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By Meike Peters

Love and a Maltese man brought me from Berlin to this Mediterranean archipelago more than a decade ago. Malta is only 50 miles south of Sicily , and the narrow streets, Baroque churches, Moorish facades, and limestone buildings of the capital city, Valletta, are not unlike Palermo's. But don't expect to find a direct extension of Italy. The colonizing English left behind a northern efficiency (everything opens on time), a love of black tea and obsession with any kind of pie, and their language, one of the country's two official tongues (the other being Maltese, a hybrid of Italian and Arabic). A family-first, Mediterranean mind-set prevails, creating a blend as multidimensional as the perfume of wild thyme, pink oleander, and the salty sea that fills the air.

But if it was a man who first got me here, it was the eclectic food culture that eventually won me over. Citrus and aromatic spices like fennel, coriander, and cumin from North Africa dominate the seafood-focused cuisine—think tender octopus in a red-wine stew, or langostinos and lemon cooked al cartoccio (in seawater). And yet the national dish, stuffat tal-fenek , or rabbit stewed in a rich broth, is comfort food eaten in a feast called a Fenkata and sums up the Maltese mantra: Enjoy life with the ones you love.

We tend to stay for a few weeks each summer, but a long weekend is enough to hit some of my favorite spots on Malta and its sister island of Gozo. The capital city of Valletta, the best place to base yourself, is just a two-hour flight from most European capitals. You can (and should) rent a car at the airport or in town.

Day 1: Valletta & The Three Cities

Stay at the newly renovated Phoenicia Hotel in front of Valletta's City Gate for breathtaking views of the city and harbors, a stunning infinity pool, and particularly good breakfast . It's just a 10-minute walk to Casa Rocca Piccola, a 400-year-old baroque palace, now the home of the ninth Marquis de Piro and his family; guided tours through the private rooms offer a glimpse into how Valletta's old noble families lived. After, try Scoglitti , a popular Italian lunch spot for its fresh seafood and views of Marsamxett Harbor, or go to Da Pippo's like the locals do and order pasta rizzi (sea urchin). Then stroll through the narrow streets of the capital, peek into ornate churches and lush gardens (like the Upper Barrakka Garden), and wander towards the Valletta Waterfront at the Grand Harbor.

In the late afternoon, take the 15-minute ferry to the Three Cities to explore the lovely little alleys of Birgu, also known as Vittoriosa, and ogle the imposing superyachts in the marina. Keep an eye out for Etienne’s Kitchen when it's time for an aperitif—it's tucked beneath the arches of Fort St Angelo—before heading back to Valletta for Maltese tapas and local wine at Chris' Legligin . If you're up for live music after dinner, join the jazz-loving crowd at Bridge Bar on the steps of Valletta's ancient bastions every Friday.

A view of Xwenji Bay in Gozo.

Day 2: Gozo

Take your car on the 30-minute ferry from Cirkewwa, on the northern end of Malta, to Gozo early in the morning. While you're on the boat, call Maxokk Bakery to order pizza for dinner (you have to order several hours in advance due to high demand; I recommend the local cheese or sausage pizza, or the anchovy Ftira). Your first stop should be Ta Cenc Il-Kantra Lido at the end of the cliffs for an espresso, then walk down the stairs for a swim. If you're getting hungry, drive down the narrow road to Mgarr ix-Xini for one of the island's best lunches: Noel keeps Rew Rew's outdoor kitchen open until 4 p.m., though you'll need a reservation to enjoy his excellent grilled seafood, often cooked al cartoccio (call 00356 7985 4007). Head to Gozo's capital Victoria and walk up to the citadel for unparalleled views of the whole island, then drive towards Qbajjar to visit the Cinis at their Xwejni Salt Pans , where for five generations the family has harvested salt of exquisite quality. One of Gozo's highlights is Dwejra, where you can snorkel around the Blue Hole and view the remains of the famous Azure Window that collapsed in the winter of 2017 . Before the sun goes down, pick up your pizza at the Maxokk Bakery in Nadur and drive to Daħlet Qorrot so you can eat at sunset on the rocks around the bay. Grab a last drink at Gleneagles , an old fishermen's bar in Mgarr Harbor, before you hop on the ferry back to Malta.

Fenkata, Malta's national dish, is a rabbit stew.

Day 3: Malta

Get up early, as St. John’s Co-Cathedral opens its doors on Sundays at 9:15 a.m. for mass in Latin, accompanied by an angelic choir. (If you want to see Caravaggio’s The Beheading of St. John , though, you'll have to visit the museum next door on a Friday.) Meet the locals after mass at Caffe Prego for an espresso, or at the bar of Caffe Cordina . You'll need to make an appointment to visit the 1745 Villa Bologna in Attard, where Jasper de Trafford, the great-grandson of the fourth Prime Minister of Malta, Lord Strickland, guides you back through his family’s home and gardens. (Don’t miss the villa’s shop for handmade ceramics and fabrics.) Then drive up to the Silent City of Mdina and explore Malta's old capital. You can enjoy lunch with a side of beautiful views at Fontanella or at the Relais & Châteaux Xara Palace's Trattoria , or grab a classic local snack, the famous Maltese pastizzi , in front of the Mdina Gate at Crystal Palace Bar in Rabat. Before heading to the sea for a last dip, visit the  Ħaġar Qim Temples , built around 3600 BC. The ruins are close to Ghar Lapsi, where you can end your day with a long swim and dinner of rabbit or the fresh catch at Ta' Rita Lapsi View , beloved by locals.

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Here’s what to do & where to go in Malta according to CNN

Photo Source: Brian Esiobu

If we’re talking about unmissable Maltese spots, the Silent City is definitely one of them. Eloquently compared to ‘an open-air museum’, the city’s palazzos, shades squares, fortifications and bougainvillea-covered facades are held in high regard. CNN also suggest a visit to St. Paul’s Cathedral, Bastion Square and Palazzo Vilhena, capping it all with a pastizz at Crystal Palace (Serkin) just outside the city.

