travel usa advice

The Latest on U.S. Travel Restrictions

By Lauren Hard Oct. 19, 2021

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What to Know: U.S. Travel Restrictions

Beginning today, international visitors who are fully vaccinated against the coronavirus can enter the United States by air or across the land borders with Canada and Mexico.

Here’s the latest →

The new policy ends an 18-month ban on nonessential travel from 33 countries, including China, Brazil and European Union members. The ban had affected tourists and those hoping to visit family and friends in the U.S.

The rules reorient the U.S. approach to vetting its visitors during the pandemic.

Instead of basing entry decisions on travelers’ countries of origin, the U.S. is focusing on vaccination status.

International visitors flying into the U.S. now need to show proof of vaccination before boarding and a negative coronavirus test taken within three days of their flight.

The three vaccines available in the U.S. — Pfizer-BioNTech, Moderna and Johnson & Johnson — are accepted, as are vaccines cleared for emergency use by the W.H.O., including AstraZeneca and Covaxin.

Unvaccinated foreign visitors cannot enter the country, with limited exemptions.

Unvaccinated Americans returning home need to test negative for the coronavirus within one day of their flight and show proof they have purchased another test to take after arriving.

The hope is with these longstanding bans being lifted, the U.S. tourism industry will start to recover. The halt on travel caused a loss of nearly $300 billion in visitor spending, according to the U.S. Travel Association.

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See the full list of  Travel Health Notices , including:

Level 2 - Practice Enhanced Precautions

• Updated   Global Polio April 26, 2024
• Diphtheria in Guinea April 23, 2024
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• Updated   Global Measles April 26, 2024
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COVID-19: travel health notice for all travellers

United States travel advice

Latest updates: Editorial change

Last updated: April 18, 2024 11:47 ET

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Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, united states - take normal security precautions.

Take normal security precautions in the United States

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Border with Mexico

Criminal incidents associated with drug trafficking are more frequent at the border with Mexico, in the following states:

If crossing the U.S.– Mexico border by car:

• remain extremely vigilant
• only use officially recognized border crossings
• avoid travelling at night

Petty crime

Petty crime, such as pickpocketing and purse snatching, occurs, particularly in urban centres and tourist locations.

• Don’t leave bags or valuables unattended in parked cars, especially rental vehicles, even in trunks
• Ensure that your belongings, including passports and other travel documents, are secure at all times

Violent crime

Within large urban areas, violent crime more commonly occurs in poor neighbourhoods, particularly from dusk to dawn. It often involves intoxication.  Incidents of violent crime are mainly carried out by gangs or members of organized crime groups but may also be perpetrated by lone individuals. Although violent crime rarely affects tourists:

• be mindful of your surroundings at all time
• verify official neighbourhood crime statistics before planning an outing
• if threatened by robbers, stay calm and don’t resist

Crime Data Explorer – Federal Bureau of Investigation

Gun violence

The rate of firearm possession in the US is high. It’s legal in many states for US citizens to openly carry firearms in public.

Incidences of mass shootings occur, resulting most often in casualties. Although tourists are rarely involved, there is a risk of being in the wrong place at the wrong time. 

Familiarize yourself on how to respond to an active shooter situation.

Active Shooter Event Quick Reference Guide - Cybersecurity and Infrastructure Security Agency

Home break-ins

Canadians living in holiday homes have been the victims of break-ins and burglary.

Make sure you lock windows and doors securely at night and when you are away.

Common criminal strategies

Be on alert for robbery ploys targeting visitors.

Some criminals on highways target travellers leaving airports or other tourist destinations. They signal tourists to stop due to an issue with their vehicle. They then wait for the driver to pull over or exit the car before grabbing exposed valuables. Criminals may also throw items at the windshield, obscuring the view of the road and forcing the driver to pull over. 

If you’re the victim of such a ploy:

• avoid pulling over on the side of the road
• put on your hazard lights and slowly drive to a gas station, police station or other safe and populated area

Demonstrations

Demonstrations may occur. Even peaceful demonstrations can turn violent at any time. They can also lead to disruptions to traffic and public transportation.

• Avoid areas where demonstrations and large gatherings are taking place
• Follow the instructions of local authorities
• Monitor local media for information on ongoing demonstrations

Mass gatherings (large-scale events)

Credit card and ATM fraud occurs, including debit card cloning. Be cautious when using debit or credit cards:

• pay careful attention when your cards are being handled by others
• use ATMs located in well-lit public areas or inside a bank or business
• avoid using card readers with an irregular or unusual feature
• cover the keypad with one hand when entering your PIN
• check for any unauthorized transactions on your account statements

Overseas fraud

There is a threat of terrorism. Terrorist attacks could occur at any time.

Targets could include:

• government buildings, including schools
• places of worship
• airports and other transportation hubs and networks
• public areas such as tourist attractions, restaurants, bars, coffee shops, shopping centres, markets, and hotels 

Always be aware of your surroundings when in public places.

The U.S. Department of Homeland Security (DHS) maintains a public alert system on terrorism to communicate information about terrorist threats.

National Terrorism Advisory System  – U.S. Department of Homeland Security

Hiking and mountaineering

If you intend on hiking, backpacking or skiing:

• never practise these activities alone and always hire an experienced guide from a reputable company
• buy travel insurance that includes helicopter rescue and medical evacuation
• obtain detailed information on hiking routes or ski slopes before setting out and do not venture off marked trails or slopes
• ensure that your physical condition is good enough to meet the challenges of your activity
• ensure that you are properly equipped and well informed about weather and other conditions that may pose a hazard
• inform a family member or friend of your itinerary, including when you expect to be back to camp
• know the symptoms of acute altitude sickness, which can be fatal

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the US authorities. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

You must provide proof of your Canadian citizenship upon entry to the U.S. There are several documents that can satisfy this requirement.

Travel by air

Canadian citizens travelling by air to the United States must present one of the following documents:

• a passport, which must be valid for the duration of their stay
• a valid NEXUS card, used at self-serve kiosks at designated airports

This requirement applies to all Canadian citizens, including children, travelling by air to or even just transiting through the United States.

Useful links

• Canadian passports
• Mobile Passport Control app – U.S. Customs and Border Protection

Travel by land or water

As per the Western Hemisphere Travel Initiative (WHTI), Canadian citizens aged 16 years and older must present one of the following documents when entering the United States by land or water:

• a valid passport
• a Trusted Traveler Program card
• an enhanced driver’s licence (EDL) or enhanced identification card (EIC) from a province or territory where a U.S. approved EDL/EIC program has been implemented
• a Secure Certificate of Indian Status

The WHTI-compliant document you choose to use must be valid for the duration of your stay.

Canadian citizens aged 15 years and under entering the United States by land or water require one of the following documents:

• an original or a copy of a birth certificate
• an original Canadian citizenship certificate
• Western Hemisphere Travel Initiative (WHTI ) – U.S. Customs and Border Protection
• Trusted Traveler Programs  – U.S. Customs and Border Protection
• Enhanced Driver’s Licenses: What Are They?  – U.S. Department of Homeland Security
• Apply for a Secure Certificate of Indian Status  – Indigenous Services Canada

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest diplomatic mission for your destination.

• Foreign representatives in Canada

Additional information at borders

Customs officials may ask you to provide your address while in the United States (including Puerto Rico). Customs Border Protection (CBP) officers may also ask for:

• evidence of residential, employment or educational ties to Canada
• proof that the trip is for a legitimate purpose and is of a reasonable length
• proof of sufficient funds to cover your stay     

Dual citizens

Although U.S. authorities don’t formally require dual nationals to carry both a U.S. and a Canadian passport, carrying both documents as proof of citizenship may facilitate your entry into the United States and your return to Canada.

• Travelling as a dual citizen
• Dual Nationality  – U.S. Department of State, Bureau of Consular Affairs

Canadian visitors can usually stay in the United States for 6 months without a visa. You must declare your intended duration of stay upon entry into the United States.

In most circumstances, Canadian citizens don’t require visitor, business, transit or other visas to enter the United States from Canada but there are some exceptions.

Canadians Requiring Visas  – U.S. Embassy & Consulates in Canada

Canadian permanent residents

Canadian permanent residents may need a non-immigrant visa to enter the United States.

You must obtain this visa from the U.S. authorities before entering the country. You must also have a valid passport from your country of citizenship.

Cross U.S. Borders – U.S. Customs and Border Protection

Visa Waiver Program

If you are a citizen of a country that is part of the visa waiver program (VWP), you don’t need a visa to enter the U.S. for stays up to 90 days. Instead, you must obtain pre-travel authorization via the Electronic System for Travel Authorization (ESTA) prior your departure.

• Visa Waiver Program  – U.S. Customs and Border Protection
• Countries participating in the Visa Waiver Program  – U.S. Customs and Border Protection
• Electronic System for Travel Authorization (ESTA)  – U.S. Department of Homeland Security

You must also carry proof of Permanent Resident Status in Canada upon re-entry into Canada.

