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The 12 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

In This Article

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• Our top picks
• Other Pillows We Liked

Our Testing Process

• Tips for Buying
• Why Trust T+L

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Travel + Leisure / Emily Johnson

Sitting upright for hours on end or sleeping on unfamiliar pillows can be incredibly uncomfortable, but a reliable travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight, going camping, or looking to get a good night's sleep in your hotel room, the best travel pillows will be comfy, supportive, and portable. 

We tested more than 40 travel pillows, looking at traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, train rides, and even sleeping at home, making sure each option was comfortable for extended use. After catching some of the best Z's, we rounded up pillow choices for different types of travelers who are looking to get more rest on their future trips.

Best Overall

Infinity pillow travel pillow.

Infinity Pillow

The modular design of the pillow makes it easy to use to support the neck, chin, or back while sitting.

The cushioning is fairly soft, so the support isn't as stiff as memory foam.

Most travel pillows come in one shape and size, so we love that this one can contort in various ways to fit your needs. At nearly 40 inches long, the infinity design (yes, like the scarves worn in the early 2000s) can be wrapped once for less support or twice for the type of neck support found in traditional C-shaped pillows. We used the pillow during an all-day road trip and loved that we could wear it around the neck with a looser or tighter fit depending on how much neck support we wanted.

We also found that it's much easier to travel with the pillow since the closed ring shape makes it easy to wear around the neck instead of having to pack it away or risk it falling off. The bamboo fabric is extremely soft and breathable, so we never felt overheated or constricted, and the pillow is machine washable for easy upkeep after a trip. Our only note is that it's not a firm neck pillow like memory foam options, so it's not the most supportive if that's what you're looking for, but it still offers sufficient cushioning for keeping the neck upright. It also comes in a whopping 10 colors.

The Details: Bamboo, nylon | 39.3 x 6.6 inches | Machine washable

Travel + Leisure / Paige VandeWiele

Best With Seat Strap

Cabeau tne s3 travel pillow.

The seat strap system keeps the pillow in place to prevent it from slipping around or falling off.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security. The pillow's exterior fabric is soft and cozy yet breathable so you don't feel too hot or constricted — though it can take some time to find your perfect position.

We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it feel as good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that you can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Machine washable | Carrying case included

Most Supportive

Ostrich pillow go neck pillow.

The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort when we took it on a flight, allowing us to get more rest than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it is easy to roll the pillow up to fit inside its compact drawstring sack. The pillow held its shape after being in the bag for long periods of time, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and machine washable, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allows for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | 10.5 x 9.5 inches | Machine washable | Carrying case included

Travel + Leisure / Susan Brickell

Aeris Memory Foam Travel Pillow

It’s supportive and firm without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the included circular carrying case that you can clip onto a backpack or suitcase without being a noticeable nuisance. The travel pillow also comes with earplugs and an eye mask, and features a frontal slip pocket that you can store them in. After a trip, you can unzip and remove the carrying case to machine wash it, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | 11.81 x 11.42 x 3.54 inches | Machine washable | Carrying case included

Travel + Leisure / Anna Popp

Pluto Pillow Pod

Pluto Pillow

It boasts a cozy hood and built-in eye mask for total darkness even on bright flights.

It's one of the pricer options on this list.

Like the black-out curtains of travel pillows, this option comes with a hood and an eye mask that shields your eyes from any light, which is incredibly useful when you're trying to get some shut-eye on a busy flight. It has a soft neck brace that wraps around the neck with light support, and the hood goes on like a regular hoodie with a drop-down eye mask. Once our head was fully cocooned in the hooded pillow, we found that it was a game changer for travelers who have a hard time falling asleep with light or ambient noise around since it muffles sounds and blocks rays. While the space-helmet-like shape looks quite different from other travel pillows on the market, it's still easy to put on and offers excellent portability. Plus, this newer model features an easy way to clip the pillow to a backpack or luggage handle. One thing to note is that the price point is quite high compared to other pillows on the market, but the unique design and high-quality fabric and construction make it worth it for those with higher budgets.

The Details: Alcantara fabric, WPS mesh | 12 x 6 x 4 inches (folded) | Machine washable

Travel + Leisure / Dera Burreson

Gingerlily Silk Travel Pillow

A silk pillow is the way to go to protect your hair and skin throughout your travels.

This pillow is 12 by 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but you can still use it in a hotel bed, and it's perfect for trains, planes, and cars — just make sure you have the space in your personal item bag . After using this pillow for multiple long trips, it still shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester | 12 x 6 inches

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Best Cooling

Cabeau evolution cool pillow.

The mesh air vents make the pillow breathable to prevent overheating. 

It’s made of firm memory foam.

The Cabeau Evolution Cool Pillow is a great pick for travelers who get warm quickly. The pillow is designed to prevent heat from building up when you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric and noticed that we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable carrying case), as well as the mesh pocket for storing small accessories. Even after being rolled up and stuffed into its carrying case, this pillow quickly unfolds back to its original shape.

The Details: Memory foam | 9 x 7 inches | Machine washable | Carrying case included

Best Adjustability

Buyue travel neck pillow.

One side of the pillow has extra cushioning, and you can swivel it around to support any part of your head.

It comes with a drawstring bag to stuff it in, but the pillow still takes up a good chunk of space in a backpack.

With thick cushioning on one side of the pillow, the unique design of this travel pillow makes it easy to get comfortable in a small space where there isn't much wiggle room. No matter which way your head tilts when you sleep, you can adjust this pillow with the largest part of cushioning rotated to support the side or back of your head, or you can turn it to the front to prevent your chin from tipping forward or bobbing around. After testing the pillow on both road trips and long flights, we found that the fabric is breathable and soft for resting your head on, and we love that the cover comes off to toss it in the wash. Because of the thicker side of the pillow, it does take up a bit more space in a backpack, but it does come with a drawstring bag if you prefer to carry it outside of your luggage.

The Details: Polyester, spandex | 8 x 8 x 8 inches | Machine washable | Carrying case included

Travel + Leisure / Ava Wegner

Samsonite 2-in-1 Magic Travel Pillow

It has a modular design to shift from a U-shape to a rectangular pillow, offering versatility at an affordable price.

The neck pillow might not offer enough support for some since it's on the softer side.

This microbead pillow from Samsonite can be used as a neck pillow if you're sitting upright or you can shift it into a rectangular pillow for leaning against a window or laying on a tray table. The handy two-in-one design already gets bonus points for versatility, but the budget-friendly price makes it all the more better. In testing, it was an effortless process to switch from the U-shape to the rectangle shape by flipping the pillow inside out. Made with polyester and microfiber beads, this pillow is shockingly lightweight and feels nearly weightless to carry around an airport. Because the pillow is on the softer side with the microfiber beads, we discovered it's not as supportive as a memory foam pillow, but it still offered enough support to prevent the neck from uncomfortably craning too far to one side.

The Details: Polyester | 12.25 x 11.75 x 4 inches | Hand wash

Travel + Leisure / Anita Rutz

Best Splurge

Purple harmony anywhere pillow.

This supportive pillow is comfortable enough to sleep on at night and would make any hotel stay feel more luxurious.

At over three pounds, it's quite heavy but feels weightless if you attach the strap to a backpack.

If you're looking for a travel pillow that is just as comfortable — if not more so — than your pillows at home, then this luxurious one from Purple is the one for you. It's a miniature version of the brand's best-selling Harmony pillow, and it boasts the same cooling gel and bouncy, neck-supporting feel as the larger version. During testing, we found this pillow to be noticeably cooling, breathable, and moisture-wicking, which can come in handy for camping. We wouldn't use this pillow during flights because of the plush, rectangular shape that wouldn't work well when sitting upright, but it would be ideal when you're laying flat, like in a hotel room.

It comes with a machine-washable pillow cover, and there is a travel case sold separately . Because this is one of the priciest pillows on this list, we do wish the travel case was included, but we do think it's worth adding on for its carrying straps and compression features. The pillow feels quite heavy on its own, but when you attach the strap to a backpack, it feels weightless to carry. You can also compress the pillow in half if you have the travel case, making it much more portable. Although this is a splurge for a travel pillow, we think it's worth the investment for travelers in search of a comfortable pillow with luxe features like a breathable honeycomb design, a moisure-wicking cover, and strong neck support.

The Details: Talalay latex, knit | 16 x 13 x 6 inches | Machine washable

Travel + Leisure / Jackie Cucco

Best Breathable

Sleep number travel pillow.

Sleep Number

The memory foam filling and synthetic fiber exterior let air pass through for superior breathability.

The pillow is large and was cumbersome to carry, especially for light packers.

It can get hot and stuffy on an airplane, so we love that the synthetic materials used to create this Sleep Number travel pillow are light and airy. The memory foam filling is bouncy and lightweight, and the soft fabric pillowcase is cooling enough to prevent overheating while sleeping in a plane, car, or train. We used the pillow on a long-haul flight to Ireland and found it was ideal for leaning your head against the window or on the tray table since the pillow is on the larger side. While the size offers extra cushioning and support like a regular pillow, it did make it slightly annoying to carry through crowded airports since it doesn't come with a compact carrying case. However, it does come with a drawstring bag to carry it separately or you can use the clasp to attach it to backpacks, suitcases, or other luggage.

The Details: Lyocell blend, memory foam | 17 x 12 inches | Machine-washable cover | Carrying case included

Travel + Leisure / Emily Johnson

Best for Camping

Therm-a-rest compressible pillow.

This mini pillow is ultra-durable and fit for rustic adventuring.

It doesn’t offer neck support like a regular travel pillow.

If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and you can compress it down to easily transport it to the great outdoors, making sleeping in a tent more comfortable than ever. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap that you can use to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.

The Details: Recycled polyester, polyurethane foam fill | 15 x 11 x 5 inches | Machine washable

Other Travel Pillows We Liked

Some travel pillows we tested almost made the cut but didn’t due to a few weaknesses, though they still might make suitable options for some travelers.

Hest Pillow : This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

Slip Jet Setter Travel Pillow : The silk material is luxurious soft and cooling, but the pillow itself is extremely bulky to wear and difficult to travel with.

Snugl Neck Travel Pillow : Made with soft and supportive memory foam, the pillow is ultra-comfy to use in-flight, but we had a lot of trouble getting it back into the carrying case.

Cushion Lab Travel Deep Sleep Pillow : The comfort level with this pillow is so high that we started using it to sleep on nightly at home. However, it's not very portable, and we had a hard time rolling it up into the case.

Our Travel + Leisure team tested more than 40 travel pillows to find the very best ones for every type of comfort-seekers. To thoughtfully curate this list, we researched and tested popular options, including pillows with the classic U-shape and rectangular ones, too.

Paying close attention to traits like comfort, quality, durability, and portability, we noted various features that stood out to us for both good and bad reasons. We looked for special features such as cooling designs, firmness, softness, or other claims by the manufacturer to check if they rang true. Our favorite pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

After testing the pillows on journeys like cross-country road trips and long-haul flights, we continue to capture testing notes every few months to update our articles accordingly.

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or stuff your suitcase full, a compact travel pillow that fits into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase or backpack and not bump into too many things if you’re traversing an airport or train station. It's always more convenient when a carrying case is included, especially if it has a luggage trolley sleeve or straps.

Consider the filling material 

Travelers who like a firmer pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and are more suited to travelers that like a little less structure while sleeping. 

Think about how you plan to use it

Travel pillows are a relatively broad category, so you'll want to narrow down your intended use and travel habits before purchasing since they come in all different shapes, styles, and sizes. For example, if you often find yourself in the middle seat while flying, you'll want a pillow with lots of head support like a memory foam, U-shape pillow or an infinity style that you can adjust. However, window-seaters might opt for a rectangular pillow for leaning against the plane wall.

Travel pillows aren't just for flights, either. There are also rectangular options that can help make you more comfortable while camping or staying in hotel rooms, rental properties, or even friend's houses that might not have great pillows. They are also a road trip essential for every adventure.

You can generally find washing instructions on the tag of the travel pillow when you buy it. Removable covers can usually go through a machine wash, but many of our team members opted to air dry the cover to prevent any shrinkage that could happen in a hot dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth dipped in soapy water.

Most standard travel pillows have a semicircular shape that you wrap around the neck to support your neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. There are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat. In addition, standard pillows make great travel pillows for certain situations, and plenty of rectangular-styled pillows compress down for better portability.

Most travel pillows will come with carrying cases to compress the pillow, making it more portable. If the carrying case doesn't have a handle, it should still pack down small enough to fit in a personal item such as a backpack or a tote bag. Some pillows have a luggage trolley pass-through sleeve, which you can slip over the handle of your suitcase, while others may have a strap or a clip that you can attach to a backpack to carry it hands-free.

Some pillows are specifically designed to be worn in multiple different ways, but in general, it depends on your comfort preferences. You can wear a travel pillow backward , forward, or you can lean on it in the window seat — the most important thing is finding the most comfortable position for you.

Why Trust Travel + Leisure

Anna Popp  is a New York-based commerce writer at T+L, where she writes most of the team's tested content. Anna participated in testing travel pillows and worked with travel editors to determine the results for the best ones on the market based on a series of tests completed during trips taken by plane, car, and train. We will continue to update this article as we test even more travel pillows.

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The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

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Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

Tags: Travel , Travel Gear

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The Best Travel Pillow

By Sabrina Imbler

Short of scoring a row of empty seats—dream on!—your best bet for getting at least a little sleep while flying is a travel pillow.

After asking 10 panelists to try on eight travel pillows and after taking four cross-country red-eyes in window, aisle, and middle seats, we think the comfortable and easy-to-pack  Travelrest Nest Ultimate Memory Foam Travel Pillow is the best travel pillow for most people.

Everything we recommend

Travelrest Nest Ultimate Memory Foam Travel Pillow

The best travel pillow.

Its tall memory-foam walls let it offer more support than any other pillow we tested. It’s also shaped to sit flush against a headrest, and it compresses to a manageable size.

Buying Options

Cabeau Evolution Classic Pillow

A travel pillow available at airports.

This memory-foam neck-support pillow is highly adjustable, but without a contoured back, it can’t quite sit flush with the headrest. It’s available at many airport stores, though.

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace, but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

Bcozzy Pillow

Great with large headphones.

Featuring an adjustable design that accommodates over-the-ear headphones, the Bcozzy is an excellent chin-support pillow for people who nod forward as they sleep.

The uniquely angled back on the Travelrest Ultimate sets it apart from other travel pillows because it can lay flat against the seat back. Most other pillows have a rounded back, which pushes your head away from the headrest. The Travelrest also has rubber grip dots to prevent slipping while sleeping. This pillow’s spongy memory foam cushions the entire circumference of your neck, preventing your head from leaning far in any direction, and its adjustable Velcro strap ensures it can fit most necks. The pillow’s cozy velour exterior is removable and machine-washable. Although it doesn’t pack flat, the Travelrest weighs less than a pound and compresses to a quarter of its size when rolled into its Velcro-strapped carrying case.

