Inspirational Words of Wisdom

89 Journey Quotes

Be encouraged by these journey quotes. The biggest journey we all face is the journey of life, make it a great one!

Ever heard of the quote ‘the road is better than the Inn’? It was written over four hundred years ago by Miguel de Cervantes; who famously wrote Don Quixote. What did Cervantes mean by saying that? I think he meant that the journey (or the road), while tough and potentially arduous, is still preferable to being stopped, resting and no longer moving forward. I think he meant that moving forward is better – even – than after you’ve arrived. It’s the looking-forward that gives us pleasure . We’re happier going out to dinner, than we are after having been out. We’re happier on Christmas morning than we are at the end of the day…. We humans are wired to want a challenge and to be ‘on our way’ somewhere. So be encouraged by these Journey Quotes!

The best journey is the journey of life; let’s make ours a great one!

Last Edited 03/02/2021

journey words of encouragement

  • On this journey of life, spirituality is the very sand upon which we travel.Robert W. Chism, Longevity Response-Ability Spiritual

journey words of encouragement

  • Life is a journey, isn’t it? Despite the occasional despairRalph G. McFadden, For Life Is a Journey Short

journey words of encouragement

  • You must travel your own journey at your own pace; do not rush the process. . . or assume that you have to accept someone else’s choices for your life.Thomas L. Jackson Ph.D. Me + Us – Page 141 Motivational Quotes

journey words of encouragement

  • Without human kindness, life’s journey will be long and fraught with one obstacle after another.Gale, Cengage Learning, A Study Guide for Naomi Shihab Nye’s “Shoulders” Obstacles

journey words of encouragement

  • A journey is a journey. Nothing dictates that first you have to climb a mountain and then explore a forest.Davide Lo Vetere, The Journey of the Self Wisdom

journey words of encouragement

  • Roads easily traveled offer no travail and, therefore, no sense of achievement, because anything easily attained offers little value in return.Joseph M. Marshall III Achievement

journey words of encouragement

  • Each has to travel his own path. It cannot be replicated or prescribed, because each one of us is unique and so are our circumstances.Mishra, Power Of One Personality And Self Development One Line Quotes on Life

journey words of encouragement

  • The hero’s journey is not a summit to reach, but a summit that, when you reach it, shows you new summits in front of you waiting to be conquered.Victor Hugo Manzanilla, Awaken Your Inner Hero Hero

journey words of encouragement

  • Take your journey all the way. Don’t just do what you want to do. Do not pick and choose what you have the strength to deal with. Take all of it and do everything possible to change your life.Therese Benedict, Days Go By, Not Love Strength and Courage

journey words of encouragement

  • Your journey is your choice. Embracing forgiveness is a very rough spot on the road to wholeness. It is dirty and you will probably have a desire to sit down in the middle ofthe road and throw mud pies.Bev Frank, The Transforming Journey of Truth Forgiveness

I discovered that a fresh start is a process. A fresh start is a journey - a journey that requires a plan. Vivian Jokotade, Fresh Start

  • I discovered that a fresh start is a process. A fresh start is a journey – a journey that requires a plan. Vivian Jokotade, Fresh Start New Beginning
  • A journey of a thousand miles begins with a single step. Chinese Proverb Proverbs
  • The journey to prosperity will be a long one, but so worth it!Ben Gillison Prosperity
  • This thing we call life is not a destination with an end but a path down which we continue to journey as long as we can breath. Life is to be lived not squandered or to give away waiting for the end to close upon us. Byron Pulsifer, Each Life Is A Journey Quote of the Day

What you learn in tough times can be used in many ways to bless your personal life journey. Scott Gordon, Tough Times Cannot Last Forever

  • In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse.Anthon St. Maarten Words of Encouragement
  • Not everyone will understand your journey. That’s okay. You’re here to live your life, not to make everyone understand. Banksy Live Life Quotes
  • The longer you journey with your eyes on heaven, the more you begin to see.Joni Eareckson Tada, Heaven Heaven

Accomplishments will prove to be a journey, not a destination. Dwight D. Eisenhower

  • Accomplishments will prove to be a journey, not a destination. Dwight D. Eisenhower Accomplishment
  • I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom. Les Brown Inspirational Quotes
  • Before you embark on a journey of revenge, dig two graves. Confucius Funny
  • It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. John Bingham Running

Without music, life is a journey through a desert. Pat Conroy

  • Good company in a journey makes the way seem shorter.Izaak Walton Friend
  • Life is a journey, and if you fall in love with the journey, you will be in love forever. Peter Hagerty Love and Life
  • Leadership is all about taking people on a journey. The challenge is that most of the time, we are asking people to follow us to places we ourselves have never been. Andy Stanley Leadership
  • In the journey of life, you are the master of your own destiny.Saisnath Baijoo, Life is a Journey: Master Your Destiny Destiny
  • The narrow path that we have to tread is made up of many steps as we journey and our individual experiences shape and make up who and what we are.Christina Stewart, Life Is a Journey Experience
  • It is the process, the journey of reaching for something, that promotes our growth.Jennice Vilhauer, PhD, Think Forward to Thrive: How to Use the Mind’s Power of Anticipation to … Growth
  • We may not have great influence to change the path men take, We may just be a cog within the wheel. It’s how we walk before them, our journey in the faith; That may have influence on the way they feel. Greta Zwaan, A Cog Within The Wheel Inspirational Poems
  • The best part of life is to decide to make the journey through life like a best selling book. Tell a fantastic story when you are ready to tell others how you did it. Make sure life the best story ever written through a journey filled with overcoming obstacles, taking risks, and continuing to develop. Catherine Pulsifer Life

Every man who becomes a father gets to go on a special journey. Bethany Bridges,  How to Be a Good Dad

  • It’s the journey that’s important, Not the getting there!” John McLeod, It’s The Journey That’s Important . . . Poems about Life
  • As you embark on the exciting journey into retirement, you will experience a transition that will be both thrilling and terrifying. Olivia Greenwell, So You’ve Retired Retirement
  • Always remember life is learning journey Keep filling your mind with all that is worthy. Catherine Pulsifer, Graduation Day Graduation Poems
  • The journey to a business world where we fully capitalize on our diversity starts with the leader. Mike Solomita Diversity

Look at education as a continuous life long journey. Catherine Pulsifer

  • Look at education as a continuous life long journey. Catherine Pulsifer Knowledge
  • Temporary setbacks create opportunities for fresh commitment and renewal. There are seasons of sunshine as well as rain.T. D. Jakes, Hope for Every Moment Opportunity
  • How would your life be different if you stopped making negative judgemental assumptions about people you encounter? Let today be the day�You look for the good in everyone you meet and respect their journey. Steve Maraboli Judgemental
  • You must remain focused on your journey to greatness. Les Brown Focus
  • A journey is like marriage. The certain way to be wrong is to think you control it. John Steinbeck Marriage

To finish the moment, to find the journey's end in every step of the road, to live the greatest number of good hours, is wisdom. Ralph Waldo Emerson

  • This is the story of the journey home, and the soul�s incessant call for us to recognize the greatness inside ourselves.Brandon Bays, The Journey Greatness
  • As you journey down the path, don’t forget to be present moment-by-moment and absorb the beauty and richness of simply being alive. Cary David Richards, The Happiness Habit Beauty
  • As I journey through this life, may I focus Lord on You, My thoughts be ever heaven bound. Greta Zwaan, My Desire Prayer Poems
  • Life is a journey of either Fate or Destiny. Fate is the result of giving in to one’s wounds and heartaches. Your Destiny unfolds when you rise above the challenges of your life and use them as Divine opportunities to move forward to unlock your higher potential. Caroline Myss Destiny
  • I think of death as some delightful journey that I shall take when all my tasks are done. Ella Wheeler Wilcox Death

When we meet, our hands will join, and we will know each other. The light is there, waiting for us. We must each, in our own way, journey on until we find it. Danielle Steel, Journey

  • To find your confidence, get out of your comfort zone, overcome your fears, and begin the journey to discover and accomplish what you want to do with your life. Doretha Dingler, In Pink Confidence
  • Becoming a father is a challenge to any man’s psyche and there is a fundamental reorganization that you cannot avoid when you begin this journey. Sharing the journey with other dads makes a world of difference. Bruce Linton, Fatherhood Dad
  • I know it can be tough to imagine how to get from where you are today to where you want to be tomorrow. But I�m here to tell you that change is possible if you enter into this journey with your eyes wide open, and with real intention.David Hauser, Unstoppable Transformation

Life is an opportunity, seize the day, live each day to the fullest. Life is not a project, but a journey to be enjoyed. Catherine Pulsifer

  • Faith for the journey of walking with God leads to encounters with God. Bill Johnson, God is Good Faith
  • Part of the challenge that comes with striving for success is how the entire journey comes with its own fair share of failures and disappointments. Rupert Johnson, Build for Success Success
  • While the journey will be different for each of us, it’s important to understand grief is a passage to be actively navigated. Grief is not a lifetime sentence; it’s a hard road to be traveled. It’s not something to suffer; it’s something to move through. Sarah M. Nannen, Grief Unveiled Grief

Your journey is your own, but there ARE others to consider. Kensho Fago

  • If we don�t look at how we were brought up and the legacy of that, it can come back to bite us.Phillipa Perry, The book you wish your parents had read Motherhood
  • Each new year that rings in on this journey of life brings new challenges and dreams for us to explore. May this new year bring you happiness and lots of love. Catherine Pulsifer New Year Wishes
  • None of us can know where our journeys with God will take us even tomorrow – let alone a decade from now – so it’s a good idea to spend a few moments each day to connect with God and ask, “Well, where do you want to take me today?” Jimmy Carter , Through the Year with Jimmy Carter God

One step must start each journey. Author Unknown

  • One step must start each journey. One word must start each prayer. One hope will raise our spirits, One touch can show you care. Author Unknown, Just One Motivational Poems
  • Sometimes it’s the journey that teaches you a lot about your destination. Drake Teacher
  • Life is indeed a journey and as we travel we learn several lessons along the way.A. C. Murray, 7 Lessons to Remember for Life’s Journey Life Lessons
  • Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!” Hunter S. Thompson Funny Poems
  • The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Marcel Proust Famous
  • The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is. Alan Watts Cool
  • Life is a journey and it’s about growing and changing and coming to terms with who and what you are and loving who and what you are. Kelly McGillis Growth
  • Every journey that is successful has culs-de-sac and speed bumps. I carry a wisdom gene through my life through the good, the bad, and the ugly. Peter Guber Life and Struggles
  • But there is also a restlessness about nature that resonates with our own lives � always thrusting ahead, exploring new forms as it evolves.Adam Ford Mindfull Notes For Walkers Sunset
  • Gratitude allows you to recognize that although you don’t have it yet, you are thankful for the journey you will take to achieve whatever it is you desire.Debbie Dickerson, Confidence is Your Game Changer Gratitude
  • Life is about waking up. It is a journey of discovery and you’ve already bought the ticket and are sitting on the train. Michael Sheridan, My Journey To Awakening Funny Quotes about Life
  • You have learned a lot, but there are still lots of learning for you as you journey through life. Never stop learning.Kate Summers Learning
  • In setting goals in life, you determine the essence of the change that will be happening and this decision will take you from the present to the desired goal. Between the two points, the present and the goal, there’s the journey: your life. Yaniv Shlomo, Start Your Journey to Get the Life You Always Wanted: Goals
  • Embrace your life journey with gratitude, so that how you travel your path is more important than reaching your ultimate destination. Rosalene Glickman Quotes to Live By
  • Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us. Samuel Smiles Hope
  • Improvement in the important areas of your life can and should be an ongoing journey.Mark Sanborn, The Potential Principle Personal Development
  • Simplicity is making the journey of this life with just baggage enough. Charles Warner. Simplicity
  • We are all on a journey of faith, and we have to polish that faith. Regina Brett Poems about Faith
  • I have learned this for certain: if discontent is your disease, travel is medicine. It resensitizes. It opens you up to see outside the patterns you follow. Because new places require new learning.Jedidiah Jenkins, To Shake the Sleeping Self Open Minded
  • The benefits of the accomplished journey cannot be weighed in terms of perfect moments, but in terms of how this journey affects and changes our character. Ella Maillart Character

Time is a companion that goes with us on a journey. Captain Jean-Luc Picard

  • When you�re on a journey and you come to a wall, always throw your pack over first, because then you will be sure to follow.Yongey Mingyur Rinpoche, In Love With The World Mental Health
  • The journey of illness and healing is often our best teacher, showing us how it live our lives in a better way.Echo Bodine, My Big Book Of Healing Healing
  • Good health works in exactly the same way as bad health, yet we don�t think of it in the same way. It�s the journey you�re taking �the small, regular, daily steps you�re choosing to make �that will end up having the most dramatic long-term effects.Rangan Chatterjee, Feel Better In 5 Fitness
  • Every day is a new journey for me, and I feel like, in my lifetime, I’ve been blessed to experience such a lot. Bindi Irwin Experience
  • Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. Greg Anderson Joy
  • Make certain of the direction of your thoughts and actions. They can either be destructive, or constructive. Both will eventually lead to a destination�worlds apart from each other.Doe Zantamata, Karma Karma
  • Everyone is handed adversity in life. No one’s journey is easy. It’s how they handle it that makes people unique.Kevin Conroy Adversity
  • Everybody has a different journey. Everybody has a different path, and you don’t really know what to expect. All you know is to just keep plugging away, and you hope something will come through and something will happen. Grace Gealey Never Quit
  • Learn to trust the journey, even when you do not understand it. Lolly Daskal Trust

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100 Words of Encouragement for Any Situation

A little bit of positivity goes a long way

Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

journey words of encouragement

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How to Provide Words of Encouragement

100 words of encouragement to use, parting words.

A few words of encouragement can often go a long way toward cheering someone on—in good times and bad. Encouraging them can be a powerful way to show them you care about them and support them.

Offering positive support through words of encouragement strengthens emotional bonds and helps nurture relationships, says Kristin Wilson , MA, LPC, CCTP, RYT, Chief Experience Officer at Newport Healthcare.

Encouragement offers motivation, boosts confidence, creates a sense of security, and reinforces a person’s worth and capabilities.

We know that sometimes, the right words can be hard to find. You want to show someone your support but you feel awkward , don't want to sound disingenuous, and get stuck on what to say. 

Don’t worry, we’ve got you! In this article, we suggest some words of encouragement you can use to support a friend, partner, child, or coworker.

At a Glance

It’s important to cheer on your loved ones. Showing them your support and offering them words of encouragement can motivate them to do better and meet their goals. Make it a point to compliment their efforts, regardless of the outcome.

Go, get your cheer on!

These are some tips that can help you find the right words to encourage someone:

  • Listen actively: Listen actively and pay attention to what the person is saying. Understand their concerns and challenges, so you can provide encouragement that specifically addresses their needs.
  • Acknowledge their efforts: Recognize the effort someone is putting into a task or goal, regardless of the outcome. Appreciate how hard they’ve worked on something.
  • Show them you see them: Instead of giving the person generic praise, give them a specific compliment based on their abilities, strengths, or potential. Make them feel like you see them.
  • Be genuine: Authenticity matters. When you encourage someone or praise their efforts, say something you really mean, instead of saying something for the sake of it.
  • Focus on the positive: Instead of focusing on something that’s gone wrong, focus on the bright side and encourage them to stay positive.
  • Offer help: If you can, offer practical help or assistance. Sometimes, just knowing that you’re there for them can be incredibly reassuring.
  • Be patient: If the person reacts negatively to your words of encouragement or rejects them, try to be understanding, says Wilson. “Avoid taking it personally or becoming defensive . Be open to discussing their concerns or reasons for the negative reaction and express your willingness to support them in a way that meets their needs.”

These are some phrases you can use to encourage your friends, children, coworkers, or partners. Notice how simple and straightforward many of them are. You don't have to be a poet or a motivational speaker to have an impact.

We may not admit it, but we usually like to be encouraged and feel reassured that someone has our back. It's easier to be there for someone—even in small ways—than you might think.

For a Coworker

If you're someone who feels awkward about outward encouragement, know that you're not alone! But think about times you have been encouraged or complimented about your work. It felt pretty good, right?

Here are some helpful words of encouragement for a coworker, whether you're congratulating someone on a job well done or trying to get the best out of your team:

  • Great work!
  • Your hard work is paying off.
  • The passion you bring to your work is inspiring.
  • You’re a true team player.
  • Thank you for going above and beyond on this project.
  • The way you handled that task was impressive.
  • Your contributions to the team have been really helpful.
  • Your commitment to this project is commendable.
  • Your knowledge and expertise in this area have been invaluable.
  • Your ideas are refreshing, keep them coming!
  • Your work is making a huge impact.
  • You have a strong work ethic that I really admire.
  • Your can-do approach is really motivating the rest of the team.
  • Your positivity and optimism are contagious.
  • Your attention to detail is flawless, keep it up!
  • Your leadership inspires confidence.
  • We're lucky to have you on board.
  • I trust your ability to handle this project.
  • I have confidence in your decision-making skills.
  • I’m seeing a significant improvement in your performance.
  • Thanks for working on the feedback I shared, I can see the difference.
  • Your professional and personal growth have been significant.
  • Don’t be discouraged by setbacks, you can do this!
  • Even though the deal fell through, it was not for lack of your effort.
  • Your calm and collected approach was really helpful during the crisis.

This kind of encouragement won't just make someone feel better, it can help motivate them too. Research shows that encouraging employees improves their commitment to their job.

For a Friend

These are some words of encouragement for a friend. You know them best, so feel free to improvise based on the situation or the kind of encouragement you know they have responded to in the past.

  • Good luck! You’re going to do great.
  • Break a leg! Go out there and wow them.
  • You killed it! That was amazing.
  • Congratulations, I’m so happy for you!
  • You had the courage to follow your dreams.
  • You stuck to your guns, good for you!
  • One step at a time, you’re almost there!
  • Don’t worry, you can do this!
  • Keep at it, you’ve got this!
  • I have no doubt that you’ll be great at this.
  • This is tough, but you’re definitely tougher.
  • It sucks that you have to go through this, but I know you can do it.
  • Things will get better, hang in there!
  • Whatever the universe has in store for you is going to be amazing.
  • Trust the process, it’ll work out.
  • Good vibes coming your way.
  • Sending you big hugs and happy thoughts.
  • You’re in my thoughts today.
  • I’m here for you no matter what.
  • Just pick up the phone if you need me.
  • Your friendship is important to me.
  • You have a heart of gold.
  • You’re such a pure soul.
  • You make the world a better place.

For a Partner

A romantic partner is usually one of the most important people in our lives, if not the most important. A big part of maintaining a healthy long-term relationship is letting your partner know you're there for them, whatever they might be going through. If your partner's love language is words of affirmation, this kind of verbal reinforcement can be even more critical.

These are some words of encouragement for a partner :

  • I believe in you, you’ve got this!
  • You're not alone, we're in this together.
  • I’m with you every step of the way.
  • I support you no matter what.
  • Together, we can do anything.
  • I'm grateful to have you by my side.
  • I’m so lucky to have you in my life.
  • I know I can always count on you.
  • You’ve never let me down.
  • You’re my rock, and I appreciate your support.
  • Thanks for everything you do for me.
  • Thank you for sharing that with me.
  • You inspire me to be a better person.
  • You make my life better in so many ways.
  • Your kindness makes the world a better place.
  • Your thoughtfulness never fails to amaze me.
  • You have such a big heart.
  • You’re beautiful inside and out.
  • You brighten up my days.
  • You make me so happy.
  • You make me look forward to each day.
  • You’re so special to me.
  • You’re such a good listener.
  • You make me feel seen and supported.
  • I have so much to learn from you.

For a Child

The great thing about giving encouragement to kids is you don't have to worry about the kind of sheepish self-conscious reactions you may get from an adult. Children are more earnest, more literal, and won't have nearly as many complicated feelings about receiving words of encouragement. These are some words of encouragement for a child:

  • There you go!
  • You’re doing great.
  • Keep up the good work.
  • You’re such a smart cookie.
  • You’re so brave.
  • I’m so proud of you.
  • You’re awesome, you can do this!
  • Good luck today!
  • Be good today.
  • Make me proud.
  • I know you’ll do the right thing.
  • Try, try, try!
  • You can do anything if you put your mind to it.
  • You can be anything you want to be.
  • The sky's the limit.
  • I love you no matter what.
  • It didn’t go well, but you learnt something important today.
  • Mistakes are part of the learning process. Don’t beat yourself up.
  • Don’t be afraid to ask questions.
  • Tomorrow will be a better day.
  • Hang in there!
  • Don’t give up, you can do this.
  • Do your best, leave the rest.

Research shows that encouraging students improves their academic performance and self-efficacy .

These words and phrases can help you encourage your loved ones through the ups and downs of life. You can use these phrases, or find your own. Either way, they’ll appreciate it if you genuinely mean it. Your support and understanding will probably mean more to them than you know.

Zhao X, Yang YC, Han G, Zhang Q. The impact of positive verbal rewards on organizational citizenship behavior-the mediating role of psychological ownership and affective commitment . Front Psychol . 2022 Apr 28;13:864078. doi: 10.3389/fpsyg.2022.864078

Gong Z, Jiao X, Xia X, Yu H, Lv C. The relationship between academic encouragement and academic self-efficacy: a moderated mediation model . Front Psychol . 2022 Jul 7;13:644243. doi: 10.3389/fpsyg.2022.644243

By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

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100+ words of encouragement & uplifting quotes to inspire others.

Marj Ostani

In a fast-paced world where productivity is praised and feeling anything less than great almost always gets swept under the rug (or even frowned upon), it's so easy to look at the next person and presume that they're doing fine. In reality, we all have days when we aren't feeling our best, and sometimes we just need to be reminded that it's OK to take a step back and ask for support.

