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Is It Safe in Trinidad and Tobago?

The twin islands of Trinidad and Tobago are the farthest south of all the Caribbean islands, just under seven miles from Venezuela.   Despite being the wealthiest nation in the Caribbean—and one of the wealthiest in all of the Americas—gang violence and robberies do take place.   However, by avoiding crime hot spots and keeping an eye out for common scams, you should have no problems while visiting and thoroughly enjoy your stay on these paradisal islands.

Travel Advisories

• The U.S. State Department warns visitors to "Exercise Extreme Caution" when visiting Trinidad and Tobago due to the possibility of crime, terrorism, and kidnapping.

Is Trinidad and Tobago Dangerous?

To talk about safety of Trinidad and Tobago, it's best to split up the two islands. Tobago is the much smaller of the two and sparsely inhabited. Travelers who visit Tobago go for the unspoiled beaches and the natural beauty of the island. Crime in Tobago is very rare, although break-ins to hotel rooms or villas have been reported.

Trinidad , on the other hand, is much larger and home to over one million citizens.   Even if your final destination is Tobago, everyone has to pass through Trinidad. Gang activity and violent crime are frequent but concentrated in the outer neighborhoods of the capital city, Port of Spain, although they don't usually affect tourist.   However, robberies around the capital city are common and this is where visitors are often targeted. Queen's Park Savannah is one of the most notorious places for crime in Port of Spain, especially at night or on weekdays when it's less crowded. Other neighborhoods that should be avoided include Laventille, Beetham, Sea Lots, and Cocorite.

The biggest event of the year , without a doubt, is Trinidad Carnival , which brings tens of thousands of tourists to the island for an extravaganza. Carnival-goers should use the same precautions as any other major festival—don't drink too much and guard your valuables—but this is generally considered one of the safest times to be on the island.   Be wary of pickpockets, but the increased police presence and sheer number of people cause a drop in violent crime.

Is Trinidad and Tobago Safe for Solo Travelers?

Solo travelers in Trinidad should be extra vigilant when walking around, especially in Port of Spain. You're likely to already stand out as a foreigner, so don't attract further unwanted attention by wearing glitzy jewelry or carrying expensive tech products. If you can join a group of other travelers or know some locals to show you around, it's always safer to be in a group rather than alone. At night, don't travel to unknown areas and avoid walking around Port of Spain.

Is Trinidad and Tobago Safe for Female Travelers?

Sexual harassment on the street is the most common incident that female travelers have to endure, and catcalling or comments from strangers is an everyday occurrence. If you're receiving unwanted attention, you should politely—but firmly—say no and continue on. Smiling back out of politeness may be interpreted as giving permission for the harasser to keep talking with you, so don't feel bad saying no or removing yourself from the situation.

DROP is the most popular ride-sharing app on the island and is considered a safe way to travel around, but women should also download the app PinkCab before arriving. It's a ride-sharing app made exclusively for female passengers and with all female drivers.

Safety Tips for LGBTQ+ Travelers

Before April 2018, all types of "homosexual acts" were illegal in Trinidad and Tobago and punishable with prison terms of up to 25 years. The High Court overturned that law and marked an important step forward regarding LGBTQ+ rights in the country, allowing same-sex couples to live openly for the first time. Later that same year, Trinidad and Tobago celebrated its first-ever Pride Parade in Port of Spain.  

However, conservative attitudes are still prevalent in the Caribbean nation. There are no legal protections against discrimination for LGBTQ+ individuals and same-sex unions are not recognized.

Safety Tips for BIPOC Travelers

Trinidad and Tobago is an abundantly diverse country, with about a third of the country tracing its roots back to South and East Asia and another third tracing roots back to Africa.   So even though travelers of color may stand out as foreigners, it won't be due to the color of their skin. Trinidadians of both major ethnic groups complain of racism throughout the country, which is often aggravated by the major political parties, but travelers are by and large removed from these issues.

Safety Tips for Travelers

• In general, travel outside of tourist areas should be undertaken with caution, especially at night, due to the prevalence of unmarked and unlit roads.
• Be vigilant when using public telephones or ATM machines, especially those located near roadsides or in secluded areas.
• As in many U.S. metropolitan areas, wearing expensive jewelry, carrying expensive objects, or carrying large amounts of cash should be avoided.
• While at the beach , visitors should safeguard valuables. Although hotels and resorts are generally safe, loss of unattended items is possible.
• Hotel burglaries may occur in less reputable hotels, and all valuables should be locked in room safes when possible.
• Keep doors and windows locked especially at night. Burglaries of residences are generally achieved by exploiting a vulnerability such as unlocked doors and windows, substandard door and window grills, and poor or non-existent outdoor lighting.

Britannica. "Trinidad and Tobago. " Retrieved January 4, 2021.

Global Tenders. "Economy of Trinidad and Tobago." Retrieved Jan. 4, 2021.

U.S. Department of State. " Trinidad and Tobago Travel Advisory. " August 6, 2020.

World Population Review. "Trinidad and Tobago Population." Retrieved Jan 4, 2021.

CSO.gov. "Crime Statistics - Central Statistical Office." Retrieved Jan 4, 2021.

Government of the Republic of Trinidad and Tobago. " Serious crime for Carnival down 85 % since 2013. "

Metro Weekly. "Judge strikes down sodomy law in Trinidad and Tobago." Retrieved Jan. 4, 2021.

Nations Encyclopedia. "Ethnic Groups - Trinidad and Tobago." Retrieved Jan. 4, 2021.

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Guide to the Safest and Most Dangerous Caribbean Islands

Trinidad & Tobago   Travel Guide

Courtesy of Timothy Corbin | Getty Images

Why Go To Trinidad & Tobago

The southern Caribbean islands of Trinidad and Tobago are a lesson in contrast. Trinidad, the larger of the two, is bustling with commerce and diversity. A cosmopolitan oasis of Creole culture and the birthplace of the steel drum and the limbo, Trinidad brims with natural resources like gas and oil. Its cultural eclecticism and, in some places, astonishing wealth, is all but unparalleled throughout the Caribbean. And then there's the sleepy island of Tobago. Just northeast, this island is rich in natural wonders and immaculate white-sand beaches, but it lacks the urban-sophisticate personality of its other half.

Trinidad has several beaches, but it's Tobago's shores that are more renowned for their variety and beauty. Its pristine beaches line almost every side of the island and they range from crowded to desolate and festive to romantic. Trinidad's main draw is its lush flora and fauna, particularly its scarlet ibises — the blood orange flamingos that call the island's jungles home. But starting in late February, the island does a 180 when it pours on the glitter and turns up the volume for one of the best Carnival parties in all the Caribbean .

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• # 3 in Best Cheap Caribbean Vacations
• # 8 in Best Places to Visit in February 2024

Best of Trinidad & Tobago

Best hotels in trinidad & tobago.

• # 1 in Hyatt Regency Trinidad
• # 2 in Coco Reef Resort
• # 3 in Hilton Trinidad & Conference Centre

Best Things to Do in Trinidad & Tobago

• # 1 in Fort George (Trinidad)
• # 2 in Store Bay (Tobago)
• # 3 in Fort King George (Tobago)

Popular Tours

Tobago Buccoo Reef Glass Bottom Boat Cruise and Island Sightseeing Tour

(21 reviews)

from $ 110.00

Tobago Buccoo Reef Glass Bottom Boat Tour

(54 reviews)

from $ 76.00

Mini Island Tour of Trinidad

(36 reviews)

Trinidad & Tobago Travel Tips

Best months to visit.

The best time to visit Trinidad and Tobago is from January to May when the skies stay clear. Although the islands aren't on the hurricane belt, afternoon rain showers are daily occurrences from June to December. Hotels lower their rates to account for rainy weather during this wet season. At least the weather stays pleasant year-round: There's little humidity and average temps hover in the low 80s.

Weather in Trinidad & Tobago

Data sourced from the National Climatic Data Center

What You Need to Know

Tip as the locals do Gratuity is usually included in your bill, around 10 to 15 percent. If you'd like to tip extra for exceptional service, it's considered polite to place the tip in the waiter's hand, not on the table, and never add it to the credit card balance.

Watch your wallet Pickpockets are common among the crowds at Trinidad's Carnival, so keep your wallet in your front pocket and leave your passport and expensive jewelry locked up in the hotel safe.

Bring your bug spray Trinidad and Tobago are home to lots of mosquitoes and pesky no-see-ums — very tiny gnats — so packing a strong bug repellant is a must.

