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Frontier Behavioral Health is a nonprofit Trauma-Informed Care organization that provides clinically and culturally appropriate behavioral healthcare and related services to individuals of all ages in collaboration with community partners. We prioritize the delivery of services for individuals and families who are at high risk, high need or publicly funded.

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What is Psychosis?

The word psychosis is used to describe a condition, which affects the mind and often involves some loss of contact with reality. When someone experiences psychosis they may have symptoms such as hearing, seeing, or feeling something that is not there, they may hold strong beliefs about something despite contrary evidence, and they may become confused or disorganized in their thinking and speech. Additional symptoms of psychosis often include a period of functional decline during which the individual may appear depressed, withdrawn, irritable, or anxious.

What is First Episode Psychosis (FEP) Treatment

New Journeys is an early intervention program for First Episode Psychosis (FEP). New Journeys provides a coordinated specialty care approach to wrap around an individual who is experiencing FEP to assist them in moving towards recovery. Research indicates that early intervention, seen in a model such as New Journeys, positively alters the long-term trajectory of illnesses such as Schizophrenia. Behavioral Health Resources has two New Journeys teams to serve our communities in Thurston/Mason County and in Grays Harbor County.

How does Treatment Work?

The goal of New Journeys is to help people experiencing first episode psychosis get back on track with their life and achieve optimal role functioning at home, school, work, as well as with their social and leisure functioning. The New Journeys team will partner with you by providing individual resiliency therapy (IRT), education and employment supports, family support, peer support, and medication management. The team uses a shared decision making model which allows for you and the clinicians to work together to set goals and create an action plan to achieve these goals. The program believes that it is just as important to focus on your strengths and building your resiliency as it is to treat the negative aspects of psychosis. New Journeys' goal is that when you graduate from the program you are not only in the recovery phase of psychosis but are confident in your abilities to live a fulfilling life.

Treatment can involve multiple contacts per week with the client and their family and can occur in the office, in your home, or in the community.  Treatment and support can last up to two years.  The individual experiencing symptoms can define what goals are important to them and receive support to accomplish these goals.

Who Do We Serve?

• Individuals with a primary diagnosis of one of the following: Schizophrenia, Schizoaffective Disorder, Schizophreniform Disorder, Brief Psychotic Disorder, Delusional Disorder, or Other Specified Psychotic Disorder
• Resident of Thurston, Mason, or Grays Harbor County
• Individuals between the ages of 15 and 40 who have been experiencing symptoms of psychosis between 1 week and 2 years
• The individuals psychotic symptoms are not known to be caused by the temporary effects of substance intoxication or withdrawal
• The individuals psychosis is not due to a medical condition, a current diagnosis of mood disorder, pervasive developmental disorder, and/or autism spectrum disorder (the Individual has an IQ of 70 or above)

Where Do We Begin?

There are several options to get started to see if New Journeys is the right fit for your needs:  Fill out the referral form available via the link below and send the completed form by fax or email. Alternatively, you can call and talk to someone from New Journeys to complete a phone screening.

*FAX FORM TO: New Journeys Clinical Supervisor at 360-292-4249 (Questions? Contact Katherine at 360-704-7170 or [email protected])

For warning signs and what to do in a mental health crisis, please download our Crisis Guide

Self-help resources:.

• Improving Health & Healthcare
• Epidemiology & Impact of Psychosis
• Cognitive Behavioral Therapy for psychosis (CBTp)
• Early Psychosis
• Family & Caregiver Support Programs
• Assertive Community Treatment (ACT)

• New Journeys Network
• Implementation

Where to Find Programs in Washington State

New Journeys Referral Information

• Our Training Team
• Research in Early Psychosis
• For Agencies
• For Clinicians
• For Individuals Who Experience Psychosis and Loved Ones

Featured Article: 4 Good Reasons to Break up With Your Therapist

Jun 2, 2022

Featured Article: Dismantling Racial Inequities in Early Psychosis Family Psychoeducation

Mar 21, 2022

Psychology Postdoctoral Fellowship in Psychosis Treatment and Recovery

Dec 1, 2021

Register for the WA Behavioral Healthcare Conference!

Apr 21, 2021

LOCATIONS & CAREERS

Use the search bar on the map below to find the nearest New Journeys provider to you. Each New Journeys pin will tell you the address of the provider, who the current director is, their website and phone number,  as well as allow you to get directions from your location.

