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A Taste of Boston, Vegan Vegetarian Food Tour

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Where to Eat Vegetarian and Vegan Food Around Boston

11 of the area’s best meat-free options

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It’s not too difficult to dine well as a vegetarian or vegan in Greater Boston. The number of great strictly vegan restaurants in and around the city is growing, and plenty of restaurants that aren’t meat-free also offer substantial meatless options, satisfying any appetite.

From a Newbury Street ramen shop to a restaurant slinging dosas in the Seaport and Harvard Square, here are 11 of the best Boston-area restaurants for vegetarian and vegan diners.

Taco Party, which began as a food truck, is located in Somerville’s Ball Square. The vegan restaurant specializes in tacos, as the name suggests, like chorizo seitan and lentils al pastor, and rounds things out with a few sides including nachos, bean dip, and tortas.

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Koshari Mama

Vegan Egyptian restaurant Koshari Mama is a graduate of Somerville’s Bow Market, now open in its own space just a little bit outside of Union Square. The restaurant features its namesake dish, koshari, which layers rice, lentils, pasta, and chickpeas with deep-fried onions and a variety of sauces, like the spicy tomato and garlic sauce shatta. You’ll also find treats like mushroom shawarma, a spinach and split pea stew, and moussaka, plus beer and wine.

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This sit-down spot in Watertown offers lunch, dinner, and brunch dishes from around the world, including paella, Jamaican jerk tempeh, and nutty lasagna. Many vegetarian dishes can be ordered vegan or gluten-free. You can also choose from a long list of vegan smoothies, juices, or organic wines.

Veggie Galaxy

A classic diner sans meat, Veggie Galaxy has a full breakfast menu with the likes of pancakes slathered in caramelized banana butter, plus soups and salads, veggie burgers, and assorted entrees, including a variety of hearty sandwiches like a BLT with tempeh bacon. But save room for pies, frappes, cheesecake, and other all-vegan desserts.

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Madras Dosa Company

Gigantic dosas are the move at this casual, counter-service spot in the Seaport and Harvard Square. There’s a wide variety of veggie options — spicy potatoes, green chiles, and Lays potato chips, to name a few — and each dosa comes custom-stuffed with however many fillings you want.

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Vegan Japanese restaurant Red White features several styles of ramen, such as the Yuzu Sesame with vegan meat and tofu, corn, onion, and arugula. Aside from ramen, you’ll find a rice bowl with black rice and avocado and a few sides, including spicy mac and beets.

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Stoked Pizza

Stoked Pizza — which now has Brookline and Cambridge locations — isn’t meatless, but it does offer a full vegan menu with appetizers and a range of pizza options, some without cheese and some with a vegan mozzarella alternative. Be sure to check out the fun tropical cocktail list, too.

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Blue Nile, a handsome Ethiopian restaurant in JP, offers plenty of vegetarian and vegan options, many of which you can sample all at once via a combo plate, which includes split yellow peas and plenty of tangy injera bread. Also worth a visit: Blue Nile’s sibling, Ethiopian Cafe, just a few doors down at 377 Centre Street.

My Thai Vegan Cafe

Tucked into a second floor space in Chinatown, My Thai Vegan Cafe serves up an extensive menu of vegan-friendly Thai favorites. Enjoy pad Thai, fried rice, and savory curries with your choice of veggie shrimp, chicken, and beef alternatives, plus tofu. Many dishes are camera-ready, like the “Bird’s Nest,” a nest woven with fried taro root and overflowing with colorful veggies and vegan proteins in a spicy green curry sauce.

Terramia Ristorante

Terramia Ristorante isn’t a meat-free restaurant, but it offers a robust selection of vegan pasta dishes in true North End style. This isn’t just pasta dolloped with tomato sauce; you can find vegan ravioli, meat-free meatballs, and a vegan parmesan substitute that guests swear by. Top the meal off with vegan gelato for dessert.

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Taste Of Eden

This neighborhood Jamaican spot in Codman Square offers a vegan menu for plant-based eaters to dig into fried plantains, rice and beans, vegan mac-and-cheese, and meat alternatives in spicy jerk seasoning.

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18 best vegan restaurants in Boston

No meat? No problem! These vegan restaurants serve up plant-based dishes that will satisfy any craving.

In the past decade, veganism has been rebranded plant-based and has seen a major glow up in the Boston restaurant scene.  In fact, you don’t necessarily even need to seek out the best vegetarian eatery or vegan-only spots these days, as some of Boston’s most renowned restaurants now offer vegan dishes, along with different dietary accommodations like gluten-free and more.

Read on for our list of the best places to satiate your cravings from grilled cheese to ice cream, and everything in between. More than your standard tofu afterthoughts, you can get your fix of plant-based ice cream, pizza, nachos and even fine dining fare at the best vegan restaurants in Boston.

RECOMMENDED: Full guide to the   best restaurants in Boston

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Best vegan restaurants in Boston

1.  Life Alive

• Restaurants
• price 1 of 4

With locations scattered around the Hub and suburbs, this organic, plant-forward cafe is a hot stop for any meal from Cambridge to Dedham. Acai bowls and powerfood-packed smoothies are a morning pick-me-up, warm grain bowls and hearty salads are the perfect lunch or dinner, and sweet treats like avocado chocolate mousse cover all the bases. They also offer an extensive cold-pressed juice menu, coffee drinks and superfood lattes to keep you energized. 

2.  Veggie Galaxy

• price 2 of 4

This is a dream diner for the vegetarian and vegan crowd—all of the comfort classics most of us grew up on, but with none of the animal products. The Cambridge restaurant’s menu is a marvel of meatless innovation: breakfast sandwiches, BLTs with house-made tempeh bacon and "chick’n and waffles." Dishes are either vegan by default or can be made to be totally plant-based with some modifications. There's even a vegan bakery, which somehow manages to make tasty desserts without using eggs, milk or butter.

3.  Red White Buddha Ramen

Mouthwatering ramen is challenging to come by, yet alone vegan ramen. The vegan offerings at Red White Boneless Ramen are classic, though, even attracting those who may not be following a plant-based diet. Chef Kei uses veg-heavy recipes inspired by the vegan dining style of Buddhist monks in Japan to bring the traditional Shojin flavors to the streets of Newbury.

4.  Grasshopper

• Allston/Brighton

This vegan-specific eatery and casual Allston stalwart has been a go-to spot among area vegetable-lovers for years. The substantial menu features pan-Asian standards packed with veggies, as well as tofu, seitan and vegan versions of meat and seafood, like coconut noodles with crispy roasted “pork” and tofu sauteed with spicy curry. Desserts include vegan shakes and cakes.

5.  Lulu Green

This cafe by day and restaurant by night serves organic, seasonal foods, cold pressed juices and cocktails. Dishes like the organic hummus bowl and organic quinoa bowl make for hearty and healthy lunches. Whereas the hearty boneless wings made with seitan scratch that junk food itch. Coming in combinations that feel more like treats rather than cleanses, the cold pressed juices are a can’t miss. Our favorites are the Play on Player and the Beauty Tonic.

6.  FoMu

• Ice cream parlors

For the vegan (and not) cold treats lover, FoMu is the spot to be. All ice creams, novelties and cakes are handmade from plant-based ingredients—they specify, “not in a lab.” The signature ice cream, sweet and gelato-like, is made with coconut milk. Flavors are seasonal and made in small batches. You’ll even find novelties such as chocolate chip brownies, magic bars, ice cream bars, cookie sandwiches, ChocoTacos and ice cream cakes through the shops.

7.  My Thai Vegan Cafe

My Thai’s huge menu of flavorful dishes offers a variety of choices for vegans and vegetarians alike. From soups and salads to appetizers and mains, it’s all vegan. There’s a lot of tofu on the menu, but the faux “shrimp,” “chicken,” “beef,” and “duck” dishes are flavorful enough to almost rival the real thing. They even have vegan bubble tea! Favorites include the avocado medley with yellow curry (served in a fresh, whole avocado), and a fried taro root “bird’s nest” filled with veggies and spicy green curry. For dessert, their sweet rice and mango is a must. Dishes are authentically Thai, and spiciness can be adjusted according to your personal preferences.

8.  Taco Party

This festive Somerville spot has just what you need for a vegan Mexican night out, offering more than just nachos with a vegan cheese substitute. Fill your tacos with options such as jackfruit (a pretty decent pulled pork substitute), chimichurri tempeh or chorizo seitan. Nachos feature sunflower seed cheese and cashew crema, tortas are made with chorizo seitan or fried tofu, and smoky black beans make a great side.

9.  Zhu Pan-Asian Vegan Restaurant

Branded as “casual fine dining,” the menu at this Arlington and Brookline eatery covers a wide range of Asian cuisines, including Thai, Malaysian, Indian, Japanese and classic American-Chinese. Everything here is vegan, featuring soy protein and seitan. Popular options include traditional udon, pad thai and other noodle dishes, as well as General Tso’s soy protein, Orange seitan, Korean kimchi, sizzling tofu teriyaki and a range of flavorful salads and appetizers. Blended teas and vegan desserts round out a full, varied menu. Check out the lunch specials offered on weekdays.

10.  Clover Food Lab Harvard Square

Clover has quickly become a local culinary empire, with 14 locations of the vegetarian restaurant scattered around the Greater Boston area. Vegan menu options include the chickpea fritter, Vegan BBQ seitan, hummus, and French fries with rosemary. Seasonal sandwiches, platters, and soups are always rotating on Clover’s menu based upon what produce is in season in New England.

11.  Beatnic - Back Bay

This NYC founded vegan restaurant in the Back Bay (formerly known as By Chloe) takes plant-based dining to the next level with creative, menu highlights including Quinoa Taco Salad and Guac Burger. The restaurant says they were inspired by the individuality and “you-be-you” attitude of their original location of Greenwich Village, which certainly shines through their unique dishes in Boston. If you’re looking for a dessert, grab their Cookies N’ Dream Bar, which basically tastes like a giant Oreo.

12.  Saus

• Fast food spots
• Government Center

This casual, counter-service joint offers made-from-scratch comfort foods. The sandwich shop has two locations, one at Boston City Hall that offers vegan and vegetarian options and their second location, Saus at Bow Market. This shop is fully vegetarian, aside from the egg salad sandwich. Many dishes like the cauli-falafel sandwich and Renny Dog (a Beyond Meat dog done Chicago-Style) are already vegan, while items like the Pineapple-Teriyaki "Pulled Pork" sandwich can be made vegan upon request! Vegan poutine? They've got it. And, in case you’re not sold, any of the delicious vegetarian grain bowls can be veganized, too.

13.  Spoke Wine Bar

• 4 out of 5 stars
• Recommended

This is the perfect spot for vegetarians, vegans and omnivores to all enjoy a super satisfying meal, paired with excellent wines by the glass. The grilled chickpea tempeh with arugula and an ume-miso sauce is so savory and craveable, and the enoki cakes with pineapple are also a favorite.

14.  Roxy's Grilled Cheese

• Sandwich shops

“Cheese isn’t vegan!” But it can be, at least at Roxy's. Renowned for their killer grilled cheese sandwiches and grass-fed burgers, the shop welcomes vegans, too. Both the Allston and Central Square locations offer vegan grilled cheese sandwiches using Daiya vegan cheese. Get a simple vegan grilled cheese or try the vegan Buffalo Tofu, topped with house-made ranch.

15.  Blue Nile Restaurant

• Jamaica Plain

Eating vegan isn’t all Beyond burgers, especially when you add in cuisines from other parts of the planet. You’ll find loads of flavor at this Ethiopian restaurant in Jamaica Plain, like the yatakilt wet – with carrots, potatoes and string beans – you’ll sop up with their special flatbread, called injera.