U.S. permanent residents

Canadians who are permanent residents of the United States must present a valid U.S. permanent resident card upon entry.

International travel as a U.S. Permanent Resident  – U.S. Citizenship and Immigration Services

First Nations and Native Americans born in Canada

Members of Canada’s First Nations and Native Americans born in Canada may freely enter the United States for the purposes of employment, study, retirement, investing, or immigration.

• Entry and exit for First Nations and Native Americans  – U.S. Embassy & Consulates in Canada
• Green Card for an American Indian Born in Canada – U.S. Citizenship and Immigration Services

Working in the United States

Most Canadian business travellers may apply for admission at a U.S. port of entry without first obtaining a non-immigrant visa. However, travellers entering the United States in certain business-related categories are required to present specific documents to establish eligibility for admission.

If you plan to work in the United States, contact the nearest U.S. embassy or consulate for specific requirements.

• Foreign Representatives in Canada

Studying in the United States

Canadian citizens don’t need visas to study or participate in a student exchange program in the United States. However, they need to be registered with SEVIS, a U.S. student tracking system. Students must present their registration form to CBP officers each time they enter the United States.

• SEVIS – U.S. Department of Homeland Security
• Canadian students  – U.S. Embassy & Consulates in Canada

Length of stay

If you wish to stay longer than 6 months, you must apply for an extension at the nearest U.S. Citizenship and Immigration Services (USCIS) office once you are in the United States and before the expiry of your initial authorized stay. Immigration officers may ask you to demonstrate that you are a temporary visitor in the United States.

The U.S. government strictly enforces immigration regulations. Remaining in the United States beyond your authorized period of stay can result in serious consequences such as detention or deportation.

There is no set period that you must wait to re-enter the United States after the end of your authorized stay. However, if a CBP officer suspects you are spending more time in the United States than in Canada, it will be up to you to prove to the officer that you are a temporary visitor, not a U.S. resident.

Extend your stay  –  U.S. Citizenship and Immigration Services

Upon entry into the United States, non-U.S. citizens must provide biometrics, such as digital fingerprints and a photograph.

Most Canadian citizens are exempt from this requirement. However, it will apply to Canadian citizens who:

• need a visa or a waiver of ineligibility
• must obtain an I-94 Arrival/Departure Record form to document dates of entry and exit from the country

Random screenings of exempt Canadians have occurred at border crossings and airports. If you feel that your information has been wrongfully collected, you can address the issue directly with the U.S. Department of Homeland Security.

• Biometrics  – U.S. Department of Homeland Security
• Arrival/Departure Forms: I-94 and I-94W – U.S. Customs and Border Protection

Electronic devices

U.S. border agents are entitled to search your electronic devices, such as your phones, computers or tablets, when you are entering the United States. They don’t need to provide a reason when requesting a password to open your device.

If you refuse, they may seize your device. The border agent could also delay your travel or deny entry if you are not a U.S. citizen.

Before crossing the border, put your device in airplane mode to ensure remote files don’t get downloaded accidentally.

Inspection of Electronic Devices  – U.S. Customs and Border Protection

Preclearance

The preclearance service provides clearance for entry into the United States for persons and their luggage at a Canadian preclearance airport before departure instead of on arrival in the United States.

When using U.S. preclearance facilities at a Canadian airport, you must meet U.S. entry requirements. You will be interviewed by a U.S. preclearance officer. They are authorized to inspect your luggage and can refuse you entry into the United States.

It’s an offence under Canada’s Preclearance Act to knowingly make a false or deceptive statement to a preclearance officer.  While you are in a preclearance area, you are subject to Canadian law, including:

• the Canadian Charter of Rights and Freedoms
• the Canadian Bill of Rights
• the Canadian Human Rights Act
• Canada’s Preclearance Act
• Canadian criminal law

You may withdraw your request to enter the United States and leave the preclearance area at any time unless a U.S. preclearance officer suspects on reasonable grounds that you have made a false or deceptive statement or obstructed an officer. The officer may then detain you for violations of Canadian law.

Preclearance Locations  –  U.S. Customs and Border Protection

Criminal Record

If you have a criminal record, no matter the severity or the date of the offence, you may be refused entry to the United States. You may also experience problems when travelling through U.S. airport facilities. A pardon for an offence issued by Canadian authorities is not recognized under U.S. law to enter the United States.

If you are ineligible to enter the United States, you may apply directly to U.S. Customs and Border Protection for a temporary waiver of inadmissibility via the nearest U.S. embassy or consulate. Canadian citizens may also apply at land borders.

U.S. ports of entry are computerized and connected to a centralized database. Information is readily available on criminal convictions in both Canada and the United States. Even though you may have entered the United States without hindrance in the past, you could run into difficulty if your record shows a criminal conviction or a previous denial of entry. Attempting to gain entry without a waiver could result in several weeks of detention and a permanent ban from entering the United States.

• Applying for Waiver  – Person entering into the United States with criminal record or overstay – U.S. Customs and Border Protection

Previous use of cannabis, or any substance prohibited by U.S. federal laws, could mean that you are denied entry to the U.S. If you attempt to enter the U.S. for reasons related to the cannabis industry, you may be deemed inadmissible.

• Cannabis and international travel
• Cannabis and the U.S. – U.S. Embassy and Consulates in Canada
• Laws pertaining to cannabis

Boating in U.S. waters

Operators of small pleasure vessels arriving in the United States from a foreign port must report their arrival to U.S. Customs and Border Protection immediately for face-to-face inspection at a designated reporting location.

Some exceptions apply, including under Nexus Marine.

Pleasure Boat Reporting Requirements  – U.S. Customs and Border Protection

You must have a valid Canadian passport to take a cruise from the United States. Some of the countries you visit will not permit entry without a passport. A passport is also important to re-enter the United States at the end of the cruise.

Ship authorities might retain your passport during the cruise, in accordance with their own administrative regulations and to facilitate clearance with U.S. Immigration.

If your passport is kept:

• obtain a receipt
• ensure you recuperate your passport at the end of the cruise
• always keep a photocopy of your passport with you

When examined at a port of entry, cats and dogs must show no signs of diseases communicable to humans. If there is evidence of poor animal health, you may need to get your pet examined by a licensed veterinarian, at your own expense. U.S. authorities may also require a health certificate.

Dogs must be vaccinated against rabies at least 30 days before entry, except for puppies under 3 months of age. Vaccination against rabies is not required for cats.

Other animals are also subject to controls or quarantine requirements.

Bringing Pets and Wildlife into the United States  – U.S. Customs and Border Protection

Children and travel

Canadian citizens under 19 travelling with a school or other organized group under adult supervision must travel with written consent from their own parent/guardian.

• Children: Traveling into the U.S. as Canadian Citizen  – U.S. Customs and Border Protection
• Consent letter for travel with children
• Travelling with children

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Relevant Travel Health Notices

• Global Measles Notice - 13 March, 2024
• Zika virus: Advice for travellers - 31 August, 2023
• COVID-19 and International Travel - 13 March, 2024

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

• There is no risk of yellow fever in this country.

Country Entry Requirement*

• Proof of vaccination is not required to enter this country.

Recommendation

• Vaccination is not recommended.

* It is important to note that country entry requirements may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest diplomatic or consular office of the destination(s) you will be visiting to verify any additional entry requirements.

About Yellow Fever

Yellow Fever Vaccination Centres in Canada

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

•  In the Northern Hemisphere, the flu season usually runs from November to   April.
•  In the Southern Hemisphere, the flu season usually runs between April and   October.
•  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

In this destination, rabies  may be present in some wildlife species, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. 

If you are bitten or scratched by an animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. 

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who will be working directly with wildlife. 

Polio (poliomyelitis) is an infectious disease that can be prevented by vaccination. It is caused by poliovirus type 1, 2 or 3. Circulating vaccine-derived poliovirus 2 (cVDPV2) is present in this country. Polio is spread from person to person and through contaminated food and water. Infection with the polio virus can cause paralysis and death in individuals of any age who are not immune.

Recommendations:

• Be sure that your polio vaccinations are up to date before travelling. Polio is part of the routine vaccine schedule for children in Canada.
• One booster dose of the polio vaccine is recommended as an adult .

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

• Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
• Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
• Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

• Use insect repellent (bug spray) on exposed skin
• Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• Minimize exposure to insects
• Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

Zika virus may be a risk in some areas of the United States. 

Zika virus is primarily spread through the bite of an infected mosquito. It can also be sexually transmitted. Zika virus can cause serious birth defects.

Visit the Centers for Disease Control and Prevention’s webpage Areas at Risk for Zika  for the most up-to-date information on Zika risk in the United States.

During your trip to a Zika risk area:

• Prevent mosquito bites at all times.
• Use condoms correctly or avoid sexual contact, particularly if you are pregnant.