How to Save Money in Trinidad & Tobago

Pick your beaches Some beaches charge an entry fee but places like Store Bay on Tobago are free of charge.

Take a chance on the late rainy season From September to December, hotel and airfare rates will dip to lure travelers. Just remember to pack your rain gear for the afternoon showers.

Don't exchange your money on the street Less than reputable money changers will hang out in front of the banks offering to exchange money, but you'll get a much better rate inside.

Culture & Customs

Trinidad and Tobago was nicknamed "The Rainbow Country" by Bishop Desmond Tutu for its abundance of flowers and the diversity of its population. Many Trinbagonians can trace their history to African, Indian, European, Chinese and Middle Eastern ancestry. Though the official language is English, it is spoken with many different accents or in the local dialect of Trinibagianese.

The value of the Trinidad and Tobago dollar compared to U.S. currency fluctuates slightly, though $1 USD is approximately $6 TTD. U.S. cash is readily accepted, but some travel experts suggest you exchange money upon arrival in the airport. Don't panic though — traveler's checks and major credit cards are widely accepted, and traveler's checks can be cashed at most large hotels.

What to Eat

With such a mashup of cultures present on the T&T islands, visitors will find food choices that range from Creole to Chinese, West Indian to European, African to Indian. Dining options on Tobago are more affordable, but travel experts recommend the restaurants on Trinidad, especially around Port of Spain, for good food.

You'll find crab and dumpling on many menus, but some writers suggest you try some roti (flat bread stuffed with chicken, fish, goat or curry) instead. Wash it down with a planter's punch, a popular local drink made with fruit juices, grenadine, Angostura bitters, curaçao and rum.

Experienced travelers stress using common sense when participating in Trinidad's Carnival: Don't carry around valuables or wear expensive jewelry, and if at all possible, leave your wallet or purse at home in favor of carrying your identification in a front pants pocket. This will help prevent getting pickpocketed, which is a common occurrence during this time of year because of the close proximity of partygoers during day and evening festivities.

Carnival takes place during the dry season in Trinidad and Tobago, which makes it that much easier to get dehydrated while enjoying the festivities. Several tourist sites recommend drinking plenty of fluids, applying sunscreen at regular intervals, and wearing comfortable shoes and light clothing to prevent getting dehydrated.  

Getting Around Trinidad & Tobago

The best way to get around Trinidad and Tobago is by car, which you can rent at either Trinidad's Piarco International Airport (POS) or Tobago's Arthur Napoleon Raymond Robinson International Airport (TAB). If you don't plan to explore much, you can get by just fine with the cheap taxis. Buses are also available but are rather unreliable. When you're ready to switch islands, head down to the docks at Port of Spain or Scarborough and board one of the private ferries.

Entry & Exit Requirements

A U.S. passport valid for six months or the duration of stay at the time of entry is required. Upon arrival, you must show proof of return travel. All visitors 5 years of age and older should also expect to pay a departure tax of $17 USD. Visit the U.S. State Department's  website for more information on entry and exit requirements.

Make your way down to one of Tobago's beaches for a stunning sunset view.

Explore More of Trinidad & Tobago

Things To Do

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12 Top-Rated Tourist Attractions in Trinidad and Tobago

Written by Karen Hastings Updated Feb 7, 2023

Trinidad and Tobago are two islands joined as one nation with very different characters and attractions.

Trinidad , near Venezuela , is the busier of the two and the southernmost of all the West Indian islands. In the bustling capital, Port of Spain , you will find some impressive examples of colonial and Renaissance-style architecture, as well as an eclectic cultural mix of Creoles, Africans, Amerindians, Europeans, and East Indians.

Naturally beautiful Tobago is Trinidad's less-developed younger sister, although you will find luxury resorts. Rainforests, reefs, and white-sand beaches are the prime tourist attractions here, with excellent opportunities for snorkeling and diving.

The islands attract many independent travelers who appreciate the unpretentious ambience and dramatic topography. In particular, both islands are renowned for their excellent birding , with many avian species from nearby South America enriching the biodiversity. Trinidad and Tobago is also famous for its Carnival, held on the Monday and Tuesday before Ash Wednesday.

Discover the best places to visit and most rewarding things to do in these alluring islands with our list of the top attractions in Trinidad & Tobago.

1. Port of Spain, Trinidad

2. maracas bay, trinidad, 3. pigeon point, tobago, 4. nylon pool, tobago, 5. argyle falls, tobago, 6. fort king george & the tobago museum, tobago, 7. englishman's bay, tobago, 8. caroni bird sanctuary, trinidad, 9. little tobago island, 10. mount st. benedict monastery, trinidad, 11. pointe-a-pierre wildfowl trust, trinidad, 12. main ridge forest reserve, tobago, map of trinidad and tobago - top-rated tourist attractions.

Capital of the nation, this bustling business center is known for its many fine examples of colonial-style architecture, as well as a few tourist attractions.

One of the most popular things to do in Port of Spain is to soak up the architectural highlights around Queen's Park Savannah . Here, elegant mansions called the "Magnificent Seven," line the sprawling green space. Architecture fans should also visit the impressive Red House Parliament in Woodford Square.

Near Queen's Park Savannah, you will also find the beautiful Royal Botanic Gardens, bordering the president's grand residence, and the National Museum and Art Gallery, with exhibits on local art, history, and culture.

Carnival: Port of Spain is perhaps most famous for its exuberant Carnival. The city comes alive the Monday and Tuesday before Ash Wednesday with an extravaganza of colorful costumes, limbo competitions, and contagious calypso and soca rhythms.

Fringed by coconut palms, Maracas Bay is one of Trinidad's most famous beaches. From Port of Spain, the scenic 40-minute drive through mountainous rainforest provides breathtaking views of lush peninsulas jutting into the sea.

The beach itself is one of the most beautiful beaches close to the city . A deep blue bay laps this idyllic crescent of golden sand, and lushly-cloaked hillsides rise at its edges.

You can rent umbrellas and chairs to make your beach time more comfortable, and food trucks and vendors provide tasty snacks along the beach, including Richard's Bake & Shark, a local favorite. Showers are also available.

If you're looking for places to spend the day in Trinidad and soak up the local vibe, this is a great choice. Locals love to "lime" here (hang out and enjoy the scene), in fact this is one of the most popular places to lime in Trinidad.

If you're looking for a more low-key beach day, beautiful Las Cuevas Beach , about 15 minutes from Maracas Bay, is much quieter and less crowded. The calmer waters here also make it a better choice for families.

Address: North Coast Road, Port of Spain, Trinidad

Also known as the Pigeon Point Heritage Park , Pigeon Point is one of the most popular stretches of coast on Tobago. White coral-sand rims the aqua waters here, and you'll find a range of different water sports, including stand up paddleboarding, kayaking, and snorkeling.

Amenities: Unlike Englishman's Bay, this beach offers many amenities, which makes it a great place to base yourself for a day. Snack bars, shops, change rooms, and thatch-covered seating are all available, and you can also rent sun loungers. But the beach does require an entrance fee.

Boats leave from here for snorkeling trips to Buccoo Reef and a swim at Nylon Pool , a meter-deep offshore sandbar with crystal-clear turquoise water that looks like a giant swimming pool.

As mentioned earlier, the unique Nylon Pool lies just off Pigeon Point and provides an unforgettable swimming experience . It is set in the sea and features waist-high water so crystalline that visitors can see straight to the soft, white coral base.

This natural pool is one of the best places to visit in Tobago for its relaxing locale and optimal swimming conditions. It is easily reached by boat from Pigeon Point and Store Bay.

Nylon Pool is perfect for families , as the water is clear, warm, and shallow. Everyone will love the feeling of being able to stand in the middle of an ocean, and kids will love the glass bottom boat expedition.

Nylon Pool was named by Princess Margaret, who honeymooned in the area in 1962. She thought the water's transparent qualities resembled a nylon, hence the name. It has since become a highly romantic destination for couples in the area.

Argyle Falls is the highest waterfall in Tobago . Dropping 54 meters, this resplendent cascade is both beautiful and relaxing. Named after the Argyle River, the falls end in deep pools of water that are crisp and clear.

How to Get There: To reach the falls, visitors must embark on an easy 1.2-mile trail located near St. Paul on the east side of Tobago. Depending on how quickly you walk, it could take 20 minutes or longer to wander this trail through the rainforest. Along the way, walkers will encounter some of the area's most beautiful flora and fauna, including kingfishers and butterflies.

