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8 Best Portable Dip Bars & Dip Stations for Home Gym

By Brian Ward | Last Modified: March 6, 2021

When most people think of gear for their home gyms, they think of things like dumbbells or ab rollers. There are plenty of other great pieces of equipment, though, including dip bars that you can use for a full-body workout.

Described below are some of the best portable dip bars & dip stations for home workouts. You’ll also learn about the benefits dip bars have to offer and how you can start using them.

1. XMark Fitness Dip Station

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The XMark dip bars have 2″ cushioned grips to comfortably accommodate a variety of hand sizes while also preventing slipping. They are heavier than some other options, weighing in at 57 pounds, so they might be a bit trickier to move, and they’re less portable. What they lack in transportability, though, they make up for in their stability.

• Heavy-duty steel marks them extra durable
• Sturdy construction with little-to-no movement during use
• Good for tall users
• Can support up to 500 pounds with ease
• Cushioned grips provide extra comfort
• Heavier weight may make them harder to move and set up
• Not easily portable

These bars are very lightweight, weighing in at just 23.5 pounds. They’re powder-coated and made of iron, though, so you won’t have to worry about them wobbling, tipping over, or rusting. They’re extra durable and can support up to 400 pounds easily.

With extended rubber feet, there’s little risk for slipping, and these bars will hold steady on many different floor types. The dip station comes with an additional stability feature, too, in the form of an extendable safety connector.

• Lightweight and easy to move throughout your home gym
• Iron construction makes them extra durable
• 3 different color options
• Adjustable height
• Supports up to 400 pounds
• Safety connector and rubber feet provide additional stability
• Some heavier users find them to be a bit shaky

These dip bars come with padded grips to help you stabilize yourself and avoid slipping while working on dips or other exercises. The set has a high weight capacity (it supports up to 400 pounds) but is only available in one height, so it may be difficult for very tall people to use comfortably.

• Variety of colors
• Easy to assemble and store
• Lightweight design
• Stainless steel bars make it extra durable
• Foam grips and textured feet prevent sliding
• Comes with free instructional DVD
• Only one height option
• Some users complain that it wobbles

The Ultimate Body Press dip station is three feet tall and can be used by exercisers who are up to 6’6” in height and weigh up to 350 pounds. It’s accessible to a wide range of people and can be adjusted to fit many different body types.

There are some potential drawbacks to this station. Even though it can support heavier weights, it’s not as sturdy as some other options on the list. It has a higher-than-average price, too.

• Adjustable bar width
• Folds up for easy storage
• High height and weight capacity
• Color-coded for easy assembly
• Angled grips prevent sliding
• Higher-than-average price point
• Less stable than other options
• Shifts slightly when in use

Fuel Performance’s dip bars are made of 14-gauge steel and have a powder-coated finish to prevent rusting. The bars themselves are highly durable, although their plastic-coated feet have been known to crack slightly over time.

These bars are a little less than three feet in height (35 inches). They’re good for those who are of average height or shorter, but some tall people find them to be difficult to use. They can also be tricky to put together, and many people report that their assembly instructions are confusing.

• 14-gauge steel makes them extra durable
• Bars feature padded grips to prevent slipping
• Take up very little space
• Affordable price point
• Plastic feet are likely to crack over time
• Assembly instructions are difficult to understand

A potential downside to this station is that it takes up more room than some of the other options on this list. If you’re working with a small space, this set of dip bars might feel too big. Some have complained that the assembly instructions are confusing as well.

• Heavy-gauge steel construction increases durability
• Textured feet provide additional stability
• 53-inch height makes it a good fit for tall users
• Rubber handles prevent slipping
• Takes up more room than other dip stations
• Assembly instructions may be confusing

These bars are made of 14-gauge steel. They’re made to last and can support up to 600 pounds. They also feature a tapered design and allow users to adjust the width of their grip for increased comfort and better target various muscle groups.

Despite being able to support a lot of weight, Fringe Sport’s wall-mounted dips only weigh 25 pounds, so you can feel confident that they’ll stay mounted to the wall once they’ve been attached. Because they’re wall-mounted, they’re a bit more complicated to assemble than some other bars. However, most users find that the extra effort is well worth the end result.

• 14-gauge steel construction makes them extra durable
• Hold up to 600 pounds
• Tapered design allows for easy adjustment
• Can be difficult to set up
• Require extra equipment for assembly

These bars are made of steel and are extra durable. They feature foam grips on the handles for extra support and to prevent slipping as well. They’re very affordable, and their minimalist design makes them extra versatile.

Some users complain that the assembly for these bars is a bit tricky. They’ve found that the bolt holes are not as well-aligned as they would like. They’re also not adjustable or collapsible, so they take up more space than some other popular home dip bar setups.

• Lightweight but durable design
• Holds up to 661 pounds
• Foam grips provide extra comfort and minimize slipping
• Assembly can be difficult for some
• Not collapsible or adjustable
• Take up more space than some other bars

Home Dip Bar Buying Guide

There are tons of different dip bars and dip stand options from which you can choose. When deciding which set will work best for your home gym, there are a few factors to keep in mind, including the following:

One of the most important things to consider when buying a set of dip bars is their height. This is especially important for folks who are very tall.

In general, most dip bars aren’t designed for people who are over 6’6” tall. If you fall into this category or are close to the 6’6” mark, you may have to experiment with a few different dip bar setups to find one that works for you.

Adjustable dip stands can be helpful when it comes to overcoming the height obstacle. The same is also true for wall-mounted options. With a wall-mounted set, you can decide on the optimal height for you and set it up so that it works perfectly for your body type.

Consider the weight limit of your dip bars, too, before you make a purchase. The best and sturdiest dip bars will be able to accommodate quite a bit of weight without you having to worry about them tipping over or bending.

Pay attention to each set’s weight limit before making a decision. If you’re technically under the weight limit but are close to it (e.g., the bars can support up to 300 pounds and you weigh 290), you might want to look for a set with a higher limit.

If you do this, you can rest easy and get your workout on while knowing you’re well supported. You also won’t have to worry as much about any wobbling, sliding, or other stability issues.

The width between the dip bars matters as well. You should be able to fit comfortably between the bars so you can perform dips and other exercises with ease. If the space between the bars is too narrow, you’ll have a hard time using them properly.

For those who have concerns about width, look for a set of dip bars that is adjustable. One that features a tapered design can be useful as well, so you can change your grip accordingly.

Nobody wants to worry about their dip stand tipping over or sliding around on the floor while they’re using it. Lightweight dip bars are portable and great for travel, but they can also be a bit less stable than those that are heavier. A heavier set will be less prone to movement and may last longer than a lighter option.

Consider the assembly process for your dip bars, too. That can have a significant effect on their stability.

Does everything line up properly when you’re putting the bars together? Do they screw together tightly and feel secure? If this isn’t the case, you might be setting yourself up for a wobbly feeling when you start trying to practice dips and other exercises. 

You may also want to look for bars that have some kind of rubber or textured gripping agent on the bottom. That can help to minimize the risk of sliding, especially if you’re setting them up on a wood floor or another slick surface.

The best dip bars are often made of heavy-duty material like steel or iron. Be wary of plastic bars, as they’re often less durable and won’t hold as much weight. They might be more prone to cracking and bending as well.

If you’re purchasing a set of metal bars, you may want to check that they’re powder coated. Powder-coated bars are less likely to rust, which is a nice bonus if you’re going to be using them outdoors or in your garage. This is especially beneficial if you live a humid climate. 

Many dip bar sets feature foam or rubber grips that you can hold onto while using them. These grips should be fairly thick so that they provide adequate support. At the same time, though, if they’re too thick, they may be difficult to hold, especially for those who have smaller hands.

Consider how the grips feel when using your bars before you commit to a specific set long-term. If they’re too thick or don’t have enough texture to them, they might end up having a negative impact on your workouts.

If you have a small home gym space, you might be worried that your dip bars will take up too much room. It’s true that some dip bar sets are rather large, but there are also plenty of portable and easy-to-store solutions.

If you have concerns about space, look for a collapsible set that can be folded up and set against the wall or stored in a closet until you’re ready to use them. You might want to look into a wall-mounted option as well.

Wall-mounted bars are extremely convenient and take up very little space. This is especially true when you’re able to fold them up against the wall when you’re finished.

FAQs About Using Dip Bars

You might still have some questions about dip bars before you move forward with purchasing a set for your home gym. Below are answers to some of the dip bar questions we receive most often to help you decide if they’re right for you:

A set of dip bars is the perfect piece of equipment that you can use for a full-body workout. It’s highly versatile and helps you target a wide range of large and small muscle groups.

The most obvious dip bar exercise you can do is, of course, a bodyweight dip. They’re great for plenty of other strength exercises, though, including the following: 

• Inverted rows
• Modified push-ups
• Modified plank holds
• Biceps curls
• Kneeling tricep extensions
• Tricep dips
• Knee raises
• Hip extensions

The more you practice with your dip bars, the more prepared you’ll be to do more advanced exercises, too. Lots of people use them to practice gymnastics-style movements, including things like handstands.

Dip bars are primarily used to target the muscles of the upper body. Some of the primary muscles you’ll strengthen when performing a bodyweight dip include the triceps, the pectoralis major, the anterior deltoid (front part of the shoulder), and the anconeus muscle (a muscle located at your elbow that helps you extend the forearm).

You can use dip bars to strengthen other muscles as well. For example, when doing inverted rows on a set of dip bars, you can strengthen your back muscles, including the latissimus dorsi and rhomboids, and the biceps. Dips bars can help you strengthen your core muscles, too, when you use them for exercises like L-sits and modified planks.

Some people might shy away from dip bars at first, assuming that they’re only meant for more advanced exercisers. Indeed, you can do a lot of advanced exercises using a set of dip bars, but they’re also good for beginners. Just about everyone can benefit from adding a set of dip bars to their home gym.

Beginners who can’t yet do exercises like pull-ups and push-ups on their own can use dip bars to perform modified versions, for example. An inverted row helps you to strengthen your back muscles and prepare for a pull-up, and placing your hands on the bars instead of the floor when doing a push-up is much easier than trying to do one from the floor.

For most people, the answer to this question is a resounding yes! Dip bars are highly versatile and can be used for all kinds of exercises. They come in lots of different styles, too, so it’s easy to find a set that works for your specific needs, preferences, and budget.

If you have limited space in your home gym and want to work on a variety of bodyweight exercises, a set of dip bars would make a great investment. They’re more cost-effective than a lot of other pieces of exercise equipment, and they’re good for beginners as well as advanced exercisers.

Here’s how you can program a quick and effective workout plan using your dip bar.

All exercises will be done in supersets. For each exercise, do as many reps as you can do minus two. So if you can do 10 dips, do 8.

The L-sit is done for time. Do five seconds less than your best hold time. If you find the version with both legs extended too hard, just extend one or bend them at the knees.

The workout will look like this:

• Dips x 1 set
• Bodyweight rows x 1 set
• L-sit x 1 set

Repeat for five rounds with 1-minute rest between. If you want to add some lower body work like squats, feel free to do so. I know it looks simple, but after five rounds, you’ll be down to just a few reps on each exercise.

Don’t forget to keep the proper form for all the exercises to get the most out of your training.

Are you ready to buy a home dip station? If you keep the information listed above in mind, you’ll have no trouble choosing a great one.

Of all these options, we’ve decided that the XMark Fitness Dip Station is the best set of dip bars for home workouts. It’s very sturdy, works well for people of all heights, and can easily support a lot of weight (up to 500 pounds).

For those who need a more budget-friendly option, consider the ProSourceFit Dip Stand instead. It’s lightweight but also quite sturdy and can support up to 400 pounds.

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Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. He has been lifting weights & writing about fitness for over 5 years. He has been a contributor for several health and fitness publications, including WealthyGorilla.com, MuscleAndBrawn.com.

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10 Best Portable Dip Bars For At-Home Workouts

• Avi Silverberg
• Last Modified On November 2, 2023

A dip bar is one of the most significant parts of a power tower.

But since power towers are extremely bulky and expensive, many manufacturers made specific dip bars that are dubbed as “portable”.

These ones fit right into your home gym and allow you to work out easily without costing you a lot of money or space. 

So what is the best portable dip bar on the market?   After 45 hours of product research and testing, the Yoleo Adjustable Portable Dip Station is the best portable dip bar. Yoleo offers the most sturdy option on the market (no matter your weight) and provides good customizability for different body shapes.  Also, it’s priced more competitively than other portable dip bars.

In this article, I’ll discuss other portable dip bar options for different circumstances (some bigger, some smaller, some for different types of activities).  But first, let me tell you the factors that you need to consider before purchasing a portable dip bar.

Table of Contents

Factors That Contribute To Making A Dip Bar Portable

To call a dip bar portable, there are a few factors that need to be considered. Here are the criteria of classification that this guide is based on:

Easy to Transport

Power tower dip bars are too heavy to move around and they usually take up a huge space in the gym.

On the other hand, a portable dip bar is usually much easier to move around because they’re lighter in weight and smaller in size.

Of course, some of these dip bars are more portable than others. For example, dip stations are usually bulky when compared to the much smaller parallettes (basically a tiny version of a dip bar).

This allows you to take them along with you if you’re going to work out outdoors or change where you’re going to do the dips without worrying about the bulkiness or heaviness of the dip bar.

Easy to Store

Of course, the small size will also allow you to move them from and to the storage spot, whether that’s in a closet or under your bed.

Another form of portability while storing a dip bar is compression or foldability. For example, some dip bars are made of various parts that are connected together using foldable hinges or are simply compressed together when not in use to take smaller space.

This feature makes them great if you have limited space in your house to store the dip bars when they’re not in use.

Easy to Deconstruct

In many cases, some products are small enough to be moved around easily and can be stored without taking up a huge space. However, they may require a lot of tools or taking the entire machine apart to be stored.

For good portability, always make sure that the dip bar you’re buying doesn’t need special tools to unfold or adjust while being stored. I have definitely made this mistake in the past.

In fact, there are plenty of options that won’t require any tools to be stored, so you don’t have to go down the road of complex machinery anyway.

Top 10 Portable Dip Bars Available on the Market

The 10 best portable dip bars are:

• Yoleo Adjustable Portable Dip Station – Best Overall
• BalanceFrom Multi-Function Portable Dip Machine – Most Durable
• AmazonBasics Dip Fitness Bar – Best Budget Option
• JFIT Pro Push Up Bar Stand – Most Compact Dip Machine
• Fuel Pureformance Deluxe Dip Station – Best Portable Dip Machine With Ring Handles
• Ultimate Body Press Dip Bar Fitness Station – Best Portable Dip Machine For Tall People
• Lebert Fitness Dip Bar Stand – Most Versatile Option
• Trademark Innovations Fitness Training Dip Station – Best Dip Lightweight Bar
• Sunny Health & Fitness SF-BH6507 Dip Station – Best for Petite Bodies
• PULLUP & DIP Wooden Parallettes – Travel-Friendly Dip Bar

1. Yoleo Adjustable Portable Dip Station – Best Overall

The Yoleo Adjustable Portable Dip Station is considered one of the all-around best options because it offers great durability and versatility for a very good price.

Even though you’re looking for a portable dip bar, let’s talk about the durability first because if the product doesn’t last, then it won’t be a good use of your money.

The dip bar frame is made of heavy-duty steel and was tested up to 500 lbs without bending or feeling shaky. This is good if you plan on adding weight to your movements either by using a dip belt or weighted vest .

It’s also nice to know that while you might not be doing heavy weighted movements today, you can progress into it over time. 

Moreover, it comes with 3 levels of width adjustments, and 6 levels of height adjustments.  This makes the Yoleo Portable Dip Station the most customizable option out of all the products we reviewed. 

This is great if you have different people using the dip bar around your house.

In terms of portability, the feature I liked the most was the ability to put the handles together for easier storage.  This made it fit into tighter spaces in my closet, which is where I store my dip bar between workouts.

As well, because the height of the dip bar is customizable, you can reduce the overall size of the equipment making it easier to tuck away into small corners of your house.

An additional feature that I didn’t think I’d like, but it turned out to be really useful, is that the handle area is covered with a non-slip material to also promote security and stability while using the dip bar.  This made it easier to work with when my hands got sweaty throughout my workout.

• Extremely durable construction with comfortable handles
• Highly adjustable in terms of width and height
• Ability to fold and reduce overall height when storing
• A great value for its price
• Some people reported the package arrived without connectors, which were then later provided by the company.  However, this didn’t happen to me.

2. BalanceFrom Multi-Function Portable Dip Machine – Most Durable

Most dip machines last for several years before they collapse or bend due to excessive weight. If you do weighted dips using vests or dip belts, you need a durable dip machine like this one.

The BalanceForm dip machine is great for a variety of exercises, which makes it a great addition to your home gym, especially that it’s quite bulky to move around a lot.

The powerhouse dip bar can lift up to 500 lbs without shaking back and forth. And even with using it several times a day, you should expect this one to last you for quite some time!

However, keep in mind, what you gain in durability you lack in portability.  While this dip machine is still quite portable compared with other dip bars on the market, it’s the bulkiest out of our ‘portable options’. 

So you just have to decide what feature you value in the most – because there’s often a trade off between durability and portability. 

• Supports up to 500 lbs and lasts for a long time
• Features lower handles for advanced dips
• A highly affordable price due to lack of customization
• Relatively bulky and can’t be folded together

3. AmazonBasics Dip Fitness Bar – Best Budget Option

This Dip fitness bar here from AmazonBasics is my budget pick. Although there are some dip bars that are quite cheaper than this one, I don’t recommend that you go any lower with the price because the options available are quite flimsy and won’t deliver.

It’s also well optimized for portability, weighing less than 22 lbs. Although the product claims that it can handle up to 660 lbs, I heavily doubt that because of the thin design and the small pinholes, especially with the slant design.

However, it seems to support up to 350 lbs just fine, which is what I tested it up to, as long as you keep your hands centered and train on a carpet for stability.

Due to it being pretty light and maneuverable, I’d say Amazon did a great job building a portable dip bar.  It’s not my favorite, but it’s good enough for anyone who is price-conscious.

• A suitable option for buyers on a budget
• Relatively lightweight design
• Slip-resistant foam grips all the way through
• Won’t hold up a lot of weight as advertised

4. JFIT Pro Push Up Bar Stand – Most Compact Dip Machine

The JFIT Pro is a parallette, which is a miniature version of a dip bar. This type of dip bars is used mainly by advanced athletes because it requires you to spread your legs forward during a dip.

This puts a lot of pressure on the core that requires extra strength or experience with calisthenics.

The unique feature about these dip machines is how compact they are, which makes them great for limited storage spaces. You can also mount them over high blocks or wooden boxes to turn them into a standard dip bar.

Remember, just because you see that this is a small dip bar and is great for portability, it is an advanced piece of equipment.  So only purchase it if you already know how to take advantage of the type of calisthenics exercises that can be performed on it.

• Extremely compact and lightweight
• Can be used for a variety of workouts (if you have boxes)
• Foam-padded legs and handles for added stability
• Mainly suitable for advanced athletes

5. Fuel Pureformance Deluxe Dip Station – Best Portable Dip Machine With Ring Handles

If you’re a CrossFit athlete who does a lot of workouts with rings, such as ring dip and ring fly, you’re going to like this one!

The Fuel Pureformance Dip Station has a specific model that comes ready with ring attachments, although you can also buy them separately for your preferred model.

You can use these rings to do a variety of workouts with rings as well as all the classic dib workouts.

• Comes with ring handles for added versatility
• Very sturdy construction
• Excellent choice for CrossFit athletes
• A bit pricey

6. Ultimate Body Press Dip Bar Fitness Station – Best Portable Dip Machine For Tall People

This one is really great for a tall person because it’s designed to fit users up to 6.5 ft tall. I like the overall design of the dip machine , especially that it’s made of a thick steel tubing frame of about 1.5 inches.

This allows the dip machine to accommodate up to 350 lbs comfortably. It’s one of the few product designs on the market that allows you to adjust the width to suit your arm’s length.

Despite being quite expensive, this one comes with a 10-year warranty, which adds a lot of value to its price.

• Designed to fit tall exercisers
• Width-adjustable design for comfort
• Comes with 10 years of warranty against defects
• Relatively low weight limit for a dip bar designed for taller athletes

7. Lebert Fitness Dip Bar Stand – Most Versatile Option

If you’re torn between having a versatile dip bar that allows you to do all kinds of exercises without compromising limited space in your indoor gym, you should keep this one in mind.

What I like about it is that it has one of the widest size spectra with 2 options to suit all kinds of athletes’ builts (from less than 5 ft 10 to much higher). However, you should keep in mind that it has a maximum weight limit of about 400 lbs only.

Another feature that makes it super easy to use and store is the lack of connectors. This allows you to use it at technically any width you like and it won’t wobble because the feet are quite wide and stabilized with rubber!

• Available in vibrant colors
• Balances between versatility and compact size for storage
• Comes with a guide that has multiple dip machine workouts to try
• Low weight limit for its premium price tag

8. Trademark Innovations Fitness Training Dip Station – Best Dip Lightweight Bar

If you’re training at different parts around your house, your main concern should be the weight of the dip bar.

Luckily, this dip bar weighs only 17.5 lbs, making it one of the lightest steel tube frames on the market.

I really like that this one also comes with suspension rings, making it great for ring dips and other CrossFit workouts!

• Extremely lightweight
• Comes with suspension rings for a variety of workout
• Easy to put together
• It doesn’t fold

9. Sunny Health & Fitness SF-BH6507 Dip Station – Best for Petite Bodies

What I like about this model is that it’s small-scale, which is great for women and shorter athletes in general. They also have small handles for a better grip.

I only recommend dip bars that are made from steel tubes or tougher materials. Aluminum frames are lightweight and portable but they won’t last you a couple of months before they’re broken, which is why I recommend this solid steel frame even if you’re lightweight.

For its price, this one is a really good option with plenty of features, such as the foam grips that prevent slipping and allow for a more comfortable hold.

• Cost-effective price
• Suitable for short and petite builds
• Can be easily stored
• Not suitable for weighted dips

10. PULLUP & DIP Wooden Parallettes – Travel-Friendly Dip Bar

If you’re always on the move and looking for something sturdy and reliable enough to use for dips, you might want to check this one out!

These wooden parallettes are so small that you can fit them in your bag and only need solid blocks to function properly. However, you can also use them on their own if you’re experienced enough.

The small parallettes can be also used for modified push-ups and come in a variety of heights to suit your needs.

• You can take them anywhere
• Durable construction
• Available in different heights
• Requires sturdy blocks to be used as dip bars

Main Features: What to Look for In a Portable Dip Bar & Station?

You should know that finding a dip bar with factors that makes it portable doesn’t necessarily mean that it has to be good.

For that, there are plenty of other features and key considerations that you have to keep in mind while choosing any portable dip bar out there.

General Construction

The general construction of a dip bar or a dip machine stands for its dimensions and its overall structural stability. Here’s what you need to know about them:

Dip Bar Height

Unlike dip bars that are hanging from walls or attached to a power tower, portable options have varying heights.

Most dip bars on the market are designed for average human heights between 5.3 ft (160 cm) to 6.6 ft (200 cm).