Photo Source: Polina Kovaleva

Three Cities

A gem in Malta’s South, Vittoriosa, Cospicua and Senglea are credited with having “some of the prettiest streets and churches on the island”, in addition gorgeous docks and even the possibility of catching a ‘dgħajsa’ (wooden water taxi) back to Valletta.

Quaint, active and unique, Malta’s iconic fishing village is far from calm and CNN know it. Praising Marsaxlokk’s pretty waterfront and wide array of seafood restaurants, foodies and sunset lovers can come together to enjoy one of the coolest spots the island has to offer.

Photo Source: Karolina

What is a visit to Malta without Gozo? Grabbing a ferry trip to the second-largest island of the archipelago is common practice for locals, but visitors will certainly appreciate the magic of arriving at Gozo for the first time. Whether you’re paying a visit to the capital city of Victoria, checking out Game of Thrones scenery at Fungus Rock or basking in the historic greatness of the Cittadella, you absolutely cannot visit the islands without visiting Gozo.

“If Malta is the urban island and Gozo its lowkey sibling, Comino is the wild cousin.” This one quote from CNN’s article perfectly encapsulates the island’s charm; with the platform praising the shimmering shallow bay’s azure facade, Blue Lagoon and St. Mary’s Tower amongst other hotspots. Thrill-seekers can also hike up the island’s highest point, Ġebel Comino, which is around 275 feet (83.8meters).

Photo Source: Arvydas Venckus

What is an absolutely must-visit location in Malta for you?

#MaltaDaily

Cover Photo Source: Efrem Efre

Man fined €50 for Silvio Schembri ‘car bomb’ comment

Walks around historic cities like Mdina are a highlight of any visit to Malta; pack comfortable shoes © Sun_Shine / Shutterstock

Compact, easy to get around and with a friendly English-speaking population, Malta is a relaxed and convenient destination filled with pleasures.

Taking note of a few pre-departure tips will make a trip to the Mediterranean’s smallest island nation even more enjoyable. Here’s all you need to know before your trip to Malta.

Book well ahead for Malta’s most amazing sight

A 5000-year-old subterranean necropolis only rediscovered in 1902, Malta’s Ħal Saflieni Hypogeum is one of the country’s essential sights. As such, it’s extremely popular – and to protect the fragile, centuries-old interior, entry is limited to 80 people per day. Booking ahead online before arriving in Malta is highly recommended. Last-minute entry tickets, which also sell out quickly, are available the day prior for an additional charge of €15.

Pack a good pair of walking shoes

Malta is a great place to explore on two legs, especially around Valletta and in the hilltop walled city of Mdina . Note that both places involve plenty of steps and centuries-old cobblestones, and wearing a comfortable pair of walking shoes is recommended. If there’s a bit of rain, laneways and plazas can also become slippery, and are probably not best negotiated in a pair of sandals or flip-flops. Good walking shoes also come into their own when exploring clifftop hiking routes like Malta’s Park tal-Majjistral or the Xlendi Walk on Gozo. An effective sun hat and sunglasses are also essential to combat the heat of a Mediterranean summer.

Hit the ground running when exploring Malta’s fascinating food scene

As an island country in the middle of the Mediterranean Sea, Malta has a cuisine that’s been influenced by various cultures throughout the centuries. French, British, Italian – especially Sicilian – and Arabic flavors all overlap in the diverse food traditions here. Before leaving home, book a walking tour with Offbeat Malta Food Trails for when you first arrive in Malta. That way, you’ll be up to speed and armed with cultural and historical culinary insights as you explore local restaurants, island vineyards and food markets across Malta and its smaller sister island of Gozo . 

It’s also worth booking well ahead for popular Michelin-starred restaurants like Valletta’s Noni , especially during Malta’s busiest travel months from July to August.

Sign up for an International Driving Permit

Malta is an excellent destination to explore independently in a rental car, especially on the quieter roads of Gozo. Car rental prices are some of the lowest in Europe, and having your own ride offers more convenience and efficiency than relying on Malta’s extensive but sometimes slow bus service. As in the UK and most Commonwealth countries, drivers need to stick to the left-hand side of the road. Booking ahead for rental cars is recommended for visits in July and August.

Travelers from the UK and European Union countries can use their home driving licenses, but if you’re coming from a non-EU country you’ll also need an International Driving Permit (IDP). These are issued for a one-year period by local automobile associations in travelers’ home countries.

Bring your driving A-game

Especially when driving around Malta’s main urban conurbation (incorporating Valletta, Sliema and St Julian’s ), it’s worth channeling a confident approach to getting behind the wheel. Traffic is often very busy, and local drivers can regard indicators for signaling a turn as optional. Yielding (giving way) at roundabouts is also routinely ignored. Just drive with confidence (plus an added level of awareness) and you’ll be fine. 

Outside of Malta’s most built-up areas, driving is much less stressful, and having a car makes getting around Gozo and to Malta’s more remote beaches and destinations much easier. As a pedestrian, also never assume that local drivers will stop for you at pedestrian crossings.

Practice in-car safety

Malta has a very low rate of violent crime, but there are occasional reports of rental cars being broken into at beach car parks, especially if they’re adjacent to a more remote stretch of sand. Lock your car and don’t leave anything of value inside. Also take extra care with belongings when swimming and sunbathing on all beaches, as occasional opportunistic thefts do occur.

Learn a few words of Maltese

Everyone speaks English in Malta, but it’s still worth learning a few key phrases in the country’s national language (also known as Malti). Most closely related to the Arabic dialects of western North Africa, Maltese is Europe’s only Semitic language (other Semitic languages include Arabic, Hebrew and Amharic) and it’s also a language with a few loan words easily traced to their country of provenance. 

Here are a few key Malti words to assist you during a trip:

• merħba  (hello) • bonju  (good morning) • bonswa  (good evening)  •  grazzi  (thank you) 

Remember that Malta is a largely conservative country

With a strong Roman Catholic heritage, Maltese society remains largely conservative. Dress respectfully when entering a church – having a shawl to cover shoulders is a good idea – and hats and sunglasses should be removed. Away from the beach, cover up with a sarong and T-shirt, and note that topless and nude sunbathing is illegal. When meeting someone for the first time, a handshake is appropriate.

