food tour in rome

Rome Food Tour

Eating rome like a local.

Our entertaining Roman food tour guides walk you through the backstreets of the Eternal City and share a taste of local life with you – through authentic dishes, drinks and entertaining stories about the neighborhood’s history and the food itself. Each neighborhood in Rome has its own signature flavors that you must taste, from the Pizza Bianca in Trastevere to Suppli in Testaccio. Our food tours in Rome are a great way of discovering these amazing restaurants on the backstreets of Rome, far from the tourist traps.

Dive into Rome's culinary history, exploring the historic Campo de' Fiori, tasting unique dishes in the Jewish Ghetto, and enjoying VIP access to top restaurants in Trastevere, including a Slow Food Presidium.

Campo dè Fiori, Jewish Ghetto, Trastevere

A culinary and historical journey through the neighborhood where locals have been eating and drinking since the ancient Roman times.

Taste the best food in Rome, see secret highlights, feel like a celebrity in our luxury Golf Cart.

Trastevere, Testaccio, Jewish Ghetto

An unparalleled night journey in Rome with riding along the city's bustling streets under the stars, stopping for killer drinks, top notch wines and legendary bites.

Trastevere, Gianicolo Hill, Testaccio

An exclusive night out in Rome’s medieval Trastevere neighbourhood. Skip the one-hour wait at an award-winning Roman eatery and enjoy wine tasting in a cellar 100 years older than the Colosseum!

Explore Trastevere, with its narrow alleys, local delicacies, and historical characters. Then roll up your sleeves and dive into a pasta-making class, all accompanied by fine wine.

Eating Europe’s Gift Cards give you access to the most meaningful culinary experiences and food tours across all Europe!

Let us create the perfect private event for you and your friends or family! Our private tours can accommodate large groups or give you an extremely intimate and private experience.

Meet Your Local Rome Tour Guides

Our team of Rome Food Tour Guides includes local experts that speak several different languages.

Share a taste of local life on one of our award-winning food & culture tours in Rome!

Frequently asked questions, is a food tour in rome worth it.

Absolutely! There’s no better way to experience the beautiful city of Rome and its culture than a food tour with a local guide.

What is the most famous food in Rome?

It’s difficult to choose with how many delicious dishes there are in Rome, but many say their favorites are either pizza bianca or pasta alla carbonara.

Do the tours accommodate vegetarian or gluten-free diets?

All of our food tours are vegetarian friendly. However, it may not always be possible to serve vegan, gluten-free, or kosher foods at many tour stops. Please notify us of any dietary restrictions upon booking so we can try to accommodate your needs.

What’s included in the price of the food tour?

All food and drinks are included in the price you pay for the tour. Some tours may have the option to upgrade to a more luxurious drink package.

What time is dinner in Rome?

Romans typically eat dinner between 7pm and 10pm. As you can tell, dinner is usually a little later in Rome than other European countries or the United States.

Do you tip in Rome?

Italian restaurants do not expect tips.

I’m traveling alone. Do you offer single tickets or just group sales?

We love welcoming solo travelers! All of our tours are open to individual guests.

What is Eating Europe’s cancellation policy?

Private tours can be cancelled and fully refunded up to 7 days before tour departure.

Small group tours can be cancelled and refunded up to 24 hours before tour departure. See our complete cancellation policy here.

Customer Reviews

Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized.

My husband and I had a great experience on this tour. Our guide Chiara was so knowledgable, engaging and fun. She made the tour that much more enjoyable. We had amazing food and really got a good sense of the local scene. Testaccio is not touristy, so you really felt you were experiencing what the locals do. Chiara also provided us with a great list of restaurant recommendations as well. I would highly recommend this tour to anyone traveling to Rome who loves food!

A friend of ours recommended Eating Europe's Trastevere Twilight Food Tour. They raved about it so we had high expectations. They were met and then some on our tour. Our tour guide Giorgia was fun, knowledgeable, and engaging and guided us through this fascinating and delicious tour. We made about 5 stops and enjoyed truly unique food and wine at each location. Though we arrived at the tour a bit drained from a long day of touring, all of that was forgotten by the time we reached our first stop and we thoroughly enjoyed every moment of the tour. Can’t recommend this tour enough!

Val was the most amazing guide! She was knowledgeable and charismatic. I felt immersed in Italian culture and welcomed. I learned a lot of history about food and wine and Val was so friendly and sincere. She was considerate of my elderly grandparents who were also walking with the group and fun and lively at the same time. This was the highlight of my trip to Italy and I would recommend this tour to everyone.

Spectacular! Our guide, Ariana was an absolute joy!! Highly, highly recommend the market tour/tasting and pasta making and eating adventure when in Rome! Tasting our way through food vendors in the Trastevere neighborhood, learning about food choices and how to make pasta was such a wonderful way to learn about daily gastronomic life in Rome/Italy. Our 10-year old daughter loved it - come hungry!!

EXCELLENT experience! BETTER than expected. Luca was an exceptional guide...very knowledgeable and a GREAT sense of humor. Not only did we learn about the food, we also learned a lot about Rome, and specifically the Testaccio area of the city.

Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

Unbelievable tour with Luca, this guy knows his history and on top of that does it all with a comical flair . The food was plentiful and delicious! We started with artichokes and burrata then pasta then porchetta then a risotto ball then pizza then biscotti and Italian custard and I forgot wine and beer !! The tour In itself was worth every penny but Luca made this an unforgettable experience !!!

Thank you, Luca, for the fantastic food tour of Testaccio.

Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

This tour was amazing. Valter was an awesome, funny, very knowledgeable guide. We learned so much about Roman food and the history of the places we visited. Each place was special in its own way and we got to enjoy authentic foods, and we visited the beautiful Santa Maria Church. This was a perfect ending to our trip. Definitely reccomend it. Thank you Valter ♥️

We had the most wonderful tour with Valentina!!! She was incredible. We stopped at authentic Italian food including appetizers, wine, pasta, Italian sandwiches and popular snacks as well as a variety of pasta dishes and gelato. Val was engaging and enjoyable. We and learned a lot about Italian cuisine and culture. It was an experience I will never forget.

This is a wonderful tour! We learned much about the foods of Rome. Things about the culture and made friends along the way. I would highly recommend this tour. I only wished we did it earlier on our trip.

We had a lovely evening with Emma as our guide. The places she took us were intimate and authentic- exactly what we were looking for in this tour. These were places local families own and where locals go. Emma was knowledgeable, friendly, funny, and spoke perfect English. She really connected with our family, making the evening even more enjoyable. I would highly recommend this tour to anyone coming to Rome.

Oh man! Francesca was amazing! She gave us a tour of some fantastic restaurants. Not only did we have good food, but she showed us little treasures throughout Trastevere. An underground wine cellar, fantastic cheeses and meats, and more than welcoming restaurant owners. Our tour group consisted of people from around around, so sharing stories and experiences was great to listen to. Top marks all around! We ended our tour off with some "Vitamin G" and I recommend trying the pear.

Luca was amazing!! The best tour guide and tour we have done. We have done several in Europe. The food and hospitality were outstanding. We had a wonderful time. Luca remembered all 10 of our names after only being told once. I would give 100 stars if I could.

This was the best food tour I have done! Fabio was an amazing tour guide, and the food we had was delicious. My wife and I have been of many food/drink tours in the past, but this one was the best. The amount of food and drinks we had were almost TOO much, and again, Fabio really elevated the experience to another level. 10/10 Recommend!

Amazing way to spend an evening in Rome...do not hesitate to book this fabulous VIP Rome Golf Cart Food Tour in Rome. Their gallery pics truly reflect the evening. We enjoyed spectacular food and drinks for four-plus hours while in the company of our guides Luca and Mario with only three others guests. We had such a great time my wife has already secured an upcoming tour with the same guide(s) for her mom later in the fall. Come hungry, leave happy!

We just completed our food tour of Rome with Gianluca. It was the best experience we had. He was so knowledgeable so friendly and also great craic lots of jokes. Took us to all the best places in the area the food was 10/10 the tour was better. Cannot recommend enough to do if you’re in Rome and ask for Jean Luca if you can. Well worth the money.

Rome Food Tours

We Are the First and Original Food Tours of Rome , Proud of our 5 Star Rating .

We were the first to start food and wine tours in Rome. Hundreds of online reviews are a valuable proof of our great reputation and hi-quality services. Our tours are not only tasty but also informative and fun.

FOOD TOURS OF ROME - First and Original Since 2008!

We offer hi-quality food tours and culinary experiences in Rome, Naples, Venice, Florence and many other cities in Italy including the lovely countryside. Thousands of guests have loved our food tours since 2008 . We kept the most popular itineraries and introduced new ones recently. Check them out!.

OUR FOOD TOURS IN & AROUND ROME

JEWISH GHETTO & CAMPO DE' FIORI BY NIGHT FOOD TOUR

Marcellus theatre, navona, largo argentina.

TREVI & PANTHEON FOOD TOUR

Trevi fountain, montecitorio, spanish steps.

MONTI & ESQUILINO FOOD TOUR

Michelangelo's moses, basilica di santa maria maggiore, santa prassede.

SAN GIOVANNI & APPIO FOOD TOUR

San giovanni cathedral, ancient acqueducts and gates.

DESSERT TOUR IN ROME

Piazza di spagna, piazza montecitorio, pompey theatre.

GLUTEN-FREE FOOD TOUR OF ROME

Pantheon, largo argentina, campo de' fiori.

WINE TOUR IN ROME

Wine tasting led by a local sommelier.

NAPLES BY NIGHT FOOD TOUR

Piazza plebiscito, via toledo, piazza del gesu'.

FLORENCE FOOD AND CULTURAL TOUR

Duomo, santa croce, sant'ambrogio.

VENICE FOOD & WINE TOUR

Rialto bridge, marco polo house, campo san polo, other tours in italy.

Each region of Italy has a unique climate, grows different products and offers a special variety of works of art. We offer hi-quality food and culture tours in Rome, Naples and the beautiful Italian countryside.

WHY CHOOSE US?

There are many reasons why hundreds of people have selected our tours and why you should do the same.

There are many things you can do in Rome but not all of them give you what they advertize. Our tours aim to make every dollar you spend worth.

Bruno is the founder of food tours of Rome and is a licensed tour guide. Him and his team will make each tour special and your experience memorable.

Some reviews might be fake but more than 500 hundreds of them are definetely real and prove the quality of our work.

We are licensed and official tour operator based in Rome. Most of other companies selling on Internet are not. Insurance, quality, customer care is a plus for us!

Our tours and activities are run and designed by locals born and raised in Italy. We want to make you taste the best of our land and have a great memory of us. Our tours are suitable for everyone, also people with special dietary requirements.

Our previous guests have been telling friends, family and colleagues about how good we are and suggested them to try us. Another proof of our success. Thank you!

UNIQUE TOUR PACKAGES

Rome & Italy offer a large variety of food, spirits and art. We designed the following tour packages to reward our most passionate guests.

OUR CLIENTS

Our tours are suitable to individual people, families, groups of friends but also companies staff. Many enterprises have already organized team building or celebrated special events with us.

🍕The 7 Best Rome Food Tours [2024 Reviews]

It’s no wonder why the Eternal City is one of the most popular tourist destinations in the world. I mean, Rome has one of the richest histories of any city, with mouthwatering dishes, breathtaking architecture, amazing museums, and so much more.

Today, we are going to focus on the aspect that I perhaps enjoy the most of all of them: the food!

I’ve carefully curated a selection of the 7 top Rome food tours out there today, that will have you savoring traditional Roman classics through vibrant markets, hidden trattorias, and everything in between.

I know your stomach is growling, so let’s get started!

Have a look at our reviews of Colosseum Tours , Vatican Tours and Tuscany Day Trips .

Best Food Tours in Rome

Quick answer: the 7 best rated rome food tours for 2024.

• Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
• Rome Twilight Trastevere Food Tour with Eating Europe
• The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
• Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
• Food & Wine Tour by the Vatican City
• The Roman Food Tour including Visit to the Trionfale food market
• Rome Walking Food Tour With Secret Food Tours

Best Rome Food Tour Reviews

1. rome food tour – unlimited food & free-flowing fine wine (barolo).

