culinary tour meaning

What is Culinary Tourism? Exploring Culture Through Food

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What is culinary tourism? Also known as food tourism or gastronomy tourism, it is all about exploring a destination through its flavors. It’s a way to get a taste—quite literally—of a place’s cultural and culinary identity.

When you decide to take a trip based on the foods and beverages that a region is known for, you’re diving into a delicious realm of travel that satiates more than just your appetite. It’s a sensory adventure where your taste buds lead the way as you discover local dishes, traditional techniques, and the stories behind every bite.

Imagine yourself wandering through vibrant street markets, sampling exotic spices, or sitting at a table with locals enjoying a home-cooked meal.

Culinary tourism unfolds in cooking classes, wine tastings, and farm-to-table experiences. It’s a chance for you to connect with a region’s history, people, and traditions.

You don’t need to be a food expert to indulge in culinary tourism; all you need is curiosity and an appreciation for good food. As you plan your next getaway, why not let your cravings be your compass and turn each meal into an opportunity to create unforgettable memories?

What sets culinary tourism apart is its participatory nature. You’re not just eating; you’re engaging with the food landscape, meeting producers, chefs, and fellow food lovers.

This kind of travel encourages immersive experiences, such as picking fresh ingredients at an organic farm or learning to make pasta in an Italian grandmother’s kitchen. The stories and skills you bring back from your journey become souvenirs that last a lifetime.

Whether it’s savoring a new taste or understanding the intricate process of making traditional dishes, culinary tourism offers an authentic slice of life wherever you go.

Explore Italy as a food destination: 10 Best Italian Cooking Vacations 2024: Buon Appetito .

Exploring Culinary Tourism

Culinary tourism is about pursuing unique and memorable eating and drinking experiences. Whether you’re munching on local street food in Mexico or enjoying a fine dining experience in Paris, you’re participating in a flavorful journey.

Definition and Scope

Culinary tourism, also known as food tourism or gastronomy tourism, taps into the desire to explore a culture through its flavors. Your culinary adventures can range from local cooking courses to winery tours, encompassing any travel experience where the primary goal is to discover new tastes and food traditions.

According to the World Food Travel Association , this form of tourism is not limited to gourmet food but includes a complete range of experiences.

History and Evolution

The concept of traveling to various destinations to experience the food they offer has historical roots.

Over time, it’s evolved from leisurely aristocratic tours of the 19th century, focusing on European haute cuisine, to a much broader scope today. You’ve got food bloggers, TV shows, and festivals that further popularize this form of tourism, making it accessible to food tourists of all types seeking a taste of authenticity.

Types of Culinary Tourism

You’ll find a delectable array of culinary tourism types to satisfy your appetite for adventure:

• Food Festivals:  A chance to try a variety of dishes at one go, usually themed around specific types of food or cultures.
• Cooking Classes:  Hands-on opportunities to learn the intricacies of a region’s cuisine.
• Restaurant Tours:  Guided tours focusing on a series of eateries known for authentic and innovative culinary creations.
• Street Food Tours:  Dive into the heart of the city’s food scene with a food tour dedicated to street food.
• Winery/Brewery/Distillery Visits:  Explore the world of drinks from production to the first sip.
• Farm or Market Tours:  Get a fresh perspective by tracing the journey of ingredients from source to plate.

The Culinary Tourism Experience

Culinary tourism spotlights the delicious intersection between exploring new destinations and savoring their unique food offerings. Your journey will lead you to taste the essence of the region’s culture and history expressed through its cuisine.

Savoring Local Flavors

Immerse yourself in the rich tapestry of local gastronomy by indulging in regional specialties. Authenticity is emphasized, whether it’s a street food stall serving fresh, spicy tacos or a renowned restaurant famed for its delicate pastries. You’ll uncover the heart of your destination’s culinary identity, from traditional dishes passed down through generations to contemporary interpretations that fuse different cultural influences.

• Local Specialties : Tasting iconic regional dishes.
• Seasonal Offerings : Enjoying food made from ingredients at their peak.
• Distinctive Food : Discovering what sets the local cuisine apart.

Culinary Tours and Activities

Get a taste of the local scene through organized  food tours . These guided experiences often include a curated selection of eateries, each chosen to represent a facet of the culinary landscape. From bustling markets to high-end bistros, you’ll gain an overview of the destination’s dining spectrum. And don’t miss out on the chance to attend  cooking classes , where you can don an apron and learn to recreate the flavors of your travels in your own kitchen.

• Food Tours : A guided tour through diverse culinary stops.
• Cooking Classes : Hands-on learning to prepare local dishes.
• Market Visits : Experiencing the hub of local food culture.

Interactive Food Experiences

Step into an interactive realm where you’re more than just a spectator. Engage with local chefs during cooking classes as they share their secrets and techniques. Pull up a chair at communal tables where meals are shared and stories told, or roll up your sleeves to participate in a cooking workshop. Throughout these experiences, the dynamic of food and drink intertwines with education and community, offering you a deeper connection to the locale.

• Chef-Led Workshops : Deep dives into culinary crafts.
• Tasting Sessions : Sampling a variety of local offerings.
• Food Festivals : Celebrating with fellow food enthusiasts.

Economic and Social Aspects

Food tourism plays a crucial role in shaping destinations’ economic and social landscapes. Tourists contribute significantly to the area’s financial well-being by indulging in local cuisine.

Local businesses, including restaurants and farms, benefit directly from travelers seeking authentic dining experiences, leading to job creation and community development.

In addition to economic impacts, culinary tourism encourages sustainable practices within the food tourism industry. Destinations frequently promote locally grown and harvested foods, which reduces long-distance transportation and minimizes consumption’s carbon footprint.

Moreover, culinary tourism fosters community and cultural connections. Sharing a meal opens doors to understanding the local culture and strengthens bonds within the community.

Global and Regional Cuisines

Exploring the world through taste lets you experience the heart of a culture. Each region’s unique flavors and cooking traditions are showcased in their cuisine, which is often a point of pride.

When you set off on a culinary adventure, you’re not just trying new foods; you’re literally tasting the culture’s history and geography on a plate.  Cuisine  transforms into an edible map where regional specialties provide a sense of  taste of place . For instance:

• Italy : Think beyond spaghetti. Each region boasts its own signature, like the creamy risottos of the north and the zestier, olive-oil-rich dishes of the south.
• Japan : It’s not just sushi and ramen. Delicate flavors and meticulous presentation reflect the country’s aesthetic and philosophical ideals.
• Mexico : Dive into the tapestry of Mesoamerican and European influences with dishes ranging from the complex Oaxaca moles to the coastal areas’ fresh seafood ceviches.
• France: Its cuisine is a cornerstone of the world’s fine dining. From classic sauces to perfectly-executed tartes, you’ll enjoy the artistry of French cooking.

Educational Aspects

Exploring the educational aspects of culinary tourism, you’ll have the opportunity to expand your knowledge and skills in food preparation and production. Through hands-on experiences and expert insights, you’ll get an in-depth look at the culinary world.

Culinary Workshops and Cooking Classes

You’re in for a treat with  culinary workshops and cooking classes  where professional chefs share their secrets. You’ll learn:

• Techniques : Master the art of slicing, dicing, and sautéing.
• Recipes : Take home new recipes to impress friends and family.
• Presentation : Discover the importance of plating for a visual feast.

Brewery and Winery Tours

Next up,  brewery and winery tours  allow you to dive into the beverage industry. You’ll experience:

• Processes : Understand the steps of brewing beer or crafting wine.
• Tastings : Develop your palate through guided tastings.
• Pairings : Find out the art of pairing drinks with food.

Learning About Agriculture and Local Produce

During your journey, paying a visit to farms or markets lets you appreciate  agriculture and local produce . Here’s what’s on the menu:

• Farming Methods : Gain insight into organic and sustainable practices.
• Local Ingredients : Discover the freshest, locally sourced ingredients.
• Seasonality : Learn how to cook with the seasons for optimal flavor.

In conclusion, culinary tourism is more than just indulging in a region’s food and drink; it’s about immersing oneself in the local people’s culture, traditions, and lifestyle.

Whether you’re tasting a farm-to-table meal in a rural setting or savoring a gourmet dish in a city’s bustling heart, you’re participating in a global phenomenon that fosters sustainability, boosts local economies, and deepens cultural connections.

So, the next time you ask yourself, “What is Culinary Tourism?” remember that it’s an adventure of taste that connects us to the heart of a destination and its people, making travel experiences truly unforgettable.

• 7 Best Tuscany Cooking Vacations 2024: A Taste of Tuscany
• 10 Best Cooking Classes in Rome for Italian Cuisine Lovers

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What is Culinary Tourism? a.k.a. Food Tourism or Gastronomy Tourism

Introduction

We answered the question; “What is Culinary Tourism?” also referred to as “ Food Tourism ” or “Gastronomy Tourism”

In a world that relentlessly seeks new experiences, culinary tourism stands out as a vibrant and immersive way to explore diverse cultures. While traditional tourism often revolves around iconic landmarks and historical sites, culinary tourism invites foodies and travellers to embark on a journey through the heart of a destination’s identity – its food.

As global palates become more adventurous and travel enthusiasts seek out food tours and authentic encounters, the phenomenon of culinary tourism has evolved from a niche interest to a mainstream pursuit.

The Essence of Culinary Tourism

At its core, culinary tourism or food tourism is more than just a quest for delectable dishes; it’s a unique lens through which travellers view the world. Beyond the mere act of consuming food, it encapsulates the experience of understanding a culture’s history, traditions, and way of life. This form of travel goes beyond the traditional sightseeing checklist, encouraging individuals to engage with communities on a more personal level.

Culinary Tourism Destinations Around the World

As we journey into the heart of culinary tourism, it’s essential to highlight the diverse food tourism destinations that have become synonymous with exceptional gastronomic experiences. A food tour can encompass the bustling street markets of Bangkok, where the aroma of exotic spices fills the air, to the quaint vineyards of Tuscany, where each sip of wine tells a tale of centuries-old craftsmanship – culinary tourism knows no bounds.

5 Food Tourism Destinations to Visit

Tokyo, Japan

Tokyo, a culinary mecca, offers a rich tapestry of flavours that range from the precision of sushi to the robustness of ramen. Explore bustling street markets like Tsukiji Fish Market, where the freshest seafood is transformed into exquisite dishes. Engage in the art of kaiseki dining or indulge in the playful world of izakayas, making Tokyo a haven for foodies and those seeking culinary innovation and tradition.

Barcelona, Spain

Barcelona beckons with a vibrant culinary scene that mirrors the city’s artistic spirit. The famed La Boqueria market is a sensory delight, showcasing an array of fresh produce and local delicacies. Dive into the world of tapas, where each bite tells a story of Catalonia’s diverse culinary heritage. From paella on the beach to avant-garde dining at El Bulli’s culinary laboratory, Barcelona offers a feast for the senses.

Marrakech, Morocco

Marrakech, with its labyrinthine souks and aromatic spice markets, is a treasure trove for culinary adventurers. Immerse yourself in the art of tagine preparation and savour the symphony of flavours in dishes like couscous and slow-cooked meats. From street-side stalls to opulent riads, Marrakech invites you to explore the nuanced world of North African cuisine amid the backdrop of vibrant colours and intricate architecture.

Bangkok, Thailand

Bangkok, a city where street food is elevated to an art form, invites travellers on a journey through the diverse flavours of Thai cuisine. Sample pad Thai from bustling street vendors, savour aromatic bowls of green curry and indulge in the sensory explosion of Tom Yum soup. The vibrant street markets, such as Chatuchak, offer an array of Thai culinary delights, making Bangkok a paradise for those seeking bold and aromatic tastes.

Oaxaca, Mexico

Oaxaca, a UNESCO -listed gastronomic hub, is a celebration of Mexican culinary traditions. Explore the Mercado Benito Juarez, where indigenous ingredients come together to create iconic dishes like mole and tlayudas. Street food vendors offer chapulines (grasshoppers) and tlayudas (large tortillas), providing a taste of Oaxaca’s diverse gastronomic heritage. With its rich culinary history and vibrant street life, Oaxaca is a destination for those craving authentic Mexican flavours.

These destinations showcase the diverse and unique culinary experiences awaiting food lovers and travellers , each offering a distinct palette of flavours and cultural influences.

Benefits of Culinary Tourism

The allure of culinary tourism extends beyond the pleasure of the palate. One of its profound benefits lies in the cultural enrichment it offers. Travellers aren’t just consuming food; they are engaging in the stories and traditions woven into every recipe. The act of breaking bread becomes a universal language that fosters connections, breaking down cultural barriers and creating shared experiences.

Moreover, the economic impact of culinary tourism on local food industries and overall tourism cannot be overstated. By patronising local markets, eateries, and culinary experiences, travellers contribute directly to the livelihoods of communities. This symbiotic relationship between travellers and local businesses enhances the sustainability of tourism destinations.

In addition to cultural and economic benefits, culinary tourism provides a sensory feast for the mind. It encourages individuals to develop a nuanced appreciation for the art of cooking, the significance of regional ingredients, and the skill of local chefs. Through this lens, travellers gain a deeper understanding of the intricate tapestry that is global cuisine.

Culinary Tourism Trends

In the dynamic landscape of travel, culinary tourism continues to evolve, embracing new trends that cater to the changing preferences of modern foodies and explorers. One notable trend is the surge in food festivals, where communities celebrate their culinary heritage through lively events. These festivals offer a sensory overload, featuring an array of dishes, cooking demonstrations, and opportunities for visitors to engage directly with local chefs.

Cooking classes have also become a popular facet of culinary tourism. Travellers now seek hands-on experiences, wanting not only to savour local flavours but also to learn the art of crafting those dishes. Whether it’s rolling sushi in Tokyo or perfecting pasta-making in Italy, these classes provide an immersive and educational dimension to the journey.

In the digital age, social media has played a pivotal role in shaping culinary travel choices . Instagram-worthy dishes and viral food trends can turn a local eatery into a global sensation overnight. Travellers and foodies, armed with smartphones and a penchant for sharing, now actively seek out photogenic dishes and hidden gems to showcase on their social media platforms, contributing to the rise of ‘Instagrammable’ food tourism.

Planning a Culinary Trip

For those enticed by the prospect of a food tour or culinary adventure, meticulous planning is key. Researching local markets, culinary tours, and iconic eateries ensures that travellers make the most of their gastronomic journey. Integrating culinary experiences into the overall itinerary allows for a well-rounded exploration, offering a taste of local life in addition to traditional sightseeing.

Considerations such as dietary preferences, allergies, and cultural nuances should be factored into the planning process. A culinary trip isn’t just about trying new dishes; it’s about embracing the entire culinary ecosystem of a destination, from market to table.

Challenges of Culinary Tourism

While culinary tourism promises a feast for the senses, it’s not without its challenges. Travellers may encounter cultural differences that influence dining etiquette and customs. What might be considered polite in one culture could be perceived differently in another. Navigating these subtle differences requires a level of cultural awareness and sensitivity to ensure that culinary exploration is a respectful and enriching experience.

Dietary restrictions and preferences pose another challenge. Travellers with specific dietary needs, whether due to health reasons or personal choices, must carefully navigate menus and communicate their requirements. This requires effective communication with local establishments and an understanding of regional ingredients.

Despite these challenges, many travellers view them as opportunities for personal growth and learning. Embracing the unfamiliar and stepping out of one’s culinary comfort zone can lead to transformative experiences that broaden perspectives and deepen appreciation for diversity.

Personal Stories and Experiences

To truly capture the essence of culinary tourism, it’s valuable to hear from those who have embarked on such journeys. Personal anecdotes and experiences provide a genuine glimpse into the transformative power of exploring the world through taste.

Take, for instance, a traveller who found themselves in the heart of Mexico, savouring the complexities of mole poblano prepared by a local abuela. The flavours told a story of generations, traditions, and the vibrant history of Mexican cuisine. These personal encounters go beyond the plate, creating lasting memories that become an integral part of the travel narrative.

As we delve into these stories, we discover that culinary tourism is not just about the dishes sampled but the connections forged with locals, with history, and with the essence of a place.

The Future of Culinary Tourism

Looking ahead, the trajectory of culinary tourism is poised to embrace sustainability and immersive experiences. Travellers and foodies are increasingly seeking destinations that prioritise locally sourced, sustainable ingredients. The farm-to-table movement, once confined to niche markets, has become a central theme in many culinary destinations . This shift not only supports local agriculture but also ensures a more authentic and environmentally conscious experience for travellers.

Immersive experiences are taking centre stage, with culinary tourism evolving beyond traditional dining settings. Travellers are now drawn to interactive experiences, such as foraging excursions, where they actively participate in gathering ingredients from the natural environment. This hands-on approach not only deepens the connection to the food but also fosters a greater appreciation for the ecosystems that sustain culinary traditions.

In conclusion, culinary tourism or food tourism transcends the act of eating; it is a multisensory journey that invites travellers to connect with the world in a profound and flavorful way. From street food stalls to Michelin-starred restaurants, each culinary encounter becomes a brushstroke in the canvas of travel memories.

As we navigate the diverse landscapes of global cuisine, let us savour not just the dishes but the stories they tell, the traditions they embody, and the communities they represent. Culinary tourism is an invitation to explore, learn, and appreciate the richness of our world—one bite at a time.

Whether you’re a seasoned foodie , traveller or someone embarking on their first culinary adventure, the world is your banquet, offering a symphony of tastes, aromas, and experiences waiting to be discovered.

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Culinary tourism: The growth of food tourism around the world

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Culinary tourism is a popular type of tourism throughout the world, but what exactly is culinary tourism? Is it different from food tourism? Why is culinary tourism important? And where are the best places to travel for culinary tourism? Read on to find out…

What is culinary tourism?

