japan nature trips

Many visitors to Japan limit their sightseeing activities to the country's heavily urbanized areas between Tokyo , Kyoto and Hiroshima . As a result, many return home with a hardened misconception that Japan is one large, densely populated megacity. In fact, however, over two thirds of Japan are covered by forested mountains and hills, compared to less than ten percent residential and industrial land.

The following is a short selection of some of the best natural sites in Japan:

Mountains and volcanoes

Japan has a mountainous interior which is mostly made up of volcanoes . These heights provide plenty of hiking opportunities and scenic viewpoints from which to see the surrounding areas.

Mount Fuji •••

Takaosan •

Mount Aso •

Capes, coasts and beaches.

Japan's coastline is one of the world's longest, and many sections of it are quite impressive. Not only are there rugged cliffs, geological formations and hiking trails , but there are also plenty of beaches offering swimming and snorkeling opportunities.

Kitayamazaki Coast •

Jogasaki Coast

Many gorges with beautiful views of cliffs, forests and waterfalls can be found in Japan. Many of the gorges can be hiked , while others can be enjoyed from boat tours or sightseeing trains .

Takachiho Gorge •

Kurobe Gorge •

Geibikei Gorge

Large limestone caves can be found across Japan and offer natural formations like limestone pools, underground waterfalls and streams that were formed millions of years ago. Visitors can explore a portion of these caves via walking courses and marvel at their natural beauty.

Akiyoshido •

Abukumado •

Ryusendo Cave

Marshlands are popular hiking destinations found both up in the mountains and in lower elevations. Many marshlands are particularly beautiful during the autumn color season.

Oze National Park •

Senjogahara Marsh •

Kushiro Marshlands

There are hundreds of waterfalls across Japan, and some of them, like the Nachi Waterfall , have been religious sites with long histories. Some waterfalls can only be accessed by hiking along nature trails, while others can be conveniently viewed from observation decks.

Nachi Waterfall ••

Hiji Waterfall •

Kegon Waterfall

There are many rivers in Japan, and some of them can be explored by river cruises. Other rivers are lined by hiking trails allowing visitors to enjoy the scenery at their own pace.

Iriomote Island •••

Oirase Stream •

Hozugawa Cruise

There are a variety of lakes in Japan including caldera lakes, subterranean lakes and lagoons. Often surrounded by beautiful scenery, many lakes are popular hiking destinations, and some of them also offer sightseeing cruises.

Lake Towada •

Lake Mashu •

Shiretoko Five Lakes •

Bays have been admired for their scenic beauty for centuries, and even hold the three top spots on the famed list of Japan's three most scenic places .

Kabira Bay •

Matsushima Bay •

Below are a few other unique natural attractions found in Japan:

Amanohashidate Sandbar •

Tottori Sand Dunes •

Naruto Whirlpools

Questions? Ask in our forum .

• A Nature Lovers Guide To...

A Nature Lover's Guide to Japan

Travel Writer

Escape the bright lights of Japanese cities like Tokyo , Osaka and Kyoto , and discover natural wonders – from Mount Fuji to Nachi Falls – as well as some special bookable places to stay in the Land of the Rising Sun. Book now and make the most of Culture Trip’s Feel Good Booking Guarantee .

At 3,776m (12,390ft) tall, Mount Fuji’ s distinctive snow-topped mountain is Japan’s highest. The sacred, active volcano, on the border between Yamanashi and Shizuoka, last erupted in 1707; it rises like a diamond from the landscape and can be seen from miles away – even from Tokyo and Yokohama on clear days. The best view of Mount Fuji can be enjoyed from Shin-Fuji Station, but if you prefer to head off into nature for the view, go to the Fuji Five Lake region, at the northern foot of the mountain, or to Hakone , a nearby hot spring resort.

1. Fuji View Hotel

What better way to enjoy views of Mount Fuji than from your bedroom window? Fuji View Hotel does exactly what it says on the tin and has its own onsen hot spring baths, by Lake Kawaguchi. There are also extensive gardens offering a variety of flora depending on the season. The best time to go is in spring, when more than 300 cherry trees come into bloom.

Bet you weren’t expecting this. Created over millennia from the redepositing of sand from the Sendaigawa River, the Tottori sand dunes are part of the Sanin Kaigan National Park and span around 16km (10mi) of coast along the Sea of Japan. You can view them from the comfort of a camel or a horse-drawn cart, while the more adventurous might try paragliding or sandboarding. They’re up to 50m (165ft) high, so prepare for some serious speed if you decide to board down.

2. Tottori City Hotel

The Tottori City Hotel is only a 10-minute drive from the sand dunes, making it the perfect place to stay if you’re here for adventure. It’s also eight minutes on foot from JR Tottori Station and 20 minutes from the ruins of the castle.

Jigokudani (Hell Valley)

Jigokudani is nicknamed Hell Valley for a reason: it comprises a series of bubbling steam vents and volcanic activity. Nature lovers will adore the walking trails that meander through the wooded hills above Noboribetsu. After 20 minutes, you arrive at Oyunuma, a 50C (122F) sulphurous pond. Oyunumagawa, a hot river that flows through the forest, makes for an otherworldly sight. You can follow the river and enjoy a natural foot bath ( ashiyu ) along the way. If you visit Noboribetsu in autumn, the colours of the season add to the already stunning scenery, usually reaching its peak in mid-October.

3. Bourou Noguchi Noboribetsu

Hotel, Spa Hotel, Luxury

Treat yourself to a special stay in Noboribetsu, which adjoins Jigokudani. With stylish, zen-inspired finishes, the hotel provides the ultimate in relaxation, from the sublime cuisine to the indulgent spa. This place is adults-only, though, so don’t plan on bringing the little ones.

Arashiyama Bamboo Grove

Stroll 500m (550yd) through a corridor of thousands of towering bamboos. In the middle of the eastern section, near the main street, you’ll find Nonomiya-jinja, a popular Shinto shrine; meanwhile, one of Kyoto’s most beautiful Buddhist temples, Tenryu-ji, can be found on the south side of the western section. The walk is even more dramatic in winter when the bamboo freezes over, creating an icy walkway. Be prepared with your camera, this is one for the’gram.

4. Book and Bed

In Kyoto, the city of the Arashiyama Bamboo Grove, is Book and Bed capsule hotel, a unique hostel that went viral on social media immediately after opening. It has become a haven for lovers of the written word. Sleep in small, cosy capsules located behind the very bookshelves customers come to browse. During the day, it has a bustling bookstore vibe; at night, it becomes a secluded, quiet retreat. Even if you can’t spend the night, it’s a great place to get comfy with a book and a craft beer for a few hours.

Nachi Falls

A few kilometres inland from the coastal hot spring resort of Katsuura is the tallest waterfall in Japan: Nachi Falls (133m/436ft), which towers over the Kumano Nachi Taisha shrine, as well as the Seigantoji Buddhist temple. Both buildings are impressive, but the staggering cascade of water is the centrepiece. You can hike up the Daimon-zaka on a paved route lined with enormous evergreens, which leads you to the gates of Kumano Nachi Taisha.

5. Hotel Urashima

Hotel, Resort, Spa Hotel

Hotel Urashima, in Nachikatsuura, the nearest town to Nachi Falls, features a cavernous hot spring bath with spectacular views over the Pacific Ocean. Dine on locally caught tuna and ceremonial kaiseki cuisine made with local produce. It’s also an ideal location for walking the Unesco World Heritage-listed Kumano-kodo Pilgrimage Route .

Akiyoshido Cave

Go underground and visit Japan’s largest and longest limestone cave. The overground vast lands of the Akiyoshidai Quasi-National Park are equally as impressive and can be enjoyed from a network of hiking trails in every season. But you won’t want to miss the Akiyoshido Cave, which is 10km (6mi) long. Terraces of limestone pools, underground waterfalls and a cobalt stream can be seen along the way. There is also an adventure path for an additional ¥300 (£2) that is challenging, but rewards you with a view of the cave from a high above.

6. Guesthouse Himawari

Guesthouse, Hostel

You’ll struggle to find a place to stay nearer Akiyoshido Cave than Guesthouse Himawari in the city of Mine. You also won’t find one that’s more budget-friendly. Enjoy a stripped-down, no-frills stay in this traditional Japanese guesthouse.

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Beautiful Nature Spots in Japan: A Guide to Must-See Destinations

Stepping into Japan is like entering a world where the past and present coexist in perfect harmony, offering a unique and captivating experience for every traveler. Beyond its bustling cities, rich history, and technological prowess, Japan's true essence can be discovered in the remarkable beauty of its diverse natural landscapes.

From the awe-inspiring heights of Mount Fuji to the serene forests of Yakushima Island and the vibrant hues of cherry blossoms in spring, Japan is a treasure trove of breathtaking scenery that leaves a lasting impression on all who explore its wonders. In this article, we will take you on a journey through some of Japan's most extraordinary nature spots, perfect for outdoor enthusiasts looking to create unforgettable memories and forge a deeper connection with the Land of the Rising Sun.

Awe-Inspiring Views: Exploring Mount Fuji's Natural Beauty

Standing tall at 3,776 meters, Mount Fuji is not only Japan's highest peak but also a powerful symbol of the country's natural beauty and cultural heritage. Revered as a sacred mountain and source of artistic inspiration for centuries, this majestic volcano continues to captivate the hearts of both locals and visitors alike.

Hiking Trails: A Guide to Climbing Mount Fuji

While the view of Mount Fuji from afar is undoubtedly breathtaking, the mountain also offers an unforgettable hiking experience for those who dare to ascend its slopes. The climbing season typically runs from early July to early September, when the weather is most favorable, and the trails are free of snow.

There are four main trails to choose from, each with its own distinct character and difficulty level: Yoshida, Subashiri, Gotemba, and Fujinomiya. Along the way, you'll encounter mountain huts offering food, water, and rest, as well as the opportunity to witness the stunning sunrise from the summit. Reaching the top is an accomplishment that is rewarded with panoramic views of the surrounding landscape and a sense of awe for the mountain's magnificence.

The Best Spots to Capture Stunning Views of Mount Fuji

If you prefer to admire Mount Fuji from a distance, there are numerous picturesque locations that provide the perfect vantage point. Some of the most popular spots include:

Lake Kawaguchiko: Part of the famous Fuji Five Lakes, Lake Kawaguchiko's serene waters reflect Mount Fuji 's image, creating an enchanting scene.