Current New Journeys Site Locations & Careers by County

• Cowlitz Main Location: Open Positions https://cascadecommunityhealthcare.org/join-our-team/
• Clallam Main Clinic: 118 E 8th St (360) 457-0431 Open Positions Program Director/Family Education Specialist - Full Time https://peninsulabehavioral.e3applicants.com/careers/Program-DirectorFamily-Education-Provider-111 Vocational Specialist/Case Manager - Full Time https://peninsulabehavioral.e3applicants.com/careers/Supported-Education-and-Employment-SpecialistCase-Manager-112
• Clark Open Positions https://www.seamar.org/jobs-general.html Program Service-Delivery Peer Specialist - Full Time #23125
• Franklin Therapist - Full-Time https://www.paycomonline.net/v4/ats/web.php/jobs/ViewJobDetails?job=30476&clientkey=19D9D2EBCE0A34CBC7B47FD6059715AF
• Grays Harbor
• King Individual Resiliency Trainer - Full Time Des Moines https://www.indeed.com/company/Valley-Cities-Behavioral-Health-Care/jobs/Individual-Resiliency-Trainer-442520f10ec0a4fd?fccid=d792a73941ec30c1&vjs=3
• Kitsap Clinical Supervisor - Full Time https://www.kitsapmentalhealth.org/careers/open-positions/?p=job%2Fozq3lfw7 Therapist - Full Time https://www.kitsapmentalhealth.org/careers/open-positions/?p=job%2Fo9btmfwT
• Lewis Main Location: 2428 West Reynolds Avenue Centralia, WA 98531 Phone: 360-330-9044 Open Positions https://cascadecommunityhealthcare.org/join-our-team/
• Lummi Nation Main Location: 2592 Kwina Rd, Bellingham, WA 98226 Open Positions https://www.lummi-nsn.gov/widgets/JobsNow.php Clinical Lead - Full Time https://www.lummi-nsn.gov/widgets/Job.php?id=3497
• Snohomish Main Location: 4111 Alderwood Mall Blvd., Lynwood, WA 98036 Open Positions https://www.seamar.org/jobs-general.html Administration Clinical Supervisor - Full Time #24324 Program Service-Delivery Therapist - Full Time #24369 Employment Specialist - Full Time #24326
• Spokane Main Location: 2218 E Sprague, Spokane WA, 99202 Email: [email protected] Open Positions Program Supervisor - Full Time https://fbhwa.wd1.myworkdayjobs.com/en-US/Search/job/Supervisor---New-Journeys-Program_R-202300091-1 Peer Support Specialist - Full Time https://fbhwa.wd1.myworkdayjobs.com/en-US/Search/job/Clinician-I-Peer-Support-Specialist---New-Journeys-Program_R-202200534-1 Therapist - Full Time https://fbhwa.wd1.myworkdayjobs.com/en-US/Search/job/Mental-Health-Clinician-II---New-Journeys-Program_R-202300085-1 Vocational Specialist - Full Time https://fbhwa.wd1.myworkdayjobs.com/en-US/Search/job/Vocational-Specialist---New-Journeys_R-202200526-1
• Yakima Open Positions Case Manager - Part-Time https://www.paycomonline.net/v4/ats/web.php/jobs/ViewJobDetails?job=38537&clientkey=19D9D2EBCE0A34CBC7B47FD6059715AF

Cognitive Behavioral Therapy for Psychosis (CBTp)

If you find that you do not have a New Journeys site near your location, another avenue you should consider is Cognitive Behavioral Therapy for Psychosis (CBTp). While not providing the same services as New Journeys, CBTp is an evidence-based treatment model which specifically targets psychosis. For more information, we encourage you to follow the below link:

https://uwspiritlab.org/cognitive-behavioral-therapy-for-psychosis-cbtp/

Other First-Episode Treatment Programs

If you are moving to another state, or are currently located outside of Washington, Strong 365 provides and maintains a list of providers who assist youth, young adults, and families with providing services and knowledge to those who are experiencing first-episode psychosis. Their website is provided below:

  http://strong365.org/get-strong/find-help/

New Journeys is focused on providing critically-needed comprehensive treatment to individuals who are experiencing a first episode of psychosis.

Treatment services are provided through a team of mental health staff focused on assisting clients in identifying their needs and personal values for recovery. Our purpose is to help them explore their interests which can include engaging with their job, school, home, and other areas of life.

Collaboration is Key

Valley Cities provides coordinated care by working with the client, family, friends, doctors, teachers, employers and other supports connected with the client.

This collaborative work gives us a more complete picture and helps us not only support the client, but the systems with which they are involved. This collaboration offers ideas on ways to reduce the barriers to successfully engage in treatment and recovery.

Your New Journeys Treatment Team

Individual resiliency trainer (irt).

The IRT uses varying interventions to help identify clients’ strenths and reiliency factors for recovery as well as develop coping mechanisms

Family Education Specialist (FE)

The goal of FE is to provide the family information regarding diagnosing and treatment. They also support the family and the client throughout treatment.

Supportive Employment and Education (SEE)

The SEE provides support and assists the clientt in exploring their needs related to education, work, career planning.

Peer Support Specialist

The Peer Support Specialist is an individual who has lived experience with mental health symptoms and can provide additional support by discussing personal struggles and how to work through them.

Case Manager

The Case Manager assists the client in actively engaging with appointments in addition to obtaining ideas and resources for daily living needs.

Psychiatric Care Provider

The Psychiatric Care Provider prescribes medications and provides education on symptoms and treatment to the client and their supports.

New Journeys Eligibility Criteria

• Between the ages of 15-40
• Experiencing symptoms of psychosis for less than two years
• With a primary diagnosis of schizophrenia, schizoaffective, schizophreniform, brief psychotic disorder, delusional disorder or other specified psychotic disorder
• Residing in King County
• With symptoms that are not significantly impacted by or related to a pervasive developmental disorder and/or autism spectrum disorder
• Without medical conditions that may be causing/impacting the psychosis
• With symptoms that are not caused by substance use or withdrawal

New Journeys Frequently Asked Questions

Q. what is new journeys and how do i submit a referral.

New Journeys is an evidence-based approach for individuals that are experiencing their first episode of psychosis. Two dedicated websites that provide specifics about New Journeys are:

•   New Journeys (Washington State) •   New Journeys with Valley Cities

A referral can be submitted through email, fax or phone. If you choose to fax in a referral, please use our   referral form   and place a call to our referral line to let us know something has been faxed   due to remote work schedules. You can also use our   online request form   if you are looking for more information.

Email:   [email protected] ¹ Fax: 253-839-1344 Phone: 206-408-5329

¹ = Please be aware that email communication can be intercepted in transmission or misdirected. Your use of email to communicate protected health information to us indicates that you acknowledge and accept the possible risks associated with such communication. If you would like to submit a referral by email, please include your name, the agency/company you work for (if applicable), your telephone number and days/times you will be available to receive a call back. If you can send an encrypted email, please do so.

Q. Do you currently have openings?

As of 3/12/24 we have put a temporary hold on referrals while we process those we have received. You can still provide a referral which will be reviewed and placed on an interest list. Once we have additional availability, we will reach out to individuals in the order the referrals were received.

