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Road Trip Food List: Easy to Pack Meals & Snacks

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Are you looking for a road trip food list that includes the best road trip snacks and other food to bring on a road trip?

Road trips can range from being budget-friendly to out-of-this-world expensive if you do not plan ahead, especially when it comes to eating food.

The temptation to grab a snack at every gas station, as well as to eat out at restaurants or gorge on fast food, can really start to add up in terms of money and wasted time.

One way to save money and time while road tripping, however, is to bring your own food!

By making a road trip food list and packing fun road trip snacks, you’ll avoid having to stop and spend as much.

Our road trip food list includes easy road trip snacks, as well as portable breakfast, lunch, and dinner options – plus, a FREE Road Trip Food List printable to take with you to the grocery store.

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Table of Contents

Road Trip Food List: Breakfast

One of our absolute best family road trip tips is to leave bright and early in the morning when starting a long road trip.

As the most important meal of the day, luckily, having breakfast on the road is the easiest meal to eat cold and on the go.

If you decide to hit the road early, or if your hotel en route doesn’t offer a free breakfast, plan ahead by bringing along these simple road trip breakfast foods.

Our tried-and-true road trip food list awaits!

Road Trip Breakfast Ideas

• Yogurt tubes and granola bars
• Muffins, donuts, and scones
• Bagels and cream cheese
• Squeezable applesauce
• Hard-boiled eggs
• Peanut butter, banana, and granola wrapped up in a tortilla
• Make-Ahead Fruit & Yogurt Breakfast Parfaits

Additional planning tip: For added morning fun, use the category “breakfast foods”, “brands or cereal”, or “types of fruit” while you play a road trip word game .

Road Trip Food List: Lunch

When it comes to planning for lunch and beyond, your road trip packing list should always include a reliable portable cooler .

Whether you chill made-ahead sandwiches, salami & cheese, fruits, or veggies, there are so many awesome road trip food ideas when it comes to having lunch on the go.

What we love about these road tip lunch ideas is that they keep us out of congested cities and fast-food drive-thrus during the busy noon hour.

Road Trip Lunch Ideas

• Premade sandwiches with deli meat and cheese (make them extra fun by using shaped sandwich cutters !)
• Peanut butter sandwiches (skip the jelly to avoid sogginess)
• Pita pocket with mozzarella, tomato, basil, turkey, cheese, hummus, cucumber, and/or tuna salad
• Home-ade Lunchables with summer sausage, cheese, and crackers
• Tortilla with cream cheese, sliced olives, and pepperoni
• Veggies and single-serve packs of ranch dressing, hummus, or guacamole
• Pre-assembled Salad In A Jar

Road Trip Food List: Dinner

If there is one meal that you choose to splurge on, I recommend stopping to have dinner at a roadside restaurant or cafe.

Though this may not be your final destination, experiencing another city in this way will help you check more places off of your family travel bucket list !

If you’re not keen on stopping, however, here are the road trip foods we enjoy that are tasty and hearty enough to serve as dinner.

Road Trip Dinner Ideas

• Cold rotisserie chicken, chunked and served with a garden salad (package in a disposable salad container )
• Pre-made pasta salad, such as Pizza Pasta Salad
• StarKist ready-to-eat tuna salad in an avocado half or on a bun
• Chicken and pickled veggies in pitas
• Hummus veggie wrap

Additional planning tip: If you’re road tripping in the winter when driving conditions are much more unpredictable, packing extra road trip food is an essential component of your winter road trip packing list .

Road Trip Food List: Snacks

In my opinion, snacks   are the No. 1 way to keep everyone (including you!) happy on a family road trip.

Homemade snack mixes and individual pre-purchased snacks are also a great way to help cut costs associated with buying food on the road.

For this reason, I suggest assembling an entire tub filled with fun and appetizing snacks and surprises that you know your kids will love.

We use these  16-quart storage tubs from Sterilite  that are the perfect size, price, and durability!

Road Trip Snacks Ideas

• Chips and pretzels
• Animal crackers (Suprise them with Barnum’s Originals !)
• Filled crackers (peanut butter, cheese)
• Nuts (cashews, almonds, peanuts)
• String cheese, Babybel, Laughing Cow cheese wedges
• Fresh or dried fruit
• Healthy no-bake cookies
• Candy and gummy candy

Be extra organized for your family road trip by clicking the following image to get your FREE family vacation packing list that is both customizable and printable!

Travel Snacks for Toddlers

Road tripping with toddlers presents its own set of challenges and requires additional thought when it comes to toddler-friendly road trip activities and food.

(It’s much harder to keep a close eye on them when they’re in the backseat, and you’re in the front.)

When considering toddler road trip foods, the most important thing is to avoid giving them anything to eat that could be deemed a choking hazard.

In addition, opt for healthy versus overly sweet options that may give them a tummy ache.

Our favorite healthy toddler car snacks and road trip foods include:

• Graham crackers
• Snap pea crisps
• Applesauce and/or yogurt pouches
• Cheese sticks
• Soft mini muffins
• Whole-grain crackers
• Bananas and/or this apple slices

9 Essential Tips For Traveling With Food

As seasoned travelers, we’ve assembled a list of tips for traveling with road trip foods and make-ahead hotel room meals.

• Use up your most delicate fruit first when on long-haul road trips.

In other words, start by eating bananas and berries, then move on to more sturdy produce such as apples and oranges that don’t spoil as easily.

2. Every family needs an organized packing strategy !

When it comes to road trip food, tortillas, pitas, or other sturdy flatbreads work better to bring along than do loaves of bread. They take up a lot less room and do not risk getting smashed.

3. When packing a cooler with items that need to stay chilled, be sure to lay the ice on the top, versus the bottom of the cooler.

This is because cold air sinks and will, therefore, disperse itself more evenly if laid on top of the food.

4. Aim to open the cooler only 1 or 2 times a day in order to maintain its refrigeration and keep the ice from thawing.

5. Also, make all food, including snacks, easily accessible throughout the duration of your family road trip.

This prevents someone (likely mom or dad!) from having to constantly bend over the back seat or stop to open the trunk every time hunger or boredom hits.

6. Avoid bringing anything made of glass on your road trip, including glass food containers. Glass is heavy, bulky, and very dangerous when broken within the confines of your family vehicle.

7. Assemble and bring along a road trip kit with the following road trip essentials for spills, clean-ups, and car sickness:

• Anti-bacterial wipes
• Hand sanitizer
• Garbage bags
• Ziplock bags
• Napkins/paper towels
• Saltine crackers and motion sickness medicine

8. Each time you stop while on a road trip, don’t forget to pitch any garbage that has accumulated.

This prevents build-up and smelliness.

9. Head to the grocery store with our FREE printable checklist and purchase all of your road trip food in one shopping trip!

If you enjoyed reading our best Road Trip Food List , click here to check out our Related Posts:

• Top 10 Tips for Planning a Family Road Trip (And Enjoying it Too!)
• 7 Road Trip Word Games to Play in the Car With Kids
• 18 Amazing “Are We There Yet” Road Trip Activity Bags
• Top 16 Tips for Flying With Kids & Ways to Keep them Calm
• The Ultimate Guide for International Travel with Kids
• 8 (Unexpected) Benefits of Traveling With Kids

*Before leaving, be sure to check our  Travel Resources Page  to find our exclusive travel discounts and to book hotels, rental cars, and guided tours.*

Jen Brommer is a family travel expert. She has been featured as an authority on several notable travel websites and is a member of the Family Travel Association (FTA), Midwest Travel Network, and TravMedia global media network.

A prominent content creator and influencer on Instagram, Jen has over 150K unique monthly blog readers from countries all over the world. She has spent the last 16 years planning fun, and hassle-free family vacations for her family of 5.

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Thank you for the road trip food list and travel tips.

You’re welcome! Was there something you saw that you hadn’t thought of before? Happy travels!!

This is a great list as we also big in road trip. Snacks is so important especially to keep them from asking are we there yet. Haha… I myself like peanuts to keep me awake when it’s my turn to drive.

Thanks for reading and for sharing your favorite road trip snack!!

This is such a comprehensive list and it is so helpful as I predict a lot of us will be going on more road trips once we can. Prepping these meals will definitely save some money and help the kids feel less bored. I know that my kids are usually pleased munching stuffs during road trips. I also like that it is more likely for the road trip snack to be more healthier than what you’ll buy elsewhere.

Thank you! Yes, the health factor of pre-packing is a big one, as is the enormous cost savings 🙂

I like to have a good mix of healthy (kids like apples, those are easy to eat) and snacky/salty. I am also very particular. about road trip drinks. Big coffees, la croix, iced tea!

I like your ideas! We’d be good road trip buddies!

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105+ Easy Road Trip Meals & Snacks: Best Road Trip Food

Packed for Life contains affiliate links. If you make a purchase using one of these links, we may receive compensation at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. See my Disclosure policy for more info.

Road trips are exciting adventures to take with your friends, family or solo. However coming up with a list of the best road trip food & easy road trip meals and snacks can be hard.

Which is where our ultimate list of the best food for road trips comes in handy. To help you avoid hangry companions, outrageous food costs, and unhealthy gas station food stops.

We’ve taken our share of cross country & multi-day road trips over the years, both as adults, and with kids from months old to teenagers. So we know quite a few tricks when it comes to road trip meal planning.

Our list includes easy ideas for healthy snacks, breakfasts, lunches & dinners, for all ages we love. As well as gluten-free, and vegetarian options too.

Plus we provide essential packing tips and a list of non-food items to bring along, at the end of this post. Hop in the car, & let’s go!

Table of Contents

ULTIMATE HEALTHY ROAD TRIP MEALS LIST

If you plan ahead and pre-make some yummy snacks and meals, your family will be well fed on the road. Whether you are heading on a Southwest USA road trip or a coastal road trip from Boston to Acadia National Park or elsewhere.

Healthy road trip food & easy meals the whole family will love.

Why Bring Make Ahead Meals For Road Trips?

Before I get into our epic food list, I’ll quickly go over a few reasons why we bring our own make-ahead road trip meals and snacks. And why you should too:

• Road trip meal planning is a great way to reduce fast food temptation, junk food and save money for your family road trip .
• Bringing good food for road trips frees up some of your hard earned cash to splurge on meals you will actually look forward to . 
• We find our own make-ahead meals & road trip food tends to be healthier.
• If you have dietary restrictions or allergies, creating a road trip meal plan will allow you to have safe meal options on the road.
• Have fun picnics at rest stops, parks, or in your hotel room along your long drive.
• Avoid hungry kidlets with healthy road trip snacks , so they can focus on road trip activities , not driving you crazy with whining. I know you feel me on this one!

Bringing your own food is well worth the time and money you can save on your adventure. Use our road trip planner to help organize your trip.

I love how make ahead easy travel meals are great for cutting down on the mess, stress and time it takes to prepare and clean up on the road. Because as a parent anything I can do to make my life easier is golden.

Road Trip Breakfast Ideas

We’ve found it’s easy to take these road trip breakfast ideas to go, or quickly eat hot in the morning.

As long as we’ve made them ahead of time, and brought them in our cooler. Or if we have access to hot water or basic kitchen facilities or a microwave.

Grab tasty breakfast recipes .

Cold, Non-Perishable Road Trip Breakfast Ideas

• Granola 
• Cereal Bars & Granola Bars
• Breakfast Bars
• Fruit & Veggie Pouches 

⭐️ PRO TIP : Bring a reusable coffee mug and water bottles for each family member. They’re a great option for filling up with hot water, tea, coffee and water on the go. We’ve found they’re less likely to spill in the car if you use a spill-proof refillable cup and snack cup for the littles.

Cold Breakfast Ideas for Road Trips

• Yogurt – Tubes, Drinks
• Fresh Fruit
• Rye Crisp Breads & Goat Cheese
• Chia Pudding – Make the night before
• Granola & Overnight Oats – Make the night before
• Muffins & Peanut Butter (or other nut or seed butters)
• Egg Muffins or Mini Quiches (To heat or not to heat. That is the question)
• Hard-Boiled Eggs
• Breakfast Cookies 
• Vegan Blueberry Muffins
• Bagels and Cream Cheese
• Peanut Butter and Banana Wrap
• No Bake Oat Bites 
• Apple Pie Oat Bliss Balls
• Croissant, ham, cheese
• Croissant, jam & cream cheese
• Pancake Sandwiches – nut butter / jam between two mini pancakes (make ahead)

Hot & Quick Breakfast Ideas

• Instant Oatmeal 
• Cup of Soup or canned soup
• Pre-made Mini Quiche (just heat up)
• Egg, Cheese, & avocado tortilla wrap
• Haloumi Cheese and Bacon Breakfast Sandwich
• One Pan Chickpea Hash (fried chickpeas, veggies, herbs) & Fried eggs

More kid friendly breakfast ideas here .

Road Trip Lunch Ideas

Road trip lunch ideas are probably the easiest for most people to come up with, when it comes to thinking of meal planning for road trips . We like to think of them as picnic lunches.

What is the first thing that comes to mind, but sandwiches. Sandwiches are such a staple we’ve given them their own section below. 

To be honest, I often just prepare and pack foods I would usually take for lunch at work, for the first day or two.

Then I add easy road trip lunches to grab and prep along the way, like sandwich fixings. Or cheese, meat  and cracker plates for a longer trip.

Easy Non-Refrigerated Road Trip Lunch Ideas

• Canned Tuna & crackers – The mini pull tab tins come in many flavours
• Protein Bars , Energy Bars
• Sardines or Mackerel canned with avocado, crackers or bread
• Snacks for lunch: Beef Jerky, Trail Mix, Smoothie Pouches, Nut Butter Pouches
• Peanut Butter (or other nut & seed butter) & Jam Wraps
• Canned grape leaf rolls

Cold Road Trip Lunches

• Sushi / nori rolls – sweet potato, cucumber and avocado,  smoked salmon, cucumber and avocado, smoked salmon & cream cheese
• Sandwiches (see Road Trip Sandwiches below for ideas) 
• Tortilla Pinwheels
• Meat Kabobs
• Pasta Salad
• Corn & Zucchini Fritters
• Fruit (apple slices, cantaloupe, grapes), cheese and bread or crackers
• Charcuterie plate – cheese, deli meats, olives, dried fruit
• Chickpea or Bean Salads
• Quinoa Salad
• Mason Jar Salad – keep the dressing separate
• Pre-made Quesadillas – Refried beans and cheese. Keep salsa & sour cream separate in small leak-proof containers

Sides to Add to Lunch Ideas

• Cut up veggie sticks and hummus
• Fruit – apple, berries, melon, grapes
• Homemade cookies or energy balls
• Cucumber, cherry tomatos & peppers salad

Road Trip Sandwiches

What’s a road trip, without a sandwich or two. In fact sandwiches are so iconic, portable, easy to make and ideal for lunch and family vacation dinners they deserve a section, all on its own.

For easy,  awesome sandwiches we’ve found you will only need a few things to mix and match:

• Bread: First you’ll need some kind of hearty bread (kaiser bun, wraps, pita, baguette, ciabatta)
• Protein: Pair with protein such as deli meat, sliced chicken or beef, bacon, eggs, tofu, nut butters
• Extras: Add on the extras such as cheese, lettuce, pickles, fruit 
• Condiments: mayo, mustard, olive tapenade, other sauces

Tasty Sandwich Ideas for Traveling:

• Cheddar and Jam
• Egg Salad 
• Cream cheese and cucumber
• Spicy Tuna and Cucumber – leave out the spice if it’s not your thing
• Pesto Egg Salad Baguette
• Ham & Cheese Baguette or Wrap
• Turkey and Cheese Baguette or Wrap
• Turkey Club Sandwich
• Turkey, Pear, Feta Wrap
• Apple, Cheddar and Mustard Sandwich
• Roasted Red Pepper & Hummus Sandwich
• Curry Chicken or Curried Chickpea Salad Sandwich

Tips for Packing Sandwiches on Road Trips

• Start with heartier bread or toast it first . Put a layer of mayo, or mustard on each side. It actually helps prevent soggy sandwiches.
• I often toast the bread, and then wait until it’s completely cooled before making and storing the sandwiches.
• Keep wet sandwich ingredients separate like tomatoes. We add them right before eating.
• Pack each ingredient separately . Then everyone can assemble their sandwich how they like, on-the-go. We’ve found this helpful with our pickiest eater.
• Pack sandwiches in a hard sided container . Either use reusable individual sandwich containers or larger leak-proof containers for multiple sandwiches. We also love silicone sandwich bags to cut down on plastic.
• Keep the sandwiches on top of the cooler for easy to grab meals on the road.

You may also like 50+ Easy to make, healthy road trip snack recipes

Easy Road Trip Meals Dinner Ideas

Dinner is the one meal we often splurge on, and choose to eat out at a local restaurant, instead of on the road when possible. 

I like to do a bit of research and see what the area is known for, or if there are special meals we can’t get at home. Also after a few days of packed road trip meals, it’s nice to sit down at a restaurant and have someone else clean up and organize.

However, there are times I find when you need a few dinner in the car ideas on hand. You can always re-use the lunch or even the travel breakfast ideas , because they are all tasty anytime of day. 

Check out our favourite easy vacation dinner recipes .

Cold Road Trip Dinner Ideas

• Pasta Salad & Greek Salad
• Cobb Salad 
• Other Cold salads – Potato, bean, egg, chickpea, salmon, tofu, quinoa, rice and bean
• Sandwiches – check out ideas in sandwich section
• Chicken salad / caesar wrap
• Falafel Wrap
• Rice Paper Rolls & Peanut Sauce
• Chicken wings & pre roasted veggies
• Grilled or roast chicken, rice and veggies
• Tortilla Chips, Bean Dip and Salsa
• Egg roll pinwheels with spinach, and cheese 
• Mason Jar grain + protein + roast veggies (pre-made)

Salad Tips – Keep the ingredients & dressing separate. That way each person can assemble to their liking, and the lettuce doesn’t get soggy from swimming in the dressing all day.  