Whether it's a friend, loved one, or colleague who's going through a difficult time right now, below are some tips and a whole bunch of examples of words of encouragement you can use to help you lift some weight off their shoulders.

How to encourage someone with words: 

Be prepared to really listen. .

Clinical psychologist and reality therapy instructor Katrina Vandenbroeck, M.S. , recommends getting into a listener mindset for the conversation, similar to what she does with her own therapy clients.

"In preparation for each session, I see to it that I am in the right mindset and that I am not distracted by the other things around me," she tells mbg. "I prepare my physical environment by choosing a quiet and isolated space with minimal to almost no distractions to help the client feel that my full attention is on them."

Make sure you receive what they share with the respect and urgency it deserves.

Don't make assumptions about their situation. 

Vandenbroeck also recommends reassuring the other person that you're not there to judge them. "It is important not to think ahead of a client or to create assumptions about their situation based on our previous experience with other clients or even with our own personal experience. It helps me a lot to focus only on the information that the client is sharing with me and to focus solely on them in the moment so that I can give them a chance to safely unpack all that they carry with them before deciding what to do," she explains. "Sometimes, just listening without judgment and being fully present is what they need, and that is more than enough." 

Ask what kind of support they need. 

After listening, communicate that you hear them and give them the chance to identify and express the kind of support that they need for their situation, Vandenbroeck recommends. She shares these questions you can ask when you're unsure of where to go next:

  • Are you just looking to release your frustrations and vent?
  • Are you looking for comfort or reassurance?
  • Do you have a specific goal in mind?

Ask questions.

Vandenbroeck recommends asking open-ended questions to allow this person to freely express what's on their mind and heart. "I give them a chance to evaluate what is most urgent for them at the moment and begin with that," she says.

She adds that, rather than offering direct advice for what to do next, she simply helps the person evaluate and think through their options. "I think by constantly encouraging my clients to evaluate their situation and their opinions, they become more empowered and clear with what it is that they want to work toward," she says.

Offer support and resources. 

If you have the capacity for it, you may offer continuous support. When in doubt, don't hesitate to communicate this and help seek other options. "When I have concerns that I know are beyond my skill set, I inform them and refer them to other support systems," shares Vandenbroeck. "I ensure that they are aware of other alternative channels for support so that they are comforted by the idea that they are not alone."

For us regular folks, that might just look like encouraging your friend to see a therapist if it makes sense for them, offering phone numbers to local mental health hotlines, or otherwise just offering your continued support in the coming days and weeks.

If you're not sure of what else to say, may this compilation of quotes for various life situations inspire you.

For hard times:

  • "Be gentle with yourself. You're doing the best you can."
  • "Tough times never last, but tough people do." —Robert H. Schuller
  • "You may not control all the events that happen to you, but you can decide not to be reduced by them." —Maya Angelou
  • "May the flowers remind us why the rain was so necessary." —Xan Oku
  • "These mountains that you are carrying, you were only supposed to climb." —Najwa Zebian
  • "When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure." —Peter Marshall
  • "When things get tough, look at the people who love you! You will get energy from them." —Jung Hoseok
  • "If you can't fly, then run; if you can't run, then walk; if you can't walk, then crawl, but whatever you do, you have to keep moving forward." —Martin Luther King Jr.
  • "You are on the floor crying, and you have been on the floor crying for days. And that is you being brave. That is you getting through it as best you know how. No one else can decide what your tough looks like." —Clementine von Radics
  • "If you remain calm in the midst of great chaos, it is the surest guarantee that it will eventually subside." —Julie Andrews
  • "When you do not know what you are doing and what you are doing is the best—that is inspiration." —Robert Bresson

For a friend feeling down:

  • "You have all my attention, and I'm here to listen with an open mind."
  • "All your thoughts and emotions are valid."
  • "Support is always available."
  • "And if today, all you did was hold yourself together, I'm proud of you."
  • "Don't forget that I will always stand by your side. I'll always support your life, what you do, what you eat, the people you love. I'll always support your dreams, your wish, your hope, your sadness, your anger, your temper, your situation." —Kim Namjoon
  • "For what it's worth, it's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find that you're not, I hope you have the strength to start over." —F. Scott Fitzgerald
  • "You are allowed to feel messed up and inside out. It doesn't mean you're defective—it just means you're human." —David Mitchell
  • "Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think." —A.A. Milne
  • "Sometimes it's OK if the only thing you did today was breathe." —Yumi Sakugawa
  • "Even if happiness forgets you a little bit, never completely forget about it." —Jacques Prevert
  • "Nothing is permanent in this wicked world, not even our troubles." —Charlie Chaplin
  • "Keep a little fire burning; however small, however hidden." —Cormac McCarthy

For motivation for work:

  • "In any given moment, we have two options: to step forward into growth or to step back into safety." —Abraham Maslow
  • "Stop measuring days by degree of productivity and start experiencing them by degree of presence." —Alan Watts
  • "My mission in life is not merely to survive but to thrive and do so with some passion, some compassion, some humor, and some style." —Maya Angelou 
  • "If you're one of those people who has that little voice in the back of their mind saying, 'Maybe I could do (fill in the blank),' don't tell it to be quiet. Give it a little room to grow, and try to find an environment it can grow in." —Reese Witherspoon 
  • "I found that ultimately if you truly pour your heart into what you believe in—even if it makes you vulnerable—amazing things can happen." —Emma Watson
  • "Fulfilment isn't found over the rainbow—it's found in the here and now. Today I define success by the fluidity with which I transcend emotional landmines and choose joy and gratitude instead." —RuPaul
  • "Effort makes you. You will regret someday if you don't do your best now. Don't think it's too late but keep working on it. It takes time, but there's nothing that gets worse due to practicing. So practice. You may get sad, but it's evidence that you're doing good." —Jeon Jungkook 
  • "Twenty years from now, you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, dream, discover." —Mark Twain
  • "Just because you fail once doesn't mean you're gonna fail at everything." —Marilyn Monroe
  • "Start today creating a vision for yourself, your life, and your career. Bounce back from adversity and create what you want, rebuild, and rebrand. Tell yourself it's possible along the way, have patience, and maintain peace with yourself during the process." —Germany Kent

To brighten someone's day:

  • "Breathe. It's just a bad day, not a bad life."
  • "Happiness comes in waves. It'll find you again." 
  • "Don't be too hard on yourself. You're already doing a great job by just trying."
  • "You are enough just as you are." —Meghan Markle
  • "Worries. Everyone has worries. You might feel a little unhappy when you have them, but it will pass, and soon after, you'll feel happy again." —Kim Seokjin
  • "Happiness is there for the taking—and making." —Oprah Winfrey
  • "Learning how to be still, to really be still and let life happen—that stillness becomes a radiance." —Morgan Freeman
  • "You are always stronger and more resourceful than you give yourself credit for." —Rob Moore
  • "However difficult life may seem, there is always something you can do and succeed at." —Stephen Hawking
  • "Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason."

Inspirational words:

  • "Learn the rules like a pro, so you can break them like an artist." —Pablo Picasso
  • "If it's making you nervous, you're doing it right." —Childish Gambino
  • "If you don't like the road you're walking, start paving another one." —Dolly Parton
  • "Believe you can and you're halfway there." —Theodore Roosevelt
  • "You are never too old to set another goal or to dream a new dream." —C.S. Lewis
  • "You're trying something new. That in itself is a reflection that you're going in a good direction." —Jung Hoseok
  • "Keep your face always toward the sunshine, and shadows will fall behind you." —Walt Whitman
  • "Aim for the moon. If you miss, you may hit a star." —W. Clement Stone
  • "It always seems impossible until it's done." —Nelson Mandela
  • "Define what's best for you. Do it without any regrets."

About life:

  • "Life has no limitations, except the ones you make." —Les Brown
  • "In three words I can sum up everything I've learned about life: It goes on." —Robert Frost
  • "I think that if you live long enough, you realize that so much of what happens in life is out of your control—but how you respond to it is in your control." —Hillary Clinton
  • "I'd rather regret the things I've done than regret the things I haven't done." —Lucille Ball
  • "Some beautiful paths can't be discovered without getting lost." —Erol Ozan
  • "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later." —Bob Goff
  • "Life is very interesting. In the end, some of your greatest pains become your greatest strengths." —Drew Barrymore
  • "Now and then it's good to pause in our pursuit of happiness and just be happy."
  • "If you can't do anything about it, then let it go. Don't be a prisoner to things you can't change." —Tony Gaskins
  • "When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future."

For a person in recovery or healing:

  • "Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up." —Brittany Burgunder
  • "Healing takes courage, and we all have courage, even if we have to dig a little to find it." —Tori Amos
  • "At any given moment you have the power to say ‘This is not how the story is going to end." —Christine Mason Miller
  • "Scars are not injuries. A scar is a healing. After injury, a scar is what makes you whole." —China Miéville
  • "Some people see scars, and it is wounding they remember. To me they are proof of the fact that there is healing." —Linda Hogan
  • "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." —Rumi
  • "Relax. Breathe. It takes time, but there is a great joy to be had in moments of every day. Just remember, you're learning new steps, a new dance." —Lisa Frederiksen
  • "It does not matter how slowly you go, as long as you do not stop." —Confucius
  • "Your illness doesn't define you. Your strength and courage do."
  • "Start by doing what's necessary, then do what's possible; and suddenly you are doing the impossible."

After a divorce or breakup:

  • "The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you'll see there's a very intense love that is wanting to awaken itself." —Deepak Chopra
  • "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside, and something else will take its place." —Lance Armstrong
  • "If somebody hurts you, it's okay to cry a river: Just remember to build a bridge and get over it." —Taylor Swift
  • "One part of wisdom is knowing what you don't need anymore and letting it go." —Jane Fonda
  • "If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind." —Shannon L. Ader
  • "No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better."
  • "I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love." —Mother Teresa
  • "Sometimes, when you least expect it, you'll realize that someone loved you. And that means that someone can love you again! And that will make you smile." —Homer Simpson
  • "Though nobody can go back and make a new beginning… Anyone can start over and make a new ending." —Chico Xavier
  • "No one can make you feel inferior without your consent." —Eleanor Roosevelt

Positive affirmations:

  • "You are enough."
  • "You are loved in so many ways."
  • "You are safe and surrounded by love and support."
  • "You can overcome anything."
  • "You are peaceful and whole."
  • "You deserve to take up space."
  • "You are free to speak about your needs and receive them abundantly."
  • "You are not shaped by your hardships."
  • "You are free from shame."
  • "You are always evolving."
  • "You have the courage to forgive yourself and let go of things you cannot change."

(Here's our full list of positive affirmations for more inspiration.)

The takeaway.

Words are powerful tools for achieving a positive outcome, especially when paired with understanding and compassion. A simple "I'm here for you" can be enough to keep someone going.

But this also won't always be the case. Don't be afraid to seek help too when faced with more complex situations involving someone struggling with their mental health or someone battling depression . And remember, to be a pillar of strength, you need to look after yourself too.

Enjoy some of our favorite clips from classes

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Nutrition | Sahara Rose

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Popular Stories

100 [BEST] Encouraging Quotes and Words of Encouragement

So, here’s the thing: The road to your dreams will not be smooth sailing. Most of the time, huge storms and tornadoes will block your way and test your faith.

However, just remember this phrase if you ever feel lost along the way: Anything worth having does not come easy.

As you work your way to achieving your life goals, may these 100 encouraging quotes to push you to keep moving forward in your journey:

1. We aim above the mark to hit the mark. — Ralph Waldo Emerson

2. No matter how tall the mountain is, it cannot block the sun. – Chinese Proverbs

No matter how tall the mountain is, it cannot block the sun. - Chinese Proverbs #quotes #encouragement #motivation #uplifting

3. If you can dream it, you can do it. — Walt Disney

Every accomplishment in your life starts with a dream. Dream yourself successful, and you become successful.

Dreaming about your success helps you visualize the path towards it. Therefore, your journey becomes easier; failure becomes only a bump in the road, not a dead end; fears become awareness, not submission to letting yourself down.

Yes, it is possible that some of your dreams turned into nightmares. However, stand up again and, like Phoenix rising from its ashes , discover a new path, dream a new dream.

4. It is important to surround yourself with people who lift you up, encourage you, share your vision and inspire you. – Les Brown

5. Don’t watch the clock; do what it does. Keep going. — Sam Levenson

6. Fall seven times, stand up eight. – Japanese Proverb

7. Change your life today. Don’t gamble on the future, act now, without delay. — Simone de Beauvoir

8. Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.

9. Just remember, there are no quick fixes. But, by taking action just a little bit every day, you will build up a powerful reservoir of confidence, self-esteem, and discipline. – Scott Allan

10. Why should you continue going after your dreams? Because seeing the look on the faces of the people who said you couldn’t… will be priceless. — Kevin Ngo

11. Don’t be afraid to give up the good to go for the great. – John D. Rockefeller

12. In the middle of every difficulty lies opportunity. – Albert Einstein

In the middle of every difficulty lies opportunity. - <a href=

13. Sometimes what we call “failure” is really just that necessary struggle called learning.

14. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits. — Michael Phelps

15. You must do the thing you think you cannot do. – Eleanor Roosevelt

Listen, most of the things you think you can’t do are obstacles only in your mind.

There is a tricky thing about confidence. You can’t be confident before you have some proof of your abilities . Yes, there are minor exceptions, but usually when you say “I can’t do it” what you possibly mean is “I haven’t tried it yet” . Is it not?

Remember your first day of school. Were you confident about writing? Letters on a page, didn’t seem to you something wonderous but not achievable? And yet, today you write without even thinking about it; it became something automatic.

When you feel you can’t do something, often that lack of confidence is only a theory in your mind, untested, unproven . Become disciplined about standing and showing up for yourself.

16.  Aim for the moon . If you miss, you may hit a star. — W. Clement Stone

17. Hold on to what is good, even if it’s a handful of earth. – Hopi prayer

18. Keep your eyes on the stars, and your feet on the ground. — Theodore Roosevelt

19. When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. – Alexander Graham Bell

20. You just can’t beat the person who never gives up. — Babe Ruth

21. Life is not about finding yourself. Life is about creating yourself. – Lolly Daskal

22. Never give up, for that is just the place and time that the tide will turn. — Harriet Beecher Stow

It is fashionable these days to set your mind on “I’ll never give up” . But sometimes, that thought can lead to desperation when you see everything you try, failing.

Therefore, “never give up” can become overwhelming. Free yourself from the pressure that society puts on you. Improve your mental toughness and use “I’ll never give up” as a motivation for those times when you feel you need a break. “I’ll take a short moment to relax, and I’ll be back on this dream as soon as I have the knowledge, the chance, and the opportunity to make it work.”

Most probably, it happened to you to read a book and find it useless. Coming back to it sometime later, you found it the most inspiring thing. Is it not? You grow every day . So, naturally, one thing you can’t do today, tomorrow can feel like a walk in the park.

23. If we did all the things we are capable of, we would astound ourselves. – Thomas Edison

If we did all the things we are capable of, we would astound ourselves. - Thomas Edison #quotes #encouragement #motivation #uplifting

24. Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you. — George Whitefield

Time is one of the most precious things you have. It is precious because you can’t buy it, you can’t stretch it, you can’t take it back. Once it’s gone, it’s gone forever.

Yes, it is important to move forward; but also is essential to use your time wisely . Put your critical thinking at work and sort out your priorities. Bear in mind that walking towards your goal is not always a straight line; it’s not always walking without any stops; it’s not always without any bumps in the road.

One of the biggest mistakes people make these days about their dreams is following stubbornly, endlessly, blindly a particular plan even when it doesn’t work…That much we fear to fail. As you take time to make a plan, also take the time to listen to the wisdom of your deeper self about where you’re going.

There’s no better expert in your life than you . Are you paying attention to:

  • How do you feel?
  • What makes you happy or sad?
  • What gives you motivation, strength, and the desire for your goal?

Every time others push you in a direction or another, stop and think “Is this what I want”?

Remind yourself at every step you take in the journey towards success “There’s no better expert in your life than you” .

If you feel you want to run, run. If you think you want to walk, walk. If you feel you need a break, stop and take a deep breath.

Don’t linger on your journey; yet, take the time to make it yours.

25. Start where you are. Use what you have. Do what you can. – Arthur Ashe

Start where you are. Use what you have. Do what you can. - Arthur Ashe #quotes #encouragement #motivation #uplifting

26. One way to keep momentum going is to have constantly greater goals. — Michael Korda

27. We must embrace pain and burn it as fuel for our journey. – Kenji Miyazawa

28. The future belongs to those who believe in the beauty of their dreams. — Eleanor Roosevelt

29. Life is a succession of lessons which must be lived to be understood. – Helen Keller

30. Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open. — Pauline Kael

31. If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves. – David Allen

32. Start where you are. Use what you have. Do what you can. — Arthur Ashe

33. Start where you are. Use what you have. Do what you can. – Arthur Ashe

34. Stop beating yourself up you are a work in progress.

35. In the midst of movement and chaos, keep stillness inside of you. – Deepak Chopra

36. Every day may not be a good day, but there’s good in every day.

37. You are never too old to set another goal or to dream a new dream. – C.S. Lewis

38. Nothing in this world is impossible to a willing heart. – Abraham Lincoln

39. Try not to become a person of success, but rather try to become a person of value. – Albert Einstein

40. Everyone has a story. Put another way, everyone’s life is a story. – Dan B. Allender

41. All progress takes place outside the comfort zone. – Michael John Bobak

42. Associate with people who are likely to improve you. – Seneca

43. Even if you fall on your face, you’re still moving forward. – Victor Kiam

44. Sometimes when you are in a dark place you think you have been buried, but actually, you have been planted. – Christine Caine

45. I’d rather attempt to do something great and fail than to attempt to do nothing and succeed. – Robert H. Schuller

46. Try to be a rainbow in someone’s cloud. – Maya Angelou

Try to be a rainbow in someone's cloud. - Maya Angelou #quotes #encouragement #motivation #uplifting

47. How wonderful it is that nobody need wait a single moment before starting to improve the world. – Anne Frank

48. You and I need to be the decision makers in our own lives and careers. It is also our responsibility to allow and encourage others to do the same. – Jay Rifenbary

49. Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas A. Edison

50. Always do what is right. It will gratify half of mankind and astound the other. – Mark Twain

51. Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment. – Stephen Covey

The pressure those around you might put on you can make you feel dissatisfied with yourself. You might feel you’re never enough. Believe you’re always enough because that’s your ground level from which you can fly. Plus, you’ve already put a lot of work into being who you are! Don’t allow others to erase it like it never happened.

Be patient with yourself. Know that improving yourself must be a personal choice. Real self-improvement is incentivized by your talents, aspirations, abilities, and desires.

Be a bird in this world not its feathers. A bird flies free, its feathers are carried by the will of the wind.

52. Never use a long word where a short one will do. – George Orwell

53. You will never reach your destination if you mind those that are always against you.

You will never reach your destination if you mind those that are always against you. #quotes #encouragement #motivation #uplifting

54. Everybody has problems, but everybody also has blessings in life. – Robert W. Bly

55. Let your soul stand cool and composed before a million universes. – Walt Whitman

56. Change can hurt, be uncomfortable, and be difficult in the beginning. Remember this English Proverb: Just when the caterpillar thought the world was over, it became a butterfly. – Lisa Rusczyk

Related: Beautiful & Inspirational Butterfly Quotes and Sayings

57. Problems are not stop signs, they are guidelines. – Robert Schuller

58. Just remember to never doubt yourself, we are all capable of amazing things. – Rob Cristophe

59. It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure. – Joseph Campbell

Like the Phoenix rising from its ashes , sometimes you have to wait (patiently) to hit rock bottom before climbing up again. Remind yourself when you’re down that you’re in a point where you can go only up .

60. No matter the number of times you fail you must be determined to succeed. You must not lose hope. Don’t stop in your storm. – Tony Narams

61. Act as if what you do makes a difference. It does. – William James

62. Your mind is like a magnet – it attracts into your life whatever you think about most. – Paul and Tracey McManus

63. If you don’t value your time, neither will others. Stop giving away your time and talents — start charging for it. – Kim Garst

64. There are chords in the hearts of the most reckless which cannot be touched without emotion. – Edgar Allan Poe

There are chords in the hearts of the most reckless which cannot be touched without emotion. - Edgar Allan Poe #quotes #encouragement #motivation #uplifting

65. I find hope in the darkest of days, and focus in the brightest. I do not judge the universe. – Dalai Lama

66. We do learn something about ourselves when we are up against the wall, and we do most certainly come out stronger. – Tina Sloan

67. The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson

68. Leaders are never satisfied; they continually strive to be better.

69. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. – Maria Robinson

70. You have to speak words of continuous encouragement in order to achieve whatever goals you’ve set for yourself. – Anquanette Gaspard

If you have a grandmother , remember her words of wisdom; remember that she almost always sees you as the best thing in the world.

And when you remember that, think about why is she happy having you in her life. If she’s happy about having you, how happy you must feel about having this precious gift: Being alive (the odds of you to have been born was 1 in 400 trillion; You are unique and precious ).

71. The key is to keep company only with people who uplift you, whose presence calls forth your best. – Epictetus

72. Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up. – Brittany Burgunder

73. When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. – Harriet Beecher Stowe

74. Encouragement to others is something everyone can give. – Joel Osteen

Encouragement to others is something everyone can give. - Joel Osteen #quotes #encouragement #motivation #uplifting

75. You can get a thousand no’s from people, and only one “yes” from God. – Tyler Perry

76. But it is better to follow even the shadow of the best than to remain content with the worst. – Henry van Dyke

77. Thankfully, persistence is a great substitute for talent. – Steve Martin

78. Don’t allow anyone to denigrate or inhibit your lofty aspirations. Your dreams can take you much higher and much farther than anyone ever thought possible. – Buzz Aldrin

79. Stones and sticks are thrown only at fruit-bearing trees. – Sumi

Whenever you talk about your dreams (and then accomplishing them), some people are, either telling you “that’s impossible” , either minimize your success.