Q. Can I refer a family member or loved one? Or myself?

Anybody that is interested in New Journeys can call us to see if they are eligible. We  do not  need an official referral from a current treatment provider.

Q. There are three New Journeys teams in King County. How do I know which one to use?

• Behavioral Health Institute   based at Harborview can be reached at 206-744-3452 or via   email .
• Ryther   based in North King County and can be reached at 206-491-6365, via   email   or through their   online referral form .
• Valley Cities   based in South King County and can be reached at 206-408-5329, via   email   or their   online request form .

Q. What is the eligibility criteria?

This evidence-based approach is for individuals:

• Between the ages of 15-40.
• Experiencing symptoms of psychosis for less than two years.
• With a primary diagnosis of schizophrenia, schizoaffective, schizophreniform, brief psychotic disorder, delusional disorder or other specified psychotic disorder.
• Residing in King County.
• Whose symptoms are not significantly impacted by or related to a pervasive developmental disorder and/or autism spectrum disorder.
• Without medical conditions that may be causing/impacting the psychosis.
• Whose symptoms are not caused by substance use or withdrawal.

If there are questions or uncertainty regarding the above criteria, feel free to call the referral line for more information at 206-408-5329 and we will be more than willing to discuss this.

Q. What insurance plans do you accept?

We primarily accept individuals that have Medicaid. We have limited availability for individuals with no insurance, Medicare and commercial insurance.

Q. What makes New Journeys different from regular outpatient services?

New Journeys is an outreach team that meets with clients and their supports at least 6-8 times a month. Most services occur in the community which includes the client’s home, coffee shops, parks or community spaces. This includes wherever individuals feel most comfortable. The team approach allows for multiple providers to meet weekly to discuss and provide consistent treatment to individuals working with New Journeys. We focus on a combination of behavioral and biological factors along with support systems in helping people work toward what brings their life meaning.

Q. I've put in a referral, but I haven't heard back. What's going on?

With three New Journey sites, referrals do not go to all three of us. If you put in a referral on the   Washington State New Journeys site , they send the referral to whichever site seems like the best fit. It may not come to us so if you’re interested in working with Valley Cities, please put in a referral through our site or by calling our referral line directly.

However you’ve reached out to Valley Cities (whether via email, fax, voicemail or the online interest form), you will get a call back to discuss the next steps. Due to the number of referrals received, it can take time before you get a response. If you do not get a call back within 3 business days, please reach out to our referral line at (206) 408-5329. Please note that a referral does not guarantee acceptance into New Journeys but is simply a request for a screening to take place.

Q. Somebody referred me or a family member. What do I do?

When referrals are submitted, we prefer to ensure the referred individual and supports (if applicable) are aware a referral has been made. After coordinating with the individual who provided the referral, you will either be made aware you were not eligible for New Journeys or you will be contacted by the manager to discuss the referral and see if you are interested in the services New Journeys offers.

Q. I've heard New Journeys is full. Can I still refer someone? How long until they get in?

Even when New Journeys is full, you can still submit a referral. You will receive a return call to discuss the referral and eligibility criteria. If based on the conversation and/or additional received records the referred individual appears to meet the initial eligibility criteria, we will discuss the available options which may include an interest list.

Once there is an opening in New Journeys, the individuals on the interest list will be contacted in the order they were received.

When we are full, we are not able to say how long it may be until there is an opening. Openings occur when individuals in New Journeys no longer require the level of service being offered and have either graduated or transitioned to other services.

Q. What is the screening process? Is it free?

We do offer free screenings to determine if a person is eligible for New Journeys. It is not a mental health evaluation for other purposes.

A screening consists of a face-to-face meeting with the New Journeys manager and the person being referred, including other supports if desired. This screening can take approximately two hours. During this, multiple scales are administered along with questions exploring the individual’s history and their interactions with the mental health system. Release of information forms will need to be signed to gather information from agencies and others that have had direct interactions with the person being referred since symptoms began. The purpose is to determine if the referred individual is eligible for New Journeys.

Q. I was referred to New Journeys and don't want to participate. Is it required?

No, participation is voluntary. Even if an agency or family member may have referred you, you do not need to follow through if you do not want to.

Q. I've been referred to New Journeys but I am seeing another therapist/provider. Can I see them in addition to New Journeys?

No. If you are receiving counseling or medications from other agencies/teams and want to keep working with them, you would not be eligible for New Journeys. The reason is because New Journeys uses an evidence-based approach which involves a coordinated team effort through frequent collaboration.

Q. I am required to be in treatment to comply with court/probation/LRO requirements. Will New Journeys count?

Although you may be required or ordered to engage in mental health treatment by some other system, connecting with New Journeys is voluntary. If you are interested in actively participating with New Journeys and the appropriate release of information forms are signed, we can share with the courts/probation your progress in reaching your identified goals for treatment.

Q. Does New Journeys provide housing?

No. We can help participants explore housing options but do not have specific housing for individuals enrolled with New Journeys.

Q. New Journeys consists of an entire care team, do I have to meet with ALL of them?

No. To be in New Journeys, participants will start out meeting with the assigned therapist weekly. The frequency can decrease when discussed and agreed upon collaboratively with the client and therapist.

After being accepted into New Journeys, there is one meeting scheduled with each team member to get to know them and the services they offer. Meeting with the other providers is not required for treatment but can be very helpful to assist in areas of employment, education, having a person who understands and can support you more directly on your journey, medication needs, transportation needs, family support or other areas that may be impacting your life. Meeting with multiple providers is part of the evidence-based approach for recovery.

