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23 Wild Swimming Spots in Norfolk & Suffolk

*This wild swimming post is a partnership with adidas [AD]

Wild swimming has been a big part of my life for decades. No matter where I've travelled in the world, I'm always the first to jump in the water no matter what the temperature. But in recent years, my passion for wild swimming has grown and since basing myself back in the UK and having my camper van. I've really enjoyed getting out and discovering outdoor swimming spots wherever I go. Living in Norfolk and close to the border with Suffolk, I'm spoilt for choice with beaches, rivers and even the Broads National Park right on my doorstep. Keep reading this post to find the best wild swimming spots in Norfolk and Suffolk, plus tips for first-time outdoor swimmers, and the best swimwear and clothing for making the most of your time outdoors.

adidas have me prepped for any summer outdoor adventures from hiking and walks, to my outdoor swims which is perfect because I love to combine the two for a perfect summer day out. I'll always throw on my activewear and hiking shoes so I'm ready to explore the woods and forests, but there's nothing better than ending a walk with a swim outside. I'm obsessed with this pink adidas swimsuit for my summer wild swims, check out adidas swimsuits to find the best one for you. These hiking shoes are a great addition to my outdoor wardrobe and a much lighter alternative to my boots, they're far more suited to walks around the Norfolk and Suffolk countryside. (Shop my hiking shoes , swimsuit , top)

Best Wild Swimming Spots in Norfolk

Norfolk broads.

There are a few really nice spots to access the water – a personal favourite is near The Rising Sun Pub in Coltishall. I actually stayed overnight nearby in my camper van last summer and had a wonderful time starting the day with a morning swim before cooking breakfast on the green. Officially the Broads Authority has advised not to swim in the Norfolk Broads. So if you do decide to swim in the Norfolk Broads National Park, you do so at your own risk and you must do so as safely as possible. Always watch out for boats and never jump or dive into the water. Check out this post on  The 13 best Norfolk nature reserves & parks for more places to explore nearby.

Caen Meadow at Wroxham

Find the gorgeous sandy beach for a great place to take the family for a wild swim. It is on the Broads so watch out for boats. This is a popular summer spot for locals so head there early for a good spot.

Lamas at Buxton, on the River Bure

Another great spot on the Norfolk Broads, head to the River Bure in this rural location for a dip. Lamas is lovely and quiet and swimmers will enjoy the beauty of the Broads while floating past churches and gardens. Stronger swimmers can also head to Buxton Mill Pool for a dip but the tide can be strong so watch out. There are also more spots along by Coltishall.

Houghton Mill

Head to the Mill Pond by the Houghton , a National Trust spot which provides a great place for a swim. Avoid swimming if the mill is working (but this doesn't happen often at all). This 18th Century mill sits alongside Waterclose Meadows, Houghton Mill Tea Rooms and there's also riverside camping available. It's also a great spot for kayaking if you prefer to stay out of the water.

Fritton Lake, Somerleyton Estate

Fritton Lake is part of a huge 1,000 acre estate home to a the Somerleyton manor house, gardens and parkland. There's loads to do around the two mile stretch of lake which makes it very popular with swimmers and paddle-boarders, but you can also play tennis and cycle here. There are fees for swimming and accessing the site so bear that in mind when you plan a visit.

Grantchester Meadows

A great swimming spot for stronger swimmers, there are deep banks which make it safer for diving in – just be very careful! Grantchester Meadows is a great spot for a swim and a stroll, plus there's the Orchard Tea Rooms and several pubs where you can enjoy a roast dinner afterwards to warm up.

Milton Country Park

A former chalk pit, you can swim at Todd's Pit in the crystal clear waters which are regularly tested and considered "excellent" quality. It's a great place to test the waters for your first wild swims as the water isn't too deep and you have to book an organised session. Currently Milton Country Park open water swimming is not available due to an algae bloom, but keep checking the website for when it reopens to swimmers.

Fairhaven Water Gardens

A bit of a hidden gem, Fairhaven Water Gardens can only be accessed with a garden membership. Nature lovers will marvel at the surroundings which are home to a wealth of wildlife including rare birds and butterflies. There's 130 acres of South Walsham's inner broad to explore with beautiful gardens to explore.

Anderson's Meadow

Who would have thought such a great wild swimming spot could be found in the city? Norwich is home to Anderson's Meadow which is a real inner-city gem. Head to the Eagle Canoe Club for access via a ledge at the end of a gradual slipway. Expect to find acnoeists and lots of people having picnics at this popular spot which is also a favourite with cyclists who use the Marriott's Way path to access.

Shotesham Ford, River Tas

Shotesham Ford is a good place for a dip but it's hard to get a real swim in here as it is a tighter waterway. There's a deep pool in the middle but don't expect to get much of a swim in here.

