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• Build lean muscle at warp speed with Chris Pine’s ‘Star Trek’ workout routine

We got Pine's trainer, Mark Wildman, to share the other-worldly workout that'll get you ripped like (the new) Captain Kirk.

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Whomever you consider to be the real James T. Kirk—Chris Pine, or his predecessor, William Shatner—there’s no argument over who has the better physique.

Pine’s trainer, Mark Wildman , provided us with the specific routine Pine used to get into Starfleet shape ahead of Star Trek Beyond . Pine’s workout utilizes Clubbells , bowling pin–shaped weights that are lifted with various swing and rotary motions. We’d encourage you to try them, but since just about zero gyms carry Clubbells, we’ve modified the workout to incorporate the common dumbbell.

Now, boldly go get ripped.

The Timeless workout program: 5 routines where old...

Build muscle and burn fat old-school style.

How it works

Clubbell motions strengthen muscles and connective tissue, but dumbbells work, too—so whether you’re in a bare-bones home gym or a hotel gym while you’re traveling, you can borrow Pine’s training methods for great results. In this case, it’s good to do the exercises for time rather than reps, which makes training with whatever equipment you have more fun. Count up how many total reps you do for an exercise in the workout, then race the clock and try to beat it the next session.

Perform the workout up to twice per week on a separate day from your other weight training. Complete one set of each exercise in sequence, and then repeat the sequence for four rounds. You’ll perform reps of each move for 30 seconds and rest 30 seconds between them. The entire workout should take just 28 minutes. Keep track of your reps on each lift and try to improve those numbers each time you repeat the workout. Be sure to choose weights that allow you to work for the prescribed amount of time, and take into account the multiple rounds you’ll be performing. Be conservative.

Want a copy on the go?

Chris pine's 'star trek' workout routine, build total-body muscle at warp speed, goblet squat, side-to-side swing, deadlift to clean and press, reverse lunge, seated russian twist, dumbbell swing, one-half turkish getup.

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Star Trek: Discovery UFP Flag Adult Long Sleeve T-Shirt

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This Star Trek: Discovery 32nd Century United Federation of Planets Flag Adult Long Sleeve T-Shirt is the perfect way to get excited for the latest installment of Discovery. Featuring six stars against a black, navy and royal material, this comfy long sleeve lets you represent the United Federation in style.

• You can't go wrong with a classic! This 100% cotton long sleeve tee will soon become your new favorite shirt to wear anywhere you go.
• Made of: 100% Pre-Shrunk Cotton
• Care: Machine wash cold inside out with like colors and tumble dry low.
• Additional Information: This shirt features short set-in sleeves and a seamless rib knit collar.

Ordering Information

• Return Policy: We will gladly accept returns for any reason within 30 days of receipt of delivery.
• Shipping: Ship times are estimates of time in transit after your product leaves the fulfillment center. Some items in your order may ship separately to arrive faster.
• Availability: Ships internationally to most countries around the world.
• Shipping Policy: For more information, see our Shipping Policy here .

Star Trek: Discovery UFP Flag Fleece Hooded Sweatshirt

This Star Trek: Discovery 32nd Century United Federation of Planets Flag Hooded Sweatshirt is the perfect way to get excited for the latest installment of Discovery. Featuring six stars against a black, navy and royal material, this comfy sweatshirt lets you represent the United Federation in style.

• Get cozy in this super-soft traditional hoodie!
• Fit: Comfy and casual fit. Order a size up for a looser fit.
• Made of: 50% polyester / 50% cotton
• Care: Machine wash cold inside out with like colors and tumble dry low

Star Trek: Discovery UFP Flag Fleece Crewneck Sweatshirt

This Star Trek: Discovery 32nd Century United Federation of Planets Flag Crew Neck Sweatshirt is the perfect way to get excited for the latest installment of Discovery. Featuring six stars against a black, navy and royal material, this comfy crewneck lets you represent the United Federation in style.

• Get cozy in this super-soft traditional crewneck sweatshirt!
• Fit: Comfy and casual fit
• Shipping Policy: For more information, see our Shipping Policy .

Star Trek: Discovery UFP Flag Tough Phone Case

This  Star Trek: Discovery  32nd Century United Federation of Planets Cell Phone Caseis the perfect way to get excited for the latest installment of Discovery. Featuring six stars against navy material, this phone case lets you represent the United Federation in style on the go.

• Protect you phone in style with this premium tough phone case!
• Dual Layers: Soft black cushion interior case and an outer hardcover shell that is made out of high-quality polycarbonate.
• Fit: Full coverage of your phone with easy access to all ports.
• Additional information: Resistant to scratching , peeling , and fading. This case is drop-proof and shock resistant.

Star Trek: Discovery Command Uniform Beach Towel

From pool days to beach vacation, this Star Trek: Discovery Command Uniform Beach Towel is a must-have accessory for DISCO fans. Inspired by the command uniforms within the DISCO series, this soft towel lets you lounge or dry off while showing your pride for the command division aboard the U.S.S. Discovery.

• Whether at the beach or pool you will use this beach towel as your favorite accessory all summer!
• Measures: 30"x60".
• Made Of: 100% Velour Terry Cotton.
• Care: Please wash before using towel. Pile and softness will return.

Star Trek: Discovery Command Polo

This  Star Trek: Discovery   Command Polo will make you feel like an official crew member aboard the U.S.S.  Discovery . Featuring the gold Command delta on the upper left chest, this navy polo will be recognized by any  Star Trek  fan. Wear this comfortable polo around the universe to show off just how much you love the franchise.

Product Details: 

• PERFECT FOR  STAR TREK  FANS:  This  Star Trek: Discovery  Command Polo is the perfect look for anyone who loves  Star Trek.
• GREAT FOR GIFTING:  This  Star Trek: Discovery  Command Polo makes a great birthday, holiday, or special occasion gift for any fan.
• REP YOUR FANDOM:  Featuring the iconic Command delta, this  Star Trek: Discovery   Command Polo lets you rep your fandom throughout the universe.
• OFFICIAL GEAR:  Wear this official  Star Trek: Discovery  Command Polo to show off how much you love   Star Trek .
• MADE OF:  This official  Star Trek: Discovery   Command Polo is a 100% Cotton Jersey for your comfort.
• Multi-item Orders: Expedited shipping options are not available in the checkout for multi-item orders that include Fast Ship items AND products that are not noted as Fast Ship.

Star Trek Pride Vulcan Salute Adult Short Sleeve T-Shirt

This Star Trek Pride Vulcan Salute Adult Short Sleeve T-Shirt lets you live long and prosper in style. Featuring a rainbow Vulcan Salute, this vibrant, comfy tee is stylish enough to wear to Pride events or during your next Star Trek marathon.

• This is the perfect tee to lounge around in!
• Fit: This crew neck shirt is comfortable and lightweight.
• Made of: 100% Combed Ring-Spun Cotton and 90/10 Cotton/Polyester in color
• ViacomCBS will donate 100% of its proceeds from Snow Commerce’s sale of this product to support GLAAD’s culture changing work to accelerate acceptance for LGBTQ people.
• *At least 30% of each sale of this product.

Please note: Since the sale of this product is intended to benefit charity, promo codes cannot be applied to this product.

Star Trek Artist Spotlight: Rob DeHart The Fiercest Frontier Metal Sign

After traveling the universe, you will love walking home and seeing this Star Trek  Artist Spotlight: Rob DeHart The Fiercest Frontier Metal Sign hanging in your bedroom, office, or media room. Featuring a colorful design by Rob DeHart that any fellow DISCO fan will recognize, this Star Trek  metal sign is the perfect addition to your home.

ARTIST BIO:   Rob DeHart is a graphic artist and illustrator based in Los Angeles. As an artist, he draws inspiration from cartoons, space travel, science fiction, queer  culture, and of course fashion. Since July 2020, he has worked as the main graphic artist for Startrek.com. See more of his work at   www.robdehart.com   and on instagram @therobdehart.

• This sign is a great addition as a statement piece for any room!
• Measures: 12"x18".
• Made Of: Metal.