Importance of food tourism, culinary tourism activities, culinary tourism in bangkok, culinary tourism in tokyo, culinary tourism in honolulu, culinary tourism in durban, culinary tourism in new orleans, culinary tourism in istanbul, culinary tourism in paris, culinary tourism marrakesh, culinary tourism in mumbai, culinary tourism in miami, culinary tourism rio de janeiro, culinary tourism in beijing, food tourism- further reading.

Culinary tourism, also often referred to as food tourism, is all about exploring food as a form of tourism. Whether that be eating, cooking, baking, attending a drinks festival or visiting a farmers market – all of these come under the concept of culinary tourism. It’s something you don’t even really need to travel to do. Heading to your nearest big city or even the next town over, specifically to eat at a certain restaurant, classes as food tourism! And food tourism has taken a new twist since the COVID pandemic too, when many people would cook or eat a variety of different foods from around the world in attempt to bring an element of travel to their own home! Who said you need to travel far to be a culinary tourist, huh?

Food tourism is a vitally important component of the travel and tourism industry as a whole. When booking a trip, people tend to consider a variety of factors – and food is high on the list of priorities. The World Food Travel Association says that money spent on food and drink while travelling accounts for 15-35% of all tourism spending. Culinary tourism is important in that it generates so much money for local economies.

Culinary tourism is also an important branch of tourism in that it can promote local businesses, as well as help to shine a light on different cuisines. For so many cultures, their cuisine is a huge part of who they are. Culinary tourism helps to celebrate this, by attracting interested tourists who are keen to try something new and share it with the world. In this way, it definitely helps to boost community pride and is a great example of cultural tourism .

This type of tourism is also important to tourists. It provides a chance to try new foods and flavours, and discover new cultures through their taste buds. Visitors who engage in food tourism come away with new recipes to try, new foods to introduce their friends to, and memories that they will always associate with their sense of taste.

There are many activities which come under the remit of culinary tourism, or food tourism. I mentioned some above, but let’s take a closer look.

• Eating and drinking out: going to restaurants, cafes, bars, pubs, tea shops and so on. These are all examples of culinary tourism. 
• Food/beverage tours: you can book onto organised food and drink tours when visiting a new city. These are run by guides who will take you to various foodie spots throughout the city – usually small businesses – to try local delicacies.
• Farmers markets: visiting a farmers market at the weekend to buy fresh produce is seen as a form of food tourism.
• Cooking classes: another activity you can get involved with on your travels is a cooking or baking class. You’ll often make, again, a local delicacy whether that be pierogi in Poland or pasta in Italy . Tasting sessions: brewery tours and vineyard visits (and other similar excursions) where you get to take a look at how something is made and then try it for yourself are another form of culinary tourism.

Best cities for food tourism

Most cities, major or otherwise, have excellent examples of food tourism. In fact – this goes right down to tiny towns and villages, some of which have incredible restaurants or bars that are real hidden gems. Below you’ll find some of the world’s best cities for culinary tourism, however, with examples of the sort of thing you can do there!

Thai food is some of the best food around, and Bangkok has a lot of restaurants suited to all budgets. Eating out in Bangkok is a brilliant example of culinary tourism. One of the best things you can do here is try the local street food! Wang Lang Market is one of the most popular places for street food, with fresh food filling the lanes from snacks to full-on meals. Silom Soi 20 is another great spot in central Bangkok, perfect for the morning.

Looking for somewhere really unique to eat in Bangkok? Head to Cabbages and Condoms , a themed cafe decorated with (you guessed it) condoms. The restaurant say they were ‘conceptualized in part to promote better understanding and acceptance of family planning and to generate income to support various development activities of the Population and Community Development Association (PDA)’.

Tokyo is a very popular city, and one of the best ways to experience food tourism here is to book onto a food tour. Tokyo Retro Bites is a fantastic one, giving you a feel of old-style Tokyo at the quaint Yanaka Market. This is a walking tour which includes drinks and 5 snacks, lasting 2 hours. It starts at 11.30am meaning it’s a great chance to have lunch somewhere a bit different!

This beautiful Hawaiian city has so many fun places to eat (and drink!) while visiting. One of the best things to do in terms of culinary tourism is to eat somewhere you wouldn’t be able to eat at home – and try new flavours or dishes. Honolulu is the perfect place to do this. Some interesting eateries include:

• Lava Tube – based in Waikiki, this 60s-kitsch style bar offers pina coladas served in giant pineapples, $5 Mai Tais, delicious food and plenty of fun decor.
• Suzy Wong’s Hideaway – this is described as a ‘dive bar with class’ and is a great bar to visit to watch sports games.
• MW Restaurant – this is a really famous and creative place to eat in Honolulu – the mochi-crusted Kona Kanpachi comes highly recommended and helped shoot the chef, Wade Ueoka, to fame.

Hailed as the world’s best food city, a list of places for food tourists to visit has to include Durban in South Africa . Bunny Chow is a local delicacy that you cannot miss while visiting Durban. It is now available elsewhere, but the original is usually the best so be sure to try some while in the city. The dish is half a loaf of bread hollowed out and filled with curry – delicious. This article shares 5 fantastic spots to get Bunny Chow in Durban !

As one of the culinary capitals of the US, New Orleans is incredibly popular with foodies. The city is a hotspot for food tourism, thanks to the various cultural roots here: Cajun, Creole and French. There is a whole range of tastes to try. You could spend your time here *just* eating and still not scratch the surface when it comes to the amazing restaurants, cafes and eateries in NOLA. Some foods you have to try include:

• Po’boys: fried shrimp, generally, but sometimes beef or other seafood – served on a fresh crusty roll.
• Gumbo : this is a stew, again usually containing seafood, alongside bell peppers, onion and celery.
• Crawfish etouffee: a French crawfish stew served over rice.
• Muffuletta: a Silician-American sandwich served on a specific type of bread.
• Side note, you can do a haunted pub crawl in NOLA . Would you?!

Being split across two continents, it is no surprise that Istanbul as a city has a huge range of delicious food-related activities. From kebabs sold on the street to 5 star restaurants serving the finest hummus, Istanbul is a fantastic destination for food tourism. Book onto the ‘Two Markets, Two Continents’ tour – you’ll visit two markets, as the name suggests, on the two continents. The tour includes a Bosphorus ferry crossing between the two districts of Karaköy (Europe) and Kadiköy (Asia). You’ll enjoy breakfast, tea and coffee, meze, dessert and so much more during this 6.5 hour tour .

The city of love – and the city of bakeries! Fresh baguettes, simple croissants, delicious eclairs… the list goes on. There are so many of them dotted around, whether you want something to grab and snack on while you head to the Eiffel Tower or if you want a sit down brunch, you’ll find one that suits you perfectly.

And that’s not all. Paris, also famous for its snails, soups and frogs legs, has so many fine dining opportunities. You’ll be spoilt for choice in terms of Michelin star restaurants: Boutary, ASPIC, 114 Fauborg and so many more. There are also some fantastic food tours in Paris . If you have the cash to splash out, fine dining in Paris is a brilliant culinary tourism activity…

Moroccan food is delicious. And you can try making it yourself during a cooking class in Marrakech ! Visit a traditional souk and try your hand at some tasty recipes – you never know, you might have a hidden talent. Some tours even include shopping for ingredients, so you can visit a traditional market too; these are a sensory dream with so many smells, colours, sounds and sights.

India is another country where street food is king. Mumbai has plenty to offer, and one culinary tourism activity you can do is to spend an afternoon trying as many dishes as possible while simply wandering through the city. If you’ve never tried a vada pav before, this is the place to do so: it’s essentially deep fried mashed potato in a bun with various chutneys, and it is exquisite. Many people are surprised to learn that one of the most popular British foods – chicken tikka masala is not commonly found in India, but fear not, there are many other dishes that are just as goods or if not better!

Miami is known for its food – and Cuban food is a big deal here. Take a traditional Cuban cooking class , or head to one of the many, many Cuban restaurants here . There is something for every budget, and your tastebuds will certainly thank you. It is also close to Key West, a wonderful place to visit for a day or two. They’re big on sea food here, and walking tours which incorporate seafood are high on the list of recommended things to do in beautiful Key West.

You cannot go to Rio and not try cahaça. This is Brazilian brandy made from sugar canes, and it is a big deal over here. Culinary tourism isn’t limited to food – it includes drink too, so head to one of Rio’s many bars and try a caipirinha. You can even book an organised pub crawl , which includes free shots and drinks, around the city. This is perfect if you want to explore at night knowing you’ll be safe and always have transport on hand.

Peking duck is the highlight of Beijing food. Quanjuede is world-famous for its Peking duck, and it’s not too expensive. There are branches worldwide now, though, and much of culinary tourism is about experiencing something you won’t be able to elsewhere. Speak to the locals when you’re there and ask where their favourite place is for Peking duck. That way you’ll know you are supporting a great local business; as mentioned, food tourism is great for boosting the economy this way!

If you have enjoyed this article about culinary tourism, or food tourism, then I am sure that you will love these too!

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How to Plan a Food Trip

Close your eyes. Think about your favourite city or place to visit. Now, imagine a food you love passionately. I’m sure you smiled! That’s it, eating and travelling are things that really move us. Well, that is what Food Travel means. Is there a better thing than to combine these two passions in a culinary trip?

What is Food Travel

Food Travel means moving around with the aim of exploring a destination gastronomic offer . Exploring the pleasures of the table has always been associated with moments of leisure, but on a gastronomic trip, the culinary experience is no longer just a complement but the main motivation in choosing a destination and in the way of exploring it .

In general, it means travelling to do food tourism , which we define as follows:

Food tourism is composed of activities that provide experiences of consumption and appreciation of food and beverages, presented in such a way that value the history, the culture and the environment of a particular region. by Food’n Road

Why Food Travel?

What we want to highlight is that, in practice, when we combine travel with gastronomy, there is a whole set of experiences and learnings about the history, traditions, environment and local culture that go beyond taste. Realizing this is life-changing!

Food and Travel, an experience we never forget

On a trip, we want to have different experiences from our daily lives. These experiences become remarkable when you feel connected with them. That’s exactly how food plays its role.

The bond with food is a universal language, after all, no matter where you came from, food is certainly part of your history. That is why every travel memory always comes with a flavour .

The experience is for everyone

It is a mistake to think that this type of trip is only for those who like to (and can) eat in renowned restaurants, or visit expensive wineries. The food tourism industry is creative and aware of the interests of travellers.

Best of all, it is a democratic and flexible way of travelling. Nowadays, you can easily explore a gastronomic culture in different ways: in the countryside or in the city, individually or in groups, with luxury, with adventure. There is a broad range of options for all budgets and tastes.

We should not fail to mention that technology has also helped a lot of people who are looking for food experiences during a trip. Today, you can easily find online restaurant reviews, menu translation, independent guides, local dining platforms, and more.

For example, how about including a cooking class on your next trip? In addition to having fun while learning traditional dishes, you can cook these dishes when you return home, and remember the trip while sharing the experience with friends and family.

Want more ideas? Check out the list below with some examples of what to do on a culinary trip .

Activities in Food Tourism:

• Take a street food tour;
• Tasting of local dishes and beverages;
• Follow regional product routes (e.g. travel on wine or coffee routes);
• Eat at traditional restaurants;
• Share meals with local people;
• Participate in culinary events and festivals;
• Visit local markets;
• Learn about the production of food by visiting farms and artisan producers;
• Participate in cooking classes;
• Visit exhibitions that explain the history of local cuisine;
• Culinary expeditions with chefs and specialists.

If you want to understand each of these activities in detail, we have written another article that explains the main activities of food tourism .

How to Food Travel

You can choose between an immersive food trip, where the entire itinerary is centred on the culinary experiences of the destination, or just include some food tourism activities to complement your itinerary .

But, regardless of your travel style, there is a secret to unlock the full potential of food tourism: Curiosity!

Try to understand not only what people eat, but why they eat in one way or another, what are the local ingredients, what is the story behind the food they prepare. Ask, interact, taste and smile.

How to Plan a Culinary Trip

You can plan a culinary trip independently or through agencies. And whatever your choice is, Food’n Road will help you .

To begin with, get inspired by our Food and Travel blog and explore food destinations with guides and content from each country.

After choosing the destination of your next trip, we suggest two paths :

If you want to plan your itinerary independently, visit our marketplace to find and book experiences , we handpick the best food tourism activities and tours from around the world .

Now, if you want a true gastronomic journey adapted to your taste, we suggest our Food Travel Design service to make a completely customized itinerary for you .

It makes a difference to go beyond the plate

On a culinary trip, you end up learning a lot about the local culture and the best, directly with the residents, exchanging information, trying new flavours and having fun.

During our travels, something that always strikes us is to notice the similarities between the cuisine of distant countries and how the same ingredients are used in such different ways.

For example, have you ever wondered how important the chilli pepper is for Asian cuisine even though it is a native ingredient from the Americas? With each trip, a new discovery!

Food Travel is much more than travelling to eat

We can learn a lot on a trip like this, meet people with different realities from the ones we live in, see other lifestyles, and encourage the preservation of heritage and traditions .

By sharing the table with local people, listening to their stories and talking about typical dishes, you will feel part of the place and will appreciate aspects that were previously unknown. 

On your next trip, try to learn about the destination by exploring the local cuisine and I am sure you will never forget this experience.

Count on Food’n Road to plan your next culinary journey and have a nice trip!

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What is Culinary Tourism?

Every culture has its unique culinary signature. These diverse tastes and textures represent an unspoken language, revealing insights into the local heritage and traditions.

Unraveling these gastronomic narratives, we find ourselves immersed in the evolving trend of culinary tourism.

So, what is culinary tourism?

Culinary tourism involves traveling beyond one’s neighborhood to savor exceptional food and drink experiences reflecting the local cuisine, heritage, or culture.

But there’s more to it than just indulging in different dishes. Culinary tourism is a delightful intersection of travel, culture, and gastronomy, bringing the tourism experience to life through the richness of flavors.

What is Culinary Tourism? : An Overview

Economic impact of culinary tourism, the cultural exchange in cooking classes, the allure of culinary tourism, culinary tourism: a rising trend, influence of celebrity chefs and media, emerging platforms and innovative approaches, cycling tours: culinary landscapes on wheels, deepening the culinary experience: gastro-tourism, authenticity: the heart of culinary tourism, final words.

Food tourism emerged prominently in 2001 when Erik Wolf, the president of the World Food Travel Association , recognized it as an exploration of food being the purpose of tourism.

The idea wasn’t just about gourmet dining but to encompass all unique and memorable eating and drinking experiences.

Culinary tourism falls under the broader category of cultural tourism, different from agritourism which is a subset of rural tourism.

However, both are interconnected, for the roots of cuisine trace back to agriculture.

Moreover, culinary tourism isn’t just limited to regions famous for their food.

Every tourist typically consumes meals three times a day, establishing food as a critical economic pillar of the tourism industry.

From attending cooking classes, food or drink tours, and food festivals to visiting farms, markets, and producers, culinary tourism offers a gamut of experiences.

Notable countries like Ireland, Peru, and Canada are making substantial investments in developing this form of tourism, witnessing an increase in visitor spending and overnight stays as a result.

As per the information from the World Food Travel Association, the expenditure on food and beverages represents between 15% and 35% of the total spending on tourism.

This makes the food tourism industry a vital player in boosting local economies.

This contribution leads to more visitors, more sales, increased tax revenue, and the development of greater community pride.

A rising trend in culinary tourism is cooking classes.

They offer formats from short sessions to multi-day courses, focusing on the cuisine of the host country for foreign tourists.

Many classes include market tours, providing a culturally enriching experience.

These classes, often held in local homes, offer foreign tourists a glimpse of daily life, allowing for a rewarding cross-cultural exchange.

Culinary tourism offers a multitude of benefits for travelers, such as opportunities to try unique and authentic dishes, immerse in local food culture, learn the history and traditions behind the food, and support local economies.

Food is not just about sustenance; it’s an art form, a cultural statement, and a narrative of history.

When we explore culinary tourism, we are not just eating – we are participating in a storied tradition.

We are making connections between the food, the people who prepared it, and the land it came from.

We are breaking down borders and experiencing cultures in the most delicious way possible.

Recent years have seen a significant surge in the popularity of culinary tourism.

The 2013 American Culinary Travel Report highlighted growth in U.S. leisure travelers seeking unique dining experiences, from 40% to 51%, between 2006 and 2013.

While this research focused on American tourists, it strongly indicates a global trend.

The increased interest in culinary tourism owes a great deal to the impact of celebrity chefs and media.

Shows highlighting regional cuisines, and popular food programs, have whetted the appetite of many tourists to try the dishes they see on the screen.

Social media platforms add another layer to this phenomenon, with tourists sharing mouth-watering photos and enticing descriptions of their culinary adventures, influencing their network to explore similar experiences.

The rise of the internet and social media has also given rise to innovative platforms and approaches for culinary tourism.

For instance, platforms like ‘Eatwith’ and ‘Feastly’ offer food lovers the chance to experience top-quality home-cooked meals in the homes of local hosts.

These ‘peer-to-peer dining apps’ provide a unique opportunity to immerse oneself in a foreign culture and experience its cuisine with newfound friends.

A fascinating trend in culinary tourism is the advent of culinary cycling tours.

For instance, in New Zealand, cycling tours guide tourists through vineyards where they can visit wineries and cellars at their leisure, all while enjoying the breathtaking scenery.