Our only complaint is that the Travelrest’s high walls, while supportive, can push over-ear headphones off of the ears of people with shorter necks. While the memory foam feels plush, it’s also quite firm; this offers excellent support, but not much give. It also doesn’t let you adjust the fit, like our two wrappable picks: the Turtl and the BCozzy . If the Travelrest fits your neck, it’s an excellent pillow. If your neck is much longer or shorter than this pillow’s 5-inch wall, though, you might prefer the fit of one of our other pillow picks.

If our top pick sells out, or if you find yourself pillowless past security, the Cabeau Evolution Classic Pillow is almost as good a pillow. It lacks the Travelrest’s angled, lay-flat back, but its U-shape, contoured memory-foam core and machine-washable velour cover still provide comparable levels of comfort. Its adjustable string closure also means that you can fit the pillow much tighter around your neck than you can with the Travelrest, making it a good choice for people with smaller necks or people who prefer a more constricted fit. Additionally, it’s the only one of our picks that we’ve regularly seen in stores located behind the security checkpoint at many airports.

If you typically lean to the same side while sleeping, the Trtl Pillow’s fleece-covered plastic frame provides unshakeable support to one side of your neck while remaining comfortable to wear. It’s basically a one-sided neck brace. The pillow’s cozy wraparound fleece will also keep your neck warm, making it a good choice for anyone who gets cold while flying (and a poor choice for those who sleep hot). But the Trtl’s winning quality is its tiny, packable size. Unlike any of our other picks, the Trtl does not need to be compressed or stuffed into a carrying case. It will always take up about as much space as a PB&J sandwich. (It costs a lot more than one, though.)

The Bcozzy , a variation on the hemi-doughnut theme, is our pick for anyone who wears large over-the-ear headphones on a flight or tends to nod forward while they sleep. The pillow’s overlapping ends form a snug cushion that holds your chin in place far better than do the Trtl’s plastic frame or the Travelrest and Cabeau’s chin-facing gap. While the pillow does not provide great support to either side of your neck, if paired with a large pair of headphones, the Bcozzy holds a head in place perfectly. While not as compressible as our other picks, the pillow has a small loop that can be clipped to the outside of most bags so it doesn’t have to take up space inside your bag.

The research

Why you should trust us, who this is for, how we picked our best travel pillow finalists, how we tested travel pillows, our pick for the best travel pillow: travelrest nest ultimate memory foam travel pillow, runner-up for the best travel pillow: cabeau evolution classic pillow, also great for portability: trtl pillow, also-great chin-support pillow for forward-nodders: bcozzy pillow, other good travel pillows, the competition.

I am a frequent flyer who often takes red-eyes from coast to coast—I now live in Brooklyn but fly home to San Francisco to visit my parents. I’m also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. We’ve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly. (They’ve also since contributed some additional testing.)

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when there’s a perfectly good futon nearby. Sure, it’s no bed, but it’s a hell of a lot better than hardwood. In an interview she did in 2017 with The Atlantic reporter Kelly Conaboy, Dr. Mary O’Connor, then the director of Yale’s Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, “Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how they’re used and whether they support the neck.” In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

So how can you tell if a pillow is likely to actually support your head? Rebecca Robbins, a postdoctoral fellow studying sleep at the time of our interview, says the best travel pillows will keep your head elevated and in alignment with your spine: “Look for something that would really be supportive. My one gripe with most travel pillows is that they’re too soft and not too full—you want something that will be supportive as you try to get comfortable in your limited space.” Robbins also recommends finding a pillow that can keep you cozy but not too hot, as she says it’s easier to sleep with a lower body temperature.

Robbins does her best to avoid one common travel situation. “My number one sleep tip is to not take a red-eye if you can avoid it,” she said. “If the flight is five hours, you’re going to only have three hours of true rest, because all the announcements—‘lower your window,’ ‘raise your window.’ Those can be significant distractions.”

We also looked at existing editorial reviews for guidance. Ethan Green , founder of the sleep resource blog No Sleepless Nights, compiled an extensive comparative review of popular travel pillows that we found helpful when deciding what models to test.

For people who want a travel pillow that will ease some of the discomfort of sleeping upright on a bumpy plane ride, we’ve identified the following key features:

• Comfort and support: The pillow should offer ample support for the weight of your neck and head but not restrict your movements or feel too tight.
• Portable (but not inflatable): You don’t want your travel pillow to take up so much space in your carry-on that you can’t bring other things you need, so it should compress to a smaller size. Barring that, there should at least be a way to clip it to the outside of your bag or luggage. Inflatable pillows are easy to pack but should be avoided. They inevitably spring a leak, often sooner rather than later.
• Soft: The material should feel plush against your skin but not trap so much heat that it’s uncomfortable to wear.
• Universal fit (or as close as possible): The pillow should allow space for people to sleep with a ponytail or accommodate bigger hair, as well as a whole variety of head shapes and sizes and neck lengths.
• Sleeping styles: It should also accommodate people who move their head in any direction while they sleep. It should also work in a window, a middle, or an aisle seat.
• Speed of compression/decompression: In case you need to quickly stow your pillow before exiting the plane, or if you want to catch some shut-eye in a moment’s notice, it shouldn’t take too long to stuff the pillow into its carrying case or unfold it to full size.
• Weight: Ideally, the pillow shouldn’t add undue burden to your carry-on. While inflatable pillows will always be the lightest option, memory-foam pillows don’t weigh much more and can offer significantly more comfort.
• Grip/traction: Your head will likely move around a bit while sleeping on a plane, especially if there’s turbulence. So any kind of grip or traction around the bottom of the pillow will help it stay in place and keep you snoozing.
• Machine washable: As you might expect from a vessel that ferries hundreds of people back and forth across the sky on a daily basis, planes can be filthy. So you’ll want to be able to wash the whole pillow—or at least its cover—before you take it on your next trip.

We researched more than 40 travel pillows—which ranged from variations on a hemi-doughnut to inscrutable crowdfunded designs—and after comparing hundreds of glowing and enraged Amazon reviews, we decided to test eight. We asked a panel of 10 people to try each of the pillows in a chair pushed against the wall of a conference room (the closest we could come to airline conditions in our office) and surveyed them on the fit, comfort, and support of each pillow. The panelists all had a variety of neck lengths and jaw sizes, and one even had a substantial beard. We also ran all of the pillows or their detachable pillowcases through a washing machine as instructed to see how well each stood up to a spin cycle and tumble dry.

And because simulations are rarely enough, I brought eight travel pillows on two cross-country flights to see how the pillows felt in the specific back design of an airplane seat. As I was lucky enough to have unnecessarily kind and understanding neighbors (thank you, Mike and Deborah!), I wore each of these pillows in a window, a middle, and an aisle seat to see if they felt comfortable in each configuration. I also tried on Deborah’s Muji travel pillow (as she offered), but determined it had much less support than our picks. I also carried all of our picks on two more cross-country flights on a different airline to ensure the pillows did just as well in different seat designs.

The Travelrest Ultimate remains our top pick after several years because its plush but firm memory-foam core offers more support to your neck than that of any other pillow. It’s also one of the few pillows we tested that felt specifically designed for an airline seat, with an angled, grippy back that aligns perfectly to both upright and reclined positions and ensures the pillow won’t slide down as you nod off. The velvety-soft pillow supports heads and necks of all sizes and can be fitted with an adjustable cord and clasp. In the tried-but-true shape of a hemi-doughnut—imagine a doughnut with a bite taken out—the Travelrest Ultimate may look like other pillows, but a number of thoughtful details make it a softer, more supportive pillow than all the rest.

The Travelrest offers better all-around support than any other pillow we tested. Its broad, marshmallowy walls hug the whole circumference of your neck. It feels supportive but not stifling. The easy-to-fasten Velcro strap means it can be adjusted to a snug fit for necks of many sizes. There’s even a small crevice for curlier hair or a ponytail.

In addition to fitting your neck, the Travelrest’s back tapers up to a point to fit flat against an airline seat back. Most neck pillows lack this tapering on the back and the excess padding can push your neck away from the headrest, causing your neck to droop forward. Additionally, the Travelrest has grippy dots on the back that prevent it from slipping.

In addition to its excellent support, the Travelrest is very comfortable and cozy to wear. Its memory-foam core is wrapped in velour, which kept my neck warm without overheating it. The Travelrest’s velour also felt softer and smoother against my skin than similar coverings on other pillows, such as the Cabeau Evolution. It’s also easy to clean: The Travelrest’s cover is easily unzipped and machine-washable. The velour retained its softness after going through a wash and dry cycle.

While the Travelrest isn’t inflatable, it packs down to the size of a roll of toilet paper in its carrying case. Once you fold it cinnamon-roll style and it’s small enough to fit inside the bag, a Velcro strap on the pouch helps you compress it even further. If there’s still not enough space for it in your bag, you can always clip its drawstring to any exterior loop.

All of these thoughtful details were not lost on our testing panel. They gave the Travelrest the highest marks of any pillow in comfort and neck support, and two-thirds of our testers picked it as their favorite pillow.

How the Travelrest has held up

After over a year of use, this pillow had lost none of its supportiveness. The memory foam was just as firm and springy as it was when we bought it. Its velcro strap was still easy to secure. If it fits you, this is a pillow that stays secure and comfortable on your neck for the duration of a long flight. However, we’ve also heard from multiple travelers that this pillow doesn’t fit them. The memory foam is quite firm, which offers excellent support, but not much give. If a pillow of up to 5 inches doesn’t fit comfortably on your neck, we think you’ll be happier trying one of our other picks.

Flaws but not dealbreakers

The Travelrest Ultimate will never compress to the thin, flat size of a tiny pillow like the Trtl. But its unparalleled, cushiony support can still pack down to a reasonable size, and its 13 ounces won’t make your carry-on noticeably heavier. And if saving space is your highest concern, we think the Trtl provides space-conscious support without the spit-filled fuss of an inflatable pillow.

While the Travelrest’s voluminous plush can support all heads that lean left, back, or right, the pillow may not hold up the chins of people with smaller faces. When my head bobbed forward, my small face sank into the gap between the pillow closure and my neck. You can adjust the Velcro strap for a tighter fit, but the short strap cannot be pulled as tight as the Cabeau’s adjustable strings.

The Travelrest Ultimate’s unbeatable support is in part due to the height of its sides, designed to come up to the jaw of the wearer. This means the pillow may be incompatible with larger over-the-ear headphones for people with shorter necks. For instance, when I tried to wear the Travelrest Ultimate with my noise-cancelling Bose headphones , the pillow pushed the headset uncomfortably far up on my head, taking my earlobes with it. However, my editor, who has a longer neck, didn’t have this problem.

If you want a tighter, more adjustable fit, the Cabeau Evolution Classic  (which used to be called just the Evolution) is the way to go. Its contoured memory-foam design offers almost as much neck support as our main pick does, albeit without some of the Travelrest’s luxurious height. But the Cabeau’s adjustable clasp allows a far greater range of cinching than the Travelrest. In other words, the pillow can fit as tightly as you like.

Like the Travelrest, the Cabeau’s hemi-doughnut shape offers 360 degrees of support for anyone wearing it. It also boasts a cushioned memory-foam core and a contoured top that will keep your neck upright and head in place. But unlike the Travelrest’s gently arched bottom, the Cabeau’s flat bottom won’t sit as securely on your shoulders and may move around during your sleep. The Cabeau also lacks the Travelrest’s smartly tapered, grippy back that helps keep the pillow in place during flight. The Cabeau’s velour cover is also machine-washable, but it feels less soft than the Travelrest’s.

Although the Cabeau’s fit and shape aren’t quite as good as the Travelrest’s, this pillow is more adjustable. It can be tightened or loosened with two adjustable strings that clip together, which results in a far more adjustable range than the Travelrest’s short strip of Velcro. If you have a smaller neck and know you find a tighter grip on your neck comforting, the Cabeau may be the way to go.

Like the Travelrest, the Cabeau also packs down to a quarter of its size, thanks to an adjustable strap bisecting its carrying case. But at 15.2 ounces, it’s a bit heavier than the Travelrest.

Unlike any of our other picks, the Cabeau Evolution is sold in many of those ubiquitous news stores inside airports. So if you find yourself lacing up your shoes after security and wishing you had bought one of our picks before your flight, look for the Cabeau’s contoured shape among the novelty hemi-doughnuts dangling off the travel pillow racks. It’s the best pillow you can buy at an airport. But if you have the chance to order online, the Travelrest offers more support.

There is a newer model of the Evolution Classic, the S3 , which has straps to hook onto a seat’s headrest. We think it’s a good choice if the Classic version is out of stock or otherwise unavailable. It’s still supportive and comfortable, but not as thick or soft as the Classic.

The Trtl Pillow , though odd-looking and unconventional, won a contingent of ardent fans with its firm support and slim, packable size. But it’s not our top pick because it works on only one side, and its warmth-trapping fleece can cause your neck to overheat. It’s also the most expensive of our picks. The Trtl consists of an arched plastic skeleton inside of a soft, fleece scarf that wraps once around your neck and then closes with Velcro to hold the pillow in place. You just lean your head against the convex end of the bendy frame, wrap the pillow around your neck, and your head has a soft but firm pedestal on which to rest while you sleep. It sounds weird, but it’s not that different from a neck brace—only it’s one-sided and softer.

Because the Trtl Pillow is little more than a scarf with a plastic plate in it, it packs down to the size of a sandwich and can lay flat against the back of your bag. This is the smallest travel pillow we tested and also requires none of the squashing or awkward cinching it takes to stuff the Travelrest or Cabeau into their holding bags, which are also easy to lose. Unlike any of the other pillows we’ve seen, the Trtl is small enough to fit inside a briefcase or handbag, making it the best option for people who don’t normally travel with backpacks. And at a featherweight 5 ounces, the Trtl is the lightest pillow we tested.

Though the Trtl can support your head from only one side, the tall, bendy plastic frame inside offered more support on that one side than either the Travelrest or Cabeau. Yet even with its soft, wraparound design, it lacks the all-around support provided by our top and runner-up picks. If you are an asymmetrical sleeper (if you prefer sleeping with your head leaning to one side), the Trtl may be a good choice. However, it’s not a good choice for people who nod forward—the plastic insert is too stiff. If that’s you, we prefer the Bcozzy, which we talk more about below .

Some testers found the Trtl’s quasi-corseted-turtleneck design off-putting. But then again, no one looks cool wearing any travel pillow. And on that note, the Trtl’s cozy fleece will keep your neck toasty. So if you know you run hot, the Trtl may not be the pillow for you.

Wirecutter’s Ganda Suthivarakom swears by the Trtl: “It packs almost flat, weighs next to nothing, and can be helpful for sleeping even when you are stuck in a middle seat. As someone who is always cold on the plane, I don't mind the whole fleece scarf design, either.”

Trtl has a more padded version of the pillow that claims to be more adjustable; one of our longer-necked staffers tried it and reported that it is indeed more comfortable for him than the original Trtl was. However, the same limitations of the original apply to the new version.

The Bcozzy is a snakelike spin on the traditional hemi-doughnut that’s perfect for anyone traveling with large headphones or people who tend to nod forward while sleeping and wake themselves up. It lacks the tall, supportive sides of our other picks, but the overlapping front is the perfect height to keep your chin from nodding forward as you doze off. It’s not as supportive on the sides, but this leaves ample room for big headphones.