Star Trek: Discovery Command Uniform Sherpa Blanket

Whether you are unwinding after a long day aboard the U.S.S. Discovery or settling in for a Star Trek marathon, you will love snuggling up in this Star Trek: Discovery Command Uniform Sherpa Blanket. With a soft mink front inspired by the DISCO command uniforms and a cozy sherpa back, this Star Trek: Discovery blanket will become your favorite household accessory.

• You'll never need another blanket! This blanket is the perfect addition to your home, it looks good and is a nice companion on cool nights.
• Made Of: 100% polyester.
• Care: Machine wash cold on gentle cycle with mild detergent and similar colors. Tumble dry low or lay flat to dry for longest life.

Star Trek Artist Spotlight: Rob DeHart The Fiercest Frontier Hooded Sweatshirt

Are you the fiercest space explorer in all of the galaxy? Then this Star Trek  Artist Spotlight: Rob DeHart The Fiercest Frontier Hooded Sweatshirt was made for you. With a comfortable fit and fabulous design by Rob DeHart, this comfortable Star Trek  hoodie is perfect for fans that want to stand out with their style.

• Made of: 50/50 preshrunk cotton/polyester
• Additional Information: This sweatshirt features double needle stitching at shoulder, armhole, neck, waistband, and cuffs, double-lined hood with color-matched drawcord, 1 x 1 rib with spandex, pouch pocket, and a convenient tear-away label.

Star Trek: Discovery GLAAD Delta Black Mug

This Star Trek: Discovery GLAAD Delta Black Mug lets you celebrate the accomplishments of GLAAD with each use. Featuring a colorful delta representing the efforts of GLAAD, this mug shows your support for the community each time you enjoy your morning coffee or evening tea.

• Sip your favorite beverage and represent your favorite show with this ceramic mug!
• Capacity: 11 oz or 15 oz
• Care: Dishwasher and microwave safe
• Additional Information: Large , easy-grip handle.

Star Trek Pride Vulcan Salute Adult Tank Top

Whether you are hitting up the beach or going to the Pride Parade, this  Star Trek  Pride Vulcan Salute Adult Tank Top lets you live long and prosper vibrantly. Featuring a Vulcan Salute with a rainbow design, this tank top pairs perfectly with a variety of styles.

• This tank is a must have! It features a rounded neck and is designed with superior combed and ring-spun cotton.
• Made of: 100% Airlume combed and ring-spun cotton
• Fit: Modern Fit
• ViacomCBS will donate 100% of its proceeds from Snow Commerce’s sale of this product to support  GLAAD's culture changing work to accelerate acceptance for LGBTQ people.

Star Trek: Discovery Command Uniform Throw Pillow

Give your decor an out-of-this-world upgrade with this Star Trek: Discovery Command Uniform Pillow. Inspired by the command uniforms within the DISCO series, this Star Trek: Discovery pillow is perfect for command division members and Star Trek: Discovery fans alike.

• Show off your favorite shows or characters with this vibrant throw pillow. You'll want to be able to display one of these in each comfortable spot in your house!
• Measures: 16” Wide x 16” Tall.
• Made Of: spun poly material with down alternative; blown and closed.
• Care: Spot Clean or Dry Clean Only.

Star Trek: Discovery Season 3 Keyart Sherpa Blanket

Watch your favorite episodes from Season 3 of DISCO in ultimate comfort with this Star Trek: Discovery Season 3 Keyart Sherpa Blanket. Featuring artwork from Season 3 on one side and soft sherpa material on the other, this blanket will become your favorite household accessory.

Star Trek Pride Vulcan Salute White Mug

If you are gearing up for Pride Parade, then you will love sipping your morning coffee from this  Star Trek  Pride Vulcan Salute Mug. Designed with an easy-grip handle for comfort and a vibrant rainbow Vulcan salute front and center, this mug is the perfect way to celebrate pride all year long.

• Additional Information: Large, easy-grip handle.
• ViacomCBS will donate 100% of its proceeds from Snow Commerce’s sale of this product to support GLAAD's culture changing work to accelerate acceptance for LGBTQ people.

Star Trek Artist Spotlight: Rob DeHart The Fiercest Frontier Tote Bag

This Star Trek  Artist Spotlight: Rob DeHart The Fiercest Frontier Tote Bag is the fiercest accessory in the galaxy! With a colorful design created by Rob DeHart that any Star Trek  fan will love, this Star Trek tote bag holds everything you need for the day ahead.

• 12.0 oz., 100% heavy cotton canvas
• Full side and bottom gussets
• 24" self-fabric handles
• 11" handle drop

Star Trek Pride Vulcan Salute Die Cut Sticker

From laptops and phones to notebooks and water bottles, this  Star Trek  Pride Vulcan Salute Die Cut Sticker lets you celebrate pride everywhere you go. Featuring a rainbow Vulcan Salute, this Star Trek Pride sticker makes a great gift for  Star Trek  fans in the LGBTQ+ community.

• Show of your favorite show with this vibrant sticker on virtually any surface!
• Dimensions: 5.5''x5.5''.
• Made Of: Durable vinyl, perfect for indoor and outdoor use.
• Application: Don't forget to clean the surface before applying the sticker.

Star Trek: Discovery Command Backpack

DISCO fans everywhere will love throwing this spacious Star Trek: Discovery Command Backpack. Whether you are exploring the universe or heading to class, this backpack lets you store everything you need for the day in one secure, stylish place.

• This water-resistant backpack is perfect for all your daily needs including: a big inner pocket, a separate section for a 15'' laptop, a front pocket, and a hidden pocket at the back.
• Dimensions: H 16⅞" (42cm), W 12¼" (31cm), D 3⅞" (10cm).
• Care: Machine wash cold with like colors and tumble dry low.

Star Trek Artist Spotlight: Rob DeHart Found Families Tote Bag

You will feel like the fiercest space explorer in the galaxy with your intergalactic family by your side. Featuring a unique design by Rob DeHart and spacious interior, this Star Trek  Artist Spotlight: Rob DeHart Found Families Tote Bag is perfect for work, school, grocery shopping, the gym, or daily errands.

Star Trek: Discovery GLAAD Delta Adult Short Sleeve T-Shirt

Featuring the colors associated with the trans pride flag within a DISCO delta, this  Star Trek: Discovery  Delta T-Shirt lets you support the community with each wear. Comfortable and eye-catching, this tee is perfect for  Star Trek  fans throughout the universe. ViacomCBS will donate 100% of its proceeds from Snow Commerce’s sale of this product to support GLAAD’s culture changing work to accelerate acceptance for LGBTQ people

• Additional Information: Its design is drapey and easy to wear on the go or while lounging at home.

Star Trek: Discovery Season 3 Logo Fleece Hooded Sweatshirt

This cozy Star Trek: Discovery Season 3 Logo Fleece Hooded Sweatshirt is a must-have for your next DISCO marathon. Made of warm, soft fleece and featuring the Season 3 logo, this hoodie is a staple in your wardrobe.

Star Trek Artist Spotlight: Rob DeHart The Fiercest Frontier Adult Short Sleeve T-Shirt

If you're going to travel the universe, you better go fiercely! Featuring a colorful design by Rob DeHart that any fellow DISCO fan will recognize, this Star Trek  Artist Spotlight: Rob DeHart The Fiercest Frontier Adult Short Sleeve T-Shirt is the perfect addition to your style.

• The perfect tee that you and your boyfriend/girlfriend can share!
• Made of: 100% Airlume combed and ring-spun cotton
• Additional Information: This jersey tee features a cover-stitched collar and sleeves, shoulder-to-shoulder taping, side seams, and a convenient tear-away label. Unisex sizing available.

Star Trek: Discovery GLAAD Delta Sherpa Blanket

After a long day of exploring the universe, Star Trek fans will be GLAAD to snuggle up in this Star Trek: Discovery GLAAD Delta Sherpa Blanket. Featuring a display of pride colors and an ultra-soft sherpa built, this blanket is the perfect house accessory for DISCO fans.