Q. If Valley Cities New Journeys team is full, are there other New Journeys sites?

Yes, there are three New Journeys teams in King County and others throughout the state. Ryther can be reached at 206-491-6365. Behavioral Health Institute with Harborview can be reached at 206-744-3452. For a full list of teams, visit the  New Journeys site for Washington State .

Q. New Journeys is full or I don't qualify. What now?

There are a number of providers that work with psychosis. Check with your insurance provider to find a list of individuals or mental health facilities that provide therapy and/or medications. If you want services at Valley Cities, contact our call center at 253-833-7444.

Additional King County agencies that provide outpatient mental health treatment are:² Ryther Sound Mental Health Navos Multicare

² = Valley Cities is not affiliated with and does not endorse any of the sites listed.

Q. Are there other resources are available for psychosis?

There are varying online resources. Two most applicable to individuals experiencing psychosis are:³ Hearing Voices Network (USA) National Association for Mental Illness (NAMI)

³ = Valley Cities is not affiliated with and does not endorse any of the sites listed.

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‘Kashchenko’: Moscow’s most famous psychiatric hospital

As Moscow grew, the Preobrazhenskaya Hospital (the first psychiatric clinic) couldn’t treat all the arriving patients anymore. This fact made local psychiatrists quite concerned. They asked Nikolai Alexeyev, the city mayor, for help. In 1889, he organized fundraising to solve this problem. At first, the mayor only wanted to expand the Preobrazhenskaya Hospital, but then, he decided that Moscow needed a second clinic with 300 new beds.

The Alexeyev Psychiatric Clinical Hospital.

A commission of psychiatrists and city officials, headed by Alexeyev, decided to build the new clinic on the territory of the former Beketov manor. In the middle of the 19th century, merchant Kanatchikov bought these lands and named them ‘Kanatchikova dacha’, which then stuck to the hospital itself.

N. A. Alekseyev, 1880s.

Famous psychiatrist Viktor Butske designed the plan of the future clinic: it had to be a complex of distant two-floor pavilions joined with warm passages for doctors. This complex had a ‘U’-shape and was divided into two halves - for men and women. The departments were located at the sides of the central administrative building. This plan left a lot of free space on the territory, as Butske understood that the complex would, most likely, be expanded later.

Viktor Butske, the plan developer and first head of the Alexeyev hospital.

The construction began in 1890. The first half of the red and white brick complex started operating in 1894 and, in two years, the second was opened. In the following several years, the clinic was expanded with extra departments (for example, for chronically ailing people). It’s remarkable that practically all the money for the building was donated by rich Muscovites encouraged by Nikolai Alexeyev. The mayor, meanwhile, was shot and killed in 1893. Experts then found out that his killer had a mental disorder… And the new hospital was named in honor of Alexeyev.

The administrative building of the hospital, 1913.

When the first half was opened, Viktor Butske became the head of the hospital. He was a supporter of the ‘no-restraint’ system. That’s why straitjackets were never used in Alexeyev Hospital - the doctors wrapped aggressive patients into wet bed sheets to calm them down. Butske understood that the atmosphere mattered. Each department had its own garden. All the wards were well-furnished, except the ones for the violent. He made sure all the staff respected the ill and were kind to them. At first, the hospital used some isolation rooms and kept window screens in the wards for violent patients, but these measures had disappeared completely by 1903.

A living room in the women’s ward, 1904-1906.

As the number of patients grew, Butske had decided to let some of them live and work out of the clinic and organized the system of patronage. In 1900, he started to relocate some patients into families living in the villages near Moscow (for example, Troparyovo and Belyayevo, which are now parts of the city). Of course, the hospital staff kept supervising such patients. Butske knew that the patronage would do well: while he worked at the Preobrazhenskaya hospital, a friend of his was declared to have an incurable mental disorder. The doctor put his friend with a peasant family and it helped a lot to fight the illness.

The pool room in the department for the chronically ailing, 1904-1906.

Butske was replaced by another remarkable psychiatrist named Pyotr Kashchenko in 1904. The new hospital head kept developing the ideas of the ‘no-restraint’ system. The patients were also allowed to receive visitors. One of the doctors remembered that Leo Tolstoy once came to see someone there. Kashchenko did his best to destigmatize the patients with mental disorders and to socialize them. He already had some experience of applying work therapy and, in 1905, a new building for workshops and entertainment was built for the hospital.

The sewing workshop room in the women’s ward, 1904-1906

When the Russian Revolution of 1905 started, Kashchenko organised medical brigades to help injured revolutionaries. At the time, he was too respected to be punished for his political views. The Soviet administration then honored the doctor for his deeds: In 1922, they renamed the Alexeyev Hospital after Kashchenko, though he had left for St. Petersburg in 1907. Unfortunately, during the Soviet period, people were still afraid of psychiatric hospitals (because of repressions) and of people with mental disorders, so the name of the great doctor received negative associations.

Pyotr Kashchenko.

During World War II, Kashchenko Hospital also received soldiers with craniocerebral injuries. Due to medication shortage, they were often treated with electroshock therapy - a notorious method that causes scientific disputes, though its efficacy is proven.

In the Soviet era, the hospital admitted some famous people. Joseph Brodsky spent some time there between 1963-1964 to undergo a psychiatric examination. The poet didn’t have an official job and was accused of “social parasitism”. Brodsky insisted that writing poetry was real work, but the court didn’t agree. The friends of the poet hoped the examination would save him from punishment, but it didn’t: In March 1964, Brodsky was condemned to compulsory labor In the Arkhangelsk area (990 km north-east of Moscow) and, later, had to emigrate. In the Kaschenko Hospital, Brodsky wrote a dark and hopeless poem titled ‘Novy God na Kanatchikovoy Dache’ (“New Year at Kanatchikova Dacha”).

Joseph Brodsky, 1972.