• Duration:  4 hours
• Departure: Via Cipro, 4 L, 00136 Roma RM
• Departure Time: Between 3:30 to 7:30 PM
• Includes:  Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch

Imagine walking through the streets of Rome with a local expert, enjoying unlimited food and wine. It sounds like a dream, but with this first tour it will be made reality for you!

The Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)  will leave you skipping the tourist traps and take you right into the heart of the best local eats and hidden gems that Rome has to offer!

Whether it’s your first or fiftieth time in the city, I feel like you’d be missing out by not taking this experience! I’d been to Rome before this, but after taking this tour I realized just how much I’d been missing out on  real  Italian cuisine!

I was going to all the “best-rated” Italian places in the area, but they were all the typical touristy spots that charge you an arm and a leg for dishes that taste pretty similar to what I could get at the Olive Garden.

With this guided food tour, we met up with our guide near the Cipra metro station where we were able to explore the area and sample over 20 different foods!

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At La Nicchia Cafe, we were able to try the Mozzarella di Bufala campana, tons of tasty prosecco, aged Parmigiano Reggiano, balsamic, and so much more!

My personal favorite was the Ricotta with white truffle-infused honey which was creamy, sweet, and savory.

Bonci Pizzarium is owned by the “Michelangelo of Pizza”, and was recommended by countless food icons, including the legendary Anthony Bourdain!

With nearly 100 different combinations, you’ll get to try pizzas you haven’t even thought of before! La Tradizione is the place to go for cheeses and cured meats paired with amazing fine wines, and Il Segreto near the Vatican provides on-point, al dente pasta with even more wine!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, other experiences you may enjoy:, 2. rome twilight trastevere food tour with eating europe.

• Departure: Piazza S. Bartolomeo All’Isola, 22, 00186 Roma RM
• Departure Time: 4:00 PM
• Includes:  13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome – A food lover’s guide

This next tour is actually the first tour of Trastevere, and with their expertise and vast knowledge, it’s obvious they have over a decade of experience under their belt.

The Rome Twilight Trastevere Food Tour with Eating Europe  is more focused on quality over quantity, so you won’t get to try as many different types of foods.

However, the ones you  do  try are made to be savored and not rushed, and are well worth the time spent enjoying and learning about.

Trastevere is a lively neighborhood known for its nightlife, beautiful architecture, and is also one of the best “foodie” neighborhoods in Rome. However, with this tour you’ll be receiving VIP access to some of the area’s trendiest, most well-reputed food institutions.

Start off the tour by meeting up with your guide and learn some insider tips into the best types of dishes found in this area and what to look out for.

We met up at the Isola Tiberina, where we walked together with our guide and the rest of our group across the Ponte Cestio, crossing the river to Trastevere.

The first stop of the day was at Via dei Vascellari, where we kicked things off with a toast with DOC prosecco and plenty of traditional Roman dishes at Da Enzo al 29. It’s been serving Romans for nearly 100 years and is by far the most well-known trattoria in the entire city.

I loved trying delicious homemade cookies at the famous Via della Luce, followed by the amazing roast pork and beer at the Via Natale del Grande.

The supplí was phenomenal, along with the various pasta dishes and gelato after exploring the area. We even learned how gourmet gelato came to Roma, and the differences between “real” and “fake” gelato!

Search For Other Top Rated Rome Experiences You May Enjoy:

3. the award-winning private food tour of rome: 6 or 10 tastings.

• Duration:  3 hours
• Departure:  Hotel pickup and drop-off available
• Departure Time: Between 12:00 to 7:00 PM
• Includes:  Private Personalized Tour, local guide, 6 or 10 food & drinks tastings of high-quality local products – depends on option booked, vegetarian alternatives available, only you and your guide, carbon neutral tour organized by a B-Corp certified company

I find that this tour works well for anyone, no matter your age, background, or knowledge of Roman dishes. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings  is perfect for first-time visitors who are not only interested in the food scene, but Rome’s history.

If you’d like to learn about local culture more in-depth than what most Rome tours offer, you’re in the right place. I really like the fact that even though it isn’t a particularly lengthy tour, they even come and pick you up from your hotel.

This is a huge weight off my shoulders, especially when I’m traveling in a foreign country and don’t know how to get around very well, yet. This casual strolling tour perfectly showed off authentic Roman culture, providing me with a perspective I hadn’t seen of this city before.

I’ve always felt like food is a very personal thing, so it made sense to take a private culinary tour with a local foodie who took us to various stops to sample dishes.

We met our guide at Campo de’ Fiori where we started things off with a quick tour of the square, which was exemplary of Rome’s outdoor market traditions.

We then headed to Ponte Sisto, which crosses over the river Tiber and offers beautiful views of the city on the way to Trastevere.

Once in Trastevere – one of the biggest foodie neighborhoods in Rome – we went through and tried some classics like buffalo mozzarella and gelato. After that, we checked out Palazzo Farnese, where we learned about and tried various dishes and drinks.

After all that, we all laughed and chatted while making our way to the Chiesa di Santa Margherita Catholic church, admiring the beautiful 12th-century mosaics and opulent interior.

4. Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto

• Duration: 3.5 hours
• Departure: Via Dei Baullari, 106, 00186 Roma RM
• Departure Time: 10:00 AM, 5:00 PM
• Includes:  Morning & Evening: 15 samples in 5 locations with with pasta & local fried (VIP restaurant entrance), 3 quality wine tastings at different spots, English-speaking local guide, best restaurants guidebook & cookbook for free, Campo de Fiori Market tour in morning departure

How does a small-group setting while venturing through the best architecture, food, and culture Rome has to offer sound?

You’ll get to experience all that and more with the Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto ! I find this tour to be the perfect date-night activity and a great alternative to going out to a nice restaurant!

The tour clocks in at around 4 hours, but I appreciate that they offer both morning and afternoon tour start times to make it easier to fit into busy schedules. Regardless of the start time you choose, though, I highly recommend arriving very hungry as you’ll be trying a lot!

However, I’d even be willing to recommend this selection if you or someone else in your party is a big history buff, as our guide covered a lot.

We started things off in Piazza Farnese, where we met with our guide and headed towards the first stop in Campo de’ Fiori which is known for its legendary outdoor food market.

This is the best place to get fresh vegetables, meats, and cheeses. We were able to purchase items (if we wanted), meet some vendors, try samples of various foods, and soak in the culture of doing “grocery shopping” here.

We then arrived in Trastevere, which is incredibly charming thanks to its cobblestone streets, beautiful homes, and some of the most delectable restaurants and cafes in the world.

Our guide led the way through some of the most well-kept secrets that I’d probably never have tried, otherwise.

Getting to see the Jewish Quarter was enriching, learning about the unique history of this neighborhood while trying delicacies like supplí, fried artichokes, codfish, and much more.

5. Food & Wine Tour by the Vatican City

• Departure: La Nicchia Cafe, Via Cipro, 4L, 00136 Roma RM
• Departure Time: Between 4:30 to 7:30 PM
• Includes:  Food tasting, Wine tasting, Snacks, Bottled water, Alcoholic Beverages

I’ll admit that food isn’t one of the first things that come to mind when I think of Vatican City. However, I was surprised that the surrounding neighborhoods of Prati and Trionfale are filled with amazing wine and cuisine selections.

The Food & Wine Tour by the Vatican City  is perfect for any age, background, and food preference – even offering substitutions for just about any allergies and food restrictions!

If you’re already planning on going to see the Vatican Museums, this culinary tour is a must-do! We started our tour by meeting our guide at La Nicchia Cafe, which is known for whipping up some of the finest Roman dishes and drinks!

We definitely started things off right, with a 30-year aged balsamic vinegar drizzled over Parmigiano Reggiano, along with truffles, buffalo mozzarella, and DOCG Frascati superior wine.

By this point, I trusted my guide to take me pretty much anywhere, displaying her vast knowledge on all things “Rome” and “Roman food”, along with being fun and very personable.

Our next stop was the Ristorante Pizzeria Falcone, where we were able to try typical Roman pizza (not shy of any kind of sauces, veggies, proteins, cheeses, etc.). I was very intrigued at just how different it was from Neopolitan pizza, but I was very much a fan!

After this, we went to Bonci Pizzarium, which is known as Rome’s #1 pizza and offers a massive selection of different types of – you guessed it: pizza.

Our last stop of the day was at the Hostaria Dino e Tony, where we reveled in handmade pasta dishes and tiramisu, washed down by some of the most delicious wine I’ve ever had the pleasure of trying.

Overall, this was an amazing tour right from the very beginning, with plenty of fun stories to keep us engaged throughout!

6. The Roman Food Tour including Visit to the Trionfale Food Market

• Departure:  Via Cipro, 4L, 00136 Roma RM, Italy
• Departure Time: 10:45 AM
• Includes:  Food tasting, wine tasting, tour escort/host

If I were just in Rome for 1 day and I wanted to try as many Roman dishes as possible, I’d probably take this next tour. The Roman Food Tour including Visit to the Trionfale Food Market is the perfect balance between entertainment, history, architecture, and of course, food.

We were able to try nearly 20 different types of dishes, and while that may sound like a ton of food, was digested quite easily thanks to us strolling around in between each stop!

Our tour started off in the morning, which was quite a bit different from any of the other food tours in Rome that I’d taken! This made it easier to schedule into a busy itinerary, as people seem to always have plans in the evening over morning.

It made sense then that after meeting our guide at Venue La Nicchia Cafe, we started things off by trying a typical Roman breakfast!

I briefly explained La Nicchia Cafe up above, but this is the place to go if you’re interested in tasting aged balsamic, truffles, Genovese pesto, buffalo mozzarella, and some of the finest wine.

After this, we strolled on over to the Bonci Pizzarium, which is listed at the number one pizzeria in Rome – which is really saying something if you know about Romans’ passion for pizza!

At Bonci Pizzarium, you’ll see and get to sample pizzas you literally won’t see anywhere else in the world! After this, head to the Mercato Trionfale and learn about this local market and how everything operates.

Al Giardino Del Gatto e La Volpe Srl is one of the most well-respected, family-owned restaurants known for homemade pasta with fine wine (and they definitely delivered!). To follow all those “salty” dishes up, what better way to celebrate a great day than with some artisanal gelato?!

7. Rome Walking Food Tour With Secret Food Tours

• Duration: 2.5 hours
• Departure: Piazza Navona, 14, 00186 Roma RM
• Departure Time: 10:30 or 11:30 AM
• Includes:  3 types of homemade pizza, fried risotto balls (supplí), Italian cheeses, cannoli, artisanal gelato, 2 types of Roman pastas, the Secret Dish, espresso/cappuccino, finest Italian wines, water, non-alcoholic drinks

Last but certainly not least, I bring you the shortest tour of its kind! The Rome Walking Food Tour with Secret Food Tours was simply a blast, and while it only lasts 2.4 hours, really packs a punch!

It’s a fantastic way to get to try true Roman fare while venturing through the city’s most unique districts, complete with breathtaking architecture, rich culture, and friendly locals.

While this tour doesn’t include a complimentary hotel pickup, our meetup point at Campo de’ Fiori next to Piazza Navona in Rome was very conveniently located. We then asked our guide some questions, got acquainted, and set off to the Jewish ghetto established in 1555.

Learning about the Roman/Jewish ghetto was quite striking, though it was surprisingly established in 555 in Rione Sant’Angelo.

We got to see so many unique and hidden places in Rome, thanks to our expert guide leading the way. She did so in a way that made me trust her, and her energy and passion for Rome were contagious and set a great mood for the entire group.

You can opt to take a small tour or a private tour, and with the private tour, you get a ton of input into your preferences and receive a more customized experience.

Our foodie guide led us through Trastevere, the Jewish Ghetto, and Campo de’ Fiori, which surprisingly all had very different vibes and food dishes. We tried fresh pizzas and pastas, cold meats, tons of cheese, and supplí which I can’t get enough of.

To follow it up, we had a little “dessert” of a tasty cappuccino and creamy gelato! If you want to learn more about Rome’s multilayered history, make sure to add this tour to your list!

Foods Tasted

Tour guides.

The Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) is our Editors CHoice for the best Rome food tour.

Krysha Thayer

Related articles, the 5 best stonehenge tours from london [2024 reviews], the 5 best wine tours from florence [2024 reviews], the 7 best vatican tours ⛪ [2024 reviews], the 5 best seine river dinner cruises [2024 reviews].

