chadar trek 2023 date

Chadar Trek Frozen River

Ladakh | India

Max Altitude

Trekking Km

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26500 /person $ /person.

• +5% GST (goods and services tax)
• Services Leh to Leh

For more information. Please complete this form.

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Trek Name: Chadar Trek Frozen River

Adventure Type: Trekking

Base Camp: Leh

Season: Winter |

Month: January | December |

Country: India

Altitude: 11100 Ft.

Grade: Difficult

Rail Head: -

Stay: Hotel & Camping

Food: Meals while on trek

Location: Ladakh

Distance: 62 Km.

Trail Type: Point to point trail | Camping at the same location upon returning.

AirPort: Leh (Kushok Bakula Rimpochee)

Why Chadar Frozen Trek is a Must-Do Trek?

• The Chadar Frozen Trek is renowned as one of the world's most iconic and challenging treks, offering a unique and extraordinary experience for adventurers.
• Takes trekkers through the starkly beautiful and remote landscapes of Ladakh, providing an opportunity to witness the untouched beauty of the region.
• Trekkers traverse the frozen Zanskar River, experiencing the thrill of walking on a solid ice sheet, transforming the river into a surreal frozen wonderland.
• Trekkers face extreme winter temperatures, with the mercury often plummeting well below freezing, reaching as low as -30°C (-22°F) during the night. This challenging environment adds an element of resilience to the trek.
• Provides an incredible cultural experience as trekkers pass through the remote villages and interact with the local communities along the frozen river.
• Highlights the awe-inspiring Nerak Waterfall, a significant milestone on the trek. The frozen cascade of ice is formed due to the chilling temperatures, creating a mesmerizing natural wonder.
• Features the Tibb Cave, a naturally formed overhang along the frozen river cliffs. This cave serves as a crucial shelter for trekkers, offering respite from the biting cold, wind, and a place to rest, warm up, and prepare meals. 

• The trek is only possible during the frozen winter months, making it an exclusive and limited-access adventure that adds to its allure.
• For those seeking a rare and challenging experience in the Himalayas, the Chadar Trek is considered the ultimate choice, providing a blend of natural beauty, cultural immersion, and physical challenge.

The Chadar Frozen Trek , located in the northernmost part of India in the region of Ladakh, is one of the world's most iconic and challenging treks. The trek takes adventurers on an extraordinary journey along the frozen Zanskar River offering a unique opportunity to explore the starkly beautiful and remote landscapes of Ladakh, complete with breathtaking ice formations and an incredible cultural experience. 

The Chadar Trek takes place in the Zanskar region of Ladakh, India. The trek begins near the village of Chilling and extends through the frozen Zanskar River. The Chadar Frozen Trek occurs during the coldest months of the year, typically from January to February when the Zanskar River freezes over. This is the only time when it's possible to undertake this unique adventure.  Winter temperatures in the Zanskar region can plummet well below freezing, often reaching as low as -30°C (-22°F) during the night. 

For those seeking a rare and challenging experience in the Himalayas, Chadar Trek is the ultimate choice.

Frozen Landscape

The trek takes you through a surreal frozen wonderland, where the Zanskar River transforms into a solid ice sheet. Trekking on the Chadar , or frozen riverbed, is a remarkable experience.

Nerak Waterfall

Nerak Waterfall, often referred to as Nerak Waterfall Camp, is a significant milestone on the Chadar Frozen Trek . This awe-inspiring site is a cascade of frozen ice that has formed as a result of the chilling temperatures in the Zanskar region.

Tibb Cave is another remarkable feature along the Chadar Trek . It's a naturally formed overhang in the rocky cliffs along the frozen river. This natural shelter provides trekkers with a respite from the biting cold and wind, offering a place to rest, warm up, and even prepare meals.

• Who can Participate
• Important Links
• How to Reach
• Trek Essential

Who Can Participate

• Age; 12 years +.
• First timers can apply; previous trekking experience is more appreciated.
• The climber must be fit and have sufficient stamina to cover 5 km of distance in 35 minutes without stress.
• The climber should be able to carry a 10-15 kg backpack.

Reporting day at Leh

• Altitude: Leh 3,500m/11,450 ft.
• Keep your woolen cap and gloves handy at Airport.
• Airport pickup is not included in the cost.
• Orientation & Briefing of the trek at 12:00 noon (Mandatory).
• Check in Hotel (10:00 am | centrally heated room |attached washroom in running condition | hot water in buckets.
• Bring a copy of your ID proof and 2 photographs. Foreigner, a copy of passport and visa.
• Keep the boarding pass with you, it will be needed for permission on the third day.
• The network is available (only post-paid).
• ATM is available.
• Visiting any very high-altitude place or pass is not advisable.
• Consumption of alcohol and smoking is strictly prohibited.
• Spend the day in the room itself to acclimatize.

You will be landing at the Leh airport which is one of the most picturesque airports that you would come across. Just before touchdown time, you'll be greeted with the entire range of snow-capped peaks that will surely get you wonderstruck. It's important to keep your warmies handy as you'll feel the sudden drop in temperature as soon as you arrive at the Leh airport. A jacket, woollen gloves and a woollen cap is a necessity. After reaching the guesthouse you will be given enough time to relax and acclimatize to the conditions. Later in the evening, you can spend some time at the Leh market for last minute window shopping. It is very important that you get used to the cold temperature in Leh because the temperature will only tend to fall as you start walking on the frozen Zanskar. From the end of January to mid-February, the temperature can be anything between -10 to -15 degrees during the day. It is also important to keep your body hydrated by increasing the intake of fluids that will help to maintain your body temperature.

Acclimatization Day

• Rest + Acclimatisation day.
• Sightseeing included in the cost (Hall of Fame, Shey Monastery, Thiksey Monastery).
• Visit of any very high altitude place or pass is not advisable.
• Stay in Hotel | centrally heated room |attached wash room in running condition | hot water in buckets.

Keeping in mind the health problems that trekkers are facing (AMS), as per the new regulations applied, anyone doing the Chadar Trek should be atleast spending two days in Leh to get your body fully acclimatize to the weather conditions. It is irrevocable and it is important that it is strictly followed by every trekker. You can spend the day by visiting the places around the city. You can also join us while we conduct a small sight seeing session(included in the cost). It is only for 3-4 hours, covering all the major spots of Leh. It is advisable that you avoid visiting places which are at a higher altitude. Crosscheck your essentials before going to bed.

Medical test day

• Wake up early and get ready for medical tests | height & weight, blood pressure and oxygen level.
• Drive/Walk to the Government Medical camp.
• Get your Oxygen and BP reading (There is a long queue due to rush of tourists. It may take 3-4 hours depending on the rush).
• Late afternoon insurance formalities.
• Enjoy evening in Leh.

Note: Walking in gumboots will take a while, so be prepared for some slips and falls! It’s advisable to carry a small backpack which will protect your back at the time of falls.

On this day, you'll be headed to the first campsite which is Tsomo Paldar via Chilling & Shingra Koma. Shingra Koma is the most unique place of Chadar for it is placed at U bend of Zanskar. Forming a wonderful place with lots of views. Today will be one of the most scenic drives which lets you witness some of the top spots in Ladakh. Gurudwara Pathar Sahib, Magnetic Hill and the confluence of the Zanskar and Indus are some of the places where you can take a pit stop for clicking pictures. After 3-4 hours drive along the Zanskar will get you to Shingra Koma. The car will drop you right where the road ends, this will be your starting point of walking on the Zanskar.

The layer of Chadar may seem thin here, but you can also see various rock formations. Walking with gumboots on will definitely be a challenge in the initial stage. Understanding the ice patterns will take time, slowly but steadily you will know which surface is fragile and which is trustworthy. There are multiple ice surfaces that you would come across while walking on the mighty Zanskar and as you start walking you will know more about it. Planting your foot will be important in most cases, you can check for the ice for its steadiness with your walking stick before stepping on it wholeheartedly. A small and light backpack will help as you will able to manage your body weight in an effective manner. After an hour and a half of slipping, falling and trying to gather your balance you'll be reaching your first campsite at Tsomo Paldar. This will be your first experience of camping under sub-zero temperatures.

Tsomo Paldar to Tibb Cave

• Altitude: 3,350m/ 10,950 ft.
• Trek 14km | 6-7hr.
• Make sure you fill your thermos with warm water before you leave.
• Pass through a waterfall which never freeze.
• It will be sunny only around 9-10 in the morning.
• Hot Lunch on the way.
• Visit small cave, in that cave the local porters rest for the night.

Chadar is one such trek where your not gaining altitude in quick successions. Slowly but gradually from Tsomo Paldar to Tibb Cave (6-7 hours), you will be gaining an altitude of 400ft. (Tsomo Paldar: 11,400 to Tibb Cave: 11,800) After spending a cold night in the tent at Tsomo Paldar get done with you breakfast that will re-energize your senses in the morning. The much needed hot cup of tea will be special in such frosty conditions. As you start heading to the next campsite which is Tibb Cave, this trek route has some of the most eye-catching frozen waterfalls that youll see. Waterfalls that stand frozen in time. The source of some of these frozen waterfalls is still unknown and there are a lot of myths amongst the villagers. The mighty Zanskar will be flowing all along with you on the trail and the emerald green water will have a smooth soothing You will be served lunch midway to Tibb cave. After walking for a couple of hours youll come across different rock patterns along the way which look art looks when the sun rays fall on them making their way from behind the clouds. You will be camping near the Tibb cave which is surrounded by dry sand.

Tibb Cave to Nerak

• Altitude: 3,400m/11,100 ft.
• Trek 13 km / 6-7 hrs.
• Attraction Frozen waterfall.
• Nerak is the first village of Zanskar region.
• If we reach Nerak Camp on time, we can go to Nerak village.
• Stay in tent.

As you move on to the most awaited campsite of the trek which is Nerak, the 13km long trail will take you to the most iconic landmark of the Chadar trek. i.e. The frozen waterfall. The frozen waterfall is a natures masterpiece that attracts trekkers around the world. Hot lunch will be served on your way to Nerak. By far, Nerak will be the coldest of all the campsites on the trek where the temperature goes down to as low as -30 degrees during the night. It will be important that you wear proper clothing in layers to stay safe from the biting cold. If you manage to reach the waterfall on time, there are chances of paying a visit to the Nerak Village as well. You will be camping at a distance of 15-20 minutes from the waterfall.

Nerak – Tibb Cave

• Altitude 3,400m/11,100 ft to 3,350m/10,950 ft
• Trek 13 km / 5-6 hrs.

You might have heard stories of how unpredictable the weather patterns can get here on the Chadar trek. There are instances where the formation of Chadar no longer exists on your way back from Nerak. In the same way, you will witness a new layer of Chadar formed at some. Even though its the same route, youll be amazed to see how different it appears while coming back. Chadar Trek is an experience of a lifetime that every trekking enthusiast should witness. And then, what if we told you that these eight days of your life are going to be some of the best days youve lived so far and that youll cherish these moments till the very end.

Today retrace your steps back to Tibb Cave. You get another last chance to cherish, relive and gather the memories. Wave goodbye to all the locals while you make your way back. Be careful and enjoy your last stay in tents.

Tibb Cave to Shingra Koma then Drive to Leh

• Altitude 3,350m/10,950ft to 3,150m/10,300 ft.
• Trek to Shingra Koma 17 km/ 5-6 hours.
• Drive to Leh 70 km/ 3-4 hours.
• You will reach Leh by the evening.
• Stay in hotel (Centrally heated room) (Running hot water in taps).

Again wake up early for a long walk back. It is not really retracing steps because you may observe a lot have changed. Chadar may have melted, layer of Chadar may have gotten thin, wonderful rocks are visible now. Wea ll, thats the beauty of nature and Chadar trek. Reach Shingra Koma and get ready to board on vehicles. Another bumpy ride and you will arrive in Leh.

• Keep 1or2 buffer day in your travel plan
• If buffer day is not used in the travel then it can be used to Explore Leh.
• Distance, Altitude, and Trekking hours are approximate and rounded off.
• Keep the original and copy of ID proof handy
• Come one day early if planning to come by plane.

Day-1: Reporting day at Leh

Day-2: acclimatization day, day-3: medical test day.

• Wake up early and get ready for medical tests.

Day-4: Leh to Shingra Koma drive & Trek to Tsomo Paldar

Day-5: tsomo paldar to tibb cave, day-6: tibb cave to nerak, day-7: nerak – tibb cave, day-8: tibb cave to shingra koma then drive to leh.

Pulse rate at rest must be in between (60 to 90 beats per minute).

Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).

Respiratory rate at rest must be in between (12 to 20 breaths per minute).

Should not have Liver and kidney issues.

Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.

No pacemaker implant.

People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.

If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

• Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
• Trekkers have to apply for leave at least 20 days before the trek departure date.
• This service is exclusive to Indian government employees and is applicable only for treks within India.
• Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.

Junior trekkers (below 15 years) should have a company of parents/guardians.

Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

• Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Difficult

Fitness Regime For:

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Medical & Disclaimer Form (Mandatory Documents)  Click Here.

How To Reach

It is essential for everyone to arrive at Leh (01:00 pm)

The only way to travel is to fly to Kushok Bakula Rimpochi Airport located in Leh. It is just 4 km away from the main city. The airport is well connected to Delhi and also receives flights from Mumbai, Srinagar, Jammu, Chandigarh and other general destinations in India. Even international travellers can fly directly from major cities like Kolkata, Mumbai and Delhi.  

It's quite convenient to secure a cab from outside the airport to reach our hotel. Alternatively, you can inform your coordinator to arrange a cab for you. Upon booking the trek, your trek coordinator will furnish you with the hotel details.

Travelling by both the road routes, the Manali-Leh Highway and Srinagar-Leh Highway, is not possible since they are not open in the snowy winters of Ladakh.

The Manali-Leh and Srinagar-Leh highways are generally closed by October-November

For your return journey from Leh, you have to choose only air transport options. Please ensure an early check-out in the morning, as all flights operate during the morning hours.

 1. Accommodation (as per the itinerary):

• Guest house (centrally heated room)(attached washroom) in Leh on Day 1, Day 2, Day 3 & Day 8 (twin sharing basis, triple in very rare cases).. 
• Camping during the trek (Day 2 to Day 6).

2. Meals (Veg + Egg):

• All meals while on trek. .
• Day 4 breakfast to day 8 lunch.

3. Support:

• 1 Versatile base camp manager: handles communication and deploys extra manpower in emergencies.
• 1 Mountaineering & First aid qualified professional expedition Leader.
• 1 Experienced high altitude chef.
• Local experienced guides (Number of guides depending on the group size).
• Enough support staff.

4. Trek equipment:

• Sleeping bag, Sleeping liners (if required), Mattress, Utensils.
• 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
• Camping stool, Walkie talkie.
• Ropes, Helmet, Ice axe, Harness, Gaiters & Crampon (if required).

5. First aid:

• Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Transportation (as per the itinerary):

• Leh (Guest house) to trekking point (Day 4).
• Trekking point to Leh (guest house) (Day 8).

7. Clock room service at Leh. 8. Mules/porters to carry the central luggage. 9. All necessary permits and entry fees, Upto the amount charged for Indian. 10. Services from Leh to Leh.

1. Food in Leh. 2. Insurance (Mandatory). 3. Any kind of personal expenses. 4. Pickup and drop from Leh airport. 5. Mule or porter to carry personal luggage. 6. Emergency evacuation, hospitalization charge or etc. 7. Anything not specifically mentioned under the head Inclusion. 8. Any additional cost due to the final decision incurred by the Administrative. 9. Pre Medical Check-up and Rescue fee, Wildlife/environmental charges, ALTOA NOC, and entry fees upto 6K to 8 K paid to the authority on the spot.

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

2- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly.

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

• 5% deduction of trek fee
• 100% cash voucher for any trip till one year
• Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

• 30% deduction of trek fee
• 100% cash voucher for same trip till one year
• 85% cash voucher for any trip till one year
• Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

• 50% deduction of trek fee
• 80% cash voucher for same trip till one year
• 70% cash voucher for any trip till one year
• Book the same trek, in the same season, with any other batch

Cancellation less than 9 days to the start of the trek

• No cash refund
• 20% cash voucher for the same trip till one year
• 10% cash voucher for any trip till one year
• Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.

The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.

• Change of trek batch is dependent on the availability of seats in the batch
• In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
• TTH holds the right to change/cancel the policies, without prior notice
• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

• This is a non-transferable voucher
• The voucher cannot be merged with any other offer of Trek The Himalayas
• The voucher is valid for Trek booked directly with Trek The Himalayas in India
• To avail the voucher please use your register phone number or e-mail id
• All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
• Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Frequently Asked Questions(FAQ)

How to register/create an account with tth.

To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

How to book a trek?

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.

Made a payment but did not receive any confirmation.

please send an email to us at [email protected] or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

How to book off-load luggage and transportation?

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

If I have booked the wrong trek or date, how can I make changes?

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at [email protected] 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

I am a beginner and confused which trek to book.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at [email protected] or give us a call using the numbers provided on our website for personalized assistance and recommendations.

How is family trek different from regular trek?

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Ideal treks for children.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for children to trek with TTH.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Can we take children to high altitudes with their guardian?

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Can we send kids without Parents/guardian?

Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

How to prepare a child for a high altitude trek?

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

Kind of food will be served during the trek for children.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children: Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek. Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients. Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day. Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad. Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

How to choose the right trek?

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level:  Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail:  A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek:  For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain:  Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather:  Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail:  Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert:  If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

Can a beginner choose a tough trek?

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

What is the age limit for a beginner trekker?

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

If I am solo, can I join the trek in a group?

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

How does my family get updated about my Trek?

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

What food can I expect?

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

I am allergic to some foods.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

How safe is trekking with TTH?

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

How TTH will manage if I am the only woman in the group?

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

How can I know that other women are in the batch?

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Can I know in advance, which trek is led by a women Trek Leader?

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Can I trek with periods? If yes, then where can I dispose of the sanitary pad?

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

We provide proper disposal facilities for sanitary pad disposal during the trek.

How will the accommodation be during the trek?

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Are trek poles, Jackets and other equipment available for rent from Trek The Himalayas?

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Who will be with us on the trek from Trek The Himalayas?

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

Who can not join the trek?

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

When it gets really cold can I consume alcohol?

No. Alcohol and smocking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

What type of toilet facility is TTH providing at the trek?

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

How do I manage the negative temperatures on the trek at higher camps? Do I need special jackets?

Layer Up From Head To Toe Eat Full Meals, never sleep empty stomach You can keep warmee (if you’re more susceptible to cold). Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body – Thermal layer – T-shirt (full-sleeves) – Fleece T-shirt (for extreme colds) – Fleece layer – Thick Jacket/Down Jacket – Waterproof or Windproof layer (outermost layer, when it is snowing or raining) - For Lower Body – Thermal layer – Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude. The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Do you provide crampon/micro spikes and gaiters?

Yes, we provide micro spikes and gaiters, if required.

What documents need to carry on trek?

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

If we come prior the trek date, Do you provide accommodation?

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Do we get enough water for drinking?

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

What kind of shoes we should buy for the trek?

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

What happens if some members of the team need to turn back before the summit?

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

What is Chadar Trek Frozen River?

The Chadar Frozen River Trek is a popular winter trek in the Indian state of Jammu and Kashmir. It involves walking on a frozen river, the Zanskar River, which is transformed into a thick sheet of ice during the winter months. The trek is known for its scenic beauty and challenging terrain, as well as the unique experience of walking on a frozen river.

When is the best time to do the Chadar Trek?

The best time to do Chadar Frozen River Trek is during the months of January and February when the river is frozen enough to support the weight of trekkers.

What is the difficulty level of Chadar Trek Frozen River?

Chadar Trek Frozen River is a Difficult Grade Trek.

What is the duration of the Chadar Trek Frozen River?

It is an 8 days long trek.

Are there any altitude-related concerns on the Chadar Trek?

Yes, altitude-related concerns can be a factor on the Chadar Frozen River Trek . The trek starts at an altitude of around 3,300 meters and reaches a maximum altitude of approximately 3,850 meters . While this may not be extremely high, it is still significant enough to cause altitude-related issues for some trekkers.

Altitude sickness, also known as acute mountain sickness (AMS), is a common concern on the Chadar Trek . Symptoms of AMS can include headache, nausea, dizziness, and shortness of breath. Trekkers can take several precautions to avoid AMS, such as acclimatizing properly, drinking plenty of fluids, and taking necessary medications.

It is also essential to be aware of frostbite and hypothermia, which can occur due to exposure to cold temperatures and wind on the trek. Trekkers should dress in layers, wear proper gear, and stay warm to prevent these conditions.

Overall, while altitude-related concerns are something to keep in mind, with proper preparation and caution, many trekkers are able to successfully complete the Chadar Frozen River Trek without any significant issues..

What kind of gear is needed for the Chadar Trek?

The Chadar Frozen River Trek is a challenging winter trek that requires specialized gear to ensure the safety and comfort of trekkers in extreme cold and icy conditions. Here are some essential gear items needed for the trek:

1. quality trekking boots with sturdy soles and good traction to provide adequate grip on slippery ice.

2. Warm and waterproof clothing, including thermal layers, fleece jackets, and down jackets, to keep you warm in sub-zero temperatures.

3. Waterproof gloves or mittens and socks to keep your hands and feet dry and warm.

4. A warm hat and a balaclava or a face mask to protect your face from the cold winds.

5. Sunglasses to protect your eyes from the glare of snow and ice.

6. Trekking poles to help maintain balance and stability on the icy terrain.

7. Sleeping bags are rated for sub-zero temperatures to ensure a good night's sleep in the extreme cold.

8. Headlamp or flashlight with extra batteries to navigate in the dark.

9. First aid kit including altitude sickness medication, pain relievers, and basic medical supplies.

10. Backpack with at least 60 liters capacity to carry all your gear and supplies.

What kind of food will be provided during the Chadar Trek?

During the Chadar Trek , TTH provides all meals, including breakfast, lunch, and dinner. The meals are prepared by a team of experienced cooks, who use fresh and locally sourced ingredients to provide nutritious and tasty food to the trekkers.

Is it necessary to have the prior trekking experience to do Chadar Trek Frozen River?

While prior trekking experience is not strictly necessary for the Chadar Frozen River Trek , it is highly recommended that trekkers have some level of physical fitness and experience with hiking or trekking in challenging terrain. The trek is considered to be a moderately difficult trek, and the icy conditions can make it even more challenging.

It is important to note that the Chadar Trek requires trekkers to walk on a frozen river, which can be slippery and unstable. Trekkers must also navigate through narrow gorges, steep canyons, and frozen waterfalls, which can be physically demanding. Therefore, it is recommended that trekkers engage in regular physical exercise and prepare themselves mentally and physically for the trek.

Additionally, trekkers need to be prepared to face extremely cold temperatures, which can drop to as low as -25 degrees Celsius at night. Therefore, it is essential to have appropriate gear and clothing to keep warm and protect against frostbite and hypothermia.

What kind of physical fitness is required for Chadar Trek Frozen River?

It is recommended that trekkers engage in regular physical exercise and prepare themselves mentally and physically for the trek.

Here are some specific physical fitness requirements for the Chadar Frozen River Trek:

1. Cardiovascular endurance: Trekkers need to have good cardiovascular endurance to tackle challenging terrain and high altitude. Regular cardio exercises such as running, cycling, or swimming can help improve endurance.

2. Strength training: Trekkers need to have strong leg and core muscles to maintain balance and stability on the icy terrain. Strength training exercises such as squats, lunges, and planks can help build these muscles.

3. Flexibility: Trekkers need to have good flexibility to prevent muscle strain and injuries. Regular stretching exercises such as yoga or Pilates can help improve flexibility.

4. Mental toughness: The Chadar Trek can be mentally challenging due to the extremely cold temperatures, long hours of walking, and unpredictable weather conditions. Trekkers need to be mentally prepared to face these challenges and stay motivated.

It is important to note that the physical fitness requirements for the Chadar Trek can vary depending on the individual's age, health, and fitness level. It is recommended that trekkers consult with a doctor or a fitness trainer before embarking on the trek to assess their physical fitness and determine any necessary precautions or preparations.

Is it necessary to hire a guide for the Chadar Trek?

It is highly recommended. The Chadar Trek is a challenging trek that requires specialized gear, experienced guides, and support staff to ensure the safety and well-being of trekkers. Hiring an expert trekking organization can provide many benefits, including safety, specialized gear and equipment, and logistics and support.

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Chadar Trek

Description

Reviews (2), things to take, available dates, include / exclude, chadar trek in leh – over the zanskar river range of ladakh-2024- complete information, itinerary, costs date.

Your trek journey started with Himalayan Hikers , beautiful mountain town of Leh, all our trekker reach Leh by flight this is best option to you reach to Leh, altitude is 11400 feet above sea level, the trek beautiful Zanskar River which liws totally frozen during the December to Feb, Peak Winters Trek , So, probably the best time to do Chadar Trek is February because the ice remains harsh and stable. Trek starts from the freezing point of Zanskar River and that is Chilling.

Therefore, the “Chadar trek” is also known as “The Frozen River Trek”. This Trek is over a frozen river in the Zanskar region of Ladakh and it is different from all other treks in the Himalayas.

The snow appears as a thick sheet of snow, therefore, it is called “Chadar trek” and it is one of the trickiest treks in the world which is done in peak winter months. On this trek explore the Zankari culture and get to know about it in close proximity and the main highlight of this Frozen River Trek is a completely frozen waterfall “Nerak”.

The Chadar Trek is a popular winter trek in the Zanskar region of Ladakh, India. Here are some highlights of the trek:

• Trekking on the frozen Zanskar River: The highlight of the Chadar Trek is the experience of walking on the frozen Zanskar River, which transforms into a thick sheet of ice during the winter months.
• Breathtaking views: The trek offers breathtaking views of the frozen landscape, towering mountains, and the gushing river beneath the ice.
• Cultural experience: The trek also offers a unique cultural experience, as trekkers get to interact with the local Zanskaris and witness their way of life in the harsh winter conditions.
• Adventure: The Chadar Trek is a challenging trek that requires physical endurance and mental toughness. Trekking on the slippery ice, crossing icy-cold streams, and camping in freezing temperatures make it an adventure of a lifetime.
• Photography opportunities: The trek offers numerous opportunities for photography enthusiasts to capture stunning landscapes and unique cultural experiences.

Overall, the Chadar Trek is a must-do trek for adventure and nature lovers who are up for a challenging winter trekking experience.

Ice Covering and Freezing Cold in Chadar Trek

The Chadar trek is over a frozen river and the ice can turn dangerous sometimes but can also be safe the other times. But, it is important to find a safe path over the perilous sheet of ice.

During the trek, you do not camp here at the meadows or the forest clearings but inside the caves which are present along the banks or you set up the tents at stable ice.

Here, the temperature remains chilly and freezing (-20) and falls down at night, so keep warm layers to protect the body against chilly cold and prevent the freezing of blood.

Best Time to Visit Chadar Trek

The best time to do the Chadar Trek is during the winter months, from January to February, when the Zanskar River freezes and forms a thick sheet of ice that is suitable for trekking. During this time, the weather is cold and dry, with clear blue skies and minimal precipitation.

It is important to note that the timing of the trek also depends on the weather conditions and the formation of the ice sheet. It is essential to have experienced guides and a reliable trekking organization to provide up-to-date information on the ice conditions and weather forecast.

Additionally, it is recommended to plan the trek in advance and book with a reputable trekking organization like Himalayan Hikers Trekking Organization to ensure availability and to have the necessary permits and logistics in place.