KOA has 10 fun on-the go recipes to try.

Mason Jar Meal tips

Mason Jars are a fun and easy way to store pre-made meals.

They are fairly sturdy (I’ve dropped them many times without breaking them) and come in different sizes. The 500ml and 250 ml are perfect for individual meals.

Choose a grain + a protein + roasted, steamed or stir fried veggies and you have a delicious meal to go.

• Pre-cook a grain: brown rice, basmati rice, white rice, quinoa,
• Choose a protein : roast chicken or beef, curried chickpeas, tofu
• Cooked veggies: stir fries, steamed broccoli, curries, stew,

Hot Road Trip Dinner Ideas

One pan or pot dinner ideas are perfect for travel, camping and road trips. Especially if you ‘ve been entertaining the kids with road trip conversations all day.

As long as you remember the hot plate, or cook stove. I’ve been there, done that, forgetting the stove. Another option is to choose motels, or places to stay that have basic kitchen facilities. 

I’ve also gone the route of meal prepping ahead of time and putting individual meals in separate containers that are easy to reheat and clean up. 

If you are a camping family, what you plan for pre-made camping meals is similar.

Think easy camping type meals:

• Baked Beans
• Cup of Soup or Canned Soup
• Frozen Homemade Soup (use the first day or two after it defrosts. Bonus it helps keep the cooler cold)
• Bacon or Sausages and Eggs
• Quesadillas
• Rice and beans or ground beef for tacos or wraps
• Chickpea Curry and Rice (pre-make and heat up)
• Spaghetti 

ROAD TRIP SNACK & DRINKS LIST

We have a full article on our favorite road trip snacks to bring that both adults and kids will love. Good food for long journeys.

Here are a few snack ideas to get you started:

• Energy Balls
• Baby Carrots, Cherry Tomatoes, Snap Peas, Celery Sticks & Dip 
• Cheese and Crackers
• Apple Pear Muffins
• Jerky, Beef Sticks
• Potato Chips
• Plantain Chips
• Moon Cheese
• Cheese Crisps
• Seaweed Snacks
• String cheese
• Sunflower seeds
• Gluten-Free Bars –  We like these mini Gluten-Free Bars  

Who doesn’t drink too much on the road because they are avoiding using restrooms at pull-outs or gas stations?  

I’m guilty of this too, but this often leads me to crankiness and wicked headaches, sooo…… Do as I say, not as I do (said Parents everywhere).

Staying hydrated is super important. While water should be the number one choice, sometimes you need a little something different like:

• Coconut water
• Water with crushed berries, or cucumber slices, or lemon
• No sugar added fruit juices 
• Flavoured Sparkling water 
• Almond / Oat / Soy Milk

🚙 More road trip ideas 7 day Zion, Bryce and Grand Canyon itinerary

Road Trip Food & Meal Planning Tips

Meal Planning Tips

When meal planning healthy road trip foods, I think it’s important to consider a few key important things:

• What road trip meals you want to bring, and which one’s you’d like to buy.
• If travelling with kids, which foods do they already like. They aren’t going to magically start liking raw broccoli and raisins on your long trip. Adapt your food for road trips with kids.
• Road trip meal ideas – Make a list of food ideas for breakfast , lunch, dinner, snacks and drinks. Make sure they’re easy food to travel with.
• Creating a road trip grocery list is a good idea, so important items don’t get forgotten. But don’t stress, as usually you’ll be able to pick up ingredients along the way if needed.
• How to pack food for your road trip, so it doesn’t get squished, and stays cool longer.

With so much to do when planning a road trip, it’s sometimes hard to be prepared when it comes to traveling food.

Road Trip Food Tips

Beyond throwing a bunch of items into the cooler and food bag and hoping for the best. Let’s give you a few of my top tips to make packing a bit easier:

• Bread: Bring wraps, pitas and flatbreads – we find they take up less room, and won’t get squished like bread loaves
• Perishables: Eat your perishables and more fragile fruits first (bananas, raspberries, pre-cut fruit like melons, pineapple, mango etc.)
• Freeze Water bottles: When hot out, freeze a couple of the water bottles the night before. They’ll keep your cooler cold, and we love that they give us cold water to drink as they melt.
• Pre-Make Meals & Portion Out: Pre-make meals, and portion them out in mason jars or reusable plastic or glass containers.
• Place your cooler somewhere cool the night before, or pre-chill the cooler for up to 12 hours with ice / ice packs you won’t be using on your trip. 
• Lay solid blocks of ice or reusable ice packs on the bottom, plus put a layer of ice on the top
• Pack the cooler full – too much space helps the inside heat up faster
• Freeze food you won’t need for a couple of days, and use frozen water bottles to help keep the inside colder, longer
• Try to limit the number of times you open the cooler in the day.
• Pack your food in order of when you want to eat it, leaving the next day or two’s meals on top. 
• Garbage Bag for the car: We always have a designated garbage bag for the car. It helps to keep the garbage contained, and the car organized.
• Clean-Up Kit :  Bring a clean up kit. Kids, adults, toddlers all on occasion make messes. Having a clean-up kit handy just in case is good practice. Include wipes, paper towel, extra water, and an easily accessible change of clothes.
• Storage: To keep things organized, we usually use small stackable Rubbermaid containers to pack our non-perishables.

🚙 More Road Trip Ideas: 4 Day family friendly itinerary in Acadia National Park

Road Trip Essentials

Now that we’ve got the meals all planned out, and the best road trip SNACKS organized  let’s move on to the non-food items you’ll need to add to your road trip packing list. 

Reusable Items

Our goal is to reduce our impact on the earth whatever mode of travel. Bringing reusable items on our trips to cut down on waste is one simple way to do this. If you make it part of your routine, you will be pleasantly surprised how easy it becomes.

Here are some other reusable items to pack for your road trip:

• Plastic, glass or stainless steel containers – Can be used for leftovers, as dishes, hold snack packs, or even small toys, art supplies
• Cutlery – knives, forks, spoons, 
• Dishes – Cups, plates, bowls
• Coffee Mugs – Our favs are Yeti Mugs or the Klean Kanteen  
• Reusable Straws
• Water bottles for the kids
• Water bottles for the adults
• Cloth fruit bags 
• Bento Boxes
• Garbage bags – reuse grocery bags

Storage & Cleaning Supplies

• Reusable Ice Packs 
• Hand sanitizer
• Paper Towels & Wet Wipes 
• Biodegradable Soap

Travel Backpacks

You will definitely want to make sure you and your kids have their own travel backpack for the trip.

A good travel backpack can be multipurpose, for hiking, storing road trip activities and entertainment, plus give easy access to a couple of snacks, and a handy change of clothes.

There’s been numerous times my “safety first” approach & extra clothes has saved us on long trips. From puking children, to epic diaper blow outs, and unexpected spills, with kids it’s always better to be safe than sorry.

Best Road Trip Coolers

Coolers provide more flexibility with the types of meals and snacks  you can bring on your trips. We think they are a road trip essential, without a doubt. Before choosing one, there are a few things to consider:

• How long is your trip?
• Which meals will you be packing from home?
• How often will you have access to a grocery store?
• How much space do you have in your vehicle? Where do you want to put the cooler?

Answers to these questions will give you an idea of the size and cooling ability needed from your cooler. We’ve put together a list of the best coolers to try, that are easily available on Amazon.

Best Overall Cooler – Yeti Roadi 24 Cooler

The Yeti Roadi 24 Cooler is narrow, so it easily fits behind the seat, is well insulated, which holds the cold, and is lighter than previous versions.

It can also be transformed into a stool if you buy the cushion. It’s a bit of an invesment, so a good buy if you are planning on using it a lot.

Best Afforable Family Cooler – Coleman 316

The Coleman 316 Cooler is a top pick for size, flexibility and price. It can hold a lot of food and ice, which can be kept cool at higher temps for 2-3 days.

Perfect for shorter trips, or if you plan on replenishing your food / ice every few days.

Best Soft Sided Cooler – TOURIT Leak-Proof Backpack

The Tourit Leak Proof soft-sided backpack is an excellent option for shorter road trips or if you are planning a picnic or day at the beach. This leak-proof high-density insulated backpack can keep food cold for up to 3 days. It also has side pockets for extra storage.

Tips to Prepare For Your Next Road Trip

Anything you can do the day or two beforehand to prep your food, and pack your non-perishables, do it. This will save rushing around at the last minute, and forgetting important things like your water bottles.

We recommend doing the following ahead of time:

• Make a Shopping list and meal plan.
• Check off the items as you pack them. 
• Wash and cut veggies and fruit
• Prepare sandwiches, meat slices, cheese slices
• Freeze meals and water bottles the night or two before
• Prepare the snack bags or snack tote 
• Prepare your Clean up kit
• Pack non-perishable foods in small totes or bags
• Pack your perishable foods in the cooler, & an airtight container, right before you leave.

PRO TIP: Pack your car the night before you leave, to make sure everything fits. Make sure your cooler and essential road trip snacks are easily accessible. 

Conclusion: Ultimate Easy Road Trip Meals & Snacks List

With over 100 delicious and easy road trip meal ideas, you will find a party in your cooler for all taste buds or your next long journey.

 Plus don’t forget that a little pre-trip planning can go a long way towards a stress free vacation.

Grab a great road trip snack or two and head on out on the open road. I hope this helps you have an epic road trip.

Related travel tips and destination articles:

• Easy ways to take a frugal road trip
• Epic RV Gift Ideas: Gifts RV Owners will love and use
• Epic Gifts for Beach Lovers – prep for your beach vacation
• Best Walkie Talkies For Road Trips
• Complete Road Trip Packing List For Families

Donna Garrison is the founder of Packed for Life, an ever curious traveler with a passion for making memories with her family. With a unique perspective on travelling on a budget gathered over 30 years, 20 countries and 5 continents she gives families the tools & resources they need to experience the joys of travelling more for less through practical solutions. She helps over 20,000 families a month plan & take the family travel, camping and road trip adventures of their dreams in Canada, the USA and around the world. Contact her at: Donna [at] packedforlife.com

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101 Road Trip Food Ideas: Best Fun and Healthy Snacks You’ll Love

Posted on Published: November 18, 2020  - Last updated: June 21, 2023

Who doesn’t love a good road trip? Better question: who doesn’t love a good road trip snack? Well here’s a mega list of road trip food ideas that you’ll want to pack along.

One of the worst things that can happen on a road trip is running out of food and dealing with a hangry family member. Don’t let that happen! Keep your ride peaceful with these road trip snack ideas!

This list of road trip snacks goes beyond gas station junk food and difficult-to-eat-on-the-go meals. The best road trip foods are convenient, satisfying and healthy (but also sometimes not!)

This post may contain affiliate links. For more info, see my  disclosures .

On this mega list of 101 road trip food ideas, you’ll find:

Healthy road trip snacks, homemade road trip snacks.

• High energy foods on the go

Road trip snacks for kids

Vegan road trip snacks, ideas for your sweet tooth, meals for road trips, packing tips and food containers.

• Essential supplies you’ll need

Best road trip food

As someone who checks off bucket list locations and takes many road trips every year, I know my road trip food. 🙂 It’s important for food to be portable, easy to eat in the car and it needs to be able to travel well.

Some of the food ideas below you’ll want to prepare and package up at home before you hit the road. Be sure to pack a cooler to keep foods fresh as needed.

Note: stick around to the end of the list for the best packaging solutions and containers . Because it matters when packing food for a road trip!

You want something convenient and healthy, right? Well it’s just as easy to grab an apple for a long car ride as a bag of Doritos!

Now, before you head to the store to buy a bunch of fruit, make sure to think through them all. Like bananas…

Bananas are not a good option for road trips, as they get mushy. On my road trip to Moab, Utah, the bananas I packed split open and made a mess of my reusable grocery bag. So skip the bananas, okay?

Here’s the list of healthy road trip snacks

• Sugar snap peas and ranch
• Healthy granola (think savory seasoning, not sweet ingredients)
• Popcorn (my favorite budget-friendly snack using this air popper )
• Homemade trail mix
• Carrots and ranch
• Strawberries
• Sugar-free, gluten free muffins
• Veggie chips (store bought or homemade)
• Blueberries
• Basil, tomato and mozzarella salad
• Rice cakes with nut butter
• Cottage cheese and almonds
• Pita chips and hummus
• Healthy zucchini muffins
• Yogurt with mix-ins (just watch the sugar content)

Next let’s dive into the things you can make – or bake – from home. My kiddos always ask for a few of these on every road trip. Their favorite on our way to Glacier National Park was # 20 below!

• Rice crispy bars
• Or their yummy cousin, fruity pebble bars
• Other cereal bars – think Cheerios, Lucky Charms…the possibilities are endless!
• Paleo, keto and Whole 30-friendly nut bars
• Cheese quesadilla
• Pretzel hugs (just don’t pack a bunch – they’re addicting!)
• Ditch the flour with these black bean brownies
• Sweet trail mix (DIY – just throw pantry staples together!)
• ‘Cookie’ protein balls
• Almond bark with mix-ins
• Spicy roasted cashews
• Peach oatmeal muffins

High energy foods on-the-go

Sitting in the car can be B-O-R-I-N-G and an energetic snack can help to pick you up. Or if you’re driving an all-nighter like I did from Omaha, NE to Gulf Shores, AL , you’ll need some energy to get you through the long drive.

Here are some of my favorite high-energy snacks for the car:

• Greek yogurt
• Ham, chive and cream cheese pinwheels
• String cheese
• Cinnamon apple energy bites  
• Hard boiled eggs
• Energy bars ( RX bars are my favorite for road trips and hiking snacks)
• Salmon in a pouch
• Favorite energy drink (as needed) for driving over night

Let’s focus for a minute on food for little ones. While most road trip food on this list can be given to kids, there’s just some foods that are naturally designed for kids.

Pro tip: make sure to give the kids healthy road trip snacks first. It’s way harder to get them to eat an orange after having a bunch of chocolate. Don’t ask me how I know. 😉

Just a quick note: many of these food are pre-packaged which isn’t the most eco-friendly way of traveling. However if you balance it with homemade and reusable packaging when possible , it lessens the environmental impact.

Kid-friendly road trip snacks:

• On-the-go yogurt
• Homemade double chocolate zucchini muffins (my kids go crazy over these!)
• Kid-friendly trail mix
• Suckers (or any long-lasting sucking candy)
• Applesauce pouches
• Pirate’s Booty
• Fruit snacks (save money by buying them at a bulk bin grocery store)
• Pepperoni slices and cheese cubes
• Baby carrots
• Juice boxes or pouches
• Kid-friendly pinwheels
• Fun cheeses, like Baby Bell or Laughing Cow
• Raisins or cranberries
• Healthy toddler mini muffins

Also make sure out check out the 15 Things to Pack on a Road Trip with Kids

If you’re more comfortable with the vegetarian or vegan diet, here are some great options for your next road trip. Many of these will need to be prepared or portioned out ahead of time. (See recommended containers below.)

• Veggie chips (sweet potatoes, beets, parsnips, etc.)
• Bell pepper slices and hummus
• Celery and nut butter
• Pumpkin cake pops
• Cherry tomatoes with vegan ranch
• Cinnamon apple chips
• Cajun roasted chickpeas
• Roasted pumpkin seeds
• Vegan lemon blueberry muffins (homemade)
• Chocolate-drizzled caramel popcorn

Okay there comes a point in the road trip where cravings take over. Some of my favorite food to take on a road trip are the special sweet treats. I just try not to pack too many!

• Yogurt dipped pretzels
• Puppy chow / muddy buddies
• Chocolate covered almonds
• Medjool dates
• Scotcharoos
• ‘Crack’ popcorn (candy covered popcorn with sprinkles)
• Homemade cookies
• Candied almonds (make them in the crock pot before you leave to save money)
• Gummy bears, or chocolate covered gummy bears
• Your favorite candy bar (mini size bags are perfect for sharing)

It’s sometimes nice to plan stops for gas or stretching around mealtime. And eating out is nice and convenient when on the road!

But it can also really add up! If you’re on a budget trip , then eating out every meal isn’t always a great option.

Pro tip: make sure to pack items that you won’t mind eating cold or room temperature. I sometimes freeze snacks and to keep them longer and prolong ice in the cooler from melting.

One strategy my family uses for road trips is to pack food for the first meal in a cooler. We’ll stick other road trip snacks in there too, and if it’s a long road trip we’ll pack multiple meals.

Anyways, back to best meals for road trips:

• Egg salad sandwich
• Cranberry almond chicken salad wrap
• Pre-portioned salads (homemade or store bought)
• Peanut butter and jelly sandwich
• Packaged tuna (not canned) and crackers
• Fruit salad (misc. fruit with a splash of honey and lime)
• Deli meat and cheese sandwiches
• Chips and guacamole (buy the small portion guac so it doesn’t go bad)
• Banana bread muffins for breakfast
• Gluten free strawberry oatmeal bars
• Milk, orange juice or iced coffee

More snacks to pack on-the-go

We’re almost there! Here are a few more ideas to add to your road trip food list:

• Water (of course this needs to go with!)
• Peanut butter filled pretzels
• Store-bought breakfast bars
• Mints or tic-tac’s (helps to pass the time)
• Traditional chips
• Sweet Tarts
• Hot Tamales (my husband’s favorite!)
• Yogurt covered raisins
• Dried fruit
• Jelly on rice crackers (use jelly packets for this)
• Mini cheese and cracker sandwiches
• Almond butter packets
• Sunflower seeds (what gets me through overnight driving)

So now that you have a ton of ideas, let’s move onto packaging. Breaking foods up into convenient portion sizes ahead of time saves a lot of headache – not to mention mess – in a moving vehicle.

