is panama city good to visit

16 things to know before you visit Panama City in 2024

Mar 10, 2024 • 8 min read

Get prepared for your visit to Panama City with our guide to what you need to know before you go © Westend 61 / Getty Images

Panama's capital is a cosmopolitan cityscape with a skyline dominated by gleaming skyscrapers and streets full of culture, incredible food and enticing attractions.

Explore on foot and take a stroll along the bay while the Pacific breeze keeps you cool, before exploring Panama City's different neighborhoods and finding its colonial history etched on every street.

Tourist crime here is low and most are of the low-key, opportunistic type you'll encounter in any major city. Keep your wits about you, avoid the more rough-and-tumble parts of town and you'll be just fine. 

From planning your trip to local etiquette, here’s what you need to know before traveling to Panama City .

1. Where you stay depends on your budget and needs

Every neighborhood has its advantages and disadvantages. With cobblestone streets and Spanish colonial architecture, the historic quarter of Casco Viejo is the most memorable and romantic part of the city.

It has lots of high-end restaurants, luxury lofts and swanky rooftop bars, but a dearth of budget-friendly places to eat and its public transport links aren’t the best.

The Calidonia district in the southern part of the city occupies a grid of streets from Plaza 5 de Mayo to Calle 42 Este. Avenida Central bustles with market stalls, and the roads to the south are dotted with budget-friendly hotels.

The district is also near plenty of Metro trains and buses . You can pick up cheap street food during the day when kitchens open for local hospital staff and civil servants. After dark, however, Calidonia becomes shady and downbeat with limited dining options.

To the east of Calidonia, the so-called banking district is a patchwork of several districts or corregimientos , including modern and emerging neighborhoods that host the lion’s share of high-end lodgings and Airbnb rentals.

There are a few hostels and not nearly enough economical hotels. Many decent restaurants are dispersed throughout the banking district but are not always within walking distance.

If you’re in town to party, the Marbella and Bella Vista neighborhoods have great access to the bars and clubs on Calle Uruguay. El Cangrejo is an entertainment zone with a casino, good Metro train links on Vía España and a parade of restaurants on Vía Argentina. 

2. Time your visit for budget-friendly deals and great weather

The high season coincides with the dry season  – mid-December to early April – when prices are generally higher. The major festivals of Christmas, New Year, Carnival and Semana Santa see a price increase in the capital, but not as much as the beaches , where most city-dwellers spend the holidays.

Mid-April to early December is the cheapest time to visit Panama City, as long as you don’t mind getting soaked by the rain.

Most deluges last only an hour or two in the afternoon, but the season gets wetter as it goes on. In the depths of it, the skies can be overcast for days, but the rains are usually intermittent and the cloud cover can bring relief from the relentless Panamanian sun.

3. You're better off with a Metro card than a car

Although a car is good for day trips out of town, don’t plan on driving much in the city. The one-way road system is baffling, city thoroughfares are often congested, and diversions are par for the course.

Instead, use Panama City’s public transport system , which includes a fleet of air-conditioned buses and Central America’s first-ever Metro train. Buy a three-in-one “RapiPass” upon arrival and gain access to Metro trains and buses, and the departure gates at Albrook bus station. 

4. Always keep a stash of low-denomination bills

You'll need to show your ID and sign a register if you pay for anything with a higher bill than US$20. Counterfeit money is an issue in the country, so all $50 and $100 bills will be scrutinized in Panama.

5. Don’t smoke in public

Legislation introduced in 2008 banned smoking in public places. People who smoke in non-designated areas are subject to fines of $25–100.

6. Dress for comfort but look sharp

Panamanians like to dress up and look their best. The ostentatious displays of fashion on display in Obarrio include stiletto heels that somehow survive the assault course of the city’s pavements.

When socializing, casual attire is fine, but avoid wearing shorts and sandals to nice restaurants or social functions.

7. Tip hotel cleaning staff

If you stay in a hotel, leave a tip for the person who cleans your room – US$2–3 a day is fine. A 10% tip is often added in good restaurants, but not always – check the bill before paying.

In low-key local eateries, you may leave some loose change for the server. Unless they help with luggage, taxi drivers don’t expect a tip.

8. Don’t use drugs

Although Panama City is steeped in narco dollars, Panamanian society frowns on drug use, and the law does not tolerate it. If the police find you in possession of even small quantities of marijuana, you could spend several years in a Panamanian prison.

9. Don’t expect people to speak English

Panama City Spanish is Caribbean Spanish – extremely fast and heavily laden with jerga (slang). If Spanish is not your first language, you may struggle to catch it.

Don’t expect to find many English speakers during your day-to-day transactions. English is widely spoken in the business community, but not much outside of it, and mastering a few basic Spanish phrases  will help you get around.

10. It's safe to drink tap water

The tap water in Panama City is perfectly safe to drink. Save on plastic waste by refilling water bottles at a faucet. If you prefer purified water, you can refill at the 20-liter garrafones in most hotel lobbies.

11. Prepare for environmental hazards

Panama City is an urban hothouse scratched out of the jungle. The elements are fierce – humidity is often 100%. You should take a day or two to relax and acclimate to the heat if you come from a cold-weather country.

Always apply sunscreen before going outside and keep an adequate water supply handy. Wear light clothes and a hat to keep the sun off your face. Bring a sturdy umbrella if you visit during the wet season.

Panama City suffers from flash floods during heavy downpours. If you get caught in a storm, you could end up wading through deep puddles. Traffic is generally heavy, and many parts of the city are not pedestrian-friendly. People living with asthma may find their symptoms are aggravated by fumes.

Sadly, the Bay of Panama is a dump for industrial effluence and untreated sewage, so the oceanfront malecón sometimes reeks.