Capture Lake Kawaguchi's pristine views.

Chureito Pagoda: Located within the Arakura Sengen Shrine in Fujiyoshida, the Chureito Pagoda offers a stunning view of Mount Fuji, framed by cherry blossoms in the spring or vibrant autumn foliage.

Hakone : This well-known onsen town is nestled within the Fuji-Hakone-IzuNational Park and boasts several vantage points for admiring Mount Fuji, such as the Hakone Ropeway and the shores of Lake Ashinoko.

Enjoy the spectacular view of Mt. Fuji.

Miyajima Island: A Heavenly Haven for Nature Lovers

Nestled in the Seto Inland Sea, Miyajima Island is a captivating destination that offers a harmonious blend of natural beauty, cultural heritage, and spiritual significance. Often referred to as the "Island of the Gods," Miyajima is a must-visit destination for nature lovers seeking to immerse themselves in the enchanting landscapes and rich history of this sacred island.

The Island of the Gods: A Brief History of Miyajima Island

Miyajima Island has been a sacred site since ancient times. The island is best known as the home of Itsukushima Shrine, a UNESCO World Heritage Site and an important Shinto sanctuary that has been drawing pilgrims and visitors for centuries. The shrine , which dates back to the 6th century, is dedicated to the three daughters of the Shinto deity Susano-o no Mikoto, who are believed to protect sailors and ensure safe sea travels.

The Most Instagrammable Spot on Miyajima Island

One of the most iconic sights on Miyajima Island is the vermillion "floating" torii gate, which appears to be hovering on the water at high tide. This stunning sight has become synonymous with the island and is often considered one of the most Instagrammable spots in Japan. The torii gate, which serves as the entrance to Itsukushima Shrine, is said to separate the sacred realm from the profane world and is a must-see attraction for any visitor to the island.

See the most Instagrammable spot on Miyajima Island.

Hiking Trails and Wildlife: Discovering Miyajima Island's Natural Beauty

Beyond its cultural and spiritual significance, Miyajima Island is also a paradise for nature enthusiasts. The island's lush forests, rugged mountains, and picturesque coastlines offer a range of outdoor activities, including hiking, birdwatching, and even kayaking.

For hiking enthusiasts, Mount Misen, the island's highest peak, offers several trails that cater to different skill levels. The most popular route, the Momijidani Trail, takes you through the verdant Momijidani Park, which is particularly stunning during autumn when the leaves turn vibrant shades of red and orange. At the summit, you'll be rewarded with panoramic views of the Seto Inland Sea and the surrounding islands.

The Wildlife of Miyajima Island: Sika Deer and More

In addition to its stunning landscapes, Miyajima Island is home to a diverse array of wildlife. The famous Sika deer, considered sacred messengers of the gods, freely roam throughout the island, often approaching visitors in search of a snack. The island's forests also host a variety of bird species, making it an ideal location for birdwatching enthusiasts.

Nikko National Park: A Tranquil Escape into Japan's Natural Wonders

Nikko National Park, a UNESCO World Heritage Site, serves as a serene retreat for those seeking to immerse themselves in Japan's magnificent natural landscapes and rich cultural heritage. From the breathtaking Kegon Falls to the ancient temples and shrines that dot the region, Nikko is an idyllic destination for nature lovers and history enthusiasts alike.

The UNESCO World Heritage Site of Nikko National Park: A Quick Guide

Established in 1934, Nikko National Park encompasses a vast area of over 1,400 square kilometers, stretching across Tochigi, Gunma, and Fukushima prefectures. The park's diverse topography includes mountains, lakes, waterfalls, and hot springs, offering a range of outdoor activities for visitors to enjoy, such as hiking, birdwatching, and bathing in onsens.

The park is also home to the Shrines and Temples of Nikko, a UNESCO World Heritage Site that boasts some of Japan's most important and ornate religious structures, including the Toshogu Shrine, dedicated to the revered shogun Tokugawa Ieyasu.

Prepare to be swept away on an extraordinary journey through Nikko.

The Jewel of Nikko: The Beauty of Kegon Falls

One of Nikko National Park's most captivating attractions is Kegon Falls, a majestic waterfall that plummets 97 meters into the gorge below. As one of Japan's three most famous waterfalls, Kegon Falls draws visitors from across the globe to marvel at its sheer power and beauty. A visit during autumn offers an exceptional experience as the surrounding foliage transforms into a stunning palette of reds, oranges, and yellows.

Yakushima Island: A Magical Forest Wonderland That Inspired Studio Ghibli

Yakushima Island is a mystical haven that has captured the imaginations of artists, filmmakers, and nature enthusiasts alike. Its ancient forests, thousand-year-old Yakusugi trees, and diverse wildlife create a fantastical atmosphere that inspired the iconic Studio Ghibli film, "Princess Mononoke." A visit to this enchanting island offers a truly unforgettable experience.

The Ancient Forests of Yakushima Island

Yakushima Island's primeval forests have stood the test of time, with some of the island's trees dating back thousands of years. In recognition of their unique beauty and ecological significance, these ancient forests were designated as a UNESCO World Heritage Site in 1993. Hiking through the lush greenery and breathing in the fresh, clean air, visitors are transported to a magical realm that feels untouched by time.

The Yakusugi Trees: The 1000-Year-Old Giants of Yakushima Island

Among the most awe-inspiring features of Yakushima Island are the Yakusugi trees and ancient Japanese cedars that are over 1,000 years old. These towering giants, with their gnarled trunks and sprawling branches, are a testament to the resilience and majesty of nature. The most famous of these trees, Jomon Sugi, is estimated to be between 2,170 and 7,200 years old and stands as a symbol of the island's enchanting beauty.

Experience the magic of Yakushima with our captivating adventure!

From Monkeys to Sea Turtles: The Diverse Wildlife of Yakushima Island

In addition to its breathtaking forests, Yakushima Island is home to an array of unique and captivating wildlife. The island's dense foliage provides a sanctuary for the Yakushima macaque, a subspecies of the Japanese macaque that is found only on this island. The coastal waters surrounding Yakushima also serve as nesting grounds for endangered loggerhead sea turtles, which lay their eggs on the island's sandy beaches each year.

Shirakami Sanchi: A UNESCO World Heritage Site of Pristine Wilderness

Shirakami Sanchi is a hidden gem in Japan that offers visitors a glimpse into an untouched wilderness of primeval beech forests and mesmerizing landscapes. This pristine region is a haven for eco-tourism and hiking enthusiasts, providing countless opportunities to explore and appreciate the beauty of nature.

Exploring the Secrets of Shirakami Sanchi

Located in the remote Tohoku region, Shirakami Sanchi stretches across both Aomori and Akita prefectures, covering a vast area of approximately 1,300 square kilometers. The area's seclusion and strict conservation measures have allowed it to remain one of Japan's most unspoiled natural havens, rich in diverse flora and fauna.

The Timeless Beauty of Shirakami Sanchi's Primeval Beech Forests

The core of Shirakami Sanchi's allure lies in its ancient beech forests, some of the last remaining virgin beech woodlands on Earth. Recognized as a UNESCO World Heritage Site in 1993, these forests offer a rare opportunity to experience an ecosystem that has endured relatively unchanged for millennia. The soaring trees, lush greenery, and pristine streams combine to create a magical setting that captivates all who visit.

Embracing Nature through Eco-Tourism and Hiking Trails in Shirakami Sanchi

Shirakami Sanchi offers a range of eco-tourism opportunities and hiking trails that cater to different skill levels and interests. The Anmon Falls trail is a popular route, leading hikers through the pristine forest to a stunning three-tiered waterfall. For more experienced trekkers, the challenging hike to Mount Futatsumori rewards visitors with panoramic views of the surrounding landscape.

In addition to hiking, Shirakami Sanchi also provides opportunities for birdwatching, wildlife spotting, and photography, allowing visitors to fully immerse themselves in the region's natural wonders.

Venturing Beyond the Tourist Trails to Experience Nature

Japan's stunning landscapes and natural attractions extend far beyond its well-known destinations. In this section, we delve into some of the country's hidden gems, including the tranquil valley of Kamikochi, the scenic Oirase Gorge, and other captivating off-the-beaten-path nature spots that are just waiting to be discovered.

Kamikochi: The Serene Valley in the Japanese Alps

Tucked away in the heart of the Japanese Alps, Kamikochi is a breathtaking valley that remains a well-kept secret among international tourists. At an altitude of 1,500 meters, this highland paradise boasts crystal-clear rivers, dense forests, and impressive mountain peaks, offering a perfect backdrop for nature enthusiasts to explore and unwind.

Visitors to Kamikochi can take leisurely walks along the pristine Azusa River, admire the valley's vibrant foliage during the autumn season, or embark on more challenging hikes to experience awe-inspiring alpine landscapes from higher vantage points.

Explore Japan's renowned mountain resort, on a 6-8 hour guided hiking adventure.

Oirase Gorge: A Picturesque River Canyon in Aomori Prefecture

Oirase Gorge is a scenic river canyon celebrated for its lush greenery, tumbling waterfalls, and striking rock formations. The Oirase River, which serves as the sole outlet from Lake Towada, meanders through the gorge, carving a path bordered by vivid forests.

A well-maintained walking trail alongside the gorge allows visitors to fully appreciate Oirase Gorge's beauty at a leisurely pace, featuring numerous rest stops and observation points to soak in the sights and sounds of this enchanting landscape.

Sakura Season Splendor: Japan's Most Beautiful Cherry Blossom Spots

The cherry blossom season, or sakura, is undoubtedly one of Japan's most anticipated and beloved events. The delicate, pink-hued flowers captivate both locals and tourists alike as they transform the landscape into a dreamy, pastel wonderland. Today, we will explore the tradition of hanami, the best places to see cherry blossoms in Japan, and tips for planning the perfect cherry blossom viewing trip. 

Hanami: Celebrating Japan's Cherry Blossom Season

Hanami, which translates to "flower viewing," is the centuries-old Japanese tradition of gathering with friends, family, or colleagues to appreciate the ephemeral beauty of cherry blossoms. People often enjoy picnics under the blooming trees, savoring seasonal treats and beverages while basking in the floral splendor.

The cherry blossom season typically lasts from late March to early April, depending on the region and weather conditions. During this fleeting period, parks, temples, and streets across Japan are adorned with sakura, creating an enchanting atmosphere that is not to be missed.

