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The 9 Best Travel Yoga Mats for Practicing on the Go, Tested and Reviewed

Stay in your flow with these supportive, portable yoga mats.

In This Article

Jump to a Section

• Our top picks
• Other Mats We Liked

Our Testing Process

• Tips For Buying
• Why Trust T+L

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Joy Kim

Finding the right yoga mat is like reaching nirvana — once you do you’ll be in a state of bliss. Find one you can also travel with and that’s just icing on the cake. We tapped Mandy Ingber, yoga instructor and author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover to give us the scoop on what attributes you should look for in your next mat purchase. Ingber, who has been the yogi to several A-List celebrities, including Jennifer Aniston and Kate Beckinsale, suggested we make design, comfort, grip, and portability the standards we swear by, noting to pay special attention to things like a mat’s thickness, which if too clunky, can throw off your balance, and whether or not your mat feels like a Slip 'N Slide (not in a good way) or helps you stick your poses with no problems.

Armed with all of this insider information, we tested 40 different mats during multiple yoga sessions, taking careful notes and paying special attention to attributes like excellent balance of cushion and support, great grip, and portable features that made them easy to transport. Check out our favorite yoga mats for travel below.

Best Overall

Aeromat elite yoga pilates mat.

• Design 4.5 /5
• Comfort 5 /5
• Portability 5 /5

It has a cushy and supportive feel.

The rubber smell, though slight, was bothersome.

When it comes to thickness, consider the Aeromat Elite Yoga/Pilates Mat to be the “just right” porridge, chair, and bed that Goldilocks commandeered in the classic kid’s fairytale. There’s just enough material to support and cushion your body as you flow from pose to pose, but not so much that it gets in your way or inhibits your ability to make solid contact with the floor. It also boasts a textured finish that ensures a secure grip, especially when things get wet. We were able to work up a good sweat without our hands and feet sliding around during testing. The surface also has built-in mesh to help your mat retain its shape. And when you’re ready to pack up and go: sling one of 12 calming hues (think celeste, dusty rose, sea glass green, and chai) across your shoulder (a harness is included with purchase). It’s super lightweight — essential for any portable exercise equipment — so toting it around will be as easy as child’s pose.

The Details: .25 x 24 x 72 inches | PVC

Travel + Leisure / Cindy Erskin

Best Overall, Runner-up

Jade yoga jade voyager mat.

• Design 3.9 /5
• Comfort 3 /5

The great grip keeps hands and feet in place no matter the pose.

Sensitive to smells? This mat has a strong rubbery one that lingers.

There’s nothing worse than having to constantly flow in and out of a pose to wipe the water away from your sweaty hands or feet. The Jade Yoga Voyager solves for this in two ways: its opened-cell surface easily soaks up excess moisture while the textured natural rubber enhances grip. Also, weighing in at just over 1.5 pounds, this lightweight pick is the perfect on-the-go partner, whether you’re headed down the street or across the country for a wellness retreat . Plus it folds down to the size of a yoga block , which makes storing it in a shoulder bag or a suitcase that much easier. Even better: every time you make it to the mat, you’ll know you’re doing so with Mother Earth in mind because this eco-friendly mat not only does away with synthetic rubbers (that’s right no PVC or EVA), using the natural kind by extracting the latex sap from rubber trees, but the brand also plants a tree for every mat sold.

The Details: .06 x 24 x  68 inches | 1.5 pounds | Natural rubber

• Travel + Leisure/Jennifer May

Travel + Leisure / Jennifer May

Best Portable

Nike training mat 2.0.

• Design 5 /5
• Value 3.5 /5

A little longer than an average yoga mat, it can accommodate folks up to six feet tall while still being super easy to carry.

While the extra cushion is great for bony joints, it does make balancing poses extra challenging.

Nothing can put the kibosh on a Zen practice quicker or be more cumbersome than a yoga mat that constantly keeps unfurling while you’re on the way to your next class. Thankfully, the convenient, adjustable strap that comes with the Nike Training Mat 2.0 helps manage this issue, allowing us to wrap it around both ends of the neatly rolled mat and comfortably carry this cushy two-pounder without experiencing any shoulder discomfort. Even better, for yogis who do a myriad of floor workouts (think Pilates, stretching, core work, and more), this high-density foam mat stands in the gap, making it an extremely versatile and well-padded option. In fact, it was so cushioned that we thought it could double up as a sleeping pad for camping , but the downside is that it may be a challenging surface for balance exercises.

The Details: 71.26 x 24.02 x 0.32 inches | 2.08 pounds | PVB and foam

Travel + Leisure / Joy Kim

Best Lightweight

Lululemon the lightweight 5mm yoga mat.

• Portability 4.9 /5

This mat offers a solid, firm grip without being sticky.

If you’re a heavy sweater, you may want to steer clear because it tends to get slippery.

Don’t let this thin, featherlike yoga mat — which is light enough to take anywhere you want to flow — fool you: it’s still supportive and cushy enough to handle every pose from camel to headstand. The hundreds of mini rectangular nubs covering the top of the mat’s surface will help guide your hand and foot grip so you can easily maintain your balance in each of these poses and beyond.

We found this mat very easy to roll out and roll up, and it was supremely lightweight to carry. One thing to note is that the closed cell design doesn’t allow for the absorption of sweat, which can make this mat extra slippery. However, the mat was easy to clean post practice — simply wipe it down with a damp cloth to keep dirt, stains, and bacteria at bay.

The Details: 26 x 71 x 19 inches | 3.3 pounds | Foam

Best for Hot Yoga

Jadeyoga travel yoga mat.

This lightweight mat, which comes in two sizes, is easy to carry, so you won’t have trouble toting it to and from yoga class.

For multi-hour practice days, this thin mat may lack sufficient support.

When it comes to hot yoga, you should expect to sweat. While this may be good for helping to cool down your body, major water works also leave you open to slipping and sliding across your mat, which is a definite no-no, no matter what the position. Luckily, the Jade Yoga Travel Yoga Mat helps keep you grounded, literally, thanks to its open cell construction, which absorbs moisture, combined with its micro ribbed surface that offers a supreme grip. After testing this mat, we loved it for its exceptional grip that was suitable even with our sweaty palms. We also thought it felt lightweight, easy to carry, and we think it would stay rolled up in transit due to its grippy texture. Feel good environmental bonus: for every mat sold, the company plants a tree.

The Details: 68 x 24 x 0.125 inches | 3 pounds| Natural Rubber

Best for Beginners

Newme fitness instructional yoga mat.

Courtesy of Amazon

• Design 4 /5
• Comfort 4 /5

If you routinely deal with sweaty palms, this moisture-wicking mat will help rein in that excess water.

This mat molds to your body, leaving an imprint that doesn’t instantly go away.

Being a beginner in a room full of established yogis can feel super intimidating, but newbies can practice with more confidence thanks to the NewMe Fitness Yoga Mat. Doubling as an asana crib sheet, this handy yoga mat has 70 printed pictures of poses (think crow, cow face, corpse, among others) with their corresponding names in both English and Sanskrit emblazoned across its expansive surface. So, whether you need a quick refresher mid-class or help decoding what move the teacher is asking you to perform (we’re talking about you Chaturanga Dandasana!), this mat has got your covered. We also thought this affordable mat had a great grip that kept our hands in place and felt just as grippy as mats twice the price. It was very easy to roll up and carry around as well.

The Details: 68 x 24 x 0.2 inches | 2.6 pounds | PVC

Gaiam Premium Reversible Lunar Wave Yoga Mat

• Design 4.2 /5
• Comfort 4.5 /5

It features an antimicrobial, waterproof layer that is moisture-wicking and nonslip.

This mat is on the thin side, so if your knees or wrists need extra cushion and support, go with another pick.

The small raised nodes covering this mat’s dual-textured sides gives it a gummy feeling that offers greater traction for hands and feet to keep you steady so you don’t slip. The result: a tremendous grip that verges on almost feeling sticky at times. Don’t let those little nodes fool you, though; they are tiny enough that they won’t disturb those peaceful moments on the mat, not even while you’re letting the day’s work sink in during Savasana. Did we mention we are also moonstruck by the stunningly painted design of moons in its many forms? FYI: if you are a visually stimulated person, a mat with a cool design, like this one, can make your practice more pleasurable, says Ingber. A handy bonus: with this mat you also get access to an online library of yoga content .

The Details: 8 x 24 inches | 6 millimeters | PVC, latex-free

Best Reversible

Manduka yoga mat.

There’s an alignment stripe down the center of one side, which can help better guide beginner’s with hand, foot, and overall body placement.

The mat’s surface is closed-cell, which means it won’t absorb your sweat or any bacteria, so you’ll have to be diligent about wiping it down post flow.

We love that this eco-friendly Manduka mat is not only free from harsh chemical substances but makes you feel like you are getting two mats for the price of one, thanks to the dual-hued sides. Regardless of what mood leads your color choice that day (we are super keen on the lavender/fig combo), you can always count on the mat’s firm, textured surface to add stability through traction. This well-designed mat held up in a variety of classes — flow, power, and hot yoga — but we think yogis interested in a more restorative practice might do better with a more cushioned pick. Bonus points: it’s light and easy to roll and fold, which makes it a great portable option for yoga-based travel .

The Details: 68 x 24 inches | 2.5 pounds | TPE

Travel + Leisure / Megan Hartig

Best Budget

Amazon basics yoga mat.

Amazon 

• Grip 4.5 /5
• Portability 4 /5

At half an inch inches thick, this cushy mat is a godsend for those with sensitive joints.

The thickness makes it slightly tricky to transport.

Shelling out big bucks for a mat can be super off-putting, especially if you’re a newbie and unsure if you’re ready to commit to getting downward-dog on the regular. Luckily this mat is very kind to your wallet—without you having to sacrifice on things that really count like durability, grip, and comfort. Those who spend lots of time pressing into their hands (think Crow or Wheel), will find the thick cushioned surface is gentler on wrists. We used it often for handstands against the wall and planks and never felt like we were slipping, even when sweaty. The ample cushioning also makes this a great choice for floor-based bodyweight moves (hello crunches!), too.

The Details: 73.2 x 24.3 x 0.5 inches | 2.45 pounds | Foam

Travel + Leisure / Michael Navarro

• Travel + Leisure/Michael Navarro

Other Travel Yoga Mats We Liked

These yoga mats didn’t make our main list, but they still scored well and had a few key standout features that placed them in a league of their own.

YogaAccessories 1/4-inch Deluxe Yoga Mat : At 74 inches long, this foam-based mat is longer than traditional ones, which tend to land around 68 inches, making it more amenable to those over six feet tall. It’s also extra thick, making kneeling poses like camel, low lunge, and cat/cow more manageable, especially for those with extra sensitivity in this area. That said, this 3.6-pound pick can be a little unruly when it comes to transporting it, making it less portable for travelers.

Lululemon The Mat 3mm : This barely-there option — it’s only 0.12 inches thick — is dual-sided, boasting one that’s sticky and nubby to keep you stable and grounded, while the other is smooth and cushioned for workouts that won’t leave you drenched (think a couple of quick stretches versus a full-on power flow). While we love that it comes in six gorgeous shades and has an antimicrobial layer that keeps mold and mildew at bay, we weren’t fans of how moisture marks remained long after we finished our last flow.

Blogilates Beginner Lightweight Yoga Mat: This mat — which is lightweight, easy to roll, and comes with its own carrying case — is the perfect companion for on-the-go flows. At 4mm thick, this thinner silhouette is great for those who who may need extra stability during a super active and balance-heavy practice (think: Power Vinyasa). As you flow from asana to asana across this 68-inch surface, you’ll be treated to a super grippy, textured surface (both top and bottom) that eliminates slippage. One drawback: hair and dirt are commonplace when using this mat.