12. Be aware of common scams

Scammers operate in all big cities and some target tourists. Be wary of strangers who tell unfortunate and earnest stories that end with them asking for money. If it seems suspicious, it probably is. Watch out for fake tour guides who ask for payment in advance and then stand you up.

Old-school taxi scams that involve going around the houses to increase the fare can happen anywhere in the world, but in Panama City, it’s common for taxis to simply overcharge. There are no meters in the cabs.

Fares are supposed to be based on zones, but in practice, they rarely are. If you look foreign, taxi drivers will bump up the fare. It's best to negotiate and agree on the price beforehand.

13. Solo women travelers may receive unwanted attention

Panama City is typically safe for solo women travelers, but it's best to avoid walking alone at night in Casco Viejo, Santa Ana or Calidonia. Women may receive attention from chatty men on Metro trains or buses. If a man won’t leave you alone, ask a nearby older woman to assist.

14. Steer clear of sketchy neighborhoods

Thirty years ago, Casco Viejo was dicey. Today, things have somewhat improved, but there are still pockets of the old neighborhood where you should exercise caution.

If you’re staying in Casco Viejo, the 20-minute walk from the nearest Metro train station, 5 de Mayo, is risky at night. Use a taxi or an Uber instead. To the west of Casco Viejo, the neighboring El Chorrillo district is very dangerous and neglected. You should avoid this neighborhood entirely.

The district of Santa Ana, north of Casco Viejo, is bisected by the pedestrianized peatonal , a lively shopping street that is safe to walk during the day; stay alert in the crowds. The side roads east of the peatonal are sketchy, and you shouldn’t wander around them.

At its north end, the peatonal connects with Plaza 5 de Mayo, the National Assembly, a Metro station, a bus terminal and a grimy confluence of roads and flyovers. The area is lively into the evening, but stay alert and use a vehicle after 11pm.

North of 5 de Mayo, Avenida Central strikes into Calidonia district with street vendors and hustle. It's fine to explore in the day, but don’t flaunt expensive equipment or jewelry. Calidonia is spooky and seedy after dark. Avoid run-down or poorly lit streets.

15. Keep your documents handy

Everyone is legally required to carry a photo ID at all times in public in Panama. Tourists should carry their passport or a photocopy of their passport with the photo page and immigration entry stamp.

16. LGBTIQ+ travelers are welcome

Attitudes in rural Panama are somewhat conservative but less so in Panama City. LGBTIQ+ travelers are unlikely to encounter prejudice, and discrimination based on sexual orientation and gender identity is prohibited by Panamanian law. There’s a lively gay scene in Casco Viejo and El Cangrejo.

This article was first published August 2022 and updated March 2024

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Is Panama City Worth Visiting In 2024? 21 Reasons To Visit

If you’re wondering if Panama City is worth visiting, then you’re in the right place!

Jack and I visited the city and found it to have a lot more character than we first imagined, and since there are plenty of fun things to do in Panama City, we thought we’d throw together this guide for you.

In all honesty, we hadn’t really been expecting too much. It was a means to an end, as I was sailing into the country via the San Blas Islands – a group of tropical paradise islands!

Panama City was going to be our meeting point as Jack had decided to fly instead of come sailing with me, and as with any capital city, we made it a point to stay for a few days and explore.

Discover Panama City: The Best Things To Do And Reasons Why It’s Worth Visiting.

🌟 Guess what ->> As travel experts, our experiences have led us to be great at planning travel itineraries, so much so that I offer a bespoke travel itinerary service to all my readers. Interested? See what it’s all about here on my custom itinerary page.

Is Panama City Worth Visiting?

First up, is the question of whether Panama City is worth visiting. Panama as a whole, is a beautiful country surrounded by national parks and diverse wildlife, Panama City, however, was completely unexpected.

We didn’t realise how developed the city was, in comparison to the rest of the country, it’s hard to believe they are one of the same!

Nevertheless, we did enjoy our time in Panama City . We found it to be built up and accessible with areas which were truly beautiful. It works like any other metropolis: lots of bodies, towering skyscrapers, coffee shops (including their fair share of remote workers), green parks and plazas and the old town – Casco Viejo – was something to marvel at.

⭐ Pro tip >> If you’re going to be visiting Panama City you might want to explore the rest of the country, but is Panama a country worth exploring? I think so, and here’s why!

Of course, there were ugly, dirty areas which were definitely a little seedy and not places I’d want to walk alone. However, there’s not much reason, as a tourist, that you’d ever need to visit these areas.

For a short visit, long weekend or connecting point, Panama City is worth visiting (and so is its neighbour Costa Rica) . You can expect fine dining, contemporary architecture, trendy shopping districts and hints of nature sprawled throughout a modern, bustling city.

If you love city breaks, Panama City is for you!

Are you planning a trip soon? Use my links below to book!

Accommodations – I recommend Booking.com Flights – I recommend Skyscanner Travel Insurance – I recommend SafetyWing Tours/experiences – I recommend Get Your Guide Car rental – I recommend DiscoverCars These are all the sites I personally use to book my trips, and if you use them, some of them will earn me a commission at no extra cost to you . This helps reduce the ever-increasing costs of keeping my site up. Thanks!

How Many Days Do You Need In The City?

I wouldn’t say you need more than 5 days in Panama City . The city is interesting and has enough attractions and entertainment for a few days but other than that, it’s just like any other capital city.

It’s a good base if you’re planning on doing tours and excursions outside of the city . Most tour agencies arrange pick-up from within the capital, so you could break up your trip by spending a few days back and forth.

We spent 3 days in Panama City and since we like to spend our time hiking, surrounded by nature or on beaches, 3 days was plenty. If you have similar goals then you might want to consider a shorter visit too.

