Fit Tours NYC

City Fit Tours

If the views don't take your breath away, the workout certainly will!

Our Activities

Get your workout in while seeing the sights! Enjoy a running tour or outdoor yoga in Central Park!

Choose from our Yoga, Running, or a Biking Tours!

Sunrise Yoga Walk in Central Park

Combine brisk walking with restorative yoga practice in the most beautiful setting in all of NYC!

  • Most Popular!

Central Park Highlights Tour

Leave the treadmill behind and enjoy the breathtaking views on this casual running tour through Central Park!

Hudson and High Line Running Tour

Perfect for travelers staying in the Times Square or Midtown West areas, this running tour is a superior option to running on a hotel treadmill.

Times Square Morning Walkabout

We will “walk like New Yorkers” as we take in the sights and history of a few Broadway Theaters, the NY Public Library and Bryant Park, and more!

Fit Tours NYC

If the views don't take your breath away, the workout will.

There’s no shortage of things to do in NYC, but why not have some fit fun as you tour the Big Apple? We offer Central Park tours with a fitness twist! The ultimate New York fitness experience combines sightseeing with exercise. Our fit tours are led by Certified Fitness Professionals through courses designed by Licensed New York City Sightseeing Guides. Each tour lasts one hour and is perfect for time pressed travelers.

Choose from our collection of five workouts or running tours – Central Park 5K Fun Run, Central Park Core Tour, Sunday Run Day, Sunrise Yoga Walk, and Power Hour!

yoga tour central park

Top-Rated Fitness Tours in New York City

Our clients from all over the world can attest to the fun they had with us, “awesome way to see central park”.

“This was a fantastic 5k tour of Central Park. Our guide, Cat, was super knowledgeable and fun! They took some great pics of our group and made our visit to NYC even more memorable.” – Jennifer C. via TripAdvisor

“Excellent for business travel”

“I wanted to get active in New York, but also to see a few sights, learn a bit about the City. Fit Tours delivered in spades and I really enjoyed the tour. Thank you, Mike and Jess!” – Rob A. via TripAdvisor

“Running Tour in Central Park”

“I thoroughly enjoyed my running tour with Fit Tours NYC. Tour guide/trainer Cat was fun, easygoing, and very knowledgeable about Central Park. It was the highlight of my trip to the city!” – Heidi G. via TripAdvisor

Experience Gifts

  • Tours and Activities

Central Park Sunrise Yoga Walking Tour NYC

Combine Brisk Walking and Relaxing Sunrise Yoga for the Ultimate Start to Any Morning in NYC

Central Park Sunrise Yoga Walking Tour NYC

Sunrise Yoga and Walk in Central Park

  • • Enjoy a Guided Walk of Central Park
  • • Immerse Yourself in The Natural Surroundings
  • • Restore Yourself with Yoga for All Levels

Why We Love It

New York City Experience Gifts: Start your day off right with a restorative yoga and walking workout! Don’t worry, you won't be walking through Central Park while in the Downward Facing Dog position; this experience consists of brisk walking sessions, interspersed with interval stops of relaxing yoga. This active-meets-meditative combination will gently wake up your body and mind, helping you prepare for the day ahead. Whether you are visiting Manhattan, or are looking for a unique gift for New York yogis, this Central Park Sunrise Yoga Walking Tour is one of the best ways to start your day. 

Check Availability & Book

Experience overview:.

Combine brisk walking with restorative yoga practice in the most beautiful setting in all of NYC!

This yoga-inspired workout combines a series of power walks throughout the park’s most serene locations with restorative yoga poses and stretches at each stop. Center your mind and body as the sun rises above the skyline and the world's most exciting city comes to life all around you!

Details & Important Info

Additional experience details & important information.

Meet at the General William T Sherman Monument; 5th Avenue between 59th and 60th Streets. Aim to arrive at least 10 minutes before start time.

Cancellations & Refunds

Reservation changes, cancellations & refunds.

Changes to reservations for tickets can be made until 1 days prior to the date scheduled. Reservations may be re-scheduled by the operator of the activity due to reasons such as weather, minimum participation requirements, mechanical issues or other interruptions beyond their control.

All gift certificate sales are final and not refundable. Gift certificates can only be exchanged prior to redemption.

A full list of terms of sale of tickets and certificates can be viewed here .

Activity FAQs

Is this a race? No, Fit Tours are non-competitive sight-running tours. We make stops at many of the most iconic Central Park landmarks along the way and talk about the history of each of them. Our active sightseeing tours will show you Central Park in an up-close and detailed way that’s unlike any other. You’ll quickly learn why we’ve been called “the ultimate NYC fitness experience”!

Can walkers sign-up? Except for the Sunrise Yoga Tour, each of our tours involve a good deal of running, so you’ll need to be able to keep up with the group to hear the guide. Our pace is typically 9-10 min/mi. If that seems too fast for you, another option would be to sign up for one of our private runs (where we run at your pace!) or join the Sunrise Yoga Tour where we combine a good brisk walk with stretching and basic yoga poses.

How long are the tours? Each of our tours last approximately 1 hour. Sometimes we finish 5 or 10 minutes earlier or later, depending on the overall pace of the group.

Can I run with a jogging stroller? Although we’ve never had one, Jogging strollers are welcome. There are two large staircases along the course, but we’re happy to help carry strollers.

How soon do I need to sign-up? The earlier, the better. We will keep the sign up open until 10 hours before the start of the tour. Within 24 hours you have to call to book.