The Best Places to See Cherry Blossoms in Japan

Japan offers countless locations to witness the magnificent cherry blossoms, each with its unique charm. Some of the most iconic spots include: ‍ Hirosaki Park (Aomori): With over 2,500 cherry trees and a picturesque castle backdrop, Hirosaki Park is a popular destination for cherry blossom enthusiasts.

Ueno Park ( Tokyo ): This bustling park attracts visitors with its more than 1,000 cherry trees and numerous cultural attractions nearby.

Philosopher's Path ( Kyoto ): A serene, cherry tree-lined path that follows a canal in Kyoto, offering a tranquil setting for a leisurely stroll.

Enjoy the promenade after a day's visit to Kyoto's palaces and temples.

Himeji Castle (Hyogo): The majestic, white Himeji Castle, surrounded by cherry blossoms, creates a breathtaking scene straight out of a fairy tale.

Nature and Culture Unite: Experiencing Japan's Sacred Sites and Scenery

The connection between nature and spirituality runs deep in Japan, as many sacred sites are nestled within stunning landscapes. These awe-inspiring locations offer travelers a unique opportunity to immerse themselves in Japan's rich cultural heritage, surrounded by breathtaking natural beauty. This section will explore the ancient pilgrimage route of Kumano Kodo, the sacred Mount Koya, and other spiritual and cultural sites that harmoniously blend with nature.

Pilgrimage to Kumano Kodo: A Spiritual Journey in Nature

The Kumano Kodo is a network of ancient pilgrimage trails that traverse the Kii Peninsula in southern Japan. For over a thousand years, these paths have been traveled by emperors, monks, and pilgrims seeking spiritual renewal and connection with nature. The trails wind through verdant forests, past serene waterfalls, and alongside sacred shrines, offering a deeply enriching experience for hikers and nature lovers.

There are various routes to choose from, each varying in length and difficulty. The Nakahechi route is the most popular and accessible, taking hikers on a journey from the coastal town of Tanabe to the sacred Kumano Sanzan shrines. The Kumano Kodo is a UNESCO World Heritage Site recognized for its unique blend of nature, culture , and spirituality.

The Beauty of Mount Koya: A Sacred Site in the Mountains

Mount Koya, or Koyasan , is a secluded mountain retreat and the center of Shingon Buddhism in Japan. Founded in 816 by the monk Kukai, Koyasan is home to over 100 temples, many of which offer lodging for visitors seeking an authentic temple stay experience.

The journey to Koyasan is a spiritual experience in itself, as visitors traverse the scenic mountain paths before arriving at the sacred site. Once there, travelers can explore the atmospheric Okunoin Cemetery, participate in morning prayers, and enjoy traditional Buddhist vegetarian cuisine.

Other Spiritual and Cultural Sites in Nature

Japan boasts numerous other spiritual and cultural sites nestled within beautiful natural settings. Some noteworthy examples include:

Mount Haguro (Yamagata): One of the Three Mountains of Dewa, Mount Haguro offers a serene hiking experience with stone steps leading to the beautiful Five-Storied Pagoda and the shrine at the summit.

Ise Jingu (Mie): Japan's most sacred Shinto shrine, surrounded by lush forests, offers a tranquil atmosphere for spiritual reflection.

Explore the exciting culture and history that lies within.

Japan's natural wonders offer a diverse array of breathtaking experiences for outdoor enthusiasts, culture lovers, and spiritual seekers alike. From the majestic Mount Fuji and the serene Miyajima Island to the enchanting forests of Yakushima and the tranquil escape of Nikko National Park, each destination invites you to immerse yourself in the country's rich history, culture, and breathtaking landscapes. The awe-inspiring destinations provide countless opportunities for relaxation, rejuvenation, and personal growth.

 As you embark on your journey through Japan's natural wonders, remember to embrace the beauty and wisdom of the land, forging lifelong memories and a deeper appreciation for the world around us. The sakura season and sacred sites like Kumano Kodo and Mount Koya showcase Japan's deep connection between nature and spirituality. Whether you're a seasoned traveler or a first-time visitor, Japan's stunning nature spots are sure to leave an indelible mark on your heart and soul.

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The 6 best hikes in Japan: amazing routes and top trekking tips

Dec 13, 2023 • 6 min read

Japan has stunning natural scenery and a strong culture of hiking © RITSU MIYAMOTO / Shutterstock

About three-quarters of Japan  is mountains, so it’s no surprise that hiking is a popular pursuit for locals and travelers alike. There are monumental peaks (hello Mt Fuji!) and gentle hills, sublime landscapes and historic trails.

Japan has its own rich hiking culture, too: stay with other hikers in one of the country’s many convivial mountain lodges, and, afterward, find a good onsen (hot spring bath) in which to soak. Trails in Japan are generally well-maintained (and will be closed if maintenance is required), and there’s public transportation to most popular trailheads.

Here are six of Japan's very best hikes, along with some top tips to help you along your way.

Best bucket list hike 15km (9.3 miles) round-trip, 10–12 hours, hard

Mt Fuji , at 3776m (12,388ft), is Japan’s tallest mountain. Hundreds of thousands of people climb Fuji-san every year, continuing a centuries-old tradition of pilgrimages up the sacred volcano. Many Japanese people feel they should climb it once in their lifetime. But only once – as the saying goes, it is a wise person who climbs Mt Fuji, but a fool who climbs it twice.

It’s not an easy hike – there are sections that require scrambling over boulders; nor a pretty one, as most of it happens above the tree line. And yet, the feeling of reaching the top? Magical. For many, the goal is to see goraikō (the rising sun) from the summit. This means climbing throughout the night (with headlamps) or staying halfway up the mountain in one of the simple huts that provide lodging, toilets, food, water and wi-fi.

Planning tip: There are four trails up the mountain but the Yoshida Trail is far and away the most popular. It’s the easiest to reach from Tokyo and has the most huts. Climbing season is from July 1 to September 10.

2. Mt Takao

Best urban hike from Tokyo 9km (5.6 miles) round-trip, 3–4 hours, easy

Mt Takao is Tokyo’s signature mountain – technically in the capital itself, though it’s an hour away from the nearest major urban hub by train. That train goes directly to the base of the mountain, and this ease of access means that Takao is extremely popular with everyone, from families with kids to active seniors. 

There are six trails up to the top, which vary from rather woodsy to well-trodden, as well as attractions along the way, including a Buddhist temple established in the 8th century. From the summit (599m/1965ft), there are views in one direction back over Tokyo and, on a clear day, in the other of glorious Mt Fuji. 

Local tip: Mt Takao is a year-round destination, doable in winter but particularly popular during the summer, when a beer garden opens on a terrace two-thirds of the way to the top, and in the fall, when the leaves change color. 

3. Shiratani Unsui Gorge (Yakushima)

Best for enchanting scenery 6km (3.7 miles) round-trip, 3–4 hours, easy

Yakushima, part of the Ōsumi Islands off the coast of Kyūshū , is one of the most enchanting places in all of Japan. It’s home to a variety of cedar, called yakusugi , that lives for well over 1000 years, growing massive, gnarly trunks and thick, muscular roots that reach like tentacles over the rocky forest floor. 

Within Yakushima, the most spectacular spot is the Shiratani Unsui Gorge – said to have inspired legendary animator Miyazaki Hayao’s acclaimed 1997 film Princess Mononoke . A gentle, half-day trek wends through the gorge’s quietly spectacular moss forest, past ancient trees and to a lookout point at Taiko Rock.

Yakushima is the full package; in addition to hiking opportunities, there are beaches and hot springs.

4. Kumano Kodō (Takajiri-ōji to Kumano Hongū Taisha)

Best for pilgrim trails 37.8km (23.5 miles), 2 days, moderate

The Kumano Kodō is a network of pilgrim trails first charted some 1000 years ago by mountain ascetics called yamabushi . The trails, deep in Japan’s mountainous and remote Kii Peninsula , were originally used in religious training – acts of endurance meant to bring the practitioner closer to enlightenment. 

Though the trails fell into disuse for centuries, they’ve since been restored, and the Kumano Kodō is now one of Japan’s most attractive hiking destinations. The main trail is called the Nakahechi, and it runs from Takajiri-ōji to the grand (and ancient) shrine, Kumano Hongū Taisha . Most modern-day pilgrims do the trek, which has moderate ups and downs, in two days, with a stop at an inn at one of the settlements around the halfway point. 

Planning tip: A bus runs parallel to the route, so it is possible to hike smaller sections of the trail instead of the whole thing. Alternatively, you can opt to carry on another two days to the shrine, Kumano Nachi Taisha .

5. Kamikōchi–Hotaka-Yari Circuit

Best multi-day trek 34km/21 miles round-trip, 3 days, hard

Mt Yari – or Yari-ga-take – gets its name from the Japanese word for spear ( yari ), as the craggy peak rises to a dramatic point. It’s also called “Japan’s Matterhorn” due to its resemblance to the famous Swiss mountain. At 3180m (10,433ft), it’s Japan’s 5th-tallest mountain and part of the Northern Japan Alps – the country’s top outdoor destination.

There are a few different ways to get to the top, but the holy grail for serious hikers is the route known as the Kamikochi-Hotaka-Yari Circuit. This three-day trek begins in Kamikōchi, a highland river valley enveloped by soaring peaks. After reaching the summit of Mt Oku-Hotaka, the tallest mountain in the Alps at 3190m (10,466ft), hikers continue above the clouds via the infamous and honestly slightly terrifying Daikiretto, a (very) narrow ridgeline, to Mt Yari. 

Local tip: If this all sounds like too much, Kamikōchi itself – one of the most breathtakingly scenic spots in the whole country – offers plenty of hiking opportunities for all levels.

6. Magome to Tsumago

Best for history 7.8km (4.8 miles), 3–4 hours, easy

Magome and Tsumago are two towns on the Nakasendō, an old foot highway that connected Edo (present-day Tokyo) with the former imperial capital, Kyoto . During the Edo period (1603–1868), it was one of five roads designated for use by the shogun and other powerful feudal lords known as daimyō . Towns like Magome and Tsumago functioned like rest stations, providing amenities for the long retinues and messengers who traveled these routes.

Today, only a few sections of these roads remain passable, including the route between Magome and Tsumago. The path – part cobblestone, part packed earth – runs through the densely forested Kiso Valley, past small rural settlements and teahouses. Both towns, meanwhile, have well-preserved traditional structures – characterized by dark wood, latticework and slate roofs – from the Nakasendō’s heyday. As in times past, they house inns and noodle shops.