Be Aware During Chadar Trek (Not for Beginners)

You need to be very aware of the stability of ice and conditions below the feet for a safe trek. Sometimes the ice isn’t stable and the choices go wrong so walk carefully if suddenly a crack appears to go fast to the place where the ice is

So, choose a camping spot wisely after properly analyzing the area.

Here are some tips to do Chadar Trek –

Analyze the ice sheet conditions.

Avoid the cracks in the ice.

Walk carefully on the slippery areas.

Run immediately to a stable area if a sudden crack appears under your feet.

Walk on the places with a coating of snow.

Choose camping spots wisely.

Alcohol and smoking are not allowed in during the trek

Level- Difficult

During the trek, proper conditioning & training of body required

Need proper gear & clothing for sub-zero temperature

Shoes are the single most important equipment.

High Altitude requires proper acclimatization. Of base camp Leh

Beautiful landscapes so carry good photo gear & Extra battery backup.

Travel headlight

The backpack should not exceed 12 kg.

Long Gumboots are mandatory to all trekker

About Leh – Ladakh – The Land of High Passes

Area: 98,000sq km

Altitude: 7,500m Max.

Population: 250,000

Religion: Buddhism, Islam. Hindu

Geographical Status: Cold Desert

Across the Kashmir Valley and over the famous Zoji La pass lies Ladakh, the Land of High Passes. It is a magical land, so completely different from the green landscape of some other parts of the Himalayas. It is nature at its extreme. A land of freezing winds and blazing sunlight, Ladakh is a cold desert lying in the rainshadow of the Great Himalayas and other smaller ranges. Little rain and snow reaches this dry area, where the natural forces have created a fantastic landscape.

Ladakh forms part of the state of Jammu and Kashmir in India. Parts of Ladakh are under the illegal occupation of Pakistan and China. The border of Ladakh touches those of Afghanistan, Pakistan, China, the Kashmir Valley (India) and Himachal Pradesh (India). This region is made up of two administrative districts — Leh District, with its headquarters at Leh, and Kargil District, with its headquarters at Kargil –and covers a total area of about 59,000 square kilometers.

Ladakh is at an average elevation of 2,700 m to 4,200 m. The aridity of this region is due to its location in the rainshadow area of the Great Himalayas, elevation and radiation of heat from the bare soil. The most striking physical feature of Ladakh, however, is the parallelism of its mountain ranges. The region is extremely dry, with an annual rainfall as low as 10cubic centimeter.

In Ladakh, large rivers and their tributaries have carved deep gorges far below their steep banks. However, their water is not of much use as the terraced fields lie high above the gorges.

Until the advent of the aircraft, Ladakh could only be reached over dangerous, high passes. The Zoji La pass connecting Ladakh to Kashmir is at 14,000 ft and is the lowest approach from the west. The southeast approach has to cross the 18,200 ft high Tanglang La. And to the north lie the Saser La and Karakoram passes, gateways to Central Asia from where trading caravans used to come for many centuries.

Altitude we are going to cover in Chadar Trek

Leh – 3500 Meters

Tsomo Paldar camp – 3200 Meters

Tibb Cave camp – 3300 Meters

Nerak camp – 3400 meters

The temperatures during the Chadar Trek

The temperatures during the Chadar Trek can be quite cold, as it takes place during the winter months when the region is covered in snow and ice. The average temperatures during the trek range from -10°C to -20°C (14°F to -4°F) during the day, and can drop to as low as -30°C (-22°F) at night. However, it is important to note that temperatures can vary depending on the weather conditions, altitude, and time of day.

It is crucial to have proper clothing and gear to stay warm during the trek, including warm base layers, a down jacket, insulated pants, waterproof gloves, and a warm hat. Additionally, it is important to stay hydrated and eat nutritious food to maintain energy levels and stay warm. Experienced trekking organizations like Himalayan Hikers Trekking Organization provide detailed information on what to wear and pack for the Chadar Trek to ensure a safe and comfortable trekking experience.

ATM Point & Mobile connectivity in Chadar Trek

ATM POINT: Hi trekker ATM available is Leh Withdraw money before your journey,

Mobile Connectivity: There will be available all networks only postpaid

Key Points of Chadar Trek

Duration: – 08 Nights 09 Days   from Leh to Leh

Base camp: – Leh

Winter Temperature:- Day -5°C to -15°C) Night – 12° C to -20° C

Chadar trek – Altitude: – 11400 feet

Best Time: – Jan or Feb

Trek Level: – Difficult

Trek distance: – On foot 57 Km – By taxi 140 km

Group Size: – minimum of 05 people maximum of 15 people

Temperature

The winter temp. touches as low as minus 30 degree (Leh & Kargil) and minus 60 degree in (Drass) subzero temp. prevails from December to February throughout Ladakh, whereas, zero degree temp. is experienced during rest of winter months. This results in freezing of all conceivable water resources. During summers the maximum temp. increases from 20 degree C to 38 degree C in July and August

Clothing: Light/Medium woolens in summers to Heavy woolens in winter

Languages Spoken

Ladakhi is the main language of Ladakh. Other languages spoken are Balti, Shina, Brokshat and Changshat. In hotels and restaurants, staffs speak English and Hindi, while tourist guides are well versed with the language.

Key Points about Chadar Trek 

– Level:  Difficult (so first-timers trekkers should avoid)

– Proper conditioning & training of body required

– Group size minimum of 05 maximum of 15 people

– Need proper Expedition gear & clothing for sub-zero temperatures?

– Shoes are the single most important equipment

– High Altitude requires proper acclimatization

– Phones don’t work on the trek, we are provide to you Radio Walkie Talkie for Communication

– Beautiful landscape so carry good photo gear (I couldn’t carry my best equipment)

– Travel light (my backpack was heavy at about 12 kg to 15 Kg )

– Keep an extra day in your itinerary for attempt to Chadar trek summit account for bad weather

– Alcohol and smoking is not allowed in during the Chadar Trek Expedition

Difficulty level

Because the top is relatively high in elevation, we strongly recommend a reasonable level of physical fitness. The arduous journey of Chadar trek winter hiking  with longer distances and ascending elevations to be covered in a short span of time would require acclimatization. We advise trekkers to physically and mentally prepare themselves prior to this trek. Throughout the course, all groups will be guided by our experts for trekking equipment and any impending terrain.

Any medical assistance that is required will be provided at any point of the journey; however, trekkers must consult their professional care before beginning any trek. We also strongly advise trekkers to learn about altitude sickness and to notify our teams as soon as any symptoms appear.

Short Itinerary of Chadar Trek

Day 1:-    Arrival at Leh – pickup to you from Airport drive to Hotel check in Rest and Acclimatization overnight stay Hotel

Day 2:-       Trek Planning and Briefing – Acclimatization and Preparation- meet us our Himalayan Hikers Guide overnight stay

Day 3:-     Medical Test Day in Leh 

Day 4:-      Drive from Leh to Bakula (70 km) (2 hours) same Day Trek Bakula to Shingra Koma 2/3 Hours overnight stay Camp

Day 5:-      Trek from Shingra Koma to Tibba (16 km) (6/7 Hours) overnight stay Camp

Day 6:-      Trek from Tibba to Nerak Waterfall  (12 km )( 6/7 Hours) overnight stay Camp

Day 7:-      Trek from Nerak to Tibba (16km ) (6/7 hours) overnight  stay Camp

Day 8:-     Trek from Tibba to Bakula  (12 km) (6/7 hours) Same day Drive to Leh Hotel

Day 9:-     After breakfast Depart from Leh

      permit and passport.

Tourist don’t require permit for Leh, however, all foreigners are required to be registered at Drass, Rumtse and Serchu if they are travelling overland. Those traveling by air get themselves registered at airport. Tourists are required to get permit for restricted areas like Tsomoriri, Tsokar and Pangong Lakes, Dhahanu and Nubra Valley, which can be obtained from District Magistrate, Leh, through Travel Agents at Leh.

      Avoid acute mountain sickness

Acute mountain sickness can occur to any one at an altitude above 10,000 ft. above sea level, therefore, make it sure to take complete rest on the day of arrival.

How to Reach Leh or ladakh 

      Overland Approach

Overland Approach – The overland approach to Ladakh from Kashmir Valley via Kargil is approx. 434 Km, which remains open for traffic from early June to November. The most dramatic part of this road journey is the ascent up the 11,500 feet / 3,505 m high Zoji-La, the pass in the Great Himalayan Wall that serves as the gateway to Ladakh. The J & K State Road Transport Corporation (J&K SRTC) operates regular Deluxe and Ordinary bus services between Srinagar and Leh on this route with an overnight halt at Kargil. Taxis (cars and jeeps) are also available at Srinagar for the journey. Groups can charter Deluxe and A-class buses for Leh, Kargil or Padum (Zangskar) from the J & K SRTC at Srinagar.

Manali to Leh – Since 1989, the 473 km. Manali-Leh road has been serving as the second overland approach to Ladakh. Open for traffic from around mid-June to early October. This high road traverses the upland desert plateau of Rupsho, altitude ranges from 3,660m to 4,570m. A number of high passes fall enroute among which the highest one known as Taklang-La is world’s second highest motorable pass at an altitude of 17,469 feet/5,235m. Himachal Pradesh Tourism, HRTC and J & K SRTC operate daily Deluxe and Ordinary bus services between Manali and Leh. The bus journey between Leh and Manali takes about 19 hours or two days with an overnight halt in camps at Serchu or Pang. Shared taxis are also available both from Leh and Manali

Road Distances

Srinagar-Leh 434 Km

Manali-Leh 473 Km

Srinagar-Kargil 204 Km

Delhi-Leh 1047 Kms

Leh-Kargil 234 Km

Kargil-Padum (Zanskar) 240 Km

Leh-Deskit (Nubra Valley)118 Kms.

Credit Cards & ATM Machine

Credit cards are accepted by very few hotels and tour operators but there will be 2.5% service charge. The Jammu and Kashmir Bank and State Bank of India has placed ATM Machine in Leh. The State Bank of India accepts visa and mastero but this ATM is not very reliable. J&K Bank ATM is more reliable but accepts only Mastero.

Indian Airlines www.indian-airlines.nic.in operates regular flights to Leh from Delhi (fare USD 135), Four flights in a week from Jammu and once in a week from Chandigarh and twice from Srinagar. Jet Airways www.jetairways.com also operates daily flights between Leh-Delhi (fare USD 143).

      Internal Transport

The cheapest way to travel within the region is by public buses, which ply on fixed routes according to fixed time schedules. The most comfortable and convenient though expensive mode of travel, however, is by taxi, which are available for hire on fixed point-to-point tariff. For visits to the newly opened areas of Nubra, Dah-Hanu, Tsomoriri, Tsokar and Pangong Lakes. It is mandatory to engage the services of a registered/recognized travel agency for making all the requisite arrangements including internal transport. Detailed information about bus schedules, taxi tariff, travel agencies can be obtained from the Tourist Office or Local travels guide “Reach Ladakh”, available at Book Shops.

Leh is the headquarter of Leh District, and the largest town of the region. It is located to the north of the Indus River at an elevation of 3600m above the sea level. The town is dominated by the nine-storey Namgyal Palace and Namgyal Tsemo (victory peak), built by Tashi Namgyal on his victorious in reunification of the Upper and Lower Ladakh. Leh became the capital of Stod (upper Ladakh) during the reign of king Graspa Bum- Lde,who ruled Ladakh from 1400 to 1430 AD. In the later period, Leh became an important center for trade in Central Asia. Leh remained merely a headquarter of Ladakh district until 1974, when Ladakh was opened for foreign tourists. Since then period Leh became the centre for tourism related activities in the region.

      Fact File

Leh provides medium and lower class accommodation, with hundreds of guesthouses and hotels, which can suite every budget. Restaurants offer good multicuisine for a reasonable price. There are number of tour Operator/Travel Agents around the town, which look after traveler’s requirements.

Tour of Buddhist monasteries can be organized in one or two days, as all the famous monasteries are within a drive of one or two days from Leh. For information on monasteries please check monastery section of this web site.

There are several reasons why you may consider going on the Chadar Trek with the Himalayan Hikers Trekking Organisation:

• Experienced guides: Himalayan Hikers Trekking Organization has experienced guides who are familiar with the trek and the local area. They can provide valuable insights into the local culture and help ensure your safety during the trek.
• Safety measures: The Chadar Trek is a challenging trek that requires proper safety measures. Himalayan Hikers Trekking Organization takes safety seriously and provides necessary safety equipment like crampons, ropes, and ice axes, as well as a medical kit.
• Logistics: Organizing a trek like the Chadar Trek can be challenging, especially in a remote region like Zanskar. Himalayan Hikers Trekking Organization takes care of logistics like transportation, accommodation, and food, making the trek a hassle-free experience.
• Reputation: Himalayan Hikers Trekking Organization has a good reputation for organizing treks in the Himalayan region. They have received positive reviews from trekkers who have gone on their treks, making them a reliable choice for the Chadar Trek.
• Support staff: In addition to experienced guides, the Himalayan Hikers Trekking Organization also has a support staff to help with logistics and camp setup. This ensures that you can focus on the trek and enjoy the experience without worrying about the details.

Overall, going on the Chadar Trek with the Himalayan Hikers Trekking Organization can provide a safe and enjoyable trekking experience with the necessary support and guidance.

Day 1 : Reach Leh by Air today is your Reporting day in our hotel (3500 Meter) – night stay hotel

Today arrive Leh, a great tourist attraction. And, the only way you can arrive Leh in winters is by flight, catch the glimpse of snow-capped Himalayas while flying high.

Reach Leh and experience the drastic change in temperature with a touch of cold breeze on your face. Acclimatize and have enough rest today, spend your night comfortably in a hotel.

Day 2 : Rest Day for Acclimatization explore some time Shey Monastery and Thiksey monastery and hall of fame Leh market night stay hotel

Most trekkers go through Altitude Sickness and because of this health issue the government of Ladakh made a rule i.e. anyone who is going for Chadar Trek will spend two days in Leh for proper Acclimatization.

This rule is strictly followed by everyone visiting this place.

Today you can go to the nearby areas, there is a market you can go there. The temperature further will fall when you start trekking over frozen Zanksar, make your body used to the cold temperature.

Stay in a hotel and check all the important things required for your trek.

Day 3 : All trekker wake up early morning or get ready for medical check –up – after lunch our team working insurance working enjoy overnight Leh – night stay hotel

As the rule of Ladakh Government medical check- up of the trekkers in “Tourist Information Center” is mandatory. After the approval you can go for the Chadar Trek and then the trekkers will get their permits and important documents from ALTOA and Wildlife Department.

If you don’t get approved by the officer for Chadar Trek then you can go on “Ladakh Tour” at no extra cost.

Day 4 : Pickup from Leh Drive to Tsomo Paldar by tax

Trek Distance – 73 km – 8/9 Hours journey

Mode of journey – By taxi – 70 km – On foot – 03 km

Altitude – Tsomo Paldar – 3200 Meters

Night Stay – our Camp – on twin/three share basis

Starting of this trek is Shingra Koma, drive through some picturesque places of Ladakh and en route see some place i.e. Magnetic Hill, Gurudwara Pathar Sahib and Indus and Zanskar’s confluence.

Drive is along the Zanskar River and after one and a half hour reach Chilling, the freezing point of Zanskar.

Start your trek over frozen Zanskar, it will be challenging in the starting of the trek to walk with heavy gumboots. Walk carefully and check with the help of your hiking pole if the ice is stable before stepping on it.

Tsomo Paldar is your campsite for today which lies at the river bend surrounded by gigantic peaks and rock faces. Setup your tents after analyzing the place and stability of ice properly.

Day 5 : Trek from Tsomo Paldar camp to Tibb Cave camp.

Trek Distance – 15 km – 6/7 Hours journey

Mode of journey – On foot

Altitude – Tibb Cave – 3300 Meters

You will gain altitude steadily on this trek. Wake up in chilly cold and have hot cup of tea, coffee and salubrious breakfast then head towards your campsite for today i.e. Tibb Cave.

On the way you can have a glance of frozen awe spell binding waterfalls and their origin is not known. Trek next to Zanskar rive which has bluish green water and in middle of the day have your lunch.

Further you will see rock patterns and the campsite today is “Tibb Cave” which is surrounded by sand. Overnight stay in camp.

Day 6 : Trek from Tibb cave to Nerak camp

Total distance – 13 km – 6/7 Hours journey

Altitude – Nerak camp – 3400 Meters

Nerak camp is a frozen waterfall and the most beautiful point of Chadar Trek which lies 13 km away from Tibba Cave and it is your campsite for today. People from different areas desire to come here to catch a glance of this frozen waterfall.

You will get packed lunch which you can have in middle of the journey. This campsite is going to be the most freezing one because the temperature can drop down to -30°C. Wear enough warm layers and stay protected from the chilly cold.

Reach this totally frozen waterfall then go to visit Nerak village. The campsite can be reached in 20 minutes after you’ve reached the frozen waterfall. Setup the tents and retire for the night.

Day 7 : Trek from Nerak camp to Tibb cave (13 km) (6/7 Hours) (3300 Meter) over night stay camp

Trek Distance – 13 km – 6/7 Hours journey

Post breakfast, start the journey back to Tibb Cave. Getting back isn’t easy because the change in temperature changes the Zanksar River and it gets totally different.

While getting back to Tibb Camp you can see the locals wearing their traditional dresses (Woolen Gotchas). The monks can also be seen returning from Lingshed and coming back to Leh. You will be surprised by the way they work in the freezing cold and still have smiles on their faces

Reach Tibb Cave and spend overnight in tents.

Day 8: Tibb Cave to Shingra Koma (13 km) (5/6 Hours) same day drive to Leh

Distance – 83 km – 8/9 Hours journey

Mode of journey – By taxi – 70 km – On foot – 13 km

Altitude – Leh – 3500 Meters

Night Stay – our Camp – on hotel

From Tibb today you will be returning to Leh via Gyalpo and Shingra Koma. On side of the river you can see big and high mountain walls and also the footprints of animals like Fox and Snow Leopards will be visible on the trail.

You can spot Snow Leopards if you’re lucky. Trek over the white sheet “Chadar” this is the last day you will be walking over it. Completing this tricky frozen River trek will be a total different experience.

From Shingra Yokma leave for Leh and you can reach in the evening there around 6:30 am. From Leh return the next day, so book the flight tickets of another day. Stay at hotel in Leh.

Mandatory Documents

Please carry the documents given below.

Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc, Passport and Visa important to foreigners Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker) Declaration Certificates

Note: –   Many trekkers commit the same mistake of carrying unnecessary items on a trek which only makes the backpack heavy. It is important to know the right items to carry. It differs from season to season if you are trekking in summers then carry less layers of warm clothing and if you are trekking in winters carry enough layers to protect yourself against chilly cold.

Necessary Items for trekkers

Backpack (50 to 60 liters) A strongly built backpack with good support is compulsory for a trek. (Rain cover is important)

Sturdy Trekking Shoes The shoes should be strong enough with good support. The people ask if sports shoes would be comfortable but it is good to bring the right trekking shoes.

The Clothes You Should Bring On a Trek Avoid keeping extra clothes because it only makes you backpack heavy.

Trek Pants – The jeans are never suitable for a trek so you need at least 2-3 trek pants for treks carry more for longer treks.

Jacket – Jackets are very important to carry on a trek it protects you against the chilly weather. So carry 2 jackets on a week long trek.

Layers of warm Clothing  Carry warm woolen layers or fleece. Carry more layers during winter season (at least 2 to 3) and less during summer.

Thermals – The Temperature decreases at night so you might be need thermals for Night.

T- Shirts – Bring those t shirts which dry fast.

Poncho –They are needed if you are trekking on a Rainy day to keep you dry.

Hiking Pole

Water Bottle 2

Cap or Balaclava

Woolen and Waterproof Gloves

Socks (Woolen and Regular)

Torch head light

Personal Toiletry Items –  (toothpaste, toothbrush, toilet paper, sanitizer etc.)

Carry Personal Medical Kit

Personal Medical Kit (Carry minimum 5 tablets and maximum 10)

Diamox – (Prevents altitude sickness)

Digene – (It cures discomfort in stomach, acidity)

Crocin Advance – (Cures fever and headache)

Aspirin/Combiflam – (Pain reliever)

Disprin – (Cures headache)

Avomine – (Prevents motion sickness)

Avil – (It treat allergies)

Norflox TZ & Lomofen – (Prevents Diarrhoea)

Ranitidine – (Reduces the amount of acid in stomach)

Volini/Moov spray – (For sprains)

Betadine/Savlon – (Antiseptic cream)

Stretchable/Elastic bandage

Note:- Use medicines only when prescribed by the doctor. In case you face any problem during your trek, discuss and take advice from the Professional guide.

What is Included In This Trek?

Transport from Airport Leh to Leh.

Sightseeing tour on day two visit Sindhu Ghat Shey palace, 3 Idiot School Thikshey Monastery.

Centrally Heated Rooms – Running hot water ( Day 1, 2,3, or 08 )

Accommodation in Hotel Leh twin sharing Basis

Accommodation in tents on twin share basis

All meals: Breakfast, Lunch, snacks, and Dinner ( provide you During the Trek Day 04 lunch to Day 8 Lunch )

Radio Walkie Talkie for Communication

High quality Dome tents

Sleeping bags

Good comfortable Mattress

Toilet tent

Dining Tent

Kitchen team

Good Experience Trek Leader guide and Technical guide

Medical Kit

Oxygen Cylinders

Technical Equipment for your safety

What is Not Included In This Trek?

Personal Insurance

Personal toiletry Items

Personal trekking gears

Hotel leh food not includes

02 Dose vaccinated certificate please carry with you or Negative – RT-PCR

Domestic flights & Travel insurance ( mandatory)

Please carry your personal use medicine

Backpack and offloading Costs pay to Directly before trek Leh (5000 full Trek)

Inner Line Permit

Meals in Leh and any Sightseeing

ALTOA & Environmental / Wildlife permit fee Approx. 5 k to 8k to be paid on the spot to the Authorities

Note- We serve three meals a day including snacks and soup. A variety of delectable and healthy food is provided which includes; Indian, Chinese and other Western meals. They are nutritious and keep you fit and healthy on the trek. (Veg food or egg).

2 reviews for Chadar Trek

Darshan Shah – November 20, 2020

Please information us about this trek

admin – November 21, 2020

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• Overview Itinerary Dates Include/Exclude

Chadar - The Frozen River Trek

Walk on a Frozen River. Literally! / The ultimate Ice Walking Experience of Ladakh

Available Batches

Brief description.

Brief Itinerary

Detailed itinerary.

Arrive in Leh (3,500 M)

The trek starts from Leh, which is a headway into Ladakh that is home to some of the highest peaks in the region. Because the roads are shut, the only way to get to Ladakh in winters is through air. There are flights that fly into Leh through Delhi and this two hour journey is where the magic begins. Try to get a window seat on the plane for the bird’s eye view of the Himalayas is absolutely mesmerizing.

Day one is reserved for you to make your way to Leh and get settled into your accommodation. Since you will be coming to this altitude from sea level, the body will need time to get comfortable with the altitude and the mountain air. Winters in Leh are quite harsh but the cold you experience here is only just the beginning!

Rest and Acclimatization in Leh (3,500M)

Day two is reserved for rest and acclimatization to the altitude, too. This is important to allow your body to adapt to its new environment and reduce chances of adverse health conditions. You can go around and explore the city market, delve into the colors and culture of this high-mountain city and visit some places nearby. A little movement around the city would be good for acclimatization. Also, use this time to go through your checklist and do some last-minute shopping for what you might be missing for the trek. Leh has the best market for trekking essentials.

While the body acclimatizes, we take this time to get together with the group for a debriefing session where we get to know each other better and delve into the happenings of the next few days - schedule, what to expect, basic do's and don'ts in the mountains, how to maintain the sanctity of the environment and other such matters of importance.

Day 3 is also reserved to adapt to the cold winters of Leh. The only other thing on the agenda is a mandatory medical check-up at the Tourist Information Centre which is essential to obtain a NOC from ALTOA and a permit from the Wildlife Department to trek on Chadar.

Leh (3,500M) to Shingra Koma via Bakula (3,215M)

Distance: 70 kms

Duration: 2-3 hours

Today is going to be our first actual day on Chadar – the first day when we trek in this winter wonderland. But not before we drive to Bakula which is the starting point of the trek. We start early in the morning to drive along the beautiful Indus River and past the confluence of Indus and Zanskar rivers at Nimmu. This short 70 km drive which should take close to 3 hours to cover, offers some of the most spectacular views as the vehicle goes around some narrow hairpin bends. As we inch closer to Bakula, we start to see the frozen marvel – Zanskar, waiting in all its glory. Once out of our vehicle and on the Chadar, the trek leaders will give you some quick tips on how to best manage yourself on this sheet of glassy ice. It will take a while to get a hang of it so don’t worry if you don’t get it right, right away – no one does. Walk around as much as you can using the Penguin Walk and you will soon find yourself giving tips to others.

The best thing about Chadar trek is that you walk on a flat surface throughout the trek. There are no steep ascents or descents and very little chance of catching AMS since you don’t gain any altitude throughout the trek. If you are comfortable today, you are already acclimatized and you should be able to finish the entire trek without any major issues.

Depending on the weather, the Chadar changes its forms. It can be hard and glass-like in some patches, or it can have a layer of powder snow on it giving you a better grip, or you could face thin ice in certain areas, so you might have to walk in slush or dodge that entire patch and go over the rocks on the side of the river. Walk together as a team and always follow the sledge route used by the porters as it is the safest route on Chadar.

We should reach the next campsite within 3-4 hours, depending on our speed and will spend our first official night camping on Chadar.

Shingra Koma to Tibb (3,280M)

Distance: 14 kms

Duration: 6-7 hours

The hardest part from here on is getting out of the warm sleeping bag and your cozy tents to step out into the freezing cold. However, the people of Zanskar are known for their hospitality – you will always wake up to a hot cup of tea and a meal waiting for you - all of which makes waking up in subzero temperatures just a little bit easier.

Today is a long day with 14 long kilometers to our next campsite. Since walking on Chadar is not the easiest, this should take anywhere between 6-7 hours to cover. Remember to top up your thermos with warm water – regular water bottles cannot fight the cold of Chadar and the water tends to freeze up. Sunshine in this bend of the land is a scarce commodity as well. You will only see the sun for an hour or two on the trail and that too, in patches since the walking trail is fenced by giant mountains on both sides. Marvel at the views as you walk in this huge valley with nothing but pure crisp air and huge rocks on both sides. The color of the Zanskar river is a vibrant deep blue that matches the blue of the sky on a clear, sunny day. The trail also offers frozen waterfalls all along the way. We stop along the river to cook our meals so that we are not walking empty-bellied. The last 200M to Tibb is stunning. Expect to reach the campsite by late afternoon.

Tibb (3,280M) to Nerak (3,400M)

Distance: 12 kms

Duration: 5-6 hours

At the end of today we get introduced to one of the biggest highlights of Chadar trek, the mother of all waterfalls – Nerak Waterfall. It is going to be another long day, so we begin early and aim to reach the waterfall by late afternoon so that we have all evening to marvel at it. The sun makes an exit from the Zanskar Valley early and the only way to keep warm is to keep moving. The ice in various patches is broken in the middle of the frozen river, forming geometrical structures of various shapes and sizes, which are fascinating to see. The lunch today is peculiar too, inside of a cozy cave, mid-way through our day. The cave is massive and can fit 12-15 people comfortably. Once we make it to the campsite, we feast our bellies to some snacks and make our way to the gigantic Nerak waterfall. It should take us about 30 minutes to get there. Along the way, we might even see a few domestic Yaks grazing the higher grounds. Right next to the waterfalls is a bridge across the river, which takes you up to Nerak village. It’s fascinating to see the old wooden bridge under the new concrete/steel bridge. We spend some time at the Nerak waterfall, before heading back to the campsite for dinner.

