nepal travel 2023

TRAVEL to NEPAL – Tips and Information Guide (2024)

Nepal is a landlocked country with India to the south and China (Tibet) to the north.

Nepal appears to be small on the world map but I can tell you for sure that Nepal lays host to some of the biggest mountains, rivers and cities in the world.

The Himalaya Range runs through the northern part of Nepal where mountains such as Mount Everest and Ama Dablam pierce the skies above while the hustle and bustle of Kathmandu and Pokhara forever thrives with monkey temples, street food and the welcoming smiles of the Nepali locals.

In the lower parts of Nepal, particularly those sections bordering with India, elephants, rhinos and tigers can be seen roaming the jungles and grasslands of Chitwan National Park.

Culturally, Nepal is so rich with both Buddhism and Hinduism being engrained into the sides of mountains with ancient monasteries, prayer wheels and Mani walls around every corner you take.

From the restaurants of Kathmandu to the teahouses of the Upper Mustang, Nepalese food is quite unlike anything you’ve had with variations of Daal Bhat (lentils and rice), Tibetan bread to Nepali momo’s…the food is unexpectedly awesome!

Do yourself a favor and get to Nepal! Not everyone goes to Nepal to climb Mount Everest but some go to experience a flight into the world’s scariest airport at Lukla or to visit the lush valleys of The Annapurna Circuit.

Nepal literally has it all!

General Info

• Capital: Kathmandu
• Other cities: Pokhara, Namche Bazaar
• Currency: Nepalese Rupee
• Language: Nepali
• Population: 29 million
• Area: 141,415 sq. km

5 Interesting Facts About Nepal

• Nepal is home to the tallest mountain in the world, Mount Everest (8,848 metres)
• Every year, the Tihar Festival celebrates both dogs and cows
• You can literally paraglide off a mountain in Pokhara!
• Machhapuchhare is forbidden to climbers as it is said to be sacred to the god, Shiva.
• Language dialects change the further you stray from the streets of Kathmandu

Best Time To Travel To Nepal

Himalaya – June to November

Pokhara – October to April

Kathmandu – September to April

Chitwan National Park – October to March

Top 5 Places To Visit In Nepal

• Pokhara is the 2 nd largest city in Nepal with outstanding views of The Himalaya while Lake Phewa provides ideal for a traditional boat ride to the World Peace Pagoda.
• Lomanthang would be one of the most remote locations in Nepal situated 30 kilometres from the border of Tibet. Lomanthang is rich in Tibetan culture and is much unlike any other place in Nepal.
• The Annapurna’s are literally what hiking dreams are made from. The Annapurna circuit is listed as one of the most popular and stunning hikes in the world and it truly is!
• Ama Dablam is a mountain located in the Khumbu region of Nepal. Soaring to 6,812 metres, Ama Dablam is visible while trekking to Everest Base Camp, so why not take a detour and opt for a summit attempt of this famous mountain.
• Advanced Base Camp. No trip to Nepal is complete without a visit to either Everest Base Camp or Advanced Base Camp. Here you will get a fix for the mountains all while questioning whether you can take on Everest.

Top 5 Adventures In Nepal

• The classic Everest Base Camp trek is on most people’s list of things to do before you die and why not hike in a stunning location like this!
• Trekking from Kagbeni to Lomanthang in the Upper Mustang is ideal if you want to get off the beaten track and experience the rain shadowed region of Nepal.
• Elephant spotting in Chitwan National Park occurs in the flatter parts of Nepal near the border of India. Seeing elephants in the wild is amazing!
• Sunrise from Poon Hill, Pokhara is possibly the most breathtaking spot to witness the sun rise over the Himalaya. Look out for a thing called ‘Alpen glow’ best seen just before the sun pops over the mountains.
• Walking the backstreets of Kathmandu to the Swayambhunath Temple to witness flocks of pigeons fly in and out of ancient buildings as early morning aromas waft from Kathmandu’s most famous temple.

Read Our Nepal Posts

The 12 best places to visit in kathmandu, nepal [2024], hiking the annapurna circuit – trekking information [2024], trekking in nepal – the ultimate guide to the best hikes, the ultimate guide to nepal’s poon hill trek, swayambhunath stupa: kathmandu’s ‘monkey temple’, how to survive a natural disaster abroad, my time spent in a prison in nepal – part 3, my time spent in a prison in nepal – part 2, my time spent in a prison in nepal – part 1.

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Nepal Travel Advisory

Travel advisory december 18, 2023, nepal - level 2: exercise increased caution.

Reissued after periodic review with updates to risk indicators and "if you decide to travel" section.

Exercise increased caution in Nepal due to the potential for isolated political violence .  

Country Summary: Political demonstrations intended to be peaceful can sometimes escalate into violence and may be met with force by Nepali authorities.  

Read the  country information page   for additional information on travel to Nepal.  

If you decide to travel to Nepal:      

• Avoid demonstrations and crowds. 
• Do not trek or climb alone. The Government of Nepal requires solo or foreign independent trekkers (FITs) to use a local guide or porter while trekking in Nepal's official national parks and protected areas.      
• Review the Adventure Travel Page before your trip.
• Enroll in the  Smart Traveler Enrollment Program  ( STEP ) to receive Alerts and make it easier to locate you in an emergency. 
• Follow the Department of State on  Facebook  and  Twitter . 
• Review the  Country Security Report  for Nepal. 
• Visit the CDC page for the latest  Travel Health Information  related to your travel. 
• U.S. citizens who travel abroad should always have a contingency plan for emergency situations. Review the  Traveler’s Checklist . 

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37 Things to Know Before Traveling Nepal (Updated 2023)

Last Updated on July 16, 2023 by Christine Kaaloa

Nepal is a lovely country with a fascinating and warm culture. It was my first successful solo trip abroad and it broke my fall into India. For solo travelers intimated by India, Nepal is much tamer country to traveldespite it can at times feel technologically slower. The tourist route is more visible with foreign travelers and the Nepalese are easy going. There are many things to know before traveling Nepal and this post will kick off a series of posts about understanding the culture and traveling Nepal.

Table of Contents: 37 Things to Know Before Traveling Nepal (Updated 2023)

• 1.1 First Impressions & Travel tips for Kathmandu (Watch Video)
• 2.0.1 1. Getting a Nepal Visa upon Arrival
• 2.0.2 2. The commonly spoken language in Nepal
• 2.0.3 3.  The 2015 earthquake’s affects on Nepal UNESCO sites
• 2.0.4 4. Which Durbar Square?
• 2.0.5 5. Blackouts in Nepal
• 2.0.6 6. Wild Marajuana fields in Nepal
• 2.0.7 7. Squat toilets in Nepal
• 2.0.8 8. Should you drink the water in Nepal?
• 2.1.1 9. Traveling by Bus in Kathmandu
• 2.1.2 10. Shopping NorthFace Knock-offs
• 2.1.3 11. Roads, Dust & Face masks
• 2.1.4 12. Eating “Buff”
• 2.1.5 13. Getting your Nepal SIM card
• 2.1.6 14. Should you avoid street food in Nepal?
• 2.1.7 15. Ring Road
• 2.1.8 16. Cost of tourist attractions
• 2.1.9 17. Best hotel deals in Kathmandu
• 2.1.10 18.  Rideshare in Kathmandu
• 2.1.11 19. Nepal is a cash-based culture
• 2.1.12 20. International multi-plug outlets
• 2.1.13 21  Traveling during Monsoon season
• 3.0.1 22. Hindu or Buddhist
• 3.0.2 23. The red dot worn on foreheads
• 3.0.3 24. Mirrors on temples and colored powder on statues
• 3.0.4 25. Remove footwear
• 4.0.1 26. Saying Hello and Thank You  in Nepali
• 4.0.2 27. What is a topi?
• 4.0.3 28. Nepali, Nepalese… Newari
• 4.0.4 29.  Nepal caste systems
• 4.0.5 30. A Sherpa is not always a sherpa
• 4.0.6 31.  “Daal Bhat Power 24 hours”
• 4.0.7 32. Daal bhat is a dish with a couple names
• 4.0.8 33. Electricity in Nepal
• 4.0.9 34. Eight of the world’s ten highest peaks are in Nepal. Do not make the mistake of calling a “hill” …a “mountain” in Nepal
• 4.0.10 35. Nepal has a trash problem
• 4.0.11 36. Nepal’s heavy lifting uses cranial power
• 4.0.12 37.  Nepali women doing the heavy lifting as well (sometimes, more than men)
• 5 Shop Travel Essentials for Nepal

32 Things to Know Before Traveling Nepal

First Impressions Kathmandu & Culture Shock Travel Facts for Travelers Culture in Nepal Travel Essentials to Shop for Nepal

Disclosure: This post contains affiliate partners which I use to book my own travels.

First Impressions & Travel tips for Kathmandu (Watch Video)

Here’s my first impressions of Nepal and interesting travel tips for Kathmandu insight. As a Kathmandu travel guide this offers insight into Nepal culture which may surprise travelers.

Nepal Travel Facts for Travelers

A decade ago, I did a Things to Know Before you Go to Kathmandu article.

1. Getting a Nepal Visa upon Arrival

Nepal offers visa upon arrivals when you arrive into the airport. Most travelers arrive into the airport in Kathmandu , which is the largest airport in Nepal. The cost for a single-entry Nepal visa costs US$30 /50/125 .  The price is determined by the duration of your Nepal trip, which is set at 15/30/90 days . In order to get your Nepal visa upon arrival you must pay in cash , but all forms of major paper currency are accepted. There is an ATM machine for you to withdraw money.

SAARC travelers can get a 30-day visa for free on arrival .

2. The commonly spoken language in Nepal

Nepali is an Indo-Aryan language similar to Hindi,  is written in Devanagari script and is the first language of Nepal. Indian travelers should understand enough to get around. English is a secondary language spoken mostly in large cities like Kathmandu. Outside Kathmandu, English is spoken a little less, but getting around is still manageable. Simply smile with a Namaste and the Nepalese will help you in any way they can.

3.  The 2015 earthquake’s affects on Nepal UNESCO sites

In 2015, a 7.8 magnitude earthquake shook Nepal, causing damage to roads, homes and historical sites. This was the second biggest earthquake in Nepal’s history (the first was an 8.1 magnitude in 1934). Many news outlets splashed “ Nepal UNESCO sites reduced to rubble” , claiming it’s cultural heritage destroyed. This was partially true. The 2015 earthquake was truly tragic and  the government is undergoing recovery efforts. Walking in the footprints of the earthquake’s destruction, you will notice mounds of rubble and wood beam supports on building structures to hold it up.

But I’ll be absolutely honest with you ~ unless you’re a historian, you won’t notice what’s missing. Nepal has a shit ton of temples and historical buildings and after a while, even the most amazing begins to blend. Nepal is a country of temples, similar to Thailand and after spending half a day in one of the temple cities,  Bhaktapur,   I was templed out! 

4. Which Durbar Square?

When the media focused on ruins in Kathmandu’s Durbar Square , it sounded like Boom , everything was gone. But did you know Kathmandu has three Durbar Squares?

• Patan (the largest of temple cities)
• Bhaktapur (a city of woodwork temples).

Each city has encountered some ruin but all is not lost. Patan’s Durbar Square is my favorite. It’s under reconstruction but the square is still in rather visible condition. Bhaktapur is the largest and most spacious but it doesn’t feel as statuesque as Patan’s Durbar Square.

5. Blackouts in Nepal

In the past, Nepal had regular blackout periods, which meant most of the city would go dark and don lanterns or power generators to keep business flowing. Today, the Nepal Electricity Authority (NEA) has turned on the lights, making blackouts a thing of the past. But the newfound electricity has made Nepalese people suspect that the NEA purposely left them in the dark all these years, as a ploy to force them to invest in power generators. Some locations still experience some darkness as seen in my YouTube video above.

Kathmandu is fairly lit and most westernized hotels and restaurants have backup power generators for traveler’s convenience. In more remote areas and trekking trips, take a flashlight or headlamp.

6. Wild Marajuana fields in Nepal

If it smells like someone is lighting up, you might want to check your surroundings. You will find a prolific growth of wild marajuana plants all around Nepal.  The plants are literally “weeds” which pop up in the most random spots. What is that?

Nepal used to have a hippie history in the 60’s and getting hig h was rampant as a hippie tourist attraction in areas like the infamous Freak Street in Thamel. The drug scene grew to include hard narcotics like cocaine, heroine, etc… In a 1973 agreement with the U.S., marajuana was banned as illegal, the streets were cleaned and replaced with more suitable tourist attractions like trekking and culture. marajuana was banned as illegal. Today, marajuana is still sold and travelers are often approached by illicitly dealers. While hashish is very available, tourists are also an easy target for policemen or undercover cops looking to catch bribes to avoid jail (or depending on the situation, you could get slapped around a bit and then propositioned for a bribe).  To be in possession of hard drugs is two years in jail.

7. Squat toilets in Nepal

While westernized hotels and restaurants and tourist attractions have western toilets, you’ll find more local joints and public restrooms bearing squat toilets. Tip: Always pack a packet of tissue and hand sanitizer. 

New at this? Watch my video  (below) and read how to use a squat toilet . Nervous about bad aim or bad knees?  Buy a Freshette or a GoGirl  feminine urinary device (read  more )

8. Should you drink the water in Nepal?

Yes and No. Tap water is not filtered or purified in Nepal. Thus, tap water is often boiled before consumption. So if you’re out traveling and sightseeing, it’s best to fill your reuseable bottle before you leave your hotel or  buy bottled water . It’s relatively inexpensive.  Avoid any fruits and veggies foods washed in tap water. Read more food safety tips here .

However, some hotels have filtered water, refill stations and/or offer complimentary water bottles in your room each day. Ask the front desk!

These days, Nepal is getting better so some restaurants might use filtered water as well. Ask your waiter about it.

Alternatively, some travelers take a backup water filtration solution like a  SteriPEN filter ( review ) or Lifestraw.

9. Traveling by Bus in Kathmandu

Catching the bus in Nepal is a lesson I learned on my first trip and it can feel tricky for western travelers. Bus signs showing destinations are often written in Nepali and not all bus stops have obvious bus signs nor do they look like bus stands . Fare collectors hang out on the side of the bus shouting out their destination. Fare is charged according to distance and you pay your bus fare when the bus attendant approaches you.

Travel Tip: Kathmandu has two main bus stations

Kathmandu (Gongabu) Bus Terminal and Ratna Park Station (click respective links for map location).  Ratna Park is the easiest to reach if you’re in Thamel. Gongabu Bus Park is further out near the Embassy District.

Read: How to catch a bus in a foreign country

10. Shopping NorthFace Knock-offs

If those NorthFace jackets or trousers sound too cheap to be true, it’s likely a knock-off. Nepal has excellent seamstresses and they are good at counterfeiting NorthFace apparel. As a trekking hub, you will find a wealth of stores in Thamel and Pokhara carrying the brand. It bears the label but the quality is just shy of the original. Similarly, they used to counterfeit Lonely Planet books, by xeroxing pages. I bought one myself just to have a souvenir!

Outside of trekking gear, Nepali boutiques offer hip looking fashion apparel for tourists, with funky knitted items to neuvo hippie themed shirts and dresses.

11. Roads, Dust & Face masks

Roads in Nepal can occasionally be in disrepair, due in part to the earthquake. The government is said to be working on improving them. Still, you’ll find large potholes and a lot of dust, especially in the more urban areas of Kathmandu. You’ll see Nepalese wearing face masks when driving on the road. Women cover their faces with saris or scarves.

12. Eating “Buff”

You’ll see “buff” as an item on many Nepali food menus (i.e. Buff momos, buff burgers, etc… ) This does not mean you eat naked. Buff is a common term for buffalo. Hindus treat cows with reverence and similar to India, many refrain from eating cow; instead, they eat buffalo.

13. Getting your Nepal SIM card

If you want consistent internet throughout Nepal, buy a Nepalese SIM.  I recommend buying your SIM at the airport, where there is proper help activating it. There is an NCell booth at the airport. They have a few plans to choose from and all are under $10, so while the airport may charge a little more, it will save you time so you can enjoy the rest of your trip without hunting one down.

Some travelers try to cheap it by getting it in Kathmandu (or locally) and I regret having been one of them! I took advice from a hardened backpacking influencer who traveled through Nepal for months. I had two weeks! Finding a SIM shop is hit or miss and Kathmandu is large. I was looking for a shop that sold SIM cards for several days until I finally came across an Ncell shop in Panauti and had to have a local girl – thankfully I was staying at a homestay in Panauti – help translate for me so I could buy it, …And there were still difficulties with it a few cities later. Trust me- the few ruppees you save are not going to be worth sacrificing days searching for a SIM card locally.

You need a copy of your passport, a shop that can authorize your SIM purchase (as you’re a tourist vs local) and setting up your plan through locals be challenging without proper translation.  The SIM plans are inexpensive and I’ll add more details later on my Kathmandu guide.

14. Should you avoid street food in Nepal?

I’m a big street food foodie, so I hate having to list this. Nepalese street food has been known to cause many bold adventurers a case of traveler’s stomach issues. Refrigeration is poor in Nepal so street food isn’t always refrigerated and food can be reused after a day of being out.  Stick to well-maintained and busy restaurants. Read: Street food safety tips for travelers .  But i’m going to share my game-changer with you…

Tip:  take a street food tour!

I used  Backstreet Academy and recommend the: Breakfast tour (my review ) and Secret Street Food Tour (my review ).

Honestly, I recommend both and it’s likely you’ll be able to afford it- both are insanely inexpensive in comparison to food tours in other countries!  Sampling was a lot, all the food choices were delicious and healthy portions! Solo travelers can use it for their dinner or lunch! Go on an empty stomach.

Recommended: Love momos? Nepal loves momos too. It’s their national comfort snack.  Take a momo cooking class with a local!

15. Ring Road

If anyone refers to Ring Road, know they are talking about one main road that circles the heart of Kathmandu and Lalitpur. It hits many main points of Kathmandu such as Swayambhunath , Patan, Pashupatinath, Tribhuvan International Airport, Gongabu Bus Terminal and even runs through the countryside . This is helpful to know if you ever used a bus in Kathmandu.

16. Cost of tourist attractions

Nepal is a relatively inexpensive tourist destination, with costs between Southeast Asia and Asia. But the cost of tourist attractions are on the rise. Some say this has to do with making tourists help with recovery and restoration of UNESCO sites. Others say, government administration salaries are pocketing the funds. Either way, I found the attractions cost three times more than 2009.

Good news for travelers: many attractions are not patrolled late in the afternoon or at all.

17. Best hotel deals in Kathmandu

I’ve had awesome opportunities to experience a range of Kathmandu hotels from local boutique , luxury boutique to eco-friendly (see review here ) to your standard 4-5 star luxury hotels. Some prices are less than a western hotel, but the standard can be same in quality. I like to check Booking.com due to ease in finding hotels that match my interests and the ratings and reviews which help me narrow my decision.

Note:  In Nepal, you will reserve and then pay when you stay. Due to Nepal’s tension with accepting payment through foreign credit cards, many small accommodations will request cash payment instead. They are quite laidback and you can pay when you depart.

18.  Rideshare in Kathmandu

Kathmandu has rideshare apps that allow you to hail anything from motorbike to car rideshare. The two main rideshare apps are Pathao and In-Drive. In-Drive is said to be the cheapest but Pathao is the more reliable. You do not put your credit card on the app but pay the driver directly after you are deposited at your destination. Otherwise, the apps work similarly to apps like Uber in that you can rate your driver and give them shining reviews.

19. Nepal is a cash-based culture

Nepal is a cash-based society. Although you may be able to use your credit card at large institutions like luxury hotels, most places will request you use cash.

Part of the problem lies in the banking institutions and government which do not allow payments from outside Nepal, due to the skepticism of crime. International transfers are regulated against money laundering , funding terrorism, corruption etc  Thus, Nepalese do not have PayPal, Stripe or various international money transfer services that are popular in the U.S.

20. International multi-plug outlets

When I traveled Nepal in 2023, I discovered that many hotels in Kathmandu and beyond had international multi-plug outlets that take any foreign plug! It saved me from having to use my chunky international plug adapter and Asia plugs. Instead, I got to jack in my U.S. multiport plug and we were off to the races in charging!

21  Traveling during Monsoon season

Mid-June to August is monsoon season in Nepal. Traveling during monsoon season is horribly hot and humid and the visibility  for seeing mountains in the distance is not great. It’s not a great time to trek because trails can get muddy and slippery. On one of my visits I traveled during mid-June, which was the start of the monsoon. It was an insufferable heat at times, although temperatures drop if you travel to the hill stations.  Nepal experiences torrential rains which can flood areas. The interesting thing is that after it floods, the roads dry up quickly due to the heat.  Vendors will sell umbrellas and ponchos. If you didn’t pack for the rains, visit a trekking shop; they will have windbreakers and rain jackets.

Nepal Travel Essentials: Things to Know about Nepal Culture

22. hindu or buddhist.

If you ask a Nepalese person if they are  Buddhist or Hindu, their response will be “Yes”.

The major religions and religious festivals are a cross-pollination of both. Surprisingly, 80% of Nepali folks are Hindu and only 10% are Buddhist.  In marriage, a Buddhist may marry a Hindu and religious affiliation is less a concern than caste.

23. The red dot worn on foreheads

As a guest at an auspicious occasion, there might be  a red dot placed below your forehead (between your eyes) called tikka . Nepalese hosts may place a tikka on your forehead to welcome you with warmth. Being a delegate for a travel mart conference, we were tikka’d a lot into many events.  

Locals use the tikka daily as a way to take prasad (‘blessings’) after visit to a temple for prayer.

24. Mirrors on temples and colored powder on statues

Some religious statues or altars have red and yellow powders on them and a mirror above temple entrance. This is so you can afix your own tikka in the case a priest is not there to do it for you.

25. Remove footwear

When visiting temples and homes in Nepal, always remove footwear. This is a common etiquette you’ll find often in India , Asia and Southeast Asia. Streetwear is considered dirty and disrespectful. Removing your footwear and walking barefoot is a sign of respect for these sacred places.

More Things to Know about Nepal Culture

26. saying hello and thank you   in nepali.

Many Nepalese know Hello and Thank you , but hearing you speak in their language is still a sweet sound of respect. When saying Hello in Nepal, you say “ Namaste ” and fold your hands into a prayer.  Thank you is “ Danyavad” (pronounced: dahn-ya-vahd).

27. What is a topi ?

You will see older men donning hats called topi. This is a symbol of national pride, national dress and is commonly worn by Indian Gorkha men and hill-dwelling Nepali.

28. Nepali, Nepalese… Newari

Nepali, Nepalese, Newari … I get these terms confused. They are all Nepal. Nepali is a language similar to Hindi (and sometimes, it can be referred to as the people/culture). Nepalese are generally, people of Nepal. Newari is specific, a unique lifestyle and age-old traditional Newar culture and language, where the old traditions and beliefs are still adhered to. Newars are descendants of the first dwellers of Kathmandu.

29.  Nepal caste systems

Caste systems are still alive in Nepal. The caste systems govern arranged marriage partners, diets, even schools children attend from an early age.   While Nepal is occasionally influenced by modern thinkers and youth, the caste system is still very strong and children who go against the system in search of free love, can face the threat of disownership from the family.

30. A Sherpa is not always a sherpa

It’s easy to confuse the term Sherpa in Nepal. The word automatically strikes the idea of trekking porters and guides. However,  in Nepal it can also mean an specific ethnic caste of mountain people in the Himalayas.  Ethnic sherpas can be porters and guides, but not all sherpas belong to the ethnic minority group of Sherpa . They can be Tamang, etc…

31.  “Daal Bhat Power 24 hours”

“Daal bhat power 24 hours” is humorous Nepali saying you’ll either hear about or read around town (usually on tourist tee shirts). This refers to Nepal’s love for daal bhat. Daal bhat is a yellow lentil soup and popular but basic meal of Nepalese (especially trekkers and sherpas).  It’s said that Nepalese can eat daal bhat three times a day and that simple dish can keep one strong and sustained through the day. However, generally brunch and dinner are the two main meals.

32. Daal bhat is a dish with a couple names

Daal bhat — the dish of lentil soup or stew- is known by a few names such as Thankali and Thali . These latter names refer mostly to a combo plate of daal bhat, rice, vegetable and pickle. But you can call them Daal Bhat as well.

33. Electricity in Nepal

Look up towards the phone and electrical lines and your jaw will draw open upon witnessing electrical cords wrapped in a large jumble, like tangled hair. Unfortunately, it makes the street look disorganized and chaotic. But yes, there are electricians who work to sort through the jumbled mess to troubleshoot electrical problems. And as I said earlier, there are still occasional power cuts at night.

Travel tip: If you’re worried about being in the dark, bring a small flashlight. If a power cut happens while you’re out shopping around town, not to worry, Nepali shop owners are equipped with candles and backup generators.

34. Eight of the world’s ten highest peaks are in Nepal. Do not make the mistake of calling a “hill” …a “mountain” in Nepal

In Nepal, if you mistakenly confuse a “hill” with a “mountain”, you might get a Nepali chuckle. Eight of the world’s ten highest peaks are in Nepal.  Mount Everest is a “mountain” by Nepalese standard. What you might have at home is a hill. A mountain is defined as something that is snow-tipped and above a certain sea level . Over 14 peaks in Nepal stand above 22,000 feet above sea level. Everest itself, stands over 29,000 feet.

According to Nepalese, the majority of “mountains” in the world are hills.   

35. Nepal has a trash problem

You will find an abundance of trash and a prolific growth of wild marajuana plants.   Locals will burn piles of trash but obviously there is a problem with littering in general. As a traveler, save your trash until you can find a place to dispose of it.

36. Nepal’s heavy lifting uses cranial power

In Nepalese culture, heavy objects are strapped to the head to be carried. The belief is that the head is the strongest part of the body.

37.  Nepali women doing the heavy lifting as well (sometimes, more than men)

You’ll find many physically laborous jobs being performed by women (i.e. carrying heavy construction materials from a construction site, quarry work, etc…) Women handle a shocking amount of manual labor, that you might attribute to being a man’s job!

