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Enjoy the Journey

Enjoy the journey (within), enjoy the journey - statement cuff, enjoy the journey, enjoy the journey (no ink), mantra®: mindful jewelry for self-reflection.

Welcome to your sanctuary of intentional jewelry where inspirational mantras meet exquisite craftsmanship. Our collection of inspirational bracelets and necklaces is thoughtfully designed to empower and uplift, serving as daily reminders of your inner strength and beauty. 

Each Mantra® piece is meticulously handcrafted with care and intention, infusing positive energy and love into every detail. Whether you're seeking friendship bracelets to share positive vibes with your tribe, sympathy gifts to offer solace and support, or to wear your reminders on your wrist, our empowering jewelry is a heartfelt expression of connection and compassion. 

Embrace the transformative power of self-affirmation and intention-setting with our meaningful pieces that resonate with your spirit. Adorn yourself with jewelry that not only enhances your style but also nourishes your soul. Find the perfect piece to amplify your positive energy and inspire your journey.

Mantra® is a female founded and lead small business based in Dana Point, California since 2012. Our brands include Mantra®, MantraBand®, Note to Self®, CharityBands®, Threads™, Path™.

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77 Positive and Inspiring Journey Quotes

Embark on a journey of a lifetime with these inspiring journey quotes. Life’s a thrilling ride, filled with ups and downs.

It’s about braving the storms and cherishing time spent with loved ones.

So whether your path is spiritual, an exciting travel adventure, or just starting something new in life, let these quotes fuel your spirit for exploration and discovery.

Journey quotes to begin your path towards greatness

1. “Never give up on your dreams, no matter how painful and difficult your journey is.” – Lisa

2. “The journey is never ending. There’s always gonna be growth, improvement, adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” – Antonio Brown

3. “The journey of a thousand miles begins with one step.” – Lao Tzu

4. “Sometimes its more about the journey than the destination.” – Jamal Crawford

5. “Success is a journey, not a destination. The doing is often more important than the outcome.” – Arthur Ashe

6. “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson

New journey quotes to inspire your success

7. “Not all those who wander are lost.” – J.R.R. Tolkien

8. “Sometimes it’s the journey that teaches you a lot about your destination.” – Drake

9. “Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” – Joseph B. Wirthlin

10. “Enjoy the journey and try to get better every day. And don’t lose the passion and the love for what you do.” – Nadia Comaneci

11. “Struggle teaches you a lot of things, and I am happy that I witnessed a roller coaster ride. The journey has improved me as a person and made me more matrure.” – Manoj Bajpayee

12. “Life is short and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us. Oh be swift to love, make haste to be kind.” – Henri Frederic Amiel

Life is a journey quotes

13. “Life is a journey that must be traveled no matter how bad the roads and accommodations.” – Oliver Goldsmith

14. “Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.” – Robert Frost

15. “Learn to trust the journey, even when you do not understand it.” – Lolly Daskal

16. “Life is a journey that have a lot of different paths, but any path you choose, use it as your destiny.” – Unknown

17. “The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

Discover unique products that inspire at the InspiredLife Shop Wear Your Motivation. Inspire Your Space.

18. “Life is a journey, not a destination.” – Ralph Waldo Emerson

19. “Everyday you got a chance to make your journey more beautiful than yesterday.” – Nitin Namdeo

20. “Every day is a journey and the journey itself is home.” – Matsuo Basho

21. “Everybody has their own story; everything has their own journey.” – Thalia

Enjoy the journey quotes

22. “Enjoy the journey as much as the destination.” – Marshall Sylver

23. “Enjoy the journey of life and not just the endgame.” – Benedict Cumberbatch

24. “Enjoy the journey and try to get better everyday. And don’t lose the passion and the love for what you do.” – Nadia Comaneci

25. “Enjoy the journey, the destination will come.” – Verghese

26. “Don’t wait for everything to be perfect before you decide to enjoy your life.” – Joyce Meyer

27. “Dream big, stay positive, work hard, and enjoy the journey.” – Urijah Faber

28. “The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey

29. “Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” – Chanda Kochar

30. “Enjoy the journey, enjoy every moment, and quit worrying about winning and losing.” – Matt Biondi

31. “Stop worrying about the potholes in the road and enjoy the journey.” – Babs Hoffman