Expect a high level of health care

High-standard health and dental care is readily available, and Maltese pharmacists can give advice and sell a wide range of over-the-counter medications. Holders of a European Health Insurance Card (EHIC) – available to citizens of the EU and Iceland, Liechtenstein, Norway and Switzerland – receive free or reduced-cost health care while in Malta, and the country has reciprocal health-care agreements with Australia and the UK. Visitors from other countries should definitely have travel insurance.

Look to the locals for swimming safety

The Maltese have a well-known phrase, “ Il-baħar żaqqu ratba u rasu iebsa ,” meaning “The sea has a soft belly, but a hard head.” While beaches are largely safe in calm weather, storms, windy weather and strong undercurrents can present danger, and locals advise never to swim in rough seas. Major beaches operate a flag system and have lifeguards on patrol from June to September. If there’s no flag system operating, or if you’re in doubt, ask a local about whether and where it’s safe to swim.

Be vigilant in nightlife areas

Fueled by alcohol, fights and drunken violence have been known to occur in nightlife areas, especially around the late-night clubs of the Paceville area. Keep your wits about you, even (or especially) after a cocktail or two.

Malta and COVID-19

As of May 9, 2022, wearing a mask in Malta is only mandatory on flights, or when visiting a hospital or aged care home. While not mandatory, the Maltese government still recommends masks be worn when attending large gatherings. 

Travelers no longer need to complete a digital Passenger Locator Form (PLF) but must present either a vaccine certificate, a recent negative PCR test or COVID recovery certificate upon arrival. See Malta’s Health Ministry website for the latest on COVID-19 regulations.

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Home » Malta Itinerary

Malta Itinerary: A Travel Guide’s Pro Plan for up to 7 Days

Are you considering a trip to Malta? Or have you already decided to go and wondering how to spend your time there with an organised itinerary?

You’ve come to the right place!

Seven days in Malta is more or less the perfect amount of time to spend in this small island nation. When you have a full week in Malta you’ll have enough time to explore the major highlights at an easygoing pace. Malta has a rich history, natural beauty, and local culture and village life, so there’s plenty to see and do.

In this guide, I’ll help you with the ultimate Malta itinerary for one week. I’ve perfected it after having helped thousands of travellers plan their trips.

As part of my advice, you can also slot in a few optional day plans. That way you can personalise your itinerary and still enjoy a great trip.

Let’s get started!

How to spend one week in Malta

For one week in Malta, I’ve found that this carefully crafted itinerary is the best way to spend your time.

You can find the locations covered on this handy map.

Day 1: Valletta (blue) Day 2: Comino & Blue Lagoon (yellow) Day 3: Exploring Gozo Island (orange) Day 4: Mdina, Rabat and surroundings (green) Day 5: Floriana and The Three Cities (red) Day 6: Blue Grotto, Marsaxlokk and Megalithic Temples (purple) Day 7: Mellieħa and surroundings. (khaki)

A full week in Malta allows you to find a good balance between:

• Discovering its rich, unique history
• Enjoying the country’s natural beauty by the sea, in the quieter West side of Malta, as well as in Gozo
• Getting a taste for local culture and villages in Malta, away from tourist hotspots.

I’ve combined these three elements in the plan below and paced them in a way that makes sense to most.

About this Malta itinerary

Hi! My name is Edward, and I’m a tourist-turned-local with Maltese roots. I’ve experienced Malta as a tourist and know the country inside out now that I’ve lived here for a number of years now.

On Malta Uncovered I help travellers like yourself make their trip to Malta a memorable one.

Last year, I helped over a million readers of this site (and my guidebooks) plan their trip. Based on their feedback, I’ve carefully crafted a few itineraries for visiting Malta:

• 7 Days or one week in Malta (this guide)
• How to spend 4 or 5 days in Malta
• How to spend 3 days in  Malta .

In this particular guide I’ll help you determine the best travel plan for you and your loved one(s). However, at the end of this page you can find references to other guides on my site. They cover topics like where to stay, whether to rent a car or not, and more. So when you’re ready, there’s a lot more you can learn here before you visit Malta.

In the section Practical advice for planning your Malta trip (click/tap to jump there), you’ll find guides on:

• Where to Stay

How to get around in Malta and Gozo

• The best time to visit Malta
• … and more.

You’ll find a few links to recommended tours and services within this guide. I will earn a small commission if you book via these links, but:

• It makes no difference to the price you pay
• It never affects my recommendations. I genuinely want you to have a memorable trip to Malta.

If that’s all fine with you, I greatly appreciate your support!

My Malta Itinerary for 7 days

Day 1: valletta.

Valletta is Mallta’s capital city and a UNESCO World Heritage Site.

That’s right, the whole city is on the list of UNESCO World Heritage Sites. In my opinion, it’s a must to include on any Malta itinerary.

This majestic fortified city is more or less an open-air museum full of age-old buildings. Built in the Baroque style, it has many churches, museums, squares, gardens, and more. Founded by the Knights of Malta in the 17th century, it’s surrounded by fortifications. Steeped in history, Malta’s capital has a lot of stories to tell.

Even though it’s one of the tiniest capital cities in Europe (just 0.8 km2 or 80 ha.), you can easily spend three full days there. In fact, in my Valletta guidebook , you can find walking routes and itineraries for 1, 2 and 3 days in the city.

For most people visiting Malta for the first time, though, one full day is enough to get a good feel for the city.

Valletta – quick facts

• Everything is easy to reach on foot. Some streets have a lot of shallow steps, though, so that can be challenging for some people.
• The centre is pedestrianised, so don’t expect busy, traffic-filled roads
• Inhabited by less than 6,000 people. It’s a place of work for many locals and a popular destination for tourists. Still, not as crowded as you might expect from a capital. The busiest parts are Republic Street and Merchants Street.
• The city has streets laid out with a grid of long streets. There’s also an intricate system of underground tunnels and reservoirs.
• Valletta was heavily bombed during World War II, and several scars still show today.