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• Butterfly Watching
• Nagarkot Sunrise and Sunset
• Traditional Crafts
• Meet the People
• Village Tours
• Food & Culinary
• Cultural Tours
• Heritage Walk
• Museum Tours
• Faith Healing
• Panchakarma Treatment
• Sound Meditation
• Natural Hot Water Springs in Nepal
• Pilgrimage Tours
• Destination Wedding
• Indra Jatra
• Chhat Parva
• Event Calendar
• Festival Highlights
• Travel with children
• Ganesh Himal Trek
• Chandragiri - Chitlang - Kulekhani
• Pilgrimage to Doleshwar mahadev Temple

About Nepal

Travel details.

• Tourist Visa
• Local Transportation
• Trekking Permit
• Park Entry Fees
• Heritage Site Entry Fees
• Tourist Police
• Safety in the Mountains

Book Your Trip

• Book Experience
• Travel Updates

Latest Travel Updates

Updates about latest rules and standard protocol for traveling and trekking in Nepal.

New Provision for Trekking in Nepal

FAQs about the new provision

The new rule will come into effect from April 1st, 2023. The trekkers who get the permits and start the trek before April 1st will not require a guide. But they'll need to have entered the trekking area before April 1st.

All the treks need to comply with the new rule. You can contact a trekking agency in Nepal for the guide to accompany you in mountain bikes.

Trekking Agencies in Nepal

What if I an experienced trekker and associated to a trekking/mountaineering association in home country?

The rule is applicable for all the foreign national trekkers.

Is this rule also applicable when I hike around Kathmandu? Or to Sarangkot? Where all are these rules applicable?

The Revised Provision for Trekking in Nepal must be followed only while trekking to areas where TIMS is applicable. It is applicable in all national park areas in the mountains. It is not applicable in Kathmandu Valley outskirts, Pokhara outskirts, and hiking areas in and around major cities.

Do I have to go via a trekking agency? Or is it OK so long as I have a guide?

It is mandatory to hire a licensed trekking guide through a government-registered trekking agency.

How can I find that out if the trekking agency is legit?

Trekking guide must be hired through government-registered trekking agency. You can verify information on the trekking agency from Department of Tourism and Trekking Agencies Association of Nepal .

What are the consequences if I do not follow this rule?

Not following the rule is a punishable offense.

I am a trail runner and fast packer, no agency specifically provided guides that can keep up with me. What should I do?

It is applicable to all. You must ascertain that the trekking agency can provide guide who matches your specific requirement.

I am an expat living in Nepal. Does this rule also apply to me?

Yes, the rule is applicable to Diplomats as well as Expats.

I am Nepali. Does this rule apply to me?

The rule is not applicable to Nepali citizens.

What if I go on a motorcycle ride to Muktinath?

The rule does not apply to motorcycle ride or the bus ride to Muktinath. TIMS and Annapurna area permit are required.

What are the areas requiring TIMS and permits?

Covid 19 Related Information

Useful links.

• Trekking Agencies Association of Nepal (TAAN)
• Nepal Mountaineering Association
• COVID-19 Crisis Management Center
• Ministry of Culture, Tourism and Civil Aviation
• Ministry of Home Affairs
• Department of Immigration
• Civil Aviation Authority of Nepal
• Nepal Airline Corporation
• Diplomatic Missions in Kathmandu

Just in Case

NTB Crisis Cell: [email protected]

COVID Hotline: 9851255839,9851255837,9851255834

Tourist Police: 1144/014247041

Sukraraj Hospital, Ktm: 014253396

Gandaki Hospital, Pkr: 061520067

Nepal Tourism Board is a national tourism organization of Nepal established in 1998 by an Act of Parliament in the form of partnership between the Government of Nepal and private sector tourism industry to develop and market Nepal as an attractive tourist destination. The Board provides platform for vision-drawn leadership for Nepal’s tourism sector by integrating Government commitment with the dynamism of private sector.

Nepal Tourism Board

Other sites.

• Tenders & Trade
• Photo Nepal

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Nepal Tours & Vacations

Sitting on the spine of the world, sandwiched between the superpowers of China and India, you’ll find humble Nepal.

We’re not meant to play favorites, but when you’ve been running Nepal tours for three decades, the country kind of gets under your skin. Picture a tiny Himalayan country where sherpas trudge the mountain paths and prayer flags crisscross the sky, their fluttering Buddhist mantras waving in the breeze. Follow our leaders up to Everest Base Camp, trek the rhododendron forests of the Annapurna, track rhinos through Chitwan National Park or stuff your face with momos in the warren-like streets of Kathmandu's Thamel. Whichever type of  Nepal trip  you choose, we promise you one thing: you’ve never been anywhere like this.

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Nepal tour reviews

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Nepal at a glance

Capital city.

Kathmandu (population approximately 1.5 million)

Approximately 30.5 million

(GMT+05:45) Kathmandu

CALLING CODE

Electricity.

Type C (European 2-pin) Type D (Old British 3-pin) Type M (see D)

Learn more about Nepal

Best time to visit nepal.

Nepal's climate is primarily temperate, with some tropical and alpine regions. From June until August, the monsoon hits, making it too wet and humid for trekking.

The post-monsoon period from September to November is rice-harvesting season and is characterized by lush vegetation, clean air, and excellent mountain views. Days are warm and sunny, although nights become increasingly cool. This is the start of the trekking season, which runs until May.

Winter (December to February) is dry and clear, with temperatures dropping below freezing at high altitudes, although in Kathmandu, it can still sometimes reach a pleasant 77ºF.

Spring (March to May) is warmer and is a particularly beautiful time to visit as the rhododendrons and the orchids are in flower.

Learn more about the best time to visit Nepal

Learn more about weather in Nepal

Culture and customs

With more than 30 different ethnic groups and a wide range of religions and language dialects, Nepalese society is rich in diversity. With Indian, Tibetan, Chinese, and Mongolian influences, Nepalese food, clothing, customs, and music vary, depending on what area you're traveling in and what ethnicity people belong to or identify with.

Learn more about regional culture on our 15 day Tamang Heritage & Langtang Valley Trek.

Hinduism is the dominant religion, followed by Buddhism. Standing alongside these religions, there are also small populations of people who follow Islam and Christianity. Simultaneously, animist beliefs and belief in spirits are common throughout Nepal, particularly within rural communities.

Like India, the caste system exists in Nepal, as does the custom of arranged marriage. As one of the least urbanized countries in the world, life differs greatly between the rural and city-dwelling populations, with rural people largely living a very simple, traditional life - slow-paced, village-based, in connection to their family and local community. Nepalese people are generally very friendly and welcoming of travelers.

Experience Nepal from a new perspective on our culturally-centred 13 day Nepal Women's Expedition.

Eating and drinking

With Tibetan, Chinese, and Indian influences, Nepalese food is flavorsome without being too spicy, filling without being rich, and reasonably priced for travelers on a budget.

Things to try in Nepal

These fried or steamed dumplings are usually filled with meat or cheese. Comparable to Tibetan momos, kothey are flavoursome snacks that can usually be bought cheaply from street stalls or markets.

Popular with vegetarians and vegans, this lentil soup is usually served with rice and found almost everywhere in Nepal. A safe yet tasty choice for everyone.

This spiced meat curry will usually consist of chicken, buffalo, or mutton, as beef hardly features on the menu in Nepal for religious reasons.

Learn more about what to eat in Nepal

Geography and environment

Landlocked Nepal shares borders with  China  and  India  and is home to a wide range of landscapes and habitats. As much as 75% of Nepal's land is dominated by hills and mountain ranges, including the world's highest mountain, but there's so much more to this region than Everest.

A lot of the country is known as the Terai region, characterized by forests, plains, marshes, and scrub, and within these varied landscapes are the many impressive animal species that inhabit this region. Chitwan National Park is perhaps one of the best places in all of Asia to see its incredible wildlife. Home to a variety of common and protected species, you may be able to spot some exciting house names like the single-horned Asiatic rhinoceros, leopard, and the Bengal Tiger.

Experience the beauty of wild Nepal on a 11 day Family Holiday with Teenagers.

History and government

Early history.

Nepal has been inhabited by people for more than 2,500 years, with evidence suggesting tribes of mountain-dwelling people moved to the area from China and other Central Asian regions. Due to a lack of archaeological evidence, little is known about the early periods of history in Nepal, with legend and folklore providing the backdrop to this kingdom of mystery. Ruled early on by the Kirati Dynasty, Nepal continued to be ruled by a succession of dynasties until the Malla Dynasty emerged in the 12th century. During this time, the kingdom expanded rapidly and widely before evolving into small communities with local rule. By the 15th century, many temples and palaces had been built in Nepal, some of which are still in existence either as functioning temples or UNESCO World Heritage sites. The kingdom of Nepal was unified by King Shah in 1768 and went on to sign commercial treaties with Britain in 1792 and 1816 after hostilities with the British East India Company. Visit a relic of Nepal's royal power on our One Week in Nepal Tour.

Recent history

Nepal held its first elections in 1959, but with the king dissolving parliament and banning political parties soon after, Nepal's monarchy retained power. After decades of pro-democracy movements, Nepal was finally declared a democratic republic in 2008, with Nepal's monarchy being removed from power after ruling for more than 240 years. Nepal celebrated its Year of Tourism in 2011, with arrivals increasing year upon year since 2006 due to increased infrastructure, expansion of air travel, and the enduring popularity of the Himalayas and mighty Mount Everest. Learn about Nepal's climbing history at the International Mountain Museum in Pokhara during a Nepal trekking tour.

Top 10 must-visit places of Nepal

1. bhaktapur.

This ancient, cultural gem draws people in with temples, grand palaces, colorful festivals, beautiful art, and royal history. Walking the car, tuk tuk and rickshaw-free streets is a pleasant change from the electric energy of Kathmandu.

Trip: Nepal Adventure - 10 days

2. Langtang National Park

Featuring everything from tropical rainforest to perennial ice, Langtang National Park is an example of Mother Nature at her most extreme. With so much geographic diversity, it's no wonder you'll be able to spot a menagerie of creatures, including red pandas, musk deer, rhesus monkeys, and Himalayan black bears. Langtang is simply unmissable!

Trip: Tamang Heritage & Langtang Valley Trek - 15 days

3. Kathmandu

Nepal's busy capital is an epicenter of trade, tourism, and history. Acting as a launching point for international visitors, Kathmandu is a handicrafts hot spot, hippy hangout, travelers' rest stop, and artistic enclave all at once.

Trip: One Week in Nepal - 8 days

Pretty Pokhara offers travelers attractive vistas, a tranquil ambiance, and views of three of the highest mountains in the world. Lakes, waterfalls, and canyons ensure visitors are well rewarded for the effort.

Trip: Premium Nepal & Bhutan - 17 days

5. Bandipur

The hilltop town of Bandipur was once a very prosperous trading center and is now popular with tourists for its old-world charm, quiet atmosphere, and nearby national park teeming with wildlife.

Trip: Classic Nepal - 11 Days

6. Chitwan National Park

A conservation success story, this park has managed to preserve one of the most unique ecosystems in the world. Home to one-horned rhinos, wild elephants, hyenas, leopards, and more than 450 species of birds, visitors will delight in the thrilling wildlife-spotting opportunities here.

Trip: Premium Nepal - 9 days

7. Annapurna Range

This popular trekking region can lay claim to some of the most beautifully treacherous peaks in the world. Surrounding valleys of green fields, wildflower-studded meadows, and lowland villages just add to the stunning views on offer.

Trip: Annapurna Circuit Trek - 15 days

8. Namche Bazaar

Once a trading post, now a popular stopover for Everest trekkers, the small settlement of Namche Bazaar is a fascinating place to spend a few days acclimatizing. With yaks, sherpas, small cafes, bakeries, and a vibrant weekly market, Namche Bazaar is a microcosm of Everest-life.

Trip: Everest Base Camp Trak & Gokyo Lakes Trek - 19 days

9. Seti River

White water raft your way down the Seti River while passing isolated jungles, flowing waterfalls, and white sandy beaches. See the natural landscape from a completely new viewpoint and bypass local villages, rice fields, and the famous suspension bridges found throughout Nepal - all in the most fun way possible.

Trip: Nepal Family Holiday with Teenagers - 11 days

10. Everest Base Camp

Sherpas, yaks, travelers, climbers, teahouses, and tent villages - nothing beats the electric energy of Everest Base Camp. All have come to either tackle the mighty mountain or stand in its epic wake. Either way, it's a privilege and the experience of a lifetime.

Trip: Everest Base Camp Trek - 15 days

Arguably, the most interesting shopping in Nepal can be found in Kathmandu - with its vibrant local artistic community populating the markets and laneway shops with colorful art and handicrafts.

It's a good idea to check with your local customs officials to ensure that you are able to bring some items back into your home country. The United States and Canada generally have strict customs laws.

Things to buy in Nepal

1. Prayer flags

You don't have to be a spiritual person to appreciate the beauty of vibrant prayer flags. Take some home to inject a bit of Nepal into your home or backyard.

2. Scarves and wraps

Travelers will be able to find top-quality cashmere in the boutiques and markets of Nepal, so take the chance to stock up on colorful scarves, pashminas and wraps at good prices.

3. Buddhist art

Beautifully painted, colored thankas and mandalas are commonly found in the markets and shops of Kathmandu and make a meaningful souvenir to take back home.

Festivals and events in Nepal

Phalgun festivals.

Kathmandu explodes into a whirlpool of color, dance, music, and rhythm with the annual Phalgun festivals - Losar, Shivaratri, and Holi. Expect everything from public bathing ceremonies to people committing extreme feats of weightlifting with their body parts! With Tibetan rice wine flowing and an amazing array of festive food on offer - this is a great time to be in Kathmandu.

Indra Jatra

This eight-day festival held in Kathmandu features ceremonies, dancing, and displays of spirituality, but none of these events compare to the spectacle of the third day when Kumari (the living goddess) tours the city streets aboard a chariot. Other popular gods also come out to play and parade, as masked dancers perform in Durbar Square in this exceptional display of local culture.

Mani Rimdu Festival

Offering a rare chance to observe the Sherpa culture of the Everest region, this festival held at Tengboche Monastery features days of meditation cycles, religious ceremonies, masked dances, and parades. This holy time for Buddhists sees locals travel by foot to receive blessings en masse against a stunning Himalayan backdrop.

Further reading

Nepal travel faqs, do i need a covid-19 vaccine to join an intrepid trip.

Trips from 1 January 2023 onwards

From 1 January 2023, Intrepid will no longer require travelers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises).

However, we continue to strongly recommend that all Intrepid travelers and leaders get vaccinated to protect themselves and others.

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully.

Do I need a visa to travel to Nepal?

All foreign nationals (except Indian passport holders) require a visa to enter Nepal. Visas are obtainable from embassies abroad, land borders (including borders with India & Tibet) and on arrival at Kathmandu's Tribhuvan Airport.

Getting a visa at the airport or land borders can sometimes take time due to long queues. There have been instances when travelers are asked to show proof of exit from the country, i.e., flight tickets. You may also need to provide two passport photos and the following fees in US dollars (subject to change, cash only). Other currencies are also accepted, although rates may differ.

This page is for general information only and may be subject to change. It is your responsibility to obtain relevant visa and travel information required for entry, departure and travel to each country or region you visit on your trip. You should confirm these with the relevant embassies and/or consulates. 

Last updated: 7 June 2023 

Is tipping customary in Nepal?

While tipping isn't mandatory in Nepal, it's considered polite to leave service workers in restaurants and cafes a 10% tip if a service charge hasn't already been included in the bill.

What is the internet access like in Nepal?

Travelers will be able to access the internet in large cities like Kathmandu. Smaller towns, isolated areas and rural villages may have limited to no access, so prepare to disconnect when leaving the city.

Can I use my cell phone while in Nepal?

Cell phone coverage is generally good in urban areas, but can be patchy and less reliable in rural and mountainous areas. Ensure global roaming is activated on your phone before you arrive.

What are the toilets like in Nepal?

Squat toilets are the most common toilets in Nepal. Always carry your own toilet paper and soap or hand sanitizer, as they aren't usually provided.

What will it cost for a...?

Nepal's currency is the Nepalese Rupee (NPR). The cost of food and necessities differs depending on your elevation, with Kathmandu being cheaper.

Here's what you can expect to pay in Kathmandu for a:

• Bottle of water (approx 50 fl oz) = 25-50 NPR
• Cappuccino = 100-300 NPR
• Cup of tea/chai = 10-30 NPR
• Bottle of domestic beer = 200-500 NPR
• Meal (inexpensive restaurant) = 150-500 NPR

Can I drink the water in Nepal?

It's not recommended to drink the tap water in Nepal. Filtered water is a better option, try to use a refillable canteen or water bottle rather than buying bottled water. Remember to avoid ice in drinks and peel fruit before eating.

Are credit cards accepted widely in Nepal?

Credit cards are usually accepted by modern hotels, restaurants and medium-large shops in tourist areas. Smaller shops, cafes, market stalls and places in remote areas probably won’t have facilities that support credit cards, so ensure you have enough cash to cover expenses while in rural areas or when visiting smaller vendors and bazaars.

What is ATM access like in Nepal?

ATMs can be found in Nepal's large cities. Smaller towns and isolated areas will have very few, or none at all, so have enough cash to cover purchases, as ATM access may not be available.

What public holidays are celebrated in Nepal?

For a current list of public holidays in Nepal go to:   http://www.worldtravelguide.net/nepal/public-holidays

Is Nepal accessible for travelers with disabilities?

Intrepid is committed to making travel widely   accessible , regardless of ability or disability. That’s why we do our best to help as many people see the world as possible, regardless of any physical or mental limitations they might have. We’re always happy to talk to travelers with disabilities and see if we can help guide them towards the most suitable itinerary for their needs and where possible, make reasonable adjustments to our itineraries.

Airports are not yet equipped to international accessibility standards and there are few (if any) adapted vehicles available for hire. Only a few high-end hotels have custom built bathrooms i.e. with safety rails or roll in showers. Getting around can be challenging for travelers with disabilities as pedestrians often share the road with vehicles, cities and towns are crowded and streets winding and chaotic. Rickshaws and taxis can be hired easily in Kathmandu, although traffic congestion can be severe. Porters and assistants are readily available for trekking trips. The country is keen to make headway in the accessibility space, with an annual conference on Accessible Tourism being held since 2014 and a shift towards more positive attitudes in the way people with disabilities are perceived in the region. The first “accessible trekking trail” in the country was opened near Pokhara in 2018. Travel companies have arranged custom treks and adventures in Nepal for travelers with disabilities, including on the popular Everest Base Camp route.  

Is Nepal a LGBTQIA+ friendly destination?

Everyone should feel comfortable when they travel with Intrepid and we know that many of our travelers are part of the LGBTQI community. It’s important for our travelers to be aware of the local laws and customs in the destinations we visit as some countries have laws that discriminate against LGBTQI people. We recommend you visit  Equaldex  and/or  Smartraveller  before you choose your trip for up-to-date advice and information about LGBTQI-related laws. 

Nepal legalized homosexuality in 2007 and implemented protection by law on the basis of sexual orientation the same year. The new constitution of 2015 also contained a number of provisions for the LGBTQI community, including the right to have preferred gender on ID cards and allowance of some gender neutral terms. It is expected that future ratifications of the constitution may include legalization of same-sex marriage. Nepal recognizes a third gender (meti). Nepal Pride is an annual event held in Kathmandu since 2001 and the Nepal Tourism Board is keen to promote the country as an LGBTQI-friendly destination. Despite the openness of the laws, many LGBTQI Nepalis face discrimination and societal pressure for heterosexual marriage, with harassment and violence, particularly for transgender people, not uncommon. For the LGBTQI visitor to Nepal it’s unlikely you will experience any difficulties or hostility. Holding hands with your partner is socially acceptable, but public intimacy is generally frowned upon as Nepal is still quite conservative in this regard.

For more information about LGBTQIA+ culture in Nepal, please visit:

http://www.bds.org.np/

https://www.equaldex.com/region/nepal

Does my trip to Nepal support The Intrepid Foundation?

Yes, all Intrepid trips support the Intrepid Foundation. In fact, we make a donation on behalf of every traveler. Trips to Nepal directly support our foundation partners, Sagarmatha Next and Seven Women.

Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.

Sagarmatha Next

Sagarmatha Next are tackling waste management issues in the Everest region of Nepal. Donations help them remove waste responsibly, empower travelers with knowledge on how to care for the environment here and host artists who are turning rubbish into art at their information center.

Find out more or make a donation. 

Do I need to purchase travel insurance before traveling?

Absolutely. All passengers traveling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.

For more information on insurance, please go to: Travel Insurance

How do I stay safe and healthy while traveling?

From Australia?

Go to: Smart Traveller

From Canada?

Go to:  Canada Travel Information

From the UK?

Go to:  UK Foreign Travel Advice

From New Zealand?

Go to:  Safe Travel

From the US?

Go to:  US Department of State

The World Health Organisation also provides useful health information.

What is it like traveling on a small group tour?

Whether you’re a seasoned traveler or you’re about to embark on your first trip, traveling can be as intimidating as it is exciting. That's the beauty of a small group tour. From handling the logistics and organizing amazing cultural activities to local leaders who know each destination like the back of their hand (like which street has the best markets and where to get the most authentic food), traveling on a small group tour with Intrepid will give you unforgettable travel experiences without the hassle that comes with exploring a new place. Plus, you'll have ready-made friends to share the journey with. All you have to do is turn up with a healthy sense of adventure and we’ll take care of the rest.

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Shey Phoksundo Lake in Dolpo

Nepal Travel Requirements and Restrictions

Approx. Read Time: 14 Minutes

Publised at Jul 28, 2023

Nepal is a captivating travel destination that offers a unique fusion of natural beauty, cultural heritage, and adventure. Nepal has something to offer every traveler, from the towering peaks of the Himalayas, including Mt. Everest, to ancient temples, lush valleys, and diverse wildlife. 

However, like many countries worldwide, Nepal has implemented specific travel requirements and restrictions to ensure the safety and well-being of its visitors. Knowing the travel requirements and guidelines is crucial to ensure a smooth and hassle-free trip. 

Travelers must stay informed about visa regulations, health and safety precautions, and any specific entry requirements imposed by the Nepalese government. 

This article will provide essential information on Nepal's travel requirements and restrictions, enabling you to plan your journey effectively. 

Visa and Entry Requirements 

When planning a trip to Nepal, knowing the general visa requirements for entry into the country is essential. To enter Nepal, most visitors need a valid passport with at least six months of validity and a visa.

Visa-on-Arrival and E-Visa Availability

Nepal offers visa-on-arrival for citizens of most countries at Tribhuvan International Airport (Kathmandu) and other designated entry points. Travelers can obtain a visa on arrival by presenting a valid passport, a completed visa application form, and the required fee in US dollars or other major currencies. If it is convenient for the travelers, then they can also obtain Nepal Travel Visa from their designated consular office or embassy.

Likewise, Nepal doesn’t have a provision for E-Visa. But, travelers can fill up an online form from the official Nepal Immigration website before traveling. This process allows travelers to receive their visa approval online, which can be presented upon arrival.

Visa Extensions and Validity Period

Travelers can extend their visa duration in Nepal if they wish to stay longer than the initial visa period. Visa extensions are possible at the Department of Immigration in Kathmandu and certain immigration offices nationwide. To avoid complications, applying for a visa extension well before the current visa expires is advisable.

Moreover, the standard tourist visa for Nepal is typically valid for 15, 30, or 90 days. However, travelers must check the specific visa validity and conditions based on nationality.

Entry Requirements for Different Nationalities

Some nationalities, especially from countries with limited diplomatic relations with Nepal, may need to apply for a visa through the Nepalese embassy or consulate in their home country before traveling. 

Likewise, it is essential to verify visa requirements specific to your nationality. Latest updates from the official Nepal immigration website or consult with the Nepalese embassy in your country before planning your trip. 

Further, for the most up-to-date information, follow this website: https://www.immigration.gov.np/page/tourist-visa

Important Notes: Visa and immigration rules are subject to change. It is crucial to verify the latest requirements before your travel to Nepal. For the most accurate information, always refer to official sources such as the Nepal Immigration website or consult with the Nepalese embassy in your home country. 

Travel Insurance and Health Coverage for Nepal Travel 

Travel insurance requirements .

Travel insurance is highly recommended for all travelers planning a trip to Nepal. While not mandatory for entry, having extensive travel insurance can offer reassurance and financial security in unforeseen situations. 

Further, travel insurance should cover various aspects of your trip. It must include trip cancellations, delays, lost or stolen baggage, and medical emergencies and evacuation. It is crucial to carefully review the insurance policy to ensure it meets your travel needs. 

Coverage for Medical Emergencies and Evacuation

One of Nepal's essential aspects of travel insurance is medical emergency coverage. This should include expenses related to medical treatment, hospitalization, and prescription medications, in case you fall sick or encounter an injury during your trip. 

Additionally, it is essential to check if your travel insurance policy provides coverage for medical evacuations. It can be useful in remote areas of Nepal where advanced medical facilities may not be readily available. 

For trekkers venturing into high-altitude regions in Nepal, it is critical to ensure that your travel insurance policy covers helicopter evacuation, especially if trekking is above 4,000 meters. Helicopter evacuations can become necessary in severe altitude sickness or other life-threatening medical emergencies where immediate medical attention is crucial. 

Insurance Validity and Verification

Before purchasing travel insurance, ensure that the policy's coverage duration aligns with the length of your planned stay in Nepal. Some travel insurance policies have maximum trip duration limits. So, verify that your policy covers your entire visit period. 

When traveling to Nepal, keep a printed or digital copy of your travel insurance policy. Sharing these details with a family member or friend in your home country is advisable for easy reference during emergencies. 

While travel insurance is crucial, it should not replace basic preventive measures. You should follow all health and safety guidelines, including getting necessary vaccinations and taking precautions against common health risks in Nepal. 