⭐ Pro tip >> If you fancy it, a great way to see the city is to get on the hop-on-hop-off bus and go around the sites. This is also a great way to start your trip and get your bearings!

TOP-RATED ACTIVITIES IN PANAMA CITY

21 reasons to visit panama city.

Since we’ve determined that Panama City is worth visiting, the next thing you’re going to need is a list of fun and interesting things to do there.

I bring forth my 21 best things to do in Panama City just for you!

1. Visit The Panama Canal At Miraflores – Popular Thing To Do

Of course, number one on my list is a visit to the Panama Canal . The closest viewing dock is at Miraflores , around 30 minutes outside the city centre.

Note: You can use a taxi to get there, it’s really really cheap – $6.58. Panama uses the USA Dollar, so all my costs will be the same.

The Panama Canal is one of the seven man-made wonders of the world and really is quite the engineering feat everyone makes it out to be. There’s a small museum and two viewing decks where you can watch the ships pass through the canal.

⭐ Pro tip >> If you don’t want to visit the Panama Canal on your own there are some fab options to go on Panama Canal guided tour! We’ve hand-picked the best of the bunch and put it together in a Panama Canal tour guide here.

2. Hike The Metropolitan Nature Park Trail s

Not far from the Miraflores viewing station is an area of unspoiled forest. It’s a beautiful slice of nature that feels so disconnected from the city while being right in the middle!

There are a few walking trails but they all converge at the same point, which is a viewing point right at the top of the park. It’s a really nice place to get a photo of Panama’s skyscrapers in the distance.

Another fantastic thing about this park is that there’s a lot of wildlife , including sloths (which we didn’t see) but many others, which we did see! The best time to visit is in the morning when the animals are out foraging for food.

3. Sundowners At Panaviera Roof Top Bar (Trump Tower @ Punta Pacifica)

One of the best things to do in Panama City is to enjoy the sunset at one of the city’s fantastic rooftop bars . The Old Town is known for its rooftop bars however the city boasts some incredible skyscrapers which offer even better panoramics!

Head to the Trump Tower and you’ll be able to see the sunset over the Panama City skyline which is something majestic, plus they do pretty decent daiquiris too…

4. Stroll Around The Old Town (Casco Viejo)

Casco Viejo is the historic district of Panama City and somewhere we enjoyed visiting. It’s a really pretty part of Panama City, bursting with colonial buildings many of which have been restored.

Mixed within the newly restored are old churches and ruined buildings creating a place which is truly a dynamic mixture of heritage. Considered a World Heritage Site in 1997 it attracts a lot of well-deserved hype.

It’s well known for its gastronomy, rooftop bars and boutique shops which make it a great place to spend an afternoon. There are a few notable spots which are worth a visit during your wander; I’ll breeze over them below.

🌟 My top pick >> You might want to explore the old city with a local guide instead. If so check out these carefully selected tours which will take you around Panama City’s best sites!

5. Plaza de la Independencia

Independence Square  is the main plaza in Casco Viejo which attracts tourists and locals. The plaza is encircled by museums and the Metropolitan Cathedral Basilica.

6. Plaza de Francia

Right at the point of the southern tip of Casco Viejo , you’ll find Plaza de Francia . It showcases a wonderful monument which pays homage to the French role in the construction of the Panama Canal.

7. Museo de la Mola – A Unique Thing To Do In Panama City

What is the Guna Mola ? A Mola is traditionally a dress or shirt typically worn by women from the indigenous Guna people . It’s known for its colourful and intricate design depicting emblems expressive of Mother Nature.

The Mola Museum is in the heart of Casco Viejo and showcases handcrafted works of art and the history of the craft, its importance to the people and the technique used to create them.

Outside of the museum, you will be able to pick up molas (which will be cheaper than inside the museum) for around $10 – $20 depending on the size of the fabric.

8. Convent Santo Domingo

Is a building full of history dating back hundreds of years to the 1570s.  It’s the best-preserved church of the ruins of Panamá Viejo – the original city of Panama (see below).

The convent was run by nuns before the city was ransacked and the convent set fire. It’s free to enter and makes for an interesting half-hour of wanders!

9. Head To Panama Viejo – Cultural Activity In Panama City

The former capital of Panama City, Panama Viejo is all that remains after the city’s destruction in 1671 by the Welsh privateer Henry Morgan. It’s found on the northern fringe of Panama City and is worth a visit!

You can visit Panama Viejo on a guided tour or walk around alone; either way, it’s best to visit the ruins before entering the well-informed and engaging museum (which luckily has its information in English as well) so you can picture and follow which areas are being discussed.

There’s a $10 entrance fee.

⭐ Pro tip >> It’s possible to get a private tour of Panama’s historical and famous sites, this one has excellent reviews and takes you around Panama Viejo, Casco Viejo and the Panama Canal! Also, a traditional Panamanian lunch with locals is included… love, love, love.

✅ However, if you want a guided tour with hotel pick-up to Panama Viejo, this one might suit you better (it’s also cheaper !)

10. Go On A Panamanian Tasting Tour

We love food! Jack has more control than I do, evidenced by the fact I can’t walk past stalls selling concoctions of dishes I’ve never seen and absolutely have to try everything (I love tapas) whereas he will wait, but where’s the fun in that?!

Nevertheless, Panamanian cuisine  is a mix of African, Spanish, and Native American flavours. All of the ingredients highlight its diverse population, and flavours introduced and combined through the years create some truly unique dishes.

😋 If you fancy a tasting tour I’ve found this “Real” Panamanian Tasting Tour which promises to indulge your inner foodie. You’ll be tastings dishes like sancocho and carimañolas, chicheme and tamales, local beer and coffee, sopa de pata and ceviche!

