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The 12 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

In This Article

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• Our top picks
• Other Pillows We Liked

Our Testing Process

• Tips for Buying
• Why Trust T+L

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Emily Johnson

Sitting upright for hours on end or sleeping on unfamiliar pillows can be incredibly uncomfortable, but a reliable travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight, going camping, or looking to get a good night's sleep in your hotel room, the best travel pillows will be comfy, supportive, and portable. 

We tested more than 40 travel pillows, looking at traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, train rides, and even sleeping at home, making sure each option was comfortable for extended use. After catching some of the best Z's, we rounded up pillow choices for different types of travelers who are looking to get more rest on their future trips.

Best Overall

Infinity pillow travel pillow.

Infinity Pillow

The modular design of the pillow makes it easy to use to support the neck, chin, or back while sitting.

The cushioning is fairly soft, so the support isn't as stiff as memory foam.

Most travel pillows come in one shape and size, so we love that this one can contort in various ways to fit your needs. At nearly 40 inches long, the infinity design (yes, like the scarves worn in the early 2000s) can be wrapped once for less support or twice for the type of neck support found in traditional C-shaped pillows. We used the pillow during an all-day road trip and loved that we could wear it around the neck with a looser or tighter fit depending on how much neck support we wanted.

We also found that it's much easier to travel with the pillow since the closed ring shape makes it easy to wear around the neck instead of having to pack it away or risk it falling off. The bamboo fabric is extremely soft and breathable, so we never felt overheated or constricted, and the pillow is machine washable for easy upkeep after a trip. Our only note is that it's not a firm neck pillow like memory foam options, so it's not the most supportive if that's what you're looking for, but it still offers sufficient cushioning for keeping the neck upright. It also comes in a whopping 10 colors.

The Details: Bamboo, nylon | 39.3 x 6.6 inches | Machine washable

Travel + Leisure / Paige VandeWiele

Best With Seat Strap

Cabeau tne s3 travel pillow.

The seat strap system keeps the pillow in place to prevent it from slipping around or falling off.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security. The pillow's exterior fabric is soft and cozy yet breathable so you don't feel too hot or constricted — though it can take some time to find your perfect position.

We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it feel as good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that you can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Machine washable | Carrying case included

Most Supportive

Ostrich pillow go neck pillow.

The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort when we took it on a flight, allowing us to get more rest than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it is easy to roll the pillow up to fit inside its compact drawstring sack. The pillow held its shape after being in the bag for long periods of time, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and machine washable, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allows for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | 10.5 x 9.5 inches | Machine washable | Carrying case included

Travel + Leisure / Susan Brickell

Aeris Memory Foam Travel Pillow

It’s supportive and firm without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the included circular carrying case that you can clip onto a backpack or suitcase without being a noticeable nuisance. The travel pillow also comes with earplugs and an eye mask, and features a frontal slip pocket that you can store them in. After a trip, you can unzip and remove the carrying case to machine wash it, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | 11.81 x 11.42 x 3.54 inches | Machine washable | Carrying case included

Travel + Leisure / Anna Popp

Pluto Pillow Pod

Pluto Pillow

It boasts a cozy hood and built-in eye mask for total darkness even on bright flights.

It's one of the pricer options on this list.

Like the black-out curtains of travel pillows, this option comes with a hood and an eye mask that shields your eyes from any light, which is incredibly useful when you're trying to get some shut-eye on a busy flight. It has a soft neck brace that wraps around the neck with light support, and the hood goes on like a regular hoodie with a drop-down eye mask. Once our head was fully cocooned in the hooded pillow, we found that it was a game changer for travelers who have a hard time falling asleep with light or ambient noise around since it muffles sounds and blocks rays. While the space-helmet-like shape looks quite different from other travel pillows on the market, it's still easy to put on and offers excellent portability. Plus, this newer model features an easy way to clip the pillow to a backpack or luggage handle. One thing to note is that the price point is quite high compared to other pillows on the market, but the unique design and high-quality fabric and construction make it worth it for those with higher budgets.

The Details: Alcantara fabric, WPS mesh | 12 x 6 x 4 inches (folded) | Machine washable

Travel + Leisure / Dera Burreson

Gingerlily Silk Travel Pillow

A silk pillow is the way to go to protect your hair and skin throughout your travels.

This pillow is 12 by 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but you can still use it in a hotel bed, and it's perfect for trains, planes, and cars — just make sure you have the space in your personal item bag . After using this pillow for multiple long trips, it still shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester | 12 x 6 inches

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Best Cooling

Cabeau evolution cool pillow.

The mesh air vents make the pillow breathable to prevent overheating. 

It’s made of firm memory foam.

The Cabeau Evolution Cool Pillow is a great pick for travelers who get warm quickly. The pillow is designed to prevent heat from building up when you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric and noticed that we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable carrying case), as well as the mesh pocket for storing small accessories. Even after being rolled up and stuffed into its carrying case, this pillow quickly unfolds back to its original shape.

The Details: Memory foam | 9 x 7 inches | Machine washable | Carrying case included

Best Adjustability

Buyue travel neck pillow.

One side of the pillow has extra cushioning, and you can swivel it around to support any part of your head.

It comes with a drawstring bag to stuff it in, but the pillow still takes up a good chunk of space in a backpack.

With thick cushioning on one side of the pillow, the unique design of this travel pillow makes it easy to get comfortable in a small space where there isn't much wiggle room. No matter which way your head tilts when you sleep, you can adjust this pillow with the largest part of cushioning rotated to support the side or back of your head, or you can turn it to the front to prevent your chin from tipping forward or bobbing around. After testing the pillow on both road trips and long flights, we found that the fabric is breathable and soft for resting your head on, and we love that the cover comes off to toss it in the wash. Because of the thicker side of the pillow, it does take up a bit more space in a backpack, but it does come with a drawstring bag if you prefer to carry it outside of your luggage.

The Details: Polyester, spandex | 8 x 8 x 8 inches | Machine washable | Carrying case included

Travel + Leisure / Ava Wegner

Samsonite 2-in-1 Magic Travel Pillow

It has a modular design to shift from a U-shape to a rectangular pillow, offering versatility at an affordable price.

The neck pillow might not offer enough support for some since it's on the softer side.

This microbead pillow from Samsonite can be used as a neck pillow if you're sitting upright or you can shift it into a rectangular pillow for leaning against a window or laying on a tray table. The handy two-in-one design already gets bonus points for versatility, but the budget-friendly price makes it all the more better. In testing, it was an effortless process to switch from the U-shape to the rectangle shape by flipping the pillow inside out. Made with polyester and microfiber beads, this pillow is shockingly lightweight and feels nearly weightless to carry around an airport. Because the pillow is on the softer side with the microfiber beads, we discovered it's not as supportive as a memory foam pillow, but it still offered enough support to prevent the neck from uncomfortably craning too far to one side.

The Details: Polyester | 12.25 x 11.75 x 4 inches | Hand wash

Travel + Leisure / Anita Rutz

Best Splurge

Purple harmony anywhere pillow.

This supportive pillow is comfortable enough to sleep on at night and would make any hotel stay feel more luxurious.

At over three pounds, it's quite heavy but feels weightless if you attach the strap to a backpack.

If you're looking for a travel pillow that is just as comfortable — if not more so — than your pillows at home, then this luxurious one from Purple is the one for you. It's a miniature version of the brand's best-selling Harmony pillow, and it boasts the same cooling gel and bouncy, neck-supporting feel as the larger version. During testing, we found this pillow to be noticeably cooling, breathable, and moisture-wicking, which can come in handy for camping. We wouldn't use this pillow during flights because of the plush, rectangular shape that wouldn't work well when sitting upright, but it would be ideal when you're laying flat, like in a hotel room.

It comes with a machine-washable pillow cover, and there is a travel case sold separately . Because this is one of the priciest pillows on this list, we do wish the travel case was included, but we do think it's worth adding on for its carrying straps and compression features. The pillow feels quite heavy on its own, but when you attach the strap to a backpack, it feels weightless to carry. You can also compress the pillow in half if you have the travel case, making it much more portable. Although this is a splurge for a travel pillow, we think it's worth the investment for travelers in search of a comfortable pillow with luxe features like a breathable honeycomb design, a moisure-wicking cover, and strong neck support.

The Details: Talalay latex, knit | 16 x 13 x 6 inches | Machine washable

Travel + Leisure / Jackie Cucco

Best Breathable

Sleep number travel pillow.

Sleep Number

The memory foam filling and synthetic fiber exterior let air pass through for superior breathability.

The pillow is large and was cumbersome to carry, especially for light packers.

It can get hot and stuffy on an airplane, so we love that the synthetic materials used to create this Sleep Number travel pillow are light and airy. The memory foam filling is bouncy and lightweight, and the soft fabric pillowcase is cooling enough to prevent overheating while sleeping in a plane, car, or train. We used the pillow on a long-haul flight to Ireland and found it was ideal for leaning your head against the window or on the tray table since the pillow is on the larger side. While the size offers extra cushioning and support like a regular pillow, it did make it slightly annoying to carry through crowded airports since it doesn't come with a compact carrying case. However, it does come with a drawstring bag to carry it separately or you can use the clasp to attach it to backpacks, suitcases, or other luggage.

The Details: Lyocell blend, memory foam | 17 x 12 inches | Machine-washable cover | Carrying case included

Travel + Leisure / Emily Johnson

Best for Camping

Therm-a-rest compressible pillow.

This mini pillow is ultra-durable and fit for rustic adventuring.

It doesn’t offer neck support like a regular travel pillow.

If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and you can compress it down to easily transport it to the great outdoors, making sleeping in a tent more comfortable than ever. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap that you can use to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.

The Details: Recycled polyester, polyurethane foam fill | 15 x 11 x 5 inches | Machine washable

Other Travel Pillows We Liked

Some travel pillows we tested almost made the cut but didn’t due to a few weaknesses, though they still might make suitable options for some travelers.

Hest Pillow : This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

Slip Jet Setter Travel Pillow : The silk material is luxurious soft and cooling, but the pillow itself is extremely bulky to wear and difficult to travel with.

Snugl Neck Travel Pillow : Made with soft and supportive memory foam, the pillow is ultra-comfy to use in-flight, but we had a lot of trouble getting it back into the carrying case.

Cushion Lab Travel Deep Sleep Pillow : The comfort level with this pillow is so high that we started using it to sleep on nightly at home. However, it's not very portable, and we had a hard time rolling it up into the case.

Our Travel + Leisure team tested more than 40 travel pillows to find the very best ones for every type of comfort-seekers. To thoughtfully curate this list, we researched and tested popular options, including pillows with the classic U-shape and rectangular ones, too.

Paying close attention to traits like comfort, quality, durability, and portability, we noted various features that stood out to us for both good and bad reasons. We looked for special features such as cooling designs, firmness, softness, or other claims by the manufacturer to check if they rang true. Our favorite pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

After testing the pillows on journeys like cross-country road trips and long-haul flights, we continue to capture testing notes every few months to update our articles accordingly.