This concept, known as ‘beercycling,’ has also taken off in Belgium, where tourists can visit breweries, partake in gourmet beer-cooked meals, and enjoy an assortment of cheeses.

As consumers seek new experiences, the quest for authenticity becomes increasingly vital.

Authentic food is simple, natural, ethical, rooted in the region, and beautiful—all critical elements of a food tourism destination.

Moreover, food provides a ‘time oasis’ for people to connect with their loved ones amidst busy travel schedules, further enhancing the travel experience.

In the quest to answer what is culinary tourism, we find ourselves exploring a fascinating blend of travel, culture, and gastronomy.

This trend goes beyond mere eating to learn about the dishes’ origin, preparation, and cultural significance.

From attending cooking classes and food tours to engaging with locals through peer-to-peer dining platforms, culinary tourism provides a rich and diverse gastronomic journey.

In its essence, culinary tourism allows us to explore the world through our taste buds, experience new flavors, learn about different cultures, and create lasting memories.

So, the next time you plan your holiday, consider adding a culinary element—it could offer the most delicious insights into your destination’s culture.

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What is a Food Tour? Plus Practical Tips to Book One

What is a food tour? They’re your ticket to diving deep into the soul of a new place, where its flavors and stories come alive. Think of them as your culinary compass, guiding you through the streets with bites and sips that define the local culture.

Here’s some advice we swear by: schedule a food tour for the first day you’re in town. It’s like meeting a new friend who shows you around, letting you in on all the secret spots while you feast on dishes you wouldn’t have stumbled upon otherwise.

Our foodie travels in Modena , Bologna , and Mazatlán were game-changers, filled with unforgettable tastes like those legendary drunken tacos and the best Parmigiano Reggiano ever.

Food tours aren’t just about eating up local delicacies. They’re a bridge to understanding the place’s heritage and heartbeat, all through the eyes of passionate local guides.

Disclaimer: This post may contain affiliate links, meaning we earn a commission at no extra cost. Please refer to our  full disclosure  for details.

Thinking of adding a food tour to your tasty itinerary? Stick around. We’re about to unravel the what, how, and why of food tours, plus our tips for picking the perfect one.

Table of Contents

What is a Food Tour?

A food tour is an adventure for your taste buds, guided by a knowledgeable local passionate about their city’s cuisine and traditions. It’s a journey through the heart of a destination, exploring themes like markets, bakeries, or even wine tasting, depending on your interests. Often including tastings of food, wine, or liquor and insights into food production, food tours are a deep dive into local flavors and culinary practices. 

At Tasty Itinerary, we think of it as a “foodie adventure” – a unique opportunity to sample, learn, and fall in love with local eats and drinks you might otherwise miss, all while having fun and trying new things.

A Food Tour Looks Like This

• Meet and Greet : Your guide will welcome you at your meeting point, provide an overview of the tour you’re about to take, and introduce the city’s highlights.
• First Bite : You’ll have your first taste, usually at a local bakery or café, sampling the city’s typical breakfast fare. Unless it’s an afternoon or evening tour.
• Culinary Exploration : Part of a food tour is embarking on a walking tour through the city, stopping at local markets, eateries, and specialty shops to taste a variety of local specialties.
• Diverse Dining : Experiences may include on-the-go street food tastings and-or sit-down meals at restaurants.
• Learn and Taste : The food they introduce all comes with a story—learn about its history, production, and cultural significance.
• Insider Tips : This is one of the most valuable parts of a food tour. Your guide will provide personal recommendations at other must-visit spots to eat, drink, and local gems to explore.

Practical Tips to Book a Food Tour

Now that we know what a food tour is, here are some practical tips to help you book and take a food tour during your next vacation.

During a private food tour in Girona, Spain , hubby got a lesson on how to slice jamón. And I fell in love with one of my favorite pastries to date, the local pastry of Girona called a Xiuxo.

1. Do Your Research

First things first: do some homework. 

• Ask friends or family who’ve visited the destination about their food tour experiences.
• Read reviews on tour companies and individual guides on platforms like Viator , WithLocals , and Devour Tours .
• Join travel Facebook groups for insider recommendations.
• Aim for high-rated tours and rave reviews because these tours are vetted for.

2. Check What’s Included

Not all food tours are created equal. 

• Read the description of the itinerary. See how many stops are planned and what kind of tastings are in store. 
• Are you into paying for the guide and then paying for the food you choose to eat during the tour, or does an all-included fee sound more cost-effective? 
• Sometimes, splurging a bit on a private tour can offer a different perspective, and you can tailor it as you wish.

Foodie Tip: Above all, embracing new flavors and experiences is at the heart of what makes a food tour truly memorable.

3. Find a Tour That Fits Your Budget

Cheese and bread samples with toppings on a food tour in Florence, Italy, at the Mercato Centrale.

Your budget will dictate a lot of your choices. Food tours can range from modest to extravagant, especially in cities like Rome, Paris, or New York, where the cost of living (and dining) is higher. Weigh the experience against the expense to find your sweet spot.

4. Check the Meeting Point and Schedule

We tried Tigella, a typical food from Modena, for the first time during a food tour. We had never heard of it until then.

Logistics matter. Look at where your food journey starts and ends and how it fits your accommodation and transportation plans. Timing is just as crucial; you want a tour that syncs up with your day without making you rush or miss out.

Pro Tip: Book your tour around breakfast or lunchtime, or make it a dinner adventure. That way, it doubles as a meal, filling you up with delicious experiences.

5. Communicate With Your Tour Company and Guide

On a food tour in Bologna, we visited a pasta factory where several ladies made tortellini by hand.

Got questions? Dietary restrictions? Need to cancel or reschedule? Get in touch with your tour provider early on to smooth out any wrinkles before they become crinkles. A little pre-tour communication goes a long way in ensuring your food tour is as seamless as it is scrumptious.

Foodie Tip: We recommend touching base with your guide before you arrive; their insider tips on where to eat and what to see can be as valuable as the tour itself. You can start planning and making reservations.

Where to Book a Food Tour?

We always start our research and book most of the tours on these sites with great success. It’s a great starting point in finding one that fits your needs.

• Get Your Guide

What is a food tour called?

A food tour goes by many names: culinary tour, foodie tour, gourmet tour, but here at Tasty Itinerary, we prefer “foodie adventure.”

How would you describe a food tour?

A food tour is an exciting experience for food enthusiasts, guided by a local expert passionate about showcasing their city’s best culinary offerings and traditions. It’s a chance to immerse oneself in the distinctive flavors of a location, accompanied by a fellow food lover.

It’s common to visit fresh local markets and specialty stores during food tours.

Why do people go on food tours?

People go on food tours to sample and learn about local eats and drinks they might miss if they were exploring on their own. Spending time with a local foodie makes the experience unique, as who better to learn from than someone passionate about local cuisine? Plus, it’s just fun to eat and try new foods!

How does a food tour work?

A food tour typically starts with meeting your guide, who leads you through 5 to 8 culinary stops, offering tastes and sips of the locale’s specialties. These tours can be private or in small groups of 6 to 10 people, lasting about three to four hours to ensure a more personal and manageable experience. The goal is to keep things intimate, making navigating and soaking in every delicious moment easier.

What is included in a food tour?

What you’ll get on a food tour varies with each company or guide. Typically, tours include a mix of guided walks and tastings of local foods and drinks, ensuring you get a hearty experience of the local cuisine. The amount and variety of food depend on the tour and location, but the aim is always to leave you happily satisfied.

Be aware that some tours offer just the guide’s expertise, leading you through the city’s culinary spots, where you pay for what you eat as you go. This approach lets you pick what tempts your taste buds but requires more flexibility and budgeting. Always check the tour details to know exactly what’s included and make the best choice for your appetite and curiosity.

Are food tours worth it?

Yes, we believe food tours are worth it and a great way to learn about a destination through its food, as it is part of its culture. The value you get from what you eat and drink and the bonus of having a great guide to show you around make it an amazing and worthwhile experience.

It was hot in Mazatlan, so I wore a tank top, shorts, and a hat on our food tour.

What do you wear to a food tour?

Unless specified, be comfortable and stay casual. Always wear comfortable shoes as you will walk a lot during the tour when you’re not sitting down to eat.

Do you tip your food tour guide?

Always tip your food tour guide, especially if they’ve done a fantastic job.

BEFORE YOU GO ON YOUR FOODIE ADVENTURE, CHECK OUT THESE RELATED READS:

• Travel and Food Quotes That Speak to a Foodie Traveler’s Soul
• Tips for First-Time Travelers
• Avoidable Travel Mistakes: Travel Smarter
• What to Pack in Your Carry-On Backpack
• Pros and Cons of Airbnb Stays

Meet Kathy Ava, a food, travel, and cruise writer based in Los Angeles/Pasadena, and the owner and main writer of Tasty Itinerary. With over 20 years of experience planning trips and logistics at her full-time job and for herself, she's become a pro at crafting unforgettable tasty itineraries. She's always on the hunt for delicious, fun travel destinations and cruise itineraries. She firmly believes that life is short and we must make the most of it, so always say yes to dessert.

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Culinary Tourism

CULINARY TOURISM: “Eating Out Of Curiosity”

—“the intentional, exploratory participation in the foodways of an Other”  (Long, 2004) “Exploring the world through food.” Also known as gastrotourism and food tourism.

The phrase “ culinary tourism ” was coined by folklorist Dr. Lucy Long to explore the meanings, motivations, and implications of seeking food experiences different from our usual ones. She introduced it at scholarly conferences in 1996 and first used it in print in 1998. It was later the title of Long’s edited volume (2004) and has since been adopted internationally by the tourism industry to refer to highlighting food as a tourist destination and attraction. Long has also applied her concepts to food-related programs throughout the world, to educational strategies in museums (particularly the Smithsonian Institution Folklore Festival), and to tourism initiatives. She developed a model for culinary tourism in the Bowling Green Tourism Trail (Ohio) that focuses on introducing tourists to the food culture of the area.

Long’s model of culinary tourism offers ways in which tourism can be used for cultural education and interpretation as well as for economic, social, and environmental sustainability. This “eating out of curiosity” also offers a way of exploring the world. Food opens up new cultures for us. It offers a window into the lives of other people, other times and regions, religions, belief systems, and social classes. Such exploration can be done through cookbooks, cooking shows, grocery stores, family recipes, and everyday meals in our own kitchens as well as through travel, fine dining restaurants, and exotic or gourmet foods. This understanding of culinary tourism also makes us aware of the power food has to carry memories, affirm relationships, construct identity, and encourage artistic self-expression.

Most of us approach new foods with a certain amount of curiosity: will it taste good; will it make us sick; can it really be eaten? But some of us also approach new food as an adventure, as an opportunity to try new experiences. This spirit of adventure characterizes culinary tourism. “Eating out of curiosity” introduces us not only to foods that are new to us, but also to a way of exploring the world. Food opens up new cultures for us. It offers a window into the lives of other people, other times and regions, religions, belief systems, and social classes. And such exploration can be done through cookbooks, cooking shows, grocery stores, family recipes, and everyday meals in our own kitchens as well as through travel, fine dining restaurants, and exotic or gourmet foods.

“Culinary tourism is about food as a subject and medium, destination and vehicle, for tourism. It is about individuals exploring foods new to them as well as using food to explore new cultures and ways of being. It is about groups using food to “sell” their histories and to construct marketable and publicly attractive identities, and it is about individuals satisfying curiosity. Finally, it is about the experiencing of food in a mode that is out of the ordinary, that steps outside the normal routine to notice difference and the power of food to represent and negotiate that difference.” ( Long, 2004)

Culinary Tourism , edited by Lucy M. Long, Univ. Press of Kentucky, 2004.

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Culinary Journeys: Exquisite Food and Dining Experiences

• Culinary Adventures

What are some popular culinary journeys for travelers with refined tastes?

Where can i find the best gourmet dining experiences, what are some must-try authentic street food options, how can i book a culinary journey, are there any culinary tours that focus on specific cuisines, what are some unique dining experiences around the world, can you recommend any food festivals or events for food enthusiasts, are there any culinary journeys that cater to vegetarians or vegans, what are some tips for experiencing local cuisine while traveling, how can i learn more about the history and culture behind different cuisines, 1. what are some popular culinary adventures for travelers with refined tastes, 2. where can i find the best gourmet dining experiences, 3. what are some must-try authentic street food options, 4. how can i book a culinary journey, 5. are there any culinary tours that focus on specific cuisines, 6. what are some unique dining experiences around the world, 7. can you recommend any food festivals or events for food enthusiasts.

For travelers with refined tastes, there are several popular culinary adventures that offer exquisite food and dining experiences. These journeys often focus on exploring the world of gourmet cuisine, fine dining, and unique culinary traditions. Whether you’re a food enthusiast or simply looking to indulge in exceptional gastronomic experiences, here are some popular culinary adventures to consider:

• Wine and Food Tours: These tours take you to renowned wine regions where you can taste exceptional wines paired with gourmet dishes. From the vineyards of Napa Valley in California to the rolling hills of Tuscany in Italy, wine and food tours offer a perfect blend of culinary delights and scenic beauty.
• Culinary Cruises: Embark on a luxurious cruise that combines the pleasures of travel with exceptional dining experiences. Cruise ships often feature renowned chefs, cooking demonstrations, and a variety of gourmet restaurants to satisfy your refined palate.
• Food and Culture Immersion: Immerse yourself in the local culture and cuisine of a specific destination. These journeys allow you to explore markets, participate in cooking classes, and dine at authentic local restaurants to truly experience the flavors of a region.
• Gourmet Food Festivals: Attend prestigious food festivals around the world that showcase the talents of renowned chefs and offer a wide range of culinary experiences. From the Cannes Film Festival in France to the World Gourmet Summit in Singapore, these festivals are a paradise for food lovers.
• Farm-to-Table Experiences: Discover the farm-to-table movement by visiting organic farms, participating in farm-to-table cooking classes, and enjoying meals prepared with fresh, locally sourced ingredients. These experiences provide a deeper understanding of sustainable and ethical food practices.
• Michelin-Star Dining: Indulge in the ultimate fine dining experience by visiting Michelin-starred restaurants around the world. From the three-starred establishments in Paris to the hidden gems in Tokyo, these restaurants offer exceptional culinary creations that are sure to impress.
• Street Food Safaris: Explore the vibrant street food scenes of different cities and countries. From the bustling night markets of Bangkok to the food stalls of Mexico City, street food safaris allow you to taste a variety of authentic local dishes and experience the vibrant atmosphere of street food culture.
• Chocolate and Pastry Tours: For those with a sweet tooth, chocolate and pastry tours offer a delightful journey into the world of confectionery. Visit renowned chocolatiers, pastry shops, and dessert boutiques to savor delectable treats and learn about the art of chocolate making.
• Truffle Hunting Expeditions: Embark on a truffle hunting adventure in regions known for their prized truffles, such as Italy’s Piedmont or France’s Provence. Join experienced truffle hunters and their trained dogs to search for these elusive culinary treasures, followed by a truffle-themed meal.
• Food and Wine Pairing Experiences: Learn the art of pairing food and wine through specialized tasting experiences. These journeys often include guided tastings, wine seminars, and gourmet meals carefully curated to showcase the harmonious relationship between food and wine.

These popular culinary adventures offer a wide range of options for travelers with refined tastes. Whether you prefer gourmet dining, street food exploration, or a combination of both, there is a culinary journey out there to satisfy your cravings for exceptional food experiences.

If you’re seeking the best gourmet dining experiences, there are several destinations around the world renowned for their culinary excellence. These destinations offer a wide range of gourmet restaurants, many of which have been awarded prestigious Michelin stars. Here are some places where you can find the best gourmet dining experiences:

• Paris, France: Known as the gastronomic capital of the world, Paris is home to numerous Michelin-starred restaurants and world-class chefs. From classic French cuisine to innovative culinary creations, Paris offers a diverse range of gourmet dining options.
• Tokyo, Japan: Tokyo boasts the highest number of Michelin-starred restaurants in the world. The city’s culinary scene is known for its attention to detail, precision, and exquisite flavors. From sushi and kaiseki to tempura and ramen, Tokyo offers a culinary journey like no other.
• New York City, USA: As a melting pot of cultures, New York City offers a vibrant dining scene with a wide range of gourmet options. From fine dining establishments helmed by renowned chefs to hidden gems in diverse neighborhoods, NYC has something to satisfy every palate.
• Barcelona, Spain: Barcelona is a food lover’s paradise, with its vibrant tapas culture and innovative Catalan cuisine. The city is home to numerous Michelin-starred restaurants, as well as bustling food markets where you can sample a variety of local delicacies.
• Florence, Italy: Florence is not only known for its rich history and art but also for its exceptional culinary traditions. From traditional Tuscan dishes to modern interpretations of Italian cuisine, Florence offers a delightful gourmet dining experience.
• Singapore: Singapore is a food lover’s haven, with its diverse culinary scene influenced by Chinese, Malay, Indian, and Peranakan cuisines. The city-state is home to numerous Michelin-starred restaurants, hawker centers, and street food stalls offering a wide range of flavors.
• San Sebastian, Spain: San Sebastian is a coastal city in the Basque Country of Spain, renowned for its culinary excellence. The city boasts the highest number of Michelin stars per capita and is known for its pintxos (Basque tapas) and world-class seafood.
• Bangkok, Thailand: Bangkok’s street food scene is legendary, offering a plethora of flavors and aromas. From vibrant night markets to humble street stalls, Bangkok is a paradise for food enthusiasts seeking authentic Thai cuisine.
• Lima, Peru: Lima has emerged as a culinary capital in South America, with its diverse culinary heritage and innovative gastronomy. The city is known for its fusion of traditional Peruvian ingredients and international culinary techniques.
• Copenhagen, Denmark: Copenhagen has gained international acclaim for its New Nordic cuisine, focusing on local and seasonal ingredients. The city is home to several Michelin-starred restaurants that showcase the best of Danish gastronomy.