If you are pregnant or planning a pregnancy, you should discuss the potential risks of travelling to areas where Zika is a risk with your health care provider. You may choose to avoid or postpone travel to these areas.

For more information, see Zika virus: Pregnant or planning a pregnancy .

• In this country, risk of  dengue  is sporadic. It is a viral disease spread to humans by mosquito bites.
• Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
• Visit the Centers for Disease Control and Preventions webpage on Dengue in the U.S. States and Territories for the most up-to-date information on dengue outbreaks in the United States
• Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
• Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue fever.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Human cases of avian influenza have been reported in this destination. Avian influenza   is a viral infection that can spread quickly and easily among birds and in rare cases it can infect mammals, including people. The risk is low for most travellers.

Avoid contact with birds, including wild, farm, and backyard birds (alive or dead) and surfaces that may have bird droppings on them. Ensure all poultry dishes, including eggs and wild game, are properly cooked.

Travellers with a higher risk of exposure include those: 

• visiting live bird/animal markets or poultry farms
• working with poultry (such as chickens, turkeys, domestic ducks)
• hunting, de-feathering, field dressing and butchering wild birds and wild mammals
• working with wild birds for activities such as research, conservation, or rehabilitation
• working with wild mammals, especially those that eat wild birds (e.g., foxes)

All eligible people are encouraged to get the seasonal influenza shot, which will protect them against human influenza viruses. While the seasonal influenza shot does not prevent infection with avian influenza, it can reduce the chance of getting sick with human and avian influenza viruses at the same time.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

•   washing your hands often
• avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
• avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

Medical services and facilities

Health care is excellent. Service is available throughout the country. However, treatment costs are expensive.

All hospitals must accept and treat emergencies, regardless of the person’s ability to pay. Clients will, however, be charged for all services rendered. Foreign visitors without travel health insurance will have to pay out of pocket for their medical treatment.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

There are restrictions and prohibitions on the import of certain prescription drugs into the United States.

Some medication that can be purchased over-the-counter in Canada is restricted to prescription-only status in the United States.

• Bring sufficient quantities of your medication
• Ensure to have a physician’s note explaining your medical condition, if applicable

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Laws vary greatly from state to state. Consult the website of the state you wish to visit prior to arrival.

Penalties and transfer of offenders

A serious violation of the law may lead to a jail sentence or, in some states, a death sentence. Canadian citizenship confers no immunity, special protection or rights to preferential treatment.

If a jail sentence is imposed, it will be served in a U.S. prison, unless a request for a transfer to a Canadian prison is approved by the United States and Canada. Both countries have signed a treaty that permits a Canadian imprisoned in the United States to request a transfer to complete the sentence in a Canadian prison.

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect lengthy jail sentences and heavy fines.

Drugs, alcohol and travel

Although the possession of cannabis is legal in some U.S. states, it remains illegal under U.S. federal laws in any form and quantity, making it illegal to bring across the Canada-U.S. border.

Don’t attempt to cross the Canada-U.S. border with any amount of cannabis in any form, even if you are traveling to a U.S. state that has legalized possession of cannabis. If you do so, you can expect legal prosecution and fines, and possibly jail time.

• Entry/exit requirements pertaining to cannabis

Prescription medication

Personal medication may be subject to U.S. drug importation laws and regulations.

In general, personal importation of a 90-day supply of medication is allowed. U.S. Customs and Border Protection has absolute discretion to allow or not your Canadian-purchased medication into the United States.

When taking any prescription medication to the United States, it’s important to:

• take only the quantity that you would normally take for the number of days you will be in the United States, plus an additional week’s worth
• pack medicines in their original packaging with the dispensary label intact that shows your name and other pertinent information such as the drug’s name, dosage and DIN (drug identification number)
• keep a duplicate of your original prescription, listing both the generic and trade names of the drug
• have a physician’s note explaining your condition and the reason for you to be legitimately carrying syringes, if applicable

Prohibited and restricted items  – U.S. Customs and Border Protection

2SLGBTQI+ travellers 

Some states have enacted laws and policies that may affect 2SLGBTQI+ persons. Check relevant state and local laws.

Travel and your sexual orientation, gender identity, gender expression and sex characteristics

Dual citizenship

Dual citizenship is legally recognized in the United States .

If you are a Canadian citizen, but also a citizen of the United States , our ability to offer you consular services may be limited while you're there. You may also be subject to different entry/exit requirements .

• General information for travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. The convention applies between Canada and the United States.

If your child was wrongfully taken to, or is being held in the United States, and if the applicable conditions are met, you may apply for the return of your child to the American court.

If you are in this situation:

• act as quickly as you can
• contact the Central Authority for your province or territory of residence for information on starting an application under The Hague Convention
• consult a lawyer in Canada and in the United States to explore all the legal options for the return of your child
• report the situation to the nearest Canadian government office abroad or to the Vulnerable Children’s Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country’s judicial affairs.

• List of Canadian Central Authorities for the Hague Convention
• International Child Abduction: A Guidebook for Left-Behind Parents
• The Hague Convention - Hague Conference on Private International Law
• Canadian embassies and consulates by destination
• Emergency Watch and Response Centre

Expedited removal

U.S. Customs and Border Protection can bar non-citizens from the United States for five years if, in their judgment, the individuals presented false documentation or misrepresented themselves. Lying to a customs official is a serious offence.

There is no formal appeal process under expedited removal. However, if you believe the law has been misapplied in your case, you can request a supervisory review by writing to the U.S. Citizenship and Immigration Services district director responsible for the port of entry where the decision was made.

Find a USCIS office  – U.S. Citizenship and Immigration Services

Imports and exports

Contact the specific U.S. Customs and Border Protection office at the Canada/U.S. border crossing you are planning to use before starting your trip for the latest information on allowances and restrictions on bringing items into the United States. These change frequently.

Declare all items at your point of entry.

Contact information for USCBP  – U.S. Customs and Border Protection

Travel to Cuba from the United States

Existing U.S. sanctions restrict travel between the United States and Cuba. Tourists may not travel between the two countries. However, you may go to Cuba from the United States on other types of travel, if you meet certain requirements.

Cuba sanctions  – U.S. Department of the Treasury

You can drive in the United States if you have a valid Canadian driver’s license.

Traffic laws can vary from state to state.

Automobile insurance

Many states have mandatory automobile insurance requirements, and many require motorists to carry appropriate proof of insurance. Each state’s motor vehicles department can give you more specific information.

If you are in the United States and wish to drive to Mexico in your personal vehicle, you may need to purchase liability insurance and additional auto insurance.

• Foreign Nationals Driving in the U.S.  – U.S. government
• States’ motor vehicle department  – U.S. government
• Canadian Automobile Association
• American Automobile Association
• Road safety risks when travelling by land to Mexico
• Travel advice for Mexico

Hitchhiking

Never cross the border with a hitchhiker or as a hitchhiker. Though you may not be carrying anything illegal, the hitchhiker or driver might be, and you could be implicated.

Be equally careful about who and what you carry in your vehicle. As the driver, you could be held responsible for the misdeeds and belongings of your passengers, even if you were unaware of the problem.

The currency in the United States is the U.S. dollar (USD).

Canadian currency and personal cheques from Canadian banks are not widely accepted. Most banking transactions require a U.S. bank account.

There’s no limit to the amount of money that you may legally take into or out of the United States. However, you must declare to U.S. Customs and Border Protection:

• if you carry more than US$10,000 (in cash, cheque, money order,      travellers’ cheque or any other convertible asset) into or out of the      United States
• if you will receive more than US$10,000 while in the United States

Failure to comply can result in civil and criminal penalties, including seizure of the currency or monetary instruments.

Natural disasters can occur at any time.

Plan Ahead for Disasters  – U.S. Department of Homeland Security

Hurricanes usually occur from:

• May to November in the eastern Pacific Ocean, including Hawaii and Guam
• June to November in the Atlantic Ocean, the Caribbean Sea and the Gulf of Mexico

These severe storms can put you at risk and hamper the provision of essential services.

If you decide to travel to these regions during the hurricane season:

• know that you expose yourself to serious safety risks
• be prepared to change your travel plans on short notice, including cutting short or cancelling your trip
• stay informed of the latest regional weather forecasts
• carry emergency contact information for your airline or tour operator
• follow the advice and instructions of local authorities
• Tornadoes, cyclones, hurricanes, typhoons and monsoons
• Large-scale emergencies abroad
• Latest advisories  – U.S. National Hurricane Center
• US National Weather Service  

Seasonal flooding can hamper overland travel and reduce the provision of essential services. Roads may become impassable and bridges damaged.

• Stay away from flooded areas
• Follow the advice of local authorities
• Monitor local news to stay up-to-date on the current situation

Earthquakes

Earthquakes pose a risk in the following states:

• Washington State

If you’re in an area prone to earthquakes, familiarize yourself with emergency procedures.