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or stuff your suitcase full, a compact travel pillow that fits into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase or backpack and not bump into too many things if you’re traversing an airport or train station. It's always more convenient when a carrying case is included, especially if it has a luggage trolley sleeve or straps.

Consider the filling material 

Travelers who like a firmer pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and are more suited to travelers that like a little less structure while sleeping. 

Think about how you plan to use it

Travel pillows are a relatively broad category, so you'll want to narrow down your intended use and travel habits before purchasing since they come in all different shapes, styles, and sizes. For example, if you often find yourself in the middle seat while flying, you'll want a pillow with lots of head support like a memory foam, U-shape pillow or an infinity style that you can adjust. However, window-seaters might opt for a rectangular pillow for leaning against the plane wall.

Travel pillows aren't just for flights, either. There are also rectangular options that can help make you more comfortable while camping or staying in hotel rooms, rental properties, or even friend's houses that might not have great pillows. They are also a road trip essential for every adventure.

You can generally find washing instructions on the tag of the travel pillow when you buy it. Removable covers can usually go through a machine wash, but many of our team members opted to air dry the cover to prevent any shrinkage that could happen in a hot dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth dipped in soapy water.

Most standard travel pillows have a semicircular shape that you wrap around the neck to support your neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. There are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat. In addition, standard pillows make great travel pillows for certain situations, and plenty of rectangular-styled pillows compress down for better portability.

Most travel pillows will come with carrying cases to compress the pillow, making it more portable. If the carrying case doesn't have a handle, it should still pack down small enough to fit in a personal item such as a backpack or a tote bag. Some pillows have a luggage trolley pass-through sleeve, which you can slip over the handle of your suitcase, while others may have a strap or a clip that you can attach to a backpack to carry it hands-free.

Some pillows are specifically designed to be worn in multiple different ways, but in general, it depends on your comfort preferences. You can wear a travel pillow backward , forward, or you can lean on it in the window seat — the most important thing is finding the most comfortable position for you.

Why Trust Travel + Leisure

Anna Popp  is a New York-based commerce writer at T+L, where she writes most of the team's tested content. Anna participated in testing travel pillows and worked with travel editors to determine the results for the best ones on the market based on a series of tests completed during trips taken by plane, car, and train. We will continue to update this article as we test even more travel pillows.

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Protect Your Trip »

The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

Tips on Trips and Expert Picks

Travel tips, vacation ideas and more to make your next vacation stellar.

Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

Tags: Travel , Travel Gear

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The Best Travel Pillow

By Sabrina Imbler

Short of scoring a row of empty seats—dream on!—your best bet for getting at least a little sleep while flying is a travel pillow.

After asking 10 panelists to try on eight travel pillows and after taking four cross-country red-eyes in window, aisle, and middle seats, we think the comfortable and easy-to-pack  Travelrest Nest Ultimate Memory Foam Travel Pillow is the best travel pillow for most people.

Everything we recommend

Travelrest Nest Ultimate Memory Foam Travel Pillow

The best travel pillow.

Its tall memory-foam walls let it offer more support than any other pillow we tested. It’s also shaped to sit flush against a headrest, and it compresses to a manageable size.

Buying Options

Cabeau Evolution Classic Pillow

A travel pillow available at airports.

This memory-foam neck-support pillow is highly adjustable, but without a contoured back, it can’t quite sit flush with the headrest. It’s available at many airport stores, though.

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace, but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

Bcozzy Pillow

Great with large headphones.

Featuring an adjustable design that accommodates over-the-ear headphones, the Bcozzy is an excellent chin-support pillow for people who nod forward as they sleep.

The uniquely angled back on the Travelrest Ultimate sets it apart from other travel pillows because it can lay flat against the seat back. Most other pillows have a rounded back, which pushes your head away from the headrest. The Travelrest also has rubber grip dots to prevent slipping while sleeping. This pillow’s spongy memory foam cushions the entire circumference of your neck, preventing your head from leaning far in any direction, and its adjustable Velcro strap ensures it can fit most necks. The pillow’s cozy velour exterior is removable and machine-washable. Although it doesn’t pack flat, the Travelrest weighs less than a pound and compresses to a quarter of its size when rolled into its Velcro-strapped carrying case.

Our only complaint is that the Travelrest’s high walls, while supportive, can push over-ear headphones off of the ears of people with shorter necks. While the memory foam feels plush, it’s also quite firm; this offers excellent support, but not much give. It also doesn’t let you adjust the fit, like our two wrappable picks: the Turtl and the BCozzy . If the Travelrest fits your neck, it’s an excellent pillow. If your neck is much longer or shorter than this pillow’s 5-inch wall, though, you might prefer the fit of one of our other pillow picks.

If our top pick sells out, or if you find yourself pillowless past security, the Cabeau Evolution Classic Pillow is almost as good a pillow. It lacks the Travelrest’s angled, lay-flat back, but its U-shape, contoured memory-foam core and machine-washable velour cover still provide comparable levels of comfort. Its adjustable string closure also means that you can fit the pillow much tighter around your neck than you can with the Travelrest, making it a good choice for people with smaller necks or people who prefer a more constricted fit. Additionally, it’s the only one of our picks that we’ve regularly seen in stores located behind the security checkpoint at many airports.

If you typically lean to the same side while sleeping, the Trtl Pillow’s fleece-covered plastic frame provides unshakeable support to one side of your neck while remaining comfortable to wear. It’s basically a one-sided neck brace. The pillow’s cozy wraparound fleece will also keep your neck warm, making it a good choice for anyone who gets cold while flying (and a poor choice for those who sleep hot). But the Trtl’s winning quality is its tiny, packable size. Unlike any of our other picks, the Trtl does not need to be compressed or stuffed into a carrying case. It will always take up about as much space as a PB&J sandwich. (It costs a lot more than one, though.)

The Bcozzy , a variation on the hemi-doughnut theme, is our pick for anyone who wears large over-the-ear headphones on a flight or tends to nod forward while they sleep. The pillow’s overlapping ends form a snug cushion that holds your chin in place far better than do the Trtl’s plastic frame or the Travelrest and Cabeau’s chin-facing gap. While the pillow does not provide great support to either side of your neck, if paired with a large pair of headphones, the Bcozzy holds a head in place perfectly. While not as compressible as our other picks, the pillow has a small loop that can be clipped to the outside of most bags so it doesn’t have to take up space inside your bag.

The research

Why you should trust us, who this is for, how we picked our best travel pillow finalists, how we tested travel pillows, our pick for the best travel pillow: travelrest nest ultimate memory foam travel pillow, runner-up for the best travel pillow: cabeau evolution classic pillow, also great for portability: trtl pillow, also-great chin-support pillow for forward-nodders: bcozzy pillow, other good travel pillows, the competition.

I am a frequent flyer who often takes red-eyes from coast to coast—I now live in Brooklyn but fly home to San Francisco to visit my parents. I’m also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. We’ve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly. (They’ve also since contributed some additional testing.)

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when there’s a perfectly good futon nearby. Sure, it’s no bed, but it’s a hell of a lot better than hardwood. In an interview she did in 2017 with The Atlantic reporter Kelly Conaboy, Dr. Mary O’Connor, then the director of Yale’s Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, “Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how they’re used and whether they support the neck.” In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

So how can you tell if a pillow is likely to actually support your head? Rebecca Robbins, a postdoctoral fellow studying sleep at the time of our interview, says the best travel pillows will keep your head elevated and in alignment with your spine: “Look for something that would really be supportive. My one gripe with most travel pillows is that they’re too soft and not too full—you want something that will be supportive as you try to get comfortable in your limited space.” Robbins also recommends finding a pillow that can keep you cozy but not too hot, as she says it’s easier to sleep with a lower body temperature.

Robbins does her best to avoid one common travel situation. “My number one sleep tip is to not take a red-eye if you can avoid it,” she said. “If the flight is five hours, you’re going to only have three hours of true rest, because all the announcements—‘lower your window,’ ‘raise your window.’ Those can be significant distractions.”

We also looked at existing editorial reviews for guidance. Ethan Green , founder of the sleep resource blog No Sleepless Nights, compiled an extensive comparative review of popular travel pillows that we found helpful when deciding what models to test.

For people who want a travel pillow that will ease some of the discomfort of sleeping upright on a bumpy plane ride, we’ve identified the following key features:

• Comfort and support: The pillow should offer ample support for the weight of your neck and head but not restrict your movements or feel too tight.
• Portable (but not inflatable): You don’t want your travel pillow to take up so much space in your carry-on that you can’t bring other things you need, so it should compress to a smaller size. Barring that, there should at least be a way to clip it to the outside of your bag or luggage. Inflatable pillows are easy to pack but should be avoided. They inevitably spring a leak, often sooner rather than later.
• Soft: The material should feel plush against your skin but not trap so much heat that it’s uncomfortable to wear.
• Universal fit (or as close as possible): The pillow should allow space for people to sleep with a ponytail or accommodate bigger hair, as well as a whole variety of head shapes and sizes and neck lengths.
• Sleeping styles: It should also accommodate people who move their head in any direction while they sleep. It should also work in a window, a middle, or an aisle seat.
• Speed of compression/decompression: In case you need to quickly stow your pillow before exiting the plane, or if you want to catch some shut-eye in a moment’s notice, it shouldn’t take too long to stuff the pillow into its carrying case or unfold it to full size.
• Weight: Ideally, the pillow shouldn’t add undue burden to your carry-on. While inflatable pillows will always be the lightest option, memory-foam pillows don’t weigh much more and can offer significantly more comfort.
• Grip/traction: Your head will likely move around a bit while sleeping on a plane, especially if there’s turbulence. So any kind of grip or traction around the bottom of the pillow will help it stay in place and keep you snoozing.
• Machine washable: As you might expect from a vessel that ferries hundreds of people back and forth across the sky on a daily basis, planes can be filthy. So you’ll want to be able to wash the whole pillow—or at least its cover—before you take it on your next trip.

We researched more than 40 travel pillows—which ranged from variations on a hemi-doughnut to inscrutable crowdfunded designs—and after comparing hundreds of glowing and enraged Amazon reviews, we decided to test eight. We asked a panel of 10 people to try each of the pillows in a chair pushed against the wall of a conference room (the closest we could come to airline conditions in our office) and surveyed them on the fit, comfort, and support of each pillow. The panelists all had a variety of neck lengths and jaw sizes, and one even had a substantial beard. We also ran all of the pillows or their detachable pillowcases through a washing machine as instructed to see how well each stood up to a spin cycle and tumble dry.

And because simulations are rarely enough, I brought eight travel pillows on two cross-country flights to see how the pillows felt in the specific back design of an airplane seat. As I was lucky enough to have unnecessarily kind and understanding neighbors (thank you, Mike and Deborah!), I wore each of these pillows in a window, a middle, and an aisle seat to see if they felt comfortable in each configuration. I also tried on Deborah’s Muji travel pillow (as she offered), but determined it had much less support than our picks. I also carried all of our picks on two more cross-country flights on a different airline to ensure the pillows did just as well in different seat designs.