Planning tip: The Kiso Valley straddles the border of Nagano and Gifu prefectures and sits adjacent to the Central Japan Alps. 

Top tips for hiking in Japan

• Camping in Japan is permitted only at designated campsites. Instead, many multi-day hikes require a night (or more) in a mountain lodge or hut, some of which also offer hot meals.
• Weather in Japan, especially in the mountains, can be unpredictable. Pay special attention to typhoon warnings between June and October.
• There are shops in Tokyo and also around popular hiking destinations (like Mt Fuji) that rent good-quality hiking gear, including hiking boots, if you’re not keen to lug around your own.
• Information centers and mountain lodges can provide trail maps plus details on closures, detours and other need-to-knows, like recent bear sightings. 
• Although bear attacks are very rare, they can occur. Most hikers in Japan carry bells to help warn bears that they are approaching. 
• Falling rocks can also cause deadly accidents. As such, some climbers attempting peaks like Mt Fuji or Mt Yari wear helmets for protection.

This article was first published April 2022 and updated December 2023

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6 Easy Day Trips from Tokyo for Nature Lovers

• Post author: Beti
• Post published: January 18, 2023
• Post category: Japan / Mount Fuji
• Post comments: 6 Comments

If you want to experience Japan’s incredible nature, soak in hot springs, enjoy the best views of Mount Fuji or hike through old forests – favorite Shinto spirits playgrounds, you might want to plan one of the below days trip from Tokyo.

Almost 70% of Japan is covered with forests, mountains and volcanoes, so without seeing a bit of nature you will not fully experience this beautiful country. Besides, a short hike, a scenic cable car ride or a bit of relax at a lake with splendid Mount Fuji views, will help you recharge batteries. 

In this blog you will learn about 6 easy day trips from Tokyo for nature lovers in less than 2 hrs. Here we go!

What's in this blog post?

INTRODUCTION

HAKONE:  Perhaps the most varied day trip from Tokyo and complex experience at the same time. Hot springs, an active volcano, cable car rides, a boat cruise on a scenic lake, art museums (including Picasso!) and views of Mount Fuji, if you are lucky.

MOUNT TAKAO : Suited for those with little time, who want to spend a day in nature. The shortest day-trip from Tokyo (50 minutes by train) offers a cable car (or lift chair) ride and a picturesque trail, an interesting temple and a view of Mount Fuji from the top.

MOUNT TSUKUBA:  One of the “100 Most Famous Japanese Mountains” provides a typical Japanese outdoor experience. Easy hiking trail, a cable car ride to reach the double summit shrouded in ancient legends and an interesting temple. All without the international crowds.

LAKE KAWAGUCHI:  The most spectacular views of Mount Fuji but not only. A picturesque lake with a famous pagoda, sake brewery, blooming flowers or incredible autumn colours depending on the season you go.

NOKOGIRIYAMA : Sawtooth Mountain, a giant stone-carved Buddha and the ocean views on the rarely visited by foreign tourists and more remote Chiba Peninsula.

MOUNT ONO : There is no cable car, no souvenir shops and no historical sites and no crowds. You come here for nature: a beautiful hiking trail and close-up Mount Fuji views.

1. HAKONE: the most popular choice

Relaxing boat cruise on Lake Ashinoko

The highlight of the 30-min boat trip on Lake Ashinoko is the view of Mount Fuji, the symbol of Hakone, the image on the label of my beer. Even if you are not lucky with the weather (Hakone is often cloudy and the view of Mount Fuji is not guaranteed), the scenery – the surrounding hills, small fishing boats, picturesque red torii on the lake shore and the relaxing atmosphere on the boat make it an unforgettable experience.

Renting a swan boat is also a so much fun! It's probably the best way to get closer to the famous torii gate.

Finish your day to at famous Japanese hot springs

Hakone is one of the most popular hot spring resorts in Japan. If you want to try traditional Japanese onsen in a beautiful outdoor setting, it is probably your best and easiest choice. You will find many great public baths and ryokans that are available not only for their guests but also to daytime visitors (for a fee). I went twice to Hakone Yuryo, conveniently located by the Hakone-Yumoto station and loved its outdoor bath and sauna!

A bit more of Hakone

Getting to Hakone from Tokyo

Hakone, located in Kanagawa Prefecture, about 100 km west of Tokyo, is easily accessible by various trains. The most convenient connections are: 

Shinjuku Station to Hakone-Yumoto Station (Odakyu Railway):

• “Romance Car” limited express: 85 min (~2500 JPY); 
• normal trains (kyuko): 120 min (~1250 JPY) with a transfer at Odawara.

If you have JR Pass, you can travel from Tokyo Station to Odawara Station by shinkansen (35 min), covered by JR Pass. From Odawara, take a local train or bus to Hakone-Yumoto Station (20 min).  

Get the Hakone Free Pass, which includes unlimited use of selected trains, cable cars, ropeways, boats and buses in Hakone. Journeys in the Hakone area are not covered by JR PASS. There are two options for the Hakone Free Pass. It can only include the Hakone area from Odawara or the round trip from Tokyo (“Romance Car” requires surcharge) as well.

More about the Hakone Free Pass:   HERE

More about Hakone:  Hakone – Japan Guide

2. MOUNT TAKAO: the easiest access

Mount Takao (Takaosan) is the most accessible place from Tokyo to enjoy the beautiful mountain scenery, explore an attractive temple and do little hiking. On clear days, the summit offers views of Mount Fuji. It’s the shortest and easiest day trip from Tokyo for nature lovers.

Mount Takao hike details

Most people take the wide, paved path (trail # 1) leading to the top of Mount Takao (599 m). The route passes by the temple and all major tourist attractions. Unfortunately, it is often crowded, especially on weekends. To avoid the crowds, choose a different path on your way down. The hike to the top of Mount Takao along the most popular trail takes about 90 minutes.  The time can be cut in half by using the cable car or chair lift taking you halfway up the mountain.

Visiting Mount Takao, worshipped for over 1000 years, is not only a great way to spend time in nature and escape the hustle and bustle of the city. It is also an occasion to learn a bit about ancient Japanese beliefs. While hiking Mount Takao, you will probably encounter local tourists stopping at the Yakuoin temple near the summit. Praying to the Shinto-Buddhist mountain god (tengu) with a very distinctive long nose is supposed to ensure good fortune.

And if you fancy a longer mountain hike than Mount Takao, you might enjoy the multi-peak travers from Mount Takao to Mount Jinba  (855 m) , which can also be done as a day-trip from Tokyo. I have recently done this hike and I really loved it!

Here are all the details about this hike (you can also do just a part of it) MOUNT TAKAO TO MOUNT JINBA TRAVERS – AN EASY HIKE FROM TOKYO

Getting to Mount Takao from Tokyo

It only takes 50 minutes from Shinjuku Station to get to Mount Takao, located in Tokyo prefecture, about 50 km from the bustling city center. Take the Keio train (departing every 20 minutes, 390 JPY) and get off at Takaosanguchi Station at the foot of the mountain.  JR PASS does not cover this journey.

3. MOUNT TSUKUBA: off-the beaten path

If you want to experience the off-the-beaten-path Japan, a day trip from Tokyo to Mount Tsukuba has it all. Beautiful nature and a cable car ride (of course), historical shrines, delicious local food, ancient legends and… beautifully blooming plum trees, if you come in February.

Mount Tsukuba (877 m), one of the “100 Most Famous Japanese Mountains” (probably the easiest to climb), is especially famous for its two characteristic peaks shrouded in ancient legends: Nyotai-san (lit. “female body” – 877 m) and Nantai-san (lit.”male body” – 871 m).

Mount Tsukuba highlights:

• This day-trip from Tokyo is a perfect outdoor adventure for all nature lovers. Some of you will be happy to take a cable car or a ropeway and follow an easy forest trail to the shrine. Hiking enthusiasts will definitely appreciate rocky little summits and relatively steep descent.
• Amazing view from the summit extending up to Tokyo’s Skytree and Mount Fuji in good weather.
• Tsukubasan-Jinja – a magical Shinto shrine with almost 3000 years of history!
• A local version of udon noodles (Tsukuba udon with meatballs) prepared by a Japanese “grandma” in one of the cosy little restaurants on the top of Mount Tsukuba. It is such a genuine Japanese experience! 
• The Plum Blossom Garden, especially beautiful in February when plums are blooming.

Getting to Mount Tsukuba from Tokyo

You can reach Mount Tsukuba in Ibaraki Prefecture, located less than 100 km north-east from Japan’s capital, in 2 hours from Tokyo Station or Shinjuku (~2000 JPY). Although it requires taking metro, train and a shuttle bus, it’s not that difficult as it might seem:

• Metro to Akihabara Station;
• Tsukuba Express: 45 min from Akihabara Station to Tsukuba Station (1210 JPY);
• 35min from Tsukuba Centre (3min walk from Tsukuba Station) to Tsukubasan-Jinja Shrine (740 JPY).

Alternatively, renting a car is a good option for this day trip from Tokyo. Driving from central Tokyo takes 80min and the total cost (car rental, tolls & petrol) was about ~12000 JPY, as that’s what we did.

4. LAKE KAWAGUCHI: best for Mt. Fuji views but not only

Lake Kawaguchi, one of the Fuji Five Lakes, is the best day-trip from Tokyo for close-up Mount Fuji views, which can be easily arranged. The beautiful lake paired with the iconic peak is something  very unique. But that’s not it! There are many interesting attractions around the lake. Here are some examples.

The 20 km shoreline of Lake Kawaguchi is dotted with beautiful viewpoints. There are also plenty of places to eat, interesting museums, beautifully- kept parks and various spots to relax. Exploring Kawaguchi Lake by bicycle is a good option.

The Mount Fuji Panoramic Ropeway from the shore of Lake Kawaguchi in just a few minutes reaches the observation deck at an altitude of over 1000 metres. The terrace offers panoramic views of the lake and, of course, Mount Fuji. These pictures will probably say more than any of my words.

The Mount Fuji Panoramic Ropeway

The Chureito Pagoda and snow-capped Mount Fuji peak in the background is one of the most popular images that will probably come to your mind when thinking about Japan.

