can i travel 35 weeks pregnant

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

Related Articles

Pregnancy Week by Week

35 Weeks Pregnant

Key Takeaways at 35 Weeks Pregnant

• At this stage, it might feel like you’re all belly—and with good reason. Your uterus has grown to about 500 to 1,000 times its original size.
• Make sure you know the signs of labor . Braxton Hicks contractions will feel intense at this point; make sure they’re not getting stronger and more frequent. If they are, call your doctor.
• The Group B strep test will be happening in the next week or two. Your doctor will swab your vaginal area and rectum and have it tested for bacteria called Group B Strep. The bacteria is common, but can be harmful to baby. Don’t worry, if you’re positive, you’ll just be given intravenous antibiotics during labor to protect baby.

At 35 weeks, some moms-to-be feel like they have a ton of stuff left to do before baby’s arrival. Others can barely wait for baby to make their debut. Either way, try not to stress; baby will show up when they’re ready and won’t care if you haven’t checked every little detail off your list. As long as you’ve got a safe place for baby to sleep, some diapers and an infant car seat for the ride home, you’ve already got a bunch of baby’s basic needs taken care of.

Video Recap at 35 Weeks

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See their progress for yourself with our 3D interactive tool.

Baby at Week 35

Baby’s hearing is now fully developed, and your 35-week fetus responds best to high-pitched noises. If you’re having a boy, his testes might have fully descended at this point, and you may potentially be able to see this on a 35 weeks pregnant ultrasound. (Bet you hadn’t thought about that one!)

How big is baby at 35 weeks?

At 35 weeks pregnant, baby is as big as a pineapple. Baby measures about between 17 and 18 inches from head to heel. From here on out, they won't get much longer but will keep plumping up. Your 35-week fetus now weighs about 5.5 to 6 pounds, and will put on a pound or more of baby fat before you meet them.

35 weeks pregnant is how many months?

Thirty-five weeks pregnant is eight months pregnant, although doctors refer to your stage in pregnancy by week, not month. Just about five more weeks left!

35 week ultrasound

Wondering if you’ll get an ultrasound this week? Probably not—unless you’re considered high risk. This week or next, you may have a Group B strep test. For it, your doctor will take a swab of your vaginal area and rectum and have it tested for bacteria called Group B Strep. This bacteria is common and isn’t going to make you sick, but it could be harmful to baby if they’re exposed to it at birth, so knowing whether you have it is important. If you do, you’ll be given antibiotics during the birth to prevent exposure, and that’s that. Easy peasy.

Pregnancy Symptoms at Week 35

As you wrap up your eighth month, you’re probably feeling some of these 35 weeks pregnant symptoms:

Frequent urge to pee

Yup, your bladder is being pressed on by baby (or babies, if you’re 35 weeks pregnant with twins), who’s likely sitting pretty low in your pelvis, getting ready for birth. Don’t let the extra trips to the bathroom deter you from drinking lots of water, though—dehydration puts you at risk for preterm labor, so drink up.

Constipation

We’ve said it before and we’ll say it again: Make sure to get plenty of fiber in your diet. If you’ve tried everything and are still struggling with constipation , ask your doctor if it’s okay for you to take a fiber supplement or a stool softener.

Aches and pains in the hips and pelvis

These ouchies are continuing—and you may even be feeling a few new ones. While you’re dealing with discomfort, look on the bright side: It’s a sign your body is getting ready to deliver your baby. Yep, all of this pain actually has a purpose! Your ligaments are loosening so that baby can make their way out of your uterus and into the world.

Braxton Hicks contractions

At 35 weeks pregnant, you may have noticed an increase in the number of contractions you're having. It’s kind of crazy how hard your belly can get! Just keep an eye on those contractions; rest when you get them and drink lots of water.

Is it normal to be really tired at 35 weeks pregnant?

You are definitely not alone in feeling fatigued at 35 weeks! Your body’s aches and pains, your bursting bladder and your very active baby all make insomnia a very real possibility at this stage of your pregnancy. You may also be experiencing symptoms such as leg cramps or heartburn that can prevent you from sleeping soundly. Just try to get all the rest you can now—in a few weeks, it will be much harder to sleep with a new baby to love and care for!

Your Pregnant Belly at 35 Weeks

Growing, growing, growing. Yup, baby and you. Now that you’ve reached 35 weeks pregnant, your uterus has grown to about 500 to 1,000 times its original size, a number that might sound exaggerated to everyone else—but to you, it probably feels more like a million. You can expect to gain about a half-pound each week until you give birth.

When you’re 35 weeks pregnant, it’s a good idea to review the signs of labor. You may think this is early, but about 8.4 percent of singleton moms give birth prematurely, while moms who are 35 weeks pregnant with twins are close to being considered full term at this point.

Signs of Labor at 35 Weeks

This is not a drill! Here are signs of actual, call-the-OB-and-grab-your-hospital-bag labor:

Water breaking

You’ll know your water has broken if you experience something that’s less like discharge and more like a flow of water. It can happen in a big gush (like in the movies) or in a slow trickle that just keeps coming.

Painful contractions

Those Braxton Hicks have nothing on real contractions. If you’re suddenly feeling pain in your 35 weeks pregnant belly or back instead of some mild tightness, it could be time.

Regular contractions

True contractions happen regularly and don’t stop—they get more frequent, and more painful. Your doctor will probably tell you at what point to call and let them know about your contractions. A good rule of thumb is to call when contractions are about five minutes apart for a first pregnancy. If it’s not your first, call earlier—more like when they’re 10 to 15 minutes apart—because those labors tend to be much shorter.

Unsure if any 35 weeks pregnant symptom could be a sign of labor ? Always call the doctor just to be safe.

Can baby be born at 35 weeks and be healthy?

Yes! While it’s still a couple more weeks until baby reaches “early term” at 37 weeks, they can still be born now and be just as healthy in the long run as one born later. Don’t be surprised if your doctor wants to extend baby’s hospital stay a bit just to make sure all is well.

It's not too early to start organizing the pile of goods needed for your hospital (or birth center) stay!… Cluttering your labor and postpartum space will bring unnecessary stress, not to mention tripping hazards in darkened rooms. Think comfort, familiarity and necessities: your bed pillow, personal toiletries, stretchy clothes, special objects for labor focal points, phones/chargers, snacks, baby outfit, car seat. Channel your inner minimalist!

