mon tour du mont blanc

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The Foolproof Tour du Mont Blanc Itinerary: 10-Days

10 days of hiking in the Alps – the ULTIMATE wellness trip if you ask me. This Tour du Mont Blanc self-guided itinerary follows the traditional TMB route, includes tips, daily trail specs, and accommodation suggestions, and addresses some of the most common questions you might be asking yourself as you begin planning your tour.

The Tour du Mont Blanc, or the TMB, is a 105-mile (170 km) trail that circumnavigates Mont Blanc, the highest peak in Europe. The TMB is often considered one of the most beautiful through-hikes in the world, introducing hikers from around the globe to the exquisite and dramatic scenery of the Alps.

👉 Don’t forget travel insurance for this trip! I always use SafetyWing !

Want to save yourself a lot of planning time? Check out Skyhook Adventures’ 10-day guided trek if you want all of your accommodations, food, and transportation taken care of!

Tour du Mont Blanc Itinerary 10 Days

This itinerary does not include, but I recommend, staying in Chamonix for a couple of days before and after your tour, first to acclimate and then to relax.

The TMB is broken up into “stages”. Traditionally, there are 11 stages but depending on how many days you want to trek you can find different versions of the stages.

During your planning, and your trekking, take all distance, time, and elevation markers or estimations with a grain of salt. Mileage on GPS and in guidebooks and blogs rarely match up, and there are a lot of variables that affect the accuracy of the time estimations. The trail markers seem to allot 30 minutes for every mile, but depending on your age, the weather, and what shape you’re in, that will be different for every person. For your own sake, just always assume you’ll have an additional mile or 30 minutes 🙂

Tour du Mont Blanc Trek Specs:

• Distance: 105 miles / 170 kilometers
• Route Type:  Loop
• Starting Point: Les Houches (traditionally)
• Direction: Counter-clockwise (although it can also be hiked clockwise)
• Total Elevation Gain/Loss:   33,632ft / 10,251 m
• Maximum Altitude: 8,500 ft / 2600 m
• Days To Hike: 7-12 days
• Countries: France, Italy, Switzerland
• Difficulty: Difficult (never flat, always up or down)

Tour du Mont Blanc Itinerary Disclaimers:

• Most stages have alternative route options, or “variants”, as they are called. This itinerary follows the traditional TMB route, except for day 10. Refer to the recommended guidebooks for variant options.
• Some stages have options to use public transport and lifts/gondolas to accelerate and shorten the path. This itinerary discloses any shortcuts by calling out *SHORTCUT*.
• There are many mountain huts/refuges along the TMB to choose from. This allows for total personalization of your trek. The huts recommended in this 10-day tour du mont blanc itinerary are huts that I stayed in and will provide my honest opinion about.

Day 1: Les Houches to Les Contamines

Do not get off at the first stop in Les Houches – stay on until you see the Office de Tourismo (on your left). Here you will see the TMB starting point arch. Take a photo and walk onward for about 10 minutes until you see the “Telecabine Bellevue”. *SHORTCUT* This will cut off a 2600 ft / 800 m climb through the forest. Begin your trek at the top of this cable car.

You’ll pass through many towns and villages today, and you won’t feel very “out there”. The signage is decent, just make sure you pay attention and don’t pass any turnoffs. Use the guidebooks and GPS for support.

✔ Mileage: 9 miles / 14.5 km (if you take the cable car, 11 if you don’t)

✔ Elevation Gain: ~ 1000 ft / 300 m (if you take the cable car, 3550 ft if you don’t)

✔ Estimated hiking time: 5 hours (with cable car)

💤 Where to stay: Gai Soleil

Gai Soleil is a quaint and quiet hotel just off the main road in Les Contamines. There is a lovely yard to relax in after hiking all day. The rooms are basic but very comfortable with amazing views. Breakfast was great and there is wifi. I would recommend staying here.

Day 2: Les Contamines to Les Chapieux

💪 This is one of the most challenging days of this 10-day tour du mont blanc itinerary.

Today you will climb over two Cols (mountain passes). You will see fewer towns and be pleasantly surprised by the beauty that is everywhere. Be prepared for lots of elevation gain and possible weather. It can get very cold (and wet!) at the top of the cols.

When you begin to descend from the second col, you’ll pass Croix du Bonhomme – a refuge. Stop here for hot chocolate or coffee but DO NOT stay here (outhouses, flies, no showers, etc).

BONUS: Look out and listen for lots of Marmots as you descend from Croix du Bonhomme!

✔ Mileage: 14 miles / 22.5 km

✔ Elevation Gain: 4500 ft /3000 ft down

✔ Estimated hiking time: 7 hours

💤 Where to stay: Auberge de la Nova

You will see the Auberge immediately as you descend into Les Chapieux (there isn’t much else here!). Try to get a private room if you can – unless you are fully comfortable sleeping in dorms. The dinner was one of the best dinners of the trek! Hot showers but no wifi or service.

Day 3: Les Chapieux to Rifugio Cabane du Combal

🌀 One of the most beautiful days of the trek!

Today you will get your first view of Mont Blanc from the trail and cross over into Italy via Col de la Seigne. To begin, take a bus from Les Chapieux to Les Mottets (NOT Ville des Glaciers).  *SHORTCUT* This will cut about an hour and a half of walking on a skinny paved road which made sense to us (and most others).

There is a small wooden information center in Les Chapieux, just outside Auberge de la Nova. You can buy bus tickets here – try and buy them the night before in order to get the first bus, otherwise, you may have to wait until the 9 am bus (or just walk).

BONUS: When you get to Cabane du Combal, continue on another 10 minutes to see Lac Miage and the adjacent moraine – you’ll see the signs outside the rifugio. If you sit and listen at the top, you’ll hear small rockslides happen every few minutes as a result of the melting glacier.

The All Trails map linked below maps you to Rifugio Elisabetta. A lot of people like to stay here but I saw the sleeping area and would highly recommend continuing on to Cabane du Combal. It’s another 30 minutes and 1.5 miles on FLAT gravel road. Definitely stop at Elisabetta for a cappuccino though. You’ll have to climb up their long and steep driveway but it is worth it!

✔ Mileage: 10 miles / 16 km

✔ Elevation Gain: 3400 ft / 1036 m

✔ Estimated hiking time: 5.5 hours

💤 Where to stay: Cabane du Combal

Cabane du Combal is a very sweet rifugio with large, clean rooms and the dinner was really very good. They tend to get herds of ibex hanging around (hence their logo), so be on the lookout! We saw several here 🙂 Lastly, there is no wifi or service here.

Also read: Tour du Mont Blanc Refuges: Everything You Need to Know

Day 4: Cabane du Combal to Rifugio Maison Vieille

🌀 One of the most beautiful days of this tour du mont blanc itinerary!

This was one of my absolute favorite days. It was a short day but SO beautiful. On several days you trek through villages and towns, but this day you are just in the mountains the entire time. You’ll be walking at eye level with glaciers and alongside grazing sheep and cows. Take your time and admire the beauty in every direction.

ALTERNATIVE ITINERARY: As much as we loved Maison Vielle, I recommend continuing past Rifugio Maison Vielle and booking a hotel in Courmayeur. Courmayeur is the largest town you will go through and a great opportunity to stay somewhere nicer, and it will balance out the distances on days 4 and 5. The Alltrails map below goes to Courmayeur.

✔ Mileage: 6 miles / 9.6 km (to Maison Vieille)

✔ Elevation Gain: 1900 ft / 600 m

✔ Estimated hiking time: 3 – 4 hours

💤 Where to stay: Rifugio Maison Vieille

As I mentioned, I would continue on to Courmayeur. However, if you choose to stay at Maison Vieille you can spend the afternoon lounging in lawn chairs and sipping on cold beers. This is a popular lunch stop for day hikers so it’s very busy and fun. They only have dorms – no private rooms, FYI. But, they do have wifi.

Day 5: Rifugio Maison Vieille to Rifugio Walter Bonatti

Maison Vieille is situated at the top of a ski lift. When you depart on day 5 you can either sleep in and wait for the ski lift to open at 9 am to take you down to Dolonne or you can walk down the very steep descent which will take you about 2 hours. * This is another reason to stay in Courmayeur because you can take the ski lift down in the afternoon the day before.

*SHORTCUT* We chose to save our knees and took the ski lift as soon as it opened. You have to take a Gondola following the lift which drops you in Dolonne. You’ll walk about 10 minutes to Courmayeur. Build in some time to walk around and get some coffee if you can because it’s very cute here.

Next, begin your ascent through a paved neighborhood and then into a popular wooded hiking area. Stop at the top at Rifugio Bertone for a snack and beverage and then continue on. Today is another day of hiking eye to eye with massive glaciers… in fact, you’ll be sleeping directly across from one at Rifugio Bonatti!

✔ Mileage: 9 miles / 14.5 km (from Maison Vieille)

✔ Elevation Gain: 3600 ft / 1100 m

✔ Estimated hiking time: 6 hours

💤 Where to stay: Rifugio Walter Bonatti

Rifugio Bonatti is situated directly across from a massive glacier – it is an unbelievable location. The rifugio is a little newer and offers dorms and private rooms that are quite comfortable and clean. The dinner was pretty good. You have to get a coin for the shower and only get 4 minutes. There is no wifi, but some service. Although, if you ask nicely the staff might share the wifi password.

Day 6: Rifugio Walter Bonatti to La Fouly

On day 6 of this Tour du Mont Blanc itinerary, you’ll cross over into Switzerland. This is an absolutely stunning day of hiking, especially the climb to Grand Col Ferret (tough!). Prepare to see lots of rolling green hills, glaciers, cows, and sheep.

✔ Elevation Gain: 3200 ft. / 975 m

💤 Where to stay: Auberge des Glaciers

This Auberge is right in the center of town – as soon as you enter La Fouly you will see it. The rooms were cute (private) and the showers were hot! Dinner was delicious but it was an expensive auberge/refuge. Conveniently, there is a market right next door if you need to stock up on snacks.

Day 7: La Fouly to Champex

Day 7 is one of the easier days of this Tour du Mont Blanc itinerary. You will be in the forest most of the time. Look for wooden animal carvings along the whole trail. This day was very rainy for us – several people ended up taking the bus from La Fouly to Champex to avoid hiking in the rain. We were soaked by the time we got to La Fouly but ultimately we were glad we didn’t take the bus. You’ll pass through some really interesting and tiny Swiss towns today – not the most exciting day though.

✔ Mileage: 9 miles / 14.5 km

✔ Elevation Gain: 2000 ft. / 609 m

✔ Estimated hiking time: 4.5 hours

💤 Where to stay: Hotel Splendide

I had originally booked Hotel Belvedere, but when we arrived I was informed I accidentally booked it for the night before. They didn’t have room for us the night we needed it but it ended up being a BLESSING IN DISGUISE. Belvedere was very dark and dingy and the husband of the husband-wife combo was RUDE. We went next door to Hotel Splendide which happened to have a cancellation. It was such a treat to stay there. The rooms are sweet and gorgeous – amazing views and breakfast!!

Day 8: Champex to Trient

This day was challenging for us, mentally. Not incredibly tough but it felt very long. This was the easiest stage to get lost, in my opinion. When you leave Champex Lac, stay on the main road through town, following the TMB signs. If you turn off the road too soon you’ll find yourself in a maze of trails and the GPS is unreliable here. You’ll see a large boulder with “bovine TMB” painted on it. This is where you turn off.

When you reach Trient, continue on another km (15 minutes) to reach Le Peuty – it’s on the map.

BONUS: If you do the main route and not a variant, you’ll pass by Alp Bovine, a small unassuming rustic restaurant in the hills. The homemade tarts are AMAZING. The views and atmosphere are warm and authentic. A must-stop.