If your height falls out of this dimension, you’ll need a special dip bar with adjustable height that suits your height. Keep in mind that some dip bar styles, such as parallettes, aren’t dependent on your height.

Dip Bar Width

The width between the two bars is quite essential because it depends on various aspects, such as your wingspan (the length of your arms) as well as personal comfort.

Ideally, high-end and advanced dip bar designs come in an adjustable design that allows you to change the width to suit your body dimensions.

On the other hand, some dip bars are designed with a lock bar width. In that case, always make sure that you find the width between the bars and apply it in real life to see if it’s suitable for you.

Materials Used & Stability

The last aspect that makes up the general construction of any dip bar is the materials used, especially in the assembly frame.

The material here is critical because you’ll load all your body weight plus potential add-on on the frame, so it needs to be made of a tough material that won’t bend or break.

Lastly, the structural stability of the frame is highly reliant on the wide and sturdy base, so keep an eye on that regardless of the type you opt for.

Weight Limit

The weight limit is mainly based on the material used as well as the fortification with bolts and screws.

Ideally, a good portable dip bar should be able to carry at least 350 lbs with some lifting up to 600 lbs and more.

A good tip here is to get a dip bar with a maximum weight limit that is quite higher than your body weight to last longer and handle any add-ons you use.

The handles are the point of contact between you and the dip bars, so you have to make sure that they’re made of comfortable materials and have decent thickness and size.

Dips may make your hands sweaty, so it greatly pays off to buy a dip bar with anti-slip handles. As for the thickness of a portable dip bar handle, you should know that it’s not limited to a specific number.

However, most dip bars, whether they’re portable or within a large station will have a circumference that makes them suitable for all hand sizes.

Unless your hands are extremely small, you shouldn’t worry much about the thickness of the handles because they’re usually designed to fit most hand sizes comfortably.

If you have large hands, you can always wrap more material around the handle to make it thick enough for your comfort.

Customizability

As previously mentioned, the width between the handles is essential. The best portable dip stations will allow you to widen or narrow the dip handles based on your size and build.

There are other aspects that premium products on the market will allow you to customize, such as the height of the bar and the angle at which the bars are used.

Versatility

Since there are plenty of types of dip bars on the market, not all of them will provide the same level of versatility.

So, one of the most important questions that you should be asking yourself while choosing is does this dip station make it easy to do other exercises?

In the following sections, I’ll walk you through some of the most common exercises you can do with a portable dip bar.

For instance, you can go under a sturdy dip bar and use it to perform inverted rows. As a rule of thumb, if the dip bar is the only piece of equipment in your home gym, make sure that it’s one of those highly versatile options

Other Add-ons to Go with Your Portable Dip Machine

Although portable dip bars and stations are known for their huge versatility, there are plenty of additions and extra tools that you can use along with the dip machines to benefit even more from them. Here are 3 of the most common add-ons that usually go with portable dip machines:

Gymnastic rings are the most common add-ons to dip bars. These rings are usually made of plastic or wood and are attached to the dip bar via nylon straps.

These rings take the dip machine to the next level by allowing you to do more varied exercises, such as ring chest flys and other exercises that work the chest and triceps with greater volume than dip bars alone.

There are plenty of good options on the market but my recommendation goes to Fuel Pureformance Gymnastics Ring with Straps for plastic and Double Circle Wood Gymnastic Rings for wood. These ones are made of high-quality materials and can be adjusted to your liking.

2. Dip Belts

For someone who’s a little stronger than average, adding more weights is the best way to ramp up their dips.

One of the best ways to do this is by using dip belts, which allow you to strap weight plates to your body for extra resistance.

In my option, the Rogue Dip Belt is one of the best options to combine with your dip machine because it’s extremely well made, durable, and can support up to 29,400 lbs of weight.

3. Weighted Vests

If you’re looking for something a little more versatile, you can use weighted vests instead of dip belts. These vests are designed so that you can load their pockets with different weights.

Similar to dip belts, you can control how heavy these vests are. However, the vests have the added advantage of working with a wider variety of exercises.

In addition to dips and pull-ups, you can also use them for deadlifts, lunges, push-ups, squats, and even running!

The only drawback about these weighted vests is that a handful of them are durable enough to handle intense use and they’re typically much more expensive than dip belts.

For example, the 5.11 Tactical Vest and Plate Carrier is almost 4 times more expensive than the previously mentioned belt.

Workouts That You Can Do on Your Portable Dip Bar

At first glance, you might think that dips and weighted dips are the only exercises you can do with a dip bar.

However, more and more workouts can be performed using these structures, which makes them a great bang for the buck!

Portable dip bars can be used to perform a huge variety of strength exercises that target the upper body, such as:

• Tricep dips
• Inverted rows
• Modified plank holds
• Extended ROM push-ups
• Modified Handstands
• Kneeling triceps extension
• Hip extensions
• Knee raises

Here’s a sample workout to do every other day with a standard style portable dip bar to train your upper body:

• Dips: 3 sets of 15 reps
• Modified Planks holds: 3 sets, 1 minute hold each
• Knee raises: 3 sets of 10 reps
• Inverted rows: 3 sets of 10 reps

Frequently Asked Questions

How thick should the handles be on a portable dip bar.

Ideally, most portable dip bars will have a circumference that averages around 1 1/16 inches (26.9 mm) in North America, which is similar to the circumferences of the grip section of most barbells. However, dip bars may still be slightly thinner or thicker than this depending on the quality of the product, the manufacturing country, and the addition of anti-slip lining on the handlebars.

Is a Portable Dip Bar Worth the Money?

For a product to be worth the money, it needs to give you an ample range of versatility while doing its job perfectly. And while any product that you actually need is worth the investment, dip bars are a great addition to your home gym, whether you’re a beginner or advanced exercisers. Moreover, for their significantly low price, compared to some training equipment, they’re extremely cost-effective, regardless of the type. Dip bars come in a huge variety of designs and can be used for tons of exercises, including general workouts, bodyweight exercises, or CrossFit WOD exercises.

How Long Will Your Portable Dip Bar Last?

The average lifespan of a portable dip bar depends on several factors, such as its construction design, materials used, and how frequently they’re used. That said, the average portable dip bar, just like any piece of exercise equipment, may last anywhere between 7 to 15 years. Of course, portable dip bars that are regularly used near their maximal weight limit and without proper maintenance will usually fall on the lower end of the scale.

Final Thoughts

To wrap things up, after extensive research, I’ve come to the conclusion that the Yoleo Adjustable Portable Dip Station is the overall best portable dip bars out there because they give you the most value for money.

However, if you’re a beginner or on a strict budget and you only need a dip bar for your bodyweight training without all the bells and whistles, you may go with the AmazonBasics Dip Fitness Bar

Other Dip Bar Resources

• 3 Best Doorway Dip Bars
• 7 Best Wall Mounted Dip Bars
• 5 Best Cheap Dip Bars (Under $75)

ABOUT POWERLIFTING TECHNIQUE

Hi! I’m Avi Silverberg and this is the place where my  friends  and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

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The Best Dip Bars for Leg Raises, Heavy Athletes, and More

Take your core and upper body training to the next level with one of these dip bars..

• Top Dip Bars
• Dip Bar Benefits
• How We Picked
• Dip Bar Prices

Dip bars and dip stations come in a variety of sizes and just like any piece of gym equipment , there are a ton of options . At the most basic, dip bars are parallel handles that are meant to support your bodyweight while you perform dips. They can be great tools for building a strong and powerful upper body and developing the muscles of the chest and triceps . Adding a dip bar and possibly a dip belt to your setup can help improve your bodyweight control, better your bench press , and develop stabilizing muscles more effectively.

Some dip bars attach to a power rack as an add-on, some are standalone dip stations, and still, more are built into a tower that allows you to do pull-ups and leg raises , too. It can be hard to determine which dip bars are worth the money, so we’ve compiled a list of our picks for the best dip bars on the market for a variety of scenarios. We’ve done the leg work , so you can get the upper body work in. Read on to go from dipping chips to ripping dips.

Best Dip Bars

• Best Dip Bar Overall: Fringe Sport Mountable Dip Bar
• Best Dip Bar Station: Titan Fitness Power Tower
• Best Foldable Dip Bar Option: Fringe Sport Mountable Dip Bar
• Best Tower with Dip Bars: Titan Fitness Power Tower
• Best Dip Bar For Heavy People: Sportsroyal Adjustable Parallel Bars
• Best Dip Bar For Leg Raises: Gold’s Gym XR 10.9 Power Tower
• Best Designed Dip Bar: Sportsroyal Power Tower

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Best Overall

Dip bars are great tools for improving your bodyweight control and building a strong and powerful upper body. The best dip bar has to have comfortable handles that won’t dig into your hands after multiple sets. It also has to have the right spacing between the handles to comfortably allow you to get a deep range of motion. For our pick for the best dip bar overall, we like the Fringe Sport Mountable Dip Bar. 

Fringe Sport Mountable Dip Bar

This dip bar from Fringe Sport is designed to be mounted on a wall and is great for saving space. It only takes up four inches of space off the wall when folded down. Fringe Sport’s dip bar features a tapered design to accommodate athletes of varying widths and allows you to work different muscles by altering your grip . A weight capacity of 600 pounds when properly mounted into studs will support even the largest athletes. When mounting this dip bar, something to be aware of is that the kit you receive with your purchase doesn’t include the mounting hardware , so you’ll need to purchase that separately.

This tapered dip bar can fold upwards or downwards safely via pin-security locks. It is made with 14-gauge steel, weighs 25 pounds, and can support up to 600 pounds of weight.

The handles are 25 inches apart at their widest point and 13 inches at their narrowest. A nice feature of the handles on this dip bar is their thickness. The two-inch diameter allows you a good base of support to press from and prevents digging into your hands by distributing the pressure over a wider area. Coming in at 25 pounds, this dip bar feels sturdy, and extends out 23 inches from the wall when in use.

Who Should Buy Fringe Sport Mountable Dip Bar

• Those who are limited on space will appreciate that this dip bar easily flips up and down to stow away. 
• Athletes who want the ability to train different muscle groups. The tapered handles allow you to change up the dip grip width to vary the muscles trained.
• People who want a quick and easy setup with minimal installation. Putting this together and installing it requires just six screws.

Who Shouldn’t Buy Fringe Sport Mountable Dip Bar

• Those who don’t have the ability to drill into their walls (like in an apartment), as this needs to be installed on a wall for proper use.
• Athletes who are looking for a dip station or power tower that includes a pull-up option.
• People who have really long arms may find this dip bar’s handles too short, and end up hitting their head on the wall from forward lean when training their chest with dips.

Fringe Sport’s mountable dip bar is a convenient and easy way to add a dip bar to your gym setup . It’s easy to install and requires minimal hardware. One consideration is that you’ll need to pick up the mounting hardware, but other than that, everything you need comes with the dip bar purchase. Tapered, two-inch handles provide a welcome degree of comfort while allowing you to train different muscle groups by varying your grip width. 

Best Dip Bar Station

A dip station is similar to a dip bar, but it’s usually a standalone piece of equipment that’s used for dips. Sometimes these stations can include other versatile pieces with them, such as an attached pull-up bar or backrest to do leg raises. Versatility is the name of the game with dip stations, and we think our pick for best dip bar station, the Titan Fitness Power Tower, does it the best.

Titan Fitness Power Tower

This unique piece of equipment from Titan does its best Emeril Lagasse impression, and kicks its versatility up a notch. There are the dip handles, as expected, but there are also pull-up bars to train the antagonist muscles . If you want to train your upper body with a little less weight than dips, you can use the parallel push-up handles as well. Feel like hitting your core muscles ? You can do that too with the forearm pads that Titan built into this power tower. Don’t want to use bodyweight? The foldable, attached, bench on the backside of the tower lets you do bench press , or even bench dips or elevated push-ups . 

This dip station from Titan combines a classic power tower with a weight bench to give you five different workout stations to develop your entire upper body — front, back, and core. You can do dips, push-ups, pull-ups, leg raises, bench press, and more with this versatile piece of equipment.

The weight capacity of 350 pounds is something to note, especially if you plan on using this as a bench press too. At a height of 86 inches and width of 40.25 inches, this dip station does take up more room than most other dip bars, but the amount of versatility may make it worth the space for some folks.

Who Should Buy Titan Fitness Power Tower

• Athletes who don’t have a rig or rack to attach dip handles to and want a standalone dip station.
• People looking to get a large amount of versatility from one piece of equipment will appreciate that this has five different workout stations to do a variety of exercises.
• Folks who want a weight bench and pull-up bar, in addition to a dip bar to accomplish a more complete upper body workout with one piece of equipment.

Who Shouldn’t Buy Titan Fitness Power Tower

• Those who need to keep their equipment budget tight might benefit from a simple pair of dip bars.
• Folks who have limited space may want to opt for another more space-saving option on this list. 
• Heavier or stronger athletes may exceed the weight capacity of 350 pounds, especially when doing weighted dips or bench press.

If you’re looking for a dip station, this is the go-to pick for us. The price is competitive (especially with Titan offering free shipping), and the versatility is virtually unmatched. You get five different workout stations with this dip station including a dip bar, pull-up bar, weight bench, push-up handles , and knee raise pads . Titan Fitness often offers high quality equipment at reasonable prices, and this is no exception.

Best Foldable Dip Bar Option

For athletes training in tight spaces or small home gyms who need to take advantage of every inch they have, this foldable dip bar is a blessing. A foldable dip station usually sets up quickly and can be mounted to any wall you want by simply locating a stud to drill into. If you’re handy with a drill, you could be able to get your workout started in minutes. One of the simplest and most sturdy options is our pick for best foldable dip bar — the Fringe Sport Mountable Dip Bar. 

This dip bar from Fringe Sport may look pretty basic, but it has more flexibility than a lot of other similar products. Its versatility comes from not needing a rack to attach to or hang from — you can mount this piece anywhere you want as long as you make sure the screws are in studs. At 25 pounds with the ability to support up to 600 pounds when properly mounted, this 14-gauge steel dip bar is thicker than a Snickers™ . Fringe Sport also made the handles wider in diameter than traditional dip handles, measuring two inches. 

If you want to work with different grip widths, then simply move more toward the mounting area or further away thanks to the tapered handle. The handles at their narrowest are 13 inches apart, while they span 25 inches at their widest point. Just be aware before ordering that the mounting screws aren’t included, so you’ll need to get the appropriate hardware for your chosen mounting surface.

• Anyone training in a tight space will appreciate that this only comes four inches off of the wall when folded down.
• Folks who don’t have a rack to equip a dip bar. This bar doesn’t require anything except a solid wall to attach to.
• Lifters who need a dip bar that can support heavy weight. This can hold up to 600 pounds, so even Eddie Hall can do dips here.
• Those who don’t have their own hardware or can’t drill into their walls may want to look at other options on this list.
• People who want a more versatile dip bar that they can do pull-ups with as well.
• Anyone on a budget may find the price to be a bit much for a dip bar and may want to look at a more budget-friendly option.

Fringe Sport does offer suggestions as to the hardware needed, and recommends this bar be mounted to drywall; however, that hardware is not included with the dip station. If you are not confident in your ability to mount this station, it is likely best to seek assistance or look for a different option. But if you’re able to and confident about mounting this dip bar, then you’ll reap the benefits of an extremely sturdy and space-saving dip bar that can fold away conveniently.

Best Tower with Dip Bars

A power tower, sometimes called a dip tower, is a great way to get a lot of versatility from a single piece of equipment in your gym. These towers take up limited space, and allow for a ton of bodyweight exercises within a small footprint. Our pick for best tower with dip bars does that better than nearly any other piece of equipment on the market — meet the Titan Fitness Power Tower.

Titan’s power tower is a fresh take on the traditional power tower. Normal power towers offer a dip station and almost always a pull-up station, but Titan takes theirs to the next level . They included a full-size weight bench and push-up handles, too. With all of the options this piece of equipment has, the exercises you can do are practically limitless. 

Tired from doing dips? Hop on the 43.2-inch, sturdy, weight bench that can support 350 pounds, and do some easier bench dips, or load up a bar and hit bench press. When your chest and triceps are torched from pressing, you can switch to working your back and the multi-grip pull-up handles. Once you’re done with that, finish up your workout, and hop on the vertical knee raise station for your core work . You can get a full workout on this steel power tower, and move it around easily once you’re done since it only weighs 83 pounds.

• Those who want a power tower that they can use for a full workout inside of a limited space.
• People who have some extra space to spare. The utility you get from this piece of equipment can replace five other pieces like a pull-up bar, weight bench, and pushup handles.
• Athletes who appreciate the sturdiness of the tower. The heavier nature of the power tower and the wider base make it sturdier and more stable than a dip bar. 
• Folks who are limited on space. You may not get as much utility, but a pair of dip bars or a foldable dip bar may be better for small spaces.
• Anyone on a tight budget may want to look at other, more cost-effective options.
• Athletes who already have a weight bench or pull-up bar do not need this versatile piece of equipment.

This tower offers a lot of options that will enable an athlete to perform a near full-body workout rather than just dips. Of course, you need the space to have this as part of your setup, but if you have it, the possibilities are vast. This is sturdy enough to support 350 pounds, but weighs only 83 pounds, making it easy to rearrange your gym , or move this piece to a corner when you’re done using it.

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Best Dip Bar For Heavy People

If you’re a larger person , you are likely acutely aware of the weight capacity of objects you’ll be entrusting to hold up your body weight. Unwelcome creaking and flimsy feeling pieces of equipment can be unnerving. If you’re looking for some seriously heavy-duty dip bars that can stand up to the largest athletes, then our pick for best dip bar for heavy people is right up your alley. Have a look at the Sportsroyal Adjustable Parallel Bars.

Sportsroyal Adjustable Parallel Bars

These parallel bars from Sportsroyal are built to hold about as much weight as a heavy-duty power rack with a weight capacity rating of 1,200 pounds. The dip bars feature eight loading points and non-slip feet to keep solid contact with the floor and stay stable. You can even adjust the foot height individually to accommodate uneven floors. 

These heavy-duty parallel dip bars feature a staggering weight capacity of 1,200 pounds combined. They’re adjustable with six different heights from around 30 inches to just over 45 inches tall. Comfortably get your dips done with the included breathable, high-elasticity hand grips.

There are six different heights that you can adjust the dip bars to, each spaced 3.54 inches apart from 30.51 inches up to 45.28 inches tall. The handles feature a comfortable, breathable , high-elasticity hand grip placed in the center so you can always get the right grip. You don’t need a lot of space to use these either as their footprint is only 42 inches by 22 inches. No matter if you’re a super heavyweight strongman competitor or just a big person looking to do some bodyweight exercises, these parallel dip bars can support you.

Who Should Buy Sportsroyal Adjustable Parallel Bars

• Those who need a heavy-duty dip stand with a heavy weight capacity that they can count on to support them. The weight capacity here is 1,200 pounds. 
• People who want an easily portable dip station will appreciate the small footprint of 42 inches by 22 inches.
• Folks who like to be able to choose how far apart their dip bars are and vary it easily. Simply move the parallel bars further away or closer together here. 

Who Shouldn’t Buy Sportsroyal Adjustable Parallel Bars

• Anyone who is on a tight budget may want to look for a cheaper option. These are certainly well-built, but there are cheaper options available.
• Athletes who like to mix their grip up a bit. The hand cushions are a nice touch to increase comfort, but they aren’t movable to slide back and forth, so you’re stuck doing dips using the same hand position unless you forgo the cushions.

For heavier people , there’s a comforting feeling to be had when using a piece of equipment that you can trust will be able to support you easily. These parallel dip bars from Sportsroyal are about as heavy-duty as they come, and with a 1,200-pound combined weight capacity, they can even support Brian Shaw . Six different heights to choose from means no matter your height, these should be able to work for you, too.

Best Dip Bar for Leg Raises

Though they’re called dip bars, names can sometimes be misleading. Sure, you can do dips with dip bars, but you can also do inverted rows , elevated push-ups, and even leg raises. If you’re looking for a more versatile dip bar that you can also use to do leg raises, then check out our pick, the Gold’s Gym XR 10.9 Power Tower.

Gold’s Gym XR 10.9 Power Tower

This power tower from Gold’s Gym is a great option for fitness enthusiasts who want a versatile piece of equipment. Other than being great for dips, this tower can also be used for pull-ups using the padded grips . Where this power tower excels is the leg lift setup. Step up and place your arms onto the padded forearm pads, and push up against the backrest and you’re ready to go. The elbow pads and back pad are thick, measuring over two inches in thickness, to make even high rep sets of leg raises more comfortable. Whether you want to get a solid set of dips or blast your abs you can get an awesome workout in with this power tower from Gold’s Gym.

This tower is a great cost-efficient and versatile tower for any level fitness enthusiast. It can be used for dips, pull-ups, leg raises, and more.

This product does take up more room than a dip bar though with a footprint of 57 inches by 41 inches and a height of 84 inches. There is no weight capacity listed, but the sturdy construction should be able to support most people. Test it out before putting your full weight on it if you’re a larger athlete.

Who Should Buy Gold’s Gym XR 10.9 Power Tower

• Those who want a versatile training option that you can do push-ups, pull-ups, dips, and leg raises with. 
• People who want a more premium option with cushioned pads will enjoy the extra attention to comfort that comes with this power tower.
• Folks who like to rearrange their gym often. This tower is solid, but weighs only 88 pounds when assembled making it easier than others to move around and reposition. 

Who Shouldn’t Buy Gold’s Gym XR 10.9 Power Tower

• Anyone who is short on space may find the 57 inch by 41 inch measurements to be too large.
• Taller folks might want to get a taller option, specifically for pull-ups and leg raises. The tower is 84 inches tall, but particularly tall athletes may need a taller tower still. 
• Athletes who are on a budget will want to opt for a more cost-effective piece. This is certainly a good option, but it’s a premium one.

For those who are looking to get a shredded six-pack and prefer to do so with bodyweight movements, this power tower is where it’s at. The forearm pads and back rest allow you to crank out as many leg raises and twists as you can handle. The convenient step-up area helps shorter folks get up onto the vertical knee raise station, and doubles as extra stabilization. The Gold’s Gym XR 10.9 Power Tower is a solid buy if you’ve got a little extra cash to spend.

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Best Designed Dip Bar

Dip bars come in many different shapes and sizes. Just like nearly all fitness equipment, they’ve undergone some design changes over the years and are ultimately better for it. If you always keep an eye out for new and innovative designs, then you’ll love our pick for best designed dip bar , the Sportsroyal Power Tower.

Sportsroyal Power Tower

Design is sometimes subjective and what appeals to one person may not be as appealing to another. We think everyone can agree that the design of the Sportsroyal Power Tower is great though. It features heavy-duty construction with 1.5mm thick steel tubing and a 440-pound weight capacity. The dual triangular bases and three cross bars provide a base more solid than Zydrunas Savickas’s overhead press. You can easily adjust the height to six levels from 70.07 inches up to 92.7 inches to accommodate people of all heights. The backrest also adjusts to seven positions from 2.4 inches to 7.1 inches.

The Sportsroyal Power Tower is full of innovative design features that set it apart from other power towers on the market. You can adjust the height, the backrest, and even the push-up bar. The triangular base design provides great stability and a 440 pound weight capacity so anyone can get their gains using this uniquely designed piece of equipment.

