trip la india dormida

La India Dormida Hike: Sunrise Hike In El Valle de Anton

Jackson Groves

Posted on Last updated: June 25, 2023

Categories HIKING , PANAMA

La India Dormida Hike, also known as “The Sleeping Indian” hike, is a must-do activity for anyone visiting Panama. This unique hike offers a challenging yet rewarding experience with breathtaking views of the Pacific Ocean and surrounding mountains. The trailhead is located near the small town of El Valle, which is known for its beautiful natural setting, hot springs, and waterfalls.

Table of Contents

LA INDIA DORMIDA HIKE

The hike itself is relatively challenging, with steep inclines and rocky terrain, but the stunning vistas at the top make it all worth it. At the summit, you will be able to see the iconic “Sleeping Indian” formation, a mountain that looks like a woman laying on her back. Along the way, you’ll also encounter a diverse array of flora and fauna, making it a perfect destination for nature enthusiasts. Whether you’re an experienced hiker or just looking for a new adventure, the La India Dormida hike is a must-do activity that should not be missed!

HOW TO GET TO LA INDIA DORMIDA HIKE

La India Dormida hike is a loop trail although I guess you can do an out and back to the top of you prefer. That means there are two entrances. However, as you hike up in the dark, it really doesn’t matter how each route looks as you won’t see anything. Therefore it might be best to take the easiest route to the summit. By starting the route at Piedra Pintada, which is on Google Maps below when you zoom in, you hike quickly up to the best viewpoint. This is the head of the Indian.

The beauty of starting at this point is that you get to the summit early and first and then once you wait for the sun to rise while this viewpoint the trail will slowly be illuminated. Now you can enjoy the whole trail along the edge of the crater in sunlight to take full advantage of the epic views.

To reach Piedra Pintada, which is the trailhead entrance, from the town takes about 10-15 minutes from the central point. There is a little archway and depending on whether someone is manning the station or not you may have to pay an entrance fee of $3. We didn’t and I haven’t paid an entrance fee yet in Anton Valley, although it is low season.

MY EXPERIENCE ON THE LA INDIA DORMIDA HIKE

At 4:30 am, we grabbed a coffee and made our way out of Bodhi Hostel in a group of five. It took us about fifteen minutes to reach the Piedra Pintada trailhead. Leaving behind the streetlights and steady ground, we flicked on our torches and phone lights as we began the trek up to the summit.

This early part of the trail is actually quite beautiful. There are lots of little waterfalls, wooden bridges, and river crossings. You won’t see any of them in the dark. What you will get is incredibly sweaty as the humidity under the canopy and the intense incline will have you sweating bullets.

It took us the best part of 45 minutes or so at a steady pace to reach the top or the head of the Indian, which is the key viewpoint. Make sure to check the night before for the official sunrise time. I would then leave myself a minimum of 1 hour from when you leave your accommodation but if you want to guarantee you witness the sunrise for all your effort 1.5 hours is perfect.

We arrived at the summit at the end of the blue hour, which is the hour before the sun rises when the sky is a rich blue. The summit was windy but not cold. One big tip is to take a spare t-shirt for the top or as I did, keep a jacket in your bag and then remove the shirt and replace it with the jacket. This allowed me to take off my wet shirt that was dripping in sweat and getting cold in the wind. Minor creature comforts but not hard to plan ahead!

Unfortunately for us, the clouds seemed to want to ruin the show although above the clouds the sky was clear. We hung out at the top of the mountain, which was slowly coming to light. Slowly the sun managed to break its way above the top of the clouds and then she burst through. In what is the rainy season, we were counting our blessings to have a dry, clear morning and now the sun was coming through with beautiful light for us!

Now that the mountains were fully lit, we continued our journey along the cliff-edge path. The views of the crater were amazing and we couldn’t believe how good the weather was or our hike. The glass glowed in the sunshine and we found a few great vantage points to take in the Anton Valley Crater.

Slowly the path leads you down and down until you emerge back into the streets of Anton Valley and it once again only takes 15-20 minutes to return from the exit of the trail. You could do it in reverse, but as I mentioned you would be along the cliffs in the dark although you would enjoy the waterfalls in daylight. My suggestion is to do it in the order I did and if you are so interested in the Piedra Pintada waterfalls to revisit them during the day from the Piedra Pintada entrance, which will take you just 10 minutes.

THE LEGEND OF THE SLEEPING INDIAN

Legend has it that Luba, known as ‘Airflower’, was the youngest daughter of heralded Chief Urraca. Urraca was the leader of one of the many Guaymi Tribes in Anton Crater.

Luba was a rebellious girl and despite her tribes fighting with the Spanish for years she fell in love with a Spanish official who lived in the town. Yaravi was a brave warrior from the tribe who loved Luba but she didn’t love him back. Yaravi couldn’t handle this and took his own life, throwing himself off of a mountain while Luba stared in a perplexed fashion.

Luba didn’t want to betray her town and in a desperate panic of crying and mourning, she loses herself in the bushes and dies.

This is the legend of the Sleeping Indian.

CONTACT JERRY THE LOCAL GUIDE (MY BEST FRIEND IN PANAMA)

If you need a local guide or are looking for tips to travel through Panama I suggest contacting, Jerry,  one of my best friends from Panama.  He runs group tours to off-the-beaten-path locations like Escudo de Veraguas and Bayano Caves. He is a local, indigenous guide who is incredibly funny, honest, and knows Panama by the back of his hand. We explored all of Cocle together and went on some insane adventures and he became like a brother to me. If you have any questions or want help, tours, guides, or tips he is your man.

• Instagram:  @jerryfit
• WhatsApp:  +507 6153 8924
• Email: [email protected]

ADVENTURE BAG FROM LA INDIA DORMIDA HIKE

This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her beautiful creations. If we have time to go on an adventure we have time to collect an adventure bag on the way back out of the trail once we have enjoyed the waterfall, the hike or the beach. Adventure hard!