11. Bike Along Cinta Costera – a Fun Activity In Panama City

Cinta Costera (Coastal Beltway) is a 7km stretch of land which runs along Panama Bay and includes international gardens (such as a Japanese zen garden), multiple bike lanes, sports fields, lookouts and traditional restaurants. 

Something which shouldn’t be missed is the famous raspa’o panameño – crushed ice bathed in condensed milk and fruit flavours – at Anayansi plaza. 

Biking along the Cinta Costera is a nice way to experience Panama Bay. You can pick up a rental bike for 24hrs at about $20 otherwise it’s $5 an hour. Extend your bike ride and continue along the Amador Causeway below…

12. Bike The Amador Causeway

This is a great place to visit if you want some fresh air and wonderful views. There are lots of restaurants to grab lunch but make to check the weather before you go, as rain will not be kind to you on this activity!

One thing you have to try is the coconut milkshake at any one of the restaurants! You don’t have to cycle as it’s possible to walk too or you can drive to the end but I think the best way is on a bike.

13. Discover The Biomuseo

The museum focuses on the natural history of Panama and is a great immersive experience for all ages. You’ll learn about the culture, people and places that make Panama so special and all about the important role of the Isthmus which allowed for the creation of the Panama Canal.

What is an Isthmus ? A narrow strip of land with sea on either side, forming a link between two larger areas of land.

14. Centro Natural Punta Culebra

A relatively small nature centre but you will get to see sloths, butterflies and many, many birds. If you’re heading along the Amador Causeway this is a good place to make a stop but I wouldn’t go out of my way to visit as there are other natural places to visit such as the Metropolitan Nature Park.

⭐ Pro tip >> Be sure to check opening times as they are constantly changing. You can check the website here .

15. Brave The Seafood Market – A Unique Thing To Do In Panama City

Mercado de Mariscos in Panama City is Panama’s main seafood market. You can find two areas; the first is where you can find freshly caught fish for sale while the other is a string of restaurants.

You won’t find fancy restaurants, however, think more of Jimbaran fish markets in Bali rather than Sydney’s fish markets in Pyrmont! Even so, the dish of choice is ceviche. Raw fish cooked in citrus juices with a side of fries to be enjoyed with a Panamanian beer.

16. Shop Till You Drop In San Francisco Neighbourhood

If you’re searching for a chic area to do some shopping and indulge your inner foodie then San Francisco is where you want to be. Known for its upbeat entertainment and food scene the neighbourhood is a fun and buzzing area.

You’ll find Panama’s biggest shopping mall, a cinema and all levels of eateries from food trucks to fine dining experiences! This is a good place to spend some much-earned holiday cash…

17. Walk To The Top Of Ancon Hill

Probably one of the more popular lookouts and nature reserves to visit in Panama City, it has two accesses, Pueblito and Quarry Heights. If you’re visiting via taxi the easiest trailhead to locate is Pueblito

The hill is only 199 metres high, which means climbing to the top is relatively easy. It takes around 40 minutes; however, expect high humidity. If you’re lucky, you might spot some sloths!

An interesting fact : Ancón Hill is an area that was used for the administration of the Panama Canal. It was under U.S. jurisdiction as part of the Panama Canal Zone until being returned to Panama in 1977!

Day Trips From Panama City

If you’re planning to head to Panama City for a long holiday then it’s worth visiting some of the islands and historical sites outside of the city. You can take day trips to explore further afield or sometimes a multi-day trip might be worthwhile!

18. Relax On The San Blas Islands – Don’t Miss This Activity

As briefly mentioned in the intro, I came to Panama via these idyllic islands from Colombia and let me tell you, they are heaven! They are truly somewhere which shouldn’t be missed off your Panama City itinerary.

From the city, it’s possible to take a day trip over, although this will require a lot of travel and will be a long day . If you’re strapped for time, this is a good way to visit them.

However, if you have time I would suggest taking a multi-day trip as they really are somewhere you’re going to want to stay and disconnect! Here are some options.

👉  Since I absolutely loved my San Blas Islands experience, I thought it only right to put together the ultimate guide showcasing the best San Blas Island tours from Panama City. So you can enjoy these paradise islands too!

19. Visit The Fort Of Portabelo

I actually drove past this UNESCO World Heritage Site unaware of what it was at the time just thinking to myself, “Oooo interesting ruins”! These fortifications on the Caribbean coast form part of the defence system built by the Spanish Crown to protect transatlantic trade. 

Unfortunately, we didn’t get the opportunity to revisit them however they hold cultural importance and are magnificent examples of 17th and 18th-century military architecture.

So, if you are a history buff and love colonial military architecture you’re sure to enjoy this site!

✅ It’s in the Province of Colon which is on the Caribbean side of Panama but makes for a great day trip . Check out this tour of Portobelo, relax on the beautiful beach and, of course, discover the ruins!!

20. Head To Monkey Island

A popular day trip from Panama City is to visit Monkey Island . Located on the Chagres River it’s a 35-minute boat ride to the islands which boast three species of monkeys and a whole load of other wildlife from sloths to crocs!

The tours on offer are generally half days with a morning or afternoon departure, we suggest you do the morning tour to get a better chance of seeing the monkeys and not get struck by the heat.

✅ Viator, which is a popular tour booking platform , offers this Monkey Island Tour from Panama City .

✅ I also found a combined full-day Monkey Island with an indigenous tribe tour which sounds pretty epic and something which might interest you!

21. Bird Watching at S oberania National Park

Another popular day trip is a visit to Soberania National Park. This lush tropical rainforest is only 25 km from Panama City and is full of nature trails and abundant in exotic wildlife.

In fact, it’s one of the best places to go bird-watching from Panama City! You are guaranteed to see lots of birds and monkeys, and possibly sloths ( if you’re lucky).