16.  Stoked Wood Fired Pizza Co.

From its casual space in Brookline’s Washington Square, Stoked satisfies locals’ cravings for gourmet pizza. The quality of fresh, local ingredients at Stoked will impress even meat lovers, but vegans can appreciate a whole menu just for them of appetizers and pizzas. Waffle fries come with a vegan chipotle aioli, and veggie-heavy pies come with or without vegan cheese. The buffalo spinach and cauliflower pizza features a vegan buffalo sauce, and the vegan cheeseburger pizza is loaded with Impossible Burger meat alternative.

17.  Cocobeet

Cocobeet is known and loved by health conscious diners—vegan or otherwise—for its extensive range of cold-pressed juices and smoothies. You don’t need to commit to a cleanse, though, as Cocobeet also has a menu of organic, vegan grab-and-go meals. There are options for breakfast, lunch, dinner and snack time. The ever-changing menu features variations on avocado toast, refreshing salads, quinoa burgers and “un-tuna” sandwiches, plus energy-boosting raw snacks.

18.  Oasis Vegan Veggie Parlor

Tucked in the Four Corners neighborhood of Dorchester, Oasis is an incredibly popular vegan restaurant that exudes positivity. Create your own meal by choosing from the grain, stew, or veggie options, or ordering a thick wrap filled with Miser wat, spicy veggies, and vegan cheese.

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• Post author: Ashley Hubbard
• Post published: September 16, 2019

I always expected Boston to have an amazing vegan scene. I had never been before but it’s a large city, fairly progressive, located near New York City and so I just assumed it would be full of vegan restaurants. Surprisingly, there aren’t many all-vegan restaurants in Boston and a handful of vegetarian ones. What vegan Boston options I did have were very delicious, however. There are actually weren’t a ton of resources aside from HappyCow that I found ahead of time so I’m excited to put together this vegan Boston guide for you to make your next visit as yummy as possible and do one of the best things to do in Boston – eat!

Vegan Boston Map

Vegan Boston – Vegan Restaurants Boston

There aren’t a ton of vegan Boston restaurants, but there are several great options and the By Chloe chain. They also have a local vegan ice cream chain so that makes up for it!

TYPE OF CUISINE:  AMERICAN, FAST FOOD, COMFORT FOOD COST:  $ NEIGHBORHOOD: SEAPORT, BACK BAY, FENWAY GLUTEN-FREE OPTIONS:  YES, CLEARLY MARKED

By Chloe is the vegan fast-food chain that started in New York City. I first tried this when I was Manhattan and I didn’t love it honestly. But, I decided to re-try it in Boston and I’m glad I did because I liked it way better the second time. There are three By Chloe locations in Boston – one in Seaport, one in Back Bay, and one in Fenway.

This post may contain affiliate links. Please see our disclosure .

Essential Information about By Chloe

Address | 107 Seaport Blvd, 100 Van Ness Street, 399 Boylston Street Hours | depends on location Website | eatbychloe.com

My Thai Vegan Cafe

Type of cuisine: thai cost:  $$ neighborhood: back bay gluten-free options:  unsure.

A completely vegan Thai restaurant with a very large and extensive menu. They’re also known for their bubble tea.

Essential Information about My Thai Vegan Cafe

Address | 3 Beach St, Boston, MA 02111 Hours | 11am-9:30pm Sun-Thu; 11am-10:30pm Fri-Sat Website | mythaivegancafe.com

Red White Japanese Vegan

Type of cuisine: japanese, counter service cost:  $ neighborhood: back bay gluten-free options:  unsure.

Red White is the place where you can find traditional Japanese cuisine and wellness for yourself together. Their vegan recipes are based on traditional vegan dining styles of Buddhist monks in Japan called Shojin dishes.

The portions were huge, the combinations of flavors were exceptional, the service was friendly, and they have vegan spicy mayo!

Essential Information about Red White Japanese Vegan

Address | 294 Newbury St, Boston, MA 02115 Hours | 11am-8pm daily Website | redwhitevegan.com

Grasshopper Restaurant

Type of cuisine: asian cost:  $$ neighborhood: allston gluten-free options:  unsure.

Casual vegetarian/vegan Asian eatery, specializing in meat & seafood substitutes & vegan desserts.

Essential Information about Grasshopper Restaurant

Address | 1 N Beacon St, Allston, MA 02134 Hours | 11am-10pm Mon-Thu; 11am-11pm Fri-Sat; 12pm-10pm Sun Website | grasshoppervegan.com

TYPE OF CUISINE: ICE CREAM, DESSERT, SWEETS COST:  $ NEIGHBORHOOD: SOUTH END, FENWAY, ALLSTON, JAMAICA PLAIN GLUTEN-FREE OPTIONS:  YES, CLEARLY MARKED

FoMu is a completely vegan ice cream brand based in Boston with several shops, pop-ups, and they sell their ice cream and products in select locations. They’re also incredibly focused on sustainability, eco-friendliness, and peace of mind in their ingredients, products, and business.

Essential Information about FoMu

Address | 655 Tremont St, 140 Brookline Ave Hours | 11am-11pm daily Website | fomuicecream.com

Vegetarian Restaurants Boston

Aside from vegan Boston restaurants, there are several vegetarian restaurants in Boston as well.

Veggie Galaxy

Type of cuisine:  american, fast food, comfort food cost:  $$ neighborhood: cambridge gluten-free options:  yes, clearly marked.

Veggie Galaxy is your traditional diner comfort food with a unique twist – it’s completely vegetarian. The menu is absolutely huge and absolutely everything can be made vegan. The on-site bakery is already 100% vegan.

I’ve been here twice now and it’s very delicious. The portions are pretty large. I’d recommend the mac and cheese balls, the seitan buffalo wings, or the BLT.

Essential Information about Veggie Galaxy

Address | 450 Massachusetts Ave, Cambridge, MA 02139 Hours | 9am-10pm Sun-Thu; 9am-11pm Fri-Sat Website | veggiegalaxy.com

Clover Food Lab

Type of cuisine: organic, fast food cost:  $$ neighborhood: all over gluten-free options:  yes, clearly marked.

Clover Food Lab is a vegetarian fast-food chain, founded in 2008 by Ayr Muir. The company serves a simple menu that changes day to day and with the seasons based on what is available from local farmers and includes a large mix of organic ingredients.

Essential Information about Clover Food Lab

Address | lots of locations Hours | depends on locations Website | cloverfoodlab.com

Life Alive Organic Cafe

Type of cuisine: organic, healthy cost:  $$ neighborhood: cambridge, back bay gluten-free options:  yes, clearly marked.

Whether you are an omnivore, vegetarian, vegan, macrobiotic, raw, or gluten-free, you’ll find plenty of options at this organic vegetarian cafe.

I had a blue magic smoothie which was one of the prettiest and yummiest smoothies I’ve ever had. Highly recommend.

Essential Information about Life Alive

Address | 431 Boylston St, 888 Commonwealth Ave, 765 Mass Ave Hours | depends on location Website | lifealive.com

Vegan-Friendly Restaurants Boston

There are endless vegan-friendly restaurants in Boston. Like many places, you can go just about anywhere and put something vegan together. For the sake of keeping this concise, I’ll just highlight the places I went and found exceptional.

Pavement Coffee House

Type of cuisine: cafe cost:  $ neighborhood: harvard square, newbury, symphony, fenway, boston uni, allston, berklee gluten-free options:  yes, clearly marked.

This coffee shop has several vegan sandwiches. I got the ‘vegan tequila’ which had some kind of spicy tofu cream cheese and it was absolutely delicious.

Essential Information about Pavement Coffee House

Address | lots of locations Hours | depends on location Website | pavementcoffeehouse.com

Union Square Donuts

Type of cuisine: dessert, donuts cost:  $ neighborhood: boston public market, time out market gluten-free options:  unsure.

Union Square Donuts offers several vegan flavors.

Essential Information about Union Square Donuts

Address | 100 Hanover St and 401 Park Dr Hours | 7am-6pm Mon-Sat; 10am-6pm Sun Website | unionsquaredonuts.com

Blackbird Doughnuts

Type of cuisine: dessert, donuts cost:  $ neighborhood: south end, fenway, harvard square, brighton gluten-free options:  unsure.

Local Boston artisanal donut store and coffee shop with vegan options daily.

Essential Information about Blackbird Doughnuts

Address | several locations Hours | depends on location Website | blackbirddoughnuts.com

TYPE OF CUISINE: ORGANIC, HEALTHY COST:  $$ NEIGHBORHOOD: SEVERAL GLUTEN-FREE OPTIONS:  YES, CLEARLY MARKED

Sweetgreen is a local chain of restaurants focused on sustainability, local food, and healthy eats.  They have plenty of vegan options including different bowls and salads.

Essential Information about Sweetgreen

Address | several locations Hours | depends on location Website | sweetgreen.com

Groceries, Health Stores, & Markets

There are plenty of grocery stores, health stores, farmers markets, and more to find vegan options in Boston! There are tons of Whole Foods and Trader Joe’s stores located all over Boston and Cambridge.

Boston Public Market

This public market is a year-round indoor market with scores of vendors selling local produce, fresh-cut flowers, donuts, bagels, and more.

Essential Information about Boston Public Market

Address | 100 Hanover St, Boston, MA 02108 Hours | 7am-8pm Mon-Sat; 10am-6pm Sun Website | bostonpublicmarket.org

Boston Animal Activism

Interested in taking part in animal activism while you’re in Boston? Here are a few great options!

• Local  Anonymous for the Voiceless  Chapter
• Cambridge AV Chapter
• Boston Animal Save

Local Vegan Resources

My favorite way to get vegan options in a new place is by joining the  local Facebook group.  The locals will you give the best advice on where to eat, what not to miss and the hidden gems of their city!

• Boston Vegan Meetup
• Boston Vegetarian Society

PLANNING A TRIP TO BOSTON?

Find accommodation , read accommodation reviews , and check flight prices. Book attractions, tickets, or guides in advance. Research using this guide or read my other Boston posts. See my packing list .

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Vegan Food Near Me: Restaurants, Pubs, and Diners to Try in Boston

Don’t be fooled into thinking food in beantown is all clam chowder and lobster rolls. these next-level eateries are dishing up the best of the city’s vegan scene..

by Tanya Flink

April 23, 2023

Boston, MA might be famous for its seafood, but there’s also room for plenty of vegan options in this patriotic college town. Many Boston bars and restaurants offer meat-free options, and some are now going out of their way to cater to vegans and veg-curious with exclusively vegan menus. But if you want to support all-vegan establishments, there are certainly enough to go around. Here are six completely plant-based restaurants you should visit when in Boston.

How to Boston like a local

Playing tourist is fun on occasion, but the best way to truly experience and get to know a city is to act like a local. This VegNews editor lived in the heart of the city on the corner of Tremont and Boylston for three years, and she picked up on some dos, don’ts, and where to get the best vegan eats. 

First, we must address the elephant, er, duck in the room. If you take a duck tour, you are willingly walking around with a Scarlet Letter-style T for Tourist. Yes, you’ll see the sights, but Boston isn’t that big of a town. You can easily see all you need to see on foot or via the T (the subway). This way, you’ll have the freedom to stop and grab some food instead of being charted off on a giant boat bus. 

Now that you’re walking, you might be tempted to follow the Freedom Trail. This is a 2.5 mile red line painted on the sidewalk that passes by 16 historic city sights. By all means, make like Dorthy and follow the red brick road, but do your fellow pedestrians a favor and do not walk directly on the line in center of the sidewalk. Bostonians have places to go; they power walk everywhere and a lagging tourist right in the middle of the walkway won’t win you any favors. 

Finally, for the do’s. Do visit Newbury Street, the cute duck statues at the Public Garden, and the North End. Do take the T to explore Cambridge. Do try to see a Bruins, Red Sox, or Celtics game. Do download TodayTix for excellent deals on Broadway-quality theater at a fraction of the price. And most importantly, do try to visit between April and October to avoid the bitter cold. As a California native, we struggled during those harsh winter months. 

