2 week cruise weight gain

How to Avoid Gaining Weight on a Cruise

By: Author Carrie Ann Karstunen

Posted on Published: May 25, 2020  - Last updated: July 6, 2023

How many times have you heard someone complain that they gained five, ten, or even fifteen pounds on a cruise? Or maybe it’s happened to you? Gaining weight on a cruise is pretty common!

Cruises are famous for having amazing, unlimited food (and desserts!) often available around-the-clock. Fruity cocktails are free-flowing, and you’ll have plenty of opportunities to lounge by the pool without the need to actually do anything but relax.

Sounds like heaven, right? It is—until you get home and realize that you can’t zip up your jeans. Ugh.

A 2018 survey of cruise enthusiasts found that over 55% had gained weight on a cruise. Anecdotally, most people who gain weight on a cruise report on average a one-pound (.45 kg) increase for each day of their vacation. But that doesn’t have to be you!

Here’s how to avoid gaining weight on a cruise while still having a great time on your vacation.

Tips to avoid weight gain on your next cruise vacation

Some of the best parts of a cruise vacation are enjoying fantastic meals, indulging in a cocktail or two, and having plenty of time to relax and do absolutely nothing. I’m not advocating a Spartan diet and a strict exercise regimen on your cruise – this is your vacation!

You can still indulge on a cruise and not gain weight, as long as you don’t overdo it. Here are some key tips to help you eat and drink sensibly on a cruise. Plus, how to make sure that you get enough activity to burn off those treats you’ve been looking forward to.

Eleven sensible tips to help you eat (and drink!) on a cruise and not gain weight

1. Avoid the “get your money’s worth” mindset

When you order a meal at a restaurant, do you make sure to either clean your plate or take the leftovers home? I sure do! You paid for it, so you should be able to get your money’s worth, right?

Cruise travel calls for a little bit of a mindset shift. Most food on a cruise is included in the price of your fare. So, essentially you already paid for it. You paid for the privilege to eat as much as you want, or as little.

In theory, you could gobble up the entire buffet or have six main courses, because you paid for it. But you wouldn’t do that, right? However, you might find yourself ordering dessert after every meal, or forcing yourself to finish that fettuccine Alfredo because—you paid for it.

Here’s the thing—you’re not going to waste money by eating sensibly on a cruise. But you could pay for overeating if you have to work hard for the next few weeks (or more!) to return to your regular weight.

2. Choose a cruise line with healthy menus

Some cruise lines offer “spa” or healthy menus in some dining venues, like Celebrity’s AquaSpa and Eden Cafés . Royal Caribbean has the Vitality Café for breakfast and lunch, and Carnival’s Fresh Creations features a salad bar with tons of options.

Luxury cruise lines generally do healthy and lower-calorie fare very well. The Grill on Silversea Cruises lets you cook lean meats and veggies on a hot volcanic rock at your table (how cool is that?).

Windstar Cruises’ alfresco Candles Grill serves up fresh fish, lean steak skewers, and veggie options on request.

But what if your cruise line doesn’t have the option of a healthy dining venue? Check the menus for symbols next to certain items. Carnival’s healthier choices are marked by a heart, and Disney Cruise Line uses the “Mickey check” symbol.

If there’s nothing marked as a “healthy option”, you can ask your server to hold certain ingredients in your meal. Leaving off creamy condiments and dressings or rich sauces can transform a dish into a more waistline-friendly meal.

Tip: For cruisers with strict dietary restrictions like kosher, gluten-free, or vegetarian, be sure to contact your cruise line a couple of months before sailing. Many cruise lines require advance notice so they can ensure they have the right provisions for your needs.

3. Keep a water bottle with you at all times

When you’re on a cruise, hydration is key. Spending time in the sun, increased activity levels, and drinking alcohol can all deplete your body’s supply of H 2 O.

But what does water have to do with not gaining weight on a cruise?

If you drink water before each meal (aim for 16 oz), you’ll probably feel fuller and you might not be tempted to overeat.

A Virginia Tech study showed that people who drank two cups of water before meals lost more weight than those who didn’t drink water before eating.

Tip: I like to pack a few collapsible water bottles in my carry on bag—they roll up and don’t take up much room. Then fill them up at the buffet. The water there is often filtered more than the ship’s tap water, although that’s fine to drink as well.

4. Avoid sugary and creamy drinks

A twelve-ounce piña colada contains 434 calories. That’s about equal to a McDonald’s Double Cheeseburger . Seriously.

If you want to avoid consuming way too many calories from drinking, stay away from sugary and creamy drinks. That goes for sweetened soft drinks as well, whether on their own or as a cocktail mixer.

Looking for some lower-calorie alcohol options? Try these:

• Vodka soda: 65 calories (one-ounce pour of vodka)
• Prosecco: 90 calories per 4 oz glass
• Red wine: about 100 calories per 5 oz glass
• White wine: about 120 calories per 5 oz glass
• Light beer: about 100 calories per 12 oz bottle

Looking forward to lounging in the sun with a fruity frozen cocktail? Limit yourself to just one as a treat, then switch to a lighter option if you want another drink.

5. Don’t be afraid to order off-menu

In many restaurants on land, asking if the kitchen can radically change the ingredients in your order might get you the stink eye from your server.

A simple request like, “Hold the onions, please”, or “Could you leave off the cheese sauce?” is (usually) happily accepted. But could you imagine asking for a completely different dish that’s not even listed?

Cruise ship restaurants are a bit different than most land-based eateries. Like a traditional restaurant, there’s a menu with starters, main courses, and desserts. But on a cruise ship, the cooks are usually happy to make you another simple dish as long as they have the ingredients.

You could ask for plain grilled chicken on a bed of greens, with dressing on the side even if it’s not a “menu item”.

Or choose whatever protein you like (hold the creamy sauce) with a double serving of plain steamed vegetables. Within reason, if the kitchen has it, they’ll usually make it for you.

Tip: Even if it’s not listed on the menu, you can request a simple fruit plate for a healthier dessert option.

You might also like: What New Cruisers Don’t Know About Cruise Food & Drinks

6. Know that you can ask for half-portions

You might know that you can order multiple appetizers, main courses, and desserts in the main dining room. But did you know that you can order half-servings (or appetizer-sized portions) as well?

Consider requesting a half-portion of your favorite decadent meal, but ask for a double serving of steamed vegetables. You’ll get to enjoy what you’re craving without overdoing the calories.

If you’re worried about your willpower to only have “one bite” of dessert, ask for a half-serving. You can’t eat what’s not there!

7. Enjoy a leisurely pace at meals

In the real world, we’re often so busy with everyday life that we rush through our meals. Remember that on a cruise, you have zero responsibilities!

Take the time to enjoy the conversation with your dining companions, and try eating slowly, savoring each bite. You may find yourself feeling full after eating less food.

When you eat quickly, your brain doesn’t realize your stomach is saying, “Stop! I’m full!” Rushing through your meal can make you eat much more than your body really needs, just because you still feel hungry.

“When we eat, the signals of hunger have to move from our stomach and gut to our brain. It takes the brain about 20 minutes to shut off the urge to eat.” – Dr. Leslie Heinberg, PhD, MA at Cleveland Clinic

8. Try the buffet

Buffets can get a bad rap. But at a cruise ship buffet, you can choose exactly what’s going on your plate. Plus, they often have some pretty healthy options!

The buffet is where you’ll find fresh fruit and vegetables, salads (go light on the dressing, or skip it altogether), carved meats, and lean veggie protein options.

You’ll often find some fantastic dishes from around the world, including Asian specialties. Indian food tends to be exceptionally good at cruise ship buffets, and many of the options are both healthy and filling.

Fill at least half your plate with vegetables, and eat slowly so you’ll be less likely to make too many trips back to the buffet stations.

Tip: Choose a table away from the buffet to eat your meal, or sit facing the water. You’ll be less tempted to go up for more if you’re not looking right at the food.

9. Limit your desserts

Even if you’re not a big dessert eater at home, you’ll likely be tempted to try some sweet treats on your cruise vacation. Cruise lines go all out with their desserts and they can be simply amazing.

But overdoing it on the sweet stuff can really derail your plan to avoid gaining weight on your cruise.

If your dining companions are enthusiastic dessert eaters, you might have to deal with a bit of peer pressure (or just the temptation of watching them eat). To make things even harder, dining room waitstaff on a cruise will often push you to try the dessert—even at lunch!

When you really want that amazing-sounding confection, just ask for a half-portion. Or, get a single scoop of ice cream or sorbet.

If you’re OK with eating artificial sweeteners, look for sugar-free dessert options on the dining room menu and at the buffet. Most cruise lines serve a range of sugar free desserts!

Not having dessert, but you’re tempted? Order an after-dinner coffee (easy on the cream and sugar) or a fruit plate (hold the drizzle of sauce). Having something to enjoy while others are digging into their sugary treats will make you feel less deprived.

10. Refuse the bread basket

Although a warm, crusty roll or slice of fresh-baked wheat is so tempting, it’s not doing you any favors if you’re trying to avoid gaining weight on a cruise.

Women’s Health Magazine actually recommends choosing dessert over the bread basket if you’re watching your waistline!

Ask your server to take the bread basket away, or place it on the other end of the table if you’re dining with a large party. If you really want that bread, take just one piece before you send the basket away, but aim to skip dessert after your meal.

Tip: Order a salad or lo-cal protein (like steamed mussels, shrimp cocktail, or ceviche) as a starter to tide you over until the main course arrives. Knowing that a small bite is on its way will make it easier to say no to bread).

11. Plan for your must-have indulgences

You won’t want to deprive yourself too much on vacation, even if you’re determined to not gain any weight on your cruise. Part of the fun of cruising is enjoying the food and drinks and spending at least some of the time blissfully relaxing!

So how can you balance enjoying some treats without overdoing it?

• Plan which days you’ll have dessert with dinner. Having a relaxing day? Eat a lighter breakfast and lunch to offset your dessert. Or, plan “dessert days” when you’ll be super-active on the ship or in port.
• Schedule specialty dining on days when you can eat lighter choices for your other meals.
• Make sure you balance sea day relaxation with some activity around the ship.
• Want that creamy, sugary cocktail? Choose that as a substitute for an after-dinner dessert.

A little activity can help you avoid gaining weight on a cruise: Six helpful tips

1. Take the stairs, not the elevator

If you’re physically able to, avoid taking the elevator on a cruise ship whenever you can. Get your blood pumping by taking the stairs, especially if you’re only going up or down a few decks.