What's the longest distance we run without stopping? There are a couple of legs of the 5K Fun Run that are just under .5 mi.

Do you mail anything to me? No, we do everything online.

Do you offer bag storage? We don’t have bag storage, so come dressed to run! However, our guides wear backpacks and have room to carry small items like keys and phones — just ask during check-in.

How do I now if I signed-up correctly? You will receive an e-mail with a receipt from Fit Tours NYC through our booking company, Fare Harbor, immediately following your registration with details on our meeting spot.

I didn't get a confirmation! There is a confirmation e-mail sent from our booking company, Fare Harbor, immediately following your registration. If you haven’t received a confirmation e-mail then something is wrong and you should call us to confirm asap! They also send you a reminder e-mail 24 hours prior to your tour.

What happens if it rains? Each of our runs is held rain or shine! If conditions are not to your liking, you can re-schedule to any of our other runs that have space available. In the event of dangerous weather (thunderstorms w lightning, extreme heat or cold, etc.) we will cancel the tour and if there aren’t any other tours that fit your schedule, you will receive a full refund.

Where's the best place to park? We strongly suggest you do not drive to the meeting location as Parking extremely difficult to find on the streets of NYC and Parking lots in midtown are extremely expensive. The best options to reach our meeting spots on time are either Taxi, Bus, or Subway. All of our meeting spots are easily accessible by mass transit.

What's your cancellation/refund policy? If you contact Fit Tours NYC via email or phone to cancel your purchased tour at least 24 hours prior to your tour, we will refund your money. If we cancel your tour due to weather, we will refund your purchase if you are unable to participate in another offered tour. If you do not contact us at least 24 hours prior to your scheduled tour to cancel your reservation, a refund will not be provided.

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Fit tours nyc.

Fit Tours are New York City tours with a fitness twist. Our comprehensive workouts take place in and throughout New York's most beloved attraction, Central Park! Our one hour long tours are perfect for travelers who have limited time due to work or other obligations.

The tours combine exercise with sightseeing and take place in the early morning as well as afternoons and evenings to accommodate your busy schedule. Fit Tours are great for individuals as well as groups. Choose a workout that works best for you and book online or call us today!

Central Park tours with a fitness twist! The ultimate New York fitness experience combines sightseeing with exercise. Our tours are led by Certified Fitness Professionals through courses designed by Licensed New York City Sightseeing Guides. Each tour lasts one hour and is perfect for time pressed travelers. Choose from 5 workouts- Central Park 5K Fun Run, Central Park Core Tour, Sunday Run Day, Sunrise Yoga Walk and Power Hour!

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yoga tour central park

Central Park’s Restorative Yoga Classes Return This Weekend

Recharge your mind and body with Central Park's restorative yoga classes returning for the 2023 season!

Justine Golata

In addition to the return of Bryant Park’s beloved free yoga classes , comes the revival of yoga classes in Central Park , a tradition that started in 2011.

Take in the beautiful skyline while you connect with nature in the city’s most treasured park for a rejuvenating yoga experience. Whether you’re an amateur or a weathered yogi, the classes are for all levels .

Challenge your core strength and test your flexibility at one of the various options offered:

Drop-In Classes

What: Attend a one-time class that combines breath work and movement

To know: Online booking required

30 Days Unlimited

What: Get access to unlimited yoga classes with The Yoga Trail for 30 days

🕑: Valid for 30 days from the date of your first class

To Know: Upon purchasing, you will receive a code that will need to be used for reserving individual classes

Private Yoga Classes

What: Book a private class for a day of company bonding, a birthday party, or just a fun activity for friends

🕑: Daily (available between 8:00am – 6:00pm)

To know: Private classes are to be confirmed based on teacher’s availability.

The season normally runs from March through December. All classes are 75 minutes long and reservations are required as space is limited. Bathrooms are available on-site. Students are expected to meet in front Le Pain Quotidien near the top of Sheep Meadow.

Central Park recommends people show up 15 minutes prior to your practice on an empty stomach. Yoga is best exercised with bare feet to improve earthing. If participants choose to practice with a mat, they must bring their own .

Prior to class you can learn all about your instructor on Central Park’s website . Book a class today!

Not looking to practice outside? Be sure to check out these 12 incredible yoga studios in NYC!

yoga tour central park

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The 50 best parks and gardens in Moscow

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1 Gorky Central Park of Culture and Leisure

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2 Kolomenskoye

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3 Tsaritsyno Museum-Reserve

4 all-russian exhibition center, 5 sokolniki park.

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6 Zaryadye Park

7 moscow zoo, 8 izmailovsky park, 9 muzeon park of arts, 10 neskuchny garden, 11 bauman garden, 12 park krasnaya presnya, 13 moscow state university, 14 vorobyovy gory, 15 family park skazka..

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16 Nebo Trampoline park

17 happylon, 18 the rink, 19 fishpoint, 20 vorob'yevy gory, 21 moscow-850, park attraktsionov i razvlecheniy, 22 gulliver, 23 le parterre, 24 vorob'yevy gory, 25 apothecary garden.

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26 Alexander Garden

27 kuskovo estate museum, 28 patriarch's ponds, 29 hermitage garden, 30 main botanical garden of the russian academy of sciences, 31 nudistskiy plyazh v serebryanom boru, 32 yekaterininskiy park, 33 city farm, 34 pokrovskoye-streshnevo park, 35 park ostankino.