Here are my favorite packaging solutions that are convenient, eco-friendly and ultimately will save you money.

Coolers – my family usually travels with a small, collapsible cooler in an easy-to-reach spot in the car that’s filled with drinks and snacks. Then we put meals and back-up drinks in the large cooler in the back.

Collapsible containers – great for making meals ahead of time and takes up less space in your car.

Mini containers – perfect for dips, trail mix, salad dressings and kid portions. I love these mini containers for road trips! I’ll even use them for snacks that I buy while on the road.

Reusable water bottles – my whole family has reusable bottles that we use for water on road trips. We usually put filtered water in old milk jugs (that have been cleaned) to refill water bottles throughout the trip. These water bottles are perfect for hiking or beaches, too!

Portable silverware set – perfect for meals, yogurt and to eliminate the need for plastic utensils during drive-through’s.

More supplies for your car

Alright now that you have your food list and packaging solutions, it’s time for the extra supplies that may help on the road . These are items I pack that help with snacks and meal times.

• Paper towels/napkins
• Gallons of filtered water for refills
• Wet wipes for sticky fingers
• Anti-bacterial gel
• Sharp knife for food prep (as needed)
• Plastic bag for trash

Road trip food – that’s a wrap!

Well there you have it! 101 ideas for road trip food! With a huge variety of options, you’re bound to find some you can buy or make ahead for your upcoming trip.

Hope you have a great trip, stay safe and satisfied!

Check out these fun road trip destinations you’ll love: Perfect Colorado Itinerary: 22 Road Trip Stops You Need to See 16 Midwest Road Trips: Scenic Routes You Can’t Miss Miami to Key West Road Trip: 22 Awesome Activities You Need to Do Denver to Moab: 16 Gorgeous Stops Along the Way

Find this article helpful? Save it now or share it on social media!

Wednesday 12th of May 2021

These are great ideas, thanks! We are just doing a big road trip in a few weeks, so this is perfect timing! Thanks!

Welcome, Erin! Have a great time on your road trip!!

Tuesday 11th of May 2021

Wow great ideas! Love this list and so many options!

Thanks... it was a fun one to create!

Awesome list! I definitely saved on Pinterest for later 😊

Glad you got some inspiration from this list! :)

Sunday 22nd of November 2020

Wow! This is one epic list of the best road trip snacks! Love it!

Monday 23rd of November 2020

Thanks - glad you found it helpful!

These are such wonderful and creative suggestions! :) Need to bring some peach oatmeal muffins for my next road trip :)

Oh yes Jiayi! They're so good!!

Travel Tips and Trivia

Last Updated: February 21, 2024

50+ Tasty Road Trip Food Ideas and Tips [Ultimate Road trip Food List]

Wondering what food to pack for a road trip? Discover the best food for road trips in this comprehensive road trip food list (complete with my top travel food tips!).

Danny Newman

I hope this road trip food list helps you plan the perfect travel food for your upcoming trips!

You’ve planned the route.

You’ve made your road trip playlist.

Now all that’s left to do is pack a trunk full of road trip food !

But what should you take?

With no fridge to keep things fresh nor kitchen to prep meals, deciding what to put on a road trip food list is tough.

Want help deciding what food to take on a road trip? Check out this comprehensive list.

Heads up, this post contains affiliate links.

Unsure what what road trip food to take on your upcoming trip? Here are 50+ ideas that should go down a treat!

You might also like these:

• 20 road trip games for couples
• 50 funny road trip quotes
• Quotes about roads in life
• 85+ road trip trivia games and questions
• Gifts for road trippers

Food for Road Trips: The Essentials

Just like the essentials you stock in your kitchen cupboards, the coming road trip food ideas are versatile, flavourful, and should mean you never go hungry.

If you don’t take any other food on your road trip, I recommend packing:

1. Peanut butter (100% peanuts)

Delicious, filling, and somewhat nutritious (full of protein and good fats), I eat an ungodly amount of peanut butter both in general and on the road.

Put it on crackers, in sandwiches, on your cereal (trust me), or consume straight off the spoon! You can’t beat it.

2. Bananas &/or apples

Bananas are another tasty, nutritious, and hunger-busting snack that also count as one of your 5-a-day.

I love bananas by themselves, sliced and put on top of almost everything (especially cereal, crackers, or toast) or mushed up and made into pancakes (mash the fruit and mix in some oats for an easy batter).

Same goes with apples! These have practical benefits too though.

For one thing, you get some refreshing fresh fruit into your system. For another, they’ll keep for longer and are at less risk of being squashed compared to softer fruit!

3. Oats/Oatmeal

I eat oats/oatmeal every single day for an unbeatable breakfast. They’re also ideal as a snack between meals (try oats, cinnamon, sliced banana, mixed nuts, pumpkin seeds, and chopped dates with a spoonful of peanut butter on top).

They’re awesome for road trips (almost as awesome as these road trip questions to spark conversation in the car) for numerous reasons:

• First, they’re healthy.
• Second, they fill you up.
• And third, they stay fresh (once opened) for ages.

Nuts are a perfect snack to take along in the car. Packed full of protein, good fats, and various vitamins and minerals, they’ll fill you up and fuel your body at the same time.

I eat them as road trip snacks, on my breakfast, and sometimes in salads too.

5. Pita bread, bagels, or tortilla wraps

I like having some sort of easy carb in the car for lunches and dinners (and an occasional extra meal if I’m particularly hungry).

Tortilla wraps are my go-to because they last for ages in the packet (make sure it’s re-sealable) and are less carb/calorie-dense.

They’re versatile too.

You can put whatever you want inside- regardless of the meal. My favourite?

Chickpeas (from the can), hummus, a sauce of some kind, avocado, lettuce, tomato, beetroot, and other salad stuff I have in the car/van.

It’s tasty, filling, and full of good, healthy stuff.

Even better, you can keep most of it in your vehicle/cool box for a while without it going off.

Pita bread, bagels, or even ordinary sliced bread could work as well. Just be prepared for these to go stale quicker.

Being stocked up on essentials is one of my number one road trip food ideas! Here are a few more basics that are sure to come in handy on the road…

6. Crackers

There’s no shortage of cracker varieties out there! Pick your favourite and stick it in the car for a super quick and easy snack to eat on the road.

I tend to get flavoured rice crackers, which are relatively tasty by themselves, but even better with toppings (think avocado and hummus, peanut butter and banana, and so on).

7. Tinned legumes/pulses

Legumes/pulses of one form or another are an ideal travel food too.

Full of protein and unlikely to ever go off (when you buy them in cans/tins), they’re a great meat-substitute to put in your meals.

You can’t go wrong with chickpeas. But I also like to take kidney beans, black beans, and cannelloni beans on occasion too.

Tins of pre-cooked lentils are great as well.

You can stick them in things like veggie pasta for a quick protein boosting addition.

Tip: if you do buy tins/cans of legumes, make sure you have a sharp knife or a can opener too- just in case they don’t come with a ring pull!

8. Spices, herbs, salt & pepper

Going on a long road trip (AKA a week or more)? I recommend taking something to flavour your travel food with.

Even if it’s just salt and pepper, you’ll be grateful for the added taste at the end of a long day on the road.

I always pack:

Salt and pepper, dried cinnamon (for my breakfast), dried cumin, dried coriander, dried turmeric, dried chilli flakes, dried smoked paprika, dried mixed herbs.

9. Plant-based milk

Switching from cow’s milk to plant-based milk (such as soy, almond, oat, or rice milk) might not be on your agenda. But it would make a difference on long road trips! Why?

Because unopened, you don’t have to store these types of milk in the cold.

They stay fresh until you open them, which means you save some all-important space in the cooler. Simply pop your plant-based milk with everything else until you need it for your cereal/tea!

10. Sauces (ketchup, mustard, BBQ…)

Sauces serve the same purpose as the herbs and spices.

It might seem a little bit ‘extra’, but having your favourite sauces in the car can turn an average meal into something far more enjoyable.

11. Olive/coconut oil

Aside from adding extra flavour to things, having olive or coconut oil in your pots and pans should stop them becoming a nightmare to wash-up.

Having travel food in the car is perfect for when you want/need to pull over. You can stop, eat a snack, and get back behind the wheel feeling refreshed.

Love road trips? You might enjoy these blog posts too:

• 40 Things to Do On a Road Trip
• 125 Road Trip Questions to Spark Conversation in the Car
• 25 Fun RV Accessories
• The Advantages & Disadvantages of Travelling By Car
• Expert Tips for Full-Time RV Living

Road trip foods for Breakfast

With the staples sorted, it’s time to move onto the main meals. Here’s a selection of quick-fire ideas for what to take/eat for breakfast when you’re on a road trip:

(Be sure to refer back to the ‘Essentials’ section above for specific ideas on how to use/consume them.)

12. Oats (whole or rolled)

13. Dry cereal

14. Peanut butter (& banana) bagel/crackers

15. Sliced bread + topping of choice

16. Fresh fruit

17. Nuts and seeds (eat alone or with cereal)

18. Breakfast burrito (hard boil the eggs and keep any meat/cheese in the cooler!)

19. Sweet/savoury muffins

20. Tea/Coffee (not strictly food, I know, but you can’t miss your morning cup of Joe when you’re driving and having to concentrate all day long!

Love coffee? Check out these travel French presses for ideas on how to brew it up and take it away.

With lots of ground to cover, being well stocked up on food for road trips is all-important! Here’s what I’d take for lunch:

Best Lunchtime Food for Road Trips

With breakfast down, let’s move on to lunch. Here are some top travelling food ideas for what to eat on a road trip at lunch:

21. Leftovers!

Leftovers are literally my go-to meal of choice for lunchtime on the road.

I cook up a big meal in the evenings and make sure I have enough to eat for an easy and filling lunch the next day.

Pop the leftovers in a container/sealable bag, stick them in the cooler, and voila- lunch is served whenever you want it the next day.

22. Pita pockets/tortilla wraps

Your choice of filling! Meats, cheeses, legumes, salad…It’s all good in a pita pocket or wrap.

23. Filled sandwiches/bagels

As above, sandwiches and bagels (filled with whatever you have in the car/feel like eating) are a quick and easy meal to eat on a road trip.

You can either prepare them the night before or pull over and prep them at a pit-stop.

24. Premade falafel & salad

I love falafel! It’s healthy, filling and packed full of protein- a winning combo in my eyes.

However, it can be a hassle to make from scratch when you’re on the move. That’s why I recommend buying it pre-made from the store to eat in wraps and with salads (just remember to store in the cooler!).

25. Mixed salad

Most salad stuff goes bad quite quickly when it’s left out of the fridge/cooler.

Nevertheless, I still recommend taking it (in small quantities) on a road trip because it’s nice to have something fresh and nutritious to eat.

Eat it alone or in sandwiches/wraps, but be sure to keep it in the cooler when not in use.

26. Hard-boiled eggs

Alas, taking ordinary eggs in the car is a recipe for mess. That’s why (if you want some eggs for lunch) you should always try to hard-boil them ahead of time. Put them in a salad, stick them in a wrap, or eat alone for a quick protein fix in the middle of the day.

27. Veg & dips

Looking for something quick, no-nonsense, and really good for you? Chop up some peppers, carrots, and celery and pair with whatever dips you want!

Whether you make or buy them, guacamole, hummus, and spicy tomato salsa always go down well.

Road trip foods for dinner can be particularly hard to choose. Here are a few ideas that should provide an easy, filling, and nutritious meal in the evenings:

Food to Pack for a Road Trip: Dinnertime

Last but not least: dinner! It isn’t just your car that needs refuelling.

After a long day of driving, you need something that’ll both fill you up and provide all the nutrients you need to feel replenished and energized. At the same time, you don’t want to spend forever preparing it, cooking it, and cleaning up!

The following meals should tick all of those boxes- simple, healthy, and hearty:

28. Chicken salad

If you eat meat and can keep it fresh in the car, then there’s no reason not to buy it for your road trip!

Fry up some chicken with a basic marinade, combine it with a simple salad (think lettuce, tomatoes, cucumber, avocado, etc…), and away you go.

29. Lentil Dahl

If you don’t eat meat or don’t want the hassle/risk of transporting it in a hot car, then try cooking up a lentil dahl.

Simple, and nutritious, you can make it in one pot, boil up some rice in another, and bob’s your uncle! A delicious and nutritious meal.

However, you will need some spices to make it taste like anything other than lentils and rice…

30. Lentil Bolognese/Pasta

Prefer pasta? Use those lentils in a pasta sauce instead.

31. Veggie Curry

Veggie curry is one of my favourite travel meals.

Super cheap, you can buy a bunch of veg (I like combining onion, garlic, broccoli, carrots, zucchini, and spinach), pop in some spices, legumes (chickpeas work well) and tinned tomatoes, and let it cook away for 30 mins or so.

Eat with rice for another hearty, healthy meal.

32. Stuffed Tortilla/Pita Bread

Remember the essentials I talked about before? It’s time to break them out for a super quick and easy meal with minimal prep or cleanup required.

Stuff your wraps/pita bread with anything you want/have in the car. Legumes, meat, refried beans, cheese, eggs, salad, sauces, leftovers from the night before…You name it, and it’d (probably) go well inside.

33. Bean Burrito

Bean burritos are another personal favourite road trip food of mine.

I’ll cook up some black/kidney beans (with onions, garlic, tinned tomatoes, cumin and paprika) and put them inside a tortilla wrap with rice, avocado, lettuce, and hummus. It hits the spot every time.

Don’t want a burrito? Do everything the same as above but without the wrap. Instead, break open a bag of chips and serve yourself a hearty plate of nachos.

Top tip: take it up a notch and serve with guacamole and a tin of sweetcorn.

36. Stir Fry

Slice up an assortment of veg and fry it up with chicken (or chickpeas if you’re veggie).

Add a packet of pre-bought stir-fry sauce and away you go- another quick, delicious and nutritious meal. You could also buy a packet of pre-steamed rice to pad it out a bit.

Want to make it even quicker?

Prep everything in advance (chop the veggies etc) and place it in a container/re-sealable bag so you can put it straight into the pan at dinner time.

36. Burger & Salad

It doesn’t matter whether it’s veggie or meat-based, you could fry up a patty (or two) that you’ve been keeping in the cooler, pop it between some bread (or inside a pita), slather over some sauce and eat with a side salad!

37. Cold Pizza

Whether you made or purchased pizza the night before, eating it cold for dinner on the drive makes for a fast, filling, and tasty meal on the move.

38. Eat Out!

If you’re not on a budget, then you could always eat out for dinner as well.

Pull over, explore a new town, and find somewhere with good reviews that serves nice food at a reasonable price.

Aside from eating restaurant-quality meals, you save the hassle of cooking and cleaning up after yourself too.

The best food for road trips is usually quick and easy to make! These quick-fire road trip food ideas tick both boxes:

Quick & Easy Road Trip Food Ideas

Cooking might be the last thing on your mind at the end of a long day’s driving. Looking for road trip food ideas you can prep and eat in a hurry?

These five options should help:

39. Avocado (sliced or smashed) on crackers/bagels/bread (with hummus)

40. Peanut butter & jelly/banana sandwiches

41. Hummus & chopped veggies (in a wrap, with salad, or by themselves)

42. Pita bread/tortillas wraps with varied fillings

43. Eat your leftovers

Good Road Trip Food for Snack Time!

If you’re anything like me, then you’re sure to get hungry outside of meal times too. Want some good road trip food ideas to eat as snacks as you drive?

Check these out:

44. Dried Fruit

Dates, raisins, apricots, banana chips, cranberries…Dried fruit’s a firm personal favourite when I’m on a road trip. It doesn’t matter which fruit you go for either- delicious, healthy, and long-lasting, they’re ideal for the road.

45. Fresh Fruit

Harder to carry and quicker to go off, fresh fruit isn’t always ideal from a practical perspective. However, the all-important vitamins contained inside justify its place in the car!

I tend to go for hardier fruit (such as apples, bananas and pears) because they’re usually less messy.

Tasty, nutritious, & filling, nuts are an ideal snack for any road trip. They’re also easy to eat when you’re trying to keep your eyes on the road and will last for ages without going bad/off.

47. Trail Mix

Whether you put it together yourself or buy it ‘ready-made’, you’ll have a tasty and nutritious snack that’s sure to stave off hunger on your road trip.

48. Potato Chips

Not the healthiest of road trip snacks, but potato chips are definitely a tasty treat to munch on when driving! Just be wary of crumbs…

49. Dark Chocolate

Another not-so-healthy option, but I love having a bar of dark chocolate with me on the road. It’s perfect when you need a pick-me-up on a long drive.

Road trips should be fun, and there’s nothing more fun (especially if you’re a child) than having some candy to chew on as you go!

Pop some family favourites in the car for a sugar kick when you need it.

51. Granola/Protein Bars

You can’t go wrong with granola bars. Sweet and filling, they’re great for keeping the wolves at bay until your next stop/meal.

Just be wary of the sugar content, which can be crazily high (even in supposedly healthy options!).

52. Beef Jerky

Look no further than beef jerky if you’re looking for a carnivorous, protein-filled snack that won’t go bad for days/weeks.

Now you know the food to pack for a road trip, it’s time to think about how you actually pack and keep it fresh in the car…

Tips for Packing Road Trip Food

You’ve got the food and the gear. Now it’s time to get it all packed up into the car. Unfortunately, this is another task that can be easier said than done.

How do you pack your road trip food so that it:

• Can be accessed easily, and
• Won’t go off too soon…or roll/slide around in the back…or get squished…or (my personal pet peeve) jiggle and jingle annoyingly as you drive?

