gym day visit

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from / £ 21 . 99 / per month

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The Hussle Blog

Fitness related news, reviews and expert advice to support the Hussle community.

What is Hussle?

Hussle is the UKs most flexible way to get fit. Stop and start with a click of a button. Enjoy using premium gyms, whether near work, home or whilst travelling. With unlimited access to 1000’s of venues you can relax in a spa, swim in a pool or workout at your favourite gym. When life gets in the way Hussle is there to make life work out!

What is a Hussle Monthly+ Pass?

Hussle’s Monthly+ Pass gives you unlimited access to multiple gyms which are on the Hussle gym platform. Stop, start with a click of a button. No sign-up fees. No inductions. One price. Swim, gym or spa in a venue near you.

What gyms are near me?

Hussle has 1000’s of gyms all the UK so you are never too far from a gym near you. Visit Hussle to find your nearest gym. You can also find gyms near you on our App which can be downloaded on Google Play or App Store

What is a good price for a monthly gym membership?

The average monthly cost for a gym in the UK is about £40. The price really depends if you are looking for a budget gym or a premium gym. The price also varies if you decide to have a membership which allows you to use one gym or multiple gyms. Hussle has a whole range of gyms and offer competitive rates for having the benefit of unlimited access to gyms, spa and pools across the UK.

What is a Hussle gym day pass?

At Hussle, we know it can be hard to get started at the gym. Many customers who are unsure which gym to choose or who are not yet ready to commit to a gym membership prefer to purchase pay as you go gym day passes. Hussle gym day passes are often cheaper than the day passes you could buy from the gyms directly.

Download the app. Start your workout.

The Best Gyms in New York City Offering a Day Pass

One of the challenges of travelling is keeping up with your exercise routine. In New York, several gyms offer day passes that are ideal for those keen to stay active while out of town.

(Photo: Equinox)

In recent years, the bricks & mortar fitness sector has attempted to move with the times by offering increased flexibility for gym clients who don’t necessarily want to be tied down to long-term contracts. One of the benefits of this trend is that it’s now a lot easier for travellers to attend gyms with no commitment beyond a one-off session. This is because many gyms now offer day passes that let you try out the facilities before deciding if you want to return. We’ve picked out some of the best gyms in New York where you can get a day pass.

One of New York’s best known gyms, Equinox anchors a vibrant Upper West Side corner, where it offers fitness classes, a rock wall, basketball court, boxing studio, pilates/yoga studio, roof deck, outdoor track, indoor lap pool, and Spa services. Members and guests can enjoy access to an impressive 11 class categories, including signature Cycling, high-intensity Boxing and Martial Arts classes, and sculpting Pilates sessions. All classes in the club and on the Equinox+ app are unlimited and included in membership packages. The gym offers day passes for those wanting to try out the facilities with no further commitment required. Day passes from $10.

Venues across NYC 

(Photo: YMCA)

A community service organisation, YMCA has a vast presence in New York, with venues dotted across the city. At all of them is a fitness centre where guests can join classes, make use of state-of-the-art equipment, take a dip in swimming pools, and much more. Among the facilities on offer are exercise machines, stretching areas, free weights and a weight room, while a busy programme of Mind body classes include Chair Yoga, Yoga Strength, Yoga with Meditation, Pilates, T’ai Chi.  Free one-off day passes.

Venues across NYC

Mid City Gym & Tanning

Established in 1962, Mid City Gym is said to be America’s longest running gym and has been the stomping grounds of celebrities such as Hulk Hogan and Dwayne down the years. Located in Midtown Manhattan, the venue offers a one-stop shop for all things fitness, whether it’s personal training, group training, Boxing training or stretching programs. There’s also a juice Bar and, for that finishing touch – Tanning. The gym is also fully equipped with a wide range of cardio and strength training equipment. Day passes $25.

45 West 42nd Street / Mon-Fri 7am-10pm Sat-Sun 8am-8pm

Blink Fitness

(Photo: Blink Fitness)

Launched by the same people behind the Equinox chain (see above), Blink was created to remove the stigma attached to low-budget gyms with an affordable but enticing workout venue. The bright space is spotless and while there are quirky design elements like bulbous blue pendant lamps, most of the décor features simple modern greys. About half of the hundred cardio machines are topped with fourteen-inch HDTVs offering 72 channels, and on the bikes you can tune into feature-length films on HBO and Showtime, or play tunes via the digital jukebox that works with a smartphone app to select the tunes that play over the gym’s speakers. Day passes $15.

308 8th Avenue / Mon-Thurs 5am-11pm Fri 5am-10pm Sat-Sun 7am-7pm

Cornerstone Gym

This boutique training studio in the upscale district of Chelsea offers a wide range of services, including Personal Training, Biomechanics Rehabilitation, Body Composition, Analysis Nutrition Counseling, Semi-Private Fitness Classes, and Health and Wellness Seminars. The facility embraces all the best components of a high-end NYC wellness centre with its harmonious mix of refined sophistication and energy, grit and grind, augmented by an atmosphere with a fresh and chill vibe. The venue also hosts professional fitness classes that help increase stamina and agility, while reducing stress, and relieving joint pain by strengthening muscles. Free one-off day passes.

23rd Street & 8th Avenue, Chelsea / Mon-Sun 8.30am-5pm

You can book special deals at this gym at Groupon.com for discounted rates of up to 46% off. Discounts for other New York gyms are also available at Groupon.

(Photo: GYM NYC)

With over 25 years’ experience in the fitness industry, GYM NYC’s large commercial location offers several styles of personal training to clients courtesy of an experienced team of experts. They have a huge assortment of exercise equipment, and specialise in particular in kettlebells – cast-iron weights used to perform explosive ballistic exercises that combine cardiovascular, strength and flexibility training. Day passes $35.

227 Mulberry Street / Mon-Thurs 6am-10pm Fri 6am-9pm Sat-Sun 8am-7pm

Life Time – Sky

Life Time – Sky is a luxury athletic resort featuring a rooftop pool deck, an indoor aquatics area, an expansive workout floor, and full-length basketball courts, all spread over 65,000 square feet dedicated to the pursuit of healthy living. The venue’s one-day membership allows you to soak in all the benefits of regular membership for a day, such as studio, cycle and yoga classes, GTX, Alpha and Ultra Fit classes, tennis and pickleball court use, and indoor pool access. Day passes $50.

Manhattan Plaza Health Club

(Photo: Manhattan Plaza Health Club)

Manhattan Plaza Health Club is widely considered a wellness oasis in the centre of Manhattan and has been helping New Yorkers improve their health and lifestyle for years. This sizable gym boasts cardio and weight machines, plus a swimming pool, tennis courts, rock climbing wall, and a sun deck. Group sessions include exercise classes, pool classes and Pilates, and there’s also massage therapy and personal training. Day passes $25.

  482 West 43rd Street / Mon-Fri 6am-10pm Sat-Sun 8am-9pm

Chelsea Piers Fitness

Located on Pier 60 at the Chelsea Piers Sports & Entertainment Complex, this adult membership fitness club features 150,000 square feet of space to work out, train and socialise. Highlights include a 75-foot indoor pool, over 100 classes a week including signature programming in Yoga, Barre, Pilates and Cycling, an indoor running track, a boxing ring and training circuit, one of the most challenging rock walls in the country, and expansive cardio & strength training options. Day passes $60.

60 Chelsea Piers / Mon-Thurs 5.30am-10pm Fri 5.30am-4.30pm Sat 8am-8pm Sun 8am-8pm

Self-styled as the world’s biggest hotel gym, the fitness studio at the TWA Hotel, located on the site of JFK International Airport, features a huge assortment of equipment across its 10,000 square feet. Among them are a cycling studio with 14 Peloton bikes and there are also 12 treadmills, 10 ellipticals,  TRX Suspension Trainer, kettlebells, resistance bands, and a full yoga studio. Other notable services and facilities include group classes, extra large lockers, and changing rooms with showers, salon-style vanities and grooming supplies. Day passes $25 (free for overnight guests).

John F. Kennedy International Airport, Queens 

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• How it works
• IHRSA Passport Program
• KLUBB SVERIGE MOBIL
• How it Works
• IHRSA PASSPORT PROGRAM

TrainAway is the official provider of the IHRSA Passport Program - a network between IHRSA partners enabling easy, discounted passes as a member of a IHRSA gym

TrainAway is the provider of KlubbSveriges KlubbSverige Mobil solution. We facilitate a digital network between member clubs of KlubbSverige, in order to let gym members get easy access to other gyms in the network.

We collaborate with BRP systems, which is one of the leading fitness software provider in the nordics. Do your gym operate with a BRP member app and do you want to learn more about our specific solutions for BRP partners? Follow the link below to learn more

Vi arbejder sammen med BRP Systems, som er nordens førende leverandør af fitness software. Har du en BRP app og vil lære mere om vores specifikke løsninger for BRP kunder, så følg linket herunder for at høre mere.

TrainAway » Gyms in Russia » Gyms in Moscow

Gyms in Moscow

The easiest way to stay active when you travel!

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Book A Day Pass Directly Through TrainAway

Show The Pass At The Gym And Go Work Out

World Class Smolensky Passage is an incredible gym in the heart of Moscow. A multi-floor, top of the line gym space with more than 3000 m². The gym offers everything from cardio training, free weights, body building, crossfit, boxing and lounge area. World Class Smolensky Passage is located in the popular Arbat district in central Moscow. It’s right on top of the metro station Smolenskaya, making it easy to get to with public transportation. The fitness club is also only a 30 minute walk from the area around the Red Square, GUM and other major Moscow attractions.

The gym only contains state of the art equipment. Loads of cardio machines, every type of free weights or resistance training machine you want, crossfit area with funtional training, boxing rings and large stretching area. The club offers fantastic shower facilities as well with lockers included and also towel service. You can also find a large reception and lounge area where you can buy a variety of fitness food. The reception is manned during the entire opening hours.

Passes available

World Class Smolensky Passage can be accessed easily by buying a TrainAway day pass. Just show the gym pass in the reception and you will be ready to train within minutes. NOTE: To enter fitness clubs in Russia, you will have to bring your passport along with your pass in order to access the club.

Finding the Gym

World Class Smolensky Passage is located in the Arbat district in central Moscow. It’s just next to the metro station Smolenskaya, making it easy to get to with public transportation. The fitness club is just 30 minutes walk away from the Red Square.

Visit World Class World Class Smolensky Passage and experience an incredible fitness club that will make you come back for another workout. Luckily, this is easily done with a day or a week pass from TrainAway.

Anna K., on TrainAway

Ebba A., on TrainAway

Benjamin I., on TrainAway

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Moscow is the capital and most populous city of Russia, with 13.2 million residents within the city limits and 17 million within the urban area. Moscow is also one of Russia’s two federal cities, along with Saint Petersburg. The city is located on the Moscow River in the Central Federal District of European Russia. Moscow is the northernmost and coldest megacity and metropolis on Earth. It is home to the Ostankino Tower , the tallest freestanding structure in Europe; the Federation Tower, the second-tallest skyscraper in Europe; and the Moscow International Business Center. The city is well known for its architecture, particularly its historic buildings such as Saint Basil’s Cathedral with its colourful architectural style. The Red Square is also a well-known place, as both the Kremlin and Lenin’s mausoleum are located there.