If you want to rock out some pull-ups , you can do them with multiple grip positions and widths. The dip handles are also tilted forward 10 degrees to keep your body angles forward and fit ergonomically for your wrists . After dips, you can drop down to the push-up bar, which also adjusts to three angles at 30 degrees, 60 degrees, and 90 degrees to finish off your chest and triceps pump .

Who Should Buy Sportsroyal Power Tower

• Those who like to add a bunch of variety to their workouts will like that you can do many different exercises with this power tower aside from just dips. 
• People who workout with a training partner that’s a different height. This tower adjusts in height from 70.07 inches to 92.7 inches.
• Folks who want to splurge or treat themselves with a piece of equipment. This may not be the cheapest option on the market, but it offers a ton of versatility 

Who Shouldn’t Buy Sportsroyal Power Tower

• Anyone who has limited space may find it better to get a dip station that is wall-mounted or attaches to a rack to save space.
• Folks on a budget may want to look at other options on this list as this tower is priced higher than most others. 
• Those who want a simple solution and only need a dip bar or rings will want to look at other more specialized options.

If you’re always looking for the latest and greatest in design , then you will most likely enjoy this power tower from Sportsroyal. It seems they thought of everything when they drew up the plans for this piece of equipment, as it’s highly adjustable and ergonomically designed . The unique base and multiple crossbars add extra support without increasing the weight over what comparable power towers weigh. For a well-designed piece of equipment for all your dip, pull-up, push-up, and leg raise needs, Sportsroyal has you covered.

Benefits of Dip Bars

Dip bars offer a host of benefits while being moderately cost-effective — especially as far as strength training equipment goes. They can be great for building your triceps, sure, but they can be used to develop the entire upper body with just a bit of creativity. Dip bars also offer space-saving benefits with many able to attach to a wall or squat rack. Even power towers can be space-efficient for the versatility provided.

Total Upper Body Development

The obvious use for dip bars is developing the pressing power of the upper body — namely the triceps , chest , and shoulders . With a little bit of creativity, you can utilize dip bars to perform abdominal exercises like knee raises . You can also perform inverted rows to train your back on regular dip bars and pull-up variations on power towers. With the exception of the lower back , dip bars can be used to work nearly every upper body muscle.

Space Saving

Wall-mounted or rack-mounted dip bars are excellent options for those who are limited in space. Most of them have the option to fold down for storage, essentially taking up only a few inches of space when not in use. Even power towers, which take up more space, can be placed in a corner where other machines might not fit. The majority of the power towers on this list only have a footprint of three or four square feet — half that of a weight bench and smaller than squat racks (with the exception of wall-mounted squat racks ). 

How We Chose the Best Dip Bars

Deciding which dip bars are the best means we have to establish some criteria by which to rate them. For dip bars , there are really two main aspects to focus on when looking to buy one — the construction and the versatility. At the end of the day, dip bars are fairly straightforward in their purpose, but they can vary quite a bit in the design. Just like any other gym equipment purchase , you want to get the best value for your money, so we paid close attention to the details in deciding our picks.

Construction

The main construction aspect we assess with dip bars is their overall material . Ideally, you want dip bars made out of steel that have a higher weight capacity limit, as both of these characteristics suggest a bar that will last a while, and not break down or bend easily with repetitive use. 

We look at the bolts and materials used to construct and connect the more versatile dip bars. From the physical dip bar to the stand, we pay attention to how they’re connected and flow together. Thicker bolts and metals will always be better than the “cost-efficient” models susceptible to bending or breaking down with time . 

Outside of the material used to construct the dip bar or stand physically, we also pay close attention to the materials used around the handles. This is key for anyone who plans to use their dip bar as a home gym essential where the environment can quickly change (like in a garage ). Bare metal is going to rust quickly in a humid environment without special care, so we rank dip bars that have a coating or protective layer higher than others that don’t for longevity. In addition, strong handle material is key for extending the life of the grip on dip bars.

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Versatility

A dip bar’s versatility is key to it ranking well on our best lists. It’s a crucial aspect to consider, especially for home gym owners because it can influence the flow of your gym. Some dip bars come with a simple design and are intended to be used for dips and that’s pretty much it. This can be useful for smaller spaces or those who want specific dip stations.

Other dip stations feature a pull-up area, leg raise station, or push–up handles . That type of design is great for versatility, but takes up more space and may not be ideal for those with limited room. For this reason, we consider versatility pretty high on the list of criteria, but you’ll have to figure out what works best for your space and needs.

How Much Do Dip Bars Cost?

Dip bars have a range of prices from more cost-effective models that can mount onto a wall or power rack , to standalone power towers, which offer improved versatility. Dip bars come in many shapes and forms (in addition to wall-mounted and towers) with options like parallel bars and dip rings widely available now, too.

Dip bars aren’t the most expensive purchase you’ll ever make for your gym, but they aren’t insignificant either. You’ll generally see prices in a range between $115 and $290, though some options may be outside of that range for more cost-effective or higher-end products. We included options on the list for a range of budgets, so everyone can find a dip bar they’ll enjoy and be able to afford.

What To Consider Before Buying Dip Bars

Akin to making any purchase for gym equipment, there are a lot of things to consider. The main consideration for dip bars is the space that you have available for them to occupy. Other aspects to think about include how often you plan to use the dip bar, the grips it has, the warranty, and the versatility.

Consider Your Space

Considering the space you have available for a dip bar will largely influence the type that you end up getting. If you’re working with limited space, or are in an apartment that you can’t drill into, you’ll have to consider your options. Building a home gym? More versatility may be the way to go, so you can maximize what you can do with each piece of equipment. The first thing to nail down is how much space you have for a dip bar, then the rest will follow.

How Often You Will Use It

You’re excited to get a new piece of equipment for your gym and thinking of all the ways you can use it, and how you plan to use it every day . Then you work out with that new piece daily for the first few days or weeks, and a couple of months later you see it collecting dust. We’ve all done it before. Being realistic with how often you plan to use your dip bars, and programming their use into your workouts is something that needs to be thought through before you make the final step toward a purchase. 

If you do dips multiple times a week, we recommend looking for a dip bar or stand with a warranty, high weight capacity, and strong construction. Frequent use can speed up breakdown, so investing in a better dip bar can be worth it in the long run. If you like to just do dips on occasion, or only during certain periods of training, then another option may be better.

Consider the Grips

If you’re newer to dip training , then it might be worth looking into dip stands and bars with better grips, as this can help acclimate your hands to holding your weight for sets. There are tons of options for grips, but knowing the handle size and amount of handles, as well as their orientation, can be very helpful in making your decision as to which dip bars to buy.

Warranties Matter

Like with all lifting equipment , warranties can speak to a company’s confidence in its product. Always check the warranty before purchasing, and give yourself the best options to adjust as needed if a product doesn’t suit your routine. This also goes back to how often you plan to use your dip bar. Consider all of these things in unison to make the best decision.

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There are so many options in a diverse market of dip bars and dip stands, often with unique and innovative designs. There’s almost certainly the right one out there to best suit your needs, and we’ve put together a list of our favorites for a variety of categories . Whether you have a home gym, are purchasing for a commercial gym , or are looking for a dip station to get some quick bodyweight workouts in at your apartment, one of the options on our list is likely to serve you well.

These compact and versatile pieces of equipment offer a great way to accomplish a complete upper-body workout without breaking the bank or taking up your entire spare room. Remember to consider your workout style, space, and individual needs before deciding on the type of dip bar you want to purchase. But if you let us guide you, you’ll be repping out dips in no time.

Why are some dip bars tapered while others are straight?

Tapered dip bars are designed that way for a couple of reasons. The first reason is to make designing and manufacturing easier since the tapered design allows them to attach at one point where they come together. The second reason is more applicable to the person using the piece of equipment. The tapered design allows you to change your hand width, which changes the muscles that are targeted while doing dips. If you take a more narrow grip, that will focus more on the triceps, whereas a wider grip will hit more chest and shoulders.

What is the best dip bar to buy?

There are many diverse options when it comes to dip bars and stations. Our favorite right now is the Fringe Sport Mountable Dip Bar. It’s space-saving and only takes up a few inches when folded down for storage, and boasts a high weight capacity. It’s also cost-effective at right around $115, and you don’t need any special rack or machines to attach it to.

How much do dip bars cost?

There are options for dip bars and dip stations that fit a variety of budgets, with dip bars generally costing somewhere between $75 and $200, and dip stations costing more between $200 and $300. There are more cost-effective and certainly more high-end options, but those on this list range from about $115 to $290. Dip bars aren’t the cheapest pieces of equipment, but they’re definitely not the most expensive either.

I can’t do a bodyweight dip yet, should I still buy dip bars?

In short, yes. You’ll most likely want to get a power tower-designed dip station though. The reason is that you can attach bands to the pull-up bars, or give yourself some assistance with the dips. For less assistance, once you get closer to doing a full bodyweight dip, you can attach the band to the dip handles. Keep at it, and you’ll get there. Negative or controlled eccentric reps have helped many people in their effort to do a bodyweight dip, too.

What is the difference between dip bars, dip stations, and dip towers?

Many people use these words interchangeably, but we do our best to stick to the most accurate descriptors since they’re technically all different things. Dip bars are standalone bars, usually with an H-shaped design that are placed on the ground, and the user performs dips between. Dip stations are usually mounted on a power rack or to a wall, and feature a tapered design that almost looks like bull horns. Dip towers are what you might be familiar with from commercial gyms, and usually have dip handles, a pull-up bar, and arm pads with a backrest to do leg raises.

About Jake Boly

Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Jake formerly served as BarBend's Fitness and Training Editor .

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BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

The Best Dip Bars for Home Gym

• Best Dip Bars For Home Workouts (March 2024)
• 1 - XMark Fitness Dip Station (Best Overall & Durable)Editor's Choice

2 - Lebert Fitness Equalizer Total Body Strengthener (Best for Beginners)

• 3 - AmazonBasics Dip Fitness Bar (Cheapest & Best Weight Capacity)

4 - XL Parallette Bars (Best Powder Coated Handles)

5 - balancefrom multi-function dip stand (best height adjustable), 6 - relife dip station, 7 - fuel pureformance deluxe dip station, 8 - titan fitness hd dip station.

• 9 - Ultimate Body Press Dip Bar Fitness Station (Best for Easy Assembly & Storage)
• 10 - Sunny Health & Fitness SF-BH6507 Dip Station

How We Picked and Tested the Best Dip Bars for Home Gyms

1. durability, buyer’s guide, 1. height adjustment, 2. weight capacity, 4. customization and personalization, 5. maintenance and care, 6. multi-stand design, our verdict on the best dip bars for home gyms.

• Equipment >
• Gym Equipment >
• Best Dip Bars

10 Best Dip Bars For Home Gym (2024 Upd.) Portable Stations

Investing in the best dip bars can help you build strength, sculpt your upper body, and achieve professional-level results in your home gym.

To find the best ones, I've delved into reviews, consulted with fellow fitness experts, and tested various options with my clients to ensure they deliver top-notch results.

With so many options available, how do you pick the perfect dip bars that will truly elevate your workout experience?

Keep reading and find out which equipment best suits your needs.

• Best Overall Dip Bar: XMark Fitness Dip Station
• Cheapest Dip Bar for Home Gym: AmazonBasics Dip Fitness Bar
• Best Height Adjustable Dip Stand: BalanceFrom Multi-Function Dip Stand
• Best Weight Capacity Dip Bar: AmazonBasics Dip Fitness Bar
• Best Dip Bar for Beginners: Lebert Fitness Equalizer Total Body Strengthener
• Best Durability Dip Station: XMark Fitness Dip Station
• Best Dip Bar for Easy Assembly and Storage: Ultimate Body Press
• Best Dip Bar With Powder Coated Handles: XL Parallette Bars

Best Dip Bars For Home Workouts (April 2024)

1 - xmark fitness dip station (best overall & durable).

• Weight capacity : 500 lbs capacity
• Dimensions : 36"L x 23"W x 53"H

Pros and Cons

• Offers 21” and 23” separation to better suit men and women
• Many positive comments about the solid design
• It’s easy to assemble without DIY skills
• The foam padding is thick and comfortable for better grip
• The finish may chip if you knock other heavy exercise equipment off it

I remember the first time I used the XMark Fitness Dip Station - the stability was unmatched. Even during intense workouts, it stood firm, a testament to its heavy-duty steel construction. It became a favorite, especially when I noticed no signs of wobbling or vibrating, assuring me of a safe and efficient workout session every time.

The angled grips make this a good option if you do exercises that require your hands to be at different distances apart.

The only downside is that the powder coating could be a bit better quality to avoid chips and scratches.

• Weight capacity : 400 lbs capacity
• Dimensions : 28.5"H x 25"W
• The two separate bars offer the most flexibility from beginner to advanced
• Available in two different height options
• Ideal for storing away after training
• May not be suitable for taller athletes

The Lebert Fitness Equalizer offers unparalleled flexibility and portability. With a two-piece design, it supports a variety of exercises and intensity levels.

Each session became an opportunity to explore diverse exercises and intensity levels, making every workout unique and challenging.

They may also be the most portable dip bars, making them easy to store. And they should support up to 400 lbs body weight, which is possibly the highest limit you’ll find for these types of dip stands.

However, I found that these dip stands aren't suitable for taller people.

3 - AmazonBasics Dip Fitness Bar (Cheapest & Best Weight Capacity)

• Weight capacity : 660 lbs capacity
• Dimensions : 34"L x 33"W x 38"H
• High weight limit makes this a sturdy option
• Angled frame may reduce risks of bumping into it during workouts
• Non-slip rubber floor pads may reduce the chance of accidents
• It’s not fully foldable for easier storage

I’ve tried various dip stations, but the AmazonBasics Dip Fitness Bar holds a special place in my routine. The first time I used it, the stability even at high intensity, was noticeable. With a 660 lbs limit, wobbles were a thing of the past, instilling confidence in every dip and lift.

You’re unlikely to get anywhere near the 600 lbs limit, which should reduce the chances of wobbles.

I also liked that the thick rubber feet helped avoid slipping even on smooth surfaces.

While these are portable dip bars, they don’t seem easy to fold up and store.

• Weight capacity : 300 lbs capacity
• Dimensions : 19"L x 14.5"H
• Heavy-duty and stable design may reduce chances of wobbling
• Ideal for home use as they might be easier to store away
• Powder coated to reduce slipping on the handles
• They could limit the types of exercises you do due to the height

The XL Parallette Bars impressed me from day one. I felt assurance due to the solid design, which was a stark contrast to other models I’d tried. Each workout was free of the distracting flex and wobble, allowing me to focus solely on my form and performance.

They’re also suitable for any people who might have limited home gym space as it’s not a one-piece design.

Just be aware that you can’t adjust the height, which might limit you to fewer exercises.

• Dimensions : 30"L x 28"W x 51"H
• Best option for height adjustability and more training flexibility
• Solid design should reduce wobbles and vibrations
• Includes push-up handles on the base of the frame
• It’s not suitable for folding down and storing

The BalanceFrom Multi-Function Dip Stand quickly became a staple in my workout routine.

Its ease of adjustability stood out. I could seamlessly switch between heights without the hassle of tools, making my workouts diverse and tailored to my daily preferences and goals.

That should allow you to make quick adjustments to vary your set a bit.

You might also like the additional handles on the bottom of the frame that you could use for an added range of motion during push-ups.

The only thing we’d say is that this would require some dedicated space as it’s not a foldable option.

• Dimensions : 30"L x 23"W x 35"H
• One of the few portable dip stations that are height adjustable
• Offers a good range of exercises by lying it sideways
• Comfortable grips in the center for more secure training
• Adjusting the height requires tools and may disrupt your training routine

The Relife Dip Station brought adaptability to my workouts. Being taller, I often struggled with fixed-height stations, but this changed the game. I could adjust the height to fit my frame, which allowed for a more personalized and effective workout, and enhanced my range of motion and exercise variety.

I also thought that the cushioned grips might reduce how much your hands move around to give more security.

While it has an adjustable height, you’ll need a tool to do this, which may disrupt your training.

• Dimensions : 27"L x 22"W x 36"H
• 14 gauge steel frame makes this very sturdy
• Optional rings might give you some extra workout choices
• Powder coated finish does a good job to protect it from dents and scratches
• May not be wide enough for some male bodybuilders

My experience with the Fuel Pureformance Deluxe Dip Station was a revelation. The angled design eliminated the usual constraints I faced with traditional frames. I could execute a broader range of movements without hindrance, making each session more dynamic and productive.

Many people think that the thicker steel tubing might give you some more stability, especially if you do some weighted dips.

• Weight capacity: 750 lbs
• Dimensions: 31"L x 35"W x 39"H
• Has one of the largest weight capacities
• Thick rubber feet ensure that it doesn’t slip
• Takes only minutes to assemble
• It’s portable but not easy to store out of the way

I noticed the stability of the Titan Fitness HD Dip Station the first time I used it. With a weight capacity of over 700 pounds, every dip and lift was free of shakes and wobbles. It instilled a sense of security and confidence that intensified my workout intensity and focus.

Many people also commented about the easy assembly, as it should only take 15 minutes to get it ready for action.

Just keep in mind that for storage purposes, you might need to partially take it apart as it’s got an awkward shape.

9 - Ultimate Body Press Dip Bar Fitness Station (Best for Easy Assembly & Storage)

• Weight capacity : 350 lbs
• Dimensions : 24"L x 36"W x 36"H
• Easy to adjust both height and width
• Folds up easily enough to keep it out of the way after training
• Many positive comments about the grips providing better support
• Might not be the most stable for heavier athletes

The Ultimate Body Press brought convenience into my fitness routine. The adjustable width and height meant a tailored workout every time. The ease of assembly and storage was a bonus, making it a practical choice for my space-conscious living environment.

The design made it easy to put together and fold up when I was not using it.

We just noted a few comments from heavier athletes who thought there might be a bit of flex in it.

10 - Sunny Health & Fitness SF-BH6507 Dip Station

• Weight capacity : 250 lbs
• Dimensions : 46"L x 26"W x 30"H
• Seems to be easy enough to store
• Making adjustments doesn’t require tools
• Soft foam handles may provide a good grip
• The weight limit is a bit low for some bodybuilders

The Sunny Health & Fitness SF-BH6507 may not have the aesthetic allure of other models, but its performance and practicality won me over.

The adjustable features and foam grips ensured not just a customized but also a comfortable and safe workout. Its compact design and easy storage were the cherries on top, especially for someone with limited space like me.

It might not look like some of the fancier fitness equipment, but our testing results showed that it was sturdy and might offer better safety from the foam grips.

Just be aware of the lower weight capacity, which some heavier bodybuilders might get close to.

Here's how we chose the best dip bars for home gyms.

To ensure that our selected dip bars could withstand the test of time and rigorous workouts, we subjected each of them to a series of durability tests. We simulated regular usage by performing a set number of dips daily, observing any signs of wear and tear over a specified period.

Additionally, we applied pressure beyond the average user weight to see how each bar would hold up. Materials, welding quality, and the presence of any weak points were also taken into account. Bars that showed any signs of bending, rusting, or other damages were immediately ruled out.

We compared the prices of various dip bars in the market, taking into account their features, brand reputation, and user reviews. We didn't solely focus on the cheapest options, and we ensured that each selected bar provided excellent value, balancing both quality and cost.

The weight of a dip bar can influence its portability and ease of setup. We weighed each bar to determine its heaviness and assessed how this affected its functionality.

Bars that were too heavy were less likely to be portable, while those too light raised concerns about stability. Our aim was to find a balance, selecting bars that were sturdy yet could be easily moved or stored away when not in use.

These are the four areas that you need to consider in your buying decision.

If you want flexibility in your workout routines, then adjustable height settings are a must. The further off the ground you can get, the more flexibility you have to get your legs out of the way.

I’ve seen this as a big frustration for taller people who might just give up on dips because their legs become distractions. This could lead them to become unmotivated with their workouts as a result.

Another benefit of having more height adjustment features for this piece of equipment is the comfort it provides in the long run.

Don’t be tempted to buy anything other than heavy-duty steel construction. Even if you don’t need a huge weight capacity, only stainless steel will provide the least amount of wobble and flex that could become a safety issue.

As you grow stronger, you might increase the speed or add a weighted vest, which would both put more strain on the frame.

This is simply not something worth compromising.

Space is a premium for many, and a bulky piece of equipment can be a deal-breaker. Opt for dip bars that are compact, easy to move, or foldable to ensure your workout space remains versatile.

Also, being able to move it around might also give you the opportunity to get some other equipment.

Imagine having dip bars tailored to your specific needs, with adjustable grips for enhanced comfort, or the option to modify the width to accommodate different body sizes.

Some manufacturers even offer aesthetic customizations, allowing you to choose colors and designs that seamlessly blend with your home gym's decor or reflect your personal style. This level of customization not only elevates your experience but also encourages consistent use.

Opt for dip bars made of high-quality, durable materials like stainless steel to ensure stability and longevity, minimizing maintenance needs.

Look for dip bars with a high-quality coating to prevent chips and scratches, reducing the need for frequent touch-ups and ensuring the equipment looks and performs well over time.

If you want maximum flexibility for upper body workouts, then maybe consider some of the models that come as two stands.

Some of our clients believe these are the best dip bars because they allow them to create a wider distance to target more specific muscles.

“Regardless of which kind you have access to in your gym, the cool thing about parallettes [dip bar] (low or high) is that you can use them at any fitness level. While the tough moves influencers are doing are super inspiring, you actually don't have to do anything crazy difficult to benefit from using them.”   - Julia Malacoff, Writer at Shape.com.

Related Articles:

• Free Standing Pull Up Bars
• Doorway Pull Up Bars

Are Home Dip Bars Worth It?

Yes, home dip bars are worth it. They are a valuable investment, offering an effective workout for both beginners and pros.

How Tall Should a Home Dip Bar Be?

A dip bar should be tall enough for you to raise your feet off the ground, with your knees having enough clearance to complete a full dip. For other exercises, including leg raises, you might need a taller one to gain more flexibility.

What Muscles Do Home Dip Bars Work?

Home dip bars work the upper body muscles, specifically the triceps, pectoralis major, and the front deltoid. You can fine-tune the effect by adjusting the distance between your hands.

Are Dips Better Than Push-Ups?

Yes, dips are better than push-ups, especially if you want to target muscle groups like your triceps and pecs. Once you build enough strength, dips can be a better option to reduce the reps.

From my personal journey of enhancing my home workouts, the XMark dip station  has proven to be a gem. Every session on it feels stable, thanks to its robust frame that stands unwavering even during the most intense exercises.

The angled design caters to varied hand positions, offering a customized workout experience tailored to my specific needs.

It’s not just a piece of equipment; it’s a partner that has supported my fitness evolution, accommodating every push, pull, and dip with absolute reliability.

If you’re looking to transform your home workouts, joining the XMark family might just be your next best step.

Our #1 Recommendation

XMark Fitness Dip Station (Best Overall & Durable)

Rated With Total Shape's Scoring System

About The Author

Christiana Mikesch is an author and Online Health & Fitness Coach who's contributed to publications including Chicago Tribune and Yahoo. She specializes in supporting individuals, especially women, with their weight loss goals.