Nerak (3,400M) to Tibb (3,280M)

After that thrill of a climax which is Nerak waterfall, we start our journey back to where we came from. Today, we head back to Tibb campsite but nothing on Chadar is ever the same. If you think you know the route back and can predict the challenges for the day, you are in for a surprise. The frozen Zanskar river reacts to the slightest change in temperatures, and constantly keeps changing its form – hence, even though the trail is the same, it is different! Pay close attention to all the changing sounds as you walk on different kinds of surfaces – it is fascinating. Along the way, we see local porters wearing traditional woolen robes called ‘Gonchas’, with colourful beads around their neck and their traditional hats. It’s fascinating to see the locals negotiating the frozen river, as they seem to walk like the wind, absolutely comfortable with the slippery uneven icy surface. They greet you using the local phrase ‘Julley’ which is the Ladakhi term for hello/welcome. You might also catch a few locals singing traditional Ladakhi songs while pulling their sledges and enjoying the journey. We penguin walk our way to Tibb, as the locals zoom past us with such ease.

Tibb (3,280M) to Bakula (3,215M) and drive to Leh (3,500M)

Distance: 12-13 kms

Duration: 7-8 hours

For our last day of the trek, we head back to where we started from – and we’ve come a full circle. To reach Bakula, we should take 7-8 hours. The drive back to Leh should be close to 3 hours from there on. We stay the night at a hotel.

Departure from Leh

The trek ends here. If you plan to stay for a few more days to explore the wonders of Ladakh, the article below might help start you off on what places to consider. Places that you must visit in Leh Ladakh

Like we indicated before, the weather on high-altitude is unpredictable as are many other conditions. We would suggest you keep spare days between the end of the trek and your travel arrangements to head back home.

What's Included

• Camping during the trek on twin sharing basis and hotel stay in- Leh on Day 1, Day 2, Day 3 and Day 8 on twin/triple sharing basis.
• Meals during the trek starting lunch on Day 4 till lunch on Day 8
• Trek equipment includes Dome Tents (twin sharing), Siachen sleeping bags, mattress
• Helmet, Gaiters, Harness & Carabiners as required
• Experienced & mountaineering certified trek Leader with first aid certification.
• Services of Guide, Cook and Support team
• Transport from leh to Road head and return

What's Not Included

• Meals during hotel stay in Leh
• Any expenses incurred on medical examination in Leh
• Gum Boots will not be provided by us. Please carry your own Gum Boots or buy the same in Leh.
• Inner Line Permit Fee
• Any kind of personal expenses
• Any kind of Outdoor Insurance
• Portage of personal luggage
• Anything not specifically mentioned under the head price Includes
• Altoa & Environmental / Wildlife Permit Fee. Approx Charge 6k to 8k to be paid on the spot to the authorities

Are you Eligible for this Adventure?

Climbing up to an altitude of 3,400M, Chadar - The Frozen River Trek is as challenging as it is beautiful. Although it does not involve too much of a gain in altitude, adapting to the extreme temperature which drops to as low as -30 degrees and walking on a frozen river for 9 days is what makes this trek difficult. It is perfect for someone with prior trekking experience looking to level up a notch!

Max Altitude

BRS Level Required

Chadar - The Frozen River Trek is a level 5 adventure on the Bikat Rating Scale.

This makes it mandatory for you to have high-altitude experience of preferably multiple treks marked at level 4 on the BRS. The altitude, the terrain and the nature of the climb demand a certain level of skill and a need for you to be aware of how your body reacts to the various features of a high altitude environment.

If you do not know what level of BRS trek would suit you best, worry not! Fill out this Form:

we will send you a progression chart to help you comfortably get out of your comfort zone in order to level up and ultimately reach your highest potential in the big, bad world of outdoor adventure.

Packing List

This is a list of essential items for individuals doing the trek with Bikat Adventures. This list contains only those items which the participants are required to bring with them. The list excludes those items which are provided by Bikat Adventures on the trek. We have divided the items into five categories. All the items in the list are essential except for those marked as optional.

Trekking Gear

• Ruck sack bag with rain cover. Qty -1
• Day Pack Bag - Recommended for treks with summit day
• Head Torch with spare Batteries. Qty -1
• U V protection sunglasses. Qty -1 Here is how you can choose the best sunglasses for trekking.
• Water Bottles: 2 bottles of 1 liter each
• Non-skid, deep treaded, high-ankle trekking shoes Qty -1
• Pair of light weight Slipper/Sandals Qty -1
• Quick Dry Warm lower or Track Pants. Qty - 2
• Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking
• Pair of thick woolen socks. 1 pair for every two days of trekking
• Thermal Body warmer Upper & Lower. Qty-1
• Undergarments. Qty - 1 for every day of trekking
• Warm jacket closed at wrist & neck .Qty-1
• Full sleeves sweater. Qty -1
• Rain wear ( Jacket & Pants ) . Qty-1
• Pair of waterproof, warm gloves. Qty-1
• Woolen cap. Qty-1
• Sun shielding Hat. Qty -1
• Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)
• Sun screen lotion small pack. Qty -1 Here is your Sun Protection 101 to stay safe in the bright sunny outdoors.
• Lip Balm small pack. Qty-1
• Small size, Light weight & Leak proof lunch box. Qty-1
• Plate. Qty- 1
• Spoon.Qty-1
• Tea/Coffee (plastic) Mug.Qty-1

Miscellaneous

• Camera (Optional)
• Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
• Dry fruits, Nuts, Chocolate bars (Optional)

Frequently Asked Questions

Eligibility, is this adventure good for me, what’s a good fitness benchmark for this adventure, what skills do i need to complete this adventure, what is the minimum and maximum age limit, about the activity, where is it located, what are some of its highlights, what are some of its challenges, what is the best season for this, what is the accommodation type, what is the temperature like here, is it technically challenging, connectivity, how do i reach the starting point, is there cellular network available throughout, where is the nearest atm, if i choose to travel to the base with you, what is the pick-up point, what time is the drop-off on the last day, what are the nearby attractions that i can explore, equipment & gear, what equipment is provided to us, what can i rent from you, where will i receive the rented items, where do i have to return the rented items, what gear do i need to bring, are there local shops to rent/buy equipment, facilities & additional services, can i offload my bag, can i leave any extra luggage i carry at the base of this adventure, what are the meals like, what are the washroom/ toilet facilities like, what should i do if i get my period on this adventure, what are the medical facilities available to me on this adventure, are there any electricity charging points on this adventure, mandatory documents, what documents do i need to carry, do i need insurance for this, do i need a permit for this, certification, do you provide a certificate of completion, when and how will i get the certificate of completion, international travel, will i need a visa, when should i apply for the visa, what kinds of insurance do i need to travel here, what is the specialty of this when compared to other mountain ranges, till which month can i make a booking for this, what is the qualification of the outdoor leader provided to us, how do you choose your outdoor leaders, is it safe for women, what is the ratio of outdoor leader to participants, what do you do in case of an emergency, what are the rescue options on this adventure, how do you choose your equipment, can i attempt this adventure if i have a specific medical condition, sustainability, what kind of camping do you practice on your outdoor adventures, why are you against fixed camping in the outdoors, how do you manage overcrowding on certain trails, what are some things to remember when using a dry toilet, why should i avoid wet wipes in the outdoors, where should i dispose of my sanitary waste if i am on my period, why should i carry my own utensils on an outdoor adventure, booking process, what happens after i make the payment, do you create a whatsapp group of participants before the start date of the activity, do i need to submit a medical certificate, do i need to submit an undertaking form.

Small Group Size

Our batch sizes are capped at 15 for smaller treks with the trek leader and trekker ratio of 1:8. This ratio, in our years of experience, has proven to deliver the best trekking experience for individuals as well as groups. Capping the size of the group ensures individual attention to each trekker so that no signs of distress or need during the trek go unnoticed. It also helps to form a more cohesive cohort with better group energy which helps define the rhythm and pace of days on the trek. As you go higher up on the BRS scale, since the stakes are higher, expeditions have an even smaller group size with the ratio of expedition leader to climber set at 1:2.

Qualified Trek Leaders

We follow a rigorous regime of hiring and training our experts in the field. Each trek leader is a certified mountaineer with years of experience in the field. In addition to their qualification, they also go through practical and situational training to tackle any and all kinds of sudden conditions that may present themselves on the ground. Being unpredictable is the core nature of the mountains but being ready for any circumstance as best as possible is a controllable asset that we try to nurture. Our field experts are also trained in basic medicine and first-aid response. Watch: Forerunners - The Making of A Trek Leader At Bikat Adventures

Guided Progression

Since Bikat Adventures is a learning-based organization, we help you climb up the ladder of difficulty within the sphere of outdoor adventure systematically. Our on-ground training modules are designed to handhold you through the upskilling process so that you are ready to take on bigger challenges.

Equipment Quality and Check

All the gear used on our treks and expeditions is tried and tested, maintained for good quality, and is overall top-notch in quality and condition. We are continually looking to obtain the best of everything there is in the market so as to ensure optimum safety.

Support Systems

Along with the staff you see on-ground, we have a team of superheroes working in the background to give you the best experience possible. Our background team also comprises local staff from each area who know the region best. Having local support helps with studying the area, pre-planning, execution, and in receiving timely support in case of emergencies in these remote locations.

Communication

Our on-field staff is in constant contact with our teams based in primary locations so as to eliminate any avoidable delay in reaching additional help and support when required. We try to use the best tools for communication available, including satellite phones, in regions where they are not restricted.

What our customers Say

Cancellation Policy

Cash refund

Cancellations up to 30 days prior to departure date

5% deduction

Cancellations between 30 days to 15 days prior to departure date

50% deduction

Cancellations within 15 days prior to departure date

Voucher refund

Cancellations up to 5 days prior to departure date

No Deduction

Cancellations within 5 days prior to departure date

• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers
• This is only a brief of cancellation terms. For finer details please refer Detailed Cancellation Policy.

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Chadar Trek

Can You Help Us With Photographs Of This Trek?

We are looking to enrich this documentation with more photos. Pictures go a long way in explaining the trail, more than words ever can. If you have done this trek, can you share your photos with us? We will include them on this page, with due credit to you. Click here to contribute .

The Complete Guide to Chadar Trek

Chadar trek is no doubt a great trek to do. But the trek is now being controlled by a mafia, led by ALTOA (All Ladakh Tour Operators Association). Members and associate members of ALTOA decide which local operator will run the trek, how many people must trek in a group, who the transporters will be, and also demand to be paid a regular sum of money in various forms. They neither promise the safety standards of Indiahikes nor any of our service standards. When Indiahikes refused to be a part of such arm twisting, ALTOA members resorted to violence and hooliganism. Read more about it  here .

Indiahikes was instrumental in bringing Chadar to the forefront of the trekking map in India. It is with great regret we announce that we will not run the Chadar trek this year. We did not wish to work with cartels or hooligans. But we can help any trekker seeking our help to do this trek with our advice and suggestions about different aspects of the trek. We have everything that any trekker would want to know about and are willing to answer your queries regarding this trek.

➤ Short Itinerary

Why chadar is the most glamorous trek in india.

• The Chadar frozen river trek is extremely glamorous. It is easy to see why. Travel magazines worldwide show incredible pictures of Buddhist monks walking bare feet on the frozen river. The Discovery and the National Geographic channels have both made films on the Chadar trek. Anyone who returns from the Chadar trek adds to the aura around it by talking about the conditions in a revering way.
• It is a 6-day trek in inhospitable conditions. It is a trek over a frozen river in Ladakh. The average mean temperature during the day is minus 10. At the night, temperatures fall to minus 20 and 25. Ice forms break and change colour on the river every few hours. In places, the Chadar (or ice) does not form over the river. Trekkers then have to forge a new trail climbing over snow-covered embankments to descend to a spot on the river where the ice is more stable. The truth is that extreme conditions are not hard to beat.
• With multiple layers and sensible trekking, the Chadar trek is not very difficult. But what sets it apart is its unique experience. Everything about it is unique: the scenery, temperature, atmosphere, the frozen river, sledges, unusual campsites, caves and the ever-changing Chadar. So unique that it has to be experienced. In our Indiahikes list of treks, the Chadar, by far, is the most unique trek.

➤ Trail Information

Complete day-wise trek details

Day 1: report at leh. stay overnight..

The only way to get to Leh in the winter months is by flight. All flights land in Leh in the morning before noon. As your aircraft enters the Ladakh region, look below to see the undulating mountain ranges enveloped in a white blanket of snow. The temperature in Leh is always in the negative. Keep a jacket, woollen cap and gloves handy in the flight to face the blast of cold air the moment you land the plane. Leh is covered by a blanket of snow. It's white all around. Sometimes the roads have a coating of a thin sheet of ice. Watch out when you walk on them and be wary of slips and falls. The city of Leh is only partly open during the winter months. Only the shops catering to the local needs are open. Buy all your gear from your city and don’t keep any major shopping to do at Leh. Leh at 11,800ft is higher than your entire trek. It is colder too. Daytime the temperature hovers at around -10 degrees and after sundown drops to -16 or more. Get used to the cold at Leh during the day in the sun but get into your rooms once the sun goes down.

Day 1: View. Picture from Indiahikes Archive

Day 2: Drive to Chilling.

3 hours. trek from the road head to tilat sumdo. 2 km 1 hour..

Chilling, the start of your walk on the frozen Zanskar river is 64 km away from Leh. Drive on the Leh Srinagar highway till Nimu where the Indus meets the Zanskar. At Nimu take the road heading left and drive along the Zanskar. The road goes up along the Zanksar. Spot the frozen sheets of ice or Chadar forming on the river already.

Stepping on the Chadar. Picture from Indiahikes Archive

An hour and half more along the Zanskar brings you to Chilling. A few army sheds and a couple of shut buildings dot the almost shut hamlet of Chilling. The road goes a few km beyond Chilling. Drive ahead until you can see the end of the road. This is where you leave the road and hit the Chadar. Take your first few steps on Chadar carefully getting a feel of the surface you are stepping on. The Chadar surface can be of various kinds – a coating of fresh powder snow, hard and shiny ice, a freshly formed chadar (sheet of ice), chadar that's weak and breaking or another new texture. It is easy to walk on a fresh coating of snow. The snow gives you a good grip and you can walk normally. An old hard and shiny surface of ice is what is tricky initially. Do a penguin kind of walk on such a surface without lifting your feet too much off the ground.   The Tilat Sumdo campsite comes within an hour of your trek. Sumdo means confluence. A local tributary joins the Zanskar from your left. An elevated level field makes a good camping spot. On the opposite side are a few caves where those not carrying tents can camp. The locals on their journey through the Chadar tend to stay in caves. Tilat Sumdo will be your first experience of camping out in freezing temperatures. A campfire will make it better but it comes at the cost of the last traces of vegetation (dried) left on the banks of the Chadar.

River near Naerak. Picture from Indiahikes Archive

Day 3: Trek from Tilat Sumdo to Shingra Koma. 9.5 km, 6 hours

Wake up with the sun at about 7 am and prepare to leave the campsite by 9 am. Though the sun is up, Tilat Sumdo like most parts of the Chadar gets direct sunlight only during midday. Another reason why the Chadar forms and remains.

Trekking! Picture from Indiahikes Archive

The morning walk on the Chadar may feel like a walk inside a deep freezer. Your face should be the only exposed skin but it's enough to give the deep freeze feeling. As you walk on the Chadar, listen to the sounds it makes. Depending on the thickness of the Chadar, the sounds change. You will soon start recognizing where the Chadar is thick and where it is thin and dangerous.

Crystal Clear Waters. Picture from Indiahikes Archive

There can be certain sections where the Chadar has formed only on the real corners of the river and the corner is under a low overhang. Do not fear to get down to your fours or even lie down on your tummy and crawl through those sections. Shingra Koma is almost 10 km away from Tilat Sumdo. The 10 km can be covered in about 6 to 7 hours. Midway through the trek around noon, find a sunny section where your cook can dish out a quick hot meal of Maggie and tea. Packed lunches are ruled out on the Chadar trek because the food will become way too cold by noon to be eaten. Hot quick meals on the way are the only way out. While on the Chadar, do not be surprised to spot pug marks. The big cats roam around pretty freely though they are elusive to the human eyes. Shingra Koma is a big camping ground on your right as you walk upstream. It's right below a huge stone wall which is straight out of a Hollywood movie. The Zanskar river takes a beautiful turn right in front of the campsite and sharp peaks rise on the other side of the river. Shingra Koma gets its name due to the abundance of a plant called Shingra.

Day 4: Trek from Shingra Koma to Tibb. 15 km, 7 – 8 hours

The trek from Shingra Koma to Tibb is a long one. It is also one of the most beautiful days of the trek. Watch the small waterfalls on the left standing still in the form of icefalls.

A couple of hours into the day's walk brings you to a massive waterfall on the left. Prayer flags flutter on the trees in front of the waterfall. You know that the place is revered by the Ladakhis. Surprisingly the waterfall is not frozen. Notice the greenish moss growing on the rocks under the water.

Ice fall. Picture from Indiahikes Archive

The legend goes that, one-year Nerak ran dry and a holy man went to Kailash to pray for water. He came back with a pot full of water and 2 fish. The condition was that he does not place the pot anywhere. On the journey back, it so happened that he placed the pot and this spot and two fishes jumped off creating this massive waterfall. The rocks behind seem to have two nostrils. One which is full of water and the other dry. According to legend, this waterfalls has its source at Kailash in Tibet.

The lunch point for the day is exactly the midway and under an overhang of rocks. Post lunch, the Zanskar river passes through narrow gorges where the width of the river can be covered by 4 people holding hands. The narrow gorge hardly gets any sunlight and so the river is non-existent. Generally, a thick chadar forms end to end here.

Two more hours of walk through the various hues and forms of Chadar brings you to a large camping area on your right – Tibb. To the left again are caves where 8 to 9 people can be comfortably accommodated. The Tibb campsite also has more dry vegetation around.

Day 5: Trek from Tibb to Nerak. 12 km, 7 hours

The trek from Tibb to Nerak is 12 km long. This is the day when you encounter the much-awaited frozen waterfall. The day is beautiful too going through the cliffs and gorges and valleys of Chadar. 5 hours into the trek and after your lunch break is when you see the first sights of Nerak. Prayer flags around Juniper shrubs by the Chadar signal that you are now close to Nerak and before that the waterfall.

Walk on Chadar. Picture From Indiahikes Archive

A kilometre ahead around a bend under the shade of the gorge lies the famous Nerak waterfall. The Nerak pul or bridge lies just ahead of the waterfall. The bridge is an old wooden bridge but can still take a wait of 4-5 people at once. It's a nice experience walking on the rickety bridge and catching the sight of the waterfall from the top.

The trail goes along the Chadar and 20 minutes of walk brings you to Nerak where a small trail takes you up to the Nerak campsite.

Nerak is a village located about 2,000ft higher than the river bed. The Chadar trekkers camp not at the village but the camping ground 200 ft higher than the river. There is a lone shelter at Nerak campsite which serves as a Rafting point in the summer months. During winters, it serves as a shelter for the Chadar trekkers.

Campsite. Picture from Indiahikes Archive

Nerak is notorious for its really cold nights and winds. The temperature can dip as low as -25 or lower. This is going to be the coldest point of your trek.

The return from Nerak

The return path is theoretically a retrace of the route you took the last 3 days but in reality, can feel like a new one. The dynamics of the Chadar can make the whole place look and feel different. Old Chadar breaks, new ones form where there was none earlier, the texture of the Chadar changes and so on. Sometimes the Chadar breaks right under your feet and floats away like a raft. You have no option but to run on to the safer sheet ahead. You see the same broken raft getting stuck somewhere downstream and other icicles clinging onto it to form a whole new Chadar elsewhere. The Chadar trek is an experience. Your experience and what you see will be different from anyone else.

Unbeatable Beauty. Picture from Indiahikes Archive

Click on the images below to view full screen

➤ What to Pack for your Trek

Bare Necessities

• Trekking shoes:  Carry trekking shoes and not sports shoes. The trail will be slippery in several places and will require shoes with good grip and ankle support. You can watch this video to learn to  choose the right trekking shoes .
• Backpack (40-60 litres):  A backpack with sturdy straps and a supporting frame. Rain cover for the backpack is essential.
• Daypack (20 litres):  As this is a crossover trek, you would only need a daypack if you are offloading your backpack.
• Three layers of warm clothes:  Carry two sweaters and a padded jacket. If you are more susceptible to feeling cold, add another layer.
• Three trek pants:  Carry light cotton trek pants. One of your pants can be tights that you can wear as an inner layer while trekking, especially on the Pass day.
• Three collared t-shirts:  Carry light, full sleeved t-shirts that prevent sunburns on the neck and arms. If you’re too cold, you can wear two shirts together for more insulation.
• Thermals:  Carry thermals (top and bottom) to keep yourself warm at night. Keep your thermals fresh and don’t wear them while trekking.

Accessories

• Sunglasses:  Sunglasses are mandatory. In June, there will be abundant snow on Hampta Pass, and you would need it to protect yourself from snow blindness.
• Suncap :  At high altitudes, the sun is extra harsh, as the UV rays don’t get filtered. So carry a sun cap to protect yourself.
• Synthetic hand gloves:  Avoid woollen gloves as they will get wet if you touch snow. You can add a fleece glove as an inner layer, and wear two gloves on each hand if you’re more susceptible to cold.
• Balaclava :  You’ll need this to cover your head, as most of the heat escapes from your head.
• Socks (2 pairs) and a pair of woollen socks:  Apart from two sports socks, you can take a pair of woollen socks for the night.
• Headlamp/LED torch:  Mandatory
• Trekking pole :  Watch this video to understand  why you need a trekking pole .
• Toiletries  ( Sunscreen , moisturiser, light towel, lip balm, toilet paper, toothbrush, toothpaste)
• Cutlery:  Carry a spoon, coffee mug and a lunch box. We insist on trekkers getting their cutlery for hygiene reasons.
• Two water bottles:  1 litre each
• Plastic covers:  While packing, use plastic bags to compartmentalise things and carry a few extra plastic bags for wet clothes.

Mandatory Personal Medical Kit 

• Diamox – 10 tablets (to prevent AMS)
• Crocin – 6 tablets (fever)
• Avomine – 4 tablets (motion sickness)
• Avil 25mg – 4 tablets (allergies)
• Combiflam – 4 tablets (Pain killer)
• Disprin – 6 tablets (headache)
• Norflox TZ & Lomofen– 6 tablets each (diarrhoea)
• Digene – 10 tablets (acidity)
• Omez/ Rantadine – 10 tablets (antacids)
• Crepe bandage – 3 to 5 meters
• Gauze – 1 small roll
• Band-aid – 10 strips
• Cotton – 1 small roll
• ORS – 10 packets
• Betadine or any antiseptic cream
• Moov spray (aches, & sprains)

➤ How to Get Fit for the Trek

Chadar Lake is classified as a  difficult trek . You trek up to an altitude of over 11,123 feet. You have to make sure your lungs are strong for this.

Cardiovascular Endurance

The Chadar Lake trek requires a good amount of endurance. You can  begin by jogging every day .  Start jogging at a slow pace and then keep increasing your pace day by day. Make sure you can  jog 4 km in 20 minutes  before the start of the trek. It takes time to be able to cover this distance in the given time. Swimming, cycling and stair climbing without too many breaks in between can help too.

This is another area you should work on. There is a lot of trekking distance that you will cover at high altitudes carrying your backpacks.  You have to walk on uneven terrain during the trek. It could be taxing for your legs. For this, strengthening your legs will help. You can do some squats to strengthen them. Do around  3 sets of squats, with 8 squats in each set .

Flexibility

Another aspect that will help you trek comfortably is flexibility. For this, you can do some stretching exercises –  stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders  regularly. On your trek, you must arrive on the slopes with your muscles relaxed. Carrying a backpack, however, light can become a strain after a while. These exercises will help you to be in good shape before the trek.

Working out indoors

If you can’t go out and jog because of time and space constraints,  here’s a video  you can use to work out indoors.

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Chadar Trek Guide 2024: Distance, Route, Map, Best Time & Itinerary

Table of Contents

Displaying a surreal backdrop of vibrant colors, the Frozen River Trek popularly known as the Chadar Trek is one of the most challenging and strenuous treks in the Ladakh region of Jammu and Kashmir State in India.

Therefore such a trek is only and only meant for those amateur and experienced trekkers that have one or two trekking experiences and also, wish to experience the ultimate thrill and excitement.

This trek is a winter trail in the Zanskar region of Ladakh . Moreover, the Zanskar region is famous for its stunning scenery and Tibetan-style Buddhist monasteries. 

This arduous trek trail on the ice-clogged river under the gleaming blue winter sky passes through numerous beautiful valleys, mountain caves, and frozen waterfalls.

It is also one of the most strenuous treks in the Indian Himalayas as trekkers have to pass through rugged rocks and temperatures may surprisingly dip to minus 10 degrees, a rare climatic condition that can be difficult to acclimate to.

Chadar Trek Images

Where is Chadar Trek?

During the winter season, the Zanskar River freezes, giving trekkers a perfect solid platform for trekking. So just imagine, the trail to the Zanskar valley is going to be a challenging yet thrilling experience for the trekkers as the frozen vertical cliffs are 600 m high, and the Zanskar river is about 5 m wide.

Best Time to Visit Chadar Trek

The ideal time to visit the Frozen River Chadar Trek is between mid-January to February as during this time the upper layer of the Zanskar River freezes. The river looks like a sheet of ice; hence, it is referred to in the local language as ‘Chadar’ which means blanket.

Read more: Hidden Hill Stations In India

The winter in Ladakh region is frigid with nature. From January to February the days are relatively warmer but there will be a chill in the air. January is the coldest month in Ladakh. Early mornings, evenings and night times are extremely cold.

Daytime temperatures in Leh, and on the trek, will be between –25°C to 6°C and night-time temperatures can drop to -25°C to – 35°C. There is heavy snowfall in January and February and everything around is covered in pristine white snow.

Chadar Trek Highlights

• Trek along the conventional winter trading route connecting Padum to Ladakh along the frozen Zanskar River.
• This is an arduous adventure with only a couple of groups making the trek every year. The conditions on the river can vary so a flexible approach is required!
• Gain insight into the local culture of Zanskar and you will get a unique opportunity to homestay in the beautiful Zanskari villages along the way.
• Go for a sightseeing tour to explore the architecturally rich Gompas and forts around Leh as you
• let yourself acclimatise to the altitude.

How to Reach Chadar Trek?

Leh Kushok Bakula Rimpochee Airport is the main airport in Leh City. There are quite a number of flights like Air India and Go Air that connect Leh with Delhi and with a few other major cities in India. You can opt for air travel and have a very unique and thrilling experience of flying over the mountains.

Leh is inaccessible via roadways and railways during this time period(winter season).

Read more: Sham Valley Trek Ladakh

Places To Visit Near Chadar Trek (Zanskar Region)

1. Zanskar Valley

An acute and mesmerizing sight, Zanskar Valley is popular for the challenging treks it offers. With the craggy landscape of the surrounding mountains, the snow-covered peaks, the smooth flow of the misty clouds, the breathlessness offered by the isolation, and the flawless glory of nature, the valley is a breathtaking sight. This valley sits in the Zanskar range of the great Himalayan Mountains.