Valletta in 1 Day: My DIY walking route

• The city of Valletta is surrounded by tall bastions and has a few key entry points. Start at City Gate , which is a stone’s throw away from the main bus terminus and the large MCP parking garage. Valletta’s City Gate is the main entry point to the city and leads you into Republic Street.
• At the site of the former Royal Opera Theatre (to your right), head up the road towards Castille Place and its Auberge de Castille . Built by the Knights, it’s the Office of the Prime Minister nowadays.
• Next, visit the Upper Barrakka Gardens. This is a great little spot to grab a coffee and a snack while enjoying the tranquillity of the gardens. You can take in the views of Grand Harbour behind the arches but don’t get a fright if you’re there at noon or 4 pm. The historic guns of the Saluting Battery fire at those times!
• Visit Saint John’s Co-Cathedral as your next stop. This is the jewel of Valletta, arguably of Malta as a whole. Despite its sober exterior, the interior is absolutely stunning. You can get there by heading into Zachary Street (a much better option than the busy Merchants Street). You can find the visitors’ entrance to the cathedral around the corner on Republic Street.
• The next stop is the Grandmaster’s Palace, its State Rooms and Armory. This beautiful palace in the heart of the city was the seat of power for the Knights. It used to house the Parliament of Malta more recently. It’s used for ceremonial purposes nowadays. The halls and stately rooms are beautifully designed, and its Armoury gives you a glimpse of armour and weapons from the period of the Knights.
• Make your way to another historical beauty next: La Sacra Infermeria (also referred to as Knights Hospitaller). This was the Knights’ Hospital and medical education centre for centuries. Its impressive long ward hall is the main centre of attraction. You’re offered a tour in combination with a short history show at The Malta Experience. To save time, I recommend going for the “ Reliving La Sacra Infermeria ” option. That’s a self-guided Augmented Reality tour using a mobile/tablet app. An entertaining option for families with kids as well.
• Right across the road, your next stop is Fort St. Elmo and the National War Museum . The restored fort at the tip of Valletta’s peninsula was of major importance in the Great Siege of Malta in 1565. The museum displays several interesting and historically significant items, including the George Cross. King George VI awarded this medal to the people of Malta towards the end of WWII. During the war, the brave locals endured and resisted years of relentless bombing.
• Walking South, visit the Siege Bell War Memorial next. This monument commemorates the fallen during WWII and rings at noon daily.. You can then enjoy a break at the Lower Barrakka Gardens , which is nearby.
• Finish the day by walking down the colourful balcony-lined Lvant Street , followed by a view of Victoria Gate . Consider having dinner at one of my recommended restaurants in Valletta to finish your day.

Tips for Day 1

• You’ll need comfortable walking shoes for this day. Everything is within short walking distance in this small capital city, but you’ll be on your feet most of the time.
• Have lunch at Nenu the Artisan Baker (143 St Domnic Street) to get a taste of local food.
• Many guides suggest combining The Three Cities with Valletta on a single day. From my experience (and that of my readers), that’s a lot of distance to cover, and you won’t get the most out of your day. Valletta deserves a full day of its own because there’s so much of interest to see there alone.
• John’s Co-Cathedral can get crowded. Go early in the day to get the best experience here.

Sightseeing recommendations

If you plan on visiting multiple museums on your trip, consider getting a Heritage Pass from iSeeMalta . You can save on multiple entrance fees with this combo pass.

Prefer taking a guided tour? These are a few great options to consider:

• Join a 3-hour Valletta: Street Food and Culture Walking Tour and have a local guide take you past several highlights of the city. On the way you can enjoy several samples of traditional Maltese food from the best eateries in town.
• Take this half-day Valletta walking tour (group) with a knowledgeable and friendly tour guide. It covers some of the key stops covered in my route above.

Day 2: Comino & Blue Lagoon

The Blue Lagoon is a small bay on the island of Comino and is known for its crystal clear azure-coloured shallow water. It’s probably the #1 summer destination for tourists as a result and a must-visit on a trip to Malta for most visitors.

However, be warned: It can get _very_ busy here in summer.

How to get to the Blue Lagoon

• Go DIY , take a long bus ride and a ferry to get there (lots of time wasted, not recommended, especially in summer)
• Book a private boat tour to avoid the crowded shoreline in summer. I highly recommend this provider .
• Take a standard boat tour to the Blue Lagoon (options below), which often combines other sites at Comino, like the Crystal Lagoon and Comino’s Sea Caves.
• The Beaches and Bays catamaran is a great option from Buġibba
• This private boat tour operator gives you a lot of flexibility with custom routes. (Highly recommended!)
• Summer: Blue Lagoon and Quad Bike tour of Gozo OR Blue Lagoon and Tuk Tuk tour of Gozo (Highly recommended!)
• Winter: Quad bike Tour of Gozo OR Tuk Tuk Tour of Gozo , both with pass-by of Comino/Blue Lagoon (weather permitting).

Recommended standard Blue Lagoon tours

• The Spirit of Malta catamaran is by far the best option – Lunch is included and the catamaran is spacious
• Standard tour , great for families with kids
• Sunset tour by catamaran at a quieter time of day (recommended!)

Visiting Comino

Comino Island itself is small but has some charming places to visit on foot. However, I’d only advise exploring the island from October to April/May, as there aren’t many trees to find shade under during the year’s hottest months.

You’ll also need to wear a pair of sturdy walking shoes.

Although you can take the ferry, most day trips and boat tours that stop at the Blue Lagoon allow you to get off and wander around. You will have to be back at a specific time for the return journey.

Some of the highlights on Comino are:

• The beautiful Crystal Lagoon Bay is around the corner from its more famous sibling
• Santa Marija Bay and its cave
• Santa Marija watchtower , built by the Knights.