I have a personal rule that if I’m going up or down five decks or fewer, I take the stairs. Consider making a similar rule, but tailor it to your own level of physical fitness (or how many stairs you can handle until your knees hurt!)

Cruise elevators can get pretty crowded, especially when lots of people are heading out to port in the morning, returning to the ship, and at meal times. If you don’t have too far to go, taking the stairs might even be faster than the elevator.

2. Book active shore excursions

Instead of choosing a bus tour or a day at an all-inclusive beach club for your shore excursions, look into more active choices. A city walking tour is a perfect choice for most fitness levels. Or, if your ship docks near the city center, explore the port on your own on foot.

Many cruise lines and tour companies also offer a range of even more active tours in most ports. Hiking, bike tours, and snorkeling excursions are popular options that will keep you moving.

Tip: Check tour companies like Viator and Get Your Guide for lots of active shore excursion options in your ports. Plus, you’ll often save money compared to the cruise line’s tours.

3. Pack your workout clothes

Most cruise ships feature a large, modern gym that puts the average hotel workout facility to shame. Plus, cruise gyms usually have huge windows with a gorgeous view of the ocean from the treadmills and elliptical machines.

In addition to the exercise equipment, they’ll offer group workout classes like yoga, Pilates, and Zumba.

Pack your exercise gear and schedule yourself a short workout in the mornings before breakfast. You’ll jumpstart your metabolism and be energized for your day’s adventures.

4. Seek out active things to do around the ship

Most cruise ships feature plenty of spaces for being active. Basketball courts and jogging and walking tracks are standard on most cruises. Some newer mega-ships have rock climbing walls, trampolines, and even ice skating!

If you’d rather do something a bit less intense, look for table tennis, giant chess, and of course, the traditional cruise game shuffleboard. Some cruise lines even offer croquet or mini-golf.

5. Go dancing after dinner

Instead of hitting the casino or sitting in a lounge sipping wine after dinner, why not go dancing? On land, nightclubs usually only cater to a younger crowd, but it’s different on a cruise! People of all ages are welcome on the dance floor in cruise ship nightclubs.

I’ve found that DJs usually play music that appeals to a wider audience early in the evening, and they’ll progress to current club hits later at night.

If nightclubs aren’t your thing, most cruises offer dance lessons (think salsa, line dancing, or ballroom styles) during the day.

Some have dance parties with the cruise director in the atrium or on the pool deck. You’ll find plenty of opportunities to dance on a cruise!

Tip: Check your daily planner for what times certain styles of music will be played in the nightclub. You won’t want to miss dancing to songs from your favorite decade or artist!

6. Wear a step tracker

While a step tracker itself won’t keep you from gaining weight, having a step goal each day certainly can help! I’ve worn an Apple Watch for about four years now, and I love all of its functions.

There are less expensive options like a Fitbit , or you could always use a step tracker app on your phone.

Set yourself a step goal for each day, and make sure you hit your steps. If you see that you’re not even close to your goal by the afternoon, it can give you the motivation to take a few laps around the ship!

Many people aim for 10,000 steps per day, but that might be too high or too low for your fitness level or caloric intake. The Mayo Clinic recommends that you start tracking your steps for a while to find out a baseline number, before giving yourself a goal.

Have you been able to avoid gaining weight on a cruise? Let me know your best tips for eating healthy and staying active on a cruise in the comments below!

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Kristy Bullard

Friday 5th of June 2020

We love to go on cruises and it is so easy to over eat on these vacations. We try to do a lot of walking and swimming to offset all of the extra calories. I agree that limiting desserts and drinking lots of water helps!

Sunday 7th of June 2020

It's SO easy to overeat on a cruise! Walking and swimming are both great ways to help burn off some of the extra treats we all love to try on vacation :D

The water bottle is a key tip. I know that when I'm trying to monitor my food intake, if I drink a big glass of water about half an hour before I'm due to eat, then I'll end up eating less, because I start feeling full a lot sooner. It's dangerous on a cruise because you must feel like you want to get your money's worth .. and it's "free" ... so the tendency must be to just chow down at every meal, and make the most of the buffets and snacks between meals.

The water trick is great, isn't it? Plus, keeping an eye on hydration is always a good thing. Glad to know it works for you, too.

I absolutely love these tips and my take home point is that Money's worth mindset. Most people want to get their money worth in everything! What upsets me is when people take too much food and eat just a little. With the right mindset to indulging, a cruise holiday can be so much fun.

Bolupe, that's so true. I think having the right mindset can let you indulge a little bit without overdoing anything (or everything!).

Thursday 4th of June 2020

Definitely guilty of a 6lb weight gain after a 1 week cruise! Biggest thing for me is taking the stairs always, trying to make it to the gym or one of the classes not overeating at the buffets haha!

Kelly, it happens to so many people! Hope these tips can help for your next cruise.

I had a bagel and bacon every morning on my cruise. And not just one slice of bacon! I would definitely eat at Carnival’s Fresh Creations if there is a lot of variety and steak skewers at Windstar’s Candles Grill sound great too. I found it easier to take just one or two bites and push the dessert away because I didn’t feel like I was spending $7 and throwing it away.

Sherianne, I envy your willpower! I can't order an entire dessert because I *will* eat the whole thing. Even if I said I'd only have a bite! I need to ask for half of one, or I'll regret it five minutes later :D

• Cruise Advice

Cruise Weight Gain: My Journey to Staying Fit

Doug Parker

• October 27, 2017

The Truth About Cruise Weight Gain

We all have that friend who humbly brags about how they “eat and eat and never seem to gain weight!” I will go on a limb and assume those people have never been on a cruise.

Because as those of us who have known all too well,  cruise weight gain  is real. Back in 2011, I managed to gain 11 pounds over the course of a seven-night sailing. On another cruise in 2016, I put on another seven pounds. The problem? Um… I like to eat. The solution? Well, that’s what we’re here to talk about today.

My Cruise Weight Gain Story

In 2017, I decided it was time to lose some weight. No, this wasn’t one of those New Year’s resolutions situations. Instead, this was motivated by the fact that I simply did not feel healthy.

And after seeing a picture of myself taken while interviewing Carnival’s Brand Ambassador, John Heald, I knew I had to get the situation under control. I didn’t have a specific goal regarding how much I wanted to lose, I just knew I wanted to feel better about myself.

I also knew this would involve more than a few trips to the gym. I’d been a member of one for four years and, realizing I rarely had time to go, opted to save the $23 a month membership fee and focus instead on changing my eating habits. The gym wasn’t doing anything for me that running in the fresh air couldn’t.

My mornings went from not eating breakfast to downing a spinach and banana smoothie. Lunch transitioned from burgers and fries to healthier options like salads, soups, and wraps. And I ditched my usual dinners of burgers and starches in favor of salmon, chicken, and turkey.

I’ll admit, at first, I feared that I’d get bored with my new, healthier food choices and begin cheating… but it turns out that there are a whole lot of people out there who are also trying to eat better and willing to share their tips. Pinterest became my new best friend.

Avoiding Cruise Weight Gain

Two months into this diet – which was a whole new way of looking at food – came the challenge I’d been kind of dreading: a cruise. Honestly, I was scared. Scared that I would dive mouth-first into the buffet, double-fist burgers, and trade spinach shakes for ones made out of ice cream and vodka.

As it turns out, I’ve figured out a decent way to avoid gaining weight when I cruise fairly often. Now look, I’m not a nutritionist, so I’m not here to tell you how you should eat. I’m also not looking to food-shame anyone for whom eating is a big part of cruising.

I have friends who think of their weeks at sea as a “cheat week,” yes, I have friends who eat everything in sight while sailing and never put on a pound.

But the fact that you’re reading this article means maybe, just maybe, you’re interested in how I avoid putting on weight while cruising. So here’s my basic eating schedule.

Breakfast 

I’m big on getting an early start to the day. And by early, I mean I’m up around 5 a.m., so I start the day with coffee, water, and a banana from room service. I love waking up and having my meal there, waiting for me!

Then I go to the gym for a three-mile run. (I may no longer be paying for a gym at home, but why wouldn’t I take advantage of the free equipment onboard a ship?) By 7 a.m., I’m ready to eat a real breakfast. I start with a banana because I take multivitamins and probiotics, and they warn you against taking those on an empty stomach.

My big breakfast tip to avoid cruise weight gain: Avoid the buffet. Instead, head to the main dining room… and not just because letting other people bring you food is nice. It’s way too easy to overindulge at the buffet.

Sure, you can also overdo it in the dining room by ordering three entrees and four sides of bacon, but most people I’ve talked to agree that they tend to eat better during a sit-down meal than at the buffet. As an added bonus, the dining room will also often offer options you might not find at the buffet, such as an egg white omelet.

There’s food everywhere on a ship, so it’s easy to just swing by the buffet or a fast-food-type venue and grab something. But whenever possible, I also do lunch in the main dining room. Again, it limits the temptations. I load up on veggies and fresh fruit if I hit the buffet.

Sometimes, out of sight means out of mind. If I don’t see fried fish, french fries, or macaroni and cheese, my craving for them is easier to avoid. As if the choices at the buffet weren’t bad enough, they also tend to have stacks of plates the size of a basketball hoop, making it far too easy to load up on food.

The main dining room menus on cruise ships often have sections offering healthy options, even during lunchtime.

Dinner 

If there’s a meal on which I let myself go a little wild, it’s dinner. I’ll order an appetizer or two, the main course, and a dessert. And yes, sometimes (as anyone who reads my trip reports knows), I’ll order two desserts, too.

I minimize the damage by upping my water intake and avoiding the bread basket. I know my weaknesses, and they include carbs. I’m one of those people for whom one piece of bread isn’t enough, so it’s best to avoid that slippery slope entirely.

Some of you think, “Doug, this is all great advice and everything… but I know you have a weakness for  Guy’s Burger Joint,  B.B.Q., and lobster rolls, so I don’t know who you’re trying to fool!”

And you are not wrong. But I do my best to remember that very old, very true saying about “moderation in all things.” Instead of swinging by Guy’s for a burger once a day, I’ll limit myself to once or twice per cruise. Not only does this reduce my calorie intake, but it also makes me appreciate the treat more.

Tips on How Not to Gain Weight on a Cruise 

1. walk throughout the day.  .

That doesn’t always mean going to the fitness center to use free weights or the treadmill. It could be walking around the ship or your port of call. I like to explore the ship, so I will spend one day going from deck to deck, front to back. I always find new spaces onboard and burn calories.