Star Trek: Discovery Season 3 United Federation of Planets Flag Adult Short Sleeve T-Shirt

As seen in the trailer for Star Trek: Discovery Season 3, this Star Trek: Discovery Season 3 United Federation of Planets Flag Adult Short Sleeve T-Shirt is the perfect way to get excited for the latest installment of Discovery. Featuring six stars against a black material, this comfy tee lets you represent the United Federation in style.

PRODUCT DETAILS:

Star Trek: Discovery Season 3 United Federation of Planets Flag Black Mug

Simple yet powerful, this Star Trek: Discovery Season 3 United Federation of Planets Flag Black Mug lets you look forward to the third season of Discovery with each use. From your morning coffee to your evening tea, this black mug is sure to make any Star Trek: Discovery fan smile.

Star Trek: Discovery Disco Women's Short Sleeve T-Shirt

Gear up for your next work out with the Star Trek: Discovery Disco T-Shirt, as seen on the series. Features the Discovery delta on both sleeves and the word DISCO for the USS Discovery on the front.

• Made of: 100% Combed Ring-Spun Cotton
• Fit: Classic fit with a feminine silhouette

• Availability: Ships to the United States and Puerto Rico.

Star Trek: Discovery Holding A Grudge Black Mug

Is there anything better than starting your day with a Grudge? Featuring Grudge the cat on Booker's shoulders, this Star Trek: Discovery Holding A Grudge Black Mug is an adorable way to enjoy your morning coffee or evening tea.

Star Trek: Discovery Spock DISCO Wall Decal

It would be highly illogical for Star Trek fans to not add this Star Trek: Discovery Spock Wall Decal to their homes. From media rooms to bedrooms, this semi-adhesive, form-cut wall graphic is durable enough to remain perfectly on your walls without ever damaging them. No matter where you place it, this Spock wall decal lets everyone know how much you love this iconic Vulcan.

A wall decal is a large format, semi-adhesive, form-cut wall graphic that will not damage your walls.

• Measures: 72" x 19"
• Made of: Highly durable vinyl
• Additional information: Resists tearing and can be removed and reapplied
• Return Policy: This item is non-refundable

Star Trek: Discovery Season 3 United Federation of Planets Flag Premium Satin Poster

As seen in the latest Discovery trailer, the design on this Star Trek: Discovery Season 3 United Federation of Planets Flag Premium Satin Poster is a must-have addition to your DISCO collection. Featuring six white stars against a black satin material, this premium poster brings a sleek look to any room in your home.

• This poster is a fun addition to any room!
• Made of: Premium satin photo paper and pigment based ink.
• Additional information: Poster does not include frame and will be shipped in an individual tube mailer.

Star Trek: Discovery Property of U.S.S. Discovery Adult Short Sleeve T-Shirt

Board the U.S.S Discovery and get ready to save the future from destruction with the Star Trek: Discovery Property of U.S.S. Discovery Adult Short Sleeve T-Shirt. Add this t-shirt to your collection, and show you're part of the Star Trek Fandom.

Star Trek: Discovery Pride Delta Personalized White Mug

This Star Trek: Discovery Pride Delta Photo Upload Mug makes a thoughtful gift for any Star Trek: Discovery fan. Featuring a rainbow Discovery delta on one side and a personal photo option on the other, this mug is perfect to give to your significant other or best friend in the universe.

• Return Policy: All personalized items are nonreturnable. We regret that we are unable to refund any personalized item.

Star Trek: Discovery Holding A Grudge Adult Short Sleeve T-Shirt

Holding a Grudge isn't so bad when it's this fluffy. Take your favorite space feline with you everywhere you go with this The Curse of Oak Island Holiday Double-Sided Ornament

Star Trek: Discovery Season 3 Logo Adult Short Sleeve T-Shirt

Join the crew of the U.S.S. Enterprise this season in style with this Star Trek: Discovery Season 3 Logo Adult Short Sleeve T-Shirt. Featuring the Season 3 logo, this comfy tee lets you celebrate Star Trek: Discovery  everywhere you go.

Star Trek: Discovery Season 3 Keyart Premium Satin Poster

This Star Trek: Discovery Season 3 Keyart Premium Satin Poster lets you commemorate your favorite series the second you hang it up. Perfect for offices, dorms, media rooms, and more, this Star Trek: Discovery satin poster is a great addition to any space.

Star Trek: Discovery Season 3 Keyart Black Mug

Featuring artwork from Season 3 wrapped around the body, this Star Trek: Discovery Season 3 Keyart Black Mug will eclipse all of your other mugs. Step up your coffee or tea game by adding this DISCO mug to your office or home kitchen.

Star Trek: Discovery Starfleet Command Personalized Pint Glass

Take a break from saving the universe and relax with the Star Trek: Discovery Starfleet Command Personalized Pint Glass. Even Commanders need a pint every now and then! Add your name to show you've officially joined the ranks.

• Sip your favorite beverage in style with this SpongeBob drinking glass!
• Made of: Durable Lead Free Glass
• Sizing: Holds 16 oz
• Care: Dishwasher Safe For Convenient Use, Optional Hand Wash To Preserve Design
• Additional Information: Not recommended for hot beverages

Star Trek: Discovery Universe Delta Silver Metallic 11 oz Mug

Coffee is a neccessity when you've got to battle for the binary stars. Before you battle start your day with the Star Trek: Discovery Universe Delta Silver Metallic 11 oz Mug. Coffee is a necessity when you've got to battle for the binary stars. Before your battle starts, start your day with the Star Trek: Discovery Universe Delta Silver Metallic 11 oz Mug.

• Capacity: 11 oz

Star Trek: Discovery DISCO Sock

From the Pride Parade to your own home, these Star Trek: Discovery Pride Socks are perfect to wear anywhere in the galaxy. With a comfortable feel and vibrant design, these socks are a great addition to any Star Trek: Discovery fan’s wardrobe.

PRODUCT DETAILS: 

• These custom knit dress socks are comfortable and breathable, perfect for all-day wear.
• Made of: 77% Cotton, 21% Nylon, 2% Lycra
• Size: One size fits most. Men's shoe size: 7-14 and women's shoe size: 7.5+

Star Trek: Discovery Grudge Cardboard Cutout Standee

Who doesn't love Grudge? Whether you take a selfie with Grudge or bring him out during your next Star Trek themed event, this Star Trek: Discovery Grudge Standee makes a unique addition to your home or office space.

• Easel glued to the back to make it free-standing
• Size: 24" x 18"
• Material: Cardboard
• Additional Information: This item is nonrefundable. No returns accepted.

Star Trek: Discovery Starfleet Command Fleece Zip-Up Hooded Sweatshirt

Join the ranks of Starfleet with the Star Trek: Discovery Starfleet Command Zip Hoodie. This soft hoodie features the badge of Starfleet Command, it will keep you warm through all of your battles.

• Get cozy in this super-soft zip-up hoodie!

Star Trek: Discovery Live Long Pride Adult Short Sleeve T-Shirt

Board the U.S.S. Discovery and travel to a place where love always wins. The Star Trek: Discovery Live Long Pride Adult Short Sleeve T-Shirt is the perfect shirt to throw on and show you're rooting for team love.

Star Trek: Discovery Pride Delta Die Cut Sticker

Could your phone, water bottle, or notebook use an upgrade? Then you will love adding this Star Trek: Discovery Pride Delta Die Cut Sticker to the mix! Featuring a rainbow Discovery delta, this sticker lets you represent pride and your favorite series everywhere you go.

Star Trek: Discovery Starfleet Command Black Mug

Enter the ranks of Starfleet with the Star Trek: Discovery Starfleet Command Black Mug. This black ceramic mug is great for sipping your morning coffee. Featuring the badge on the front and the back, so you'll be supporting the Starfleet from every angle.

Star Trek: Discovery Starfleet Command Adult Short Sleeve T-Shirt

Enter the ranks of Starfleet with the Star Trek: Discovery Starfleet Command Adult Short Sleeve T-Shirt. This shirt is perfect for any Star Trek: Discovery fan that feels like they can join the Starfleet Command ranks!

