my journey journal

Journey - Diary, Journal 4+

Daily motivation & journal, two app studio pte. ltd..

• 4.1 • 34 Ratings
• Offers In-App Purchases

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Description.

Sanctuary for Your Mind & Soul. App of the Day Journal App. Join millions of Journey users from all walks of life to create a healthier, happier mind. A sanctuary for your mind and soul, Journey diary will help you increase your positive energy, become more grateful, and cultivate a calmer mind by building healthy thinking through journaling. We’re more than just a journal or a diary; we’re your own motivational coach and happiness trainer. Embark on a fabulous journey of self-improvement today with us today. # Capture Beautiful Memories Capture precious moments & memories with photos, videos or audio that you can look back on in the future to reminisce about the events that happened that day. # Create Stunning Journal Entries Explore a variety of journaling tools in Journey's diary editor. Change paragraph styles, stylize your text with bold, italics and strikethrough, organize your writing with bullets, tables, and checklists, and play around with text color. # Throwback to Your Happiest Moments Get notified and look back at your best memories and your journal entries from a week, a month, or even a year or two ago. # Tend To Your Emotions With Mood-Tracking Take note of your feelings while journaling and keep track of how your mood fluctuates across your journal entries. View how your mood shifts across 30 days in your stories. # Private & Secure Space Set up a passcode, Face ID & Touch ID to keep your journaling notes & diary entries private and secure. # Power Up Your Journal With Plugins Power up your journaling routine with an extensive range of journal plugins. Explore functions such as exporting to DOCX & PDF, adding images & media, and blog publishing on Journey. # Journal Coach & Templates Breeze through journaling with more than 60 curated journaling programs from topics such as self-confidence, to boundary-making and practicing mindfulness. Kick-start your reflections with templates that have thought-provoking prompts and questions. # Create Custom Templates Take charge of your journaling by creating custom templates that suit your needs. Create, duplicate, and delete custom templates at your convenience. # Healthkit You can keep track of your fitness data from Journey (such as steps count & distance) via Healthkit. (Health App is required on your device to activate this functionality) # Other Features: - Cloud sync - Passcode and fingerprint lock - Available on mobile, desktop, and web - Add weather & location data to entry - View entries in timeline, calendar, or map - Advanced search: Activity, mood, favorites - Compose entries via email - Zapier Integration # Journey.Cloud Membership Journey.Cloud membership is an auto-renewing subscription. Pricing: US$3.99/monthly or US$29.99/year. Price may vary by location. - Daily reminder and inspiration into your email inbox - Write and attach photos from email - Unlock paid features on any Mac or other desktop devices - Unlock paid features on any iPhone or iPads devices - Unlock paid features on any other phones and tablets. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Privacy Policy: https://journey.cloud/policy/ Terms of Use (EULA): https://journey.cloud/terms/ ------ For technical assistance or other inquiries, talk to us at https://help.journey.cloud.

Version 5.3.1

Thanks for using Journey! * Journey Odyssey AI: AI that sifts through your past journal entries to provide a response that reflects your own recorded experiences and journey (Available on Journey Cloud Sync). * Web Link: Share entries by sending web links to friends & family (Available on Journey Cloud Sync). * Revamped Settings / Cloud Services UI. If you have any feedback regarding this update, please head to the forum at https://forum.journey.cloud or write to us at [email protected].

Ratings and Reviews

5 star rating.

just want the developer team pay more effort in system maintenance and development. There some times appear some bugs on my ipad, or syncing issue, overall I very like the app. Been using for 5 years. I hope the developer team continuning the dedication so I can expect not to loose my entries and stwitch platforms in the long run.

Not worth it

I've had a frustrating experience with this app for a few years now. I started journeling on the free version to see if I wanted to eventually upgrade. I entered 20 or so times and decided to export my entries to make sure I have a copy. For this feature you must pay (you can basically say this for any of the functional features). After lots of research, and waiting for a person to chat with that never arrived (despite being during the so called hours of opperation), I realized I could export my entries one at a time. They intentionally make it hard so that you must upgrade, but I would not give them the privelage. I mannually exported each one and am deleting this app. This is the Spirit Airlines of journal app LOL. Want to add your location? You must pay. Export entries? You must pay. Oh, you want to use Google as your cloud? Nope. Want to move your entries from Google to their cloud? You must download your entries (one at a time mind you) to your computer THEN upload them back to their server. Shouldn't it be easy to do it in the app? Yes. Do they offer this? No. I really don't see the difference in the app and entering doc files into google drive in a folder called "journal entries." Please don't give you money to this company.

Developer Response ,

Hi, thanks for the feedback. Automatic migration will be part of our to-do features this year. The current method of migrating to another cloud services is via through export/import. Once again, thank you for your patience and hope to seek your kind understanding.

Fantastic Journal App

I love this app. It is absolutely fantastic and honestly I can't give any reason why not to use it. With that said I do think that the journey cloud is super limited. The web app is super nice but you can really only use the features if you connect to the journey cloud storage. However, the cloud storage has limited space and journal entries so the web app version is very limiting. There is a workaround the the bove issue, that is you can just download the app on any device rather than use the web app and connect it to google drive and you are able to do everything that the web app didn't let you do without the cloud storage.

Thank you so much for the kind feedback.

NOW AVAILABLE

In-app purchases, app privacy.

The developer, Two App Studio Pte. Ltd. , indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

Data Linked to You

The following data may be collected and linked to your identity:

• Contact Info
• User Content
• Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

• Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese

• Membership (Annual) $29.99
• Month $3.99
• Annual $29.99
• Premium $17.99
• Membership (Annual) Trial $49.99
• Membership (Monthly) $6.99
• Membership (Annual) Special $49.99
• Lifetime Membership $118.99
• Membership (Annual) $49.99
• Developer Website
• App Support
• Privacy Policy

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Journey: Diary, Journal

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The 5 Best Sites to Keep an Online Journal

Journaling can be really useful. So, if you're looking to keep an online journal, here's a round-up of the five best sites that you can use to do so.

There are many benefits to journaling, but trying to keep physical copies of your thoughts can become difficult and cumbersome. What happens if you forget your journal, or worse yet, lose it? What can you do if you don’t have a pen?

Online journaling suffers from none of these problems, and even has some benefits unique to its medium. The only concern left, then, is how to find the right place to write your thoughts online.

Hopefully, this list will help you do just that. Here are five of the best websites to keep an online journal.

The first entry on this list is Journey, a self-care journal and planner which is available across just about every platform you might think of. If you’re looking for something you can easily access, regardless of where you are, then Journey might be right for you.

Journey lets you record just about any aspect of your life. You can track photos from your day, or even make a travel journal out of locations you’ve visited.

You can also keep track of your fitness and mood levels to help recognize personal patterns over the course of days and even months.

Plus, if you’re new to journaling, Journey supports guided journaling coach programs. These programs will provide you with a variety of self-care topics in order to guide your journaling.

Related: Digital Journal Apps to Boost Mental Health With a Daily Diary

Composing your journal entries is quick and easy as well, and Journey even supports the ability to compose entries via email, which you can then later send to your unique Journey email address.

If you’re worried about your journal being accessed by others, then Journey has you covered there as well. You can set up a passcode to prevent anyone else from viewing your journal and to keep your innermost thoughts private.

You can access everything Journey has to offer online via their web app, or you can download it on just about any platform you might wish.

Next on the list comes Penzu. Penzu is a clean and easy-to-use service which makes journaling quicker and easier than it’s ever been.

You need to sign up before you can use this service, but once you have, you’ll be able to set your journal up in just the way that you want it. The colors of the cover, the title, fonts, and backgrounds are all adjustable to your liking.

Once you have your journal set up, all that’s left to do is to write. There are a variety of fonts that you can use, as well as a word counter and various tools such as the ability to insert images, tags, and more. There’s even the option to load a variety of prompts if you need inspiration on what to write about.

All of the above features are available for free, but Penzu also supports a series of premium plans. If you wanted to have more than one journal or a wider variety of options for backgrounds, covers, and pads, then these premium plans are probably what you’re looking for.

There are also additional options such as custom writing reminders which you can set up so that you don’t forget to write every day or as often as you like, as well as better recovery options and journal encryption.

3. Evernote

Evernote has been around for quite some time, and though it’s designed and known as a note-taking service, it functions impressively well as a journaling service as well.

If you already use Evernote, then setting up a journal is just as easy as creating a new notebook. You can even set up a series of tags to organize your posts and arrange any notes.

Related: Journal Apps and Printables to Build a Habit of Daily Journaling

If you know nothing about Evernote, don’t fret. Evernote is a web service that can be synchronized with several devices such as online, desktop, and mobile. Within it, you can easily take notes in a number of forms.

You can organize your home page into whatever arrangement works best for you, and easily tag and include PDFs, receipts, files, photos, images, and more. Annotating what you’ve written is easy as well, and you can even include sketches or calendar dates if you need as well.

4. Dabble Me

If you’re looking for something a little more straightforward, however, then why not give Dabble Me a shot? Dabble Me is an online journaling service which emails you every day asking you how your day went.

All you have to do is reply with whatever is on your mind. You can even attach a photo to remind you of your day if you so wish.

Dabble Me also includes a previous entry every time it sends you a reminder, which you can then use as inspiration for your journal entry.

The service is relatively limited if you’re not paying, however. Dabble Me will only send email prompts every other Sunday, and you’ll have no access to more advanced features such a rich text formatting or the ability to search through past entries.

5. 750 Words

Finally, we have 750 Words. 750 Words is a relatively simple web service which follows a simple principle. Every day you write 750 words. It doesn’t matter what about, as long as you write them out in full.

Related: How to Use Google Calendar as a Personal Journal

The website itself can be accessed from anywhere as long as you have access to the internet, and tracks an impressive amount of information about what you’ve written every day.

Stats such as just how many words you wrote, how quickly it took you to get there, how many breaks you took and more are all included.

If you’re looking for something introspective, then 750 Words might be able to help with that as well. The web service also analyzes your feelings, themes, and the mindset of what you’re saying to help you see what you’re thinking about as you write.

But Journaling Can Be Difficult

Hopefully, in this list, you’ve found something that you can use to finally replace that old journal and pen. If not, maybe you’ve managed to find a way in which you can supplement it.

Regardless of how you journal, being consistent with your journaling can be difficult even at the best of times.

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The 6 Best Journal Apps for 2024

These apps help gather your moods and thoughts into one place

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With the right journal app, you can make a journal or diary entry truly yours by adding images, tagging locations, setting reminders to write, password protecting folders , and so much more.

Here are the best journal and diary apps you can use both online and offline, either from a web browser or on a mobile device.

The Most Secure Journal App to Protect Your Information: Penzu

An incredibly secure journal for ultimate protection and privacy.

Fully customizable journal features for personalized journal covers, backgrounds, and font faces.

You can easily insert images between text in entries.

You'll have to upgrade to a $4.99 a month plan or a $19.99 a year plan if you want access to its full offering of customization features.

Some users report issues with saving entries and the app crashing.

Last updated in 2017.

Many journal apps offer security and privacy features, but Penzu is one that excels at it. This great journal app keeps your entries 100% safe with double password protection and military-grade 256-bit AES encryption.

Download For:

Most Intuitive Interface and Best Looking Layout: Journey

The ability to attach multiple images and videos to journal entries.

You can protect your journal with Touch ID, Face ID, or PIN-protected journals.

Automatic backups in Google Drive .

You'll have to upgrade to a recurring $3.99 monthly or $29.99 annual fee if you want access to more features.

You'll have to pay a separate fee for each different platform version if you plan to use the app on different platforms.

Whether you're keeping a dream journal, a gratitude journal, a work journal, or any other type of journal, Journey is simply one of the best apps out there. Its crisp, clean layout is a pleasure to use for crafting your journal entries so they suit your personal journaling style.

Simple and Beautiful Design With All the Right Features: Day One

You can create multiple journals if you upgrade to a premium account for $2.99 a month or $24.99 a year.

There's a nifty dark mode for writing in lower light.

You can take advantage of  IFTTT integration for creating automatic journal entries.

It's available for Android. Previously, it was only available for iOS devices.

It's inaccessible from a web browser.

There's a Mac app, but no options for PC users.

Similar to Journey, Day One features an interface that's clean, minimal and very pleasing to the eye. Despite its simple look, it packs all the features you'd want in a powerful journal app–including search, tags, maps, photos, and so much more.

Great Diary App for Quick, Short Journal or Diary Entries: Diary

Fully customizable background colors, text, and fonts.

The ability to share diary/journal entries with friends via email and other platforms.

You can insert popular emojis directly into your entries.

Only available on Android and via the web. No iOS app.

Occasional pop-up ads with no premium version to upgrade to if you want to get rid of them.

If you're looking for an app that makes it as quick, easy, and effortless as possible to start and keep a diary or journal, Diary has you covered. It's a simple, yet powerful journal app that combines an easy-to-use interface with more advanced features like password protection,  cloud storage , reminders, and more.

Use Grid-Style Templates to Encourage Yourself to Write: Grid Diary

Inspirational questions and prompts to help give you ideas for what to journal about.

The freedom to pick what you want to write about and personalize journal entries with images, etc.

Only available on iOS. No access via the web or from an Android device.

Features like password protection and cloud storage syncing are only available to Pro users for either a $1.99 monthly subscription or a $4.99 one-time purchase.

Grid Diary puts a unique spin on journaling by displaying a series of different questions in a grid-style layout, essentially making it easier for you to keep a diary or journal. It has a built-in library of suggested prompts so you never get stuck with writer's block.

Capture Your Exeriences Without Having to Write Anything: Daylio

Ideal for people who want to journal without having to write anything.

A smart interface and beautiful icons.

If you do want to write more, you can always add notes to your entries.

No traditional diary/journal writing options for wordier entries.

Not so much into writing, but want to find a super quick and easy way to record the things you experience in a day? Daylio is a micro-diary app that lets you simply pick your mood state and activities so you can spend more time doing things and less time writing.