• Earthquake - Get prepared
• Earthquakes  – Federal Emergency Management

Heat and humidity

Humidity and heat may be most severe during the hot season, from June to September, particularly in the South and South-West of the country.

Know the symptoms of dehydration and heatstroke, which can both be fatal.

• Sun and heat safety tips for travellers – Government of Canada
• Heat & Health Tracker – Centers for Disease Control and Prevention

Bush and forest fires

Bush and forest fires are common and a risk across much of the United States, particularly during the summer months. 

Wildfires can occur year-round but they are most common during periods of low rainfall and high temperatures.

The air quality in areas near active fires may deteriorate due to heavy smoke. In case of a major fire:

• stay away from the affected area, particularly if you suffer from respiratory ailments
• always follow the instructions of local emergency services personnel, including any evacuation order
• monitor local media for up-to-date information on the situation
• Forest fire information - National Interagency Fire Centre 
• National Wildfire Risk Index – Federal Emergency Management Agency
• Latest wildfire information  - United States National Wildfire Coordinating Group
• Map of wildfires  – Fire weather & Avalanche Center
• California forest fires   – California Department of Forestry and Fire Protection

Tornadoes pose a risk in states east of the Rocky Mountains, particularly in:

• Mississippi

U.S. National Weather Service

There are several active volcanoes in the United States.

In the event of a volcanic eruption, ash could lead to air travel disruptions. The air quality may deteriorate and affect you, especially if you suffer from respiratory ailments.

• Monitor local media for the latest updates
• Follow the advice of local authorities, including evacuation order
• Be prepared to modify your travel arrangements or even evacuate the area on short notice
• Volcanic eruptions  - U.S. National Park Service
• Vog  – Government of Hawaii

Tsunamis 

The state of Hawaii is prone to tsunamis. A tsunami can occur within minutes of a nearby earthquake. However, the risk of tsunami can remain for several hours following the first tremor.

If you’re staying on the coast, familiarize yourself with the region’s evacuation plans in the event of a tsunami warning.

Tsunami Evacuation Zones  – Government of Hawaii

Local services

Dial 911 for emergency assistance.

Consular assistance

Delaware, District of Columbia, Maryland, Virginia and West Virginia.

Alabama, Georgia, Mississippi, North Carolina, South Carolina, Tennessee.

Illinois, Indiana (Jasper, Lake, Laporte, Newton, and Porter counties), Kansas City, Kansas, Missouri, Wisconsin.

Colorado, Kansas, Montana, Utah, Wyoming.

Indiana (excluding Jasper, Lake, LaPorte, Newton and Porter counties), Kentucky, Michigan, Ohio.

Arizona, Nevada, Southern California

Florida, Puerto Rico, US Virgin Islands

Bermuda, Connecticut, New Jersey, New York State and Pennsylvania.

Northern California, Hawaii.

Alaska, Idaho, Oregon, Washington.

For emergency consular assistance, call the Embassy of Canada to the United States, in Washington, and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

You may call the Emergency Watch and Response Centre in Ottawa toll-free at 1-888-949-9993.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

Update April 12, 2024

Information for u.s. citizens in the middle east.

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• Passports, travel and living abroad
• Travel abroad
• Foreign travel advice

Entry requirements

This information is for people travelling on a full ‘British citizen’ passport from the UK. It is based on the UK government’s understanding of the current rules for the most common types of travel. 

The authorities in the US set and enforce entry rules. If you’re not sure how these requirements apply to you, contact the US Embassy or a consulate in the UK .

COVID-19 rules

There are no COVID-19 testing or vaccination requirements for travellers entering the US.

Passport validity requirements

To enter the US, your passport must be valid for the length of your planned stay.

If you’re travelling through another country on your way to or from the US, check the entry requirements for that country. Many countries will only allow entry if you have at least 6 months validity remaining on your passport. 

Dual nationals  

US law requires US citizens to enter and exit the US using a US passport. Contact the US Embassy or a consulate in the UK for more information.

Visa requirements

To enter or transit through the US, you must have either an  Electronic System for Travel Authorisation ( ESTA ) visa waiver  or a visa .

The US State Department has more information on visas .

Applying for an ESTA visa waiver 

Apply for an ESTA visa waiver through US Customs and Border Protection. You can also apply using the ESTA Mobile app .

You cannot apply for an ESTA visa waiver if you have:

• been arrested (even if the arrest did not result in a criminal conviction)
• a criminal record
• been refused admission into, or have been deported from the US
• previously overstayed under an ESTA visa waiver

You cannot normally apply for an ESTA visa waiver if you were in the following countries on or after March 2011: 

• North Korea

You cannot apply for an ESTA visa waiver if you travelled to or were in Cuba on or after 12 January 2021. 

If you are not eligible for an ESTA , you must instead apply for a US visa.

Applying for a visa

The US Embassy in London has information on how to apply for a visa .

US visa appointments

Visa appointments at the US Embassy in London are limited. Plan your application as far ahead as possible before travel. If you need to travel urgently, you can request an expedited interview through the US Embassy’s appointment service provider.

The US Embassy has more information on visa appointments .

Children and young people

Anyone aged 17 and under must:

• have a valid visa or ESTA visa waiver on arrival
• be able to provide evidence about the purpose, location and length of their visit if asked by immigration officials
• have written consent from one or both parents if travelling alone, with only one parent, or with someone who is not a parent or legal guardian

The US authorities can stop you entering the country if they have safeguarding concerns about a child. If this happens, the US authorities will take the child into their care, and their return from the US could take months. The Foreign, Commonwealth & Development Office ( FCDO ) cannot speed up the return of British nationals aged 17 and under from the US.

The US government has information about children travelling to the US . If you have questions, contact the US Embassy in the UK .

Vaccine requirements

For details about medical entry requirements and recommended vaccinations, see TravelHealthPro’s US guide .

Customs rules 

There are strict rules about goods you can take into or out of the US . You must declare anything that may be prohibited or subject to tax or duty.

Global Entry programme

The US Customs and Border Protection programme Global Entry allows pre-approved travellers through border control faster at some US airports. If you’re a British citizen, you can  register to get a UK background check . If you pass the background checks, you’ll be invited to apply for Global Entry.

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USA Travel Tips: 30 Things to Know Before Visiting the United States

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There is no doubt the United States is a vast land full of amazing destinations. Outdoor enthusiasts will love the dense forests of California and Oregon , the wetlands in Florida , the spectacular mountains in Alaska and Colorado , and the beautiful Hawaiian beaches . Then, there are also all the National Parks , monuments, forests, and of course, amazing cities like New York, San Francisco, Austin, and Portland . No doubt there is a US destination for all types of travelers!

If you’re planning a trip to the United States but wondering where to go, what to expect, and how to prepare, then check out our list of the most important things we think you should know prior to your trip. This guide will help ensure that you’ll be prepared for anything and everything!

Disclaimer: This post may contain affiliate links. If you make a purchase or booking through one of our links we may earn a small commission (don’t worry, it’s at no extra cost to you).

A Quick Overview of the USA

The United States of America is often shortened to the USA, the US, or simply America. It is comprised of 50 states, 48 of which are contiguous, plus Alaska to the west of Canada and Hawaii out in the Pacific Ocean. We also have Washington DC which is a federal district and 5 territories which include American Samoa, Guam, Puerto Rico, the US Virgin Islands, and the Northern Mariana Islands.

The USA is 3.8 million square miles with a population of over 327 million people.

30 Tips for Traveling in the USA

1. you may need an esta.

Many countries are a part of the USA’s visa waiver program, including Australia, New Zealand, Japan, South Korea, Singapore , Taiwan , Chile, and pretty much all of Europe. You can check to see if your country is on the list on the website of the Department of Homeland Security .

Even if you’re from one of the 40 countries that do not require a visa to travel to the USA, chances are you’ll still need an ESTA. Now you’re probably wondering, “What is an ESTA?” It stands for Electronic System for Travel Authorization and is basically a pre-approval to enter the USA without a visa. It’s actually very similar to the e-Visa programs that many other countries around the world have implemented.

Luckily, it’s quite easy to apply online for an ESTA visa through various travel agencies or directly through the website of the Department of Homeland Security. You’ll just need to upload a photo of your passport and fill out some basic information about your travel plans. And once you have been granted an ESTA, it is valid for two years (unless your passport expires before the two years).

Make sure you apply for your ESTA at least 72 hours before you’re scheduled to depart for the USA. The approval process is generally very quick, but if you don’t have your ESTA, you likely won’t be allowed to board your flight.

2. The USA is Really, Really Big

It is 3.8 million square miles to be exact. It’s so big, in fact, that it would take you about 40 hours to drive the 2,800 miles from Los Angeles to New York without stopping! And a good bit of that drive would be unbelievably boring. If you only have a short time to visit the US, flying is probably the way to go.