The Travelrest Ultimate remains our top pick after several years because its plush but firm memory-foam core offers more support to your neck than that of any other pillow. It’s also one of the few pillows we tested that felt specifically designed for an airline seat, with an angled, grippy back that aligns perfectly to both upright and reclined positions and ensures the pillow won’t slide down as you nod off. The velvety-soft pillow supports heads and necks of all sizes and can be fitted with an adjustable cord and clasp. In the tried-but-true shape of a hemi-doughnut—imagine a doughnut with a bite taken out—the Travelrest Ultimate may look like other pillows, but a number of thoughtful details make it a softer, more supportive pillow than all the rest.

The Travelrest offers better all-around support than any other pillow we tested. Its broad, marshmallowy walls hug the whole circumference of your neck. It feels supportive but not stifling. The easy-to-fasten Velcro strap means it can be adjusted to a snug fit for necks of many sizes. There’s even a small crevice for curlier hair or a ponytail.

In addition to fitting your neck, the Travelrest’s back tapers up to a point to fit flat against an airline seat back. Most neck pillows lack this tapering on the back and the excess padding can push your neck away from the headrest, causing your neck to droop forward. Additionally, the Travelrest has grippy dots on the back that prevent it from slipping.

In addition to its excellent support, the Travelrest is very comfortable and cozy to wear. Its memory-foam core is wrapped in velour, which kept my neck warm without overheating it. The Travelrest’s velour also felt softer and smoother against my skin than similar coverings on other pillows, such as the Cabeau Evolution. It’s also easy to clean: The Travelrest’s cover is easily unzipped and machine-washable. The velour retained its softness after going through a wash and dry cycle.

While the Travelrest isn’t inflatable, it packs down to the size of a roll of toilet paper in its carrying case. Once you fold it cinnamon-roll style and it’s small enough to fit inside the bag, a Velcro strap on the pouch helps you compress it even further. If there’s still not enough space for it in your bag, you can always clip its drawstring to any exterior loop.

All of these thoughtful details were not lost on our testing panel. They gave the Travelrest the highest marks of any pillow in comfort and neck support, and two-thirds of our testers picked it as their favorite pillow.

How the Travelrest has held up

After over a year of use, this pillow had lost none of its supportiveness. The memory foam was just as firm and springy as it was when we bought it. Its velcro strap was still easy to secure. If it fits you, this is a pillow that stays secure and comfortable on your neck for the duration of a long flight. However, we’ve also heard from multiple travelers that this pillow doesn’t fit them. The memory foam is quite firm, which offers excellent support, but not much give. If a pillow of up to 5 inches doesn’t fit comfortably on your neck, we think you’ll be happier trying one of our other picks.

Flaws but not dealbreakers

The Travelrest Ultimate will never compress to the thin, flat size of a tiny pillow like the Trtl. But its unparalleled, cushiony support can still pack down to a reasonable size, and its 13 ounces won’t make your carry-on noticeably heavier. And if saving space is your highest concern, we think the Trtl provides space-conscious support without the spit-filled fuss of an inflatable pillow.

While the Travelrest’s voluminous plush can support all heads that lean left, back, or right, the pillow may not hold up the chins of people with smaller faces. When my head bobbed forward, my small face sank into the gap between the pillow closure and my neck. You can adjust the Velcro strap for a tighter fit, but the short strap cannot be pulled as tight as the Cabeau’s adjustable strings.

The Travelrest Ultimate’s unbeatable support is in part due to the height of its sides, designed to come up to the jaw of the wearer. This means the pillow may be incompatible with larger over-the-ear headphones for people with shorter necks. For instance, when I tried to wear the Travelrest Ultimate with my noise-cancelling Bose headphones , the pillow pushed the headset uncomfortably far up on my head, taking my earlobes with it. However, my editor, who has a longer neck, didn’t have this problem.

If you want a tighter, more adjustable fit, the Cabeau Evolution Classic  (which used to be called just the Evolution) is the way to go. Its contoured memory-foam design offers almost as much neck support as our main pick does, albeit without some of the Travelrest’s luxurious height. But the Cabeau’s adjustable clasp allows a far greater range of cinching than the Travelrest. In other words, the pillow can fit as tightly as you like.

Like the Travelrest, the Cabeau’s hemi-doughnut shape offers 360 degrees of support for anyone wearing it. It also boasts a cushioned memory-foam core and a contoured top that will keep your neck upright and head in place. But unlike the Travelrest’s gently arched bottom, the Cabeau’s flat bottom won’t sit as securely on your shoulders and may move around during your sleep. The Cabeau also lacks the Travelrest’s smartly tapered, grippy back that helps keep the pillow in place during flight. The Cabeau’s velour cover is also machine-washable, but it feels less soft than the Travelrest’s.

Although the Cabeau’s fit and shape aren’t quite as good as the Travelrest’s, this pillow is more adjustable. It can be tightened or loosened with two adjustable strings that clip together, which results in a far more adjustable range than the Travelrest’s short strip of Velcro. If you have a smaller neck and know you find a tighter grip on your neck comforting, the Cabeau may be the way to go.

Like the Travelrest, the Cabeau also packs down to a quarter of its size, thanks to an adjustable strap bisecting its carrying case. But at 15.2 ounces, it’s a bit heavier than the Travelrest.

Unlike any of our other picks, the Cabeau Evolution is sold in many of those ubiquitous news stores inside airports. So if you find yourself lacing up your shoes after security and wishing you had bought one of our picks before your flight, look for the Cabeau’s contoured shape among the novelty hemi-doughnuts dangling off the travel pillow racks. It’s the best pillow you can buy at an airport. But if you have the chance to order online, the Travelrest offers more support.

There is a newer model of the Evolution Classic, the S3 , which has straps to hook onto a seat’s headrest. We think it’s a good choice if the Classic version is out of stock or otherwise unavailable. It’s still supportive and comfortable, but not as thick or soft as the Classic.

The Trtl Pillow , though odd-looking and unconventional, won a contingent of ardent fans with its firm support and slim, packable size. But it’s not our top pick because it works on only one side, and its warmth-trapping fleece can cause your neck to overheat. It’s also the most expensive of our picks. The Trtl consists of an arched plastic skeleton inside of a soft, fleece scarf that wraps once around your neck and then closes with Velcro to hold the pillow in place. You just lean your head against the convex end of the bendy frame, wrap the pillow around your neck, and your head has a soft but firm pedestal on which to rest while you sleep. It sounds weird, but it’s not that different from a neck brace—only it’s one-sided and softer.

Because the Trtl Pillow is little more than a scarf with a plastic plate in it, it packs down to the size of a sandwich and can lay flat against the back of your bag. This is the smallest travel pillow we tested and also requires none of the squashing or awkward cinching it takes to stuff the Travelrest or Cabeau into their holding bags, which are also easy to lose. Unlike any of the other pillows we’ve seen, the Trtl is small enough to fit inside a briefcase or handbag, making it the best option for people who don’t normally travel with backpacks. And at a featherweight 5 ounces, the Trtl is the lightest pillow we tested.

Though the Trtl can support your head from only one side, the tall, bendy plastic frame inside offered more support on that one side than either the Travelrest or Cabeau. Yet even with its soft, wraparound design, it lacks the all-around support provided by our top and runner-up picks. If you are an asymmetrical sleeper (if you prefer sleeping with your head leaning to one side), the Trtl may be a good choice. However, it’s not a good choice for people who nod forward—the plastic insert is too stiff. If that’s you, we prefer the Bcozzy, which we talk more about below .

Some testers found the Trtl’s quasi-corseted-turtleneck design off-putting. But then again, no one looks cool wearing any travel pillow. And on that note, the Trtl’s cozy fleece will keep your neck toasty. So if you know you run hot, the Trtl may not be the pillow for you.

Wirecutter’s Ganda Suthivarakom swears by the Trtl: “It packs almost flat, weighs next to nothing, and can be helpful for sleeping even when you are stuck in a middle seat. As someone who is always cold on the plane, I don't mind the whole fleece scarf design, either.”

Trtl has a more padded version of the pillow that claims to be more adjustable; one of our longer-necked staffers tried it and reported that it is indeed more comfortable for him than the original Trtl was. However, the same limitations of the original apply to the new version.

The Bcozzy is a snakelike spin on the traditional hemi-doughnut that’s perfect for anyone traveling with large headphones or people who tend to nod forward while sleeping and wake themselves up. It lacks the tall, supportive sides of our other picks, but the overlapping front is the perfect height to keep your chin from nodding forward as you doze off. It’s not as supportive on the sides, but this leaves ample room for big headphones.

The Bcozzy’s best advantage is its overlapping circular design, which allows you to adjust the pillow to degrees of personal preference. You can place the overlapping ends of the pillow around any point of your neck (though it only really makes sense in the front or on the sides), and wear the pillow as loose or as tight as you’d like. We think it’s most comfortable when the ends meet right under your neck—and in that position, it cushions your chin better than any other pillow we tested.

The longer, leaner Bcozzy lacks the plush, ensconcing neck support of the Travelrest Ultimate or Cabeau Evolution. It lays so low on your shoulders that it might not even touch your jaw. But this makes the pillow perfect for anyone who likes to wear over-the-ear headphones along with a travel pillow while they sleep on the flight. I personally like to fall asleep to music and drown out the dull roar of an airplane, so the Bcozzy works perfectly for me.

We still think the Travelrest Ultimate is a superior overall hemi-doughnut pillow, but the Bcozzy is an excellent choice if you plan to wear big headphones or know the feeling of that sharp, waking drop when your head falls forward on a plane.

The Bcozzy is also one of the least packable pillows, as it doesn’t come with a carrying case and does not compress particularly well. But its 7.4 ounces is around half the weight of the Travelrest or Cabeau, and it does comes with a little loop that clips onto the outside of a backpack or duffel. And even when squished down at the bottom of a bag, it doesn’t take up that much more space than the Travelrest Ultimate or Cabeau.

If you’re a back sleeper who can fall sleep sitting upright in your seat, facing forward, and not need to curl up or lean your head on the airplane window: You may want to try the Posture+ Travel Pillow, which is a U-shaped neck cushion, padded with memory foam, that looks like the back half of a cervical collar. When testing it, we slept surprisingly well, but it won’t suit all (or even most) sleep styles. It’s also not machine-washable, and it is pricy.

If you have a shorter neck and tend to run hot on planes and would prefer a pillow designed to keep you cool: Consider the ventilated Cabeau Evolution Cool —the combination of a silky polyester cover (similar to spandex) and vented design did feel mildly cooler against our necks. And we liked the pillow’s silky feel, packable size, zippered carrying case. But it was significantly smaller than the standard Cabeau Evolution and the Travelrest Ultimate, and it left the chins of long-necked testers totally unsupported. It’s also more expensive—now about $20 more than the Travelrest.