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Updated on: 07/09/2023

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My Journey My Journal Paperback – November 27, 2018

Purchase options and add-ons.

• Print length 439 pages
• Language English
• Publication date November 27, 2018
• Dimensions 5 x 0.99 x 8 inches
• ISBN-10 1790340144
• ISBN-13 978-1790340149
• See all details

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Product details

• Publisher ‏ : ‎ Independently published (November 27, 2018)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 439 pages
• ISBN-10 ‏ : ‎ 1790340144
• ISBN-13 ‏ : ‎ 978-1790340149
• Item Weight ‏ : ‎ 15.2 ounces
• Dimensions ‏ : ‎ 5 x 0.99 x 8 inches
• #1,698 in Graduate School Guides
• #3,005 in Graduate Test Guides
• #17,772 in Literary Diaries & Journals

About the authors

Carma spence.

I help entrepreneurs, small business owners, and mid-level executives unleash their content creation superpowers and communicate their message with confidence so they can create a meaningful and fulfilling legacy. I do this primarily through helping them write and market their non-fiction book based on the knowledge between their ears even if they've never written before and are crazy busy.

An international best-selling author, award-winning editor and speaker, with more than 20 years' experience in marketing, public relations, and science communication, Carma is a multi-dimensional entrepreneur, science fiction writer, and poet.

After earning a master’s degree from the University of Maryland College Park in Journalism (from the number one public relations program in the nation, according to U.S. News & World Report), Carma developed a career as a corporate science writer. Her ability to understand high-level science (she holds a bachelor’s degree in Biology) and translate it for a lay audience, coupled with her marketing and public relations training, enabled her to help employers such as City of Hope National Medical Center, Blue Shield of California and the National Human Genome Research Institute gain local and national exposure, and improve customer and employee communications.

Carma performed pro bono work for KRCB Public Television, the Luther Burbank Center for the Arts, and the North Bay Career Resource Center. She has promoted wines from Texas, South Africa, and the elite Champagne Deutz, and helped pioneer a website for pediatric professionals.

With the increasing importance of the Internet in marketing communications, Carma developed expertise in online presence and strategy. Her books, "Home Sweet Home Page" and "57 Secrets for Branding Yourself Online" (from Logical Logical Expressions Publishing) have received positive reviews and help numerous entrepreneurs improve their online presence. She has worked with best-selling author Cynthia Kersey, fitness expert Wendy Ida and speaker/entertainer Cindy Ashton.

Carma has been a writer since she was four. Her love of travel (she grew up in East Africa), along with her passion for science fiction, propelled her to create the online travel resource for science fiction, fantasy and horror fans, The Genre Traveler. She is also working on a multi-media history and sociology of science fiction, titled Yesteryear’s Future. And, she has recently launched a science fiction film and television review video podcast with her husband, called C-Squared.

Her two cookbooks, "Bonkers for Bundt Cakes" and "Your Perfect Pie," can be found online at Amazon and BN.com.

Her latest book is "Public Speaking Super Powers," became an Amazon Kindle bestseller and was a Top 10 Finalist in the Author Academy Awards. She is also working on several other titles.

As a speaker, Carma has received several awards, including a lifetime membership to the National Forensic League. She has been a member of Toastmasters since 1989, where she earned her Distinguished Toastmaster award, the highest award Toastmasters awards recognizing accomplishments in communications and leadership.

The wind beneath her clients’ wings, Carma's superpower is to help her clients see what is possible for them and guide them on the journey from where they are to where they want to be, Vanquishing the Mind Goblins of self-doubt, self-sabotage and second-guessing that keep them stuck.

Tina Nies is a Certified Life Coach and Vision Board Coach. Tina began her coaching as a natural extension of working for nearly 20 years as a Marketing and Event Consultant, Speaker, College Instructor, and Community Trainer. Tina earned her B.B.A at University of Michigan and her M.B.A. at Windsor University. Her passion is now focused on building and strengthening self-love as a foundation for success. Tina empowers entrepreneurs and individuals to develop their vision and create action strategies for success as they grow and explore their happiness in business and life.

Tina is a lifelong active volunteer and philanthropist and especially enjoys sharing ideas about Love, Hope, and the Power of Choice with youth and communities most in need of that message.

Stay in touch with Tina and learn about upcoming events and new books by visiting her websites:

www.40DayLoveFest.com

www.InspiringLocalSuccess.com

Tina writes about making choices from your heart as a co-author of "The Heart of Success" with Joyce Schwarz, Marie Diamond, Marsh Engle, and other inspirational leaders.

Tina is also a contributing author of 2 additional books: "Student Guide to Successful Online Learning" by Ken White and Jason Baker; and "SheEO's Rock Women in Business Series: 99 Tips to Transform Your Business Today" by Saideh Browne.

Tina's upcoming books include: additional titles in the 40 Day LoveFest series, "Give Back Marketing: 100 Low Cost Ways to Grow Your Business By Giving Back" and "Control is an Illusion: Mastering The Art of Choice"

Viki Winterton

Viki Winterton is founder of Expert Insights Publishing, home of best-selling and award winning books and magazines, where visionaries and those on the rise come together to create immediate impact.

Expert Insights Publishing is built on the solid foundation of over 25 years of expertise in promotion, publishing, product development, networking, and success. Fortune 100 companies and individuals across the globe know Viki for fostering powerful and loyal relationships and supporting her communities in wildly creative, unique, and wonderful ways.

Viki is also a multiple #1 International Best-Selling Author and Award-Winning Publisher, founder of Bestselling Authors International Organization, Write Now! broadcast and Write Away, Write Now!, the global community where writers find everything they need at each stage of their journey!

Marcelle della Faille

Marcelle della Faille is an Author, Translator, Coach and Trainer of Law of Attraction Coaches.

Her Englishspeaking culture has allowed her to become passionate about American authors, especially in the field of personal development. She is the translator of 'The Science of Getting Rich’ by Wallace D. Wattles, and 'The Master Key System' by Charles F. Haanel, both of which inspired the producer of the movie The Secret, Rhonda Byrne.

She is the author of the best-selling book " « Le secret de la loi d'Attraction : Comment créer délibérement sa vie en 30 jours” (The Secret of the Law of Attraction: How to Deliberately Create Your Life in 30 Day).

Marcelle della Faille’s life experience and her 15 years of practice and teaching of the Law of Attraction have also led her to design workshops and powerful Frenchspeaking training programs in the field of Law of Attraction , Aligned Writing and Entrepreneurship. Founder and director of the Aficea coaching school, her experience, which she loves to share, has transformed the lives of tens of thousands of people ... Successfully!

Juracy Johnson

Juracy de Johnson es una persona apasionada por el bienestar del Ser. Como Experta en el arte de la Presencia Personal, ofrece Talleres alrededor de América Latina, Coaching Personalizado, por Zoom o Vía Telefónica. Su lema es Sanar a las personas de sus Complejos limitantes"

Juracy sabe que la actitud adecuada + la acción dirigida es lo único que te llevará a lograr tu objetivo.

Algunas de sus múltiples certificaciones son: Especialidad Universitaria en Coaching (1 año, España), Life and Career Coach (Strategies Coach, Spencer Institute), PNL (Dr. John Grinder) y Heal Your Life Certified Workshop Leader (Louise Hay), entre otras certificaciones que posee.

Sobre otros cursos y talleres que ha tomado directamente han sido con el Dr. Wayne Dyer, Louise Hay, Dr. Bruce Lipton, Marianne Williamson, Brendon Burchard y más.

Fue Presidente de IAC (International Association of Coaching) para el Capítulo Norte.

Su Best-Seller "La Presencia Femenina de la Mujer Profesionista" ha sido un éxito sobretodo en las comunidades latinas de los países de primer mundo como Estados Unidos y Australia. Además, es coautora Internacional de tres Best-Sellers: Ready, Aim, Influence (con Carlos Slim, entre otros), Ready, Aim, Excel (con el Dr. Marshall Goldsmith) y Ready, Aim, Captivate junto a Deepak Chopra y Jim Stovall.

Juracy posee una Maestría en Ciencias de la Tierra (CICESE) y es Autora de más de 100 artículos tanto científicos como en el área de desarrollo personal.

Conferencista e Instructora Nacional e Internacional con una formación profesional en las Ciencias Naturales posee una percepción intuitiva para los procesos de Avance.

Precisamente esa intuición es la que la ha llevado a estudiar el Doctorado en Metafísica, combinando –por su backgraound- la Ciencia Pura con el Bienestar Interior.

Con más de 30 años de servicio como Profesora-Investigadora en la Universidad Autónoma de Baja California, perteneciendo al grupo selecto de académicos de UABC-Internacional, se retira para ayudar a otras personas a lograr el éxito en sus objetivos. .

Su última entrevista en la televisión fue en el Programa "Al Despertar" de UNIVISIÓN el 04/04/2014

Inspiradora con su propia historia personal ha vencido innumerables retos. Capacita y fortalece a las personas para que encuentren valor en sí mismos y logren una vida plena.

Luis Vicente Garcia

Luis Vicente Garcia Giliberti (ENGLISH)

An economist, with an MBA in Finance and Management, w Master's and Certificates in Organizational Leadership, Management, and Positive Psychology. With a career spanning more than 35 years, he worked in the areas of Corporate Finance, Franchising and Entrepreneurship, later working with Brian Tracy as a certified business performance coach at FocalPoint Business Coaching. He was Chairman of the Venezuelan Franchise Chamber (Profranquicias), 2017-2019, and executive producer of two social documentaries ARMONIA (2016) and RETURN TO ESPERANZA (2017). Today he is a columnist for the portals Inspirulina.com and ElEstimulo.com, and writes for the magazines Compartendo en Positivo, Visionarias and Business Venezuela.

Professor at Universidad Metropolitana in Caracas since 2014, Luis is the Creator of #MOTITUD, and promoter of Education, Gender Equality, the UN's Women Empowering Principles and the SDGs in Venezuela. A member of the Board of Directors of A.C. Buena Voluntad (Goodwill Venezuela); the Best-Selling Authors International Organization, and is an ambassador of the Orquesta Sinfonica Gran Mariscal de Ayacucho.

Since April 2017, he has been the editor-in-chief of Business Venezuela magazine and General Manager / CEO of Venamcham.

Luis is the author of two books on Franchising and co-author of 15 international best-sellers.

Twitter and IG: @LVGarciaG

LinkedIN: https://www.linkedin.com/in/luisvicentegarcia/

Tantra Bensko

Tantra Bensko won the gold medal for Glossolalia: Psychological Suspense from the Readers Favorite Award in the Intrigue category, silver medal for Floating on Secrets from eLit in the Romance category, and Bronze for Encore from eLit in the Mystery/Suspense/Thriller category.

She teaches fiction writing through UCLA X Writing Program, Writers.com, and her own Online Writing Academy. She is also a manuscript editor at Book Butchers.

With and MA from FSU and an MFA from the Iowa Writers Workshop, she has had hundreds of her Literary and Genre stories and poetry in magazines and anthologies.

Her series, The Agents of the Nevermind, is Psychological Suspense with subcategories such as Conspiracy Thriller and Political Suspense. For decades, she has studied the methods of social engineering through manipulation of mass beliefs.

She also writes Gothic Romance.

She lives in Berkeley.

She likes to play tennis, shoot baskets, dance, roll down hills, listen to neo-psych rock, and have fun with friends making up ridiculous scenarios and characters.

Ursula E Nieuwoudt

I love life. Had to decide: be afraid of it, just because it might kill me? Ha, that ship has obviously sailed, grin. It’s a question of not if, but when. Young or old.

No no, keep going, get up and never give up. And on the way down, meet others there and try to take them with me on the way up again. It is a rollercoaster. Take it on the chin, eyes front and centre, and ever onwards. Leave the past, don’t look back, except to learn from it. That was where the first book, “About Fitting In” came from.

What a surprise it was, therefore, to find how interesting the past actually is. Other people’s, you understand 😊 I have worked for uranium and diamond mines, and grew up in a copper mine town. Mining gal, that’s me. My current book is about diamonds and their stories. And what stories they tell, goodness, beyond compare.

It is a huge honour to be featured in various books of Viki Winterton. With deep respect, rest in peace, Viki.

Writing is fun, challenging and very hard work. But ironically that is the fun part of it!

I am lucky enough to have two homes, Namibia and South Africa, both of which are worlds in one country, extreme, singular, spectacular and special.

Wishing you a life of light and laughter with less vinegar, more honey.

http://www.ursulanieuwoudt.com

Joe Libby is a speaker and entertainer living in San Antonio, TX. He has been a family entertainer for three decades, and his ventriloquism and magic performances have taken him everywhere from family backyards to the old Soviet Union!

He is also a motivational speaker on the topic of attitude. Overcoming a potentially fatal subdural hematoma opened his mind (literally!) to what the human spirit can do when endowed with a powerful positive attitude.

Joe is a black belt with Hill Country Karate (part of the American Society of Karate) and is the founder of CAUSES FOR LAUGHTER, which uses family-friendly entertainment and speaking programs to easily help schools, churches, and nonprofit organizations raise funds for their projects.

Jean Farish

Jean Farish, Ph.D., CRC, Life Care Coach, Educator, Founder/CEO Life Care Wellness PEP For Angels, Inc, is an award- winning transformational author and inducted into Experts Insight Bestselling Authors International Organization. She has been featured in PUBLISHED! Magazine, Sparks of Inspiration and BookMad magazines. As an Authentic Messenger and Guest Author, she has published articles in Life Sparks Magazine, Sparks of Inspiration, and Xlibris. Her six month tenure in Malaysia was a pivotal juncture in her transformational journey. Immersion in an Oriental culture awakened her to the true essence of life and expanded her creative talents as she volunteered at REACh (Resource Educational Association for Children with Autism), traveled to remote villages and indigenous communities, and learned more about humanitarian service. Jean knows that life challenges with valuable lessons continue to inspire her own transformational journey as she becomes more insightful and introspective. Her deepest desire is to serve humanity in both grand and simple ways-on a higher spiritual level. She hones skills from her tenure as a university administrator, professor and counselor. Life Care Wellness PEP for Angels "Enriching Lives and Serving Our Community" has a special interest in serving children hospitalized and has been funded by the Mississippi Arts Commission twice to host the "Prime Time Family Time...Laughter is Healing Storytelling Series and the "PEP For Angels Cultural Arts Festival" for children, family, staff and caregivers at UMMC Batson Children's Hospital to provide educational and cultural enrichment programs. "My Joy Journal" will inspire conscious living for children and serve as a memorable journal to capture the joy of a child's journey.