2. Always take the stairs.  

Not only do I avoid the crowded elevators, but I also get in many exercises this way. During a recent 4-night cruise, for example, I climbed 141 flights of stairs. I realize not everyone can do this because of physical health, but it’s a great option if you’re able.

3. Stick to clear liquors.  

I’ve mostly cut out beer and fruity alcoholic drinks. Of course, I bend this rule if someone is buying a round. We’ll also say to drink water and stay hydrated here. 

4. Avoid late-night room service.  

Yes, I’ll occasionally cave in and order something, but I try not to snack within an hour of bedtime. When you order from room service at 1 a.m., the odds are good you will order something bad. Plus, you’ll go to bed right after eating it, meaning you have no shot of working one of those calories off.

Look for an active shore excursion. Many ports have active tours like diving, hiking, offering a walking tour, kayaking, and 

5. Book a forward or aft stateroom .

Whenever possible, I try to be at the front or back of the ship, thus guaranteeing that I will do even more walking. Of course, this won’t work for everyone because many suffer seasickness if they don’t stay midship. I feel, though, that it helps me against cruise weight gain.

6. Keep your tracker charged .

Whether using an Apple Watch or a Fitbit, pack the cord and charge it up while sleeping or having some downtime. Depending on the size of the ship, you may be surprised how many miles you put in walking outside or along the Promenade deck. 

7. Stay Active .

Sign up for an activity. Princess Cruises has recently been pushing its pilates, yoga, and dance class they offer. You can also go up to the top deck and play a round of mini-golf. 

Final Thoughts

Every cruiser has to do what’s right for them. Some will decide that a vacation is not the time to diet but rather to splurge. Others might find some of my pointers helpful and try implementing them to avoid coming home with the unwanted souvenir of a few extra pounds.

Do you struggle with cruise weight gain? What do you do to battle it?

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Elizabeth's Kitchen Diary

cooking up a storm at the edge of the world

How to Avoid Weight Gain on a Cruise without Depriving Yourself

Did you know, according to Cruise Critic, the average weight gain on a two-week cruise is 3-4 kg (6.6 – 8.8 lbs)? It doesn’t need to be that way though, with these few simple tips and tricks on how to avoid weight gain on a cruise without depriving yourself.

A recent study of 1000 cruise-goers revealed that we eat, on average, 30% more calories and double our regular intake of alcohol while on a cruise. Couple this with our tendency to do half as much exercise while crusing, it’s inevitable that the weight will creep up rather quickly.

I was recently a guest on the P & O Cruise ship Azura  on a cruise of the Caribbean, and I vowed that after shifting 17 lbs of weight over the last six months, I was not going to put half of it back on within a few days of indulgence.

The following are a few tricks I use myself to help keep the weight from creeping up without depriving myself while on board, plus a few nutritional tips from guest speaker, dietician and nutritionist on board, Sue Baic.

Sue explained, during one of her interesting nutrition-related lectures, that weight gain with age does not occur steadily, rather it happens rapidly over certain periods such as holidays, and then it is not fully lost afterwards. Over time, with each event, the weight increases.

There’s an ongoing joke onboard – guests arrive as passengers and leave as cargo!

It doesn’t need to be that way though. With a few simple tips and tricks, we can avoid that weight gain on a cruise without depriving ourselves. After all, we are on holiday!

KEEP MOVING – HOW TO AVOID WEIGHT GAIN ON A CRUISE

• Start each day with a fitness class. You can find them listed in your daily onboard newsletters. Cruises often offer a free class or two, and some with a nominal surcharge.
• Many cruises have an outdoor running/walking track on the promenade deck. Four laps of the Azura = one mile.
• Skip the lift and take the stairs. The Azura has 18 floors, which offer plenty of potential stair climbing opportunities. 20 minutes of stair climbing = 100 calories. Besides, the lifts tend to be quite busy at times, and the stairs can often be quicker!
• Skip the bus tour and do something activity-based while on a shore excursion.
• Get a step counter to help keep track of your activity levels. I have a Fitbit Charge 2 set to buzz every hour if I’ve not moved enough, and I find it very motivating.
• Go for a swim! There are plenty of pools on board cruise ships – use them!

MINDFUL EATING – HOW TO AVOID WEIGHT GAIN ON A CRUISE

Nutritionist and dietician Sue Baic explained, during a lecture on board Azura , that we make about 200 food decisions every day, from what, where, why and how much and how quickly we eat. Being aware of these decisions, and making healthier choices can have a significant impact on our weight.

• Eat breakfast within a few hours of waking up. Studies have shown that breakfast eaters are better able to manage their weight. Why not pick a healthier breakfast from the room service menu and have it delivered to your room in the morning? Breakfast on the balcony, it can’t be beaten!
• Limit your intake of fried foods and pastries.
• 20% of daily calories come from extras – the calories from speciality coffees, coffee shop cakes and cabin biscuits can add up fast.
• Eat slowly. Put your cutlery down between mouthfuls. It takes 20 minutes for our stomach to tell our brain its full, so if we sit and savour our food (the sight, smell, texture and taste), pausing between mouthfuls, we’ll be more inclined to recognise the signs of fullness.
• Wait a while before having a second helping or dessert.

TIPS FOR MINDFUL EATING AT THE BUFFET

• We tend to eat 90% of the food served on our plate. A larger plate means we’ll eat more food, so choose a smaller plate, cereal bowl and wine glass.
• Visit the salad station first. We tend to eat most of whatever it is we serve first, so fill half of your plate with fresh vegetables. Why not use this opportunity to pop a few things on your plate you might never have tried before?
• Visit the protein station next, filling up another quarter of your plate with lean proteins such as fish, meat, eggs or pulses.
• Fill the remaining 1/4 of your plate with wholegrain fibre such as brown rice, wholemeal pasta and brown bread. Fibre is filling and will leave you feeling fuller for longer.
• Sit as far away from the buffet as you can, so you have to walk further if you want seconds.
• Get rid of your plate when you’re finished, so you won’t be tempted to fill it up again.
• Don’t deprive yourself – plan your treats ahead. Enjoy your dessert without the guilt, and if you over-indulge, maybe cut back at the next meal.

TIPS FOR MINDFUL EATING IN A RESTAURANT

Why not dine in one of the many speciality restaurants on board? Go for a three-course meal spread over several hours where the chef decides how much goes onto your plate. You’ll enjoy a quality dining experience and leave satisfied at the end.

• Pre-decide, or even pre-order what you’ll eat for your evening meal earlier in the day when you’re less hungry. Studies have shown people who do this eat 250 calories less at their meal.
• Skip the bread roll and butter before your meal.
• Ask for sauces/dressings on the side, so you can control how much you use.
• Share desserts!
• Beware the cheeseboard – opting for the ‘healthier’ cheeseboard after a meal and rack up more calories than some desserts!

ALCOHOL CONSUMPTION

• Choose your alcohol wisely – a pina colada contains approximately 640 calories, while a glass of chilled Prosecco contains around 80 calories per glass.
• Treat your cocktails like a dessert and have just one.
• Check your weight regularly while on board. Most gyms will have scales you can use.
• Think about why you are eating. Are you really hungry? Sometimes we think we’re hungry when we are thirsty.

Do you have any other tips or tricks to add to this list? Let me know in the comments!

PIN THESE TIPS TO AVOID WEIGHT GAIN ON A CRUISE FOR LATER!

Elizabeth’s Kitchen Diary was a guest on board the P & O Cruises Azura and was not obligated to write this blog post. All thoughts and opinions expressed are our own (with some contributions taken from Sue Baic’s onboard lecture). 

About Elizabeth

Solivagant. Foodie. Calls Shetland home.

Reader Interactions

February 25, 2023 at 4:56 pm

My husband and I have been on several cruises and come back lighter each time, I think its because we dont go on the organised excursions, but walk into the nearest town and usually walk about seeing the place all day. We have a cooked breakfast onboard, with plenty of protein and then find we dont need any food again unti the evening. We usually have a coffee or two or a beer or glass of wine out in the daytime, but cannot eat anything, we are so full from breakfast. We have the three courses in the evening, but often there is not much in the way of dessert that I can eat, as I am lactose intolerant; but I do love fresh fruit and the occasional bit of cake or scone. We do have drinks in the evening, and enjoy that, but we are not ones for eating between meals anyway, but a good breakfast and lots of walking is key.

January 30, 2019 at 1:42 pm

The all -you-can-eat aspect of a cruise was very appealing to my family, but with these tips.. I think we can put a hold on any extra weight gain. Cruises offer so many fund activities. Great post.

January 30, 2019 at 8:49 am

This was an interesting read – especially the part mentioning the 20% of your extra calories come from added extras! I’m so guilty of having flavoured coffees etc. It’s great that there are running and walking tracks as well as fitness classes etc onboard !

January 28, 2019 at 9:19 pm

I’ve been on a cruise once and I gained a little bit of weight. Those all-you-can-eat buffets were too tempting. I gave in.

January 28, 2019 at 9:18 pm

Great post. I’ve been cruising once and I gained a little bit of weight. Too much food available to say no. Will keep your tips in mind next time.

January 28, 2019 at 1:29 pm

I just always assume that I will gain weight, lol. Great post. Thank you!

January 28, 2019 at 6:01 am

We just recently went to a cruise trip and I do agree with you. I admit that it’s kinda challenging to limit the food intake when you are on a trip. These are excellent advise!

January 27, 2019 at 3:44 pm

I think a lot of folks forget diets or exercise routines when on vacation. I know I do qnd often will binge eat. These are great tips and I will definitely bookmark this for future cruise. Thanks for sharing!

January 27, 2019 at 12:01 pm

I loved our cruise and thankfully didn’t put on any weight, probably because we did lots of walking when on shore and exercise on the boat

January 27, 2019 at 11:15 am

Awesome tips! Being on a cruise is definitely an easy way to gain weight, managing it is an important part of happy vacation.

January 26, 2019 at 11:08 pm

We went on a cruise and didn’t overeat and kept very active. I can imagine that’s not the same for everyone though!

January 26, 2019 at 9:49 pm

Great tips! I always seem to over eat on holiday (although I have never been on a cruise!) and always feel so rubbish afterwards. Will definitely be keeping some of these tips in mind.

January 26, 2019 at 8:01 pm

We went on a family cruise and were rushed off our feet with daily activities so luckily didn’t put any weight on! I can see how it’s easily done though.

