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Little Journey

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Yogurt Bites, Mixed Berry

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Little Journey Banana, Yogurt Bites

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Explanations

• Keto: net carbs 5g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
• 1 tsp of added sugars per serving Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars. Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info
• Yay! No artificial colors Good choice! No artificial colors in this according to our last product update. Gum, mints and candy, while you're only consuming just a little bit, can have some added elements you don't want - like artificial colors. Parents of children sensitive to artificial colors report reactions from tiny doses. Many people on special diets avoid them and others are actually allergic to them. And the good news is that this product has none! ------------ Sources: Feingold BF. Hyperkinesis and learning disabilities linked to artificial food flavors and colors. Am J Nurs 1975; 75-5: 797-803. Harley JP, Matthews CG, Eichman P. Synthetic Food Colors and Hyperactivity in Children: A double-blind challenge experiment. Pediatrics 1978; 62: 975-983. Kobylewski S, Jacobson M. Toxicology of food dyes. Int J Occup Env Heal 2012; 18-3: 220-246. McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Garke E, OWarner J, Stevenson J. Food additives and hyperactive behavior in 3-year-old and 8/9-year-old children in the community: a randomized, double-blinded, placebo-controlled trial. Lancet 2007; 370: 1560-67. Schab DW, Trinh NT. Do artificial food colors promote hyperactivity in children with hyperactive syndromes? A meta-analysis of double-blind placebo-controlled trials. J Dev Behav Pediatr 2004; 25: 423-434. Sonuga-Barke EJS, Hollis C, Brandeis D, Konofal E, Cortese S, Lecendreux M, Daley D, Wong I, Ferrin M, Sergeant J, Holtmann M, Stevenson J, Danckaerts M, Van Der Oord S, Dopfner M, Dittmann R, Simonoff E, Zuddas A, Banaschewski T, Buitelaar J, Coghill D. Nonharmacological interventions for ADHA: Systematic review and meta-analyses of randomized controlled trials of dietary and psychological treatments. Am J Psychiatry 2013; 170-3: 275-289. Stevens LJ, Kuczek T, Burgess JR, Hurt E, Arnold LE. Dietary sensitivities and ADHD symptoms: Thirty-five years of research. Clin Pediatr 2011; 50:279-293. Williams JI, Cram DM, Tausig FT, Webster E. Relative effects of drugs and diet on hyperactive behaviors: An experimental study. Pediatrics 1978; 61-6: 811-817.
• For dieters: FoodPoints value is 1 * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
• Serving size is really small here The standard serving size for chocolate candy is 40 grams. This product has a serving that is significantly smaller. If you only consume 1 serving - that's great. But if you eat more than one...
• Natural flavors added. Learn why Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
• Read more about gelatin Horns and hooves? Not quite. The urban legend that gelatin comes from horns & hooves is not true. But don't make a sigh of relief just yet . . . Gelatin is made from animal skins and bones - often as by-products of the meat and leather industries. If you're avoiding animal products, you probably want to avoid gelatin that is not clearly marked as vegan. Kosher or halal gelatin often comes from fish.
• Serving Size: 1/4 CUP
• Amount per Serving My Daily Value
• Calories 30 Kcal 2%
• Total Fat 0 g 0%
• Saturated Fat 0 g 0%
• Trans Fat 0 g 0%
• Cholesterol 0 mg 0%
• Sodium 15 mg 1%
• Potassium 50 mg 1%
• Total Carbohydrate 5 g 2%
• Dietary Fiber 0 g 0%
• Sugars 4 g 6%
• Added Sugars 4 g 17%
• Protein 1 g 2%
• Vitamin A 225 mcg 32%
• Vitamin C 6 mg 8%
• Calcium 60 mg 6%
• Iron 0 mg 0%

Ingredients

Cultured reduced fat milk, sugar, banana puree, non-fat dry milk, tapioca, starch, less then 1.5% of: gelatin, ascorbic acid (vitamin C), dl-alpha tocopheryl acetate (vitamin e), vitamin A acetate, natural flavors.

Description

Personalized health review for Little Journey Banana, Yogurt Bites: 30 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

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Little Journey Mixed Berry Yogurt Bites

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4 out of 5 stars

Reviewed November 02, 2018

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