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Rome Food Tour

Eating rome like a local.

Our entertaining Roman food tour guides walk you through the backstreets of the Eternal City and share a taste of local life with you – through authentic dishes, drinks and entertaining stories about the neighborhood’s history and the food itself. Each neighborhood in Rome has its own signature flavors that you must taste, from the Pizza Bianca in Trastevere to Suppli in Testaccio. Our food tours in Rome are a great way of discovering these amazing restaurants on the backstreets of Rome, far from the tourist traps.

Dive into Rome's culinary history, exploring the historic Campo de' Fiori, tasting unique dishes in the Jewish Ghetto, and enjoying VIP access to top restaurants in Trastevere, including a Slow Food Presidium.

Campo dè Fiori, Jewish Ghetto, Trastevere

A culinary and historical journey through the neighborhood where locals have been eating and drinking since the ancient Roman times.

Taste the best food in Rome, see secret highlights, feel like a celebrity in our luxury Golf Cart.

Trastevere, Testaccio, Jewish Ghetto

An unparalleled night journey in Rome with riding along the city's bustling streets under the stars, stopping for killer drinks, top notch wines and legendary bites.

Trastevere, Gianicolo Hill, Testaccio

An exclusive night out in Rome’s medieval Trastevere neighbourhood. Skip the one-hour wait at an award-winning Roman eatery and enjoy wine tasting in a cellar 100 years older than the Colosseum!

Explore Trastevere, with its narrow alleys, local delicacies, and historical characters. Then roll up your sleeves and dive into a pasta-making class, all accompanied by fine wine.

Eating Europe’s Gift Cards give you access to the most meaningful culinary experiences and food tours across all Europe!

Let us create the perfect private event for you and your friends or family! Our private tours can accommodate large groups or give you an extremely intimate and private experience.

Meet Your Local Rome Tour Guides

Our team of Rome Food Tour Guides includes local experts that speak several different languages.

Share a taste of local life on one of our award-winning food & culture tours in Rome!

Frequently asked questions, is a food tour in rome worth it.

Absolutely! There’s no better way to experience the beautiful city of Rome and its culture than a food tour with a local guide.

What is the most famous food in Rome?

It’s difficult to choose with how many delicious dishes there are in Rome, but many say their favorites are either pizza bianca or pasta alla carbonara.

Do the tours accommodate vegetarian or gluten-free diets?

All of our food tours are vegetarian friendly. However, it may not always be possible to serve vegan, gluten-free, or kosher foods at many tour stops. Please notify us of any dietary restrictions upon booking so we can try to accommodate your needs.

What’s included in the price of the food tour?

All food and drinks are included in the price you pay for the tour. Some tours may have the option to upgrade to a more luxurious drink package.

What time is dinner in Rome?

Romans typically eat dinner between 7pm and 10pm. As you can tell, dinner is usually a little later in Rome than other European countries or the United States.

Do you tip in Rome?

Italian restaurants do not expect tips.

I’m traveling alone. Do you offer single tickets or just group sales?

We love welcoming solo travelers! All of our tours are open to individual guests.

What is Eating Europe’s cancellation policy?

Private tours can be cancelled and fully refunded up to 7 days before tour departure.

Small group tours can be cancelled and refunded up to 24 hours before tour departure. See our complete cancellation policy here.

Customer Reviews

Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized.

My husband and I had a great experience on this tour. Our guide Chiara was so knowledgable, engaging and fun. She made the tour that much more enjoyable. We had amazing food and really got a good sense of the local scene. Testaccio is not touristy, so you really felt you were experiencing what the locals do. Chiara also provided us with a great list of restaurant recommendations as well. I would highly recommend this tour to anyone traveling to Rome who loves food!

A friend of ours recommended Eating Europe's Trastevere Twilight Food Tour. They raved about it so we had high expectations. They were met and then some on our tour. Our tour guide Giorgia was fun, knowledgeable, and engaging and guided us through this fascinating and delicious tour. We made about 5 stops and enjoyed truly unique food and wine at each location. Though we arrived at the tour a bit drained from a long day of touring, all of that was forgotten by the time we reached our first stop and we thoroughly enjoyed every moment of the tour. Can’t recommend this tour enough!

Val was the most amazing guide! She was knowledgeable and charismatic. I felt immersed in Italian culture and welcomed. I learned a lot of history about food and wine and Val was so friendly and sincere. She was considerate of my elderly grandparents who were also walking with the group and fun and lively at the same time. This was the highlight of my trip to Italy and I would recommend this tour to everyone.

Spectacular! Our guide, Ariana was an absolute joy!! Highly, highly recommend the market tour/tasting and pasta making and eating adventure when in Rome! Tasting our way through food vendors in the Trastevere neighborhood, learning about food choices and how to make pasta was such a wonderful way to learn about daily gastronomic life in Rome/Italy. Our 10-year old daughter loved it - come hungry!!

EXCELLENT experience! BETTER than expected. Luca was an exceptional guide...very knowledgeable and a GREAT sense of humor. Not only did we learn about the food, we also learned a lot about Rome, and specifically the Testaccio area of the city.

Thank you, Luca, for the fantastic food tour of Testaccio. Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

Unbelievable tour with Luca, this guy knows his history and on top of that does it all with a comical flair . The food was plentiful and delicious! We started with artichokes and burrata then pasta then porchetta then a risotto ball then pizza then biscotti and Italian custard and I forgot wine and beer !! The tour In itself was worth every penny but Luca made this an unforgettable experience !!!

Thank you, Luca, for the fantastic food tour of Testaccio.

Beginning at L'Oasi della Birra, we hit a well-curated selection of food and sites in the neighborhood. Although it was hot outside, the walks between each place were short, and all the stops were organized. We opted for the addon for a few extra drinks, which was fun. I'll be sure to look into anything the tour company does in future visits to Rome and Europe!