January 26, 2019 at 7:11 pm

I’m going to an all inclusive resort in March and I’m very worried about putting on weight. I’m definitely going to swim and do as many fitness classes as I can x

January 26, 2019 at 5:57 pm

I really like this post. I used to go on at least one cruise a year as I grew up. I had such a great time. If I go on one again I will have to be careful about how much I eat!

January 26, 2019 at 5:42 pm

These are some great tips as I often have no self-control when on vacation!

January 26, 2019 at 4:02 pm

I am going on my first cruise this summer! These are excellent tips, great advice!

January 26, 2019 at 4:40 pm

Oh wow, where are you off to? I’m sure you’ll have a fabulous time 🙂

January 26, 2019 at 3:53 pm

It is always really tricky not to put on weight on holiday, since you want to be relax. These are some great tips.

January 26, 2019 at 4:41 pm

It really is hard not to, I agree. Still, little things can help offset the potential damage, I think. 🙂

January 26, 2019 at 3:19 pm

I’m not surprised that people gain weight on cruises. Those all-you-can-eat buffets are easy to get carried away with.

January 26, 2019 at 4:42 pm

There’s so much good food to choose from too!

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Avoid Cruise Ship Weight Gain – 7 Easy Things You Can Do

We’ve all heard the horror stories that claim that you’ll put on a pound a day during a cruise, but c ruise ship weight gain isn’t inevitable..

I’ve never put on weight on a cruise and in this post, I share with you 7 EASY things you can do to prevent weight gain while still treating yourself. Your enjoyment of the cruise should definitely be your main focus, putting on weight isn’t the end of the world but if you would like to learn how not to, read on.

1 – Set yourself a ‘stair limit’

At the start of your cruise set yourself a number of flights of stairs that you would be willing to walk. Maybe this is two flights, five flights or maybe ten!

If at any point in the cruise you need to go up or down less than this number of flights try to walk. Some stairs are really worth walking up and down too! Below are the stairs on the MSC Meraviglia.

Cruise ships can sometimes be up to 17 decks high so I always set my limit as ten flights. If I want to go up or down less than ten flights of stairs I always try to walk.

It becomes a bit of a challenge for me and I enjoy it. I will usually take the elevator if I’m wearing heels though.

2 – Pre plan exercise classes (and stick to it)

Each night you’ll be given a schedule for the next day of your cruise. This is a great time to decide if you’re going to do any exercise classes the next day. Once you have decided, stick to it! On my Princess cruise, I went to Zumba every sea day at 9 am which was so much fun.

Don’t forget to pack your gym clothes!

9 am might not sound too early but on a cruise, that is a really early morning for me. Deciding that I would take part the night before meant that I set my alarm and ACTUALLY WENT. It is so easy to be distracted or just not bother if you leave it until last minute.

Zumba is definitely one of my favourite things about cruising with Princess. If you’d like to learn a little more about cruising with Princess, here’s a post for you: Golden Princess – Best Bits!

Exercise classes are a great way to make friends with fellow cruisers too!

3 – Hop on a bike

Choosing the right shore excursions can be a really good way to ensure that you don’t put on weight during your cruise. From walking tours to kayaking there is an excursion to suit every fitness level.

I often do my own walking tour in ports, this is not only good for the waistline but the wallet too!

In Talin in Estonia, I took a biking tour organised by Marella Cruises. We cycled 20 miles and it was EXHAUSTING. Sadly it rained a lot during our tour but it was so much fun, definitely a highlight of the entire cruise.

A bike or walking tour is often the best way to explore a new port. You’ll feel a lot more like you’ve explored a place if you’ve visited by bike or foot compared to trying to see the place out of a steamed up coach window!

4 – Get out of your food comfort zone

It is A LOT easier to eat healthily when somebody else is preparing all of your meals for you. I am quite happy to eat a salad if somebody else is going to prepare it for me and wash up afterwards!

The amount of variety on cruise ships can be vast. Make sure you take advantage of the opportunity and try lots of new foods. The portions onboard are probably smaller than what you would serve yourself at home, for me anyway, so embrace eating. 

Make sure you treat yourself. Below is a dessert from the Avalon Tapestry 2. The quality of food on ships is far superior to anything I’d have at home (although I’d probably give myself a bigger portion).

5 – Drink smart

The temptations to indulge in drink is one of the big problems that many cruisers face. It’s very easy for calories to ‘hide’ in drinks. A pint of cider, for example, will set you back around 400 calories! Madness. Think of the doughnuts you could have for that.

Of course, I am not going to suggest that you don’t have a drink on your cruise. If you want to, do it, but all things in moderation. Being mindful of what you drink and choosing low-calorie drinks really can make the world of difference. I’ve heard that prosecco is pretty low in calories! Yum.

Low-calorie alcoholic drink options (under 200 calories):

• Old Fashioned
• Gin & Tonic

The Prosecco was one of my favourite things about my cruise with Marella Cruises, their cruise ships are ‘all inclusive’ which meant that they literally handed me a glass of Prosecco every day when I walked into the theatre. It was dreamy.

6 – Use a step tracker + set a step goal

Consider purchasing a Fitbit (or another similar step tracker) for your next cruise. Being able to see my step count always encourages me to walk more. I set myself a goal of at least 10k steps per day but I often do 15 or 20k. My all-time record is 34k!

It’s pretty easy to reach a 10k daily goal on a cruise ship without even really trying. Walking a couple of laps of the promenade deck or between venues will mean you reach this target without too much trouble.

I’ve had various Fitbit’s and other activity trackers. I’ve settled on the Fitbit Charge 2. It also tracks your heartbeat and the number of stairs that you’ve climbed. Amazingly I managed to climb 93 in a day onboard a ship once! I’d definitely recommend the Fitbit Charge 2. (Affiliate link below)

7. If all else fails… head to the gym!

I’ve only ever been on a cruise ship gym to film a tour but I hear that many people love them. If you are going to spend your time on a treadmill I’m sure it’s much more pleasant to be running while looking out at the sea than the usual view of the car park from a gym at home.

I can’t think of a single cruise ship that doesn’t have a gym. Amazingly, even river cruise ships have small gyms.

Gyms on cruise ships are usually open from early in the morning until late at night, they’re usually free to use.

It is possible to cruise without gaining weight but the most important thing is that you enjoy your cruise. If you have any questions, please do get in touch. I’m here for you!

Where to next?

Monday 13th of May 2019

Thanks for this article. I was wondering how to manage and you have some very sensible tips. I'm adding step counter to my packing list!

Emma Le Teace

Hey Rachel! Thanks so much for commenting. I definitely wouldn't be without my Fitbit. I have it here right now! (Somehow I managed to do 13k steps today despite being in the office for 8 hours, go me!)

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Sure-Fire Ways to Lose Weight on a Cruise. We Swear

Your cruise shouldn’t be an all-you-can-eat free-for-all. (Photo: Thinkstock)

It’s commonly accepted that if you go on a cruise on vacation, you will gain weight. In fact, most of the advice readers gave me before I set sail for my first cruise last week was food-related:

“Stop eating now!” “Buy larger pants for when you get home.” “Get ready to pig out!!!!” They weren’t kidding.

A poll conducted by the Daily Mail found that cruisers typically gain a pound a day during a two-week cruise vacation.

Liviu Boiana, the fitness director in Celebrity Cruises’  Celebrity Summit Canyon Ranch fitness center, says that a lot of his passengers think they can leave their fitness and health routines back at home along with their puffy down jackets.

Related: Steady as She Goes. 7 Ways to Stay Safe on a Cruise

“When people are cruising, they often think they can forget about all this because it is a holiday. They shouldn’t,” said Boiana, who does a half marathon and a triathlon when he goes on his own vacations.

How much cake would you eat if you were at home? You wouldn’t try all of these cakes, would you? (Photo: Jo Piazza)

With limitless food options in the buffet, why wouldn’t you have nine slices of cake in a day or a gallon of ice cream? The better question is, why would you? A cruise vacation doesn’t mean that all diet bets are off, and you shouldn’t hate yourself or your body when you get home from a lovely holiday.

There’s one surefire way to make sure you don’t overindulge on a cruise — bring a scale. That was the advice that Jenn Seracuse, trainer and the director of Pilates at FLEX Studios NYC , gave me before I left.

“When on a cruise, your ability to move and be active is seriously limited, so keeping your eating in check is crucial. That’s easier said than done, of course! Packing a lightweight scale is a great way to check in with yourself each day and promote accountability,” Syracuse said. “Even if you don’t ‘weigh in’ each day, just knowing that the scale is waiting for you back in your room can help you make better nutritional choices throughout the day.”

You don’t have to gain weight on a cruise. In fact, you might even be able to lose some.

Related: Ever Wanted to See Cuba? You Can With These Cruises

I packed my scale and followed some of the tips from Boiana, Syracuse, and nutritionists Lauren Slayton and Kristin Kirkpatrick, and I swear to you, I lost two pounds on my four days of cruising.

1. Pig out at breakfast. Stock up on the pancakes, waffles, and delicious carbs at breakfast to give yourself energy for the day. “Have breakfast like a king, lunch like a prince, and dinner like a poor guy,” Boiana said. Most people skip breakfast and then, to compensate, they eat a lot the rest of the day, and that is the main reason they get fat.

2. Drink a ton of water. You may be on the water, but it sure isn’t easy to get water all the time on a cruise. In fact, most bottles of water you see around are for sale, and they’re expensive. ($5 Evian, anyone?) Bring your own refillable bottle and fill it up every time you go to the buffet. Keeping yourself hydrated makes you less hungry and less likely to overindulge, and it keeps flushing toxins out of your body.

Related: The Best Cruises Based on Your Favorite Television Shows

3. Sleep eight hours a night. Sleep more than eight hours if you need to catch up. Seriously, rest. You are on vacation, and you deserve it. Resting will help your body be able to reach its optimal performance during the day.

4. Keep to your routine. Your vacation shouldn’t be a free-for-all. If you usually run in the morning, run in the morning. If you like long walks, walk around the cruise ship. There’s plenty to see along the way.

5. Move! Make sure you do at least 30 minutes of physical activity a day. Most cruises offer fitness classes. I took CrossFit, Pilates, and Zumba classes on my cruise. Take advantage of the jogging track on the upper deck. It’s a great place to watch the sunset. Partake of a crew-versus-guests volleyball game. Dance like nobody’s watching in the nightclub. But, seriously, just move. The Cruise Critic site  does a great job ranking the fitness offerings on different cruises . Check it out before you go.

6.   Set goals. “Wear a pedometer and make 10,000 steps a competition between your friends and family,” Kirkpatrick said. “Whoever meets the mark daily gets either bragging rights or cash from the other family members.”