Star Trek: Discovery Holding A Grudge Women's Short Sleeve T-Shirt

With a style this purrr-fect, any DISCO fan will love adding this Star Trek: Discovery Holding A Grudge Women's Short Sleeve T-Shirt to their style. Featuring Grudge the cat in all of his glory on Cleveland Booker's shoulders, this tee is perfect for fans of this fluffy feline.

• Additional Information: This shirt is designed to have a snug fit - we suggest sizing up if you prefer your shirts to be baggy.

Star Trek: Discovery Location Die Cut Sticker

Discover how much you love showing off your pride for Star Trek with this Star Trek: Discovery Location Sticker. No matter where you stick it, this official Star Trek: Discovery sticker shows the galaxy that you are the biggest Star Trek enthusiast.

Star Trek: Discovery Be Bold. Be Brave. Be Courageous. Adult Short Sleeve T-Shirt

Epitomize Captain Pike's "Be Bold. Be Brave. Be Courageous." philosophy and spread this message in your everyday life with the Star Trek: Discovery Be Bold. Be Brave. Be Courageous. Adult Short Sleeve T-Shirt.

Star Trek: Discovery Pride Adult Short Sleeve T-Shirt

"Infinite Diversity in Infinite Combinations" is a core part of the Vulcan philosophy. Show your diversity with pride in the Star Trek: Discovery Pride Adult Short Sleeve T-Shirt.

Star Trek: Discovery Pride Sock

Star Trek: Discovery Universe Logo Silver Metallic 11 oz Mug

No one wants to save the universe without their morning coffee! This Star Trek: Discovery Universe Logo Silver Metallic 11 oz Mug will solve that problem!

Star Trek: Discovery Property of U.S.S. Discovery Embroidered Hat

Don this hat to let everyone know that you are part of the U.S.S. Discovery crew. The Star Trek: Discovery Property of U.S.S. Discovery Embroidered Hat is perfect to wear wherever you go!

• This embroidered baseball hat has a classic fit making it perfect for everyday wear!
• Made of: 100% brushed cotton twill
• Additional Information: Adjustable slide closure and buckle

Star Trek: Discovery Pride Fleece Hooded Sweatshirt

Be loud about being proud and be comfy while you do it! Let your pride ring clear with the Star Trek: Discovery Pride Hooded Sweatshirt‚ the perfect hoodie to throw on with some jeans and be comfy all day long.

Star Trek: Discovery Starfleet Command Personalized Stemless Wine Glass

Take a break from saving the universe and relax with the Star Trek: Discovery Starfleet Command Personalized Stemless Wine Glass. Even Commanders need a glass of wine every now and then! Add your name to show you've officially joined the ranks.

• Elegant, catchet stemless wine glasses.
• Large wine glasses hold 17 oz of your favorite wine.
• Laser Engraved

Star Trek: Discovery Universe Delta Sherpa Blanket

Saving the universe is tough but it's all in a day's work for the Starfleet?but when the day is done it's time to wind down and cozy up with the Star Trek : Discovery Universe Delta Sherpa Blanket.

• This blanket with soft and smooth mink-touch front with tan Sherpa back is a must have!
• Made of: 100% polyester
• Size: 37? x 57?, 50" x 60"
• Care: Machine washable in cold water. Tumble dry on low.
• Additional Information: Yarn stitched edges

Star Trek: Discovery Logo Sketch Adult Short Sleeve T-Shirt

Show love for your favorite show wherever you are with the Star Trek: Discovery Logo Sketch Adult Short Sleeve T-Shirt! This shirt features a subtle sketch design with the iconic Star Trek: Discovery Logo at the forefront!

Star Trek: Discovery Grudge Wall Decal

What is Star Trek: Discovery without everyone’s favorite space cat? Featuring a large format, form-cut wall graphic of Grudge the cat, this Star Trek: Discovery Grudge Wall Decal will give any room an instant upgrade. Does your Grudge wall decal want a new home? No worries! With a damage-free design, this decal can easily be peeled off of your walls and reapplied where you see fit.

• Measures: 24" x 16"

Star Trek: Discovery Love Grudge Women's Short Sleeve T-Shirt

The greatest relationship you will ever have is the one you have with yourself. Show off how much you love yourself this Valentine’s Day with the ultra-comfy, ultra-adorable Star Trek: Discovery Love Grudge Women's Short Sleeve T-Shirt. Featuring Grudge front and center, this tee makes a purr-fect addition to your Valentine’s Day apparel.

Star Trek: Discovery Klingon Logo Adult Short Sleeve T-Shirt

With the Klingon logo front and center, this Star Trek: Discovery Klingon Logo Adult Short Sleeve T-Shirt is perfect to wear during your next Star Trek: Discovery Marathon. This t-shirt also makes a great gift for Star Trek fans that are proud to represent the Klingon Empire everywhere they go.

Star Trek: Discovery Logo Sketch Women's V-Neck T-Shirt

Show support for your favorite show and do it in style! The Star Trek: Discovery Logo Sketch Women's V-Neck T-Shirt is perfect to pair with yoga pants, or jeans for a cute but effortless outfit!

• This tee fits like a well-loved favorite, featuring a modern slim fit, classic V-neck, short sleeves and superior combed and ring-spun cotton.
• Fit:Sideseamed. Slim fit.
• Made of: 100% combed and ring-spun cotton

Star Trek: Discovery Pride White Mug

Live Long and Prosper with Pride. Show you're proud and keep your drinks warm with the Star Trek: Discovery Pride White Mug.

Star Trek: Discovery Universe Logo Tough Phone Case

Show the world your love of Star Trek: Discovery with the Star Trek: Discovery Universe Logo Tough Phone Case. This phone case is built to out last any battles of the stars.

• Made with dual layers. A soft black cushion interior case and an outer hardcover shell that is made out of high-quality polycarbonate.
• Full coverage of your phone, drop proof and shock resistant.
• Resistant to scratching, peeling, and fading.
• Easy access to all ports.

Star Trek: Discovery Mirror Universe Terran Empire Adult Short Sleeve T-Shirt

Comfortable and featuring the sleek Terran Empire Insignia, this Star Trek: Discovery Mirror Universe Terran Empire Adult Short Sleeve T-Shirt will quickly become part of any fan's favorite look.

Star Trek: Discovery Universe Logo Sherpa Blanket

Cozy up on the couch, turn on your favorite show and get lost in a different universe with the Star Trek: Discovery Universe Logo Sherpa Blanket .

• Size: 37" x 57", 50" x 60"

Star Trek: Discovery Universe Delta Black 11 oz Mug

Exploring the universe is a huge mission, and a little caffeine pick-me-up is the perfect way to make it easier! The Star Trek: Discovery Universe Delta Black 11 oz Mug is perfect for the job, have your coffee and support your fleet at the same time!

Star Trek: Discovery Universe Logo Premium T-Shirt

Get ready for the next season of  Star Trek: Discovery  with this Star Trek: Discovery Universe Logo Premium T-Shirt. The exclusive tee features the Discovery Delta in an exclusive galactic design. Pull this on and show everyone in the quadrant you’re serious about Star Trek.

• This is the perfect go-anywhere tee and will soon become a closet staple!
• Made of: 100% Ring-Spun Cotton
• Additional Information: Prewashed to minimize shrinkage

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Star Trek Starfleet Academy Alumni Adult Short Sleeve T-Shirt

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Want to feel like an official Starfleet Academy alumni? Then you will love wearing the Star Trek Starfleet Academy Alumni Adult Short Sleeve T-Shirt. Featuring Starfleet Academy front and center, this tee is perfect for any fan.

PRODUCT DETAILS:

• This is the perfect tee to lounge around in!
• Fit: This crew neck shirt is comfortable and lightweight.
• Made of: 100% Combed Ring-Spun Cotton and 90/10 Cotton/Polyester in color
• Care: Machine wash cold inside out with like colors and tumble dry low.
• Additional Information: Its design is drapey and easy to wear on the go or while lounging at home.