Beccles Lido

Not quite as wild as the rest of the spots, but Beccles Lido is a good place for anyone who wants to swim outside but isn't quite ready for the wild of the forests and rivers. There are three outdoor pools which are heated in summer and there's opportunities for cold water swimming in winter.

Whitlingham Country Park

In the heart of Norwich, Whitlingham Country Park has its own Broad and lots of wide open, green space for bike rides, walks and outdoor fun. As well as swimming, you can hire kayaks, canoes and paddle-boards to take out on the water.

Best Beaches for Wild Swimming

Norfolk is famed for its untouched, wild beaches – I'd argue they're some of the best in the UK. If you prefer salty swims to river dips, there's lots of great beaches to head to for your wild swimming fix. I really rate Brancaster Beach, Holkham Beach, Cromer Beach, Wells and Old Hunstanton Beach for cleanliness of the beach and water. They're also really peaceful beaches with lots of space to avoid other people and to enjoy some privacy for your swims. Check out my post on  Why Norfolk holidays should be on your UK bucket list for more beach recommendations.

Best Open Water Swimming Spots in Suffolk

St helen's picnic spot, thetford forest.

One of my favourite wild swimming spots in the East of England! St Helen's Picnic Spot is a favourite with locals around Thetford Forest. It's a remote little park up with beautiful river and forest trails which are popular with dog walkers. It's a great place to park up in your camper van overnight, I've stayed several times and loved it. There's shallow areas to easily access the water which makes it perfect for swims, paddle boarding and kayaking. From here you can follow the river through into Santon Downham and beyond.

Little Ouse at Santon Downham

This tiny village at the heart of Thetford Forest is just a short float down the river fromSt Helen's Picnic Spot and is accessible by car or on foot as well. Imagine floating down the river or swimming through the forest. This is a really tranquil place to escape the crowds and you can easily swim for around 6km to Brandon. The banks are full of wildlife and you may even spot kingfishers.

Outney Common on the River Waveney, Bungay

There's an idyllic two-miles loop of the Waveney River at Bungay which provides the perfect place to access the water. Why not stay at Outney Common Caravan Park to wake up and get straight on the water. It's a great place for families, kayakers, paddle-boarders and wild swimmers. You can also rent paddle boards and kayaks here so you don't even need to bring your own. This stretch has been named a favourite spot in the UK by a pioneer of wild swimming, Roger Deakin, who recorded his outdoor swimming adventures.

Gelderston Lock, River Waveney

Lonely Planet shared Gelderston Lock as one of the best wild swims in the UK, I'll let you be the judge of whether it deserves that title! It is a beautiful place and the river winds through the meadows to create a deeper swimming hole near the Gelderston Locks pub.

Little Ouse at Knettishall Heath

The Little Ouse river travels from Santon Downham all the way through to Knettishall Heath where it meanders through the meadows. The Brecks is home to a 430 acre country park where you'll find great pools for swimming and shallow sections suitable for dogs and children. A perfect place for a paddle on a summer's day.

Dedham and Flatford on the River Stour

Head to the Dedham Vale Area of Outstanding Beauty for an outdoor swim in a beautiful location that has inspired the works of John Constable, the landscape painter. Dip in the River Stour at Fen Bridge and take a swim past Flatford Mill. If you want to hire a boat you can do this from The Boathouse Pub, which is also a great spot for a drink after your swim.

Tips for First Time Wild Swimmers

Outdoor swimming is an amazing way to recharge and connect with nature. It can be really fulfilling and a great way to get outside and make the most of the beautiful places we have on our doorstep. But, as with anything, it is important to be safe.ake sure you are taking precautions to avoid any potential hazards. If you're thinking of getting into wild water swimming, here's some tips for first-timers and those new to outdoor swims:

• ALWAYS do your research! Read wild swimming blogs, join Facebook groups such as Wild Wanderers East England Group or Outdoor Swimming Society or Wild Swimming UK to meet other wild swimmers and get recommendations on great spots near you.
• NEVER swim alone. You never know what currents or tides you might find. It's always better to be safe.
• Remember that outdoor swimming exposes you to cold water which can be a shock for your body. Ease yourself into the water to allow your body to acclimatise.
• Always go prepared with warm clothes or a dryrobe to help you warm up afterwards.
• Check the tides and never swim if it's too strong. Keep an eye on a fixed point on land so you can tell if a current is pulling you out too far. Watch out for riptides.
• Don't jump or dive into the water – you never know what might be underneath.
• Don't swim in locks, canals or urban rivers.
• Avoid algae as it could be toxic, and can also be very slippery.
• Leave every swim spot as you found it and take any litter home with you.

This is definitely not an exhaustive list of wild swimming spots, so let me know if you know of any other good ones to add!