⭐ Pro tip >> If you’re interested in the Soberania National Park Day Tour, you can click on the link to find out more information, costs and what’s included.

Planning Your Trip To Panama

To help you plan your trip to Panama, we’ve gathered some useful information below, including where to stay, when to visit, and how much to budget! Have a great trip, and if you have any questions, get in touch, and we’ll try to help as much as we can.

Where To Stay In Panama City?

Jack and I stayed in a hostel in the El Cangrejo neighbourhood and it was okay. I would have much preferred a stay in the old town.

Casco Viejo is more expensive than other areas, hence why we stayed where we did. However, if you can afford it then it is the place to be.

⭐ Pro tip >> Although we didn’t stay at all of these recommendations, I have done a lot of research, and we’re happy to recommend them to you. Feel free to do your own research by clicking here.

Where We Stayed: Blu Hostel

The reviews are exceptional for this hostel. Set within a residential zone block building, this hostel was actually really well located. It was close to the metro and had a lot of restaurants, hip bars and vibrant nightlife, but it was very basic and had no pool, which made it affordable! It wasn’t difficult for us to get around and although the hostel didn’t have much going on it was comfortable, very clean and the staff were friendly .

Budget Suggestion: Hostel Mamallena

The reviews for this hostel are excellent: “A very neat place. I loved the location. Very close to many places. The staff were very useful. I liked everything. Nice people. I made good friends!”

Mid-Range Suggestion:  Selina Casco Viejo

The reviews for this hostel are very good. “Selina is a large chain of co-working/living hostels worldwide. A very great social place to stay. Fun events, tasty restaurant and nice co-work spaces.”

Something A Bit Nicer: Plaza Paitilla Inn

The reviews are excellent for this hotel. Guests especially like how good the breakfast is. ” Breakfast was good , more choices can be added Must try the Friday night buffet, the Karaoke was excellent”.

Resources For Panama

Is it your first time visiting Panama?  We’ve written lots of useful posts to help you plan your trip. You can check them all out on our  Panama Page here ,  but below are some of our most popular articles:

• Firstly, read this post to find out why we think the whole country is worth exploring .
• If you want to know more about the San Blas Islands, this is a review of my trip.
• I’ve also put together a list of the best San Blas Islands tours for you.
• Panama is a fun country to explore; I’ve written a 2-week itinerary to help you plan.
• For excursion ideas in the city, check out these Panama Canal tours and the best Panama boat trips.
• One location we enjoyed visiting was Boquete . I’ve written a hotel guide and things to do guide for you.
• If you’re backpacking and want to use public transport to get around, try this guide to get to Playa Venao.
• Playa Venao is a beach location we love ; it’s great for surfing!

When Is The Best Time To Visit Panama?

Panama has a tropical climate which means it’s hot all year round. In  Panama City , the monthly average temperature ranges from 27 °C (80.5 °F) in October and November to 28.5 °C (83 °F) in April.

The January-April period is the hottest, driest and sunniest of the year, although the humidity is lower than in the rainy period. The hottest months are March and April.

• Dry Season: From December to April, expect the weather to be like a hot summer with no rain and temperatures around 27°C – 28.5°C.
• Wet Season: From May to November, expect the weather to be hot and humid, especially in low-lying regions.

Our full weather guide on visiting Panama , we’ve written about each month in detail so you can plan your perfect trip!

Is It Expensive To Visit Panama City?

For us, travelling as budget backpackers , Panama was expensive . We had come from Asia (which was ridiculously cheaper) before spending a month in Colombia (which was a little cheaper). So if you were to ask us, we would say Panama City is expensive.

If you’re travelling to the city on a holiday then it’s likely to be your average-priced vacation. It’s worth knowing that visiting Panama City is more expensive than the rest of the country , especially in areas such as Playa Venao and Boquete which are still developing – but don’t expect Asia prices!

👉 Related Post: Have you heard of Boquete before? If not, it’s a great place in Panama high in the mountains with unbeatable views and fantastic for hiking . Fancy going? Check out the Best Boquete Panama Hotels now by here !

One thing which is cheap in Panama City is transportation . We used a mix of the Panama Metro Rail and Metro Bus which runs as efficiently as any western country.

To put it into perspective here are some typical costs we picked up from our travels.

Are There Any Reasons Not To Visit?

Okay, listen up, if you know you don’t like cities or you’re someone who enjoys a slow pace, outdoor adventures and nature then Panama City is not going to be for you!

However, international flights will fly into Panama City and so even if it’s only for a night or two – since you will already be there – I’d say it’s worth a quick stop . Just because there are some nice areas to visit (Casco Viejo, cough).

Another reason you might want to skip it is if you’re travelling on a budget . Panama isn’t the most budget-friendly travel destination, especially if you’re coming to the end of your trip like we were! Sigh.

That being said, there are free and more affordable ways to explore the city which won’t cost you an arm and a leg! Simple things like exploring the old town and the causeway on bikes to the churches, museums (some) and Metropolitan Park are fun and inexpensive.

Is Panama City Worth Visiting FAQs

Panama City is best known for the Panama Canal . It’s also famous for its Panama Hats, which between you and me aren’t actually from Panama! They originate from Ecuador and still do, however, the name has stuck. It’s also a popular city for luxury holidays, shopping and island-hopping adventures! Panama is known for its chocolate , hiking trails and diverse wildlife and flora; such as the sloth, which can be spotted even within the city at places like the Metropolitan Park.