✔ Mileage: 12.5 miles / 20 km

✔ Elevation Gain: 2800 ft. / 853 m

💤 Where to stay: Le Peuty

I booked Le Peuty on a whim because it looked unique and fun and wow am I so glad I did. This was one of, if not the top place of all the places we stayed in this tour du mont blanc itinerary. The atmosphere and vibes here are unbeatable. There is a dorm above the kitchen, a huge field for camping, and one private yurt. I booked early enough that I was able to get the yurt and it was awesome. The BEST part of our stay though was hands down the food. Dinner was cooked fresh from scratch and could have come from a multi-star restaurant. Breakfast was equally as delicious. Best food and best vibes of the trip.

Day 9: Trient to Tre le Champ

This was one of our favorite days of the TMB. Our bodies felt conditioned to the daily grind and the weather and views were gorgeous. You’ll return to France today, via Col du Balme. It’s a steep ascent to the top so stop at the top for a coffee or beer (and photos!). As you reach the top you regain an unobstructed view of Mont Blanc and it remains in site the rest of the trek.

✔ Mileage: 10.5 miles / 17 km

✔ Elevation Gain: 3400 ft. / 1036 m

💤 Where to stay: Auberge la Boerne

The location of this Auberge is great, it’s very cute and rustic, unique, and has a very cool history. However, the dorm we stayed in was literally the size of a closet (not joking see pictures). It was fine – just funny. The dinner was also not very good – maybe the worst of the whole trip. All part of the experience though! I’d probably choose to stay here again versus hiking down into Argentiere if that’s any consolation.

Day 10: Tre le Champ to Chamonix

The final stretch! Today you will go through the “ladder section” which you will hear about during your TMB planning. It is a little nerve-wracking, but totally doable so don’t be deterred. If you have an intense fear of heights, you can avoid the ladders by doing the Col Des Montets variant.

We decided to take our first variant today and go to Lac Blanc. It adds on another hour or so and a bit of elevation gain but the views are worth it in my opinion. And the hike out of Lac Blanc is very cool and different from much of the rest of the path.

When you reach the ski lift, take it down to La Flegere, then continue on the TMB path to the Plan Praz gondola. This will drop you in Chamonix! Below is the trail map to La Flegere. If you want to do the Lac Blanc variant, just follow the signs once you get to the top of the ladder section.

There are a number of options to descend into the Chamonix valley (i.e. at La Flegere, Plan Praz, or further along) so decide what is best for you. We felt strong when we reached La Felgere so we decided to continue to Plan Praz. You do NOT need to buy lift cable car tickets ahead of time. However, make sure you get there before they close (5 pm).

✔ Mileage: 11.5 miles / 18.5 km

✔ Elevation Gain: 3200 ft. / 990 m

💤 Where to stay: Grand Hotel des Alpes

Treat yourself! Stay at the Grand Hotel des Alpes , in the center of Chamonix. They have an amazing spa with a gorgeous sauna and hot tub area (this was the major selling point for me). The rooms are stunning and the beds are amazing just stay here!!

Tour du Mont Blanc Itinerary Planning Resources

Blog posts, facebook groups, the official TMB website, GPS and weather apps, and guidebooks are all of the resources you will need to plan and hike your tour du mont blanc itinerary.

This Facebook group is very active and super helpful. People share their experiences, share all sorts of tips, and provide a decently accurate picture of what the current conditions and situation is on the trail.

I carried Jim Manthorpe’s Tour du Mont Blanc guidebook (2nd edition) with me and while it is not always 100% accurate, the detailed maps and elevation and distance charts were really helpful. He also covers all of the different variants available to you.

The official TMB website is a somewhat helpful planning resource. It is also the only way to book some of the refuges so if you plan on staying in mountain huts you will need to utilize this site.

Meteoblue is a helpful weather app to have – again, not always accurate of course but it’s more detailed than weather.com.

Tour du Mont Blanc Alltrails

While not always accurate, alltrails was the best GPS app for us. There are a number of route options that are downloadable. This way, if you don’t have service (which you won’t) you can still use the map. Alltrails has all of the traditional stages mapped out, as well as variants, alternative stages, and the entire loop even.

You will need to create an AllTrails account. Search for your desired stage, crosscheck it with guidebooks to make sure it’s accurate, and then download it. While you are hiking you will be able to go into the app and click on the respective stage and the app’s GPS will follow along the route.

FAQs About the Tour du Mont Blanc Hike

If you are just getting started with your TMB planning, I’m sure you have a LOT of questions. Don’t worry, everything will start to make sense and come together. It seems more daunting than it actually is. Hopefully, this FAQ gets you off to a good start!

What is the best time to hike the Tour du Mont Blanc?

August. I hiked this tour du mont blanc itinerary August 13th-22th and it rained two of those days. Earlier August you may see less rain, but I think generally anytime in August is a great time to hike the TMB. It was in the 80s in Chamonix, but higher up on the trail it was perfect hiking weather (60s and 70s).

If you go in June, you may encounter remnants of winter, in July it may be scorching hot, and in September it could snow. That being said, the trail will be busy June through September.

How much water should I carry on the TMB?

At least two liters. Although, you may need three liters during the hottest months or if you are planning on hiking longer distances than most people each day.

I carried two 1 liter Nalgene’s (I am not a fan of camelbacks) and never ran out of water. There are several water troughs along the route to refill if you are running low, although I recommend that you never begin the day with less than two liters just in case.

There are some occasions, particularly towards the end of summer, when the water is not flowing in all of the troughs along the trail. That being said, we found at least one water refill trough at every stage – and usually several.

How far in advance should I plan my Tour du Mont Blanc Itinerary?

Approximately, 6 to 10 months. If you plan on staying in refuges/mountain huts along the trail, you’ll need to book them well in advance. I booked all of our accommodations about 7 months ahead of our trip. If you plan on camping you have some more freedom to start your planning later.

Do I have to start the TMB in Les Houches, Chamonix?

No, absolutely not! Les Houches is the “official” starting point, and made the most sense for us because we wanted to spend time in Chamonix before and after our trek. However, there are several other starting points – pretty much any main town along the path can be a starting point. The only other starting point I would consider, personally, is Courmayeur.

How do I book the refuges?

The refuges, also called mountain huts, rifugios, and auberges, depending on what country you’re in, can be somewhat challenging to reserve. They need to be booked early if you want a guaranteed spot, and they all have different booking processes. For more information on how to book the refuges, refer to my post Refuges: Everything You Need to Know .

What gear do I need for the TMB?

See Tour du Mont Blanc Packing List [COMING SOON].

What To Expect on The Trail

• A variety of weather! Make sure you pack for every condition.
• Wildlife! Specifically, marmots, ibex, chamois, vultures, deer, sheep, cows, and goats.
• Crowds. The TMB is one of the most famous treks in the world, you are going to be hiking with a lot of people. There are days when you may not see many people, but most days you will see a lot. One positive is that it makes the trek feel very safe and is a great option for solo female hikers.
• Wild berries! You will find wild blueberries along much of the route, and occasionally some wild raspberries.
• Water refill stations. As I mentioned earlier, there are several water refill troughs along each leg of the hike. Make sure to always pack enough water for the day in case they are dry. Check Facebook groups to know the status of the water before you go.

Wrap-Up: Tour du Mont Blanc Itinerary 10 Days

So, if you are on the fence about hiking the TMB, let me just give you a little push. Allow yourself to breathe in the freshest of air, to gravel at the massive glaciers all around you, to sleep in places so remote that the stars seem brighter and more abundant than any place you’ve ever been. Give yourself a screen break, clear your head, and meet amazing people from around the world. Eat fresh homemade food every day, and drink untouched mountain spring water.

Use this Tour du Mont Blanc itinerary as a starting point – take what works for you and customize the rest to your needs.

Jade Gershen is the founder of Well and Good Travel. She has lived on three continents and explored more than 20 countries in the past 10 years. U.S. based, she also shares her favorite places to go and things to do in the States. Having experienced the impacts of chronic stress Jade has a particular interest in using travel and outdoor adventure to improve well-being and shares that with her readers.

Tour du Mont Blanc in 7 Days: Map, Stages & Accommodations

The Tour du Mont Blanc is an epic hiking experience that takes you through three countries – France, Italy, and Switzerland – in an intense week. This adventure invites you to measure yourself against the majesty of the Alps, crossing mountain passes such as the Col du Brévent, the Col de la Seigne, and the Col des Fours, while admiring the grand landscapes of Mont Blanc.

The route offers exceptional flexibility, allowing hikers to adjust the difficulty of their journey by varying the number of days. A seven-day tour represents a considerable challenge, with some long and strenuous stages, but offers unmatched rewards in terms of satisfaction and breathtaking panoramas. For those who prefer a gentler adventure, a ten-day tour provides a more relaxed alternative.

Accommodation along the route is varied and abundant, with a wide choice ranging from comfortable hotels to quaint gîtes, traditional mountain refuges , and even bivouac sites for the more adventurous. Prepare for total immersion in the wild splendor of the Alps, facing the vastness of Mont Blanc.

Day 1 (Option 1): Les Houches – Refuge de la Balme

Download the GPX track of the stage: https://www.visugpx.com/mSlFmJ4Qro

Elevation gain, altitude, and mileage of the stage

Elevation +

Elevation –

Max. Altitude

Min. Altitude

Stage Summary:

The first stage of the Tour du Mont Blanc is a 25-kilometer adventure that starts at Les Houches and ends at the Refuge de la Balme. After about 2h30 of walking from Les Houches, you will reach the Col de Voza, an initial challenge that will get you into the swing of things with about 660 meters of positive elevation gain over a distance of 6 to 7 kilometers, depending on your starting point. This first part of the route offers an impressive introduction to the beauty of the Alps and a first leg-stretcher for the rest of the tour.

After the Col de Voza, you will descend about 11 kilometers, with a negative elevation change of around 800 meters, to arrive in Les Contamines. This charming town is an ideal place to take a break, refresh with a local beer, and even spend the night if you prefer not to continue to the Refuge de la Balme. For those who choose to continue, there are still about 7 kilometers and 550 meters of positive elevation gain to reach the Refuge de la Balme. There, you can choose to sleep in the comfort of the refuge or experience a more rustic stay at the bivouac area.

Points of Interest for the Stage

Col de Voza

Where to Sleep?

Refuge de la Balme Bivouac area of Refuge de la Balme Possible to stop earlier in Les Contamines (camping or hotel)

Day 1 (option 2): Les Houches – Refuge de la Balme via the Col de Tricot variant

Download the GPX track of the stage: https://www.visugpx.com/rFQWJMXPXN

Summary of the Stage

The first stage of the Tour du Mont Blanc offers an exciting variant that goes through the Col du Tricot, adding an extra dimension to this alpine adventure. The first part of the stage remains the same as the classic route, with a walk of about 2h30 from Les Houches to the Col de Voza. This section of the route includes about 660 meters of positive elevation gain over a distance of 6 to 7 kilometers, depending on your starting point.

Once at the Col de Voza, you will have the choice of staying on the classic route or taking the variant via the Col du Tricot. If you choose the latter, you should prepare for about 600 meters of additional positive elevation gain over a distance of 6 kilometers to reach the Col du Tricot. This variant offers a more demanding hiking experience, but also more rewarding, with spectacular panoramic views of the Alps.

From the Col du Tricot, you have several options for the rest of your day. You can continue to the Refuge de la Balme to spend the night, offering a longer but also more rewarding end to the day. Alternatively, you can turn towards Les Contamines to shorten your day and spend the night there.

Col de Voza Col de tricot at 2120m

Day 2 (option 1): Refuge de la Balme > Chapieux > Les Mottets

Download the GPX track for the stage: https://www.visugpx.com/pubLJ5t1su

The second stage of the Tour du Mont Blanc begins at the Refuge de la Balme and ends at the Refuge des Mottets. It follows the classic route of the tour.

