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Deuter Travel Lite 300 Sleeping Bag

Product description.

The Travel Lite 300 SL from Deuter is a shorter sleeping bag for women and uses Thermo Pro-loft insulation to offer warmth without weight efficiency that any serious outdoor enthusiast and traveller will find hard to resist. Independently tested temperature ratings measured in accordance with EN 13537 ensures this range will deliver the level of excellence required and expected. This lightweight and compact bag is great for all types of outdoor, trekking, camping and travel adventures.

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Deuter Travel Lite 300- Fiery Red/Granite

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14 Day No Quibble Returns

At Cunningham’s we want you to be completely satisfied with your purchase.

In the event that your goods purchased on-line are the wrong size, you don’t like the colour, it is not as you expected or you simply don’t like it, you can return it to us for a full refund within 30 days.

In Store Purchases can be returned to us for a full refund within 14 days

Goods must be

· Unused

· In their original packaging

· Have labels attached

A returns form must be enclosed – returns forms can be downloaded from our web site.

Please use a registered mail or guaranteed delivery service for all returns, as proof of postage is not proof of delivery. You are responsible for goods in return.

Human error does occur therefore if we have sent out the wrong colour/ size, Cunningham’s will refund your postage costs. For any other reason the customer is responsible for any return postage costs.

All refunds will be given as soon as possible, at the latest within 30 days, taking into account the original method of payment. An email will be sent confirming that a refund has been processed.

Should you require an exchange in size/ colour of the same item being returned please fill out the ‘exchange’ section on our returns form. If you are within the UK and your purchase is under £75 you will need to provide us with a cheque for £5.00 payable to S R Cunningham Outdoor Centre or contact us with your credit/ debit details to cover the postage costs. If you are outside of the UK you will need to cover the cost of postage for the destination we are posting to (see shipping chart). Goods will not be dispatched until postage costs are paid.

Faulty Goods

In the event that your purchase is not as it should be or has developed a fault please return it to us. Due to health and safety regulations we will only accept faulty goods in a hygienic and clean condition. Goods which are excessively soiled will be returned to you at your expense.

On receiving a faulty item, we will return it to our supplier for inspection – this can take up to 2 weeks. Our supplier will submit a report to us and from that we will determine whether the item should be refunded, replaced or professionally repaired. If your purchase is deemed faulty your postage costs will be reimbursed to you.

We sell quality outdoor brands and whilst we do appreciate faults do occur please note that everything has a natural lifetime. A jacket purchased over 10 years ago that has been worn everyday may have reached the end of its lifetime.

Please return any faulty items, complete with returns form and proof of purchase. Goods will not be accepted without proof of purchase.

All refunds will be given as soon as possible, at the latest within 30 days, taking into account the original method of payment.

Returns Department

S R Cunningham

1-3 Rydal Road

Season:Annual

Brand:Deuter

Code:Deut Travel 300 Red

Travel Lite 300 - Fiery Red/Granite

The Travel Lite range uses Thermo Pro-loft insulation to offer warmth without weight efficiency that any serious outdoor enthusiast and traveller will find hard to resist.  Independently tested temperature ratings measured in accordance with EN 13537 ensures this range will deliver the level of excellence required and expected.  This lightweight and compact series is great for all types of outdoor, trekking, camping and travel adventures.

Technical Information

• Full length 2 way zip which will allow the bag to double as a blanket
• Contoured functional hood with coded draw cords
• Zip guard to reduce risk of zip catching
• Internal security pocket with zip closure
• Compression 4-strap stuff sack
• Shoulder baffle with padded closure on the 300 & 350 models
• Left & right handed zips allows bags to be joined together
• Fill – Deuter Thermo ProLoft.  High strength multi siliconised hollow fibre insulation, anti-bacterial and non-allergenic.
• Lining – Deuter soft Micro.  Cosy silky touch, fast drying micro polyester
• Outershell – Dura Lite RS.  Tough durable lightweight, water repellent and breathable nylon fabric.

Write a review for Deuter Travel Lite 300- Fiery Red/Granite

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Deuter Camping Sleeping Bags

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Deuter Deuter Travel Lite 300 Long

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• 3-year extended warranty
• Price match promise
• 100 day returns & easy returns collection
• All with easy email sign-up

All about this product

The Travel Lite 300 uses Thermo Pro-loft synthetic insulation to offer warmth without weight efficiency that any serious outdoor enthusiast and traveller will find hard to resist.  Independently tested temperature ratings measured in accordance with EN 13537 ensures this sleeping bag will deliver the level of excellence required and expected. This lightweight and compact bag is great for all types of outdoor, trekking, camping and travel adventures. 

Technical details

Technical features, other features.

Need support?  Chat live  with our team of dedicated experts.

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Speed Lite Series

Ultra-light to preserve energy.

Its lightweight construction, lightweight materials, the deuter Lite back system and pared down features combine to make the Speed Lite 30 a featherweight in the hiking category (28 L model just 840 g). That means you can put more energy into the trail and less into carrying the load.