Fitness Clubs in Moscow

When it comes to getting a workout in Moscow, you won’t have a problem finding a gym. Numerous gyms are located in each district, and they all have a wide variety of fitness facilities. This means you can find gyms with both large weights areas and the newest cardio machines. Clubs like World Class also have pools, sauna and tanning beds available.  Top workout programs include everything from dance aerobic classes to muscle exercises.

Gym membership here is changing as more people are looking for pay as you go gym access in Moscow. As a result, there are numerous gyms in Moscow offering day passes and one-off access, such as World Class. Therefore there are numerous gyms for travelers in Moscow .

Planning to visit other places in Russia? Find gyms in Russia

The Blog – Step Inside the TrainAway Universe

Tips for staying healthy while you travel? Inspiring stories from fitness people and world travelers? News and insights on TrainAway partner gyms? We’ve got it all on the TrainAway blog. Go behind the scenes and get a feel for the TrainAway brand and at the same time get inspired for how to stay healthy and active on your next trip.

Whether it’s new destinations with gym day pass access, in-depth insights into some of our amazing partner gyms across the world, or just how to make sure that you take the time to keep up with your workouts on your next adventure or business trip, the TrainAway blog has you covered.

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• Gyms near Arbat Street Moscow
• Gyms near Bolshoi Theatre Moscow
• Gyms near Christ the Saviour Cathedral Moscow
• Gyms near Gorky Park Moscow
• Gyms near GUM Moscow
• Gyms near Pushkin Museum Moscow
• Gyms near Saint Basil’s Cathedral Moscow
• Gyms near the Kremlin Moscow
• Gyms near VDNKh Moscow

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A fitness movement built around traveling.

Sep 10 The 6 Best Gym Memberships for Travelers

When the hotel gym doesn’t cut it, these gym memberships will..

Finding a place to train the way you like can be tricky when you're away from home.

For frequent travelers, having the right gym membership, like Planet Fitness , could make all the difference.

Think about it. If you have a membership with a popular commercial gym that you love to use, you could potentially have access to a gym that you know you like, wherever you happen to be. 

These are the 6 best gym memberships for travelers:

24 Hour Fitness

Anytime fitness, planet fitness.

Let’s take a closer look at what each one of these commercial gym chains offers its members and how it can be a good option for traveling.

LA Fitness has over 700 gyms in the U.S. and Canada. For around $40 a month, members can get access to any LA Fitness in the United States.

In some cases, you may have to pay an additional fee, especially if you are visiting an LA Fitness in a different state than your own. 

The great thing about LA Fitness is that they are essentially everywhere. When you land in a new city, you can be reasonably confident that there's an LA fitness nearby.

We should note that three major cities in the U.S. that do not have an LA Fitness are San Francisco, Denver, and Las Vegas.

CrossFit is a training regimen that consists of constantly varied functional movements performed at high intensity.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more.

CrossFit has been one of the fastest-growing fitness trends of the past decade and gyms, aka boxes, can be found worldwide. There are around 15,000 CrossFit-affiliated gyms around the world, making it incredibly travel-friendly.

Most CrossFit boxes allow visitors to "drop in" - you'll pay a fee to work out (usually between $10 and $20) and maybe walk away with a free t-shirt from that gym. Many boxes will waive the drop-in fee if you buy a t-shirt.

Locating the nearest CrossFit gym to where you are is made even easier with this CrossFit Affiliate Map .

Busy travelers tend to need access to gyms at odd times and 24 Hour Fitness might be the perfect gym membership for someone in finds themselves looking for an open gym after landing in Miami at two in the morning.

24 Hour Fitness has over 400 clubs in 18 states in the U.S. - making it one of the largest gym chains in the United States.

Membership dues are reasonably priced and range between $30 and $60 a month. Choose “all-club” access to go to any 24 Hour Fitness in the US.

Additionally, 24 Hour Fitness has teamed up with GoodLife Fitness and Energie Cardio to give their members access to over 300 gyms while traveling in Canada.

Equinox Fitness has some of the biggest and most luxurious gyms in the world and is considered by many to be the best athletic club to join.

There are Equinox clubs in many major U.S. cities, as well as Toronto and Vancouver. Membership prices vary from location to location, but here's a look at what it might cost you (it's expensive).

For around $250 a month, you can have access to all Equinox clubs in the United States, including all classes and amenities.

For a $300 destination membership (plus a $500 initiation fee), you'll get access to nearly all Equinox Fitness and Sports Club locations worldwide.

Anytime Fitness gyms are open 24 hours a day and there are more than 4,700 locations around the world, including all 50 U.S. states.

Countries with Anytime Fitness gyms include Canada, Mexico, Australia, Italy, Japan, and the United Kingdom. 

Anytime Fitness has been called the "most convenient gym on the planet" and this makes it the best choice for anyone who travels a lot.

With a membership that costs around $40 a month, you will have access to the thousands of Anytime Fitness gyms worldwide after 30 days of membership.  

Run a search for the “best gyms near me” or “cheapest gyms near me” and there’s a good chance a Planet Fitness is going to be nearby.

Planet Fitness is one of the fastest-growing gym chains, arguably the biggest gym in the US, and is a friendly environment for fitness beginners.

There are over 2,000 locations worldwide, including every state in the US, and each one is well-equipped with cardio machines, weight machines, free weights, locker rooms with showers, and personal training.

The PF Black Card costs only $25 a month and allows you access to any Planet Fitness (2000+ gyms) without an additional charge. Note: you can only visit a non-home gym 10 times a month.

The Black Card also has some travel perks, including special deals on hotels, resorts, cruises, flights, and car rentals.

Finding a Gym While Traveling

You can't go wrong with Google for finding good gyms in the area you’ll be staying. A simple search will show you nearby gyms and give you all the info you’ll need.

When it comes to getting access to gyms, consider ClassPass , which has a monthly membership that allows users to access more than 8,000 fitness studios across the country.

You can take as many classes per month as you like and visit the same studio up to three times each month.

ClassPass is available in 50 cities across the United States, Canada, the United Kingdom, and Australia, with plans to expand.

Then there’s TrainAway - an online marketplace for gym day passes.

Search your location on the map in the TrainAway app and choose from one of their 1,200 partner gyms. Select your pass type, complete your purchase, and show the prepaid pass on your phone to the gym staff.

When are these gyms crowded? The busiest, or peak, times for any commercial gym are in the early morning and in the late evening. The best time to go is usually in the early afternoon.

Stay connected while traveling with eSIM compatible phones that allow you to activate plans right from your phone.

Bottom Line

Finding a place to get a good workout doesn't have to be a chore when you're traveling.

I f you don't like hotel gyms or you're picky about where you work out, having the right gym membership can go a long way in helping you always have a reliable place to keep up your fitness routine while on the road.

The gym is just one part of keeping fit and healthy while you're traveling, though.

If you want to make sure you're always on top of your game, make sure you're taking the right supplements for yourself. BodyNutrition.org has some great info about this.

While exploring the world, a VPN becomes an essential tool, serving as both a guardian of your online privacy and a means to unlock content restricted by your geographical location.

VeePN not only ensures your digital security but also grants you access to Amazon Prime Video's sports channels, making it an invaluable companion for your travels.

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Sep 9 The 20 Best Hotel Gyms in New York City

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🏋️10 Incredible Gyms in NYC That Provide One-Day Passes: Maintain Fitness While Travelling

Are you visiting New York City and looking for a fantastic gym to keep up your exercise routine? These gyms can meet your demands whether you’re a fitness lover, a traveler, or a local looking for a short-term fitness solution.

These amazing gyms in New York City  offer an exclusive fitness experience because of their cutting-edge amenities, skilled trainers, and convenient locations.

We will explore the incredible gyms in NYC that provide one-day passes in this detailed guide.

3. Pure Barre

4. mid-city gym & tanning, 6. blink fitness, 7. life time, 8. peloton studio, 9. pure yoga, 10. gym nyc, 🧐 things to consider while choosing gym for one day only in nyc, q. what is a one-day pass, and how does it work, q. can i access all facilities and services with a one-day pass, q. are one-day passes available for all gyms in nyc, q. how much do one-day passes typically cost, q. are one-day passes a good way to test out a gym before committing, q. can i upgrade my one-day pass to a longer-term membership, q. how can i work out for free in nyc, q. how much is gympass nyc, q. how much do gym memberships in nyc cost, q. how much is equinox nyc, 😇 conclusion, 💬 tell us in the comments as per you which are the best & incredible gyms in nyc that provide one-day passes.

📃 List of 10 Best Gyms With Day Passes In New York City

After a lot of research and considering gym clients’ reviews we have shortlisted some of the best Gyms in New York City that offer one-day passes.

A premier fitness destination, Equinox is known for its luxurious amenities, modern equipment, and expert trainers. You can try the top-notch health clubs with a one-day pass option without making any commitments.

Get access to premium tools, stimulating group sessions, and relaxing spa services. Try Equinox today to reimagine your fitness journey.

📍 Address: 160 Columbus Ave, New York, NY 10023, United States 📞 Phone: +1 212-362-6800

View this post on Instagram A post shared by Equinox (@equinox)

The YMCA is a well-known fitness center that welcomes people from all ages and backgrounds.

The YMCA provides an enjoyable environment for anyone looking to stay fit and engage in good health thanks to its aim of encouraging healthy living and community involvement.

Modern gyms, swimming pools, group workout programs, and sports courts are just a few of the attractions available at their facilities.

The YMCA stands out for its commitment to affordability and inclusiveness. They provide a one-day pass that permits anyone to use their first-rate amenities and services.

The YMCA features activities for everyone, whether you’re searching for a rejuvenating workout or a refreshing swim.

📍 Address: 224 E 47th St, New York, NY 10017, United States 📞 Phone: +1 212-912-2500

View this post on Instagram A post shared by YMCA of Greater New York (@ymcanyc)

Leading workout center Pure Barre has revolutionized the fitness industry. Pure Barre provides a distinctive and efficient total-body exercise by fusing elements of ballet, Pilates, and strength training.

Its characteristic exercises include small, controlled motions and isometric exercises that shape and develop muscles.

Pure Barre promotes a sense of community and camaraderie that attracts people from every field of life with its lively music, inspiring instructors, and energizing atmosphere.

Although Pure Barre mostly offers subscription options, certain studios might offer one-day passes allowing visitors to experience the thrill of a Pure Barre exercise without making a long-term commitment.

📍 Address: 110 Reade St, New York, NY 10013, United States 📞 Phone: +1 646-998-4333

View this post on Instagram A post shared by Pure Barre (@pure_barre)

A well-known gym and tanning salon, Mid City Gym & Tanning has long been an institution in the fitness industry. People of all fitness levels are attracted to Mid City Gym by its friendly environment and committed trainers.

Members get access to a variety of equipment in the gym, including free weights, machines, and cardio equipment, ensuring they have all they need for a thorough exercise.