Julie Lamppa

APRN, CNM, certified nurse midwife at the Mayo Clinic in Rochester, Minnesota, and the co-author of Obstetricks: Mayo Clinic Tips and Tricks for Pregnancy, Birth and More

Tips for 35 Weeks Pregnant

Feeling over it? We hear you. Don’t worry, your pregnancy journey will be over soon enough—and the reward will be worth it! In the meantime, here are some ways to stay busy this week.

Pack your hospital bag

If you haven’t done so already, it’s time to prepare for delivery. There are things you’ll need (insurance information, photo ID) and there are things that you’ll want (socks, comfortable clothes for the trip home). Here’s a checklist if you need ideas for what to pack.

Use your pregnancy pillow

At the 35-week mark, this pillow has probably been a lifesaver for you. It helps you maintain that ideal left-side sleeping position, and it also relieves pressure on your hips while you’re lying in bed.

Watch your water intake before bed

There’s not a whole lot you can do about your frequent trips to the bathroom—it’s just part of being 35 weeks pregnant. Up all night? Limit how much water you drink in the hour or two before you go to bed to reduce the number of middle-of-the-night wake ups.

Eat more salads

They’re a great way to get more fiber in your diet to prevent constipation. Start with spinach or kale, add some lentils or roasted chickpeas (or go fruit-forward with pears, berries or apples) and top with sesame seeds or chopped almonds—they’re all tasty fiber-rich foods.

I thought I'd miss beer the most while pregnant, and while that was true, nothing compared to how much I missed sleeping on my stomach! I've been a stomach sleeper my whole life, and that first postpartum sleep on my belly in my own bed was heaven

Kate T., mom of one

Pregnancy Checklist at Week 35

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Proceedings of the National Academy of Sciences of the United States of America (PNAS), Side population in human uterine myometrium displays phenotypic and functional characteristics of myometrial stem cell ] ( https://www.pnas.org/doi/10.1073/pnas.0704472104#), ,) November 2007

American Pregnancy Association (APA), Uterus Size During Pregnancy

Smithsonian magazine, Comparing Apples and Oranges , November 2010

National Institutes of Health, Braxton Hicks Contractions , August 2023

American College of Obstetricians and Gynecologists (ACOG), Group B Strep and Pregnancy , September 2023

National Institutes of Health, Development of Fetal Hearing , September 1994

Harvard Medical School, Undescended Testicle (Cryptorchidism) , July 2019

American Pregnancy Association (APA), 35 Weeks Pregnant

National Institutes of Health, Sonography 3rd Trimester and Placenta Assessment, Protocols, and Interpretation , June 2023

Cleveland Clinic, Frequent Urination , April 2023

American Pregnancy Association (APA), Dehydration During Pregnancy

National Institutes of Health, High-Fiber Diet during Pregnancy Characterized by More Fruit and Vegetable Consumption, December 2020

Mayo Clinic, Is It Safe to Take Stool Softeners to Treat Pregnancy Constipation? , May 2022

Northwestern University Medicine, Staying Comfortable in the Third Trimester

Cleveland Clinic, Relaxin , October 2022

American Pregnancy Association (APA), Fatigue During Pregnancy

Mayo Clinic, What Causes Leg Cramps During Pregnancy, and Can They Be Prevented? , April 2023

Cleveland Clinic, Heartburn During Pregnancy , January 2021

National Institutes of Health, Total Amount and Pattern of Weight Gain: Physiologic and Maternal Determinants , 1990

Centers for Disease Control and Prevention (CDC), Exploring the Decline in the Singleton Preterm Birth Rate in the United States, 2019–2020 , January 2022

National Institutes of Health, Timing of Birth for Women with a Twin Pregnancy at Term: a Randomized Controlled Trial , October 2010

March of Dimes, Contractions and Signs of Labor , December 2018

University of Utah, When Is It Safe to Deliver Your Baby?

Mount Sinai Hospitals, Premature Infant , October 2022

American Pregnancy Association (APA), Hospital Bag Checklist

Cleveland Clinic, Pregnancy and Bladder Control

Lamaze International, How to Make the Best Salad for Pregnancy , July 2018

Learn how we ensure the accuracy of our content through our editorial and medical review process .

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35 Weeks Pregnant

Medical review policy, latest update:, your baby at week 35, at a glance, 35 weeks pregnant is how many months, how big is my baby at 35 weeks , fetal weight gain, baby's skull remains soft, your body at week 35.

Cheat sheet

Frequent urination and urinary incontinence, finding a doula, pregnancy symptoms week 35, tips for you this week.

What to Expect When You're Expecting , 5th edition, Heidi Murkoff. What to Expect the First Yea r, 3rd edition, Heidi Murkoff. WhatToExpect.com, Heartburn During Pregnancy , October 2022. WhatToExpect.com, Insomnia During Pregnancy , November 2022. WhatToExpect.com, Stuffy Nose and Nosebleeds During Pregnancy , June 2023. American College of Obstetricians and Gynecologists, Exercise During Pregnancy , December 2021. American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy , December 2021. American College of Obstetricians and Gynecologists, Medications for Pain Relief During Labor and Delivery , 2022. American College of Obstetricians and Gynecologists, Problems of the Digestive System , November 2023. American College of Obstetricians and Gynecologists, Skin Conditions During Pregnancy , December 2021. American College of Obstetricians and Gynecologists, Urinary Incontinence , November 2021. American Heart Association, CPR & First Aid Training Classes . American Red Cross, CPR Training with Red Cross . DONA International, How to Hire a Doula , November 2022. Mayo Clinic, General Anesthesia , February 2023. National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Symptoms & Causes of Bladder Control Problems (Urinary Incontinence) , July 2021. National Institutes of Health, National Library of Medicine, National Center for Biotechnology Information, The Effect of Chewing Sugar-Free Gum on Gastro-Esophageal Reflux , November 2005. National Institutes of Health, National Library of Medicine, Newborn Head Molding , December 2021. National Institutes of Health, National Library of Medicine, The Influence of Prenatal Exercise on Offspring Health: A Review , October 2016. National Institutes of Health, National Library of Medicine, Your Baby in the Birth Canal , November 2022. WhatToExpect.com, Braxton Hicks Contractions and False Labor , September 2021. WhatToExpect.com, How Many Weeks, Months and Trimesters in a Pregnancy? , May 2022. WhatToExpect.com, When Does Your Baby Develop a Brain? , June 2021. WhatToExpect.com, Frequent Urination During Pregnancy , September 2022. WhatToExpect.com, Controlling Your Bladder During Pregnancy (Urinary Incontinence) , September 2022. WhatToExpect.com, Kegel Exercises During Pregnancy and Postpartum , October 2022. WhatToExpect.com, What Is a Doula and Should You Hire One for Your Baby's Birth? , April 2022. WhatToExpect.com, How to Choose the Best Child Care for Your Baby , May 2022. WhatToExpect.com, Best Products for Pregnancy Congestion, According to an OB/GYN , August 2023. WhatToExpect.com, Stretch Marks During and After Pregnancy , April 2021. WhatToExpect.com, Hospital Pre-Registration for Labor and Delivery , May 2021. WhatToExpect.com, How to Do Squats During Pregnancy , December 2021.