Due to its location in Central America, many people think of Panama City as being dangerous. In truth, the city has one of the lowest crime rates in the whole of Latin America. It does have its fair share of gang-related crime however this rarely affects or is aimed towards tourists. The most common type of crime in Panama City (and Panama) is a petty crime; pickpocketing and muggings. To make sure you’re not targeted remain vigilant. Don’t take out expensive belongings or large amounts of cash. Keep alert in busy tourist sites and shopping areas; Calidonia, Casco Viejo, Via España, Avenida Central and Albrook Mall in particular. The districts of San Miguelito, El Chorillo and Juan Diaz are known to have the most street crime and are areas best avoided. You can find more information on the Government website here.

Absolutely, Panama is an incredible country, diverse and cultural. Once we left Panama City we headed for the beach of Playa Venao on the Pacific Coast where we spent a few days surfing and then into the mountains of Boquete chasing waterfalls. We got to see both the coast and the mountains and loved every part of it, so much so, that visiting Panama again is high on the Agenda!

Conclusion: Is Panama City Worth Visiting

If you enjoy cities and the fast pace at which they move, a touch of history , shopping and an expensive but buzzing social scene then you’re going to enjoy Panama City.

For us, Panama City was worth visiting but only for a short period. It’s not somewhere we would likely go again, (although never say never – I wouldn’t mind revisiting the Casco Viejo with a bit more expendable cash!).

I say this, as I think there are so many more beautiful places outside of the city, such as the small but quaint town of Boquete , to discover.

That being said, Panama as a whole is certainly somewhere I would visit again and would strongly recommend the country to anyone who asks!

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Abigail Dalton is the owner and creator behind I’m Going On An Adventure, a blog which helps travellers find unique destinations worldwide. She focuses on budget travel and outdoor adventure, giving first-hand experiences to help her readers plan their perfect trips and make the best memories. She also helps travellers plan their dream holidays with bespoke travel services where she creates fun-packed itineraries. When she isn't writing about her travels you'll find her on long country walks foraging for mushrooms or enjoying a cool fruity white under the sun, toes tucked in the sand.

24 Best Things to do in Panama City, Panama

Written By: The Planet D

Updated On: December 20, 2023

Looking for things to do in Panama City, Panama? Whether you are going on a cruise through the Panama Canal or escaping to one of Panama’s luxurious islands, chances are you are going to visit Panama City for at least a day or two. This Panama City guide will help you plan your time there.

We first visited Panama City when we were invited to check out all the cool elements of the Hard Rock Hotel downtown Panama. Not only was it a cool hotel, but the city also blew us away! It has the perfect blend of a high-tech modern metropolis combined with a well-preserved history in its old town and historic ruins.

Table of Contents

Things to do in Panama City

During our first time in Panama City, we spent a week exploring everything it had to offer in the downtown core. We visited the Old Town, and the waterfront, and stayed at one of Panama City’s most recognizable hotels, the Hard Rock Hotel Panama. (rumour has it that this hotel is now closed but the website is still up and running so it is unconfirmed)

Recently, we returned to Panama with Uncruise to sail to Costa Rica from Panama and had the chance to tick off the rest of our Panama City bucket list. This city is a modern wonder that has blended its state-of-the-art architecture with its historic center. If you are visiting Central America, make sure to spend at least a few days exploring the best of Panama City. Enjoy these must-see attractions in Panama City and extra travel tips to help you make the most of your stay!

1. Panama Canal – Miraflores

The obvious choice for first-time visitors to Panama City is to check out the Panama Canal . The closest locks to Panama City are the Miraflores Locks located less than 30 minutes from downtown making it an easy day trip. It is amazing to see the crowds that the locks still attract and even we were a bit giddy when we viewed a cargo ship going through.

The Panama Canal, which connects the Atlantic ocean with the Pacific ocean, is one of the Seven Industrial Wonders of the World and when you walk through the fabulous interactive Miraflores visitors center, you’ll understand why! This was not an easy waterway to make. There are two levels of viewing platforms to watch the ships and a Panama Canal museum. It is definitely the number 1 thing to do in Panama City.

First time to Panama City? This city tour is a great introduction to Panama where you’ll visit many of the top attractions including the Miraflores Locks visitor center where you’ll skip the lines arriving as soon as they open. After you’ve seen the famous Panama Canal, you’ll make your way to Casco Viejo, the Amador Causeway, the viewpoint of Panama City, and the boardwalk and waterfront with your local expert guide.

2. Casco Viejo

No visit to Panama City would be complete without taking a stroll through its old town. Casco Viejo, (Old Town) is the historic center of Panama City that is being restored to its original glory. Dating back to 1673, Casco Viejo is worth visiting on a tour to learn about all the buildings, cathedrals, and history of the area.

The historic center of Panama is a must-visit. It reminded us of the old town of Havana, Cuba and I can envision it being as beautiful in just a few short years as hotels and corporations transform the crumbling ruins into boutique hotels. This 2-hour walking tour takes you through the old quarter, where you’ll see the top tourist attractions including San Francisco de Asis and San José churches, the Panama waterfront and admire the architecture inspired by Spanish, French and early Americans.

3. Plaza de Francia

While in Casco Viejo make sure to visit Plaza de Francia. Also, known as The French Plaza, Plaza de Francia is a monument dedicated to the 22,000 workers who died during the construction of the Panama Canal. Here you’ll be able to see the Instituto Nacional de Cultura (National Institute of Culture) that houses a theater and cultural events. The statues and tablets depict the role that the French played in the construction of the Panama Canal.

Fun Fact: It is here that you’ll see a plaque dedicated to the Cuban doctor Carlos J. Finlay, who discovered out how mosquitoes transmitted yellow fever. 

4. Convent Santo Domingo

Located in the Casco Viejo, a quick photography stop is the Convent Santo Domingo and its Flat Arch (El Arco Chato). Similar to another popular tourist attraction in Panama (eh-hem, The Panama Canal), the arch is a feat of engineering for its time. Spanning nearly 50 feet without any support, it stood the test of time and helped solidify Panama as the place for the canal connecting the two oceans. Since it had stood since the 17th century, it proved that Panama wasn’t as prone to earthquakes at Nicaragua, thus making for better, … for the Panama Canal.