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Splash! The best wild swimming spots in Norfolk

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Wild Swimming in Norfolk

by Wellbeing Business Members | Aug 19, 2022 | Feel Good News | 0 comments

Have you ever watched a group of people doing something that looks a bit fun, but it seems completely out of your comfort zone? Have you ever said the words: I wish I could be like that? And had thoughts like: they are having so much fun, but I haven’t done that before so I don’t know what it’s like, or I’m not that type of person and maybe I’ll just make a fool of myself and people will judge me?

Ultimately justifying to yourself all of the reasons why you couldn’t possibly do that thing, completely talking yourself out of it and then missing out on the experience altogether?

Up until this year that was me with wild swimming. In fact, up until a few years ago that was my internal dialogue for a lot of things! I loved swimming as a child, but I have always associated wild swimming with being mega fit and doing triathlons and races while wearing wetsuits and goggles and therefore, due to various (some ridiculous) insecurities, absolutely not for me. 

Then a friend of mine started posting regular photos of her with a group of women of all shapes, sizes and ages who looked extremely happy having just been for a leisurely swim in the local river, in all different weathers. I observed these photos for quite a while, at a safe distance, in my nice warm home. However, something seemed very appealing. I think it was their happy, peaceful smiles and that they were experiencing sunrises and cups of tea sat next to beautiful rivers lined with trees. But where and how to start? On the backburner it went. Maybe one day…when I’m fitter, less busy and more confident.

Then in February, social media told me about a March Challenge to raise money for Cancer Research . A COLD WATER challenge where you had to spend at least 30 seconds in cold water every day in March. So because I’m now a little more familiar with my internal (less than helpful) fear voice and I’m now a lot more comfortable with feelings of discomfort, I dismissed the ‘ not good enough to do that ’ dialogue and signed up within about 30 seconds. I told the Facebook world to make it official and was immediately messaged by various friends. Some already swam and offered advice or offered themselves up as swim buddies.

Other friends equally wanting to give it a go, also offered to be a swimming companion! I also had messages from friends saying they couldn’t think of anything worse. Most importantly, it turned out that I wasn’t the only one who had been admiring these wild swimmers from afar! Finally, doing it for charity gave me the reason I needed. 

March arrived  and I found myself at sunset standing by the side of a quiet river in a rather fetching outfit of wetsuit, boots, gloves, swimsuit and a bobble hat. Standing alongside many of those ladies whose swimming experience I’d been coveting from afar. I magically fell instantly in love with wild swimming. 

In the beginning it  was definitely more of a wild in-and-out as quickly as possible, with lots of just focusing on breathing rather than actually swimming. The water was unbelievably cold at around 7-8 degrees celsius! Other (more experienced) wild swimmers kept saying that I was brave to start in March and since experiencing wild swimming across the different seasons, I understand this!

The big shock for me though (over and above the extreme cold) was a physical feeling that until that day, I had no idea existed. It’s a cold water buzz, tingle, and high that’s completely unlike anything else I’ve ever experienced. The feeling afterwards that fills my whole body, is one of feeling alive; a kind of zesty energy that stays with me for hours afterwards. And it’s not just me. This feeling is talked about by everyone who has given it a go! And now, in the summer months with the water at a balmy 18 degrees or above, I’m very much missing the cold winter tingle!

There’s science attached to this that I’ve later found out about. The deep breathing (which is a necessity when you first get in) and the dopamine, serotonin and endorphin release, is an instant mood reset. Also, the release of the short-term stress hormones released as your body asks “what on earth are you doing to me?” is proven to boost immunity. My energy levels for the rest of the day increase massively. Plus all of the other benefits from being part of a community of like-minded women who are all feeling the same kind of thing. Doing something like this together is really special! 

So I’d say be safe and go with others, as there’s lots of local groups around. Research what you need to take and remember that it’s important to be visible whilst in the water so I’d recommend a tow float and a bright hat. Be prepared to take the exposure to the cold slowly- there is genuinely no competition to be had. Remember to breathe (you’ll know what I mean when you go the first time!) and have a plan to get warm quickly afterwards. I like to put my socks next to a hot water bottle and have a flask of warm tea on hand. There is plenty of additional advice to be had amongst the online wild swimming groups and the community is incredibly supportive, very kind and very welcoming! 

We really are blessed to live where we live in Norfolk, so close to such beautiful rivers and the sea. I have found this to be such a wonderful new way of experiencing them.

So as much as I’m enjoying the warm summer dips with the children, I cannot wait for the cold peaceful mornings again and the physical and mental buzz that comes with a few minutes of cold, wild swimming.

Blog by – Hayley Bedington, The Stable Space

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Wild swimming in Norfolk

Posted May 2022

For guests at Rookery Farm Barns , there’s plenty of fun and activity in the water to be had on Norfolk’s 90 miles of coast but as we head into summer and long, warm days, what could be more refreshing than slipping into the cool, clear waters of a secret stretch of water?

You can go wild swimming in Norfolk at Stanton on the Little Ouse near Thetford, a pretty chalk stream running through forest and up to two metres deep.