For ambitious hikers who want to keep things fast & light in the mountains.

Ergonomic back comfort.

Wide, ergonomically shaped shoulder straps with full ventilation, supple hip fins and a precision-adjustable, lightly elasticated sternum strap create a snug fit with zero load wobble and distribute the weight evenly between the hips and shoulders. This minimizes strain on the shoulders and therefore also on the back.

TECH AT THE READY

A pocket on the shoulder strap has space for a cell phone, GPS device or digital camera – to keep your most important tech at the ready when moving at speed. 

SUSTAINABLE and resource-saving

Our main material yarn is made from 100 % recycled industrial waste and certified to recognised standards.

Speed Lite 13

Speed lite 17, speed lite 21, speed lite 23 sl, speed lite 25, speed lite 28 sl, speed lite 30, please login, i already am a deuter customer, order and create account.

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Deuter Speed Lite Daypack Review: Forget About the Weight

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Well-positioned padding, honeycomb foam, and a pliable Delrin frame make it feel like there’s next to nothing in the Deuter Speed Lite daypack. We tested the low-profile, lightweight pack over 6 months for this review.

Deuter released the Speed Lite 24 last year for the fast-and-light audience. We used it for training missions and daylong outings. For $105 and at a very low weight, this pack is a high performer.

The Deuter Speed Lite 24 pack is a bit more than a simple rucksack and maintains useful features for quick and active pursuits. A Delrin perimeter frame keeps loads up to 20 pounds manageable even during aggressive motions, and the well-ventilated back panel limits moisture and heat buildup. The performance and features are impressive for a pack that weighs a verified 1 pound 10 ounces.

Deuter Speed Lite 24 Construction

Deuter uses 100-denier ripstop nylon for the pack body and a honeycombed foam and mesh for the back panel. Mesh also covers the contoured, padded shoulder straps (with load adjusters) and unpadded hip belt. The Speed Lite 24 opens through a #5 YKK double-pull zipper that runs around the top and two-thirds of the way down the sides of the pack.

The Speed Lite 24’s feature list is impressive for such a light pack.

Deuter Speed Lite 24 Pack

• Internal, hydration-compatible stretch pocket on the back panel
• A pair of trekking pole/ice axe attachment points
• Expandable shove-it-style front pocket
• Side compression straps
• Stretch mesh side pockets
• Two full-length daisy chains on the front panel
• A pair of zipped hip belt pockets
• Zipped top valuables pocket
• Cycling tail light attachment
• Sunglass keeper on a shoulder strap

The Speed Lite 24 in the Field: Review

I wasn’t expecting much load-managing capacity when I first unboxed the Speed Lite 24. The sub-2-pound weight and pliable Delrin perimeter frame didn’t inspire confidence. The Speed Lite 24 acted as my sole training pack while recovering from knee surgery; the 10-pound starter weight seemed appropriate for both the condition of my frail leg and the seemingly minimal suspension system.

The pack’s spartan weight and flexible nature were super comfortable for steep hill repeats. I used my arms and torso a lot with trekking poles out of necessity, and the pack never hindered even the most drastic movements. Fastpacking with the Speed Lite 24 was a joy, as the pack rode close and stable, helping me keep my developing balance intact.

As I gained strength and ability, I kept increasing the load; to my surprise, the Speed Lite 24 remained stable and efficient past the 20-pound mark. Although the Deuter Speed Lite 24 was completely capable of ferrying over 20 pounds during fastpacking, I felt the sweet spot was between 15 and 20 pounds, especially when I progressed to spurts of trail running. In this load range, I would almost forget that I was carrying a training load. I gained speed, ability, and snap as the months went by, and the little Deuter matched me step for step.

The shape and padding in the shoulder straps proved perfect for my 6′ 167-pound frame, and, surprisingly, the unpadded hip belt remained comfortable to 20 pounds even in light summer clothes.

The honeycomb foam and mesh back panel did a great job of ventilating, even in the hot and humid Texas climate, while maintaining a planted feeling.

I ended up utilizing every single feature on the Speed Lite 24 over the 6 months of testing except the safety light clipping point, but I plan on using that too as I return to cycling outdoors. The pack will be a good choice as a MTB pack for carrying larger loads.

Conclusions

The Deuter Speed Lite 24 is a great daypack for active aerobic pursuits where a larger volume is required. The minimal suspension does a remarkable job of keeping loads between 15 and 20 pounds secure and comfortable during aggressive maneuvers, and the feature list supports a variety of activities. And the low weight is an impressive bonus when every ounce matters.

Seiji Ishii is Editor at Large at the AllGear network and the Climbing and Cycling editor at GearJunkie.

He has been writing about cycling, climbing, outdoor endeavors, motorsports, and the gear and training for those pursuits for 20+ years.

Before AllGear, Ishii was a freelance contributor to print and web publications related to his interests and professional experiences. He continues to pursue climbing and cycling objectives seriously.

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Deuter Deuter Travel Lite Pro 300 SL

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• 3-year extended warranty
• Price match promise
• 100 day returns & easy returns collection
• All with easy email sign-up

All about this product

Technical features, other features.