Once you arrive, you'll realize the trek was worthwhile. The soothing sound of water crashing over the cascade is extremely relaxing, while a dip in one of the refreshing pools is a welcome reward for visitors of all ages.

Built in the 1780s overlooking Scarborough Bay, Fort King George is one of the top historical tourist attractions in Tobago and the most well-preserved fort on the island . It offers beautiful views over town and the coast, and is a lovely spot to wander around, with lush lawns, magnificent old trees, and beautiful plantings.

Still surviving are remnants of the original brick and stone walls, an early prison, the officers' mess, several cannons, and a lighthouse.

Also on the grounds, The Tobago Museum adds context to the fort's history. It displays collections of antique maps, African Art, Amerindian artifacts, coins, and shells.

For a quintessential slice of coastal beauty in Tobago, pack a picnic and head to Englishman's Bay. This secluded beach lies about 1.5 kilometers from Castara along a twisty narrow road, and it's worth the journey. Kicking back on these dazzling shores is one of the top things to do in Tobago.

Jungle-cloaked hills, peppered with palms, tumble down to this gorgeous crescent of golden sand and jade-green sea — if you're looking for the perfect postcard shot to make all your friends at home jealous, this is the place to bring your camera.

The tucked-away location of this picturesque slice of coast makes it one of the most romantic places in Trinidad & Tobago . You can swim and snorkel in the clear sea, and if you want to make your beach basking more comfortable, you can rent chairs and umbrellas from the little café in the car park.

A couple of gift shops here sell bamboo bird feeders and other knick knacks. But it's the scenery that steals the show.

Caroni Bird Sanctuary (Caroni Swamp), just south of Port of Spain, is a nirvana for nature lovers. This series of mangrove-lined waterways is the nesting place of the scarlet ibis, the national bird of Trinidad and Tobago.

Afternoon boat tours cruise the estuaries in search of these spectacular flame-colored birds. Sign up for a cruise just before sunset, and you can capture beautiful photos of the birds as they descend on the trees in large flocks to roost for the evening. It makes a great photo op.

The area is rich in biodiversity, and you can also spot many other species of wildlife, such as herons, egrets, cormorants, tree boas, anteaters, and caimans. Fishing and photography tours are also available.

Address: Butler Highway, Caroni, Trinidad

On the east end of Tobago, across from Speyside, Little Tobago Island is one of the most important sea-bird sanctuaries in the Caribbean . The island is uninhabited, and several kilometers of trails weave through the lush foliage.

Look seaward from the hilltops for the most spectacular views, and you can see red-footed boobies, red-billed tropicbirds, and frigate birds swoop in large flocks. More than 50 species of birds live on the island, including Audubon's shearwater and laughing gulls.

Tours: Glass-bottomed boats whisk you to the island, revealing the coral reefs below as they circle past the smaller Goat Island in Tyrrell's Bay. Tours often include snorkeling on the nearby reef and a hike to the island's peak.

Rising above the Northern Range Hills over Tunapuna, the red-roofed church tower of Mount St. Benedict Monastery is one of the most striking landmarks east of Port of Spain.

Benedictine monks established this community in 1912, and the monastery is the largest and oldest in the Caribbean. Founded on the principles of self-sufficiency and hospitality to strangers, the monastery complex encompasses religious buildings, a farm, a rehabilitation center, and guesthouse.

Hiking and birding opportunities abound in the surrounding forest, and the monastery is famous for its yogurt, which is shipped to supermarkets across the country.

The middle of an oil refinery may seem an odd place to visit a nature sanctuary, but this is one of the best bird-watching spots in Trinidad . Surrounded by lush tropical foliage, the 30-hectare sanctuary encompasses an interpretive center and nature trails along lily-topped lakes, where you can spot species such as the scarlet ibis, black-bellied whistling duck, and white-cheeked pintail.

This is a great spot for photographers hoping to catch a close-up shot of one of these feathered beauties.

The Pointe-a-Pierre Wildfowl Trust protects the sanctuary and operates rehabilitation and captive breeding programs for endangered species.

Address: San Fernando, Trinidad

Rich in biodiversity, the Main Ridge Forest Reserve is purportedly the oldest legally protected forest in the Western Hemisphere. The reserve harbors more than half the island's bird species, including the blue-backed manakin, collared trogon, and many species of hummingbirds - the rare white-tailed sabrewing hummingbird is also a resident here.

Hiking through the lush foliage, you can also spot frogs, lizards, snakes, and butterflies. The road through the reserve from north to south, near the eastern end of Tobago, is one of the more scenic ways to see the forest. At the top of the ridge are hiking trails and freelance guides.

More on Trinidad and Tobago

Home » Travel Guides » The Caribbean » Trinidad and Tobago » 15 Best Things to Do in Trinidad and Tobago

15 Best Things to Do in Trinidad and Tobago

Off-the-beaten-track Trinidad and Tobago is an interesting little place. Unlike many of its Caribbean neighbors , this duo of mineral-rich, oil-heavy islets close to the coast of Venezuela does not depend on tourists for survival.

Yes, there are palm-fringed beaches and luxurious hotel resorts; there are misty rainforests and breath-taking tropical jungles, soaring mountain ranges and enthralling colonial cities.

But these aren’t the lifeblood of the archipelago.

Natural gas and oil are what have really brought money to Trinidad and Tobago, meaning the country’s something of a more authentic, less-developed and raw picture of island life than many of its counterparts.

Head in to explore everything from historic fortresses raised by the British to sparkling coral beaches and unexplored reefs.

Come and see charming colonial edifices in the capital, Port of Spain, spot multi-coloured waterfowl flitting through the air, chill on cotton-white sands, and seek out roaring waterfalls in the orchid-spotted wilds.

Let’s explore the best things to do in Trinidad and Tobago :

1. Tropical perfection at Pigeon Point Beach

A small thatched cabana stands on a rickety driftwood pier above the aquamarine waters of Tobago’s Caribbean reefs.

Fat coconut palms sway in the Trade Winds and rugged clusters of rocks emerge from the jungle, peppering the powdery, talcum sand at either end.

Welcome to Pigeon Point Beach: the most famous and acclaimed coastal spot in all of Trinidad and Tobago.

Protected and privately owned, travelers will need to pay $4 entry for this one.

But boy is it worth it! Just check out those lapping, lukewarm shore waters, beach shacks serving cold cocktails and the opportunities for jet skiing and kiteboarding across the Carib Sea.

2. Tour Port of Spain

Now booming with oil money and Trinidad’s successful industrial economy, Port of Spain is a city of two sides.

On the one half are the ports, depots, modern high-rises and traffic-choked highways.

On the other are the charming arrays of Victorian and Georgian mansions, neoclassical builds and elegant plazas.

Hit this historic part of the capital to see the wonderful likes of Christopher Columbus Square, peppered with babbling fountains and lanky palm trees.

Or, wonder at the magenta Red House: the seat of the country’s government.

Finally, be sure to check out the so-called Magnificent Seven – a row of opulent colonial homes from centuries gone by!

3. See cannons and bulwarks at Fort King George

On the grassy tops of a hill above Scarborough, between verdant pockets of cabbage palms and cocorite trees, the remains of the archipelago’s most impressive fortress still crown the coast.

Built in the middle of the 18th century, the site was raised by the British to secure Trinidad and Tobago against French attack.

The French did manage to conquer the citadel however, and by the 1790s the fort had changed hands.

Today, the historic mess room and old cisterns can be seen, along with the cannons that once defended the bay below against oncoming frigates and caravels.

4. Explore the exhibitions at the Tobago Museum

Set in the historically-rich officer’s mess room of the aforementioned Fort King George, just a 15-minute hike from the streets of Scarborough, this curious little museum boasts a fine collection of artifacts and objects that do well to chronicle the past of Tobago Island.

There are old fragments of pottery to see, Amerindian crafts, and a stark and sobering account of the impact of the slave trade on Trinidad and Tobago and the greater Caribbean.

Don’t miss the skeletal remains of a native islander, and be sure to read the old texts that are said to have been an inspiration for the desert island in Defoe’s Robinson Crusoe!

5. Paddle through the Nylon Pool

Supposedly imbued with aphrodisiac powers and healing waters, the so-called Nylon Pool raises up from the ocean bed just a stone’s throw from the picture-perfect sands of Pigeon Point.

Essentially a small spot of soft sand that sits just below the water in the middle of Tobago’s colourful reefs, the pool is popular amongst travelers who want to paddle and wade through the Caribbean Sea with no boats or coastline around.