The 8 BEST Food Tours in Rome, Italy

This post contains product affiliate links. These are mainly on items/hotels/tours that I personally endorse & love. I may earn a small commission if you make a purchase, but at no extra cost to you.

Are you looking for the best food tours in Rome? From a delicious street food tour to eating all the pizza, these are 8 Rome food tours for your next trip!

Rome is a city of full of art, architecture, culture, history, and everything else in-between. Oh, and food – so much incredible food! 

When I fist visited the city I knew there was going to be bowlfuls of delicious pasta dishes, platefuls of pizza and plenty of locally produced wines to indulge in. However, it wasn’t until I went of a few food tours in Rome that I truly started to appreciate Italian cuisine.

There was the 4-hour walking food tour by night where I was floored by the huge range of samples on offer. The Flavors of Rome by Bike was another of my favourite food experiences in Rome.

Cycling made a nice change from the usual street food tours and it included whizzing past some awesome iconic sights. You’ve got to remember to take in the sites like the Colosseum in-between all that eating!

Wherever I’m travelling, I always seek out a few local food tours. I’m a firm believer that eating your way around a city is one of the best ways of understanding a place. That and it’s downright delicious.

And it doesn’t matter what your budget is or what kind of dining experiences you rate, there is always a tour that appeals to your taste buds. That’s especially true in Rome where food is such a big part of the city’s identity.

With so many on offer, I hope my list of the best Rome food tours will help you narrow down which to join. Read on and prepare to feel very hungry.

Planning your trip to Rome? Then check out my guides on visiting Rome in summer and Rome in winter – I’ve got both seasons covered for you there! Also, read my guide on what to eat in Rome too!

Also, this is a really good itinerary for 2 days in Rome . This is packed full of activities when the sun’s out and is more of a summer guide than the one above.

Best Food Tours in Rome

1. street food and sightseeing guided tour in rome.

This walking food tour of Rome is perfect for those of you who don’t have long in the city as it combines must-see sights with samples of authentic Italian street food delicacies.

Campo de’ Fiori , the Jewish Quarter and Largo di Torre Argentina are all on the route. It’s as much about getting a taste of the unique history and culture in the different neighbourhoods as it is the food.

That said, the food was the star of the show for me. We tucked into some of the best cured meats I’ve ever tasted to start with. Also on the menu was the popular street food Supplì and my personal favourite, artisanal gelato. You can’t come to Rome without stuffing your face full of gelato.

Another bonus is that the groups are small. That means there are lots of opportunities to ask questions about the dishes and neighbourhoods for some extra insider knowledge.

You can find out more about this food tour here .

2. Jewish Quarter Food Tour

This is another Rome walking tour that hits up areas renowned for their gourmet offerings and history. The difference with this one is that your guide is an app. So, if you prefer the flexibility of a self-guided solo tour, this might be the one for you.

From the starting point in Campo de’ Fiori, six samples await along the route. All of them are delicious, with some highlights being a piece of savoury pie called torta rustica and the mini-tiramisu. The latter is freshly made right there and then.

Since you’re relying on the app for the tour, remember to set off with a full phone battery. It takes around one and a half hours to complete, but that all depends on how leisurely your pace is.

I think this is such a cool idea and it gives you a really good insight into the types of food you can get in Rome as well as a fair few dish recommendations along the way, all in your own time.

3. Wine and Cheese Tasting in Rome

A family-run wine bar is the base for this wine tour of Rome. With its wine-lined shelves and fifty-year history as a bar and shop, it couldn’t be a better setting.

Acclaimed wineries provide the top-notch wines, like Frascati Superiore and Bellone. Each of these is perfectly paired with delicious food – cheeses, salami, smoked ham, smoked fish and more treats. It’s amazing how flawlessly the flavours are matched. You really get to understand what wine works with different types of flavours and food.

Don’t worry if you don’t know your Pinot Grigio from your Chianti. The sommelier gives you pointers on how to taste wine like a pro. By the end of the hour, you feel a lot more confident in distinguishing differences between varieties. And if not you can always fake it till you make it.

4. The Flavors of Rome by Bike: Italian Food Experience

The great thing about doing one of the bike and food tour in Rome is that you cover so much ground. That’s true of The Flavors of Rome by Bike tour, which takes you on a five-mile journey with regular stops for incredible food along the way.

We had a taste of everything from pizza and artisan smoked meats to some superb sweets. As you stop off at different shops and producers along the way, there’s also the chance to buy your favourite foodie finds too. Obviously you’ve got to take home a souvenir or two.

Everyone loves getting to know the Testaccio district , which is one of the city’s top foodie hubs as well as being steeped in interesting history. It really lives up to its reputation, especially in the market, which is the tour’s final stop where you’re greeted with the heavenly range of freshly cooked food. Just perfect.

5. 4-Hour Food Tour by Night

A whole evening of eating, drinking and exploring is what you get on the 4-Hour Food Tour by Night. There are no less than 20 samples – so turn up hungry. Very very hungry. From truffle cheese and pizza from Rome’s number one pizzeria to authentic gelato, the variety and quality are close to unbeatable.

Spanning Rome neighbourhoods famed for their excellent food, the tour is filled with lessons on the history and stories behind the dishes and drinks you taste. For me, that’s what makes this food tour stand out. I like to learn about everything I’m eating and you definitely get that here.

You also get to meet the people behind the food, some of whom are real characters, like Stefano in the gourmet food shop. Make sure you try some of his 25-year-old aged balsamic vinegar! This is definitely one of the best Rome food tours so make sure you check it out!

6. Gourmet Dinner with Local Fine Wine

The Eternal City does everything from cheap street eats to Michelin-starred restaurants impeccably and there are food tours in Rome to match every level. For a high-end gourmet option, I really recommend this one.

Rather than a traditional tour as such, the whole affair takes place in one restaurant, just off Piazza Navona. Four courses are on the menu, each made with local, seasonal ingredients, including the most divine homemade pasta.

Each course is matched with a specially selected wine sourced from nearby regions, so you can count it as a wine tour of Rome too.

Even better, there’s a host on hand to give you context to everything you’re eating and drinking. It all adds up to an indulgent, truly memorable evening. If you like your fine dining then this is the tour for you.

7. Rome Street Food Tour with Local Guide

Of all the eating tours in Rome I mention here, this is one of the best value tours around. You get a brilliant selection of street foods, a great guide and take in a good chunk of the city’s sights in the three hours. Everything you’d want in a day trip activity in my opinion!

Treats on the menu include cured meats, seasonal fruit, cheese, and Supplì. As mentioned before that’s a Roman speciality, similar to arancini with a centre of delicious tomatoes and mozzarella.

A few of my favourite sightseeing opportunities during the tour are Torre di Largo Argentina , which is where Julius Caesar was assassinated, and the Great Synagogue of Rome in the Jewish Quarter. The tour guide fills you in on points of interest such as these between tastings so make sure you ask lots of questions along the way.

8. Private Michelin Star Food Tour

Where does the Michelin Guide rate in Rome? On the Private Michelin Star Food Tour you get to devour a taste of the acclaimed food at four of those on the list. Yes, I did just say four!

This speciality walking food tour of Rome is spread over three and a half hours, which is perfect as you don’t feel rushed between restaurants. At each location, you are invited to sample creations from the kitchens, which are led by dynamic and admired chefs. Sometimes it’s one specific dish and others a few items brought together on a kind of tasting plate.

As you’d expect for Michelin-starred food, it’s more expensive than other tours. But as well as the highly celebrated food, you’re spending the evening with an expert local guide. They embellish the experience with their insights on the food, chefs and Rome itself, ensuring it’s definitely a special event.

Are you booking a trip to Rome soon? What are you looking forward to doing most? Let me know in the comments below!

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About the Author

Macca Sherifi is the founder of the multiple award-winning blogs An Adventurous World and the Great British Bucket List. Every month he inspires over 200,000 avid readers to travel the world.

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2 thoughts on “The 8 BEST Food Tours in Rome, Italy”

Wonderful blog….can’t wait to try this during our vacation. Are there any vegetarian food tours ?

Most of the food tours will always cater to vegetarians. Also, a lot of the pasta classes will be vegetarian too. It’s best to find which tour is right for you, and then email the contact form to see whether they can cater to you, but you should be fine!

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Food Tours in Rome Italy: 11 Top-Rated Options for Authentic Italian

What are the best food tours in Rome Italy? Is it worth doing a food tour in Rome?

Now, if you don’t have the luxury of being related to an off-the-boat set of Italian grandparents who hand-crank pasta as the perfect pairing to the wine they made in their basement every time they see you like I do, then an authentic food tour in Rome is the next best thing!

On your next trip to Italy, chances are you’ll be stopping in Rome whether it be just for a quick stopover or for a few days to check out the Colosseum and the Vatican. Either way, it wouldn’t be complete without enjoying the delicious cuisine that Rome has to offer.

When it comes to food tours in Rome, there are plenty of options available. Actually, some would even say that there are too many options available to travelers. There are literally dozens of local companies to choose from making it overwhelming for people to find the tour that’s right for their group!

Don’t have enough time to read the whole post? Not a problem!

The Rome Twilight Trastevere Food Tour with Eating Europe is unquestionably the #1 tour on this list!

⭐ 1,700+ 5-Star Reviews ⭐ 13 Food Tastings Across 7 Locations ⭐ Exclusive Access to the Oldest Wine Cellar in Rome!

From luxury food tours to private food tours with wine tastings, there are hundreds of options visitors can choose from. Fortunately, I know exactly how frustrating it can be to spend hours behind a computer screen scouring for the right tour, which is precisely why I created this list of only the top-rated Rome food tours… and there are only 11 of them!

In this post, in addition to the 11 best food tour options, I’ve also provided ample information on whether or not booking a food tour in Rome is worthwhile, how much you can expect to spend on a food tour, if you should bring cash for tipping, and more. Let’s get started!

11 Best Food Tours in Rome Italy

1. rome twilight trastevere food tour with eating europe.

Arguably the #1 food tour in the city, the Rome Twilight Trastevere Food Tour with Eating Europe offers a guided gastronomic journey that takes you through the historic Trastevere district, a neighborhood known for its bustling eateries and traditional Roman fare!

Savor hand-picked regional specialties, from mouth-watering supplì (fried rice balls) to organic, artisan gelato. You’ll also make your way to the oldest wine cellar in Rome, which just so happens to be over 2,000 years old .

This 4-hour food tour is perfect for those looking to explore traditional Roman cuisine in a fun and intimate setting. With a maximum group size of only 12 people, you’ll get plenty of personalized attention from your guide as they take you through hidden streets and alleyways that are often overlooked by tourists.

2. The Roman Food Tour in Trastevere with Free-Flowing Fine Wine

With over 1,200 5-star reviews, it’s easy to see why The Roman Food Tour in Trastevere is a popular choice for many travelers! This tour offers a unique blend of history and gastronomy, guiding you through one of Rome’s most picturesque neighborhoods while indulging in an array of traditional Roman dishes.

Enjoy a relaxed evening strolling the charming streets as you stop at select local haunts to sample a variety of authentic foods – from the finest charcuterie, cheeses, and pasta to sweet gelato and of course… plenty of local wine!

On this 4-hour tour, your knowledgeable guide will provide inside knowledge on the history and culture of each dish while also sharing insights into the local food scene. Perfect for food enthusiasts and wine lovers, this tour promises a delightful experience for the senses and a deeper appreciation for Italian cuisine.

3. Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)

Those seeking a top-rated food and wine tour in Rome should look no further than this Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo) , where you can feast to your heart’s content!

Venturing through the elegant Prati district, this tour is a foodie’s dream come to life, featuring an array of amazing tastings across 5 different locations.

You’ll be treated to fine Italian wines, including the prestigious Barolo, known for its depth and complexity, to complement a carefully selected range of Italian dishes including pasta, pizza, charcuterie, and even 30-year-age balsamic vinegar!

Definitely one of the most unique food tours in Rome Italy, this tour is easily one of the best.

4. The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings

When it comes to the best private food tours in Rome, this Award-Winning PRIVATE Food Tour of Rome is hard to beat! Suitable for smaller groups who prefer an intimate atmosphere, the tour gives you the option to indulge in either 6 or 10 tastings of authentic Roman delicacies.

Crafted for connoisseurs of fine food, guests will be led by a local epicurean guide through some of the top food regions in Rome including the Jewish Quarter and Campo de’ Fiori.