The range, rising to an elevation of about 6000 meters, is home to several exotic flora and fauna species. On the way to the valley, you can witness captivating meadows, gleaming streams, and the Drang-Drung Glacier among other sights.

2. Pensi La Pass

Known for separating the Zanskar valley from the Suru valley,  Pensi La Pass  is located at 4400 meters above sea level in the Zanskar range of mountains.

Rich with exotic medicinal plants, blue-green water springs  and a spectacular view of the circumscribing mountains, this region is the best campsite for trekkers who wish to refresh themselves before resuming their journey. A variety of fauna are also present here including the commonly observed marmots and brown bears .

The Pass is also bounded by glaciers on both sides, from which streams flow into the Suru and Zanskar river, creating an enchanting sight.

But it is accessible only during the months from May to September, and the region is submerged and hazardous due to heavy snowfall observed during the rest of the months.

Named after an ancient Indian Buddhist master called Padmasambhava who was known as the second Buddha, the historically rich town of Padum rests at an altitude of 3669 metres in the Zanskar range.

The most populated town of Zanskar, Padum also serves as the abode of flora and fauna species.

Once the known capital of the ancient Zanskar Kingdom, the region still holds ancient relics like intricate carvings on a large rock situated on the banks of the river Lung-nak, dating back to the 8th century.

The town also consists of two ancient Buddhist monasteries situated on the hilltop. Apart from these attractions, the breathtaking beauty of the surrounding areas from this region is too lovely to be put into words.

Also acting as a trekking base, the landscape comprises of vast grasslands, huge agricultural fields, lush green forests, beautiful streams and the ruggedness of the mountains.

4. Zanskar River

As mentioned above, the Zanskar River trek or the Chadar Trek is a winter trail and is undertaken by some of the bravest souls of the land. One of the largest tributaries of the river Indus, Zanskar River emerges from the north-facing Himalayan slopes.

Further, the Zanskar River bifurcates into the Doda tributary, which begins in close proximity to the Pensi La Pass and flows alongside the Zanskar Valley towards Padum, whereas the Kargyag river tributary forms the second branch emerging from the Shingo La and Tsarap river.

The confluence of these two tributaries forms the Lungnak river which is also called as Lingti or Tsarap river. The entire area of the Zanskar river forms a U-shaped valley owing to the surrounding glaciers.

A captivating sight by day as well as during the night, the river provides an enthralling trek, especially during the winter months at a whopping elevation of 3800 metres making it a must-visit site.

Situated between Kargil and Padum, Rangdum is an elliptically shaped plateau in the Kargil district of the Jammu and Kashmir State. Situated at an elevation of 3657 metres, the plateau lies in the Suru Valley region about 100 kilometres away from the Kargil city.

Surrounded by colourful hills on one side and dazzling white glaciers on the other, the region is an alluring place. The Drang-drung glacier can also be witnessed from this region.

A beautiful region in the north of India, Zanskar is home to such amazing places that you can explore to relish your lovely vacation.

Frozen River Chadar Trek Itinerary

Day 1: Delhi – Leh (Rest for acclimatization)

Take a flight from Delhi to Leh. I would suggest a morning flight. On arrival at Ladakh, take a taxi in order to reach the hotel. Then you can visit the local markets of Leh like the Tibetan market for clothes and the Moti market in the evening. Try to return early from the markets and take proper rest in the hotel.

Day 2: Leh – Shey – Thiksey – Hemis 

So, today you will be heading on a sightseeing tour to some important monasteries in the area. You will be visiting Shey Gompa, which was once the summer capital of Ladakhi kings; Thiksey Gompa, which is said to be one of the most beautiful structures in Ladakh and the famous Hemis Monastery belonging to Drukpa Order. Then, you may stay at the guest house in Leh.

Day 3: Leh – Chilling (3200 mts/ 5 hrs drive)

Start the day with a hearty breakfast and then embark on a trip to Pishu Village, through the roads that are bestowed with the sheer charisma of nature. Overnight, stay in the guest house.

Day 4: Chilling – Zaribago (3250 mts / 5 hrs)

Try to wake up by 7 am. I know it is difficult to wake up so early when you are on vacation. Yet, to make your vacation special try to follow some tips. Then get fresh and eat a proper, light, and healthy breakfast. Also remember to carry some biscuits, fruits, water bottles, and napkins along with you.

Begin the first day of the trek to Zaribago, which will take approximately five hours to reach. Overnight, stay in Zaribago.

Day 5: Zaribago – Deepyokma (3300 mts/ 5 hrs)

Today, it is going to be a thrilling yet exciting experience as you will walk on the frozen Zanskar River till you reach Deepyokma.  Overnight, stay in the Deepyokma camp.

Day 6: Deepyokma – Nyarakpulu (3400 mts/5-6 hrs)

Today you need to reach Nyarakpulu below the Nyarak village from Deepyokma by trekking for about 5-6 hours.  Overnight, stay in the camp.

Day 7: Nyarakpulu – Lingshed (3800 mts/ 4 hrs)

Depart from Nyarakpulu and have an hour’s walk to reach the small village of Lingshed. Relish the local culture and pleasing atmosphere of the private houses equipped with central heating systems.

Day 8: Lingshed (3800 mts)

Get ready for a fun-filled and exciting day of the Frozen River Chadar Trek. Witness the breathtaking landscapes of Lingshed, visit the monasteries and spend time with the natives of Lingshed. Stay in a Lingshed guest house.

Day 9: Lingshed – Nyarakpulu ( 3400 mts/ 5 hrs)

Today you need to trek till Nyarakpulu. Overnight, stay in a Nyarakpulu guest house.

Day 10: Nyarakpulu – Tso Mopoaldar (3200 mts/8 hrs)

Today, get ready for a long walk of around 5 hours from Nyarakpulu to the campsite at Tso Mopoaldar.

Day 11: Tso Mopoaldar – Tilatdo

Post a nutritious breakfast and embark on a trek till Tilatdo. Overnight, stay in Tilatdo.

Day 12: Tilatdo – Chilling – Leh

Return to Chilling. Drive ahead and reach Leh. Overnight, stay at a hotel in Leh.

Day 13: Leh – Delhi

Now your trip is still not got over. You still have to reach your home. So, reach the airport in time to catch the flight to Delhi and also, for those who have come by road, I wish you a safe journey ahead. Do not forget to capture some photos,and shoot videos while driving through the hills, forests, and then the plains.

I know you must be feeling quite tired and also sad at the same time because your trip has now come to an end. But I hope you enjoyed your trip to Frozen River Chadar Trek. Till then, keep on trying new trekking activities. We will meet soon with a new trek!

Frequently Asked Questions About Chadar Trek

When should i book for chadar trek.

You should book this trek two to three months in advance so that you get an ample amount of time to prepare for the trek.

What is the Minimum Age Required for Chadar Trek?

The Chadar trek is a moderate trek with a maximum altitude of 3850 mts/12628 ft, so the minimum age required is 15 years.

What kind of shoes will be Required for Chadar Trek?

Trekking shoes with good ankle support are a must for any trek in the Himalayas. Quechua Forlclaz 500, Hi-Tec Colman, and Salomon are some of the ideal shoes with value for money.

Is it Safe to Drink Water From Streams?

Himalayan stream water is safe to drink as well as for cooking but it is better if you can carry a few chlorine tablets for disinfecting water.

Which Vehicles are Used for Transportation Purposes?

Most of the Himalayan roads towards the trek are rugged, so a vehicle with good ground clearance like Mahindra Bolero, Scorpio, Safari Dicor, Tata Sumo, etc are used for transportation purposes

Is Chadar Trek for Beginners?

What i believe is that yes, chadar treks are for beginners but if they follow your guide instructions properly so there is no harm and the rest of thing is dependent upon yourself.

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• Overview & Itinerary

Chadar Trek in Ladakh is a unique experience, unlike any other trek in the Himalayas. Walking on a frozen river with towering mountains on either side is simply breathtaking. The trek, situated at an altitude of 11,150 feet, feels like a journey to the North Pole with temperatures dropping to -30 degrees. It's an experience of a lifetime that shouldn't be missed by any hiking enthusiast.

The Chadar Trek is an exciting winter trek on the frozen Zanskar River, with sightings of blue sheep, snow leopards, and ibex adding to the adventure. This expedition is one of the most breathtaking experiences on Earth, as you trek across the ice and snow and revel in the beauty of the frozen surroundings. The rewards of this trek are truly unforgettable, and the chance to discover the natural wonders of the Himalayas is something that cannot be missed.

The Chadar Trek in the Leh region of Ladakh is a popular winter trek and one of the longest in the Indian Himalayan region, covering 62 km in 9 days. It is a dream for many trekkers, as it offers magnificent scenery and challenges, such as walking on a frozen river. The trek is a test of endurance and perseverance in extreme weather conditions, but the sense of achievement and the natural beauty of the region make it all worthwhile.

The Chadar Trek offers more than just walking on ice over the Zanskar River, it also attracts adventure seekers with its unique and breathtaking sights along the way. The trek begins at the Magnetic Hill and takes you through fascinating frozen waterfalls, towering cliffs, and stunning landscapes. The experience is truly out-of-this-world, making it a must-try for those seeking an unforgettable adventure.

Best Time to Visit: The optimal time for the Chadar Trek is from mid-January to mid-February as the Zanskar River freezes, and trekkers can traverse unbroken rivers of ice. This period offers a captivating landscape, and the experience will become a cherished memory.

Trek Itinerary

Arriving at Leh airport is a breathtaking experience, with stunning views of snow-capped peaks just before touchdown. Known for its picturesque setting, be sure to keep warm clothes handy as the chilly climate may surprise you. The airport's location in the valley adds to its charm and offers visitors a unique perspective on the surrounding landscape. Don't forget to take in the stunning scenery before heading off to explore the rest of what Leh has to offer.

• Keep your woolen cap and gloves handy at the Airport.
• Airport pickup is not included in the cost.
• Orientation Briefing of the trek at 12:00 noon (Mandatory)
• Check-in Hotel (10:00 am | centrally heated room | attached washroom in running condition | hot water in buckets.
• Bring a copy of your ID proof and 2 photographs. Foreigner, a copy of passport and visa.
• Keep the boarding pass with you, it will be needed for permission on the third day.
• The network is available (only post-paid).
• ATM is available.
• Visiting any very high-altitude place or pass is not advisable.
• Consumption of alcohol and smoking is strictly prohibited.
• Spend the day in the room itself to acclimatize.

New regulations for the Chadar Trek require trekkers to spend at least two days in Leh to acclimate to the weather conditions and prevent altitude sickness. This health problem, commonly known as AMS, has become a concern and should be taken seriously. Strict adherence to this rule is essential to ensure trekkers' safety while enjoying the beauty of the Chadar Trek.

• Rest + Acclimatisation day.
• Sightseeing is included in the cost (Hall of Fame, Shey Monastery, Thiksey Monastery).
• Visit any very high altitude place or pass is not advisable.
• Stay in Hotel | centrally heated room |attached washroom in running condition | hot water in buckets.

Today is a crucial day as it determines the next steps. It's advised to wake up early and head to the Medical Camp promptly to avoid any delay due to the tourist crowd. The tests, though quick, might take longer than anticipated. The afternoon is reserved for finishing any insurance formalities required. This day's outcome will have a significant impact on what's to come, so make sure to be punctual and prepared.

• Wake up early and get ready for medical tests | height & weight, blood pressure, and oxygen level.
• Drive/Walk to the Government Medical camp.
• Get your Oxygen and BP reading (There is a long queue due to the rush of tourists. It may take 3-4 hours depending on the rush).
• Late afternoon insurance formalities.
• Enjoy the evening in Leh.

Today, you will journey towards the first campsite at Tsomo Paldar via Chilling and Shingra Koma. Shingra Koma is a distinctive spot in Chadar, located at a U bend in Zanskar. It offers breathtaking views and is sure to be a highlight of your trip. This will be a highly picturesque drive, allowing you to take in plenty of stunning landscapes along the way.

Walking on the thin layer of Chadar in this region can be challenging, especially with gumboots on. However, the sight of various rock formations along the way provides a mesmerizing view. Identifying the fragile and steady ice surfaces may take time, but with patience, it can be accomplished. Gradually, walkers can understand the ice patterns and know which surface is safe to walk on.

• Breakfast at the hotel included in the cost
• Drive: Shingra Koma 75 km, 3-4 hrs
• Gumboots are mandatory
• Carry two thermos flasks of 1 liter each
• Hot lunch on the way
• Stay in tents | triple sharing
• Drive through Gurudwara Pathar Sahib (3,500 m / 11,500 ft), Magnetic Hill (3,350 m / 11,000 ft), and the confluence of the Zanskar and Indus (3,100 m / 10,200 ft)

Note: When walking in gumboots, expect to slip and fall occasionally. To protect your back during falls, consider bringing a small backpack. Additionally, be prepared for a slower pace than normal.

Chadar trek gradually gains altitude from Tsomo Paldar to Tibb Cave, taking around 6-7 hours to cover a distance of 400 ft. With a starting altitude of 11,400 ft and reaching 11,800 ft, the trek is unique as it does not involve quick successions of altitude gain. Trekker spends a chilly night in the tent at Tsomo Paldar before embarking on the trek. There are frozen waterfalls in the Zanskar region whose origins are unknown, leading to many myths among locals. A hike through this region will allow you to follow the powerful Zanskar River and enjoy its calming emerald-green waters. A midday break for lunch is provided at Tibb Cave.

• Make sure you fill your thermos with warm water before you leave
• Pass through a waterfall that never freezes
• It will be sunny only around 9-10 in the morning
• Hot Lunch on the way
• Visit a small cave, in that cave the local porters rest for the night

The 13 km long trail towards the Nerak campsite is the most anticipated part of the Chadar trek. It leads to the most iconic landmark of the trek- the frozen waterfall, which is a masterpiece of nature and a favorite of trekkers worldwide. The trek will offer a hot lunch break before reaching Nerak. The Nerak will be the coldest campsite on the trek, with temperatures dropping to as low as -30°C at night. It is crucial to layer up with appropriate clothing to withstand the bitter cold. However, if you make it to the waterfall on time, there may be an opportunity for something special.

• Attraction Frozen waterfall
• Nerak is the first village in the Zanskar region
• If we reach Nerak Camp on time, we can go to Nerak village
• Stay in tent | triple sharing

The Chadar trek is notorious for its unpredictable weather patterns, with instances of the ice formations disappearing on the way back from Nerak. Nevertheless, new layers of Chadar may form during the journey. Regardless of the route, the terrain remains challenging and exciting for trekkers willing to explore this unique experience. The trek requires careful attention to the weather conditions and suitable gear for the sub-zero temperatures. Despite the hardships, the trek is a fulfilling and memorable adventure with stunning natural beauty and cultural significance. Chadar Trek is a must-do for any trekking enthusiast. Eight days of walking on a frozen river in the Himalayas will be an unforgettable experience that will leave a lasting impression. These will be some of the best days of your life, and the memories will stay with you forever.

Take the return route to Tibb Cave for one last trip down memory lane. Take in the sights and bid farewell to the locals en route. Savor your final stay in the tents, but be cautious as you do so.

Wake up early to begin a long walk back, but don't think of it as simply retracing steps. Many things could have changed along the way, such as the melting and thinning of the Chadar or the beauty of visible rocks. This is the beauty of the Chadar trek and nature itself. Finally, reach Shingra Koma and prepare yourself for the journey ahead.

• Drive to Leh 70 km, 3-4 hours
• You will reach Leh by the evening
• Stay in a hotel (Centrally heated room) (Running hot water in taps)

After completing your trek in Ladakh, there are plenty of other sights and experiences to enjoy. You could explore the historic Leh Palace, visit the Shanti Stupa for stunning views of the city, or head to Pangong Lake for a peaceful retreat. Additionally, make sure to try delicious local food and immerse yourself in the unique culture of the region. With so much to see and do, your stay in Ladakh is sure to be unforgettable.

The cab will be arranged at an additional cost from Trekkaro Leh Hotel to Leh Airport. (Check-out time: 10:00 AM)

How to reach

The best way to reach Leh is by taking a flight to Kushok Bakula Rimpochi Airport, which is located just 4 km away from the main city. The airport is well connected to Delhi and other major cities in India and also receives flights from Srinagar, Jammu, Chandigarh, and Mumbai. International travelers can also reach Leh via this airport.

Upon arrival at Leh airport, Trekkaro will take responsibility for all your further travel arrangements. Whether you need help booking transportation to your next destination or planning your next outdoor adventure, our team will be there to provide expert guidance and exceptional service. You can sit back and relax, secure in the knowledge that Trekkaro has everything covered. With our local knowledge and vast network of trustworthy partners, we'll make sure your journey is seamless and stress-free from start to finish.

There is no direct or indirect train to Leh.

Due to heavy snowfalls in Ladakh, the Manali-Leh Highway and Srinagar-Leh Highway are not accessible during winter, prohibiting travel by both road routes.

The Manali-Leh and Srinagar-Leh highways usually close by October or November due to heavy snowfall in the region. These highways connect various remote areas in the Northern region of India, including Leh-Ladakh. The closure of these highways leads to a complete cut-off of Leh from the rest of India during the winter season.

Things to carry

• Basic Gears
• Accessories
• Mandatory Documents

• Backpack & Rain Cover (40-60 Litres)

• Trekking Shoes

• Gum Boots

• Trekking Pole

• LED Torch/Headlamp

• Two Water Bottle (one liter each)

• Basic Medications (or prescribed if any)

• Trekking Jacket

• Three (Five in winter) Warm Layers

• Two trek pants (one Wear and one carry)

• Two collared t-shirts

• Thermals

• Sunglasses

• Sunscreen Lotion (SPF 50/70)

• Lip Balm (SPF 30)

• Sun cap

• Synthetic hand gloves

• Two pairs of Socks

• Raincoat/Ponchos

• Daypack (20 liters), if you opt to offload your backpack

• Toiletries

• Cutlery & Lunch Box

• Plastic cover (for wet clothes)

• Original and photocopy of government photo identity card- (Passport, Aadhaar Card, Driving license, or voter ID)

• Passport size 2 photographs

Terms & Conditions

1. Accommodation : (as per itinerary)

• Guest house (centrally heated room)(attached washroom) in Leh on Day 1, Day 2, Day 3 & Day 8 (twin sharing basis, triple in very rare cases).
• Camping during the trek (Day 4 to Day 7)

2. Meals : Day 4 Breakfast to Day 8 Lunch (Veg + Egg)

3.   Transportation : (as per the itinerary)

• Leh (Guest house) to trekking point (Day 4)
• Trekking point to Leh (guest house) (Day 8)

4.   Leaders & Guides : Trek leaders are assisted by certified and experienced local guides.

5.   Trekking Equipment : High-quality tents, sleeping bags, ice axes, ropes, micro spikes, gaiters, etc. as required.

6.   Safety Equipment : First aid, medical kit, oxygen cylinders, stretchers, etc. will be available at all the campsites to deal with emergencies.

7.   Hot Water :

• Hot water: Hot water in buckets on Day 1, Day 2, Day 3
• Running hot water in taps on Day 8

8.   Leh Sightseeing is included in the cost (Hall of Fame, Shey Monastery, Thiksey Monastery).

9.   Facility of keeping extra luggage at Leh when leaving for the trek

1. Food in Leh.

2. Any kind of personal expenses.

3. Porter to carry personal luggage.

4. Pre Medical Check-up and Rescue fees, Wildlife/environmental charges, ALTOA NOC, and entry fees up to Rs. 6,000 to Rs. 8,000 will be paid to the authority on the spot.

5. Pick up and drop from Leh airport.

6. Any kind of emergency evacuation charge, hospitalization fee, etc.

7. Any additional cost due to the final decision incurred by the Administrative.

8. Insurance: It is mandatory to take high altitude risk insurance before joining this Expedition (as per the ALTOA guidelines).

9. Anything not specifically mentioned under the head.

Cancellation Policy

Cancellation requests are not taken over the phone.

In case you wish to cancel your trek please e-mail us at  [email protected]

1- Cancellations up to 21 days prior to departure date -  70% refund

2- Between 21 days to 14 days prior to departure -  50% refund

3- Between 14 days to 10 days prior to departure-  30% refund

4- Less than 10 days of departure –  No refund  or you can transfer your trek (same batch date & same trek) to your dear one OR apply for TREKCASH Voucher 1 0 days before your trek date  which comes with 2-year validity.

a) Change of trek batch date is dependent on the availability of seats in the batch.

b) In case of transferring a trek to your dear one, he/she should satisfy all the mandatory requirements laid down by Trekkaro.

c) Trekkaro holds the right to change/cancel the policies, without prior notice.

Refund Policy  The applicable refund amount will be processed within 10 working days. If we have to cancel/suspend your trek before the date of departure or at the last moment due to a natural calamity/unforeseen circumstances (like rains, earthquake, landslides, strike, curfew, etc.), then you will get the TrekCash Voucher of the total fee you have paid to us and you can redeem it within 2 year on any trek but where this is of a higher price, you will be expected to pay the difference. The TrekCash voucher will be generated within 10 working days and sent to your email address by us.

Note:  In the instance of exchanging a TrekCash Voucher for your dear one, he/she ought to fulfill all the obligatory necessities set around Trekkaro.

Trekkaro team will specifically ensure your safety with...

1.  Daily oxygen saturation & pulse reading (if required in trek) :- We go on treks that feature a different lifestyle to the one we typically lead. Everyday living generally overlooks healthy habits, yet when it comes to trekking and surviving in an unfamiliar environment for more than a day, our bodies must adapt. Oxygen saturation measures the ratio of oxygen-saturated hemoglobin to total hemoglobin in the bloodstream. To ensure everyone remains in good health, our team will carry out oxygen saturation and pulse readings before we set off. It is important that everyone is conscious of their well-being.

2.  Oxygen cylinders and medical kit :- During high-altitude treks, the body does not get enough oxygen. It isn't always that you cannot survive high-altitude treks, but to be safe, we are always prepared with oxygen cylinders in case you are not accustomed to the environment. On the trek, one of our team members carries an oxygen cylinder and all the essential medicines.

To prevent high altitude conditions - Exercise, cycle, and swim more to prevent high altitude conditions. The more you practice, the easier it will be.

3.  Stretchers on every campsite :- Even though we are physically and mentally prepared for the environment, accidents or uncertain situations still happen. In those cases, we have stretchers at each campsite, so in case of emergency, porters will drop you safely to base camp where we can do further treatment.

4.  High-Quality Trek Equipment :- You can survive in extreme cold with Trekkaro's quality tents and sleeping bags. Our sleeping bags can hold cold up to -5 to -20 degrees Celsius. Tents are always warmer, so Trekkaro can provide you with quality shelter.

In spite of the fact that we are prepared for the storm, you should let us know if anything concerns you regarding safety.

5.  Radio (for communication between camps and guides) :- Our camps are a bit far from each other. But they connect through radio, although there is a problem with the network in the hills. If you miss anything, if the weather is bad, or if we require medical help from the base, we can still communicate via radio.

6.  Technical team on all snowy slopes  All treks come with an adventure. However, safety is an important aspect of all treks. We ensure the turn with our technical team whenever we find risky slopes or areas. We already mentioned that our team is well-trained and knows how to handle hassles in emergencies.

Expectations

When you take an adventurous trek with us, then be assured that whatever we do is more than your expectations. In fact, our wish to excel goes beyond the point where your boots hit the trail – it begins the moment that you get in contact with us, and it never ends. There is nothing more satisfying than hearing from our trekkers that they’ve just had “another trip of a lifetime with  Trekkaro ”.

Your Expectations

•  Safety,  of course, is non-negotiable. Safety is embedded in our business and it’s something that we take very seriously in all our treks. It's the primary reason we're very popular in just a year.

•  Personalized Service, Care, and Attention to Detail  For some organizations, this is, surprisingly, negotiable. But it isn’t for us. After safety, if we can do one thing right, every time, it’s to ensure that we sweat the small things.

•  The Best Guides  If you are already trekking with us, then you’d be forgiven for thinking our guides are superhuman. It doesn’t mean a feat to entertain, cook, guide, and facilitate, but our guides, handle it with grace, and all the while the attention is on you.

•  The Best Itineraries  It takes a lot of refinement to make a perfect trek, from dawn to dusk there are a lot of moving parts and the potential for things to go awry. For the last year, we’ve balanced on the tightrope of offering the right amount of activity, flexibility, and trek time. Whilst utilizing the best lodgings in the most unique places.

•  Value  We’re not in the business of making money and providing you with nothing. Our treks aren’t expensive, they represent excellent value for money, and for those seeking to maximize their time, there is no better way.

Our Expectations

It may come as a surprise, but the reality is that it is a two-way street (or trail), and you are ultimately responsible for the nature of the experience that you have with us. And not only that, but you also have an influence on the experience of others in your small group.

•  Attitude  This is your vacation, and the attitude that you bring will set the tone for your experience. We get that at times it’s difficult (we plan to challenge you) and we get that at times it’s a bit uncomfortable (this is not a cruise trip). All we ask you to keep an open mind, a big smile on your face, and readiness for the unexpected.

•  Physical preparedness  Our treks are designed for everyday people. You definitely don’t have to be an athlete, but to be fair to yourself and your group members, you do need to be ready. Worried about it? Do not stress it, our team is 100% dedicated to helping you pick the right trek, bring the right gear, and be physically and mentally prepared.

•  Know who’s in charge  As we’ve mentioned, you rightly expect when you join our trek to be in good, safe hands. For us to ensure the entire group’s safety, we suppose you, as our guest, to listen to your lead guide. They are the expert when it comes to decisions made on the trek.

How To Reach

Things to carry, brief description, gallery of this trek, people reviews, short itinerary.

The cab will be arranged at an additional cost from Leh Airport to Trekkaro Leh Hotel.

ATM point and Mobile connectivity

Leh has the last ATM point before you start your trek if you need to withdraw money. Leh is the last place before starting your trek where you’re likely to get a stable mobile signal (only Postpaid). Finish all your important phone calls here and inform anxious family members about limited phone connectivity.

Why trekkaro?

We’ve been the leaders in providing Free Trekking Gear (FTG) on treks for more than 5 years. How’d we get here? By redefining the way, everyone must trek. Check out how we’re creating the future of trekking around the globe.

Trekkaro is the world's only free trekking gear company, providing high-quality gear from the Decathlon brand to trekkers at no cost. Say goodbye to the hassle and expense of buying or renting gear for your next trek. Trekkaro offers everything from trek shoes to jackets rated for temperatures as low as -10 degrees, as well as poles, gaiters, and microspikes. Join Trekkaro today and experience the freedom of trekking without the burden of expensive gear.

Trekkaro offers free cancellation policies for all trekkers. If you need to cancel your trek for any reason, we provide a TrekCash Voucher that is equal to 100% of the amount you paid. This voucher has a 2-year validity, so you can use it towards any future trekking adventure with us. We want to make sure that our trekkers have the flexibility they need to plan their trips with confidence.

Trekkaro is the best trekking company in India, according to its impressive 4.9/5 rating on Facebook and 4.8/5 rating on Google. Customers rave about their experiences with Trekkaro, leaving glowing reviews and recommending the company to others. With such high ratings, it's clear that Trekkaro is a top choice for anyone looking to explore the beautiful landscapes of India through trekking.

We always help keep you safe from the moment you book to the moment you (reluctantly) head home.