Her unique approach to a “Lean Lifestyle” incorporates a well-rounded balance of an energy-fueling diet, a goal-oriented workout program, and daily weight loss habits.

Christiana is the founder of the 15/21 Ultimatum, a 21-Day Challenge that kickstarts your lean lifestyle modeled from some of the most effective celebrity workouts.

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9 Best Dip Bars and Stations For Your Home Gym [60+ Reviewed by PT]

Hi, I’m Steve Hoyles, a personal trainer, a gym owner, and a dip-bar connoisseur.

What’s a dip-bar connoisseur?

In all seriousness, though…

Over the last 2 decades, I’ve used a zillion dip bars with my clients.

I’ve bought them for my gym.

I’ve also sold them and bought others as they got better and cheaper.

Most importantly…

Over the last few weeks, I’ve teamed up with some of the brightest people in the industry to create this guide.

We compared 50+ bars in all key quality aspects.

We then sorted the winners by type and price.

What it means for you

It means your next dip station lives somewhere on this page.

And that’s regardless of your body type, fitness level, and budget.

I’ve just said a lot of bold stuff…time to back it up.

Budget Option

Titan Station

Best Overall

Premium Option

Body-Solid GDIP59

9 – Best dip stand with adjustable height – BalanceFrom Multi-Function

9 primary factors to look for in a dip station, how much weight can dip bars hold, power tower as an option for dips, 9 best dip bars & stations, 1 – best dip bars overall – xmark 500.

Who it’s for: The conservative buyer looking for a good dip bar on a budget.

• Cheaper than similar stations.
• Angled grip with generous range.
• Tall enough for most people.
• Solid, wide handles.
• The extra tall might find it too low (I’d say anyone over 6.2).
• The assembly instructions should be more comprehensive (as should the tools included) .

The Xmark 500 is the best dip station overall because it nails all the basics…and does it on a budget.

These are the three key points:

• It’s tall and wide enough for 90% of people.
• It’s compact yet stable.
• It features oversized grips.

And it does it all for much less money (like 2-3 times less) than its main competitor – the BodySolid GDIP59 .

I know this station

The Xmark 500 comes up in every conversation about dip bars I’ve ever had.

(and I’ve had hundreds of those over the years…)

That’s how I know it cost more a year ago than it does today…at the time of writing the first version of this guide.

In those terms, it’s a one-in-a-thousand exception.

I’m not sure what’s going on there, nor do I care.

For you, the buyer, two things are important:

• It’s great value.
• That value doesn’t come at the cost of quality. I’ve seen no changes in the manufacturing practices or materials over the years.

Let’s get back to the 3 points above, unpack and put them in context.

It’s the only station here where the bars angle inward.

And it works. It’s shoulder-friendly, elbow-friendly and performance-friendly.

The width range is 21 to 23, which will be good enough for most people.

The bars are just under 40 inches high.

The extra tall (6.2+) might find it undersized for doing dips with fully extended legs, and those on the shorter side might find it too tall.

But that’s true for any fixed-height station.

The only better approach to engineering the height is an adjustable design.

And any adjustment means that some part of the frame moves. That means it can never be as stable as a fixed, welded station.

And adjustable dip bars typically cost more.

Finally, the dip bars with adjustable height (almost) always have fixed handle distance.

Handle distance > Height

Because height is rarely a deal-breaker, unlike fixed parallel handles.

Bottom line

Xmark 500 will be the conservative choice of a smart buyer. It’s not flashy, yet gets all the key points right for little money.

2 – Money-no-object pick – Body-Solid GDIP59 dip bar

Who it’s for: Anyone who wants a top-tier dip station and has the budget for it.

• Premium build – steel, powder coat, welds, bars.
• Handles angled outwards (width range 19-21”) .
• Oversized bars with great padding.
• Bigger than most stations.
• Handles might be too close for the tall and lanky (anyone over 6.1) .

Body-Solid is the best dip station for you if the price is not a decision point.

“But it looks the same as the XMark ?”

It might look the same, but it’s not.

When you get close and “personal” with it, you’ll realize it’s superior in a few small ways that add up to a premium experience.

Whether that premium vibe is worth two or three times more is a different story.

So what’s different about it?

A few things stand out compared to XMark and Titan :

• The welds are cleaner and more precise.
• The handles are more robust, and the rubber padding is better…I’d describe it as commercial-like.
• It’s more compact at the top yet more stable at the base (bigger footprint) .

If you’re a no-compromise buyer looking for a dip station that’s gonna last a lifetime (and if you’re not over 6.1) , get the GDIP69.

3 – Best rack-mounted dip bars – One 2×3 and Pro 3×3 Dip rack-mounted dip stations by PRX Performance

Who it’s for: Anyone looking for rack-mounted dip bars and has a 2×3 or 3×3 rack with ⅝ “ holes.

• ⅝” pin works with most racks.
• Premium construction and finish.
• Thick handles.
• Space saving (wall storage available as an add-on) .
• Doesn’t work with non-standard pin-holes.

The two US-made stations from PRX won the rack-mounted category in a landslide.

• PRX One for 2×3 racks
• PRX Pro for 3×3 racks

The four main reasons for the win are:

• Absolute stability with zero wobble.
• Compatibility with most racks.
• The coating – grippy but not overly aggressive.
• The ease of (dis) assembly and storing.

How it compared to Rogue rack-mounted stations

The obvious competitor to the PRX station is the Rogue Matador Series.

Two things stand on the side of PRX in this face-off.

• How securely it mounts.
• The storage option.

Now, I am splitting hairs here but it’s all about finding the absolute best.To do that, you have to do some hair-splitting .

Stability for long-term use – i.e. if you’re keeping the bars on the rack

I’m not a fan of the pin-only mounting of Rogue Matador.

I always had a feeling that it might wobble out.

It’s not likely to happen; it’s just a feeling I get…

In other words, if the bars are staying put, fixing them to the rack is the better solution.

PRX units do that.

Storing if you’re not keeping it on the rack

PRX units cost slightly more than Rogue but that’s a moot point.

Here’s why…

On the PRX units, the storage is about 20 bucks, and Rogue’s is 40.

In other words, the cost evens out if you include the wall storage.

Compared to the Rogue Matador – the PRX One and PRO cost a bit more for bars only (and about the same with the storage) .

They have a slight edge because you can fix them onto the rack and eliminate all wobble.

4 – Best cheap dip bars – Titan Dip Stand

Who it’s for: Anyone looking for a decent dip station on the cheap.

• Fixed handle distance.
• Handle padding isn’t great – both size and material-wise.
• Sub-par attention to detail – welds and coating.

The Titan dip stand is the most you can “cheap out” and still get a decent freestanding station.

The one major difference compared to the Xmark and Body-Solid is the fixed parallel bars.

At 24.5 inches distance, these might be too far apart for anyone with a smaller frame.

If the spacing works for you, this Titan is a good way to save a pretty penny. At the time of completing this guide, it cost almost 4 times less than the Body-Solid.

5 – Best dip bars for Calisthenics – Dripex station

Who it’s for: Anyone looking for an adjustable dip station for calisthenics.

• Adjustable width and height.
• Thick frame and high weight capacity (1,100 lbs) .
• You’ll probably see some twisting in the frame with prolonged use.
• The bars should be thicker (not accurately represented in the listing images) .

The Dripex station is our top pick for calisthenics because of the thick frame, which translates to stability and high capacity.

Stands out in a sea of similars

Chinese-made stations that look something like this are a dime a dozen on Amazon.

And this Dripex isn’t the most popular one.

Not even close…

The only way to separate the wheat from the chaff is the weight capacity.

The most popular stations of this type have a weight capacity of 300-450 lbs, which is 2-3 times lower than this Dripex.

The Dripex bar is cheap; it adjusts in width and height and has a whooping 1,100-lbs capacity. You can’t ask for more in this price range.

6 – Best dip bars for small spaces – Fringe wall-mount dip station

Who it’s for: Anyone looking to squeeze the most out of the limited home gym space and still get good dip bars.

• Space-saving – mounts onto a wall and folds in on itself.
• Locks in place.
• Good spacing (21-25 inches width) .
• High weight capacity.
• You might see some wobble (more than with fully welded rack-mounted stations) .
• The joint is the “weak” link.

If a rack-mounted station gets in the way or you just don’t like the look, your best bet is a wall-mounted unit.

In the category, this Fringe stands as the undisputed king of the hill.

• It gets the spacing right.
• It’s beefy (higher weight capacity than any freestanding or rack-mounted station we’ve looked at so far) .
• The folding mechanism works smoothly.

Little to no competition in the category

For some reason (probably demand) , there’s not much competition among the wall-mounted units.

I’ll illustrate that in two points:

• Bars that are as good (like Bulldog or DipStands) cost 50-100% more.
• Bars in this price range are discounted or often out of stock (like Valor) .

It’s slim picking in the wall-mounted category because the demand isn’t there. If it works for your space, this Fringe has no real competition.

7 – Best dip station for beginners and controlled progress – Titan plate-loaded dip machine

Who it’s for: For anyone looking to slowly build dip strength.

• Controlled progress.
• Beginner-friendly.
• You need extra space for loading/unloading plates.
• Handles might be too wide apart for some.
• Costs more than a classic station.

The Titan plate-loaded machine is the best dip station for beginners, controlled progress, and people with shoulder injuries.

Not too cool, but effective

I’m stressing “controlled progress” because it’s a great tool for advanced athletes to break through plateaus.

It might not look as cool as hanging a massive chain around your neck for weighted dips.

It’s certainly safer and less taxing on the shoulder.

(especially if you’re into doing dips to failure).

Compared to other assisted machines

There are better-seated stations for dips, and there are cheaper ones.

There is none with a better balance between value, functionality and quality.

For example, a top-tier station with selectorized weight will cost you 5-10 times more.

My absolute favorite is the Legend Fitness 6010, which currently costs 912% more than this Titan.

You read that right.

If you’re looking to slowly progress to your first full dip, break through plateaus, or do dip supersets, this Titan is THE way to do it on a  budget.

8 – Best portable dip bars – GoBeast stand

Who it’s for: Anyone looking for a dip stand that packs light and small.

• Versatile beyond dips – pull-ups and push-ups.
• Simple to put together and disassemble.
• Packs down small and light enough to be portable.
• Not as stable as classic stations.
• Fixed handles width and height.
• Lower weight capacity than other types.

What’s this thing doing on the list of “best dip bars?”

I can almost hear you thinking it…

Well, it’s the only dip bar type that’s truly portable.

You’ll see units like Drpex brag about the easy setup and adjustments.

But here’s the reality…

On any station with 500+ lbs capacity, changing the settings, heights and widths is a pain in the you-know-what .

You’ll do it once, twice, maybe five times…then it gets old, and you choose one setting to rule them all.

That also doubles for packing the whole thing and taking it with you.

Enter this silly thing

It might wobble and the paint might chip.

But it’s a great excuse to get some alone time on those weekends with the inlaws.

This GoBeast stand is not made to be your primary dip station, especially if you’re a serious lifter.

It’s made to play that role on the go and when you don’t have a dedicated space for dips.

And it does that job with gusto…

Who it’s for: Anyone worried about getting the height right on fixed stations.

• Adjustable height – 10-inch range.
• Cheaper than most similar stations.
• Weight capacity on par with more expensive units.
• Color choices.
• Fixed width – with around 25 inches between bars, it’ll be too wide for some.
• Foam handles.

Summary – the good, the bad, and the ugly

This BalanceFrom is one of THE most popular dip stands in existence…and with good reason.

It’s cheap, looks cool, and you can adjust the height.

The build quality and finishes are decent for the price, but nothing to write home about.

The handles are short, parallel and fixed.

Therein lies the main problem.

I measured the distance between the handles to be around 25 inches.

If your shoulders are narrower than, say, 22 inches, this will likely be too wide for comfort.

In this scenario,  a lot of your strength will “dissipate” on stabilization rather than pushing up.

This is an awesome dip station for anyone with above-average shoulder width. It solves the bar-height problem without breaking the bank.

And it can be yellow or red.

Buyer’s guide to choosing a good dip bar for killer upper body workouts

Below is a detailed guide on choosing the best dip bars for your needs.

I’ll keep it super practical.

The goal is to help you recognize which station fits the bill instead of boring you with theory.

For the sake of simplicity, I’ve grouped all factors into 9.

1 – Type of dip bar/station

The first (and the most important) decision in choosing your next dip station is deciding between the types.

My role is to simplify the choice by doing two things:

• Decluttering – boiling down all dip-station types to as few as possible (without any falling through the cracks). This will mean some lumping, mixing, and matching… and I’m Ok with that if it leads to clarity.
• Point out the specific benefits of each type . This should help you pinpoint what’s best for your home gym and goals.

2 – Position – distance and angle between the dip bars

There’s a lot of hoopla about the angled bars.

Let’s get that sorted out first.

The angled bars aren’t a miraculous concept designed to target the triceps over the chest or vice versa

Some bars are angled for spacing reasons – so you can choose the distance that creates the least stress in your joint.

If I was nitpicking

It’s fair to say that positioning for optimal triceps activation is easier on parallel bars.

You could also say that angled bars are more biomechanically accurate because the shoulder joint is facing forward.

I’m not gonna do that…

For two reasons:

• The angle is slight and makes minimal to no difference.
• It might needlessly confuse you.

Again, it’s all about the distance…

To simplify, go with these 2 rules of thumb:

• Choose fixed parallel dip bars only when you’re sure the width is right for you (more on that in a second) .
• Choose a tapered dip bar (or an adjustable parallel) if you’re unsure about the distance.

How far apart should dip bars be?

Dip bars should be slightly wider than your shoulders. Choose bars that give you some leeway on both ends of that range, like the XMark 500 .

That minimizes shoulder injury risk and allows all your effort to go into pushing up (instead of stabilization) .

Bonus tip: Measure the distance between the tip of your elbow to the fingertips of your open palm.

Add 1-2 inches. That’s your ballpark bar distance – the sweet spot that will be effective for upper-body workouts.

It’s crucial for shoulder safety, especially if you’re using more than your body weight on dips.

3 – Thickness of dip bars

Avoid thin bars – that’s my #1 tip on thickness.

Go for the bars measuring 1.5-2 inches in diameter.

Because a thicker bar will distribute pressure better (not dig into your palms) , which directly translates to three things:

• More weight.
• Lessened wrist-injury risk.

That’s especially important on weighted and failure sets.

The over 1.3-inch rule doesn’t completely eliminate all thinner bars – it just means you’ll need to adjust and use extra padding…something like Fat Gripz or even a towel will do.

For reference, the graph below compares the diameters of our Top 11.

*I measured some of these personally, which means these aren’t official specs.

4 – Finish of the bars – slick, padded, powder-coated

The finish of dip bars is less crucial compared to something like barbells.

If the bar is thick enough and you get the spacing right, it acts more as support rather than something you grab onto.

I’d avoid the slick bars unless you’re choosing them for a particular reason…like advanced calisthenics stuff.

For most people – padded and powder-coated dip bars will be grippy enough.

Not all powder coats and foam handles are created equal

With a powder coat, you want a matte finish with a bit of grit. You don’t want a rubbery finish that feels slippery on sweaty hands.

With padded handles, you want medium-soft dense foam. You don’t want handles that feel plasticky, and you don’t want low-quality foam that will fall apart in 6 months.

That sounds commonplace, but…

I can not list every dip station that has a grip problem. We could go on with that ‘till the cows come home.

I can tell you this – none of the top 11 picks suffers from it. It was a deal-breaker in the choosing process.

5 – Build of the frame – structural build and finish

The structural build comes down to the cross-section of the tubes and the gauge of the steel used.

Finish build refers to the finer detail – like the coating, welds, and joints.

Again, we’re looking at different dip bars here so it’s a mixed bag.

Here’s what I’ve seen over the years:

• The best dip bars are built around an 11 to 14-gauge frame.
• Most of them are 14-gauge, and it’s where the best value lives.
• Most of the freestanding stations use 6-square-inch tubing for the frame.
• The attention to detail and finishes are rarely great in the under-150 range. In other words – to get precise, clean welds, you’ll need to go with some of the Rogue or PRX stuff.

Finally, choose frames with built-in rubber feet for floor protection.

That way, you won’t have to use all those gains and upper body strength to defend yourself from an angry wife because she “paid a fortune for the hickory hardwood.”

(Any resemblance to real persons is purely coincidental…kinda.)

6 – Weight capacity of dip bars & stations

The weight capacity of dip bars/stations is in the 300-1000+ lbs range (graph below) .

Anything over 400 lbs is great.

Don’t look at the capacity literally – look at it as an indication of stability.

For example, a station like Dripex looks very similar to a bunch of other stuff, including some more popular bars like the ProSourceFit or the Lebert .

The devil is in the details…in this scenario, the weight capacity.

The Dripex is listed at 1,100 lbs, while the other two max out at 400.

Does that mean they’ll break or bend?

(unless Eddie Hall or “the Mountain gets into calisthenics and starts doing handstands)

It does mean the dip bars with significantly lower capacities will feel wobblier and have some bend on intense movements.

Here’s the comparison graph I promised…

7 – Size of the station – fixed dip stand vs. rack-mounted, foldable, and portable dip bar

Space is often the name of the game with home gyms and not everyone has the space for a standalone dip bar.

That’s why I’m including the footprint comparison graph here.

When not available in the specs, these footprints are approximations based on what I measured.

They might not be precise to the T, but they definitely are a useful starting point.

Also, the footprint only makes sense when interpreted along with the station type.

Here’s what I mean by that:

• The Fringe wall-mounted bar folds down and take up minimal space.
• On the other hand, you have fixed stands like XMark , Body-Solid , and Titan .
• The rack-mounted bars will have a smaller footprint but you’ll need to go outside that footprint to actually perform the dip. That especially goes if you’re a bigger guy doing dips as a part of your chest day  (because you’ll be leaning forward) .
• Some stations (like the Dripex ) look easy to dismantle and move, but trust me, doing it every time is a pain in the rear.
• Finally, some of these actually qualify as portable dip bars. A case in point is the GoBeast . The trade-off of portability is sturdiness.

Here’s a no-BS reference – only go with a freestanding dip station if you have 6+ square feet to spare.

The Titan assisted dip machine seems like an exception with a footprint of 5.6 square feet, but it’s not. You’ll need 1.5-3 feet to load and unload the plates.

8 – Price of a good dip station

Expect to pay $80-350 for a good home-gym dip station (see graph below) .

I’m stressing “home gym” here because there are dip machines that cost well over 4K, which are only practical for commercial use.

They’re not practical for home use but they’re awesome if you have an unlimited budget.

If that’s the case, my absolute favorite is the Hammer Strength Select Assist Dip Chin.

Below is a graph comparing the prices of our top 11 picks (with the Hammer machine included for reference) .

9 – Warranty terms

Good dip bars are basically pieces of steel tubing put together in a way that allows for comfortable dip movement.

Duh…am I smart or am I smart?

Of course, that’s an oversimplification…but I’m using it here to make the following point – there’s no excuse for not offering anything less than a lifetime warranty on any top-tier dip station.

Yet, some companies still do it…offer sub-par terms, that is…

Here are my 3 rules of thumb:

• If you’re paying over $100 for a dip bar, expect a lifetime warranty.
• Only accept a basic 30-day warranty for cheap stations like the GoBeast .
• The exception to rule #1 are all Titan units and some from Fringe.

Why are Titan’s dip bars an expectation?

Because they’re still sticking to their 1-year warranty policy. It’s a blanket policy that goes for all Titan stuff, and dip bars are no exception.

Unlike other brands, the warranty tells you very little about the Titan’s build quality.

What’s up with Fringe?

The Fringe wall-mounted dip is an exception because there’s a joint – if anything’s gonna go, it will be that part.

I don’t see that happening, but I understand the reasoning behind the 1-year warranty.

Methodology – how we assess and rate dip bars and stations

Below is an overview of what we did for this guide.

Our process of choosing the best bar and dip station is unique because it’s a blend of first-hand experiences, tests, statistics, and expertise.

In other words – we don’t just choose random bars and babble about stuff you can see in their spec sheets anyway.

Why put it like that?

Because it’s so common in this space…and I’ve seen it time and again while working on this guide.

Anyway, here’s what we did…

• We created a database of dip bars and stations that we feel are worth your money. To do that, we looked at 35 sources – from all the major home gym brands to Amazon. There’s some subjectivity here. To offset it, we cast a wide net and made sure we’re not missing anything. The result – a list of 60+ dip stations and bars.
• We defined types of dip bars that are different enough to be in separate categories. This was a crucial step because you can’t compare XMark 500 to Rogue Matador more than you can compare a pear to a peach. They’re both sweet, but that’s about it. This step was about creating groups of dip bars where differences can be quantified and measured. The result is 20+ quality categories within every dip bar type.
• We gathered the data for each criterion defined. The result – completed dip station database.
• We choose the winners for each category. Our dip-bar picks gravitate towards value because one of our core principles is that exercise shouldn’t be expensive.
• We went back to the industry experts and consulted them about our picks. This step is about getting more trained eyes to sign off on our list as complete, fair, and balanced. The result – a complete list of best dip bars, one that covers all needs and budgets.
• We update this guide regularly . We’re especially on the lookout for two things: new dip-bar arrivals and changes in the quality of our top picks. We do this because things change fast in the mass-production age. The dip-bar market is no exception. The result – an up-to-date guide that’s relevant at all times.

That sounds like bragging, but we kinda deserve it…

Seriously, what I listed is not about us – it’s about YOUR reasons to trust us.

FAQs about dip bars

How high should dip bars be.

Dip bars should be between 3 and 5 feet high. Some bars, like the BalanceFrom Multi-Function , feature a height-adjustment mechanism that makes it possible to find your sweet spot.

The lower limit is the more important of the two – to find your absolute minimum dip-bar height, position your hands like you’re doing a dip,  measure the distance between your hands and the bottom of the knees, and add 0.5 feet.

Which dip bars to buy?

Here’s which dip bars to buy depending on your goal:

– If dips are one of your go-to’s on chest and triceps day – go with a freestanding station like the Xmark 500 . – If you’re into calisthenics, get dip bars that adjust in height and width, like the Dripex . – If you’re short on space but have a rack – choose a rack-mounted station like the PRX One or PRX Pro . – If space is limited and you don’t own a rack, go for wall-mounted foldable dip bars like the Fringe Dip .

Are dip bars effective?

Yes, dip bars are effective, provided you get a safe one like the XMark 500 .

Dip bars have a greater muscle activation (mean peak triceps activation) than bench dips, as shown in this 2022 study .

They’re also less risky for the shoulders because they require less extension.

What is the best size dip bar?

These are the guidelines for the best size of a dip bar:

– 1.5-1.7 inches thick handles. – Bar distance slightly greater than your shoulders. – Bar length no less than 14 inches. – Bar height at least 0.5-1 ft. greater than the distance between your hands (in a dip position) and the bottom of your knees.

Some better bars, like the Dripex , allow you to adjust one or more of these sizing points.

A dip bar can hold 300-1,100+ lbs. The median capacity is around 500 lbs, like on the Titan Dip Stand .

On the higher end of the capacity range, you have calisthenics-oriented bars like Dripex .

Other dip bars and dip stations – close-but-no-cigar

Below are dip stations and bars that didn’t make it to the best-dip-bar list but deserve a mention.