Additionally, remember that the travel insurance requirements and coverage may vary among insurance providers. Therefore, compare policies to choose the best one for your needs and travel plan. 

Local Travel Restrictions 

While planning your trip to Nepal, it is crucial to be aware of the possibility of local travel restrictions in specific regions. Nepal is a diverse country with varying landscapes, and each part may have guidelines and regulations. 

Certain regions in Nepal, particularly those close to international borders or areas with political or security concerns, may restrict travel or require special permits. These restrictions ensure visitors' and local communities' safety and security. 

To have a smooth trip, it is crucial to research and understand the specific regions you plan to visit. This includes checking for any travel advisories or warnings issued by your country's embassy in Nepal. They provide valuable information regarding areas with potential risks or travel restrictions. 

Furthermore, it is recommended to check local guidelines and regulations from reputable travel agencies or local authorities in Nepal. These sources will have up-to-date information on any specific permits required for certain regions or any temporary travel restrictions in place. Staying informed and adhering to these guidelines ensures a respectful and safe travel experience. 

By researching the local travel restrictions, you can plan your itinerary accordingly and make informed decisions about the regions you wish to explore. This will help you have a smoother journey and avoid unexpected complications during your trip. 

Trekking and Mountaineering 

Nepal is renowned worldwide as a top destination for trekking and mountaineering adventures. However, it is crucial to consider Nepal's travel restrictions and requirements when planning such activities. Here's what you need to know:

Trekking in Nepal often requires obtaining permits for specific regions or trails. Popular treks like the Everest Base Camp, Annapurna Circuit, and Langtang Valley require trekking permits. 

Similarly, you will need mountaineering permits if you aspire to summit iconic peaks such as Everest or Annapurna. Ensure you research and obtain the necessary permits in advance. These permits help manage visitor flow and ensure the safety of trekkers and climbers. 

Local Regulations

Nepal has local regulations to preserve its natural environment and promote sustainable tourism practices. It is vital to adhere to these regulations while trekking or mountaineering. Respect designated trails, follow camping guidelines, and carry out any waste you generate. 

Additionally, respect local customs, traditions, and sacred sites. By being mindful of local regulations, you contribute to preserving Nepal's pristine landscapes and cultural heritage. 

Equipment and Safety

When engaging in trekking or mountaineering activities in Nepal, it is essential to have the appropriate equipment and prioritize safety. Bring sturdy trekking boots, proper clothing for various weather conditions, sleeping bags, trekking poles, and other necessary gear. Adequate preparation and equipment help ensure your safety and comfort throughout the journey. 

Experienced Guides or Trekking Agencies

Engaging the services of experienced guides or reputable trekking agencies is highly recommended in Nepal. They know the routes, local conditions, and safety measures in-depth. 

Experienced guides can assist you with obtaining permits, providing guidance on equipment, arranging accommodations, and navigating any unforeseen challenges. They are pivotal in ensuring a safe and enjoyable trekking or mountaineering experience. 

Given Nepal's travel restrictions and requirements, it is crucial to plan your trekking or mountaineering adventure accordingly. Stay updated on the latest information by checking with local authorities or reputable travel agencies. They can provide valuable insights into specific guidelines, permit procedures, and any temporary restrictions imposed in certain regions. 

Traveling with Special Considerations in Nepal 

Traveling with children: documentation and permissions.

When traveling to Nepal with children, parents or guardians should ensure each child has a valid passport.

It is essential to check the specific entry requirements for children from your home country and Nepal to ensure a problem-free travel experience. Contacting the Nepalese embassy can clarify any additional permissions or documentation needed for traveling with minors. 

Traveling with Pets: Pet Entry Requirements

Special entry requirements must be met if you plan to travel to Nepal with your pets. Nepal has regulations regarding the bringing of pets to prevent the spread of diseases. 

Generally, you need a valid health certificate issued by a certified veterinarian within a specific time frame before your travel. Moreover, pets should have up-to-date vaccinations, including rabies.

To understand pet entry requirements and procedures, you must check with the Nepalese embassy in your home country. 

Special Assistance for Elderly or Differently-abled Travelers

Nepal is a beautiful country with diverse landscapes. However, it can present challenges for elderly or differently-abled travelers. 

If you or someone you are traveling with has unique needs. It is advisable to plan and make the necessary arrangements. This includes choosing accessible accommodations, transportation options, and activities that cater to specific requirements. 

Inform your travel agency or tour operator about any special considerations or requirements so that they can arrange suitable service and accommodation tailored to your needs. 

Medical facilities in major cities like Kathmandu and Pokhara are equipped to handle various health conditions. However, for remote trekking areas, it's essential to assess the suitability of the terrain and consult with medical professionals before planning your trip. 

Customs and Import Regulations for Nepal Travel 

Restricted and prohibited items.

Nepal has strict regulations on bringing certain items into the country. Prohibited items include narcotics, illegal drugs, firearms, ammunition, and explosives. 

Travelers are also restricted from importing items of cultural and religious significance, such as antiques and religious artifacts. Travelers must obtain the necessary permits from the Department of Archaeology. 

It is essential to be aware of the restricted and prohibited items to avoid legal issues or confiscation at customs checkpoints. 

Duty-free Allowance and Declarations

Travelers can bring a limited quantity of duty-free items into Nepal. These allowances may include personal belongings and electronics. Travelers can also get a reasonable amount of tobacco and alcohol products for personal use. 

For items exceeding the duty-free limits, travelers must declare them at customs upon entry. Failure to declare goods that exceed the allowances can result in fines or confiscation. 

Safety and Security Measures for Nepal Travel 

While Nepal is generally considered a safe destination for travelers, it is essential to exercise basic safety precautions. Avoid displaying valuable items in public, be cautious with your belongings, and use hotel safes when available. 

Stay in well-established and reputable accommodations, especially in remote areas. Always lock your hotel room and use reliable transportation services. 

Likewise, if you plan to trek or hike in the mountains, hire experienced and licensed guides from reputable agencies. They can provide valuable assistance and ensure your safety during the journey. 

Emergency Contact Information

Before your trip, note important emergency contact information for Nepal. The national emergency number is 100 for police assistance, 101 for fire services, and 102 for medical emergencies. 

Save the contact details of your embassy or consulate in Nepal, so you can quickly seek assistance in case of any emergencies or issues during your stay. 

Traveling During Health Emergencies in Nepal 

Upon arrival in Nepal during health emergencies, all travelers must complete a health declaration form. The form will require travelers to provide travel history and health status details. This information is vital for contact tracing and assessing potential health risks. 

Travel Restrictions Based on COVID-19 Case Numbers

As of May 26, 2023, travelers entering Nepal from abroad by air or land no longer need to submit a COVID-19 vaccination certificate. This requirement has been waived until further notice. Also, there is no longer a mandate for a negative PCR test report to enter the country.

However, refer to official sources to get the most current and accurate information regarding COVID-19 travel guidelines in Nepal. Check the Nepalese government websites, the World Health Organization (WHO), and the Centers for Disease Control and Prevention (CDC) before planning a trip. 

Protocols for Traveling with Health Conditions

Travelers with pre-existing health conditions should bring medical documents, prescriptions, and ample medical supplies. Consult Nepalese health authorities or the embassy for specific guidelines and requirements for traveling with health conditions. 

Travel Advisory and Updates

Checking government travel advisories.

Before traveling to Nepal, check your home country's official government travel advisories. These advisories provide valuable information on safety, security, health risks, and any travel restrictions related to Nepal. 

Stay Informed About Changing Regulations

Keep yourself updated on the latest travel restrictions and requirements for Nepal. Regulations can change rapidly, especially during health emergencies or other unforeseen events. Regularly check official sources, such as the Nepalese government websites and reputable travel news outlets, for any updates or changes to travel regulations. 

Contacting Embassies and Consulates in Nepal

Contact your embassy or consulate for assistance if you encounter any issues or emergencies during your Nepal travel. They can provide support, guidance, and consular services if needed. 

Register your travel plans with your embassy or consulate before your trip. This ensures they can contact you in case of emergencies or critical updates during your stay in Nepal. 

Final Words

In conclusion, navigating Nepal's travel requirements and restrictions is essential for a successful trip. From visa applications to adhering to COVID-19 guidelines, being well-prepared is crucial. 

On top of that, remember to check official sources regularly for the latest updates on entry protocols and safety measures. Respecting local laws and cultural sensitivities adds to smooth and enjoyable experiences. 

Travelers with specific needs should consult the Nepalese embassy for personalized guidance. With thorough planning and a proactive approach exploring Nepal's vibrant culture, breathtaking landscapes, and awe-inspiring adventures becomes a memorable journey. 

If you have any questions, feel free to let us know, and we will get back to you promptly. Happy travels to Nepal, respecting all its travel requirements and restrictions! 

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A Complete DIY Nepal Travel Guide for planning your trip

Last Updated on: Mar 20, 2024  

It was only in the late 1950s that Nepal opened its borders to outsiders. Since then, Nepal has been alluring travellers with its mystical charm and diverse landscapes. Home to world’s highest peak, the Mt. Everest, this small Himalayan kingdom is known for its incredible mountain, snowy peaks and some of the best trekking trails of the Himalayas. Mountains, jungles, quaint mountain villages, ancient cities and diverse and interesting culture makes Nepal one of the world’s greatest and most interesting travel destinations. Since you are here, a Nepal trip must be on your mind. Here is our comprehensive Nepal travel guide with all the important information to help your Nepal trip plan. And, even if it is not, we urge you to read on. Nepal might just creep into your heart and then to your travel plans!

Where is Nepal located?

Located in South Asia and home to the highest mountain range in the world, the Himalayas, Nepal is a landlocked country sharing its borders with Tibet in the north and India in the east, west and south. Mt. Everest, the highest peak in the world is located in the northern region, while the southern parts of the country have tropical lowlands.

Just as many parts of India like Darjeeling and Sikkim is influenced a lot by Nepali culture, Nepal too has imbibed a lot of Indian culture and way in it.

Why should you visit Nepal?

Wedged between the mystical world of Tibet and the steamy jungles of India, Nepal is the land of snow peaks and Sherpas. Yaks and yetis rule the bedtime stories in Nepal. And those stories of yaks and yetis also crept into our bedtime stories. Being from the neighbouring country of Nepal, we heard a lot of interesting stories about yetis during our childhood days. It is a place where you can not only attain travel nirvana but also spiritual nirvana . Just as we mentioned before, let us give you a few reasons why you should visit Nepal.

• Nepal is a trekkers’ paradise: Home to eight of the world’s highest peaks, there is no dearth of trekking options in Nepal. There are treks for beginners as well as experienced ones. And finally, the holy grail for mountaineers, Mt. Everest is also located in Nepal.
• Adventure in Nepal : Apart from trekking, Nepal will make your heart skip a beat with its adventure activities. Paragliding, white water rafting, bungee jumping are some of the adrenaline rushing activities that you can do in Nepal.
• Nepal has a rich wildlife: Visit the Chitwan National Park having a rich wildlife.
• Nepal is culturally diverse and exciting: the cultural landscape of Nepal is as diverse as its natural. There are a number of ethnic groups in Nepal that has made the land culturally rich. From Hinduism and Tibetan Buddhism to nature-worshipping shamanism, Nepali culture has integrated all in itself very well.
• Nepal is the birthplace of Lord Buddha: Lumbini is the birthplace of Gautam Buddha and is definitely one of the must-visit places in Nepal. This fact also makes Nepal culturally unique yet diverse.

How to get a Visa for Nepal?

Tourist Visa for Nepal can be obtained on arrival at the Tribhuvan Airport at Kathmandu as well as all land border crossings. A few countries are not given visa on arrival. You are advised to check the list before visiting.

You can also apply for online visa upto 15 days before your arrival and travel within 6 months of the visa being approved.

The visa fees are as follows:

15 Days (multiple entries) : USD 30

30 Days (multiple entries) : USD 50

90 Days (multiple entries) : USD 125

Tourist visa extension is done for minimum 15 days with USD 45 and USD 3 per day for additional days. The visa can be extended maximum upto 150 days in a calendar year, but you will have to visit the immigration office before the expiry of your current visa.

For obtaining a visa on arrival, you will need a passport size photo and 6 months validity on your passport.

The steps for obtaining a visa on arrival:

• Fill in the “ Arrival Card ”
• Fill in the online ‘Tourist Visa’ Form (you can fill it up prior to your arrival visiting official website of Department of Immigration). If you fill it from the website, you will get submission receipt with barcode. Get a printout of it for getting the visa. It works for fifteen days and becomes invalid then after. Alternatively, you can fill the form at the kiosk machines upon your arrival at the airport.
• Next, make payment at the counter to the right of your visa kiosk as per your visa requirement. You can pay with Debit card, but it is always good to keep some cash handy.
• Get the receipt.
• Proceed to the Immigration Desk with your online form, payment receipts and passport and hand in your documents to the immigration officer and get your visa done.
• If you are crossing the land border, only cash payment is accepted.

Nepal Tourist Visa for Indians

Indians do not require a Visa for Nepal. As per recent agreement between the 2 countries, your Adhaar Card is sufficient for getting an entry into Nepal . If you are crossing through the land border, you just have to show your Adhaar card and gain an entry into Nepal. As easy as that! But to get a SIM Card in Nepal, you will need a copy of your passport and a passport size photograph. So it is always good to keep your passport handy.

How to reach Nepal?

Nepal has only one international airport in Kathmandu. So if you are flying in, you will arrive at Kathmandu’s Tribhuvan Airport . The flight fares depend on the seasons. Expect high costs especially during the Christmas time and autumn, which is a peak season in Nepal. Also, the rate of flight cost depends on where you are coming from.

Do expect long queues at the immigration lines if you are getting Visa on arrival at the Tribhuvan Airport.

Prepaid taxis are available at the airport terminal to take you to your hotel. Sometimes, a few hotels also provide free pick-up and drop from the airport.

Getting into Nepal from neighbouring countries by border crossing

Many travellers often combine a trip to Nepal with that of India. Those in India can also consider getting into Nepal by crossing the road borders. There are a number of border crossings between India and Nepal and an overland route can be easily planned. The most common border crossing between India and Nepal includes the following:

• Raxaul (India side) – Birgunj (Nepal side): The nearest main town is Patna (6 hours). From Birgunj, buses are available to Kathmandu (136 km).
• Panitanki (India side) – Kakarbhitta (Nepal side) : The nearest main town is SIliguri. Those who are coming from Darjeeling can take this border crossing route. From Kakarbhitta, you will get buses to Kathmandu (458 km) and Pokhara (600 km)
• Sunauli (India side)- Belahiya (Nepal side) : The nearest main town is Varanasi. Belahiya is nearest to Lumbini (30 km). So if you are entering by this route, consider stopping at Lumbini first and then carry on your journey to Nepal. Like all the other border towns, buses to Kathmandu and Pokhara are available from here.
• Jogbani (India side) – Biratnagar (Nepal side) : The nearest main town is Katihar (3 hours). From Biratnagar, you will get a bus to Kathmandu. The distance is 240 km. Biratnagar also has an airport and you will get flights to Kathmandu and Pokhara from Biratnagar airport.

Getting around in Nepal | Nepal Travel Guide

Well, getting around in Nepal is a bit tricky. Distances between cities are not that great, but the roads are poor, travelling is slow and the buses are not in the best of conditions. Some of the roads are pretty decent, but there are few that do not deserve to be called roads! Air travel in Nepal is said to be a bit risky. For moving from one town to another, you have tourist buses, local buses, minibuses and jeeps for remote places. There are flights connecting Kathmandu, Pokhara, Jomson and Lukla as well.

Tourist buses in Nepal

Tourist buses are the most common way of travelling across Nepal. There are AC buses with reclining seats, as well as non-AC buses. These buses connect the border town like Kakkarbhitta, Sunauli, Birgunj and Biratnagar with Kathmandu and Pokhara. They also run between all the major towns like Kathmandu, Pokhara, Sauraha (Chitwan National Park), Lumbini, Jomson etc. These vehicles are generally in better conditions than the local buses. In high seasons, it is better to get the tickets to these buses a day in advance, as they tend to get filled. You can get the tickets from the bus stations or bus parks. But all the travel agencies and hotels also can book the ticket for you. They usually charge a 10% commission on the price of the tickets.

We had taken a tourist bus from Kakkarbhitta to Kathmandu. The distance of 458 km was covered in 15 hours. The bus did not have an AC but had reclining seats. Though we would not say that we had a great bus journey, but it was also not uncomfortable altogether. 2 tickets costed us NPR 1600.

Also, we would recommend you to have a look at the bus before booking your tickets.

Express Bus/ Deluxe Bus

These days, a few buses run between the major towns of Nepal that are faster and more comfortable. These deluxe buses have AC and reclining seats with cushions and are quite comfortable. These buses usually run between Kathmandu and Pokhara and also between Kathmandu/Pokhara and Chitwan National Park or Lumbini. These buses usually run during 2 times – day and night. The day buses usually start in the morning and reach the destination by afternoon while the night buses starts in the evening and reach the destination the next morning.

We had taken a deluxe bus from Kathmandu to Pokhara. The bus was quite a comfortable one and the tickets cost us NPR 1200 per head. Yes, these buses are comparatively costlier, but you will have a comfortable journey.

Minibuses travel on all the routes as the tourist buses and also on other routes. They are generally a bit faster, cheaper and a little less comfortable. Unlike the tourist buses, the minibuses run throughout the day.  If you plan to go by minibus, then there is no need to get a ticket beforehand. Infact, you should get the tickets directly from the bus conductor and not from any vendors who might try to sell you a ticket at an inflated price.

Local buses

You need to be really adventurous if you try to travel across Nepal in local buses. Travelling within the city is all fine, but we would not recommend you to travel between cities on a local bus. These buses are definitely much cheaper but are old, slow and uncomfortable and prone to breakdown. Also, the buses will be cramped with passengers and you might find it hard to travel with all your luggage.

Jeep or 4WD

You might not need to ride a jeep or 4WD unless you are off to the remote places. Jeeps are the only mode of transport in the remote places where the roads are mere mud tracks. On the roughest routes you might even find a tractor! These jeeps are usually used to carry local supplies along with people, so you might find yourself huddled with groceries and goods! The price of a jeep ride depends on the place and region of your travel and the season.

Just like any other place, you will get taxis to take you from one city to another. Do bargain with the driver before deciding on the price.

Air travel is an essential part of Nepal transport network. But air safety record is worse than the road safety record. A flight over the Himalayas can be a visual treat to the eyes and exhilarating, but it can also be quite scary. You might have to take flights in Nepal from Kathmandu to Lukla (for Everest Base Camp trek ) or Pokhara to Jomson (For Annapurna Circuit Trek).  If you are a part of a package tour or hike, then the flight cost is usually included. But if you are looking for flight tickets yourself, you can look into Buddha Air, Yeti Airlines and Sita Air .

Be prepared for bad weather and delays when you are flying in Nepal. Cancellations are also quite common. Also, book your tickets well in advance during the peak trekking seasons.

Travelling within the city – how to get around cities? | Nepal Travel Guide

In Kathmandu and Pokhara, going around by car is a great option. They are quicker and much more comfortable than the local buses. Also, they will take you to the exact location of your destination. Although these taxis have a meter, they always refuse to go by meter and will quote a price. You do have to bargain with the driver. And yes, there are no Ubers here!

Local buses are super cheap but are often crowded and packed to the brim. In most of the cities, the standard fare is NPR 20-25 for a ride within the city. Well, if you are okay with the crowd, then a bus ride is a fun way to observe the local Nepali people and their culture.

Motorcycles and cycles

You will get motorcycles and cycles on rent on per day basis. For renting a motorcycle, you need to have a valid driving license. You might have to leave your passport or return ticket as a deposit for renting a 2-wheeler. Motorcycles can be rented at NPR 700-800 per day based on the type. This rate is excluding fuel. Keep in mind that there is a shortage of fuel in Nepal. So if you are visiting the offbeat tracks, then get your tanks full.

Bicycles will cost you around NPR 200-300 per day.

Driving is on the left-hand side of the road. Indians will probably not face many problems because road rules are just like that in India. Tourists from the West might face a problem with the traffic, road conditions and vehicles or people jumping in front of yours while driving.

What is the best time to visit Nepal?

The best time to visit Nepal depends on the where you want to visit and what you want to do. Nepal has a temperate climate with four main seasons centred around the summer and monsoon. Before your Nepal trip plan, decide when you want to visit the country.

Autumn (late September to late November)

Autumn is the peak season in Nepal when the weather is clear and dry. It is neither too cold in the higher altitudes, not too hot in the Terai region. The rains have already cleared away the pollution and dust and you will get a clear view of the mountain peaks. This is also the best time for trekking. Thousands of trekkers hit the Everest and Annapurna region during this time. Prices at Kathmandu are also at their peak.

Winter (December and January)

The weather is most stable and clear during this time. During this time, the trekking trails are relatively less crowded as the temperature becomes quite low at those places. If you can bear the cold, then it is an excellent time to be near the mountains. Otherwise, the Terai region or the plains have a fantastic climate. This is a good time to explore the cities of Nepal.

Spring (February to mid-April)

This is the second-best time to visit Nepal. The weather is warmer and the days are longer. Rhododendrons bloom in the higher altitude areas. This is the best time for viewing the wildlife. This is also a good time for the trekkers. However, during April and May, a haze sits over most of Nepal due to crop burn. So visibility can be low especially in Kathmandu valley and Pokhara.

Monsoon (June to September)

This is the lean season for trekkers in Nepal. Monsoon brings heavy rains, landslides and clouds obscure the mountain views. The countryside though takes a fresh green look. July and August is also the best time to visit the Mustang Valley that falls in the rain shadow area.

Places to visit in Nepal 

Kathmandu Valley

Kathmandu, the capital city of Nepal is an electrifying mix of medieval alleys, Hindu temples, Buddhist stupas and vibrant city life. There is an entire list of UNESCO World Heritage sites in Kathmandu city itself. Kathmandu is crowded, noisy and dusty, but is also unique in its diversity. While in Kathmandu, do not miss the UNESCO World Heritage Site Kathmandu Durbar Square. After the earthquake in 2015, many of the ancient buildings were thoroughly damaged, but now the majority of the buildings are being restored gradually, mainly with the help of China. You will see bid signboards saying the donation and help of China in restoring these ancient monuments. Well, China seems to have reached everywhere.

The other places of attraction in Kathmandu city are Pashupatinath Temple , the sacred Hindu pilgrimage site, Boudhanath Stupa and Swayambhunath Stupa , the two Buddhist sites. The Narayanhiti Palace , Garden of Dreams are 2 other interesting places to visit in Kathmandu. And of course, do not miss to visit the Thamel market . Thamel is definitely your one-stop solution for all your trekking and hiking needs.

After you have explored Kathmandu city, visit the 2 other UNESCO Heritage sites Patan and Bhaktapur Durbar Squares . Kathmandu, Patan and Bhaktapur were the 3 ancient kingdoms of Nepal. All the 3 Durbar Squares are beautiful and magnificent in their own rights.

While many have complained Kathmandu to be crowded and noisy (which I agree completely), I found Kathmandu totally fascinating. Infact, there is a sense of calm amidst all the chaos in the city. It is something just as we felt when we were in Varanasi . Interestingly, there is a Nepali temple in one of the Ghats of Varanasi built by a Nepali King.

If you do not at all prefer the chaos of Kathmandu, you can visit the rural landscape of Kathmandu valley. A visit to Nagarkot will take you close to the mountains and give you a sense of serenity. Although Nagarkot has now become quite commercialized with many hotels cropping out here and there and is no longer offbeat, still the place is much more serene than Kathmandu.

Pokhara is perhaps the next most visited place in Nepal. While Pokhara downtown can be quite crowded and noisy, the lakeside Pokhara is the epitome of tranquillity. Located around the Fewa Lake with the Macchapucchre Peak (Fishtail Peak) at the backdrop, Pokhara is a paradise for the laidback travellers, backpackers, trekkers and the adventure enthusiasts. Afterall, treks to the Annapurna circuit, Ghorepani Poon Hill Trek , Mustang valley – all starts from Pokhara. You can also indulge in various adventure activities like paragliding.  There are few other touristy things to do in Pokhara as well. The best place, however, is the Peace Pagoda located high up on a hill. It was definitely one of our favourite places.

Evening in Pokhara lakeside is completely chilled. There are shacks and restaurants lining the lake where you can simply sit down, enjoy the sunset and have a beer. Pokhara is the perfect antidote to the crowded Kathmandu.

Read about our complete guide on Places to visit in Pokhara .

The ancient Newari village of Bandipur is often overlooked by tourists due to its slight offbeat route, but the place is worth visiting. Bandipur is the living open-air museum of the ancient Newari culture of Nepal. The town was once the stopping point on the Indo-Tibet trade route.

The village has beautifully preserved traditional Newari houses having intricate woodwork (Newari houses are known for their elaborate woodworks. You can also see a few of them in the old alleys of Kathmandu). The town has a distinctly European feel to it with quaint houses and vehicle-free streets. You can also visit the nearby peak to get a great view of the surrounding valleys.

When you are Nepal, you will see quite a few graffiti on walls, buses saying “Buddha was born in Nepal”. Well, Lumbini is the place where Gautam Buddha was born. We thought that our Nepal Travel Guide can never be completed unless we mention about Lumbini. A UNESCO World Heritage Site of immense global significance, Lumbini is visited by thousands of Buddhists every year. The Maya Devi Temple is the most significant place in Lumbini. The place also has a number of monasteries, stupas and temples constructed by the Buddhist community.

Didn’t we tell you before that Nepal is an incredible mix of cultures?

Chitwan National Park

Located in the lowlands of Nepal bordering India, Chitwan National Park is one of the most beautiful national parks of Nepal. It once served as the royal hunting ground, but presently it had achieved the distinction of being a zero poaching place in 2015. You can see the one-horned rhino, sloth bear, crocodile, gharial and monkeys on a game safari. Having said that, try to avoid doing an elephant safari. We had done it once and decided to do it never again!