The departure from the Refuge de la Balme leads to a climb of 650 meters of elevation gain over a distance of 4 kilometers to reach the Col du Bonhomme. Once at the pass, you will continue on the classic route of the tour, without taking the variant via the Col des Fours.

After the Col de la Croix du Bonhomme, you will begin a descent of 4 kilometers with a negative elevation change of 800 meters to arrive at Chapieux. From there, you will continue calmly for about 6 kilometers to the Refuge des Mottets. Along the way, you can stop at the Ville des Glaciers, where it’s possible to stop at the alpine pasture to stock up on local cheese, a true delicacy of the region.

Once arrived at the Refuge des Mottets, you will have completed this stage of the tour. This is your last stop before crossing into Italy the next day. It is recommended to book in advance if you plan to sleep in the refuge. It is important to note that it is forbidden to bivouac on the refuge property, which is quite large. However, you can pitch your tents before the refuge at the level of the ruins (about 5/10 minutes before the refuge) or after starting the ascent towards the Col de la Seigne, just behind the first “peak” that is visible from the refuge.

Col du bonhomme Col de la croix du bonhomme

Refuge des Mottets Bivouac before the Refuge des Mottets at the level of the ruins. Set up your tents quickly as it fills up very fast. Bivouac after the Refuge des Mottets (directly after the first ascent towards the Col de la Seigne)

Day 2 (option 2): Refuge de la Balme > Col des Fours > Les Mottets

Download the GPX track for the stage: https://www.visugpx.com/URWmZQHWLG

The beginning of the stage is the same as the classic route, starting from the Refuge de la Balme and ascending 650 meters of elevation gain over 4 kilometers to reach the Col du Bonhomme.

Continuing towards the Col de la Croix du Bonhomme, you will then choose the variant that leads to the Col des Fours. This variant takes you to an altitude of 2665 meters, offering spectacular views of the surrounding mountains. Before embarking on this variant, it is essential to check the weather and the trail conditions in advance. Depending on the season, there can be a lot of snowfields, making some passages dangerous even in summer.

Once at the Col des Fours, you will begin a descent of 5 kilometers with a negative elevation change of 900 meters to arrive at the Ville des Glaciers. You can stop at the alpine pasture to stock up on local cheese, a true delicacy of the region, before continuing to the Refuge des Mottets.

The Refuge des Mottets is your last stop before crossing into Italy the next day. It is recommended to book in advance if you plan to sleep in the refuge. It is important to note that it is forbidden to bivouac on the refuge property, which is quite large. However, you can pitch your tents before the refuge at the level of the ruins (about 5/10 minutes before the refuge) or after starting the ascent towards the Col de la Seigne, just behind the first “peak” that is visible from the refuge.

Day 3: Les Mottets > Courmayeur

Download the GPX track for the stage: https://www.visugpx.com/Twvax7D6iA

The third stage of the Tour du Mont Blanc will take you from France to Italy, crossing spectacular alpine landscapes. The stage begins at the Refuge des Mottets, and after only 4 kilometers and about 600 meters of positive elevation gain, you will reach the Col de la Seigne. This pass, perfect for waking up, marks your entry into Italy and offers breathtaking panoramic views of the surrounding mountains.

After the Col de la Seigne, you will continue for about 9 to 10 kilometers through the beautiful Italian valley. This part of the route takes you through varied landscapes, including the picturesque Lake Combal and several mountain refuges. Each step of this stage offers a new view of the Alps, with constantly changing panoramas and opportunities for memorable photos.

Finally, you will begin a descent of 11 kilometers with a negative elevation change of 1260 meters to arrive in Courmayeur. This Italian town is a welcome resting place after this long stage. Courmayeur is full of hotels, perfect for recharging and preparing for the next stage of your adventure. Whether you choose to relax in a spa, taste local Italian cuisine, or simply rest, Courmayeur offers a perfect end to the day for this third stage of the Tour du Mont Blanc.

Col de la Seigne Lake Combal

Hotels in Courmayeur

Campings outside Courmayeur

Day 4: Courmayeur > Refuge Elena

Download the GPX track for the stage: https://www.visugpx.com/B3MhnslfBa

The fourth stage of the Tour du Mont Blanc is a day that offers a mix of challenges and relaxation. Your day begins with a climb of about 800 meters of positive elevation gain over a distance of 4 to 5 kilometers, depending on your starting point. This initial climb is an excellent way to wake up and prepare for the day ahead.

Once this climb is completed, the rest of the day is relatively “quiet” compared to other stages. You will continue for about 12 kilometers, with 330 meters of positive elevation and 600 meters of negative elevation. This part of the route takes you through the beautiful Italian valley, offering spectacular views and a relaxing hiking experience.

Before arriving at the Refuge Elena, you will have about 2 kilometers and about 300 meters of positive elevation gain left. This last climb is a final challenge before ending the day. The Refuge Elena is a popular place to spend the night, offering spectacular views of the surrounding mountains.

It is important to note that you will need to book in advance to sleep at the Refuge Elena, as it fills up quickly and there are not many sleeping options in the vicinity. In Italy, bivouacking is prohibited below 2500 meters in altitude, so it is essential to plan ahead. This fourth stage of the Tour du Mont Blanc offers a balanced hiking experience, with physical challenges, beautiful landscapes, and moments of relaxation.

Italian Valley

Where to sleep?

Refuge Elena

Day 5: Refuge Elena > Champex

Download the GPX track for the stage: https://www.visugpx.com/v4RKRYwRg3

The fifth stage of the Tour du Mont Blanc, from the Refuge Elena to Champex-Lac, is a hiking day that offers both challenges and moments of relaxation. Although this stage is quite long and some parts may not be the most attractive of the tour, it nevertheless provides a rewarding hiking experience.

The day begins with a beautiful climb of about 500 meters of positive elevation over 2 kilometers to reach the Grand Col Ferret. This ascent marks your crossing into Switzerland, a moment to celebrate, but also to consider for your phone’s internet data, as Switzerland may not be included in your European plan depending on the operator.

From the Grand Col Ferret, a descent of about 20 kilometers and 1600 meters of negative elevation awaits you. This descent brings you closer to Champex-Lac, your destination for the night. It’s worth noting that part of this stage can be done by bus by taking the shuttle at Ferret or La Fouly, which can be an attractive option for those wishing to save some energy.

You then have 6 kilometers and 600 meters of positive elevation remaining to reach the Relais de l’Arpette, where you will spend the night. It is also possible to sleep at the Camping des Rocailles in Champex, which is located about 45 minutes before the Relais de l’Arpette.

Grand Col Ferret (Italy/Switzerland border) Option to take the shuttle at Ferret to Champex and avoid walking for 4 hours Supermarket in La Fouly to restock if needed

Relais de l’Arpette Camping des rocailles (in Champex)

Day 6 (option 1): Champex > Col de Balme (via La Forclaz) > Tré le Champs.

Download the GPX track for the stage: https://www.visugpx.com/f8P8nDc8xt

The sixth stage of the Tour du Mont Blanc, from Champex to Tré le Champ, is a quite hard hiking day even without taking the variant via the Fenêtre d’Arpette. This stage also marks your return to France.

Your day begins with a climb towards the Col de la Forclaz, followed by another ascent to the Col de la Balme. The Col de la Balme is a highlight of this stage, offering spectacular views of the surrounding mountains. The refuge here is a beautiful place to take a break and enjoy the scenery. The passage at the Col de la Balme also marks the border with France, another significant milestone of your journey.

After enjoying the Col de la Balme and a drink at the refuge, you will begin a descent of about 6 kilometers with 700 meters of negative elevation to reach Tré le Champ and the Auberge de la Boerne. This descent offers another opportunity to enjoy the alpine landscapes while approaching your destination for the night.

It’s important to note that you need to book your night at the Auberge de la Boerne in advance, as it fills up quickly. The bivouac area is not the largest, so it’s advised to set up your tents quickly. Once settled, you can enjoy a wonderful meal at the inn and take advantage of the showers if you wish.

Col de la Forclaz Col de la Balme

Auberge de la Boerne (hostel) Auberge de la Boerne (camping)

Day 6 (option 2): Champex > Col de Balme (via Fenêtre d’Arpette) > Tré le Champs

Download the GPX track for the stage: https://www.visugpx.com/iIoAINv20C

The sixth stage of the Tour du Mont Blanc, from Champex to Tré le Champ with the variant via the Fenêtre d’Arpette, is considered one of the hardest of the Tour, but also one of the most beautiful and rewarding.

Starting from Champex, you’ll begin a climb over 6 kilometers with an elevation gain of 1100 meters. This ascent is a challenge in itself, with some complicated passages to reach the Fenêtre d’Arpette, and the trail can be difficult to follow. It’s essential to be cautious on the way, check the weather and trail conditions beforehand carefully. Some passages may still be snow-covered and dangerous if the weather is not favorable.

Once you reach the Fenêtre, take the time to rest and savor your accomplishment. You then have a descent of about 4 kilometers with 1000 meters of negative elevation before arriving at the Chalet des Glaciers. Here, you can reward yourself with a cheese crust and a good beer.

After a well-deserved break, you’ll embark on another ascent to the Col de la Balme, about 2 kilometers with approximately 600 meters of elevation gain. The view and refuge here are magnificent, and it’s recommended to make the most of it.

Finally, you have “only” 6 kilometers and 800 meters of negative elevation to reach Tré le Champ. As always, make sure to book your night in advance, whether in a refuge or bivouac, as these places fill up quickly. The bivouac area is not the largest, so it’s advised to set up your tents quickly. Once settled, you can enjoy a wonderful meal at the inn and take advantage of the showers if you wish. This stage of the Tour du Mont Blanc offers an unforgettable hiking experience, with physical challenges, breathtaking views, and well-deserved moments of relaxation.

Fenêtre d’Arpette Col de la Balme

Day 7: Tré le Champs > Les Houches

Download the GPX track for the stage: https://www.visugpx.com/3kIaPa8PzP

Congratulations! You’ve reached the seventh and final stage of the Tour du Mont Blanc, from Tré le Champ to Les Houches. It’s a flexible day, adaptable to your needs and desires, whether in terms of accommodation, transport, or difficulty level.

If you choose to descend to Les Houches, prepare for a full day. However, many “exits” are available along the way, allowing you to adjust your day according to your physical condition and desires.

You have the option to take the cable car from La Flégère to Chamonix, offering a quick descent and a stunning view of the valley. Another option is to take the cable car from Brévent to Chamonix, another way to enjoy the view without the effort of descending.

If you feel up to it, you can also choose to walk down to Chamonix before the ascent of Brévent. This option allows you to fully enjoy the natural beauty of the route, while offering one last physical challenge.

During this day, you will pass through the Aiguillette d’Argentière and its ladders, as well as the Col du Brévent. Both points offer spectacular views and are highlights of this final stage.

Whichever option you choose, this last stage of the Tour du Mont Blanc is an opportunity to celebrate your achievements, enjoy the last beautiful views, and finish your adventure in style.

Aiguillette d’Argentière Col du Brévent

Les Houches Chamonix Option to take the cable car from La Flégère to Chamonix Option to take the cable car from Brévent to Chamonix Option to walk down to Chamonix before the ascent of Brévent (expect 1h30 to 2h of steep descent)

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This article was written by Hugo, a hiking enthusiast and co-creator of TMB-Guide.com. This site is your gateway to your adventure on the Tour du Mont Blanc. We strive to share as much information as possible about the Tour to help hikers prepare for their trips.

Happily Ever Hiker

Tour du mont blanc: our epic guide to all you need to know.

The Tour du Mont Blanc is among Europe’s greatest and most widely known hikes covering an extremely long distance, and completing this hike should be at the top of your travel list.

There’s no denying that doing the Mont Blanc tour can be the most remarkable thing you can plan to do while visiting Europe, which is why we have an epic guide with everything you ought to know about this tour!

Table of Contents

What Is The Tour Du Mont Blanc?

