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Gap year after high school: programs, top destinations and benefits

Explore the ultimate gap year after high school guide, featuring programs, top destinations, and benefits for college success.

Raquel www.solanomundo.com.br

Apr 01, 2024

You have your whole future planned out, right? No? Hey, I’m here to tell you that that's okay.

What was once seen as a 'life delay' can now be transformed into a brand new opportunity. Taking a gap year is an investment in yourself . During this year, you will get to know other cultures, learn new languages and find out what you really like to do .

I’m Raquel, from the @solanomundo blog and I've been a travel journalist for six years now . I love it, but I didn’t exactly find that passion right after high school. I studied many different things, got involved in projects and traveled alone on a budget through my country.

So now I can share with you one of the alternative possibilities of going straight from high school to college: the gap year . A valuable life time period to self-knowledge, open yourself up to new possibilities and travel a lot with Worldpackers volunteering opportunities .

Gap year after high school guide: an overview

In this comprehensive guide, we will delve into the various aspects of this adventure, providing you with essential information and insights to make informed decisions about your own gap year journey.

We will begin by defining what a gap year is and discuss its potential benefits as well as the types of gap year programs  available. Next, we'll provide a breakdown of the stages necessary to plan and organize your gap year after high school , including monetary aspects and how to pick locations that fit with your interests.

Last but not least, we will cover volunteering opportunities with Worldpackers and learning new languages and cultures , as well as exploring different countries and cities. While there are numerous advantages of taking a gap year, it's important to also consider potential drawbacks such as loss of educational momentum or financial difficulties. Are you ready? Let's do it!

Personal and professional skills gained during a Gap Year

Taking a well-planned gap year after high school can be an incredibly rewarding experience that allows you to develop valuable personal and professional skills.

These newfound abilities will not only benefit your future academic pursuits but also help you thrive in the workforce . Let's explore some of these essential skills:

Language acquisition

Gaining proficiency in a foreign language through travel during your gap year can expand potential for career prospects, intercultural communication and networking. 

Becoming fluent in another language opens up countless opportunities for networking , career advancement, and cultural understanding. 

Effective communication techniques

Traveling and volunteering with Worldpackers  exposes you to people from diverse backgrounds, cultures, and beliefs. 

This experience helps develop effective communication techniques by teaching you how to listen actively, express yourself clearly, adapt your communication style based on different situations or audiences.

Problem-solving abilities

A gap year often involves facing unexpected challenges while navigating unfamiliar environments. 

As a result, travelers learn how to think critically about problems they encounter along their journey - whether it's finding accommodation at short notice or dealing with lost luggage at an airport. 

Developing strong problem-solving abilities prepares students for college life as well as various career paths.

Bonus skill: adaptability & resilience

Adaptability: A successful gap year requires flexibility when plans change unexpectedly (e.g., canceled flights, sudden illness). 

Adapting swiftly and proficiently when plans alter abruptly due to unexpected conditions is an invaluable skill that will benefit you for life.

Resilience: Traveling can be challenging at times - but overcoming obstacles during your gap year builds resilience. 

This trait helps individuals bounce back from setbacks more easily, making them better equipped to handle the ups and downs of college life or future career challenges.

Gaining the skills and aptitudes during your gap year that are beneficial for both personal and professional development can not only make your journey more rewarding, but will also give you a leg up in terms of succeeding in college or future job opportunities.

With Worldpackers' range of volunteer opportunities available for your gap year , you can make a positive impact on the world while having life-changing experiences.

Top destinations to visit during your gap year

When planning your gap year adventure, consider visiting some top destinations known for offering unique cultural experiences along with opportunities for personal growth through volunteer work or language immersion programs. 

Here are a few countries that you should definitely add to your list:

Australia & New Zealand

Australia and New Zealand offer an incredible variety of landscapes, wildlife, and outdoor activities. 

With their friendly locals, these countries make it easy for travelers to immerse themselves in the culture,  while also gaining valuable experience through volunteering or working holiday visas.

Southeast Asia: Thailand and Vietnam

The vibrant cultures of Thailand and Vietnam attract many gap year travelers due to their affordability and diverse range of experiences. 

From exploring ancient temples in Thailand to cruising the stunning Halong Bay in Vietnam , Southeast Asia offers countless opportunities for personal growth while engaging with local communities through various volunteer projects.

South America: Peru and Argentina

In South America, Peru and Argentina are popular destinations for gap year travelers due to their rich history, breathtaking landscapes, and unique cultural experiences. 

From hiking the Inca Trail in Peru to learning tango in Buenos Aires, Argentina , these countries offer a wealth of opportunities for personal development while participating in volunteer projects that make a positive impact on local communities.

Europe: Spain and Italy

The enchanting charm of Spain and Italy draws many young travelers looking to immerse themselves in European culture during their gap year. With countless historical sites, world-renowned cuisine, and diverse language-learning opportunities available throughout both countries.

Spain and Italy provide excellent settings for those seeking meaningful travel experiences combined with personal growth through volunteering or internships.

No matter which destination you choose for your gap year adventure after high school graduation, remember that the most important aspect is what you gain from the experience - new perspectives on life, valuable skills learned along the way as well as unforgettable memories made.

Top Gap Year volunteer opportunities with Worldpackers 

Participating in volunteer opportunities through platforms like Worldpackers during your gap year enables you to build your resume while making meaningful contributions to communities worldwide. 

Here are some top volunteer opportunities available at Worldpackers for those looking to make the most out of their gap year experience.

1. Teaching English Abroad

Becoming an English instructor overseas is a great way to get immersed in new societies and aid others enhance their language capabilities. 

Many nations, particularly in Asia and South America, are seeking native or fluent English speakers to act as instructors. 

2. Ecological projects 

Worldpackers also offers volunteer opportunities to work on ecological projects . This includes working on conservation projects or with organizations that focus on sustainability.

3. Farms around the world

Volunteers can also work on farms around the world , which provides an opportunity to learn about sustainable farming practices while making a difference in local communities.

4. NGO's and social impact projects

Worldpackers offers volunteer opportunities with NGOs and social impact projects . These programs enable volunteers to work with organizations that focus on issues such as poverty alleviation, education, and healthcare.

How a Gap Year prepares students for college success

Gap year students often benefit from the journey, finding themselves better equipped to handle college's demands and more likely to pursue majors they are passionate about.

Discovering passions and purpose

This time off allows young adults to explore different interests and gain real-world experience in various fields before committing to an academic program.

Better academic performance

Research suggests that taking intentional breaks between high school and college can lead to improved academic performance once students enter higher education institutions. 

Focused learning approach

• Maturity: The experiences gained during a gap year help foster emotional maturity in young adults, allowing them to approach their studies with greater focus and dedication upon entering college.
• Perspective: Exposure to new cultures, environments, or volunteer opportunities like those offered through Worldpackers, helps broaden perspectives which can be applied when tackling complex subjects or engaging in classroom discussions.
• Motivation: A gap year can reignite a student's passion for learning, making them more motivated to excel in their chosen field of study.

Financial benefits

A well-structured gap year may also provide relief from the financial burden associated with attending college. By working full or part-time jobs during this time off , students can save money to help cover tuition costs and reduce reliance on financial aid. 

Also, participating in volunteer programs like those offered by Worldpackers allows travelers to gain valuable experience without having to pay expensive program fees.

In essence, taking a gap year after high school equips students with essential skills and experiences that contribute significantly towards their success in college. 

From discovering passions and purpose to achieving better academic performance, it is evident that a well-planned break between high school graduation and post-secondary education can be an invaluable investment in one's future. The benefits include personal growth, improved academic performance and financial savings . 

The cons of taking a gap year after high school

A well-planned break between graduation and college can be an invaluable investment in one's future that sets students up for success. 

However, not every student will benefit from taking time off ; those who struggle with motivation or require structured environments might find it more beneficial continuing directly into college or vocational training programs. 

Let's see the cons of taking a gap year after high school:

• Potential loss of educational momentum
• Lack of structure and guidance during the time off
• Financial difficulties due to travel expenses
• Challenge to re-adjust when returning to academic life

Take a Gap Year with Worldpackers: travel more, pay less

Taking a gap year is ultimately up to each individual student based on their goals and circumstances. 

A well-planned gap year can provide numerous benefits such as self-discovery, professional skills development, language learning opportunities while exploring different countries. Students should weigh both pros and cons  of a gap year before making this decision.

With Worldpackers, you can find amazing volunteer opportunities in many countries around the globe to have life-changing experiences during your gap year. Considering the potential for personal and professional development, why not seize this opportunity to take a gap year?

Take a gap year after high school and join Worldpackers to make a meaningful impact on the world through volunteer travel. Explore new cultures, gain valuable skills, and create lasting memories with this life-changing experience.

Join the community!

Create a free Worldpackers account to discover volunteer experiences perfect for you and get access to exclusive travel discounts!

Raquel Pryzant

www.solanomundo.com.br

Travel journalist, author of the @solanomundo project and collaborator in different media such as Viajes National Geographic, Folha de S. Paulo and Qual Viagem Magazine. Read more: www.solanomundo.com.br

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Hello I am looking for volunteer work in German in any field

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The Best Gap Year Programs for After High School

We tapped educational experts to find the most popular gap year programs after high school and got their tips on picking the best option.

EF Gap Year

Worldstrides, where there be dragons, habitat for humanity, raleigh international, irish gap year.

As an alternative to going straight from the halls of high school to the academia of college, many young adults take a gap year as a chance to explore new skills, travel, or volunteer. A gap year is an intentional, focused break between high school and college. During a gap year, young adults can hone in on an interest, gain valuable life experience, and perhaps even earn money.

A gap year can be an excellent option for those who aren't sure they're ready for college or want to have other adventures first. It can also help some determine whether college, trade school, or working right away is best for them.

While a gap year can be formal or informal, gap year programs are more intentionally set up to help young adults determine the next steps and gain on-the-ground experience. You can expect inclusive travel programs to cost many thousands of dollars, covering transportation, lodging, food, and instruction. Most programs have payment plans and fundraising support, and some offer scholarships. Contact the respective programs for exact details.

Read on for a selection of some of the top gap year programs for after high school according to educational experts.

Essentially a "greatest hits" collection from the popular, teen-centric Education First (EF) Tours , the EF Gap Year programs incorporate time in internships, at language schools, and participating in service activities, all in different parts of the world. Students can tailor their semester or year-long program so it best helps them round out the skills they'd like to develop before starting at university.

Some options include cultural immersion in London, Barcelona, and Paris; language instruction in Nice; sustainable development programs in Thailand; internships in Tokyo; and leadership academy at EF's executive education campus at Ashridge House (a literal castle outside of London).

All of this empowers young adults to come home fueled with life-changing experiences and new tools to power lives of fulfillment and positive impact, says EF Gap Year president Christian Meyer.

• Length : Year-long, semester, or 4-week options
• Location : Europe, South Pacific, US and Canada, Asia, Africa
• Focuses : Travel, leadership, language, and cultural immersion

A leader in educational travel and experiential learning, WorldStrides offers gap year programs that include performing arts, language immersion, career exploration, service-learning, study abroad, and sports. "Each of these experiences helps students to see beyond the classroom and see the world—and themselves—in new ways," says CEO Robert Gogel.

In addition, the International Study Abroad (ISA) by WorldStrides gap program contains diverse opportunities and allows participants to "choose their own adventure" in designing their path. Participants can prioritize elements they feel are important to them while fostering personal growth from the security of a community of like-minded travelers.

• Length : From a couple of weeks to a semester
• Location : Europe, US, North America, Asia, Africa, Central America, South America, Oceana
• Focuses : Performing arts, language immersion, sports, service learning, career exploration

If you're looking for an internship program based abroad, look no further than VA Corps . This gap year program, based in Cape Town, South Africa, offers tailor-made internships in a variety of fields, including medicine, psychology, occupational or physical therapy, human rights, political science, media, and business.

The program offers experiential learning, adds an impressive line item to a young person's resume, and helps them build connections with people from all over the world.

• Length : Five to 12 weeks
• Location : South Africa
• Focus : Internships in nearly every professional field

Although the name may sound a little dreamy, Where There Be Dragons is firmly planted in reality, with some of the most in-depth foreign travel programs available to gap year students. It offers political science, history, sustainability, economics, and language immersion in far-flung locales such as Morocco or Nepal as well as those closer to home in spots like the Colorado Basin.

This gap year program offers college credits as part of their programs (check with your college of choice if these will be transferable). This program is one of the most expensive options, but financial aid is available.

• Length : Summer, semester, or independent 6+ week options
• Location : Asia, South America, Central America, Africa, North America
• Focuses : Language immersion and cultural education

For young adults who want to volunteer and spend time helping others, Habitat for Humanity offers several ways to be of service in their "Youth" programs.

The most immersive option for young adults looking for gap year programs after high school is Habitat for Humanity's joint program with AmeriCorps. These collaborative programs offer positions at local Habitat organizations across the US. In this program, participants can learn and develop new skills while serving a critical role in helping Habitat create homes for those in need. There is a small living allowance for those who qualify.

• Length : One year
• Location : United States
• Focus : Community development and housing

Speaking of AmeriCorps , this program is another top option for those looking for service opportunities. The program offers the following options:

• Traditional: Paired with local nonprofits for hands-on work
• FEMA: Disaster preparedness and recovery
• Summer of Service: Environmental stewardship and affordable housing
• Forest: Fire prevention, reforestation

While most programs are limited to people 18 years of age and up, some do accept applications from 16 and 17 year olds. A modest living allowance is offered.

• Length : Summer, 10 months, full-year options
• Focuses : Nonprofit, humanitarian, environmental

Raleigh International is a favorite gap year option of Ed Zamora , a college advisor and director at Principia Prep. This student-led volunteer gap year program has global opportunities for sustainable development in remote areas such as South Africa and Costa Rica.

Raleigh International calls their programs "expeditions," and their goal is to help young people challenge themselves, disconnect from technology, reconnect with people and nature, and make an impact. Service options include:

• Improving primary and secondary school facilities
• Infrastructure maintenance and wildlife research
• Adventure leadership treks
• Building sustainable food gardens
• Alien plant removal, tree planting, and combatting soil erosion

Note that there is both an application process and a cost (although not as high as the educational travel companies).

• Length : Four to 10 weeks
• Location : Costa Rica, South Africa
• Focuses : Community, environmental, adventure leadership

This UK-based organization offers volunteer travel options in group "structured" environments and independent plans (a rarity). The Leap creates hands-on opportunities to travel while working on sustainability projects . This program caters to youth looking for gap year programs after high school, mid-life adventurers, and corporate volunteers.

Gap year program opportunities include community efforts like building jiko stoves or teaching in a local school; environmental efforts like helping baby turtles reach the ocean; and adventuring through treks, mountain hikes, and river rafting.

Note that these options incur tuition costs.

• Length : Three, four, or five weeks
• Location : Columbia, Peru, Costa Rica, Kenya, Vietnam

Workaway encourages cultural exchange through work, from WOOFing (WOrking On a Farm) in British Columbia to teaching art to children in Peru. These opportunities are less structured than regular gap year programs after high school, and your teen will be working in exchange for room and board. But this can be a good option if they want to see the world for free.