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Pregnancy and travel

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• If you are pregnant, the safest time for you to travel is during the second trimester, provided you aren’t experiencing any complications.
• If you are pregnant and considering travel, you must consult with your doctor, especially if your pregnancy is high risk.
• Avoid travelling to developing nations during pregnancy.
• Be wary of taking medications of any kind, including those commonly used to treat traveller’s diarrhoea.

On this page

About pregnancy and travel, high-risk pregnancies and travel, travel immunisation warnings for pregnant women, travel and the risk of malaria during pregnancy, risks of long-distance travel during pregnancy, air travel and pregnancy, car travel and pregnancy, heat and sun exposure and pregnancy, sporting activities and pregnancy, traveller’s diarrhoea and pregnancy, medications to avoid during pregnancy, where to get help.

If you are pregnant, the safest time for you to travel, generally speaking, is during the second trimester, provided you aren’t experiencing any complications. If you are pregnant and considering travel, you must consult with your doctor, especially if your pregnancy is high risk. Consider the standard of medical care at your chosen destination, just in case you need help.

Some countries have reciprocal healthcare arrangements with Australia – check with Medicare. Travelling to developing nations is not encouraged during pregnancy for various reasons, including the risk of disease and the lower standard of medical facilities compared to Australia.

Pregnant women experiencing complications are advised not to travel. Some complications include:

• cervical problems, such as 'incompetent cervix'
• vaginal bleeding
• multiple pregnancy
• gestational diabetes, past or present
• high blood pressure, past or present
• pre-eclampsia (a toxic condition sometimes occurring in pregnancy), past or present
• abnormalities of the placenta, past or present
• prior miscarriage
• prior ectopic pregnancy (a pregnancy that develops outside the womb)
• prior premature labour.

If you are aged 35 years or over and pregnant for the first time, you are also advised not to travel.

Travellers to most developing nations need to be immunised against diseases such as typhoid. Most vaccines are either dangerous to unborn babies or haven't been adequately tested for safety on pregnant women.

The important exception to this is the influenza vaccine, which can be safely given during pregnancy. It is strongly recommended for all pregnant women, as influenza in pregnancy can be a very serious illness. Generally, all live virus vaccines (such as mumps and measles) should be avoided during pregnancy.

Some vaccines, such as for yellow fever, may cautiously be given after the first trimester. Be advised by your doctor. It is recommended that pregnant women delay any travel to developing nations until after their babies are born.

Malaria is an infection carried by particular species of mosquito. A pregnant woman who catches malaria risks miscarriage, premature labour and stillbirth. Some antimalarial drugs (such as chloroquine) are considered safe to take during pregnancy, but others (such as doxycycline) are potentially harmful to the unborn baby. It is recommended that pregnant women avoid travelling to areas where malaria is present.

Long periods of not moving during car, bus, rail and air travel increases the risk of clots forming in the deep veins of the leg, known as deep vein thrombosis (DVT). These clots can circulate and lodge in parts of the body such as the lungs.

The risk of DVT is increased in pregnancy if:

• you had a DVT in the past
• you weigh more than 100 kg
• you have a multiple pregnancy
• a family member has had a DVT.

One in 1,000 pregnant women will develop DVT. Research indicates the risk of DVT can increase by two or three times in a long-distance flight.

There is no research-based advice on travel for pregnant women. However, if you choose to travel long distances, you should:

• Do frequent leg exercises.
• Walk regularly (in the case of air travel, walk around the aircraft cabin if the flight is smooth).
• Avoid dehydration by drinking plenty of water.
• Minimise alcohol and caffeine intake.

If you have an increased risk of DVT, you are advised to:

• Discuss travel plans with your doctor.
• Wear well-fitting elastic below-knee compression stockings during the journey.
• Receive heparin injections before and after any journey longer than four hours.

Before you decide to travel by plane:

• Discuss any potential risks particular to your pregnancy with your doctor. For example, a woman with gestational diabetes or a multiple pregnancy is generally advised not to fly.
• Be aware that air travel in the last six weeks of pregnancy could trigger premature labour.
• Check with the airline – some airlines won't allow a woman over 35 weeks to fly at all, or they require a doctor’s note.
• Check the fine print of your travel insurance – some policies may not cover pregnancy.
• Arrange with the airline for a bulkhead seat or a seat near an exit for extra leg room.
• Consider booking an aisle seat – going to the toilet will be a little easier.

Before you leave, discuss with your doctor whether you need to travel with a medical kit. Remember to pack this kit in your carry-on luggage so you can access it during the flight.

Items your medical kit could contain:

• preparations to help you treat common pregnancy complaints such as heartburn, thrush, constipation and haemorrhoids
• oral rehydration preparations in case of traveller’s diarrhoea
• multivitamins formulated for pregnant women
• urine dipsticks to check glucose levels (if required).

During the flight:

• Wear your seatbelt under your bump and across your lap.
• Stretch and move your legs regularly while seated. Consider wearing support stockings for the duration of the flight. A pregnant woman's circulation is already under strain – the lower cabin pressure inside a plane can theoretically increase the risk of blood clots.
• Drink plenty of water to reduce the risk of dehydration. Keeping up your fluid intake will also reduce the risk of DVT.
• If the flight is smooth, walk up and down the aisles every half hour.
• If the flight has turbulence, stay in your seat, but flex and extend your ankles frequently.
• If you are feeling short of breath or light-headed, ask one of the flight attendants to give you breathing oxygen.