The Tour du Mont Blanc is one of the most famous Mont Blanc trekking trails, and it also happens to belong to the list of world’s oldest trekking trails.

The loop is frequently featured in articles and lists titles as the ’10 Best Hiking Trails In The World,’ which is only fair given how spectacular the trail and its views are.

We’ll talk about the details of the trail later in this article, but expect breathtaking views, delectable food, and authentic mountainous adventures.

On just the first day, you’ll see massive snowy mountains, massive ice caps, majestic streams, and lush greenery.

Who Formed The Tour De Mont Blanc?

The trekking routes that comprise the tour du Mont Blanc loop, similar to the greatest treks in the world, were initially walked by shepherds who used to move their cows from one valley to the other.

However, it was a geologist from Switzerland who popularized this tour in the 18 th century.

The funny thing is that this “discovery” of his happened by accident as what he was trying to do was to figure out how to ascend Mont Blanc.

However, he ended up completing a circular trip around the entire mountain searching for the most suitable pathway, and thus was the first one (at least to our knowledge) to walk this trail.

The exact route the geologist followed is unconfirmed, but he went back to the mountain many times, desperately trying to reach the top.

Following several unsuccessful tries and circles around Mont Blanc, promised remuneration to whoever would reach the peak of the mountain.

It was in the late 1780s that two people from Chamonix were given the reward and managed to make the first climb.

He then was the third one to take the same path and reach the top of this famous European mountain.

Historically, Celtic tribal groups and the Roman army had used Col du Bonhomme, a spot located on the tour du Mont Blanc, as a route from which they moved their supplies through the Alpine areas.

Even today, you can discover the tattered remains of the Roman people and armies, with an old bridge built by their army remaining in good condition there, to many people’s surprise.

Where Is The Tour Du Mont Blanc?

TMB circumnavigates the mountain range, passing through Switzerland, Italy, as well as France.

Despite the fact that the trail does not reach the summit, everybody is familiar with Mont Blanc, and its name draws thousands of backpackers, hikers, and mountaineers each year.

How Long Is Tour Du Mont Blanc?

The Tour du Mont Blanc loop is a circuit that is 170 kilometers long and circles the Mont Blanc Mountain range.

Tour Du Mont Blanc Hike

Tour Du Mont Blanc Starting And Finishing Point

The Tour du Mont Blanc starts and finishes in Chamonix, an alpine town and adventure sports mecca on the French side of the Alps.

Despite its small size, Chamonix has always been overflowed with tourists and people looking for adventure thrills.

It is also a highly regarded ski retreat at the bottom of Mont Blanc, which means that there are many skiers and outdoor enthusiasts of all levels, as well as a booming mountaineering community and an abundance of trekking and mountain-bike paths to explore once the snow melts in the warmer months.

Chamonix is only 90 kilometers from the Geneva Airport and has numerous transportation choices available, rendering it a very accessible Alpine town.

The drive takes slightly more than an hour, bus services approximately 2 hours, and trains take closer to 3 hours, contingent on connections.

This town is also known as the World’s Capital of Adventure thanks to its busy rhythms, a plethora of fun activities, and simply stunning mountain ranges right next to it.

Tour Du Mont Blanc Route/Trail

The route follows a long loop of secluded pathways that circumnavigate the Mont Blanc massif in an anti-clockwise direction.

Of course, you have the option to follow the path in a clockwise direction, but the majority of people tend to go the other way around, and this is one of those cases where it’s preferable to go with the flow.

The trail is not challenging if you have prepared and trained right for it, but there are a lot of steep ascents.

Nevertheless, there are also many variants and easier routes to take, so you can take paths that are slightly more demanding and then continue an easy downhill.

Moreover, the Tour du Mont Blanc trekking trail includes forest areas, desolate rugged terrain, and extensive green hillsides.

You’ll also be surrounded by the ultimate combination of majestic scenery and snow-covered highs above, with each day being unique.

However, if there’s one thing the majority of your tour days have in common, it is the fact that you will be following the same pattern of hiking across hilly areas, or mountain passes, before going down to a Refugio or hotel to rest.

Similarly, your days will begin with an enjoyable uphill walk to a picturesque point where you can enjoy your snack or meal while gazing at the scenery, and then continue with your final hike downhill for a hearty evening meal and some fresh beer.

Tour Du Mont Blanc Altitude

Mont Blanc, Western Europe’s highest mountain, is 4.808 meters above sea level, making its altitude one of the greatest and most challenging ones.

However, as we have previously mentioned the Tour De Mont Black does not involve ascending to its top.

In fact, the highest peak along the standard route is 2.537 meters above sea level, which is considerably lower than the top of the mountain.

This peak is at the Grand Col Ferret, which also serves as a frontier between Italy and Switzerland. Nevertheless, a few alternative routes can take you to the greatest heights.

So, for example, you also have the option of going higher up to enjoy the beautiful scenery from 2.665 meters above sea level. on the Col des Fours or Fenetre d’ Arpette,

Tour Du Mont Blanc Itinerary

Because of the long distance of the trail, most people complete the Tour du Mont Blanc route in 7 to 10 days. 

Below you can find the itinerary for a 10-day hiking trip, and which is typically the one most people follow when doing the Tour du Mont Blanc for the first time!

10-Days Itinerary

Day 1: chamonix – les contamines.

On the first day, you’ll take the minibus to Les Houches and start your tour.

This first stage from Les Houches to Les Contamines is filled with lovely pine forest pathways, steep uphills and downhills, and areas of low trees and bushes carpeted with wild blueberry shrubs.

Nevertheless, you won’t be able to avoid the steep hills for the first hour, and if you choose to go from the variant, you can expect approximately 1500 meters of elevation, compared to the 650 meters of the standard route.

If you choose the challenging path, stop for lunch at the Refuge de Miage for some delicious and nourishing salad, and then continue your hike to Les Contamines for a night’s rest and more food.

Elevation Profile (Gain): 1500 meters of elevation gain for the variant, 650 meters of elevation gain for the standard route

Day 2: Les Contamines – Les Chapieux

After spending the night in a chalet, you’ll start the second day of the tour with an uphill trek up to the renowned Col du Bonhomme.

A few hours later towards the late afternoon, you’ll hike across the Croix de la Bonhomme and head straight to Les Chapieux.

This stage of the tour offers much better scenery and is less challenging, so you will certainly enjoy it more.

Les Chapieux is so small that it hardly qualifies as a town, but it’s quite lovely. There are a few guesthouses nearby. There also is a local products shop, where you must absolutely try their goat cheese!

Elevation Profile (Gain): 1300 meters of elevation gain

 Day 3: Les Chapieux To Rifugio Monte Bianco

The third day will get you to Italy as you will be on the Col, which is approximately 1000 meters higher than the starting point.

The hike begins with a mild uphill through the valley, followed by several steep hills to the col’s summit. Although there is some altitude gain, this col is among the easiest ones to reach.

After you cross the col and until you reach Refugio Elisabetta it’s an enjoyable downhill. There you can spend some time enjoying some comfort food, and if you choose to stay the night, you’ll get a large dinner and an incredible view of the sunset.

Elevation Profile (Gain): 1000 meters of elevation gain

 Day 4: Rifugio Monte Bianco – Courmayeur

This is undoubtedly the simplest hiking day.

An easy walk down the route to Courmayeur (that is nonetheless more than 4 hours long), a little town with many tourists, and you can have a nice break there, dine, enjoy a drink, and walk around the town.

 Day 5: Courmayeur – Val Ferret

The fifth day begins with 800 meters of walking up a steep hill for approximately 2 hours, which is not that challenging.

The hike from Courmayeur, at 1224 meters, to Refugio Bertone which is at 1996 meters, is mostly through a lovely forest area full of pine trees and it takes you along the Val Ferret, in between Italy and Switzerland.

When you get to the Refugio at the top, you can decide whether or not to complete the variant, which goes up 500 meters more and is 100% worth it.

Elevation Profile (Gain): 800 meters of elevation gain

 Day 6: Val Ferret – La Fouly

On your sixth day, you’ll walk an easy 4-hour trail from Col Ferret to the little town of La Fouly, where you can try the delicious local cheese and other delicacies they offer.

An easier uphill walk all the way to a col will have you literally standing between France and Switzerland! As you descend, you’ll realize that the meal prices in the different Refugios skyrocket but spending some money on food there is worth it.

Day 7: La Fouly – Champex-Lac

This is a pleasant day with a hike through beautiful alpine grasslands and Swiss rural areas. You’ll finish your day in Champex-Lac, an idyllic Swiss settlement with a lovely lake where you can swim on a hot summer day!

There are also many towns to stop in between, so despite the relatively short hike (in comparison to the 8-hour ones on other days), you need to take into account the hours you’ll spend exploring the towns.

Elevation Profile (Gain): 637 meters of elevation gain

 Day 8: Champex-Lac – Trient

After a wonderful night in Champex, you can move on with your journey and begin the long but easy ascent to Bovine. From that point, you can descend to Trient via the Col de la Forclaz.

This day begins fairly flat before climbing approximately 1200 meters. The 1200-meter climb isn’t too difficult, and when you get to the top, there is also a cute spot to eat lunch and take in the views.

There are no grocery stores in Trient or La Peuty, so restock in Champex or enjoy your meals in any of the Refugios along the way.

Elevation Profile (Gain): 1200 meters of elevation gain

 Day 9: Trient – Argentiere

The penultimate day starts early in the morning with an uphill trek up to Col de Balme, which offers Mont Blanc on a plate.

There’s also a variant that takes you up to Col des Possettes and the Aiguillette des Possettes peak that you can take, while the downhill to La Tour will mark the end of the hiking part of the day, leaving you time to relax and unwind.

Elevation Profile (Gain): 1180 meters of elevation gain

 Day 10: Argentiere – Chamonix

The last day of your tour offers either the chance to ascend over Lac Blanc on some daring stairways or choose the standard and easier route.

Some of the most breathtaking views are being enjoyed in this last stage of the trip, which will finish with a downhill walk with Chamonix as the final destination.

Elevation Profile (Gain): 1260 meters of elevation gain

Tour Du Mont Blanc Tour Options

There are both guided and self-guided tours you can join to complete the Tour du Mont Blanc, and depending on what you choose to do, the costs will be different.

Here are some examples of guided and self-guided tours offered:

• Macs Adventure Tour
• Tour Du Mont Blanc Holiday
• Alpine Treks
• Wildland Trekking Tour

Tour Du Mont Blanc Map

Mont Blanc Treks offer several maps such as those of the easterly and westerly circuits as well as one of the full circuits around Mont Blanc, and a chart of the elevation profile of the tour.

Tour Du Mont Blanc Packing List

If you are planning on camping throughout the tour, you need to make sure you are packing as light as possible as you will be carrying the extra camping equipment with you which includes a tent and a sleeping bag , as well as a sleeping pad.

The rest of the things you need to carry are:

• Water bottle
• Clothes: fleece or sweater (depending on the weather), extra socks and underwear, shirts and shorts, and long trousers.
• Accessories: bandanas, caps, headlamp
• Microfiber towel
• Power adapter
• First-aid kit
• Passport and/or ID

When To Hike the Tour Du Mont Blanc?

The best time of the year to walk the tour du Mont Blanc is in the summertime when the climate is softer, the sun is up, and all ice has melted.

Given its high altitude and Alpine winters, going there in the summer can guarantee you a good night’s sleep when you choose to camp for the night as well as warmer weather for your hike.

Training For Tour Du Mont Blanc

Depending on which path you take, you should train and get ready for a little more or a little less strain on your legs and work accordingly on your cardio fitness level.

Read next – Is hiking good cardio?

No matter how many variants you choose to hike and how fast or slow you choose to go, you need a great fitness level, so you either have to train consistently for months, even years, before embarking on your journey, or be very athletic and fit.