HAVE YOU CHECKED OUT MY OTHER PANAMA GUIDES

• 70 AWESOME THINGS TO DO IN PANAMA : The ultimate guide to exploring the whole country!
• 26 AMAZING WATERFALLS IN PANAMA : The ultimate guide to waterfall chasing in Panama.
• 6 BEST CLIFF JUMPING SPOTS IN PANAMA : The guide for thrill-seekers and adrenaline hunters.
• 37 AMAZING HIKES IN PANAMA : All of the best hiking trails. Many you’ve never heard of!
• 18 AWESOME THINGS TO DO IN BOQUETE : Hiking, waterfalls, and volcanoes.
• 12 AWESOME THINGS TO DO IN EL VALLE DE ANTON : My favorite place to base in Panama.
• 10 AWESOME THINGS TO DO IN SANTA CATALINA : Surf, hike, swim, kayak, and explore.

I hope you enjoy my guides and have a great time exploring Panama!

3 MOST POPULAR TOURS IN PANAMA

These are the three most popular activities for tourists in Panama. Personally, I love the San Blas Islands boat trip!

• San Blas Islands Boat Trip : Explore the tropical paradise of the San Blas Islands, the most beautiful region in Panama. Easily the most amazing activity I did in Panama.
• Taboga Island Catamaran Cruise : Admire Panama from the water on a sightseeing catamaran cruise to Taboga Island. Admire the city skyline, dive from the boat for a swim, relax on a beach in Taboga, and enjoy snacks and an open bar.
• Half-Day City Tour & Panama Canal : Connect with the beautiful and modern Panama City on this shared or private city tour. Stroll the narrow streets of the Old Town and watch ships sail through the Panama Canal

BEST INSURANCE FOR TRAVELERS

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MrandMrsTravel.nl

Wednesday 5th of April 2023

Just to add some extra information. There was a pay booth when we were there and they closed the trail after 16.00. But you can just hike the cerro the other way, beginning at the salida and ending at the pay booth. Nobody will be there anymore and you can then hike for free. Thanks, Jackson for the awesome blog, keep up the good work ✌🏻.

Friday 18th of October 2019

… found it!... I hadn't seen it between the ads … thanks!

hi! beautiful post! could you send me the contact of Jerry in order to get in touch with him? have a nice day giovanna

Best Things To Do In El Valle De Anton, Panama

Wednesday 24th of April 2019

[…] it’s a magnificent sight to behold from a distance, many believe that it is even better to climb it. You need to make sure you’re ready for a real hike, though, as the trail up is not marked in some […]

Sunday 24th of March 2019

Your blog is amazing ! I really had to convince my friends that this was a spot to go to and this blog is definitely going to help my case! Thank you for sharing your experience and knowledge with us!

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

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• Central & South America

La India Dormida Hike: Sunrise Hike In El Valle De Anton

Published: December 8, 2023

Modified: December 28, 2023

by Charmian Jenkins

• Plan Your Trip
• Travel Tips

Introduction

Welcome to El Valle de Anton, a charming town nestled in the crater of an extinct volcano in Panama. This picturesque town is known for its lush greenery, hot springs, and picturesque landscapes. One of the highlights of El Valle de Anton is the hike up La India Dormida, also known as the Sleeping Indian. This hike offers not only breathtaking views but also the unique opportunity to witness the sunrise from atop the Sleeping Indian’s head. It’s a magical experience that attracts both adventure enthusiasts and nature lovers.

As the name suggests, La India Dormida is a mountain formation that resembles a reclining woman. The silhouette, when viewed from certain angles, closely resembles that of an Indian woman taking a nap, hence the name “La India Dormida.” This natural wonder serves as a sacred symbol to the indigenous Ngöbe-Buglé people who consider it a guardian spirit watching over El Valle de Anton.

The sunrise hike up La India Dormida offers an extraordinary adventure that combines physical exertion with awe-inspiring beauty. Not only will you witness the tranquil awakening of nature, but you’ll also have a chance to explore the idyllic surroundings of El Valle de Anton.

In this article, we will delve into the details of the La India Dormida sunrise hike, including how to prepare for the hike, the starting point, the ascent, and of course, the breathtaking sunrise experience. So, put on your hiking boots, grab your camera, and get ready to embark on a memorable journey up La India Dormida in El Valle de Anton.

Overview of El Valle de Anton

El Valle de Anton, located about 2 hours away from Panama City, is a hidden gem nestled in the highlands of Panama. This small town is set within the caldera of an extinct volcano, offering a unique and captivating landscape. With its cooler climate, lush vegetation, and abundance of natural attractions, El Valle de Anton has become a popular destination for both locals and tourists seeking a peaceful escape from the hustle and bustle of city life.

One of the main draws of El Valle de Anton is its natural wonders. The town is surrounded by lush green mountains and is home to numerous waterfalls, hot springs, and hiking trails. The scenic beauty of the area is further enhanced by the presence of diverse flora and fauna, making it a paradise for nature lovers and wildlife enthusiasts.

Besides its natural attractions, El Valle de Anton has a rich cultural heritage. The town is known for its indigenous communities, with the Ngöbe-Buglé people being the predominant ethnic group. Visitors have the opportunity to immerse themselves in the local culture by visiting the town’s handicraft markets, where they can purchase traditional crafts such as woven baskets and colorful textiles.

El Valle de Anton also offers a range of recreational activities. From horseback riding to bird watching, there is something for everyone. The town boasts a world-class zoo, where visitors can get up close and personal with native animals such as jaguars, monkeys, and reptiles. If relaxation is what you seek, you can indulge in a soothing soak in one of the hot springs or pamper yourself with a spa treatment.