If you’re asking yourself those kinds of questions, then this next set of ‘packing food for road trips’ travel tips should help:

i) Use a cooler

Taking a cooler (or two, if you’re feeding lots of people) isn’t just a handy way to keep your food fresh. It should help you keep everything that’s inside it organized and in one spot as well.

Pack the cooler up (remembering the ice/ice packs), sandwich the whole thing in place inside the trunk to stop it sliding around or falling over, and away you go.

Oh, and avoid cramming too much other stuff around and on top of it- you want to be able to get inside with minimal fuss at the end of the day!

Try putting frozen gel ice packs around the inside of the cooler instead of putting actual ice in there. It’ll:

• Keep everything cold without ice melting and making a watery mess
• Prevent food from being ruined by said water (more on this next), and
• Mean you can re-use the ice packs on the homeward journey

ii) Make sure packages are watertight

The last thing you want is ice-cold water from the cooler getting into your bag of sandwiches!

If you’re packing food into a cooler and putting plain old ice inside, then make sure nothing could be ruined by the meltwater.

iii) Separate meals before you go

Want things to be nice and organized in advance? You could plan your meals before you leave and separate everything into individual containers or zip-lock bags.

Imagine having a chicken salad for dinner.

You could take sliced, pre-cooked chicken and pop it into a re-sealable bag with shredded lettuce, sliced tomatoes, cucumber, and so on; then put it into the cooler.

At dinner time, you’ve got everything ready-made to put onto a plate and eat. This saves time, reduces clean up, and means you’ve got less to worry about all-around.

iv) Take the right food

Packing your road trip food will be a thousand times easier if you take the right food in the first place!

Make sure everything will keep (aka remain edible) without spoiling, breaking, moving around too much, and so on.

Quick tip? Anything canned (be it baked beans or entire meals) or pre-made (such as falafel burgers) will usually work well.

v) Separate your stuff into different boxes/bags

When I was travelling around Australia in my van, I had boxes in the back that were full of particular things:

One had my dried food (rice, pasta, tortilla wraps etc) and spices. Another had my breakfast stuff and teas/coffee. And then I had two more that were full of my pots, pans, and cutlery.

Oh, and then I had my mini-fridge with all my fresh stuff.

This worked well for me for two main reasons:

First, I knew where everything was at any given time, which made prepping meals more efficient. Second, the boxes kept it all in place and meant I didn’t have food flying everywhere as I drove!

You could try doing something similar in your car/truck to enjoy the same advantages.

Food for travelling can get tricky when you’re on the road! These tips should make life a little easier:

Road trip Food Tips & Ideas

Last but not least, here’s a bunch of my best travel food tips that might prove useful on your road trip:

1. Use free water refill stations whenever possible

It isn’t just food you need to think about when road-tripping! Staying hydrated will be just as important.

Sure, you could fill the car up with water bottles.

But for a more eco-friendly and cost-effective choice, try taking advantage of the free water refill stations that you’ll come across along the way.

State parks, rest stops, and water fountains in cities are all useful sources of water.

2. Collect & stash napkins in the glovebox

Eating in the car can be a messy business! Having some napkins to hand at all times can be a life-saver when you’ve got ketchup all over your hands and face…

Want my advice? Get into the habit of grabbing a handful whenever you go to a cafe or rest stop! Nobody will bat an eyelid and you’ll never be short of napkin when you need it.

3. Keep the essentials in reach! (cooler, snacks…)

Life on the road is always easier when you keep things organised. With that in mind, try keeping the most important food and drinks close-by and easily accessible!

You won’t be digging around at the bottom of the cool box for a beer, rifling around the backseats for a snack, and so on.

4. Don’t open the cooler too much

Having a cooler is great. But it can’t do its job if you keep opening it every few minutes!

Warm air gets in every time, which jeopardises the temperature of whatever you have inside; fresh food won’t stay fresh for as long as it could have done.

Do yourself a favour and only open the cooler when you have to.

5. Cook double quantities at dinner

Leftovers always make for the quickest and easiest of travel meals. That’s why I always try to cook up double portions at dinner.

Do the same, and you’ll have lunch ready and waiting for you whenever you want it! You won’t have to stop and go through the hassle of preparing (and cleaning up) yet another meal.

Food for Road Trips: Gear Ideas

Stocking up your car or truck with road trip food is one thing. But it’s also important to think about how you’ll store, cook, and keep things fresh on the move.

That’s where having the right gear comes into play.

From prepping dinner and storing leftovers to keeping the beers cold, taking a few simple pieces of equipment on a road trip can make an almighty difference to your culinary experience.

With that in mind, I thought I’d begin with a few key culinary items that I recommend anybody takes on a road trip (especially long-distance ones):

1. Cooler/Coolbox

Of all the gear to take on your road trip, having a cool box is arguably the most important!

Without the fridge-freezer you’re used to at home, you need something to keep any fresh food, well, fresh (…and the beers ice cold!).

The easiest way to do it? Grab yourself a cool box (or two), pop some bags of ice and/or ice packs inside, and away you go.

–> Check out this Yeti Cooler on Amazon!

2. Cooking Equipment

Whether or not you decide to cook on the road is up to personal preference and the type of road trip you’re going on.

For example, someone going on a day-long (or even two-day) drive might not need or want the bother of cooking on the go; stopping in at restaurants or cafes could be preferable instead.

But if you’re driving huge distances over days and weeks, then being able to cook can:

• Help you save money, and
• Provide greater control over your diet as you travel.

That’s where having a camping cooker or something similar can come in handy. Without it, you’ll be stuck eating cold meals or eating out for the duration of your trip.

…Using a gas cooker? Don’t forget to take a lighter or some matches too!

–> Check out this Coleman cooker on Amazon!

3. Plates, bowls, cutlery…

There’s a good chance you’ll need some plates/bowls on which to serve the meals you prepare and some cutlery with which to eat it too.

Keep the porcelain at home though! Too brittle for the rigours of the road, you’re far better off with some unbreakable camping crockery instead.

Check out these mess kits if you’d like some further ideas on what you could take.

–> Check out this camping crockery set on Amazon!

4. Insulated Flask (Growler)

Having a high-quality insulated flask isn’t essential for the road, but it does make a difference.

For instance, you can brew up your tea/coffee in the morning and keep it hot all day long, keep your soup hot overnight to eat as a quick and easy lunch the next day, or stop your water from going warm to quench your thirst on long, hot driving days.

–> Check out this Stanley growler on Amazon!

5. Food storage containers/bags

Leftovers from the night before are a lifesaver when you’ve got miles of road to cover (and can’t be bothered to cook/prepare anything new up).

That’s where food storage containers or re-sealable bags come into play.

You can put your leftovers inside and stow them in the cool box for whenever you next get the munchies.

Of course, they’re also ideal for storing anything that might otherwise spill/leak in your car, as well as any food you might want to keep fresh as you travel.

–> Check these Rubbermaid tupperware containers out on Amazon!

6. Mini-Fridge

When I travelled around Australia in a campervan last year, there was one bit of kit that made all the difference to the experience (aside from the camping shower !):

A mini-fridge.

Sure, a cool box could have sufficed. But I would have had to buy ice from supermarkets as I went, which would have been both expensive and inconvenient.

Instead, powered by the van’s cigarette lighter, I could plug in the fridge and drive for days in sweltering heat without having to worry about my fresh food going bad.

It was a game-changer on that trip and I fully recommend anyone does the same if they’re going on an extended road trip!

–> Click here to see this AstroAI fridge on Amazon!

Don’t Forget This Road Trip Food List!

Planning a road trip? Well, taking the perfect road trip food is sure to add to the experience.

You’ll stave off pesky hunger pangs, stay in better control of your diet, and save money. Alas, not all food is made equal when you’re travelling in a car!

Hopefully, though, the road trip food list above has helped out.

Keep it in mind (along with the food for traveling tips), and you should be a step closer to packing the perfect road trip food for your upcoming trip.

Unsure what to listen to in the car? Check out these top adventure songs next!

41 No-Cook Meals for Your Next Travel Adventure

We’ve challenged ourselves to come up with the easiest dishes to prepare on a trip. You’ll love these no-cook meals for traveling!

Let’s be real … nobody wants to cook on their vacation. However, it isn’t economical to eat out every meal, and if you are off the grid camping, then you can’t anyway. Luckily, there are lots of great no-cook meals for traveling out there! They might take a bit of preparation beforehand, and you’ll definitely need a cooler or refrigerator of some sort, but it can be done! 

While the options for minimal-cook or prepare-before-hand meals are endless, we are going to challenge ourselves today. For this guide, we will only use only recipes that you need absolutely no heat source for, once you’re on the road.  That’s not to say, you couldn’t modify some of them to make even better meals cooked over a campfire or stove—like s’mores! 

App-Guided Travel Adventures

While you’re traveling, don’t forget to download our app and search for nearby scavenger hunts ! Each adventure is designed to help you get to know new places and learn fun facts. Search through hundreds of tours , pub crawls , art walks, and ghost hunts and find one perfect for you!

No-Cook Breakfast Meals for Traveling

​Breakfast is the most important meal of the day right? It certainly is if you plan on taking a long hike or spending the day in one of the blazing hot national parks of the Western United States. While packaged doughnuts are totally an option, let’s what else we can find!

1. Overnight Oats

Overnight oats are a simple and nutritious way to start the day. All you need is something to keep them cold. There are a million ways to make overnight oats.  Most recipes call for milk of some sort, your favorite nut butter, and then embellishments. For a banana bread flavor, try oats, almond butter, milk, cinnamon, and maple syrup. Mix, and allow to sit in the refrigerator or cooler overnight. You want your mixture to be fluid and runny, as the oats will absorb the milk overnight. Add cut bananas in the morning and enjoy! Many people choose to add flax seeds, yogurt, or chia seeds for extra protein. There’s no wrong way to do it, whatever ingredients you have on hand will do!

2. Peanut Butter Protein Balls

Chilled peanut butter balls are not only an amazing-tasting snack but they’re also packed with protein and all the sugar you need for a long hike. You can make them before you leave the house, and just throw them in the cooler. Five easy ingredients of chocolate chips, ground flaxseed, peanut butter or other nut butter, honey, and oats are all it takes for this perfect camping trip power breakfast.

3. British Bean Bites

Sounds weird to Americans, but the brits eat cold beans and bread for breakfast all the time. Open a can of baked beans and served atop crunchy french or focaccia bread! The British version would be more akin to Showboat Pork and Beans than saucy baked beans. They’re usually in a thin, tomato sauce, not a sweet, thick BBQ sauce. 

4. Yogurt Parfaits

Low-sugar yogurt is packed with healthy protein. Add a little granola and fresh fruit for a complete breakfast. We love this one because the ingredients are available at pretty much any grocery store and can be used for other quick meals as well. A large can of rolled oats and a big tub of original Greek yogurt should be on everyone’s packing list for a road trip or camping trip. 

5. Boiled Eggs

This is the one cheater on the list. You’ll have to cook them before you leave, but boiled eggs are valuable to have around. You can at them on their own, or use them in several of the recipes on our list. Boil a batch of 12 before you leave the house, and they will keep for a few days in the cooler. Eggs will keep you full for a while, have healthy protein, and pack easily. Just peel and eat! Plus, you can use them for several of the other recipes on our list.

6. Bagels and Cream Cheese

Don’t know about you, but there’s nothing much better than an “everything bagel.” Pack a brick of cream cheese or goat cheese in your cooler, and you are good to go. You can top with blueberries for some extra anti-oxidants, or sprinkle with un-salted sunflower seeds for a little extra belly-filling protein. 

7. Banana and Peanut Butter

It’s simple, but it’s effective. Just beware with this one if you are sensitive to sugars. Bananas are a high sugar item, so you might consider pairing them with organic nut butter with no extra sugar added. Add a glass of your favorite milk, and you are good to go!

Better yet …

8. Banana Cereal

Nope, we don’t mean put bananas on your cereal, we mean make banana cereal. This was grandma’s specialty. We loved it, and your kids will love it, assuming they like bananas. Cut up the banana in thin slices, sprinkle with a bit of cinnamon and douse in milk. Eat up!

9. Avocado toast

There’s nothing you can’t do with the superfood avocado. Breakfast, lunch, or dinner, it will show up everywhere on this list. It’s easy to pack, easy to find in most stores, and works to eat by itself, as a garnish, or as a spread or dip. It truly is a superfood. Since you likely won’t have a toaster, and it’s not as good on untoasted bread, consider grabbing some English muffins from the store. Mash your avocado a bit, making it soft. Spread over your muffin. Shred some of your boiled egg over the top and add a few diced tomatoes or spicy salsa … breakfast of champs!

10. Muffins

One of our favorite road trip treats is Otis Spunkmeyer Chocolate Chocolate Chip muffins. There is just something about them that screams wreckless vacation abandon! 

11. Chia Pudding

Like overnight oats, chia pudding can be made beforehand and kept in the refrigerator. A good chia pudding base only needs 3 ingredients: Chia seeds, milk, and something sweet. For a little extra flair, combine chia seeds, your favorite milk, pureed strawberries, or another berry, and a bit of yogurt. Let it sit in the fridge overnight, and the chia seeds will suck up all the liquid, expand, and turn into a kind of gelatinous pudding. Top with almonds and coconut shreds or cacao nibs for the perfect treat! Add a bit of honey if you need some sweetness. 

12. Just be gross, you’re on vacation

When all else fails, Poptarts are tasty. It’s not ideal on the health front, but there is no shame in having some easy, premade stuff on your vacation. While you certainly don’t want to eat 5 Little Debbies a day (well, you might want to, but you probably shouldn’t) it never hurts to have one. There’s nothing better to celebrate conquering that beast of a hike than a Cosmic Brownie. You earned it. If you are absolutely against big-brand packaged foods and all their harmful grossness, there are some stellar organic options out there for granola bars, breakfast bars, and even brownies. 

No-Cook Lunchtime Meals for Traveling

Lunch on a trip needs to be quick, easy, and filling. If you are traveling alone, that’s super easy, but if you need to please a whole picky family, we don’t envy you. That job is much harder. Good luck to you! Hopefully, you’ll find something below that your clan will enjoy. 

13. Charcuterie board

You’ll be the fanciest road-trippers at the RV park with this one. Cold cuts, salami, fresh cucumbers, cubed cheese, an assortment of nuts, grapes, and some tomato slices, and you have a lunch that not only fuels your body but looks super pretty! We love charcuterie boards because they’re easy to feed a lot of people with, and littles can come by and pick up a healthy bite as they play. It can be stuck in the fridge and pulled out later too, so it just works great. 

14. Egg Salad Sandwiches

You still have those boiled eggs right? Turn them into yummy egg salad and slap it on a sandwich. Pair with some potato chips, and get back on the trail!

15. Good Old Peanut Butter and Jelly

Hey, don’t knock it. It’s an American classic, and it is tasty whether you are 3 or 93. 

16. Tuna salad

Tuna salad is another protein-packed option that is easy to carry on the road. Buy some packets or cans, or better yet fresh tuna if you live somewhere you can get it. Add your favorite fixings. This tuna salad recipe with red onion, dijon mustard, and celery is super tasty! Serve with crackers or as a sandwich. It doesn’t get much easier. Tuna is handy to have around, as you can also add it to pre-bought pasta salads for a little extra protein or make tuna-stuffed avocados for dinner (later). 

17. Chicken Caesar Wraps

Chicken Caesar wraps are one of the best backpacking recipes. Whether you choose to grab a rotisserie chicken at the store before you leave or go with canned chicken, either way, it makes for a delicious meal. This chicken Caesar recipe with whole wheat tortillas , parmesan cheese, and cherry tomatoes is simple and yummy! 

18. Crab Salad

The grainy mustard and sharp cheddar in this creamy crab salad recipe make it extra delicious! However, like tuna or chicken salad, you can pretty much throw everything but the kitchen sink in a crab salad or put nothing but mayo, and it will be just fine in a pinch. Plop it in a pita bread pocket, and pair it with some fresh veggies, and you have the perfect lunch.

19. Berry Salad

Add a little extra beauty to your boring salad with some colorful berries.  Romaine lettuce topped with strawberries, blueberries, shaved almonds, and feta cheese or goat cheese is a quick, healthy camper lunch. Throw on your favorite dressing, we love this Brianna’s blueberry balsamic vinaigrette . 

20. Pimento Cheese Sandwiches

Pimento cheese is one of those things that we rarely eat unless we are traveling. Grab a tub at the store and use it on sandwiches, crackers, or as a spread for fresh veggies. It also makes a good addition to veggie tortilla wraps, lettuce wraps, or pinwheels.

21. Chicken Salad Sandwiches

Here’s where those ten cans of shredded chicken you bought are going to come in handy. Chicken salad can be very plain or really fancy. We love this cranberry pecan chicken salad recipe ! For a healthier option, omit the bread and serve as a lettuce wrap!

22. Smoked Salmon Stacks

A few packets of pre-cooked salmon are also nice to have around for fish tacos, to throw on your salad for a little extra filler, or to make this tasty lunch treat. This flatbread salmon stack is an easy option that requires just a bit of meal prep, so you might want to start the night before. If that is too much work, just load up some Ritz crackers with a bit of salmon, a slice of avocado, and a dash of salt and pepper for a quick and easy lunch. 

No-Cook Dinnertime Meals for Traveling

Dinner is probably the hardest category on the list, at least for Americans. We tend to save our largest meal for the end of the day, and we generally want something warm. So, a completely no-cook dinner is out of the normal for many of us (though sandwich or cereal night is certainly not unheard of in our house)! 

23. Greek Salad

A traditional Greek salad is not only healthy and tasty, but goodness it is pretty. While recipes vary all over the Mediterranean and the Balkans, they generally consist of fresh diced tomatoes, olives, feta cheese, and sometimes bell peppers, red onions, and cucumbers. You can make it any way you want, with whatever you have. Toss in a little olive oil or vinaigrette and a pinch of salt. Magnifique!