The Bcozzy’s best advantage is its overlapping circular design, which allows you to adjust the pillow to degrees of personal preference. You can place the overlapping ends of the pillow around any point of your neck (though it only really makes sense in the front or on the sides), and wear the pillow as loose or as tight as you’d like. We think it’s most comfortable when the ends meet right under your neck—and in that position, it cushions your chin better than any other pillow we tested.

The longer, leaner Bcozzy lacks the plush, ensconcing neck support of the Travelrest Ultimate or Cabeau Evolution. It lays so low on your shoulders that it might not even touch your jaw. But this makes the pillow perfect for anyone who likes to wear over-the-ear headphones along with a travel pillow while they sleep on the flight. I personally like to fall asleep to music and drown out the dull roar of an airplane, so the Bcozzy works perfectly for me.

We still think the Travelrest Ultimate is a superior overall hemi-doughnut pillow, but the Bcozzy is an excellent choice if you plan to wear big headphones or know the feeling of that sharp, waking drop when your head falls forward on a plane.

The Bcozzy is also one of the least packable pillows, as it doesn’t come with a carrying case and does not compress particularly well. But its 7.4 ounces is around half the weight of the Travelrest or Cabeau, and it does comes with a little loop that clips onto the outside of a backpack or duffel. And even when squished down at the bottom of a bag, it doesn’t take up that much more space than the Travelrest Ultimate or Cabeau.

If you’re a back sleeper who can fall sleep sitting upright in your seat, facing forward, and not need to curl up or lean your head on the airplane window: You may want to try the Posture+ Travel Pillow, which is a U-shaped neck cushion, padded with memory foam, that looks like the back half of a cervical collar. When testing it, we slept surprisingly well, but it won’t suit all (or even most) sleep styles. It’s also not machine-washable, and it is pricy.

If you have a shorter neck and tend to run hot on planes and would prefer a pillow designed to keep you cool: Consider the ventilated Cabeau Evolution Cool —the combination of a silky polyester cover (similar to spandex) and vented design did feel mildly cooler against our necks. And we liked the pillow’s silky feel, packable size, zippered carrying case. But it was significantly smaller than the standard Cabeau Evolution and the Travelrest Ultimate, and it left the chins of long-necked testers totally unsupported. It’s also more expensive—now about $20 more than the Travelrest.

If you always lean to the same side when sleeping: Consider Travelrest’s All-in-One , which has a novel across-the-shoulder design that could be comfortable in such a situation. It has a similar fabric to the company’s winning Ultimate Memory Foam Neck Pillow, but in our tests its bulky inflated tube offered no structured head support, which could pose a problem in bumpy conditions.

If you tend to be a forward-falling head bobber: Consider the Caldera Releaf , which is less travel pillow and more neck brace. It does offer superior neck support, but it constricted the throat too much for our comfort.

The Trtl Pillow Plus , a later addition to the Trtl lineup, is more height-adjustable and has more padding than its older sibling . Our self-described “giraffe-necked” tester said that it did indeed fit him better than the original Trtl had. However, it still supports your head from only one side, making it not a great choice for sleepers who nod forward. It’s also bulkier than the original and costs nearly twice as much.

The Cabeau Evolution S3 is a newer version of our runner-up pick , the Evolution Classic. We liked it, and we think it’s a solid choice if the original Evolution isn’t available. It has added straps that you can hook onto a headrest to keep your head from falling forward while you sleep, but our runner-up pick is softer and slightly thicker, which offers a bit more support. We did find the S3 to be easier to roll up into its carrying case, however.

Intrigued by one of the stranger innovations that we’ve seen in travel pillow design, we tested the Huzi Design Infinity , but we can’t recommend it. Instead of cinching or clasping at the front, it is designed to be looped several times around the wearer’s neck like an infinity scarf. But the pillow failed to support our testers’ necks. Regardless of who tried it, testers found that looping it twice was too loose and thrice was too tight. It was also the largest and least compressible pillow we tested.

The J-Pillow offered a singular, three-pronged design that proved impossible for anyone to figure out without instructions. After some explanation, our testers could wear the pillow correctly, but they still felt that its squishy stuffing offered insufficient support, and only to one side of the head. It’s also impossible to pack away efficiently due to its pyramidal shape. If you want a one-sided pillow, skip this and go for the Trtl instead.

We tested the inexpensive Travelrest Curl because we loved its plush and contoured big cousin, the Travelrest Ultimate. But while the Curl contains the same luxurious memory-foam filling as the Ultimate, the pillow is so small that many testers found that it didn’t even come up to their jaws when worn. It does have an attractive price, but its skimpy size and unsupportive design could support only the shortest of necks.

We found the air-filled Sea to Summit Aeros Traveller Pillow to be similarly lacking. We liked how easy it was to fill—its dual-valve inflation mechanism means it won’t let air out between breaths—and we appreciated that it weighed only about a fifth as much as the Travelrest, but the Travelrest’s 360-degree support made it too hard to go back to an open-ring design that offers no support in the front. Also, one of our former freelance writers recently reported that when she pulled her pillow out of storage, after a few years of not using it, its internal bladder disintegrated in her hands.

This article was edited by Ria Misra and Christine Ryan.

Rebecca Robbins, postdoctoral fellow at the NYU Center for Healthful Behavior Change , phone interview , October 20, 2017

Meet your guide

Sabrina Imbler

Sabrina Imbler is a former staff writer for Wirecutter, where they covered kitchen tools and HVAC.

Further reading

Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

by Dorie Chevlen

This travel pillow is so great you won’t even care if you look silly wearing it.

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

by Elissa Sanci

You might look funny while wearing the one-sided Trtl travel pillow in flight, but you won’t care when you land at your destination bright-eyed and bushy-tailed.

Air Travel Is Chaos. This Gear Will Help Get You Through the Exasperating Delays.

These things don’t make your flight take off any faster, but they can make the wait a little more tolerable.

The 31 Best Gifts for Frequent Travelers

by Samantha Schoech and Dorie Chevlen

Here we present practical and whimsical finds to delight any intrepid traveler.

The 10 Best Travel Pillows of 2024, Tested by Gear Experts

Elevate your flying experience with a good place to rest your head.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

We at MH are always testing the latest travel products, and the one item we're always looking for new developments in are travel pillows. Like your favorite pillow at home, the best travel pillow is going to fit unique to your sleeping habits, which is why we went and tested a wide range of travel pillows that will appeal to all types of individuals.

Best Travel Pillow for Long Trips

Pluto pod travel pillow.

Best Overall Travel Pillow

Trtl travel pillow.

Best Travel Pillow Under $30

Mlvoc travel pillow 100% pure memory foam neck pillow.

Best Travel Pillow for Keeping Your Head Secure

Cabeau evolution tne s3 travel pillow.

Best Travel Pillow for Window Seats

J-pillow chin supporting travel pillow.

Best Cooling Travel Pillow

Cabeau evolution cooling travel pillow.

Best Neck-Supporting Travel Pillow

Ostrich pillow go neck pillow.

Best Pillow for Adventure Travel

Wise owl outfitters memory foam travel pillow.

Best Lumbar Support Travel Pillow

Optp the original mckenzie.

Most Packable Travel Pillow

Teton sports camp pillow.

Aside from a stiff drink, a travel pillow is the one item that makes flying tolerable. A good travel pillows is soft, supportive ( memory foam is a good start), long-lasting, and easily packable. Not sure which one is right for you? We've done the legwork to round up the best travel pillows so far this year.

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Since we first got our hands on the Pluto POD to test earlier this year, the travel pillow gets on average one positive comment per trip through the airport. We've even gotten comments from flight attendants on how much they like the design! For starters the POD looks like something out of science fiction, and that's not done by accident. What the POD does is act as a sensory deprivation mask along with being a travel pillow, resulting in something almost entirely different than your average travel pillow. With all that being said, the POD has helped us power through cross country flights of 5+ hours like a champ.

The overall design is larger than most travel pillows, which may dissuade some. However it does pack up to an impressive carrying size that still fits in a travel backpack or carry-on . Why the large size? Well for one the neck support is firm and allows the wearer to wrap it as tight or as loose as they'd like in order to get the right head positioning. The hood is also large, as it extends out over the top of the head to fully immerse yourself into the pillow. The hood keeps the pull down eye mask inside: it's a legit eye mask, meaning it's not too thin or flimsy.

The POD is a bit bigger in size than most of the travel pillows on this list, which is why it might not be the ultimate best for taking on short excursions. But for long trips we have yet to find a pillow that's better. As for price, you won't regret making the investment on the POD. Grab one now before stock sells out.

The Trtl Pillow upends the traditional concept of bulky, bean-filled travel pillows. It’s a one-of-a-kind design that wraps around your neck like a scarf. A built-in inner “rib” contours the jaw, neckline, and shoulder, so it supports your head unlike any travel pillow we tested. That’s made it a favorite among some of the biggest names in the travel industry. It’s thin, lightweight, and packs down small, making it perfect for travel. If you’re inclined to drool while you sleep (no judgment), it’s also machine-washable.

It's true there might be a couple of other travel pillows with as good of comfort (if not better) but when you consider the unmatched portability the Trtl still takes the cake as our best travel pillow of 2023.

Read more: Best Travel Bags

This good ol' fashioned memory foam pillow comes in a simple design and a friendly price. You get the pillow, a carrying bag, an eye mask, and a set of ear plugs all for under $3o. While the memory foam pillow might not have any bells and whistles, it does have a comfortable wrap-around design and pull tabs at the front to make the pillow tighter or looser.

Those who are used to a memory foam pillow at home will likely enjoy this pillow. Overall, we see it as an affordable option that is suitable for short naps no longer than 2 hours at a time. If you're looking for a more customized fit or looking to max out on comfort though, we recommend going up on your travel pillow investment.

Cabeau makes a number of high quality travel pillows, and the TNE S3 is the latest iteration of its top selling product. The pillow's memory foam core has been a favorite from Cabeau fans for the past few years now as a trusted go-to for flying. This updated TNE S3 comes with a seat strap that will help you lock in the travel pillow, and a unique chin strap design that allows you to hold your head up in place for a secure sleep position.

This pillow is great for those who are prone to getting a sore neck when sleeping on a plane. It's also a solid option for those who are constantly finding themselves shifting their travel pillow around to get in a preferred spot. The one downside we found when testing is the pillow's design can push up on the ears and shift your earbuds around, which can be annoying for those who like to wear AirPods on the place.

J-Pillow’s Chin Supporting Travel Pillow is unlike any other on the market. That’s because it’s purpose-built to support your head and neck while traveling. The design isn’t for everyone and can take some getting used to. But, if you find traditional travel pillows aren’t supportive enough, we think this is a great alternative. The plush headrest is extremely comfortable, and the cushy design compresses smaller than typical U-shaped travel pillows. While many travel pillows boast only a washable cover, the entire J-Pillow can be thrown in the washer and tumble-dried, ensuring it’s hypoallergenic.

Our testers found the J-Pillow works best when laying it up on a window, whether it be a car, train, or plane. The downside is we believe there are other pillows that might be more comfortable when resting standalone, with no window to add support.

Read more: Best Travel Pants

If you run hot—even on freezing cold flights—Cabeau’s aptly named Evolution Cooling Travel Pillow helps keep you cool while napping. The ventilated mesh neck vents ensure better airflow than any pillow on this list, making this an especially great alternative for long-haul flights. With a memory foam core, this model offers excellent head and neck support. The thin, lightweight design packs down smaller than traditional travel pillows, so it’s well-sized for tossing into a carry-on.

Some travelers may find that the wraparound design feels more like a neck brace than a neck pillow . Unfortunately, these unique features come with a price, as this is among the most expensive options on this list.

Read more: Best Athletic Shorts

Ostrichpillow has long been a favorite among travelers in the know. The Ostrichpillow Go, in particular, features a unique, swooping design with the best neck support of any pillow we’ve tested. It’s also height-customizable so travelers can adjust to their preferred comfort level. The soft cover feels great against the skin and is removable for easy machine-washing. It packs down to less than half of its full size to slip effortlessly into the included carry bag, making it ideal for travel.

One qualm we had when testing was it felt quite heavy, weighing nearly a full pound.

Whether sleeping at home, in a tent, or on a plane, memory foam is our go-to pillow type. Wise Owl Outfitters’ Memory Foam Pillow features a memory foam core that’s soft yet supportive enough for window-seat naps in-flight. The plush micro-suede cover provides the perfect surface to rest your face and is machine-washable to boot. And because the design packs down incredibly small into the included stuff sack, it’s a great pillow for travel, camping, and any adventure in-between.

It’s available in two sizes: Small (12 x 16 inches) or Medium (14 x 18 inches), so you can choose the right one for your travel style.

Read more: Best T-Shirts

Travel pillows needn’t be just for sleeping. The Original McKenzie Self-Inflating AirBack Lumbar Support Pillow from OPTP makes any airplane seat, whether in coach or First Class, even more comfortable. Once properly inflated, it more than doubles in size for additional support for your lower back or anywhere you need it really. The built-in twist valve allows for fine-tuning the inflation to your comfort level. It packs down to just 8 x 3 inches, small enough for even the most compact carry-on bag.

We also love that the design is versatile enough to use just about anywhere and even rest your head on like a typical camp or travel pillow.

Travel pillows are often air- or bead-filled, so they can feel strange compared to your pillow at home. Not so with Teton Sports’ Camp Pillow. There are no fancy inner ribs or self-inflating features with this one. It’s a straightforward pillow, much like the one you probably already sleep on, only smaller. That design makes it immediately comfortable in almost any position, though it’s not as supportive as others on this list. It is, however, extremely packable, lofts up on its own (with no inflation necessary), and is machine-washable. Plus, at less than $20, it’s the cheapest pillow on this list.

Read more: Best Carry-On Luggage

.css-1c42clk{font-family:Knockout,Knockout-roboto,Knockout-local,Helvetica,Arial,Sans-serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0.625rem;}@media(max-width: 48rem){.css-1c42clk{font-size:3rem;line-height:1;letter-spacing:0.06rem;}}@media(min-width: 48rem){.css-1c42clk{font-size:3.125rem;line-height:1;letter-spacing:0.06rem;}}@media(min-width: 64rem){.css-1c42clk{font-size:3.75rem;line-height:1;letter-spacing:0.075rem;}}.css-1c42clk b,.css-1c42clk strong{font-family:inherit;font-weight:bold;}.css-1c42clk em,.css-1c42clk i{font-style:italic;font-family:inherit;}.css-1c42clk a{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-color:#FFF200;text-decoration-thickness:0.19rem;}.css-1c42clk a:hover{color:#D2232E;} What to Look for in a Travel Pillow

Shopping for travel pillows isn’t much different than shopping for traditional bed pillows. When we spent the past two months testing each travel pillow, we considered these features:

• Firmness : As with typical bed pillows, travel pillows range from soft (plush) to medium to extra-firm. The right one for you is a matter of personal preference.
• Core construction : The core of most travel pillows is either memory foam, air-filled, or bead-filled.
• Size & packability : How small does the travel pillow pack down? Will it fit in or clip on a carry-on travel bag? Consider whether the packed size fits into your travel style.
• Washability : Is the entire pillow machine-washable? Or just the outer cover?
• Price: In our experience, you shouldn’t need to spend more than $40-60 on a great travel pillow unless it's truly exceptional (like the Pluto POD). A quality travel pillow can be had for around $30.