Workaway is a platform that offers a way for travelers to connect with hosts all over the world. To start, your teen will create a profile and connect with hosts looking for their skills. There are more than 50,000 projects available across 170 countries with opportunities in everything from farming and gardening to animal and child care.

Workaway is best for young adults who don't need a structured program and are comfortable being on their own.

• Length : Varies by project (most request a minimum of a week stay with placements lasting up to a year or more)
• Location : Global
• Focuses : Travel, community

HELPX is a site similar to Workaway: It lists hosts who need volunteer help, allowing students to travel the world for free in exchange for their work. However, one advanced option on HELPX is connecting with possible companions of the same age and interests to create a support network.

HELPX offers many different types of stays, including farmstays, homestays, ranches, lodges, and hostels. The typical arrangement is for helpers to work four hours daily in exchange for free accommodation and meals. This program is best for independent students who are comfortable traveling independently.

• Length : Varies by situation and is mutually agreed on between host and helper
• Focuses : Travel, community, farm work

This study abroad and gap year program takes place at sea! This semester-long voyage focuses on hands-on learning, formal education, and adventure. At Sea|Mester , you are a crew member of a sailboat on voyages that can include routes like South Africa to the Caribbean, the Caribbean to the Mediterranean, Fiji to Bali, and the Virgin Islands to Antigua.

This gap year program boasts USF-accredited academic courses, which may be transferable to a college or university (though check ahead of time with the university of your choice to be sure). You'll also gain certification in specific skills like scuba diving, sailing, safety, and skipper and crew training.

• Length : 20 to 90 days
• Location : Atlantic Ocean
• Focuses : Sailing, boating, travel

Irish Gap Year is Europe's only Gap Year Association-accredited program. Its goal is to help develop independent and resilient young people through community integration, immersion in nature, experiential education, exploration of the arts and creativity, meaningful travel, volunteering, and cultural exchange.

This program has an Irish and European program option, and within each, you can choose one that focuses on leadership, exploring, or arts and culture. Depending on your chosen program, you could spend days working with local artists, exploring off-the-beaten tracks, and visiting museums and national parks.

• Length : Around 28 to 80 days
• Location : Ireland, Norway, Denmark, Netherlands, Germany, Czech Republic, Austria, Croatia, Italy, Slovenia
• Focus : Travel, community, adventure, arts

More Resources

To find even more gap year options, check out Go Abroad . This online search engine and clearing house for international travel programs offers all the information about gap year programs after high school at your fingertips. For additional resources, including how to get started and self-plan a gap year, check out with the Gap Year Association , which provides a wealth of information.

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The Best Way To Travel After High School

Posted by Jen King on 3/5/15 9:25 AM

You've been working hard ... it's time for a break right? How about a break to see a bit of the world? Or maybe you're just wondering how to travel as a teenager? There are a handful of ways to take a break, but if you ask me? I'm glad ILP gave me the chance to see the best places for teens to travel to.

There's really nothing like a vacation to break up school a bit, especially if you're thinking of traveling after high school. I know when I started running through senior trip ideas, I was so glad I found volunteer abroad programs high school students could go to (once they were 18 years old). Say "hi" to ILP!  I loved the idea of spending a whole semester somewhere instead of just a quick little trip. Plus, they have tons of programs to choose from — Exchange options and Humanitarian ones that both fit right into volunteer trips for teens and college-aged students. 

Ready to get your semester abroad started? Apply here!

Think about the chance to spend a semester volunteering in Europe ... or Asia ... or the Caribbean. You'll be able to really experience the culture because you're not just a tourist. The time away from home will really give you a break from school but can honestly give you so much more. 

Travel After High School With ILP 

If you're new to the ILP adventure, you'll want to know a few things before you start picking out your country!

First things first, International Language Programs (or ILP) is a non-profit organization that sends volunteers to countries all over the world. Each volunteer goes for a semester (so 3-5 months) where you’ll be helping children learn English or volunteering in an orphanage … and taking vacation time to see all the cool places nearby, of course.

If you're someone who is looking to be adventurous, are motivated to explore a new country, dive right into a new group of friends and totally new experiences, it sounds like this is the start of a pretty beautiful friendship. Our organization is set up to help you begin your trip, but then the experiences you have are up to you. 

Learn more here . 

What Travel For Teens Gives You

You'll gain experience.

Not sure what you want to major it? I cannot tell you how influential teen travel was for me when I was deciding my future. Where I lived, there wasn't abroad programs high schools offered, which meant I started looking for any travel abroad for high school students .... or teen service trips. Luckily, I found ILP.  This program isn't purely focused on travel for teens, but I did have some 18 and 19 year olds in my ILP group. And we all got a better understanding of what we wanted to do next, just because the program exposes you to a lot of unique opportunities like teaching English, navigating a new culture, learning a new language, exposing to you so much art and history, etc. Even things like learning to cook in a different country or navigate a new metro system was a huge experience boost.  So even if ILP isn't one of the standard high school travel abroad programs, lots of our volunteers realize that exploring the world and serving others really shows strengths ... and may reveal what you want to do in college.   You may even decide to change your major like Brianna did.

Build Your Resume

You won't even have to exaggerate on your resume after volunteering for a semester abroad! As an ILP volunteer, you'll not only have the best volunteer section of a resume, but you'll also gain marketable skills that are beneficial for any job. While you explore, travel and teach, you'll learn leadership, accountability, confidence, independence and growth.

It's also becoming more and more common to travel in your 20s (even travel for teens is growing!), but a four month trip volunteering in an orphanage program will say a lot more than a five day party-vacation to the Caribbean. You'll find way more resume-builders on this type of adventure than you would on high school study abroad programs or programed teen mission trips because ILP's it's a more independent program. 

Instead, let your trip do something for your resume — come make a difference with International Language Programs ... and choose between these countries,  all over the world. 

Avoid Burnout

You're working hard in school — in college, that may mean taking 15+ credits,  working part time, and trying to balance a social life takes its toll. And in high school? There are some of the same pressures plus the added stress of getting into a good college. Your hard work ethic will get you ahead, but after four or more years of school you're going to need a break. 

You can see why so many are interested summer service trips for high school students or just the opportunity to travel abroad between semesters ... it's an amazing fresh start that will be the break you need. 

Taking time to experience new activities, foods, friends, cultures and sights will give you the rejuvenation you need. Many volunteers say they felt more focused and gained more purpose after teaching English abroad as an ILP volunteer.

Because Now's The Time

If not now, then when? Now's definitely the time for your own teen adventure travel opportunity!  It only gets more difficult to travel for a significant period of time when you have more responsibility. Once you're working full-time or have a family, the chances that you'll be able to set aside four months to have this life changing experience become much lower. 

This isn't just a bucket list thing (walking through this dreamy Romanian castle is a pretty cool thing to say you've done) ... spending four months submersed in another culture, serving and traveling will be an unforgettable experience that you will forever look back on — trust us.  ILP gives you the chance to not only live abroad, but to spend weekends and vacation days checking out the best places to travel as a teenager (or college student).  We have programs all over the world. 

Convinced you need a break?

International Language Programs is a travel program that works with your university schedules, so you can either take a break from school by deferring for a semester, or maybe you join our summer volunteer programs while you're off school anyways! Come learn more about how it all works here:

Topics: Tips For Your Twenties

Hey friends!

We are ILP, a Utah-based non-profit org that has service abroad opportunities for college-age volunteers. We love travel so we're sharing all our tips for making the most of your time living abroad + seeing the world, and how to do it all on the tiniest budget.

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How a Gap Year Prepares Students for College

More students are taking a year off after high school to explore their interests.

What Is a Gap Year?

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Traveling and focusing on personal development are common ways students spend their gap year.

While many students head directly to college after graduating from high school, a smaller cohort chooses an alternative: a gap year.

What may have previously been seen as an unconventional path has become more accepted in recent years, particularly since the COVID-19 pandemic. When colleges either shut down or moved to virtual learning, many students opted to defer enrollment and take a gap year, experts say.

The Gap Year Association, an Oregon-based nonprofit that helps students access gap year opportunities, estimates that on average, between 40,000 and 60,000 students take a gap year each academic year. That number rose to an estimated 130,000 students during the 2020-2021 school year, according to the organization. High school counselors, students and parents are becoming more aware of the variety of options after high school and seeing the benefits of taking a gap year, says Jennifer Sullivan, founder of Fast Forward College Counseling.

“It’s not an all-or-nothing now,” she says. “You’re not just going to college or you’re going to work. There’s a lot of in-between. There’s a lot of gray area where some students do choose to take a gap year or to take a gap semester, then decide that they’re ready.”

The Gap Year Association defines this educational interlude as "a semester or year of experiential learning , typically taken after high school and prior to career or postsecondary education, in order to deepen one's practical, professional and personal awareness." Some students elect to take a gap year in the middle of pursuing a degree.

Typically, students use this time to travel, work or volunteer and figure out what they want to study when they do eventually go to college, experts say. Some students may be experiencing burnout and are taking a break to focus on their mental health.

While experts say the concept has long been popular in Europe, it has grown in the U.S. more recently. One major boost came when former first daughter Malia Obama announced in 2016 that she would take a gap year before attending college, which caused the term to spike in Google searches that spring.

Experts suggests the move not only introduced many students to the concept but gave them social permission to pursue it.

“A gap year, if done right, can position you really strongly for college,” says Cathleen Sheils, senior associate director of college counseling at New York-based Solomon Admissions Counseling.

How Gap Year Experiences May Vary

For high school students or graduates considering a gap year, the options are plentiful and include structured programs or self-guided exploration.

The Gap Year Association, which accredits numerous programs , lists experiences with a focus on ecology, animal welfare and conservation, language studies, coding, cultural immersion and a variety of other topics.

Another option is AmeriCorps, which offers a number of service programs throughout the country for those 18 or older. Students who participate are eligible for benefits such as a living allowance and an education award that can be used to pay off loans or put toward future tuition.

Students may also elect to work during a gap year, either to make money for college or to earn college credit through an internship.

"The best gap years tend to be the ones that push students to think about who they are and their role in the world," says Joe O'Shea, associate provost and dean of undergraduate studies at Florida State University and author of "Gap Year: How Delaying College Changes People in Ways the World Needs."

O'Shea says a gap year can help motivate and inspire students and better prepare them for college. He notes that the "natural break" between high school and college is an ideal time for students to "pause and reflect" and explore options before their studies begin.

"Often you see students who struggle in higher education because they don't have a sense of purpose and direction," O'Shea says. "Gap years – because they give students a broader sense of the world and their place in it and how they can contribute – help to supply and empower students with the kind of motivation and purpose that can animate their entire college experience."

How a Gap Year Affects College Admissions

If students are considering a gap year, they should go through the college application process as a high school senior as if they're planning to attend right away, rather than waiting to apply during the gap year. It's much easier to complete college applications when students are still in school and have the help of counselors and teachers, says Colleen Paparella, founder of DC College Counseling.

O'Shea suggests that high school students considering a gap year research whether the colleges they're interested in support that effort.

Experts typically recommend that students not divulge gap year plans on their college applications or before being admitted. But students can reach out to admissions offices to find out their general policy on gap years. “We definitely tell them this is not something you want to advertise at the time that you’re applying, because that’s not going to make you a more attractive candidate,” says Paparella. “Not to say they won’t get in, but it’s just going to make things more difficult.”

After being admitted, students might want to have a formal conversation with an admissions officer about considering a gap year.

While it's rare for colleges to deny a gap year request, it's common for them to want more information about why the student is taking a gap year, and they may require paperwork, Paparella says. Some schools have policies for how students can take their gap year. They might require students to check in mid-year to make sure the plan is still on track, or they could stipulate that students can’t take classes at another institution, she says, as that could possibly change their status to a transfer student.

Generally, students can then defer enrollment, paying a deposit to retain their spot and enrolling after their gap year. Keeping in mind that the decision day for most colleges is May 1, Paparella says students should wait until they are absolutely certain about taking a gap year to fill out any forms from the school, but to still be cognizant of their timeline to allow for alternate plans to be made.

“Somebody who feels like a gap year is a great idea in September of their senior year might feel very differently eight months later,” she says. “We say just keep your options open. Don’t disclose that now, and when you’re sure you want to do it and you have schools you’ve been admitted to, you can go ahead and ask for a gap year.”

Some students, however, take a gap year because they weren't admitted to their desired school but are intent on attending that institution. A gap year is a way for those students to rebrand themselves and stand out among other applicants. Those students will reapply either during or following their gap year, says Sheils, who previously served as director of admissions at Cornell University .

Colleges expect to see more maturity and perhaps more direction from those applicants, she says, and there needs to be some connection between how students spent their gap year and their future academic goals.

“Not every gap year is created equally or is seen by admissions officers as credible,” she says. “What you’re looking for is, what did they do during that gap year to actually grow their academic profile?”

How to Know if a Gap Year Is Right for You

Students should not take a gap year simply because they're putting off their next step. Whether their plan for that year is to work, travel or recharge mentally and emotionally, students should have a specific reason for taking time off.

“They need to have a very clear idea in mind about what they’re going to do afterwards," Paparella says. "I would definitely never do this and keep it open-ended at the end. That’s not going to work.”

Some students, Sullivan says, are deterred from taking a gap year because they don't want to be behind their peers academically and socially. Some might regret missing out on certain college experiences that their friends are having.

Experts say students should determine what motivates them, what their long-term goals are, and whether or not they can make it work financially. Formal programs offering travel or internship opportunities can cost more than $50,000 on the high end, although students may pay less due to scholarships and other financial aid, O'Shea explains. And for low-income students, certain programs may be subsidized to enhance affordability.

O'Shea notes the need in higher education to support gap year students and points to scholarship funding from FSU that aims to do so through its Gap Year Fellows Program. He believes such initiatives are making the gap year concept more available to students with limited financial means. While gap years have been the domain of middle-class families and above, O'Shea thinks that is changing as enrichment programs become more affordable.

Money aside, students need to determine how a gap year will ultimately help them.

"I have worked with individuals who have taken a gap year to focus on their mental health or passions (such as art or teaching English abroad), which has helped them gain perspective, different skills, and mature emotionally before returning to academics," Lindsey Giller, a clinical psychologist with the Child Mind Institute, wrote in an email. "These individuals can then begin school with newfound confidence that may not have been possible had they gone to college straight from high school."

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What To Do After High School: The 2024 Guide

Leaving the education bubble can feel like being spit out into a world of endless choices and uncertainty. There is no single answer for the question of what to do after high school. But sometimes, having a plan is enough to set the gears in motion.

Below we have conjured up 14 clear plans of action for those wondering what to do after high school. This isn’t a list of commandments. Rather, it’s meant to act as an inspirational springboard as you take a leap into the next chapter of your life. 

You can use the clickable menu here to jump straight to individual sections:

Travel abroad

Continue your education online, start a business, follow your passion, go to college, attend a trade school, learn a language.

• Study abroad
• Join the military

Write a novel

What to do after high school: 14 options.

Embarking on a journey abroad after high school can be a transformative experience. Traveling exposes you to new cultures, broadens your perspective, and enhances your adaptability. 

Whether you choose to backpack, teach English, or volunteer, the lessons learned from navigating unfamiliar territories and interacting with diverse communities can provide invaluable life skills. Traveling also fosters independence, self-reliance, and the ability to navigate unknown situations—a perfect way to discover more about yourself and the world.