Famous Soviet bard and singer Vladimir Vysotsky also spent some time at the Kashchenko Hospital to treat his alcoholism. He described the life of the patients in a humorous song called ‘A letter to the editors office of ‘Obvious-Incredible’ TV program from an insane asylum - Kanatchikova Dacha’. There is an interesting detail: Vysotsky sings that the chief doctor named Margulis finally banned watching TV at the hospital. This is a fictional character. The real chief doctor at the time was Valentin Morkovkin, who later complained that he had done a lot for Soviet psychiatry (he had published many scientific works), but had finally become known as a doctor who tried to help Vysotsky.

Vladimir Vysotsky, 1978.

In 1994, the hospital was renamed back to the ‘Alexeyev Psychiatric Clinical Hospital’. Nowadays, it has numerous departments, branch clinics and even a radio station called ‘Zazerkalye’ (“Through the Looking Glass”) and runs psychiatric education courses. The primary principles of freedom and respect are still kept there. And even though the hospital’s name has changed, the people still commonly call it ‘Kashchenko’.

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Stephen A. Smith Says There’s No Debate When It Comes to Mental Health in New PSA

Media contact:.

Patricia Brandt Manager, Public Relations and Communications, Huntsman Mental Health Institute University of Utah Health Email: Patricia.Brandt @hsc.utah.edu

The Media Personality and New York Times Best-selling Author Teams Up with Huntsman Mental Health Institute and the Ad Council for the “Love, Your Mind” Campaign

NEW YORK (April 10, 2024) – Stephen A. Smith joined the national "Love, Your Mind" campaign today, sharing his personal mental health journey in a new public service advertisement (PSA) to normalize mental health conversations and destigmatize asking for and receiving help. The “Love, Your Mind” campaign, from Huntsman Mental Health Institute and the Ad Council, encourages a more open, accepting and proactive society when it comes to mental health.

In the PSA , Stephen A. Smith, noted for hosting the Stephen A. Smith Show podcast, opens up about his struggles following the deaths of his loved ones, and how he found solace and healing after reaching out to his family, pastor and friends for support. He encourages people to take care of their own mental health and notes the tips and tools available at LoveYourMindToday.org to help provide this care. 

“After losing my mother — although the grief never ends — I spent two years so burdened by grief, I knew my mental health was compromised,” said Stephen A. Smith. “Once I focused on taking care of my mental health, however, it helped me get through that dark chapter in my life, propelling me forward. I am honored to partner with ‘Love, Your Mind’ to help inspire others to be more open about their mental health. I hope this powerful initiative will empower more people to do the same.” 

“We know that Black individuals, and particularly Black men, often face unique barriers and community stigma when it comes to seeking support for their mental health,” said Dr. William A. Smith, chief executive administrator at Huntsman Mental Health Institute. “By partnering with Stephen A. Smith to share his powerful story, we will continue to normalize and elevate the importance of taking care of our minds.”

“We’re grateful for the opportunity to work with Stephen A. Smith, whose candor and vulnerability encourages everyone to talk more openly about mental health,” said Heidi Arthur, chief campaign development officer at the Ad Council. “Through inspiring and relatable voices like Stephen's, we hope to empower everyone to take care of their mind so that they can lead happier and healthier lives.”

The “Love, Your Mind” campaign first launched in October 2023 and was developed to reach Americans who experience mental health challenges while also holding attitudes and beliefs that may discourage them from seeking help. Since launching, the campaign has driven over 222K visits to LoveYourMindToday.org for free mental health resources.

Stephen A. Smith donated his time and his studio space for the video shoot. Additionally, New York City-based production company RUOKAY supported the creation of the PSA as a production partner. Global advertising agency Foote, Cone & Belding (FCB) conceived the spot and script. For more information about the “Love, Your Mind” campaign, visit LoveYourMindToday.org or follow the campaign on Instagram , Facebook , X and TikTok .

About Huntsman Mental Health Institute

Huntsman Mental Health Institute at University of Utah Health brings together 75 years of patient care, research, and education into one of the nation's leading academic medical centers focused on mental health. Nestled in the campus of University of Utah, Huntsman Mental Health Institute serves the community with 1,600 faculty and staff in 20 locations providing inpatient and outpatient services for youth, teens, and adults as well as a comprehensive crisis care model which includes the nationally recognized SafeUT app and the 988 Crisis hotline for Utah. Our mission is to advance mental health knowledge, hope, and healing for all. Learn more at:  HMHI.utah.edu  and join the conversation on  Instagram ,  Facebook ,  TikTok ,  X  and  LinkedIn .

About The Ad Council

The Ad Council convenes creative storytellers to educate, unite and uplift audiences by opening hearts, inspiring action and accelerating change around the most pressing issues in America. Since the non-profit’s founding, the organization and its partners in advertising, media, marketing and tech have been behind some of the country’s most iconic social impact campaigns – Smokey Bear, A Mind Is a Terrible Thing to Waste, Love Has No Labels, Tear the Paper Ceiling and many more. With a current focus on mental health, gun safety, the opioid epidemic, skill-based hiring and other critical issues, the Ad Council’s national campaigns encompass advertising and media content, ground game and community efforts, trusted messenger and influencer engagement, and employer programs, among other innovative strategies to move the needle on the most important issues of the day.

In November 2022, the Ad Council announced a Mental Health Initiative , uniting brands, marketers, media companies and nonprofits to address the mental health crisis throughout the U.S. at scale. With a founding investment from Huntsman Mental Health Institute, the multi-year initiative aims to change social norms and create a society that is more open, accepting and proactive when it comes to mental health.

To learn more or get involved, visit AdCouncil.org , join the Ad Council's communities on Facebook , Instagram , LinkedIn and X , and view campaign creative on YouTube .

• huntsman mental health institute

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Moscow office.

