a great journey begins with a single step

The meaning and origin of the expression: A journey of a thousand miles begins with a single step

A journey of a thousand miles begins with a single step

What's the meaning of the phrase 'a journey of a thousand miles begins with a single step'.

The proverb 'a journey of a thousand miles begins with a single step' puts forward the notion that, however difficult a task is, you can only complete it if you first start it.

What's the origin of the phrase 'A journey of a thousand miles begins with a single step'?

'A journey of a thousand miles begins with a single step' is different in that it actually was coined in China. Any saying that is associated with ancient China is generally labelled as being the work of Confucius. This one isn't.

Westerners like myself, who don't speak Chinese and have no real knowledge or understanding of Chinese history and culture, need to tread carefully when making pronouncements about who did what in China over two thousand years ago. What is generally accepted by scholars with a better grasp of Chinese and China is this...

The proverb 'A journey of a thousand miles begins with a single step' is first found in the Tao Te Ching , which is a classical Chinese Taoist text usually credited to Laozi (a.k.a. Lao Tzu), and probably written between the 4th and 6th century BC. The original text is:

"A journey of a thousand li [a Chinese mile] starts beneath one's feet"

The Tao Te Ching, is not a neatly bound and dated book with a definitive ISBN number that you might buy on Amazon. There are numerous fragmentary copies differing in content, language and authorship and dating over several centuries. The authorship is uncertain and disputed and some scholars dispute even the existence of Lao Tzu, claiming him to be mythical sage rather than a real living person.

We might usefully consider the Tao Te Ching as having a similar standing in Chinese culture as Aesop's Fables has in the West. It is now widely believed that Aesop's Fables weren't written by one author and, even if they were, it wasn't Aesop who may well not have existed in the flesh.

The 'self-help' nature of the phrase has led to some parody, including this from the Anglo/Australian writer Kathy Lette:

A journey of self-discovery starts with a single step… But so does falling down a flight of stairs.

See also: the List of Proverbs .

By Gary Martin

Gary Martin is a writer and researcher on the origins of phrases and the creator of the Phrase Finder website. Over the past 26 years more than 700 million of his pages have been downloaded by readers. He is one of the most popular and trusted sources of information on phrases and idioms.

Even the longest journey starts with a single step (quotes)

The longest journey starts with a single step.

• Every journey begins with a single step. Maya Angelou
• The longest journey begins with a single step. Patanjali
• The journey of a thousand miles begins with one step. Laozi
• The greatest journeys all start with a single step. Bear Grylls
• Every step begins a journey, and this one is for us. Erin Hunter
• Every Journey, no matter how far, starts with one step. Eric Walters
• Every adventure requires a first step. Trite but true, even here. American McGee
• Your journey begins with a choice to get up, step out, and live fully. Oprah Winfrey
• What people forget is a journey to nowhere starts with a single step, too. Chuck Palahniuk
• The journey of a thousand miles begins with a single step. Watch your step. Thomas S. Monson
• The journey starts with a single step—not with thinking about taking a step. Jeff Olson
• Hope puts up with modest gains, realizing that the longest journey starts with one step. James Keller
• How to begin the journey? You need only to take the first step. When? There is always now. George Leonard
• According to the ancient Chinese proverb, A journey of a thousand miles must begin with a single step. John F. Kennedy
• A journey of a thousand miles starts with a single step and if that step is the right step, it becomes the last step. Laozi
• Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now. Eckhart Tolle
• The journey of a thousand leagues begins with a single step. So we must never neglect any work of peace within our reach, however small. Adlai E. Stevenson
• To take a journey of a thousand miles, you have to begin with the first step from the place where you stand; the romantic description of the journey and the things the body sees on the way and the description of the scenery are of no use unless you lift your foot and take the first step. Vimala Thakar
• Here is an old Oriental proverb: A journey of a thousand miles begins with one step. It is difficult to anticipate just how a situation will develop in every detail until you take a step forward and try out your present equipment. Then, if weaknesses appear, you will have clues as to how to strengthen your resources. No scheme or plan is perfect. Perfection is a process, not an end. Napoleon Hill

The first step is the hardest

• The first step is the hardest. Marie Anne de Vichy-Chamrond
• On this path, it is only the first step that counts. John Vianney
• The first step of a journey is always the longest. Richard Paul Evans
• And like my dad always said, the first step is always the hardest. Sarah Dessen
• The first step is the hardest. Marie Anne de Vichy-Chamrond, marquise du Deffand
• The hardest step for a runner to take is the first one out the door. Ron Clarke
• The first step is the hardest – making a commitment to yourself, for yourself. Mary Kay Ash
• You have traveled far, but the hardest part of a journey is always the next step. Jackie Morris
• The most difficult part of any endeavour is taking the first step, making the first decision. Robyn Davidson
• The hardest part is starting. Once you get that out of the way, you’ll find the rest of the journey much easier. Simon Sinek
• I think this is the start of something really big. Sometimes that first step is the hardest one, and we’ve just taken it. Steve Jobs
• First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achievement. Aberjhani
• You must take the first step. The first steps will take some effort, maybe pain. But after that, everything that has to be done is real-life movement. Ben Stein
• Sometimes the first step is the hardest: coming up with an idea. Coming up with an idea should be like sitting on a pin-it should make you jump up and do something. Kemmons Wilson
• That step, the heroic first step of the journey, is out of, or over the edge of, your boundaries, and it often must be taken before you know that you will. Joseph Campbell
• Fret not where the road will take you. Instead concentrate on the first step. That’s the hardest part and that’s what you are responsible for. Once you take that step let everything do what it naturally does and the rest will follow. Do not go with the flow. Be the flow. Elif Safak
• It is always the first and last steps that are the hardest to take. We walk away and try not to turn back, or we stand just outside the gates, terrified to find what’s waiting for us now that we’ve returned. In between, we stumble blindly from one place and life to the next. We try to do the best we can. There are moments like this, however, when we are neither coming nor going, and all we have to do is sit and look back on the life we have made. Dinaw Mengestu
• To change the world It starts with one step However small First step is hardest of all. Dave Matthews

The first step is the most important

• The first step is the most important. It is the most crucial and the most effective as it will initiate the direction you have chosen. Steve Backley
• The most important step of all is the first step. Start something. Blake Mycoskie
• The ending is the beginning, and the beginning is the first step, and the first step is the only step. Jiddu Krishnamurti
• The act of taking the first step is what separates the winners from the losers. Brian Tracy
• In a single step the whole journey is contained. Rajneesh

The first step is the longest

• The longest journey begins with a single step, not with the turn of an ignition key. That’s the best thing about walking, the journey itself. It doesn’t much matter whether you get where you’re going or not. You’ll get there anyway. Every good hike brings you eventually back home. Right where you started. Edward Abbey

Take the first step in faith with a sense of hope and belief

• For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself. Deepak Chopra
• Faith is taking the first step even when you don’t see the whole staircase. Martin Luther King, Jr.
• You don’t have to see the whole staircase, just take the first step. Martin Luther King, Jr.
• I’ve discovered that if I don’t take the first step, God generally won’t reveal the next step. Mark Batterson

Once the first step is taken, keep taking steps

• A journey of a thousand miles continues with the second step. Larry Wall
• When you arrive where you thought you wanted to be, you’ll just begin a new journey so enjoy each step along the way. Wayne Dyer
• With the first step, the number of shapes the walk might take is infinite, but then the walk begins to define itself as it goes along, though freedom remains total with each step: any tempting side road can be turned into an impulse, or any wild patch of woods can be explored. The pattern of the walk is to come true, is to be recognized, discovered. R. Ammons
• My journey has been a very slow build-up. Each year has been a step upward. I’ve never actually gone backward. Vijay Singh
• For every two steps forward, there is one step back. Don’t let that discourage you, because you can play a big part in ensuring that measurable change takes place in the coming decade. Jack Norris
• We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination. Joseph B. Wirthlin
• I have come to understand that that is what life is all about-a journey and the courage and energy always to take the next step and the next without judgement about what was right and what was wrong. Mary Balogh

Every step is a first step

• Every step is a first step if it’s a step in the right direction. Terry Pratchett

The journey must be taken one step at a time

• Peace is a journey of a thousand miles and it must be taken one step at a time. Lyndon B. Johnson
• No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment… Now. Eckhart Tolle
• Allow yourself to experience fully every step of the journey, both the joy and the pain. You’re alive. Greet the moment at hand with a grateful heart. Eleanor Brown
• Process transforms any journey into a series of small steps, taken one by one, to reach any goal. Process transcends time, teaches patience, rests on a solid foundation of careful preparation, and embodies trust in our unfolding potential. Dan Millman

Savour each step

• Life is not a race, but a journey to be savoured each step of the way. Brian Dyson
• The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is. Eckhart Tolle
• Were all on a golden journey-every one of us. A journey inspired by golden dreams, and at the end awaits a golden crown of righteousness….please remember that every step is to be cherished. Every single one. Chris Heimerdinger

Find the journey’s end in every step

• To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom. Ralph Waldo Emerson

On a lighter note

• The journey of a thousand miles begins with a cash advance. Alton Brown

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Single Step Quotes

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Every journey begins with a single step.