And if you want to do a cross-country road trip , just be sure you factor in how much driving you will be doing on a daily basis.

3. Luckily, There are plenty of Affordable Flights

Virgin America, Frontier, Spirit, Southwest, and Jetblue are all budget carriers that operate domestic flights in the US. Be sure to add luggage if you need it since it’s usually not included in the budget fare. And seats on Southwest aren’t assigned so you’ll need to check in early to get priority and arrive early to pick your seat.

We recommend Skyscanner.com for finding the best deals on flights in the USA.

Check Flight Prices on Skyscanner

4. And a Few Decent Trains and Buses

Depending on where you are in the US and where you are headed, there are some good options for long-distance transportation – both Amtrak and Bolt Bus are great affordable options for traveling around the USA.

Amtrak has 30 train routes to 500 destinations so you’d be surprised how far you can get with a ticket. When we take weekend trips from Portland to Seattle, we love taking Amtrak so we don’t have to deal with traffic.

Bolt Bus covers a more limited area – they are mainly on the West Coast and the Northeast – but the buses are super reliable, fast, and have really comfortable seats. They also have nice amenities like Wi-Fi and individual power outlets that make it possible to catch up on work during your bus ride or just binge-watch your favorite Netflix show.

5. Most of our Cities Have Poor Public Transportation Systems

It’s no secret that cities in the USA don’t typically offer a lot of public transportation options. So if you’re not planning on renting a car, you’ll likely wind up taking a lot of taxis or Uber to get around town.

Of course, there are exceptions to this rule. Several major cities like New York, Chicago , Boston, and Portland have very efficient metro systems and lots of bus routes. But other places like Atlanta , Los Angeles, Miami, and Las Vegas don’t offer much in terms of public transportation.

6. Uber and Lyft are Everywhere

Taxis are a thing of the past. Download the Uber and Lyft apps and you can get a reasonably priced ride in most of the larger cities in America. Uber drivers tend to have nicer cars and they often provide snacks and/or water. And Lyft tends to be a bit cheaper with more talkative drivers. Just depends on what you’re in the mood for.

7. Expect to Encounter a Lot of Diversity

When we travel, we often have people say “but you don’t LOOK like Americans”. To which we laugh and ask what Americans look like. Technically, we all immigrated to the US from somewhere.

Native Americans came first, thousands of years ago. The widely accepted theory is that they migrated from Asia across a land bridge that connected the continents at the point that is now the Bering Strait. Europeans descended in 1492 to colonize the Americas which led to an immense population decline in Native Americans due to disease, war, and slavery. Today, there are over 500 federally recognized Native American tribes still living in the US.

The rest of us have parents or grandparents that came from other parts of the world. My great grandfather on my mother’s side immigrated from Norway, and my great grandparents on my father’s side immigrated from Sweden. So technically I’m Swedish/Norwegian but I’ve never been to either place, don’t speak the language, and don’t know anything about the customs or traditions.

So America is a mixing pot of a variety of ethnicities, religions, cultures, languages, and backgrounds. English is the most widely spoken language, although not everyone who lives here speaks it and many people speak multiple languages. There’s not really one single thing that constitutes someone being “American”.

8. Still, We Often Live up to our Stereotypes

You’ve seen American movies and no doubt have developed some stereotypes. Yes, we have bleach-blonde surfer dudes in California. Hipsters in Portland … You bet! Cowboys in Texas? Check! Tanned-up muscley Jersey Shore dwellers – sure, you’ll encounter a few. And yes, “Southern hospitality” is a real thing. Not all American stereotypes are true, but some still are!

9. A Road Trip is a Great Way to See the USA

Rent a car, buy some camping gear , and hit the open road!

10. You Must be 25 Years Old to Rent a Car

Sorry, rental company rules, not mine.

11. If you Take a Road Trip, There are Plenty of Rest Stops

The US has incredibly long stretches of highways with very few amenities for many miles. But you’ll frequently see signs for rest stops in these remote areas. Rest stops have free, reasonably clean bathrooms and usually offer free coffee to help you stay awake while you’re driving. They are conveniently located just off of major highways and interstates so you don’t have to go far to find one.

Most rest stops will also allow you to park overnight for free so if you really need to get some sleep but don’t want to pay for a hotel room try to find a rest stop.

12. There is a lot of Public Land (and Free Camping!)

As we mentioned, the United States is really really big. And that means that there are a lot of public lands to go around. This land is meant to be used by the American people and is maintained by federal and state governments. We have national parks (although these generally have an entrance fee), national monuments, state parks, wildlife refuges, national forests, state forests, and wilderness areas to name a few.

Most of this state and federally managed land is available for recreational use. Generally, the national parks and monuments are very controlled while the forest and wilderness areas are a bit of a free-for-all. And most of this public land is in the western half of the US.

The national forests are managed by the US Forest Service and the Bureau of Land Management (BLM) and it accounts for about 8% of the total land area in the United States. They have trails and roads of varying conditions and you can usually camp anywhere in these areas for free .

13. The Best Places to Visit Aren’t the Ones You Think

When people from across the world dream about visiting the United States, there are a few specific places that they usually have in mind – New York, Los Angeles, San Francisco, Miami, and Las Vegas. They think of impressive skylines, bright lights, and big cities.

But as we mentioned above, much of the public land in the US is in the Western half of the US. States that you normally wouldn’t give a second thought. Utah, Arizona , Oregon , and Washington (state, not DC) have spectacularly beautiful parks filled with waterfalls, lakes, rivers, wildlife, and lush greenery. Or interesting rock formations that will make you think you’re walking on Mars .

You can rent a car or a campervan and set off on the open road to explore the beauty that the western United States has to offer!

14. The Weather Varies Drastically

Again, the US is BIG. Meaning that it might be 120° F in Arizona and 2° F in Montana at the same time. Check the weather and the road conditions before planning your trip.

15. Remember, We’re Not on the Metric System

We use miles instead of kilometers to measure distance, feet to measure height, and Fahrenheit for temperature. Why can’t we align ourselves with the rest of the world, you ask? I wish I knew.

16. If you Need a Bathroom or Wi-fi, Head to Starbucks

Starbucks has always been a great place to go for free internet and mediocre coffee. But after a recent publicity fiasco where an African American man was accused of trespassing while he was waiting for friends at a Starbucks and hadn’t yet purchased anything, they have adopted a new, even more, lenient ordering policy . It states that “ any customer is welcome to use Starbucks spaces, including our restrooms, cafes, and patios, regardless of whether they make a purchase. “

So if you need to use the toilet, need access to Wi-Fi, or just want a place to hang out for a bit, Starbucks is a great place to go. You don’t even have to be sneaky about not ordering anything!

17. You Have to be 21 to Consume Alcohol

You only have to be 18 to enlist in the military, smoke cigarettes, and vote, but you can’t consume alcohol until you’re 21 years old in the US. Sounds silly, we know.

18. You’ll Need to Show Proof of Age

There is also really strict alcohol enforcement in the states. You’ll need to show identification that proves your age in order to purchase alcohol at a store or drink it in a restaurant or bar.

And most bars won’t access non-US-resident driver’s licenses or ID cards. So, as crazy as it sounds, you’ll probably need to keep your passport on you if you’re heading out to the bars or nightclubs in the USA.

19. Food Portions are HUGE

Let’s be honest, America has a problem with obesity. It could be because we dine on “animal-style cheeseburgers”, giant cinnamon rolls slathered with frosting, and extra-large pepperoni pizzas that have a crust that is also stuffed with cheese and pepperoni.

Or it could be because the portion size in the US is absolutely massive. Everything is super-sized. And your big cut of sirloin steak probably comes with a side of macaroni and cheese and an entire baked potato. Look at the plate sizes around you before ordering and plan on splitting or taking a to-go box home with you.

20. Tipping at the End is Expected

The US has developed a tipping custom that has gotten a bit out of hand. Many states in the US have a minimum wage for servers that is far under the federal minimum wage – as low as $2.13/hour – because they expect that servers will be tipped handsomely.

A 20% tip on top of your total meal cost (not including sales tax) is commonly expected. Even at coffee shops, hair and nail salons, massage parlors, and restaurants where you get your own water and silverware. It’s an unfortunate extra cost to pass on to the consumer, and it’s also pretty unfair to the servers. Always consider that extra expense when dining out.

21. Sales Tax Isn’t Included in Prices

Each state has its own individual sales tax rate (although some, like Oregon, have no sales tax). If you buy a burger for $10 in San Francisco, when you go to pay, you’ll have an 8.5% sales tax added to that. Then add a ~20% tip and that $10 burger becomes ~$12.85. It may not seem like that big of a deal but it will if you go out for a fancy dinner. Or if you make any big retail purchases.