For this article, we looked over results from two different yoga mat tests, in which we tried a total of 40 yoga mats. In the first round of testing we tried 19 mats from notable brands (think Manduka, Lululemon, and Jade) through three to five yoga classes per week over a four-week testing period. During this time, we assessed each yoga mat for its design, comfort, grip, and portability — all features that yoga instructor Mandy Ingber said can make or break a yoga practice. Testers continued putting these mats through their paces for an additional six months to collect long-term insights.

For our second test, we tried an additional 21 yoga mats during a yoga class, paying special attention to mat thickness, cushioning, support, and how easy they were to clean. After the class was over, we rolled and packed up the yoga mats, walking around the building, and going up and down stairs to take notes on how portable they were, if they stayed rolled up during transit, how lightweight or heavy they felt to carry, and how easy (or difficult) it was to reroll the mats and pack them up.

In the end, the standout mats put the kibosh on sweat (at least most of them), weren’t overly cushy but left our joints feeling happy, and offered a stellar grip when flowing through poses. Most of all, we felt they were portable enough to travel with.

Tips for Buying a Travel Yoga Mat

Don’t forget about weight.

Lugging around a super heavy mat can make any yoga feel less than Zen, especially if it saddles you with a heavy baggage fee at the airport. That’s why it’s wise to reach for more lightweight styles (think under 2.5 pounds) so you can easily transport it to your final destination.

Consider stickiness

As far as yoga mats go, stickiness is equivalent to traction.  So if you’re looking to lower your risk of slipping and sliding all over the place, the stickier, the better (PVC yoga mats have a pretty high stickiness factor). Also handy for staying power: mats with a raised texture.

Plan for extra support

According to Ingber, thinner yoga mats make great travel companions, as they fold easily and usually weigh less. She also notes that barely there mats “will often leave you feeling every bit of the floor,” which is why shoring up your practice space with a towel or shirt to counter any pain points (think wrists or knees) or cushion more weight-bearing asanas is advisable.

First determine what type of mat you have, as some are meant to be folded and others rolled. If the former, follow the creases if they are apparent, or simply fold it small enough to fit into the storage space you are aiming for. The latter? Roll it as tightly and evenly as possible. Ultimately, the key is to make it work for the type of luggage you are using, whether that be a backpack, a duffel bag, a tote bag, or something else.

When not traveling, consider rolling up your mat and placing it in a mat bag. This will help you keep the practice surface clean, crease-free, and for the most part unscathed, especially if you have a furry friend roaming around your home.

From Astura Yoga Mat Detox to TreeActiv Yoga Mat Spray to Moxe Yoga Mat Cleaner , there are no shortages of quality sprays lining shelves that can help eliminate sweat, stenches, and bacteria. You can also go the DIY route, mixing apple cider vinegar in a 1:4 ratio and adding a few drops of tea tree oil. No matter what route you choose, proper cleaning will help extend the life of your mat.

Why Trust Travel + Leisure

Rozalynn S. Frazier is a multimedia journalist with more than 20 years of experience reporting on health and fitness. She is also a NASM-certified personal trainer and an avid exerciser, who routinely puts wellness tools and fitness gear through its paces to help access which products are worthy of praise. She has created content for SELF, Shape, Men’s Health, Real Simple, Oprah Daily, and Cosmopolitan, among other publications. Yoga instructor and author Mandy Ingber also contributed insights to this roundup, with all picks tested and reviewed by the team.

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The Best Lightweight Travel Yoga Mats for Easy Storage

By Madison Flager

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

For some travelers, the thought of exercising on vacation —beyond walking around a new city—seems ridiculous. To others, taking time to stretch , do a few downward dogs, or head to a local class is a necessity after spending hours on a plane. For those who fall in the latter camp, we've got you covered. While your standard mat is likely a bit too heavy to make the cut, these travel yoga mats are designed with portability in mind.

When deciding which ones fit the bill, there were a few factors to consider: for one, is it lightweight? If you're going to be packing it in a suitcase , a weekender bag , or backpack, you don't want it weighing you down. With that said, though, you want there to be some cushion and support, especially given that the more lightweight mats won't have the same thickness as regular mats. We managed to find a few that are still fairly supportive (for added comfort, try placing a yoga towel on top) and also looked at grip and packability—like whether it can only be rolled, or if you can fold it up flat. Below, our top choices for travel yoga mats, plus a few more accessories to help keep you zen on the road.

All products featured in this story are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Manduka eKO Superlite Travel Yoga Mat

Weight: 2.2 pounds Thickness: 1.5mm Traveler editors tried out both Manduka's eKO Superlite Travel Yoga Mat and the Pro Travel Mat and preferred the eKO version—while still fairly thin, the Superlite offered a bit more cushion, despite weighing less (every ounce matters in a checked bag). It doesn't bunch up or move on the floor, and held up well, grip-wise, in a hot yoga class. It also rolls up to be super slim, so we recommend packing it that way; if you're putting it in a tote or backpack, though, fold it flat into a square for less height. As a bonus, it comes in 10 colors, catering to yogis who like a neutral mat as well as ones who prefer a pattern, and is made out of sustainably harvested tree rubber and synthetic polyester.

Buy Now: $44, manduka.com

Hugger Mugger Tapas Ultra

Weight: 2.5 pounds Thickness: 6mm We asked a New York-based yoga instructor for her mat suggestions, and this Hugger Mugger model stood out as being both lightweight and cushiony. It comes in two lengths, depending on your height (68 inches or 74 inches; the longer one adds .2 pounds). It's thicker than the Manduka mat, but just a few ounces heavier, so if you like a bit more support under you, or are staying somewhere with hard floors, this mat is a solid choice. The stickiness will help you stay in place mid-pose, too.

Buy Now: $40-64, amazon.com

Gaiam Foldable Yoga Mat

Weight: 1 pound Thickness: 2mm Another instructor-recommended brand: Gaiam. While their traditional mats offer much more cushioning, this foldable mat is great if you're really tight on space or travel frequently. At just a pound, it's the most lightweight option we found, and folds easily into a 12" by 10" rectangle after use. It has a sticky texture on top for stability, and works just as well at the beach or the park. Reviewers note it is great to use in hotel rooms and is thin enough to slide into the outer compartment of carry-on suitcases.

Steph Koyfman

Shannon McMahon

Charlie Hobbs

Buy Now: $18, amazon.com

Yogo Ultralight Travel Yoga Mat

Weight: 2.1 pounds Thickness: 1.5mm Yogo's Ultralight Travel Yoga Mat makes taking a yoga mat wherever you go a no brainer—it's designed to easily fold up into its attached clips, which keep it secure and roughly the size of a rolled newspaper when not in use. The straps can also be used to hang the mat to dry after rinsing it off, or to secure it to a bicycle if you're really taking it on the go. Like the other mats, it has a sticky top layer to aid with grip; it's also made of eco-friendly materials (natural rubber and cotton). While on the thinner side, it gets points for its packability, and is flight attendant-approved, per reviews.

Buy Now: $62, amazon.com

More accessories to consider

For those serious enough about their practice to bring a yoga mat on vacation, these tack-on products will find a good home in your suitcase, too:

While yoga blocks aren't the most compact items, they are extremely lightweight (Gaiam's weighs a pound and a half). And for road trips, they're a no brainer: Toss one in the back of the car, then pull it out in your hotel room or Airbnb for help stretching out and getting into poses, even when your muscles are especially tight.

Buy Now: $11, yogaoutlet.com

Carrying case

If you plan on taking your yoga mat outside the place you're staying—say, to a yoga class in town or a local park—a mat carrier will come in handy (and functions just as well back home). Manduka's rolls up to about the size of a belt, and loops around your rolled yoga mat to form a shoulder or cross-body strap, with a padded strap for extra comfort. Alo's version—the Duality Yoga Strap —is meant to be used during your practice, too, to help with stretch and support.

Buy Now: $16, manduka.com Buy Now: $38, aloyoga.com

Cleaning spray

Before you roll your mat back up after a class or sequence, give it a spritz of cleaning spray, like this ASUTRA Natural Yoga Mat Cleaner, which comes in soothing scents like peaceful lavender, calming citrus, and energizing peppermint. Then, wipe it down with a damp cloth to get rid of the gunk and towel it dry to keep your mat from getting slippery. While it doesn't come in a TSA-friendly size, the four-ounce spray can go in checked bags or on road trips.

Buy Now: $12, amazon.com

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• Best overall
• Best budget
• Best cushioned
• Best reversible

The best travel yoga mats of 2023

When you buy through our links, Business Insider may earn an affiliate commission. Learn more

Flexible, travel yoga mats are specifically designed to pack down small and not take up too much room (or weight) in your suitcase or backpack. They're often thinner than your standard yoga mat and made from a more flexible material, both of which allow them to be stashed in small places but still provide you some cushioning as you move through asanas.

Our top pick is the Manduka eKO Superlite Travel Yoga Mat ; this mat weighs just 2.2 pounds and is extremely flexible, allowing it to be easily packed while traveling. For a budget mat, we recommend the Gaiam Foldable Yoga Mat ; it's compact enough to fit into a suitcase or carry-on, features a grippy texture, and costs less than $20. 

With any yoga mat, the thinner it becomes, the less reliable it is, so it's important to look for a travel yoga mat that still has a good grip, is made of durable material to withstand folding and transportation, and is easy to clean. We've vetted the world of foldable, travel yoga mats to narrow in on the four best for every type of yogi and traveler.

If you're looking for a standard yoga mat, check out our guide on the best yoga mats, from yoga instructors .

Top picks for the best travel yoga mats

Best overall: Manduka eKO Superlite Travel Yoga Mat - See at Amazon The Manduka eKO Superlite Yoga Travel Mat weighs only 2.2 pounds and is highly flexible for travel, without sacrificing the quality of the materials.

Best budget: Gaiam Foldable Yoga Mat - See at Amazon The Gaiam Foldable Travel Yoga Mat is a compact and grippy option with an under-$20 price tag.

Best cushioned: JadeYoga Travel Yoga Mat - See at Amazon The JadeYoga Travel Mat comes from one of the most reliable brands on the market, is 3mm thick, and comes in two lengths to accommodate taller people.

Best reversible mat: The Reversible Mat - See at Lululemon The cleverly named Reversible Mat from Lululemon is like having two lightweight yoga mats for the price of one.

Best overall: Manduka eKO Superlite Travel Yoga Mat

Pros: Folds down very small, lightweight, tear-resistant, natural rubber, sticky surface

Cons: Expensive, not a lot of padding

Long-time yogi and Hatha yoga teacher Christabel Lobo and Kasia Gondek, DPT, CSCS, a physical therapist in Southern California, both point to the Manduka eKO Superlite Yoga Travel Mat as your best choice for keeping up with your practice while traveling.

At 2.2 pounds and 1.5 mm thick, it's extremely lightweight and flexible, making it easy to fold up tightly and toss in a suitcase. Despite being so thin, the mat is made of a woven scrim so it won't tear or stretch in your suitcase.

It has Manduka's signature closed-cell design which helps keep the surface dry, as well, and creates a strong grip for sweaty hands, so you can even pop into a hot yoga class on your travels. All Manduka mats are made without PVC or potentially toxic plasticizers. --Rachael Schultz

Best budget: Gaiam Foldable Yoga Mat

Pros: Affordable, very lightweight, meant to be folded

Cons: PVC material

If you only travel a couple of times a year, you don't want to drop too much on a mat. Infrequent travelers will love the Gaiam Foldable Travel Yoga Mat .

This one-pound mat is even more lightweight than Manduka's eKO Superlite but it's slightly thicker at 2mm thick. The whole mat folds down to a 10-inch-wide and 12-inch-long rectangle for easy transportation in a carry-on or overnight duffel bag. It's one of the most affordable options available, too.

