shey phoksundo trek map

Shey Phoksundo Lake Trek: 10 Day Detailed Itinerary [2023]

• June 28, 2023

The Shey Phoksundo Lake Trek takes you to an extraordinary adventure through the mystical landscapes of Nepal. This captivating trek takes you deep into the heart of the Dolpo region, where you will discover the pristine beauty of a turquoise colored lake nestled amidst towering mountains.

This remote area, renowned for its portrayal in Peter Matthiessen’s book ‘The Snow Leopard,’ became accessible to trekkers in 1989. One of its captivating highlights is the sacred Shey Phoksundo Lake, revered by both Buddhists and followers of the Bonpo religion (two of the major religions in Nepal ).

Immerse yourself in the rich cultural heritage of the region as you traverse through traditional Tibetan villages, lush forests, and high mountain passes. With its remote and untouched surroundings, this trek offers a truly off-the-beaten-path experience for nature enthusiasts and adventure seekers. Prepare to be mesmerized by the dramatic landscapes, awe-inspiring vistas, and the tranquility of Shey Phoksundo Lake on this unforgettable journey.

Quick Information about Shey Phoksundo Lake Trek

• Duration: 10 days
• Max. Altitude: 3660 meters
• Trek starts/ends: Juphal
• Difficulty: Easy – Moderate
• Accommodation: Tea houses/lodges

Best Season For Shey Phoksundo Lake Trek

The best season to visit Shey Phoksundo National Park is Spring (Mar-May), Summer (June-August) and Autumn (September-November).

Being a trans-Himalayan region, Shey Phoksundo National Park exhibits a diverse climate, ranging from monsoon to arid conditions. Precipitation levels vary significantly across the park, with the southern region experiencing up to 1,500 mm of rainfall, while the northern slopes receive less than 500 mm.

Winters within the park are severe, characterized by snowfall in areas above 2,500 meters. Temperatures at elevations exceeding 3,000 meters often drop below freezing point.

Shey Phoksundo Lake Trek: Day-by-Day Itinerary

Here is an outline of the Shey Phoksundo Trek:

Day 1: Arrival in Kathmandu                          

Day 2: Flight to Nepalgunj, gateway to the Far West     

Day 3: Flight to Juphal and trek to Dunai                

Day 4: Trek to Chhepka village                           

Day 5: Trek to Jharana Waterfall                        

Day 6: Trek to the Tibetan village of Ringmo             

Day 7: Explore sacred Phoksundo Lake and Tshowa Gompa   

Day 8: Trek back to Chhepka Village               

Day 9: Trek to Juphal                                   

Day 10: Return flight to Kathmandu                        

Brief Itinerary For The Shey Phoksundo Lake Trek

To help you plan your adventure, we have prepared a brief itinerary that outlines the key highlights and stages of this remarkable trek.

Day 1: Arrival in Kathmandu

Day 2: Flight to Nepalgunj, Gateway to the Far West

You will board a flight to Nepalgunj, a town situated in the western Terai near the Indian border, serving as the gateway to the Far West region.

Day 3: Flight to Juphal and Trek to Dunai

Then from Nepalgunj, you will fly to Juphal at 2,500 meters, the starting point for the trek to Phoksundo Lake. The trail initially ascends southeast, offering breathtaking views of the Thulo Bheri Valley. Passing through maize fields and the village of Kalagaunda, you will follow the southern bank of the Bheri River, witnessing the traditional water mill at Roop Ghar, until you reach the village of Dunai at 2,145 meters.

Trekking Time: 3 hours

Day 4: Trek to Chhepka Village

Descending through the roads of Dunai, you will cross a bridge over the Bheri River and continue along the northern bank. Passing through Sulighat, you will head north towards the Shey Phoksundo National Park check-post. 

Ascending on a rocky trail above the meandering Suli Ghad River, you will traverse a tropical forest adorned with walnuts, and maples, catching glimpses of Tibetan culture. Enjoy the sights of fluttering prayer flags, cascading waterfalls, and lush vegetation as you make your way to Shyanta village at 2,520 meters. Another hour-and-a-half uphill hike along a narrow trail will lead you to the village of Chhepka at 2,670 meters.

Trekking Time: 6-7 hours

Day 5: Trek to Jharana Waterfall

The Jharana Waterfall is one of the main highlights of the trek. The trail ascends through a cedar forest, passing a winter settlement used by the residents of Ringmo village. Continuing uphill, you will reach an elevation of 3,330 meters, where you will spend the night in Jharana. Here, you will have a close-up view of the magnificent 330 meters Jharana Waterfall, one of the tallest in Nepal, along with a distant glimpse of Phoksundo Lake.

Trekking Time: 5-6 hours

Day 6: Trek to the Tibetan Village of Ringmo

As you proceed towards Ringmo at 3,330 meters, you will traverse birch forests and follow the upper reaches of the Phoksundo River. After crossing a bridge, the trail leads north to the ranger station at Phoksundo Lake. A final climb through the Phoksundo River gully will bring you to the yak-filled meadows of Ringmo, a Tibetan Bon village, where you will spend the night.

Day 7: Explore The Sacred Phoksundo Lake and Tshowa Gompa

Immerse yourself in the wonders of Ringmo village before embarking on a visit to Tshowa Gompa, a venerable Bon monastery that has graced the ridge overlooking Phoksundo Lake for over 900 years. Descending along steep cliffs, you will be greeted by the sacred expanse of the lake, revered by Buddhists and adherents of the Bonpo religion. 

Legends speak of an underwater palace and a mystical mandala of spirits concealed within its depths. Phoksundo Lake captivates with its mesmerizing turquoise hue and awe-inspiring panorama, adorned with an array of splendid glaciers that add to its grandeur.

Day 8: Trek back to Chhepka Village

Start your journey back to Chhepka Village, setting out from Sulighad and tracing the path along a stream that originates from the enchanting Phoksundo Lake. As you progress, you will pass through the quaint village of Renje, immersing yourself once again in the serene ambiance of fir and larch forests.

Do I Need Trekking Insurance for the Shey Phoksundo Lake Trek?

Yes, it is mandatory for foreigners to get trekking insurance in order to get the required trekking passes.

Not only is trekking insurance going to help you get your passes in Nepal, but also give you peace of mind. Anytime you are trekking to higher elevations, it is important to keep your safe safe from any unforeseen emergencies. Moreover, trekking insurance provides crucial financial coverage and support in case of unforeseen circumstances or emergencies during your trek.

Permit Fees and Regulations

Note: To travel through Upper Dolpo, trekkers must obtain two permits for Lower Dolpo. The first permit serves as an entry and exit permit, allowing access to Upper Dolpo by passing through Lower Dolpo. The second permit is required to re-enter Lower Dolpo after completing the trek in Upper Dolpo, ensuring compliance for the return flight. It is essential to acquire both permits to meet the necessary requirements and regulations for a seamless travel experience in Nepal.

Packing Essentials For Shey Phoksundo Trek

Preparing for a trek requires careful consideration of what to pack, ensuring you have all the essentials for a successful and enjoyable journey. The Shey Phoksundo Lake Trek is no exception, with its breathtaking landscapes and remote terrain. 

To make the most of your trekking experience, it’s crucial to pack wisely. One of the most essential things that is vital for a comfortable trek is a well-designed trekking backpack . They are an indispensable companion from start to completion of your trek. Hence, choose one that is durable, spacious, and comfortable to carry, allowing you to efficiently organize and access your belongings.

Additionally, having a well-thought-out packing list will help ensure your comfort, safety, and convenience throughout the trek. Here’s a basic packing to ensure you have a enjoyable trek:

• Lightweight, moisture-wicking and quick-drying hiking shirts
• Insulating layers such as fleece jackets or down jackets
• Waterproof and windproof outer shell jacket
• Trekking pants (convertible pants are versatile)
• Warm hat, gloves, sun hat or cap
• Sturdy and comfortable hiking boots with ankle support
• Flipflops or sandals to wear after hiking

Accessories:

• Sleeping bag 
• Trekking poles (helpful for stability and reducing strain on knees)
• Headlamp or flashlight (with spare batteries)
• Lightweight and quick-drying travel towel
• Water bottle or hydration system
• Snacks and energy bars
• Personal toiletries (including sunscreen, biodegradable soap, toothbrush, toothpaste, etc.)
• Insect repellent
• Basic first aid kit (including necessary medications, band-aids, blister treatment, etc.)

Additionally, we also have a comprehensive guide featuring a detailed Nepal packing list specifically tailored for your adventure. This comprehensive resource covers all the essentials you need to consider when preparing for your journey, ensuring that you have everything necessary to make the most of your time in this remarkable country. 

Why Do The Shey Phoksundo Lake Trek?

Here are some key reasons why you should consider doing the Shey Phoksundo Lake Trek:

1. Scenic Beauty: 

The trek takes you through stunning landscapes characterized by towering Himalayan peaks, pristine alpine forests, glistening waterfalls, and the breathtaking Phoksundo Lake with its mesmerizing turquoise waters. The natural beauty of the region is unparalleled, providing a feast for the eyes at every step.

2. Cultural Exploration: 

The trek presents an opportunity to immerse yourself in the rich cultural heritage of the area. Along the route, you will encounter traditional Tibetan villages, ancient monasteries, and interact with local communities, offering insights into their customs, traditions, and way of life. This cultural immersion adds depth and meaning to the trekking experience.

3. Shey Phoksundo National Park: 

The trek takes you through Shey Phoksundo National Park, a pristine wilderness area renowned for its biodiversity. The park is home to diverse flora and fauna, including rare and endangered species such as the snow leopard, blue sheep, and musk deer. Exploring the park allows you to witness the wonders of nature in a protected and untouched environment.

4. Phoksundo Lake: 

The highlight of the trek is undoubtedly Phoksundo Lake, a sacred and spiritually significant body of water. Its serene ambiance, crystal-clear turquoise waters, and surrounding snow-capped peaks create a captivating and tranquil atmosphere. The lake’s beauty, coupled with its cultural and religious significance, makes it a compelling destination for nature lovers and spiritual seekers alike.

5. Adventure and Challenge: 

The Shey Phoksundo Trek offers a moderate level of challenge, making it accessible to trekkers with varying degrees of experience. The undulating trails, river crossings, and occasional steep ascents provide an adventurous and invigorating trekking experience. The sense of accomplishment upon completing the trek adds to the overall satisfaction and personal growth.

6. Off-the-Beaten-Path Experience: 

The Shey Phoksundo Trek takes you to a relatively remote and less-visited region of Nepal. This means fewer crowds and a more serene trekking experience, allowing you to connect with nature and immerse yourself in the tranquility of the surroundings.

FAQs: Shey Phoksundo Lake Trek

The entry free for Shey Phoksundo National Park is USD $30.

The distance from Kathmandu to Phoksundo Lake spans approximately 285 kilometers. It will require two airplanes and a jeep ride to get to the start of the trek.

To reach Nepalgunj from Kathmandu, you will need to board another flight lasting approximately 55 minutes. Nepalgunj offers a convenient option for a rest stop if you choose to stay there. Following your stay in Nepalgunj, you will embark on a 40-minute flight to Jufal. Jufal serves as the starting point for your actual trek towards Shey Phoksundo.

No, you cannot swim in Phoksundo lake. 

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Nepal Trek Routes

Your Guide to Trekking and Hiking in Nepal

Phoksundo Lake Trek

Phoksundo Lake Trek takes you to the remote lower Dolpo region, one of the least visited regions in Nepal. The turquoise-colored lake, situated in the Shey Phoksundo National Park will leave one speechless.

You will be trekking at the national park which is home to animals like snow leopard, musk deer, Himalayan tahr, and others.

Walk under the azure sky and hike past river valleys and lush green forest. Enjoy the astounding views of Dhaulagiri Range during the trek.

The pristine Phoksundo Lake is of religious importance to Buddhists and followers of Bon religion. You will find a monastery on the eastern side of Phoksundo Lake and more than 20 stupas in the southern belt of the lake.

Phoksundo Lake Trek Route

Phoksundo Lake Trek itinerary starts and ends in Kathmandu. The journey starts with a scenic flight to Nepalgunj, known as the ‘gateway to Far West’. Enjoy the views of snowy mountains on your flight to Juphal, the trailhead of your trek.

Walk past villages and lush green forests filled with pine, fir, and juniper trees on your way to Chhepka village. Continue your hike past dense forest and walk on a narrow trail to Chunuwar.

Also visit Amchi Hospital where patients are treated with Tibetan medicine and local herbs. The hospital also offers Tibetan acupuncture treatment.

Hike past a stunning waterfall and get a glimpse of the magnificent Phoksundo Lake on your way to Ringmo village. The people of Ringmo village have Tibetan roots and practice ancient Bon religion which is said to be founded by Tonpa Shenrab Miwo.

Spend a day exploring Phokshundo Lake and glaciers in the vicinity of the lake. The alluring beauty of the lake is famous for its turquoise color and breathtaking mountain scenery.

Buddhists and followers of Bon religion regard Phoksundo Lake as a sacred lake. Visit Tshowa Gompa, an ancient Bon Monastery lying on a ridge top above Phoksundo Lake.

Trek through a lush green jungle filled with pine and birch trees on your way to Chhepka. Retrace your steps back to Jhupal.

On the next day, you will be flying to Nepalgunj and taking a flight back to Kathmandu.

Phoksundo Lake Trek Difficulty

Phoksundo Lake Trek is an easy to moderate trek.

You will attain a maximum height of 3612 meters at Phoksundo Lake. You will be walking for a maximum of 8 hours and a minimum of 3 hours. On average you will be walking for roughly 6 hours each day.

This trek is suitable for novice as well as experienced trekkers.

Phoksundo Lake Trek Itinerary

Fly Kathmandu (1,400m/ 4,592ft) to Nepalgunj (150m/492ft) Duration: 1 hour flight

Fly to Juphal (2,320m/7,610ft) trek to Chhepka (2,838m/9,309ft) Duration: 45 minutes flight and 6-7 hours trek

Trek to Chunuwar/Amchi Hospital (3,130 m/10,267ft) Walking distance: 6-7 hours trek

Trek to Ringmo village at Phoksundo Lake (3,612m/11,848ft) Walking distance: 3-4 hours trek

Explore Phoksundo Lake, Visit Bon Gompa

Trek to Chhepka (2,838m/9,309ft) Walking distance: 7-8 hours trek

Trek to Juphal (2,320m/7,610ft) Walking distance: 5-6 hours trek

Fly to Kathmandu (1,400m/ 4,592ft) via Nepalgunj (150m/492ft) Duration: 1 hour 45 minutes flight

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• Activities Trekking & Hiking
• Difficulty Level Easy to Moderate
• Maximum Altitude 3,612m/11,848ft
• Start From Kathmandu
• Finish At Kathmandu
• Group Size 1-12

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• Activities : Trekking

Shey Phoksundo Lake Trek is a mesmerizing adventure that takes you deep into the heart of the Himalayas, providing an unforgettable experience for nature lovers and trekkers alike. Situated in the Dolpo region of Nepal, Shey Phoksundo Lake Trek offers a unique blend of breathtaking landscapes, rich cultural heritage, and an opportunity to immerse yourself in the tranquil surroundings. The highlight of the Shey Phoksundo Lake Trek is undoubtedly the pristine Shey Phoksundo Lake, one of the deepest lakes in Nepal, renowned for its crystal-clear turquoise waters that reflect the surrounding snow-capped peaks.

A brief description of Shey Phoksundo Lake

Shey Phoksundo Lake, located in the Dolpo region of Nepal is a stunning alpine lake that is known for its stunning beauty and serene atmosphere. In the midst of the magnificent Himalayas this stunning beauty is among the highest altitude lake in the entire world. The crystal-clear waters, which are set among snow-capped peaks and lush forests, provide tranquil retreats for hikers and nature lovers alike.

Uniqueness and importance of the trek

It is Shey Phoksundo Lake trek is an incredible trip that takes travelers to some of the most remote, unexplored areas of the Himalayas in Dolpo region. Shey Phoksundo Lake Trek is an unbeatable blend of natural beauty and cultural exploration as well as spiritual experiences. It gives you the opportunity to take in the stunning nature of this Phoksundo lake. to immerse yourself in the rich culture that are part of the Dolpo region and be amazed by the variety of wildlife and flora on the way.

The trek to Shey Phoksundo Lake begins with a scenic flight to Juphal, a remote airstrip in the Dolpo region. From here, you start on a remarkable journey through ancient routes that wind their way through lush forests, charming traditional villages, and rugged mountain terrain. The route meanders alongside the gushing waters of the Phoksundo River, offering picturesque views of cascading waterfalls and alpine meadows adorned with vibrant wildflowers. As you ascend higher, the landscape transforms, revealing barren, arid landscapes that are characteristic of the trans-Himalayan Dolpo region.

The cultural aspect of the Shey Phoksundo Lake Trek is equally captivating. The route of Shey Phoksundo Lake Trek takes you through traditional Tibetan Buddhist villages, where you can witness the unique customs and rituals of the local inhabitants. The Dolpo region is home to the ethnic group called Dolpo-pa, who have preserved their ancient Bonpo and Buddhist traditions for centuries. You can explore centuries-old monasteries, interact with friendly locals, and gain insights into their way of life.

The Shey Phoksundo Lake Trek is a moderate-level trek that can be completed in around two weeks. It offers an incredible opportunity to connect with nature and find solace in the serene surroundings. The region is also a haven for wildlife enthusiasts, as it is home to rare and endangered species such as the elusive snow leopard and the blue sheep. Shey Phoksundo Lake Trek also provides a chance to encounter yaks, marmots, and a variety of bird species, adding to the overall wilderness experience.

The Shey Phoksundo Lake Trek is a remarkable journey that combines natural beauty, cultural richness, and adventure. Whether you are seeking an escape from the bustling city life, an opportunity to challenge yourself physically, or a chance to immerse yourself in the unique culture of the Himalayas, Shey Phoksundo Lake Trek has it all. So, pack your bags, lace up your boots, and get ready to embark on a truly unforgettable adventure in the heart of the Dolpo region of Nepal.

Highlights of the Shey Phoksundo Lake Trek:

• Shey Phoksundo Lake, one of the deepest lakes in Nepal, with its stunning turquoise waters.
• Breathtaking landscapes of the Dolpo region, including snow-capped peaks, lush forests, and alpine meadows.
• Scenic flight to Juphal, a remote airstrip in the Dolpo region, offering stunning aerial views.
• Trekking through ancient routes that unveil the untouched beauty of the Himalayas.
• Immersion in the unique culture and traditions of the Dolpo-pa ethnic group.
• Exploration of centuries-old monasteries and witnessing traditional Tibetan Buddhist rituals.
• Interaction with friendly locals and gaining insights into their way of life.
• Rich biodiversity, with opportunities to spot rare and endangered wildlife such as snow leopards and blue sheep.
• Encounter with yaks, marmots, and a variety of bird species along the Shey Phoksundo Lake Trek.
• Crossing suspension bridges and traversing narrow mountain paths, adding a sense of adventure.
• Cascading waterfalls and the soothing sound of the Phoksundo River throughout the Shey Phoksundo Lake Trek.
• Camping beside the pristine Shey Phoksundo Lake, surrounded by breathtaking scenery.
• Spectacular sunrises and sunsets over the majestic Himalayan peaks.
• Opportunity to witness the unique flora and fauna of the trans-Himalayan Dolpo region of Nepal.
• Solitude and tranquility in the remote and untouched landscapes, providing a true escape from the modern world.  

Not satisfied with this itinerary?

If the above itinerary does not meet your needs, we can design individualized travel plans based on your preference and specification.

What is the best time to go on the Shey Phoksundo Lake Trek?

The best time to begain on the Shey Phoksundo Lake Trek is during the months of May to October, when the weather is generally favorable and the trails are accessible. This period offers pleasant temperatures, clear skies, and optimal conditions for trekking, allowing you to fully enjoy the breathtaking landscapes of the Dolpo region.

How long does the Shey Phoksundo Lake Trek usually take to complete?

The Shey Phoksundo Lake Trek typically takes around two weeks to complete, allowing trekkers to fully immerse themselves in the breathtaking landscapes and cultural experiences along the way.  

What is the difficulty level of the Shey Phoksundo Lake Trek?

The Shey Phoksundo Lake Trek is considered a moderate-level trek, suitable for individuals with a reasonable level of fitness. While it does involve some uphill and downhill sections, trekkers with prior hiking experience should be able to enjoy this adventure.  

What should I pack for the Shey Phoksundo Lake Trek?

It's essential to pack appropriate clothing for varying weather conditions, including warm layers, waterproof jackets, comfortable trekking shoes, and a good quality backpack. Additionally, don't forget to bring essentials like sunscreen, a hat, sunglasses, a first aid kit, and a reusable water bottle.  

Are there any age restrictions for the Shey Phoksundo Lake Trek?

There are no strict age restrictions for the Shey Phoksundo Lake Trek; however, it is recommended for individuals in good health and with a reasonable level of physical fitness. It's advisable to consult with your doctor before undertaking any strenuous physical activities.  

Can I hire a local guide for the Shey Phoksundo Lake Trek?

Yes, Magnifocent Himalayan Treks highly recommended to hire a local guide for the Shey Phoksundo Lake Trek. Local guides have extensive knowledge of the region, can provide valuable insights about the culture and environment, ensure your safety, and enhance your overall trekking experience.  

Are there any food and accommodation options along the Shey Phoksundo Lake Trek?

Yes, along the Shey Phoksundo Lake Trek, there are teahouses and lodges available for food and accommodation. These establishments offer basic facilities, including meals, comfortable beds, and warm hospitality, allowing you to rest and refuel during your trek.  

What permits are required for the Shey Phoksundo Lake Trek?

To trek in the Shey Phoksundo region, you need to obtain the Shey Phoksundo National Park Permit and the Trekkers' Information Management System (TIMS) card. These permits are mandatory and can be acquired through the respective authorities or your trekking agency.  

Is drinking water easily available during the trek?

Yes, you can find bottled water in teahouses along the Shey Phoksundo Lake Trek. However, to minimize plastic waste, it is recommended to carry water purification tablets or a water filter to treat water from natural sources such as streams or use refill stations available in some teahouses.  

Can I hire porters for the Shey Phoksundo Lake Trek?

Yes, if you prefer to trek without carrying heavy backpacks, you can hire porters at the start of the trek. Porters are experienced in carrying loads and can help ease your burden, allowing you to focus on enjoying the trekking experience.  

Are there any ATM facilities available along the Shey Phoksundo Lake Trek?

No, there are no ATM facilities available along the Shey Phoksundo Lake Trek. It is advisable to carry enough cash with you for your trek, including expenses for accommodation, food, permits, and any additional services you may require.  

Is altitude sickness a concern on the Shey Phoksundo Lake Trek?

Yes, altitude sickness can be a concern on the Shey Phoksundo Lake Trek as you will be trekking at higher altitudes. It's important to acclimatize properly, stay hydrated, and listen to your body. If you experience any symptoms of altitude sickness, such as headaches or nausea, it's crucial to descend to a lower altitude and seek medical assistance if necessary.  