Ordering Information

• Return Policy: We will gladly accept returns for any reason within 30 days of receipt of delivery.
• Shipping: Ship times are estimates of time in transit after your product leaves the fulfillment center. Some items in your order may ship separately to arrive faster.
• Availability: Ships internationally to most countries around the world.
• Shipping Policy: For more information, see our Shipping Policy here .

MD-003-003-001-ST-SFA-VAR1

Star Trek Starfleet Academy EST. 2161 Adult Short Sleeve T-Shirt

Established in 2161, Starfleet Academy is home to the galaxy’s finest minds. Represent the greatest academy in the universe with this Star Trek Starfleet Academy EST. 2161 Adult Short Sleeve T-Shirt each time you wear it.

MD-003-017-001-ST-SFA-VAR2

Star Trek Starfleet Academy Zefram Cochrane Memorial Library Adult Short Sleeve T-Shirt

The first human to create a warp drive system and provide humanity's first official contact with an alien race, Zefram Cochrane's work is nothing short of historical. Represent Cochrane's efforts everywhere you go by adding this comfortable Star Trek Starfleet Academy Zefram Cochrane Memorial Library Adult Short Sleeve T-Shirt to your Star Trek collection.

MD-003-001-001-ST-SFA-ZC

Star Trek Starfleet Museum Adult Short Sleeve T-Shirt

Looking for the perfect gift for the Star Trek fan and history buff in your life? This comfy and stylish Star Trek Starfleet Museum Adult Short Sleeve T-Shirt will make them light up like a starship. Featuring the iconic Starfleet Museum, this tee will quickly become part of any fan's favorite look.

MD-003-004-001-ST-SFA-M

Star Trek Starfleet Academy San Francisco Phoenix Adult Short Sleeve T-Shirt

Home to Starfleet Academy, San Francisco holds a special place in the hearts of many. Represent the academy anywhere you go with this Star Trek Starfleet Academy San Francisco Phoenix Adult Short Sleeve T-Shirt.

MD-003-004-001-ST-SFA-Acad1

Star Trek Starfleet Academy Future Cadet Toddler Short Sleeve T-Shirt

Is your little one a future Starfleet Academy cadet? Then they will love adding this Star Trek Starfleet Academy Future Cadet Toddler Short Sleeve T-Shirt to their wardrobe! Comfortable and stylish, this tee lets everyone know that your kiddo's future is bright.

• This comfortable tee is a must have!
• Made of: 100% Pre-Shrunk Cotton
• Additional Information: Taped neck and shoulder seams for durability

STTOS-100055-0005-ST-SFA-FCAD

Star Trek Starfleet Academy Alumni Women's Relaxed Scoop Neck T-Shirt

Represent your Starfleet Academy alumni status in style with this Star Trek Starfleet Academy Alumni Women's Relaxed Scoop Neck T-Shirt. With a relaxed fit, this tee is perfect for running errands or watching your favorite Star Trek episodes in.

• This comfy, scoop neck t-shirt is a great new wardrobe addition!
• Fit: Scoop neckline allows for a feminine fit
• Made of: 50% Polyester, 25% Combed, Ringspun Cotton, 25% Rayon
• Additional Information: Sideseamed for a curved silhouette that provides a relaxed fit and feel. Includes a seam down the back that gives it an athletic look and feel.

AG-30503601-ST-SFA-VAR1

Star Trek Starfleet Academy Varsity Adult Short Sleeve T-Shirt

Made of 100% cotton, this Star Trek Starfleet Academy Varsity Adult Short Sleeve T-Shirt is a comfortable, stylish way to represent the renowned Starfleet Academy.

ST-SFA-2161-3600-GRY-SM

Star Trek Starfleet Academy Science Badge Adult Short Sleeve T-Shirt

If science is your second language, then you will love wearing this Star Trek Starfleet Science Badge Adult Short Sleeve T-Shirt. It also makes a great gift for any Star Trek and science enthusiast.

MD-003-016-003-ST-SFA-DS

Star Trek Starfleet Academy Alumni Personalized Adult Short Sleeve T-Shirt

Make your alumni status official by wearing this Star Trek Starfleet Academy Alumni Personalized Adult Short Sleeve T-Shirt! It also makes a great gift for any Star Trek fan.

• Return Policy: All personalized items are nonreturnable. We regret that we are unable to refund any personalized item.

MD-003-003-001-ST-SFA-PVAR1

Star Trek Starfleet Academy Alumni Personalized Grey Adult Short Sleeve T-Shirt

MD-003-001-001-ST-SFA-PVAR1

Star Trek Starfleet Museum Women's Relaxed Scoop Neck T-Shirt

Home to historic vessels and notable objects, the Starfleet Museum is a great place to learn of the exciting efforts of the galaxy’s finest. Feel like you are an official patron of the Starfleet Museum by wearing this Star Trek  Starfleet Museum Women's Relaxed Scoop Neck T-Shirt anywhere you go.

AG-30500401-ST-SFA-M

Star Trek Starfleet Academy Flying Phoenix Delta Women's V-Neck T-Shirt

• This tee fits like a well-loved favorite, featuring a modern slim fit, classic V-neck, short sleeves and superior combed and ring-spun cotton.
• Sideseamed. Slim fit.
• 100% combed and ring-spun cotton

AG-10840201-ST-SFA-FP1

Star Trek Starfleet Academy Varsity Women's Tri-Blend Dolman T-Shirt

• This super soft and comfortable tri-blend tee is a must have!
• Fit: Loose throughout for a casual fit.
• Additional Information: Rounded bottom hem that provides a flowy structure

AG-10280201-ST-SFA-2161

Star Trek Starfleet Academy San Francisco Phoenix Women's Relaxed Scoop Neck T-Shirt

To Star Trek fans, San Francisco is more than a coastal town. It is the home of the iconic Starfleet Academy and HQ. Represent the city where it all started with this stylish Star Trek Starfleet Academy San Francisco Phoenix Women's Relaxed Scoop Neck T-Shirt.

AG-30500401-ST-SFA-Acad1

Star Trek Starfleet Academy EST. 2161 Personalized Adult Short Sleeve T-Shirt

Looking for a great, personal gift for the Star Trek fan in your life? This Star Trek Starfleet Academy EST. 2161 Personalized Adult Short Sleeve T-Shirt is a unique gift that any fan will love!

MD-003-017-001-ST-SFA-PVAR2

Star Trek Starfleet Academy Red Squadron Adult Short Sleeve T-Shirt

Stay cozy while representing the elite Red Squadron with this Star Trek Starfleet Academy Red Squadron Adult Short Sleeve T-Shirt! Or, gift this to someone you know that would make an excellent cadet in the Red Squadron.

MD-003-016-003-ST-SFA-RS

Star Trek Starfleet Academy Command Badge Adult Short Sleeve T-Shirt

Representing experts in leadership, this comfortable Star Trek Starfleet Command Badge Adult Short Sleeve T-Shirt is a great look for any Star Trek command officer.

MD-003-017-001-ST-SFA-DC

Star Trek Starfleet Academy Medical Badge Adult Short Sleeve T-Shirt

If you excel at medical and clinical matters, then this Star Trek Starfleet Medical Badge Adult Short Sleeve T-Shirt was made for you. With the Medical Badge on the front, this tee is perfect for health and Star Trek enthusiasts.

  PRODUCT DETAILS:

MD-003-022-001-ST-SFA-DM

Star Trek Starfleet Academy Engineering Badge Adult Short Sleeve T-Shirt

Is the Starfleet Academy Engineering Division calling your name? Show your love for engineering and Star Trek with this Star Trek Starfleet Engineering Badge Adult Short Sleeve T-Shirt.

MD-003-017-001-ST-SFA-DE

Star Trek Starfleet Academy Flying Phoenix Delta Adult Short Sleeve T-Shirt

Go Fleet! This Star Trek Starfleet Academy Flying Phoenix Delta Men’s Short Sleeve T-Shirt is a great way to show some team spirit and represent Starfleet Academy everywhere you go.