These destinations offer a wealth of gourmet dining experiences, each with its own unique culinary traditions and flavors. Whether you’re a fan of French cuisine, sushi, tapas, or any other culinary delight, these cities are sure to satisfy your refined tastes.

When it comes to culinary journeys, exploring the world of authentic street food is an essential part of the experience. Street food not only offers a taste of local flavors but also provides a glimpse into the culture and traditions of a place. Here are some must-try authentic street food options from around the world:

These are just a few examples of the incredible street food options available around the world. Exploring the local street food scene is a great way to immerse yourself in the culinary culture of a destination and discover unique flavors and dishes that you may not find in traditional restaurants.

Booking a culinary journey is an exciting way to embark on a food-filled adventure and explore the world of exquisite dining experiences. Here are some steps to help you book your culinary journey:

• Research: Start by researching different culinary journeys and tour operators that specialize in food and dining experiences. Look for reviews, itineraries, and customer testimonials to get an idea of the quality and reputation of the tours.
• Choose a Destination: Decide on the destination or cuisine you want to explore. Consider factors such as your personal preferences, culinary interests, and any specific cuisines or regions you’ve always wanted to experience.
• Select a Tour: Once you have chosen a destination, browse through the available culinary tours that cater to your interests. Pay attention to the itineraries, inclusions, and any special features or activities that appeal to you.
• Check Availability: Contact the tour operator or check their website to confirm the availability of the tour on your preferred dates. Some culinary journeys may have limited availability, especially during peak travel seasons.
• Review the Details: Carefully review the tour details, including the duration, accommodations, meals, transportation, and any additional costs or requirements. Make sure the tour aligns with your expectations and budget.
• Book the Tour: Once you are satisfied with the tour details, proceed to book your culinary journey. Follow the instructions provided by the tour operator, which may involve filling out a booking form, making a deposit, or paying the full amount upfront.
• Prepare for the Journey: After booking, make sure to gather all the necessary travel documents, such as passports and visas. Check if there are any specific requirements or recommendations for the tour, such as packing lists or dietary restrictions.
• Communicate with the Tour Operator: Stay in touch with the tour operator to receive any updates or important information regarding your culinary journey. They can provide you with details about the meeting point, transportation arrangements, and any changes to the itinerary.
• Enjoy the Culinary Journey: Once your travel dates arrive, embark on your culinary journey with an open mind and a hearty appetite. Immerse yourself in the flavors, aromas, and cultural experiences that await you, and savor every moment of your gastronomic adventure.
• Provide Feedback: After the culinary journey, share your feedback and experiences with the tour operator. This can help them improve their services and assist future travelers in making informed decisions.

Booking a culinary journey is an exciting process that allows you to explore the world of exquisite food and dining experiences. By following these steps, you can ensure a smooth and enjoyable booking experience, leading to a memorable culinary adventure.

Yes, there are culinary tours that specialize in specific cuisines, allowing you to delve deep into the flavors and traditions of a particular culinary heritage. These tours offer a focused exploration of a specific cuisine, providing opportunities to learn from local chefs, visit local markets, and participate in cooking classes. Here are some examples of culinary tours that focus on specific cuisines:

• Italian Cuisine Tour: Explore the diverse regional cuisines of Italy, from the pasta dishes of Tuscany to the seafood specialties of Sicily. Visit local vineyards, olive groves, and cheese farms, and learn the art of making fresh pasta and traditional Italian desserts.
• Thai Cuisine Tour: Immerse yourself in the vibrant flavors of Thai cuisine, from the spicy curries of the north to the aromatic street food of Bangkok. Visit local spice markets, learn to prepare classic Thai dishes, and discover the secrets of balancing sweet, sour, spicy, and salty flavors.
• Japanese Cuisine Tour: Dive into the world of Japanese cuisine, from sushi and sashimi to ramen and tempura. Explore the bustling fish markets of Tokyo, participate in tea ceremonies, and learn the art of making sushi from a master sushi chef.
• Mexican Cuisine Tour: Embark on a culinary journey through the vibrant flavors of Mexican cuisine. Visit local markets, learn to make traditional salsas and mole sauces, and indulge in street tacos and authentic Mexican street food.
• Indian Cuisine Tour: Discover the rich and diverse flavors of Indian cuisine, from the spicy curries of the north to the vegetarian delights of the south. Explore bustling spice markets, learn to cook with aromatic spices, and savor the flavors of regional Indian dishes.
• French Cuisine Tour: Experience the elegance and sophistication of French cuisine on a culinary tour through the regions of France. Visit vineyards, cheese producers, and patisseries, and learn the art of French cooking from renowned chefs.
• Peruvian Cuisine Tour: Delve into the culinary treasures of Peru, from ceviche and causa to lomo saltado and anticuchos. Explore local markets, learn to prepare traditional Peruvian dishes, and discover the fusion of indigenous, Spanish, and Asian flavors.
• Greek Cuisine Tour: Experience the Mediterranean flavors of Greek cuisine on a culinary tour through the islands and mainland of Greece. Learn to make classic Greek dishes, visit olive groves and vineyards, and indulge in fresh seafood and traditional Greek mezes.
• Chinese Cuisine Tour: Explore the diverse regional cuisines of China, from the spicy Sichuan dishes to the delicate flavors of Cantonese cuisine. Visit bustling food markets, learn to make dumplings and noodles, and discover the ancient culinary traditions of China.
• Argentinian Cuisine Tour: Indulge in the flavors of Argentinian cuisine, from juicy steaks and empanadas to mate tea and dulce de leche. Visit local estancias (ranches), learn to grill like an Argentinian gaucho, and experience the vibrant food culture of Buenos Aires.

These culinary tours provide a focused exploration of specific cuisines, allowing you to deepen your understanding of the flavors, techniques, and cultural significance behind each dish. Whether you’re a fan of Italian pasta, Thai street food, or any other cuisine, there is a culinary tour out there to satisfy your culinary curiosity.

When it comes to unique dining experiences, the world is full of surprises. From dining in unusual locations to enjoying meals prepared by renowned chefs, these experiences go beyond the traditional restaurant setting. Here are some unique dining experiences around the world:

• Underwater Restaurants: Dine in an underwater restaurant, surrounded by marine life and breathtaking underwater views. From the iconic Under Restaurant in Norway to the Conrad Maldives Rangali Island’s Ithaa Undersea Restaurant, these dining experiences offer a truly immersive and unforgettable meal.
• Treehouse Dining: Enjoy a meal high up in the treetops, surrounded by nature. Treehouse restaurants, such as The Redwoods Treehouse in New Zealand or Soneva Kiri’s Treepod Dining in Thailand, offer a unique and enchanting dining experience with stunning views.
• Dinner in the Sky: Take dining to new heights by enjoying a meal suspended in the air. Dinner in the Sky experiences, available in various cities around the world, offer a thrilling and unforgettable dining experience with panoramic views.
• Ice Restaurants: Dine in a restaurant made entirely of ice and snow. Ice restaurants, like the famous ICEHOTEL in Sweden or the SnowCastle Restaurant in Finland, provide a magical and icy dining experience in a stunning winter wonderland.
• Pop-Up Restaurants: Experience the excitement of pop-up restaurants, which appear for a limited time in unexpected locations. These temporary dining experiences often feature renowned chefs and unique themes, offering a one-of-a-kind culinary adventure.
• Dinner in a Cave: Enjoy a meal in a natural cave setting, surrounded by ancient rock formations. Cave restaurants, such as Grotta Palazzese in Italy or Ali Barbour’s Cave Restaurant in Kenya, offer a romantic and atmospheric dining experience.
• Floating Restaurants: Dine on a floating platform or boat, enjoying picturesque views of rivers, lakes, or the ocean. Floating restaurants, like The Rock Restaurant in Zanzibar or The River Café in New York City, provide a unique and serene dining experience.
• Farm-to-Table Dining: Experience the farm-to-table movement by dining on organic farms or in farm settings. Farm-to-table restaurants, such as Blue Hill at Stone Barns in New York or Fäviken in Sweden, offer a connection to the land and a taste of fresh, locally sourced ingredients.
• Dinner in a Historical Landmark: Enjoy a meal in a historical landmark, such as a castle, palace, or ancient ruins. These dining experiences allow you to immerse yourself in history while savoring delicious cuisine, creating a truly memorable experience.
• Private Chef Experiences: Hire a private chef to prepare a personalized meal in the comfort of your own accommodation. Private chef experiences offer a tailored dining experience, allowing you to enjoy gourmet cuisine without leaving the privacy of your own space.
• Food Tours with Locals: Explore the local food scene with a knowledgeable guide who can take you to hidden gems and introduce you to authentic flavors. Food tours with locals provide an insider’s perspective and the opportunity to connect with the local community.

These unique dining experiences offer a break from the ordinary and allow you to create lasting memories while indulging in exceptional cuisine. Whether you’re dining underwater, in a treehouse, or in a historical landmark, these experiences are sure to leave a lasting impression.

For food enthusiasts, attending food festivals and events is a fantastic way to celebrate culinary delights, discover new flavors, and immerse yourself in the vibrant food culture of different regions. Here are some food festivals and events around the world that are worth considering:

• Taste of Chicago (Chicago, USA): This annual food festival showcases the diverse culinary scene of Chicago, featuring dishes from renowned local restaurants, live cooking demonstrations, and music performances.
• La Tomatina (Buñol, Spain): Join the world’s largest food fight during this tomato-throwing festival held in the town of Buñol. Participants engage in a friendly tomato battle, followed by a festive atmosphere and traditional Spanish cuisine.
• Oktoberfest (Munich, Germany): Celebrate Bavarian culture and indulge in traditional German food and beer at the world-famous Oktoberfest. This festival features lively music, colorful parades, and a wide variety of delicious German dishes.
• Cherry Blossom Festival (Kyoto, Japan): Experience the beauty of cherry blossoms while enjoying traditional Japanese cuisine during this annual festival in Kyoto. Food stalls offer a range of Japanese street food, and tea ceremonies are held in serene garden settings.
• San Francisco Street Food Festival (San Francisco, USA): This vibrant festival celebrates the diverse street food culture of San Francisco, featuring food trucks, pop-up stalls, and live entertainment. It’s a great opportunity to taste a variety of global flavors in one place.
• Mid-Autumn Festival (Various Asian Countries): Celebrated in various Asian countries, including China, Vietnam, and Malaysia, the Mid-Autumn Festival is known for its mooncakes, a traditional pastry filled with sweet or savory fillings. The festival also features lantern displays and cultural performances.
• Salon du Chocolat (Paris, France): Indulge in the world of chocolate at this renowned chocolate festival in Paris. The event showcases the creations of top chocolatiers, offers chocolate tastings, and features chocolate-themed fashion shows.
• Pizzafest (Naples, Italy): Pizza lovers shouldn’t miss Pizzafest, a festival dedicated to the iconic Neapolitan pizza. Enjoy live music, pizza-making competitions, and of course, plenty of delicious pizza to savor.
• Food and Wine Classic (Aspen, USA): This prestigious event brings together world-class chefs, winemakers, and food enthusiasts in the scenic town of Aspen. Attendees can enjoy tastings, cooking demonstrations, and seminars on food and wine pairing.
• Harvest Festival (Various Wine Regions): Harvest festivals are held in wine regions around the world, celebrating the grape harvest and the production of new wines. These festivals often include wine tastings, vineyard tours, and traditional food pairings.

These food festivals and events offer a feast for the senses, allowing you to indulge in delicious cuisine, discover new flavors, and celebrate the culinary traditions of different cultures. Whether you’re a fan of street food, wine, chocolate, or any other culinary delight, these festivals are sure to satisfy your foodie cravings.

Yes, there are culinary journeys available that cater specifically to vegetarians or vegans. These journeys offer a unique opportunity to explore the world of plant-based cuisine, discover new flavors, and learn about the cultural significance of vegetarian and vegan dishes. Here are some culinary journeys that cater to vegetarians or vegans:

• Plant-Based Food Tours: Join a plant-based food tour that focuses on vegetarian and vegan options in various cities around the world. These tours take you to local restaurants, markets, and food stalls that specialize in plant-based cuisine.
• Vegan Cooking Retreats: Attend a vegan cooking retreat where you can learn to prepare delicious plant-based meals under the guidance of experienced vegan chefs. These retreats often include cooking classes, wellness activities, and opportunities to explore the local surroundings.
• Vegetarian Culinary Workshops: Participate in vegetarian culinary workshops that teach you the art of creating flavorful vegetarian dishes. These workshops often focus on using fresh, seasonal ingredients and incorporating unique flavors and techniques.
• Vegetarian Food Festivals: Attend vegetarian food festivals that celebrate plant-based cuisine and showcase a wide variety of vegetarian and vegan dishes. These festivals often feature cooking demonstrations, tastings, and presentations by renowned vegetarian chefs.
• Vegetarian Farm Stays: Experience a vegetarian farm stay where you can learn about sustainable farming practices and enjoy farm-to-table vegetarian meals. These stays provide an opportunity to connect with nature, learn about organic farming, and savor the flavors of fresh, locally grown produce.
• Vegetarian Retreats: Join a vegetarian retreat that combines wellness activities, yoga, and meditation with plant-based meals. These retreats offer a holistic approach to health and well-being, focusing on nourishing the body with nutritious vegetarian cuisine.
• Vegetarian Street Food Tours: Explore the vegetarian street food scene of different cities on a guided tour that takes you to local vendors and stalls offering delicious plant-based options. These tours allow you to taste a variety of vegetarian street food and learn about the cultural significance of these dishes.
• Vegetarian Wine and Food Pairing Experiences: Discover the art of pairing vegetarian dishes with wines on a specialized tasting experience. These journeys often include visits to vineyards, wine tastings, and gourmet vegetarian meals carefully curated to enhance the flavors of both the food and the wine.
• Vegetarian Culinary Cruises: Embark on a vegetarian culinary cruise that offers a range of plant-based dining options. These cruises often feature vegetarian cooking demonstrations, workshops, and menus designed specifically for vegetarians.
• Vegetarian Food and Culture Tours: Join a vegetarian food and culture tour that combines culinary experiences with cultural immersion. These tours take you to destinations known for their vegetarian cuisine, allowing you to explore the local food scene, visit cultural landmarks, and learn about the traditions and history behind vegetarian dishes.

These culinary journeys cater specifically to vegetarians or vegans, providing a wide range of options to explore the world of plant-based cuisine. Whether you’re a vegetarian or vegan looking to indulge in delicious plant-based meals or someone interested in learning more about vegetarian and vegan cooking, these journeys offer a unique and fulfilling experience.

Experiencing local cuisine is an essential part of any travel adventure. It allows you to immerse yourself in the culture, connect with locals, and discover unique flavors and culinary traditions. Here are some tips for experiencing local cuisine while traveling:

• Research Local Specialties: Before your trip, research the local specialties and traditional dishes of the destination you’ll be visiting. This will give you an idea of what to look out for and help you plan your culinary experiences.
• Visit Local Markets: Explore local markets where you can find fresh produce, local ingredients, and street food stalls. Markets offer a vibrant atmosphere and a chance to interact with local vendors and taste authentic flavors.
• Ask Locals for Recommendations: Seek recommendations from locals, such as hotel staff, tour guides, or friendly residents. They can provide valuable insights into the best local restaurants, street food vendors, or hidden gems that may not be found in guidebooks.
• Try Street Food: Don’t be afraid to try street food, as it often offers some of the most authentic and delicious flavors of a destination. Look for busy stalls with a high turnover of customers, as this is usually a sign of good quality and freshness.
• Take a Food Tour: Consider joining a food tour led by a local guide who can take you to the best food spots and provide insights into the culinary culture of the destination. Food tours offer a structured and informative way to experience local cuisine.
• Learn Basic Food Phrases: Learn a few basic food-related phrases in the local language, such as “please,” “thank you,” and “delicious.” This can help you communicate with locals and show your appreciation for their cuisine.
• Be Open to Trying New Foods: Step out of your comfort zone and be open to trying new foods and flavors. Embrace the opportunity to taste dishes that may be unfamiliar to you, as this is often where the most memorable culinary experiences lie.
• Observe Local Dining Customs: Take note of local dining customs and etiquette. For example, in some cultures, it is customary to eat with your hands, while in others, using utensils is the norm. Respecting local customs enhances your dining experience and shows cultural sensitivity.
• Visit Local Food Festivals or Events: Check if there are any local food festivals or events happening during your visit. These events provide a chance to sample a variety of local dishes, watch cooking demonstrations, and immerse yourself in the culinary traditions of the destination.
• Keep an Open Mind: Finally, keep an open mind and embrace the unexpected. Sometimes the most memorable culinary experiences come from trying something completely new and different.

By following these tips, you can enhance your travel experience by immersing yourself in the local cuisine and discovering the flavors and traditions that make each destination unique.