I have a full-sized Gaiam yoga mat that's lasted me for several years with regular use, so I can attest to the quality of the brand's goods.

Best cushioned: JadeYoga Travel Yoga Mat

Pros: Natural materials, purchase benefits Trees for the Future, more cushioning

Cons: Heavier than many other travel mats, doesn't pack down as small as others

Nearly all travel yoga mats are pretty thin, which is frustrating if you have knee of joint issues. This 3mm-thick mat from JadeYoga is the best you can get for a mat that'll still roll up tight. What's more, the JadeYoga Travel Mat is available in 68-inch and 74-inch lengths, which offers taller people adequate space on the mat.

JadeYoga puts special attention on sustainability, and its mats are made of natural rubber sourced from trees with no PVC or other synthetic materials added. For each one purchased, the brand ensures a new tree will be planted.

A no-slip, open-cell (more absorbent) surface gives you a solid grip, and it features much more cushioning compared to other travel mats. At approximately 3 pounds, it's a bit heavier than others on this list, but that's a small price for more support. 

One downside is that, unlike most travel yoga mats, JadeYoga's rolls instead of folds, so it may be harder to fit in your luggage. On the other hand, the quality makes it a great multi-use pick for home practice as well as travel.

JadeYoga makes one of our favorite yoga mats for sweaty yogis , too.

Best reversible: The Reversible (Un)Mat

Pros: Reversible with a grippier side for when you sweat, very thin and light, antimicrobial

Cons: Not much cushion

One of the downsides of taking your yoga practice on the road is decreased access to the props and extras that make classes and at-home vinyasa sessions more enjoyable.

The Reversible Mat from Lululemon helps solve that problem with a moisture-absorbing polyurethane-coated layer on one side, and natural rubber on the other.

If you get super sweaty during vigorous practice, use the grippier side to keep yourself from slip-sliding off the mat. For more chill sessions, you can use the rubberized side. The mat also has an antimicrobial additive to help prevent mold and mildew, which makes for more peace of mind while traveling.

You can purchase logo and accolade licensing to this story here . Disclosure: Written and researched by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we may get a small share of the revenue from the sale from our partners. We may receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising team. We welcome your feedback. Email us at [email protected] .

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6 Best Travel Yoga Mats in 2023

By Mary Beth Skylis

As someone who exercises frequently and is always on the move, I’ve discovered that not all workout equipment is well suited for travel, especially when it comes to yoga mats . Over the years, I’ve tested out a lot of travel mats during trips across the world—and the ones that stood out all shared similar features (such as a compact design, easy-to-clean surfaces, and lightweight structure).

But don’t just take my word for it: To help you identify a great travel yoga mat for your next trip, SELF consulted experts and pulled together a list of the best options available. Whether you want to keep up with your practice on vacation or stretch it all out while on the road, one of these mats can help you achieve those goals.

How to choose a travel yoga mat

First things first: If you’ll be bringing it on the go, it has to be easy to haul: “When it comes to a travel mat, it has to be grippy, lightweight, and portable enough to fit in my carry-on bag,” Jake Panasevich , a registered yoga instructor based in Philadelphia, tells SELF.

As for yoga mat material, polyvinyl chloride (PVC) is a popular choice for travelers because of its grip—but many yogis prefer natural rubber, which offers a bit more cushion. And for an easier-to-clean mat (a major plus when you’re on a trip), look for a closed-cell design , meaning the material is nonporous, Sarah Larson Levey , a registered yoga instructor and cofounder of Y7 Studio in NYC, previously told SELF.

Though standard yoga mats are generally at least three millimeters thick, something thinner is ideal for folding, rolling, and squeezing into travel bags, Morgan Rodríguez, a registered yoga instructor and founder of Grounding Down , tells SELF. You should also consider overall weight: Most options range from two to seven pounds, but an ideal travel mat will come in a little lighter—say, between two and four pounds. That said, minimalist mats may not be well-suited for all yogis: A thicker mat with more cushion might feel way more comfortable for people with sensitive knees or joint pain, Annie Moves , a registered yoga instructor at Alo Moves, previously told SELF.

Other features can help keep your mat ultraportable too. For instance, strap bands keep it folded or rolled up during expeditions, replacing bulky mat bags.

Below, you’ll find yogi- and expert-recommended picks, as well as some of my favorite mats. All of these options are under four pounds, less than two millimeters thick, and super easy to pack.

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Best Overall: eKO Manduka Superlite Travel Mat

The Manduka Superlite Travel Mat is one of Panasevich’s favorite travel yoga mats. It has a closed-cell structure, which helps prevent moisture from seeping into the fibers, so it doesn’t get too stinky with regular use. When it’s time to pack, you can easily fold this mat down to the size of a laptop.

• Weight : 2 lb
• Thickness : 1.5 mm
• Unrolled size : 71" long x 24" wide

Best for Form: The Liforme Travel Yoga Mat

The Liforme Travel mat comes with alignment markings, which show you where to position your body to maintain proper form. Its thin design helps keep it portable for travel, and the rubber surface is grippy enough for sweaty workouts. One customer wrote: “This is the absolute best mat for hot yoga or for any yoga where you’re going to sweat. It’s tiny and so easy to take with you on the road.” That said, at over three pounds, this Liforme Travel Yoga Mat is the heaviest option on our list.

• Weight : 3.5 lb
• Thickness : 2.2 mm
• Unrolled size : 71" long x 26" wide

Best for Hot Yoga: Lululemon (Un) Mat

Hot yoga lovers know how difficult it can be to find a mat that stays sticky even after it gets drenched in sweat. This is one area where Lululemon’s (Un) Mat excels: It features Lulu’s famous grippy layer, which helps minimize slipping and sliding, even as the class warms up. Plus I love that it’s substantially lighter than most Lululemon mats, which makes it easier to transport during my travels.

• Weight: 2.32 lb
• Thickness: 1.5 mm
• Unrolled Size: 71" long x 26" wide

Best Cork Option: Yoloha Yoga Nomad Cork Yoga Mat

The combination of cork and natural rubber means this mat is flexible and easy to fold or roll. I’ve personally taken the Yoloha Nomad mat on so many adventures, and I’ve found it has phenomenal durability and non-slip grip. Plus, I can easily tuck it away into most baggage compartments.

• Weight : 2.5 lb
• Unrolled size : 72" long x 26" wide

By Nikki Campo

By Jenna Ryu

By Julia Sullivan

Best Grip: Jade Yoga Voyager Mat

The Voyager comes with the same reliable grip that Jade mats are famous for, which allows yogis to keep their hands and feet firmly planted—even during an ultra-sweaty flow. This model in particular can pack down to a third of the size of a standard yoga mat. “I bring my trusty Jade mat everywhere. I even flew it to Nepal. I’m not willing to sacrifice the right amount of padding or non-slip grip,” Amy Burgart, a yoga instructor in Colorado, tells SELF.

• Weight : 1.5 lb
• Unrolled size : 68" long x 24" wide

Best Budget Mat: Gaiam Foldable Yoga Mat

Finding ways to budget can help you get the most out of your travels, which is just one reason why this Gaiam mat is a great pick for adventurous yogis. Not only is it the least expensive one on our list, but the mat also folds into a 10-inch-by-12-inch square, which makes it easier to tuck away in your suitcase.

One reviewer called it a “must for flight attendants or frequent travelers.” Whereas, another customer loved that it’s “lightweight, folds up easily and compactly, and fits in a suitcase. It has a nice sticky surface to help you hold poses.” It even comes with a lifetime guarantee!

• Weight: 3 lb
• Thickness: 2 mm
• Unrolled size: 68" long x 24" wide

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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The 6 Best Travel Yoga Mats to Practice Anytime, Anywhere

Get ready to flow wherever your go..

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

Taking your practice on the go doesn’t have to be complicated. Whether you’re flying to the other side of the world or just heading to your neighborhood park, don’t let a bulky yoga mat weigh you down. These days, you can find travel yoga mats that are light, easy to carry, and functional. You may even find that you prefer them to your regular mat. Practicing anywhere—at anytime–just got a whole lot easier.

See also: The 7 Best Yoga Mats of 2021

The 6 best travel yoga mats for practicing on-the-go

Manduka Pro Travel Yoga Mat 2.5 mm

This mat does it all—truly. It’s lightweight, easy to carry, foldable, and has enough cushion to sustain even the toughest practice. At just over two pounds, you’ll be able to carry this mat around all day. It’s textured top allows you to flow through a sequence with ease (and without any fear of slipping). You’ll find yourself gravitating toward this mat even when you’re not traveling. Pro Travel Yoga Mat 2.5 mm, $75

Lululemon Carry Onwards Travel Yoga Mat

Need a yoga mat that will fit in a backpack? Lululemon’s. version of a travel yoga mat does just that. Packable and easy to fold, you can add this mat to any suitcase or bag. The wraparound strap ensures that it will stay folded in your bag and not splay out. Plus, Lululemon made this mat with sustainably sourced rubber materials—you know we love it. Carry Onwards Travel Yoga Mat, $88

Jade Yoga Travel Mat

Say goodbye to bulky, thick mats that weight you down. At just over 3 mm thick, this travel yoga mat balances cushion with lightness. Available in a variety of earthy colors and made sustainability, this travel mat benefits you, the aesthetics of your space—and the environment, as Jade Yoga plants a tree for every mat they sell.  Travel Mat, $59.90–$64.70

Hugger Mugger Tapas Travel Yoga Mat

Looking for a portable yoga mat that won’t break the bank? Consider this one from Hugger Mugger. At just over a pound (yes, really), you’ll be able to transport this mat anywhere. Its sticky top will give you fantastic grip, even though it’s a thinner mat, while the bottom tracts to the floor, ensuring that you won’t have to worry about unforeseen slips. Plus, you can’t beat the price. Tapas Travel Yoga Mat, $21.95

2nd Wind Free Bird Yoga Mat

Do you love a sweaty practice? With 2nd Wind’s Free Bird mat, you’ll no longer need to lug both a mat and a towel to your favorite hot yoga class—the towel is built right in to the top layer, providing a great grip, especially when you sweat. Low-maintenance, easy to care for (you can toss it in the washing machine), and thin, this yoga mat will ensure you’re able to keep up with your practice while on the move. (Heck, you probably won’t even notice a difference.) Free Bird Yoga Mat, $80

The B Mat Traveller 2 mm

Looking for a yoga mat that you can fold into your suitcase? This is the on-the-go mat for you. Made with 100 percent rubber, this mat has tons of grip, offering you a stable foundation for the duration of your practice. It’s also durable and easy to clean. This mat will quickly become your most important luggage, accompanying you on all of your future trips. Traveller 2mm, $60

See also: Yoga Journal’s Best Yoga Retreats and Travel Spots Around the World

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7 Best Travel Yoga Mats To Practice Yoga On The Go

Yoga has become an important part of my routine, but if you're a yogi like me, you know how crucial finding the right mat is. As someone who’s always on the move, I remember the moment I realized my old, bulky yoga mat just wasn’t going to cut it for traveling.

There I was, trying to squeeze it into an already overstuffed suitcase before a flight to Thailand, and it hit me: I needed something more practical. It had to be comfortable and grippy but also light enough to pack away easily and tough enough to handle being unfurled on a variety of surfaces. Easier said than done!

If this sounds familiar, you're in the right place. We’ve researched, tested, and reviewed the top travel yoga mats to find options that stand up to the demands of life on the road. This guide will help you pick a yoga mat that suits your travel and yoga needs , with personal tips from us on how to carry, maintain, and clean your mat while traveling (yes, you need to clean it!). Ready to find your perfect travel yoga mat? We are!