32. “I haven’t been everywhere but its on my list.” – Susan Sontag

33. “You must remain focused on your journey to greatness.” – Les Brown

Inspirational journey quotes

34. “You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward.” – Aubrey O’Day

35. “Life is a journey. When we stop, things don’t go right.” – Pope Francis

36. “There’s no map for you to follow and take your journey. You are Lewis and Clark. You are the mapmaker.” – Phillipa Soo

37. “I’m different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I’m thinking about what I’m going to do tomorrow. It’s as if my journey is everlasting, and there is no finish line.” – David Goggins

38. “We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” – Marcel Proust

39. “Though the road’s been rocky it sure feels good to me.” – Bob Marley

40. “We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale

41. “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” – Steve Jobs

42. “If my ship sails from sight, it doesn’t mean my journey ends, it simply means the river bends.” – Enoch Powell

Motivational journey quotes 

43. “Make voyages. Attempt them. There’s nothing else.” – Tennessee Williams

44. “Gotta take that adventure in order to understand your journey.” – Jennifer Pierre

45. “Believe you can and you’re halfway there.” – Theodore Roosevelt

46. “The beauty of my journey is that it’s always been pretty unpredictable, so stay tuned.” – Andreja Pejic

47. “The journey not the arrival matters.” – T.S. Eliot

48. “The future depends on what you do today.” – Mahatma Gandhi

49. “The goal is to die with memories, not dreams.” – Unknown

50. “Never throughout history has a man who lived a life of ease left a name worth remembering.” – Theodore Roosevelt

51. “The harder you work from something, the greater you’ll feel when you achieve it.” – Sudhashree Acharya

52. “Once you have traveled, the voyage never ends, but is played out over and over again in the quietest chambers. The mind can never break off from the journey.” – Pat Conroy

53. “The only impossible journey is the one you never begin.” – ILHQ

54. “When setting out on a journey do not seek advice from someone who never left home.” – Rumi

Positive journey quotes

55. “You may only live once, but if you do it right, once is enough.” – Mae West

56. “Every day you got a chance to make your journey more beautiful than yesterday.” – Nitin Namdeo

57. “Stay positive. Better days are on their way.” – Unknown

58. “Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” – Ralph Marston

59. “You make a life out of what you have, not what you’re missing.” – Kate Morton

60. “Every sunset is an opportunity to reset. Every sunrise begins with new eyes.” – Richie Norton

61. “Life is very interesting. In the end, some of your greatest pains, become your greatest strengths.” – Drew Barrymore

62. “Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think you’ve lost time. There is no short-cutting life. It took each and every situation you have encountered to bring you to the now. And now is right on time.” – Asha Tyson

63. “And suddenty you know…It’s time to start something new and trust the magic of beginnings.” – Meister Eckhart

64. “Find out who you are and do it on purpose.” – Dolly Parton

65. “Your success will be determined by your own confidence and fortitude.” – Michelle Obama

66. “Be yourself, everyone else is already taken.” – Oscar Wilde

67. “If you change the way you look at things, the things you look at change.” – Wayne Dyer

Journey of life quotes

68. “The only impossible journey is the one you never begin.” – Tony Robbins

69. “When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett

70. “Life is 10% of what happens to you and 90% how you react to it.” – Charles R. Swindoll

71. “You take your life in your own hands, and what happens? A terrible thing, no one to blame.” – Erica Jong

72. “If all difficulties were known at the outset of a long journey, most of us would never start out at all.” – Dan Rather

73. “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” – Dieter F. Uchtdorf

74. “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” – Germany Kent

75. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

76. “Our lives are the journey we take to find our true selves!” – Alyssa Gonzalez

77. “Your braver than you believe, stronger that you seem, and smarter than you think.” – A.A. Milne

Which of these journey quotes were your favorites?

We all have the potential within us to be great.

But greatness isn’t about luck. It’s a choice.

We must choose to succeed and take steps towards it.

Remember, the path to success is a journey, not a quick leap.

Let these quotes inspire you to stay focused on your goals and dreams, no matter what obstacles get in your way along the path.

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36 Perfect Gifts for the Travel Techie In Your Life

P eople who love to travel often don’t relish the journey. They love the destinations. As technology evolves, new must-haves regularly make their way onto every adventurer’s wish list of travel tech gifts. Today’s travelers can enjoy a plethora of gadgets and gizmos available that seamlessly integrate with their globetrotting lifestyles.