Learning about the history and culture behind different cuisines can deepen your appreciation for the flavors and traditions associated with each dish. Here are some ways you can learn more about the history and culture behind different cuisines:

• Read Books and Cookbooks: Explore books and cookbooks that delve into the history and cultural significance of different cuisines. These resources often provide insights into the origins of dishes, traditional cooking techniques, and the cultural context in which they are enjoyed.
• Watch Documentaries and Food Shows: Watch documentaries and food shows that focus on the history and culture of different cuisines. These visual mediums can provide a captivating and informative look into the culinary traditions of various regions.
• Take Cooking Classes: Enroll in cooking classes that specialize in specific cuisines. These classes often include lessons on the history and cultural background of the dishes being prepared, allowing you to learn while honing your culinary skills.
• Visit Museums and Cultural Centers: Explore museums and cultural centers that feature exhibits on food and culinary traditions. These institutions often provide educational displays and interactive experiences that showcase the history and cultural significance of different cuisines.
• Attend Food and Wine Seminars: Attend food and wine seminars or workshops that focus on the history and cultural aspects of specific cuisines. These events often feature experts who can provide in-depth knowledge and insights into the culinary heritage of different regions.
• Travel to Culinary Destinations: Visit culinary destinations known for their rich food history and cultural traditions. Immerse yourself in the local food scene, visit historical landmarks, and engage with locals to learn about the culinary heritage of the region.
• Engage with Locals: Strike up conversations with locals during your travels and ask them about their culinary traditions and the history behind their favorite dishes. Locals can provide firsthand knowledge and personal stories that bring the cuisine to life.
• Join Food and Culture Tours: Join food and culture tours that offer a deeper understanding of the history and cultural significance of different cuisines. These tours often include visits to historical sites, museums, and local food establishments, providing a comprehensive experience.
• Explore Online Resources: Utilize online resources such as food blogs, websites, and forums dedicated to the exploration of different cuisines. These platforms often provide articles, recipes, and discussions that shed light on the history and cultural context of various dishes.
• Attend Food Festivals and Events: Attend food festivals and events that celebrate specific cuisines. These gatherings often showcase the traditional preparation methods, cultural performances, and historical background of the dishes being served.

By engaging in these activities, you can gain a deeper understanding of the history and cultural significance behind different cuisines. This knowledge will enhance your culinary experiences and allow you to appreciate the flavors and traditions associated with each dish.  

Embarking on a culinary journey is an exciting way to explore the world of exquisite food and dining experiences. From popular culinary adventures for travelers with refined tastes to unique dining experiences and tips for experiencing local cuisine, there is a wealth of information to discover. Whether you’re a food enthusiast, a curious traveler, or someone looking to indulge in exceptional gastronomic experiences, culinary journeys offer a gateway to the flavors, traditions, and cultures of different regions. So, pack your appetite and embark on a culinary adventure that will tantalize your taste buds and create lasting memories.  

Popular culinary adventures for travelers with refined tastes include wine and food tours, culinary cruises, food and culture immersion, gourmet food festivals, farm-to-table experiences, Michelin-star dining, street food safaris, chocolate and pastry tours, truffle hunting expeditions, and food and wine pairing experiences.

Some destinations known for the best gourmet dining experiences include Paris, Tokyo, New York City, Barcelona, Florence, Singapore, San Sebastian, Bangkok, Lima, and Copenhagen.

Must-try authentic street food options include Pad Thai, Tacos al Pastor, Pho, Doner Kebab, Tagine, Takoyaki, Hot Dogs, Vada Pav, Bibimbap, Empanadas, and Koshari, among others.

To book a culinary journey, you can start by researching different culinary tours and tour operators, choose a destination, select a tour that suits your interests, check availability, review the tour details, book the tour by following the instructions provided by the tour operator, prepare for the journey, communicate with the tour operator for any updates, enjoy the culinary journey, and provide feedback after the journey.

Yes, there are culinary tours that focus on specific cuisines such as Italian, Thai, Japanese, Mexican, Indian, French, Peruvian, Greek, Chinese, and Argentinian cuisines, allowing you to explore the flavors and traditions of a particular culinary heritage.

Unique dining experiences around the world include underwater restaurants, treehouse dining, dinner in the sky, ice restaurants, pop-up restaurants, dinner in a cave, floating restaurants, farm-to-table dining, dinner in a historical landmark, private chef experiences, and food tours with locals.

Some food festivals and events for food enthusiasts include Taste of Chicago, La Tomatina, Oktoberfest, Cherry Blossom Festival, San Francisco Street Food Festival, Mid-Autumn Festival, Salon du Chocolat, Pizzafest, Food and Wine Classic, and Harvest Festival, among others.

I know what it's like to go from being a crazy backpacker without a care in the world, via being a vaguely sensible parent to being an adventurer once more. In other words, evolving into a Grown-up Traveller.

Like everyone else, I love to travel, have visited a lot of countries and all that but my big thing is Africa.

I also own and run The Grown-up Travel Company as a travel designer creating personalised African itineraries for experienced adventurers

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How To Book A Food Tour – Culinary Tours 101

Part of being professional eaters means that we’ve taken dozens of food tours over the years. We are sort of experts at taking culinary tours. For some food travelers, this is a new experience. That’s why we wanted to share tips on booking a food tour and making the most of your experience.

*This post contains compensated links. Find more info in my  DISCLAIMER . As an Amazon Associate, I earn from qualifying purchases.

How To Book A Food Tour

Our network of contributors have been on food tours from Buenos Aires to Bangkok to Bristol to Barcelona . We’ve taken private tours and group tours. Walking tours and driven tours. Wine tastings and cooking classes.  Tapas  tours. Pintxos tours . Neighborhood tours. Market tours. We’ve done it all, at least it seems.

Some of these tours were amazing, a few were flops. It’s why we think it’s important to understand what you are getting into before booking a tour.

If you travel for food as we do, and you have some flexibility in your budget, we definitely recommend booking a food tour. This kind of tour can be the best way to taste new dishes and to learn about a new destination. In this post, we will share our tips on how to book the best food tour for your needs.

What You Will Learn In This Food And Travel Blog Post

• You will learn what is a food tour and how to book one
• You will learn what to expect on a culinary tour
• You will learn how to book the best food tour for you and how to make the most of the experience

What Is A Food Tour

At its most basic, a food tour or culinary tour will help you discover a town or region through food and drink. But, it’s more than that. A foodie tour is a professionally guided tour of a local city. They can include tours of a local market, stops at various food producers or restaurants, or even a cooking class.

Some include wine or drink tastings as well. The most important thing about a food tour is that it is not only a few hours of eating and drinking, but it’s a great way to learn about the local food culture.

The best food tours are a great way to not only taste local ingredients but to better understand the history of a city through its food and drink. We provide loads of  Food Guides  on this site, which help to suggest what and where to eat when exploring a new destination.

A tour, though, does something more. It helps to educate food travelers to help them dig deeper, and learn more about their foodie destination.

Food And Drink Travel Pro Tip

What is food culture? Food culture refers to the practices, thoughts, and beliefs surrounding not only the consumption of food but the production and distribution as well. It helps to explain the identity of the culture of a destination through what and how people eat.

What Is The Difference Between A Traditional Tour And A Culinary Tour

A traditional city tour often focuses on the history of a city as told through its famous landmarks, attractions, and architecture. A culinary tour sometimes offers insight into the history and culture of a city in a similar way but told differently.

Although the tour often walks through some of the most popular neighborhoods in a city, the history and culture of the city are told through food, drink, or hands-on workshops. The tour might include tastings of local ingredients as well as dishes.

What Are The Benefits Of Booking A Culinary Tour

Here are just some of the benefits of booking a food tour. You will receive personalized tips from guides that are passionate about food. These tips can also include where to eat like a local during the rest of your stay. The guide is normally a local, or someone who has lived in the destination for quite some time.

You can also discover places you wouldn’t find on your own. This is particularly true in cities with a big street food culture, which can be intimidating for culinary travelers.

If you are short on time, it’s a great way to learn about the food of a destination in a short amount of time. It’s the perfect option for people in a city for a layover or an overnight stay. It’s not only a way to taste the food, but to walk the city.

Booking a culinary tour is also a great way to meet other food travelers. We met some really interesting people through food tours. We’ve met people on food tours who ultimately subscribed to our blog, so you never know!

What To Expect On A Typical Food Tour

Most food tours are walking tours. You will meet your guide in a set location and then walk from stop to stop, learning about the city along the way. Some food tours are a little more active. A wine tour often includes driving by car or bus between wineries. Some food tour companies offer tours by bicycle, segway, or even tuk-tuk.

Learn About Local Ingredients

It’s not just about tasting new dishes, a well-trained food tour guide will help you understand the local ingredients. This includes the importance of a local ingredient to the history and culture of the city.

Learn How To Eat Like A Local

The best food tours explain what locals eat. But, they also share information about when people eat and where they eat. It’s a way to learn about how the locals live their daily lives, through food.

Book a Hands-On Workshop To Learn A Skill

Sometimes a food travel experience could include a hands-on workshop. Often times this is a cooking class. Many cooking classes involve tours of the local market, cooking a meal, and then eating that meal.

As an alternative to cooking classes, some other hands-on workshops could include baking, chocolate making, or cocktail making experiences. Again, the idea is to not only taste local dishes but to learn a skill while learning about the history and food culture of the destination.

Booking a Culinary Tour Pro Tip

If you have food allergies or special dietary needs discuss your requirements before booking when possible, or review the website to see if they can cater. Most tours can cater if there is enough advanced notice. In some destinations, this is harder than in others.

How Much Does a Food Tour Cost

The price of a food tour will range, often between $30-$100, but some can be more. The price range will depend on whether the culinary tour is private or in a small group. It will also depend on the destination.

Food tours in  Southeast Asia  will often be less expensive than European culinary tours. Another distinction is how long the tour will be, a full-day tour will be more expensive than a half-day tour. On average, expect to spend at least $50 a person for a high-quality culinary tour.

How Long Is a Typical Food Tour

The duration of a food tour will vary. Most tours are between two and four hours. Some of this is driven by the destination, but most times it is because it’s hard to eat for too many hours straight. Cooking classes and other hands-on food workshops are often longer.

Will A Food Tour Be A Private Or Group Tour

Many food tours are conducted in groups. Some of the best food tours are limited in size because it is hard to eat at some of the best places when the groups are too big. A private culinary tour or experience will generally cost more than a group tour, but there is a benefit to having a unique and customized private tour.

How Do I Know a Culinary Tour Is A Good Value?

Many food travelers who take a food tour look back on their experience and wonder whether the tour was a good value. When we first started taking food tours, years ago, I would add up the amount of food we ate and wonder if it was worth it. Then, I realized, this was the wrong way to look at it.

The best food tours will be more than just the food eaten. The value comes from having a great food tour guide, who knows the history of the city, the food culture, and how to explain it all in a way that makes sense.

The best food tours we’ve taken have left a mark on us and helped us to understand the city we are visiting in a way that we would not have been able to do otherwise.

The amount invested in a good culinary tour not only depends on the cost of food in that city, but also on the quality of the information shared with travelers before, during, and after the tour. Many food tours provide travelers with additional information on where to eat during the rest of their stay.

How To Make The Most Of Your Culinary Tour

We recommend booking a tour on your first full day in a destination. We’ve taken tours on the first night, hours after arrival. By booking the tour early in your trip you are best able to learn from the tour and use that information to make the most of the rest of your stay. We often return to some of the restaurants or bars we visit on a tour again because we know how good the food will be.

FAQs – How To Make The Most Of Your Tour

You shouldn’t eat before a tour, but also don’t show up starving. In some cases, the tour might start with a little history, or involve some walking. Sometimes the first stop involves alcohol and you don’t want to get tipsy too quickly.

Most food tours expect casual clothing. Dress for the weather. That could mean bringing a rain jacket or umbrella, or a hat to cover the face from the sun. Many tours are offered rain or shine, so be prepared. The most important thing is to wear comfortable shoes. Some of our tours have covered a few miles of walking by the end of the day. Many of the stops might not involve sitting down either. If you have issues with mobility, let your tour guide know ahead of time and they can make arrangements.

This depends on the tour operator. There will always be food or drink. Sometimes the tour will include samplings along the way. Some involve larger amounts of food or end with a sit-down meal. Before booking a tour, check the description of what is included or not included. Some cheaper tours or free food tours might expect people to pay for their own tastings. This is not the norm, but it does happen.

Amber Hoffman

Amber Hoffman, food and travel writer behind With Husband In Tow, is a recovering attorney and professional eater, with a passion for finding new food and drink destinations. She lives with her husband, Eric, in Girona, Catalonia, Spain. Together over the last 20 years, they have traveled to over 70 countries. Amber is the author of the Food Traveler’s Guide to Emilia Romagna. She regularly lectures on social media marketing to travel professionals throughout Europe.

What is Culinary Tourism ?

A tourist takes meals and snacks while traveling. But they do not care about what they eat. It can be local food or food that they are familiar with. So it doesn’t count as a culinary tourism trip. But if a tourist travels to a destination mainly to experience local food in that destination, then it becomes a culinary tourism trip.

Culinary Tourism’s main goal is to give travelers a chance to explore the local area and learn about local food trends, cooking techniques, and food history. It has an educational perspective as well. Food creates curiosity and through that, a tourist is encouraged to learn about the culture of a particular cuisine and the locals involved in producing and preparing it as well.

Examples of culinary tourism includes a wide range of activities related to cooking and dining. Dining events, cooking competitions, winery and brewery tours, restaurant tours, tours to food manufacturing plants, conferences with culinary professionals are some of them. But different destinations have their own ways of culinary tourism, not just limited to these activities.

If a person likes french food then he or she can enroll in a cooking class in Paris as a guest. If one loves Italian or Mediterranean food, there are farmhouse cooking vacations where you stay there for some period and learn about their culture and food. Some other destinations offer dining experiences where the tourist is met with local restaurant chefs and let them take part in cooking lessons and seminars.

With the boom of social media more and more people are seeing pictures and videos of travel-related foods and drinks that make them want to travel to that destination and experience it. Therefore this tourism trend is growing day by day and more and more destinations are adjusting their hospitality businesses to suit this.

Culinary tourism is also called Gastronomy Tourism or Food Tourism. But basically they are all the same with very little differences. According to Technavio Research Report , global culinary tourism market will grow by a CAGR of 9% by 2023. Travel agencies are now adjusting their packages to meet culinary tourism needs. Or else one can search the internet to find culinary tour packages all around the world.

Other Topics : What is Organic Culinary Tourism ?

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A Gastronomic Adventure: Exploring Culinary Tours Around the World

There is a special connection between travel and food, as culinary experiences have the power to transport us to new cultures and create unforgettable memories. One of the most exciting ways to embark on a gastronomic adventure is through culinary tours. These immersive journeys take travelers on a delectable exploration of different cuisines, local flavors, and traditional cooking techniques. In this article, we will delve into the pleasures of culinary tours, highlight some captivating destinations , discuss the various types of tours available, and provide tips for planning an extraordinary culinary adventure. So get ready to satisfy your taste buds and ignite your wanderlust as we embark on a culinary journey around the world.

Table of Contents

The Pleasures of Culinary Tours

Culinary tours offer a unique opportunity to immerse oneself in the local food culture of a destination. It goes beyond merely dining at restaurants and delves into the heart of the culinary traditions of a region. Through these tours, travelers can also gain a deeper understanding of the cultural significance of food and its role in shaping a community’s identity.

From exploring bustling local markets to participating in hands-on cooking classes, culinary tours provide a multi-sensory experience that allows participants to appreciate the richness and diversity of cuisine fully.

Sorrento Food Tours

One can savor the pleasures of Sorrento food tours , for instance, by indulging in the vibrant flavors of the Mediterranean. Sorrento, located along the picturesque Amalfi Coast in Italy, is renowned for its fresh seafood, sun-ripened tomatoes, and fragrant lemons. A guided food tour in Sorrento can lead you through narrow cobblestone streets, where you can sample local specialties like Neapolitan pizza, limoncello liqueur, and freshly caught seafood dishes.

These tours often include visits to family-owned farms and vineyards, where you can learn about traditional food production methods and taste the authentic flavors of the region.

In the Basque Country of Spain, culinary enthusiasts can embark on a journey of Basque cooking , known for its emphasis on high-quality ingredients and exquisite flavors. Basque cooking is deeply rooted in its cultural heritage, and a culinary tour in this region offers a chance to visit bustling local markets, meet local producers, and participate in cooking classes led by renowned Basque chefs.

From pintxos (Basque tapas) to indulgent seafood dishes and hearty stews, the Basque Country promises a gastronomic adventure that will delight even the most discerning food lovers.

For those seeking a more hands-on experience, Tuscany cooking vacations offer the perfect blend of culinary education and relaxation. Picture yourself in a charming Tuscan villa, surrounded by rolling hills and vineyards, as you learn to prepare traditional Tuscan dishes using locally sourced ingredients.

Tuscany is known for its rustic yet refined cuisine, characterized by dishes such as hearty ribollita soup, succulent bistecca alla fiorentina (Florentine steak), and delicate pici pasta. A Tuscany cooking vacation allows you to immerse yourself in the art of Italian cooking while also enjoying wine tastings, visits to local markets, and leisurely strolls through picturesque towns.

Types of Culinary Tours

Culinary tour s come in various forms, each offering a unique perspective on the local food scene. Market tours and cooking classes are popular choices, as they provide hands-on experiences and insights into the ingredients and techniques that define a cuisine. Market tours allow participants to explore bustling local markets, interact with vendors, and discover the seasonal produce and specialty products that shape a region’s culinary identity.

Following the market visit, cooking classes provide an opportunity to learn from skilled chefs and prepare authentic dishes under their guidance. These classes not only teach valuable cooking techniques but also provide cultural insights and anecdotes about the dishes being prepared.

Restaurant and street food explorations are another exciting aspect of culinary tours. These tours take participants on a culinary adventure through local eateries, hidden gems, and popular street food stalls. From sampling regional delicacies to indulging in fusion creations, these tours allow travelers to taste a wide range of flavors while experiencing the vibrant atmosphere of local food scenes.