In addition, Mid City Gym provides tanning services, which is another added convenience for anyone seeking glowing skin.

One-day passes are available for anyone who wants to try out the gym, allowing them to enjoy the first-rate amenities and welcoming atmosphere without having to make a long-term commitment.

📍 Address: 345 W 42nd St, New York, NY 10036, USA 📞 Phone: +1 212-757-0850

View this post on Instagram A post shared by Mid City Gym 💪 (@midcitygym)

The well-known fitness chain Crunch has built a devoted following thanks to its distinctive and all-inclusive philosophy of training.

Crunch attracts people with diverse backgrounds to exercise due to its colorful and energizing atmosphere.

The gym provides a wide variety of exercise options, such as group fitness classes, personalized training plans, and cutting-edge machinery.

Each exercise session at Crunch is fun and productive because of the instructors’ encouraging and engaging style.

Before committing to a membership, customers who are interested in trying Crunch can visit the facilities, sign up for a few sessions, and get a taste of the Crunch experience with a one-day pass.

📍 Address: 250 W 54th St, New York, NY 10019, United States 📞 Phone: +1 212-307-7760

View this post on Instagram A post shared by Crunch Fitness (@crunchgym)

Popular fitness franchise Blink Fitness has drawn notice for its approach to fitness which is both friendly and affordable.

Blink Fitness attracts people of all fitness levels with its lively atmosphere. The gym offers a neat, spacious environment that is furnished with a selection of cardio and weight-training machines.

Blink Fitness stands out for its welcoming and non-intimidating environment, which makes it a great option for newcomers or people who might feel self-conscious in a traditional gym setting.

Blink Fitness offers a one-day entry option for those who are interested in giving it a try or people who are just for a day in the city like travelers. It allows people to see the amenities and training spaces firsthand.

📍 Address: 5 Bryant Pk, New York, NY 10018, United States 📞 Phone: +1 646-795-2681

View this post on Instagram A post shared by Blink Fitness (@blinkfitness)

A wide variety of amenities and services are available at Life Time , a premier fitness and wellness destination. Life Time attracts those who value their health because of its luxurious services and commitment to a healthy lifestyle.

Modern exercise equipment, designated areas for group fitness classes, indoor and outdoor pools, luxurious spa treatments, and even childcare choices are available at the club.

Life Time’s dedicated staff and experienced trainers offer members individualized advice and assistance, providing a fulfilling workout experience.

While most Life Time sites operate on a membership basis, some may provide one-day passes that let visitors sample the first-rate amenities and Life Time’s top-notch workout options for a single day.

📍 Address: 60 W 23rd St, New York, NY 10010, USA 📞 Phone: +1 212-381-8900

View this post on Instagram A post shared by Healthy Lifestyle Destinations (@lifetime.life)

A ground-breaking workout idea that has revolutionized the world is Peloton Studios . Peloton Studios has built up an extensive following of fitness enthusiasts thanks to its cutting-edge technology and engaging exercise experiences.

The studio provides a variety of classes, from yoga to cycling, taught by top-notch instructors who inspire and motivate.

With Peloton’s modern gear, interactive leaderboard, and on-demand courses, you can enjoy a group exercise in the comfort of your own home.

Although Peloton primarily relies on a subscription-based business strategy, they do provide a one-day digital pass that enables users to access their vast workout repertoire and enjoy the Peloton magic for the day.

📍 Address: 370 10th Ave, New York, NY 10001, United States 📞 Phone: +1 646-277-4497

View this post on Instagram A post shared by Peloton (@onepeloton)

With its peaceful and welcoming atmosphere, Pure Yoga is a famous yoga studio that has captured the attention of yoga lovers.

Pure Yoga, which has an emphasis on overall well-being, provides a wide range of yoga courses taught by qualified teachers.

Their classes accommodate practitioners of all levels, from Vinyasa to Yin. Pure Yoga’s quiet and beautifully decorated studios create an environment that encourages calm and inner calm.

For those who are interested in Pure Yoga, they provide a one-day pass option, enabling people to take a class of their choosing, experience the studio’s peaceful ambiance, and become fully immersed in the changing practice of yoga.

📍 Address: 204 W 77th St, New York, NY 10024, United States 📞 Phone: +1 212-877-2025

View this post on Instagram A post shared by PureYogaNYC (@pureyoganyc)

GYM NYC  is a well-known gym that attracts visitors from all walks of life thanks to its welcoming and cost-effective approach to fitness.

The gym has a variety of equipment, including cardio machines, weightlifting machines, and free weights, to meet different exercise objectives.

GYM NYC stands for having a friendly, unintimidating environment that makes it a great option for both new and experienced workout aficionados.

GYM NYC offers a one-day pass option for those who are interested in giving it a try.

This option enables people to use the gym’s amenities, participate in group exercise sessions, and get a feel for the inspiring and active environment without having to make a long-term commitment.

📍 Address: GYM NYC, 227 Mulberry St, New York, NY 10012, United States 📞 Phone: +1 646-678-4723

View this post on Instagram A post shared by GYM NYC (@gym.nyc)

When choosing a gym for a one-day visit, there are several important factors to consider:

• Location : To save time and money on transportation, pick a gym that is nearby and easy to get to.
• Facilities and Equipment: Make sure the gym includes a variety of equipment and amenities that suit your exercise tastes and routines.
• Amenities : To make your stay more comfortable, find out if the gym has amenities like showers, lockers, towels, and water stations.
• Expert Staff : Choose a gym where the staff is experienced and friendly so they can answer any questions you have or show you how to use the equipment safely.
• Class Options : Choose a gym that provides a range of classes that meet your interests and fitness level if you’re interested in group fitness classes.
• Cleanliness and Hygiene : Give high-standard gyms first consideration if you want a clean, secure workout environment.
• Reviews and Ratings : To get a sense of other visitors’ opinions and the gym’s general reputation, read reviews and ratings.
• Cost : Consider the cost of the one-day pass and whether it provides good value for the facilities and services offered.

You may make a well-informed choice and select a gym that matches your demands and offers a satisfying one-day fitness experience by taking these criteria into account.

🙋🏻‍♀️ FAQs About Best Gyms in New York City Offering a Day Pass

There are a lot of questions that come to our mind while searching GYMs for a day pass in New York City , some of the commonly asked questions are answered below.

A. A one-day pass is a temporary access ticket to a gym for a single day, allowing individuals to use the facilities and services without a long-term commitment.

A. The facilities and services accessible with a one-day pass vary by the gym, so it’s best to ask directly with the gym about specific offerings.

A. Availability of one-day passes varies among gyms in NYC, and it’s recommended to check with individual gyms to determine if they offer this option.

A. The cost of one-day passes for gyms in NYC can vary, with prices typically ranging from $10 to $30, depending on the gym’s location, amenities, and reputation.

A. Yes, one-day passes can be a great way to test out a gym before committing to a longer-term membership, allowing individuals to experience the facilities and atmosphere firsthand.

A. Whether you can upgrade a one-day pass to a longer-term membership depends on the gym’s policies, so it’s advisable to inquire with the gym directly regarding upgrade options.

A. Explore free fitness options in NYC, like outdoor classes in parks, community events, or utilizing free trials at local gyms.

A. Gympass NYC costs vary based on plans; check Gympass’s official site for the latest pricing tailored to your fitness needs. (Average: $10–$40 per day)

A. Gym membership costs in NYC range widely, from budget-friendly options like Planet Fitness to upscale gyms like Equinox; prices vary based on amenities and location. (Average: $45–$105 per month)

A. Equinox NYC membership fees vary by location and membership type; visit the official Equinox website or contact a local branch for the most accurate pricing information.

when selecting a gym for a single visit, take into account aspects like location, amenities, staff knowledge, class alternatives, cleanliness, reviews, trial offers, price, and ambiance. By considering these factors, you may choose a gym that meets your needs and ensures a positive one-day workout experience.

Also, don’t forget to book your personalized holiday package with  Fiery Trippers . Let us make your vacation a romantic as well as a dreamy getaway.

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How to get access to a great gym everywhere you travel

Update: Some offers mentioned below are no longer available. View the current offers here .

After sitting for hours in a cramped cabin , it's no surprise that travelers are placing a growing emphasis on staying fit while traveling . Whether it's to fight jet lag and weight gain or maintain a general sense of well-being while away from home, travelers are making it a priority to schedule exercise into their itineraries.

Sure, you can always exercise in your hotel room. But for travelers who really thrive in a gym environment, sweating it out in a hotel room isn't a great option. At the same time, selecting a gym to meet your travel needs can be as complicated as buying an airline ticket.

Just like selecting a seat , there are different tiers of service at varying prices for globetrotters. The good news is, there are plenty of easy options, domestically or abroad, for someone looking to lift weights, run on a treadmill or even take part in a boot camp or yoga class. You can maintain your fitness regimen and find a gym, studio class or personal trainer no matter how far away from your local gym you travel.

Here are a few gyms and classes we love — just remember to call a specific location to confirm pricing ahead of time.

For more TPG news delivered each morning to your inbox, sign up for our daily newsletter .

Health clubs

Planet fitness.

With more than 1,800 locations across 50 states, the District of Columbia, Puerto Rico , Canada, the Dominican Republic, Panama and Mexico, Planet Fitness will be attractive to some travelers because of its vast network of facilities, some of which are open 24 hours. The clubs are known for cardio machines and weight lifting equipment but do not have swimming pools. Access and fees depend on your membership type, however, a "black card" will only cost you $22 per month, allowing members to visit any club without an additional fee. One-day drop-in passes are available for $20 per day for nonmembers.

24 Hour Fitness

With some locations operating around the clock, as the name suggests, 24 Hour Fitness has 440 clubs across the country, including such popular travel destinations as Hawaii , Texas, Florida, Colorado and California. Amenities vary from one facility to the next, and may include a lap pool and basketball courts. Travelers may want to consider a free three-day trial pass , available to download from the website.

Life Time Fitness

With locations in 29 states and Canada, Life Time, Inc. is a family-friendly gym alternative that includes programming for children. In addition to treadmills, bikes and weights, Life Time also offers a variety of classes including yoga. Pricing can range from $35 to $150 per day for a club with an outdoor pool, and club access depends on your membership tier. If you've never been to a Life Time gym before, you may be eligible for a free day pass . There are currently 121 locations with pools, including a facility in New York City with a rooftop pool. Select locations also offer spa services such as hair and nails. Single- or five-day access passes are available for nonmembers.

Related: 6 universal etiquette tips for anyone who exercises while traveling

Sports Clubs

For business travelers on assignment in the Northeast U.S., Sports Clubs are often one of the most convenient places to get a workout. With more than 100 locations in New York City, Boston, Philadelphia and Washington, D.C., the gyms offer standard cardio, weight equipment and classes plus pools in some locations. Accessibility depends on membership, with drop-in passes available for purchase.