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46 Mitino landscape park

47 park druzhby, 48 lefortovo park, 49 trubetskoy estate, 50 park sadovniki, top searches in moscow, popular road trips from moscow, what's the weather like in moscow.

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Russian Tours and Cruises from Express to Russia

  • Gorky Central Park of Culture and Recreation, Moscow
  • Guide to Russia

What is the history of Gorky Park?

  • In the pre-revolutionary period, Gorky Park was a city dump and wasteland, which was cleared in 1923 to host the All-Russian Agricultural and Artisan Industrial Exhibition
  • In 1928, a huge park was planned on the former site of the exhibition. It would not just be a place of leisure, but a place to proudly display Soviet culture and daily life
  • Gorky Park has remained a cultural hub ever since, and has been renovated and added to over the years to make it one of Moscow’s top attractions today

Gorky Central Park of Culture and Recreation

Gorky Park is the most famous park of Moscow, created during the Soviet period as a hub for relaxation and cultural activities. The park is beloved by Muscovites and tourists alike, who visit in all seasons to stroll, enjoy sports, admire the park’s attractions, and attend cultural events. Gorky Park is the central part of an ensemble of four green spaces – Muzeon Park of Arts, Neskuchny Garden, and Sparrow Hills Nature Reserve – which curve around the southern bank of the Moskva River to the south-west of Moscow city centre. Here you may spend some time and enjoy nature and contemprary art during your vacation in Moscow .

History of Gorky Park

Imperial russia.

In the 17th century, the eastern bank of the Moskva River beyond Moscow’s city limits was home to floodplain meadows, where palace horses grazed. From the mid-1850s, events such as cockfights, fistfights, and races were held here, and by the 20th century this area had become a city dump where the unemployed and homeless people of Moscow lived, which remained this way until the Soviet period. This wasteland lay in stark contrast to the adjoining Neskuchny Sad – ‘merry garden’ – which lay to its south, an area of aristocratic country estates and elaborate gardens.

Soviet Russia

Gorky Central Park of Culture and Recreation

Photo from  https://parkseason.ru/

Following the October Revolution, Vladimir Lenin travelled around Moscow to find a suitable site for the first All-Russian Agricultural and Artisan Industrial Exhibition, which would reveal opportunities for socialist development of agriculture and industry. Lenin decided on the wasteland alongside the Moskva River, which was cleared with a programme of community work. In 1923, the exhibition began. It encompassed 250 pavilions dedicated to different themes of agriculture and industry, and was divided into thematic zones, such as villages, livestock, crops, engineering, railways, republics of the USSR, and foreign countries. The organisation of the exhibition demarcated the future layout and size of Gorky Park, and the paths, ‘zones’, and main square of the exhibition have been preserved until the present day. In March 1928, Moscow City Council decided to establish a park of culture and recreation on the site of the former exhibition, which would also encompass the Neskuchny Garden. Moscow’s residents were instrumental in the construction of the park – they voiced their desires for events spaces, physical education and leisure facilities, and gave up their weekends to build the park. The park’s main architect was Konstantin Melnikov.

Did you know? Konstantin Melnikov also helped to construct Lenin’s Mausoleum and the Rusakov Worker’s Club, one of Moscow’s Constructivist masterpieces .

Over 100,000 Muscovites flocked to the opening of the park on 12th August 1928. The brand-new park was equipped with two theatres, a cinema, nursery, reading room, restaurant and café, music stages, sports arenas, rowing boats, and even a giant helter-skelter slide. Unfortunately, because of the vast size of the crowd and the general excitement, the park was damaged and closed until September.

Did you know? The park was not named after Maxim Gorky, writer and founder of Socialist Realism, until 1933.

In 1929, Betty Glan – at the mere age of 26 – became director of the park. She decided to reconceptualise it, uniting leisure, design, and ideology with the help of Moscow’s most eminent architects, designers and artists. Over the next decade, more cultural venues were established in the park, the Pushkinskaya Embankment along the Moskva River was developed, and the landscaping of the park was carefully cultivated. Architect Alexander Vlasov was particularly influential, and won the Grand Prix at the 1937 World Exhibition in Paris for his design of Gorky Park. This period under Glan’s directorship until 1937 was known as the ‘golden age’ of Gorky Park, which became not just a place for recreation, but a public space where Soviet culture and everyday life could be proudly displayed.

Did you know? During the Second World War topical events were held in Gorky Park, such as the championship in bayonet combat, grenade-throwing competitions, and air defence training. What’s more, an exhibition of captured enemy weapons – tanks, artillery, aeroplanes, and more – was organised in Gorky Park and continually updated throughout the war.

In the post-war decades new attractions were continually added to Gorky Park. These included the majestic 24-metre triumphal arch at the entrance to the park, an astronomical observatory (which remains open today), the famous Ferris wheel (unfortunately dismantled in 2008), and a fountain with lights and music.

Russia today

Gorky Central Park of Culture and Recreation

Photo from  https://countryscanner.ru/

The Gorky Park ensemble continued to flourish as a centre of culture and recreation in post-Soviet Russia. The adjoining Muzeon Park of Arts was founded in 1992, and Garage Museum of Contemporary Art was established in Gorky Park in 2008. The ensemble underwent serious reconstruction in 2011. Many new sports facilities were added, including centres for beach sports and extreme sports, bicycle paths and sports equipment rental hubs, and much effort was devoted to reviving original buildings, sculptures, and landscape compositions. Two years later, the embankment of the Moskva River from the southern tip of Zamoskvorechye Island all the way to Sparrow Hills was redeveloped and pedestrianised, making it possible to peacefully walk or cycle along the Moskva for many kilometres.