If travelling by car:

• Make frequent breaks to stretch your legs and visit the toilet.
• Always wear a seatbelt. Fasten the lap sash across your lap and under your bump, fit the shoulder sash above your bump and between your breasts.
• Avoid wearing the lap sash across your bump as a sudden jolt could cause your placenta to separate from your uterus.
• If you are sitting in the front passenger seat, move your seat well back from the dashboard to reduce airbag impact in case of a collision.
• If you are driving, have your seat as far back from the steering wheel as possible, while still being able to drive safely and comfortably. It may help to tilt the steering wheel downwards, away from your belly.
• If you are involved in a collision, however minor, see your doctor.
• If you have contractions, pain or bleeding after an accident, see a doctor as soon as possible. Let them know if you have a rhesus negative External Link blood group, as you may need to have an anti-D injection.
• Consider joining a roadside assistance program that can help you in case of a breakdown, and always carry a mobile phone.

If travelling in hot weather:

• Carry a water bottle with you and drink water frequently.
• Stay in the shade or inside during the hottest part of the day.
• Protect your skin by wearing loose-fitting clothing, a hat and sunscreen.
• Avoid rushing or overexertion – plan your activities and give yourself plenty of time.

Overheating during pregnancy

If you feel weak and dizzy, light-headed or even slightly nauseous, it may be a sign that you are overheating and dehydrated. Remember:

• to seek shade or go inside, drink a glass of cool water and lie down
• to bring down your temperature by using a fan, placing a cool, wet cloth on your forehead and the back of your neck, or running cool water over your wrists.
• that dizziness may also indicate a drop in blood sugar, so have a light snack such as a banana or a piece of toast.

Certain sporting activities carry an increased risk to your unborn baby. Activities to avoid include:

• Water-skiing – coming off the skis could force water into the vagina.
• Scuba diving – the changes in blood gases may harm your baby. Snorkelling is fine and scuba diving to depths of less than 18 metres (60 feet) is reasonably safe, but check with your doctor first.
• Saunas and hot tubs – raising your body temperature can harm your baby.
• Horseback riding – the motion of horseback riding carries a risk of placental abruption (separating the placenta from the uterus). Falling from or being kicked by a horse carries a high risk of trauma to your baby, or even death.
• High-altitude activities such as mountain climbing – at heights over 3,000 metres, the oxygen level in the air is low. This reduces the oxygen available to your baby. Pregnant women are also more vulnerable to developing altitude sickness.

Be careful to avoid food poisoning, as certain infections can harm the baby or trigger miscarriage. Remember to:

• Avoid food buffets, seafood, undercooked meats, soft cheeses and p â t é s.
• Wash your hands thoroughly after going to the toilet, before preparing food and before eating.
• In developing nations, only eat fruit that you have peeled yourself. Avoid leafy greens and salads because they could have been washed in contaminated water.
• Drink bottled water if you are unsure of the water supply. Use bottled water when brushing your teeth. Make sure that all eating utensils are thoroughly dried after washing.
• If you must use the local water, boil the water thoroughly for five minutes before using.
• Avoid treating unsafe water with iodine. If consumed over a few weeks, iodine can cause your unborn baby to develop a goitre (enlarged thyroid gland).

Pregnant women should be wary of taking medications of any kind. Some medications can pass to the baby through the placenta and cause birth defects or miscarriage.

• Avoid taking any over-the-counter medication unless advised by your doctor, who knows you are pregnant.
• Medications that are commonly used to treat traveller’s diarrhoea are dangerous during pregnancy.
• Avoid alcohol.
• Avoid using 'social' or 'recreational' drugs.
• Your GP (doctor)
• NURSE-ON-CALL Tel. 1300 60 60 24 – for expert health information and advice (24 hours, 7 days)
• Getting there by car External Link , babycenter.com.au.
• Pregnancy and overheating External Link , netdoctor.
• ‘ Influenza External Link ’, The Australian Immunisation Handbook 10th Edition 2013, Australian Government Department of Health.
• Reyes N, Grosse S, Grant A, Deep vein thrombosis and pulmonary embolism External Link , Centers for Disease Control and Prevention.

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More information, related information.

In Victoria, you can have two types of abortion: surgical and medication. Both types are safe and reliable. You can have a medication abortion up to nine weeks of pregnancy. You can have a surgical abortion from around six weeks of pregnancy onwards.

There’s no safe level of alcohol use during pregnancy. It’s safest to not drink at all during pregnancy, when trying to conceive, and while breastfeeding.

Learn all about alcohol - includes standard drink size, health risks and effects, how to keep track of your drinking, binge drinking, how long it takes to leave the body, tips to lower intake.

Being young and fit doesn't reduce your risk of altitude sickness.

Pregnant women with asthma need to continue to take their asthma medication as it is important to the health of both mother and baby that the mother's asthma is under control.

From other websites

• External Link Can I have travel vaccinations during pregnancy?
• External Link Centres for Disease Control and Prevention
• External Link Travel and pregnancy
• External Link Travel in pregnancy
• External Link Travellers’ health – Centers for Disease Control and Prevention

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

35 Weeks Pregnant

Your baby is the size of a

honeydew melon

If you’re 35 weeks pregnant, you’re almost at the end of your pregnancy. You may be dealing with a variety of physical and emotional symptoms, such as Braxton Hicks “contractions,” fatigue, and anxiety over your upcoming labor and delivery. All of this is normal at 35 weeks pregnant. Your baby is continuing to grow and develop, and your healthcare provider will be monitoring your baby's position in the uterus at your weekly checkups. Keep reading for an overview of 35 weeks pregnant.

Highlights at 35 Weeks Pregnant

Excitement builds as you get nearer to meeting your little one! Here's what's going this week:

Your little one is about the size of a honeydew melon at 35 weeks pregnant.

Your baby is still gaining weight and will continue to do so until they’re full term. The fat they develop will keep them warm once they’re born.

If you feel extra pressure in your lower body at 35 weeks, your baby may be starting to move down into a deeper position in your pelvis.

Now might be a good time to consider pain relief options during labor and also to try out different positions to use during labor and childbirth.

Have you decided on a name or created a short list of options for your little one? If you’re still searching, check out our Baby Name Generator for inspiration:

RELATED PREGNANCY TOOL

Baby Name Generator

By gender :, 35 weeks pregnant: your baby’s development.

As you get closer to your due date, your baby continues to get ready for the big world outside your uterus. Here are some of the exciting developments they’re making this week:

When you are 35 weeks pregnant, your baby’s arms and legs are growing chubbier, and their skin is becoming pink and smooth. They’re getting ready for your cuddles!