Adventure in Nepal | Nepal Travel Guide

Nepal is a heaven for the adventure enthusiast. Being the home to the world’s highest mountain ranges, trekking is no doubt one of the main reasons that people visit Nepal. Apart from trekking, Nepal also offers numerous activities for the adventure junkies. Nepal is surely a Disneyland for the adventure enthusiasts. Here is a list of the best adventure in Nepal:

• Bungee Jumping and canyon swing
• White water Rafting
• Paragliding
• Mountain flight over Everest
• Jungle safari

Trekking in Nepal | Nepal Travel Guide

Trekking in Nepal is perhaps the greatest thing to do. We believe that all the mountaineers and trekking enthusiasts visit Nepal at least once in their lifetime. There is something about trekking in Nepal that gives you a sense of accomplishment. It might be the majestic Himalayas that makes trekking so memorable and enriching experience.

Read about our complete guide on Trekking in Nepal along with 14 Best Treks in Nepal .

The best thing about trekking in Nepal is that it has trails for everyone. Of course, Everest Base Camp Trek is one of the ultimate experiences, but in Nepal, there are smaller trails like Poon Hill Trek for all those who do not have much time.

The Annapurna Circuit Trek takes about 16 days and goes through the picturesque Nepali mountain hamlets and gives you a glimpse of the local life in Nepal. However, we feel that Mustang Valley bordering Tibet is one of the ultimate experiences in trekking. The Upper Mustang valley is not frequented by many trekkers because of the high permit fees (USD 500 for 10 days) but it is worth all of it.

Some Quick Information for your Nepal trip plan

Money matters.

The currency of Nepal is Nepalese Rupee (NPR).

You can convert all the major currencies at Kathmandu and Pokhara. You will find many currency exchange shops there. You can also exchange currencies at the airport and near the land borders.

ATMs in Nepal

Debit cards and credit cards are accepted in most of the hotels and restaurants these days. ATMs are widely available in all the major cities of Nepal. Most ATMs have a maximum withdrawal limit of NPR 10,000; however, some NABIL machines have an NPR 35,000 limit. But if you are travelling to interior places, then it is advisable to carry cash.

For Indians

You can exchange Indian Rupee to Nepalese rupee near the border. But do inquire about the exchange rate beforehand. We had exchanged INR to NPR near Panitanki-Kakarbhitta border and got quite a good rate.

You can also withdraw money from the ATMs. Usually, NPR 400 per withdrawal is charged. If you have a State Bank of India Debit Card, then you can withdraw money from State Bank of Nepal at a nominal rate. Usually, Indian rupees of smaller denomination (Rs50 & 100) are accepted in Nepal. Do not carry high denomination currency (Rs500 & 2000) to Nepal. You will find it difficult to exchange them.

Electricity

Power cuts are quite normal in Nepal. While most of the bigger hotels will have generator facilities for power backup, it is always better to keep your mobiles and cameras charged. Do keep a power bank with you.

Electricity Socket: The power outlets are compatible with European plugs (three prongs). Do carry a universal travel adapter with you so that you can use your electronic gadgets.

What is the language of Nepal?

Nepali and Newari is the main language of Nepal. Hindi is also spoken widely, and so is English. Since Nepal receives a lot of foreign tourists, most of the trek operators and sherpas understand and speaks English.

What to eat in Nepal?

Food in Nepal has a lot of Indian influence. Indian travellers will probably feel at home in Nepal. The food in Nepal is extremely good having both Indian and Tibetan influence. A few of the must try dishes in Nepal are:

Yes, Dah Bhat is the staple food in Nepal. You will get it all over Nepal and you will also see people wearing tee-shirts with the slogan written on it “Dal Bhat Power, 24 hour” ! Dal Bhat is a set meal consisting of rice, curry and veggies and dal (soup-like serving of lentils). You can also add some non-veg items with you if you want. Dal Bhat is stomach filling and a serving of Dal Bhat is enough to carry you through the day. Personally, we both are also fond of the Dal Bhat power!

As Indians, we are all familiarized with momos. They are the Nepali version of dumplings filled with veggies or meat and served with spicy chutney. Steamed or fried, momos are the best snacks that you can get in Nepal. It was also our comfort food there.

Where to stay in Nepal?

Tourism has been on the rise in Nepal and so there are a number of hotels, hostels, guesthouses and homestays in Nepal. There are tree-houses in the trekking areas for accommodation.

You will find stays catering to almost all kind of budgets in all the major cities and towns in Nepal. During the peak season, you can pre-book your accommodation. But in cities like Kathmandu and Pokhara, you will probably get a place to stay at all the time. We usually do not pre book hotels and prefer looking for deals once we arrive at the place. If we have to do a booking online, we prefer booking.com

Major Festivals of Nepal

Hindus are known for their many festivals. Nepal, being a Hindu nation has a number of festivals celebrated all around the year. Also, Buddhist festivals are celebrated with lots of vigor and enthusiasm. Nepal is such a place where the Hindu and Buddhist culture has been inexorably mixed. Both the communities have borrowed practices, traditions from each other and they coexist seamlessly.

Nepali New Year celebration is one of the major festivals of the country. This usually occurs in the 2 nd week of April and New Year is a time for week-long celebration all over Nepal. We happened to visit Nepal during this time and witnessed the interesting and visually stunning festivals like Bisket Jatra and Sindur Jatra.

Indra Jatra is another important festival in Nepal when the Kumari, Living Goddess of Nepal comes out in front of the common people. Indra Jatra is celebrated usually in the month of September. Dasain or Dussehra and Holi are also celebrated with great pomp.

How much does it cost to travel to Nepal? | Nepal Travel Guide

Nepal can be as cheap and as expensive as you want it to be. But yes, Nepal is an extremely affordable country to visit. Nepal caters to all types of tourists – budget to luxury.

Being a tourist in Nepal can be cheap, but cost of trekking and mountaineering in Nepal can be quite high depending on the type of the trek you choose and what comfort level you want. Trekking permits come at a high cost in Nepal.

The typical cost of travelling in Nepal is given:

Accommodation:

• Dorms in a hostel with shared bathroom: NPR 500-800
• Budget hotels (with DBR) & homestays : NPR 1200 – 2000
• Mid-range hotels: NPR 2000 – 4000
• Luxury hotels: NPR 5000 onwards (available only in main cities like Kathmandu and Pokhara)
• Tea houses/ trekking lodges: NPR 500 – 2500

Cost of food

• Local meal in guesthouses and small eateries: NPR 150 – 250
• Snacks: NPR 50 – 200
• Three-course meal in fancy restaurants : NPR 600+
• Water bottle (1 litre) : NPR 20-25

Remember, the cost of food and things will increase as you go higher up the altitude. Be prepared to pay almost 10 times the price at higher altitudes than you would pay at Kathmandu or Pokhara.

Cost of transport in Nepal

• Local buses within city : NPR 25-50
• Taxi: NPR 150 onwards depending on the distance
• Tourist buses: NPR 800 – 2200
• Everest Experience Flight cost: USD 180-195

Cost of Hiking in Nepal:

• Porter /guide: NPR 800 – 1500 per day
• Organised Trek: NPR 4000 – 600 per day
• Trekking permit:

TIMS Card: NPR 1000 for Group trekker and NPR 2000 for free individual trekker per trekking route per person per entry.

For SAARC countries TIMS Card fees are as follows – Group trekker: NPR 300; FITs: NPR 600, per trekking route per person per entry.

Books to read about Nepal

Sometimes a book you read can inspire you to visit the place. I love reading and I first read about Kathmandu in a Bengali detective novel “Joto Kando Kathmandu te” by Satyajit Ray. I first read about the vibrancy of Kathmandu in the book which tells the story about Bengali’s most famous sleuth Feluda. So if you are the one who loves to read before travelling a place, here are a few books about Nepal that you might want to read.

Into the Thin Air by John Krakauer

Into the Thin Air is the personal account of Krakauer about his Everest expedition which turned out into a disaster. The book is a fantastic read about the incredible power of mother nature. You can buy the book from here.

Arresting God in Kathmandu by Samrat Upadhyay

Arresting God in Kathmandu by Samrat Upadhaya is the first Nepali author writing in English to be published in the West. The book explores the nature of desire and spirituality in the changing society.

The Snow Leopard by Peter Matthiessen

The Snow Leopard is an account of Matthiessen and naturalist George Schaller’s search of the elusive snow leopard in the Dolpo region of Nepal.

From Goddess to Mortal by Rashmila Shakya

The Royal Kumari of Nepal is a fascinating aspect of Nepal and its religious beliefs. In this book, From Goddess to Mortal by Rashmila Shakya, the erstwhile Kumari recounts her days as the living Goddess in the temple at Kathmandu and her life after post-Kumari status.

Is Nepal safe for travel?

Nepal is quite safe to travel.

After a period of political turmoil and Maoist insurgencies, Nepal has now relatively stable and making strides towards peace. Although demonstrations and strikes (known as Banda in Nepal) can occur anytime anywhere. We were stuck in one such strike during our trip. But overall, tourism is not usually affected. The locals are also quite friendly and warm and will help you. There are no issues about personal safety as such.

Problems might occur during trekking in the Himalayas, but that is also related to unforeseen natural disasters. So while trekking, be in groups, adhere to all the safety precautions and listen to whatever your guide instructs. They know the place well and will give you better advice.

For women travellers, Nepal is quite safe. We would recommend you not to trek alone or walk alone at night. Also, dress conservatively. Infact, these tips go for all the places you visit, not only Nepal!

Recomended read: Best Nepal Quotes that captures its spirit, mysticism and charm .

We have tried to cover all the major questions that had cropped in our mind before travelling to Nepal. Hope you find this Nepal travel Guide useful and it will help you in Nepal trip plan. If you have any other questions about Nepal, ask us in the comments below and send us a mail. Also if you liked the post, share it with others. Pin it for a later read!

Enjoyed reading? Please share it with others. 

Agni Amrita

Related posts.

Sindoor Jatra – A Frenzy of Colours at Thimi, Nepal

Bisket Jatra, Bhaktapur – A Visually Stunning Festival in Nepal

Bhaktapur Durbar Square – things to do in and around

Best Nepal Quotes that captures its spirit, mysticism and charm

Places to visit in Pokhara – Travel Guide

Trekking in Nepal: 15 Best Treks and all that you want to know

45 comments.

I have read many blogs regarding Nepal Visit but i found this is such an informative. Glad to read your blog. Thank you so much for sharing with us.

This DIY Nepal travel guide is a valuable resource for anyone planning a Nepal tour. It provides essential information on the best time to visit, visa requirements, and helpful tips. From the majestic Himalayas to vibrant markets, Nepal has something for every traveler. An excellent guide for a memorable trip!

This is great information and thanks you for the helpful article.

thank you for the detailed article…..

Great infomaction about Nepal tourism given. I love that you have provide so much practical information such as visas, transport and climate, before covering the sights. I knew about Kathmandu and Chitwan Pakhara, Nagarkot but less about , Bandipur and Lumbini!

Thanks for sharing this article it is very helpful for those who want to travel to Nepal. Through your blog, People easily understand Nepal and its culture.

Wounderful blog about Nepal.Thank you very much for sharing your travel experience in Nepal.

Wow this was such a thorough and helpful guide to Nepal. On top of that, your photography is just amazing! I think I would be most interested in visiting Kathmandu and the ancient village of Bandipur.

Thank you author for your article. Keep it up.

Hi Agni & Amrita Thank you so much for sharing your informative post, it is imperative who is willing to Visit the Himalayan country.

Thank you so much!

Why do you advise against elephant rides? Just curious. And thank you for the informative article.

We usually do not take an elephant ride because most of the animals are not treated well in the elephant camps. But we do not stop others if they want to take a ride! 🙂

This is really great blog about Nepal. All the needed information about traveling to Nepal is included. How to get visa to transportation, Cost to the best book about the travel information about Nepal. Thank you for such a great article.

Nice blog author. Thank you. Keep it up.

This is an old post but I found it very useful, Thanks for sharing!

Happy to hear from you Agni & Amrita…very informative… useful also… Thank you so much…

Thank you so much, Sarbari. Glad that you liked the post.

This was super informative! Nepal looks like a great destination to visit. So glad I came across your post to find out all this info!

Thank you so much, Stephanie. Glad that you liked the article.

I love Nepal, and I’ve been three times. Although each time I have had someone else making the arrangements. This is super helpful when I go back!!

Oh wow! 3 times. I am envious. 🙂

This is a real complete guide. After reading it, I feel like I am ready to go to Nepal! I love it – and also the photos are so vibrant and beautiful.

Thank you Adele. Please visit Nepal, I am sure you will love the place.

Thank you for sharing these detailed travel guide. We have been planning on visiting Nepal but was a bit concerned with the visa.

Happy to know that we can apply for an online visa and the fees are affordable.

Can’t wait to get started with the travel planning.

Oh wow! I am excited that you are planning to visit Nepal. It is a beautiful country.

What a nice guide to the country! It is nice to learn that the country is safe to travel.But does the earthquake take place often as well?

Thank you, Mijia. Well, it is difficult to predict nature. No major earthquake happened after that. Hope it remains such.

Nice information

I’ve read many blog about Nepal, and never I read any negative thoughts about this country. Truly rich in traditional culture, this is another destination that is worth visiting by anyone with open-minded heart. Thanks for spreading good news and views about Nepal. Those foods are making me hungry 🙂

Nepal is truly a lovely place. Thanks for liking it.

Wow this was such a thorough and helpful guide to Nepal. On top of that, your photography is just amazing! I think I would be most interested in visiting Kathmandu and the ancient village of Bandipur. I like the contrast of being able to see a well known and busy city contrasted with a quieter authentic village.

Thank you so much! Bandipur is realy an interesting place. The architecture there is simply mindblowing.

Since seeing the Dali Lama talk last year, I’ve always wanted to visit Nepal

Please do visit Nepal. It is a wonderful place.

What an amazingly comprehensive guide to Nepal. I love that you have provide so much practical information such as visas, transport and climate, before covering the sights. I knew about Kathmandu and Chitwan Park but less about Pokhara, Bandipur and Lumbini!

Thank you Kavita. We are glad that you liked the article.

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The best times to visit Nepal for temples, trekking and fantastic festivals

Jan 20, 2022 • 7 min read

Spring and fall are the peak times for trekking, but the Kathmandu Valley can be explored at any time of year © NurPhoto / Getty Images

From mountain peaks to rolling hills and humid jungles to high-altitude deserts, Nepal offers up a remarkable variety of landscapes for such a small country. This varied terrain is home to a remarkably diverse range of people and cultures, ensuring that the Nepali calendar is packed with festivals, celebrations and special events.

Whether you’re here to trek through the Himalayas, spot rhinos on a jungle safari or explore the centuries-old temples of the Kathmandu Valley, it pays to get the timing right. Most travelers come to Nepal in the spring or fall, when the warm temperatures and clear skies are perfect for trekking and other adventure activities.

Smaller numbers head here in the winter, when the trails are icy and the hills are snowbound, and during the summer monsoon, when travel can be a challenge thanks to the rainy conditions, and views vanish behind dense rainclouds.

Here’s our guide to the best times to visit Nepal for trekking, temple-hopping and more.

The high season (October–November) is the time to trek in perfect weather

Warm, dry weather and cloud-free skies make the October-November period the most popular time to visit Nepal, with ideal conditions for trekking and other outdoor thrills in the hills. The downside is you’ll also find hordes of other travelers, including thousands hiking the trails that snake through the Annapurna massif and the foothills around Mt Everest (Sagarmatha).

The cost of accommodation spikes – particularly in traveler hangouts such as Kathmandu and Pokhara – and rooms get booked up well in advance. So do flights to trekking trailheads, so plan your transport well ahead at this time.

Shoulder season (March–April) is the best time for wildlife-watching

The spring is the second most popular time to visit Nepal, with warm weather and blooming rhododendron forests in the highlands. It’s increasingly hot in the southern Terai region, but the tall grasses that surround rivers and watering holes in Chitwan National Park and Bardia National Park have been hacked back by March, making it easier to spot one-horned rhinos, tigers and other wildlife.

Low season (June–September and December–February) is the best time for cheap deals

Although the timing of the monsoon varies a bit each year, the skies typically fill with rain clouds from June to September. Expect transport disruption, landslides, cloudy skies that block the mountain views and plenty of rain, mud and leeches on the trails. But the lack of fellow travelers, sizable accommodation discounts and lush scenery also makes the monsoon an interesting and inexpensive time to visit the country. Tourist numbers also plummet during the chilly Nepali winter, through some lower-altitude trekking routes remain open and the plains are warm and dry at this time of year.

During the winter, the Kathmandu Valley can be chilly in the evenings, and higher-altitude trekking areas are bitterly cold. Snow may block off some trekking routes and many teahouse and lodge owners close their doors. By contrast, the Terai is pleasantly warm and ripe for exploration. Key events: Magh Sankranti

The start of spring sees rising tourist numbers, as well as temperatures. Late February is a good time to visit the national parks of the Terai, go trekking at lower elevations, and hang out in the temperate traveler town of Pokhara. There are several notable events, including the Hindu festival of Holi, which can also fall in March. It marks the end of winter, symbolizes the triumph of good over evil and sees locals throw around vast quantities of vividly colored powder. Losar – Tibetan New Year, which falls in February or March – sees celebrations at many Buddhist monasteries. Key events: Losar, Holi

As temperatures continue to climb, the trekking areas get busier and higher-altitude trails become passable again, though cloud cover means the mountain views are often obscured at this time of the year. It’s an excellent time for safaris in the Terai. Key events: Seto Machhendranath Festival (can also fall in April), Maha Shivaratri (can also fall in February)

April is the second most popular time to trek, after the peak October–November trekking season. The Terai and other low-lying areas are increasingly hot and sticky, though wildlife-watching opportunities abound. This is a great month to visit Bhaktapur , which celebrates the New Year with Bisket Jatra, when huge wooden chariots carrying temple effigies are hauled through the city center’s meandering streets (celebrations spill over into neighboring Thimi). Key events: Bisket Jatra, Balkumari Jatra, Balaju Jatra

In the run-up to the monsoon, temperatures soar in the Kathmandu Valley, the Terai and lower-elevation trekking areas, and rain showers become increasingly common in the afternoons. However, this is the prime season for mountaineering expeditions to Everest and neighboring peaks because of the favorable conditions at higher elevations.

May is also a good time to spot tigers in Chitwan and Bardia. Looking at the events calendar, Buddha Jayanti sees major Buddhist celebrations in Lumbini , Boudhanath , Swayambhunath and beyond, while the city of Patan hosts its biggest festival, with processions and chariot parades devoted to the deity Rato Machhendranath. Key events: Rato Machhendranath Festival (can also fall in April), Buddha Jayanti (can also fall in April)

The monsoon typically arrives in mid-June, though the start date can shift by several weeks from year to year. Expect swollen rivers, landslides, leeches, and extremely muddy or impassable trails. Tourist numbers plummet during this period, but so do prices. Expect disruption to transport by road and air.

The monsoon continues to pound Nepal, though a few high trans-Himalayan valleys escape the worst of the weather and remain open for trekking. They include Upper Mustang, which has a semi-arid climate and is rich in Tibetan culture.

Heavy rains remain a constant in August. The landscape is lush and farming areas are filled with fresh greenery. This is a busy month for Hindu celebrations, including Krishna Jayanta, the birthday of the Hindu god Krishna, and Teej, a three-day festival devoted to women (which starts at the end of July in 2022). Naga Panchami, celebrating the snake spirits of Nepal's rivers, ponds and temple tanks, is an interesting time to visit Bhaktapur. Key events: Ghanta Karna, Naga Panchami, Janai Purnima, Gai Jatra (can fall in September), Krishna Jayanta, Teej (can fall in July)

The monsoon generally peters out by mid-September, ushering in clearer skies. Travelers start to return, drawn by the warm temperatures, lush green landscapes and – thanks to high water levels in the rivers – excellent whitewater rafting. This is also the time for one of Kathmandu's biggest festivals, Indra Jatra, in which the Kumari – Kathmandu's 'living goddess' – makes a rare public appearance. Key events: Indra Jatra

The start of the high season in Nepal, with awesome Himalayan vistas, comfortable temperatures and perfect conditions for trekking. Demand for rooms, flight tickets and trekking lodges goes through the roof – book everything well in advance. This is also the time for Nepal’s biggest festival, Dasain, a 15-day celebration of Hindu goddess Durga’s triumph over the buffalo demon Mahisa-sura (it can also fall in September). Tihar (Diwali), the Hindu festival of lights, takes place in October or November, depending on the lunar calendar. Key events: Pachali Bhairab Jatra, Dasain (can also fall in September), Fulpati (Phulpati), Maha Astami, Navami, Vijaya Dashami, Kartika Purnima, Tihar (Diwali, can also fall in November), Newari New Year, Haribodhini Ekadashi

The peak season continues through November, with tourist numbers remaining high and excellent weather for trekking, mountain biking, rafting, paragliding and other outdoor adventures. The fascinating Sherpa festival of Mani Rimdu draws many visitors to the Solu Khumbu region around Everest (in some years it takes place in October). Key events: Kartik Dances, Mani Rimdu (can also fall in October)

Traveler numbers slowly decline as the winter starts to bite. Temperatures fall, snow dumps block high mountain passes and treks to areas such as Everest Base Camp and Annapurna Base Camp become much more challenging. It’s a good month to explore the national parks and religious sites in the Terai, where the weather is still warm. Many people had to Pokhara for the Pokhara Street Festival, a big celebration with cultural performances, parades and street food – book accommodation in the city well in advance. Key events: Bala Chaturdashi, Sita Bibaha Panchami, Pokhara Street Festival

You may also like: The Nepali mountaineer reclaiming the Himalaya How to plan your dream trip to the Himalayas How to trek to Everest Base Camp

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11 Reasons to visit Nepal in 2023

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Nepal is a truly unique and breathtaking destination that should be on your bucket list for 2023. Here are 11 reasons to visit Nepal in 2023.

Located in the Himalayas, this small but mighty country is home to some of the highest peaks in the world, including Mount Everest , the highest mountain on Earth. But it’s not just the mountains that make Nepal so special – the country is also rich in culture, history, and traditions, and offers a wide range of activities and experiences for travelers of all kinds. From trekking through the beautiful countryside, to visiting ancient temples and monasteries, to experiencing the local way of life, Nepal has something for everyone.

Plus, with its friendly and welcoming people, delicious food, and affordable prices, Nepal is the perfect place for a budget-friendly and unforgettable adventure. Nepal has something for everyone and should be on your list of places to visit in 2023. Don’t miss out on the opportunity to visit this amazing country in 2023!

If you’re planning to visit Nepal in 2023, here are a few reasons why it should be at the top of your travel list:

☛ The stunning natural beauty – Nepal is home to a diverse range of landscapes, from the towering peaks of the Himalayas to the lush forests and fertile valleys. The country is a paradise for outdoor enthusiasts, with opportunities for hiking, trekking, and mountaineering. Whether you’re a seasoned climber or just looking for a scenic walk, Nepal has something for everyone.

☛ The rich culture and history – Nepal has a long and fascinating history, and the country’s culture is a unique blend of Hinduism, Buddhism, and other indigenous traditions. You’ll find ancient temples and monasteries, colorful festivals, and traditional handicrafts all throughout the country. Nepal is also home to a few UNESCO World Heritage Sites like Bhaktapur Durbar Square, Boudhanath, Changu Narayan Temple, Kathmandu Durbar Square, Pashupatinath Temple, Patan Durbar Square, and Swayambhunath.

☛ The friendly people – Nepal is known for its warm and welcoming people, who are always happy to share their culture and traditions with visitors. Whether you’re staying in a local village or touring the city, you’ll find that Nepalis are friendly and hospitable, and are always willing to help a visitor in need.

☛ The incredible hiking and trekking opportunities – Nepal is a paradise for outdoor enthusiasts, with a range of hiking and trekking options to suit all levels of ability. From easy day hikes to multi-day treks, there is something for everyone. Some popular treks include the Annapurna Circuit, which takes you through beautiful forests and rice terraces, and the Everest Base Camp Trek, which takes you to the base of the world’s highest mountain. Whether you’re an experienced hiker or just looking for a scenic walk, Nepal has something to offer.

☛ The delicious food – Nepali cuisine is a blend of Indian, Tibetan, and Chinese influences, and is known for its spicy and flavorful dishes. Some popular local dishes include Dal-Bhat, a rice and lentil dish served with vegetables and meat, and Mo:Mo, a type of dumpling that is popular throughout the country. You’ll also find a range of international cuisine available in the cities, as well as a variety of local drinks, such as Chai, Nepali tee and Raksi, a traditional Nepali liquor.

☛ The affordable cost of travel – Nepal is a relatively inexpensive destination, especially compared to other popular travel destinations in Asia. Accommodation, food, and transportation are all reasonably priced, making it an affordable option for travelers on a budget.

☛ The rich biodiversity – Nepal is home to a diverse range of flora and fauna, with over 1,300 species of birds and 600 species of butterflies. The country is also home to several national parks and protected areas, such as Chitwan National Park, which is home to Bengal tigers, one-horned rhinoceros, and a variety of other wildlife.

☛ The unique festivals and events – Nepal is a country with a rich cultural heritage, and there are several festivals and events that are celebrated throughout the year. Some popular festivals include Dashain, which is a 10-day Hindu festival, and Tihar, which is a five-day festival that is also known as the Festival of Lights. Other popular festivals include Holi, also known as the festival of colors, and Lhosar, a Tibetan New Year celebration festival etc.

☛ The opportunity to learn and grow – Nepal is a country with a rich history and culture, and there is a lot to be learned and experienced while visiting. Whether you’re interested in Buddhism, Hinduism, or simply want to learn more about the country’s history and culture, there are plenty of opportunities to do so.

☛ The beautiful handicrafts and souvenirs – Nepal is known for its beautiful handicrafts, including woven baskets, textiles, and woodcarvings. These make for unique and memorable souvenirs that you can take home with you.