Day 3: Exploring Gozo Island

Gozo is Malta’s smaller sister island that can be reached easily with a short ferry ride from Ċirkewwa (North of Malta) or Valletta (fast ferries).

Unlike the main island of Malta, this little Mediterranean island is quieter, and life there is still a little more easygoing. Gozo is less of a tourist hotspot but very popular to visit among the Maltese for long weekends or summer breaks.

If you’re spending just a week in Malta, you should at least spend one day there as part of your itinerary. It’s a really unique experience and a combination of raw nature at its best, paired with local culture and interesting places to visit.

Highlights of Gozo

These are some of the best points of interest to visit Gozo on your third day:

• The centrally located “capital” of Victoria (also referred to as Rabat by the locals) and its Cittadella or Citadel on top of the hill.
• Dwejra and its beautiful natural surroundings, including the Inland Sea and Fungus Rock . It’s also the site of the former Azure Window (an iconic rock formation that collapsed into the sea in 2017). For Game of Thrones series fans: This was a filming location for the first season.
• The Xwejni salt pans on the northern coastline, between Żebbuġ and Marsalforn. These salt pans were hewn into the rock in a pattern of shallow basins and are still used to mine salt from the sea.
• The stunning Ramla Bay , with its red sandy beach and raw natural surroundings. You can get great views of the bay from Tal Mixta Cave , which offers wide-open views of the bay.
• Ta’ Pinu Basilica and Shrine is an iconic landmark and one of the most sacred places of worship in Gozo
• The seaside resorts of Marsalforn Bay and Qbajjar , with a variety of seafood restaurants and peaceful sea views.
• Xlendi Bay in the South, with its commanding cliffside, watchtower and rocky bathing area in a quiet part of the island.

Tips for Day 3

• Seasonality: Gozo is an all-year-round destination. Whether you travel to Malta in January or July, it still makes sense to put it on your trip plan. In rare cases in winter, ferry services may be suspended, but any booked tours offer free cancellation.
• Wied il-Mielaħ is a window-shaped rock formation at the seaside to the North of the village of Għarb. It’s a great example of natural beauty, and makes for a great hike, drive or ride to get to.
• Sanap Cliffs on the South of Gozo are at a higher altitude and are worth visiting on a hike, to admire this scenic area.
• Daħlet Qorrot is a small bay to the North of the village of Qala and is a local’s favourite. This pebbly beach is home to a few fishermen but makes for a great spot to swim and snorkel.

Recommended tour options

If you’re interested in visiting most of the above highlights of Gozo, I highly recommend the following (tried-and-tested!) tours, operated by the same provider that gets glowing reviews.

These tours are all-inclusive , with transport to/from your place of stay as well as lunch included.

• Tour Gozo by Tuk Tuk – Explore Gozo on a guided tour on brightly coloured Tuk Tuks that seat up to 6 passengers and are driven by local experts.
• Tour Gozo by Quad Bike – This is a more adventurous option, with high-powered Quad Bikes that seat a driver and passenger. You’ll be following a lead driver who will guide you on a tour of Gozo.

Day 4: Mdina, Rabat and surroundings

Mdina and Rabat are neighbouring towns in the Southwest of Malta. They are popular destinations on most visitors’ itineraries, and for good reason.

This location has deep roots in history, from early settlers to the Romans and, eventually, the Knights of Malta.

Rather than just visiting Mdina, I recommend spending time in Rabat. That way, you can balance the touristic side with local village life and culture to explore.

Mdina: Exploring The Silent City

Nicknamed The Silent City, this small (tiny) town is surrounded by tall bastions and a moat. Visiting this town really takes you back in time. It’s full of ages-old buildings, narrow winding alleys and a few interesting museums, chapels and churches to visit.

St. Paul’s Cathedral is located at the heart of Mdina, and its bell tower can be seen from miles away – an iconic feature of the skyline at night.

Did you know? Mdina’s main gate featured in the first season of Game of Thrones

These are the highlights of Mdina to visit on your fourth day:

• St. Paul’s Cathedral is located in the heart of the town, with its square Pjazza San Pawl in front. Visit the cathedral and consider its museum if you’re interested in exhibits of religious art and objects.
• Palazzo Falson (The Norman House) is one of the best preserved Medieval-era buildings in Mdina. It was built (in its current form) in 1495 and occupied by the first Grand Master of the Knights of Malta, Philippe Villiers de L’Isle-Adam. It’s a museum that showcases all sorts of collections, including paintings, furniture, timepieces, weapons and more.
• Visit the National Museum of Natural History if you’d like to learn more about the history of local flora and fauna. The 18th-century palace itself is also worth admiring, for the modest €5 entrance fee.
• Head to the observation deck to get commanding views of Malta from the bastions.

Rabat and the surrounding area

Situated right on the doorstep of Mdina, Rabat is a small town that offers a good opportunity to get a taste of local life. Once you’ve finished exploring Mdina, head to Triq San Pawl at the nearby roundabout to enter Rabat.

These are a few recommended places of interest to explore:

• Visit St. Paul’s Catacombs and its museum to explore some of the underground catacombs (burial places) that date back to Roman times.
• As in many villages, most local life centres around the Parish Church of Saint Paul .
• Next door, you can find the Wignacourt Museum , named after Grand Master Alof de Wignacourt. It houses a collection of art and religious artefacts as well as an underground grotto . St. Paul’s Grotto is said to have been the temporary home of St Paul while he was shipwrecked in Malta. St. Paul is said to have introduced Christianity to Malta in around A.D. 60.
• Beyond Rabat, there are a few outdoor places to explore on foot, though you’ll need a car or cab ride to get there. The first is Buskett Gardens , one of the few woodland areas in Malta planted by the Knights to serve as a hunting ground. The second is Dingli Cliffs , which lies just beyond the small village of Dingli. Here, you’re at the highest point of the Maltese islands at around 253 metres above sea level. It’s a great spot to walk in nature and take in the panoramic views, but only if you’re going around by car. If not, it’s not worth catching a bus for.