It’s a huge market, and we tried to make the guide concise and simple.

What it means on our end

Making this guide straightforward was not straightforward at all.

If that makes sense…

We sacrificed some great dip bars to the Simplicity Gods.

It means the best dip station FOR YOU might be on this list.

• Fitness Gear Pro dip bars – a solid piece of equipment with a heavy-duty steel frame. Still, there are cheaper power towers that are just as good for dips.
• RELIFE REBUILD YOUR LIFE dip station – a popular dip stand similar to at least a dozen others on Amazon. It costs the same as the Dripex and the geometry is akin but doesn’t compare in robustness and weight capacity. And what’s up with that name? Is that supposed to inspire me? Just call it “Get Off Your A** dip station” …that’ll do it.
• Dipholm Adjustable rack-mounted station by Home Gym Builders – my all-time favorite. Versatile dip bars and probably the best rack-mounted station on the planet.  They’re made in Europe and not available in the US. Plus, they’re crazy expensive… 4-5 times the cost of premium US-made bars like Rogue or PRX . I exchanged a few emails with Lucas, a kind customer representative from Home Gym Builders. He shared that any delivery service would add at least $250 to the price. It seems they have no plans of shipping to the US anytime soon.
• BalanceFrom Multi-Function Dip Stand – cheap, yet solid stand with fixed padded handles that won’t work for everyone.
• ProSourceFit Dip Station – good but not unique, costs (a bit) more than similar dip stands.

A power tower is a versatile station – dips, leg raises, and a pull-up bar.

All of these are decent but can’t be compared to a standalone dip bar.

(I’ve also never been a fan of the “power tower” name…but that’s beside the point.)

If you feel one of these might work for you, our pick in the “power tower category is the Sportsroyals tower . The main reason is the balance between price and build quality.

Best dip bars – resume and key takeaways

I feel like I started working on this guide ages ago.

It was a doozy, but we made it work.

We created a lean “Goldilocks” list that’s just right in scope.

At least we think so…

You have the XMark 500 as the best dip bar/station overall because it does a similar job as some bars that cost 2 or 3  times as much.

One of those costly stations is the Body-Solid GDIP59 , a top-tier unit top-to-bottom.

It’s slightly better than the XMark in many small ways. The differences range from some substantial aspects (like the beefier frame and thicker handles) to the finer things (like coating and welds) .

If you don’t have the space for a standalone dip station, rack-mounted bars are a viable alternative.

Our top picks in that category are the two attachments from PRX Performance – the PRX One and the PRX PRO .

They work with most racks and rock a grippy powder coat that doesn’t quit.

Where to from here

Kudos to you if you actually read this whole thing…even if you skimmed through it.

If you’re still unsure which of these is right for you, click here to skip to the top picks table .

If you want to come back later – bookmark this page.

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Best Portable Dip Bars and Parallel Bars for Home Workout

• Jan 30, 2022

We all love dips, being one of the best bodyweight chest exercises, and a portable dip bar (aka parallel bar) is quite a must for home gyms and apartments rooms alike that lack space.

Now before you say that you rather need a dedicated corner for a sturdier option like a Rogue dip station or Matador Dip Bar , you better know that these two were designed specifically for heavy use and weighted dips. Hence that’s where they excel.

However, you won’t be moving them around, and they don’t offer as much freedom in terms of versatility as a pair of portable dip bars, which also have a longer bar working area. Therefore if besides dips you like other bodyweight exercises as well (and you should), parallel bars are a rational investment and a must-have in your home gym arsenal.

I can’t stress enough, if your home gym only has so much room, versatility is key. And this is where portable dip bars shine, – or any kind of parallel bar really. It is a handy tool to build your chest, back, and bulletproof shoulders as well as abs through constant tension. This type of training is responsible for the dense muscles of gymnasts and people doing calisthenics.

A huge chunk of their exercises is based on using these parallel bars, being the bread and butter of their training, next to pull-up bars and gymnastic rings.

Though we need to clarify that portability, in this case, doesn’t mean you can travel around with your dip bar in your suitcase – leave this aspect to parallette bars (disambiguation later). Rather, you can freely move it around your house and more importantly, easily make width and angle adjustments best aligned with your body proportions such as shoulder width, body height, leg length.

In this post, I shed some light on what makes the best portable dip bars and how you can maximize their benefits.

Quick features and comparison review table of the best portable dip bars

Ultimate body press dip bar fitness station, dip handles, local muscle endurance, portable dip bar reviews, relife dip bar.

Relife portable dip bars are height adjustable and offer the best all-around value for the functions for which these freestanding parallel dip bars are made for; that is to be lightweight but stiff enough to provide ample stability for bodyweight and calisthenics movements.

Lateral stability is ensured by a stabilizing safety connecting rod that can be inserted between the two crosslegs at the bottom. This prevents the accidental tilting of the rails especially common with beginners who lack shoulder stability.

There are 8 holes altogether on the connecting rod to fine-tune width adjustments that way the distance between the two handlebars’ can be set between 20-26.8 inches (or free to any distance without the connecting rod).

Relife parallel dip bars are made of durable heavy-duty steel that can support up to 300 pounds when used properly. Of course, a higher weight limit would always be better, except that in case of dip bars, it would come at the cost of portability. Leave weighted dips to dip stands and fixed dip stations.

The Relife has one not-so-common feature, which is the adjustability of the non-slip rubber end caps on the crosslegs. The cap’s opposing sides differ in thickness, so turning them individually to fit the ground, may prevent wobbling on uneven surfaces.

All in all, parallel dip bars don’t really need more than what the Relife dip station can offer, after all, it is just a pair of freestanding rails that you can move around and put away comfortably if not in use.

• Safety connecting rod for extra stability.
• Adjustable non-slip rubber end-caps can prevent shaking on uneven surfaces if screwed correctly.
• Stiff steel construction suitable for safe bodyweight training.
• Easy to store away, space-efficient.
• Easy to install, takes only a few minutes.
• Have to unscrew the crosslegs for height adjustability. Not sure why this technology is the norm with portable dip bars when the use of pull knobs are otherwise widespread across other types of fitness equipment.

Lebert Fitness Equalizer

The Lebert fitness portable dip stands are not height adjustable but you can get them in two different sizes. The basic, lower version is only 28″ tall which might be too low for some, but this way offers more stability, and more variety, depending on the exercise (few people even use it for Bulgarian split squats).

However, for taller-built users over 6 feet, I recommend the XL size that is 31″ high, which is pretty much the standard with portable dip bars anyway and allows for deeper dips and full rows.

Lebert Fitness dip bars are simply just two T-shaped rails, there’s no other useless fancy feature. They emphasize versatility first which comes from its truly freestanding nature. Place the bars separately in any way and at whatever angle you wish.

However, the advantage of its simplicity is its disadvantage as well. For a strict parallel use (as most dips are performed), an adjustable connecting rod would really come in handy, to provide more stability, especially for the XL version. This is not a useless feature, and I’m happy to see more and more manufacturers provide such solutions just like the Relife dip stand.

• Simple, truly free-standing solid T-shaped stainless steel structure.
• Available in two sizes, 28″ and 31″ height versions.
• Choose among many colors, even chrome.
• Portable, multi-purpose bodyweight strength equipment that’s easy to store away.
• 400 pounds weight limit.
• Besides the two dip bars, the package includes a resistance band, an exercise guide, and membership to an online fitness group.
• The smaller version might be too low for some exercises and for taller individuals.
• No height adjustment feature.
• The two bars can’t be connected together, this reduces stability or a secure feel.

The Ultimate Body Press Dip Bar is unusual in a way that the bent tubes once locked together, form one solid piece, as opposed to the 2 independent rails more common with portable dip bars.

This one-piece design structure is more rigid and creates more stability than free-standing parallel bars. On the contrary, it is less versatile. However, it completes the task at hand pretty well, which is dips.

So, when choosing between the T-shaped free-standing bar design and the Ultimate Body Press Dip Bar, you have to ask yourself;

do you need a training tool only for dips, or you wish to perform more complex moves as well like those of calisthenics training.

If so, you need more freedom, with regards to where you grip the bars, so the useful working area on the bar is something to consider. With UBP it’s pretty short, so you won’t do elbow dips aka Russian dips. Also, you need more freedom as to how and at what angle you position the bars to challenge other muscle groups, add variety. For example, what if you want to do rows with an overhand or underhand grip? Or perform bar dips which is a great step to progress for muscle-ups.

However, traditional dips it does well! And it would not be fair not to mention a few of its features that are admittedly nicely thought out:

• Collapsable design, it only takes 30 seconds to disassemble and be folded for easy storage.
• For easy assembly and adjustment, there’s a slight slack between the pieces, the parts fit loosely. No worries, it’s on purpose and as soon as you add your bodyweight the structure becomes rigid.
• The parts are color-coded for faster assembly.
• Compact design suited best for tiny apartments.
• Angled grips can be easier on your shoulders.
• Adjustable width at two levels 19″ and 24″.
• You can buy Ultimate Body Press accessories separately, a weighted dip belt, and an agility trainer for lower body. The dip kit includes an adjustable dip belt, 4 resistance bands with different strengths, quick-mount rings for easy anchoring, and a 10×14 inch workout poster.
• Pin and hole connections can be too loose and lack a secure feel.
• Apart from easy disassembly and storage, there’s no real benefit of this closed frame style dip bar over a pair of free-standing parallel dip bars.
• Short grip area.

Types of Dip Bars and Important Distinctions

There are so many types of home workout tools out there that it’s easy to get confused about different concepts. A dip bar can be anything from two branches to state-of-the-art dip machines. There should be a logical separation because apart from the fact that obviously all of them can be used for dips, they all differ in terms of their usability and practicality.

Let’s clear the fog, and look at each of the most common concepts briefly from most to least bulky:

Dip Stations

These gym equipment are really on the heavy-duty side of home workout tools, therefore they were most prevalent in commercial gyms. Dip stations are versatile and rather big, but that’s where their pros lie, and in most of the cases, a pull-up chin-up bar and a backrest for leg raises are integrated into them; hence often called power towers .

Because of their enhanced versatility, dip stations can serve as a sole, multifaceted home gym equipment , much as Total Gyms can, with the main exception that TGs mostly use cables.

Dip stands are a tad bit less bulky than dip stations. Because of their heavier weight, portability is still an issue, hence it’s best to create a permanent place for them.

They are mostly designed only for dips and feature a pair of parallel hand grips. Dip stands feature exceptional stability therefore excellent for heavy, weighted dips with dip belts , however for the same reason are the least versatile of all the dip bar types and most of them are not adjustable in any way.

Dip Bars That are Easily Portable, called Parallel Bars

The main subject of this article is parallel dip bars, but not the ones found on calisthenics playgrounds rather those that are a free-standing pair of bars thus easily portable.

These dip bars are the most versatile of all the other types , predominantly because of their separate, free-standing nature. They are the big brothers of parallettes, with greater height.

With increased height, comes greater flexibility in terms of usability. Typically parallel dip bars can be used for bodyweight dips, bodyweight rows, front levers, back levers, partial skin the cats. Basically, everything that parallettes can’t be used for because of their smaller size.

Parallettes

Parallettes have the smallest size of all, and while they can’t really be used for traditional dips (except for the shorter parallette dips), they are very useful for building all-around bodyweight strength and a ton of core strength ; no surprise that parallettes are widely used among gymnasts.

You can fit the smaller ones even in your suitcase. They are such simple exercise tools, that you could easily make one on your own of cheap wood from the closest home depot.

You can best use parallettes for pushups for L-sit holds, handstands, V-sits, planches, L-sit to handstands and for various supports. Not like you could not do them with a parallel portable dip bar, it’s just that a parallette’s shorter height makes it extra difficult to tuck your legs to clear the floor for most support exercises.

And finally, there are dip handles. Just like the Rogue Matador , they are rather just attachments to poles of power racks and they don’t offer much besides dips on their own, but that they do very well! The angled bars let you set the best position for your shoulders. Attached to a squat or power rack these dip handles become very powerful tools and can make a complete home gym, beating traditional dip stations every time.

Benefits of Parallel Dip Bars

Versatility.

A pair of parallel dip bars can be moved around easily, they weigh around 20lbs the most, so it’s portability and consequently adjustability that gives their edge. Place a portable dip bar in any way, at any angle you like, that best fits your home workout. Once you are finished, put them to the corner, under the bed, or screw the legs off to win even more space.

Besides gymnastic rings and pull up bars, a pair of portable dip bars are the best investment for your home workout, especially if you like bodyweight training. You literally only need a couple of square meters in your apartment, should it be your living room, bedroom, or terrace to make great use of this ridiculously simple home gym equipment.

Within that tiny space, you can build upper body strength and tremendous functional core strength with constant tension and isometric training methods characteristics of parallel bar training. That freedom and functionality are unmatched by any other complex home gym equipment, total gyms, and complex cable machines even if high quality.

The only drawback is that parallel bars being bodyweight equipment, their usage requires a certain level of strength prerequisites to be used safely in the long term.

Superior Muscle Involvement, Easy on the Joints

Among many, one particular characteristic calisthenics training, parallel bar training, and gymnastics have in common is that they all heavily involve so-called closed kinetic chain movements (CKC).

These types of movements are more joint-friendly, presenting less shear force to the joints, and also spread the load across multiple joints, hence said to be more functional. They also promote right joint alignment through bone support since there’s no open end of the movement chain as opposed to open chain movements.

To better understand, the most often used example for an open-chain exercise would be the bench press, while a closed chain exercise would be a pushup. With the former comes one end “open” that is the hands holding the barbell can move freely.

In contrast, with closed chain pushups, both ends (hands and feet) are anchored to the ground making less room for error in general (forcing every joint to “their place” since there are no loose ends). Hence a better option for beginners, which by no means suggests that advanced or pro athletes wouldn’t benefit from it.

Moving your whole bodyweight is always a hard task when it is limited mainly to the upper body as is the case with most parallel bar workouts. The disadvantageous positions and angles make these bodyweight workouts very intense and for that reason recruit lots of muscle fibers, while still being joint-friendly since no external weight is added.

Increased Strength

Just like pull-ups, dips are usually very hard for beginner and novice lifters. Being able to perform even just 1 proper dip repetition, requires that you are able to crank out 20+ pushups with flawless form, easily any time. I don’t even bother with dips until my clients prove to be ready with such a prerequisite.

However, with greater intensity comes greater gains, once you can do dips for reps, a whole new level will open up. According to male dip standards , based on 120,000+ lifts, if a 200-pound guy dips out 9 reps, that’s the equivalent of 1 rep with 55lbs added weight. Pretty cool huh!? This is how hard dips are.

As far as strength ratios go, typically lifters can dip 105% of what they can bench press , so in terms of getting strong with dips, the sky is the limit, but that’s out of the scope of portable dip bars.

Increased Coordination

Calisthenics training and parallel bars go hand in hand, and among the many benefits of this type of training, improved isometric strength and coordination stand out.

Later in the “dip bar exercises” section, you’ll see there are endless ways to progress simple exercises with a pair of parallel bars, by using speed, joint end ranges, and combining movements into flows.

Also, isometric holds, characteristic of dip bar training, give you more time to perceive how the exercise feels. That way you can recruit more or just relax different muscle groups, leading to more efficient execution which over the long term translates potentially into more volumes of work, essential to muscle hypertrophy.

It doesn’t need too much explanation, the long isometric holds, and constant tension flows mean more time under tension, which causes more blood-flow restriction in the working muscles that equals more metabolic stress . Besides initiating great muscle-building processes, this also improves the body’s ability to stay longer above the lactate threshold level, typically where you feel your muscles burning.

Your body will adapt more to this state of being which translates into more anaerobic working capacity, which in the end causes your home workouts to be more effective. All of which without investing in heavy weights, or turning your apartment into a mess. This is where parallel dip bars shine.

Parallel Dip Bar Buying Guide for Home Workout

A proper height for any exercise where your body’s starting position is a hang would be one where your feet don’t touch the ground plus a few more inches. Most dip bars and pull-up stations aren’t designed this way though which can compromise form and thus the exercise-induced effect.

This is why I recommend that the higher your parallel dip bar is, the better, and look for one with adjustable features. Portable dip bar heights range typically between 28-35 inches.

With height come stability issues, so it’s important that when you pick an adjustable parallel bar you pay attention to how wide its base is . The wider the better.

Weight Limit

Portable dip bars aren’t designed for heavyweight use in general. Just because you have two freestanding bars with wide bases doesn’t mean you can put a whole lot of pressure on the bars, because it will at some point tilt to the sides.

It’s almost impossible to find parallel dip bars with a weight limit of less than 300 pounds, which is plenty for most lifters, so long they do bodyweight training . Even if they put on a weighted vest, it’s an easy task for most of the parallel bars, especially the ones subject to this review.

However, to stay safe it’s best that you avoid using heavy weights typically what dip belts were designed for. You do not even risk the possibility of exceeding the bar’s weight limit, but it’s most likely that the plates will hit the ground before you reach proper depth due to the low build frame of portable dip bars.

Width Between Bars

Obviously, this is only a concern of those parallel bars that are connected through a connector and allow for width adjustment. Just to get an idea, the width of FIG certified (Fédération Internationale de Gymnastique) gymnastics parallel bars can be adjusted from 42-52 inches, so this is the range that will be identical for most users.

Despite this, dips most often favor narrower setups, so typically dip bars can be adjusted anywhere between 20-40 inches .

Portable Dip Bar Stability

This is where a connecting rod comes in handy to prevent the possible tilting of the bars. However, this is a matter of usage.

In the case of dips, free-standing portable bars should provide enough stability by their wide base. Or the other way around, the user should only create a downward force against the dip handles and not lateral.

This is highly a matter of upper body strength and coordination. More specifically a function of pectoralis muscle strength. Normally, and ideally, you wouldn’t even need a stabilizing connector.

However, on uneven surfaces like grass, or in the case of calisthenics and its higher velocity and multiplanar moves, the safety connector proves to be very useful and since it can be removed easily it certainly doesn’t hurt to have this extra feature.

Materials and Grip

Most portable dip bars weigh around 15 to 20lbs and are made of 1,5mm thick steel tubes, which doesn’t sound like much, but still, plenty for bodyweight dips and calisthenics, with weight limits specified by manufacturers between 300-500 lbs.

Were these free-standing parallel bars any heavier and it would contradict the concept of portable and multi-purpose bodyweight strength equipment. The bars’ grip area is usually covered with a non-slip foam handle which creates a comfortable grip.

However, for some reason, powder coating, which is a common finish for parallettes isn’t used with parallel bars, at least I have yet to see any. It’s a pity because it’s light years better than a foam cover anyway.

So as long as glossy painted coverings are popular to cover steel, a foam grip is no doubt a must.

Portability and Storage

As mentioned in the intro, portability when it comes to parallel bars is restricted to easy mobility in your house as opposed to transportability. Unlike parallettes, you’re never going to squeeze a parallel bar in your traveling suitcase.

The mobility of portable dip bars lies in their lightweight construction and simple design which makes it easy to put them away. A major design flaw though is that, unlike other portable training tools, parallel bars are not foldable in an easy way. Usually, you have to unscrew the crosslegs to fit them into tight wardrobes or slide them under the bed.

Fixed or Adjustable Parallel Bar

Home workout tools need to be adjustable, period. The only exception is if you have so many workout equipments anyways and/or spacious rooms that you can afford to have a dedicated training tool for every exercise. Like a dip bar for dips, a pull-up bar for pull-ups, a squat rack that is only a squat rack, etc.

However, for the majority of us home workout seekers, who are not blessed with a luxurious garage gym, versatility is key to saving space and still getting an effective workout done.

So yes, if you can skip buying a dip bar or a dip stand because your parallel bar can be set a few inches higher due to an adjustable pull knob, Pbars are more than reasonable, since they can be used for horizontal rows, calisthenics, leg raises and so on.

If you live in a very tiny apartment you might need to disassemble your parallel bar every now and then. This basically means for most Pbar dip bars that you need to unscrew the crosslegs. This doesn’t seem a hard task, but in the era of folding squat racks is still interesting.

Twistable crosslegs, or a foldable design would definitely be an improvement especially since parallel bars are so widespread as compact home gym equipment.

What Muscles Can Be Worked With Parallel Dip Bars

The main muscles worked the most during parallel bar dips are the pushing muscles of the upper body, namely the chest and triceps. Along comes, partly as stabilizers the front deltoid, lower trapezius, rhomboids, the back aka lats, and the rotator cuff.

It is believed that dips build a wider and thicker chest than bench press does . This is mainly because you can achieve a greater stretch in the chest muscle at the bottom of the movement which emphasizes the outer part of the pecs.

Also, dips force you to engage more muscles for stabilization and require more coordination since your body is not supported by a bench but you are to balance your whole body with your arms anchored. For this reason, as explained earlier, the dip is a closed chain exercise, meaning it activates multiple joints in a let’s say “more functional” way than the bench press does. Dips for example involve the core and serratus anterior muscle as stabilizers , with the latter muscle presenting great carryover to overhead presses.

Being more functional since you have to endure your whole bodyweight first, meaning before you attack the bench press, you need to be familiar with pushups, dips, pull-ups already. If you ever needed to climb over a fence or press yourself up from the side of a pool you’ll agree that it more mimics a dip as opposed to a horizontal push like a bench press. Exerting a downward force in shoulder extension is more shoulder-friendly than lifting your arms up into shoulder flexion and pushing from there with your back supported. So dips and overhead presses are more fundamental than the bench press and although according to studies bench press variations represent a higher place in pectoral muscle activation and overall strength and muscle improvement, there’s a reason why dips are often called the upper body squat.

Now about what other muscles parallel bars can work in general, that is really up to the exercise itself. Calisthenics and gymnastics sports are both known for their wide range of exercises, and even more for their varieties. So for simplicity, let’s just highlight those muscles that are strengthened most often during classic parallel bar bodyweight training, typically consisting of dips, pushups, leg raises, and rows:

Worked much so

• Chest muscles
• Shoulders, rotator cuff, serratus anterior
• Triceps and biceps
• Rhomboids and Trapezius, most often as stabilizers
• Core, abs, hip flexors

Worked less so

• Spinal erectors to a less degree
• Glutes, hamstrings, calves

Obviously, this doesn’t mean that an L-sit to handstand or a back lever would not seriously work the entire back chain, so as the glutes and hamstrings. It just rather means you won’t see too many beginners tossing around such advanced feats.

Also, as you’ll see below in the exercise section, there are so many ways to come around the limitations of portable dip bars. Eventually, with a bit of creativity, even the less worked hamstrings and glutes can be trained, by doing Bulgarian split squats or hamstring bridges/hip thrusts with extended legs using the top of the dip bar as support.

Best Parallel Bar Exercises

In the video below you’ll see more of the classic use of a Lebert Equalizer Portable Dip Bar. The exercises covered are pretty much what most users will be using a parallel bar for and as you see these exercises are more than enough to elicit a great training effect with a home exercise tool as simple as a pair of rails.

In this video you’ll see basic exercises performed on a fixed parallel dip bar, just like the Ultimate Body Press.

Here are some more advanced dip bar exercises, whereas you’ll see the bar still holds pretty firmly, there’s no shaking or wobbling.