When it comes to dining, El Valle de Anton doesn’t disappoint. The town is home to a variety of restaurants and cafes, offering both local and international cuisines. Whether you crave traditional Panamanian dishes or prefer to savor international flavors, you’ll find a wide range of options to satisfy your taste buds.

Whether you’re seeking adventure, tranquility, or cultural immersion, El Valle de Anton has it all. From the majestic La India Dormida hike to the lush landscapes and vibrant culture, a visit to this charming town is sure to leave you with lasting memories.

About La India Dormida

La India Dormida, also known as the Sleeping Indian, is a prominent mountain formation located in El Valle de Anton, Panama. This natural wonder got its name due to its resemblance to a reclining woman when viewed from certain angles. The silhouette closely resembles that of an Indian woman taking a nap, hence the name “La India Dormida.”

This mountain formation holds great cultural and spiritual significance for the indigenous Ngöbe-Buglé people, who consider it a sacred symbol and guardian spirit of El Valle de Anton. According to local legends, La India Dormida is believed to protect the valley and its inhabitants from harm.

The La India Dormida hike is a popular activity among visitors to El Valle de Anton. The trail takes you up the back of the sleeping Indian, offering breathtaking views of the surrounding landscape. The hike is relatively moderate, suitable for both beginners and experienced hikers. It is a fantastic opportunity to immerse yourself in nature and witness the beauty of the region up close.

During the hike, you will encounter various ecosystems, including lush forests, rocky terrain, and panoramic viewpoints. The trail is well-marked, making it easy to navigate. As you ascend, you will be greeted with verdant vegetation, colorful wildflowers, and the soothing sounds of birds chirping.

Reaching the summit of La India Dormida is an accomplishment in itself, as it offers stunning panoramic views of El Valle de Anton and its surrounding mountains. From this vantage point, you can soak in the beauty of the valley and witness the picturesque landscapes that make this region so captivating.

The hike to La India Dormida is not only about getting to the top; it’s about immersing yourself in the natural wonders and experiencing the awe-inspiring beauty that El Valle de Anton has to offer. It provides a unique opportunity to connect with nature, find inner peace, and appreciate the wonders of the world.

Whether you embark on the La India Dormida hike for its cultural significance, hiking adventure, or simply to witness the breathtaking views, it is an experience that will leave an indelible mark on your memory. So, lace-up your hiking boots, take a deep breath, and embark on this unforgettable journey up La India Dormida.

Preparing for the Sunrise Hike

Embarking on the La India Dormida sunrise hike requires some preparation to ensure a safe and enjoyable experience. Here are some essential tips to help you get ready for this memorable adventure:

• Check the weather: Before setting off on your hike, it’s crucial to check the weather conditions for the day. While El Valle de Anton generally has a mild climate, it’s best to be prepared for any changes in weather that could affect the hike.
• Wear appropriate clothing: Dressing in layers is key for the La India Dormida sunrise hike. Start with a moisture-wicking base layer, followed by a lightweight insulating layer. In case of cooler temperatures, bring a warm jacket or fleece. Don’t forget to wear comfortable hiking shoes or boots with good traction to navigate the trail.
• Carry essential supplies: Make sure to bring a small backpack to carry your essentials. Pack enough water to stay hydrated throughout the hike, as well as some light snacks and energy bars. Don’t forget to bring sunscreen, a hat, sunglasses, and insect repellent to protect yourself from the elements.
• Start early: To witness the sunrise from atop La India Dormida, it’s important to start the hike early. Plan to arrive at the starting point before dawn to allow enough time to ascend and reach the summit for the sunrise. Remember to factor in travel time and any necessary arrangements to reach the trailhead in time.
• Use a headlamp or flashlight: Since you’ll be starting the hike before sunrise, it’s essential to have a reliable headlamp or flashlight to light your way. This will ensure that you can navigate the trail safely, even in the dim light of the early morning.
• Bring a camera and tripod: Capturing the mesmerizing sunrise from the summit of La India Dormida is a moment you’ll want to remember. Don’t forget to bring your camera or smartphone to take stunning photographs. Consider taking a tripod for stability, especially during low light conditions.
• Hike with a guide (optional): If you’re unfamiliar with the trail or don’t feel confident hiking alone, consider hiring a local guide. A guide can provide valuable knowledge about the hike, ensure your safety, and enhance your overall experience by sharing interesting facts about the surroundings.

By taking these preparatory measures, you’ll be well-equipped and ready to embark on the La India Dormida sunrise hike. Remember to listen to your body, take breaks when needed, and always prioritize safety along the way. Now, get ready to witness the magical sunrise from the summit of La India Dormida in El Valle de Anton!

The Starting Point: Piedra Pintada

To begin your La India Dormida sunrise hike, you’ll start from the trailhead at Piedra Pintada, which is easily accessible from El Valle de Anton. Piedra Pintada, meaning “painted stone” in Spanish, is a popular landmark and serves as the starting point for this memorable adventure.

Piedra Pintada is named after the unique rock formations found in the area. These rocks are adorned with pre-Columbian petroglyphs and vibrant drawings, offering a glimpse into the ancient history and indigenous culture of the region. Take a moment to appreciate the fascinating rock art before setting off on your hike.

The trailhead at Piedra Pintada is well-defined and marked, making it easy to find and navigate. You’ll notice signs indicating the path towards La India Dormida, ensuring that you’re on the right track. The trail begins gently, gradually ascending through lush vegetation as you make your way towards the summit.

As you hike from Piedra Pintada, keep an eye out for the diverse flora and fauna that call this area home. The dense forest surrounding the trail is teeming with life, and you might spot colorful birds, butterflies, and even some small mammals along the way. Take the opportunity to appreciate the natural beauty of the surroundings, and enjoy the peaceful serenity of the hike.