• Image: /content/images/size/w600/2024/03/yogo-ultralight-folding-mat.webp
• Title: Yogo Ultralight 4.0 Folding Travel Yoga Mat
• Description: Best Overall Travel Yoga Mat
• Target: 1-yogo-ultralight-40-folding-travel-yoga-mat-best-overall-travel-yoga-mat
• Price: 74.00
• Link: https://yogo.net/collections/gear/products/ultralight-folding-travel-yoga-mat?rfsn=7889906.61c0df1
• Image: /content/images/size/w1600/2023/10/MIKKOA-travel-yoga-mat-1.webp
• Title: MIKKOA Travel Yoga Mat
• Description: Best for Hot Yoga
• Target: 6-mikkoa-travel-yoga-mat-best-for-hot-yoga
• Price: 89.00
• Link: https://alnk.to/1XVlOMn
• Image: /content/images/size/w1600/2023/10/gaiam-travel-mat.webp
• Title: Gaiam Travel Yoga Mat
• Description: Best Budget Mat
• Target: 2-gaiam-travel-mat-best-budget-mat
• Price: 21.22
• Link: https://amzn.to/3Q4cndt
• Image: /content/images/size/w1600/2023/10/manduka-eKO-superlite.webp
• Title: Manduka eKO Superlite Travel Yoga Mat
• Description: Best Eco-Friendly Mat
• Target: 3-manduka-eko-superlite-best-eco-friendly-mat
• Price: 52.00
• Link: https://amzn.to/46Fn25x
• Image: /content/images/2023/10/SNAKUGA-travel-yoga-mat.webp
• Title: SNAKUGA Travel Yoga Mat
• Description: Best for Versatility
• Target: 4-snakuga-travel-yoga-mat-best-for-versatility
• Price: 30.99
• Link: https://amzn.to/3s9Yp1A
• Image: /content/images/size/w1600/2023/10/yogamatters-eco-travel-yoga-mat.webp
• Title: Yogamatters Eco Travel Yoga Mat
• Description: Best Mat for Barefoot Feel
• Target: 7-yogamatters-eco-travel-yoga-mat-best-mat-for-barefoot-feel
• Price: 47.00
• Link: https://www.yogamatters.com/products/yogamatters-eco-travel-yoga-mat
• Image: /content/images/2024/04/avoalre-travel-yoga-mat.webp
• Title: Avoalre Foldable Yoga Mat
• Description: Best Storage Bag Included
• Target: 7-avoalre-foldable-yoga-mat-best-storage-bag-included
• Price: 28.95
• Link: https://amzn.to/4aNgt2T

Best Travel Yoga Mats: Our Top 6 Picks

Traveling doesn't mean you have to put your routine in the drawer. So, to make sure you can continue your yoga sessions while traveling, we've found the 6 best travel yoga mats on the market . We've personally tested each mat during our travels (yes, we have loads of mats by now), from early morning stretches on the chilly floors of a London apartment to evening asanas on a warm beach in the Canary Islands.

• Yogo Ultralight 4.0 Folding Travel Yoga Mat
• MIKKOA Travel Yoga Mat  
• Gaiam Travel Yoga Mat
• Manduka eKO Superlite Travel Yoga Mat
• SNAKUGA Travel Yoga Mat
• Yogamatters Eco Travel Yoga Mat
• Avoalre Foldable Yoga Mat

In our guide, we’ll give you the 411 of each mat, from their texture and thickness to how well they pack away. We’ll tell you what we love about them, as well as point out any challenges we've found with them because let's be honest—no mat is perfect.

1. Yogo Ultralight 4.0 Folding Travel Yoga Mat : Best Overall Travel Yoga Mat

On my recent backpacking trip through Southeast Asia, the Yogo Ultralight 4.0 Folding Travel Yoga Mat was an absolute lifesaver. Weighing just about the same as a bag of apples and as slim as a notebook at 1.7 mm thick , this mat made it into every travel bag I packed. It is incredibly effortless to carry around , and I would super recommend it, whether you are heading to a beach in Koh Lanta or setting up for some sunrise yoga on a quiet corner in Purto Escondido. And yes, I've been using the Yogo Ultralight 4.0 on different types of grounds, from grassy parks to wooden decks, and it has shown me just how versatile and reliable it can be for a traveling yogi.

What we love about this travel yoga mat

What really sets the Yogo Ultralight apart is its clever folding design. It folds up so neatly that the surface I practiced my poses on never touched the underside that lay on the ground. This was especially handy when I found myself wanting to practice in less-than-spotless locations (and who are we kidding, most of them aren't spotless). I could lay it down anywhere without worrying about getting the top side dirty.

Another thing I really appreciated about this yoga mat is its commitment to sustainability. I love knowing that it's made from FSC-certified natural rubber , which helps protect our rainforests and supports fair labor. Traveling has also opened my eyes to unfair practices towards people from poorer countries, and I don't want to be a part of that. Not to mention, the straps are made out of recycled water bottles , which feels like a small but significant contribution to reducing ocean plastic.

Key Features:

• Weight: 2.3 lbs / 1 kg
• Thickness: 0.07" / 1.7 mm
• Size: 68"L x 24"W / 173 (L) x 60 (W) cm
• Material: Tree rubber and cotton

Pros and Cons:

2. mikkoa travel yoga mat : best for hot yoga.

People always imagine yoga as this serene thing where everyone is calm and centered, and everything around is aesthetically pleasing. Sure, the first few minutes! Then, it gets all sweaty, especially in humid tropical climates where the heat amplifies every session. If you often find yourself in a hot yoga class while traveling , the MIKKOA Travel Yoga Mat is the go-to choice. This mat is tailor-made for intense, sweaty practices. It has a microfiber surface that feels smooth under your hands and feet. But the real magic happens as you heat up— the mat’s grip improves with moisture , ensuring stability no matter how challenging the positions.

Aside from its excellent grip in hot yoga sessions that prevents you from sliding or hurting yourself? Well, it's incredibly travel-friendly! It's lightweight and folds up easily , slipping into your luggage without taking up much space.

• Weight: 2.2 lbs / 1kg
• Thickness: 0.05" / 1.3 mm
• Size: 72"L x 26.7"W / 183 (L) x 67 (W) cm
• Material: Rubber

3. Gaiam Travel Mat : Best Budget Mat

Do you know the thing about reviewing yoga mats? It means you have a lot of them, which means my friends ask me to test them out all the time! A while ago, I was packing for a month-long stay in Tbilisi and all my yoga mats were with my friends (the irony). So I read some last-minute reviews about the Gaiam Travel Yoga Mat , which I was eyeing for its budget-friendly price tag. I purchased it and guess what? As I participated in daily yoga sessions in Tbilisi, ranging from different types of workouts, from energizing Vinyasa flows to grounding Yin yoga, I realized how good this mat was! Despite its modest price , this mat stands shoulder-to-shoulder with the pricier models . It’s just 2mm thick, effortlessly folding down to a neat 10" x 12" square that fits in almost any bag (or travel yoga bag). So yes, it's truly a minimalist’s dream.

Its featherlight build makes it incredibly easy to carry around, perfect if you prefer to travel light (who doesn't?). Plus, its affordability means you don’t have to compromise on quality, even if you're sticking to a tight budget. My friends are already lining up to test it!

• Weight: 1.8 lbs / 0.8 kg
• Thickness: 0.08" / 2.00 mm
• Material: PVC

4. Manduka eKO Superlite : Best Eco-Friendly Mat

As someone who travels frequently, I'm aware of my lifestyle's environmental footprint . That's why I try to make a conscious effort to choose products that align with my commitment to sustainability whenever I can. That goes for yoga mats, too. If you're like me, the Manduka eKO Superlite Travel Yoga Mat will get your curiosity tingling. Not just because it's superbly lightweight and foldable but also because it's crafted from sustainably harvested tree rubber.

It's not perfect, it's just 1.5mm thick , which means it sometimes requires the addition of a towel for extra cushioning during intense sessions. But its durability and eco-friendly design are love at first sight. After returning from a trip to Nicaragua, I can say that it held up like a champ through all sorts of daily use in different places, without showing signs of wear and tear!

What we particularly appreciate about this mat is its eco-conscious manufacturing . I can keep up with my yoga sessions without compromising my environmental principles. The mat's lightweight and easy foldability means I can take it with me anywhere—from a quick city break to a remote retreat—without adding bulk or guilt to my travel experience.

• Weight: 2.2 lbs / 1 kg
• Thickness: 0.06" / 1.5 mm
• Size: 71" (L) x 24" (W) / 180 (L) x 60 (W) cm
• Material: Sustainably harvested tree rubber

5. SNAKUGA Travel Yoga Mat : Best for Versatility

If you're a yogi constantly on the move, struggling to find a mat that keeps up with your nomadic lifestyle, then the SNAKUGA Travel Yoga Mat is probably for you. It was designed with the needs of the traveling yogi in mind , combining the best of both worlds: it’s lightweight and eco-friendly , made from a sustainable blend of natural rubber and suede . This mix ensures you get a soft, non-slip surface perfect for a range of yoga styles, from a meditative flow in your hotel room to a sweat-inducing hot yoga class in a studio.

But a heads-up: the SNAKUGA Mat does score high on environmental friendliness and portability, but it has a thinner construction. While that's great for travel, it may not provide the best cushioning if you need extra support during more challenging poses or when you're practicing on harder surfaces.

The mat's non-slip surface is super , even as sessions intensified, the mat stayed securely in place, allowing me to focus on my poses rather than worrying about slipping. And its compact and foldable nature, complete with a handy carrying bag, made it easy to transport from one destination to the next.

• Weight: 2.6 lbs / 1.2 kg
• Size: 72"L x 26"W / 183 (L) x 66 (W) cm
• Material: Natural rubber and suede

6. Yogamatters Eco Travel Yoga Mat : Best Mat for Barefoot Feel

Sometimes, the choice of a yoga mat really depends on where you'll be practicing. Yes, thick mats offer cushioning, but there are moments when you want to feel grounded and connected with the place you're in . This is especially true if you're practicing outdoors (it's not like anybody wants to feel the parquet floor of a yoga studio). So, a few months ago, we were heading to the Canary Islands, and I could already envision my early morning beach yoga sessions in Fuerteventura. I knew I wanted to be comfortable but at the same time, I wanted a mat that would let me feel the golden sand beneath my feet, you know what I mean? And the Yogamatters Eco Travel Yoga Mat turned out to be just perfect at this. Weighing only 700g and just 1mm thick , it was just the right balance.

It's like having just the right barrier against twigs and pebbles, but you still feel every grain of sand. The thin layer shields but it enhances your yoga session . Just perfect.

• Weight: 1.6 lbs / 0.7 kg
• Thickness: 0.03" / 1mm
• Size: 72"L x 24"W / 183 (L) x 61 (W) cm
• Material: Sustainably harvested natural tree rubber

7. Avoalre Foldable Yoga Mat : Best Storage Bag Included

I recently saw another digital nomad use the Avoalre Foldable Yoga Mat , went online and after seeing all the rave reviews, I thought, why not add an extra one to my collection? Since then, it’s quickly become one of my favorites because it’s so easy to pack away and carry around . What’s really cool is that this mat folds up into a neat square and comes with a bag that can also be used as a small backpack —very handy! Just a little tip: make sure to unfold it and let it air out for a few days when you first get it. This helps clear out any smells and lets it lay perfectly flat.

So…it has a foldable and portable design , it’s environmentally friendly and get this: it even has a double-sided non-slip texture , ensuring stability for various yoga styles no matter which surface you’re practicing on.