What can you do at Gorky Park today?

  • Explore the park and see architectural attractions, fountains, and beautiful gardens
  • Visit Garage Museum of Contemporary Art and the Gorky Park Museum
  • Go boating on the lakes and stroll down the Pushkinskaya Embankment
  • Rent bicycles or scooters, skateboard, and visit the sports centres

What can you do at Gorky Park?

Park attractions.

While exploring the treelined paths of Gorky Park, you’ll come across a number of attractions. To the west of the main entrance, near the river, is a beautiful geometric bandstand used for music and literary evenings in the Soviet period. As you head down the central alley of Gorky Park from the main entrance, you’ll see a statue of Maxim Gorky on your right, and discover the light and music fountain with its dancing jets of water – find the schedule of its performances here .

Did you know? Don’t be afraid to feed the red squirrels and birds you encounter on your walk around Gorky Park – there are even vending machines which sell special food for the animals!

The southern section of Gorky Park is occupied by the Golitsynsky Garden. In 1802, the Golitsyn Hospital was founded here as a hospital for the poor; it still adjoins Gorky Park today. Gardens were created as a relaxation place for patients, extending from the hospital building to the riverbank, and included landscaped gardens, a Chinese Bridge, and two ponds. On the riverbank is the Rotunda of the Golitsyn Hospital, which has been preserved since the 19th century. There is also a rose garden and fountain by the Bolshoi Golitsynsky Pond.

Did you know? In the Golitsynsky Garden is also located an unusual architectural monument – a public toilet designed by Alexander Vlasov in the 1930s, which is recognised as an ‘object of cultural heritage’!

Outdoor activities

Gorky Central Park of Culture and Recreation

Gorky Park’s extensive and varied grounds aren’t only good for walks! You can relax on the water by renting boats to sail on the Pionersky and Bolshoi Golitsynsky Ponds, or visiting the Olivkovy Beach on the Pushkinskaya Embankment to sunbathe. As well as this, you can hire bicycles, electric scooters, longboards or even roller skates to explore the park and embankments, play table tennis, visit the sports complex to play football, basketball, handball, badminton or volleyball, or visit the Vans skatepark or Nike sports centre for workouts and classes such as rooftop yoga.

Gorky Park Museum

Gorky Central Park of Culture and Recreation

Photo from  http://themedium.ru/

Visit the Gorky Park Museum, located in the left pier of the entrance arch. The current exhibition is dedicated to Gorky Park in the ‘golden age’ of the 1930s, and shows the development of Moscow’s central park through the eyes of Betty Glan. There is an observation deck on top of the arch, which offers a lovely view over the park and Moscow’s skyline.

Did you know? In the entrance arch there is also a gift shop where you can purchase balls, frisbees, blankets, and other items to enjoy your visit to Gorky Park.

Garage Museum of Contemporary Art

Garage Museum

Photo from  https://muzeolog.com/

In Gorky Park you will find Garage Museum, Russia’s first philanthropic institution dedicated to contemporary art, founded in 2008 by Roman Abramovich and Dasha Zhukova. 10 major exhibitions are hosted each year to showcase the work of established and up-and-coming artists. Also organised are a rich programme of events including curator-led excursions, workshops, masterclasses, lectures, concerts, performances, festivals, and film screenings at Garage’s outdoor cinema. Read our article about Garage Museum of Contemporary Art to learn more.

Food and drink

There are plenty of excellent cafes and restaurants dotted around Gorky Park, where you can stop for a quick coffee or enjoy a long meal with a view. They include the stylish lakeside café Ostrovok (Little Island) and upmarket restaurant Vremena Goda (Seasons) which serve European and Russian food, colourful lakeside Thai restaurant Lebedinoe Ozero (Swan Lake), trattoria Merkato with its huge summer terrace, restaurant Syrovarnya (Cheese Factory) with a menu focused on its homemade cheese, food-truck court Restoparking which is stylised as a drive-in café, and ice-cream and tea shop Chaynaya Vysota.

What’s nearby?

Gorky Park is bordered by Muzeon Park of Arts, Neskuchny Garden, and Sparrow Hills Nature Reserve. This huge ensemble curves for eight kilometres along the bank of the Moskva River, providing a beautiful oasis of green in Europe’s biggest city.

Muzeon Park of Arts

Muzeon Park

Photo from  https://new-magazine.ru/

Muzeon Park of Arts is the largest open-air sculpture museum in Russia, home to 1,000 sculptures by Soviet and Russian sculptors, including those by famous artists. A large part of Muzeon is occupied by the New Tretyakov Gallery , which houses Russia’s most complete exhibition of national art from the 20th century to the present day. The pedestrianised Krymskaya Embankment which extends alongside Muzeon has recently undergone redevelopment, and is one of Moscow’s most popular spots to relax.

Neskuchny Garden

Neskuchny Garden is the oldest park in Moscow, founded in 1728 by Prince Nikita Trubetskoy, who threw fantastic festivities in his manor house and gardens – neskuchny means ‘merry’ in Russian. Many other noble families also built their country estates in this area, which became a public park and garden after being acquired by the royal family. Today, the Neskuchny Garden is home to historical buildings, fountains, and gardens from the 18th and 19th centuries, sports facilities, an open-air theatre, and a huge greenhouse which supplies flowers to Gorky Park.