Finally here’s a 4-minute full-body dip bar home workout circuit if you are in the rush but still want gains. The majority of exercises are a staple for calisthenics and can be trained on a daily basis to strengthen the joints and connective tissues for more intense moves.

Strength Prerequisites for Portable Dip Bar Home Workout

Honestly, if you never worked out before and just starting out your home workout journey, before you rush on buying a pair of portable dip bars it’s best to stay humble.

Just to hold a dip position with your legs hanging right under your body, requires a good amount of body awareness and back strength to keep the shoulders in place.

Couple this by raising your legs forward to a dip L-sit hold and the above strength prerequisites become painfully real. You’ll need a good amount of lower trap function and strength in your lats to keep your shoulders down, and scapular retraction strength to prevent them from rounding forward. Let alone triceps and chest…

So in my opinion there are 5 strength prerequisites to fully reap the benefits of parallel dip bar training:

• 20 pushups unbroken.
• 3 solid pull-ups.
• 10 inverted rows with body parallel to the ground. High enough so the bar touches your abdomen each rep.
• 1 minute hanging from a bar to prove solid grip strength.
• Hollow body hold for 30 seconds, to prove core function and body awareness.

Few home gym equipment offers the degree of exercise variety and versatility that a parallel dip bar does. With this one lightweight tool, you can cover around 80% of the most popular bodyweight training in as little space as 4-6 square meters.

Portable dip bars are versatile on their own, they don’t need many fancy features or designs to be useful. They are best utilized and provide the most benefits when freely adjustable, hence I prefer the simple designed Relife and Lebert dip stands over other constructions.

Yet the main reason why the winner of this portable dip bar review is the Relife dip stand is that its simple rail design is reinforced with a stabilizer rod that can provide beginners with a secure feel and let them focus their attention on the exercise itself.

Remember, to maximize the benefits of your parallel bar workouts, try to train daily and put quality over quantity, and focus on time under tension training instead of blindly squeezing out rep after rep. In general dip bars and parallettes are best used and provide the most gains when high muscle tension is present, with high exercises demanding focused attention and great effort.

Parallel dip bar training is therefore a great addition to any home workout to counterbalance high-velocity interval training and low-intensity cardio bodyweight workouts.

Balázs Baki

Hi, I'm Balázs, I created this site to serve as a platform to share my home workout experience, in the hope to put you on the right track with the best methods and tools of the trade. I've been working out at home for quite a few years now and without a doubt, turning my living room into a gym was the best investment into my fitness and overall quality of life.

Thursday, 25 April 2024

TABLE OF CONTENTS

Calisthenics , Dip Bars , Dip Stations , Fitness , Roundup

9 Best Dip Bars for 2023: Dipping Stations Reviewed

Last updated on November 17, 2023

By USA Home Gym

This site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. Read Our Disclosures

Home gyms are quickly becoming more popular as it is more convenient and often cheaper than visiting a commercial gym. The catch is that you will need high-quality fitness equipment to build a home gym. 

Dip bars are a great option as they are usually portable and compact . So even if you don’t have a designated gym space, you can use it anywhere in your home or even outdoors. These are also versatile as you can use them for strength training and as additional calisthenics exercise equipment . 

In this post, we will highlight everything you need to know about dip bars. This includes a list of our nine top picks and a buying guide to help you find the perfect one for you. 

Top 9 Best Dip Bars for Home Gyms

Finding the best dip bars to add to your home gym can be challenging. There are endless options on the market and many brands to consider. 

You will also need to consider your budget, the amount of space you have available, and your training needs . To make finding the perfect dip bar easier, we have researched all the major brands, including Rogue Fitness, XMark, BalanceFrom, and many others. 

To follow, here are our best picks for the top nine dip bars. 

Rogue Monster Lite Matador 

• Type: Strength and conditioning
• Material: 7-gauge steel
• Size: 24” x 27” x 10” (L x W x H)

The Monster Lite Matador is Rogue’s fully adjustable dip bar station . It easily mounts to the Rogue Monster Lite Rig and is a great addition to any home gym. 

The heavy-duty dip station is made from 7-gauge steel and features a sturdy anchoring system. It also has angled, comfort-grip handles, which allow for a range of grip width options. 

With these angled tricep dip bars, position your hands at a distance that works for you and allows you to perform the movement safely. 

• Comfortable 178” diameter handles
• Handles angled for different grip widths
• Compatible with the Rogue Monster Lite Rig or Rack
• Easy to set-up
• Heavy-duty design

There are several reasons to add the Monster Lite Matador to your training arsenal. The first is that it is a strong, durable piece of equipment that can support your body weight, allowing you to perform dips and other exercises safely. 

It also takes up little space as it mounts straight onto Rogue’s various racks and strips. A good, space-efficient piece to pair with this all-in-one dipping station is the 3×3 strip . 

You can also add the Monster Lite Matador Hanger . This allows you to securely store the dip bar and ensure it’s not in anyone’s way. 

Overall, this dip station is a reliable, high-quality gym accessory with a simple installation . It also has a budget-friendly price tag, making it a good option for a home or garage gym. 

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BalanceFrom Multi-Function Dip Stand

• Material: Steel
• Size: 30” x 80” x 40” (L x W x H)

Boasting a heavy-duty steel structure, the BalanceFrom dipping station can support up to 500 pounds . 

The dipping station also has foam padding on the handles, ensuring a more comfortable grip and minimized hand fatigue. Additionally, the sturdy base features non-slip foot pads, keeping your floor scratch-free and ensuring your safety. 

• Heavy-duty steel structure
• Foam padding on handles for a more comfortable grip
• Non-slip foot pads
• Multi-function – suited to a range of exercises
• 500-pound weight capacity

The BalanceFrom dip bar stand is a good option for anyone looking for a versatile dip station . Beyond dips, this gym accessory suits a variety of exercises, including pull-ups, knee raises, static holds, bar exercises, and more. 

Another feature that adds to the dip station’s versatility is the adjustable height . This way, you can set the bars to a position that is best for your height and the exercise you plan to do. 

This heavy-duty piece dip bar is fairly large and is not the best option for all home gyms. But for those who have the space, this is one of the most durable dip bars on the market.  

ProsourceFit Dip Stand Station

• Material: Iron
• Size: 16” x 24” x 31” (L x W x H)

ProsourceFit produces a wide range of high-quality home gym equipment, including items designed for strength and resistance. This extensive line of gym products also features the brand’s heavy-duty dip bar stand. 

The dip stand has a strong structure made from iron tubes and can support up to 400 pounds . The bars are also highly versatile as it has an adjustable height and is portable. 

The ProsourceFit dip stand is ideal for various spaces, from home gyms to commercial gyms and yoga studios. 

The ProsourceFit dip stand has durable iron bars with stabilizing connectors, ensuring an extra-sturdy structure . It also has rubber roles to ensure that the stands do not move or slip. As such, you can train safely, no matter how intense your workouts.

For added convenience, the height of the dip stand can be adjusted. Options range from 31” to 35”, so you can pick a height that best suits your fitness level and training needs.

The dip stand is also very light and portable . As such, you can train your upper body and core strength wherever you go. 

Fuel Pureformance Bodyweight Training Dip Station

• Material:14-gauge steel
• Size: 27” x 22” x 36” (L x W x H)

If you’re looking for a space-efficient piece of workout equipment , this versatile dip station by Fuel Performance is a good option. It has angled grips, which allow you to target different muscles in your upper body, predominantly your chest, triceps, and shoulders. 

The dip bar has a sturdy steel construction with a powder-coated finish. As such, the durable product can withstand the most intense workout routines. 

• Sturdy steel construction
• Angled, padded grips
• Versatile open pass-through design
• Suited to a wide range of exercises
• Powder-coated finish prevents rusting and wear and tear
• Accessories like Olympic rings can be added for greater versatility

The Fuel Performance dip station has a simple design but can support a variety of exercises . 

As the handles are angled out, you can choose a width to safely and comfortably perform dips . Additionally, the pass-through design makes it possible to perform exercises like pull-ups and hanging knee or leg raises. 

RELIFE REBUILD YOUR LIFE Dip Station

• Rating: 4.5
• Size: 29.5” x 22” x 30” (L x W x H)

This product by Rebuild Your Life is a heavy-duty yet easy-to-assemble dipping station ideal for those with limited space . 

With this dip stand, you can engage in a range of exercises targeting different muscles. This includes dips to target the triceps and chest, inverted rows to target the back, and even split squats to target your legs. As the dip stand is also very portable, you can take your workouts outside of your home too. 

• Heavy-duty steel construction
• Supports up to 300 lbs
• Rubber feet prevent slipping
• Soft handles minimize hand fatigue
• Adjustable bar width

The RELIFE Rebuild Your Life dip stand has a heavy-duty steel construction that can support up to 300 pounds . The sturdy build and rubber feet prevent any slipping or wobbling, ensuring your safety while you work out. 

The dip stand has an adjustable height and width . This way, you can select a setting that is best for the exercises you plan to do. Possible exercises include dips, pull-ups, push-ups, leg raises, tricep extensions, and plenty more. 

Sportsroyals Power Tower Dip Station

• Size: Height 64.56” – 88.18” 

If you have the budget and space, check out the Sportsroyals Power Tower. This four-in-one workout station is geared to more than just dips. 

It features a wide range of attachments, including a bar for pull-ups and back and elbow pads for leg raises. The power tower also has a sturdy H-shape base, which ensures that you have a safe and wobble-free workout. 

• Sturdy H-shape base with eight support points
• Supports up 400 lbs
• Ergonomic armrest design
• Pull-up bar
• Adjustable height and backrest position
• Comfortable and durable leather padding

The workout station boasts an ergonomic design , featuring a PU leather backrest and elbow pads. The armrest is also tilted 10 degrees inward, keeping your arm in place and reducing the risk of any accidents. 

Another excellent feature is the six adjustable height and seven adjustable backrest levels . This way, you can set the workout station to best suit your training needs. 

The Sportsroyals Power Tower comes at a higher price tag and takes up a fair amount of space. But for anyone who invests in one, you’re guaranteed a versatile piece of equipment that will last for years to come. 

Amazon Basics Dip Fitness Bar

• Material:Steel
• Size: 34.25” x 32.5” x 38.4” (L x W x H)

If you are looking for a good, affordable set of dip bars for your at-home gym set-up, then this is a great option. While the dip stand has a rather simple construction, it is ultra-durable and can support up to 661 pounds .  

It is also versatile and portable. The bar has easy installation , so you can quickly set it up anywhere where the ground is flat and solid. Best of all, it caters to a broad range of exercises, from dips to knee raises. 

• Durable, steel construction
• Supports up 661 lbs
• Slip-free grips
• Floor pads to keep the dip stand in place
• Versatile use
• Backed by a one-year warranty

The Amazon Basics dip bar is a superb option for anyone needing a space-efficient piece of workout equipment. The product features smaller dimensions and can easily be packed away when not in use. 

While smaller, the dip bar is also solid. It can support more weight than most bars on this list, so this dip bar is most certainly a worthwhile investment. 

YOLEO Adjustable Dip Bar

• Type: Calisthenics, gymnastics
• Size: 28” x 35” x 31” (L x W x H)

Another good portable set to add to your home gym is the YOLEO dip bars. Each bar is made from heavy-duty steel so that it can easily support your body weight and will last for several years. 

The YOLEO dip bars are very durable and can support up to 500 pound s. It is also incredibly portable and easy to set up. So for those who may be traveling, this dip stand makes for a great on-the-go gym set-up, too. 

• Supports up 500 lbs
• Adjustable height and width
• Stabilizers on base to prevent slipping
• Easy installation

The YOLEO dip bar is an ideal addition to any minimalist home gym set-up. It is highly versatile, boasting both adjustable height and width features. This will allow you to perform a wider range of exercises. 

For example, you can perform dips using a higher setting or push-ups or planches on a lower setting. 

The dip bar has stabilizers along the base to ensure your safety while you work out. This prevents wobbling or slipping, reducing the risk of any accidents. The dip bars also feature padded handles, helping you maintain a comfortable grip and minimizing hand fatigue . 

XMARK Dip Station

• Size: 35.5” x 23” x 53” (L x W x H)

XMark is a trusted brand that produces and sells a range of high-quality fitness products. This includes their dip station, which is among their top picks for upper-body workouts . 

More specifically, the dip station is designed to help develop your chest, shoulders, and triceps. The XMark dip station’s mainframe has a durable steel construction. It also has a height of 53 inches and a weight capacity of 500 pounds . 

As such, this is a good option for taller or larger athletes. And no matter the intensity of your workout, this dipping station will not wobble or move. 

• Made of heavy-duty steel
• Good dimensions, even for taller users
• Comfortable cushioned hand grips
• Angled bars

The XMark dip station has unique handles that angle slightly inward. This allows you to choose between a narrow and wide grip . 

Additionally, the grips are cushioned and measure 2 inches in diameter. This helps prevent slipping or hand fatigue. 

The XMark dip station has a heavier frame compared to some of the other dip bars. As such, it is not easily portable. This is a better option if you’re looking for something extremely sturdy and durable for performing dips and various other exercises. 

Dips Bar Benefits

There are several reasons why you should include dips in your workout routines. Below are some benefits of training with a dip bar.  

Build muscle

Dips are considered a compound movement, meaning they target multiple muscle groups . More specifically, dips target the chest, shoulders, and triceps. Over time, by performing this movement, you will be able to increase your upper body muscle mass. 

Just remember to focus on progressive overload. You can achieve this by increasing the volume of dips you’re performing and using a weighted vest or dip belt to add more weight. 

Strengthen joints

When performing dips, both your elbows and shoulders joints are put to work. Elbow extension, or the straightening of the joint, is the primary movement of this exercise. Additionally, you’ll experience shoulder flexion . 

These movements will help to strengthen your elbow and shoulder joints . However, if not performed correctly, it can also lead to unnecessary strain and possible injuries like shoulder impingement . 

A rule of thumb when performing dips would be to not fully extend or lockout at the elbow joint. Additionally, stop the downward movement when your elbows are at 90 degrees to reduce your risk of injury. 

Dip Bar Exercises 

As highlighted above, training with a dipping bar is a must for anyone looking to develop a strong and healthy upper body . 

While dips are beneficial, you can perform several other exercises using this piece of equipment, too. This depends on the type of dip bar and the additional features it offers. 

Power tower dip stations tend to have many extra bits that allow you to perform pull-ups, leg raises, and more. Smaller parallette-style dip bars are versatile and can be used for a range of exercises targeting the upper body, lower body, and core. 

To help you put together the perfect workout routine, here is a list of exercises that you can perform using a dip bar or dip station: 

• Dip variations (assisted, weighted, negatives)
• Static holds
• Knee raises
• Inverted rows

Best Dip Bars Buying Guide

With so many dip bars on the market, it can be challenging to identify which ones are worth the investment. Here are some of the most important things to keep in mind when trying to find the perfect dip station:

Weight Capacity

One of the most important factors to consider when looking for a dip station is the weight capacity. After all, this workout equipment needs to support your body weight while you perform your dips and other exercises. A good, sturdy dip station should support at least 300 pounds , if not more.  

When looking for a dip station for your home gym, you’ll want to pay close attention to the size. The best size will depend on the amount of space you have available. If you’re in an apartment, a power tower dipping station may not be the most ideal. 

The dip bar’s height is worth considering, especially if you’re a taller individual. Your body generally needs to be suspended above the ground to perform dips. Dip stations with adjustable height settings are a good option as they provide you with greater versatility. 

When it comes to finding a durable dipping station, it is important to keep an eye out for the materials used. Generally speaking, those made from heavy-duty steel or iron last the longest. 

Going for dips bars that have a powder coat is also ideal. It will help prolong wear and tear, like rusting, so you’ll be able to use the station outdoors as well. 

Best Dipping Bars Summary

Dips are a great exercise to include in your workout routine, so adding a dip stand to your home gym is a worthwhile investment. 

When trying to find the best dip bar for you, be sure to consider the information provided in the buying guide above. Alternatively, pick from our list of recommendations. From portable dip bars to power towers, there is something to suit all budgets, space requirements, and strength levels. 

USA Home Gym gives in-depth insights into gym equipment, supplements, and fitness training methods. The motivation behind USA Home Gym is to provide you with information that goes beyond what you can find in any user manual, customer review, or other online review sites.

We go to great lengths to ensure that our reviews are completely comprehensive, usually covering everything from the design features to the warranty coverage and exercise options. This is all to help guide you towards the home gym equipment that’s best suited to your goals and budget, whilst also being the highest quality option in your chosen price range.

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The Best Dip Bars for Pushing Through Your Workout Goals

Add some bodyweight training to your routine with these effective rigs for worthwhile chest, back and shoulder workouts.

By Ben Emminger

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission.  Learn more

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, and one such exercise that utilizes your density is the ever-popular dip.

Dips can be an excellent addition to any regimen for their compound nature and customization. Dips can work more muscle groups — namely, the chest, shoulders core and lower back — than, say, a normal push-up , and if you have the appropriate gear, can be adjusted with added weight for your training needs. But to effectively perform this fantastic bodyweight movement, you’ll need the right setup, and thankfully, there are plenty of specialized dip bars out there that can be added to your home gym environment.

Products in the Guide

BEST OVERALL DIP BAR

BEST UPGRADE DIP BAR

BEST BUDGET DIP BAR

BEST DIP BAR FOR BEGINNERS

BEST MOUNTED DIP BAR

BEST DIP BAR FOR HEAVIER ATHLETES

What to Consider When Buying a Dip Bar

To perform a proper dip, you need to have the right height off the ground to allow your body to descend. While “power towers” can offer the most ground clearance, taking your body well off the ground for optimal form and function, there are still plenty of alternate dip bars that can provide enough clearance for a well-executed dip. If you’re catering to multiple body profiles in one household, or desire to go a little lower in training once you become strong enough, there are adjustable options that can be fine-tuned to meet your needs.

Weight Capacity

There’s no sense in getting a piece of fitness equipment that can’t properly support your frame. A lot of this has to do with the materials used, so it’s important to note the construction and weight capacity before finalizing a decision on any new fitness equipment. The dip bars included in this roundup can hold anywhere from 300–1,200 pounds for a wide range of athletes and are also made of varying steels for stable, sturdy silhouettes.

Storage Capabilities

Dip stations aren’t the most cumbersome piece of home fitness equipment, but storing them can be a bit of a pain if you don’t have a lot of square footage to sacrifice. Power towers, especially, can be a burden for those with lower ceilings. Thankfully, however, some of the options included in this list can be broken down into individual parts, allowing for easy storage in a closet space or corner area.

How We Tested

Over the past few years, I’ve gotten my hands on a number of these dip bars in commercial training centers and home gyms , alike. Through that experience, I’ve noted helpful features like grip and bracing comfort, price and other factors. I’ve also taken into consideration whether or not these would be good fits for my “dream home gym” based on their sturdiness as well as their packability.

Now, let’s get ready to pump out a few effective reps and drop into the roundup.

Relife Rebuild Your Life Power Tower

• $159.99 at Amazon $249.99 (36% off)
• Multifunctional design allows for pull-ups, leg stretches, elevated push-ups and more
• Bottom suction cups create a sturdy base that limits equipment movement in-use
• Foam padding around handles is rather general and can wear out over extended use
• Open frame can feel compact for larger athletes, leading to a more cramped dip setup

If you want a dip bar that has multiple functionalities in one complete silhouette, I recommend this power tower from Relife Rebuild Your Life. Able to withstand up to 330 pounds, this power tower also boasts convenient suction cups at the base for a secure, upright frame. While the foam padding around the grips can be susceptible to wear over extended use, I really enjoy the adjustable height and added push-up grips at the footing for even more bodyweight modalities.

Titan Fitness Power Tower with Bench

Titan Fitness Power tower with Bench

• $199.99 at titan.fitness
• Steel construction creates a stable base for a multitude of exercises
• Added flat bench allows for presses, eliminating the need for another standalone setup
• Racking pins for flat bench might feel narrow for some athletes
• Padded arms for knee raises may feel wide and uncomfortable for some athletes

It always helps when your home gym equipment can pull double (or triple) duty, and that’s exactly what you get with this power tower from Titan Fitness. I’ve enjoyed using the included foldable bench for a number of presses with dumbbells and other accessories, although I wouldn’t recommend relying on this structure for heavy barbell bench presses . For dip disciplines, the handles are comfortable enough for a secure grip, and the steel frame marries easily to the geometry for a sturdy profile that’s sure to last session after session.

BalanceFrom Multi-Function Dip Stand

• $59.19 at Amazon $69.99 (15% off)
• Adjustable height allows for increased range of motion
• Available in multiple colorways to add a splash of vibrancy to your training setup
• Cannot be broken down for easier storage
• Knobbed height adjustments can break if severely torqued

Need to fill that last corner of your home gym without breaking the bank? This dip station from BalanceFrom can be great thanks to its adjustable height for varied ranges, along with the elevated push-up handles at the base. I admire the 500-pound weight capacity, as well as its non-slip handles for stable workouts. Be mindful, however, that this dip bar does not break down for easier storage, so prepare to sacrifice at least 6 square feet of space to accommodate this structure.

Relife Rebuild Your Life Dip Station

• $51.47 at Amazon $64.99 (21% off)
• Adjustable height and safety connector create an optimal setup for a plethora of dips or other exercises
• Lightweight steel and easy-to-follow instructions create a simple setup timeframe
• Rubber feet can begin to slide on less than tacky floors
• Some athletes state the structure can be shaky at times, especially during weighted dips

For those just getting into dip exercises that don’t want to commit to a full-fledged power tower, I recommend this setup, hands down. I really appreciate the customizable height and easy-to-grip handles for well-executed bodyweight training , and the paired structure allows for just the right amount of comfort between the bars. I have found this rig to be shaky at times, however, especially once I began to indulge in the more advanced modality of weighted dips. Nonetheless, this can be a fantastic introductory setup for those wanting to add a little spice to their daily workout routine.

Fringe Sport Wall-Mounted Foldable Dip Station

Foldable Wall-Mount Dip Station

• $115.00 at fringesport.com $269.00 (57% off)
• Compact, foldable design saves space when building out a home gym
• 600-pound capacity can be ideal for a wider range of athletes
• Handles might feel too short for optimal distance from the wall
• Requires a sturdy, well-secured wall for optimal stabilization

Mounted dip stations can be great for their space-saving characteristics, and through my years in training, I’ve often favored this option Fringe Sports. The handles are comfortable in the palm, albeit rather close to the mounting bracket, and I’ve never felt less than stable when dipping in this rig. Just be sure to mount this structure to a well-secured wall, as you don’t want to rip apart your garage gym for the sake of a singular fitness piece.

Sportsroyals Dip Bar

• $129.99 at Amazon $139.99 (7% off)
• 1,200-pound loading capacity ensures optimal stability regardless of bodyweight
• Extended base length takes the strain out of your shoulders for easier, more efficient trainng
• NBR thick non-slip foam can begin to compress when under a heavier load
• Can be unstable if not placed on level flooring

Whether bracing my entire bodyweight or adding a few 45s (or two), I’ve never felt less than secure atop this well-built dip bar. The adjustability is convenient and offers zero hassle when changing heights, and I really like how stable the framing is thanks to the adjustable footing. I would recommend, however, that you place this rig atop even floors. Despite the adjustable feet, I did begin to notice some slipping and sliding, which is less than ideal when in the throws of a dip set.