Previous experience with long-distance hikes will also make this trip easier, but this does not mean you won’t need to prepare for it just because you hiked coast to coast in the UK years ago!

Tour Du Mont Blanc Accommodation

A common question and topic of discussion among hikers to-be of the Tour du Mont Blanc is that concerning the lodging options.

To begin with, there are numerous places to spend the night. If you have a lot of money, you have a plethora of choices.

However, if you’d like to complete your journey without breaking the bank, you can either choose camping or stay in one of the many refugios or guesthouses.

• Find the most affordable places to stay at booking.com

Tour Du Mont Blanc Refuges

A Refugio is a refuge, also called a mountain hut. It is basically a mountain hostel with simple interior decoration and amazing food!

Many Refugios offer private rooms, however, some of them only provide shared hostel-style lodging.

Tour Du Mont Blanc Camping

You also have the option of setting up camp every night. Clearly, it will be the most cost-effective option, but it is also one that allows you to experience this adventure in the best way possible, as it kind of completes the overall experience.

Furthermore, you won’t have to worry about making any reservations, as you can simply arrive at the campground and find a spot to set up your tent.

There are numerous ways to organize your trip, in addition to the several accommodation alternatives.

Many people prefer to schedule and plan things on their own, including booking their own accommodation and transporting all their belongings, but sometimes it is better to have some assistance.

During the peak tourist season, which is in July and August, it is preferable to let somebody else book your accommodation and luggage transfers.

Even so, keep in mind that if you choose to stay in accommodations rather than go camping, that means you’ll have to pay in advance and do your best to stay committed to the planned itinerary.

Any delay or injury incident might mean you can lose a night’s stay and, hence, money spent on a room you won’t stay in after all.

On the other hand, if you do the hike off-peak season, you can always make a same-day booking as it is always available in most hotels and guesthouses.

Either way, this website of the Tour De Mont Blanc is very useful for planning your stay throughout the tour.

You can select your intended destination and a precise date, and it will display a list of accommodation options you can stay in, which would include the walking distance from one to the other.

The Bottom Line

The Tour du Mont Blanc is without a doubt an epic multi-day hike on this planet and experiencing this journey is something you will remember forever.

The good thing is that you can always visit this destination again and if you go there on a guided tour the first time, challenge yourself by going on a self-guided tour the next one!

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Why the Tour du Mont Blanc is the ultimate mountain hike

Nov 9, 2023 • 6 min read

Few multiday mountain hikes rival the Tour du Mont Blanc © Quentin Boehm

If you’ve got one European long-distance hike on your bucket list, it’s probably the Tour du Mont Blanc. It was on mine, too.

Views over sparkling glaciers, Alpine prairies and lots (and lots!) of cheese await anyone who embarks on this border-crossing trek. Circling the largest peak in the Alps , Mont Blanc, the trail covers 170km (105 miles), climbs more than 10,000m (32,800ft) in cumulative altitude, and weaves through three Alpine countries: France , Italy and Switzerland . Typically, the route begins and ends in Les Houches, France, and follows a counterclockwise loop around the mountain range.

Every dream feels far away – until we start to break down what we need to do to achieve it. Here’s what it takes to hike or run the Tour du Mont Blanc.

How I prepared for the Tour du Mont Blanc

Don’t laugh at the folks who’ve sawed off the handle of their toothbrush to save on weight. Many of the climbs along the Tour du Mont Blanc are arduous, and every gram really does count. 

My first question as I prepared my bag was, Where would I sleep? Opting for camping would make the trek feel really wild, let me spend more time in nature and give a bit more flexibility about where and when I’d arrive each night. On the flip side, this would mean my home would be on my back (like a turtle), and heavy enough to reduce my walking speed significantly.

The other option was to sleep in refuges , or mountain huts. Refuges can range from rows of bunk beds to rooms that are almost luxurious – yet what they all offer in common is a dry place, sheltered from the elements. Plus (with rare exceptions), the dinners are delicious. Staying in refuges means no need to pack any camping or cooking gear, freeing up a lot of room in your backpack. 

Each refuge has its own culture and way of working, says Céline Mila, the gardienne (caretaker) of Refuge des Prés in the Contamines Valley. “Usually that means taking off your shoes before entering, and taking your trash away with you. The best way to get oriented at the refuge is by coming to see us when you arrive – it’s our job to share the mountain culture with you.”

For my 2023 Tour du Mont Blanc, I decided to stay in refuges the whole way. 

What is the best time to do the Tour du Mont Blanc?

To beat the crowds, I decided to run the tour in mid-June. Even at the onset of summer, there was still quite a bit of snow above 1800m (5900ft), and many hikers brought along small snow chains to keep from slipping. I loved the extra challenge of the snow and the cooler daytime temperatures. July and August are the busiest months for the route, when the trail can sometimes feel like a highway. By September, things slow down again – but the huts also start to close up for the winter. While weather in the mountains can vary each year, usually July and August have the highest number of stable, rain-free days.

How long does the Tour du Mont Blanc take? And what do you eat along the route?

Hikers typically complete the loop in between seven and 10 days, and the fastest trail runners complete the journey in a staggering 20 hours. Regular trail runners tend to take things a bit slower, between three and four days. 

Since I was running the loop in four days, I packed only the barest essentials so as not to weigh myself down: a pair of leggings and a long-sleeve shirt to sleep in, a thin fleece for the mornings, a light raincoat, a pair of light gloves, a change of socks, my toothbrush, sunscreen, sunglasses and a headlamp. Plus, I wanted to eat as much local food as possible: crozets (cheesy pasta) in France, pizza in Italy and croûtes (a cheesy bread melt) in Switzerland.

Dinners were included in my demi-pension , or half-board. For lunch, I usually ordered the refuge ’s picnic to eat along the way. While they’re nothing fancy, the sandwiches or even just bread, smoked meat and cheese always hit the spot.

Alix Noblat , an ultra-trail runner and specialist in nutrition in endurance sports, once told me to eat every half hour – before my stomach starts rumbling. So I always keep a snack on me, like protein bars or Snickers. Anything that can give me an energy boost is always in my pack. 

The highs and lows of the Tour du Mont Blanc

After a few days on the trail, your sense of time and distance changes. Hikers will no longer measure their day by kilometers or hours traveled – but rather by the cols , or mountain passes, that they’ve reached. The most famous ones are:

• The Col du Bonhomme, which connects the lush Contamines Nature Reserve with the Alpine pastures of the Beaufortaine.
• The Col de la Seigne, at the border between France and Italy, with a spectacular view of Mont Blanc, Aiguille du Peuteurey, Dent du Géan  and the treacherous Grandes Jorasses.
• The Col Grand Ferret, at the end of the remote Val Ferret, which brings a long, steep climb – and a descent on the other (Swiss) side that’s rolling and blissful.
• The Col de la Balme, overlooking Chamonix valley, which brings hikers back into France for the final few legs before the finish.

And don’t forget the valleys. The TBM passes through winter-sports hubs like Chamonix and Courmayeur , as well as through smaller Alpine valleys. A standout valley is the Val Ferret: the trail runs high above the lush green pastures on the valley floor, giving a splendid view of the mineral rock faces of the range on the other side. Plus, the Rifugio Walter Bonatti ’s cappuccinos are the best you’ll find anywhere above 2000m (6500ft).

Do you need to be in great shape to hike the Tour du Mont Blanc?

You should physically prepare for the hike, yes. Getting in shape for the TMB is a question of cardio training and foot preparation. Hikers should be fit enough to cover their desired distance each day, of course. But don’t forget to prepare your feet to avoid blisters: break in hiking shoes before the first day of the hike, and bring along anti-chafing cream if you’re worried you might have rubs. 

Ready to make it happen?

This is a trek you should book early – at least two months out – to find secure space at the refuges . Yet it can be planned at the last minute for those who prefer camping. Autour du Mont Blanc is an easy-to-use website that helps plan daily stages. You can also reserve huts here. 

The views…the food…the marmots! The Tour du Mont Blanc delivers at every step.

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Jan 31, 2022 • 6 min read

Bienvenus sur le Tour du Mont Blanc (TMB)

3 pays, une seule identité montagnarde, 10 000 m de dénivelé et environ 60 heures de marche, 170 km de découverte pour 7 à 10 jours de bonheur !

Réservation

Réservation en ligne des refuges

Conditions sentiers

Les conditions du Tour du Mont Blanc

Cartographie

Le parcours du TMB et les étapes principales

Cahier du randonneur

Le cahier des randonneurs du Tour du Mont Blanc

Focus Réserves naturelles : bonnes pratiques et interdictions saison estivale 2023

Préparez-vous à partir.

Parcours, sécurité, conditions, equipement : toutes les informations sur le Tour du Mont-Blanc

Le TMB et les sentiers autour du Mont Blanc

Hébérgement

Conditions des sentiers

8 merveilles autour du Mont-Blanc

Il Monte Bianco ed i suoi Ghiacciai

Video Tutorial été

Prudence - Sécurité en montagne par la Chamoniarde

Age et altitude

Télémédecine

Séjours Transfrontaliers Espace Mont Blanc 2013

Une collection de vidéos sur le thème de la montagne

Itinéraires

Venez découvrir les sentiers autour du Mont-Blanc

Tour du Mont Blanc

Alpage de Porcherey

Alpage de la Peule

Rifugio Bertone

Mise à jour sur les conditions des sentiers autour du Mont Blanc

En montagne nous évoluons dans un milieu naturel fragile avec une faune et une flore …

Temps doux et températures agréables en cette période de mi-juin. les névés sont en train de …, a partir du 14 juillet et jusqu'au 30/10/21, il est interdit de circuler en vélo (y compris vtt et ….

Una bella esperienza ad ovest

Gran bel trekking, non troppo impegnativo (dipende dai tempi e dal passo). Una bella occasione per godere di un panorama incredibile che ad ogni versante regala emozioni nuove. Noi l'abbiamo fatto tranquillamente in 8 giorni in …

Bonjour On vient de terminer le tour du mont blanc en famille avec 3 enfants de 10/11 et 13ans. Les conditions étaient excellentes. Juste un névé au Brevent où on a mis les crampons pour assurer la sécurité des enfants. …

Bonjour Je viens de terminer le TMB . Excellentes conditions météorologiques. 1 jour de pluie et col de balme brouillard et vent Des névés par endroits donc attention : col du bonhomme et brevent.et par ci par la Pour ma…

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Tour du Mont Blanc Hiking Tours

Tour du mont blanc.

• Hike Europe's incredible, world-famous long-distance Alpine route
• Awe-inspiring panoramic mountain views at every bend of the trail
• Three countries in one hike; France, Italy & Switzerland
• Savor delicious classic cuisine, from tasty cheeses to local wines
• Stay in traditional alpine mountain huts or cozy historic hotels
• Hassle-free hiking: all our trips include bag transfer & 24/7 phone support

Circling Western Europe's highest mountain, Mont Blanc (15,780 ft), this 100-mile alpine trail crosses through three beautiful European countries- France, Italy and Switzerland. With far-reaching landscapes, wildflower meadows, high mountain passes, and snow-covered peaks, this glorious route is the epitome of an alpine adventure. The unmatched sunsets and alpenglow are the perfect complement to the unique mountain culture of the Tour du Mont Blanc.

Not only do we have unrivaled knowledge and expertize in the area, we’ve also sent thousands of Macs customers on the TMB and refined our tours to provide the most fulfilling self-guided hiking experience. Self-guided hiking means having the freedom to explore independently at your own pace, along well-waymarked routes, with our 24/7 first-class support. The hiking days are consistently long and remote, making it a suitable accomplishment for the experienced long-distance hiker.

The option to choose between the Complete Tour du Mont Blanc in Comfort , staying in cozy hotels, and the Tour du Mont Blanc in Huts , staying in traditional mountain huts, allows hikers to choose their experience based on their preferences. Staying in the huts not only immerses you in the mountain culture but also fosters comradery with fellow hikers, adding to the overall sense of adventure and community.

