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Panama (Central America)

Advice for all destinations.

Read the information on the COVID-19: Health Considerations for Travel page for advice on travelling during the COVID-19 pandemic.

Vaccinations and malaria risk

Review both the Vaccination and Malaria sections on this page to find out if you may need vaccines and/or a malaria risk assessment before you travel to this country.

If you think you require vaccines and/or malaria risk assessment, you should make an appointment with a travel health professional:

• How to make an appointment with a travel health professional

A travel health risk assessment is also advisable for some people, even when vaccines or malaria tablets are not required.

• Do I need a travel health risk assessment?

Risk prevention advice 

Many of the health risks experienced by travellers cannot be prevented by vaccines and other measures need to be taken.

Always make sure you understand the wider risks at your destination and take precautions, including:

• food and water safety
• accident prevention
• avoiding insect bites
• preventing and treating animal bites
• respiratory hygiene
• hand hygiene

Our advice section gives detailed information on minimising specific health risks abroad:

• Travel Health Advice A-Z

Other health considerations

Make sure you have travel insurance before travel to cover healthcare abroad.

Find out if there are any restrictions you need to consider if you are travelling with medicines .

Know how to access healthcare at your destination: see the GOV.UK English speaking doctors and medical facilities: worldwide list

If you feel unwell on your return home from travelling abroad, always seek advice from a healthcare professional and let them know your travel history.

Vaccinations

• Confirm primary courses and boosters are up to date as recommended for life in Britain - including for example, seasonal flu vaccine (if indicated), MMR , vaccines required for occupational risk of exposure, lifestyle risks and underlying medical conditions.
• Courses or boosters usually advised: Hepatitis A.
• Other vaccines to consider: Diphtheria; Rabies; Tetanus; Typhoid; Yellow Fever.
• Selectively advised vaccines - only for those individuals at highest risk: Hepatitis B.

Yellow fever vaccination certificate required for travellers aged 1 year or over arriving from countries with risk of yellow fever transmission . 

Notes on the diseases mentioned above

• Diphtheria :  spread person to person through respiratory droplets. Risk is higher if mixing with locals in poor, overcrowded living conditions.

Risk is higher where personal hygiene and sanitation is poor.

Risk is higher for long stays, frequent travel and for children (exposed through cuts and scratches), those who may require medical treatment during travel.

• Tetanus :  spread through contamination of cuts, burns and wounds with tetanus spores. Spores are found in soil worldwide. A total of 5 doses of tetanus vaccine are recommended for life in the UK. Boosters are usually recommended in a country or situation where the correct treatment of an injury may not be readily available.
• Typhoid :  spread mainly through consumption of contaminated food and drink. Risk is higher where access to adequate sanitation and safe water is limited.
• Yellow Fever :  spread by the bite of an infected, day-biting mosquito. The disease is mainly found in rural areas of affected countries but outbreaks in urban areas do occur. Vaccination is usually recommended for all those who travel into risk areas. (View yellow fever risk areas here), and areas where there is an outbreak ongoing (check the 'news' section for outbreaks). In addition, certain countries may want to see proof of vaccination on an official yellow fever vaccination certificate - check above under Immunisations .

Malaria is a serious and sometimes fatal disease transmitted by mosquitoes.You cannot be vaccinated against malaria.

Malaria precautions

• Malaria risk is low throughout the year in all areas including the Canal Zone and Panama City. Risk is highest in Darien, Guna Yala, Panam and San Blas Provinces.
• Malaria precautions are essential. Avoid mosquito bites by covering up with clothing such as long sleeves and long trousers especially after sunset, using insect repellents on exposed skin and, when necessary, sleeping under a mosquito net.
• See malaria map – additional information can be found by clicking on the Regional Information icon below the map.
• Low to no risk: antimalarial tablets are not normally advised.
• If you have been travelling in a malarious area and develop a fever seek medical attention promptly. Remember malaria can develop even up to one year after exposure.

Other Health Risks

Altitude and travel, dengue fever.

There is a risk of exposure to coronavirus (COVID-19) in this country.

Please be aware that the risk of COVID-19 in this country may change at short notice and also consider your risk of exposure in any transit countries and from travelling itself. 

• The 'News' section on this page will advise if significant case increases or outbreaks have occurred in this country.

Prior to travel, you should:

• Check the latest government guidance on the FCDO Foreign travel advice and country specific pages for travel to this country and the rules for entering the UK on return.
• Ensure you are up to date with UK recommendations on COVID-19 vaccination.
• You can check this in the FAQ's.
• If you are at increased risk of severe COVID-19 you should carefully  consider your travel plans  and consider seeking medical advice prior to making any decisions.

For further information, see  Coronavirus disease (COVID-19)  and  COVID-19: Health Considerations for Travel  pages.

Zika Virus Infection

This country has been categorised as having a risk of Zika (ZIKV) virus transmission.

ZIKV is mainly spread through mosquito bites. The mosquito responsible most commonly bites during daylight hours and is common in towns and cities. 

The illness is usually mild but infection during pregnancy may lead to babies being born with birth defects. There is no vaccine currently available against ZIKV.

Advice for All Travellers

You should practice strict mosquito bite avoidance at all times. Do not travel without adequate travel insurance . Seek pre-travel health advice from a travel health professional 6 to 8 weeks in advance of travel.

Additional recommendations for pregnant travellers or those planning pregnancy

If you are planning pregnancy in the very near future you should consider whether you should avoid travel to this country.

• contact your GP, obstetrician or midwife for further advice, even if you have not been unwell or had any symptoms of ZIKV infection
• use barrier methods of contraception during and after travel and for the duration of your pregnancy, even in you have not been unwell or had any symptoms of ZIKV infection
• If you develop symptoms of ZIKV infection, it is recommended that you avoid becoming pregnant for a further 2 months following your recovery
• 2 months afterwards if you are female
• 3 months afterwards if you are male or if both partners travelled

These measures reduce the chance of sexual transmission of ZIKV and/or the risk of ZIKV infection in pregnancy.

For further information, see Zika virus infection page.

• 21 Feb 2024 - Dengue in the Americas and Caribbean: Update 1
• 65 additional items in the news archive for this country

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Panama Travel Restrictions

Traveller's COVID-19 vaccination status

Travelling from the United Kingdom to Panama

Open for vaccinated visitors

COVID-19 testing

Not required

Not required for vaccinated visitors

Restaurants

Not required on public transportation.

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Can I travel to Panama from the United Kingdom?

Most visitors from the United Kingdom, regardless of vaccination status, can enter Panama.

Can I travel to Panama if I am vaccinated?

Fully vaccinated visitors from the United Kingdom can enter Panama without restrictions.

Can I travel to Panama without being vaccinated?

Unvaccinated visitors from the United Kingdom can enter Panama without restrictions.

Do I need a COVID test to enter Panama?

Visitors from the United Kingdom are not required to present a negative COVID-19 PCR test or antigen result upon entering Panama.

Can I travel to Panama without quarantine?

Travellers from the United Kingdom are not required to quarantine.

Do I need to wear a mask in Panama?

Mask usage in Panama is not required on public transportation.

Are the restaurants and bars open in Panama?

Restaurants in Panama are open. Bars in Panama are .

• Travel Tips Panama for planning and on the go

Book your individual trip , stress-free with local travel experts

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More travel information for Panama

From travel safety to visa requirements, discover the best tips for traveling to Panama

• How to get to Panama
• Culture and Etiquette in Panama
• Eating and drinking in Panama
• Getting around Panama: Transportation Tips
• Sports and Outdoor activities in Panama
• Best time to visit Panama

Reckon a basic daily budget of US$35, or US$50 with the occasional treat.

Crime and personal safety

Emergencies, entry requirements, information and maps, money and banks, opening hours, tailor-made travel itineraries for panama, created by local experts.

10 days  / from 1655 USD

Highlights of Panama

Explore Panama's vibrant capital, including the famous Panama Canal before heading out to the tropical rainforest. Nature trails are waiting to be explored before your flight to Bocas del Toro, where you will enjoy a few days kicking back or being active, the islands offer something for everyone.

10 days  / from 2099 USD

Cuisine & Culture of Panama

Explore Panama's culture and cuisine in depth in this itinerary. Learn about the Emberá traditions close to the capital, before heading to Panama's cultural heart. Take a local cooking class and explore the surroundings of Chitre, one of Panama's oldest settlements.

8 days  / from 1882 USD

Thrilling Adventures in Panama

Mountain-biking, river rafting, mangrove tours - Panama has endless opportunities for all adventure-seekers. Enjoy this fast-paced itinerary from Panama City to the highlands of Boquete and ending on the beaches of Boca Chica.

Tailor-made trips for   Panama

Panama has something of an unjust reputation as a dangerous place to travel. Although violent crime does occasionally occur, it is usually in particular city areas, as in most countries, and Panama is far safer than most other countries in Central America. Nonetheless, you should take special care in Colón and some districts in Panama City , and more generally late at night in cities, or when carrying luggage; take a taxi. Outside these two cities, the only other area where there is any particular danger is near the Colombian border in Darién and Guna Yala. This frontier has long been frequented by guerrillas, bandits and cocaine traffickers, and several travellers attempting to cross overland to Colombia have been kidnapped or killed – or have simply disappeared. It is possible to visit some areas of Darién safely, including parts of the national park, but always seek advice from the Darién National Park office in Yaviza (Mon–Fri 8am–4pm; t 299 4495) before travel. Note, too, that some of the boats that ply the coast may be involved in smuggling.

If you become the victim of a crime, report it immediately to the local police station, particularly if you will later be making an insurance claim. In Panama City and Colón the tourist police ( policía de turismo ) are better prepared to deal with foreign travellers and more likely to speak some English – in Panama City they wear white armbands.

Although by law you are required to carry your passport at all times, you will rarely be asked to present it except when in transit; the tourist police recommend that when walking around the towns and cities it’s better to carry a copy of your passport (including the page with the entry stamp).

Ambulance 225 1436 or 228 2187 (Cruz Roja) or 269 9778

Tourist Police (Casco Viejo, Panama City) 270 3365

Travellers from Australia, Canada, Ireland, New Zealand, the UK or the US do not require a visa to enter Panama. Passports are generally stamped for three or six months and extensions cannot be granted unless applying for a different kind of visa, such as a residency permit.

Medical care in Panama is best sought in the two largest cities: Panama City and David. Panama City has a handful of top-notch hospitals with many US- and European-trained doctors and English-speaking staff. As most doctors and hospitals expect payment up front, frequently in cash, check your health insurance plan or buy supplementary travel insurance before you leave home. Note, too, that tourists entering the country via Tocumen International Airport are entitled to a new free health insurance policy , which is valid for thirty days. Ask for the brochure at the ATP information booth on arrival.

Pharmacies are numerous and often stay open late; in addition, 24hour supermarkets Rey, Romero and Super 99 usually have 24hour pharmacies. Hospitals and occasionally health clinics have pharmacies on site, and many types of medicines are available over the counter, without a prescription.

Good, impartial information about Panama is hard to come by once you’re in the country. The biggest network of information is the Panamanian Tourist Institute ( visitpanama.com ) or the Autoridad de Turismo Panamá (ATP atp.gob.pa ), which has its main office in Panama City and many provincial branches; their ATP offices offer flyers and pamphlets but the quality of information varies enormously and staff rarely speak English. The Visitor/El Visitante (thevisitorpanama.com), a free, weekly tourist promotion magazine in English and Spanish, is available online and at ATP offices and tourist venues throughout Panama, and lists attractions and upcoming events. Several tour operators based in Panama City can give you advice on the rest of the country, in the hope of selling you a tour.

Panama’s national parks and other protected areas are administered by the National Environment Agency, ANAM ( anam.gob.pa ). Their regional offices are often very helpful – though again you’ll need some Spanish – and are an essential stop before visiting areas where permission is needed, or if you want to spend the night in a refugio and/or hire a guide.

The best maps of Panama are the International Travel Map of Panama and the National Geographic one (both available online). In the country, large-scale maps are available at the Instituto Geográfico Nacional Tommy Guardia (Mon–Fri 8.30am–4pm) on Avenida Simón Bolívar, opposite the entrance to the university in Panama City. The Rutas de Aventuras series of maps, covering most cities and tourist areas in Panama, are widely available in bookshops and souvenir stores throughout the country for around US$4.

You should be able to find an internet café almost anywhere you go; rates are normally US$1/hour. Wi-fi is commonly available and free in hostels and most hotels, especially in Panama City.

For unlimited Wi-Fi on the go whilst travelling Panama, buy a Skyroam Solis , which works in 130+ countries at one flat daily rate, paid for on a pay-as-you-go basis. You can connect up to five devices at once. Prices start from as little as €5 a day.