Working on a tight budget? Traveling with Worldwide Opportunities on Organic Farms ( WWOOF ) could be the answer. WWOOF a worldwide movement to link volunteers with organic farmers, promote a cultural and educational exchange, and build global consciousness of ecological farming and sustainability practices.

Whether you’re looking to earn a full degree or acquire specific skills through online courses, virtual learning platforms provide flexibility and convenience. 

Online certification programs are recognized by many employers, especially those in technology fields, where college degrees are less and less relevant. The ability to study at your own pace allows you to balance education with other commitments, such as work or personal projects. This option is particularly suitable for those who prefer a self-directed learning approach. 

Many programs and bootcamp offer a job guarantee or placement support.

Here at CareerFoundry, we offer highly-regarded programs in tech fields like UX, web development, product design, and digital marketing. 

Get a taste of these programs by signing up for one of our free short courses.

Volunteering is a powerful way to make a positive impact on the world while gaining valuable experiences. Whether you choose to work with local community organizations, contribute to international humanitarian efforts, or assist in environmental conservation projects, volunteering allows you to connect with like-minded individuals and create lasting relationships. 

Hands-on experience not only adds depth to your resumé, but also helps you develop a sense of social responsibility. Volunteering can clarify your interests and passions, helping you make more informed decisions about your future endeavors, be it further education or entering the workforce.

Here’s a list of the 11 best gap year volunteering programs in the US. The Peace Corps website is also worth checking out.

For those with an entrepreneurial spirit, starting a business straight out of high school can be a rewarding option. This path requires creativity, dedication, and a willingness to take risks. 

Whether it’s launching an online venture, a local service, or a unique product, entrepreneurship offers a chance to learn practical skills, including financial management, marketing, and problem-solving. The experience gained from managing a business can provide insights into leadership, teamwork, and the complexities of the professional world.

Check out this list of 70 great small business ideas for inspiration.

Whether your passion lies in the arts, sciences, sports, or any other field, dedicating time and effort to what you love can open doors to unexpected opportunities. 

This might involve enrolling in specialized courses, joining relevant communities, or even turning your passion into a career. While it may take time to find your path, the journey of following your passion often leads to personal growth and a sense of purpose.

Need to work out what your passion is, before you can chase it? This article may help.

Attending college provides an opportunity to delve deeper into academic subjects, meet diverse people that become your professional network, and engage in a variety of extracurricular activities. College can also serve as a stepping stone to specialized careers that require higher education. 

College isn’t the only path to success, but for many, it can offer a structured environment to cultivate knowledge, passion, and skills for future professional endeavors.

College is of course not without expense. This piece breaks down the different options for attending college for free .

Financial responsibility is a crucial life skill, and taking a year or two to work and save money can set you on a solid foundation for the future. Whether you choose to work full-time, freelance, or start a side hustle, practicing discipline in managing your finances and building savings is invaluable. 

This financial cushion can offer you greater flexibility in making decisions about your future, whether it’s investing in further education, starting a business, or traveling. Learning to budget, save, and invest early on can pave the way for long-term financial security.

Here are Bank of America’s top tips on saving cash . 

Trade schools offer specialized training in practical skills, like those to become an electrician, plumber, mechanic, or chef. They make an excellent option for those who prefer hands-on learning and provide targeted education that can lead to well-paying and in-demand jobs. 

The shorter duration of these programs compared to traditional college degrees means you can enter the workforce sooner and with less debt. Trade school graduates often find themselves in professions that are essential and fulfilling, contributing directly to their communities.

Here is a helpful list of the top trade schools in America .

Learning a new language opens doors to diverse cultures and expands your communication skills. You can choose to learn independently through language apps, join language exchange and immersion programs, or take formal courses. 

Bilingualism or multilingualism is often an attractive quality for employers, and it can enhance your adaptability, cultural awareness, and cognitive abilities. Investing time in language acquisition can be a fulfilling and practical way to stand out in various career fields.

Duolingo offers fun, free language learning services.

Investing time in physical fitness not only contributes to a healthier lifestyle, but can also have positive effects on your mental well-being. After high school, consider joining a gym, taking up a sport, or engaging in outdoor activities. 

Regular exercise not only improves your physical health but also enhances your focus, discipline, and stress management skills. Developing a consistent fitness routine early on sets a positive tone for lifelong well-being, providing you with the energy and resilience needed to face the challenges of adulthood.

Check out this free guide on how to build the right exercise plan .

Study or work abroad in an exchange program

Working or studying abroad is an immersive way to combine education with cultural experiences. Many universities offer exchange programs or entire degree courses in foreign countries. This opportunity allows you to gain an international perspective on your chosen field of study, experience different teaching methods, and make global connections. 

Living in a different culture also fosters personal growth, adaptability, and a broader understanding of the world. 

Check out the U.S. State department’s hub for info about exchange programs.

Join the military 

For those seeking structure, discipline, and a sense of duty, joining the military can be a fulfilling option. Military service offers training, education, and diverse career paths.

The military provides financial support for education, enabling you to pursue further studies after your service. While it’s a commitment that requires serious consideration, military service can be a stepping stone to various rewarding careers and an opportunity to serve your country.

If this floats your boat, click to read a quick guide to enlisting in the US military .

If you have a passion for storytelling and creativity, taking the time to write a novel can be a fulfilling and introspective journey.

Writing a novel allows you to express your thoughts, explore your imagination, and potentially contribute a unique perspective to the literary world. It’s an endeavor that not only showcases your storytelling abilities but also teaches you valuable lessons about discipline, patience, and the art of revision.

Struggling to put pen to paper? NaNoWriMo is an amazing nonprofit that helps people write their first novel. 

When all else fails, entering the workforce right after high school is a practical option for those eager to gain real-world experience and financial independence. Securing a job allows you to develop essential professional skills, understand workplace dynamics, and start building a professional network. 

Whether it’s an entry-level position in your chosen field or a job that allows you to explore various industries, early work experience provides insights into your strengths, interests, and areas for improvement. This hands-on approach to learning can help you make more informed decisions about your long-term career goals.

Job search sites like Indeed are an invaluable tool for this – sometimes lifelong – task.

Closing thoughts

We hope this article has provided some food for thought, for those pondering the eternal quandary of what to do after high school.

Be it education, employment, or an introspective journey of discovery, there is no definitively correct answer to this question. 

Openness, enthusiasm and a willingness to collaborate and learn will get you an awful long way in many walks of life. We wish you the very best on your next steps. 

Want to explore more career options in tech, specifically?

• Take our quiz to find your career in tech.
• Read our guide to how to get into tech.
• Explore entry-level tech jobs.

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A Guide to Taking A Gap Year After High School

A year-long break from homework, deadlines, and exams—if that sounds like a dream come true, you’re not alone. Faced with virtual learning and social distancing, a growing number of Canadian teens are hitting pause on their post-secondary studies and exploring options outside the classroom. And with more headlines popping up about the fast-track generation, the Great Resignation, and career burnout, taking a gap year after high school seems like a healthy choice these days.

Many experts agree that a break between high school and post-secondary education can be beneficial. Even high-profile young people, like Malia Obama , are saying sayonara to traditional studies and joining “the real world” instead. 

Of course, it’s not as simple as it sounds. For starters, there are many questions to answer during the planning stages: What should I do in my gap year? How much does a gap year travelling cost? What are the pros and cons of a gap year after high school? A gap year typically requires a lot of research, organization, financial planning, and above all, persistence. But for many teens, the payoff is plenty.

So, if you’re considering taking a gap year, here’s what you need to know about the pros and cons of taking a gap year after high school and how to make the most of your time.  

New to Mydoh? Mydoh is a digital wallet and Smart Cash Card for kids and teens. Kids can use it to earn money through tasks and make purchases in-store or online. Parents can monitor spending and activities. Mydoh teaches kids responsible money management and smart financial decisions. Download Mydoh and start your free trial.

What is a gap year after high school?

A gap year is an extended period of experiential learning for students. It can be a few months or a full year, and it’s typically taken after high school and before pursuing post-secondary studies or a career. 

Why do students take a gap year? 

Most students take a gap year to deepen their practical, professional, and personal awareness and a gap year can involve anything: travel, working, volunteering, or learning a new skill. Consider it a “time out” for personal growth. 

“It’s an intentional time spent away from formal education to get ‘real world’ experience and understand who they are outside of a classroom,” says Michelle Dittmer, president and co-founder of the Canadian Gap Year Association (or CanGap). She says that while we traditionally think of a gap year as a pause between high school and university, it can also be an option for university or college students who want to take time off after graduation.

The concept of a gap year has existed for decades, but it started growing in popularity in North America around the 1980s. Since then, numerous experts have written about its merits, the most notable being a New York Times article written by William Fitzsimmons, former Dean of Admissions for Harvard College. Concerned by the “relentless” pressure put on students to succeed and increasing burnout, he wrote about the value of taking a breather. 

Fitzsimmions argues that a gap year is fundamentally a time to step back and reflect, to gain perspective on personal values and goals, or to gain life experience. 

How many students take a gap year?

Available research suggests that only a small number of Canadian teens opt for a gap year. Data is limited, so it’s tough to nail down an exact number.

“It’s hard to measure because most folks who push pause on formal education don’t necessarily use the term ‘gap year,’” says Dittmer. “A 2020 survey of 17,000 students by Brainstorm Strategy Group found that 33 per cent of post-secondary students had taken time off.”

Similarly, a 2008 study by Statistics Canada found that 30 per cent of Canadian students took off more than four months from school before entering a post-secondary institution, but most did so for financial reasons. Looking south of the border, an estimated 60,000 American students typically postpone college to take a gap year. But that’s relatively small compared to other countries (Europe, Australia, Turkey) where it’s a rite of passage and as many as half of the students take a gap year. 

However, times are changing. Surveys from the American Gap Year Association indicate that the gap year has been on “a sharp rise” for at least a decade. The COVID-19 pandemic has also recently played a part, triggering a spike in Canadian youth deferring post-secondary studies in favour of a “discovery year.”

Benefits of taking a gap year after high school

Whether it’s becoming fluent in French or gaining experience in a hot new industry, there are countless benefits to taking a gap year before university. You could even volunteer, which does good for you and the community. Regardless, it’s a special time in your life when you’re not bogged down by responsibilities and can just explore the “real you.” 

Nonetheless, many parents fret that a gap year may hinder their child’s educational success or career prospects. But that’s not so! The available research supports that a gap year can boost both things.

“Studies show that, compared to their non-gapping peers, gappers have higher GPAs, graduate in fewer years and are more involved on campus,” says Dittmer. “They are also more likely to find a job once they graduate.” 

Plus, non-gappers veer “off-track” too. An estimated 38 per cent of college and university students will drop out or change majors, which can mean wasted time and tuition. Whereas research validates that gap experiences can influence­­—and even solidify—a teen’s academic and career choices.

There are financial and emotional benefits as well. Many teens take gap years to shrink student debt by earning money, while others recharge their mental batteries so they can thrive in university, college, or the workplace. 

“Because each gapper and gap year is unique, the benefits are also unique,” says Dittmer. “Overarching benefits are increased confidence and independence, career clarity, and renewed mental health.” 

Seeing the advantages, an increasing number of colleges and universities are backing the idea of a “discover year,” with some even developing formal programs. Heck, there’s even a Harvard Gap Year Association “to advocate for the importance of taking Gap Years to prospective students and admitted students” as well as help returning “gappies” transition back to college life. 

Still skeptical? Check out these four benefits of taking a year off after high school and gap year benefit statistics:

Improves academic outcomes

• According to the Gap Year Association , 90 per cent of gap year students go on to enroll in a four-year institution within one year of completing their gap year  
• Studies show that students who take a gap year perform better academically than their non-gap-year classmates. For example, on average, gappers had shorter times to graduation and higher GPAs as compared to national norms 
• Gap experiences influence academic major and career paths : 60 per cent say the experience either “set me on my current career path/academic major” or “confirmed my choice of career/academic major.”  

Improves career prospects

• 88 per cent of gap year graduates report that their gap year “significantly added to their employability” and students who have taken a gap year overwhelmingly report being satisfied with their jobs. 
• 67 per cent of hiring managers say it is beneficial for students and recent graduates to take a gap year during the pandemic , and 21 per cent of hiring managers are more likely to hire a candidate who had taken a gap year.
• The Canadian Education Project reports that gap year students are less likely to change career paths once they return to school. 

Higher civic engagement

• Gappers experience higher levels of civic participation (e.g., They vote! They volunteer!) compared to national norms.

Provides clarity and purpose

• 78 per cent of students who took a gap year say it helped clarify what they wanted to do in their life. 

What are the cons of taking a gap year?

It’s not all rainbows and unicorns: there are some disadvantages of taking a gap year, starting with the cost. If the plan is to globe-trot, take courses, or volunteer, you’ll need cash to make it happen. For example, some estimate that an immersive, year-long international program could rack up a bill for $35,000 (USD) or more. 

Planning the #BestYearEver also means doing your homework. Sure, volunteering at a wildlife sanctuary sounds cool, but have you read the reviews or talked to past participants? Hitting the job market requires updating your resume and prepping for interviews. 

Backpacking abroad looks awesome on Instagram , but does your budget balance? From creating a budget to consulting knowledgeable people to completing paperwork, planning for a gap year can be a part-time gig.

“Gap years require a lot of research, planning and effort,” says Dittmer. “The biggest fear is that the gapper wastes their time. So, being able to set goals, stay accountable and manage your time are all factors to be considered.” 

Another downside? Prepare to encounter some naysayers along the way. Since “gapping” isn’t as popular in Canada, not everyone will react with enthusiasm or understand the purpose of a discovery year (like, maybe your parents?). 

5 things to do during a gap year as a teen

Grappling with how to spend your gap year? Here are a few ideas for the best things to do during a gap year.

Let’s be real: post-secondary education is expensive and earning some dough to foot the bill is a smart move. Plus, a year on the job offers more than just money: it’s also an opportunity to get your first job , bulk up your resume as a teen , network with hiring managers, and build up a pool of references. You’ll also get a chance to test drive a possible career path before shelling out big bucks for a degree or diploma.

Savouring new foods, marvelling at world wonders, befriending interesting people—travel can be transformational. Oh, the places you’ll go! You might even work and study along the way.

But not without a plan first. Start by creating a budget and then look at what destinations are affordable. For instance, expect to fork over between $50 to $100 (USD) per day for living expenses, meals, and experiences in Europe, which is roughly $1,500 to $3,000 (USD) per month. Meanwhile, countries like Vietnam are more wallet-friendly, offering humble apartment rentals for as little as $250 (USD) a month and meals for a buck or two. 

Crunching the numbers can help narrow your travel choices. You may even want to consider working with a travel agent, who can help with pricing, bookings, and logistics.

If you’re on a shoestring budget, another option is to work and travel abroad. International Experience Canada (IEC) offers a shortcut to getting a job overseas, as the Canadian government has agreements with over 30 countries and foreign territories (including Australia, New Zealand, Costa Rica, and Japan) to make it easier for Canadian youth to work and travel abroad. So if you’ve ever wanted to work on a sheep station in the outback of Australia or work in a ski resort in Japan, start by completing an application online .