This tour was amazing. Valter was an awesome, funny, very knowledgeable guide. We learned so much about Roman food and the history of the places we visited. Each place was special in its own way and we got to enjoy authentic foods, and we visited the beautiful Santa Maria Church. This was a perfect ending to our trip. Definitely reccomend it. Thank you Valter ♥️

We had the most wonderful tour with Valentina!!! She was incredible. We stopped at authentic Italian food including appetizers, wine, pasta, Italian sandwiches and popular snacks as well as a variety of pasta dishes and gelato. Val was engaging and enjoyable. We and learned a lot about Italian cuisine and culture. It was an experience I will never forget.

This is a wonderful tour! We learned much about the foods of Rome. Things about the culture and made friends along the way. I would highly recommend this tour. I only wished we did it earlier on our trip.

We had a lovely evening with Emma as our guide. The places she took us were intimate and authentic- exactly what we were looking for in this tour. These were places local families own and where locals go. Emma was knowledgeable, friendly, funny, and spoke perfect English. She really connected with our family, making the evening even more enjoyable. I would highly recommend this tour to anyone coming to Rome.

Oh man! Francesca was amazing! She gave us a tour of some fantastic restaurants. Not only did we have good food, but she showed us little treasures throughout Trastevere. An underground wine cellar, fantastic cheeses and meats, and more than welcoming restaurant owners. Our tour group consisted of people from around around, so sharing stories and experiences was great to listen to. Top marks all around! We ended our tour off with some "Vitamin G" and I recommend trying the pear.

Luca was amazing!! The best tour guide and tour we have done. We have done several in Europe. The food and hospitality were outstanding. We had a wonderful time. Luca remembered all 10 of our names after only being told once. I would give 100 stars if I could.

This was the best food tour I have done! Fabio was an amazing tour guide, and the food we had was delicious. My wife and I have been of many food/drink tours in the past, but this one was the best. The amount of food and drinks we had were almost TOO much, and again, Fabio really elevated the experience to another level. 10/10 Recommend!

Amazing way to spend an evening in Rome...do not hesitate to book this fabulous VIP Rome Golf Cart Food Tour in Rome. Their gallery pics truly reflect the evening. We enjoyed spectacular food and drinks for four-plus hours while in the company of our guides Luca and Mario with only three others guests. We had such a great time my wife has already secured an upcoming tour with the same guide(s) for her mom later in the fall. Come hungry, leave happy!

We just completed our food tour of Rome with Gianluca. It was the best experience we had. He was so knowledgeable so friendly and also great craic lots of jokes. Took us to all the best places in the area the food was 10/10 the tour was better. Cannot recommend enough to do if you’re in Rome and ask for Jean Luca if you can. Well worth the money.

Rome Food Tours

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Self-Guided Food Tour of Rome

This is a self-guided food tour of Rome. Pasta, pizza, gelato.... oh my! There's plenty to ingest in the Eternal City, and sometimes it's hard to decide where to spend each precious mealtime. 

Discover some of Rome's best eats, Rome's best gelato, and Rome's best wine. The walk itself takes a little over an hour—perfect time to walk off some of those carbs.

The longest leg of the tour takes you to the last stop, gelato.

If you find yourself too stuffed to go on, try checking out a food tour of Rome. Tour guides will offer you manageable plenty of good advice for where to eat after your tour.

Volpetti – Best Cheese in Rome

In Rome, Cheese is everywhere. You can't walk two feet without stumbling over some great pecorino, parmesan or burrata—soft mozzarella.

One of the best places in Rome to sample cheeses is Volpetti.

This salumeria has been open for over 40 years and has been run by the Volpetti family, starting with brothers Emilio and Claudio before being passed down to Alessandro.

You could lose hours in this shop, so ask the staff what's good that day. They also have a large selection of meats and balsamic vinegars—the perfect accompaniment to any Italian cheese.

Da Felice a Testaccio – Best Cacio e Pepe in Rome

One of Rome's most famous dishes, cacio e pepe, is also one of its most simple ones.

Simply translated into cheese and pepper, long strands of bucatini or spaghetti are doused in piles of shaved cheese and generously sprinkled with pepper.

Opened in 1936, Da Felice a Testaccio has an old-world feel. The floors are covered in black-and-white tiles, and the walls are made of exposed brick.

The restaurant has gotten some press over the past decade, so prices have increased due to popular demand. The quality and intimate space have mostly stayed the same.

Da Remo – Best Pizza in Rome

One of the must-eats in Rome includes pizza, which is good because there's plenty of it.

You'll find a large array of pizza in the city, from old-world style to grandma style to hyped-up fancy pies. Da Remo is one of the best old-world pizzerias in Rome.

The crust is thin and chewy with a little char around the edges. The dough is topped with a thin layer of sauce and rustic slices of mozzarella. You can get thin slices of salami on top or shaved mushrooms and sausage.

Head across the Tiber to the Trastevere, a trendy neighborhood that's famous for its restaurants, art, and fashion.

I Supplì - Best Suppli in Rome

When in Sicily, eat arancini; when in Rome, devour as many suppli as you can get your paws on. Suppli is the cousin to arancini, little balls of fried risotto and cheese.

Suppli gets its name because it’s a suped-up version of arancini. Just kidding. But no, really. They usually add yumminess like tomato sauce to these little fried treats. Gooey mozzarella oozes out of the center.

This place was opened by former stock brokers, who left their high-powered jobs in search of a more humble existence—and never looked back.

La Norcineria Lacozzilli – Best Porchetta in Rome

Three generations of Romans work side-by-side at this popular spot to grab a porchetta sandwich.

This crumbly, tender, juicy pork can be eaten atop a soft bun or devoured on a white pizza. If you're a purist, order a few slices to nosh on your way to your next slice of pizza.

Ai Marmi - Best Roman-Style Pizza in Rome

Okay, okay, so you can't just have one best pizza in Rome. Ai Marmi offers rustic pizzas with traditional ingredients.

Here, try the sausage and zucchini blossom pizza that will set you back a whopping €8. If you're feeling a need for a veggie, you can get a cheese pizza topped with greens here, too.

Eat out on the street, so you can people watch as you devour your second pizza of the day.

Cross back over the Tiber to the Jewish Quarter.