One of the most-visited places in the country, the Nylon Pool can be reached on regular excursions from Tobago.

6. Shark fritters, sand and sweeping views at Maracas Bay

Maracas Bay is a gorgeous arc of golden sand that can be found nestled between the high coastal hills and rainforests on the north coast of Trinidad.

Just a short drive from the capital at Port of Spain, the spot is popular with both travelers and locals.

Frothy waves and a peppering of windblown palms add a rugged edge to the beach, while countless lookout points and local craft stores dot the mountain tracks nearby, meaning there’s plenty more to do here than just swim and sunbathe.

Oh, and don’t miss the iconic Bake and Shark joints that hide between the palm groves.

These serve up Trinidad’s famous shark fritters – a veritable must-try for any foodies on the archipelago!

7. Get a calypso fix at De Nu Pub

De Nu Pub (also known as Mas Camp Pub) is the go-to place for getting loose in Port of Spain.

Located right in the heart of the city, close to Adam Smith Square, the joint rumbles to the beats of steel drums and Caribbean jazz most nights of the week.

Live bands and artists grace the stages often, representing the cream of the archipelago’s Latin music scene.

Outside, the looks aren’t much to go by, granted, but get past that blue-hued concrete shell and you’ll discover a chatty crowd of fun-loving locals, some fine Creole dinners, great tunes and a clutch of pool tables to boot.

8. Go birding on Little Tobago Island

Bridled terns and brown boobies, red-billed tropicbirds and shearwaters all coalesce amidst the cliffs and salt-sprayed coastal headlands of Little Tobago Island.

Encompassed entirely by a specially designated birding area, the speck on the map just to the north of Tobago proper is famed for its sheer variety of fliers.

It’s also got a beautiful backcountry of dry rainforests and hidden sandy coves, along with great views of the rare red-footed boobies on the cliffs of Tobago proper across the water.

Trips to Little Tobago Island leave regularly from Speyside on Tyrrel’s Bay.

Oh, and don’t forget binoculars!

9. Snorkel at Buccoo Reef

One of the prized sections of the Tobago reefs that encircle the northernmost large island of the country, Buccoo Reef is home to countless species of tropical fish and a kaleidoscope of blooming corals and ocean sponges besides.

A protected marine reserve, it is known for its accessibility and colourful array of underwater flora and fauna.

Regular glass-bottomed boats make their way here on route to the Nylon Pool, while the best way to see the interesting biodiversity is to strap on the snorkels and get wet! Expect rare elkhorn corals, star corals and warm currents aplenty.

10. Caroni Bird Sanctuary: the home of the scarlet ibis

Sandwiched between the islands’ capital at Port of Spain and the mangrove-heavy west coast of Trinidad, the Caroni Bird Sanctuary sprawls out over a large section of wild swampland.

Famed for its population of the beautiful scarlet ibis, which flit through the skies and pepper the tree boughs like blooms of bougainvillea, the area also has herons and slinking snakes, boas and snowy white egrets in its line-up.

Tours often combine on-water and walking safaris, with canoe and powered boat trips through the swamp both available.

Don’t forget the mozzie spray or the binoculars!

11. Yoghurts and zeal at Mount Saint Benedict

Perched up on a small plateau amidst the rainforest-clad hills of Tunapuna-Piarco in the northern wilds of Trinidad, the Mount Saint Benedict Monastery is a veritable must for any travelers touring this wild section of the island.

Built in the early 20th century, the spot has become a focal point of religious devotion and the ascetic lifestyle.

Today, it is known for its beautiful red-roofed looks and as a place of rehabilitation.

Travelers will come to sip tea in the famous on-site Pax Tearoom, to sample the yoghurts that are made in the adjoining factory (packed full of healthy fruits from the Northern Range) and hike the mountain trails that weave into the hills from here.

12. Trek Tobago’s mountains at the Main Ridge Forest Reserve

Sprawled out along the rugged mountainous spine of Tobago Island, the Main Ridge Forest Reserve is a UNESCO-attested area of natural wonders that’s perfect for the outdoorsy traveler.

With a whole host of different habitats – from lowland forests to dry savannah – within its borders, it’s hardly surprising that the region is home to curious and rare creatures like the olivaceous woodcreeper and the white-tailed sabrewing.

Visitors can hit the winding trails that pierce into the nearly 10,000 acres of forest, passing blooming orchids and land crabs and oodles more of Trinidad and Tobago’s curious fauna along the way.

13. Refresh yourself at the Argyle Waterfall

Crashing through the primeval forests and rugged hills around Roxborough, on the northern edge of Tobago Island, the streams and cataracts of the Argyle Waterfall remain one of the country’s top natural draws.

They can be found carving through a three-tier bluff in the midst of the woods, draped like something out of a romantic landscape painting over the stones and crashing into some shallow plunge pools below.

A small entrance fee opens up all stages of the cascade, with the pinnacle of the falls offering the best bathing spots amidst fluttering butterflies and tropical vegetation.

14. Have the catch of the day at The Fish Pot

One of the most acclaimed eateries in the country and a hearty, welcoming Caribbean kitchen to boot, The Fish Pot makes its home just a stone’s throw from the Tobago shores in Black Rock.

Simple, sizzling, spice-infused fish cuts are the name of the game, with the menu touting some of the freshest catches going.

Expect fillets of barracuda and ceviche salads, jerk-topped seafood cuts and jumbo shrimp.

There’s also a curious international influence, with pastas and American burgers issuing from the ovens to boot!

15. Find seclusion on Englishman’s Bay

Enfolded by the rising hills and the emerald green forests of Tobago’s central mountain ridges, Englishman’s Bay is a true beauty to behold.

A single arc of beige-yellow sand plays center stage, while dashes of deep-green coconut palms and sea vines sprawl out of the jungle to the back.

There’s a lone beach shack serving up Creole treats and beach drinks, all just a couple of meters from the rolling waves of the Leeward coast.

Englishman’s biggest draw though? That’s got to be the seclusion.

This one’s far less popular than Tobago’s Pigeon Point Beach, and offers prime sunset viewing to boot!

15 Best Things to Do in Trinidad and Tobago:

• Tropical perfection at Pigeon Point Beach
• Tour Port of Spain
• See cannons and bulwarks at Fort King George
• Explore the exhibitions at the Tobago Museum
• Paddle through the Nylon Pool
• Shark fritters, sand and sweeping views at Maracas Bay
• Get a calypso fix at De Nu Pub
• Go birding on Little Tobago Island
• Snorkel at Buccoo Reef
• Caroni Bird Sanctuary: the home of the scarlet ibis
• Yoghurts and zeal at Mount Saint Benedict
• Trek Tobago’s mountains at the Main Ridge Forest Reserve
• Refresh yourself at the Argyle Waterfall
• Have the catch of the day at The Fish Pot
• Find seclusion on Englishman's Bay

Update April 12, 2024

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Trinidad and Tobago Travel Advisory

Travel advisory july 17, 2023, trinidad and tobago - level 3: reconsider travel.

Reissued with obsolete COVID-19 page links removed.

Reconsider travel to Trinidad and Tobago due to  crime . Exercise increased caution in Trinidad and Tobago due to  terrorism  and  kidnapping . Some areas have increased risk. Read the entire Travel Advisory.

U.S. government personnel are prohibited from travelling to the following areas in Port of Spain: Laventille, Beetham, Sea Lots, Cocorite, and the interior of Queens’ Park Savannah. After dark, U.S. government personnel are prohibited from travelling to downtown Port of Spain, Fort George overlook, and all beaches. Violence and shootings occur regularly in some areas of Port of Spain.

Country Summary : Violent crime, such as murder, robbery, assault, sexual assault, home invasion, and kidnapping, is common.

Gang activity, such as narcotics trafficking, is common. A significant portion of violent crime is gang-related.

Terrorists may attack with little or no warning, targeting tourist locations, transportation hubs, markets/shopping malls, local government facilities, hotels, clubs, restaurants, places of worship, parks, major sporting and cultural events, educational institutions, airports, and other public areas.

Read the  country information page  for additional information on travel to Trinidad and Tobago.