If you always lean to the same side when sleeping: Consider Travelrest’s All-in-One , which has a novel across-the-shoulder design that could be comfortable in such a situation. It has a similar fabric to the company’s winning Ultimate Memory Foam Neck Pillow, but in our tests its bulky inflated tube offered no structured head support, which could pose a problem in bumpy conditions.

If you tend to be a forward-falling head bobber: Consider the Caldera Releaf , which is less travel pillow and more neck brace. It does offer superior neck support, but it constricted the throat too much for our comfort.

The Trtl Pillow Plus , a later addition to the Trtl lineup, is more height-adjustable and has more padding than its older sibling . Our self-described “giraffe-necked” tester said that it did indeed fit him better than the original Trtl had. However, it still supports your head from only one side, making it not a great choice for sleepers who nod forward. It’s also bulkier than the original and costs nearly twice as much.

The Cabeau Evolution S3 is a newer version of our runner-up pick , the Evolution Classic. We liked it, and we think it’s a solid choice if the original Evolution isn’t available. It has added straps that you can hook onto a headrest to keep your head from falling forward while you sleep, but our runner-up pick is softer and slightly thicker, which offers a bit more support. We did find the S3 to be easier to roll up into its carrying case, however.

Intrigued by one of the stranger innovations that we’ve seen in travel pillow design, we tested the Huzi Design Infinity , but we can’t recommend it. Instead of cinching or clasping at the front, it is designed to be looped several times around the wearer’s neck like an infinity scarf. But the pillow failed to support our testers’ necks. Regardless of who tried it, testers found that looping it twice was too loose and thrice was too tight. It was also the largest and least compressible pillow we tested.

The J-Pillow offered a singular, three-pronged design that proved impossible for anyone to figure out without instructions. After some explanation, our testers could wear the pillow correctly, but they still felt that its squishy stuffing offered insufficient support, and only to one side of the head. It’s also impossible to pack away efficiently due to its pyramidal shape. If you want a one-sided pillow, skip this and go for the Trtl instead.

We tested the inexpensive Travelrest Curl because we loved its plush and contoured big cousin, the Travelrest Ultimate. But while the Curl contains the same luxurious memory-foam filling as the Ultimate, the pillow is so small that many testers found that it didn’t even come up to their jaws when worn. It does have an attractive price, but its skimpy size and unsupportive design could support only the shortest of necks.

We found the air-filled Sea to Summit Aeros Traveller Pillow to be similarly lacking. We liked how easy it was to fill—its dual-valve inflation mechanism means it won’t let air out between breaths—and we appreciated that it weighed only about a fifth as much as the Travelrest, but the Travelrest’s 360-degree support made it too hard to go back to an open-ring design that offers no support in the front. Also, one of our former freelance writers recently reported that when she pulled her pillow out of storage, after a few years of not using it, its internal bladder disintegrated in her hands.

This article was edited by Ria Misra and Christine Ryan.

Rebecca Robbins, postdoctoral fellow at the NYU Center for Healthful Behavior Change , phone interview , October 20, 2017

Meet your guide

Sabrina Imbler

Sabrina Imbler is a former staff writer for Wirecutter, where they covered kitchen tools and HVAC.

Further reading

Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

by Dorie Chevlen

This travel pillow is so great you won’t even care if you look silly wearing it.

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

by Elissa Sanci

You might look funny while wearing the one-sided Trtl travel pillow in flight, but you won’t care when you land at your destination bright-eyed and bushy-tailed.

Air Travel Is Chaos. This Gear Will Help Get You Through the Exasperating Delays.

These things don’t make your flight take off any faster, but they can make the wait a little more tolerable.

The 31 Best Gifts for Frequent Travelers

by Samantha Schoech and Dorie Chevlen

Here we present practical and whimsical finds to delight any intrepid traveler.

The Best Travel Pillows for Long-Haul Flights

By Lauren Burvill

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If you travel regularly you’ve probably learnt to spot the difference between a frequent flier and a rookie—the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flier, hanging from a backpack or being worn (wrongly) around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realize that they’re more trouble than they’re actually worth.

Do a little research though—as we’ve done for you here— and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialized brands like  Trtl  and  BCozzy  have entered the market, while pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

How we choose the best travel pillows

Every pillow on this list has been independently tested and reviewed by our editors. When testing, we consider quality, price, unique design features, as well as overall function and visual appeal.

Our top picks:

• Best overall travel pillow: Cabeau Evolution S3 travel pillow
• Best for neck support: Trtl travel pillow
• Best for side sleepers: BCozzy neck pillow
• Best budget buy: Dot & Dot Twist memory foam travel pillow

Best travel pillow for: overall comfort

If you're looking for an upgrade to a basic does-the-job travel pillow or suffer from neck or back pain, Cabeau's Evolution S3 travel pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket—ideal for storing headphones or earplugs. What really sets this pillow apart from the rest are the velcro straps on the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we love it:  “The foam in this pillow is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on , you’d never even know there was a travel pillow inside." — Sarah Allard , digital editor, Condè Nast Traveller UK

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from Trtl is ideal if you're short on space and weight in your carry-on luggage—it weighs only 4.5 ounces. The pillow is designed to look like a scarf and features a clever curved U-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we love it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortably on, so I was keen to try this style. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” — Sarah James , deputy digital editor, Condè Nast Traveller UK

Best travel pillow for: upper body support

This clever crossbody-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable, too, so it takes up hardly any room in your luggage.

Why we love it:  “I really love the shape of this pillow, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” — Lauren Burvill , senior commerce editor, Condè Nast Traveller UK

Best travel pillow for: red-eye flights

More than just a neck pillow, the Pluto Pod boasts a lightly structured and padded hood, as well as a pull-down eye mask. Do you resemble a bobble-headed, 1950s-style alien when you wear it? Yes, you do. Is it, by far, one of the best travel pillows we've tested? Absolutely.

Why we love it : “The pillow has helped me cut down on my sleeping tools. With the Pod, I can eschew ear plugs and an eye mask because the padded hood dampens noise and the flip-down eye mask blocks almost all light. Sleeping with one is like being inside a mini sensory deprivation tank, except you don’t have to worry about getting wet.” — Juliet Izon , contributor

Read a full review here .

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders, or even lower back.

Why we love it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” —L.B.

Best travel pillow for: side sleepers

Similar to the Trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck, and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture, but also means you can fold the pillow in half and wear it on one side.

Why we love it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without it feeling too suffocating.” —L.B.

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Why we love it:  “I’d say this pillow is less about neck support and more about soft and cozy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck—ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” —L.B.

Best travel pillow for : Versatility

Slip this microbead-filled cap over your head and you’ll completely redefine the experience of sleeping on the go. From the outside, the wacky-shaped headpiece may feel a tad like a Teletubbies costume, but once you pull your head through the 27.5-inch opening, any place you find yourself in—no matter how bright or how loud—can turn into a sleep zone.

Why we love it: “And there’s no right or wrong way to use it: On a plane, use it to lean against the wall of the window seat, lie head down on the tray table of the middle seat, or tilt backward on the headrest of the seat.” — Rachel Chang , contributor

This article was originally published on Condé Nast Traveller UK .

The 7 Best Travel Pillows for Every Kind of Sleeper

Before your next long trip, shop these products to be sure to catch some comfortable Zs.

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They call late-night flights red-eyes for a reason: people aren’t getting enough sleep when they travel. Let’s face it: whether you’re in the middle seat on a plane ride or in the back seat of the car, it’s hard to get comfortable enough to actually get some quality sleep.

How we chose the best travel pillows

We conducted research on the pillows that offer the most support for your chin, neck, and lumbar for the most comfortable sleep possible. We also consulted with online reviews of best-selling products from verified customers.

Our top picks

Best Travel Pillow Overall

Trtl scientifically proven super soft neck support travel pillow.

Best Budget Travel Pillow

Samsonite 2-in-1 magic travel pillow.

Best Travel Pillow for Neck Support

Ostrich pillow luxury travel pillow with memory foam.

Best Travel Pillow for Lumbar Support

Optp the original mckenzie® self-inflating airback lumbar support.

Best Cooling Travel Pillow

Cabeau cabeau evolution cool neck support pillow - gamer pillow for enhanced gameplay - neck pillow for traveling - airplane pillow made with 100% memory foam - neck pillow for sleeping upright - (blue) (ec).

Best Packable Travel Pillow

Therm-a-rest compressible pillow.

Best Travel Pillow for Middle Seat

Travelrest ultimate travel pillow & neck pillow.

This top pick by turtl doesn’t conform to the traditional concept of bulky, bean-filled travel pillows. Instead, its one-of-a-kind design wraps around your neck like a scarf with a built-in inner “rib” that contours the jaw, neckline, and shoulder, so it supports your head unlike any travel pillow you’ve ever tried before. It’s thin, lightweight, and packs down small, so it’ll fit in your carry-on no problem. Plus, if you’re inclined to drool while you sleep (no judgment), it’s also machine-washable.

If you’re counting on some beauty sleep but you’re not looking for a major investment, this pillow from Samsonite has everything you could need at a very affordable price. The 2-in-1 pillow converts from a u-shape to a square in seconds, so if you’re not sure if you’ll need lumbar support or neck support this convertible option is perfect for you. One happy Amazon customer says this pick is “comfortable, has a hook for clipping onto my backpack and love the fact it converts to a regular little pillow.”

While this option is a bit more of a splurge, if you’re looking for the best neck support out there, look no further. This luxury memory foam pillow offers 360º natural ergonomic neck support and it’s also height-customizable so travelers can adjust to their preferred comfort level. The soft cover feels great against the skin and is removable for easy machine-washing. It packs down to less than half of its full size to slip effortlessly into the included carry bag, making it ideal for travel. One Amazon customer put it simply: “So comfortable, great support, finally a way to sleep on the plane!”

Even if you aren’t planning on getting any shut-eye on your next trip, a good lumbar support pillow makes any plane or car seat more comfortable. Once you’ve inflated it all the way, the pillow more than doubles in size for additional support for your lower back or anywhere you need it really. The built-in twist valve allows for fine-tuning the inflation to your comfort level. It packs down to just 8 x 3 inches, small enough for even the most compact carry-on bag.

If you’re the kind of person that can’t sleep without a fan on, a cooling travel pillow might be the right choice for you. This cooling pillow from Cabeau has ventilated mesh neck vents to ensure superior airflow, making this an especially great alternative for long-haul flights. With a memory foam core, this model offers excellent head and neck support and its lightweight design packs down to fit in a small bag, so it’s well-sized for tossing into a carry-on. One satisfied Amazon says, “the vented sides keep you from getting sweaty like other neck pillows I own. I would buy it again and it’s worth the extra money. Safe travels!”