There’s also Lamas near Buxton, a quiet, rural deep and clear running stretch of the River Bure, flowing past gardens, fields and a church.

Or on the Norfolk/Suffolk border at Outney Common near Ditchingham you’ll find a three kilometre stretch of the Waveney meandering around open common land with good water quality, up to two metres deep in parts. It’s popular with canoeists too. The water’s clean and you can drift or swim along, nodding to the cows and admiring the scenery.

Benefits of wild swimming

While wild swimming is a great physical activity, it is also an activity that helps alleviate mental stress and leaves participants feeling refreshed, clear-headed and far more ready and able to face whatever life throws at them.

Mental health charity Mind estimates approximately one in four people in the UK will experience a mental health problem each year, and around one in six people report experiencing a common mental health problem (such as anxiety and depression) in any given week.  

Mainstream treatment options entail prescription medication, talking and creative therapies, or a combination of both, but there is a growing amount of research on the positive impact wild swimming can have on our mental health too.

Psychological impact of water

Swimming in general improves psychological wellbeing. However, research suggests that swimming outdoors in cold water is particularly good for us. A number of core benefits have been identified by research.

Improved stress response

Mindfulness and being present

Confidence, resilience and bravery

Increased dopamine response

A relatively new branch of scientific thought about the psychological and neurological benefits of being near water is outlined in Wallace J Nicholls’ book ‘Blue Mind’.

Nicholls defines this as ‘the mildly meditative state we fall into when near, in, on or under water’. Blue mind has been identified as ‘the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life.’

Nicholls’ research explains how spending time near the water is essential to achieving an elevated and sustained happiness. Wild swimming provides us with the opportunity to access our “blue mind”. It helps us take a break from the anxieties and stresses of everyday life. Accessing our blue mind is a form of eco-therapy

Social swimming

There is also the social aspect of wild swimming as part of a group.

As social creatures, humans need social interaction and a sense of belonging. Loneliness is seen by many as one of the largest health concerns we face. It can be both a symptom and cause of mental health problems. Having a healthy activity that you can participate in with friends and family is an excellent way to build strong relationships. Wild swimming is an affordable and rewarding way of forging new connections with members of our community.  

Of course, wild swimming – any form of swimming really – is also a fabulous way to get and stay physically fit. Suspension in water helps to alleviate stress put on bones and muscles during other forms of exercise. It is also an excellent full body work out. According to the NHS, regular swimming can reduce the risk of chronic illnesses. This includes diseases such as heart disease, type 2 diabetes and stroke. Here are just a few of the many benefits of a regular splash in a pool or river.

Increased Immunity

Reduced Inflammation

Increased Metabolism

Improved Blood flow and circulation

Improved sleep and recovery

Better skin.

Whether you discover your own wild swimming location in Norfolk or whether you go for a bracing dip in the coastal waters, there is little doubt that it will have a positive impact on your health and well-being.  

To find out more about wild swimming option in Norfolk, it is with connecting with the Norfolk and Norwich Wild Swimmers group – click here to visit its Facebook page.

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Wild Isles: Spectacular top 10 wildlife when you visit Norfolk, UK

The Wild Isles series, narrated by Sir David Attenborough, takes a look at Britain’s natural wonders but here at Visit Norfolk we reckon we have more than enough fabulous wildlife to pique your interest.

Interestingly, Norfolk is very nearly an isle in itself, the sources of the Rivers Little Ouse, which goes to The Wash in the north west of the county, and Waveney, which goes into Breydon Water in the south east, are just half a mile apart near Redgrave.

Norfolk Wildlife Trust reserves

Any-ho, here’s Norfolk’s most spectacular top 10 wildlife experiences to enjoy…

Bird roosts

The coldest days of winter are the best times to enjoy the spectacle of birds gathering to roost communally. NWT Hickling Broad nature reserve has a wonderful sunset wildlife spectacle which can be viewed from near Stubb Mill. Up to one hundred marsh harriers fly in at sunset to roost on the reserve and with luck you will see hen harriers, barn owls and perhaps even Chinese water deer while you wait.

This is a top site for spotting common cranes which also regularly roost on the reserve. An unrivalled wildlife spectacle and unique to Norfolk! The UK’s tallest bird (over 1m high) had stopped breeding in the UK about 400 years ago until a trio of migrating cranes were blown off course in 1979 and established themselves in Norfolk.

Norfolk has other roost spectacles: starling flocks which put on amazing aerial displays before roosting in reed beds, pied wagtails roosting in trees in busy shopping streets in the heart of Norwich, and the noisy spectacle of more than 10,000 rooks and crows which roost in the Yare valley at Buckenham Marshes – the largest regular winter corvid gathering in England.