• Weight: 4.18 lbs / 1.9 kg
• Thickness: 0.02" / 0.5mm
• Material: Phthalate-free Eco-Friendly PVC

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How to Pick The Right Yoga Mat For You

As we saw from our list, yoga mats are not all the same ! This may not be obvious to beginners, but take it from a true yogi. Picking out the right yoga mat can completely change your yoga sessions and your travel experience . Here are a few things to keep in mind that might help you pick a mat that not only suits your yoga style but also fits into your travel routine:

Digital nomads aren't just visiting one country. We're always on the move. So, traveling light is essential , and this extends to your yoga mat, too. You don't want to carry around a bulky mat through a crowded international airport, trust me, I know. I learned this the hard way when I brought a heavier yoga mat on a backpacking trip through Europe. It felt like I was hauling a second backpack. That experience made me start testing out various mats, opting to find something lighter, which drastically changed how I travel. A lightweight mat is invaluable when you're moving often and have to carry your gear yourself. It needs to be light enough not to be a burden , yet substantial enough to provide comfort and support on whichever surface you're practicing on.

Texture & Grip

You don't want to be having a yoga session, worrying about whether your sweaty hand is going to slip away or not, potentially hurting yourself . That's why the right texture and grip can make or break your yoga practice , especially in unfamiliar settings. I once found myself on a sleek studio floor in Puerto Escondido where my mat just wouldn't stay put because it didn't stick well to the surface. After switching to a mat with a cork texture, my yoga sessions became way more stable, no matter the surface. Cork and jute are excellent because they offer natural slip-slip resistance , which is essential whether you're trying to hold a pose on a dewy morning hillside or a humid tropical beach.

We've rolled out everything from PVC to natural rubber mats throughout our yoga journey . While PVC mats are budget-friendly and offer decent initial stickiness, they haven't always matched up with the performance of natural rubber or other eco-friendly options. The shift to natural rubber made a difference for me, especially in terms of grip and eco-consciousness .

Size does matter when it comes to yoga mats. I remember practicing on a mat that was too short in Bulgaria, and it was just so annoying adjusting my poses to stay on the mat. That isn't the type of yoga session I was going for. Ensuring your mat is at least six inches taller than you can make all the difference, offering ample space for any pose. Remember, the width and length of your mats have to be in line with your body and the different types of yoga you'll be practicing during your travels.

Do you know how surgeons wear colorful scrub caps? That’s their way of showing personal style. For us yogis, it’s our yoga mats that do the talking. You can't deny there's something special about unrolling a mat that resonates with your style, especially when you’re in a new environment. While functionality trumps everything, we've found that choosing a mat with a design or color that speaks to us enriches our session, making it feel more intimate and personal. Yes, these stylish mats might cost a bit more, but setting down a piece of your personality in each new location is priceless.

How to Travel With Your Yoga Mat: My Top Tips

Traveling with a yoga mat has turned into a non-negotiable for me, as essential to my trips as a comfortable pair of walking shoes. I use my mat for stretching out in between calls or grounding ourselves when we're in a new city. Here's how I carry them around the world and how we manage to keep our yoga practice going strong, no matter where we are:

Packing Your Yoga Mat

Stuffing your yoga mat into your suitcase is not the way to go. Instead, a reliable yoga mat bag or a carrying strap is essential. I always look for bags with extra pockets —they're perfect for safely tucking away the mat but also other personal belongings like wallets and passports. This setup keeps everything organized and easily accessible , which is crucial when you're moving from place to place.

Air Traveling with a Yoga Mat

In my experience, bringing a yoga mat on flights hasn't been an issue. Most airlines allowed me to bring our mats along as carry-on luggage . I've gotten into the habit of attaching our mats to our backpacks using either compression straps or simply sliding them under the elastic bands that many travel packs come with. It's a simple trick that keeps our hands free and makes moving through busy terminals much easier.

Maintaining Your Mat

I've learned that keeping my yoga mats rolled up too tightly for too long isn't the best idea . So, wherever I land, I make it a priority to find a little nook in my temporary apartment where I can spread out my mat and leave it flat. This helps the mats keep their shape and also creates a ready-to-use space that inviting for regular practice. Once, I turned a small corner of our temporary home into a serene yoga spot with just our mats and a view. Since then it became a daily ritual that grounded me in my routine.

Cleaning Your Mat

Yes, you need to clean your yoga mat , especially after a sandy beach session or a sweat-drenched workout. We stick to a simple cleaning solution — water mixed with a splash of mild soap or a few drops of essential oils . A quick spray and wipe with a soft cloth after each use does the trick. Ensuring the mat is completely dry before rolling it back up is key to preventing any mold or unpleasant odors. This is how we've saved our mats from wear and tear and kept them fresh, no matter the climate or setting.

How Can I Fold a Yoga Mat for Travel?

Packing a yoga mat for travel is like going on autopilot for me. Here's the simple yet effective method I've perfected over the years to make sure my mats are always ready for the next destination:

• Lay it Flat: I start by spreading the mat flat on a clean surface, with the side we practice facing inward. This step is crucial for protecting the mat's surface from dirt and wear while we travel.
• Fold or Roll: Depending on the mat's material and how much space we have, I either fold it into a compact square or tightly roll it up. Folding is great for saving space, while rolling can be better for keeping your mat in shape long-term.
• Place in Luggage: I then carefully place the mat in our suitcase or yoga mat bag. If it’s folded, I lay it flat against the bottom or along the sides to keep it uncreased and ready for use as soon as we land. In a backpack or tote, we find a snug spot where it won’t get bent or twisted.

That was it for this guide! I hope you will find your perfect yoga mat and you will have taken something useful from my tips. Happy travels!

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The Best Travel Yoga Mats

Whether it’s a once-in-a-lifetime yoga retreat in Bali, or you just want to keep up with your practice on the road, bringing your own yoga mat along on your travels is a great way to bring a little piece of home with you abroad. Practicing on your own mat can allow for you to keep up good habits, and carve out a little slice of zen for yourself. Unfortunately, though, sometimes it’s difficult to travel with a yoga mat; their unique shape and size can be cumbersome, and won’t always fit within baggage allowances. But that doesn’t mean that you’re out of luck! We’ve gathered ten of our favourite mats that can easily be taken on your travels.

See Also: The Best Airports with Yoga Studios in the USA and Europe

Jade Yoga Mats

Not only do Jade Yoga’s mats come in a variety of colours and styles, they’re also dedicated to environmental preservation. For each purchase, the company plants a tree. With over 1.5 million trees planted so far, we’d say that’s a great excuse to treat yourself to a new mat!

Jade Yoga produces two types of travel mat: the Jade Voyager  folds up small enough to fit in a backpack or suitcase, and the Travel Mat  is only 1/8th of an inch thick, which makes it lightweight and easily transportable.

La Vie Boheme Yoga Mats

Looking for something a little different? Not only does La Vie Boheme Yoga offer some seriously beautiful yoga mats , they also sell yoga rugs. Traditionally used for Mysore-style Ashtanga practice, these eco-friendly woven rugs are great for practice on the beach, at a retreat, or wherever your travels take you.

See Also: Are Yoga Retreats Really a Life-Changing Experience?

Sugar Mat has three main values: sustainability, durability, and community. Combine those with a healthy dose of pink and trendy, beautiful patterns, and it’s easy to see why they’re a popular choice for fashion-forward yoga practitioners! Their travel mats come in five of Sugar Mat’s bestselling designs, and even come with an easy-to-carry pouch!

Liforme Yoga Mats

Liforme’s specialty is in their AlignForMe system. Special markings on their mats allow for an even alignment, no matter what the pose. Their Travel Mat  comes with a bag – simply throw it over your shoulder on your way out! But, if you can’t sacrifice any extra room in your luggage, consider letting their Yoga Pad tag along. A much smaller product, this pad allows you to reap the benefits of Liforme’s AlignForMe system, without taking up as much space while you’re travelling.  

See Also: What to Expect on Your First Yoga Retreat: Our Tips

Yoga Design Lab Mats

Authenticity is key, as far as Yoga Design Lab is concerned. Designed in Bali, their mats are beautiful and practical, whether for everyday use or for trotting across the globe. YDL also offers special yoga towels, generally used for hot yoga practice, which are non-slip and quick-drying. While the yoga towels are a great option for hot yoga, they’re also a fantastic lightweight option for travel!

Magic Carpet Yoga Mats

What started as a childhood fascination with nature has turned into Magic Carpet Yoga Mats. These sustainable, beautiful mats are sure to spark conversations at yoga retreats, or in your local studio. Magic Carpet Yoga also offers yoga towels, giving you even more options when seeking a travel companion.

Yoga Zeal Mats

Many of Yoga Zeal’s mats are machine-washable, which is great news for retreat-goers, travellers, and anyone (like me) with a habit of getting things messy. While they don’t offer a specific travel mat, their mat strap costs $7USD, and allows easy transportation of their beautiful mats.

If you’re taking your yoga mat on your travels, you’re probably looking to find some peace during your journey. That means the less stressful the transportation of that mat is, the better! Whether you opt for a specific travel mat, or find a way to carry your mat in a way that works for you, we hope we’ve helped you narrow down your choice. Now the only question is what design you want on your mat!

Do you bring your yoga mat with you when you travel?

Maggie Soares

Maggie is a life-long traveller with a special affinity for the United Kingdom. When she's not reading, writing, or dreaming about her next trip, you can find her talking at length about her dog to anyone who'll listen.

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6 Best Travel Yoga Mats To Keep Your Practice On The Go

Last Updated on April 21, 2024

Clicks may earn a commission, which supports testing.  Disclosure

Doing Yoga while traveling is an experience that many are missing out on. Finding a quiet spot and meditating helps you appreciate the finer nuances of nature and understand yourself on a deeper more personal level. An experience so calming and peaceful that it tends to alter your entire perspective on life.

Now imagine that while you are having this peaceful experience, your yoga mat starts to irritate your skin. Or maybe there’s a small tear. Or maybe that sweat smell from the mat just wouldn’t go and your whole experience is ruined.

I always believe in choosing the right equipment. I have been traveling for almost a decade now and wherever I go, I use the best equipment. In this article, I will be discussing some of the best Yoga Mats you can take with you while traveling. I have tried many Yoga Mats and the ones featured on this list are my best ones so far. All of them stand out for different reasons and you can choose the one that suits you best.

Table of Contents

Best Travel Yoga Mats

1. amazon basics yoga mat.

Read Customer Reviews Here >>

The Amazon Basics Exercise Yoga Mat is one of the most basic (no pun intended) and cheapest yoga mats you can get your hands on, but do not let that fool you into thinking it might be subpar. It’s durable and is made with foam which helps with the stretchability ensuring it always springs back in shape. The best bang for your buck one may say.

With the extra ½ inch of thickness, your elbows, forearms, and knees will be spared from doing planks and other core exercises. The padding is so comfy that you probably might not even feel the hardness of the floor. And with the elastic strap, you can roll up your yoga mat and carry it everywhere with you.

• Extra Thick
• Foam Construction
• Susceptible to tear if used on pointy rocky surfaces

2. Manduka eKO Superlite Yoga Mat

With more than 25 years in the market, Manduka has risen through the ranks to be one of the best yoga mat sellers out there. All their products are a testament to great quality. I have been using mine for nearly 4 years and I vouch for their quality.

For starters, you can fold it down to the size of a laptop. You can easily store it in the laptop compartment of your backpack.

But wait a minute. What if it starts to stink? We all know how it can be if these mats are stored in an enclosed area with no room to breathe.

Well, the Manduka Superlite Travel Mat is constructed with a closed-cell structure. What this means is that it prevents the moisture from seeping into the fabric. Yoga Mat won’t be stinky at all even after regular use.

It has been 25 years since Manduka was launched, and their years of expertise are clearly reflected in their craft. You just can’t go wrong with a Manduka.