Sparrow Hills

Sparrow Hills Nature Reserve is a huge forest park lining the steep bank of the Moskva River and the only specially protected nature area near the city centre. It is home to ecological trails, ponds, natural springs, rare species of plants and animals, many spots for picnicking, cafes, and a mini zoo. At the bottom of the park lie the Vorobyovskaya and Andreevskaya Embankments, with promenades along the Moskva River, a beach, and piers offering boat trips. As with Gorky Park, Sparrow Hills is hugely popular for sports and outdoor activities in all seasons. A new winter sports complex with snowboarding, ice skating, and ski tracks and jumps is currently under construction. When the weather is pleasant, you can rent a bicycle to ride the 8 kilometres along the river from Muzeon to Sparrow Hills.

Essential information for visitors Address and contact details Gorky Park, Krymsky Val, 9, Moscow, 119049 Website:  https://park-gorkogo.com/ Email:  [email protected] Telephone: +7 (495) 995-00-20 Nearest metro: Oktyabrskaya (570m), Park Kultury (860m) Opening hours and tickets

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Gorky Central Park of Culture and Leisure

yoga tour central park

  • Oktyabrskaya • 8 min walk

yoga tour central park

Most Recent: Reviews ordered by most recent publish date in descending order.

Detailed Reviews: Reviews ordered by recency and descriptiveness of user-identified themes such as wait time, length of visit, general tips, and location information.

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yoga tour central park

Gorky Central Park of Culture and Leisure - All You Need to Know BEFORE You Go (2024)

  • (0.78 mi) President Hotel
  • (0.39 mi) Warsaw Hotel
  • (0.40 mi) Akademicheskaya Hotel
  • (0.36 mi) Penthouse Hostel
  • (1.66 mi) Lotte Hotel Moscow
  • (0.04 mi) Garage Cafe
  • (0.13 mi) Italian Cafe Mercato
  • (0.13 mi) UGOL 18
  • (0.11 mi) Krylyshko ili Nozhka in Gorkiy PArk
  • (0.16 mi) Sekta Cafe

Moscow Voyager

Gorky Park and Sparrow Hills: Green Lungs, place to relax and meet

yoga tour central park

Gorky Park and Sparrow Hills

The history of the gorky.

The park was built in Soviet times between the two world wars and named after the author Maxim Gorky at the time. Up until the turn of the century, the area not far from the center was only a residential area with huge estates and then, in the turmoil of the civil war and shortly afterwards, served as an illegal landfill where citizens and entrepreneurs disposed of their garbage. After intensive cleaning in the early communist years, the site was first used as an agricultural exhibition in the mid-1920s until the Moscow City Council decided to set up a park here that was accessible to all citizens of Moscow. After all, this was supposed to take a full ten years of construction. Throughout the entire Soviet period, the park was incredibly popular and familiar to every Soviet citizen, whether from Moscow or not.

Rebirth after basic renovation

However, after the end of the Soviet Union, the area fell into disrepair – cheap hustle and bustle like shooting booths and slowly rusting rides shaped the sad picture. Only outsiders got lost in the park, which lived more from its reputation than from the sad reality. Only with the fundamental and just as expensive renovation in 2011 did the Gorky become the park it was once loved by the locals. Especially the promenade along the river with its large sunbathing areas in summer and the numerous ice rinks for ice skating in winter now attract thousands of locals to Gorky every day. Countless food and café stands scattered across the site provide visitors with everything imaginable – from Georgian delicacies, a decent café to traditional Russian kvass, or ice cream and smoothies in summer.

Concerts, art and privacy place

Even bigger crowd pullers are just the concerts in the park and these have a long tradition here. In 2018 alone, David Guetta, the Red Hot Chili Peppers, the Killers and Lana del Rey performed numerous international music greats Open Air. But even outside the big events there is always something to see in the Gorky. The modern art center “Garage” (website https://garagemca.org/en ) in the park holds regular art and design exhibitions. In addition, the art center gave the park the largest children’s playground in all of Russia for its 90th birthday in 2018. Numerous play equipment, including 29 different swings alone, are the perfect place to spend a few hours with the youngsters. Pedal boats can also be rented at several locations in the park, for example at the Andreevsky ponds, which is also suitable for children. Sports courses for adults are held regularly in the park. From jogging to yoga or Pilates there are organized courses – beach volleyball fields, soccer fields and an open air fitness studio offer further opportunities to do sports. Afterwards, beer gardens invite you to linger – all of this happens primarily in the central part of Gorky Park, known as the Neskuchny Garden. Would you like to experience Gorky Park and the magic of Moscow by yourself? Then you need a visa first – you can find out how to get it here !