Within the pages of Life Sparks, you will meet me, along with twenty other authors who are real life sparks of inspiration. Through each of our candid and dynamic stories, we share our passion to create positive change in the world.

"We are seasoned travelers of the labyrinth. Losing our way and finding our way. Traveling on the beaten path and the road less traveled. Eventually finding our way home to the place of spiritual rest and fulfillment." -Dr. Jean Farish

Please visit her website: www.jeanfarishjourney.com

Donna L Martin

Best selling award winning author, Donna L Martin is a Fourth Degree Black Belt Certified Taekwondo Instructor by day. By night she's a crafty Ninja writer of children's picture books, historical fiction chapter books, young adult novels and inspirational essays.

Her blog can be found at https://www.storycatcherpublishing.com.

You can find her on Facebook, Twitter, Goodreads, Instagram, LinkedIn, Pinterest, and even down at the local library or bookstore most days...;~)

Daniel Hanzelka

Daniel is a Business and Life Success Coach, Author and Speaker, whose mission is to help his clients reset their business and life by pioneering new ways to abundance. He creates unique results with his out-of-the-box mind-set and unconventional insight that inspire those with an entrepreneurial spirit and motivation to turn their passion into a profitable business.

He is the CEO of Reset Global, a personal and global transformation company. He is an International Best Selling Author of Ready, Aim, Inspire, and the author of Financial Reset.

Daniel, welcome to Mastering the Art of Success.

Vatsala Shukla

Vatsala Shukla, Executive and Business Coach is passionate about helping spiritually-minded professionals who’ve hit a speed breaker in their career or businesses requiring radical & innovative intervention create breakthroughs with customized solutions that tap into their hidden talents and skills.

Vatsala is a Certified LIFE Coach, Master SPIRIT Life Coach and an FCA from ICAEW who worked in the corporate world for the Big Four Audit firms as well as for reputed companies in senior management positions in the Energy, Insurance and Hospitality industries for a quarter of a century before deciding to change career tracks because she wanted to make a difference in the lives of others rather than just the bottom lines of companies and realized that she needed to create a customized vehicle to achieve her dream.

Vatsala calls her practice Karmic Ally Coaching based on her belief that we all meet according to a preordained plan for mutual learning and a specific life lesson.

Her career and business coaching programs incorporate her 25+ years of international experience working for global majors as well as metaphysical techniques and exercises to facilitate holistic transformation in her clients and co-create results from the word go.

A self-confessed student of Life, Vatsala uses her creativity and Signature System to guide her clients to fit the pieces of their unique puzzle achieving desired results with holistic transformation.

She manifests her dream of being a Change Catalyst through her award winning blog, Self-Help & Coaching Kindle books and self-study online courses at Teachable.

Vatsala resides in New Delhi continuing her mission to find better methods to help career professionals on areas that they find challenging at different stages of their career with inspiration from her late furry friend and Muse, Miss Coco. Visit her at www.karmicallycoaching.com and check out some amazing resources!

Catherine M Laub

As a Mental Health Speaker, Catherine M Laub shares her own journey with mental illness on her self-produced podcast, “The Celestial Spoon”, and by talking to groups inspiring them to reach out for support if they require it. She interviews people about their spirituality, inspirations and business ventures. Catherine loves to help others and share modalities to guide them to feeling better.

Catherine has a campaign, Brighten Your Day with Turquoise, where turquoise is a calming color, uplifts us and helps us think clearly. She helps people feel better with her positive outlook and describing overcoming her own deep depression. She guides people to understand they can live with illness and still have a happy life. Catherine’s message is that you are not alone and there is a support system waiting for you.

Catherine is an Award-Winning Author for her book: “Journey of Angelic Healing, Stories to Feed Your Soul”. She is a winner of the Indie Author Legacy Award in Health and Wellness June 2018, and was honored on the Spirited Woman Top 12 Book Pick August 2018.

Although she is a 17 times Best Selling Author, this was her first solo book which is a compilation of her stories in many anthologies. She talks about her healing journey and spirituality, how it has helped her to speak on the world’s stage. Some of her stories are “My Healing Journey”, “My Journey to the Stage”, “My Journey and Destiny with Mental Illness”, and “It’s All in the Journey”. These books are written in a succession of Catherine’s overall journey. Look for "Worthy of Respect" discussing her 3 adult children and how she failed them at times due to her mental illness.

**You can find more of her writing in upcoming anthologies.

As a Psychic/Medium and Turquoise Angel Guide Catherine delivers information to people from the spiritual realm, their guides and angels that benefits them greatly with their lives. She does readings at local events, as well as performing sessions with clients world-wide, via phone and Skype, email and in person.

Catherine loves to do jigsaw puzzles and play bingo with her mother at local bingo halls. Whenever she gets the chance she travels for vacation and business. The rest of her time is spent with her husband Tony, 7 children, 16 grandchildren and 2 Great Grandchildren. Joshua is her closest grandchild because he loves to visit and play with Gama.

Catherine is available to speak at your event about stress resolution, mental health, and how turquoise can uplift you.

Her ideal client may be struggling with deep depression or anxiety and would like an inspirational and spiritual view on overcoming their stress. She uses angelic psychic guidance to work closely with others as their mentor for Stress Resolution.

You can learn more about Catherine at https://www.thecelestialspoon.com/

Listen to Catherine’s podcast, The Celestial Spoon

https://itunes.apple.com/us/podcast/the-celestial-spoon/id1352442447

https://www.rhgtvnetwork.com/category/31757

“I’ve fallen, cried, been angry and afraid. But even when I was hurting, I always found a way to keep going. A Strong Woman never gives up.” WomenWorking.com

Sally Holland

Sally Holland (KeepItSimpleSally.com) is a Counsellor and Life Coach who works with Individual Adults in Life and Career Transitions.

Her 2015 debut as a published author erupted as a contributor to the #1 International best-selling "My Creative Thoughts", followed in 2016 by "My Big Idea Book", "My Journal, My Journey" in 2018, "The Community Book Project: Independence" in 2019 and "How Big Can You Dream?" in 2020; also Bestsellers!

Sally truly appreciates the Power of Simplicity as a Lifestyle.

Sally's passion is to help others "KISS their Overwhelm Goodbye" by gaining Clarity in order to take Action toward their New Beginning.

Offering a safe and welcoming invitation to transform your pain into Freedom, Sally inspires all with Creativity and Humour.

To Choose Life and Celebrate the Gift found even in the seemingly tragic moments is ... "Simply Sally".

Fiona Louise

Fiona Louise currently contributes to anthologies and co-authors books in the self-help genre as a way to help others on their journey.

Susan Shatzer

Susan Shatzer is a 14-time #1 International Award Winning Bestselling Author. She is the Executive Producer and Host of a Webby-nominated global TV series "Unlocking Your Limitless Life" and a Consciousness Revolutionary.

Susan runs an extremely successful energetic mentoring business and knows hidden inside your biggest problems truly are your greatest possibilities. Until she gets to meet you in person someday, Ciao for now!

Tina J Rusnak

Tina Rusnak (1970) was born in Sussex, NJ and raised in the boroughs of Brooklyn and Staten Island, New York. Tina learned early in life the importance of personal resiliency and the keys to thriving in times of unexpected change and adversity. She never realized how the often dramatic experiences of her youth actually prepared her for a successful career in coaching and leading Agile and Scrum transformations for enterprise IT organizations. She has trained and coached thousands of IT experts not only in the processes and project management aspects of Agile and Scrum, but also the mindset and change leadership required for managers, teams and business leaders to achieve their agility business goals.

As a student of life and for over 25 years, Tina has been helping others reach their full potential by increasing their levels of personal awareness. She has a gift for seeing what others might not see in themselves and it's her mission for everyone to live their unique, authentic life with confidence & support so they can have more satisfaction, joy & abundance in every moment, of every day which ultimately serves the greater good of the world.

“The greatest lesson I’ve learned in life: Awareness is everything and once you become aware, there’s no going back! This gift of knowing empowers us to achieve lasting change and to live the truth of who we really are so we can experience more freedom, creativity, love and joy in our lives; inspiring others and ultimately changing the world.”

An entrepreneur at heart, Tina has operated multiple small businesses and is currently an author, speaker, business & life coach at Tina Rusnak Unlimited, LLC where she helps clients discover & use their unique, unlimited possibilities to shine and thrive in their work, career and personal lives.

Tina holds an MBA in Organizational Leadership and a B.S. in Entreprenuership & Small Business.

Hal Price is an Inspirational Speaker, a 14-time International Best-selling Author, a Master Storyteller, a Poet a creator of STEM Curricula for schools and a professional photographer.

After serving as a lifetime marketing and branding executive for fortune 100 companies and professional athletes, Hal is now using his skills as the creator of the HEROIC HEART platform whose mission is to ignite the Divine Spark within the Heroic Heart of children (both young and old alike).

Hal is writes Award-Winning children's books designed to teach key virtues and lessons of the heart to encourage kids to listen to the "secret whispers of their hearts inner wisdom."

He is married to the love of his life, Jodi, where they live in a little beach town in central California. He is also the father of three purpose-driven children, a grandfather of four little angels. He is an professional photographer, an artist, a poet, an international speaker and a volunteer for The Teddy Bear Cancer Foundation.

Bonnie L Boucek

Bonnie L. Boucek is a Best-Selling Author, Poet, Fibromyalgia Creative Life Coach, Logically Creative, Visionary Educator, and a Reverend. Born in Illinois, during the early 1970s, she flourished as a free spirit. At seven years old, she developed a deep love for poetry and writing. She also found her humanitarian, spiritual, and entrepreneurial spirit. These continue to play a significant role in her life today.

As a spiritual person inspired by life’s obstacles and blessings, she has co-authored and contributed to several books to share inspirational and motivational messages.

In October 2020, she discovered climate fiction and a small writing group in Bristol, England. Hooked and fascinated, her muse inspired her to begin world-building for a forthcoming series based on those monthly climate topics. “This has become a labor of love. I’m learning about our planet and its future, various technologies, and combining it with my first love: writing.”

In 2021, she started Life’s Different: Imagine & Believe to unite her passions for writing and helping others. She says, “I write because I must. I help because I can.”

She writes to conjure strong images and connections within the reader. Her poems have been published in Letters to 2021: The Start of It; For the Love of Khan: Poems for the Future; The Frantic Clamour of Spring; and Pen to Print’s Write On! Thursday’s Connectors. Her debut poetry chapbook Intimate Intricacies: Relationships through Poems will be released later this summer.

She is an avid cat lover. She views them as an extension of her family. She is also a bibliophile (favorite collection: 700+ vampire novels). Her view about books: “Books are good friends and should always be treated with love. When you find one that touches your soul, it is a great comfort to go back and read it again and again.”

She currently resides in South Carolina, United States.

Feel free to connect with her at [email protected].

Discover more of the author’s books, see similar authors, read author blogs and more

Lisa Antley

Lisa Antley is originally from Detroit, Michigan. She currently resides in TN with her two daughters, Novia and Nadia. Lisa is a CNA who is dedicated to providing the best quality care for those in need. In her free time, she enjoys family gatherings, listening to an eclectic selection of music, watching a variety of movies, taking snapshots with her camera, and being outside in the warmth of nature. Lisa's ultimate goal is to touch the lives of many through her written and spoken word.

She can be contacted at www.lisaantley.webs.com.

Rita Koivunen

Rita Koivunen, Author & Inspirational Artist, born in Port Alberni, BC, Canada, to Finnish and Norwegian immigrant parents. She currently resides just outside of Vancouver, BC.

Rita Koivunen is Co-Author of 9 #1 International Bestselling Books from which she has received 7 EIPPY Awards and 3 eLit Medals.

Rita Koivunen is a Co-Author of Canadian #1 Amazon Bestseller... True Grace: Inspirational Poetry & Paintings to Awaken the Soul and Heal the Heart.

Susie Briscoe

Susie Briscoe – Founding Chair; Acer Coaching Associates

International Business Lifestyle Coach & Mentor; Master Leadership with Legacy Mentor

Co-author of two #1 International Best Selling books: “Your Creative Thoughts” and “Ready, Aim, Thrive!”

“Helping Business Leaders find Rainbows within their Lives”

Susie Briscoe founded Acer Coaching Associates (ACA) in 2004, after graduating as a fully accredited Coach, Mentor and Supervisor with Coaching & Mentoring International (formerly The UK College of Life Coaching), and meticulously maintains her own CPD to remain at the cutting edge of current best practice. Headhunted by Nightingale-Conant Corporation in 2008 and Brian Tracy International in 2011 to become their respective freelance Master Coach outside the US, Susie runs her International business whilst remaining an active Board member of: The Battersea Dogs’ & Cats’ Home, and the charity she founded: Acer Foundation for Global Education & Welfare; formerly a Trustee of Church Housing Trust, Susie was appointed a Patron in 2015.

An enthusiastic Corporate and Executive motivator, Susie is fervent about facilitating the developmental growth of clients and colleagues. Susie brings a wealth of life and business experience to her Client relationships: from her 40+ years in increasingly senior roles within the Corporate, Educational, Health and Charity environment, (as well as working at Senior Director levels across a business spectrum that covers industry, commerce, academia, professional bodies and government institutions both at National and International levels) she is well used to appraising, managing people and projects, coaching/mentoring/supervising to enhance performance, implementing new programmes and facilitating learning.