If you decide to travel to Trinidad and Tobago:

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on  Facebook  and  Twitter .
• Review the  Country Security Report  for Trinidad and Tobago. 
• Use caution when walking or driving at night.
• Be aware of your surroundings.
• Do not display overt signs of wealth, such as expensive watches or jewelry.
• Be extra vigilant when visiting ATMs.
• Do not physically resist any robbery attempt.
• Follow the instructions of local authorities.
• Monitor local media for breaking events and adjust your plans based on new information.
• Prepare a contingency plan for emergency situations. Review the  Traveler’s Checklist .
• Visit the CDC page for the latest  Travel Health Information  related to your travel.

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11 Reasons Why You Should Visit Trinidad and Tobago with Kids

Picture it: golden sand, beautiful cerulean waters, swaying palm trees… With a trip to Trinidad and Tobago, this could easily be your next family vacation! A top Caribbean destination for families with kids, Trinidad and Tobago boasts a number of incredible sites that you’ll want to check out.

In this guide, we’ll go over eleven reasons why you should visit this stunning Caribbean nation with your kids so that you can get a better idea of what to expect when you go.

Trinidad and Tobago Overview

Before you plan your journey, you’ll want to know as much about Trinidad and Tobago as you can. That’s why we’re here to help! In this section, we’ll go over some Trinidad and Tobago basics so that you’ll have a better understanding of the culture of the nation and logistics of your trip.

Where Is Trinidad and Tobago?

Looking at a Trinidad and Tobago map , you’ll find it located near the South American mainland (Venezuela). Importantly, the nation consists of two main islands (Trinidad and Tobago), from which it takes its namesake. The Trinidad and Tobago flag depicts a red background broken by a diagonal black stripe edged in white.

How to Get to Trinidad and Tobago

Most foreign travelers arrive in Trinidad and Tobago by air , flying into either Piarco International Airport in Trinidad or ANR Robinson International Airport. These are the two Trinidad and Tobago airports that you’ll want to keep in mind. Cruise options are also available for those with a bit of extra cash. Most cruises originate from Miami, Florida and are operated between April and May.

Trinidad and Tobago Population

The population of the Trinidad and Tobago is steadily rising, with recent estimates showing a population of nearly 1.4 million people.

Trinidad and Tobago Language

Steeped in Anglo-Caribbean tradition, Trinidad and Tobago maintains its official language as English.

Best Time to Visit Trinidad and Tobago

Without a doubt, the best time to visit the nation is between January and May, when rain is rare and temperatures are perfect. Between June and December , rain comes on nearly a daily basis, severely limiting what you can do with your family.

11 Reasons to Go with Your Kids

With this out of the way, let’s now take a look at eleven reasons why Trinidad and Tobago should be the destination for your next family vacation !

1) The Beaches

Even when compared with other nations in the Caribbean, Trinidad and Tobago has something special to offer. Pristine sand and rolling blue waters serve as international playgrounds from families looking to soak up the Caribbean experience.

Consider going to beaches such as Maracas Bay, which is famous for its half-moon shape and for its wide array of activities and eateries. When you’re done taking dips in the sea, consider going to Bake and Shark to try the deep-fried shark that’s served with bread. This is the ultimate way to soak up the weather in Trinidad and Tobago and should be at the top of your to-listed on the islands.

2) The Food

As you can probably already tell, the food in Trinidad and Tobago is truly unique. The native residents love to partake in what they call “blue food,” along with other national dishes such as curried crab and dumplings. If you get tired of the seafood experience, however, you can always take comfort in worldwide brands such as Dairy Queen, which are also popular staples across the island.

3) Outside the Hurricane Belt

One of the more tempting reasons to consider Trinidad and Tobago for your next vacation is the general safety its geography offers.

Located outside of the Hurricane Belt, the islands of Trinidad and Tobago remain safe from the devastating hurricanes that frequently hit their Caribbean neighbors. This makes it a great option for your next family vacation!

4) The Most Famous Mardi Gras in the Caribbean

If you’re a fan of Mardi Gras, you’ll definitely want to check out the mother of them all in Trinidad and Tobago. This annual festival is suitable for older kids and teenagers and is one of the greatest shows anywhere in the region. Indeed, several neighboring Caribbean nations have tried to imitate the festival, but none can come close to the fun generated by this world-famous Mardi Gras experience. For this reason, make sure to consider going in time to see the Trinidad and Tobago carnival!

5) Convenience

When it comes to comfort, Trinidad and Tobago provides an unforgettable experience. For starters, it is an English-speaking nation, making it convenient to get around without a dictionary.

What’s more, there are a number of transportation methods (bus, taxi, bike, car rental) that make it easy to get around the nation and reach your destination.

6) Port of Spain, Trinidad and Tobago

At first glance, Port of Spain, the capital city of Trinidad of Tobago, might look a bit out of place. With towering, modern-day skyscrapers, it provides a different feel than other cities in the region. The city is located on the northwest coast of the island of Trinidad and combines the best in modern amenities with Caribbean beauty and fun. While there, you’ll want to check out queen’s Park Savannah, a large open space that’s used for a variety of cultural purposes.

Trinidad and Tobago has been deemed relatively safe for travelers. Of the two islands, Tobago is generally considered the safer option and has more tourist areas available. On both islands, you’ll want to make sure that you’re not traveling after dark, where crimes and petty thefts are more likely to occur. 

In general, however, the nation is considered safe and friendly. You’ll likely find that natives actually want to talk to you and give you advice—a welcome change for those of us caught up in the hustle and bustle of distant urban living. 

8) Interesting Cultural Sites

Home to a wide range of people hailing from traditions all over the world, Trinidad and Tobago is naturally home to some of the most interesting cultural sites anywhere in the Caribbean. While you’re there, consider checking out the Temple in the Sea. This Hindu temple turned tourist attraction is as odd as it sounds, through the original structure has long since been torn down. The recreation that stands today was built by the government for purposes of tourism, but retains the original design and allows for guests to learn more about the structure and its creator.

A colorful piece of architecture, the Temple in the Sea will be an interesting view for kids of all ages. For this reason, consider adding it to your itinerary!

9) Caroni Bird Sanctuary

The Caroni Bird Sanctuary is home to the most diverse species of birds anywhere in the region. Over 420 types of these winged creatures call this swampy sanctuary home, roosting on islands, filling trees, and dotting the landscape for several miles. The area is federally protected due to its ecological importance. 

As one of the most beautiful sites in the Caribbean, it’s well worth a visit from you and your family. Once you arrive, you’ll see why millions of people flock to the site every year to get a glimpse of the wide array of birds that live there.

10) Emperor Valley Zoo

Emperor Valley Zoo is only 7 acres total, but don’t let its size fool you. The zoo is home to some of the most incredible animals in the region, from Bengal tigers to Mandrill monkeys that tower over all other primates. There, you’ll also find giraffes and a number of birds that will take your breath away with their lush and multi-colored plumage. Emperor Valley Zoo is a top destination for families with young kids for a reason, so make sure to check it out when you go!

11) Fort King George

Fort King George is built 450 feet above sea level and provides an exquisite look at the Tobago capital of Scarborough. The fort was built by the British in the 1780s and stands today as a museum of sorts where families can view cannons, eat ice cream , and view the occasional art shows that are put on display.

 Fort King George is a great destination for kids of all ages and should definitely make your next itinerary!

The Bottom Line

Trinidad and Tobago offers one of the top Caribbean experiences. If you’re looking for a safe destination for your next family vacation , this incredible island nation should be at the top of your list. Without a doubt, the Republic of Trinidad and Tobago has everything you’re looking for: from world-class beaches to food that will have you scrambling for more.

By following the information in this guide, you can easily prepare for your Trinidad and Tobago vacation. In this piece, we cover everything you need to know to plan for your trip and pinpoint some great locations for you to travel when you get there.

So don’t wait! Start making your travel plans today!

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• Travel Tips Trinidad & Tobago for planning and on the go

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More travel information for Trinidad and Tobago

From travel safety to visa requirements, discover the best tips for traveling to Trinidad and Tobago

• Culture and Etiquette in Trinidad & Tobago
• Eating and drinking in Trinidad & Tobago
• Getting around Trinidad & Tobago: Transportation Tips
• Outdoor activities
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Though no Caribbean island could be considered a budget place to visit, Trinidad and Tobago is undoubtedly one of the cheapest Caribbean destinations due to its strong oil and manufacturing-based economy. If you are prepared to take the least expensive accommodation, eat at budget cafés and street stalls and travel by public transport, you can get by on TT$500/US$80/£50/€61 a day. If, however, you opt for fancier accommodation and eat at more formal restaurants, you will need at least TT$1000/US$160/£100/€122 a day. Renting a car is obviously an added expense, with rates starting at TT$350/US$55/£33/€43 per day.