1350 Troy Highway Moscow , ID 83843 United States

Treatment Specialties

• Mood Disorders: Depression, bipolar disorder, and complicated grief.
• Trauma: Post-traumatic stress disorder, dissociative disorders, and childhood trauma.
• Anxiety Disorders: Anxiety disorders, OCD, social anxiety, and panic disorders.
• Personality Disorders: Borderline personality, dependent personality, and narcissistic personality.
• Psychotic Disorders: Schizophrenia and schizoaffective disorder.

What is depression?

Depression is a common mental health condition that significantly affects how you feel, think, behave, and handle daily activities. This condition can cause feelings of hopelessness and sadness and can affect your motivation, outlook, and close relationships.

Depression is a complex disorder and may be the result of many factors, including diet, lifestyle choices, life circumstances, or trauma. It can often present along with other health concerns, such as cancer, Parkinson’s disease, dementia, heart disease, and stroke.

Depression can affect people of all ages, including children, but most often arises during adulthood. Even the most severe cases of depression are treatable.

What are symptoms of depression?

Symptoms may include:

• Persistent feelings of hopelessness, sadness, or emptiness
• Loss of interest in normal activities or pleasures
• Chronic fatigue or low energy
• Difficulty concentrating or focusing
• Difficulty making decisions
• Poor memory
• Difficulty sleeping
• Change in appetite
• Suicidal thoughts or behaviors

What are the different types of depression?

Depressive disorders come in many forms. Some depressive disorders include:

• Major depressive disorder: Five or more symptoms are present.
• Postpartum depression: Major depression that occurs during pregnancy or soon after delivery.
• Persistent depressive disorder: Symptoms of depressed mood that lasts at least two years.
• Seasonal affective disorder: Feelings of depression during a particular season, most commonly the winter months.
• Bipolar disorder: This form is a mood disorder that includes extremes of both major depression and mania.

What treatments are available for depression?

The team at New Journeys Behavioral Health creates a customized plan of care that may include medications, lifestyle changes, and nutritional counseling. 

What is anxiety?

Anxiety, or persistent worry or apprehension, is a normal part of a healthy life. when these feelings become a large part of your everyday life, you may have a chronic anxiety disorder, which can significantly impact your overall sense of well-being and affect your daily responsibilities., the underlying causes of anxiety disorders are varied, but genetics, traumatic life events, medical conditions, childhood trauma, and substance abuse can all contribute to increased risk for these conditions., anxiety disorders and clinical depression are often seen together, as uncontrolled anxiety can lead to feelings of depression and hopelessness. they are not the same, however, and need to be treated as separate conditions., what are some types of anxiety disorders, symptoms of anxiety may present in a variety of ways, and under a wide range of circumstances. often, the circumstances surrounding your anxiety are the key to diagnosis of a specific disorder..

• Generalized anxiety disorder (GAD) - GAD causes you to feel extreme anxiety on most days, for at least six months. You may feel restless, irritable, worried, and have difficulty sleeping.
• Panic disorder - Panic disorder can cause sudden, extreme feelings of fear and panic that create physical symptoms like difficulty breathing, a racing heartbeat, sweating, and shaking. Post-traumatic stress disorder (PTSD) is a panic disorder brought on by specific traumatic events such as being involved in an accident or natural disaster.
• Social anxiety disorder - Social anxiety disorder causes you to feel extreme anxiety, worry, panic, or profound embarrassment when around groups of people, or in social situations like school or work.
• Performance anxiety - Performance anxiety may happen when you are in a situation where your performance is important, such as when giving a presentation, playing sports, or having sex.

There are many other types of anxiety disorders, and expert psychiatric care may be needed for effective diagnosis and treatment of your symptoms and for relief of your ongoing anxiety.

What treatments are available for anxiety?

New journeys behavioral health takes a thorough assessment in order to understand the physical, psychological, and emotional causes of your anxiety. we create a treatment plan specific to you, which may include:  .

• Antidepressant medications
• Anti-anxiety medications
• Lifestyle changes
• Meditation & Yoga

Our team uses psychotherapy to help identify factors that increase your anxiety or make it worse. Cognitive behavioral therapy, a form of psychotherapy, is a valuable tool for teaching coping and behavioral techniques to help you manage your fears and worries.

What is post-traumatic stress disorder?

Post-traumatic stress disorder (ptsd) is an anxiety disorder brought on by exposure to a terrifying or traumatic event. with ptsd, anxiety is severe and persistent and may affect your ability to work, form or keep relationships, or function in everyday life., the triggering event could have caused or threatened serious harm or potential death to you or someone else. traumatic events that can cause ptsd are physical or sexual assault, natural disasters, military combat, or witnessing someone’s death or severe injury. , complications of untreated ptsd include severe depression, suicidal thoughts or behaviors, drug or alcohol addiction, or eating disorders. effective treatment is possible and often necessary to successfully cope with your trauma and live a full, healthy life. , what are symptoms of ptsd, symptoms of ptsd can be complex and varied. how each person responds to traumatic events is unique to them, and your symptoms may not even be similar to those who may have witnessed the same event. .

• Recurrent, vivid memories of an event
• Nightmares related to the event
• Avoidance of the discussion or sharing details related to the event
• Avoidance of places or circumstances surrounding the event

You may also note changes in mood or behaviors, like:

• Being easily startled or frightened
• Having negative or self-destructive thoughts
• Showing extreme irritability or emotional reactions
• Having difficulty sleeping or concentrating
• Participating in self-destructive behaviors

What treatments are available for PTSD?