3. Volunteer

Whatever your passion, there’s likely an opportunity where you can lend a hand at home or abroad and give back to the community . To get you started, here are a few reputable resources to find volunteer opportunities for young Canadians:

Canada Service Corps (CSC) : This Government of Canada program helps youth find meaningful volunteer service placements that focus on building essential life skills and experience. The website includes a database that lists over 100 organizations delivering CSC-funded volunteer service placements across Canada. They work in a variety of areas, including reconciliation, the environment, civic engagement, and more.

CanGap : Offers a database of gap year volunteer opportunities and internships in Canada and abroad.

World University Service Canada (WUSC) : This Canadian non-profit organization works to “create a better world for all young people” and offers volunteer opportunities in Canada and abroad.

International Youth Internship Program (IYIP) : This government program offers Canadian youth the opportunity to gain professional experience abroad in the field of international development, and to acquire skills that will prepare them for future employment or further their studies. Internships are offered through different Canadian partner organizations across 45 countries.

The Volunteer Cooperation Program (VCP) : A Government of Canada program that provides opportunities for skilled Canadians (including youth!) to participate in international development assistance efforts. 

4. Learn new skills 

Maybe you’re inspired to master French cookery in Paris or get scuba certified in Australia. You can also learn a skill closer to home: whether it’s taking horticulture classes at the local botanical garden or enrolling in online coding courses, you never know when these so-called hobbies may pay off later.

5. Plan your next step in life

After almost 15 years of schooling, it’s only natural to crave a breather. A break from a traditional learning environment gives you time to plan your next move, research schools, and contemplate your career path. 

How to make the most of a gap year 

From deciding how to spend your gap year to saving money to travel, Dittmer shares her “gap year golden rules” for making the most of a gap year:

Goals before Google: Know what you want to get out of your gap year before you start blindly searching online. “Ninety five per cent of gap year opportunities are not ‘Googleable’ using the ‘gap year’ term. Think about internships, volunteer opportunities, courses, travel, and so forth,” says Dittmer. 

Do your homework: When deciding “to gap or not to gap,” Dittmer says to be rigorous and “compare apples to apples.” For instance, you know what school looks like (classes, exams, papers, etc.), but do you really have a full picture of your gap year? It’ll take some digging. “Look at gap year options the same way you explore post-secondary programs and come up with a loose plan of what you might like to do. Then find support on how to do those things.” Dittmer recommends listening to the Gap Year Planning Podcast . 

Get help: There are hundreds of organizations and opportunities for young people to get involved in just about anything. Go find them! The Canadian Gap Year Association has some great resources and recommendations. 

Build a system to keep you on track . When it comes to setting goals and making plans, accountability buddies are your BFFs. “Find a mentor who you will check in with and get support from. Our gap year starter checklist has some great tips,” says Dittmer. She also recommends joining the Gapper Connect Community or the Gap Year Gameplan program.

Expect to spend: No matter what your plans are, you’ll need to open your wallet. Even having a job brings costs, such as buying a work wardrobe or covering commuting expenses. Enrolling in courses or activities adds up, as do flights to hop from country to country. “Don’t shy away from spending money on your gap year to develop new skills or have experiences,” says Dittmer. “Just prepare for it.”

Budget like a boss: Be real about what you can afford. That starts with learning budgeting basics and setting financial goals. “Some folks work for the year and come out with a healthy bank account, while others come out even, and some choose to invest in experiences,” says Dittmer. “Gap years come in all budgets.” 

Start earning and saving: If your gap year comes at a high price, start earning and saving now . You can use the Mydoh allowance app to bank some dough, or make money online as a kid . For a fun saving method, you could join the 52-Week Money Challenge. How it works: you start by saving $1 in Week 1 and then increase your savings by $1 each week thereafter. By the time you hit Week 52, you’ll have saved $1,378. The 365-day Money Challenge is the same idea: you save a little more every day, starting with $0.01 on Day 1 and then increasing your contributions by $0.01 daily. By day 365, you’ll have banked $667.95!

Tip: Our free savings goal calculator will do that math for you! Enter your earnings, what you spend, and see how many weeks it’ll take to save for your gap year goals.

Apply for financial aid: If you’re willing to do paperwork, you may snag some free money for a discovery year. For instance, CanGap is launching gap year scholarships and RBC offers $1,500 scholarships that are ideal for gappers.

Is taking a gap year worth it?

As Dittmer says, “A gap year is not for everyone.” It’s a personal choice, and it will take a little soul-searching to decide whether now is the right time. The first step is to contemplate your goals and ambitions and a realistic plan for achieving them. Reach out to experts and past participants to get the goods on “gapping 101,” and thoroughly research your options.

Lastly, a balanced budget is essential to a successful gap year. Now is the time to sharpen your money management chops and explore the financial side of a year-long break from school. A good place to start is the Mydoh app , which is designed to give teens real-world experience of making their own money.

A time out from the classroom may feel daunting but just remember: it’s a once-in-a-lifetime journey that will undoubtedly shape your future self. 

Download the Mydoh app and Smart Cash Card to help teens develop financial independence and smart money habits during their gap year – you can even set up automatic savings, track spending, and start budgeting right away!

This article offers general information only and is not intended as legal, financial or other professional advice. A professional advisor should be consulted regarding your specific situation. While the information presented is believed to be factual and current, its accuracy is not guaranteed and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgment of the author(s) as of the date of publication and are subject to change. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Royal Bank of Canada or its affiliates.

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Why to go abroad after high school

Estimated reading time: 6 minutes

Why to go abroad after high school – highlights of our webinar with Joalin and exchange students

World-famous pop-artist Joalin Loukamaa and former Mighty Eagle of Angry Birds Peter Vesterbacka among other guest speakers shared their experiences on why internationalization at a young age matters.

After graduating high school, the world is your oyster – millions of options to choose from. More and more young people head abroad for traveling, working, and studying. The experiences gained abroad can be the key for interesting career opportunities, personal growth, and lifelong friendships – immense values that cannot be measured in any currency. Asia Exchange and Beyond Abroad organized a spectacular webinar together with organizations and people working in the field of education to discuss why to go abroad after high school. A fascinating discussion for all international-minded people who wish to study abroad! Join the 20.000 viewers on Instagram and Youtube and get inspired.

Get out of your comfort zone and experience something totally different

“We only dream small because it’s secure. But why would I plan small when there are so many possibilities out there.” – Joalin Loukamaa, representative of the world-famous pop group Now United

Going out of your comfort zone will give you the most rewarding and unforgettable moments of your life. Studying abroad requires you to be independent and find the solutions to unexpected situations you would not encounter at home. It can sound scary but stepping out of your comfort zone is the key to personal growth. In any case, you will come back home a more confident person with tons of interesting stories to tell.

You might also be interested in: what’s it like to live in Costa Rica as a student

Make new friends and get to know yourself.

The best thing about studying abroad: new friends! It is relatively easy to get to know other people while studying abroad because most likely there are other international students in the same situation as you. There are always plenty of activities to do and people to meet. We encourage you to be open-minded and get to know locals as well as your international peers.

In addition to getting to know others, you will get to know yourself better. Living away from home makes you see your culture and daily habits differently. “Going abroad helps you to find and set your values,” says Harri Suominen, who has years of expertise in student mobility. 

Study in Finland, equality for all!

Learn languages and experience cultures

“I now understand other people better. Going abroad makes us less judgmental and more understanding. “ – Heini, studied in South Korea

One of the most obvious advantages of studying abroad is learning languages. The best way to learn a new language is to live in a country where it is used in everyday life. The key is to use the new language and not be afraid to make mistakes. In addition to learning the local language, you have also the chance to improve your English language skills when communicating with all your international friends.

Cultural background has a huge impact on how we behave in different situations. It is good to be aware of different cultural features and respect them. However, meeting people from different cultural backgrounds will help you realize that people usually have more in common than things that separate us apart – despite our cultural differences. Studying abroad makes a person more aware of other cultures and different ways of doing things. Expanding your worldview helps you to develop cross-cultural awareness and global mindset. You will not only get familiar with the culture of your host country, but also the range of cultures in the student community.

Stand out, gain value for your future career

“ I would recommend you go abroad as early as possible. – – You should go to many countries and learn from them. One day you can have an innovative idea that can cure the world.” – H.E. Mrs Thi Hai Tam Dang, Ambassador of Vietnam to Finland

During your time abroad , you can find a new path for your future career. International competence is highly valued by employers. Globalization and multiculturalization are a significant part of companies’ and organizations’ everyday life nowadays. Studying abroad will improve intercultural communication skills, language skills and confidence that are advantages in the labor market. And who knows, maybe you will meet your future co-workers or employer during your time abroad!

You might also be interested in: Studying abroad is possible with Beyond Abroad despite COVID-19

Travel and see the world – have the time of your life.

“You should not see it as ‘I lost a year’. If you ask anyone who has been abroad, they wished to have been there even longer.” – Peter Vesterbacka, man behind Angry Birds and Slush

Travel is never wasted time or money. You will always gain more value studying abroad than money could ever buy. You might feel like you would miss out on things at home while studying abroad, but you will make ten times more memories during your time abroad than at home. Your home country, family and friends will wait for you at home when you come back from your adventure abroad. You will get so much more from studying abroad than just staying at home. Better do it now than regret never going. Make the world as your home.

“If you have the chance, you should take it. You will never regret being brave. “ – Mari, studied in Summer School in Germany

Are you interested in studying a semester abroad with Asia Exchange? Find out here which destinations are available at the moment despite COVID-19 !

Asia Exchange is a Finnish company providing study abroad opportunities in Asia Pacific for students from all around the world. Want to get travel tips and new blog posts straight to your inbox? S ubscribe to our monthly newsletter! If you have any questions about studying abroad, feel free to contact us ! We’ll get back to you as soo n as possible.

This interview was conducted by our interns Ida and Iina! 

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7 Ways to Travel Abroad After You Graduate This Spring

Skip the anxiety-ridden job search after graduation. The rat race. The climbing of the corporate ladder. That cubicle lit with fluorescent light. All of those things will be waiting for you when you come back (if you still want them!).

Instead, it’s time for an adventure. It’s time to take everything you know, and turn it upside down. It’s time for you to find your “people.” To do things you never imagined you could or would do. To stop just liking amazing Instagram photos of places around the globe and actually travel and see these places for yourself.

Because, at what other point in your life are you going to be without a mortgage? Without a career in motion? Without a serious relationship, pets, marriage, kids? Without so much STUFF that you can’t leave behind?

Because hesitation = regret. The time is NOW. The world is waiting with open arms.

The best part of traveling after graduation? You’ll come back more YOU. More focused. More world-wise. More prepared to succeed in whichever path you choose. And that, is a beautiful thing.

Whether you’re graduating from college this spring or have decided to “graduate” from corporate life and move abroad, here are some ideas to get you started:

Teach English in Thailand

Our most popular program for a reason! With a commitment of only 3-4 months, this is a great way to explore and travel after graduation in a unique culture with beautiful destinations to explore. Our fall start dates are typically over 100 people each, so you’ll have lots of opportunities to make new travel friends to explore Asia with. If you’re looking for a short term way to see the world after graduation, this is your program! Check out our hashtag # greenhearttravel to see why this program is so popular!

SUMMER PROGRAM TOO! Spend 6 weeks in Thailand this summer ! In addition to our traditional semester contracts, we also offer several short-term summer positions with slightly different program details.  If you only have the summer off, this is a perfect way to get abroad for that time!

The Basics:

• Contract length: 6-week summer program or 1 semester (3-4 months) with the option to extend
• Pro tip: our biggest start date of the year is always in September!
• Deadline to apply: At least 2 months prior to your desired program start date

Teach English in Italy

Learn to love all things Italy on this unique immersion program, as you live with your Italian host family, teach English in the local schools, and explore Italy on the weekends!

You can experience Italian culture by volunteer teaching at a local public school in the Piedmont region as you live with your new Italian host family. Your accommodation with the family, 2-3 delicious meals a day, and medical insurance will be provided as part of the program, so all you have to worry about is enjoying all that Italy has to offer. Check out what your day to day might be like through the eyes of Instagrams from our Italy teachers .

• Contract length: 3 months
• Dates: September – December 2020
• Deadline to apply: May 15, 2020

Get TEFL Certified and work in Prague, Czech Republic

Europe more your style? This is a 4-week TEFL certification course that allows teachers the opportunity to obtain a legal work permit and work in a bustling European city! The TEFL course in Prague is the perfect program for anyone looking to live and work in Europe legally and gain experience with different ages and English levels; from pre-schools to business English, Prague has a large and growing teaching market!

• Contract length: 4-week course and job assistance following graduation
• Start dates: Monthly
• Deadline to apply: At least 6 weeks prior to your desired program start date

Business and Marketing Internship in Thailand

What better way to strengthen your post-graduate resume than immersing yourself in the “Land of Smiles” while building valuable skills in a multicultural company! Work with cultural exchange programs or local animal rescue in this unique internship opportunity and gain experience in marketing, writing, program management, and social media. Space is limited and filled on a rolling basis so apply early! Read more about the 5 Things You Will Experience on Your Internship in Thailand.

• Internship length: Choose between 8 weeks or 12 weeks
• Start dates: Monthly
• Deadline to apply: At least 8 weeks before your desired start date.

Teach English in a Homestay

Want to spend 1-3 months getting to know a country in a truly authentic way? What better way than to live with a host family! You’ll tutor your family in English for 15 hours per week, while the other time is meant for you to create connections and explore. Will your new Italian host nonna teach you how to make fresh pasta? We can’t guarantee it, but it’s been a common perk in the past! We have programs in France, Italy, South Korea, Spain, Brazil, Argentina, China, and Russia.

• Contract length: 1, 2, or 3-month options
• Start dates: 1st and 3rd Wednesday of each month
• Deadline to apply: At least 8 weeks before your desired program start date

Work Abroad in Australia, Ireland, New Zealand, or Argentina.

This is the quintessential “gap year” program, except you can choose to do it for a short period, or a full year. You will work in either Ireland ,  New Zealand, Australia , or Argentina with the option to move around the country, try different jobs and meet other backpackers! Jobs are usually in hostels, pubs, on farms, at amusement parks, and in factories. So, the focus of this program is less on career building, and more about experiencing another culture and funding your travels. See what kind of jobs our past traveler tried during her time in Australia !

• Contract length: 3 – 12 months
• Deadline to apply: At least 8 weeks prior to your desired program start date

Teach English in Vietnam

Vietnam is a Southeast Asian teaching destination that offers placements in both public and private schools! July is the perfect time to arrive to get TESOL certified and begin working. We have paid teaching placements in Hanoi, Ho Chi Minh City, and other locations around the country. Vietnam is the ideal destination to explore during time off!

Enjoy high salaries, a low cost of living, and the chance to explore this beautiful country full of fascinating history and culture.

• Contract length: 4, 6, 12 month contracts
• Start Dates: Throughout the year
• Deadline to apply: At least 2 months prior to your desired program start date

Hoping to travel after graduation?

14 thoughts on " 7 ways to travel abroad after you graduate this spring ".

Well I sincerely liked reading it. This information provided by you is very helpful Thank you.

You should make this post like into a definitive guide or something. I bet a lot of your new readers that come to this site would want to be able to find this post. It’s too good to keep secret!