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Away from the central part: Muzeon and Sparrow Hills

In the section called Muzeon north of the Crimean Bridge there are over 1000 statues, Soviet monuments and modern art facilities. This open-air museum-like section of the Gorky invites you to take a walk that takes you past oversized and pompous Soviet busts as well as avant-garde art objects of the 21st century. Surrounded by statues of Lenin, this section looks partly surreal. The Stalin statue in particular, which had its nose removed, magically attracts visitors. For photographers, the sometimes slightly rusty busts and remains from the Soviet era offer great motifs. If you’d like to improve yourself as a promising photographer, you can even take a photography course in the park at Photoplay ( https://photoplay.ru/courses/workshop/photoplayatgorky.html ) At 2900 rubles, i.e. just under $ 41, this is significantly more affordable than comparable products in Asia or Australia. No wonder this section is considered an Instagram paradise for Moscow’s exploding hipster scene. Events are also held time and again in the Muzeon – for example, the warm months over and over here are held cinema screenings outdoors. Russian classics such as international cinema are shown. You have absolute peace in the Sparrow Hills, which also belong to the park but are spatially separated from the other part. About four kilometers further along the Moskva River out of town is this section of the Gorky Park, which is largely natural. There, just opposite the large Luzhniki Stadium on the other side of the Moskva River, where the Olympics and the World Cup finals have already taken place, there is another privacy place in the middle of Moscow. At the highest point of the Sparrow Hills, to which a cable car leads, you have a fantastic view of Moscow.

Alexander Popov

Welcome to Russia! My name is Alexander, I was born in Moscow and I'm a passionate tour guide. I want to share my passion for Russia and my hometown with you. On my website you will find useful information to make your individual trip to Russia as interesting as possible.

Moscow’s Top 13 – The Main Attractions of the Russian capital

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This Penthouse Overlooks Central Park—But Feels Like It Could Be on a Scandinavian Archipelago

By Stacie Stukin

Photography by Thomas Loof

Image may contain Home Decor Rug Lamp Couch Furniture Table Art Painting Architecture Building and Indoors

When celebrity fitness trainer Anna Kaiser and her physician husband, Carlos Wesley, began renovating their Manhattan penthouse, the program was simple: create a light-filled, peaceful oasis with plenty of storage for the couple and their two young boys. “We live in New York City, and it often feels like our lives are so busy and logistics driven,” says Kaiser. “We wanted to come home to a safe place where we could relax.”

They hired architect Douglas Wright and gutted the apartment to incorporate two additional units, one adjacent and one below, creating a central, open floor plan with a wavy deep wood wall for storage that separates private and public spaces. “The beautiful rooftop aerie looks out over Central Park, and I thought of it as an island in an archipelago,” Wright says, referencing Stockholm. “With Scandinavian island homes and spas as the inspiration, we focused on wood as a base and then opened up the walls with large windows and doors.”

Wright introduced the couple to AD100 interior designer Amy Lau, known for her educated eye and skill in seamlessly marrying art and decoration with customization. As Lau began to consider the finishes, they chose elegant pale oaks. She designed the ridged millwork throughout the apartment, which is punctuated with some shine thanks to the use of metals like the brushed bronze seen in a floor-to-ceiling Giopato and Coombes column light fixture in the living room and the shimmering Holly Hunt window treatment. “I wanted to create something Scandinavian with a bit of glitz,” she says. “But the biggest goal was to harness the sun and make it feel light and airy.”

A painting in the living room commissioned from Los Angeles artist Audra Weaser captures such light, depicting rippling water on a sunny day at the Jacqueline Kennedy Onassis Reservoir in Central Park, a favorite family destination for outdoor respites. Add to that the plush upholstery of the custom Egg Collective sofa and the organic curves of a pair of 1965 Milo Baughman chairs from Cliff Young covered in ultra-suede, and it’s clear Lau has created both visual interest and places for the eye to rest.

“The interplay of layering and texture with form is important in a neutral palette. We had to find ways to captivate the eye while making it look like it all flowed together,” the design talent explains. “Without those added visual cues you risk creating something bland.”

The biomorphic floating cabinet and matching mirror in the entry as well as the vanity and mirrors in the primary bath are yet another opportunity to highlight oak in sumptuous built-in iterations. Lau says these unique pieces make homes idiosyncratic, like in the primary bedroom where she also created the headboard and floating nightstands using white oak.

These sturdy curves mirror the hard-wearing, kid-proof materials throughout the apartment. The young family with active boys, aged 3 and 7, required furniture with rounded edges made with durable materials and fabrics. To keep it cozy and easy to clean, Lau leaned into high-performance options like a creamy white Teddy bear bouclé by Kravet for the headboard in the primary bedroom and an ombré custom hand-woven silicone cord rug by Shore that adds a pop of color as well as a soft cushy landing in the family room downstairs.

But designing for wear and tear never meant sacrificing artful style. Sculptural light fixtures in materials ranging from organic banana fiber, blown glass, and rich metals alongside special pieces like a Mura side table in the living from Maison Gerard fashioned in kiln fused glass and cast bronze complete the luxe aesthetic.

“Amy really pushed us out of our comfort zone,” says Kaiser. “Originally I wanted a purple pin cushion couch and crystal chandeliers but then she got to know us as people and pushed us in a new direction that we love and enjoy.” For Lau, that’s the ultimate compliment. “Anna and Carlos really took a leap of faith with me. That’s the most rewarding kind of job because the magic comes out of that dialogue and the relationship I develop with the client.”

Image may contain Furniture Sideboard Plant Indoors Interior Design Candle Flower Wood and Flower Arrangement

In the entry, a custom white-oak-carved floating cabinet and mirror designed by Casey Johnson Studio in Black Mountain, North Carolina, adds curvy, biomorphic interest. The semi-flush steel nest pendant by Hubbardton Forge throws off soft, ambient light thanks to hand blown glass shades.

Image may contain Home Decor Indoors Interior Design Architecture Building Furniture Living Room Room and Lamp

The window lined living room, which overlooks a much-used 2,200-square-foot terrace landscaped by Daniel Richardson , features a pair of Amorph custom stacking coffee tables with kid-friendly curves and easy-to-clean Corian tops.