Vernix, a coating on your baby’s skin that protects it from the amniotic fluid, continues to become thicker than in previous weeks. However, the fine hair called lanugo that once covered your baby's body is almost gone around this time.

Your little one’s lungs continue to develop and are producing surfactant, a substance that helps your baby’s lungs function properly.

Your baby’s brain and nervous system are still developing. At this time, that little brain weighs about two-thirds of what your baby will weigh at 39 or 40 weeks , when they’re considered full term.

At 35 weeks or in the next couple of weeks, your baby might shift into a head-down position in preparation for birth.

If you’re 35 weeks pregnant with twins or other multiples, it’s a good idea to know the signs and symptoms of preterm labor because, with twins, there is about a 50 percent greater chance of going into preterm labor than there is with a single baby. And, there’s about a 90 percent greater chance of going into preterm labor if you are pregnant with triplets.

Some signs and symptoms of preterm labor to look out for at 35 weeks pregnant include period-like cramps, lower backaches, diarrhea, and increased vaginal discharge . Contact your healthcare provider right away if you notice any of the signs of preterm labor .

How Many Months Is 35 Weeks Pregnant?

What is 35 weeks in months? The 40 weeks of pregnancy don’t fit neatly into months; however, at 35 weeks, you’re generally considered to be at the end of your eighth month.

Baby's Size at 35 Weeks Pregnant

You're probably wondering how big your baby is at 35 weeks. Well, when you're 35 weeks pregnant, your little one is about the size of a honeydew melon and is adding about half a pound a week.

Your Baby: What Does 35 Weeks Pregnant Look Like?

It’s natural to wonder what's going on inside your belly. The illustration below offers a rough idea of what your little one might look like and how your baby may be positioned at 35 weeks.

Your Body at 35 Weeks Pregnant

Are you wondering how many weeks of pregnancy you have left? At 35 weeks, you have about 4 or 5 weeks to go until your pregnancy is considered full term. A pregnancy is considered full term from the start of 39 weeks to the end of 40 weeks. You’re getting closer to the big day!

As you near your due date, you might be curious about the possibility of needing a cesarean delivery . This is when a baby is delivered through incisions in the mother’s abdomen.

Although most babies are born vaginally, cesarean deliveries aren’t uncommon. There are some conditions for which a cesarean delivery may be considered a safer choice than a vaginal delivery for either you or your baby.

One is when labor either slows down or stops. This can occur, for example, if contractions are too weak or infrequent to dilate the cervix enough for the baby to pass through. Another condition would be an abnormal heart rate for the baby, or a pinched or compressed umbilical cord, which may prevent the baby from getting enough oxygen.

A scheduled cesarean delivery may be recommended by your healthcare provider before you go into labor.

Some of the reasons a planned cesarean delivery may be advised include:

Your baby is in breech presentation or in an abnormal position

You have placenta previa , a condition in which the placenta blocks the baby from safely exiting the uterus

Your baby is potentially too large to pass through your pelvis and vagina

You’ve had a previous cesarean section, which may mean having another cesarean section is safer. Keep in mind that vaginal birth after a cesarean (VBAC) is often possible. Read more about VBAC .

During an appointment with your healthcare provider around 35 weeks, you can certainly ask about the chances of needing a cesarean section or what to expect if you end up having one.

35 Weeks Pregnant: Your Symptoms

At 35 weeks pregnant, here are some of the symptoms you may be experiencing:

Frequent urination . One of the signs and symptoms of your baby dropping lower into your pelvis in preparation for birth around 35 weeks pregnant is that you may leak a bit of urine when you laugh, cough, or sneeze, or even just when you bend over. This can happen because your baby is now pressing on your bladder. And don’t be surprised if you feel like peeing every 5 minutes at 35 weeks pregnant or around this time! One way to manage this is to go to the bathroom more often and wear a panty liner. Another way to help prevent those “oops” moments is to do Kegel exercises regularly to help strengthen the muscles in the area surrounding the opening of the vagina. This may help improve your bladder control by enabling you to clench those muscles more tightly if needed! Learn more about how to do Kegel exercises and their great benefits.

Trouble sleeping. It’s not unusual to experience insomnia at 35 weeks pregnant and in the last few weeks of pregnancy because finding a comfortable sleeping position to accommodate your baby belly is difficult! It might help to make your bedroom as comfortable as you can. Try sleeping on your side with pillows between your knees, and experiment with pillows to see how they might give you the best support. Or take over the recliner in the living room if that’s more comfortable! Whatever it takes, rest whenever you can, even if it means sneaking in some daytime naps.

Leg swelling and pain . The majority of pregnant people experience swelling in their legs and feet. Swelling might occur because your body retains more fluid when you’re pregnant. What’s more, your uterus puts pressure on your veins, which impairs the return of blood to your heart and causes swelling. Changes in hormone levels also trigger swelling. To help reduce swelling, try to avoid standing for long periods and don't wear tight shoes or tight clothing. Prop up your legs on a footrest or pillows when you're sitting and wear loose clothing and supportive shoes.

Numbness in hands and feet. Sometimes swelling in your body presses on nerves and can cause numbness or tingling in your hands and feet. Don’t hesitate to mention this to your healthcare provider if it bothers you often or causes pain. Wrist splints might help reduce the tingling in your hands. Resting in positions that take the pressure off your hands and feet, such as propping up your arms and legs on pillows, could help. The good news is that the numbness and tingling typically go away after you give birth and the swelling subsides.

Heartburn. A common symptom around 35 weeks and throughout pregnancy, heartburn feels like a burning sensation in your chest and throat. Hormones during pregnancy relax the valve between your stomach and esophagus. This allows stomach acid to come up into your esophagus, which, in turn, causes heartburn. To help prevent heartburn, try to avoid fried or spicy foods, citrus fruits, and chocolate. (Sorry about that chocolate part!) It might also help to eat small meals more frequently rather than getting overly full on large meals.

How Big Is a Pregnant Belly at 35 Weeks?

As your baby gains weight at 35 weeks and in their final few weeks, your uterus and belly may expand more, leading to some of the pregnancy discomforts we discussed above. In the next few weeks, your baby bump will finish expanding and your fundal height will reach its highest point.

What Does 35 Weeks Pregnant Look Like?

Here’s an idea of how your belly may look around 35 weeks of pregnancy.