She believes actions bring results: “By enabling natural talent and ability, we are able to produce outstanding results; focus, drive and enthusiasm, once released, allow us to achieve our full potential, enriching our lives and enhancing our businesses and careers.” Her coaching style has been described as intuitive, empathetic, and compassionate as well as motivating.

Susie has a passion for people and for making a difference by offering a supportive environment for clients. She is a strategic and lateral thinker, with proven coaching, organisational and interpersonal skills, as well as excellent leadership, team and management experience.

Since implementing her own Leadership with Legacy ideas, Susie has joyfully declared her intention of “Finding the rainbows in all those business suits. Nothing is more pleasing than to hear the delight in client’s voices as they too discover their own passions.” Known by some as the Conscious Breakthrough and Legacy Strategist, this all comes together with her dynamic approach to working with her clients all around the world.

• 2015/16 Awarded Certificate of Recognition with Elite Worldwide Business Women in Worldwide Who’s Who.

• 2015 Selected to be a member of the Worldwide Elite community for Who’s Who

• 2014 Nominated for Women’s Mentor of the Year by Women’s Entrepreneur UK

• 2013 International Who’s Who; Recognised as Person of Skilled Excellence within Coaching Industry

• 2011-12 Who’s Who International Recognised as Lifetime Member for Executives Professionals & Entrepreneurs.

• 2011 Who’s Who Professional of the Year representing the Life Coaching Industry.

• The Freedom of the City of London in 1989, sponsored by Lord Mayors Sir Greville Spratt and Sir Christopher Collett for her contribution to charity work supporting their respective years in office.

We ask ourselves, “Who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God."

—Marianne Williamson

Married to Albert for 46 years, she attributes her success to the unwavering support this loving relationship has provided, together with the stability of her gorgeous daughter, Lara, son-in-law Charles and darling grandson, Sebastian.

From an early age Patty Rose was empowering people in her life without even realizing it. A creative entrepreneur who loves diversity, Patty turned her passions into her business, Patty Rose Enterprises, first in teaching dance, fitness and wellness and later into online business education and consulting.

Patty has a B.A. in Dance from Hofstra University and certifications with Dance Educators of America and the Aerobic and Fitness Foundation of America. She is the creator of Meaningful Movement™, Dance Strong™, and Create • Build • Share™, a successful program empowering women to gain inner clarity and build online businesses to share their gifts with the world. 



Patty combines her expertise as a dance, fitness professional, entrepreneur and empowerment coach to inspire creative entrepreneurial women to live the lives they are yearning to create. 
She hosts training workshops and empowerment events both virtually and live in NYC and is committed to helping women feel empowered, confident and inspired in their businesses and lives.

Learn more at PattyRose.com.

Cecelia Otto

Cecelia "Cece" Otto is America's 21st-Century Vaudeville Singer, as well as an accomplished author and consultant. You can learn more about her at www.americansongline.com.

Cece was born in small-town Minnesota, and grew up in a house filled with music. She went on to study music throughout her academic career, beginning with high school at the Perpich Center for Arts Education, followed by a dual bachelor degree program (in music and linguistics) at Macalester College in St. Paul, MN, and then a unique dual Master’s Degree in voice and composition from the Lamont School of Music at the University of Denver. Cece spent a year studying the Irish language and Irish traditional music in Ireland, and has performed solo and in ensemble through the United States and around the world.

In 2013, she created An American Songline, an ongoing project dedicated to preserving and sharing the story of America through unique, experiential musical performances. Cece set out on a pioneering musical journey along America’s first transcontinental road, singing in every state along the way. She published a book and album based on her travels in 2015. In 2017, she debuted an all-new program, The Songs of World War I, with a full-length CD and companion booklet.

In addition to being a world-class vaudeville singer, Cecelia Otto is an in-demand crowdfunding consultant. Having successfully used Kickstarter and Indiegogo to fund various American Songline projects, Cece understands the creativity, hard work and dedication it takes to conduct a successful crowdfunding campaign, and she wrote The 10 Commandments of Crowdfunding to allow others to pursue their dreams as she did.

Debra Guttas

For over 20 years Debra Wilson Guttas has relished the honor to be of support and inspiration to women in life transition, and cancer recovery, in their journey to craft a life with more purpose and passion.

Her 1st Best-Selling book "7 Keys to Coping with Cancer - How you can feel good AND THRIVE (from someone who's been there)" chronicled her journey through two simultaneous Stage 3 cancers in 2017-2018. She refers to herself as a cancer "thriver" as she is not only cancer-free, but happier and healthier than ever before.

Her clients have coined her the Soul Sherpa(TM). She weaves her background as a Coach, Reiki Master, Healing Touch Practitioner, Astrologer, Certified Aromatherapist and Professional Speaker to provide real tangible, spiritual and practical tools for navigating, and thriving through, life transitions and crises.

To her credit, she is also past Vice President of the Sacramento chapter of the National Speakers Association and she has presented keynotes and workshops for corporations and associations such as Hewlett-Packard, American Society for Training & Development (ASTD), Soroptomist, Society for Technical Communication and The Association of Professional Directors, just to name a few.

She is happily married to her beloved husband, David, of 27 years.

For fun she enjoys scuba diving, dancing, music, and traveling with her husband (and pup, Tucker, when possible!) exploring the cultures of the world.

Lynn Herkes

Lynn Herkes was born and grew up in San Diego, California in 1964. Lynn was always an avid animal lover and at the age of 12 started working at a local stable in exchange for riding lessons. She attended San Diego Mesa College and then the University of Southern California and obtained a Bachelor of Science in Mechanical Engineering. Immediately after graduation, Lynn re-started her equestrian endeavors and began dressage-training business along with a career in aerospace engineering. After 16 years of long hours and a ton of fun, Lynn decided to retire to Hawaii and start a career as a scuba diving instructor as well as continuing her dressage business part time. Lynn met her husband, Robert Herkes, in Kauai after deciding to end her scuba instructor career and switching to marketing at the hotel in which they both worked. Together, they moved to the Big Island of Hawaii, purchased a house, and adopted three dogs. Lynn continued her education achieving two master’s degrees in Business Management and Project Management, while her husband was promoted to Front Office Night Manager, and worked nights while Lynn worked days. Lynn also founded WOWSuccessTeam and organized a successful TEDxKamuela event in 2014. Together, they decided that they needed to make a change to enjoy life and follow their passions of exploring, traveling, and sharing their adventures with like-minded retirees. The couple decided to share the antics of their very curious pug, Niele, with the world after 5 years of his compassionate and comical nature endearing him to every child, adult, and animal he met along their travels. In 2018, Lynn founded and created "We Got Up And Went" blog/vlog and online travel concierge and well as co-authoring the best selling international book "My Journey My Journal".

Robert Herkes is a retired Hawai’i hotelier and restaurateur. Bob enjoyed much of his career opening and managing in hotels from Hawai’i to the Marshall Islands and Bora Bora, finishing with a luxury hotel on his home island of Hawai’i. Bob also served in the US Navy as a Quartermaster, navigating on three West Pacific tours from San Diego throughout the Asia-Pacific region. Bob has had an active outdoor lifestyle, from Scuba Diving certification at the age of 15, to hunting and outrigger canoe paddling for several clubs on Kaua’i and Hawai’i with a number of ribbons and trophies to his credit. An avid photographer, Bob has captured images of Hawai’i and the places he has visited during his life, including some experience as a teaching assistant while he attended college. It was during Bob’s time managing at a resort on Kaua’i that he met the love of his life and they moved to the Big Island of Hawai’i. In his usual fashion, Bob talked Lynn into marriage, then buying a house, taking a new job and going on a fantasy honeymoon exploring South America all in two months. Bob’s family had owned a fawn pug named Kamuela, and when the opportunity arose, Bob talked his wife Lynn into adding a young black pug named Niele to the family. Niele’s curious nature provided many opportunities for Bob to photograph and capture moments of Niele’s adventures as he has grown in his young life. These images help give life to Lynn’s descriptions and narration of the adventures of Niele the Curious Pug.

Devin Galaudet

Devin Galaudet is the Editor and Publisher of the well-established In The Know Traveler series of websites, which celebrated thirteen years in August. He also publishes several other travel-inspired websites including In The Know Hotels and The Forever Bride, which chronicles he and his wife’s goal of getting married in 100 countries around the world. He has written for the Huffington Post, Technorati, The Citron Review, TravelAge West, and Turkish Airlines’ Sky Life Magazine. Devin holds an MFA in Creative Nonfiction from Antioch University at Los Angeles where he was the commencement speaker representing his class.

He has been interviewed at the California Writers Coalition, JohnnyJet.com, Thinking Aloud, the Jewish Journal, among others and performed at Antioch’s Literary Uprising. He lives in Los Angeles, California.

For updates, news, and book release updates visit http://devingalaudet.com

John A. Williams M.Sc

John A. Williams, MSc, AKA “The Pragmaticioner,” helps business and project managers skyrocket team productivity and in turn boost their net-worth, self-worth, and joy-worth.

John has decades of experience in leading complex projects involving IT and organizational changes in public and private sectors. He gained the reputation of being a pragmatic leader by putting the human factor at the core of all his undertakings. He developed the people-centered Pragmatic Leadership Formula as his signature approach to leadership. His approach has been quoted in the mainstream media outlets in the USA. His motto is: Take the Lead with a Wink ;-)

He is the co-author of four #1 bestsellers:

- “The Art And Science Of Success Volume 5, Proven strategies from today’s leading experts,”

- “Success is Yours!, 70+ Stories of Success in Life, Relationships & Money,”

- “My Journey My Journal,” and

- “The Community Book Project: Independence”

John is an Advisory & Book Review Board Member of Bestselling Authors International Organization.

Born and raised on the Caribbean island of Aruba, he studied in Europe and found his base in The Netherlands. On his journeys to different parts of the world, he enriched himself with new cultures and insights. He now sees himself as a world citizen.

Donna Burgher

www.DonnaBurgher.com

Money relationship expert and self-empowerment coach, Joyce Blue has studied under world renowned mindset expert John Assaraf since 2015. She is a certified transformational business, mindset, life & Rapid Results coach. Joyce is passionate about empowering successful women to master their relationship with money, so all of their relationships thrive, they step into their power and fall in love with their lives.

With her client-centered coaching process, Joyce helps women break free of self-esteem issues and take consistent action to become financially fit, emotionally secure and more confident so they can live the lives that they love--even if they have been struggling for years.

Joyce has been featured on Let’s Do Influencing, Net Worth it and Spiritual & Empowerment Living Podcasts, Real, Raw & Relevant TV and featured in Focus On Fabulous Magazine, OppLoans, Fit Small Business, Newsday, Thrive Global & more.

You can connect with Joyce & Empowering You – Life Enhancement Coaching L.L.C. on Facebook & Instagram @empoweringyoulec, by email @ [email protected] or by phone: 208.996.0718

Katrina Sawa

Katrina Sawa is known as The Jumpstart Your Biz Coach because she lovingly kicks her clients and their businesses into high gear. Katrina is a 14x Int’l Best-Selling Author with 22 books including Love Yourself Successful, Jumpstart Your New Business Now, and the Jumpstart Your _____ Compilation book series. She is the creator of the Jumpstart Your Marketing & Sales System, Jumpstart Yourself as a Speaker System and the Jumpstart Your Biz School.

Katrina founded her business to serve thousands of businesses around the world. She enjoys inspiring, motivating and educating entrepreneurs, speakers and professionals to move faster and more affordably towards your ultimate revenue and professional goals using online and offline relationship marketing strategies, leveraged business models and ongoing accountability.

Katrina also founded Jumpstart Publishing to serve the needs of the small business owners and speakers she was serving in 2018. Katrina’s publishing company now publishes or serves 30+ authors every year and can be found at JumpstartPublishing.net.

Katrina is an energetic, tell-it-like-it-is speaker and award-winning coach who has been featured on the Oprah and Friends XMRadioNetwork, ABC. The LA Tribune, and TheCW. She’s a featured contributor to the Women Speakers Association, Women’s Prosperity Network, Polka Dot Powerhouse and the Public Speakers Association of which she was awarded the National Collaborator of the Year Award. Katrina is also a two-time nominee for the Wise Woman Award with the National Association of Women Business Owners and a member of a dozen or more women or entrepreneurial organizations.

With 37 years’ experience in sales, business and marketing Katrina speaks to groups of all sizes and works with dozens of different kinds of industries and businesses. She lives in Northern California with her husband Jason, and step-daughter Riley.

You can find out more about Katrina and her Free Trainings at https://www.JumpstartYourBizNow.com/freetrainings and https://www.JumpstartPublishing.net.

*Additional information about Katrina Sawa available at www.JumpStartYourBizNow.com/about or her Youtube at https://www.youtube.com/katrinasawa

Agata Szkiela

Irena Kay, M.D.

Dr. Irena Kay is a retired obstetrician/gynecologist who studied and practiced the Martial Arts and the Japanese technique of Reiki to master level.

Having counseled thousands of women about their most intimate issues she decided to serve them further as a Relationship Success Coach. In addition to her medical doctorate she holds certifications in Law of Attraction Coaching, Trauma Resolution Coaching, and Marriage Facilitation.

She was able to turn a stressed, rocky marriage into a passionate love relationship with her husband of over 30 years to be happy again, every day!

After studying countless experts in the industry and doing extensive research into neuroscience, the brain, memory of emotional trauma, and ancient oriental wisdom and medicine, a system began to emerge. Dr. Irena is passionate about bringing this system to all women and is, in addition to personal coaching, writing blog articles, doing interviews on podcasts, and speaking at events.

Jessica Brown

Jessica Brown is a personal growth & Law of Attraction blogger, online entrepreneur, a champion for animal rights, wife, dog mom, long-distance hiker, and, co-author of #1 International Bestseller, My Journey My Journal, and founder of manifesteveryday.com.