Letters posted with the Correo Nacional (COTEL) cost US$0.45 (US$0.35 for postcards) to both the US and Europe, and should reach their destination within a couple of weeks. Even though post offices can be found in most small towns, it’s best to post mail in Panama City.

Panama adopted US dollars (referred to interchangeably as dólares or balboas ) as its currency in 1904, and has not printed any paper currency since. The country does, however, mint its own coinage: 1, 5, 10, 25 and 50 centavo pieces which are used alongside US coins, plus a new US$1 coin. Both US$100 and US$50 bills are often difficult to spend, so try to carry nothing larger than a US$20 bill. It is difficult to change foreign currency in Panama – change any cash into US dollars as soon as you can. Foreign banks will generally change their own currencies.

Travellers’ cheques are impossible to change, so you’re better off with a credit card, and a debit card for ATM withdrawals. The three major banks are Banco Nacional, Banco General and HSBC. Almost all branches have ATMs , as do many large supermarkets; all ATMs demand a US$3 levy on every transaction. Major credit cards are accepted in most hotels and restaurants in Panama City and the larger provincial towns, though hardly anywhere in Bocas del Toro. Visa is the most widely accepted, followed by MasterCard. Some shops will charge an extra five percent if you pay by credit card.

Opening hours vary, but generally businesses and government offices are open Monday to Friday from 8am to 4pm. Post offices are open Monday to Friday 8am to 5pm, and Sat 8am to noon, while the major banks are generally open from 8am to 3pm Monday to Friday, and from 9am to noon on Saturday. Shops are usually open Monday to Saturday from 9am to 6pm.

Panama has several national public holidays , when most government offices, businesses and shops close. Panama City and Colón also each have their own public holiday, and there is one public holiday for government employees only. When the public holidays fall near a weekend many Panamanians take a long weekend (known as a puente ) and head to the beach or the countryside – it can be difficult to find hotel rooms during these times. Public holidays that fall midweek are sometimes moved to a Monday or Friday to avoid disrupting the working week. Several of these public holidays also coincide with national fiestas that continue for several days.

Public holidays

Jan 1 New Year’s Day

Jan 9 Martyrs’ Day

Feb/March (date varies) Carnaval

March/April Good Friday

May 1 Labour Day

Aug 15 Foundation of Panama City (Panama City only)

Nov 2 All Souls’ Day

Nov 3 Independence Day

Nov 4 Flag Day (government holiday only)

Nov 5 National Day (Colón only)

Nov 10 First Cry of Independence

Nov 28 Emancipation Day

Dec 8 Mother’s Day

Dec 25 Christmas

Panama’s privatized telephone company is owned by Cable & Wireless. Local calls are cheap, and there’s a wide network of payphones that take phonecards sold in shops and street stalls; a Telechip card allows you to make both local and international calls. Local numbers should have seven digits; local mobile numbers have eight digits and begin with a “6” or a “5”. Many internet cafés also provide international phone calls for between US$0.05–10/minute to North America or Europe. You can make international reverse charge calls from payphones via the international operator ( t 106).

Mobile phone coverage is growing, and even covers remote stretches of the Darién and Guna Yala, with the Móvil and Digicel networks having the best coverage outside of the capital. It’s easy to buy a local SIM card in Panama City (around US$3) and replace the card in your own phone with it, although you may need a “hacker” to unlock your phone for use of the Panamanian networks.

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18 things to know before traveling to Panama

Dec 20, 2023 • 7 min read

We've got the lowdown on everything you need to know before visiting Panama © Westend61 / Getty Images

If you're looking for idyllic islands, rolling surf, untamed nature and showstopping wildlife,  Panama  is an ideal destination. It sits at the crossroads of the Americas, connecting two oceans, and beyond its cosmopolitan capital and legendary canal , Panama is a biodiversity hotspot. Did you also know it produces some of the world's  finest – and most expensive – coffee?

Here is the top things to know before you go to Panama.

1. Book ahead if you want to join a fiesta

Panamanians love to party, and barely a week goes by without a fiesta, from La Feria de las Flores y del Café in Boquete to the countrywide Carnaval, whose largest and loudest celebrations are in Las Tablas on the Península de Azuero .

There’s also Easter, Christmas and New Year’s. November’s numerous independence-related festivals see shops and offices closed and locals flocking to the beach. Hotel prices often double around public holidays and can be booked out weeks in advance.

2. Pack for the season: dry or wet

The country’s tropical climate means two seasons – hot and dry from December to April and hot and wet the rest of the year. Although the amount of rain depends on what coast you’re on, downpours usually come in short, sharp afternoon bursts before the sun forces you to put your Panama hat back on.

Pack high-factor sunscreen and hot-weather clothes, but carry something for the icy air-conditioning and high altitudes. Pack sturdy boots if you’re planning any hardcore hikes.

3. Carry the right amount of currency

The Panamanian Balboa may be the country’s official currency, but the bills in use are US dollars. Prices are listed in $ or B/, but both currencies have the same value.

Carry small bills for tipping, markets and rural areas, and enough cash in case the ATM doesn’t work (or there are no ATMs at all like in the Archipiélago de San Blas of the Comarca de Guna Yala ). 

4. You can’t reach Colombia by road

If you’re thinking of road-tripping south to Colombia , think again. The infamous Darién Gap – the land link between Central and South America – is a mash-up of impenetrable jungle, primordial swamps, poisonous snakes and dubious characters, and there’s no road crossing.  

But if you plan to head north to Costa Rica and beyond, several long-distance bus lines, such as Tica Bus, cover Central America.

5. Know a few keys phrases (and what not to say)

English is widely spoken, especially in Panama City and Boquete, but mastering a few basic Spanish phrases will endear you to the locals and help if you travel away from the tourist hotspots.

Panama may be laid back, but it’s important to be polite. Always greet people – buenas is a catch-all term for hello – and don’t forget to say please ( por favor ) and thank you ( gracias ). Listen out for one-of-a-kind Panamanian phrases, such as que sopa? (what’s up?), buco (a lot), and pinta fria (cold beer).

It's best to avoid subjects involving politics, religion, the Panama Canal and the Panama Papers out of respect to Panamanian residents.   

6. Learn to be more tranquil

Panama moves at a relaxed pace, including in the city, so don’t expect lightning-fast responses to requests. As in most of Central America, punctuality is a loose concept, and service in restaurants can be leisurely – meals are meant to be enjoyed and can stretch over several hours – so it's wise to adjust to the gentle flow of life here. Slow down and relax when you arrive in Panama.

7. The capital has its own dress code

Panamanians dress casually as a rule but tend to be a bit formal in the capital. You don’t have to wear suits or high heels, but the faded T-shirts, short shorts and flip-flops that were fine in Bocas del Toro will look out of place in the city. Also: shirtless men are an absolute no-no.

8. Confirm the fare before taking a cab

Panama’s yellow licensed taxis can be a wallet-friendly way to get around but don’t forget to negotiate a fare before you set off. Taxis aren’t metered, official rates are usually ignored, and tourists are typically overcharged. Ask a local for an idea of a taxi fare cost in advance.

Uber and Lyft are also available in Panama City (although drivers are often willing to go cross-country), along with UberEnglish for non-Spanish speakers and UberAssist for people with mobility issues. 

9. When should you tip, and how much?

Tips aren’t compulsory, but they are welcome. In pricier restaurants, if it’s not already been added onto your bill, leave a 10% gratuity. Taxi drivers don’t expect a tip, but you can round up a fare, and if someone helps you with your luggage, give them around $1 to $2.

10. Respect smoke-free zones

Smoking is prohibited in all indoor public spaces, hotel rooms, workplaces, public transport, outdoor dining spaces and sports venues. You can face a fine if you’re caught smoking in a non-designated area. The same goes for vaping. It’s illegal to import and sell e-cigarettes.

11. Bring repellent to avoid mosquito bites 

Not only are mosquito bites itchy, but they can also spread diseases such as dengue fever, so use a heavyweight bug spray, especially if you’re heading to the jungle.

12. Can I drink the water?

With a combo of heat and humidity, it’s important to keep hydrated, particularly if you plan to get active. Tap water is normally safe to drink, especially in cities, but if you’re going off the beaten track, avoid plastic pollution and invest in a water-filter bottle, which you can fill up from any water source.

13. Stay safe in the city

Panama is one of the safest countries in Central America, but it always pays to take a few precautions. Pickpocketing is common in crowded areas of Panama City, including bus stations, markets and shopping areas, so keep your valuables safe.

As in any big city, steer clear of poorly lit streets or wandering around new neighborhoods alone after dark. Avoid carrying all your credit cards at once – or wads of cash – and if you need an ATM, try to use one inside a bank during the day.

Report a crime by dialing 511 9260 (the Tourist Police in Panama City) or 104 (National Police), and keep the number of your embassy handy.

14. In case of a medical emergency

If you need emergency medical assistance, dial 911 for an ambulance. Panama City has good hospitals and clinics, but facilities are more limited outside the capital.

Make sure you have adequate travel insurance and read the fine print before you depart.

15. Keep an eye on the weather  

Before you take the plunge on Panama’s two coastlines, check for strong currents or riptides. Inland, heavy rains can cause flash flooding and landslides – October and November are usually the wettest months – so check the weather forecast and follow local advice before hitting the hiking trails, especially if you're going without a local guide.

16. Be wary when interacting with wildlife

While the risk is low, keep your eye out for venomous snakes, such as the fearsome fer-de-lance, while trekking along jungle trails, and avoid swimming in rivers unless you know they’re crocodile-free.

17. Always carry a copy of your ID

Foreign visitors are asked to carry their passports at all times, and the police sometimes check, but it’s safer to carry a photocopy or photo of the opening pages and entry stamp and leave the real thing somewhere secure.

18. Steer clear of drugs

Panama takes its drug laws very seriously. Getting caught with a small amount of illegal drugs, or even being with someone who is using drugs or has them in their possession, is grounds for arrest and can lead to a heavy fine or a harsh prison sentence.

This article was first published May 2022 and updated December 2023

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• Travel advice

Panama travel advice

Explore our complete guide to Panama with the latest travel advice for travellers and holidaymakers including official updates and local travel tips for Panama.

• Essential travel guide
• Weather & climate
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Panama travel guide - essential info

Below is a beginner's guide to Panama with essential travel facts such as dominant language spoken, typical flight time from the UK and the local currency. You can also check whether visas are required and what plug adapter you need to pack.

Why visit Panama?

Considering a holiday to the Panama? Here are some of the very good reasons it makes such a wonderful holiday destination such as for its beaches to ensure you get the most out of your 2024/2025 escape.

Panama tourist information

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Panama weather

The Panama weather guide shows long term monthly averages for Panama City .

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Check the latest travel advice on visiting Panama from official government sources (in english) from around the world including entry requirements and travel restrictions.

• UK traveller advice for Panama - UK FCDO
• Irish traveller advice for Panama - Department of Foreign Affairs, Ireland
• Canadian travel advice for Panama - Government of Canada
• US travel advisories for Panama - US Department of State
• Safe travel advisories for Panama - Ministry of Foreign Affairs, New Zealand
• Smarter traveller advice for Panama - Department of Foreign Affairs, Australia

Learn more about the current safety and security risks from terrorism, natural disasters and more. Read about the local laws and customs to consider when travelling around Panama.

Note : UK FCDO - UK Foreign, Commonwealth & Development Office

FCDO travel advice

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Panama travel health

Find out more about staying safe when travelling to Panama with the latest guidance on required vaccinations and recommended medication to take with you.

• Vaccines & medicines for Panama - CDC
• Health & vaccinations for Panama - TravelHealthPro, NaTHNac
• How to stay safe & healthy in Panama - Fit for Travel, Public Health Scotland

Check out the general travel tips for staying safe and healthy in Panama, risks of preventable diseases and what to pack.

Note : CDC - Centers for Disease Control and Prevention

Panama covid live updates

Check the latest live updates on Covid-19 in Panama with the vaccination requirements, current available statistics and up-to-date travel advice from government agencies.

• Travellers' health for Panama - Ministry of Health, Republic of Panama
• Coronavirus timeline in Panama - Our World in Data
• Latest info on travel to Panama - Tourism Authority of Panama

Panama travel features

Do you want to learn more about Panama? Read our latest features covering travel tips and insider destination guides on where to go and what to do in Panama.

We don't currently have any travel features on Panama. Discover more about holiday destinations around the world with this selection of general travel articles.

Panama FAQs

Read our frequently asked questions about travelling to Panama including the current entry restrictions, covid rules, driving side, electrical plugs used and much more.

Are there entry restrictions to Panama due to Covid-19?