I want to explore the world nd work. I have done Bachelor of Industrial Engineering and Masters in Business Administration in the field of Marketing. I have also undergone one semester exchange programme at University of malta I am looking to explore new opportunities and travel the world. If there is any opportunity pls let me know

I’ll be graduating from the university this summer with a degree in Information Technology. I’m looking forward to getting an internship/training in a reputable organization abroad. Preferably Europe.

Hello! I am really Interested my experiencing the world rather than seeing it. However, I have just graduated high school and am looking for something in the environmental area. Is there any requirements I need ?

I’m researching opportunities for my son who will graduate with a business degree in December 2018. Are there any programs or projects that begin in early 2019 available?

Hi Alana! We have plenty of program to choose from for an early 2019 start depending on what your soon is interested in!

Most of our volunteer programs have monthly start dates throughout the year and a couple of our paid Teach Abroad programs also have start dates in January and February including Myanmar, Thailand, China and South Korea!

Is your son interested in finding paid work abroad or is he looking more for a short-term cultural experience?

I am planning to work in australia right after my graduation this april . Im from the philippines. How much will it cost me to go and work there?

Hi Kass, thank you for your comment. It’s great to hear that you are interested in applying for our Australia program. You can learn more about the costs and necessary financing for this program on our website here: https://greenhearttravel.org/program/adult/work/work-and-travel-in-australia#startupbudget

i would like to work in pubs,..in australia

Awesome! Let us know if you have question about our Work and Travel program in Australia!

I am looking forward to this. I am based in India . Would be an absolute pleasure to travel and work at the same time

I’m looking into this… I put a deposit down last year, with Sara Have been talking to people at your company… Sorting some things out I hope to be ready to go in May… wouldn’t mind talking to someone and looking at all the opportunities that are available…

Hi Shawn, that’s great you are looking to travel abroad! What program opportunity are you interested in?

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What to Do after High School

Last Updated: March 12, 2024 Fact Checked

Post-High School Paths

Things to consider, making your choice, expert q&a.

This article was written by Alicia Oglesby and by wikiHow staff writer, Danielle Blinka, MA, MPA . Alicia Oglesby is a Professional School Counselor and the Director of School and College Counseling at Bishop McNamara High School outside of Washington DC. With over ten years of experience in counseling, Alicia specializes in academic advising, social-emotional skills, and career counseling. Alicia holds a BS in Psychology from Howard University and a Master’s in Clinical Counseling and Applied Psychology from Chestnut Hill College. She also studied Race and Mental Health at Virginia Tech. Alicia holds Professional School Counseling Certifications in both Washington DC and Pennsylvania. She has created a college counseling program in its entirety and developed five programs focused on application workshops, parent information workshops, essay writing collaborative, peer-reviewed application activities, and financial aid literacy events. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 20,416 times.

Congrats on graduating high school! You have so many options for what to do next—it’s normal to feel a little overwhelmed. We’re here to help! We’ll walk you through all of your choices, then we’ll give you some advice on how to choose what’s right for you. Keep in mind, you can always change your mind if you don’t like your first choice, so it’s okay to make bold decisions. This article is based on an interview with our professional school counselor, Alicia Oglesby. Check out the full interview here.

Things You Should Know

• Pave your own path by freelancing or starting your own business.
• Pursue a big goal, such as getting a job, going to college, studying abroad, or attending trade school.
• As another alternative, learn job skills by doing an internship or apprenticeship.
• Expand your world by volunteering or taking a gap year to travel.

Ask the wikiHow College Coach

• Create your own website with a list of your services and a portfolio of your work. You might be a photographer or be a tutor .
• Create a career portfolio if you’re offering writing or administrative services. You could become a virtual assistant or do copywriting.
• Make an art portfolio if you’re an artist.

• Sell your crafts, such as art prints, jewelry, or home decor.
• Make and sell candles and bath products.
• Open a boutique.
• Create a service business, like landscaping, being a handyman, or cleaning houses.
• Open a home daycare.
• Build an online brand and be an influencer or professional gamer.

• Hair stylist
• HVAC technician
• Home Inspector
• Electrician
• Aircraft mechanic
• Dental assistant

• You might do 2 or 3 internships in the year after you finish high school so you can see what type of work you like the best.

• Software developer
• IT specialist

• Take a road trip through the U.S.
• Backpack through Europe
• Explore South America
• Teach English in Japan , China, or South Korea
• Trek around Africa
• Hike through the Australian outback

• You may be able to get a scholarship to study abroad, especially if you have a financial need. Ask your school if they offer financial aid packages.

• Get a feel for the colleges you’re interested in attending by going to college fairs and visiting the campuses of the schools you’re considering.
• When you’re picking your major, get advice from your school counselor and talk to people you know to see what they enjoy about their job. Additionally, think about the topics that interest you the most.
• You can start a bachelor’s degree at a 4-year college or do a 2-year associate’s degree at a community college. [8] X Research source To save some cash, you might do your first two years at a community college and then move on to a 4-year school.

Alicia Oglesby

Choosing the right college is about more than just the cost to attend. Look beyond the sticker price to consider more than just what tuition your family could realistically manage each year. Ensure the academic offerings match your interests and career aspirations. Get a feel for campus culture and vibe by taking tours and chatting with current students.

• Before you go in for an interview, practice with a trusted adult so you can develop your interviewing skills .
• Struggling to find a job? Job Corps is a government program that will help you learn career skills and find the right job for you.
• Some employers will pay for college classes. If you’d like to earn a degree, ask your boss if your workplace has this kind of program.

• AmeriCorps allows you to volunteer for nonprofits.
• Peace Corps takes you all over the world to volunteer, usually for 2 years of service.
• VolunteerMatch helps you find volunteer opportunities in your area.
• United Way allows you to volunteer close to home or overseas. You’ll do things like mentoring, distributing food to people in need, and doing community service.
• Habitat for Humanity builds houses for economically disadvantaged families.

• Coast guard
• Space force

• Learn how to cook a few recipes.
• Open your own bank account .
• Apply for a credit card so you can start building credit.
• Learn how to maintain your car .
• Make your own appointments at the doctor and dentist.
• Learn how to clean and do laundry .
• Start paying some bills .

• What kind of job do I want?
• Does the career I want require a degree?
• What kind of workday feels right to me?
• Where do I want to live? The city? The country? My hometown?
• What kind of home do I want? An apartment? A house? A condo?
• Do I need lots of space, or will a small home be right for me?
• Do I want a partner anytime soon?
• Do I think I’ll want kids?
• When would I want to have kids?
• Will I want pets?
• How often do I want to travel?
• What do I want to do in my free time?

• “What did you do in the first year after high school?”
• “What did you like about college?”
• “Do you ever wish you’d taken a gap year?”
• “Do you think working during college was helpful?”
• “What advice would you give me if I start my own business?”
• “What did you learn from being in the military?”

• Wanna go to college or trade school? Apply for a scholarship or go after a grant. You could also take out a student loan. Start by filling out your FAFSA form . [14] X Research source

• “I’ve been thinking about it, and I’m not totally ready for college. I’d like to take a gap year to travel and try freelancing. I’m hoping you’ll support my choice.”
• “I really want to go to college, but I also want to earn money. I want to get a part-time job and take a light course load this semester. I’d really appreciate having your support.”

• Take a class to learn something that’s always interested you.
• Make new friends .
• Visit a nearby town by yourself or with a close friend.
• Start learning a new language .

• Interview people who do what you want to do so you can get advice from them.

• Remember, you can always change your mind down the road. Don’t let doubt keep you from doing what you think is right for you.

• It’s never too late to go to college. You could wait a year, 5 years, or more than a decade. You have plenty of time, so there’s no need to rush.
• In the meantime, talk to a career counselor or attend a job fair to help you weigh your options. [17] X Research source

• Make the most of your situation by getting a job, going to school, or starting your own freelance job or small business.

• Make a plan so your move goes smoothly.
• You can save money by getting roommates. Check with your friends to find out if any of them want to move out, too. You could also look for roommates online, but make sure to meet them in a public location.

• Be open to new experiences. Life gets so much bigger after high school, and there are so many amazing things for you to do and learn. Thanks Helpful 0 Not Helpful 0
• Just focus on the next few years, not the rest of your life. You don’t have to set up your entire future right now. Thanks Helpful 1 Not Helpful 0

You Might Also Like

• ↑ https://hbr.org/2016/07/how-to-become-a-successful-freelancer
• ↑ https://www.sba.gov/business-guide/10-steps-start-your-business
• ↑ https://consumer.gov/managing-your-money/your-education-after-high-school
• ↑ https://www.childrensmn.org/educationmaterials/parents/article/7835/helping-your-teen-decide-what-to-do-after-high-school/
• ↑ https://www.ednc.org/gap-year-after-high-school-nc/
• ↑ https://kidshelpphone.ca/get-info/finishing-high-school-what-do-after-graduation/
• ↑ https://www.iie.org/programs/generation-study-abroad
• ↑ https://www.usa.gov/join-military
• ↑ https://psychcentral.com/blog/when-youre-overwhelmed-with-being-an-adult#definition
• ↑ https://ggia.berkeley.edu/practice/best_possible_self
• ↑ https://www.bls.gov/careeroutlook/2015/article/career-planning-for-high-schoolers.htm
• ↑ https://www.psychologytoday.com/us/blog/the-chronicles-infertility/201912/how-ask-your-people-emotional-support
• ↑ https://www.thebalancemoney.com/why-living-with-parents-is-best-money-decision-4146428
• ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/moving-out-of-home-tips-for-young-people

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How Much Effort Should Students Put into High School 'Promposals?' — A Relationship Expert Answers

"The choice of presentation is up to the individual and their resources," relationship expert Susan Winter tells PEOPLE

High school students should have fun when it comes to " promposals ," according to a relationship expert.

In an exclusive conversation with PEOPLE, Susan Winter — who has worked as a relationship coach since 2000 — details that it is fine, and even exciting, when teens go all out to ask their dates to prom .

"I’m fascinated by Gen Z’s shift towards a more structured dating protocol, and promposals are a perfect example of this trend," she says. "It’s a decisive move that’s bold and confident, showing a high level of creativity and thoughtful planning."

"Each generation seeks to correct the errors of the preceding generation. As a relationship expert, it’s exciting to see this trend take hold," adds Winter. "Promposals require time, effort and forethought. Piggybacking on a generation of hookups and situationships, knowing that one is ‘chosen’ and ‘wanted’ is meaningful."

Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.

According to Winter, promoposals can "vary from a simple text message to an over-the-top event, similar to a quinceañera or bat mitzvah."

"The choice of presentation is up to the individual and their resources," she continues, noting, "If you don’t have money to make it a grand event, be creative. People rarely remember extravagance without heartfelt intention. Utilize creativity and novelty to separate yourself from those who choose extravagance and flash."

Winter also says that how one asks their date to prom is meant to reflect who they are as a person, and should always be unique.

"The beauty of the ‘ask’ is when it’s in alignment with the student’s personality and resources," she explains. "It’s really important to separate extravagance, from significance. The messaging needs to be that it is not the expense of the promposal, but the intention itself."

Looking to proper etiquette once prom does come around, Winter says there are a few main rules to follow overall.

"Be respectful. Show up on time. Make sure you’ve planned everything to the last detail, including your transportation and wardrobe," she says. "Then, look forward to enjoying an experience with the partner of your choice."

And when it comes to who pays for prom, either the student or their parents, Winter notes, "Ideally, it would be great for the kids pay for their own prom expenses, but let’s be real. You know the parents are going to end up paying the bill."

"For those who choose to save up for the prom, they’ve just proven they have self-discipline and restraint. That will suit them well moving forward in life, as they have a keen sense of fiscal responsibility and know how to budget their money," she adds. "There’s no loss in that."

While all relationships can be complicated, Winter notes that young relationships — with the added stress of school, friends and hormonal changes — are no different.

"High school-aged students are testing the waters of attraction, communication and negotiation," she says. "Trial and error are the only way to know what works. It’s a steep learning curve that’s fraught with a whirlpool of emotion. To have the most enjoyable experience, have an open mind."

"Though it seems like the most important time in your life, it’s just a blip on the screen of your life," Winter continues. "There are many more years to refine the process of who is right for you, and with whom you feel most comfortable. Figure out what you want. Be able to communicate how you want your dating experience."

She adds: "When something doesn’t feel right, you’ve just bumped up against a boundary. And if you didn’t know you had it, feeling uncomfortable is a pretty good indicator that you need to put your foot down and change course with this individual."

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What to Do After High School Study Abroad

Kendall is a travel junkie, sustainability activist, nutrition guru, personal chef, writer, ...

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Welcome back from your high school abroad program! Whether you were abroad for a few weeks, months, or an entire year, you’ve just returned home from a mind-blowing, life-changing experience that you’ll carry with you for the rest of your life. 

You’re back and your passport is full of stamps. What now?

After having such an incredible time abroad in high school it can be difficult to get used to life back home, and even things get even more difficult when your friends and family start asking you, “What’s next?”

You’re one of the few who’ve been lucky enough to travel at a young age.

Having the ability and taking the opportunity to travel in high school is huge. You did something big at a young age, and now it may seem like all eyes are on you to keep doing big things. But before you go into panic mode because you don’t have even the slightest resemblance of a plan after high school study abroad, take a chill pill.

Plans are overrated (trust us, we’ve learned the hard way), but having options is always a good thing—although you may think contrarily when you first return to a U.S. supermarket and have a reverse culture shock meltdown because there are 800 varieties of cereal to choose from. But before we get to some options about what to do after studying abroad in high school, there are a few things you need to take care of right away after you return home from high school abroad.

Now that you’re back…

1. think about how you’re going to share your story..

Tell everyone about the amazing time you had—but don’t skim over the hard stuff. You owe it to the people you met to speak truthfully about their culture. Always remember to put the most focus on what you learned and find a way to commemorate your high school abroad experience in a creative way! Whether you’re old school and like to scrapbook, you’re trying to be the next Spielberg with a video compilation of your adventures, or you decide to write reflective essays or blog posts, channeling your energy in creative ways will help you document your time abroad and give you a medium to share your story. What better way to relive your experiences and tell people about your adventures than to show them?

2. Hug your parents and help with laundry.

After high school study abroad, always give yourself a few days to rest, get back in the swing of things, and love on your parents when you return from high school abroad. Help with laundry, cook them dinner (maybe a new recipe your learned from your travels), hug them until they’re sick of you, and find as many other ways as you can to say thank you a million times for allowing you the freedom (and probably the funds) to go abroad in high school.

3. Eat something tasty!

Maybe it was your mother’s famous lasagna or that one dish they serve at your favorite hometown restaurant that you were craving the entire time you were abroad in high school. Sometimes there’s just nothing better than the sweet taste of nostalgia after returning home from traveling.

4. Have a friend-hang because Becky missed you.

After you’ve loved on your parents to the point where they’re ready to get rid of you again, have some serious friend hang time. And while your friends will be excited to hear all about your adventures, don’t forget they had lives too while you were gone. Just like you’re dying to tell everyone about your time abroad, your friends and family probably want to tell you about their summers/semesters/year as well! Don’t forget to ask about their lives and show them that you care. Their experiences are important too.

5. Organize your travel photos and print your favorites.

Organize all of your souvenirs and put your most treasured ones in a safe place.