Another noisy, roost spectacle can be enjoyed at the other end of the county: Bewick’s and whooper swans roosting in thousands on the Ouse Washes at Welney where they can be viewed under floodlights at the Wildfowl and Wetlands Trust centre .

Seals of approval

Grey seals have their pups in the middle of winter – December and January are peak times for females to give birth in Norfolk. Unlike the smaller common seals which give birth in the summer, grey seal pups are suckled for three weeks by their mothers and remain on the beach for much of this period. Should you come across grey seal pups please view from a distance and don’t disturb them – they may appear deserted but the mother is usually nearby out at sea.

Norfolk has nationally important numbers of this exciting marine mammal and all around the Norfolk coast you may be lucky enough to spot a seal’s head appearing as they surface from diving for fish.

Where to see the seals in Norfolk

Small things with wings!

Britain’s largest butterfly, the Swallowtail – with a wingspan of 9cm – can only be found in the Broads National Park, choosing sites with a healthy growth of milk parsley, where it lays its eggs on the tallest plants. Visit on a settled day between late May and mid-July for the best chance of spotting one of these rare insect, which can be identified by their bright yellow and black wings and two long tail extensions resembling a swallow’s tail.

Look out for Swallowtail butterflies and Norfolk hawker dragonflies at NWT Upton Broad, NWT Hickling Broad or NWT Ranworth Broad. You might also see barn owls, adders and marsh harriers.

Take a gander at goosey goosey

One of the great winter wildlife spectacles to enjoy is huge skeins of pink-footed geese. More than a third of the world’s population of this species spend the winter in Norfolk with peak numbers present in January and February. These geese are very noisy both in flight and on the ground. They roost together at night in huge numbers on remote parts of the coast and their dawn and dusk flights between inland feeding areas on farmland and these coastal roosts are an amazing wildlife sight.

You can enjoy watching pink-footed geese at NWT Holme Dunes, NWT Cley Marshes, NWT Hickling Broad and NWT Martham Broad nature reserves. As well as the pink-footed geese also look for migratory brent geese on the saltmarshes as well as the resident greylag, Canada and Egyptian geese.

Flocks of birds

Throughout autumn, from August to October, look to the skies for signs of migrating birds leaving and arriving at our shores. Along the Norfolk coast, especially at RSPB Snettisham, shimmering flocks of waders can be seen on their migratory passage, bringing with them some of the less common wading birds, such as little stints and curlew sandpipers.

NWT Cley Marshes is the perfect place to explore for the chance of seeing rare migratory birds blown slightly off course, such as shrikes and bluethroats. Even some of our commonest garden birds, such as chaffinches, flock in their thousands from Scandinavia to arrive at our shores for winter.

Feeding Flyers

Whilst you may have been able to hear their impressive booming calls throughout spring, early summer is now the chance to catch a glimpse of the rare bittern in the air. See if you can spot both marsh harriers and bitterns flying to their nests to feed the hungry mouths of their young. The bittern is one of the rarest breeding birds in the UK and a Red List species, most notable around the Norfolk Broads, so don’t miss out in sighting this spectacular species.

April and May are the months to watch male marsh harriers passing food in mid-air to females. The male will call the female off her nest and either drop food for her to catch in mid-air or they will grapple talons with one bird flying upside down! Amazing to watch.

Look out for them at NWT Cley Marshes, NWT Hickling Broad, NWT Holme Dunes.

Peewits or plovers?

Whatever you chose to call them the aerial displays of lapwings over coastal marshes in March and April are a great spring spectacle.

Lapwings are surely one of our most beautiful birds. They may look black and white in the distance but take a closer look – in sunshine their plumage shines myriad shades of glossy purples and greens. Did you spot the orange feathering under their tails? And at the other end that fantastic crest – slightly longer in the males than the females.

Combine all these showy colours with what has to be one of the most amazing of spring displays – spring is lapwing show-time. They tumble, twist and turn, throwing themselves headlong towards the ground and then skywards, calling as they perform.

You can enjoy all this and more on an early spring morning at NWT Cley Marshes, NWT Holme Dunes, NWT Hickling Broad or on the grazing marshes at NWT Upton Broad and Marshes.

Sea swallows

Around the Norfolk coast and on some of Norfolk’s Broads look out for nesting terns in the Spring. These elegant long distance migrants arrive in April and have young in May and June. They hover over the water then close their wings and plunge dive for small fish. Visit NWT Ranworth Broad this spring to watch the nesting common terns on specially built floating which they breed on. At NWT Cley Marshes and NWT Holme Dunes look for tiny little terns and the larger sandwich terns flying along the shore.

Screaming swifts

Arriving in late April and May, shouting ‘Summer’s coming!’ Once you have seen that first stunt party of swifts screaming their way down village streets, hurtling round buildings, and screaming ‘we’re back’ in the way that only swifts can, you know that warmer days are on their way. May is the month to listen out for the arrival of one or the world’s most remarkable birds. Visit NWT Cley Marshes and NWT Holme Dunes to spot early arriving swifts in April.