Effective treatment for your post-traumatic stress disorder is possible and starts with a full, expert assessment by our team. we take time to fully understand your symptoms and creates a customized treatment plan specific to you. , usually, ptsd treatment involves medications, psychotherapy, or both. medications can help relieve physical symptoms of your anxiety, while psychotherapy treats the underlying cause for your anxiety and equips you with healthy coping skills., what is bipolar disorder, bipolar disorder, formerly known as manic-depression, is a mental health condition characterized by fluctuating periods of profound, deep depression and extreme euphoria and energy, or mania. this condition is a chronic and severe mental health issue., with bipolar disorder, you sometimes suffer from severely low mood and energy levels. manic episodes can present as heightened mood, which may manifest as irritability, rage, uncontrolled behaviors, unusually high energy, and overconfidence., bipolar disorder can affect children and adolescents, but most often is diagnosed in young adults. misdiagnosis is not unusual, and bipolar disorder can sometimes be mistaken as attention-deficit disorder (add), schizophrenia, or borderline personality disorder., what are symptoms of bipolar disorder, the key factor in a diagnosis of bipolar disorder is the presence of manic episodes. mania may present abruptly after years of depression or after a triggering event. symptoms may vary from mild to extreme. often, someone suffering from bipolar disorder may deny manic symptoms entirely., manic symptoms include:.

• Elevated energy and activity and inability to rest
• Increased, hyperactive mood and optimism
• Increased irritability, aggression, or anger​
• Difficulty focusing and concentrating
• Racing thoughts and fast speech
• Decreased ability and need for sleep
• Constant feelings of sadness or apathy
• Extreme hopelessness or helplessness
• Loss of interest in activities you used to enjoy​
• Decreased energy or extreme fatigue
• Sleeping too much or inability to rest

What treatments are available for bipolar disorder?

New journeys behavioral health  uses a variety of treatment methods to help you live the best life possible with bipolar disorder. long-term treatment plans may include,.

• Mood-stabilizing medications
• Nutritional counseling
• Lifestyle counseling
• Psychotherapy

Psychotherapy helps to empower you to manage your symptoms well, whether dealing with depressive or manic episodes. Psychotherapies such as cognitive behavioral therapy and psychodynamic therapy serve to equip you for maintaining relationships and decreasing extremes of bipolar disorder.

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Learn more about our treatment programs, admissions, and pricing.

My mental health hit a low point due to a difficult pregnancy. Every employer should offer the kind of benefits package that pulled me through

Under the Family and Medical Leave Act, mental health coverage is a “guarantee.” But in reality, a recent  study showed that 80% of people surveyed with employer sponsored health plans said they went out of network to receive mental health care, with a main reason being an inadequacy of coverage. But at what cost?

My journey with mental health was a rocky road, and it stemmed from my pregnancy. My difficult and unexpected experience of motherhood is not unique; in fact, many women (and men) will encounter mental health challenges stemming from their experiences with first-time parenthood. However, not all of them will be as fortunate as I was given the personal and professional support system I had. In recognition of Mental Health Awareness Month in May, I’m hoping my story can help catalyze more companies to better meet the needs of employees dealing with a less-discussed mental health challenge: motherhood in the workplace.

My motherhood journey

One month after I found out that I was expecting, I became terribly ill. I was nauseous all the time. Terrible headaches and overall body weakness. Then, things got worse. By the next month I was completely bedridden. After I lost 25 pounds, my doctor classified me as “high risk” and delivered a diagnosis of hyperemesis gravidarum, which refers to intractable vomiting during pregnancy and affects fewer than 200,000 women in the U.S. per year.

At this point, I was still attempting to work. I thought that the remote work environment—this was throughout 2021 and 2022—would allow me to keep up from my bed, but this approach took its toll; it was time to take a leave of absence, a decision incredibly difficult for me to take.  

I spent the remainder of my pregnancy at home, learning how to navigate this condition. First came the need for a home nurse, then medication (a lot of medication), then a 24/7 IV drip. Luckily it paid off—I delivered my beautiful baby boy, and our family breathed a collective sigh of relief. The hard part was over, or so we thought.

My issues didn’t subside. I had struggles with breastfeeding, my mental health state continued to decline, and I was diagnosed with postpartum anxiety and depression. I felt alone, scared, and defeated, even with the best support system around. At what’s considered an apex in people’s lives—being a first-time mother—I was truthfully at one of my lowest points.   

Mental health policy matters

I share this for two primary reasons. First, it’s a common experience that companies need to remain mindful of. Even though the condition I had is rare, the feelings of anxiety, depression, and loneliness are not. According to the National Institutes of Health, as many as 20% of women claim to have postpartum depression, with as many as 85% saying they experience postpartum blues. While some corporate policies do offer screenings and resources for new parents to help them through these life changes, many don’t. As society continues to prioritize issues of mental health—for both women and men—it’s time to take out the pen and update your policy to reflect these changes.

Second, even when new parents return to work physically, it doesn’t mean they’re 100%. I spent 14 months after my son’s birth getting treatment, healing, and learning how to be a mother. I was back at work physically, but there were still many days that I couldn’t give my all mentally. There was a lot happening behind the scenes, and even with the best insurance coverage, ongoing treatment can burn a hole in the wallet. Some 78% of Americans live paycheck to paycheck, and the financial strain isn’t a helpful ingredient to stabilizing your employees’ mental health conditions.

Today, 1 in 4 people quit a job explicitly due to factors related to their mental health, with 1 in 5 saying that their company isn’t doing enough for their mental health.

Shortly before my maternal health rollercoaster began, I was tasked with updating our company’s maternal health care policy. I work at Manulife, a global insurer and asset manager, and I sit within our human resources team, so I’m especially in tune with the policies companies should be providing. But many reading this may not be, and it can be easy to forget that the policies companies write and manage can have a profound impact on the employees we serve. You never know when your company’s policies will impact your life— particularly when you helped craft them, as I did.