☛ The opportunity to give back – Nepal is a country that has faced several challenges, including natural disasters and political instability. While visiting, you’ll have the opportunity to support local communities and organizations that are working to make a positive impact in the country. Whether it’s volunteering, supporting local businesses, or simply being a responsible tourist, there are many ways to make a difference while visiting Nepal.

Overall, Nepal is a unique and beautiful destination that offers something for everyone. Whether you’re looking for adventure, culture, or just a chance to relax and unwind, Nepal has something to offer. So why wait? Start planning your trip to Nepal in 2023 today!

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Entry Requirements/Travel Protocols in Nepal for Tourists in 2023 

After almost two years of travel restrictions, Nepal has reopened its gate to the travel enthusiasts from all over the globe. 

Best known for trekking and mountaineering, Nepal has more to offer in 2023 than ever. Adventure sports, camping, canoeing, wildlife sanctuary, cultural events, local cuisine, luxury gateways – you name it.  Ever since the country recovered from the devastating pandemic, there’s more ways to indulge in Nepal in 2023. However, the government has added a few travel protocols considering the current situation.

Besides the mountains, the lowlands (Terai Region) of Nepal sharing borders with India is equally fascinating. Often overlooked yet filled with a wide range of vegetation, the lowlands are mesmerizing to explore. 

In 2023, one can experience the immense delight and spiritual freedom in Nepal. The country has always been a go-to destination for spiritual liberation. Now is the time to rejuvenate on the conquests of life and Nepal is one of the few places where one can experience enlightening spiritual lift. 

Although most of the restrictions have been lifted there are some protocols that visitors must abide by while travelling to Nepal in 2023. 

The Government of Nepal ( Council of Ministers ) has issued the following travel protocols to manage foreign tourists’ entry in Nepal. 

Table of Contents

Visa related travel protocols for entry to Nepal:

• Visitors to Nepal must get a visa from the diplomatic mission of Nepal in their home country.
• Visitors travelling by air can obtain an on-arrival visa from the immigration desk at Tribhuvan International Airport in the absence of Nepal’s Diplomatic Mission or in the event that obtaining a visa is difficult in the visitor’s home country.

Note: Such visitors must present a pre-visa recommendation letter issued by The Department of Tourism (DOT) OR Nepal Tourism Board .

• Only after the relevant local agency in Nepal has submitted all necessary documents will DOT or NTB issue the visa recommendation letter.

Document requirements: 

Before boarding, all visitors to Nepal must present the following documentation at the airline check-in desk:

• Report of PCR negative swab taken within 72 hours of boarding OR full COVID-19 vaccination report.  However, it is still advised that you carry along the PCR negative report as some countries may require it during outbound trips. 
• Confirmation of a hotel reservation or guarantee of accommodation. 
• A copy of a visa for Nepal or a letter of recommendation from the Nepal Tourism Board or Department of Tourism.
• A copy of travel insurance which includes medical coverage, emergency assistance, and rescue services.
• Barcode generated after submitting the International Travel Arrival Form online at https://ccmc.gov.np/arms/person add.php

Travel protocols upon arrival in Nepal: 

• Upon arrival in Nepal, all visitors are required to take a COVID test at their own expense in consultation with the appropriate local agent. 
• If the test shows negative, the traveller can carry on with their plans. If it’s positive then the visitor must remain in hotel quarantine until shown otherwise.
• The responsible agency is required to purchase COVID 19 insurance worth Rs. 1 lakh for the vehicles they use to transport the tourist group.

Provisions for Indian tourists: 

• The “Nepal-India Travel Bubble Agreement “‘ clauses will continue to apply to Indian tourists flying into Nepal. A negative PCR report must be submitted within 72 hours of boarding.
• Indian tourists travelling to Nepal by land must present a negative PCR test result that was completed within 72 hours after their arrival at the Nepal-India border immigration post.
• Tourists must also carry the barcode produced received from the International Travel Arrival Form online at https://ccmc.gov.np/arms/person_add.php along with the negative PCR report.

How to obtain a Visa Recommendation in 2023? 

Visitors shall cooperate with a local agency in order to obtain visa recommendation. All necessary paperwork must be collected and submitted by the agency on behalf of the visitor. Below are the documents required for visa recommendation: 

• Application letter from concerned Association with verification of all the documents.
•  Copy of Tourists’ passport
• Travel Itinerary
• International Air Ticket booking confirmation 
• Travel Insurance
• Copy of Company Registration of concerned company
• Copy of latest Tax Clearance of concerned company

Interstate Travel in Nepal 

However, as you head to remote settlements, road transportation becomes less of an option as landslides, blockades are frequent occurrences. This is where the heli-tour and mountain flights come into play. 

Nepal also includes three regional airports, 9 all-weather airports, 21 seasonal domestic airports, and an international airport in Kathmandu. To go to major cities and business hubs, domestic flight services are available. Both a railroad network and a port are absent in Nepal.

Related : The Symptoms Of Altitude Sickness/AMS:

Know more about: The Best Nepal Trekking Agencies

Conclusion 

All-in-all, Nepal still remains one of the best destinations for trekking and travelling, even in 2023. Following the given travel protocols will ensure a sound travel experience so make sure you go through them as many times as you need to. If you’re planning to visit Nepal, kindly reach us for a free consultation . Happy Travelling!

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Why you should visit Nepal in 2023

Nepal is a small, landlocked country located in the Himalayas between India and China. It is known for its stunning natural beauty, rich culture, and friendly people. If you're considering a trip to Nepal in 2023, here are a few reasons why you should go.

Natural beauty

The natural beauty of Nepal is simply breathtaking. From the towering peaks of the Himalayas to the lush green forests and rolling hills, Nepal is a feast for the eyes. The country is home to eight of the world's ten highest peaks, including the world's tallest mountain, Mount Everest . Whether you're a seasoned mountaineer or just a casual hiker, Nepal has something to offer.

Diverse culture

The culture of Nepal is rich and diverse. The country is home to more than 100 different ethnic groups and over 60 different languages. This diversity is reflected in the country's vibrant culture, which includes colorful festivals, traditional music and dance, and delicious food.

Discover adventure

Nepal is a great place for adventure. Whether you want to go white-water rafting on one of the country's many rivers, go paragliding over the beautiful Annapurna range, or simply take a leisurely trek through the mountains, Nepal has it all.

Friendly people

The people of Nepal are some of the friendliest in the world. Nepali people are known for their warmth and hospitality, and visitors to the country are often struck by how welcoming and friendly the locals are. This makes Nepal a great place to travel solo, as you'll never feel alone.

Nepal is an affordable destination. Compared to many other popular travel destinations, Nepal is relatively cheap. This means that you can experience all the beauty and adventure the country has to offer without breaking the bank.

Unique architecture

Nepal has a rich history and fascinating architecture. The country has a long and fascinating history, and this is reflected in the many ancient temples, palaces, and monuments that can be found throughout the country. The architecture of Nepal is also unique and captivating, with many buildings featuring intricate carvings and beautiful designs.

Wide variety of wildlife

Nepal is a great place for wildlife enthusiasts. The country is home to a wide variety of wildlife, including rare and endangered species like the Bengal tiger, the one-horned rhinoceros, and the snow leopard. There are many national parks and reserves in Nepal where you can see these and other amazing animals in their natural habitat.

Nepal is a haven for foodies. Nepali cuisine is a delicious blend of Indian, Tibetan, and Chinese influences, and features a wide variety of dishes. Whether you're a fan of spicy curries, momos (dumplings), or thukpa (noodle soup), you'll find something to love in Nepal.

In conclusion, Nepal is a stunning, diverse, and affordable country that offers something for everyone. From the beauty of the Himalayas to the warmth of the people, Nepal is a must-visit destination in 2023.

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Welcome to Nepal

Nepal information, nepal - a prime destination for adventures in the foothills of the himalayas, himalayan region, hilly region, and terai, cultural diversities in the nation, activities to do in nepal.

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Mardi Himal with Mohare Danda Trek

Everest View and Sherpa Culture Trek

Tilicho Lake and Mesokonta la Pass Trek

• Strenuous Plus

Lower Solukhumbu Trek

Lukla to Tumlingtar Trek

Thorong Peak Climbing

Upper Dolpo Trek (Camping)

Kanga La Pass and Mesokanto La Pass : Annapurna Two Passes Trek

Rara Lake Trek

Simikot Kailash Lhasa Tour

Nepal Bhutan Sikkim Darjeeling Tour

Kali Gandaki River Rafting

• Leisurely Plus

Seti River Rafting

Bhotekoshi River Rafting

Karnali River Rafting

Marshyangdi River Rafting

Sunkoshi River Rafting

Trishuli River Rafting

Bardiya National Park

Two-Pass plus Two Peak Climbing

Tharpu Chuli (Tent) Peak Climbing

Hiunchuli Peak Climbing

Chulu Far East Peak Climbing

Chulu West Peak Climbing

Pisang Peak Climbing

Mera Peak Climbing

Island Peak Climbing

Paldor Peak Climbing

One day Sundarijal Tour

One Day Kathmandu Sightseeing Tour

Everest Helicopter Tour

Nepal Helicopter Tour in Pokhara

Gorkha Bandipur Adventure Tour

Sirubari Village Tour

Daman Chitwan Tour

Kathmandu Dhulikhel Balthali Panauti Tour

Kathmandu Dhulikhel Tour

Kathmandu Chitwan Pokhara Nagarkot Tour

Nepal Family Tour

Nepal Honeymoon Tour

Kathmandu Patan Bhaktapur Tour

Panch Pokhari Trek

Dhaulagiri Trek with Dhampus (Thapa) Peak Climbing

Annapurna Base Camp plus Dhampus Trek

Mera Peak Climbing with Amphu Laptsa Pass

Simikot Hilsa Limi Valley Trek

Adventure Explore Dolpo Trek

Dudh Kunda Trek

Jiri Pikey Peak Trek

Ganga Jamuna Gorkha Trek

Ruby Valley 3 Kunda Camping Trek

Lower Dolpo Trek (Camping)

Nar Phu Kang La Pass Trek with Thorong La

Phoksundo and Rara Lake Trek (Camping)

Around Pokhara Day Hiking

Ghale Gaun Homestay

Chisapani Nagarkot Namobuddha Trekking

Ghandruk Trek

Sikles Trek

Kakani Day Tour

Panchase Trek

Rara Short Trek

Dhaulagiri plus Upper Mustang Trek

Dhaulagiri Round Trek

Kanchenjunga Trek

Arun Valley Trek

Makalu Base Camp Trek

Gosaikunda Lauribina Pass Trek

Langtang Gosaikunda Lauribina pass Trek

Chisapani Helambu Trek

Chisapani Nagarkot Trekking

Helambu Cultural Trek

Langtang Tamang Heritage Trek

Rupina La Plus Larke Trek

Manaslu Tsum Valley Trek

Manaslu Circuit Trek

Rolwaling plus Pachermo Peak Climbing

Everest Base Camp and Lobuche East Peak Climbing

Everest Base Camp Trek with Island Peak Climbing

Monastery Circuit Trail

Everest Base Camp and Chola Pass Trek

Jiri to Everest Base Camp Trek

Gokyo Lakes and Gokyo Ri Trek

Everest Three Passes Trek

Everest Base Camp Trek

Everest View Trek

Ice Lake Trek

Annapurna Round Tilicho Lake plus Poon Hill Trek

Annapurna Base Camp Trek

Khayar Lake Trek

Khopra Danda Trek

Royal Mustang Trek – Luxury Trek in Mustang

Upper Mustang Trek

Machhapuchhre Model Trek

Mardi Himal Base Camp Trek

Annapurna Circuit Trek

Ghorepani Poon Hill Trek

Short Annapurna Base Camp Trek

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• How to Plan a Trip to Nepal
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Best Places to Visit in Nepal

• How Long to Stay in Nepal
• How to Get Around Nepal
• Travel Cost in Nepal

Traveling to Nepal is an adventure that never fails to showcase the natural and cultural beauty of this world. Travelers are attracted by the country's immense Himalayan mountain views, jungles full of wildlife, beautiful golden temples, charming hill villages, ancient cities, and friendly people.

Nepal is a landlocked country in the Himalayas between China and India. The most popular things to do in Nepal include trekking, mountaineering, mountain appreciation/photography, and visiting temples. Nepal has a very vibrant culture that is a mixture of Buddhist and Hindu values, which can be seen in the abundance of temples and in the everyday life of the local people.

Nepal Travel Visas and Travel Restrictions

Entry policy: From March 14, 2022, Nepal has eased its entry requirements. All international visitors can go to Nepal whether vaccinated or not.

Visa policy: Most foreigners need a tourist visa to enter Nepal. However, Nepal makes getting a tourist visa quite simple by offering a visa on arrival option for Kathmandu's airport as well as all land crossings. The visa on arrival process is very quick and simple. It requires travelers to fill out a short form, which can also be filled out online 15 days before arrival to make the process even faster.

Best Times to Visit Nepal

Nepal's climate is divided into two seasons: the rainy season (May to August) and the dry season (September to April).

The best time to visit Nepal is during the "autumn" post-monsoon months (September to November) as the skies are generally clear and the views are spectacular, the visibility in the mountains is at its best and trekking conditions are great around Everest and Annapurna. Hotel prices and travel costs during this time are higher than average, and the tourist sites are a bit more crowded than usual. With Asia Highlights , you enjoy 100% refund of any payments made to China Highlights prior to 3 weeks before departure ( detail⇒ ).

Another good time to visit Nepal is in the "spring" pre-monsoon months (February to April) when the weather at high elevation is cool and good for trekking. Conditions are often less clear this time of year due to crop burning in the Kathmandu Valley.

"Summer" in Nepal is the monsoon season (April to September). The monsoon rains make for super blooms of beautiful Himalayan flowers, but also cause landslides and dangerous/unpleasant travel conditions (mud, leeches) throughout the country. Low prices match inconvenient travel opportunities.

Temperatures of the "winter" mid-dry-season (December to February) in Nepal often get below freezing in high elevation areas of the country, which can make for difficult trekking conditions.

Conversely, lowland areas such as Kathmandu Valley can be as warm as 20°C (68°F) in the winter months.

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Regarded as a trekkers' paradise, the two most popular places to go in Nepal are Mount Everest and Kathmandu, there is much more of this beautiful country to explore on foot outside these two destinations.

1. Kathmandu — Capital, Temples and Shrines

Kathmandu is the capital city of Nepal and the place where most travelers begin their journey. This is a city with chaotic narrow streets that are packed full of gorgeous temples and shrines. Explore the timeless cultural and artistic heritage to learn more about Kathmandu. Include the maze of shrines in the city center, and then wander around the shopping street (Thamel), which is full of handicrafts and great food.

From Thamel Street, you can walk to Durbar Square (an ancient palace), where the city's king was crowned. Spend a half day to observe the grand architecture there, and then have a cup of coffee and rest in the nearby restaurants or shops.

2. Pokhara — Natural Beauty and Adventure

Pokhara is a lakeside city near the Annapurna region. This city has long been famous for its spectacular scenery and abundance of adventure activities. There you can relax while taking in the views of mountains over bobbing boats on Fewa Lake, or participate in mountain biking, paragliding, and trekking.

Pohkara is the starting point for many famous treks, including the challenging Annapurna Base Camp Trek. The two-day Poon Hill Trek offers visitors incredible views of Annapurna in the distance, and the Annapurna Circuit Trek is a less demanding hike that can be taken at your own pace.

Pokhara is also home to the famous World Peace Pagoda, where you can have a panoramic view of the Annapurna range, Pokhara city, and Fewa Lake.

3. Patan — Ancient City, UNESCO World Heritage Sites

Patan, also known as Lalitpur — 'The City of Beauty', has a history dating back to the year 250 BC. Although Patan is only around 5 kilometers (3 miles) from Kathmandu, the city was a fiercely independent kingdom for most of its history and has managed to retain its unique culture.

The architecture of this entire city is based on the principles of the Buddhist Wheel of Righteousness and Patan has long been a melting pot of Hindu and Buddhist beliefs.

While you are in this ancient city make sure to explore the gorgeous temples, royal palaces, and statues of Durbar Square, and check out Patan Museum. This city is definitely worth a visit.

4. Nagarkot — Panoramic Himalayan Views

Nagarkot is located close to Bhaktapur and is well-known for its stunning views of the surrounding Himalayas. There are eight ranges that can be seen from this small mountainous town: Everest, Annapurna, Manaslu, Ganesh Himal, Lantang, Jugal, Rolwaling, and Numbur. You can also have a panoramic view of the Kathmandu Valley from this small town.

The town itself is surrounded by dense pine forests and is a quiet and peaceful place full of boutique and luxury hotels with mountain views.

Try to catch the dreamy views of sunrise and sunset on a clear day, the town also offers some short treks and mountain biking trails.

5. Chitwan National Park — Nature, Wildlife

If you want to enjoy the natural beauty and wildlife of Nepal, then Chitwan National Park should be on your list. As one of the most popular national parks in Asia, Chitwan National Park is the best place to observe Asia's rare and endangered species, such as the Bengal tiger and one-horned rhinoceros.

Besides Bengal tigers and rhinoceroses, there are elephants, leopards, Indian bison, and sloth bears to discover in the park. If you want to spend more than a day in the park, you can live in luxury lodging at the edge of the park, or in the affordable accommodation in a nearby village.

How Long to Stay in Nepal — Sample Itineraries

Nepal is a popular destination for trekking lovers. Your traveling days requirement will depend on your interests and where you want to go. Most of our clients spend 8–9 days to cover the essential highlights of Nepal.

See our 9-day Classic Nepal tour sample itinerary: Kathmandu (3 days), Pokhara (2 days), Chitwan (2 days), Nagarkot (2 days).

Top South Asia Tour Itineraries Including Nepal

Most of our clients prefer to include Nepal in a 2-to-3-week South Asia trip. The most popular tour itineraries usually include India, Nepal, and Bhutan. Get some inspiration to explore Asia from our 14-Day India, Nepal, and Bhutan Tour .

See more on our How to Plan an India and Nepal Trip 2024

The above sample itineraries are just for your information. You are welcomed to contact your own experienced 1:1 tour consultant for a tailor-made itinerary .

How to Get To and Around Nepal

Getting to nepal.

The best way to get to Nepal is by flight. There are direct flights available to Kathmandu from New York, Dallas, San Francisco, and Los Angeles in the US and from London, Paris, Munich, Frankfurt, and Istanbul in Europe. To make the trip to Nepal more affordable, travelers can head to India first and then fly to Kathmandu from New Delhi.

Getting Around in Nepal

The main transport from one city to another in Nepal includes planes, buses, and private vehicle. Trains are not available in Nepal.

Because of Nepal's mountainous terrain and poor infrastructure, traveling by bus around Nepal is often draining, and the bus may stop to pick up passengers everywhere too.

The best way to travel from one Nepali city to another is often by private car or jeep, which is more comfortable and faster than traveling by bus. It allows passengers the option of being picked up directly from their hotel and dropped off directly at their next hotel without the hassle of booking taxis and buying bus tickets.

By plane: Flying is another good option for traveling across Nepal. Most internal flights start or end in Kathmandu. The cities of Pokhara, Bharatpur, and Siddharthanagar all have airports. One problem with traveling by plane in Nepal is that delays and flight cancellations are very common due to adverse weather conditions like heavy rain, thick fog, strong winds, etc. (Airports in Nepal don't have the latest technology and so planes rely on instrumental landing systems.)

Connecting with Other South Asian Countries

There are flights from Kathmandu to other main cities in South Asian countries, including India, Bhutan, and Thailand. Most of our clients visit India before their trip to Nepal. They can fly to Kathmandu from Delhi, Varanasi, Mumbai, and Kolkata. Delhi offers the most flight options at the best prices.

From India, it is also possible to cross into Nepal overland. This journey requires taking a bus or train to the India-Nepal border. Trains from Delhi to the Sonauli border crossing often take around 14 hours.

Travel Costs for Nepal

For travelers from Europe and America, Nepal is the most affordable destination in South Asia. General speaking, if you are looking for a comfortable trip (mid-range hotels) in the top destinations in Nepal, it will cost between 10,000 and 12,500 Nepal rupees (US$80–100) per day per person.

The following are some cost estimates for different travel styles:

• For backpackers, the budget needed is around 30–50 USD/day per person (hostels, street food, tuk-tuks, rickshaws).
• For a medium budget, Nepal costs around 80–100 USD per day per person (3/4-star hotels, sit-down restaurants, taxies).
• For a higher standard and a more refined experience, US$100–150 per day per person is needed (4/5-star hotels, nice meals, private guide, and transfers).

Traveling Nepal with Asia Highlights

Want to experience the rich culture and stunning peaks of Nepal? We at Asia Highlights can help you plan your dream trip, tailor-made to suit your travel wants and goals. Leave the planning and stress to us; just relax and enjoy your journey.

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It was a whirlwind across a number of cities, but a very comprehensive experience across the many sides and cultures of China. Most days had sufficient activities, but weren’t overwhelming, which was great.Across cities, we had excellent tour guides, like Kitty (Beijing), Jenny (Xian), William (Guilin/Yangshuo), Kris (Shanghai), and Tony (Yellow Mountains.)

From the time we landed in Beijing until we left, we were well taken care of. My wife and I had Lily Liu as our guide and she was amazing. From arranging visits to all the different sights, to teaching us the history, it was fantastic.

The tour was excellent. Selinda was very knowledgeable about all the aspects of our tour. Selinda was very interesting and knew so much Chinese history

We made a private tour through South China in January 2024. Altogether Chengdu was the highlight. We had an incredible day at Emeishan. In Chengdu our guidewas Helen. She was the diamond of all. Speaking fluently English, full of interesting stories, laughing and talking all the time. We missed her the rest of our tour. We highly recommend to go to Chengdu for 3 days when visiting China, especially with Helen.

Other highlights are too many to mention but here are a few Ken taking us to the Terracotta Warriors and our food tour in Xian was amazing,

Our day volunteering at the Panda Base was truly unforgettable. Helen, our guide, provided us with invaluable insights about Chengdu and the pandas, enriching our tour with her knowledge and expertise. We're grateful to Helen for accompanying us throughout the day and showcasing the highlights of China.

We had a booking with China Highlights through Silvia Ye who guarenteed a perfect organisation. In Chengdu our guide was Helen. She was the diamond of all. Speaking fluently English, full of interesting stories, laughing and talking all the time. We missed her the rest of our tour. We highly recommend to go to Chengdu for 3 days when visiting China, especially with Helen.

We traveled to China during the Chinese new year and we had Kris as our guide and he is simply knowledgeable,helpful and great.

We visited Guilin for 2 days and stayed in the Guilin Waterfall hotel. Guilin was absolutely beautiful! Our guide, William, was very knowledgeable and kind! He taught us so much about Guilin and the surrounding area! We really enjoyed trying the specialty rice noodles of Guilin. Our highlight was the Li river cruise.

Amazing tour and the guide Mr. 贺霄 was very accommodating with our needs and request as we have bought our 2 years old with us. Well explained for all the place we visited. Any additional cost were informed well ahead and didn't felt any pressure if we opt not to go for additional detour. The trip was relaxing/ laid back/no rushing with zero shopping!

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Latest update

Exercise a high degree of caution in Nepal due to the risk of civil unrest and natural disasters.

Nepal (PDF 733.49 KB)

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Local emergency contacts

Fire and rescue services, medical emergencies.

Call 100 or go directly to the hospital.

Call 100 or visit the nearest police station. Alternatively, call the Tourist Police.

Traffic Police

Tourist police.

• 1144 – headquarters
• 470 0750 – Kathmandu
• 146 2761 – Pokhara

Advice levels

Exercise a high degree of caution in Nepal.

• A small number of incidents involving Improvised Explosive Devices (IEDs) occur annually, often associated with political events, such as election periods. Physical confrontations between rival political organisations can also occur. In November 2022, there were several small-scale explosions in Nepal.

Terrorism is a threat worldwide. An attack could happen anywhere and at any time.

• Political protests are commonplace and general strikes occasionally occur. Strikes can disrupt essential services. Don't visit government buildings during political unrest. Reconsider the need to operate a vehicle during strikes as it may be a target. Don't participate in public protests as it would breach your visa conditions, and you would be arrested and deported.
• Pickpocketing and petty theft are common. Bag-snatching and 'snatch-and-grab' attacks by thieves on motorbikes occur. Keep your belongings close. Don't travel alone; females are at a higher risk of assault.
• Travellers have been victims of armed robberies and assaults, including sexual assaults. Drink spiking often occurs before a sexual assault. Never accept food, drinks, gum or cigarettes from strangers. Don't leave your food or drinks unattended.
• Nepal experiences earthquakes, landslides, floods and severe weather. Be prepared for a major emergency. Keep an emergency kit that includes first aid supplies and bottled water.

Full travel advice:  Safety

• Altitude sickness is a risk above 2,500m. It can be life-threatening. It can affect anyone, even people who are physically fit. Ensure your travel insurance covers medical evacuation from altitude. Some towns, including Kathmandu, have high levels of seasonal smog and pollution. Get medical advice if you have breathing difficulties.
• Malaria is a risk in the Terai (plains) and Hill districts and Chitwan National Park. Consider taking anti-malarial medicine for these areas. Other mosquito-borne diseases are becoming more common, including in Kathmandu. These include dengue and Japanese encephalitis. Ensure your accommodation is insect-proof. Get vaccinated against Japanese encephalitis before you travel.
• Rabies is common. It's fatal without immediate treatment. Avoid dogs, monkeys and other mammals. Get medical help straight away if an animal bites or scratches you.
• HIV/AIDS is common. Take steps to reduce your risk of exposure to the virus. 
• Waterborne, foodborne, parasitic and other infectious diseases are common. These include typhoid, cholera and hepatitis. Drink only boiled or bottled water. Avoid raw or undercooked food.
• Medical facilities in Nepal are very limited, especially outside Kathmandu. In Kathmandu, treatment at high-standard clinics is expensive. If you're seriously ill or injured, you'll need medical evacuation. Ensure your travel insurance covers this.