Pro tip: To ensure the longevity and cleanliness of your Manduka Superlite Travel Mat, it is recommended to wipe it down after each practice session using Manduka’s Natural Rubber Yoga Mat Restore.

• Super Potable
• Prevents moisture absorption
• Latex-free composition – suitable for practitioners with latex sensitivities
• Tightly woven scrim resists tearing or stretching
• Thin mat can be hard on joints
• It can bunch up during some transitions

3. The JadeYoga Harmony Yoga Mat

Crafted from 100% natural rubber, the JadeYoga Harmony Yoga Mat excels in moisture absorption and traction, which is pretty essential for maintaining stability during a sweaty session. It also means that this is perfect for an outdoor session even when it is hot.

Measuring at 3/16 inch thick, the Harmony Mat provides a delicate balance of support and cushioning under hands, feet, and knees, ensuring a comfortable yet stable practice experience.

But what really sets JadeYoga apart is their commitment to the environment. JadeYoga prioritizes the use of natural materials and sustainable production practices. Free from PVC, phthalates, heavy metals, and harsh chemicals, the Harmony Mat aligns with eco-conscious values and promotes a clean, toxin-free practice environment.

It’s not just the product design though. JadeYoga enforces its commitment to sustainability by partnering up with organizations like Trees for the Future, the company plants a tree for every mat sold, contributing to global reforestation efforts and fostering a healthier planet for future generations.

If you are looking for a yoga mat that is not only high quality but is also made with environmentally sustainable practices, then the JadeYoga Harmony Mat is the right one for you.

• High-quality grip 
• Durable 
• Eco Friendly
• Switching between poses is hard because you can’t slide your hands or legs 
• Strong Rubber smell

4. Gaiam Yoga Mat

The Gaiam Yoga Mat is another budget-friendly option that is not only the best bang for your buck but it is also even more potable than the Amazon Basics Yoga Mat. With a 2mm thickness, you can fold this yoga mat into a flat 10” x 12” square and store it inside your backpack, or even a tote bag.

It also comes with a lifetime warranty and has a slightly sticky surface that will help you hold your poses.

Probably the $20 I have spent so far.

• Cheap 
• Great Quality 
• Sticky Surface for grip 
• Foldable and very compact
• Thin Mat may hurt joints 
• Not suitable for hot yoga

5. Liforme Travel Yoga Mat

All of the Liforme Yoga Mats have alignment markings that act as a visual guide. But it’s not just these markings that make Liforme so special. They are thicker than your typical super thin yoga mats and are a bit spongy. Your joints and knees won’t ache and the mat can be used on any rough surface.

Liforme takes the grip of the Yoga Mat seriously. So much so that they coin it as ‘GripForMe’ and claim that the mats made from their ‘GripForMe’ material is one of the most grippiest Yoga mat material currently available on earth. They have even patented their alignment markings and have termed this feature as ‘AlignForMe’.

The downside to the Liforme Yoga Mat is that it is the widest, thickest, and longest than all of the Yoga Mats featured here. Despite all of this, Liforme still maintains a level of portability. You can roll it up and carry it in a yoga mat carry bag.

• Alignment Markings 
• Great Grip 
• Thick Cushioning for Knees and Joints 
• Comes with a Yoga Mat Carry Bag 
• High Quality
• Expensive 
• Heavy (weighs 4 pounds)

6. SNAKUGA Travel Yoga Mat

The Snakuga Travel Yoga Mat is pretty unique. Crafted from a blend of natural rubber and suede, the Snakuga Travel Yoga Mat has a soft texture that not only has a great grip but it also absorbs sweat. A delicate balance between softness and stability. This particular fusion of natural materials not only enhances the mat’s eco-friendly appeal but also provides a tactile experience that connects you with the earth beneath.

However, like any product, the Snakuga Travel Yoga Mat has its considerations. Its minimal cushioning may pose discomfort for practitioners accustomed to more plush mats. While the non-slip surface excels on most grounds, it may encounter challenges on certain surfaces like carpet or hardwood floors.

It does have remarkable flexibility though. Thin and foldable, it effortlessly tucks into compact spaces. The included carrying bag is a bonus. Whether to use it or not, it’s entirely up to you.

• Absorbs sweat 
• Soft Texture 
• Minimal Cushioning

How to Choose the Right Travel Yoga Mat

I have always believed that when you travel, you must travel comfortably. Too many inconveniences result in the journey not being satisfactory enough. This is why i penned down How to Travel Lightly for a comfortable and hassle-free travel experience. Comfort can be an important determinant that may or may not break your travel. This is why choosing the right travel yoga mat matters a lot.

You don’t want your yoga mat to be all bulky and inconvenient to carry. Or be made of some poor-quality material that stinks all the time. I’ve written this guide to help you choose the right travel yoga mat. The right one will last you years and is much easier to travel with.

Is it portable?

One of the first things you should look for in a yoga mat is portability. Being able to move effortlessly while carrying the mat is a priority. Some yoga mats can be rolled up and secured to your backpack while others can be folded and stuffed inside the bag.

But that does not mean you get your hands on the first yoga mat you come across. It’s important to get one that is designed for travel and is compact when rolled up or folded. The ones designed for travel are lightweight and easy to carry.

My favorite Yoga Mat when it comes to portability is the Manduka eKO Superlite Yoga Mat. The fact that it can fold down to the size of a laptop is a huge win in my books.

Will the thickness suffice?

Consider the thickness of the mat. While thicker mats provide more cushioning and support, they can also be bulkier and heavier. Thinner mats are lighter and easier to pack but may not offer as much cushioning.

Also, it depends on the location. If you’ll be using the mat on tough rugged pointy terrains, then you’ll need a thicker one for the added cushioning. If you’ll be using it on soft surfaces like sand or a wooden floor then a thin yoga mat should suffice.

Gaiam Yoga Mat has a sticky surface for grip and is very budget-friendly. It is pretty thin which makes it great for use on soft surfaces like the beach or a man-made floor like a terrace or a verandah.

Alternatively, Liforme Yoga Mat has great thickness and some cushioning that feels great on your joints and knees. The only downside here is that it can be a tad bit heavy.

Is the Material suitable for you?

Choose a travel yoga mat made from durable and lightweight materials. Many travel mats are made from rubber, microfiber, or PVC. Consider factors like grip, traction, and how the material feels against your skin.

If you have any reactions or allergies, this is the best time to identify them. It will help you avoid potential reactions or any other issues altogether.

Also, some mats have a strong chemical odor right after you buy them. The smell will wear off upon continuous usage. If you are sensitive to such synthetic or chemical smells, it’s best to stay away from them. This is most commonly seen in rubber mats.

The JadeYoga Harmony Yoga Mat may be of superb quality but it tends to have a strong rubber smell. You can go for it if you do not mind the smell. It will last you for a long period if you can get past the smell.

Test the Grip

Ensure that the mat provides adequate grip and traction, especially if you’ll be practicing hot yoga or vigorous flows. Look for mats with textured surfaces or non-slip materials to prevent slipping and sliding during your practice.

Remember that the yoga mat shouldn’t just be convenient to carry when it comes to traveling. It’s got to be functional too. No point in having a mat that’s great and convenient for traveling but not at all functional.

Liforme Travel Yoga Mat is the grippiest yoga mat on my list.

Is it easy to Clean?

This is a tricky bit. Choosing a Yoga Mat that is easy to clean and maintain while on the go may seem easier but is far from it. All Yoga Mats will have their own instructions to care for and maintain them. But as a rule of thumb, it is wise to wipe down the mat clean after use. You can use a water-dampened cloth, a homemade diluted vinegar solution, or a gentle mat wash, and then allow it to fully dry before storing.

While most yoga mats can be washed in a machine, the stretching and tumbling process can easily tear a PVC or non-rubber mat. Rubber mats generally hold up better in the washer, but they absorb a significant amount of moisture and may take a long time to dry.

If you are in a cold region with little to no sunlight, machine washing a mat can be very tedious. Also, natural rubber and many plastic foams degrade when exposed to UV light. Therefore you have to be cautious when drying wet mats in the sun.

Since choosing a good quality travel yoga mat can be pretty expensive, you need to care for it and maintain it well. And since maintaining it requires quite a bit of effort, it’s best to choose a mat where you can maintain it with ease.

What about Price?

Consider whether the mat is worth it or not. If you’ll be traveling for a short while then it’s wise to go with a cheaper yoga mat for temporary use. The quality won’t be that great but it will serve the purpose. If you’ll be traveling a lot or are an avid traveler, it’s wise to go for an expensive one that will last you for a long time.

Yoga Mat by Amazon Basics is one of the cheapest yoga mats on this list.

Last update on 2024-04-26 / Affiliate links / Images from Amazon Product Advertising API

About Jeremy Noronha

Hey! I’m Jeremy Noronha and I’m a online marketer and full time traveler.

I’ve been living out of a single backpack traveling the world since early 2016. I used to work as Technical SEO Consultant (Former Head of SEO at Foundr.com) and travel blogger.

I now blog on JeremyNoronha.com writing about whatever is on my mind 😁

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Collection: Folding Yoga Mats for Travel

Don't let travelling disrupt your yoga flow. Our collection of travel mats are lightweight, easily transported, and perfect for travelling to and from yoga classes and retreats. Our curated collection is hand-picked by our wellness experts to offer a selection of beautiful and convenient mats with both rolling and foldable options. For those who seek adventure and new experiences, a folding yoga mat is a practical choice. Taking up minimal space and weight in your luggage, a folding travel mat can be the perfect companion when exploring new areas as you'll be ready to practice your asanas anywhere, anytime.

Get ready to see the world with no need to reduce your practise, whether it be a morning flow to start your day or a meditation session to unwind, your travel yoga mat will be with you whenever you need it. Available in a wide range of colours and patterns to suit your preferences, discover eco-conscious travel yoga mats from brands such as Jade Yoga, Yoga Design Lab, & more.

Folding Yoga Mats for Travel

A foldable yoga mat is a travel essential for any yoga practitioner. Wherever your adventures take you, be ready to practise whenever you need it. Whether it be a mindful meditation session listening to the sounds of the rainforest, or a hot yoga session by sunnier shores, our convenient travel yoga mats are designed to support you on your journey. Our collection features mats that can be rolled or folded into a compact size, pair with a carry case or strap to make transporting it even easier. For more travel essentials and to keep your mat protected, discover our extensive range of mat accessories includin g  yoga kit carry ba gs &  mat cleaner s. Available in a variety of colourways and styles so that you can curate a kit that is perfect for you.

What to use as a yoga mat when travelling? A travel yoga mat is the best thing to use when travelling. With a wide range of both lightweight and foldable mats available, you can keep up with your practice even whilst on the road. Yoga travel mats are compact enough to fit in your luggage, but durable and sturdy to keep you supported during your yoga flow.

How to fold a travel yoga mat? Traditionally, yoga mats are rolled up. This can cause inconvenience when travelling, instead you could opt for a folding yoga mat which can be folded into a more compact shape. To do this, fold your mat in halves until you reach a size that will fit into your suitcase or bag, this works best with thinner mats.

How to clean a travel yoga mat? To clean a travel yoga mat, we recommend using a gentle cleansing spray and wiping down with a damp cloth. For tough stains you can use a soft and gentle brush in circular motions. Some yoga travel mats are more like mat towels, and can be placed into the washing machine on a gentle cycle. However, you should always check the care instructions of your mat before placing in the washing machine. Additionally, you should ensure that your mat is laid flat to dry before rolling it up, and store it out of direct sunlight.