Otters hunting

The sight of a gleaming otter, swimming along the river with a fish in its mouth, is undoubtedly one of the most special wildlife encounters you can have in Britain. Autumn and winter are brilliant times of the year to see these elusive creatures. They are most active at dawn and dusk, and they are identifiable from their broad head and long wide tail.

Your best chance of seeing an otter would be to take a long walk along the Broads; they are often seen along the river Yare and Wensum. They are also seen at NWT Ranworth and Barton Broads, so a couple of hours waiting patiently in a hide could prove rewarding.

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The Best Places for Outdoor Swimming in Norfolk

Norfolk County, situated on England's eastern coast, is renowned for its stunning coastline, enchanting towns, and vast network of waterways. These attributes render it a perfect destination within the UK for individuals seeking to indulge in wild swimming. Whether you fancy meandering rivers, picturesque lakes, or delightful beaches, you'll always be in close proximity to your next treasured spot for outdoor swimming.

Nonetheless, it is crucial to recognise that outdoor swimming entails certain risks. Prior to venturing into open water, it is imperative that you familiarise yourself with  safety advice  and guidelines.

Little Ouse River

• Location: Santon Downham
• Supervised?: No

If you park your vehicle in Santon Downham and take a leisurely stroll to St. Helen's picnic site, you'll discover a couple of sandy beach sections where you can access the Little Ouse River. This charming stretch of water, adorned with trees, offers the opportunity to swim in either direction for several miles. Whether you seek a brief refreshing dip during your picnic or a more extended river swim, you'll undoubtedly relish this picturesque location. 

• Location: Wroxham

Located in Wroxham, Caen Meadow features a small sandy beach area that gradually slopes into the River Bure, providing an excellent spot for a refreshing wild swim. This swim location is conveniently situated next to a meadow, making it a perfect place to combine your swim with a family picnic or even a leisurely dog walk.

It's important to note that boats frequently navigate along this river. To ensure your safety in the water, we strongly advise wearing a brightly colored  swim cap  and utilizing a  tow float  or  dry bag . These measures will enhance your visibility to boats in the vicinity, minimising potential risks and ensuring a safer swimming experience.

• Location: Shotesham Ford

If you're in search of a river that offers both a designated paddling area and a separate spot for swimming, look no further than the River Tas at Shotesham Ford. Here, the kids can relish a refreshing dip in the shallow paddling area while you take a swim in the deeper pool located in the middle of the river. Although the swimming area is compact, you can still enjoy a few laps around the deeper section. The enchantment of the overhanging trees and the convenience of the nearby shallow paddling area make it all worthwhile.

River Wensum

• Location: Anderson’s Meadow, Norwich

Anderson's Meadow, situated in the city centre of Norwich, is bordered on its southern side by the River Wensum. The most suitable entry point to the river is the slipway across from the Eagle Canoe pub. However, it's important to note that the current in the River Wensum can be robust. Therefore, we advise swimming in this area only if you possess confidence and experience as a river swimmer.

To prioritise safety, we strongly recommend swimming in the company of others. If you don't have anyone to join you for a wild swim, consider becoming a member of the Norfolk and Norwich Swimmers Club. This club organises and partakes in wild swims along the River Wensum, providing a community of like-minded individuals who share a passion for outdoor swimming.

Fairhaven Water Gardens

• Location: South Walsham
• Price: £24 annual membership
• Swim course length: 200m & 400m
• Supervised?: Yes
• Requirements: Brightly coloured  swim cap  &  tow float / bag

Encompassing 130 acres of stunning woodland and water, Fairhaven Water Gardens offers access to the scenic South Walsham Broads. With an annual membership to Fairhaven Gardens priced at £24, you have the freedom to partake in supervised swim sessions as frequently as you desire, without any additional fees. During your initial visit, the team will evaluate your ability to swim unassisted to ensure your safety. Once approved, you are welcome to embark on invigorating swims along the 200m or 400m circuits around the captivating waters.

Whitlingham Country Park

• Location: Norwich
• Swim course length: 75m, 400m, & 800m
• Requirements: Brightly coloured  swim cap  & wetsuit

If you're seeking an open water swimming venue specifically tailored for triathlon training rather than recreational swimming, Whitlingham Country Park's lake is the ideal destination.

Tri-Anglia organises summer swim sessions here exclusively for triathlon training purposes. To participate, pre-booking is necessary, and the cost is £5 per session, granting you access to the 75m, 400m, and 800m swim circuits. After your swim, you can enjoy hot beverages; however, please remember to bring your own cup.