Giggetto al Portico D’Ottavia - Best Fried Artichoke in Rome

Italians are lauded for a variety of foods; pasta, seafood, and desserts especially to come to mind. Two foods the Romans know best are artichokes and fried foods. Why not have the best of both worlds?

The Jewish quarter churns out some of the best food in the city, and they've perfected the fried artichoke at Giggetto al Portico D'Ottavia.

Not a lot of travellers know the origins of their favorite Roman foods and that a lot of it comes from Jewish cuisine.

This Jewish eatery has been open since 1923 and is famous for more than its artichoke. Their carbonara (another Roman favorite!) is favored by both tourists and locals.

Yet it is the fried artichoke that shines here. Both smooth and crunchy at the same time, fried artichokes go great with a Peroni or glass of Pinot grigio.

ZUM Roma - Best Tiramisu in Rome

In Rome, do don't eat just one dessert. That's why we're encouraging you to eat a few on this tour. If you want to try some of Rome's best tiramisu (layered cream, Gentilini biscuits, and chocolate), head 10 minutes northwest.

Tiramisu comes in an array of flavors here, including berry, pistachio, and rum. The Gentilini biscuits are a little bit of a detour from the traditional lady fingers, but the results are magical.

Il Piccolo - Best Wine Bar in Rome

Four minutes north of ZUM is our first wine stop. It probably goes without saying that you can't take a trip to Rome without enjoying some wine.

This place makes our list because you can taste some really fantastic Italian wines here—and it has an old-world, of-the-beaten-path feel to it.

One lone café table sits outside if you're the people-watching type. Inside, the tasting room is covered in wine bottles and is dotted with a few simple wooden tables.

The wines by the glass menu is small, but you can buy any of the bottles on the wall to share with a friend (or keep all to yourself).

Canova Tadolini - Best Coffee in Rome

If you're in a carb coma by now, you can duck out. But if you've been saving room for (more) dessert, head north to the Spanish Steps. There's some great coffee and people watching up there.

Café Canova is the quintessential Italian café. Umbrellaed tables line the streets. The inside is a menagerie of statues, busts, and paintings. Gold velour couches offer the perfect place to visit with friends or nurse an espresso alone.

For Rome's best gelato, you'll need to head across the Tiber.

Gelateria dei Gracchi - Best Gelato in Rome

This intimate shop serves up some of Rome's best gelato. All flavors are made with fresh ingredients, which means there's plenty of seasonal flavors.

We recommend trying the ricotta and the pistachio. Even Anthony Bourdain found this place to be one of the best in Rome and featured it on his show, "The Layover".

Smooth and creamy, this gelato is so good, you'll want to order two: One for now and another for the road.

Tracking down some of the best food in Rome isn't easy. You can find even more good eats on a Rome food tour.

Most guides can give you the scoop on these stops and recommend a few of their own. Check out our favorite Rome food tours here.

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Is a Rome Food Tour Worth Doing?

Sean Finelli Last Updated: July 10, 2023

People travel for a lot of reasons and food is definitely at the top of that list. It would be difficult to choose between seeing the Colosseum while in Rome or eating authentic Roman pizza. That said, food is often equally important to a culture, if not more so than its monuments. In this article, find out if it’s worth it to take a journey on a Rome food tour.

Pro Tip:  Planning what to do on your trip to Rome? Bookmark this post in your browser so you can easily find it when you’re in the city. See our  guide to Rome  for more planning resources, our  top Rome food tours  for a memorable trip, and the foods you have to try in Rome .

What Do You Get on a Rome Food Tour?

On a Rome food tour, you can expect to go on a culinary journey through the traditional dishes of the Eternal City with a passionate local guide. You’ll go on a walking tour through the streets of Rome, passing by some of the city’s landmark monuments and lively piazzas as you make your way to the trendy Trastevere neighborhood—foodie heaven!

Obviously, a food tour is all about delicious food and drinks. There’ll be no tourist-trap restaurants. You’ll eat authentic food in locals’ favorite spots. Your guide will share interesting stories of Rome’s food history and you’ll experience the local culture and nightlife as you mingle with Romans, shop owners, restaurant staff, and your tour group on a fun evening out.

That’s what a food tour is all about—getting out into a new city, exploring the local food scene, and enjoying a fun evening with new friends! You can also choose a food tour that offers enough food to fill up even the hungriest of travelers or one that focuses on exploring the city’s best classic cocktails.

Our top-rated Trastevere local food tour takes you on a few standing stops to try local street food and includes a traditional sit-down meal. It offers a robust menu with many different dishes including cheese, wine, pasta, cured meats, baccalà , and gelato. You won’t leave hungry, that’s for sure!

Fancy an evening stroll through Rome trying different cocktails and enjoying local snacks? Our private Rome evening cocktail tour is a fun way to see the city and experience the buzz of local life as you make your way from one eclectic bar to the next.

Not ready to book a tour? Check out our  Rome Guide for more info.

Short answer: A resounding yes, as long as you have a great guide and a small group. Is there a better way to experience your first night in a new city than on a fun food tour?

Taking a local food tour is a fantastic way to spend an evening exploring the city and its local cuisine in authentic restaurants. Here are a few reasons why the right food tour can make your trip that much more memorable.

Great Tour Guides

The key to a great tour is a great tour guide. Our local guides are passionate and knowledgeable. They know all the best places and have an intimate knowledge of the city and its history.

Who better to show you around and share cultural insights than a local foodie guide? They speak the language, they love their city, and they want to share it with you! Don’t forget to ask them for restaurant recommendations for the rest of your stay in Rome.

Small Groups

Our tour groups are small because we know from experience that the smaller the group the better the tour is for you. This is especially important on a food tour because you want to be able to interact with your charismatic guide and your fellow travelers.

That’s what food tours are all about—enjoying a fun social evening out in Rome with new friends (besides the great food and wine, of course)!

Walking Tour of the City

Did you know our food tours include a short walking tour of the city? You’ll get to see some of Rome’s must-see landmarks, beautiful piazzas, and hidden gems as you make your way from one food stop to the next. It’s a fantastic introduction to the city and you may even find some spots to visit later in your trip!