With either 6 or 10 tastings included, guests will be treated to the famed buffalo mozzarella, freshly churned gelato, and everything in between. In just 3 hours, this phenomenal food tour provides visitors to Rome the chance to experience Italy’s iconic food scene!

5. Rome Walking Food Tour With Secret Food Tours

For those a little short on time, the Rome Walking Food Tour With Secret Food Tour is the perfect choice! In just 2.5 hours, you’ll get to experience some of Rome’s most iconic dishes, from pizza and pasta to supplì (fried rice balls) and creamy gelato.

Led by a local guide with a passion for food and knowledge of the city’s best culinary spots, this tour offers a great balance between sightseeing and sampling delicious Roman fare.

Not only will you enjoy tasty bites along the way, but your guide will also surprise you with a special dish, that will only be revealed on the day of your tour! Possibly the best food tour in Rome for those who don’t have 4+ hours to spare, be sure to keep this option in the back of your mind.

6. Rome Testaccio Food Tour with Eating Europe

Discover the authentic flavors of Rome in the Testaccio neighborhood with the Rome Testaccio Food Tour !

Testaccio, known as the birthplace of Roman cuisine, is easily one of the best parts of the city to indulge in a food tour. This tour is extra special because it also includes a visit to the bustling Testaccio Market, which no other tour has yet to include on this list, and even offers 15 tastings across 8 different locations!

For those seeking 4 hours of pure culinary bliss, this tour is not to be missed. You’ll enjoy everything from fresh pasta and pizza to authentic Roman street food, all while learning about the rich history of the Testaccio neighborhood and its food culture!

7. Rome Trastevere Food Tour By Night with Wine Tasting and Guided Sightseeing

Explore the historic heart of Roman nightlife with the Rome Trastevere Food Tour By Night ! This enchanting, 4-hour evening tour takes you through the cobbled alleys of Trastevere, one of Rome’s most vibrant and picturesque neighborhoods.

Kicking off at 5:30PM, you’ll get to see the streets come alive with locals and tourists alike, while indulging in exclusive wine tastings, paired expertly with a selection of regional dishes. Your guide will lead you through a sensory journey that includes not only delectable food and wine but also fascinating stories illuminating the area’s rich history and culture.

This unbeatable tour promises a memorable night of gastronomic delight and finishes off with something sweet!

8. Jewish Ghetto and Campo Dè Fiori By Night Food, Wine and Sightseeing Tour

There’s something special about when the sun sets in Rome, offering a beautiful golden hue over the city. What better way to enjoy it than with a Jewish Ghetto and Campo Dè Fiori By Night Food, Wine, and Sightseeing Tour ?

Starting off just a bit later around 5:45PM, this tour navigates you to the best family-run eateries in Rome! Enjoy 10 different samplings of pizza, pasta, and sweet pastries and gelato before strolling through Piazza Navona among other popular spots.

An ideal choice for those wanting to spend a full evening out on the town with a local foodie, this tour deserves its place on this list of the best food tours in Rome, Italy!

9. Rome Trastevere Food Tour with Dinner and Wine

Limited to just 10 people, the Rome Trastevere Food Tour is one of the best small group tours on this list. This 4-hour excursion takes you on a journey through the charming Trastevere neighborhood, sampling nearly two dozen different street foods and wines along the way!

A great option for foodies looking to indulge in the most samples they can (with a surprise main course at the end!), this is a fantastic option.

10. Hidden Rome Food Tour in Trastevere with Dinner and Wine

Anyone looking to be treated to a full-on sit-down meal at a Roman restaurant in addition to numerous other food and wine tastings, the Hidden Rome Food Tour in Trastevere with Dinner and Wine should be your #1 choice!

This 3-hour tour combines all the best aspects of a Trastevere food tour with an authentic Italian dinner, making for an unforgettable evening. Along with your local guide, you’ll get to explore hidden corners and alleyways of Trastevere while sampling traditional Italian dishes and wines along the way, earning its spot on this list!

11. Rome Street Food Tour with Local Guide

Possibly one of the top 3 most popular tours in the city, the Rome Street Food Tour with a Local Guide invites you to sink your teeth into a variety of mouth-watering specialties like crisp pizza al taglio and dreamy gelato.

In a short 2.5 hours, you’ll cover a lot of ground in Rome stopping at popular and under-the-radar food spots, while learning about its history and the evolution of Italian cuisine. Your knowledgeable guide will also make sure to bring you to the best spots for unmissable street food delights!

FAQ: Food Tours in Rome Italy

In this last section, I’ve answered some popular questions regarding food tours in Rome and provided additional information on my number tour choice, what you should bring with you on a tour, how long Rome food tours typically last, and more!

If after reading through all of the tour options and nothing seems like a good fit, don’t forget that you also have the option of cooking your own food with one of these 11 Premier Cooking Classes in Rome Italy for Foodies too!

Is It Worth Doing a Food Tour in Rome?

A food tour in Rome is absolutely worth doing ! Not only does it allow you to try authentic Italian food with a local if you’re short on time, but it also gives you a better understanding of the culture and history behind each dish.

Plus, it’s an excellent way to explore different areas of the city that you may not have otherwise visited! These tours are curated to introduce you to a variety of flavors, from classic dishes to local secrets, and are well worth the time and cost investment!

What is Famous in Rome as Far as Food?

Perhaps the most celebrated is pasta carbonara, a simple yet indulgent dish featuring eggs, Pecorino Romano cheese, cured pork, and black pepper. Equally renowned are Roman pizzas, particularly Pizza Bianca—a focaccia-style pizza that’s crispy on the outside and soft in the center.

Not to be missed are the succulent Saltimbocca alla Romana, veal cutlets wrapped in prosciutto and sage, and the delectable supplì, fried rice balls oozing with mozzarella. These dishes, along with artichokes alla Romana and cacio e pepe, among others, comprise the essence of Rome’s storied gastronomy.

What are the Best Foods to Eat in Rome?

When dining in Rome, it’s essential to indulge in the city’s signature dishes to truly experience its culinary culture. Some must-eat foods include:

• Cacio e Pepe: A minimalist yet mouthwatering pasta dish that perfectly balances the sharpness of Pecorino Romano with the bite of freshly cracked black pepper.
• Roman Artichokes (Carciofi alla Romana): These artichokes are braised with herbs and olive oil until they are tender and packed with flavor.
• Maritozzi: Delicately sweet buns filled with whipped cream, a classic Roman breakfast treat.
• Gelato: No visit to Rome is complete without sampling the rich, creamy goodness of authentic Italian gelato in a myriad of flavors.
• Tiramisu: This iconic Italian dessert, made with layer upon layer of coffee-soaked ladyfingers and mascarpone cheese, is a sweet ending to any meal.

These foods represent a small fraction of Rome’s amazing cuisine, which is exactly why a food tour that provides you the opportunity to sample a lot of dishes instead of having to pay for full plates everywhere you go is such a great deal!

What is the Best Rome Food Tour?

The best food tour in Rome is undoubtedly the Rome Twilight Trastevere Food Tour with Eating Europe tour. This comprehensive 4-hour tour takes you through the charming Trastevere neighborhood where you’ll get to sample local foods like pizza, pasta, cured meats, and cheese while learning about the history of each dish and the city itself.

Rated as one of the top food tours in Rome by multiple travel websites, this tour offers an intimate experience with a small group size and provides 13 food samples across 7 local destinations!

Do You Tip on Meals in Rome?

Tipping is not mandatory in Rome, nor is it expected since the waitstaff do not rely on tips as a source of their wages . However, if you receive great service, you will notice that many people will round the bill up or leave a couple of euros on the table. It’s the polite thing to do, and we always do it.

Contrary to the United States where 15-20% gratuity is often expected since waitstaff are constantly waiting on you, Italians don’t typically leave a tip since their job is complete once they’ve delivered your beverage and meal.

It’s normal to have to wave down someone to pay your bill, so keep this in mind when dining in Rome.

What Should I Bring on a Roman Food Tour?

When attending a food tour, it’s a good idea to come prepared with the following items:

• Comfortable shoes: You’ll be walking a lot and Rome’s streets are less-than-ideal for heels, so be sure to wear comfortable shoes.
• Sun protection: Rome can get very hot and is often sunny in the summer months, so bring along sunscreen and a hat or sunglasses.
• Water bottle: Staying hydrated is crucial when exploring a new city, and many food tours will offer water, but it’s always best to bring your own refillable bottle (this LifeStraw Bottle is my favorite and always comes with me!)
• Cash for tipping: It’s not required to tip on food tours in Rome, but if your guide provides you with a great time then having some cash on hand to show your appreciation can be a kind gesture.
• An empty stomach: Make sure not to eat too much before the tour since you’ll want to leave room to try all the delicious dishes!

Do Rome Food Tours Include Wine Tastings?

Many food tours in Rome, Italy understand the importance of how a fine wine complements the culinary experience of Italian cuisine, and thus quite a few include tastings of select local wines.

However, not all tours include a wine tour as well, so if this is something you’re interested in then be sure to check out The Roman Food Tour in Trastevere with Free-Flowing Fine Wine !

How Long Are Food Tours in Rome Italy?

Most food tours in Rome last between 3-4 hours, depending on the tour you choose . Some may be longer or shorter, but this is generally enough time to experience a variety of dishes and explore different neighborhoods in the city.

Be prepared for plenty of walking and stopping at multiple restaurants, markets, and shops along the way! Overall, it’s a fun and delicious way to spend an afternoon or evening.

How Much Do Rome Food Tours Cost?

On average, Roman food tours can range from $50-$140 per person , although this varies depending on the type of tour, the number of tastings included, and any additional experiences or extras offered.

While it may seem expensive at first glance, keep in mind that a food tour typically includes multiple meals spread out over a few hours, so it’s actually a great value since you’ll get to taste between 5 to 10 different dishes that would otherwise cost between 15-30 euros each!

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A food tour in Rome is an excellent way to experience the city’s rich culinary culture, sample delicious traditional dishes, and learn about the history of each dish and neighborhood.

With a variety of options available, from street food tours to wine tastings, these are the top-rated food tours in Rome Italy for every type of traveler!

Hey there! I'm Emily Concannon, a seasoned globetrotter who has backpacked her way across over a dozen European countries, immersing myself in the diverse cultures, languages, and cuisines of the region.

My passion for travel transcends personal experiences; I've spent years learning how to transform my globetrotting knowledge into personalized itineraries for fellow travelers worldwide.

With a tally of 26 countries (and counting!) under my belt, my day job involves extensive research on different countries which often leads me to booking a new adventure every chance I get!

13 Best Food Tours of Rome: Taste Traditional Roman Food and Learn How to Cook It

A way to add more value to your Italy holiday is to book a city tour to delve deeper and gain a better knowledge of the places you are visiting. One of the main reasons travelers visit Italy is to enjoy its cuisine. With the best food tours of Rome, you will sample regional and Italian delicacies and learn how to make some of the most famous dishes.

Want to spend your day out wine tasting? Or learning how to make pizza? Booking a food and wine tour in Rome is a fantastic way to get to know the city’s flavors.

We found and reviewed some of the best food tours in Rome. Check them out and pick the one that will add value to your  outings in Rome .

Hungry yet? Download our checklist to find 5 unforgettable Rome restaurants!

Table of Contents

Top Rome Food Tours to Make Your Trip Delicious and Unforgettable

Rome testaccio: food & market tour with devour tours.

We love Testaccio. This working-class neighborhood is one of the best places to experience authentic local life and of course, try Roman dishes truly made according to tradition.

By booking Rome Testaccio Food & Market Tour , you will visit small businesses, family-run market stalls, cured meat and cheese delis, and, local trattorias for scrumptious, hearty meals, everything adaptable to your personal needs and diet, so whether you are dairy intolerant, pregnant or follow a pescatarian regime.

With your local expert, you will visit the most iconic places in the Testaccio neighborhood, you will learn the local history and where the traditional food comes from.

Enjoy plenty of tasting while discovering a fascinating side of Roman ancient and modern history as well as its society and culture. At the end of the tour, you will be pretty full but I’m sure you will have some space for a delicious artisan gelato.