If you are an over-packer and you don’t have any room spare in your carry-on, this pillow compresses small enough to fit in most purses! Not only does this pillow come in several different prints and three different sizes, you can use the cinch cord to tailor the firmness and support to your ideal comfort level. Plus, it’s machine-washable! One REI customer writes, “This pillow is so comfortable and it feels like a luxury when I’m backpacking! I love how much it compresses so it takes up very little room in my backpack. Get this pillow!”

TRAVELREST Ultimate Travel Pillow & Neck Pillow

Now this one may seem a bit out of the box, but if you like to lean to the side and you’re stuck in the middle seat on your flight, this pillow just might be worth a shot. You can wear this inflatable pillow like a sash and have something to keep your neck propped up with. This is the only product on our list that provides full lateral support for the upper body, making it easier to relax, fall asleep, and stay asleep longer. It also promotes proper head and neck and cervical alignment and keeps your head from falling forward. It inflates easily and stores neatly when rolled to minimize packing space. One Amazon customer with a review titled “Weird…but it actually works” added that “I don't sleep well on planes, but this let me get four hours of sort-of decent sleep.”

How to choose the right travel pillow for you

Shopping for travel pillows isn’t much different than shopping for traditional bed pillows. The most common features to consider are:

Firmness: As with typical bed pillows, travel pillows range from soft (plush) to medium to extra-firm. The right one for you is a matter of personal preference.

Core construction/Washability: The core of most travel pillows is either memory foam, air-filled, or bead-filled. Again, this is up to what you find the most comfortable. Additionally, you may want to consider if the entire pillow is machine-washable or just the outer cover. Either way, it’s good to know what your pillow hygiene options are!

Size & packability: How small does the travel pillow pack down? Will it fit in or clip on a carry-on travel bag? Consider whether the packed size fits into your travel style and if it’ll comfortably fit within the confines of your “personal item” qualification.

Madeleine, Prevention ’s assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscience—and she helps strategize for success across Prevention ’s social media platforms. 

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Best Travel Pillow Styles to Support Your Neck and Head for Better Sleep

Packing , Packing Tips , Travel Accessories

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When it comes to long plane rides, bus rides, train rides, or even car rides, you’ll want to have the best travel pillow. They provide head and neck support, helping you stay comfortable. There are many styles, depending on your needs. Our readers offer their favorite neck pillow so you’re sure to find the perfect fit.

Best Travel Pillow

Table of contents.

Travel Fashion Girl help! A reader asks:

What is your favorite brand for a travel pillow?

A travel pillow is an essential accessory for many travelers, especially for long flights. Don’t make the mistake of picking up any random neck pillow for travel at the airport. Take the time to research which travels pillow will fit your needs and sleep preferences. There are many options, and you’ll want to check out our reader recommendations below to find which pillow is best for you!

Here are what our readers recommend as the best travel neck pillow

Cabeau Memory Foam “Evolution Pillow”

Best All-Around Travel Pillow

With the Cabeau plane pillow , you can adjust for perfect 360-degree support, whether your head leans left, right, or tends to fall forward. With a flattened rear cushion, it is perfect for all seats, making it the best travel neck pillow for long haul flights. Several of our readers swear by this headrest pillow!

One says, “Accept no other substitutes. My husband and I just got back from Fiji, and my husband actually slept, no head bobbing. This was a first, he’s never been able to sleep on long hauls. Now, we swear by this pillow, compression socks, and noise-canceling headphones for long hauls.”

Whether you’re heading out on a road trip or flying to your next vacation destination, the Cabeau Evolution pillow will allow comfort and stability for the entirety of your travels. Read our review of the Cabeau Air Evolution pillow !

Lewis N. Clark On Air Adjustable Pillow

Best Inflatable Travel Pillow

Lewis N. Clark is a popular travel brand, so it’s no surprise the company offers an amazing inflatable travel pillow . This inflatable pillow has a unique valve that makes it the easiest and fastest travel pillow to inflate and deflate. Inflate with just two breaths, deflate instantly.

One reader says, “The trick for me is to only inflate it about two-thirds or three-quarters full. If it’s fully inflated, the part behind the neck is too firm and pushes my head forward. If I don’t fully inflate it, the back squishes, so my head stays in a normal position but the wings are firm enough to keep my head upright.” Great tip to try!

Trtl Travel Pillow

Most Unique Travel Pillow

The Trtl pi l low isn’t exactly a headrest pillow in the traditional sense. It’s more of a wrap that offers neck support.

As one reader explains, “Here’s the deal with the Trtl — it’s really not a ‘pillow.’ When I stopped thinking of it as one, it made more sense. You don’t rest your head on it. What it does is it keeps your head from dropping, snapping, or bobbing forward when you fall asleep.”

A lot of times, staying asleep is harder than falling asleep because your head keeps falling or shifting, and your neck starts to ache. The best pillow for a neck, Trtl is designed to hold you in an ergonomic position for long periods of time.

Read our review of the Trtl pillow !

J-pillow Travel Pillow

Best Travel Pillow for Window Seats

The winner of the British Invention of the Year in 2013, the J-Pillow travel pillow’s unique shape was created for window seat sleeping. Along with traveling, it’s also perfect for relaxing at home, whether on the couch or reading in bed.

One reader says, “I have used this one and really like it!” Not only is it easy to carry, but it’s also hygienic. You can put the whole pillow in the washing machine, and it’ll be like new again!

Need help packing light? Get my e-book, Pack Light Stylishly to learn my tips and tricks for traveling carry-on only.

Travelmate Memory Foam Neck Pillow

Best Affordable Travel Pillow

The Travelmate travel pillow is unlike anything on the market. This patent pending, newly released and improved version has a built-in removable insert so you can adjust the thickness of the pillow based on your personal preference and sitting positions, helping to support your neck and head in perfect alignment.

One reader calls it a “classic,” saying, “It’s my go-to neck pillow for travel.” You now can sleep soundly even if you are sitting up with this airplane pillow!

Use packing cubes to help you organize and even compress your belongings to maximize your space.

Crafty World Deluxe Comfort Master Pillow

Best Supportive Travel Pillow

Sleep peacefully all throughout your flight or journey with the Crafty World Pillow . It’s the perfect companion for those traveling in planes, cars, trains, buses, and more. This comfortable travel pillow provides optimal neck and shoulder support to give you a more relaxing trip.

One reviewer says, “I have bought every neck pillow under the sun. This pillow is easily the best travel neck pillow I have ever used. I used this pillow for an eight-hour flight, and I arrived at my destination feeling well rested and pain-free.” Music to our ears, and comfort to our necks!

World’s Best Feather Soft Microfiber Neck Pillow

Best Hypoallergenic Travel Pillow

The World’s Travel Pillow offers superior neck support and ultra-plush comfort, all at a budget-friendly cost. Filled with feather-soft microfiber, this pillow offers a hypoallergenic and machine washable alternative to down-filled pillows. It’s perfect for travel, lounging at home, or therapeutic neck support.

Take it from one reviewer who says, “I used this on a 36-hour bus ride (vertical the whole trip, no beds!) from Kansas to Washington, D.C., and it was great. I was a little nervous it’d be too firm or overstuffed, but even as someone with a short neck, I got a solid night’s sleep every night (I tended to flip it around rather than use it behind my head).”

U-Shaped Cordless Electric Travel Pillow

Best Massage Travel Pillow

This U-Shaped Cordless Electric travel pillow provides great head, neck, and shoulder support for maximum comfort. It has four massage nodes that replicate a real-life massage. Get ready for some serious kneading, pressing, or rubbing techniques for continuous, personalized comfort.

Its dense memory cotton gives support of the head and neck, accommodating both seated and reclined passengers in airplanes, trains, and autos. It reduces aches, pains, and the awkward sleep positions of travel. Best of all, the long-lasting battery means you don’t need to plug it in when using.

As one reviewer says, “This one is perfect, fit, and comfortable. The fabric is so smooth, and it is a rechargeable product, so it’s convenient for travel too.”

Huzi Infinity Pillow Scarf

Best Dual Purpose Travel Pillow

Although this isn’t technically a travel pillow, many of our readers named Huzi pillow scarf as favorite. Invented by a massage therapist, this scarf provides upper-body support and counterbalance for the arms, neck, and head for relaxation.

One reader tells us, “The Huzi scarf worked great for me on our three-week trip to the British Isles, in planes, trains, buses, and a ferry. I used the new pillow insert for it. Cradled my neck perfectly.” Another says, “I swear by the Huzi scarf. Keeps me aligned (need to have the insert in) and I have neck disc issues.”

BCOZZY Travel Neck Pillow with Chin Support

Best Comfort Travel Pillow

The BCOZZY Chin Supporting Home Neck Brace Pillow relieves pressure and reduces tiredness as it greatly improves the quality of sleep. It also stimulates blood circulation, eliminates muscle tension, and reduces restlessness while you sleep. It can be used on planes, trains, buses, or cars, whether you’re working on your laptop or taking a nap.

One reader says, “I love this one! And it rolls up neatly into its own pouch.”

Sea to Summit Aeros Ultralight Inflatable Neck Pillow

Best Lightweight Travel Pillow

The Sea to Summit Aeros is a featherweight, easy option that’s only 1.8 ounces! It’s ergonomically designed to support the neck but the more narrow center also allows room to fit against a headrest without pitching your head forward. Made of comfy fabric, it’s easy to inflate in only a few breaths! One reviewer says, “ This is the best travel pillow I’ve ever had. So lightweight! I use it for napping when my wrecked neck bothers me. The support is great, never jacking your head or neck forward, and so easy to inflate and deflate.”

Best Travel Pillow Product Comparison Chart

Here’s a comparison chart for the best travel pillow:

What is a Travel Pillow?

A travel pillow, in the simplest sense, is a compact pillow that you can use to rest more comfortably on planes, trains, or in cars. They can be made from a variety of materials, such as plush or cotton, and be in different shapes, from doughnuts and U-shapes to standard rectangles and squares.

What are the Different Types of Travel Pillows?

There are two main types of travel pillows — inflatable and non-inflatable. I always keep my inflatable air pillow in my day bag on travel days. I can inflate it when needed, and it is easy to store when not in use. It doesn’t take up any space at all and is feather light. After a trip (or during a long one) just throw the cover in the washer and hang to dry.

The only cons when it comes to inflatable neck pillows is that they pop easily.

What Are the Best Travel Pillows to Buy?

There are a number of brands and styles of airplane neck pillows, from popular travel brands like Lewis N. Clark to the famous Trtl . Most of the time, it’s best to look for a style of travel pillow you like versus buying based on a brand.

What do you think is the best travel pillow? Comment below!

Check out these related articles on other travel accessories!

• Best Noise-Canceling Headphones
• Best Reading Device for Travel
• Best Travel Water Bottles
• Essentials You Need to Take on an Airplane

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I don’t rest well on the planes in general. I bought a feet sling and liked it. Now I want to try the Trtl pillow or the Huzi Infinity pillow scarf. Both look comfortable.