Featured Tours - Tour du Mont Blanc

Complete Tour du Mont Blanc in Comfort

Highlights of the Tour du Mont Blanc in Comfort

Complete Tour du Mont Blanc in Comfort (extended)

Complete Tour du Mont Blanc in Huts

Highlights of the Tour du Mont Blanc in Huts

Classic Walks of Mont Blanc

Discover tour du mont blanc.

It's an awesome, long distance circular hike around the mountain of Mont Blanc, crossing three countries – France, Switzerland and Italy.

We've constructed various routes to choose from. Complete the full route , which is around 100 miles or if you're short of vacation time, just the best stages .

The highest elevation you'll reach is 8,823 ft, which is at the mountain pass ‘Grand Col Ferret’. This is on the Italy / Swiss border – so you can have your feet in both countries!

July to mid-September is the time to travel. Outside this period snow can be problematic.

There's a lot of ascent– in total a staggering 34,776 ft but the incredible views and experience you're rewarded with, make the journey worth it!

HUTS - Tours In Huts

Traditional mountain huts (refuges/rifugios) create a sense of comradery, mountain culture, and good spirits. Dining is a communal event where one pot meals served by the local hut owners are enjoyed round a long table with other travelers. This is often a highlight where memories are made. Chat with fellow trekkers, exchange stories from the previous days, and get excited about future hikes.

The beds are set up dormitory style and are either bunk beds or raised mattresses next to each other. The dorm rooms range from sleeping 4 to 20 people and are mixed gender. The huts have shared and mixed gender restroom facilities.

COMFORT - Tours In Comfort

The 'In Comfort' tours offer overnight stays in historic alpine hotels nestled in iconic TMB mountain towns. We hand-pick the hotels for their location, welcoming staff members, and local cuisine.

On some nights there are no alternatives to mountain huts. In these instances, we try to book you in a private room. These will most likely have shared restroom facilities and may not have a double bed option.

The best place to view all the tours together is in the ‘featured tours' on this page. From here you can select your tour depending on the below questions.

• The majority of days are 12 miles longs with ascent and descent.
• How many days am I able to walk back to back this distance
• How fit do I need to be for the TMB
• We offer 14 days / 12 days / 8 days or 5 day tours.
• Hotels with the odd night in a private room in a refuge
• Huts in dormitories rooms

We have several excellent blogs with further information, our favorites are: 25 Frequently Asked Questions and Top tips for hiking the Tour du Mont Blanc

Raclette - A type of cheese that's melted and eaten with potatoes, gherkins, pickled onions and cured A type of melted cheese that is enjoyed with potatoes, cucumbers, pickled onions and cured meats. Raclette is just as delicious as it is filling. Depending on the hut, the cheese will either be melted over a personal table-top grill or a massive hot iron and will coat your plate and toppings.

Tartiflette - Reblochon cheese melted over a mixture of potatoes, onions, bacon and chives. It's the epitome of alpine comfort food—providing the perfect balance of warmth and satisfaction, especially after a long day on the trail.

Rosti - A Swiss version of Tartiflette that includes grated fried potatoes covered in Gruyére cheese and topped with ham and often a fried egg. Mushrooms are also often added, traditionally foraged from the surrounding hills.

Beers - If you enjoy a drink, be sure to look out for Bierre Leman and Veyrat - two local beers that are often served in the area.

Wine - There's a French belief that wine expresses the characteristics of the area it's grown in. If you enjoy wine, we absolutely recommend you taste the local varieties along the way!

Génépi - A local liqueur often enjoyed after dinner, Génépi tends to be an acquired taste with a sweet herbal chamomile and absinthe flavor. We encourage anyone with adventurous palates to try this!

Great news - Luggage transfer is included as standard. This means you are able to enjoy the hiking with just your essentials in your daypack.

Our responsible and friendly baggage handlers will take you main suitcase/luggage to your next overnight destination. As they move hundreds of bags each day, they can only accommodate one 33lbs bag, per person.

The Bonatti Refuge and Lac Blanc Refuge are incredible alpine mountain huts that you may stay in during your trip. Due to their remote location, they are inaccessible by road. Therefore, you will need to carry your overnight items on these days if you are booked in Bonatti or Lac Blanc, but no stress, you will be reunited with your main bag the following day!

Availability dependent, the 'complete' TMB tours will have an overnight at Refugio Bonatti, and the 'complete in huts' will have nights in both Bonatti and Lac Blanc.

Macs Adventure has been running self-guided hiking adventures on the Tour du Mont Blanc since 2010.

Follow Bill and Malin on their TMB journey! 

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• Dates & Prices

Celebrate Earth Day this April. MBT will be donating a portion of each booking, to our conservation partner, EOCA. Book now for 2025!

Tour du Mont Blanc Full Guided Trek

Hiking the tmb with our uimla guides.

Trek in Brief

Suitability & grading:

GRADE 3 DIFFICULT See trek grading for further information.

Accommodation:

9 x 3* Hotels, 1 x Auberge & 2 x Mountain Refuges

4 x B&B in Chamonix, Courmayeur, 8 x half board (B&B + 3 course evening meal) whilst on the tour

Group size:

Minimum 2 Maximum 12 (plus guide)

Bag transfer:

Single rooms:

Available 10 nights at £800

Dates 2024:

17 - 29 June / Fully Booked 24 June - 6 July / Fully Booked 1 - 13 July / Fully Booked 8 - 20 July / Fully Booked 15 - 27 July / Fully Booked 22 July - 3 August / Fully Booked 29 July - 10 Aug / Fully Booked 5 - 17 Aug / Fully Booked 12 - 24 Aug / Fully Booked 2 - 14 Sept / Fully Booked 9 - 21 Sept / Fully Booked

Dates 2025:

16 - 28 June / 9 Spaces 23 June - 5 July / 10 Spaces 30 June - 12 July / 6 Spaces 14 - 26 July / 6 Spaces 21 July - 2 August / 8 Spaces 28 July - 9 Aug / 10 Spaces 4 - 16 Aug / 10 Spaces 11 - 23 Aug / 10 Spaces 1 - 13 Sept / 9 Spaces 3-15 Sept / 8 Spaces 8- 20 Sept / 6 Spaces

The Tour du Mont Blanc makes for an excellent multi-day trekking holiday in the alps. Tour du Mont Blanc is one of the most popular long distance treks in Europe approximately 170 k in length with an accumulation of 9,500m of height gain. Starting and finishing in the Chamonix valley the route circumnavigates the ‘Mont Blanc Massif’ taking in some of the most spectacular alpine scenery through France, Italy & Switzerland. Bag transfer included.

suggested intinerary

Day 1 ARRIVAL IN CHAMONIX

On the day of arrival we have a trek briefing in the hotel lounge at 5pm, this gives you the opportunity to meet your guide & the rest of the group.

During the briefing we will go though all the necessary information including itinerary, accommodation, meals & bag transfer. The guide will also discuss plans for the first day of the trek. You will have the opportunity to ask any questions you might have so you are fully informed before you start your adventure.

3* Hotel, private en-suite rooms, B & B

Day 2 CHAMONIX TO LES HOUCHES

We commence the Tour Mont Blanc full trek from Chamonix taking the cable car to the Planpraz at 2000m, from here we take the TMB route to the Col du Brevent, Brevent 2525m and descend along the stunning ridge to Refuge Bel Lachat. From the refuge, we make the long and tough descent via Parc Merlet to Les Houches and our hotel accommodation for the night.

Distance: 13k | Height gain: +700m | Descent: -1500m

3* Hotel, private en-suite rooms, evening meal & breakfast

This day often feels one of the toughest on the trek generally because people are not fully acclimatised. The descent can be punishing & is probably the most difficult during the trek due 1500m sustained down hill & at times rocky terrain. Walking poles are recommended to save the knees!

Day 3 LES HOUCHES TO LES CONTAMINES:

Our day starts with a cable car ride to the Bellevue 1802m with stunning views of the Mont Blanc range from high above the westerly end of the Chamonix valley. We then have a choice of routes to Les Contamines via Bionnassay & Chapel or the Col du Tricot & Chalets des Miage.

Using the cable car: Via Bionnassay: Distance: 15k | Height gain: +100m | Descent: -700m Via Col du Tricot: Distance: 13k | Height gain: +800m| Descent: -1300m

Day two & you are probably feeling a little tiered from the first day. The terrain is very different today, less rugged & more green as you will be trekking though high altitude pastureland. If you are trekking via the Col du Tricot check out the Blueberry pie at the Chalets des Miage, very memorable & delicious!

Day 4 LES CONTAMINES TO REFUGE NOVA or MOTTETS:

A great day ahead awaits and we make our ascent through three cols, Col du Bonhomme, Col de la Croix du Bonhomme & the Col des Fours 2665m. Descending steeply through the wild and remote landscape to either Chapieux and the Refuge Nova or Ville des Glaciers and on to the Refuge Mottets.

Distance: 20k | Height gain: +1500m | Descent: -900m

Dormitory (upgrade possible), evening meal & breakfast

On paper this looks like one of the longest & toughest days on the trek but don’t worry its very doable. There is a fair amount of height gain but it is integrated with sections of gentle terrain, which make the day more manageable. The key is to start early & allow plenty of time.

Day 5 REFUGE NOVA or MOTTETS TO COURMAYEUR:

If staying at the Refuge Nova we take the bus to Ville des Glaciers and continue on the trail to the Refuge Mottets. The Refuge Mottets is situated in a great position below the Col du Seigne 2516m, although we climb steeply at times we soon find ourselves over the col & across French/Italian border into Italy. We then make a descent into the stunning Val Veny with easy walking through the hanging valleys to Lac Combal. From here we descend La Visaille and take the shuttle bus to Courmayeur.

Distance: 14k | Height gain: +700m | Descent: -700m

One of my favourite days on the Tour du Mont Blanc, the views from the Col du Seigne is second to none! Once you are at the col & if the weather is right rest for a while & take in the far-reaching views in to Italy & Switzerland, just wonderful!

Day 6: REST DAY

The full trek offers a rest day in Courmayeur giving you the opportunity to reflect on the westerly half of the trek and relax and enjoy this beautiful Italian alpine town. Perhaps visit the spa at Pre St Didier, take the Skyway cable car to Point Helbronner or just wander though the historic streets & enjoy the delicious food & drink.

Day 7 COURMAYEUR TO LAVACHEY:

Fully refreshed we make our ascent to the Refuge Bertoni and enjoy amazing views of Mont Blanc and Courmayeur down below. We spend the rest of the day on a lofty traverse from high above the Val Ferret with stunning views of the Italian side of the Mont Blanc before descending to the valley to our accommodation in the beautiful Val Ferret.

Distance: 19k | Height gain: +750m | Descent: -350m

A steep but steady climb up to the Refuge Bertoni, it’s worth it because the coffee is fabulous & the views just stunning, elevenses’ here is a must! Fabulous views of some of the most famous peaks in the European Alps including Mont Blanc & the Grand Jorasses. And for the hamlet of Lavachey... it's just fabulous, if the night is clear go our side after diner & just 'be' in this impressive location.

Day 8 LAVACHEY TO LA FOULY:

An early start and a new country awaits, we continue through the Val Ferret to Arnuva before making our long ascent to the Grand Col Ferret 2537m via the Refugio Elena and the Italian/Swiss border. We then make a relatively easy and enjoyable descent via la Peule, Ferret to La Fouly and our hotel accommodation for the night.

Distance: 20k | Height gain: +900m | Descent: -1400m

3* Hotel private en-suite rooms, evening meal & breakfast

Again this day looks tough but the hard bits are nicely spaced with less challenging terrain & once at the Col stare in wonder at the view looking back at your last 3 days of trekking towards the Col du Seigne & over the boarder into Switzerland. The descent is long but at an easy angle & the path is good. Plenty of opportunity to stop for refreshments at Arnurva, Refuge Elena & La Peule.