» Click here to see the price and to book

Rome Pizza-Making Class & Dinner in Trastevere

If you think you could never learn how to make pizza, think again. We recently joined an exciting pizza-making class in Rome’s Trastevere neighborhood and went back home with the basics to make our own treat.

We kicked off our Trastevere cooking experience in the proper Italian way, with a prosecco-based aperitif. Soon after, our chef and mentor Roberto taught us all the secrets for a perfect dough, a perfect rising, and the right yeast depending on our needs and how much time we have.

After kneading, stretching, kneading, and stretching some more, we were ready to top our pizza with what we liked most, whether it was tomato and mozzarella cheese for a perfect Margherita, cold cuts such as prosciutto cotto ham or sausage, olives, mushrooms, or rocket salad with Parmigiano.

Apart from learning how to make a proper Italian pizza , this Rome cooking class was a great way to spend a fun evening in Trastevere, by enjoying our own homemade pizza and an artisan gelato as dessert.

Click here for more info and to book

Taste Rome like a Local with Devour Tours

Delicious tour around the Jewish Ghetto, the historic center, and Trastevere with Devour Tours. We tried plenty of local specialties from Jewish-style artichokes to Roman supplì to deep-fried codfish.

Drinks were also on the house and during our lovely stroll, we enjoyed local craft beer and a peaceful Campari and nibble-based aperitif on a private rooftop in Trastevere, far from the street noise and traffic.

So far, this has been one of our favorite food tours of Rome and you can read all about our experience here .

Taste of Testaccio Food Tour in Rome

One of the best food tours in Rome is Taste of Testaccio by Eating Europe . Testaccio is a fantastic neighborhood. Close to Ostiense , it’s one of my favorites. Here is where the oldest form of Roman cucina povera , poor cuisine, was born. These are some of the neighborhoods I cover in my Rome itineraries for foodies .

In this Testaccio food tour, which we also reviewed in more detail, you will be offered plenty of mouthwatering samples from Roman and Italian traditions and also visit some offbeat attractions.

Make room for some food before starting the walk, you will want to tuck into the delicacies of the local eateries and gourmet stores.

Twilight Trastevere Food Tour of Rome

If your first thought upon landing was about wine tasting in Rome, this Twilight Trastevere Food Tour might well be your perfect itinerary. This is another itinerary organized by Eating Europe and one of the most popular.

This Trastevere food tour takes you around one of Rome’s most famous and touristy neighborhoods.

If it’s your first time in Rome, it’s likely that you want to visit Trastevere . And there is nothing better than having a local guide you and reveal to you the best places to eat and drink.

Lively during the day, Trastevere is best known for being a night hangout place. A favorite neighborhood by Romans and tourists alike, it’s particularly busy in the evening and on weekends.

This evening food tour in Rome will show you the best this former working-class, now gentrified district has lined up for you.

In 4 hours, this walking food tour of Rome will give you chance to sample some of the Italian classic eats like pizza, pasta, cold cuts and cheese, as well as visit a deli that is a perfect Roman street food place . You will also have the opportunity to go wine tasting in Rome by visiting a local cellar.

You will love this culinary adventure of gourmet food, traditional eats and great wine. As a bonus, this Rome food tour in Trastevere includes also gelato and pastries!

Discover 5 of the best hidden gems in Rome!

Pasta-Making Class in Rome: Cook, Dine & Drink Wine With a Local Chef

So you like pasta. It’s that one dish that saves you when you don’t know what to bring to the table. Your family loves it too. It’s probably one of the reasons that made you book that trip to Italy. What if you can make your own pasta?

This is what this Devour Tours Rome food tour is all about. In less than 4 hours, you will learn how to make your own pasta to surprise your friends and family back home.

We took this Rome pasta-making class in Trastevere and felt we really learned to make our own egg-based fettuccine and amatriciana sauce according to tradition.

One of the favorite cooking tours in Italy, this pasta-making class in Rome takes place on a rooftop in the city center. A glass of prosecco wine will kick off your culinary adventure.

You will learn how to make two types of pasta, spaghetti amatriciana and ravioli dumplings, from scratch. The teacher, a local chef, will enrich the class with useful tips to make perfect pasta and match it with the perfect sauce.

When your dinner is ready, you will enjoy it with the chef and your group, pairing it with a bottle of good wine. This is one of the best food tours in Rome to discover local flavors and learn to make them.

READ MORE: If you want to try excellent traditional dishes in Rome, read about our experience at Felice a Testaccio .

Pizza-Making, Trattoria Tasting and Gelato Rome Food Tour

So you like pizza . It’s always a favorite dish when you go out with friends. What if you can learn how to make your own pizza? This Rome food tour will do this and more.

This gastronomy walk in Rome starts in the Jewish Ghetto, a famous neighborhood food-wise. Many famous traditional restaurants are here and often listed in many top-tens.

One of the top Rome food tours, you will go on a journey to delve deep into the Italian tradition. You will visit gourmet deli shops, local trattorias, butchers, and bakeries. You will meet the people working there and also sample some of their products and appetizers. The right wine and beer will be paired with local foods.

After the initial introduction, you will learn how to make pizza in a local pizzeria and will taste your own creation just coming out of the oven.

Your evening food tour in Rome will end with a great gelato and a night stroll where your guide will give you tips on where to eat in Rome.

Make sure you read our guide to the best cooking classes in Rome .

Trastevere Rome: Gourmet Food & Wine Tour with Devour Tours

Spend an evening exploring Rome’s Trastevere neighborhood and discover some pretty exciting places to try Italian drinks from an enoteca for the best wines to a local bar to a traditional osteria to delve into Roman gastronomy.

Make sure you arrive hungry because you will sample plenty of regional cured meats and cheese, hearty pasta dishes, Italian wines, and join a favorite aperitif. Learn the best places to eat in Trastevere and also some typical Italian dining customs.

Evening Wine And Food Tour of Rome with Eating Europe

This food and wine tour in Rome is organized by Eating Europe. In three hours, you will enjoy the stunning sights the city has to offer and go on a delicious food- and wine-tasting walk.

In this culinary Rome walking tour, you will get to know a wide range of Italian wines and foods from all the regions. Your guide will be a local sommelier who will also reveal the best ways of pairing the perfect wine with different dishes and flavors.

This is a great Rome eating tour to taste Italian specialties and learn some pairing techniques to show off with your friends back home. One of the favorite Rome food tours, you will try some of the best cheeses and cold cuts and enjoy a stroll around the Eternal City with your group while having a great gelato.

Secret Food Tours Rome 3-Hour Guided Walk With Tastings

Whether this is your first or fifth trip, you will love this “secret” food tour of Rome. Why? Because you will go wine and food tasting in some of the most offbeat places mainly known (and recommended) by locals.

This Rome food walking tour will take you to some of the most famous landmarks and introduce you to some of the best eateries and coffee shops.

You will start your day with a perfect espresso or cappuccino and carry on with a cultural stroll interrupted only by some pizza tasting.

Some of the places you’ll visit are Piazza Navona, Campo de’ Fiori, the Jewish Quarter and Trastevere. Along the way, your guide will tell you about the history and culture of the city. And obviously, you will have plenty of sampling. You will sample famous pasta dishes that include carbonara, Italian cold cuts and cheeses to round off your journey with a delicious artisan gelato.

Rome Private Food Tour With 10 Tastings

In this 3-hour Roman private food tour, you will be offered no less than 10 tastings. From fresh fruit to chocolate, you will cover much of the Roman and Italian flavors.

Your expert local guide will take you to markets and coffee shops to try an authentic Italian espresso and tuck into local delicacies such as artisan chocolate and cheese. One of the top food tours of Rome, here you will also have the chance to get familiar with Roman street food sampling supplì rice balls and pizza bianca , white pizza, by the slice.

In this gourmet food tour of Rome, you will also try the Sicilian cannoli pastries at one of Rome’s best pastry shops. Some of the places that will be a backdrop of your culinary adventure in central Rome are Campo de’ Fiori with its old food market and the Jewish Ghetto, famous for its food and for influencing Roman cuisine.

Wine And Cheese Tasting in Rome Food Tour

This is a shorter and cheaper food tour in Rome. It lasts a little more than an hour and is perfect if you don’t have much time but still want to discover the local flavors.

Sample local cheese and learn to pair the perfect wine with your food. Experience a proper wine tasting in Rome and understand how to tell apart different colors and smells.

This culinary adventure takes place in a typical wine bar, “Enoteca”, set in a historical building. The shelves filled with the best Italian wines will be the frame of an exquisite journey.

The owners will reveal to you the secrets for enjoying the wines at their best offering a selection of carefully-chosen appetizers including Italian cheese and cold cuts.

Espresso and Gelato Tasting Tour of Rome

Italian coffee is hardly confused with any other. And the typical creamy and velvety espresso you can have in Rome is hard to forget. This unconventional espresso and gelato tasting tour in Rome will take you on a culinary adventure perfect for dessert lovers.

This 2.5-hour Rome food tour takes place in the morning to let you experience a proper Italian breakfast based on coffee and croissants ( cornetti ). You will visit the shop where coffee is roasted, brewed and prepared, and you will learn how to order one the Italian way.

Coffee is not the only treat on this tour. After breakfast, you will go on a gelato tasting (not to be confused with ice cream) and your guide will also take you to sample a local tiramisu. Your stops will be some of the most renowned places in Rome for pastries and coffees such as Sant’Eustachio and Pompi.

This is one of the food tours in Rome to take if you have a sweet tooth and want to know more about local desserts.

Why Take One of The Best Food Tours in Rome

There are many reasons why you should book a food tour in Rome. First of all, it’s a great way to improve your knowledge of local gastronomy. This is always important when you visit a foreign country as culinary traditions reveal a lot of local history and society.

Another reason is that Rome walking food tours are led by local experts. This, apart from being a guarantee to sample the best food and wine, also means that you will get plenty of tips on where to eat for the rest of your trip.

Going on a gastronomy journey in Rome to discover the local food is a great experience for solo travelers as well as families with children. You will love every bit of it and you will hardly need more food for the day!

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The Absolutely Best Food Tour In Rome

• Post author: Wendy
• Post published: April 28, 2022
• Post category: Italy
• Post comments: 13 Comments

Table of Contents

What’s The Best Food Tour In Rome?

After booking my Colosseum tour, I knew the next step was reserving our food tour in Rome. We’ve taken over a dozen food tours around the world, and we never regret it. And while we’ve enjoyed using a few different companies, Secret Food Tours has become our favorite.  

Food is a part of daily life, family celebrations, and an integral part of any culture. So a food tour   is an ideal way to explore a new country, city, or region. The added benefit is a guide sharing the local history and traditions. In fact I think food tours are among the best ways to become immersed in the place you’re visiting.

Starting In Piazza Navona

For our tour we gathered at Piazza Navona, one of Rome’s best known squares. Its focal point is the Four Rivers Fountain, commissioned by Pope Innocent X and unveiled to the public in 1651. This space has served as a gathering spot for Romans since the first century.

After introducing himself, our guide, Robbie, led us to a nearby cafe for our choice of a coffee drink. While we sipped our beverages he introduced himself and gave us an overview of the afternoon.

The Pizza Stop

We strolled through the streets of Rome for about ten minutes and arrived at the bustling Antico Forno Roscioli , a family owned bakery and pizza shop popular with both locals and visitors. While customers waited in line for their orders a staff member ran out of the shop with a large bundle of baguettes to make a delivery to a nearby restaurant.

Robbie explained that what we were about to enjoy was Roman style pizza , something Jason and I ate several times during our stay in Rome. This thin crust pizza is baked on large rectangular, metal sheet pans and then sliced into smaller servings. Some places sell it by weight, others by the piece. What we loved were the unique toppings that aren’t typical in the U.S. including squash blossoms, chicory greens, artichokes, and eggplant. It’s also common to see pizzas topped with meats like sausage, salami, and prosciutto.

The Italian city of Naples is responsible for first creating pizza in the 1600’s. The version now popular in Rome became popular in the 1950’s. Today many Italian cities have their own version of pizza with different crusts, sauces, and toppings.

Visiting A Classic Butchery

Next we walked a short distance to Campo di Fiori, one of the best known squares in all of Rome. A large outdoor market takes place here everyday from about 8 a.m. to 3 p.m. It’s an explosion of colors and smells from all the fresh fruit and vegetables. 