I just bought the Cabeau Evolution Cooling Travel Pillow, similar to the one pictured, but mine has “vents” on the side. I super excited to try it out on my long flight I’m taking in November. It was a little pricey, but I think it will be worth it. Also, if you register the pillow on their site and if you lose your pillow, they will send you another one for free!

Somehow, I’ve never tried a travel pillow before, but I think I’ll need one for an upcoming trip. I have high hopes for the Trtl but will possibly try some others!

Thanks for the recommendations! I tried the cabeau on a recent trip and loved it!

I like this one. Found it at TKMaxx for about 10 euros. The first use is a bit tricky. But after this die it is really great.

Wow that’s awesome 🙂 It adds extra support which is super important!

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The 9 Best Travel Pillows for Sound Sleep On-the-Go

Say goodbye to that sore neck.

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us?

What to Look for in a Travel Pillow

How we selected these travel pillows, pick the perfect travel pillow following these tips from expert chris meehan..

So, how to make the time in the air (or car or train) more relaxing? The right travel pillow may be the ticket the next time you take off somewhere. It's a basic travel accessory that ranks right up there with great luggage and noise-cancelling headphones .

In its U-shaped form, the travel pillow dates back to 1929 when the design was first patented. Its original intent was for use to recline in the bathtub. Since then, its look and feel has changed with modern versions configured in unique shapes to address all different kinds of travelers: long-haul fliers, restless sleepers, window-seat passengers, and more.

A decent travel pillow includes a soft cover using fabrics like brushed polyester, nylon, or microfiber, while the cushioning (or fill) inside should be supportive and comfortable yet structured enough for your head and neck. The fill types commonly used are assorted types of foam, microbeads, and polyester fiber, in addition to those kinds of pillows with an inflatable bladder

Whether you’re a side slumper, leaner on the seat-back, or nose-to-the sky snoozer, there is a pillow here for you. In our review and testing of travel pillows, we’ve found options in a variety of designs, weights, and shapes from under $20 to well over $60. Read on to find the best one for you!

Best Travel Pillows

• Best Overall Travel Pillow: Travelrest Nest Ultimate Memory Foam Travel Pillow
• Best Hot-Sleeper Travel Pillow: Cabeau Evolution S3 Memory Foam
• Best Bargain Travel Pillow: Cloudz Dual Comfort Microbead Travel Neck Pillow
• Best Splurge Travel Pillow: Ostrichpillow Go Neck Pillow
• Best Side-Sleeper Travel Pillow: Trtl Pillow Plus

The Expert: Taking multiple plane, train, and bus rides every year, I’m familiar with necessary on-the-go accessories like a travel pillow. For instance, I am based in Colorado and last year I flew to Alaska, Oregon, and Washington, D.C. My car travels included a road trip to Zion National Park with a buddy. My average trip takes about seven hours between the trains to and from the airport and the plane ride itself. After using quite a few travel pillows, I’ve found that I enjoy a side-sleeping pillow like the J-Pillow for plane rides since I tend to loll off to one side, and I like the traditionally shaped rectangular pillow, the NEMO Fillo, for other types of excursions like bus and car rides as well as car camping. Its combination of padding and inflate-ability make it versatile for many types of trips.

Many of the travel pillows below don’t look like the traditional U-shaped ones with microbeads—and for good reason. The U-shape doesn't work for everyone as it has a tendency to push the neck forward. Also, if the cushioning isn’t high enough on each side, it may cause your head to flop from left to right instead providing a stationary space. Any neck wobble may result in kinks, stiffness, and soreness.

Those designs that are squared or have flat cushioning behind the neck with more coverage under the chin help keep the head upright. Contoured areas to accommodate the shoulders and help keep the pillows properly aligned.

Depending on how you prefer to rest, the right pillows will ensure some shut-eye on the plane, in the car, or on the train. Here are some factors to consider.

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While many are compact, this will be a factor depending on how light you like to travel. The most compact of all neck pillows is one that’s inflatable. These can deflate to a size smaller than a baseball. Bulkier memory foam pillows, on the other hand, will compress down to about the size of a football.

Most travel pillows weigh under 1 pound, so they’re manageable enough to bring along and to use without putting downward pressure on your shoulders.

U-shape is most common, but it’s not the only form factor out there. Some travel pillows are mini-sized traditionally shaped pillows. Others are coil or donut-shaped to allow for better chin support for slumping sleepers, and at least a few, like the J-Pillow, are designed to offer extra head support for those of us who love to sleep with our head against the wall of a plane or train.

Just like your pillow at home, travel pillows have a range of different fills. Microbeads are likely the stiffest and least compressible while memory foam offers solid support and adjusts to the shape of your head. Inflatable pillows also offer customized cushioning but are sometimes cheaper in design.

Most travel pillows have a soft, fleecy fabric made of polyester, nylon or micro fleece that’s designed for comfort against the face. The fabric of the pillow can also go a long way to describe its washability. Some have covers that are easy to take off and wash. Even some with integrated covers are still machine washable.

The recommendations below are based on my own travel experiences in the air, car, bus, and train. I also looked at customer reviews to gauge what pillows have performed well for most people. Additionally, I considered the work of Paige Szmodis , who investigated pillow options for the previous version of this article.

Overall, these pillows made their way onto red-eye flights, along for road trips (in cars and buses), camping, and even lounging on the couch. Neck support and comfort were factored in as well as portability, durability, washability, and usage. I also considered if pillows came with a storage bag, how well each pillow retained its shape, and what the packed dimensions were versus overall size.

These pillows represent the top options for travelers who go by car, plane, bus, train, or even those who need a good lightweight pillow for laying horizontal in the airport while waiting for their next flight.

Travelrest Nest Ultimate Memory Foam Travel Pillow

With limited space for a bulky pillow when on-the-go, packability is key. The Travelrest Nest packs an amazing amount of memory-foam cushioning into the smallest stuff sack. Even after being compressed in its bag for over a week, the pillow immediately puffed right back into its original shape.

While compact, it doesn’t compromise on support. With 5-inches of thermo-sensitive memory foam on all sides, it conforms to the shape of your neck and shoulders and keeps your head in place no matter if you tend to loll to the front, back, or sides. Unlike many U-shaped pillows, its angled back sits flush against any seat surface without pushing your head forward. Bonu: the nonslip panel helps prevent it from sliding off airplane seats.

At a reasonable price—Travelrest even throws in a travel bag and memory foam earplugs to sweeten the deal—its removable cover retains its velvety softness after cycles in the washer and dryer, though it’s a bit of a tight fit to pull the cover back on over the foam’s contours. The dense foam also makes it a little challenging to fold up into its bag, but once you get it in there, it can compress down to a quarter of its original size. On the down side, its high cushioning could pinch earrings or interfere with larger headphones.

Cabeau Evolution S3 Memory Foam

The Cabeau Evolution S3, which has many of the same top features as our Best Overall, is ideal if you sleep a bit on the hot side. Its breathable, moisture-wicking fabric helps to keep you cool and comfortable.

With its U-shaped design, this memory foam pillow prevents lateral movement—your head falling to either side—and features a slimmed flat back so it won’t push your head forward. While the back surface isn’t angled and grippy like the Travelrest, the Cabeau comes with straps to loop around your headrest to keep it in place. Note: These straps may not be compatible with all seat designs and might possibly disturb the person behind you on a flight. Also, with its thick cushioning, the Evolution's height may interfere with certain headphones.

The dense memory foam will take a few seconds to roll up into the travel case but it will hold its shape well after packing away many times. Plus, the polyester cover was easy to slip on and off to wash and dry. A bonus is the travel case which can easily be clipped onto the outside of your bags and luggage.

Cloudz Dual Comfort Microbead Travel Neck Pillow

One of the most well-known neck pillows out there, Cloudz is the one you’re most likely to find in an airport. It’s inexpensive and will do the trick for most flights and other travel, but isn’t as comfortable or as well designed as some of the other picks in our roundup.

The spandex fabric on one side allows the pillow to conform to your shoulders and keeps you cool, while the cozy plush on the other side helps you drift off to sleep. The snap in front keeps the pillow properly oriented while traveling. It’s not machine washable, and over time the small polystyrene beads will compress, ultimately reducing cushioning. As such, it’ll do in a pinch but won't have the durability as some of the other choices here.

Ostrichpillow Go Neck Pillow

The makers of the Ostrichpillow Go believe resting shouldn’t require any effort, which is why they pride themselves on designs that are minimalist and easy to use as well as sustainably made. The ergonomic and sleek Go neck pillow promotes 360-degree comfort with a memory foam core, yet it packs down into a stuff sack just over half of its original size. Even after being stored away for a week, it easily expanded back to its circular shape.

While other options may compress into slightly smaller packs, I like this pillow's dense memory foam padding and the Velcro fastener, which allows for a custom fit. Since its cushion height is higher on one side than the other, the taller side may interfere with headphones. For comfort, the cover is luxuriously soft and holds up after machine washing.

Trtl Pillow Plus

Trtl might have the most unconventional looking travel pillow—loop, wrap and nap, as the company says—but plenty of people—especially side sleepers—swear by it. Inside the fleece fabric that gets wrapped around your neck is a cushioned plastic brace that rests on one shoulder and props your head up. Some may find the fleece gets a little too warm, but if you’re always cold on the plane, this could work for you. The fleece wrap also detaches easily from the plastic brace for washing.

While the Trtl Plus is expensive (the costliest of the ones recommended here), it does offer a custom fit courtesy of two plastic knobs that adjust both sides of the plastic panel. It comes with a travel bag which is handy if you don’t want to lug it around on the outside of your bag when traveling.

If you’re still intrigued, but put off by the price, the original Trtl costs about $40 less and is a bit more subtle in styling than the Plus. It looks more like a fleece scarf than a neck brace. There’s no case but it folds almost flat with a Velcro latch, to about the size of a large book, so you can fit it in your bag.

Bcozzy Chin Supporting Travel Neck Pillow

If your head tends to fall forward when you try to sleep upright, the Bcozzy keeps your head up by curling around your whole neck with the ends overlapping under the chin. There are also a few more ways you can wear it, such as folded in half to elevate just one side of your head.

The Bcozzy, available in children's and extra-large sizing, doesn’t come with a removable cover, but the whole pillow is machine washable. A travel case is included.

Sunany Inflatable Neck Pillow

According to some studies, passengers shift positions on a plane every 15 minutes, so this travel pillow is ideal for anyone who changes it up frequently on a flight. It works for forward slumpers, side sleepers, and even couples who want to position it between themselves. It's also perfect for those who want to read or watch a program in privacy.

To make the most of this unique pillow, you'll need a tray table to rest it on. The Sunany pillow can be used at either 19.6- or 11.8-inches high depending on how it is oriented. One downside, considering its inflated size is so large, is that it can be cumbersome to reposition.

AirComfy Ease Inflatable Travel Pillow

This dog bone-shaped, inflatable travel pillow is as ideal for the skies as it is for the roads. Take it in the plane or the car since its adjustable strap easily fits around most headrests, and thanks to its basic shape and adjustability via inflation, you can customize how soft or firm it is depending on your needs.