Travel tech isn’t just about convenience and practicality. It’s also about crafting experiences and capturing moments, ensuring that travelers get the most out of every trip, whether venturing across the pond or embarking on a weekend road trip .

From pocket-sized devices that can transform any wall into a movie theater to self-cleaning water bottles ensuring campers always have fresh water , this list offers a selection of the best tech gifts for travelers.

Kodak Ultra Mini Portable Projector

This mini projector is small enough to fit in a pocket and can project an image up to 100 inches. With HDMI, USB-C and MicroSD input, your techie, will be able to connect to a myriad of devices, including gaming systems. They’ll be able to transform any space into their own private theater.

Apple iPad Air (5th Generation)

The latest generation of the iPad Air is perfect for techies on the go. It is thin and light, and the retina display makes it great for streaming movies and television shows. The M1 chip helps boost productivity allowing techies to multitask between their favorite apps. Take things to the next level by pairing an Apple Pencil or keyboard for a better experience.

JBL Clip 4 Portable Mini Bluetooth Speaker

JBL is known for its incredible sound. This mini speaker packs a punch for those who like the great outdoors. Dustproof and waterproof, this speaker can go on a mountain hike or sit by the poolside. They’ll enjoy up to 10 hours of playback on a single charge.

Kindle Paperwhite

For the more-than-average reader, the Kindle Paperwhite is one of the best e-readers available. Now, with a 6.8” display and adjustable warm light, this waterproof device is perfect for catching up on their reading anywhere. One charge gives up to 10 weeks of battery life, and there’s millions of titles and thousands of audiobooks. With an 8GB and 16GB option, they’ll have more than enough space for an expansive digital library. This remains a hot item among travel tech gifts.

Raycon Fitness Bluetooth Wireless Earbuds

Travel in peace with these wireless, noise-canceling earbuds. Designed for fitness, they’re water resistant, so sweat won’t be a problem. Get up to 56 long hours of battery life with a fully charged capsule. Four additional gel tips and stabilizers will ensure they can enjoy music or take calls in comfort.

Epicka Universal Travel Adapter

No matter how far they go, they’ll always have a way to charge their devices with this universal adapter. Compatible in over 150 countries, this adapter makes it easy to charge up to six devices regardless of where they land. It has safety shutters and a plug lock system, ensuring its reliability.

Calpak Portable Charger Luggage Tag

Portable chargers are a necessity for the frequent traveler. This slim, removable battery charger fits inside a luggage tag. With an insert card for their personal information, this lightweight, compact tag lets them charge up in style.

Apple Air Tags

Your techie traveler will never lose track of their items with these Apple AirTags. The one-tap setup instantly connects AirTags to an iPhone or iPad. The AirTags helps keep track of their belongings. It gives them the ability to play a sound or ask Siri to find what they’re looking for. The tags are reliable and durable.

Tile Mate Essential Pack

With the Tile Mate Essential Pack, you can get a variety of trackers for all of your techie’s important things. Using the Tile app, they can always find what they’re looking for. The Tile also can be used in reverse to help them find their phone, even when it’s on silent mode. The Tile app works on both Android and iOS devices and is also compatible with Alexa, Hey Google and Siri.

JEPWCO G4 Pro Anti Spy Detector

Whether staying at a hotel or an Airbnb, techies need to be able to secure their home away from home with this Anti-Spy Detector. This device can uncover wired and wireless cameras location devices, and protect against privacy leaks. Get up to 25 hours of use per charge. Small, like a pen, travelers can take it anywhere for their peace of mind.

Twelve South AirFly Pro Bluetooth Wireless Audio Transmitter

With the AirFly Pro Wireless Audio Transmitter, simply plug the transmitter into a tablet, phone or gaming device to connect wireless headphones. They’ll get plenty of playback time with over 25 hours of battery life. Nice and small, the transmitter can fit on their keychain, so they’ll always have it when they need it.

Omni 20+ 20000mah Laptop Power Bank Portable Charger

Leave the bulky chargers at home. This portable charger has what techies need to keep their devices going. The all-in-one power solution has all the ports and includes wireless charging, pass-through charging and solar charging. It is super compact and functional. Your favorite travel techie won’t need anything else in their laptop bag.