Wishing you could go back already? Cue picture time. Organize all of your travel photos and be sure to back them up. Print and post your favorites and be sure to follow all your new friends on Insta (if you haven’t already).

6. Write your host family/trip leader a thank-you note.

Sure, an email will suffice but do you want to go through life just sufficing? A handwritten thank-you note is an unexpected and welcome surprise amidst the credit card offers and Bed Bath & Beyond coupons. Timeliness is key here, so post the note ASAP after high school study abroad (within the first week of being back home). A thank-you note connotes thoughtfulness and an attention to detail that is in short supply but high demand.

7. Review your program to help future travelers have a ball abroad.

Reviews are critical for both the program and future travelers. After you’ve had some time to reflect on your experience, put it into words and leave a review that will help the program better itself and will give future travelers the inside scoop on what they’re in for.

8. Beware reverse culture shock!

Reverse culture shock is no joke and it can have detrimental effects if you just sweep it under the rug. It’s hard to come home! Readjustment takes time, so don’t be afraid to ask for help and talk to someone about your feels. And even though you may not want to, make sure to communicate with your parents about what you’re going through.

Looking ahead…

1. finish high school (a must).

Be sure to finish up your high school diploma! I wish we could promise no group projects in college, but it’s just not so…

Now that you’ve just completed the biggest, most adventurous, and most impactful time of your life, it seems difficult to just fold right back into “business as usual.” That includes going back and finishing high school. You’ve learned so much about yourself and the world around you. Maybe that has you ready as ever to hit the books and get your diploma, but maybe your time abroad still has you feeling a little apprehensive about academia.

• Pros: After navigating the topsy-turvy waters of another country, culture, and probably another language, high school will be a piece of cake.
• Cons: Reverse culture shock can really start to show its true colors once you’re plopped down back into the nitty gritty of “normal” high school.
• More info: Shockproof Tips to Overcome Reverse Culture Shock

2. Apply for college (abroad???)

If you’re yearnin’ for some more learnin’ and getting ready to apply to college after high school abroad, why not consider applying to some colleges abroad? For most degree-seeking students, studying abroad is a brief stint bookended by long years of more traditional studies. But why not kick it up a notch and instead of limiting your education abroad to a summer or a single semester, enroll in a full degree program at a foreign university!

• Pros: From increasing your hireability and impressing employers to saving money on tuition, there are countless advantages to be reaped when you apply to college after high school abroad. Depending on your country of origin, other countries may offer the same degree in a shorter amount of time. Saving both time and money. Many foreign universities have cheap or subsidized access to their degree programs, which can be a huge perk for students fearing towering debt.
• Cons: It’s hard enough to pick a school in your own home country, let alone apply to college after high school abroad and choose a degree program among a few hundred other options! There are many factors to weigh as you hone in on your school of choice, but location and area of study should be at the forefront.apply to college after high school abroad
• More info: 9 Things to Know Before Studying Abroad for Your Entire Degree

Soak up every sweet minute of your high school life. It might not look it now, but these are some seriously fun years!

3. Take a gap year

Regardless of the years of lectures you’ve endured about the linear path of life you’re supposed to follow, everyone grows at their own pace. There is not one track you must unswervingly stay on to achieve “success.” So if you’ve finished cleaning up your high school graduation party decorations, and aren’t quite ready to beeline to college graduation, a gap year program may be just what your wanderlusting soul needs.

• Pros: Taking a gap year is a priceless investment into yourself. Your global background will shape you into a stronger, more well-rounded person. And, you’ll gain unparalleled life experiences making you a boss traveler, student, intern, or employee. After taking a gap year, you’ll be crushing it no matter where life takes you! 
• Cons: Gap years aren’t free, so you’ve got to figure out your finances. Program fees can cover visas, airfare, accommodation, transportation, food, trainings, and more. So you’ll need to do some comparing and figure out what type of program you can afford. 
• More info: 7 Great Gap Year Programs for Ambitious Teens

4. Join the military/do public service

Serving others is way more profound than just a vacation or an excuse escape the “real world.” Joining the military or doing public service abroad is diving headfirst into the real world. Joining the military or doing public service abroad are both solid options with a lot of reward, but there’s also a lot of risk and downside that counterbalances that reward. 

• Pros: It’s a meaningful experience that provides you with important things to do, places to go, and people to see, while giving you with something much more significant than passport stamps and Instagram likes.
• Cons: These options require a LOT of dedication, both physically and mentally. Getting dirty, sweaty, sore, and emotionally involved is something that’s not exactly exalted in Western culture. But doing the kind of soul-satisfying hard work that makes you hungry for lunch and ready for bed at the end of the day is boundlessly rewarding. When you remind yourself that you are working toward something greater, that nugget of wisdom will provide you with a new inner strength to keep on keepin’ on that you may have never known before.
• More info: Guide to Veteran and ROTC Study Abroad Opportunities

5. Find a job you love

As Confucius said, “choose a job you love and you will never have to work a day in your life.” It’s great advice, but it’s not always that simple—it can be difficult to figure out what you love and how to parlay that into a viable job. But you already know you love one thing: traveling. So what to do after studying abroad in high school? Why not find a job you love abroad?

• Pros: The list of advantages is practically endless: broadened horizons, new skills, improved independence, new friendships (and business relations), a new language added to your repertoire, and a boost to take your career dreams to the next level.
• Cons: Jobs abroad typically pool applicants from all over the world. That’s a lot of competition. Whether you are interested in teaching children in Africa, building harps in Wales, or researching coral reefs off the coast of Australia, you really need to put some effort into showing how you stand out from the crowd.
• More info: 8 Well-Paid Summer Jobs Abroad

Here’s to a lifetime of travels!

TRAVEL MORE. We know you’re hooked. Your next great adventure is out there!

As a high school student, you’ve really set yourself ahead of the game by going abroad at such a young age. Most people who study abroad go in college, and often wish that they could do it more than once! Because you’ve already gone abroad before you can legally vote, you still have years of travel ahead of you that you can fill by studying abroad in college, or maybe by volunteering, interning, or even teaching English abroad.

So don’t fret about what to do after studying abroad in high school. Now that you’ve gotten a taste for the incredible world of cultural exploration and adventuring, you’ll be hooked for life and will definitely go abroad again. Welcome to the world of travel-addicts! It’s a jet-lagged, awe-inspiring, tapas-filled life, and here’s a hint: you’re going to love it.

Help Future Teen Travelers & Review Your Program →

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Pinky Cole, Morris Brown College announce surprises for Mays High School students

ATLANTA, GA -- APRIL 28: Owner Pinky Cole at one of her many Slutty Vegan locations in Atlanta, Georgia on April 28, 2022. (Photo by Lexi Scott for The Washington Post via Getty Images) (Getty Images)

ATLANTA - Pinky Cole Hayes, founder of Slutty Vegan and Bar Vegan and 2023 TIME100 Next honoree, has announced that her foundation will sponsor the upcoming 2024 prom at Benjamin E. Mays High School in southwest Atlanta through her foundation -- The Pinky Cole Foundation.

Pinky has been a fierce advocate for uplifting the communities her businesses are located in and is thrilled to be supporting Mays High School, whose mission is to inspire and challenge students to learn, grow, and accomplish academic, social, and postsecondary goals.

"I was the prom queen at my high school, and I cherish the memories I created at my prom. It is important for me to support my community by helping people have experiences that will impact them for the rest of their lives, and I hope that my contribution does just that," says Cole Hayes.

The donation from The Pinky Cole Foundation will cover various aspects of the prom experience for students, including attire, catering, decorations, entertainment by a DJ, and souvenirs.

Dr. Lizzette Kenly, ELA Department Chairperson and Prom Coordinator at Mays High School, extends sincere gratitude to The Pinky Cole Foundation and Slutty Vegan for their invaluable sponsorship. Kenly acknowledges the significant role played by the sponsors in not only making the event possible but also instilling inspiration and empowerment in the students' hearts. The support provided by Cole Hayes and her foundation is seen as an investment in the dreams of the students, creating memories that will enrich their lives indefinitely.

Pinky Cole Hayes will visit Mays High School on Monday to engage with students and announce her sponsorship of the prom, further cementing her commitment to the community and its youth. The prom is scheduled for April 27.

RELATED: Pinky Cole Hayes on her unique live show

Soon-to-be graduates of Benjamin E. Mays High School received a surprise on Friday when they were told that Morris Brown College has accepted them all.

College officials made a deal with the high school in order to provide more options for higher education for the youth that attend the school. Students will be required to maintain a 2.0 GPA to accept the offer.

Surprise for Benjamin Mays High School students

Soon-to-be graduates of Benjamin E Mays High School received a surprise on Friday when they were told that Morris Brown College has accepted them all.

Morris Brown College is a private Methodist historically black liberal arts college in Atlanta. Founded January 5, 1881, Morris Brown is the first educational institution in Georgia to be owned and operated entirely by African Americans.

The high school, which serves approximately 1,300 minority students, is ranked in the bottom 50% of all schools in Georgia for overall test scores, according to PublicSchoolReview.com . The school currently has a graduation rate of approximately 71%. 

Four students were shot at the school in February. Fortunately, they all survived. Another student was arrested for the shooting.  

On Friday, Atlanta police confirmed they have arrested a 4th person in connection to the shooting death of Bre'Asia Powell . She was killed during an unofficial post-graduation party for Mays High School students in May 2023. Another student was also shot and injured. 

Several well-known people attended Mays High School, including Atlanta Mayor Andre Dickens, Rep. Mesha Mainor, NFL players Tyrell Adams, Reggie Wilkes and Natrez Patrick, singer Rozonda Thomas of TLC, NBA players DeAngelo Yancey and Gerald Wilkins, MLB player Xzavion Curry, actress Adrienne C. Moore and Walter Kimrbough, president of Dillard University.

Benjamin E. Mays was the president of Morehouse College from 1940 to 1967 and an advisor to Presidents Johnson and Carter. He served on the Atlanta Board of Education for 9 years and was the first Black president of the board. 

5 Far-Better Ways To Commute To School

T here’s something uniquely soul-crushing about sitting idle in the school drop-off line. You’re all there together, sure, but it can feel nearly impossible to frame the long wait as anything resembling quality time. And that’s broadly true of the way we treat most traditional school commutes — it’s a harried rush from A to B, too often characterized by stress and distraction and hurry. But there are ways to reclaim that time — as quality time with kids or as free time for parents — that offer genuine adventure, fun, and incidental lessons in self-reliance and independence.

Active school commutes aren’t new. My grandfather never passed up the opportunity to tell me how he “had to walk 15 miles to school in the snow uphill both ways” — a bit of lovable hyperbole that belies the profound shift in how kids now start the day. When esteemed urban designer Victor Dover informally surveyed adults at a public event in 2019, he found that 86% of them had grown up with parents who had walked to school while just 10% of their own kids did the same.

While generations of students walked or biked to class (or to the bus stop), these days the majority of kids arrive by family car. Expanded school choice and hybrid work models that made it possible for parents to move farther out from urban centers also fueled the popularity of the school drop-off line. While it may not be realistic to abandon the drop-off line all together, taking a more active approach to the school commute — even one day a month — offers a multitude of benefits, from physical health to community-building. The school drop-off line doesn’t have to be the thing that gets your blood rushing in the morning, but an active replacement can be.

Here are five adventurous alternatives to the school drop-off line that you can embrace this school year.

If you live close:

A “bike bus” is a group of students escorted by adults that bicycle a predetermined route together to school. If you live within 2 miles of your kids’ school, it’s an enjoyable — even whimsical — alternative to the heavy intensity of the school drop-off line. A bike bus is typically operated by parents or guardians, ideally two volunteers who map out the safest route to school that includes the addresses of all the students who will be biking to class together. Parents and guardians are always encouraged to join in, but they can also spend the time knowing their neighbors have them covered. Ultimately, this increased trust within the neighborhood promotes community and engagement with the school, such as getting together to request high-quality bike racks at school if they aren’t already available. The CDC recommends children and adolescents ages 6 through 17 are active for 60 minutes each day. A 15-minute bike ride is a great way to get a headstart on this goal.

Walking School Bus

Like a bike bus, a “walking bus” is a wonderful alternative for families who live within a mile or so of school. A walking bus is a group of students, accompanied by adults, who follow a mapped route to school together. It’s a more inclusive option than the bike bus, one that wheelchair users can join more readily, and that ensures the same benefits of an alternative commute for those with accessibility needs or who simply can’t afford the cost and maintenance that comes with a bicycle. Tara FitzPatrick who coordinates and advocates for these types of “Walk or Roll” commutes in Richmond, Virginia, says the barrier to entry of a bicycle is still an obstacle for some families. “The purchase of a bike and maintenance of a bike takes resources. Financial, physical, and all kinds of different resources that become a huge barrier. A flat tire makes a bike completely unusable.”

When asked about other barriers, FitzPatrick says, “The hard thing is getting people to acknowledge that they don’t have to be a part of it every day, and that parenting and this commute can be a shared responsibility with your neighbors. When you lead a walking bus or bike bus to school, and you have five families that get together and commit to just one day, that is still more time than you’re going to have in a quality way than if you drove your kid to school five days a week. You’re spending time with your kid, you’re also seeing their interactions with one another and developing relationships with your community kids so that they feel comfortable coming to you if there is an emergency.”

Take The Scenic Route

Part of reinvention is turning an entire paradigm on its head — and that’s especially true of the down-to-the-wire rush of the morning commute to school. Going slow on purpose in a high-speed world opens up experiences and opportunities that we fly past every day. If you live within walking distance of your kids’ school and have a greenway, park, or trail nearby, find a day to get started earlier than usual to take the scenic route to school. But this alternative doesn’t have to be reserved for those who live near the school. Even if you commute from farther away, you can conduct the same experiment by parking a few blocks away from the school and walking over together via a more scenic route. Unsure of what greenways and green spaces are near? One resource is the Trust for Public Land’s parks database here .

If you live farther away:

Volunteer to carpool.

Fewer cars in the school drop-off line make for a smoother transition for all. If you live in a neighborhood where many of the children attend your child’s school, consider coordinating with neighbors to start carpooling. The responsibility for driving can rotate daily, weekly, or according to a predetermined schedule. This allows each participant to share the burden of driving and reduces the wear and tear on each individual's vehicle. Carpooling hit an all-time high in the 1970s and has since dwindled in numbers, decade after decade. As of 2013, less than 10% of drivers commuted via carpool.

Take Public Transportation

If it’s available where you live, public transportation allows you to spend even more time with your child — without waiting in line. Using this time as an educational opportunity on navigating maps, schedules and bus/rail lines will help develop independence over time as our children get older. My first solo experience on public transportation wasn’t until I was 22 years old, and my car had broken down and I needed to get to work — it was a little terrifying, navigating the lines without prior experience, but I learned to navigate the system, which helped build the confidence to navigate more complicated transit systems during a decision to move to Brooklyn, later that year. As driver-license registrations for Gen Z continue to decline , knowing how to navigate maps and schedules will be an essential life skill for children to come. If you work remotely or have a hybrid schedule this alternative pairs well with taking public transit or walking over to a café, public library or co-working space nearby for a change of scenery.

The takeaway:

It’s important to remember that you don’t have to be committed to any of the above alternatives daily or even weekly. Start small. Monthly commitments can be something you and your kids look forward to. As you grow more consistent within your routine, take notice of changes in how the whole family feels about the morning trip to school. Is there excitement around biking to school or mapping out new routes?