24. Stuffed Avocados

This is one of our favorite no-cook camping meals. Split an avocado, and remove the pit. Fill the center with a plop of your favorite meat salad. Sprinkle with salt and pepper or paprika. You can use any of the meat you have, salmon, chicken, tuna. Use the leftover tuna salad from yesterday’s lunch. Another option is to make taco-stuffed avocados . All you need is a taco-seasoning packet to add to the meat and veg you already have on hand!

25. Crab Ceviche

Ceviche is a cold seafood dish, popular all over Central America. It is traditionally made with fresh fish, lime juice, peppers, red onion, and whatever else you have on hand at the time! You can use any of the packaged or prebought fish you have to create “ camping ceviche .” For a side dish, whip up some 7-layer dip and tortilla chips for a complete no-cook dinner!

26. Veggie Gyros

These vegetable gyros feature our favorite item-avocadoes, plus chickpeas and yummy tzatziki spread. Chickpeas are packed with protein and all these veggies will get you to your daily allotment of vitamins and fiber. For the meat lovers in the group, you can easily add chicken you have on hand! 

27. Mexican 3-bean salad with guacamole

… Oh, sorry! Just dreaming about this Mexican 3-bean salad ! It might be a favorite meal idea on this list. Hiking and exploring make you hungry, and all the beans in this baby give you the fiber you need for a good night’s sleep! Pair it with fresh guacamole for the ultimate easy camping meal.  

28. Layered Taco Salad

Take some of that chicken you brought and mix in some taco seasoning. In a large bowl, layer it with cheese, beans, lettuce, and crushed Nacho Cheese Doritos. Alternate your layers of each until the bowl is full. Let everyone choose their own toppings of guacamole, sour cream, and salsa. 

Mexican food is the easiest no-cook dinner to make. Layer nachos with shredded canned meat, beans, and all the veggies and toppings you like! If you can warm your meat and beans, that’s great, but it is just as good cold!

Snack Ideas or Side Dishes

You’ll likely be more active on your vacation than you are in normal daily life. It seems most of us need a vacation from our vacation by the time we get home. So, you are going to need more fuel than usual. Plus, if you have kids in tow, then snacks are a primary food group (maybe the only food group)! Make sure you have some good ones on board!

30. Veggies and Hummus

Nothing super inventive here, but it’s easy and effective. Plus, you might get your picky ones to eat a carrot or bell pepper stick if it is slathered in yummy hummus or guacamole. You could make a big batch of homemade hummus before your trip, or make it easy on yourself and buy some tasty flavors at the store.

31. Trail Mix

No surprise here, trail mix is a great idea to have on hand. It fits easily in the backpack for long hikes. You can throw the bag at a kid in the backseat when needed, and it is filled with tummy-filling protein. Make your own trail mix , or snag a giant premade bag from Amazon before your trip!

32. Fresh-Fruit Salad

Nothing screams summer like a bowl of fresh fruit. This fruit salad with citrus dressing is delightful and is the perfect anecdote for that summer heat! You might even convince your kids to eat something healthy today. 

33. Beef Jerky

Beef jerky just belongs in a backpack. They go hand in hand. 

34. Pesto Pinwheels

Pinwheels are a classic party appetizer, but they also make a great one-bite snack. We love these pinwheels , but there are many great ones out there, so use what you have on hand! It does take a little bit of meal prep time as they need to sit in the refrigerator or cooler for several hours to set up. 

35. Deli Rolls

Don’t know about you, but to us, there isn’t anything better than a slice of your favorite cheese, rolled up inside of a piece of deli meat. Admit it, you have done it. You can make it fancy with a hummus spread or olive-decorated toothpick! It’s quick, easy, filling, and budget-friendly. We love it!

No-Cook Snacks for Traveling

36. s’mores.

Okay, so the best s’mores require a little smoking on a campfire, but technically you can make them with uncooked marshmallows. They’re still super tasty!

37. To-Go Banana Pudding

The banana version is the best, but you can try this treat with any premade pudding cup of your liking. Crush a bag of Vanilla wafers. Add it to your pudding cup. Slice up a banana for garnish and plop a dollop of Cool Whip on top. Yummm.

38. No-Bake Lemon Tarts

Lemon pudding snack packs can easily be turned into a tart. Line a small bowl, or just make a pile of finely crushed Graham crackers. Slather on a healthy slab of cold lemon pudding, and top with your favorite whipped topping. Sprinkle on nuts or coconut shavings to taste!

39. Cottage Cheese and Dried Fruit

This one won’t please everyone, but if you love it, you love it! Cottage cheese has healthy fat and is a good source of protein. It will keep you full, and if you top it with some sweet dried pineapple, it’s pretty tasty!

40. Fresh Strawberries and Whipped Topping

Strawberries topped with a little sugar take on a totally different flavor! If you don’t use granulated sugar, honey works just as well. Slice them up, add your honey or sugar, and allow them to sit in a cold environment for at least 4 hours. If you want a lush dessert, stock up on some pre-made angel food cakes or make one at home before your trip. The decadent strawberry mixture on top of some food cake with whipped topping is a fantastic dessert any day of the week!

41. Fruit Pizza

Pizza! Create this delectable treat with granola, nut butter, cinnamon, and chopped almonds. Combine together to make a delicious crust. You can add honey if you use unsweetened nut butter. Press into a pie pan or dish, or just press flat on parchment paper. Let chill in the refrigerator or ice chest for at least an hour. Cover in yogurt or softened cream cheese, then sprinkle with your favorite fresh fruits, cacao nibs, or drizzle with chocolate syrup!

Other Staples To Keep On Hand

If you tried to make everything on this list, your entire camper would be full of food and ingredients. Instead, try to group your choices by recipes that use and reuse a smaller number of ingredients. Remember you can always repurpose your leftovers from day 1 lunch for day 2 dinner. Get creative. With this sample shopping list, you’ll be able to create several dishes.

• Canned or packed meats: tuna, salmon, and chicken
• Canned beans of several varieties
• Boiled eggs
• Lots of fresh fruit and veggies
• A tub of your favorite “crumbled” cheese – Feta or goat.
• A jar of nut butter
• A large bag of mixed nuts and seeds
• Your favorite multi-purpose bread
• Mayonnaise and brown mustard
• Granola or oats
• Olive oil and lemon juice or a vinaigrette dressing
• Salt, pepper, garlic powder

Closing Thoughts

Just because you don’t want to cook doesn’t mean you can’t eat like a king on your vacation. With a little forethought, some smart shopping, and perhaps a small amount of meal planning before you leave, you can ensure that you have everything you need to whip up fast, easy meals on the go. 

What are your go-to camping or travel meals? Let us know in the comments!

Going on a long hike? Here are a few more “ Healthy Travel Snack Ideas To Keep Your Belly Full. ” 

If you want an epic camping adventure this summer, check out our list of the “ 20 Best National Parks In The USA .”

Frequently Asked Questions

No one wants to cook on vacation. Some of the best no-cook traveling meals are not only filling but healthy too. While camping, try stuffed avocados, crab salad, or camping ceviche.

Travel food should be easy, and the ingredients versatile. Some of the best no-cook traveling meals can be made with bread, nuts, seeds, fresh fruit, and vegetables. And don’t knock canned ingredients!

It’s always best to seek travel advice from experts ! For starters, download travel apps to save on fares and an adventure app for fun. Also, plan some no-cook meals to fuel up between adventures.

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How to Eat Healthy No Matter How You're Traveling

Hitting the road? Whether traveling by car or plane to a hotel or rental, you can still make healthy choices.

Related To:

Photo by: fstop123/Getty

fstop123/Getty

When traveling, you want to consider several things before deciding what food to take. First, plan ahead. Before you start packing meals and snacks, determine if you will have the capability of keeping refrigerated foods cold (like a cooler in the car) or if you will need to pack foods that are safe at room temperature. If you are flying, think about which foods can make it through security — yogurt and peanut butter in the jar aren’t allowed. If you do want to eat refrigerated foods on your flight, make sure to eat them early on in your travel, either at the airport or at the start of your flight.

If you are packing cold foods for a car ride, pack foods directly from the fridge into a cooler, and keep meat and poultry separate from foods that will be eaten raw like fresh fruit. The temperature of the cooler should be 40 degrees F or colder and filling your cooler with several inches of ice or using frozen gel packs can help. You can also freeze juice boxes, water bottles, and other beverages to keep your cooler cold. When you do put the cooler in the car, it should be inside the car where it is air-conditioned and not in the trunk.

Best Foods for Traveling by Car

By the time you turn the corner, everyone in the car is begging for food. While chips and cookies can be fun snacks, you may want something more nutritious . Pack a few good-for-you mess-free meals and snacks. To keep things fresh, bring a cooler.

• Whole-grain pasta salad or quinoa salad
• Turkey and cheese sandwich on whole-wheat bread
• Hard-boiled egg and cheese in a whole-wheat pita
• Sliced fresh fruit like melon and berries
• Greek yogurt
• Cheese and whole-grain crackers

If you end up having to hit the grocery store or gas station mart anyway, look for healthier choices.

• Whole-grain pretzels
• Hummus cups
• Coffee or tea (nothing fancy)
• Fresh or dried fruit
• Small bowl of oatmeal

Best Foods for Traveling By Plane

Not all flights provide food and some only give you cookies or pretzels as an option, so if you want to stay on track with your healthy eating goals, advanced planning is a must. If you're counting on purchasing food at the airport or on board, you'll pay a pretty penny, plus not all airports carry healthy fare. Instead, pack a few sandwiches and snacks.

Sandwiches:

• Cucumber and whipped cream cheese on whole-wheat bread
• Peanut butter and jelly on rye
• Grilled chicken, lettuce, tomato and mustard in a whole-grain wrap
• Hummus with sliced tomato, pepper and cucumber in a whole-wheat pita
• String cheese
• Homemade trail mix
• Nonfat Greek yogurt
• Whole fruit (plums, peaches, banana)
• Cut vegetables (carrots, bell peppers, cucumbers, celery)
• Seaweed snacks

Foods to Pack for the Hotel

Traveling always makes me hungry, and the last thing I want to do is check into my hotel and run to the vending machine. Instead, I ask ahead if there is a supermarket nearby and if the room has a refrigerator and microwave oven.

At the supermarket, I pick up easy finger foods that require little or no prep, such as fruits, pre-cut veggies or baby carrots, dry roasted nuts, Greek yogurt, and whole-grain cereal and milk. If there's a microwave, I bring snacks like popcorn.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day .

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

Related Links:

Healthy Foods to Pack for an RV Trip

Is Cooking Over a Campfire Safe?

What Nutritionists Eat When They Travel

What to Know About Taking Herbal Supplements

Here's What Our Staffers Do When They Want to Feel Healthy

The Mediterranean Diet Can Be Beneficial During Pregnancy, Study Finds

Why You Shouldn’t Use Alcohol and Supplements to Fall Asleep

Can You Refreeze Meat, Fish or Poultry That Has Thawed?

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50+ Road Trip Food Ideas- Easy Meals On the Go!

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When you’re taking a road trip, bringing the right food can make a huge difference.

Not only is sustenance a necessity on a long trip, but it also breaks up the drive and gives everyone something to look forward to. Especially when you’re traveling with kids! 

There are a lot of factors to consider when picking food for a road trip. Which foods are best for eating on the road? How much should you pack? How should you store it? How can you stay organized and neat? 

Not to worry, this guide has all the information you need to create a perfect road trip meal plan!

Road trip food

Everyone has different road trip strategies and traditions.

Some families prefer to bring food for breakfast and lunch and eat out for dinner, whereas others would rather bring all the food they will need for their entire trip.

Some families prefer to focus on healthy meal and snack options, while others see road trips as a perfect excuse to let loose and enjoy some “fun” food choices.

Whatever your preferences are, we’ve got you covered. 

We’ve divided up our food ideas by meal, although there may be some overlap (a meal that’s good for lunch can also be a great option for dinner, etc).

How to store your road trip food

For any road trip longer than a couple of hours, we highly recommend bringing a cooler with ice or ice packs . This allows you to bring food that needs to be kept refrigerated and greatly increases your meal and snack options.

A few tips on coolers:

• The ice in your cooler should last for several days, depending on the kind of cooler you have and how often you take the lid off.
• If you find you need more ice, you can pick some up at a gas station or grocery store.
• Avoid opening your cooler frequently to prevent the ice from melting quickly and to keep the food cool for longer. 
• Keep ice/ice packs on top of your food, not just at the bottom of the cooler. This will keep your food cool better and longer, as cold air sinks.

**Meat and dairy products should not be left at room temperature for longer than two hours. The warmer the room (or car), the shorter the time perishable food can be left out. 

Road Trip Breakfast Ideas

Breakfast is arguably one of the easiest road trip meals to plan for. There are a variety of breakfast foods that are simple to pack and convenient to eat on the go. Here are a few of our top choices.

• Banana bread
• Banana with peanut butter
• Fresh fruit
• Protein bars
• Boiled eggs
• Bagel and cream cheese
• Yogurt parfait
• Mini cereals

Road Trip Lunch Ideas

There are a lot of different options for lunch on a road trip. Some people might prefer light snacking throughout the day, whereas others might want a full lunch meal. If you prefer hearty snacks as opposed to a large meal, scroll down to the snack section for ideas of foods to supplement your lunch. 

And even if you’re packing a lunch instead of eating out, this still might be a convenient time to stop and get out of the car for a little bit. A park or rest stop is often a convenient place to stretch your legs and have a quick picnic lunch. 

Sandwich tip – wait to add ingredients that have any moisture (tomatoes, condiments, avocado, etc) until right before you eat to prevent your bread from getting soggy.

• Peanut butter and jelly sandwich
• Sub sandwich with lunch meat and cheese
• Cream cheese and raisin bread sandwiches- this has been a favorite of our family’s for years. We would always have it for road trips growing up, but I’ve never seen anyone make it like we do, so I’m sharing the love by including the recipe here! Scroll to the bottom to learn the simple recipe. They are a huge hit with kids!
• Hawaiian roll with cheese
• Rotisserie chicken- presliced, great on a roll, bread, or just eaten plain
• Crackers with cheese and summer sausage- precut cheese and sausage into slices before you leave
• Tuna sandwich
• Egg salad sandwich
• Lunchables- kids love these and honestly, they can be fun for adults too
• Salad- prepared from fresh ingredients before you leave (wait to add dressing until you’re ready to eat) or from a salad kit

Road Trip Dinner Ideas

Dinner always seems like the hardest meal to plan for on the road. Many people are used to eating hot meals for dinner, but that’s not really an option for a road trip unless you stop to heat something up at a gas station. 

But there are some delicious meals you can prepare ahead of time for dinner, especially if you are bringing a cooler. 

• Barbeque chicken sandwich
• Chicken and cheese sandwich
• Pita sandwiches
• Chicken salad sandwiches
• Turkey rollups – from Costco or homemade
• Premixed salad kit
• Fruit salad
• Chicken Caesar salad (Costco has a great premade kit)
• Taco salad- store chopped ingredients separately, then combine and add dressing when you’re ready to eat
• Pasta salad
• Potato salad

Road Trip Snack Ideas

No road trip is complete without road trip snacks. Having something to snack on can prevent people from getting hungry and grumpy during the stretches between meals. It can also help to keep the driver awake if they start to feel drowsy while driving and keep kids entertained!

• Granola bars- Lara bars, Cliff Bars, fig bars, Kind bars
• Crackers- Goldfish, Pirates Booty, Wheat Thins, Cheez-Its, animal crackers
• Pretzels- regular or peanut butter filled
• Pringles- a nice, non-greasy chip option
• Yogurt- Gogurts are less mess and easy to eat in the car
• Fresh fruit (apples, grapes, strawberries, mandarin oranges, blueberries, bananas)
• Dried fruit (apricots, apples, bananas, mangoes, pineapple) 
• Celery and peanut butter- prepack the peanut butter in a condiment cup and dip the celery sticks
• Veggies and hummus- carrots, broccoli, celery, cherry tomatoes
• Fruit leather
• Popcorn- Simply Pop brand or make a fresh batch before you leave and snack on it throughout your trip.
• Sunflower seeds- great for snacking on if you’re starting to feel drowsy 
• Nuts- Mixed nuts, almonds, peanuts, cashews
• Cheese- Babybel cheese, string cheese, cubed cheddar, mozzarella, and/or pepperjack
• Rice cakes with peanut butter

If you’re traveling with kids, plan a “movie night” during the drive and pull out the popcorn and treats while you watch a fun show the whole family can enjoy. It’s a fun way to break up the drive!

Road Trip Desserts and Treats

Sometimes it’s nice to have some food that feels a little special when you’re on a long driving trip. Pack a couple of these dessert foods for a fun treat to pull out during your drive. 

• Rice Krispie treats
• Cookies (chocolate chip, peanut butter, snickerdoodles)- made in advance or store bought
• Brownies- make and individually wrap before your trip
• Candy- if you want something non-meltable choose a candy like Sourpatch Kids, Redvines, Starbursts
• Fruit snacks

Don’t forget to Bring…

In addition to meals and snacks, there are some other non-food essentials that you don’t want to forget on a road trip. Skim through this list to make sure you aren’t missing anything important. 