The journey of a thousand miles begins with a single step. Watch your step.

Every great accomplishment starts with a first step. No matter how big your goals are. No matter how great your plans are. No matter how immense your dreams are. It all begins with a single step. Take that step today!

Every journey starts with a single step.

The greatest journeys all start with a single step.

The journey of a thousand miles begins with a cash advance.

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

The longest journey begins with a single step.

Running has taken me on adventures great and small, at home and around the world. It has provided me with hope and perseverance on days when I had none-and even, once every great while, warmed me with that fleeting ray of sunshine known as glory. Running has taught me that I can do anything, just so long as I keep putting one foot in front of the other. Sometimes that notion is metaphorical and sometimes not. In this way, I have been inspired to attempt things I would have never dreamed possible. And it all started with a single step.

According to the ancient Chinese proverb, A journey of a thousand miles must begin with a single step.

The indispensable first step to getting the things you want out of life is this: decide what you want.

The most important single ingredient in the formula of success is knowing how to get along with people.

By striving to do the impossible, man has always achieved what is possible.

A lifestyle change begins with a vision and a single step.

If I look over my life, every single step of maturing for me, every single one, has had the exact same common denominator: accepting what was true over what I wished were true.

By striving to do the impossible, man has always achieved what is possible. Those who have cautiously done no more than they believed possible have never taken a single step forward.

The journey starts with a single step—not with thinking about taking a step.

Surrender is the quantum leap from mind to no-mind, from ego to egolessness. And in a single step the whole journey is contained. It is not a long journey from you to God, it is a single-step journey. It is not a gradual phenomenon; it is not that slowly slowly, gradually you come to the divine. It is a quantum leap! One moment you were in darkness and the next moment all is light. All that is needed is to put the ego aside.

The longest journey begins with a single step, not with the turn of an ignition key. That’s the best thing about walking, the journey itself. It doesn’t much matter whether you get where you’re going or not. You’ll get there anyway. Every good hike brings you eventually back home. Right where you started.

The journey of a thousand leagues begins with a single step. So we must never neglect any work of peace within our reach, however small.

What people forget is a journey to nowhere starts with a single step, too.

A journey of 1000 miles begins with a single step - Successful people are always looking for opportunities to help others.

There is only a single step between impurity and purity.

When we started out we got a lot of positive press around the single 'Step Into My World', and a lot of Radio play. The single did really well, so we were in the spotlight straight away. I obviously had my history with Ride, but I didn't want to talk about that, so all the interviews centred around how I'd had these auditions and found the band members that way. I think people felt like that was not 'for real' enough or something.

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A Journey of a Thousand Miles Begins with a Single Step – Proverb Meaning and Expansion of idea

The proverb ‘a journey of thousand miles begins with a single step’ means that big achievements are made through small but concrete resolves. Dreams and life goals are achieved by making a path plan and taking the first step towards it. The first step is most important because you may have big plans, but they will not materialize if you don’t take that first step. Therefore, it is true that a journey that might last for a thousand steps actually begins with a single step.

Expansion of idea

The proverb ‘a journey of thousand miles begins with a small step’ means that a long journey starts by taking a very small step towards the destination. The proverb signifies the first step as it indicates that the journey, howsoever, long, has already begun.

On the contrary, if the first step is not taken then the journey will remain only a dream and will never be realized. However long the journey is, it only materializes with the first step you take, that indicates your resolve.

The ‘journey’ here doesn’t specifically mean a journey or distance covered between two points, but also something as meaningful as a journey of life. To put it in simple words – If you have a dream and you want it to come true then you must chart out a plan and take that very important first step!

Short Stories on ‘A Journey of a Thousand Miles Begins with a Single Step’

Stories are the best way to understand the true morale of a proverb. Here I am giving below a couple of stories on the theme ‘a journey of a thousand miles begins with a small step’.

Short Story 1

Once there lived a famous King who was respected and loved by his subjects. The king had a large stable with many beautiful horses, but there was one exceptionally beautiful horse named ‘Wind’. He was tan, tall and the most handsome horse in the whole kingdom, but there was a problem. Wind was very stubborn and wouldn’t act on anyone’s command, not even the King’s. King had a long-cherished dream of touring hundreds of miles on the back of ‘Wind’ and exploring his kingdom with him. But, wind wouldn’t allow anyone on his back for long.

The King sought the help of a famous horse trainer from another kingdom. The trainer was so good in his job that people called him the magician of horses. The trainer came and looked at wind, the horse. He looked beautiful the most beautiful horse he had ever seen. But as soon as he tried to hop on its back, the horse started rearing aggressively, sending the trainer to the ground.

The trainer asked King’s permission to walk the horse just a couple of steps every day; although confused the King consented. Within a month the horse was trained and would gladly allow King to ride on his back. King was surprised by the development and asked the trainer, how he achieved it. The trainer replied – “Dear King, the journey that you want to go on with this beautiful horse of yours began with that every step the horse took a month back. That day I knew that if he has allowed me to ride even for a single step it will ultimately also allow you to ride for miles. After all, a journey of thousand miles begins with a single step.”

Short Story 2

Once there lived a boy who was not very good in studies but he had big dreams. He wanted to do something in life but was always fearful and hesitant. He would fear the consequences and outcomes and kill his dreams every day. He was exceptionally good in painting but would fear to talk about it. He wanted to pursue it as a career option but was afraid to ask his father for the same.

His mother knew about her son’s dream and asked him to talk to his father openly about it. She told him that unless he asks his father to send him to some professional drawing class, the answer would always be ‘no’. He has to ask first to make things work out for him.

However, the boy gathered courage and asked his father to send him to a special drawing class. The father first gazed in surprise then allowed the boy to join a class. The boy was elated that day. Years after that incident the boy successfully runs an exhibition of his own paintings.

When he looks back, he feels glad that he took that first step of asking his father that would embark him on a journey of his dreams. If he hadn’t taken that first step, things would have been pretty different today. Indeed it is true that a journey of a thousand miles begins with a single step, the man thought to himself.

Examples are the best way to understand the true meaning of a proverb. I am giving below some fresh examples based on the proverb ‘a journey of thousand miles begins with a small step’ that will let you better understand the proverb.

“The famous 240 miles Dandi March by Gandhi Ji was first started at his Ashram at Sabarmati, by taking the first step towards the coastal village of Dandi. True that a journey of thousand miles begins with a small step.”

“When I started the business, I had only one small outlet but today I own a chain of restaurants in the city, proving that a journey of a thousand miles begins with a small step.”

“The officer told the commissioned soldiers – you have already taken the first step towards a lifelong glory and courage. Indeed a journey of thousand miles begins with a single step.”

“The teacher told the students – even if you don’t want to study, just try to sit with a book and read it. Such small yet significant steps may decide your future. As you all know that a journey of thousand miles begins with a single step.”

“I remember a motivational speaker told me once – ‘the first step that you take towards your dream or journey is the most important, as it indicates you resolve towards the goal or destination’, therefore it is true that a journey of thousand miles begins with a single step.”

The proverb ‘A journey of a thousand miles begins with a single step’ originated in China during the 6th century. A phrase similar appears in a Chinese religious text ‘Tao Te Ching’ composed by saint Laozi. The original text reads – “A journey of a thousand li, starts beneath one’s feet.” ‘Li’ in Chinese means mile.

Therefore, the proverb means that a journey of thousand miles starts beneath one’s feet which refer to the first step.

Since then the proverb has been transformed into different languages by sages, saints, and others. Today, it popularly used by motivational speakers across the globe.

The importance of the proverb ‘A journey of a thousand miles begins with a small step’ teaches us that if we want to realize our dreams then we must not be hesitant towards making our initial moves. We should be fearless in taking the first step.

It also teaches us that howsoever, big the distance might seem or the dreams may be just too big to realize, but we should not be discouraged by these facts, rather should firmly begin the journey, confiding in our own abilities. Bottom line is that the journey could be a thousand miles long but it sure will be finished one day if you take the first step with determination and confidence.

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A Journey of a Thousand Miles Begins with a Single Step

Meaning of “a journey of a thousand miles begins with a single step”.

This Chinese proverb means that a person must begin his or her journey to reach their goal or destination. It is a motivational proverb that expresses deep insight about determination and avoiding procrastination. It means a first step needs if we intend to finish a task or a thought on time . In other words, this expression tells that the great things commence with simple beginnings.