With locations in most major U.S. cities and business centers as well as Canada and London, luxury travelers may be attracted to Equinox. In addition to sleek exercise studios, guests have access to amenities such as Kiehl's hair and skin products, steam rooms and cool Eucalyptus towels. As with other gyms, accessibility to clubs while out of town depends on the level of your membership. The wellness brand also recently opened a fitness-focused Equinox hotel in New York's Hudson Yards featuring an outdoor pool and a sprawling 60,000-square-foot fitness center. Travelers can also talk to a membership advisor about a one-day complimentary guest pass .

Anytime Fitness

Like 24 Hour Fitness, Anytime Fitness offers facilities that are open 24 hours a day, 365 days a year. With more than 4,000 locations in 50 countries around the world, a membership here could be a smart choice for frequent travelers. Or, give Anytime Fitness a try during your next trip with a free seven-day pass .

Orange Theory Fitness , Barry's Bootcamp , CorePower Yoga

There's no question the "class craze" remains strong among fitness aficionados , who won't depart from their routines while on a getaway or a high-stakes business trip. For members of Orange Theory Fitness and Barry's Bootcamp, known for high-intensity interval training workouts, there are many choices while on the move.

Orange Theory Fitness users can visit other clubs in the United States, although some locations will charge an additional fee. International destinations may not allow such guests. It operates more than 1,110 studios worldwide, in 49 states and 22 countries.

Barry's Bootcamp has a pay-per-class model, with an average cost of $30 to $36 in the United States. Barry's operates 60 studios in most major cities, including 23 international locations such as the United Kingdom, Singapore and the United Arab Emirates.

After a long day in the airport or on a train, yoga has become the detox method of choice for many passengers. Core Power Yoga operates more than 200 studios across the country. Memberships are transferable, however, guests from outside of New York are subject to a $20 surcharge when visiting a New York studio.

Independent gyms and hotels

Some independent health clubs belong to IHRSA, the International Health Racquet and Sportsclub Association. With almost 10,000 clubs around the world, it does offer a passport program allowing members to access another participating club at a discounted rate. In order to participate, you must sign up for the TrainAway mobile app.

Finally, don't shun your hotel. A number of chains offer fitness-focused amenities. For example, Westin's website has running shoes and workout gear for guests to borrow while staying at its hotels for a $5 fee. In addition, some Westin hotels feature Peloton bikes.

Hilton is now offering exercise equipment in some rooms, as well as BOSU balls, sand balls, resistance bands and yoga mats as part of its Five Feet to Fitness program. Select properties in popular destinations such as Orlando, El Paso and Chicago offer these specialized in-room fitness options.

Hyatt offers on-demand, in-room content streaming barre, HIIT and yoga classes at select Hyatt Regency, Hyatt Place and Hyatt House hotels. Spotify playlists and running maps are available at Hyatt Centric.

Consider ClassPass

With a ClassPass subscription , you can access yoga, strength training, barre, martial arts, Pilates, boxing, and indoor cycling classes, as well as use health clubs, via its flat-rate monthly subscription service. It's a great option to consider if you travel a lot, given it's currently available in over 2,500 cities around the world, including cities in the U.S., U.K., Canada, Asia, Australia and the Middle East.

ClassPass can also be a good way to identify high-quality studios and unexpected activities near you. Doesn't an 80's themed trampoline aerobics class in NYC sound exhilarating?

Hire a Private Instructor

If you have the money to spend, hiring a private instructor or coach is an excellent option. With a dedicated professional helping you achieve your fitness goals, you're guaranteed to receive the most customized and personalized program no matter where in the world you go. But it will cost you! Elite, experienced and highly credentialed trainers can charge anywhere from $125 to $275 for an hour-long session.

Contacting smaller gyms in the area and asking for referrals is one way to find a trainer. Or turn to social media and ask for guidance. Taking a look at a trainer's social media platform or website should give you an idea of what type of specialized technique each offers.

Lastly, don't forget to use the right credit card if you plan to pay for a gym membership, day pass to a fitness club, private instructor, etc. These kinds of purchases don't qualify for the typical credit card bonus categories, so using one of the best cards for everyday spending is likely your best bet.

With the Chase Freedom Unlimited, for example, you'll earn 1.5% cash back (1.5 Chase Ultimate Rewards points) on purchases - including those made at health clubs. If you spend $1,500 per year on fitness club expenses you'll earn 2,250 Ultimate Rewards points, which are worth $45 according to TPG's valuations . That's not a bad return for purchases you'd planned on making anyway.

For the latest travel news, deals and points and miles tips please subscribe to The Points Guy daily email newsletter .

Additional reporting by Josh Grimm .

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First Day at the Gym: What to Bring, Do, Wear & Avoid

I always used to feel completely lost at the gym.

I’d gravitate toward the treadmill because it was simple and non-threatening.

Maybe I’d meander over to a few weight machines, go through the motions, and just try not to look stupid.

And that was when I wasn’t actually trying.

When I started actually taking the gym seriously, I suddenly felt all this pressure, confusion, and a little anxiety at first.

If you’re getting ready for your first day at the gym, first of all congratulations! Second, I’ve totally got you covered — here’s everything you need to know, bring, and prepare to kick some butt on your first trip.

The number one thing you want to get out of your first day at the gym is a positive experience.

You want to feel great about going so you’ll feel encouraged to come back. The more times you can complete this cycle, the more likely you are to build the habit for life.

Here’s my complete guide to being prepared, forming a plan, and navigating the gym like a pro on your first day.

2 things to prepare before your first day at the gym

I’ll assume you’ve already decided which gym you’re going to go to and either secured a guest pass or a membership.

(If you haven’t, I have tons of helpful guides, like my Gym Comparison Series and my insider-secrets for how to negotiate your gym membership .)

Once you’ve got that figured out, here are the two main things you need:

Wandering around the gym aimlessly on your first day is a great way to have a crappy experience.

(Take it from me, I used to do this.)

You’ll bounce around from a little walking on the treadmill, to doing some light bicep curls, to trying out some funky machine you’ve never seen.

You won’t get a good workout because you won’t push yourself hard, and without a specific goal to accomplish for that day, you’ll probably leave early and feel a little bummed — like you didn’t accomplish anything.

(Even though going to the gym at all is a great accomplishment.)

Scroll down to see some more ideas about what specific workout you should do at the gym if you’re totally stuck, but as you’re preparing for your first time, you have a great opportunity to figure out what your goals are.

Which body types do you admire?

• Marathoners?
• Weightlifters?

The physique you covet might inform your workout choice.

Or what physical traits do you value?

• Flexibility and mobility?
• General wellness?

These are good questions to ask yourself as you pick or create your own workout plan.

There’s nothing you HAVE to do, no rules. You don’t have to run if you don’t want to. You don’t have to lift if you hate it.

There are a million viable ways to get fit, and this is your chance to explore which one might be right for you.

Try this : If you’re not ready to dive headfirst into a full workout program, at least go in on your first day with one small goal.

For example, burn 200 calories on the treadmill, or do a few sets of 3-4 different upper body strength exercises.

A buddy. (Or not.)

The research is pretty clear that people who have committed workout partners tend to work out more often and miss fewer workouts.

Enlisting a reliable friend can be a great way to stay motivated to work out .

But you can also become dependent on that person and, if and when they bail, your hard-earned fitness habit goes down with them.

Decide now if you’re the kind of person who needs that support, or if this is a challenge you’ll undergo alone.

Me? I’m a lone-wolf type. My time in the gym is for me and me alone, and I don’t really want anyone else there distracting me.

If you are going to go with a friend, get on the same page ahead of time about when and how often you can both commit to do this!

(Or check out my complete guide to going to the gym alone and how to crush it without fear!)

4 things to bring (and what not to bring) to the gym

Let’s keep this super simple on your first day.

You don’t need a duffel bag filled to the brim with workout gear.

In most cases, all you really need is:

• A change of clothes & toiletries, if you’re showering at the gym
• Your workout outfit. Shorts or tights and basic sneakers is fine!
• And headphones

That’s about it, for now.

You don’t need mid-workout protein supplements, complicated weightlifting belts or gloves, resistance bands, or anything like that at first.

As you start to advance and specialize in your training, you might start adding some of that stuff in, but for now it’ll only overwhelm you.

Try this: Pack your gym bag the night before, if possible. If you’re 100% ready to go and don’t need to make any decisions about outfits or gear, you’ll be less likely to flake out.

(And check out my complete guide to gym essentials for beginners hitting the gym for the first time.)

The best times to go to the gym, explained

In most cases, you won’t have a lot of flexibility here.

You can go when you can go, and that’s that!

(Usually before or after work, or maybe on your lunch break if you’re lucky. But do check out my tips on how to exercise when you work full-time .)

But if you do want to beat the crowds and avoid judging eyes, most commercial gyms will be quietest during the late morning through early afternoon on week days.

They fill up early in the mornings, around rush hour, and here and there on the weekends.

Going during a peak time isn’t necessarily a bad thing, but it can be a little frustrating when all the equipment is taken. Not to mention, it can add to your anxiety when there are more people around and you don’t know what you’re doing!

For your first day, I would probably aim for a dead period if at all possible so you can feel free to explore, make mistakes, and do your thing.

(For more, check out my complete guide to the best times to go to the gym to beat the crowds.)

What to do at the gym your first day

At some point (maybe right away, but it’s up to you), you’ll want to get on a proper workout program.

What is a workout program? It’s a full blueprint that tells you:

• Which exercises to do each day, for how long, how many sets/reps, etc.
• How to ensure progress from one workout to the next
• Troubleshooting tips (overcoming plateaus, motivation problems)
• And, often, nutritional guides and meal plan advice for weight loss or muscle gain

I could recommend some of the programs that I personally like, but it won’t mean much to you until you’ve decided if you want to build up your cardio, become a great yogi, or build muscle by lifting weights.

(Although I’ll say, the Beachbody on Demand streaming platform has a pretty great selection of full workout programs you can choose from. I don’t love their aggressive marketing, but the BODi service is super legit — click that link to read my hands-on review.)

But for your first day, let’s keep it super simple.

Try this: I actually quite like this free 30-minute workout from Planet Fitness .

This is a great “first day at the gym workout plan” that has you doing:

• A light warm-up on the treadmill (beginner friendly and burns some calories!)
• Lat pulldown machine (one of the easiest resistance machines to learn, works your back and biceps)
• Leg press machine (also pretty beginner-friendly and will build leg strength)
• Stair climber (calorie-torching machine)
• Chest press (hit those triceps and pecs, another pretty simple-to-use machine)
• Ab machine (get started on that six-pack!)

It sounds like a lot, but you’re only at each station for a few minutes and there’s no need to push yourself super hard.

You’ll get a mix of endurance work, calorie burn, and strength/toning here, which is perfect for a beginner who hasn’t figured out what they like yet.

(Also check out my guide to over 14 free workout plans you can start right now, whether you’re into cardio, strength, yoga, or whatever.)

Gym Etiquette Basics (for beginners)

Don’t let the gym intimidate you.

It might feel like there’s this unspoken culture of etiquette and terminology you don’t understand, but it really comes down to only a few things.

Wipe down machinery

This is just good sense.

If you sweat on something, grab a towel or a wet wipe (your gym will probably have dispensers mounted on the wall) and give it a quick wipe when you’re done.