6 vegan restaurants to try in and around Boston

From frappes to fine dining, add these vegan spots to your must-visit list. 

A grab-and-go health food concept, Cocobeet provides fresh cold-pressed juices, smoothies, and nourishing raw food to the Boston masses. They also know their stuff when it comes to nutrition. Using raw, organic, and gluten-free ingredients, their offerings include a selection of invigorating smoothie bowls, nourishing juices and milks, grain bowls, salads, and raw snacks. The menu is extensive. If you’re a local, you’ll never run out of options. If you’re just visiting, you may run into some decision paralysis. We always gravitate toward the Vanilla Maple Granola breakfast bowl, the seasonal veggie bowls, and the kale chips.  Learn more

Formerly by.CHLOE, this casual-chic plant-based eatery has rebranded into Beatnic after a falling out with the concept’s founder, Chloe Coscarelli. The menu is similar—customers can still find burgers, bowls, and sweets made with relatively whole food ingredients. The Chicky patties are made with jackfruit and the burgers are crafted from beans, mushrooms, and brown rice. No matter what you order, a side of Sweet Potato Mac and Cheese and air-fried sweet potato fries are a must.  Learn more

3 Veggie Galaxy

This vegan diner is technically located in Cambridge, but it’s truly just a few T stops away on the Red Line. Veggie Galaxy offers a mega menu of decked-out diner classics from giant breakfast omelets to super stacked sandwiches. The spot has even caught the attention of Food Network star Guy Fieri and was featured on an episode of  Diners, Drive-Ins, and Dives.  We could never leave without a slice of pie or cake from the tall revolving dessert stand by the counter.  Learn more

4  True Bistro

While we’re taking a detour outside of Boston proper, let’s spend some time at True Bistro. Located just off the adorably quaint Davis Square in Sommerville, this hidden gem offers a relaxed yet upscale dining experience with impeccable service and even more commendable food. Much of the menu is sourced with ingredients local to New England—which means there are seasonal variations throughout the year—and dishes marry unexpected ingredients with excellent results. If you can, order the Cashew Cheese and Crackers, something with mushrooms, and the seasonal ravioli. Finish with dessert. It will make you lock eyes with your dining partner and have a deep, blissful moment.  Learn more

5 Plant Pub

With over 30 colleges in the Greater Boston area and a healthy young professional community as a result, the bar and pub culture in the city is strong. In 2020, this Cambridge-based vegan pub opened its doors for delivery only, eventually opening up its laid-back space once pandemic restrictions were loosened. The place has a long list of vegan brews (including non-alcoholic options) to complement the food menu of burgers, bowls, pizza, and loaded fried foods like Chili Queso Fires, Garlic Fingers, and Cauliflower Wings.  Learn more

6  FoMu

Bostonians seem impervious to the cold when it comes to two things: iced coffee and ice cream. The wind chill could bring the temperature down to the negatives, but they’ll still order their iced Medium Regular from Dunkin’ and enjoy an ice cream scoop or two. FoMu has been around for over a decade, far before non-dairy ice cream was cool (excuse the pun). Its creamy dairy-free flavors are no doubt the reason for its longevity. The tight menu includes year-found favorites like Cold Brew and Birthday Cake augmented by a couple seasonal offerings such as Pancake Breakfast. Enjoy by the scoop or sandwiched between two cookies of your choice.  Learn more

For more vegan city guides, read:

• All of the Best Places to Eat Vegan in Montréal
• 10 Exceptional Cafés and Restaurants in Paris With Vegan Options
• Vegan Food Near Me: 16 Must-Try Spots in Orange County

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My 12 Favorite Vegan Restaurants in Boston—Local’s Guide

Boston is a pretty vegan-friendly city, and there are many options from all kinds of cuisines. Here are my absolute favorite spots across the city, sampled over several years. Stay till the end for a free map!

Table of Contents

Best Vegan Restaurants in Boston

1. my thai vegan cafe.

Location:  Chinatown Type of food:  Asian fusion, vegan only

My Thai has been one true love for 9 years now. During my very first visit to Boston, I stumbled upon this vegan spot in Chinatown, and gave it a try. The entryway to the restaurant almost put me off, as you have to go up this foul-smelling and worn-down staircase. But when I reached the top of the stairs, I found a perfectly-fine dining area full of plants, and offering a lovely view of the city.

Pronounced “me Thai,” My Thai is family-run vegan fusion restaurant. The owners are actually Vietnamese, and that’s why “my” in the name is pronunced “me.” This translates as “American Thai.”

You’ll find an extremely extensive menu, offering dishes from Pad Thai to curry to “fish.” Prices are also very reasonable. Unfortunately, as much as I rave about the food, the dishes are hit-or-miss. After lots of trial and error, I can recommend the following:

• Pad kee mao with veggie chicken:  an absolute dream of wide rice noodles with green onions, fried eggplant, basil, and “chicken.” It is quite oily, but so good.
• Half pineapple:  you get half a pineapple (what a surprise) carved out and filled with veggies and all kinds of veggie meat. This is a nice mix of sweet and savory (please scoop out the pineapple flesh and eat it though–it pains me when it’s just tossed after haha).
• Bird’s nest:  a traditional Chinese dish, with veggies and vegan protein resting on a “nest” of fried taro. 
• Choo chee fisherman:  the waiter told us before ordering that the dish “wasn’t very popular” haha, but I found the veggie fish quite tasty. 

The last three dishes are more “specialty” items, and do cost around $20, but they easily feed two people. I also used to love their bubble tea (the strawberry was so good!), but the tapioca pearls can be really hard sometimes. It’s up to you if you want to take that risk.

Also keep in mind that the waitstaff may not speak very much English, and that service can be slow. I still love this place, but please keep your expectations realistic. 

2. Grasshopper Restaurant

Location:  Allston Type of food:  Asian fusion

Grasshopper almost unseated My Thai as my favorite vegan restaurant in Boston, but the truth is that the flavors aren’t really similar enough to be compared. Grasshopper is another Asian fusion restaurant, offering large portions and affordable prices. The lunch specials are an incredible deal.

I especially like the Sizzling Platter, full of various veggie “meats” and “seafood,” and the Lemongrass Seitan. I didn’t love the vermicelli as much, since it was plain, and came with sauce and veggies on the side.

3. Veggie Galaxy

Location:  Cambridge Type of food:  American

Veggie Galaxy is a classic American diner that’s fully vegetarian (and everything can be made vegan). You can grab a booth or a stool at the bar, and sit down to enjoy classics like mac n’ cheese, chick’n alfredo (with cauliflower alredo sauce, or chik’n and waffles. 

There’s also a selection of 100% vegan desserts, including Boston cream pie, layer cake, and cheescake. 

4. Rhythm n’ Wraps

Location:  Boston (near Boston University/Allston) Type of food:  American

Rhythm n’ Wraps is Black-owned vegan restaurant that’s full of comfort food like burgers, tacos, and fries. One of their signature items is the Big Shug burger, which comes with an Impossible meat patty AND grilled mac n’ cheese (basically loaded with goodness). I also like the Pull Up tacos, which are filled with BBQ pulled jackfruit, but aren’t as filling (tacos never are anyways).

I’ve usually gotten takeout from them, as the interior is more of a quick dining place, but it’s still a perfectly fine atmosphere to sit down and eat.

Location: multiple Type of food: bowls

DIG is a vegan-friendly, build-your-own bowl place. Their vegan classic and cashew kale caesar are bursting with umami flavor, which is harder to find in plant-based food. That said, the food is not light by any means; it’s not your typical raw veggie bowl, as the veggies are roasted and drenched in salt, spices, and oil, and the cashew kale is doused in thick, creamy dressing.

I would highly recommend DIG if you’re looking for a quick, hearty meal at a reasonable price.

6. Yoma Boston

Location:  Allston Type of food:  Burmese

Yoma is a vegan-friendly Burmese restaurant with traditional dishes like tea leaf salad, samosas, chickpea tofu, and garlic noodles. I really liked their spice mountain dish, which is a lentil stew with mini samosas on top.

I’ve only ever had takeout here, but the restaurant is in a bustling part of Allston (Union Square), and the interior is cozy and homey.

7. Taco Party

Location:  Somerville (Ball Square) Type of food:  tacos

Taco Party is a cool all-vegan joint with a retro interior. The tacos have fillings including from tofu, seitan, and chorizo. There are also nachos, salads, and tortas.

You can sit at the bar and grab a drink with your meal, or chow down at a table. I would also recommend the chocolate chip cookies for dessert, as they’re perfectly chewy!

8. Life Alive

Location:  multiple (Cambridge, BU, Back Bay, Davis Square) Type of food:  Fusion (American and Asian-inspired dishes; also known for smoothies & smoothie bowls)

Life Alive offers a variety of healthy vegetarian eats (there are many vegan options). The cafe is probably best known for its smoothies and smoothie bowls, and for its aesthetic setting. The Boston University and Back Bay locations are an Instagrammer’s dream, featuring plants, wicker lamps, and cozy seating. 

The food is decently priced, but isn’t always the most filling. I’ve tried both their ramen and rice bowls, and was hungry shortly after. The smoothies are delicious, though they’re pricey. I still like Life Alive, but I usually go only if I plan to spend some time there to work (the BU location often has people studying and working). 

9. REDWHITE Boneless Ramen

Location:  Back Bay Type of food:  Japanese

Located on the very posh Newbury street, REDWHITE is a fully vegan Japanese restaurant offering ramen and a rice bowl option (these photos are from when they used to have a build your own bowl option).

The ramen is good, but it is very salty, so I would only recommend it if you’re not sensitive to that.

Seating is casual and very limited, so be ready to wait a bit or get takeout during busy times. You can take that takeout and enjoy it along the banks of the Charles River, which is just a few blocks away. 

10. Beatnic

Location:  Back Bay Type of food:  American, vegan only

Beatnic is a vegan fast-food chain with many locations across the US, Canada, and UK. You’ll find burgers, wraps, salads, and delicious air-baked fries (get the sweet potato ones with chipotle mayo!). There are also many vegan sweets and refreshing specialty lemonades. 

I highly recommend getting the burger combo, as you’ll get a burger, fries, and drink. I also liked the Crispy Chicky salad, but I’d avoid the BLT, as it wasn’t very filling, and the “bacon” tasted a kind of burnt.

Even better, the interior of Beatnic is always insta-worthy, featuring quirky wallpaper and hanging chairs. 

11. Zhu Vegan Kitchen

Location:  Arlington Type of food:  Asian

Zhu Vegan Kitchen offers an extensive menu of veganized Asian dishes, including Kung Pao Eggplant and General Tso’s Soy Protein. The main dishes have been decent, but nothing too notable, in my opinion. The soy skewers, however, are  really  good. They’re crisp on the outside, meaty on the inside, and have a well-balanced sweet and salty flavor.

Location:  multiple (Fenway, South End, Faneuil Hall) Type of food:  ice cream

FoMu is  the  place in Boston for vegan ice cream. The flavors include classics such as strawberry, chocolate, and vanilla (my favorite combo), and also more unique seasonal fare, like Blueberry Shortbread. You can also indulge in ice cream cookies and sundaes.

The ice cream is made with a coconut base, so keep in mind that some flavors may taste very coconutty. If that bothers you, I would recommend avoiding the “plainer” flavors like vanilla, and going for a fruit flavor like strawberry.

The ice cream can also be pretty expensive, so if you’re going with a friend, consider splitting a larger single order than getting two separate orders 🙂

Learn more about the  best Boston vegan ice cream spots . 

Map of these Vegan Restaurants in Boston

Here’s a map of these awesome vegan restaurants, color-coded by multiple locations of the same restaurant.