Others don’t talk about you if you’re not exceptional (because only then they can see you) . If you think about it, the media never mention the millions of people that work hard and sacrifice a lot but don’t succeed. It always talks about the minority that got ahead.

Do people talk about you (in a good or bad way)? You are exceptional; there is something in you that inspires others, making them think about their own existence.

80. Through difficult experiences, life sometimes becomes more meaningful. – Dalai Lama

Through difficult experiences, life sometimes becomes more meaningful. - Dalai Lama #quotes #encouragement #motivation #uplifting

81. Renewal requires opening yourself up to new ways of thinking and feeling. – Deborah Day

82. We all need people who will give us feedback. That’s how we improve. – Bill Gates

Working and working without feedback can feel like what you do is useless. If no one says anything (good or bad) about what you do, don’t you lose your motivation to do it?

Offering and receiving feedback is the first validation for hard work and dedication. Is it not?

At the opposite side, criticism (especially self-criticism) is destructive and demotivating.

Praise yourself for your good deeds, and you’ll do more of those. Criticise yourself for your failures, and you’ll do nothing; you’ll stop everything all together.

Praise yourself for your good deeds, and you’ll feel motivated to do even better.

83. Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be. – Stephen R. Covey

84. The bird rises against a strong head wind, not only in spite of the wind but because of it. The opposing force becomes a lifting force if faced at the right angle. – L.B. Cowman

85. We often forget to draw a new picture because we are so busy criticizing other paintings. – Debasish Mridha

86. Follow your dreams, remember you can achieve. All that you dream, whatever your mind can conceive. – Catherine Pulsifer

87. Come friends, it’s not too late to seek a newer world. – Albert Lord Tennyson

88. You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. – Gandhi

89. You need to be buried deep in the dirt before you can find your bloom. – Roz Inga

90. Set your goals high enough to inspire you and low enough to encourage you.

Set your goals high enough to inspire you and low enough to encourage you. #quotes #encouragement #motivation #uplifting

91. Night never had the last word. The dawn is always invincible. – Hugh B. Brown

92. You’re allowed to scream, you’re allowed to cry, but do not give up.

93. Everything will be okay in the end. If it’s not okay, then it’s not the end. – Ed Sheeran

94. Your destiny is the story of your life, and you get to tell the story your way. Of course, life is full of many variables beyond our control, but at the end of the day, you determine the actions that influence your path. – Scott Allan

95. You’re going to make it, you’ll be ok, miracles happen every day.” – Heather Wolf

96. Choose well your words. They will go marching down the years in the lives you touch. – Wilfred Peterson

97. Instruction does much, but encouragement everything. – Johann Wolfgang von Goethe

Instruction does much, but encouragement everything. – Johann Wolfgang von Goethe #quotes #encouragement #motivation #uplifting

98. Life is about striking the perfect balance and since nothing in life is perfect, we have to do the best with what we got. – Anquanette Gaspard

99. All we have to decide is what to do with the time that is given to us. – J. R. R. Tolkien

100. Today is the oldest you have been, and the youngest you will ever be. Make the most of it! – Nicky Gumbel

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Home › 101 Inspirational Words of Encouragement to Lift You Up

101 Inspirational Words of Encouragement to Lift You Up

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In today’s hectic world, it is becoming harder and harder to calm the mind. We are over-stimulated and overworked, and we find less time to do the things we enjoy because of the things we have to do.

Without moments of quiet and clarity, it’s easy to go a full day without hearing your inner voice. But this is one of the most important things you can do for your mental health. Finding a space for mindfulness helps us both in challenging times and moments of celebration. It allows our mind to come back to who we really are, where we are, and how we are doing.

Inspirational words of encouragement have a powerful effect on the mind. A 2015 study by Brain and Behavior confirmed that repeating a word or phrase quiets what is known as the “ default-mode network ” – that is, a network that fills the mind with busy, distracting thoughts.

Repeated mantras (like the one’s we’ll share below) allow the mind to rest, help us to focus, and let us see the world without the distracting chatter.

Encouraging phrases themselves spark a positive neurological response. As early as the 1970s, scientist John Eccles found that just by speaking “ positive verbs ” out loud, the area of the brain responsible for movement jumped into action. Other researchers have continued to prove his findings in the last few decades: that when we repeat positive phrases, our brain physically responds.

We’ve put together a list of words of encouragement to help you focus your mind and quiet your default-mode network.

We suggest reading through the whole list and picking out the ones that really resonate with you. Write those down and put them somewhere you can see them: on your fridge, on a note by your desk, next to the front door, or even on your mirror. Wherever you’ll see them! Then make a point of saying them out loud each day.

So here are 101 inspirational words of encouragement to lift you up today!

Einstein mantra "In the middle of every difficulty lies opportunity"

Page Contents

Everyday Mantras for Mindfulness

  • Today I plant the seeds for the life I long to live.
  • I am open and willing to flow with life’s changes.
  • I build a space of calm and clarity all around me.
  • My creativity is precious and unique.
  • One activity at a time; there is no need to rush.
  • No one can distract me from this moment but me.
  • I am supported in my work and goals.
  • Today, I will see the world with enthusiasm and curiosity .
  • My breath is an entryway to a place of inner calm.
  • I will seek the sacred in the ordinary.
  • Each person I meet is a friend and fellow world traveler.
  • I am capable of small positive changes.
  • Balance in all things brings peace and contentment.
  • Today, I will create something new.
  • My mind longs for new information and growth.
  • Acts of kindness ripple through the world.
  • My compassion does not go unnoticed.
  • Time is never wasted when I am fully present.
  • Today, I will step outside my comfort zone.
  • Setting goals for the future gives me direction in the present.
  • My five senses are a doorway to the present moment.
  • I will heal by connecting with others.
  • I am a constant work in progress, and that is okay.

Words of encouragement "Everything you need to accomplish your goals is already in you"

Words of Encouragement for Success

  • I have integrity and drive and worked persistently for this moment.
  • I am worthy of praise—both from others and myself.
  • With each day, I will take smaller steps toward my joy.
  • Working toward my goals inspires others around me to do the same.
  • Improvement and growth are never linear.
  • The more I improve myself, the more I can help the world around me.
  • I have the power to spread love to each and every person that crosses my path.
  • My path is unique and I will walk it with pride.
  • I will pause and appreciate this beautiful moment.
  • I can define what “success” means for me at this given moment.
  • I will spread enthusiastic light to those who need it today.
  • I built this mountain with small stones, and only then began to climb.
  • This day can act as a beacon of hope for the days when I need inspiration.
  • My community supports me and I support them.
  • I will be present in my current joy.
  • Change is inevitable, in good times and in bad.
  • Never give up . There is no such thing as an ending. Just a new beginning.
  • There may be trouble ahead, but I am strong enough to face it.
  • People trust me because I am trustworthy.
  • Each success is an opportunity to help others.

Mantras for Good Health

  • My body is a beautiful creation that changes and grows.
  • I choose actions, food, and ideas that help me stand taller and stronger.
  • Each day, my body can heal itself.
  • I fill my mind and body with light and love.
  • I exercise to greater understand my body.
  • I send loving kindness to each organ and area of my brain.
  • Peace with my body inspires others to find peace for their own.
  • Feeding my mind feeds my body.
  • I am allowed to take the time to heal.
  • I will listen to what my body is trying to tell me.
  • I will seek help when I cannot help myself.
  • My health standards come before anyone else’s beauty standards.
  • I will check in with myself and give my body what it needs.
  • When I feed my body well, I am more capable to connect with those around me.
  • Today, I will speak kindly to my body.
  • I am thankful for my abilities.
  • I will proceed through my day with determination, not judgment.
  • I set my own standards and benchmarks.
  • My mental and physical health comes before my career.
  • I will find new ways to support the health of those around me.

a girl in a denim jacket and sunglasses stands beside a red VW camper van

Words of Encouragement for Times of Sadness

  • “ Tears are a river that takes you somewhere…tears lift your boat off the ground, carrying it downriver to someplace better. ” – Clarissa Pinkola Estes
  • Though I feel pain , I am still my true self.
  • When I care about emotions, I am more capable of caring for others.
  • Change is the pathway to growth.
  • I will nurture my inner pain and listen to its message.
  • I did everything I felt was right at the moment; I have no need for regret.
  • I am not alone and I am not forgotten.
  • Asking for help makes me stronger.
  • From change comes great possibility.
  • I will listen to my sadness with patience and love.
  • My words, thoughts, and ideas are important to the world.
  • I am deserving of rest and rejuvenation.
  • The world outside my mind does not define me.
  • I am protected in love and kindness during this difficult time.
  • “ You are the sky. Everything else – it’s just the weather. ” – Pema Chodron
  • Although I feel out of control, I am safe, cared for, and healthy.
  • The dangers of the past do not define who I am today.
  • I am not a burden to others, as they are not a burden to me.
  • For now, I will seek joy in the small moments.
  • I am deserving of self-patience and self-love.
  • The world needs to hear what I have to say.

a field of yellow flowers

Mantras for Challenging Times

  • “ When a person’s speech is full of anger, it is because he or she suffers deeply. ” ― Thich Nhat Hanh, Anger
  • I have solved similar problems in the past and can do so again.
  • I cannot be defined by society’s labels. I am unique.
  • I can use this anger to spark positive change in myself and those around me.
  • My anger stems from fear, and I will comfort that fear with loving kindness.
  • My small acts of compassion matter to the world.
  • Each small step adds up to a long journey toward peace.
  • Day by day, hour by hour, minute by minute. I only need to focus on now.
  • The success and positive energy of others empower me to change.
  • There are beautiful days ahead.
  • I will find small beauties in the world today.
  • Forgiveness begins with taking care of my own hurt.
  • My challenges inspire lessons for myself and those around me.
  • “ Beyond mountains, there are mountains. ” –Haitian Proverb
  • My feet are on the ground, I am breathing, and I safe.
  • Resting will clarify my next positive step forward.
  • I am only responsible for my own actions.
  • I believe that there is love in the world and love in myself.

Mohammed Ali encouraging words "Don't count the days - Make the days count"

Extensive research has shown that repeating encouraging mantras and phrases like the ones included in this post can help you focus your mind, achieve your goals, and live more mindfully. Remember to write your favorite mantras down and post them throughout the house – or around your desk – as a physical reminder to you to speak kindly to yourself.

Life is always fluctuating. And just as the world outside us constantly changes, so can the way we view it. Make positive changes today and start living the positive life you’ve always imagined.

What’s your favorite mantra? How have words of encouragement changed your outlook on life, or helped you to live more mindfully?

Photo of author

Quincy Seale

9 thoughts on “101 Inspirational Words of Encouragement to Lift You Up”

I appreciate your efforts. Thank you so much for your inspirational words. These really helps me & encourages me.

Such an amazing blog full of energy & motivation really very inspiring.

Thank you for these lovely quotes. We are discussing supporting each other tonight and I happened to find your page. Lovely.

I am so moved by these words! I hope to be inspired this way each day. Thank you.

very encouraging in these times; I loved your scientific data on how the mind will focus on a specific phrase and use that as a “short cut” to the soul and spirit to overcome or cope with fears; I have done this with Bible verses and know it works; Thank you!

Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best. Thanks a lot for the wonderful words.

Looking for words of encouragement for my wonderful grandsons,whom are moving back to the USA, from China next month. Both are in middle school and have only stayed here for 6 weeks every summer. This blog is wonderful and very helpful in so many ways. I will use it, to my fullest advantage. Thank you very much.

Wow….so sweet your grandsons will be very happy to have someone like you Jenny, and we could chat sometimes if you wish.

Blessed are those who dream of possibilities and pay the price.

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58 Healing Quotes For Inspiration And Encouragement

Use these comforting quotes to inspire a journey of recovery and healing.

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

journey words of encouragement

It's often said that rain helps us appreciate the rainbow. That's true for any of life's challenges. Facing problems and struggling every now and then are simply inevitable. Regardless of how well we've planned for setbacks, trials come out of nowhere and cause painful situations. Dealing with uncomfortable emotions is never easy. But no matter the struggle, you have the power to overcome anything through perseverance and strength . It's important to remember nothing is forever. In other words, this too shall pass, and your resilience will grow.

To help the recovery process, we've collected the most comforting and uplifting healing quotes for the ultimate inspiration. Spiritual healing quotes will lift your head and fill your heart and serve as a catalyst to the next stage of life. Read through this assortment of inspirational healing quotes and begin to mend and rebuild your life. From short to lengthy and symbolic to straightforward, there's something for everyone.

Quotes For Digging Deep Into Courage

Southern Living

  • "Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos
  • "Healing is a matter of time, but it is sometimes also a matter of opportunity." – Hippocrates
  • "Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are." - Rachel Naomi Remen
  • "When I stand before thee at the day's end, thou shalt see my scars and know that I had my wounds and also my healing." - Rabindranath Tagore
  • "Awareness is the first step in healing." - Dean Ornish
  • "There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the wound is closed and healed, done with." - Harry Crews
  • “There is beauty in the journey, regardless of the outcome. Let’s grieve and hope, and fight together.” — Marie White
  • “And sometimes, against all odds, against all logic, we still hope.” — Ellen Pompeo as Dr. Meredith Grey
  • "Faith is taking the first step, even when you don't see the whole staircase." – Martin Luther King Jr. 
  • "She stood in the storm and when the wind did not blow her away, she adjusted her sails." – Elizabeth Edwards

Staying Connected In The Healing Process

  • "It's when we start working together that the real healing takes place." - David Hume
  • "Healing requires from us to stop struggling, but to enjoy life more and endure it less." - Darina Stoyanova
  • "Healing yourself is connected with healing others." - Yoko Ono
  • "Part of the healing process is sharing with other people who care." - Jerry Cantrell
  • "The greatest healing therapy is friendship and love." - Hubert H. Humphrey
  • "Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller
  • "The soul is healed by being with children." - Fyodor Dostoyevsky
  • "The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind." – Paracelsus
  • “We are healed of a suffering only by experiencing it to the full.” — Marcel Proust
  • “Healing involves discomfort. But so is refusing to heal. And over time, refusing to heal is always more painful.” — Resmaa Menakem

Quotes to Soothe The Soul

  • "Words of kindness are more healing to a drooping heart than balm or honey." - Sarah Fielding
  • "Gracious words are a honeycomb, sweet to the soul and healing to the bones." - Proverbs 16:23-25
  • "For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness." - Reba McEntire
  • If it’s out of your hands, it deserves freedom from your mind too. – Ivan Nuru
  • You’re afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety. – Elizabeth Gilbert
  • “No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” — Maya Angelou
  • “I am not what happened to me. I am what I choose to become.” — Carl Jung
  • “The secret of change is to focus all of your energy not on fighting the old, but on building the new.” — Socrates
  • "Given enough time and distance, the heart will always heal." – Laura Fitzgerald
  • Healing is the end of conflict of yourself." – Stephanie Gailing

Quotes About Inspiration From Within

  • "Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf." - Jonatan Martensson
  • "There are so many ways to heal. Arrogance may have a place in technology, but not in healing. I need to get out of my own way if I am to heal." - Anne Wilson Schaef
  • "The place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it." - Cheryl Strayed
  • "I'm touched by the idea that when we do things that are useful and helpful - collecting these shards of spirituality - that we may be helping to bring about a healing." - Leonard Nimoy
  • "Every step taken in mindfulness brings us one step closer to healing ourselves and the planet." - Thich Nhat Hanh
  • "The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss
  • “We cannot ignore our pain and feel compassion for it at the same time.” — Brené Brown,  The Gifts of Imperfection
  • “Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you stronger.” — Keanu Reeves
  • "The best way out is always through." – Robert Frost
  • "The wound is the place where the light enters you." – Rumi
  • "The best revenge is no revenge. Heal yourself and move on. Don't become like those who have hurt you." – Unknown

Quotes About Freedom Through Forgiveness

  • "The practice of forgiveness is our most important contribution to the healing of the world." - Marianne Williamson
  • "To me, forgiveness is the cornerstone of healing." - Sylvia Fraser
  • "By far the strongest poison to the human spirit is the inability to forgive oneself or another person. Forgiveness is no longer an option but a necessity for healing." - Caroline Myss
  • 'Tis the most tender part of love, each other to forgive. - John Sheffield
  • "To understand is to forgive, even oneself." - Alexander Chase
  • “Our sorrows and wounds are healed only when we touch them with compassion.” — Buddha
  • "Forgiveness is not an occasional act; it is a permanent attitude." – Martin Luther King Jr. 
  • "The forgiving state of mind is a magnetic power for attracting good." – Catherine Ponder
  • "Learn from the past, be thankful for the past, forgive the mistakes of the past, and let it go." – Debasish Mridha 
  • "When a deep injury is done to us, we never heal until we forgive." – Nelson Mandela 

Quotes For Leading With The Heart

  • "Eventually you will come to understand that love heals everything, and love is all there is." - Gary Zukav
  • "Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy." - Sai Baba
  • "All healing is first a healing of the heart." - Carl Townsend
  • "If your goals aren't synced with the substance of your heart, then achieving them won't matter much." - Danielle LaPorte
  • "The heart has eyes which the brain knows nothing of." - Charles H. Perkhurst
  • “We grieve because we love. The intensity of the grief often proclaims the depth of our love.” — Gary Roe

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Encouragement messages: what to write in an encouragement card.

What to Write in an Encouragement Card

Everyone can use a little encouragement now and then. Sadly, both inner struggles and external setbacks are an unavoidable part of being human. The good news is we don’t have to leave someone we care about to muddle through alone. We can be the ones to write the words or send the laugh in an encouragement card that helps someone through a rough day—or a whole tough season of life.

If the difficulty of someone’s situation has you feeling stumped about what to say, keep reading. In the rest of this article, you’ll find ideas for adding your own personal message to an encouragement card. We’ve organized these ideas by situation or need, and included writing tips and examples throughout. We hope these help you deliver a little light and support when they’re needed most.

Inspired? Create and share by tagging @Hallmark .

  • How to Write an Encouragement Message Video
  • Upbeat Affirmations
  • Simple Thinking-of-You Encouragement
  • Physical Recovery
  • Addiction Recovery
  • Job Loss or Job Search
  • Divorce or Breakup
  • Mental Health Challenges
  • Laughs and Day Brighteners
  • Offering Help
  • Encouragement To a Child

How to Write an Encouragement Message Video  

Find out the simple formula for crafting your own encouragement message and get some real life examples from Hallmark Senior Writer Cat Hollyer.

Upbeat Affirmations  

Scary test, big presentation, upcoming chemo treatment…sometimes your recipient just needs a little enthusiastic cheering on.

  • “You got this.”
  • “Good luck today! I know you’ll do great.”
  • “Sending major good vibes your way.”
  • “I know this won’t be easy, but I also know you’ve got what it takes to get through it.”
  • “Hope you’re doing awesome!”
  • “Time to go kick cancer’s ass!”
  • “Keep on keeping on!”
  • “Sending you good thoughts—and hoping you believe in yourself just as much as I believe in you.”

Pro tip: For more upbeat ideas, check out this article on writing good luck messages .

Share a Little Happy on National Day of Encouragement  

Celebrate National Day of Encouragement on September 12 with a free Digital Video Greeting from DaySpring and Hallmark!

Spread positive vibes to someone special on National Day of Encouragement (September 12)! Send a FREE Digital Video Greeting from DaySpring and Hallmark, made with your own photos and videos to anyone, anywhere, and let a friend know they’ve got this. Click here to get started .

Simple Thinking-of-You Encouragement  

Maybe the card itself has already said a lot. Or you don’t want to go on too long and risk writing the wrong thing. Whatever the case, it’s both appropriate and supportive to simply let your recipient know they’re in your thoughts.

  • “You’re never far from my thoughts.”
  • “Know how often I think of you? Always.”
  • “You’re on my mind and in my heart.”
  • “Keeping you close in my thoughts.”
  • “Lifting you up in prayer and hoping you have a better day today.”
  • “I can’t wait to catch up with you soon.”
  • “Just wanted you to know you’re on my mind and in my prayers.”
  • “I’m thinking of you. And I’m just a text or phone call away.”
  • “I hope you don’t feel alone as you go through this time. My heartfelt thoughts and prayers are with you all the way.”

Pro tip: Short thinking-of-you messages are also great for follow-up encouragement, after you’ve already sent one or more cards to your recipient.

Physical Recovery  

Recovery following an injury, surgery, or illness can be slow, painful, and frustrating. Your recipient might feel like life is moving on without them. They may need reminding that you haven’t forgotten them…and that it’s okay to let other things go and focus on getting well.

  • “Be good to yourself. And let others be good to you, too.”
  • “This is what you’re going through, not who you are.”
  • “I hope you are surrounded by people who are good for your spirit.”
  • “You are amazing for facing this with so much courage and hope.”
  • “The most important thing right now is to focus on getting better… everything else can wait.”
  • “Wishing you healing around the next corner.”
  • “You’re doing exactly what you should be doing. Hang in there.”
  • “You’re being so strong—and patient. Keep the faith. Things are going to start looking up soon.”
  • “I know you’re body has definitely felt better, but how are your spirits holding up? I’ll be in touch to see if you want to talk, vent, rant, whatever.”

Pro tip: Needing to encourage someone who is not going to recover? This Get Well article offers caring message ideas for someone with a chronic or terminal illness.

Addiction Recovery  

When someone you care about is struggling with addiction, it can be tempting to give advice. But unless you’ve been there yourself, resist the urge. Instead, keep your written messages focused on caring, support, and belief.