Related: Want to Take the Family on a Cruise? Here’s How to Save a Few Bucks

7. Pick one splurge meal. You don’t need to go gangbusters at the buffet every time. It isn’t going anywhere. “My favorite cruise rule — the one-plate rule,” Slayton, the founder of Foodtrainers , explained.”You wouldn’t ask for second helpings at a restaurant. Savor your one plate.”

Sea bass with tomato sauce, fruit salad, and a fresh tuna sashimi salad — all from the buffet at the Oceanview Café   on Celebrity Cruises. (Photo: Jo Piazza)

8. Load up on fruits and veggies at every meal, and just say no to bread. There is bread everywhere on a cruise. Nineteen people will ask you if you want bread during any given day. Don’t say yes just to be polite.

9. Go to the gym in the off hours. The cardio machines are never crowded when everyone is at the pool or in port, according to Boiana.

10. Take the stairs. There are typically 10 floors on a cruise. If you took the stairs instead of the elevator every time you wanted to go to the pool, your backside would look incredible.

11.   Bring your own healthy snacks.  ”It’s the mid-afternoon snack attack that attracts us to high-calorie treats like ice cream or potato chips,” Kirkpatrick said. “Instead, bring nonperishable items that can keep your hunger under control, like healthy trail mix, hummus packs, and low-sugar energy bars.”

Want more like this? Follow us on  Facebook  and  Twitter  so that we can inspire you every day. 

For information on Yahoo’s travel policy,  click here . 

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How to Lose Weight Before a Cruise

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10 Tips to Help Lose Weight Before Your Cruise

Do you have a goal to lose weight before your cruise? You’re not alone. Many people want to get in shape and drop a few pounds before that cruise vacation starts!

The fact is for many of us we want to either leave a little buffer room, as we know we’ll inevitably put on a little “cruise happiness” weight. Plus, we also want to look and feel our best as we board that cruise ship and put on some of our cruise outfits.

Just so we’re clear, I’m not suggesting anyone embark on a crazy diet to “lose weight fast” or anything like that. Plus, being totally honest, I don’t know how to do that.

In this post, I’ll go over some things that I am doing take off a few pounds before my cruise, and offer some suggestions that might help you too.

This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my disclosure policy  for details.

How to lose weight before your cruise (and not gain it all back)

1. find your why.

Before you start with a plan to lose a few pounds and get in shape before your cruise, ask yourself “why” you want to lose weight?

Is it part of a greater goal to be healthier and you’ve already made some changes in your life and eating habits?

Is it because you know you’ve put on a 5-10 pounds and you want to take it off before you put on more?

Is it simply that you want to look and feel better in a bathing suit again or a sexy dress?

There’s no wrong answer, but be honest with yourself.

There’s nothing wrong with a weight loss or fitness goal that is motivated by a vacation (or any other special occasion).

There are times, as human beings, that we need something that lights a fire under our butts, so to speak. Having a cruise or vacation coming up can give us an extra motivation for something we’ve been wanting to do.

In my case, I’ve put on about 10 pounds over the last several months and truthfully haven’t been eating well nor exercising. I’ usually better about these things, especially eating.

However, I’m not going to beat myself up over it, and you shouldn’t either!

Life happens and if you’re like me, you’ve got a lot other stuff on your plate. But this can be the perfect time to get back on track.

I’m happiest when I’m not feeling bloated and when I feel my best in my clothes. Plus, I love cruise clothes and outfit shopping, so an upcoming cruise is a perfect excuse to buckle down and take care of myself.

If this is you, tap into it to meet your goals.

2. Set a realistic goal

This part is so practical, but it’s important to set a weight loss goal that’s realistic for your time frame and starting weight.

Losing 10 pounds in 2 weeks just isn’t going to happen.

Set a time frame that’s realistic and that can be healthy for you. The more time the better, so that you can maintain your weight before your cruise. Ideally, you have a good few weeks at the least.

This will just make it easier to not gain all that weight back on your cruise.

Most healthy eating and weight loss plans aim for a weight loss of about 1 to 2 pounds a week, so use that as a bit of a guide.

However, everyone is different, so keep that in mind and talk with your doctor or health professional about your specific situation.

MEME – The cruise is coming, don’t eat for 3 weeks (create)

3. Practical tips

If you want to lost weight before a cruise, or for any other reason, remember these practical tips. We probably all know them, but I know I need to remind myself every time I gain an extra 5 pounds!

Drink water and other fluids

6-8 glasses of water a day is what I aim for and fail miserably if I’m not intentional about it. I notice when I do it I definitely feel less hungry.

Watch your alcohol intake

I once asked a friend who lost weight and was looking pretty fabulous how she did it, and if she gave up wine (priorities right ;-). Her answer was perfect.

She told me with a straight face, “I still drink wine. but not because it’s Tuesday”.

Cutting back to one glass rather than two, or saving wine for Saturday night, can be helpful especially if you only have a few extra pounds in the weeks before your cruise.

Eat more vegetables

Seriously, our moms told us this one! Fill up half your plate with salad and veggies. I love putting some raw spinach under my chicken or salmon.

Weird but surprisingly good. Find your own tricks to add more veggies to your diet.

Cut back on “junk foods”

Do you ever notice that eating junk food never actually feels satisfying? It’s crazy that it tastes good in the moment, but cutting back on high calorie, sugary or salty foods is one thing that can actually drop weight fast.

4. Pick a weight loss program

While you can do this on “your own”, picking a healthy eating plan that will guide you and set up parameters can be really helpful to help you meet your goals.

Whether it’s Weight Watchers, a Keto plan, Zoom, intermittent fasting or something else, the benefit is that it’s a guide and a plan.

Most of us do better when we follow a plan. It’s kind of like following a map or GPS, we’re just more likely to get where we want to go than if we drive around with “a bit of an idea”. Shout out if you’ve ever driven this way (I totally have and it took 3 times as long!)

Personally, I like Weight Watchers for the fact that it’s not restrictive and steers you toward healthier, lower calorie choices combined with an incredible amount of leader and peer support.

I lost about 30 pounds of on Weight Watchers about 15 years ago (I’m a small girl so this was a lot of extra weight for me). I’ll be getting back to this.

However, I know others who have been loving Keto and the eating plan works for them. Others have used intermittent fasting and have seen great results.

I do suggest doing a bit of research and reading about the plans, and finding the one that suits your lifestyle and preferences. If you go it alone, take time to write out your own plan.

5. Take your measurements

As you’re starting your weight loss plan, it’s so helpful to measure not only weigh yourself, but take a few measurements.

The fact is, sometimes a weight loss of a pound may not sound like much, but when you measure yourself and see that your waist, arms or hips are getting smaller, you’ll appreciate seeing the measurable results.

Something you may want to do as well, is get a good digital scale , that shows you the points. It’s much more fun to see results, even if small. Plus, weighing is a good way to keep track of how we’re doing and if we need to make adjustments to our plan.

Recommended: Digital Scale (verify price and reviews on Amazon)

6. Add exercise into your weight loss regimen

Speaking from personal experience, exercise alone won’t make you lose weight, However, there are other advantages and reasons you should add movement and fitness into your strategy for losing weight before your cruise.

Firstly, movement is good for our bodies and minds. Studies show that people are more productive and happier when we exercise .

I’ve personally seen 2 things happen every time I add even 20-30 minutes of exercise a day into my life.

Firstly, a good 30 minute workout (even fast walking) actually makes my body more toned. I love walking, so this is my go to!

Secondly, and this one works even when I’m on a cruise. When I put exercise more, my metabolism seems to be at it’s best. I can see that my weight loss will usually be more significant if I also incorporate some fitness into my day.

Plus, it really feels good!

7. Visualize your weight loss results

Sometimes, it’s not about the number on the scale. It’s about how you’re going to look and feel when you drop those extra pounds or get toned up.

So visualize what you want to look and feel like.

It sounds hokey, but visualization works and keeps you in a positive mind frame as you have some tough days when following a plan isn’t easy.

If you have a photo of yourself at your goal weight, consider keeping in in your purse or on your bathroom mirror.

If you’ve never been at your goal, that’s ok, I have a little mind trick that I’ve found works.

Find a photo of someone (like in a magazine) else that’s about your height and age, as an inspiration. If they have a story of weight loss that resonates with you, even better.

Rip that photo out and so the same visualization – keep that picture in your handbag or bathroom mirror as a reminder of your goal.

Know that these are the approximate results you want to achieve, and it’s ok if you don’t look exactly that way. But feel confident that this is how you’ll feel in that dress or bathing suit.

8. Keep track of what you eat

Most weight loss guides and programs, from weight watchers to an individualized plan from a nutritionist or weight loss coach, will tell you to track what you eat.

For you this might mean writing down the foods you eat and keeping a daily log, or it might mean tracking on an app of some sort on your phone.

Why? Keeping track of what you’ve eaten keeps you accountable to yourself. Even small bites or tasting (a lot) while we’re cooking can add up.

Plus, you can use this to plan. If you know you’re going out to dinner, plan your day so that you eat lighter throughout the day and have a ore calorie rich meal in the evening without guilt.

Remember to also keep track of what you drink, including water. If you have a goal of exercising a few times a week, keep track of that as well.

9. Journal your journey

This may or not be for you, but if you have a bit of a mindset issue, journaling as you work on your goal to lose weight can help.

There will be good days and days that are harder, but writing down your feelings, goals and accomplishments can help you to acknowledge your progress.

Not a size 2? Who cares?

You’re looking great and feeling great, on your own terms. That’s what matters!

Be grateful for a body that can move and walk and for good food to enjoy, and for an upcoming cruise of course!

10. Make it real

Have you ever seen that reality show “10 pounds weight loss”?

One of the things they did was actually pick a dream outfit that looked pretty great, and then buy it in a smaller size.

I’ve totally done this, and it works for me.

Whether it’s buying a new outfit for your cruise, or taking out a dress you love and have worn in the past, try it on and imagine how great you’ll look and feel on that cruise ship.

This requires some imagination of course, but trying that goal outfit on about once a week, can keep your ultimate goal feeling real and achievable.

If you’ve lost those few pounds before your cruise and are a bit worried about gaining it all back on your cruise (cause let’s face it, cruise food is good!, you might enjoy this post: How NOT to gain weight on your cruise  

Recap: Tips on how to lose weight before your cruise vacation

So many of use get into a bit of diet mode before a cruise. In this post, I’ve gone over some practical tips to help with losing weight before your cruise. Plus, to feel like your best self both before and during your cruise.