Our next food stop was at a norcineria, an old Italian word for butchery. This particular one has been in business since 1890. Hundreds of smoked and preserved meats hung from the ceiling and filled the glass display case. I’ll admit that the outside of this shop was a bit intimidating with the head of a boar hung over the entrance. If I wasn’t on a food tour of Rome, I probably would have kept walking.

We were treated to trays of sliced meats and cheeses, a basket of sliced bread all accompanied by a bottle of red wine from Tuscany. This was charcuterie at its absolute best. 

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A sweet stop.

After two savory stops, it was time for something sweet, so we headed to I Dolci di Nonna Vincenza , a family-owned Sicilian pastry shop. In the front room were large display cases loaded with cakes and pastries. In the back room were baskets and canisters filled with Easter candies (we were visiting in April, just a few days before Easter).

Most of the tour had been spent standing or walking, so this stop allowed us to be seated and use the restrooms. Then Robbie served us cannolis; tube shaped, crunchy pastry filled with sweet ricotta. It’s believed that the creation of the cannoli took place around the city of Caltanissetta between 827 and 1091. I must admit that cannoli are not my favorite Italian dessert, I much prefer tiramisu. Jason however, is a big fan of this traditional Sicilian sweet.

Pasta, Pasta, And More Pasta

Would it be a food tour in Rome if we didn’t eat pasta? I don’t think so. 

But before our pasta stop, we had the opportunity to walk through the Jewish Ghetto of Rome. Established in 1555 by a Papal edict, this neighborhood was originally surrounded by a wall so Jews could be forced to live and work here. Of the thousands of people living here during the Nazi occupation just 16 survived. Small gold plaques are frequently seen in front of homes, each inscribed with the names of the former residents murdered in concentration camps. From this horrific past, the Jewish Ghetto today has evolved to become one of Rome’s trendiest spots filled with popular restaurants.

We eventually found our way to a taverna, traditionally a very informal restaurant. We were treated to two traditional Roman pastas, cacio e pepe and Amatriciana. This first is simply cheese and pepper, quite possibly my favorite pasta in the world. The second is tomato sauce, red peppers, and bits of guanciale, a salt-cured pork jowl. 

Robbie shared with us that pasta was originally long and served with olive oil. With the introduction of tomatoes in the 16th century and subsequently tomato sauces, shorter pastas were introduced. 

Since we were visiting during artichoke season, a platter of fried artichokes accompanied our pasta. In the U.S. we typically use only the heart of the artichoke, but in Rome, most of the choke is used and commonly it’s fried so that the tough outer leaves become crispy.

Gelato To End The Day

I didn’t really have room for gelato, but it seemed so wrong to pass it up. Our tour concluded at Corona Gelateria, a family-owned shop that makes its own gelato on site every day. There were over two dozen flavors to choose from. I took only a few bites, but it was delicious.

Most Definitely The Best Food Tour In Rome

It had been three years since we’d been on a Secret Food Tour   and it felt great to be back. Our personable guide, Robbie, combined with a beautiful city and amazing food made for the perfect afternoon. While it’s easy to eat great food all over this city, having the help of an expert to guide us to lesser known and family-owned shops and restaurants made it worth every penny.

Looking for other great tours in Rome? Be sure to book this Colosseum Underground Tour today!

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This post has 13 comments.

Take me back to Rome! What a fabulous post highlighting delicious Italian favourites. I have started doing food tours myself when I am in a new city, I think it’s such a nice way to familiarise yourself with your destination over food! I had one of my best meals in Piazza Navona so it was lovely to see that as your opening location.

I totally agree, take me back to Rome!

A food tour is such a great way to learn about and enjoy a new culture when you’re travelling & I LOVE Italian food! What a fabulous way to discover Rome!

I love food tours! It’s such a great way to learn more about the culture. On our last visit to Rome we did a variation – a tour followed by dinner in a home in Trastevere. So fun!

I love that variation! We only walked briefly through Trastevere during this trip, so clearly I need to go back and explore it some more.

I must admit that we will always be up for a food tour. And since we have never had a bad meal in Italy, I am sure we would love every stop. I love the chance to visit more local spots if you have a local guide for a food tour. And we would definitely love the stop at the butcher shop for charcuterie. I would be glad for a walking tour with all that great pasta and gelato. A fun way to explore Rome.

Oh, I am drooling! Italy has delightful culinary experiences. One definitely has to leave some space for gelato! A delicious way to end the day.

We love to take food tours – always a great introduction to a culture and a place. This one looks amazing!!

This looks so fun. We took a food tour in Rome and loved it so much. It introduced us to places we wouldn’t have normally chosen.

That’s exactly why we enjoy food tours!

It’s great to hear that Secret Food Tours have a tour in Rome. We joined them in Dublin and loved it!

This food tour definitely ticks off most of the ‘must-eats’ in Rome! Love Secret Food Tours for that exact reason!

I love food tours too. Thank you for the recommendation. Looks delicious.

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Trastevere Local Food Tour in Rome

Join a culinary guide to indulge in tasty cheese, pasta, gelato, wine, and authentic food of rome.

Want to taste the very best of Rome’s local food and wine? This delicious walking tour through the trendy Trastevere neighborhood will show you everything that’s great about the food of Rome. Join your passionate foodie guide for an evening of street food, wine, and local meats and cheeses, then enjoy an authentic Roman dinner and refreshing gelato with your small group. It’s the tastiest way to experience the charms of Trastevere!

Guided Tour

• Rome local food tour
• Piazza Farnese
• Italian meat and cheese
• Taste street food baccalà
• Views from Tiber River
• Explore the Trastevere neighborhood
• Delicious, freshly -made pasta
• Saltimbocca alla Romana
• After-dinner limoncello
• Indulge with gelato

On this super-popular evening food tour, you'll meet your culinary guide at the fountain on the right side of Piazza Farnese, where you and your small group of 12 or fewer will learn about the rich food culture of Rome's picturesque Trastevere neighborhood. Then head out to the first of four stops at beloved local eateries where you'll discover the true roots of Roman food.

Through the evening, you'll visit a traditional family-owned salumeria (deli), local trattorias (small restaurant), and sample some of Rome's famous gelato!

Rome Local Food Tour Description

Your 3-hour tour includes:

Culinary walking tour through Trastevere

Four stops with multiple food and wine tastings

Sit-down dinner at a local Roman restaurant

End the evening with delicious gelato

A local English-speaking foodie guide

Maximum of 12 people per group

Roman Salumeria

Your first stop will be at a family-owned deli where you'll sample prosciutto, salame, cheeses, and some tasty local wine. This establishment has been serving locals for over 100 years, so they definitely know what they are doing. Learn the difference between parmigiana and pecorino, and prosciutto and salame. After you wash it all down with some local wine, you'll probably want to visit this little shop again to stock up for your trip home.

Street Food of Rome

Many people wonder why baccalà (cod fish) is such a popular dish in Rome, considering they aren't close to the Atlantic where cod is usually found. Well, your guide will share the fascinating history of this local favorite and why it's a popular dish in Trastevere. You'll enjoy another glass of local wine with this local street food favorite.

An Authentic Roman Dinner

Sit down and relax in a friendly restaurant and sample a three-course meal with an antipasto starter, two popular Roman pastas, a traditional meat dish, and local wines. At this sit-down restaurant, you'll be able to rest your feet, enjoy your dinner, and learn more about what makes the Eternal City such a popular food destination. No Italian dinner is complete without a digestivo , so you'll finish your meal with a limoncello.

The Best Organic Gelato in Trastevere

You didn't think we'd finish a Roman food tour without gelato, did you? If you've been to Italy, regardless of the time of year, you'll know how important it is to end the evening with a gelato. Your guide will help you learn how to spot the best quality gelato as you try some new flavors. From coffee to cheese or pistachio, there's a gelato flavor for everyone. 

When you book your tour with us, please contact us if you have any special dietary restrictions so we can do our best to accommodate you.

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What you get with this tour

See what people are saying

490 total reviews

Delicious Food & Wine! Excellent Tour Guide!

We had no problems finding Claudio or our meeting area. Claudio was funny, charming, knowledgeable and provided an intro to local cuisine and wine in Roma. The overall experience was well worth the money. Claudio rated above all our other tour guides in his English and understanding of American culture. He provided great conversation as he incorporated historical and cultural fun facts in his teachings as we also learned about the wine and even the origin of the dishes we were eating. Our tour started with a couple glasses of Chianti accompanied by a tray of meats and cheeses. You are not on your feet much but you will get to walk around still and see plenty of the Trastevere area. I highly recommend if you’re looking for a great time.

Demetri kept the attention of all that traveled in our group. A wonderful evening filled with learning, laughter and delicious food.

Nice Sampling of Roman Cuisine

Our guide Mateo was personable and very knowledgeable of the area. We started at a very old & established deli for samplings of salami, cheese & prosciutto paired with a delicious red wine. Next stop was for some very tasting cod, paired with more wine then onto a sit down meal of yummy cheeses, Italian bread followed by the most delicious peppered pasta, wasn’t keen on the one with pork cheek, then followed by veal & prosciutto dish with the final stop for organic gelato. You could choose from many options. Nice evening with great conversations with our guide and other guests.

show more reviews

Frequently Asked Questions

What to bring?

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

Do the tasting stops on this tour ever change?

Stops and tastings on this tour are subject to change due to seasonal/holiday venue closures. As the places we frequent on this Trastevere Rome food tour are local institutions and family-run businesses, they can close at any time with little-to-no warning. In this situation, your guide will take you to another popular eatery nearby.

Can I bring my kids and do I have to pay for them?

If your child is under 6 years of age and will not be eating during the tour, you do not need to pay for them. If they will eat food at any stop, please select the "youth" category before checkout and add them to your group in order to save them a seat at the dinner table.

What if I have food allergies, intolerances, or other requirements?

Please contact us in advance so we can do our best to accommodate your needs. We will work with our tour partners to provide you an alternative when possible.

How many glasses of wine will I get?

You'll enjoy three glasses, but in many places, it is served in a carafe which is the typical serving style in Rome. In this case, you might enjoy more than three glasses of wine, but we recommend not overdoing it so you can enjoy your evening (and the following morning).

Come hungry and wear comfortable shoes, since you'll be walking between tasting stops.

Can I still come if I don't drink alcohol?

Yes, you're welcome to come! Just reach out to us directly so we can work with our partners to accommodate your needs.

Free 24-hr cancellation on group tours! Learn more

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Admire the Colosseum, Circus Maximus and more, during a guided 2-hour journey in a Small Group

From: $65.49

Best Squares of Rome by Segway

Segway Tour of Baroque Rome in a Small Group

Zip to the Pantheon, Piazza Venezia, theTrevi Fountain, and more of ancient Rome’s treasures!

Rome by Vespa Small Group Driving Tour

Join an intimate Vespa convoy and scoot past the Pantheon, Spanish Steps and Piazza Navona

From: $165.39

Guided Buggy Self-Drive Tour of Rome

Cruise to the Eternal City’s most iconic landmarks, historic monuments, and breathtaking viewpoints!

From: $264.18

Ape Calessino Private Tour of Rome’s Seven Hills

Cruise to the Orange Gardens, and admire the view from Circus Maximum from a real Ape Calessino!

From: $166.50

Rome Vintage Fiat 500 Sightseeing Tour

Cruise around in style as you explore the Eternal City’s top landmarks, sights, and attractions!

( 5 ) From: $335.22

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Taste of Trionfale Market Tour

The Taste of Trionfale tour, visits the largest food market in Rome along with a handful of locally loved restaurants. Your introduction to Italian cuisine begins with breakfast at a local Sicilian pasticceria.

Next enjoy the best pizza in Rome at the legendary Pizzarium, recommended by Anthony Bourdain and countless bloggers. Famed baker Gabriele Bonci known as the ‘Michelangelo of pizza,’ creates more than 50 variations each day.

Daily toppings are impossible to predict, but expect to find the highest quality, in season produce. Favorites include the potato and mozzarella and the fig with prosciutto.

Following Pizzarium, visit La Nicchia Cafè  gourmet food shop. Here try cheeses and cured meats, truffles, aged balsamic vinegars, olive oils and other treats.

Cheese tastings include Parmigano Reggiano drizzled with 30 year aged balsamic, Gorgonzola dolce and Pecorino Romano.  Sample some of the finest prosciutti, including Parma, San Daniele and Cinta Senese. D.O.C.G Falangina wine will be offered to compliment the tastings.