I happen to work at a company that understands the importance of mental health to their employees’ overall productivity, well-being, and success. I urge all my fellow corporate parents to work with your HR professionals to take a deeper look at their company’s benefits package and its mental health coverage; the cost to your business of sitting idly by may soon be too great.

Jennifer Young is a Global Human Resources Business Solutions Consultant at Manulife, where she streamlines HR tools and technologies that improve the employee experience. She’s now adjusting to life as a working mom.

More must-read commentary published by  Fortune :

• Union leaders: Larry Fink is right about the retirement crisis Americans are facing–but he can’t tell the truth about  the failure of the ‘401(k) revolution’
• We analyzed 46 years of consumer sentiment data–and found that  today’s ‘vibecession’ is just men  starting to feel as bad about the economy as women historically have
• 90% of homebuyers have historically opted to work with a real estate agent or broker. Here’s why that’s unlikely to change, according to the  National Association of Realtors
• Intel CEO : ‘Our goal is to have at least 50% of the world’s advanced semiconductors produced in the U.S. and Europe by the end of the decade’

The opinions expressed in Fortune.com commentary pieces are solely the views of their authors and do not necessarily reflect the opinions and beliefs of Fortune .

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Naomi Osaka Launches New Mental Health Podcast

T wo years before giving birth to her daughter , Shai, Naomi Osaka withdrew from the 2021 French Open to tend to the “long bouts of depression” she struggled with. “It has become apparent to me that literally everyone either suffers from issues related to their mental health or knows someone who does,” she wrote in her article for Time Magazine . From maternal to mental and emotional health, Black wellness is not to be downplayed (as health professionals are known to do ). Which is why a few weeks ago, Osaka’s Emmy Award-nominated media company Hana Kuma and the mental health platform Modern Health launched their new podcast series Can't Wait to Hear from You . 

“Since I shared my mental health journey, I've found strength in embracing my vulnerabilities,” Osaka says. “The outpouring of love and support from my inner circle, my fans, and partners like Modern Health has been truly heartwarming.” Featuring two rotating host– New York Times bestselling author Luvvie Ajayi Jones and renowned YouTube influencer Franny Arrieta – the series is Modern Health and Hana Kuma’s creative brainchild for multicultural storytelling. “Can't Wait to Hear from You is about the excitement of having these conversations with such a diverse range of voices and connecting with that inner voice,” she says.

Every Thursday, all things taboo are on the table. From deep chats with inaugural guest Bozoma Saint John to a special edition episode hosted by Osaka with United States Surgeon General Dr. Vivek Murthy , the podcast is a vessel for the extraordinary guests’ most intimate stories and breakthroughs. “I find it really interesting how having internal dialogues with yourself can actually lead you to a clearer understanding of the world around you,” she says. “I want to ensure that other people going through something in their lives can feel the same support.”

In addition to tuning in to Can't Wait to Hear from You every Thursday on the Hana Kuma channel on YouTube, be sure to read on, below, as Osaka discusses the new podcast, what being a new mother is like, Black maternal health, self-care, and more.

ESSENCE: What inspired you to create this podcast?

Naomi Osaka: Since I shared my mental health journey, I've found strength in embracing my vulnerabilities. The outpouring of love and support from my inner circle, my fans, and partners like Modern Health has been truly heartwarming. I want to ensure that other people going through something in their lives can  feel the same support and I hope this video podcast series will encourage them to have open discussions surrounding mental health, and self-appreciation. I also hope this podcast helps erase the stigma around it so everyone can feel less alone in their struggles. 

How did you come up with the name?

"Can't Wait to Hear from You" is about the excitement of having these conversations with  such a diverse range of voices, and it's about connecting with that inner voice. I find it really interesting how having internal dialogues with yourself can actually lead you to a clearer understanding of the world around you and also allow yourself the ability to be vulnerable. We are often our own harshest critics. The way you speak to yourself matters — it's one of the most important relationships you have, if you cannot be kind to yourself how can you expect others to do so as well.

In honor of Black Maternal Health Week, what are your reflections on your pregnancy experience? What helped you to get through self-care wise?

I had bad morning sickness during my pregnancy, which made me feel like my body wasn't quite my own for the first time. That was weird for me as I’ve always been so in tune with my body as an athlete. Talking to Alyson Felix during my pregnancy helped ease my fears a bit; she was really kind and shared her own experiences with me.

How has like been treating you since becoming a mother?

No matter how my day has been, seeing her smile when I come home always brings a smile to my face. She’s changed me for the better in every way. Being a mom brings me so much joy and I wouldn’t give it up for anything. 

What's your biggest piece of advice for expecting and new mothers?

To new moms and those expecting, I'd say: trust yourself. There's plenty of advice out there, but remember, every mom and baby are different. There's no one "right" way to do it.

What is your relationship to beauty and self-care now that you’re a new mom? Why are these practices important to you now more than ever?

I keep things pretty simple when it comes to beauty and self-care. With tennis season in full swing, I'm out in the sun a lot, so sunscreen is essential. That's why I never go a day without using KINLÒ Golden Rays Sunscreen.

What’s next for you that you’re excited about?I’m really looking forward to this summer. Shai will be joining me in Europe for the Clay and Grass season. It's going to be incredibly special to have her by my side, exploring new places and experiences together.

New Journeys is a Coordinated Specialty Care program that seeks to identify people ages 15-40 who have experienced their first psychotic episode as early as possible and direct them to services that specifically address their own individual needs. The treatment team consists of a group of experts who work collaboratively with each other, with the individual, and with the individual’s loved ones to meet recovery goals. Services are available without regard for ability to pay and can include:

• Screening, assessment and referral
• Psychiatric services and medication management
• Family education and support
• Individual resilience training/Cognitive Behavioral Therapy
• Employment and education support
• Peer support
• Assertive case management

To request a referral form, please email [email protected] or call 509.838.4651.