Image may contain Architecture Building Dining Room Dining Table Furniture Indoors Room Table and Chair

The open kitchen and dining area with luxe marble counters and backsplash features a dining suite by Matthew Hilton for the Future Perfect and a mobile-like Gaia pendant light by Ochre in solid brass.

Image may contain Indoors Interior Design Corner Sink Sink Faucet Wood Floor Home Decor and Rug

An Articolo Scandal Pendant light hangs in the stairwell that leads from the kitchen down to the family room, illuminating a painted wood tryptic entitled Fragments of Figures by Atelier Plateau.

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The family room captures the spirit of Kaiser’s California roots. The bespoke Knoll wallpaper in Goldfinch feels like a sunset and the photograph entitled Surfing Nanakuli by Anne Menke from Clic completes the Pacific Coast theme.

Image may contain Indoors Interior Design Home Decor Lamp Wood Rug Cushion Wood Panels Bed Furniture and Bedroom

“It’s a beautiful, magical place to be when it rains or snows,” Kaiser says of the primary bedroom with its atrium window. The Mexican textile is by Obakki , purchased at Luteca .

Image may contain Sink Sink Faucet Double Sink Cup Plant Lamp Indoors and Interior Design

The primary bath, with porcelain wall and floor tiles in Aura Gold by Porcelanosa , has Holly Hunt Agatha sconces with onyx diffusers and a golden bronze patina frame.

Image may contain Indoors Interior Design Lamp Desk Furniture Table Home Decor Rug Architecture and Building

The Hygee & West wallpaper in Bengal Sunrise sets the tone for a playful children’s bedroom. The faux-fur animal stools designed by Takeshi Sawada are the perfect counterpoint to the handcrafted one-of-a-kind animal head wall weavings Lau ordered from Etsy .

Image may contain Bathing Tub Bathtub Person Indoors Sink Sink Faucet Plant Bathroom and Room

In the children’s bathroom, the lovely imperfections of Zia Moroccan wall tiles in a cool Glacier Blue change tone as the light changes throughout the day. White and federal blue hex floors by Cle Tile add a graphic twist.

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yoga tour central park

Running & Fitness Tours

Running & fitness tours, sightsee while you sweat in central park.

Discover some of Central Park's most iconic locations on one of our running or fitness tours. From long distance running to core work, HIIT, and even yoga poses, there's something for everyone in Central Park!

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  1. Vinyasa Yoga Classes in Central Park w/The Yoga Trail

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  2. Vinyasa Yoga Classes in Central Park w/The Yoga Trail

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  3. Sunrise Yoga Walk in Central Park

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  4. Central Park Sunrise Yoga Tour

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  5. Central Park Sunrise Yoga Tour

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  6. Sunrise Yoga Walk in Central Park NY

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  1. Sunrise Yoga Walk in Central Park, NYC

    Center your mind and body on this brisk 2-mile walking tour while visiting Central Park's most iconic and beautiful locations, stopping along the way for invigorating yoga flows and meditation exercises. Leave feeling refreshed, energized, and more knowledgeable about Central Park! Details Duration: 1.5 hours Distance: 2 miles Cost: $44

  2. Sunrise Yoga Walk in Central Park

    Center your mind and body on the Sunrise Yoga Walk! Get an energizing start to your day with this yoga-inspired workout! The Sunrise Yoga Walk combines power walking with stops for restorative yoga poses and stretches at some of Central Park's most well-known attractions. Details Duration: 1.5 hours Distance: 2 miles Cost: $44

  3. Sunrise Yoga Walk in Central Park NY

    Central Park Yoga Walks. This outdoor yoga-inspired tour combines a series of power walks throughout Central Park's most serene locations with restorative yoga poses and stretches at each stop. Stay active in New York City with this peaceful and energizing fit tour. Center your mind and body as the sun rises above the skyline and the world ...

  4. Central Park Sunrise Yoga Tour

    During this one hour guided fitness tour, you'll be power-walking between Central Park's most serene spots, where you'll stop to practice a few restorative yoga poses and stretches. The Yoga Tour will include a number of stops around Central Park where you'll take part in a series of yoga poses and stretches and discuss points of interest.

  5. New York City: Central Park Yoga and Walking Tour

    Central Park Highlights include Bethesda Fountain, the John Lennon Memorial, Literary Walk and many of the most spectacular views in all of New York City. Includes. Fully guided 90-minute tour with stops for Yoga flows and meditation exercises. Transport to meeting location.

  6. Central Park Walking Tour with Yoga 2023

    Yoga is most rewarding in a group—and a scenic location—making this sunrise Central Park experience ideal for yoga and fitness fans. Rather than work out alone, join a fitness-professional guide bright and early for a series of power walks around some of the park's highlights. Savor the beauty and tranquility; and make stops for yoga poses and stretches, enjoying them all the more for ...

  7. Central Park Yoga Class with a View in the Heart of New York City

    Meeting point. 2 W 69th St, New York, NY 10023, USA. Open in Google Maps. We meet at the Le Pain Quotodien nestled just above Sheep Meadow INSIDE of Central Park at 2 West 69th Street The easiest way to get there is by entering Central Park on W 69th St and walking east on the path for about 2 minutes.