Panama is open for tourism from the UK. There are no special entry requirements for Panama. Check out Ministry of Health, Republic of Panama for more information.

Do I need to quarantine in the UK if I travel from Panama?

You do not need to quarantine on arrival in the UK from Panama. The UK no longer requires a passenger locator form, Covid-19 test or proof of vaccination.

What is the time difference between Panama and the UK?

The time difference between Panama and the UK is UK time-5 hours .

What is the main language spoken in Panama?

The main language spoken in Panama is Spanish . Learn a language for Panama with Rosetta Stone * , Babbel * and Mondly * .

What is the currency in Panama?

The currency in Panama is the Panamanian Balboa ( PAB ) and the United States Dollar ( USD ). Send money to Panama with Wise.com * and World Remit * .

Which plugs are used in Panama?

Panama uses electrical plug type A + B (120 Volts) .

Which side of the road do they drive on in Panama?

They drive on the right side of the road in Panama. Find out more about driving in Panama with International Drivers Association * .

Transport options for Panama

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The FCDO advises against all but essential travel to:

• the whole of Panama based on the current assessment of COVID-19 risks.

From 4am on 15 January, visitors who have been in or transited through Panama in the previous 10 days cannot enter the UK. British and Irish nationals, and third country nationals with residence rights in the UK arriving in the UK from Panama will need to self-isolate along with their households on their return. Check the latest guidance for England , Northern Ireland , Scotland and Wales .

From 1 January onwards people with residence rights include: holders of Indefinite Leave to Remain; holders of existing leave to enter or remain (i.e those with biometric Residence permits) or an entry clearance/visa that grants such leave e.g. students, workers, etc (excluding visit visas); holders of EU Settlement Scheme (“EUSS”) leave; those who have rights of entry under the Withdrawal Agreements (including returning residents with a right of residence under the EEA Regulations and EEA frontier workers); family members of EEA nationals with rights under the Withdrawal Agreement.

Travel to Panama is subject to entry restrictions

• International flights have resumed to and from Tocumen International Airport
• Entry to Panama is closed to anyone, with the exception of Panamanian nationals and residents that has been in either the United Kingdom or South Africa within 20 days of their arrival in the country
• Panamanian nationals and residents that have been in the UK or South Africa in the past 20 days are allowed to enter Panama, but will either need to take a COVID19 PCR test no more than 48 hours before they travel, or carry out a test at the airport on arrival at a cost of $50.00. Regardless of the result, all will be required to stay in a designated government quarantine facility for as long as the local health authorities deem necessary
• Entry to Panama is open to Panamanian nationals, residents, tourists and business travelers who have a negative COVID19 PCR test certificate and who have not spent time in the United Kingdom or South Africa in the 20 days prior to their arrival. The test must be taken no more than 48 hours before you travel. If you cannot do this, a test can be taken at the airport on arrival at a cost of USD 50.00. If the test is positive, there is a mandatory requirement to quarantine for at least 7 days at a government facility
• Upon your arrival in Panama, you will be asked to fill out an Affidavit of Health form. This document is available in Spanish and English.

See Entry requirements for more information before you plan to travel

Preparing for your return journey to the UK

If you’re returning to the UK from overseas, you will need to:

Check our advice on foreign travel during the coronavirus (COVID-19) pandemic and sign up for email alerts for this travel advice.

If you’re planning travel to Panama, find out what you need to know about coronavirus there in the Coronavirus section .

During the COVID-19 pandemic, it is more important than ever to get travel insurance and check it provides sufficient cover. See the FCDO ’s guidance on foreign travel insurance .

Foreign driving licences are only valid for 90 days following your entry to the country. See Road travel

If you travel to the Darien province you should do so only with an organised group to destinations under the surveillance of the Panamanian police. See Local travel

Although there’s no recent history of terrorism in Panama, attacks can’t be ruled out. See Terrorism

UK health authorities have classified Panama as having a risk of Zika virus transmission. For information and advice about the risks associated with Zika virus, visit the National Travel Health Network and Centre website .

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Perfect Panama 14-Day Itinerary: Travel Made For You

How many days will I need to visit Panama? This is a question I get asked a lot. Since Panama is one of our favourite travel destinations, we’ve created a ton of useful resources to help you plan. With that in mind, I wanted to put together the perfect 14-day Panama itinerary to make planning even easier for you guys, since we hadn’t published one yet. Yikes!

Panama is a wonderful country, diverse, ever-green and full of life, filled with culture and tradition.

The beauty of the wilderness, sleepy fishing villages and bustling energy of Panama’s capital was an intense blend of excitement and tranquillity . We went from the hustle and bustle of Panama City to the soothing ocean sounds of coastal waves to hiking in dense cloud forests.

Discover The Perfect Route To Travel Panama In 2 Weeks

We visited Panama in 2022 towards the end of our 10-month world trip and although we were short on cash by the time we reached it, meaning we couldn’t do all the activities we wanted, the country stole our hearts nevertheless. 

It’s a magical place to spend your holiday and with our 14-day itinerary, I hope you will feel confident to visit Panama too. Trust me, you won’t regret it!

In this post, I’m sharing with you the best 14-day itinerary to help you plan your trip to Panama plus some additional route alternatives. I’m also including topics on:

• Ideas for places to stay suitable for all budgets
• Some of the best nature hikes to do 
• Must-visit attractions and hidden gems.

Are 2 Weeks Enough To Visit Panama?

The answer is YES! Absolutely, 2 weeks are enough to experience the best of Panama. You can certainly visit the highlights and get a feel for the country in 2 weeks. 

With a 14-day itinerary, you’ll be able to visit Panama’s capital , the highlands and both the Caribbean and Pacific coasts ; take wildlife treks, visit indigenous tribes, enjoy water sports and immerse yourself in local culture.

This itinerary is fast-paced but I have provided alternate routes and suggestions on where to skip. If you prefer slower travel you might want to remove a destination. However you do it, remember it’s impossible to see everything.

If you do have slightly longer, I have included a few additional locations as well which can be added on or switched with the main destinations. I’ll make a note of them as we go through the itinerary.

Are you planning a trip soon? Use my links below to book!

Accommodations – I recommend Booking.com Flights – I recommend Skyscanner Travel Insurance – I recommend SafetyWing Tours/experiences – I recommend Get Your Guide Car rental – I recommend DiscoverCars These are all the sites I personally use to book my trips, and if you use them, some of them will earn me a commission at no extra cost to you . This helps reduce the ever-increasing costs of keeping my site up. Thanks!

Summary: Panama 14-Day Itinerary

• Panama City: 2 days
• San Blas Islands: 2 days
• El Valle De Anton: 1 day 
• Playa Venao: 3 days
• Boca Chica: 3 days
• Boquete: 3 days

Route Diversions :

• Santa Catalina: 2 days

Hornito: 1 day

Bocas del toro: 3 days, how to plan your 14-day panama itinerary.

While you consider how many days you’ll need to visit Panama you also need to think about how to plan for your adventure. Here are some things to think about:

• When will you travel? Carefully consider the pros and cons of travelling during the dry or wet season. The dry season is the best time for beach exploration, however, it brings crowds and higher prices. We travelled in the shoulder month of May and although it rained on some days, we enjoyed fewer crowds.

• How much travel time to factor in? Moving between locations can take a long time, in some cases you may need to set aside half a day to travel. This depends on your mode of transport; to make the most of your time, shuttles are the best option.
• Where will you stay? Are you comfortable staying in hostels or do you prefer hotels? Panama has a variety of accommodation options to suit all budgets. I will include some top-rated accommodation options in this itinerary to help guide you.

• How much do you want to spend? Before you travel to Panama it’s a good idea to have a realistic budget. Panama is not a cheap country, but it gets slightly more affordable once you leave the city. I will include some of our own costs below to guide you.
• Will you be taking tours? Don’t forget to book these in advance and budget accordingly. Research the tour and excursions you’re interested in doing. I will include some of the best-reviewed tours to help you choose.

• Which attractions will you visit? Some attractions are best suited for certain times of the year. For example, if you want to go whale watching there’s no point visiting during the dry season. Check in advance the attractions you want to visit and plan accordingly.

Perfect Panama Itinerary For 2 Weeks

HIGHLIGHTS : Islands / Beaches / Mountains

Panama City: Days 1 & 2

Unless you’re coming into Panama by sailboat from Colombia , more often than not you’ll be flying into Panama City. Tocumen International Airport is where you’ll land and from there you can easily make your way into the city.

Panama City was an unexpected surprise for us. We weren’t sure what to expect but after a couple of days exploring we came to appreciate this bustling hub . You’d be forgiven for thinking you were in a different country!

With its modern skyscrapers, coastal walkways, surrounding jungle and old-town charm, the city has the perfect blend of contemporary, natural and historical qualities.

Activities In Panama City:

You will need a couple of days to explore the best of Panama City and there are some popular attractions to visit. For us, the old town – Casco Viejo – was a highlight and an absolute must-visit. 

Casco Viejo is an absolutely stunning district , with a rich history dating back to the 17th century. I would also suggest a bike tour along Cinta Costera and Armadour Causeway or a visit to the Metropolitan Park . If you’re into engineering, the Panama Canal should not be missed either !

From Panama City, one of the best-rated tours is a visit to the Embera Tribe . The Embera people live deep in the jungle and are known for their incredible knowledge of the rainforest. Although we didn’t do this excursion (next time) I can imagine it would be an epic adventure for any nature and culture enthusiast.

👉 Further Reading: We’ve written a whole guide to visiting Panama City filled with travel tips and 21 amazing things to do. 

Where to stay in Panama City?

📍 Sofitel Legend Casco Viejo . (Luxury option) 📍 Corcho Rooms. (Mid-range) 📍 Selina Casco Viejo . (Budget)

San Blas Islands: Days 3 & 4

The San Blas Island Archipelago is a group of hundreds of tropical islands on the Caribbean Coast. It’s governed by the Guna Yala people who have opened up their home to tourists. The islands are like a dream, truly heaven on earth.

I was lucky enough to sail from Colombia on a 5-day trip which allowed us to visit more secluded islands. For me, it was a dream come true , an adventure I had on my bucket list for years and one that did not disappoint.

You can expect azure, turquoise waters, crystal-clear and warm with busy coral reefs, sandy shores and islands filled with coconut palms. Most of the islands we visited were uninhabited bar a family or two while some were busier.

The busier islands are usually reserved for the day trippers. However, no matter which island you visit it’s a place for sun lounging and snorkelling, fresh fish and evening bonfires.

To ensure this 14-day itinerary works, I would suggest you arrange an overnight trip from Panama City. This will include transport, accommodation, meals and a guide. 

👉 More Information: To help you choose the best San Blas Island tour for your trip we’ve written a guide to the top paradise island tours here.

El Valle De Anton: Day 5

Even though Jack and I didn’t visit this location, I’ve added it as an option for you. It’s optional because it’s a nature destination, much like that of Boquete, so you might not want to visit two similar locations.

Also, you might prefer an additional day in Panama City or San Blas. If this is the case, I would drop El Valle from the list.

If not, it will help break up your journey to Playa Venao. That said, El Valle is a stunning destination in Panama. It’s nestled in a crater of an old volcano surrounded by volcanic mountains and offers superb hiking opportunities, including short and scenic trails. 

It’s a lovely place for nature lovers, with cool temperatures and a beautiful market where you can try delicious local food and find unique souvenirs.

Where to stay in El Valle?

📍 The Golden Frog Inn . (Luxury option) 📍 Valle Paradise . (Mid-range) 📍 Bodhi Hostel & Lounge . (Budget)

Playa Venao: Days 6 to 8

Playa Venao is a small bay in the Azuero Peninsula and a fantastic spot for surfing. If you haven’t surfed, don’t worry, you can get lessons and the waves can be perfect for beginners. 

The beauty is that Playa Venao is relatively unknown.

It’s still an off-the-beaten-path location filled with locals and fewer tourists. You can expect to find long stretches of pristine beach backed by wild jungle. That said, it is slowly becoming more popular. Now is the time to visit before it loses this wonderful charm! 

The town is built up enough to find good accommodation, beach-side cafes and restaurants and on the weekends there are a handful of lively bars.

👉 Further Reading: Discover all the fun things to do in Playa Venao with our travel guide. Hopefully, it helps you decide if this location is right for you! 

Activities In Playa Venao:

I would suggest a day trip to the nearby Isla Iguana , a Nature Reserve where you can snorkel and enjoy nature. There is a turtle sanctuary you can visit nearby and of course, the surfing and beach will take a lot of your time.

There is also a waterfall trek , although, at the time of visiting, we didn’t know about it so missed it. But, I’ve read it’s a nice half-day adventure. 