You can also try local food and sake at Lake Kawaguchi. The area is particularly famous for the traditional hōtō soup from Yamanashi Prefecture, and the water from Mount Fuji is great for sake brewing. Ide Sake – a small, family-owned brewery that has been producing sake for 21 generations, offers guided tours (in English) to learn about the sake production process and, of course, taste the famous Japanese drink.

Although you can visit Lake Kawaguchi as a day trip from Tokyo, if you only have the chance, try to stay overnight. More about the 2-day stay at Lake Kawaguchi in my separate blog post:

HOW TO FALL IN LOVE WITH MOUNT FUJI – LAKE KAWAGUCHI IN 2 DAYS

Getting to Lake Kawaguchi from Tokyo

Lake Kawaguchi, located in Yamanashi Prefecture, lies 120 km west from Tokyo. The easiest way to get there from Tokyo is by bus.  Direct buses depart from Tokyo Station every hour and a traffic-free journey should take 2 hours (2000 JPY). For more information and reservations go to Japan Bus Online .

More information on how to travel to Lake Kawaguchi by train HERE .

5. NOKOGIRIYAMA: dramatic views & the Big Buddha

Although Mount Nokogiriyama (lit. Saw Mountain) is only 330m high, it is full of mysterious sites. Besides you can take a cable car to the top, which is always fun! The attractive Nihonji temple with 1,300-year history situated on the mountain slopes and the very characteristic sawtooth-shaped viewpoint (Hell Lookout) on the rocky cliff at its peak are the main attractions of Mount Nokogiriyama.

Treasures of the extensive Nihonji temple grounds, connected by a network of walking path include:

• 31-metre tall Daibutsu (Big Buddha – twice the size of the Buddha in Kamakura!) dating back to the 1780s, sitting peacefully about halfway up the mountain;
• 1,500 mysterious stone statues of Buddhist disciples (rakan), carved over 20 years by the same master craftsman who created the Big Buddha;
• A 30-metre-tall statue of Hyaku-Shaku Kannon, depicting the Buddhist Goddess of Mercy.

The views of Boso Peninsula, Tokyo Bay as well as Mount Fuji and the Tokyo Skytree on particularly clear days can be enjoyed from the summit.

Getting to Nokogiriyama from Tokyo

Due to its more remote location, getting to Nokogiriyama on the coast of the Boso Peninsula in Chiba Prefecture is a bit more complicated, but it’s worth it!

It is a 2-hour journey from Tokyo Station to Hama-Kanaya Station, from where you walk 10 minutes to the Nokogiriyama Ropeway. The most convenient connections are:

Train from Tokyo Station: Sobu Line + Uchibo Line or Shiosai Line + Uchibo Line; Bus + train: bus from South Yaesu Exit (Tokyo Station) to Kimitsuekiminamiguchi + train from Kimitsu Station (Uchibo Line) to Hama-Kanaya

It takes about 90 minutes by car from central Tokyo via Tokyo Bay Aqua-Line – made up of a bridge and a tunnel on the Tokyo Bay. Almost 10-km tunnel under the bay is the fourth-longest underwater tunnel in the world.

6. MOUNT ONO: pleasant hike with Mt.Fuji views

In good weather, Mount Ono (722 m) offers truly amazing views of Mount Fuji. A short trip to Mount Ono is a perfect example of how beautiful and easily accessible mountain adventures from Tokyo are. Almost the entire country is dotted with similar trails. Besides, many peaks in the Kanto region offer stunning views of Mount Fuji. This hike is much less commercial than for example Mount Takao. There is no cable car here, no historical sites, temples or souvenir shops, so there are no crowds either. All you come here for is nature.

Mount Ono hike details

The 12-kilometre route is quite easy, suitable for beginner hikers. The trail, which is a loop, starting at Yamakita station and ending at Yaga station, takes about 3 hours (2 hours up + 1 hour down). Follow signs for 大 野山 (Mount Ono) up and 谷 峨 駅 (Yaga Station) on your way down. Both at the top and slightly below on the way down there are comfortable benches to enjoy Mount Fuji views.

The route initially runs along a paved road and only after about an hour turns right into a forest path. The final part of the hike – the stairs to the plateau below the summit – is the steepest.  But don’t worry too much, it’s still relatively easy and… the views are worth it!

Getting to Mount Ono from Tokyo

Mount Ono, located in Kanagawa Prefecture, is about 100 km west of Tokyo, north of Hakone. The train journey from Shinjuku to Yamakita Station takes 100 minutes. Take the Odakyu railway towards Odawara and change at Shin Matsuda to the Gotemba line.

LOCATIONS MAP

Although I have been living in Tokyo for almost 3 years now, I’m still discovering the secrets of this enormous city where can’t get bored. Tokyo is so fascinating! On the other hand, it might sometimes feel a bit overwhelming because of the omnipresent concrete and buildings. If so, I hope that this list of short-day trips from Tokyo for nature lovers will inspire you to get out of the city and reset.

This Post Has 6 Comments

Thanks for the great ideas. I’m saving it for our upcoming family vacation to Tokyo this spring – our 2nd time!

hi Ray, I’m so glad you like it 🙂 Enjoy your holidays! Japan in spring is so beautiful!

Thanks for all these tips, I think i will come back to your blog for more infos as I am about to explore Tokyo and Japan for a few years 🙂

Hi Kristina, thank YOU for your reading my blog 🙂 I love your plan – a few years might be enough to explore what Japan has to offer! There is so much… Enjoy your travels!

This is fantastic! I’m heading to Tokyo next week for the first time, and was searching for things to do. Definitely going to head to Hakone now, and maybe one or two other spots. Thanks!!

Hi Alan, I am so happy you’ve liked and found my blog useful. Thank YOU 🙂 Happy travels!

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Explore the wonderful nature of Japan on one of AJT's special Japan Birding and Wildlife Tours. Despite being such a small island, Japan has a broad diversity of wild animals and birds, and the stars of our tour are some of the country's most famous creatures. These itineraries are perfect for birding enthusiasts, wildlife photographers, and nature-loving travelers who are interested in a wildlife tour of one of Hokkaido, with an option to add must-see destinations in Honshu. On these Japan nature trips you will be able to see rare and incredible creatures native to Japan as part of a small travel group of only 10 people at most. The first tour is our Charms of Hokkaido Birding and Wildlife Photography Tour - a 9-day Hokkaido trip carefully crafted to contain the most famous of this beautiful island's wild birds and animals. The tour begins in Tsurui - a town in the Kushiro region known as the top spot for viewing the Tancho Red-crowned crane. Find that perfect picture of this elegant and iconic bird in feeding or roosting grounds at Tsurumidai, the Ito Tancho Crane Sanctuary, and Otawa Bridge. The tour continues to Lake Kussharo: a large lake in the Akan-Mashu National Park where the gorgeous white Whooper swan can be seen roosting near a local open-air hot spring. We explore around Mount Iou - a local active volcano - before proceeding to the Notsuke Peninsula to search for the Ezo Deer and Hokkaido Fox. Next, in Rausu on the Shiretoko Peninsula, we look for Blakiston's Fish Owl, one of the largest owls in the world and a sacred bird to the indigenous Ainu people. We also take a nature cruise to view the assorted variety of sea birds that can be seen off the coast of the peninsula. In Aidomari, which is the furthest point up Shiretoko you can travel by car, we can see the colorful Harlequin Duck among other sea birds of the region. We take cruise off the coast of Nemuro for more opportunities to see the countless native birds of the area. Over Lake Furen we can find the enormous Steller's Sea Eagle and White- Tailed Eagle in large groups around the brackish lake. After, we explore the Kiritappu Wetland - a Ramsar Site that hosts cranes, ducks, swans, and other local birds in winter. The second tour, our Hokkaido and Beyond - Birding and Wildlife Winter Photography Tour is a 13-day itinerary that adds an extension into Honshu to the Charms of Hokkaido travel package. During the first five days of this excellent Japan winter photography tour, we travel to Mount Fuji for photo opportunities in the picturesque Fuji Five Lakes region, which offers some splendid views of the iconic mountain and other beautiful nature scenes. After, we travel to Yudanaka Onsen in Nagano, stopping over at Matsumoto to see the imposing Matsumoto Castle, and again at Obuse, which preserves the woodblock print artworks of the Edo-era artist Hokusuai at the Hokusai museum. Finally, at Yudanaka Onsen, we visit the Jigokudani Snow Monkey Park. The snow monkey is also known as the Japanese macaque and can be photographed bathing in a natural hot spring. We take time to capture on film the antics of these curious monkeys before the tour continues to the Hokkaido portion of the tour. Choose one of our professionally crafted Japan Birding and Wildlife Winter Photography Tours, and explore the incredible natural splendor and fascinating wildlife of Japan. Our tours include comfortable transportation on one of our private coaches and the assistance of an expert Japan birding guide. Please browse our itineraries for more information.

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• Study the artistic legacy of Hokusai, one of the most famous woodblock print artists of the Edo period.
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7 best nature escapes in Tokyo

Venture into the great outdoors without leaving Tokyo, from a bamboo forest and nature parks to lush river valleys and more

It might seem like the grass is greener in other prefectures – think of the temple-lined hills of Kamakura  or the majestic Mt Fuji  – but there are plenty of hidden pockets of nature in Tokyo. The city was once a vast, sprawling landscape of trees and fields before it became a business playground filled with suited salarymen and deluxe department stores , but you can still find some quiet nature spots, even close to bustling train stations. 

Here are some of the best nature escapes in Tokyo, from lush valleys to hiking trails. 

RECOMMENDED: The best art day trips from Tokyo

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About 90 minutes away from Shinjuku but still in Tokyo prefecture, Okutama is a lush natural paradise. A part of the Chichibu Tama Kai National Park, there’s plenty to do in the region, whether you’re into trekking or swimming.

Start the day early by hiking Mt Mitake – hillier and less well paved than its cousin Mt Takao – or if you’re adventurous, try watersports like rafting or canyoning. Settle in for a locally-brewed craft beer at Beer Café Vertere , or sip sake al fresco at Sawanoi Ozawa Brewery  (pictured above), then complete your perfect day in Tokyo’s backyard by watching the sun set and soothing your hard-worked muscles at the outdoor onsen Moegi no Yu .

Meiji Jingu Forest

Past the always-bustling Harajuku Station and beyond Yoyogi Park is the forest of Meiji Jingu , a surprisingly tranquil area surrounding the large Shinto shrine. Enter the sacred forest through the gargantuan torii gate and you’ll find over 230 different varieties of trees from all over Japan.