5. Plaza de la Independencia (Independence Square)

 Also known as Plaza Mayor or Cathedral Plaza, Plaza de la Independencia is a plaza with the Metropolitan Cathedral of Panama (Basilica of the Virgin of Santa María la Antigua) standing proud at its center. It is a quiet respite from the city with colonial architecture housing restaurants, shops and boutique shopping. You’ll also see the Panama Canal Museum and the headquarters of the Municipal Council in Plaza de la Independencia. We stumbled upon this square during a walk around the city and fell in love with its colonial architecture, its lovely white gazebo and the shady trees lining the square.

6. Iglesia San Felipe Nativity Scene

Even if you are not religious, this nativity scene in Iglesia San Felipe is impressive. For years, families in Panama set up their own nativity scenes around the city but after the restoration of Iglesia San Felipe de Neri, one family donated their massive scene that they built up over the years for everyone to enjoy. If you take a walking tour of the Old Town, chances are your guide will take you into this hidden gem.

Other Things to see in Casco Viejo

You should spend at least an afternoon in Caso Viejo. Take a walking tour of Casco Viejo to see all the main sites and attractions. Check out this city tour with GetYourGuide

One of the best ways we explored Panama was on a private tour. This highly rated private tour lets you explore Panama at your own pace with a customizable tour to suit your desires. Follow your local guide to top-rated attractions such as Casco Viejo, The Causeway, and other parts of the city as you learn insider tips, such as the best places to eat, buy groceries and the easiest ways to get around.

• Historic Society of Jesus
• Church of San Jose – Gold Altar

Gentrification is becoming a problem for the local families that lived in this neighborhood rent-free, so I do hope the government takes care of the people who are the heartbeat of Panama City. But I do also believe in progress, and turning this UNESCO World Heritage Site into a maze of walking streets filled with boutiques, cafés, and restaurants, will help everyone in the long run.

7. Panama Viejo

Not to be confused with Casco Viejo, Panama Viejo is a fascinating tour through the abandoned ruins of the original city. The highway once ran directly through these historic monuments, but thankfully, it was diverted before it all disappeared.

A UNESCO World Heritage Site, dating back to 1519, Panama Viejo was the heart of the economic power of trade, religion, and commerce. The city was in use until 1671 when the Spaniards sacked the city themselves before moving to what we know today as Panama Viejo.

Panama was the first European settlement on the Pacific Coast and became a strategic location for mining gold and silver. There are several walls and facades remaining and they are doing regular restoration. The most impressive ruin is the Cathedral – Catedral de Nuestra Señora de la Asunción where you can climb up the bell tower for a panoramic view of Panama City.

8. Cinta Costera

Cinta Costera is the beating heart of Panama City. This 64-acre oceanfront parkway is within walking distance from the major hotels, shopping malls and restaurants. One of our favorite things to do in Panama was to walk along the walking trails of Cinta Costera taking in the views of the city. Spanish for Coastal Walkway, tourists and visitors alike use this greenspace for cycling, working out or simply taking relaxing away from the hustle and bustle.

You can rent bikes or hire a rickshaw to take you on a tour of Cinta Costera to explore many of the top attractions in Panama City.

9. Balboa Avenue

Avenue Balboa is Panama City’s downtown neighborhood with skyscrapers lining the waterfront. This ultra-modern waterfront neighborhood is a fun place to hang out for the afternoon.

There’s a paved walkway for cycling or walking. You can walk all the way along the 3km route to Casco Viejo. We stopped in at five-star hotels for a cocktail and for rooftop views of the bay.

10. Amador Causeway

This incredible 6km stretch of road houses some of Panama’s top attractions. It’s located 20 minutes outside the city and offers excellent views of Panama.

It is here, that you can enjoy some fun in the sun paddle boarding, hanging out at the pool bars or do some shopping. You can also hop on the aqua bus here for a view of Panama from the water.

11. Centro Artisan Market

Located at the Amador Causeway, this huge Artisan Market is a great place to shop for your souvenirs. I’ve picked up many a necklace from here, but you can also get masks, jewelry, Panama hats, and other nick nacks here. For another great shopping experience check out the pedestrian mall at the end of Avenida Central.

12. Albrook Mall

If shopping is your thing, pay a visit to Albrook Mall. It is the largest shopping mall in Central America. This mall really is a tourist attraction unto itself. It’s the 14th largest mall in the world and that’s saying a lot. When you think about the mega malls found in Dubai and Asia, its’ amazing that one of the top 20 is in Panama. The mall is located close to the airport and is just minutes from three of Panama’s most popular tourist attractions, the Miraflores Locks of the Panama Canal, the historic area of Casco Antiguo, and the Causeway.

The Wyndham Hotel is connected to the Albrook Mall making it a good choice to stay in Panama if you are flying out the next day.

13. Bridge of the Americas

It is from the Amador Causeway that you can see the Bridge of the Americas. This massive bridge spans the Pacific entrance of the Panama Canal. It was built by the United States in 1962. What is so unique about this bridge? It connects the landmasses of North America and South America.

14. Sunset at the JW Marriott 65 Floor

Another residential neighborhood popular with ex-pats is Punta Pacifica. It’s about a 20-minute walk from Balboa Avenue, or you can take an Uber or taxi for a reasonable price.

The JW Marriott has a huge Casino attached to the main floor. If you go here, take the elevators up to the 65th floor to the rooftop bar overlooking the infinity pool. This rooftop pool and bar is one of the most chic areas in the city. It’s one of the best sunset views in the city!