Playa Venao is a little tricky to get to , especially if you’re using public transport. It can take a while on public buses, if you’re short on time, skip El Valle to reach Playa Venao from Panama City by shuttle bus.

👉 Helpful Information: If you decide to catch the bus, here’s a full transportation guide on how we did it.

Where to stay in Playa Venao?

📍 Selina River. (Co-working option) 📍 Eco Venao Lodge. (Mid-range) 📍 Nao Venao. (Budget)

Boca Chica: Days 9 to 11

Boca Chica is the perfect (and more affordable) alternative to Bocas del Toro , somewhere you’ve probably heard of. If you want something similar but less developed this could be perfect…

With this in mind, I wanted to give you the Boca Chica option to make this 14-day Panama itinerary more unique and useful to you. 

Although we have yet to visit Boca Chica, I’ve read that it is a serene, less-travelled area that serves as an entry point to the Gulf of Chiriquí National Marine Park . An area of 25 protected islands most of which you can visit to enjoy a lovely, relaxed atmosphere.

It’s said to be an authentic island destination where you can go snorkelling and spend days lounging around the beach much like you can in Bocas. But instead, you’ll find fewer tourists, less infrastructure and better prices , all with the same charm as the former.

If this is your vibe, don’t miss it from your itinerary! 

For us, it’s a no-brainer. We will be visiting Boca Chica on our next trip to Panama – Coming soon 2024/2025! So excited!

Alternate Route: It’s also on the Pacific Coast, which means it’s closer to Playa Venao, Santa Catalina and Boquete. If you’re struggling to fit it all in, switching Bocas del Toro to Boca Chica will save you half a day of travel.

Where to stay in Boca Chica?

📍 Apartamento Basalina Boca Brava . (Luxury option) 📍 Boca Chica BnB . (Mid-range) 📍 Boca Brava Lodge . (budget option)

Boquete: Days 12 to 14

Next up we’re heading to Boquete. This is a busy town in the highlands of Chiriquí Province and is known for its coffee plantations and Barú Volcano National Park , to the west. Boquete is a magical place, popular with tourists although it has retained its local charm.

We absolutely loved our time in Boquete. There are a lot of fun activities to keep you busy in this mountain town but the highlight, for us, was the hiking trails. Boquete is overflowing with hiking trails which allow you to explore the surrounding nature. 

A popular trail is the Pipeline Trail, and another is the Lost Waterfalls . There are also some lesser-known trails such as Mirador Piedra del Musgo . You can visit coffee plantations, and chocolate workshops, go horseback riding and get your heart pumping on quad bike adventures. 

If you have time, try and visit the Caldera Hot Springs and Los Cangilones de Gualaca which is a canyon you can swim in. Combining these two activities into a day trip would be a good addition to your 2-week Panama itinerary. 

👉 Further Reading: If you want to read more about Boquete we’ve written a useful guide where we go over 19 fantastic things to do.

Where to stay in Boquete?

📍Hotel Panamonte (Luxury option) 📍La Residencia by Villa Alejandro (Mid-range) 📍Agartha Hostel and Camping (Budget)

Other Sites To Add To Your Panama Itinerary

These three locations are less frequented by foreign tourists but they still remain popular spots to visit. You will find all the essential amenities and more. 

Santa Catalina: 3 days

Santa Catalina is a sleepy fishing village and much like Paya Venao, it’s the place to go for surfing. It’s better known than Playa Venao but it’s still a place where you can enjoy local culture and not feel overwhelmed by tourists.

You can expect breathtaking sunsets which fill the sky, surfing for all levels, long stretches of beach and a relaxed boho-casual vibe.  

The great thing about Santa Catalina, surfing aside, is that you can arrange a trip to Coiba National Park. Coiba National Park is an absolute paradise for nature enthusiasts. It’s a fantastic place for scuba diving and snorkelling with its diverse marine life. 

Route Note: Playa Venao and Santa Catalina are similar destinations. However, if you wanted to visit them both you could skip El Valle de Anton and subtract a day from Boca Chica or Boquete.

Where to stay in Santa Catalina?

📍 Hotel Santa Catalina Panamá . (Luxury option) 📍 Hotel Iguanito . (Mid-range) 📍 Sasy Tipis . (Budget option)

Hornito is another mountain location you can add to your Panama itinerary. It’s in the middle of David and Bocas del Toro, and due to its location it makes a good alternative to El Valle de Anton. Or simply, somewhere to break up the journey between the Pacific and Caribbean Coasts.

It’s a forgotten town in the mountains so you’ll be able to lose yourself in cloud forests and watch for wildlife but there isn’t much else around. If you’re a backpacker you might be interested in visiting the Lost and Found Hostel nestled in the wilderness at Hornito. 

Unfortunately, we didn’t make it to Bocas del Toro. We decided it would be similar to the San Blas Islands and opted to visit Puerto Viejo in Costa Rica instead. However, for you guys, it might be somewhere you want to add to your list.

Here’s why: Bocas del Toro is a treasure trove of vibrant coral reefs and laid-back Caribbean vibes . It’s a fantastic spot for those who love exploring coastal paradises and also has a lively vibe that attracts a backpacking community.

Route Note: There is plenty of information out there regarding Bocas del Toro and you’ll find it on almost all Panama itineraries. However, it’s also on the other side of the country and getting there can be time-consuming. If you’re short on time, you could skip it or switch with San Blas or Boca Chica.

Where to stay in Bocas del Toro?

📍 La Coralina Island House . (Luxury option) 📍 Bambuda Lodge . (Mid-range) 📍 Bastimentos Hill Guest House . (budget option)

14-Day Travel: Tips For Visiting Panama

• Travel restrictions. For the US and UK travel into Panama is restricted to 3 months. You do not need to get a visa before you travel as this will be generated on arrival at the airport. You need at least 6 months valid on your passport.
• Only plan a rough itinerary. This itinerary is here to help you plan but I always suggest leaving a few days of flexibility. Something might come up and usually does and if you’re trying to stick to a rigid itinerary you’re setting yourself up for disappointment.

• Afternoon siesta. Panama does have an afternoon siesta due to the heat. In smaller villages and towns you might find businesses close for a few hours during midday.
• ATM & Panama currency. Panama uses the US dollar and the Panamanian balboas although the two are almost interchangeable we did find we got slightly more if we paid in balboa. Mostly all tourist spots allow card payments and ATMs are easily found. If you’re visiting markets, islands or heading away from the tourist route make sure you have cash.

• Power and data . If you’re coming from the UK you will need an adapter, sockets in Panama are the same as the US. We took a multi-plug adapter which we used throughout our travels. For data, you can purchase an eSIM online or once you reach Panama (avoid purchasing from the airport unless you have to) opt for +Movil or Digicel which have a better range.
• Amazon resources. If you’d like to know exactly what we recommend taking on your trip to Panama you can visit our Amazon store here. We’ve compiled a list specifically for travelling around Panama to help you pack for your trip and make sure you don’t forget anything!

PLANNING YOUR 14-DAY TRIP TO PANAMA

If you’re getting ready to organise your trip, here are some helpful insights from our own trip to get you started and give you an idea of what to expect. However, if you’re looking for more reasons to visit Panama we’ve written this guide here.

Budget & Planning

As I mentioned above, Panama is not an affordable country to visit . In fact, it was one of the most expensive countries we visited on our world trip. At times, the prices were the same as those back home.

This is madness to me, but, the points it loses in affordability it makes up for in everything else!

To give you an idea of how to budget here are some of our daily costs broken down below, (keep in mind we travelled as backpackers and ate out only once a day).

Accommodation $40

Transportation $15

Activities $80

Food & Drink $ 20

Choosing Your Accommodation

Jack and I stayed in budget hotels and hostels , and although we opted for private double rooms, we still chose the cheaper accommodations. This was perfectly acceptable although I would research the hotel first and make sure the reviews are above average. I like to use Booking as I can read plenty of reviews.

On average, we were paying around $40 a night.

If you choose to stay in shared dorms the price is around $10 to $15 per person, in some situations, it becomes more logical to opt for a private room. 

Choosing Your Transportation

Pro Tip: Public transport in Panama is great. To be honest, public transport in the whole of Central and South America is great. You will be able to find local buses to take you to wherever you want to go on a regular basis. They are cheap and comfortable enough. Usually, long distances will be reserved for coaches while the shorter routes will be in minivans. 

As a tourist, it’s always likely you will pay a little more than locals but in Panama, we felt we were charged the same. Which is another reason we loved the country! It’s hard to estimate to cost of a trip, but they aren’t expensive.

Expect to pay around $2 an hour.

It’s also possible to use Uber in Panama City and David. We’ve written this guide to help you use Uber (train aside) as we feel it’s one of the best ways to travel around Panama City, especially if you’re in a group. 

👉 We’ve written a few transportation guides including all pricing which will help you plan your trip to and from these destinations:

• Panama City to Playa Venao
• Playa Veano to Boquete
• Playa Venao to Bocas del Toro

Choosing Your Activities

Pro Tip: Time your excursions right. One of the most important things to ensure you visit all the places on your wishlist is to plan your tours and excursions ahead of time, especially if you’re travelling during peak season. If you don’t, you risk missing out, which isn’t the end all but it can put a downer on your day.

That said, tours in Panama don’t come cheap. On average tours start at $80 per person but can easily reach over $100 . The San Blas tour I recommend taking from Panama City will set you back at least $150 per person while the Embera Tribe excursion will cost $100 per person.

Although most hiking is free , you might have to pay an entry fee. For example, the Pipeline Trail in Boquete was $10 per person. For a Boquete coffee tour , it’s around $50 , same goes for an e-bike tour $50.

Renting a surfboard in Playa Venao was $20. While a trip to Isla Iguana is $65.

Food & Drink

To be honest with you, we saved money by not drinking, eating at local restaurants and making meals, usually peanut butter sandwiches, in our hostels. Once you leave this safety net your food and drink bill is going to skyrocket. Panama is not cheap for eating out.

If you would prefer to eat out you’ll need to budget at least $15 to $20 per person, per meal (+ soft drink) , not including alcohol. If you’re lucky, you’ll find local restaurants which serve traditional rice and bean dishes for $5 to $10 , this is where we usually ate.

Traditional Foods To Try In Panama

• Sancocho: This clear soup is a superb blend of chicken, vegetables, and yam, creating a lovely and comforting dish perfect for foodies.
• Tamales: A basic tamale consists of a corn dough that enfolds a filling of chicken, beef, vegetables, or a combination of all three. Before cooking, the tamales are wrapped in banana leaves to prevent burning and contain the juices
• Patacones: In Panama, “patacones” are tostones by a local name. Patacones, fashioned from twice-toasted, unripe green plantains, don’t taste like sweet plants made from ripe green plants.
• Carimanolas: yuca fries stuffed with beef, often mixed with cheese. The yuca is boiled, mashed, mixed with flour, butter, and eggs, and then formed into dough balls.
• Arroz con Guandú y Coco: It’s a fantastic mix of rice, peas, and coconut milk, creating a delightful and flavorful side dish, commonly found in Panama.
• Ceviche: Panama’s ceviche is stunning, featuring fresh seafood marinated in citrus juices, making it a refreshing and delicious option, especially by the coast.
• Ropa Vieja: This is a superb dish made from shredded beef, slow-cooked with tomatoes, peppers, and onions. It’s a lovely taste of Panamanian tradition.

Weather In Panama

Panama has two seasons: wet and dry.

For the most part, tourists flock to Panama during the dry season as this is when you’re guaranteed sunny, dry weather . However, it’s also the most expensive and busiest time to visit.

On the flip side, the wet season brings humidity and rainy days although not as rainy as you might expect. Generally, the showers come in short bursts towards the afternoons and evenings. In regards to prices, you will also find cheaper rates and fewer tourists.  

👉 To help you plan when the best time of the year to visit Panama is for you, we’ve written a month-by-month weather guide here.

What To Pack For Panama?

Since Panama has both wet and dry seasons, knowing what to pack can be confusing. In truth, you don’t need to pack too differently as the temperatures remain constant throughout the year. 

Instead, you will only need to pack a rain jacket and potentially some warmer layers for the cooler evenings if you are visiting the highlands. 

We’ve created a packing list to help make life easier for you and to take out the stress of packing. This useful resource is perfect for any trip to Panama , you can download your copy below!

More Resources For Panama

Is it your first time visiting Panama? If it is we’ve got tons more useful content to help you plan your trip. To find all our articles, head over to our Panama Page here. 