Full travel advice:  Health

• Don't use or carry illegal drugs. You may be offered illegal drugs in tourist areas. Penalties for drug offences are severe, including for possessing small amounts.
• Be careful when taking photos. It's illegal to photograph army barracks, checkpoints and military personnel.
• Don't participate in public protests as it would breach your visa conditions, and you would be arrested and deported.
• It's illegal to convert people from their religion. Punishment can include jail. If you're suspected of trying to convert people, you will likely be deported and banned from re-entering Nepal.
• Same-sex relations are legal. However, society is conservative. LGBTI travellers have reported harassment and discrimination. Avoid public displays of affection.
• Nepal doesn't recognise dual nationality. Always travel on your Australian passport.

Full travel advice:  Local laws

• You need a visa to enter Nepal. Visas-on-arrival are available, but travellers should check with the nearest Nepal Embassy for details and conditions.
• You no longer need to complete a pre-departure COVID-19 (PCR) test or show a vaccination certificate on arrival in Nepal.
• Nepal is issuing trekking and mountaineering permits, but you should check with your intended tour provider on operations in the 2023 spring and autumn seasons.
• The local currency is the Nepalese Rupee (NPR). Exchange foreign currency for NPR at banks and exchange bureaus in major centres. Major hotels and commercial centres accept credit cards. ATMs are uncommon in remote areas. Carry enough cash to cover your needs.
• Only use registered taxis and authorised limousines. Taxi drivers often refuse to use meters and overcharge travellers. Negotiate the fare with the driver before you go. Avoid public buses and vans. They're overcrowded and poorly maintained. Intercity buses often have serious accidents. Women may be harassed on public buses.

Full travel advice:  Travel

Local contacts

• The  Consular Services Charter  details what we can and can't do to help you overseas.
• To stay up to date with local information, follow the Embassy's social media accounts.
• For consular help, contact the  Australian Embassy in Kathmandu .

Full travel advice:  Local contacts

Full advice

Civic unrest and political tension.

A small number of incidents involving Improvised Explosive Devices (IEDs) occur annually, often associated with political events, such as election periods. These attacks have caused deaths and serious injuries. Physical confrontations between rival political organisations can also occur.

These incidents usually don't target travellers, but you could get caught up in violence aimed at others.

Threats have been made against religious organisations in Nepal. This includes schools.

Demonstrations and protests

Calls for political protests, strikes and demonstrations sometimes are common. Violent clashes between protesters and authorities can occur. Avoid visiting government buildings during political unrest.

During strikes, authorities may enforce curfews at short notice in the areas that protests affect. This happens throughout Nepal. 

Illegal roadblocks and enforced national or local strikes can occur. These happen without notice and continue for long periods.

Road travel can be dangerous. Protesters may forcibly stop vehicles, including taxis, or target them with projectiles.

Travel services may also be affected. This includes travel to trekking areas and outside of the Kathmandu valley.

To reduce your risks during strikes:

• limit your movements - don't go out unless you have to

During periods of unrest:

• avoid demonstrations, protests and other public gatherings
• monitor the media for new threats, especially when political tensions are high
• avoid affected areas
• obey curfews
• follow the instructions of local authorities

More information:

• Demonstrations and civil unrest

Petty crime

Pickpocketing and petty theft are common, especially:

• at tourist sites and airports
• from hotel rooms

Bag-snatching and 'snatch-and-grab' attacks by thieves riding motorcycles occur. Victims are often injured.

Police have increased their presence in Thamel and Durbar Marg to reduce crime in these areas.

To reduce your risk of petty crime:

• only carry a copy of the main pages of your passport, not the original
• walk on footpaths away from the curb, with your bag held on the opposite side to the traffic
• keep your personal belongings close, especially in crowded areas
• avoid travelling alone, especially if you're a woman
• never trek alone
• If you're the victim of fraud or a scam, report it to local police immediately.

Violent crime

Travellers have been victims of  armed robberies  and assaults, including sexual assaults .

Victims of sexual assault often have their drinks 'spiked' before the assault. This happens in popular areas of Kathmandu and Pokhara.

Women are at particular risk, especially when alone and at night.

To protect yourself from drink spiking:

• never accept food, drinks, gum or cigarettes from strangers
• don't leave drinks unattended
• if you aren't sure if a drink is safe, leave it
• stick with people you trust when you're out

Get urgent medical help if you think you or a companion have had your drinks spiked.

Cyber security

You may be at risk of cyber-based threats during overseas travel to any country. Digital identity theft is a growing concern. Your devices and personal data can be compromised, especially if you're connecting to Wi-Fi, using or connecting to shared or public computers, or to Bluetooth. 

Social media can also be risky in destinations where there are social or political tensions or laws that may seem unreasonable by Australian standards. Travellers have been arrested for things they have said on social media. Don't comment on local or political events on your social media. 

More information:  

• Cyber security when travelling overseas  

To stay safe from terrorism:

• be alert to possible threats, especially in public places and places frequented by foreigners
• report any suspicious activity or items to the police
• take official warnings seriously
• follow the advice of local authorities

If there's an attack, leave the area immediately if you can. 

Tours and adventure activities

Transport and tour operators don't always follow safety and maintenance standards. This includes adventure activities, such as trekking, paragliding, rafting or kayaking.

Paragliding accidents have caused serious injuries and deaths. Rivers can be unpredictable and dangerous, even for experienced kayakers and rafters.

Mountaineering can be dangerous. Some mountaineering expedition companies may hire inexperienced guides and save other costs in order to offer cheaper prices, including to climb Mount Everest. Carefully check a company's credentials and experience before you book.

If you plan to do an  adventure activity :

• check if your travel insurance policy covers it
• ask about and insist on minimum safety requirements
• always use available safety gear, such as life jackets or seatbelts

If proper safety equipment isn't available, use another provider.

Trekking and mountaineering

With conditions, foreign tourists are permitted to enter Nepal for mountain trekking and mountaineering. All foreigners require a permit for trekking and mountaineering. Solo foreign trekkers are required to have a licenced trekking guide. Trekking is managed through the Trekkers' Information Management System (TIMS) by:

• Trekking Agency Association of Nepal  (TAAN)
• Nepal Tourism Board (NTB)

All foreign trekkers must have a valid TIMS card. This includes those not travelling with organised groups.

TIMS cards help authorities locate trekkers in case there's an emergency.

Get a TIMS card through:

• authorised trekking companies
• TAAN offices in Kathmandu or Pokhara
• the NTB office in Kathmandu

Special regulations apply to mountaineering expeditions. All expedition members must have permits.

Get a licenced trekking guide through authorised trekking companies.

Trekking risks

Some trekking companies or guides may offer condensed treks. This is to attract travellers with limited time or budgets.

Shorter treks may not give you enough time to get used to high altitude. This may cause excessive physical strain and lead to significant health problems or death. See  Health .

Make sure you have travel and medical insurance that covers:

• the altitude you'll reach
• altitude sickness
• emergency evacuation by helicopter or other means

See  Health

Research regulations that apply to trekking in the area, such as permits or registration. Confirm requirements through:

• reputable companies in Nepal or Australia
• an  embassy or consulate of Nepal

Find out how long you need to safely complete your trek, especially at high altitudes.

A trek to Everest Base Camp should take at least 12 days from Lukla. This is the start and end points of treks in the Everest region.

Hire a trekking company with a good reputation and professional guides.

Don't trek alone. Solo foreign trekkers are required to have a licensed trekking guide.

Before you travel, check:

• the security situation
• route conditions
• likely weather in the area

Be ready to change your plans.

For more information on trail conditions, check the  Himalayan Rescue Association .

Let family or friends know about your plans. Tell them how long your trek will take and your route.

Medical evacuation

Sometimes trekkers are pressured into taking expensive helicopter evacuations. This can happen at the first mild signs of ill health, without having had a proper medical consultation.

In such cases, insurance companies have declined to pay for the evacuation. The trekker must then pay the cost.

Some people have reported cases of dishonest trekking guides deliberately serving contaminated food or water. The aim was to make travellers sick to justify their evacuation.

Individuals who arrange helicopter evacuations sometimes falsely claim to have checked with a trekker's insurance company.

Some travellers have been encouraged to provide false or misleading information to insurance companies about an evacuation.

If you become ill while trekking, confirm if your insurance covers evacuation costs. Do this yourself, if possible, before you agree to a helicopter evacuation.

Telecommunications

Telecommunications facilities are limited and can be unreliable, especially outside major cities and towns.

Mobile phone coverage doesn't exist in many rural and remote areas.

Essential supplies

Electricity supplies can be unreliable, including in Kathmandu. Unreliability increases during winter and in the lead up to the monsoon season.

Shortages of essential supplies can happen with limited notice. Essential supplies include:

Shortages can affect businesses, including hotels and guesthouses.

Climate and natural disasters

Nepal experiences  earthquakes , landslides, floods and  severe weather .

Major  natural disasters  can lead to:

• injuries and deaths
• disruptions to transport and essential services
• damage to infrastructure
• food shortages
• health issues.

Be prepared for a major emergency. Keep an emergency kit that includes:

• first aid supplies
• water treatment tablets or stocks of bottled water.

If a natural disaster occurs:

• keep your passport in a safe, waterproof location
• monitor local media
• keep in touch with friends and family
• avoid unnecessary travel to affected regions.

Register with the  Global Disaster Alert and Coordination System  to receive alerts on major disasters.

Earthquakes

Nepal is in an active earthquake zone. Earthquakes and tremors are common.

Landslides, floods and avalanches

Landslides and floods resulting in deaths occur regularly in Nepal. This happens especially during the monsoon season, from June to September.

Major roads and all trekking areas can be affected.

Avalanches can happen at any time of year.

Severe weather

Storms and blizzards can occur with little or no warning, especially in the Himalayas.

Travel insurance

Get comprehensive  travel insurance  before you leave. 

Your policy needs to cover all overseas medical costs, including medical evacuation. The Australian Government won't pay for these costs.

If you can't afford travel insurance, you can't afford to travel. This applies to everyone, no matter how healthy and fit you are.

If you're not insured, you may have to pay many thousands of dollars up-front for medical care.

• what activities and care your policy covers
• that your insurance covers you for the whole time you'll be away.

Physical and mental health

Consider your physical and mental health before you travel, especially if you have an existing medical condition. 

See your doctor or travel clinic to:

• have a basic health check-up
• ask if your travel plans may affect your health
• plan any vaccinations you need.

Do this at least 8 weeks before you leave.

If you have immediate concerns for your welfare or the welfare of another Australian, call the 24-hour Consular Emergency Centre on +61 2 6261 3305 or contact your  nearest Australian Embassy, High Commission or Consulate  to discuss counselling hotlines and services available in your location.

• General health advice
• Healthy holiday tips  (Healthdirect Australia)

Medications

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

If you plan to bring any medication, check if it's legal in Nepal. Take enough legal medicine for your trip.

Carry a copy of your prescription and a letter from your doctor stating:

• what the medicine is
• your required dosage
• that it's for personal use

Health risks

Air pollution.

Air quality in Nepal varies, especially in winter. Some towns, including Kathmandu, experience high levels of seasonal smog and pollution.

Get medical advice if you're worried about air pollution.

• Pollution levels in Kathmandu

Altitude sickness

If you travel to an area higher than 2,500m, you might develop  altitude sickness .

Altitude sickness can be deadly. It can affect anyone, even if you're very physically fit.

Your risk of altitude sickness increases if you:

• ascend too quickly
• have had altitude sickness before
• exercise or drink alcohol before you can adjust to the altitude
• have health problems that affect your breathing.

If you'll be travelling above 2,500m, get advice from your doctor before you travel.

Insect-borne illnesses

Malaria  is a risk in:

• the Terai (plains) and Hill districts
• Chitwan National Park.

Other insect-borne diseases are becoming more common, including in some areas of Kathmandu. These diseases include:

• Japanese encephalitis

To protect yourself from disease:

• make sure your accommodation is insect-proof
• use insect repellent
• wear long, loose, light-coloured clothing
• get vaccinated against Japanese encephalitis before you leave
• consider taking medicine to prevent malaria.
• Infectious diseases

HIV/AIDS  is common.

Take precautions if engaging in activities that expose you to the virus.

Other health risks

Waterborne, foodborne, parasitic and other infectious diseases are common. These include:

• swine flu (influenza A H1N1)
• bird flu (avian influenza)
• leptospirosis

Serious outbreaks sometimes occur.

Highly contagious eye problems, such as  conjunctivitis , are common after the monsoon season.

To protect yourself from illness:

• drink boiled water or bottled water with sealed lids
• avoid ice cubes
• avoid raw and undercooked food, such as salads
• avoid contact with dogs and other mammals and birds.

Get medical advice if you have a fever or diarrhoea.

Animals may carry rabies in Nepal. If a stray dog, monkey or other mammal bites you:

• immediately wash the wound with soap and water
• get urgent medical treatment.

Medical care

Medical facilities.

Medical facilities and ambulances in Nepal are very limited, especially outside Kathmandu.

In Kathmandu, treatment at high-standard clinics is expensive. Up-front payment is usually needed.

If you become seriously ill or injured, you'll need to be evacuated to a place with better facilities. Medical evacuation can be very expensive.

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before travelling.

If you're arrested or jailed, the Australian Government will do what it can to help you under our  Consular Services Charter . But we can't get you out of trouble or out of jail.

In tourist areas, it's common to be offered to buy drugs.

Penalties for drug offences are severe. Even if you're found with small quantities, authorities can convict and jail you.

• Carrying or using drugs

Surrogacy laws

Commercial surrogacy has been illegal since 2015.

• Going overseas for international surrogacy
• Going overseas to adopt a child

It's illegal to take photos or videos of:

• army barracks
• checkpoints
• military personnel.

It's illegal to convert people from their religion. Punishment can include jail.

If authorities suspect you're trying to convert people, you will likely be deported and banned from re-entering Nepal for years.

Same-sex relationships are legal. Nepali LGBTI+ people actively advocate for their rights. However, Nepal is a conservative and traditional society.

Some LGBTI+ travellers have reported harassment and discrimination. Avoid public displays of affection.

• LGBTI travellers

Australian laws

Some Australian criminal laws still apply when you're overseas. If you break these laws, you may face prosecution in Australia.

• Staying within the law

Dual citizenship

Nepal doesn't recognise dual nationality.

If you're a dual citizen, this limits the  consular services  we can give if you're arrested or detained.

Always travel on your  Australian passport .

• Dual nationals

Local customs

Dress codes are relaxed in tourist areas of Kathmandu and Pokhara. Other parts of the country are more conservative.

Dress modestly to avoid offending locals. If in doubt, seek local advice.

Visas and border measures

Every country or territory decides who can enter or leave through its borders. For specific information about the evidence you'll need to enter a foreign destination, check with the nearest embassy, consulate or immigration department of the destination you're entering. 

You need a visa to enter Nepal. Visas-on-arrival are available but travellers should check with the nearest Nepal Embassy for details and conditions.

You need a valid visa in your passport to leave Nepal.

Maximum stays

Australians in Nepal may be able to extend their visas. Please consult Nepal's  Department of Immigration  for updates.

Expired visas

You must have a valid visa in your passport to leave Nepal.

If your visa has expired, extend it at the Department of Immigration before you leave.

If you overstay your visa, authorities can detain you until you pay a fine. The amount of the fine is based on the number of days you overstayed.

Entry and exit conditions can change at short notice. Contact the nearest  embassy or consulate  for details about visas, currency, customs and quarantine rules.

Border measures

You no longer need to complete a pre-departure COVID-19 (PCR) test, show a vaccination certificate or quarantine on arrival in Nepal. 

Nepal’s land borders are open to foreign nationals. Follow the Australian Embassy  Facebook  and  Twitter  accounts for regular updates.

Contact an  embassy or consulate of Nepal  for details. 

Some countries won't let you enter unless your passport is valid for six months after you plan to leave that country. This can apply even if you're transiting or stopping over.

Some foreign governments and airlines apply the rule inconsistently. Travellers can receive conflicting advice from different sources.

You can end up stranded if your passport is not valid for more than six months.

The Australian Government does not set these rules. Check your passport's expiry date before you travel. If you're not sure it'll be valid for long enough, consider getting  a new passport .

Lost or stolen passport

Your passport is a valuable document. It's attractive to people who may try to use your identity to commit crimes.

Some people may try to trick you into giving them your passport. Always keep it in a safe place.

If your passport is lost or stolen, tell the Australian Government as soon as possible:

• In Australia, contact the  Australian Passport Information Service .
• If you're overseas, contact the nearest  Australian embassy or consulate .

If you get an emergency passport, you must also transfer your visa to your new passport before leaving Nepal.

To do this, present the following to the  Department of Immigration :

• a police report
• two current passport-sized photographs

Passport with 'X' gender identifier 

Although Australian passports comply with international standards for sex and gender, we can't guarantee that a passport showing 'X' in the sex field will be accepted for entry or transit by another country. Contact the nearest  embassy, high commission or consulate of your destination  before you arrive at the border to confirm if authorities will accept passports with 'X' gender markers. 

• LGBTI travellers  

The local currency is the Nepalese Rupee (NPR).

Declare all amounts over $US5,000 or equivalent on arrival and departure. This covers all forms of currency, not only cash.

You can't take more than $NPR5,000 in or out of Nepal.

You can change foreign currency for NPR at banks and exchange bureaus in major centres.

Credit cards are accepted at major hotels and commercial places.

ATMs are not common in remote places. Carry enough cash to cover your needs.

Local travel

Monsoon season.

The monsoon season generally occurs from June to September but can be unpredictable.

Expect travel disruptions and be prepared to change your plans.

Road travel can be dangerous, especially in the low-lying Terai (plains), where the risk of flooding is higher.

Landslides are common in mountainous areas, including the Kathmandu valley.

Airports may close. Air travel disruptions are common.

Monitor  Nepal weather information  for up-to-date information on conditions. Contact your travel provider about possible disruptions to your travel plans.

Travel from Nepal to India

Nepal’s land borders are open to foreign nationals. For information on the entry requirements for India please refer to the Smartraveller India specific travel advice.

Contact the nearest  embassy or consulate of India  for up-to-date information.

• Travel advice for India
• Indian Ministry of Home Affairs 

Travel from Nepal to Tibet

Generally, only travellers in organised tour groups get visas and permits for the Tibetan region of China.

If you're planning to travel to Tibet:

• check the  travel advice for China
• contact an  embassy or consulate of the People's Republic of China

If you're in Nepal, contact the  Embassy of the People's Republic of China  in Kathmandu.

Driving permit

To drive in Nepal, you need both:

• a valid Australian driver's licence
• an International Driving Permit (IDP)

Get your IDP before you leave Australia.

Your travel and vehicle insurance could be void if you drive without an IDP.

If you stay for longer than six months, you need a Nepali driver's licence.

The minimum driving age is 18 years.

Road travel

You're more likely to die in a motor vehicle accident in Nepal than in Australia.

Driving can be dangerous due to:

• crowded and poorly maintained roads
• poor driving standards
• aggressive drivers who ignore traffic laws.

Road travel is dangerous at night, especially in rural areas.

Landslides and flooding can damage or block rural roads. This is common during the monsoon season from June to September. Towns or areas are often cut off for days at a time.

Landslides and other disruptions can occur on the Mugling-Narayanghat highway, a section of the road between Kathmandu and Chitwan National Park, and the Prithvi Highway, the road between Kathmandu and Pokhara.

Road travel can be disrupted due to:

• demonstrations and strikes
• roadworks and infrastructure projects.

Significant delays on major roads within cities and towns, as well as on highways, are common.

Open drains and uncovered manholes are a risk to pedestrians and cyclists.

Locals often assume foreigners are at fault in car accidents, regardless of the situation. They may demand money. Crowds of onlookers can gather quickly after an accident and may turn hostile.

Car accidents resulting in injuries often lead to confrontations and road closures. Violence against drivers also happens.

If you plan to drive in Nepal:

• learn local traffic laws and practices
• monitor the media for road closures
• always keep your car windows up and doors locked
• avoid travel between cities after dark.

If you're involved in a traffic accident and are worried about your safety:

• stay in your locked vehicle
• phone 103 for the Traffic Police
• wait for the police.
• Driving or riding

Motorcycles

Check if your travel insurance policy covers you when using a motorbike, quad bike or similar vehicle.

Always wear a helmet. Helmets bought in Nepal may not meet Australian safety standards.

Only use registered taxis and authorised limousines. Arrange them through your hotel or resort.

Taxi drivers often refuse to use meters and overcharge travellers. Negotiate a fare with the driver before the trip.

Fuel shortages can make it hard to get local taxis and other forms of transport.

Public transport

Travel on public buses and vans is dangerous. These vehicles are overcrowded and poorly maintained.

There are frequent accidents with multiple deaths involving intercity buses. 

Accidents involving private hire cars and jeeps travelling between cities regularly occur and can cause injuries or death. If you are concerned, ask your driver to slow down and drive safely.

Women are often harassed, including sexually, on public buses.

• Transport and getting around safely

Check with your airline or tour operator for updates on your flight.

In normal circumstances, cancellations and delays are common, especially during:

• tourist seasons when the airport is crowded
• bad weather (especially throughout the monsoon season).

Check weather conditions before travelling. Bad weather conditions in mountainous and hill regions could further increase the risk to your safety and cause lengthy delays. Airfields such as Lukla's, in the Solukhumbu (Everest) region, are among the most remote and difficult to land on. These airfields are challenging for even the most technically proficient pilots and well-maintained aircraft.

All carriers from Nepal have been  refused permission  to operate air services to the EU due to safety concerns.

There have been several air accidents in Nepal over the last 10 years, including:

• 15 January 2023, a Yeti Airlines flight from Kathmandu to Pokhara with 72 people on board crashed shortly before landing. All 68 passengers and four crew were killed.
• 29 May 2022, a Tara Air flight from Pokhara to Jomsom with 22 people on board crashed shortly after take-off in bad weather. All 16 passengers and six crew were killed.
• 12 March 2018, a US Bangla Airlines flight from Bangladesh with 71 passengers on board crashed on landing at Kathmandu International Airport. Fifty-one passengers were killed.
• 26 February 2016, an Air Kasthamandap flight with 11 passengers on board crashed while flying between Nepalgunj and Jumla. Two crew members were killed.
• 24 February 2016, a Tara Air flight with 20 passengers on board crashed while flying between Pokhara and Jomsom. Twenty-three passengers were killed.

Check  Nepal's air safety profile  with the Aviation Safety Network.

DFAT doesn't provide information on the safety of individual commercial airlines or flight paths.

Tourism complaints

Contact your provider with any complaints about tourist services or products.

You can also lodge a complaint with the  Nepal Tourism Board .

Emergencies

Depending on what you need, contact your:

• family and friends
• travel agent
• insurance provider

Traffic Police 

Always get a police report when you report a crime.

Your insurer should have a 24-hour emergency number.

Consular contacts

Read the  Consular Services Charter  for what the Australian Government can and can't do to help you overseas.

For consular help, contact the Australian Embassy in Kathmandu.

Australian Embassy, Kathmandu

300 metres north of Narayan Gopal Chowk Bansbari, Kathmandu Phone: (+977 1) 437 1678 Fax: (+977 1) 437 1533 Email:  [email protected]

Website:  nepal.embassy.gov.au Facebook:  Australian Embassy, Nepal X:  @AusAmbNP

Check the Embassy website for details about opening hours and any temporary closures.

24-hour Consular Emergency Centre

In a consular emergency, if you can't contact an embassy, call the 24-hour Consular Emergency Centre on:

• +61 2 6261 3305 from overseas
• 1300 555 135 in Australia

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The Best Travel Agency in Nepal: Top 10 Tour Operators in 2023

Choosing the right travel agency in Nepal can transform your Himalayan adventure from ordinary to extraordinary.

Every year, thousands of people flock to Nepal, but not all experiences are created equal.

We’ve put together some of the best travel agencies that will help you explore this mountainous paradise with unmatched expertise and unforgettable moments.

With insider knowledge and a passion for authentic experiences, these agencies elevate your journey, making it more than just a vacation.

As a traveler, I’ll guide you through this journey, drawing from my personal outdoor experiences and passion for exploration.

Table of Contents

Top 10 Travel Agencies in Nepal and What They Offer

Acme holiday tours pvt. ltd..

ACME Holiday Tours Pvt. Ltd. is a seasoned player in the travel industry of Nepal . Known for its customer-focused approach, ACME excels at crafting holidays that cater to the specific interests and requirements of travelers. Their tour guide is excellent with season travel.

They offer a broad range of services including trekking, wildlife tours, bird watching, city tours, cultural tours, and custom holidays.

Nepal Tour Packages:

From trekking the snow-clad peaks of the Himalayas, to experiencing the vibrant wildlife in the Terai plains, their tour packages offer something for every type of traveler.

Why Choose ACME Holiday Tours Pvt. Ltd.

With their exceptional service, customizable itineraries, and dedication to delivering an authentic Nepali experience, ACME Holiday Tours Pvt. Ltd. stands as an ideal choice for travelers seeking personalized , meaningful travel experiences in Nepal.

Himalayan Social Journey, Travel Agency in Nepal

With decades of experience under their belt, Himalayan Social Journey has forged a name for themselves in the sphere of Nepalese tourism. Their success is built upon a deep-rooted understanding of the terrain, respect for local culture, and an unwavering commitment to sustainable tourism.

From trekking through the winding mountain paths to experiencing the bustling cities and serene landscapes, their services cover a wide array of activities. The agency’s primary offerings include mountain trekking, adventure sports, jungle safaris, private tours and cultural tours.

Himalayan Social Journey offers a multitude of tour packages that cater to various interests and fitness levels. Be it the challenging Base Camp Trek, the leisurely Annapurna Circuit Trek, or the enriching Kathmandu Valley Cultural Tour, they have something for everyone.

Why Choose Himalayan Social Journey

Their focus on personalized service, experienced guides, and commitment to responsible travel make them an excellent choice for your Nepal adventure.