Related Topics

The Best Dip Bars for Your Home Gym

Take a dip to build upper body strength and muscle.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

When you're looking to build muscle and strength without much gear, your options can be limited. But if you have a dip bar, a set of parallettes, or even a bench or sofa, you can give your triceps and/or chest a true bodyweight challenge by pumping through sets of dips. The exercise is simple, but the gains you can make are the real deal.

The biggest challenges that come with dips are how exactly you'll perform the reps and where you'll do the exercise. For the first point, you'll have to be intentional in your movements. The dip can be done with your whole body elevated, using parallettes or a dip bar, or using an elevated platform like a bench or couch. Just be careful of your shoulders, which can be placed in a compromising position.

You can cobble together a dip station using the gear you have around your house—you can set up on your couch or ottoman for bench dips , place two (stable) chairs next to each other and support yourself by placing your hands on the seats, or head to a park or playground and use the gear available there. But your best bet is to just get yourself a reliable, dedicated dip station. The dip station can come in many forms, from power towers to attachable bars for racks to parallettes. You can use them for countless moves, from knee raises, leg raises, back rows and more. Looking to add some dip bars to your home gym? Here are 7 great equipment options to help you get in some dip training.

Women's Health Men's Health Multi-Function Power Tower

This heavy-duty rig isn't cheap—but it's a sturdy reliable station that can support your dips, pullups, and more.

Sportsroyals Power Tower

This Sportsroyals Power Tower is a number 1 best seller on Amazon. It comes with a 14-gauge heavy square steel frame that's made with a scratch-resistant coat finish. It also has a weight capacity of 400 pounds.

Rubberbanditz Parallettes Bars

Rubberbanditz's Parallettes Bars are made of a lightweight stainless steel that makes them super portable. Each one has a measurement of 16 x 8.5 x 9 inches with a 1.3 inch diameter tube. They have foam-covered handles and square slip-resistant caps on the bottom of each one.

Amazon Basics Dip Fitness Bar

Amazon's dip bar is super affordable and made of durable steel and has tons of safety features, including foam slip-free grips and foam floor pads for a reliable stay-in-place performance.

RELIFE REBUILD YOUR LIFE Dip Station

These dip stands made of heavy duty steel and support up to 300 pounds. But the best thing about them is they're adjustable. You can make them taller or shorter. And they have adjustable foot covers to prevent shaking or sliding.

BalanceFrom Multi-Function Dip Stand Dip Station

BalanceFrom's dip station is made of heavy duty steel and has an impressive weight capacity 500 pounds. It also has foam padded grip handles to increase friction and minimize your hand fatigue.

XTEK Gym ETEK Parallettes Bars

ETEK's Parallettes Bars are made from thick gauge steel with strong rounded 1.25" tubingbars that are 19" long and 14.5" tall,. They also have rubber end caps on the feet allow for stability. Plus, the bars are also coated in a matte powder coating for nonslip gripping.

Fitness Reality Multi Grip Set

This steel attachable set from Fitness Reality includes dip, pull up, and push-up handles. It features 3 different hand grip positions (Angled, Parallel and Linear) for building different muscle groups.

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The 10 Best Dip Bars to Buy

Which are the best dip bars to buy? 

Dips are one of the most beneficial exercises for your triceps, chest, and shoulders, but performing them on any old piece of equipment just won’t cut it, especially if you’re looking to add weight to the exercise. 

So, we’ve narrowed down the best dip bars on the market, to make upgrading your dip game as easy as possible!

Here’s a list of the best dip bars to buy. 

“Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will get a small commission at no extra cost to you. All opinions remain our own.”

The list of dip bars and figures mentioned below have been compiled from various sources around the web.

These are the best dip bars to buy in 2021: 

10. ReachPT Dip Bars

• 👍 Conquer Your Six Pack Ab Goals
• 👍 Simple Dip Bar Design. Dramatic Results. Wide...
• 👍 Versatile Enough for Everyone to Exercise, Even...

The ReachPT Dip Bars comes in two colors, black or yellow, and they’re one of the easiest dip bars to stack and store away after use. 

Their durable foam grips minimize hand and arm fatigue, and their simple design makes for stable, easy to assemble, and versatile dip bars that are suitable for a variety of bodyweight exercises, like dips, push-ups, pull-ups, and leg raises. 

These exercises will help to strengthen your core, arms, chest, and shoulders as well as burning stubborn body fat while building lean muscle.

The RecahPTDip bars are made of steel, weighs approximately 8lbs, supports up to 400lbs, and is around 28.5″ high and 25″ wide.

9. Odoland Wall Mounted Dip Station

• MULTIFUNCTIONAL FITNESS MACHINE - Can be used for a...
• HEAVY DUTY STEEL CONSTRUCTION - Made of heavy-duty...
• EASY ASSEMBLY - 4 Strong Suspension Anchors. For...

Odoland has made an all-in-one wall-mounted dip and pull-up bar that supports up to 440lbs. 

The 2-in-1 dip station frame is constructed from heavy-duty steel, meaning you can be assured that it won’t bend or fail. 

It can be used for several different exercises, including dips, pull-ups, leg raises, knee raises, and sit-ups, and will help you target your arms, back, chest, shoulders, and abdominal muscles. 

The Odoland Wall Mounted Dip Station comes with high-density non-slip grips and elbow pads, to make exercising as comfortable and enjoyable as possible.

8. ProsourceFit Multi-Grip Dip Bar

This heavy-duty, multipurpose dip bar has been designed to fulfill many functions and can be easily installed into any doorway, or placed on any surface.

The cushioned grips allow you to perform dips in comfort, allowing you to focus on developing your triceps and chest.

However, it also comes with twelve grip variations, which means you can perform wide, hammer, and close-grip exercises, if you’re also looking to target other muscle groups.

The Pro source Fit Multi-Gri Dip Bar is straightforward to assemble and is constructed from high-grade steel, weighing around 11lbs, and can support up to 300lbs of bodyweight.

If you’re looking for a high-quality multipurpose dip bar that’s portable and easy to carry, then this is worth considering. 

7. Sagler Dip Bar

The Sagler Dip Bar is another multifunctional piece of fitness equipment that gets the job done. 

You’ll be able to perform dips comfortably, thanks to its non-slip cushioned grips, as well as several other exercises depending on what muscle you want to target. 

The bar is ideal for exercises like dips, pull-ups, chin-ups, crunches, and leg raises; however, a variety of other excises are also possible using this piece of equipment. 

Depending on what your goals are, and which you prefer, the Sagler dip bar comes with three grip positions, wide, narrow, and neutral, which means you’ll be able to target specific muscles from multiple angles.

6. PULLUP & DIP Wooden Dip Bars

• ✅ ERGONOMIC JOINT-FRIENTLY WOODEN HANDLE: No more...
• ✅ NO CHEAP PLASTIC OR FOAM FOR A SAFE WORKOUT: Train...
• ✅ STRENGTHENING OF THE UPPER BODY & ADDITIONAL...

The next best dip bars to buy are the Wooden Dip Bars from Pullup & Dip. 

The ergonomically designed dip bars are made from heavy-duty steel and beach wood and offer a perfectly fitted handle which provides neutral grip support to protect your wrists.

The bars allow you to perform dips comfortably, focusing on strengthening your upper body and building your chest, triceps, and shoulders. 

If you’re looking for dip bars that offer some versatility, then these give you the ability to move each one independently, making the exercise more challenging for one side of your body. 

Pullup & Dip Wooden Dip Bares comes with anti-slip pads to make sure they stay fixed in position, and, because of their size, they’re incredibly portable and ideal for indoors and outdoor use. 

5. 5BILLION XL Parallette Dip Bars

The 5BILLION XL Parallette Dip Bars are made from high-quality 0.59″ thick steel and have non-slip foam handles and non-slip rubber feet, which ensure a comfortable exercise experience. 

You’ll be able to do a variety of different exercises with these bars, like dips, push-ups, V-sits, L-sits, and many other bodyweight exercises. 

You can also vary the angle of the bars by rotating them in either direction, which can help support wrist mobility and prevent injuries, as the angle of the exercise is more suited to how you like to train. 

The bars support up to 660lbs and measure approximately 23″ wide and 14″ high, and they’re super easy to put together and disassemble. 

4. Fuel Pureformance Deluxe Dip Station

• SPECS – Assembled dimensions are 26.77" x 22.05" x...
• CONSTRUCTION – Built with 14 gauge steel with a...
• FEATURES – Angled, padded grips add comfort while...

This multipurpose bodyweight training station from Fuel Pureformance has been specifically designed to target chest and triceps.

It’s made from 14 gauge steel, which is covered in a durable powder coat finish to prevent rust.  

It has angled padded grips, that make performing exercises comfortable and fun, and an open pass-through design, which allows the dip bars to be versatile. 

Some of the exercises you can perform using this piece of equipment are dips, pull-ups, hanging leg raises, knee raises, and chest flyes. 

Fully assembled, the Fuel Pureformance Deluxe Dip Stations dimensions are 26.77″ x 22.05″ x 35.63″. 

3. BalanceFrom Multi-Function Dip Stand

Made from heavy-duty steel, the multi-function dip stand from BalanceFrom is built to last. 

It can hold a person weighing up to 500lbs and features non-slip foot pads to ensure it does not move when performing an exercise.

It also has foam-padded grip handles to minimize hand fatigue and increase friction, so you can make sure you get those last few reps without losing your grip. 

This height-adjustable multi-function dip stand is ideal for building bigger triceps and chest muscles but is also suitable for exercises like pull-ups, push-ups, and leg raises if you’re looking to work on other muscle groups. 

2. RELIFE REBUILD YOUR LIFE Dip Station

• 💪【Safety Locknut】In order to prevent the nut...
• 💪【9 Levels of Height Adjustment】The height...
• 💪【4 Levels Backrest Adjustment】The back cushion...

Supporting up to 300lbs, these heavy-duty steel dip bars provide you with a durable and safe piece of exercise equipment to train with. 

The height can be adjusted based on your preference and can reach a maximum of 35.04″.

They come with a safety connector that can be joined to both bars to ensure maximum stability or left off if you prefer to use the bars on their own. 

It also comes with adjustable non-slip feet, which you’re able to swap out to suit the ground you’re going to be using the bars on. 

These dip bars are suited for exercises like dips, pull-ups, and push-ups, and specific muscle group workouts, like arms, chest, back, and abdominals. 

1. ProsourceFit Dip Stand Station

• SECURE STABILITY: Features non-slip rubber feet and a...
• COMFORTABLE TRAINING: Adjustable design with padded...
• VERSATILE DESIGN: Dip bars adjust from 31”-35” in...

The ProsourceFit Dip Stand Station is the best dip bar to buy. 

Its padded grips make it enjoyable to perform exercises like dips, push-ups, and inverted rows, while its rubber feet, and extendable safety connector, ensure the bars won’t be going anywhere during your set. 

They’re made from heavy-duty powder-coated steel and are approximately 24″ wide and 31″ high, with the option to raise them to a max height of 35″.

The robust steel tubes can support a maximum body weight of 400lbs and are suitable for a variety of exercises.

Overall, we were impressed with this product as it’s adjustable, sturdy, and great value for money, which is why we recommend it as the best dip bars to buy. 

We hope you enjoyed our list of the best dip bars to buy. 

Overall, no matter what you use them for, dip bars are a great piece of equipment to add to your workout regime.

We’ve used a lot of dip bars over the years, but the ones we’ve included above are by far the best.

If you enjoyed this list, you might also like:

• The Best Power Racks to Buy
• The Best Powerlifting Belts to Buy

Here’s a quick recap of the best dip bars to buy:

• ProsourceFit Dip Stand Station
• RELIFE REBUILD YOUR LIFE Dip Station
• BalanceFrom Multi-Function Dip Stand
• Fuel Performance Deluxe Dip Station
• 5BILLION XL Parallette Dip Bars
• PULLUP & DIP Wooden Dip Bars
• Sagler Dip Bar
• ProsourceFit Multi-Grip Bar
• Odoland Wall Mounted Dip Station
• ReachPT Dip Stand

What are your favorite dip bars? Leave a comment below.

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With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. Deadlifts and barbell curls are his go-to exercises, and, when he's not writing about health and fitness, you'll find him in the gym busting out some arms! Follow Jacked Gorilla on Instagram: @jackedgorillanews

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6 Best Portable Dip Bars In 2024

Reviewed by:  Oleksiy Torokhtiy (21 years of Oly Lifting experience)

This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we’ve used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.

Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about our team  here , and more about how we test  here .

The best portable dip bars are made of durable steel, which allows for a higher weight capacity range. A portable dip station should also be true to its name and be lightweight enough to move and store easily.

Such a compact dip station should allow you to adjust the height and length for more comfortable positioning and a wider exercise selection. Lastly, a foldable dip bar should come with anti-slippage and stability-enhancing perks that allow you to perform the exercises safely.

In a hurry?

In a hurry and can’t keep reading? How about you check out the Sunny Health & Fitness Dip Station .

Starting our list of the best portable dip Bars is sunny Health & Fitness Dip Station. The bars come with a soft foam handle grip, that keeps your hands safe. The slimmer design and the overall dimensions also take up less space at your home than most other dip stations.

Top 6 Portable Dip Bars Reviewed

• Sunny Health & Fitness Dip Station – Top Pick
• BalanceFrom Multi-Function Dip Stand – Runner Up
• Fuel Pureformance Dip Station
• YOLEO Adjustable Dip Bar
• Ultimate Body Press Dip Bar Fitness Station
• Amazon Basics Dip Fitness Bar

1. Top pick: Sunny Health & Fitness Dip Station

The Sunny Health & Fitness Dip Station has several unique design features that make the equipment more comfortable and easy to use. Starting with the safety connector, which connects the two parallel bars together. This helps with stability and can allow you to perform versatile exercises safely. 

• Material : Steel Frame
• Color : Silver
• Item Dimensions : 45.5 x 23.5 x 29.5 inches
• Type of Attachment : Dip Station with Safety Connector
• Max Weight Recommendation: 250 lbs

Additionally, the width of the bars can be adjusted through a knob at the bottom. The width of the bars can be as narrow as 23.5 inches and as wide as 31 inches. Although 31 inches might still feel restrictive for some people, it should allow most people to perform dips in a comfortable manner. 

Also, the bars come with a soft foam handle grip, that keeps your hands safe. An issue with a dip bar can be the constant friction between your palm and the handles. This causes callouses and can tear your skin. But the foam handle grips should prevent these possibilities. 

The frame itself is made of steel, which is quite durable and long-lasting. It can handle up to 250 pounds, which is ideal for beginners. But, if you’re a seasoned lifter and can perform these types of calisthenic exercises with weights or a weighted vest , you might find the weight limit to be restricting. 

As for the portability of the equipment, it’s easy to assemble and disassemble, which makes it ideal if you need to save space at your home gym or enjoy working out in different environments. The slimmer design and the overall dimensions also take up less space at your home than most other dip stations.

All of this equals to a very affordable piece of equipment, that can be used for many different exercises and workout regimes while being stable and safe at the same time.

The Sunny Health & Fitness Dip Station has several unique design features that make the equipment more comfortable and easy to use.

• Evidence-based mix with high doses of key ingredients

Could be better:

• Due to the large serving size, each tub only contains 20 servings
• Most expensive cost per serving in this ranking

2. Runner-up: BalanceFrom Multi-Function Dip Stand

The BalanceFrom Multi-Function Dip Stand kept safety in mind when they designed their heavy-duty dip bar. Made of high-quality steel, the dip bar is both durable and sturdy. In fact, the steel construction might make it the most durable dip station on the market. And if you still had any durability concerns, you also get a 2-year warranty, so the price and quality of the equipment is really great.

• Material : Steel 
• Color : Grey, Red, and Yellow
• Item Dimensions : 40.1 x 27.95 x 29.5 inches
• Type of Attachment : Dip Stand
• Max Weight Recommendation : 500 lbs

The bar is also very adjustable. The height can adjust from 40.15 to 51 inches, so it works great for both smaller and larger users. Plus, the heavy-duty frame allows for up to 500 pounds of weight. So, you can perform weighted sets of dips easily. Also, once you adjust the height to its maximum, you could even do pull-ups with the dip station. And there are push-up handles at the base for even more versatility.

One drawback is that there is a vertical post on one side of the dip station. It’s there to provide more stability but could interfere with some gymnastic or calisthenic movements. 

For grip, the dip station comes with padded foam handles. Also, to help with stability, there are non-slip foot pads, too. 

However, the size of the dip station is on the larger spectrum which might not be suitable for every home gym. Plus, the heavy-duty steel does make the dip station heavier, which lowers its portability. 

The BalanceFrom Multi-Function Dip Stand made of high-quality steel, the dip bar is both durable and sturdy.

• Comes with a 2-year warranty
• High-quality steel construction for more durability
• Up to 500 lbs weight limit
• Padded foam handles
• Non-slip foot pads
• Bulkier design that takes up more space in your home gy
• Post on one side of the dip station could interfere with some gymnastic or calisthenic movements

3. Fuel Pureformance Dip Station

The Fuel Pureformance Dip Station is made of 12 and 14-gauge steel, which makes it highly durable. In addition, the equipment comes with a powder-coated finish to prevent any rust or corrosion. While for stability, there are two gussets at the base, which prevent the dip station from moving or wobbling as you perform your exercises. 

• Material : Metallic-Fiber and Steel
• Color : Mix of Black & Blue
• Item Dimensions : 29. 92 x 24. 8 x 38. 58 inches
• Type of Attachment : Dip Station with Olympic-Style Rings
• Max Weight Recommendation : 300 lbs 

The handles are also angled, which can be safer for your shoulders and gives you more variety with your dips as you can pick different angles to target different chest and tricep areas. The handles are also padded to keep your hands safe.

The station is easy to assemble and it’s lightweight, so there shouldn’t be any issues with portability. In fact, the smaller dimensions make it perfect for a home gym as you can easily store the equipment.

However, one drawback is the height. The dip station isn’t adjustable, so 29.92 inches is the maximum height of the equipment. This might not be ideal for taller users as they would have to bend their knees to perform most exercises.

Plus, the versatility of the equipment isn’t all there. This is primarily for dips and if you want to add some multifunctionality, then you would have to pick the dip station with the Olympic-style rings option. Of course, this would mean a higher price tag, but the addition of Olympic rings will give you more exercises to pick from. 

The Fuel Pureformance Dip is easy to assemble and it’s lightweight, so there shouldn’t be any issues with portability.

• 12 and 14-gauge steel with a powder-coated finish
• Angled handles are more comfortable for your shoulders
• Lightweight
• Height cannot be adjusted
• Limited exercise variety

4. YOLEO Adjustable Dip Bar

With a max capacity of 1100 pounds, the YOLEO Adjustable Dip Bar is a great foldable dip station. The bars are made of heavy-duty steel with a 1.5mm thickness that will last you a long time. The handles also come padded with density foams, which protect your hand and give you plenty of grip.

• Material : Steel
• Color : Black
• Item Dimensions : 28.7 x 35 x 31 inches
• Type of Attachment : Dip Station with Safety Connector 
• Max Weight Recommendation : 1100 lbs

Stability is another main focus of the dip bars. They come with a double safety connector, which joins the parallel bars together to prevent any slippage or wobbling during your workout. This makes the bars ideal for both carpeted and hardwood home gyms. 

As for the adjustability, both the height and width can be changed. There are 3 different height levels covering 30.7'' to 35.43'' and 6 different width levels covering 35'' to 41''. These should be able to accommodate most people, but even at its tallest height, it might be too short for taller users. 

And once you’re done using it, you can essentially compress it by lowering both the height and width and making it very practical to store away and save space in your home. 

Plus, the overall weight of the dip bar is almost 25 pounds, which makes is very lightweight in terms of portability.

WYOLEO Dip overall is almost 25 pounds, which makes is very lightweight in terms of portability.

• Padded density foam handles for better grip
• Max weight capacity of 1100 pounds
• Double safety connector for more stability
• Adjustable height and width
• Might not be suitable for tall individuals
• Not as versatile as other dip stations

5. Ultimate Body Press Dip Bar Fitness Station

The Ultimate Body Press Dip Bar Fitness Station can be adjusted to two different width positions, which should accommodate a wide variety of individuals. Plus, at 3 feet tall, this dip station is one of the tallest on the market and is ideal for anyone above 6 feet. It can also support people up to 350 pounds, which is good enough for more beginner and intermediate lifters.

• Material : Metal
• Color : White and Black
• Item Dimensions : 24 x 36 x 36 inches
• Type of Attachment : Dip Bar
• Max Weight Recommendation : 350 lbs

This is also a one piece construction, so the two dip bars are fused together. This has its benefits, but one negative can be a lack of versatility. You cannot adjust the angles of bars or the positions to do different workouts. 

However, despite it being one piece, the dip station can easily be disassembled. So, storing it and saving space at your home shouldn’t be an issue. Plus, it’s still pretty lightweight, making it a portable piece of equipment. 

It is made of metal instead of steel, which might cause some durability concerns as steel is more durable and sturdier than metal.

Also, even though the 3-foot length is beneficial for tall users, that type of length is only ideal if the dip station comes with additional stability perks, which this one doesn’t. With it lacking stability, it limits the exercises you can perform. So, if you’re intending to do calisthenic or gymnastic movements, you might have to think twice before purchasing this dips station because the 3-foot height could wobble too much for your liking. 

The Ultimate Body Press Dip Bar Fitness Station can also support people up to 350 pounds, which is good enough for more beginner and intermediate lifters.

• 3 feet in length which makes it ideal for tall users
• Can easily be disassembled and assembled
• Two different width positions
• Not as stable as other dip stations
• Isn’t as durable as steel dip machines

6. Amazon Basics Dip Fitness Bar

The Amazon Basics Dip Fitness Bar is made of durable steel that can handle up to 661 pounds of weight. The weight capacity should be plenty for almost all lifters. The bar almost comes with safety connectors on both handles to enhance stability and has foam floor pads to make sure the dip bar doesn’t move, no matter what surface you’re working out on. This can be really useful for a home environment.

• Color : Black 
• Item Dimensions : 34 x 32 x 38 Inches
• Max Weight Recommendation : 661 lbs

Additionally, the handles come with foam grips, which protect your hands and stop them from slipping. However, the handle width or height is not adjustable. So, the preset position could be too narrow for you. Also, the lack of adjustability narrows down the number of exercises you can safely perform as well. 

But, you could add push-up rings or straps to increase the versatility of the product, but both attachments are sold separately. 

It is easy to assemble and is lightweight enough to be moved around easily. The dimensions of the product are also perfect for storage as the dip bar won’t take up needless space. 

The Amazon Basics Dip Fitness Bar almost comes with safety connectors on both handles to enhance stability and has foam floor pads to make sure the dip bar doesn’t move, no matter what surface you’re working out on.

• Up to 661-pound weight capacity
• Foam floor pads for stability
• Foam grips on the handle to prevent slippage
• Width and length can’t be adjusted

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Portable Dip Bars: Benefits

✅ space saving.