Some of our more popular reads include:

• Boquete:  Where To Stay In Boquete Panama: The Ultimate Hotel Guide
• From Boquete:   10 Best Boquete Tours Panama: Coffee, Hiking, E-Bike
• From   Panama City:  11 Best Panama City Boat Tours: Cruises, Canoes & More
• From Panama City:  11 Unique Panama Tours: Indigenous, Dancing & More

14-Day Panama Itinerary: Conclusion

In the end, how many days you spend in Panama is up to you but 14 days is just long enough to experience Panama City and both coasts. There is, of course, so much more you could see and do that after your trip you’ll likely want to return, we sure did!

Our favourite place was Playa Venao and so I would highly recommend a visit. I also enjoyed the San Blas Islands and exploring Casco Viejo in Panama City. For the places we didn’t go, I most want to visit Boca Chica and Coiba Nature Reserve.

A combination of these destinations in your itinerary will provide you with culture, history, beach, nature and a lively atmosphere.

We loved every moment of our trip to Panama and are looking forward to returning. In the meantime, know that we felt safe travelling around Panama and I hope you have the best time and enjoy the country as much as we did.

Explore & Discover More

Come and join our socials and keep up to date with the latest adventures. Find the latest travel photos, blog updates, ask questions and get travel inspiration. ✔️ FIND ON INSTAGRAM ✔️ JOIN US ON FACEBOOK

Abigail Dalton is the owner and creator behind I’m Going On An Adventure, a blog which helps travellers find unique destinations worldwide. She focuses on budget travel and outdoor adventure, giving first-hand experiences to help her readers plan their perfect trips and make the best memories. She also helps travellers plan their dream holidays with bespoke travel services where she creates fun-packed itineraries. When she isn't writing about her travels you'll find her on long country walks foraging for mushrooms or enjoying a cool fruity white under the sun, toes tucked in the sand.

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COVID-19: travel health notice for all travellers

Panama travel advice

Latest updates: Health – editorial update

Last updated: April 8, 2024 10:54 ET

On this page

Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, panama - take normal security precautions.

Take normal security precautions in Panama

Colón and some areas of Panama City - Exercise a high degree of caution

Exercise a high degree of caution in Colón and some areas of Panama City, due to high levels of crime.

Region beyond Yaviza - Avoid all travel

Avoid all travel to the areas beyond the town of Yaviza in Darién Province to the Colombian border, due to the extremely high level of violent crime.

Mosquito Gulf - Avoid all travel

Avoid all travel to the Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte, due to the high level of illegal activity such as drug smuggling and human trafficking.

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Region between Yaviza and the Colombian border

Avoid all travel from the end of the Pan-American Highway (past Yaviza, about 230 km southeast of Panama City) to the Colombian border. This area includes parts of Darién National Park and privately owned nature reserves and tourist resorts.

Colombian guerrilla groups and drug traffickers are present in this area. The level of violent crime is extremely high, with numerous reports of:

• kidnappings
• armed robberies
• disappearances

If you choose to visit this region despite this advisory:  

• be extremely vigilant at all times
• review your security situation regularly
• leave a detailed itinerary with family or friends

Mosquito Gulf

Avoid all travel to the Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte.

This is a very remote part of the country with limited road access. There are high levels of illegal activity such as drug smuggling and human trafficking along the coast.

Petty crime

Petty crime, such as pickpocketing and purse snatching, occurs.

• Ensure that your belongings, including your passport and other travel documents, are secure at all times
• Avoid displaying signs of affluence or carrying large sums of cash
• Use ATMs located in public areas or inside a bank or business
• Don’t walk alone after dark
• Remain vigilant in all public places, especially at airports and bus terminals

In Panama City, high-crime areas include bus stations and shopping areas on Avenida Central as well as the following neighbourhoods:

• Ancón
• Curundú
• El Chorillo
• San Miguelito
• Juan Díaz
• Parque Soberania
• Río Abajo
• Veracruz Beach

Theft from hotel rooms occurs in both urban and resort areas.

Residential break-ins and robberies also occur. They are more likely to happen when nobody is home. Criminals may also try to gain your trust then enter your home.

• Stay in busy, reputable and well-protected hotels
• Always verify the identity of a visitor before opening your door
• Ensure that windows and doors are secure and locked in both private and commercial accommodations

Violent crime

Violent crime is not frequent, but does occur. There have been violent crimes committed in the cities of Colón and David, as well as in some beach communities.

Express kidnappings have also occurred. Criminals abduct victims, usually for a few hours, and force them to withdraw money from ATMs in exchange for their release. 

Demonstrations

Demonstrations occasionally occur. They can lead to disruptions to traffic and public transportation. Even peaceful demonstrations can turn violent at any time. Police may use tear gas and other methods to disperse crowds. 

• Avoid areas where demonstrations and large gatherings are taking place
• Follow the instructions of local authorities
• Monitor local and social media for information on ongoing demonstrations
• Check your route before travelling and be prepared to modify your plans in case of disturbances and roadblocks

Mass gatherings (large-scale events)

Women’s safety

Women travelling alone may be subject to some forms of harassment and verbal abuse.

Incidents of assault, rape and sexual aggression against foreigners have occurred, including at beach resorts. In some cases, hotel employees have been implicated.

• Avoid walking after dark, especially alone
• Avoid deserted or under-populated areas
• Exercise caution when dealing with strangers or recent acquaintances
• Don’t accept invitations or rides from strangers or recent acquaintances

If you are a victim of a sexual assault or other crime, you should report it immediately to the police and the Embassy of Canada.

Advice for women travellers

Water activities

Lifeguards don’t usually supervise beaches. Tidal changes can cause powerful currents, and riptides are common. Several drownings occur each year.

Rescue services may not be consistent with international standards.

• Consult residents and tour operators for information on possible hazards and safe swimming areas
• Follow the instructions and warnings of local authorities

Tour operators may not adhere to international standards.

If you undertake adventure sports, such as diving:

• choose a well-established and reputable company that has insurance
• ensure that your travel insurance covers the recreational activities you choose

If in doubt concerning the safety of the facilities or equipment, don’t use them.

Water safety abroad

Adventure tourism

If you engage in adventure tourism:

• never do so alone
• always hire an experienced guide from a reputable company
• buy travel insurance that includes helicopter rescue and medical evacuation
• ensure that your physical condition is good enough to meet the challenges of your activity
• ensure that you’re properly equipped
• ensure that you’re well informed about weather and other conditions that may pose a hazard
• inform a family member or friend of your itinerary
• obtain detailed information on each activity before setting out

Road safety

Road conditions and road safety are poor throughout the country. 

Drivers often drive dangerously.

Night construction on the Pan-American Highway is frequent, and the highway is not well-lit.

• Keep car windows closed and doors locked at all times
• Be prepared for possible roadblocks

Public transportation

Public transportation has improved in the recent years but may be unreliable.

Local buses within Panama City don’t always follow a regular route. Due to the risk of theft, when travelling by bus:

• be aware of your surroundings
• protect your belongings

Taxis and ridesharing

Registered yellow taxis are generally safe if located at a taxi stand, which are usually found at malls, hotels and main transport hubs.

They are not metered. Fares are calculated according to the number of zones crossed to get to a destination. It's preferable to have small bills available to pay taxi fares.

When using a taxi:.

• agree to a fare before departure
• tell the driver you don’t want to share a taxi, since they may attempt to pick up additional passengers
• always sit in the back of the vehicle

Rideshare apps are commonly used throughout the country.

If you use a trusted ridesharing app, confirm the driver’s identity and the licence plate before getting in the car.

The following areas are known as transportation corridors for narcotics:

• the southeastern coast of Comarca Kuna Yala

Coiba Island

• the Mosquito Gulf
• the entire length of the Pacific coast

These areas are especially dangerous at night. Boaters should be wary of vessels that may be involved in smuggling.

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the Panamanian authorities. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

Entry requirements vary depending on the type of passport you use for travel.

Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country’s entry rules.

Regular Canadian passport

Your passport must be valid for at least 3 months beyond the date you expect to leave Panama.

Passport for official travel

Different entry rules may apply.

Official travel

Passport with “X” gender identifier

While the Government of Canada issues passports with an “X” gender identifier, it cannot guarantee your entry or transit through other countries. You might face entry restrictions in countries that do not recognize the “X” gender identifier. Before you leave, check with the closest foreign representative for your destination.

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest foreign representative for your destination.

Useful links

• Foreign Representatives in Canada
• Canadian passports

Tourist visa: not required for stays up to 180 days Business visa: required Student visa: required

Length of stay

If you wish to stay in the country for more than 180 days, you must change your residency status.

To renew your stay as a tourist, you must exit Panama for at least 30 days. Immigration authorities may deny you re-entry if you try to renew your stay in Panama by travelling out of the country for a short period of time and returning as a tourist.

Panama National Immigration Service (in Spanish)

You need a permit from Panama’s National Authority for the Environment to access Coiba National Park. Contact your tour operator to obtain it.

Criminal record

You may be refused entry to Panama, even for transit purposes, if you have a criminal record.

Other requirements

Entry stamp.

You must obtain an entry stamp from immigration officials upon entry into Panama. You may be fined US$1,000 if you fail to do so.

Exit or onward ticket

Immigration officials may ask you to show them a return or onward ticket and proof of sufficient funds to cover your stay.

You must register your biometrics (fingerprints and facial scan) at the port of entry.

Cash or credit card

You are required to have the equivalent of US$500 or a credit card when entering Panama.

Children and travel

Learn more about travelling with children .

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Relevant Travel Health Notices

• Global Measles Notice - 13 March, 2024
• Zika virus: Advice for travellers - 31 August, 2023
• COVID-19 and International Travel - 13 March, 2024
• Dengue: Advice for travellers - 8 April, 2024

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever   is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

• There is a risk of yellow fever in this country.

Country Entry Requirement*

• Proof of vaccination is required if you are coming from a country   where yellow fever occurs.

Recommendation

• Vaccination is recommended depending on your itinerary.
• Contact a designated  Yellow Fever Vaccination Centre  well in advance of your trip to arrange for vaccination.
• Discuss travel plans, activities, and destinations with a health care professional.
• Protect yourself from mosquito bites .

About Yellow Fever

Yellow Fever Vaccination Centres in Canada * It is important to note that   country entry requirements   may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest   diplomatic or consular office   of the destination(s) you will be visiting to verify any additional entry requirements.

There is a risk of hepatitis A in this destination. It is a disease of the liver. People can get hepatitis A if they ingest contaminated food or water, eat foods prepared by an infectious person, or if they have close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.

Practise  safe food and water precautions and wash your hands often. Vaccination is recommended for all travellers to areas where hepatitis A is present.

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

•  In the Northern Hemisphere, the flu season usually runs from November to   April.
•  In the Southern Hemisphere, the flu season usually runs between April and   October.
•  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

Malaria  is a serious and sometimes fatal disease that is caused by parasites spread through the bites of mosquitoes.   There is a risk of malaria in certain areas and/or during a certain time of year in this destination. 

Antimalarial medication may be recommended depending on your itinerary and the time of year you are travelling. Consult a health care professional or visit a travel health clinic before travelling to discuss your options. It is recommended to do this 6 weeks before travel, however, it is still a good idea any time before leaving.    Protect yourself from mosquito bites at all times:  • Cover your skin and use an approved insect repellent on uncovered skin.  • Exclude mosquitoes from your living area with screening and/or closed, well-sealed doors and windows. • Use insecticide-treated bed nets if mosquitoes cannot be excluded from your living area.  • Wear permethrin-treated clothing.    If you develop symptoms similar to malaria when you are travelling or up to a year after you return home, see a health care professional immediately. Tell them where you have been travelling or living. 

In this destination, rabies is carried by dogs and some wildlife, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. While travelling, take precautions , including keeping your distance from animals (including free-roaming dogs), and closely supervising children.

If you are bitten or scratched by an animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. Rabies treatment is often available in this destination. 

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who are at high risk of exposure (e.g., occupational risk such as veterinarians and wildlife workers, children, adventure travellers and spelunkers, and others in close contact with animals). 

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

• Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
• Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
• Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Travellers' diarrhea is the most common illness affecting travellers. It is spread from eating or drinking contaminated food or water.

Risk of developing travellers' diarrhea increases when travelling in regions with poor standards of hygiene and sanitation. Practise safe food and water precautions.

The most important treatment for travellers' diarrhea is rehydration (drinking lots of fluids). Carry oral rehydration salts when travelling.

Typhoid   is a bacterial infection spread by contaminated food or water. Risk is higher among children, travellers going to rural areas, travellers visiting friends and relatives or those travelling for a long period of time.

Travellers visiting regions with a risk of typhoid, especially those exposed to places with poor sanitation, should speak to a health care professional about vaccination.  