Can I trek the Shey Phoksundo Lake route independently?

While it's possible to trek the Shey Phoksundo Lake route independently, it is recommended to have prior trekking experience and knowledge of the trail. Hiring a guide or joining a guided tour can enhance safety, provide cultural insights, and ensure a smoother trekking experience.  

Are there any restrictions or guidelines for responsible trekking in the Shey Phoksundo Lake?

Yes, responsible trekking practices are essential to preserve the natural beauty and cultural heritage of the Shey Phoksundo Lake trek. It is important to follow designated trails, respect local customs and traditions, carry out your trash, and minimize your impact on the environment. Ensure you are well-informed about responsible trekking practices before embarking on the journey.  

Are there any medical facilities available along the Shey Phoksundo Lake Trek?

Basic medical facilities are available in some teahouses along the Shey Phoksundo Lake Trek. However, it is advisable to carry a personal first aid kit with essential medications, bandages, and any specific medical supplies you may require. In case of emergencies, evacuation services can be arranged to transport you to the nearest medical facility.  

Can I combine the Shey Phoksundo Lake Trek with other treks in the region?

Yes, if you have more time and wish to explore further, you can combine the Shey Phoksundo Lake Trek with other treks in the region, such as the Upper Dolpo Trek or the Rara Lake Trek. This allows you to have a more comprehensive Himalayan adventure and experience the unique beauty of multiple destinations in one trip.

Traveller Useful Information

Knowing shey phoksundo lake, accessibility and geographic location.

It is located at the Dolpo region in northern Nepal, Shey Phoksundo Lake is located within the boundaries of Shey Phoksundo National Park. The lake is situated at an altitude of around 361 meters (11,849 feet) and covers the area of 4.8 square km (1.9 sq miles). Although the remoteness is a draw to the attraction, getting to the lake requires careful plan and transport arrangements.

Cultural and geological importance

Shey Phoksundo Lake holds immense historical and geological significance. The stunning turquoise waters of the lake that are formed by meltwater from glaciers are an amazing spectacle to behold. The rocks that surround the lake and the imposing mountain peaks provide a striking background which adds to its magical appeal. In terms of culture, the lakes are revered among local community and its incredible beauty has provided the backdrop for many myths, legends and religious practices.

Introduction to the Dolpo region

It is believed that the Dolpo region, in which Shey Phoksundo Lake is located is known for its untamed and rugged landscapes. The Dolpo region provides the chance to experience an ancient lifestyle and its people who have preserved their customs and traditions for the past generations. The Dolpo people are an incredibly rich cultural heritage that is that is influenced through Tibetan Buddhism, and their connection to the land is grounded in their daily lives. The exploration of this region offers an chance to see the harmony of humans and nature.  

The preparation for the Trek to Shey Phoksundo Lake

Training and fitness requirements.

The journey on the Shey Phoksundo Lake trek requires an intermediate fitness level. High altitude trekking requires endurance, stamina along with cardiovascular strength. It is recommended to be active in regular cardio exercises like walking or running to increase your fitness prior to the hike. Also, including the training for flexibility and strength in your workout routine can prepare your body for the demands that the trek will bring.

Equipment and gear that is essential

To make sure you are secure and enjoyable trek to ensure a safe and comfortable trek, it's essential to bring the proper equipment and equipment . A few of the essentials comprise sturdy boots for trekking, layers of clothes to adapt to different temperatures and conditions, a waterproof jacket sleeping bags that are suitable for colder temperatures as well as trekking poles, a backpack as well as a first-aid kit. It is crucial to find a compromise between carrying all the necessary items while keeping your backpack light.

Regulations and permits

Before setting off on the Shey Phoksundo Lake trek, it is vital to acquire the permits required and follow to the guidelines established by the local authorities. The trek is located within Shey Phoksundo National Park, it requires the trekkers to get the TIMS (Trekkers Information Management System) card as well as the national park permit. These permits aid in the conservation of the natural ecosystem and limit the amount of tourists who enter the area.  

The Best Moment to Visit

Weather conditions and seasonal variations.

It is recommended that you do the Shey Phoksundo Lake trek is recommended to be done during Spring (March to May) and autumn (September to November) seasons. The spring season is characterized by blooming rhododendrons as well other colorful flowers, while autumn brings sunshine and good weather conditions. In summer, the month (June to August) bring rains that are monsoon-like, making the trails slippery and difficult to walk on and difficult, while the winter season (December to February) brings cold temperatures and heavy snowfalls making the trail unaccessible.

The best months for trekking are the months of June and September.

For trekkers looking for ideal weather conditions and breathtaking natural landscapes The months of April and May, September and October are suggested. The skies are usually clear, the temperatures mild, while the scenery are bursting with vibrant flowers with lush, greenery.

Cultural and festival celebrations

Another thing to take into consideration when planning your trip is the frequency of cultural and festivals within the region. It is worth noting that the Dolpo region is famous for its vibrant celebrations including Phoksundo Festival. Phoksundo Festival, which usually occurs in September. Participating in these festivals can give you an understanding of the local culture, and also add an element of festive fun to your trek.  

The Journey

Options for travel to get to nepal.

To begin on this Shey Phoksundo Lake trek, first you'll require to get to Nepal. Tribhuvan International Airport in Kathmandu is the main gateway international to Nepal. Many airlines offer flight connections from the major cities across the globe to Kathmandu which makes it accessible to travelers.

Domestic flights and transport to Dolpo

From Kathmandu from there, you'll need to fly domestically to Nepalgunj which is one of the cities in the southwest region of Nepal. Nepalgunj serves as the entry point to Dolpo which is located in the Dolpo region. From there, you'll travel a short distance to Juphal where you will find the beginning place of this trek. 

Trekking Experience

The beauty and scenic beauty of the himalayas.

Its Shey Phoksundo Lake trek offers breathtaking views of the magnificent Himalayan mountains. While you travel along the path, you'll find yourself amazed by the stunning views of mountains covered in snow, dramatic valleys and flowing waterfalls. The sheer splendor of the Himalayas provides a surreal backdrop that evokes feelings of amazement and wonder. Every step you make reveals new perspectives and provides visitors with the most stunning visuals that are simultaneously inspiring and humbling.

Flora and fauna along the trail

The hike to Shey Phoksundo Lake takes you through various landscapes that range from thick woodlands to mountain meadows. The varied terrain provides abundant biodiversity which makes it a dream for nature lovers. On your way you'll see a variety of plant species, such as Rhododendrons, junipers and blue pine trees, which paint the surrounding landscape in vivid shades. Be on the lookout for wildlife that isn't easily seen, such as musko deer, Himalayan blue sheep that rare snow leopard that calls these mountains home.

Wildlife encounters

It is believed that the Shey Phoksundo Lake trek presents plenty of opportunities for wildlife encounters. While exploring the wild, you could spot Himalayan langurs in the trees, or perhaps the mysterious red panda grazing in the trees. It is also is home to many bird species which include those of the Himalayan monal. It reveals its amazing plumage with an array of hues. Each time you interact with the fauna in Shey Phoksundo Lake is a time of connection with the natural world, and an opportunity to recollect how delicate the balance is that exists in these beautiful Himalayan ecosystems.  

Cultural Perspectives

Indigenous communities of Dolpo

It is believed that the Dolpo region is home to indigenous people who have kept their distinct tradition of culture for many centuries. The hike to Shey Phoksundo Lake provides the chance to connect with the communities and gain an insight into their culture and way of life. The Dolpo people are a diverse cultural heritage that is which is influenced through Tibetan Buddhism. Interacting with them will give you the opportunity to learn about their culture of rituals, ceremonies, and warm, welcoming hospitality. It allows you to be awed by their wisdom and enduring strength.

Traditional customs and lifestyle

It is believed that the Dolpo region is famous for its traditional way of life which is centered around farming, animal husbandry and trading. Villagers tend to their farms, grazing livestock and performing traditional crafts such as ceramics and weaving. Their basic, yet fundamental way of life is by the elements and reflects their profound love for the land as well as its resources. When you are immersed in their everyday routines and traditions and traditions, you'll develop a new appreciation for the simple and interconnectedness that their lives have.

Monasteries and religious landmarks

Through all of the Shey Phoksundo Lake trek, you'll come across monasteries and other sacred sites of immense significance to the local communities. The monasteries of the past, decorated with intricate murals, vibrant prayer flags, convey an aura of peace and reverence. A visit to these holy places, such as those of the Shey Gompa monastery, offers an intimate glimpse of the beliefs and practices that have affected the lives of people living in the Dolpo region for centuries. Spend a few minutes to relax and contemplate and allow the sacredness of the landscape to be a blessing to your heart.  

Accommodation and Facilities on Shey Phoksundo Lake trek

Teahouses  on the trail.

It is worth noting that the Shey Phoksundo Lake trek offers an array of lodging options that are primarily comprised of guesthouses and teahouses. These places provide basic but comfortable accommodation for trekkers, with a warm bed, simple meals and the chance to be in contact with other trekkers. The tea houses and guesthouses along the route allow you to take into the culture of your area, engage with friendly hosts and sit around the fire to talk about the day's adventures.

Camping options to provide an experience that is more immersive

If you're looking for an intense and thrilling experience going camping on the trail is a great alternative. Carrying camping gear lets you to establish your camp within the beautiful wilderness, surrounded by beauty and sounds of nature. Camping under a clear night and the serene splendor that is Shey Phoksundo Lake as your backdrop, is an beautiful experience that creates greater connection with the natural surroundings.

 Access to basic services

Although it is true that the Shey Phoksundo Lake trek takes you through arid and rugged landscapes, the basic necessities are readily available along the trail. Guesthouses and tea houses provide food, snacks, and beverages, making sure that you're hydrated and fuelled during your trek. It is recommended to bring your own water purification techniques to enhance your hydration requirements. It is important to keep in mind that the accessibility of facilities may differ, and it's best to take essential items including snacks and energy bars, in case facilities might be scarce.  

Challenges and tips for the Shey Phoksundo Lake trek

One of the main difficulties that you face during this Shey Phoksundo Lake trek is the possibility of suffering from altitude sickness because of the altitude. to the elevation. It is vital to give your body enough time to adjust to the change in altitude. Have a rest day, stay hydrated, and pay attention to your body's signal. It is recommended to slowly ascend and allow your body to adjust to the thin air. When symptoms associated with altitude sickness for example dizziness or headaches, persist or get worse in severity, it is essential to lower to an altitude lower than that or seek treatment if needed.

Troubles with navigation and trails

The Shey Phoksundo Lake trek requires basic map reading skills as well as familiarity with trails markings. The path can be rough and challenging at times with steep ascents and downs along with river crossings, as well as rough terrain. It's essential to keep on the designated trails as well as follow the guidelines of knowledgeable guides and be ready for any unexpected weather conditions. An accurate map, compass, as well as an GPS device is helpful in keeping you on the right path.

Safety security measures and emergency procedures

Safety is a main concern when you start on this Shey Phoksundo Lake trek. It is recommended to travel with a knowledgeable guide or join a hiking team to protect your security and security. Learn about emergency procedures and the locations hospitals along the way. It is essential to keep a well-stocked emergency aid kit that includes medications for common ailments, as well as any medication that you require. Also having travel insurance that covers emergency evacuations is highly recommended in the event of unexpected situations.  

Opportunities in Photography and Filming in Shey Phoksundo Lake

Photography of the amazing landscapes

The Shey Phoksundo Lake trek presents an incredible chance for filmmakers and photographers to take pictures of the breathtaking scenery of the Himalayas. Every turn on the trail opens up a new scene, each one more stunning than the previous. Prepare to take pictures of the dazzling reflection of the light on the snow-capped mountains, the reflection of mountains on the crystal clear water that flow from Shey Phoksundo Lake, and the stunning shades of the surrounding flora. Make use of your lens to capture the stunning splendor of the Himalayas creating stunning images that bring viewers to the captivating world.

Documenting experiences from cultures

Beyond the beautiful natural beauty Beyond the stunning natural landscapes, this Shey Phoksundo Lake trek offers plenty of opportunities to capture the rich life experiences that are shared throughout the trek. Meet with the indigenous peoples in Dolpo. Dolpo region, documenting their rich traditions, rituals and everyday life. Through your lens, you can tell the tales about those of the Dolpo inhabitants, their deep relationship to the landscape, and their unchanging spirit. Photograph the intricate details of their traditional clothing as well as the graceful movements that they dance, as well as the serene monasteries. Your photos and films could be a tribute to the richness of the culture of this fascinating region.  

Environmental Conservation Actions

Initiatives to conserve the natural habitat.

Protecting this natural environment of Shey Phoksundo Lake and its surrounding areas is vitally important. There are numerous initiatives in place to safeguard the fragile ecosystems and to maintain the balance of nature. Local and international, collaborate to promote sustainable methods, educate the public about the importance of the environment in the region and carry out conservation initiatives. These initiatives are focused on conserving diversity of the ecosystem and minimizing the environmental footprint of trekkers and encouraging responsible tourism methods to protect the long-term sustainability of this natural sanctuary.

Responsible trekking practices

Responsible trekking practices are vital to reduce any impact on the environment when exploring Shey Phoksundo Lake. This includes staying on the designated trail, avoiding from littering, appropriately getting rid of trash, and making use of reusable water bottles to reduce the amount of plastic waste. The trekkers are urged to bring their trash back to the nearest town or village that has adequate trash management facilities. Also, being respectful of the habitats of wildlife, avoiding damaging wildlife and flora, and avoiding the start of open fires can help preserve the delicate balance of the ecosystem.

Local sustainable tourism

Local sustainable tourism is essential to the conservation efforts of the Dolpo region. If you select local guides as well as porters, hotels, and guides to the local economy directly. to your local economy by while also empowering communities and inducing them to actively take part in the protection of their surroundings. Select eco-friendly accommodation and lodges that employ sustainable practices, like making use of solar energy and implementing waste management. Participate in cultural exchanges and adhere to local customs and aid to locally-based initiatives that concentrate on the development of communities and environmental protection. In promoting sustainable tourism and sustainable tourism, you play an important part in ensuring the conservation of the cultural and natural culture from Shey Phoksundo Lake.  

The Local Cuisine and food experience Shey Phoksundo Lake trek

Traditional nepali meals served on the trek.

The journey on The Shey Phoksundo Lake trek not only exposes the visitor to beautiful scenery but also delights your palate with traditional Nepali cuisines. Along the way you'll get the chance to taste the authentic Nepali food. Enjoy dal bahat, a popular dish made up from lentils, steamed rice along with a variety of meat and vegetable curries. Momos, steamed dumplings that are filled with meat or vegetables are a common snack to refresh during the journey. Do not miss the chance to take a bite of gundruk, the fermented green dish as well as sikarni, sweet yogurt-based dessert. These delicious meals are a source of nutrition and an insight into the traditional cuisines of Nepal.

Regional flavors and ingredients that are unique to the region.

The Dolpo region is home to distinctive flavor and food items that give a distinctive flavor to the regional cuisine. Yak meat, a delicacy from the area, is featured prominently in the traditional dishes. The meat's tender and rich flavor adds a distinctive flavor to stews and soups. Barley, buckwheat millet, and barley are staples of the region, and form the base of healthy and nourishing dishes. Try roasted barley flour commonly referred to locally as tsampa blended by butter tea. It is a warming drink made of tea leaves, yak butter and to taste the traditional Dolpo taste.

Food Stops that should be considered

Through The Shey Phoksundo Lake trek, you'll find a variety of lodges and teahouses that provide healthy food and snacks. The most recommended stops for food along the way include the local teahouses located in Dunai, Chepka, and Ringmo Village. They serve tasty food prepared using local ingredients, giving hikers the chance to replenish their energy and taste the local flavors. You should be sure to take a sip of the locally-brewed butter tea. It provides warmth and a distinct flavor that enhances the trek.  

Alternative routes for trekking within the Dolpo Region

Upper dolpo circuit trek.

It is the Upper Dolpo Circuit Trek is an extremely difficult and remote trek which takes you through rugged terrain as well as high mountain passes and stunning valleys. The trek provides an insight into the long-standing Tibetan Buddhist culture and takes the visitor through secluded villages, monasteries that date back to the past and stunning scenery. This trek, known as the Upper Dolpo Circuit Trek requires an additional permit due to its status as a restricted area However, the benefits are vast for those who want an off-the-beaten-path experience.

It is the Lower Dolpo Trek is a fascinating journey that will immerse you in the unspoiled landscapes and the rich culture in Dolpo. Dolpo region. The Lower Dolpo Trek is an accessible alternative to that of the Upper Dolpo Circuit Trek, but still offers a unique experience. The route will take you through beautiful valleys, meet old-fashioned villages and discover the ancient monasteries. Lower Dolpo Trek Lower Dolpo Trek showcases the variety of the region's biodiversity and vegetation, providing chances to observe wildlife and appreciate the beauty of nature in the landscape.

Another popular hikes close by

Additionally to in addition to the Shey Phoksundo Lake trek, there are a variety of other well-known treks that are located in the Dolpo region and the surrounding area. There is also the Rara Lake Trek, located in Rara National Park, is famous for its beautiful lake and peaceful surrounding. Its Mustang Trek takes you to the ancient kingdom of Lo Manthang, offering a unique mix with Tibetan and Nepali traditions. It is the Kanchenjunga Base Camp Trek, though more difficult is rewarded with stunning views of the third highest summit. These trekking routes offer the chance to discover different aspects of the Himalayas, and broaden your treks throughout the region.  

Packing and Equipment Checklist

Essentials for layering and clothing.

In packing your bags for Shey Phoksundo Lake trek, it's crucial to take into consideration the varied temperatures and weather conditions along the route. Layering is crucial to adjust to the fluctuating temperature. Layer on lightweight and moisture-wicking base layers, insulation mid-layers as well as a windproof, waterproof outer shell. Bring fleece or thermal jackets, quick drying trekking pants and pants that convert to allow for a variety of uses. Don't not forget to include warm gloves, a hat and a buff or scarf to keep warm against the cold winds. Sun hats and sunglasses are necessary to protect yourself from the glare of the Himalayan sun.

Accessories for trekking and footwear

Selecting the correct footwear is important to ensure a safe and comfortable hike. Choose waterproof and durable trekking boots that give ankle support and an excellent grip on diverse terrain. Take additional pairs of socks that wick moisture to ensure your feet are dry and comfortable throughout your journey. Trekking poles can lessen stress on your knees and offer stability on difficult sections. Other important accessories include a sturdy and lightweight backpack as well as a drinking water system that purifies the air, a flashlight equipped with additional batteries and a durable water bottle.

Personal items and necessities

In addition to equipment and clothing There are a variety of personal items and necessities you must bring to take on this trek. Shey Phoksundo Lake trek. They include:

Documents for travel: passport visa, permit and insurance details.

Money: Keep a mixture of money (Nepalese Rupees) along with a credit or debit card in case of emergencies.

Items for personal hygiene : Toothbrush toothpaste biodegradable soap, wet wipes, and a quick drying towel.

Lip balm and sunscreen Help protect your skin from harmful UV rays in higher altitudes.

First aid kit and medications Incorporate any prescribed medication such as pain alleviators, medications for altitude sickness and other basic first aid items.

Energy bars and snacks Take a few light and healthy food items to keep you feeling full during meals.

Entertainment Book, journal or even a portable player to unwind and relax when you're bored.

Equipment and camera: Record amazing landscapes and the moments of your hike

Medical and Travel Insurance

The importance of travel insurance.

When you embark on your Shey Phoksundo Lake trek, getting a comprehensive travel insurance plan is vital. Insurance for travel provides financial security and assurance in the event unexpected events like delays, cancellations of the trip or medical emergency situations. It will cover medical expenses such as emergency evacuations, the theft or loss of personal possessions. The harsh terrain and remoteness of the trek makes insurance for travel essential because it assures you will receive the medical treatment you require and help when you need it. Before you purchase a policy, be sure to carefully read the policy for high-altitude trekking, as well as evacuation options, to ensure it meets the specific requirements of your.

Services and medical facilities in the region

It is important to know that the Dolpo region, in which is the Shey Phoksundo Lake trek is situated, is a bit isolated and has a limited number of medical services. It is essential to know available facilities and plan in advance. In the town of Dunai where you begin for the hike, is home to an essential health center which can provide the primary medical services. For more severe medical issues or emergencies, an evacuation to Kathmandu as well as other cities of the majors might be required. It is recommended to have a fully-stocked personal first-aid kit with important medications, bandages, and remedies for common ailments. Also, you should consider speaking with an expert in travel medicine to discuss the best preventative measures, vaccinations, and medications for altitude sickness prior to your travels.

Immunizations and health protections

Before you embark on your trek to the Shey Phoksundo Lake trek, it is essential to be current and up to up-to-date on regular vaccinations, such as rubella, measles, mumps diphtheria, pertussis influenza, and tetanus. Certain vaccinations could be suggested in based on the medical conditions you have, like hepatitis B and A as well as typhoid and meningitis. Talk to a healthcare professional or a travel medicine expert to determine your particular needs for vaccinations. It's essential to implement precautions to protect your health and safety on the journey. These precautions include maintaining a healthy hand hygiene routine by making use of a water purification device and drinking bottles of water and eating only prepared or cooked food. Be safe from bites from mosquitoes by applying insect repellents as well as wearing pants and long sleeves, particularly in the evenings, and at lower altitudes.

Cultural Etiquette and Respectful Traveling

Engaging with local communities.

While traveling in Dolpo region Dolpo region and interfacing with locals it is crucial to conduct interactions with respect and sensitivity to the culture. Spend the time to master a few basic phrases and greetings in the local dialect, because it shows your curiosity in and appreciation for culture of the area. Be sure to get permission prior to taking pictures of sacred places or individuals and be sure to follow their wishes even if they refuse. If you visit monasteries or other places of worship Dress modestly and adhere to any rituals or customs that are specific to you. Be sure to engage in conversation with an open heart take your time, listen with a keen eye and be aware of the differences in culture. Keep in mind that genuine curiosity and respect will make connections that are meaningful and enrich your experience with other cultures.

Dress code and guidelines for modesty

The Dolpo region, like several other regions of Nepal it is crucial to dress respectably and modestly, especially when you interact with local people or visiting holy sites. Women and men are advised to not wear revealing clothes, such as tank tops or sleeveless tops. Instead, choose light flexible, breathable, and loose fitting clothes that cover the knees and shoulders. The wearing of long-sleeved pants, shirts or skirts made from easy-drying and lightweight fabrics is perfect. This type of attire not only displays respect for the culture of the area but also shields you from the sun and bugs. By adhering to rules of modesty it helps to keeping harmony in the culture and show respect for the values and traditions of the local communities.

Respecting traditional and cultural norms

Respecting the cultural norms and customs is vital when hiking within Dolpo. Dolpo region. It is important to be familiar to the traditions and habits of the communities in which you live. For instance, removing your shoes prior to entering religious or home places is a common practice in a lot of regions. It is also essential to be conscious of local taboos and avoid any behavior that could be viewed as disrespectful or offensive. Take part in conversation and exchanges with an open heart, showing genuine curiosity and interest. Be respectful of local customs and traditions for example, avoiding touching sacred artifacts or causing disturbance to sacred areas. By adhering to the cultural norms and customs and practices, you create a peaceful and meaningful exchange between cultures which enhances your overall hiking experience.