The trail from Piedra Pintada to the summit of La India Dormida is approximately 3 kilometers long, with a moderately challenging ascent. It offers a mix of rocky terrain, steep inclines, and well-maintained paths. Throughout the hike, you’ll encounter shaded areas, providing some respite from the sun’s rays.

As you hike, take the time to appreciate the stunning vistas that unfold before you. As you ascend, you’ll be treated to sweeping views of El Valle de Anton, with its verdant mountains and picturesque landscapes stretching out as far as the eye can see.

Along the way, you might come across other hikers embarking on the same journey. Feel free to exchange greetings and share the excitement of the hike, but also remember to respect the tranquility of the surroundings.

As you continue your hike from Piedra Pintada, you’ll be one step closer to experiencing the magic of the La India Dormida sunrise. The anticipation will grow with every step, propelling you forward and keeping your spirits high as you reach ever closer to the summit of this legendary mountain formation.

So, tighten your laces, take a deep breath, and get ready to continue your journey along the La India Dormida trail, as you make your way towards the captivating summit and the mesmerizing sunrise that awaits.

Ascending La India Dormida

As you ascend La India Dormida, the trail becomes more challenging, offering a thrilling and invigorating hiking experience. The climb is worth every effort, as the panoramic views and the sense of accomplishment make it truly memorable.

The trail to the summit of La India Dormida continues from Piedra Pintada, leading you through a combination of steep inclines and rocky terrain. While the ascent can be demanding, it is manageable for hikers of various skill levels, with regular breaks and pacing.

As you progress up the trail, you’ll be surrounded by the lush greenery of the forest, providing shade and a refreshing atmosphere. The trees and vegetation create a serene ambiance, allowing you to connect with nature as you immerse yourself in the rhythm of the hike.

One of the highlights of ascending La India Dormida is encountering unique rock formations along the way. These formations showcase nature’s artistic prowess and add a touch of intrigue to the hike. Take a moment to admire these geological wonders and capture photos to commemorate your journey.

As you near the summit, the vegetation opens up, revealing panoramic vistas of El Valle de Anton. The sweeping views of the valley, surrounded by majestic mountains, serve as a reminder of the beauty and grandeur of the natural world.

It’s important to pace yourself during the ascent, listening to your body and taking breaks as needed. Stay hydrated and refuel with snacks to maintain your energy levels. Remember, it’s not just about reaching the summit; it’s about enjoying the journey and the experience along the way.

As you approach the final stretch of the hike, you’ll find yourself conquering the steepest section of La India Dormida. The sense of anticipation builds as you push through, fueled by determination and the promise of reaching the summit.

Finally, after a challenging but rewarding climb, you will arrive at the top of La India Dormida. Take a moment to catch your breath and soak in the breathtaking 360-degree views. The sense of accomplishment coupled with the awe-inspiring beauty of the surroundings makes for an unforgettable experience.

At the summit, find a comfortable spot to sit or stand as you eagerly await the sunrise. Watch as the sky transforms, displaying vibrant hues of pinks, purples, and oranges. Witness the sun as it slowly emerges from the horizon, casting its warm glow over the landscape.

Take this time to reflect on your journey, appreciate the wonders of nature, and feel a sense of gratitude for the opportunity to witness such a magical moment. Capture the beauty with your camera and create memories that will last a lifetime.

As the sun fully rises and bathes the valley in its golden light, you’ll be filled with a sense of awe and contentment. The strenuous climb, the anticipation, and the breathtaking sunrise make ascending La India Dormida an extraordinary experience that will stay with you long after you descend.

Enjoying the Sunrise

Watching the sunrise from the summit of La India Dormida is a truly magical experience, offering a moment of tranquility and breathtaking natural beauty. As the sun gradually paints the sky with vibrant colors, take the time to savor this peaceful and awe-inspiring moment.

Find a comfortable spot at the summit of La India Dormida to fully immerse yourself in the beauty of the sunrise. Whether it’s sitting on a rock or finding a grassy patch, ensure you have an unobstructed view of the horizon and the valley below.

As you patiently wait for the sun to rise, observe the gradual shift in lighting and the changing colors in the sky. The peaceful silence of the early morning and the crispness of the air create a serene atmosphere, allowing you to sync with the rhythms of nature.

As the first rays of sunlight peek over the horizon, the landscape of El Valle de Anton is transformed into a warm and golden panorama. The sun’s gentle touch gradually illuminates the surrounding mountains, casting an ethereal glow over the valley.

Witnessing the sunrise from La India Dormida provides a unique perspective of the landscape. The lush vegetation, the winding roads, and the distant houses all come to life as the sunlight dances across the scenery.

With each passing minute, the colors of the sky intensify, creating a breathtaking display of nature’s artistry. The vibrant hues of pinks, purples, oranges, and yellows blend harmoniously, painting an ever-changing masterpiece above the horizon.

Take a moment to pause, breathe in the fresh mountain air, and appreciate the beauty of this natural spectacle. The sunrise from La India Dormida offers a meditative experience, allowing you to find peace and serenity in the midst of nature’s grandeur.

As the sun fully emerges and bathes the valley in its golden light, you’ll feel a sense of rejuvenation and vitality. The warmth of the sun’s rays on your skin serves as a reminder of the beauty and power of the natural world.

Capture this unforgettable moment in photographs, allowing you to relive the tranquility and beauty of the sunrise whenever you revisit those images. Let the memories of this special experience serve as a source of inspiration and connection to nature.

Once you’ve taken in the full glory of the sunrise, take a moment to express gratitude for the opportunity to witness such a breathtaking phenomenon. Appreciate the wonder of nature and the privilege of being present in that moment.

When you feel ready to leave the summit, take a final look at the panoramic views and bid farewell to La India Dormida. Cherish the memories of this extraordinary sunrise as you begin the descent and continue your exploration of the wonders of El Valle de Anton.