Tips for Day 4

• There are two side gates through which you can enter Mdina: The Greeks Gate and Gharreqin Gate . You can find them by entering the moat around Mdina from near the Domus Romana museum. The moat itself is nowadays a garden in recent years, and you can walk towards the East to explore the garden and views.
• Visit a hidden gem – St. Roque’s Chapel . This little unassuming chapel is beautiful from the inside, especially its painted dome.
• Grab a bite to eat at Xara Trattoria AD1530 (great location, good food) and visit Fontanella for dessert if you have a sweet tooth! Curious about trying typical local snacks? Head over to is-Serkin (Triq San Pawl, as you enter Rabat) to sample a few fresh pastizzi . Choose between these ricotta cheese or pea-filled pastries (or try them both).

• Take a 2.5-hour walking tour of Mdina and Rabat  that will take you past the highlights of both places, led by an experienced local guide.
• The Mdina & Malta highlights tour is a great option for a group tour to the Silent City and some of its surrounding areas, including Dingli Cliffs, the St. Paul’s Catacombs, San Anton Gardens and more.

Day 5: Floriana and The Three Cities

Floriana and The Three Cities offer a combination of history/heritage as well as local village life and culture. Each can be covered on foot for roughly half a day. This part of your itinerary is estimated to take 3 hours in Floriana and another 3-5 hours in the Three Cities.

Floriana is located on the doorstep of Valletta and is a bit of a hidden gem with the right walking route. It’s the best place to start your day since it’s a short walk away from Valletta’s bus terminus.

• Floriana is home to several landscaped gardens, and one of my favourites is the Msida Bastion Historic Garden. It’s a great spot to enjoy morning views of the surrounding areas. You’ll need to walk down the road past the Grand Hotel Excelsior to get there. Head to Sa Maison Garden next, heading towards the South.
• Walking past several fortifications make your way to Port des Bombes . This landmark formed part of the Floriana Lines, an outer defensive perimeter for Valletta. It was one of few entryways as a gate but is nowadays an arch on a major arterial road.
• Walk in the direction of Valletta and follow a turn to your left towards Knisja ta’ Sarria (small church). Next, follow Triq Sarria until you reach Piazza San Publiju (square), also referred to by the locals as il-Fosos. The large circular stones on this square cover gigantic storage silos built by the Knights to preserve food and other precious goods. The imposing Parish Church of Saint Publius is also definitely worth a visit.

Cross the road of St. Anne Street (carefully – use the zebra crossing!) and make your way down the Valletta Waterfront . At the harbourside, former storage facilities for sea trade are now used by restaurants and shops. It’s a great place to grab lunch on one of the (shaded) outdoor terraces.

The Three Cities

This cluster of harbourside villages is made up of three neighbouring harbour towns. Senglea ( Isla ), Cospicua ( Bormla ) and Vittoriosa ( Birgu ) are together called The Three Cities. They’re located just a stone’s throw away from Valletta, across Grand Harbour. The latter was the first location for the Knights of Malta to settle before Valletta even existed.

You can easily reach the Three Cities by taking a short (7 minutes – I timed it!) ferry ride from Valletta. Reach the ferry by following the seafront from Valletta Waterfront and getting to Fort Lascaris. The departure point is indicated as Valletta – 3 Cities Ferry on Google Maps.

You’ll arrive at Bormla to start your walk around the area.

This is my suggested route:

• Start your tour at Senglea by crossing the small bay over the bridge and heading up the seafront following Xatt Juan B. Azopardo . That way, you can enjoy the harbour views and get a glimpse of the sea-facing side of town. You can then head to the end of the small peninsula to reach the Gardjola Gardens and its iconic Gardjola “sentry box” (small watch tower).
• Follow Portu Salvu, then Triq il-Vitorja, to head down the fortified entrance to Senglea. Stop at the La Vincitrice Band Club for a quick drink, view the Knisja Maria Bambina (church) and view the old city gate, that forms part of St. Michael’s Bastion.
• Walk down Triq San Pawl and take a left turn onto ix-Xatt Ta Bormla to head back into Bormla. View the local church, steps and little squares while you follow the road Fuq San L-inkurunazzjoni to take you to Birgu. While Bormla offers a few places of interest they take quite a bit of time to explore. Consider visiting Bir Mula Heritage Museum (local history) and old fortifications, they take quite a bit of time to explore.
• Instead, head to the main gate of Birgu, straight into the narrow streets of this small fortified town, referred to as il-Colacchio . Head to the Inquisitor’s Palace or Maritime Museum for some local history. Then make your way to the West-facing waterfront to reach Fort St. Angelo. This is one of the original fortifications that existed before the Knights landed in Malta.
• Finish your day with dinner at Tal-Petut (local cuisine) or Don Berto (at the waterfront).

Tips for day 5

• Bring water and snacks with you. There will be stops to eat along the way, but especially Floriana doesn’t offer a lot of food options for on-the-go.
• Part of the fun of this day is to wander around and take everything in at your own pace. You can follow each location, but finding your own way around can be very rewarding . It’s hard to get lost, especially with Google Maps in your pocket.
• For Kids: The Esplora Interactive Science Center is located close to Bormla, roughly 20-minute walk away or a quick 5-minute cab ride.

• Join this well-reviewed 2-hour Three Cities walking tour and have Chris, an experienced local guide, show you around its narrow streets, harbourside views and historical landmarks and enjoy a short boat trip on a traditional boat.
• You can also take this guided tour of The Three Cities to get a deeper understanding of the area. It’s a half-day morning tour, which you can follow by visiting Floriana afterwards.

Day 6: Blue Grotto, Marsaxlokk and Megalithic Temples

Southern Malta is often less explored since most of the tourist destinations are located in the North. Nevertheless, exploring this part of the country on a 7-day trip to Malta is a great idea.

The Blue Grotto

The Blue Grotto is a sea cave South of the village of Żurrieq, which has been a popular tourist destination for a very long time. The reason is its magical beauty caused by sun rays reflecting off the white sandy sea bottom inside the dark cave, creating bright blue hues.