Ace the Himalaya Travel Agency in Nepal

Ace the Himalaya, operating since 2006, offers you an adventure through some of Nepal’s most iconic landscapes. With an emphasis on eco-friendly practices and local community support, they deliver an experience that is as rewarding as it is exciting.

They provide a variety of services, including trekking, peak climbing, sightseeing tours, wildlife safaris, and even mountain biking in the Himalayas.

Tour Packages:

Their varied tour packages include everything from the exhilarating Base Camp trek to the tranquil Rara Lake tour, ensuring that there’s a unique and unforgettable adventure waiting for every kind of traveler.

Why Choose Ace the Himalaya

With a track record of delivering top-notch service, expert guidance, and strong ethical responsibility, Ace the Himalaya is a frontrunner in the Nepal travel industry.

Nepal Hiking Team

Nepal Hiking Team, as the name suggests, is a professional group of adventure enthusiasts ready to guide you through the Himalayas’ breathtaking landscapes.

Offering a range of services like trekking, tours, peak climbing, and helicopter tours, Nepal Hiking Team ensures an immersive experience in the heart of the mountains.

Their tour packages cover popular treks like Base Camp, Annapurna Base Camp, and unique offerings like the Buddhist Pilgrimage tour, providing a variety of experiences for all travelers.

Why Choose Nepal Hiking Team:

Their customer-centric approach, coupled with extensive local knowledge, guarantees a safe, enjoyable, and enlightening trip, making them a trusted choice for your Himalayan adventure.

Earthbound Expeditions Travel Agency in Nepal

Earthbound Expeditions is known for its dedication to crafting unforgettable travel experiences while making a positive impact on the environment and local communities. Established with the vision of bringing travelers closer to nature, Earthbound Expeditions has become a name synonymous with ethical travel.

They offer a wide range of services, including trekking, cultural tours, family holidays, and yoga retreats, all with a focus on sustainability and community engagement.

Earthbound Expeditions’ tour packages cover popular treks like Annapurna Base Camp and off-the-beaten-path experiences such as indigenous people’s cultural tours.

Why Choose Earthbound Expeditions

Choose them for their dedication to sustainable tourism, experienced guides, and innovative travel experiences that delve deep into the culture and natural beauty of Nepal.

Mountain Monarch Travel Agency in Nepal

Mountain Monarch, an adventure outfit run by experienced trekking guides, has built its reputation on providing high-quality and personalized service. Their attention to detail ensures that you will have a seamless adventure.

Services encompass trekking, mountaineering, cultural tours, and customized trips tailored to fit your interests.

Their tour packages include renowned treks like the Annapurna Circuit and adventure-packed trips like the Three Passes Trek in Everest.

Why Choose Mountain Monarch:

Opt for Mountain Monarch for their outstanding customer service, expert guides, and tailored itineraries that will make your journey uniquely yours.

Boundless Himalayas Trekking & Expedition

Boundless Himalayas Trekking & Expedition combines the thrill of adventure with cultural immersion. Their commitment to safety and the environment ensures that you can enjoy the splendors of Nepal worry-free.

They offer trekking, mountaineering, tours, jungle safaris, and mountain biking, among other services.

With options ranging from the classic Everest Base Camp trek to the more obscure Upper Dolpo trek, there’s a package for every type of adventurer.

Why Choose them:

Their commitment to safety, environmental stewardship, and deep connections with local communities make them an ideal choice for conscious travelers seeking authentic experiences.

Mosaic Adventure Trek and Tours

Mosaic Adventure is an agency that’s been consistently delivering meticulously planned, and enjoyable experiences. They understand that travel is more than just seeing sights; it’s about creating memories.

Their services range from treks and expeditions to cultural tours and family trips.

Whether you opt for the Base Camp trek or a cultural tour through ancient Nepali villages, Mosaic Adventure has a package that’s just right for you.

Why Choose Mosaic Adventure

Their focus on customer experience, combined with their depth of local knowledge and focus on sustainability, makes them a top choice.

Adventure Great Himalaya

With over a decade of experience, Adventure Great Himalaya has a proven track record in providing exciting adventures and cultural experiences.

They offer trekking, tours, mountaineering, and adventure sports.

Their packages range from the iconic Annapurna Circuit Trek to specialized tours like bird watching jungle safari in the Nepali wilderness.

Why Choose Adventure Great Himalaya

Adventure Great Himalaya’s dedication to providing unforgettable experiences, coupled with their focus on safety and sustainability, make them a solid choice.

Nepal Vision Treks & Expedition

Nepal Vision Treks & Expedition has been one of the front-runners in promoting sustainable tourism in Nepal. Their extensive network and deep understanding of the terrain and local culture offer an enriching experience for travelers.

They provide a vast range of services, such as trekking, mountaineering, wildlife safaris, and cultural tours, among others.

Travel Packages:

Their tour packages are versatile, with offerings like the famous Everest Base Camp trek, tours of UNESCO World Heritage Sites, and adventures in the jungles of Chitwan National Park.

Why Choose Nepal Vision Treks & Expedition

Their commitment to eco-friendly practices, combined with an expansive suite of packages and a team of knowledgeable guides, makes them an excellent choice for those wanting to discover Nepal in a responsible way.

Himalayan Wonders Adventure

Himalayan Wonders Adventure is a renowned agency committed to offering unique, personalized experiences. They believe in creating journeys that connect travelers with the heart of Nepal’s natural beauty and rich cultural heritage.

Their services include trekking, heritage tours, adventure sports, annapurna mountain range and nature-oriented excursions.

Their offerings encompass everything from the Everest High Passes Trek for adventure enthusiasts to relaxed tours in Kathmandu and beyond.

Why Choose Himalayan Wonders Adventure

Choose Himalayan Wonders Adventure for their unique, customizable itineraries, commitment to responsible tourism, and their knowledgeable team that ensures a memorable and enlightening experience.

For more information to visit Nepal, please check out the official portal of government of Nepal .

Read more: Top 11 Travel Agencies in the Philippines

Why Choose a Travel Agency in Nepal?

When planning a incredible trip to Nepal, you might wonder why you should choose a local tours agency instead of a familiar international one. Here’s why:

Understanding the Value of Local Expertise

In Nepal, every path is a journey and every corner tells a story. The vibrant local markets, the tranquil monasteries, the scenic mountain trails – there’s so much to discover and experience. But to unlock the authentic essence of Nepal, you need guidance from those who know it best: the locals.

Local tour companies in Nepal are operated by professionals who have grown up amidst these mesmerizing landscapes. They have a deep-rooted understanding of the local culture, traditions, and customs. They can guide you through off-beat trails, share tales of local folklore, and ensure you get to taste the most delicious local delicacies. Their insider knowledge can turn your trip from a generic tour into a personalized journey of discovery.

Convenience and Customized Packages

International agencies might offer standardized packages that cater to the generic crowd. But when you’re venturing into a unique destination like Nepal, you deserve a travel experience that’s as unique as you are. This is where nepal travel companies shine.

Whether you’re an adrenaline junkie seeking a thrilling trek to the Everest Base Camp, a history buff yearning to explore the heritage sites of Kathmandu Valley, or a spirituality seeker drawn to the peaceful monasteries of Lumbini, local agencies can curate tailored packages that align with your interests, fitness levels, and travel goals.

Safety and Risk Management

Traveling in a foreign land comes with its share of uncertainties. In the rugged terrains of Nepal, you might encounter challenges like altitude sickness, unexpected weather changes, or tricky trekking paths.

Here again, the expertise of a local travel agency in Nepal is invaluable. They are equipped to foresee and handle such situations. Their guides are trained in first aid and risk management, ensuring that you can embark on your adventure with confidence and peace of mind.

Moreover, in the post-pandemic world, these agencies are committed to implementing health and safety protocols, ensuring you can explore the wonders of Nepal without compromising on your wellbeing.

Outdoor pursuits comparison: Mountain Climbing Vs Rock Climbing

How to Choose the Right Travel Agency in Nepal

Here are some crucial factors to consider when choosing a travel agency in Nepal:

Checking Agency Credentials and Reviews

Just as you wouldn’t hand over your car to an unlicensed mechanic, you shouldn’t trust your travel plans to an uncertified agency. Ensure that the agency is registered with the appropriate local authorities like the Ministry of Tourism in Nepal. Also, check if they are affiliated with recognized international travel organizations.

Don’t stop at just checking credentials. Dive into the experiences of past travelers too. Look up reviews on independent platforms, social media, and travel forums. Real-life experiences of fellow travelers can provide valuable insights into the agency’s reliability, professionalism, and service quality.

Nepal Tour Packages

Nepal tour packages offer a wide array of experiences, from trekking the majestic Himalayas to exploring cultural sites. Packages often include accommodation, transportation, and guide services, with flexibility for customization. It’s vital to check what’s included and consider the season for travel. Preparation and safety, especially for trekking, are crucial. So, whether you’re an adventurer, culture enthusiast, or nature lover, there’s a Nepal tour package that can be tailored to your needs for an unforgettable journey.

Assessing the Quality of Customer Service

Your travel agency will be your lifeline during your trip. Their attitude towards customer service can significantly impact your travel experience.

Try to gauge their responsiveness, attentiveness, and flexibility. Do they respond promptly to your queries? Do they take the time to understand your unique needs and preferences? Are they flexible enough to tailor their packages according to your requirements? These are indicators of an agency that genuinely values its customers.

Evaluating the Agency’s Sustainability Practices

In this era of conscious travel, it’s important to choose a travel agency that respects the destinations it promotes. Sustainable tourism is especially crucial in a biodiverse country like Nepal, home to fragile ecosystems and endangered species.

Investigate the agency’s sustainability practices. Do they adhere to responsible trekking guidelines? Do they contribute to local communities? Are they mindful of their carbon footprint? Choosing an agency that practices sustainable tourism not only contributes to conserving Nepal’s natural and cultural heritage but also enriches your travel experience by fostering meaningful connections with the local environment and people.

Read more: Travel Agency in Hong Kong

Before Booking with a Nepalese Travel Agency

Understanding the booking procedure.

Booking with a Nepalese travel agency is generally simple. It often involves selecting a package online, having a chat with the agency about your needs, and securing your booking. Payment methods commonly include bank transfer or credit card, and sometimes payment upon arrival.

Questions for Your Travel Agency

Before you settle on a booking, clarify all necessary details. Understand what the package covers and what it doesn’t. Are there extra costs? If trekking, inquire about acclimatization, emergency procedures, and guide-client ratios. Transparency from the company is key here.

Getting Ready for Your Nepal Trip: Key Tips

Once your booking is locked in, it’s time to prepare for your adventure. Look into local weather, packing essentials, and cultural norms. Your Nepal travel agency should provide an itinerary and a packing list. If you’re trekking, start working on your fitness.

Essential guide: How to Attach Trekking Pole to Backpack

FAQs about Travel Agency for Nepal Tours

How much is a trip to nepal per person, how much does a travel agent cost, how to plan a tour in nepal, final thoughts about nepal travel agency.

Finalizing a travel agency in Nepal for your next adventure is no small decision. Embarking on Nepal travels offers you an unforgettable journey through its majestic mountains and the rich cultural heritage.

But with our top 10 choices, you are now well equipped to make an informed choice.

Remember, a perfect trip is not just about the destination, but also about the journey, and these agencies are committed to making your journey unforgettable.

Some More Reliable Tour Operators & Travel Agents in Nepal

• Abode Asia Tours & Travel Inc
• Global Asia Tours & Travels Pvt. Ltd.
• Friendship Nepal Tours & Travels Pvt. Ltd.
• Fsun Nepal Tours & Travels Pvt. Ltd.
• Accessible Adventure Travels & Tours Pvt. Ltd.

We hope our guide has made your decision easier, bringing you one step closer to your dream adventure.

Since 2014, Luxury Holidays Nepal has been a premier provider of lavish adventure and tour operator in the Himalayas. Nepal awaits you, with its breathtaking mountains lush green forests, vibrant culture, and heartwarming hospitality.

Get ready to make some unforgettable memories with your chosen travel agency in Nepal.

To know more: 16 Travel Agencies to visit in Thailand

Ovi Tanchangya

Hey there, fellow explorers! This is Ovi Tanchangya , passionate blogger and avid outdoorsman. I want to share my thoughts about my past outdoor experiences, and of course, I will continue to do so. The past is very practical and can't be forgotten. I don't know which is unique about camping, but I can't forget the campfire smoke and the smell of the camp foods. When I am in mechanical society, I try to recall my memories by watching various camp videos and listening to the sound of the forest raining. And this is me.

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Is Nepal Safe? Crime Rates & Safety Report

• Nepal : Safety by City

Nepal is located in Southern Asia, squeezed in between the Tibet autonomous region of China and India.

The most popular aspect of this country is its mountains and the fact that it boasts as many as 8 of the world’s 10 highest peaks, including Mount Everest – the world’s tallest peak.

This is also the most common reason tourists rush to see this magnificent country: the snow-covered mountains waiting to be explored by the bravest, most eager hikers.

The country counts 90 peaks which lie above 7000m, but that is not the only geographical aspect of this country: there is another part that takes up about one-third of the country and it’s rather low-lying and subtropical.

Apart from hiking, you can count on gorgeous mountain landscapes after which you can cozy up by a hot meal, a cozy cabin, and a warm dessert or tea.

And hiking is not the only way to boost up your adrenalin in Nepal: there is rafting or bungee jumping, canyoning, climbing, kayaking, and paragliding, making this country a unique adrenaline-filled experience for all nature-loving tourists.

• Warnings & Dangers in Nepal

OVERALL RISK: MEDIUM

Nepal is a relatively safe country to travel to. Though its crime rates are not very high and it's filled with friendly people, its greatest dangers lie in nature, so be very cautious when exploring this country.

TRANSPORT & TAXIS RISK: HIGH

Transport is highly risky in Nepal. Avoid traveling to Nepal's hills or mountains by bus or air since it's hundreds of times more dangerous than traveling anywhere else, due to cliff-top locations of airports and stations.

PICKPOCKETS RISK: HIGH

Pickpocketing and bag snatching is a very common issue in Nepal. Keep your belongings by your side at all times and try to leave all your valuables in a security deposit box of your hotel.

NATURAL DISASTERS RISK: MEDIUM

When it comes to natural disasters, Nepal is susceptible to many of them, such as floods, landslides, fires, epidemic, earthquakes, avalanches, windstorms and droughts.

MUGGING RISK: MEDIUM

There are some areas where cases of mugging have been reported, though violent crime rates are low and foreigners are rarely targeted.

TERRORISM RISK: MEDIUM

Although Nepal has experienced no significant terrorist attacks, it has an open border with India and weak border controls which makes way for the concerns that international terrorist groups could reside in Nepal and use it as a transit state.

SCAMS RISK: MEDIUM

As in any country, there is the risk of getting scammed. You can get overcharged by everyone: street vendors, taxi and bus drivers, and accommodation owners. Double-check every information and pay or try to negotiate everything in advance

WOMEN TRAVELERS RISK: MEDIUM

Nepal is mostly safe for solo female travelers, though some Nepali men often have strange ideas about the morality of Western women, due to seeing them a certain way in movies and TV shows, seeing the way they dress as immodest and often times immoral. Follow basic common sense and avoid walking alone at night and in poorly lit and secluded areas.

• So... How Safe Is Nepal Really?

Generally, Nepal is safe to visit, and it’s actually known for extremely friendly people and hospitality towards tourists and visitors.

Its crime rates are low, though you should still exercise caution.

Bear in mind that pickpockets and bag snatchers operate in crowded places such as bus or train stations and airports, as well as tourist landmarks such as Thamel, Sanepa, and Kupondol in Kathmandu.

Even though crime rates are relatively low, you are advised to take care at night and be especially vigilant after dark.

Now, what makes this country dangerous to a degree are the murders and disappearances that happen in Langtang, so avoid trekking alone and always move at least in pairs.

Generally traveling to Nepal’s hills and mountains by bus or air is immensely more dangerous than normal travel anywhere in Western Europe or the U.S., and here’s why:

Lukla, which is the entry point for the Mount Everest trek, is at the same time a place where the most dangerous airport in the world is located, due to its jaw-dropping cliff-top location.

Be very careful when considering ways to approach these locations and generally trekking activities.

Take into consideration that the risks are even higher during the monsoon season which lasts from June to September.

• How Does Nepal Compare?
• Useful Information

Visas for Nepal are handed out upon arrival at the international airport in Kathmandu and at all borders open to foreigners: all you need is passport photos on hand and to pay the visa fee. Make sure your passport is valid for at least six months and that you have an entire blank page in your passport. If you are not sure about your visa status, visit www.doyouneedvisa.com which will let you know whether or not you need a visa based on your nationality and the country you want to visit.

Nepalese rupee is the official currency in Nepal. Bear in mind that though ATMs are widely available in Kathmandu, they are almost impossible to find in rural areas.

Climate conditions in Nepal vary from one place to another. Usually, spring lasts from March to May and is characterized by rain showers and mild temperatures around 22°C. However, during summer, which lasts from June to August, you can expect the monsoon season when the hills are covered with lush, green vegetation.

Tribhuvan International Airport is the busiest, and at the same time, the only airport serving the country of Nepal. It is located about 6 km from the center of Kathmandu, in the Kathmandu valley.

Travel Insurance

Just like anywhere else, we recommend getting travel insurance when traveling to Nepal, since it covers not only the costs of medical problems but also theft and loss of valuables.

Nepal Weather Averages (Temperatures)

• Average High/Low Temperature

Nepal - Safety by City

Explore nepal.

• 5 Most Dangerous Cities in Nepal
• 16 Pros and Cons of Living in Nepal
• 10 Safest Cities in Nepal
• Where to Next?

11 Reviews on Nepal

I ❤️ Nepal so much

I also 💙 Nepal. It was the first time I ever left the US and it was amazing. The food was good and the people were very kind. I can’t wait to return

VISIT NEPAL ONCE IS NOT ENOUGH.

I have gone more than once. Three times in fact. The first time I enjoyed it a lot. The second time it was good but didn’t feel quite the same. The last time I went was in 2019 and I have to say, I will not be going back. Over the years, it seems to have become more and more unsafe and it shows because I said in the same general area each time.

Love Nepal.

Lol. Nepal is extremely safe. I’ve been 3 times too. But of course criminals exist, but I really don’t know what you’re talking about. I feel safer than anywhere in Nepal. Locals just warn me at night can bring out crime.

Nepal+You= Tons of Fun!

Hello. I am lulut. I greatly enjoy life in nepal. I have lived here for many, many, many, many years. My parents left me here as a child (very forgetful people). I don’t hate them, though, because Nepal is mye home. YAY! Thank you.

Um ok but what kind of parent “forgets” to bring their child with them in a foreign country… And also what kind of parent does not come BACK to that country to get their child if they just so happen to “forget”.

There are some temples in Nepal that you are supposed to leave your child to be taught what the temple teaches.

Taxi Driver tried to rob and beat myself and a friends between Bhaktapur and Thammel. Someone had their phone snatched in the next hotel. Two muggers were waiting for us going back to our hotel at 1am but we were 6. A teahouse owner poisoned me to try and get me to stay longer. The natural beauty if wonderful but Nepalese culture is not. The pollution in the cities is awful too.

All these things happening to ONLY you makes me think that you yourself are at fault and probably complain about everything in life. Ive visited nepal more than 20 times and its always been safe for me. Last time I visited was in 2022 December and the Pokhara New Year street festival was epic.

ITS VERY SAFE AND BEAUTIFUL,I have no words to say

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Article Contents

• Overall Risk
• Transport & Taxis Risk
• Pickpockets Risk
• Natural Disasters Risk
• Mugging Risk
• Terrorism Risk
• Women Travelers Risk
• Weather Averages (Temperatures)
• User Reviews
• Share Your Experience

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Tourists Arrival in Nepal: A Remarkable Revival in 2023

Estimated reading time: 3 minutes

Nepal, known for its breathtaking landscapes, towering peaks, and rich cultural heritage, has long been a favoured destination for global tourists. September 2023 witnessed a commendable rise in tourist arrivals by air, revealing a promising picture of the tourism sector’s resilience and revival.

A Glimpse into the Figures

According to the NTB , in September 2023, the number of tourists that arrived in Nepal by air was a staggering 91,012. This shows a significant growth compared to the previous years:

• 2023 : 91,012
• 2022 : 58,314
• 2021 : 9,907
• 2019 : 92,604

The numbers from 2020 and 2021 underscore the severe impact of the COVID-19 pandemic on the global travel industry, particularly on Nepal’s tourism sector. However, the data from 2023 indicates a remarkable recovery, bringing the sector almost at par with the 2019 levels.

Moreover, the departure figures for September 2023 were reported at 69,422, whereas the cumulative number of tourists from January to September stood at an impressive 6,92,372.

When comparing the tourist arrival figures of 2023 to those of 2019, one of Nepal’s pre-pandemic peak years for tourism, the revival rate is a notable 98.28%.

Leading Tourist Generating Countries

The top 10 nations from where tourists arrived in Nepal in September 2023 are:

• India : 28,694
• China : 8,174
• USA : 7,364
• Bangladesh : 3,716
• Australia : 3,685
• United Kingdom : 3,640
• Sri Lanka : 3,011
• Germany : 2,852
• South Korea : 2,018
• Israel : 1,734

With its proximity and cultural ties, India continued to lead the chart, followed by China and the USA. The diversity in the list of top 10 countries is a testament to Nepal’s universal appeal, drawing visitors from different parts of the world.

Rekindling the Tourism Flame

Several factors contributed to this resurgence in tourist arrivals:

• Health and Safety Protocols : With the successful rollout of vaccines and robust health protocols, tourists feel more confident about travelling.
• Promotional Campaigns : Nepal’s government, in collaboration with various tourism bodies, launched numerous promotional campaigns to attract visitors.
• Pent-up Demand : After prolonged lockdowns and travel restrictions, there is a significant demand for travel and experiences, with Nepal being a top choice for nature and adventure seekers.
• Diversified Tourism Offerings : Beyond trekking and mountaineering, Nepal has been promoting its cultural, religious, and wellness tourism offerings.

Looking Forward

The swift rebound of tourist arrivals in Nepal is a beacon of hope for the country’s tourism sector. With continued efforts, collaboration between governmental bodies and tourism stakeholders, and ongoing promotional campaigns, Nepal is well on its path to not just recovery but possibly even exceeding its past tourism records.

Nepal’s commitment to ensuring the safety and well-being of its tourists, coupled with its unparalleled natural and cultural offerings, will undeniably see the nation shine as a leading global tourist destination.

Related Links

• Discovering the Traditions of the Holi Festival Celebration in Nepal
• 5 tourist places to visit in Nepal in Summer
• Nepal Tourism and its Activities
• Know your guide and tour agency before booking a tour
• Nepal Tourism Industry Flourishes as Over 55,000 Tourists Revel in The Beauty of Nepal

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Travel health notices, vaccines and medicines, non-vaccine-preventable diseases, stay healthy and safe.

• Packing List

After Your Trip

Be aware of current health issues in Nepal. Learn how to protect yourself.

Level 1 Practice Usual Precautions

• Updated   Global Measles March 22, 2024 Many international destinations are reporting increased numbers of cases of measles. Destination List: Afghanistan, Angola, Armenia, Azerbaijan, Benin, Burkina Faso, Burundi, Cameroon, Central African Republic, Chad, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, Equatorial Guinea, Ethiopia, Gabon, Ghana, India, Indonesia, Kazakhstan, Kyrgyzstan, Lebanon, Liberia, Libya, Malaysia, Mauritania, Nepal, Niger, Nigeria, Pakistan, Qatar, Republic of South Sudan, Republic of the Congo, Romania, Russia, Senegal, Somalia, Sri Lanka, Sudan, Syria, Tajikistan, Togo, Turkey, United Arab Emirates, Uzbekistan, Yemen, Zambia

⇧ Top

Check the vaccines and medicines list and visit your doctor at least a month before your trip to get vaccines or medicines you may need. If you or your doctor need help finding a location that provides certain vaccines or medicines, visit the Find a Clinic page.

Routine vaccines

Recommendations.

Make sure you are up-to-date on all routine vaccines before every trip. Some of these vaccines include

• Chickenpox (Varicella)
• Diphtheria-Tetanus-Pertussis
• Flu (influenza)
• Measles-Mumps-Rubella (MMR)

Immunization schedules

All eligible travelers should be up to date with their COVID-19 vaccines. Please see  Your COVID-19 Vaccination  for more information. 

COVID-19 vaccine

There is no longer active cholera transmission and vaccine is not recommended.

Cholera - CDC Yellow Book

Hepatitis A

Recommended for unvaccinated travelers one year old or older going to Nepal.

Infants 6 to 11 months old should also be vaccinated against Hepatitis A. The dose does not count toward the routine 2-dose series.

Travelers allergic to a vaccine component or who are younger than 6 months should receive a single dose of immune globulin, which provides effective protection for up to 2 months depending on dosage given.

Unvaccinated travelers who are over 40 years old, immunocompromised, or have chronic medical conditions planning to depart to a risk area in less than 2 weeks should get the initial dose of vaccine and at the same appointment receive immune globulin.

Hepatitis A - CDC Yellow Book

Dosing info - Hep A

Hepatitis B

Recommended for unvaccinated travelers younger than 60 years old traveling to Nepal. Unvaccinated travelers 60 years and older may get vaccinated before traveling to Nepal.

Hepatitis B - CDC Yellow Book

Dosing info - Hep B

Japanese Encephalitis

Recommended for travelers who

• Are moving to an area with Japanese encephalitis to live
• Spend long periods of time, such as a month or more, in areas with Japanese encephalitis
• Frequently travel to areas with Japanese encephalitis

Consider vaccination for travelers

• Spending less than a month in areas with Japanese encephalitis but will be doing activities that increase risk of infection, such as visiting rural areas, hiking or camping, or staying in places without air conditioning, screens, or bed nets
• Going to areas with Japanese encephalitis who are uncertain of their activities or how long they will be there

Not recommended for travelers planning short-term travel to urban areas or travel to areas with no clear Japanese encephalitis season. 