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Alpine Club of Himalaya

Walk Of The Himalaya

Shey Phoksundo Lake: A Complete Guide to Trekking and Travel

Shey Phoksundo Lake , also referred to as Phoksundo Lake, is a magnificent natural marvel situated in Dolpa, Nepal. It is widely regarded as one of the most beautiful and pristine lakes in the country, attracting adventurers, trekkers, and nature enthusiasts from around the world. The lake is located within the Shey Phoksundo National Park, which is renowned for its unique biodiversity and stunning landscapes.

The lake itself is nestled at an altitude of 3,611 meters (11,849 feet) in the Dolpa district of western Nepal. It spans an area of approximately 4.94 square kilometers (1.91 square miles) and reaches a depth of around 145 meters (475 feet). The crystal-clear turquoise waters of Shey Phoksundo Lake are surrounded by towering snow-capped peaks, including Kanjiroba Himal and Shey Phoksundo Peak, creating a mesmerizing backdrop.

The journey to Shey Phoksundo Lake is an adventure in itself, offering trekkers a chance to explore the remote and untouched landscapes of the Himalayas. The trek usually begins from Jhupal, a small airstrip accessible by flight from Nepalgunj, which is well-connected to Kathmandu. From Jhupal, trekkers embark on a multi-day trek through rugged terrains, ancient villages, dense forests, and high mountain passes, before reaching the enchanting lake.

Shey Phoksundo Lake is considered a must-visit destination for several compelling reasons. Let’s explore them in detail:

Breathtaking Natural Beauty:

The sheer beauty of Shey Phoksundo Lake is awe-inspiring. The lake’s crystal-clear turquoise waters are incredibly pristine, reflecting the surrounding snow-capped peaks and creating a stunning visual spectacle. The contrast between the vibrant blue waters and the towering Himalayan mountains is truly mesmerizing, making it a dream destination for nature lovers and photographers.

Unique Geological Features:

Shey Phoksundo Lake is situated in a geologically significant area. It lies in the trans-Himalayan region, characterized by dramatic landscapes, deep gorges, and rugged terrains. The lake itself is surrounded by rocky cliffs, and the surrounding area features diverse landforms, including alpine meadows, glacial valleys, and high mountain passes. This unique geological setting adds to the allure of the destination, providing trekkers and adventurers with an opportunity to explore a truly remarkable landscape.

Shey Phoksundo National Park:

The lake is located within the Shey Phoksundo National Park, which covers an area of approximately 3,555 square kilometers (1,373 square miles). This national park is home to a wide range of flora and fauna, including endangered species like the snow leopard, musk deer, and blue sheep. The park also boasts diverse ecosystems, ranging from alpine meadows to subalpine forests, making it a haven for biodiversity. Exploring the park while trekking to Shey Phoksundo Lake offers a unique opportunity to witness Nepal’s rich natural heritage up close.

Cultural Significance:

The Dolpa region, where Shey Phoksundo Lake is located, has a rich cultural heritage influenced by Tibetan Buddhism. The region is dotted with ancient monasteries, chortens (Buddhist shrines), and traditional Tibetan-style villages. Trekking to Shey Phoksundo Lake allows visitors to immerse themselves in this unique cultural atmosphere, interact with the local people, and gain insights into their traditional lifestyle, customs, and beliefs. The blend of natural beauty and cultural heritage makes the destination even more captivating.

Spiritual Connection with Nature:

Shey Phoksundo Lake and its surroundings exude a sense of tranquility and serenity, making it an ideal place for spiritual contemplation and self-reflection. The untouched beauty of the lake, combined with the awe-inspiring Himalayan backdrop, creates a peaceful ambiance that resonates with visitors on a profound level. Many trekkers find solace and a sense of spiritual connection when they spend time near the lake, away from the distractions of modern life.

The best time to visit Shey Phoksundo Lake

It is generally considered to be from May to October. Here’s a breakdown of the different seasons during this period:

Spring (May to mid-June):

Spring is a beautiful time to visit Shey Phoksundo Lake as the region comes alive with blooming flowers, lush greenery, and cascading waterfalls. The temperatures are mild, ranging from around 10°C to 20°C (50°F to 68°F) during the day, making it comfortable for trekking. However, it’s worth noting that the higher altitudes may still be chilly, especially during the nights. The skies are generally clear, offering breathtaking views of the surrounding mountains.

Summer (mid-June to August):

The summer months bring the monsoon season to Nepal, including the Dolpa region. While other popular trekking regions in Nepal experience heavy rainfall during this time, Dolpa lies in a rain-shadow area, meaning it receives less precipitation. Trekking to Shey Phoksundo Lake during the monsoon season is possible, but it’s important to be prepared for occasional rainfall and the possibility of muddy trails. The temperatures range from 15°C to 25°C (59°F to 77°F), and the landscapes are lush and vibrant.

Autumn (September to October):

Autumn is considered the best season for trekking in Nepal, including the Shey Phoksundo Lake region. The weather during this time is generally stable, with clear skies, mild temperatures, and low chances of rainfall. The days are pleasant, with temperatures ranging from 10°C to 20°C (50°F to 68°F), while the nights can be cooler, especially at higher altitudes. The autumn months offer excellent visibility, allowing trekkers to enjoy panoramic views of the Himalayas and the pristine lake.

It’s important to keep in mind that weather conditions in the Himalayas can be unpredictable, and temperatures can vary significantly with altitude. It’s recommended to check the weather forecast before your trek and pack appropriate clothing and gear for varying conditions. It’s also advisable to hire an experienced guide or trekking agency who can provide guidance and assistance throughout your journey.

Additionally, the Shey Phoksundo Lake region is located at higher altitudes, so it’s essential to acclimatize properly to avoid altitude-related issues. Take your time during the trek, stay hydrated, and listen to your body’s signals.

Overall, the period from May to October offers the best weather conditions for trekking to Shey Phoksundo Lake, allowing you to fully immerse yourself in the natural beauty of the region and enjoy a memorable adventure in the heart of the Himalayas.

Shey Phoksundo Lake Trek Itinerary:

A typical Shey Phoksundo Lake trek takes around 7 days to complete. The itinerary usually includes a combination of trekking and rest days to acclimatize to the high altitude. Here is a sample itinerary for a 7-day trek:

• Day 1: Arrival in Kathmandu and preparation for the trek.
• Day 2: Fly to Nepalgunj and then to Jhupal, the starting point of the trek.
• Day 3: Trek from Jhupal to Dunai, passing through traditional villages and monasteries.
• Day 4: Continue trekking from Dunai to Chhepka, experiencing the beauty of forests and rivers.
• Day 5: Trek from Chhepka to Phoksundo Lake, witnessing the captivating turquoise waters.
• Day 6: Explore Shey Phoksundo Lake and its surroundings, including the Tshowa Gompa.
• Day 7: Trek back from Phoksundo Lake to Jhupal, fly to Nepalgunj, and return to Kathmandu.

Remember, this is a condensed summary, and the actual trek will involve more detailed experiences and exploration.

The cost of the Shey Phoksundo Lake trek can vary based on individual preferences and the services chosen. Here are some factors to consider when estimating the cost:

Trekking Package for Shey Phoksundo Lake:

Many trekkers opt for a trekking package offered by trekking agencies. These packages typically include permits, accommodation, meals, guide services, and transportation. The cost of the package will depend on the duration of the trek, the level of service, and the inclusions.

Accommodation:

The trek offers various accommodation options ranging from teahouses to camping. Teahouses are basic lodges found along the trekking route, providing rooms and meals. Camping involves carrying tents and camping equipment, and it can be a more expensive option if you choose to hire porters or a camping crew.

During the trek, meals are typically provided by the teahouses or camping crew. The cost of meals can vary depending on the location and the type of food you choose. Basic meals like dal bhat (lentil soup with rice) are generally more affordable, while specialty or imported food may be more expensive.

Guide and Porter Services:

Hiring a licensed guide is highly recommended for a safe and enriching experience. The cost of guide services varies depending on their experience and language proficiency. Porter services are available for those who prefer not to carry their own backpacks, and their cost is generally based on the weight of the load and the duration of the trek.

Transportation:

The cost of transportation includes flights from Kathmandu to Nepalgunj and from Nepalgunj to Jhupal. The price can vary depending on the airline, season, and availability. Ground transportation to and from the airport may also be required.

To trek in the Shey Phoksundo Lake region, you will need two permits:

Shey Phoksundo National Park Entry Permit: This permit allows access to the Shey Phoksundo National Park. The current cost for foreigners is around USD 30 per person.

Trekkers’ Information Management System (TIMS) Card: The TIMS card is a trekking permit that helps in managing trekkers’ information and ensuring their safety. The cost for individual trekkers is USD 20, while for organized trekkers (traveling with a trekking agency), it is USD 10.

It’s important to note that permit fees are subject to change, so it’s advisable to check with the relevant authorities or your trekking agency for the most up-to-date information.

Overall, the cost of the Shey Phoksundo Lake trek can range from a few hundred to a few thousand dollars, depending on your choices and preferences. It’s recommended to research and compare prices from different trekking agencies, considering their reputation, services provided, and customer reviews. This will help you find a reliable agency that offers a suitable package within your budget.

Flight Route:

Step 1: Kathmandu to Nepalgunj: Start by taking a flight from Tribhuvan International Airport in Kathmandu to Nepalgunj, a city located in the western Terai region of Nepal. The flight duration is around 1 hour.

Step 2: Nepalgunj to Jhupal: From Nepalgunj, you’ll catch another flight to Jhupal, a small airstrip located at an altitude of 2,475 meters (8,120 feet). The flight from Nepalgunj to Jhupal takes around 45 minutes. Jhupal serves as the starting point for the trek to Shey Phoksundo Lake.

Getting to Shey Phoksundo Lake:

Bus and Trekking Route:

Step 1: Kathmandu to Dunai: If you prefer a more adventurous and scenic route, you can take a bus journey from Kathmandu to Dunai, the administrative headquarters of the Dolpa district. The bus journey takes approximately 24-30 hours, depending on road conditions and traffic. The route passes through beautiful landscapes, rural villages, and winding mountain roads.

Step 2: Trek from Dunai to Shey Phoksundo Lake: Once you reach Dunai, the trekking portion of the journey begins. The trail from Dunai to Shey Phoksundo Lake takes you through picturesque villages, dense forests, and scenic landscapes. You’ll cross rivers, ascend and descend slopes, and experience the unique culture of the Dolpa region. The trek duration from Dunai to Shey Phoksundo Lake is approximately 4-5 days, depending on your pace and acclimatization needs.

It’s important to note that flights to Jhupal from Nepalgunj and road conditions for bus travel can be affected by weather conditions and availability. It’s advisable to check flight schedules and road conditions in advance and make necessary arrangements accordingly.

Whether you choose the flight route or the bus and trekking route, both options offer unique experiences and allow you to soak in the beauty of the landscapes and the cultural richness of the region. It’s recommended to plan your trip in advance, considering your preferred mode of transportation, the time available, and your personal preferences for convenience and adventure.

Tips for a Successful Trek to Shey Phoksundo Lake:

Acclimatize properly: Shey Phoksundo Lake is located at a high altitude, so it’s crucial to allow your body to acclimatize to the altitude gradually. Take rest days at regular intervals during the trek to give your body time to adjust. Stay hydrated by drinking plenty of water and avoid alcohol and excessive physical exertion that can hinder acclimatization.

Pack essential trekking gear: Prepare well by packing the necessary trekking gear. Sturdy hiking boots with good ankle support are essential. Dress in layers to accommodate changing weather conditions and ensure warmth. Carry a warm sleeping bag suitable for cold temperatures, a backpack to carry your essentials, and a trekking pole for stability and to reduce strain on your joints.

Engage the services of an experienced guide: Hiring an experienced trekking guide or joining a guided trekking group can greatly enhance your trekking experience. Guides are knowledgeable about the region, local customs, and can provide valuable insights into the landscape and culture. They can also assist with navigation, safety, and help in case of emergencies.

Respect the local culture: The Dolpa region has a rich cultural heritage influenced by Tibetan Buddhism. Respect the local customs, traditions, and religious sites you encounter along the trek. Dress modestly, remove your shoes when entering monasteries, and seek permission before taking photographs of people or religious artifacts.

Follow responsible trekking practices: Practice Leave No Trace principles by carrying your trash and disposing of it properly at designated areas. Preserve the natural environment by refraining from littering or causing damage to flora and fauna. Respect wildlife by observing them from a distance and not feeding or disturbing them.

Stay informed and be prepared: Stay updated on the weather conditions and trail conditions before and during your trek. Carry a map, a first aid kit, and any necessary medications. Keep emergency contact numbers handy and inform someone of your trekking plans and estimated return dates.

By following these tips, you can ensure a successful and enjoyable trek to Shey Phoksundo Lake while prioritizing safety, cultural respect, and environmental conservation.

In conclusion, a trek to Shey Phoksundo Lake is a remarkable and transformative experience. The pristine beauty of the lake, nestled amidst the Himalayan mountains, provides a breathtaking backdrop for adventurers and nature enthusiasts. The trek offers a unique blend of natural wonders, cultural encounters, and spiritual connections with the surrounding landscape.

From the moment you arrive in Kathmandu and make your way to Shey Phoksundo Lake, you will be captivated by the stunning landscapes, the traditional villages, and the warm hospitality of the local people. The trek allows you to witness the unique geological features of the region, including the trans-Himalayan landscapes, deep gorges, and high mountain passes.

The Shey Phoksundo National Park, home to the lake, offers an abundance of biodiversity, making it a haven for wildlife enthusiasts and nature lovers. Exploring the park provides an opportunity to witness rare species such as the snow leopard and musk deer, as well as diverse ecosystems ranging from alpine meadows to subalpine forests.

The trek also provides a chance to immerse yourself in the rich cultural heritage of the Dolpa region. As you pass through traditional Tibetan Buddhist villages and monasteries, you can learn about the local customs, traditions, and religious practices that have been preserved for centuries.

Moreover, the trek offers a space for spiritual rejuvenation and self-reflection. The serene atmosphere, the tranquil waters of Shey Phoksundo Lake, and the majestic surroundings provide a perfect setting to find peace and connect with nature on a deeper level.

Whether you choose the flight route or the bus and trekking route, proper planning, acclimatization, and preparation are key to a successful trek. Engaging the services of experienced guides, respecting local customs, and practicing responsible trekking ensure a safe and meaningful journey.

In summary, a trek to Shey Phoksundo Lake is an adventure that combines natural wonders, cultural exploration, and personal growth. It is an opportunity to witness the grandeur of the Himalayas, immerse yourself in the rich tapestry of the Dolpa region, and find solace in the serene beauty of Shey Phoksundo Lake. Embark on this incredible journey, create lifelong memories, and leave with a deep appreciation for the wonders of nature and the cultural heritage of Nepal.

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Shey Phoksundo Lake Trek

• Trekking in Nepal
• Wilderness Trekking

These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.

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Exploring the Enchanting Shey Phoksundo Lake Trek

Nestled deep within the picturesque Dolpo region of Nepal lies the jewel of the Himalayas – Shey Phoksundo Lake. This breathtaking trek is a delightful blend of natural splendor and cultural significance, making it an ideal adventure for those seeking a shorter yet immensely rewarding trekking experience. Spanning a mere 7 days, the Shey Phoksundo Lake Trek offers flexibility in terms of daily walking hours, allowing you to tailor the journey to your preferences while ensuring you witness the wonders of this region.

The Allure of Shey Phoksundo Lake

Shey Phoksundo Lake isn’t just any lake; it’s Nepal’s largest and most enchanting. Its crystal-clear waters are a source of spiritual reverence for followers of the Bon-Po religion, adding an extra layer of mystique to its already stunning setting. One of the most captivating features of the lake is the mirror-like reflection it offers of the Kanjirowa massif, creating a visual spectacle that mesmerizes every onlooker.

Throughout this trek , you’ll be treated to a diverse range of landscapes, each more awe-inspiring than the last. Whether you’re an avid photographer or simply a lover of natural beauty, Shey Phoksundo Lake will provide you with ample opportunities to capture its splendor.

Natural Treasure Trove: Shey Phoksundo National Park

The lake is nestled within Shey Phoksundo National Park, a sanctuary for flora and fauna enthusiasts. This park boasts a wealth of medicinal herbs, making it an excellent destination for those interested in botanical science. Beyond its botanical riches, the park encompasses both the Lower Dolpo , and Upper Dolpo Trek regions, both renowned for their natural beauty and cultural significance. As you trek through the park, you’ll have the opportunity to immerse yourself in this rich tapestry of nature and culture.

However, before embarking on this magical journey, there are some practicalities to consider. Permits are required to visit Shey Phoksundo Lake, as it falls within restricted areas. Lower Dolpo permits cost US$20 per person per week, while entry into Shey Phoksundo National Park carries a fee of US$30 per person. These permits are essential to ensure responsible tourism in this ecologically sensitive region.

Choosing the Perfect Season

When planning your visit to Shey Phoksundo Lake, it’s crucial to select the right season for your trek. Each season offers a unique experience, catering to different preferences and desires. Here are the recommended seasons:

March to May (Spring): This period is considered the most ideal for the Shey Phoksundo Lake Trek. The climate is favorable, with moderate temperatures and pleasant weather. The hillsides burst into vibrant colors as rhododendrons bloom, adding a touch of brilliance to the surroundings. During this season, you can expect excellent views of Dhaulagiri and other majestic mountains.

September to November (Autumn): Autumn is another fantastic season for the trek. The weather remains pleasant, with moderate temperatures. Sunny days provide breathtaking vistas of the mountains and picturesque landscapes. It’s also an ideal time to explore the beauty of Phoksundo Lake, as the clear skies offer unrivaled reflections on the pristine waters.

December to February (Winter): While winter in Nepal can be harsh, the Shey Phoksundo Lake Trek remains manageable due to its lower altitude. Expect cold temperatures, but with the right gear, the trek is still feasible. The winter trek offers a unique perspective, as the landscape is blanketed in snow, creating a serene and tranquil atmosphere.

June to August (Summer): Nepal’s summer season brings hot and humid weather, often accompanied by cloudy skies and rainfall. If you choose to trek during this time, it’s advisable to opt for regions in the “rain shadow” such as Upper Mustang , Upper Dolpo, or Nar Phu Additionally, June presents an opportunity to witness the vibrant Yarthung Horse Festival in either Manang or Mustang.

Embark on the Journey of a Lifetime

In conclusion, the Shey Phoksundo Lake Trek is an unforgettable journey that allows you to immerse yourself in the natural and cultural wonders of the Dolpo region. This relatively short trek packs a punch, offering a glimpse into Nepal’s mesmerizing landscapes and the spiritual significance of Shey Phoksundo Lake. Whether you’re a seasoned trekker or a first-time adventurer, this trek promises to create lifelong memories amidst the breathtaking landscapes of Nepal. So, lace up your hiking boots, embrace the enchantment of Shey Phoksundo Lake, and embark on an unforgettable journey through the heart of the Himalayas.

Detail Itinerary

•   Day 1: Fly from Kathmandu to Nepalgunj for an hour and night at the hotel
•   Day 2: Fly from Nepalgunj to Juphal (2475m) in 30 minutes and trek from Juphal to Dunai (2140m) in 3 hours
•   Day 3: Trek from Dunai to Chhepka, 2720m/5-6 hours
•   Day 4: Walk from Chhepka to Jharana Hotel 3040m/4-5 hours
•   Day 5: Trek from Jharana Hotel to Ringmo Gaon (3640m/2-3 hours walking)
•   Day 6: Trek to Shey Phoksundo Lake 3,611 M overnight at lodge  
•   Day 7: Trek from Phoksundo Lake to Chhepka 2720m/5-6 hours trekking
•   Day 8: Walk from Chhepka to Juphal 2475m/5-6 hours
•   Day 9: Fly from Juphal to Nepalgunj for 30 minutes, then back to Kathmandu for an hour

Cost Included

• flight tickets Kathmandu to Nepalganj- Jhupal- Nepalganj- Kathmandu. • PhoksundoNational Park fee • lower Dolpo special trekking permits and TIMS fees. • Lodge Accommodation and 3 times meal a day during the trekking. • fluent English-speaking license holder local Sherpa Guide and necessary porters. • All programs according to itinerary on full board. • guide and porter Wages, equipment, insurance, and other facilities to staff.

Cost Excluded

• Hotel in Kathmandu
• All meals in Kathmandu
• All beverages during the trek
• Travel Insurance (which is covering helicopter rescue Evacuation if in case of emergency.
• Personal expenses.
• All bar bill.
• Items of personal nature, i.e., Soft/hard drinks, tips, etc.

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A total guide and the best time to visit Shey Phoksundo Lake Trek

Shey Phoksundo Lake Trek is one of Nepal’s most beautiful remote treks in the Dolpa area taking you to a beautiful magnificent turquoise color lake. Shey Phoksundo Lake is regarded as one of Nepal’s most beautiful and distinctive tourist attractions. This trek is regarded as the most remote and beautiful trek in Nepal . Buddhists regard this deep lake(Shey Phoksundo Lake), which has virgin freshwater, to be sacred. The lake lies in the Dolpa area, and hiking around it is a once-in-a-lifetime adventure.

The routes of this Shey Phoksundo Lake go through stunning landscapes, dense pine woods, and untamed rivers, with spectacular vistas of snow-capped mountains in the distance. Shey Phoksundo National Park is Nepal’s largest and only trans-Himalayan national park, home to endangered species such as the snow leopard, musk deer, blue sheep, Himalayan tahr, Himalayan black bear, and jackal. Beautiful waterfalls will meet you on your journey to the azure blue-green lake.

Religious Beliefs of Shey Phoksundo Lake

Hundreds of pilgrims visit this hallowed lake every year to bathe in the lake’s holy water. Dolpa’s religion is separated into two parts: upper and lower Dolpa. Upper Dolpa has traditional Tibetan culture, while lower Dolpa has Buddhism and Bon, including the Ringmo Village.

Many religious sites, including gompas, may be found at Shey Phoksundo Park. Shey Gompa, which was established in the 11th century, is the most well-known. Thashung Gompa, located near Shey Phoksundo Lake, was erected around 900 years ago.

Best time for Shey Phoksundo Lake Trek

Spring (March to May) is the ideal season for the Shey Phuksundo Lake Trek, according to hikers. This season offers the finest views of stunning and colorful rhododendrons, in addition to the ideal climatic circumstances. During this season, the temperature is mild and the weather is ideal. During this time, the intriguing aspect of Dhaulagiri and other mountains is seen.

Autumn (September to November): Autumn is the ideal trekking season because of the pleasant weather and mild temperatures. As a result, the days are frequently sunny, allowing you to enjoy the spectacular views of the mountains and magnificent surroundings. The fall season is also ideal for a trip to the Phoksundo lakes.