Let me know if there are any other places I should try, and happy eating!

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2 thoughts on “ My 12 Favorite Vegan Restaurants in Boston—Local’s Guide ”

Thanks so much for this amazing write up! I went to My Thai over 10 years ago and was worried they didn’t survive the pandemic. I can’t wait to visit on the holiday week when I get to bring my teenage daughter to Boston. We’ll try your suggestions! Thank you!

I’m so glad you’re a fan as well! It’s such an amazing place. Enjoy your meal there with your daughter!

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Food > Restaurants & Travel

9 of the best vegan-friendly restaurants to visit in boston.

Boston is an incredibly diverse, vibrant, and historical city. Walk down the bustling Tremont Street along the Freedom Trail, and pass by countless monuments and buildings steeped in the rich history of America’s founding fathers. Stroll through the Boston Commons and breath in some fresh air surrounded by the towering buildings of downtown, run along the Esplanade, gawk at the impressive brownstones in the well-to-do neighborhood of Beacon Hill, shop til you drop at Newbury Street, or chill with some college students at Harvard Yard (which is technically Cambridge, we know). The city is home to a thriving young professional community and hosts the most colleges of any city in America. In addition, it welcomes an influx of tourists each year, particularly during the spring and summer months. With such a unique mix of inhabitants, the city has developed a superb dining scene. As they say, in Boston, there is good food, and there is great food. Few options are sub-par. Next time you find yourself in Beantown, be sure to visit these 9 vegan restaurants in between that Red Sox game and your visit to the Cheers Bar.

9 Vegan-Friendly Restaurants in Boston

1. true bistro.

This intimate fine-dining restaurant in Davis Square is a bit off the beaten path, but a trip to Boston is not complete without a meal here. True Bistro is perhaps the best vegan restaurant in the greater Boston area. The plant-focused menu is expertly prepared and bounding with flavor; even the small plates have multiple and unexpected components to them. Must-orders include the Sweet Potato Ravioli, Devils on Horseback, Warm Escarole Salad, and Housemade Fettucine. All of the desserts are also outstanding, but there’s a special place in our hearts for the Chocolate for Life, a mocha mousse cake with a chocolate chip walnut cookie and coconut whip .

Check out the menu here .

2. Veggie Galaxy

Tired of all those storm videos? Feast your eyes on our tower of treats instead! All #vegan. A post shared by Veggiegalaxy (@veggiegalaxy) on Mar 2, 2018 at 1:15pm PST

This retro diner-style joint is home to veganized versions of good ole’ American comfort food classics. The portions are generous and the options are plentiful, from mile-high sandwiches to all-day breakfasts. The Blue Plate Special may fill you up, but don’t leave without a slice of cake or pie …or both. The Boston Cream Pie (which is actually listed under “Cake”) and the Mile High Lemon Merguine are divine.

3. Crema Cafe

You may have to do the awkward hover to find a table in this crowded cafe in Harvard Square, but the wait is worth it. This place is not entirely vegan, but the few plant-based options are fabulous. The Sweet Potato Sandwich is a must. The cafe’s thick slices of homemade wheat bread are stuffed with roasted sweet potato, avocado, green apple, sprouts, hummus, and drizzled with sherry vinaigrette. Pair with an almond milk latte and finish the meal with a vegan biscotti. Just don’t get up from your table; someone may snatch it up!

4. My Thai Vegan Cafe

Live like a college kid and indulge in some inexpensive vegan Asian food at My Thai. This Chinatown restaurant is 100% vegan and incredibly affordable. The menu is extensive, but you can’t go wrong with the Pad Woosen, Rad Nar, or Pad See Ew. Note: this place is on the second floor, and it’s a bit hard to find. Ignore your doubts and climb up the sketchy staircase; you’re at the right place. The restaurant itself is actually quite nice.

5. Clover Food Lab

All the cool kids go to Clover. What began as a food truck in 2008 has blossomed into a mini-chain empire, serving up espresso drinks, breakfasts, and incredible sandwiches around the greater Boston area. The company focuses on homemade fare and local sourcing to provide each customer with fresh, flavorful, nourishing food, in addition to supporting local farmers and purveyors. The menu offers several vegan options, but original Clover sandwich cannot be beat. The Chickpea Fritter Sandwich stuffs a homemade pita pocket with vegan falafel, housemade hummus, tomato and cucumber salad, pickled carrots and cabbage, and a drizzle of tahini.

Boston may be known for its wind chill and frigid winters, but the summers are far from mild. Hello, humidity! Cool off with a stop at one of the city’s completely vegan ice cream locations, FoMu. The company began selling its small-batch coconut milk-based ice cream in a small shop off Tremont, but it has now expanded its offerings to include baked goods and ice cream cakes. The shop also sells pints to select retailers in the area. Not bad for a company based in a city that endures 20-degree temperatures four to six months out of the year.

7. Cocobeet

This healthy grab-and-go concept is perfect for fueling long days strolling the Freedom Trail and exploring the city on foot. The seasonal menu offers everything from cold-pressed juices, smoothies, and acai bowls, to heartier sandwich, salad, and bowl options made fresh to order. Try the Mushroom Avocado Toast, Curried Chickpea Salad, or Sundried Tomato, Kale, and Almond Hummus Sandwich.

8. Jennifer Lee’s Gourmet Bakery

Skip the long lines at Mike’s (the touristy pastry shop famous for its cannolis) and head over to the Boston Public Market to satisfy your sweet tooth. Jennifer Lee’s makes vegan and allergen-friendly cupcakes, cookies, brownies, donuts, and more, along with savory items such as fully loaded sandwiches, bagels, and dinner bowls. What’s more, 5% of the company’s gross sales are donated to local animal shelters.

9. Terramia Ristorante

No foodie trip to Boston is complete without a proper Italian meal in the North End. Terramia Ristorante offers a full vegan and gluten-free menu for those who want to experience Boston’s fantastic Italian cuisine without compromising their dietary choices. The Vegan Ravioli is simply outstanding, packed with zucchini, eggplant, red bell peppers, tomatoes, topped with organic San Marzano sauce or Aglio e Olio. Swing by one of the many North End gelato shops for some vegan sorbet to follow.

Image Credit: True Bistro

Tanya Flink

12 Best Vegan Restaurants To Try In The Boston Area

From a fresh and healthy quick-grab salad spot to hearty vegan ramen made with veggie-based broths, these vegan restaurants will turn the most carnivorous of eaters into a passionate vegan!

1. Ramen Red White

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Vegan ramen – yep, it’s a thing! And you can try it out in Boston at Newbury Street’s Ramen Red White. In addition to their Insta-famous roasted miso avocado, Red White serves rich and flavorful plant-based noodle bowls.

Find it at 294 Newbury St, Boston, MA 02115.

2. Plant Pub

Plant Pub offers a vegan alternative to classic American comfort ingredients — by substituting dairy-based cheese for nut-based cheese, for example. They also find a balance between honoring burger-making traditions and allowing room for innovation by mixing old-school craft with new-school ingredients. Find out what makes Plant Pub a celebrity favorite .

675 W Kendall St, Cambridge, MA 02142.

3. Oasis Vegan Veggie Parlor

As the name suggests, you can get plenty of vegan options here, but both vegans and non-vegans alike can appreciate the diverse flavors of the dishes at Oasis Vegan Veggie Parlo r. From burritos and bowls to a full juice bar, it’s a great option for a filling but healthy lunch or dinner. You’re also supporting a local Black-owned business when you dine here!

Find it at 340 Washington St, Boston, MA 02121.

4. Life Alive

View this post on Instagram A post shared by Life Alive Organic Cafe (@lifealivecafe)

This Cambridge-born salad chain will bring your taste buds to life. They’re well known for funky superfood ingredients like bee pollen and tiger nuts, but crafting them in an addictingly delicious way!

Multiple locations.

Yep, it’s still possible for vegans to enjoy a delicious ice cream cone at FoMu this summer. Their creamy treats with a gelato-like consistency are made with coconut milk and a blend of organic, natural sweeteners. Our favorite flavor is Golden Milk , a blend of cinnamon, turmeric and ginger that’s based on an Ayervedic drink used for centuries to calm the belly and ease inflammation. It’s practically good for you!

Find FoMu at one of their multiple locations around Boston.

6. Grasshopper Restaurant

Find it at 1 N Beacon St, Allston, MA 02134.

Even vegans want to pig out on burgers and fries sometimes. That’s when Beatnic comes in as your go-to spot for vegan comfort food. Originally from New York, the Beatnic Brookline location has guac burgers, quinoa tacos, and even vegan mac n’ cheese.

Find it at 399 Boylston Street, Boston, MA 02116.

8. Lulu Green

Located in South Boston, Lulu Green is a cafe/bakery/juice bar that specializes in all things vegan. Pumpkin spice and tumeric lattes are a particular favorite among customers, and you can get quick bites like cookies and pastries along with bowls for lunch.

Find it at 246 W Broadway Boston, MA 02127.

9. My Thai Vegan Cafe

11. madras dosa company.

For those unfamiliar with dosas, they’re a savory lentil crepe in Indian cuisine that can be filled with anything, from potatoes, green chilis and onions to sweet fruits like mango and strawberry. Madras Dosa Company in Seaport has all the options you can possibly imagine – many of which are completely vegan.

Find it at 55 Boston Wharf RD, Boston, MA 02210.

12. Veggie Galaxy

View this post on Instagram A post shared by Veggie Galaxy (@veggiegalaxy)

While not strictly vegan, this vegetarian diner offers some great vegan options. It was even featured on Diners, Drive-Ins, and Dives! They have a full breakfast, lunch, and dinner menu, along with vegan desserts and cocktails.

Find it at 450 Massachusetts Ave., Cambridge, MA 02139.

Written by Ameera Hammouda and Vanessa Baron

TYPE IN YOUR SEARCH AND PRESS ENTER

Best Vegetarian and Vegan Restaurants in Boston

Students Pick the Best Vegetarian and Vegan Restaurants in Boston

Some of these inventive dishes will even appeal to carnivores, kayla dungee.

Once upon a time, vegetarians and vegans had limited local food options. Now the number of plant-based restaurants that exist in Boston alone prove that there’s a huge market for Beyond Burgers and soy cheeses.

In addition to the health benefits, many say, they switch to plant-based meals to reduce greenhouse gas emissions. Nationally, spending on plant-based foods increased 27 percent in the last year, growing two times faster than overall food sales in 2020, according to the Good Food Institute , a nonprofit focused on alternative proteins. 

For insight to where the best meat-free takeout is, we asked five Terriers who have transitioned to vegan and vegetarian lifestyles. Even if you haven’t made the switch to a plant-based diet, ingredients that you didn’t think could be transformed to resemble meat can make the most dedicated carnivores happy. 

Veggie Galaxy

450 massachusetts ave., cambridge.

The meat-loving Guy Fieri switched up his habits and gave this Cambridge-based diner and vegan bakery a try on an episode of Diners, Drive-Ins and Dives . Veggie Galaxy serves an all-day breakfast, as well as salads, burgers, and frappes. Everything is made from scratch, but each item is vegetarian (and can be made vegan), no exceptions.  

Grace Shaver (CGS’21, CAS’23) gave up meat three years ago, so her expertise is in vegetarian Boston-based bites. Shaver recommends the “Great Galaxy,” on the all-day breakfast menu, a medley of hash brown potatoes, over easy egg, tempeh bacon, cheddar cheese, arugula, and garlic mayo on a toasted bun.

1346 Boylston St., Boston 669 Boylston St., Boston 82 Ames St., Cambridge

Cava’s founders infused their Greek roots into what some people have referred to as a Mediterranean-style Chipotle, serving salads, bowls, and pitas. A fan of the assembly-line style fast-casual eatery, Abbey Flannery (CAS’21) suggests Cava for anyone looking for a lot of customization—you choose your base, rice, protein (vegetarian or not), toppings, and dressings.