Wine and beverage tastings are also a popular component of culinary tours, especially in regions known for their vineyards and winemaking traditions. Participants can visit vineyards, meet winemakers, and learn about the production process while enjoying tastings of renowned wines. Additionally, tours focusing on other beverages, such as craft beer, artisanal spirits, or traditional tea ceremonies, provide unique insights into the local drinking culture and the art of beverage-making.

Planning a Culinary Tour

To make the most of a culinary tour, careful planning and research are essential. Begin by selecting your desired culinary destinations and identifying reputable tour operators that specialize in culinary experiences. Look for providers that offer a diverse range of tours, have positive reviews, and prioritize authentic and immersive experiences.

Budgeting and logistics are also crucial factors to consider. Determine the overall cost of the tour, including accommodation, meals, activities, and transportation. Consider the duration of the tour, the group size, and the level of comfort you desire. Some culinary tours offer all-inclusive packages, while others may require additional expenses for certain activities or meals. Plan ahead to secure any necessary travel documents, such as visas or travel insurance, and make sure to coordinate transportation arrangements to and from the culinary tour destination.

Benefits of Culinary Tours

Embarking on a culinary tour offers numerous benefits beyond just enjoying delicious food. One of the most significant advantages is the cultural immersion and understanding that comes from experiencing a destination through its cuisine. Food is intricately connected to a culture’s history, traditions, and values. By exploring the local food scene, participating in cooking classes, and engaging with local producers and chefs, you gain a deeper appreciation for the cultural significance of the dishes you encounter.

Moreover, participating in culinary tours allows you to build culinary skills and knowledge. Whether you’re a seasoned home cook or a novice in the kitchen, the hands-on experiences, cooking classes, and interactions with chefs offer valuable insights and techniques that you can incorporate into your own cooking repertoire. You’ll gain a better understanding of flavor combinations, ingredient selection, and cooking methods, empowering you to recreate authentic dishes from your culinary tour at home.

Tips for Making the Most of a Culinary Tour

To fully enjoy your culinary tour, keep the following tips in mind:

Embrace new flavors and food experiences

Be open to trying new dishes, ingredients, and flavors. Culinary tours are an opportunity to expand your culinary horizons and discover new favorites.

Interact with local chefs and food artisans

Take advantage of the knowledge and expertise of the local culinary experts you encounter. Ask questions, engage in conversations, and also learn from their experiences.

Keep an open mind and be willing to try unfamiliar dishes

Culinary tours often introduce you to dishes that may be outside your comfort zone. Embrace the adventure and be willing to step outside your culinary boundaries.

Immerse yourself in the local culture

Beyond the food itself, take the time to learn about the cultural context behind the dishes you encounter. Also, understand the history, traditions, and stories associated with the cuisine of the region you’re exploring.

Take notes and document your experiences

Bring a journal or use a digital note-taking app to record your favorite dishes, cooking tips, and memorable moments from the culinary tour. Capture the sights, smells, and flavors that make each experience unique.

Respect local customs and traditions

When visiting markets, restaurants, or cooking classes, be mindful of local customs and etiquette. Show respect for cultural practices, such as dress codes or dining rituals, to ensure a positive and respectful interaction with the local community.

Stay curious and ask questions

Culinary tours provide an opportunity to learn, so don’t hesitate to ask questions. Engage with the guides, chefs, and locals to deepen your understanding of the culinary traditions and techniques you encounter.

Connect with fellow food enthusiasts

Culinary tours often bring together like-minded individuals who share a passion for food and travel. Take the opportunity to connect with fellow participants, share recommendations, and exchange stories and recipes.

Support sustainable and responsible practices

Choose tour operators and establishments that prioritize sustainable and responsible approaches to food. Look for those that support local farmers, use organic or ethically sourced ingredients, and promote environmentally friendly practices.

Extend your culinary journey at home

Once your culinary tour is over, don’t let the experience end. Bring back the flavors and techniques you learned and incorporate them into your own cooking at home. Experiment with new recipes, source authentic ingredients, and share the stories and flavors of your culinary adventure with family and friends.

In conclusion, embarking on a culinary tour is a delightful way to combine your love for food and travel. Whether you’re exploring the flavors of Sorrento on a food tour, delving into Basque cooking traditions, or indulging in a Tuscany cooking vacation, these immersive experiences offer a unique opportunity to connect with local cultures through their cuisine.

From market tours to cooking classes, each culinary tour provides a chance to learn, taste, and appreciate the diverse flavors and traditions of a destination. So, let your taste buds guide you on a gastronomic adventure and uncover the world’s culinary treasures one bite at a time.

Huma Chaudhary

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What is Culinary Tourism?

Dedicated Food Tours and Experiences

Culinary tourism coupled with cooking lessons, countries known for their fantastic offerings to food tourists.

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Cooking Vacations & Culinary Tours Worldwide

Embark on culinary vacations with The International Kitchen®, bringing global flavors to life with expert local chefs.

Countries We Visit

From regional specialities to traditional Italian, Italy offers everything you could want in a cooking vacation. Explore Italy

France epitomizes the idea of a culinary destination, from Provence, to Paris, to Normandy. Explore France

The essence of the Mediterranean diet in the seat of Western Civilization. Explore Greece

No one savors life like the Portuguese, from the sea to the mountains, to the vineyard-flanked rivers. Explore Portugal

Spain offers both authentic rustic cuisine and the cutting edge of European gastronomy under its sunny skies. Explore Spain

United Kingdom

Ancient churches and castles, bustling cities, pubs and tea houses, and local and international cuisines. Explore United Kingdom

Vietnam & Cambodia

Experience the wonders of Vietnamese cuisine and the temples of Angkor on a Southeast Asian culinary tour…   Explore Vietnam & Cambodia

From the Strait of Gibraltar to the Sahara Desert, Morocco offers culinary and cultural riches to explore. Explore Morocco

Enjoy authentic Peruvian cuisine while exploring such sights as Machu Picchu and the magical cloud forest. Explore Peru

An immense variety of flavors in a small country, where ancient culinary traditions are preserved. Explore Croatia

The fascinating land of Malbecs, empanadas, Gaucho cowboys, and asado barbecues! Explore Argentina

Known as the ‘land of smiles,’ Thailand is also one of the world’s top destinations for a cooking vacation. Explore Thailand

A culinary paradise full of regional dishes, fresh produce, and authentic flavors. Explore Mexico

A meeting of Europe and Asia, Turkey provides cultural and culinary wonders at every turn. Explore Turkey

The proverbial “melting pot” in every sense – including in its gastronomy and food scene. Explore USA

India offers delectable curries, savory chaat, and tandoor-baked dishes, as well as a vibrant and diverse culture. Explore India

What Is a Cooking Vacation?

Benefits of culinary vacations.

• Cultural Immersion: Culinary vacations offer a deep dive into the local culture, allowing travelers to experience a place through its gastronomy, which is often at the heart of its traditions.
• Hands-on Cooking Classes: Instead of just tasting dishes, participants learn new cooking techniques, recipes, and secrets behind them, gaining practical culinary skills they can take home.
• Discover Authentic Flavors: By learning from local chefs, travelers get to taste and understand the true flavors of a region, often going beyond what's typically available in restaurants or tourist areas.
• Market Visits: Exploring local markets is an adventure in itself, introducing travelers to exotic ingredients, local vendors, and traditional food practices.
• Connect with Locals: Cooking classes and market tours offer an opportunity to interact with local chefs, artisans, and vendors, forging genuine connections.
• Memorable Experience: Unlike typical sightseeing tours, culinary trips offer a cultural experience that travelers remember and cherish for a long time.

Why Choose Cooking Tours from The International Kitchen®?

What to expect from cooking vacations with the international kitchen®.

• Accommodations;
• Hands-on cooking classes in English;
• Excursions that explore the local culture and cuisine;
• Extraordinary food and wine.

 Start Planning Your Culinary Vacation Today

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Visiting a local bakery with the chef during a cooking class in Rome.

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Culinary Tours

Take your tastebuds on a culinary tour and experience all of the tantalising flavours of the world.

Our culinary tours are an authentic and mouth-watering way to fast track your understanding of a city, country and culture by exploring through the cuisine. Discovering destinations by taste is a unique and stimulating experience, giving you a deeper understanding of the area while discovering the culinary secrets of the country.

As you move through the country in the company of our expert leaders in cuisine and travel, you’ll participate in behind the scenes cooking classes and visits to the best local kitchens, markets and growing areas in the region. Our specially prepared culinary tours are crafted to give you one part culture, one part adventure and three parts delicious!

By pairing the adventurous and authentic World Expeditions travel style, focused on the sweet, savoury and spectacular flavours of the country, our trips aim is to get you deep into the heart of a region by the tastiest route- your stomach!

Whether you’re exploring the local delicacies like Ceviche in Peru, diving head first into a fiesta of flavours in Mexico, or treating yourself to the sweet, salty and savoury in Sri Lanka, these culinary tours are sure to tempt your taste buds.

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World Expeditions has over 40 years of experience operating authentic and unique adventure holidays with a genuine focus on the paths less travelled. We are the pioneers in designing groundbreaking itineraries and many say our trips start where most others end. As the leaders in responsible travel, we offer big adventures with a small environmental footprint. While safety is core to how we operate, we’re also focused on the fun factor and suitably challenging you to feel that great sensation of personal achievement while enjoying the camaraderie of like minded travellers.

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World Expeditions is committed to responsible travel and true sustainability. It was a commitment formed when the company was established, and today, in the face of a multitude of threats to global environments and cultures, our commitment is stronger than ever. Over several decades we have honed our responsible travel philosophy and are continually assessing and improving initiatives that are practiced in the field to ensure that we are mitigating our impact to the smallest possible footprint. View our award winning The Thoughtful Traveller booklet here .

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Inclusions & Equipment

Discovery & Cruising

These are our least demanding trips. These journeys of discovery and cruises involve little or no extended activity. The itinerary may take place in remote areas (with basic facilities) and may involve long travel days on various types of transport. Sightseeing may be conducted on foot and all participants should be capable of carrying their own luggage from vehicle to hotel rooms. These adventures do not go above 2500m and rarely involve camping.

These adventure tours sometimes involve travel at high altitude (rarely exceeding 4000m, except on certain trips in Tibet, Peru and India) and may visit remote areas of the world where facilities are often basic. Many of these trips sometimes involve some camping or basic lodging. These adventure tours will often involve long journeys and rough roads. Sightseeing and optional day walks are often included and these days may involve up to 5 hours of physical activity.

Up to 5 or 6 hours of physical activity a day at a slow but steady pace.

Introductory activity with several moderate stages.

Up to 5-7 hours of physical activity a day at a steady pace. Terrain may vary and some steep ascents to be expected. Be prepared for variable weather conditions.

Moderate to Challenging

Moderate activity with several challenging stages.

Challenging

Up to 8 to 10 hours+ of physical activity a day, often in remote areas with variable and adverse weather conditions.

Apply only to mountaineering trips and are therefore not shown.

These journeys of discovery and cruises are suitable for people with a basic level of fitness and good health.

Suggested preparation: Once or twice a week, we recommend you walk on undulating terrain for an hour, for at least 2-3 months prior to departure.

To enjoy these adventures we suggest you have a reasonable level of fitness and health, a moderately active lifestyle and a positive attitude.

Suggested preparation: Two or three times a week, we recommend you walk on undulating terrain for an hour or more, for at least 3 months prior to departure.

Our introductory trips are not ‘easy’ trips and you will need a reasonable level of fitness and good health.

Suggested preparation: We recommend 30 minutes of aerobic type exercise three times a week, starting at least two to three months before departure. This can include swimming, jogging, hard walking or cycling. For treks, hill or stair walking with a 5-7kg daypack is also highly recommended at least once a week. For a cycling adventure, road cycling twice a week for three months prior to departure is advised.

On these adventures you will need a reasonable level of fitness and good health.

Suggested preparation: We recommend 45 minutes of aerobic type exercise three times a week, from a minimum of three months period to your departure. This can include swimming, jogging, hard walking or cycling - good cardiovascular exercise. For treks, hill or stair walking with a 7kg daypack is also highly recommended at least once a week. For a cycling adventure, road cycling twice a week for three months prior to departure is advised.

These adventures require a good level of fitness and health.

Suggested preparation: We recommend 45-60 minutes of aerobic type exercise, three to four times a week. Hill walking with a pack in variable weather conditions, kayaking or road cycling is also recommended depending upon the activity you plan to undertake.

These adventures require a good level of fitness and excellent health.

Suggested preparation: We recommend one hour of aerobic type exercise, four times a week. Hill walking with a pack in variable weather conditions, kayaking or road cycling is also recommended depending upon the activity you plan to undertake.

On these challenging adventures, you will need an excellent level of fitness.

Suggested preparation: We recommend one hour of aerobic exercise, four times a week – such as jogging, hard walking, cycling or paddling. Solid preparation is essential in the months leading up to your departure. For trekking, hill walking with a 7kg pack is a must. On the weekends mix in a relatively demanding bushwalk relatively steep ascents and descents. For cycling, regular biking for one to four hours at a time, with as many hills as possible, will help prepare you for your trip.

The exact inclusions and equipment for each of our adventures is listed once you've found the trip you want. Our trips are generally more inclusive than others in the market place in line with our philosophy of minimising 'extra payments' displayed outside of the main trip price as well as out of pocket expenses once you reach your destination.

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Culinary Journeys: An Epic Adventure through World Cuisines

Culinary tourism has emerged as an epic adventure – a narrative telling the tale of nations through their diverse cuisine traditions and innovations..

From the eclectic street foods of Bangkok to the gourmet landscapes of Japan, and from finger food in India and Singapore to gourmet diners in Paris, every meal is a new chapter in the journey through a nation’s heritage, culture, and spirit.

For the culinary connoisseur, travel is a canvas painted with flavours unique to every region. It has evolved as a gourmet exploration, a passage through the rich history of global cuisines.

Significantly, the thrill of cuisine exploration is not confined to dining tables.  Cycling tours across verdant vineyards in New Zealand and beer-cycling ventures in Belgium’s northeastern cities are turning gastronomic explorations into adventurous pursuits, blending culinary indulgence with active exploration.

Similarly, from quaint cycle rickshaw tours of Jaipur’s Old City food streets and Havelis all the way to Ho Chi Minh’s motorbike food tours, there are many experiences. Few experiences however can beat Tasting while watching Mumbai’s iconic dabbawalas, who courier over 200,000 hot homemade lunches to office goers across the city from home kitchens.  These are indelible experiences that create windows into the soul of the regions and create the basis for the wildly popular global food tours that blend exploration of local delicacies with the history and heritage of the region.

A Window to Global Cultures

Culinary tourism is where travel becomes intertwined with the pursuit of distinctive gastronomic experiences. It involves exploring the essence of places through their food, a journey where every bite speaks of the local heritage, customs, and arts.

Europe, a blend of ancient culinary traditions and innovations, stands as a gastronomic epicentre, a repository of Michelin-starred culinary arts, narrating the rich and varied cuisine heritage of the continents.

Venturing eastward, the Asia-Pacific region, with its diversity and vibrant street food culture, emerges as a foodie paradise, filled with a myriad of flavours, aromas, and philosophies. It reflects the diverse culinary heritages of the region.

Food is a big part of the culture and is a window into the food philosophy of the Middle East.  From Egypt to Saudi Arabia – the diverse and vibrant Middle Eastern cuisine culture is a rich, mosaic heritage of unique identities! The fusion of food and travel serves not only as a bridge to explore and appreciate the many tastes and textures of this region but also acts as a beacon, preserving and showcasing the tangible and intangible treasures of its heritage.

 North America, a melting pot of food traditions, plays a substantial role in shaping the global culinary landscape. With its fusion of flavours and innovations, it transforms cuisine experiences into eclectic food festivals and events, contributing substantially to the global gastronomic stage.

Latin America, the land of vibrant food expressions and fervour, witnesses a steady gastronomic evolution. Renowned for its colourful street markets and unique local delicacies, it is a region where culinary arts reflect the vibrant spirit and rich cultural diversities of the lands, adding to the global cuisine palette.

The culinary traditions of Africa are rich dialogues between the land and its people, narrating the diverse cultural stories of the continent, and enriching the global food landscape. These regional gastronomic landscapes, each unique in its culinary expressions and heritages, collectively.

 They reflect the diverse dialogues between different cultures and traditions, underscoring the universal appeal and significant economic impact of food tourism in the global arena.

Regional Gastronomic Landscapes

 Culinary tourism is more than just savouring different foods; it’s an intimate interaction with the locales, their lifestyles, and their food philosophies. Each dish is a gastronomic manuscript, telling tales of the regions and their unique flavours—be it the spiced richness of Indian curries or the delicate balance of Japanese sushi. 

Culinary explorers seek to unravel these tales, to understand the wisdom and the cultural significance embedded in each cuisine. These master voyagers seek authentic culinary experiences, which serve as gateways to the traditions and philosophies of the regions they visit. As defined by the Ontario Culinary Tourism Alliance (OCTA), it is a journey to savour, learn about, and indulge in food and drink that embodies the local heritage and culture of a place.

Iconic cuisines often define regions—pizza in Italy, ramen in Japan, and curry in India—each dish is a signature, a flavorful narrative of the nation’s history and its people’s lifestyle.

Famous Global Culinary trails

In crafting culinary journeys, each tour becomes an adventure, taking you through winding alleys and historic quarters, breathing in tantalizing aromas and the authentic lifestyle of the people of that region. These curated experiences allow connoisseurs of food to delve deep into the food tapestry of countries far and wide.