Winter (December to February): Winter in Nepal is usually difficult, and it is significantly more difficult at higher altitudes. Shey Phuksundo Lake is 3,600 meters high, thus the journey won’t be difficult because it won’t be at higher heights. Even though it will be chilly, the Shey Phoksundo Lake Trek is still possible.

Summer (June to August): Summer is the rainy season, with hot, humid weather with gloomy skies and rain in most trekking destinations. Choose a hike in the “rain shadow” such as Upper Mustang, Upper Dolpo, or Nar Phu during this time of year. In June, the Yarthung Horse Festival takes place in Manang or Mustang.

As a result, spring and fall are the finest times to visit Shey Phoksundo Lake.

If you want to skip the most famous trekking tracks like Annapurna, Everest, and Langtang, the Dolpo area trekking is suitable.

How to reach Shey Phoksundo Lake?

By Air:  By air, fly from Kathmandu to Nepalgunj, then drive from Nepalgunj to Juphal.

By Drive:  Drive to Radi Bazaar (Jeep/bus) from Kathmandu – Nepalgunj – Jajarkot (Local Bus)

Rari – Tallubagar – Mulbazar – Lamachaur – Karapgaad – Khadang (Need to change jeeps at each stop)

Drive from Khadang to Suligaad through Tripurakot and Suligaad ( Need to change jeeps at each stop )

Required permit to go to  Lower Dolpo or Shey Phoksundo Lake trek

Dolpo is a small Tibetan town on the Tibetan border. Because it is a limited area, it has always been a sensitive location that demands extra care. To have a peaceful hiking experience in the region, trekkers must receive a special trekking permit from the appropriate authority.

• Permit for Restricted Areas in Lower Dolpo: USD 20 per person every week, plus USD 5 per person per extra day.
• Permit for Shey Phoksundo National Park: 3,000 NPR plus 13% VAT is 3,390 NPR (about $34): NPR 1,500 For SAARC nationals

Recommended Itinerary for the Shey Phoksundo Lake trek:

Day 1: arrival in kathmandu.

As you approach Kathmandu, you will be greeted by views of snow-capped Himalayan peaks. You will be taken to your hotel upon arrival by our representative. The afternoon is free to wander through Thamel, Nepal’s tourist quarter, or shop for unusual items and take in the attractions of Boudhanath Stupa and Basantapur Durbar Square.

Day 2: Take a flight to Nepalgunj

In the morning, stroll around Thamel’s alleys or visit the Garden of Dreams, a green and quiet refuge in the heart of Kathmandu. You’ll travel to Nepalgunj today, a town in the western Terai on the Indian border that serves as a gateway to the Far West.

Day 3: Fly to Juphal and trek to Dunai for 3 hours

Today you will travel to Juphal, which is located at an elevation of 8,210 feet and is the beginning point for the hike to Phoksundo Lake. The route climbs southeast, high above the Thulo Bheri Valley, before winding through cornfields to Kalagaunda village. You’ll follow the Bheri River’s southern bank and pass through Roop Ghar, where you can view a traditional water mill, before arriving at Dunai, at an elevation of 7,035 feet.

Day 4: Trek to Chhepka Village for 6-7 hours

Descend via Dunai’s streets and through the Bheri River’s bridge. Follow the river’s northern bank until Sulighat, then turn north to the Shey Phoksundo National Park checkpoint. The rock-strewn route ascends over the serpentine Suli Ghad River, passing through a grove of hemp trees on the way to Kageni, and then through a tropical walnut and maple forest, where you’ll encounter hints of Tibetan culture. On the route to Shyanta village, at an elevation of 8,268 feet, take in the sights of fluttering prayer flags, tumbling waterfalls, and lush foliage. At 8,760 feet, the settlement of Chhepka is reached after another hour and a half of walking upwards on the narrow route.

Day 5: Jharana Waterfall Trek (5-6 hours)

For the trip to Jharana Waterfall, get up early. The route ascends through a cedar forest to a winter encampment occupied by Ringmo village residents. The trail next climbs slowly over open territory to a height of 11,056 feet, where we will spend the night. A close-up view of the majestic 1,083-foot Jharana Waterfall — one of Nepal’s tallest — and a distant vista of Phoksundo Lake will be rewarded for your efforts.

Day 6: Trek to the Tibetan village of Ringmo (5-6 hours)

You’ll hike through birch forests to the upper reaches of the Phoksundo River on your route to Ringmo at 11,350 feet. Cross a bridge and continue north on the route to Phoksundo Lake’s ranger station. You’ll emerge onto the yak-filled meadows of Ringmo, a Tibetan Bon settlement, after the last push across the Phoksundo River gorge, where you’ll spend the night.

Day 7: Visit Tshowa Gompa and Shey Phoksundo Lake.

You will spend today exploring the region surrounding the spectacular Phoksundo Lake. Before traveling to Tshowa Gompa, a 900-year-old Bon monastery on a ridge above the lake, explore Ringmo hamlet. To get to the lake, descend the steep-sided cliffs. Buddhists and devotees of the Bonpo faith view Phoksundo Lake as sacred, believing it to contain an underwater palace and a tantric Mandala of spirits. The lake is well-known for its vibrant turquoise hue and breathtaking landscape. Near and above the lake region, there are several lovely glaciers.

Day 8:  Trek to Chhepka Village for 6-7 hours

You’ll return to Chhepka today. Follow a creek that originates from the lake towards Sulighad. Before reaching Chhepka at 8,268 feet, you’ll pass through Renji hamlet and fir and larch woods along the Sulighat River.

Day 9: Descend to Juphal (6-7 hours)

Retrace your steps back to Juphal after breakfast, passing through gorgeous forests, fields, and villages.

Day 10: Fly back to Kathmandu via  Nepalgunj

You will travel from Juphal to Nepalgunj in the early morning and then to Kathmandu, where you will be taken to your hotel. You have the afternoon free to go sightseeing or relax in your hotel.

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Phoksundo Lake Trek

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Shey Phoksundo Lake Trek is a short and relatively easy trip to one of Nepal’s largest and most spectacular lakes. It’s a 7-day trip from Kathmandu, but it could be longer or shorter depending on how many hours you want to walk a day.

Shey Phoksundo Lake is one of the most iconic tourist destinations in the Dolpo region. In addition, this is the most significant territorial district among many beautiful places in Nepal.

The adherents of Bon-Po religious sects also know the Phoksundo Lake to be sacred. It thus makes the trek a beautiful blend of nature and culture. Moreover, Phoksundo Lake is splendid due to the reflecting backdrop of the Kanjirowa massif. Besides, it offers a wide range of spectacular and beautiful landscapes.

Phoksundo Lake is the most important place of nature and lies within the Shey Phoksundo National Park. The park is also a habitat for diverse flora and fauna. Thus, Shey Phoksundo National Park is also famous for its medicinal herbs. As a result, the Phoksundo Lake Trek is ideal for those who study botanical science.

Shey Phoksundo Lake Trek: Highlights

Trek to phoksundo lake brief itinerary, best time to visit shey phoksundo, national park..

Spring (Mar to May): The trekkers say spring is the best Shey Phuksundo Lake Trek season. In addition to the best climatic conditions, the best views of spectacular and colorful rhododendrons bloom this season. The temperature is moderate during this season, and the weather is perfect. The fascinating aspects of Dhaulagiri and other mountains are visible during this period.

Autumn (September to November): Because of the lovely weather and moderate temperatures, autumn is the best trekking season. So, days are usually sunny, which allows you to look at the superb view of the mountains and the beautiful landscapes. The autumn season is also perfect for the Phoksundo lakes trek.

Winter (December to February): Winter is always hard in Nepal, and it gets even more challenging, especially in the higher altitudes. Shey Phuksundo Lake is 3,600 meters high, so it won’t get challenging since the trek isn’t at higher altitudes. It will be cold, but Shey Phoksundo Lake Trek is still feasible.

Summer (June to August): Summer is the rainy season since it brings hot, humid weather, with most trekking areas seeing cloudy skies and rain. At this time of year, choose a trek in the “rain shadow,” such as Upper Mustang, Upper Dolpo, or Nar Phu. The Yarthung Horse Festival takes place either in Manang or Mustang in June.

As a result, the best seasons for a trek to Phoksundo Lake are spring and autumn.

If you seek less crowded yet exciting spots, the Dolpo region trekking is ideal to avoid the most popular trekking trails such as Annapurna, Everest, and Langtang.

Shey Phoksundo Lake Trek Permit Cost

Like all other restricted Area treks in Nepal, exploring the Shey Phoksundo National Park requires specific entry permits such as Lower Dolpo and Shey Phoksundo National Park. Remember that Shey Phoksundo National Park covers Upper Dolpo Trek , too. The Lower Dolpo Permit cost is US$ 20 per person per week, whereas the Shey Phoksundo National Park entry fee is US$30 per person.

So, are you set for this magical Shey Phoksundo Lake Trek with Himalayan Exploration Treks? A short trek to Phoksundo Lake is suitable for visiting the Dolpo region with a few time limits. Your travel begins with a flight from Kathmandu to Nepalgunj, one of the warmest towns near the Indian border. After the trip, you get to Juphal by another plane, where your real journey begins. The trail goes through Suligad, Chhepka, and Amchi Hospital to Shey Phoksundo Lake. You wander around the lake and spend time applauding the beauty of Phoksundo Lake and Mount Kanjirowa. After having enough appreciation, you trace back to Kathmandu via the same route.

Day 1: Arrival in Kathmandu.

Day 2: fly to nepalgunj, day 3: fly to juphal then trek to dunai, day 4: trek to chhepka, day 5: trek to jarana hotel, day 6: trek to ringmo phoksundo lake, day 7: explore sacred phoksundo lake and tshowa gompa, day 8: trek back to chhepka, day 9: trek to juphal, day 10: fly to kathmandu via nepalgunj.

Prices are quoted in US$ dollars and payable in convertible currencies. All prices published on our website are set as low as possible. The prices may vary at any time due to currency fluctuation, fuel prices, and unforeseen economic circumstances. However, we guarantee our prices, which already signed up for your tour. Please consult us for a custom quote.

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Shey Phoksundo Lake – Overview and 7 Days Itinerary

Shey Phoksundo Lake Trek is a short and relatively easy trip to one of Nepal’s largest and most spectacular lakes. It’s a 7-day trip from Kathmandu, but it could be longer or shorter depending on the number of hours you choose to walk a day. Shey Phoksundo Lake is one of the most iconic and exotic tourist destinations in the Dolpo region. It is the most significant territorial district, among other many beautiful places in Nepal.

Phoksundo Lake is an alpine fresh water oligotrophic lake in Nepal ‘s Shey Phoksundo National Park , located at an elevation of 3,611.5 m (11,849 ft) in the Dolpa District .

The adherents of Bon-Po religious sects also know the Phoksundo Lake as sacred. It thus makes the trek into a beautiful blend of nature and culture. Phoksundo Lake is splendid due to the reflecting backdrop of the Kanjirowa massif. Besides, it offers a wide range of spectacular and beautiful landscapes.

Short Itinerary of Shey Phoksundo Lake

Detailed itinerary of shey phoksundo lake, day 1: drive from kathmandu to nepalgunj.

Take an early-morning bus from Kathmandu to Nepalgunj. Nepalgunj, which is located 527 kilometers from the city, may be reached in 12–13 hours.

Day 2: Flight to Nepalgunj

The following day, a morning flight will take you to Juphal, Dolpa. Juphal is a village in the Dolpa district’s Tripurasundari Rural Municipality. Apples, black beans, and walnuts are all well-known local products. From Juphal, you begin traveling in the direction of Suligaad. You will reach a juncture where the route splits into two as you continue to walk along the Bheri River’s bank. One travels to Dunai, the Dolpa capital, and the other, via the army barracks, travels to Shey Phoksundo. The confluence of the Bheri and Phoksundo rivers is also located in Suligad. The Phoksundo’s crystal-clear blue water offers a preview of what awaits you on your journey.

Day 3: Suligaad to Chekpa

You start your upward adventure after an early breakfast. The route to Chekpa is walking alongside the Phoksundo river while occasionally ascending and descending hills and crossing numerous wooden bridges. You will arrive at Kageni after a couple hours and can eat lunch at the Sunita Hotel or the Raju Hotel. Both hotels offer wonderful, authentic food. After lunch, you continue on. Just before Chekpa village, there is an hour-long steep climb. You spend the night in Chekpa there, listening to the river’s tranquil sounds.

Day 4: Trek to Ringmo, Phoksundo Lake

On this day, it is best to set out on your journey very early because there is a lot of ground to cover before you reach the lake. You continue upward along a route through the forest lined with large cedar trees. The trail will lead to a settlement in a tiny valley after 4 hours of walking. Depending on your preference, you can have breakfast at either the Samjhana or the Jharana hotel. The following section of the walk is the hardest, so you must conserve all your energy. After leaving the Jharana Hotel, you must ascend a steep, narrow path.

You will arrive at a breathtaking vista of a large waterfall created solely by the water of Phoksundo lake after two to three hours. The waterfall is quite impressive and is among the best in Nepal. From there, it takes an hour to walk to Ringmo, a village that is ideally situated on the shore of Phoksundo Lake. With only a glimpse at the lake, all your efforts for the day will have been worthwhile, and your fatigue will vanish.

Day 5: Explore Phoksundo Lake and Hike to Viewpoint

The majority of the residents in the traditional village of Ringmo are of Tibetan descent and follow the Bonpo religion . The settlement, which is on the landslide dam that created Shey Phoksundo Lake, is located at an elevation of 3,660 meters. In Ringmo, there is also a small museum and an ancient Bon monastery. Your arrival at Shey Phoksundo will be met with utter amazement. Glaciers encircle the lake, which is the most exquisite shade of turquoise. You will be treated to breathtakingly stunning sights all around you.

You can hike to the viewpoint to get a better view of the lake’s other hidden side. Phokso, which means lungs in Nepali, is thought to have generated the lake’s name due to its shape resembling lungs. The view from the vantage point displays the lake with lungs like shape.

Day 6: Trek Back to Suligaad and Jeep to Juphal

Sadly, you will have to depart from this exquisite environment and return the way you came. To get to Juphal on the same day requires a rather early start. Suligaad is reachable at about dusk if you move quickly. From there you can shuttle your way to Juphal on a jeep.

Day 7: Flight Back

Catch the morning flight back to Nepalgunj or Kathmandu. You have made to one of the most stunning locations on earth. Be proud and treasure these memories for the rest of your life.

Shey Phoksundo National Park

Nepal’s only and largest trans-Himalayan national park is Shey Phoksundo National Park. As one of the most picturesque mountain ranges in the entire planet, the park will provide you with a variety of breathtaking scenery. Most of the area is located to the north of the Himalayan crest. The Kanjiroba Himal (Kanjirowa), which is located at the southernmost edge of the Tibetan plateau, has a summit elevation of 6,883 meters.

Shey Phoksundo National Park offers a vast range of flora and fauna in addition to stunning vistas of the Himalayas. This area has a very varied vegetation. Upper Himalayan deserts make up much of the park’s northern portion. White Himalayan Birch, Caragana Shrubs, Rhododendron, Salix, Juniper, and the occasional silver fir fill the upper meadows of the Himalaya on the trans-Himalayan slope. As opposed to the blue pine, hemlock, cedar, spruce, silver fir, bamboo, poplar, and rhododendron that grow in the Suligad Valley. There are 268 species of ethnobotanical significance in the park as well.

Many of the endangered species, including as the snow leopard, musk deer, blue sheep, and grey wolf, house the park. The park also has a jackal, Himalayan black bear, leopard, Himalayan Tahr, and goral. Golden-throated marten and great Tibetan sheep. Six distinct reptile species and 29 different butterfly species are also present. The highest flying butterfly in the world, Paralasa nepalaica, is among the 29 species of butterflies. The park is home to approximately 200 different bird species, including the white-throated tit, wood accentor, Tibetan partridge, and crimson-eared rosefinch.

Also see: Jagadulla Lake – Overview to a Hidden Gem in Dolpa – YTROT

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Abhishek Bhandari

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Phoksundo and Rara Lake Trek (Camping)

Camping during the trek, shey phoksundo lake, trekkers on the ascent, you can also, things to know before trip, trip introduction.

Phoksundo and Rara Lake Trek offer an opportunity to make our way from the deepest lake to the largest lake in Nepal. Located at Mugu, Karnali zone of Nepal. The highlights of this trek are Shey-Phoksundo Lake , trekking through the Dolpo region, scenic high passes, and Jumla village exploration. And of course, visiting Rara Lake with insights into the rural lifestyle of the Karnali region.

Journey: Phoksundo and Rara Lake Trek (Camping)

Phoksundo and Rara Lake Trek initiate as we board a flight from Kathmandu to Nepalgunj; followed by a connecting flight to Juphal. It is the starting point of the trek where we reach Chhekpa, Ringmo village before arriving at the deepest lake of Nepal, Phoksundo Lake next day. Following the trails, we head further towards Pungmo, Kagmara Phedi via the high pass of Kagmara La pass.

Then in the next couple of days, we cross two more passes: MaureLanga Pass and Gothichaur La Pass respectively. In this way, before arriving at the beautiful natural lake of Rara we trek through the culturally rich Jumla village.

And after exploring the magnificence of Rara Lake, we head towards Talcha followed by a flight to Nepalgunj connecting to Kathmandu. After arrival in Kathmandu, we can rest and relax boasting in the busy city. And buy souvenirs for friends and relatives. Also, we will celebrate our successful journey with a farewell dinner in a Nepali cultural restaurant.

Best Season for Rara Trek with Phoksundo

Phoksundo and Rara Lake Trek are best experienced during the autumn months of September, October, and November when the weather is fine with clear landscape and Himalayan views.

Also, spring months are recommended from March to April to may offer a great walking experience through blossoming rhododendron trees. The trek is the best option for those who love to experience the best natural views with cultural exploration in rural areas.

Without wasting much time, Contact the Nepal Mountain Trekkers Team soon for information regarding the cost and other queries. We are also offering a special discount on this package along with other trekking in Nepal in 2024 to promote tourism in Nepal.

If this itinerary for Phoksundo and Rara Lake Trek doesn’t suit your requirements or if you want to customize it, please feel free to contact us. This trek could be customized as per your required time frame and budget limits.

• Day 1 Arrive at Kathmandu:
• Day 2 Sightseeing in Kathmandu and Trek preparation:
• Day 3 Kathmandu to Nepalgunj by Flight:
• Day 4 Flight from Nepalgunj to Juphal (2,475m/8,120ft) and Trek to Chhepka (2,720m/8,923ft):
• Day 5 Chhepka to Ringmogaun & Phoksundo Lake (3,641m/11,945ft):
• Day 6 Ringmogaun to Pungmo (3,500m/11,482ft):
• Day 7 Pungmo to KagmaraPhedi (3,500m/11,482ft) via Kagmara La Pass (5,115m/16,781ft):
• Day 8 KagmaraPhedi to Kaigaon (2,610m/8,562ft):
• Day 9 Kaigaon to Chotra (3,380m/11,089ft) via Maure Langa Pass(3,894m/12,775ft):
• Day 10 Chotra to Jumla (2,540m/8,333 ft) via Gothichaur La (2,995m/9,826ft):
• Day 11 Jumla to Chautha (2,807m/9,209ft):
• Day 12 Chautha to Rara Lake (2,980m/9,776ft):
• Day 13 Rara Lake to Talcha (2,752m/9,028ft):
• Day 14 Flight to Talcha to Nepalgunj:
• Day 15 Flight Nepalgunj to Kathmandu:
• Day 16 Departure Day:

Detail Itinerary

Day 1 : Arrive at Kathmandu::

As you land at Tribhuvan International Airport our representative will be at your service to provide you with a Nepali warm welcome and hospitality at the airport. You will then be transferred by private transport to the hotel of your stay. You will get a Tourist Standard Hotel in Thamel, the popular tourist hub in the central location of the tourist area of Kathmandu (1,335 meters). Stay overnight at the Hotel in Kathmandu.

Day 2 : Sightseeing in Kathmandu and Trek preparation::

Today shall be an enriching and important day for you as we shall be visiting the prominent heritage sites of Kathmandu featured in the UNESCO World Heritage Site List and also have a pre-trip meeting for the preparation of the trek. The star attractions of this sightseeing are the Buddhist stupas of Swayambhunath and Boudhanath, the sacred Hindu temple of Pashupatinath, Durbar Squares of Kathmandu, Bhaktapur, and Patan, and the other big and small heritages.

While Swayambhunath Stupa, also known as the Monkey Temple, is one of the oldest stupas in Nepal and is famous for whitewashed monasteries in the surroundings and the beautiful view of Kathmandu valley, Boudhanath Stupa is one of the largest stupas in Nepal. Pashupatinath Temple represents the faith of Hindus all over the world and is known for Hindu architecture. In the pre-trip meeting, you shall be provided with necessary information about the trek and you shall also have the chance to clarify your doubts. Stay overnight in Kathmandu.

Day 3 : Kathmandu to Nepalgunj by Flight::

The regular 55-minute flight on a Jet stream/Beech aircraft arriving in Nepalgunj. The overnight accommodation and meals are arranged at a local hotel. Nepalgunj is a border town in the Western Terai with extremes in climate. Stay overnight in Nepalgunj.

Day 4 : Flight from Nepalgunj to Juphal (2,475m/8,120ft) and Trek to Chhepka (2,720m/8,923ft)::

From Nepalgunj, we fly to Juphal, which is a basic airport that connects Dolpa District to the outside. The flights are always scheduled for the morning. It is normal for planes to get delayed or even postponed due to weather. From Juphal we hit Sulighat where the road splits to Phoksundo Valley and to Dunai the headquarters of Dolpa.

There are few settlements where we can have the afternoon meal before finally settling down at Chhepka which is a small settlement of not more than 10 houses. The journey takes about 5-6 hours. Stay overnight in Chhepka.

Day 5 : Chhepka to Ringmogaun & Phoksundo Lake (3,641m/11,945ft)::

From Chhepka we start early towards the north to Phoksundo valley. The paths aren’t confusing and are marked. The road reaches Shumdhuwa after 4-5 hours of the journey which is a major junction with food availability. We travel through western roads through forests and follow a steep climb up to a rest house from where the 200m high waterfall can be viewed from a distance.

It has been claimed as the highest waterfall in Nepal. From here we also get the first glimpse of Phoksundo Lake. It is then at the most a 2-hour walk to Ringmogaun or the place of Phoksundo Lake. You will reach peaceful Ringmogaun by evening. Stay overnight in Ringmogaun.

Day 6 : Ringmogaun to Pungmo (3,500m/11,482ft)::

From here we move to return to Samduwa and cross the bridge and head to the small Pungmo village to cross the challenging Kagmara pass the next day. Pungmo village is the last settlement before Kagmara Pass. From Pungmo village, the next settlement is the Army Camp [no food facilities here].

If you aren’t prepared or intend to stay outside you can skip the Kagmara Pass and reach Kaigaun by returning to Sulighat and taking the more popular path from there but that would add half a day to the tour. Stay overnight in Pungmo.