Japanese encephalitis - CDC Yellow Book

Japanese Encephalitis Vaccine for US Children

CDC recommends that travelers going to certain areas of Nepal take prescription medicine to prevent malaria. Depending on the medicine you take, you will need to start taking this medicine multiple days before your trip, as well as during and after your trip. Talk to your doctor about which malaria medication you should take.

Find  country-specific information  about malaria.

Malaria - CDC Yellow Book

Considerations when choosing a drug for malaria prophylaxis (CDC Yellow Book)

Malaria information for Nepal.

Cases of measles are on the rise worldwide. Travelers are at risk of measles if they have not been fully vaccinated at least two weeks prior to departure, or have not had measles in the past, and travel internationally to areas where measles is spreading.

All international travelers should be fully vaccinated against measles with the measles-mumps-rubella (MMR) vaccine, including an early dose for infants 6–11 months, according to  CDC’s measles vaccination recommendations for international travel .

Measles (Rubeola) - CDC Yellow Book

Rabid dogs are commonly found in Nepal. If you are bitten or scratched by a dog or other mammal while in Nepal, there may be limited or no rabies treatment available. 

Consider rabies vaccination before your trip if your activities mean you will be around dogs or wildlife.

Travelers more likely to encounter rabid animals include

• Campers, adventure travelers, or cave explorers (spelunkers)
• Veterinarians, animal handlers, field biologists, or laboratory workers handling animal specimens
• Visitors to rural areas

Since children are more likely to be bitten or scratched by a dog or other animals, consider rabies vaccination for children traveling to Nepal. 

Rabies - CDC Yellow Book

Recommended for most travelers, especially those staying with friends or relatives or visiting smaller cities or rural areas.

Typhoid - CDC Yellow Book

Dosing info - Typhoid

Yellow Fever

Required for travelers ≥9 months old arriving from countries with risk for YF virus transmission; this includes >12-hour airport transits or layovers in countries with risk for YF virus transmission. 1

Yellow Fever - CDC Yellow Book

Avoid contaminated water

Leptospirosis

How most people get sick (most common modes of transmission)

• Touching urine or other body fluids from an animal infected with leptospirosis
• Swimming or wading in urine-contaminated fresh water, or contact with urine-contaminated mud
• Drinking water or eating food contaminated with animal urine
• Avoid contaminated water and soil

Clinical Guidance

Avoid bug bites.

• Mosquito bite
• Avoid Bug Bites

Leishmaniasis

• Sand fly bite

Airborne & droplet

Avian/bird flu.

• Being around, touching, or working with infected poultry, such as visiting poultry farms or live-animal markets
• Avoid domestic and wild poultry
• Breathing in air or accidentally eating food contaminated with the urine, droppings, or saliva of infected rodents
• Bite from an infected rodent
• Less commonly, being around someone sick with hantavirus (only occurs with Andes virus)
• Avoid rodents and areas where they live
• Avoid sick people

Tuberculosis (TB)

• Breathe in TB bacteria that is in the air from an infected and contagious person coughing, speaking, or singing.

Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Nepal, so your behaviors are important.

Eat and drink safely

Food and water standards around the world vary based on the destination. Standards may also differ within a country and risk may change depending on activity type (e.g., hiking versus business trip). You can learn more about safe food and drink choices when traveling by accessing the resources below.

• Choose Safe Food and Drinks When Traveling
• Water Treatment Options When Hiking, Camping or Traveling
• Global Water, Sanitation and Hygiene | Healthy Water
• Avoid Contaminated Water During Travel

You can also visit the Department of State Country Information Pages for additional information about food and water safety.

Prevent bug bites

Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Nepal. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.

What can I do to prevent bug bites?

• Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
• Use an appropriate insect repellent (see below).
• Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin.
• Stay and sleep in air-conditioned or screened rooms.
• Use a bed net if the area where you are sleeping is exposed to the outdoors.

What type of insect repellent should I use?

• FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
• Picaridin (also known as KBR 3023, Bayrepel, and icaridin)
• Oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD)
• 2-undecanone
• Always use insect repellent as directed.

What should I do if I am bitten by bugs?

• Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.
• Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.

What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs .

For more detailed information on avoiding bug bites, see Avoid Bug Bites .

Stay safe outdoors

If your travel plans in Nepal include outdoor activities, take these steps to stay safe and healthy during your trip.

• Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
• Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
• Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
• If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
• Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
• Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
• Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.

Stay safe around water

• Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
• Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket.
• Do not dive into shallow water.
• Do not swim in freshwater in developing areas or where sanitation is poor.
• Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
• To prevent infections, wear shoes on beaches where there may be animal waste.

Keep away from animals

Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.

Follow these tips to protect yourself:

• Do not touch or feed any animals you do not know.
• Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
• Avoid rodents and their urine and feces.
• Traveling pets should be supervised closely and not allowed to come in contact with local animals.
• If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see.

All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:

• Wash the wound with soap and clean water.
• Go to a doctor right away.
• Tell your doctor about your injury when you get back to the United States.

Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries.

Reduce your exposure to germs

Follow these tips to avoid getting sick or spreading illness to others while traveling:

• Wash your hands often, especially before eating.
• If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol).
• Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean.
• Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
• Try to avoid contact with people who are sick.
• If you are sick, stay home or in your hotel room, unless you need medical care.

Avoid sharing body fluids

Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen.

Protect yourself:

• Use latex condoms correctly.
• Do not inject drugs.
• Limit alcohol consumption. People take more risks when intoxicated.
• Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture.
• If you receive medical or dental care, make sure the equipment is disinfected or sanitized.

Know how to get medical care while traveling

Plan for how you will get health care during your trip, should the need arise:

• Carry a list of local doctors and hospitals at your destination.
• Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.
• Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
• Some prescription drugs may be illegal in other countries. Call Nepal’s embassy to verify that all of your prescription(s) are legal to bring with you.
• Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.

Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website ( www.jointcommissioninternational.org ).

In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.

Malaria is a risk in some parts of Nepal. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave.

Select safe transportation

Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.

In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes.

Be smart when you are traveling on foot.

• Use sidewalks and marked crosswalks.
• Pay attention to the traffic around you, especially in crowded areas.
• Remember, people on foot do not always have the right of way in other countries.

Riding/Driving

Choose a safe vehicle.

• Choose official taxis or public transportation, such as trains and buses.
• Ride only in cars that have seatbelts.
• Avoid overcrowded, overloaded, top-heavy buses and minivans.
• Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
• Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
• Choose larger vehicles, which may provide more protection in crashes.

Think about the driver.

• Do not drive after drinking alcohol or ride with someone who has been drinking.
• Consider hiring a licensed, trained driver familiar with the area.
• Arrange payment before departing.

Follow basic safety tips.

• Wear a seatbelt at all times.
• Sit in the back seat of cars and taxis.
• When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
• Avoid driving at night; street lighting in certain parts of Nepal may be poor.
• Do not use a cell phone or text while driving (illegal in many countries).
• Travel during daylight hours only, especially in rural areas.
• If you choose to drive a vehicle in Nepal, learn the local traffic laws and have the proper paperwork.
• Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
• Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
• Avoid using local, unscheduled aircraft.
• If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
• Try to schedule flights during daylight hours and in good weather.

Medical Evacuation Insurance

If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons.

Helpful Resources

Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.

The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee.

Traffic flows on the left side of the road in Nepal.

• Always pay close attention to the flow of traffic, especially when crossing the street.
• LOOK RIGHT for approaching traffic.

Maintain personal security

Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings.

Before you leave

• Research your destination(s), including local laws, customs, and culture.
• Monitor travel advisories and alerts and read travel tips from the US Department of State.
• Enroll in the Smart Traveler Enrollment Program (STEP) .
• Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home.
• Pack as light as possible, and leave at home any item you could not replace.

While at your destination(s)

• Carry contact information for the nearest US embassy or consulate .
• Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel.
• Follow all local laws and social customs.
• Do not wear expensive clothing or jewelry.
• Always keep hotel doors locked, and store valuables in secure areas.
• If possible, choose hotel rooms between the 2nd and 6th floors.

Healthy Travel Packing List

Use the Healthy Travel Packing List for Nepal for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.

Why does CDC recommend packing these health-related items?

It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.

If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic . Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.

Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history.

For more information on what to do if you are sick after your trip, see Getting Sick after Travel .

Map Disclaimer - The boundaries and names shown and the designations used on maps do not imply the expression of any opinion whatsoever on the part of the Centers for Disease Control and Prevention concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. Approximate border lines for which there may not yet be full agreement are generally marked.

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• Travel Updates

‘Goddess of the Sky’: Nepal makes radical Mount Everest changes for the 2024 climbing season

Nepal has taken radical action to address the sorry state of Mount Everest – the sacred summit locals revere as the “Goddess of the sky.”

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Radical new rules to protect Mount Everest are being brought in with its enduring appeal proving to be a disaster for the natural wonder’s once-pristine ground.

The Nepalese community is bracing for hundreds of foreigners to chase the elusive peak this season, and are hoping 2024 will not mirror 2023.

Nepal issued a record 478 climbing permits last year, and adding in one and a half Sherpa support per foreigner, that meant more than 1,200 people pursued the summit last spring.

The season, which runs generally runs between early April and June, saw 17 climbers, including Sherpas, die.

That figure cements the season in infamy as the peak’s second deadliest, topped only by 2018 when 18 climbers died in an earthquake.

The past season was also marred by concern over the state of the sacred summit that locals revere as the “Goddess of the sky.”

Headlines lead with imagery of immense summit queues, desecrated high-altitude camps strewn with trash, biological human waste including excrement and dead bodies, while Sherpas were also captured hauling seemingly ill-prepared climbers from the summit on other occasions at a significant risk to their own wellbeing.

Now, with just days until the world’s elite climbers descend on Kathmandu, Nepalese leaders are scrambling to avoid a repeat.

Khumbu Pasang Rural Municipality, a major authority over Everest, Base Camp and the tourism operations they facilitate, has brought in a suite of new regulations aimed at preserving the natural wonder while ensuring the safety and wellbeing of climbers.

Sherpa remembers forgettable 2023

Tenzi Sherpa, an experienced guide on the world’s highest peak, made global headlines during the 2023 season after the fed-up climber shed light on the sorry state of the sacred mountain.

He is among many Nepalese hoping for improvement this year, telling news.com.au he was glad to see local authorities exercise greater control over the mountain and Base Camp.

“Everest is melting every year, day by day from global warming and a lot of human movement,” he explained.

“This year, some rules have been changed, so it’s going to help prevent human waste.”

He supported a focus on preserving local tradition and employment on the mountain.

“The helicopter shouldn’t be there for supplies because there are many (local) people who supply all the stuff for the expedition,” he said.

“The government is looking for more sufficient tourism by protecting environment and culture and more than that, it is making new infrastructure and new roads to reach Base Camp more easy way.”

Tenzi Sherpa’s 2023 footage showed an abandoned mess at Camp IV – the last stop before the summit.

“The dirtiest camp I have ever seen,” he captioned a video that showed a group of climbers passing through what appears to be an abandoned camp strewn with mountains of unwanted climbing material.

He said the mess was an assortment of tents, empty oxygen bottles, steel bowls, spoons, sanitation pads and paper.

“I feel so sad every time cause I have seen many times doing expedition groups, and companies cut (their) companies logos and leave all the tents for the rest,” Tenzi said in 2023.

“I would like to request to the government to punish companies who leave their trash on mountain … it’s a huge problem we all face.”

As he gears up for the 2024 season, Tenzi Sherpa is hopeful a raft of new locally-led restrictions on climbers will see things improve.

Climbers face major changes this season

The Khumbu Pasang Rural Municipality’s recently announced Base Camp Management Procedure 2024 , introduces significant changes will likely reshape the Everest climbing experience.

One of the most notable changes is the prohibition of business ventures at the Everest Base Camp Area. Bars, spas, bakeries, and cafes will be no longer.

Expedition teams will now be limited to a maximum of 15 members, a measure aimed at reducing overcrowding and minimising environmental impact.

The provision does allow for the enlistment of additional high-altitude and base camp workers as needed, ensuring that expeditions remain well-supported.

To address sanitation concerns, the new rules mandate the set up of designated toilet tents, with strict guidelines on waste disposal. Expedition members venturing beyond the base camp are required to carry back their waste in biodegradable bags, ensuring that the mountains remain unspoilt by human presence.

While trekkers and general visitors are still barred from overnight stays at the Base Camp, provisions have been made to accommodate family members, medical personnel, and sponsors of expedition members. However, strict guidelines regarding space allocation for dining and sleeping quarters have been put in place to prevent overcrowding.

In a nod to Nepalese tradition, the rural municipality emphasises the use of local porters and yaks to transport expedition equipment.

Helicopter transportation is now available despite initially being heavily restricted, subject to approval, with three helipads designated for emergency use at the Base Camp.

To enhance safety and accountability, a check-in system has also been implemented to track climbers’ progress beyond the Base Camp, ensuring timely intervention in case of emergencies.

Climbers will pay a small fee for electronic devices the size of a thumb drive which will be inserted inside their jacket.

Additionally, expedition teams are required to bring back all logistics items and a minimum amount of waste, with agencies receiving a ‘Garbage Clearance Letter’ upon proper waste disposal.

As for the bodies of those who die, which notoriously litter the peak, tour and expedition agencies will be tasked with grim task of retrieving them.

The Himalayan Times reported that: “Tour and expedition agencies will be responsible for retrieving the bodies of their respective high-altitude professionals, including mountain guides, porters, and trekking guides.” Only then will they be given a clearance letter.

However, with just days until the first climbers head to the summit, the BCMP is still being ironed out, and some key points are already being rolled back.

The Nepal Parliament is also working on a new tourism bill, adding the prospect of further or more robust regulation.

Take three ‘poo bags’

As for faeces, climbers ascending Everest will now be expected to collect it in doggy bags and carry it back to base camp, according to new regulations from local officials.

Each person will be given three bags by Khumbu Pasang Lhamu Rural Municipality, the body governing most of Everest, to reuse throughout the climb.

Extreme low temperatures mean excrement left on Everest does not fully degrade, with local authorities citing that human stools are visible on rocks, cause widespread odours, and even cause climbers to fall sick.

In February, the Sagarmatha Pollution Control Committee was hoping to source 8,000 ‘poo bags’ from the US which contain chemicals and powders that solidify human excrement and remove odour.

It’s thought the average climber produces 250 grams of excrement per day and usually spend about two weeks on the higher camps for the summit attempt.

Yaks to Base Camp in jeapordy

Khumbu Pasang Lhamu Rural Municipality has already been forced to amended a rule concerning the transportation of materials related to mountain above Syangboche – a two day trek from Base Camp.

Part of the first amendment to the Base Camp Management Procedure of 2024, the regulation stipulated that materials for mountain climbing in the area above Syangboche must not be transported by helicopter.

More Coverage

Instead, the use of local workers and porters, yaks, and jopke (cow/ yak hybrid) was mandated to support the local economy.

However, the rules have already been modified to allow for the transportation of climbing materials above Syangboche by helicopter or other means, provided permission is obtained from the coordination and monitoring committee when necessary.

According to climbing media, the obligation to use yak convoys instead of helicopters to ferry supplies the last leg to Base Camp was rolled back some after issues arose finding enough yaks in Syanboche.

There is one Aussie state that tourists can’t get enough of and because of them visitor expenditure has soared past a record-breaking figure.

Another Australian capital city is poised to offer surfers rolling artificial waves, with a council considering a multi-million dollar development application.

Police have delivered a tragic update after a boat capsized overnight, plunging the crew into the water and triggering a frantic search for survivors.

• Total Number of Tourists arrival in each months of 2023

Total number of  International tourists visited Nepal in 2023 is  10,14,876 . The Total number of international Tourists visited Nepal in each months of 2023 are listed as below:

 January: 55,074

February: 73,255

 March: 99,426

April:  98,773

 May:  77,703

June: 72,250

July: 57,726

August: 67,153

September: 91,012

October : 1,17,306

November: 1,08,630

Decembet: 96,568

News in Details are as below:

Updated on : 1 January, 2023

96,568 tourists visited Nepal in the month of December of 2023. The Top Ten Countries from where most tourists came are India, China, United States, Bangladesh, Thailand, United Kingdom, Australia, Myanmar, South Korea and Japan.  The Total number of Tourists arrivals in December month of 2023 from top ten countries on the basis of most tourists came; are as below 

1. India: 32,692 

2. China: 7,370 

3. USA: 7,027 

4. Bangladesh: 5,206 

5. Thailand: 4,534 

6. UK: 4,267 

7. Australia: 3,834 

8. Myanmar: 2,533 

9. South Korea: 2,363 

10. Japan: 2,339 

More than one million tourists came to Nepal via air in the year of 2023.  According to the statistics of the Nepal Tourism Board, 10,14,876 international tourists came to Nepal as on 31 December, 2023.

With this achievement, the government has successfully met its target of drawing one million foreign tourists in 2023. The goal was outlined in the budget for the current fiscal year, highlighting the intent to boost the number of international visitors to Nepal. 

Updated on : 1 December, 2023

Tourists Arrival in Nepal for the month of November 2023 is 1,08,630

According to the data provided by Nepal Tourism Board (NTB), 1,08,630 International Tourists visited Nepal in November month of year 2023 ,   This is the number of tourists arriving by air;  among them Top Ten Country from where most Tourist came from are:

1. India :24,443

2. United State of America :11,461

3. China: 7,601

4. United Kingdom: 6,138

5. Australia: 5,060

6. Thailand: 3,962

7. Bangladesh: 3,761

8. Germany: 3,512

9. Sri Lanka: 3,228

10. France: 3,205

Updated on : 1 November, 2023

1,17,306 International Tourist arrived in Nepal in the month of October, 2023

According to data from the Immigration Department, Nepal welcomed a total of 117,306 tourists during October month, as confirmed by the Nepal Tourism Board (NTB).

In October month of year 2023, the maximum number of 18,480 tourists from India came to Nepal. Americans are in second place. According to the data, 14,879 tourists came to Nepal from America. The British are in third place. As many as 8,217 tourists have come to Nepal from this country. Similarly, 6,880 tourists came from China, 6,0 75 from Australia, 5,916 from Germany, 5,271 from France, 4,292 from Bangladesh, 2,507 from Sri Lanka and 2,67 from Italy.

In the first 10 months of 2023, Nepal has welcomed over 800,000 tourists, as reported by the Nepal Tourism Board, with a total of 809,678 tourists arriving between January and October. 

Top Ten Country Name from where The most international Tourists came to Nepal by air in the month of October, 2023 are as below:

1. India - 18,480

2. USA - 14,879

3. United Kingdom - 8,217

4. China - 6,880

5. Australia - 6,075

6. Germany - 5,916

7. France - 5,271

8. Bangladesh - 4,292

9. Sri Lanka - 2,507

10. Italy - 2,467

Updated on : 1 October, 2023

According to the Nepal Tourism Board, there has been a 98 percent recovery in tourist arrivals this September compared to September 2019, the year when the highest number of tourists entered. In September 2019, a total of 92,604 foreign tourists entered Nepal.

Most of the visitors to Nepal are Indians. According to the Nepal Tourism Board, a total of 28,694 Indians entered in September. Then the size of Chinese is bigger and It reached 8,174 in September. This is the largest number of Chinese people who have entered after the Covid infection. The number of Americans who have entered Nepal has reached 7,364. The size of Bangladesh, which is number four, is 3,716.

The government of Nepal has set a target of attracting one million foreign tourists this year (2023). However, the number of foreign guests who entered Nepal by air during the period of nine months has reached about 7 lakh. The government target will be fulfilled only if three lakh tourists arrive in the next three months.

Updated Date: 1 September, 2023

67,153 International Tourists Visited Nepal in August, 2023. Among them, 26,665 from India, 5,027 from China, 4,629 from United States, 3,858 from Sri Lanka ,  3,190 from Bangladesh, 2,711 from the UK, 1,588 from Spain, 1520 from Japan, 1,496 from Italy,  1,347 from Australia and so on.

6,01,360 foreign tourists visited Nepal in the first eight months of 2023. According to the Nepal Tourism Board, 601,360 tourists from various countries including India and the United States of America arrived in Nepal from January to August this year. More Details are available on given Data Table.

57,726  Tourists Visited Nepal in the month of  July in 2023 ; among them, from India 21357, from China 5,593, from United States 5,561 &  likewise from more countries Tourist came in Nepal in the month of July 2023.

According to data released by  the Nepal Tourism Board, a total of 57,726 tourists came to Nepal in July 2023. Out of that only 21 thousand 357 Indians have come. In second place are Chinese citizens. Their number is 5 thousand 593 people. According to the board, the number of American tourists is 5,561. 

In July 2023, it has been seen that around 50 percent of the total number of tourists came from SAARC countries. 21 thousand 357 tourists from India, 2696 tourists from Bangladesh, 807 tourists from Bhutan, 484 tourists from Sri Lanka and 372 tourists from Pakistan visited Nepal this month.

Among other Asian countries, 1,375 tourists came from South Korea after China. Most of the European countries, 3,630 British tourists have come to Nepal. According to the data, 1 thousand 102 Tourists came to Nepal from Australia and 653 people came from Canada.

Updated Date: 2 July, 2023

72,250  International Tourist Visited Nepal in June month of the year 2023. Top 10  country from where the most tourists came in Nepal in June, 2023 are  India ,  United States ,  China ,  Bangladesh ,  United Kingdom ,  Australia ,  Malaysia ,  South Korea ,  Japan  and  Bhutan.

The total    4 ,76,481  foreign tourists visited Nepal in the six months (January to June) of the current fiscal year, 2022/23, according to the Nepal Tourism Board.

In the month of June 2023, a total of 72,250 foreign tourists entered Nepal. This data was provided by the Nepal Tourism Board, indicating a slight decrease in tourist arrivals compared to the previous months, possibly due to the onset of the monsoon season. However, it is noteworthy that this year has shown a significant recovery in tourism compared to 2021 and 2022, with a 96.48 percent increase in arrivals compared to pre-Covid times.

Source:   https://merolagani.com/NewsDetail.aspx?newsID=92241

Posted Date: May 2, 2023

Nearly 100,000 foreign tourists entered Nepal in the previous month, indicating a strong recovery in the country's tourism sector compared to the past years.

According to the data released by the Nepal Tourism Board (NTB) today, a total of 98,773 international tourists visited Nepal in April, which is a substantial increase from the 61,589 tourists who arrived in the corresponding month of 2022, 22,732 in April of 2021, and just 14 in April of 2020.

However, the arrivals are yet to recover to the pre-pandemic level, when 109,399 tourists had visited Nepal in April of 2019.

Maniraj Lamichhane, director of NTB, stated that the recent surge in tourist arrivals is a positive sign for Nepal's tourism industry and that the arrivals saw 90.28 per cent recovery last month compared to the corresponding month before the pandemic.

In April, India emerged as the top source country for tourists visiting Nepal, with a total of 31,437 Indian nationals visiting the country. This number constituted 31.83 per cent of the total international tourists who arrived in Nepal during the review period.

In comparison, the number of Indian tourists who visited Nepal during the same month in the previous year was 22,476.

The United States was the second-largest source country of tourists visiting Nepal in April, with a total of 8,413 American nationals arriving in the country. It was an increase from 7,344 American tourists who visited Nepal during the same month in the previous year.

The United Kingdom secured third position with 5,409 British tourists visiting Nepal in April.

Following the relaxation of COVID restrictions, China - Nepal's northern neighbour - came in the fourth position with 4,770. This figure is a massive surge by 1255.1 per cent from only 352 Chinese tourists who made Nepal their destination during the same month of 2022.

In terms of the geographic region, 35.88 per cent were from the SAARC countries, as per the NTB.

Likewise, 24.70 per cent of the total visitors were from European countries in April, while 10.21 per cent were from the Americas. The arrivals from Asia, Oceania and others stood at 14.84 per cent, 4.27 per cent, and 10.10 per cent, respectively.

Source:  https://theannapurnaexpress.com/news/a-close-to-99000-tourists-visited-nepal-in-april-41932

Posted Date:  April 2, 2023

Nepal’s tourism industry will soon revive its strength following the long duration hit by the Covid pandemic if the number of foreign tourists recorded in recent months is anything to go by.

Nepal Tourism Board  says 99,426 foreigners came to Nepal on tourist visas via air route in March, which is the highest of monthly arrival records since the Covid impact in early 2020.

The number makes up 78 per cent of the tourist arrival recorded in March 2019.

In the first three months of 2023, the country recorded 227,755 foreign tourists, informs the board’s director Mani Raj Lamichhane.

While there are hopes that the number will further rise in April thanks to the beginning of the mountaineering and trekking season, there are concerns that the new  rule banning solo trekking  might have  some adverse impact .

Source: h ttps://english.onlinekhabar.com/foreign-tourists-march-2023.html

Posted Date: March 02, 2021

According to  Nepal Tourism Board , 125,329 tourists arrived in Nepal with 55,074 arriving in January and 73,255 arriving in February.

With China allowing its citizens to travel abroad, its effect has been seen in Nepali tourism with the country seeing a rise in tourist arrival in February since the coronavirus pandemic, informs NRB director Maniraj Lamichhane. However, the highest number of tourists coming into the country is from India and the USA.

According to NTB data, 18,401 Indian tourists came to Nepal followed by 7,887 tourists from the USA. Thai tourists, interestingly, are third with 4,802 visiting Nepal.

Source:   https://english.onlinekhabar.com/tourism-tourist-growth-nepal.htm l

Nepal Everest Himalaya Hiking - A Nepal Trekking Company is Female Sherpa Trekking Guide Owned and Operated Registered Trekking Organizer Company based in Nepal & Official member of Trekking Agencies' Association of Nepal (TAAN) that works together for woman empowerment providing employment opportunities to female trekking guide to make their better life in Himalaya. We team of experienced Sherpa Guides from Everest Himalaya are dedicated in providing with you Best Trekking for the year 2023 and 2024. Copyright ©2023- Nepal Everest Himalaya Hiking -A Nepal Trekking Company

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