Descending and Exploring El Valle de Anton

After enjoying the breathtaking sunrise from the summit of La India Dormida, it’s time to begin your descent and further explore the wonders of El Valle de Anton. As you make your way down from the mountain, you’ll have the opportunity to immerse yourself in the idyllic charm of this picturesque town.

The descent from La India Dormida allows you to appreciate the beauty of the surrounding nature from a different perspective. Take your time, as you carefully navigate the trail, savoring the tranquility and serenity that envelops the area.

As you descend, keep an eye out for the diverse flora and fauna that call El Valle de Anton home. Many species of birds inhabit the region, and you might spot vibrant butterflies fluttering among the flowers. Listen to the sounds of nature and soak in the peaceful atmosphere as you continue your journey down the mountain.

Once you’ve reached the base of La India Dormida, it’s time to explore the town and its surroundings. El Valle de Anton offers an array of attractions and activities to suit every interest.

Visit the El Valle Market, a bustling hub where locals and visitors gather to purchase fresh produce, handicrafts, and homemade goods. This is an excellent opportunity to engage with the local community and experience the vibrant culture of the town.

Indulge in a relaxing soak in the town’s famous hot springs, renowned for their therapeutic properties. Let the warm waters rejuvenate your body and soothe your muscles after the hike. The hot springs offer a tranquil oasis amidst the natural beauty of El Valle de Anton.

Explore the stunning waterfalls in the area, such as the Chorro El Macho, where you can witness the mesmerizing cascade of water surrounded by lush greenery. These natural wonders provide an opportunity to connect with the raw power and beauty of nature.

For animal enthusiasts, a visit to the El Nispero Zoo and Botanical Garden is a must. This well-maintained facility is home to various species of native flora and fauna, including jaguars, monkeys, and brightly colored birds. Immerse yourself in the biodiversity of Panama as you explore the zoo’s exhibits.

If you’re intrigued by the region’s indigenous culture, consider visiting the Museo de la Comunidad Emberá. This museum showcases the traditions, crafts, and history of the Emberá people, providing insight into the rich cultural heritage of Panama’s indigenous communities.

For the outdoor enthusiasts, El Valle de Anton offers a range of recreational activities. Enjoy horseback riding through lush valleys, zip-lining across canopies, or embarking on a birdwatching expedition. The town’s natural surroundings provide endless opportunities for adventure and exploration.

As you spend time exploring El Valle de Anton, don’t forget to indulge in the delicious local cuisine. Sample traditional Panamanian dishes, such as sancocho (a hearty chicken soup) or ceviche (a dish made with fresh seafood marinated in citrus juices). Treat your taste buds to the flavors of the region.

Whether you choose to relax and soak in the natural beauty of El Valle de Anton, immerse yourself in the local culture, or pursue exhilarating activities, there is something for everyone in this charming town.

As your day comes to a close, take a moment to reflect on the memories you’ve made, the experiences you’ve had, and the connections you’ve formed with nature and the community. El Valle de Anton is a place that leaves a lasting impression, and it’s a destination that will call you to return again and again to discover its many wonders.

The La India Dormida sunrise hike in El Valle de Anton offers a remarkable adventure that combines natural beauty, physical activity, and a sense of tranquility. From the breathtaking views at the summit to the serene and peaceful moments while witnessing the sunrise, this experience is one that will stay with you for a lifetime.

El Valle de Anton itself is a destination that captivates with its lush landscapes, cultural heritage, and array of recreational activities. The town’s charm, nestled within the crater of an extinct volcano, provides a unique backdrop for exploration and rejuvenation.

Ascending La India Dormida allows you to connect with nature and immerse yourself in the wonders of the mountains. The challenging but rewarding hike takes you through diverse ecosystems, showcasing the natural beauty of Panama. It’s a journey that brings a sense of accomplishment as you reach the summit and witness the captivating sunrise.

After the sunrise experience, El Valle de Anton beckons you to further explore its attractions. From visiting the local market to indulging in the soothing hot springs and discovering the unique flora and fauna of the region, there are endless possibilities for adventure and relaxation.

As your time in El Valle de Anton comes to a close, you’ll carry with you the memories of the stunning landscapes, the warm hospitality of the people, and the sense of peace that comes from being in harmony with nature.

Whether you seek solitude, adventure, or cultural immersion, El Valle de Anton and the La India Dormida sunrise hike offer the perfect combination. It’s an opportunity to disconnect from the busyness of everyday life and reconnect with the beauty and serenity that the natural world provides.

So, lace up your hiking boots, breathe in the fresh mountain air, and immerse yourself in the enchanting journey of the La India Dormida sunrise hike in El Valle de Anton. Get ready to witness the magic of the sunrise as it paints the sky with colors, and let the beauty of this hidden gem in Panama leave an indelible mark on your heart and soul.

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Hiking "La India Dormida" - The Sleeping Indian Girl

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• The Sleeping Indian Girl

Hiking "La India Dormida"

The hike was a little more difficult than I had anticipated. I should have worn my hiking boots! Beautiful view from the top. Trail was not especially well marked but we made it down with the help of some local boys who showed us a shortcut!

Good exercise and great views from the top. Tip: stay to the left when the trail forks higher up.

Great hike with great views at the top. Go earlier in the morning on the weekend otherwise it gets buy with other visitors and you won't get a chance to be up so high and experience some peace while enjoying the view! After La Piedra Pintada, walk to where there is a little waterfall and pool of water then climb up to the right. Then you go left and keep walking. When the path kind of forks, look up to the left and if you see an old sign that says something like "Bienvenida a la india dormida" then go up left. STAY LEFT the rest of the way and then you will eventually come out to the open and windy hills after about another 40 mins...

Nice hike with nice with perfect view of El Valle. Can be hard to find the way but people are very helpful. Took us about 3 hours with a small detour and is suitable for most people.

It is difficult to find trail without a guide. The government hasn't put any effort into providing proper signs. No decent maps are available either. Disappointing.