Do Travel Pillows Count As a “Personal Item” for Air Travelers?

The short answer is: Sometimes . It’s up to the discretion of TSA agents. In our experience, if you carry your travel pillow in your hand through airport security or onto the plane, TSA and gate agents are more likely to count it as a personal item. We recommend wearing it around your neck, where it’s more likely to be overlooked.

How We Tested

We tested and thoroughly researched two dozen travel pillows for this roundup. We noted everything, including firmness levels, packability, durability, ease of washing, and, of course, price. The list above represents our honest opinions on the best travel pillows for travelers to shop in 2023.

.css-1fpt53b{height:1.25rem;}@media(max-width: 48rem){.css-1fpt53b{overflow:unset;line-height:1.25rem;}}@media(min-width: 48rem){.css-1fpt53b{line-height:1.25rem;}}.css-1fpt53b:before{background-color:#D2232E;color:#fff;margin-right:0.625rem;width:1.25rem;height:1.25rem;content:'';display:block;} Travel

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10 top-rated travel pillows for long trips

Between crowded seats, crying babies and limited leg room, traveling on long flights can be exhausting and uncomfortable. A perfect pillow makes the trek slightly easier to bear and can help you get some sleep during those travel periods. To help you narrow down which travel pillow is right for you, we consulted sleep and travel experts about what to know before shopping, plus we compiled highly rated options to consider.

SKIP AHEAD What are the benefits of travel pillows? | How we picked the best travel pillows | The best travel pillows to consider in 2024 | How to shop for travel pillows

Selected. Our top picks

What are the benefits of travel pillows?

Whether your airplane seat is too small or your bus ride endures several bumps, it may be difficult to relax on a long trip. Add noisy conversations and frequent overhead announcements and you have multiple barriers in your way to getting a good nap.

One of the main reasons people struggle to sleep while traveling — especially on international flights with time changes — is because they’re trying to sleep at a time with “low circadian and homeostatic drive” (a time when they would not normally sleep, so they’re not as tired), says Dr. Andrew Varga, a board-certified physician at The Mount Sinai Integrative Sleep Center . The other factor, according to Varga, is the sleeping space, which is usually cramped and doesn’t let you lie recumbent or change positions, except in typically pricey business- and first-class cabins.

“Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” says board-certified psychiatrist and sleep medicine specialist Dr. Alex Dimitriu . He noted that posture plays a big role in the discomfort we feel — and as anyone who has slept on a plane knows, “the head tends to fall off to the side or forward, which is both uncomfortable and can cause neck pain, and [can] even make breathing less efficient.”

“Sleeping upright is not at all a natural position,” says Dr. Mayank Shukla , a board-certified pulmonologist and sleep medicine specialist in New York City. “Our head weighs almost 10 pounds and flops around the neck when sleeping upright, leading to aches and pain with all that muscle strain.”

Experts noted that travel pillows can provide support for the neck and head, alleviating some pain and discomfort when combating an upright sleeping position while traveling. They’re typically portable, lightweight, ergonomically designed and come in different sizes to fit every type of person, plus some have additional high-tech features like temperature regulation. This is an ideal tool for frequent flyers who hope to maintain a semi-regular sleeping schedule.

How we picked the best travel pillows

The best travel pillows are ones that are comfortable, supportive and easy to carry around, according to our experts. When shopping for a quality travel pillow, they recommend considering the following factors:

• Inflatable vs. non-inflatable : You can adjust inflatable pillows to your desired firmness, and easily store them away when deflated. With non-inflatable pillows, on the other hand, you can fill them with more cushioned materials to promote comfort including memory foam and poly-fiber fill.
• Portability : Look for features like straps (that you can attach to your luggage ) or an accompanying pouch (that you can pack it down into) for ease while on the go.

select Minimize chaos on your next trip with these expert-approved accessories

The best travel pillows to consider in 2024.

Below, we rounded up a selection of the best travel pillows based on NBC Select staff recommendations, ratings and expert advice.

Best overal travel pillow: Cabeau

Cabeau evolution s3 sleep pillow.

• Straps allow for attachment to headrests
• Adjustable drawstrings
• Comes with carrying case
• Large size may be uncomfortable to some

Former NBC Select editor Christina Colizza says she loves this travel pillow from Cabeau because it prevents slouching by attaching to the plane’s headrest. “As someone who is [very tall], I’ll take all the help I can in getting some sleep while flying, and this pillow makes a huge difference,” she says. “Plus, it compresses down into a small pouch, which makes it convenient enough to schlep around airports.” The headrest attachment also makes this an ideal option for long road trips. This travel pillow comes in five colors and patterns including indigo and galaxy.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 7,652 reviews on Amazon  

Best splurge travel pillow: Ostrichpillow

Ostrichpillow go neck pillow.

• Full 360-degree neck support
• Compresses for easy packing
• Fit around neck may vary

Ostrichpillow offers a variety of unique pillow alternatives, from a napping option to a mini hand pillow . This memory foam one has raised edges for neck support and comes with a velcro strap that allows you to customize its fit. The travel pillow can also compress down to snugly fit inside the included travel bag.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4-star average rating from 1,876 reviews on Amazon

Best versatile travel pillow: Huzi

Huzi infinity travel pillow.

• Very versatile
• Bulky: can be hard to carry
• May be difficult to store

If you’re looking for a pillow with versatility, this option from Huzi may be just what you need. It’s made from a soft, anti-bacterial nylon bamboo that keeps you cool and airy as you sleep, according to the brand. The best part, however, is its scarf-like, 360-degree design — you can move and adjust the pillow however you’d like to target specific areas like your neck, back, chin and more. It can also be wrapped around your head to help muffle noise, or used as support when resting against a plane or car window.

Fill material : Microfiber | Machine-washable cover : Yes | Portable features : None | Rating : 4.3-star average rating from 6,307 reviews on Amazon

Best travel pillow for chin support: Bcozzy

Bcozzy chin supporting travel pillow.

• Stops your head from falling forward
• Good value for price
• Full wrap around can feel constrictive

Few things can jolt you awake faster than your head falling forward while you’re seated. This ergonomic neck pillow offers an adjustable front loop for chin support and a flat back to avoid pushing your head forward. It includes a snap strap that you can hook to your luggage or hang up in your car. The pillow comes in multiple colors and you can choose between various sizes ranging from kids small to extra-large .

Fill material : Polyester | Machine-washable cover : Yes | Portable features : Snap closure  | Rating : 4.2-star average rating from 29,016 reviews on Amazon

Best travel pillow for back support: SmartTravel

Smarttravel inflatable lumbar travel pillow.

• Easily inflates and deflates
• Can be used on back as well as neck
• Hand-wash only

NBC Select managing editor Leah Ginsberg says she likes a lumbar pillow for added back support during long flights. This inflatable pillow serves as both a neck and back pillow, and is designed to fit your body’s natural curves and reduce pressure on the spine and neck, according to the brand. It also comes with an expandable mounting band to easily fasten it to headrests.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag  | Rating : 4.3-star average rating from 1,262 reviews on Amazon

Best inflatable travel pillow: Sunany

Sunany inflatable neck pillow.

• Comes with accessories
• Quickly inflates and deflates
• Not very soft

Designed to follow the natural curve of your neck and body, this travel pillow’s ergonomic shape can soothe discomfort and reduce pressure points around your head and neck, according to the brand. You can also place your arms and head inside one of the four holes to support a sleeping position that’s most comfortable for you. It comes with a pouch for storage, along with a matching eye mask and earplugs.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag | Rating : 4.2-star average rating from 6,696 reviews on Amazon

Best travel pillow for single-side sleepers: Trtl

Trtl travel pillow.

• Soft, cozy exterior
• Lightweight and easy to pack
• Only supports one side at a time

For those who don’t find enough support from traditional U-shaped travel pillows, this uniquely-shaped option comes with a hidden inner support that can hold your head and neck at any position that’s comfortable for you. You can adjust the support to contour your neck, shoulder or jaw, while the fleece exterior is soft and machine-washable.

Fill material: Mesh fabric | Machine-washable cover : Yes | Portable features : Flat design for easy packing | Rating : 4.0-star average rating from 35,371 reviews on Amazon

Best budget travel pillow: Wolf Essentials

Wolf essentials microfiber neck pillow.

Wolf Essentials Microfiber Travel Pillow

• Very affordable option
• Machine-washable
• Thickness may cause fit issues

This neck pillow’s fleece cover provides soft, thermal comfort, which is perfect for when the plane or vehicle gets cold. It’s entirely machine-washable (not just the cover) and comes with a snap closure to keep it from sliding off of your neck or to connect it to your luggage. 

Fill material : Polyester blend | Machine-washable cover : Yes | Portable features : Snap closure | Rating : 4.4-star average rating from 10,911 reviews on Amazon

Other travel pillows we love

Crafty world travel neck pillow.

• No on-neck fastener

This option comes with a removable and machine-washable cover, so you can easily wash it. It’s made with a memory foam interior and a velour fabric exterior for a soft and comfortable feel, according to the brand. The pillow also has an elastic strap to help you connect it to your suitcase for extra portability. It comes in four colors — black, blue, gray and purple. 

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Elastic strap | Rating : 4.3-star average rating from 5,558 reviews on Amazon

Mlvoc Travel Pillow

• Includes eye masks, earplugs and carrying bag
• Affordably priced
• Bulky; may have issues with fit

With its ergonomic, curved design for neck and head support, this travel pillow comes wrapped in a cover that is both machine-washable and sweat-resistant. The travel pillow comes with a contoured eye mask and earplugs, and can fold down to half its size to fit neatly into the included travel bag. Plus, the built-in snap strap can also latch onto your suitcase for easy portability.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 33,692 reviews on Amazon

select Whether you’re going away for a week or a weekend, there’s a highly-rated bag on Amazon for you.

How to shop for a travel pillow.

The best travel pillow is one that you find the most comfortable to use for extended periods of time. Ideally, Dimitriu recommends testing out the pillow beforehand to see whether it’s comfortable and how it changes shape.

“The emphasis for most users should be to see how comfortably the pillow lets you rest with your back to the seat and without your head falling forward,” he says. And while larger pillows tend to provide more cushioning, he noted “airplane seats are tight, and there is such a thing as too much pillow.”

Below, we highlighted two of the most important considerations when shopping for travel pillows: inflatability and portability.

Inflatable vs. non-inflatable

When going on a long-haul trip, most travelers don’t want another thing to lug around. “Inflatable pillows may allow for more cushion and can fold to a smaller size,” Dimitriu says, adding that they won’t take up too much space in your luggage. They’re also typically more adjustable — you can change the amount of air to get more or less firmness, depending on your comfort level.

Non-inflatable travel pillows include various types of filling material including memory foam, polyester fiberfill and microbeads. While the different materials can make it easier to find a more comfortable fit, non-inflatable pillows tend to be bulkier than inflatable ones. When it comes to cleaning, both inflatable and non-inflatable pillows typically have removable covers that you can machine wash or spot clean.

Portability

If you’re on a multipart journey or backpacking through Europe, for example, the size and portability of your travel pillow may be just as important off a plane as it is on it. Some travel pillows have straps that you can attach to your luggage, while with others you can fold to fit inside a small bag.

Meet our experts

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

• Dr. Andrew Varga is a board-certified physician at The Mount Sinai Integrative Sleep Center .
• Dr. Alex Dimitriu is a board-certified psychiatrist, sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California.
• Dr. Mayank Shukla is a board-certified pulmonologist and sleep medicine specialist in New York City.

Why trust NBC Select?

Mili Godio is an updates editor at Select and covers a range of sleep topics including weighted blankets , sunrise alarm clocks and blackout curtains .  Ashley Morris is an associate SEO reporter for NBC Select covering skin care, lifestyle and more. For this story, Godio spoke to three sleep medicine experts to get their recommendations on how to shop for travel pillows and their benefits. She also researched dozens of travel pillows on the market that are in line with experts’ guidance.

Catch up on NBC Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Mili Godio is an updates editor for Select on NBC News.

0% APR for 36 months 1 - LEARN MORE & APPLY

0% APR for 36 months 1

Special Offer

2 for $109 travel pillows.

$49 savings

Ends Monday

Buy one, get one free.

Add two pillows to cart for savings to apply

Save 25% or Buy 2 for $109

Designed for travelers.

The wrap-around shape of our Travel Pillow cradles your neck and supports your head to relieve pressure, allowing your neck and shoulder muscles to relax. You can just kick back and enjoy the ride.

Sleepers Love The Travel Pillow

With over 10 million pillows sold and 15,000 5-star reviews, our Tempur-Pedic® pillows are just as legendary as our mattresses

Great Travel Pillow

"Love this travel pillow. It is very comfortable and provides the right amount of support. Used it on an intercontinental overnight flight. It really came in handy and was so comfy."

— SharBear, Hollywood, FL

Quality and Packability

"The Tempur-Pedic travel pillow provides the same support and comfort as the full-size neck pillow in a convenient size for traveling. It compresses down to a size that easily fits in a backpack."

— Well Rested Traveler, Grand Rapids, MI

Worth. Every. Cent.

"Back to back 12 hour flights, this pillow is a game changer (especially if you have the regular Tempur-Pedic pillow!) Super comfortable, awesome support. Should have bought this years ago."

— SuperG, Seattle, WA

Medium-firm

Designed for:

Measurements:.

12" x 11" x 3"

*Dimensions of each individual pillow may vary.

We recommend a cold temperature setting for machine washing and a cool setting for machine drying. Air-drying is best. Do not “over-dry” the cover and do not use chlorine products or harsh stain removers of any kind.

Product Care

• Horseshoe shape TEMPUR-Material™ cradles and supports the neck
• Removable and washable cover

RETURN POLICY:

Sorry: given their use as a personal item, pillows may not be returned. Read our return policy.

5-year limited warranty

Finish Making Your Bed

Luxurious bedding items for the ultimate sleep experience.

Our luxury collection of sheets work in sync with your Tempur-Pedic® mattress and pillows for the ultimate sleep experience.

Pillow Cases

A touchable first layer of luxury, designed to complete your bed set. Made from the finest materials for maximum breathability.

Pillow Protector

Lightweight, water-resistant pillow cover made with patented, temperature-balancing ThermalSense® fabric.

1 The Tempur-Pedic credit card is issued by Wells Fargo Bank, N.A. Special terms for 36 months apply to qualifying purchase of $1,000 or more charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APR for Purchases will apply to certain fees such as a late payment fee or if you use the card for other transactions. For new accounts, the APR for Purchases is 28.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. The information is accurate as of 09/01/2022 and is subject to change. For current information, call us at 1-800-431-5921 . Offer expires 12/31/2024.

2 Monthly payment is based on purchase price alone excluding taxes and shipping. Credit purchases subject to credit approval. Other transactions may affect the monthly payment.