A swim cap is required for swimming in this venue. Tri-Anglia follows a colour-coded swim cap system, so it's essential to choose the appropriate cap. For instance, junior or novice swimmers should wear a purple cap, swimmers with permission to swim without a wetsuit should wear a  bright green cap , and regular swimmers should wear a  red cap . If you're unsure about the colour of the swim cap you should wear, don't hesitate to contact Tri-Anglia for clarification.

Norfolk boasts a remarkable 90-mile coastline, offering an abundance of picturesque beaches to discover. However, if you're looking for the best beaches for sea swimming, we prioritise safety by recommending those supervised by lifeguards.

Among the Norfolk beaches, Cromer, Sheringham, and Mundesley are particularly beloved choices, as they provide lifeguard services. Additionally, you can find cozy cafes nearby, perfect for enjoying a warming drink after your refreshing swim.

When engaging in sea swimming, it's crucial to remain vigilant about currents. We encourage you to explore our  blog , where we provide valuable insights on rip currents and effective methods to escape them.

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Ranworth Broad and Marshes

• Seasonal highlights

Ranworth's floating Broads Wildlife Centre is reached by a boardwalk and has a panoramic vista across the water.

Book a boat trip at ranworth broad.

By car: NWT Ranworth Broad is close to the village of Ranworth in the heart of the Broads. 3km West of Acle, turn North off the A47, into B1140 and go into S Walsham (right turn). Take the first left after the Post Office, to Ranworth. In Ranworth look for signs for Broads Wildlife Centre Car Park (right turn). By train/bike : the reserve is a 25 minute cycle ride from Salhouse and Acle stations which have regular train services to Norwich, Great Yarmouth and Sheringham. Cycles can be taken on trains on both lines, although booking is recommended. If travelling by bus , please check times and routes online as they change frequently. 

Bure and Thurne

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Imogen's River Swims

Norfolk places west and south of norwich.

I haven’t had time to do them all separately or add much detail or  photos, but meanwhile  here are location details for a selection of Norfolk spots.

Please note: all swims are at our own risk. Including a location does not indicate that it is recommended or that it is safe; each must do their own risk assessment each time they swim or travel to a location. I accept no liability for the choices that people make. There is Swim Safety info on this website , and on Outdoor Swimming Society website, Survive section . Please follow the Outdoor Swimmers Code , and Outdoor Swimming Society advice on responsible swimming at this time .

See also Anderson’s Meadow and Trowse on Places page.

Cringleford

parking Waitrose 3 hours) or little car park opposite

Nearest Post Code NR4 6NU Lat,Long 52.607294,1.249663 Nat Grid TG201060 what3words ahead.fire.puff

https://gridreferencefinder.com?gr=TG2013306016|Point_s_BB|1&t=Point%20BB&v=r

Easiest to enter river above bridge, from Waitrose cross Eaton Road , then walk under bridge and enter pool. Note – urban area, might be litter etc, don’t jump from bridge! Another pool upstream. Can walk along river below bridge, might be some less shallow spots.

Nearest Post Code NR4 6XA Nat Grid TG199059 what3words deck.cabin.splice

https://gridreferencefinder.com?gr=TG1998505968|Point_s_BC|1&t=Point%20BC&v=r

Hellesdon Mill

Wensum Nearest Post Code NR6 5AY Lat,Long 52.646783,1.249088 Nat Grid TG198104 what3words prep.remark.caves

https://gridreferencefinder.com?gr=TG1989610405|Point_s_K|1&t=Point%20K&v=r

Hellesdon /Drayton by the Marriott’s Way

approach by bike, on foot, or by river (Nearest Post Code NR8 5DQ) Lat,Long 52.658914,1.234015 Nat Grid TG188117 what3words scale.stud.tribe

https://gridreferencefinder.com?gr=TG1881611708|Point_s_L|1&t=Point%20L&v=r

Hellesdon /New Costessey by the Marriott’s Way

Nearest Post Code NR6 5FP Lat,Long 52.642932,1.249467 Nat Grid TG199099 what3words slug.wipe.define

https://gridreferencefinder.com?gr=TG1994109978|Point_s_M|1&t=Point%20M&v=r

Drayton Green Lanes / The Beauty Spot Low Road, Drayton

Nearest Post Code NR8 6BE Lat,Long 52.667059,1.235785 Nat Grid TG188126 what3words drifter.owner.innovator

https://gridreferencefinder.com?gr=TG1889512619|Point_s_N|1&t=Point%20N&v=r

River Walk down steps and paths to and along the river Various, including

(Nearest Post Code NR8 6BH) Lat,Long 52.665184,1.234951 Nat Grid TG188124 what3words poem.humid.tribal

Costessey Mill

Parking various laybys You can get in above the weir and swim upstream (small narrow entry point, some weeds to pass, then mostly clear) Or play in the weir pool as the young people do in summer, defying the rules and the fence that has been put up to make it more dangerous for them