MD-003-002-001-ST-SFA-FP1

Home to some of the galaxy's finest personnel and students, Starfleet Academy is integral to the success of space exploration. Feel like an official member of Starfleet Academy with apparel, accessories, drinkware, and more. Shop cozy styles like the Star Trek Starfleet Academy Flying Phoenix Delta Fleece Crew Neck Sweatshirt, official Starfleet Academy certificates, and more.

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The 15 Greatest Outfits In Star Trek: The Next Generation

With its wildly imaginative stories and characters, the landmark sci-fi franchise "Star Trek" features quite a collection of iconic outfits. From the original series to "Discovery," it's nearly impossible for fans to choose which installment has the most fashionable content. Yet, with its '80s vibes and inventive aesthetic, "Star Trek: The Next Generation" could easily take that title. Featuring everything from crazy, colorful sweaters to full-on historical recreations for Holodeck adventures, this series has always been a magnificent display of stylish ensembles. But that begs the question, which of these examples of galactic attire in "TNG" is the best of the best?

Well, that's the puzzle that this eleganza-filled article is here to solve. Covering everything from Federation-approved ballgowns to the show's endless obsession with jumpsuits, this list has all of your "Star Trek: The Next Generation" fashion favorites covered. So make sure to brew a cup of Earl Grey (hot), and let's look back at the most fabulous outfits to grace the "catwalk" that is the USS Enterprise.

Dr. Crusher and Deanna Troi's gym attire

In the episode "The Price" from Season 3 of "The Next Generation," the Enterprise crew welcomes a group of dignitaries who are hoping to work out a deal regarding a stable wormhole. During the negotiations, Counselor Deanna Troi (Marina Sirtis) meets a member of the visiting party, Devinoni Ral (Matt McCoy), another empath with whom Troi begins to have romantic feelings. Troi eventually finds herself asking Dr.  Beverly Crusher  (Gates McFadden) for relationship advice during their exercise routine. While the wisdom Crusher gives is quite memorable to "TNG" fans, the workout attire worn by the characters is even more so. 

With the third season debuting in 1989, it's no surprise that "The Next Generation" would feature the workout clothing trends of the decade. From legwarmers to pastel one-pieces, it's clear that Olivia Newton-John and Jane Fonda impacted these colorful wardrobe choices. Yet, what gives these outfits their iconic status is how bold and sparkly they are — a description that isn't often used when discussing Troi or Crusher's personalities or their typical attire. Plus, with the fan service-filled nature of the scene, it's no wonder that  trekkers still talk about these "fascinating" ensembles . 

The Edo mediators' triangle ensembles

In the Season 1 episode, "Justice," after a fantastic review from Commander William T. Riker (Jonathan Frakes), Dr. Crusher suggests that the crew visit the planet Rubicun III. During their stay, they encounter the Edo, a humanoid species whose members all happen to be beautiful. Yet, as the crew takes their shore leave, they realize that while the Edo have a friendly nature, they certainly aren't afraid to get intimate with just about anyone they come across — something that becomes obvious not only in the Edo's mannerisms but also in their attire.

Created by veteran "Star Trek" designer William Ware Theiss , the costumes worn by the Edo are the definition of revealing. From their pink cut-out dresses to their various jewelry pieces, there's no hiding the true feelings of these stunning individuals. Yet, the best Edo-related costumes are worn by the mediators. Why? Because they stand as a fantastic example of Theiss' signature fashion-forward style  while evoking the campy nature of the first season. Plus, who can resist a triangular romper? Clearly, not the Edo.

Deanna Troi's turquoise dress

Deanna Troi was a female character who never get a fair shake. From her incredibly awkward original concept to her equally revealing wardrobe, she's an individual who never got the initial respect that she (and Marina Sirtis) so much deserved. However, one iconic dress, created by longtime  "TNG" designer Robert Blackman , struck the right balance of showing Troi's femininity while also proving her powerful presence aboard the Enterprise.

Featuring a lovely turquoise color and a memorable asymmetrical neckline, this ensemble always made Troi glow during some of her most memorable sequences. From her fierce empath-smack down with her ex-lover Devinoni Ral in "The Price" to her sassy exchange with Crusher at the salon in Season 4's "The Host," this entire outfit evokes the regal and commanding sides of Troi, proving that the famous Enterprise counselor doesn't need to be flashy to be confident and fabulous.

Natasha Yar's seductive dress

In the third episode of Season 1, titled "The Naked Now," an illness spreads on the Enterprise and causes the crew to behave unusually. For example, the often reserved Lt. Natasha Yar (aka. Tasha, played by Denise Crosby) becomes a wild individual. Leading to one of the most memorable moments in the series , in which Yar seduces Data (Brent Spiner) by discussing his "functionality" and wearing one heck of a suggestive dress.

Designed by William Ware Theiss, this two-piece ensemble showcases Tasha's striking beauty in the most creative of ways. From the exposed midriff to the bold selection of jewel-tone colors, the entire costume does a fantastic job of showing the audience the inner confidence Tasha has always had. Plus, her fabulous yet straightforward hairstyle acts as a great finishing touch to the look, making it obvious why Data (despite his programming) would be drawn to the beautiful lieutenant.

Will and Kyle Riker's battle armor

There's no denying that "Star Trek: The Next Generation" never shies away from discussing parental issues. Take for example Season 2's "The Icarus Factor," which focuses on Will Riker's daddy issues. In the episode, Riker (Jonathan Frakes) is forced to interact with his father, Kyle Riker (Mitchell Ryan), after being offered a new job. It becomes pretty clear there's a lot of bad blood between them, but how do they relieve that tension? With a "brutal" Holodeck battle, complete with costumes that look like the most fascinating of samurai-inspired cosplay, of course! 

From the bold colors to the ridiculous helmets that cover the actors' eyes, these now-beloved outfits (credited to Charmaine Nash Simmons and Janet Stout) evoke the campy vibes "Star Trek" fans adore. Plus, when blended with the even more over-the-top props, these shogun-meets-" Tron " costumes remain a sight to behold — especially when watching Jonathan Frakes and Mitchell Ryan battle in them. Overall, these pieces (and the entire sequence) are peak entertainment.

Sela's Romulan uniform

When it comes to memorable "TNG" outfits, few are quite as fascinating as the no-nonsense aesthetic of Cmdr. Sela in the episodes "Redemption II" and "Unification II" from Season 5. Sure, she wasn't the only character to rock this ever-changing Romulan garment , but Sela (also played by Denise Crosby) was one of the few characters who made the famous garb look fashion-forward.

Designed by Robert Blackman, this specific incarnation of the typical Romulan uniform definitely evokes the fading fashion trends of the late '80s. From the dominant shoulder pads to the multidimensional fabric choices, the entire piece screams "Working Girl" meets galactic empress. Yet, it's the unique take on Sela's traditional hairstyle (credited to stylists and designers Gus Le Pre and Susan Carol Schwary ) that nails Sela's half-human half-Romulan heritage stylishly. Ultimately, this ensemble symbolizes the character's brutal nature while showcasing her devotion to her Romulan side.

The Merry Men costumes

Though the "Star Trek" franchise can get rather silly, "The Next Generation" was among the wackiest of all the installments. One storyline that goes above and beyond to prove this takes place during the Season 4 episode "Qpid." While attending a lecture hosted by Capt. Picard (Patrick Stewart), the Enterprise senior staff notices strange things happening around them. Suddenly, they realize that they've been magically cast in the roles of Robin Hood and his Merry Men by none other than the infamous trickster, Q (John de Lancie.) Of course, fashion hijinks ensue.

While many of the outfits before this have focused more on the traditional "Star Trek" aesthetics, these reinterpretations of the "Robin Hood" characters (by costume designer Robert Blackman ) are fascinating to behold. The majority of the outfits do a fantastic job of paying tribute to the pop culture Robin Hoods of the past while also putting a fun "Trek" spin on them. Sadly, Troi and Crusher get run-of-the-mill costumes that aren't as magnificent as those of their male counterparts. Pushing that flaw to the side, most of these Sherwood frocks are fashionable treasures from head to toe.