• Paper towels – a necessity for inevitable spills and messes
• Wet wipes – for wiping hands and faces after eating
• Reusable water bottles – it’s important to stay hydrated on a road trip. Bring reusable water bottles and refill as necessary when you stop for gas. 
• Sandwich bags – useful for for divvying up food, storing leftovers, etc
• Garbage bags – bring a couple of garbage bags for storing trash so you can keep you car clean and organized
• Grocery bags- useful for organizing food, trash, etc
• Hand sanitizer – prevent germs by cleaning everyone’s hands before eating. Also very useful if the place you stop to go to the bathroom doesn’t have soap…
• Plates and bowls – may be a necessity, depending on your meals
• Plastic utensils – forks, spoons, knife
• Cooler and ice/ ice packs – store food that needs refrigeration
• Collapsible car organizer – hugely helpful for storing non-refrigerated food and staying organized, especially in a van
• Condiment cups – These are amazing for dividing up condiments and dips in small portions 
• Salt/pepper packets , condiment packets – useful for adding flavor to your foods (depending on your meals). You can pack your own or buy small packets before your trip.
• Snack catcher – If you’re traveling with a toddler or young child, bring a snack catcher to use for crackers and other small foods. They are much less likely to spill their snack all over the car and create a mess. And it acts as an activity to keep them entertained trying to get their food out of the container!

Road Trip Food Tips

• Keep a hand held vacuum in your car – you can easily vacuum up any spills and inevitable food crumbs, keeping your car feeling much cleaner.
• Make food in advance and freeze it – there is so much to do to get ready for a road trip. Where possible, make food several weeks in advance and freeze it until you’re ready to leave on your trip. This works great for muffins, breads, cookies, and some sandwiches and meat dishes.
• Throw out your trash when you stop for gas. Regularly clearing out the garbage will prevent buildup of trash in your car and the stinky smell of rotting food.
• Have a pre-filled road trip bag- If you’re going on road trips frequently, have a bag ready with the nonperishable items you need for your road trip. Keep inside a list to restock the bag after a trip. It’s much easier to just grab your bag when you’re getting ready for a trip than having to repack it every time.
• Try to avoid foods that are excessively greasy, sticky, or crumbly – messy foods can be a pain on a road trip. Minimize mess, minimize stress.
• Bring a couple of water bottles and refill as necessary when you stop for gas. We try to stick to mostly water as our beverage of choice for road trips to avoid sticky spills.
• Stock up on food and meals at a wholesale store before your trip. Costco has great pre-made meal options that you can buy right before your trip. We love the Costco sandwich rolls, Caesar salad, muffins, potato salad, and fruit bowls for road trips. And of course, you can’t go wrong with their bulk snacks like trail mix, dried fruit, fruit leathers, popcorn, crackers, etc.

Benefits of packing your own food for a road trip

Although it’s a little more work and preparation than stopping for food, there are a lot of benefits to bringing your own road trip food. Here are some reasons to skip the fast food and pack your meals.

It’s more cost-effective

Eating out for every meal, even if it’s at a fast-food restaurant, can get expensive. This is especially true if you’re traveling with your whole family. 

Save money by bringing your own food! If you plan ahead, you can buy most of your road trip foods at a wholesale store, then divide it up into the portions that you want. 

It saves time

Stopping to order and pick up food takes time. Sometimes it can be nice to break up your trip with a food stop.  But if you’re trying to make good time, stopping for every meal adds extra hours to your road trip. 

If you’ve packed all or most of the food you will need, you have snacks and meals to pull out when people get hungry without having to pull over!

It’s often healthier

Eating out for every meal is often quite unhealthy. When you pack your own food, you have more options and control over what kinds of foods you are eating and how many sweets and treats you want to include. 

Easier to Accommodate Preferences and Dietary Restrictions

If you’re traveling with dietary restrictions, it can be risky leaving food to whatever you happen to find along the way. Packing your own meals ensures you have plenty of safe food to eat. 

And if you’re traveling as a family, you can easily cater to everyone’s preferences by packing food you know everyone will enjoy. That way you don’t have to spend a lot of time picking a place that everyone can agree on.

Cream Cheese and Raisin Bread Sandwich Recipe

As promised, here is our family recipe of cream cheese and raisin bread sandwiches. They are sure to be a road trip hit for people of all ages!

Ingredients

• 8 oz cream cheese
• ¾ C powdered sugar
• 1 loaf cinnamon raisin bread

Instructions

• Soften cream cheese to room temperature. 
• Using a mixer, combine cream cheese with powdered sugar. 
• Lay out half of the raisin bread and spread the cream cheese mixture evenly between all pieces. 
• Top the cream cheese with another piece of raisin bread to complete your sandwiches. 

**You can freeze the whole premade loaf and pull it out when you want to use it, just let it come to room temperature before eating. This is perfect for road trips because you can pull it out in the morning and it’s ready to eat by lunch!

Final Thoughts

Selecting and preparing road trip food can be stressful, but it doesn’t have to be! With this list of food and road trip tips, you have everything you need to prepare for a great trip.

If you’re planning on flying with kids, check out these awesome toddler airplane snacks !

Other posts you might be interested in:

How to Have a Successful Road Trip with a Toddler

Road Trip Activities for Toddlers (That They Will Really Love!)

7 Essential Tips for Road Tripping with a Baby

30 of the Very Best Travel Activities for Kids!

Related Posts:

2 thoughts on “50+ Road Trip Food Ideas- Easy Meals On the Go!”

Very thorough with lots of good information. Makes me want to go have a cream cheese raisin bread sandwich right now.

Thank you!! And yes, they really are so delicious!

Comments are closed.

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25 Easy Make-Ahead Road Trip Meal Ideas they’ll love!

Planning a road trip? Looking for easy, make-ahead meal ideas, whether for a weekend break or a longer trip? Or maybe you want some easy recipes for meals on the road? Here are 25 great ideas for you!

*We work hard to make this the best motorhome travel blog and road trip website possible, full of helpful content for you. The website is supported by our readers, so if you buy through links on this site we may earn a commission- at no extra cost to you. All opinions remain our own .

If you find this post useful, you can also treat us to a coffee – we promise to enjoy it while creating more useful content like this- we might even indulge in a biscuit (or two!)

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Easy Make-Ahead Road Trip Meals

I’ll be honest- planning meals for a road trip is one of the things I dislike most.

Don’t get me wrong- I like cooking and I DEFINITELY like eating … but I am not good at creating a meal plan.

I also have a daughter who has gone from eating whatever we give her to being more and more particular about what she likes- and she’d rather not eat at all than eat something she doesn’t love. At home, it’s pretty easy to cook separate meals, but in the van, it becomes a whole different issue- and it makes the process of meal planning a lot harder.

Why plan meals on a road trip at all??

Oh, I hear you. In an ideal world, we’d just head off into the unknown and see what we find. One of the things we enjoy most about travelling is sampling local foods and dishes and enjoying discovering new things.

Both Mr WB and myself are fairly easy to please and can make do with all sorts, but anyone with kids knows that it’s just not that easy. I also don’t want to spend my time on the road worrying about whether she’ll eat anything- so it makes MY life easier if I plan it out a little in advance.

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Road Trip Meal Planning

So, where do you even start with planning meals for a road trip??

For me, I break it down into 2/3 day intervals. Generally, we like to pop into a shop and buy fresh bread, fruit and other bits every 2/3 days. We don’t do MASSIVE week long shops when we travel- our fridge is nowhere near big enough to deal with that and there’s the worry about what happens if you lose power or gas? All that food will go to waste.

Of course, if you’re only going to a weekend, you can easily make-ahead several dishes and just heat them up- much easier.

TOP TIP for picky eaters- Make them choose some meals

One way I tackle our favourite picky eater is to get her to pick 5-7 dinners she will eat. (Annoyingly, this seems to change every week or so!) I also make her come shopping with me- I find if she chooses it, there’s a higher chance she’ll eat it.

While we’re on the subject of kids, here are some posts you might find useful:

• 21 EPIC Children’s car games & road trip activities
• 14 quiet time activities for kids, tweens and teenagers

Our Normal Road Trip Food shopping method

On a ‘normal’ two-week road trip to mainland Europe, this is my tried and trusted routine:

• Buy stuff in UK which we struggle to get overseas (see below)
• Make-ahead meals for first night or two
• Buy things as you travel (at local markets, supermarkets or Lidl)
• Do this every couple of days so we can buy fresh bread, fruit and croissants! Yum!!
• Try to ignore jeans not doing up….!! 
• Remember that people eat EVERYWHERE and try not to overbuy before you leave the UK.

This system has worked fairly well for us. It’s allowed us to discover new things, let Jade choose what she fancies and my stress levels don’t get too high trying to plan out a whole weeks worth of meals.

What about perishable foods?

We have a fridge which works both whilst we’re driving (battery) and when we’re parked up (gas). So we bring a small amount of perishable food with us- milk, cheese, ham, meat, yogurt, fruit, bacon.

We don’t buy too much in case there is a problem and the fridge breaks- it’s always been a little tempermental and is the part of the motorhome I trust the least!!

Easy Road Trip Recipes

When I’m on a road trip, especially if it’s a holiday, I don’t want to spend hours of my time in the galley, prepping, washing, chopping, cooking and washing up!

Here are a few easy recipes we use and love. Most only use one pot and many can be made in advance if you prefer.

5 easy road trip Breakfast ideas

• Greek Yogurt and fresh fruit
• Muesli/ cereal
• Scrambled eggs in a wrap or on toast (toast is HARD to cook on a gas hob though!)
• Bacon/ sausage sandwich (bring your own bacon from the UK. Alternatively, look in European supermarkets- but it won’t look the same. It’s usually much thinner and cooks MUCH faster.)
• One Pan English Breakfast 

Note how those went from fairly healthy to full-on delicious! I’m making myself hungry!

10 easy Lunch ideas for a road trip

We tend to do lunch as we travel- or if we’re exploring we’ll treat ourselves to a cheeky lunch out. Just don’t do that at Neuschwanstein Castle ! ( Jeez- you thought Norway was expensive!!!! )

• Fresh crusty bread and… anything. Cheese, ham, tuna, butter, garlic cheese, crisps, chicken, leftover beef, fish fingers…
• Salad. We try and add some fruit or salad in where possible- we’ll pretend to be healthy every once in a while! If we’re parked up I love to fry up some chicken and pop it onto a quick salad with avocado, tomatoes and peppers. Or try these delicious healthy salad recipes . TOP TIP- WASH your salad. Even the ones in bags. They don’t always wash it in Europe. It also doesn’t seem to last as long (that might be the heat) so don’t over buy.
• Grilled Cheese (see below for recipe)
• Couscous (see below)

I have still not found a decent way to make toast in the van. It’s an ongoing process that I will continue to work at! Still, Grilled Cheese sandwiches are a perfect snack:

Grilled Cheese Sandwich Recipe

• Sliced Bread
• Cheese (Cheddar and Mozzarella work well)

Butter bread thinly and put butter side down into hot frying pan (not too hot and use butter, not oil.) Add slices of cheddar and mozzarella cheese. Add other slice of bread on top, butter side up. After a couple of minutes (when bottom slice is brown but not burnt), flip sandwich over. Grill for a couple of minutes. For an extra touch, transfer sandwich to oven tray and bake in oven at 170’c for 5-7 minutes until cheese is totally melted.

Burritos are basically large wraps, with beans and/ or rice added into the wrap. One of the easiest ones is the bean and cheese burrito, but you can easily add in meat, sauces and any leftovers you might have.

Ingredients: 

• 1 whole-grain tortilla wrap
• 1 medium-sized can of black beans (cook in advance if needed)
• Cheese- sliced or grated

Simply spread ingredients over wrap, fold in all ends tightly and enjoy!

5 Easy Road Trip Sandwich ideas

Sometimes, simple is best. Here are some easy road trip sandwich ideas:

• Sausage or Bacon Sandwich – great for breakfast or lunch!
• Ham/Chicken/ Salami Sandwich – with or without cheese
• Jam or Peanut Butter Sandwich
• Egg Mayo Sandwich
• Tuna sandwich

Couscous is magical. Lighter than rice and so versatile. I make a big helping of this and it lasts for lunch and dinner quite happily.

The trick is to double the amount of liquid to cous cous. One cup couscous= 2 cups stock. I love to use chicken or vegetable stock. Nothing fancy; those little cubes in some boiling water are just fine. Stir until the cube disolves, then pour it over the couscous. Leave to stand for 10 minutes. The beauty of this is you can add whatever you like to it. We like lemon, mint, feta, avocado, red peppers, spring onions, celery… the list is endless. I generally make a bowl of plain couscous and we each add different fillings to it.

10 easy or make-ahead road trip meals for dinner

Ahhhh… now this is the fun part. Everyone’s been driving in the exact same motorhome for several hours… and as soon as you arrive somewhere and the van is parked up for the night, they all turn to you and ask ‘what’s for dinner?’…!

All of these recipes take no more than 30 minutes or you can make many of them ahead for the first few days of the trip.

TOP TIP- Be kind to yourself. Many people dislike ‘pre-made’ sauces, feeling that they’re ‘cheating’ if they don’t cook everything from scratch. But it’s your trip too, so don’t be judgemental about sauces from a jar. Yes, there might be a bit more sugar or salt- but it’s a heck of a lot better than a pizza or McDonalds. So be kind to yourself and make things easy.

Some easy or make-ahead meal ideas for dinners on the road:

• 3-way mince (Bolognaise, Chilli, Savoury)- can be made in the slow cooker

Spanish Omelette

• Easy make-ahead taco Bowl

Chicken Quinoa

• Pea/ Pesto Pasta

Cheats Pizza

3-way mince: bolognese, chilli or savoury.

Here’s the recipe for 3 way mince bulk cooking. You can get savoury mince, bolognese and chilli from 1 pack of mince. It’s the perfect ‘make-ahead’ recipe and is very easy to heat up on the road.

1 pack of 500g mince makes 5 meals: 2 x savoury mince 2 x chilli 1 x bolognese

Start with chopped onion, pepper, garlic and grated carrot all in one large pan with a little oil (or butter) until softened.

Split the mix between 3 pans & add the mince. Cut it long ways in the packet before adding so it’s easier to break up in the pan.

You can add any vegetables at this point. Previously I’ve used courgette, mushrooms and aubergine, all finely chopped. You can get 6/7/8 kinds of vegetables in there!

Brown the mince on a low to medium heat so it doesn’t clump together, break it up with a spoon as it cooks.  Add the seasoning to the chilli pan (cumin, turmeric, chilli powder, garlic powder and paprika) and garlic powder to the savoury mince & bolognese pans. 

Once browned, strain peas & sweetcorn (one small can of corn & 1 small can of peas and add to savoury mince pan.

Add one can of chopped tomatoes to the chilli pan & 1 to the bolognese, stir through. Drain and rinse the kidney beans and add to the chilli. I used half a can of beans, I’ll save the rest for a salad.

Rinse the tomato cans out with a little water & add to the savoury mince pan. Stir in Bisto granules (or beef stock & maybe cornflour or thickener as needed). Add a little Worcestershire sauce & pepper to taste.

Taste & adjust seasonings if necessary.

Divide & eat, or store in the fridge until ready.

Many thanks to Phillippa from PhilyaBelly for the recipe – follow her on Instagram

Serve with:

• Spaghetti, rice or potatoes.
• Garlic or crusty bread
• Grated cheese
• Side salad if your family will eat it.

I LOVE this Spanish Omelette. It’s so easy to make and only uses one pan.

• 3 tablespoons olive oil
• 1 onion, chopped
• 1 clove garlic, chopped

Heat the oil in large frying pan. Peel potatoes and slice thinly. Put the slices in the pan with the onion & garlic. Cover the pan and cook until the potatoes are tender, turning them occasionally. Beat the eggs.

When the potato and onion mixture is cooked, add it to the eggs and mix together. Heat another spoon of oil in the pan, and turn the heat down as low as it will go. Pour the egg, onion & potato mixture into the pan.

The essence of this dish is slow cooking and it should take about 20 minutes. When there is no liquid left turn omelette over for 2 minutes. It’s now ready to serve and eat! Delicious- perfect with salad or french loaf.

Lamb Kebabs

Take 500g (4 people) of lean lamb mince and add spices (salt, pepper, cumin, coriander, paprika… whatever you like!) Mould into balls or around a skewer and cook on BBQ or in oven until browned.

If using BBQ and wooden skewers, soak the skewers in water for about 30 minutes first.

Serve with Tzatziki- Greek yogurt, mint, lemon and cucumber

Easy make-ahead Taco bowl

• 1 can of beef
• ½ of a small jar of salsa
• Bag of tortilla chips
• 1 can of beans
• 1 avocado/ guacamole

Warm beef and cook beans as directed on label. Mix and add on top of chips (can be warmed in oven) Add Salsa, avocado/ guacamole, sour cream and grated cheese as desired (we pop the whole thing in the oven to melt the cheese.

Ingredients

• 4 chicken breasts
• 1/4 tsp. herb de Provence (or any herbs)
• 1 cup. quinoa
• 1/4 cup. white wine vinegar
• 1/4 cup. olive oil
• 2 green onions
• 2 tbsp. Dijon mustard
• 4 cup. rocket/ lettuce/ salad
• 2/3 cup. olives, quartered
• 12 oz. tomatoes, halved
• Season chicken breasts with herbs, salt and pepper. Grill 3 minutes per side on medium-high or until cooked through.
• Cook quinoa as label directs.
• Mix vinegar, olive oil, green onions, Dijon mustard and 1/4 teaspoon salt. Toss half of the vinaigrette with cooked quinoa, salad/ rocket, tomatoes and olives. Serve chicken over quinoa with remaining vinaigrette.

Pea / Pesto Pasta

• Pasta  
• fresh or frozen peas
• Chopped chives, for serving
• Cook pasta. Drain and return pasta to pot. 
• While pasta is cooking, roughly chop 1 cup peas. Add ricotta and lemon zest and mix well. Season with salt and pepper. 
• Add ricotta mixture, remaining 1/2 cup peas, and pasta water; toss to combine. Sprinkle with chopped chives, if desired.

Alternatively, cook pasta, add several large spoons of pesto and some grated cheese and mix well.