The lentil avocado bowl is the latest chef-curated creation available at Cava. Start with the dish’s creamy avocado, lentil tabbouleh, and falafel, and add more as you please.

Grasshopper

One north beacon st., allston.

If you have an insatiable appetite, Hadwin Belcher (CAS’22) recommends the massive portion sizes at Grasshopper . The extensive menu boasts Asian vegan specialties, most notably faux meats that resemble beef, chicken, shrimp, and squid.

If you’re playing it safe, they’ve got rice and lo mein galore, but their crispy taro nest, an edible noodle basket with veggie meat and seafood, is a hidden gem. Having trouble deciding between dishes? Their third Sunday buffet is a monthly indulgence of several menu items, all for $12.85 a person.

Veggie Grill

57 john f. kennedy st., cambridge.

Even though Deirdre Shahar (COM’21) would hardly consider herself a vegetarian, the reuben on rye at Veggie Grill is her go-to order. It’s as if they’ve reinvented bar food with a plant foundation, touting Chickin’ wings, nachos, chili dogs, and more on their menu.

Thanks to the constant addition of menu items, customers can dabble in inventive new dishes.

Life Alive Organic Cafe

888 commonwealth ave., brookline 431 boylston st., boston 765 massachusetts ave., cambridge.

In the midst of the happenings on West Campus is a plant-based haven: everything it’s serving up is organic and free from GMOs. Keep it simple at Life Alive with a smoothie or coffee or order a surprisingly fulfilling salad, grain, noodle, or soup bowl, topped with a protein like falafel, tofu, and almond milk–based “cheddar cheese.”

While you fuel up between classes, Bella Faber Rico (CAS’23) recommends the green goddess bowl: a medley of rice, adorned with broccoli, kale, tofu, avocado, and a few more surprises. Kick back on their patio while the warm weather is still around.

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There are 13 comments on Best Vegetarian and Vegan Restaurants in Boston

What?! No one said Rhythm n Wraps?! That’s wild

If you go to Grasshopper, check out FoMu next door for plant-based ice cream and desserts!

Personally, my favorite veg place is Zhu Vegan Kitchen (in Brookline and Arlington) or Dosa N Curry (Somerville).

Thanks for the list. I’m an long time vegetarian but have not gotten to all the places listed. I’ll add a others that I also like: Zhu Vegan Kitchen in Arlington (have not tried the Brookline location); True Bistro in Somerville; Red Lentil in Watertown; Walnut Grille in Newton; and Clover Food Lab (many locations).

I think True Bistro closed! :(

TRUE BISTRO IS STILL OPEN!

Another veg and veganish BU-affiliated person here. I’ll second Clover Food Lab as a delicious option and also mention Sweetgreen. Like Cava, there’s a lot of flexibility for building salads/grain bowls, there are seasonal updates, and it’s friendly for veg-heads with protein options (tofu, mushrooms, sweet potatoes).

I really appreciate this list and the comments with more recommendations!

Thank you to Kayla and the Terriers surveyed for this story for mentioning Veggie Galaxy. Looking forward to seeing some of our old BU friends again and meeting some new ones this year!

Here is the Boston Vegetarian Society’s complete list with links and descriptions of all the vegetarian and vegan restaurants in Mass, by region: https://bostonveg.org/restaurants/

Follow for info on the Boston Veg Food Fest Inaugural Veg Restaurant Week in October.

Pure Cold Press (soups, salads, sandwiches) and Veggie Crust (pizza and Indian cuisine) in Brookline also serve decent options.

It’s obvious BU you need an Eat at Jumbos 14 years Boston’s largest vegetarian vegan comfort menu. As former BU guy it was always the intent for location there.

My Thai Vegan Cafe Veggie Galaxy Veggie Crust Dosa n Curry Beatnic/By Chloe Zhu Vegan Kitchen Saus In Cambridge Clover Fomu

All of these restaurants are super well regarded in the long term Vegan/Vegetarian community within the city and this provides a way more diverse range than the list above.

Oasis Vegan Veggie Parlor yall! Come to Dorchester and meet Planetbased Heaven

You forgot to mention FOR THE ANIMALS. You said it’s about health and the environment, but many of us are vegan first and foremost because we love animals – all animals – and don’t want to contribute to their pain, suffering, and death.

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Where to Find the Best Vegan and Vegetarian Restaurants in Boston Right Now

Plant yourself in a seat at these awesome (and creative) meat-free spots.

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Meat is  not  on the menu at these vegetarian (and vegan) restaurants throughout the Boston area. Whether you’re searching for fast-casual grain bowls, street food-style snacks (falafel dog, anyone?), or fancier, more refined fare, we know a place to plant yourself.

The “Burrata Bliss” salad from Beatnic pairs well with any of the fast-casual spot’s sides. / Photo by Joe St. Pierre

Normally, Bostonians thumb their nose at anything that comes from (gasp!) New York. This Empire State import may be the one exception. Formerly known as By Chloe, the Back Bay outpost of the fast-casual chainlet is known for its hearty, protein-packed salads. But if you’re in the mood for something a little more decadent, the burgers and mac ’n’ cheese made with sweet potato–cashew cheese sauce and topped with (seriously addictive) shiitake bacon and almond Parmesan are also excellent choices. Must-order: The new “Burrata Bliss” summer salad with lavash chips.

399 Boylston St., Boston, eatbeatnic.com .

Clover’s classic chickpea fritter sandwich and more is finally headed for the Back Bay. / Photo courtesy of Clover

Clover Food Lab

This vegetarian standby has become almost ubiquitous in Boston ever since Ayr Muir, a grad of MIT and Harvard Business School, founded it as a food truck back in 2008. Clover Food Lab has moved on from its mobile days and currently has about a dozen locations scattered across the city. Each spot features a rotating menu of inventive items including soy BLT sandwiches, fresh meatballs made with the Impossible burger meat substitute (made entirely from plants, but with a similar mouthfeel to meat), and a new line of themed meal boxes for preparing food for the beach, brunch, or simply a dinner in.

496 Massachusetts Ave., Cambridge, and other locations,  cloverfoodlab.com .

Dosa-n-Curry

Billing itself as a “vegetarian fusion” outfit, this Union Square-side setup brings together North Indian, South Indian, and Indo-Chinese cuisines to create a menu that covers everything from curries to dosa, obviously—less expected, though, are the pizzas topped with everything from paneer tikka to fresh corn with coconut alfredo sauce.

447 Somerville Ave., Somerville, 617-764-3152, dosa-n-curry.com .

Double Zero’s truffle pizza, baked “meatballs,” and fried-eggplant calzone make for a hearty plant-based meal. / Photo by Joe St. Pierre

Double Zero

Owned by celebrity vegan chef, author, and wellness entrepreneur Matthew Kenney, this Italian restaurant and wine bar on Newbury has what many claim to be the best wood-fired pizza—plant-based or otherwise—in town. Kenney attributes this accolade to “00” flour, a finely ground Italian import, as well as fresh, flavorful toppings ranging from wild mushrooms to Tuscan kale. The eggplant Parmesan and pasta Bolognese (with walnut mushroom ragout) are also menu favorites. Must-order: The “meatball” calzone with cashew-and-rice mozzarella, macadamia ricotta, and almond Parmesan.

163 Newbury St., Boston, 857-350-3405,  matthewkenneycuisine.com/double-zero-boston .

In the right hands, coconut milk makes the creamiest, dreamiest frozen dessert you can imagine—and that’s certainly the case at FoMu (a play on “faux moo,” as no cow milk is used), where the gelato-like scoops will satisfy even the most die-hard dairy-based ice cream fans. Creative flavors at the shop, which has expanded from its original Allston location to three additional outposts in Boston since opening in 2011, run the gamut from grasshopper pie to salted oatmeal cookie. Must-order: Peanut butter–chocolate cookie ice cream made with Teddie.

Multiple locations, fomuicecream.com .

Grasshopper Restaurant

Whatever your go-to Chinese takeout order is, you’ll find a nearly identical dish—only with faux meat replacements—at the OG of Boston vegan restaurants. Even tofu naysayers should try the tangy sweet-and-sour tofu with bell peppers and pineapple. Must-order: The kale-and-gluten “Supreme” in a spicy black bean sauce.

1 N Beacon St., Allston, 617-254-8883, grasshoppervegan.com .

Koshari at Koshari Mama. / Photo by Sahar A. via Yelp

Koshari Mama

The mother-daughter team behind this Egyptian street-food eatery radiates a friendly warmth that is reason enough to swing by their recently relocated Somerville restaurant. Even better, now that the vegan spot has larger digs, it also has a larger menu—one that rounds out its namesake bowls of sauced-up lentils, chickpeas, macaroni, and more, with lunch and dinner plates like moussaka, mushroom shawarma, and om ali  (Egyptian-style bread pudding).

585 Somerville Ave., Somerville, 866-567-4274,  kosharimama.com .

A technicolor Life Alive Organic Cafe in the Back Bay. / Photo by Morgan Ione Yeager

No list of local veggie restaurants is complete without a mention of Life Alive, a funky fast-casual chain guided in part by investor Ron Shaich , the Brookline-based founder of Panera Bread and Au Bon Pain. The menu is different at each location, but customers are bound to find delightfully creative salads, wraps, and grain bowls wherever they decide to go.

431 Boylston St., Back Bay, 857-239-8239, and other locations, lifealive.com .

No lamb or beef here: The gyro from Littleburg is made with seitan and almond tzatziki. / Photo by Joe St. Pierre

Those missing their yiayia ’s homemade Greek cooking—and even those who don’t have a yiayia —will find something to love at Littleburg, a former pop-up that moved into a converted auto garage in Somerville’s Union Square in spring 2021. For now, the top-notch Mediterranean fare, from gyros to stuffed flatbreads, is available for takeout only. Don’t live nearby? No problem: The business also offers prepared meals—from veggie-stuffed kreatopita (savory Greek pie) to build-your-own gyro kits—delivered to your door. Must-order: The seitan gyro with almond tzatziki and fried potatoes.

5 Sanborn Ct., Somerville, 617-863-6652, littleburgveg.com .

Sisters Mary and Nada Lattouf planted Lulu Green in Southie in 2020, tapping their healthy-living know-how—plus the talents of chef Brian Corbley—to grow a delightful cafe specializing in vegan, Middle-Eastern-inspired fast-casual. Shawarma sandwiches, fresh salads tossed with za’atar croutons, and indulgent baked goods (like berry cheesecake buns) are all on the agenda. So are smoothies and cold pressed juices like the “Mood Ring,” a “calming mood balancer” of lemon, lavender, maple syrup, and butterfly-pea flower.

246 W Broadway, South Boston, 617-420-4070, lulugreen.com .

My Thai Vegan Cafe

One bite of the popular “avocado medley” (yellow-curry vegetables, tofu, and faux chicken served inside of a freshly cut avocado), and you’ll understand why this Chinatown restaurant has been a staple on the vegan dining scene for decades. It’s worth the climb to the second floor for fresh, authentic plant-based Thai dishes that taste as good as—if not better—than they look. Must-order: The “Bird’s Nest,” a.k.a. fried taro root filled with veggies and proteins. Chinatown, mythaivegancafe.com.

3 Beach St., Boston, 617-451-2395, mythaivegancafe.com .

Can you tell the difference? The 100 percent vegan burger from PlantPub. / Photo by Joe St. Pierre

There’s a reason that so many A-listers—from Ben Stiller to Zendaya—have been spotted at this Kendall Square restaurant in recent months. Between the elevated comfort food from chef Mary Dumont (of Harvest fame)—think kimchi burgers, barbecue pulled “pork” pizzas, and more—and local craft brews, it’s become a bona fide destination. Also promising to be a home run is a larger PlantPub location in the Fenway, which is slated to open this summer. Must-order: The fried “chicken” sandwich with all the fixings.