  8. Central Park Yoga Classes

    DETAILS. -Classes are 1 hour long. -Open to all fitness levels - we offer variations and options to fit every body! -All classes end with meditation & final relaxation. -Reservations are required - space is limited. -No mat rentals: please bring your own yoga mat / towel, or practice directly on the grass.

  9. THE YOGA TRAIL

    The Yoga Trail has been offering yoga classes outdoors for over 10 years, reconnecting people with Nature in Central Park, New York City, and creating a lively community of local and international people. Cultivating consciousness for the environment and harmony within, w e offer group and private classes, corporate events, and yoga vacations in our Yoga Eco Farm in Italy: see our offerings!

  10. Central Park Walking Tour with Yoga

    A much delayed review as we did the Sunrise Yoga Walk - Central Park Walking Tour with Caroline late last year. Caroline was fantastic! Fun, knowledgeable - on both yoga and Central Park. I loved how she incorporated yoga moves utilizing nature and the park amenities eg using the benches for yoga poses.

  11. Fit Tours NYC

    Our fit tours are led by Certified Fitness Professionals through courses designed by Licensed New York City Sightseeing Guides. Each tour lasts one hour and is perfect for time pressed travelers. Choose from our collection of five workouts or running tours - Central Park 5K Fun Run, Central Park Core Tour, Sunday Run Day, Sunrise Yoga Walk ...

  12. Central Park Sunrise Yoga Walking Tour NYC

    Our tours are led by Certified Fitness Professionals through courses designed by Licensed New York City Sightseeing Guides. Each tour lasts one hour and is perfect for time pressed travelers. Choose from 5 workouts- Central Park 5K Fun Run, Central Park Core Tour, Sunday Run Day, Sunrise Yoga Walk and Power Hour!

  13. Yoga in Central Park, Outdoor Yoga Classes in Central Park NYC

    MEETING POINT. 2 West 69th St. (INSIDE of Central Park) New York, NY 10023. Sign up to receive email updates, availability, special promotions and more. I respect your privacy and will never share your information with any third-party vendors. Email Address. Get in touch.

  14. BOOK YOUR YOGA CLASS IN CENTRAL PARK

    CONTACT. 914-374-9009. [email protected]. We also offer Private Sessions in Central Park or In Your Home or in a Studio Space: For the vast majority of our 200,000-year existence as modern humans, we have been nomadic hunters and gatherers, immersed in nature.

  15. Central Park's Restorative Yoga Classes Return This Weekend

    Recharge your mind and body with Central Park's restorative yoga classes returning for the 2023 season! Justine Golata - Staff Writer • April 10, 2023. Shutterstock / A. Ivashchenko. In addition to the return of Bryant Park's beloved free yoga classes, comes the revival of yoga classes in Central Park, a tradition that started in 2011.

  16. Central Park Yoga and Fitness Classes

    Take a fitness class in Central Park and have fun being active outside! We offer yoga, pilates, running, bootcamp, core, and full body workouts. ... Take in the sights and surrounding beauty of Central Park as you get fit, tone your body, and improve your health! From yoga classes to running and fitness tours, there is something for everyone in ...

  17. The 50 best parks and gardens in Moscow

    7 lists. Park. Nature & Parks. Gorky Central Park of Culture and Leisure is a large park in Moscow, Russia, that features gardens, an open-air movie theater, contemporary art exhibitions and the winter ice rink. The park is famous for its cultural institutions, including the Garage Museum of Contemporary Art and free yoga classes.

  18. Gorky Central Park of Culture and Recreation, Moscow

    Telephone: +7 (495) 995-00-20. Nearest metro: Oktyabrskaya (570m), Park Kultury (860m) Opening hours and tickets. Gorky Park is Moscow's most famous park, beloved by Muscovites and tourists alike who visit in all seasons to stroll, play sports, admire the park's attractions, and attend events.

  19. Gorky Central Park of Culture and Leisure

    Hotels near Gorky Central Park of Culture and Leisure: (0.78 mi) President Hotel (0.39 mi) Warsaw Hotel (0.40 mi) Akademicheskaya Hotel (0.36 mi) Penthouse Hostel (1.66 mi) Lotte Hotel Moscow; View all hotels near Gorky Central Park of Culture and Leisure on Tripadvisor

  20. Yoga Class Instructors

    Our talented team of instructors has been offering yoga classes in Central Park since 2011 and has consistently received Trip Advisor's Certificate of Excellence and Travelers' Choice awards. Learn more about our instructors below and come join us in Central Park! SHANE ALLEN, 500 RYT. The way we move tells a story.

  21. Gorky Park and Sparrow Hills: Green Lungs, place to relax and meet

    From jogging to yoga or Pilates there are organized courses - beach volleyball fields, soccer fields and an open air fitness studio offer further opportunities to do sports. Afterwards, beer gardens invite you to linger - all of this happens primarily in the central part of Gorky Park, known as the Neskuchny Garden.

  22. This Penthouse Overlooks Central Park—But ...

    Tour a Dreamy Malibu Villa That's One Family's Private Sanctuary AD100 talent Oliver Furth designed the home for his glamorous client and muse By Mayer Rus

  23. Upcoming Yoga & Fitness Classes in Central Park

    Search upcoming yoga and fitness classes in Central Park. Enjoy Central Park while you tone your body, improve your health and get fit outside!

  24. Central Park Running and Fitness Tours

    Sightsee while you sweat in Central Park! Discover some of Central Park's most iconic locations on one of our running or fitness tours. From long distance running to core work, HIIT, and even yoga poses, there's something for everyone in Central Park!