This proverb also stretches across two paradoxical phrases , ‘thousand miles’ and ‘single step’ while the emphasis is on a ‘single step.’ If an initiative is taken, the rest of the venture falls into place, and the mission starts. It also means that a voyage marked as a milestone starts with a single step. This proverb applies to a wide range of different circumstances where action needs to be taken for the completion of a task. Hence, in this saying ‘journey’ means a task/action and that it does not stay limited to traveling only. However, a step is an initiative or a starting point. A ‘thousand miles’ shows the longevity of a journey, while a ‘single step’ is an initial move. In other words, no matter how ambiguous the task is, how long the journey is or laborious the work is, a movement is always required to begin it.

Origin of “A Journey of a Thousand Miles Begins with a Single Step”

“A Journey of a Thousand Miles Begins with a Single Step” is a saying by an ancient Chinese philosopher. The original text is “A journey of a thousand li starts beneath one’s feet.”  Here li means distance. This quote was first used in Chinese classic text; Tao Te Ching attributed to Lao Tzu, a renowned Chinese philosopher. It was probably written between the 4 th or 6 th century.

Tzu’s powerful words have always been shadowed by renowned people. American President, John F Kennedy reintroduced this quote “A Journey of a thousand miles begins with a single step” in 1963 about the first nuclear test ban agreement.

Examples in Literature

The journey of a thousand miles… by Ronnie James Corbin

“I’m pretty drunk right now , But my thoughts are clear enough to say, I believe in you. I believe in your dreams . I believe you can overcome your flaws. I believe you could write the masterpiece of our generation. You could cure cancer, bring world peace, and feed the hungry. You can show love. You can breathe your positive presence into the air. I want you to go forth and shine like the beautiful star that you are. Together we can demolish our egos. Start on the path to purity. They say the journey of a thousand miles begins with the first step, So hold my hand, and follow me, As I take mine.”

Ronnie James Corbin is an Ohio-based American poet wrote this poem for his sweetheart requesting her to join the poet to defeat every other thing, including cancer. The use of the first person and the second person to counter it balances the poem. The poem is a marriage proposal after the presentation of both figures. It gets clear in the third last line where the long journey is a long life, while the next line shows the invitation as “hold my hand”.

There Is No Easy Way (But There Is a Way) by Willie Nelson

Now that we’re back together the battle is half won We’ll try to save a part of yesterday I know it won’t be easy but at least we have begun There is no easy way but there is a way We both could use some understanding trust would help And the journey of a thousand miles begins with just one step And is love not worth the price we’ll have to pay There is no easy way but there is a way We both could use some understanding trust would help And the journey of a thousand miles begins with just one step And is love not worth the price we’ll have to pay There is no easy way but there is a way

Willie Nelson, a songwriter and poet, wrote this song to convey his colleague and beloved that they could start the relationship again as there is always a way even if nothing is easy. For this purpose, he has used this proverb as a repetition as well as a refrain in the last two lines of both stanzas .

Journey of a Thousand Miles My Story By Lang Lang and David Ritz

This is an autobiography of a Chinese pianist Lang Lang. He co-wrote the book with David Ritz to underline his hard struggle when moving from a western Chinese city to Beijing. It is not just the story of a pianist prodigy, but a family saga. The writer includes his whole family, who supported Lang Lang until his stardom. His father’s tireless struggle to make his song a star goes a long way. Therefore, the title of the biography shows the courage and sacrifice that a father has demonstrated to make his son a star.

Examples in Sentences as Literary Devices

Example #1: “A journey of a thousand miles begins with a single step and is finally covered after a time.” Here the proverb shows the journey that is covered only when a step is taken.

Example #2: “ He is an epitome of a journey of a thousand miles beings with a single step as he always takes a small step to do everything and completes it on time.” Here the proverb has been used as a metaphor as it shows the person as the model.

Example #3: “A journey of a thousand miles begins with a single step is like a task that has many parts, and if a small part is done, it means the big task will be done too.” The proverb has been used as a simile as the use of “like” shows.

Example #4: “A journey of a thousand miles begins with a single step forward or ends with a single step back.” This proverb also shows the use of a paradox a journey is of thousand miles, but it starts with a single step.

Example #5: “ A journey as long as a thousand mile begins with a single step” shows its use as a simile as it compares the longevity of a journey with a thousand miles. However, the proverb has been twisted a bit with the words “as long as”.

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a journey of a thousand miles begins with a single step

• 1.1 Alternative forms
• 1.2 Etymology
• 1.3 Pronunciation
• 1.4.1 Synonyms
• 1.4.2 Translations

English [ edit ]

Alternative forms [ edit ].

• a journey of a thousand miles must begin with a single step
• a thousand-mile journey begins with the first step

Etymology [ edit ]

Calque of Chinese 千里之行，始於足下 ／ 千里之行，始于足下 ( qiānlǐ zhī xíng, shǐyú zú xià ), quoted by the Chinese philosopher Laozi in the Tao Te Ching . This quote is sometimes erroneously attributed to Laozi's contemporary , Confucius , who is the founder of Confucianism , or to the Japanese.

Pronunciation [ edit ]

Proverb [ edit ].

• 2020 , Malcolm Turnbull , The Reluctant Republic , Hardie Grant Publishing, →ISBN : It has often been said that a journey of a thousand miles begins with a single step . We have made many steps in our journey towards the republic, and perhaps are closer to our destination than we imagine.
• 1989 , Stephen Covey , The 7 Habits of Highly Effective People , Free Press, →ISBN : “ A thousand-mile journey begins with the first step ” and can only be taken one step at a time. If you don't let a teacher know at what level you are—by asking a question, or revealing your ignorance—you will not learn or grow.
• 1981 , Robert Leland Youngs, Forest products research needs and prospects (thinking globally, acting locally) , Forest Products Laboratory, Forest Service, U.S. Department of Agriculture: The problems are great--but this means that the opportunities are also great. In this situation it is well to remember the ancient wise words of Lao Tzu " A journey of a thousand miles must begin with a single step ."

Synonyms [ edit ]

• take care of the pennies and the pounds will take care of themselves
• many a mickle makes a muckle
• every little helps
• little and often fills the purse

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Lao Tzu: 'Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.'

Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.

In our fast-paced world, it's easy to become overwhelmed by the sheer magnitude of the tasks ahead of us. However, the profound words of Lao Tzu remind us of the importance of taking prompt action and seizing opportunities while they are still within our reach. "Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." This simple yet poignant quote encapsulates the essence of perseverance, strategy, and the power of starting small.At its core, this quote encourages us to tackle challenging tasks early on, rather than postponing them until they become insurmountable. It teaches us the wisdom of breaking down overwhelming objectives into smaller, manageable steps. By addressing difficulties while they are still relatively easy, we not only increase our chances of success but also develop a sense of confidence and self-belief.The significance of Lao Tzu's words extends beyond the realm of productivity and goal attainment; it holds a deeper philosophical truth. Taking into consideration an unexpected concept, let's explore the idea of Taoism here. Taoism is a philosophy that emphasizes the importance of living in harmony with the Tao, an entity that cannot be comprehended or expressed in words. In the context of Lao Tzu's quote, we can interpret the "difficult things" as obstacles and challenges in life, while the "great things" represent our ultimate purpose or destiny.While it may seem paradoxical, Taoism teaches that true greatness lies in embracing simplicity and humility. By undertaking difficult tasks while they are still easy, we align ourselves with the Tao's principles, gracefully navigating life's ups and downs. We learn to appreciate the value of small actions, recognizing that they lay the foundation for extraordinary achievements.In contrast to the common belief that greatness is achieved by grand gestures or instant success, Lao Tzu invites us to consider a different perspective. By emphasizing the importance of starting small and taking that single step, he reminds us that even the most significant journeys are a compilation of individual moments of courage and perseverance.When we dive deeper into the philosophy behind this quote, we realize that it encourages a shift in mindset. Instead of fixating on the overwhelming task at hand, we learn to focus on each present moment. By breaking down a journey of a thousand miles into that single step, we gain a new sense of appreciation for the process itself. We are reminded that each step has value – it is not simply a means to an end but a testament to our growth, resilience, and determination.In a culture that often glorifies overnight success and instant gratification, Lao Tzu's words offer solace and guidance. They remind us that the path to greatness is not linear or straightforward but rather a series of small steps, each contributing to the whole. By embracing this philosophy and adopting a mindset rooted in mindfulness and patience, we can navigate the challenges of life with grace and resilience.Ultimately, Lao Tzu's quote serves as a reminder of the importance of starting, even when the magnitude of the task ahead seems overwhelming. It urges us to embrace the simplicity and power of small actions, recognizing that they lay the groundwork for greatness. So, let us heed these words and embark on our own journeys, one step at a time, knowing that with each step, we are inching closer to our aspirations and becoming the best versions of ourselves.