Andrew Mondia

Multi-Talented Andrew Mondia is an International actor and speaker who has inspired 100's of people from different walks of life around the world to live a passionate life sharing his story of overcoming challenges from his childhood trauma of bullying and abuse to attempting suicide. He has worked with award-winning actors/directors and been featured in The Washington Post, Uk’s The Guardian, National Post, and on BBC Radio 1. Andrew Mondia is also a featured author expert in two #1 International Best-Selling Books “My Journey My Journal” and “How Big Can You Dream.”

Currently working on his next writing project a memoir.

Crystal Cockerham

Spiritual Mentor, Retreat Leader and Author, Crystal Cockerham, works with empathic women to deepen their relationship with the Divine, learn their souls language, and hone their empathic gifts so they can create the divinely inspired life they envision, desire and deserve. Through her offerings and community, Crystal empowers and supports women in awakening their inner wisdom.

Crystal is a frequent contributor to Aspire Magazine, an Expert Instructor for Inspired Living University: A Sacred Curriculum & Community for Women. She is the host of the show, Ask Crystal: Guidance that Empowers You to Align with Your Inner Wisdom and has appeared numerous radio shows, podcasts and summits including; Abundance Masters, The Breakthrough Show as both a guest & a panelist, and AngelScapes Radio w/Nancy Smith.

She is the host of the popular Feminine Wisdom Keepers Facebook Group, a community for the awakened woman.

Dr. Tianna Conte

Dr. Tianna Conte is a trailblazing blend of mystic, scientist and international bestselling transformational author. She was born with the gift of multi-sensory abilities. Her mystical roots have led her to a career spanning over 35 years as a trained naturopath, ordained Interfaith Minster, initiated Shaman, and psycho-spiritual therapist specializing in enlightened self-care and personal evolution.

Dr. Tianna has integrated ancient wisdom with cutting edge technology and has earned an international reputation as a “physician to the soul.”

She is the director of Infinite Possibilities Productions. She is the producer whose story is featured in the spiritual documentary, Awaken Your Riches with leading luminaries Rev. Dr. Michael Beckwith, T. Harv Eker, etc and co-stars in Dying to Live.

Dr. Tianna has shared her experiences and wisdom through seven books that she has written. Among them are the Love’s Fire Trilogy, The Change: Insights Into Self Empowerment and The Voyage to Your Vision. She is the founder of the The GPS Code™ in collaboration with her beloved William in spirit. She is now sharing this GPS Code™ with the world to empower people in accessing their divine guidance in their lives to live life to the fullest and enjoy the ride.

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• What is a Diary?
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• Digital Diaries

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The 13 Best Digital Journal Apps for 2024

For years I've tried to keep a journal for my life and work. I've purchased several paper journals . Despite these attempts, I never established a habit of regular journaling, especially for work .

But it didn't stick. Some days I'd forget to bring it with me, other days I'd get too busy to spend the time to write. I recognized the importance of regular reflection & planning, but I couldn't always get it to work for me.

Then I tried a digital journal .

The app was simple - every day (or week), I'd receive a notification in my email inbox encouraging me to reply.

I'd add a response over email. It was super simple to use, and the habit stuck!

This made me realize that digital journals have massive benefits , especially if you need help establishing the habit.

In the rest of this post, I'm going to share a list of the best digital journals or journaling apps that you can use to kickstart a regular habit of reflection & planning.

ClickUp is a powerful productivity platform designed to manage everything—tasks, goals, ideas, roadmaps, notes, and even your entire workflow, all on a single screen. Whether you're new to bullet journaling or simply looking for a reliable app to reflect on your personal growth, ClickUp is packed with hundreds of intuitive features to enhance your creativity in and outside of work.

Maintaining the practice of regular journaling can be difficult without the proper tools to hold yourself accountable, and ClickUp's unique organizational Hierarchy is ideal for cultivating that healthy habit. When it comes to bullet journaling, ClickUp's private Lists, tasks, subtasks, and Checklists can break down any idea into a clear structure, while Custom Statuses and its Goals feature help you track your progress every step of the way.

Also among ClickUp's list of reliable features is a dynamic document editor for all other personal journaling needs. ClickUp Docs are connected directly to your Workspace so you can easily open, update, and capture ideas at any time. And since all of your Docs are automatically saved in ClickUp, you can easily manage or refer back to your journal entries via a simple link or tags—even from your mobile device.

ClickUp Docs make digital journaling convenient and enjoyable with customizable features including:

• Customizable settings for privacy, guest, or public access for any type of journal entry
• Access ClickUp on your mobile device to journal at any time
• All Docs are connected directly to Workspace
• Nested pages add structure to your entries
• Convert text from your Docs into trackable private tasks for personal growth
• Rich text editing and slash commands to format text quickly
• Styling and formatting options to customize your text
• Create sections for additional journal organization with color-coded banners
• Update workflows from your Doc using custom Widgets, statuses, and more
• Add comments, edit as needed, and assign action items within your Doc
• Real-time editing feature to edit Docs alongside team members or clients, if applicable
• Embed information from over 1,000 other tools into ClickUp Docs for more context in every entry

Cost:  Free Forever to access ClickUp Docs and other powerful digital journaling features. Gain access to additional productivity tools with paid plans starting at $5 per month.

Get started with ClickUp for free.

2. The Five Minute Journal App

The  Five Minute Journal app  is based off the bestselling physical journal. In the morning you receive specific prompts on your iPhone/iPad or Android such as: 

• I am grateful for...
• What will I do to make today great?

Then in the evening, you can answer questions like:

• 3 amazing things that happened today
• How could I have made today even better?

Additionally, you can add a photo to your post and you'll receive a daily quote that you can share on social media . This is an effective structure and covers the key aspects of journaling. It's ideal for beginners who are trying to build a regular habit of journaling, but if you're looking to customize entries, prompts, and the cadence; you may need to  look elsewhere .

The app has close to a 5-star review (over 10,000 reviews) on the  Google Play store  and  iTunes . 

Cost:  $4.99

Day One  is a personal journaling app that is available across the entire iOS ecosystem (including iPads and a Mac app) and Android. This app is much more free-form than structured apps like  Friday  or the Five Minute Journal; it's a bit more like an open-ended digital diary.

There's quite a few useful features you may like in Day One:

• Advanced Encryption/Security
• Various integrations (it will pull in your posts from other systems, available on the Premium version)
• Location tagging
• Markdown formatting
• Export/backup options

You can see more in this video review below:

The only downside to Day One is that it's open-ended, so you will need to come up with your own journaling prompts . For beginners, staring at an empty page can be intimidating.

Cost:  $35/year

Next up, we have  Penzu , one of the earliest digital journaling apps available ( founded in 2008 !). Penzu is very similar to Day One, as it's more of a freeform diary app vs. being a structured journal. It boasts more than 2 million users.

Penzu offers a free version, and two paid offerings. The free plan offers unlimited entries, access to mobile apps, and basic font options. Yes, the reminders are included in the free plan.

Unfortunately, the app seems to have lost a bit of its luster over the past couple of years - it looks like only one founder is still working on the project (see  LinkedIn company  page). The app currently has a 4.3 star rating on the  iTunes store  and 4.3 stars on the  Play store .

The paid offerings have features like:

• Various Journal Covers
• Different Background colors
• Custom reminders

Cost:  $19-$49/year

Friday might be an interesting  alternative  worth considering.

5. Dabble.me

As I mentioned in the beginning of the article, I used to use  Ohlife  before it shut down.  Dabble.me  is the closest alternative I've found to the  email-based journaling method . As I mentioned before, this app delivers an email on a regular interval. All you need to do is reply via email. You can see in the screenshot below, it will also show a past update:

If you live in your email inbox, this is worth a second look. The free plan offers restricted functionality, like the email notifications are sent every other week. 

The paid offering unlocks the following features, such as:

• Ability to change the frequency
• Attach a photo
• Edit entries
• Rich text formatting
• Year in Review

If you are looking for a simple way to start journaling, Dabble.me is worth a look, or you could consider  an alternative .

Cost:  $36/year

Daybook  is another journaling app similar to Day One or Penzu. The user experience is extremely minimal (see example below), but it bills itself as a free cloud-based journaling app. 

One major benefit is that the app is free. It has over 16,000 reviews on the  Google Play store  as well, with close to a 5-star rating. There's an  iOS app  as well. 

Cost:  Free

7. Journey.cloud

Journey  is the new kid on the block and appears to be  the most popular regular journaling app in this list , with over 65,000 reviews on the  Google Play store  and nearly 2,000 reviews on  iTunes . Once again, it's pretty similar to Penzu and Day One, but it looks like Journey is a newer, more up-to-date version work exploring.

Similar to other apps, the free plan offers basic journaling capabilities, but you will need to upgrade to access advanced functionality like:

• Unlimited entries
• Create an entry from email
• Pull in social media posts from Zapier

This pricing isn't obvious from their website, which is a little disappointing and a bit sketchy. With that being said, they seem to have many happy users. 

P.S. - if you're looking for an  alternative to Journey.cloud , we might be able to help.

Cost:  $30/year

Ok, here's an interesting pick.  Daylio : a "micro diary and mood tracker." I've been using it for a couple weeks and have found it to be an interesting alternative to the traditional journaling apps.

Unlike traditional journaling apps, you are prompted to journal with "labels" and short snippets of text vs. being a pure "writing" app . You also share your general mood/sentiment on a regular basis.

This breaks down the barriers to journaling because it's  so easy to use . This app boasts a crazy number of reviews on the  Google play  store - over 250k! Additionally, the iOS app has over  20k reviews .

The free plan restricts certain feature and is ad-supported. The premium plan offers the following functionality:

• Unlimited moods
• Unlimited reminders
• Unlimited goals
• Ability to export entries
• Automatic backups
• Various themes

Overall, I really like the approach Daylio is taking, especially for people who are looking for a new digital journal app. With that being said, I think there is immense power to spending some time writing things down in a structured way. Sentiment tracking is only one piece of the puzzle.

9. 750 Words

This is called  750 Words  and it's based on  morning pages  from the book,  The Artist's Way . The general theme is that you should write in a stream of consciousness. The process can be  therapeutic . 750 words will keep track of your word count , sentiment, and how frequently you write, which can be helpful to know.

You can see a bit more of the user experience from this video:

If you are a writer or someone who wants to write more often (like me), you should check this out. If you are a beginner, this habit takes quite a bit of effort to stick.

Cost:  $60/year

10. GoodNotes

If you're a visual thinker and you need more than a text-only journaling system, take a look at  GoodNotes . A stand-out feature to GoodNotes is how flexible it is. You can quickly take notes with shapes, different highlight colors, and even in your handwriting. Customize the flow of the pen.

Create shapes, move them, stretch them.

Even add photos to your day's events.

It works as a Mac app, on your iPhone, or iPad.

Others use it like a  digital bullet journal system , and its flexibility makes it easy to do so. Because of its wide-open format and design, it positions itself both as an Evernote alternative and a digital journaling app.

It's simple to do both, especially with their Notebook feature, which is essentially a filing system. There are different canvasses, including a blank page or grid-style. Can more than 4.8 stars with 17,000+ reviews be wrong?

Cost: $7.99

11. Momento

Momento is an app where you can capture everything that you do in your life. It’s a multi-purpose private journal that can benefit you as a personal life journal, a work journal for keeping track of your tasks, and much more. Memento has many different templates that you can choose from, depending on what you want to journal.

This app is available for all iOS devices on the App Store and was even awarded App of the Year Runner Up in 2011.

Some cool features Momento has includes:

• Add details to your journal entries like specific people and locations to look back on
• Incorporate photos and videos in your entries to bring it to life
• Sync Momento with your social media apps, so you can import different photos and videos directly
• Search feature 

Overall, Momento is a great app to “capture everything in the moment”. Due to its ability to sync with your social media, you’ll be able to bring in all your different activities and updates all in one app. 

Cost : Free for basic version, Premium monthly subscription is $2.49

12. Grid Diary

Grid Diary is a combination of keeping a diary while also incorporating planner features to help keep you on track when writing about your day. You have many different prompts you can choose from to help guide you through your journaling process. Spend less time worrying about what to write, and spend more time getting into the habit of reflection and insight.

Grid Diary includes the following features, such as:

• Add a password to keep personal entries private
• Different journal templates to direct you
• Sync your data across devices
• Export your diary in multiple formats
• Dark and Light mode depending on preference

Diaro is a journaling/diary app that allows you to organize your entries in ways that make sense for you. You can organize them by date, add tags to the entries, set a location, and even place them in different folders.

Some great features Diaro includes are:

• Translated in over 30 languages for accessibility
• Sync Diaro online and Diaro on mobile devices

Cost: Free, $2.99-9.99/month/per item

What Makes a Great Journal App?

When looking for a digital journal application, here are some features you may want to consider:

User-friendly interface : Look for an application with a clean and intuitive interface that makes it easy to create and organize entries.

Security : A digital journal can contain personal information that you may not want others to see. Therefore, make sure the application has appropriate security measures, such as password protection or encryption.

Customization : The ability to customize your journal entries can make them more enjoyable to create and review. Look for an application that allows you to choose from different fonts, colors, and backgrounds.

Search and tag functions : Being able to search for and tag entries can make it easier to find specific information or themes in your journal.

Integration with other applications : If you're looking for a journal app to help you with project management, you may want to consider a tool with multiple integration capabilities.

Online sync and backup: Check if your digital journal app offers a way to back up and export your journal entries which can be accessed from multiple devices

Some digital journal applications offer additional features, such as the ability to add photos, and voice memos, or integrate with other apps. Consider other additional features that you may need.

Conclusion: Which Digital Journal App Will You Choose?

In conclusion, there are a ton of various journal apps to choose from. We recommend focusing on establishing the habit first - the various features won't make a huge difference if you don't make journaling a regular habit.

That's why you should try ClickUp ( get started for free ). It is the only fully customizable tool available, which means that you can mold the software to fit your needs instead of trying to create new behaviors that confirm how the app functions.