Case-Mate Pelican Waterproof Phone Pouch

Don’t miss any moments on the water with the Case-Mate Pelican Waterproof Phone Pouch. This floating, waterproof case is great for those who like to spend time in the water. The transparent window allows access to a phone’s touchscreen and camera, so they can capture pics and video underwater. The lanyard can be worn around their neck or wrist, so they can keep their phone close and get maximum enjoyment out of their aquatic adventure.

Dagne Dover Tech Organizer

Tangled cords are the worst, but they can be avoided with this tech organizer from Dagne Dover. Made of premium neoprene, the padded organizer is durable and waterproof. The pockets and elastic loops provide organization for cords, power banks and other small devices. It comes in six colors to match any traveler’s personal aesthetic.

Hitch Bottle and Cup Kit

Keep one hand free with the Hitch Bottle & Cup Kit. This unique 18-ounce water bottle has a 12-ounce barista-approved cup and lid hidden inside. The smaller cup can be connected to the top of the water bottle when in use, so both drinks can be carried in one hand. Vacuum sealed and leakproof, Hitch is too convenient to pass up.

Clip and Go Solar Device Charger

Harness the power of the sun to keep devices charged with this clip-and-go solar charger. In case your loved one finds themselves off the beaten path with no outlet in sight, they can rely on nature to keep them connected to the outside world. The charger comes with carabiners that can clip onto the top of their backpack, allowing the solar panels to unfold. It can charge two devices at once and offers compatibility for wireless charging. It also comes with a flashlight.

GoPro Hero 12 Creator Edition

For the traveler who never wants to miss out on the action, this camera is a true gem. The GoPro boasts impeccable image stabilization, allowing users to capture steady videos during activities, like hiking, bike riding, dancing and more. Perfect for point-of-view shooting, this camera is waterproof and can be submerged as deep as 33 feet. They’ll be excited to show you all the memories they’ve created on their latest trip.

Moment T-Series Tele 58mm Lens

Incredible portraits, landscapes and videos await the person who receives this smartphone lens. Mobile devices have come a long way in terms of photo and video quality, but there’s always room for improvement. With this lens, your giftee can achieve the dreamy bokeh and natural background compression typically associated with a glass telephoto lens. The result will be stunning clarity, enhanced low-light performance and higher image resolutions.

Fujifilm Instax Square SQ1 Instant Camera

If the person you’re shopping for creates scrapbooks about each of their adventures, they’ll love this instant camera. The Instax Square SQ1 allows them to capture everyday moments by printing mini photos on adhesive paper, primed and ready to be added to their memory page. The prints are the ideal sticker size for scrapbooking, vision boarding and more.

Beats Studio Pro Noise-Canceling Headphones

Whether they’re commuting or getting away for some much needed relaxation, traveling can be noisy and uncomfortable. With these noise-canceling headphones, your techie traveler can eliminate some of that stress. The over-the-ear design is comfortable and functional, providing a completely immersive experience. The built-in mic targets the voice and eliminates background noise for calls. With up to 40 hours of battery life and three built-in sound profiles, they’ll be sure to enjoy a much more serene traveling experience.

LARQ Self-Cleaning Water Bottle

Many people love the great outdoors . For the adventure seeker in your life, give them the gift of clean water. With UV-C LED technology, this bottle not only cleans itself, but also sanitizes the water inside. One charge allows the recipient to enjoy up to one month of cleaning power. It also has the power to keep their beverages cold for up to 24 hours or hot for up to 12 hours. With the touch of a button, their water will be safe to drink and leave them feeling refreshed.

Roku Streaming Stick

It’s always a treat when a hotel television offers all the best premium channels. While the main aim of a vacation might be exploration, there are times when lounging in the hotel, ordering room service and watching movies are just as satisfying. If a hotel doesn’t provide a rich array of viewing options, travelers can access their favorite streaming platforms with the Roku Streaming Stick. One of the best features is the silent listening option, which allows users to plug headphones into the remote to ensure they can enjoy their show without disturbing anyone else.

Canon Ivy 2 Mini Photo Printer

This photo printer transforms a techie’s mobile phone into an instant camera, allowing them to wirelessly print any photo. These mini photos are printed on adhesive paper, reminiscent of an instant camera. Compatible with both iOS and Android devices, the Canon Mini Print app lets them enhance their photos with unique frames, filters and stickers.