Nearest Post Code NR8 5DG Lat,Long 52.668279,1.217088 Nat Grid TG176126 what3words imitate.confronts.iterative

https://gridreferencefinder.com?gr=TG1762512698|Point_s_Y|1&t=Point%20Y&v=r

Attlebridge

Nearest Post Code NR9 5SY Lat,Long 52.714260,1.149198 Nat Grid TG128176 what3words theory.success.unfocused

Walk down Marriot’s Way, steep climb down roots under bridge

(Nearest Post Code NR9 5SR) Lat,Long 52.716030,1.140455 Nat Grid TG122177 what3words bristle.utensil.buckling

https://gridreferencefinder.com?gr=TG1221317779|Point_s_R|1&t=Point%20R&v=r

car park Nearest Post Code NR9 5QY Lat,Long 52.719642,1.068515 Nat Grid TG073179 what3words slopes.stables.ironic https://gridreferencefinder.com?gr=TG0733817971|Point_s_U|1&t=Point%20U&v=r

or by bridge bigger mill pool Nearest Post Code NR9 5RB Lat,Long 52.718450,1.065928 Nat Grid TG071178 what3words described.walks.fewer

https://gridreferencefinder.com?gr=TG0716917831|Point_s_V|1&t=Point%20V&v=r

smaller weir pool

Lat,Long 52.719634,1.067092 Nat Grid TG072179 what3words easily.reports.reject

Words from Facebook, can’t remember who now:

…there is wild water swimming to be had at Lyng at the bridge crossing over the River Wensum. Immediately upstream is a deep Mill Pond and public access with sandy bottom to enter into. Just down stream of the bridge is a smaller but swimmable dip in the river bed – again public access from the riverside path. Also a third swim spot about 50m up the road away from Lyng and the bridge – a useful second mill pond – smaller but again swimmable with public access from the road. Water quality is good with plenty fish about and locals using this as their local swim spot. Nothing major in size but very welcome on a hot day!

Bawburgh Yare Bawburgh Mill pool, park by green

Nearest Post Code NR9 3AA Lat,Long 52.633842,1.183858 Nat Grid TG155087 what3words challenge.folds.nibbles https://gridreferencefinder.com?gr=TG1554808769|Point_s_D|1&t=Point%20D&v=r

Shotesham Ford

Nearest Post Code NR15 1UU Lat,Long 52.547182,1.281567 Nat Grid TM225994 what3words auctioned.loosens.grounded https://gridreferencefinder.com?gr=TM2259799430|Point_s_H|1&t=Point%20H&v=r

On the border, Norfolk/Suffolk Waveney

Google Wainford Silo

park in a layby or by the factory to the north, or just by the weir. Go in to the left and upstream of the weir on a portage platform

Wainford parking Nearest Post Code NR35 1TA Lat,Long 52.459479,1.457108 Nat Grid TM349902 what3words showcases.convinced.stereos

https://gridreferencefinder.com?gr=TM3496390235|Point_s_D|1&t=Point%20D&v=r

river entry Nearest Post Code NR35 1TA Lat,Long 52.458181,1.457522 Nat Grid TM349900 what3words facelift.coast.solid

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Wild Water review – gentle film following West Yorkshire’s most daring swimmers

This homespun documentary highlights Gaddings Dam, where intrepid wild swimmers visit in all weathers

H ere’s a gentle and rather lovely documentary about the community of wild swimmers who dip all year round at Gaddings Dam on the West Yorkshire moors . A beautiful spot, the dam is England’s highest beach – though it’s unlikely to be winning any awards for the sunniest. Not that lashing rain, storm-force winds or thick ice put off the hardy year-round dippers. They’re a jolly bunch – slightly bonkers, which is meant kindly. Most don’t do wetsuits; when the water temperature drops, on go the woolly hats, gloves and booties to protect extremities.

The dam is a mill pond built in the 1830s; about 20 years ago, under threat of being drained, it was rescued by a group of enthusiastic locals. Veteran dipper Clive, now in his late 60s, says he racks up 500 or 600 dips a year. The film’s director Ben Davis interviews other swimmers: among them members of the Saturday Morning Crew and the January Daily Dippers, who swim every day in January to raise money for charity. Some swim for fitness or to connect with nature; others to improve their mental health. One woman started wild swimming to deal with menopause symptoms. They might be hardcore, but the swimmers interviewed here are generous about the fair-weather paddlers who pack out Gaddings come a heatwave. Less tolerant is the pub landlord with the closest car park to the dam; it’s rammed in summertime. “They don’t respect yellow lines,” complains a local.

There’s a homespun, DIY-ish charm to Wild Water, with a plinky plonk score that reminded me of muzak you hear in yoga classes. It will presumably be mostly watched locally – and by wild swimmers around the country. (Outside the north of England, it is screening in Poole, St Ives, Eastbourne, Falmouth and other seaside spots.) Still, what a warm portrait, made with real affection and enthusiasm.

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