Even if you don't get to the top and we didn't, its a wonderful hike. If you go during the rainny season, careful to wear hiking boots so you don't slip and fall.

Private Tour - La India Dormida Trail

• Private transportation
• E-Valley Bikes, Plaza Paseo, Avenida Principal, El Valle de Antón, Panamá, Panama E-Valley Bikes Store, next to El Valle Visitor's Center, Plaza Paseo El Valle, Main Avenue, El Valle de Antón, Coclé Province, Panama.
• Near public transportation
• Not wheelchair accessible
• Confirmation will be received at time of booking
• Not recommended for travellers with back problems
• No heart problems or other serious medical conditions
• Travellers should have a moderate physical fitness level
• This is a private tour/activity. Only your group will participate
• For a full refund, cancel at least 24 hours in advance of the start date of the experience.

Similar experiences

• NorthStar08963197170 0 contributions 5.0 of 5 bubbles Best way to experience Cerro Gaital Valley Guides is a well organized, small company in El Valle, that really tries their heart out on making a great experience. Love the tour, the hike, the nature, and all the stories. Great job. Highly recommended. Read more Written May 7, 2024
• ssm230 0 contributions 5.0 of 5 bubbles Fascinating guide on an incredible hike! We absolutely loved our experience with Carlos. He is extremely knowledgeable about so many fascinating topics, including, biodiversity, history, science, and sustainable agriculture. We wanted a challenging yet family friendly hike with our 8 year old twins and 6 year old and he great options for us. His warm and easy-going nature made our kids feel really comfortable with him and piqued their interest in nature and history. We have done many hikes as a couple and a family and Carlos was one of the very best guides. Read more Written February 13, 2024
• kims314 0 contributions 5.0 of 5 bubbles Hike El Valle I did not go on a tour. I am trying to get information and have questions on a tour with Carlos. please provide a response on info on how I can reach him. Read more Written February 3, 2024
• laurenhI2321JM 0 contributions 5.0 of 5 bubbles Amazing hike with a fantastic local guide! Carlos was an amazing guide, really tailored the hike to us and pointed out some amazing sights. Couldn’t recommend enough! Read more Written April 5, 2023
• Passenger772647 0 contributions 5.0 of 5 bubbles Carlos and the Trail of La India Dormida - an Amazing combination ! The Trail of La India Dormida was just beautiful. But in this review we have to talk about how amazing is Carlos. Such a welcoming , warming , and kind person with plenty of knowledge about the geology, history, and culture of Panama, will make of this experience the most special for you in this trip to El Valle de Anton. If you are thinking of an activity to do, this is the one. Don’t think it more and just book your activity with Carlos . I promise that you won’t regret it ! We are sending greetings and the best of the wishes for Carlos and his family , from Saint Louis , MO. Sileiny, Ian, Carlitos and Carla . Read more Written March 22, 2023
• NCOS23 0 contributions 5.0 of 5 bubbles Wild ride, beautiful destination Breathtakingly beautiful! The road to this surprising, modern and lovely small town is a challenge-not for the faint of heart. We are so glad we experienced this place, even though for only one night..we should have stayed longer and regret not planning to do so. Read more Written February 28, 2023
• Joshua P 0 contributions 5.0 of 5 bubbles Off the beaten track adventure! We did 2 day trips with Carlitos from the El Valle area. Had a great time. Exactly what we wanted. Off the beaten track, adventure activities. We did a hike up the mountain on one day and went to the thermal baths. The next day we we went to different waterfalls in the area and went swimming in the natural ponds. Carlito was very friendly and very knowledgeable . Highly recommended Read more Written December 7, 2022
• Bill_Huang5592 0 contributions 5.0 of 5 bubbles Hospitable and knowledgeable guide Carlos is a very warming and hospitable guide. He speaks great English and as a local citizen in Anton, he is keen on nature and knows nearly everything about this valley. Having a trip with him is definitely very enjoyable. Read more Written September 20, 2021
• Barbara R 0 contributions 5.0 of 5 bubbles Warm, knowledgeable guide Carlos was recommended to us by the Golden Frog Inn, and we spent a delightful half-day with him. A couple from the Netherlands joined us, and also praised his knowledge, flexibility and warm demeanor. Carlos speaks excellent English and is passionate about his love of nature. He found 2 sloths as well as frogs, lizards etc. Highly recommend hiring Carlos to enhance your experience in El Valle. Read more Written January 22, 2020

More to explore in El Valle de Anton

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Private Tour - La India Dormida Trail provided by Valley Guides

Recorriendo Panamá

Know the beauty of this country., beautiful sunrise on la india dormida hill and its legend.

• by Recorriendo Panamá
• Posted on May 20, 2019 February 8, 2022

La India Dormida Hill is one of the best known hills in Panama, for its peculiar shape and for being part of the walls of one of the few inhabited volcanoes in the world. In addition, it is only 2 hours from the capital.

I have seen so many beautiful photos of sunrises on beaches and mountains, now, I want to visit them and be able to contemplate a sunrise or sunset from one of these places, this time La India Dormida Hill.

Hiking La India Dormida Hill

Being in El Valle de Ant ó n (Anton Valley) with some friends, we took the opportunity to climb La India Dormida Hill (the Sleeping Indigenous).

We woke up at 4:00 a.m. to get ready and leave the hostel, heading to the hill.

For those who do not know it, this hill is named sleeping indigenous because of its peculiar shape of a lying woman , there is also a legend about it, later I will tell it to you.

We walked through the town and once we no longer had the street light, we began to use our lamps, I recommend headlamps with a good battery, because the one I was using ran out, when we started to climb the hill.

We started to climb the head of La India Dormida Hill , well- known pass, we passed by the Piedra Pintada (painted stone, the petroglyph), there are some signs (white arrows painted on stone and trees) but, they are not very visible and less at night.