If it helps, I’m in the same boat (cruise pun intended) and eating some baby carrots at this very moment ;-)! Let me know if this is you too.

I hope that these tips on what to do to lose weight before your cruise has been helpful. Do you have any tips that you’ve used? Please let e know in the comments below.

Happy cruising!

P.S. If you found this helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

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How NOT to Gain Weight on a Cruise (and still enjoy!)

20 Cruise Packing Tips all Cruisers Need

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I lost 40 lbs before my cruise in june so that I could go on the zipline with my wife whose afraid of heights.

Wow! Amazing Stuart. Good reason – nothing beats being able to be more active and feel good

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• Plan Your Trip

How To Lose Weight After A Cruise

Published: December 22, 2023

Modified: December 28, 2023

by Koral Petrillo

• Sustainability
• Travel Tips

Introduction

Going on a cruise is a wonderful experience filled with relaxation, adventure, and indulgence. From the delicious meals to the endless activities, it’s easy to see why many people come back from a cruise feeling like they’ve gained a few extra pounds. But don’t worry, post-cruise weight gain is a common occurrence that can be managed with the right approach and mindset.

After a cruise, it’s important to take a step back and reassess your lifestyle and health goals. While it’s natural to want to shed those extra pounds as quickly as possible, it’s crucial to approach weight loss in a safe and sustainable way. Crash diets and extreme exercise regimens may offer quick results, but they can be detrimental to your overall health and well-being.

In this article, we will explore practical strategies for losing weight after a cruise in a healthy and balanced manner. We will delve into setting realistic weight loss goals, creating a healthy meal plan, incorporating physical activity into your routine, staying motivated and consistent, avoiding common pitfalls, and seeking professional help and resources if needed. By following these guidelines, you’ll be on your way to achieving your desired weight and maintaining a healthy lifestyle long after your cruise vacation ends.

Remember, the key to successful and sustainable weight loss is gradual progress and making long-term changes to your habits. So, let’s dive in and discover how to lose weight after a cruise!

Understanding Post-Cruise Weight Gain

After a cruise, it’s common to experience some weight gain. This can be attributed to a variety of factors, including indulging in rich and calorie-dense foods, consuming larger portions than usual, and being less physically active while on vacation. Additionally, the relaxed atmosphere and all-inclusive nature of cruises can lead to more frequent snacking and drinking, further contributing to weight gain.

It’s essential to understand that the weight gained during a cruise is not solely due to an increase in body fat. The body also retains water and glycogen when subjected to a sudden change in diet and activity level. This temporary weight gain can give the illusion of having gained more fat than actuality.

It’s important to approach post-cruise weight gain with a balanced mindset. While it’s natural to want to lose weight quickly, it’s crucial to do so in a healthy and sustainable manner. Crash diets or extreme exercise regimens are not the answer and can have adverse effects on your overall well-being.

Instead of obsessing over the numbers on the scale, focus on adopting a healthy lifestyle that promotes gradual and sustainable weight loss. This approach will not only help you shed excess weight but also improve your overall health and well-being in the long run.

Remember, weight loss is a journey that requires patience, consistency, and a positive mindset. Embrace the post-cruise weight gain as a temporary setback and use it as motivation to make positive changes in your lifestyle.

Setting Realistic Weight Loss Goals

When it comes to losing weight after a cruise, it’s important to set realistic and achievable goals. While it can be tempting to aim for rapid weight loss, it’s crucial to take a gradual approach for long-term success.

Start by assessing your current weight and determining your ideal weight range. Consider factors such as your height, body composition, and overall health. It’s important to set goals that are attainable and sustainable for your unique body type.

Aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and realistic rate. Losing weight at a slower pace not only allows your body to adjust but also increases the chances of keeping the weight off in the long run.

Instead of solely focusing on the number on the scale, set non-scale goals as well. These can include increasing your physical activity, improving your fitness level, or fitting into a certain clothing size. Non-scale goals can provide motivation and a sense of accomplishment, even if the number on the scale doesn’t change as quickly as you’d like.

Break down your overall weight loss goal into smaller milestones. This will make the journey more manageable and allow you to celebrate your progress along the way. For example, aim to lose 5 pounds in the first month, 10 pounds in the next two months, and so on.

Remember to be flexible and adaptable with your goals. Weight loss is not always linear, and there may be weeks where you don’t see much progress. Stay committed to your healthy habits and trust the process. Consistency is key when it comes to achieving long-term weight loss goals.

Lastly, be kind to yourself and avoid comparing your progress to others. Each person’s weight loss journey is unique, and what works for one individual may not work for another. Focus on your own progress and celebrate each milestone, no matter how small.

By setting realistic weight loss goals, you’ll be on track to achieve your desired weight while maintaining a healthy and balanced lifestyle.

Creating a Healthy Meal Plan

One of the most effective ways to lose weight after a cruise is to create a healthy meal plan. A well-balanced and nutritious diet is key to achieving your weight loss goals. Here are some tips to help you create a meal plan that promotes weight loss:

• Focus on whole and unprocessed foods: Incorporate plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. These foods are nutrient-dense and will keep you feeling satisfied while providing essential vitamins and minerals.
• Control portion sizes: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls, and listen to your body’s hunger and fullness cues. Consider incorporating portion control tools, such as measuring cups or a food scale, until you develop a better sense of portion sizes.
• Plan your meals in advance: Take the time to plan your meals for the week. This will help you make healthier choices and prevent impulsive and unhealthy food choices. Consider meal prepping to save time and ensure you have healthy options readily available.
• Incorporate lean protein: Protein is essential for weight loss as it helps to increase satiety and preserve lean muscle mass. Include sources of lean protein such as chicken, fish, tofu, beans, and lentils in your meals.
• Balance macronutrients: Ensure that your meals are well-balanced with a combination of protein, carbohydrates, and healthy fats. This will provide you with sustained energy throughout the day and help prevent overeating.
• Stay hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying well-hydrated can help curb unnecessary snacking. Limit sugary beverages and opt for water, herbal tea, or flavored water instead.
• Be mindful of your eating habits: Practice mindful eating by paying attention to the flavors, textures, and sensations of your food. Avoid distractions like phones or TVs while eating, and eat slowly to allow your body to register fullness.

Remember, a healthy meal plan should not feel restrictive or depriving. Allow yourself to enjoy your favorite foods in moderation and indulge occasionally without guilt. It’s all about finding a balance that works for you and supports your overall well-being.

Consulting with a registered dietitian can provide valuable guidance and personalized recommendations to help you create a meal plan that aligns with your specific weight loss goals and dietary needs.

Incorporating Physical Activity

Physical activity is a crucial component of any weight loss journey, and incorporating regular exercise into your routine can greatly enhance your efforts to lose weight after a cruise. Not only does exercise help burn calories and promote fat loss, but it also improves cardiovascular health, boosts mood, and increases overall fitness levels.

Here are some tips to help you incorporate physical activity into your daily routine:

• Find activities you enjoy: Choose activities that you find enjoyable and that fit your personal preferences. Whether it’s jogging, swimming, dancing, cycling, or joining a group fitness class, find something that brings you joy and keeps you motivated.
• Start slowly and gradually increase intensity: If you’re new to exercise, it’s important to start slowly and gradually increase the intensity of your workouts. This will help prevent injuries and allow your body to adapt to the increased physical demands.
• Set realistic goals: Set achievable exercise goals and track your progress. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous-intensity exercise, along with strength training exercises on two or more days of the week.
• Make it a habit: Consistency is key when it comes to physical activity. Schedule your workouts in advance, and treat them like important appointments that you cannot miss. Aim for a mix of cardiovascular exercises, strength training, and flexibility exercises to get a well-rounded workout.
• Stay active throughout the day: Look for opportunities to stay active throughout the day, even if you don’t have time for a dedicated workout session. Take the stairs instead of the elevator, go for short walks during your breaks, or incorporate household chores that require movement.
• Stay motivated and accountable: Find ways to stay motivated and accountable to your fitness goals. This can be by working out with a friend or joining a fitness community, tracking your progress, rewarding yourself for achieving milestones, or hiring a personal trainer to provide guidance and support.

Remember, the key is to find physical activities that you enjoy and that align with your lifestyle. This will help you stay consistent and committed to your exercise routine, making it easier to reach your weight loss goals.

If you have any underlying health concerns or are unsure about which exercises are suitable for you, it’s advisable to consult with a healthcare professional or a certified fitness trainer.

Staying Motivated and Consistent

Staying motivated and consistent is essential for successful weight loss after a cruise. It’s normal to encounter challenges and setbacks along the way, but with the right mindset and strategies, you can stay on track towards your goals. Here are some tips to help you stay motivated and consistent:

• Set specific and achievable goals: Having clear and specific goals can provide you with a sense of direction and motivation. Break them down into smaller, manageable milestones and celebrate your accomplishments along the way.
• Find your “why”: Determine the reasons why you want to lose weight and remind yourself of them regularly. Whether it’s improving your health, boosting your self-confidence, or setting a positive example for your loved ones, connecting with your motivations will help you stay focused.
• Seek support: Surround yourself with a supportive network of friends, family, or even online communities who share similar goals. Having encouragement and accountability can make a significant difference in staying motivated and consistent.
• Reward yourself: Treat yourself to rewards when you reach your goals or achieve important milestones. These rewards don’t have to be food-related; they can be anything that brings you joy and motivates you to keep going, such as a spa day, a new workout outfit, or a weekend getaway.
• Track your progress: Keep a record of your weight loss progress, measurements, or fitness achievements. Seeing your progress visually can be extremely motivating and remind you of how far you’ve come.
• Mix up your routine: Avoid falling into a fitness and nutrition rut. Try different forms of exercise, explore new healthy recipes, and challenge yourself with new goals. Keeping things fresh and exciting can prevent boredom and help you stay engaged in your weight loss journey.
• Practice self-care: Take care of your overall well-being during your weight loss journey. Get enough sleep, manage stress effectively, and prioritize activities that help you relax and rejuvenate. A balanced and happy mind-set will contribute positively to your motivation and consistency.

Remember, staying motivated and consistent is not just about willpower; it’s about creating a supportive environment and nourishing a positive mindset. Embrace the ups and downs of your weight loss journey, celebrate your achievements, and be gentle with yourself if you slip up. With determination and a positive mindset, you can stay motivated and achieve your weight loss goals after a cruise.