Need support?  Chat live  with our team of dedicated experts.

Let us know you agree to cookies

We use marketing, analytical and functional cookies as well as similar technologies to give you the best experience. Third parties, including social media platforms, often place tracking cookies on our site to show you personalised adverts outside of our website.

We store your cookie preferences for two years and you can edit your preferences via ‘manage cookies’ or through the cookie policy at the bottom of every page. For more information, please see our cookie policy.

48 hours in . . . Moscow, an insider guide to Russia's mighty metropolis

Luxury Living

As the first international five-star hotel in post-Soviet Russia, the Hotel Baltschug Kempinski Moscow has kept up with the competition via constantly renovated luxurious interiors, top-notch amenities and pristine service. The prime location across the river from Red Square and the Kremlin doesn’t hurt either. Breakfast includes traditional Russian pancakes with red caviar and sour cream. 

Double rooms from RUB 15,000 (£175). Ulitsa Baltschug 1; 00 7 495 287 2000.

Designer Digs

The retro-futuristic StandArt  –  the first Russian Design Hotels member– is unarguably the chicest hotel in the city. As well as offering the most stylish rooms in town, it has a restaurant helmed by a double Michelin-starred chef, an attractive spa and gym, and a conveniently central location.

Double rooms from RUB 12,000 (£282). Strastnoy boulevard, 2; 00 7 4 95 587 7730

Budget Bolthole

The Boutique Hotel Chenonceau has a castle-like construction with elements of modern Russian architecture in the exterior and an interior designed in classic 18th century English style, complete with stone lions in the garden and crystal chandeliers and salon paintings in the public areas. It might be slightly too much for some, but for others it will feel like the epitome of Russian-style romance. 

Double rooms from 3600 Russian Rubles (£45). Trekhprudny Per. 15; 00 7 495 699 214.

•  A complete guide to the best hotels in Moscow

For Fedoskino lacquer boxes, head 20 miles outside of Moscow where you can visit the Fedoskino factory , which employs nearly 300 artists and scores of highly skilled craftsmen who produce lacquer miniatures. If you don’t want to visit the factory, find them at the Izmailovsky Market  (Alleya Bol'shogo Kruga, 7; 00 7 499 166 6119; daily 9am-6pm).

Traditional Orenburg shawls are hand-knitted and known for being warm depsite being elegantly thin. You can find them at Indefxflat (41 Starokonyushenny Pereulok) or Tagansky Passage (Taganskaya Ulitsa, 3; 00 7 916 836 7110). Elsewhere, be wary of fakes.

Winter is a mixed blessing, with snow often falling right through to March, covering its distinctive Soviet towers, sprawling parks and onion-domed churches with romantic layers. The bitterly cold temperatures won’t be for everyone, but the hotel rates are cheap—excluding New Year—and the city’s cafés, restaurants and bars are even more welcoming than usual.

Spring and summer are inevitably more popular—and expensive; the former is a particularly good time to visit for fewer tourists, reasonable temperatures and events like Russian Fashion Week (April) and the Spring Festival (May 1-2), while in summer the temperatures, prices and number of outdoor events all soar in tandem. Autumn can be pleasant, with some good deals and favourable weather, but it’s audaciously short so you’ll need to time it well.

Essential information

British Embassy  (00 7 495 956 7200; ukinrussia.fco.gov.uk), Smolenskaya Naberezhnaya 10

Emergency services:  Dial 01 (fire), 02 (police), 03 (ambulance) – though English is not generally spoken    

Currency:  Rouble

Telephone code:  Moscow has two telephone codes – 495 and 499 (prefixed by 00 7 if dialling from abroad). Codes must be used and prefixed by an 8 - so 8-4 495 1234567, for example, then the number

Time difference:  +3 hours (GMT)

Flight time:  London to Moscow is four hours

Local laws and etiquette

St Petersburg is a very laid back and generally safe city, but the usual precautions should be taken against pickpocketing and phone/bag snatching, especially in busy tourist areas such as the underground and Nevsky Prospect.

It’s worth carrying your passport or ID around as police checks do take place, though they’re usually not the corrupt shakedowns of yesteryear.

There are a few general rules of etiquette, mostly general Russian superstitions rather than distinct to St Petersburg: don’t shake hands across a doorway; always bring a gift if visiting someone’s home; don’t place your elbows on a table when eating; don’t place finished bottles on the table – the floor is the preferred place for them. 

Attitudes around LGBT+ culture in Moscow and St Petersburg are changing, if slowly. There are communities and clubs in both cities, but they tend to remain mostly hidden from public view. Exercise caution in public. For more information, read the  FCO advice .

Paul Sullivan is a regular visitor to the Russian capital. He enjoys visiting the city’s fantastic galleries and the challenge of keeping up with its fast-changing culinary scene.

Telegraph Travel's best hotels, tours, cruises and holidays in Moscow, tried, tested and recommended by our Moscow experts.

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

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Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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