Digital Journal FAQs

What is the best app for journaling, how do you create a digital journal, is there a daily journal app, is it better to journal on paper or computer, how often should i journal, want to try our #1 recommended daily planner, free forever. no credit card required..

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If you have any difficulties accessing My Journey or the resource guides on this page, please email  [email protected] .

Your Guided Journal for Growth

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A guide for every journey., journaling for the new year.

Exploring Your Past, Present, and Future Self

Clarify Your Intentions And Goals

Reverse-Engineer Your Goals & Get Clear On How You Want to Feel

The Ultimate Annual Review

Embark on a journey of self-discovery with this Annual Review blueprint.

Processing Your Emotions

Uncover emotions & embrace self-compassion.

All the features, none of the clutter.

And a whole lotta love...

truly the best app for journaling, it's simple, effective, and well-organised. aesthetically pleasing. truly helpful for someone who likes journaling.

Better than the best journaling app. The interface keeps it distraction-free and makes me look forward to entering my journal entry. The prompts are thought-provoking and helps me reflect deeply. I use the prompts as conversation starters too.

As a mental health therapist I’m always looking for new tools to help clients process their experience. I try each tool myself before recommending to anyone and this is by far my favorite so far. I like that it is web based as well. It’s easy to use and has fantastic prompts to help folks begin the writing process. I highly recommend this app for anyone looking to use writing as a tool to reflect or process their thoughts and experiences. Truly well done.

I love this app. Journaling is really important to my mental health, and using Reflection has really helped me to be more mindful and consistent. It has changed the game for me.

Just want to say this app is so refreshingly Simple but effective and behind the scenes, has the most amazing, giant-hearted people who care more about helping people And not fixated on profiting every chance possible. I am beyond impressed and blessed. Thx guys!

Exactly what I was looking for in a journaling app! I use the journal prompts daily. Love that I can use it for my gratitude journaling but also can use the guides for deeper reflection. Generous free offering, and the premium is a great value. Bonus: The support team is quick and friendly!

I find myself being able to journal almost every day now with the app. I am 50 years old I am set in my ways I love the smell of paper and I love the way the pen flows and I love to see the ink marks on my hand. But in this busy world that we are in I don’t get time to fully write what I want to write whereas this way I’m actually not even writing when I’m journaling I get to talk and express my thoughts through words with the app. The guides that they offer wonderful for when you just wanna journal about something the insides are amazing the membership is invaluable and the community of people are just amazing people get the app become a part of the community you will not regret it.

I use this and recommend it to my clients. In combination with voice dictation it’s the most effective way to get my thoughts down.

Spent the last couple of days checking out a lot of journaling aps. Yours is the first that works easily across interfaces- Iphone, chrome book, and work computer. I am so pleased. I have wanted to journal for a while but it seems like my paper journal is always in the wrong place. Now I will always have my journal within reach. ❤️❤️

I rarely leave reviews, mainly because not all applications are life-changing, but this one definitely is life-changing and worthy of one. The app's mechanism allows you type out all of your thoughts and feelings in a very clean, blank screen that is quite peaceful, conducive for reflection, and not hurtful to the eyes (as it is in, well, plain back). The default font style is not heavy on the eyes to read, and it seems rather fancy when I first encountered and used this app (great job on this by the way). This usually prompts me to leave more comprehensive details on my experiences, which are essential for more effective personal reflections. Furthermore, after having typed down your reflection for a certain day, a monthly review will be made available to you after, well, a month. This allows you to have a greater view of what had happened in the past, and how you may have changed your attitude or tune about your past experience. In short: it is a FANTASTIC reflection application. I fell in love with this application the first time I used this, and will continue to do so until the end of my journey in medical school. Kudos to all behind this application!

Incredible app. They helped me get started on my journaling journey, taking it as a habit. It has guides and daily prompts which can be food for thought to write about when the day ends. I love the app

Reflection app is astonishing. 

I absolutely love it.  I can't explain the benefits it has to really opening a person up their inner existence.

I’m a believer.  I was not great at journaling, but this app has made it so simple and actually enjoyable.

The minimalist experience I was looking for!  …the Reflection.app mobile app and desktop app are well designed and get out of your way so that can quickly reflect on your day.

This is a powerful tool to help you truly connect with yourself,  and decide what you want and need out of your life!

I like the guided programs a lot, they are a good way to jump in to journaling if you don't know where to start…this app has made it easier to make journaling an enjoyable habit!

I look forward to journaling everyday.  This takes personal reflection and gives it contextual meaning. Love it!!!

I started using Reflection recently, thinking journaling would help me to cope with a divorce. I have been surprised at how much it has helped. I do know things about myself, but the knowledge is stored in the junk drawer of my mind, making it hard to find useful insight in the chaos and disorganization. Writing it out is sort of like Marie Kondo-ing my brain, not so much to discard the parts that don’t bring joy, but to order it in such a way that it is comprehensible. There actually are insights in there for the finding, but also insights that present themselves in the process of creating a narrative. Thanks for your help with my journey.

I have been journaling for years but needed to find a new app, i came across this and it was perfect! The design interface is beautiful and seamless, I feel at peace even i go into this app. Amazing features for free, like tags for your entry, a prompted monthly review summary. It has light and dark mode and you can book mark entries. Highly recommend!!

Wonderful opportunity to focus on the good. I love the thoughtful prompts that illicit deep reflection. This app offers a wide variety of topics and provides guides as well. Notifications are available to support consistent practice. Highly recommend.

Used the application for awhile and the experience is overall very pleasant. Simple and easy to use ui, great template settings. Very ideal for some shadow work and as the name suggested, reflection.

I am relatively new to journaling and never know what to write. It’s one of the reasons I’ve never journaled before this or never stuck to it. I like that this app has prompts to give you ideas of what to write about and asks questions. I also like the guides. A topic or theme over several days that gives you a question/prompt to answer every day of the guide. Great way to inspire you to journal and keep up with it daily.

I’ve been using this app for 7 days now and I’m still going strong, enjoying journaling everyday. I tried other journaling apps before they had all the bells and whistle’s but did not make me stick to it. I like the minimalist look and feel of the app, and I specially like the guides, these inspired me and motivated me to keep journaling everyday.

Great journaling app. I've been using it for years, and it really helps me track my mood and recall how I think and feel in different situations. I often read important entries to my psychiatrist that I wouldn't have otherwise remembered. The guided courses are cool too, and I love that there's a different thought-provoking quote every day. Really just a great tool.

After a lot of apps, tries and methods I think I found exactly what I need. 🙌🏻 Not too much stuff everywhere, just clean and simple. Perhaps a french translation could be nice. Bravo !

I love this journal because they provide daily motivational quotes and prompts when I'm not sure what to write about….Their customer service is also really nice and accommodating. they helped me with my Reflection app premium subscription without any hassle. It's overall a great app that I love using on my desktop or mobile. I can get my thoughts out and reduce my use of Twitter…

...and I've tried many. Reflection is a simple tool with all the features I need, but without the extra clutter. If you are looking for a solution that has all the essentials in a beautiful design, look no further. I've been using it daily to jot down my thoughts during the day, and when I feel like it, I dive deeper with the Guides or Journal Prompts. I especially like the intiutive design and insights. I'm very picky about which apps I use - thanks you for creating such a good tool for mindful journaling. 💛

A wonderful app and gentle prompts to motivate you to incorporate quiet reflection and thought each day. Making this action a part of our increasingly over busy days is a healthy step to creating and maintaining a calm, disciplined balance to the overtly noisy demands and pollutants of modern life. A brilliant little practice and app!

This is a wonderful app. It’s helped me enjoy daily and twice daily journaling that is focussed around an idea, an inspirational sentence or something else. I felt an increased closeness to and appreciation for myself as a result. I recommend it.

Love this app! It is really helping me to learn who I am find my way because I'm a lost soul helping me deal with my childhood abuse because I basically ran from it now I'm dealing with it. It helps to teach you to understand a lot of things so I highly recommend the premiums in this app

No bs, no too much add-ons, and the premium is very fairly priced. Good privacy. Thanks a lot. You help my mental health a lot.

What I needed was to be prompted to discuss gratefulness. Sometimes you don't realize how vast the topic is, so you write nothing! This tool overcomes that challenge and compiles your thoughts for reflection

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Journaling apps are a little congested these days. Reflection is different. It has a beautiful UI that makes me WANT to open it up. The layout and the themes are awesome, and clean. I’m personally making it my manifestation journal, and writing down all that is to be. I just downloaded this app today and am very pleased. I plan to purchase the premium to get the full experience, however there is more than enough for free to keep you going. There’s also a section of workspaces and articles to help with personal development. I recommend downloading it and seeing for yourself.

It’s great to have a daily nudge to not only take a minute to reflect, but to reflect on JOY!  Even a seemingly small thing - a neighbor’s wave, a child’s giggle, the perfect piece of pie, or that holiday update letter someone took the time to write- makes the day better.   

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This is the best gratitude journal app ever. It's by far my favorite! I love the prompts and how it inspires me to write again!

The thought of writing with a black canvas was very daunting and, honestly quite weird to me until I realized there was such a thing as "prompted journaling" and found the Reflection.app in my research of a good prompted journal to use. I love that it is available across multiple devices, so I can journal when I have a thought while I'm on the move, or when I'm seated in front of my desktop... or even in bed on my iPad. I also love the prompts that I can choose from. I now feel like I have a good way to self-regulate before I can get my thoughts and feelings out through words and make sense of them... or just let them out. Thank you, Reflection.app!

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Use Apple Shortcuts to Build the Ultimate Daily Digital Journal

I started journaling in 2019. It's not that I love keeping a journal , exactly. It's more that I find my brain works better if I spend a little time dumping its contents onto paper every morning. This practice got me through 2020, an extremely difficult year, and I've kept it up ever since.

My journal isn't advanced. I've got a few sections recommended by my therapist from around the time I started—there's a section I fill in every day with things I'm looking forward to, for example. I use another section to think through what I'm going to eat and other things I'm going to do that day. All of this is straightforward; I just use a template that includes headers for those things.

But there's a bit of information I like to gather and include. Each day's weather, for example. I've noticed that I'm often in a bad mood on rainy, gray days, so recording the weather along with my thoughts gives me some helpful context when I'm reviewing entries later. I also like to know what time I wrote my entry, where I was when I wrote it, and—if possible—include a quote of the day or something else to reflect on.

I could gather all of the above information myself manually, every morning. But I've found it's a lot faster to use Apple Shortcuts for the job. This application, which comes preinstalled on every Mac, iPhone, and iPad, can automatically pull in all kinds of information and format it nicely for my journal. I run a custom automation every morning. Here's how I built it.

The Date, Weather, and Location

Fire up Apple Shortcuts on your device of choice and make a new shortcut. This software can be a little confusing, but don't worry, I'm going to talk you through everything. In the right column you will see a number of different tiny automations you can run. Drag as many of these as you want to the main column, which is on the left. I like to search for what I'm looking for, but if you prefer, you can manually explore the options to get a sense of what Shortcuts can do.

Mark Andrews

Adrienne So

Begin by pulling in a few simple things: the current date, the current location, and the current weather. Search for all of these items in the right panel and drag them to the left.

We now have an automation that will, every time you run it, collect the date, location, and weather. We're just getting started.

Quote of the Day (or Other RSS Feeds)

I mentioned before how I like to have a daily quote or piece of scripture in my journal. For one, it's nice to just have an inspirational or funny quote to read. But the quoted material can also serve as a prompt—something to respond to in writing when I can't think of anything to say. I use Apple Shortcuts to pull this in as well. To add this to your journal, drag Get items from RSS feed over to your shortcut.

Now you can add any RSS feed. I use Brainyquote to get daily quotes, but there are all kinds of RSS feeds out there that could work well. I found one for daily Bible quotes , for example, or you could pull in one of WIRED's RSS feeds , if you wanted extremely relevant technology news headlines in your journal. (I don't.)

Bring It Together

So now we've got a shortcut that pulls in all of this information. What can we do with it? We can bring it all together in a Text field. Add one to your automation then right-click in the text box. Use the Insert Variable option to insert information pulled in from the previous steps.

This will add any of the data, quotes, or other material you've gathered in the previous steps to the text field of your journal. You can get more specific by clicking on each data object.

Tweaking these details allows you to choose which bits of information, specifically, you want to show up as text.

Now you can organize things however you like. Add all of the relevant information you want, feeling free to write plain text between all of the slots where the automated information feeds show up. I like to use Markdown to add a little bit of formatting. When you're done, add a Copy to clipboard step that pulls in the text field you just filled out.

Click the Play button at the top to make sure everything works. Now you can run this shortcut at any time to pull in all the information you decided to include and copy it to your clipboard. Once it's on your clipboard, you can just paste it into whatever application you like to use to journal.

I have written before about how I use the notetaking tool Obsidian to manage the work I do in my freelance writing career. Obsidian is also how I manage my journal; I use that application's "Daily Note" feature to craft each day's entries. The beauty of this setup is that you can use any application you like, including Apple's Journal app . Just run the shortcut and paste what comes out.

And I am, of course, just scratching the surface of what shortcuts can do. You could pull in all of your calendar appointments for the day, for example, or all of your to-do list items. You can scroll through everything offered in the right panel of Apple Shortcuts to get more ideas.

Building this automated data-gathering tool is a great way to get started on using Apple Shortcuts while also making it just a little bit easier to start a daily journaling habit.

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A look into my journal from 10 years ago..‪.‬ Amen Hallelujah with Emily Wilson

• Christianity

I was very lonely and struggling when I wrote this. I needed the videos I make and the books I write now ten years ago - today I'm reading a journal entry from a really low point on my journey through life. Perhaps you feel this way and need the reminder that God works miracles if you do. Follow along: @emwilss Watch on YouTube: https://www.youtube.com/watch?v=9f4MsE95dlo Episode Sponsors Hallow: hallow.com/emily Chews Life: www.chewslife.com

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Local News | Mercy Health – Lorain names new Community…

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Local News | Mercy Health – Lorain names new Community Health director

Marilyn Alejandro-Rodriguez has been named the new Community Health director for Mercy Health — Lorain, effective April 8, according to a news release.