675 W Kendall St., Cambridge, 617-714-5452, plantpub.com .

The most refreshing summer dessert: PlantPub’s strawberry shortcake with lavender. / Photo by Joe St. Pierre

PLNT Burger

You might be surprised to find a national chain—inside the Ink Block Whole Foods, no less—on our list of top vegan restaurants in Boston. Those who’ve tried the decadently accessorized Beyond Meat burgers from celeb chef Spike Mendelsohn, though, know exactly why. Complete the upgraded-fast-food experience with chicken nuggets (made from pea protein), fries, chili, and shakes. Must-order: The burger with caramelized onions, NewFields cheddar cheese, mushroom bacon, and housemade barbecue sauce.

348 Harrison Ave., 617-767-0728 plntburger.com/location/south-end .

Oasis Vegan Veggie Parlor

There are juice bars, and then there are juice bars. With ingredients ranging from fresh-squeezed ginger root to anti-inflammatory turmeric root and sea moss, the blends at this Four Corners favorite are refreshing and healthy. They also pair perfectly with the grain bowls, soups, and stews inspired by the owners’ Jamaican and Ethiopian roots. Must-order: The “Oasis Everything” plate with two grains, two stews, and two veggies.

340 Washington St., Dorchester, 617-237-9033, oasisveganveggieparlor.com .

It’s worth heading to Watertown for this simple but spiffy little gem, where the menu features vegan shepherd’s pie, sesame encrusted seitan strips with sweet miso-horseradish dressing—and of course, red lentil soup. (Also notable: most of the menu is gluten-free.) Chef Pankaj Pradhan is clearly passionate about veggie cooking: You can taste it in his food, and see it in his commitment to the university-based vegan cooking programs he runs to turn young people on to meat-free eating.

600 Mt. Auburn St., Watertown, 617-972-9188, theredlentil.com .

Bowls of steamy goodness from Red White—plus the tasty “Mac & Miso” side. / Photo by Joe St. Pierre

Owner Tokuma Kobayashi was the owner of 12 successful restaurants in Japan when he bet it all to move to America and open a plant-based ramen spot on Newbury Street. The bet has paid off: With hearty noodles; creamy, flavorful broth; and a variety of veggies—as well as mock meats and tofu—his ramen is so good, omnivores won’t even miss the egg. Must-order: “King & Queen” ramen made with soboro (veg meat and tofu), leeks, spinach, truffle oil, and crispy onion.

294 Newbury St., Boston, 857-277-0609, redwhiteboston.com .

A colorful platter of tacos from Rhythm ‘n Wraps. / Photo by Joe St. Pierre

Rhythm ‘n’ Wraps

The wraps, tacos, and burgers always hit the right note at this feel-good spot, where the globe-spanning menu offers a little something for everyone. Situated in Packard’s Corner just steps from the BU campus, it’s a popular place for young vegans and non-vegans alike, who come for the lovingly made plant-based sandwiches and desserts and stay for the fun ambiance—including upbeat world music. Must-order: The “Big Shug” burger made with Impossible meat and topped with grilled mac ’n’ cheese and avocado on a pretzel bun.

1096 Comm. Ave., 617-566-4144, rhythmnwraps.com .

Fries at Saus / Photo provided by Saus

Saus at Bow Market

When Saus, a Faneuil Hall-side favorite for French fries and gravy-covered poutine, opened a second location in Somerville’s Bow Market courtyard, its team decided to build an entirely-vegetarian menu (vegan diets can be accommodated by request). Impossible Burgers are topped with BBQ sauce and crispy shallots, a cauliflower-falafel sandwich receives pickled cabbage and chickpea mayo—and of course, there’s plenty of poutine slathered with miso mushroom gravy.

1 Bow Market Way, Somerville, bowmarketsomerville.com/saus . 

As its name suggests, the tacos from this popular food truck turned brick-and-mortar are truly worth celebrating. Choose from an assortment of foldable delights—including jackfruit tinga and lentils al pastor topped with almond cotija cheese—and be sure to leave room for the menu’s other delights (including the delightfully named “Big Salad”). Must-order: The fried tofu or chorizo cutlet torta on a housemade bun.

711 Broadway, Somerville, 617-764-0683, tacopartytruck.com . 

True Bistro

Marking a special occasion or trying to impress a date? There’s no better place to do it than at this high-end vegan hot spot, where the dining room is elegant and the gorgeously plated dishes appeal to everyone on the herbivore/carnivore spectrum. The desserts, meanwhile, are what sweet dreams are made of—especially the bourbon-chocolate-pecan pie. Must-order: The creamy cauliflower gratin with cashew cheese and Violife Parmesan.

1153 Broadway, Somerville, 617-627-9000, truebistroboston.com .

Veggie Crust

Vegetarian and vegan pizzas are the focus at this pair of restaurants in Somerville and Brookline. These pies get creative with their toppings: fresh corn is paired with coconut alfredo sauce and smoked mozzarella; sweet pineapple is coupled with spicy Manchurian sauce; and paneer is complemented by fresh ginger and house-made BBQ sauce. You’ll also find pasta dishes and panini, as well as a fresh juice bar and ice cream courtesy of FoMu.

445 Somerville Ave., Somerville, 617-764-4605; and 8 Cypress St, Brookline, 617-383-5884,  vegcrust.com . 

Veggie Galaxy’s Great Galaxy with tempeh bacon / Photo by Katie Langerman

Veggie Galaxy

Veggie Galaxy has long been one of the most popular vegetarian destinations in the city, thanks to its meat-free spin on a classic diner atmosphere. The service is friendly, the decor is delightfully retro, and the kitchen serves up veggie takes on greasy spoon standbys: Think breakfast omelets and tempeh bacon for breakfast, black bean burgers topped with roasted garlic mayo for lunch, and dinner plates like a “loaded” mac ‘n’ cheese with an herbed panko crust. And the Southern-style, seitan “chicken” and waffles? That’s available all day long.

450 Mass. Ave., Cambridge, 617-497-1513,  veggiegalaxy.com .

Veggie Grill

Craving a sandwich or rice bowl, stat? For a quick lunch break, the Harvard Square location of this national chain is a smart bet, with lightning-fast turnaround time and generous portions. In addition to burgers, handhelds include a convincing tuna melt, Reuben, and Cajun fish sandwich. Must-order: The seven-layer bowl with brown rice, ranchero beans, faux cheddar cheese, pico de gallo, chipotle crema , and mashed avocado.

57 John F. Kennedy St., Cambridge, 617.430.4004, veggiegrill.com . 

Walnut Grille

This Newton restaurant crafts highly creative, seasonal menus using ingredients sourced from local farms. The results? Well, you’ll taste the freshness—and finesse—in artichoke hearts stuffed with sundried tomatoes and spinach; soy-based “chicken” breast served piccata-style, with white wine, capers, and wilted spinach; and portobello steak with truffled mashed potatoes. A nice little selection of organic wines rounds it out.

1203 Walnut Street, Newton Highlands, 617-964-1029,  walnutgrille.com .

Zhu Vegan Kitchen

Normally, we don’t advocate for ordering dessert before dinner, but Zhu’s creamy-on-the-inside, crisp-on-the-outside fried ice cream just might be the exception. You’ll want to leave room, though, for the variety of Chinese, Japanese, and Thai dishes on the dinner menu—including General Tso’s soy protein, kung pao eggplant, and pad thai. Must-order: The cold noodle appetizer made with organic green-tea noodles tossed with peanut sesame sauce. Brookline and Arlington, zhuvegankitchen.com.

220 Washington St., Brookline, 617-232-0000; and 166 Massachusetts Ave., Arlington, 781-646-7600, zhuvegankitchen.com .

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Café pastel opens at back bay’s raffles boston, brings pastry, the real victim in the karen read case my friend john o’keefe, why i left my dream job at wbz morning news, for sale: a homey painted lady inn and burger bar on cape cod, in this section.

Our holiday dinner events are now offered hybrid, with in-person and takeout options.

All of our events are open and welcoming to everyone. We encourage non-vegetarians, vegetarians, and vegans alike to join us as we learn and share information, vegan food, friendship, and community.

Boston Veg Food Fest 2024

FREE Admission Our 29th Annual Food Fest Saturday & Sunday September 28 & 29, 2024 Reggie Lewis Athletic Center 1350 Tremont Street, Boston MA Sponsor and Exhibitor Opportunities

  The Boston Veg Food Fest brings together an amazing array of  providers of 100% plant-based foods and products, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment. Learn more about this year’s Boston Veg Food Fest .

Regular Events

Please check our Events Calendar .

Third Sundays

On Third Sundays of the month (with occasional exceptions), we sponsor an Educational Seminar with an expert guest speaker, starting at 3 p.m. and offered free to the public, followed by a generous buffet-style Social Dinner, both held at Grasshopper Vegan Restaurant in Boston. Sign up for event notifications.

Holidays are special, especially when celebrated in community with fabulous vegan food at special BVS bargain prices! BVS organizes :

• a bountiful New Year's Day Banquet served family style, two afternoon seatings
• an elegant gourmet five-course Valentine's Dinner with five-item dessert sampler
• a vegan pizza/pasta/salad gathering on Memorial Day
• an outdoor summer potluck picnic at our Board member's verdant property along the Charles River, with canoeing, kayaking, drumming circles, and nature walks
• an amazing Vegan Thanksgiving buffet-style dinner, the Monday and Tuesday evenings before Thanksgiving
• a multi-course buffet-style dinner on December 25, two afternoon seatings
• other special dining and educational events that may arise during the year

More Events

Additional BVS special events throughout the year may include:

• Vegan Cooking Classes and Food Tastings
• Program events for national speakers and authors
• Film and documentary screenings

We hope you will join us! Get notices of BVS events on our low-volume email list .

An outdoor summer potluck picnic along the Charles River, with canoeing, kayaking, drumming circles, and nature walks.

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Why Go Vegan

The Vegan Roadie in Boston, MA (S01E03)

Join host, Dustin Harder ( @theveganroadie ), on his journey across the U.S. for vegan eats and local market treats. In this Web Series Dustin will get up close and personal with owners and chef’s of plant based establishments, highlighting their food and philosophy.

Dustin invites us into his hotel room at the end of each episode for a “5 Ingredient Challenge”. Keeping recipes simple and accessible, showing viewers how he keeps it vegan on the road giving them no excuse not to try it at home!

Subscribe to The Vegan Roadie YouTube Channel and be sure to follow The Vegan Roadie on Facebook, Instagram & Twitter @ TheVeganRoadie.

Episode Three Credits: Dustin Harder – Host/Creator Drew Williams – Camera/Sound/Editor Samantha Whetstone – Make-Up/P.A.