  • “I hope you feel your inner strength building day by day.”
  • “This is tough, but you’re tougher.”
  • “I’m proud of you for walking this road, for doing what’s right for you.”
  • “You’re making a big change, and that’s a really big deal.”
  • “I know what you’re going through is hard, but I’m rooting for you every minute of every day.”
  • “Even when you might not feel it, you’ve got the strength to get through.”
  • “I can’t imagine how you feel. But I can listen when you need to talk.”
  • “Take everything one day at a time. And on the harder days, give me a call.”
  • “I love you no matter what.”
  • “You’re being incredibly brave. I’m proud of you.”
  • “It takes serious courage to get on this path and stay on it. Good on you.”
  • “Stay strong and remember how many people care about you. (I’m one of them!)”

Pro tip: Like many other encouragement situations, addiction recovery is a journey. It takes time, and often, setbacks and renewed attempts. So consider sending multiple cards over time—both out of the blue, and for sobriety milestones or other important dates.

Job Loss or Job Search  

Losing a job, or struggling to find one, can be a major blow to a person’s finances, relationships, and sense of self-worth. It’s definitely a time when encouragement is needed.

  • “It just doesn’t seem fair that someone as dedicated and hardworking as you should be laid off. But I’m trusting those same qualities to help you bounce back when you’re ready.”
  • “I don’t know all you’re feeling as you end this chapter of your career. But I want you to know I’m here for you—to talk, or to help in any way I can.”
  • “I was so sorry to hear about your job. You’ll be on my mind as you readjust and figure out next steps…and I know you will.”
  • “Thinking of you—and trusting that this is just a stepping stone along the path to something better.”
  • “There’s no doubt in my mind that you’ll succeed in whatever path you choose next.”
  • “Hang in there. I know the right position is out there waiting for you.”
  • “With your brains and talent, I just know you’ll make a positive contribution wherever you go.”

Pro tip: Optimism is a key theme in encouraging someone between jobs. After acknowledging the loss or difficulty, pivot your message toward hope for their future.

Divorce or Breakup  

The end of a relationship can bring relief, but also a huge life adjustment, and often, a significant dip in happiness for a long time to come. Encourage early and often.

  • “I’m so sorry you have to experience the pain of divorce, but happy you’re doing what’s right for you.”
  • “I know this wasn’t an easy decision to make for your family. Just want you to know I support you.”
  • “I loved you and Sara as a couple, and I want you to know I’ll continue to love each of you as friends.”
  • “Sometimes it takes a tough ending to make a bright new beginning. Wishing you all the strength you need right now.”
  • “Can we finally say you deserve so much better? (You TOTALLY do.)”
  • “The next chapter of your life is gonna be so amazing.”
  • “I’m so sorry you’re going through this.”
  • “Hearts take time to heal. Be gentle with yourself.”
  • “This totally sucks, but you totally don’t suck.”
  • “You are completely and unconditionally loved.”

Pro tip: To paraphrase Shakespeare, “To trash the ex, or not to? That is the question.” We suggest not. It’s safer and more encouraging to keep your message positive and focused on your recipient. If you refer to the ex at all, keep it indirect: e.g., “You’re better off” instead of “He’s a garbage person.”

Mental Health Challenges  

Because mental health challenges aren’t always visible to the casual observer, it can be supportive to simply affirm that those struggles are real and that you care.

  • “It’s okay not to be okay.”
  • “Your pain is valid. I’m here if you need someone to listen.”
  • “No wise words or advice here. Just me. Thinking of you. Hoping for you. Wishing you better days ahead.”
  • “I don’t know what depression feels like, and wish with all my heart that you didn’t have to know, either.”
  • “I’m so sorry you’re experiencing a setback. I don’t know what to say, except that care about you, and I’m here for you.”
  • “We’ve got friends for our happiest days and saddest moments. I hope you know I’m your friend now just as much as ever.”
  • “If you ever need to talk, or just cry, I’m your gal.”
  • “I’m not sure what’s most helpful right now, but I figure a card with a cute kitten on it couldn’t hurt, right? ☺ Thinking of you…”
  • “Just wanted to say we miss you at work. Looking forward to a time when you’re feeling much better.”

Pro tip: A note or card is an unobtrusive way to show support even when your recipient isn’t up for visitors. So, when in doubt, grab your pen and reach out. Don’t let the stigma surrounding mental illness silence you.

Laughs and Day Brighteners  

Just because someone’s challenges are serious doesn’t mean your words always have to be. Sometimes sharing a laugh or smile is the best encouragement.

  • “Just wanted to send you a smile today.”
  • “I’m here. And I have wine.”
  • “If this didn’t make you smile, let me know, and I will send you my senior yearbook picture instead.”
  • “You and bacon are in my thoughts a lot these days. Hey, it’s not all about you, you know.”
  • “You can get through this. Take it from me. I’m very wise and stuff.”
  • “At a time like this, don’t even bother with a dish. Just grab a spoon and start shoveling ice cream straight from the carton.”
  • “Sorry things are crappy. If you need somebody to binge-watch a whole season of something with you, I’m there.”
  • “This, too, shall pass. And hopefully not like a kidney stone.”
  • “I believe in you! And unicorns. But mostly you!”

Pro tip: Do you know your recipient well enough to be fairly sure of what they will find cute or funny? If in doubt, then stick to more serious and heartfelt messages

Offering Help  

For someone who’s struggling, it’s usually best when we can anticipate their needs with specific offers to visit, bring meals, do housework, etc. But more general offers are also supportive, as long as we’re prepared to follow through if asked.

  • “All this can be a lot to take on. I’m here to help, if you need it.”
  • “What’s especially challenging right now? We’d like to find a way to help with that.”
  • “I’m never more than a text or call away. Don’t hesitate to reach out. (I plan to check in on you, too.)”
  • “I can deliver a mean takeout. Just name the day.”
  • “If you need somebody to run errands, do house chores, cook, whatever, I’m a somebody.”
  • “If you want company, I’m there.”
  • “Don’t worry about getting Brendan to and from school and practices. Emily and I have it covered for as long as you need.”
  • “I’ll plan to leave Tuesday night meals in the cooler by your front door by 5:00. If you feel up for a visitor, just text me ahead of time.”
  • “I’m here for you no matter what—to talk, to run errands, to clean up, whatever is helpful.”
  • “I’m sorry things are so hard right now. I’d like to take care of the yard for you until they get a little easier.”

Pro tip: Sometimes the best way to help and encourage is to share whatever it is you do well, whether that’s listening, cooking, scheduling, driving, or choosing the perfect funny movie to watch.

To a Child  

When kids face challenges or setbacks, they need plenty of love and affirmation from the important adults in their lives to help them through.

  • “I know school is really tough right now, but I’m proud of the way you’re hanging in there. Keep it up!”
  • “You may have lost the game, but you never gave up. That makes you a winner in my book.”
  • “I’m so sorry you were left out of the big party. That would hurt my feelings, too. It probably doesn’t help a lot right now, but I think you’re kind, smart, funny, and wonderful—and I know you’re going to find true friends who see all that, too.”
  • “What you’re going through stinks. I’ll be holding my nose along with you until things get better. (And they will!)”
  • “Mom and I believe in you! (Fluffy hasn’t said, but we’re pretty sure she does too.)”
  • “Just want to remind you that we love you and we’re proud of you no matter what.”
  • “It’s okay to feel hurt, angry, scared, or however you’re feeling. It might seem impossible, but you won’t always feel the way you feel right now. And for now, I want to do whatever I can to help.”

Pro tip: Try to really put yourself in the child’s shoes as you write. This will help you to recognize how big the challenge feels to them, and to encourage them in the most helpful way.

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Happier Human

161 Inspirational Words of Encouragement to Motivate You or a Friend

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Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by?

When we were young, we have been taught that life is fun and should be lived to the fullest – one that must be filled with happiness . But as we grow old, we learn that life is not always easy. It becomes a battlefield we have to endure to survive.

Some days, things do not happen the way you want them to be. They fall apart, and you start to worry. Worse, you feel discouraged and lonely, thinking that there is no other way to straighten things up.

It is okay not to feel okay.

Psychologists even believe that experiencing challenges   and feeling negative emotions sometimes help to keep your mind, body, and soul healthy. The balance between your positive and negative emotions is what makes you human.

You need to feel weak for you to be strong. Your failures, while they do not define you as a person, determine your success .

But how do you get back on track?

Simple: you need to have support and encouragement. You need to be surrounded by people and things that can serve as your pillars in overcoming whatever life throws at you.

While it is essential to keep yourself together (on your own), it doesn’t harm actually to get the back-up you need to start anew. Your friends, family, colleagues, and some words of encouragement are all you need to pull through.

This post is a list of uplifting words that may help you encourage yourself, your friend, or even the people in your workplace. We have gathered 161 words of encouragement that can brighten up your day and bring you  positivity .

These words, even if just words, can be powerful. Encouraging means instilling courage – a brave act that is sometimes more compelling and effective than motivation.

Words of encouragement can help you think straight and get back on your feet. They are not just for you to ponder on, but for you to use as well whenever a friend is in need. They work for everyone – anytime, anywhere.

First, we give you words of support and strength that may uplift your spirit and give you the courage you need . They are words of inspiration and encouragement from people who have experienced their own struggles and eventually turned the tides.

As Mahatma Gandhi has put it, strength is not measured by physical capacity. It is determined by the number of times you fall, backed up with the bravery to stand, and finally change the game.

Let's get to these motivational quotes you can share with a friend….

Table of Contents

Words of Encouragement and Strength

  • “Sometimes, you face difficulties not because you’re doing something wrong, but because you’re doing something right.”
  • “No one can make you feel inferior without your consent.” – Eleanor Roosevelt
  • “Whenever you find yourself doubting how far you can go, just remember how far you have come.
  • “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
  • “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. ” – Susan Gale
  • “At any given moment you have the power to say: This is not how the story is going to end.” – Christine Mason Miller
  • “Instead of giving yourself a reason why you can’t, give yourself a reason why you can.”
  • “Practice like you've never won. Perform like you've never lost.” – Bernard F. Asuncion
  •  “Don’t let how you feel make you forget what you deserve.”
  • “Do not be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.”
  • “It’s through adversity that you find the strength you never knew you had.” – Christie Brinkley
  • “Next to trying and winning, the best thing is trying and failing.” – L.M. Montgomery
  • “Even if happiness forgets you a little bit, never completely forget about it.” – Jacques Prevert
  • “Courage isn’t having the strength to go on. It is going on when you don’t have strength.” – Napoleon Bonaparte
  •  “The greatest glory in living lies not in never failing, but in rising every time we fail.”   – Nelson Mandela

Words of Encouragement and Strength - “The greatest glory in living lies not in never failing, but in rising every time we fail.” – Nelson Mandela | uplifting words of encouragement | words of inspiration and strength | words of love and encouragement #selfhelp #quotes #quote

  • “You have the audacity to live a bold life.”
  • “Where there is no struggle, there is no strength.” – Oprah Winfrey
  • “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
  • “Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up.”
  • “ Hey, little fighter, soon things will be brighter. ”
  • “ You just can’t beat the person who never gives up. ”– Babe Ruth
  • “ When the world says ‘Give up!’, Hope whispers, ‘Try one more time.’ ”
  • “ This, too, shall pass. ”
  • “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
  • “ Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.”– Anne Frank
Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is. ” – Anne Frank
  • “ Everything you need to accomplish your goals is already in you. ”
  • “ Sometimes when you are in a dark place you think you have been buried, but actually you have been planted. ”
  • “ It always seems impossible until it is done. ”– Nelson Mandela
  • “ Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up. ”– Brittany Bergunder
  • “ Our greatest glory is not in never falling, but in rising every time we fall. ”– Confucius
  • “ Life is very interesting. In the end, some of your greatest pains become your greatest strengths. ”– Drew Barrymore
  • “ Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength. ”
  • “ You’re allowed to scream, you’re allowed to cry, but do not give up. ”
  • “Sometimes, you have to get knocked down lower than you have ever been to stand back up taller than you ever were.”
Sometimes, you have to get knocked down lower than you have ever been to stand back up taller than you ever were.”

Some people say that you will never know how strong you are until being strong is the only choice you have. Perhaps this is true.

We only realize that we are strong when we stumble upon challenges in life, and there is no other way to overcome these challenges except to become strong and face them with all might.

But should this strength end in you? If you were able to triumph over your failures, would it not be nice to have your friends experience the same thing?

Indeed, words have the power to encourage anyone who is need – not only you but even your friends.

Whether a person is going through a major problem in his life or merely losing confidence in himself, sincere yet straightforward and uplifting words of encouragement will undoubtedly improve anyone’s perspective in life.

Words of Encouragement for a Friend

  • “When you feel like giving up, remember why you held on for so long in the first place.”
  •  “God gave you this life because he knew you were strong enough to live it.”
  •  “Just because you are soft doesn’t mean you are not a force. Honey and wildfire are both the color gold.” – Victoria Erickson
  •  “Stop beating yourself up. You are a work in progress.”
  •  “Hardships often prepare ordinary people for an extraordinary destiny.”  – C.S. Lewis

Words of Encouragement for a Friend - “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis | encouraging words for a friend | supporting words for a friend | list of uplifting words #motivational #quoteoftheday #quotestoliveby

  • “There’s much more ahead of you. You’ll get through this.”
  • “If you’re not making mistakes, then you’re not making decisions.” – Katherine Hepburn
  • “Everything will be OK in the end, if it's not OK, it's not the end.”
  •  “Doing the best at this moment puts you in the best place for the next moment.” – Oprah
  • “You’re in a storm right now. I’ll hold your umbrella.”
  •  “It will pass, we can ride it out together.”
  •  “Promise that you’ll always remember: You’re braver than you believe and stronger than you seem and smarter than you think.”
  • “Just because something isn’t happening for you right now, it doesn’t mean it never will.”

“The greatest accomplishment is not in never falling, but in rising again after you fall.” — Vince Lombardi

  •  “Be gentle with yourself. You’re doing the best you can!”
  • “Your spirit has the energy, strength, and stamina of 10,000 horses.”
  •  “Always remember that your present situation is not your final destination. The best is yet to come.”
  •  “Take a deep breath, it’s just a bad day not a bad life.”
  • “It has been tough, but people are still cheering for you.”
  • “For every failure, there’s an alternative course of action. You just have to find it. When you come to a roadblock, take a detour.” – Mary Kay Ash
  • “Never dwell on one obstacle for too long. Tomorrow is another day.”
  • “ You are stronger than you know. More capable than you ever dreamed. And you are loved more than you could possibly imagine. ”

“ We may encounter many defeats but we must not be defeated. ”– Maya Angelou

  • “ Don't be discouraged. It's often the last key in the bunch that opens the lock. ”
  • “People may doubt what you say, but they will believe what you do.”– Lewis Cass
  • “ Your life is your message to the world. Make it inspiring. ”
  • “ Defeat is simply a signal to press onward. ”– Helen Keller
  • “ Every day may not be a good day, but there is good in every day. ”

“ Winning is coming in fourth, exhausted and encouraged – because last time you came in fifth. ”– Denis Waitley

  • “ You have a greater potential than anyone who has ever lived before you! But you'll never “make it” by sitting on your duff and telling the world how great you're going to be, starting tomorrow. ”– Og Mandino
  • “ It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. ”– Oprah Winfrey
  • “ Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else. ”– Brian Tracy
  • “ And you ask ‘What if I fall?’ Oh but my darling, what if you fly? ”– Erin Hanson
  • “Someday, you will become filled with so much happiness that it heals every part of you.”

“ Accept the challenges so that you can feel the exhilaration of victory. ”– George Patton

Just like how your friends supported you when you needed them, return the favor and be their foundation in their most desperate times.

Sometimes, silence is all that they need. But more often than not, they just need a friend who will tell them the words they need to hear.

Additionally, your words of inspiration and strength need not be limited to your friends and family. With such power to encourage, you can even spread positive vibes in your workplace (or to a friend struggling over his work or business).

Sure, work can be daunting at times. When we don’t live up to other people’s expectations (or our own expectations), we tend to get sad and disappointed.

This is why we likewise need positive messages for work that may help us persevere more to achieve our goals.

Words of Encouragement for Work

  •  “In the middle of every difficulty lies opportunity.” – Albert Einstein
  • “Believe you can and you are halfway there.” – Theodore Roosevelt
  • “Refuse failure. No matter how difficult the obstacles, find a way to around them.” – JJ Goldwag
  • “Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson
  • “Challenging work only comes to those who can handle the pressure.”
  • “Sometimes people seem to be doing better than you. They may seem to be way ahead of you in hitting some goals that you may not be close to achieving, but never be bothered by it. Just keep on working hard and carrying on with the steady pace that works best for you.” – Chikamso Efobi
  • “Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.”  – Harper Lee

Words of Encouragement for Work - “Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” – Harper Lee | great words of encouragement | positive and uplifting words |positive messages for work #businessquotes #quotes #qotd #quotestoliveby

  •  “Greatness is sifted through the grind, therefore don’t despise the hard work now for surely it will be worth it in the end.” – Sanjo Jendayi
  •  “When you are inspired in your work, everything seems to fall into place.” – Wayne Dyer
  • “Success only comes to those who dare to attempt.” – Mallika Tripathi
  •  “Positive thinking is like fuel to the car. It will keep you energized throughout your work.” – Abder-Rahman Ali
  •  “You will never plow a field if you only turn it over in your mind .” – Irish Proverb

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

  •  “Believe in yourself. Never bend your head. Hold it high. Look the world straight in the eye.” – Helen Keller
  •  “As long as they are well-intentioned, mistakes are not a matter for shame, but for learning.” – Margaret Heffernan
  • “It's not what happens to you that determines how far you will go in life; it is how you handle what happens to you.” – Zig Ziglar
  • “Happiness is the real sense of fulfillment that comes from hard work.” – Joseph Barbara
  • “A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell
  • “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
  • “ Strive not to be a success but rather to be of value. ”– Albert Einstein

“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. ”– Carlos Castaneda

  • “ Instead of wondering when your next vacation is, you ought to set up a life you don’t need to escape from. ”– Seth Godin
  • “ It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. ”– Charles Darwin
  • “ Those who say it can not be done, should not interrupt those doing it. ”– Chinese Proverb
  • “ You are not your resume, you are your work. ”– Seth Godin
  • “ Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. ”– H. Jackson Brown, Jr.
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. ”– H. Jackson Brown, Jr.
  • “ Whether you think you can or whether you think you can’t, you’re right! ”– Henry Ford
  • “ When writing the story of your life, don't let anyone else hold the pen. ”– Harley Davidson
  • “ A professional is someone who can do his best work when he doesn't feel like it. ”– Alistair Cook
  • “ Your limitation — it’s only your imagination. ”
  • “ Great things never come from comfort zones. ”
  • “ When you change your thoughts, you change your world. ”– Norman Vincent Peale

“There are no shortcuts to any place worth going.” – Beverly Sills

Be the person to bring strength during difficult times. Use the words listed above to prompt zeal and confidence in the hearts of your workmates and friends.

Finally, before we conclude this post, we would like to share with you some spiritual words of encouragement. These inspirational messages are spiritual quotes from the Bible, which you or your friends may use in times of distress and helplessness.

There are times when you only need spiritual uplifting words of encouragement and healing. You may or may not believe in the Bible, but you may want to consider the power of the following biblical passages.

Words of Encouragement from the Bible

  • “Don't be afraid, for I am with you. Don't be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” – Isaiah 41:10
  • “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” – Matthew 6:34
  • “He gives power to the weak, and to those who have no might He increases strength.” – Isaiah 40:29
  • “No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.” – 1 Corinthians 10:13
  • “Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6
  • “For God did not give us a spirit of timidity of cowardice, of craven and cringing and fawning fear, but He has given us a spirit of power and of love and of calm and well-balanced mind and discipline and self-control.” – 2 Timothy 1:7
  • “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.”  – 1 Corinthians 15:58

Words of Encouragement from the Bible - “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” – 1 Corinthians 15:58 | spiritual words of encouragement | christian words of encouragement | inspirational messages #motivationalquotes #inspirationalquotes #lifequotes

  • “That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” – 2 Corinthians 12:10
  •  “Rejoice in our confident hope. Be patient in trouble, and keep on praying.” – Romans 12:12
  • “Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day.” – 2 Corinthians 4:16
  • “For the Lord will be your confidence, and will keep your foot from being caught.” – Proverbs 3:26
  • “Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.” – Psalm 55:22
  • “Our faith can move mountains.” – Matthew 17:20
  •  “Be watchful, stand firm in the faith, act like men, be strong.” – 1 Corinthians 16:13
  •  “Rise up … take courage and do it.” – Ezra 10:4

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” – Galatians 6:9

  • “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” – James 1:2-4
  • “God promises to make something good out of the storms that bring devastation to your life.” – Romans 8:28
  •  “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” – Proverbs 3:5
  • “ This is my comfort in my affliction, that your promise gives me life. ”– Psalm 119:50
  • “ But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. ”– Isaiah 40:31
But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. ”– Isaiah 40:31
  • “ The Lord is my shepherd; I have all that I need. ”– Psalm 23:1
  • “ I look up to the mountains – does my help come from there? My help comes from the Lord, who made heaven and earth! ”– Psalm 121:1-2
  • “ If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him. ”– James 1:5
  • “ Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. ”– Philippians 4:6-7

“ Come to me, all you who are weary and burdened, and I will give you rest. ”– Matthew 11:28

  • “ What is the price of five sparrows – two copper coins? Yet God does not forget a single one of them. And the very hairs on your head are all numbered. So don't be afraid; you are more valuable to God than a whole flock of sparrows. ”– Luke 12:6-7
  • “ Give all your worries and cares to God, for he cares about you. ”– 1 Peter 5:7
  • “ Ask, and it will be given you; seek, and you will find; knock, and it will be opened to you. ”– Matthew 7:7
  • “ I can do everything through him who gives me strength. ”– Philippians 4:13
  • “ Be strong, and let your heart take courage, all you who wait for the Lord! ”– Psalm 31:24
  • “ Jesus looked at them and said, ‘With man it is impossible, but not with God. For all things are possible with God.’ ”– Mark 10:27
  • “ In my distress I called to the Lord, and he answered me. ”– Psalm 120:1
  • “With God all things are possible.” – Matthew 19:26

“ The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. ”– Lamentations 3:22-23

More Words of Encouragement

  • “A champion is defined not by their wins but by how they can recover when they fall.” – Serena Williams
  • “It is never too late to be what you might have been.” –  George Eliot
  • “The only time you run out of chances is when you stop taking them.” –  Alexander Pope
  • “Trust yourself. You know more than you think you do.” –  Dr. Benjamin Spock
  • “Life isn’t finding shelter in the storm. It’s about learning to dance in the rain.” –  Sherrilyn Kenyon
  • “I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” –  Jimmy Dean
  • “You must do the things you think you cannot do.” –  Eleanor Roosevelt
  • “If opportunity doesn't knock, build a door.” –  Milton Berle
  • “When the wrong people leave your life, the right things start happening.” –  Zig Ziglar
  • “Instead of letting your hardships and failures discourage or exhaust you, let them inspire you.” – Michelle Obama
  • “A person who never made a mistake never tried anything new.” –  Albert Einstein
  • “So far you’ve survived 100% of your worst days. You’re doing great.”
So far you’ve survived 100% of your worst days. You’re doing great.”
  • “Failure is success in progress.” –  Albert Einstein
  • “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
  • Never give up, for that is just the place and time that the tide will turn.” –  Harriet Beecher Stowe
  • “Don’t worry about all of the steps. Begin.” –   Bob Goff
  • “If you want something different, you are going to have to do something different.” – Jack Canfield
  • “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” –  Christian D. Larson
  • “If you want to conquer fear, don't sit at home and think about it. Go out and get busy.” – Dale Carnegie
  • “I know from experience that you should never give up on yourself or others, no matter what.” –  George Foreman
  • “Be the change that you wish to see in the world.” — Mahatma Gandhi
  • “Don’t wait. The time will never be just right.” — Napoleon Hill
  • “No matter what you’re going through, there’s a light at the end of the tunnel.” — Demi Lovato
  • “Try to be a rainbow in someone else’s cloud.” — Maya Angelou

Final Thoughts on Words of Encouragement

When life throws you rocks, throw back with words. You are more than what you were made for. Don’t allow yourself to fall and never get back on track. Live the life you deserve.