Food tours are not just about tasting; they’re about immersing. Whether it’s weaving through vibrant markets, uncovering hidden street food gems, or learning the art of local cooking, they bring you closer to the true essence of each destination’s food culture.  Explore exotic spices in bustling bazaars, learn ancient cooking secrets from local chefs, and savour every bite as you discover the world’s gastronomic wonders.

From region to region iconic food trails emerge: In Dubai, you can go on tours to try local Emirati foods and traditional Arabian coffee in the souks and streets. There are also street food tours in Morocco where you can taste a variety of local foods, including sweet treats like sfenj and famous soups like harira, made with chickpea, tomato, and lentils.

Beirut Food Walks lets tourists explore and try local Lebanese foods like kenafah and Safiha Baalbaki as they walk around the old city streets. There are also popular food tours in Egypt’s Downtown and Heliopolis where people can taste local foods like koshary, taameya, molokheya, and learn about the long history of Egyptian food.

Foodies in Southeast Asia love to learn to cook Balinese dishes with organic produce from local markets.  If in Hanoi, Vietnam, foodies go crab fishing in a basket boat and cook their catch like a local! And then there are the buzzing floating markets of Bangkok which light up as the sun sets, where you can savour delicious street foods in hidden alleys.

In the Far East, Food tours in Japan keep you awake as they revisit your dream and bring it to life by exploring Kyoto’s food district by night where foodies wander through its renowned Tsukiji fish market and enjoy the best seafood tastings one can imagine. 

Move over to Europe and no foodie tour can miss the iconic Fat Boy food tour in Budapest for an unforgettable cuisine experience! There are so many food tours to experience – from Truffle hunting tours in Croatian Istria; Beer and chocolate tours in Brussels; Tapas tours in Andalucia;  and pasta-making classes in Bologna.

The Gastronomic Impact on Tourism Dynamics

With the quest for authenticity steering modern tourism trends, culinary experiences have become crucial elements shaping travellers’ perceptions and memories of destinations.  It’s not about extravagant dining; it’s about immersing in diverse culinary adventures, capturing the essence of places through their food.

Celebrity chefs and culinary maestros have propelled cuisine tourism into the global spotlight, their innovations and food tales turning foods into experiential journeys. The influence of renowned chefs and the gastronomic imagery splashed across media platforms have fueled the ascent of cuisine tourism. They are masters at transforming dining into social tapestries, weaving together culinary aficionados in explorations of home-cooked goodness. 

Platforms like EatWith, CozyMeal, IfOnly, Groupon, and FoodsofNYTours are some popular platforms offering food-focussed experiences, and unique culinary engagements, transforming local dining experiences into cultural exchanges and learning opportunities.

The Culinary Magnetism of Global Festivals

Across continents, a myriad of food, wine, and beer festivals transform places into gastronomic hubs, drawing culinary enthusiasts to iconic events like Oktoberfest in Munich and Savour in Singapore.

Iconic events like the La Tomatina in Spain and the Melbourne Food and Wine Festival are the magnets drawing culinary aficionados from around the globe. These festivals not only celebrate the arts but also position regions as epicentres of gastronomic innovations and traditions.

In New Zealand, festivals like the Hokitika Wildfoods Festival and Toast Martinborough showcase the exquisite amalgamation of fine wines and delectable cuisines. At the same time, events like Simply Red by Le Cordon Bleu New Zealand offer a harmonious blend of regional wines with classic French cuisine.

Events like India’s International Mango Festival and the Goa Food & Cultural Festival showcase the richness of Indian culinary heritage, turning India into a gastronomic haven for food explorers.

These festivals elevate regions into gastronomic destinations, highlighting the local culinary brilliance and contributing significantly to local economies and tourism sectors. They are the platforms where food traditions meet innovations, where local flavours mingle with global cuisine trends, creating a confluence of food arts and experiences.

Culinary Legends: Maestros of Gastronomy

The culinary world is rich with master chefs like Gordon Ramsay and Anthony Bourdain, who have immortalized cuisines through their culinary philosophies and innovative approaches. Their interpretations of traditional dishes and the creation of culinary masterpieces have played pivotal roles in showcasing the infinite potential of culinary arts.

Similarly, culinary visionaries like Jamie Oliver and Ferran Adria, whose creations and philosophies have transformed the cuisine world, bring forth a renaissance in culinary arts.

And who isn’t awed by celebrity chefs who stride like Colossus across the global culinary stage like: Alain Ducasse synonymous with breaking Michelin star records; Pierre Gagnaire, the iconoclastic chef at the forefront of the fusion cuisine movement; Heston Marc Blumenthal a pioneer of multi-sensory cooking, food pairing and flavour encapsulation; and Thomas Keller made history when he became the first and only American-born chef to earn several Michelin stars.

Such prodigies have reinvented gastronomy, turning it into an art form that transcends cultural boundaries. They have succeeded in transforming food into an experiential journey, and a sensory exploration.  Their endeavours have in fact globalized local cuisines, introducing new culinary techniques to the world, and enriching the global canvas.

The Culinary Tapestry of India: Of Spices and Flavours

India , with its myriad of cultures and traditions, is a culinary paradise, a gastronomic journey through the diverse landscapes and the rich tapestry of its regional cuisines. From the aromatic biryanis of Hyderabad to the spicy curries of Rajasthan, each region brings forth its unique food identity, enriched with local flavours, spices, and techniques.

Renowned chefs like Vikas Khanna, Sanjeev Kapoor, Manish Malhotra and Vicky Ratnani have been instrumental in globalizing Indian cuisine, their innovations and philosophies narrating the diverse food tales of India to the global audience.

 India’s culinary tourism is not just a sensory delight but also a journey through its ancient culinary wisdom, traditional cooking methods, and rich cultural heritage reflected in its cuisine. The spice markets of Delhi, the tea gardens of Assam, and the coastal cuisines of Kerala and Goa offer food enthusiasts a diverse palette of experiences, each narrating a unique tale of India’s diversity and richness.

India’s famous food tours

India’s iconic culinary trails include the famous Chandni Chowk and Old Delhi tour with steaming hot chai and freshly fried pakoras in mint chutney, delicious freshly cooked badam puri, alloo-tikki and Dahi-bhalla to be followed by the aromatic pure desi-ghee jalebis! The legendary parathas of Chandni Chowk explore a whole new gourmet world which has a long winding alley named after it – ‘ Paranthewali Gali  ‘ dedicated to every kind of paratha.

 The food trail of Jama Masjid in Old Delhi’s walled city is a class apart as it explores history and legends through food stalls, famous old restaurants, traditional bawarchis offering authentic Mughlai Street food – mouth-watering kebabs with mint raita topped off with rabri kulfi not to mention crispy fried spicy chicken and of course the remarkable morning breakfast of Nihari along with hot and crispy Khamiri Roti.

As famous as the Taj Mahal is the the popular food tour of Old Agra with learn-to-cook chicken and vegetables in a tandoor oven and the resplendent Biryani tours of Lucknow which also showcases simple spicy daal-chaawal. There is also Varanasi’s time-honoured paan and vegetarian Street food tour that meanders through alleys and temples with food stopovers for famous early morning Malaiyo, lassi or thandai and tamatar and fruit chaat to name a few.

  Not to be missed is Outer Bangalore’s Eco-friendly, organic farm trips where you pick fresh vegetables from the farm and learn traditional Indian cooking.  Indian food exotica has a lot more steaming hot tours on offer. The food tour in and around Alleppey in Kerala’s backwaters shares traditional snacks like idiyappam, nuller puttu, and payamburi while Fort Kochi and its food heritage tours include finger-licking fresh fish snacks topped off with pure south Indian filter coffee.

A Flourishing Feast: Projections for the Culinary Tourism Market

The culinary tourism market is in for a treat, as it is expected to rise to USD 284.8 billion by 2030! That’s a growth rate of 8.9% from 2023 to 2030. This isn’t just about loving food; it’s about people travelling the world to experience new and exciting flavours, dishes, and cooking methods, driven by a desire to explore each region’s authentic culinary riches.

This tasty journey is gaining momentum mainly because of the craving for genuine, unaltered culinary experiences, and the impact of social media which is all about food these days. Social media is acting like the secret sauce, giving a real boost to the popularity of culinary tourism. It’s where food and travel lovers share their unique food experiences and let more people know about the hidden food gems and local specialities.

With modern technology like smart apps, artificial intelligence, cloud computing, and big data, it’s now easier to know what people like and offer them travel plans that suit their taste buds. These tech platforms are making it simpler for travellers to find and enjoy food experiences that they’ll love.

Now, if we talk about the types of activities people enjoy in culinary tourism, it includes things like trying new dishes, learning to cook them, enjoying meals at renowned places, attending food festivals, and more. People from all generations, from Baby Boomers to Generation Z, are adding their own spice to the mix. Among all these, cooking classes are becoming the hot favourite really fast, showing a universal love to understand and recreate diverse dishes from around the world.

In a nutshell, culinary tourism is not just about the food but about the experiences, stories, and cultures behind each dish, turning every meal into a journey of its own.

Coming into its own

Culinary tourism as an exploration of the diverse tapestry of global cultures, has come into its own. It has a distinct food tribe that is in pursuit of authentic food narratives that define regions.

Every journey is painted with memorable gastronomic hues, turning every meal into a cultural revelation and a sensory exploration- leaving the culinary wanderer with a richer, more flavorful understanding of the world.

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The 15 best foodie tours in the usa.

Savor fresh seafood, authentic Tex-Mex and more during one of these highly regarded outings.

(Getty Images) |

Consider these gourmand-approved excursions when visiting America's top culinary spots.

Savannah Taste Experience: Savannah, Georgia

Sonoma Food Tour: Sonoma, California

Austin Eats Food Tours: Austin, Texas

Bite San Diego: San Diego

Walk Eat Nashville: Nashville, Tennessee

Taste of Houston Food Tours: Houston

(Jamie Francis | Courtesy of TravelPortland.com)

Forktown Food Tours: Portland, Oregon

Savor Seattle Food Tours: Seattle

Charleston Culinary Tours: Charleston, South Carolina

Gourmet Food and Wine Tours: Napa Valley

Melting Pot Food Tours: Los Angeles

Foods of New York Tours: New York City

Chicago Food Planet: Chicago

Doctor Gumbo Tours: New Orleans

Local Tastes of the City Tours: San Francisco

If you make a purchase from our site, we may earn a commission. This does not affect the quality or independence of our editorial content.

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A restaurateur learned the hard way not to mess with Lauren Sánchez

• NYC restaurateur Keith McNally insulted Lauren Sánchez in an apparently unprompted Instagram post.
• Celebrities defended Sánchez, an Emmy-winning former news anchor and fiancée of Jeff Bezos.
• This is not McNally's first controversy. He's also insulted James Corden and Adele on Instagram.

Restaurateur Keith McNally, who's no stranger to controversial Instagram posts , has made a habit out of insulting celebrities. And his latest target is Lauren Sánchez , the fiancée of one of the most powerful people in the world, Jeff Bezos.

But with some major heavyweights in her corner, Sánchez has the upper hand.

McNally, who owns more than a dozen restaurants including NYC's famed Balthazar, wrote a seemingly out-of-the-blue Instagram post attacking Sánchez and Bezos on Monday.

"Does anybody else find Jeff Bezos' New wife — Lauren Sanchez — ABSOLUTELY REVOLTING?" he wrote in the original post, accompanied by a series of pictures of the couple, according to The Cut. "What an ugly and Fucking SMUG - LOOKING couple they make. Is this what having 1000 Billion dollars does to people?"

McNally's post was later edited , though, as of Friday, it read: "What a Bizarre-looking couple. Is this what having 1000 billion dollars does to people?"

But before McNally watered down his insults, Sánchez's reputation proved she was not to be trifled with.

Scores of celebrities rushed to defend Sanchez, also an actress, pilot, philanthropist, and founder of an aerial filming company. Her relationship with Bezos became public after Bezos' divorce from MacKenzie Scott in 2019. Since then, the two have been pictured in the throes of unabashed fun, often aboard Bezos' $500-million yacht , as Sánchez's reputation as a mover-and-shaker attracts a growing rank of diehard fans .

Chrissy Teigen commented on McNally's post, writing, "She's actually incredibly dynamic, accomplished and kind, and everyone who knows her would say the same."

Jessica Seinfeld, who's married to Jerry Seinfeld, wrote in a since-deleted post, "This post is a reflection of your twisted, pitiful, and hideous mind. Lauren has twice the character you do," according to The Cut .

And MSNBC host Stephanie Ruhle commented that Sánchez is "accomplished, kind, smart and loved," adding that McNally's post was "mean for no reason," The Cut reported.

Though Sánchez herself has not directly reacted to McNally's insults, she did follow them with a few Instagram Stories calling for kindness.

Related stories

In a Story posted on Tuesday, which is no longer viewable, Sánchez shared a quote that read, "People will love you. People will hate you. And none of it will have anything to do with you," according to The Independent .

Sánchez also shared a quote attributed to fashion designer Rachel Zoe. "Lead with kindness, root for other people, cheer for those you love. Just honestly wish everyone the best," it read, according to The Independent.

Representatives for McNally and Sánchez did not immediately respond to Business Insider's request for comment.

If his edited-down post is any indication, McNally sure learned the hard way not to mess with Sánchez, or her famous friends.

But, this is not McNally's first rodeo — the restaurant owner has insulted other big names in recent years too, some more warranted than others.

In 2022, McNally had an infamous beef with TV personality and host of "The Late Late Show," James Corden.

McNally accused Corden of being abusive to his staff at Balthazar on two occasions, saying that during one visit to the SoHo hotspot Corden yelled "like crazy" at servers and in another visit, was "nasty" to the restaurant manager. McNally called Corden a "tiny Cretin of a man" on Instagram and said Corden was banned from the restaurant.

But, McNally said that after Corden had called and "apologized profusely," he would be allowed back.

However, the beef didn't stop there. Corden told The New York Times a few days later that he didn't do anything wrong, leading McNally to strike back. In another Instagram screed, McNally mocked Corden's acting skills, insulted his fanbase, and urged him to admit wrongdoing.

The issue appeared to die down after Corden later apologized on-air.

Megastar Adele has also been the subject of McNally's disdain, which in her case, appeared to be unprompted.

In 2023, McNally attacked the singer-songwriter on Instagram , calling her appearance on Corden's "Carpool Karaoke" segment "profoundly inauthentic," "sickening," and "HORSE SHIT."

He wrote that Adele's "make-up was so hideously overdone and fingernails so long she resembled a particularly scary Cruella de Vil."

Our advice to McNally? Maybe stay off Instagram.

Watch: Crowd boos Elon Musk at Dave Chappelle's comedy show

• Main content

Money: '£2,000 landed in my account' - The people who say they're manifesting riches

We delve into the world of manifestation - but will a one-day course help our reporter land some extra cash and an engagement ring? Enjoy our weekend reads, and leave a comment, below, and we'll be back with all the latest personal finance and consumer news on Monday.

Saturday 27 April 2024 10:00, UK

Weekend Money

• '£2,000 landed in my account' - The people who say they're manifesting riches
• Iceland's new slogan and cash for grades: What our readers said this week
• Calculate how much your take-home pay will change this month with national insurance reduction
• Why are mortgage rates going up?

Best of the week

• The world of dark tourism - what is it, is it ethical and where can you go?
• Virgin Media customers share their bad experiences of customer service
• More Britons paying inheritance tax after chancellor freezes threshold - so how can you beat it?
• 'More important than a will': What are lasting power of attorneys and how much do they cost?
• 'I have a mortgage offer - will it change now rates are rising?'

Ask a question or make a comment

By Jess Sharp , Money team

My journey into the world of manifestation (the belief that you can attract success in your life through positive affirmations and visualisation) has taken me places I never thought I'd go.

Like woods in Edenbridge, where I stood meditating under a tree in the pouring rain. I don't yet know where my journey will end (I've been hoping for an engagement ring but my boyfriend hasn't yet seen my visualisations), but it started with a conversation with Jamie Greenlaw-Meek, one of many people who say manifestation has transformed their lives.

"About a year ago, there was something happening and I thought we just need two grand to cover the expense," Jamie, a former dancer from London, told me. "The following day £2,000 landed in my account."

It sounded like a coincidence to me, too.

But Jamie was adamant. His husband calls him "the master manifester" because of his "ability to bring in money".

"It's happened on so many occasions, like four, five times," he said. "I've become very clear on what I want and the amount of money I need and literally it can be within 24 hours that I get a phone call for a job and it's almost identical to what I asked for money-wise."

When I asked the now-psychic where the £2,000 actually came from, he said it was payment for a modelling job he had been offered.

"With manifesting you don't get caught up in the how, and often it comes in ways that you don't expect," he added, explaining it could come as the result of a claim after being in a car crash.

"It's not always coming in the way that you think but money is out there for us to take in the world. It's just having the confidence to receive it and we are worthy of it."

"Even if it is a placebo effect, does it matter?" he said.

The 43-year-old also believes he manifested his husband Fiongal after being diagnosed with cancer. While going through treatment and dating "a lot" of people, he decided to take matters into his own hands, or rather his own head, and started visualising his perfect partner.

"I decided to spend a good couple of weeks getting really, really, super clear in my mind what this person looked like. Then I started creating lists asking about personality traits, and all the things that I wanted that person to be," the former dancer said.

"The day I got the all clear from cancer I randomly met my husband and when I look at the list of the things I asked for, he pretty much ticks every single box. I really, really believe that is because I got super clear on what I wanted and I put that out to the universe to bring to me."