Put stuff back

Gym meatheads love to leave heavy weights lying all over the place, still racked on the barbell, or strewn all over the floor.

Please don’t do this.

When you’re done with any piece of equipment, just put it back where you found it.

If you’re using a piece of equipment and someone asks you to “work in,” they’re not trying to kick you off.

They just want to know if they can squeeze in a set when you’re done and resting, and then you can do a set while they’re resting, etc.

It’s common courtesy to let people work in if they ask.

(For more, check out my complete guide to gym slang you should know.)

What NOT to do on your first day at the gym (3 things to avoid)

I don’t want to overwhelm you with a huge list of faux pas and things to avoid.

But let me hit you with 3 big ones, just so you’re prepared.

Don’t copy people at the gym.

Let me tell you, as an experienced gym veteran…

When you’re a beginner or outsider, it looks like everyone knows what they’re doing.

They really don’t.

I can’t tell you how many people, especially in the weightlifting area:

• Do exercises wrong
• Perform strange and unsafe exercise variations
• Use inefficient training methods
• Generally do dumb stuff

I don’t care if someone is lean and toned, or super jacked, don’t copy what they’re doing.

Do your own research and get on a plan created by someone who knows what they’re doing.

Don’t overdo it on your first day.

If you’re feeling motivated to have an awesome workout, that’s great.

But don’t try to be a hero when you’re not in great shape yet.

Go in, accomplish your small goal, have a great time doing it, and get out.

Next time, you can come back and push yourself a little harder.

If you go too fast too soon, you can end up hurting yourself, or at least extremely sore the next day.

(If you’re insanely sore for 3 or 4 days after your workout, chances are high you won’t want to come back for your next scheduled workout.)

You can’t lose 10 pounds in one workout. This is a process. Let it play out!

Don’t get down on yourself.

If it’s been a while since you worked out, you might be really disappointed by your fitness level (or lack thereof).

You might see people all around you running circles around you, lifting heavier weights, and just generally kicking ass.

But you’re not competing against them. Your only competition is YOU, so again, fall back on the goal you set for yourself, and try to best it the next time.

You win by being consistent and forming healthy habits for life, not by being the strongest or fastest person in the gym.

How to build the gym habit (and make sure you come back again and again)

Your main goal for your first day is this:

Have a positive experience so you’ll be eager to come back and do it again.

That’s really it.

Having a small goal you can accomplish and feel good about is a great way of doing this. But if you need to start even smaller, start with just getting a tour, chatting with the staff, or reading your favorite book in the lobby.

Anything you can do to make the gym feel like a comfortabe and enjoyable place to be is a win, at first!

Some things I really enjoy doing at the gym:

• Walking on the treadmill and watching YouTube videos, sports highlights, or listening to podcasts
• Soaking in the hot tub
• Treating myself to a fun (but not overly indulgent!) lunch afterwards

These are little treats that keep me going and make visiting the gym enjoyable for me, outside of the actual act of working out itself.

From there, force yourself (kicking and screaming, if necessary) to commit to a certain number of workouts per week. I prefer a hard number like 3, rather than a range like 2-4, because it doesn’t give you an easy excuse to skip days.

Aim to grit through your first couple of weeks, dragging yourself to the gym on time exactly as you planned, making it as enjoyable as possible, and stacking small wins.

If you can manage that for a few weeks, it’ll become a habit before you know it.

Wrapping Up

Hey, I don’t know you, but I’m really proud of you!

Going to the gym for the first time, or after a long absence, is really hard. Like, mortifyingly hard in some cases.

It gets easier and easier the more you stick with it, and you’ll eventually get to the point where you truly look forward to your workouts and the pride you feel after completing them.

Patience. You’ll get there.

Step one is just showing up and having an awesome first day. I hope this guide has helped you get in the right mindset to make that happen!

Before you go, check out tips for your:

• First yoga class
• First spin class
• First time lifting weights

Hope this helps, and please share it with anyone else you think might need it!

FAQ for your first time at the gym

What workout should I do? (Male or female)

Refer to my tips above.

The workouts you do at the gym should be carefully chosen based on your specific individual goals.

At first, it’s OK to pick a general beginner’s fitness program to just get comfortable in the gym like the 30-minute Planet Fitness workout I linked above.

But pretty quickly you should figure out if your goals are strength, cardio/endurance, or skill-based and research some workout routines that will help you achieve those goals.

What should I wear my first day at the gym?

Don’t overthink it. Keep it simple!

For guys, you can do pretty much any kind of workout in shorts (not too baggy), a breathable tank top , and cross-trainer sneakers.

(Cross-trainers are great all-around workout shoes. They’re not the best for lifting or the best for running, but they’re pretty good for just about everything.)

What should women wear their first day at the gym? The female equivalent of this outfit is probably yoga or athletic pants and a loose fitting tank and sports bra, plus women’s cross-trainers.

As you specialize and advance in your workouts, you can start incorporating other gear like specific shoe-wear or apparel.

Any tips for your first day back at the gym after a long layoff?

Start slow and take it easy.

Don’t jump right back into full intensity and don’t try to set an major PRs (personal records) if you haven’t worked out in a while.

Ease yourself back in and build up your confidence. Get your muscle memory firing and in a few workouts you’ll be back to your old self.

Any special tips for the first day at the gym for a female?

Big box gyms can be an uncomfortable place for women . Leering men, unwanted advances, and gym bros that want to tell you everything you’re doing “wrong.”

It’s really the owner and manager’s responsibility to make sure the gym environment is safe and welcoming for everyone. And it’s also up to guys to learn how to behave properly.

But, the reality is the reality. If it’s your first time at the gym as a woman and you’re worried about uncomfortable interactions, I recommend bringing a friend or two. I think a gym buddy is great for anyone, but especially in these situations. Over time, you’ll develop more confidence in the gym, but bringing some backup along can really help you get your footing.

And don’t hesitate to report bad behavior to the managers! Any good gym ownership wants to know about toxic behavior and keep it out of their club.

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First Visit

We’re glad you’re here.

Let's help you get started

Take a tour or book a climb.

Book a tour** and see for yourself why this is the place for you to climb, work out, do yoga, and meet a community.

Tours are always free and last about 15 minutes.

Anyone who books a tour will receive an intro to climbing class on us! (code in tour confirmation email).

Book a climb** and take your first step into the vertical world with this one-hour climbing session with our experienced instructors handling the ropes for you.

**Take a Tour or Book a Climb isn’t available yet at our Callowhill, Gowanus, Harlem, LIC, Valhalla, and Denton locations.

Take an Intro to Rope Climbing Class

Start your climbing journey by mastering the basics needed to climb independently at the gym.

• Together, we’ll learn and get tons of practice with knots and handling ropes (belaying)
• We provide the gear and will spend time making sure you’re familiar with it all
• We’ll introduce you to the gym and make sure you feel confident coming back on your own
• Enjoy an energetic, yet intimate class setting (4:1 ratio)
• Spend the rest of the day climbing and practicing your new skills

Take an Intro to Bouldering Class

Bouldering is easy to start and tons of fun.  This style of climbing does not use ropes as the climbs are short, yet challenging. This class will teach you everything you need to know to start your bouldering journey.

• Learn and practice the movement skills necessary to grow
• Experience what overhanging terrain is like and get tips from your instructor
• Bouldering is extremely social, so we’ll get you familiar with the gym and community to make sure you feel great coming back on your own

Are you ready to learn everything and go all in? Our Beginner Rock Climbing Course takes you through it all with our best beginner classes rolled into a four week course.

• Intro to Roped Climbing Class where you get hands on experience on how to rope climb and belay.
• Intro to Bouldering where you learn the basics on how to boulder, fall and more
• Intro to Technique where you will learn the important foundational movements that will help in your climbing journey
• Intro to Technique Lab where you can practice everything you learned with the feedback of your instructor

Prep for your visit

Sign your waiver.

You know them, you love them. Speed up your check-in by filling out a waiver now.

Make the most of your visit by learning more about our tried and true first visit tips.

Get to know us

We believe climbing is more than working out. It’s mental, emotional, and physical growth.

What to Expect

It’s about doing something together. From climbing partners to group fitness & yoga classes, at our gyms, every interaction is an opportunity to connect—even while social distancing.

We’ve got the perfect walls to start exploring the world of climbing. Our instructors, community and routes help people find the courage to take their very first vertical step.

Our yoga classes will move your body, mind, and soul. We offer a mix of styles to help each and every body find their balance—whether yoga is your main thing or a part of your cross-training plan.

Work out without judgment, push your limits, and train for the adventures of your life. Or join our fun, high-energy group classes that are as social as they are sweaty. Whether it’s strength, conditioning, or recovery you’re after—get ready to get fit!

“Just started climbing last Friday and have been back almost every other day since . Love this place and the community there is great when you’re learning .”

“Climbing has been tremendously effective at helping us alleviate stress, build self-esteem, dream cooler dreams, and trim down too. I’m very grateful to have found it.”

Member Success Stories

I'm new to climbing. can i just drop-in and start climbing.

For sure! First-time climbers often begin with bouldering as it does not require certification or rope management experience. You’ll just need to fill out the waiver and watch the bouldering orientation video. New climbers can also top rope as long as their belayer has passed our Belay Check.

By taking Introduction to Rope Climbing, you’ll build the necessary skills to pass our Belay Safety Check and start climbing in the gym whenever you want! If you want to get started without a class, check out our Book A Climb service.

Everyone needs to sign our waiver and watch our Bouldering Orientation Video .

What is belaying?

Belaying is the act of managing a rope to protect a climber. The belayer is there to control the slack in the rope system, catch a climber if they fall, and lower them down when they’re finished climbing. It’s a crucial skill to learn and refine, and one of the first skills we teach in our Introduction to Roped Climbing class.

How do I pass a Belay Check?

So, you’re ready to belay? We’re psyched for you! Here’s what you need to know about the Belay Check. Before belaying in the gym you must pass a belay competency check, demonstrating the required skills outlined below. We encourage you to ask questions and practice briefly at our belay check station before starting.

The minimum age for belaying is 13.

You can learn all of these required skills, and more, in our Introduction to Climbing course.

As part of your Belay Check, you will be asked to:

• Put on a harness and tie into the harness using a Figure Eight Retrace Knot*, with a minimum of six inches of tail.
• Put the rope “on belay” using an approved belay device.
• Demonstrate pre-climbing checks including harness and knot checks and commands.
• Belay, or manage the rope, such that a brake hand is maintained on the rope at all times. Catch simulated falls and demonstrate the proper lowering technique.

*The DFW region uses the carabiner clip-in system instead of knot-tying.

What is bouldering? Do I need experience to try it?

Bouldering is unroped climbing on shorter walls ranging from 14 to 17 feet high. All of our locations have expansive bouldering areas. While you don’t need any previous climbing experience to boulder, it definitely helps. Consider our Intro to Bouldering class, check out some of our blog posts , and be sure to watch our Bouldering Orientation Video .

What is Book a Climb?