Lao Tzu: 'Nature does not hurry, yet everything is accomplished.'

Lao tzu: 'kindness in words creates confidence. kindness in thinking creates profoundness. kindness in giving creates love.'.

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“A Journey of a Thousand Miles Begins With a Single Step” - Meaning and History

Do you ever feel overwhelmed by the sheer distance between you and your goals? If so, the saying "a journey of a thousand miles begins with a single step" can help you realize that you can start where you are with what you have.

This ancient Chinese proverb is profound in its simple explanation of how we can achieve great things. Let's take a deeper dive into this quote's meaning, history, and more.

“A Journey of a Thousand Miles Begins With a Single Step” – The Meaning

“A journey of a thousand miles begins with a single step” is a Chinese proverb that originates from the Tao te Ching . The meaning of this saying is that even the most difficult and longest ventures have a specific starting point. Similarly, it implies that daunting tasks can typically be begun by doing something very simple.

“We all carry the seeds of greatness within us, but we need an image as a point of focus in order that they may sprout.” – Epictetus

This is a very useful proverb to use in your own life when you’re faced with a challenge or working towards a goal that feels impossible. The reality is that all great accomplishments and victories are comprised of many smaller, more simple steps.

It’s impressive how profound the messages are in this short maxim. From these eleven words, we can extract the following:

• There is a starting point for even the longest and most difficult tasks
• Overwhelming tasks can be started by doing something simple
• Larger goals and challenges can be broken down into small steps
• If we want to achieve something, we can start today
• Procrastination only delays the process of taking small steps toward great things
• We can decide to begin doing something great today

For example, let’s say that you wanted to own the most successful landscaping business in your city. This might seem like a lofty goal if you’ve never so much as mowed a lawn. However, you can create a plan for yourself that is made up of many small steps and milestones. With hard work, diligence, and focus, you’ll find that you make steady progress toward your goal over time.

This expression doesn’t just apply to tangible, concrete goals, though. You can also use it when working on your own personal growth.

“Assemble your life… action by action. And be satisfied if each one achieves its goal… No one can keep that from happening…Action by action.” — Marcus Aurelius

Let’s say, for instance, that you’ve noticed that you constantly overthink things to the extent that it’s holding you back. When something is a deeply entrenched habit, you aren’t going to be able to break it overnight.

However, you might start by working on building self-awareness, so you become more conscious of your overthinking habit. From there, you might use specific techniques to escape overthinking, make decisions more quickly, and start taking action. As time goes on, you’ll find that you’ve traveled very far from your initial starting point of overthinking every little thing.

The History of the Quote

“A journey of a thousand miles begins with a single step” is found in Chapter 64 of the Tao te Ching , which is one of the fundamental texts for both religious and philosophical Taoism along with the Zhuangzi .

The author of this ancient text is regarded traditionally as Laozi. However, there has been much debate throughout history about the identity of the person or people that wrote and compiled this text. The Tao te Ching is sometimes referred to as the Laozi , particularly in Chinese sources, as ancient Chinese books were often referenced by the name of the author.

Laozi is considered to be the founder of both religious and philosophical Taoism and is a central figure in Chinese culture. Many Chinese religious movements have been profoundly influenced by the work of Laozi.

The traditional accounts of Laozi’s life state that he was born in the 6th century BC in the state of Chu. He worked for the Zhou court at Wangcheng as the royal archivist and even, on one occasion, met and impressed Confucius. It is said that he wrote the Tao te Ching before going off into the western wilderness.

In Chinese folk religions, Laozi is regarded as a god or a saint. During the Tang dynasty, he was worshipped as an imperial ancestor. There is much that is unknown about Laozi despite the fact that he is tremendously historically important.

Many scholars have questioned whether there ever was a historical Laozi at all. Whether or not the man himself ever really lived, there is no denying the tremendous influence that the Tao te Ching has had since it was written more than two thousand years ago.

Though we may never know the precise biography of Laozi or the author(s) of the Tao te Ching , there's no question about the impact of the text and Taoism as a whole on Chinese culture and the world at large.

Similar to Stoicism in some ways, Taoism is a philosophy that helps people understand how they can exist in harmony with the universe. The Tao (sometimes spelled "Dao") is a difficult-to-define concept that is sometimes understood to mean "the way of the universe."

Another primary idea in Taoism is the idea that there are balancing forces in the universe, which are known as yin and yang. These matching pairs (such as action and inaction, light and dark, and hot and cold) work in tandem to create a universal whole. These concepts, in part, illustrate the fact that nothing exists in a vacuum and everything is connected.

Taoism existed alongside Buddhism and Confucianism for many centuries until a number of major religions were banned in 1949.

Different Translations

Laozi’s Tao Te Ching is the most translated book in the entire world after the Bible and the Bhagavad Gita. There have been more than one hundred different translations into English alone, not to mention dozens of translations into French, German, Dutch, Italian, Latin, and more.

Written in Classical Chinese, the Tao te Ching is a notably difficult text to comprehend and translate. The notable twentieth-century scholar on modern Chinese religions, Holmes Welch, noted that the written Classical Chinese lacked the following:

• Active or passive
• Singular or plural

There are also many grammatical particles missing in the text, which typically make it possible for comprehension and translation to be more precise. On top of that, many of the passages are deliberately ambiguous and vague.

To make things more complicated, there also aren’t any punctuation marks in Classical Chinese. As you might imagine, this makes it hard to determine with certainty the start and end of any given sentence.

Given all of these considerations, it’s worth looking at some of the different translations of this particular saying within its context in Chapter 64 of the Tao te Ching :

The giant pine tree grows from a tiny sprout. The journey of a thousand miles starts from beneath your feet.  – Translated by Stephen Mitchell A tree you can barely get your arms around grows from a tiny shoot A nine-story tower begins as a heap of earth A thousand mile journey begins under your feet. – Translated by Michael LaFargue A tree as big as a man’s embrace springs from a tiny sprout. A tower nine stories high begins with a heap of earth. A journey of a thousand leagues starts where your feet stand. – Translated by Wu A tree broader than a man's embrace grows from a tiny seedling. The tallest tower starts from a clod of earth. The longest journey begins with the first step. – Translated by Han Hiong Tan By closing the door, the entry is not possible, A big tree was in its beginning a tiny offshoot, Thus a great expedition starts with a little step.  – Translated by Sarbatoare A tree that fills the arms' embrace is born from a downy shoot; A terrace nine layers high starts from a basketful of earth; An ascent of a hundred strides begins beneath one's foot. – Translated by Victor H. Mair A tower of nine levels Starts from the dirt heap A journey of a thousand miles Begins beneath the feet – Translated by Derek Linn A massive tree grows from a little sprout.  A nine-story building rises from a clod of earth. A thousand fathoms begin with a single step. – Translated by Edward Brennan and Tao Huang A tree that can fill the span of a man’s arms Grows from a downy tip; A terrace nine storey’s high Rises from hodfuls of earth; A journey of a thousand miles Starts from beneath one’s feet. – Translated by D.C. Lau A tree as a big as a man’s embrace grows from a tiny shoot. A tower of nine storeys begins with a heap of earth. The journey of a thousand li starts from where one stands. – Translated by Wing-tsit Chan A tree so big that it takes both arms to surround starts out as the tiniest shoot; A nine-story terrace rises up from a basket of dirt. A high place one hundred, one thousand feet high begins from under your feet. – Translated by Robert Henricks A tree with a full span’s girth begins from a tiny sprout; A nine-storied terrace begins with a clod of earth. A journey of a thousand li begins at one’s feet. – Translated by Yutang Lin The most massive tree grows from a sprout; The highest building rises from a pile of earth; A journey of a thousand miles begins with a step.

– Translated by Thomas Cleary

As you can see, some of these passages use the word li in describing the length of the journey. The li is a traditional Chinese unit of distance and is also known as the Chinese mile. Precisely how far a li is has varied quite a bit over time. Generally, though, it used to be about one-third of an English mile and is now standardized as a half-kilometer.

Stoicism and the Tao te Ching

There are a number of notable similarities between the Tao te Ching and the philosophy of Stoicism . These include the importance of virtue, the idea that fear is created in the mind and not by external events, and the reality that adversity helps you to grow .

“First say to yourself what you would be; and then do what you have to do.” – Epictetus

Let's dig into some of the major overlaps between these two schools of thought.

Understanding What’s In One’s Control

In the Tao te Ching , the author expresses that the wise person is able to look reality squarely in the eye without trying to exert control over it.