Day 7 : Pungmo to KagmaraPhedi (3,500m/11,482ft) via Kagmara La Pass (5,115m/16,781ft)::

From Pungmo village we start early in the morning. We pack as much food as possible then it is the gradual climb toward the Kagmara Pass. The Kagmara pass is very wide and long and there are several streams on the way so a waterproof shoe is necessary. The pass is marked by Chorten and prayer flags as always. The top of the pass is too cold and windy to stay. But from the pass the surrounding ranges along with lakes and glaciers are visible.

After crossing the pass there is a rocky descent to the Kagmara Phedi. Once at KagmaraPhedi, where we travel through the banks of the Kagmara River, there are two caves or natural shelters used by people to stay. Stay overnight in Kagmara Phedi.

Day 8 : KagmaraPhedi to Kaigaon (2,610m/8,562ft)::

From the Kagmara Phedi, we follow a narrow and difficult trail up to the army camp. It might take half a day to reach here. From this point, the trail gets easier and there are settlements and monasteries on the way. You can reach Kaigaon by evening where you can find lodging and food facilities. Stay overnight in Kaigaon.

Day 9 : Kaigaon to Chotra (3,380m/11,089ft) via Maure Langa Pass(3,894m/12,775ft)::

This is indeed a really long distance to cover and including a 3,894m pass. The trail passes through the hillside and you can have a meal at Nauli Ghot. After an hour of climb, we reach Maure Langa Pass.

This pass divides the Dolpo district from Jumla. Like other passes, you are bound to get a superb view, this time of the Bheri River valley and the surrounding hills. From the pass, it is a long descent through a thick forest to Chotra. Stay overnight in Chotra.

Day 10 : Chotra to Jumla (2,540m/8,333 ft) via Gothichaur La (2,995m/9,826ft)::

From Chotra, we first pass through Manigaon which is characterized by a long bridge. From here, we don’t take the bridge but move east. The road divides at one point; one takes you directly en route to Rara and the other to Jumla. We take the road to the left. The Gothichaur Valley comes into view all of a sudden. The Gothichaur is a small scenic valley with streams, grassland, and jungles in the background.

Crossing Gothichaur we move towards Jumla. The settlements and people start to increase as we move towards Jumla. You should reach Jumla by evening. In Jumla you can buy the supplies. Don’t forget to have the local red rice at Jumla for dinner. Stay overnight in Jumla.

Day 11 : Jumla to Chautha (2,807m/9,209ft)::

The hill we have to cross is visible from Jumla town. The road climbs gently up to Chauriyachaur which is a large field on the hill. The whole of Jumla town can be seen from here. It is then a steep climb to the top of the 3,691m high Daphe Langa Pass. The Daphe Langa pass is scenic. From here we descend through thick forest to the Bridge over the river locally referred to as ‘Lete Gad’.

We cross the log bridge to the north side after which it is a short climb to Nauri Ghat. If you can reach Nauri Ghat [2,755m] by 3 pm you can try to reach Chautha. As we had started late we had to settle in Nauri Ghat. Just don’t expect good rooms and toilets. Stay overnight in Chautha.

Day 12 : Chautha to Rara Lake (2,980m/9,776ft)::

From Chautha, we again ascend to Ghuchi Langa pass at 3,480m. This pass is greener surrounded by pine forest. After 30 minutes of descending the road can be confusing. We take the left path through the pine forest on the left which takes us directly to Rara Lake.

After some steep descends we then cross the river and move ahead to the small hamlet of Dhuir which is a steep climb of 30-60 minutes to Jhyari which is a small village. After Jhyari the trail ascends and crosses the Park boundary marked by stone and reaches an open pasture. The map and other guides indicate a point from where the lake can be viewed. In the end, the trail descends through the forest to Rara Lake on the wetland side. Stay overnight in Rara Lake.

Day 13 : Rara Lake to Talcha (2,752m/9,028ft)::

You can view the sunrise and explore Rara Lake. If you want to catch the plane at Talcha the following day, you have to move at around 1-2 as it is 3 hours walk to the Talcha Airport and you have to book the ticket for the next day. We move towards the east through a jungle following the ridge.

It is again easy to get lost here but all the way leads to the main road which ultimately leads to Talcha. At Talcha there are a few hotels to stay in but before that try to book your plane ticket. Ask the local people for ‘ Summit Air , formerly known as Goma Air ’ and ‘ Sita Air ’ office which were the most frequent ones during the time we visited. Stay overnight in Talcha.

Day 14 : Flight to Talcha to Nepalgunj::

From Talcha we take a flight to Nepalgunj today but the weather is very unpredictable here. The airport is as basic as it can get with only one flight control tower and nothing else. It is normal for flights to get delayed. Fortunately, your plane will arrive in time and you can leave. Stay overnight in Nepalgunj.

Day 15 : Flight Nepalgunj to Kathmandu::

Today we take a flight back to Kathmandu from Nepalgunj and as our final destination of the day, we arrive in Kathmandu. And we check into a hotel where you will overstay for the night. Stay overnight in Kathmandu.

Day 16 : Departure Day::

Today we transfer you to the airport for final departure. We hope the trekkers are left with wonderful memories of the trekking trail.

We also hope that you will be returning to this natural wonderland with a great mixture of natural and biotic marvels with our excellent hospitality from the people. You will be transferred to the airport three hours before the time of the scheduled flight to your native place. And this is the end of our services.

Price Includes

• Airport Pickup and drop
• 3 nights Hotel in Kathmandu ( Hotel Green Horizon or similar standard)
• Sanitation: The accommodation we provide will be neat and clean with warm hospitality and quality services.
• Single Accommodation: You won’t have to share your accommodation with anyone else so your privacy is protected.
• We provide hygienic and safe meals to re-energize you.
• We request you not to waste your meals for it is difficult to transport food in the rural area.
• You are not allowed to share your meals with anyone else from another group.
• Domestic Flights and all required Land Transportation
• Local Staff: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
• Experienced: With the experience of more than a decade of working in this field, our trekking guides possess excellent knowledge of briefing during the trek as well as they are experts in handling all kinds of critical situations that might occur during the trek.
• Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
• Local Staff: The porters we hire belong to the same region where we trek to provide employment opportunities to the locals as well as to make you explore every prospect of the region.
• Four seasonal sleeping bags, a down jacket, a Nepal Mountain Trekkers duffel bag, a t-shirt, and a trekking map (Note: down jacket and sleeping bag are to be returned after trip completion)
• Trekking Permits:  Trekkers’ Information Management System(TIMS) Card, Rara National Park Entrance Fee , and Special Permits
• A comprehensive medical kit
• Rescue Arrangement Service
• 13% VAT and 10% service charge
• Farewell Dinner

Price Excludes

• Nepal Entry Visa fee( Visa Information )
• International airfare and excess baggage charge
• Extra night accommodation and meal costs in Kathmandu due to any change in the scheduled itinerary
• Travel insurance / Rescue operation costs
• Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc)
• Tips for guides and porters

Trip Gallery

• Sun hat or scarf
• Light balaclava or warm fleece hat
• Suncreams(40+) and Lip Balms
• Cotton t-shirts and thermals
• Fleece jacket
• Waterproof jacket
• Down jacket
• Lightweight cotton pants (long)
• Waterproof pants
• Inner thermals
• Thin inner socks (3 pairs)
• Thick, warm wool hiking socks
• Comfortable hiking boots
• Shower sandals
• Gloves (Cotton and Waterproof)

Accessories

• Sleeping bag rated to -10°C +
• Trekking bag (Rucksack)
• Large plastic bags (for keeping items dry inside trek bag)
• Trekking poles (optional, recommended)
• Water bottle or camel bag
• Toiletries and Tissue Papers

First Aid Kits

• Personal Regular Medicines
• Blister Tape

Fixed Departures

• 15/03/2024 2-10 No Book
• 09/04/2024 2-10 Yes Book
• 18/05/2024 2-10 Yes Book

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Shey Phoksundo Trek 11 Days

Price start usd 1900   per person, activity level, or call +977 9851039020.

• Trip Overview

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Shey Phoksundo Lake, Lower Dolpo Region

Trip Highlights

Nestled in the remote Dolpo region of Nepal lies one of the Himalayas’ best-kept secrets: the Shey Phoksundo Trek. This captivating trekking route offers adventurers an unparalleled journey through untouched landscapes, ancient Tibetan Buddhist culture, and the raw beauty of nature. Named after the majestic Phoksundo Lake, the trek presents a mesmerizing blend of alpine forests, rugged cliffs, and pristine waterfalls, making it a dream destination for nature enthusiasts and avid trekkers alike.

Embarking on the Shey Phoksundo Trek is not just about traversing geographical terrain. It’s a soul-stirring experience that immerses travelers in the rich tapestry of local traditions and customs. From encounters with yak caravans to visits to centuries-old monasteries, every step of the journey unveils a new facet of Dolpo’s cultural heritage.

Moreover, the trail offers breathtaking vistas of towering peaks, including the iconic Kanjirowa Himal, inviting adventurers to pause and marvel at the wonders of the natural world. Whether you seek solitude amidst the wilderness or wish to delve into the heart of Tibetan Buddhism, the Shey Phoksundo Trek promises an unforgettable expedition that will leave an indelible mark on your spirit.

Getting There And Out

Reaching the starting point of the Shey Phoksundo Trek requires a combination of flights, drives, and possibly even a short hike. The journey typically begins with a flight to Nepal’s capital, Kathmandu, where travelers can soak in the bustling atmosphere of this vibrant city before continuing their adventure. From Kathmandu, a short domestic flight takes you to Nepalgunj, a city in the western Terai region.

Following a brief layover in Nepalgunj, another scenic flight transports you to Juphal, the gateway to the Dolpo region. Upon landing in Juphal, trekkers are greeted by the sight of terraced fields and traditional Nepali villages, setting the stage for the rugged terrain that lies ahead. From Juphal, a trekking permit is obtained, and the journey officially commences.

Trekking through picturesque villages and verdant forests, adventurers gradually make their way towards Phoksundo Lake, the centerpiece of the trek. The return journey follows the same route in reverse, allowing trekkers to bid farewell to the majestic landscapes and cultural wonders of the Dolpo region before returning to Kathmandu and onward to their respective destinations.

Best Time To Trek Shey Phoksundo

Choosing the right time to embark on the Shey Phoksundo Trek is crucial for a memorable and enjoyable experience. The ideal trekking seasons in the Dolpo region are during the spring and autumn months, spanning from March to May and September to November, respectively.

During the spring season, the landscape comes alive with vibrant rhododendron blooms and lush greenery, creating a picturesque backdrop for trekkers. The weather is generally mild, with clear skies and comfortable temperatures, making it perfect for trekking and enjoying the stunning views of the surrounding mountains.

In contrast, autumn offers crisp, clear days and stable weather conditions, making it an excellent time to trek in the region. The skies are typically crystal clear, offering unobstructed views of the towering peaks and pristine landscapes. Moreover, autumn brings about the harvest season, providing trekkers with the opportunity to witness local festivals and cultural celebrations in the surrounding villages.

While both seasons offer ideal trekking conditions, it’s essential to consider personal preferences and priorities when planning your trek. Whether you prefer the vibrant colors of spring or the crisp air of autumn, the Shey Phoksundo Trek promises an unforgettable adventure amidst the breathtaking beauty of the Himalayas.

Shey Phoksundo Trek Permit Cost

Before embarking on the Shey Phoksundo Trek, it’s essential to obtain the necessary permits to ensure a smooth and hassle-free journey. The permits required for this trek include the Restricted Area Permit and the Trekkers’ Information Management System (TIMS) card.

The Restricted Area Permit is mandatory for all trekkers visiting the Dolpo region, including Shey Phoksundo. As of the latest update, the permit cost for foreign trekkers is USD 500 per person for the first ten days, with an additional USD 50 per day for every day thereafter. For SAARC nationals, the permit cost is NPR 1,000 per person for the first ten days, with an additional NPR 100 per day for every day thereafter.

In addition to the Restricted Area Permit, trekkers must also obtain a TIMS card, which helps track trekkers’ movements and provides important information in case of emergencies. The TIMS card costs NPR 2,000 for individual trekkers and NPR 1,000 for organized group trekkers.

It’s important to note that permit costs are subject to change, so it’s advisable to check with the relevant authorities or your trekking agency for the most up-to-date information before embarking on the Shey Phoksundo Trek. By ensuring you have the necessary permits in advance, you can enjoy your trek with peace of mind, knowing that you are trekking responsibly and supporting the local conservation efforts in the region.

How Difficult Is Shey Phoksundo Trek?

The Shey Phoksundo Trek presents a moderate to challenging level of difficulty, making it suitable for trekkers with some prior hiking experience and a reasonable level of fitness. While the trek does not involve any technical climbing or high-altitude passes, it does require traversing rugged terrain and ascending and descending steep sections.

The trail consists of narrow paths that wind their way through rocky terrain, dense forests, and alpine meadows, presenting trekkers with a variety of challenges along the way. Additionally, the altitude gain can be significant, with the highest point of the trek reaching over 5,000 meters (16,404 feet) above sea level at the Shey La Pass.

One of the main factors contributing to the difficulty of the trek is the remote and isolated nature of the Dolpo region. Facilities such as guesthouses and teahouses are limited along the route, requiring trekkers to be self-sufficient and prepared to camp in some areas. Furthermore, unpredictable weather conditions, including snowfall and high winds, can add layer of challenge to the trek.

Despite its challenges, the Shey Phoksundo Trek rewards trekkers with unparalleled natural beauty, cultural immersion, and a sense of accomplishment upon reaching the pristine shores of Phoksundo Lake. With proper preparation, including physical conditioning, acclimatization, and adequate gear, trekkers can conquer the challenges of the Shey Phoksundo Trek and create lasting memories of this unforgettable Himalayan adventure.

Highlights Of Shey Phoksundo Trek

The Shey Phoksundo Trek is a journey filled with captivating highlights that showcase the natural beauty, cultural heritage, and spiritual significance of the Dolpo region. From towering Himalayan peaks to ancient monasteries and pristine lakes, here are some of the unforgettable highlights of this trekking adventure:

Phoksundo Lake:

The crown jewel of the trek, Phoksundo Lake, is a mesmerizing alpine lake renowned for its crystal-clear turquoise waters and dramatic surroundings. Nestled amidst rugged cliffs and snow-capped peaks, this sacred lake is a sight to behold and offers a serene setting for reflection and relaxation.

Shey Gompa:

Perched high above the tranquil valley, Shey Gompa is a centuries-old Buddhist monastery steeped in history and spirituality. Home to ancient murals, sacred relics, and traditional rituals, Shey Gompa provides trekkers with a glimpse into the rich cultural heritage of the region.

Shey La Pass:

Standing at an elevation of over 5,000 meters (16,404 feet), Shey La Pass offers breathtaking panoramic views of the surrounding Himalayan landscape. Crossing this high mountain pass is a challenging yet rewarding experience, providing trekkers with a sense of accomplishment and awe-inspiring vistas.

Remote Villages:

Along the trekking route, trekkers have the opportunity to visit remote villages inhabited by the friendly and hospitable Dolpo people. These traditional settlements offer insights into rural life in the Himalayas, with colorful prayer flags, rustic stone houses, and terraced fields dotting the landscape.

Diverse Landscapes:

The Shey Phoksundo Trek traverses a diverse range of landscapes, from lush forests of pine, juniper, and rhododendron to barren high-altitude plateaus. Each day brings new scenery and terrain, keeping trekkers engaged and inspired throughout their journey.

Wildlife Encounters:

The Dolpo region is home to a variety of wildlife, including the elusive snow leopard, blue sheep, Himalayan tahr, and musk deer. Trekkers may also spot a plethora of bird species, such as eagles, vultures, and Himalayan griffons, soaring high above the rugged cliffs.

These are just a few of the many highlights awaiting trekkers on the Shey Phoksundo Trek. Each day brings discoveries and experiences, making this Himalayan adventure an unforgettable journey of exploration and discovery.

The Shey Phoksundo Trek stands as a testament to the awe-inspiring beauty and cultural richness of the Dolpo region in Nepal. From the moment trekkers set foot on the trail to the final steps alongside the tranquil shores of Phoksundo Lake, this journey offers a profound and transformative experience.

Throughout the trek, adventurers are treated to a tapestry of natural wonders, from towering peaks and cascading waterfalls to ancient monasteries and remote villages. The trail weaves its way through diverse landscapes, each more breathtaking than the last, providing trekkers with a profound sense of connection to the Himalayan wilderness.

Moreover, the Shey Phoksundo Trek is not merely a physical journey but also a spiritual one, offering moments of introspection and contemplation amidst the serene beauty of the mountains. Whether marveling at the panoramic vistas from Shey La Pass or immersing oneself in the timeless traditions of Shey Gompa, every step of the trek is imbued with a sense of wonder and reverence.

As trekkers bid farewell to the Dolpo region and return to the bustling world beyond, they carry with them memories of adventure, discovery, and the indomitable spirit of the Himalayas. The Shey Phoksundo Trek is more than just a trekking route. It is a journey of the soul a journey that leaves an indelible mark on the hearts and minds of all who embark upon it.

Similar Trip Itinerary: Upper Dolpo Trekking

Booking Open For 2024/25 With Best Trekking Company in Nepal

On the first day of your trip, you arrive at the Tribhuwan International Airport. We will receive you from Tribhuwan International Airport. From here, we will drop you at your comfy hotel, where you can get refreshed. You can also explore the nightlights of the city. 

Today, we will board the flight to Nepalgunj from Kathmandu. It lies in the Terai region of Nepal, and the climate is hot. It is also close to the border of India-Nepal. Once you arrive, our team will transfer you to the hotel, where you’ll stay for the night.

We will now drive to Nepalgunj airport for the Nepalgunj-Juphal flight. The flight duration will be approx—35 min. After landing at Juphal, we will start our trekking journey. As this is the starting point of the trek, the trail is not challenging yet. 

You will walk comfortably and descend for 45 minutes to reach Kalagauda. Then, you will walk another 2 hours along the Thuli Bheri River to get to Dunai. After arriving at Dunai, we will assign rooms as per the reservation.

The following day, our trek begins along the classic route of Dolpo. At the Silughar check-post, we will present our trekking permits to Dolpo and Shey Phoksundo National Park. From here, we are officially inside Shey Phoksundo National Park. 

Furthermore, walking through a tropical forest, we will witness a drastic change in the landscape. Next, we will pass Kageni, Jutung, and Shangta, after which we will cross a bridge over the Phoksundo lake and at the confluence of Phoksundo and Maiba Khola. We will head north to reach Cheppka. 

We will be walking along the famous Lower Dolpa Circuit trek trail in the opposite direction of the river flow. We will cross the bridge over the Phoksundo river twice. Once we reach Rechi, our lunch stop, the altitude will be 3010 meters.

Afterward, we will walk along the riverside and cross a bridge to pass the confluence of the Phoksundo river and Yulung Khola. Then, we will reach Amchi Hospital, where we will put our camps for the night.

Today, we will walk along the direct pathway to Shey Phoksundo Lake. We will climb the forest of cedars to reach Palam, up to a ridge about 3,875 m from where we will have the most staggering views of a 300 m waterfall, the highest in Nepal, and get our first view of Shey Phoksundo Lake. 

We will then descend birch forests to the upper reaches of the Phoksundo river to the picturesque settlement of Ringmo village. From the settlement, it is a short hike to the shores of Phoksundo Lake, where we will set up the camps.

On this day, we will have an exploration day around Shey Phoksundo Lake and Ringmo village. Firstly, we will explore Ringmo village. Ringmo village is a typical Tibetan village with its unique culture and tradition. 

Then head towards Tshowa, a Bon monastery at the lake shore. It was built around 900 years ago. We will explore the sanctuary, which will be a fascinating experience. After that, we will descend to Phoksundo Lake.

We will now descend from the beautiful hills with the scenery of Phoksundo toward Chhepka. This will be our return journey as we see the last few views of the beautiful lake behind us. We will stay overnight at a hotel. 

This is the last day of our adventurous trek. We will follow the route along the Bheri river until we reach Kalagawda. After getting to Kalagawda, we will climb for a while to reach Juphal. It will be a short trek of around 3 hours up to Juphal.

Your day starts with an early flight back to Nepalgunj, 35 minutes. Today, we have back-to-back flights, so we will fly back to Kathmandu again. After a 50 minutes flight from Nepalgunj to Kathmandu, our day ends.

Your 11-day trip successfully ends today. So, you’ll be returning home after a long, exhausting, and excellent trek. Today, we’ll drive you to the Tribhuwan International Airport according to your scheduled flight.

What's Included

• Airport Pickup and Drop-off
• All domestic flight, Hotel/Airport transfer
• Accommodations in Kathmandu with BB plan
• All accommodations in tents, Teahouse or Lodge as available best in destination during treks
• Meals During treks (Main Course- Breakfast, Lunch and Dinner)
• All necessary permits and Paperworks
• All ground transportation (as per mention in itinerary)
• Professional guide and porters
• A First Aid Kits
• Applicable Government Taxes

What's Not Included

• International Airfare
• Nepal Visa fee
• Meals in Kathmandu
• Personal Expenses e.g. phone calls, laundry, bar bills & extra porters
• Travel Insurance
• Tips for Guide and Porter

What is the best time of year to trek to Shey Phoksundo Lake?

The best time to trek to Shey Phoksundo Lake is during the spring (March to May) and autumn (September to November) seasons when the weather is mild, and the skies are clear, offering stunning views of the surrounding landscapes.

Is altitude sickness a concern on the Shey Phoksundo Trek?

Altitude sickness can be a concern on the Shey Phoksundo Trek, particularly when crossing high mountain passes like Shey La Pass. It’s essential to acclimatize properly, stay hydrated, and descend to lower altitudes if symptoms of altitude sickness occur.

Are permits required for the Shey Phoksundo Trek?

Yes, trekkers need to obtain permits for the Shey Phoksundo Trek, including the Restricted Area Permit for the Dolpo region and the Trekkers’ Information Management System (TIMS) card. These permits help regulate trekking activities and support local conservation efforts.

What is the special feature of Shey Phoksundo Park?

Shey Phoksundo lake is famous for its magnificent blue color and the spectacular scenery it offers. The scenic views of the mountains are something you never experienced before. The Park is also home to some of endangered species. With many traditional villages along the way, you get the best cultural experience here. You also get a view of amazing glaciers above and near the lake.

What is the level of difficulty of the Shey Phoksundo Trek?

The Shey Phoksundo Trek is considered to be moderate to challenging in difficulty. Trekkers should be prepared for steep ascents and descents, rugged terrain, and high-altitude conditions. Prior hiking experience and a reasonable level of fitness are recommended.

What should I pack for the Shey Phoksundo Trek?

Essential items to pack for the Shey Phoksundo Trek include sturdy hiking boots, warm clothing, waterproof layers, a sleeping bag, sunscreen, a first aid kit, and trekking poles. It’s also advisable to carry snacks, water purification tablets, and a camera to capture the stunning scenery.

Is it possible to trek to Shey Phoksundo Lake independently?