Is a lightweight yoga mat best for travel? A lightweight mat is great for travelling. If space is not an issue, you may wish to choose a lightweight mat over a foldable mat, as they may offer further support. Many yoga practitioners prefer a lightweight yoga mat when travelling rather than a standard mat, as this allows the mat to be taken to outdoor locations more easily, such as the beach or forest. Lightweight mats can be more easily carried, and some are also foldable so can be tucked away in a backpack or tote bag for convenience.

What is better, a rubber or PVC yoga mat? Which material is best depends on both your personal preference and the type of yoga you practice. For example, PVC mats are more sticky and have a good grip but only when they are dry. For hot yoga, they would need to be supplemented with a yoga towel mat or replaced with a rubber or jute mat may be best. However, rubber mats are usually heavier than other types of material so if you are planning to transport your mat, you might wish to opt for a lighter material.

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Home » Europe » Moscow

5 AMAZING Neighborhoods and Areas in Moscow (2024)

Russia’s capital Moscow is known for a number of things; history, culture, nightlife, and crazy architecture.

But with over 100 distinct neighborhoods spread amongst 12 main districts, figuring out where to stay in Moscow can be a bit tricky. While Moscow does have an extensive public transport system, it’s best to stay in an area of Moscow that suits your interests.

This guide will break down the five best neighbourhoods to stay in Moscow, as well as the top things to do in each. That way, you’ll be able to find somewhere that suits your travel style and budget.

Top 3 Recommendations for Where to Stay in Moscow

Moscow neighborhood guide – places to stay in moscow, 5 best neighborhoods to stay in moscow, faq about finding a place to stay in moscow, what to pack for moscow, don’t forget travel insurance for moscow, final thoughts on where to stay in moscow.

Looking for a specific place to stay? These are our highest recommendations for places to stay in Moscow.

For more information on hostels, check out our post:  best hostels in Moscow .

Loft 3 Vokzala | Best Airbnb in Moscow

This stunning Airbnb in Moscow is ideal for groups or families. The apartment has been recently renovated and is bright contemporary. Guests can enjoy a full kitchen and internet access, and free parking and a gym are available on-site. The bedroom is a bit cosy, but you’ll have everything you need for a comfortable stay.

Loft Hotel H11 | Best Hotel in Moscow

Loft Hotel H11 is the coolest hotel in Moscow. Conveniently located on the borders of Basmanny and Kitay-Gorod, this hotel is a short walk Moscow’s major attractions as well as several metro stations.

Godzillas Hostel | Best Hostel in Moscow

Godzillas is Moscow’s largest and most famous hostel. In the heart of Tverskoy, this three-story hostel is a short walk from the city’s major sights and attractions. With comfortable beds and modern amenities, you won’t find a better hostel in the city.

Godzillas Hostel is one of our favourites in Moscow but they’re not taking guests right now. We’re not sure if they’re closed for good but we hope they’ll come back soon.

Kitay-Gorod

Kitay-Gorod is the neighbourhood at the heart of Moscow. Home to the city’s most famous attractions, Kitay-Gorod is the place to stay on your first visit to Moscow.

Travelling on a budget is difficult, but not impossible in Moscow. The best place to stay to get the most value for your money in the Presnensky neighbourhood.

North of Kitay-Gorod is the hip, trendy and lively neighbourhood of Trverskoy. This centrally located neighbourhood is not only home to a number of amazing attractions, but it is within walking distance to the city’s main landmarks.

Arbat/Khamovniki

The neighbouring districts of Arbat and Khamovniki are one of the best places to stay in Moscow for trendiness. Home to luxury shops, unique boutiques, and outstanding museums, Arbat/Khamovniki are where bohemian flare and modern creativity meet.

If you’re travelling with children, Basmanny is the best place to stay in Moscow. A calm oasis in the heart of the city, Basmanny is a neighbourhood known for its relaxed atmosphere, clean streets, and lush surrounding scenery.

Moscow is an impressive city, to say the least. Covering more than 2,500 square kilometres, Moscow is the home to nearly 12 million people.

Thanks to its rich and complex history, thousands of travellers flock to Moscow each year. From iconic sights and unique Russian fare to its vivid nightlife or cultural attractions, there’s so much to see and do in Russia’s capital.

The oldest section outside of the Kremlin, Kitay-Gorod is located at the heart of the city. Red Square and St. Basil’s Cathedral are located within walking distance of this neighborhood. It’s one of the best places to stay for getting to know the area, making it our top pick for first-time visitors.

If you’re traveling on a budget , Presnensky is an affordable and convenient location to stay in. Close to Moscow Zoo and within walking distance to other attractions, accommodation here is generally cheaper than other areas.

Tverskoy is home to Moscow’s best nightlife scene. It’s a luxurious and trendy neighborhood, home to clubs, bars, and world-class restaurants.

Arbat is a very hip district, and one of the coolest places to stay in Moscow. The area attracts many young professionals, and is full of trendy cafes and rustic restaurants.

Basmanny sits in the east of the city. With its laidback atmosphere, Basmanny is a great place to experience the slower side of Moscow life. It’s our top pick for families visiting Moscow, as it’s a peaceful base from which to explore the city.

Still not sure where to stay in Moscow? Don’t worry, we’ve got you covered! Read on for a more detailed breakdown of each area.

Each of Moscow’s neighborhoods offers something special to visitors. Whether you’re looking for an all-night party or to immerse yourself in the city’s dynamic history, there’s a neighborhood that will cater to you.

1. Kitay-Gorod – Where to Stay in Moscow for your First Time

Kitay-Gorod lies at the heart of Moscow. Home to the city’s most famous attractions, staying here is the best way to discover the city. It’s walking distance from many major attractions, including Red Square, the Kremlin and St. Basil’s Church.

The area is also home to impressive architectural masterpieces, an exotic restaurant scene, and fascinating museums. Whether you’re interested in the arts, architecture, or seeing the sights, there’s something for everyone in Kitay-Gorod.

Entire Flat in Kitay-Gorod | Best Airbnb in Kitay-Gorod

This modern flat in a central location is ideal for couples visiting Moscow for the first time. Guests can enjoy the full kitchen, laundry facilities and free Wifi. The location is ideal, as the Airbnb is within walking distance of shops, cafes, and cultural attractions.

Kremlin Lights | Best Hostel in Kitay-Gorod

Despite sitting in the heart of Moscow, dorm rooms in this hostel are pretty affordable. The hostel comes with a fully equipped kitchen, and is within walking distance of shops and restaurants. The location is also hard to beat, as the Kremlin is less than 200 metres away.

Hotel Maroseyka 2/15 | Best Hotel in Kitay-Gorod

This three-star hotel is one of the best places to stay in Moscow for the first time, thanks to its central location and affordable rates. While it’s not as cheap as a hostel, the hotel offers an airport shuttle, laundry facilities, Wifi, ensuite bathrooms and a TV. The Kremlin and Saint Basil’s Cathedral are within walking distance, and shops and restaurants are right next door.

Top Things to do in Kitay-Gorod:

• Walk through the iconic, impressive and imposing Red Square.
• Explore Moscow’s Kremlin, the epicentre of Russia’s political power and fortified complex in the centre of the city.
• Marvel at a myriad of Russian treasures, imperial arms, jewellery and more at the Armoury.
• See the iconic St. Basil’s Cathedral, with its colourful spires and patterned façade.
• Line up at the western corner of Red Square to enter Lenin’s Mausoleum, where you can see the embalmed body of Soviet Russia’s infamous leader.
• Visit Grand Kremlin Palace, the official residence of the Russian president.
• Climb 137-steps to the top of the Ivan the Great Bell Tower, and take in one of a kind views of Moscow.
• Visit the Moscow GUM Department Store, a lively shopping mall with hundreds of shops and restaurants.

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2. Presnensky – Where to Stay in Moscow on a Budget

Budget travel can be difficult, but definitely isn’t impossible in Moscow. Located on the north side of Boulevard Ring, Presnensky (or Presnya) is home to numerous attractions, restaurants and top literary sites.

With affordable hotels, hip nightlife and impressive architecture, Presnensky has a lot to do for even the tightest of budgets.

Bright and Cosy Studio | Best Airbnb in Presnensky

This modern studio sleeps two guests, and is perfect for couples or solo travelers visiting Moscow on a budget. You’ll have all the comforts of home including a full kitchen and Wifi. The studio is steps away from the famous 1905 Street, and there are numerous bars and restaurants in the area. If you want to travel further afield, the metro is within easy walking distance.

Boutique Hotel on Mukomolniy | Best Hotel in Presnensky

Rooms in this boutique hotel can sleep up to three guests and come with free Wifi. The hotel also provides a very affordable breakfast each morning, so you can eat well without breaking the budget. Public transport is a short-walk away, so you can make the most of the city at a fraction of the price of other hotels.

High Level Moscow | Best Hostel in Presnensky

High Level is the first hostel in Moscow to be set in a skyscraper! Sitting 171m above ground level, you’ll be sure to get incredible views of the city from every window. The building is set in the commercial district, so you’ll have plenty of shops nearby. It’s also close to public transport, so the best things in Moscow are within easy reach.

High Level Moscow is one of our favourites in Moscow but they’re not taking guests right now. We’re not sure if they’re closed for good but we hope they’ll come back soon.

Top Things to do in Presnensky:

• Enjoy a traditional Russian meal of blinchiki, caviar, and vodka at the iconic Café Pushkin.
• Spend an afternoon learning about space, the stars and beyond at the Moscow Planetarium, one of the city’s most popular museums.
• Sit back and relax in Patriarch’s Pond, a favourite haunt of Moscovites of all-ages.
• See the stunning works of Russia’s impressionist artists at the city’s newest museum, the Museum of Russian impressionism, located in a former Bolshevik chocolate factory sugar silo.
• Explore the remarkable Gorky’s House (Ryabushinsky Mansion, the art nouveau mansion of famed writer Maxim Gorky.
• Marvel at the immense Cathedral of the Immaculate Conception, the largest Catholic Church in Russia.

3. Tverskoy – Where to Stay in Moscow for Nightlife

North of Kitay-Gorod is the hip, trendy and lively neighborhood of Trverskoy. This centrally located neighborhood is not only home to a number of amazing attractions, but it is also within walking distance to the city’s main landmarks.

Home to luxury boutique and upscale restaurants, Tverskoy is a neighborhood where history and elegance mesh seamlessly with modern amenities and opulence. If hitting the town is a key aspect of your Moscow itinerary, then Tverskoy is the place to be.

Studio Apartment Mayakovskaya | Best Airbnb in Tverskoy

This apartment can accommodate up to four guests, and sits close to shops and restaurants. The Airbnb comes with a full kitchen and all the comforts of home including Wifi, a TV, and laundry facilities. It’s right by the metro, so all of Moscow’s best bars and nightlife are within easy reach.

ARIUM Hotel | Best Hotel in Tverskoy

ARIUM Hotel is a great choice for travellers interested in culture and fun. The hotel is central to Moscow’s nightlife scene, located just minutes away from all of the city’s hottest clubs.

Godzillas Hostel | Best Hostel in Tverskoy

Godzillas is the largest and best hostel in Moscow , and for good reason. Situated in the heart of Tverskoy, this three-story hostel is a short walk from the city’s major sights and attractions. With comfortable beds and modern amenities, you’ll have everything you need for an awesome stay.

Top Things to do Tverskoy:

• Enjoy cheap beer, table games, and Russian techno tunes at Gogol, one of Moscow’s oldest and most popular clubs.
• Night Flight is a world renowned venue. It’s expensive af, however if you can afford to head on over then it’s absolutely worth it.
• Spend an evening enjoying the ballet or an opera at the Bolshoi Theatre : the heart and soul of Moscow’s arts and culture scene.
• Enjoy art, festivals, food and fun at Hermitage Park, a charming garden and one of the most popular and trendiest places in the city.
• Visit VDNKh, a Stalinesque theme park featuring gilded statues, grandiose pavilions, and thrilling rides.
• See an impressive collection of 20th-century paintings, sculptures and other works of art by famous Russian and foreign artists at the Moscow Museum of Modern Art.
• Enjoy luxury boutiques and upscale restaurants as you walk along the lively and grand Tverskaya Street.