No matter the trek difficulty, our treks balance well-planned itineraries with the flexibility to do your own thing and make the experience your own.

When you trek with us, you experience first-hand our commitment to making the trek a force for good in everything we do.

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Chadar Trek Guide: Walking in -30°C on the Frozen River Trek

• posted on March 31, 2020 April 26, 2021

1. How Difficult is the Chadar trek

2. can beginners do the chadar trek.

3. What are the stay arrangements on the Chadar trek

4. why do we recommend the chadar trek as “must do “ for all nature lovers, share this:, « the gokyo ri trek: an awakening with the mountains., the andharban trek in maharashtra: an abundance of nature ».

Sauraj Jhingan

A qualified mountaineer from the prestigious Nehru Institute of mountaineering, Sauraj Jhingan, brings with him, tremendous Human Resource experience, having worked in diverse business verticals, such as ITES, IT and Standard Chartered Bank.

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• Chadar Trek: A Complete Guide For The Adventure Junkies To Conquer In 2024!

10 Nov 2021

Only if the title tells you enough of what we are talking about, we will not brag about it. But in case you are proud of that inkling that you have about the Zanskar Chadar Trek in Ladakh, let us assure you that this is something that will arm you with bragging rights for life.

Towering mountains lending cliffs to block the bleak ways, a sheet of snow comfortably taming a wild river underneath, and blood chilling temperature in the realm around–all of this is in one 75 km long trek . If you think no level of adventure can redefine your life, this trek will change all of that.

Chadar Trek: The Inspiration

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Chadar means sheet – the thick sheet of ice that enslaves the ever-feral Zanskar river. Come winters and the civilisation living beyond the canyons and ravines of the valley gets clogged with snow. And it is then that the ice on this river allows the inhabitants of this remote valley to reach out to the world in case of emergencies.

One might tag trekking as a recent fad, but Chadar is different. It is the closest you can get to walking on a glacier . The difficulty level, the thrill-o-meter, and the experience top all the treks you can imagine. The mere idea of a successful expedition on these snow boulders is unparalleled. It’s not a trek, it’s a rejuvenation of a different kind. And to be a part of it, one needs utter caution and preparation.

Must Read: 41 Perfect Destinations To Spend Your Summer Holidays In India

Best Time To Go For Chadar Trek

January and February ; it is in the middle of January till late February that one can catch the raw thrill of walking on a frozen river. The trek usually takes 9-10 days, and one has to cover a minimum of 16-18 km per day.

Weather Details 

The temperature in Leh during the daytime happens to be in between -10 to 0 degree celsius which depends on the weather condition. The temperature starts to drop after the sunset and the temperature goes down till -25 degrees celsius. A feather jacket is a must item to have not just during the trek but also around the Leh Town along with warm gloves and warm hat. In case of visiting the monastery, it is very important to take off the shoes and having a thick pair of warm socks is necessary. For extreme weather conditions, one must have a proper trekking gear which can protect from the cold winds and unexpected snowfall.  

Suggested Read: Bhrigu Lake Trek: A Handy Guide For Adventure Junkies

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Detailed Itinerary Of Chadar Trek

Day 1 – Arrival At Leh 

As you will arrive at Leh, from there you will be transferred to the designated hotel. The first day will be spent in the room, to acclimatize in the high altitude. This is very important for the days coming ahead. Spend the night at the hotel. 

Day 2 – Acclimatisation Day 

On the next day, one can go for their own sightseeing and explore the local highlights of Leh or otherwise relax at the hotel. Spend overnight at the hotel. 

Day 3 – Medical Check Up 

Today you will be taken to the local hospital located in Leh for a health check-up. This is a mandatory process by the government to get a medical certificate before going for the Chadar trek. Adding to this one has to get a clearance certificate post the medical check up which will be issued by the hospital. This certificate will only be issued after the participant is believed to be fit and acclimatised for the trek. An overnight stay at the hotel. 

Day 4 – Leh – Shingrayokma – Tsomopaldar 

After having breakfast, one will take a drive to the beautiful valleys and get a glimpse of the Indus and Zanskar river which meets at the confluence of Nimoo. From Nimoo, one can start the journey toward the road heading to ShingraYokma. At this point you will deboard and then start the trek towards TsomoPaldar campsite. Spend the night at the tents. 

Day 5 – Tsomo Paldar – Dibb Cave 

Today you will start the trek towards the Dibb cave. Walking past the deep gorges located at the Zanskar valley, one will get to witness the sheer cliffs on both sides and untouched snow. By the end of the day, one will reach the cave which is a traversing spot for the locals. The camp will be set up here for spending the night.  

Day 6 – Dibb Cave – Nyerak 

After having breakfast, you will head towards the Nyerak village after crossing the beautiful gorges. In the route, you will be passing through the large frozen waterfall which is a stop point for rafting trips which happens during Aug-Sep. The camp for today will be set up at the Nyerak village and in the evening you can go explore the village. Overnight stay in the tents. 

Day 7 – Nyerak – Hotang 

Starting from Nyerak, today you will be heading towards Hotang following the same route. At the end of the day, enjoy an overnight stay at the tents. 

Day 8 – Hotang – Shingra Yokma 

Today will be the last day of the trek where you will be heading towards Shingra Yokma after having breakfast. Walking over the thick ice, the trek will take 9 hours which also includes a break for a few minutes. As the trek gets over, you will be driven back to leh and spend the night at the hotel. 

Day 9 – Departure From Leh 

On the last day of the entire journey, you will be transferred to the airport and from there you can start the journey towards the onward destination.

Suggested Read: Guide To Dzongri Trek In Sikkim – A Glimpse Into The Heaven

Trek To Zanskar: That Walk to Remember

One of the most enigmatic adventures on earth, this trek is an enthralling expedition that goes through some of the most breathtaking panoramas on earth.

1. Tilat Sumdo is the campsite for the trek . It is the confluence of Zanskar and a small stream.  The trek starts from here. 2. Next comes Shingra Koma, which is almost 10 km from Sumdo . 3. After Koma, on the 2nd day, comes one of the most beautiful spots of the Chadar trek — Tibb . Tibb is full of caves and waterfalls. The caves are used for night stays and waterfalls are used for framing some of the most scenic vistas of Himalayas in Zanskar valley. 4. Nerak follows Tibb on the 3rd day and next comes another campsite called Gyalpo on the 4th day . At a bend in the river, is this beautiful place full of wall of rocks resembling human faces. Surreal is the word to explain the sights here.

5. The trek further goes through Dibyok ma on 5th and 6th day and ends at Ling shed by the 8/9th day . Ling shed is one of the oldest villages in Ladakh. The village also has one of the oldest monasteries in world. It is one of the most naturesque sights on the trek. The locals have opened their homes to the tourists.

Suggested Read: Hampta Pass Trek: A Testing 4-Day Expedition Near Manali

How To Reach The Starting Point

The only way to reach Zanskar is through the air. The nearest airport is Leh and all flights land before noon . Be prepared to come out of your aircraft as the bone-chilling temperature awaits you on the vast expanse of white snow.

From here you head to Chilling (64 km) by road and then trek for about 2 hours to Tilat Sumdo , the starting point.

Suggested Read: 25 Road Trips In India For Couples That Will Reshape Their Future Together

The Preparation: Tips From A Beginner

1,300 ft above sea level, a bone-chilling quaint surrounding, and a violent river ready to break the ground anytime it wants–all of this for a distance of almost 75 km to Zanskar valley. We are certain you are not planning on walking in your sandals with a stick in one hand and a portable speaker in other.

It truly does need all the preparation in the world of trekking and one must start preparing with at-least month in hand. Hence here are a few suggestions from an average trekker:

1. Acclimatize And Build Stamina

If you have never been on a trek that needed acclimatization, we suggest you take it more seriously this time. For the January trek, we suggest you spend at least 2-3 days in north India’s winter. By the time you are camping and hiking with proper gears on in subzero (-8 to -5 degree celsius on average) conditions, you will feel that cold is just a state of mind.

Physical fitness is important. Start working out and build some stamina before you head for Chadar. After all you are going to scale some of the rarest heights.

Suggested Read: 15 Best Trekking Places Near Bangalore For Thrill Seekers To Visit

2. Things To Carry

Take all the accessories that you need. Buy gumboots as the normal hiking shoes aren’t enough. They prevent the feet from frostbite, don’t get wet easily, and cost INR 400. Extra pair of socks , waterproof gloves , body warmers , flask bottles , exothermic pouches , trekking rods , couple of sleeping bags are some of the most basic things.

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The Extraordinary Stay

But wait, what about lodging and food? Fret not, all trek organizers take care of camping and food. Another popular lodging option enroute Zanskar Valley is cave camping . In some of the most picturesque nights, right in the middle of nowhere, dining and living in caves is certainly an extraordinary experience. But thrills apart, there are a several homestays —simple and warm—on the way to Chadar Trek.

So, before you embark on something as mesmerising, mysterious and magical, here are a few bullets you must keep in mind.

Suggested Read: 31 Ideal Places To Visit In India In May For An Amazing Summer Vacay

Do’s And Don’ts For Chadar Trek

• Maintain that adrenaline rush for a good period of time. Don’t lose heart if something does not work out.
• Follow the locals like a shadow. They know the best of the trek. Do not do anything that the locals are not doing.
• Make peace with falling and failing . You will slip on the ice and you will have to get up – this will be the case for the first couple of days.
• Carry sufficient eatables and edible water , food may fall short.
• Keep a first aid kit handy . Bring your meds as the cuts and bruises are a welcome greeting here.
• Do not undermine the weather reports. Keep sync with MET records .
• Skipping a meal is the last thing you would want to do. The trek is demanding and it would need you to be on you toes even when you are sleeping.
• Do not neglect the Guide . Follow him/her religiously.
• Do not litter , do not use soap in waterfall for the obvious reasons.
• Do not over stress . Take a break when you feel it is required.

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The Experience

Chadar trek packages start from INR 18,500 . Most of these are group treks, where the package excludes air fare, airport pickup and drop, personal expenses, and luggage carriage charges. However, these specially designed packages do, normally, include the service taxes, professional trekking kits and guide, and meals on trek (only veg). Some of the popular Chadar Trek organizers are Chadar Trek ; Road Trek Ventures ; Adventure Nation ; and We Nomads .

Further Read: Kheer Ganga Trek: Whispers From The Parvati Valley!

Does this guide give a push to your adrenaline rush? Chadar trek is considered to be one of the most adventurous trails to explore and enjoy a great time. Amidt the snowy paths, it is just like a magical walk. So if you’re planning a vacation in Ladakh , then make sure to indulge into this adventurous journey to experience the best time of your life!

Disclaimer: TravelTriangle claims no credit for images featured on our blog site unless otherwise noted. All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own rights to any of the images, and do not wish them to appear on TravelTriangle, please contact us and they will be promptly removed. We believe in providing proper attribution to the original author, artist or photographer.

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Frozen River Fixed Departure Tour 2023

The Chadar Trek, also known as Frozen River Trek, is one of the most famous winter treks in Ladakh where you cross the frozen River Zanskar along with valleys, mountain caves and frozen waterfalls. Book this trek with our best fixed departure tours 2023 for Frozen River Trek at dates offered by Tour My India.

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11 Nov, 2022

Chadar trek 2023 ladakh - a hike that clings to the frozen river.

In this article, we talk about the best time to visit Chadar Trek and what to pack for this journey, how to reach there, and some other things that you should remember before you set off for your adventure. Chadar Trek is one of the most popular treks in India. The trek takes you through the Zanskar valley, which is a part of the Himalayan mountain range. The trek is considered to be one of the most challenging as it passes through some of the most remote and inaccessible areas.

The Chadar Trek starts from Leh, which is the capital of Ladakh. Leh is a high-altitude desert town and is located at an elevation of 3,505 m (11,500 ft). It takes around 3 days to reach Leh from Delhi by road. From Leh, the trekking route goes through Chilling, Shingra Koma, Tilat Do, and finally reaches Padum, which is the last village on the route.

The Chadar Trek can be undertaken between January and February when the Zanskar river freezes over and forms a thick sheet of ice. This is what gives the trek its name, as 'chadar' means 'sheet of ice' in Hindi. The temperatures during this time can drop as low as -30°C (-22°F), so it's important to be well-prepared before embarking on the trek.

The Chadar Trek has been rated as one of the best treks in the world by National Geographic Adventure Travel magazine. It was also featured in BBC's list of '10 things to do before you die.

What are the Things to Carry for Chadar Trek ?

Assuming you have all the necessary permits, here is a list of things you should carry for Chadar Trek: 

• -Walking stick 
• -Trekking shoes with a good grip 
• -Thick socks 
• -Two pairs of gloves (woolen and waterproof) 
• -Balaclava or woolen scarf to cover your face 
• -Sunscreen, lip balm, moisturizer 
• -Sunglasses and goggles to protect against snow blindness 
• -A first aid kit including medicines for cold, cough, headache, diarrhea, etc. 
• -High-energy snacks like chocolates, biscuits, dry fruits, etc. 
• -A thermos flask filled with hot water or tea/coffee 
• -2 liters of water per day (can be reduced if you are carrying a water purifier)

What are the Things to Remember for Chadar Trek ?

When planning a Chadar Trek, there are a few key things to keep in mind. Here are a few tips to help you plan and prepare for your adventure:

• Choose the right time of year: The best time to embark on a Chadar Trek is between January and February when the Zanskar River is frozen solid.
•  Start planning early: As the Chadar Trek is a popular adventure, it's important to start planning your trip well in advance. This will ensure you can get the permits and bookings necessary.
• Get prepared physically and mentally: A Chadar Trek is not for the faint-hearted. It's important to be physically and mentally prepared for the challenges ahead, such as extremely cold weather conditions and long days of walking on ice.
• Pack appropriately: Be sure to pack all the essential items you'll need for your trek, such as warm clothing, sturdy footwear, and basic first-aid supplies.
•  Hire a reputable guide: When embarking on a Chadar Trek, it's essential to hire an experienced and reputable guide who knows the route well.

How to Reach Chadar Trek ?

Assuming you are starting from Leh, the capital of Ladakh, there are a few ways to reach Chadar Trek. The most common way is to take a shared taxi from Leh to Tilat Sumdo, which is the last village on the road before the trek begins. From Tilat Sumdo, it is an easy 3-4 hour hike to your first night's camp at Shingra Koma.

Another way to reach Chadar Trek is to take a bus or shared jeep from Leh to Chilling, which is the starting point of the trek. From Chilling, it is a full day's trek to Tilat Sumdo and then another half day to Shingra Koma. This option is more expensive and time-consuming but it allows you to avoid the crowds that start the trek from Tilat Sumdo.

The third option is to fly from Leh to Padum, which is the largest town in Zanskar. From Padum, it is a two-day trek to Shingra Koma. This option is only recommended for experienced trekkers as it involves crossing several high passes along the way.

Can a beginner do Chadar Trek ?

Chadar Trek is a challenging and difficult hike and is not recommended for beginners. However, if you are a beginner and are determined to attempt the trek, there are a few things you can do to increase your chances of success. First, make sure to train properly and get in good physical shape before the trek. Second, hire an experienced guide who can help you navigate the challenges of the trek. Finally, be prepared for extremely cold weather conditions and be sure to pack appropriate gear.

Why is Chadar Trek so hard?

The Chadar is a very slippery surface, and it can be very easy to fall. Trekkers need to be very careful when they are walking on the Chadar. They also need to be aware of the dangers of falling into the cracks in the ice.

The weather in Ladakh can be very extreme, and trekkers need to be prepared for cold temperatures and strong winds. The nights can be particularly cold, and trekkers need to make sure that they have warm clothing and sleeping bags.

The altitude can also be a problem on the Chadar Trek. Trekkers need to acclimatize themselves before they start the trek, and they need to take care while they are on the trek. If they start to feel unwell, they should immediately descend to a lower altitude.

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Updated Chadar Trek 2024

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Visit Chadar Trek 2024 in deep winter to experience one of the world’s most magnificent and beautiful landscapes, in its most peaceful season and in total contrast to the summer crowds.

As winter begins, we wait for the ice formation on the Chadar Trek 2024 route in this highly sensitive mountain ecosystem. You are very likely to see rare wildlife at this time of year in the frozen valleys and high above the tiny mountain villages.

Winter Experience

Departure & return location.

Leh to Leh  ( Google Map )

Departure Time

3 Hours Before Flight Time

Temperature

Min -15°c ¬ Max -30°c

Price Includes

• Professional Local Guide
• Towards Guphuks pond For Ice Skating experience or Ice Hockey Match depending upon the Match Schedule. Skates you need to hire (skates cost 150-200 per hour)
• Accommodation in Leh ( Centrally Heated Room with attached washroom) Day 01, 02, 03 and Day 08
• Meals in Leh : Breakfast and Dinner from Day 01, 02, 03 and Day 08
• 04 Nights accommodation in Leh on Triple Sharing basis
• Double sharing rooms for couples only on special request.
• 04 Nights tented stay during Trek in Triple Sharing basis.
• Pure Vegetarian Meal provided From Day 4, 5, 6, and 7 during Trek Breakfast, Lunch and Dinner 
• Comprehensive, pre-trip briefing and guidance on preparation activities
• Transfer to/from Leh and the start/finish points of the Shingra Kongma Trek Point
• Local Porter Included in Trek to Carry Trek Equipment during Trek.
• Trekking Equipment Like 3 Men Tent, Mattress, Dinning Tent & Kitchen Tents
• Double Layer Sleeping Bag Provide ( Made in Austria, Sleeping Bag )
• Airport Pickup and Drop
• First Aid and Medical Kit
• Oxygen Cylinder.

Price Excludes

• We don't include your flights to/from Leh-Delhi etc., but we can advise you on your booking
• Personal Luggage will be Carried by the Participant.
• If you require extra porter(s) during the trek to carry your luggage, it's extra cost
• You are responsible for arranging your personal travel and medical insurance and ensuring your physical fitness before and during the trek.
• Food in Leh 
• If you require extra porter(s) during the trek to carry your luggage, please concern our sales executive.
• Anything not mention

What to Expect

Our route takes you deep into the frozen winter landscape among some of the world’s highest mountains and spectacular landscapes, lit under a bright winter sun and sparkling mid-winter stars. Our camps are at about 3,500 meters (11,480 feet). The cold temperatures are a challenge for everyone, but this experience is suitable for all ages and abilities.

• Challenge your Limit beyond -30°c

06   10   12 20   24 26   30

Few Slot Available

Day 1 Arrival in Leh

Arrival in Leh KBR airport where you will be greeted by our representative and they will transfer you to your hotel. You will spend the day in the room itself to acclimatize to the high altitude. This is absolutely necessary and is most important for the days ahead and it is a mandatory rule by UT Ladakh Govt. to stay 2 days in Leh for acclimatization. Overnight stay at Hotel Mandala.

Day 2 Acclimatization in Leh

On this day we will go to explore some of the famous winter sports in Ladakh like Ice Skating and Ice Hockey matches, Transportation will be provided. Towards Guphuks pond For Ice Skating experience or Ice Hockey Match depending upon the Match Schedule. Skates you need to hire (skates cost 150-200 per hour).

Please Note: We will take the group at only one destination and in group we will take everyone and no separate transportation will be given if someone didn’t want to go for the decided place by company.

Overnight stay at Hotel Mandala.

Day 3 Medical Check up day in Leh

Today we will take you to TIC Leh for the Medical fitness check-up. It is mandatory from the government to get a medical certification before the Chadar trek. A clearance certificate given to the trekkers after the medical check up NOC will be issued by the Medical Team. This will be issued only after the participant is acclimatized and fit for the trek.

Day 4 Leh to Gurudho by Cab

Post breakfast, we take a beautiful drive through the beautiful scenery with your first views of the Indus river and later the Zanskar river at their confluence at Nimoo. From Nimoo you follow road heading towards Gurudho. De-board the vehicle after a point and short trek towards Gurudho Campsite.

Overnight stay in trekking tent.

Day 5 Gurudho to Shingrayokma (Trek / 5-6 Hours)

Your trek to Shingrayokma begins today. Trek through the deep gorges of the Zanskar valley with sheer cliffs on both sides. The lack of direct sunlight keeps the snow well packed for the trek. We end the day at the Shingrayokma here which is used by the locals when traversing this valley and set up camp for the night. Overnight stay in trekking tent.

Day 6 Shingrayokma to Tsomo

Post breakfast, we continue the walk through the gorges to Tsomo. Enroute,we pass many beautiful gorges.Today is the day of final destination which is Summit Point at Tsomo Spring waterfall. Today we camp at Tsomo.

Overnight stay in Trekking tent.

Day 7 Tsomo to Shingrayokma (3680m)

From Tsomo on this day, we retrace the same route and stop at Shingrayokma.

Day 8 Shingrayokma- Gurudho (3200M) - Leh (Trek / 5 Hrs & Drive 2 Hrs)

Today is your last day of the trek. Post breakfast we trek back towards Gurudho walking on the thick ice of Chadar. You will be trekking for about 5 hours with a couple of breaks in between. We will leave towards Leh and transport everyone towards Leh.

Overnight stay in Leh Hotel.

Day 9 Departure to Home

Transfer to the airport for your flight home.

How to Plan and Prepared for Chadar Trek

Ladakh and Kashmir are located in the high Himalayas. Minimum altitude is approximately 3,500m in Ladakh and 1,600m in Kashmir. Seasonal temperatures vary from mid 30 degrees Centigrade in summer and plummet to -30 in mid winter. You should know before you visit to Himalaya, How Prepare yourself for Leh Ladakh Trip

Fit for the mountains

Before you travel:

• Visit your doctor for a check-up about one month before departure, especially if you plan to fly.
• Drink lots of water (about 4 liters per day) for at least 3 days before departure
• Avoid alcohol and tobacco for at least a week before travelling to the mountains
• Eat lots of high-protein foods (beans, tofu, non-veg) and iron-rich foods (spinach, apricots)
• Workouts that exercise your leg joints, lower back muscles and core muscles around your spine will help your body during trekking:  contact us  for personalized advice on a workout programmed.

On arrival into Leh:

• Please allow 24 hours for your body to begin to adjust to high altitude.
• You may experience headaches in the first 48 hours: these are likely to become less severe. Let your body adjust naturally, don’t take medicines unless explicitly advised by your doctor.
• Your kidneys, lungs and liver are particularly affected by altitude: drink lots of water and ginger tea. Avoid caffeine, tobacco and alcohol for at least 72 hours on arrival.
• Every person responds differently to the mountain environment and phyiscal fitness is no guarantee that you will not experience the effects of altitude: relax and give yourself time to adjust.

After your visit:

• Allow at least 48 hours to readjust to your home location, particularly if you fly.
• Drink plenty of water and sleep during the first 24 hours on arrival at home.
• You may experience headaches or nausea: avoid medicines unless advised by your doctor and let your body readjust naturally
• Share your adventures with friends and family and enjoy the total buzz of that ‘return from the mountains’ feeling!

Please share this blog with your friends and Family to get to know ” How to Prepare for Leh Ladakh Trip.

Best time and season to visit Chadar Trek

The Best time to visit for Chadar Trek from January till Mid-February.

Did you provide accommodation in Leh?

Yes we provide in triple sharing basis

Do you have a Fixed Departure Group for Chadar Trek 2024?

Yes we do have a Fixed Departure group for the Chadar Trek.

Do I need a Permit for Chadar Trek?

Yes you do need a Permit to Join the Chadar Trek like Insurance, Medical and ILP. We will arrange the Permit at Extra Cost.

Why Should I book with you?

We are Local Based Company.

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Chadar Trek

• (based on 3 reviews)

Chadar Trek has always captivated visitors with its magical charm and beauty. Be it the picturesque mountain peaks, azure lakes or the challenging trekking trails, this scenic valley is known for all. While during the summers, the region adorns the most vibrant color of nature, during the winters it is embraced with heavy snowfalls that cut off the entire region from the rest of the world. Nestled deep within the whirly passages of the snow-clad mountains, this frozen river also entices thousand of trekkers from different corners of the world. Chadar trek is like no other trek in the Himalayas. Walking on a frozen thick glass-like river, with dramatic mountains on both sides, is an experience of a lifetime. This trek will give you a chance to walk on the frozen Zanskar River. It is a huge favorite among Indians and travelers from abroad. Chadar river trek is about endurance, focus, and fitness. The trek allows you to get to know the Zankari culture up close through the locals you meet on the trek and experience their hospitality. One of the highlights of the trek is the most magnificent waterfall frozen completely from top to bottom called Nerak waterfall. The weather and terrain might shake your confidence a bit but if you can surpass that, then the journey to this land will be the most enriching experience of your life.

Trip Overview : Chadar Trek

Ladakh has always captivated visitors with its magical charm and beauty. Be it the picturesque mountain peaks, azure lakes or the challenging trekking trails, this scenic valley is known for all. While during the summers, the region adorns the most vibrant color of nature, during the winters it is embraced with heavy snowfalls that cut off the entire region from the rest of the world.

Nestled deep within the whirly passages of the snow-clad mountains, this frozen river also entices thousand of trekkers from different corners of the world. Chadar trek is like no other trek in the Himalayas. Walking on a frozen thick glass-like river, with dramatic mountains on both sides, is an experience of a lifetime. This trek will give you a chance to walk on the frozen Zanskar River.

It is a huge favorite among Indians and travelers from abroad. Chadar river trek is about endurance, focus, and fitness. The trek allows you to get to know the Zankari culture up close through the locals you meet on the trek and experience their hospitality.

One of the highlights of the trek is the most magnificent waterfall frozen completely from top to bottom called Nerak waterfall. The weather and terrain might shake your confidence a bit but if you can surpass that, then the journey to this land will be the most enriching experience of your life.

Day 01 - Arrive at Leh (3500m/11,480ft). Overnight at hotel

Day 02 - leh - rest and acclimatization day, day 03 - leh - medical check up and final trip preparation day, day 04 - drive from leh to shingra koma (3285m/10,780ft) via chilling (3200m/10,500ft) and trek to tsomo paldar (3480m/11,420ft)., day 05 - trek from tsomo paldar to tibb cave(3535m/11,600ft)., day 06 - trek from tibb cave to nerak (3820m/12,530ft)., day 07 - trek from nerak to tibb cave (3535m/11,600ft)., day 08 - trek from tibb cave to shingra koma (3285m/10,780ft) and drive to leh (3500m/11,480ft). overnight at hotel, day 09 - depart from leh, cost includes.

• Roundtrip ground transfers Leh-Shingra Koma and Shingra Koma-Leh
• 4 Nights hotel accommodation in double rooms with breakfast in Leh
• Tented accommodation during the trek
• Meals (breakfast, lunch, dinner): Continental, Indian and Chinese with hot drinks, tea, coffee
• All trekking permits (National Park Permit, Entrance fee) 
• Kitchen, Dining, Toilet, Store, Sleeping Tents while on trek
• Transportation of food supplies and equipment from Leh to Shingra and returns (vehicle)
• Mules service for members personal baggage  
• Experienced and professional trekking guides
• Insurance, wages, and allowances for guides and staff 
• Welcome Dinner with Protrek Adventure team in Leh
• Protrek Adventure Duffle bags for all trekking members
• Certificate of Achievement on successful completion of the trek
• Oxygen cylinder bottles in case of emergencies
• A comprehensive First Aid Medical Kit

COST EXCLUDES

• International airfare and India visa fee 
• Personal travel, medical and rescue insurance
• Additional hotel stays in case of early arrival and late departure
• Tips for guides, cook and support staff

Packing for Your Next Adventure: Everything You Need to Know The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

TREKKING GEAR LIST

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well. Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

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If looking for any adventure and outdoor activities, these guys are the best. They are very professional and well organised. I would any day bet on them for my high altitude climbs. Highly recommended.