The Master sees things as they are, without trying to control them. She lets them go their own way, and resides at the center of the circle. – Laozi

Stoicism similarly posits that we must understand and accept the things that are outside of our control. Beyond that, we can even strive to embrace the way that things happen, even if it seems like the universe has turned against us. Through amor fati , we can see the bigger picture and recognize that all things that happen are, if not good, at least necessary.

Observe Yourself

When paging through the Tao te Ching , you'll likely notice the similarity that both Taoism and Stoicism ask you to watch yourself carefully.

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”  – Laozi

Both of these schools of thought ask us to focus on our own actions rather than attaching ourselves to specific outcomes. They ask us to overcome ourselves and conquer ourselves.

Doing What Is Best For the Hive

Both Stoicism and Taoism emphasize the importance of the collective good. At the same time, they approach achieving what is best for humanity through the improvement of each individual.

It's easy to look at the world and see that things could be better. It's easy to run around blaming just about everyone for the state of things. The truth is, though, that you can't change other people by telling them how they should be. All you can do is work to improve yourself, and perhaps then you'll find that other people are changing by the nature of your example.

Relationship With Nature

Both Stoicism and Taoism propose that being a virtuous person means acting in accordance with nature.

“Water gives life to the ten thousand things and does not strive. It flows in places men reject and so is like the Tao. In dwelling, be close to the land. In meditation, go deep in the heart. In dealing with others, be gentle and kind. In speech, be true. In ruling, be just. In business, be competent. In action, watch the timing. No fight: No blame.” – Laozi

Even though Taoism and Stoicism both advocate for a return to nature of sorts, this doesn't mean that they were calling for people to run off into the woods to live as hermits. They both share the idea that it's possible for living in accordance with nature to coexist with life in society.

Letting Go of What Others Think of You

If we're not careful, it's easy to let what other people think of us control who we are and what we do. Instead of being directed by the opinions of others, we can turn inward and try to access our inner resources and personal purposes.

“When you are content to be simply yourself and don't compare or compete, everyone will respect you.”

Both Taoism and Stoicism point toward the necessity of not being driven by a desire for reputation, fame, or approval. In the above quote from the Tao te Ching , Laozi reminds us of the odd truth that the way actually to gain people's respect is to be content as yourself without the need for the approval of others.

“Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it.” – Marcus Aurelius

Powerful Quotes From the Tao Te Ching

Despite the fact that the Tao te Ching was written thousands of years ago, you'll find that the words of this text are surprisingly relevant to your own life. The timeless wisdom found in this book is something that you can return to over and over again in different seasons of your life.

For this reason, we included the Tao te Ching on our list of 21 books that will change the way you think . If you're ready to revolutionize your life with new ideas and knowledge, this list is a great jumping-off point.

“A man with outward courage dares to die; a man with inner courage dares to live.” – Laozi “Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.” – Laozi “If you try to change it, you will ruin it. Try to hold it, and you will lose it.” – Laozi “To understand the limitation of things, desire them.” – Laozi “Those who know do not speak. Those who speak do not know.” – Laozi “The truth is not always beautiful, nor beautiful words the truth.” – Laozi “If you understand others you are smart. If you understand yourself you are illuminated. If you overcome others you are powerful. If you overcome yourself you have strength. If you know how to be satisfied you are rich. If you can act with vigor, you have a will. If you don't lose your objectives you can be long-lasting. If you die without loss, you are eternal.” “The flame that burns Twice as bright burns half as long.” – Laozi “A leader is best When people barely know he exists Of a good leader, who talks little, When his work is done, his aim fulfilled, They will say, “We did this ourselves.” – Laozi “The wise man is one who, knows, what he does not know.” – Laozi “If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.” – Laozi “The further one goes, the less one knows.” – Laozi “When there is no desire, all things are at peace.” – Laozi “Close your mouth, block off your senses, blunt your sharpness, untie your knots, soften your glare, settle your dust. This is the primal identity.” – Laozi “When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad.” – Laozi “Trying to understand is like straining through muddy water. Have the patience to wait! Be still and allow the mud to settle.” – Laozi “A good traveler has no fixed plans and is not intent upon arriving. A good artist lets his intuition lead him wherever it wants. A good scientist has freed himself of concepts and keeps his mind open to what is.” – Laozi “What is a good man but a bad man's teacher? What is a bad man but a good man's job? If you don't understand this, you will get lost, however intelligent you are. It is the great secret.”  – Laozi “Success is as dangerous as failure. Hope is as hollow as fear.” – Laozi “True words aren't eloquent; eloquent words aren't true. Wise men don't need to prove their point; men who need to prove their point aren't wise.” – Laozi “The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is.”  – Laozi “My teachings are older than the world. How can you grasp their meaning? If you want to know me, Look inside your heart.”  – Laozi “Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt.”  “He who stands on tiptoe doesn't stand firm. He who rushes ahead doesn't go far. He who tries to shine dims his own light. He who defines himself can't know who he really is. He who has power over others can't empower himself. He who clings to his work will create nothing that endures. If you want to accord with the Tao, just do your job, then let go.” – Laozi “To bear and not to own; to act and not lay claim; to do the work and let it go: for just letting it go is what makes it stay.” – Laozi “Not-knowing is true knowledge. Presuming to know is a disease. First realize that you are sick; then you can move toward health.” – Laozi “A great nation is like a great man: When he makes a mistake, he realizes it. Having realized it, he admits it. Having admitted it, he corrects it. He considers those who point out his faults as his most benevolent teachers. He thinks of his enemy as the shadow that he himself casts.” – Laozi “Failure is an opportunity. If you blame someone else, there is no end to the blame. Therefore the Master fulfills her own obligations and corrects her own mistakes. She does what she needs to do and demands nothing of others.” – Laozi “If good happens, good; if bad happens, good. ” – Laozi “The heart that gives, gathers.” – Laozi “The road you can talk about is not the road you can walk on.” – Laozi “True perfection seems imperfect, yet it is perfectly itself. True fullness seems empty, yet it is fully present. True straightness seems crooked. True wisdom seems foolish. True art seems artless.” – Laozi “Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it. – Laozi The soft overcomes the hard; the gentle overcomes the rigid. Everyone knows that is true, but few can put it into practice.” – Laozi

Quotes With a Similar Message

While "a journey of a thousand miles begins with a single step" is a succinct and powerful way to describe the fact that even large undertakings start with small tasks, many other thinkers throughout history have discussed the same phenomenon.

“Now is the time to get serious about living your ideals... How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer.” – Epictetus

Let's look at a few other quotes from people about starting where you are and working toward your goals.

“It’s not that we have little time, but more that we waste a good deal of it.” – Seneca the Younger “Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately. ” – Seneca the Younger “Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh “Don't wait. The time will never be just right.” – Napoleon Hill “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” – Old Chinese Proverb “In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” – Theodore Roosevelt “Be not afraid of growing slowly, be afraid only of standing still.” – Chinese Proverb “You don't have to see the whole staircase, just take the first step.” – Martin Luther King, Jr. “Don’t judge each day by the harvest you reap, but by the seeds you plant.” – Robert Louis Stevenson “The man who removes a mountain begins by carrying away small stones.” – Chinese Proverb “The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small, manageable tasks, and then starting on the first one.” – Mark Twain “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier “The way to get started is to quit talking and begin doing.” – Walt Disney "All big things come from small beginnings.The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” – James Clear "Do what you can, with what you've got, where you are." – Squire Bill Widener

Final Thoughts on 'A Journey of a Thousand Miles Begins With a Single Step'

This quote from the Tao te Ching is something that you can return to over and over again.

If you are struggling to find the motivation to work toward a goal, you can remind yourself that even the longest journeys consist of small steps and begin where a person is standing.

If you feel like the obstacles in front of you are too much for you to overcome, you can find some solace in the reality that all giant projects can be broken down into smaller, manageable tasks.

You can apply this proverb to your professional life and to your personal life. It is just as useful when you want to write a novel as it is when you want to quit drinking. You'll find it just as powerful when you want to climb a literal mountain as when you want to actively work to overcome anxiety and depression .

It's important to remember that, in life, good things take time. Becoming the person you want to be isn't going to happen every night. Work on making progress every day , and you'll be surprised where you find yourself in just a few months' time.

Are you searching for more insight and inspiration to help you live a better life? Make sure you check out our Stoic Quotes blog.

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Best quotes every journey begins with a single step

Home » Quotes » Best quotes every journey begins with a single step

Embarking on a new journey can be both exciting and intimidating. Whether it’s starting a new career, pursuing a passion, or making a life-changing decision, taking that first step is crucial. It is during this initial leap of faith that we often need a little encouragement and inspiration to keep us going. That’s where quotes come in. Quotes have the power to motivate us, remind us of our potential, and give us the confidence to begin our journey. In this article, we have gathered a collection of quotes that emphasize the importance of taking that first step to embark on a new adventure.