Authentic Food in the Best Local Spots

Nobody likes a tourist trap. On a local food tour, you’ll eat authentic food in the spots locals love. Your guide will take you to try different foods in places you may not have picked on your own but where the food is an exceptional example of Roman cuisine. You’ll benefit from their local knowledge and avoid disappointing tourist-trap restaurants.

Stories and History

Want to know why you should only eat gnocchi on Thursdays or why you shouldn’t order a cappuccino after lunch? Discover culinary stories and habits like these on a local Rome food tour.

Throughout the tour, you’ll learn a lot about food, obviously, but you’ll also learn about local culture, see some off-the-beaten-path monuments, and hear about some culinary history and habits.

As you dine on traditional foods and try regional wines, you’ll gain historical and cultural context from the stories your guide will share. It adds another layer to your trip and a deeper understanding of Rome, making it that much more memorable.

Dietary Needs Accommodated

No matter your dietary needs, our food tours can accommodate you. Whether you’re vegetarian, vegan, alcohol-free, or gluten-free, we work hard to adapt the tour to everyone’s dietary needs.

When you book, be sure to provide notes on your dietary needs. Not all companies do this, but we definitely do. We commend people for making more sustainable dietary choices and work hard to support the cause!

Most Popular Rome Food Tours

A great food tour will offer more high-quality food than most people can eat, and ours definitely does! A tour is worth so much more than the amount you would spend on food and drinks—it’s an experience!

In addition to a delicious meal and drinks, you also get an interesting walking tour with a passionate local guide. If you love food and want to see how the locals live, a food tour in Rome is a must. Here are our most popular Rome food tours.

Trastevere Local Food Tour in Rome

Eat your way around the trendy Trastevere neighborhood in Rome with a local foodie guide who knows all the best spots and delicious food and drinks to try. You’ll explore Rome’s streets on a walking tour, see some of the city’s top monuments and piazzas along the way, and enjoy the company of new friends!

You’ll make a few standing stops to enjoy street food on your way to a traditional sit-down dinner. What’s on the menu? Italian cured meats and cheeses, baccalà, freshly-made pasta dishes, Saltimbocca alla Romana, various Italian wines, and an after-dinner limoncello and gelato to cap it all off.

See tour itinerary, price, and description

Rome Evening Cocktail Tour with Local Guide

Enjoy an evening out in Rome on a private cocktail tour that takes you from one eclectic bar to the next. You’ll experience the local culture and nightlife in three different neighborhoods, stop for classic Roman drinks and delicious pre-dinner snacks in four of the city’s best local bars, and learn about Rome’s rich history along the way.

On the walking tour, you’ll even pass by some of the city’s must-see landmarks like the Pantheon and Piazza Navona. Your guide will leave you in trendy Trastevere, home to some of the best restaurants in Rome, where you can head to dinner and continue your night out in Rome.

Not ready to book a tour? See the best places to eat in Trastevere , Rome.

Where To Stay in Rome

Rome has a rich cultural history and many iconic landmarks to explore. Plan where to stay in the magnificent Eternal City in the best neighborhoods.

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WHEN IN ROME... WE RECOMMEND 👇

Trastevere Food Tour

Historic centre food tour.

Spritz & Spaghetti Cooking Class

We’re a tight-knit group of foodie-loving friends who have turned our passion into a profession, sharing Rome’s culinary culture.

We partner with local businesses to bring you the best of Roman food and wine. And we use trusted local guides who’ll feed your curiosity as you taste your way through Rome.

Meet Your Guides

• Born in Colombia, travelled to Rome; tried real carbonara, never looked back 😉
• The best part of my job? Meeting so many people from around the world!
• Pizza or pasta? Crispy thin Roman pizza. But Italian food is so much more!!

• I'm half-Italian, half-Brasilian, and a full-on foodie.
• I'm a professional sommelier and experienced food tour designer.
• The best thing about my job? A daily diet of wine and gelato 😂

• I've called Rome my home for five wonderful years.
• When not leading food tours, I'm nourishing my other passion: film production!
• What I love most about my job? Knowing I'm giving people the most authentic experience possible!

Why Take Our Tours?

Eat Like a Local

Explore Rome's Neighbourhoods

Enjoy at Least 12 Tastings

Our food tours, book your space.

Spaces fill up faster than our guests 😏

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Book Top-Rated Rome Food Tours

Select Your Experience

Guided Food & Wine Tour in Trastevere

• You can cancel these tickets up to 24 hours before the experience begins and get a full refund.
• Uncover the heart of Roman gastronomy on a 3 or 4-hour guided tasting tour through the enchanting Trastevere neighborhood.
• Bite into a wide array of delectable foods, including pizza, pasta, parmigiana, tiramisu, as you explore different snack spots in the city center.
• Follow your expert guide around the Trastevere area, known for its lively atmosphere, charming cobblestone streets and historic buildings.
• Learn about the local food culture, traditional recipes, and the secrets behind Roman culinary delights .
• Choose from ticket options to add on a wine tasting experience, include a visit to Campo de Fiori, or have a sunset food tour.
• 3 or 4-hour food tour at Trastevere
• Expert English-speaking guide
• 8 or 20+ tastings (as per option selected)
• Food tour at Campo de Fiori (optional)
• Sunset tour (optional)
• Tip: At any local trattoria in Trastevere, you could try out a rich buttery piece of oxtail known as coda alla vaccinara , a gourmet dish invented by local taverns using leftover beef.
• You can find the menus for your food tour at the next stage of booking.