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Entry requirements, embassies and consulates, gay and lesbian, opening hours, photography, tourist information, travellers with disabilities, travelling with children.

Costs vary around T&T, Tobago – where the already-imported goods from Trinidad have to be imported all over again – is generally more costly than Trinidad. Accommodation is cheaper outside Port of Spain, San Fernando and Tobago’s Crown Point area. Restaurants vary greatly in price: fine dining establishments, recognizable by their plush decor, charge TT$150/US$25/£14/€18 and up for a main course; the more basic restaurants, with plastic tables and buffet-style service, offer huge meals from around TT$50/US$8/£5/€6.

During Carnival season all accommodation rates in Port of Spain jump by anywhere from 20 to over 100 percent, depending on the hotel. Carnival season often sees increases in other prices, such as drinks, taxi fares and club covers. And then there are the Carnival fetes (parties), which start at TT$100/US$16/£10/€12 for basic cooler parties (where you bring your own drinks) to TT$700/US$110/£55/€75 for a high-end all-inclusive event.

The minimum wage in T&T is currently TT$15/US$2.35/£1.45/€1.80 an hour; you might want to bear this fact in mind when negotiating taxi fares to off-route destinations and prices for other goods and services.

Currents run on 110 or 220 volts, 60 cycles. The current is often sluggish around peak times, particularly in Tobago, making everything run a little less efficiently than at home. Plug pins are flat two-pronged, sometimes with a third, round pin too. Many hotels have generators, as power outages are common. Unplug appliances when not using, as power surges after shutdowns can damage electrical goods.

Citizens of European Union countries (as well as Switzerland and Norway), the US and Canada do not require a visa for stays of less than three months. Nationals of Australia, New Zealand and South Africa all need visas before entering the country. You can apply for visas through the offices listed here or else have your travel agent obtain one on your behalf. On arrival, you will have to provide an address where you will be staying (hotels and guesthouses are acceptable; take any address from the Guide text if you’re not yet sure), and, occasionally, proof that you have adequate finances for the length of your stay and a return or onward ticket. Your passport must be valid for six months beyond the period of your proposed visit.

Visa extensions are usually for an extra three months, but this depends on your reasons for wanting to stay; they are issued by the Immigration Office, 67 Frederick St, Port of Spain (Mon–Thurs 7am–4pm, Fri 7am–3.45pm; t 625 3571, w immigration.gov.tt). You must first make an appointment to see an immigration officer; a one-week wait is typical. Bring your passport and, if you have one, a return ticket, as well as the TT$50 visa fee and TT$100 extension fee. Note that the policy regarding visa extensions is subject to change, and a lot can depend on the individual officer dealing with your case.

UK, High Commission 42 Belgrave Square, London SW1X 8TNT t 020 7245 9351, w tthighcommission.co.uk .

US, Embassy 1708 Massachusetts Ave, NW, Washington, DC 20036-1975 t 202 467 6490, w foreign.gov.tt .

Canada, High Commission 200 First Ave, Ottawa, Ontario K1S 2G6 t 613 232 2418, w ttmissions.com.

Honorary consuls

Australia, Honorary Consul PO Box 109, Rose Bay, New South Wales 2029 t 02 933 4391, e [email protected].

New Zealand, Honorary Consul Level 26, IAG House, 151 Queen St, Auckland t 09 379 9040, e [email protected].

Officially it is still illegal to practise anal sex in Trinidad and Tobago, and bizarrely, it’s also against the law for homosexuals to enter the country (though quite how this would be enforced remains unclear). However, there is a creeping acceptance of the gay community and the government is under pressure to change the law. In relation to the rest of the Caribbean, T&T is noticeably less homophobic. There are gay bars in Port of Spain, but on the whole, the scene remains quite underground with events publicized by word of mouth. Gay and lesbian travellers are unlikely to suffer any direct prejudice but even so, be aware of your surroundings and always be discreet in your behaviour if you do not want to attract any negative attention: public displays of affection are best avoided.

There are few health risks in Trinidad and Tobago: the islands are nonmalarial , and the chlorinated tap water is safe to drink (though it doesn’t taste great, and most locals filter and/or boil it before drinking). There are no mandatory immunizations , though you should ensure that you’re up to date with polio and tetanus vaccines, and if you intend to arrive by ferry from Venezuela (or by plane from South/Central America, Haiti, Dominican Republic, Asia and Africa), you’ll need a yellow fever vaccination certificate.

The most likely hazards are overexposure to the sun, too much rum and the inevitable minor stomach upsets that come with unfamiliar food and water. Heat and humidity make cuts and grazes slower to heal, so apply iodine or antiseptic spray/powder (cream just keeps a cut wet) and try to keep the wound dry. Heat rashes are caused by blocked sweat ducts; to avoid them wear loose cotton clothes, and to treat a rash take frequent cool showers without soap, dust skin with medicated talcum powder, and don’t use sunscreen or moisturizer. Always drink plenty of water (coconut water is especially rehydrating) and use a good-quality, high-factor sunscreen (plus, if possible, keep out of the sun between 11am and 3pm).

Trinidad and Tobago has the fourth highest incidence of HIV & AIDS in the Caribbean (around 1.5 percent prevalence), and cases of other sexually transmitted diseases like gonorrhoea and syphilis are also high. If you do have sex while away, always use a condom.

Animal and plant hazards

Mosquitoes and sandflies can be a real nuisance, particularly in the wet season (June–Dec). Sandflies in particular deliver an incredibly itchy and long-lasting bite and are at their most aggressive at sundown, especially around standing water. Cover your arms and legs at dusk and use plenty of strong insect repellent; Avon’s Skin So Soft moisturizer is said to have miraculous anti-mosquito properties. Once you’ve been bitten, do not scratch or even touch the bites except to apply soothing creams – homeopathic pyrethrum is particularly good, as is a coating of fresh aloe vera gel, or more chemically loaded Benadryl cream. Note that mosquitoes here do carry dengue fever , an unpleasant viral infection that lasts for a couple of weeks and can be serious in the very young or old; and in 2014, there was an outbreak of another flu-like mosquito-borne virus, chikungunya , which also has the unpleasant side-effect of long-lasting joint pain. Neither has a vaccine, so best protection is to avoid getting bitten in the first place.

Another problem in the forests are chiggers , tiny mites whose bite leaves a very itchy and long-lasting red bump with a tendency to get infected; apply antiseptic regularly to keep the bite clean. Likewise, stings from hornet-like wasps (known as jackspaniards) are nasty but fairly harmless, though African bees are now common throughout Trinidad and are aggressive if disturbed; do not wear strong perfume in the bush and follow guides’ directions. Never kill a bee after having been stung, as this will cause it to emit a pheromone which attracts even more bees.

Though there are no deadly snakes in Tobago, Trinidad’s forests harbour four venomous varieties; the fer-de-lance and the bushmaster or pit viper (both known as mapepire , pronounced “mah-pee-pee”), and two species of brightly coloured coral snake . It’s best to wear long trousers, shoes or boots and socks when walking in the bush, and to refrain from investigating rock crevices with your bare hands. If you do encounter a snake, simply move it gently out of the way with a long stick. In the event of a bite, keep calm; death from a snakebite is almost unheard of here, and your worst enemy is panic. Bandage the affected area tightly (if the bite is on a limb, tie a tourniquet above it), note down what the snake looked like, and seek medical help – all local hospitals have stocks of the relevant antidote.

Endowed with sharp teeth and a bit of an attitude if cornered, barracuda are best admired from a distance, as are moray eels. Don’t stick your hand into rock crevices when diving or snorkelling, and never touch coral ; quite apart from killing the organism with a caress, you’ll probably come away with an unattractive, slow-healing rash. A far more likely encounter is with one of the many spiny black sea urchins that inhabit reefs and bays; if you tread on one, remove as much of the spine as possible, douse the area in vinegar (or urine) and see a doctor; washing with vinegar is also the best way to treat jellyfish stings. Take care to avoid the long trailing tendrils of the purple Portuguese man-of-war, fairly common in the waters around Trinidad. Seek medical help if you’ve been stung, and don’t touch dead ones washed up on the beach, as they remain harmful.

Take care to avoid poisonous manchineel trees , easily identified with their wide, spreading crown of small, dark green leaves on long stalks and green flowers – the milky sap causes skin blisters. Though they’ve been removed from popular beaches and signs put up where they’ve been allowed to remain, some still grow in wilder coastal areas, and the incredibly poisonous fruit occasionally wash up on other stretches of sand.