Multitasky PhonePal

This wearable fan provides up to eight hours of cool air on a single charge. The bottom half of the fan also serves as a power bank, and it can be folded back to use as a phone stand.

Rowenta PurePop Handheld Steamer

This item lands on the practical side of the travel tech gifts wish list. This pop-up steamer ensures vacation wardrobe always looks its best. Ready to use in 15 seconds, this travel essential is perfect for both frequent use and last-minute touchups. With its velvet steam pad, travelers can steam any garment without the risk of damaging the fabric. The pad is also reversible with the opposite side functions as a lint roller.

Marshall Mode EQ Wired Headphones

Some people prefer the reliability of headphones that don’t require charging. These headphones small in size, but deliver powerful sound. Equipped with a microphone and a remote, their tangle-resistant cord makes them the ideal travel companion.

Anker Magnetic Battery

This travel tech gift gives your techie a new way to charge their device. They can say goodbye to cords and charge their phone through a magnetic snap. With a built-in stand that allows for hands-free use, this charger is the perfect gift for your favorite traveler.

MOFT Invisible Slim Laptop Stand

Sometimes, you have to mix a little play with a little work. Travelers who still need to clock in from their island getaway will appreciate this slim laptop stand. Don’t let the minimalistic design fool you. In less than a second, they can pop up this stand for a 15- or 25-degree angle to assist.

WACACO Portable Espresso Machine

Coffee lovers will rejoice upon unwrapping this on-the-go espresso machine. They only need hot water and their favorite roast because this product requires no electricity.

BACKBONE One Mobile Gaming Controller

Elevate mobile gaming with this iPhone-compatible controller. This gaming controller allows travelers to play their Xbox, Play Station or PC games from anywhere. In addition to elevating their mobile gaming, the purchase comes with a free month of Backbone+. With the membership, they gain access to a centralized hub for all their games and the ability to connect with their friends. They also can record, edit and share their gameplay directly from their device.

ProtoArc Foldable Bluetooth Keyboard

This portable keyboard allows travelers to pair up to three devices on different Bluetooth channels simultaneously. It folds up neatly to take up minimal space in their luggage and is compatible with Windows, Mac OS, iOS and Android devices. The quiet and responsive keys offer a fluid typing experience that mimics the feel of a traditional keyboard with half of the noise. Its built-in battery boasts up to five months of standby time on a single charge, so there will be plenty of juice stored up for their next trip.

BASU Emergency Alarm

Give the gift of peace of mind with the world’s smallest SOS alarm. Simply pull the pin to activate the alarm. The sound can be a crime deterrent, animal repellent or rescue signaler. It’s small enough to blend in as an inconspicuous addition to a backpack or purse. It makes for a great addition to any survival kit.

BONAOK Wireless Bluetooth Karaoke Microphone

Road trips can be a lot of fun. However, they can quickly go from fun to amazing if they have the right playlist. There’s nothing like singing along to your favorite tunes while on the open road. With this karaoke mic, family and friends can take their car concert to the next level. Bluetooth connection makes it easy to connect to their devices for the ultimate show. It is great for all ages and allows everyone to pass the time in a fun and exciting way.

T-Magic Foldable Electric Kettle

Portability is essential when traveling, and this foldable electric kettle certainly fits the bill. The kettle is easy to use, and it can bring water to a boil in five minutes. Although the kettle stops heating after 30 minutes, it will automatically start reheating once the water temperature drops below 75 degrees. It’s ideal for making tea when there is no microwave.

Hypervolt Go 2 Massage Gun

This TSA-approved on-the-go massage gun can keep even the most tense traveler relaxed on their journey. It weighs 1.5 pounds, so it won’t weigh down the luggage. Its “feel it, don’t hear it” technology also offers a quiet massage, ensuring the buzz doesn’t disturb others.

Apple iPod (5th Generation) MP3 Player

When traveling, conserving battery life is important. Snagging a retro MP3 device will help save the battery life and give hours worth of time to enjoy their favorite tunes. With a storage capacity of 128 GB ensures, this MP3 player will provide enough room for every song currently on their phone and new ones they haven’t found yet.