Day 9 LA FOULY TO CHAMPEX-LAC:

An easy day in comparison walking in the beautiful Swiss Val Ferret. We then pass through the Swiss villages of Praz de Fort and Issert before make our ascent to the charming village of Champex-Lac and our resting place for the evening.

Distance: 15k | Height gain: +420m | Descent: -570m

The easiest day on the trek with only 400m of ascent, which comes at the end of the day. Relax and take advantage with a later breakfast before wandering down the beautiful Swiss Val Ferret. Cafe at Issert but its not open on a Tuesday so plan ahead if you are trekking this leg on that day of the week!

Day 10 CHAMPEX-LAC TO TRIENT:

An initial easy start to the day is to be had as we wind our way on easy paths to Plan de l'Au. We then climb up steadily to the Alpage Bovine 1987m and enjoy fabulous views over Martigny and the Swiss Valais. We spend the rest of the day making our descent to the Col du Forclaz 1526m with a final descent to Trient.

Distance: 18k | Height gain: +750m | Descent: -950m

Auberge with private rooms & shared facilities, evening meal & breakfast

The Bovine route is a fabulous day not too tricky over lovely terrain. Lunch stop at the high alpine farm at Bovine is a must, you can purchase local food or even eat your own picnic on the terrace as long as you buy a drink. Amazing views across to Lac Leman & down the Rhone valley.

Day 11 TRIENT TO ARGENTIERE:

Today we have two options as we can take the route directly to the Col du Balme from Trient or through alpine woodland to the Alpage of Tseppes, Catogne and on to the Col du Balme 2191m and the Swiss/French border. From the Col, we then make our descent to the hamlet of Le Tour and across pastureland to the village of Argentiere and our hotel accommodation for the evening.

Direct via the Col du Balme: Distance: 13k | Height gain: +900m | Descent: -900m or Via Catogne & the Col du Balme: Distance: 15k | Height gain: +1000m | Descent: -1000m

4* Hotel private en-suite rooms, HB

Personally unless the weather is bad take the route via Catogne, the views are far superior as one up high you take a lofty traverse with excellent views over towards Emossom dam & the Aiguille Rouges nature reserve.

Day 12 ARGENTIERE TO CHAMONIX

Our final day and a fitting end to the trek takes us back into the Aiguille Rouges to the stunning Lac des Cheserys & Lac Blanc 2352m. We then make a descent to Flegere and take the balcony path traversing high above the Chamonix valley to Planpraz at our starting point 11 days earlier completing the circuit. A final decent via the cable car back to Chamonix in time for a celebratory drink as you have just completed the Tour du Mont Blanc, one of the best multi day treks in the world. In the event of lift closures, we make our descent back to Chamonix via Flegere.

Distance: 14k | Height gain: +1200m | Descent: -500m

3* Hotel private en-suite rooms, B & B

A fitting end to the trek back in the Aiguille nature reserve with pristine views of the Mont Blanc massif & all its peaks & glaciers. Visiting the iconic Lac Blanc is a must & stop for refreshments in the refuge. It gets busy with day walkers in August so make an early start if possible.

Day 13 DEPART CHAMONIX

Breakfast is included however on the departure day you are free to leave at any time you wish.

Once you have completed the trek I hope you will agree that the Tour du Mont Blanc is truly an exceptional trek and has a worthy place as of one of the worlds top 10 long distance walks!

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Full Tour du Mont Blanc – 10 days

The Grand Tour du Mont Blanc, for those who want to see it all!

Full Tour du Mont Blanc

One trek, three countries, ten days, 160 kilometres (100 miles), and thousands of steps: even these impressive figures cannot fully reflect the range of emotions you will experience on the TMB!

This circuit is the full version of the mythical TMB. It will enable you to discover the extraordinary diversity of landscapes in the Mont Blanc mountain range.

Immerse yourself in a spectacle of nature with varied flora and fauna, while enjoying your walk with a lightweight pack. In the evenings, your luggage will be waiting for you in accommodation selected for its comfort.

A full circuit for an all-round experience.

Your consultant

The advantages of the Full Tour du Mont Blanc

Departure from, departure date, accomodation, full tour du mont blanc : the programme in detail, day 1: les houches – bionnassay.

Today, you will meet the group and your guide in front of the Bellevue cable car at 9 am. The day begins with a climb through the forest, until you reach the summit of Prarion (1969m), from which you can enjoy a first 360° panorama.

Descent to the Fioux refuge for the night.

Day 2: Bionnassay – Les Contamines

Day 3: Les Contamines – Les Chapieux

Day 4: Les Chapieux – Maison Vieille

Day 5: Maison Vieille – Refuge Bonatti

The fifth day of the walk starts with a descent into Courmayeur, the Italian “Chamonix”, passing through the old village. You will then climb back up to Val Sapin and the Bertone refuge. You will end the day at the Bonatti refuge, named after a famous Italian mountaineer and facing the impressive Frébouze glacier.

Day 6: Bonatti – La Fouly

6 hrs 30 walking time – Accommodation: at an inn – 900 m (2,950 ft) ascent / 1,300 m (4,265 ft) descent

On the sixth day of walking, you will enter another new country on your Tour du Mont Blanc! After a climb with magnificent views of Mont Dolent, you will cross the Grand Col Ferret mountain pass into Switzerland.

The day ends with a gentle descent to the mountain pastures of La Peule and the small village of La Fouly, a picture postcard setting in the Valais.

Day 7: La Fouly – Champex

6 hrs 30 walking time – Accommodation: at an inn – 650 m (2,130 ft) ascent / 650 m (2,130 ft) descent

Today, you will discover Val Ferret in Switzerland and its small traditional villages, before arriving in Champex with its pretty lake. This stage ends with a short climb to our accommodation for the night, a comfortable inn with a soothing atmosphere.

Day 8: Champex – Trient

Accommodation: at an inn – Choice 1: 715m (2,345 ft) ascent / 925m (3035 ft) descent – 5 hours walking time – Choice 2: 915m (3,002 ft) ascent / (4,135 ft) 1260m – 7 hours walking time 

On this day of walking, you can look forward to a superb high-level traverse above Martigny. In the distance, the vineyards of the Rhone Valley bear witness to Swiss wine production. Descent towards the small village of Trient along the Bisse du Trient irrigation channel. Depending on how the group feels and current conditions, there may be an option to take the majestic alpine route via the Fenêtre d’Arpette (2,665 m / 8,740 ft). Your guide will decide on the best option.

Day 9: Trient – Le Tour

5 hrs walking time – Accommodation: at an inn – 1,000 m (3,280 ft) ascent / 850 m (2,790 ft) descent

It’s time to go back to France. As the day progresses, the view of the Chamonix valley opens up and becomes breathtaking. The small village of Le Tour is waiting for us, to spend the night in a warm gîte. 

Day 10: Le Tour – Chamonix

7 hrs walking time – 1,350 m (4,430 ft) ascent / 850 m (2,790 ft) descent

On the last day of your hike, set off for the Aiguilles Rouges nature reserve. The path follows a high-level route with fantastic views of Mont Blanc – definitely one of the most famous landscapes in the Chamonix valley!

You will then walk down to La Flégère and another magnificent traverse to Planpraz. Take the cable car down to the centre of Chamonix. Possibility to take a bus to Les Houches.

You have now come full circle!

Useful information

Luggage transport.

Between 6 and 8 hours’ walking per day throughout the trek, with some more difficult sections, particularly at the start of the season when the snow is still present. You should be able to climb at least 1,000 m (3 200ft.)a day for several days in a row.

Directions and accommodation

Directions to the starting point: Meet at Bellevue cable car station at 9 am on Day 1.

You can leave your vehicle in the Prarion car park a few meters above. It is a free outdoor car park.

> Map to get to the starting point

Return to the starting point: Bus from Place Monte Bianco in Courmayeur to Chamonix, or taxi. Then bus, train or taxi from Chamonix. Return from Courmayeur not included in the price of the trip.

Bus timetables at the Chamonix tourist office ([email protected] +33(0)4 50 53 00 24) or Courmayeur ([email protected] 00 39 01 65 84 20 60).

Accommodation before and after the trek:

• Hotel Saint Antoine – 7 route Napoléon, 74310 Les Houches – 04 50 54 40 10
• Hotel du Bois – 475 Avenue des Alpages, 74310 Les Houches – 04 50 54 50 35
• Gîte Michel Fagot – 2 Allée des Sorbiers, 74310 Les Houches – 04 50 54 42 28
• A windproof and waterproof jacket
• Walking trousers.

The terrain is varied and we recommend you wear walking boots that protect your ankles.

The accommodations provide blankets and pillows, but you will need a silk sheet, for hygienic reasons.

The Comfort cancellation contract covers you in the case of cancellation before your departure and/or a missed flight.

The Comfort multi-risk contract includes:

• Cancellation before departure and interruption of your trek
• Missed flight and flight delay
• Luggage and personal belongings option
• Worldwide repatriation and travel assistance
• Search and rescue costs up to €15,000
• Individual travel accident option
• Third-party liability abroad
• Impossible return and early return

The COVID contract includes:

• Cancellation due to illness 30 days before departure
• Cancellation due to denied boarding
• Remote consultation before departure
• Medical repatriation
• Hotel costs and medical fees
• Psychological support
• Grocery deliveries and home help

Before and after the trek

The price of the stay does not include the trips before and after the trek.

Our team can help you find and book your plane and train tickets. We can also advise you about accommodation before and after your Tour du Mont Blanc.

Contact us here!

• Click on one of the “book this trek” links and select the insurance, and date options.
• To pay by cheque : please make it out to WATSE and send to: WATSE – 63 avenue de la gare – 74170 Saint Gervais les Bains Le Fayet – France.
• To pay by bank transfer : contact us for our bank details.
• To pay by debit card : your invoice will be in your online account as soon as your payment has been confirmed by the bank. You will then be able to pay the balance directly from your account.
• Pay a 30% deposit or the balance for your trek
• Print out the booking form then fill it in, sign it and send it back to us by email or post. Your reservation will only be effective when 30% of the total cost is credited to WATSE’s bank account.
• The balance must be paid at least one month before departure without a reminder from us.

Dates and prices

Full tour du mont blanc in 10 days, included in the price.

• Supervision by a qualified mountain guide
• Accommodation in dormitories, as described in the trek programme
• Half board, as described in the trek programme (dinners and breakfasts)
• Packed lunches prepared by a chef
• Dried fruit and nut snacks prepared by a chef
• Luggage transfer every night (except on day 5)
• Showers in the accommodations (as described in the trek programme)

Not included in the price

• Transport to and from the start of the trek
• Drinks other than water served with meals
• Any private transport or cable car tickets not included in the trek programme
• Assistance and cancellation insurance, to subscribe at the time of booking
• Anything not listed in “Included in the price”

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• Informations Pratiques

• Start: Les Saisies
• Finish: Les Saisies
• 330 km - 8300 m/d+
• Start 1 : Les Saisies Start 2 : Gd-St-Bernard
• Finish 1 : Gd-St-Bernard Finish 2 : Les Saisies
• Leg 1 : 155 km - 4300 m/d+ Leg 2 : 175 - 4000 m/d+

LE TOUR DU MONT BLANC

You are at the starting line, in the heart of the beautiful ski resort of Les Saisies, it is 4:55 in the morning and you turn on your front light. You listen to the latest safety instructions from the speaker. 4:58 , the departure music starts, a lot of thoughts jump inside your head: “What am I doing here? “Why do I hurt myself like that? “Am I really ready for this huge challenge?” “Why do I do that?”

But you know the answer: To become a Hero! “Hero: person who shows great courage.”