You can reach the spot by bus (routes 74 and 201), and walk down to the sea to hop on to one of the small boats that take you inside the cave on a short boat ride. It’s very much worth it, but only if you can combine it with another outing (i.e. one of the below).

The town of Marsaxlokk, located on the southeast coast of Malta, is known as one of the few remaining traditional fishing villages. It has a small harbour lined with various brightly-coloured fishing boats (called the luzzu with its iconic painted eyes at the front.

Although it’s quite touristy, the fisherman’s character is still alive, and the seafront is lined with good seafood restaurants to dine at. On Sundays, it’s a popular destination for a Sunday lunch out, while the Sunday market attracts bargain hunters.

The Megalithic Temples

Malta’s Megalithic Temples are some of the oldest freestanding man-made structures worldwide. They’ve taught us a lot about early civilisations in the Maltese islands, their practices, values and religion.

Even though more temples exist in Malta, seven of them are part of the UNESCO World Heritage Sites.

If you’ve visited the National Museum of Archaeology in Valletta, the temples themselves add a lot of context to what you would’ve seen there.

The two temples of Mnajdra and Ħaġar Qim are the most convenient options on a 7-day trip. They offer a great visitors’ centre full of insightful information.

A visit here is easy to combine with the Blue Grotto, being located only a short drive (or bus ride – same routes) away.

Tips for Day 6

• The Għar Dalam cave is a prehistoric cave in the South of Malta where various archaeological discoveries were made. Most notably, bone fragments from several extinct species of animal, including dwarf elephants, hippos and giant swans. It’s not a destination big enough to deserve a spot on this itinerary but makes for an enjoyable outing with kids.
• One of Malta’s Megalithic Temples is located underground and is listed as a UNESCO World Heritage Site in its own right: The Ħal Saflieni Hypogeum in Tarxien . If you plan on renting a car on your visit to Malta, this is a great alternative to Mnajdra and Ħaġar Qim. However, buy tickets online well in advance!
• When you visit the Blue Grotto, it’s worth taking a short walk up the road to where the bus stop is. You can get off the main road there and snap a picture of the cave entrance from above .
• Beaches: In the area to the East of Marsaxlokk, you can find St. Peter’s Pool and Kalanka Bay . Two hidden gems are rocky beaches frequently visited by the locals. Don’t expect polished sandy beaches; they’re for people who are comfortable in raw nature.

There aren’t many options for tours to this part of the island. Consider these options but keep in mind that these tours are organised on separate days.

• The Full-day Temple tour (Fri mornings) covers all three of the above destinations. It takes you to the Blue Grotto, Marsaxlokk, as well as the Ħaġar Qim and Għar Dalam cave (more info below)
• The Blue Grotto and Marsaxlokk combo tour (half-day – mornings) is organised on Sundays only. It takes you to both spots with enough time to explore each at your own pace.
• If you’d like to visit the Megalithic Temples on a separate morning, have a look at this half-day Temple tour (Sat mornings). You’ll visit the Mnajdra and Ħaġar Qim Temples, as well as the Għar Dalam cave.

Day 7: Mellieħa and surroundings

Mellieħa is a village in the North of Malta, in a fairly quiet part of the island, surrounded by nature and beaches.

Although it’s a popular tourist resort, it has a unique character and still has a traditional Maltese community and strong local culture. I highly recommend adding it to your Malta itinerary on your final day, as it’s a fairly quiet spot to relax before heading back home.

In Mellieħa, visit:

• The Parish Church at the main square, as well as the chapel to the side of the church. This is the Sanctuary of Our Lady of Mellieħa , with its beautiful courtyard and arches.
• Cross the road and make your way to the Our Lady Of The Grotto shrine , which is a small underground religious site. Pass through the small gate on the side of the road and follow the steps down to the cave.
• A bit further up the road, you can visit the local Air Raid Shelter . Used regularly during World War II, it gives you a glimpse of what those dark days were like for the local population.

Apart from the village itself, there are a few places in the surrounding area I recommend:

• Beaches: Golden Bay Beach and Għajn Tuffieħa (to the West), Anchor Bay, with its film set and theme park of Popeye Village, Mellieħa Bay (the largest sandy beach in Malta) and Armier Bay Beach and White Tower Beach (up North from Mellieħa Bay).
• Hike down to Slugs Bay (on the opposite side to Armier Bay) for a swim. Explore the Coral Lagoon (a large opening in the rock at the northernmost tip of the main island of Malta).
• Visit the St Agatha’s Tower (also known as the red tower) overlooking Mellieħa Bay. Discover part of the local fortifications and enjoy the wide-open views.

Explore some raw nature starting from Selmun Palace (to the southeast of Mellieħa) all the way down to Imġiebaħ Bay – a secluded sandy beach.

Swap Day (Option 1): Malta and Gozo at Sea (Summer)

To add some flexibility to your trip, these are a few swap-day options you can consider.

One of the most beautiful features of the Maltese islands is the sea. In spring/summer, taking a boat trip to discover the islands on the sea is a popular pastime. You can take a day trip from places like Sliema and Buġibba.

These are a few options I highly recommend:

• If you don’t mind the higher price, you can get a lot of value from taking this private boat trip around Gozo and Comino , which is fully customisable. You can enjoy the sights and swimming spots at some of the most beautiful bays at your own pace, and in peace. The Blue Lagoon and/or Crystal Lagoon at Comino are popular spots to visit on such trips.
• Departing from Sliema, this boat trip is a popular option: the Round Malta Day Cruise . As the name suggests, you’ll spend the day 8+ hours exploring the coastline of Malta. Lunch and drinks are included, and it really is an awesome day out, getting good reviews consistently.
• Setting sail from Bugibba, taking the Beaches and Bays catamaran is a similar day trip, but with a twist. It’s focused on bays to the West of Malta Island and at Comino. The boat is spacious, and the optional BBQ lunch is well worth it.