3 The Tempur-Pedic credit card is issued by Wells Fargo Bank, N.A. Special terms apply to qualifying mattress and TEMPUR-Ergo® adjustable base purchases. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APR for Purchases will apply to certain fees such as a late payment fee or if you use the card for other transactions. For new accounts, the APR for Purchases is 28.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 09/01/2022 and is subject to change. For current information, call us at 1-800-431-5921 . Offer expires 12/31/2024.

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12 best travel pillows for long-haul flights and adventures in 2024

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Travel pillows are everywhere – slung around the necks of passengers waiting to check in, poking out of backpacks and dangling from cabin cases . But they’re not just designed for use on planes – they’re great for arduous journeys by car, bus or ferry, too, and can be a lifesaver when (god forbid) a delayed flight means you’re forced to spend the night on a cold airport floor.

Most importantly, they play a crucial role when it comes to body alignment, lightening the load on our neck, head and shoulders by preventing the dreading head bob and making sure that our head stays upright even when we’re out for the count.

The key thing to finding the best travel pillow is that it provides support for your head – if a pillow does this, your neck, back and shoulders will benefit, too. This doesn’t necessarily mean pillows that loop around the neck are the only option because different people sleep in different ways (something reflected in the wide range of options we’ve recommended).

Beyond the shape and filling, there are other, less important factors to consider. Is the lining removable? This isn’t the be-all and end-all, but bear in mind travel pillows are quick to acquire stains and signs of wear and tear, so if it’s not, consider a design that hides those pesky marks. How well does it fit around your headphones , if your go-tos are over-ear models ? This isn’t a problem with most pillows, although there are certainly some options in our round-up that score better than others in this regard.

Finally, in an era when airlines are rolling out increasingly restrictive regulations relating to cabin baggage, how does it do in the stash-ability stakes? If you’re prone to exceeding your size or weight allowance, an inflatable pillow in a carry sack which can be stuffed into a side pocket or dangled from your backpack’s carabiner attachment might be the best option.

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How we tested the best travel pillows.

We tested these travel pillows in a whole host of scenarios – at our desks, on long flights, on painfully arduous train journeys and bus journeys across southeast Asia . And trust us – as keen travellers accustomed to long trips on planes, trains and automobiles, we’ve got through more travel pillows than we can count.

We considered multiple factors – were they suitable for trips on which space was at a premium? What did the outer lining and stuffing feel like? Were they as useful on trains and long car journeys as they were on planes (anything that means we get more bang for our buck can only be positive, after all)? In other words, you can rest assured you’re (well, your head, neck and shoulders specifically) in good hands.

The best travel pillows for 2024 are:

• Best travel pillow overall – Ostrichpillow go neck pillow: £55, Amazon.co.uk
• Best budget travel pillow – Lifeventure inflatable neck pillow: £12.99, Amazon.co.uk
• Best luxury travel pillow – Slip jet setter travel pillow: £79.29, Beautybay.com
• Best breathable travel pillow – Trtl pillow cool: £29.99, Amazon.co.uk

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Ostrichpillow go neck pillow

• Best : Travel pillow overall
• Material : Viscose
• Filling : Memory foam
• Weight : 350g
• Dimensions : 25cm x 17cm x 7cm
• Ultra-soft materials
• Brilliant ergonomic design

This fantastic memory foam pillow ticked all of the boxes – a removable, ultra-soft lining, a top-quality memory foam filling and generous patches of Velcro to keep it in place, which allows for more adjustability than we’re used to. It’s got a more ergonomic design than other pillows of this size, with a tapered shape which allows it to tuck neatly under our chin. The two-tone colourway also looks incredibly stylish, and we appreciated the tiny size of the label – all too often these are too large and attached to parts of travel pillows where they’re almost certainly going to rub against our skin.

Lifeventure inflatable neck pillow

• Best : Budget travel pillows
• Material : Polyester and TPU bonded fabric
• Filling : Inflatable
• Weight : 54g
• Dimensions : 33cm x 47cm x 12cm
• Very tough fabric on the pillow and stuff sack
• Great value
• No fastening to secure the ends at the neck

These days a growing number of travel pillows are made from memory foam. But as travellers who are perpetually short on space, we’ve got a major soft spot for inflatable ones, such as this piece of portable perfection. It inflated and deflated in seconds and the material – a combination of polyester and TPU-bonded fabric – didn’t chafe or rub, even on long flights. We also loved that it came in its very own bag  – an ultra-tough one made with ripstop fabric.

Snugpak butterfly neck pillow

• Best : For travellers short on space
• Material : Nylon
• Weight : 100g
• Dimensions : 37cm x 15cm x 8cm
• Stashes into the smallest of pockets and pouches
• Butterfly shape might not appeal to all

This pillow’s outer material was wonderfully soft, with a thickness that did a fantastic job of ramping up the comfort. It’s a great option for jet-setters who don’t gel with traditional travel pillows worn around the neck – we loved the way its butterfly shape meant it could be jammed into awkward corners and used as a headrest against airplane windows. It inflated and deflated incredibly quickly, and bonus points were awarded for its handy stuff sack, which can be dangled from buckles on backpacks.

Vango deep sleep ergo pillow

• Best : For frequent flyers
• Material : Knitted elastic
• Weight : 80g
• Dimensions : 41cm x 30cm x 11cm
• Incredibly soft fabric
• Supersized valve makes inflation and deflation a breeze
• Not the best option for those in need of neck (rather than head) support

The shape of this one is inspired by traditional pillows in that it doesn’t loop around the neck but acts as a headrest. Its small size makes it both wonderfully portable and versatile – it works just as well on planes as it does on long coach journeys and camping trips. The large valve means it takes just seconds to inflate and deflate, and the combination of the super soft fabric and a slightly sunken area in the centre did a great job of cushioning our head on a long-haul flight.

Slip jet setter travel pillow

• Best : Luxury travel pillow
• Material : Silk
• Filling : Foam
• Weight : Unspecified
• Dimensions : 25cm x 25cm x 12.5cm
• Soft outer cover
• The filling is not memory foam

Twenty years ago, when we were backpacking around the world using our wallet, socks or pants as pillows on bus journeys and flights, we’d have loved a pillow such as this one. Yes, it’s expensive but it’s also ridiculously comfortable – a thick curve of foam covered with top-quality mulberry silk (which didn’t just feel great on the skin but kept our hair frizz-free too). An integrated zip allows the cover to be removed and washed (because let’s face it, we’re all prone to the odd mid-snooze dribble). We’re not quite willing to award this a full five stars on account of the filling, which is standard foam. Yes, it’s top-quality stuff but we were hoping for memory foam given the use of the finest silk for the exterior.

Ostrichpillow light versatile pillow

• Best : Lightweight travel pillow
• Materials : Viscose
• Filling : Microbeads
• Weight : 110g
• Dimensions : 31.5cm x 16.5cm x 7cm
• Comfortable
• The toggle is great for adjusting the fit
• No washable lining

Yes, this particular pillow looks a little different to the average travel pillow – the suggested way of wearing it is to place it around your head, halo-style, so that it covers your ears and eyes while also cushioning your bonce in all the right places (we could use the toggle to adjust to fit).

We were initially a little nervous about the filling, which consisted of microbeads that felt similar to the ones inside bean bags, albeit slightly smaller. However, our concerns were unfounded – perhaps due to their small size, the result is a wonderful mouldability which provided high levels of comfort, boosted by the ultra-soft lining. The only reason we’re not giving this pillow five out of five is because there’s no removable outer covering should it get dirty, but trust us – this is a minor issue when comfort levels are this high.

Trtl pillow cool

• Best : Breathable travel pillow
• Material : Tencel
• Weight : 299g
• Dimensions : ‎25.4cm x 20.32cm x 10.16cm
• Innovative design
• Breathable material
• Not the most compact of travel pillows
• The fastening can be a little fiddly at first

We’ve not come across many travel pillows that come with instruction manuals and were somewhat sceptical about the slightly more complicated design of Trtl’s pillow. In summary, it’s got a built-in rigid section designed to offer firm support for the neck – you keep this section in place by wrapping the scarf-like section around your neck. It was much more comfortable than we imagined and did a great job eliminating the dreaded head-bob, although it only offers support on one side. Despite the built-in rigid section, it’s incredibly light, and the material is surprisingly breathable, too.

Vango Shangri-La memory foam pillow

• Best : For superior comfort
• Material : Brushed polyester
• Filling : Memory foam and an air pocket
• Weight : 450g
• Dimensions : 36cm x 11cm
• Superior comfort
• Soft fabric

We loved everything about this pillow, which has a precision-engineered ergonomic shape and is covered by some of the softest fabric we’ve come across. The memory foam provided the optimal amount of cushioning, and a colleague who borrowed it for a few moments described his experience as “similar to sleeping on a cloud”. What that actually feels like is anybody’s guess, but we reckon that’s a pretty good endorsement.

The secret to the superior comfort lies in its design, which comprises an outer layer of memory foam and a central air pocket. The result? The mouldability of memory foam and the support which comes courtesy of the air pocket – AKA the ultimate double act, we reckon.

Lifeventure inflatable pillow

• Best : For a traditional pillow option
• Material : Polyester and TPU fabric
• Weight : 77g
• Dimensions : 36cm x 51cm x 10cm
• Ergonomic shape provides support

An ergonomic shape provided just the right amount of support (including all-important lumbar support) and the deep grooves aided airflow during a particularly hot, sticky night on a cramped red-eye flight. It’s got enough flexibility to use on planes and trains, and the combination of polyester and TPU fabric makes for an extremely durable pillow. The carry case, made from ripstop fabric, is equally rugged.

Exped air pillow

• Best : For durability
• Material : Polyester and TPU polyether film laminate
• Weight : 60g
• Dimensions : 46cm x 30cm x 12 cm
• Easy to adjust rigidness
• Quick to inflate

Another pillow with an unusual shape – in this case, a semi-rectangular profile – the Exped air pillow isn’t the softest of travel accessories, but it’s ridiculously quick to inflate and wonderfully easy to adjust when it comes to rigidity. It took five short breaths to inflate it fully, and the presence of separate, dedicated inflation and deflation valves cranks up the efficiency. An internal flap in the intake valve means a minimal chance of leaks, too.

Go Travel memory dreamer travel pillow

• Best : For lumbar support
• Material : Polyester
• Weight : 355g
• Dimensions : 26cm x 25.5cm x 12.5cm
• Memory foam core provides great lumbar support
• Thick lining
• No hook to hang it off backpacks

A memory foam core provides great lumbar support along with cushioning for the head and shoulders, and the lining has a surprising thickness – one which suggests that the memory dreamer is more than capable of standing up to some serious wear and tear. There’s no hook to hang it off backpacks, but we loved the buckle-style clip, which meant we could quickly and easily tweak the fit (something which press studs don’t allow).

Outwell dream boat ergo pillow

• Best : Multipurpose travel pillow
• Materials : Polyester
• Weight : 300g
• Dimensions : 50cm x 29cm x 10cm
• Large makes it versatile
• Top-quality memory foam construction
• Provides great support

This pillow is one of the largest we’ve tested, but we can confirm it’s still perfectly suitable for plane journeys, thanks to its amazing squishiness. The upside to its supersized design is that it can be used for camping holidays too, and its versatility is ramped up due to a number of factors.

Firstly, the low-flat valves, which are easy to inflate but won’t snag when the pillow is squashed into small spaces or stashed into backpacks. Add a top-quality memory foam construction, super soft fabric and a shape designed to support not just the head but the back and shoulders too, and you’ve got a one-way ticket to the land of nod.

Travel pillow FAQs

What is the best travel pillow shape.

If you’re lucky enough to be one of those few people whose in-flight discomfort doesn’t come from head bobbing but the displeasure stemming from resting your head against hard surfaces, opt for a travel pillow with a traditional shape, rather than a looping design (another benefit of these is that they’re more versatile, and double as great camping pillows when space is at a premium).

What is the best travel pillow filling?

Don’t make the mistake of insisting on memory foam – although memory foam is usually best when it comes to fantastic support, there are plenty of other fillings (such as lightweight microbeads) which work just as well, while inflatable pillows are handy if you’re short on space.

The verdict: Travel pillows

What’s not to love about a cloud-like neck pillow filled with the finest quality memory foam and precision-engineered to support our head, neck and shoulders? Nothing – which is exactly why Ostrichpillow’s go neck pillow bags the top spot. Snugpak’s butterfly neck pillow comes second for its wonderful versatility while Lifeventure’s inflatable neck pillow earns a special mention for its hat trick of practicality, comfort and value for money.

Make travelling light work with one of these travel backpacks for hiking holidays and city breaks

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7 best travel pillows for long flights and commuting in 2024, tried and tested

The market is surprisingly varied, with travel pillows for long flights, camping and inflatable options – but which is best for you?

If you’ve ever sat on a long journey and woken yourself up with a lolling head and a sore neck then you might want to invest in a travel pillow. They come in all shapes and sizes, but the best travel pillows support your neck 360 degrees around, to prevent the over-flexing of muscles on any one side. 

That all round support is particularly crucial for middle or aisle seats, where you have nothing to rest your head against. Many neck pillows for travel also clip onto your backpack or suitcase , so you don’t need to worry about taking up precious room in your luggage .

You don’t need to spend a fortune to get it right. The best value pillow I tried, from Go Travel, cost just £20. Trtl, Cabeau and Bcozzy pillows are more expensive around the £60 mark. “For those who often struggle to find a comfortable sleeping position while in transit, investing in a quality pillow can be a game-changer for achieving restful sleep during long journeys,” says Alex Kallen, founder of travel blog Leap Local . 

If that sounds like you, or if you just love a travel accessory , read our in depth reviews of popular travel pillows below . You’ll also find advice on how to use them effectively at the bottom of this article. But if you’re in a hurry, here’s a quick look at our top five:

Which is the best travel pillow in 2024? At a glance

• Best travel pillow overall - Cabeau Evolution S3 Travel Neck Pillow
• Best value travel pillow - Go Travel Memory Foam Dreamer Travel Neck Pillow
• Best travel pillow for the middle seat - Trtl Pillow Original
• Best travel pillow for long flights - Bcozzy Neck Pillow
• Best inflatable travel pillow - Sea to Summit Aeros Premium Traveller Pillow

What are the different types of travel pillows?

“There are various types of travel pillows available, from traditional U-shaped pillows to more innovative designs, such as inflatable travel pillows or memory foam pillows. The usefulness of a travel pillow ultimately depends on the individual traveller’s preferences and comfort needs,” says Kallen.

If you are going away, you may also be interested in our reviews of the best sleeping bags . If it’s improving your sleep quality you’re interested in, we also have a review of the best silk pillowcases .

How I tested the best travel pillows

I tested these travel pillows over the course of two months (at the same time as my review of the best packing cubes ). I rotated them on flights to Venice and Edinburgh and on my hour-long train commutes to and from work. It doesn’t take much for me to fall asleep in transit, although I often wake myself up with a tipping head. 

I considered affordability, design and quality of materials. I was also looking for 360 degree support, firmness while still being comfortable, any additional features like straps to tie around seats and how small they folded down. Here is what I found, starting with my favourite...