22. State Laws Differ

You can’t throw your excrement out of a moving vehicle in Oregon, but you can salvage and consume your roadkill . Each state in the USA has its own laws that you must abide by when you visit. You can walk around with an open container of alcohol in cities, such as Las Vegas or New Orleans , but not in most others.

You are required to wear a seatbelt in every state except New Hampshire. Some require all occupants to wear belts, and some require only those in the front seat to wear them. And state laws differ regarding the use of a cell phone while driving (best to go hands-free all the time, just in case). Laws regarding helmets differ by state as well.

Marijuana is legal to purchase in states like Washington, Oregon, and Colorado but you still can’t smoke it in public.

If you want to stay safe no matter where you are, wear your seatbelt, don’t consume alcoholic beverages on the street or in your vehicle, don’t do drugs, stay off your phone while driving, drive at or under the speed limit, don’t pee in public, keep those nipples covered ladies, and don’t eat your roadkill. Boring…

23. How to Dress in the USA

You can dress however you please in the US, as long as you’re not naked. In most states, it is illegal to expose your genitals and your nipples (but only if you’re a female). So ladies need to keep their tops on, even at the beach, unless the nudity is specifically allowed.

24. For Cheap Prices, Stock up at Walmart

A lot of people in the USA don’t approve of the Walmart Corporation because they moved into rural areas, offered everything you could ever want at super cheap prices, and put a lot of small businesses out of business.

If you choose to look past all of that, Walmart really is the place to go for anything and everything you need, at rock-bottom prices. From groceries to camping gear to clothing to electronics, and everything in between. Plus, they have a great return policy. AND you can camp in the Walmart parking lot ! It’s not the most pleasant experience, but most Walmarts allow overnight parking in their lot just in case you find yourself on a road trip with no campground options around.

If you’re not into supporting Walmart, check out Target instead. They are like a more upscale Walmart and they have a better reputation.

25. Utilize Amazon Lockers

If Walmart doesn’t have it, or you just prefer Amazon, why not have it shipped to an Amazon Locker ? There are lockers located all over the USA. They accept both deliveries and returns, are super easy to use, are totally free, and they are open early and late for your convenience.

26. Craigslist Also has Everything

And if you’d prefer to go the second-hand route, if you need to find rideshare to a new destination, or if you love the US so much that you want to find a job, or get tickets to a show, Craigslist.org has it all. It’s managed to stay simple and ad-free over the years so it’s easy to search and find exactly what you’re looking for.

But beware of scams! And take precautions if you actually need to meet a stranger in order to purchase something.

27. Americans LOVE Football

Not to be confused with futbol (aka soccer). Football is a sport where beefy men in spandex throw a pointy ball around while others jump into big cuddle piles and try to touch each other’s butts. Now that you understand the game perfectly, head to a local sports bar on any given day during football season. You’re bound to see a bunch of grown men guzzling beer and high-fiving each other as though they did anything remotely noteworthy other than consuming an entire plate of nachos.

28. And we Love Festivals

Americans love their festivals. They love to dress up like fair maidens for renaissance festivals, sample strange treats at garlic festivals, snap photos at tulip festivals, and have one too many drinks at seafood and wine festivals. Plus, we have popular music festivals like Coachella, Bonaroo, and Austin City Limits.

And we have the strangest festival of all – Burning Man – where rich people go into the desert to gyrate naked, covered in dust to EDM music while surviving off of peanut butter sandwiches and cocaine.

No doubt you can find a festival to attend no matter where or when you find yourself in the US!

29. A Hospital Visit will Cost You

The healthcare system in the US is incredibly confusing, complicated, and complex. We have lived there for most of our lives and don’t even understand how it works. If God forbid, you have to take a trip to the doctor or an emergency room during your trip to the US, you’ll leave with a big bill. Our medical care is not free for us, or for tourists. In fact, medical bills are the leading cause of bankruptcy in the US.

Luckily, there are some low-cost medical providers available for people who need them. Planned Parenthood is nationwide and there are other regional clinics as well. Hopefully, you’ll never need one!

If you’re planning on traveling to the USA, you may want to invest in travel health insurance like SafetyWing to make sure you don’t get stuck with a big medical bill during your trip.

30. The Country is Very Divided Politically

The political center of the US is in Washington DC. That’s our capital, it’s where our President resides, and all three branches of our federal government are centered there. It is also a city that tends to attract young, liberal-minded people. As do other large cities on the East Coast and on the West Coast. These tend to be Democratic-leaning (blue) areas of the country.

Then you’ve got the south. An area that is primarily dominated by Republicans. Not just in the south, but Republicans tend to favor rural areas of the country, while Democrats tend to flock to larger cities.

Democrats are considered to be more progressive. They support women’s rights and equality, LGBTQ+ rights (that stands for “Lesbian, Gay, Bisexual, Transgender, Queer or Questioning, and more), universal healthcare for all, and generally see immigration in a favorable light. Republicans tend to be religious and anti-abortion, they generally don’t want equal rights for the LGBTQ+ population, and they see immigration as people “stealing their jobs”.

If you are visiting the USA and you could see yourself feeling uncomfortable being in an area that is dominated by one of these groups or another, best research the political leanings of your destination ahead of time. Or just don’t bring up politics while you’re there.

Enjoy your trip to the beautiful United States of America!

Planning a trip to the USA? Check out our favorite books and travel guides!

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About the Author:

Val grew up in Portland, Oregon but moved to Oahu on a whim back in 2013. She sold her house and all of her belongings and bought a one-way ticket. Since then she’s taken two around-the-world trips and has visited 60-ish countries while living out of a duffel bag. Val started documenting the Wandering Wheatleys travels back in 2013 as a way to update friends and family about her whereabouts and to relay humorous daily interactions. The only readers were her mom and her mother-in-law but that didn’t stop her! These days you’ll find Val dreaming up future trips, creating new travel content, managing a team of amazing travel enthusiasts, and chasing around her two adorable but naughty kids.

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11 thoughts on “usa travel tips: 30 things to know before visiting the united states”.

We warned. A liberal wrote this.

Yes we are liberals and proud of it! Thanks for pointing that out for our readers if they couldn’t already tell from following along our world travels. And I’m guessing you mean *be* warned?

Yes, “Be” not “We.” Sorry for the typo. God save the Electoral College!

I don’t think you know many Republicans from the south, you make some assumptions on your last point.

I’m pretty sure I do, I live in the south…

Hello. Thank you so much for your blog and the information your provide here, it’s very helpful. I would like to ask you if you have any advice about the best way to pay in the US. Do you recommend a credit or a debit card? And which would your recommend? I am coming from Europe and I will make a 3 month trip. Thank you so much in advance. Best Regards Ana

some amazing information know before travelling to USA.. Thank you for sharing knowledge keep it up… Regards

important information know before travelling to United States of America..  Regards regards

good to know all this…………….

good to know all this…………….Thank You

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• For U.S. Citizens/Lawful Permanent Residents
• Know Before You Go
• Top Ten Travel Tips

U.S. Travelers' Top Ten Travel Tips

Take all the travel documents required for the countries you are visiting, as well as identification for your U.S. reentry. U.S. citizens need passports to reenter the country by air. Go to the State Department's Travel Resources website for destination information.

Declare everything you bring in from abroad, even if you bought it in a duty free shop.

Be cautious when buying something from street vendors. The merchandise may be counterfeit and/or unsafe and you may have to surrender it when you return home.

Items brought abroad for personal use or as gifts are eligible for duty exemptions. If you are bringing them back for resale, they are not eligible for duty exemption.

Be aware of U.S. prohibited merchandise, such as ivory, tortoiseshell products, and counterfeit items.

Many foreign-made medications are not approved for United States use and are not permitted in the country. When traveling abroad, bring only the medication you will need. Make sure the medication is in the original container.

Travels to and from Cuba - Before departing on your trip, check the latest information for the full list of prohibited and restricted items on the Department of the Treasury's Sanctions Programs and Country Information website, as well as other related government resources.

Before bringing food to the United States, please check the list of prohibited items. All live animals, birds and bird products may be restricted, quarantined or require certification.

CBP officers can inspect you and your belongings without a warrant to enforce U.S. laws.

For more information, read the CBP brochure Know Before You Go Pocket Guide , Publication #0198-0215. Request printed copies on the CBP Publication Catalogue page.

US issues level 3 travel advisory to China amid safety concerns. Here's what to know

Are you thinking about traveling to China to visit or study abroad? The U.S. government suggests reconsidering your trip for now. 

According to the U.S. Department of State , traveling to China is under a level 3 travel advisory , warning Americans to reconsider. The State Department has four warning levels. The fourth is “Do not travel.”

Is it safe to travel to China right now?

The U.S. is asking Americans to reconsider traveling to China due to various reasons, including concerns about health and safety, such as the prevalence of contagious diseases like COVID-19, as well as political tensions or security risks in certain regions.