Guided Food & Wine Tour in Prati

• Set off on a 4-hour tour with your expert local guide and fellow foodie in Prati, covering the best of Roman cuisine in this charming neighborhood.
• Start with an aperitivo at La Nicchia Cafè before sampling delicacies carefully curated to capture the essence of Prati's culinary scene.
• Try aged balsamic, truffle, pesto, pasta, and D.O.C.G. wines at hidden gems in Prati – traditional trattorias, artisanal food stores, and more!
• With an evening tour upgrade, try over 20 tastings, and visit family-run restaurant , premium cheese shop La Tradizione , and more.
• On the day-time food tour, get a free coffee and a visit to the vibrant Trionfale Market, home to fresh local produce and specialty ingredients!
• 4-hour food tour in Prati
• Visit to La Nicchia Cafè and Bonci Pizzarium

Prati Street Food Tour

• 16 food and wine tastings
• Visit to Trionfale Market
• Free coffee

Prati Gourmet Food Tour

• 20+ food and wine tastings
• Visit to La Tradizione Gourmet Shop
• Tip: On your tour you also get to visit chef Anthony Bourdain’s favorite Bonci Pizzarium , where founder Gabriele Bonci recommends burrata and anchovy toppings.
• The tasting menus can be found at the next stage of booking.
• Facilities: Wheelchair accessibility, Pram/Stroller accessibility, Pets/Service animals.
• Note that the following is not allowed during this experience: Heavy camera equipment.

• Guided Food Tour in the Historical Center of Rome with Optional Wine
• Undertake a mouthwatering journey through Rome's historical centre on a flavorful 3-hour food tour with an expert guide.
• Immerse yourself in the bustling markets, charming trattorias, and family-run eateries where you can sample traditional dishes and local delicacies.
• Delight your palate with a diverse range of flavors, from savory Roman street food like supplí to indulgent desserts like gelato or biscotti.
• Choose from tours that start in Campo de Fiori and Piazza Navona, or cover the quaint Monti district. Upgrade to include alcoholic beverages.
• Learn about the historical significance of dishes and cultural traditions that shaped Rome's culinary scene as you stroll by the city's iconic landmarks.
• 8 to 10 food tastings
• Local English-speaking guide
• 2.5 or 3-hour tour (as per option selected)
• Wine/beer/alcoholic beverages (optional)
• Local Italian, French, Spanish, or German-speaking guide (optional)
• Tip: Look out for Norcineria Viola , a premium cured meats and cheeses shop in Campo de Fiori, running since 1890!
• If you have allergies, dietary restrictions, or any kind of intolerance to any product, you are strongly advised to check with the guide for the likelihood of its presence before consumption.
• Please inform in advance of any special needs or impaired mobility.

• Introduction to Roman Cuisine: Guided Food & Wine Tour
• Perfect for those short on time, discover Roman culinary traditions in under 2 hours on an immersive adventure starting at La Nicchia Cafè.
• Savor fresh pizza, aged balsamic vinegar, truffle patè, buffalo mozzarella, and more as an expert guide shares intriguing facts about the cuisine
• Indulge in a variety of flavors with 10 unique tastings of local treats, from sun-dried tomatoes to pesto Genovese and truffle-infused honey.
• Enhance your experience with free-flowing D.O.C.G wine and plunge into Italian viticulture as your guide provides tips on the best pairings.
• 1.5-hour food tour in Prati
• 10 tastings
• Tip: La Nicchia Cafè is walking distance to Trionfale Market, where you can find fresh local produce and specialty ingredients.
• Please click here for the typical tasting menu.

Guided Food & Wine Tour in Trastevere and the Jewish Ghetto

• Uncover the cultural uniqueness of Trastevere in its popular wines and Roman-Jewish cuisine on a guided tour.
• Indulge in Rome’s delicacies, pizza 'by the slice' and supplì (rice balls) before heading on to one of the oldest churches in Rome, Santa Maria.
• Sip on fine wine and relish Carbonara, Cacio e Pepe, Amatriciana, or Gricia in an iconic tavern of the Trastevere district.
• Follow your guide to the Jewish Ghetto and walk through the ruins of the Roman Empire, whilst enjoying Carciofo alla Giudia from one of the best kosher restaurants in Rome.
• Trastevere and Jewish Ghetto guided tour
• Professional English or Italian-speaking tour guide (English or Italian)
• Food and wine tasting
• Entry to the Santa Maria Church in Trastevere
• Alcoholic beverages
• Water and Snacks
• Hotel transfers
• Personal expenses

Piazza Trilussa | Via del Moro | Basilica Santa Maria in Trastevere | Taverns of the Trastevere district | Tiber Island | Jewish Ghetto and Portico d'Ottavia | Kosher restaurant | Gelato tasting

• Tip: Don't miss out on the chance to try other local foods like Porchetta, Maritozzi, Trapizzino, and local wines.
• Opt for comfortable attire and footwear for an easy experience during the walking tour.

Roma World Tickets with Meals

• Experience the thrill of living like a Roman Legionnaire with Roma World tickets - it's a journey of 2000 years in a day!
• Your ticket unlocks an unforgettable meal at La Taberna, a culinary time machine serving ancient Roman delicacies.
• Enjoy exciting inclusions like the much-awaited Gladiator Show and the spectacular Birds of Prey flight, all part of the package.
• Don't miss this chance to step onto the authentic set of Ben Hur and learn the art of archery - it's a once-in-a-lifetime experience!
• Stroll through the enchanting path of lights at the Bosco Magico, truly a magical experience that you shouldn't pass up.
• Tickets to Roma World
• Food and drinks
• Tip: Capture the moment at the Magic Wood - Bosco Magico during sunset. The illuminated path offers a stunning backdrop.
• Pets and guide dogs are allowed inside the venue.
• Parking and lockers are available inside the venue.
• Smoking is strictly prohibited inside the venue.
• The venue extends into the meadows making it difficult to access with wheelchairs and prams.
• These tickets can't be cancelled or rescheduled.

Tiber River Aperitif Cruise

• Experience the authentic Italian aperitif lifestyle on a 1-hour 20-minTiber River cruise and admire Rome from a unique perspective.
• Delight in one glass of wine while savoring a selection of Roman appetizers on board such as ham and cheese.
• See famous attractions during your ride, such as the Bridge of Angels and the iconic dome of St. Peter's Basilica, and the Vatican Museums.
• The ticket offers a unique advantage – valid for 24 hours after the cruise, allowing a return for a Tiber River hop-on-hop-off cruise the next day.
• 1hr-20mins river Cruise
• Hop-on hop-off cruise ticket
• Extra drinks (available for purchase on board)
• Transfers to and from boarding point
• Tip: Cross Ponte Sant'Angelo, a scenic bridge adorned with angel statues, linking the city center to Vatican City, providing breathtaking river views.
• Pets, baggage, and guide dogs are all allowed in this experience.
• To buy any drink on board, please note that credit cards are not accepted.
• This experience is pram/stroller accessible.