More important, spread positivity. Once you reclaim your grip, share your experiences to the world. Let your friends, family, workmates, and everyone know that they can be strong again, too.

Have you been in a really stressful situation lately? We’d love to hear about your experience. Feel free to share your story in the comment section below.

Can you relate to any of the quotes and affirmations stated above? We’d love to know which one.

Likewise, if you like any of the images in this post, why not share it through your favorite social media platform? That will be greatly appreciated.

Well, I hope you got value from these words of encouragement. Perhaps they will guide you on the path to helping you love life .

And if you want more positive words of encouragement, be sure to check out these blog posts:

  • 65 Words of Encouragement to Your Husband to Lift Him Up
  • 101 Words of Encouragement for Men to Help When They’re Struggling
  • 55 Good Luck Words of Encouragement for a Job Interview

Finally, if you want to use these quotes to make a lasting change to your life, then check out and recite these 57 affirmations for success .

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185 Words Of Encouragement: Quotes And Thoughts To Boost You Up

If you're reading this article, you're likely having a rough day. We're here to give you words of encouragement to finish the day with hope and a lightened heart.

Maybe you've had a recent loss or some bad news, or perhaps you're feeling depressed about something, and you could use some words that motivate and support you.

It could be that your self-esteem has taken a hit, and you just can't pull yourself out of a self-defeating funk.

Whatever the reason, you're in need of some uplifting words today — words that throw you a lifeline and provide inspiration and comfort.

Sometimes we awaken in the morning and before our feet hit the floor, we realize we need extra strength and some encouragement for the day to help us get through it.

Life can pummel us with disappointments, challenges, and heartache, and our mood can easily shift from light-hearted to heavy-laden.

50 of the Best Words of Encouragement

Words of encouragement for hard times, words of encouragement from the bible, words of encouragement for a friend, words of encouragement for work, how will you use these words of encouragement and strength.

Your first reaction may be to push through and ignore your feelings.

You don't want to feel bad, and you think if you just keep moving, you'll shake it off. This plan works on occasion, but other times it feels like slogging through quicksand. You have no motivation or desire to do anything.

This is the time when you need some uplifting words and inspiration to reframe your thinking. As you replace negative thoughts with an encouraging word of the day, you'll find your feelings and mood often follow.

This article contains a list of motivating words that will bring inspiration to you, your family, and your friends. We've put together a range of more than 185 encouraging words of inspiration and strength.

Encouraging statements from your spouse, a friend, or a family member can change the way you feel about yourself or your situation.

But there are times when a supportive person isn't available to give you those uplifting words of encouragement .

Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today.

1. “The only person you are destined to become is the person you decide to be.” ~Ralph Waldo Emerson

2. “Start where you are. Use what you have. Do what you can.” ~Arthur Ashe

3. “How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank

4. “When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” ~Alexander Graham Bell

5. “Life is a succession of lessons which must be lived to be understood.”~Helen Keller

6. “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” ~Harriet Beecher Stowe

7. “You must do the thing you think you cannot do.” ~Eleanor Roosevelt

Woman blowing flower, words of encouragement

9. “I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” ~Dalai Lama

10. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” ~Helen Keller

11. “It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” ~Joseph Campbell

12. “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” ~Tony Robbins

13. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison

14. “You are never to old to set another goal or to dream a new dream.” ~C.S. Lewis

15. “Even if you fall on your face, you're still moving forward.” ~Victor Kiam

16. “Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.” ~Wayne Dyer

17. “Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.” ~Denis Waitley

18. “Do you want to know who you are? Don't ask. Act! Action will delineate and define you.” ~Thomas Jefferson

woman sitting alone outside smiling Words Of Encouragement

19. “The key is to keep company only with people who uplift you, whose presence calls forth your best.” ~Epictetus

20. “Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.” ~Miguel Angel Ruiz

21. “Act as if what you do makes a difference. It does.” ~William James

22. “Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.” ~Jim Rohn

23. “I'd rather attempt to do something great and fail than to attempt to do nothing and succeed.” ~Robert H. Schuller

24. “If it is bread that you seek, you will have bread. If it is the soul you seek, you will find the soul. If you understand this secret, you know you are that which you seek.” ~Rumi

man standing by Golden Gate Bridge Words Of Encouragement

25. “Always say ‘yes' to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ‘yes' to life — and see how life suddenly starts working for you rather than against you.” ~Eckhart Tolle

26. “Perhaps everything terrible is in its being something that needs our love.” ~Rainer Maria Rilke

27. “Hold on to what is good, even if it's a handful of earth.” ~Hopi prayer

28. “Let your soul stand cool and composed before a million universes.” ~Walt Whitman

29. “If you are going through hell, keep going.” ~Winston Churchill

30. “Tell your heart that the fear of suffering is worse than suffering itself. And no heart has ever suffered when it goes in search of its dream.” ~Paulo Coelho

people hugging outside in mountain landscape Words Of Encouragement

31. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future . . . but to live the present moment wisely and earnestly.” ~Buddha

32. “In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

33. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” ~Greenville Kleisser

34. “What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, and spiritually, you will have to change what you think.” ~Dr. Patrick Gentempo

35. “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, , or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

36. “Fall seven times, stand up eight.” ~Japanese Proverb

37. “Problems are not stop signs, they are guidelines.” ~Robert Schuller

38. “We must embrace pain and burn it as fuel for our journey.” ~Kenji Miyazawa

person writing, words of encouragement

40. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” ~Stephen Covey

41. “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.” ~Thomas J. Watson

42. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson

43. “If we did all the things we are capable of, we would astound ourselves.” ~Thomas Edison

44. “Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein

45. “If you don't value your time, neither will others. Stop giving away your time and talents — start charging for it.” ~Kim Garst

46. “Don't be afraid to give up the good to go for the great.” ~John D. Rockefeller

47. “Life is not about finding yourself. Life is about creating yourself.” ~Lolly Daskal

48. “All progress takes place outside the comfort zone.” ~Michael John Bobak

49. “When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~Audre Lorde

50. “A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” ~Vince Lombardi

Are you going through a particularly challenging time in your life? Sometimes uplifting words are just the lifeline you need to carry on.

These encouraging phrases are meant to be spoken out loud as affirmations to strengthen you and give you hope.

1. I won't be too hard on myself because I'm doing the best you can.

2. I have the strength and inner wisdom to get through this, and I know I will.

3. Even though things aren't going as planned, I am grateful for so much in my life. I choose to focus on gratitude.

4. I am determined to look for the best in this situation so that I can learn and grow from it.

5. The pain I am feeling reminds me of my deep desire to heal, so I allow myself to feel the pain and let healing happen.

6. I have overcome so much in the past, and I know I can overcome this. I am strong and resilient.

7. This life change is scary and difficult, but I can adapt and create an even better life for myself.

8. I am strong. I'm intelligent. I'm capable. I'm tenacious. And I will get through this.

9. I choose not to focus on the problem but rather on the solution. I will turn this around.

10. Today is hard and tomorrow might be harder, but I know that things will get better over time because they always do.

11. This situation is a setback, but it doesn't define me. I am so much more than my mistakes.

12. I have people who love me, a roof over my head, and food on the table. For now, these things sustain me and remind me that I'm okay.

13. I won't allow the shadow of this difficulty to darken my will to keep going. The sun will come out again.

14. I can choose to be discouraged or to see this as an opportunity to improve. I choose the latter.

15. In spite of this storm in my life, I maintain a calm and confident center. I am at peace knowing that this will soon pass.

16. I make it a point to look for small blessings today and to feel grateful for things I usually take for granted.

17. I recognize that everyone experiences challenges and difficulties. What matters most is how I choose to respond to them.

18. This situation feels unfair and painful, but I have decided to let it go and move forward. I will not let it define who I am or how I feel.

19. When I sit quietly and calm my heart, I know a solution will come to me.

20. I will get through this moment. I will get through this day. I know I'll survive this and be stronger for it.

If you are a religious or spiritual person, or if you want to encourage a friend who shares your faith, you may find the most support from the Bible.

It is filled with verses that will restore you and give you the strength and encouragement you're seeking.

1. I can do all things through him who strengthens me. — Philippians 4:13

2. Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. — Isaiah 41:10 

3. The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing. — Zephaniah 3:17

4.   Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. — Matthew 6:34

5. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. — Isaiah 40:31

6. Peace I leave with you;my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. — John 14:27

7. So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal. — 2 Corinthians 4:16-18

8. No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. — 1 Corinthians 10:13

9. Those of steadfast mind you keep in peace—because they trust in you. Trust in the Lord forever, for in the Lord God you have an everlasting rock. –Isaiah 26: 3-4 

10. The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father's God, and I will exalt him. — Exodus 15:2

11. Therefore encourage one another and build each other up, just as in fact you are doing. — 1 Thessalonians 5:11

12. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness…” — 2 Corinthians 12:9 

13. Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved. — Psalm 55:22

14. I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth. — Psalm 121:1-2

15. God is our refuge and strength, a very present help in trouble. — Psalm 46:1

16. Sing for joy, O heavens, and exult, O earth; break forth, O mountains, into singing! For the Lord has comforted his people and will have compassion on his afflicted. — Isaiah 49:13

17. Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. — Matthew 11:28-29

18. Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. — John 14:27

19. I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world. — John 16:33

20. Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go. — Joshua 1:9

Maybe you have a friend who needs a boost. Use this list of inspirational words of encouragement to share with a friend to uplift them.

You can write these words in a card, send them in a text, or create an inspiration jar filled with these words that motivate.

1. “Much of the difference you make tomorrow will start with what you do today.” — Ernie J Zelinski

2. “Do what you can with all you have, wherever you are.” — Theodore Roosevelt

3. “You don’t need to see the whole staircase, just take the first step.” — Martin Luther King, Jr.

4. “Happiness is your responsibility. If you depend or wait for other people to make you happy you will always be disappointed.” — Byron Pulsifer

5. “Press on – nothing can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.” — Calvin Coolidge

6. “Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 

7. “The first step toward success is taken when you refuse to be a captive of the environment in which you find yourself.” — Mark Caine

8. “What we fear of doing most is usually what we most need to do.” ― Ralph Waldo Emerson

9. “When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” ― Paulo Coelho

10. “Do your work with your whole heart, and you will succeed – there's so little competition.” — Elbert Hubbard

11. “Being motivated is more than simply doing the things we have to do. It's also about identifying and cutting out the things we should stop.” — Andrew Alexander

12. “Go as far as you can see; when you get there, you'll be able to see further.” ― Thomas Carlyle\

13. “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” ― Roy T. Bennett

14. “When you're at the end of your rope, tie a knot and hold on.” ― Theodore Roosevelt 

15. “You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” — Woodrow Wilson

16. “You can do no more than you believe you can. You can be no more than you believe you are.” — Norman Vincent Peale

17. “If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.” ― Johann Wolfgang von Goethe 

18. “Be who you are and say what you feel because those who mind don't matter, and those who matter don't mind.” —​ Dr. Seuss

19. “It doesn’t matter how many say it cannot be done or how many people have tried it before; it’s important to realize that whatever you’re doing, it’s your first attempt at it.” ― Wally Amos

20. “If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” ― Flavia Weedn

21. “Always do your best. What you plant now, you will harvest later.” ― Og Mandino

22. “If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down, but the staying down.” ― Mary Pickford

23. “Always remember, your focus determines your reality.” ― George Lucas 

24. “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ― Alan Wilson Watts 

25. “What you do today can improve all your tomorrows.” ― Ralph Marston

26. “Change can hurt, be uncomfortable, and be difficult in the beginning. Remember this English Proverb: Just when the caterpillar thought the world was over, it became a butterfly.” ― Lisa Rusczyk

27. “Don’t let yesterday take up too much of today.” — Will Rogers

28. “There is freedom waiting for you,

On the breezes of the sky,

And you ask “What if I fall?”

Oh but my darling,

What if you fly?”

― Erin Hanson 

29. “You yourself, as much as anybody in the entire universe, deserve your love and affection” ― Sharon Salzberg 

30. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” ― Henry Ford

31. “Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” ― Bob Goff

32. “Never let the odds keep you from doing what you know in your heart you were meant to do.” ― H. Jackson Brown Jr.

33. “A problem is a chance for you to do your best.” —​ Duke Ellington

34. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ― Norman Vincent Peale

35. “The great thing in this world is not so much where you stand, as in what direction you are moving.” ― Oliver Wendell Holmes

36. “It takes courage to grow up and become who you really are.” ― E.E. Cummings

37. “Nothing in life has happened to you. It's happened for you. Every disappointment. Every wrong. Even every closed door has helped make you into who you are.” ― Joel Osteen

38. “You will never do anything in this world without courage. It is the greatest quality in the mind next to honor.” ― Aristotle

39. “Life, with its rules, its obligations, and its freedoms, is like a sonnet: You're given the form, but you have to write the sonnet yourself.” ― Madeleine L'Engle

40. “If you want something you never had, you have to do something you’ve never done.” — Thomas Jefferson

41. “Set your goals high, and don't stop till you get there.” ― Bo Jackson

42. “Keep your eyes on the stars, and your feet on the ground.” — Theodore Roosevelt

43. “There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” ― Nelson Mandela

44. “You can do what you have to do, and sometimes you can do it even better than you think you can.” — Jimmy Carter

45. “Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality – not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.” ― Roy T. Bennett

Your job can be the source of a lot of fulfillment, but there are times when it's just a drag. You don't feel appreciated or respected, or maybe you feel completely burnt out. Maybe you're seeking encouraging words for coworkers at your job.

Whatever the reason you aren't feeling it at work or you know someone who isn't, we're here to support you with some “attaboys” (or girls). Check out these 25 short words of encouragement for work:

1. “ Greatness is sifted through the grind, therefore don’t despise the hard work now for surely it will be worth it in the end.” — Sanjo Jendayi

2. “My grandfather once told me that there were two kinds of people: those who do the work and those who take the credit. He told me to try to be in the first group; there was much less competition.” – Indira Gandhi

3. The question isn’t who’s going to let me; it’s who is going to stop me?  — Ayn Rand

4. “Hard work keeps the wrinkles out of the mind and spirit.” – Helena Rubinstein

5. There will be little rubs and disappointments everywhere, and we are all apt to expect too much; but then, if one scheme of happiness fails, human nature turns to another; if the first calculation is wrong, we make a second better: we find comfort somewhere . —  Jane Austen, Mansfield Park

6. “Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”   —  Carlos Castaneda

7. “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” — Steve Jobs

8. Hey there, Mr. Grumpy Gills. When life gets you down do you wanna know what you’ve gotta do?  Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming. What do we do? We swim, swim . — Dory, Finding Nemo

9. “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” — Charles Darwin

10. “Talent means nothing, while experience, acquired in humility and with hard work, means everything.” — Patrick Suskind

11. “ If something is wrong, fix it now. But train yourself not to worry, worry fixes nothing.”  —  Ernest Hemingway

12. “Life’s like a movie, write your own ending. Keep believing, keep pretending.”  — Jim Hensen

13. “In matters of style, swim with the current; in matters of principle, stand like a rock.”  —  Thomas Jefferson

14. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

15. “When writing the story of your life, don't let anyone else hold the pen.” — Harley Davidson

16. “A professional is someone who can do his best work when he doesn't feel like it.” — Alistair Cook

17. “ So many things are possible just as long as you don’t know they’re impossible.” —  Norton Juster, The Phantom Tollbooth

18. “ Everything you’ve ever wanted is on the other side of fear. “ — George Addai

19. “The world you desire can be won. It exists.. it is real.. it is possible.. it’s yours.” —  Ayn Rand, Atlas Shrugged

20. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordon

21. “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” —  John Quincy Adams

22. “Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity.” — Louis Pasteur

23. “Sometimes it takes a lowly, title-less man to humble the world. Kings, rulers, CEOs, judges, doctors, pastors, they are already expected to be greater and wiser.” —  Criss Jami

24. “Work hard and be patient. The rest will follow.” — Unknown

25. Very often, a change of self is needed more than a change of scene. —  A.C. Benson

25 Words of Encouragement for Kids

Do you have a child or a student who is feeling lost, insecure, or down about themselves? Maybe you can surprise your child with encouraging messages left in a backpack or lunchbox.

More than anyone, kids need motivation and words of support to build tenacity and resilience.

Help a young person you care about become more confident and happy by sharing these 25 encouraging words for children.

1. “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” —  Roy T. Bennett

2. “I don’t love studying. I hate studying. I like learning. Learning is beautiful.” – Natalie Portman

3. “If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” – Roald Dahl

4. “Never give up, for that is the place and time that the tide will turn.”   —  Harriet Beecher Stowe

5. “Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts. ” – Albert Einstein

6. “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have.” —  Jim Rohn

7. “Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before. ” – Bonnie Blair

8. “Don’t let what you can’t do stop you from doing what you can do.” – John Wooden

9. “It’s not what happens to you, but how you react to it that matters.” – Epictetus

10. “In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing.” – Theodore Roosevelt

11. “No one is perfect … that’s why pencils have erasers.” —  Wolfgang Riebe

More Related Articles:

101 Positive Affirmations To Practice Daily

35 Hand-Picked Quotes About Confidence 

21 Things To Be Passionate About Right Now

12. “Do what you can, with what you have, where you are.” – Theodore Roosevelt

13. “Be the change you wish to see in the world.” —  Mahatma Gandhi

14. “You always pass failure on the way to success.” – Mickey Rooney

15. “If my mind can conceive it, and my heart can believe it — then I can achieve it.” —  Muhammad Ali

16. “Make each day your masterpiece.” – John Wooden

17. “Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘the present.’” —  Alice Morse Earle

18. “Why fit in when you were born to stand out?” — Dr. Seuss

19. “Nothing is particularly hard if you break it down into small jobs.” — Henry Ford

20. “Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.” —  Bethany Hamilton

21. “Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.” — Pamela Vaull Starr

22. “Only surround yourself with people who will lift you higher.”  — Oprah Winfrey

23. “When you do the common things in life in an uncommon way, you will command the attention of the world.” — George Washington Carver

24. “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss

25. “A positive attitude can really make dreams come true – it did for me.” — David Bailey

Now that you’re armed with 185 encouraging words of inspiration, which ones stood out to you the most? Which ones lifted you up?

Or were you thinking of someone close to you who could benefit from some of your favorites?

Think of all the ways you can use these words to inject new hope and energy into your life and the lives of people you care about. You might consider . . .

  • Writing down your favorites on sticky notes and posting them around the house.
  • Making your own encouraging words cards that you can send to friends and family.
  • Using these uplifting words as daily affirmations and repeating them out loud.
  • Printing your favorite phrases on your coffee mug to see it every morning.
  • Journaling about one word of encouragement every week.

You’re living proof of the power of words.

And all it took to get you started was this list of encouraging words and phrases.

May they bless you and everyone you come in contact with today. And may you bless others with words of your own.

27 thoughts on “185 Words Of Encouragement: Quotes And Thoughts To Boost You Up”

You forgot “Whistle a happy tune.” Seriously, this is a great list. But leave it to Tony Robbins to say in three times the number of words what Aristotle said so perfectly: “We are what we habitually do.”