Swap Day (Option 2): Winter hike

If you’re planning a trip to Malta in the off-season, why not enjoy the greener countryside on (mostly) sunny days?

There are several areas that are worth exploring on foot, for example:

• The area around Selmun Palace and Mistra Bay , up North, has a large number of unpaved roads and paths to follow, past pretty bays and landscapes.
• Head over to Xemxija (outskirts of St. Paul’s Bay) and discover the Xemxija Heritage Trail , which leads you to a small woodland area called Miżieb. You’ll find remains of a Roman road, an ages-old Carob tree and several old apiaries for beekeeping. The views and tranquillity are very enjoyable indeed.
• In the vicinity (close to the village of Manikata), you can visit the Il-Majjistral Nature & History Park . This is a protected area with untouched nature and beautiful hidden bays to discover along the way. You can walk towards the North and head to Anchor Bay and its Popeye Village for a great photo opp at sunset too! If you prefer taking a dip in the sea, Golden Bay Beach is nearby and easy to walk to as well.

Itinerary Tips

• The time of year (and weather conditions) can impact your trip plan , especially when it comes to activities by the/at sea. Whenever you need to change plans on specific days consider one of the alternative options I provide in this guide. The summer season usually starts in May and often continues well into October, while November through to April is considered to be winter. Both spring and autumn are usually short-lived.
• This itinerary assumes that you’ll have a full week in Malta, not including arrival/departure days. If you’re booking flights for 7 days (where the first and last days are usually dedicated to travel), have a look at my 4/5-day itinerary instead. You can also mix and match days from the itinerary above. Remember to pace yourself, however : Three long days of walking won’t be ideal for most.

Practical advice for your week in Malta

Everyone has their personal requirements for planning a trip. The same goes for accommodation, timing, whether to book a rental car or not and more.

In this section, I give you the basics and refer you to my full guides on each topic to learn more.

Do you have any questions? Feel free to leave a comment below or contact me , and I’ll be happy to help!

What’s the best time of year to visit Malta?

The best time of year to visit Malta for sightseeing is generally around April-June and October/November. At this time of year the weather is warm but not swelteringly hot. The downside is that weather conditions can sometimes be unpredictable.

If I had to narrow it down to two ideal months, it’s usually June and October that win : Warm enough to swim, not too hot to go sightseeing.

Between July and September, it’s full-on summer in Malta, and heatwaves are common. Humidity usually comes into play around mid-August and lasts well into September.

Where to stay in Malta for 7 days?

Where to stay in Malta for 7 days depends on a few factors. How much sightseeing do you want to do? At what time of year do you want to go? Are you looking to rent a car while there?

If you want to spend a week in Malta for sightseeing, Valletta and Sliema are good options, although the former can be pretty expensive to stay.

For a more balanced stay between sightseeing and enjoying the beaches, staying in St. Paul’s Bay , Buġibba , or Qawra can be a good option. Public transport connections are good, and accommodation is reasonably priced in the area.

If you don’t plan on doing a lot of sightseeing, Mellieħa and Gozo Island are more peaceful places to stay.

What are the best hotels in Malta? Where should I stay?

In these guides, I’ve listed the best options for various locations, and I offer recommendations on where in Malta to stay here .

• The 25 Best Malta Hotels reviewed
• Best Luxury Hotels in Malta and Gozo
• Best Valletta hotels
• Best Mellieħa Hotels
• Best St. Paul’s Bay Hotels
• Best Buġibba hotels
• Best Qawra hotels
• Best St. Julian’s Malta Hotels
• Best Sliema Hotels
• Best Gozo Hotels

These are the main options to get around in Malta and Gozo to consider while planning your holiday:

• The main mode of public transport  is the bus , which is cheap and can take you all over the Maltese islands. It isn’t always reliable though, and sometimes overcrowded and slow.
• Renting a car gives you the most flexibility. However, the busy centre of Malta (outwards of Valletta) is notorious for traffic congestion. Vacant public parking spots can also be hard to find. I would only recommend against a car rental if you’re looking to stay in St. Julian’s or Sliema. The only exception is if your accommodation of choice offers private parking.
• Using an on-demand taxi service like Uber, Bolt, or eCabs can be very convenient but can get pricey quickly. €10-20 Trips are common (depending on distance and demand).
• Hop-on/hop-off buses are available both in Malta and Gozo, but they don’t offer a great experience.
• Bike rental , either from dedicated shops or Tallinja bike, is an option. Just keep in mind that most of Malta’s roads are not designed with cyclists in mind. It can be outright dangerous to cycle on certain roads.

How many days do I need in Malta?

The number of days you need in Malta depends on how much sightseeing you’d like to do. For most people, 5-7 full days or a short week in Malta is enough for a first visit.

There’s a lot to see and do, so it’s pretty easy to plan a Malta itinerary with 5-7 days’ worth of exploring and day trips. Some people prefer balancing out sightseeing with a few lazy days at the beach or pool and book 10 or 14 days in Malta.

Are 7 days in Malta enough?

7 Days in Malta are enough for most people on their first visit to the Maltese islands. A week in Malta will allow you to see the main highlights and have a few chill days at the beach or on a boat trip for the day.

Are 2 weeks in Malta too long?

Two weeks in Malta may be too long if it’s your first visit. Many people choose to return and spend more time, but not everyone falls in love with Malta and may find that two weeks is too much time to spend visiting Malta for the first time.

Do you have any questions?

Leave a comment at the end of this page or contact me , and I’ll help you as best I can!

Edward is the Founder and Editor of Malta Uncovered and author of two guidebooks on Malta and Valletta.

As a tourist-turned-expat with Maltese roots, he knows the islands inside out and helps thousands of visitors enjoy a memorable trip every year.

Check out my two guidebooks full of local knowledge and my best recommendations for your trip, and up-to-date for 2024 !

Malta & Gozo guide book Valletta : An Insider’s Guide to Malta’s Capital

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The Maltese  islands

V. tabone travel, the island of gozo.