Vegan Roadie Theme Song (INTRO) Produced/Written & Performed by: Alicia Warrington (ASCAP) Publisher: Spoons Who Feeds Em Copyrighted: 2014 Mastering: Hans DeKline (Sound Bites Dog)

Alicia Robb: Executive Producer Knife & Fork Project : Executive Producer www.knifeandforkproject.com

**A VERY SPECIAL THANKS TO KYLE AND ONUR AT PURE COCOBEET **

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With a constant state of wanderlust for as long as I can remember, my husband and I have been working on rearranging the life we share to make travel a more prominent piece. It’s no easy feat as we have […]

Weekend in Philadelphia

This past weekend I took the train to Philadelphia, PA to visit my friend Jaimee. Since I’m about to head off around the world for 6 months starting in July, I decided to take a trip to go see her […]

Puerto Rico Part 1: THE DREAMCATCHER GUEST HOUSE

Our week spent in Puerto Rico was nothing short of amazing, life changing even. A bit of a personal transformation went down for me on the Island of Enchantment and it’s been hard to put into words. I’m not sure […]

Tamanawas Falls Snow Hike

Like Marissa and I mentioned in our second video submission, there is so much to actually go out and do in our towns, but in the Pacific Northwest specifically, there is WAY too much to fit into one, two, or […]

Camping in Shenandoah National Park

Wow. What a weekend. Spring break was last week. I started the week by going to Philadelphia and exploring the city with two of my good friends from Los Angeles. We were reunited after over a year apart and rented […]

In the City That Never Sleeps (Part 3)

The last couple of days of my New York trip were packed with excitement. On a Tuesday Ellie, Ross and I began our vegan food crawl of New York City. We even filmed a video that you can check out HERE (or keep […]

In the City That Never Sleeps (Part 2)

While on this trip to New York, I tried to squeeze in as much activity, social time and food as possible and I have to say it was a major success! I ended up going into Brooklyn on three of […]

The Promised Philly Pizza Post

It is no secret, at this point, that I really really like pizza. I would even say that I love pizza. I am committed to pizza. Pizza and I have a special bond, which I thought would be interrupted by veganism but […]

In the City That Never Sleeps (Part 1)

As someone who has never visited New York, I have to say that I was ecstatic and a little anxious over this trip. My only prior “knowledge” of this place, especially the city, is based on movies, TV shows and things I’ve […]

Bad Seed in a Big Apple

I have never been so surrounded by such a variety of vegan eateries as I found myself in New York City. The trip got off to a shaky start with a four hour bus journey in which we were pulled […]

NYC – My Kind of Town

I’m going to launch straight into this New York post with a picture of the biggest, most delicious pizza ever. This glorious pizza was purchased and eaten in full at a cute little omni-pizza place called Two Boots. It was […]

A Short 2am Rambling…

I’m currently lying content in a comfortable bed in Maryland. My experience of the US so far is that hospitality seems to be important. Everyone I have stayed with thus far had been very kind and have gone further out […]

A False Alarm, A Sore Arm, the City of Charm

The last line in this title is totally cheating, but if you didn’t know- Baltimore calls itself Charm City. So there you go. I am great at rhyming. Do not question it. Moving on. Here are some little updates! THE […]

Ross in Boston

The first thing we learnt about Boston is that the temperature is not to be trusted. We walked out of the train station to what we thought was a warm day, only to find ourselves shivering in a pavilion in […]

Lost in Boston

I may not technically be lost in Boston, but I am quite stuck on it. The first three days that Ross and I were here went by way too quickly. We met the most amazing group of people while couch […]

Once Upon a Time in the East

The past few days being back in Maryland have been almost just like any other time at home. I’ve been to a big Fall festival with my family (video coming soon!), had a campfire in my backyard, and have been […]

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Vegan & Plant-based Meal Tours

• Ways to travel
• Vegan & Plant-based Meal Tours

Help maintain the health of our planet one bite at a time on your next Real Food Adventure.

We know that plant-based foods are one of the biggest opportunities to limit climate change (according to the IPCC ), so we've included at least one plant-based meal in every Intrepid Real Food Adventure.  While we don't offer tours that are completely vegan or plant-based, taking this small but delicious step is an easy way for you to help maintain the health of our planet while you're out exploring.

Plant-based foods generally have a much lower carbon footprint than animal-based foods and showcase regional produce at its best. Enjoying a tasty plant-based meal that highlights local fruit, vegetables, nuts and seeds is just one way you can make your travel greener.

Our Real Food Adventures

Morocco real food adventure, 12 days from 1377.

Lift the lid on local cuisine on a 12-day food adventure through Morocco, taking in...

Thailand Real Food Adventure

8 days from 1488.

Take an 8-day Intrepid tour to Thailand, full of adventure, fun and flavour. Explore...

Vietnam Real Food Adventure

12 days from 1868.

Travel the breadth of Vietnam, from Hanoi to Ho Chi Minh City, experiencing Halong Bay,...

Georgia Real Food Adventure

8 days from 1879.

Taste your way across Georgia on an unforgettable food adventure from Tbilisi to Telavi...

Mexico Real Food Adventure

9 days from 1913.

Take a 9-day culinary journey through Mexico, tasting the flavours of Oaxaca, Puebla,...

Tailor-Made trips

Take four or more on an exclusive trip and tailor your itinerary

Sri Lanka Real Food Adventure

12 days from 2160.

Take a food-filled journey through Sri Lanka, spending 12 days cooking and eating in...

India Real Food Adventure

15 days from 2261.

Relish the sights and flavours of Delhi, Agra, Jaipur, Udaipur, Mumbai and Goa on this...

Greece Real Food Adventure

9 days from 2712.

Meet passionate cooks and producers on a food adventure in Greece, via amazing ancient...

South Korea Real Food Adventure

8 days from 2869.

Slurp, crunch and spoon your way into the heart of South Korean cuisine, snacking at...

China Real Food Adventure

11 days from 2990.

Visit energetic China, where culture, history and cuisine come together to create a...

Italy Real Food Adventure

8 days from 3045.

From Venice to Rome, you’ll indulge in the best things to eat in Italy, with stops in...

Portugal Real Food Adventure, featuring Galicia

8 days from 3179.

Feast on Portugal and Galicia on this food-focussed journey through Santiago de...

Northern Spain Real Food Adventure

10 days from 3852.

Taste your way from Barcelona to Santiago de Compostela, through Logrono, San Sebastian...

Japan Real Food Adventure

11 days from 4412.

Take a foodie’s adventure to Japan, starting in Tokyo and hitting the streets of...

Our vegan & plant-based meal highlights

South Korea

Immerse yourself in monastic life during a temple stay in Gyeongju, including a plant-based dinner with chanting meditation and, if you’d like, a martial arts class on a Real Food Adventure in Korea .

Israel & the Palestinian Territories

In Nazareth, visit a restaurant that has been owned by the same family for over 40 years. Try their hummus with falafel, pita, pickles and cabbage salad on a Real Food Adventure in Israel & the Palestinian Territories .

The Balkans

Get hands on with local village women in Janche, North Macedonia, for a cooking class focused on making local flaky porcini mushroom pastries on a Real Food Adventure in The Balkans .

Take a walk in the countryside of the M'Goun Valley, where your leader will point out local crops of tomatoes, apples, walnuts and figs. On a Real Food Adventure in Morocco , these will be showcased in a plant-based dinner of soups, tagines and couscous.

Jaipur, India

Be welcomed into a local home in Jaipur and learn how to make ker sangri, a Rajashtani vegetable dish. Tuck into this and other plant-based dishes in a peaceful garden on a Real Food Adventure in India .

Dine on a plant-based spread at a local restaurant concentrating on dishes from the Isthmus region of Oaxaca – gorditas, tamales with huitlacoche, tlayudas and local fruits – on a Real Food Adventure in Mexico .

Dehli, India

Feast on vegan delights as you wander the streets of Dehli - think samosas and paratha (Indian flatbread) - or sample some delicious offerings at the local Langar (community kitchen). 

Head to the Tuscan hills in search of a delicious organic farm-to-table vegan feast your tastebuds are sure to thank you for and stay at a charming villa in the countryside. 

Why choose Intrepid

Local expertise.

We've teamed up with our expert local leaders to find the best plant-based meals in each destination. Whether it’s tracking down the most delicious hummus in Israel or the tastiest tamales in Mexico, they know just the place to find your next foodie hit.

Real life experiences

We love the highlights, but for us the real magic is found off the beaten path. We’re talking authentic cooking classes with local chefs, shopping at markets and other hidden gems you’ll only discover with Intrepid.

Small groups

Big coach buses and flag-toting tour guides just aren’t for us. With a maximum group size of 12, our groups are able to travel under the radar and visit spots many big tour groups can’t. It also means we can accommodate dietary requirements, and offer plant-based meals in the first place.

Responsible travel

You don’t have to eat vegan or vegetarian food at home to enjoy the plant-based meals on our Real Food Adventures. As long as you enjoy eating delicious, authentic food when you travel, you should relish every flavor-packed bite. On these trips you’ll be traveling responsibly: eating, sleeping and getting around locally and respecting animal welfare. We’ll also carbon offset your trip on your behalf.

What's the difference between following a vegan or plant-based diet?

A plant-based diet refers to a diet that's solely based on eating plant foods such as fruits, vegetables, nuts, seeds and whole grains while avoiding processed/pre-packaged foods and oils. Whereas a vegan diet means avoiding all animal-based products such as meats and dairy products, as well as leather products and other animal-made items. 

What is a plant-based meal?

A plant-based meal is entirely made from plant sources – fruits, vegetables, wholegrains, seeds, nuts, legumes, beans and oils.

What if I want to eat more vegan or plant-based meals on my trip?

You’ll be with a local leader for the entire duration of your Real Food Adventure . So even when you’re enjoying your free time or a plant-based meal is not included, they’ll be able to provide you with suggestions and advise you on where to find more delicious plant-based meals.

Are all the places you eat and cook at fully vegan or plant-based?

Animal product-free options will be available for all included meals and we will make efforts to accommodate other dietary requirements. When it comes to everyone's personal definition of veganism (e.g. only eating plant-based, not eating honey), we will do our best to accommodate these requirements as well.

You might be visiting countries where veganism may be new to the local people, and efforts to prevent cross-contamination may not be as diligent as in your home country. We make best efforts to ensure that meals are prepared in an environment free from cross-contamination, and your local leader will be there to translate when needed.

What about meals not included?

You’ll be with a local leader for the entire duration of your trip. So even when you’re enjoying your free time or a meal is not included, they’ll be able to provide you with suggestions and advise you on what to know.

Will my local leader also be vegan or plant-based?

We understand it’s important to have the expertise of someone who not only knows the destination but also what it means to eat a vegan or plant-based diet. That’s why we aim to provide you with a local leader who is vegan or plant-based – or at least a practicing vegetarian – who really gets and appreciates the nuances of these diets. Regardless, your local leader will be eating vegan or plant-based along with you during the trip.

Can I join if I’m not vegan or plant-based?

Of course! Anyone who has an interest in local vegan or plant-based cuisine is welcome on our Real Food Adventures. 

Read more about vegan & plant-based travel 

Dec 05, 2019

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May 07, 2018

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Vegetarian and vegan travellers can have their yakitori, and eat it too. Here's...

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For the first time ever, all our food trips will now feature at least one...

Grasshopper Vegan Restaurant in Allston is closing

Grasshopper first opened 27 years ago, offering meatless takes on asian fare, including a variety of chinese and southeast asian dishes, by boston restaurant talk • published april 24, 2024 • updated on april 24, 2024 at 8:50 am.

[This story first appeared on Boston Restaurant Talk.]

An Asian dining spot that features vegan food is shutting down, though it could be reborn in a new space.

According to multiple sources, including a poster within the Friends of Boston's Hidden Restaurants Facebook group page, Grasshopper Vegan Restaurant in Allston is getting ready to close, with a note on the N Beacon Street eatery saying, "Due to leasing disagreements Grasshopper Vegan will be ceasing operations on May 29, 2024." Another note mentions something about following their Facebook page for a reopening location and date, but no details have been given on that as of yet.

Grasshopper first opened 27 years ago, offering meatless takes on Asian fare, including a variety of Chinese and Southeast Asian dishes.

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The address for Grasshopper Vegan Restaurant 1 N Beacon Street, Allston, MA, 02134. 

[A related post from our sister site (Boston's Hidden Restaurants):  List of Restaurant Closings and Openings in the Boston Area ]

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Morning showers before a pleasant Sunday in Boston

Three people dead in apparent murder-suicide in Lowell

Please help keep Boston Restaurant Talk and Boston's Hidden Restaurants going by making a one-time contribution or via a monthly subscription. Thanks! (Donations are non-deductible.)