Right after the painted stone, we take a trail that is on the left-hand side, it is not seen at all.

If Jerry is not with us, we would have taken another trail because, although he told us, the left-hand, take the left-hand we did not believe him, because nothing was seen.

Many years ago, like about 10 , I did this trail, however, there is a part, like a third that has changed, now it is taken the other way.

The trail looks a bit like that of La Cruz Hill in Campana, due to the steepness and the stones and roots of the trail.

We left a little late , about 10 minutes, but for a sunrise, every second counts, and well, we were going quite fast, which somehow affected me, because I almost fainted, I got a little dizzy, I had to stop and sit on the ground, until it was pass me.

Fortunately, a friend stayed to accompany me, I was worried, because I did not want that because of my fault, he will miss the sunrise.

Now, that was not the only thing that happened to me , after one of the twins’ muscles tried to mount on my right leg.

I fell to the floor because of pain, I stayed for a while giving myself massages and trying to relax the muscle, I continued and meters later it was the turn of the other leg, here I fell into a bad position, I could fall down the mountain, but I could not move, so my friend, Josias placed me in a safe place.

After we move on and we get there before sunrise.

La India Dormida Hill

I stayed the first stop that I saw, it is like the forehead and Josias met with the others, I think at the nose of La India Dormida Hill.

After taking some photos I went with the others and we stayed for a long time, taking photos, videos and fighting with a lot of flying insects that had probably brought the rain the day before.

From this point my photos begin, since I now had light to take them.

Definitely appreciating the sunrise from a mountain is a spectacle of nature, seeing how everything is illuminated, starting with a yellow color, and that was not a day when the clouds are down and cover the entire town.

From there you can see not only the town of El Valle de Antón, but also beaches and even the Penonomé Wind Farm .

Then we advance to go down the other side, they told me that we went down through the navel.

I was in the middle of the group, distanced from each other and as always from taking photos, in some moment I was last, hahaha.

How good there are small hills, so in one of them I could see the rest of the group and meet with them.

We started the descent and right there the #AventureBag , it is cleaner on this side, but still we picked up some things like beer cans.

On the other side I cannot appreciate the trail because we went up in the dark, but it was charming on this side.

Because, the trees form a roof like stories, in addition to some very photogenic mushrooms that I found on the way.

On that side there is no signposting, but it is not very difficult to get to and it may be that it is even safer, because along the trail of the head they tend to steal a lot.

It seemed to me, to climb at night, that trail t is better, because there is less vegetation, so you can take advantage of the moonlight and the air can feel better to breathe, it also feels that it is less than meters from mountain to climb.

Also, going down, I only had to take 2 times to the left-hand, at the points where I did not know which way to go and soon I was in town.

We left just right-hand t to the Temple of Jehovah’s Witnesses.

Investigating a little more I found interesting information, first of all, as we know, El Valle de Antón is an extinct volcano that erupted many years ago (300 thousand), and the product of it is the current form.

However, the hair Forest of la India Dormida is because this part is older than the eruption (about 6.5 million years old).

Giving time to degrade it and turn it into soil, where vegetation can grow. Information from my friends of Alma Aventurera.

La India Dormida Legend

Flor del Aire (it is a name), maiden, daughter of the cacique Urraca , fell in love with one of the Spanish colonizers.

Because of that, she despised the Yarav í indigenous man, one of the bravest warriors. Yaraví, sad committed suicide, throwing himself from the top of a mountain, Flor del Aire saw him.

For not betraying her people, she decided not to see Spanish again.

She wandered through the mountains, she lay down and death surprised her, nature decided to perpetuate that love and took the shape of her body.

Interesting Facts

• La India Dormida Hill -1055msm,
• elevation of 285m.El Valle de Antón – 600msm.
• Level: intermediate.

Hiking times

I went up, from the center of town, in 1 hour 10m, if it goes quiet it can be done in that time or a little more, if it goes fast it can be 1 hour.

We descend in 50m (from the head, down the navel, to the center of the town).

Advices, what to bring and more

• Hiking shoes or boots,
• Wear dry fit clothing,Bring water (it can be 1lt),
• Rain coat, in case of rain,
• If you see that it is going to rain or there is lightning or thunder, please do not go up, it can be dangerous, lightning has already fallen there,
• Do not leave trash,
• Do not make noise, people below can hear everything and they may think that something is happening.

La India Dormida Hill Hours

The place does not close as it is a point of passage for some residents.

Prices to hike La India Dormida Hill

• $0.50 children from 5 to 12 years old.
• $1.00 students (educational tour), retirees and pensioners.
• $2.00 Panamanians.
• $3.00 camping.
• $3.00 foreigners.
• $15.00 guide

They only charge while they are attending the kiosks at the entrance, on the side of the head of La India Dormida, on the other side there is no charge at any time.

The guys of Travelling Souls Panama, (507) 6153-8924 (WhatsApp), [email protected]

Tour in Spanish and English.

How to get to La India Dormida Hill?

Take the Panamericana Highway and enter the town of Las Uvas, (near San Carlos), from there it will be about 27km to El Valle de Ant ó n.

After passing the San Jose Church , continue along the road, after the bridge turn right , then turn left (last signposting).

Then on the 2 nd street turn right , after turn left and continue, a few meters before the Santa Cruz Church , on the left-hand side, you will see the entrance.

Option 2: Once in the town of El Valle de Ant ó n , go through the market, then the San Jose Church, continue along the street without deviation, after the bridge turn left .

Then turn right and turn left (next to the Temple of Jehovah’s Witnesses ).

Continue there, the street will become a dirt road, on the way you will find only two deviations that look like T, in both cases turn right.

If you go by car, you must leave it before the street is unpaved, since later it is narrow.