Jim Carrey and manifestation

If you think this is a new practice, it isn't. Jim Carrey was doing it back in the 90s. He famously wrote himself a $10m cheque for "acting services rendered" and dated it years in advance. Then in 1995, he was told he was going to make the exact amount for filming Dumb and Dumber.

The idea shot up in popularity again in 2006 after Rhonda Byrne published her self-help book The Secret.

Since then, it has hit every inch of the internet and has resurfaced on TikTok with videos posted under #manifesting accumulating a huge 13 billion views.

I tried to learn manifesting - I felt like an idiot

After hearing Jamie's story and seeing the idea was popular with so many people, I thought it best to try to learn manifestation myself. I mean, who wouldn't want money landing in their account and a work promotion from the universe?

As I stood in the woods, in the pouring rain, being told to imagine roots growing from the soles of my feet, I felt like an idiot.

I was soaking wet (of course I had forgotten a coat with a hood) and while my mind kept wandering through thoughts about being cold, if I'd hit traffic on the way home and how dirty my white trainers were getting, a gentle, soothing voice kept bringing me back to what I was supposed to be thinking about.

"How we are all connected, how the trees and plants produce oxygen that we breathe, and we breathe out carbon dioxide which they need to survive"

While some people focus their manifestation practices on being grateful to the universe, Tansy Jane Dowman believes we need to get "out of our heads, into our bodies", connect with nature and find our true selves before we can practice it successfully.

My meditation in the woods was just one part of a six-hour workshop run by Tansy, which aimed to send me off with a clearer vision of what I truly desired.

Tansy charges anywhere from £25 to £580 for her courses, which range from one-on-one sessions and an online six-week programme, to forest bathing workshops and weekend-long nature retreats.

But some courses have popped up online which cost more than £1,000.

Tansy started practising manifestation in 2018 after going through a difficult period in her life. She eventually quit her job in events management and started teaching others how to do it successfully.

"The way I manifest is not to focus on material wealth or gain. I would ask my clients what an abundant life means to them in terms of feelings, experiences, connections, people and places," she explained.

"The more authentic you are, the more of a beacon you become for those things to find you."

After spending time walking in the rain and meditating under a tree, Tansy and I sat in her dining room and explored some of the happiest moments in my life and the feelings I experienced. It became clear I like feeling accomplished, needed and excited.

We also spoke about challenging times, but the conversation focused on the positives, like how I had overcome them and what I had learned.

"It's so important to bring in your values with manifestation because sometimes we can get really confused with what we want, with social media especially," she told me.

Throughout her house, Tansy has a number of "abundance boards" proudly on display - some she has made with her children, others are from her annual January tradition of setting out her desires for the year.

"I've had some really wonderful goosebump things happen to me. I did a board at the beginning of 2020... I put a picture of a microphone on it. I just thought I really like that image and I didn't immediately place any meaning onto it," she said.

"Then as the world was shutting down for lockdown, I did a press event and I met a lady who worked for Wellbeing Radio and she wondered if I would be interested in trying out as a presenter."

She explained that some people will be very specific with their desires, like selecting a photo of the exact car they want, or the perfect house, but that isn't how manifestation works. There needs to be an element of trust in the universe giving them what they attract.

As we created my abundance board, which Tansy describes as being like a "personal algorithm", she told me to select images and words from heaps of magazines that called to me intuitively.

As you can see from the picture below, mine calls for being "financially fabulous", travelling, getting engaged (coughs loudly in earshot of boyfriend) and living stress-free.

And while I'd love a big cash injection, Tansy explained to me that money is "only a stepping stone to a feeling" and, ultimately, I'm aiming to create an emotion with it.

Manifesters more likely to go bankrupt

While all the manifestation believers I spoke to said there was no downside to the practice, a researcher has been looking into whether it really does pay off.

Based in Australia, Dr Lucas Dixon (who specialises in consumer psychology) created a scale from one to seven to rank a person's strength of belief and found those who practice it are more likely to have been victims of fraud and declared bankruptcy.

He said there was a "danger" that manifesting could become harmful if taken to an extreme level.

He found those who believe in manifesting tend to think more positively and have a confident attitude when it comes to success, and while that can be helpful in business, it can also cause them to take unnecessary risks.

"They weren't more objectively successful in terms of having higher income or higher education attainment," he said.

"We also found that they are more likely to believe in get-rich-quick schemes, more likely to take higher risks... to have risky financial investments and more likely to have investments in cryptocurrency rather than traditional stock."

Using the scale he created, Dr Dixon found those who have "very strong beliefs", ranking at a seven, were 40% more likely to have gone bankrupt.

"The danger comes in a couple of different forms," he said, explaining that a "worst case scenario" could see people getting into financial difficulty by being encouraged to "just look at the positives".

"Someone might say it's not harmful because it is really just thinking positively but I think even that can be harmful because of what you might call an opportunity cost," he said.

"You're spending time, energy and money doing something that doesn't have a lot of evidence behind it. We found it does make you feel good but you don't need to pay thousands to do it."

Okay, so back to me...

I did my manifestation course about a month ago, and I have done as I was instructed - my abundance board is up in sight inside the flat, and I often have a cup of coffee in front of it.

But, so far I'm still using a credit card, the most travelling I've done has been to work and back and there is still no rock on my finger. I have been given an annual pay rise, though, and would say I am less stressed.

Perhaps believing that I'm just doing my best and there's a chance that I'll be rewarded for that one day, eventually, in the future, maybe, is making me feel better... who knows?

Each week, Money blog readers share their thoughts on the subjects we've been covering, and over the last seven days your correspondence has been dominated by these topics...

• Iceland's new slogan
• Rising mortgage rates
• Giving kids cash for grades

Iceland's new catchphrase

We learnt on Monday that Iceland had dropped its tagline "That's why mums go to Iceland", replacing it with "That's why we go to Iceland".

The move was made to reflect the store is for everybody, said brand ambassador Josie Gibson. Readers were split - with some feeling so strongly that they're prepared, they suggest, to sacrifice those frozen Greggs steak bakes forever...

I previously contacted Iceland about their slogan because I didn't think it did single dads justice, as dads can go to Iceland too. Their response was that people understood that it's not just mums that go to Iceland. It's about time they changed the message. Dave T  

Neither I, my wife or my children will shop in Iceland again due to this stupidness and woke attitude. To hell with you [Iceland boss] Richard Walker. John  

Banks hike mortgage rates

This week we reported that high street lenders such as Halifax, TSB, NatWest, Barclays, Leeds Building Society, HSBC and Coventry had all hiked mortgage rates (see 7.33 post for details). 

You said...

With house prices at already extortionate levels, now mortgage rates rising again, is there any hope for first-time buyers? Honestly, the situation is so bleak, people may need to consider other countries. GenZ 

Why would this happen? So many young couples struggling to get on the property ladder. I live in Dorset - a one-bedroom flat costs from £230,000. In Scotland, one can get a beautiful two-bed house for that price. Feel sorry for all couples living down in the South. Need huge deposits. Barbs

Why are they called high-street banks? Most banks in my town have closed. Martin J

Parents offering cash for good grades

A lot of views came in after our feature exploring the positives and negatives of parents incentivising good school grades with cash...

We had scores of comments on this - with a fairly even split...

We did it for our son at GCSE time. We think it made a difference of about a grade on most subjects. Got a two-grade lift on maths. Cost us £350. Thought it was good value as it has taught him how things work in the world. Andy

The whole world is built on a reward system which symbolises access to money commensurate with effort and excellence. The Nobel prize goes with a cash reward! Tom Deggs

Employees are offered incentives for achieving targets, so why not offer kids incentives for better grades? Claire228 

But others had concerns...

I think it puts too much pressure on kids who are under enough pressure at exam time. Parents should encourage their kids to do the best they can, not add to their stress levels. Emma

Children should value their education without it being monetised. My parents expected my brother and I to have the motivation, maturity and self-discipline to work hard for our GCSEs. We both achieved all As and A*s. Eliza 

When I was at school, from 1964-83, my parents never gave me money for good exam results, because "I should want to do well for myself". No matter what my grades were, they said that they would be proud of me if I had tried my best. Cash kills self-motivation. Nicola B 

National insurance was cut this month, for the second time this year, from 10% to 8% on employee earnings between £12,570 and £50,270.

The change, announced by the chancellor in his March budget, impacts around 27 million payroll employees across the UK - starting this pay day.

The cut is worth almost £250 to someone earning £25,000 a year and almost £750 for those earning £50,000

Use our tool below for a rough guide to what tax changes can be expected for most people, as there are other variables not included which might affect how much tax you pay including being in receipt of the blind person's allowance or the marriage allowance. It also assumes you are not self-employed and are under pension age...

There are also national insurance cuts for the self-employed. This includes the scrapping of Class 2 contributions, as well as a reduction of the rate of Class 4 contributions from 9% to 6% for the £12,570 to £50,270 earnings bracket.

These will impact nearly two million self-employed people, according to the Treasury.

While many campaigners welcomed the national insurance announcement last month, they pointed out that the tax burden remains at record high levels for Britons - thanks in part to the threshold at which people start paying income tax being frozen, rather than rising with inflation.

The money story of the week has been mortgage rates - with a host of major lenders announcing hikes amid fears the Bank of England may delay interest rate cuts.

Swap rates - which dictate how much it costs to lend money - have risen on the back of higher than expected US inflation data, and concerns this could delay interest rate cuts there. 

US trends often materialise elsewhere - though many economists are still expecting a base rate cut from 5.25% to 5% in the UK in June.

The reliable Bloomberg reported this week: "Still, while some economists have since scaled back their predictions for BOE cuts, most haven't changed expectations for a summer move.

"Analysts at Morgan Stanley, Goldman Sachs Group, Capital Economics and Bloomberg Economics are all among those still anticipating a shift toward easing in June."

The publication also quoted Sanjay Raja, chief UK economist at Deutsche Bank, as saying: "Markets have superimposed the US cycle on the UK, but the US and UK are on very different tracks.

"The UK is coming out of technical recession. Inflation is falling more convincingly. Pay settlements are following inflation expectations. And crucially, real policy rates in the UK will be higher than in the US."

None of this reassurance changes the fact that financial markets, which dictate swap rates, are pricing in delays.

This week's hikes came from Halifax, BM Solutions, TSB, NatWest, Virgin, Barclays, Accord, Leeds Building Society, HSBC and Coventry.

This is what average mortgage rates looked like as of Thursday...

The next Bank of England decision on rates comes on 9 May - and pretty much no one is expecting a cut from the 16-year high of 5.25% at that stage.

The Money blog is your place for consumer news, economic analysis and everything you need to know about the cost of living - bookmark news.sky.com/money.

It runs with live updates every weekday - while on Saturdays we scale back and offer you a selection of weekend reads.

Check them out this morning and we'll be back on Monday with rolling news and features.

The Money team is Emily Mee, Bhvishya Patel, Jess Sharp, Katie Williams, Brad Young and Ollie Cooper, with sub-editing by Isobel Souster. The blog is edited by Jimmy Rice.

The family home where Captain Sir Tom Moore walked 100 laps to raise nearly £40m for the NHS during the first COVID lockdown is up for sale for £2.25m.

The Grade II-listed Old Rectory is described as a "magnificent seven-bedroom property" by estate agents Fine & Country.

In a video tour of the house, a sculpture of Captain Tom with his walking frame can be seen in the hallway, while a photo of the fundraising hero being knighted by the Queen is on a wall in the separate coach house building.

Introducing the property, an estate agent says in the tour video: "I'm sure you'll recognise this iconic and very famous driveway behind me as it was home to the late Captain Sir Tom Moore who walked 100 laps of his garden, raising over £37m for NHS charities."

It comes less than three months after the demolition of an unauthorised spa pool block in the grounds of the property in Marston Moretaine, Bedfordshire.

Speaking at an appeal hearing over that spa, Scott Stemp, representing Captain Tom's daughter Hannah Ingram-Moore and her husband, said the foundation named after the fundraising hero "is to be closed down" following a Charity Commission probe launched amid concerns about its management.

For the full story, click here ...

"Status symbol" pets are being given up by owners who get scared as they grow up, an animal charity has said, with the cost of living possibly paying a part in a rise in separations.

The Exotic Pet Refuge, which homes parrots, monkeys, snakes and alligators among others, says it receives referrals across the country, including from zoos and the RSPCA.

"They're a status symbol. People will say, 'OK, I'll have an alligator or a 10ft boa constrictor'," co-owner Pam Mansfield told the BBC.

"But when the animal gets big, they will get too frightened to handle them, and then the pet has to go."

She added people who want to get rid of the pets sometimes call zoos for help, which then call on her charity.

In some cases, owners don't have licences to own dangerous animals, she says, blaming a "lack of understanding" for what she says is a rise in the number of exotic animals needing to be rehomed.

She says people "just don't have the space" for some snakes, for example, with some growing to as much as 12ft and needing their own room.

The cost of living crisis has also forced owners to give their pets away, she says.

Her charity has also been affected by those increased costs, with the electricity bill rising to £10,000 a month at their highest, to fund things like heated pools for alligators.

Private car parks are accused of "confusing drivers" after introducing a new code of conduct - despite "doing all they can" to prevent an official government version.

The code of practice launched by two industry bodies - British Parking Association and the International Parking Community - includes a ten-minute grace period for motorists to leave a car park after the parking period they paid for ends.

It also features requirements for consistent signage, a single set of rules for operators on private land and an "appeals charter".

Private parking businesses have been accused of using misleading and confusing signs, aggressive debt collection and unreasonable fees.

That comes after a government-backed code of conduct was withdrawn in June 2022, after a legal challenges by parking companies.

RAC head of policy Simon Williams said: "We're flabbergasted that the BPA and the IPC have suddenly announced plans to introduce their own private parking code after doing all they can over the last five years to prevent the official government code created by an act of Parliament coming into force.

"While there are clearly some positive elements to what the private parking industry is proposing, it conveniently avoids some of the biggest issues around caps on penalty charges and debt recovery fees which badly need to be addressed to prevent drivers being taken advantage of."

BPA chief executive Andrew Pester said: "This is a crucial milestone as we work closely with government, consumer bodies and others to deliver fairer and more consistent parking standards for motorists."

IPC chief executive Will Hurley said: "The single code will benefit all compliant motorists and will present clear consequences for those who decide to break the rules."

Sky News has learnt the owner of Superdry's flagship store is weighing up a legal challenge to a rescue plan launched by the struggling fashion retailer.

M&G, the London-listed asset manager, has engaged lawyers from Hogan Lovells to scrutinise the restructuring plan.

The move by M&G, which owns the fashion retailer's 32,000 square foot Oxford Street store, will not necessarily result in a formal legal challenge - but sources say it's possible.

Read City editor Mark Kleinman 's story here...

NatWest says its mortgage lending nearly halved at the start of the year as it retreated from parts of the market when competition among lenders stepped up.

New mortgage lending totalled £5.2bn in the first three months of 2024, the banking group has revealed, down from £9.9bn the previous year.

The group, which includes Royal Bank of Scotland and Coutts, also reported an operating pre-tax profit of £1.3bn for the first quarter, down 27% from £1.8bn the previous year.

An unexplained flow of British luxury cars into states neighbouring Russia continued into February, new data shows.

About £26m worth of British cars were exported to Azerbaijan, making the former Soviet country the 17th biggest destination for UK cars - bigger than long-established export markets such as Ireland, Portugal and Qatar.

Azerbaijan's ascent has coincided almost to the month with the imposition of sanctions on the export of cars to Russia.

Read the rest of economics and data editor Ed Conway 's analysis here...

Rishi Sunak has hailed the arrival of pay day with a reminder his government's additional National Insurance tax cut kicks in this month for the first time.

At last month's budget, the chancellor announced NI will be cut by a further 2p - so some workers will pay 8% of their earnings instead of the 12% if was before autumn.

The prime minister has repeated his claim this will be worth £900 for someone on the average UK salary.

While this additional cut - on top of the previous 2p cut in January - does equate to £900 for those on average full-time earnings of £35,000, there are two key issues with Mr Sunak's claim:

• Once the effect of all income tax changes since 2021 are taken into account, the Institute for Fiscal Studies reports an average earner will benefit from a tax cut of £340 - far less than £900;
• Moreover, anyone earning less than £26,000 or between £55,000-£131,000 will ultimately be worse off.

In short, this is because NI cuts are more than offset by other tax rises.

We explain below how this is the case...

Tax thresholds

This is partly down to tax thresholds - the amount you are allowed to earn before you start paying tax (and national insurance) and before you start paying the higher rate of tax - will remain frozen. 

This means people end up paying more tax than they otherwise would, when their pay rises with inflation but the thresholds don't keep up. 

This phenomenon is known as "fiscal drag" and it's often called a stealth tax because it's not as noticeable immediately in your pay packet.

That low threshold of £12,570 has been in place since April 2021. 

The Office for Budget Responsibility says if it had increased with inflation it would be set at £15,220 for 2024/25.

If that were the case, workers could earn an extra £2,650 tax-free each year.

Less give, more take

Sky News analysis shows someone on £16,000 a year will pay £607 more in total - equivalent to more than three months of average household spending on food. 

Their income level means national insurance savings are limited but they are paying 20% in income tax on an additional £2,650 of earnings.

In its analysis , the IFS states: "In aggregate the NICs cuts just serve to give back a portion of the money that is being taken away through other income tax and NICs changes - in particular, multi-year freezes to tax thresholds at a time of high inflation."

Overall, according to the institute, for every £1 given back to workers by the National Insurance cuts, £1.30 will have been taken away due to threshold changes between 2021 and 2024.

This rises to £1.90 in 2027.

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