Why a food tour in Rome is a must-do

• Savor authentic Roman cuisine: Immerse in the rich culinary culture of Rome, and savor classic dishes such as Carbonara, Cacio e Pepe, and Supplìì, made using traditional recipes.
• Discover local food markets: Visit bustling local markets, such as Campo de' Fiori or Testaccio, to see displays of locally-sourced fresh produce, meats, and cheeses - ingredients that are the core of the city's culinary heritage.
• Explore offbeat neighborhoods: Escape the tourist crowds and explore the city like a local. Stroll through charming neighborhoods that are home to hidden trattorias, family-run osterias, and authentic gelato shops.
• Understand Roman culture: Connect with locals, hear stories behind dishes, and learn how Jewish-Roman, Arab and Mediterranean flavors and cultures have shaped Roman cuisine over centuries.
• Dine as Romans do: Soak up the culinary nuances - from aperitivo before meals to espresso after, while leisurely savoring actual meals!

Which Rome food tour is best for you?

First-timer in Rome

Go for: Guided tours Duration: 4 hours

• Visit eateries across the neighborhood to sample a wide range of classic dishes while exploring the area.
• Learn about the local food culture, traditional recipes, and the stories behind the dishes, from an expert guide. 

Recommended Tours

Short on time?

Go for: Intro tours Duration: 2 hours  

• Enjoy an immersive introduction to Roman culinary traditions.
• Savor some of the best Italian wines such as Prosecco Valdobbiadene and Montepulciano d'Abruzzo along with tastings of local cheese, truffle, and aged balsamic.

Traveling with family

Go for: Historic center tours Duration: 3 hours

• These tours delve deep into the unique culinary culture of the areas where the tour takes.
• Explore bustling markets, charming trattorias, historic sites, and family-run eateries and sample traditional dishes.

Wine on your mind?

Go for: Food & wine tours Duration: 3-4 hours

• Enjoy a wide range of traditional dishes at multiple prominent eateries in specific neighborhoods. 
• Add on a wine and food pairing experience to sample some of the best wine produced in Italy along with the food.

Visiting iconic restaurants

Go for: Restaurant tours Duration: 4 hours

• Dive deep into Rome's culinary scene by visiting its most iconic restaurants such as the famous Bonci Pizzarium, which has graced the screens of Netflix's Chef's Table, and family-owned gems like Il Segreto.
• Choose between a day tour, which will include a visit to the Trionfale Market, or an evening tour, which will allow you to savor premium cheeses and cured meats at La Tradizione.

Market visits 

Go for: Market tours Duration: 3-4 hours

• Market visits offer a unique culinary adventure where you'll explore lively local markets such as Campo de' Fiori or Testaccio. 
• Chat with vendors, learn about seasonal ingredients, and discover how they contribute to Rome's rich gastronomic heritage. 

Tips & hacks 

• Review the itinerary: Before booking, ensure that the tour's itinerary aligns with your culinary interests. Choose the best experience for you based on whether you're looking to experience specific dishes or a broad sampling of Roman cuisine.
• Size matters: If you're seeking a deep dive into Rome's culinary scene, consider a private tour or limited participant tour as they tend to offer a more intimate experience, allowing for personalized interactions with the guide.
• Plan your day: Most tours span between 3-4 hours. Additionally, these tours tend to include a lot of walking. Make sure you don't have back-to-back commitments so you can enjoy the tour without feeling rushed, and give yourself enough time to rest afterward.
• Allergies & restrictions:  Inform your guide in advance about any allergies or dietary restrictions to ensure a customized and safe experience.
• Pace yourself:  Remember, it's a marathon, not a sprint. Even if the portions seem small, the variety can add up. Relish each bite and avoid rushing through the dishes to prevent feeling too full by the end.
• No tipping required:  While tipping isn't obligatory in Rome due to service charges often being included, a small tip for exceptional service is a kind gesture and appreciated.
• Get hold of a city pass: Given the amount of walking in most food tours, a city pass can be invaluable. It provides easy access to public transport, ensuring you explore Rome without tiring out.
• Consider your fellow travelers: If you're traveling with children or elderly family members, opt for shorter tours to accommodate their stamina. For a relaxed experience, consider a golf cart tour.
• Be open-minded :  Embrace culinary surprises and be open to trying new flavors and dishes. Rome offers a diverse gastronomic landscape, so allow yourself to step out of your comfort zone.
• Seasonal specialties: Rome's culinary scene is deeply rooted in seasonality. To get a genuine taste of Roman cuisine, do your research ahead of the tour. Whether it's artichokes in spring or truffles in autumn, indulging in fresh produce promises an unparalleled gastronomic experience.
• Ask questions:  Your guide is a treasure trove of information. Ask about the history of dishes, the significance of places, or any other fascinating insights and stories.

Food hubs in Rome

The charming historic district, on the west bank of River Tiber, is known for its wide-open piazzas, cobbled streets, and traditional Roman trattorias. It serves as a portal to Rome of the 60s and 70s with a vibrant bohemian atmosphere. Exploring its culinary scene will mean treating yourself to quintessential Roman flavors, featuring dishes like the timeless Carbonara and Supplì.

Why choose this neighborhood? Ideal for those planning to explore the heart of Rome's historic district, especially if you're visiting attractions like the Pantheon, Trevi Fountain, and the Colosseum.

Recommended food tour in Trastevere

On the other side of the river, right next to Vatican City, lies Prati, one of Rome's most underrated neighborhoods. While it may not have a Colosseum or Roman Forum, it offers visitors a glimpse into a more authentic Roman life, with its majestic Liberty-style buildings and wide boulevards. Here, the food scene beautifully blends Italian traditions with a modern twist, offering menus that put contemporary spins on beloved classics.