Best travel pillows

1. cabeau evolution s3 travel neck pillow.

£54, Amazon

Best travel pillow overall, 10/10

We like: the straps mean you can tie the pillow to an aeroplane seat to stop your head nodding forwards

We don’t like: it doesn’t fold down particularly small

• Carry case included
• Patented Seat Strap System
• Polyester with memory foam fill
• Machine washable cover

Supporting every side of your neck is quite a hard task for a travel pillow. As you read this, see if you can completely relax and still hold your head upright: it’s impossible without a neck brace. The Cabeau Evolution S3 travel pillow is the next best thing.

The travel neck pillow has a contoured shape designed to comfortably support the neck. The clever part comes with the patented Seat Strap System. It sounds fancy but it’s just a strap at the back of the pillow which attaches around the headrest behind you to keep your head from rocking forwards. I’m quite tall, but I imagine this would be slightly uncomfortable for petite people where the neck might not quite align with the headrest. 

There’s a clip at the front which attaches both sides together so the neck is supported, although there’s still a small gap, which you notice. 

The travel pillow doesn’t fold down as small as others but it comes in a handy carry case which can be carabiner-clipped onto bags and suitcases. Despite a few small faults, the Cabeau Evolution S3 was still my favourite and I had the best nap while wearing it on a train.

2. Go Travel Memory Foam Dreamer Travel Neck Pillow

£19.99, Amazon

Best value travel pillow, 9/10

We like: unbeatable support with a clip to secure it around your neck

We don’t like: it’s a little too firm and doesn’t fold down

• No carry case
• Front clip to support neck
• Not machine washable

If you tremble at the thought of spending more than £60 on the Cabeau, I don’t blame you. I found this Go Travel pillow to be excellent value for money at just under £20. It’s basic but effective. The material is memory foam, with a clip at the front, and it really does secure your neck in place – a little too well, I found. 

I tried it out while on a train journey with a friend. Everytime they spoke to me I had to turn my full upper body to pay attention because my neck was secured in place. It’s perhaps better for lone travel, when you can guarantee you’ll be left to your own devices.

There’s no carry bag and it doesn’t collapse at all, but if you’re after a travel pillow that just does the job, then this is it.

3. Trtl Pillow Original

£59.99, Amazon

Best travel pillow for the middle seat, 9/10

We like: the completely unique design which is very strong

We don’t like: it’s not cosy and the brace slightly dug into my shoulder

• Internal brace for neck support
• Fleece wrap with a velcro strap
• Machine washable

It might be quite strange looking, but the Trtl Pillow is definitely the most innovative I tried. There’s no memory foam. Hidden inside the soft fabric is an internal support system, essentially a brace, which curves inwards towards the neck and holds your head up.

Even with the soft fleece covering, I didn’t find it quite as cosy as a u-shaped travel pillow and the bottom of the brace slightly dug into my shoulder. But it’s definitely the most supportive I tried. It’s just the thing to prevent you waking up a couple of hours into a nap to find your head resting on the stranger next to you’s shoulder.

4. Bcozzy Neck Pillow

£40.97, Amazon

Best travel pillow for long flights, 9/10

We like: the pillow doubles up under the chin for extra support

We don’t like: it’s quite thin

• Front doubles up for neck support

My main problem when sleeping while travelling is my head lolling forwards (I like to think it’s because my brain is so full, but in reality I’m sure it’s because I have a big head). The Bcozzy pillow solves that by creating a wrap around pillow with velcro at the front. One side then sits on top of the other so you have a double layer of pillow underneath your chin, so keeping your head up. Genius.

The only reason this pillow isn’t higher up is because the rest of the pillow isn’t quite so supportive. The back and sides are quite small so you only really feel the full support from the front. Personally, I found that was enough to lock my head in place, but I imagine others would want more secure support all the way around.

5. Sea to Summit Aeros Premium Traveller Pillow

£30, Sea to Summit

Best inflatable travel pillow, 8/10

We like: it folds down to a tiny size

We don’t like: it’s not the most supportive

• Polyester and spandex

It’s hard to describe just how tiny this travel pillow folds down to. It’s smaller than the palm of my hand, about half the size of my iPhone 11. Inside the tiny carry case is a travel pillow which inflates in a couple of breaths.

Of course, there’s that awkward bit of blowing up a travel pillow in close quarters with a lot of strangers and having to release it to a rather trumpy sound at the end of the trip. (Is it still socially acceptable to publicly expel this much breath post-Covid? We’re not sure.)

It’s also not cosy because the material is polyester – although the quality still feels excellent and it is supportive. This is the travel pillow I’d keep in my bag in case of emergency naps, if not my choice for a long haul.

6. Infinity Travel Pillow

£40, Infinity Pillow

Best soft travel pillow, 8/10

We like: it’s cosy and wraps around you like a small duvet

We don’t like: it lacks support and is bulky in a bag

• Bamboo and polyester fill
• Machine washable at low temperature

If stiff travel pillows aren’t for you, perhaps this wrap around Infinity Pillow might suit you better. Designed by Amsterdam based BCXSY , the Infinity Pillow is made with sustainably grown bamboo fabric which is breathable when hot but warm when needed.

Its beauty is that you can arrange it as you’d like. Loop twice around your neck for all-around comfort, wear it cocooned around your head for window support, around your ears for noise cancelling or even behind your back for lumbar support.

I get a sore back during my commute, so I like the versatility of the Infinity Pillow. I just wish it was a little more supportive when just used as a neck pillow, which should be its main use.

7. Therm-a-Rest Pillow Compressible

£26, Cotswold Outdoor

Best camping pillow, 8/10

We like: the cinch cord makes it easy to fold down

We don’t like: it’s not so great for travelling by car or plane, unless you have a window seat

• Cinches with pull cords
• Recycled polyester and foam

If it’s more of a camping travel pillow you’re looking for, look no further than Therm-a-Rest. The soft pillow is far more comfortable than a regular inflatable camping pillow, instead made from recycled polyester. It’s still compact, stuffing into itself with pull cords for easy packing.

I’ve also been trialling this on the train, and found it to be rather comfy for when I’m sitting in a window seat.

This pillow is definitely better than most camping pillows but if you’re anything like me and are really quite fussy about where you lay your head, I fear you won’t be impressed.

Travel pillow FAQs

How do you use a travel pillow.

The usual way is to rest it at back of your neck, rotated to just the right spot for maximum support. There’s a lot of debate online about whether you should actually wear it backwards, with the gap at the back, to provide more support for your chin and allow your head to lay flat against the chair behind. 

For us, the traditional method works best – so long as you find a travel pillow with good support at the front as well as the back, like the Cabeau Evolution S3 which is our Best Buy.

What should you look for in a travel pillow?

Look out for good neck support, comfort and low weight. Because you’re travelling with it, you’ll want it to be compact and washable. While most use synthetic fibres and fillings, some are more sustainable – for example, using recycled polyester or natural bamboo fibre. Bonus points if it can be carabiner clipped to the outside of a bag.

Are travel pillows worth it?

Yes, travel pillows are worth it, as long as you invest in the right one for you. Ensure you’re buying a well-thought out, 360-degree support pillow like the Cabeau Evolution S3 rather than a half-hearted attempt sold at a service station. It could be the difference between being able to sleep or not on a long haul flight.

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Large Size Memory Foam Neck Pillow Extra Firm with Cooling Gel Pad and Bag (Navy)

About this item.

• neck pillow with cooling gel on one side
• neck pillow memory foam
• neck pillow xxl
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This unique design travel pillow contours and holds your head for comfort and complete neck support. Cooling gel approach will bring a cooling comfort to the stresses of travelling. This unique design adjusts as you move, correctly support the natural curves of your head, neck and shoulders. The washable cover is made with breathable soft quality cloth, magnetic liner, sandwich lining and healthy cotton cloth. Snap-closure allows the pillow to be easily placed into the carry-on bag. Cooling gel pads are typically found in expensive premium pillows. Treat yourself one at a fraction of the price.

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Best Firm Pillows of 2024

You may think that a pillow is meant to be plush to cradle the head and neck – but certain sleepers actually feel best with a firm pillow. Dr. Philip Schneider , an orthopedic spine surgeon at The Centers for Advanced Orthopaedics, explains that everyone has different needs for a pillow. “Choosing a pillow that aligns with your sleeping position and build is crucial for effective support,” he says. For example, side sleepers and larger people might benefit from the added support of a firmer feel.

Below, we’ve compiled a list of our picks for the best firm pillows which vary by fill type and price. We’ve also highlighted a few pieces of expert advice to keep in mind as you’re shopping for a firm pillow.

Table of Contents

• Best Firm Pillows
• Things To Consider When Buying
• How We Chose

Coop Sleep Goods The Original Adjustable Pillow  »

Adjustable fill level

Additional half pound of fill included

Entire pillow is machine-washable

100-night sleep trial

Could be warm for some

Might off-gas initially

People who prefer firm pillows might sleep easy with the Coop Sleep Goods The Original Adjustable Pillow. This adjustable pillow is filled with a blend of cross-cut memory foam and microfiber intended to maintain airflow and prevent clumping.

Coop says the pillow is ideal for people who like the feel of a firm pillow, as well as back and side sleepers. The pillow is adjustable so sleepers can remove or insert additional fill material for precise control over the firmness and loft of the pillow. Coop provides an extra half-pound of fill material with each pillow.

The cover is made from Coop’s Lulltra fabric, a blend of polyester and bamboo-derived viscose rayon for breathability. The fill material sits inside of an inner liner.

While many pillows only come with washable covers, the entire Coop Original Pillow is safe to clean in the washing machine. Both the outer cover and inner pillow should be washed on a delicate cycle with cold water.

In a queen size, the Coop Original costs $75; the brand offers discounts for bundling a pair of pillows. You’re free to try out the Coop Original Pillow for 100 nights and Coop provides pre-paid return labels for easy returns.

Buffy Cloud Pillow  »

Available in three firmness levels

Cooling Tencel cover in a sateen weave

Fill includes recycled PET bottle material

Spot-clean only

Short return window

Our top choice for a budget-friendly firm pillow is the Buffy Cloud Pillow. In a standard size, the pillow costs $50 and it comes with a 50-night return window. Buffy also offers a discount if you buy a pair.

The pillow comes in three levels of firmness: soft, medium, and firm, with soft containing the least amount of fill material and firm having the most. The firm version of the Buffy Cloud has 34 ounces of fill, compared to 26 ounces in the soft version.

The pillow’s inner material is made with recycled polyethylene terephthalate (PET) fill that’s both BPA-free and Global Recycled Standard (GRS) certified. Buffy says each pillow’s contents recycles between 24 and 30 plastic bottles.

The pillow’s cover is made of Tencel lyocell fiber in a sateen weave with a 300 thread count. The Tencel fabric is sourced from sustainable wood like eucalyptus. Eco-conscious shoppers may appreciate this along with the recycled PET fill.

Buffy recommends only spot-cleaning the pillow or taking it to a dry cleaner, mentioning this will ensure the longest lifespan. The brand also recommends using a pillowcase .

Purple The Purple Pillow  »

Firm support for the neck and head

Two booster inserts for adjustable height

Uses Purple’s GelFlex Grid for pressure relief

Only one size

The Purple Pillow stands out for incorporating the company’s proprietary GelFlex Grid, a super-stretchy polymer material that’s also used in its mattresses . With no fluff or fill, the pillow offers pressure relief from 3 inches of GelFlex Grid which adapts to the shape of the head and neck, aiming to support proper spinal alignment. Since the grid layer doesn’t retain heat and contains hundreds of air pockets, the Purple Pillow could be ideal for hot sleepers.

Purple also includes two booster inserts with the pillow. Both are made of foam and can be added or removed from within the pillow depending on your preferences for loft. One booster measures 1 inch tall and the other measures half of an inch. When using both boosters, the pillow stacks up to about 4.5 inches in total.

The Purple pillow costs about $250 and comes in one size that’s 16 inches long and 24 inches wide. It’s heavier than most pillows, weighing almost 12 pounds.

Avocado Molded Latex Pillow  »

Designed to give side and back sleepers firm support

Charcoal-infused latex core

Organic cotton cover

Not adjustable

Not ideal for stomach sleepers

If you’re a fan of firm pillows and organic materials, the Avocado Molded Organic Latex Pillow may have what you’re looking for. The brand designed this firm pillow to provide optimal neck and head support for back and side sleepers. The pillow’s fill is a single, solid piece of latex which Avocado says gives a gently responsive and firm feel. A charcoal infusion is added to the latex to enhance temperature, moisture, and odor control.

The pillow’s cover is Global Organic Textile Standard (GOTS)-certified organic cotton. This cover can safely be machine-washed in cold water and hung up to dry completely before replacing it on the latex core.

Measuring 5 inches in height, the pillow weighs about 3.5 pounds in a standard size. The organic certifications on Avocado Molded Latex Pillow indicate it’s free from harmful substances like synthetic pesticides and formaldehyde. In a standard size, the pillow costs about $130 and comes with a 100-night sleep trial and a one-year warranty.

Tempur-Pedic Tempur-Neck Pillow  »

Ergonomic shape

Three size options

Designed for side and back sleepers

Might not fit all sleepers

The Tempur-Neck Pillow could be ideal for sleepers looking for extra firm support in the neck. Composed of a single piece of Tempur material, Tempur-Pedic’s unique take on memory foam, the Tempur-Neck Pillow has a sloped shape designed to follow the natural curve of the spine and neck. Tempur-Pedic says the shape of the pillow can allow the neck and shoulder muscles to relax while remaining supported. The pillow’s cover is a hypoallergenic polyester knit that’s both removable and machine-washable.

Dr. Victor Khabie , the chief of orthopedic and sports medicine at Northern Westchester Hospital, says foam pillows that support the neck can be ideal for some sleepers, but the sizing must be correct. “Unless your anatomy conforms to that specific pillow, it can cause more harm than good,” he warns.

The Tempur-Neck Pillow comes in small, medium, and large size options to help sleepers find a personalized fit. The brand advises sleepers to determine their size by placing a ruler perpendicular to the neck and measuring the distance from the base of the neck to the outside of the shoulder. This is how much space the pillow would need to fill in order to keep the spine aligned. You can reference a size chart provided by Tempur-Pedic to find the one that best fits your measurements.

The Bottom Line

Firm pillows aim to keep the neck and head firmly supported throughout the night, ensuring the spine stays in proper alignment. “Individuals with specific spinal alignments or neck issues could greatly benefit from a firm pillow,” says Dr. William Ashford, an orthopedic surgeon at AICA Orthopedics in Atlanta. “A firm pillow can offer the necessary support to maintain the natural curvature of the neck, particularly for side sleepers.”

In addition to sleep position, consider what materials you prefer in both the pillow’s fill and cover. Our top pick for a firm pillow is The Original Adjustable Pillow from Coop Sleep Goods, which has as an adjustable height and firmness level thanks to the removable fill, and is easily cleaned in the washing machine.

Things To Consider When Buying Firm Pillows

Sleep Position: Your sleep position plays a big role in the type of pillow that is likely to offer the best support. A firm pillow may be right to ensure spinal support for certain sleepers, but could cause problems for others.