Alright so it’s not really a question about the topic at hand here but… how long does it take you to put together these kind of posts? Is it easy? Like did you have to research all this stuff? I’ve been wanting to start a blog myself, so just curious. Sorry not totally relevant but figured I’d ask. Thanks in advance

Isn’t it wonderful to see the “golden thread” of Truth running through these quotes?! Personally I like to be reminded that “Every now can be an eternity if it is filled with God”… which I think was from Frank Laubach’s “Letters by a Modern Mystic”. Thanks Barrie.

Great list Barrie! I’ve always liked #4 and thought it was from Helen Keller. Turns out that she took Alexander Graham Bell’s quote and made her own version. And what a wonderful coincidence that right under #4, you have a quote from Helen Keller!!! 🙂

Thanks for these wonderful proverbs it was really encouraging

Fabulous Quotes!! What a great resource to have. Thank you so much for this awesome compilation of life-enhancing quotes.

For me, #42 is the motivation I need right now. It’s easy to think we’re stuck, but we always have the option to change. This quote is another one I like along those same lines. “Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along.” Great list!

Thanks Barrie for this great collection of quotes by notable persons. #50 summarizes the post in a great way.

Murigi Wainaina

Hey Barrie, thanks for making this great collection across both generations and the globe!

I thank you for the good encouragement words you give us

Thanks. Am so delighted for your words of encouragement.

I just love it

It always calms me down when am upset, when i read the word of encouragement it feels my days with joy

Thanks alot for such blessing words.Indeed they have come at the right moment.May the almighty GOD bless you sir

its so amazing, encouraging words indeed i love them. thanks barrie

encouraging words indeed,you guys have just lifted my spirit.thank u so much.

A champion is not train in a palace, but train in the wilderness.

AWESOME!!! IT IS JUST ENCOURAGING!! I LOVE THIS

This is so amazing thank you for this website.I’m really blessed

Thank you very much. These are the best motivating Quote I’ve found. God bless you.

Thanks a lot for such blessing words, such an inspiring post. These words made my day. thank you for sharing this.

All the quotes are so good, the best part is that all the quotes are written really helpful, These are the best motivating Quote I’ve found.

All the Quotes are amaaaazing but the one i like the most is “Life is a succession of lessons which must be lived to be understood.” Thanks for sharing.

All the quotes are so good, but i like this: “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” ~Helen Keller

amazing content keep up the good work

excellent content keep up the good work

If God rushed and gave you every Blessing all at once, it wouldn’t be perfect. Good things take time. Be patient, keep your Faith.

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77+ Words of Encouragement for Mission Trips

Embarking on a mission trip is a journey of the heart, where individuals selflessly dedicate their time, energy, and compassion to make a positive impact on the lives of others. However, this noble endeavor can be filled with challenges, both physical and emotional. In these moments, a few words of encouragement for mission trips can make all the difference, serving as a beacon of hope and motivation.

This comprehensive guide will not only provide you with powerful words of encouragement for mission trips but also offer insights into crafting your own uplifting messages. Whether you’re a participant, a supporter, or a coordinator, these words will help you navigate the rough waters and light the way for those in need.

Tips To Write Motivational Words of Encouragement for Mission Trips

  • Start with a Warm Greeting: Begin your message with a warm and friendly greeting to set a positive tone. For example, “Dear [Team Name/Individual’s Name],”
  • Acknowledge the Purpose: Clearly acknowledge the purpose of the mission trip and the impact it will have. Highlight the significance of the work being done and the difference it will make in the lives of those you’re serving.
  • Express Your Confidence: Show your confidence in the team or individual’s abilities to make a meaningful contribution. Use phrases like “I believe in your strength and dedication” or “I have no doubt you will bring hope and positivity to those in need.”
  • Share Words of Inspiration: Offer words of inspiration and motivation. Encourage them to stay focused, work together as a team, and overcome any challenges they may face. Use motivational quotes or personal anecdotes that relate to the mission’s goals.
  • End with Support and Well-Wishes: Conclude your message by expressing your support and well-wishes for their journey. Let them know you are there for them, even from afar, and that you look forward to hearing about their experiences when they return. You could close with phrases like “You’re in our thoughts and prayers” or “Safe travels and a successful mission.”

Best Words of Encouragement for Mission Trips

  • “Your commitment to making the world a better place is truly remarkable.”
  • “You are a beacon of hope in the lives of those you touch.”
  • “Your selflessness is a shining example for us all.”
  • “The impact of your actions will be felt for generations to come.”
  • “Stay strong and keep shining your light.”
  • “The world is a better place because of people like you.”
  • “Your compassion knows no bounds.”
  • “You have the power to change lives and inspire hearts.”
  • “May your journey be filled with moments of joy and fulfillment.”
  • “Remember, you are never alone on this path of service.”

Short Words of Encouragement for Mission Trips

Positive Words of Encouragement for Mission Trips

  • “Embrace every challenge as an opportunity for growth.”
  • “Your kindness radiates positivity wherever you go.”
  • “Your dedication is a testament to the goodness in humanity.”
  • “Each small act of kindness ripples into a wave of change.”
  • “Stay positive, and your impact will be immeasurable.”
  • “The world needs more people like you who spread love and joy.”
  • “Your resilience is an inspiration to us all.”
  • “Every obstacle you overcome brings us closer to a better world.”
  • “Your positivity is a force that can conquer any adversity.”
  • “In every struggle, you find the strength to persevere.”

Short Encouraging Words for Mission Trips

  • “You’ve got this!”
  • “Make every moment count.”
  • “Stay strong.”
  • “Keep the faith.”
  • “Embrace the journey.”
  • “Change lives today.”
  • “Stay determined.”
  • “Spread love and hope.”
  • “Inspire others.”
  • “Believe in yourself.”

Mission Trip Verses of Encouragement

  • Psalm 46:1: “God is our refuge and strength, a very present help in trouble.”
  • Isaiah 6:8: “Here am I. Send me!”
  • Matthew 28:19-20: “Go therefore and make disciples of all nations…”
  • Proverbs 19:17: “Whoever is generous to the poor lends to the Lord.”
  • Philippians 4:13: “I can do all things through Him who strengthens me.”
  • 2 Corinthians 9:7: “Each one must give as he has decided in his heart…”
  • Galatians 6:9: “And let us not grow weary of doing good…”
  • 1 Peter 4:10: “As each has received a gift, use it to serve one another.”
  • James 2:17: “So also faith by itself, if it does not have works, is dead.”
  • John 13:34-35: “By this, all people will know that you are my disciples if you have love for one another.”

Mission Trip Support Letter Examples

  • “Dear [Name], We are so proud of your decision to embark on this mission trip…”
  • “Hey [Name], I wanted to drop you a line to let you know how incredible…”
  • “Dear [Name], I’ve had the privilege of watching you grow and…”
  • “Dear [Name], On behalf of our congregation, I want to express…”
  • “Hello [Name], Your dedication to this mission is nothing short…”
  • “Dear [Name], It’s an honor to stand beside you on this journey…”
  • “To my exceptional student [Name], Your passion for helping others…”
  • “Team [Name], I wanted to take a moment to commend each of you…”
  • “Hello [Name], We are thrilled to support your mission and…”
  • “Dear [Name], I am living proof of the impact your mission…”

Positive Words of Encouragement for Mission Trips

Hard Time Words of Encouragement for Mission Trips

  • “Even in the darkest moments, your light shines bright.”
  • “Challenges are the stepping stones to success.”
  • “You have the strength to overcome any obstacle.”
  • “Hard times test our character and reveal our strength.”
  • “In adversity, we discover our true resilience.”
  • “Stay steadfast; this too shall pass.”
  • “Difficulties are opportunities for growth and learning.”
  • “Remember the purpose that brought you here; it’s worth it.”
  • “Your perseverance will inspire those you serve.”
  • “Tough times don’t last, but tough people do.”

Inspiring Words of Encouragement for Mission Trips

  • “Your journey is an inspiration to us all.”
  • “You have the power to create lasting change.”
  • “Embrace the challenges; they make you stronger.”
  • “Your heart is your most valuable tool on this mission.”
  • “Your kindness is a beacon of hope in a troubled world.”
  • “Your passion is contagious; it fuels our mission.”
  • “Every act of service brings us closer to our goal.”
  • “Your unwavering dedication is changing lives.”
  • “You are writing a beautiful story of compassion.”
  • “Your mission is a testament to the goodness in humanity.”

Best Words of Encouragement for Mission Trips

When & Where To Use Words of Encouragement for Mission Trips

Words of encouragement are like a lifeline during a mission trip, and knowing when and where to use them can amplify their impact:

  • Before Departure: Send encouraging letters, emails, or messages to mission trip participants before they leave. Knowing they have a support system waiting for them can alleviate pre-trip anxiety.
  • During Difficult Moments: In the midst of challenging situations, offer words of encouragement to boost morale. A simple “You’ve got this” can provide much-needed motivation.
  • At Reflection Times: Use words of encouragement during group reflections or debriefings. Sharing positive experiences and expressing gratitude can foster a sense of camaraderie.
  • In Support Letters: Mission trip support letters are an ideal platform to convey heartfelt encouragement. Supporters can express their pride and encouragement for the participants.
  • In Daily Interactions: Don’t underestimate the power of everyday conversations. Encourage and uplift those around you with kind words and gestures.
  • In Post-Trip Reunions: After the mission trip, continue to offer words of encouragement. Celebrate accomplishments and express gratitude for their dedication.

Mission trips are transformative experiences that challenge individuals to step out of their comfort zones and make a positive impact on the world. In these moments of vulnerability and strength, words of encouragement play a vital role in sustaining motivation and hope.

As you embark on your mission journey, remember that the power of your words can be as impactful as your actions. Whether you’re the one going on the trip or supporting from afar, your encouragement can light the path and inspire change.

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100 Words of Encouragement During Grief

Ever went through a tough time and felt yourself yearning for a comforting presence? In these moments, we often search for words of encouragement during grief . That guiding light to illuminate our path through sorrow. 

Traversing grief is not merely a feeling, but rather an expedition. A journey that can feel like navigating through an unfamiliar wilderness.

We understand this pain, and also the power words hold. Like gentle whispers from loved ones long gone or soothing melodies that stir memories. They have a healing effect on our wounded hearts.

In this exploration, we’ll dive into comforting words and wisdom shared by notable figures such as Maya Angelou and Helen Keller. We’ll unearth biblical verses offering hope amid loss and discover creative ways to provide comfort using memory lane packages.

Most importantly, keep in mind that everyone’s grieving process is different. No two individuals are alike. Everyone’s experience of grief is unique.

Table of Contents

Understanding Grief and Loss

Grief is a deeply personal, challenging emotion. When a beloved person or cherished acquaintance passes away, it can seem as if life has been suddenly suspended.

Everyone experiences grief differently. Some experience grief like a turbulent storm that won’t stop. While for others it is more like trekking through thick fog. Every step forward feels uncertain and heavy.

No specific way of grieving is right or wrong. It doesn’t matter if you’re dealing with the loss of a family member or your best friend. All feelings are valid during this tough time.

The Personal Journey Through Grief

In times of loss and deep sadness, even when our hearts ache so much that we fear they may break entirely, there’s comfort found within the journey itself.

YourTango discusses three ways to survive grief , shedding light on different methods people use while navigating their own unique path towards healing. 

From allowing yourself time to cry freely without judgment. Embracing each tear as part of your grief process. To finding small moments of joy amidst pain. These coping strategies prove helpful for many individuals experiencing similar heartache.

Grieving: A Deeply Personal Experience

You may have encountered expressions such as “time mends all hurts” uttered lightly. This may come from compassionate acquaintances who desire nothing more than to reduce your anguish during this trying period. But find themselves without the right words.

However, comforting those sentiments might be intended though. They often miss out on acknowledging just how personal the grieving process is.

Remember, there’s no right or wrong way to grieve. Every person will go through their own unique journey. And what might work for one may not necessarily help another. It’s a deeply personal experience that deserves respect and understanding from all of us.

Finding Comfort in Words

When grief strikes, it feels like a thick fog. It’s hard to see the way out. But words of encouragement during grief can serve as a beacon, guiding us through challenging times.

Using Memories for Comfort

The pain we feel is because we loved deeply and were loved in return. That love doesn’t vanish with loss. Instead, it lingers in our memories. Remembering shared moments with lost loved ones can help ease the heartache.

A comforting phrase or grief quote might bring solace too. Just as a familiar scent or melody triggers specific recollections. Certain sympathy quotes can remind us of happier times spent together and offer hope for peace today.

Helen Keller once said: “What we have once enjoyed deeply we can never lose.” 

She reminds us that all that we cherish becomes part of who we are. Nothing is ever truly lost if held dear within memory lanes.

In moments when you’re feeling particularly low, reach out to friends who knew your dearly departed well. 

They might be able to share stories or insights about your beloved ones that will bring comfort. By illuminating corners of their personality you may not have known before but would appreciate now more than ever.

Making Sense Through Shared Experience

Grieving takes time. There’s no fixed timeline nor right way around it because everyone has unique ways to cope with losses. Which also means different things work differently for each person.

A Hebrew proverb puts it wisely saying, “no one knows whose shoe pinches except the one who walks in them.”

If talking seems too hard, sometimes writing can be a therapeutic way to express what you’re feeling. 

Whether it’s in the form of letters that won’t be sent or journal entries for your eyes only. These emotional releases can provide some measure of relief during the grief process.

Finally, remember. Words and memories survive because they live within us. They carry pieces of those we’ve lost forward with us into our future days. They continue to offer comfort long after their physical presence has left.

100 Words of Encouragement During Grief: Quotes For Finding Solace

Here are some words to provide comfort and strength in times of sorrow. These quotes help those during challenging times to heal, grow, and hold hope close.

  • “The wound is the place where the Light enters you.” – Rumi
  • “To live in hearts we leave behind is not to die.” – Thomas Campbell
  • “Grief is the price we pay for love.” – Queen Elizabeth II
  • “Believe in life’s everlasting promise of renewal.”
  • “Death leaves a heartache no one can heal, love leaves a memory no one can steal.” – Irish Proverb
  • “This too shall pass.” – Persian adage
  • “In the midst of sorrow, hope persists.”
  • “He who has felt the deepest grief is best able to experience supreme happiness.” – Alexandre Dumas
  • “Those we love never truly leave us.” – J.K. Rowling
  • “Grief is like the ocean; it comes in waves.” – Vicki Harrison
  • “Sometimes, only in darkness can we see the stars.” – Martin Luther King Jr.
  • “The darker the night, the brighter the stars.” – Fyodor Dostoevsky
  • “Where there is sorrow, there was once love.”
  • “Grief is love with nowhere to go.”
  • “Life is not about waiting for the storm to pass, but learning to dance in the rain.”
  • “From the bitterest tears, a rainbow is born.”
  • “Though we are broken, we remain unshaken.”
  • “There is no pain so great as the memory of joy in present grief.” – Aeschylus
  • “Every ending is a new beginning.”
  • “The soul would have no rainbow had the eyes no tears.” – John Vance Cheney
  • “The pain of grief is just as much a part of life as the joy of love.”
  • “Grief is the last act of love we have to give.”
  • “Out of suffering have emerged the strongest souls.” – Kahlil Gibran
  • “Breathe in courage, exhale fear.”
  • “No winter lasts forever; no spring skips its turn.” – Hal Borland
  • “Grief is love’s unwillingness to let go.”
  • “Keep the memories, release the pain.”
  • “Time may not heal all wounds, but it gives us the tools to endure them.”
  • “Your strength is greater than your sorrow.”
  • “Grief is but a stepping stone to memories filled with love.”
  • “With every tear, a new strength is found.”
  • “Tears come from the heart, not the brain.” – Leonardo da Vinci
  • “It’s okay to feel the pain, but don’t let it define you.”
  • “The pain you feel today will be the strength you feel tomorrow.”
  • “Through sorrow, we find our true resilience.”
  • “Loss carves us into kinder, gentler beings.”
  • “When we grieve, we allow ourselves to heal.”
  • “Embrace grief for it reveals the depth of your love.”
  • “Let your tears water the seeds of your future growth.”
  • “Sorrow shows us the depths from which joy can rise.”
  • “The sun will rise and set, and with each day, healing will come.”
  • “In our darkest moments, we discover our truest selves.”
  • “Grief is the price of unforgettable memories.”
  • “Mourning is love with no place to go.”
  • “Healing is not linear; it’s okay to take your time.”
  • “Even in the longest night, dawn always breaks.”
  • “Sorrow is a fleeting emotion, but love is eternal.”
  • “Remember the love, for it will always remember you.”
  • “The heart heals at its own pace.”
  • “Sorrow shared is sorrow halved; joy shared is joy doubled.”
  • “Tears are the silent language of grief.” – Voltaire
  • “Let your grief be a journey, not a place to stay.”
  • “Healing begins with acceptance.”
  • “Even in loss, love remains undiminished.”
  • “Through grief, we come to understand the depths of love.”
  • “The heart’s capacity to love is matched by its capacity to heal.”
  • “With grief comes a deeper understanding of life’s beauty.”
  • “The stars cannot shine without darkness.”
  • “Love remains, even when all else fades.”
  • “In grief’s shadow, love’s light persists.”
  • “Each tear is a testament to love’s enduring power.”
  • “Sorrow reminds us of the beauty in our transient lives.”
  • “Strength grows in the moments you think you can’t go on.”
  • “The tide recedes, but leaves behind bright seashells on the sand.”
  • “In the heart’s deepest wounds, seeds of wisdom grow.”
  • “Grieving is a journey towards a new understanding of love.”
  • “The beauty of memories is that they remain eternal.”
  • “Embrace the pain, for it is intertwined with love.”
  • “With each passing storm, clarity emerges.”
  • “The memories we hold dear are the light during dark times.”
  • “Love’s echo resonates even through the silence of loss.”
  • “Through tears, our soul cleanses and sees clearer.”
  • “The presence of pain indicates the presence of love.”
  • “Every moment, no matter how painful, contributes to our growth.”
  • “There’s strength in vulnerability, power in tears.”
  • “You carry their love, every step of your journey.”
  • “Life’s beauty is accentuated by its fragility.”
  • “Love is the bridge between grief and hope.”
  • “Remember, after the darkest hour, dawn comes.”
  • “In every tear shed, there’s a lesson, a memory, and love.”
  • “Your resilience is the legacy of their love.”
  • “The weight of grief reveals the depth of love.”
  • “Grief is just love’s longing for one more moment.”
  • “From the roots of sorrow, the tree of wisdom grows.”
  • “Loss is love’s reminder of its strength.”
  • “To grieve is to have loved deeply.”
  • “Let grief be the compass that points you to love’s true north.”
  • “Even the harshest winter leads to spring’s rebirth.”
  • “Grief is love’s way of holding on and letting go simultaneously.”
  • “Remember, love’s flame never truly extinguishes.”
  • “Your journey through grief is a testament to your strength.”
  • “From sorrow’s soil, hope’s flower blooms.”
  • “Even amidst pain, the heart knows its way home.”
  • “Sorrow paints life in deeper hues.”
  • “Grief is a journey, not a destination. Navigate with grace.”
  • “Every sunrise promises a new chance to cherish memories.”
  • “Embrace grief, for it leads to a deeper connection with love.”
  • “In every shadow of grief, there’s a ray of hope.”
  • “Loss reminds us of the infinite value of a moment.”
  • “Through grief’s lens, life’s true beauty is unveiled.”

Biblical Encouragement

Feeling low? Let’s dive into the healing power of Bible verses. Scriptures can be a comforting balm during periods of grief, giving you strength to face another day.

Quotes from Notable Figures

Bible verses, like “Jesus died for us all,” can offer comfort and hope when your heart is heavy with loss. They’re more than just words. They’re reminders that even in our darkest moments, we are not alone.

We also find solace in quotes from notable figures such as Maya Angelou who said, “Grief should be the instructor of wisdom.” It implies that there’s something to learn or gain through this process. It might take time but eventually, peace will come.

Helen Keller shared her wisdom too with quotes like this one. “What we once enjoyed and deeply loved we can never lose; For all that we love deeply becomes a part of us.” 

These profound thoughts encourage us to hold onto memories as treasures instead of sources of pain because those whom we’ve lost remain alive within us.

The Hebrew proverb states it beautifully: ‘Say not in grief ‘he is no more’ but live in thankfulness that he was’. This emphasizes the importance of gratitude amidst sorrow. 

Grieving doesn’t mean forgetting about joyous times spent together or letting go of cherished moments.

No one expects you to get over your loss overnight. Grieving takes time. And while each person’s journey is unique, remember these wise words along the way.

You don’t have to do this alone either. Lean on others for support when needed. Let their experiences guide you toward finding peace today and in the days to come.

Feeling the weight of loss? Remember, you're not alone. Dive into comforting Bible verses or wise words from folks like Maya Angelou and Helen Keller. Grief takes time, but remember to lean on others when needed. #GriefSupport #HealingWords — More Fulfilled (@morefulfilled) October 28, 2023

Sympathy Messages and Prayers

At such a difficult time, it can be challenging to express the right sentiment. That’s where sympathy messages come in handy. They’re like a warm hug for the heart.

A well-written sympathy card carries more than just condolences. It also offers comfort. Picture this. You’ve lost someone dear, and you feel alone in your pain. But then you get a message that captures exactly what you’re feeling.

You realize there are others who understand your loss and share your sorrow. The atmosphere doesn’t seem as desolate or isolated any longer.

The Power of Words

In addition to cards, thoughtful gifts can help express our feelings when words fail us. These gifts often serve as physical reminders of shared memories or tokens of love towards those grieving.

Hallmark , known for their expressive sympathy products, has helped many through such tough times.

Finding Comfort in Prayer

Besides sending condolence messages or giving sympathy gifts, offering prayers is another way to provide support during these challenging moments.

In fact, 69% have found solace in prayers during their most trying periods according to recent surveys done by Hallmark’s Grief Management Division.