Why choose this neighborhood? Best suited for those visiting the Vatican and its museums, or if you are closer to the River Tiber visiting Castel Sant'Angelo.

Recommended food tour in Prati

Jewish Ghetto

Nestled between the River Tiber and Largo di Torre Argentina, Rome's Jewish Ghetto is home to one of the oldest Jewish communities outside of the Middle East, dating all the way back to 1555 during Pope Paul IV's reign. The area remains a vibrant microcosm of Jewish culture and life, where the two cultures come together to create gastronomic delights like the indulgent Cassola Cheesecake and the crispy Artichokes alla Giudia.

Why choose this neighborhood? Perfect for exploring Rome's Jewish history. Visit nearby landmarks like the Rome Synagogue, Octavia’s Portico, and the Theater of Marcellus.

Recommended food tour in Jewish Ghetto

Rome on a plate: what you will try on a food tour

Silky pasta cloaked in a creamy sauce of eggs, Pecorino Romano cheese, and pancetta, elevated with a playful burst of black pepper.

Amatriciana

Al dente pasta tossed in a sauce made of juicy tomatoes, salty guanciale (cured pork jowl), and Pecorino Romano, spiced with red pepper flakes.

Cacio e Pepe

Pasta tossed in a sauce made with just two ingredients — Pecorino Romano and black pepper — creating a harmony of sharp and spicy notes.

Crispy, golden fried rice balls filled with tomato sauce and gooey mozzarella—a Roman street food surprise.

Saltimbocca alla Romana

Tender veal topped with prosciutto and sage, and cooked in a luscious white wine and butter sauce.

Artichokes alla Romana

Artichokes, tenderized in white wine and garlic, and flavored with mint.

Guanciale takes center stage with Pecorino Romano and black pepper coming together to create a sauce similar to Carbonara, sans eggs.

Deboned pig, seasoned with herbs, wrapped in its rind, and slow-cooked to create the perfect filling for a sandwich.

Trippa alla Romana

Tripe, slow-cooked in tomatoes and Pecorino Romano. While its flavor might take a little getting used to, this dish has been a cherished part of Roman cuisine for generations, a testament to the city's culinary history.

Pizza al taglio

Translating to "pizza by the slice" pizza al taglio is a style of pizza that is typically rectangular or square in shape. Airy and crisp dough topped with local ingredients, this is one of the most loved street food items in the city.

Maritozzi — sweet, leaved buns filled with slightly sweetened whipped cream — is a must-try breakfast dish best enjoyed with coffee. “Maritozzo” means "almost-husband", alluding to the tradition of grooms-to-be offering these delectable buns to their fiancées.

Carciofi alla Giudia

The Jewish-style artichoke dish is prepared by flattening the vegetable and deep-frying it in olive oil twice. Seasoned with just salt and pepper, the crispy exterior and meltingly tender middle make this dish a timeless Roman specialty.

Roman culinary customs & culture

• Food & siesta: Romans traditionally take their largest meal, il pranzo (lunch) around 1 PM, followed by a leisurely siesta. Dinner tends to be lighter and later, often starting at 8 PM or even later in the summer. Perfect to enjoy the city's vibrant nightlife.
• Coffee etiquette: Do not order a cappuccino after 11 AM; it's considered a morning beverage. After your meal, opt for an espresso or un caffè to savor the true essence of Italian coffee.
• Aperitivo hour: Join locals in their evening ritual of aperitivo—a pre-dinner drink accompanied by light snacks—to whet the appetite and socialize.
• Leisurely dining: Don’t rush through your meals. You’re meant to savor them at an unhurried pace. Engage in meaningful conversations and forge connections over food, just as the Romans do.
• Wine pairing: Romans take wine pairing seriously, so take the opportunity to learn from the experts. Discover which wines complement your chosen dishes, and savor the harmony of flavors as the Romans do.
• Dining al fresco: Romans relish dining outdoors, and many restaurants offer al fresco seating. It's a great way to soak in the city's atmosphere while savoring a meal.

Customer reviews & testimonials

Other culinary experiences in rome.

Cooking class

Frequently asked questions about Rome food tours

Rome offers various food tours tailored to different preferences. Options include guided tours that will help you gain a deep insight into the city and its food culture; food and wine tours that allow you to experience the best of Italian wine with local delicacies; tours with market visits that will allow you to understand the various types of local produce used in Italian cuisines, and even introduction tours that will help you gain a deeper understanding of Roman cuisine in a shorter time.

For first-timers, guided tours like Guided Food & Wine Tour in Trastevere and Guided Food & Wine Tour in Prati are ideal as they provide a comprehensive insight into the city and its food culture. You'll visit various eateries, learn about local food traditions, and hear stories behind the dishes.

Absolutely! Introduction tours are designed for those who want a deeper understanding of Roman cuisine in a shorter time. These tours provide an immersive introduction to Roman culinary traditions.

Tours with market visits like the Guided Food & Wine Tour in Trastevere and the Jewish Ghetto or Guided Food & Wine Tour in Trastevere are perfect for you. These tours offer a unique culinary adventure where you'll explore lively local markets, chat with vendors, and learn about seasonal ingredients.

Yes, Rome food tours are designed to cater to participants of all ages. However, it's always a good idea to review specific tour details for any age-related guidelines. Most tours delve deep into the unique culinary cultures of specific areas along with tastings of diverse dishes, promising an engaging experience for both adults and children alike.

Absolutely! Rome food tours can accommodate various dietary restrictions and allergies. However, It's essential to inform your guide in advance, so they can inform you of the presence of any ingredients that might prove to be harmful to you.

Yes, many food tours in Rome incorporate alcoholic beverages, particularly wine tastings. It's common to enjoy local wines paired with traditional dishes, enhancing the overall culinary experience. Be sure to check the tour details for specifics on alcoholic beverages included.