While it is possible to trek to Shey Phoksundo Lake independently, many trekkers opt to hire a licensed guide and porter for assistance with navigation, logistics, and carrying heavy loads. A guide can also provide valuable insights into the local culture and customs.

Can you swim in Phoksundo Lake?

As appealing as it seems, swimming, however, is banned in Shey Phoksundo Lake. Shey Phoksundo Lake is considered to be one holy lake; thus, swimming is banned here.

What is the Shey Phoksundo Trek?

The Shey Phoksundo trek is one of the popular trekking trails in Nepal. Located in the Dolpo region, this trek takes the trekker to the stunning Phoksundo lake, the deepest lake in Nepal. Passing through the Shey Phoksundo National Park, which is home to diverse flora and fauna, and even some endangered species.

What are the main attractions of the Shey Phoksundo Trek?

What drives people crazy to do a trek is the highlights if offers. And Shey Phoksundo Trek offers a ton of it. Some of its major highlights are:

• Shey Phoksundo Lake
• Shey Phoksundo National Park
• Ancient Monasteries
• Traditional villages and their wonderful culture
• Stunning landscapes
• Views of snow-capped peaks
• Rare flora and fauna

You also get an opportunity the unique culture and lifestyle of the local people.

Know more here:

• Complete Guide to Trekking Gear required for Trek in Nepal
• New rules for trekkers in Nepal
• Choose the best Trekking agency in Nepal
• Everest Trekking in Nepal

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Shey Phoksundo Lake Trek

Plan for less crowded Shey Phoksundo Lake Trek in Dolpo district of Nepal. Shey Phokshundo Lake hiking is popular among Nepali and foreigners these days due to its beauty. You can enjoy the amazing view of Phoksundo Lake after 3 days hike from Juphal Airport which is also known as heaven on earth. The Phoksundo Lake also comes under the Shey Phoksundo National Park which is rich in medicinal herbs.

Local Nepalese needs to obtain the trekking permit only to visit this lake, however, foreigners need to issue an Upper Dolpa restricted area permit which to enter this area. The iconic lake which was only seen in some music videos and films can be seen in reality if you are physically fit to hike at this altitude.

The altitude of Phokshundo Lake is 3589 Meters from sea level with an area of 1.91 Square Miles and 145 meters deep. The ancient Ringmo Village resides on the edge of Phokshundo Lake which is also rich in Buddhist culture. You are not allowed to swim or perform any other activities in the lake during the trek.

The snowcapped mountain around and the blue lake with greenery make your hike fruitful. You can enjoy the circuit hike of the lake in your spare day time exploring the monasteries and different faces of the lake from a different corner.

Outline itinerary of Shey Phoksundo Lake Trek

Detailed itinerary of shey phoksundo lake trek, day 1: kathmandu to nepalgunj .

Once your breakfast is over, we will receive you from your hotel and drive towards Thribhuwan International Airport – Domestic Terminal. Today we will fly to Nepal which is one of the biggest cities bordered by India. The flight duration is 50 Min where you can enjoy the magnificent view of mountain ranges. Drive towards the hotel and explore the city in the evening on your own.

Day 2: Nepalgunj to Juphal and Hike to Chhepka

We will check out from our hotel in Nepalgunj and drive to the Nepalgunj Airport for Juphal flight. Due to the weather conditions, we need to fly early to Juphal from Nepalgunj. The flight duration from Nepalgunj to Juphal is 45 Minutes. Once reaching Juphal, we will take a sharing jeep to Suligad which is the starting point of our trek. Suligad is also the point where Shey Phoksundo National Park starts. You need to obtain National Park Permit to enter this area.

We will cross the Bheri river by Suspension bridge and hike towards the National Park Headquarter which is within 10 minutes of the hike. After crossing the bridge, you also go side by the Nepal Army’s last barracks of the Dolpo region. Purchase a trekking permit on-site and hike to Chhepka by the edge of Bheri River.

You can send your enquiry via the form below.

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• Dolpo Trekking

9 Days Shey Phoksundo Lake Trek

Trip Details

• Destination: Nepal
• Trip Difficulty: Moderate
• Trip Style: Trekking
• Transport: Private Vehicle & Flight
• Food: Breakfast, Lunch & Dinner
• Accommodation: Teahouse or Lodge
• Group Size: 16
• Max Elevation: Ringmo Village (3611 m)
• Spot Phoksundo Lake, sacred in the Bonpo religion
• Massive cultural exploration 
• Explore Ringmo village rich in Tibetan culture
• Spectacular Jharana Waterfall 
• Ancient Tshowa Gompa, a 900-year-old Bon monastery
• Walk along the dramatic landscape of Trans Himalayan mountains
• Explore the pristine and azure lake of Shey Phoksundo
• Insights on unique Bon Po religion
• Experience rural Nepal. Nepal's highest waterfall – Suligad waterfall
• Encounter unique species of flora and fauna.
• Shey Phoksundo National park.  

Description

Wild rivers all the while with spectacular views of beautiful snow-capped mountains are always waiting for your presence. The highlight of Shey Phoksundo Trek is the mesmerizing deep-blue and emerald hues of the deepest lake in Nepal , Shey Phoksundo Lake. It is one of the most beautiful natural tourist destinations in Nepal. 

Dolpo is the largest territorial district in Nepal. One of the most beautiful and splendid places in the country. You can spot the Dolpo region on film by the renowned director Eric Valli in his movie "Caravan".

There are more than 20 stupas in the southern belt, and one gompa in the eastern side of the lake, where annual prayers and worship are carried out. You can experience amazing trans Himalayan culture during Shey Phoksundo trek.

You can find traditional Tibetan culture in Upper Dolpo ; Buddhism and Bon still exist in lower Dolpo, including Ringmo village. Shey Phoksundo trek offers great cultural insights.   Phoksundo Lake is an alpine freshwater oligotrophic lake in Nepal's Shey Phoksundo National Park, located at an elevation of 3,611.5 m above sea level. 

What are you waiting for?  Don't you want to experience this glorious terrain of Shey Phoksundo Trek? If you have flexible time, it's worth spending a day or two wandering the views and exploring the lake and surrounding areas. Showa monastery on the east bank of Phoksundo Lake where worship still takes place, cannot be missed.

You can find Ringmo village on the southern bank. You can spot the unseen images of traditional Bonpo culture over here. Snowy Kanjiroba massif, the turquoise lake waters can take your breath.

9 Days Shey Phoksundo Lake Trek Itinerary

Day 1: flight from kathmandu to nepalgunj.

As you fly from Kathmandu, the magnificent views of snow-capped mountain ranges greet you. Nepalgunj, a town in the western Terai. Nepalgunj is very close to the Indian border and Bardia National Park. It is a highly populated area near borders and significant transport hub for western, mid-western and far-western regions of the country.

Flight Duration: 45 minutes 

• Meals: Lunch & Dinner
• Accommodation: Hotel
• Altitude: 150 m

Day 2: Flight to Juphal and Trek to Dunai

Today, again we take a short flight to Juphal. Our Trek starts today from here. As we begin the walk, the trail ascends southeast above Thulo Bheri Valley. It may take us about an hour-long walk crossing maize fields to reach the village of Kalagaunda. As we ascend forward by the southern bank of Bheri River and pass Roop Ghar along with the watermill. After some hours of walking, we finally reach the village of Dunai (2145m).

Trekking Duration: 3 hours

• Meals: Breakfast, Lunch & Dinner
• Accommodation: Teahouse
• Altitude: 2145 m

Day 3: Trek to Chhepka

Early in the morning after having our breakfast, we begin our walk descending through the streets of Dunai. We cross the Bheri river bridge. Walking forward on the Northan bank of the river, we reach sunlight. Ascending ahead it the same direction we reach Shey Phoksundo National Park check post.

As terrains stretch through the hemp tree, we arrive kageni. We further walk through the tropical forest to reach the village of shyanta (2520mtr). After another one and a half hour of walking in the uphill from Shyanta we reach Chhepka.

Trekking Duration: 6-7 hours

• Altitude: 2670 m

Day 4: Trek to Jharana Hotel

We wake up early in the morning and have our breakfast and begin our walk towards Jharana hotel. As we walk our trails ascend with a climb through a forest of big cedars. People of Ringo village also use these cedars during the winter.

As we walk further, we need to maintain a gentle walk. We will be walking over the elevation of 3370 meters. As we ascend, we spot a magnificent 330mtr high waterfall (Jharana waterfall). It is one of the highest waterfalls in Nepal. We can see the faraway view of Shey Phoksundo lake. We stop overnight in Jharana hotel.

Trekking Duration: 5-6 hours

• Altitude: 3110 m

Day 5: Trek to Ringmo

After having morning breakfast at Hotel Kharana, we further descend through birch forests to the upper reaches of Phoksundo Khola. As we ascend forward, we pass via a bridge and follow north terrain. We continue our walk alongside the shores of the lake near the point where phoksundo Khola (river) flows out of the lake.

Moving forward we emerge to the yak filled meadows of Ringmo, a famous Bon village in the region. Overnight we stay in Ringmo.

• Altitude: 3460 m

Day 6: Explore around Phoksundo Lake

Today is the most awaited day of the entire Shey phoksundo trek. Today we explore the area around the Ringmo and magnificent phoksundo lake. We wake up early in the morning and explore around Ringmo Village and move towards the show (the lake-shore Bon Monastery). Ringmo village provides us with a glimpse of a typical Tibetan village.

Exploring Bon Monastery is a fascinating and magnificent experience. Then we move downwards to Shey phoksundo lake. The phoksundo lake is very famous for its spectacular turquoise color and scenery. We can see many glaciers near the lake and above the lake area. Ringmo village is a perfect village to explore Monasteries (Gompas).

Day 7: Trek to Chhepka

After an enjoyable and insightful teahouse trek to Phoksundo Lake, we trek along the retracing trail to Chhepka.

Since we need to walk long hours today, we wake up early in the morning. After having our breakfast, we ascend downwards to Chhepka. Since we are descending terrain may remain secure than before.

• Altitude: 2520 m

Day 8: Trek to Juphal

Since we are getting back from the same route. We can take it slow and accessible and be careful if we have missed anything before. Early morning after having breakfast, we continue our walkthrough retracing terrain, which brings us to Juphal. Overnight we stay in Juphal.

• Altitude: 2475 m

Day 9: Flight to Nepalgunj and then connecting Flight to Kathmandu

Today is the last day of our Shey Phoksundo lake trek. We need to take a short walk to Juphal airport and then fly back to Kathmandu. So we start early in the morning. We reach Nepaljung airport via Kalagaunda. 

• Meals: Breakfast
• Altitude: 1320 m

What to Expect

Cost includes.

• Airport Pickup and Drop
• Teahouse accommodation during the trek
• Three meals a day (Breakfast, Lunch, and Dinner) during the trek
• Round Trip Flight Ticket (Kathmandu, Nepalgunj, and Jhuphal)
• English Speaking Trekking Guide with Insurance, Transportation, Food and Accommodation
• Porter with Insurance, Transportation, Food, and Accommodation
• All Necessary Trekking Permits (Upper Dolpo Special Permit, Shey Phoksundo National Park)
• Use of sleeping bag & Duffel bag (if you don’t have your own, To be return after trip completed)
• A first aid kit carried by the guide (Oximeter to measure your oxygen and pulse in high altitude) 
• All Government and Local taxes

Cost Excludes

• International Flight Ticket and Nepalese Visa Fee
• Hotel & Meals in Kathmandu
• Extra night accommodation in case of early arrival, late departure, and early return from the trek (due to any reason) than the scheduled itinerary
• Personal expenses (Wifi, Phone calls, Laundry, Bar bills, Battery Recharge, Water, Shower, and Tea / Coffee)
• Other costs not mentioned in 'Cost Includes' section
• Travel and Rescue Insurance
• Tips for Guides, Porters, and Drivers

Useful Information

The major attraction of shey phoksundo lake trek.

Shey Phoksundo National Park

Shey Phoksundo Lake lies inside Shey Phoksundo National Park, so when you trek to the lake, you pass via the gorge. Shey Phoksundo National Park is the largest and the only trans-Himalayan national park in the country. The elevation of the National park ranges from 2,130 meters in the southeast to 6,883 meters at the summit of Kanjiroba Himal.

Kanjimaro Himal is the southern edge of the Tibetan plateau. The National park also has 268 species of ethnobotanical importance. Park is the home for many endangered animals like the grey wolf, musk deer, snow leopard, and blue sheep. 

Trans Himalayas Culture

If you're someone who wants to explore trans Himalaya culture than Shey phoksundo lake trek is perfect for you. You can spot the fantastic ancient Tibetan culture and some glimpse of Bon culture in this region. 

The cultural village Ringmo can give you diverse knowledge about trans Himalaya culture and Buddhism. You can find many ancient monasteries around Ringmo village.

Trekking Season for Shey Phoksundo Lake Trek

Spring (March-May)

Shey phoksundo lake trek can be done anytime during the year. Spring is the best season for Shey Phuksundo trek. Apart from the best climates, spring season also offers sightseeing of colorful rhododendrons blossoming. During this season, the temperature remains moderate, and the weather is perfect for walking. You can get unobstructed views of mesmerizing Dhaulagiri and other mountains.

Summer (June-August)

Since you're trekking long distances, make sure you select the right decision. June - August is the rainy season of Nepal. The season starts with scorching sun, and gradually monsoon takes over in a short period. 

Due to the heavy rainfall path becomes muddy and slippery. Often trails may remain unfavorable for trekking. So, Shey Phoksundo lake trek during summer may not be very suitable.

Autumn (September-November)

Autumn is another best season for Shey phoksundo lake trekking. In Autumn, the temperature remains moderate; the weather is calm and friendly. Days are usually bright, which gives you unobstructed views of excellent mountains and the delightful forest of Pines and Rhododendrons.

Winter (December–February) Weather in Nepal in high altitudes may get harsh during the winter months. Shey phoksundo lies at an elevation of 3,611.5mtr. Since it is not very high altitudes with little preparation beforehand, we can trek in the phoksundo region. Shey phoksundo lake trek is very much possible even in winter.

Are there any Chances of High altitude sickness in Shey Phoksundo Lake Trek?

Shey Phuksundo trek is located above 3000mtr. Trekkers might suffer from high while they are out for trekking in top altitude regions. Are you scared of altitude sickness during Shey phoksundo lake trek? 

Don't you worry about it, we can work beforehand for prevention. There might be various reasons for high altitude sickness. Lack of your body endurance or lack of proper acclimatization may be the cause of altitude sickness. Since you're trekking above 3000 meters, you should be more careful about acclimatization. You can prepare yourself before Trek physically and mentally, with some practice of short Trek and exercises. 

How Difficult is Shey Phoksundo Lake Trek?

There are no such difficulties in Shey phoksundo lake trek. Since the highest elevation point of the trek is not more than 3800mtr, the chances of altitude sickness can be reduced beforehand. Usual trekking preparation can help a lot. Shey phoksundo lake trek does not have extreme weather.

Final words 

Shey phoksundo lake trek is one of the best Trek to the most isolated region of the country. Located in one of the largest districts of Nepal Dolpo is a less explored region with magnificent natural beauties. You can explore the unseen images of Himalayan ranges through the local eyes. Shey phoksundo lake trek is an exclusive trek with the most significant trans Himalayan culture.

What is Trekking, and how it is different than Hiking and Climbing?

Trekking is an activity of walking the natural landscapes (especially the side of the mountain) with a specific purpose of exploring and enjoying the scenery. Trekking is generally a multi-day walk, where you stay overnight at trails. 

It tests the trekker's physical ability, stamina, endurance, and also the psychological capacity. Trekking is different from hiking as trekking is a rigorous and challenging activity, whereas hiking is mainly a leisure activity. Hiking generally ranges from a single day walk. 

Climbing , on the other hand, is a much more challenging that requires various technical skills like abseiling, rope fixing, among others. A climber is much riskier requires specialized equipment, as well as rigorous training.

How many hours should I walk daily?

The trekking hours depend upon the trekking routes you choose. In general, a trek like Everest Base Camp , Annapurna Circuit , Manaslu Circuit , Annapurna Base Camp , Kanchenjunga treks requires five to six hours of walking on average. The duration also depends on your pace too. 

It is not advisable to trek more than 600m altitude in a day. Starting your trek early is key to avoiding the midday heat and arriving at your destination early. This leaves you enough time to rest, acclimatize, and explore the region.

How difficult is trekking in Nepal?

The level of difficulty depends on the trekking route such as Everest region treks , Annapurna region treks , and other remote area treks . It is also subjective to each individual and their level of endurance. A basic level of fitness is necessary to trek the high altitude region of Nepal with considerably challenging trails. 

Also Read: Manaslu Circuit Trek Difficulty 

Some regular exercise, including cardiovascular activities including but not limited to hiking, cycling, swimming, is a must. Trekkers must have a healthy heart, lungs, and joints. You must start the training regime at least two weeks before the trek.

Is Trekking recommended for all age groups of travelers?

Trekking in Nepal is ideal for all age groups. Trekking can be fun for children as well as for people in their seventies. You can choose the trek based on the difficulty level and suitability.

However, with children, you need to be extra careful in the high altitude regions as they cannot express their pain and fatigue properly. For older people, treks can get customized with accommodating enough rest, acclimatization, and cultural exploration.

You can opt for Ghorepani Poon Hill trek , as it is one of the most popular easy treks in Nepal . This trek is suitable for all age groups with children and family as well. 

Also Read: Top 10 Best Short Treks in Nepal

What is the minimum duration for trekking?

The minimum duration of trekking depends upon the trek destination and trail type. There are many treks that last around 3-8 days. 

These treks are short and specially designed for beginners. The trek journey can get modified by increasing or decreasing the rest and acclimatization days.

Do I need to get some training before doing Everest Base Camp Trek or any other trekking in Nepal?

Yes, a training regime at least two weeks before the Everest base camp trek is ideal. The training should consist of practice hikes, cardiovascular endurance (aerobic exercise), strength training, and mental strength exercises.

What are the basic tips for beginner trekkers who don’t have any experience?

The essential tips for beginners trekkers who don't have any experience are:

• Walk at a slow but steady pace
• Do not rush in your trek
• Acclimatize and hydrate regularly
• Pack all your necessities properly
• Start early on your trek
• Pre-book your trip

How safe is the water to drink?

The tap water in Nepal is unsafe to drink. The trekkers need to boil their water, use water purification tablets, or bottled water. In high altitude conditions, you need to boil water longer than at lower elevations. 

If you choose to carry or buy bottled water, you should always check if the bottle cap is properly sealed and not tampered. Water purification tablets and drops like Piyush, Water guard use chlorine solution to purify waters. 

You can use any of these methods and drink lots of water to reduce dehydration and cope with altitude sickness.

Where are we staying each night during trekking?

Nepal is famous for the teahouse treks. There are tea houses, lodges, guest houses all along the trails. You will stay at these accommodations each night on your trekking adventure. 

These accommodation facilities provide twin beds, a pillow, and a warm fuzzy blanket. You might find it challenging to find proper accommodation facilities along with the remote off the beaten treks. You might have to camp in such conditions. 

What is Teahouse Trekking Nepal?

The teahouses trekking means staying in a teahouse or lodge every night in your trekking journey. The tea houses offer necessary facilities of lodging and meal and allow trekkers to carry a minimum amount of gear. 

A teahouse can range from comfortable lodges, like in the Solu Khumbu region to a small bamboo hut in the remote trails of western Nepal.

Which are the permits required for trekking? Can I apply as an individual?

A TIMS (Trekkers’ Information Management Systems) card is a necessary trekking permit required for any trekking activity in Nepal. Besides that, you will need area-specific trekking permits at varied costs based on the region. 

For example, you will need an ACAP (Annapurna Conservation Area Permit) if you want to do the Annapurna Circuit trek permit and a Sagarmatha National park permit for the EBC trek . You can get the TIMS card and other area-specific permits at the office of the Nepal Tourism Board office in Kathmandu.

Is Travel Insurance compulsory while you travel to Nepal?

Yes, travel insurance is compulsory for all travelers traveling to the region. You must get an excellent travel insurance package that covers both the medical and emergency evacuation cost. A travel insurance package of a minimum of USD 100,000 is ideal.

What if I get sick in the mountains?

When trekking in the remote mountain areas, you will only get elementary medical facilities available or none at all. You can find the Himalayan Rescue Association (HRA) health posts run by western volunteer doctors at Pheriche and Manang in the Everest and Annapurna region , respectively. 

The doctors provide consultation and services if necessary. If you get severely ill or accidents, then you might as well need a helicopter evacuation back to Kathmandu or Pokhara.

How high is the chance to get altitude sickness? How will a guide help?

The chance to get altitude sickness is exceptionally high in these Himalayan regions. A guide will help you to acclimatize appropriately, which is a crucial step to avoid altitude sickness. The guide can also help you to recover in case you get altitude sickness or with any emergencies. 

How to avoid altitude sickness?

The primary key to avoid altitude sickness is to acclimatize properly. You should not gain more than 600m in altitude in the high altitude regions. Expert trekkers advise to take it slow and not to trek in a rush. 

Regular hydration with at least 5 liters of water is a must. You can also take precautionary tablets under the supervision of a medical professional if needed.

Why is the domestic flight specially to and from Lukla or Jomsom delayed?

The domestic flight to and from Lukla gets delayed frequently due to unfavorable weather conditions. The weather around the high altitude regions is quite unpredictable. 

Lukla airport is also one of the smallest airports in the world. The short runway means that multiple flights cannot land at the same time and can even cause unwanted delays.

Who will carry my backpack?

You can hire a porter for the high altitude trek. They will carry all your luggage that might include your trekking and sleeping equipment. Hiring a porter significantly reduces the weight off your back. 

You can carry a light daypack consisting of water, a camera, snacks, and rain gear. The heavy luggage will get carried by a porter. Some guides work as porters, as well. 

What are the food items that we can eat in the teahouse?

For breakfast, the tea houses provide a regular bread toast along with hot tea or coffee. For lunch and dinner, the staple dish of “Dal Bhat” gets served on the tea houses. The Dal Bhat is highly nutritious, with a balance of carbohydrates and protein. 

It consists of if rice, cereal, vegetables, lentils, spinach, meat, and pickles. Some tea houses do serve a limited variety of western cuisines like pizza, burgers, and pasta, as well. 

What are the services that we get from each teahouse?

The tea houses provide lodging and meal facilities. They provide a twin bedroom with a pillow and a fuzzy blanket. You will have to share a shared bathroom with fellow trekkers. The toilets are generally of squat style. 

Besides that, you will get all the meal facilities in the tea houses as well. You can get all the meals of the day i.e. breakfast, lunch, and dinner in the tea houses. The food might not be fancy but provides you with excellent nutrition and adequate energy for the trek. 

How safe is Nepal for solo woman traveler?

Nepal is generally safe for women travelers. The Nepalese society is quite conservative and has a specific idea of modest clothing. Dressing modestly by covering thighs and shoulders will save you from unwanted gaze on the streets. 

Female travelers should not travel alone, especially at late nights. You should also choose your guide wisely after a thorough background check. If you keep these things in your mind, you will remain safe while traveling in Nepal.