Salmon with rice and vegetables

We eat salmon a lot- it’s very good for you.

Grill (or use a low-wattage air fryer ) and serve with rice, couscous (see above) and vegetables.

Sure, you can make your own dough and add toppings- and if that works for you, then go for it. However, we cheat.

• Grab 2 pitta breads per person and pop them under the grill
• You want them warm, but not ‘crispy’
• Turn over, and spread with pesto (green or red)
• Add mozzarella cheese, ham, salami, mushrooms… whatever you like!
• Grill until bubbling

If you’d like more inspiration, here are a couple of our favourite camping cookbooks:

Healthy Road Trip Snacks

We’ve done an entire post on 15 quick & healthy road trip snacks (many of them Keto friendly) but here are a couple more ideas for you:

• 1 large can of tuna
• ½ cup of cranberries
• A packet of whole-grain crackers

First, take the tuna out from the can and empty it into a bowl. Next, mash a whole avocado and add it with the cranberries into the tuna. Use whole-grain crackers to dip into your tuna.

Apple Cookies

• 2 green apples
• Peanut butter
• Dark chocolate chips
• Almond slices

Cut an apple into slices that resemble a cookie, then layer the rest of the ingredients in between two slices to make the snack look like an apple sandwich. The snack will stay fresh in an ice cooler for two days.

Barabrith – great snack for afternoon tea!

Other things:

Whilst we’re on the subject, don’t forget to bring:

• Washing up liquid
• Big scrubbing pad for BBQ if using
• cleaning supplies
• Kitchen roll
• Bottle/ can opener
• Mugs and glasses
• Tea/ coffee/ sugar

How else can I help you today??

• See the BEST Road Trip Journal to record your adventures!
• Show me essential Road Trip Accessories
• Get 100+ essential road trip songs (+ playlist)
• Help me plan my road trip
• See gift ideas for road trippers

Kat never planned to buy a motorhome. She also never planned to quit her job as an air traffic controller, go touring around Europe in said motorhome, start one of the UK’s largest motorhome travel websites… or get a cocker spaniel.

Find out how she went from stuck in the rat race to being a digital nomad and inspiring thousands of people to have their own epic adventures here.

If you’d like to connect with Kat, send her an email or follow her adventures on social media.

Last update on 2024-04-14 / Affiliate links / Images from Amazon Product Advertising API

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Hi Kat I’ve not tried these yet but they get a good review on Amazon. As I’ve bought the barbecue you recommended in your blogs I thought I would try to keep my new BBQ clean as I absolutely hate scrubbing it after use. Just bought a pack to try on our trip to France in September BBQ Grill Mat, Set of 5 Beeway® Non Stick Barbecue Baking Mats for Charcoal, Gas or Electric Grill – Heat Resistant, Reusable and Easy to Clean, FDA Aproved – Bonus 12″ Just thought you may also find these useful

They look amazing- let me know how you find them 🙂

The https://wandering-bird.com website is one of the best we have found, and the 15 Easy Road Trip Meal Ideas article is very well written and useful! Thanks and kisses! 🙂

I recommend a ridge monkey for camper van cooking. You can cook chicken breasts, steaks, poach eggs, bake a cake, make an omelette, and it also makes great toast!

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30 Make Ahead Recipes – Perfect for Road Trips!

May 30, 2023 | Roundups | 0 comments

These make ahead recipes are perfect for roadtrips but are also great for super busy weeks when there's no time to cook.

Are you gearing up for a family vacation and looking for some healthy make ahead recipes to balance out the nutrition (and expense!) of restaurant meals? Or perhaps you're about to embark on a super busy season at work and know you won't have much time for cooking.

Whatever the specific circumstances, we all have seasons when made-to-order cooking is just not possible Enter, healthy make ahead recipes!

I personally LOVE bringing a few of these items on road trips. I don't know about you, but dining out three times a day with two little ones in tow is not my idea of a vacation.

A few of the recipes, like some of the breakfasts, lunches and snacks, even make good healthy airplane food.

I've tried to include a variety of flavor profiles as well as a mix of items that need refrigeration and those that don't. A solid cooler is definitely helpful if you're looking to bring these make ahead items on a road trip!

Do you have any make ahead recipes you love? I want to hear 'em! Send me a message on Instagram @prepdish .

Make Ahead Recipes for Breakfast

I don't know about you but I like to leave good and early for a roadtrip. And I definitely don't want to be stopping that early in the trip to buy food. I also want a meal that's going to leave everyone feeling good. Make ahead recipes for breakfast are key for this! You'll find a mix of recipes that need a cooler or insulated bag and those that don't. The scones, muffins or breakfast cookies would be great for plane travel as well.

Gluten Free Blueberry Scones w/ Lemon & Ginger

Something about scones feels so fancy but, I promise, these are totally approachable! Made with almond flour, they also call for fresh lemon and ginger which imparts the best flavor.

Blueberry Chia Pudding

Chia pudding makes the best make ahead breakfast or snack. You can add whatever fresh fruit your family loves. It's also super easy to make multiple jars at once so make a pre-portioned jar for everyone in your crew!

Peanut Butter Breakfast Cookies

The kids will think you're the best mom ever when you pull out cookies for their road trip breakfast. You can feel great knowing these are full of protein and healthy fats though. They're also sweetened with dates so no sugar rush here!

Cherry Berry Muffins

My cherry berry muffins are both gluten free and paleo. Loaded with flax and fresh berries, they're quite healthy as well. The best part? These freeze really well. Make a double batch and freeze them and you'll have a grab and go breakfast whenever you need it!

Chai Zucchini Muffins

These little gems were an immediate hit when they hit our meal prep meal plans . The chai-inspired spices lend the best flavor. Plus, they call for zucchini and I love knowing everyone's getting a little hit of vegetables with breakfast! These make a great snack as well.

Freezer Breakfast Burritos

You'll need an insulated bag to keep these warm unless you're going to eat them right away, Trust me though, it's worth it. I love eggs in the morning because they actually keep me full for hours. You can make these ahead of time and freeze so you can easily heat up and bring in the car if you're leaving for a road trip.

Lumberjack Muffins

Lumberjack muffins are another easy way to enjoy eggs on the go! Load these up with whatever veggies you love.

Paleo Cherry Vanilla Granola

This paleo granola is loaded with nuts, which means they offer plenty of protein and healthy fats. This one freezes well too. You can eat it on yogurt, with your favorite milk or all on its own by the handful.

Make Ahead Lunches

When it comes to a road trip lunch, I want something filling but veggie-packed. I don't want to eat something super heavy and then be trapped in the car all afternoon. You'll find lots of salads and healthy wraps below. These work great as make ahead lunches for a super busy week at work too!

Steak Salad with Almonds & Blackberries

Simple and delicious, this steak salad is loaded with protein and flavor. You could of course sub a different protein if you prefer.

Easy Salmon Wraps

If you're using this make ahead lunch for a road trip, you may want to wait to actually assemble the wraps when you're ready to enjoy. You can also use the homemade caesar dressing as a dip rather than in the actual wrap for less mess.

Tuna Salad with Grapes

Tuna salad is the perfect make ahead lunch. The grapes give this version a lovely hit of sweetness while sunflower seeds add just the right crunch.

Middle Eastern Salad w/ Tahini Sauce

This salad is bright, fresh and loaded with veggies, making it the best healthy make ahead lunch, for a roadtrip or anytime.

BLT Lettuce Wraps

Just like the salmon wraps above, you may want to wait to assemble these BLT lettuce wraps until you're ready to eat. I would skip the jicama fries though, as they're better fresh!

Greek Salad with Chicken

I love this make ahead lunch anytime. I do like to bring salad dressings in a separate small container to keep everything fresh.

Zucchini Pasta Salad

This zucchini pasta salad is MADE by the lemon basil sauce. You'll basically want to eat it on everything.

Watermelon, Feta & Arugula Salad

If you need a make ahead meal for the summer, this watermelon, feta & arugula salad works great for either lunch or dinner. Pair it with some shrimp or grilled chicken and you're good to go!

Make Ahead Dinner Recipes

Dinner is probably the trickiest meal when it comes to road trips. I've put together a few make ahead dinner recipes for ya though. Think about proteins that are good hot or cold like shrimp, salmon and chicken. Also, don't feel bad if you just put together “snack dinners” for everyone. There's nothing wrong with some fruit, veggie sticks, nuts and a hard boiled egg for a road trip dinner.

And if you're looking for make ahead dinner recipes for home instead of travel, definitely check out this make ahead dinners roundup .

Sheet Pan Pesto Shrimp & Veggies

I love this easy sheet pan meal as a make ahead dinner recipe because I think shrimp are just as tasty cold as hot.

Grilled Curry Chicken w/ Yogurt Mint Sauce

The chicken in this easy, summery recipe would be super tasty cold as well, perhaps over a simple salad.

Summer Quinoa Salad

This summer quinoa salad is an obvious pick for a make ahead dinner recipe. It's nutritious, super tasty and really good leftover.

Chicken Salad Lettuce Wraps

When it comes to make ahead recipes, it's great if you can find one that's best enjoyed cold like these chicken salad lettuce wraps. Eat them in a lettuce wrap, in your favorite tortilla, with crackers or over a salad.

BLT Pasta Salad

A homemade creamy basil dressing brings this simple pasta salad together. This works just as well as a make ahead lunch.

Shrimp Cobb Salad

Salads make a great road trip meal but they've got to be substantial or everyone will be asking for snacks within five minutes. This shrimp cobb salad fits the bill. You can also easily serve a deconstructed version to the kiddos if they prefer!

Grilled Coconut Shrimp with Lime

Grill these shrimp at home and then bring them along as a make ahead meal that will have everyone looking forward to dinner and no one asking to stop at the drive thru.

Make Ahead Recipes for Snacks & Treats

While there's nothing wrong with some good ole goldfish and larabars for car snacks, sometimes it's nice to have something a little extra special. The below make ahead recipes for snacks and treats will satisfy those snacks cravings, while getting in some quality nutrition as well!

White Bean Hummus

I love hummus as a make ahead snack because it's healthy AND filling. Dip crackers, pretzels or any veggie stick you like in this one. It's also delicious spread on a wrap or sandwich.

Chocolate Bliss Energy Bites

We all know that part of the fun of road trips is the treats. That doesn't have to be M&Ms from the gas station though. These chocolate bliss energy bites are easy to throw together and make the perfect packable make ahed dessert!

Low Carb Snickerdoodle Bars

Sweetened with monk fruit extract, these tasty little bars are the perfect on-the-go sweet treat for the low carb eater in your life. They're also just plain delicious so consider giving them a try even if you're not low carb!

3 Healthy Popcorn Recipes

Homemade popcorn is such a great healthy alternative to chips. It has all of that delicious salty crunch, with no weird ingredients! These recipes take it a step further with fun mix-ins and spices for the popcorn.

Sweet & Savory Rosemary Pecans

The very first recipe I ever shared on our Prep Dish blog , these sweet and savory rosemary pecans remain one of my favorites today! You can of course just bring plain nuts along for a healthy travel snack but if you want to take it up a notch, you can't go wrong with these.

Energy Bites

Packed with protein and healthy fats, energy bites are excellent for part of breakfast, a make ahead snack OR a healthy dessert! They're super versatile and totally delicious. This is a great freezer-friendly recipe so make a big batch and freeze for later!

Gluten Free Peanut Butter Cookies

If you need a make ahead dessert that's perfect for road trips, these gluten free peanut butter cookies are an excellent choice! The best part? They're sweetened with dates and only require 3 ingredients!

More Resources for Make Ahead Recipes

What is batch cooking?

10 Healthy Freezer Breakfasts

The BEST Freezer Breakfast Burrito Recipe

10 Healthy Meal Prep Breakfast Ideas

Make Ahead Fall Dinner Recipes

Prep Ahead Lunch: Pecan Crusted Chicken Collard Wraps

Homemade Freezer Meals

More Resources for Healthy Road Trip Food

Healthy Travel Foods – Road Trips, Hotel Rooms & Airbnbs

Conquer the Gluten Free Road Trip

Easy & Healthy Travel Food

Healthy Hotel Room Food Ideas

10 Healthy Prep Ahead Snacks

5 Things to Prep for a Road Trip with Kids

GET A FREE MEAL PLAN!

Prep Dish is a gluten-free, paleo, and keto meal planning website. Celebrity personal chef & dietitian Allison Schaaf thoughtfully crafts each plan using her own well-tested recipes. Each meal plan allows you, the home cook, to spend only 2-3 hours preparing a week’s worth of crave-worthy, healthy meals using seasonal, whole foods (nothing processed!). We aim to save you time while keeping your family’s taste buds happy.

Along with a weekly menu, you’ll get a printable grocery list and recipes for prep day — just one day of preparation yields scrumptious, good-for-you dishes all week long. Learn more…

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These Airports Have the Best Food in America

Posted: February 25, 2024 | Last updated: February 25, 2024

As airport travel can test the patience of even the most patient people, you may think that airport food can be a difference maker. Once you get through security, eating before your flight may be all you can think of doing. Because of this, flying through the airports that have the best food in America can be a real joy. It's unlikely you'll find 5-star dining in any U.S. airport, but you can certainly do better than fast food.

As soon as you sit down to eat, people-watching at an airport quickly becomes a real sport. Guessing where people are going and what their stories are is a great way to enjoy a meal and pass the time. Thankfully, you can gather data from different studies to put together a list of the airports you should first consider if you want to eat while traveling.

Agree with this? Hit the Thumbs Up button above. Disagree? Let us know in the comments with what you'd change.

14.: Dallas-Fort Worth International Airport

An incredibly busy airport with 64 million people traveling through it each year, Dallas-Fort Worth International Airport is a great place to grab a bite. Dallas Cowboys fans should absolutely stop at the Dallas Cowboys Club in Terminal A for excellent traditional bar fare. Alternatively, Cousins BBQ in Terminal B is exactly where you want to be if wonderfully juicy brisket is at the top of your Texas wish list. The same for Cousins Back Porch in Terminal B for its smoked meats.

13.: Los Angeles International Airport

Travelers making their way through the famous LAX Los Angeles International Airport can fully expect great food. Pizza and The Kitchen by Wolfgang Puck in Terminal 6 is highly regarded as the best place to visit for its pasta and salad dishes. Beecher's Handmade Cheese offers fantastic grilled cheese sandwiches that you cannot miss while in Los Angeles. If you haven't made your way to Atlanta, its airport-favorite Chicken + Beer offers another location at LAX in Terminal 3.

12.: O'Hare International Airport

When you're one of the world's busiest airports, O'Hare International Airport in Chicago offers 130 different eateries to choose from. Craft beer fans have to make a stop at the Publican Tavern in Terminal 3 for its local brewery favorites. The legendary Billy Goat Tavern is a Chicago staple and you can find its "cheezborger" right in Terminal 1. Of course, no stop in Chicago is complete without hitting up Garrett's Popcorn, which has multiple locations in Terminals 1, 3, and 5.

11.: Denver International Airport

Just shy of the top ten, Denver International Airport is still packed with plenty of must-try eats. A hometown favorite is Rosenberg's Bagels & Delicatessen launched in late 2023. If you're traveling through Concourse A, make a stop at the Denver Central Market and find four different delicious options including Italian and Sushi. Steve's Snappin' Dogs by gate B24 offers a tortilla-wrapped Denver-style hot dog that simply cannot be missed.

10.: Detroit Metropolitan Airport

Just as soon as you enter the Detroit airport, the smell of food fills the air. Between the two terminals that make up Detroit Metropolitan Airport, you have your fill of reliable food choices. Cat Cora's Taproom by A24 is a popular choice both for its pub food and liquor-filled milkshakes. You can also opt for Leo's Coney Island by A46 and have your fill of gyros and chili-tipped hot dogs. Ember's Lounge is a must as you can find a selection of wines exclusively from Michigan vineyards.

9.: Austin-Bergstrom International Airport

Austin continues to be a wonderful travel destination and is unsurprisingly home to many great food choices. Local restaurants help give Austin a real sense of individuality including breakfast tacos at Tacodeli by Gate 23. You can also listen to your sweet tooth and head to Amy's Ice Cream next to Gate 21 for its signature Mexican vanilla ice cream. Coffee lovers will love Jo's Coffee by Gate 19 for its coffee and pastry selection.

8.: Nashville International Airport

The first time you fly into Nashville's International Airport, make sure you bring your appetite. You can start things off with 8th Roast & Coffee Co with two locations in the airport. As this is Nashville, you want to try some barbecue so head to Bar-B-Cutie SmokeHouse in the A/B Rotunda where meats are smoked onsite for breakfast, lunch, and dinner. If you want something more traditional, head to The Pharmacy in the A/B Rotunda for burgers, milkshakes, and ice cream sodas.

7.: Seattle-Tacoma International Airport

Known to locals as Sea-Tac, the Seattle-Tacoma International Airport is a foodie's heaven. Seattle is well known for its wide variety of food and the airport delivers. As this is Seattle, start at Lucky Louie Fish Shack in the Central Terminal. Alternatively, you can't fly through Seattle-Tacoma without tasting Beecher's Handmade Cheese famous mac and cheese in Concourse C. After eating, you might want a fun dessert so walk right over to the Lowrider Cookie Company and treat yourself.

6.: Tampa International Airport

Tampa International Airport has raised its game over the last few years when it comes to food. One big upgrade is that you can now use Uber Eats to place food orders in advance. You can also make your first stop at Cigar City Brewing in Concourse C for some of the airport's best beer. If you want something for your sweet tooth, make your way to Bavaro's in Concourse C for delicious wood-fire pies. Nothing says you're going to have a good travel day like a strong pie.