“Firm pillows are generally better suited for side sleepers,” Ashford says. “They help maintain a neutral spine alignment, preventing the head and neck from angling down or bending unnaturally, which can strain muscles and ligaments.”

Schneider says thinner pillows are usually better for back sleepers . Stomach sleepers might prefer a thinner pillow as well to ensure the neck isn’t forced into an unnatural position which could also put strain on the lower back.

Height: Also called the loft, a pillow’s height depends on the type and amount of fill material. Adjustable pillows typically contain a loose fill of fiber or shredded foam that sleepers can remove or add to alter the height of the pillow. This can help sleepers find the precise height that they find ideal for comfort and alignment.

“[Height or loft] varies based on individual body dimensions and sleeping positions,” Ashford says. “Generally, a loft of 4 to 6 inches can be beneficial for side sleepers, ensuring that the head, neck, and spine remain aligned.”

Meanwhile, larger bodies with a greater distance between the shoulder and the neck might need a taller pillow while more petite sleepers could opt for a lower profile.

Fill Material: Like the height, the fill material can alter the feel of a pillow. Common pillow fills include down , memory foam , and latex. If you’re looking for a firm pillow, certain materials may be preferable over others. “Memory foam or latex pillows are often ideal for firmness,” says Ashford. “They offer a consistent level of support and can hold their shape throughout the night, unlike down or feather pillows that tend to flatten out.”

Size: When shopping for a firm pillow, you’re likely to have at least a few size options. The most common pillow sizes are standard, queen, and king, but don’t be surprised if some options aren’t offered in all three. For example, some brands opt for just standard and king. Others have only one size. In general, a standard size is the least expensive and a king size is the most expensive.

A standard-size pillow generally measures 20 inches wide and 26 inches long, but keep in mind some brands selling standard-size pillows might stray by an inch or two. For example, the standard-size version of the Avocado Molded Latex Pillow measures 16.5 inches wide and 25 inches long. Since there's some variability, it’s best to check the pillow’s dimensions if you’re aiming for a particular size.

Queen-size pillows are larger than standard, measuring about 20 inches wide and 30 inches long. King pillows also measure about 20 inches wide but are longer at about 36 inches long. Many sleepers find a standard size to be sufficient but if you tend to toss and turn at night, you might prefer a longer pillow like a queen or king.

Price: The price of a pillow usually depends on the fill, cover material, and size. Similar to other bedding items like mattresses and sheets , expect to pay more if you’re shopping for certified organic materials. The firm pillows we recommend in this guide range in price from about $50 to $250.

If you’re looking for a discount when buying new pillows, consider shopping during popular sale periods, which typically fall around major holidays. Depending on the company, another way to save is by purchasing multiple pillows in a bundle. Many brands, including Coop, Buffy, and Avocado, offer discounts when you buy a pair or four pillows at once.

How We Chose the Best Firm Pillows

To get a better understanding of firm pillows and who should use them, our writer, Lauren Allain, consulted several medical experts. Dr. Philip Schneider , an orthopedic spine surgeon at The Centers for Advanced Orthopaedics; Dr. William Ashford, an orthopedic surgeon at AICA Orthopedics ; and Dr. Victor Khabie , the chief of orthopedic and sports medicine at Northern Westchester Hospital, all contributed their insights to this article.

Based on their recommendations and advice, our writer analyzed dozens of pillows and narrowed down the options on this list based on factors including quality of materials, size range, and affordability.

WHY SHOULD YOU TRUST US?

The U.S. News 360 Reviews editors and contributors focus on researching, testing, and reviewing products to determine which ones are most worth the investment. Lauren Allain , the author of this piece, has more than six years of experience writing product reviews, with an emphasis on sleep products. In addition to U.S. News, her work has appeared at Mattress Firm, Mashable, and Reader’s Digest.

According to several orthopedic experts we interviewed, firm pillows tend to be best for side sleepers . A firmer, thicker pillow helps to keep the head, neck, and spine in a neutral position when you sleep on your side.

Consider your body type when deciding if you’d be a good candidate for a firm pillow. According to Schneider, “Individuals with a thin build may not require a super thick pillow, while larger individuals may benefit from a thicker pillow.”

It’s possible that using a firm pillow could help alleviate neck pain . “Firm pillows can potentially benefit those experiencing neck pain by providing extra support,” says Schneider. “A firm pillow aids in maintaining proper spinal alignment, potentially reducing neck pain in the morning.”

But keep in mind that neck pain can come from a variety of sources, so it’s best to check with your doctor to get an accurate diagnosis and treatment plan if you’re experiencing chronic neck pain.

You don’t have to match your pillow firmness to your mattress firmness. In fact, side sleepers often favor softer mattresses , yet these sleepers may benefit the most from a firm pillow. A firm pillow can fill the gap between the shoulder and the head that occurs when side sleeping, while a firm mattress relieves the pressure that side sleepers tend to exert on their shoulders and hips.

The Asthma and Allergy Foundation of America recommends replacing your pillow every two years. It also advises using a pillow protector that encases the pillow to prevent dust mites from entering.

If your pillow becomes visibly stained or starts to show signs of wear like tears and rips, it’s likely time to replace the pillow. It’s also smart to replace a firm pillow if you find that it no longer provides enough support.

About Our Team

Lauren allain.

Contributor

Victoria Sheridan

Ratings Editor

U.S. News 360 Reviews takes an unbiased approach to our recommendations. When you use our links to buy products, we may earn a commission but that in no way affects our editorial independence.

Best Firm Pillows: Extra Support for Your Head and Neck

Written by Garen Glazier

Reviewed by Dr. Michael Breus

The best pillows strike a balance between comfort and support, providing cushioning while promoting good posture. Firm pillows do not compress as much as soft or medium models. Their ability to hold their shape makes firm pillows ideal for many side and back sleepers. By lifting and subtly contouring to the head, the right firm pillow can help a sleeper maintain healthy spinal alignment.

We’ll examine our top picks for the best firm pillows based on our comprehensive in-house evaluation process. We’ll also delve into factors to consider when choosing a firm pillow, explain the potential benefits of firm pillows, and explore the types of sleepers who should use a firm pillow.

The Best Firm Pillows

Brooklinen down pillow – firm, buffy cloud pillow, parachute down pillow, sweet zzz buckwheat pillow, avocado molded latex pillow, luxome layr customizable pillow, saatva memory foam pillow, tempur-pedic tempur-neck pillow, sleep doctor’s picks.

Best Overall

Canadian white down with feather core

100% cotton sateen

• Dual-chamber design features supportive feather clusters cushioned with soft down
• Shell composed of soft cotton sateen
• Shoppers receive discounts for purchasing multiple pillows
• Side sleepers
• People who tend to sleep hot
• Value seekers

Why We Like It

The Brooklinen Down Pillow boasts a straightforward design that should appeal to anyone who enjoys the lofty feel of down and feathers but needs extra support. You can choose from three firmness levels, including a firm option with two chambers. Strong feather clusters fill the bottom chamber, creating a strong base to minimize sinkage, while the top chamber contains plush down to provide cushioning for your head and neck.

After testing each version of the Brooklinen Down Pillow, our team found that the firm feel is best suited to side sleepers. The higher loft helps fill the gap between your head and downward-facing shoulder, which promotes even alignment and reduces pressure along the spine. If you’re a back or stomach sleeper, you may feel more comfortable using one of the softer pillows. A shell composed of cotton sateen encases the pillow. This fabric is soft, smooth, and breathable, offsetting some of the down’s heat-retaining properties to keep you cool at night. Double-stitched edges protect the cotton from rips and tears that can allow the fill to escape. Daily fluffing is recommended to help the pillow maintain a full shape. Machine washing can damage the pillow, so you should only spot clean or dry clean as needed. Standard and king sizes are available, both reasonably priced compared to the average down and feather pillow. You’ll also receive a 10% discount if you purchase two pillows, and a 15% discount if you purchase four. Each order includes a generous sleep trial that runs for 365 nights, ensuring you’ll have plenty of time to test the pillow and decide if it’s right for you. Those who keep their pillow receive an additional year of warranty coverage against structural and material defects. The Brooklinen Down Pillow – Firm is filled with thick feather clusters, resulting in above-average support and thick loft. These qualities make the pillow a solid choice for side sleepers, as well as anyone who normally finds down and feather pillows too plush.

Recycled PET fibers

Soft, Medium, Firm

Lyocell derived from recycled plastic

• Crafted from recycled plastics and sustainably sourced wood
• Fiber fill balances support and cushioning
• Moisture-wicking fiber results in a cool and dry pillow
• Those who prefer moldable firm pillows

The Buffy Cloud Pillow – Firm offers many of the advantages of a luxury firm pillow at a more budget-friendly price-point. It combines support and moldability, so our testers could squish it to fit the shapes of their heads and necks without the pillow going flat. The shell consists of a 300 single-ply thread count sateen weave fabric made from Tencel lyocell fiber. This fiber is derived from sustainably sourced wood, such as eucalyptus. The resulting fabric feels soft and cool to the touch. It also wicks away moisture, which our team members found kept them cool and dry. The inner fill contains BPA-free recycled PET fill. This shredded fiber has a soft, fluffy feel similar to down alternative. Our hands-on testers found that the Buffy Cloud Pillow – Firm provided exceptional support without feeling hard. The shredded plastic-based fill lifts the head to promote good posture, but it’s also more malleable than most firm pillow fill. Sleepers can scrunch the pillow based on their personal preferences and sleep position. This appealed most to our testers who sleep on their sides. The Buffy Cloud Pillow – Firm is available as a single-, double-, or quad-pack in standard and king sizes. The standard size boasts 34 ounces of fill, while the king has 54 ounces. Buffy offers a seven-night home trial so sleepers can test the pillow before they commit. A 100-night return policy is also available. Shipping is free in the contiguous U.S. The Buffy Cloud Pillow – Firm stood out to us for its ability to hold its structure under the weight of the head without sacrificing moldability. Given its cost-effective price, this model may be ideal for shoppers looking for a firm pillow on a budget.

Best Luxury

European white down ~85% Down/feather blend ~15%

100% sateen weave cotton

• Contains primarily European white down fill
• 100% cotton sateen shell
• Fill provides plush support
• Sleepers who like to scrunch their pillow into different shapes
• Side sleepers of all weights
• Those who value natural materials

Our testing team found that the Parachute Down Pillow – Firm felt plush despite its firm support. This balance of conforming and stability gave the pillow a luxuriously cozy feel that still maintained good structure under our testers’ heads.

The Parachute Down Pillow – Firm features a sateen weave cotton shell, which makes the pillow feel silky and smooth. A double-stitched piping seam fortifies the fill and cover. This combination gives the pillow a polished appearance and helps prevent the fill from escaping. The fill consists of 85% European white down and 15% down and feather fibers. With 750 fill power, the pillow should retain its firmness well. Our testers of all weights found the Parachute Down Pillow – Firm well suited for side sleeping. Its 7-inch loft, firm feel, and ability to hold its structure under the head gave our side sleepers the support they needed to maintain good posture. The pillow’s internal down fill and sateen weave shell retain some heat, making the pillow comfortable for those who sleep cool. However, the firm feel also limits sinkage, so our temperature readings did not detect excessive heat buildup. The Parachute Down Pillow – Firm requires dry cleaning or machine-washing on a delicate cycle. It is available in standard and king sizes. Parachute offers free returns within 60 days and carbon-neutral shipping. The pillow also comes with a three-year limited warranty. Overall, the Parachute Down Pillow – Firm maintains a firm and supportive shape that promotes spinal alignment while feeling plush. This may be ideal for sleepers who appreciate cushioning but need support.

Most Comfortable

Organic Buckwheat Hulls

Organic Cotton

• Adjustable fill for customizable loft
• Breathable buckwheat hulls allow significant air circulation
• Durable materials for long lifespan
• Hot sleepers
• Back sleepers of all weights
• Stomach sleepers under 130 pounds

The Sweet Zzz Buckwheat Pillow uses a supremely supportive buckwheat hull fill. Sleepers can add or remove hulls to customize the pillow to fit their needs.

This model uses 100% organic certified buckwheat hulls, which are the outer shells of buckwheat seeds. These 3D hulls give the pillow a firm feel and enable the pillow to contour to the sleeper’s head, neck, and shoulders. The pillow comes with 5 pounds of buckwheat hulls and measures 7 inches thick when fully packed. Sleepers can remove fill to adjust the pillow’s height. Two zippered organic cotton covers encase the inner fill. The pillow also comes with an extra bag you can use to store removed hulls. Our team found that the Sweet Zzz Buckwheat Pillow was comfortable for all sleep positions and weight groups. However, our back-sleeping testers in all weight categories and stomach sleepers under 130 pounds were the biggest fans. This versatility is mainly due to the pillow’s adjustability. The buckwheat hulls also permit ample airflow, making the pillow optimal for those who sleep hot. This pillow is available in a traditional buckwheat pillow size, which measures 14 inches by 20 inches. Sweet Zzz provides free shipping and a 50-night return policy. The pillow also comes with a one-year limited warranty. The Sweet Zzz Buckwheat Pillow is a breathable and adjustable firm pillow well suited for a range of sleepers, including those with changing loft needs.

Best Extra-Firm

Solid Charcoal-Infused Latex

Medium Firm

100% GOTS-certified organic cotton

• Exceptional temperature regulation
• Retains shape well and springs back when the sleeper moves
• Durable and easy to clean
• Side sleepers over 230 pounds
• Back sleepers 130 pounds or more

The Avocado Molded Latex Pillow’s construction and materials provide ideal head support for many back and side sleepers. This design holds its shape and structure, so sleepers don’t have to worry about their pillow going flat during the night.

Assembled in California, the Avocado Molded Latex Pillow contains two components: the supportive inner core and the soft outer cover. The inner core consists of solid charcoal-infused latex. Our testers compared the latex’s contouring and responsiveness to a floating sensation. The charcoal infusion is intended for temperature-regulating, moisture-wicking, and odor-fighting effects. Made of 100% GOTS organic cotton, the outer shell is soft and well suited for sensitive skin. It is also removable and machine-washable for easy cleaning. The pillow holds several certifications related to health-based and environmental standards, including eco-INSTITUT and GREENGUARD Gold. After extensive product testing, our team found the Avocado Molded Latex Pillow does not compress under the head as easily as other models. It has enough give to contour evenly and relieve pressure, but it still retains its general structure and shape. This makes it optimal for individuals who need consistent support, such as side sleepers over 230 pounds and back sleepers over 130 pounds. In our temperature readings, the Avocado Molded Latex Pillow also dissipated heat quickly. Our testers attribute this to the breathable cover, hole-punched latex core, and charcoal infusion. Even our hot sleepers remained cool and sweat-free throughout the testing process. The Avocado Molded Latex Pillow is available as a single- or pair-pack in standard, queen, and king sizes. The pillow comes with free carbon-negative shipping in the contiguous United States, a 100-night trial, and a one-year limited warranty. This pillow is great for sleepers interested in a shape-retaining pillow that stays firm without going flat or trapping heat. Eco-conscious customers may especially enjoy the natural materials.