When it comes to the dips, you have three main options. Either get a dip station, a dip bar, or a portable dip bar. A dip station is big and bulky and will take up a lot of real estate in your home gym. It’s also not as versatile. A simple dip bar can be a great option as you can move it around easily, but the issue is trying to find a place to mount it. 

A portable dip bar is a perfect marriage of these two options. The bars are small and lightweight enough that they don’t take up much space and can be moved around if you prefer. This also makes them easy to store, freeing up your gym space for other use when you don’t need them. 

✅ Versatility

Another benefit of a portable dip bar is that it can be a very versatile piece of equipment. Once again, your traditional dip station will likely have a post or padding on one side of the station. This limits your range of motion and makes the area primarily for dips.

Tips From the Champ

But with a portable dip bar, the front and the back of the bars is free for you to perform swinging exercises, inverted rows, core exercises, and even certain gymnastic and Callisthenics movements.

Olympic Weightlifting Champion

✅ Portability

Of course, one of the best benefits is in the name. Portability. Most portable dip bars are lightweight and can be disassembled with relative ease. This makes them a perfect candidate for portable training as you can take them outside or to a different gym and do your workout. 

It’s also important to see how easily a portable dip bar can be put back together, as it’ll determine how much portability you will have with your equipment.

When Do You Need Portable Dip Bars?

1. callisthenics training.

Callisthenics training is a form of strength training that only uses your body weight to strengthen and build muscles. However, a limitation of this type of workout can be progressively overloading muscle groups to build muscle and strength. That’s why it’s important for callisthenics training to have equipment like folding dip stand, so athletes, users, etc. can add a variety of exercises and movements to continue progressing toward their fitness goals. 

2. Gymnastic Training 

Gymnastic training is some of the hardest and most worthwhile training you can do to build functional strength and mobility. But, a lot of gymnastic training requires space and specialized equipment. A folding dip stand can be perfect to perform certain gymnastic exercises like the L-sit to build a strong core, a full planche for your shoulders and back, negative hefestos for building arm strength, and archer dips just to name a few. 

3. Comfortable Dips

An issue with dips can be that they put a strain on your shoulders or cause pinching in your back. That’s why many people prefer to do a different tricep or chest exercise. However, the issue isn’t with the exercise itself, but rather with your traditional dip stations. Those stations have a preset width, which can be too wide or too narrow depending on the person. Either way, it can lead to injuries. 

However, with a portable dip bar, you can adjust the width according to what best suits your body and perform them in a safe manner.

What To Look For In Portable Dip Bars?

Of course, like all workout equipment, design plays a big factor. Certain portable dip bars come with a connected base, which can limit the angle adjustability but will provide you with more stability. 

The design also plays a factor in the height of the dip bars. If the bar is too low, it could limit the versatility of the equipment. However, if it's too tall, then there could be some stability issues.

Safety largely depends on the materials used to make the bar and how stable it is. The material make up of the bar comes in several options such as steel or aluminum just to name a couple. This is important because the materials will tell you how sturdy the bar is so that it won’t bend or break as you’re performing the exercise. Also, the materials will determine how much weight the bar can handle too.

While the stability factor is largely determined by the base of the dip bars. As mentioned before, some come connected at the bottom to provide you stability. While others might have a naturally wide base. 

3. Adjustability

The adjustability of the dip bars will mainly depend on the width and height. If you can maneuver the dip bar, then you’ll be able to adjust the bars to your liking. This can also open up a variety of new exercises.

While the height of the bar is largely preset, but there are certain portable dip bars that allow you to change the height.

4. Multifunctionality

The multifunctionality of the equipment is very valuable, as well. If you wanted to do exercises like the L-sit, inverted rows, full planche, and so on, you should make sure the dip bar gives you plenty of space in front and behind you. Plus, is tall enough for you to get underneath it as well. Once again, if you can adjust the width, the more versatile the dip bars will be. 

Also, the thickness of the handles plays a factor in this. You usually need a strong grip if the handles are thicker. This can limit the type of exercise you can do. 

Are Portable Dip Bars Worth It?

Folding dip bars can be a very versatile piece of equipment that allows you to perform several different types of muscle-building and functional strength movements. Especially if your goal is to improve your bodyweight strength along with your core and balance, portable dip bars are essential. 

Is A Portable Dip Bar Better Than An Average One?

It mainly depends on what you wish to do. If you simply want to perform dips, then any dip machine option is good. But, if you have other concerns like trying to save space, needing portability, or wanting more versatile equipment, then a portable dip bar can be better than your average one. 

Collapsible dip bars are a great for functional strength and muscle building, especially when you’re able to adjust the height and width of it dip bars. This can open up an array of exercises and workout regiments that can provide you with a full body workout if done correctly. 

The Sunny Health & Fitness Dip Station is the best dip bar that meets this criteria. 

What are your favorite workouts to do on a dip station? Do you have specific hand place or elbow angles that feel more comfortable for your shoulders? How important is portability and space saving features of a product? 

Let’s discuss all of this and any other questions you might have in the comment section below!

• Best Wall Mounted Dip Station
• Best Dip Bar

References:

• Jim Stoppani's Guide To Dips // Bodybuilding: https://www.bodybuilding.com/content/jim-stoppanis-guide-to-dips.html
• 7 Most Effective Dip Bar Exercises for Beginners// Theworkoutdigest: https://theworkoutdigest.com/dip-bar-exercises-for-beginners/

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail  here

Author: Ihor Shymechko Pro Olympic Weightlifter, Coach

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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Reviewed by:  Oleksiy Torokhtiy Olympic Weightlifting Champion

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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If you have any questions/suggestions/any other inquiries considering product reviews, you can reach out to us via email – [email protected]

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Calisthenics equipment

Best 4 travel pull-up bars for calisthenics.

Difference Travel Pull-Up Bar and Portable Pull-Up Bar

When do you need a travel pull-up bar, best 4 travel pull-up bars, how can i do pull-ups while travelling , alternatives to a travel pull-up bar, frequently asked questions about travel pull-up bars.

You’re on the road or just gotten off the plane at your temporary destination. Of course, you’ve brought your trusty Travel Pull-Up Bar with you so you can do your Calisthenics exercise. Whether business or pleasure, your travels can put a serious dent into your workout routine. Having a Travel Pull-Up Bar with you allows you to maintain some if not all of your workout routine while you’re not at home. So, what differentiates a Travel Pull-Up Bar from a normal portable Pull-Up Bar? What can you do with a Travel Pull-Up Bar? Are they just as capable as normal portable Pull-Up Bars? We’ll answer all these questions and more and, of course, we’ll give you our top pick of best Travel Pull-Up Bars for all your journeyings and forays into the world.

Why can’t you just buy a portable Pull-Up Bar and take that with you? If you paid for shipping it, you probably could. That’s the point we’re trying to make. Portable does not mean easily moveable but only that it is moveable. Portable Pull-Up Bars are different in that they’re not semi-permanently fixed to a wall or need to have their screws removed to be moved in chunks. You can take your portable Pull-Up Bar with you in a car, or under your arm and go outside. They’re great if you need to move around locally a lot or if you want to periodically do your Calisthenics outside.

Compared to Travel Pull-Up Bars, however, they are still very bulky and heavy. You can’t fit them inside your bag or suitcase along with your clothes and toiletries. The real difference then boils down to size and weight. You could say that all Travel Pull-Up Bars are portable Pull-Up Bars but not all portable Pull-Up Bars are Travel Pull-Up Bars.

When you’re travelling. 

Alright, we understand you want some more context. If you’re the disciplined type you can probably skip a week and pick right back up where you left. This is certainly the case if your routine isn’t that intensive. If you’re away for three days and you only workout twice a week, you could make it fit. Maybe change your workout day for that one time. You don’t need to invest in a Travel Pull-Up Bar if you don’t want too but it’s still a nice thing to have.

It becomes different when you’re away for longer or very frequently. The rule should be discipline and consistency. That becomes difficult to maintain if you’re going away for a month or if your job entails being called away from home for days on end at irregular intervals. There’s no planning a consistent workout routine around that. You’ll have to bring your Calisthenics with you on your travels.

This is compounded with an extensive workout routine. If your routine demands that you work out 4 days a week, then you can see how difficult that translates with long holidays or frequent traveling. You’ll need a Travel Pull-Up Bar to take with you.

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Our criteria for the best Travel Pull-Up Bars are fairly simple. You need to be able to bring them with you within the confines of 1 bag. Major bonus points if it fits on top of a stack of clothes. For the rest, the Travel Pull-Up Bar needs to be easy to install and safely mounted and not slip off or come loose. Last but not least, you need to be able to comfortably do some actual Calisthenics. This shortens the list with viable Travel Pull-Up Bars considerably as most are too big, too heavy, not safe enough or too restrictive in what you can do with them. We’ve boiled down the list to the following 4 best Travel Pull-Up Bars.

#1 Duonamic Eleviia

Our absolute favorites when we’re away from home are the Duonamic Eleviia . This innovative take on a Travel Pull-Up Bar has been designed down the minutia to be light-weight, portable and just as versatile as a full-length Pull-Up Bar. They take all but 5 seconds to set up and nearly any doorframe in the world will work. The proprietary clamp design means that the more weight you hand from them, the tighter they clamp down around the molding (the trim around the doorframe). They are safe by design.

Its dimensions are 12 x 10 x 4¾, so they should fit in any normal travel bag or suitcase. Maybe leave that floral shirt that only you like at home and the Duonamic Eleviia fits right in. It weighs just 3.5lbs. You don’t need to worry about that hotel door either. The soft, thermoplastic design is safe for use on any doorframe without scratching the pain or damaging the woodwork.

The handles feel very comfortable, better even than most foam-covered Pull-Up Bars. They are suspended by cords so your center of gravity will lean towards the center of the doorway. At first this may be a bit closer to the handles than you’re used too but it is very manageable. All regular Pull-Up Bar exercises like pull-ups and chin-ups, front levers and L-sits and even the German hang are possible. 

You can upgrade the Duonamic Eleviia with Gymnastic Rings for an even more comprehensive Calisthenics exercise while travelling. We also liked the Powrhold grips which simultaneously train your grip strength. Included in the package is a handy travel bag, to keep your Duonamic Eleviia safe and compact.

#2 JayFlex Fitness Ryze-Ups

With a weight of 4.6 pounds and the quickest setup of almost any doorframe we’ve seen yet, the JayFlex Ryze-Ups are a serious contender for the number one spot. The Ryze-Ups need a door molding between 2 and 6 inches to work, which should accommodate more than 90% of the world’s doors. They’re a great companion to have as a Travel Pull-Up Bar. Slap them on the doorframe within 5 seconds if you’re quick and you’re good to go. They are nearly perfectly flat when folded so they should fit right on top of your clothes. 

The handles are quite a stroke of genius. They are set in a circular rim and you can rotate them to any desired position. This gives you an unlimited number of options when it comes to gripping them, straight, diagonal or a hammer grip. Moving the handles themselves closer together or farther apart and with this circular rim means the JayFlex Ryze-Ups all but replace the need for a regular Pull-Up Bar.

The handles are rubberized and ergonomically shaped. They feel comfortable to hold and you should have no problems doing all your Pull-Up Bar exercises while you’re travelling.

#3 Jayflex CrossGrips

A bit heavier than the Ryze-Ups, the Jayflex CrossGrips are probably the closest you’ll get to a traditional  Door Mounted Pull-Up Bar  without hauling an actual full-sized Pull-Up Bar with you. The CrossGrips are a set of what you could call miniature Pull-Up Bars working together to provide room for both of your hands. 

Made of stainless steel with a powder-coated steel casing, the CrossGrips are rugged, durable and strong. The clamps are spring loaded and don’t need a lot of adjustment. This takes a little longer than the clamp design of the Eleviia but not by a whole lot. You have the advantage of an all-steel construction.

With both a parallel and a perpendicular grip on each CrossGrip, you’re given all the usual options you have with a regular Door Mounted Pull-Up Bar. The grips themselves are nice to hold and right in the middle between coarse and finely coated. In its deployed configuration, the soft rubber feet can also be placed on the ground. You’re not only bringing your Travel Pull-Up Bar but also your travel  Parallettes  with the CrossGrips. 

#4 Pullup & Dip Mobile Pull-Up Bar & Bag

When we said the viable options were limited, we weren’t kidding. The Pullup & Dip Mobile Pull-Up Bar is a portable Pull-Up Bar which can be disassembled into small enough pieces to take with you. The caveat here is that you either prepare a separate bag or buy the fitting Pullup & Dip Sports Backpack. Though not nearly as small or light as the handles we discussed previously, the Mobile Pull-Up Bar is the most portable of the larger portable Pull-Up Bars out there. All you need is a good tree and you’re good to go.

Quality and the fit and finish on all Pullup & Dip products are phenomenal. With a full-length Pull-Up Bar, you’re no longer limited to the width of a doorframe either. The long center bar and curved ends give you a range of options to better exercise your back and shoulders as well as your biceps and triceps. This is a level of functionality the most compact Travel Pull-Up Bars simply can’t offer.

We doubt the Hotel will appreciate you drilling holes into their walls, so you’ll have to find a big, sturdy tree instead. 

It can be quite a challenge to maintain your workout routine while travelling. For a short time away from home it might not be a problem to skip a session or plan it on a different day. Maintaining discipline though is a problem for many (God knows it is for us) so even if you can’t do your full workout, it’s a nice feeling to at least be doing something. With the aid of a Travel Pull-Up Bar, you can do your Pull-Up exercises virtually anywhere you are. The most common thread is that you need a doorframe onto which you mount the Travel Pull-Up Bar.

Another option is to  find a Calisthenics Park  close to where you will be staying or to make use of the hotel’s amenities should those be available. The wise person plans this ahead.

Here are some alternatives if you forgot to bring your Travel Pull-Up Bar or to Pull-Up Bars in general.

Use a Door and a Towel

Don’t overthink this one. Simply open a door, grab the top side and pull yourself up. You can drape a towel over the top of the door to provide some comfort to your hands. This isn’t ideal by any stretch of the imagination. Your body will rub up and down the door itself, the hold isn’t very comfortable, you can’t close your wrist and you’re limited to just one grip. But in a pinch, you can get some work done. Just be absolutely certain that the door is sturdy enough to do this.

Sling Trainer or Suspension Trainer

In a complete opposite direction to being creative when you’ve got nothing, a sling trainer or a  suspension trainer like the FREESIXD  comes in a neat little package. Most of the components are slings and straps, which fold up nicely. It’ll fit easily with the luggage in the car, an extra bag on the plane or even inside a larger bag if you’re well-organized.

Gymnastic Rings

Gymnastic Rings  are a whole lot more room efficient than a portable Pull-Up Bar. Like the Sling Trainer, a lot is just straps which fold together. The rings themselves are of course flat and light. With the use of door anchors, you can change any door into a versatile Calisthenics exercise machine using Gymnastic Rings.

Here are a number of frequently asked questions we come across regarding travel and Pull-Up Bars.

The simplest way is by bringing a compact, lightweight Travel Pull-Up Bar. These are easily installed and don’t take too much room in your luggage. Alternatively, you can use the door itself by pulling yourself up from the top of the door while it is open. To provide some comfort, drape a towel over the top of the door but make sure the door is sturdy enough to hold your weight.

That depends on the travel. If you travel by car, you could feasibly take any Pull-Up Bar with you as long as it fits inside the car. If you’re travelling by plane, you’ll be limited to luggage weight and the number of bags you can bring. In that case, the Travel Pull-Up Bar will have to fit within those constraints.

The simplest answer would be to make use of the hotel’s amenities, should they possess a fitness room. If they don’t then the second-best option (but which is usually the reality) is to bring your own Travel Pull-Up Bar. Finally, if you’re completely left out of options, you can simply pull up on the door itself.

The Duonamic Eleviia is the most popular Travel Pull-Up Bar on Amazon at the moment. Although not the cheapest option, verified buyers are lauding it for its simplicity, strength, small dimensions and weight and the versatility of exercises you can do with them.

You don’t. The stand-in for the Pull-Up Bar is an opened door from which you do your pull-ups. The towel you can drape over the door to provide a modicum of comfort to your hands.

Your options here are to visit a gym which has a Pull-Up Bar, visit a Calisthenics Park or even a playground with a monkey rack, use a thick tree branch or the upper side of an opened door.

Related Posts:

Jelle Smeding

With over 10 years of expertise in calisthenics, Jelle Smeding is a certified coach trained by the Calisthenics Educational Institute. Formerly serving as the director of the Dutch Calisthenics Union (NLCB.nl), Jelle now shines as our YouTube host, where he combines his passion for presenting with his skills in video editing. His content stands out for being not only educational but also thoroughly engaging and entertaining. Additionally, Jelle lends his expertise as our social media manager, ensuring a comprehensive digital experience for our audience.

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City Space Bar

The panoramic City Space Bar is a cocktail bar certainly worth visiting, even if only once in a lifetime, thanks to its stunning views of the city. Located on the 34th floor of Swissôtel Krasnye Holmy, Moscow, City Space literally soars over the city at a height of 140 meters.

Inside, the bar is like a classic flying saucer with a 360-degree view. The bar opens at 17.00, so Moscow can always be seen in its most attractive light - literally at sunset, and figuratively thanks to the flickering fireworks of the city at night. City Space Bar is also unique for its variety of cocktails: cold or hot, classic or molecular. City Space was included on the 'World's 50 Best Bars 2011' list by Drinks International magazine.

If you visit City Space Bar you will have not only a pleasant evening in a very comfortable place with fantastic scene from the window but also you will get a kind of a 'Dining experience' by trying new delicious tastes and flavors. Due to the breathtaking panoramic views, excellent cuisine and genuine Swiss service City Space Bar has become a perfect venue for a business meeting, romantic dinner or casual get together. Famous foreign bartenders come to City Space Bar to make their signature cocktails monthly.

Kosmodamianskaya nab., 52, bld.6 , Moscow

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The Top 9 Bars and Pubs in Moscow Russia

Moscow is known for its extravagant nightlife and exclusive nightclubs. Sometimes, though, you just want to sit down and have a drink with some friends in a cozy pub instead of (or before) a wild night out on the town.

Luckily, Moscow’s pub scene has been expanding rapidly over the past several years, and you're sure to find your favorite atmosphere in the following list of Moscow’s top 10 bars and pubs, all of which are easily reachable by the Metro system or by taxi.

Like in most parts of the world, the pubs in Moscow are subject to sudden closures, so always be sure to check the bars' websites and social media channels for up-to-date information on hours of operation, special events, and food and drink pricing.

Noor | Electro Bar

This is a cozy bar where everyone is welcome and the cocktail selection is unparalleled. The music is always at a manageable level, and you will not have to fight to hold a conversation over it.

In addition, live music shows are held here quite often on the weekends and feature some of the best local and international talent. This latest incarnation of the Red Square neighborhood staple boasts a "friendly elaborate next-door bar with a touch of Russia's ethereal chic."

Address:  Tverskaya Str., 23/12 Moscow, RU 125009

Metro: Mayakovskaya or Pushkinskaya

Website:   Noor Bar

Mollie's Pub

Mollie's Pub is centrally located in Moscow and one of the busiest spots on Myasnickaya Street. Offering 55 types of whiskey and 15 kinds of beer, this local favorite is a go-to place for those seeking a more traditional Irish pub.

Great for checking out an international sporting event on one of the many TVs or for a quick bite before a night out in one of Moscow's best nightlife spots, Mollie's Pub is a great way to start out your night, but you might want to make a reservation as tables fill up quick!

Address:  Myasnitskaya ul., 13, Moskva, RU 101000

Website: Mollie's Pub

Strelka Bar

This bar is attached to the Strelka Institute for Media, Design, and Architecture and the interior and clientele are suitably stylish and unique. Students, designers, and artists gather here to enjoy some quiet sipping of cocktails, an occasional trendy party, or just to play the piano inside the bar.

This is a truly unique place in Moscow and definitely well-worth a visit—you might even be lucky enough to bump elbows with one of the next great artists emerging in the Moscow art scene!

Address: Bersenevskaya Naberezhnaya, 14, Str. 5a Moscow, RU 119072

Metro: Kropotkinskaya

Pod Mukhoi | Pod Muhoy

Pod Mukhoi offers a small, cozy atmosphere and unbeatable prices for a wide variety of pub food and specialty beverages. This is truly a place to relax, enjoy some well-made drinks and spend a long lingering evening, perfect for a quiet date night.

Since 2005, this trendy spot has served the neighborhood in Moscow with some of the best cocktails and small dishes pubs in the city offer. Be sure to check out the assemble-it-yourself noodles!

Address: Strastnoy Bulvar 6, Structure 2, Moscow, RU 125009 

Metro: Tverskaya, Pushkinskaya

Website: Pod Muhoy

John Donne Pub

This is a true English pub with a wide selection of beer, televised football games, and traditional British food.

Warm up here on a cold Moscow evening  in a relaxed and cozy place, perfect for spending time with friends or meeting some interesting new people who share an affinity for comforts of England.

Address: Nikitsky Bulvar 12, Moscow, RU 125009

Metro: Arbatskaya

Website: John Donne Pub

Jean-Jacques Cafe and Wine Bar

As the name would suggest, this distinctly French bar in central Moscow is the place to go for very affordable drinks, delicious food, and always interesting conversation. The bar staff is friendly and the music is good, too, so it's sure to please lovers of French romance and ambiance.

Address: Tsvetnoy Bulvar 24/1, Moscow, RU 127051

Metro: Chekhovskaya

Website:  Jean-Jacques Cafe and Wine Bar

Bobby Dazzler

This iconic British and European pub is perfect for catching a game on TV, but you should visit the website and book a reservation ahead of time on game nights as the pub fills up rather quickly.

Bobby Dazzler is especially a hit among beer enthusiasts from England and has been featured in the popular pub magazine Cheers  multiple times in the last few years for its emphasis on excellent craft beers.

Address:  Kostyanskiy Pereulok, 7/13, Moscow, RU 107045

Metro:  Turgenevskaja, Chistye Prudy, Sretenskiy Bulvar

Website: Bobby Dazzler

A very trendy bar and restaurant that manages to be both extravagant and affordable at the same time, Dream Bar is the place to go with a cocktail dress on and share an evening with the girls, "Sex and the City style" or put on your best shoes and enjoy the girls’ company!

The menu and the interior are as innovative as its creator, Dmitry Sokolov, and it boasts the "best cocktail menu in Moscow." With modern, trendy music bumping and a great atmosphere for conversation, you'll have a positively dreamy time at this venue, and it's open all night!

Address: Myasnitskaya Ulitsa 17/1, Moscow, RU 101000

Metro: Turgenevskaya, Chistye Prudy

Website:  Dream Bar

City Space Bar and Lounge

This bar is on top of a hotel and offers a stunning panoramic view of Moscow. This is a glamorous spot where you will rub shoulders with the top businessmen and managers.

It’s also a great place to go before a night out on the town, but it’s definitely not cheap! However, City Space Bar and Lounge was one of the top 10 bars in the world in 2008, according to “Bartender’s Guide."

Address: Kozmodamianskaya Naberezhnaya 52, Moscow, RU

Special Note: Venue is on the 34th floor of Swissotel Krasnye Holmy.

Metro: Paveletskaya

Website:  City Space Bar and Lounge

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