5.: Portland International Airport

Often considered one of the best airports in the country, Portland International Airport is the 5th best stop for food. With construction underway to add even more food stops, you can currently enjoy terrific Portland sandwiches at Lardo's in Terminal E or grab fried chicken at Screen Door in Concourse B. You can then head to Tillamook Market in Concourse E for its famous cheddar cheeseburgers. Don't forget the Flying Elephant's Delicatessen for Mama Leone's soup before going through security.

4.: Louis Armstrong New Orleans Airport

It won't come as much of a surprise to see Louis Armstrong Airport on this list. New Orleans is a town that knows and loves its food. If you want a combination of food and entertainment experience, head to the Heritage School of Music Stage in Concourse B. Should you prefer a cocktail before your flight to help take the edge off, Concourse C is home to Cure, which is a great place to hang out and spend time before taking off.

3.: Minneapolis-St. Paul International Airport

An unlikely suspect among America's largest airports, but it's Minneapolis-St. Paul International Airport comes in third for food. Rest assured this airport offers plenty of flavor no matter your food preference. If it's donuts, cheese-filled burgers, or just about everything you want for breakfast, lunch, and dinner, you can find it here. Beer lovers should head to Stone Arch in Terminal 1 or find a delicious milkshake at Hi-Lo Diner in Concourse F.

2.: Hartsfield-Jackson Atlanta International Airport

Not only is the Hartsfield-Jackson International Airport in Atlanta the world's busiest, but it's also one of the best American airports for food. It has over 90 restaurants in total ranging from fast food to high-end eatery. One popular option is One Flew South, a truly upscale dining experience located in Concourse E. For vegans flying through Atlanta, skip over to Garbanzo Mediterranean Fresh in Terminal D where you can find a delectable assortment of vegan-friendly meals.

1.: San Francisco International Airport

Located 13 miles south of downtown San Francisco, the city's international airport is regarded as the best for food. All in total, you have around 80 different dining options that help reflect the vibrancy of the area's love for food. You can start by picking up pho at Bun Mee in Terminal 1 or walk over to Terminal 3 and find Sushi at Sankaku. If you need a coffee fix, head over to Roasting Plant Coffee. If you're looking for a vegan meal, Amy's Drive Thru offers gluten-free, vegan, and veggie dishes in Terminal 1.

While there are certainly more than 14 airports in the U.S. with good food, it's these airports that fly above the rest. San Francisco International Airport has plenty of tough competition, but in 2024, it can call itself the best airport in America for food. There is no doubt other airports are vying for the top prize in 2025 so it's worth watching out for new additions coming soon to an airport near you.

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You’ll flip for these burgers — and more.

A trusted travel guide brand has named the best fast food restaurants in America — and the list contains some delicious surprises.

Fodor’s writer Geena Truman compiled the list , reportedly based on a year of extensive travel.

“Visions of golden-fried cheese curds, succulent smash burgers, and cheese-topped fries distracted me from the rolling scenery of America’s backroads,” confessed Truman, an unabashed fast food lover.

And while many of us might just pull into the nearest familiar-looking chain, the intrepid eater said she sought out regional and less obvious options, from New England to the Pacific Northwest.

Here are her picks — do you agree?

1. Culver’s

Calling the Wisconsin-based butter burger and frozen custard chain “the most delicious fast food pit stop in America,” the author couldn’t speak highly enough of the homespun Midwest favorite that’s now located in 26 states (and hopefully more to come). Truman gives a nod to the restaurant’s famed side of fried cheese curds, noting that Culver’s “gives the outer appearance of fast-food but outperforms all others in taste.”

2. Shake Shack

Admitting that maybe she’s a little biased towards frozen custard purveyors — honestly, can we blame her — Truman talks up Danny Meyer’s still growing burger and sweet treat chain, which, incidentally, was modeled after the Midwestern stands of Meyer’s St. Louis childhood.

A whopping 25 states now have their own Shack, with more to come.

“The perfect meal? A coffee custard shake, a simple all-American Angus Beef hot dog with cheese dipping sauce, and a smash burger,” Truman writes, giving her appreciation to the “real food with real ingredients” that’s worth the extra money you pay.

3. In-N-Out

“If you want a *cheap* fast-food burger with fresh toppings, a classic Americana malted milkshake, and cheesy fries with just a dash of salt, this is the place for you,” Truman said.

She notes that the food feels fresher than at other fast food chains, saying that she “can eat a Double-Double Burger animal-style with a heaping pile of fresh onions, cheese fries, and a chocolate malt shake” and still walk out feeling good. Millions of West Coasters would agree.

The Southern California institution has been expanding in recent years, to Oregon, Colorado, Texas and soon, Tennessee and perhaps elsewhere in the Southeast.

4. Whataburger

What In-N-Out is to Calfifornia, the home of one of fast food’s biggest burgers (at least measured across) is to Texas. Truman calls out the chain’s “spicy ketchup, taquitos, honey-butter chicken biscuit, well-battered onion rings, Green Chile Burger, and oozing patty melt.”

However, she says that eating here is more about the size of the food than the quality, saying that it’s “not a mind-blowing eating event.”

The chain has expanded to states like Arizona and now, Nevada, where a sparkling, giant-sized branch that would make Texans jealous recently opened at the foot of the Waldorf-Astoria Hotel on the Las Vegas Strip. (Talk about an interesting pairing.)

5. Raising Cane’s

Georgia has Chick-Fil-A. Louisiana has Raising Cane’s. Truman appears to prefer the latter, ranking them ahead of the Polynesian Sauce purveyor.

Here, however, the menu is even simpler — chicken fingers from fresh-never-frozen birds, served with crinkle-cut fries, creamy coleslaw, thick, buttery Texas Toast and sides of remoulade-style Cane’s sauce. “Raising Cane’s perfected the recipe,” Truman says of the chicken fingers.

The chain has spread across the country, even making inroads right at the heart of NYC, with locations in Times Square, Harlem and the East Village.

6. Five Guys

“While the burgers are tasty and completely customizable…it’s really the fries that shine,” Truman opines of the popular and pricey chain that’s located all over the country and increasingly, the world. (Five Guys Barcelona, anyone?)

“Hefty bags of Idaho potatoes are literally stacked for all to see in the hallways of their restaurants. Freshly cut daily into “boardwalk-style” slivers and fried up in peanut oil (nut-allergists beware) Five Guys also offers them “Cajun-style” for travelers who want a little spice in their life,” Truman says.

7. Chick-Fil-A

Appreciating their “juicy deluxe chicken sandwich and tasty breaded nuggets,” Truman has less to say about the wildly-popular (and fast-growing) chain, referencing the “hype” and the long lines at newly-opened franchises.

8. Dave’s Hot Chicken

This celeb-backed chain — he fastest-growing fast food concept in America, the author writes — takes a concept that’s still typically found at trendy one-off spots and markets it to the masses, quite successfully.

So maybe it’s not Nashville-level great, but Truman calls a Dave’s meal the “perfect road trip snack.”

Choose from the “chicken tender slider (topped with smoky cheese and very California kale slaw) or a couple of the extra large-sized chicken tenders,” Truman suggests — urging diners to pair whatever they order with the restaurant’s creamy mac and cheese.

9. Kelly’s Roast Beef

Noting that this Boston-area institution inspired Arby’s, Truman raves about the “their “25-day aged beef knuckle roast, cooked in-house to the perfect medium rare, sliced to order, and placed delicately on a bun with a rich BBQ sauce and melty white cheese.”

The pride of Revere Beach is harder to find than most of the brands on this list, but it’s growing — and it could definitely beat Arby’s if it grew enough.

10. White Castle

Reminding readers that the spiritual home of the slider predates McDonald’s — true fact — Truman says that she didn’t tap the classic chain because of 1920s nostalgia or the restaurant’s place in the American pantheon.

“It’s the sliders,” she says, noting that there are now 12 differnet kindsto choose from, including fish, chicken and waffles and plant-based meats.

11. Dick’s

Dick’s is easily the In-N-Out of the Puget Sound, and though we’d have chosen the quirky and delicious Taco Time NW to represent that region, a trip to this basic and delicious burger drive-in is something akin to a cultural experience, essential to any road trip that includes the Seattle area.

Touting their “delicious beef burgers, salty fries, and thick old-school shakes served from walk-up windows,” Truman also gives them cred for treating their employees well and their community spirit, too.

The Seattle native also shouts out another regional chain, Zips, for their “huge tubs of crinkle-cut fries, behemoth burgers with three sizzling meat patties and sliced ham, country-style chicken strips, and freshly fried and battered fish filets pad the monster-sized menu.”

12. Jollibee

The top fast food chain in The Philippines — with a cheerful bee as its mascot — is increasingly showing up all over America, and Truman is definitely into the idea, saying there’s “no other fast food chain quite like it in America.”

Go for “crispy fried chicken, beef patty steaks with gravy, spicy tuna pies, and their trademark sweet-sauce-topped spaghetti meals,” she says, calling the chicken — when executed correctly — “better than KFC.”

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35 Best Toys and Gifts for 4-Year-Olds

Think of these unique ideas when birthdays or other gift-giving occasions roll around.

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"At 4 years old, kids can better distinguish between fantasy and reality, so dress up costumes, puppets and even things like play scarves allow them to pretend and imagine a variety of games," says Jacque Bogdanov, PsyD, child psychologist and founder of ChildBehaviorClinic.com . "Puzzles with greater complexity are appropriate for 4-year-olds as they develop better fine motor skills, coordination and greater problem-solving skills. Construction-type toys, like wooden or foam blocks, larger LEGO sets and magnetic tiles also further encourage problem-solving skills. Play-Doh is another great option as it builds kids’ creativity, as well as finger strength for writing, which they will soon be working on."

The good news is that means there's so much to choose from. The bad news is that means there's so much choice, it can be overwhelming. Luckily, the Good Housekeeping Institute can step in to help. In advance of its yearly Good Housekeeping Best Toy Awards , Lab experts evaluate hundreds of toys each year, checking everything from safety to durability to whether a parent might want each toy in their home.

Then the Good Housekeeping Institute passes the toys on to the real experts — actual 4-year-olds — to assess how fun they are to play with, paying particular attention to which toys kids go back to again and again. When the results came in, these were the best toys and gifts to give 4-year-olds in 2024.

Skillmatics Foil Fun

Kid testers couldn't get enough of this unique art project — testers reported that, at picnics and get-togethers, this brought all the little ones together. Kids rub the foil sheets onto the included puffy stickers and, — like magic — the shiny colors transfer over. The kids can use the stickers to make different animal scenes. Ages 4+

Melissa & Doug Scissor Skills Activity Book

Being able to use scissors is a sign of kindergarten readiness, and this activity book was designed to help kids learn to use scissors safely . Included in the kit are mazes, puzzles, animal art, sequencing activities and a pair of plastic safety scissors that help build motor and cognitive skills. The best part? It costs less than $10 , so it's great when you need just a little something. Ages 4+

Big Feelings Pineapple

This pineapple isn't just pretty — it's a great tool for social-emotional learning. When kids use the pieces to make a face, they can compare it to a chart of faces to try and identify and name the emotion. Then, they can look in the pineapple-shaped mirror to see how the expression looks on their real face. Parent testers loved how it gave them the chance to help kids learn the names for their feelings. Ages 3+

Learning Resources Coding Critters

This adorable set is the perfect way to introduce your 4-year-old to coding. Each critter has a set of arrows that help kids "code" its next moves . Kids can follow along with the storybook's directions at first, but they can eventually create their own coding rules for even more fun. There's even a play mode for kids to simply take care of the pets. If they don't like dogs, you can also get the Coding Critters in the shape of a cat , a rabbit or a dinosaur , and Learning Resources also has MagiCoders , which come as a unicorn and a dragon. Ages 4+

VTech Storytime with Sunny

Its amazing how expressive the face on this story-and-joke telling lamp is, and kids love switching out her disks to hear different stories, jokes and activities. Parents loved that it's actually a working night light and alarm clock, which made it easier to start morning and bedtime routines. Ages 3+

Orboot Earth Augmented Reality Globe

Not only is this interactive toy a Lab favorite, but it's also the best-selling globe on Amazon. At first glance, all kids see is the land masses, with no labels or borders. With the free Orboot App, kids can hover their tablet over different parts of the world and learning various tidbits about different countries (from animals and weather to monuments and more). It's a great introduction to social studies. Ages 4+

How to Count to ONE

This picture book had Good Housekeeping Institute testers laughing and laughing. “There were so many giggles while we were reading it!” one reviewer said. The silly counting book has different fanciful illustrations, but always prompts the reader to find a lone item. For example, on the second page, there's a drawing of two whales, one of which has a sausage riding on its spout. Of course, the book asks, "How many sausages do you see?" The answer? Simple, yet hilarious. Ages 3 – 6

RELATED: Good Housekeeping Best Kids' Book Awards

Playstix Construction Toy

If you're looking for a new building set that they might not have a million of already, this one has long, grooved pieces that lock in with each other. The pieces are color-coded by length, so it's easy to follow along with the instructions and see how different models are built. Or, they can use them for open-ended building and can go wherever their imaginations take them. Ages 4+

BumBumz Plush

The adorable shapes of these plushies won over Good Housekeeping testers. They come in sets of five in different themes — from breakfast foods to groovy symbols like lava lamps and peace signs — and they're perfect for any kid with a collection of cute stuffed animals. Ages 3+

This fun game helps your kids develop language and word recognition skills thanks to the yellow chips with words and images on them. The red Zinger dispenses the chips, and the players race to fill up their board first. It has two levels of play, so kids can continue to enjoy as they grow older. Ages 4+

Quadrilla 'Race to the Finish' Marble Run

Since this toy's layout can be moved around plenty of times, there are endless possibilities so your 4-year-old won't get bored. The different colored blocks have various actions, like spins, drops and spiral funnels. If they like it, they can move on to more complex Quadrilla sets . Note: Since this toy uses marbles, it should be kept out of reach of children under 3 years old. Ages 4+

Crayola Light Up Activity Board

Kids can experiment with mixing colors and combining shapes with this board, which illuminates artwork as they create it. By layering transparency sheets, they can come up with all sorts of designs. In addition to the board, it comes with three markers, 22 shape clings and three “Complete the Scene” transparency sheets. Ages 3+

GeoSafari Jr. Talking Space Explorer

Fans of the ever-popular, best-selling GeoSafari Jr. Talking Microscope can go from looking into inner space to gazing into outer space with this new toy telescope. Kids look with both eyes, so they don't have to try to keep one closed, and when they do, they'll be treated to actual night-sky images from NASA . Then, the voice of Emily Calandrelli from Netflix's Emily's Wonder Lab offers fascinating facts about the images. Ages 4+

Land of Dough 7 oz Cups

Each of these cups of dough comes with a whimsical picture and design on top — that kids get to smush together, giving them a satisfying sensory experience. The cup also comes with a lot of dough for their creations (seven ounces is more than you think), along with a wooden scooper to use. Parents liked that Land of Dough kept sustainability in mind when choosing ingredients and packaging materials, but kids loved the smell most of all. Ages 3+

Highlights Jumbo Book of My First Hidden Pictures

They'll be hard at work hunting — plus doing mazes, drawing pictures, connecting dots and working on other fun activities — with this hidden picture book geared towards younger readers. And it'll last: This one clocks in at more than 250 pages. Ages 3+

LEGO Disney 100 Celebration Train

Mickey fans young and old will delight in the favorite Disney characters on this LEGO train, including Peter Pan, Tinker Bell, Woody, Moana and, of course, Mickey and Minnie themselves. When 4-year-olds snap the 200 pieces together, they can make a parade and feel like they're right on Main Street in Disneyland. Ages 4+

Design & Drill Bolt Buddies Farm

This is an imaginative playset and a STEM construction toy in one! Kids can use a toy, battery-operated drill to put together the farm, including the crops and fences. After they play, they can use the drill to take it all apart again. The farmer is even a screwdriver if the kids want to use that instead of the drill (and get even more practice on their fine motor coordination). You can also get a take-apart tractor to go with it, complete with a farmer and chicken. Ages 3+

Good Housekeeping 123 Cook!

If the kids dream about competing on Top Chef or The Great British Baking Show , this is the gift for them. It offers 50 easy recipes they can use to get started. In addition to instructions for how to make things like Ooey-Gooey Glazed Cinnamon Rolls or Totally Twisted Pasta with Cherry Tomato Sauce, it also offers tips from Good Housekeeping experts on kitchen tools and techniques. Once they've mastered these, they can move on to Good Housekeeping Kids Cook! Ages 4+

Sink N’ Sand Game

Kid testers loved that this board game uses Kinetic Sand as part of the gameplay: At first, the colorful sticks hold up. But, as the game goes on, players remove the sticks and the pieces go tumbling to the bottom level. Parent testers were pretty amazed at how long the sand stays up too. Ages 4+

Micro Kickboard Mini Deluxe Eco Scooter

Good Housekeeping Institute experts appreciated the stability of Micro's three-wheeled scooters, along with the way the height can adjust as kids grow. Parents might also appreciate that the "Eco" version uses components created from recycled ocean plastic. The Mini Deluxe is for kids ages 2 – 5, but if you want to go bigger, the three-wheeled Maxi Deluxe Eco ($150) is for kids ages 5 – 12, so it'll last them into the tween years. Ages 2+

RELATED: The Best Scooters for Kids

Marisa (she/her) has covered all things parenting, from the postpartum period through the empty nest, for Good Housekeeping since 2018; she previously wrote about parents and families at Parents and Working Mother . She lives with her husband and daughter in Brooklyn, where she can be found dominating the audio round at her local bar trivia night or tweeting about movies.

Rachel Rothman was the chief technologist and executive technical director of the Good Housekeeping Institute for over 15 years , overseeing testing methodology, implementation and reporting for all GH Labs. She also managed GH's research division and the analysis of applicants for the GH Seal and all other testing emblems. 

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