The foam backed bladder helps reduce the balloon-like feel of some inflatable travel pillows. Use it behind the neck and shoulder or behind the lower back for lumbar support. Extra points for the plush cover that is machine washable.

With so many travel specific pillows and U-shaped design styles, why pick a traditional rectangle option as the most versatile? It’s simple—you can’t reinvent the wheel. With foam and an inflatable bladder, travelers can adjust its firmness, roll it up for neck support on a plane, press it against a wall or window, use it as a normal pillow, or take it along for car travel or camping.

This is the versatile pillow I bring on trips when I am doing multiple types of adventure and know I will need a pillow that can handle the travel itself and anything after. I appreciate the use of both the foam and the air bladder, which means I can adjust the cushioning and the support. With NEMO’s combination, it creates a pillow that doesn’t feel like you’re sleeping on a balloon like some inflatable pillows do. It also easily stuffs down into a sack—about the size of a big Chipotle burrito—that’s integrated into the removable, machine washable cover.

J-Pillow Travel Pillow

The J-Pillow diverges from the traditional U-shape, co-opting another letter for its design. The curve of the “J” cradles your chin while the rest of the pillow supports one side of your head.

While this design is best-suited for passengers at a window seat, I found the J-Pillow didn’t slip off my shoulder even when I wasn't leaning against a window. There is plenty of cushioning, so it's comfortable, but its biggest flaw is its slightly awkward and bulky shape.

Though it comes with a travel sack, it doesn’t compress nearly as much as other travel pillows. Because it didn’t fit into my backpack, I had to carry it separately—not exactly ideal for frequent fliers—though you could use its snap loop to attach to luggage or tie the bag’s drawstring to a gear loop.

What is typically the best way to clean a travel pillow? Should I look for one that is machine-washable?

Always follow the manufacturers’ recommendations. Many inflatable and foam pillows aren’t designed for machine washing and can get damaged in the process. Some of my favorite travel pillows have removable covers that are machine washable.

If given the choice of an inflatable, microbead, or memory foam travel pillow, what do you prefer and why?

If I'm not worried about packing space and my travel plans include a flight, I like memory foam since it cradles the head softly. If you’re traveling and doing multiple things while away, an inflatable pillow might be best since it takes up less space while packed and can be customized for different types of resting.

How do you know if a travel pillow is the right fit?

Think about how you rest while traveling and look for a pillow that fits those needs. You’ll want one with enough support to cradle your head as you nod off, whether that’s off to the side, straight back, or slumping forward.

Chris Meehan is an internationally published writer, author, and editor with more than two decades of professional experience. He has authored multiple adventure guidebooks with Falcon Guides and his work focusses primarily on the nexus between sustainability and outdoor adventure. He is an experienced gear reviewer, tester, and travel writer who has explored multiple continents. 

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Try Before You Buy: The best neck pillows for travel

Everyone knows how uncomfortable long travel can be on a plane, train or in the car.

MORE: Try Before You Buy: The best carry-on suitcases for spring break

If you are planning a trip this spring break, "Good Morning America" put some neck pillows to the test for Try Before You Buy.

"GMA" correspondent Becky Worley tried three different neck pillows that all can be purchased on Amazon for under $65.

Check out her suggestions below.

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BCOZZY Neck Pillow

BCOZZY Neck Pillow for Travel Provides Double Support to The Head, Neck, and Chin in Any Sleeping Position on Flights, Car, and at Home, Comfortable Airplane Travel Pillow, Large, Navy

Trtl travel and airplane pillow.

trtl Travel and Airplane Pillow - Real Sleeping Experience on Long Flights - Neck and Shoulder Support - Super-Soft, Lightweight, Easy-to-Carry, and Machine-Washable Flight Pillow

Cabeau the neck's evolution.

Cabeau The Neck's Evolution, TNE S3 Travel Neck Pillow Memory Foam Airplane Pillow - Neck Pillow with Attachment Straps - 360-Degree Support for Travel, Home, Office, and Gaming - (Berlin Grey)

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12 best travel pillows for long-haul flights and adventures in 2024

Whether you’re camping, flying or on a long car journey, ensure you’re well rested with one of these, article bookmarked.

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Travel pillows are everywhere – slung around the necks of passengers waiting to check in, poking out of backpacks and dangling from cabin cases . But they’re not just designed for use on planes – they’re great for arduous journeys by car, bus or ferry, too, and can be a lifesaver when (god forbid) a delayed flight means you’re forced to spend the night on a cold airport floor.

Most importantly, they play a crucial role when it comes to body alignment, lightening the load on our neck, head and shoulders by preventing the dreading head bob and making sure that our head stays upright even when we’re out for the count.

The key thing to finding the best travel pillow is that it provides support for your head – if a pillow does this, your neck, back and shoulders will benefit, too. This doesn’t necessarily mean pillows that loop around the neck are the only option because different people sleep in different ways (something reflected in the wide range of options we’ve recommended).

Beyond the shape and filling, there are other, less important factors to consider. Is the lining removable? This isn’t the be-all and end-all, but bear in mind travel pillows are quick to acquire stains and signs of wear and tear, so if it’s not, consider a design that hides those pesky marks. How well does it fit around your headphones , if your go-tos are over-ear models ? This isn’t a problem with most pillows, although there are certainly some options in our round-up that score better than others in this regard.

Finally, in an era when airlines are rolling out increasingly restrictive regulations relating to cabin baggage, how does it do in the stash-ability stakes? If you’re prone to exceeding your size or weight allowance, an inflatable pillow in a carry sack which can be stuffed into a side pocket or dangled from your backpack’s carabiner attachment might be the best option.

Related stories

How we tested the best travel pillows.

We tested these travel pillows in a whole host of scenarios – at our desks, on long flights, on painfully arduous train journeys and bus journeys across southeast Asia . And trust us – as keen travellers accustomed to long trips on planes, trains and automobiles, we’ve got through more travel pillows than we can count.

We considered multiple factors – were they suitable for trips on which space was at a premium? What did the outer lining and stuffing feel like? Were they as useful on trains and long car journeys as they were on planes (anything that means we get more bang for our buck can only be positive, after all)? In other words, you can rest assured you’re (well, your head, neck and shoulders specifically) in good hands.

The best travel pillows for 2024 are:

• Best travel pillow overall – Ostrichpillow go neck pillow: £55, Amazon.co.uk
• Best budget travel pillow – Lifeventure inflatable neck pillow: £12.99, Amazon.co.uk
• Best luxury travel pillow – Slip jet setter travel pillow: £79.29, Beautybay.com
• Best breathable travel pillow – Trtl pillow cool: £29.99, Amazon.co.uk

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Ostrichpillow go neck pillow

• Best : Travel pillow overall
• Material : Viscose
• Filling : Memory foam
• Weight : 350g
• Dimensions : 25cm x 17cm x 7cm
• Ultra-soft materials
• Brilliant ergonomic design

This fantastic memory foam pillow ticked all of the boxes – a removable, ultra-soft lining, a top-quality memory foam filling and generous patches of Velcro to keep it in place, which allows for more adjustability than we’re used to. It’s got a more ergonomic design than other pillows of this size, with a tapered shape which allows it to tuck neatly under our chin. The two-tone colourway also looks incredibly stylish, and we appreciated the tiny size of the label – all too often these are too large and attached to parts of travel pillows where they’re almost certainly going to rub against our skin.

Lifeventure inflatable neck pillow

• Best : Budget travel pillows
• Material : Polyester and TPU bonded fabric
• Filling : Inflatable
• Weight : 54g
• Dimensions : 33cm x 47cm x 12cm
• Very tough fabric on the pillow and stuff sack
• Great value
• No fastening to secure the ends at the neck

These days a growing number of travel pillows are made from memory foam. But as travellers who are perpetually short on space, we’ve got a major soft spot for inflatable ones, such as this piece of portable perfection. It inflated and deflated in seconds and the material – a combination of polyester and TPU-bonded fabric – didn’t chafe or rub, even on long flights. We also loved that it came in its very own bag  – an ultra-tough one made with ripstop fabric.

Snugpak butterfly neck pillow

• Best : For travellers short on space
• Material : Nylon
• Weight : 100g
• Dimensions : 37cm x 15cm x 8cm
• Stashes into the smallest of pockets and pouches
• Butterfly shape might not appeal to all

This pillow’s outer material was wonderfully soft, with a thickness that did a fantastic job of ramping up the comfort. It’s a great option for jet-setters who don’t gel with traditional travel pillows worn around the neck – we loved the way its butterfly shape meant it could be jammed into awkward corners and used as a headrest against airplane windows. It inflated and deflated incredibly quickly, and bonus points were awarded for its handy stuff sack, which can be dangled from buckles on backpacks.

Vango deep sleep ergo pillow

• Best : For frequent flyers
• Material : Knitted elastic
• Weight : 80g
• Dimensions : 41cm x 30cm x 11cm
• Incredibly soft fabric
• Supersized valve makes inflation and deflation a breeze
• Not the best option for those in need of neck (rather than head) support

The shape of this one is inspired by traditional pillows in that it doesn’t loop around the neck but acts as a headrest. Its small size makes it both wonderfully portable and versatile – it works just as well on planes as it does on long coach journeys and camping trips. The large valve means it takes just seconds to inflate and deflate, and the combination of the super soft fabric and a slightly sunken area in the centre did a great job of cushioning our head on a long-haul flight.

Slip jet setter travel pillow

• Best : Luxury travel pillow
• Material : Silk
• Filling : Foam
• Weight : Unspecified
• Dimensions : 25cm x 25cm x 12.5cm
• Soft outer cover
• The filling is not memory foam

Twenty years ago, when we were backpacking around the world using our wallet, socks or pants as pillows on bus journeys and flights, we’d have loved a pillow such as this one. Yes, it’s expensive but it’s also ridiculously comfortable – a thick curve of foam covered with top-quality mulberry silk (which didn’t just feel great on the skin but kept our hair frizz-free too). An integrated zip allows the cover to be removed and washed (because let’s face it, we’re all prone to the odd mid-snooze dribble). We’re not quite willing to award this a full five stars on account of the filling, which is standard foam. Yes, it’s top-quality stuff but we were hoping for memory foam given the use of the finest silk for the exterior.

Ostrichpillow light versatile pillow

• Best : Lightweight travel pillow
• Materials : Viscose
• Filling : Microbeads
• Weight : 110g
• Dimensions : 31.5cm x 16.5cm x 7cm
• Comfortable
• The toggle is great for adjusting the fit
• No washable lining

Yes, this particular pillow looks a little different to the average travel pillow – the suggested way of wearing it is to place it around your head, halo-style, so that it covers your ears and eyes while also cushioning your bonce in all the right places (we could use the toggle to adjust to fit).