Having been on many trips with Protrek Adventure, I can thoroughly recommend them! Hopefully I have the opportunity for another trek with you guys in the very near future. Thank you for an excellent time! Knowledgeable guides, fantastic experience, and a truly memorable adventure through sensational areas in Nepal. Highly recommend them for high altitude treks and extreme mountaineering trips in the Himalayas.

It has been a wonderful experience with Protrek Adventure. I visited with my friends and we had a truly epic journey. The guides are extremely professional, and the accommodations were far superior to our expectations. It was a real treat to have such wonderful support staff to look after us throughout the trip. Great value, knowledgeable and friendly staff, and wonderful memories. I would highly recommend reaching out to this company if you are planning a trip to Nepal.

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• CHADAR TREK 2023
• Chadar Trek

The Chadar is a lifeline to Zanskari people from the rest of the world, the Chadar is the pride and prestige of the Zanskari which connects them from different cultural and traditional background people to exchange the life saving techniques during harsh winter climate which goes up to -40 C. Chadar is mostly walking on ice sheets formed from the flowing water river of Zanskar, which connects them from the outside world and in fact the Ladakh region and its people. Zanskari people praise the Chadar trail rather than complaining to Almighty for remaining isolated from the rest of the countries, because it gives them an opportunity to spend most of their time with the family and friends, cheering Local butter tea and playing local games during winter. The Chadar also gives them an opportunity in income generation and livelihood, the Zansakri feel proud in leading the trekkers for Chadar, which also makes them the finest guides in exploring and experimenting with new and challenging routes. The Zanskari will tell you the mountain ghost stories and the deities which protects the Zanskari from failing during the winter harsh climate.

 “SPIRIT OF KEEP GOING”, it is well said “FAILING IS NOT A CRIME BUT LACK OF EFFORT IS”.

EVENT DURATION: 9D8N

Event date: 21jan-29jan2023  , event costing: sgd1350/pax (*international group) – deluxe package, do contact vijay +6592700908(whatsapp) or email :  [email protected].

VACCINATION AND COVID19 REGULATIONS

• All participants need to be vaccinated to join this event.
• Pre and Post covid19 test need to be paid by clients if needed
• Get Covid19 Travel Insurance coverage to protect yourself / Travel Insurance also needed which covers mountaineering above 4000m.

ITINERARY OVERVIEW:  

Day 1 & 2: Reporting Day at Leh (3500m./11,400ft.)

Day 3: Acclimatization / Medical Checkup Day

• Day 4: Departing from Leh – Chilling – Bakula – Gyalpo (Drive/3-4 hrs & Trek/2 hr)

Day 5: Gyalpo – Tibb Cave (Trek 8 – 9 km / 4-6 hours)

Day 6: Tibb Cave – Nyerak (Trek 12 – 13 km. / 6-7 hours)

Day 7: Nyerak – Tibb Cave (Trek 12-13 km. / 6-7 hours)

• Day 8: Tibb Cave – Gyalpo – Bakula – Leh (Trek 11-12 km. / 6-7 hours)

Day 9: Checkout 10.00am from Leh. Fly to your desired destination.

DETAILED ITINERARY

For Flight suggestions kindly contact us via WhatsApp +65 92700908.

Altitude 11,500 ft. Keep your woolen cap and gloves handy at Airport.

Orientation & Briefing of the trek at 12:00 noon (Mandatory)

Check in Hotel (10:00 am)

Bring a copy of ID proof and 2 photographs. If Foreigner, a copy of passport and visa.

Network is available (only post-paid)

ATM is available.

Visit of any very high-altitude place or pass is not advisable.

Consumption of alcohol and smoking is strictly prohibited.

Spend the day in the room itself to acclimatize. (Sufficient time would be given for visiting market and nearby places) Spend the day in the room itself to acclimatize to the high altitude. This is necessary and is most important for the days ahead. Overnight in the hotel

Situated at an altitude of 3500m, the day will be spent soaking in the sights and sounds of Leh while at the same time, getting the body acclimatized to the oxygen levels. The Shanti Stupa and Leh market square will give you a good feel of the surroundings and the people. Get outside to stay acquainted with the temperature. Explore market and get your any missing stuff from the market

Medical Checkup Day/Acclimatization Day. You can go around for sightseeing, but going at high altitude pass is not recommended. You need to perform your medical checkup in LEH as per new Govt regulations. You need to be physically fit for this trek.

  Day 4: Departing from Leh  – Chilling – Bakula – Gyalpo (Drive/3-4 hrs & Trek/2 hr)

11,500ft to 10,390ft. Stay in tent.

We start off from Leh and head out towards the start point of our trek at Gyalpo. En route, we will pass Gurudwara Pathar Sahib, Magnetic Hill and the confluence of the Zanskar and Indus rivers just before Nimu. Once past Chilling, we arrive at Bakula. You will commence 2 hour trek till Gyalpo. We take our first baby steps on the frozen river, so be prepared for some slips and falls! Walking in gumboots too will take a while, so be patient as it’s only your first day for long trek. We start off along the left bank, past the cascading waters of the Zanskar river and frozen waterfalls until we set up camp at Gyalpo. Our camp site is on a piece of flat land high above, giving you a stunning view of bend of the river.  

10,390ft to 10,760ft. Stay in tent.

Rising early would have its perks as the sun comes out from behind the mountains and lights up the valley. It will also help your body get used to the cold. Aching bones, if any, will be sorted by some scrumptious breakfast as the Zanskar comes to life with the rising sun. A relatively easy day of walking past higher waterfalls will get you to Tibb Cave, which lies at the intersection of two valleys. An evening walk down any one of them can make for good exploration.  

10,760ft to 11,100ft. Stay in tent.

It’s the most eagerly awaited day, especially because en route Nyerak – the first village of Zanskar – is a stunning frozen waterfall. While the ones you have seen so far are from high up, this one is also several feet in length which makes it one of the most picturesque sights on the trek. Just ahead of it is Nyerak, and while we camp by the river, a short walk early next morning will take you back to civilization for the first time in almost a week. At Nyerak, you can treat yourself to some goodies from the local shop and interact with the residents there, who are more than happy to indulge in a good conversation .  

11,100ft to 10,760ft. Stay in tent.

After four days of walking on ice, you will now be an expert. So feel free to look around and soak in the surroundings. There’s a good chance of spotting Ibex and Bharal a Blue Sheep on the high slopes, and if you’re lucky, even a snow leopard walking along the ridge. Also look out for birds such as Lammergeirs and Choughs sailing high above the valley. It’s the longest day of the trek through narrow gorges, which means climbing up a short distance by the bank of the river in places where a solid walking surface is unavailable.

Day 8:  Tibb Cave – Gyalpo – Bakula – Leh (Trek 11-12 km. / 6-7 hours)

10,760ft to 10,500ft. Stay in Guest house.

Way back is tiring at the same time very interesting. After 5 days in this chilling region you get use to this environment. Snap shots of your favorite place, lying on the bed of ice, sharing your experience are the memories of trek.

We make our way back along the same way that we came, giving you the opportunity to soak in the sights that you probably missed. Trekkers along the way are sure to check with you on the route ahead, so be prepared to play guide and share your experiences.  

Cost Includes: –

• Local transport during Trek.
• Highly Advanced and qualified Guides from Altitude Adventure.
• Skilled Local Guide who has ample knowledge of the route. All meals on the trek.
• Cooks/Helper and other requisite staff.
• Hotel at Leh with breakfast and dinner
• Potter for luggage (Limit 10kg per client)
• Porters/for carrying common Equipment’s (like rations/tents/utensils/)
• Equipment’s – Tents on sharing Sleeping bags / Sleeping Mattress/ toilet tent
• While on trek all meals will be provided. (Breakfast/Lunch/Dinner)
• Basic First aid Kit / oxygen cylinder
• Forest Permits and camping charges.

Cost Excludes: –

01. Airport pickup and drop. 02. Any kind of Personal expenses viz. packaged water bottles, Soft drinks, Laundry, etc. 03. Meals during stay at Leh 04. Travel insurance. 05. Medical Expenses for Medical Certificate etc. 06. Tips, Local Sightseeing and anything which is not specifically mentioned in the cost inclusions. 07. Any additional Expenses/ cost incidental to any change in the itinerary / stay caused by reason beyond our control such as Natural Calamities (Land Slides, Floods etc.), any accidents, medical evacuations, riots, strikes, evacuation costs, flight cancellation, etc. 08. Participants who returns in the middle of trek for any kind of reason whatsoever once we leave for same from Leh, shall bear all the cost including transportation back to Leh, stay at Leh, food etc. 09. Any kind of refund for unutilized tour plan services. 10. Any other tax or service charge, stay charge that could be enforced during this period will be extra and need to be borne by Participants. 11. Any service not specifically mentioned in the Includes sections. 12. International / Domestic Flights 13. Covid19 Pre/Post Test 14. Covid19 Travel Insurance

Note:  Personal porter if needed do advice us we can arrange accordingly at extra charges

Please Note Its Important:

• If you don’t want to continue Chadar Trails once you arrived in leh – or you are not physically well and wanted to Stay in Hotel – (*Accommodation/Food cost should be paid by the clients)
• During Chadar Trail Trekking Days (as per scheduled) – if you wish to come back to Leh Hotel – Remember Car Charges – Hotel Charges Extra as actuals

Note: due to natural calamities or poor ice layer formation on the Zanskar River for the Chadar, no refund will be made, but We will try our best to could organize a substitute tour in Leh around only.

Medical fitness certificate: * If the local doctor reject’s your medical certificate you will not be allowed to hike for safety reasons. Do take note on this. There shall be no refunds for the trip, full amount will be forfeited. Also do take note we do not there will be no replacement trek, or any sightseeing trip will be organized. Client should bear all the expenses.

How to make this Chadar a memorable one?  

SGTREK Pte. Ltd. always aim for responsible and sustainable tourism, and as a team we also believe your participation and cooperation in achieving our goal, since you will be trekking in an eco-friendly zone with varieties of flora and fauna, make sure that you do not litter this environment which are home for many endangered species and also make sure to bring back the waste produced during the trek for proper disposal. Educate yourself about the environment, ecology, customs and traditions of Ladakh.

• Minimize your carbon footprint by avoiding and not using plastics of any kind.
• Keep all pollutants away from the river, streams and other water sources.
• Do not urinate or defecate near water sources or camping ground.
• Ladakh is rich in monasteries, other religious and historical sites, keeping in view the sanctity, abide by the guidelines and follow the instruction set by the local authorities.
• Do not interfere, interrupt or disturb the locals you encounter during the trek, respect the privacy of the host; always seek permission before taking their pictures.
• Do not carry any sort of drugs or alcohol, refrain from these activities.
• Take happy memories and leave nothing but your footprints.

Note : abide and follow the instructions given by the trek leader/guide in order to make this trek a lifetime memorable.

Equipment’s we provide:

• Dome shaped tents.
• Thick mattress.
• Sleeping Bag
• Dinning tent.
• Toilet tent
• Kitchen tent.
• First aid kit.
• Oxygen cylinder.
• Professional trek leader.
• Professional local route guide.
• Professional local cook.
• Professional local Porters and staff.

Participants/trekkers to carry things:

• Personal bag/belonging, waterproof backpack with a capacity of 70ltr.
• Personal sleeping bag Inner
• Water bottle.
• Walking stick/trekking pole.
• Head torch with spare batteries.
• Trekking/hiking shoes.
• Minimum 2-3 pair waterproof trek pants.
• Woolen thermal inner vest and lower.
• Woolen 6-7 pair socks.
• A woolen and a waterproof glove.
• Woolen monkey cap.
• Woolen Mufflers.
• Waterproof/windcheater jacket.
• Woolen full sleeve sweaters.
• Woolen socks.
• Trekking socks.
• U/V protected sun glass.
• Sunscreen lotion SPF40+.
• Cold cream and body lotion.
• Water purifying tablets.
• Toiletries (Towel, Toilet paper, hand sanitizer, hand wash soaps, toothpaste etc.).
• Hot water bottle.
• Dry fruits and chocolate bars/ energy bars.
• Medicines: Like, Avomine, Avil 25mg, Betadine, Band aid, Cotton, Crepe bandage 2 roll, Crocin, Combiflam, Diamox, Disprin, Digene, Norflox, Gauze cloth, Leukoplast, Oral dehydration Salts like Electrol/Enerzal, Pain relieving spray like Volini/Moov.
• ID proof like passport, voter’s card, Aadhar card, driving license etc. / Medical fitness certificate.
• Self-declaration / Indemnity certificate /Passport size photos 04 nos.
• Any Medical Emergency or Accident – Please note: Its complete your responsibility and Expenses

CHADAR TREK FAQ  

By Joining this trip, YOU:

• Acknowledge all the TERMS & CONDITIONS:  https://sgtrek.com/terms-conditions/
• Acknowledge that  YOU  have read and agreed to RELEASE OF LIABILITY, WAIVER OF CLAIMS, EXPRESS ASSUMPTION OF RISK AND INDEMNITY AGREEMENT FORM of (SGTREK) :  https://sgtrek.com/sgtrek-indemnity-form/
• YOU  have read all the above paragraphs and  YOU  know, understand, and appreciate these and other risks that are inherent in The Activity.  YOU  hereby assert that your participation is voluntary and that  YOU  knowingly assume all such risks.
• YOU  acknowledge the agreement freely and voluntarily, and intend by completing this form and unconditional release of all liability to  SGTREK PTE. LTD.

TERMS & CONDITIONS:   https://sgtrek.com/terms-conditions/

For any queries related to the event do contact below person: Phone: +65 92700908 (WhatsApp) Email :  [email protected]

This trip is organized by:  SGTREK PTE. LTD . Reg. No. 201816267K STB License No. 03160

Address: 28A, Kandahar Street Singapore 198889 Email: [email protected] WhatsApp: +6592700908 Website: https://sgtrek.com

• Ticket & Prices
• Related Events
• Start Date January 21, 2023 08:00
• End Date January 29, 2023 23:00
• Remaining Ticket: 15
• Status Expired
• Location Chadar Trek
• Venue India
• Address Leh
• Event Expired
• Frozen River Trek

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Chadar Trek 2023

Trip Overview

Chadar Trek or The Frozen River Trek is one of a kind trek, rightly named Chadar which means sheet (in Hindi). During the course of this 9-Day trek, 5 Days will on the frozen Zanskar River.

• Deluxe Hotels and Swiss Camps with attached bathrooms.
• Package Duration - 8 Nights and 9 Days.
• Qualified & experienced trek Leader, Guide, and Support staff to help trekkers.
• All Applicable Permits, First Aid, Medical Kits, Oximeter, and oxygen cylinder.
• Porters to carry the common luggage including tents, sleeping bags, kitchen tents, camping rations and food, fuel/kerosene, oxygen cylinders, and toilet tent

For any specific queries  click on the  'Chat'  button or  WhatsApp  using this link   Click here

  Detailed Overview

Chadar refers to the frozen lake with sheets of ice that forms over the Zanskar River. And it transforms itself from the fast and rapidly flowing river into a white coat of ice during winter. The river becomes frozen glass ice ranging from a bluish tinge to golden yellow when the sun touches the frozen river bed during the sunset. It will be a milky whitish frozen lake after dusk under the moonlight. This trek journey is unique and magical to describe the experience.

The villages are connected to the Zanskar Valley which is deep in the mountains along with the chilling and frozen lake. This is the only route for transportation and trades for centuries to the villages in the valley. Ice is more stable in February for the proper roads.

Trek Itinerary

Day 1: Arrival in Leh (11,400 ft.) | Stay at the Leh guesthouse

• One of the highest airports in the world is Leh airport, once you arrive at the airport, you will step into the fresh air and the drastic drop in the temperature. 
• Reach Leh airport and board the cab to reach the guesthouse in Leh city.
• Keep your warm clothes in handy as once you land the temperature difference is going to be a considerable amount.
• The town will be covered with snow and so people will be busy shedding it off their properties. 
• Check in to the guesthouse reserved for you. Meet the team and rest for some time for the body to start acclimatizing.
• Later, you can take a walk to the Leh market where last-minute shopping can be done.
• Some restaurants will be open as well for you to try some local food.

Day 2: Acclimatization walk in Leh

• The second day is reserved for acclimatization, you'll start our day early with a light walk around the Leh. 
• You will start your walk towards Shanti Stupa, a sacred Buddhist stupa, from where you will get an opportunity to witness a beautiful view of the sunrise and a panoramic sight of the town of Leh.
• Stay hydrated as you spend your first day of the trek in Leh.
• You will be staying in the Leh guesthouse for the night.

Day 3: Medical check-up at Sonam Narbu Hospital OR Tourist Information Centre (TIC)

• As per the Government mandate, it is now mandatory for participants to acquire medical certification before they undertake the Chadar trek. 
• A clearance certificate is issued upon a medical check-up at the TIC or Sonam Narbu Hospital. 
• Please note that trekkers will be asked to show their flight boarding passes at the time of the check-up to confirm minimum 2-days of acclimatisation days in Leh.
• The ground team in Leh will arrange for the transportation for the trekkers, starting from guest-house to medical checkup station and back to the guest-house.

Day 4: Drive to Shingra Koma - Trek from Shingra Koma to Somo Paldar

• After you have relished warm breakfast served in the morning, you will start the journey by driving to  Shingra Koma which is 65 km from Leh. 
• This drive goes through bumpy roads and sharp bends are common on this route. 
• You will have the majestic mountains and breathtaking views during the drive for the company as well. 
• From Shingra Koma, your trek to Somo Paldar will start and it's a short trek to our campsite in Somo Paldar.
• Your  Chadar  trek expedition has technically started from here.

Day 5: Trek from Somo Paldar to Tibb Cave – (10,550 ft - 10,760 ft) | Trek 10 km - Overnight Camp stay

• After the breakfast, you will start your trek to Tibb cave today.
• We will be crossing ravines and gorges on the way with the sun mostly hidden behind the high mountains. 
• Once we're at Tibb, the large cave entrance will be unavoidable. 
• In the journey, you will get to see the waterfalls from a higher view than the others. 
• There is a big cave at Tibb, here you will be served butter tea and some refreshments.
• The group will camp here for the night.

Day 6: Tibb cave to Naerak camp – (10,760 ft - 11,150 ft) | Trek 12.5 km - Camp Stay

• You will be walking near the river you crossed. 
• On this day of the trek, you will see the frozen waterfalls. 
• Right next to the waterfall is a bridge across the river which is a part of the summer-time road from Zanskar to Leh.
• The Naerak village lies several feet above the river, a vigorous hour-long trek to the village.
• The camp is set up close to the river.

Day 7: Naerak to Tibb Cave - (11,150 ft - 10,760 ft.) | 12.5 km Trek - Camp Stay

• On Day 7 you will be heading back to the Tibb cave. 
• The Zanskar River reacts to the slightest change of temperature, and constantly keeps repackaging itself. 
• On the trek, you will meet a lot of locals wearing their traditional woollen Gonchas – some of them are the monks who hike from the Lingshed Monastery to Leh.
• The trekkers will be spending the night at Tibb.

Day 8: Tibb Cave to Shingra Koma - (10,760 ft - 10,550 ft.) & Drive to Leh | 15 km Trek

• From Tibb, you go up to Gyalpo on Day 8. The walls of mountains from the sides of the river almost look like castle walls.
• The last day on the Chadar is today and the last chance to immerse in the pristine beauty of the frozen river. 
• Once we reach Shingra Koma, we drive back to Leh and spend the night at the guesthouse. 

Day 9: Return from Leh (Return Flight)

• As the memorable journey gets over, you will depart from Leh today. 
• The Chadar trek will be a cherished memory for life.

Basic Details

• Accommodation. Leh Guest House (Day 1,2,3, 8 according to Itinerary) and Camping while on Trek on Day 4,5,6,7 according to Itinerary)
• Meals while on trek (Veg.) – Hot Breakfast, Lunch, and Dinner starting from Day 4 Breakfast to Day 8 Breakfast.
• Celebratory Dinner on Day 8 in Leh
• Trek equipment including -30 degree comfortable double-layer Siachen sleeping bags, sleeping mats, air breathable 4 season camping tents, mobile kitchen, and utensils for food
• First Aid, Medical Kits, Oximeter, and oxygen cylinder
• Qualified & Experienced trek Leader, Guide, and Support staff to help trekkers
• Fixed return transfers from Leh Guest House to Trek Base Camp are included in the package as per the itinerary on Day 4 and Day 8
• Porters to carry the common luggage including tents, sleeping bags, kitchen tents, camping rations and food, fuel/kerosene, oxygen cylinders, and toilet tents.
• Food / Meal in Leh. Available in Leh Hotel / Guest House @ Rs.250/- Per Meal (Approx)
• Any kind of personal expenses.
• Adventure Insurance premium cover of Approx Rs.4,100/- to be paid directly after the medical check-up in Leh(Premium amount based on 2021 Chadar Trek).
• Local authorities (LAHDC, ALTOA) charge fees for the environment and Wildlife for the trek which totals Aprrox 4,500 INR per head (The fee may be revised) and will have to be paid by trekkers before starting the trek in Leh, 
• A medical check-up may happen either at SNM Hospital or as advised by the ALTOA association.
• Porter to carry personal luggage. The same may be arranged @ Rs.4750/- for the complete trek days ie from Day 4 to Day 8 (5 Trek Days) up to 10Kg baggage
• Airport pick from the Leh Airport (Govt Pre Paid Taxi Charges @ Rs.500/-)
• Anything not specifically mentioned under ‘Inclusions

Why book with TRODLY

• Best Price Guarantee
• Verified customer reviews that help you make the right decision.
• Qualified operators. All partner operators selected after rigorous system of checks.
• Free Cancellation on Most Trips
• No Convinience or Booking fees.
• Only Best Trips - Our team of travel experts bring uniquely local, safe, and exciting experiences to the community.
• 100% Secured Payments

Important Information

• Extra night stay at the Leh guesthouse is available at Rs.3625 per person per night (Room accommodates up to 3 members) -  Meals not included.
• Sightseeing/Taxi can be arranged on request
• Tented accommodation will be provided on twin sharing basis to couples during the trek (Subject to availability)
• Single occupancy at Leh guesthouse accommodation and tent accommodation during the trek at Rs. 8500 Flat charges (Add-on available during booking)
• We suggest to not use room heaters during the stay at the guesthouse in Leh, as room heaters dehydrate your body, which in turn will have adverse effects on acclimatization. 

Medication 

• Oxygen Cylinders (25 kg) and First Aid will be there during the trek. Rescue and medical team will be available on call in case of any exigencies

Chadar Trek Guide to Prepare for the Trek

Trodly guide for Chadar Trek covers key aspects to help you know and prepare for the trek better

Click to view the Trodly Chadar Trek Guide:  https://www.trodly.com/blog/article/chadar-trek-ultimate-guide-to-walk-over-the-frozen-river

This guide covers the following:

• Fitness level requirements
• Food during the trek
• Accommodation
• Toilet facilities
• Things-to-carry
• Cloths for the trek
• Shoes for the trek & where to buy
• Avoiding AMS - Acute Mountain Sickness
• Emergency response
• Answers from an expert on common questions from trekkers

Cancellation Policy

• 75% refund if cancelled before 45 days
• 50% refund if cancelled before 30 days
• No refund after that

Frequently Asked Questions (FAQs)

Can i go do chadar trek without having much trekking experience.

The Chadar trek is categorized as a moderately difficult trek. The trail is relatively easy and very much doable by trekkers who have no prior trekking experience. The biggest challenge on Chadar Trek is cold in real low temperatures. Trekkers on Chadar Trek should keep themselves warm by layering, carry the right kind of clothing and follow all instructions given by the trek leaders and guides.

133 travellers found this helpful

Food: what and how will it be provided.

Meals will be provided while on trek. Our cooks will be serving the simple vegetarian nutritious veg hot meals for breakfast and dinner during the camping. Pack lunch will be provided during the trek. (Rice pulao, potato, dal, local dishes, hot soups, eggs, breads, poha, sweet, tea, milk, high energy bars, dry fruits, juices etc. is the regular menu).

2 travellers found this helpful

What if some natural calamities happen in between the treks.

Our operators take utmost care to ensure safety of customers during the trekking expeditions. However in the case of any unforeseen mishaps, operator or Trodly will not be liable for any injuries caused or for loss of life. All disputes rising due to the above are subject to the jurisdiction of the courts in New Delhi/Delhi only. All participants would be required to sign an Indemnity Form before the start of the program, without which they would not be allowed to take part in the trekking and expeditions.

What documents do I need carry along on Chadar Trek?

An identification card (like driving license, voters ID card etc), along with a photocopy. A passport size photo. A medical certificate Format will be sent after confirmation. Disclaimer certificate. Format will be sent after confirmation.

Can I join on Day-2 of the trek itinerary?

Joining on day-2 of the itinerary is not possible anymore. As per the new safety mandate from the local authorities, a guest needs minimum 2 days of acclimatisation before the medical test on day-3. The arrival date is confirmed by the medical officials by checking the guest\'s flight boarding pass date.

What is ALTOA fee and permit structure for 2019?

This year it is a total of Rs. 5000 per person. The fee structure changes on yearly basis and for 2019, the charges are as below (all mandatory items): 1. Wildlife Department permits - Rs. 2200 per person for foreigners 2. Wildlife Department permits- Rs. 2000 per person for Indians 3. ALTOA will provide Adventure Insurance and Medical Check-up at Leh at Rs. 3000 per person

Reviews ( 5 )

Operator code #339.

12 Feb 2018

Total overall it was good experience

Ritwik datta

09 Feb 2018

It was wonderful. The hotel was cosy and the food tasty. The trek guides were helpful and cool. The Trek Co-ordinator managed everything smoothly. All the terms and conditions were met without any problems. Great lifetime experience. But It would be nice if we get some discounts as loyalty bonus If we book other treks from Trodly. Impeccable performance by Trodly. Fully satisfied.

Ashuthosh gowda

Had a good experience! Need more co-ordination between the organiser and the local guides. Overall it was good.! Thank you.

Sunil panigrahi

It was good overall.

Subramanian g

Everything was fine as per Trodly's itinerary.

Read more reviews

• 1 (current)

Meet-up Information/Reporting Point

• Pick-up from the Leh Airport ( Kushok Bakula Rimpochee Airport),
• The local contact person details will be shared with you in the booking voucher, sent to you once booking is complete.
• The guesthouse address in Leh is shared 1-week before the trek start date.

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` 24,999   ` 17,499   per person

Duration: 9 days, talk to an expert, 0120-6907340.

Proud winner of Tripadvisor Travellers’ Choice Award 2020. Encapsulated within the range of the Great Himalayan Mountains –with peaks as high as 7,000m – India’s Zanskar valley aka Chadar Trek  has stayed isolated for centuries. But with boosted tourism in recent years in Leh and Ladakh, the Zanskar valley has garnered immense attraction from people all around the globe. After footage of school children walking 100 km to the study goes viral, now as many as hundreds of visitors go to Zanskar for Chadar trek every year. The journey embarks at the mountain town of Leh. The best way to reach Leh is by a flight, and honestly, a glimpse of snow-drenched mountains looks so surreal from the plane. The trek is over the frozen river of Zanskar , and it is a huge favourite among Indians and travelers from abroad. At just 11,078 feet, the walk on the frozen river feels like a small expedition to the North Pole. The ration is carried through sledges, tents and extra stuff by the porters and the kitchen wealth by the cooks. Due to its remoteness to the modern world, Chadar Trek is one of the most uninhabitable regions in the world, and also one of the World’s most beautiful place to see once-in-a-lifetime.