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He Took His Side Hustle Full-Time After Being Laid Off From Meta in 2023 — Now He Earns About $200,000 a Year: 'Sweet, Sweet Irony' When Scott Goodfriend moved from Los Angeles to New York City, he became "obsessed" with the city's culinary offerings — and saw a business opportunity.

By Amanda Breen • Apr 19, 2024

Key Takeaways

• Goodfriend turned his passion for food tours into a business with some encouragement from his friends.
• The business made about $30,000 a year before Goodfriend was laid off from Meta and went full-time with the venture.
• Goodfriend appreciates being able to "pursue something I love and earn a salary from it."

This Side Hustle Spotlight Q&A features Scott Goodfriend, who was working as an executive producer in New York City when he launched Ultimate Food Tours . Goodfriend coordinates food tours all over New York City, "allowing the participants to experience the city's culinary scene in a whole new light."

When did you start your side hustle , and where did you find the inspiration for it? I moved to New York from Los Angeles in 2011. I always loved traveling and getting lost walking through different cities. When I moved to New York , I was fascinated by the ability to visit anywhere in the world by subway, even neighborhoods that were far away. I researched different restaurants and then started thinking, well, maybe I can eat at a few different places , so I started planning walking routes to different eateries on Google Maps. My friends found out I was doing this and wanted to join.

Eventually, the word spread . My friends and family from out of town started calling me when they came to visit New York. They would tell me about a neighborhood they wanted to explore and ask if I could plan a food tour. I enjoyed the challenge and was happy to do this, and I probably ended up planning 50-100 tours over seven or so years.

Related: Her College Side Hustle Led to an Immediately Profitable Product That Sells for Up to $450 — and She Didn't Even Consider Herself 'a Business Person'

During this entire time, I was a broke freelance TV producer living in the East Village who lived off a fair amount of $1 pizza. I lived close to Chinatown and figured I could probably take a short walk and find something better. I not only found delicious food but also discovered the variety, depth and complexity of Chinese food, which I became obsessed with. I started doing tons of research into the regions, cuisines and history and the Chinese experience on the Lower East Side. I started taking people to Chinatown, and they fell in love with the tour. They told me to do this as a business, and I always poo-pooed the idea, saying I didn't want to build a website or do the marketing (sweet, sweet irony — but more on that later). My friend encouraged me to put my tour on something called Airbnb Experiences. I posted the Chinatown tour on Airbnb in 2019; it got to the top of Airbnb in a short timeframe. Then, Covid-19 hit, which shut my operations down for over a year.

In 2021, I reworked the tour and put it back on Airbnb , and it got to the top of the "Activities to do in NYC" list. People started asking me what other tours I had, so I wrote more. Eventually, I had to hire people to help run the tours and help with the marketing. It got overwhelming because I was also working my dream job as an augmented reality producer at Meta , but then….

I was part of the Meta layoffs in 2023! I had a decision to make: Go work for another company I really loved and respected, or pursue my entrepreneurial dreams. I decided to pursue Ultimate Food Tours full-time. It's been great, and I've learned so much doing it. I am really glad I made the jump.

Related: This Dad Started a Side Hustle to Save for His Daughter's College Fund — Then It Earned $1 Million and Caught Apple's Attention

What were some of the biggest challenges you faced while building your side hustle , and how did you navigate them? The biggest challenge while building my business was deciding where to focus and invest my time. You need to be strategic about what parts of the business you invest in and focus on. Since entrepreneurship doesn't have a playbook, the answer is often to go for it, analyze the results, learn from it and do better next time.

How long did it take you to see consistent monthly revenue? How much did the side hustle earn? Ultimate Food Tours evolved tremendously over the last few years, and I'm lucky enough for it to be my full-time job now. Before switching to this as a full-time role, I was making around $30,000 a year. I probably saw consistent revenue between the second and third years. At this time, I was only pursuing Ultimate Food Tours on the weekends, so I was making around several thousand dollars a month.

What does total annual revenue look like now? Currently, I generate around $200,000 a year and have seen the brand grow by about three times year-over-year.

Related: This Insurance Agent Started a Side Hustle Inspired By Nostalgia for His Home State — Now It Earns Nearly $40,000 a Month

What do you enjoy most about this side hustle? I love being able to leverage my passions and turn them into business strategies. A great example of this is our content marketing . I come from a family of foodies, and I have always loved history and making videos, so I created a social series called Origin Stories , which tells the history behind New York's famous foods and the best places to eat them. We have three seasons and plan to begin long-form content soon. I am so proud of this because we get to use our platform to drive traffic to local restaurants while simultaneously building our own brand. It's conceptualizing and executing these win-win strategies that really got me excited about running a business.

Being an entrepreneur is a lifestyle! When I first started, I was putting in around 20 hours a week. Since making my side gig my full-time job, I probably work between 50-60 hours a week. Combining my passion with my livelihood allows me the flexibility to pursue something I love and earn a salary from it. I also utilize outside technology that helps streamline my finances and save me time to focus on my business and personal life. What's your advice for others hoping to start successful side hustles of their own? Stay organized ! It's easy to get overwhelmed with various spreadsheets and different numbers flying around. Using an accounting sofware helps free up time on my schedule, allowing me to turn my attention to other areas of the business like marketing and developing additional tours.

Whatever idea you have, whatever your big dream is, take that first step now! Buy that domain name, make that social media post , whatever it is. Just do one small thing a day, and the rest will fall into place. Make it part of your routine, and you'll see a return.

Related: I've Had a Secret Side Hustle for Decades. It Keeps Tens of Thousands of Dollars in My Pocket — and Gets Me Into Places I Wouldn't Go Otherwise.

If you're working a full-time job, try to bite off what you can chew and plan your side hustle schedule around your current commitments. You'll be able to see if it has room to grow, and if you do think you want to make it your full-time thing, start putting things in place that prepare you to make the jump when you feel ready.

Network and talk to other entrepreneurs! The most valuable thing I found was talking to other people who started businesses and food tour companies of their own. They knew what needed to be done and were able to fill in a lot of the gaps in managing my time and gave me the insights needed to successfully launch my own business.

Entrepreneur Staff

Senior Features Writer

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