Is taking the occasional active commute changing your kids’ experience — or performance — at school? Studies by the CDC show that children who are more active tend to have better grades, better school attendance and fewer behavioral issues at school. Minor positive impacts can turn into major outcomes with increased frequency and consistency. Remember: start small, think big, have fun — and most important, build memories together.

Oshkosh native living in Paris shares charms of Southern France in new cookbook, culinary tour

While studying at the University of Wisconsin-Oshkosh, Rebekah Peppler got just the right push to follow her dreams. It took just one professor's confidence in her. 

Today the Oshkosh native lives in Paris and leads culinary tours in France. She’s carved out a career path traveling the globe writing about food, wine and cocktails. Yet no matter where she goes, her favorite cheese will always be Wisconsin cheddar.

Peppler, whose newest cookbook is her third written in France, is part of a small group of American expats who have built followings sharing their love of French cooking and culture, including Dorie Greenspan, David Lebovitz and Milwaukee native  Patricia Wells . 

Delving into the food, drinks and places that inspire her love of the south of France, Peppler’s new cookbook, in stores April 23, is “Le Sud: Recipes from Provence-Alpes-Cote d’Azur” (Chronicle Books), with photos by Joann Pai. A travelogue of taste, “Le Sud” offers a slice of time and place with recipes. 

Her previous books include  “Aperitif: Cocktail Hour the Frency Way” (Clarkson Potter), which was a 2019 James Beard Foundation Book Award nominee, and  “A Table: Recipes for Cooking and Eating the French Way” (Chronicle Books).

Peppler tries to get back to her hometown once a year to see her mother, a librarian. Between stops in New York, Toronto, San Francisco, Chicago and Seattle, she will bring her book tour to Elsewhere Market & Coffee House , 531 N. Main St., Oshkosh at 6 p.m. May 22. 

Working with Modern Adventure, she will also be leading a trip to Provence, France, Sept. 11-17. See  rebekahpeppler.com  or  modernadventure.com  for additional details. 

Peppler recently talked with the Journal Sentinel about her journey to living in France and her newest cookbook.

Making her way from Oshkosh to Paris

I grew up in Oshkosh. I was born there, studied at UW-Oshkosh, got my bachelor's in journalism news editorial with minors in art history and English. One of the reasons I wanted to stay close to home was so I could study abroad. I actually studied in England and Italy. That sparked my idea that I could live further afield later in life. 

When I graduated I decided to go to New York and culinary school. It is  ICC, the International Culinary Center , now. When I was there it was based in Soho, The French Culinary Institute. I got my degree in classic pastry arts. When I was thinking about what I wanted to do it was between that program and a similar one in Paris. I decided to move to New York first, started working as a food stylist, and spent nearing 10 years in New York doing that, but itching to do more writing. I had my feet firmly planted in the styling world, but always wanted to write and write cookbooks.

I never had a fantasy of living in France before I moved here, but I always wanted to live abroad and immerse myself in another culture and language. I started splitting my time between New York and Paris. Then it slowly became just Paris. I spend a lot of time in the U.S. for work, but my full-time life — and all my shoes and books — are in Paris. 

This expat’s first international trip didn’t happen until after high school

I went to Italy for the first time as my high school graduation present. I think I surprised my parents by choosing an international spot.

The power of positive people

Dorie Greenspan  specifically has long been a figure in my personal life. She is a dear human. She was one of the first people that planted the seed in my mind that I could move to France. I just asked her to coffee, and then asked, “What is it like to live (in France) as an American, and how do you split your time?” She was unequivocally, “Do it, just try it and see." Her confidence in my ability to take that leap was formative. 

What makes 'Le Sud' her most personal book

My interest in writing cookbooks stems from my interest in writing about food, but I’m not interested in banging out recipes and putting them in a book and putting pretty pictures in it. I’m more interested in telling stories and a narrative-driven book. That is what I strive for, and across the three books it started that way and leaned harder and harder. I think “Le Sud” is my most personal book. 

I weave in a lot of my life, as well as telling the story of the region and expanding the story outside the beautiful Mediterranean seasons, produce and lavender fields, which Provence has in spades. It also has all these other parts: rivers marshes, rice, beaches, hillsides, wines that aren’t just rosés that are really phenomenal but can be overlooked because we think of Provence and we think rosé. You have the Italian border and its influence. I wanted to learn about that more and transcribe that on the page, but also in a way that felt personal to me, and fun, hopefully funny at points.

How Julia Child’s former home became part of her book

I spent a month there, writing and living in the house. I lived in the house and cooked in the house and wrote in the house. I brought my photographer. ... I also brought my partner, Laila (Said). It felt special to wake up and make my coffee in Julia’s kitchen with the pegboard and watch the sunrise and have these surreal moments alongside real life. 

I had to eat dinner and work, connect with my spouse. There are all these things alongside the fantasy you walk into. That’s one of the things that is a bigger theme in my work in France, to separate the fantasy and the fantastic, what is real, and what can be fantastic about this fantasy, but doesn’t have to lean on the fantasy trope. I feel very privileged to live there for a month and use all the tools and develop and shoot recipes. 

These are her travel essentials

I’m always bringing back kitchen supplies! I bring a lot of salt and coffee. We were just in Japan. I brought back a copper omelet maker and some really gorgeous graters and salts.

When I do a book tour or work travel, moving between different spaces and trying to create a sense of home, I try to be in a place that has a bathtub. Water really grounds me, and I travel with bath salts. 

Who she looks to for inspiration

Melissa Clark has long been both inspiration and mentor for me. She has been such a champion of my work, which has felt like a big honor to me. Dorie Greenspan, the same. Sometimes there is this idea there is not enough to go around. I have found I have been welcomed and offered a lot of support. That is something I have never taken for granted. 

There are other writers who don’t write about food who I reach for, like Alexander Chee. He makes it look easy, but it is powerful.  

What she’s doing next

I have a tour with Modern Adventure (to Provence) in the fall. There are still seats. So if anyone from Wisconsin wants to join us, I would love it. The trip is inspired by the book. 

What this Wisconsin native misses most from home 

I still crave Wisconsin cheddar. It is one of my favorites in the world. The kind of cheddar we get in Europe is mostly English. There is nothing wrong with it. It is very good. I eat it when I can’t get my hands on Wisconsin cheddar. But there is such a flavor profile I haven’t been able to replicate in Europe. I used to bring blocks of cheddar back to New York. Also, heads up: If you travel with cheddar, take it out of your carry-on, because it gets flagged.

We’ll be stopping in Oshkosh right after Chicago (on this tour). I’m very excited. My first meal will include cheddar, and probably a brat on the grill and a seven layer salad. That is still one of my favorite things, and outside of Wisconsin no one knows what seven layer salad is! My mom makes it in a very specific way I love.

How Wisconsin plays a role in her success

It goes back to when I studied at UW-Oshkosh. I studied under an incredible teacher, Grace Lim. She still teaches. I’ll be in contact with her at the (May) event at Elsewhere (Marketplace & Coffee House). She’ll be moderating. She was very formative in starting my confidence in my writing, and also my confidence in being able to do it wherever I want. Educators can play such a huge role in pulling out the dreams of young people, laying them out in front of them and giving them the options.

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Weekend in view

SATURDAY SHOWERS

A cold front is moving through bringing light rain this morning. Showers will wind down by noon, but will last a little longer for the Cape and Nantucket. It won’t be a washout today, but a few scattered showers will still be possible later this afternoon. Be sure to have the Boston25 Weather App handy to check the radar when you are outside today.

SUNSHINE AND SEASONABLE

We are back to plenty of sunshine Sunday with highs in the upper 50s. While it will feel a touch cooler, temperatures will be close to our average high this time of year. The nice weather will continue into early next week, plan on bright conditions with highs in the 50s and lows in the 30s. Our next rain chance will approach along a front Wednesday.

Have a great weekend!

© 2019 Cox Media Group

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25 years after Columbine, trauma shadows…

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25 years after Columbine, trauma shadows survivors of the school shooting

A rose stands at the plaque for Corey DePooter, one of the 12 student victims in the massacre at Columbine High School nearly 25 years ago, at the Columbine Memorial, Wednesday, April 17, 2024, in Littleton, Colo. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

In this photograph taken through a fisheye lens, people visit the Columbine Memorial, Wednesday, April 17, 2024, in Littleton, Colo. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

Missy Mendo, director of community outreach for The Rebels Project, which offers support to victims of mass shootings, is shown Friday, April 12, 2024, in Denver. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

Heather Martin is interviewed in Aurora, Colo., on Thursday, April 11, 2024. Martin, a survivor of the 1999 shooting at Columbine High School in suburban Denver, hid with 60 other students in a barricaded office during the attack. It’s been a quarter-century since two gunmen killed 12 fellow students and a teacher at the school, and the trauma of that day continues to shadow Martin and others who were there. (AP Photo/Thomas Peipert)

A view of Columbine High School from rebel hill at the Columbine Memorial, Wednesday, April 17, 2024, in Littleton, Colo. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

FILE – Kathy Zamora, left, comforts her friend Christine Medina, a sophomore at Columbine High School, after she escaped from the school when two gunmen entered the facility and went on a shooting rampage Tuesday, April 20, 1999, in the southwest Denver suburb of Littleton, Colo. (AP Photo/David Zalubowski, File)

FILE – Ara Maranian, right, a junior at Columbine High School, hugs Megan Coxey, a sophomore at the school, after they were evacuated from the facility after two gunmen went on a shooting rampage Tuesday, April 20, 1999, in the southwest Denver suburb of Littleton, Colo. (AP Photo/David Zalubowski, File)

FILE – Tape marks the line in front of the doors to the library in Columbine High School as members of the media took their first trip through the school in the southwest Denver suburb of Littleton, Colo., Tuesday, June 15, 1999, since it was the scene of the worst school shooting spree in the history of the United States on April 20. Several students were killed in the library. (AP Photo/David Zalubowski, File)

FILE – SWAT members run down Pierce Street while a Jefferson County, Colo., Sheriff’s Department deputy peers through a fence to keep an eye on Columbine High School after a pair of gunmen went on a shooting rampage inside the facility Tuesday, April 20, 1999, in the southwest Denver suburb of Littleton, Colo. (AP Photo/David Zalubowski, File)

FILE – Tea lights sit illuminated during a vigil at the memorial for the victims of the massacre at Columbine High School nearly 20 years ago Friday, April 19, 2019, in Littleton, Colo. (AP Photo/David Zalubowski, File)

A visitor moves through the Columbine Memorial, Wednesday, April 17, 2024, in Littleton, Colo. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

Clouds stream over the Columbine Memorial, Wednesday, April 17, 2024, in Littleton, Colo. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

In this view through a fisheye lens, people visit the Columbine Memorial, Wednesday, April 17, 2024, in Littleton, Colo. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

A visitor looks at the plaques on the wall of healing at the Columbine Memorial, Wednesday, April 17, 2024, in Littleton, Colo. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

The plaque to honor Daniel Mauser, one of the 12 students killed during the massacre at Columbine High School nearly 25 years ago, is displayed at the Columbine Memorial Wednesday, April 17, 2024, in Littleton, Colo. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

In this view through a fisheye lens, a plaque with a quote from President Bill Clinton is displayed on the wall of healing at the Columbine Memorial Wednesday, April 17, 2024, in Littleton, Colo. Trauma still shadows the survivors of the horrific Columbine High School shooting as the attack’s 25th anniversary approaches. (AP Photo/David Zalubowski)

By COLLEEN SLEVIN (Associated Press)

DENVER (AP) — Hours after she escaped the Columbine High School shooting , 14-year-old Missy Mendo slept between her parents in bed, still wearing the shoes she had on when she fled her math class. She wanted to be ready to run.

Twenty-five years later , and with Mendo now a mother herself, the trauma from that horrific day remains close on her heels.

It caught up to her when 60 people were shot dead in 2017 at a country music festival in Las Vegas , a city she had visited a lot while working in the casino industry. Then again in 2022, when 19 students and two teachers were shot and killed in Uvalde , Texas.

Mendo had been filling out her daughter’s pre-kindergarten application when news of the elementary school shooting broke. She read a few lines of a news story about Uvalde, then put her head down and cried.

“It felt like nothing changed,” she recalls thinking.

In the quarter-century since two gunmen at Columbine shot and killed 12 fellow students and a teacher in suburban Denver — an attack that played out on live television and ushered in the modern era of school shootings — the traumas of that day have continued to shadow Mendo and others who were there.

Some needed years to view themselves as Columbine survivors since they were not physically wounded. Yet things like fireworks could still trigger disturbing memories. The aftershocks — often unacknowledged in the years before mental health struggles were more widely recognized — led to some survivors suffering insomnia, dropping out of school, or disengaging from their spouses or families.

Survivors and other members of the community plan to attend a candlelight vigil on the steps of the state’s capitol Friday night, the eve of the shooting’s anniversary.

April is particularly hard for Mendo, 39, whose “brain turns to mashed potatoes” each year. She shows up at dentist appointments early, misplaces her keys, forgets to close the refrigerator door.

She leans on therapy and the understanding of an expanding group of shooting survivors she has met through The Rebels Project, a support group founded by other Columbine survivors following a 2012 shooting when a gunman killed 12 people at a movie theater in the nearby suburb of Aurora. Mendo started seeing a therapist after her child’s first birthday, at the urging of fellow survivor moms.

After she broke down over Uvalde, Mendo, a single parent, said she talked to her mom, took a walk to get some fresh air, then finished her daughter’s pre-kindergarten application.

“Was I afraid of her going into the public school system? Absolutely,” Mendo said of her daughter. “I wanted her to have as normal of a life as possible.”

Researchers who’ve studied the long-term effects of gun violence in schools have quantified protracted struggles among survivors, including long-term academic effects like absenteeism and reduced college enrollment, and lower earnings later in life.

“Just counting lives lost is kind of an incorrect way to capture the full cost of these tragedies,” said Maya Rossin-Slater, an associate professor in the Stanford University School of Medicine’s Department of Health Policy.

Mass killings have recurred with numbing frequency in the years since Columbine, with almost 600 attacks in which four or more people have died, not including the perpetrator, since 2006, according to data compiled by The Associated Press .

More than 80% of the 3,045 victims in those attacks were killed by a firearm.

Nationwide hundreds of thousands of people have been exposed to school shootings that are often not mass-casualty events but still traumatic, Rossin-Slater said. The impacts can last a lifetime, she added, resulting in “kind of a persistent, reduced potential” for survivors.

Those who were present at Columbine say the years since have given them time to learn more about what happened to them and how to cope with it.

Heather Martin, now 42, was a Columbine senior in 1999. In college, she began crying during a fire drill, realizing later that a fire alarm had gone off for three hours when she and 60 other students hid in a barricaded office during the high school shooting. She couldn’t return to that class and was marked absent each time, and says she failed it after refusing to write a final paper on school violence, despite telling her professor of her experience at Columbine.

It took 10 years for her to see herself as a survivor, after she was invited back with the rest of the class of 1999 for an anniversary event. She saw fellow classmates having similar struggles and almost immediately decided to go back to college to become a teacher.

Martin, a co-founder of The Rebels Project, named after Columbine’s mascot, said 25 years has given her time to struggle and figure out how to work out of those struggles.