Troi and Riker's Menage a Troi outfits

While many beautiful outfits have graced the corridors of the Enterprise, a few delicious ensembles are on this list simply because of how over-the-top they are. One such example (matching the above description perfectly) would be Troi and Riker's date outfits from "Menage a Troi." In the episode, Deanna and Will take a private stroll through the beautiful gardens of Troi's home planet, Betazed. As the two take in the stunning sights around them, they have quite the romantic embrace — one that is quickly ruined by Deanna's mother, Lwaxana Troi (Majel Barrett), who calls the couple over for an absurd picnic.

Credited to costumers Camille Argus, David Page, and cutter-fitter Renee Nault, these pieces seem like a sci-fi prom fantasy come true. From Troi's off-the-shoulder purple dress to Riker's electric blue v-neck top, everything about these outfits are equal parts romantic and ridiculous. Considering that the two are paired with Deanna's often outrageously dressed mother, it makes sense that their attire has to be just as flashy. Ultimately, these ensembles mirror the campy vibes of the episode while also paying tribute to the iconic couple wearing them in all of their lovely yet silly glory.

Data and Geordi's Sherlock Holmes-inspired attire

While much of the "TNG" crew gets to wear some fabulous outfits, Data (Brent Spiner) and Lt. Geordi La Forge (LeVar Burton) aren't quite as lucky. Sure, they get their fashionable moments from time to time, but they aren't quite as frequent as  those of other "TNG" characters. Yet, when Data and Geordi get to look like true style icons, it is worth it. Case in point: the episode "Elementary, Dear Data" from Season 2 in which Data and Geordi get to make their Sherlock Holmes  dreams a Holodeck-style reality.

In the episode, Data and Geordi decide to play out a Sherlock Holmes-inspired quest that takes some very real twists and turns. Of course, they have to dress for their respective parts as the famous Baker Street detective and his loyal friend, Dr. Watson. With the help of costume designer Durinda Wood , both of these incredible characters look the part. From Data's fantastic hat to Geordi's stunning suit, everything fits the theme while also looking just the right amount of campy. Overall, it's a treat to see Spiner and Burton get to go on an adventure outside of their typical garb.

Lwaxana Troi's rainbow Manhunt dress

Let's get one thing straight. Lwaxana Troi (played by the immortal  Majel Barrett-Roddenberry ) is the fashion MVP of many "Star Trek" series. From her appearances on "TNG" to her moments in "Deep Space 9," it's evident that this absolute icon knows her way around a dress, and she'll use it however she sees fit. Whether it's to win the heart of her latest suitor or to grill her daughter, Deanna, her greatest weapon is her ever-expressive wardrobe. And no episode quite proves that fact like Season 2's "Manhunt."

By the title, it's easy to guess that most of the episode focuses on Lwaxana's drive to get Picard as her new lover. While many of her over-the-top flirtatious actions make the episode a thrill, so do her outfits, including this spectacular rainbow dream of a dress. From the dramatic cold shoulder sleeves to the metallic texture of the fabric, this stunning gown (credited to designer Durinda Wood along with costumers Charmaine Nash Simmons and Janet Stout) evokes Lwaxana's bold personality and confidence in every detail. Plus, with her wild hair and quirky earrings, it seems impossible why anyone (even Picard) would turn down Lwaxana's charms.

Riker's Angel I outfit

When it comes to Will Riker, many episodes have shown his willingness to achieve a goal, even if it means wearing ridiculous clothes. One such example occurs in "Angel One" in which we see Riker's extroverted tendencies on full display. During the episode, Riker and an away team beam down to the planet Angel I, which is ruled by Amazonian-like women who dominate their male counterparts. As they spend time with the locals, Riker eventually is courted by the planet's elected official, Mistress Beata, which leads him to rock the traditional Angel I male attire.

Credited to costume supervisor Elaine Scheideman and key costumer Philip Signorelli, this attire is as flashy as the episode it's featured in. From the colorful fabric to the odd assortment of straps on the pants, it's an outfit that blends the best of past "Star Trek" looks with the aesthetics of an '80s music video pop star. This episode proves Riker's go-getting attitude and willingness to wear just about anything — even if that means causing Tasha and Troi to laugh up a storm.

Picard's Dixon Hill attire

When it comes to dashing "TNG" characters, none of them are quite as memorable as Picard as the fictional detective, Dixon Hill. In various Holodeck-focused episodes, Picard (along with other crew members) visits the world of his childhood hero and lives out many of his adventures. From romantic nightclub visits to crime-solving puzzles, Picard is living his best life as Dixon Hill, looking like noir perfection from head to toe.

With the signature trench coat and fedora, these outfits (initially designed by William Ware Theiss) embody the look of classic Hollywood detectives and seem straight out of a Warner Brothers gangster film. In addition, there's also something magical about seeing Picard (and Patrick Stewart) wear an ensemble that has a bit more personality than the typical Starfleet uniform, allowing audiences to see the usually serious, no-nonsense captain have some fun away from his usual Enterprise duties.

Lwaxana Troi's gold dress

When it comes to dresses that are absolute showstoppers, Lwaxana Troi's gold and brown dress from the episode "Menage a Troi" continues to leave fans' jaws on the floor. From the very '80s details to the ridiculous animal-inspired print, this outfit (credited to the episode's costume department of Camille Argus, David Page, and Renee Nault) has a vibe all its own, especially when paired with Lwaxana's updo and larger-than-life earrings.

Despite its over-the-top look, there's something about this piece that perfectly fits Lwaxana in every way. With its stunning high neck collar, this dress makes Majel Barrett-Roddenberry look like a true knockout. More importantly, this ensemble evokes everything about Lwaxana as a character without even hearing one bit of dialogue from her. It's easy to see that she's a bold, unapologetic, and regal woman who has no time for fooling around. That makes this insane piece of fashionable "Next Generation" history an excellent tribute to her eccentric and iconic personality.

Guinan's Best of Both Worlds outfit

Though Lwaxana Troi was one of the reigning fashion icons on "Next Generation," another fashionable presence was the character of Guinan (played by Whoopi Goldberg). This bartender might not have gotten to wear the typical dresses that the other women on "TNG" were known for, but Guinan got to rock some avant-garde pieces that spoke to her calm (yet quirky) attitude. Take for example one of the more interesting outfits in her wardrobe featured in the famous two-parter, "Best of Both Worlds."

Worn in a scene in which Guinan advises Riker during a dramatic situation, the iconic character is dressed in her typical palette of various purples — a hue that speaks to her regal demeanor. What makes this ensemble (credited to Charles Drayman, Kimberley J. Thompson, and Renee Nault) fascinating is how it represents Guinan as a character. From the choice of glittering fabrics to the angular shape of her hat, the entire outfit speaks to Guinan's maturity along with her often optimistic outlook. Overall, this piece serves as a lovely tribute to the unique energy and perspective Guinan always brought to "TNG."

Wesley Crusher's famous sweater

When it comes to fashion aboard the Enterprise, no crew member was quite as innovative as Wesley Crusher (Wil Wheaton) with his collection of fabulous sweaters. From brightly colored, chunky numbers to more aesthetically neutral ones, these memorable pieces showed Wesley's everchanging personality while also evoking the ridiculous trends in '80s fashion. While many of these sweaters linger in the minds of "Star Trek" fans the world over, none of them hold a candle to this beloved multi-colored number. 

Featured in various Season 1 episodes, this sweater embodies the optimism of Starfleet. It's perfect. From the combination of the colors to the grey turtle neck, it's obvious why this now-iconic design (credited to key costumers Philip Maldonado, David McGough, and costume supervisor Ed Sunley) remains a fan favorite. It is a unique piece in Wesley's often solid-colored wardrobe that represents the character's youthful energy, especially when set against the backdrop of an inactive Holodeck. 

Workout Routines

Chris pine workout routine.

What does Chris Pine’s workout routine look like? 

Chris Pine had his first debut acting gig in 2003 and has since then starred in popular movies such as ‘Star Trek’, ‘This Means War’ and ‘Wonder Woman’. 