As of April 12, there are some specific areas that the U.S. is asking people to reconsider travel to. Those areas include:

• Mainland China due to the arbitrary enforcement of local laws, including exit bans and the risk of wrongful detentions.
• Exercise increased caution when traveling to the Hong Kong SAR due to the arbitrary enforcement of local laws.
• Reconsider travel to the Macau SAR due to a limited ability to provide emergency consular services. 

Additionally, the U.S. government may issue travel advisories based on factors like civil unrest, natural disasters, or other hazards that could affect travelers' well-being.

Americans detained in China

Mark Swidan — a man from Houston, Texas — has been detained in China for over 10 years on drug charges. According to The Texas Tribune , Swidan was detained in China in 2012 while on a trip looking for materials for his home and business in Houston. Chinese authorities arrested him after his driver and translator were found in possession of drugs. The driver blamed Swidan, who is accused of trafficking and manufacturing methamphetamine.

A review of Swidan’s case said there were no drugs on him or in his hotel. Last year, the Republic of China’s Jiangmen Intermediate Court denied Swidan’s appeal and upheld his death penalty with a two-year suspended death sentence.

Other Americans considered wrongfully detained include Chinese American businessman Kai Li from Long Island, N.Y., and California pastor David Lin.

What countries have a Level 3 travel warning?

• Trinidad & Tobago
• El Salvador
• South Sudan
• Democratic Republic of the Congo
• Papua New Guinea
• Saudi Arabia

What countries have a Level 4 travel warning?

• Afghanistan
• Central African Republic
• North Korea (Democratic People's Republic of Korea)
• Burkina Faso

Traveling abroad? Here are some safety tips

U.S. citizens are encouraged to enroll in the State Department’s free  Smart Traveler Enrollment Program  and to prepare contingency plans for emergencies. 

Safety tips if you're traveling outside the U.S.:

• Don't travel alone.
• Be aware of your surroundings.
• Keep a low profile.
• Try not to be flashy.
• Avoid going to places at night, especially by yourself.

Bucket list travel on a budget: Expert tips for airfare, loyalty programs, credit card perks and more

Many travelers have their sights set on summer getaways , but with everything from baggage fees to fuel costs impacting the price of a ticket, "Good Morning America" is asking travel experts to share tips for booking bucket list destinations on a budget and finding savings along the way.

Travel expert Nicky Kelvin, senior director of content for The Points Guy, offered his tips for affordable travel techniques.

Where to find the best flight deals

Kelvin encourages travelers to utilize Google Flights and other free price-tracking tools to compare fare prices and snag the best deal.

He also suggests using both the calendar and map features within Google Flights to see which airports, dates and destinations how the lowest fare.

From the Google Flights homepage on a computer, click "explore destinations" and select a departure city without adding a destination. Then zoom out on the map to see the best prices for destinations all over the world.

Get the most out of free travel loyalty programs

Travelers should be earning points for anything and everything that they are buying or booking from airline and hotels to car rentals, Kelvin said.

In addition to the points that can can help travelers earn free flights and hotel stays, Kelvin said to look for extra perks just for joining.

Hyatt rewards, for example, offers all guests free breakfast.

For Thrifty Car Rental and Dollar Car Rental, he said you can add your spouse or domestic partner as an additional driver for free.

Loyalty programs are great for airlines too. JetBlue, for example, allows enrolled customers -- even if they don't have enough points for a flight -- to use points for discounts. Plus, with any airline, as you accumulate points to earn status, you can get free seating upgrades.

Travel credit cards with cash back perks

Along with earning points, travel credit cards give you protection for your trip like insurance to help with lost or damaged baggage and trip cancellation protection

Chase debuts new airport lounge: Gourmet menus, sleek interiors, free facials redefine hospitality for airport travel

As for credit cards, The Points Guy team suggests the Capital One Venture Rewards credit card as an all-around pick -- you get 75,000 miles after meeting your minimum spend in the first three months. Which Kelvin said is a value of over $1,300.

If you're looking to earn the most miles, he said look to the Chase Sapphire Preferred Card.

"You'll earn the most points on all your purchases with this one," he said.

Finally, if you want a credit card with no fee, Kelvin suggested the Bilt Mastercard, which he said is particularly great for renters because you can earn points on what's likely someone's biggest expense.

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Save money on international phone plans for summer trips

If someone's trip is taking them out of the country, using a cell phone internationally can cost $10 to 15 per day. For a family of four, that's more than $400 for a week.

If your phones support eSIM, Kelvin suggested purchasing a data plan for your destination through an app such as Airalo, Truphone or GigSky.

For example, one of Airalo's global SIM plans costs $9 for one week, which could save a family close to $350 dollars, depending on their existing international coverage.

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Where Americans Are Traveling in 2024: By the Numbers

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Americans are traveling abroad in droves.

The number of U.S. citizens flying to international destinations reached nearly 6.5 million passengers in March, according to the International Trade Administration. That’s the highest March total in over five years and shows that the post-pandemic “revenge travel” trend is the new normal.

It wasn’t just March, which usually sees a spike in international departures for spring break. In every month of 2024 so far, more Americans left the country than last year and 2019. These trends point to a blockbuster summer for overseas travel.

Nearly half of Americans (45%) plan to travel by air and/or stay in a hotel this summer and expect to spend $3,594 on average, on these expenses, according to a survey of 2,000 U.S. adults, conducted online by The Harris Poll and commissioned by NerdWallet.

That's despite rising travel prices that have caused some hesitancy among would-be travelers. About 22% of those choosing not to travel this summer cite inflation making travel too expensive as a reason for staying home, according to the poll.

So where are traveling Americans going? And what does it mean for those looking to avoid crowds of tourists and higher travel prices?

New travel patterns

Nearly every region in the world saw an increase in U.S. visitors in March 2024 compared with March 2023, according to International Trade Administration data. Only the Middle East saw a decline of 9%. Yet not every region saw the same year-over-year bump. U.S. visitors to Asia saw a 33% jump, while Oceania and Central America each saw a 30% increase.

Comparing 2024 with 2023 only tells part of the story, however. The new patterns really emerge when comparing international travel trends to 2019. For example, Central America received 50% more U.S. visitors in March 2024 compared with March 2019. Nearly 1.5 million Americans visited Mexico, up 39% compared with before the pandemic. That’s almost as many visitors as the entire continent of Europe, which has seen a more modest 10% increase since 2019.

Only Canada and Oceania saw fewer visitors in March 2024 than in 2019, suggesting that interest in these locations has not rebounded. Indeed, the trends indicate a kind of tourism inertia from COVID-19 pandemic-era lockdowns: Those destinations that were more open to U.S. visitors during the pandemic, such as Mexico, have remained popular, while those that were closed, such as Australia, have fallen off travelers’ radars.

Price pressures

How these trends play out throughout the rest of the year will depend on a host of factors. Yet, none will likely prove more important than affordability. After months of steadiness, the cost of travel, including airfare, hotels and rental cars, has begun to sneak up again.

About 45% of U.S. travelers say cost is their main consideration when planning their summer vacation, according to a survey of 2,000 Americans by the travel booking platform Skyscanner.

That’s likely to weigh further on U.S. travelers’ appetite for visiting expensive destinations such as Europe, while encouraging travel to budget-friendly countries. It could also depress overall international travel as well, yet so far, Americans seem to be traveling more.

For those looking to avoid crowds while maintaining a budget, Skyscanner travel trends expert Laura Lindsay offered a recommendation many of us might need help finding on a map.

“Albania has been on the radar of travelers looking for something different,” Lindsay said. "Most people have yet to discover it, but flights and tourism infrastructure are in place, and there are fewer crowds in comparison to trending European destinations like Italy, Greece, or Portugal.”

On the flip side, American travelers looking to avoid crowds of compatriots would do well to avoid Japan, which has seen a staggering 50% increase in U.S. tourists between March 2019 and 2024.

How to maximize your rewards

You want a travel credit card that prioritizes what’s important to you. Here are our picks for the best travel credit cards of 2024 , including those best for:

Flexibility, point transfers and a large bonus: Chase Sapphire Preferred® Card

No annual fee: Bank of America® Travel Rewards credit card

Flat-rate travel rewards: Capital One Venture Rewards Credit Card

Bonus travel rewards and high-end perks: Chase Sapphire Reserve®

Luxury perks: The Platinum Card® from American Express

Business travelers: Ink Business Preferred® Credit Card

On a similar note...

Solo traveling basics: Expert advice for your first trip

B oarding the plane to head to another country alone is often an emotional experience – there’s the excitement, the anxiety, the anticipation.

It can also be totally nerve-wracking.

When Angie Orth made the bold choice to leave her job and embark on a solo yearlong journey around the world in 2011, her friends and family cautioned her about safety concerns. “Everyone was horrified,” the Florida native told USA TODAY. “The fear was all I heard.”

Start the day smarter. Get all the news you need in your inbox each morning.