Unlike a manicured park, the Meiji Jingu Forest features sprawling greenery and thick, shady canopy, perfect for when you need a hit of fresh air in the middle of the big city.

The closest spot of pure nature near Tokyo, Mt Takao is easily accessible via the Chuo or Keio lines in about an hour from Shinjuku Station. Arrive early in the morning to avoid potential crowds – mostly spritely older folks – and choose from one of ten hiking trails to conquer, which will take 30 to 90 minutes and range in difficulty.

Avid trekkers can extend their hike to Mt Jinba, which will take about six hours one way, so it's not for the faint of heart. Prefer the outdoors without exercise? Skip the hike and ride the funicular to the peak and spend your time browsing the food stalls located at the top.

Todoroki Valley

If you don’t have the time to venture out to western Tokyo, Todoroki Valley is not far from the shopping hub of Futako-Tamagawa; it's about 20 minutes from Shibuya Station. Pack a bento and spend the afternoon strolling leisurely along the tree-lined ravine, which connects to the Tama River.

The valley feels like a world away from the bustling city; it’s much cooler underneath the trees and the babbling brooks will distract you from the stress of everyday life. Be sure to stop by Todoroki Fudosan , a grand temple near the end of the 1km route.

Nature Study Institute & Park

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The largest forest in Tokyo’s city centre, this nature reserve in the middle of Meguro is a welcoming retreat. The 20-hectare reserve has three different botanical gardens, although they are less sculpted and more wild, making you feel like you’re in the mountains.

The reserve’s goal is to preserve as much of natural Tokyo as possible, so you’ll find the watercolour-like grasslands of the Musashino Plain alongside tree-lined trails that turn fiery shades of red and orange in autumn. Mainly used for research, the Institute for Nature Study is open for anyone interested in nature or just a quiet morning outdoors.

Jindaiji Temple and Botanical Gardens

Located in the suburbs of western Tokyo, a visit to Jindaiji temple and the surrounding Jindai Botanical Gardens is like walking into a time capsule and ending up in Edo-period (1603-1867) Japan.

Stroll along the cobblestone paths lined with viridescent maple trees and explore the temple grounds surrounded by forest. Grab lunch at the small shopping street filled with stalls selling soy sauce-covered dango and traditional candies and sweets, or take a break at one of the many soba restaurants and enjoy handmade buckwheat noodles.

Save your energy for the nearby botanical gardens, which boast over 400 different types and 5,200 seasonal varieties of flowers.

Suzume no Oyado Ryokuchi Park

You’ll find this lush bamboo grove not in Kamakura, not in Kyoto, but tucked away in the suburbs of Toritsu-Daigaku, just six minutes by train from Nakameguro . This unassuming park, hidden between homes but only about ten minutes from the station, is filled with bamboo trees and benches, so you can enjoy the rustling leaves and cooler temperatures.

Unlike Tokyo’s more crowded parks, Suzume no Oyado Ryokuchi Park rarely gets busy, so you can spend a couple of undisturbed hours reading a good book or catching up with a friend underneath the soothing bamboo canopy. Just remember to bring bug spray. 

More outdoor inspo

Best day trips from Tokyo

Find some of Japan’s most beautiful temples, hiking trails and nature attractions no more than a few hours from Tokyo

Best outdoor adventure parks near Tokyo

Get out and about – escape the city for these family-friendly adventure parks, playgrounds and outdoor attractions

Best Japanese gardens in Tokyo

Japanese landscape gardens don't just showcase seasonal beauty; they also seek to recreate an idealised version of nature

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2022 Winter Photographic Tour (Honshu & Hokkaido) February . Maximum group size 12. For details please contact Japan Nature Guides quoting code ST 202002.

2021 Summer Birding Tour (Ryuykyu Islands, Honshu and Hokkaido) 1–20 June . Maximum group size 7. For details please contact Japan Nature Guides quoting code MF 202101.

2022 Winter Birding Tour (Kyushu to Hokkaido) 04–19 February . Maximum group size 7. For details please contact Japan Nature Guides quoting code MF 202201.

Japan Nature Guide's Recommended Short Birding Tours

At JNG we can help you plan and arrange birding tours throughout the country. Whether you wish to enjoy birding during a few spare days after a conference, or wish to set off in search of some of the country's renowned endemics, we can tailor tours to meet your dates and your needs.

We have a range of recommended itineraries:

1, 2, and 3 day tours based in Tokyo. Birds to look for depend on the season of your visit.

3-day tour of the Izu Islands for seabirds and endemic land birds: albatrosses, Streaked Shearwater , Tristram's Petrel , Black Woodpigeon , Izu Thrush , Pleske's Warbler , Ijima's Warbler depending on the season.

4-5 day winter tour (December to March) to southern Kyushu for a wide range of species including wintering cranes: White-naped Crane , Hooded Crane , Sandhill Crane , Common Crane .

4-5 day waterfowl special (October only) visiting north and east Hokkaido for:  Taiga Bean Goose , Tundra Bean Goose ,  Greater White-fronted Goose ,  Lesser White-fronted Goose ,  Snow Goose , Brent Goose ,  Whooper Swan  and  Bewick's (Tundra) Swan . 

5-6 day winter tour of east Hokkaido.

5-6 day summer tour of east Hokkaido.

6-day tour of the Ryukyu Islands (Okinawa and Amami Oshima) for the central and northern endemics: Okinawa Rail , Pryer's Woodpecker , Amami Woodcock , Ryukyu Robin .

7-day tour of the Nansei Shoto (Yaeyama, Okinawa and Amami Oshima) for the southern, central and northern endemics: Ryukyu Serpent Eagle , Malayan Night Heron ,  Okinawa Rail ,  Pryer's Woodpecker ,  Amami Woodcock ,  Ryukyu Robin .

© 2020 Mark Brazil & Chris Cook

Last updated: 20201213

The Best Hidden Nature Spots in Japan

When you think of Japan, you probably almost immediately think of the bustling city of Tokyo with its flashing neon-lights and large crowds of people. Or perhaps the more historical setting of Kyoto and the geisha culture pop into to your mind. But besides these iconic places there is so much more to discover.

From the north of Japan to the very south, the country measures about 3.000 km and approximately 73% of Japan is mountainous. Because most of the mountain area is heavily forested, Japan is also largely covered in forest: about 69%. You can probably imagine this provides some spectacular scenery. Combine that with the rich history and culture in Japan and you will be sure to expected some amazing things!

Let’s discover some ‘less-known-to-the-tourist-places’, the to-go-to spots for the local travellers.

1. Mount Aso – Japan’s largest volcano

2. shirogane blue pond – a man-made picture perfect lake, 3. kumano nachi taisha – shrine complex with the tallest waterfall of japan, 4. historic villages of shirakawa-gō and gokayama, 5. the sacred mountain mount haguro, 6. the flower tunnel of wisteria, articles you may also like.

Japan’s largest volcano – also one of the world’s largest – named Mt. Aso or Asosan is an active volcano , located in Kumamoto prefecture on Kyushu region. Described as ‘one of the most beautiful Quaternary caldera volcanoes in the world’, the region of Aso became UNESCO Global Geopark in 2014. The volcano is located at 1592 meters and consists of five peaks, of which Mt. Nakadake, located right in the center of the caldera, is the most infamous peak; until today it steams with volcanic fumes! The mountain’s caldera, created by multiple gigantic eruption in the distant past, is with a circumference of over 100 kilometres. 

The main crater of Nakadake can be accessed and viewed by tourists but gets occasionally closed due to high levels of volcanic gases. Its’ last eruption was in 2016 but the vulcano has since then calmed down again. 

Being one of the world’s most active volcanoes, be sure to check the current situation of the volcano at  Mount Aso (official website) , before your visit!

Shirogane Blue Pond (Aoiike), located outside Shirogane town ( Hokkaido ) is a man-made pond. It is named like that because of its intense blue colour due to natural minerals dissolved in the water. The pond was built to top the volcanic mud of the erupting to prevent damage to the town of Biei in case of an eruption from Mount Tokachidake. 

With no tourist intention at the beginning of its creation, the beautiful, artificial scenery only started being promoted as a tourist spot few years ago. Making it today still a fresh, unknown and different destination for the tourism. The lake gets its water from the nearby waterfall, a 45-minute walk from the lake. A walk around the lake will take you about 10 minutes.

Check the season for visiting Shirogane Blue Pond , as it looks different depending of the season. A recommendation? In winter, when covered with snow, this place looks awesome!

Kumano Nachi Taisha ( Wakayama Prefecture ) is one of the main destinations of the Kumano Kodo pilgrimage route , together with Kumano Hongu Taisha and Kumano Hayatama Taisha – all UNESCO World Heritage Sites.  

The shrine is part of a larger complex that exemplifies the coexistence or fusion of Shintoism and Buddhism , typical to the Kumano region. Right next to the shrine you can find the Buddhist temple Seigantoji. The buildings of both the shrine and the temple are impressive, and among the buildings of Seigantoji there is a three-storied pagoda. 

When you want to walk parts of the pilgrimage tour, the Daimon-zaka part is a great option. The route, paved with stone and lined with massive evergreens, leads 600 meters with 267 stairs up to the gates of Nachi Taisha. Near the top of the slope you can catch a glimpse of the great Nachi falls. With 133 meters waterfall, Nachi no Take is one of the tallest waterfalls in Japan . Even today, visitors are impressed by the natural power and beauty of the falls. Looking at the picture above, there is no mistake about how astonishing it is!

Kumano Nachi Taisha

Lined with the Shogawa River Valley in the remote mountains from Gifu to Toyama Prefectures, Gokayama and the neighbouring   Shirakawa-go   were declared a UNESCO world heritage site in 1995. Both regions are famous for the traditional farmhouses known as  gassho-zukuri meaning “constructed like hands in prayer”, because of the similarity of the roofs as Buddhist monks’ hands pressed together praying. The roofs are designed in this way so that the heavy snow during winter time snow doesn’t pile up. The houses are constructed between 100 and 400 years ago and still used this day, you can even spend the night  in some of them!

The region is surrounded by mountains as high as 1500m and and during winter time the place is covered with 2 or 3 meters of snow, giving the regions a romantic movie feeling. If what you want is something less developed, less crowded and with less modernity, visit Suganuma and Ainokura. Here you will feel the original essence of the old Japan. It is like travelling back in time to the most romantic setting you can think of!