Medical services

The main hospitals in Trinidad are Port of Spain General (169 Charlotte St t 623 2951 or t 623 2952) and Mount Hope in St Augustine (Eastern Main Rd t 645 4673); there are also small hospitals in all the main towns, as well as the more efficient private establishment St Clair Medical Centre in Port of Spain (18 Elizabeth St t 628 1451 or t 628 8615). Tobago’s new Scarborough General Hospital is at Signal Hill ( t 660 4744), and has an A&E department. For an ambulance , call t 811.

You won’t have to pay for treatment at public hospitals, but will be charged a fee at Mount Hope and St Clair. Long waits and stretched facilities make it more sensible to plump for a private option, particularly as your insurance should cover costs. If you do find yourself in need of medical attention, remember that most insurance policies require you to pay up initially and retain the receipts.

Many pharmacies stock a modest range of herbal remedies and other alternative medicines , while some doctors can refer you to a reputable alternative health practitioner. Trinidad’s best homeopath is Harry Ramnarine, an ex-surgeon turned alternative practitioner, based at 403 Rodney Rd, Chaguanas ( t 665 8041). There’s also an excellent osteopath, Rajesh Dharrie-Mahraj, 14 Murray St, Woodbrook, Port of Spain ( t 624 2410).

As Trinidad and Tobago’s public health system is pretty basic, you’ll want to seek private treatment should you fall ill, so it’s therefore essential that you take out travel insurance before entering the country.

A typical travel insurance policy provides cover for the loss of baggage, tickets and – up to a certain limit – cash or cheques, as well as cancellation or curtailment of your journey. Most of them exclude so-called dangerous sports: in Trinidad and Tobago this can mean scuba diving, windsurfing and hiking, though probably not kayaking; read small print carefully as coverage can vary wildly for similar premiums. Many policies can also be chopped and changed to exclude coverage you don’t need.

Almost all hotels and guesthouses in T&T have wi-fi these days (usually free), while the Rituals coffeeshop chain offers wireless hotspots, as do many cafés and bars. Internet cafés are also scattered around the islands.

For unlimited Wi-Fi on the go whilst travelling Trinidad and Tobago, buy a Skyroam Solis , which works in 130+ countries at one flat daily rate, paid for on a pay-as-you-go basis. You can connect up to five devices at once. Prices start from as little as €5 a day.

Most hotels provide a laundry service, albeit at extortionate rates in larger properties, while guesthouses often have a machine for guests’ use. There is a coin-operated laundry in Crown Point, Tobago.

The country’s postal service, TT Post ( w ttpost.net ), is inexpensive and reliable. Outgoing and incoming post travels reasonably quickly (one to two weeks to Europe and the US, three to Australia). The closer you are to the capital, the sooner your letters will be delivered. Send valuable items by registered mail, TT Post courier or by an international courier; FedEx and DHL both have local offices.

Most towns and villages have a post office; these are generally open Monday to Friday from 7am to 5pm and Saturday from 8am to noon; all post offices are detailed on the website above. Post-boxes on the street are small, red, quite rare and easily missed; many still bear the insignia of the British postal service, a remnant of the colonial era. Stamps are sold at post offices and letters and postcards cost under TT$5 to anywhere in the world.

The TDC and various private entities produce free maps of both Trinidad and Tobago, showing main roads, beaches and tourist attractions, which are adequate for mainstream exploration, and are available in hotel lobbies and at airport tourist booths. The Discover Trinidad & Tobago free booklet also carries decent island and city maps.

The most detailed of the few road maps available online is the Rough Guide Map of Trinidad and Tobago , though like its competitors, it hasn’t been recently updated. T&T’s Land and Surveys Division produce a 1:150,000 road map of Trinidad and the 1:50,000 map of Tobago, and a detailed map of Port of Spain, but again these are outdated, and impossible to find outside of T&T, where they’re sometimes stocked in the islands’ bookshops.

The local currency is the Trinidad and Tobago dollar . This is usually abbreviated to TT$, and is divided into one hundred cents. Coins start at 1 cent and range up through 5, 10 and 25 cents. Notes start at one dollar and are in denominations of 5, 10, 20, 50 and 100. It’s best to keep some of your cash in small denominations: supermarkets and bars can usually exchange TT$100, but taxis and street vendors often can’t and should be paid with TT$20 or less.

At the time of writing, the exchange rate was US$1 to TT$6.3; £1 to TT$10.35 and €1 to TT$8. Cambios are few and far between (though for details of the excellent FX Trader outlets in Trinidad, see Banks), but you can change cash in all banks for a small commission. Though travellers’ cheques are accepted by banks, they can be a bit problematic in T&T; some banks impose a limit (of US$250) on the amount you can cash, while others will accept only AmEx cheques, and most banks will make you hang around for hours while they phone through to check your cheques aren’t stolen. Using a debit card in an ATM machine is a lot easier; ATMs are easy to find, and some dispense US dollars, which are also widely accepted locally. All major credit cards are widely accepted. Banking hours vary slightly depending on the bank, but are usually Monday to Thursday 8am to 3pm, Friday 8am to 1pm & 3 to 5pm. Most banks in Trinidad’s larger malls open 10am to 6pm with no break.

Shop opening hours are Monday to Friday 8am to 5.30pm, and Saturday 8am to 5pm. Malls are open longer: Monday to Saturday 10am to 8 or 9pm.

Local operators bmobile ( w bmobile.co.tt ) and Digicel ( w digiceltt.com ) offer pre-paid SIM cards with credit, sold at their own outlets or at communications stores, both of which are ubiquitous islandwide. Bmobile also has a kiosk just past the immigration desks at Piarco, should you wish to get connected on arrival. You’ll need photo ID to buy a SIM, and should carry the handset you’ll be using so that you can ensure it’s not locked; equally both companies usually have deals where you get a SIM and a basic phone for as little as TT$130. Top-up credit is widely available from shops, pharmacies and supermarkets, and from the odd machine. Calling rates are listed on the company websites, and are reasonable even for international calls.

The area code for Trinidad and Tobago is 868; local and international operator is t 0, directory enquiries t 6411, fire and ambulance t 990, and police t 999.

It’s important to always ask permission before taking someone’s picture – many visitors don’t, much to the fury of the market trader or fisherman who doesn’t appreciate being snapped while going about a day’s work. Be sensitive, also, around temples and mosques, where photography may not be allowed.

Trinidad and Tobago is four hours behind Greenwich Mean Time (five during the summer months), and one hour ahead of Eastern Standard Time.

Official tourist information in T&T is pretty poor, with no useful tourist offices other than booths at the airport. The websites of the Tourism Development Company or TDC ( w gotrinidadandtobago.com ), and the Tobago Division of Tourism ( w visittobago.gov.tt ) are worth checking out, however, with accommodation and tour operator listings, and a calendar of events.For details, see Carnival websites. The radio and national press advertise upcoming events (especially during Carnival).

The fact-filled Discover Trinidad and Tobago ( w discovertnt.com ) includes features on Carnival and eco-tourism and hotel, restaurant and tour operator listings. The Ins and Outs of Trinidad and Tobago ( w insandoutstt.com) is a glossy annual publication which has sections on Carnival, shopping, art and craft, eco-tourism and business, along with accommodation, eating and nightlife listings for both islands, while Créolé ( w www.xn--crol-cpac.com ) has detailed reviews of restaurants in both islands. These publications are available at hotels, tourist offices and other places frequented by foreigners.

There is little infrastructure for those with disabilities in T&T. However, a small but growing number of hotels, guesthouses and villas have been made accessible; these are mentioned in the text. If you want to make local contacts, try Disabled Peoples’ International ( t 624 6060, w dpi.org ), at 13a Wrightson Rd, Port of Spain.

If you use a wheelchair, note that getting around Port of Spain and other large towns can be problematic. There are large gullies at the sides of most streets, and few of them have chair-accessible slopes or ramps.

As most local people are fond of children and used to accommodating them, you’ll find that travelling with youngsters is rarely a problem. Almost all local hotels are happy to accept families, and many provide babysitting services. Many beaches in Trinidad (and some in Tobago) can be risky for swimming, so it’s best to keep a close eye on children when in the sea; even locals’ favourite Maracas has a strong undertow. Tobago’s Store Bay, Pigeon Point and Canoe Bay are the calmest, but Macqueripe in Trinidad can be quite benign too. Check with locals, and if there’s a risk stick to paddling.