How much money should I bring for trekking?

A general estimate of $25 per day per person on average would be enough for trekking in Nepal. The food and accommodation costs are generally paid upfront and costs around $2 - $3 per bed. This also includes the food costs that are available provided in the teahouses. 

If you wish to take hot water showers or recharge electronic gadgets, it might cost you a couple of bucks more. If you are a budget traveler, spending frugally might get the costs down to $15. Overall, the rough estimate of $25 is ideal for the trek.

Are there any ATMs on the way to trekking routes?

There are no ATMs along the trail in the high altitude region. The last ATM can is in Namche and Lukla if you are trekking the Everest Base Camp region. You will have to use the ATM in Kathmandu and Pokhara and carry the necessary cash along with you in the trek. 

How much weight can one porter carry?

A porter generally carries 10kg per client, and they carry for two clients, which means they can carry a maximum of 20kg. However, it is advisable to reduce the amount of luggage and only take the necessary ones.

How many tips should we give to guide and porter?

The general unwritten but widely followed rule is to tip 15 percent of the total cost spent trekking. If you are trekking solo, the rule of thumb is to tip $5 per day or equivalent for guides and $2 to $4 per day or equivalent for porters. 

For group trekking, you can tip $10 per day for guides and $5 per day for porters. You can also tip as you wish based on the weight carried and the service provided.

What are the best seasons for trekking in Nepal?

The best time for trekking is the Spring (March to May) and Autumn (September to November). During spring, wildflowers, including rhododendrons bloom all over the trails. The clear skies and stable weather is the major attraction of the trek.

The autumn months of September to November is famous for its soothing climate and favorable temperatures. In addition to these perks, autumn is also a festive season with vibrant festivals Dashain and Tihar falling at this time of the year. 

The monsoon and the winters are generally avoided because of the risks and the challenges.  

Also Read: Best Time to Visit Nepal

What are the basic criteria for physical fitness?

Many people assume that they need to have an athletic strength to complete treks in Nepal, which is not true. A basic level of fitness with good stamina can easily lead you to success in the trails of Nepal. 

Some cardio (aerobic) exercises, including hiking, cycling, swimming, tai chi, etc. can help you gain fitness before the start of your trek. One important thing to consider is that the treks are not a race, so you need to maintain a gentle pace with sufficient breaks and acclimatization. 

If your fitness levels are on the higher side, you will enjoy the treks more and find more energy for extra activities.

Can I do trekking solo without a guide and porter?

Yes, you can trek solo in Nepal without a guide or a porter on many routes. If you come well prepared with a map or traveling a well-trodden path, you can trek pleasantly in solitude.

However, some restricted trails like Manaslu Circuit Trek do require a guide by compulsion. But there are risks of traveling without a guide mostly related to health issues and freak weather conditions. 

Also Read: Manaslu Circuit Trek Without Guide

Can you list out the packing list for trekking?

The packing list for trekking in Nepal are as follows:

• Trekking pants and jackets
• Rainproof pants and jackets
• Thermals underwear
• Pair of Gloves
• Short-sleeved trekking shirts
• Long-sleeved trekking shirts
• Woolen cap/ beanies
• Insulating jackets
• fleece-lined jacket
• Lightweight Sweaters 
• Trekking boots
• Anti-nausea Medicines
• Sanitary pads/ Tampons
• Mosquito repellent spray or ointment
• Toilet Paper
• Shampoo 
• Hand sanitizer

Accessories

• Water Bottle
• Sleeping bag
• Extra Batteries

Important Documents

• Travel Permits

Can I recharge my camera batteries, phone, and other electronic batteries?

Yes, there are facilities for charging electronic gadgets like cameras, phones, and other electric batteries at an added cost. However, the charges are on the higher side, and charging time gets limited. Hence, carrying a solar-powered charger or power bank is a good option.

Can I get trekking gears and equipment on rent?

Yes, you can get any trekking gears and equipment on rent . The famous street of Thamel in Kathmandu is popularly known as “backpacker’s alley.” You can get all kinds of trekking gears and equipment, including sleeping bags, down jackets, trekking boots, for rent. 

There are many gears of knock-off brands that work surprisingly well. But you should always stay away from substandard stuff that might cause you nuisance along the trek.

Is laundry services available in teahouse?

There are a few laundry services available in places like Namche. However, in the high altitude region, these facilities get scarce. You will have to wash your clothes on your own in the sink. You can use a small amount of warm water to wash your clothes.

What is the weather like in Nepal?

There are five distinct seasons in Nepal. The summers are hot and wet, and the monsoons are wet with chances of landslides. The winters are cold with freezing temperatures in the high mountains. These seasons are not the best time to trek the region. 

The peak trekking seasons in Nepal are the autumn and the spring season. The autumn months come after the monsoon, and thus trekkers can enjoy the stable weather with perfect trekking temperatures. 

The spring is when the trails look its best. The beautiful wildflowers, including rhododendron bloom all over the trails and the scenic environment, makes the trek quite pleasant.

What types of trekking shoes or boots do I need to bring?

You will require waterproof, sturdy hiking boots for trekking the Himalayas in Nepal . There are various shops in and around Thamel in Kathmandu that lets you buy or rent specialized trekking shoes.

Trekkers do not necessarily require crampons, but if you are trekking on a snowy trail, crampons fitted trekking boots helps you get past the snow with ease. 

How will the travel company solve the problem in case of an emergency?

The guides and porters are adequately trained and skilled in handling emergencies. The travel agency is in communication with the team leader at all times through a mobile or a satellite phone. 

You will get immediate first aid and all necessary help if required. Helicopters are at standby positions in case the conditions get worse, and you need an emergency helicopter evacuation.

Are there any other outdoor activities besides trekking in Nepal?

Nepal is an adventure-lovers delight. There are many outdoor activities, including bungee jumping, paragliding, zip-lining, rafting, rock climbing, canoeing, jungle safari, and others in Nepal. You can choose the best one according to your desire and schedule.

How expensive or costly is to do trekking?

While the cost may vary according to the trails, in general, the cost of trekking ranges around $1000-$2500 on average, excluding the international flight costs. This cost includes food, accommodation, permits, guide/porter, and other fees.

Which were the trekking routes damaged by an earthquake in 2015?

The popular routes Annapurna Base Camp trek and the Everest Base Camp trek was not much affected by the earthquake in 2015. However, the pristine Langtang and Manalsu trekking region were severely affected. 

The landslide after the earthquake swept away many teahouses in the Langtang region, and more than 300 lives were lost. The quick rebuilding process led by the local community ensured that all the trekking routes get restored and repaired immediately. 

These trails are safer than ever for a trekking adventure . Trekking has since resumed in the Langtang region.

Where the most popular places to do trekking in Nepal?

There are many trekking trails in Nepal . Some of the famous trekking trails include the Everest Base Camp Trek in the Everest region . The Annapurna Circuit trek in the tranquil Annapurna region is also quite popular. 

The Upper Mustang trek , Manaslu trek , Langtang trek are also quite popular. Besides these, many off the beaten trekking routes are gaining popularity as well.

Does my guide carry a simple medical kit for general treatment?

Yes, the professional guides do carry a simple medical/ first aid kits. They are well trained and are adept at performing simple first aid if necessary. However, if the condition worsens, you will need professional medical help or even evacuation.

Do I need to carry a sleeping bag or not?

Although a warm blanket gets provided at the teahouses, carrying a sleeping bag is always a good option. The trails can get busy, and in freezing conditions, a single blanket might not be enough, and an extra blanket might not be available. Hence, a sleeping bag helps you get a good night's sleep after a long day of the trek.

What is the basic equipment do I need to bring for trekking?

The essential equipment you need to bring for trekking includes standard trekking gears and clothes, first aid kits, toiletries, and other accessories. The trekking gears and clothes include waterproof trekking jackets, sturdy boots, waterproof pants, gloves, and others. 

For first aid, you can pack band-aids, insect repellents, anti nauseant tablets, etc. You can also bring other accessories like a camera, charger, power banks, and others. 

Should I bring a tent or a mattress?

Since you will be staying in tea houses along the trek, a tent or a mattress is not necessary. The tea houses along the trail provide the facilities of bed, mattress, and blankets. 

However, if you wish to camp outside or want to trek the off the beaten remote trails, then you might need to bring your tent or mattress as the tea houses are scarce in these remote regions .

Where can I leave my personal stuff in Kathmandu when I am trekking?

You can leave your stuff in the guest houses and hotels where you will be staying in Kathmandu. These guesthouses have a unique service designed for trekkers who need to store their belongings while they go on a trek in the Himalayas. 

You can ask the caretaker to handle your backpack with care and also put up a large and visible name tag on the bags to avoid misplacement. The guesthouses readily agree to store your stuff as they can serve you further after your return from the trek.

How experienced is my trekking guide?

All our guides have been around the trekking scene for quite a while and are highly experienced. They are well equipped with proper knowledge regarding the trails and are quite pleasant and friendly. 

In case of any emergencies, the guides will prove to be a great helping hand as they are well versed in first aid. Many of them are fluent in English and other languages like French and German.

Are guides and porters insured in case of accidents while trekking?

Yes, all the guides and porters are duly insured with proper insurance in case of any accidents while trekking . 

Do guides and porters have proper gears?

Yes, guides and porters are well equipped with proper gear for the trek. The guides and porters are also provided with special medical/ first aid kits for emergency conditions.

Should I bring my personal medicine?

If you need to have certain medicines regularly, then you should bring your medicines on the trek. Besides that, you should also consult your doctor for any medication that you might need along the trek.

Do I need extra days in case of flight cancellation?

Adding a couple of days to your holidays is always a good idea. The flights in the Himalayan region are notorious for frequent delays or even cancellation based on the unfavorable weather conditions. A few additional days to your trekking adventure ensures that you can relax and trek without any hassle.

What is the visa cost for Nepal?

The new provision states that foreigners visiting Nepal on a 15-day multiple-entry tourist visa will have to pay $30 in fees. For a 30-day multiple-entry tourist visa, the cost is $50. The 90-day visa multi-entry tourist visas cost around $125.

Read More: The Complete Nepal Visa Guide 

Can I apply for the Nepal visa online?

Although most of the tourists apply for a visa on arrival, you can apply for the Nepal visa online in advance, as well. You can apply for the Nepal visa at most 15 days ahead of arrival in Nepal. The things required are the address of the hotel, a recent digital version of a passport-sized photo, and the filled application form online . 

Once you complete the submission process online, you can print out the confirmation receipt. You can display it to the Immigration officer upon your arrival at the airport and pay the proper amount to get your visa.

For further questions, please chat us online or contact us . We will get back to with answers as soon as possible. 

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Licensed by: nepal tourism board & department of tourism, proud member of trekking agency's association of nepal, general member of nepal mountaineering association.

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Shey Phoksundo Lake trek

•   0 Reviews - 3 Booked

Phoksundo lake trek is a remarkable adventure in to the Himalayas. It combines natural beauty, cultural immersion and exciting experience in remote Karnali region of Nepal. Shey Phoksundo national park is a home of variety of flora and fauna. There are several villages along the trail, each with its own unique culture and history.

Rich bio diversity, untouched landscapes, turquoise-blue waters of Phoksundo lake, surrounded snow-capped peaks and impressive forests create a breathtaking sight to attract the attention travelers from around the world. Phoksundo lake trekking is a great way to experience the beauty of nature and culture of Nepal.

Dolpo, Nepal

Easy to fairly moderate

Min 2 to Max 10 Persons

Phoksundo Lake 3611m

March to May & Sept to Dec

Trekking & Sightseeing

Tea houses / Lodges / Hotels

3 Meals a day (BLD)

Flight, Drive & Hiking

Kathmandu - Nepalgunj - Juphal

Juphal - Nepalgunj - Kathmandu

Phoksundo Lake trek overview

The Shey Phoksundo lake trek is an amazing adventure to experience the natural beauty and cultural heritage of remote Dolpo region Nepal. It is relatively easy trek, can be completed in 7 to 10 days. Walking trail is well-maintained, but there are some steep ascents and descents. Physically fit anyone can go to explore the Phoksundo lake in Karnali province of Nepal .

Phoksundo trek begins in Juphal town, which is accessible by plane from Kathmandu via Nepalgunj. From Jufal, walking trail ascends through a series of picturesque villages, terraced fields, and dense forests of pine, oak, and juniper to the lake. Along the way, you will pass through traditional Tibetan villages, visit monasteries, see majestic view of kanjirowa and Dhaulagiri ranges of Himalayas. Visitors interact with the locals to about their distinct culture, tradition and lifestyle untouched by modernization.

Is Shey phoksundo lake trek right for you?

Phoksundo lake trek is a moderate plus trip, suitable for all physicality fit individuals. The trek spans approximately 70 kilometers / 43 miles over 09 to 10 days, covering diverse terrain that includes steep ascents, descents, and uneven paths. The best time to go on Phoksundo lake is from spring, monsoon and fall season or March to November months. During these periods, the weather is favorable, with clear skies and moderate temperatures. Hiking to Phoksundo lake provides an opportunity to see stunning scenery, unique Tibetan culture, traditional villages and most amazing / rare wildlife including snow leopard.

Off the beaten path Phoksundo lake trek takes to one of the deepest and largest lakes in Nepal. Captivating Phoksundo lake is surrounded by snow-capped peaks and is a stunning sight to behold. Phoksundo is believed to be sacred by the local people, who follow Buddhist and bonpo traditions .

Phoksundo lake trekking is a great way to see the remote and rugged Dolpo Nepal. Journey pass through untamed beauty of nature, culture and spiritual heritage of Karnali that that will leave you with memories that will last a lifetime.

Phoksundo Lake trek highlights

• Phoksundo lake, tranquil ambiance of dazzling blue waters, surrounding snow-capped peaks and verdant forests.
• Discover pristine wilderness and rich biodiversity in Shey Phoksundo national park.
• Glimpse into the traditional Tibetan lifestyle of local inhabitants in Karnali Nepal.
• Explore ancient monasteries, culture and hamlets of Dolpo pa in Himalayas.
• Take a taste of off-the-beaten-path exploring pleasant blend of nature and culture.
• Enjoy the truly impressive sight of Suligad waterfall on way to Ringmo in Dolpa Nepal.
• Encounter with local to know about remarkable Bon Po culture practice
• Discover verity of flora & fauna during peaceful hike in Himalayan foot hills of Nepal.

Phoksundo Lake trek itinerary

Day 1 : arrival day in kathmandu, nepal, day 2 : kathmandu sightseeing and permits preparation, day 3 : flight from kathmandu to nepalgunj 150 meters / 492 feet, day 4 : flight to juphal and trek to dunai 2140 meters / 7021 feet, day 5 : trek to chhepka 2678 meters / 8786 feet via shyanta, day 6 : trek to jharana hotel (waterfall) 3130 meters / 10269 feet via rechi, day 7 : trek to ringmo village / phoksundo lake 3641 meters / 11945 feet, day 8 : explore around shey phoksundo lake & hike to view point, day 9 : trek back to chhepka 2678 meters / 8786 feet, day 10 : trek back to juphal 2475 meters / 8120 feet via suligad ghat, day 11 : morning flight from juphal to nepalgunj and to kathmandu, day 12 : airport transfer to depart nepal, what are included in this package.

• Airports pick up on your arrival day by private vehicle
• Round trip flight from Kathmandu Nepalgunj
• Two nights hotel accommodation in Nepalgunj BB basic
• Round trip flight from Nepalgunj to Jhupal
• All meals (Breakfast, Lunch & dinner) 4 cups of hot drink each day on choice
• Accommodation at organize camping tent during Dolpo trekking period
• Professional English speaking guide service trained by government of Nepal
• Trekking staffs to carry your backpack & camping equipments
• All necessary paperwork, special permits (SPNP, TIMS) and local taxes
• Travel and rescue arrangements if require
• Airport transfer to depart Nepal
• Visa fees / international airfare to and from Kathmandu
• Lunch and dinner in Kathmandu
• Personal expenses phone calls, mineral water, bar bills, hot shower, battery recharge, extra porters & gears etc
• Tips for guides, porters (Tipping are expected but not mandatory)

Phoksundo Lake trek cost & dates

Upper Mustang trek & tours organize verity of trip in Himalayas. Departure dates are 100% guaranteed until and unless there is no political unrest, natural disasters or epidemics in the destination. Start dates are your arrival date in Kathmandu and end dates are the returning date from Nepal. Listed departure dates & price quoted on group joining basic. if given dates are not suits you, or travelling with friend let us to know to book private trip as per your requirements.

Additional Information

Phoksundo Lake trek map

Shey Phoksundo Lake located in Karnali Province, Dolpa District of Nepal at an elevation of 3,641 meters /11,945 feet above sea level. Crystal-clear Phoksundo Lake is a feature highlights of Shey Phoksundo National Park. It is one of the deepest lakes in Nepal surrounded by snow-capped mountains of Himalayas.

Shey Phoksundo national park permit and the Lower Dolpo special permit are essential permits to visit this area. Lower dolpo area permit fee USD 20 per person/ week and afterwards USD 5 per person /day. Phoksundo national park permit fee NPR 3000 per person per entry.

Combination of Flight, Drive and trekking are the main ways to reach Shey Phoksundo lake from Kathmandu or Pokhara. Flight to Kathmandu to Nepalgunj to Juphal then hiking to Phoksundo lake. Alternatively drive all the way from Kathmandu to Juphal then trek to the Lake. The trek takes you through beautiful landscapes, traditional villages, forests and alpine meadows. There are two different route to reach the Shey Phoksundo lake from juphal you can select walking trail as per your preferences and time availability.

Travelers get an opportunity to discover the rich biodiversity of National park. Variety of plant, birds and animal species like red panda, musk deer, blue sheep, snow leopards, Himalayan tahr etc. Beside that Phoksundo Lake, Kanjiroba Himal, Bon Po monasteries, practice of Tibetan Buddhism ant and wildness of the Himalayas.

The main reason to undertake Phoksundo Lake trek are stunning scenery, cultural immersion, birds and wildlife spotting, religious significance. it is moderate level trek beginners to experience hiker can complete within short time frame.

The best time to visit Shey Phoksundo Lake is in spring or fall months (March to May and September to December). During these periods, the weather is generally pleasant and sunny, with clear skies and comfortable temperatures to enjoy the trip.

Exact distance of Shey Phoksundo lake trek can vary depend on route you follow, starting and ending points. However, common route covers 85 to 108 kilometers in total. Trek to Shey Phoksundo Lake begin from Juphal and usually takes around 7-10 days, depend on your pace, itinerary and weather condition etc.

The difficulty level of Shey Phoksundo Lake trek is moderate type. Hikers must be in good physical condition, mental preparation to complete it. The highest point that you reach during this journey is 3641 meters / 11945 feet (Ringmo view point). Shey Phoksundo Lake is a popular trekking destination, requires a high level of altitude acclimatization to minimize the risk.

Shey Phoksundo Lake trek cost of basic package start from US$1,100 to US$2,500 per person. it is an estimates, actual cost of the trek may vary depends on length of trek, group size, level of luxury, transportation and the time of year you travel.

Tea house facility available in this route till to the Phoksundi lake of lower Dolpa. Local lodges / tea houses offer verity of local as well as western foods as per guest’s preferences. They do provide neat and clean room with bed, blanket and pillow to spend the night.

Shey Phoksundo Lake holds deep religious significance for the local Dolpo people. It is believed to have spiritual significance, associated with various Buddhist deities, spiritual practices and Bon rituals. Local Buddhist community organize ceremonies, prayers, and offerings time to time in this sacred site. Devotees walk around the lake in a clockwise direction, chanting mantras and prayers. This practice is believed to accumulate merit and purify the mind and body. Pilgrims believe that bathing in the lake’s waters can cleanse their sins and bring spiritual blessings.

Shey Phoksundo Lake is also surrounded by a rich tapestry of myths and legends. Turquoise Phoksundo Lake is a deepest lake in Nepal, with a maximum depth of 145 meters (476 feet). The lake is fed by several glaciers and streams, and its water drains into the Suligad River.

No, swimming is not allowed in Phoksundo Lake because of its holy status and for safety concerns. Phoksundo Lake is a beautiful lake and popular destination for tourists and locals of Nepal.

Juphal or Dunai are the trip start and end point of Shey Phoksundo trek. Walking trail is well-maintained but need to ascend and descent through variety of landscapes, including forests, meadows, river and alpine valleys etc.

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Shey Phoksundo Lake Trek

Nepal is the attraction of millions of tourists. There are plenty of things in Nepal which are almost irresistible for an adventure and nature lover. The Himalayas has been the main highlight of Nepal to the rest of the world. However, Nepal has a long list of other things excluding all the glorious mountains.

Being such a small country, the diversity in the geography of Nepal is something. Nepal is divided into three geographical regions; Himalayan, Hilly and Terai region. All three regions have distinctive features to offer. Himalayan region is situated in the Great Himalayan Range and is filled with snows. Hilly region is a mountain region, but it doesn’t really contain snow. And, Terai region is a lowland region with hills, but it generally has plain lands. Also, Nepal has a huge cultural diversity, where people follow their customs and culture and speak their ethnic language. There are several cultural heritage in Nepal and temples or religious monuments in all the areas. The religious belief in Nepal is so incredible that stone is worshipped as a god too. There is a strong religious belief in Nepal that the faith is represented in many things.

Lakes and rivers are not only the source of water and the art of nature to admire, but they are also our faith, and they are worshipped as a god. The water of such sources is considered holy. Among many such lakes and river, Shey Phoksundo is also one of them. Now, your trek to Shey Phoksundo Lake won’t be limited to the lake only; you will also get to discover and explore the different variety of flora and fauna in the Shey Phoksundo National Park. As the lake itself lies in the area of the park, you will enjoy the magnificent views along with discovering the wilderness in the park.

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About Shey Phoksundo

Shey Phoksundo Lake is an alpine freshwater oligotrophic lake, which is located at an elevation of 3,611.5 meters/11,849 ft. in the Dolpa District. This lake is in the periphery of Shey Phoksundo National Park. Shey Phoksundo Lake is spread over the area of 494 hector/1.91 sq mi with the water volume is 409,000,000 m 3 and discharge of 3.715m 3 /s. The maximum depth of Shey Phoksundo is 145 meters/476 ft.

You will also find a traditional village of Dolpo called as Ringmo in the southern end. The village lies on the 30,000 to 40,000-year-old landslide dam that formed the lake. While you pass the dam, you will see the waterfall of over 167 meters/548 ft tall.

What is the religious importance of Shey Phoksundo Lake?

Yearly hundreds of pilgrims visit this sacred lake to take a bath in the holy water of this lake. The religion of Dolpa is divided into two parts, in the upper Dolpa, one can find the privilege of traditional Tibetan culture, and in lower Dolpa, there are Buddhism and Bon including the Ringmo Village.

Shey Phoksundo Park has many religious sites including gompas. The most famous one is Shey Gompa, which was built during the 11 th century. Near the lake of Shey Phoksundo, there is Thashung Gompa which was built about 900 years ago.