35 Weeks Pregnant: Things to Consider

At this point, you’re probably readying yourself for that big arrival. Here are some things to consider and help you along at 35 weeks pregnant:

You’ve spent a lot of time with your baby as they grow inside your belly, and your bond will grow even stronger once you hold your little one in your arms. Keep in mind that bonding isn’t a one-time, dramatic event but is something that develops slowly over time as you get to know your new child. This connection may not feel as strong as you had expected immediately after your baby is born. You have a lot on your mind, and adjusting to parenthood isn’t always easy. In time, forming a close and loving relationship with your baby will help build your little one’s sense of security and will make you want to protect them and surround them with love and affection. If you have questions about how you’re feeling, either now or after the birth of your baby, chat with your healthcare provider and trusted loved ones.

At this phase in your pregnancy, you’re probably having healthcare appointments every other week . If you have a checkup at 35 weeks, your healthcare provider will check the usual things, and sometime between 36 and 38 weeks , your provider may also test you for the group B streptococcus (GBS) bacterium. GBS is usually harmless to adults but can cause illness in a small number of newborn babies if they get infected during delivery. To test you for GBS, your provider will use a swab to take samples from your vagina and rectum. If you test positive for GBS, you'll probably be given antibiotics during labor to decrease the chance of your baby becoming infected during delivery.

Preeclampsia is a serious high blood pressure disorder that can occur after week 20 of your pregnancy, such as in the third trimester , or after childbirth. Some of the signs of preeclampsia are a headache that won’t go away, changes in eyesight or seeing spots, difficulty breathing, or pain in the upper abdomen or shoulders. If you experience any of these signs or symptoms of preeclampsia at 35 weeks pregnant or at any time in your pregnancy, it’s best not to ignore them—contact your healthcare provider with your concerns.

If you’re planning to give birth vaginally , now is a good time to start thinking about the positions you might like to try during labor and childbirth. For some positions you only need a chair or stool. Others require extras like a birthing ball or pool. Ask your healthcare provider what will be available for you to use and whether anything needs to be reserved in advance. Take some time to think about your options and what you might prefer. Know that it’s OK to change your mind once you get to the birthing center or hospital, or even once labor is in full swing. The key at this stage is to know what your options are.

With just weeks to go until the birth of your baby, why not set aside and enjoy some “me time,” doing whatever it is that will help you feel positive and rejuvenated. It could be spending a few hours alone, or going on a special date with your partner, or catching up with friends.

If you haven’t already, take the time now to find a healthcare provider, such as a pediatrician, for your little one. Ask your own provider for advice on how to go about finding a good pediatrician . Other parents in your area may also be able to recommend one.

35 Weeks Pregnant: Questions for Your Healthcare Provider

More and more questions may pop up as your due date draws near. Here are some you may have for healthcare provider around 35 weeks pregnant:

What are my pain relief options during labor ?

Can I still breastfeed if I have inverted nipples?

If you’re having “oops” moments where a little urine comes out when you cough, sneeze, or even laugh, you might like to ask: When I go to the bathroom, are there ways I can sit to help fully empty my bladder to reduce the chance of leakage?

What are some symptoms not to ignore at 35 weeks pregnant?

Will I have an ultrasound scan at 35 weeks pregnant?

Under what circumstances might I need a cesarean delivery? If I do need one, what should I expect?

Would a photographer or videographer be allowed in with me during labor and delivery?

What is likely to happen during my hospital stay after my baby is born? How long can I expect the hospital stay to be?

35 Weeks Pregnant: Your Checklist

Check out our simple checklist for 35 weeks pregnant:

☐ Prep for postpartum care by stocking up on sanitary pads if you’re having a vaginal birth, or, in the case of a cesarean delivery, plenty of incision dressings such as gauze pads. Your healthcare provider can tell you exactly what you’ll need. Read more about postpartum care and healing to find out about how to prepare and what to expect.

☐ Prop up your feet, relax in your favorite comfortable chair, and write those baby shower thank-you notes!

☐ Find out if your healthcare provider, hospital, or birth center can help you with a lactation consultant .

☐ If you took a childbirth class, review your notes and practice your breathing techniques. If you have a little time, you might even like to check out our nine-part childbirth classes .

☐ Unbox and assemble any baby gear you already have. Wash and sanitize all of the items your little one will come into contact with.

☐ As your due date nears, you may be thinking about baby gear items you still need to get before your baby’s arrival. Check out our compilations of the best baby products as voted and reviewed by thousands of Pampers Parents. Don’t forget those smaller essentials like the best baby bathtubs and the best diaper rash creams .

• Book: Your Pregnancy and Childbirth: Month to Month, Sixth Edition Paperback – January 1, 2016 by American College of Obstetricians and Gynecologists (Author)
• Kids Health
• Mayo Clinic
• March of Dimes

Review this article:

Read more about pregnancy.

• Giving Birth
• Pregnancy Announcement
• Pregnancy Calendar
• Pregnancy Symptoms
• Baby Shower & Registry
• Prenatal Health and Wellness
• Preparing For Your New Baby
• Due Date Calculator

• United States
• United Kingdom

Travel insurance: Pregnancy

Find the right pregnancy travel insurance – you can secure cover during your third trimester. however, very few providers will offer insurance after 30 weeks..

In this guide

Compare travel insurance for pregnancy

What is pregnancy travel insurance, does travel insurance cover pregnancy complications, what isn't covered by pregnancy travel insurance, how do travel insurers cover pregnancy, how to find the best travel insurance for pregnancy, when can i get travel insurance for pregnancy, risks for pregnant women while travelling, any more questions.

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What you need to know

• Travel insurers can offer cover up to 30 weeks of pregnancy, with a select few offering cover up to 36 weeks
• You may need to let the travel insurer know that you are expecting
• Cover may differ if you are expecting twins or have conceived through IVF

Enter your trip details, filter by "Pregnancy", and select 'More info' to see each travel insurers maximum gestation period.

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Pregnancy travel insurance is a policy that will cover you for pregnancy-related expenses while you travel. It's most handy for unexpected medical expenses and cancellation. While it's not usually a specific type of policy, you can get covered by choosing the right travel insurance for your trip.