Nothing puts you more in touch with the Roman culture than the Trionfale market, with its captivating characters, colors and sounds. Meet the families running these stalls and learn how to shop like a local.

Sample juicy buffalo mozzarella, melanzane parmigiana and porchetta. The Italian wine labeling system is demystified, with natural wine tastings from vineyards across the country.

Following the market, savor homemade pasta and tiramisu from the locally loved family owned restaurant Il Segreto. D.O.C.G Vermentino wine is offered.

Additional food and wine tastings at all venues are permitted for those who wish to have extra throughout the tour. Receive essential food tips of the city, to ensure your enjoyment of Rome’s best foods, will not end with our Rome food tour.

Departs 10:45am Mon-Sat

Duration 4 hours, taste of trionfale tour highlights.

• Enjoy a typical Sicilian breakfast at Pasticceria Siciliana
• Experience the best pizza in Rome from Pizzarium
• 30 year aged balsamic vinegar on Pamigiano Reggiano
• Feel like a local exploring the Trionfale market
• Taste the best cheeses, prosciuttos, truffles and wine
• Homemade pasta dishes with fine wine at a local restaurant

The price includes over 20 food & wine tastings, a bottle of water and an expert English-speaking guide.

The tours takes place regardless of weather conditions.

A healthy appetite Comfortable walking shoes High expectations

The tour takes place Monday – Saturday at 10:45 a.m, in the neighborhood of Prati, located close to the Vatican City. The meeting point is La Nicchia Cafe located at Via Cipro 4 L. Your guide will be holding a sign saying ‘The Roman Food Tour’.

The tour ends near to the Ottaviano metro. Our guides can call you a taxi or point you in the right direction of the public transport.

Group sizes are small and intimate to make sure that our guests receive a personal experience.

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Rome Food Tour - Secret Food Tours

As Romans we're wildly passionate about Italian food and we'd be delighted to share our love of food with you. Italian food is recognised around the world for its delicious flavours, exquisite dishes and world class ingredients. Although many countries now have some great Italian food, it's only when you visit Italy that you're able to taste the true passion and the best flavours this country has to offer. By booking our Secret Food Tours: Rome, you'll enjoy a variety of local Italian favorites.

Explore our Rome Food Tours

On our Secret Food Tour: Rome Historic center, you'll enjoy a variety of local Italian dishes in this world-famous city. Eat freshly prepared pizzas, homemade pastas and Supplí (risotto balls), the finest cheeses and wines, and drink the best coffee in town.

On our Secret Food Tours Trastevere in Rome, we’ll give you the opportunity to smell the old-Roman culture and traditions, in the vibrant and livingful district of Trastevere. You’ll taste the most delicious food and drinks of Lazio, discovering the most hidden secrets behind the gastronomic Roman cuisine.

In Rome we're extremely passionate about our Italian food and there's nothing that excites us more than sharing our passion with visitors from across the world. Italian food is recognised around the globe for its vibrant flavours, textures, and most importantly its world class ingredients. Despite many countries having some superb Italian cuisine, it's only when you visit Italy itself.

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The 7 Best Food Tours in Rome Italy

W hen you think about the food you might eat on a visit to Italy, most people think about gelato and pizza . I wasn’t any different.

What I learned from a food tour in Rome is that Italy has so much more than just pasta, pizza, and strong espresso. There is so much history behind the food, with long-standing traditions that go back for centuries.

Food isn’t just a necessity in Italy, it’s a way of life, and feeds into the culture in such a big way.

If you’re looking to take one of the top Rome food tours , then this guide is for you. Each food tour offers something different and unique, so keep reading to find one that’s right for you.

What to Expect from Rome Food Tours

Before visiting Italy, I essentially planned a two-week trip around the country to search for the best pizza north of Rome . (I did end up finding it — in Rome — but I’m still open to another round of explorations!)

On my own sort of food tour around Italy, I decided I’d go to the experts to find out a bit more about the nation’s culinary history.

When in Rome, do as the Romans do, and gorge yourself!

You can expect food tours to take you to not only the best places to find local, freshly-made food to sample dishes and snacks, but you can also expect to be taken to some historic sites and neighborhoods.

As you walk from place to place, you will learn about Rome’s history, both food related and not, and hear from passionate local guides about the local way of life, traditions and culture.

It’s not all about delicious food – although that is the focus.

The Best Rome Food Tours

Below you will find a list of food tours in Rome and what you can expect from each.

1. Rome Street Food Tour

This Rome Street Food Tour is a great experience for first time visitors to Rome who are looking to discover the city’s culinary secrets while exploring its vibrant streets.

The tour is led by a friendly local guide, who will take you on a journey through the city’s neighborhoods, where you’ll visit traditional food markets and sample some of the best street food in Rome.

You’ll learn about the history behind each dish and the cultural influences that have shaped Roman cuisine over the years.

The tour includes stops at family-owned restaurants, bakeries, and gelaterias, where you’ll taste a variety of authentic Italian treats, such as pizza bianca, suppli, and artisanal gelato.

This engaging and delicious tour is a must-do for anyone looking to experience the true essence of Rome. You can read all about our experience on the Street food and history walking tour of Rome . Of course it made the list of the best things to do with teens in Rome .

Check prices and availability for the Rome Street Food Tour here. There are plenty of food tastings, includes a beer and wine stop, and a small group experience..

2. Taste of Testaccio Food Tour

I arranged for a walking food tour in Rome’s Testaccio neighborhood . It’s not the most touristy area of Rome but, as I soon learned, there were plenty of reasons why it’s the best area for culinary freaks like myself.

The tour started in the morning so we’d first have time to explore the local farmer’s market. In the market, we met with some of the locals who’ve had stands there for years and years.

My favorite was Carmelo, the “Tomato Poet” who sells his tomatoes each for the same price—no matter the type. We sampled several different varieties just as Carmelo would offer for other visitors.

After the tour of the food market, we had the chance to try a local Roman-style breakfast pastry—the cornetto.

It’s something most of us on the tour had never heard of before. And it was amazing! There was also tiramisu in a chocolate cup. Can’t go wrong with that.

My favourite part of the walking tour was when we stopped at the gourmet foodie shop  E. Volpetti . The shop serves gourmet cheeses (over 140) and meats, but what I most enjoyed was the balsamic tasting.

I enjoyed it so much I even brought home a balsamic vinegar .

After all those treats we spent some time getting a better history of the Testaccio area of Rome.

Rather than just stuffing our faces all afternoon, we visited one of Rome’s most famous cemeteries—it’s for non-Catholics only and is where the famous poet John Keats is buried.

Our tour guide explained some of the history of the area, which inevitably included details about the neighbourhood’s football (soccer) obsession, the mafia history and any number of your typical Italian stereotypes.

After exploring the more historical sites, it was back to the food tour.

Lunch included typical Roman pasta dishes and — of course— fine wine. By this time I was more than adequately full. But when the final stop of the tour was announced—Rome’s most popular gelato cafe—my appetite grew yet again!

In the gelateria, our tour guide explained the most important tips for knowing the difference between real and fake gelato, as unfortunately some gelato stores are tourist traps:

• Pay attention to the color. Banana gelato should be off-white not yellow (you don’t eat the banana peel!)
• Pay attention to the shape. Real gelato shouldn’t have large, billowy mounds flowing out of the metal tubs. More rich and tasty gelatos while be full of less air!
• Keep an eye out for the ingredients. If you see big brown boxes behind the counter, or empty tubs, then you’re probably not eating the real thing. Italian food shops will often prominently display their ingredients so just have a quick look around before you buy!

By the end of the tour I pretty much felt like a food expert, but thankfully the good food in Rome didn’t stop there.

My guide offered up all her favorite Rome restaurants so that the rest of my stay would be as tasty as the tour!

• We recommend this Tastes & Traditions of Rome: Testaccio Food and Market Tour with Devour Tours (one of our favorite companies) It includes 8+ food tastings and a small group of maximum 12 people. We did three of their food tours in Italy and loved everyone. Including the next tour…

3. Hidden Rome Trastevere Food Tour

The Hidden Rome food tour of the Trastevere district is an evening food tour that allows you to experience the city’s vibrant nightlife and indulge in its delicious cuisine.

The tour takes you through the charming streets of Trastevere, one of Rome’s most picturesque neighborhoods , where visitors can explore its hidden alleys and corners.

You’ll be led by a local guide who will introduce you to the area’s best food spots and traditional dishes, as well as sampling some of the freshest ingredients such as fresh mozzarella di bufala and truffle cheese.

Along the way, you’ll learn about the history and culture of Trastevere and Rome, making this an immersive and enriching experience.

This food tour is perfect for anyone looking to taste some of Rome’s best food in a lively and authentic setting.

• Here is Trastevere at Sunset: Rome Food & Wine Tou r from our favored Devour Tours, this Includes 10+ food tastes and 6 drinks across 5 local eateries (enough food for a full dinner)

4. Flavors of Rome Campo Marzo Street Food Tour

This food tour allows you to explore the city’s food culture while seeing its famous landmarks.

The tour combines a walking tour of Rome back streets and hidden alleys, taking you past some of the most iconic sights to some hidden gems in the historic district.

You will make stops at local food markets and street food vendors, where you’ll taste traditional Roman dishes.

A knowledgeable guide will provide insight into the city’s rich history and architecture, as well as its culinary traditions.

This tour is perfect for those who want to experience the highlights of both worlds: delicious food and unforgettable sightseeing.

• Check prices and availability for the Flavors of Rome Food Tour here.
• You may also love this Semi-Private Food Tour of Rome Italy , which  allows you to explore Rome through its food – from pasta to gelato, this tour hits all the food highlights.

5. Vegan Food Tour Experience

If you have dietary restrictions, such as being gluten-free, vegetarian or have allergies, then the vegan food tour is for you.

This one-of-a-kind tour lets you indulge in the city’s delicious vegan Italian cuisine, taking you to some of the best vegan restaurants and food spots in Rome.

This tour offers a chance to taste traditional Italian vegan dishes made from fresh and locally sourced ingredients.

You’ll visit markets and eateries that specialize in vegan cuisine, exploring a wide range of flavors and textures.

Along the way, you’ll learn about the history and culture of veganism in Rome, making it an immersive and educational experience.

Check prices and availability for the Vegan Food Tour here.

6. Jewish Ghetto And Navona Food And Wine Tour

If you’re looking to sample some of the classic Italian fine wines, then this is the tour for you.

The Jewish Ghetto and Navona Food and Wine tour is a fantastic way to experience the city’s culinary delights and sample some of Italy’s finest wines.

The tour takes you through the charming streets of Rome’s historic center, where you’ll visit traditional food markets, artisanal bakeries, and famous wine bars.

Your guide will introduce you to authentic cuisine from the Jewish area, such as artichokes, as well as local wines, such as Frascati and Chianti.

Along the way, you’ll learn about the history and culture of Rome, making for an immersive and enriching experience.

Check prices and availability for the Jewish Ghetto and Navona Food Tour here.

7. Small-Group Walking Tour of Trastevere, Campo de’ Fiori & Jewish Ghetto

Last but not least, is the small group walking tour of Trastevere, Campo de’ Fiori and the Jewish Quarter. This is where you’ll taste some of Rome’s most delicious dishes.

Your expert guide will take you to traditional markets, family-owned restaurants, and popular eateries, where you’ll sample local specialties such as supplì, pizza, and gelato.

The tour also includes visits to historic landmarks and cultural sites, providing a deeper understanding of Rome’s rich history and culture.

This small group tour ensures an intimate and personalized experience, making it perfect for foodies and history buffs alike.

Check prices and availability for the Small-Group Walking Tour here.

Final Thoughts on the Best Food Tours in Rome

Taking a food tour in Rome is an excellent way to uncover the Eternal City’s culinary delights while immersing yourself in its rich history and culture.

Rome’s culinary history and traditions are some of the oldest in the world, and food tours allow visitors to access a wide range of delicious dishes, from traditional pasta dishes to artisanal gelato in one day trip.

A food tour is not only a great way to satisfy your taste buds but also a great way to gain a deeper understanding of the city’s culture and traditions.