Every successful person started somewhere, and they all had to take that first step towards their goals. These quotes serve as a reminder that every journey, no matter how big or small, begins with a single step. So, let these words of wisdom inspire you to take that leap of faith and start your own incredible journey. Remember, the first step is often the hardest, but it is also the most important.

Without further ado, let’s dive into the world of quotes that remind us that every journey begins with a single step.

Read these quotes: Every Journey Begins with a Single Step

“The journey of a thousand miles begins with a single step.” – Lao Tzu

“The secret of getting ahead is getting started.” – Mark Twain

“The only way to do great work is to love what you do.” – Steve Jobs

“Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

“Believe you can and you’re halfway there.” – Theodore Roosevelt

“Success is not the key to happiness. Happiness is the key to success.” – Albert Schweitzer

“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

“You miss 100% of the shots you don’t take.” – Wayne Gretzky

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

“The best way to predict the future is to create it.” – Peter Drucker

“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

“The biggest adventure you can take is to live the life of your dreams.” – Oprah Winfrey

“The only impossible journey is the one you never begin.” – Tony Robbins

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

“The starting point of all achievement is desire.” – Napoleon Hill

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett

“Dream big and dare to fail.” – Norman Vaughan

“The journey to a thousand miles begins with one step in the right direction.” – Shannon L. Alder

These quotes are just a small sample of the countless inspirational words that remind us that every journey begins with a single step. So, whenever you find yourself hesitating or doubting, remember these powerful quotes and take that first step. Your journey awaits!

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Every Journey Begins with a Choice: 65 Great Quotes About New Beginnings

Every journey begins with a choice. It seems kind of simple, doesn’t it? But sometimes we need extra support with those choices because it’s not always quite as simple as one might think. I invite you to use these 65 great quotes about new beginnings to inspire you to move forward with confidence and joy.

We all face many new beginnings in life — expected or unexpected — and must make decisions about how to proceed on the next stage of our life journey. Every new journey begins with a choice — and you must make the best choice possible if you want to live your best life .

Sometimes you may face a new beginning that is scary, unwanted, or difficult — as in the case of divorce, death, employment, etc. Do the best you can — that’s all you can do sometimes. Consider your options and make a choice.

Sometimes you may be excited, nervous or a little of both about a new journey in life — as in the case of marriage, children, new home, etc. Again, make the best choice you can make with happiness and pride.

And sometimes you just need to make a choice about getting up in the morning and moving forward with your day. Life can be challenging sometimes for everyone. So I’ve included everyday is a new beginning quotes here, too — for your daily inspiration. Just get out of bed and put one foot in front of the other!

Whatever new journey you face in life, be inspired by these awesome quotes about new beginnings that encourage and motivate you to remember every journey begins with a choice — you have choices about the paths you take and the way you handle every new journey.

Thank you for visiting. I hope you find these quotes inspirational! Please share them with friends and family who might need motivation and encouragement.

Special Note: In case you haven’t figured it out yet, this article is not about Pokémon:)

Related Article : Timeless Wisdom and Quotes for All Stages of Life

Every Journey Begins with a Choice

Whether it’s a big choice, or a little choice, or somewhere in between — make your choice and move forward. As Dory says in her adventures, “just keep swimming.”

“Each morning we are born again. What we do today is what matters most.” | Buddha

“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.” | Amelia Earhart

“Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.” | Oprah Winfrey

“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.” | Oprah Winfrey

“Your life is a journey of learning to love yourself first and then extending that love to others in every encounter.” | Oprah Winfrey

“Nobody’s journey is seamless or smooth. We all stumble. We all have setbacks. It’s just life’s way of saying, ‘Time to change course.’” | Oprah Winfrey

“ Living your best life is your most important journey in life.” | Oprah Winfrey

Are You Choosing to Live Your Best Life?

These motivational quotes should provide lasting inspiration for you to find your courage and confidence to start anew — whether is be a new career, a new relationship, a new home — YOU CAN DO THIS!

“Your journey begins with a choice to get up, step out, and live fully.” | Oprah Winfrey

“At every fork in the road, you make a choice. And it is those decisions that shape our lives.” | Mike DeWine

“Every great story on the planet happened when someone decided not to give up, but kept going no matter what.” | Spryte Loriano

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” | Maria Robinson

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” | Harriet Tubman

“Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” | Vivian Greene

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” | Mark Twain

“At any given moment you have the power to say: This is not how the story is going to end.” | Christine Mason Miller

“Celebrate endings — for they precede new beginnings.” | Jonathan Lockwood Huie

Related Article : Celebrate Life Every Day

“Every day begins with an act of courage and hope: Getting out of Bed.” | Mason Cooley

“Be willing to be a beginner every single morning.” | Meister Eckhart

“Divorce is the starting point of a brand new life. Don’t lose the chance to redesign it upon your dreams.” | Rossana Condoleo

“Just make a decision — any decision — and keep moving forward.” | Unknown

“Sometimes you just know it’s time to start something new. Trust the magic of new beginnings.” | Unknown

“A journey of a thousand miles begins with a single step.” | Lao Tzu

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” | Martin Luther King, Jr

“The next chapter of your life is always more interesting than the last one.” | Michael Lipsey

“You can’t start the next chapter of your life if you keep rereading the last one.” | Michael McMillian

“You don’t have to have it all figured out. Just move forward.” | Unknown

Quotes About New Beginnings

I’m so excited to share these truly great words of wisdom in this collection of inspirational quotes about new beginnings. We’ve put together a collection of many talented leaders who speak great words about how every journey begins with a choice — even a choice to just to get out of bed in the morning.

“Nothing in the universe can stop you from letting go and starting over.” | Guy Finley

“It is never too late to be what you might have been.” | George Eliot

“The first step towards getting somewhere is to decide you’re not going to stay where you are.” | J.P. Morgan

“The beginning is the most important part of the work.” | Plato

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” | Joseph Campbell

“It’s a wise man who understands that every day is a new beginning, because boy, how many mistakes do you make in a day? I don’t know about you, but I make plenty. You can’t turn the clock back, so you have to look ahead.” | Mel Gibson

“Let go of the past, free yourself of disappointments, embrace a new perspective and grasp the possibilities of the future.” | Susan Ballinger

“Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.” | Paulo Coelho

“You can’t be that kid standing at the top of the water slide, overthinking it. You have to go down the chute.” | Tina Fey

“The visionary starts with a clean sheet of paper, and re-imagines the world.” | Malcolm Gladwell

“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each new day to have a new and different sun…. Don’t settle down and sit in one place. Move around, be nomadic, make each day a new horizon.” | Jon Krakauer

“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possible can.” | Douglas Pagels

“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” | Maya Angelou

“The start of something new brings the hope of something great.” | Unknown

“I am learning to love the sound of my feet walking away from things not meant for me.” | A.G.

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Every Journey Begins with a Choice (Such as Walking Away)

Ever y journey begins with a choice is a profound thought when you consider the many choices we make in a single day, week, month, year — and in our lifetimes.

“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.” | Barbara Sher

“The life you have led doesn’t need to be the only life you have.” | Anna Quindlen

“Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.” | Mandy Hale

“Your present circumstances don’t determine where you can go. They merely determine where you start.” | Nido Qubein

“You are far more than your worst day, your worst experience, your worst season, dear one. You are more than the sorriest decision you ever made. You are more than the darkest sorrow you’ve endured. Your name is not Ruined. It is not Helpless. It is not Victim. It is not Irresponsible. History is replete with overcomers who stood up after impossible circumstances and walked in freedom. You are not an anemic victim destined to a life of regret. Not only are you capable, you have full permission to move forward in strength and health.” | Jen Hatmaker

“Never underestimate the power you have to take your life in a new direction.” | Germany Kent

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” | Oprah Winfrey

“A new day: Be open enough to see opportunities. Be wise enough to be grateful. Be courageous enough to be happy.” | Steve Maraboli

“The big question is whether you are going to be able to say a hearty yes to your adventure.” | Joseph Campbell

“And now we welcome the new year, full of things that have never been” | Rainer Maria Rilke

“Every sunset is an opportunity to reset.” | Richie Norton

“The magic in new beginnings is truly the most powerful of them all.” | Josiyah Martin

“No one can ever take your memories from you – each day is a new beginning, make good memories every day.” | Catherine Pulsifer

 “Even the greatest was once a beginner. Don’t be afraid to take that first step.” | Muhammad Ali

“Every moment is a fresh beginning.” | T.S. Eliot

“There are two mistakes one can make along the road to truth… not going all the way, and not starting.” | Buddha

“I discovered that a fresh start is a process. A fresh start is a journey – a journey that requires a plan.” | Vivian Jokotade

“Some of us think holding on makes us strong, but sometimes it is letting go.” | Herman Hesse

“If all you can do is crawl, start crawling.” | Rumi

“The hardest part is starting. Once you get that out of the way, you’ll find the rest of the journey much easier.” |  Simon Sinek

“Don’t be afraid of new beginnings. Don’t shy away from new people, new energy, new surroundings. Embrace new chances at happiness.” | Unknown

“If you wish to be happy right from the beginning of your day, then it is about time to leave behind your past.” |  Lorin Hopper

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” | C. S. Lewis

Related Article : How to Leave the Past in the Past

“Keep on beginning and failing. Each time you fail, start all over again, and you will grow stronger until you have accomplished a purpose – not the one you began with perhaps, but one you’ll be glad to remember.” | Anne Sullivan

“Every accomplishment begins with the decision to try.” | James Allen

I hope you have found encouragement in these quotes about new beginnings. Don’t forget that it just takes the decision to START and you’ll be moving toward your hopes and dreams. Every journey begins with a choice — sometimes it’s as simple as starting!