“Words bring comfort but so do silent prayers.” -Anonymous

When words fail, a heartfelt sympathy message or thoughtful gift can offer comfort. Remember, 69% find solace in prayer during tough times. #GriefSupport #HallmarkHelps — More Fulfilled (@morefulfilled) October 28, 2023

Creative Ways to Provide Comfort

Comforting a grieving heart is like lighting up a winter wonderland. It’s about bringing warmth in the cold times of loss.

Memory Lane Packages

Grief can feel like walking through an endless night. But, we have creative ways to bring comfort and make it bearable. Think of Memory Lane packages. They’re special gifts filled with items that evoke fond memories.

Hallmark offers sympathy products which could serve as inspiration for these packages. They offer resources designed specifically for those experiencing grief, offering them gentle reminders of loved ones lost but not forgotten.

The key idea here is personalization Customizing each package according to the person’s preferences or shared experiences with their departed loved one. 

For example, if your friend was a fan favorite during ballet performances, consider including a piano version of her favorite piece in the package. This kind gesture lets you walk down memory lane together while providing much-needed solace.

If your dear one found peace in nature’s beauty, think about creating something around that theme. 

A star map print commemorating their time spent stargazing or keepsake ornaments inspired by their love for birds perhaps? 

Maybe even put together an interior design book full of pictures from places they’ve visited. Such as snow-covered landscapes reminiscent of holiday gatherings at home?

Bring light to the darkness of grief with Memory Lane packages – personalized gifts filled with special reminders of loved ones lost. Your kindness can turn sorrow into solace. #GriefSupport — More Fulfilled (@morefulfilled) October 28, 2023

Words of Encouragement from Literature and Quotes

Grief is a journey that takes time. Navigating the rugged terrain of grief is similar to traveling a lengthy, meandering route with numerous sharp bends and unexpected descents. But through this tough path, literature has the power to guide us.

Famous Literary Quotes

For instance, take Mitch Albom’s words: “Death ends a life, not a relationship.” This quote reminds us that our loved ones remain in our hearts even after they’re gone.

We can find comfort in these memories just as we do when strolling down memory lane or enjoying the holiday season magic. It warms us from within during chilly times. Here are more comforting quotes for those grieving.

Besides authors’ insights, many have turned to scripture for solace. The bible says Jesus died so that others may live eternally. Similarly, love deeply lived never truly dies. Bible verses often provide hope and peace during grief-filled moments.

The likes of Maya Angelou emphasized unconditional love’s healing power. While Helen Keller highlighted how much you’ve loved by feeling sad about their absence.

A wise Hebrew proverb states ‘Say not in grief ‘he is no more’ but live in thankfulness that he was.’ 

Similarly, Shakespeare said ‘Give sorrow words, the grief which does not speak whispers o’er fraught heart and bids it break.’

Finding Support and Healing

Grief can feel like a ballet performance. Full of intricate steps that demand both strength and vulnerability. 

The process isn’t as simple as healing brain tissue after an injury. It’s a dance unique to each person, sometimes taking center stage in our lives.

Support is crucial during this time. It provides the firm ground on which we perform our grief dance. Alone or with others, and find balance again. But where do we seek such support?

A great place to start is by acknowledging your feelings openly with those you trust. You don’t need anyone to fix anything for you. Their understanding will suffice.

Beyond personal relationships, professional help can be instrumental in navigating through grief’s complex maze. Therapists are trained to listen without judgment and provide strategies tailored specifically for your situation.

You might also consider joining a bereavement group or online community centered around loss and healing. One which offers a space where shared experiences become pillars of comfort.  

GriefShare , for instance, offers nationwide support groups guided by experienced leaders who have navigated their own journeys through loss.

The Role of Artistic Expression

Expressing yourself creatively may offer another source of relief. A sort-of self-guided therapy. Activities like painting or writing allow emotions held within us due to grief to take form outside us. Tangible representations that aid processing feelings at our pace. 

Some even find solace immersing themselves into performances. Music concerts or ballets, witnessing beauty born from pain mirrored back at them. Art gives voice when words fail us. It helps make sense when nothing else does.

Navigating grief can feel like a solo ballet, complex and unique. But remember: you're not alone. Open up to loved ones, seek professional help or join communities like GriefShare. Find solace in art – let your emotions paint their own story. #GriefShare — More Fulfilled (@morefulfilled) October 28, 2023

Navigating Pet Loss

Losing a pet is a unique type of grief. They’re not just animals. They become part of our family, and their loss can feel like losing a best friend.

When you lose your furry companion, it feels like no one understands the depth of your sorrow. But remember this. “Grief is the price we pay for love.” – Queen Elizabeth II. 

So, let’s talk about ways to navigate through this challenging time.

Finding Comfort in Memories

A great way to cope with pet loss is by cherishing memories that bring comfort (Hallmark). Maybe it was when your dog first learned how to fetch. Or when your cat curled up on your lap during winter nights turning into an adorable heat source.

Create keepsake ornaments containing pictures or even paw prints as tokens of remembrance around holiday season (Shop Sympathy).

The Healing Power Of Words

Sometimes comforting words offer solace during times of grief. Find healing power in verses such as ‘Jesus died for us all’ which remind us that every life matters, even those who’ve fallen asleep are held dear.

You could also look at quotes from figures like Maya Angelou who believed in unconditional love deeply given without guarantee. Exactly what pets provide.

Creative Expressions Of Grief

If you have an affinity towards art forms like ballet performances or music, why not create a mix tape of your pet’s favorite songs? 

Or maybe even choreograph a dance piece to express your emotions. This can be therapeutic and help ease the pain.

Take time to heal. Don’t be discouraged if your sadness lingers. Don’t be hard on yourself if the sorrow lingers. The memories survive in brain tissue.They’re never truly gone.

Words of Encouragement During Grief FAQ

What is a word of encouragement to a person who has lost a loved one.

“This pain won’t last forever. You’re stronger than you think, and your memories will keep their spirit alive.”

What is a comforting message for a grieving person?

“Remember it’s okay to cry, it’s okay to grieve. It’s also okay to smile as you remember the good times.”

What are the words of comfort to a grieving family?

Remember, your loved one brought a lot of joy into this world. Their legacy continues to live on through every memory we share together.

Grief can feel like an overwhelming wilderness. But remember, words of encouragement during grief act as your compass, guiding you through this challenging journey.

From Maya Angelou to Helen Keller’s wisdom, we’ve discovered the healing power of well-chosen phrases. We’ve delved over 100 quotes and Bible verses that bring solace. And looked at unique gift ideas that comfort us by stirring memories.

The loss of a pet or loved one is hard but always remember their love remains with us. Our grief process may differ from others’, but in every tear shed lies a memory held dear.

Take heart. Healing takes time. And while it does, let these comforting words be your steady light amidst sorrow’s night.

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100+ Healing Quotes: Words of encouragement for healing to help you move forward

In the dark times of life, we need inspiration and motivation. We need words of encouragement that can help us to shift our perspective. At that time, healing quotes supported us and gave us empathy. 

So, here we discover the Inspirations that make your healing process easy and inspire you toward your goals in the face of challenges. 

Best Healing App  

Table of Contents

Benefits of Healing Quotes

Healing quotes are words that encourage and elevate people that are going through stressful conditions.

These quotes focus on topics such as hope, resilience, self-care, and inner strength, and they can be drawn from a variety of sources, including literature, poetry, religion, and popular culture. 

These types of quotes are commonly shared on social media, in self-help books, and in other forms of media, and they are often used as a tool for emotional support and encouragement.

These quotes can be also used in a variety of contexts, including therapy, counseling, self-help, and spirituality, and are often meant to provide comfort, hope, or encouragement. 

The power of quotes arrives in their capacity to uplift and enhance people during adversity.

By providing a source of comfort, encouragement, and hope, quotes can help people to find the strength they need to overcome trouble and heal from emotional pain.

Whether you are struggling with illness, grieving the loss of a loved one, or simply feeling down, the right words of encouragement for healing can provide the inspiration you need.

Besides their emotional benefits, They can promote personal growth and self-awareness.

So, to stay happy and to change the world with positivity, check out our collection of healing quotes.

Famous Healing Quotes

These are inspiring and uplifting statements made by well-known figures, such as writers, philosophers, spiritual leaders, and public figures.

It provides comfort and support to those who are going through difficult times, and they often focus on topics such as hope, resilience, self-care, and inner strength.

Here are some of the famous healing quotes:

“The wound is the place where the light enters you.” – Rumi

Mahatma Gandhi Quotes

“Be the change you wish to see in the world.” – Mahatma Gandhi
“Hope is the thing with feathers that perches in the soul.” – Emily Dickinson
“The only way out of the labyrinth of suffering is to forgive.” – John Green
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos
“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi
“Fall seven times, stand up eight.” – Japanese Proverb
“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” – Joseph Campbell
“In the middle of every difficulty lies opportunity.” – Albert Einstein
“A problem is a chance for you to do your best.” – Duke Ellington
“The only true wisdom is in knowing you know nothing.” – Socrates

Eleanor Roosevelt Quotes

“The future belongs to those who believe in the beauty of their dreams.” –  – Eleanor Roosevelt
“You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne

Spiritual Healing Quotes

These are the quotes that focus on spirituality and offer encouragement, comfort, and guidance to those who are seeking a deeper connection to their faith or spirituality.

Spiritual self healing quotes often draw on the wisdom of spiritual leaders, religious figures, and ancient scriptures to offer insight into the soul, the universe, and the path to healing and peace.

Some popular themes in spiritual quotes include love, forgiveness, gratitude, compassion, etc.

Here are some of the Spiritual healing quotes

“The purpose of our lives is to be happy.” –  – Dalai Lama 

Dalai Lama Quotes

“The journey to enlightenment is not a solitary path, but a collective one.”  – Ram Dass
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Teilhard de Chardin
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher
“The mind is everything; what you think, you become.” – Buddha
“The only way to do great work is to love what you do.” –  – Steve Jobs

Steve Jobs Quotes

“Happiness is not the absence of problems. It’s the ability to deal with them.” – Steve Maraboli
“Every day is a new beginning. Take a deep breath and start again.”

Inspirational Healing Quotes

These types of quotes are short & powerful statements that can motivate, encourage, and uplift people.

They can serve as a source of inspiration, comfort, and guidance for people who are facing challenges or looking for a way to improve their lives. 

They have the power to inspire people to change their lives, and they can provide a sense of comfort, reassurance, and strength in difficult times.

Here are some of the Inspirational Healing Quotes

“Believe you can and you’re halfway there.” – Theodore Roosevelt

Winston Churchill Quotes

“Success is not final, failure is not fatal: it is the courage to continue those counts.” –  – Winston Churchill
“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash
“When one door of happiness closes, another opens, but often we look so long at the closed door we do not see the one that has been opened for us.”  – Helen Keller

Albert Einstein Quotes

“If you want to live a happy life, tie it to a goal, not to people or things.” –  – Albert Einstein
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden
“You are never too old to set another goal or to dream a new dream.” – S. Lewis

Broken Heart Healing Quotes

These types of quotes are a collection of inspiring and healing words of encouragement and strength that can provide solace and support to those who are dealing with the pain and emotional turmoil of a broken heart.

Broken heart healing quotes can be a source of comfort, encouragement, and motivation for those who want to heal their broken heart. The quote can provide a sense of perspective and clarity during a time of emotional turmoil.

“The greatest healing therapy is Music Therapy.”
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”  – Akshay Dubey

Inspirational Healing Quotes

“You will get over it, and you will be stronger than before.”
“Your heart will heal, and you will love again. The memories may always be there, but the pain will fade.”
“The best way to heal a broken heart is to find someone to support.”
“Healing doesn’t mean the memories disappear, it just means they no longer control our lives.”
“The only way to heal a broken heart is to give it time and love.”
“The best way to heal a broken heart is to let it break open.”

Self-Healing Quotes

These are the types of healing yourself quotes that include inspiring and motivational words that focus on the power of the individual to heal themselves from within.

These thoughts encourage people to take control of their own health and well-being, nurture their bodies and minds, and engage in self-care practices that can promote healing and growth. 

Self-healing quotes often emphasize the importance of self-love, positive self-talk, and self-awareness, and they encourage individuals to embrace their own power to heal and grow, regardless of the challenges they may face. 

Here are some of the self-healing quotes:

“The only way to change the world is to make peace with yourself.”
“Healing yourself is connected with healing others.” – Yoko Ono
“You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy
“Healing is an inside job.”

self-healing quotes

“The journey towards healing begins with self-love.”
“The most powerful thing you can do to heal yourself is to love yourself.”
“You are your own best healer.”
“Healing comes from within, not from without.”
“Healing is an art. It takes time, it takes practice. It takes love.”
“The first step in the journey of self-healing is self-awareness.”
“The power to heal is within you.”
“You hold the key to your own healing.”
“The best medicine for healing is love and laughter.”
“To heal others, you must first heal yourself.”
“The greatest gift you can give to someone is your own happiness.”

Famous Healing Quotes

“Healing is a process, not an event.”
“When you heal yourself, you heal the world.”
“Healing begins with forgiveness.”
“Healing is a choice, and it starts with you.”
“The most powerful tool for healing is the power of the mind.”
“The only way to heal the past is to forgive.”
“Healing is not about forgetting the past, it’s about letting go of the past.”
“The first step towards healing is accepting that you need to heal.”

Spiritual Healing Quotes

“The path to healing is a journey, not a destination.”
“Healing is a journey of self-discovery and self-love.”

Strength Healing Quotes

It is a quote or saying that inspires strength and resilience in the face of adversity or illness. 

These quotes can encourage individuals to tap into their inner strength and use it to promote healing and well-being.

It can serve as a reminder that strength and healing are possible, even amid difficult circumstances.

Here are some of the Strength Healing Quotes

“It is in our darkest moments that we must focus to see the light.” – Aristotle Onassis
“Healing is not an overnight process. It takes time. Sometimes you will feel like you are not making progress, but every step you take is one step closer to your healing.”
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“The greatest healing therapy is friendship and love.” – Hubert H. Humphrey
“What we think, we become.” – Buddha
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
“The only true healing is the realization that one is beyond all hope of healing.” – Jiddu Krishnamurti
“We don’t realize how strong we are until we are faced with a challenge that requires us to tap into our deepest reserves.”

Positive Affirmation For Healing

Positive affirmations / positive healing quotes are powerful and uplifting statements that promote self-confidence, positivity, and inner peace.

It is often used as a tool for self-improvement and personal growth, and it can help individuals to overcome negative self-talk, low self-esteem, and limiting beliefs.

They can be recited daily, written, or displayed in a visible location, and they are repeated frequently until they become a part of an individual’s thought patterns and behavior.

Here are some of the Positive Affirmation Quotes For Healing

“I am strong, capable, and deserving of healing.”

Healing Quote

“I am worthy of love, joy, and peace.”
“I choose to focus on my own growth and well-being.”
“I trust the journey of my healing and embrace the process.”
“I am grateful for every moment of progress and growth.”
“I am surrounded by love and support on my healing journey.”
“I am deserving of a life filled with happiness and fulfillment.”
“I release all negative thoughts and emotions and focus on positivity.”
“I choose to let go of the past and move forward with a positive outlook.”
“I am resilient and strong, and I will overcome any challenges in my healing journey.”
“I am capable of healing and finding inner peace.”

Self Healing Quotes

“I am enough, and I love myself just as I am.”
“I choose to focus on my own well-being and let go of comparisons.”
“I am surrounded by a loving and supportive community.”
“I am filled with hope, positivity, and happiness.”
“I trust the journey of my healing and know that everything will work out for my highest good.”
“I am open to receiving love, healing, and abundance.”
“I am worthy of love and forgiveness, both from myself and others.”
“I am in control of my thoughts and emotions, and I choose to focus on positivity.”
“I am grateful for the lessons I have learned and the growth I have experienced.”
“I am deserving of a life filled with joy and happiness.”
“I am capable of healing and finding happiness, even in the face of adversity.”
“I choose to let go of any negative thoughts and beliefs that are holding me back.”
“I am strong, resilient, and capable of overcoming any obstacles in my healing journey.”
“I am deserving of love, peace, and happiness.”

Positive Affirmation For Healing

“I choose to focus on the present moment and live in the present.”
“I am worthy of a life filled with joy, love, and inner peace.”
“I am surrounded by positive energy and a loving community.”
“I am grateful for the journey of my healing and the growth I have experienced.”
“I trust in the power of love and positivity to guide me towards a life of healing and happiness.”

Healing quotes can be powerful sources of inspiration and comfort for those who are going through a traumatic stage. 

It reminds us to remain kind to ourselves, to take care of our mental and emotional well-being, and to never give up hope. 

Whether it’s through the words of a famous poet, a wise sage, or a loved one, the messages in these quotes can help us heal, grow, and find peace. 

We really hope you enjoyed our selection of “heal yourself quotes”. So the next time you’re feeling down or in need of some inspiration, come to WellHeal for a healing journey quotes and allow its words to help you on your path to healing.

Remember, you are strong, you are loved, and you are never alone.

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101 Encouraging Bible Verses to Uplift and Inspire You

Encouraging Bible Verses

Scripture is filled with encouraging Bible verses that provide an uplifting word of hope and inspiration for your day. The Scriptures quotes below can give you daily encouragement and the strength to persevere through life's challenges. God wants us to comfort us in times of need. If you feel overwhelmed and anxious, the Bible can lift your spirits and give you a fresh start! 

Read these verses from the Holy Bible about encouragement and experience God's healing power for your heart and soul. Meditate on these verses throughout the day and share them with your friends so you can send encouragement and impact someone else's day!

Despair and anxiety have always been and will always be a part of life on Earth, but we can all find strength and guidance in these encouraging Bible verses. No matter what we face - job loss, relationship conflict, death of a loved one, or even a worldwide pandemic,  there is always an opportunity to re-focus on God's promises . 

God wants to encourage us to find joy and peace every single day. That's why Scripture is packed with encouraging verses! God's Word has been translated and kept alive for centuries to speak directly to your heart now! You were meant to find hope through Jesus Christ and the love of God.

You can also download your copy of these beautiful, encouraging Bible verses HERE. Take these with you throughout the day and keep them by your bed to remind yourself of God's great love for you.

Top 10 Bible Verses for Encouragement

To assist you in finding or offering others an uplifting word of encouragement, we have gathered this collection of over 100 encouraging Bible verses to grow your faith. May these Scriptures for encouragement help you find renewed strength today - and share them with others! 

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.

2 Timothy 1:7

For God gave us a spirit not of fear but of power and love and self-control.

Philippians 4:13

I can do all things through him who strengthens me.

Delight yourself in the Lord, and he will give you the desires of your heart.

The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.

I sought the Lord, and he answered me and delivered me from all my fears.

Romans 15:13

May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.

1 Thessalonians 5:11

Therefore encourage one another and build one another up, just as you are doing.

Find more Bible verses for encouragement by category below:

Table of Contents

Encouraging bible verses about strength, inspirational bible verses about faith, encouraging scriptures of peace, uplifting bible verses, bible verses about hope, comforting bible verses about love, motivational christian quotes about life and trusting god, related bible verse topics for encouragement.

Here are some of our favorite encouraging Bible verses for strength when you feel discouraged and weak. Discover the courage and confidence you can have through God. May these Scriptures increase your faith today!

"I can do all things through him who strengthens me." Philippians 4:13

"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." Philippians 4:13

"Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you." Deuteronomy 31:6

"But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint." Isaiah 40:31

"No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it." 1 Corinthians 10:13

"The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father's God, and I will exalt him." Exodus 15:2

"Finally, be strong in the Lord and in the strength of his might." Ephesians 6:10

"For the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory." Deuteronomy 20:4

"But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong." 2 Corinthians 12:9-10

"Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go." Joshua 1:9

"For God gave us a spirit not of fear but of power and love and self-control." 2 Timothy 1:7

“Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation.” Isaiah 12:2

"He gives power to the faint, and to him who has no might he increases strength." Isaiah 40:29

"The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?" Psalm 27:1

"Be strong, and let your heart take courage, all you who wait for the Lord!" Psalm 31:24

"My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Psalm 73:26

"But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me." 2 Corinthians 12:9  

"And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ " Mark 12:30

"God is our refuge and strength, a very present help in trouble." Psalm 46:1

"May the Lord give strength to his people! May the Lord bless his people with peace." Psalm 29:11

"I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”" John 16:33

"But seek first the kingdom of God and his righteousness, and all these things will be added to you." Matthew 6:33

"Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me." Psalm 23:4

"The Lord is my strength and my song; he has become my salvation." Psalm 118:14

encouraging bible verses faith

Faith is what gives us the courage to keep going when we feel overwhelmed. It is through faith in God that we can trust in His goodness. Looking for encouraging Bible verse to grow your faith? These Scripture quotes will help you know the power of God that is available to us when we call on Him in faith!

"For nothing will be impossible with God." Luke 1:37

"For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast." Ephesians 2:8-9

" Trust in the Lord with all your heart , and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths." Proverbs 3:5-6

"For we walk by faith, not by sight." 2 Corinthians 5:7

"And Jesus answered them, 'Truly, I say to you, if you have faith and do not doubt, you will not only do what has been done to the fig tree, but even if you say to this mountain, ‘Be taken up and thrown into the sea,’ it will happen. And whatever you ask in prayer, you will receive, if you have faith.' " Matthew 21:21-22

"And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him." Hebrews 11:6

"Now faith is the assurance of things hoped for, the conviction of things not seen." Hebrews 11:1

"And Jesus answered them, “Have faith in God. Truly, I say to you, whoever says to this mountain, ‘Be taken up and thrown into the sea,’ and does not doubt in his heart, but believes that what he says will come to pass, it will be done for him. Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours." Mark 11:22-24

"Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory, obtaining the outcome of your faith, the salvation of your souls." 1 Peter 1:8-9

"May you be strengthened with all power, according to his glorious might, for all endurance and patience with joy," Colossians 1:11  

"But let all who take refuge in you rejoice; let them ever sing for joy, and spread your protection over them, that those who love your name may exult in you." Psalm 5:11

"You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness," Psalm 30:11

"Splendor and majesty are before him; strength and joy are in his place.' 1 Chronicles 16:27

encouraging bible verses for fear and anxiety

God does not want us to fear anything in life because He already won the victory over evil and death. While we may momentarily feel anxieties rise, we can be reminded by these encouraging Bible verses that we can trade our worries for joy. 