Book A Climb is an hour of climbing with one of our instructors leading your climbing experience. It will give you a great taste of climbing—no experience is necessary!  Harness rental is included.

Do I need to be a member and how much does it cost?

Nope, everyone is welcome! There are a variety of entrance fee options depending on your needs. We offer memberships, day passes, seven-visit passes, and monthly memberships. Learn more about entrance and gear rental fees at individual gym location pages .

Does my membership include all locations?

Yeppers! Your membership includes access to all Movement locations .

What is included with a day pass?

A day pass includes full access to our world-class climbing routes, climbing-specific training areas, quality fitness and yoga classes, full-service weight rooms, and community events.

If you decide you’d like to become a member by the end of the day, we’ll even apply your day pass to your total membership cost!

Can I bring someone as a guest if I am a member?

Absolutely! Every membership includes guest passes to be used at your convenience.

Do you offer rental gear?

Definitely. We’ve got ya covered. Locations are fully stocked with rental shoes, harnesses, chalk bags, and belay devices.  Please select a location to see what rental gear is offered.

Do you have auto belays?

We do not have auto belays in our facilities*. However, as occupancy allows, we will offer a class at our roped facilities called The Partner Project! This class is designed for members and guests of the community who are looking to meet belay partners and build friendships based on trust and a shared interest in rock climbing. All abilities are welcome and must be top rope belay certified.

*Movement Plano and Grapevine do have auto belays in-gym available for use.

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Gym experience day | 20988 Nisqually Rd

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Home » Europe » Moscow

EPIC MOSCOW Itinerary! (2024)

Moscow is the heart of Mother Russia. Just the mention of this city conjures images of colorful bulbous pointed domes, crisp temperatures, and a uniquely original spirit!

Moscow has an incredibly turbulent history, a seemingly resilient culture, and a unique enchantment that pulls countless tourists to the city each year! Although the warmer months make exploring Moscow’s attractions more favorable, there’s just something about a fresh snowfall that only enhances the appearance of the city’s iconic sites!

If you’re a first-time visitor to Moscow, or simply wanting to see as much of the city as possible, this Moscow itinerary will help you do just that!

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Best Time To Visit Moscow

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Here is a quick look at the seasons so you can decide when to visit Moscow!

The summer months (June-August) are a great time to travel to Moscow to take advantage of the enjoyable mild temperatures. This is considered peak travel season. Bear in mind that hotel prices rise along with the temperatures!

If you’re planning a trip to Moscow during fall (September-November) try to plan for early fall. This way the temperatures will still be pleasant and winter won’t be threatening.

Russian winters (December-February) are not for the faint of heart as Napoleon learned to his peril. Some days the sun will be out for less than an hour, and snow is guaranteed. Although winters are exceptionally cold, this is when you’ll get a true glimpse of the Moscow experience!

The best time to visit Moscow is during spring  (March-May). The temperatures will begin to creep up and the sun begins to shine for significant portions of the day. Hotel rates will also have yet to skyrocket into peak ranges!

With a Moscow City Pass , you can experience the best of Moscow at the CHEAPEST prices. Discounts, attractions, tickets, and even public transport are all standards in any good city pass – be sure invest now and save them $$$ when you arrive!

Moscow is a large city with many accommodation options to choose from. Staying in a location that fits with your travel plans will only enhance your Moscow itinerary. Here is a brief introduction to a few great areas of the city we recommend checking out!

The best place to stay in Moscow to be close to all the action is Kitay-Gorod. This charming neighborhood will put you within walking distance to Moscow’s famous Red Square, thus cutting down on travel time. This will allow you to see more of the city in a shorter amount of time!

It’s surrounded by restaurants, cafes, bars, and shops. If you’re a first-time visitor to Moscow, or just planning a quick weekend in Moscow, then this area is perfect for you!

Another great area to consider is the Zamoskvorechye district. This area of the city offers a blend of new and old Moscow. It has an artsy vibe and there are plenty of fun sites you can explore outside of the main touristy areas of Moscow.

Of course, as in all areas of Moscow, it’s close to public transportation that will quickly connect you with the rest of the city and make your Moscow itinerary super accessible!

Best Airbnb in Moscow – Exclusive Apartment in Old Moscow

Modern and cozy, this apartment is in the heart of Old Moscow. Bordering the Basmanny and Kitay-Gorod districts, this two-bedroom flat is walking distance to the Kremlin and Red Square. Safe, quiet, and comfortable, this is the best Airbnb in Moscow, no question!

Best Budget Hotel in Moscow – Izmailovo Alfa Hotel

The Izmailovo Alfa Hotel is a very highly rated accommodation that provides all the components necessary for a comfortable trip to Moscow. There is an on-site restaurant, bar, fitness center, and an airport shuttle service. The rooms are modern and spacious and are equipped with a TV, heating/air conditioning, minibar, and more!

Best Luxury Hotel in Moscow – Crowne Plaza Moscow World Trade Centre

If you’re touring Moscow in luxury, the Crowne Plaza Moscow World Trade Centre is the hotel for you! Elegantly furnished rooms are equipped with a minibar, flat-screen TV,  in-room safes, as well as tea and coffee making facilities! Bathrooms come with bathrobes, slippers, and free toiletries. There is also an onsite restaurant, bar, and fitness center.

Best Hostel in Moscow – Godzillas Hostel

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station. Guests will enjoy all the usual hostel perks such as self-catering facilities, 24-hour reception, Free Wi-Fi, and security lockers. This is one of the best hostels in Moscow and its wonderful social atmosphere and will make your vacation in Moscow extra special!

Godzillas Hostel is one of our favourites in Moscow but they’re not taking guests right now. We’re not sure if they’re closed for good but we hope they’ll come back soon.

An important aspect of planning any trip is figuring out the transportation situation. You’re probably wondering how you’re going to get to all of your Moscow points of interest right? Luckily, this sprawling city has an excellent network of public transportation that will make traveling a breeze!

The underground metro system is the quickest and most efficient way to travel around Moscow. Most visitors rely exclusively on this super-efficient transportation system, which allows you to get to pretty much anywhere in the city! It’s also a great option if you’re planning a Moscow itinerary during the colder months, as you’ll be sheltered from the snow and freezing temperatures!

If you prefer above-ground transportation, buses, trams, and trolleybuses, run throughout the city and provide a rather comfortable alternative to the metro.

Moscow’s metro, buses, trams, and trolleybuses are all accessible with a ‘Troika’ card. This card can be topped up with any sum of money at a metro cash desk. The ticket is simple, convenient, and even refundable upon return to a cashier!

No matter which method you choose, you’ll never find yourself without an easy means of getting from point A to point B!

Red Square | Moscow Kremlin | Lenin’s Mausoleum | St. Basil’s Cathedral  | GUM Department Store

Spend the first day of your itinerary taking your own self guided Moscow walking tour around the historic Red Square! This is Moscow’s compact city center and every stop on this list is within easy walking distance to the next! Get ready to see all of the top Moscow landmarks!

Day 1 / Stop 1 – The Red Square

• Why it’s awesome: The Red Square is the most recognizable area in Moscow, it has mesmerizing architecture and centuries worth of history attached to its name.
• Cost: Free to walk around, individual attractions in the square have separate fees. 
• Food nearby: Check out Bar BQ Cafe for friendly service and good food in a great location! The atmosphere is upbeat and they’re open 24/7!

The Red Square is Moscow’s historic fortress and the center of the Russian government. The origins of the square date back to the late 15th century, when Ivan the Great decided to expand the Kremlin to reflect Moscow’s growing power and prestige!

During the 20th century, the square became famous as the site for demonstrations designed to showcase Soviet strength. Visiting the Red Square today, you’ll find it teeming with tourists, who come to witness its magical architecture up close!

The square is the picture postcard of Russian tourism, so make sure to bring your camera when you visit! No matter the season, or the time of day, it’s delightfully photogenic! 

It’s also home to some of Russia’s most distinguishing and important landmarks, which we’ve made sure to include further down in this itinerary. It’s an important center of Russia’s cultural life and one of the top places to visit in Moscow!

In 1990, UNESCO designated Russia’s Red Square as a World Heritage site. Visiting this historic site is a true bucket-list event and essential addition to your itinerary for Moscow!

Day 1 / Stop 2 – The Moscow Kremlin

• Why it’s awesome: The Moscow Kremlin complex includes several palaces and cathedrals and is surrounded by the Kremlin wall. It also houses the principal museum of Russia (the Kremlin Armory).
• Cost: USD $15.00
• Food nearby: Bosco Cafe is a charming place to grat a casual bite to eat. They have excellent coffee and wonderful views of the Red Square and the Moscow Kremlin!

The iconic Moscow Kremlin , also known as the Kremlin museum complex, sits on Borovitsky Hill, rising above the Moscow River. It is a fortified complex in the center of the city, overlooking several iconic buildings in the Red Square!

It’s the best known of the Russian Kremlins – citadels or fortress’ protecting and dominating a city. During the early decades of the Soviet era, the Kremlin was a private enclave where the state’s governing elite lived and worked.

The Kremlin is outlined by an irregularly shaped triangular wall that encloses an area of 68 acres! The existing walls and towers were built from 1485 to 1495. Inside the Kremlin museum complex, there are five palaces, four cathedrals, and the enclosing Kremlin Wall with Kremlin towers.

The Armoury Chamber is a part of the Grand Kremlin Palace’s complex and is one of the oldest museums of Moscow, established in 1851. It showcases Russian history and displays many cherished relics. Definitely make sure to check out this museum while you’re here!

The churches inside the Moscow Kremlin are the Cathedral of the Dormition, Church of the Archangel, Church of the Annunciation, and the bell tower of Ivan Veliki (a church tower).

The five-domed Cathedral of the Dormition is considered the most famous. It was built from 1475–1479 by an Italian architect and has served as a wedding and coronation place for great princes, tsars, and emperors of Russia. Church services are given in the Kremlin’s numerous cathedrals on a regular basis.

The Grand Kremlin Palace was the former Tsar’s Moscow residence and today it serves as the official workplace of the President of the Russian Federation (Vladimir Putin seems to have bagged that title for life) .

Insider Tip: The Kremlin is closed every Thursday! Make sure to plan this stop on your Moscow itinerary for any other day of the week!

Day 1 / Stop 3 – Lenin’s Mausoleum

• Why it’s awesome: The mausoleum displays the preserved body of Soviet leader Vladimir Lenin .
• Cost: Free!
• Food nearby: Khinkal’naya is a charming Georgian restaurant with vaulted ceilings and exposed brick. It’s a popular place with locals and right next to the Red Square!

Lenin’s Mausoleum, also known as Lenin’s Tomb, is the modernist mausoleum for the revolutionary leader Vladimir Lenin. It’s located within the Red Square and serves as the resting place for the Soviet leader! His preserved body has been on public display since shortly after his death in 1924.

It’s located just a few steps away from the Kremlin Wall and is one of the most controversial yet popular Moscow attractions!

Admission is free for everyone, you’ll only need to pay if you need to check a bag. Before visitors are allowed to enter the mausoleum, they have to go through a metal detector first. No metal objects, liquids, or large bags are allowed in the mausoleum!