If you enjoyed these quotes, you may want to check out other Sassy Sister Stuff pages of inspirational quotes about living life on your own terms and quotes about life and struggles .

Love to All! ~Susan

Quotes About New Beginnings : Please Share Your Thoughts in the Comments

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Susan Ballinger is an award-winning educator, author, speaker, PTSD survivor, and advocate for ALL who has always been passionate about supporting and inspiring others in their personal growth. In her retirement years, she became the primary caregiver of her aging parents and developed an extensive knowledge-base about the elderly. You can learn more about Susan's professional work and compassionate nature by exploring her ABOUT page and connecting through her social media platforms.

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Your Fitness Journey Begins: 5 Essential Tips for a Strong Start

S tarting a fitness journey can feel like a leap into the unknown. That first step? It’s crucial and can shape everything that follows. This article, like a trusty map, is here to guide you.

We’re not just tossing out random workout tips; we’re handing over five essential nuggets of wisdom to kickstart your journey. These aren’t your run-of-the-mill pointers. We delve deep into setting achievable fitness goals, crafting a workout routine that resonates with your lifestyle, and understanding how nutrition plays a pivotal role in your overall fitness.

We’ll also touch on tracking your progress in ways that extend beyond the scale. Ready to take the plunge and see real, tangible change?

Keep reading for our top five tips to start your fitness journey with confidence and clarity.

1. Setting Realistic Fitness Goals

Here’s the thing about fitness goals: they’re personal. Your journey is yours alone, and your goals should reflect that. Start by asking yourself, “What do I really want from this journey?” Is it to build strength, improve endurance, or maybe shed some body weight ? Once you have a clear picture, break it down into smaller, achievable targets. Think short-term and long-term.

Say your aim is to run a marathon. You wouldn’t start by running 26 miles on day one, right? Instead, start with running a mile, then gradually increase your distance each week. This approach applies to any fitness goal. It’s not just about reaching the peak; it’s about the climb, the progress you make along the way.

Remember, unrealistic goals can lead to disappointment and burnout. So, keep them achievable, measurable, and time-bound. Celebrate the small victories – they add up. This way, you’re not just working out; you’re building a sustainable fitness journey that’ll last.

2. Creating a Balanced Workout Routine

Crafting a balanced workout routine is like making a great mixtape – it needs variety, rhythm, and a bit of your personal flair. It’s not just about lifting weights or running miles; it’s about finding the right mix of strength training, cardio, and flexibility exercises.

First, understand your body’s needs. Are you aiming to lose body weight, build muscle, or boost endurance? Your goals dictate your routine. If muscle building is your aim, focus on strength training with body weight exercises and weights. For weight loss or endurance, incorporate more cardio like running, swimming, or cycling.

Balance is key. Don’t overdo any one type of exercise. Too much strength training without cardio can leave you bulked up but not as fit as you’d like. Likewise, all cardio and no strength training isn’t the way either. You need both to achieve overall fitness.

Finally, listen to your body. Rest days are crucial. They allow your muscles to recover and grow. This way, you’re building a sustainable routine that keeps you excited and injury-free. Remember, consistency beats intensity every time. Keep at it, and you’ll see the results.

3. Understanding the Role of Nutrition in Your Fitness Journey

Nutrition is the fuel that powers your fitness journey. It’s crucial for energy, recovery, and achieving your goals. The right balance of carbohydrates, proteins, and fats is key. Carbs provide energy, proteins aid in muscle repair and growth, and fats are essential for overall health.

Supplements can also play a role in your fitness nutrition. They can help fill nutritional gaps, support energy levels, and aid recovery. It’s important to choose supplements wisely, integrating them as a part of a balanced diet. For a comprehensive selection, you might want to explore options like those found at https://www.wilsonsupplements.com .

Don’t forget hydration – water is vital for both performance and recovery. Nutrition plans should be tailored to individual needs, so consider consulting a nutritionist to optimize your diet for your fitness goals.

4. Tracking Progress: Beyond Body Weight

In your fitness journey, the scale tells only a part of the story. It’s essential to look at other indicators to truly understand your progress. Body weight fluctuates and doesn’t distinguish between muscle and fat, so relying solely on it can be misleading.

Measure your progress in different ways. For starters, track how your strength and endurance improve. Are you lifting heavier weights than before? Can you run longer distances without feeling winded? These are tangible signs of progress.

Another method is to monitor how your clothes fit. Sometimes, you may not see a big change in weight, but your clothes might feel looser or fit better. This is a sign of body composition changes, often a shift from fat to muscle.

Also, pay attention to how you feel. Increased energy levels, better sleep, and an overall sense of wellbeing are significant indicators of progress.

Lastly, consider taking periodic measurements of your body. Measuring areas like your waist, hips, and arms can show changes that the scale might not.

Remember, the journey to fitness is a complex process with many facets. Celebrating all forms of progress keeps you motivated and on the right track.

5. Staying Motivated and Overcoming Plateaus

Staying motivated in your fitness journey, especially when hitting a plateau , can be challenging. It’s a common part of the process where progress seems to stall. The key is to stay focused and adjust your approach.

First, mix up your routine. Doing the same exercises can lead to boredom and stagnation. Try new activities or workout styles to reignite your enthusiasm.

Setting new, small goals can also provide fresh motivation. Whether it’s mastering a new exercise or improving your time on a familiar one, these goals can reignite your drive.

Remember, plateaus are temporary. With persistence, creativity, and a willingness to adapt, you’ll move past them and continue on your path to reaching your fitness goals.

Own Your Fitness Journey

As you step forward on your fitness journey, remember it’s more than just a path to physical well-being; it’s a gateway to exploring various aspects of life. Each effort, each challenge overcome, is a part of a broader narrative of personal development and discovery.

For insights that touch on all walks of life, our blog is a treasure trove of information and advice. It’s not just about fitness; it’s a comprehensive resource covering a myriad of topics. From wellness to personal growth, from daily life hacks to expansive ideas, our blog offers a wide array of content to guide, inspire, and inform.

This article is published by NYTech in collaboration with Syndication Cloud.

Your last-minute guide to Monday's total solar eclipse

A total solar eclipse will cross North America on Monday , offering millions a rare opportunity to see afternoon skies temporarily darken as the moon blocks the face of the sun.

Tune into NBC News NOW as Lester Holt hosts a two-hour special at 2 p.m. ET Monday from Indianapolis Motor Speedway.

The eclipse's path fortuitously cuts across Mexico, 15 U.S. states and a small part of eastern Canada. In all other states in the continental U.S., viewers will be treated to a partial solar eclipse, with the moon appearing to take a bite out of the sun and obscuring part of its light.

Here’s everything you need to know about the rare celestial event.

What is a solar eclipse?

Solar eclipses occur when the sun, moon and Earth align. The moon passes between Earth and sun, temporarily blocking the sun’s light and casting a shadow on Earth.

A total solar eclipse is when the moon fully obscures the sun, whereas a partial solar eclipse means it blocks just a portion of the sun’s face.

Solar eclipses occur only with the new moon. Because the moon’s orbit around Earth is tilted, the three bodies don’t always line up in a way that creates an eclipse.

“Imagine if the moon’s orbit were in the plane of Earth’s orbit around the sun — if that were the case, then every new moon, you’d have a total solar eclipse and every full moon, you’d have a lunar eclipse,” Neil DeGrasse Tyson, director of the Hayden Planetarium at the American Museum of Natural History, told NBC News. “So, because things don’t always align, it lends to the rarity of the event and the specialness of the event.”

Where and when will the eclipse be visible?

This year’s eclipse will follow a slightly wider path over more populated areas of the continental U.S. than other total solar eclipses have in the recent past.

NASA estimates that 31.6 million people live within what’s known as the path of totality, where the total solar eclipse will be visible. An additional 150 million people live within 200 miles of the path, according to the agency.