The then New York City-based Orth kicked off her 12-country solo trip in Fiji before making her way to New Zealand, Australia, and Southeast Asia. Then she trekked through Europe, including Greece, Spain and England, and stopped in Turkey and Egypt before ending in Kenya and South Africa.

Stay safe while traveling: Here are 17 CIA tips, advice to think like a spy on vacation

It wasn’t always smooth traveling. At times, Orth said she survived “by the skin of my teeth.” Orth was in Egypt during the Arab Spring , got unbelievably sick in Thailand, and had a bike accident in Bali. She was also robbed of 400 euros. “I was in Greece for a half an hour and had already been pickpocketed,” she said. 

Still, to Orth, the solo journey was invaluable. “It’s a confidence that I don't think there’s any other way to get that confidence than by solo travel,” she said, referring to the problem-solving that inherently comes with navigating travel on your own. Then there’s also the compassion you gain from meeting and experiencing other cultures. 

Now more than ever, more people are deciding to forgo travel companions and embark on their trips alone. Solo vacation package searches on Google shot up by more than 200% over the past 90 days as of Feb. 2.

Increased connectivity on our phones makes it easier to feel secure and social media shows more people – especially women – traveling the world alone. 

“Women are not waiting for permission or their 401(k) to mature. If my husband doesn’t want to go, fine. Women are having more confidence,” said Orth, who is also the author of the upcoming book “Flirting with Disaster,” which chronicles her yearlong solo trip. 

Here’s everything you need to know about solo travel. 

How to safely travel alone

Safety is always top of mind when traveling, and it’s especially important for solo travelers who have to look out for themselves. 

'It's like your local bestie': This startup helps make solo travel as a woman feel safer

“Isn’t it fun to meet a person in a hostel and say yes, let’s go hiking right now? That’s fun, but it’s risky,” Orth said. “It’s about balancing it out and researching ridiculously.” 

◾ Start your research by heading to the State Department website to see if there are any travel advisories for the destination you’re interested in. These advisories are based on changing conditions and also inform you about the specific region you’re visiting.

For the most direct updates, enroll in the agency’s Smart Traveler Enrollment Program (STEP), a free service that sends you the most up-to-date information on the destination. It can also help connect you to the nearest U.S. embassy and consulate if traveling and something happens.

◾ One thing Orth always searches for is “the destination plus scams” to see what she has to look out for when in that place. Many European cities are notorious for petty theft, like pickpocketing in popular tourist hotspots like the Trevi Fountain or public transportation.  

When doing research, it may feel like an information overload. "There is so much information now, you could read 1,000 reviews and get so many sources of conflicting information," Orth added. "It’s hard to wade through all that and find trusted sources."

◾ To help sift through everything, Orth recommends reaching out to others who have traveled to your ideal destination. She also recommended cleaning out your feed and only following travel content creators who “give you the good and the bad.”

“You don’t want the glossy, glossy, oh, it’s so magical because travel isn’t always so magical,” she said. 

◾ At your destination, you’ll also need at least a basic understanding of the language used there. “Translation plays a big role in safety, just being aware of your surroundings,” said Craig Ewer, Google Communications Manager for Search. 

Besides direct translation between 133 languages, the Google Translate app offers pronunciation help – “such a lifesaver,” according to Rose Yao, vice president of product management at Google. You can also snap a picture of a menu and have it translated in real time. 

The Google app also has a feature called Lens that allows users to search using a picture of something like a sign. “You’d be surprised at what you can Lens: menus, what is that building or what is that statue,” Yao said. You can also capture a screenshot of your social media feed and then search for it on Google to incorporate it into your travel plans.

Staying healthy on your travels

◾ To safeguard yourself and others against preventable illnesses while exploring new places, look up any recommended vaccinations for the countries you plan on visiting. The Centers for Disease Control and Prevention website is a good starting point, with in-depth travel health notices and recommended vaccines and medicines posted. 

The CDC website also offers travel advice on managing nonpreventable illnesses, like preventing bug bites to reduce the risk of contracting diseases like dengue or Zika.

◾ Typically, you’d want to give yourself at least a month before departing on your trip to get everything you need from your doctor. And if you don’t know who to go to, the CDC can help you find a clinic as well. 

Orth recommends having a doctor help you put together a medical kit with some necessities and medications, such as for food poisoning. “It’s helpful to have some things on hand so you’re not scrambling on a remote island and no one knows what you’re talking about,” she said. 

◾ As you’re making the big purchases for your trip, don’t forget about travel insurance for the unexpected. Orth said she never travels without this layer of protection. Travel insurance not only helped with her medical costs from her bike collision but also replaced her camera, which was smashed in the accident. She also recommends a service called  MedJet , which offers worldwide security crisis and medical transportation assistance for its members.

Learn more: Best travel insurance

What are the most popular solo travel destinations?

According to Google, the top-searched destinations for American solo travelers are: 

◾ Puerto Rico

Tips for solo travelers

◾ The Google app’s generative AI search allows you to “ask really detailed questions like you would ask a friend,” Yao said. “Ask what’s off the beaten path, what’s not crowded. What’s a great time to visit the Louvre that’s not super crowded?” 

◾ For your first trip alone, it’s OK to start small and dip your toes in the solo travel pool. “Start in an easier destination, something more familiar where you speak the language or you don't have to fly far away,” Orth said. “A lot of folks see ‘Eat, Pray, Love’ and travel content creators trekking in Borneo for it to count but it doesn’t.” 

◾ It won’t always be rainbows and butterflies, despite what you see on social media. Expect decision fatigue from having to make many micro-decisions, like if this taxi driver seems safe. “I think this probably hits women a lot harder than it hits men because we are never not thinking about our safety, and that’s if we’re going to Target in our hometown or hopping on a plane to a remote island,” Orth said. 

◾ Make an itinerary for yourself with at least one thing planned every day, so you don’t feel aimless but still have space for flexibility, said Madison Pietrowski, U.S. brand director at GetYourGuide, a marketplace for travel experiences, where each company listed is thoroughly vetted. It can be as casual as wanting to eat at a certain restaurant for dinner or more intensive like a whole-day tour. (On that note, make sure to read the fine print and be aware of cancellation policies for your excursions.)  

Kathleen Wong is a travel reporter for USA TODAY based in Hawaii. You can reach her at [email protected] .

This article originally appeared on USA TODAY: Solo traveling basics: Expert advice for your first trip

Looking for cheaper Eras Tour tickets? See Taylor Swift at these 10 international cities.

Swifties who want to snag tickets to Taylor Swift’s colossal Eras Tour know the experience won’t come cheap.  

This year, the billionaire will only visit three U.S. cities – Miami, New Orleans and Indianapolis – and prices for the in-demand shows are astronomical . For the Oct. 18 show in Miami, for example, cost of a single ticket ranged between $1,615 and $8,524 on StubHub.com as of Wednesday afternoon.

So, how else can fans see one of the world’s biggest singers? Go abroad .

In the past 30 days, searches for ‘Taylor Swift Europe tour 2024 tickets’ have increased by 300% in the U.S., indicating that some people are ready to take a long-haul flight to see the wildly popular artist live, according to travel website Islands.com .

Concert-goers who head to Europe for their Swift experience may actually save more money in the long-run . Not only are ticket prices across the pond cheaper, but many European cities, like Warsaw and Lisbon, are also budget-friendly, offering inexpensive food and lodging. 

Learn more: Best travel insurance

Was the travel worth it? Beyoncé and Taylor Swift's summer concerts drew fans from afar

To determine the most affordable Eras Tour stops, Islands.com researchers compared the cost of a two-night trip, including one cheap ticket on StubHub.com, two nights at a four-star hotel, six inexpensive meals, two five-mile taxi rides, and one domestic beer. However, researchers didn’t account for airline tickets or concert merchandise.

With safety at the top of travelers' minds, the researchers also factored in the city’s safety rating out of 100. 

To stay extra safe, the State Department encourages travelers to register with the U.S. embassy in the country they're visiting any time they travel abroad. That can be done at step.state.gov .

10 cheapest destinations for the Eras Tour in 2024

10. Vienna, Austria - total average cost: $1,089, safety score: 69.72

9. Cardiff, U.K. - total average cost: $1,061, safety score: 61.83

8. Lyon, France - total average cost: $1,047, safety score: 44.3

7. Lisbon, Portugal - total average cost: $1,028, safety score: 70.15

6. Munich, Germany - total average cost: $1,000, safety score: 78.88

5. Paris, France - total average cost: $971, safety score: 41.83

4. Stockholm, Sweden - total average cost: $935, safety score: 53.86

3. Hamburg, Germany - total average cost: $903, safety score: 57.51

2. Gelsenkirchen, Germany - total average cost: $749, safety score: 51.33

1. Warsaw, Poland - total average cost: $712, safety score: 72.98

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The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

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Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

Tags: Travel , Travel Gear

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