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Columbus markets, food venues among the best nationwide in USA TODAY 10Best ranking

If you're looking for a foodie hotspot, look no further than central Ohio.

Columbus shines in today's USA TODAY 10Best rankings for Best Farmers Market , Best Food Tour , Best Food Hall and Best Public Market , taking the top spot in two categories.

The USA TODAY 10Best Readers' Choice Awards highlight the very best in travel, food + drink, and lifestyle. Every week, USA TODAY 10Best invites a panel of industry experts to nominate their favorite points of interest and attractions across a wide range of categories. 10Best editors then vet these nominations and select a final set of nominees to be presented to the voting public for a period of four weeks. 

Worthington Farmers Market (Best Farmers Market)

• Rank: No. 1
• Address: 7227 N. High Street, Worthington

Nearly 100 vendors from the Columbus area converge for the year-round  Worthington Farmers Market that adapts to the seasons.

In summer, May through October, farmers and producers of high-quality food and plants, sell al fresco in the Old Worthington Historic District. The rest of the year, the market goes indoors at The Shops at Worthington Place. 

Here's the full top 10:

• Worthington Farmers Market (Worthington, Ohio)
• West Palm Beach GreenMarket (West Palm Beach, Florida)
• Kaka'ako Farmers Market (Honolulu, Hawaii)
• Maple Valley Farmers' Market (Maple Valley, Washington)
• Ann Arbor Farmers Market (Ann Arbor, Michigan)
• St. Johns Farmers Market (Portland, Oregon)
• Palisade Sunday Farmers Market (Palisade, Colorado)
• Pearl Farmers Market (San Antonio, Texas)
• Root's Country Market & Auction (Manheim, Pennsylvania)
• Little Italy Mercato Farmers' Market (San Diego, California)

Columbus Food Adventures (Best Food Tour)

• Contact: (614) 440-3177, Columbus Food Adventures website

From neighborhood walking tours to by-van excursions and private tours, Columbus Food Adventures offers a full menu of ways to meet the area's rich culinary scene. Whether you're a meat-lover, brew-hound, taco fiend, or gastronomic globe-trotter, there's a tour to fit your appetite. 

• Columbus Food Adventures (Columbus, Ohio)
• Taste Buzz Food Tours (Las Vegas, Nevada)
• Six Taste (Los Angeles, California)
• Savor Seattle Food Tours (Seattle, Washington)
• Bienville Bites Food Tour (Mobile, Alabama)
• Doctor Gumbo Tours (New Orleans, Louisiana)
• Mangia DC Food Tours (Washington, D.C.)
• Greenville History & Culinary Tours (Greenville, South Carolina)
• Maine Day Ventures (Portland, Maine)
• Bobby's Bike Hike Chicago (Chicago, Illinois)

Budd Dairy Food Hall (Best Food Hall)

• Rank: No. 3
• Address: 1086 N Fourth St., Columbus

Budd Dairy Food Hall  is breathing new life into a former dairy that had stood vacant for more than 50 years.

The brick building in the heart of downtown Columbus hosts foods from 10 kitchens, has a few bars to choose from, and offers a rooftop deck for great views of the surrounding neighborhood. Locals love ''Hatch,'' the revolving pop-up that features up-and-coming Columbus area chefs. 

• Mother Road Market (Tulsa, Oklahoma)
• The Garage Food Hall (Indianapolis, Indiana)
• Budd Dairy Food Hall (Columbus, Ohio)
• The Market at Malcolm Yards (Minneapolis, Minnesota)
• Gather GVL (Greenville, South Carolina)
• City Foundry STL (St. Louis, Missouri)
• Federal Galley (Pittsburgh, Pennsylvania)
• Food Hall at Bottling Department (San Antonio, Texas)
• Time Out Market Chicago (Chicago, Illinois)
• Chelsea Market (New York City, New York)

North Market Downtown (Best Public Market)

• Rank: No. 8
• Address: 59 Spruce Street, Columbus

Open since 1876, this historic public market has everything to make a foodie smile.

Made up of local merchants and farmers, featuring such delectable treats as fresh pierogies and vegan soul food,  North Market Downtown includes spaces for eating and has a satellite location 15 miles north in the town of Dublin.

• Milwaukee Public Market (Milwaukee, Wisconsin)
• Eastern Market Detroit (Detroit, Michigan)
• Reading Terminal Market (Philadelphia, Pennsylvania)
• West Side Market (Cleveland, Ohio)
• Ferry Building Marketplace (San Francisco, California)
• Findlay Market (Cincinnati, Ohio)
• Boston Public Market (Boston, Massachusetts)
• North Market Downtown (Columbus, Ohio)
• Pike Place Market (Seattle, Washington)
• Oxbow Public Market (Napa, California)

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Rapt tour group: Bird-watchers gather on Bradbury Mountain for a day of education on birds of prey

'Feathers Over Freeport: A Birdwatching Weekend' lured visitors to the state park in Pownal, where up to 1,800 hawks might pass over the mountain at the height of the season.

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Derek Lovitch, left, co-owner of Freeport Wild Bird Supply, points toward a broad-winged hawk during Hawk Watch Workshop atop Bradbury Mountain in Pownal on Saturday. Ben McCanna/Staff Photographer

After five seasons as lead Hawkcounter, Zane Baker was asked a question he’d never heard before atop Bradbury Mountain on Saturday.

Baker spends eight hours a day, six days a week for two months tracking migratory birds of prey with The Bradbury Mountain Hawkwatch as they fly north for spring, passing over the 485-foot mountain in Pownal.

Normally, Baker is asked the same questions over and over, often multiple times a day. What is he doing? Why does he need to track raptors? How does he know he’s not counting the same bird twice? How doesn’t he get distracted staring at the sky from 9 a.m. to 5 p.m. every day? How does a person get rid of hawks?

But during “Feathers Over Freeport: A Birdwatching Weekend” at Bradbury Mountain, someone managed to surprise Baker.

“What attracts hawks?” Kelly Greenwood asked.

Greenwood has a family horse barn in Westford, Massachusetts, where there is a major pigeon infestation. But one hawk has lent a hand by snacking on the pigeons. And Greenwood would like to get some more in there. Advertisement

“The pigeons are a really horrible problem. They poop all over our horses’ stuff, the blankets, the stalls,” she said. “So having a hawk come in and hunt them is very nice.”

It was a delightful question for Baker, Bradbury Mountain Hawkwatch founder Derek Lovitch and general bird-watchers who all share a mighty adoration for these birds of prey.

“If it’s not a far commute, and there’s an abundant food source – like all the pigeons – trying to attract them in the first place is really just a matter of the birds noticing, ‘Hey, I can find food here,’” Baker told Greenwood.

Along with the essential research collected, Lovitch sees the Hawkwatch and day of bird-watching at Bradbury Mountain as an opportunity to educate, do away with negative perceptions and encourage conservation for the animals sitting atop many food chains.

“The first step to concern is compassion and care. But there is apathy, so some people just don’t care,” Lovitch said. “We had broadwing hawks flying right overhead. People were interacting because it was really fun and cool. With that, I have a better chance at teaching why you shouldn’t use rat poison than someone (else), for example.”

Zane Baker, of North Yarmouth, scans the sky for migratory raptors as part of his duties atop Bradbury Mountain in Pownal on Saturday. For six years now, Baker has spent his days on the summit keeping track of migratory birds. Ben McCanna/Staff Photographer

WHY HAWKS? Advertisement

The Bradbury Mountain Hawkwatch was founded by Jeannette Lovitch and her husband, Derek, in 2007. From March through May, researchers observe and record the migratory patterns of all raptors. They do it at Bradbury Mountain, which Baker said is the most productive Hawkwatch site in the Northeast. That’s because Bradbury Mountain’s expansive south-facing views make for easier spotting and identification.

Baker identifies and counts 13 species of birds of prey, known as raptors, that migrate during the day. That includes eagles and falcons, but the research mostly amounts to the different hawk families.

At the height of the season, with the right wind patterns and weather, up to 1,800 hawks might pass over Bradbury Mountain.

That research helps track the raptor populations – hard to track outside of their travels – and inform research on how other species below them on the food chain are faring.

“Most raptors are at the top of their respective food chain. What happens in their population is an indicator of what’s happening everywhere below them,” Derek Lovitch said.

Derek Lovitch and Baker spent Saturday sharing that information with crowds that trekked up to the summit during a stacked day of events. There was a birdwalk, a vernal pool exploration, the Hawk Watch Workshop, an art class on bird drawing and a meet-and-greet with owls. Advertisement

Some attendees were devoted bird-watchers. Richard Fortin, of nearby North Yarmouth, had already been to the Bradbury Mountain summit to hawk-watch with Baker 10 times this season. Fortin made another visit Saturday because he couldn’t get enough.

Others were just there by coincidence but enjoyed the surprise lessons. A handful of attendees dressed in medieval garb stopped in from across the park at a cooking event with the Southern Maine Society for Creative Anachronism, a community for fans of the Middle Ages.

All in all, Park Manager Chris Silsbee estimated that 650 to 700 people came to the state park to do some bird-watching throughout Saturday.

A broad-winged hawk flied directly over Bradbury Mountain on Saturday during Hawk Watch Workshop. Ben McCanna/Staff Photographer

WHY HAWK EDUCATION?

Hawks, along with many other birds of prey, often get a bad rap.

“We do hear it up here a lot, like, ‘Hold on to your dog, there’s an eagle going by,’” Baker said. “Hawks have to eat, too, and some of them eat songbirds. And a lot of people don’t like the idea of that.” Advertisement

Long considered vermin, raptors have been persecuted, some studies say, since the 17th century. With conservation laws now in place, there’s less persecution out there, but it still happens, according to Derek Lovitch.

“People still will shoot a hawk because their chickens are outside,” Lovitch said. “Yes, a red-tailed hawk occasionally will kill a chicken. But they’re eating so many other things that would eat our crops. We wouldn’t have farming without raptors because we would be inundated with mice and voles, and we wouldn’t be able to grow a damn thing.”

Despite their reputation, bird-watchers at Bradbury Mountain were most eager to see a hawk.

“Hawks seem badass to me,” Baker said. “Birds of prey are agile, like the athletes of the bird world.”

“We don’t have curriculums that talk about how to be good stewards of the natural world. It’s up to us to do that,” he said. “If you never thought about it, how could you know how to do the right thing? Whether it’s identifying hawks at a distance or being a good consumer.”

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Portland men’s pro soccer team unveils name: Hearts of Pine

Maine state police investigate fatal crash on maine turnpike in wells, opinion: portland museum of art appears to have lost its way, amtrak planners identify 3 possible sites for new train station in portland, portland coffee company becomes first in maine to ratify contract with labor union, daily headlines.

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Off The Beaten Path Food Tours' mission is to share delicious food, support local businesses and entrepreneurs, and highlight the rich cultural history of off-the-beaten path destinations in Massachusetts and beyond! We also offer unique event experiences throughout the year in order to delight and entertain our guests.

Lizzie & Sam

Off The Beaten Path Food Tours’ founders Lizzie and Sam are long-time Somerville and Cambridge residents and currently live in the heart of Davis Square with their great dane dog Maddie. With a genuine love for the region and passion for food tours and off-the-beaten-path travel adventures, Lizzie and Sam set out to showcase their hometown by giving guests an authentic and satisfying tour experience! 

Lizzie has worked in the food industry for over 15 years, and both of them love entrepreneurs of all kinds. The quirky, artsy, lovable Davis Square is the perfect destination for their first tour and the colorful local owners we’ll meet together are full of pride for the area.

​Don't forget to tag Off The Beaten Path Food Tours in your photos as #otbpfoodtours!

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