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

• Use insect repellent (bug spray) on exposed skin
• Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• Minimize exposure to insects
• Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

There is a risk of chikungunya in this country.  The risk may vary between regions of a country.  Chikungunya is a virus spread through the bite of an infected mosquito. Chikungunya can cause a viral disease that typically causes fever and pain in the joints. In some cases, the joint pain can be severe and last for months or years.

Protect yourself from mosquito bites at all times. There is no vaccine available for chikungunya.

• In this country,   dengue  is a risk to travellers. It is a viral disease spread to humans by mosquito bites.
• Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
• The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
• Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
• Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue.

Zika virus is a risk in this country. 

Zika virus is primarily spread through the bite of an infected mosquito. It can also be sexually transmitted. Zika virus can cause serious birth defects.

During your trip:

• Prevent mosquito bites at all times.
• Use condoms correctly or avoid sexual contact, particularly if you are pregnant.

If you are pregnant or planning a pregnancy, you should discuss the potential risks of travelling to this destination with your health care provider. You may choose to avoid or postpone travel. 

For more information, see Zika virus: Pregnant or planning a pregnancy.

American trypanosomiasis (Chagas disease)   is a risk in this country. It is caused by a parasite spread by infected triatomine bugs. The infection can be inactive for decades, but humans can eventually develop complications causing disability and even death.

Risk is generally low for most travellers. Protect yourself from triatomine bugs, which are active at night, by using mosquito nets if staying in poorly-constructed housing. There is no vaccine available for Chagas disease.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

•   washing your hands often
• avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
• avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

Medical services and facilities

Good health care is available in private hospitals and clinics in Panama City. Quality of care varies greatly in public hospitals throughout the country, which are limited outside Panama City.

You may have to pay in advance, in cash, to obtain medical services.

Medical evacuation can be very expensive and you may need it in case of serious illness or injury.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Panama’s legal system is complex. Reporting a crime differs greatly from reporting a crime in Canada and may vary among Panama’s provinces. Local authorities generally do not speak English or French. Therefore, you may require a translator or legal representation.

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect heavy fines and long jail sentences.

Drugs, alcohol and travel

Identification

Panamanian law requires all individuals to carry official identification documents at all times. Authorities may jail and fine you if you fail to produce identification upon request.

There may be curfews for minors (under 18 years old) in Panama City.

Police may arrest minors who are outside alone late at night in Panama City if the police believe they’re involved in suspicious activities. Police may detain minors until they can contact the parents, who may receive a fine.

Photography

Indigenous persons may ask you for a small fee if you take picture of them.

Ask permission before taking photographs of individuals, particularly of children and women.

2SLGBTQI+ travellers

Panamanian law does not prohibit sexual acts between individuals of the same sex.

However, 2SLGBTQI+ travellers could be discriminated against based on their sexual orientation, gender identity, gender expression or sex characteristics.

Travel and your sexual orientation, gender identity, gender expression and sex characteristics

You can drive in Panama with your Canadian driver’s licence for a period of up to 90 days.

Although vehicle insurance is mandatory, many Panamanians drive without it. In the event of an accident:

• call the police
• don’t move the vehicle until a police officer tells you to do so

You should carry an international driving permit.

International Driving Permit

Investments

If you plan on buying property or making other investments in Panama, seek legal advice in Canada and in Panama. Do so before making commitments. Related disputes could take time and be costly to resolve.

Dual citizenship

Dual citizenship is legally recognized in Panama.

If you are a Canadian citizen, but also a citizen of Panama, our ability to offer you consular services may be limited while you're there. You may also be subject to different entry/exit requirements .

Travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. The convention applies between Canada and Panama.

If your child was wrongfully taken to, or is being held in Panama, and if the applicable conditions are met, you may apply for the return of your child to the Panamanian court.

If you are in this situation:

• act as quickly as you can
• contact the Central Authority for your province or territory of residence for information on starting an application under The Hague Convention
• consult a lawyer in Canada and in Panama to explore all the legal options for the return of your child
• report the situation to the nearest Canadian government office abroad or to the Vulnerable Children’s Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country’s judicial affairs.

• List of Canadian Central Authorities for the Hague Convention
• International Child Abduction: A Guidebook for Left-Behind Parents
• Travelling with children
• The Hague Convention - Hague Conference on Private International Law
• Canadian embassies and consulates by destination
• Emergency Watch and Response Centre

The currency in Panama is the balboa (PAB).

It is used interchangeably with the U.S. dollar (USD).

There have been issues with counterfeit US$50 and US$100 bills. Carry only small bills of U.S. dollars.

Hurricane season

Hurricanes usually occur from mid-May to the end of November. During this period, even small tropical storms can quickly develop into major hurricanes.

These severe storms can put you at risk and hamper the provision of essential services.

If you decide to travel to a coastal area during the hurricane season:

• know that you expose yourself to serious safety risks
• be prepared to change your travel plans on short notice, including cutting short or cancelling your trip
• stay informed of the latest regional weather forecasts
• carry emergency contact information for your airline or tour operator
• follow the advice and instructions of local authorities
• Tornadoes, cyclones, hurricanes, typhoons and monsoons
• Large-scale emergencies abroad
• Active storm tracking and hurricane watches and warnings  - United States’ National Hurricane Center

Rainy season

The rainy season extends from April to December. Seasonal flooding can hamper overland travel and reduce the provision of essential services. Roads may become impassable and bridges damaged.

Earthquakes and tsunamis

Western Panama is located in an active seismic zone. Earthquakes and tsunamis can occur.

A tsunami can occur within minutes of a nearby earthquake. However, the risk of tsunami can remain for several hours following the first tremor. If you’re staying on the coast, familiarize yourself with the region’s evacuation plans in the event of a tsunami warning.

In the event of a natural disaster, follow the advice of the local authorities.

• Earthquakes  - What to Do?
• Tsunami alerts - U.S. Tsunami Warning System
• Latest earthquakes - U.S. Geological Survey

Local services

Emergency services exist but may be limited. In case of emergency, dial:

• police: 104
• medical assistance: 911
• firefighters: 103

Consular assistance

For emergency consular assistance, call the Embassy of Canada to Panama, in Panama City, and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

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Travel Advisory July 17, 2023

Panama - level 2: exercise increased caution.

Reissued with obsolete COVID-19 page links removed.

Exercise increased caution in Panama due to  crime . Some areas have increased risk. Read the entire Travel Advisory.

Do not travel to:

• Parts of the Mosquito Gulf due to  crime .
• Parts of the Darién Region due to  crime .

Read the  country information page  for additional information on travel to Panama.

If you decide to travel to Panama:

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on  Facebook  and  Twitter .
• Review the  Country Security Report  for Panama.
• Prepare a contingency plan for emergency situations. Review the  Traveler’s Checklist .
• Visit the CDC page for the latest  Travel Health Information  related to your travel.

Parts of the "Mosquito Gulf" – Level 4: Do Not Travel

The “Mosquito Gulf” is an extremely remote and inaccessible area along part of the north (Caribbean) coast.

Do not travel within 10 miles of the coastline, from Boca de Rio, Chiriqui to Cocle del Norte. Drug trafficking and other illicit activities occur in this area.

The U.S. government has limited ability to provide emergency services to U.S. citizens in this region as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

Visit our website for  Travel to High-Risk Areas .

Parts of the Darién Region – Level 4: Do Not Travel

Do not travel to the following areas of the Darien:

• All areas south of Jaque to Manene to Yaviza to Lajas Blancas cities to the Colombian border
• The city of Lajas Blancas
• The city of El Salto

Criminal elements and drug and human trafficking networks operate in these areas. Police presence and emergency response are extremely limited.

The U.S. government has limited ability to provide emergency services to U.S. citizens in these regions as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

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Embassies and Consulates

U.s. embassy panama.

Avenida Demetrio Basilio Lakas, Building No.783 Clayton, Panama

Telephone: +(507) 317-5000

Emergency After-Hours Telephone: +(507) 317-5000

Fax: +(507) 317-5278

Destination Description

Learn about the U.S. relationship to countries around the world.

Entry, Exit and Visa Requirements

Visit the Embassy of Panama website for the most current visa information.

Requirements for Entry:

• A passport valid for at least three months past the date of entry.
• A return ticket to home country or onward destination.
• Money - either $500 in cash or its equivalent, or credit card, bank statement, letter of employment or travelers checks.
• Criminal Record Restriction - Panamanian immigration reserves the right to deny entry to any person with a criminal conviction.

Requirements for Exit:

180 Day Stay -Tourists can only remain in Panama for 180 days. This rule is strictly enforced by Panamanian immigration. Travelers must ensure that immigration officials place an entry stamp in their passport.  For further information contact the Government of Panama Migration Service .

Traveling with Minors - Minors (children under 18) who are Panamanian citizens (including dual citizens) or legal residents of Panama are required to present both parents’ identification documents, birth certificates, and notarized consent (in Spanish) in order to exit the country if not accompanied by both parents. The consent must also be apostilled if it was signed in the United States. A child born in Panama may automatically obtain Panamanian citizenship. Non-resident foreign minors are excluded from these provisions. 

HIV/AIDS Restrictions : Some HIV/AIDS entry restrictions exist for visitors to and foreign residents of Panama.  Panamanian immigration does not require an HIV/AIDS test. The U.S. Embassy is not aware of any U.S. citizens who have been deported due to HIV/AIDS.  Please verify this information with the Embassy of Panama before you travel.

Arriving by Sea : The Servicio Nacional de Migracion is currently enforcing an entry permit fee of $110 for sea travelers piloting their own boats and arriving as tourists . This fee allows entry into Panama for a period of three months, and can be extended for up to two years through an approved application with the immigration authorities in Panama.  U.S. citizens navigating private craft through the Canal should contact the Panama Canal Authority at (011) 507-272-4570 or consult the Panama Canal Authority web site to make an appointment.

Find information on  dual nationality ,  prevention of international child abduction  and  customs regulations  on our websites.

Safety and Security

The Mosquito Gulf and the Darien Region are particularly dangerous due to their remoteness and the presence of criminal organizations.

In the Darien region, most travel is by river or by footpath due to the scarcity of roads. There are reports of narco-traffickers, and other smugglers and criminals operating in the Panama-Colombia border area.

Access to the “Mosquito Gulf” region is almost exclusively by boat and/or aircraft. Sections of this coastline are reportedly used for narco-trafficking and other illicit activities.

Demonstrations:  There are often demonstrations to protest internal Panamanian issues or, more rarely, manifestations of anti-American sentiment. Some demonstrations may result in blocked roadways or major highways including in locations popular with U.S. citizens. Panamanian National Police will generally not use force against peaceful demonstrations or roadblocks. While most demonstrations are non-violent, the Panamanian National Police have used tear gas and/or riot control munitions in response to demonstrations, particularly when roadways are blocked or aggression is used against the police.

Beach and Maritime Safety:   Many of Panama’s beaches on both the Pacific and Caribbean coasts are subject to large waves and dangerous currents. Conditions can change rapidly and drowning deaths occur. Few beaches feature lifeguards.

Boaters should be wary of vessels that may be transporting narcotics, other illicit materials, or might be involved in human smuggling operations. Packages containing narcotics have been found floating in the ocean or lying on remote beaches. Do not pick up or move these packages. Immediately report their location to the Panamanian authorities.

Local maritime search and rescue capabilities are limited. If you are experiencing an emergency at sea or know of someone who is experiencing an emergency off the coast of Panama, please contact the Panamanian authorities.

Crime:   Panama City, Colon, and Chiriqui province have the highest crime rates. Crimes include shootings, home invasions, rapes, armed robberies, muggings, and thefts. You should take the same precautions you would take in other big cities.

• Remove valuables from your car. Keep windows up and doors locked while driving.
• Use only licensed and registered taxis. Avoid taxis with passengers and instruct the driver not to pick up additional fares while en-route to your destination. Regular taxis are yellow in color. Many hotels also have “tourist taxis” that are not yellow but only pick up passengers in front of well-known hotels. Taxis in Panama do not use meters so agree on a fare before getting into the taxi.

Victims of Crime:   Report crimes to the local police by dialing 104 (National Police) or 511-9260 (Tourist Police in Panama City) and contact the U.S. Embassy at +507-317-5000. 

Remember that local authorities are responsible for investigating and prosecuting crimes that occur in Panama.

See our webpage on  help for U.S. victims of crime overseas .