“I just know myself so well now and know how I respond to things and what might activate me and how I can bounce back and be OK. And most importantly I think I can recognize when I am not OK and when I do need to seek help,” she said.

Kiki Leyba, a first-year teacher at Columbine in 1999, was diagnosed with post-traumatic stress disorder soon after the shooting. He felt a strong sense of commitment to return to the school, where he threw himself into his work. But he continued to have panic attacks.

To help him cope, he had sleeping pills and some Xanax for anxiety, Leyba said. One therapist recommended chamomile tea.

Things got harder for him after the 2002 graduation of Mendo’s class, the last cohort of students who lived through the shooting since they had been through so much together.

By 2005, after years of not taking care of himself and suffering from lack of sleep, Leyba said he would often check out from family life, sleeping in on the weekends and turning into a “blob on the couch.” Finally, his wife Kallie enrolled him in a one-week trauma treatment program, arranging for him to take the time off from work without telling him.

“Thankfully that really gave me a kind of a foothold … to do the work to climb out of that,” said Leyba, who said breathing exercises, journaling, meditation and anti-depressants have helped him.

Like Mendo and Martin, he has traveled around the country to work with survivors of shootings.

“That worst day has transformed into something I can offer to others,” said Leyba, who is in Washington, D.C. this week meeting with officials about gun violence and promoting a new film about his trauma journey.

Mendo still lives in the area, and her 5-year-old daughter attends school near Columbine. When her daughter’s school locked down last year as police swarmed the neighborhood during a hostage situation, Mendo recalled worrying things like: What if my child is in danger? What if there is another school shooting like Columbine?

When Mendo picked up her daughter, she seemed a little scared, and she hugged her mom a little tighter. Mendo breathed deeply to stay calm, a technique she had learned in therapy, and put on a brave face.

“If I was putting down some fear, she would pick it up,” she said. “I didn’t want that for her.”

Associated Press writer Mead Gruver contributed to this report.

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East Stroudsburg South baseball may play its way into the postseason

ALLENTOWN — Baseball teams in the Eastern Pennsylvania Conference have begun to separate themselves as the season reaches the 10-game mark. As expected, Pocono Mountain East stands among them with a 6-2 overall record, one of eight EPC teams with at least six wins.

But one team that's having a surprising start is East Stroudsburg South, which is 6-5 after defeating Pleasant Valley inside Coca-Cola Park on Thursday afternoon. The Cavaliers have already matched their win total from last season, and they are firmly in contention for the conference playoffs.

"The boys are playing with a lot of confidence right now," South coach Kane Furst said. "They've really come together in the last couple of weeks. We talk to them about having patience and grinding it out, along with believing in themselves, their skills and their talent.

"They're firing on all cylinders right now, and I'm happy for them."

More: PM East baseball can win big, but can they win close?

South has taken its share of lumps this season against elite opponents, including Liberty and Nazareth. But they also have an impressive win over Tamaqua, which is 7-2, including a 5-0 start before losing to the Cavaliers.

"We try to bring the energy every game," South pitcher Liam Huffman said, who also got the win against Pleasant Valley. "We just try to be ourselves and do our thing."

Furst has spoken glowingly of Huffman, South's ace who already has several signature games under his belt.

"He's come out and proven that he's confident," Furst said about Huffman. "We knew he would be one of our top arms, but to say that he's thrown three complete game shutouts, including against a division rival like Pleasant Valley, is huge."

But it hasn't just been Huffman — other players have also stepped up, namely junior James Rabbitt, who also pitched a shutout against Allentown Central Catholic. The Cavaliers have done it with solid pitching and impressive defense to keep themselves in the playoff picture.

To continue this momentum, however, South needs some signature wins to ascend to the next level. They'll have a chance against schools like Northampton and Bethlehem Catholic, and division rivals like Stroudsburg, who beat them earlier in the season.

"Those are the teams we have to play toe-to-toe with because you will likely see them in the playoffs," Furst said. "We have to have some of those wins to get over that hump that we haven't been able to get over. Once we do that, this team will start rolling."

It's safe to say that Cavalier baseball is already on a roll, and they've positioned themselves to be in striking distance of the playoffs.

Middle East latest: Six children killed in Israeli airstrike in Rafah, hospital says; Iraq military base explosion was 'attack'

Six children are reportedly among those killed in an Israeli airstrike in the southern Gazan city of Rafah overnight. Meanwhile, one member of an Iran-backed group was killed after a large explosion at a military base in Iraq, which has been described as an "attack".

Saturday 20 April 2024 17:47, UK

• Israel-Hamas war

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• Airstrike on Iraqi base from 'unknown source'
• Iraqi security force claims explosion was result of attack
• Iranian minister compares 'drones' in attack to 'children's toys'
• Six children among nine killed in Israeli airstrike, hospital says
• What we know so far about Israel's apparent attack on Iran
• Iran has 'no plan for immediate retaliation'
• Analysis: Iran isn't biggest threat to the coalition right now
• Live reporting by Bhvishya Patel and (earlier)  Narbeh Minassian

Further to reports we brought you earlier on the meeting between Turkey's President Recep Tayyip Erdogan and Hamas chief Ismail Haniyeh (see post at 3.08pm) we can bring you more on this.

It was the first meeting between the two since Israel began its operation in Gaza. 

The Turkish presidency said in a statement: "Issues related to Israel's attacks on lands of Palestine, particularly Gaza, efforts for adequate and uninterrupted delivery of humanitarian aid to Gaza, and a fair and lasting peace process in the region were discussed."

Mr Erdogan also "stressed that Israel should not benefit from the developments (between Iran and Israel) and that it is important to make efforts that will draw attention to Gaza again", the statement added.

NATO member Turkey has denounced Israel's offensive in Gaza following Hamas' attack on Israel and called for an immediate ceasefire.

Mr Erdogan has called Hamas a "liberation movement" while slamming the West for what he calls its unconditional support of Israel. 

The Republican-controlled US House of Representatives is set to vote on, and expected to pass, a $95bn package providing security assistance to Ukraine, Israel and Taiwan today.

Before the voting, the House began a sombre but serious debate with an unusual sense of purpose as Republican committee chairs and top Democrats on the panels united to urge swift passage that would ensure the US supports its allies and remains a leader on the world stage.

"The eyes of the world are upon us, and history will judge what we do here and now," said Michael McCaul, chairman of the House foreign affairs committee.

The weekend scene presented a striking display of congressional action after months of stalemate fuelled by Republicans, who hold the majority but are deeply split over foreign aid, particularly for Ukraine.

Speaker Mike Johnson is relying on Democratic support to ensure the military and humanitarian package is approved, and help flows to the US allies.

There will be a series of votes on three aid bills, for Ukraine, Israel and the Indo-Pacific, as well as a fourth that contains several other foreign policy proposals, including a clampdown on the social media platform TikTok.

If the votes are successful, the package will go to the Senate, where passage in the coming days is nearly assured. 

President Joe Biden has promised to sign it immediately.

Passage through the House would clear away the biggest hurdle to Mr Biden's funding request, first made in October as Ukraine's military supplies began to run low. 

By military analyst Sean Bell

The dust appears to be settling on the latest round of tit for tat exchanges in the Iran-Israel conflict with the risk of a regional escalation abating. 

However, with both sides apparently reluctant to discuss what actually happened in the early hours of Friday morning, what impact did the Israeli military action have, and was it decisive?

Iran takes every opportunity to showcase its broad array of military equipment - whether it be tanks, missiles or fighter jets.  

One of Iran's strategic priorities is to protect its nuclear programme which most military analysts believe is only a matter of weeks away from being able to develop a nuclear weapon.  

Iran's military bases and specifically its nuclear development sites are protected by a complex array of layered military capability, with the outer layer including surface-to-air missile systems capable of striking targets out to 200km.  

At face value these defensive capabilities appear very robust, and form the basis or Iranian military deterrence capability.

However, long-range missiles are not the only component of a credible military capability. 

The first priority is to detect a target, and that requires a long-range radar.  

The F-35 joint strike fighter - a central pillar of Israel's air power capability - is not invisible to radar, but does present a much smaller profile than a conventional aircraft.  That means that the F-35 can get much closer to the Iranian radar before being detected which reduces the time available for the missile operators to enable a targeting solution.

Once the Iranian air defence missile has been locked onto the F-35, the Iranian radar continuously tracks the fighter to enable the missile to be launched en-route to its target.  

However, at this point the F-35 uses its electronic warfare capability to confuse the radar.  

Building on decades of hi-tech radar techniques developed during the Cold War and since, modern electronic warfare techniques can deceive enemy radars to create a false target - some way away from the F-35.  

As the Iranian anti-aircraft missile is racing towards this "shadow", the Iranian radar is providing continuous guidance and updates to the missile system.  This makes the radar vulnerable to Israeli anti-radiation missiles, which can target the radar in a passive detection mode.

The West has developed a raft of hi-tech electronic capabilities to "roll back" enemy air defence systems to enable fighter jets or missiles to target high-value targets.  

Although Israel will not have had access to the very latest iteration of this decisive military capability, they will have been able to punch large holes in Iran's comprehensive but aging air defence systems.

In short, Israel would have demonstrated that despite Iran's layered military capability, all Iran's key military targets are vulnerable and within Israel's reach.

Israel has no need to advertise that message to the international community - the target audience was Iran's political leaders who were delivered a clear demonstration of Israel's military dominance.  

It was little surprise therefore that Iran has sought to downplay Israel's most recent strikes, as behind the bluster of public statements Iran had been reminded of the potential repercussions should it ever consider repeating its unprecedented attack on Israel.

Satellite images following Iran's drone attack on Israel last week show repairs on a damaged Israeli desert air base.

The overall damage done to Nevatim air base in southern Israel was minor despite Iran launching hundreds of drones, ballistic missiles and cruise missiles.

Israeli air defences and fighter jets, backed by the US, the UK and neighbouring Jordan, shot down the vast majority of the incoming fire.

The satellite images were analysed by The Associated Press.

Mourners in Poland have gathered for the funeral of Damian Sobol, one of the seven aid workers for the World Central Kitchen killed in an Israeli airstrike in Gaza earlier this month.

Dariusz Dudek, an adviser for Polish President Andrzej Duda, attended to pay his respects for the aid worker described as "pure joy" by the WCK.

"We're saying farewell to a wonderful young man, courageous and generous activist, who followed the idea of solidarity," he said, reading a letter written by the president.

"A man who couldn't ignore the fate of those who suffer, those in need… I'd like to honour the sacrifice he made to help civilians affected by the war in Gaza."

Mr Sobol, 35, had previously worked in Greece following wildfires and in Turkey after the earthquakes there.

On "day one" of the Russian invasion of Ukraine, the WCK says he volunteered to help refugees arriving in his native country.

Turkey's President Recep Tayyip Erdogan has met Hamas chief Ismail Haniyeh for talks in Istanbul today. 

During the meeting, the pair discussed efforts to reach a ceasefire and deliver humanitarian aid to Gaza, state broadcaster TRT says.

The meeting took place at the Dolmabahce Palace.

The Palestinian health ministry reported earlier on an Israeli raid in the occupied West Bank (see post at 12.10pm).

The raid, which began on Friday, took place in the Nur Shams area of Tulkarm

Now, the IDF has said its forces killed 10 militants in the camp and the surrounding areas since it began its raid.

In a statement, it said the Israel army and the country's border police arrested eight Palestinian suspects from the area.

Nine of its officers and soldiers have been injured during the ongoing raid, it said.

According to the Palestinian health ministry, only four Palestinians have been killed by Israeli fire in camp since Friday.

The two day raid appears to be one of the largest that has taken place at Tulkarem's refugee camp since the Israel-Hamas war began.

The Palestinian Authority will reconsider bilateral relations with the US after Washington vetoed a motion to make Palestine a full UN member, President Mahmoud Abbas has told WAFA news agency.

The move by the US yesterday essentially denied Palestine's recognition as a state in the eyes of the UN. 

A spokesman for the US state department had described the motion as "premature".

"Specifically, there are unresolved questions as to whether the applicant can meet criteria to be considered as a state," he added. 

Earlier today, China's foreign minister Wang Yi said efforts to admit a Palestinian state into the UN were a move to "rectify a prolonged injustice", according to state media Xinhua.

Over in the US, one of California's most prestigious universities has announced it will have no outside speakers after cancelling a traditional student's farewell speech over security concerns.

The University of Southern California is due to hold its annual commencement ceremony - which honours outgoing students - next month.

Controversy has surrounded the event since the university moved to cancel a valedictory speech from a Muslim student, Asna Tabassum, earlier this week.

USC head Andrew Guzman said that decision was made to protect campus security, but Ms Tabassum says the university is "caving to fear and rewarding hatred", which she says is directed by "anti-Muslim and anti-Palestinian voices".

The valedictorian - the student chosen to give the speech - is typically the highest-achieving student from those set to graduate from the university.

The Council on American Islamic Relations advocacy group and anti-war group Jewish Voice for Peace supported Ms Tabassum.

On Thursday, about 500 demonstrators marched at the USC campus in her support.

USC's ceremony, scheduled for 10 May, will honour a class of 19,000 graduates and is expected to draw 65,000 people to the downtown Los Angeles campus.

Tensions have risen at universities across the US since the war in Gaza began.

Two days ago, more than 100 pro-Palestinian protesters were arrested at Columbia University in New York after its president authorised police to clear an encampment set up by students demonstrating against Israel's actions in Gaza.

Those protests continued for a third successive day yesterday.

The attack on Iran was believed to have targeted the area of the city of Isfahan and are thought to have been from Israel.

New satellite images show two potential sites of the attack - Isfahan Airport and Shahid Vatanpour army air base.

The images do not appear to show any obvious damage.

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Five shot at high school student gathering in Maryland park

GREENBELT, Md. (AP) — Five young people were shot Friday afternoon when gunfire broke out during a high school “senior skip day” gathering in a park in Greenbelt, a Maryland suburb of Washington, D.C., according to police.

The victims were hospitalized, with one in critical condition and the others in stable condition, Greenbelt Police Chief Rick Bowers said during a news conference Friday evening. The victims were ages 16 to 18.

Bowers said about 500 to 600 high school students convened in the park, where they were having a water gun fight — an annual tradition of sorts for high school seniors in the area. He said a similar event happened last year with no issues.

Because it was such a large group in a relatively small space, police arrived at Schrom Hills Park about 10 minutes before gunfire broke out, Bowers said. Officers were monitoring the gathering, not responding to other potential criminal activity.

Bowers said investigators believe there was a single shooter who left the scene in a crowd that fled immediately after the shooting. He said a motive has not been determined and declined to speculate about whether the victims were intended targets.

“This is a horrible, tragic, senseless act that happened today,” he said. “It is chronic in our society and we have to do something to stop it.”

Prince George’s County Police and Maryland State Police also responded to the scene.

Officers reported hearing about 8 to 10 gunshots and immediately started providing medical care to the injured youths, Bowers said.

Greenbelt Mayor Emmett Jordan said he was grateful the officers were able to respond so quickly.

“Our thoughts are with the families, with the classmates, with the victims,” he said. “If a group of high school students cannot get together and have a good time — what is the world coming to.”

Copyright 2024 The Associated Press. All rights reserved.

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