The best time to take Chadar Trek is in January or February as the ice sheet is sturdy and solid to walk for long kilometers. The temperature, in general, is twenty degrees below the freezing point and sometimes goes even below. Due to the harsh circumstances on the trek, one finds refuge in the caves, life works on instincts, and camping on the river banks, make the destination ‘do before you die” trip.

Whether you are a seasoned professional or a novice in trekking, Chadar Trek can be experienced by all. The extreme challenge of this trek is not the terrain but the extreme cold weather that tends to challenge people of all age. Proper clothing, trekking shoes, hydration and food is enough for your body to endure the challenging lifestyle of Zanskar that thrives in sub-zero temperature.

The most rewarding sight of the trek is the spectacle of a frozen cascading waterfall called Naerak from a height. The formations of frozen water will give your eyesight a new perspective to visualize a waterfall. Most of the people get overwhelmed to see nature’s finest creations on the trek. The landscapes and overall experience will leave their imprints on your hearts forever.

And if all this information piqued your interest, let us give you an insight into how the Zanskari people survive in these arduous conditions. Did you know Zanskari people can walk to and fro from their village in just 24-35 hours? They spend the nights in the caves, camp at the river banks and walk miles and miles without proper trekking shoes. They are so used to the climate, that even without the proper attire, the locals can endure the harsh weather conditions.

Lastly, the Chadar frozen river the trek is an experience for the brave-hearted that seek thrill through responsible eco-tourism. The weather and terrain might shake your confidence a bit but if you can surpass that then the journey to the marvellous and exhilarating frozen river trek will be the most enriching experience of your life. Know more about Trekking in Leh Ladakh .  

Detailed Itinerary for Chadar Trek:

Day 01: Arrive in Leh (3500m) Team Briefing, Day at Leisure Leh, which lies at an altitude of 3500 metres above sea level, is one of the largest districts in the country. In winters, as most passes leading to Leh are closed, you can only reach the city by taking a flight to Leh airport which has the distinction of being the highest airport in the world. As soon you land at the airport, you will be greeted by dry and cold air, but what will take all your attention is the lofty, snow-capped mountains all around; a sight that will remain with you forever. After completing the arrival formalities and picking up your bags from the baggage counter, take a taxi and proceed towards the pre-arranged hotel. Get acquainted with your co trekkers and the Adventure Nation team members and rest in the hotel. Stay overnight. Day 02: Acclimatization Walk in Leh Acclimatization Walk, Leh Exploration Get up early in the morning and begin the process of acclimatization at high altitude. Proceed to walk towards Shanti Stupa, a sacred Buddhist stupa, from where you will get an opportunity to witness a beautiful view of the sunrise and a panoramic sight of the town of Leh. Staying hydrated is extremely important so make sure you drink at least 3-4 litres of water everyday. Day 03: A Visit to the Hospital Medical Check-Up Due to the challenging nature of this particular trek, the government has made it mandatory for participants to acquire medical certification before they undertake this Himalayan Expedition. A clearance certificate upon a health check-up is mandatory and will be issued by the positioned medical centre. One will get a certificate only when adequately fit and acclimatized for the trek. The basic medical examination is done at the SNM Hospital. Day 04: Leh - Shingra Koma - Tsomo Paldar (3200m) Distance/Duration: 70km Drive (4 Hours), 3km Trek (2 Hours) Grade: Moderate This is the day you’re going to start the extraordinary journey, known as the Chadar Trek. Enjoy breakfast in the morning and start your journey by driving to Shingra Koma. This ride is not for the faint-hearted as bumpy roads and hairpin bends are quite common on this route. The sight of the surrounding high mountains will give you a sense of awe. After reaching, you will have to deboard from the vehicle and prepare to start the trek. Initially, you may find it a bit difficult to walk on the ice but after a few minutes (and a few falls ;-)) you will get comfortable. Reach the first campsite after trekking for a couple of hours. Have some fresh cooked food and stay overnight. Day 05: Tsomo Paldar to Tibb Cave (3300m) Distance/Duration: 14km / 6-7 Hours Grade: Moderate Today, you will set out to trek to Tibb Cave/. You need to cover a rather long distance so starting early is very important. During the day, you will behold the breathtaking beauty of the region including ravines and gorges. You might not see sunshine properly as the cliffs in this area obstruct them. Once you reach Tibb, you will see a large cave. This is the place where you will halt for the night and rest. Butter tea would be offered and we recommend you to try it. Enjoy overnight stay at the campsite. Day 06: Tibb Cave to Naerak (3400m) Distance/Duration: 13km / 7 Hours Grade: Moderate Today, you will trek the most scenic part of the expedition and get a chance to witness the largest frozen waterfall in the valley. The bridge built next to the site of the waterfall is used in summers to reach Zanskar from Leh. Thereafter, you can proceed towards the village of Naerak to mingle with the locals and understand their way of living. The temperature in Naerak can get as low as negative 30 degree celsius during the night so you will need to take extra precaution in regards to the clothing. Stay overnight at the village camp comfortably. Day 07: Naerak to Tibb (3300m) Distance/Duration: 13km / 7 Hours Grade: Moderate On this particular day, start your return trip and proceed towards Tibb. The return trail would not be easy and the river quickly reacts to any change in the temperature. By now the frozen river might have taken an entirely new form. On the way back, admire the beauty of the region, click pictures and meet locals, who can be seen wearing traditional woollen Gonchas (robes). Upon Dib Cave, relax and stay overnight at the campsite. Day 08: Tibb - Shingra Koma - Leh (3500m) Distance/Duration: 14km / 7 Hours Grade: Moderate In the morning, get ready to leave Tibb and proceed towards Shingra Koma, crossing Gyalpo. The trail today will give you a chance to witness high mountains and pugmarks of wild animals like snow leopards, ibex and foxes. If lucky, you just might spot a leopard; even if you do not, then at least be sure, you would be watched by them. After trekking through the day, make your way to Shingra Koma which is technically the finishing point of the trek. Take some rest after arrival and manage your luggage accordingly for the ride to Leh.

Later, drive back to Leh and stay overnight at the hotel. Day 09: Departure from Leh Today, the mesmeric journey to one of the most scenic destinations in India will ultimately come to an end. The entire experience, we are sure, would give you an unmatchable feeling of achievement and satisfaction. In the morning, check-out from the hotel and depart for Leh airport.

FAQs for Chadar Frozen River Trek  

1) What is the best time to go?   January to February is the best and the only time to go for the Chadar trek because this is when the Zanskar River is frozen and is considered safe for walking across it.   2) What is so unique about the Chadar trek? Marked as one of the most unique treks of the country, Chadar trek exhibits beauty nowhere to be found. The extreme climate, the ever-changing weather, sledges, walking on ice with water underneath it, the frozen waterfall view, and camping near the frozen river will give you the experience of a lifetime.   3) How are the weather conditions on Chadar Trek? Dealing with low temperatures is what makes this trek challenging. Temperatures vary between +5 to -5 degree celsius during the day and -20 to -30 degree celsius during the night. The oxygen level is really thin, as the onset of winter brings harsh weather that causes temperatures to go below freezing point.   4) What kind of shoes should I buy? We recommend that you have trekking shoes which are waterproof and have high-ankles, as your shoes might get drenched while walking on the frozen river. You can also buy gumboots from the local market in Leh, which would be helpful when crossing stretches of the river that is not frozen. 5) Is Chadar Trek dangerous? Every trek has its difficulties, challenges and dangers, Chadar is no exception. This trek happens in one of the remotest gorges of mighty frozen River Zanskar, in Leh. The important and unique challenges and its solutions are as below:

6) Is Chadar Trek closing? Nobody wants the Chadar trek to get closed, obviously. The Chadar formation and the trek itself is very important for the local people living in this region.  But climate change is real: glaciers melting, polar ice covers shrinking, are some of the factors which are to be looked at to assert the future of this trek. This part of the world is very sensitive to pollutants and disturbance, it is in our hand that we conserve our nature and sustainably do the trek so that the trek is open for the upcoming years too. 7) Is Chadar trek suitable for beginners? Considering the extreme conditions of Chadar, it is definitely not an easy place to go trekking. Yes, even the beginners can complete this trek successfully if the preparation of the trek is strong. However, prior experience in high altitude trekking enhances the experience of Chadar Trekking.  8) What should I pack for the trek? You can see the detailed packing list here. You can also watch our Chadar trek packing video here. 9) Will bonfires be possible on the trek? No, we do not recommend having a bonfire on a trek like Chadar. Leh and the Zanskar region where the trek happens is a high altitude cold desert. You will rarely see any trees throughout your trek. The sparsely available wood supports the livelihood and extreme survival of the local people. Being a socially responsible organisation, we prefer to not disturb the local lives by doing something for our creature comforts. 10) What about the cell reception and the electricity, on the trek? There is no mobile network availability or the possibility of charging batteries during the trek. Yes, you can use your phones as a camera to click the wonderful moments. In this extreme high altitude and low temperatures, the batteries tend to drain very fast. So ensure you keep your gadgets inside your warm jackets and sleeping bag when not clicking photos.   11) Is hot & safe water available during trekking? Yes, hot and safe drinking water will be provided during the trek every morning and evening. Please bring insulated water bottles to fill and use it while on the trek and during sleep.    12) How should I prepare physically?  A 30 min workout session which should gradually be built up to a 1hr session, for a minimum of 45 days and four days a week, before the start of the trek, is what we recommend. The work out sessions should majorly consist of cardio like swimming, jogging, cycling, etc. Closer to the trek, if you can jog for 4KMS continuously without taking any major breaks, you are good. Remember, “A Fit Body Means a Fit Mind”, to complete this trek in extreme conditions it is mandatory to have both mind and body to be extremely fit.   13) What kind of sleeping bags are required? We recommend not to bring sleeping bags as we provide you with a very good quality sleeping bag. If you are concerned about hygiene, the best thing to carry is a good sleeping bag liner. Sleeping bags used in the Chadar trek must withstand a minimum temperature of -30 C and must have been personally tested in similar conditions before using it on the trek.   14) Are there any markets open in Leh during the winters? Yes, some of the markets remain open throughout the year. Big ventures close in winters, however, small eating shops are open. You can easily get gumboots, trekking equipment, shawls, carpets, masks, etc. in the market. Simple Indian and Tibetan foods are available for the trekkers even in winters. 15) Can I visit Nubra Valley/Pangong Tso during the time in Leh? No, traveling to any of these places is absolutely not recommended in peak winters. There are great chances of avalanches and road blocks due to heavy snowfall. 16) Can I bring my medicines for the trek? Yes, you must bring all your prescribed medicines enough to last the number of days you will be in and around Leh and maybe for a couple of more days just in case of any delays. Leh is a small town and in winters very few medical shops open, sometimes it may not be easy to find your medicines or the desired brands in Leh.   Although we carry a basic first aid kit during the trek and even in Leh, it does not have any prescribed or over the counter medicines. It will only have the first aid materials which are supposed to be used in case of any emergencies.   Women must bring their menstrual-related materials and medications even if the trek duration does not fall in their cycle as sometimes the menstrual cycle gets slightly changed due to extreme weather conditions. 17) How hygienic are the sanitary facilities? Dry pit hygienic toilets will be available in all our campsites which can be used for sanitary purposes. We also follow a ‘leave no trace on the trail’ policy, so make sure you are not littering sanitary napkins or wet wipes. 18) Is the trek safe for solo female travelers? Yes, our main priority is the safety of our trekkers, be it male or female. To make it better and safe for girls, we even have segregated tents for males and females. We always create a friendly environment for our trekkers so that they are comfortable and feel secure during the trek expeditions.

Package Details

Chadar frozen river trek, price (per person):   ` 24,999, duration:   9 days, cancellation policy   |   payment policy.

In case the Chadar is not formed your local operator shall offer you the alternate trek for same duration. If a trip must be delayed or the itinerary changed due to the following events, then the cost of delays and/or other changes are normally the responsibility of the participant.

• Bad weather
• Road conditions
• Transportation delays,
• Government intervention
• Airline schedules

If Minimum group strength is not met, we have the right to cancel the departure.  Should you wish to customise the trip as per your preferred date, separate charges will apply. Itineraries are based on information available at the time of planning and are subject to change. Tour operator reserves the right to change expedition dates or itineraries as conditions warrant.

You need to bring the Medical certificate from your respective city

Chadar Trek is surely going to be one of your most thrilling experiences of a lifetime. So, get ready for this exhilarating adventure and bring back home some embraceable memories. Cherish each and every moment of this trek and also share your amazing stories with the world

COVID 19 related Terms & Condition Adventure Nation shall follow Covid 19 Protocols as per the government guidelines applicable to it. However, it is made clear, that the individual participants are responsible for maintaining all such protocols and guidelines that are applicable at his/her own level towards the prevention and spread of Covid 19. If any participants develop any symptoms around Covid 19, it shall immediately inform the Adventure Nation's team who shall then follow and adopt all such measures as it deems fit under the situation. Adventure Nation's decision shall be final and all participants shall abide by the above conditions to ensure safely of himself/herself and the people around.

Adventure Nation shall not be liable for any loss, cost, expense, damage, delay, missed connections, or any other consequential damages or losses which may be the direct or indirect result  of any actions taken by it as stated above.

Inclusions:

Exclusions:.

• Welcome & Greeting on Arrival at the hotel
• Accommodation in Leh - Stays in Guest Houses on triple sharing basis in Leh on Day 1, Day 2, Day 3, and Day 8 (Double Sharing for couples).
• Stay in Alpine/Dome Tents on triple sharing the basis on Day 4, Day 5, Day 6, and Day 7 (Double Sharing for couples).
• Breakfast when in Leh on Day 2, Day 3, Day 4, and Day 9.
• Celebration Dinner on Last Night in Leh.
• Skilled local staff who has ample knowledge of the route.
• Transportation from Leh to Trekking Point on Day 4 and Trekking Point to Leh on Day 8.
• Vegetarian meals on the trek (Breakfast/Lunch/Dinner) starting on Day 4 Packed Lunch to Day 8 Lunch.
• Common Kitchen/Dining/Toilet tents will be used during the trek.
• Cooks/Helper and other requisite staff.
• Porters for carrying common equipment’s (like rations/tents/utensils/groceries).
• Equipment –  Sleeping bags / Sleeping Mats.
• Basic First aid Kit with a portable oxygen cylinder.
• The Facility of keeping extra luggage at Leh when leaving for the trek.

1. GST @ 5% 2. Personal trekking equipment – like Gum Boots, trekking poles or sleeping bag liners 3. Personal insurance or the cost of emergency evacuation 4. Purchases of personal natures (like mineral water bottles/bottled or canned beverages/chocolates/dry fruits etc) 5. Shared Porters for luggage offloading upto 10kgs (back pack or duffle bag only) is Rs. 4500/- and Private Porter max 20kgs will be Rs. 9000/- Potrers are subject to availability & need to check at the time of booking. 6. Room Heaters at Guest House in Leh(We suggest not to use the room heaters as the same dehydrate the body and your body won’t get acclimatize to gear up for the Chadar trek) 7. Cost of transport, meals and stay if in case you leave the trek in between and return to Leh before the scheduled arrival on Day 8 8. Wildlife permit fee/Medical check-up & Rescue/ALTOA NOC Cost and Adventure Insurance ; an approx. amount of 8000/- (subject to change without prior notice) 9. If your trek remains incomplete or uninitiated for any reason we will not refund, reschedule or replace any services that remain unutilized by you. 10. Any additional cost incurred due to do changes in Government Guidelines related to travel/trek/COVID-19 will be borne by the Guest. 11. Insurance of any kind.

12. Anything notmentioned under 'Inclusions'

Reviews for Chadar Frozen River Trek

It was amazing. Your management was very good. The best thing I liked about the trek was the people there. The guide, porters, their work as at the top, without them we couldn't trek.

Being an adventure enthusiast, Chadar trek had always been on my bucket list. But it wasn't until February 2018 that I ticked this off my list, and I am extremely proud of myself for completing it. The trek was challenging because of the below freezing temperatures, but kudos to the trek leaders, porters, cooks and organisers, who kept the camp running like a well-oiled machine. The trek leader especially kept me motivated throughout the entire trek. I couldn't thank them enough for their sheer efforts. A hearty thanks to Adventure Nation for fulfilling my dreams. I had the time of my life!

I saw the pictures of the frozen Zanskar river on a Facebook post by Adventure Nation, and I was awestruck by its beauty. I have always wanted to have an experience of this kind, so I enquired about the Chadar trek. I booked through Adventure Nation itself-which was an incredibly smooth process, and then started packing to leave for my epic adventure. The trek leaders were quite knowledgeable about the do's and don'ts and guided everyone cheerfully and patiently through the challenging terrain. All my tiredness was over when I saw Zanskar River with my own eyes. I was mesmerized by the beauty of the frozen river with the high mountains in the back drop. I had a phenomenal experience on this trek, and would recommend Adventure Nation to everyone!

The Famous Chadar Trek-what a paradise on Earth! Whether it's the trail, the high mountains surrounding you, or the frozen river, the entire trek keeps you on your toes with excitement. Walking on the frozen river and viewing the frozen waterfall were the best highlights of my trek. Whenever we camped, I was really pleased with the arrangements that had been made. And to put a cherry on the top, the hot food made by the cooks was a blessing. The trek guides were very responsible with the team, giving us time to acclimatise. The trek was amazing, and I am happy to have booked with Adventure Nation.

What a trek!!!! The best winter experience one can have is on Chadar Trek. From walking on the ice to camping at the riverbank, Chadar Trek holds nature?s one of best creation in its true form. Though it seemed difficult at the beginning but with constant support from the Adventure Nation?s team, I completed the entire 52 km walk. Also, I salute to the sturdiness of Zanskari people, they were a great inspiration.

It took me a while to convince my friend to book Chadar Trek. We had been on many treks but since Chadar is a little tough due to cold temperature and extreme climate, it took me time to convince him. After a lot of discussions, we decided to call Adventure Nation. We did not regret at all. To be fair trek was tough and little scary at some parts, but it was totally worth it. The team of Adventure Nation was phenomenal. The trek leader was inspirational, and the way he took care of the entire team was commendable. Thanks!

Almost a dream that turned into reality, the journey of Chadar Trek gave us moments that will stay fresh in our memories. Almost 5 of us were there. Thanks for the amazing service. The tents were in great shape and the food and other arrangement were also taken care of in the best way possible. Will choose Adventure Nation for another trek as well.

2019 was like a dream come true. I did Chadar trek in Jan which was way too cold for a trek. It was nothing I had ever seen. The still and frozen waves of the Zanskar River seemed like a race against time. I had great fun with other companions as well and made new friends. The service and the on-ground operation was great. Kudos to team Adventure Nation.

Chadar trek aka frozen Zanskar River is an amazing escape into nature if you are looking for a unique and out-of-the-box experience. Frozen in time, Chadar give people a dozen of memories that stays fresh for a lifetime. I would recommend this place to each and every trekker. Our group had great fun while walking - many of us slipped and spending time in the tent talking about travel. Also, I am grateful to Adventure Nation for giving us such amazing trek leaders for whom we were the first priority. Thanks a lot for this.

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Cancellation policy.

CANCELLATION POLICY

Cancellation charges per person

30 days or more before departure: 25% of total cost 29 - 20 days before departure: 50% of total cost Less than 20 days before departure: 100% of total cost

IF WE CHANGE OR CANCEL YOUR ADVENTURE HOLIDAY

We do plan the arrangements in advance. It is unlikely that we will have to make any changes to your travel arrangements. Occasionally, we may have to make changes due to Force Majeure Events and we reserve the right to do so at any time before or during the trip. If there are any changes, we will advise you of them at the earliest possible date before or during the trip based on the Force Majeure Events. We also reserve the right under Force Majeure Events to cancel your travel arrangements / offer alternative dates / revise the itinerary before or during the trip. Any additional cost incurred due to the above-mentioned reasons will have to be borne by the traveller himself. There shall be no refund to the traveller under Force Majeure Events.

Force Majeure Event shall mean and include any circumstance beyond the reasonable control of Adventure Nation, including without limitation, any act of nature or the public enemy, accident, explosion, fire, storm, earthquake, flood, drought, perils of the sea, casualty, strikes, lock-outs, labour troubles, riots, sabotage, terrorists acts, embargo, war (whether or not declared), governmental actions, delay in issuance or processing of Visa/permit, change of laws and regulations, orders, or decrees, or other causes of like or different character beyond the control of Adventure Nation.

IF YOU WANT TO CHANGE YOUR ADVENTURE HOLIDAY PLAN

After you make full or partial payment, if you wish to change your travel arrangements in any way (e.g. your chosen departure date or accommodation), we will do our utmost to make these changes but it may not always be possible. Any request for changes must be in writing from the person who made the booking. All cost incurred due to amendment will be borne by the traveller himself.

Payment Policy

46 Days or more before date of departure: 25% of total cost. 31 - 45 Days before date of departure: 50% of total cost. 30 days before date of departure: 100% of total cost.

Important: The booking stands liable to be cancelled if 100% payment is not received less than 30 days before date of departure.

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Chadar Trek 2024 - Zanskar River

Chadar Trek 2024 - Zanskar River Highlights

• The altitude of 11,400 ft in the Himalayas!
• We also offer exclusive B2B rates for flights for our Chadar Trekkers, contact us for the same!
• Inclusive of your meals, transport, accommodation, and the trekking experts and guide!
• Breathtaking vistas such as waterfalls that stand frozen in time.
• Experienced trekking professionals
• Local guide with strong, trained support staff to help you along your way!

Chadar Trek 2024 - Zanskar River Overview

• On Day 1, as you land in Leh, it would be prudent to keep your woolens ready. The temperature at Leh will be hovering near somewhere 2 degrees and the snow is particularly thick this time of the year. The sudden cold will hit you hard if you are not prepared. Make sure that at least your woolen caps, gloves, and fleece jacket are easily within reach!
• The Chadar Trek is a brilliant trekking opportunity for those looking for a backpacker’s adventure in Leh Ladakh. However, it must not be taken lightly by beginners or first-timers as the Chadar Trek difficulty level is considered to be quite high. The trek must also not be undertaken unguided and is not an ideal solo trek.
• Day 1 and Day 2 of the Chadar trek are for acclimatizing and you can spend them exploring Leh, going sightseeing, and window-shopping. However, you should avoid shopping for anything besides the essentials during those days since you have to keep your bags light. 
• The weather during the Chadar Trek can get bone-numbingly cold. The Chadar trek nights are especially cold with the temperature reaching as low as -30 degrees! You must take several steps to ensure that you don’t lose all your body heat. Apart from wearing at least 4 layers of clothing, it is important to keep yourself hydrated at all times. Keep adequate amounts of water with you at all times! Warming pads might also be extremely useful for those who are more sensitive to cold.
• Acute Mountain Sickness (AMS) is a very serious concern for those undertaking the Chadar Trek. Since this Leh Ladakh trek starts from a height of 10,400 ft, the trekkers do not get enough time to acclimatize to the low oxygen levels at high altitudes. Even though the number of severe cases has declined since the government regulations mandated a minimum of two days’ stay at Leh before the journey, AMS can still overcome a trekker if proper precautions are not taken. Taking adequate breaks during the treks, and keeping yourself well-fed and hydrated are a must for the Chadar Trek! Furthermore, avoid using heaters at the guest house before your trek as they dehydrate your body, and prevent it from acclimatizing!
• Gumboots are an essential part of the Chadar Trek gear requirement. Gumboots may be uncomfortable at first. They might even give you shoe bites, however, they are a must for the Chadar Trek. There will be times during the trek when you will be wading through knee-deep cold water and snow. Gumboots become a must during times like these.
• Protecting your toes and fingers is of extreme importance as frostbite is a serious threat to trekkers in such harsh conditions. Wearing waterproof gloves and socks, along with gumboots and an extra pair of socks is advisable at all times!
• You must be mentally prepared for the Chadar Trek. This is a  difficult grade trek, which can be undertaken only by those who are mentally prepared for such harsh weather conditions and sub-zero temperatures. It would help to remember that there are people who are living in those areas as well and use the chadar to traverse the distance from Ladakh to Leh and back year after year. It would be good to know that you will come across locals making their way on the Chadar during your trek as well!
• As part of your preparation for the Chadar Trek, it would be recommended that you plan and start exercising at least two weeks in advance to prepare for the trek. Following a strict exercise regime at least 3-4 months in advance would be advisable. Since you will climb to an altitude of 11,800 ft, doing yoga to strengthen your lungs is also a viable option! It would be best if you could ensure that you follow a healthy diet chart for the duration of your training period and take in all your meals regularly.
• It is always good to inform your family/friends about this trek and itinerary. At least one person should know about the schedule back home and can easily come if some mishap occurs during the trek. 
• It is important to carry a first-aid kit. Bruises and cuts are common during the trek. 
• It is advised to carry some handy snacks and a water bottle during the trek. 
• The temperature drops down in the negatives on the Chadar trek so, it is very important to carry warm clothes and waterproof shoes. 
• Always follow the instructions of the trek leader. 
• There are a lot of monasteries and temples on the trek. Show respect for the culture and norms.
• Do not litter. Keep the surroundings clean and follow the leave-no-trace policy. 
• Do not use shampoos or soaps while bathing in the lakes or waterfalls which come during the trek. The locals use this water for drinking purposes. 
• Do not harm the intentions of locals by doing anything inappropriate.
• Walking on the frozen Zanskar River is not easy, it is better to follow the guidelines of the trek leader.
• Do not spoil the tranquility of the surroundings and the serenity of the place. 
• The person should carry a 10kg backpack weight on the trek.
• The person should be physically and mentally strong.
• He/she should have trekking experience. If a beginner, then must be physically fit. 
• People having high blood pressure, diabetes, asthma, or heart problems are advised not to do this trek.

Itinerary For Chadar Trek 2024 - Zanskar River

Day 1 - Reach Leh | 11,400 ft

Explore Leh

• Meet us at the hotel in Leh on the first day of this Leh Ladakh trekking experience. During your flight, try to grab window seats as the stunning views that you encounter during the journey start right as the plane reaches the ground! The snow-capped mountains, in view so suddenly, will take your breath away! 
• Make sure to keep your woollens nearby as the temperature will be hovering around 2 degrees when you come down to the tarmac.
• From here, you will head to your guesthouse, where you can check-in and drop off your luggage before heading out for some sightseeing and window-shopping. 
• Do make sure not head to higher altitudes on this day, get plenty of rest in preparation for the upcoming adventure and keep yourself hydrated!

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Day 2 - Acclimatize yourself

• As per the  government regulations , all trekkers undertaking the Chadar Trek must spend at least two days in Leh to first acclimatize to the high altitude. This is to avoid Acute Mountain Sickness that tends to overcome the trekkers at such high altitudes.
• After breakfast, you are free to further explore the town and go sightseeing. This is the best time to take stock and ensure that your inventory is complete as Leh is the last stop where you will have access to shops and civilization.
• In the evening, the trek leader will take you through the essentials of trekking on frozen water and give out safety instructions for the trek.
• Enjoy your hot, delicious dinner before heading to your bed!