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4. Arbat- The Coolest Place to Stay in Moscow

Home to luxury shops, unique boutiques, and outstanding museums, Arbat is where bohemian flare and modern creativity meet.

Moscow’s former warehouse and factory district, Arbat now attracts numerous Moscow elites. From advertising to tech execs, young professionals flock to Arbat to enjoy its world-class restaurants, stylish bars and irresistible cafes.

Perfect City View Apartment | Best Airbnb in Arbat

Stylish, spacious, modern and conveniently located, there’s no better Airbnb in Arbat. Close to a myriad of restaurants and the Moscow metro, you’ll feel at home in this apartment in the heart of Arbat.

Hotel Grafskiy | Best Hotel in Arbat/Khamovniki

Modern amenities and an unbeatable location make Hotel Grafskiy the best hotel in Arbat. A 10-minute walk to the city centre, Hotel Grafskiy is close to restaurants, bars and attractions. You’re guaranteed a comfortable and relaxing stay at Hotel Grafskiy.

Jedi Hostel | Best Hostel in Arbat/Khamovniki

With incredible views and an amazing location, Jedi Hostel is the best place to stay in Arbat. Enjoy comfortable and private capsule-like rooms at this clean and safe hostel. The hotel is less than 20-minutes away from the city centre, and is close to metro stations and grocery stores.

Jedi Hostel is one of our favourites in Moscow but they’re not taking guests right now. We’re not sure if they’re closed for good but we hope they’ll come back soon.

Top Things to do in Arbat:

• See priceless works of art at the Pushkin Museum of Fine Art, Moscow’s premier foreign-art museum.
• Enjoy some of the best seafood in the city at Rico one of Arbat’s best-kept secrets.
• Be amazed by the magnitude and magnificence of the historic and ostentatious Cathedral of Christ the Saviour .
• Immerse yourself in history at Park Pobedy, a green space filled with fountains, monuments and statues commemorating the sacrifices and triumphs of war.
• Sample retro Russian fare at Varenichnaya No 1, an old-school style restaurant with delicious food and amazing prices.
• Climb to the top of the Sparrow Hills lookout and enjoy amazing views of the surrounding city and scenery.
• Take a stroll down Arbat Street, a 1-kilometre long pedestrian boulevard and enjoy all the sights, sounds and smells of this lively neighborhood.

5. Basmanny – Where to Stay in Moscow for Families

If you’re travelling with children, Basmanny is the best place to stay in Moscow. A calm oasis in the heart of the city, Basmanny is known for its relaxed atmosphere, clean streets, and lush surrounding scenery.

Well situated to the east of the city-centre, Basmanny is a short walk or subway ride to Moscow’s main attractions. Within this charming neighborhood, there’s plenty of activities for travelers of any age.

Loft Hotel H11 | Best Hotel in Basmanny

Conveniently located just over a mile from the city center, this hotel is a short walk Moscow’s major attractions and several metro stations. Enjoy a continental breakfast each morning, before heading out to enjoy all awesome things that Moscow has to offer.

Good News Hostel | Best Hostel in Basmanny

Comfortable beds, free wifi and a decent location, this hostel has it all! Good News Hostel is close to a myriad of cafes, bars, and noteworthy attractions. It even offers bike hire if you’d prefer to skip the metro and explore the city on two wheels.

Good News Hostel is one of our favourites in Moscow but they’re not taking guests right now. We’re not sure if they’re closed for good but we hope they’ll come back soon.

Top Things to do in Basmanny:

• Rent paddleboats in the summer or ice skates in the winter and enjoy Chistye Prudy, a clean, quiet and quaint pond in that runs along the Boulevard Ring.
• Step back in time and see Lubyanka, headquarters of the infamous Russian KGB.
• Hop on a bike and enjoy the crisscrossing paths through Sokolniki park, home to a manicured rose garden, cool places to eat, and an open-air swimming pool.
• Enjoy Russia’s biggest toy store, Central Children’s Store, located just west of the Basmanny neighborhood.
• Head 60m underground and explore Bunker-42 Cold War Museum, a 700 square meter museum housed in a defunct Cold War communications centre.
• Slow down and smell the roses and ornamental flowers at Aptekarsky Ogorod, Moscow’s pleasant and pretty botanical garden.

Stash your cash safely with this money belt. It will keep your valuables safely concealed, no matter where you go.

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Here’s what people usually ask us about the areas of Moscow and where to stay.

What is the best neighborhood to stay in Moscow?

Kitay-Gorod is our pick for the best neighborhood in Moscow – especially if it is your first time here. It is centrally located and full of quirky hostels like Kremlin Lights .

Which places to stay in Moscow are good for families?

Basmanny is known as an oasis within the bustling Moscow city. This makes it great for families! There are family-friendly hotels too like, Loft Hotel H11 .

Where should I stay in Moscow for nightlife?

Tverskoy is where you want to be to party! It’s full of lively bars and clubs, as well as cool hostels full of other adventurers to meet.

What are some good airbnbs in Moscow?

There are lots of cool airbnbs to stay in Moscow, but two of our favourites are this modern loft and this cosy apartment .

Pants, socks, underwear, soap?! Take it from me, packing for a hostel stay is not always quite as straightforward as it seems. Working out what to bring and what to leave at home is an art I have perfected over many years.

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Check out my definitive Hotel Packing list for even more top packing tips!

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Moscow is full to the brim with awesome neighborhoods and places to visit. It’s simple to travel across the city, but staying in a neighborhood that suits your travel style is the best way to make the most out of your trip.

If you’re still undecided, we recommend Godzillas Hostel for their top location and modern amenities. If you’re after a private room, check out  Loft Hotel H11 . Located centrally, you’re sure to have a comfortable stay.

• Figured out where you wanna stay? Now it’s time to pick the perfect hostel in Moscow .
• Planning out an itinerary for Moscow is a great way to maximise your time.
• Swing by our super epic backpacking packing list to prep for your trip.
• Our in-depth Eastern Europe backpacking guide will help you plan the rest of your adventure.

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Alya and Campbell

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Is the recommended hotel Loft Hotel H11 close enough to the center?

Good tips, this is one of those cities where you want to be as close to the center as possible, even if it isn’t the cheapest option.

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Top Yoga & Pilates in Moscow, Russia

Yoga & pilates in moscow.

• Health/Fitness Clubs & Gyms
• Yoga & Pilates
• Hammams & Turkish Baths
• Roman Baths
• Thermal Spas
• Hair & Nail Salons
• 5.0 of 5 bubbles
• 4.0 of 5 bubbles & up
• 3.0 of 5 bubbles & up
• 2.0 of 5 bubbles & up
• 3rd Transport Ring (TTK)
• District Central (TsAO)
• Garden Ring
• District Northern (SAO)
• Good for a Rainy Day
• Good for Kids
• Good for Big Groups
• Adventurous
• Budget-friendly
• Hidden Gems
• Good for Couples
• Honeymoon spot
• Good for Adrenaline Seekers
• Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

1. Centre of Ayurveda and Yoga Kerala

2. Pride Club Fitness

3. Casa Picassa Anticafe

4. VITASPORT Wellness Club

5. TopStretching

6. I N T U ' T I O N 2/05

7. Re'emala Pilates&Garuda Studio

8. Ayurveda Lanka

9. Vital Practice University

10. Material Yoga Studio

11. Salt Cave Salegrotte

12. Bikram Yoga Studio

13. Art of Pilates

14. I Love Fitness

15. Orange Fitness

16. Dancing Academy 5Life

17. JOY Yoga Studio

18. Bikram Yoga MSK

19. Bikram Yoga Moscow

20. EveryBody Fitness

21. Pozvol Sebe

22. hand yoga, 23. wellness club serebryany bor, 24. yoga center prosvetleniye.

25. Zebra Fitness

26. Silence Studio - Lgovsky percussion

27. Retunsky Yoga Studio

28. ashvinam yoga & ayurveda.

29. Buddhist Center Ripa

30. Orange Fitness

• Casa Picassa Anticafe
• Centre of Ayurveda and Yoga Kerala
• Ayurveda Lanka
• VITASPORT Wellness Club
• Pozvol Sebe

Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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• What You Should Know Before...

What You Should Know Before Travelling to Moscow

Moscow is the city of golden domes, impressive architecture and some of the best museums in Europe. It’s a place which should make its way to every European travel bucket list. Due to years of closed-door policies, many may think it’s not the most visitor-friendly of places. Luckily, that’s not the case. While there are still things to improve on, it is a fun (and safe!) place to see. Here is all the information you need to be well-equipped for your adventurous journey to Moscow.

Brace yourself for a fair bit of commuting.

It might sound like a cliche, but Moscow is very big – and we mean it. An hour-long daily commute is nothing unusual for the locals. As a tourist, you will most likely be much closer to the city centre than an average Muscovite, but since many of the tourist attractions are dispersed across the city, commuting will nonetheless take up a large portion of your day. Luckily, Moscow’s public transport is excellent: Just about any point in the city centre is accessible by metro , and if you prefer on-land transport, there definitely is a tram or bus route to suit your needs. Public transport is the most effective and reliable way to travel around the city, but planning is the key.

Forget Google and download these useful apps

Yandex Transport is yet another of Moscow’s logistics essentials. It not only contains a detailed plan of the city, it also has information on all of the bus routes and gives you the real-life location of all the buses currently en route.

Remember to have your passport with you

Russians love paperwork. An official document can go a long way in Russia. This also means that you need your passport to do anything even remotely official: Exchange money, buy a train ticket, sometimes even get into a museum. The police officers in the metro stations also have a habit of asking random passengers to show their IDs, so it’s better to always have it on you. If you’re uncomfortable carrying your passport around, you can make a photocopy of the photo page ahead of time, it should be enough in most cases.

If you want to see Lenin’s corpse, plan ahead

One of Moscow’s curiosities is Lenin’s Mausoleum. It is currently run mostly by volunteers and a visit there is free, but the mausoleum is only open on some days of the week at very specific times. Make sure to double-check the opening times here before going, and make sure to be there early – on some days, the queue is very long.

Make Kremlin a day-trip

The Kremlin is Moscow’s ultimate must-see, and rightly so: It is an incredible historical monument full of treasures you can only find there. When it comes to visiting the Kremlin, there are a few different options available. Make sure to read about all the different ticket combinations ahead of time and to show up early – the queues can get rather long and certain places in the Kremlin only let visitors in at specific hours. Do visit the Kremlin though; it is most certainly worth seeing.

There’s Wi-Fi everywhere

Free Wi-Fi is omnipresent in Moscow. Any bar, cafe or restaurant will almost certainly have it. Free Wi-Fi is also available in the metro. You don’t need to worry about the cell data (which can get really pricey in Russia if you’re using a foreign phone number). As long as your battery is charged, you can find your way or contact your family from almost anywhere.

Moscow is just the beginning!

Moscow is big and beautiful and very much worth seeing; it is also far from everything to see in this part of Russia. Moscow is surrounded by beautiful, very old towns which have witnessed the entire history of the country. They are collectively called ‘the golden circle’. There are tours available to some of the towns individually or to all of them at once. Depending on the route, the tours can take any time between a day and a week. If you have any time to spare, such a trip is a great step toward a fuller understanding of Russia.

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.

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The best halal restaurants in kaliningrad, culture trip spring sale, save up to $1,100 on our unique small-group trips limited spots..

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