"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." John 14:27

"The LORD is my light and my salvation— whom shall I fear? The LORD is the stronghold of my life— of whom shall I be afraid?" Psalm 27:1

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Matthew 6:34

"Rejoice in hope, be patient in tribulation, be constant in prayer." Romans 12:12

"But now, this is what the LORD says— he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine." Isaiah 43:1

"I sought the LORD, and he answered me; he delivered me from all my fears." Psalm 34:4

"When anxiety was great within me, your consolation brought me joy." Psalm 94:19

"Rejoice in the Lord always; again I will say, Rejoice." Philippians 4:4

"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness," Galatians 5:22

"Until now you have asked nothing in my name. Ask, and you will receive, that your joy may be full." John 16:24

"A joyful heart is good medicine, but a crushed spirit dries up the bones." Proverbs 17:22

"Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory," 1 Peter 1:8

"So also you have sorrow now, but I will see you again, and your hearts will rejoice, and no one will take your joy from you." J ohn 16:22

"This is the day that the Lord has made; let us rejoice and be glad in it." Psalm 118:24  

"You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore." Psalm 16:11

"These things I have spoken to you, that my joy may be in you, and that your joy may be full." John 15:11  

"For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning." Psalm 30:5

"Therefore my heart is glad, and my whole being rejoices; my flesh also dwells secure." Psalm 16:9

"Rejoice always, pray without ceasing , give thanks in all circumstances; for this is the will of God in Christ Jesus for you." 1 Thessalonians 5:16-18

“For you shall go out in joy and be led forth in peace; the mountains and the hills before you shall break forth into singing, and all the trees of the field shall clap their hands." Isaiah 55:12

We all have days where our hearts need to be encouraged and our spirits lifted. These encouraging Bible verses will remind you of God's love for you and His promises of hope and comfort. May these Scriptures lift you up today.

"'For I know the plans I have for you', declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future'." Jeremiah 29:11  

"I have said these things to you, that in me you may have peace . In the world you will have tribulation. But take heart; I have overcome the world." John 16:33

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Romans 8:28  

"Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me." Psalm 23:4  

"For the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory." Deuteronomy 20:4  

"Come to me, all who labor and are heavy laden, and I will give you rest." Matthew 11:28  

"Taste and see that the LORD is good; blessed is the one who takes refuge in Him." Psalm 34:8  

"For the LORD is a sun and shield; the LORD bestows favor and honor; no good thing does he withhold from those whose walk is blameless." Psalm 84:11  

God promises can encourage us when we lose hope . These Scriptures will remind you of the hope that we have in Jesus Christ - a hope for eternity but also a hope for today to be blessed and favored!

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." Romans 15:13

"And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast." 1 Peter 5:10

"Let us hold unswervingly to the hope we profess, for he who promised is faithful." Hebrews 10:23

"I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people," Ephesians 1:13

"We remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our Lord Jesus Christ." 1 Thessalonians 1:3

"being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"I wait for the LORD, my whole being waits, and in his word I put my hope." Psalm 130:5

"And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us." Romans 5:5

encouraging bible verses hope and love

Love is the last thing we feel when we are discouraged. Loving others and loving ourselves is the most difficult thing when we are in the middle of a storm. But, Scripture reminds us that God is love and that we are called to love others. May these encouraging Bible verses remind you that you are a child of God who is loved with an everlasting love!

 " Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away." 1 Corinthians 13:4-8

"So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him." 1 John 4:16  

"See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him." 1 John 3:1

"And above all these put on love, which binds everything together in perfect harmony." Colossians 3:14

"Above all, keep loving one another earnestly, since love covers a multitude of sins." 1 Peter 4:8

"Owe no one anything, except to love each other, for the one who loves another has fulfilled the law." Romans 13:8

"Let all that you do be done in love." 1 Corinthians 16:14

"Anyone who does not love does not know God, because God is love." 1 John 4:8

“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life." John 3:16

"A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another." John 13:34-35  

"Greater love has no one than this, that someone lay down his life for his friends." John 15:13  

"Jesus answered, “The most important is, ‘Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘You shall love your neighbor as yourself.’ There is no other commandment greater than these.”" Mark 12:29-31

"So now faith, hope, and love abide, these three; but the greatest of these is love." 1 Corinthians 13:13

"But God shows his love for us in that while we were still sinners, Christ died for us." Romans 5:8

"With all humility and gentleness, with patience, bearing with one another in love," Ephesians 4:2

"A friend loves at all times, and a brother is born for adversity." Proverbs 17:17

"Let love be genuine. Abhor what is evil; hold fast to what is good." Romans 12:9  

journey words of encouragement

The Bible is the best source of encouragement for us, but these inspiring quotes from popular Christian authors, pastors, and speakers can also provide a powerful boost to your faith!

“The Christian life is not a constant high. I have my moments of deep discouragement. I have to go to God in prayer with tears in my eyes, and say, 'O God, forgive me,' or 'Help me.'” – Billy Graham

“Remember who you are. Don’t compromise for anyone, for any reason. You are a child of the Almighty God. Live that truth.” – Lysa Terkeurst

“If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King Jr.

“Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.” – Francis Chan

"If God is your partner, make your plans BIG!" – D.L. Moody

“You are the only Bible some unbelievers will ever read.” – John MacArthur

“We gain strength , and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot."  – Eleanor Roosevelt

"The best thing about the future is that it comes only one day at a time." – Abraham Lincoln

“Your potential is the sum of all the possibilities God has for your life.” – Charles Stanley

"The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart." – Helen Keller

“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” – Chuck Swindoll

“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa

“The greater your knowledge of the goodness and grace of God on your life, the more likely you are to praise Him in the storm.” – Matt Chandler

"Continuous effort -- not strength nor intelligence -- is the key to unlocking our potential." – Winston Churchill

“God is most glorified in us when we are most satisfied in Him” – John Piper

“Life is wasted if we do not grasp the glory of the cross , cherish it for the treasure that it is, and cleave to it as the highest price of every pleasure and the deepest comfort in every pain. What was once foolishness to us—a crucified God—must become our wisdom and our power and our only boast in this world.” – John Piper

“God loves each of us as if there were only one of us” – Augustine

“God never said that the journey would be easy, but He did say that the arrival would be worthwhile” – Max Lucado

“God’s work done in God’s way will never lack God’s supplies.” – Hudson Taylor

“God will meet you where you are in order to take you where He wants you to go.”  – Tony Evans

  • Inspirational Bible Verses  
  • Encouraging Bible Verses for Overcoming Grief  
  • Bible Verses For Faith in Hard Times  
  • Encouraging Bible Verses for Men  
  • Encouraging Bible Verses for Women  
  • Encouraging Bible Verses for Teens  
  • Healing Bible Verses  

journey words of encouragement

For Your Massage Needs

Sample Letter of Encouragement for Spiritual Retreat You Can Use

A spiritual retreat is a unique journey, often embarked upon to foster self-discovery, growth, and spiritual nourishment.

As someone about to undertake this personal voyage, it can be incredibly uplifting to receive messages of encouragement from loved ones.

That’s why, in this blog post titled ‘Sample Letter of Encouragement for Spiritual Retreat’, we offer you 20 thoughtful sample letters to inspire and support anyone venturing on a spiritual retreat.

20 Sample Letters of Encouragement For a Spiritual Retreat

Dear [Name],

As you embark on this spiritual retreat, may it be a journey of self-discovery and spiritual nourishment. I am here, supporting you every step of the way.

[Your Name]

I am thrilled to hear about your spiritual retreat. May it bring you tranquility and a deeper understanding of yourself and your journey in life.

In support,

As you undertake this spiritual retreat, may you find the answers you seek, peace in your soul, and an enriched connection with the divine.

Warm wishes,

I am excited for you as you set out on this spiritual journey . Remember to absorb every moment, embrace the peace, and let your spirit soar.

Love and blessings,

Your decision to attend a spiritual retreat shows your commitment to personal growth and spiritual nourishment. I am here, cheering you on, and sending you all my love and positive energy.

Your spiritual journey is an inspiration to us all. I pray that this retreat brings you clarity, peace, and profound insights.

As you embark on your spiritual retreat, may it open new horizons of self-awareness and spiritual understanding for you. Know that my thoughts are with you.

I am thrilled to hear about your spiritual retreat. Embrace every moment of solitude, every whisper of wisdom, and every breath of divine air.

With best wishes,

I am so proud of you for undertaking this spiritual journey. May it illuminate your path in life, enrich your soul, and bring you closer to your true self.

With love and blessings,

Your courage to embark on a spiritual retreat is truly admirable. I hope it proves to be a life-altering experience that fills you with peace and enlightenment.

May your spiritual retreat be filled with enlightening moments, serenity, and personal growth. I am right here, cheering for you.

Best wishes,

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May your spiritual retreat prove to be a profound journey towards self-discovery, healing, and spiritual enrichment. You have my unwavering support.

As you undertake this spiritual retreat, may you experience spiritual growth and achieve the inner peace you seek. You’re in my thoughts.

I am truly excited for you as you set out on this spiritual journey. May it bring you wisdom, serenity, and a deeper connection with your spiritual self.

With love and support,

I am proud of you for taking this brave step towards spiritual growth. I believe this retreat will bring you the peace and clarity you seek.

May this spiritual retreat serve as a sanctuary for your soul, and may it nourish your spirit with wisdom and serenity.

Your commitment to spiritual growth is inspiring. I hope this retreat brings you the peace, understanding, and connection that you seek.

As you embark on your spiritual retreat, may it bring you peace, enlightenment, and a deeper understanding of your life’s journey.

I am thrilled for you as you undertake this spiritual retreat. Embrace this opportunity for self-discovery and spiritual growth.

I believe your spiritual retreat will be a transformative experience for you. Remember, every step on this journey is a step towards your inner self.

Providing words of encouragement to someone undertaking a spiritual retreat is not only a supportive gesture but also a powerful motivator for them.

Such retreats often serve as turning points in a person’s spiritual journey, offering profound insights and inner peace.

Sending a ‘Sample Letter of Encouragement for Spiritual Retreat’ lets the person know that they are not alone in their quest, thus providing comfort and reassurance.

In essence, these letters of encouragement can contribute significantly to someone’s spiritual journey, providing them with strength and motivation.

Image credits – Photo by William Farlow on Unsplash

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journey words of encouragement

85 Powerful Words of Encouragement for Kids

Photo by Nathan Dumlao on Unsplash

Speaking to your child in a positive and uplifting way is an essential part of raising happy and mentally healthy kids.

Using words of encouragement for kids is a great way to ensure your child feels loved, listened to, and validated.

It will also teach your child how to use encouraging words towards themselves and others through your example.

Using kind language with your child is one of the many important aspects of positive parenting. Setting an example is the best thing you can do to encourage  kids to keep going when things get hard and learn  to self-motivate.

Supportive home life is the key to helping them develop a positive mindset, even if they struggle to face obstacles or feel insecure about themselves.

In this article, you will find:

  • Benefits of using words of encouragement
  • Tips for using words of encouragement with your child
  • General words of encouragement
  • Encouragement for When Your Child is Upset
  • Encouragement When Your Child is Struggling With A Task
  • Encouragement When Your Child is Successful At Something

Encouraging Words to Thank Your Child

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4 Benefits of Using Words of Encouragement with Kids

1. it builds self esteem and confidence.

If you pick up just about any parenting book, you’ll see that most experts agree that parents and other important adult influences in a child’s life play a vital role in helping them build self-confidence and self-esteem.

Affirmations and positive words are a great way to help your child build confidence in themselves and teach them to overcome challenges and  solve problems .

While children naturally have a sense of self-worth, it can be easy for that to diminish, which can discourage them. Parents are the first people in a child’s life to offer advice and encouragement, so they set the standard.

That’s why it’s so important to prioritize physical and emotional support for kids. As a parent, you are teaching your child how to love themselves.

2. It Teaches the Importance of Trying Rather Than Just Succeeding

You must remember to praise your child for their efforts, not just their success.

If you only praise them when they succeed at something, they won’t want to learn anything new or try new things because they won’t want to get through the learning curve of doing new things.

Ensure that you are encouraging trying, even if they don’t succeed at what they are attempting.

This praise will instill a desire in your child to try new things, and they won’t be afraid of failure.

3. Children Are More Likely to Challenge Themselves

Kids with support and encouragement are more likely to challenge themselves to try new things, learn new skills, etc. They will have the confidence to try without the fear of failing because they know their time and effort are valuable, despite the outcome.

Children who challenge themself will have more opportunities to problem-solve. They will also develop patience and persistence as they learn new things.

Both are excellent skills to learn at an early age.

Learning this when they are young will teach them never to be afraid of trying new things, and they are less likely to feel overly discouraged regardless of their troubles or failures.

4. It Sets a Good Example for Kids of How They Should Talk to Themselves and Others

Children are sponges; they absorb information from everything around them. If you show your children support by using plenty of encouraging words and actions, they will learn that behavior and repeat it to their peers, siblings, and even adults.

A few things your child can learn through your example and motivational words are compassion, perseverance, gratitude, positivity, courage, and how to deal with discouragement and failure. Setting an example is often more effective than instructing a child on what to do.

As part of a good example, offer praise, encouragement, and advice to others around you in front of your child. This way, they can be a third-party observer and take in the example that way as well.

Try using positive quotes or other inspiring words in your daily life to get in the habit of spreading optimism and positivity.

4 Tips for Using Words of Encouragement for Kids

1. offer encouragement regardless of outcome.

While it’s fine to praise a child when they succeed, it’s important that you also practice praising them for trying even if they don’t succeed. Encouraging a child to learn new skills and try new things is essential to their self-esteem.

Offering children praise when they feel they have failed is the best way to avoid discouragement and fear of failure.

Parents actually need to encourage their children to fail because failure is how children learn and grow. Failure is necessary for your child to grow to their full potential.

2. Make It a Part of Your Daily Routine

Remind yourself to use words of encouragement regularly, such as when your child first wakes up, whenever they try something new or different, before bed, etc. Surround your child with positive words.

You can also help your child build their self-confidence by getting some printable positive affirmations for kids, putting them in their lunchbox, hanging them in their room, etc. These affirmations and inspirational quotes are an excellent way for your kids to practice self-encouragement.

Making positivity a part of your daily routine as a parent will help you set the tone and remember to offer it to your child. Try reading motivational quotes or inspirational words each day, preferably in the morning, to help set your attitude for the day.

This positivity will overflow into your parenting and might improve your life! You will feel yourself becoming a better mom or  dad  in no time.

3. Be Specific

Generic praise is great, but it’s even better if you can be more specific and offer them targeted encouragement. For example, instead of just saying “good job” after a child’s soccer game, you can say, “you did a great job at getting the ball from the other players; that one time that you tripped and still saved the play was awesome, etc.”

Being specific will get your kids thinking about their individual actions. Suppose you are offering words of wisdom and giving encouragement around specific instances. In that case, they will have a positive association with those events, regardless of whether or not it was something they succeeded or failed at.

This might also encourage them to focus on the great things that they were able to accomplish and let go of any unrealistic expectations they have set for themself.

4. Encourage Them to Praise Others

Just as you provide words of encouragement and support for your child, teach them to pass on that praise and encouragement to others, whether it’s their friends, classmates, siblings, or a stranger.

After a while, you won’t have to remind them. It will be second nature for them to speak to others this way.

Encouragement and words of inspiration are contagious. Teaching your child to behave kindly and supportively is just the start of creating a more kind and encouraging environment.

Uplift your children, and you will play a role in uplifting others, too! You will have an all-around happier environment  moving forward  as your child learns to be encouraging and motivating to others.

Watching your child be sincere in offering encouragement and help is a proud parent moment!

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85 Encouraging Words to Use With Children

General words of encouragement.

  • I will always love you.
  • I have faith in you.
  • You’re a great friend/kid/helper/brother or sister, etc.
  • All ideas are great ideas.
  • Believe in yourself.
  • I am grateful to have you in my life.
  • You make me smile.
  • I am so thankful that you are my child.
  • Always be yourself.
  • You can’t change what’s happened, but you can help shape the future.
  • I love spending time with you.
  • It’s always okay to ask for help.
  • Mistakes happen, and that’s okay.
  • You can stand up for yourself.
  • You are great at solving problems.

Encouragement for When Your Child Is Upset Or Having a Bad Day

  • It’s okay not to be okay.
  • There aren’t any bad feelings.
  • Feelings are normal.
  • Crying is okay.
  • These feelings will pass soon.
  • Take time to feel your feelings.
  • Would you like a hug?
  • I understand how you’re feeling.
  • I’m sorry you have a hard time overcoming this.
  • Is there anything I can do that would help you feel better?
  • I am here for you.
  • Everyone has hard days, and that’s okay.
  • You are never alone.
  • I would really like to talk about whatever is upsetting you.
  • Nobody is perfect, and that is okay.

Encouragement When Your Child Is Struggling With a Task

  • I believe in you.
  • It’s okay to take your time when learning something new.
  • Trying new things is exciting.
  • You’re so brave.
  • Learning is hard work.
  • You’ve got this.
  • Try taking some deep breaths.
  • Your effort is more important than succeeding.
  • Trying new things can be scary, but I will be here to support you.
  • Don’t give up.
  • It might be hard now, but you will be happy once you’ve done it.
  • All of your hard work will be worth it.
  • Mistakes and struggles are how we learn to be better.
  • You don’t have to if you don’t want to, but I think you will be proud of yourself when it’s over.
  • All you can do is try your best.

Encouragement When Your Child Is Successful at Something

  • Hard work pays off.
  • I knew you could do it if you just kept trying.
  • I am proud of you.
  • Watching you work so hard was inspiring.
  • Congratulations on achieving your goals.
  • Isn’t it exciting when all your work pays off?
  • I am so proud of you for not giving up when things got hard.
  • You kept trying until you could do it; that was awesome.
  • What was your favorite part?
  • I bet you are so proud of yourself.
  • You inspire me.
  • Watching you learn and grow is my favorite part of being your parent.
  • What are you most proud of yourself for doing today?
  • You are so talented.
  • You were a great example today.
  • You are such a wonderful helper.
  • I am grateful for everything you do for me.
  • I appreciate you.
  • Thank you for sharing your feelings with me.
  • I love it when you are a good listener.
  • I am so proud of the person you are becoming.
  • You did a good job at putting someone else first today.
  • Thank you for teaching me new things.
  • You are getting so good at sharing with others.
  • You can do hard things.
  • You are kind.
  • You are important.
  • You are loved by so many people.
  • You are strong.
  • You are capable.
  • You are brave.
  • You are unique
  • You are intelligent.
  • You are a great leader.
  • You are inspiring.
  • The world needs you.
  • You are worthy.
  • You are perfect just the way you are.
  • You can do anything you put your mind to.

Final Thoughts on Words of Encouragement for Kids

Hopefully, this list has given you some ideas of supportive words and encouraging phrases you can use with your child. There are many ways to encourage your child and help them discover their greatness.

Being intentional with using positive affirmations and uplifting words with yourself and your child will lead to an overall more positive atmosphere for your family and even other family and friends you spend time with frequently because kindness is contagious!

Never hesitate to encourage those around you, especially children. They are the future, and if more adults in the world can practice offering encouragement and words of support, our world will soon become a much more kind and joyful place to live.

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    Best Words of Encouragement for Mission Trips. "Your commitment to making the world a better place is truly remarkable.". "You are a beacon of hope in the lives of those you touch.". "Your selflessness is a shining example for us all.". "The impact of your actions will be felt for generations to come.". "Stay strong and keep ...

  19. 100 Words of Encouragement During Grief

    Navigate with grace.". "Every sunrise promises a new chance to cherish memories.". "Embrace grief, for it leads to a deeper connection with love.". "In every shadow of grief, there's a ray of hope.". "Loss reminds us of the infinite value of a moment.". "Through grief's lens, life's true beauty is unveiled.".

  20. Healing Quotes: Words of Encouragement For Healing and Comfort

    Here are some of the famous healing quotes: "The wound is the place where the light enters you.". - Rumi. "Be the change you wish to see in the world.". - Mahatma Gandhi. "Hope is the thing with feathers that perches in the soul.". - Emily Dickinson. "The only way out of the labyrinth of suffering is to forgive.". - John ...

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    Words of encouragement have the ability to uplift, motivate, and inspire us to push through difficult times. Whether it's in our personal lives or professional endeavors, these words can serve as a guiding light during moments of uncertainty. Embracing Resilience: Life throws curveballs at us when we least expect it.

  22. 101 Encouraging Bible Verses

    Scripture is filled with encouraging Bible verses that provide an uplifting word of hope and inspiration for your day. The Scriptures quotes below can give you daily encouragement and the strength to persevere through life's challenges. God wants us to comfort us in times of need. If you feel overwhelmed and anxious, the Bible can lift your spirits and give you a fresh start!

  23. Sample Letter of Encouragement for Spiritual Retreat You Can Use

    20 Sample Letters of Encouragement For a Spiritual Retreat. Dear [Name], As you embark on this spiritual retreat, may it be a journey of self-discovery and spiritual nourishment. I am here, supporting you every step of the way. With love, [Your Name] Dear [Name], I am thrilled to hear about your spiritual retreat.

  24. 85 Powerful Words of Encouragement for Kids

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