Day 3 - Medical Checkup

Explore Sonam Norbhu Memorial Hospital

• On this day, we head out for our medical check-up at the SNM Hospital or the Sonam Norbhu Memorial Hospital. After having spent two days for acclimatization, the government regulations require all aspiring trekkers to undergo a fitness check-up to determine whether they are in the requisite physical condition to undergo the challenging Chadar Trek!
• After clearance, we will obtain the necessary Wildlife Permits, Insurance documents, and other necessary permits and documents!

Day 4 - Drive from Leh to Shingra Koma, via Chilling and Tilad Do and trek to Gyalpo | 11,400 ft

Reaach Shingra Koma

• Wake up at the crack of dawn for a delicious breakfast. This is the day we finally start the much-awaited trek! 
• The day will begin with a wondrous drive to Chilling, the starting point of the Chadar Trek. The drive will cover the Leh to Zanskar River distance.
• During the drive, revel in the majestic sights of the cold desert, like the confluence of the Zanskar and the Indus, the Magnetic Hill, and the Gurudwara Pathar Sahib! 
• The drive, right alongside Zanskar, will take about an hour and a half to complete, with picturesque pit stops and at a comfortable pace. 
• After this starts the trek to Gyalpo, the first campsite of the Chadar trek. Along the way, we pass Tilad Do and Shingra Koma. This short trek will take only an hour and a half to complete. This is the ideal duration and length for the first experience of trekking on the Zanskar in Ladakh.
• You will start on the trek by slipping and sliding your way across the ‘chadar’ or the thick blanket of ice covering the Zanskar River. It is only after a while that you will start understanding the trick to planting your foot right in order to stay standing!
• As you reach the campsite at Gyalpo, take in the splendid vista as you rest for a while and set up camp.
• Make sure to keep yourself warm and hydrated as you head into your tent for the night!

Day 5 - Trek from Gyalpo to Tibb Cave | 11,800 ft.

Explore Tibb Cave

• Start with a radiant Himalayan sunrise and enjoy a satisfying breakfast as the hot cup of tea soothes your cold aches from the night. 
• After the breakfast, we start the trek to Tibba Cave, perched at an altitude of 11,800 ft! The trek will take about 6-7 hours to complete, and you will be trekking right alongside the Zanskar throughout.
• You will be left speechless at the vistas awaiting you on this trek! The waterfalls, frozen in whatever way they were flowing, present the most fascinating sight that you will come across!
• You will also come across some of the most interesting rock formations, which seem to take on different hues and shapes in the sunlight.
• As you reach the campsite near Tibb Cave, take in the beautiful vista of the cold desert, epitomized in the sand surrounding the campsite!
• After you are done setting up camp, enjoy your hot, gratifying dinner and head in for the night!

Day 6 - Trek from Tibb Cave to Nerak | 11,150 ft

Explore Nerak

• Start the day with the rising sun and enjoy the sensation of the hot breakfast going down your mouth. Prepare yourself for the day, as this is the day you will be hitting the lowest temperature of the entire trek, despite the slight reduction in the altitude.
• The trek for the day is 13 km long, and will take about 7 hours to complete. The destination of the day takes you to the most awaited sight of the trek - the Nerak Waterfall. This waterfall, which stands tall and proud at a height of 56 ft, presents the fascinating view of water suspended in time, frozen midway to the ground! 
• If we manage to reach the waterfall in time, we might have enough time to head to the Nerak Village as well, for some exploration! 
• The campsite is located 20 minutes away from the waterfall. On this day, special care has to be taken to dress properly and keeping yourself warm. The temperature at this particular campsite dips down to as low as -30 degrees during the nights!
• After your hot, well-earned dinner, you can head inside your tents for the night!

Day 7 - Trek from Nerak to Tibb Cave | 11, 800 ft

• Start the day by gulping down the hot, tasty breakfast. After packing up, we start the trek back to Tibb Cave.
• As you look, you will notice that the route doesn’t look as familiar as it ought to, considering that the path and the trail is the same. The reason is that the Zanskar is sensitive to even the slightest changes in the temperature and changes with them.
• The return journey along the same route will be as new as though this is your first time traversing it! Along the way, you will probably come across some human activity in the form of monks, coming back to Leh from Lingshed, or in the form of some locals, going about their business. The sight will curiously make you feel better and relieved. Probably because it is heartwarming to see the children laughing and smiling on their way to school even in such harsh conditions.
• After trekking for about 6-7 hours, you will reach the Tibb Cave campsite, where you will be camping overnight! 

Day 8 - Trek from Tibb Cave to Shingra Koma, and drive to Leh | 11,400 ft

Explore Shingra Koma

• Wake with the sun and bask in the glorious Himalayan sunrise. Enjoy a warm, mouth-watering breakfast and start the return trek.
• The trek will be along the same route as before and you will be passing by the same frozen waterfalls and fascinating rock formations. 
• The beautiful trail, running parallel to the emerald green waters of the Zanskar roaring through Ladakh, will bring you to the Gyalpo camping site. From here, start the final leg of the trekking expedition, across the Zanskar, and on to Chilling. 
• You will enjoy a hot, satisfying lunch en route. On the way, you will also come across different groups of trekkers, just starting the trek! Enjoy being the storyteller for the time!
• The trek is short and will take an hour and a half to complete. From here we get into the vehicle for our drive back to Leh.
• You will reach Leh at around 6:30 in the evening. Check-in at the guest house and bask in the luxury of returning to civilization!
• On this night, we will have a celebratory dinner to commemorate your successful completion of this challenging trek!
• Take a warm bath, and get in a warm, comfortable bed for the night!

Day 9 - Departure

Way back to Chadar Trek

• Prepare for your return journey.
• Take in the final vista of the mighty mountains as your Himalayan trekking experience comes to a close and you fly back to your destination… 
• This is where your Chadar Trek journey with us comes to an end.  

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Chadar Trek 2024 - Zanskar River Reviews

It had everything that you dreamed about. It had ice (lots and lots of ice), even when I was sleeping and battling the cold at night I could see those ice sheets right in front of my eyes. also, we were walking on ice. And trust me we enjoyed every movement there.🥰🥰🥰

Such an amazing experience. Thank this amazing group of people I was traveling with. The support staff, the organizer, and each and every people related to this trip were amazing hosts. They made us feel at home, they fulfilled almost all our demands. It will change the way you see nature, it will change your perception of people, and many more things. Stay happy and keep trekking 🤩🤩

Being a Fauji kid I always dreamt to do something adventurous and so I chose the most dangerous most exciting Chadar trek as my first trek. Our Chadar Trek adventure was one of the best and most memorable treks for all of us. I along with my friend went for this incredible trekking adventure

Hi, My name is Hemendra My Chadar Trek was one of the unimaginable and most memorable trek. I went with my friend Nikhlesh for this incredible trekking adventure in February 2020. We both enjoyed this trip lot and nature and the environment attracted us with its beautiful seen.😜😜

It is a great experience with Banbanjara. Well coordinated and managed in the best possible way in harsh conditions. The food during the trek was excellent. Do choose Banbanjara over other platforms and you will not be disappointed..

Being from South India, I always had the desire to explore the mountains and I did a few treks like Valley of Flowers and Stok Kangri. This time one of my friends asked me for the Chadar trek. I was hesitant at first but he forced we should do this time. and this is the most beautiful view in india. 🤪🤪

Chadar trek, through Banbanjara as a booking platform and the local operators, has to be one of the best experiences of my life to date! Wonderful support system up till day 1 of the trek and then continuous on-land support till the end was simply fantastic. Chadar Trek is hands down the most beautiful trek in India. cool trip , guys!

Julayy!! Chadar-One of the Most Happening Treks of India. Walking On The Mesmerizing Crystal Clear Chadar and Enjoying Every Moment On The Chadar was a Dream Come True for Me!! A dream which I had been waiting for years and years to fulfill. And Thanks that we made the right choice-Banbanjara. we don't expect that this trip was full of enjoyable trip for us. It was great!!!🤗🤗🤗

It was an awesome trek, the amazing beauty of nature walking on ice is very great experience. I really loved this trek. The difficult part of this trek is the very cold weather but Banbanjara managed everything very well they had planned proper step-by-step acclimatization that help our body to manage in -30 which is the difficult part of this trek. But all was well and the trip was cool!!!!!!!!!!!!!!🤪🤪🤪

The trek group is a conflux of people from various age groups and backgrounds with similar interests, meticulously put together. Extremely hospitable hosts, and super-hard working porters made sure our trip was incredibly amazing!!! Great food, mesmerizing views, genial, super-responsive staff and a bunch of like-minded trekkers, all these made my trip freaking aweeeeeesome!!! 🤗🤗 🤗

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Chadar Trek 2024 - Zanskar River FAQs

What is the recommended trekking gear/equipment to take with, for the chadar trek.

Besides the things to carry mentioned above, it is advisable to also bring water purifying pills/filter/drops, and bedsheets along with your for the Chadar Trek. Moreover, for those sensitive to cold, warming pags, and extra woollens are also recommended.

What is the maximum height reached in the Chadar Trek?

During the Chadar trek, you will reach a maximum height of 10,800 ft, on Day 6 of the trek, at Tibb Cave. This is the highest point of this leh ladakh trek. The trek starts itself at a height of 11,400 ft., at Leh.

What is the total distance covered in the Chadar trek?

The total distance to be covered by trekking during the Chadar Trek is 62 km, including both the sides, ascend as well as the descent. The distance covered during the trek is spread evenly throughout the trek.

How difficult is the Chadar Trek?

The Chadar Trek is considered to be one of the most challenging treks in India. The total duration of the trek is 9 days, however, the actual trek starts from day 3. Even so, the trek is of a longer duration. The total distance covered during the trek is 62 km. Even though the distance covered is spread evenly throughout the trek and the maximum distance covered in a day is 13 km, the trek is still difficult due to the harsh weather conditions and the fact that the trekkers will be walking on a thick sheet of ice for the most part of the trek, making the path difficult to negotiate and dangerous.

What is the network and internet connectivity like during the Chadar trek?

For the Duration of the Chadar Trek, you will have minimal to no access to internet and network connectivity. You will get minimal network until Leh. Beyond that, there is no connection whatsoever. It is best that you inform anxious relatives beforehand and prepare yourself for at least 7 days of disconnect!

How to reach Chadar Trek?

Chadar Trek starts from Leh and Ladakh region. The best and convenient way to reach Leh is by taking a direct flight from Delhi and other major cities. Chadar Trek happens once a year in the months of  January and February. It is impossible to reach Leh from roadways or railways in the winter season due to natural calamities like landslides, etc.

Is Chadar Trek for beginners?

Yes, Chadar trek can be done by fit beginners, If one should take proper precautions and do adequate preparation. Chadar is for all who think they can do this challenging trek. Beginners are advised to be physically and mentally strong for this Himalayan adventure. 

Can Chadar Trek be done solo?

Well, it is big No from our side. You cannot do Chadar trek solo. Chadar is a difficult and challenging trek. As it happens only once in a year, so small-small group of trekkers do this challenge. Be a part of the trekking group and do this trek. This trek is can’t be done without an experienced trek leader and a proper staff.  It is advised to read all the important things about the trek and then decide to undertake this adventure.

Is Chadar trek safe?

Yes, Chadar trek is safe until you take all the precautions and follow your trek leader. As we all know, Himalayan weather is not in control of anyone. Sometimes, due to the weather conditions, the trek becomes risky. Chadar trek preparation requires proper clothing, medical facilities, high-quality trekking gear, and trekking support staff. 

Which is the nearest aiport to Chadar Trek?

Leh airport is the nearest airport to Chadar trek. You can reach Leh by taking a direct flight from Delhi and other major cities. As it is a winter adventure, it is not possible to reach Leh from roadways or railways in winters.

Is it possible to do Chadar Trek in December?

No, Chadar trek is not possible in December month. Chadar trek opens only in January and February. The Zanskar river gets frozen only in these two months. The temperature goes into sub-zeroes and makes Chadar a challenging trek.

Is it possible to do Chadar Trek in June?

The best time to do Chadar trek is in the months of mid-January to mid-February.  The trek is carrying out by small trekking groups and winters are best to undertake this adventure. The Zanskar river gets frozen in winters and offers splendid views of Himalayas. With frozen waterfalls, thick glacier basins, rocky mountains, narrow paths, Chadar trek is truly an amazing adventure.

What's the Chadar Trek temperature?

The Chadar trek temperature ranges between -5 degrees celsius to -10 degrees celsius during the day time and drops down to -25 degrees celsius at night. The drop-down temperature of the trek makes it a challenging and tough one. It requires a lot of stamina and strength to survive in the biting cold temperature. Chadar trek can be done with proper preparation, planning, and guidance. It is advised to wear layers of clothes that can keep you warm during the trek. 

How to prepare for Chadar Trek?

Here are some important points that will help you to prepare for Chadar Trek:

• Eat healthy and exercise daily to keep yourself fit. Exercise will increase your strength and stamina. Start doing it at least 2-3 months before the trek.
• Acclimatization is necessary during the trek. After reaching Leh, give 3 days for acclimatization. 
• The medical examination is very important which will help you to examine your fitness level.
• Pack all the essential things in your rucksack. Do not forget to carry extra clothes and a good quality of woolen clothes.
• Always carry a water bottle and some handy snacks with you.
• Carry all the important trekking gears like gumboots, trekking pole, etc.
• Always follow the instructions of the trek leader and follow his footsteps.
• Do a small research about Chadar trek and read the important information.  

What type of food is served during the Chadar Trek?

The food served during the trek is all vegetarian and healthy. Keeping the health and taste in mind, the menu is decided very carefully. Jain food is also available on request,one should have to inform prior at the time of booking. 

What is the level of fitness required for Chadar Trek?

Chadar Trek requires both physical and mental fitness. The trekker has to be strong enough to trek approx. 100km in 10 days and survive in the biting cold temperature of -25 degrees celsius. Mental preparation is also important. The trekker should be confident and motivated during the trek. 

How long is the Chadar Trek?

Chadar Trek is a long trek of 105km and can be covered in 9-10 days. The average walking distance is 10-12km each day mostly covered in 6-7 hours. You will walk through frozen waterfalls, glacier basins, amazing rock formations, narrow paths, and splendid beauty of the Himalayas.

What are the highlights of Chadar Trek?

Highlights of the Chadar Trek: - A walk on the frozen Zanskar River.  - Captivating views of frozen waterfalls and the mighty Himalayas.  - Summit at an elevation of 11,123ft. - One of the wildest hikes in India. - Exploration of the Zanskari culture.  - Sightseeing in Leh.

Can I take gumboots or other trekking gears on rent?

Yes, you can easily take trekking gears and gumboots on rent in Leh. In Leh market, everything related to trekking is available. You can buy it or take it on rent. It is advised to take good quality of gumboots that are comfortable and good quality of trekking gears.

What is the best time to do Chadar Trek?

The best time to do Chadar Trek is in the months of January to February. Zanskar river gets frozen in these 2 months only. A walk on the frozen river is a great adventure to undertake. Chadar is considered as one of the wildest and glamourous treks in India. The temperature drops down in negatives and make the trek challenging and tough.

Confirmation Policy

• Upon booking, the traveller will receive a confirmation voucher via email, within 24 hours.
• In the special cases of slots not being available, feasible alternatives will be provided to the customer, in regards to the customer’s preference. In such cases, a new voucher would be sent via email, consisting of the new travel details.

Cancellation Policy

• Any cancellation made 25 days before the date of departure, would levy 15% of the total tour cost as cancellation charges.
• Any cancellation made within 15-25 days before the date of departure, would levy a 25% of total tour cost as cancellation charges.
• Any cancellation made within 7-15 days before the date of departure, would levy 50% of the total tour cost as cancellation charges.
• Any cancellation made within 0-7 days before the date of departure, would levy 100% of the total tour cost as cancellation charges.
• Due to any restrictions such as sudden government policies or regulations, health hazards, medical emergencies, or unprecedented weather conditions, activities and tours may be nonoperational and be canceled. In cases such as these, operators will attempt to cater to the traveler as an alternate, which is feasible in nature. However, any refund would not be catered.

Refund Policy

• Any refund applicable will be processed within 7 business days.
• Carry minimum weight, and carry all the essentials 
• Do not litter 
• Porter services to carry personal luggage are not originally included in the package but can be availed at an extra cost. Please inform us in advance of the same!
• Carefully follow the instructions of the trek leader and expert.
• Please be advised that the package cost does not include any meals or transport in Leh.
•  Alcohol and smoking are not allowed. 
• Trekking itineraries may be changed due to unforeseen circumstances, such as weather, cancellations, restrictions, etc. We will provide you with the next best alternatives in such cases. 
• Please be advised that GST charged will be apart from the package cost.
• The decision of the trek leader will be final and binding. 
• Delays may occur due to weather conditions 
• Any person with health conditions like Asthma, etc is not allowed to go on this expedition. 
• Please be advised that the package cost does not include pick up from the drop off at the airport.
• A medical certificate is a pre-requisite document for this trek and without it, you will not be allowed on the trek.
• LAHDC and ALTOA - the local authorities of the region charge a Wildlife and Environment Fee for every trekker. The trekker will have to pay for that on their own, so it would be advisable to carry a sufficient amount of cash with you.
• Please take care of your own baggage. 
• The temperature can vary from -30 degrees at night to -5 degrees during the day. Please pack accordingly.

Leh Top Attractions

Lamayuru Monastery

Hemis National Park

Tso Moriri Lake

More Leh Attractions

More things to do.

Fitness Requirement

Moderate Level of Fitness

All Meals Included From Day 4 to Day 8

Highest Altitude

Trek Difficulty

Trail Length

62 Kilometer

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Chadar Trek 2024

₹ 24,500 Original price was: ₹24,500. ₹ 17,990 Current price is: ₹17,990.

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Description

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Route Description: Leh (3N) – Shingra Koma (1N) – Dib Cave/Tibb (1N) – Narek Waterfall (1N) – Tibb (1N) – Leh (1N)

Duration: 8 Nights and 9 Days

Fixed Departure Dates: January: 6th, 7th, 8th, 13th, 14th, 15th, 20th, 21st, 22nd, 27th, 28th, 29th February: 3rd, 5th

Highlights:

• Deluxe Hotels and Camps for Solos, Couples, Friends.
• Package Duration – 8 Nights and 9 Days.
• Qualified & experienced trek Leader, Guide, and Support staff to help trekkers.
• First Aid, Medical Kits, Oximeter, and Oxygen Cylinder.
• Porters to carry the common luggage including tents, sleeping bags, kitchen tents, camping rations and food, fuel/kerosene, oxygen cylinders, and toilet tents.

Hotel Detail

Day 01: arrival in leh (3500 m).

Leh, which lies at an altitude of more than 3500 meters above sea level, is the second-largest UT in the country. In winters, as most passes leading to Leh are closed, you will be flown to the Leh airport which has the distinction of being the highest airport in the world.

As soon you land at the airport, you will be greeted by dry and cold air, but what will take all your attention is the lofty, snow-capped mountains all around; a sight that will remain with you forever. After completing the arrival formalities and picking up your bags from the baggage counter, take a taxi and proceed towards the pre-arranged hotel or guest house. Enjoy an overnight stay in the hotel or guest house.

Day 02: Acclimatization Walk in Leh

Get up early in the morning and begin the process of acclimatization at a high altitude. Proceed to walk towards Shanti Stupa, a sacred Buddhist stupa, from where you will get an opportunity to witness a beautiful view of the sunrise and a panoramic sight of the town of Leh.

Stay hydrated as you spend your first day of the trek in Leh.

Day 03: Getting a medical check-up at Medical Camp in Leh Market

Due to the challenging nature of this particular trek, the government has made it mandatory for participants to acquire medical certification before they undertake the Chadar trek. A clearance certificate upon a medical check-up will be issued by the ALTOA designated medical camp. One will get a certificate only when adequately fit and acclimatized for the trek.

Day 04: Shingra Koma or Somo Paldar

Enjoy tea and breakfast in the morning and start your journey by driving to Bakula and trek to Shingra Koma. This ride is not for the faint-hearted as bumpy roads and hairpin bends are quite common on this route. The sight of the surrounding high mountains will give you a sense of awe. After a point, you will have to deboard from the vehicle and trek towards Somo Paldar campsite.

Your Chadar trek expedition starts here.

Day 05: Trek to Dib Cave/Tibb

Today, you will set out to trek to Dib Cave/Tibb. During the day, you will behold the breathtaking beauty of the region including ravines and gorges. You might not see sunshine properly as the steep cliffs in this area obstruct them. Once you reach Dib, you will see a large cave. This is the place where you will halt for the night and rest. Butter tea would be offered and we recommend you try it. Enjoy an overnight stay at the campsite.

Day 06: Dib Cave/Tibb Camp to Naerak Frozen Waterfall

Today, you will trek the most scenic part of the region and get a chance to witness the largest frozen waterfall and prayer flags. The bridge built next to the site of the waterfall is used in summers to reach Zanskar from Leh. Thereafter, you can proceed towards the village of Naerak to mingle with the locals and understand their way of living. Stay overnight at the village camp comfortably.

Day 07: Naerak Waterfall to Dib Cave/Tibb Camp

On this particular day, start your return trip and proceed towards Tibb. The return trail would not be easy and the river quickly reacts to any change in the temperature. By now the frozen river might have taken an entirely new form. On the way back, admire the beauty of the region, click pictures and meet locals, who can be seen wearing traditional woolen Gonchas (robes). Upon Dib Cave, relax and stay overnight at the campsite.

Day 08: Dib Cave/Tibb Camp to Bakula via Shingra Koma & Back To Leh

In the morning, get ready to leave Tibb and proceed towards Shingra Koma, crossing Gyalpo. The trail today will give you a chance to witness high mountains and pugmarks of wild animals like snow leopards, ibex, and foxes. If lucky, you just might spot a leopard; even if you do not, then at least be sure, you would be watched by them.

In the evening, drive back to Leh and stay overnight at the hotel.

Day 09: Departure from Leh

Today, the mesmeric journey to one of the finest scenic destinations of India will ultimately come to an end. The entire experience, we are sure, would give you an unmatchable feeling of achievement and satisfaction. In the morning, check out from the guesthouse and depart from the Leh airport.

Galwan Palace / Similar

Price Per Person

Rs.17,990/-.

*plus 5% GST

Other Information

• Accommodation. Leh Guest House (Day 1,2,3, 8 according to Itinerary) and Camping while on Trek on Day 4,5,6,7 according to Itinerary)
• Meals while on trek (Veg.) – Hot Breakfast, Lunch, and Dinner starting from Day 4 Breakfast to Day 8 Breakfast and “Only Breakfast” from Day 1 to Day 3.
• Trek equipment including -30 degree comfortable double-layer Siachen sleeping bags, sleeping mats, air breathable 4 season camping tents, mobile kitchen, and utensils for food.
• First Aid, Medical Kits, Oximeter, and oxygen cylinder.
• Fixed return transfers from Leh Guest House to Trek Base Camp are included in the package as per the itinerary on Day 4 and Day 8
• Tentative Permits (LAHDC, ALTOA, Adventure Insurance Premium) cost of Rs.9,840/- to be paid on actuals to government.
• Food / Meal in Leh. Available in Leh Hotel/Guest House @ Rs.250/- Per Meal (Approx)
• Any kind of personal expenses.
• A medical check-up may happen at Tourist Information Center (TIC) or as advised by the ALTOA association.
• Porter to carry personal luggage. The same may be arranged @ Rs.5,000/- for the complete trek days i.e., from Day 4 to Day 8 (5 Trek Days) up to 10Kg baggage.
• Airport pick from the Leh Airport (Govt Pre Paid Taxi Charges @ Rs.550/-)
• Anything not specifically mentioned under ‘Inclusions.
• Payments Policy
• Cancellations

For Ground Package

• Booking Amount: Rs.2,500/-
• 46 Days or more before the Date of Travel: 25% of the Total Cost
• 31 – 45 Days before date of departure: 50% of Total Cost
• 15 – 30 Days before date of departure: 100% of Total Cost

Important:  The booking stands liable to be canceled if 100% payment is not received less than 15 days before the Date of Travel. The received amount will be forfeited.

For Flight Tickets

• 100% Amount of flight tickets at the time of flight booking.
• Any rescheduling, cancellation, and refunds of flight tickets shall be as per respective airlines rules.

We would love to host you, but in case you are unable to travel as planned and need to cancel your booking, do not worry. Our simple cancellation process makes sure you receive a quick confirmation and fast Credit Voucher.

• Cancellation made before 46 Days from the Date of Travel – Full Refund
• Cancellation made within 45 to 30 Days from the Date of Travel – Credit Voucher worth 100% of Received Amount
• Cancellation made within 30 to 15 Days from the Date of Travel – Credit Voucher worth 50% of Received Amount
• Cancellation made within 15 Days from the Date of Travel – No Refund

The applicable Credit Voucher will be sent to you on your registered email id within 72 hours from the date of Cancellation. Cancellation will only be accepted on the existing Email Trail.

• The Credit Voucher shall be valid for one year from the Date of Cancellation.
• The Credit Voucher can be redeemed against the equivalent or higher amount of the booked package amount.

What are the available dates for the Trek?

8th Jan, 9th Jan, 15th Jan, 16th Jan 22nd Jan, 23rd Jan, 29th Jan, 30th Jan, 5th Feb, 6th Feb

What are the Price and Variants?

• Rs.19500/- excluding permits and airport return transfers
• Rs.28,500/- including Trekking Pole, Gum Boots, Permits, Environmental Fee, Wildlife Fee, ALTOA, LAHDC, and airport drop

Plus 5% GST will be applicable on both the variants

What are the Booking and Cancellation policies?

All the bookings canceled before 15-December’2021 are eligible for a 50% refund. There will not be any refund applicable for new bookings and existing bookings after 15th-December’2021.

What if someone booked the tour but the trek didn't happen? (Refunds and operations)

In case the Chadar is not formed we will offer the alternate trek for same duration otherwise 50% refund is applicable on the bookings if no stay or services availed with us.

What if some natural calamities happen in between the treks?

International Youth Club takes utmost care to ensure the safety of its members during the trekking expeditions. However, in the case of any unforeseen mishaps, International Youth Club will not be liable for any injuries caused or for loss of life. All disputes arising due to the above are subject to the jurisdiction of the courts in New Delhi/Delhi only. All participants would be required to sign an Indemnity Form before the start of the program, without which they would not be allowed to take part in the trekking and expeditions.

If any kind of permission required entering in some certain areas?

Any other charge that the local authority (LAHDC, ALTOA, or any other) may charge a development fee during the trek (which may range anywhere between 4000- 4500 INR per head). All of these kinds of charges are to be paid by trekkers in advance before starting the trek and are not included in the package. Currently, the Fee is Rs.4,150/- for Indians and Rs.4,650/- for Foreigners.

To and Fro transportation details?

Transportation from Base Camp Leh to Leh is included in the package as per the itinerary. Airport transfers pick up or drop may be arranged at an additional cost of Rs.500/- Per Person

Stay during the trip?

Stay will be in Hotels and guest houses while in Leh City. Tented accommodation will be provided on a twin/triple sharing basis while on the trek.

Food: What and how will it be provided?

Meals will be provided while on the trek. Our cooks will be serving simple vegetarian nutritious veg hot meals for breakfast and dinner during the camping. Hot lunch will be provided during the trek. (Rice pulao, potato, dal, local dishes, hot soups, eggs, bread, poha, sweet, tea, milk, high energy bars, dry fruits, juices, etc. is the regular menu)

Oxygen cylinders and first aid will be there during the trek. The rescue and medical team will be available on call in case of any exigencies from the insurance company.

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