• Help you find appropriate medical care
• Assist you in reporting a crime to the police
• Contact relatives or friends with your written consent
• Provide a list of local attorneys
• Provide information on  victim’s compensation programs in the United States
• Put you in touch with the Panamanian Office of Assistance to Victims of Crime (Oficina de Asistencia a Víctimas de Crímenes), located at the Technical Judicial Police Station (Policia Tecnica Judicial) in the Ancon area of Panama City, which can be reached at 512-2222.
• Provide an emergency loan for repatriation to the United States and/or limited medical Support in cases of destitution
• Help you find accommodation and arrange flights home
• Replace a stolen or lost passport

Domestic Violence:  U.S. citizen victims of domestic violence may contact the Embassy for assistance. If you are in immediate danger, first contact the local police at 104.

Tourism:  The tourism industry is unevenly regulated, and safety inspections for equipment and facilities do not commonly occur. Hazardous areas and activities are not always identified with appropriate signage, and staff may not be trained or certified either by the host government or by recognized authorities in the field. In the event of an injury, appropriate medical treatment is often only available in or near major cities. First responders are generally unable to access areas outside of major cities, which limits their ability to provide urgent medical treatment in those areas. U.S. citizens are encouraged to purchase medical evacuation insurance. See our webpage for more information on  insurance providers for overseas coverage .

Local Laws & Special Circumstances

Criminal Penalties: You are subject to local laws. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. 

Furthermore, some offenses are also prosecutable in the U.S., regardless of local law. See our website on crimes against minors abroad and the Department of Justice website.

Arrest Notification: If you are arrested or detained, ask police or prison officials to notify the U.S. Embassy immediately. See our webpage for further information.

If you break local laws in Panama, your U.S. passport will not help you avoid arrest or prosecution, and the Embassy cannot get you out of jail or prison.  Keep in mind, if you are arrested for an offense, tried and convicted, you must be sentenced before you can be transferred to the United States to complete your sentence in the United States. This process can last three or more years.  

Carry Identification: Anyone not bearing identification may be held and will be penalized by the Panamanian authorities. You should always carry your passport that contains the Panama entry stamp in case it is requested by Panamanian authorities.

Drugs: Penalties for possessing, using, or trafficking in illegal drugs in Panama are severe, and convicted offenders can expect long jail sentences and heavy fines.

Property: Exercise extreme diligence in purchasing real estate in Panama. The U.S. Embassy in Panama has received numerous property dispute complaints. The complaints include lost property, broken contracts, and demands for additional payments, accusations of fraud and corruption, and occasionally threats of violence. More information can be found here .

Customs Restrictions: Panamanian customs authorities may enforce strict regulations concerning importation into or export from Panama of items such as firearms and ammunition, cultural property, endangered wildlife species, narcotics, biological material, and food products. Contact the Panamanian Embassy for specific information regarding customs requirements.

Do not buy counterfeit and pirated goods, even if they are widely available as you may also be breaking local law. The Computer Crime and Intellectual Property Division in the U.S. Department of Justice has more information on this serious problem. For further information about customs regulations, please read our Customs Information page .

See the Department of State and the FBI pages for information on scams.

Faith-Based Travelers:  See the Department of State’s International Religious Freedom Report .

LGBTI Travelers: Same sex marriages are not conducted nor recognized in Panama. Lesbian, gay, bisexual, transgender and intersex (LGBTI) individuals enjoy full legal rights in Panama. However, Panamanian law does not prohibit discrimination based on sexual orientation, and there is societal discrimination based on sexual orientation and gender identity. 

See our LGBTI Travel Information page and section 6 of our  Human Rights report for further details.

Travelers Who Require Accessibility Assistance. Individuals with disabilities may find accessibility and accommodation very different from what you find in the United States. Panamanian law only mandates access to new or remodeled public buildings for persons with disabilities, which is being enforced for new construction. Handicapped parking is often available at many larger parking lots.  

Students: See our Students Abroad page.

Women Travelers: See our travel tips for Women Travelers .

Panama City is known to have some good hospitals and clinics, but medical facilities outside of the capital are limited. Hospitals in Panama are either private hospitals or government-run public hospitals. Private hospitals typically require payment of the anticipated costs of hospitalization prior to providing services and require payment of any additional costs upon release from the hospital. These costs can be in excess of USD$10,000-$20,000, depending on the nature of the treatment. In Panama, most hospitals accept credit cards for hospital charges, but not for doctors' fees and do not accept international wire transfers or credit card payments over the phone.

Except for antibiotics and narcotics, most medications are available without a prescription.

The 911-call center provides ambulance service in Panama City, Colon, and the Pan-American Highway between Panama City and Chiriqui. However, an ambulance may not always be available and given difficulties with traffic and poor road conditions, there may be a significant delay in response. There are private ambulance services available on a subscription basis.

The U.S. Embassy does not pay medical bills. Be aware that U.S. Medicare and Medicaid do not apply overseas.

Medical Insurance : Make sure your health insurance plan provides coverage overseas. Most care providers overseas only accept cash payments. See our webpage for more information on insurance providers for overseas coverage .

We strongly recommend supplemental insurance to cover medical evacuation.

Carry prescription medication in original packaging, along with your doctor’s prescription.

The following diseases are prevalent:

• Chikungunya
• Travelers’ Diarrhea
• Tuberculosis

Vaccinations : Be up-to-date on all vaccinations recommended by the U.S. Centers for Disease Control and Prevention.

Further health information :

• World Health Organization
• U.S. Centers for Disease Control and Prevention (CDC) 

Travel and Transportation

Road Conditions and Safety : While in Panama, you may encounter road conditions that differ significantly from those in the United States. Travelers should carry identification with them at all times and be prepared to stop for unannounced checkpoints throughout the country, especially at night. Traffic lights are infrequently located on roads throughout the country, even at busy intersections. Traffic in Panama moves on the right, as in the U.S. Panamanian law requires that drivers and passengers wear seat belts.

Driving in Panama is often hazardous and difficult due to heavy traffic, undisciplined driving habits, poorly maintained streets and a shortage of effective signs and traffic signals. Use caution when driving at night; night driving is particularly hazardous on the old Panama City – Colon highway. Riding your bicycle on the streets is not recommended.  

Road travel is more dangerous during the rainy season (April to December) due to flooding. Rainy season occasionally makes city streets impassible and washes out some roads in the interior of the country. In addition, roads in rural areas are often poorly maintained and lack light at night.

There is often construction at night on Panama's portion of the Pan American highway. There are few signs alerting drivers to construction, and the highway is not well lit at night. When traveling on the highway, travelers should be aware of possible roadblocks. The Pan American Highway ends at Yaviza in the Darién Province of Panama and does not continue through to Colombia.

Traffic Laws : Current Panamanian law allows foreigners to drive in Panama using their valid foreign driver’s license for a period of only 90 days. Driving without a valid driver’s license is illegal in all areas of Panama. Drivers stopped for driving while intoxicated may face the loss of their driver’s license, a monetary penalty, and vehicle impoundment. Talking on a cell phone or drinking an alcoholic beverage while driving also carries a fine.

If you are involved in a vehicle accident, immediately notify the police. Third party liability auto insurance is mandatory, but many drivers are uninsured. If an accident occurs, the law requires that the vehicles be moved off the roadway. Failure to do so could result in a fine. If you are involved in an accident that did not cause injury, you should take a photo of both cars. If safe to do so, exchange information with the other driver and wait for the police to arrive.

Public Transportation : Public transportation should be used with caution. While we still receive reports of thefts and pick-pocketing, Panamanian National Police report the new metro buses with bigger windows and better lighting, have reduced the instances of violent crime.

Please refer to our Road Safety page for more information. Also, we suggest that you visit the websites of Panama’s Tourism Authority , Transportation Authority , and the national authority responsible for road safety in Panama (Spanish-only) for helpful information on road conditions in Panama.

Aviation Safety Oversight : The U.S. Federal Aviation Administration (FAA) has assessed the government of Panama’s Civil Aviation Authority as being in compliance with International Civil Aviation Organization (ICAO) aviation safety standards for oversight of Panama’s air carrier operations. Further information may be found on the FAA’s safety assessment page .

Maritime Travel: Mariners planning travel to Panama should also check for U.S. maritime advisories and alerts at www.marad.dot.gov/msci . Information may also be posted to the U.S. Coast Guard homeport website (https:homeport.uscg.mil), and the NGA broadcast warnings website https://msi.nga.mil/NGAPortal/MSI.portal ; select “broadcast warnings.”

For additional travel information

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
• Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays).
• See the  State Department’s travel website  for the  Worldwide Caution  and  Travel Advisories .
• Follow us on  Twitter  and  Facebook .
• See  traveling safely abroad  for useful travel tips.

Review information about International Parental Child Abduction in Panama . For additional IPCA-related information, please see the International Child Abduction Prevention and Return Act ( ICAPRA ) report.

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Travel Vaccines and Advice for Panama

Panama is a marvellous country to visit. The Panama Canal links the Atlantic Ocean through the Caribbean Sea to the Pacific Ocean.

With modern skylines, magnificent seasides, and scenic views, Panama has many exhilarating and entertaining activities. You can experience Carnival in spring or shopping in the Casco Viejo area. There are ballets, opera, and weekly concerts held by the National Theater. From taking a boat through the tropical rainforest to bird watching in one of the national parks, Panama has something for everyone.

Do I Need Vaccines for Panama?

Yes, some vaccines are recommended or required for Panama. The National Travel Health Network and Centre and WHO recommend the following vaccinations for Panama: COVID-19 , hepatitis A , typhoid , yellow fever , rabies and tetanus .

See the bullets below to learn more about some of these key immunisations:

• COVID-19 – Airborne – Recommended for all travellers
• Hepatitis A – Food & Water – Recommended for most travellers to the region, especially if unvaccinated.
• Tetanus – Wounds or Breaks in Skin – Recommended for travelers to most regions, especially if not previously vaccinated.
• Typhoid – Food & Water – Jab lasts 3 years. Oral vaccine lasts 5 years, must be able to swallow pills. Oral doses must be kept in refrigerator.
• Yellow Fever – Mosquito – Required if travelling from a region with yellow fever. Recommended for all travellers over 9 months of age travelling to all mainland areas east of the canal.
• Rabies – Saliva of Infected Animals – High risk country. Vaccine recommended for long-stay travellers and those who may come in contact with animals.

See the tables below for more information:

Dengue and Zika have been found in Panama. Ensure you’re protected with mosquito repellents and netting. Women who are pregnant or may become pregnant should consider avoiding travel to Panama.

While yellow fever is not present in Panama, proof of vaccination may be required if entering from a country with the virus. Consider vaccination if travelling to or from South America through Panama.

See our vaccinations page to learn more about these infections and vaccines. Ready to protect yourself? Book your travel health appointment today by calling or schedule online now .

Do I Need a Passport or Visa for Panama?

No visa is required for stays under 180 days in Panama, unless arriving by sea. Travellers must have a return or onward ticket and at least US $500 or equivalent or a credit card.

Passports must be valid for at least six months beyond the date of entry. Proof of yellow fever vaccination may be required if you are travelling from a region where yellow fever is present.

Sources: Embassy of Panama and GOV.UK

What Is the Climate Like in Panama?

Panama has a tropical maritime climate with its rainy season being May to December and its dry season only lasting January to May. No matter what elevation you’re at in the country, the temperature doesn’t fluctuate much despite the two distinct seasons. Here is what you can expect from a few major cities in Panama:

• Panama City – Located at the Pacific entrance of the Panama Canal, it is the capital of the country. The city has more of a tropical savanna climate making it drier than a tropical monsoon climate. The average temperature remains constant in the mid to high 20’s. If you’re travelling during May to December you’ll want an umbrella for the wet season. The dry season then takes places January to April.
• Colón – Sitting on the Caribbean coast, at the entrance to the Panama Canal, is this lovely city, Colón. It shares the same wet and dry season schedule as the rest of the country. Its warmest month is September and its coolest month is November, right at the end of the rainy season. If you’re worried about rain, avoid travelling in October, that’s when Colón sees the most rainfall. It has a similar temperature average year round, fluctuating between from 20 to 30 degrees.
• David – The city is officially known as San José de David and is the capital of the province of Chiriquí. The city has one of the hottest climates in the Central American region. But, it still has a similar wet and dry season as the rest of the country.

Is Panama Safe?

Due to crime in remote areas, travelling outside cities can be dangerous. In the Darien region there have been reports of narcotic traffickers and smuggler operations. A similar situation happens along the coastline of the Caribbean.

If you’re planning on motoring, don’t keep valuables in your vehicle and ensure it’s locked at all times. If you’re going to use taxis remember that regular taxis are yellow in colour and that the taxis in Panama don’t use meters. You’ll need to set a fare with the driver before you get into the taxi.

If you’re out and about and there’s a demonstration, take precaution and avoid the area.

Stay alert about your surroundings and be smart with your travel plans, this will help you stay safe and enjoy Panama and all it has to offer.