Other places you may like

• Square Trees of Panama
• Relaxing Experience in Hot Springs
• Touring El Níspero Zoo and Nursery
• Serpentarium in El Valle de Antón
• Las Mozas Waterfall and its Legend
• Exciting Whale Watching Tour in Pedasí
• My Hike Through Hanging Bridges

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• Top 10 Things To See...

Top 10 Things to See and Do in El Valle de Anton

El Valle de Antón is a sleepy mountain village nested in the valley of an extinct volcano, only two hours away from Panama City . With a fresh micro-climate, it is a natural sanctuary made up of waterfalls, hiking trails, horseback-riding routes, butterfly farms, hot springs, and handicraft markets. Here are the 10 top things to see and do in El Valle de Antón, brought to you by Culture Trip.

View la india dormida.

La India Dormida (The Sleeping Indian) is a mountain range located along the edge of El Valle’s volcano crater, which resembles the figure of a sleeping indigenous woman. One of the most famous and challenging hikes of the area, it offers an astonishing view of the valley once you reach the summit.

Hike to El Macho Waterfall

El Macho Waterfall is the largest waterfall within El Valle de Antón. You can view it after crossing a high suspension rope bridge in the forest. Though swimming in the lake is not allowed, the view is worth the detour.

Visit the Butterfly Farm

El Mariposariois a butterfly farm where visitors can immerse themselves amid hundreds of extraordinary tropical butterflies. A guided tour explains the evolution of a butterfly’s life through all its stages.

Go on the Golden Frog Hike

The golden frog is a species of frog that is endemic to Panama. Once in El Valle, pass by the Golden Frog Inn and ask to be shown the entry to the Golden Frog Hike. The walk is an easier one and offers panoramic views over the village.

1. Stay at the Boutique Hotel & Spa Los Mandarinos

Boutique Hotel, Spa Hotel, Pubs with Rooms, Hotel

Relax in the hot springs

The hot springs (or pozos termales ) are rich in minerals that benefit your body. They provide an alternative remedy to fatigue and all sorts of aches. Bathing in thermal water is a fun experience for both adults and kids who typically have a blast exfoliating their skin with natural mud.

2. Discover the Orchids Center

The Orchids Center gathers over 150 species of beautiful local orchids that are unique to Panama. The center has an onsite hostel (the Orquidea Hostel ) that provides affordable accommodation in an enchanting setting.

Orchid | © Jian Xhin / Unsplash

Shop at El Valle Market

El Valle hosts a very popular market located right at the heart of town. While vendors focus on selling fruit and vegetables during the week, they take out artisanal crafts and handmade objects at weekends. Sundays are particularly festive, indeed the best days to visit the market.

Learn about medicinal plants with Frank Gruber

Frank Gruber is a herbalist specialising in medicinal plants. He has spent over 30 years studying and collecting local plants and organises private tours in El Valle to teach about natural remedies.

Drink a beer at Crater’s Edge Brewery

Crater’s Edge Brewery is a microbrewery founded by Michael, an expat with 20 year’s brewery experience. Michael brews beer in his garage and welcomes visitors into his property to taste his Golden & Red Frog Ale.

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Our immersive trips , led by Local Insiders, are once-in-a-lifetime experiences and an invitation to travel the world with like-minded explorers. Our Travel Experts are on hand to help you make perfect memories. All our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.?>

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India Dormida ... The story behind the legend

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Legend of La India Dormida

In our efforts to keep you entertained while staying at home, we have gathered stories and legends from many places in Puerto Rico. Some were told to us as infants getting us to sleep, others were told around a camp fire. The stories, tales, and legends that we will now pass on to you are part of Puerto Rico’s history and culture and some we hold very dear in our hearts as they are also memories of our grandparents way of making us laugh or light up our days.

We’ll start with La India Dormida, the sleeping indian, as it is one that we tell our groups in our West Side Experience and Southwest Day Trip tours; and, the legend goes (please bear in mind that it is a legend passed down in spanish):

“Back in colonial times, way back then, Spanish Conquistadors had reached the Americas and had settled down in the island of Boriken, better known to the conquistadors as San Juan Bautista. At the time, the Tainos, natives of the island, tried not to interact much with the spaniards, thus prohibiting the tribes to talk or be around them.

In the North region of the island lived Caguax, one of the top Caciques in Puerto Rico, he had a niece called Taina over in the Turabo Valley, one of the most important valleys in Boriken up to this day. Caguax was a powerful man and fought against the conquistadors for many years. Taina, known in her tribe as Flor del Aire, wind flower, was a simple yet rebellious girl, and for good reason being the niece of the most powerful man in the tribe.

Yariví, the bravest man in the tribe, was madly in love with Taina; but, what Taina thought to be impossible, falling in love with a conquistador, happened. Yarivi, desperate for her attention, suffering the emptiness by the unrequited love for Flor del Viento, threw himself off a mountain right before Taina’s eyes.

The conquistador, which had also fallen in love with Taina, had to leave the island; but, before leaving he promised her he would return for her. Legend tells of no reason, story, or knowledge on why he never returned. The faithful taino girl spent the better part of her days going to the mountain where Yarivi had thrown himself from to cry endlessly for the fallen tribe warrior and in wait for her conquistador lover to return. After the passing of time she could not hold her eyes open anymore, the wait and crying had taken its toll on her and she started to feel sleepy. In the end, the sadness took over completely and she fell asleep in the mountains.

The gods, full of compassion, decided to make a monument of her faithfulness and enormous heart full of love, and in sort of a miracle from the sky they froze her in perpetuity, petrifying her body and soul into the mountains.”

Now a days, if you travel on the Highway 52 from San Juan to Caguas, south, around kilometer 17, you can pull over on the bridge and capture a perfect picture of the mountains and you will see the beauty of Flor del Viento still laid down in her eternal slumber, awaiting for her Conquistador to come back for her.

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LA INDIA DORMIDA - Reviews, Photos