Mount Haguro is the perfect escape from big cities and noise, full of green, and the sound of water around you. Located in Tsuruoka, Yamagata , Haguro-san is the easiest to access amongst the three mountains of Dewa Sanzan. At the top, you can find the Haguro-san Shrine, the only Dewa Sanzan shrine that is open all year round. You can reach the summit by car or bus, however, the traditional – and best to our opinion – way is walking your way to the top.

The mountains of Dewa San come with an important symbolic meaning: Mount Haguro is the representation of the present world’s trouble, Mount Gassan represent the past and Mount Yudono the future. The Three Sacred Mountains of Dewa Sanzan also house two gods: the god of agriculture and the god that protects the Dewa province.

From the torii gate at the base of Mt. Haguro, a walking trail over 2.446 stone steps leads all the way to the summit. Along the way, 33 figures carved into the stone steps bring prosperity to anyone who can find them all. About ten minutes into the walking trail stands a five-story pagoda, as can be seen in the picture, built in 937.

The area is rich in history and religious value and definitely worth a visit to merge with Japanese nature and culture.

This fairytale tunnel is located in Kawachi Fujien, a private garden in Kitakyusyu city. The garden is known for its spectacularly presented large numbers of 20 different species of wisteria flowers (white, blue, purple, violet-blue and pink). Especially the two tunnels formed by 22 wisteria flowers spanned across, are absolutely stunning! The best time to visit is when the flowers are full-bloomed: April – May. But this is, as always, also the most popular time, so we recommend you get your tickets beforehand. The tickets can be bought at the 7/11 (in Japanese only) for ¥500, but you will pay an additional fee depending on the season when entering the gardens. Or you can get your tickets here and reserve your time slot beforehand!

Wisteria Garden

These places are – in our opinion – places that will give you an amazing, local experience. We won’t say it won’t be busy, but these surely are places that local Japanese tourists visit to enjoy themselves, to connect with nature and religion and find some inner peace!

How do you feel about visiting one of these places during your trip to Japan?

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Happy travelling!

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The Perfect 7-Day Japan Itinerary for First-Time Visitors

Japan captured my heart from the moment I firs visited. The delicious food, the rich culture, breathtaking landscapes, vibrant history, and the very friendly and polite people – it all blew my mind.

But Japan often feels impenetrable, especially to first-time visitors. While I think Japan deserves a minimum of 10 days, I get that some people might only have a week, so I wanted to write this, my ideal seven-day itinerary for Japan for a first-time visitor.

With only a week, there’s not much you can see unless you really rush it. And I don’t think you should do that.

So this itinerary only focuses on Tokyo and Kyoto (the most popular destinations) as well as some day trips from each. If you wanted to rush things a little, you could add in Osaka (more on that at the end).

(Note: If you purchased a Japan Rail Pass , activate it on arrival. That way, you can take advantage of the free JR trains throughout the city.)

Table of Contents

Japan Itinerary Day 1: Tokyo

Japan itinerary day 2: tokyo, japan itinerary day 3: tokyo, japan itinerary day 4: kyoto, japan itinerary day 5: kyoto, japan itinerary day 6: nara, japan itinerary day 7: tokyo, an alternative itinerary.

Tsukiji and Toyosu Fish Markets Cure your jet lag with some food! In 2018, Tokyo’s main fish market moved to Toyosu. It is now twice the size of Tsukiji (the old one), making it the largest such market in the world. Here you can eat fresh sushi for breakfast, just a few feet from where it was hauled in from the sea, while marveling at the chaotic atmosphere.

You can still head to the old market in Tsukiji to eat, shop, and wander as well. I like it a lot, because there are more food options! Food and drink tours of the Tsukiji Outer Market are available for around 15,000 JPY.

Toyosu Fish Market is open Monday-Saturday 5am-5pm, though most shops don’t open until 7am. Admission is free, but you have to pick up a visitor’s pass when you enter. Tsukiji Fish Market’s hours vary by shop (usually 5am-2pm). Admission is free.

teamLab Planets This digital art installation is a multi-sensory and immersive experience in which you become part of the artwork, walking barefoot through the four exhibition spaces and gardens as you interact with the installations’ elements in unique ways. It’s really fun! TeamLab is generally sells out in advance, so I recommend getting your tickets online ahead of time .

Take a walking tour Walking tours are a great way to get the lay of the land while connecting with a local guide. I always go on one or two when I arrive somewhere. Tokyo Localized offers many free tours, including a classic overview and ones of both the famed Harajuku and Shinjuku neighborhoods. Its Imperial Palace tour would be the most convenient one after teamLab.

The Imperial Palace Formerly Edo Castle, the Imperial Palace was built in the 15th century, and some of the walls and moats from that time are still in use to this day. When the emperor moved from Kyoto to Tokyo in 1869, he took Edo for his new palace and renamed it. While you can’t go inside, it is surrounded by beautiful grounds, a moat, and a park worth wandering through. You can also see the changing-of-the-guard ceremony (though it’s relatively low-key and unassuming). Admission to the grounds is free.

Shinjuku Gyoen National Garden This park is over 144 acres and home to some 20,000 trees. Most of the original park was destroyed in World War II but was rebuilt and reopened in 1949. During spring, it is one of the best places to see cherry blossoms. My favorite area is the landscape garden, which has several ponds with bridges and islands. It’s a peaceful oasis away from the urban hustle and bustle.

Depending on how you feel relative to your jetlag, you could fit a few more activities before you end your day. Check out this post for suggestions .

• Senso-ji – This is Tokyo’s most popular and famous temple. Beautifully painted, it sits in a scenic spot near a pagoda and the lovely Kaminari Gate. There’s a huge statue of Kannon, the goddess of mercy, inside the main hall. It’s very busy during the day, so maybe check out the grounds in the evening.
• Asakusa Shrine – This nearby Shinto shrine is much more peaceful, with fewer visitors, but with people praying, meditating, or performing traditional rituals. It was built during the Edo period (1603–1868) and survived the air raids of World War II.

Afterward, head to Ueno Park . Spanning over 133 acres, Ueno Park was established in 1873 on land formerly owned by a 17th-century Buddhist temple. It gets super busy in cherry blossom season, as there are over a thousand trees here. Throughout, you’ll find various stalls and vendors selling snacks, drinks, and souvenirs. On weekends, there are usually cultural events or festivals showcasing traditional arts, music, and dance. Four of Tokyo’s main museums are here:

• Tokyo National Museum – Established in 1872 on the north end, this massive building is the oldest and largest art museum in Japan. It houses one of the world’s largest collections of art and artifacts from Asia, particularly Japan.
• Tokyo Metropolitan Art Museum – This museum showcases rotating exhibitions of contemporary and traditional Japanese art.
• National Museum of Nature and Science – This museum features a wide range of permanent and temporary exhibitions covering natural science and history.
• Tosho-gu Shrine – This beautiful 17th-century Shinto shrine has carved gold doors and other ornate carvings. It’s worth seeing up close!

Afterward, walk down to Akihabara to explore the video game parlors, arcades, and anime shops. This very buzzy area is ground zero for all things electronic, and it’s fun to play many of the games. This is where you’ll find the famous maid cafés, where servers dress up as maids and serve you food and drinks. These range from big touristy ones to holes-in-the-wall (the girls on the street are promoting the latter, which are a lot more culturally fun). They aren’t cheap, though, as you have to buy drink packages and pay a fee, but they’re kitschy and fun.

In the evening, visit Shinjuku and then drink in Golden Gai . In Shinjuku, you’ll find a plethora of cool bars, bright lights, and tiny hole-in-the-wall eateries. Be sure to wander down Memory Lane (aka Piss Alley) for tiny izakaya joints and bars. Afterward, head over to Golden Gai, a warren of narrow alleyways with a bit of a red-light-district feel, flanked by diminutive backstreet bars. It’s quite touristy but also a lot of fun. I’ve had some wild nights here!

With Arigato Tours , you’ll learn about the neighborhood while stopping to sample Japanese classics like sushi, yakitori, and ramen. The 23,900 JPY cost includes a drink and dishes at four stops.  

Kamakura Here you can see a 13-meter (43-foot) bronze statue of Buddha that was built in 1252. It was initially constructed within Kotoku-in Temple, but that has since been washed away by several storms, so it now sits in the open air. Admission to enter the temple grounds is 300 JPY, while it’s 20 JPY to go inside the statue. The journey there — around an hour — is free with a Japan Rail Pass .

Tokyo Disneyland I’m a sucker for Disney. You’ll find many of the same classic rides from Disney World here, like Splash Mountain, Big Thunder Mountain, The Haunted Mansion, and everyone’s favorite teacup ride, The Mad Tea Party. But there are several unique attractions as well, like Pooh’s Hunny Hunt and Journey to the Center of the Earth.

Ticket prices vary depending on the day and time, but full-day admission begins at 7,900 JPY for adults and 4,400-6,200 JPY for children. It’s best to book in advance .

Mount Fuji Mount Fuji is located an hour outside of Tokyo. An active stratovolcano (which last erupted in 1708) and covered in snow for almost half of the year, it stands an impressive 3,776 meters (12,389 feet) and provides one of the most iconic views in the country. One of the Three Holy Mountains of Japan, Mount Fuji is both a Special Place of Scenic Beauty and a UNESCO Cultural Site. In the summer, the mountain is open to hikers, who take 5-12 hours to reach the summit (traditionally, they depart at night to arrive at the top for the sunrise).

If you don’t want to hike, you can simply visit on a day trip. There are buses that can take you partway up, where you’ll be offered sweeping vistas of the surrounding area. Guided day tours from the city cost around 12,000 JPY.  

Wander the Bamboo Forest For a relaxing break, head to Arashiyama and let the dense and towering stands of bamboo envelop you. Located near the famous Tenryu-ji temple, it’s one of the most beautiful places in the entire country. It’s not that big, but there are some hidden areas to explore. Just make sure to arrive early if you want to enjoy it without the crowds (it fills up fast after sunrise).

While there, I would also recommend visiting the Okochi Sanso Garden, which (along with the home) belonged to the famous Japanese actor Denjir? ?k?chi (1898–1962). It’s not free (it’s 1,000 JPY), but it’s really nice and has some wonderful views.