Bio:  In 2009, Adam Groffman quit his job as a graphic designer in Boston and went on a 15+ month trip around the world. The life-changing journey took him to places like North Africa, the Middle East, India and Southeast Asia. Since 2011 Adam has been living in Berlin – Europe’s most hipster city. His blog, Travels of Adam , focuses on finding the coolest cultural things to do around the world.

More Italy Travel Tips

Need more inspiration for your trip to Italy? Then these other resources may be useful to you…

• ITALIAN LAKES : To help you with your trip to Italy’s largest lake, read our suggestions for  things to do in Lake Garda  and for Italy’s most famous lake, a  guide to things to do in Lake Como.
• TUSCANY:  Don’t miss these stunning  places to visit in Tuscany  and a  guide to Chianti towns  and  how to spend a day in Siena .
• VENICE:  Is it a trip to Italy without exploring these  best things to do in Venice ?
• FLORENCE:  For one of Italy’s most beautiful cities, here are  16 amazing things to do in Florence  and enjoy this  food and wine tour of Florence.
• CINQUE TERRE:  Here’s our  top things to do in Cinque Terre  including our favorite  Cinque Terre boat tour , and here’s a little insight into the personalities of the  Five Towns of Cinque Terre.
• ROME:  Here is our list of  memorable things to do in Rome , a  food walking tour in Rome,  and  what to do with kids in Rome in 72 hours , and our  guides to the Vatican , and the  Colosseum and Roman Forum and 36 Essential Things to know before Visiting Rome
• OTHER: 10 Italy Honeymoon Destinations For Unforgettable Romance and 10 reasons to visit Puglia, Southern Italy

Do you have any great food recommendations for Rome? Let us know in the comments!

13 Best Bike Tours in Rome with Top Picks and Comparison Guide

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From rides through historical sites to those that include gastronomic experiences, check out and compare the best bike tours in Rome and take your sightseeing to a whole new level! Otherwise, see our 3 top picks in the list below.

Want to dive straight in? Browse our catalog now!

• bike tours in Rome

1 – City Center Highlights E-Bike Tour

Rating: ⭐️ 4.9/5 ( 1374 reviews )

“Great tour of the must-haves of a city trip. It was our first time in Rome and the tour was perfect to get an overview.” Tabea, Getyourguide

If the idea of zipping through Rome’s busy streets on an e-bike gives you chills, you’re not alone. However, Rome City Highlights Tours on an e-bike will put your fears to rest within minutes of starting your ride. A 4-hour e-bike tour crams the finest sightseeing into a short time.

Reaching top tourists attractions in Rome like the Colosseum and the Pantheon are a breeze as the e-bike zips up the city’s many hills. Access winding alleys and car-free squares as well as a hefty list of Rome’s must-see locales with ease.

With the thrill of pedaling through Rome and the enormous amount of places you’ll see, it’s no wonder why we rate this tour so exceptionally. The reassuring combination of safety, comfort and prime Roman attractions make this tour a no-brainer.

2 – E-Bike Night Tour with Food and Wine Tasting

Rating: ⭐️ 4.9/5 ( 812 reviews )

“We loved our tour, our guide had so much knowledge and delivered it in an upbeat and fun way that really made our night.” Warwick, Getyourguide

Rome’s illuminated Trevi Fountain and other timeless monuments glowing against the evening sky is a magical scene. Add the exhilaration of cycling from site to site, and you’ll have an outing unlike any other. An e-bike night tour with food and wine tasting combines the pleasure of wine tastings in Rome with touring the city’s storied streets.

Rome e-bike night tours with food and wine tasting will satisfy anyone wanting sightseeing with a twist. Tours deliver on the quality of the guides, the comprehensive itinerary and safety. If you’re a light eater, the charcuterie board paired with wine may even be enough for dinner!

Read more: Best wine tasting tours in Rome

3 – Appian Way, Aqueducts & Catacombs Option E-Bike Tour

Rating: ⭐️ 4.9/5 ( 869 reviews )

“What a blast! Khaled offered insight into historical and architectural aspects of Rome. Very knowledgeable!” Karen, Getyourguide

Your itinerary in Rome may be packed with places all within the city walls. The Parthenon, the Colosseum, the Spanish Steps and the piazzas and fountains are goals on any visitor’s list. However, when you’ve tired of competing with the crowds, an Appian Way, aqueducts with optional catacombs visit by e-bike is a refreshing escape to relatively undiscovered historical gems.

Take this chance to see beyond Rome’s ancient city walls in an active and eco-friendly way. This five-star tour takes you beyond the typical tourist sites with the help of guides who consistently earn high praise.

Read more: Catacombs Rome Tickets Price – Everything you Need to Know

4 – Cannondale E-Bike Tour with Typical Italian Lunch

Rating: ⭐️ 5/5 ( 239 reviews )

“This was one of the best tours we’ve ever done. It was an excellent way to view the city and stop at the major milestones as well as some hidden gems.” Lauren, Viator

First time in Rome? Only have a few days to explore? There’s hardly a better option than a full-day e-bike tour of Rome’s essentials. Throw in a delectable bistro lunch, and you’ve got a winner. The five-star-rated Rome in a Day e-bike tour packs nearly all the main city attractions into 7 hours that just may whet your appetite food tours in Rome !

For first-timers in Rome, this tour is an ideal way to kick off tour visit. Learn the layout of the city on fun and safe e-bikes. Fill your minds and stomachs with facts and food and take in nearly every major site in Rome. The value for what comes with this tour is hard to beat.

5 – Morning e-bike Tour

Rating: ⭐️ 5/5 ( 124 reviews )

“Star bike guides and staff were wonderful! They made sure we enjoyed our tour. Even gave us recommendations where to go eat which was so helpful!” Malika, Viator

Put high-tech innovations next to Roman antiquities and you have a dazzling contrast. Rome in the Morning e-bike tours seat you upon convenient electric bikes and immerse you in the past with 3D viewers.

Make short work of the distances between sites with self-charging motorized bikes. Then peer through 3D viewers at Rome’s monuments for a glimpse of how they would have looked several millennia ago.

Rome in the Morning e-bike tours receive our highest reviews. With affable and informative guides, comfortable and safe conditions and a top-notch itinerary, this is one of the most fun and efficient ways to fit in many of Rome’s famed sites. The addition of 3D viewers is a touch you won’t find on many other tours.

6 – E-Bike Evening Tour with Optional Dinner

Rating: ⭐️ 4.9/5 ( 185 reviews )

“We enjoyed our bike tour. Tour guide was knowledgeable and nice. I highly recommended it” Karina, Getyourguide

After the hordes of day trippers have filed back onto their coaches and trundled away from central Rome, set out on an e-bike tour in the settling dusk. The city beings to glow as ancient structures are gradually lit against the darkening sky. You’ll spy Rome’s favorites in a way that most visitors don’t. Choose a tour that includes dinner and you have absolute perfection.

There are many reasons why we recommend this tour with confidence. The strongest among them are amazing service, the variety of languages available for tours and a mouthwatering meal on the 4-hour tour.

7 – Private City Bike Tour with Cannondale E-Bike

Rating: ⭐️ 5/5 ( 157 reviews )

“Excellent tour! Highly recommend! The tour is a great overview and then you can decide what sites are most interested in doing. There is so much history to see in Rome!” Rebecca, Viator

Treat yourself to a private tour in Rome . Add the excitement of riding an e-bike with people that you choose, and you’re sure to make memories. Private tours in Rome by e-bike are an inspiring way to see the finest of the city in a half a day.

This tour earns our glowing review, mainly for the caliber of the guides. The tour’s other high points are the itinerary and how easy it is to see the wealth of sites in a short amount of time.

8 – Appian Way Sunset E-Bike Tour w/ Catacombs & Aperitif

Rating: ⭐️ 4.7/5 ( 398 reviews )

“The landscapes (two amazing parks) were wonderful and the visit or the catacombs was really moving. And the aperitivo a nice way to end the day. I recommend!” Guillaume, Getyourguide

Rome would not exist without the Appian Way. This influential road that spans the southern half of Italy made travel, communication and trade possible between Rome and other outposts of the Empire within modern Italy.

Along this celebrated route are relics that remain from the Roman Empire while relishing some relief from the throngs in the city. An Appian Way sunset e-bike tour with catacombs and aperitif will introduce you to an area not often seen by travelers.

With affable and well-read guides, your outing will be filled with off-the-radar glimpses of antiquities, peaceful open spaces and history aplenty. You may just be booking the your favorite memory of your trip to Rome.

9 – Roma by Night E-Bike Tour

Rating: ⭐️ 4.8/5 ( 327 reviews )

“A perfect way to see the sights of Rome – so much more fun to get around on e-bikes than on public transport.” Chelsea, Viator

Catch sight of a Roman sunset and the brilliance of the city lighting up on a Roma by Night e-bike tour. Opt for a shared experience or a private tour of Rome’s top monuments and neighborhoods. It will familiarize you with the city in an enchanting way.

The combination of the guides’ peerless leadership and the safety while riding make this tour a fantastic choice for people of all ages and fitness levels. The relaxing pace, ample facts and gorgeous sights are sure to please.

Read more: Unusual Rome Night Tours

10 – Villa Borghese Bike Tour

Rating: ⭐️ 4.5/5 ( 20 reviews )

“Worth every penny! Our guide was knowledgeable, helpful, and very charming. A great way to see the Borghese property. A must!” Cynthia, Viator

Welcome to Villa Borghese, Rome’s largest public park! However, calling it simply a public park is simplifying the space to a point of unfairness. Villa Borghese’s grounds encompass a lake, woods, theaters, ruins, a zoo and ornate mansions.

The collected art works of Cardinal Scipione Borghese are on display at the dazzling Borghese Gallery . Also within the park is the Bioparco di Roma, a zoo sheltering several hundred animal species. A tour through Villa Borghese is an introduction to an enriching slice of Rome.

The vast knowledge of the guides paired with the multiple allures of Villa Borghese makes this an extremely popular tour. If you’re looking for a chance to use your legs to explore a special corner of Rome teeming with attractions, we confidently suggest taking this tour.

11 – Sunrise E-Bike Experience with Coffee Tasting

Rating: ⭐️ 4.9/5 ( 70 reviews )

“This was probably one of the best tours I’ve done! The bikes were easy to ride, the stops were well planned out and the guides kept us safe and were so knowledgeable about the whole area.” Sarah, Getyourguide

Visitors to Rome don’t often witness the ancient city at dawn. All the more reason to rise early for an e-bike adventure fueled by some of Italy’s first-rate espresso. Well-educated guides will make spots like Trevi Fountain and Piazza Navona come alive with stories, facts and surprises.

This tour earns our highest praise thanks to amazing guides and a chance to see Rome’s attractions before most of the visitors arrive.

12 – Small Group E-Bike Tour

Rating: ⭐️ 5/5 ( 72 reviews )

“Very nice guide with a lot of knowledge. would we do it again Highly Recommended.” Svenja, Getyourguide

Imagine cruising along Rome’s cobbled lanes with a private guide and only company you choose. Coast to a stop in front of the Trevi Fountain and St Peter’s Basilica as your guide retells the story of these eminent locales. Small-group private e-bike tours get you to premier spots in Rome easily and in a short period of time.

This is hands-down one of the most highly-rated bike tours in Rome. The combination of stellar guides, comfortable bikes and affordability for a private tour garners abundant five-star reviews.

13 – Rome Highlights by E-Bicycle

Rating: ⭐️ 5/5 ( 308 reviews )

“Awesome experience with friendly and knowledgeable guide. Definitely one of the best tours that we have done in Europe, great value and a lot of fun.” James, Viator

If you want the luxuries of a private tour but don’t want to part with too many Euros, a Rome highlights by e-bicycle tour can be an ideal choice for you. In groups no larger than eight people, your guides will whisk you to Rome’s main draws like the Pantheon and the Roman Forum as well as hidden surprises.

This is a choice tour for people wanting to see corners of Rome not often seen by holidaymakers. Guides speak excellent English and make travelers’ safety their highest priority.

How to book bike tours in Rome?

Rome is one of the world’s most-visited cities, and a hefty number of companies offer e-bike tours. There are a wealth of websites where you can book these tours, and through them you may find slight differences in prices. Use Tourscanner.com or our mobile app to compare prices and reviews to narrow down your search and find the right tour for you.

• compare bike tours in Rome

If you like bike tours you may also consider segway tours in Rome and scooter tours in Rome .