Pine has been nominated for multiple awards such as Teen Choice Award and People’s Choice. He has also modeled for Armani and he is known for having an amazing and ripped body. 

Within this article, we’ll discuss Chris Pine’s workout routine, diet, and supplements: 

Current Stats 

• Height: 183 cm – 6’0″
• Weight: 78 kg – 172 pounds 
• Age: 39 years old 
• Birthday: 26th of August, 1980
• Accolades: Teen Choice Award for Choice Movie Actor: Action/Adventure, Winner, 2017

Workout Principles

Chris Pine has expanded his training to incorporate boxing exercises. On top of that, his latest workout involves a lot more outdoor workouts such as jogging hiking. 

It’s a great way to work out outside because then you can challenge your heart capacity and burn a lot of calories while being out in nature. 

Chris Pine’s Workout Routine

When it comes to Chris Pine’s workout routine he likes to mix up his routines to challenge himself. Some of his favorite routines are yoga, boxing, and circuit training. He normally works out 5-days a week.

Pine regularly sees a chiropractor, massage therapist, and a physical therapist to make sure he stays in his best shape both mentally and physically. 

Here is Chris Pine’s workout routine: 

Monday: Circuit Training Pine Style

On Monday, Chris Pine performs a circuit routine by doing 9 different exercises. 

Here is Chris Pine circuit routine: 

1. Pull-Ups (3 sets, 5 reps)

2. Air Squats (3 sets, 5 reps)

3. Dips (3 sets, 15 reps)

4. Push-Ups (3 sets, 20 reps)

5. Manmakers (3 sets, 5 reps)

6. Kettlebell Swings (3 sets, 10 reps) 

7. Clubbell Swings (3 sets, 15 reps)

8. Kettlebell Swings (3 sets, 10 reps)

9. Manmakers (3 sets, 5 reps) 

Tuesday: Activity Day 

On Tuesday, Chris Pine has an activity day where he does some hiking or sports activity.

Wednesday: Circuit Training Pine Style

On Wednesday, Pine hits a circuit routine by doing a total of 10 different exercises.

2. Air Squats (3 sets, 10 reps)

4. Push-Ups (3 sets, 20 reps) 

5. 60 Calorie Bike or Row (1 set) 

6. Kettlebell Deadlifts (1 set, 50 reps)

7. Club-bell Swings (1 set, 40 reps)

8. Manmakers (1 set, 30 reps)

9. Kettlebell Swings (1 set, 20 reps)

10.Burpees (1 set, 10 reps) 

Thursday: Activity Day 

On Thursday, Pine has another day of activities such as sports or jogging. 

Friday: Circuit Training Pine Style

On Friday, he performs a circuit routine by doing 9 different exercises with an average of 3 sets and 10 reps.

1. Pull-Ups (3 sets, 5 reps) 

3. Dips (3 sets, 15 reps) 

5. Kettlebell Squats (3 sets, 10 reps) 

6. Dumbbell Thrusters (3 sets, 10 reps) 

7. Kettlebell Swings (3 sets, 10 reps) 

8. Club-bell Swings (3 sets, 10 reps) 

9. Dumbbell Lunges (3 sets, 10 reps) 

Saturday and Sunday: Rest 

On Saturday and Sunday, Chris Pine rests. 

Chris Pine’s Diet 

Chris Pine believes that diet is 70-80% of the formula for improving physique. Pine focuses on different diets depending on which role he’s preparing for.

Pine enjoys eating lean proteins and veggies, and he drinks at least a gallon of water every day. He also likes to have two cups of coffee each day. 

Here is Chris Pine’s diet: 

1. Breakfast

1 cup of coffee, oatmeal, eggs 

Lean protein, sweet potatoes 

Fish, green salad, 1 cup of coffee, lentils or quinoa

Supplements 

Chris Pine uses the following supplements to help fuel his gains: 

• BCAA  
• Omega 3 
• Creatine  
• Multivitamin

Summary 

Chris Pine is an American actor who has starred in movies such as ‘The Princess Diaries 2: Royal Engagement’, ‘Star Trek’ series, ‘Unstoppable’, ‘Into the Woods’, ‘Jack Ryan: Shadow Recruit’, ‘Hell or High Water’ and ‘Wonder Woman’. 

If you enjoyed this routine, check out our other male actor workout routines:

• Alexander Ludwig Workout Routine
• Hugh Jackman Workout Routine
• Mads Mikkelsen Workout Routine
• Leonardo DiCaprio Workout Routine

Shia LaBeouf Workout Routine

Michael B Jordan Workout Routine

• Joe Manganiello Workout Routine

What do you think about Chris Pine’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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Where to watch Star Trek: Discovery free — Final season starts today

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The newest season of Star Trek: Discovery is officially underway. Season 5 marks the final season of the Star Trek spin-off, and it's shaping up to be an action-packed swang song. Whether you're looking to stream the new episodes or get caught up on the past four seasons, we've got everything you need to know about the show, including where to watch Star Trek: Discovery free via a TV channel abroad. 

Star Trek: Discovery premiered in 2017 and follows in the decades-long tradition of Star Trek stories. The series is set about five years before the original Star Trek, which chronicled Captain Kirk's five-year journey. In Star Trek: Discovery, the U.S.S. Discovery travels through space on a mission of exploration. Season 5 sees Captain Burnham (Sonequa Martin-Green) and the U.S.S. Discovery crew on the hunt for an ancient power that others are also seeking.

The first two premiere episodes are currently streaming. Keep reading to learn how to watch the series no matter where you are in the world.

• Where to watch American Horror Story | Where to watch 9-1-1 | Where to watch Game of Thrones

Where to watch Star Trek: Discovery in the US

New Season 5 episodes of Star Trek: Discovery land on Paramount+ on Thursdays. The premiere week includes two episodes, and then one new episode will drop weekly after that. Episodes should be available starting at about 3 a.m. ET. All four past seasons are available to stream through the service. Subscriptions start at $5.99 a month and come with a one-week free trial.

Paramount Plus' Essential tier is a steal at this price and only has limited ads. It features tons of on-demand content from Paramount, CBS, Nickelodeon, Comedy Central, BET, and MTV. And you get NFL and Champions League soccer live streaming. There's a 7-day free trial, then it's $6 a month or $60 a year. The only way to ditch the ads is by opting for the Showtime bundle.

Where to watch Star Trek: Discovery in Canada

Paramount+ is also the home to Star Trek: Discovery in Canada. Plans start at CAD$6.99 and come with a one-week free trial. All episodes are available to stream here.

Where to watch Star Trek: Discovery in New Zealand

Star Trek: Discovery is available to stream for free on TVNZ+ . You'll need to create a free account to start streaming. In addition to new season 5 episodes, Seasons 1-4 are also streaming on the site. New episodes are available on Thursdays.

How to watch Star Trek: Discovery from anywhere

If you're not in New Zealand at the moment, you can access streams with a VPN (virtual private network). VPNs alter your electronic device's location so you can use websites that might not be available in certain regions. They're also solid ways to boost your online privacy. We recommend ExpressVPN , a user-friendly option with a 30-day money-back guarantee. Check out our ExpressVPN review for additional details and see below to learn how to use a VPN. 

With its consistent performance, reliable security, and expansive global streaming features, ExpressVPN is the best VPN out there, excelling in every spec and offering many advanced features that makes it exceptional. Better yet, you can save up to 49% and get an extra three months for free today.

How to watch Star Trek: Discovery with a VPN

• Sign up for a VPN if you don't have one.
• Install it on the device you're using to watch Star Trek: Discovery.
• Turn it on and set it to New Zealand.
• Go to TVNZ+ and create a log-in profile.
• Watch Star Trek: Discovery.

Note: The use of VPNs is illegal in certain countries, and using VPNs to access region-locked streaming content might constitute a breach of the terms of use for certain services. Insider does not endorse or condone the illegal use of VPNs.

You can purchase logo and accolade licensing to this story here . Disclosure: Written and researched by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we may get a small share of the revenue from the sale from our partners. We may receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising team. We welcome your feedback. Email us at [email protected] .

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