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How to reach shey phoksundo lake.

Shey Phoksundo Lake is one of the best trek destinations you can go for in Nepal. Your journey to Shey Phoksundo Lake begins with your arrival in Kathmandu. From Kathmandu , you will have to take another flight of 55 minutes to arrive at Nepalgunj. You can choose to stay and have a rest at Nepalgunj. Then after Nepalgunj, you have to fly to Jufal, which takes around 40 minutes. Jufal is the starting point of your real trek towards Shey Phoksundo.

Your trekking from Jufal takes you with many descends and ascends delightful and dense forest. You will walk along the bank of Bheri River and reach Dunai, after about 4 hours of walk.

From Dunai, you will continue your trek, crossing the suspension bridge over the Bheri River and continue to walk towards Suligad. You will find the upriver trail is mostly through the shrubs. Crossing the wood bridge at Kagbeni, you will continue to walk uphill. The narrow trails of the trek will lead you to the wide riverside of B’onpos from the village Ringmo. Then you will walk the uphill, through the beautiful forest of oak, maple, and pines and a quick mild descend to the wood crossing. Now, you will arrive at Chepka crossing a small rivulet at Shyangta.

From Chepka, you will head to Sunduwa. Now, this journey might be a bit of a challenge. For the first few hours from Chepka, you will pass through the giant trees of oaks, maple, pine, walnut, and birch. As your journey goes, you will have to pass some major uphill and downhill where the gorge runs deep and narrow. Then, you will arrive at Sunduwa.

You will be heading towards Ringmo from Sunduwa. In this trek, you will cross the altitude of 3,000 meters, and the trails on the precipice are steep and narrow with loose soil and rocks. You will also see the change in vegetation with the presence of sparse juniper shrubs and a few cypresses. All your effort will be worth, with the beautiful view of the waterfall. The stunning view of mountains, terraced farms of Sunduwa and Reike will reward for the ultimate effort.

Ringmo is a traditional village with mostly Tibetan ethnicity, who are of Bonpo faith. The people of this village is engaged in the tourism, trade and yak herding. The village is at an elevation of 3,660 meters/12,000 meters and lies on the landslide dam that formed Shey Phoksundo Lake. You will also find an old Bon monastery in Ringmo, where a small museum lies too.

Your arrival at Shey Phoksundo will take with a total “awe”. The lake is surrounded by glaciers and has the most magnificent turquoise color. You will relish beautiful views all around you, which are breathtaking. The water of the lake also plunges the beautiful and forceful waterfall halfway through Sunduwa and Ringmo. The stunning crystal clear water of the lake make the thunderous and roaring sound as it lands from above 100 meters in height. Around the waterfall, you will see the dense forest of Pine, Musk Deer, Blue Sheep, and Himalayan Thar.

After all your tour of Shey Phoksundo, you will be on your return journey now. You will move down to Sunduwa from Ringmo and to Chepka in around 5 hours of walk. From Chepka you will be headed to Jufal and Nepalgunj by flight. Then, at last, you will reach Kathmandu and head towards your next journey.

Want to know more about Shey Phoksundo?

Shey phoksundo national park.

Shey Phoksundo Lake lies in Shey Phoksundo National Park, so while in your trek to the lake, you will also go through the park. Shey Phoksundo National Park is the largest and the only trans-Himalayan national park of Nepal. The park will give you a diversity of spectacular and beautiful landscapes and ranks among the most scenic mountains in the whole world. Most of the part lies in the north of Himalayan crest. The elevation of the park ranges from 2,130 meters in the southeast to 6,883 meters at the summit if Kanjiroba Himal, which is at the southern edge of the Tibetan plateau.

Apart from the beautiful views of the Himalayas, Shey Phoksundo National Park also offers the wide variety of flora and fauna. The flora of this region is very diverse. The northern region of the park consists of barren areas of the upper Himalayas. The trans-Himalayan slope has Caragana Shrubs, Rhododendron, Salix, Juniper, White Himalayan Birch and you will see the occasional silver fir mostly covers the high meadows of the Himalaya. While the valley of Suligad has blue pine, hemlock, cedar, spruce, silver fir, bamboo, poplar, and rhododendron. The park also has 268 species of ethnobotanical importance.

Now, taking our turn to fauna, the park is home to many of the endangered animals which include grey wolf, musk deer, snow leopard, and blue sheep. Other animals that can be found in the park are a jackal, Himalayan black bear, leopard, Himalayan Tahr, goral. Great Tibetan sheep and yellow-throated marten. One can also find six different species of reptiles and 29 species of butterfly. In that 29 species of butterfly, it includes the highest flying butterfly in the world, Paralasa nepalaica. There are also over 200 species of bird in the park; some are a white-throated tit, wood accentor, Tibetan partridge and crimson-eared rosefinch.

Best season to trek Phoksundo Lake

Spring (march-may).

As per the trekkers, Spring is the best season to choose for trekking in Shey Phuksundo. Apart from the best climates, this season also offers some best sightseeing of beautiful and colorful rhododendrons blossoming. During this season, the temperature is moderate, and the weather is perfect. You will get to witness the mesmerizing view of Dhaulagiri and other mountains.

Summer (June-August)

It is the rainy season of Nepal. The season starts with scorching sun and gradually monsoon takes over. With the arrival of monsoon, heavy rainfall comes making it very difficult for going on trekking. The path becomes muddy and slippery making it more challenging and unfavorable to trek. So, trekking during this season of Nepal isn’t very wise.

Autumn (September-November)

Autumn is another best season for trekking. In Autumn, the temperature is moderate, the weather is nice and days are usually clear which gives you an opportunity of look at the excellent mountain view and the delightful forest of pine, rhododendrons and other floras.

Winter (December–February)

Winter is always harsh in Nepal, and especially in the higher altitude regions, it becomes even more bitter. Shey Phuksundo is at an elevation of 3,611.5 meters/11,849 ft, so it won’t be harsh as the trek isn’t in higher altitude region. Winter is the ideal season for trekking in lower elevation regions.

Related Blog

Dolpo Region: Home to Crystal Mountain with distinct Nature and Culture

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Phoksundo Lake Trek, 11 Days

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Days: 11 / Difficulty: 2 of 5 (Moderate) Min Group Size: 1 / Max Group Size: 8

Among many beautiful places in Nepal , Phoksundo Lake is considered one of the most beautiful and exotic tourist destinations located in Dolpo, the largest territorial district. Phoksundo Lake Trek is a short and easy journey to one of the most beautiful and deepest lakes of Nepal . Phoksundo is an alpine freshwater lake which is also considered sacred by the followers of Buddhist and Bon-po religions, making the trek an amazing mix of nature and culture.  

The 11-day trip starts with your arrival in Tribhuvan International Airport, Kathmandu. The trip to Phoksundo Lake continues next day with a flight to Nepalgunj which lies in the lowland of western Terai, just 8 km away from Indian Border. After a brief stay in Nepalgunj, we fly to Juphal, the starting point of our trek to Phoksundo Lake. The trekking trail ascends and descends through a densely forested path filled with oaks, pines, and fir trees with a view of several waterfalls along the way. The route also passes through several picturesque traditional villages like Dunai, Chhepka, Jharana Hotel, and Shyanta. The trekkers also come across the view of a magnificent 330m high waterfall. The area is also equally rich in wildlife which gives trekkers an opportunity to get sight of some endangered species like musk deer, snow leopard, blue sheep, Tibetan sheep, Himalayan tahr, and so on. A short stay at the mesmerizing Phoksundo Lake is bound to make you feel calm and peaceful as you relish the beauty of the lake along with the view of Kanjirowa Himal (6612m) accompanied by a visit to the various monasteries surrounding the lake.

Swiss Family Treks and Expedition is a well reputed and renowned trekking organizer dominating the tourism industry for the last 15 years. We value your time and money, so we make sure your trip to Nepal is full of adventure and joyful memories. We serve our clients with different packages based on their flexibility.

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ITINERARY Day 1: Arrival in Kathmandu Upon your arrival at Tribhuvan International Airport, Kathmandu, our representative will pick you up and transfer you to the hotel. Overnight at a 4-star hotel in Kathmandu. 

Day 2: Permit Procedure and afternoon fly from Kathmandu to Nepalgunj an hour flight We catch our 1-hour scenic flight to Nepalgunj from Kathmandu. Nepalgunj is a town located in the western Terai near the Indian Border and the Bardia National Park. Nepalgunj is also the business center and major transportation hub for many regions of Nepal. In the afternoon, we also go to visit Bageshwori temple. Overnight at a 3-star hotel in Nepalgunj.

Day 3: Fly from Nepalgunj to Juphal 2475m/ 30 minutes and trek from Juphal to Dunai 2140m/3 hours walking Today we fly to Juphal from Nepalgunj enjoying the view of mighty snowcapped mountains throughout the flight. After the 35-minute flight, we reach Juphal, which is the starting point of our trek. The trail from Juphal descends through maize fields and local villages. We walk alongside the bank of Bheri River and pass by Roop Ghar with watermill to finally arrive in Dunai. Dunai is the administrative capital of Dolpo. Overnight at a lodge in Dunai. 

Day 4: Trek from Dunai to Chhepka 2720m/5-6 hours walking Leaving behind Dunai, today we head towards Chhepka. The trail descends through the streets of Dunai and crosses the bridge over Bheri River. We continue to trek through the northern bank of the river to reach Sulighat, followed by Shey Phoksundo National Park check post. From there, we ascend along the rock-strewn trail and trek further through a series of hemp farms until we reach Kageni. Relishing the views of waterfalls and lush vegetation, we make our way through the tropical forest to reach the village of Chhepka. Overnight at a lodge in Chhepka. 

Day 5: Trek from Chhepka to Jharana Hotel 3040m/4-5 hours walking Today we head towards Jharana Hotel, ascending through a forested path filled with big cedar. We also walk through a winter settlement and gradually climb up through wide meadows situated above the gorge of Phoksundo River, from where we get a great view of a high waterfall and a faraway view of Phoksundo Lake. Overnight at a lodge in Jharana Hotel. 

Day 6: Trek from Jharana Hotel to Phoksundo Lake (Ringmo Gaon) 3640m/2-3 hours walking Leaving behind Jharana Hotel, today we head towards Phoksundo Lake descending steeply through forests filled with birch trees to the upper reaches of the Phoksundo Khola. We then cross a bridge and continue to walk north to the ranger station at Phoksundo Lake. From there, we trek through the shores of the lake close to the point where the Phoksundo Khola streams out of the lake. Overnight at a lodge in Ringmo Gaon. 

Day 7: Exploring Shey Phoksundo Lake  Today we spend the day exploring the area nearby the tranquil Phoksundo Lake. Phoksundo is a beautiful alpine turquoise colored freshwater lake, which is also the deepest lake in Nepal. With the view of Kanjirowa Himal (6612m) in the background, we relish the sheer beauty of Phoksundo Lake. We also visit several monasteries and Bon-po religious sites inside the park. Overnight at a lodge in Ringmo Gaon. 

Day 8: Trek from Phoksundo Lake to Chhepka 2720m/5-6 hours walking Leaving behind the beautiful Phoksundo Lake, we head towards the village of Shyanta. We ascend along the steep trail for half an hour until we reach the top of the hill which offers the last view of Phoksundo Lake. We then descend to the village of Chunuwar, followed by Rechi. From there, we walk along the river bank and keep descending until we arrive in Chhepka. Overnight at a lodge in Chhepka. 

Day 9: Trek from Chhepka to Juphal 2475m/5-6 hours walking Today we trek through rocky path alongside the Bheri River. Accompanied by the beautiful landscape in the background, we continue to trek and leave the Shey Phoksundo National Park. We then head east towards Juphal Airport passing through the small village of Kalagauda. After 5 hours of walk, we finally arrive in Juphal. Overnight at a lodge in Juphal.

Day 10: Fly from Juphal to Nepalgunj 30 minutes flight and then afternoon fly back to Kathmandu an hour flight Leaving behind Jhupal, we fly back to Nepalgunj taking an early morning flight, as flights are not possible in the afternoon due to the strong winds. After reaching Nepalgunj, we catch another flight back to Kathmandu, relishing the scenic views throughout the flight. We transfer you to the hotel in Kathmandu. Overnight at a 4-star hotel in Kathmandu. 

Day 11: Final Departure from Kathmandu For your departure, our representative drops you off at Tribhuvan International Airport approximately 3 hours before your scheduled flight. 

Pricing on group size basis (Private Trip) All inclusive Trek Package Price for single/individual person: USD 2075 All inclusive Trek Package Price on 2 persons basis: USD 1720 per person All inclusive Trek Package Price on 3-4 persons basis: USD 1570 per person

Join with Us on a  Phoksundo Lake Trek in 2024/2025.

Customize Your Trek: This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please e-mail us at [email protected] Important: In case of emergency during the trip, Helicopter will be arranged by Swiss Family Treks  & Expedition GmbH. The charges must be paid by the clients themselves.

Our Trek Package Cost includes: * Airport / Hotel / Airport pick up & transfer by private vehicle. * 2 nights single/double deluxe accommodation with breakfast at 4* Hotel Kathmandu Guest House in Kathmandu. * 1 night single/double deluxe accommodation with breakfast at 3* Hotel in Nepalgunj. * Meals (breakfast, lunch and dinner) with Tea & coffee, hot/cold filter water during the trek. * 7 nights lodge/guest-house accommodation during the trek * 1 experienced, helpful and friendly English speaking guide & porters (1 porter between 2 people and carry 25KG), their food, accommodation, salary, equipment and their insurance. * Down Sleeping Bag (Minus 20-30 Degree Celsius), Duffel Bag, LifeStraw Water Filter for drinking water and trekking map. * Round Trip flight from Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu and airport tax. * Lower Dolpo Restricted Area Permit and Shey Phoksundo National Park permit. * First-Aid Medical Kit. * Government taxes. * Office Service charge.

Our Trek Package Cost doesn't include: * Any meals (Lunch and Dinner) in Kathmandu and Nepalgunj other than breakfast. * Travel insurance. * International air fare to and from Nepal. * Nepal Tourist Visa fees. * Items and expenses of personal nature. * Any kind of alcoholic drinks, cold drinks, snacks, laundry, phone call, Internet, Battery Charging and Hot Shower. * Personal Trekking Equipment. * Emergency Evacuation (Helicopter Rescue). * Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays, political disturbance, and strikes etc. * Any other costs whatsoever, that is not mentioned in the cost included. * Horse renting and additional porters due to natural calamities during the trek. * Tips for guide, porters, driver... 

                                Tipping is expected but it is not mandatory.

Swiss Family Treks & Expedition GmbH, Switzerland Swiss Himalayan Family Treks & Expedition P. Ltd

Address Ganeshtan-6, Pharping Kathmandu, Nepal Phone +977 4710390 Cell +977 9803200543 Stephan Cell +977 9849193453 Ashta Email [email protected]

Please have a look what our clients saying about their trip with us in our Testimonials in website and Tripadvisor Reviews .

Swiss Family Treks & Expedition

Grades Explanation

Nepal Trek Booking Open For 2024 2025

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Shey phoksundo lake trek.

Shey Phoksundo Lake trek is moderate trekking in the off-beaten trial of Karnali Province Nepal. Explore the beauty of Lower Dolpo with Juphal, Dunai, Cheepak, Jharana, and Phoksundo Lake in 7 days of trekking from Kathmandu . This short trek gives the best experience of remote life, Buddhist culture, and traditional villages in the western region of Nepal .

Shey Phoksundo Lake is a challenging trek regarding remoteness and limited accommodation on the Phoksundo trekking route. Since Phoksundo National Park is a restricted area, we need a special permit for this trek. It is the least visited trekking spot and a limited number of tea houses are available. Before a few years, Phoksundo Lake trek was a camping trek and even today we can do camping as an option.

The final destination - Phoksundo Lake is the deepest lake in Nepal. The clear water, cool breeze, and the burble of the lake give heavenly feelings that only trekkers can experience in Phoksundo Lake. You can enjoy the driest surrounding of Dolpo along with pastures, old monasteries, yak, and the transhumance practice of Ringmo villagers. The people in Ringmo village make huts on nearby pastures of the Jharana Hotel and shift to small settlements in the winter season. They return to a village in the summer season. The critical life and challenging landscape make your Phoksunda Lake trekking unique to other trekking in Nepal.

Shey Phoksundo Lake trek is an adventurous choice where you can explore mountains, the Kanjirowa range, the Himalayas, lakes, pastures, villages, and the national park. This trek is best for nature lovers, researchers, and trekkers who want different tastes in Nepal.

Shey Phoksundo Lake Trek Itinerary

Days activities altitude (m) walking  (hrs) 1 arrival in kathmandu 1350 2 trekking preparation 1350 3 fly from kathmandu to nepalgunj 150 45min 4 fly to juphal (dolpo) & trek to dunai 2145 3-4 hrs 5  dunai to chhepka 2838 6-7 hrs 6 chhepka to jharana hotel 3110 6-7 hrs 7 jharana hotel to ringmo phoksundo lake 3641 5-6 hrs 8 explore day around the phoksumdo lake 3641 9 trek phoksundo to shyanta 2520 6-7 hrs 10 trek shyanta to juphal 2420 5-6 hrs 11 fly juphal to nepaljung & fly back to ktm 150 12 final departure to your destination 1350.

Day 1 : Arrival in Kathmandu Airport & Transferor to Hotel.

After your arrival in Kathmandu airport we will drop you to hotel. In the evening you will have welcome dinner with the company member. Your Shey Phoksundo trek guide will meet you and give briefing of the trek.

Day 2 : Trekking preparation and permit paper work day.

Phoksundo Lake trek requires special permit as Lower Dolpo is a restricted area. WE should go to the immigration office with a passport and get trek permit. You can do last-minute shopping for your trek after getting the permit.

Day 3 : Fly from Kathmandu to Nepalgunj (150m) – 45 minutes to 1 Hours.

We will leave hotel depending on our flight time and have Nepalgunj flight. After flying around 45min – 1 hour from Kathmandu we will reach Nepalgunj, the gateway to western region Nepal.

Day 4 : Fly Nepalgunj to Juphal (Dolpo) (2,475) – 35 to 45 minutes & Trek to Dunai (2,145m) – 3 to 4 Hours.

We will have Flight to Juphal from Nepalgunj airport. The thrilling flight to Juphal takes 35-45 minutes. The trek to Shey Phoksundo Lake begins from Juphal. We will descend to Thulo Bheri valley and enjoy the terraced farming and charming villages on the south bank of the Bheri river. Passing Roop ghar, water mill, farmlands, and reach Dunai for night stay.

Day 5 : Trek Dunai to Chhepka (2,838m) – 6 to 7 Hours.

After enjoying the delicious breakfast of Dunai tea house we will trek towards the bank of Bheri river and cross the suspension bridge. We will ascend to pine forest enjoying the scenic beauty of western region Nepal. The trial reaches to Suspension bridge of Thuli Bheri River. After crossing the bridge, we will enter the Shey Phoksundo national park. Passing the George, small settlement of Byasgad we will ascend towards the river. The changing landscape, forest species, traditional stone houses, takes us to small settlement called Chhepka.

Day 6 : Trek Chhepka to Jharana Hotel (3,110m) – 6 to 7 Hours.

After having breakfast in Chhepka we will trek to view waterfall (Jharana), Shey Phoksundo trekking trial continues to pasture with winter settlement of Ringmo villagers. Enjoying the surrounding view, uphills and downhills we will reach Jharana hotel for night stay

Day 7 : Trek Jharana Hotel to Ringmo Phoksundo Lake (3,641m) – 5 to 6 Hours.

Today’s destination, Ringmo Phoksundo Lake takes six hours of walk from Jharana hotel. We will trek on the bank of Phoksundo Lake through birch tree trial. Enjoying the view of Phoksundo Lake we will reach the meadows decorated with yak. The Ringmo also known as Tibetan Bons town welcomes us with amazing view of surrounding.

Day 8 : Explore day around the Phoksumdo Lake

Shey Phoksundo Lake is the deepest lake of Nepal. We will stay in Ringmo and enjoy our final destination of the trip. After having breakfast in Ringmo tea house we will Rome towards Phoksundo lake and enjoy the beauty of Phoksundo lake. WE will also visit Tshow Gompa, after visiting the lake.

Day 9 : Trek Phoksundo to Shyanta (2,520m) – 6 to 7 Hours.

After having breakfast, we will trek back from Ringmo village to Shyanta. The ascending and descending trial on the forest trial, medows, terrace landscape and hills we will reach Shyanta.

Day 10 : Trek Shyanta to Juphal (2,475m) – 5 to 6 Hours

The route to Sheyphoksundo Lake completes as we reach Juphal from Shyanta. The local stone roofed house, remote life, farmlands and bank of Thuli Bheri river takes us to Juphal. We will saty nearby Juphal airport so that can reach airport on easily next day.

Day 11 : Fly Juphal to Nepaljung (150m) – 35 to 45 minutes & catch connecting flight to Kathmandu (1,350m) – 45 minutes to 1 Hours.

We will reach airport depending on the flight time and fly to Nepaljung. If possible we will catch the Kathmandu flight drive back to hotel.

Day 12 : Final Departure to your Destination.

Depending on our flight time we will drop you to airport. In this way Shey Phoksundo lake trek completes with our departure from Nepal.

COST INCLUDES

This trip includes, this trip excludes, cost and date.

Book this trip with us. Here are the upcoming dates. Feel free to share this trip with your friends and family. For custom trips or general inquiries contact us.

What is Shey Phoksundo trek cost?

Shey Phosksundo trek cost is 1900$ for foreigner. It is a restricted area so a minimum of two travelers are required for the trekking. Guide is compulsory.

How long is Kathmandu to Shey Phoksundo lake distance?

Kathmandu to Shey Phoksundo lake distance is 313 Km.

Where is Shey Phksundo lake located?

Shey Phoksundo lake is located in Karnali province, Dolpo district Nepal.

What is the Phoksundo lake trek cost for Nepali?

Phoksundo lake trek cost for Nepali is 850$. The cost for Nepali is quite cheapest because Nepali doesn’t required permit and guide. Tea house rate will also be less compared to foreigner’s.

What is the distance between Nepalgunj to Shey Phoksundo Lake?

The distance between Nepalgunj and Shey Phoksundo lake is 185 Km.

How to reach Shey Phoksundo Lake?

We can reach Shey Phoksundo by taking flight from Kathmandu to Nepalgunj and then to Juphal from Nepalgunj. You should walk for three days to reach Phoksundo lake.

What is Shey Phoksundo lake trek difficulty?

Shey Phokssundo lake trek is easy trek but its difficulty is its remoteness. The dry land, less tea houses, up hills and downhills during the trek are some difficulties you should handle during the trek.

What permit is required to trek Shey Phoksundo lake?

The permit required for Shey Phoksundo lake trek are Lower Dolpo Permit and Phoksundo National park permit.

What kind of accommodation is available in Phoksundo lake trek?

You will get tea houses for accommodation. Normal tea houses with clean rooms and twin bed will be available. In peak season you may not get rooms and should stay in camp in such situation.