Note also that attitudes towards children can be quite traditional, of the “seen and not heard” variety, so tantrums in public or backtalking adults will raise a few eyebrows, especially if these are not immediately quashed by the parent (spanking still remains a common disciplinary method in Trinidad and Tobago). As a mark of respect, Trinbagonian children often call adults “uncle” or “auntie”; encouraging your children to follow suit will be happily received.

Couples can marry in Trinidad and Tobago as soon as three days after their arrival. Many hotels offer sumptuous honeymoon suites, and Tobago Weddings ( t 639 4347, w tobagoweddings.com ) will make necessary arrangements. You will need passports, airline tickets, and if either you or your soon-to-be spouse is divorced or widowed, the decree absolute or death certificate, along with proof of name change if it differs on the document. Under-18s must also have a documented consent form from a parent or legal guardian.

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Home / Things To Do / Carnival

TRINIDAD AND TOBAGO: THE HOME OF CARNIVAL

Trinidad and Tobago’s Carnival is known as the “Greatest Show on Earth”, renowned for its vibrancy as the world’s most authentic carnival celebration. The highlight of Trinidad’s carnival experience is the grand street parade on Carnival Monday and Tuesday, although festivities begin just after Christmas and culminate on Ash Wednesday. Expect dozens of high-energy parties and premier cultural competitions along the way. It’s a colourful and exuberant festival showcasing our beautiful destination’s rich cultural heritage.

From its diverse people, history and culture to its amazing biodiversity, Trinidad and Tobago breaks the mould of the typical Caribbean destination. It boasts a year-long calendar of cultural events and festivals, friendly, multi-ethnic people, and incredible adventures.

CARNIVAL 2025

Trinidad and Tobago Carnival will take place from 3rd to 4th March 2025. Numerous cultural events precede the street parade on Carnival Monday and Tuesday, including fetes (parties), Canboulay/Kambule, stick fighting, calypso competitions, soca competitions, steel pan competitions, and more. Revellers participate in playing mas throughout the parade.

A LOOK AT SOME OF OUR UNIQUE CARNIVAL EXPERIENCES

The excitement at the Stick Fighting Finals at Skinner Park in San Fernando, Trinidad

Carnival Tuesday at the Socadrome in Port of Spain, Trinidad

Kes and Jimmy October perform at Kes IzFestival at Brian Lara Cricket Academy in Tarouba, Trinidad

J’OUVERT

The start of carnival monday.

This festivity kicks off at 4:00 a.m. on Carnival Monday morning, showcasing participants covered in paint, mud, and oil while dancing through the streets to the pulsating rhythms of soca, calypso, and steelpan music. It’s a time of revelry and freedom, where people shed their inhibitions and embrace the spirit of Carnival. J’ouvert stands as a reminder of the people’s resilience and creativity, serving as a time for communities to come together, celebrate their heritage, and revel in the joy of life.

PLAYING MAS

The greatest show on earth.

After J’ouvert early on Monday morning and all day on Carnival Monday and Tuesday, thousands of masqueraders flood the streets. They dance to the exhilarating sounds of soca music in elaborate costumes adorned with feathers, beads, and sequins, often depicting various themes. Mas bands compete for prizes and bragging rights. This is the apex of the Trinidad and Tobago Carnival experience – the only place to witness Carnival in its purest and most vibrant form.

KINGS & QUEENS

Our vibrant artistry on display.

Known as “Dimanche Gras”, Trinidad’s Kings and Queens Carnival competition showcases immense imagination and skill from costume designers. Intricately detailed costumes and floats are displayed and carried by individuals. Often tied into specific mas band themes, competitors present their dazzling creations for judges. The competition also incorporates the finals of the National Carnival Calypso Monarch competition – a highly esteemed event showcasing numerous legendary artists. The competition remains a significant part of Trinidad and Tobago’s vibrant calypso culture. As a long-standing tradition deeply ingrained in the Carnival culture, the King and Queen of Carnival competition draws spectators from around the world.

The sweet sounds of pan

The Panorama competition in Trinidad and Tobago is the world’s premiere steel band competition, culminating on the Saturday before Carnival. The championship band is chosen from the 60 to 80 bands that enter the preliminaries; each band consists of 75 to 200 musicians. This grand event is an integral part of the annual Carnival celebrations and is fiercely contested, showcasing the talents of steel bands from across Trinidad and Tobago.

WATCH OUR ECLECTIC CARNIVAL ON DISPLAY

The official video for Feel the Love by DJ Private Ryan & Freetown Collective. Shot in Trinidad & Tobago during Carnival season, in partnership with #visitTrinidad.

Looking back to Trinidad and Tobago Carnival 2020 with Chandra Maharaj.

Steelpan lovers move from panyard to panyard for the North Panorama Large preliminary judging steelpan crawl.⁣ ⁣

The re-enactment of Canboulay Riots, held on Carnival Friday at Piccadilly Greens.

The Fancy Indian: Traditional Mas Characters from Trinidad and Tobago Carnival

Pierrot Grenade: Traditional Mas Characters from Trinidad and Tobago Carnival

Dame Lorraine: Traditional Mas Characters from Trinidad and Tobago Carnival

Midnight Robber Final: Traditional Mas Characters from Trinidad and Tobago Carnival

Bat Mas: Traditional Mas Characters from Trinidad and Tobago Carnival

Blue Devils: Traditional Mas Characters from Trinidad and Tobago Carnival

White Monday with the 86ix8 Family and The Lost Tribe as they were gathered together throughout the streets of Port of Spain in their White Garments.

Greeted with only smiles & familiar faces, here’s a look into The Lost Tribe Village for the 86ix8 Family’s costume collection.

U.S. tourist faces 12 years in prison after taking ammunition to Turks and Caicos

An Oklahoma man faces up to 12 years in prison on a Caribbean island after customs officials found ammunition in his luggage.

Ryan Watson traveled to Turks and Caicos with his wife, Valerie, to celebrate his 40th birthday on April 7. They went with two friends who had also turned 40.

The vacation came to an abrupt end when airport staff members found a zip-close bag containing bullets in the couple's carry-on luggage. Watson said it was hunting ammunition he had accidentally brought with him — but under a strict law in Turks and Caicos, a court may still impose a mandatory 12-year sentence.

"They were hunting ammunition rounds that I use for whitetail deer," Watson told NBC Boston in an interview conducted last week that aired after their first court appearance Tuesday.

"I recognized them, and I thought, 'Oh, man, what a bonehead mistake that I had no idea that those were in there,'" he said.

The couple were arrested and charged with possession of ammunition. Authorities seized their passports and explained the penalties they faced.

Valerie Watson said in the interview: "When I heard that, I immediately was terrified, because I was like we can't both be in prison for 12 years. We have kids at home, and this is such an innocent mistake."

The charges against her were dropped, and she returned home to Oklahoma City on Tuesday after the court hearing to be reunited with her two young children.

"Our goal is to get Ryan home, because we can’t be a family without Dad," she said.

The couple also spoke about the financial burden of a much longer-than-planned trip. "This is something that we may never recover from," Ryan Watson said.

The U.S. Embassy in the Bahamas issued a warning to travelers in September about a law that strongly prohibits possession of firearms or ammunition in Turks and Caicos, an overseas British territory southeast of the Bahamas that is a popular vacation spot.

It said: "We wish to remind all travelers that declaring a weapon in your luggage with an airline carrier does not grant permission to bring the weapon into TCI [Turks and Caicos Islands] and will result in your arrest."

The embassy added: "If you bring a firearm or ammunition into TCI, we will not be able to secure your release from custody."

The embassy and the government in Turks and Caicos did not immediately respond to requests for comment.

The same thing happened to another American, Bryan Hagerich, of Pennsylvania, who was arrested after ammunition was found in his luggage before he tried to board a flight out of Turks and Caicos in February. He said he accidentally left it in his bag.

Hagerich was on a family vacation with his wife and two young children but has now been in the country for 70 days. He spent eight days in prison before he posted bail.

"It’s incredibly scary. You know, you just don’t know what the next day may bring — you know, what path this may take," Hagerich told NBC Boston.

"You know, it’s certainly a lot different than packing your bags and going away with your family for a few days. It’s been the worst 70 days of my life," he said.

Hagerich, once a professional baseball player, was drafted by the Florida Marlins in the MLB 2007 June amateur draft from the University of Delaware.

His case goes to trial May 3.

Patrick Smith is a London-based editor and reporter for NBC News Digital.