It can cover you for;

• Financial support for unexpected medical complications
• Emergency childbirth
• Cancellation cover if your doctor says it's not safe to travel
• Additional expenses to fly your partner or a relative to support you in case of emergency
• Your repatriation to Australia in case of emergency (this usually won't cover the repatriation of your baby if it's born overseas)
• Daily hospital cash allowance to cover things like TV use and magazines in the hospital

Yes, travel insurance may cover claims that arise from complications that include:

• gestational diabetes
• gestational hypertension
• pre-eclampsia
• ectopic pregnancy
• molar pregnancy or hydatidiform mole
• post-partum haemorrhage
• retained placenta membrane
• placental abruption
• hyperemesis gravidarum
• placenta praevia
• miscarriage
• emergency caesarean section
• a termination due to medical reasons
• premature births (insurers may have a gestation limit)

There are certain situations and circumstances when pregnancy simply will not be covered by your travel insurance . Your insurer may not provide any cover if:

• Your claim is for antenatal care, childbirth or the care of a newborn child
• Your claim is for standard pregnancy symptoms such as morning sickness, breast tenderness, fatigue, frequent urination, constipation and heartburn
• The purpose of your trip is to undergo fertility treatment
• You've experienced pregnancy complications prior to your policy being issued
• Your pregnancy was conceived through assisted reproduction services such as IVF
• You travel against medical advice
• Your pregnancy will pass the maximum period of gestation allowed by the insurer during your trip
• Your claim is for medical expenses incurred in Australia
• Your claim is for regular antenatal care and routine pregnancy check-ups, for example standard ultrasounds, blood tests or pregnancy tests

This list isn't exhaustive. If there's something specific that you're worried about, check directly with your chosen insurer.

Here's a more detailed breakdown of how some of Australia's most popular travel insurers cover pregnancy.

Ask your doctor if it's safe to travel

Figure out your gestation period

Compare your options and choose a brand that will cover your gestation period

Make sure you have cover for pregnancy-related complications and cancellations

Buy the travel insurance policy as early as possible

Most insurers can cover you if you're between 20-26 weeks pregnant. The risk of complications, including giving birth, increases as you move towards the end of your third trimester. But, you can still get cover outside of these times in some cases.

Be aware that some domestic travel policies won't include pregnancy cover. Also, insurers will likely set strict conditions about what they'll cover – and what they won't – in relation to your pregnancy.

Why Sarah got travel insurance

I have actually planned international travel around pregnancy in the past to give me peace of mind. The last thing I ever wanted was to end up giving birth in a foreign country without the same access to affordable healthcare we have in Australia. Different countries have different laws around 'viability' too, which is awful to think about – the gestation at which doctors think the baby being born is viable with life - but it's really important. In Australia viability is 24 weeks, but in other countries it's 26 weeks. Most recently I flew at 15 weeks pregnant and I read my policy that came free with my credit card before I travelled, and confirmed that as long as I spend at least $500 on travel using my card, I was covered for pregnancy up to 23 weeks.

Sarah Megginson Head of editorial at Finder

While travel can be relaxing, memorable and fun, it also comes with a number of risks attached. Before hitting the road, make sure you’re aware of what can go wrong, and the complications it could cause for you and your unborn child:

• Illness. Falling ill on the road is not only unpleasant, it can also cause serious issues for pregnant women. Due to the increased risk of disease, travel to developing countries is not recommended. You should also be very wary of visiting any country where malaria is present, as malaria can cause miscarriage, premature labour and stillbirth.
• Food poisoning. Some infections can harm your baby or even lead to miscarriage, so be careful what you eat and drink if visiting a country with poor hygiene standards. Avoid undercooked meats and soft cheeses, wash your hands thoroughly, and don’t eat from dodgy street food vendors. If you’re not sure about the quality of the water supply, make sure to only drink bottled water.
• Medications. Pregnant women need to be wary of taking any medications during pregnancy. Some medications, including some products commonly used to treat traveller’s diarrhoea, are dangerous during pregnancy. Make sure you only take medication recommended by a doctor who is aware of your pregnancy.
• Stress. Battling crowds, rushing to make it to the airport on time and dealing with unexpected delays can all cause stress on a holiday. Try to just take it easy and go with the flow at all times, and avoid situations or experiences that are likely to cause stress. While piloting a scooter through the manic city streets of Hanoi might have been the perfect holiday experience when you were younger, a lazy beach holiday is a much better idea at this time of your life.
• Deep vein thrombosis (DVT). Extended periods without moving, such as on a plane or in a car, can cause clots to form in the deep veins of the leg. DVT can potentially be fatal, and pregnant women have a higher risk of developing it.
• Overheating. Overheating during pregnancy can cause serious problems, so take care if travelling in hot weather. Take it easy, stay hydrated at all times, avoid the hottest part of the day, wear plenty of sunscreen and avoid overexerting yourself.

When is the best time to travel when pregnant?

According to pregnancybirthbaby.org, it's best to travel within the second trimester - between 13-26 weeks. At this time, you're at the lowest risk of complications. It's also helpful to note that some airlines have a restriction on gestation periods for your own safety. Make sure to check this before you travel, if you're denied boarding for being too far long in your prgenancy, travel insurance is unlikely to cover you.

Do I have to pay extra for pregnancy cover?

Not usually. Most insurers will automatically cover single, uncomplicated pregnancies at no extra cost. If you're having twins, have had fertility treatments (like IVF) or have pre-existing conditions related to your pregnancy, you may have to pay an additional premium.

Can I get cover if I'm having twins or triplets?

Yes. There are a fair few travel insurance brands that will cover multiple pregnancies. You may have to take an online medical assessment when applying and pay for any additional premiums for cover.

Does travel insurance cover giving birth?

Some travel insurers will cover emergency childbirths, but not all. Make sure to check directly with your insurer. If it's a planned overseas birth, your travel insurance probably won't cover the costs as it's usually for unexpected medical care.

Will the baby be covered?

It really depends on the insurer. There are many insurers who will not provide any cover for the cost of childbirth or expenses related to the medical care of a newborn baby. If you select such a policy and your baby is born overseas, keep in mind that you will most likely face extensive out-of-pocket expenses and, depending on where you're travelling, may not be able to access the best possible level of care for your baby.

However, some insurers will provide cover if your baby arrives early, as long as your little bundle of joy is born inside the insurer's maximum weeks of pregnancy permitted time limit. As always, check the PDS closely to read the full terms and conditions and contact the insurer directly if there's anything you're unsure about.

What if I hit 32 weeks after I've already commenced travel?