Avoiding Common Pitfalls

While on your weight loss journey after a cruise, it’s important to be aware of common pitfalls that can hinder your progress. By understanding these pitfalls and implementing strategies to overcome them, you can stay on track and achieve your goals. Here are some common pitfalls to avoid:

• Emotional eating: Emotional eating is a common response to stress, boredom, or other emotions. It’s important to recognize when you are eating for emotional reasons and find alternative ways to cope with your emotions, such as engaging in a hobby, talking to a friend, or practicing relaxation techniques.
• Unrealistic expectations: Setting unrealistic expectations can lead to frustration and disappointment. Accept that weight loss is a gradual process and that progress may vary from week to week. Focus on the overall trend rather than short-term fluctuations.
• All-or-nothing mindset: Avoid the all-or-nothing mindset, which can lead to feelings of guilt or failure if you deviate from your plan. Remember that one indulgent meal or missed workout does not mean you’ve failed. Each day is a new opportunity to make healthier choices.
• Lack of planning: Failing to plan ahead can lead to impulsive and unhealthy food choices. Take the time to plan your meals and snacks, and have healthy options readily available. Carry nutritious snacks with you to prevent reaching for unhealthy alternatives when hunger strikes.
• Over-restriction: Restricting yourself too much can backfire and lead to binge-eating or feeling deprived. Instead of completely cutting out certain foods, practice moderation and portion control. Allow yourself occasional treats and learn to enjoy them without guilt.
• Not prioritizing self-care: Neglecting self-care can impact your motivation and ability to make healthy choices. Make sure to prioritize sleep, manage stress effectively, and engage in activities you enjoy. Taking care of yourself holistically will support your weight loss efforts.
• Lack of accountability: Holding yourself accountable is crucial for staying on track. Find an accountability partner, join a weight loss support group, or use a mobile app to track your food intake and exercise. Sharing your goals and progress with others can help keep you motivated and focused.

Remember, everyone makes mistakes and faces challenges along their weight loss journey. The key is to learn from setbacks and use them as opportunities for growth. By avoiding these common pitfalls and staying resilient, you’ll be better equipped to reach your weight loss goals after a cruise.

Seeking Professional Help and Resources

While it’s possible to navigate your weight loss journey after a cruise on your own, seeking professional help and utilizing available resources can greatly enhance your success. Here are some options to consider:

• Registered dietitian: Consulting with a registered dietitian can provide you with personalized guidance and recommendations tailored to your specific needs and goals. They can help create a customized meal plan, offer support, and address any nutritional concerns you may have.
• Personal trainer: Working with a certified personal trainer can be beneficial, especially if you’re new to exercise or unsure about proper form and techniques. They can develop a safe and effective workout plan, provide guidance, and help you stay motivated and accountable.
• Weight loss support groups: Joining a weight loss support group can provide you with a sense of community, motivation, and accountability. Interacting with others who are going through a similar journey can offer valuable insights, tips, and encouragement.
• Mobile apps and online resources: There are numerous mobile apps and online resources available that can assist you in tracking your food intake, monitoring your physical activity, providing healthy recipes, and offering support and motivation. These resources often come with features to help you set goals and track your progress.
• Professional therapists or counselors: If you find that emotional eating or underlying emotional issues hinder your progress, seeking the help of a therapist or counselor can provide support and guidance in addressing these challenges. They can help you develop healthy coping mechanisms and work through any emotional barriers.
• Weight loss programs: Consider joining a reputable weight loss program that aligns with your goals and preferences. These programs often provide structured meal plans, counseling support, and guidance to help you stay on track.

Remember, seeking professional help and utilizing available resources is an investment in your health and well-being. It can provide you with the knowledge, guidance, and support needed to optimize your weight loss journey after a cruise.

Keep in mind that professional help and resources may come at a cost, so it’s important to evaluate your budget and weigh the potential benefits against the financial commitment. However, the guidance and support provided by professionals can be invaluable and greatly increase your chances of long-term success.

Embarking on a weight loss journey after a cruise requires commitment, patience, and a holistic approach. By understanding the factors that contribute to post-cruise weight gain and implementing the strategies outlined in this article, you can achieve your weight loss goals in a healthy and sustainable manner.

Setting realistic goals, creating a healthy meal plan, incorporating regular exercise, and staying motivated and consistent are crucial components of successful weight loss. Additionally, avoiding common pitfalls and seeking professional help and resources when needed can provide valuable guidance and support along the way.

Remember that weight loss is not just about the number on the scale, but also about improving your overall health and well-being. Focus on making gradual and sustainable changes to your lifestyle, and embrace the process rather than fixating on quick results.

Keep in mind that everyone’s weight loss journey is unique, and what works for one person may not work for another. Listen to your body, adjust your approach as needed, and celebrate each achievement, no matter how small.

Lastly, be kind to yourself throughout the process. Weight loss can be challenging at times, but maintaining a positive mindset, practicing self-care, and seeking support from others will keep you motivated and focused on your goals.

So, whether you’re looking to shed a few pounds or embark on a larger transformation, follow these guidelines and embrace the journey of losing weight after a cruise. With dedication, consistency, and a balanced approach, you can achieve your desired weight and enjoy a healthier and happier life.

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Is a Cruise Vacation Without Weight Gain Possible?

One poll showed passengers gain 13 pounds on a two-week cruise.

Nov. 28, 2012— -- Editor's note: This is the final installment of a three-part series on weight loss on a cruise vacation. ABC News producer Tom Giusto shares the challenges of maintaining a recent weight loss while surrounded by food all day long.

RIO DE JANEIRO, ABOARD THE REGENT SEVEN SEAS MARINER: There's an old joke in the cruise industry, people come aboard as passengers but they leave as cargo. When you look at how much food people stack on their plates at the buffets it's easy to realize there's some truth in that joke.

In fact, one poll showed passengers can gain 13 pounds on a two-week cruise.

It's time for me to leave this luxury cruise after 17 days sailing from Monte Carlo to Rio, surrounded by the most enticing food anyone could want, available constantly all day and all included in the cruise fare, along with beer, wine and liquor.

READ: Part I: Fighting the Bulge on the Blue Sea

READ: Part II: The Cruise 13: How to Avoid Packing on the Pounds

I had lost 30 pounds before the cruise and I was determined not to gain any of it back. I still have more to lose but since I have always gained weight on cruises it would be enough to just keep the weight off.

Now I have to face the final weigh-in. Unfortunately, the captain's gala farewell dinner with its caviar, lobster and Beef Wellington was last.

My best advice to cruisers to avoid piling on pounds is five simple words, "stay away from the buffet." If you're disciplined you can eat at the buffet, but if you overeat, the buffet is the worst place to be. The temptation toward large portions is too great. In the dining room you can have much better control over what you eat. The portions are usually small because passengers order several courses. You can order healthier options like fish and chicken. There are even good choices for dessert; fruit, berries, no sugar added ice creams.

My ship, the Regent Seven Seas Mariner, usually has two buffets at lunchtime, the standard indoor buffet with a daily variety of meats and fish, and a themed outdoor poolside buffet that could be Mexican, Italian, Asian, Moroccan or anything the chef decides. They're dangerous for someone like me. In 17 days on the cruise I ate at them only twice, when shore excursions got back to the ship after the main dining room had closed. Now it's time to see if the avoidance had paid off.

In the end, it just comes down to the willpower to make healthier choices. It doesn't mean denying yourself anything, it just requires going with the healthy choices most of the time and the poor choices much more infrequently. In the 34 lunches and dinners on my cruise, I had beef four times and pork twice, each serving no more than 4-5 ounces. All other meals were chicken or fish.

There was an abundant variety of healthy fish; lobster, crab, salmon, halibut, cod, tuna, perch, haddock and Dover sole. There was also a "Canyon Ranch Spa Menu" which featured dishes less than 500 calories. The healthier food has been tasty, with decent-sized portions.

So what did I pass up? I have not eaten one hamburger or one French fry and I have not ordered one ice cream cone. I have also not had any beer, wine or liquor. I'd rather save the calories for the food.

I do eat bread and desserts but I limit them, especially desserts, I'll try to pick lower-calorie options or have fruit or berries. If I really want a particular chocolate dessert I'll order it and eat half, something I would never do before.

• Food & Drink
• How to Plan

Shore Excursions

• Onboard Activities
• What to Expect

How Not to Gain Weight on a Cruise

By Carnival Cruise Line

Just mention a cruise to someone, and they’ll tell you all about the amazing ocean views, expeditions at the ports of call and the food. Yes, the food. Whatever you’re craving — the smoky flavors of barbecue, perfectly cooked pasta with rich sauces, pizza and tacos with your favorite toppings — you’ll find it all and more on our ships.

With such easy access to mouthwatering meals, treats and drinks, you may worry about coming home with a tighter waistband. We’ve got you covered with these tips for how not to gain weight on a cruise. You may even surprise yourself and lose a few pounds on the open sea . A little planning before you sail goes a long way toward keeping your waistline in check.

Whether you’ve got a thing for mojitos or stick with classics like martinis, it’s easy to find a watering hole serving up your favorite libations. Just remember that liquid calories count, so limit the sugary, tropical drinks with umbrellas or sip on a glass of water between alcoholic drinks. This helps you avoid consuming too much alcohol, which sometimes leads to mindless eating.

At the Buffet

Open 24 hours a day, the Lido Restaurant is a quick and easy place to grab some grub whenever you’re hungry. Your first move should be checking out everything that’s available so you don’t find your favorite items after you’ve already loaded up the plate. Although the buffet is the perfect place to try out new dishes, stick to a sample size when you’re feeling adventurous.

In the Dining Room

The Dining Room may serve main courses like roasted duck, scallops and prime rib, but you can still enjoy the fine dining and stay on track. Ask the waiter to bring the bread basket out with your food so you don’t fill up before the meal.

Order the main course as an appetizer so you get all the flavor in a smaller portion. Skip the calorie-laden sauces and courses. Save some room for dessert, and order it with two spoons so you can share with someone at the table.

By the Pool

Even when you’re lounging by the pool , you’re bound to get hungry. Stave off the hunger pains by staying hydrated with still or sparkling water, or fill up on fresh fruit from the buffet. When you need more substantial fare, enjoy your burger with half the bun.

Skip the calorie-laden condiments and toppings like mayonnaise and sour cream. Load up instead with flavorful vegetables to cut the calories.

In Your Stateroom

There’s no doubt that onboard room service is convenient. Having chicken wings delivered to your room at 3 a.m. is a dream come true for some people. For others, it’s a weight loss nightmare. If you don’t think you can resist the temptation stick to something light Garden salads, turkey sandwiches and diet drinks.