Alejandro-Rodriguez will lead initiatives to promote community collaborations that will help address the unique health needs of the Lorain community, the release said.

“My journey in community health began after experiencing the loss of both my parents to AIDS, which propelled me to become a community health worker,” she said in the release. “With over 30 years of experience in this field and having started my career in the face of such adversity, I’ve witnessed firsthand the importance of access to quality health care and support systems.

“Beyond offering resources, I’ve found solace and strength in the power of prayer, and I’m grateful to work in an organization that embraces and celebrates faith.”

Alejandro-Rodriguez joins Mercy Health after a tenure as the inaugural director for the Cleveland Clinic Center for Community Health Workers, a position in which she has a proven track record of connecting with underserved populations and advocating for their needs, the release said.

“Marilyn has a wealth of experience and that, teamed with her passion for service, is sure to benefit our ministry and the communities we serve,” said John Luellen, MD, market president of Mercy Health — Lorain and Youngstown in the release. “We very much look forward to working with her and seeing the positive impacts she will bring.”

One of Alejandro-Rodriguez’s first projects will be the health system’s upcoming Community Health Needs Assessment (CHNA) which kicks off in May, according to the release.

Taken every three years to identify the top health concerns in Lorain County, the survey uses community input to help set and establish priorities to address care gaps and provide local health resources with the goal of positively impacting the health and wellbeing of people living in the area, the release said.

The top focus areas identified in the latest assessment for Lorain County included chronic disease, mother and child care, mental health, substance abuse, cancer and social bias, according to the release.

Mercy Health — Lorain already is working to address some of these issues through various community health programs, the release said.

For instance, the Mercy Health Family Outreach Department cared for 173 pregnant women and their 137 newly born infants in 2023, and has impacted more than 5,000 lives over its 29-year history of providing services to the community, according to the release.

Additionally, the Mercy Health Faith-Based Community Nursing (parish nursing) has continued a long-standing partnership with 86 churches and congregations, connecting nearly 13,000 people with health care testing and education, the release said.

“Fostering collaboration and synergy, I aim to maximize our impact on the well-being of the communities we serve,” Alejandro-Rodriguez said. “What excites me most is the opportunity to directly serve people and families, making a tangible difference in their lives.”

Alejandro-Rodriguez also is a mother of three adult children and she has two dogs.

For more information about the Community Health Needs Assessment process or to get a closer look at results of previous assessments, visit https://www.mercy.com/about-us/mission/giving-back.

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• How my ACL injury recovery journey led me to the medical field?
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• Haiqiang Huang 1 , 2
• 1 Department of Orthopedics , The Second Affiliated Hospital, Jiangxi Medical College, Nanchang University , Nanchang , Jiangxi , China
• 2 The Second Clinical Medical College , Jiangxi Medical College, Nanchang University , Nanchang , Jiangxi , China
• Correspondence to Haiqiang Huang, Department of Orthopedics, The Second Affiliated Hospital, Nanchang University Jiangxi Medical College, Nanchang, Jiangxi, China; 4203121456{at}email.ncu.edu.cn

https://doi.org/10.1136/bjsports-2023-108012

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• Anterior Cruciate Ligament
• Athletic Injuries

During a basketball game, I was hit on the inside of my left knee by an offensive player, resulting in an anterior cruciate ligament (ACL) injury and a dislocation of my patella. To recover as quickly as possible, I went to the Second Affiliated Hospital of Nanchang University for an arthroscopic ACL reconstruction surgery. After going through months of rehabilitation, my knee was finally back to a level that allowed me to resume all my activities. As an ordinary person from a small town, this experience deeply made me appreciate the nobility and sanctity of medicine. Since then, I have been determined to become a doctor. Through hard work and dedication, I have successfully enrolled in the Jiangxi Medical College at Nanchang University.

Initial healthcare pathway

After the injury, I was swiftly transported to the local county hospital. Given my young age, the physician recommended a non-surgical treatment approach, encompassing functional knee bracing and activity modification. 1 However, after 2 weeks of this treatment, my symptoms worsened. For effective treatment, my mother took me to a major city hospital. There, a thorough examination, including an MRI, 2 identified both an ACL injury and patellar dislocation. Immediate ACL reconstruction was recommended, but the invasive nature of the surgery gave us pause. Considering my age and concerns about the surgical scar impacting my appearance and prognosis, 3 the doctor advised seeking minimally invasive surgery (surgery to minimise patient injury through very small incisions and specialised instruments) at a provincial tertiary hospital.

ACL surgery

After careful consideration, we decided to undergo this less invasive arthroscopic procedure. As I was transported to the operating room on a transfer bed, it was my first surgical experience, and I was engulfed by a mixture of fear and anxiety. Dr Hao reassured me with a comforting gesture and words, ‘It’s okay, don't be nervous’. The anaesthesiologist then administered the anaesthesia, and the operation began.

On awakening, I found Dr Hao already standing before me. He explained, ‘ACL reconstruction is just the beginning of treatment, not the end’. Responding, I expressed my fervent desire to return to the basketball court, to run and play sports again. Dr Hao advised gently, ‘Ensure to stay active and employ scientific rehabilitation methods. With active and scientific approaches, your recovery will be swift, allowing you to resume your normal life’.

Postsurgical rehabilitation

On the third day postoperation, I was successfully discharged from the hospital, yet the journey of postoperative rehabilitation lay ahead. By researching and following the doctor’s advice, I devised a scientific rehabilitation plan for myself. Throughout this journey, I gained a profound appreciation for the medical profession, which further deepened my interest in medicine.

Early rehab phase (1–2 weeks after surgery):

I worked on quadriceps exercises to prevent muscle atrophy. Usually, I would lie in bed and try to contract my quadriceps. It was not an easy process for me; I often feel pain.

I also practised patellar mobilisation on my doctor’s advice to prevent knee joint adhesions. I would lie down with my knee straight. Then, I gently massaged around the kneecap with my fingers to relax the muscles and tissues. Next, I'd gently hold the patella and move it up, down, left and right. My family had received a detailed demonstration from my doctor beforehand, so I rarely experienced discomfort during this exercise.

Intermediate rehab phase (2–6 weeks after surgery):

I engaged in joint range of motion exercises. It started with passive exercises, where I gently flexed and extended my knee using my hands, which was quite easy. However, what followed was painful and lengthy active exercises. During these, I had to wear a professional knee brace that helped record changes in my joint’s range of motion. Sometimes, it felt like my brain could not control my knee, and my joint range of motion would fluctuate unpredictably, even decreasing at times, which was extremely frustrating and disheartening. But with the consistent encouragement from my doctor and loved ones, I kept at it and eventually achieved good recovery results.

Late rehab phase (after 6 weeks post-surgery):

Six weeks postsurgery, my doctor removed my knee brace and noticed that the diameter of my left thigh was 3 cm smaller compared with my healthy right side. My doctor advised me to continue strengthening my quadriceps until both thighs were of equal diameter. Of course, I also had to face the subsequent long-term rehabilitation training, which required persistent determination and an optimistic mindset. After 10 months, I was completely out of rehabilitation.

During this process, I continued to appreciate the distinct allure of medicine and expressed my gratitude to my attending physician, Dr Hao. I also came to understand that for a patient, while surgery is critical, the role of scientific postsurgical rehabilitation is equally indispensable. Therefore, in my clinical work and study, I sincerely assist every patient undergoing ACL reconstruction, hoping they can recover better.

Through this injury, surgery and rehabilitation experience, medicine took root in my heart, guiding me to a career in medicine and renewing my relationship with Dr Hao, my attending physician at the time, as his student ( figure 1 ). As both a patient and a medical student, I believe there are three main reasons why I was able to return to my normal life so quickly after my ACL reconstruction:

The selection of the correct surgical approach.

Maintaining a healthy and persistent mental state during rehabilitation.

Developing a scientific rehabilitation programm. 6

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Photo of the patient with Dr. Hao.

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Consent obtained directly from patient(s).

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Acknowledgments

I would like to express my gratitude to my attending physician and mentor Professor Liang Hao (Department of Orthopedics, The Second Affiliated Hospital, Jiangxi Medical College, Nanchang University, Nanchang, China) for providing me with surgical treatment and rehabilitation training, guidance during the writing process of this manuscript, and assistance in my medical career. Thanks to my classmates Bofan Chen, Haimin Zeng (The Second Clinical Medical College, Jiangxi Medical College, Nanchang University, Nanchang, China) and Jie Peng (Department of Sports Medicine, Huashan Hospital, Fudan University, Shanghai, China; The Second Clinical Medical College, Jiangxi Medical College, Nanchang University, Nanchang, China), for their encouragement and support, as well as their assistance in the writing and revision process of this manuscript. The Sports Medicine Team (Department of Orthopedics, The Second Affiliated Hospital, Jiangxi Medical College, Nanchang University, Nanchang, China) for their help in my surgical treatment and rehabilitation training.

• Diermeier TA ,
• Rothrauff BB ,
• Engebretsen L , et al
• van Geuns RJ ,
• Wielopolski PA ,
• de Bruin HG , et al
• Hutchison J
• Benjaminse A ,
• Gokeler A ,
• van der Schans CP
• van Melick N ,
• van Cingel REH ,
• Brooijmans F , et al
• Kotsifaki R ,
• Korakakis V ,
• King E , et al

Contributors HH is the sole author of this piece.

Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.

Competing interests None declared.

Patient and public involvement statement The author of this article, HH, is a participating patient in the content of this article. Professor Liang Hao participated in the patient's surgery, and the Sports Medicine Team from the Second Affiliated Hospital of Jiangxi Medical College, Nanchang University participated in the patient's rehabilitation treatment.

Provenance and peer review Not commissioned; externally peer-reviewed.

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The Evolving Danger of the New Bird Flu

An unusual outbreak of the disease has spread to dairy herds in multiple u.s. states..

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the episode audio before quoting from this transcript and email [email protected] with any questions.

From “The New York Times,” I’m Sabrina Tavernise, and this is “The Daily.”

[MUSIC PLAYING]

The outbreak of bird flu that is tearing through the nation’s poultry farms is the worst in US history. But scientists say it’s now starting to spread into places and species it’s never been before.

Today, my colleague, Emily Anthes, explains.

It’s Monday, April 22.

Emily, welcome back to the show.

Thanks for having me. Happy to be here.

So, Emily, we’ve been talking here on “The Daily” about prices of things and how they’ve gotten so high, mostly in the context of inflation episodes. And one of the items that keeps coming up is eggs. Egg prices were through the roof last year, and we learned it was related to this. Avian flu has been surging in the United States. You’ve been covering this. Tell us what’s happening.

Yes, so I have been covering this virus for the last few years. And the bird flu is absolutely tearing through poultry flocks, and that is affecting egg prices. That’s a concern for everyone, for me and for my family. But when it comes to scientists, egg prices are pretty low on their list of concerns. Because they see this bird flu virus behaving differently than previous versions have. And they’re getting nervous, in particular, about the fact that this virus is reaching places and species where it’s never been before.

OK, so bird flu, though, isn’t new. I mean I remember hearing about cases in Asia in the ‘90s. Remind us how it began.

Bird flu refers to a bunch of different viruses that are adapted to spread best in birds. Wild water birds, in particular, are known for carrying these viruses. And flu viruses are famous for also being shapeshifters. So they’re constantly swapping genes around and evolving into new strains. And as you mentioned back in the ‘90s, a new version of bird flu, a virus known as H5N1, emerged in Asia. And it has been spreading on and off around the world since then, causing periodic outbreaks.

And how are these outbreaks caused?

So wild birds are the reservoir for the virus, which means they carry it in their bodies with them around the world as they fly and travel and migrate. And most of the time, these wild birds, like ducks and geese, don’t even get very sick from this virus. But they shed it. So as they’re traveling over a poultry farm maybe, if they happen to go to the bathroom in a pond that the chickens on the farm are using or eat some of the feed that chickens on the farm are eating, they can leave the virus behind.

And the virus can get into chickens. In some cases, it causes mild illness. It’s what’s known as low pathogenic avian influenza. But sometimes the virus mutates and evolves, and it can become extremely contagious and extremely fatal in poultry.

OK, so the virus comes through wild birds, but gets into farms like this, as you’re describing. How have farms traditionally handled outbreaks, when they do happen?

Well, because this threat isn’t new, there is a pretty well-established playbook for containing outbreaks. It’s sometimes known as stamping out. And brutally, what it means is killing the birds. So the virus is so deadly in this highly pathogenic form that it’s sort of destined to kill all the birds on a farm anyway once it gets in. So the response has traditionally been to proactively depopulate or cull all the birds, so it doesn’t have a chance to spread.

So that’s pretty costly for farmers.

It is. Although the US has a program where it will reimburse farmers for their losses. And the way these reimbursements work is they will reimburse farmers only for the birds that are proactively culled, and not for those who die naturally from the virus. And the thinking behind that is it’s a way to incentivize farmers to report outbreaks early.

So, OK, lots of chickens are killed in a way to manage these outbreaks. So we know how to deal with them. But what about now? Tell me about this new strain.

So this new version of the virus, it emerged in 2020.

After the deadly outbreak of the novel coronavirus, authorities have now confirmed an outbreak of the H5N1 strain of influenza, a kind of bird flu.

And pretty quickly it became clear that a couple things set it apart.

A bald eagle found dead at Carvins Cove has tested positive for the highly contagious bird flu.

This virus, for whatever reason, seemed very good at infecting all sorts of wild birds that we don’t normally associate with bird flu.

[BIRD CRYING]

He was kind of stepping, and then falling over, and using its wing to right itself.

Things like eagles and condors and pelicans.

We just lost a parliament of owls in Minneapolis.