Expect a line to enter the building, and while you’re inside the building, you’ll be constantly moving in line with other visitors. This means you won’t be able to spend as long as you’d like viewing the mausoleum, but you’ll still be able to get a good look. Pictures and filming while inside the building are strictly prohibited, and security guards will stop you if they see you breaking this rule.

The mausoleum is only open on Tuesday, Wednesday, Thursday, and Saturday – unless it’s a public holiday or a day scheduled for maintenance. The hours it’s open for each day are limited, make sure to check online before you visit to make sure you can fit this into your Moscow itinerary for that day!

Insider Tip: The Lenin’s Museum is there for people to pay their respect; remember to keep silent and move along quickly, it’s not intended for people to congregate around. Also, men are not allowed to wear hats and everyone must take their hands out of their pockets when inside the building.

Day 1 / Stop 4 – St. Basil’s Cathedral

• Why it’s awesome: A dazzling designed cathedral that showcases Russia’s unique architecture. This cathedral is one of the most recognizable symbols of the country!
• Cost: USD $8.00
• Food nearby: Moskovskiy Chaynyy Klub is a cozy cafe serving food items and pipping hot tea; it’s the perfect place to go if you’re visiting Moscow during the winter months!

Located in the Red Square, the ornate 16th-century St. Basil’s Cathedral is probably the building you picture when you think of Moscow’s unique architecture. Its colorful onion-shaped domes tower over the Moscow skyline!

The cathedral was built from 1555-1561 by order of Tsar Ivan the Terrible. It was designed with an iconic onion dome facade and enchanting colors that captivate all who see it. Fun fact: If you’re wondering why Russian churches have onion domes, they are popularly believed to symbolize burning candles!

This iconic cathedral has become a symbol of Russia due to its distinguishing architecture and prominent position inside the Red Square. It’s one of the most beautiful, wonderful, and mesmerizing historical cathedrals in the world!

The interior of the church surprises most people when they visit. In contrast to the large exterior, the inside is not so much one large area, but rather a collection of smaller areas, with many corridors and small rooms. There are 9 small chapels and one mausoleum grouped around a central tower.

Visiting the inside is like walking through a maze, there are even small signs all around the cathedral tracing where to walk, and pointing you in the right direction! The walls are meticulously decorated and painted with intricate floral designs and religious themes.

The church rarely holds service and is instead a museum open for the public to visit.

Insider Tip: During the summer months the line to go inside the cathedral can get quite long! Make sure to arrive early or reserve your tickets online to guarantee quick access into the cathedral!

Day 1 / Stop 5 – GUM Department Store

• Why it’s awesome: This is Russia’s most famous shopping mall! It’s designed with elegant and opulent architecture and provides a real sense of nostalgia!
• Cost: Free to enter
• Food nearby: Stolovaya 57 is a cafeteria-style restaurant with a variety of inexpensive Russian cuisine menu items including soups, salads, meat dishes, and desserts. It’s also located inside the GUM department store, making it very easily accessible when you’re shopping!

The enormous GUM Department Store is located within the historic Red Square. It has a whimsical enchantment to it that sets it apart from your typical department store.

A massive domed glass ceiling lines the top of the building and fills the interior with natural sunlight. There are live plants and flowers placed throughout the mall that give the shopping complex a lively and cheerful feel! A playful fountain sits in the center, further adding to the malls inviting a sense of wonder and amusement!

The GUM department store opened on December 2, 1893. Today, it includes local and luxury stores, including Fendi, Louis Vuitton, Prada, and many more! There are numerous cafes, restaurants, and even a movie theater inside!

For a special treat, head into Gastronom 1. This 1950s-style shop sells gourmet food items, like wine, freshly-baked pastries, cheese, Russian chocolate, and of course, vodka! Also, be on the lookout for a bicycle pedaling ice cream truck with an employing selling ice cream!

The ambiance is simply amazing, a trip to this idyllic shopping mall is an absolute must on any Moscow itinerary!

Insider Tip: Make sure to carry some small change on you in case you need to use the restroom, you’ll need to pay 50 rubles – or about USD $0.80 to use the bathroom in GUM.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Novodevichy Convent | Gorky Park | State Tretyakov Gallery | All-Russian Exhibition Center | Bolshoi Theater

On your 2 day itinerary in Moscow, you’ll have a chance to use the city’s excellent public transportation service! You’ll explore a few more of Moscow’s historic highlight as well as some modern attractions. These sites are a little more spread out, but still very easily accessible thanks to the metro!

Day 2 / Stop 1 – Novodevichy Convent

• Why it’s awesome: The Novodevichy Convent is rich in imperial Russian history and contains some of Russia’s best examples of classical architecture!
• Cost: USD $5.00
• Food nearby: Culinary Shop Karavaevs Brothers is a cozy and simple place to have a quick bite, they also have vegetarian options!

The Novodevichy Convent is the best-known and most popular cloister of Moscow. The convent complex is contained within high walls, and there are many attractions this site is known for! 

The six-pillared five-domed Smolensk Cathedral is the main attraction. It was built to resemble the Kremlin’s Assumption Cathedral and its facade boasts beautiful snowy white walls and a pristine golden onion dome as its centerpiece. It’s the oldest structure in the convent, built from 1524 -1525, and is situated in the center of the complex between the two entrance gates.

There are other churches inside the convent as well, all dating back from many centuries past. The convent is filled with an abundance of 16th and 17th-century religious artworks, including numerous large and extravagant frescos!

Just outside the convent’s grounds lies the Novodevichy Cemetery. Here, you can visit the graves of famous Russians, including esteemed authors, composers, and politicians. Probably the most intriguing gravestone belongs to Russian politician Nikita Khruschev!

The Novodevichy Convent is located near the Moscow River and offers a peaceful retreat from the busy city. In 2004, it was proclaimed a UNESCO World Heritage Site. The convent remains remarkably well-preserved and is an outstanding example of Moscow Baroque architecture! 

Insider Tip: To enter the cathedrals inside the complex, women are advised to cover their heads and shoulders, while men should wear long pants.

Day 2 / Stop 2 – Gorky Central Park of Culture and Leisure

• Why it’s awesome: A large amusement area in the heart of the city offering many attractions!
• Cost: Free! 
• Food nearby: Check out Mepkato, located inside Gorky Central Park for a casual meal in a cozy setting. There are indoor and outdoor seating options and the restaurant is child-friendly!

Gorky Central Park of Culture and Leisure is a large green space in the heart of Moscow. The park opened in 1928, and it stretches along the scenic embankment of the Moskva River. It covers an area of 300-acres and offers a lovely contrast from the compact city center.

You’ll find all sorts of wonderful attractions, from boat rides to bike rentals to tennis courts and ping-pong tables, and much more! there are an open-air cinema and festive events and concerts scheduled in the summer months.  A wide selection of free fitness classes is also offered on a regular basis, including jogging, roller skating, and dancing!

Although many of the options you’ll find here are more suited for outdoor leisure during the summer, you’ll also a selection of winter attractions, including one of Europe’s largest ice rinks for ice-skating!

If you’re trying to decide what to do in Moscow with kids, the park also offers several venues designed specifically for kids. Check out the year-round Green School which offers hands-on classes in gardening and art! You can also feed the squirrels and birds at the Golitsinsky Ponds!

The park is very well maintained and kept clean and the entrance is free of charge, although most individual attractions cost money. There is also Wi-Fi available throughout the park.

With so many attractions, you could easily spend all day here! If you’re only planning a 2 day itinerary in Moscow, make sure to plan your time accordingly and map out all the areas you want to see beforehand!

Day 2 / Stop 3 – The State Tretyakov Gallery

• Why it’s awesome: The gallery’s collection consists entirely of Russian art made by Russian artists!
• Food nearby : Brothers Tretyakovs is located right across the street from the gallery. It’s a wonderfully atmospheric restaurant serving top quality food and drinks!

The State Tretyakov Gallery was founded in 1856 by influential merchant and collector Pavel Tretyakov.  The gallery is a national treasury of Russian fine art and one of the most important museums in Russia!

It houses the world’s best collection of Russian art and contains more than 130, 000 paintings, sculptures, and graphics! These works have been created throughout the centuries by generations of Russia’s most talented artists!

The exhibits range from mysterious 12th-century images to politically charged canvases. The collection is rich and revealing and offers great insight into the history and attitudes of this long-suffering yet inspired people!

All pictures are also labeled in English. If you plan to take your time and see everything inside the museum it will take a good 3-4 hours, so make sure to plan your Moscow trip itinerary accordingly! This gallery is a must-see stop for art lovers, or anyone wanting to explore the local culture and history of Russia in a creative and insightful manner! 

Insider Tip: When planning your 2 days in Moscow itinerary, keep in mind that most museums in Moscow are closed on Mondays, this includes The State Tretyakov Gallery!

Day 2 / Stop 4 – All-Russian Exhibition Center

• Why it’s awesome: This large exhibition center showcases the achievements of the Soviet Union in several different spheres. 
• Food nearby: Varenichnaya No. 1 serves authentic and homestyle Russian cuisine in an intimate and casual setting.

The All-Russian Exhibition Center is a massive park that presents the glory of the Soviet era! It pays homage to the achievements of Soviet Russia with its many different sites found on the property.

The center was officially opened in 1939 to exhibit the achievements of the Soviet Union. It’s a huge complex of buildings and the largest exhibition center in Moscow. There are several exhibition halls dedicated to different achievements and every year there are more than one hundred and fifty specialized exhibitions!

The Peoples Friendship Fountain was constructed in 1954 and is a highlight of the park. The stunning gold fountain features 16 gilded statues of girls, each representing the former Soviet Union republics. 

The Stone Flower Fountain was also built in 1954 and is worth checking out. The centerpiece of this large fountain is a flower carved from stones from the Ural Mountains! Along the side of the fountain are various bronze sculptures.

You will find many people zipping around on rollerblades and bicycles across the large area that the venue covers. It’s also home to amusement rides and carousels, making it the perfect place to stop with kids on your Moscow itinerary! Make sure to wear comfortable shoes and allow a few hours to explore all the areas that interest you!

Day 2 / Stop 5 – Bolshoi Theater

• Why it’s awesome: The Bolshoi Theater is a historic venue that hosts world-class ballet and opera performances!
• Cost: Prices vary largely between USD $2.00 –  USD $228.00 based on seat location.
• Food nearby: Head to the Russian restaurant, Bolshoi for high-quality food and drinks and excellent service!

The Bolshoi Theater is among the oldest and most renowned ballet and opera companies in the world! It also boasts the world’s biggest ballet company, with more than 200 dancers!

The theater has been rebuilt and renovated several times during its long history. In 2011 it finished its most recent renovation after an extensive six-year restoration that started in 2005. The renovation included an improvement in acoustics and the restoration of the original Imperial decor.

The Bolshoi Theater has put on many of the world’s most famous ballet acts! Tchaikovsky’s ballet Swan Lake premiered at the theater in 1877 and other notable performances of the Bolshoi repertoire include Tchaikovsky’s The Sleeping Beauty and The Nutcracker!