Monkey Island Tours

The guided tours through Monkey Island will give you a chance to see a variety of monkey species in one place.

There are several tours that operate all around Gatun Lake and the Panama Canal. Not only can you interact with monkeys, but to get there you’ll go on a boat ride on the Chagres River.

You’ll be able to have close contact with white-faced capuchin monkeys, howler monkeys and Geoffrey’s tamarin monkeys. This guided tour is perfect for all ages. You can opt for a morning or afternoon trip and it’s a great way to experience wildlife in Panama. After the tour you’ll take a return boat ride back to the Gamboa Marina and then off to the hotel. It’s a great chance to experience Panama’s rainforest and wildlife.

What Should I Pack for Panama?

Depending on where you’re visiting in Panama consider packing the following items:

• Lightweight Clothing – Lightweight clothing will keep you cool no matter what activities you have planned. Visiting mountain towns like Volcan or Boquete? Long trousers and a t-shirt with a light jumper or jacket will keep you comfortable and cool no matter the time of the year.
• Umbrella/Raincoat – Check when you’ll be travelling. Afternoon showers are common during Panama’s rainy season from May through December. Ensure your umbrella or raincoat is small enough to carry around with you during your day plans.
• Swim Suit – Panama has two gorgeous coastlines with a plethora of offshore islands. If you’re staying in Panama City be sure to make a day trip to Taboga Island, also known as the “Island of Flowers.” Take advantage of the cool temperature, long sunny days, and explore some of the beautiful seasides.

Embassy of the United Kingdom in Panama

If you are in Panama and have an emergency (for example, been attacked, arrested or someone has died) contact the nearest consular services. Contact the embassy before arrival if you have additional questions on entry requirements, safety concerns or are in need of assistance.

British Embassy Panama City Humboldt Tower, 4th Floor Calle 53, Marbella Panama City Panama Telephone: (507) 297 6550 Emergency Phone: +507 297-6550 Fax: (507) 297 6588 Contact Form: Click Here

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On This Page: Do I Need Vaccines for Panama? Do I Need a Passport or Visa for Panama? What Is the Climate Like in Panama? Is Panama Safe? Monkey Island Tours What Should I Pack for Panama? Embassy of the United Kingdom in Panama

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France, India, Russia, UK issue travel warnings over Israel-Iran tensions

Warnings come as Tehran promises reprisals against Israel for the deadly April 1 attack on an Iranian consulate in Syria.

Countries including France, India, Russia, Poland and the United Kingdom have warned their citizens against travelling to Israel, the occupied Palestinian territories and, in some cases, the wider region amid threats of an Iranian attack in response to a strike this month on its consulate in Damascus.

Iran has threatened reprisals against Israel over the strike in the Syrian capital on April 1, which killed seven Islamic Revolutionary Guard Corps members, including two generals, leading to fears of an escalation of violence in the Middle East.

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Iran’s khamenei promises ‘israel will be punished’ for syria strike, who was mohammad reza zahedi, an iranian general killed by israel in syria, irgc warns israel attacks ‘won’t go unanswered’ as iran marks al-quds day, tensions rise amid expectations of iran retaliation against israel.

The French Ministry for Europe and Foreign Affairs on Friday advised its citizens against travelling to Iran, Lebanon, Israel and the Palestinian territories.

In a statement on the social media platform X, the ministry added that relatives of Iran-based diplomats will return to France and French civil servants are now banned from conducting any missions in the countries and territories in question.

The UK told its citizens to avoid all but essential travel to Israel and Palestine over the “possibility of an attack on Israeli territory from Iran”.

In an update, the British Foreign and Commonwealth Office warned against “all travel” to northern Israel, the Gaza Strip, areas near Gaza and the occupied West Bank – excluding occupied East Jerusalem and Route 1 between Jerusalem and Tel Aviv.

Russia strongly recommended its citizens “refrain from travelling to the region”, emphasising security risks in Israel, Lebanon and Palestine.

“The situation in the Palestinian-Israeli conflict zone as well as in the area of the ‘Blue Line’ between Lebanon and Israel remains unstable,” its Ministry of Foreign Affairs said.

Poland’s Foreign Ministry also advised against travel to Israel, Palestine and Lebanon.

“It cannot be ruled out that there will be a sudden escalation of military operations, which would cause significant difficulties in leaving these three countries,” it said in a statement. “Any escalation may lead to significant restrictions in air traffic and the inability to cross land border crossings.”

India’s statement covered Iran and Israel, calling on Indians not to go to the two countries until further notice in view of the “prevailing situation in the region”.

The Ministry of External Affairs in New Delhi said Indian citizens who are in the two countries should observe “utmost precautions about their safety and restrict their movements to the minimum”.

Germany meanwhile warned its citizens to leave Iran specifically, saying escalating tensions could affect exit routes.

“In the current tensions, especially between Israel and Iran, there is a risk of a sudden escalation,” the Foreign Office said. “German citizens are at concrete risk of being arbitrarily arrested and interrogated and being given long prison sentences. Dual citizens with Iranian and German nationality are especially at risk,” it added.

Separately, German flagship airline Lufthansa extended its suspension of flights to and from Tehran until Thursday and will not use Iranian airspace during that time.

Real and viable threat, US says

The United States has restricted its employees in Israel and their family members from personal travel outside the greater Tel Aviv, Jerusalem and Beersheba areas.

An imminent attack by Iran on Israel is a “real” and “viable” threat, US National Security Council spokesman John Kirby told journalists on Friday, adding that Washington would make sure the Israelis “have what they need and that they’re able to defend themselves”.

Speaking to reporters on Friday, President Joe Biden said: “We are devoted to the defence of Israel. We will support Israel. We will help defend Israel, and Iran will not succeed.”

The top US commander for the Middle East, General Erik Kurilla, is also in Israel for talks with its military officials on security threats. His trip was moved up from a previously scheduled date “due to recent developments”, Pentagon spokesman Major General Pat Ryder said on Thursday.

After Kurilla discussed the tensions with Iran with Israeli Defence Minister Yoav Gallant on Friday, Gallant said the US and Israel were “shoulder to shoulder” in facing possible threats.

“We are prepared to defend ourselves on the ground and in the air, in close cooperation with our partners, and we will know how to respond,” the defence chief added.

The Wall Street Journal, quoting a person familiar with the matter, reported on Thursday that Israel was preparing for an attack by Iran as soon as Friday or Saturday.

Al Jazeera’s Hamdah Salhut, reporting from East Jerusalem, said the Israeli army announced that it was preparing on all fronts offensively and defensively.

“A couple of weeks ago, the Israelis increased their alertness level, calling up reservists and bolstering air defence systems,” she said, adding that Israeli officials said they were prepared for anything.

Israel has bombarded the Gaza Strip since October 7 and sent in ground forces, killing at least 33,600 Palestinians and injuring more than 76,000. Hamas’s October 7 attacks on southern Israel killed more than 1,100 people there.

Israel has also stepped up strikes against Iranian personnel and allies in Syria and Lebanon and has traded near daily cross-border fire with the Lebanese group Hezbollah since the start of the war.

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Megan Thee Stallion bares all for Women’s Health

“I am becoming a new person physically and mentally,” Megan Thee Stallion says, explaining the positive impact of fitness on her mental health.

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While showing off her “body–ody-ody-ody-ody-ody-ody-ody” on the cover of Women’s Health’s 2024 Body Issue , Megan Thee Stallion shared how pouring into her physical health helped improve her mental health — and vice versa. 

After her highly publicized trial against Tory Lanez, who was found guilty and sentenced to 10 years in prison in 2022 for shooting and injuring her during an altercation two years prior, Megan explained how public scrutiny and a barrage of opinions and insults impacted her mental health. 

“A lot of people didn’t treat me like I was human for a long time,” she told Women’s Health . “I feel like everybody was always used to me being the fun and happy party girl. I watched people build me up, tear me down, and be confused about their expectations of me. As a Black woman, as a darker Black woman, I also feel like people expect me to take the punches, take the beating, take the lashings, and handle it with grace. But I’m human.”

Falling into a depression , the “Savage” rapper recalls days when she did not get out of bed or even see the sun. While she thanks her therapist for helping her reconnect with her sense of self, Megan also says fitness played a big role in her healing process. 

“I used working out to escape, and get happy,” she shared. “Working on myself made me get into working out because I needed to focus my energy somewhere else.” 

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With partnerships with brands like Nike and Planet Fitness , the “Houston Hottie” has openly shared the effort she now puts into maintaining her physical health, which has since made her the embodiment of many women’s “fitness goals.” Although the star regularly works out four to five times a week, exploring different fitness practices like Pilates, strength training, and uphill runs on the beach, like many of us, she sometimes still struggles to find the motivation. 

“Getting out of bed to work out in the morning is a struggle,” she admitted. “I have to get mentally prepared. I’m like, ‘I can stay here for another hour, or I can get up and go work out and be a bad b—. If I want to be a stallion and not a pony, I got to get up and put in the work.’”

Now in a space where she wants her physical appearance to match how strong she feels mentally, Megan’s morning routine consists of workouts and self-care, which includes journaling, meditation, prayer, music, skin care and time with her dogs. 

“[I] let the start of the day be about me; then, I can give my energy to everybody else,” she said. “I feel I am becoming a new person physically and mentally…I’m proud to still be here. I didn’t quit. I want to see myself grow and be better than I am right now. And I will. I know I will.”

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UK’s worst airport for delayed flights named and shamed

The analysis took into account all scheduled and chartered departures from the 22 commercial uk airports, article bookmarked.

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The worst airports in the UK for flight delays last year have been ranked.

The average delay for flights across all airports was almost 20 minutes and 42 seconds, down from 23 minutes and 12 seconds in 2022, when the aviation sector struggled to cope with a surge in demand for holidays following the end of coronavirus travel restrictions.

The analysis took into account all scheduled and chartered departures from the 22 commercial UK airports with at least 1,000 outbound flights last year. Cancellations were not included.

Departures from the Gatwick were an average of nearly 27 minutes behind schedule in 2023, according to analysis of Civil Aviation Authority (CAA) data by the PA news agency.

The airport, which is the second-busiest in the UK, was badly affected by air traffic control (ATC) staff shortages across Europe last year, and repeatedly suffered the same problem in its own control tower.

Gatwick said in a statement it is “working closely with our airline partners to improve on-time performance”.

Luton airport had the second poorest punctuality record last year, with an average delay of almost 23 minutes.

In third place was Manchester airport , at nearly 22 minutes.

Belfast City (George Best) airport had the best performance, with a typical delay of 12-and-a-half minutes.

Naomi Leach, deputy editor of consumer magazine Which? Travel, said: “It’s clear from these latest figures that millions of passengers continued to experience unacceptably long hold-ups last year.

“This cannot be allowed to become the new normal.”

CAA director Tim Johnson said it is vital the aviation sector “focuses on resilience” ahead of the summer holiday period to “keep passenger disruption to a minimum”.

He added: “Where people do find themselves facing disruption, we want them to be well-informed about the duty of care that they are entitled to.”

Julia Lo Bue-Said, chief executive of Advantage Travel Partnership, a network of independent travel agents, said flight disruption is “always incredibly frustrating”.

She continued: “Any delay can have significant knock-on effects to both leisure and business travellers.

“With millions of Brits set to travel abroad this summer, it’s vital for the UK’s airports alongside all parts of the travel eco-system to continually work together to ensure the system is as efficient as it can be.”

When flights are significantly delayed or cancelled, airlines are required under consumer laws to provide passengers with assistance such as refreshments, a means of communication and overnight accommodation if required.

If the cause of disruption is under an airline’s control, passengers are also due compensation of up to £520 depending on the length of the delay and the distance of the flight.

But air traffic control (ATC) issues are generally considered to be an “extraordinary circumstance”, meaning affected passengers are not entitled to payouts.

Gatwick said in a statement: “As the most efficient single runway airport in the world, we aim to deliver a seamless passenger experience.

“The majority of cancellations are caused by poor weather, airspace constraints across Europe and inefficient third party ground operations.

“We are working closely with our airline partners to improve on-time performance.

“In addition, we have published a six-year capital investment programme setting out significant improvements to develop and enhance infrastructure and facilities to build the resilience of the airport.”

A spokesperson for trade body the Airport Operators Association said: “Airports work extremely hard to minimise delays while providing a positive, safe and secure experience for passengers.

“These figures do not provide any of the context around operating in a global environment and do not give the travelling public a clear picture of how air travel operates.”

Gatwick imposed a temporary cap on flights in September 2023 in an attempt to reduce the number of short-notice cancellations and delays due to staff shortages in its ATC tower.

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