Yeah, a couple of high profile nests.

And also in the past, wild birds have not traditionally gotten very sick from this virus. And this version of the virus not only spread widely through the wild bird population, but it proved to be devastating.

The washing up along the East Coast of the country from Scotland down to Suffolk.

We were hearing about mass die-offs of seabirds in Europe by the hundreds and the thousands.

And the bodies of the dead dot the island wherever you look.

Wow. OK. So then as we know, this strain, like previous ones, makes its way from wild animals to farmed animals, namely to chickens. But it’s even more deadly.

Absolutely. And in fact, it has already caused the worst bird flu outbreak in US history. So more than 90 million birds in the US have died as a result of this virus.

90 million birds.

Yes, and I should be clear that represents two things. So some of those birds are birds who naturally got infected and died from the virus. But the vast majority of them are birds that were proactively culled. What it adds up to is, is 90 million farmed birds in the US have died since this virus emerged. And it’s not just a chicken problem. Another thing that has been weird about this virus is it has jumped into other kinds of farms. It is the first time we’ve seen a bird flu virus jump into US livestock.

And it’s now been reported on a number of dairy farms across eight US states. And that’s just something that’s totally unprecedented.

So it’s showing up at Dairy farms now. You’re saying that bird flu has now spread to cows. How did that happen?

So we don’t know exactly how cows were first infected, but most scientists’ best guess is that maybe an infected wild bird that was migrating shed the virus into some cattle feed or a pasture or a pond, and cattle picked it up. The good news is they don’t seem to get nearly as sick as chickens do. They are generally making full recoveries on their own in a couple of weeks.

OK, so no mass culling of cows?

No, that doesn’t seem to be necessary at this point. But the bad news is that it’s starting to look like we’re seeing this virus spread from cow to cow. We don’t know exactly how that’s happening yet. But anytime you see cow-to-cow or mammal-to-mammal transmission, that’s a big concern.

And why is that exactly?

Well, there are a bunch of reasons. First, it could allow the outbreak to get much bigger, much faster, which might increase the risk to the food supply. And we might also expect it to increase the risk to farm workers, people who might be in contact with these sick cows.

Right now, the likelihood that a farmer who gets this virus passes it on is pretty low. But any time you see mammal-to-mammal transmission, it increases the chance that the virus will adapt and possibly, maybe one day get good at spreading between humans. To be clear, that’s not something that there’s any evidence happening in cows right now. But the fact that there’s any cow-to-cow transmission happening at all is enough to have scientists a bit concerned.

And then if we think more expansively beyond what’s happening on farms, there’s another big danger lurking out there. And that’s what happens when this virus gets into wild animals, vast populations that we can’t control.

We’ll be right back.

So, Emily, you said that another threat was the threat of flu in wild animal populations. Clearly, of course, it’s already in wild birds. Where else has it gone?

Well, the reason it’s become such a threat is because of how widespread it’s become in wild birds. So they keep reintroducing it to wild animal populations pretty much anywhere they go. So we’ve seen the virus repeatedly pop up in all sorts of animals that you might figure would eat a wild bird, so foxes, bobcats, bears. We actually saw it in a polar bear, raccoons. So a lot of carnivores and scavengers.

The thinking is that these animals might stumble across a sick or dead bird, eat it, and contract the virus that way. But we’re also seeing it show up in some more surprising places, too. We’ve seen the virus in a bottle-nosed dolphin, of all places.

And most devastatingly, we’ve seen enormous outbreaks in other sorts of marine mammals, especially sea lions and seals.

So elephant seals, in particular in South America, were just devastated by this virus last fall. My colleague Apoorva Mandavilli and I were talking to some scientists in South America who described to us what they called a scene from hell, of walking out onto a beach in Argentina that is normally crowded with chaotic, living, breathing, breeding, elephant seals — and the beach just being covered by carcass, after carcass, after carcass.

Mostly carcasses of young newborn pups. The virus seemed to have a mortality rate of 95 percent in these elephant seal pups, and they estimated that it might have killed more than 17,000 of the pups that were born last year. So almost the entire new generation of this colony. These are scientists that have studied these seals for decades. And they said they’ve never seen anything like it before.

And why is it so far reaching, Emily? I mean, what explains these mass die-offs?

There are probably a few explanations. One is just how much virus is out there in the environment being shed by wild birds into water and onto beaches. These are also places that viruses like this haven’t been before. So it’s reaching elephant seals and sea lions in South America that have no prior immunity.

There’s also the fact that these particular species, these sea lions and seals, tend to breed in these huge colonies all crowded together on beaches. And so what that means is if a virus makes its way into the colony, it’s very conducive conditions for it to spread. And scientists think that that’s actually what’s happening now. That it’s not just that all these seals are picking up the virus from individual birds, but that they’re actually passing it to each other.

So basically, this virus is spreading to places it’s never been before, kind of virgin snow territory, where animals just don’t have the immunity against it. And once it gets into a population packed on a beach, say, of elephant seals, it’s just like a knife through butter.

Absolutely. And an even more extreme example of that is what we’re starting to see happen in Antarctica, where there’s never been a bird flu outbreak before until last fall, for the first time, this virus reached the Antarctic mainland. And we are now seeing the virus move through colonies of not only seabirds and seals, but penguin colonies, which have not been exposed to these viruses before.

And it’s too soon to say what the toll will be. But penguins also, of course, are known for breeding in these large colonies.

Probably. don’t have many immune defenses against this virus, and of course, are facing all these other environmental threats. And so there’s a lot of fear that you add on the stress of a bird flu virus, and it could just be a tipping point for penguins.

Emily, at this point, I’m kind of wondering why more people aren’t talking about this. I mean, I didn’t know any of this before having this conversation with you, and it feels pretty worrying.

Well, a lot of experts and scientists are talking about this with rising alarm and in terms that are quite stark. They’re talking about the virus spreading through wild animal populations so quickly and so ferociously that they’re calling it an ecological disaster.

But that’s a disaster that sometimes seems distant from us, both geographically, we’re talking about things that are happening maybe at the tip of Argentina or in Antarctica. And also from our concerns of our everyday lives, what’s happening in Penguins might not seem like it has a lot to do with the price of a carton of eggs at the grocery store. But I think that we should be paying a lot of attention to how this virus is moving through animal populations, how quickly it’s moving through animal populations, and the opportunities that it is giving the virus to evolve into something that poses a much bigger threat to human health.

So the way it’s spreading in wild animals, even in remote places like Antarctica, that’s important to watch, at least in part because there’s a real danger to people here.

So we know that the virus can infect humans, and that generally it’s not very good at spreading between humans. But the concern all along has been that if this virus has more opportunities to spread between mammals, it will get better at spreading between them. And that seems to be what is happening in seals and sea lions. Scientists are already seeing evidence that the virus is adapting as it passes from marine mammal to marine mammal. And that could turn it into a virus that’s also better at spreading between people.

And if somebody walks out onto a beach and touches a dead sea lion, if their dog starts playing with a sea lion carcass, you could imagine that this virus could make its way out of marine mammals and into the human population. And if it’s this mammalian adapted version of the virus that makes its way out, that could be a bigger threat to human health.

So the sheer number of hosts that this disease has, the more opportunity it has to mutate, and the more chance it has to mutate in a way that would actually be dangerous for people.

Yes, and in particular, the more mammalian hosts. So that gives the virus many more opportunities to become a specialist in mammals instead of a specialist in birds, which is what it is right now.

Right. I like that, a specialist in mammals. So what can we do to contain this virus?

Well, scientists are exploring new options. There’s been a lot of discussion about whether we should start vaccinating chickens in the US. The government, USDA labs, have been testing some poultry vaccines. It’s probably scientifically feasible. There are challenges there, both in terms of logistics — just how would you go about vaccinating billions of chickens every year. There are also trade questions. Traditionally, a lot of countries have not been willing to accept poultry products from countries that vaccinate their poultry.

And there’s concern about whether the virus might spread undetected in flocks that are vaccinated. So as we saw with COVID, the vaccine can sometimes stop you from getting sick, but it doesn’t necessarily stop infection. And so countries are worried they might unknowingly import products that are harboring the virus.

And what about among wild animals? I mean, how do you even begin to get your head around that?

Yeah, I mean, thinking about vaccinating wild animals maybe makes vaccinating all the chickens in the US look easy. There has been some discussion of limited vaccination campaigns, but that’s not feasible on a global scale. So unfortunately, the bottom line is there isn’t a good way to stop spread in wild animals. We can try to protect some vulnerable populations, but we’re not going to stop the circulation of this virus.

So, Emily, we started this conversation with a kind of curiosity that “The Daily” had about the price of eggs. And then you explained the bird flu to us. And then somehow we ended up learning about an ecological disaster that’s unfolding all around us, and potentially the source of the next human pandemic. That is pretty scary.

It is scary, and it’s easy to get overwhelmed by it. And I feel like I should take a step back and say none of this is inevitable. None of this is necessarily happening tomorrow. But this is why scientists are concerned and why they think it’s really important to keep a very close eye on what’s happening both on farms and off farms, as this virus spreads through all sorts of animal populations.

One thing that comes up again and again and again in my interviews with people who have been studying bird flu for decades, is how this virus never stops surprising them. And sometimes those are bad surprises, like these elephant seal die-offs, the incursions into dairy cattle. But there are some encouraging signs that have emerged recently. We’re starting to see some early evidence that some of the bird populations that survived early brushes with this virus might be developing some immunity. So that’s something that maybe could help slow the spread of this virus in animal populations.

We just don’t entirely know how this is going to play out. Flu is a very difficult, wily foe. And so that’s one reason scientists are trying to keep such a close, attentive eye on what’s happening.

Emily, thank you.

Thanks for having me.

Here’s what else you should know today.

On this vote, the yeas are 366 and the nays are 58. The bill is passed.

On Saturday, in four back-to-back votes, the House voted resoundingly to approve a long-stalled package of aid to Ukraine, Israel and other American allies, delivering a major victory to President Biden, who made aid to Ukraine one of his top priorities.

On this vote, the yeas are 385, and the no’s are 34 with one answering present. The bill is passed without objection.

The House passed the component parts of the $95 billion package, which included a bill that could result in a nationwide ban of TikTok.

On this vote, the yeas are 311 and the nays are 112. The bill is passed.

Oh, one voting present. I missed it, but thank you.

In a remarkable breach of custom, Democrats stepped in to supply the crucial votes to push the legislation past hard-line Republican opposition and bring it to the floor.

The House will be in order.

The Senate is expected to pass the legislation as early as Tuesday.

Today’s episode was produced by Rikki Novetsky, Nina Feldman, Eric Krupke, and Alex Stern. It was edited by Lisa Chow and Patricia Willens; contains original music by Marion Lozano, Dan Powell, Rowan Niemisto, and Sophia Lanman; and was engineered by Chris Wood. Our theme music is by Jim Brunberg and Ben Landsverk of Wonderly. Special thanks to Andrew Jacobs.

That’s it for “The Daily.” I’m Sabrina Tavernise. See you tomorrow.

• April 24, 2024   •   32:18 Is $60 Billion Enough to Save Ukraine?
• April 23, 2024   •   30:30 A Salacious Conspiracy or Just 34 Pieces of Paper?
• April 22, 2024   •   24:30 The Evolving Danger of the New Bird Flu
• April 19, 2024   •   30:42 The Supreme Court Takes Up Homelessness
• April 18, 2024   •   30:07 The Opening Days of Trump’s First Criminal Trial
• April 17, 2024   •   24:52 Are ‘Forever Chemicals’ a Forever Problem?
• April 16, 2024   •   29:29 A.I.’s Original Sin
• April 15, 2024   •   24:07 Iran’s Unprecedented Attack on Israel
• April 14, 2024   •   46:17 The Sunday Read: ‘What I Saw Working at The National Enquirer During Donald Trump’s Rise’
• April 12, 2024   •   34:23 How One Family Lost $900,000 in a Timeshare Scam
• April 11, 2024   •   28:39 The Staggering Success of Trump’s Trial Delay Tactics
• April 10, 2024   •   22:49 Trump’s Abortion Dilemma

Hosted by Sabrina Tavernise

Produced by Rikki Novetsky ,  Nina Feldman ,  Eric Krupke and Alex Stern

Edited by Lisa Chow and Patricia Willens

Original music by Marion Lozano ,  Dan Powell ,  Rowan Niemisto and Sophia Lanman

Engineered by Chris Wood

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The outbreak of bird flu currently tearing through the nation’s poultry is the worst in U.S. history. Scientists say it is now spreading beyond farms into places and species it has never been before.

Emily Anthes, a science reporter for The Times, explains.

On today’s episode

Emily Anthes , a science reporter for The New York Times.

Background reading

Scientists have faulted the federal response to bird flu outbreaks on dairy farms .

Here’s what to know about the outbreak.

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Special thanks to Andrew Jacobs .

The Daily is made by Rachel Quester, Lynsea Garrison, Clare Toeniskoetter, Paige Cowett, Michael Simon Johnson, Brad Fisher, Chris Wood, Jessica Cheung, Stella Tan, Alexandra Leigh Young, Lisa Chow, Eric Krupke, Marc Georges, Luke Vander Ploeg, M.J. Davis Lin, Dan Powell, Sydney Harper, Mike Benoist, Liz O. Baylen, Asthaa Chaturvedi, Rachelle Bonja, Diana Nguyen, Marion Lozano, Corey Schreppel, Rob Szypko, Elisheba Ittoop, Mooj Zadie, Patricia Willens, Rowan Niemisto, Jody Becker, Rikki Novetsky, John Ketchum, Nina Feldman, Will Reid, Carlos Prieto, Ben Calhoun, Susan Lee, Lexie Diao, Mary Wilson, Alex Stern, Dan Farrell, Sophia Lanman, Shannon Lin, Diane Wong, Devon Taylor, Alyssa Moxley, Summer Thomad, Olivia Natt, Daniel Ramirez and Brendan Klinkenberg.

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