Reference among the ultra events, the Tour du Mont-Blanc Cyclo will require you a flawless preparation, extraordinary courage and push you to exceed your limits to become a hero. Because yes, becoming a hero is the goal of every participant of the Tour du Mont-Blanc. “ The world’s toughest one day bike race ”. This is how the cycling press describes the Tour du Mont-Blanc Cyclo. Indeed, riding 330km and face the 8300m of elevation gain that we offer you, in one day, is not an easy task!

On the program again for the twelfth edition, the crossing of 3 countries, France , Switzerland and Italy . You will once again be confronted with a demanding and ruthless route that will await you with constant strength. A unique experience to be sure.

Epic images

Everything You Need To Know About Hiking The Tour du Mont Blanc

A s an avid hiker, you’ve probably heard of the Tour du Mont Blanc or TMB hiking trail. You might even have plans to conquer this popular hiking destination one day. If so, here’s everything you need to know before you go.

In 1760, a Swiss Geologist and physicist, Horace-Bénédict de Saussure, then living in Geneva, discovered the TMB hiking trail. Saussure wanted to explore the Mont du Blanc Mountains to examine and document plant specimens. Also called the Mont Blanc massif, the mountain range is 60 miles by 20 miles long, with 11 summits over 4,000 meters high. Though he discovered it in 1760, Saussure first walked around the entire TMB hiking path in 1767.

Unfortunately, the Swiss scientist failed to climb one of its peaks on that initial journey around the path. The first to achieve this feat were Michel Paccard and Jacques Balmat. The two found a path to the apex in 1786 through the Grands Mulets route. Sausurre became the third person to reach the summit shortly thereafter.

Trail Overview 

Though Pacard and Balmat first reached the peak of the Mont Blanc massif via the Grands Mulets route, the Gouter route is today’s standard path. This trail is 105 miles long and passes through 3 countries: France, Italy, and Switzerland . The Gouter Route (also known as the Voie Des Cristalliers and Voie Royale) is one of the two most commonly utilized routes to reach the summit of Mont Blanc in the Alps. Though the Gouter route reaches an elevation of 15,774 ft, it is considered the most straightforward ascent. The route lies on the north side of the mountain, in France, seeing thousands of mountaineers annually. 

The Tour du Mont Blanc difficulty level is somewhat subjective to the hiker. The Gouter route is relatively easy because it takes about two days to reach the ascent and does not require extensive technical skills. Nonetheless, it is physically demanding and mentally challenging if you lack athletic ability. The most difficult aspect of this route includes a narrow passageway of unstable rocks on the mountain’s edge. Seventy-four have died, and 180 were injured in accidents along this dangerous segment between 1990 and 2011. 

Once passing this tricky part, the Gouter route is smooth sailing. It steadily increases in steepness while crossing exposed terrain. Hazardous weather conditions are the most dangerous aspects that remain. Cold and wet conditions can cause hypothermia and frostbite. Therefore, visiting the Tour du Mont Blanc for Summer hiking, Mid-June to mid-September, is safest. During the summer, temperatures will range from 40 degrees at night to 80 degrees during the day. Some days require shorts beneath a warm, sunny sky ; others might entail brisk, wet conditions.

Permits And Regulations

No permits are required for the TMB and there are no regulatory restrictions. However, some believe a technical skills test could reduce deaths and injuries along the path. Additionally, residents are disturbed by the amount of trash that hikers inevitably abandon to lighten their loads on the ascent. What’s interesting about the Tour du Mont Blanc is that there are many comforts along the path in the form of hotels and huts. Several companies offer self-guided packages that include accommodations, detailed hiking guides, and set itineraries. 

Trail Highlights And Points Of Interest

The Tour du Mont Blanc hike is considered one of the world’s top ten “bucket list” hiking trails. In addition to the soothing sounds of waterfalls , there are glaciers, streams, high alpine meadows, and the natural beauty of the Mont Blanc landscape. Among the most beautiful and visible flora are the rare Slipper Orchid, the Martagon Lily, Aquilegia Alpha, the famous Edelweiss, and rare Campanula thyrsoides. Though heavily impacted by human presence, the animals that remain in the wilderness of the Mont Blanc massif include Marmots, Ravens, Goats, Mountain Hares, Vultures, and Eagles, among others. 

Safety Considerations

On the Tour du Mont Blanc hiking trail, the most important considerations will be comfortable shoes and a good quality backpack with appropriate dimensions and weight.  What qualifies as an appropriately sized bag will depend on whether you stick to hiking the trail or detour slightly to local huts and hotels. The former will require a 60L bag, and the latter will require a 30L bag. Remember to break in your footwear a few months in advance and buy shoes larger than usual to accommodate swollen, achy feet. Trekking poles will help lessen aches and pains experienced in the knee and leg muscles. Hiking crampons are a “better safe than sorry” item to add to your Tour du Mont Blanc packing list. They will help maintain balance and avoid slipping across waterways and snow patches, which might even save a life! 

In case of an emergency, administer first aid, note location and grid reference on a map, call for help (cell phone service is generally available along the TMB). If no phone is available, blow a whistle or flash a flashlight six times. If there is an injured person, carefully consider whether to go for help or stay with the injured. If the injured party stays behind, leave them with food, water, and warm clothes. 

Planning and Preparation

Being physically prepared for the TMB hike is a necessary safety precaution. Training should start at least three months in advance and should be in layered clothing, hiking boots, and a fully packed backpack to best simulate trail conditions. Other things that require planning include booking accommodations along the trail and deciding how many days to stay. An itinerary will vary depending on whether two days, two weeks, or even two months are set aside to experience the beauty of TMB. 

Most hikers can ascend the Tour du Mont Blanc self-guided if interested. The trail is easy to follow, with well-maintained paths, directional markings, and clearly understood signs. However, map reading skills are essential, and hikers should also carry a guidebook. 

People Ask: Hiking the Tour du Mont Blanc

Q: What is the Tour du Mont Blanc hiking trail?

A: The Tour du Mont Blanc is a 170-kilometer hiking trail that circles the Mont Blanc massif in the Alps, passing through France, Italy, and Switzerland.

Q: How long does it take to complete the Tour du Mont Blanc?

A: The entire trail takes about 10 to 12 days to complete.

Q: What is the best time of year to hike the Tour du Mont Blanc?

A: The best time to hike the Tour du Mont Blanc is from mid June to mid September, when the weather is typically mild and the trails are clear of snow.

Q: Are there any accommodations along the trail?

A: Yes, there are many accommodations available along the Tour du Mont Blanc, including hotels, hostels, and mountain huts.

Q: Is it necessary to hire a guide for the hike?

A: No, it is not necessary to hire a guide for the hike. The trail is well-marked and there are many resources available for hikers.

Q: How difficult is the hike?

A: The hike is considered to be moderately difficult, with some steep ascents and descents.

Q: What should I pack for the hike?

A:You should pack appropriate hiking gear, including sturdy boots, warm clothing, and rain gear. You should also bring a map, a compass, and plenty of water and snacks.

Q: Are there any safety concerns I should be aware of?

A: Yes, there are some safety concerns to be aware of, including potential hazards such as steep drops, loose rocks, and unpredictable weather. It is important to stay on the marked trail and to be prepared for changing conditions.

Q: Can I hike the trail in sections?

A: Yes, it is possible to hike the Tour du Mont Blanc in sections, with many hikers choosing to focus on one or two sections at a time.

Q: What are some of the highlights of the hike?

A: Some highlights of the Tour du Mont Blanc include stunning views of the Alps, charming mountain villages, and the opportunity to experience the unique cultures of France, Italy, and Switzerland.

The Tour du Mont Blanc is a renowned hiking trail accommodating hikers from across the globe. It is mentally and physically challenging, but efforts will be rewarded with breathtaking views along the route. The TMB is accessible with or without a guided tour, as there is food, water, emergency services, accommodations, and other modern amenities along the path. With a reasonable amount of advanced preparation, physical training, thoughtful packing, and a conscientious “Leave no trace” mindset, this unforgettable journey is worth experiencing for yourself. 

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La Compagnie du Mont-Blanc et Doppelmayr dévoilent les cabines du futur top des Grands Montets

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Mountain Planet : la montagne de demain s'écrit à Grenoble

Anne Marty (Domaines skiables de France) : "La montagne attire les talents"

Qui sont les saisonniers de nos domaines skiables ?

Aéronde, la start-up iséroise qui veut voler à 0 km/h

Ballon éclairant : l'entreprise iséroise Airstar veut séduire le monde de la montagne

Haute-Savoie La Compagnie du Mont-Blanc et Doppelmayr dévoilent les cabines du futur top des Grands Montets

Mardi 16 avril, la Compagnie du Mont-Blanc et la société Doppelmayr ont profité de Mountain Planet, salon de l’aménagement en montagne, pour officialiser leur partenariat dans le cadre de la reconstruction des Grands Montets . Six ans après l’incendie ayant mis à terre le mythique téléphérique du domaine chamoniard, le deuxième opérateur français de remontées mécaniques a en effet...

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Villaudric. Il veut esclader le Mont Blanc en moins de 24 heures

l'essentiel Arnaud Girbal s’apprête à escalader le Mont Blanc en moins de 24 heures .Rencontre avec un talentueux sportif.

Arnaud Girbal a 31 ans. Ancien militaire et chasseur alpin, il souhaite "vivre à fond sa passion" : l’expédition et les défis sportifs (plus de 300 sommets à son actif).

À 9 heures ce matin, il débute son trajet de Villaudric depuis la place Emile Bordes, en part en direction de Chamonix qu’il pense atteindre en 15 jours (environ 10 heures de marche et 50 km par jour).

Le credo d’Arnaud, celui qu’il met en avant avec l’esprit de cordée c’est le dépassement de soi.Arnaud Girbal a connu des difficultés dans la vie, et sa résilience l’autorise à lancer ce cri à son fils Niels de 4 ans et demi : "Ne baisse jamais les bras, n’abandonne jamais, persévère et accomplis tes rêves !".

Accomplir ses rêves, ça se travaille : un entraînement physique depuis deux ans avec préparation nutritionnelle et mentale quotidiens, a été indispensable à Arnaud pour préparer ce défi sportif. "Qui ose, gagne !" c’est son slogan alors osons avec lui.

Arnaud cherche à repousser ses limites au plus loin pour redécouvrir ses compétences, regagner sa confiance en lui et réarmer son estime de soi.

C’est un vrai combat : "Ce genre d’expérience est très enrichissant. Elle nous fait grandir, apprendre à nous connaître et bien sûr j’aime ça". Samuel Jonhson (écrivain anglais du XVIIIe siècle) dit : "Les grands accomplissements sont réussis non par la force, mais par la persévérance." "Si on veut obtenir quelque chose que l’on n’a jamais eu, il faut tenter quelque chose que l’on n’a jamais fait", nous dit Arnaud.

Un parcours suivi par tous

Après une courte acclimatation à l’altitude au niveau de l’Aiguille du Midi, il prendra la voie des grands mulets début mai, en toute autonomie (gourde Oko rendant l’eau potable, batteries solaires, etc.) pour atteindre en moins de 24 heures le sommet du Mont Blanc.

Ce défi représente 830 km et 30 000 m de dénivelé. Il sera accompagné dans sa démarche sportive par un journaliste vidéaste Élias Neil. Il le ravitaillera tous les deux jours et assurera le reportage que nous suivrons dans La Dépêche du Midi.

Les enfants du centre de loisirs ont déjà créé un groupe WhatsApp (les petits journalistes) qui leur permettra de lui poser leurs questions.

Arnaud partagera ainsi son aventure et répondra aux enfants qui prépareront également un petit article sous forme d’exposé "l’avant, le pendant et l’après".

Une rencontre est prévue à son retour pour fêter son exploit et répondre aux questions.

Il sera possible de suivre son avancée au quotidien sur les différents réseaux sociaux en tapant son pseudo : crossdps.

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