If you reach the 32-week mark halfway through your holiday, don't expect your travel insurance to continue providing pregnancy cover all the way through until you return to Australia. In fact, many will refuse to provide any pregnancy cover for your trip unless you're due to return to Australia before the gestation limit has been reached. Once you've reached the insurer's maximum coverable gestation, you will most likely be unable to claim for anything related to your pregnancy or its complications. We recommend making sure your trip ends before you hit the 32-week mark to ensure your whole holiday is covered.

What if I have to cancel my trip due to pregnancy

If you're advised against travelling by your doctor, the good news is that your travel insurance policy can provide cover for the cost of cancelling your holiday. This includes cover for any cancellation fees you're required to pay, as well as any pre-paid deposits for accommodation, tours and the like that are non-refundable. You can also take advantage of trip interruption cover from your travel insurer. For example, if an unexpected complication develops during your journey and treating doctors recommend that the best course of action is for you to return home and rest, travel insurance can cover the cost of your forfeited pre-paid expenses and also the additional flights needed to get you home safely.

Worried you might have to cancel your trip?

Get the right cover for pre-existing medical conditions

Looking for top level cover? Get comprehensive travel insurance

Jessica Prasida

Jessica Prasida is a travel insurance expert for Finder. She lives and breathes travel, having worked as a travel agent and branch manager at STA Travel for over 4 years, then writing about travel insurance with Finder for another 5 years. Jess has a Bachelor of Business from the University of Technology, Sydney and a Tier 1 General Insurance qualification.

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12 Responses

Some of the insurance companies you have listed above show they cover for IVF and Multiple pregnancies but when I go to their sites one or both of these conditions isn’t covered. Is this table up to date? Thanks

Thanks for your question. I have gone through the table to make sure the information is correct. A couple of the providers have indeed updated their information. The data contained in the table reflects the information available in the product disclosure statements (PDS) available from each insurance brand and is up to date.

I hope this was helpful, Richard

Your table is still out of date. Already been through three of the companies you listed as being ok to cover pregnancies as a result of IVF and none so far actually cover this.

Thanks for getting in touch. I’ve reviewed the table and amended those policies which have been updated. It looks like for the majority, you’ll need to provide a pre-existing medical declaration. Also, Worldcare does offer this cover.

All the best, Richard

Hi, I am planning to travel to Fiji for 1week, returning in my 32nd week of pregnancy. Obstetrician is happy for me to go. Single, unassisted and healthy pregnancy. I have found some providers that will cover me, but not the baby if it is born prematurely. Can you provide any advice on who would cover the costs for both me and the baby? Thank you, Rebecca

Hi Rebecca,

Thanks for your question.

There are a lot of travel insurance brands that include pregnancy cover as part of their standard policy. While a fair few insurers cover emergency births, some insurers do not cover childbirth at any stage of the pregnancy.

If the policy you are going to take out covers pregnancy, then there’s a good chance it will cover emergency births. If this is something you’re worried about, make sure you confirm directly with your insurer.

You may see the list of insurers on the pregnancy travel insurance and speak to insurers that includes emergency childbirth.

Dear Will, I would like to ask you, if you can recommend me some travel insurance. I will travel to Israel on 2.July till 13.July and will be in my 31./32. week of pregnancy. Im from Czech rep. and here we have travel insurance covering pregnancy issues just till 28.week. Thanks for your answer

Thanks for your question. finder.com.au is a comparison service and we are not permitted to provide personalised advice. The travel insurers in our panel provide policies for Australian citizen and those in Australia on certain visas.

Will anyone cover a refund of paid for bookings if I get pregnant after paying and therefore have to cancel because the destination is not safe during pregnancy (such as Cusco in Peru)?

Generally Pregnancy will be only covered up to 26 weeks inclusive, if it is a single, natural and no complications and cover will only be provided if it is an emergency. General check ups are not covered under the policy.You would not covered if it is unsafe to travel, you are only covered for cancellation if case there is a complication that has been certified by a medical practitioner.

I hope this helps,

Hi can I check if a 26 week 5 day pregnancy would be covered under the ’26 week inclusive’ clause? Thanks very much.

Thanks for your inquiry.

This extension provides cover from the 26th week of pregnancy for unexpected pregnancy-related complications, childbirth, and care of new-born during the trip, provided:

– Your trip does not extend beyond the 30th week of pregnancy

– You’re not traveling against the advice of your doctor or midwife

– There have been no complications with your pregnancy

– It’s not a multiple pregnancy

– The pregnancy did not result from assisted reproductive programs

Note: if you have any non-pregnancy related medical conditions you will need to apply for this extension by phone

Hope this information helped.

Cheers, Arnold

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Travel for funeral at 39w 2d high risk pregnancy.

My husbands father passed away recently and his funeral is scheduled for when I will be 39 weeks and 2 days an hour and a half away. I am high risk, 35 y/o, have gestational diabetes (diet controlled so far), baby has a small hole in his heart (VSD), and fluid in a certain area of his brain is measuring too large (mega cisterna magna). The MFM doesn’t anticipate him needing immediate special care, but has recommended additional imaging at 1 week old and has mentioned that if there are complications immediately after birth the most likely ones would be poor feeding and seizures (though again he thinks the chances of that are pretty small ~10%).

Husband obviously wants to go to the funeral but originally said he would rather I stay home and not risk being so far from our hospital (it is in a rural area with only a community hospital with no NICU nearby). But his mother wants me to be there so now he wants me to go with him. Not just for the funeral but all day. He wants to leave at 6am and get back around 6-7pm.

I have been having (what I believe is) prodromal labor all week. Consistent not really painful contractions that last for half a day and then fizzle out. I had my cervix checked on Tuesday and was 1 cm dilated 50% effaced then. I am also scheduled for induction at 39 weeks 5 days if I haven’t delivered by then.

So what do I do? Do I risk it and go to make husband and MIL happy? Or do I tell them I just don’t feel comfortable being so far from our hospital (which has a level 3 NICU and is 15 min from a level 4 NICU children’s hospital). I am just feeling so torn. I want to be there to be supportive but I also am terrified of the worst happening and not being able to get back to our hospital in time. Or of having to drive an hour and a half back in labor pains even if we make it in time . What would you do?

I’d personally go because it’s my husbands father and that’d be very important for me to be there for him; I think if I didn’t go I would regret it. For 99% of moms, 1.5 hours would be PLENTY of time to go to the hospital if labor were to start during the funeral which, what are the odds?!

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