There may be plenty of food on your cruise, but there are just as many opportunities to get moving. Start your day with a quick workout in the fitness center , stocked with treadmills and free weights.

Log a few miles on the jogging track surrounded by cool ocean breezes and spectacular views of the water. This way you can focus on the fun and stop thinking about what you can’t eat on a cruise.

Challenge some friends to a game of basketball or volleyball at SportSquare . Look for subtle ways to get your body moving like taking the stairs instead of the elevator or joining in a dance competition.

Half the fun of cruising is the chance to explore the ports of call. At the very least, get off the ship and go for a stroll on land. If you’re ready for more adventure, sign up for one of our active shore excursions . Imagine biking to see the top sites in Key West or explore the Klondike Summit in Alaska.

Give your arms a workout as you kayak along the Chavon River in the Dominican Republic, or tone your core on a paddleboard off the coast of Mexico.

Consider these other shore excursions to stay active:

• Diving off the coast of Catalina Island, Grand Cayman or Cabo San Lucas
• Snorkeling in the waters of the Caribbean or off the coasts of Alaska and Hawaii
• Walking along the historical streets of St. Croix, Cozumel or Boston

We want you to bring home memories instead of inches from your cruise vacation. You can do just that — and still enjoy the amazing food available on the ship — with a little planning and commitment to balance while having tons of fun.

Note: Onboard activities, shore excursions, and dining options may vary by  ship  and destination.

Related articles

Plan for fun.

https://www.carnival.com/cruise-from.aspx

• Lose Before You Cruise

Most weight you have gained on a cruise

By lele100 , November 26, 2013 in Lose Before You Cruise

Recommended Posts

I am wondering if I am the only one that gains so much weight on a cruise. Imagine my surprise when I got back from an 8 day cruise on the Breeze this past June and saw that I had gained 9lbs in 8 days THAT'S CRAZY.

Boy I got to work right away on getting that off. It took me 2 months to take it off and only 8 days to put it on. So unfair.

Then I started trying to add the calories that I might have consumed in one day and it all made sense.

Below is a list of calories in some drinks, This is just calories in drinks, Now add food and desert on top of that. I swear I must of had at least 4000-5000- calories per day INSANE

Margarita-- 550 Calories

Mai Tai – 620 Calories

Piña Colada – 586 Calories

Long Island Ice Tea – 543 Calories

What about everybody else. What was the most you have ever gained on a cruise

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Share on other sites, cruise_control.

I gained seven pounds on a 7-day cruise one time. That's why I now exercise regularly while I'm on the cruise. It's too difficult to get the pounds off when I get home.

momonthego17

I try to lose a few pounds before my cruise so I have a buffer. Even with that, I'm usually up three to four pounds over my usual weight at the end of the cruise. I do go to the gym and workout almost everyday of the cruise, but you are right, those calories add up:eek:!

I did 9 lbs once. My average is 2, though.

7 lbs. in 2010 on Liberty 7 day.

2000 calorie breakfast every day will do that.

For me (and me only), anything over 2,100 calories a day while sedintary equals weight gain.

Depends on how many calories I go over, vs the amount of excerise that determines my gain or loss.

Obviously if you're more active, you can eat more and not gain. You do the math for you.

This year on Oasis, gained maybe 1 lb if that (negligible gain).

I changed just a couple of habits and still ate plenty.

Ate in moderation (hint-limited snacking and much smaller breakfast).

No late night eating except in small bites.

Shared items rather than eating a whole one of something.

Walked everywhere I could and bypassed elevators as much as possible.

And I did loose about 10 lbs before the cruise to get my bad habits back out.

mum2bradley

WOW 2 drinks and I am at my total for the day!

I usually gain about 5. But became a bit of a fitness buff this year so I will be working out on the ship and watching what I eat this time! 25 days to go!

I gained a six pack...

kcwingwalker

I don't usually gain on a cruise and I don't limit what I eat or drink. But I am active so I think that's what makes the difference.

15 pounds on a 7 day cruise - and I ran 4 miles every morning! I think that most of it was water weight putting back into my body, as I had lost 43 pounds in the month leading up to the cruise and I was on a very restrictive diet and working out like a maniac. Still, it was very depressing to get home and see that.

ImmortalxKiss

Most I've gained was 4

I gained 5 pounds on my last cruise - a 7 nighter. Bound and determined not to do that again this time, it took over a month to lose that weight!!!

I read something somewhere that the desalinization (sp?) process onboard for drinking water doesn't take out all the sea salt, so, I will be bringing bottled water with me. I drink water like a beast, so drinking salty water has to wreak havoc on my water retention issues.

I gain 6 lbs on this last 8 day cruise

I gained 5 pounds on my last cruise - a 7 nighter. Bound and determined not to do that again this time, it took over a month to lose that weight!!!   I read something somewhere that the desalinization (sp?) process onboard for drinking water doesn't take out all the sea salt, so, I will be bringing bottled water with me. I drink water like a beast, so drinking salty water has to wreak havoc on my water retention issues.

Really, that explains why the first 5 pounds i gained I lost in alittle over a week because it was water weight but the remaining 4 pounds took me almost 2 months that was FAT

I gained 5 lbs on my last cruise, a 7-night cruise to Bermuda. It didn't take me long to lose it.

I've been working on losing weight and, prior to my cruise in May, I lost 43 lbs. When I mentioned my weight loss to my friend who went on the cruise with me, her only comment was "I hope you don't gain it all back on this cruise." I don't think it would be possible for me to gain that much weight in a week. :confused:

We're going on a 10-night cruise next month. I'm now down 70 lbs. I wonder what my friend will have to say about that. ;)

Jan_In_Maine

I have gained 20# on a 7 day cruise, but found that most of it was water retention - I don't eat much salt, and all the food contained more salt than I normally have, so a lot of the weight (except about 4# comes off within the next 7 days).

We did a B2B in August and I believe that I was only up about 7# for the 14 days, so was happy with that ... took about 2 weeks to get the 7# off again.

I gained 5 lbs on my last cruise, a 7-night cruise to Bermuda. It didn't take me long to lose it.   I've been working on losing weight and, prior to my cruise in May, I lost 43 lbs. When I mentioned my weight loss to my friend who went on the cruise with me, her only comment was "I hope you don't gain it all back on this cruise." I don't think it would be possible for me to gain that much weight in a week. :confused:   We're going on a 10-night cruise next month. I'm now down 70 lbs. I wonder what my friend will have to say about that. ;)

Congrats on your weight loss and getting healthy! Have a great cruise!

On Average I gain about 7 lbs on a cruise...

But when i come home ti takes about 2-3 weeks to get back to normal.. i am doing weight watchers how so hopefully by cruise time it wont be a big deal

Thanks! I want to lose more weight and it's really a struggle, but I look and feel so much better.

I bet! The more weight you lose, the less pressure on your joints, like your knees. Remember to drink water, at least half your body weight in ounces per day. So, if you weigh 150 pounds, divide that in half and you should drink 75 ounces of water per day. I drink 16 ounces of water first thing in the morning, before eating or drinking anything. Doing that ups your metabolism, gives you a jumpstart on your water for the day and it's free! Do that on your upcoming cruise. Either bring water with you, or order 2 glasses of ice water from room service the night before (I do that). Chug it down and you are ready for your day!

Keep up the great work!!

I drink lots of water every day. I have a container that holds 96 ounces and fill it up every night and put it in my refrigerator. I try to drink all the water the next day. To me, there is nothing better than a cold glass of water. I bring bottles of water with me when I cruise so I have them available at all times and don't have to resort to the overpriced bottles of water in my cabin.

At home, lunch is my main meal of the day. At night I usually have soup and I snack on fruit during the day. I make smoothies with a Nutri-Bullet and put in baby spinach, carrots, sometimes celery or cucumbers, half a banana or other fruit, some yogurt, and water. They are really good and keep me from craving sweet desserts. I buy strawberries, blackberries, and grapes and cut them up and freeze them. My freezer is full of mostly fruit now instead of sodium-loaded Lean Cuisines.

I'm a carb lover and that was the hardest thing for me to cut back on. I love pasta and mashed potatoes but now limit them. Yesterday's Thanksgiving dinner was full of carbs and I ate more carbs than I should have but did restrain myself to one small serving of each with no seconds. I wanted to grab that bowl of mashed potatoes and eat the whole thing.

On cruises I try to make good choices and not overeat. It's hard when there is so much food and it all looks good, but I try to remember how difficult it is for me to take weight off and that helps me show some restraint.

Others have mentioned water retention on a cruise due to the extra salt, and I think that's true. My feet and ankles start puffing up like the Stay Puft Marshmallow Man--not the look I want.

You rock! I am a personal trainer and I wish my clients were all as diligent as you. Since you have water consumption down, make sure you keep your fiber grams in check. Men need at 35 grams per day and women need 25 grams per day. What I do on cruises, is bring a bag of Fiber One cereal with me. I order a plain yogurt through room service the night before and then eat about half a cup of Fiber One cereal with the yogurt with a packet of Splenda. Add some cut up fruit with that, and you are good to go!

Fiber will help you feel full and keep things going, so to speak.

Holidays are not everyday, they are once in a while. It's what you do everyday that make a difference. Keep that in mind when you get back on your program the next day.

How are you doing with exercise?

That's a good idea about the Fiber One cereal. On cruises I always have a small bowl of fruit with my breakfast. I skip the pastries and doughnuts but sometimes have a small Danish on the last day. I like to walk the decks on sea days.

I need to add more exercise to my daily routine. I belong to a gym but don't go as often as I should. I used to ice skate several times a week but was having trouble with my hip and knee and had to quit. I'd like to get back into it now that I've lost weight, and I hope my skates still fit.

Two more weeks to my cruise!

Get the Fiber One Original , not any of the Honey Cluster stuff.

I took my DH and DDs ice skating a couple days ago and we had a lot of fun but it is a little scary for me. My legs started shaking after a bit, trying to not fall down.

Keep up the great work with your diet and exercise. Have a wonderful cruise!!

Thanks! I've been cleaning out my closet and donating all my too large clothes. I started replacing things after seeing somebody at a store and thinking "Look at that person in the too-big clown clothes" and then realizing it was my reflection in a mirror. :eek:

I lost two pounds on 7 night Alaska cruise last May. I did not eat any potatoes at meals. I love Piña Coladas, but they seemed out of place on very cool Alaska cruise so I did not have one. We cruise this next week to SA. Oh, oh, Piña Coladas here I come.

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