The path travels through Texas, Oklahoma, Arkansas, Missouri, Illinois, Kentucky, Indiana, Ohio, Pennsylvania, New York, Vermont, New Hampshire and Maine. Tiny parts of Michigan and Tennessee will also be able to witness totality if conditions are clear.

After the eclipse crosses into Canada, it will pass over southern Ontario, Quebec, New Brunswick, Prince Edward Island and Cape Breton, at the eastern end of Nova Scotia.

Those outside the path of totality can still take part in the astronomical event by viewing a partial solar eclipse — visible throughout all 48 states of the contiguous U.S. — or a NASA livestream.

The timing, including how long totality lasts, depends on the location, but some spots will see the moon fully cover the sun for up to 4 minutes and 28 seconds.

Below is a list of timings for some cities along the path of totality, as  provided by NASA . A number of other resources, including NationalEclipse.com  and  TimeandDate.com , can also help people plan.

• Dallas: Partial eclipse begins at 12:23 p.m. CT and totality at 1:40 p.m.
• Little Rock, Arkansas: Partial eclipse begins at 12:33 p.m. CT and totality at 1:51 p.m.
• Cleveland: Partial eclipse begins at 1:59 p.m. ET and totality at 3:13 p.m.
• Buffalo, New York: Partial eclipse begins at 2:04 p.m. ET and totality at 3:18 p.m.
• Lancaster, New Hampshire: Partial eclipse begins at 2:16 p.m. ET and totality at 3:27 p.m.

How to safely view a solar eclipse

It is never safe to gaze directly at the sun, even when it is partly or mostly covered by the moon. Special eclipse glasses or  pinhole projectors  are required to safely view solar eclipses and prevent eye damage. Failing to take the proper precautions can result in severe eye injury,  according to NASA .

Eclipse glasses are thousands of times darker than normal sunglasses and specially made to enable wearers to look at the sun during these kinds of celestial events.

Sky-watchers should also never view any part of the sun through binoculars, telescopes or camera lenses unless they have specific solar filters attached. Eclipse glasses should not be used with these devices, as they will not provide adequate protection.

However, during the few minutes of totality, when the moon is fully blocking the sun, it is safe to look with the naked eye.

Beware of fake eclipse glasses. On legitimate pairs, the lenses should have a silver appearance on the front and be black on the inside. The manufacturer’s name and address should be clearly labeled, and they should not be torn or punctured. Check, as well, for the ISO logo and the code “IS 12312-2” printed on the inside.

If you don’t have eclipse glasses, you can make a homemade pinhole projector, which lets sunlight in through a small hole, focuses it and projects it onto a piece of paper, wall or other surface to create an image of the sun that is safe to look at. 

All you need is two pieces of white cardboard or plain white paper, aluminum foil and a pin or thumbtack. Cut a 1- to 2-inch square or rectangle out of the center of a piece of white paper or cardboard. Tape aluminum foil over that cut-out shape, then use a pin or thumbtack to poke a tiny hole in the foil.

During the eclipse, place a second piece of white paper or cardboard on the ground as a screen and hold the projector with the foil facing up and your back to the sun. Adjusting how far you hold the projector from the second piece of paper will alter the size of the image on the makeshift screen.

What to look for while viewing the total solar eclipse

For people along the path of totality, there are some fun milestones to keep track of as the total solar eclipse unfolds.

As the eclipse progresses and the sun gets thinner in the sky, it will start to get eerily dark, according to Tyson.

When the last beams of sunlight are about to become obscured, look out for the “diamond ring effect”: The sun’s atmosphere will appear as an illuminated halo, and the last light still visible will look like the diamond of a giant ring.

As the sunlight decreases even further, an effect known as Baily’s beads will be created by the moon’s rugged terrain. Tiny “beads” of light will be visible for only a few seconds around the dark moon, as the last bits of sunlight peer through the moon’s mountains and valleys.

When the moon is fully blocking the sun, it is safe to remove eclipse glasses and look at the total solar eclipse with the naked eye.

Some lucky sky-watchers may even catch a glimpse of a comet .

Comet 12P/Pons-Brooks — nicknamed the “ devil comet ” because an eruption last year left it with two distinct trails of gas and ice in the shape of devil horns — is currently visible from the Northern Hemisphere as it swings through the inner solar system.

The comet can be seen in the early evenings by gazing toward the west-northwest horizon. During the eclipse, when skies darken during totality, it may be possible to see the comet near Jupiter, but its visibility will depend on whether it’s in the middle of an outburst and thus brighter than normal.

Most likely, all eyes will be on the alignment of the moon and sun.

“Most people won’t even notice,” Tyson said. “But if you know to look, it’s there.”

When is the next solar eclipse?

The next total solar eclipse will be in 2026, but it will mostly pass over the Arctic Ocean, with some visibility in Greenland, Iceland, Portugal and northern Spain. In 2027, a total solar eclipse will be visible in Spain and a swath of northern Africa.

The next total solar eclipse visible from North America will be in 2033, but only over Alaska. Then in 2044, a total solar eclipse will cross Montana, North Dakota, South Dakota, parts of Canada and Greenland.

The next total solar eclipse to cross the continental U.S. coast-to-coast in will occur in 2045. The path of totality for that eclipse will cut through California, Nevada, Utah, Colorado, New Mexico, Oklahoma, Kansas, Texas, Arkansas, Missouri, Mississippi, Louisiana, Alabama, Georgia and Florida.

Denise Chow is a reporter for NBC News Science focused on general science and climate change.

Lucas Thompson is a content producer for the NBC News Climate Unit.

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How Tesla Planted the Seeds for Its Own Potential Downfall

Elon musk’s factory in china saved his company and made him ultrarich. now, it may backfire..

Hosted by Katrin Bennhold

Featuring Mara Hvistendahl

Produced by Rikki Novetsky and Mooj Zadie

With Rachelle Bonja

Edited by Lisa Chow and Alexandra Leigh Young

Original music by Marion Lozano ,  Diane Wong ,  Elisheba Ittoop and Sophia Lanman

Engineered by Chris Wood

Listen and follow The Daily Apple Podcasts | Spotify | Amazon Music

When Elon Musk set up Tesla’s factory in China, he made a bet that brought him cheap parts and capable workers — a bet that made him ultrarich and saved his company.

Mara Hvistendahl, an investigative reporter for The Times, explains why, now, that lifeline may have given China the tools to beat Tesla at its own game.

On today’s episode

Mara Hvistendahl , an investigative reporter for The New York Times.

Background reading

A pivot to China saved Elon Musk. It also bound him to Beijing .

Mr. Musk helped create the Chinese electric vehicle industry. But he is now facing challenges there as well as scrutiny in the West over his reliance on China.

There are a lot of ways to listen to The Daily. Here’s how.

We aim to make transcripts available the next workday after an episode’s publication. You can find them at the top of the page.

Fact-checking by Susan Lee .

The Daily is made by Rachel Quester, Lynsea Garrison, Clare Toeniskoetter, Paige Cowett, Michael Simon Johnson, Brad Fisher, Chris Wood, Jessica Cheung, Stella Tan, Alexandra Leigh Young, Lisa Chow, Eric Krupke, Marc Georges, Luke Vander Ploeg, M.J. Davis Lin, Dan Powell, Sydney Harper, Mike Benoist, Liz O. Baylen, Asthaa Chaturvedi, Rachelle Bonja, Diana Nguyen, Marion Lozano, Corey Schreppel, Rob Szypko, Elisheba Ittoop, Mooj Zadie, Patricia Willens, Rowan Niemisto, Jody Becker, Rikki Novetsky, John Ketchum, Nina Feldman, Will Reid, Carlos Prieto, Ben Calhoun, Susan Lee, Lexie Diao, Mary Wilson, Alex Stern, Dan Farrell, Sophia Lanman, Shannon Lin, Diane Wong, Devon Taylor, Alyssa Moxley, Summer Thomad, Olivia Natt, Daniel Ramirez and Brendan Klinkenberg.

Our theme music is by Jim Brunberg and Ben Landsverk of Wonderly. Special thanks to Sam Dolnick, Paula Szuchman, Lisa Tobin, Larissa Anderson, Julia Simon, Sofia Milan, Mahima Chablani, Elizabeth Davis-Moorer, Jeffrey Miranda, Renan Borelli, Maddy Masiello, Isabella Anderson and Nina Lassam.

Katrin Bennhold is the Berlin bureau chief. A former Nieman fellow at Harvard University, she previously reported from London and Paris, covering a range of topics from the rise of populism to gender. More about Katrin Bennhold

Mara Hvistendahl is an investigative reporter for The Times focused on Asia. More about Mara Hvistendahl

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