We were initially a little nervous about the filling, which consisted of microbeads that felt similar to the ones inside bean bags, albeit slightly smaller. However, our concerns were unfounded – perhaps due to their small size, the result is a wonderful mouldability which provided high levels of comfort, boosted by the ultra-soft lining. The only reason we’re not giving this pillow five out of five is because there’s no removable outer covering should it get dirty, but trust us – this is a minor issue when comfort levels are this high.

Trtl pillow cool

• Best : Breathable travel pillow
• Material : Tencel
• Weight : 299g
• Dimensions : ‎25.4cm x 20.32cm x 10.16cm
• Innovative design
• Breathable material
• Not the most compact of travel pillows
• The fastening can be a little fiddly at first

We’ve not come across many travel pillows that come with instruction manuals and were somewhat sceptical about the slightly more complicated design of Trtl’s pillow. In summary, it’s got a built-in rigid section designed to offer firm support for the neck – you keep this section in place by wrapping the scarf-like section around your neck. It was much more comfortable than we imagined and did a great job eliminating the dreaded head-bob, although it only offers support on one side. Despite the built-in rigid section, it’s incredibly light, and the material is surprisingly breathable, too.

Vango Shangri-La memory foam pillow

• Best : For superior comfort
• Material : Brushed polyester
• Filling : Memory foam and an air pocket
• Weight : 450g
• Dimensions : 36cm x 11cm
• Superior comfort
• Soft fabric

We loved everything about this pillow, which has a precision-engineered ergonomic shape and is covered by some of the softest fabric we’ve come across. The memory foam provided the optimal amount of cushioning, and a colleague who borrowed it for a few moments described his experience as “similar to sleeping on a cloud”. What that actually feels like is anybody’s guess, but we reckon that’s a pretty good endorsement.

The secret to the superior comfort lies in its design, which comprises an outer layer of memory foam and a central air pocket. The result? The mouldability of memory foam and the support which comes courtesy of the air pocket – AKA the ultimate double act, we reckon.

Lifeventure inflatable pillow

• Best : For a traditional pillow option
• Material : Polyester and TPU fabric
• Weight : 77g
• Dimensions : 36cm x 51cm x 10cm
• Ergonomic shape provides support

An ergonomic shape provided just the right amount of support (including all-important lumbar support) and the deep grooves aided airflow during a particularly hot, sticky night on a cramped red-eye flight. It’s got enough flexibility to use on planes and trains, and the combination of polyester and TPU fabric makes for an extremely durable pillow. The carry case, made from ripstop fabric, is equally rugged.

Exped air pillow

• Best : For durability
• Material : Polyester and TPU polyether film laminate
• Weight : 60g
• Dimensions : 46cm x 30cm x 12 cm
• Easy to adjust rigidness
• Quick to inflate

Another pillow with an unusual shape – in this case, a semi-rectangular profile – the Exped air pillow isn’t the softest of travel accessories, but it’s ridiculously quick to inflate and wonderfully easy to adjust when it comes to rigidity. It took five short breaths to inflate it fully, and the presence of separate, dedicated inflation and deflation valves cranks up the efficiency. An internal flap in the intake valve means a minimal chance of leaks, too.

Go Travel memory dreamer travel pillow

• Best : For lumbar support
• Material : Polyester
• Weight : 355g
• Dimensions : 26cm x 25.5cm x 12.5cm
• Memory foam core provides great lumbar support
• Thick lining
• No hook to hang it off backpacks

A memory foam core provides great lumbar support along with cushioning for the head and shoulders, and the lining has a surprising thickness – one which suggests that the memory dreamer is more than capable of standing up to some serious wear and tear. There’s no hook to hang it off backpacks, but we loved the buckle-style clip, which meant we could quickly and easily tweak the fit (something which press studs don’t allow).

Outwell dream boat ergo pillow

• Best : Multipurpose travel pillow
• Materials : Polyester
• Weight : 300g
• Dimensions : 50cm x 29cm x 10cm
• Large makes it versatile
• Top-quality memory foam construction
• Provides great support

This pillow is one of the largest we’ve tested, but we can confirm it’s still perfectly suitable for plane journeys, thanks to its amazing squishiness. The upside to its supersized design is that it can be used for camping holidays too, and its versatility is ramped up due to a number of factors.

Firstly, the low-flat valves, which are easy to inflate but won’t snag when the pillow is squashed into small spaces or stashed into backpacks. Add a top-quality memory foam construction, super soft fabric and a shape designed to support not just the head but the back and shoulders too, and you’ve got a one-way ticket to the land of nod.

Travel pillow FAQs

What is the best travel pillow shape.

If you’re lucky enough to be one of those few people whose in-flight discomfort doesn’t come from head bobbing but the displeasure stemming from resting your head against hard surfaces, opt for a travel pillow with a traditional shape, rather than a looping design (another benefit of these is that they’re more versatile, and double as great camping pillows when space is at a premium).

What is the best travel pillow filling?

Don’t make the mistake of insisting on memory foam – although memory foam is usually best when it comes to fantastic support, there are plenty of other fillings (such as lightweight microbeads) which work just as well, while inflatable pillows are handy if you’re short on space.

The verdict: Travel pillows

What’s not to love about a cloud-like neck pillow filled with the finest quality memory foam and precision-engineered to support our head, neck and shoulders? Nothing – which is exactly why Ostrichpillow’s go neck pillow bags the top spot. Snugpak’s butterfly neck pillow comes second for its wonderful versatility while Lifeventure’s inflatable neck pillow earns a special mention for its hat trick of practicality, comfort and value for money.

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8 actually-comfortable travel neck pillows for every type of sleeper

• 28 Nov 2023

Just like a quality carryon bag, earplugs and eye masks, a travel neck pillow is a non-negotiable staple for many travellers on long-haul journeys.

Be your mode of transport a plane, coach bus, or train, this humble pillow makes a very handy companion when it comes to attempting shut eye.

Though, with so many different designs on the market these days, knowing which one to opt for can feel like a quest in itself.

How do I choose a neck pillow for travel?

When it comes to choosing a neck pillow for your travels, there are a few things to consider, such as:

Your sleeping position

Do you sleep on your back, side, or stomach? The Ostrich pillow is great for those who sleep forward on the tray-table or against the chair in front of them  – while a classic U-shaped neck pillow works well for those who typically sleep on their backs or sides, for example. Different travel pillows are designed for different sleeping positions.

The type of travel you're doing

If you're planning on packing light with minimal luggage, you'll want to choose a travel pillow that is compressible, lightweight and potentially, inflatable.

Neck support

One of the most important things to look for in a travel pillow is good neck support – the i deal pillow should keep your head and neck in a somewhat neutral position, even when you're nodding off.

Durability and usability

The pillow should be made of a soft, breathable material, should be easy to adjust to your liking, and should be washable.

8 best travel neck pillows to shop in Australia

From travel neck pillows best for the window seat to the best inflatable neck travel pillow, we round up some of the best neck travel pillows currently on the market to help you snooze soundly up in the sky.

Best travel pillow for neck support

Trtl travel pillow in grey, $65.69 (usually $72.99), Trtl

Sleeping soundly on any flight - whether that's a red-eye or a short domestic flight - will make a world of difference to your travel experience. And that's why finding a travel neck pillow that supports our neck while we sleep upright is high on the wishlist. This unique travel pillow from Trtl has 1,000,000+ fans and happy customers worldwide, and it's easy to see why. 

The Trtl travel pillow features an internal support system hidden in its super-soft fleece casing. The strengthened ribs provide scientifically proven head and neck support, and the super-soft fleece and foam are stretched to create a comforting hammock effect. This unique patented design fits any neck shape to ensure the most comfortable sleep possible as you travel.

Key features:

• Patented internal support system
• Scientifically-proven head and neck support
• Adjustable to most upright sleeping positions

Trtl is offering up to 30% off, sitewide until Dec 27.

Best travel pillow for window seat

J-Pillow head, chin and neck travel pillow, $100.54, Amazon

Great for sleeping upright, this innovative J-shape travel neck pillow is ideal for window, middle and aisle but particularly the former. A Prestigious British Invention of the Year winner with good reason.

• Chin support to keep head from falling forward
• Conforms and twists in several positions
• Handy snap-loop fastener attaching to luggage
• Machine-washable

Best memory foam travel neck pillow

Globite memory foam neck pillow and mask set, $49.95, THE ICONIC

Featuring a limited-edition print, this memory foam neck pillow from Aussie heritage brand Globite brings an old-timey charm to the voyage.

• Contours to body
• Firm support
• Snap closure
• Washable cover
• Comes with matching reversible eye mask

Best affordable travel neck pillow

Milano Decor memory foam travel neck pillow with clip cushion, $29.95 (usually $49), Myer

Retaining its shape while moulding to your neck, head and shoulders, this afforable memory foam travel neck pillow is plush and lightweight.

• Removable wash cover
• Evenly distributes pressure
• Comes with a clip
• 12-month warranty

Best travel pillow for the tray-table

Original Ostrich Pillow, $149, Hardtofind

A neck pillow currently doing the viral rounds, this is an immersive design great for long-haul flights and even power napping. A pillow, eye mask and noise-cancelling headphones all in one, it's no wonder the Ostrich has gained cult-like status.

• Breathing hole
• Good for stomach sleepers

Best inflatable travel neck pillow

Sea to Summit Aeros traveller pillow, $64.99, Amazon

Ideal for the backpacker, this neck pillow boasts a lightweight and inflatable design while still supporting the neck and head with its ergonomic shape.

• Compact design when deflated
• Narrowed centre for better fit with seats and headrests
• Lifetime guarantee
• Adjustable neck closure
• Soft and stretchy material

Best convertible travel pillow

Huzi infinity pillow soft travel neck scarf, $83.41, Amazon

Perfect for all sleeping positions, this infinity travel pillow is fully adjustable and breathable. Use it for neck and chin support, or as a lumbar or desk pillow. It's the true MVP of tossers-and-turners.

• Comes in a variety of colourways

Best bead-filled travel neck pillow

Cloudz microbread travel neck pillow, $42.61, Amazon

If air or memory foam isn't your gig, a travel neck pillow with microbeads might just be for you.

• Filled with small polystyrene beads for support
• Can be used for lumbar support

Do travel neck pillows actually work?

Whether or not travel neck pillows work is a matter of personal opinion and individual needs. There is some scientific evidence to suggest that travel neck pillows can help to reduce neck pain and improve sleep quality during long flights but other studies have found that they may not be as effective. If you find that a travel neck pillow is not working for you, ditch it. There are other ways to stay comfortable while snoozing on-the-go,  such as leaning against the window or using a  regular pillow.

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The 8 Best Neck Pillows for Travel

J ust like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less

Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less

Shop now: Amazon

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less

Shop now: Amazon | Trtl

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If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less

Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less

Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less

FAQ Module : FAQ - Travel Neck Pillows

You might also be interested in:

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• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

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Travel Neck Pillow, Memory Foam Neck Pillow, Neck Support Pillow, Adjustable Neck Pillow, Airplane Neck Pillow, Soft Neck Pillow, Compact Travel Pillow

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