Best Adjustable Firmness

Down Alternative, Shredded Gel-Infused Memory Foam, Solid Gel-Infused Memory Foam

Viscose from bamboo

• Multiple adjustability options enable total personalization
• Bamboo viscose cover helps regulate temperatures
• Comes with three inserts of varying firmness levels
• Sleepers of all weights
• Those who value customization
• Sleepers with changing needs

Thanks to its three inserts of varying materials and firmness levels, the Luxome LAYR Customizable Pillow is versatile enough to accommodate sleepers of all weights, sleeping positions, and preferences.

The Luxome LAYR Customizable Pillow includes an outer cover made from bamboo viscose. This breathable material lets heat escape while wicking away moisture, which kept our testers cool and dry. Three inserts make up the core: a soft insert made of down alternative, a medium insert crafted from gel-infused shredded memory foam and down alternative, and a firm insert made from 1-inch and 2-inch thick pieces of solid gel-infused memory foam. Sleepers can change the configuration of the inserts to fine-tune the firmness level and loft. In addition, sleepers can remove fill from the soft and medium inserts or remove one of the memory foam slabs from the firm insert to further customize the pillow. This pillow stood out to our testing team due to its adjustability. Sleepers can easily personalize the pillow to suit their needs by combining different inserts or adding or removing fill. Side sleepers can combine all three inserts to reach a high loft, while back sleepers might mix the firm and medium inserts for a lower-loft, medium-firm pillow. Across weight groups and position preferences, all of our testers found a configuration they thought was particularly comfortable. Both the pillow cover and the pillow insert covers are machine-washable. The Luxome LAYR Customizable Pillow is available as a single- or two-pack in standard and king sizes. Luxome offers free shipping to the contiguous U.S. and a 30-day return policy. Because of its unparalleled adjustability, our testers found this pillow exceptionally comfortable regardless of their body type and sleep position. This customization may be especially important for sleepers with changing needs or preferences.

Best for Side Sleepers

Shredded Gel Memory Foam

Organic Cotton Quilted with Phase-Change Material

• Two-layer design for balanced support and contouring
• Graphite infusion designed for cooling
• Breathable, machine-washable cotton cover
• Side sleepers over 130 pounds
• Back sleepers under 130 pounds
• Those looking for fluffy, conforming support

Two memory foam layers ensure the Saatva Memory Foam Pillow remains supportive for side sleepers, who typically require additional structure and loft.

The Saatva Memory Foam Pillow contains three layers: an organic cotton cover, a graphite-infused solid memory foam layer, and a shredded memory foam core. Since the cover is highly breathable, heat can escape the pillow. This cover is also removable and machine-washable. All of the memory foam is CertiPUR-US certified, meaning it meets standards for content and emissions. The graphite-infused memory foam outer layer is designed to remain cool to the touch while contouring to the head and neck support. The shredded memory foam core helps maintain the pillow’s structure and shape. We found this two-layer construction enhanced the support and conforming. Because side sleepers have a larger gap between their heads and the mattress, they require a pillow with a higher loft and consistent support. Our testers found the Saatva Memory Foam Pillow’s 8-inch loft and medium feel were well suited to this unique need. The pillow seamlessly fills the gap for most side sleepers while providing substantial support for their heads and necks. It does not compress excessively under weight for stable spinal alignment, but it also offers notable conforming. The Saatva Memory Foam Pillow is available in queen and king sizes. Saatva offers free shipping in the contiguous United States, a 45-day trial, and a one-year limited warranty on the pillow. After comprehensive product testing, we found that the Saatva Memory Foam Pillow is optimal for most side sleepers. Its high loft and supportive cushioning help promote spinal alignment while preventing pressure buildup.

Best for Neck Pain

Fill Material: Solid Memory Foam

Polyester knit

• Unique shape effectively contours to the natural curves of shoulders, neck, and head
• Available in three sizes to fit most body types
• Above-average shape retention and conforming
• Sleepers who experience neck pain
• Side sleepers between 130 to 230 pounds
• Back sleepers over 230 pounds

The Tempur-Pedic TEMPUR-Neck Pillow is ergonomically designed based on the shape of the head, neck, and shoulders. This helps provide substantial support and relief for pain points.

The pillow consists of a removable, machine-washable polyester knit cover and a solid TEMPUR memory foam inner core. The TEMPUR material is extra firm to maintain its shape for consistent head and neck. However, it has just enough give to limit pressure buildup around a side sleeper’s ear. The Tempur-Pedic TEMPUR-Neck Pillow is available in small, medium, and large to accommodate different body types and sleep styles. The small measures 3.5 inches thick, the medium is 4 inches, and the large is 4.75 inches. The length from your neck to shoulder and your preferred sleeping position determine the right size for you. We found the Tempur-Pedic TEMPUR-Neck Pillow offered above-average support and relief to testers with neck pain. The contoured design fit the natural curve of their necks, allowing team members to relax their muscles while maintaining good spinal alignment. Our testers over 130 pounds who sleep on their sides or backs found the pillow most comfortable. The Tempur-Pedic TEMPUR-Neck Pillow includes free shipping within the contiguous U.S. and a five-year limited warranty. In general, the Tempur-Pedic TEMPUR-Neck Pillow is appropriate for side and back sleepers looking for steady, ergonomic support to relieve neck pain.

Why You Should Trust Us

Our team of seasoned product testers personally evaluates a wide variety of pillows against stringent performance criteria, such as shape retention, conforming, and temperature control. Our research team consists of a range of sleepers with different body types and position preferences to ensure comprehensive and robust data. We leverage our expertise along with our testing data to determine which pillows are our top recommendations.

Should You Use a Firm Pillow?

Firm pillows compress less than medium and soft options, limiting how deeply the sleeper’s head sinks in. In contrast, softer pillows compress more, molding to the shape of the head and neck. While firm pillows generally feel more supportive, softer models traditionally provide more cushioning.

Is a Firm Pillow Good For You?

Firm pillows are typically recommended for sleepers interested in ample neck and head support. The pillow’s ability to hold its structure helps keep the head in line with the chest and back, promoting healthy spinal alignment. Good sleep posture is essential because it reduces back and neck strain, minimizes pressure points, and helps the muscles relax more completely.

Although firm pillows typically provide more support, they might not be the right firmness level for your needs. To determine your ideal firmness, consider your body weight, head size, sleeping position, and preferences.

Who Is the Best Match for a Firm Pillow?

A firm pillow is often the best match for side sleepers, sleepers who weigh more than 230 pounds, and those who simply prefer a firm feel.

• Side sleepers: Side sleepers have a gap between their head and mattress created by their shoulders resting on the bed. This requires greater support, which a firm pillow with a higher loft can achieve.
• Sleepers who weigh more than 230 pounds: Sleepers who weigh more than 230 pounds are more likely to compress their pillows more when lying down. Firm pillows hold their structure and resist flattening.
• Sleepers who prefer a firm feel: Sleepers who appreciate a more solid feel under their head and neck may prefer a firm pillow. However, they should also pay careful attention to the pillow’s loft to avoid neck strain.

Can a Pillow Be Too Firm?

Depending on the sleeper’s needs and preferences, a pillow can be too firm. This may result in pressure points, neck pain, shoulder pain, or back pain. A pillow that is too firm may push the head forward excessively, resulting in poor spinal alignment. This can strain your neck and cause you to tense your muscles. Meanwhile, a lack of sufficient cushioning could cause pressure buildup.

Stomach sleepers and those weighing under 130 pounds are less likely to find firm pillows comfortable. Unless the pillow is very thin, a firm model can push a stomach sleeper’s head too far back, putting pressure on their neck. Additionally, sleepers under 130 pounds may notice more pressure points on a firm pillow since they don’t sink in as easily as heavier individuals. Smaller individuals may also have narrower shoulders, reducing the firmness and loft necessary for side sleeping.

Sleepers unsure about their pillow preferences and needs may want to invest in an adjustable model. This enables them to change the loft and firmness levels, even if their preferences change nightly.

How Firm Should Your Pillow Be?

The optimal firmness of your pillow depends on several factors, including sleep position, body weight and shape, support needs, and comfort preferences.

Sleep Positions, Pillow Height, and Firmness

Your sleep position should determine your pillow’s loft and firmness level. Sleep position affects the size of the space between your neck and the mattress, and it also influences the angle of your head. For instance, side sleepers experience a larger gap than back sleepers. Meanwhile, stomach sleepers usually sleep with their head turned to the side.

To support spinal alignment, the pillow’s loft and firmness should correspond to the sleeper’s preferred position and accommodate the natural curvature of the neck.

Side Sleepers

Side sleepers typically require a higher pillow loft to fill the gap between their head and the mattress. Medium firm and firm pillows generally provide added support and structure.

Back Sleepers

Back sleepers tend to prefer a medium loft, medium firm pillow to cradle the head and neck without pushing it too far forward.

Stomach Sleepers

Stomach sleepers require lower lofts. Higher lofts can force the head back and to the side, putting stress on the neck and shoulders. Stomach sleepers also prefer soft to medium firmness levels.

Combination Sleepers

Combination sleepers regularly change positions, so adjustable pillows are often ideal. Sleepers can easily change the loft and firmness to meet their nightly preferences. A pillow with a mid-range firmness and loft may also fit most combination sleepers’ needs.

Body Weight and Frame

Body frame, weight, and head size are key determinants of the ideal firmness level. Pillow firmness indicates how well the pillow maintains its shape and structure when a sleeper puts their head on it. Individuals with different body types require varying levels of support.

• Sleepers over 230 pounds: Sleepers who weigh more than 230 pounds often favor firm pillows because they do not compress as easily under their weight.
• Sleepers under 130 pounds: Pillows tend to compress less under the heads of sleepers who weigh under 130 pounds. Therefore, softer pillows are often ideal for this weight group.

Support vs. Comfort

We’ve consistently found that a pillow with the right balance of support and comfort enhances the sleep experience. Fill material is often key to these performance characteristics. The perfect amount of support and comfort varies from sleeper to sleeper, but understanding these criteria can help you decide what’s best for you.

Softer pillows are generally plusher but less supportive, making them popular with sleepers who prioritize cushioning. These pillows usually flatten under the sleeper’s head, providing little support. For side and back sleepers, this can cause neck or back pain due to spinal misalignment.

Firmer pillows tend to offer ample support, but they may feel too solid to some sleepers. A pillow that’s too firm can cause pressure point pain.

Firmest Pillow Types

Fill is integral to a pillow’s overall comfort and support levels. Some fill types are light, airy, and easily compressed, while others have a denser structure that doesn’t collapse under a sleeper’s head. Anyone interested in a firm pillow should consider fills made of polyfoam, memory foam, latex, buckwheat, down, and down alternative.

Polyfoam is a synthetic material that may be used for shredded or solid core fill. Solid cores are often firmer. Different formulations of polyfoam vary significantly in their feels, so shoppers seeking a firm pillow should pay careful attention to how the manufacturer describes the model. While polyfoam is less dense than memory foam and latex, pillows made of the material are often more affordable.

Memory Foam

Memory foam is a type of heat-responsive polyfoam with greater viscosity, elasticity, and density. In pillows, these traits usually lend to close contouring and notable pressure relief. Shredded and solid memory foam cores are widely available. In our tests, shredded memory foam pillows are usually cooler and more moldable, while solid memory foam models are often firmer.

Latex fill is available in natural, synthetic, and blended forms. Most firm latex pillows contain a natural, solid latex core, which contours evenly to the head while limiting sinkage. Shredded latex pillows are also available, but they’re less common. Latex pillows tend to retain their shape well, respond quickly to position changes, and resist wear and tear.

Buckwheat fill contains the hard outer shells of buckwheat seeds, also known as hulls. These hulls make a pillow breathable, dense, heavy, and extra firm. Buckwheat pillows are usually adjustable, allowing sleepers to add or remove hulls to attain their desired loft.

Down traditionally consists of the underbelly feathers of geese or ducks. This fill is well known for its insulation, malleability, and durability. While the material itself is soft, lightweight, and most common in soft or medium pillows, some manufacturers craft firm down pillows by packing the fill more densely.

Down Alternative

Down alternative mimics the softness of down without the use of animal products. Most down alternative fill consists of synthetic, hypoallergenic polyester fibers. Down alternative pillow firmness levels generally range from soft to medium firm.

Choosing the Best Firm Pillow

The best firm pillow varies by sleeper. Some sleepers need additional support, while others value plushness. Individuals may sleep hot, requiring a breathable, temperature-regulating pillow. Others prioritize pressure relief. Choosing the best pillow for your needs depends on several factors, ranging from sleep position to cost.

• Sleep position: Each sleep position requires a different level of firmness and loft to promote good posture. For instance, side sleepers traditionally benefit from firmer pillows with higher lofts, while stomach sleepers favor softer, lower-loft models.
• Pillow types and materials: Pillow fill material contributes to a pillow’s firmness. Firm pillows often use buckwheat hulls, memory foam, latex, or polyfoam.
• Pillow height (loft): Pillow loft refers to the pillow’s thickness. There are three categories: low loft (under 3 inches), medium loft (3 to 5 inches), and high loft (over 5 inches). Sleeping position and support needs determine the most appropriate loft.
• Firmness: Pillow firmness indicates the pillow’s ability to maintain its shape under pressure. Most models range from soft to firm. The best firmness level depends on a sleeper’s weight, shape, sleep position, and comfort preferences.
• Support: Support indicates how well the pillow holds the head without flattening. This factor is critical for proper spinal alignment and reducing head, neck, and shoulder pain. Firm pillows are usually more supportive than soft pillows.
• Pillow shape: Most pillows come in rectangular standard, queen, and king sizes. However, firm contour and cervical pillows are ergonomically designed for additional neck support.
• Pressure relief: Pressure relief refers to a pillow’s ability to contour to your head, neck, and shoulders. Generally, firm pillows provide less pressure relief than soft pillows. However, materials that conform to the sleeper’s head, like memory foam and latex, often balance pressure relief and support.
• Moldability: Moldability indicates the ability to adjust the shape of the pillow to your needs. Although firm pillows with solid foam cores are not moldable, those with shredded foam, down, or down alternative usually are.
• Temperature regulation: Temperature-regulating pillows remain cool as you sleep, making them ideal for hot sleepers. Because firm pillows with solid cores are usually denser, they often retain more heat. If you want a firm yet temperature-regulating pillow, we suggest considering a buckwheat or latex model.
• Cost: Firm pillow prices vary based on several factors, including materials, quality, construction, and features. However, firm pillows tend to be higher in price because they typically consist of high-quality, durable materials .

Explore More Pillows

If you’re looking for a particular type of pillow, check out our other guides below. 

More Pillow Types

About The Author

Staff Writer, Product Testing Team

Garen is a health and lifestyle content creator. She realized the importance of sleep when her children made getting a good night’s rest more challenging. Garen is always learning something new about the wide world of sleep and sleep products. Married with two girls, ages 7 and 11, she is a book nerd and a lover of pop music, travel, and the Pacific Northwest.

• POSITION: Side Sleeper
• TEMPERATURE: Neutral Sleeper
• CHRONOTYPE: Wolf

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