Visit the Golden Pavilion Originally built in the late 14th century as a retirement villa for the shogun (military governor), this iconic structure was later converted into a Zen Buddhist temple. The present-day edifice dates only to the 1950s, however, when a monk attempting to kill himself burned the historic original to the ground. The rebuilt temple is covered in brilliant gold leaf, symbolizing purity and enlightenment. Each of the three stories exhibits a different architectural style. Completing the scene are the serene reflecting pool and traditional Japanese gardens that contain lush foliage, manicured trees, and scenic walking paths.

1 Kinkakuji-cho, Kita-ku, Kyoto-shi, Kyoto, +81 075-461-0013, shokoku-ji.jp. Open daily 9am-5pm. Admission is 500 JPY.

Admire Ryoan-ji Temple This is my favorite temple in Kyoto. Originally established in 1450 as a residence for a high-ranking samurai, it was soon converted into a Zen temple and is now a UNESCO World Heritage Site, with a mausoleum that houses the remains of seven emperors. Its traditional rock and sand garden is considered one of the best in the country. There’s also a teahouse where you can experience the traditional Japanese tea ceremony ( chanoyu ) as you overlook the Kyoyochi reflecting pool.

There are other temples in the area to check out as well:

• Daitoku-ji Temple – This massive complex dating back to 1315 covers almost 60 acres. It contains several dozen temples and is a good place to see a variety of Zen gardens and architectural styles. It’s also deeply linked to the Japanese tea ceremony, as several of the country’s most noteworthy masters studied here.
• Toji Temple – This is home to Japan’s tallest pagoda (five stories high). Founded in 796, just after Kyoto became the capital, it was one of only three Buddhist temples allowed in the city.

Go on a sake brewery tour Kyoto has a sake (rice wine) brewing tradition going back 400 years and is known for some of the best in the world, due to using the area’s pure natural spring water in the brewing process. Arigato Tours offers an excellent three-hour tour of Fushimi (the brewing district) for 23,320 JPY, including stops at several breweries, a guided tour of the Gekkeikan Okura Sake Museum, and tastings.  

See the Fushimi Inari Shrine This mountainside Shinto shrine, dating back to 711, is dedicated to Inari, the god of rice and prosperity. It’s known for its thousands of vibrant orange torii gates that form a network of trails leading up Mount Inari. You can hike the trails on your own while enjoying panoramic views of Kyoto below or join a guided hiking tour , on which you’ll get off the paved paths and into hidden bamboo groves. Get here as early as possible to avoid the crowds.

68 Fukakusa Yabunouchicho, +81756417331, inari.jp. Open 24/7. Admission is free.

Walk around Higashiyama Spend an afternoon walking along the narrow streets of one of the oldest and best preserved districts on your own or on a walking tour . The traditional machiya buildings (traditional wooden townhouses) are filled with small shops selling local specialties and handicrafts, as well as restaurants and teahouses. It’s a popular area in which to participate in a tea ceremony . Another nice place to stroll in this neighborhood is the Philosopher’s Path, which follows a cherry-tree-lined canal that’s beautiful and meditative even when the blossoms aren’t in season.

Visit Kiyomizu-dera One of a number of UNESCO sites in ancient Kyoto, Kiyomizu-dera (meaning “pure water temple”) is located in the foothills of Mount Otowa in the eastern part of the city. It’s one of the most famous temples in all of Japan. It was established in 778, but most of the existing buildings date to the 17th century. There’s not a single nail used in the construction, which becomes all the more impressive once you see how large the temple is, which is best known for its wooden terrace that juts out over the hillside. The temple’s name comes from the nearby waterfall whose waters (from which you can still drink today) are said to have wish-granting and healing powers.

1 Chome-294 Kiyomizu, +81 75-551-1234, kiyomizudera.or.jp. Open daily 6am-6pm. Admission is 400 JPY.

Explore Shorin-ji Temple This small temple dates back to the 16th century. What makes it worth visiting is its meditation classes. You’ll get to tour the temple and then be instructed in zazen , the Japanese style of meditation. It’s a very unique experience and something that I think will add a lot of depth and nuance to your visit (especially if you’ve seen a lot of temples). Just make sure to dress comfortably.

15 Chome-795 Honmachi, +81 75-561-4311, shourin-ji.org. Open daily 10am-4pm. Admission is 800 JPY.

Wander the Nishiki Market Nishiki Ichiba is now one of the biggest indoor markets in town. Known as “Kyoto’s Kitchen” and spanning over five blocks, it is full of vendors selling traditional dishes from the region, classic Kyoto souvenirs, and really just about anything else. There are over a hundred stalls here, many of which have been in the same family for generations. Opening hours depend on the shop but are typically from 9am to 6pm.

To dive deeper into Japanese food culture, you can take a food tour of the market . It’s the best way to learn about all the food you’ll see, as well as the market’s history.

Explore Gion Gion, the historic geisha district, is renowned as being one of the most iconic and atmospheric areas of town. It’s known for its traditional wooden machiya houses, narrow alleyways, cobblestone streets, and preservation of geisha (known locally as geiko) culture. Lining the main street are ochayas (teahouses where geishas entertain), small shops, and many restaurants, ranging from upscale kaiseki restaurants serving traditional Kyoto cuisine to casual eateries.

To really learn more about this amazing party of town and its past, take a walking tour of Gion . You’ll learn a ton and get a lot of context. They cost around 1,800 JPY.

At night, go to the Pontocho Row , a narrow street lined with restaurants, hole-in-the-wall bars, and jazz clubs. It’s one of the more lively areas in Kyoto.  

Nara was the capital of Japan in the eighth century, so there are lots of buildings and temples here that are upwards of a thousand years old (which is rare in Japan, due to the prevalence of fires and earthquakes, as well as World War II). Some things to do:

• Frolic with deer – The real draw in Nara are the deer. Since the 17th century, those in and around the city have been considered sacred. You can buy crackers to feed them or just watch them stroll around carefree.
• See the Buddha – Don’t miss a visit to Todai-ji, the world’s largest wooden building, home to a 16-meter (52-foot) Buddha statue. It was built in 738 and is now a UNESCO World Heritage Site.
• Take a walking tour – This guided half-day walking tour for 11,500 JPY includes all of Nara’s highlights as well as a traditional lunch.

Ryogoku Kokugikan, Japan’s most famous sumo wrestling arena, hosts tournaments three times each year, in January, May, and September. Tickets sell out quickly, so book online in advance. Prices vary but start around 3,200 JPY for arena seats. You can book a ticket online here (you’ll be accompanied by a guide too, so you can learn more about the tradition as it unfolds before your eyes).

To learn more about the sport in in the off-season, book a tour of a sumo stable .  

So, if you want to add another city to this itinerary you can follow this breakdown:

• Days 1 & 2: Tokyo
• Days 3 & 4: Kyoto
• Day 5: Nara
• Days 6 & 7: Osaka

Tokyo, Kyoto, and Nara are all covered above. As for Osaka, some of my favorite things to see and do:

Take a food tour Known as “the Kitchen of Japan,” Osaka boasts a diverse culinary scene. Mouthwatering sushi and sashimi, Kobe beef and Japanese BBQ, and flavorful ramen can all be found here in abundance. Plus, there are local specialties like okonomiyaki (a savory pancake with egg and vegetables) and kushikatsu (kebab skewers). You can take a food tour for around 13,000 JPY, a ramen and gyoza cooking class for 9,500 JPY, or just wander and eat.

Osaka Castle One of the most famous landmarks in the country, the castle was originally built in the late 16th century by Toyotomi Hideyoshi and played a pivotal role in the unification of Japan during the Sengoku period (1467-1615). Over the centuries, it has been destroyed and rebuilt multiple times due to wars, fires, and natural disasters. The current version dates to 1931. The castle is situated amid sprawling grounds and surrounded by a moat. It’s also home to a small but insightful museum and an observation deck that offers some picturesque urban views.

Dotonbori This is arguably Osaka’s most iconic district, known for its vibrant nightlife (bars, clubs, theaters, and music venues), colorful signage, and delicious food. It’s best seen at night due to the plethora of huge neon lights and signs lining both the canal and streets, which have become symbols of Osaka’s nightlife. A guided walking tour that includes Dotonbori as well adjacent neighborhoods is 6,500 JPY.

Shitennoji Temple This temple is one of the oldest Buddhist temples in Japan, founded in 593. The architecture is a blend of traditional Japanese and East Asian styles, featuring impressive pagodas, gates, and shrines set amid serene gardens. Stroll through the tranquil grounds, admire the beautiful architecture, and learn about the temple’s historical and cultural significance at the museum. The temple is 300 JPY to enter, the garden is 300 JPY, and the museum is 500 JPY.  

Japan is one of my favorite countries. While it’s relatively small, it offers an amazing array of things to see and do (as well as some of the best food in the world). With seven days, you can easily see a good number of the main highlights and get a taste for the incredible history and culture. It will be a busy week, but this itinerary ensures you’ll still have some time to slow down, relax, and take in the local pace of life.

Just make sure you get a Japan Rail Pass before you go. While it’s not as cheap as it used to be, it will likely save you time and money!

Book Your Trip to Japan: Logistical Tips and Tricks

Book Your Flight Find a cheap flight by using Skyscanner . They are my two favorite search engines, because they search websites and airlines around the globe, so you always know no stone is being left unturned!

Book Your Accommodation You can book your hostel with Hostelworld as they have the most comprehensive inventory so they are best for booking a hostel. If you want to stay in a hotel or guesthouse in Japan, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

Don’t Forget Travel Insurance Travel insurance will protect you against illness, injury, theft, and cancelations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it, as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

• Safety Wing (best for everyone)
• Insure My Trip (for those over 70)
• Medjet (for additional evacuation coverage)

Looking for the Best Companies to Save Money With? Check out my resource page for the best companies to use when you travel! I list all the ones I use to save money when I travel — and I think they will help you too!

Be sure to check out the Japan Rail Pass if you’ll be traveling around the country. It comes in 7-, 14-, and 21-day passes and can save you a ton of money!

Looking for More Travel Tips for Japan? Check out my in-depth Japan travel guide for more ways to save money, information on costs, tips on what to see and do, suggested itineraries and reading and packing lists, and much, much more!

Got a comment on this article? Join the conversation on Facebook , Instagram , or Twitter and share your thoughts!

Disclosure: Please note that some of the links above may be affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I recommend only products and companies I use and the income goes to keeping the site community supported and ad free.

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