Today, when you visit the theater, you can expect a magical performance from skilled singers, dancers, and musicians with the highest level of technique!

If you don’t have time to see a show, the theater also provides guided tours on select days of the week. Tours are given in both Russian and English and will provide visitors with a more intimate look at the different areas of the theater!

The stage of this iconic Russian theater has seen many outstanding performances. If you’re a fan of the performing arts, the Bolshoi Theater is one of the greatest and oldest ballet and opera companies in the world, making it a must-see attraction on your Moscow itinerary!

Godzillas Hostel

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station.

• Towels Included

Cosmonautics Museum | Alexander Garden | Ostankino Tower | Izmaylovo District | Soviet Arcade Museum

Now that we’ve covered what to do in Moscow in 2 days, if you’re able to spend more time in the city you’re going to need more attractions to fill your time. Here are a few more really cool things to do in Moscow we recommend!

Memorial Museum of Cosmonautics

• Hear the timeline of the ‘space race’ from the Russian perspective
• This museum is fun for both adults and children!
• Admission is USD $4.00

The Memorial Museum of Cosmonautics is a museum dedicated to space exploration! The museum explores the history of flight, astronomy, space exploration, space technology, and space in the arts. It houses a large assortment of Soviet and Russian space-related exhibits, and the museum’s collection holds approximately 85,000 different items!

The museum does an excellent job of telling the full story of the exciting space race between the USSR and the US! It highlights the brightest moments in Russian history and humanity and is very interesting and fun for all ages!

If you’re a fan of space or just curious about gaining insight into Russia’s fascinating history of space exploration, make sure to add this to your 3 day itinerary in Moscow!

The Alexander Garden

• A tranquil place to relax near the Red Square
• Green lawns dotted with sculptures and lovely water features
• The park is open every day and has no entrance fee

The Alexander Garden was one of the first urban public parks in Moscow! The garden premiered in 1821 and was built to celebrate Russia’s victory over Napoleon’s forces in 1812!

The park is beautiful and well maintained with paths to walk on and benches to rest on. The park contains three separate gardens: the upper garden, middle garden, and lower garden.

Located in the upper garden, towards the main entrance to the park is the Tomb of the Unknown Soldier with its eternal flame. This monument was created in 1967 and contains the body of a soldier who fell during the Great Patriotic War!

The park stretches along all the length of the western Kremlin wall for about half a mile. Due to its central location in the city, it’ll be easily accessible when you’re out exploring The Red Square.

It provides a bit of relief from the city’s high-energy city streets. Bring a picnic lunch, go for a walk, or just sit and people watch, this is one of the best Moscow sites to wind-down and relax!

Ostankino Television Tower

• Television and radio tower in Moscow
• Currently the tallest free-standing structure in Europe
• Make sure you bring your passport when you visit, you can’t go up without it!

For spectacular views of the city, make sure to add the Ostankino Television Tower to your itinerary for Moscow! This impressive free-standing structure provides stunning views of the city in every direction. The glass floor at the top also provides great alternative views of the city!

It takes just 58 seconds for visitors to reach the Tower’s observation deck by super fast elevator. The tower is open every day for long hours and is a great site in Moscow to check out! There is even a restaurant at the top where you can enjoy rotating views of the city while you dine on traditional Russian cuisine or European cuisine!

The tower is somewhat of an architectural surprise in a city that is not known for skyscrapers! To see the city from a new perspective, make sure to add this stop to your Moscow itinerary!

Izmaylovo District

• The most popular attractions in this district are the kremlin and the flea market
• Outside of the city center and easy to reach via metro
• Most popular during the summer and on weekends

Travel outside the city center and discover a unique area of the city! The Izmaylovo District is a popular destination for locals and tourists alike, and one of the coolest places to see in Moscow! The two main attractions we recommend checking out are the Kremlin and the flea market.

The Izmailovo Kremlin was established as a cultural center and molded after traditional Russian architecture. This colorful complex is home to several single-subject museums, including a Russian folk art museum and a vodka museum!

Next to the Kremlin is the Izmailovo open-air market, which dates back to the 17th century! The market is connected to the Izmailovo Kremlin by a wooden bridge. Pick up all your Russian souvenirs here, including traditional handicrafts, paintings, books, retro toys, and Soviet memorabilia!

You will find many hand-made and hand-painted options available at higher prices, as well as mass-produced souvenir options at lower prices!

Museum of Soviet Arcade Games

• Closed on Mondays
• Filled with old arcade games that visitors get to try out!
• The museum also includes a small cafe and burger shop

For something a little different, check out the Museum of Soviet Arcade Games! The museum features roughly 60 machines from the Soviet era, including video games, pinball machines, and collaborative hockey foosball! The machines inside the museum were produced in the USSR in the mid-1970s.

The best part is, most of the games are still playable! Purchase tickets and try the games out for yourself! The museum also has a neat little screening room that plays old Soviet cartoons and an area with Soviet magazines! This unique attraction is a fun addition to a 3 day itinerary in Moscow, and an attraction that all ages will enjoy! 

Whether you’re spending one day in Moscow, or more, safety is an important thing to keep in mind when traveling to a big city! Overall, Moscow is a very safe place to visit. However, it is always recommended that tourists take certain precautions when traveling to a new destination!

The police in Moscow is extremely effective at making the city a safe place to visit and do their best to patrol all of the top Moscow, Russia tourist attractions. However, tourists can still be a target for pickpockets and scammers.

Moscow has a huge flow of tourists, therefore there is a risk for pickpocketing. Simple precautions will help eliminate your chances of being robbed. Stay vigilant, keep your items close to you at all times, and don’t flash your valuables!

If you’re planning a solo Moscow itinerary, you should have no need to worry, as the city is also considered safe for solo travelers, even women. Stay in the populated areas, try and not travel alone late at night, and never accept rides from strangers or taxis without a meter and correct signage.

The threat of natural disasters in Moscow is low, with the exception of severe winters when the temperature can dip below freezing! Bring a good, warm jacket if you visit in Winter.

However, please note that Russian views on homsexuality are far less accepting than those in Western Europe. Likewise, Non-Caucasian travellers may sadly encounter racism in Russia .

Don’t Forget Your Travel Insurance for Moscow

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Now that we’ve covered all the top things to see in Moscow, we thought we’d include some exciting day trips to other areas of the country!

Sergiev Posad (Golden Ring)

On this 7-hour guided tour, you’ll visit several scenic and historic areas of Russia. Start your day with hotel pick-up as you’re transferred by a comfortable car or minivan to Sergiev Posad. Admire the charming Russian countryside on your drive and enjoy a quick stop to visit the Russian village, Rudonezh!

You’ll see the majestic Saint Spring and the Church of Sergiev Radonezh. You’ll also visit the UNESCO World Heritage Site, Trinity Lavra of St. Sergius, one of the most famous Orthodox sites in Russia!

Lastly, you’ll swing by the local Matreshka market and enjoy a break in a nice Russian restaurant before returning to Moscow!

Day Trip to Vladimir and Suzdal

On this 13-hour trip, you’ll discover old Russia, with its picturesque landscapes and white-stoned beautiful churches! You’ll visit the main towns of the famous Golden Ring of Russia – the name for several cities and smaller towns north-east of Moscow.

Your first stop will be in the town of Vladimir, the ancient capital of all Russian principalities. The city dates back to the 11th century and is one of the oldest and the most important towns along the Ring! Next, you’ll visit Suzdal, a calm ancient Russian town north of Vladimir with only 13,000 inhabitants!

The old-style architecture and buildings of Suzdal are kept wonderfully intact. If you’re spending three days in Moscow, or more, this is a great option for exploring the charming areas outside the city!

Zvenigorod Day Trip and Russian Countryside

On this 9-hour private tour, you’ll explore the ancient town of Zvenigorod, one of the oldest towns in the Moscow region! As you leave Moscow you’ll enjoy the stunning scenery along the Moscow River, and make a few stops at old churches along the way to Zvenigorod.

Upon arrival, you’ll explore the medieval center, including the 14th-century Savvino-Storozhevsky Monastery. Next, you’ll take a break for lunch (own expense) where you’ll have the chance to try out the Russian cuisine! Next, you’ll visit the Museum of Russian Dessert and sip on tea at a Russian tea ceremony.

The final stop of the day is at the Ershovo Estate, a gorgeous place to walk around and enjoy nature!

Day Trip to St Petersburg by Train visiting Hermitage & Faberge

On this full-day tour, you’ll enjoy a a full round trip to St Petersburg where you’ll spend an exciting day exploring another popular Russian city! You’ll be picked up from your hotel in Moscow and be transferred to the train station where you’ll ride the high-speed train ‘Sapsan’ to St Petersburg.

Upon arrival, you’ll start the day by touring the Hermitage Museum and the Winter Palace. Next, you’ll visit the Faberge Museum, where you’ll explore the impressive collection of rare Faberge Eggs! In the afternoon, enjoy a sightseeing boat ride and a traditional 3-course Russian lunch.

If you’re spending 3 days in Moscow, or more, this is an excellent trip to take!

Trip to Kolomna – Authentic Cultural Experience from Moscow

On this 10-hour tour, you’ll escape the city and travel to the historic town of Kolomna! First, you’ll visit the 14th-century Kolomna Kremlin, home to the Assumption Cathedral and an abundance of museums!

Next, enjoy lunch at a local cafe (own expense) before embarking on a tour of the Marshmallow Museum – of course, a marshmallow tasting is provided!  Your final stop is the Museum of Forging Settlements, where displays include armor and accessories for fishing and hunting.

Discover this beautiful Russian fairytale city on a private trip, where all of the planning is taken care of for you!

Stash your cash safely with this money belt. It will keep your valuables safely concealed, no matter where you go.

It looks exactly like a normal belt  except for a SECRET interior pocket perfectly designed to hide a wad of cash, a passport photocopy or anything else you may wish to hide. Never get caught with your pants down again! (Unless you want to…)

Find out what people want to know when planning their Moscow itinerary.

How many days you need in Moscow?

We recommend that you spend at least two or three days in Moscow to take it all in.

What’s the best month to visit Moscow?

The best time to visit Moscow is over the spring, from March to May as temperatures are mild, crowds are thin and prices are reasonable.

What are some unusual things to do in Moscow?

I mean, queuing up to see an almost 100 year old corpse is pretty unsual! Check out Lenin’s Mausoleum if you fancy it!

What are some fun things to do in Moscow?

The Memorial Museum of Cosmonautics is a fun place to explore the famous space race from the perspective of the ‘other side’!

We hope you enjoyed our Moscow itinerary! We’ve made sure to cover all the Moscow must-sees as well as some unique attractions in the city! Our addition of insider tips, favorite food stops, and day trips from Moscow is an added bonus and will guarantee you make the most out of your exciting Russian vacation!

Immerse yourself in the modern and traditional Russian lifestyle! Get lost in museums, witness awe-inspiring architecture, and indulge in Russian cuisine! Spend the day strolling through all of the charming sites of Moscow, admiring the beautiful scenery and discovering the city’s fairytale-like enchantment!

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Alya and Campbell

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