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Ozempic: Magic Needle or Just Another Band-Aid? My Journey

Related content:

This week, I began a three-month course of Ozempic, the wonder drug touted to reduce cardiovascular risk for the overweight and those with diabetes. I have some cardiovascular risk, although risk is no longer the correct term, being that I underwent coronary artery bypass surgery last year. While I had a pristine cholesterol panel, never needed a statin, and with smoking not really a sound choice for a vascular surgeon, my most significant risk was what I chose to eat and how I chose to exercise. As a result of some bad decisions earlier in life that became habits, I was a little out of breath one day last year.

Shortness of breath is not a definitive symptom of coronary disease, more likely to be related to my prior pulmonary embolus , but “out of an abundance of caution,” my cardiologist sent me for a calcium score. A typical value is 2 or 3, values in the range of 100 lie at the border of coronary artery disease. Much, like when I was 19 and eligible for the draft lottery drawing #18, I was once again a winner, with a calcium score of 1000. That led to catheterization and a decision to forgo an equivocally helpful stent for the “original gangsta” (OG) of cardiac care, coronary artery bypass. 

Flash forward a year, and I am on a statin, a blood pressure med, and an anticoagulant. I now have one of those little plastic boxes to keep my pills in order, something ironically now, I thought was a little too “much” in my younger years. Despite episodic efforts at exercise, especially the Peloton, which I love, my eating, or at least the poor portion choices, have been more consistent, and my weight has been rising. Enter Ozempic.

I have been discussing the value of starting Ozempic with my two most important health counselors, my wife and cardiologist, for a few months. At the last visit it was agreed to give the GLP-1 a whirl. This post serves as the anchor of my reporting on what will be a standard 3-month treatment course. 

In any event, I was able to painlessly self-inject despite the close supervision of my wife, an ex-nurse and keeper of my health. Now, a few hours later, I feel no different; well, that is not entirely true; I have mixed emotions of virtue and defeat in starting Ozempic.  

I am not eating as much, but I suspect this is more of a placebo effect than any real change in my appetite or feeling of satiety.

I was indeed correct about Day 1; placebo all the way. Now, I find that I am just not that hungry, or perhaps a better way to say it is that I am not constantly searching for a snack. My prior walks through the kitchen, especially when I was bored, most frequently ended in opening the refrigerator and having a standing snack – after all, everyone who diets knows, eating while standing contributes few calories. Now, it just doesn’t seem to be on my mind. 

As for satiety, I think if challenged, I could still consume a great deal of food when eating quickly, although not as fast or as much as Joey Chestnut. I have slowed my consumption a bit, or more accurately, become more self-aware of my consumption speed. Satiety and hunger now seem to blend. I’m just not that hungry, so as Mary Poppins, trained nutritionist, would state, “Enough is as good as a feast.” 

Those calories seem to disappear. Down a pound. Is that good or bad? As the inpatient sort, it would be nice to see that number double or triple. Maybe the effect ramps up over time? 

On a more positive note, given that I am now feeling full sooner, leaving more on the plate, I have begun to reduce my portion size as my eyes readjust to my new stomach size. [1] If I can turn that choice into a habit, then there is the potential for a lasting change once the Ozempic no longer courses through my body. 

New week, new injection. New goal: slow my consumption and not be the first one done with a meal—further episodic reporting to follow. 

[1] To be wholly accurate, I doubt that my stomach size has decreased and that adjustment is to my new satiety “set point.”

• Ozempic journey
• cardiovascular risk reduction
• weight loss medication
• GLP-1 agonist

View the discussion thread.

Chuck Dinerstein, MD, MBA

Director of Medicine

Dr. Charles Dinerstein, M.D., MBA, FACS is Director of Medicine at the American Council on Science and Health. He has over 25 years of experience as a vascular surgeon.

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Enjoy the Journey Jewelry Gift for Women, Compass Bracelet

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Enjoy the Journey Adjustable Charm Bangle Bracelet. Enjoy the journey and compass charms included. Adjustable bracelet is silver-plated. Charms are made from a zinc alloy metal which is lead and nickel free. Your purchase will arrive in a cute gift box ready to give as a gift or special present for yourself.

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• Package Dimensions ‏ : ‎ 3.75 x 3.75 x 1 inches; 0.32 ounces
• Department ‏ : ‎ womens
• Date First Available ‏ : ‎ June 19, 2018
• ASIN ‏ : ‎ B07GRDKTMV
• #1,616 in Handmade Bangle Bracelets

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Customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

No customer reviews

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