15. Marvel at El Tornillo

Definitely, the most unique building in Panama City is the spiral skyrise of El Tornillo. The best view we found of it was from the Hard Rock pool bar, but we also went for a walk to check it out up close. There isn’t a lot around there, so we suggest viewing it from afar instead.

16. Buy a Panama Hat

Here’s a fun fact. Panama Hats are not made in Panama. Panama Hats originated in Ecuador and are still made there. The Panama Hat got its name when President Roosevelt was photographed wearing one while visiting the Panama Canal.

The name stuck and even though they are not made here, they are very popular. In Casca Viejo, you can find many Panama Hats on sale at shops. Victor’s is the most popular spot for purchasing a hat. What we loved about buying a Panama Hat in the shops, is that there is no bargaining. You can buy high quality or cheaper imitations ranging from $25 – $200.

17. Biomuseo

Designed by architect Frank Gehry, the Biomuseo explores the biodiversity of Panama. Its unique location bridges North and South America. It’s also a pretty cool and funky building!

18. Ancon Hill

For one of the best overhead views of Panama, Ancon Hill is a great stop. It is included in many Panama City Day Tours, so if you don’t have transportation, chances are you’ll be able to see it if you book a tour!

Panama City Day Trips

19. san lorenzo fort.

Checking out the San Lorenzo Fort was a part of our UnCruise itinerary and I am so glad we had the chance to see this! Another UNESCO World Heritage Site in Panama, this former Spanish military fort was a strategic location for the gold trade. Located on a beautiful clifftop the ocean and Chargras River views are extraordinary. Plus, it is a well-preserved fort dating back to the 1500s.

20. Monkey Island of Gatun Lake

As part of the UnCruise land extension for their Panama to Costa Rica cruise, Gatun Lake is an excellent way to see Panama wildlife such as iguanas, crocodiles, monkeys, toucans, and sloths. I had no idea that the Panama Canal was intertwined with wide and vast waterways.

This highly rated tour takes you to Monkey Island where you’ll catch a riverboat to the Chagres River to see the monkeys of Monkey Island including white-face monkeys, howler monkeys and tamarinds on this island in Gatun Lake.

21. Agua Clara Visitor Center

This Panama Canal expansion is located at Gatun Lake and is an interesting trip to the small town of Colon City. This lock was made to accommodate larger ships sailing through the Panama Canal. You can watch the cruise ships and cargo ships go through from the viewing platforms.

There is a projection room, restaurants, and a hiking trails where you can to try to spot wildlife. You Can visit Colon, Agua Clara, and San Lorenzo Fort on a day tour with Get Your Guide from Panama City.

Enjoy our Video Tour of Panama City

No trip to Central America would be complete without getting on the water, and this boat tour out of Panama City takes you to Taboga Island where you’ll hop aboard a catamaran for a 45-minute cruise where you’ll see the extraordinary Panama City skyline, and Cinta Costera with light snacks, lunch and an all-inclusive bar included.

22. San Blas Islands

San Blas Island has gained in popularity since the Netflix series Money Heist featured the beautiful and secluded white sand beaches of the San Blas Islands surrounded by turquoise water. San Blas Port is located 2.5 hours outside of Panama City and from here you’ll take a Pangas boat to the islands. If you have more time, we suggest spending a night or two on the island, but day tours are offered from downtown.

You can book a Money Heist-themed tour to San Blas Islands from Panama City. ON this tour you’ll visit four islands in one day including snorkeling at Perro Chico, known as the best snorkeling spot in the San Blas Islands, Waily Lodge, Pelicano and the natural swimming pool on a sand bar in the middle of the ocean.

Where to Stay in Panama City

Marbella neighborhood.

Bella Vista Neighborhood

Bristol Hotel – We enjoyed our stay at the Bristol Hotel and found it to be an even better location than the Hard Rock. It didn’t have the amenities of the Hard Rock though if you are looking for a full service hotel. Instead, it is a good luxury choice for a couple of days of sightseeing. We loved the breakfast. Check Availability and Prices on Booking.com or TripAdvisor

Punta Pacifica Neighborhood

JW Marriott – We didn’t find this area to be ideally located as it is away from most of Panama’s top attractions. But the hotel is luxurious with full amenities and an excellent view of the city. Check Availability and Prices on Booking.com or TripAdvisor

Casco Viejo Neighborhood

Central Hotel Panama – Casco Viejo is probably the best location to stay in Panama if you want to be in the heart of the action. Most nightlife has moved to this area and it is near plenty of shopping and culture. Check Availability and Prices on Booking.com or TripAdvisor

Panama City Facts

• Panama uses the USD currency. It is $1 – $1.
• When shopping at markets, it is fair to bargain, but when going into shops, prices are fixed.
• Uber is available in downtown Panama City. When taking taxis be sure to negotiate prices first.
• The main international airport of Panama City is Tocumen Airport
• Panama is a good walking city and we felt safe walking around during the day. Use caution when walking at night.

Book your own  Panama / Costa Rica Panama trip   within the next year with UnCruise, you’ll get $100 per person savings on the same 10-night trip we are taking!

And these are the best things to do in Panama City. Make sure to spend a few days exploring Panama City before you set out on your Panama Cruise or Panama tour, you will love it!

What to Expect on a Panama Canal Cruise with Uncruise

• Things do to in San Jose, Costa Rica
• Central America
• Panama Travel Guide

Experience the Hard Rock Hotel Panama Megapolis

• Best City Skylines in the World – Our Favourites in Photos

Did you enjoy all this Panama City guide? Save it to Pinterest for future travel planning.

• 21 Best Things To Do in San Jose, Costa Rica
• 23 Interesting Facts About Costa Rica

Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Flights: Start planning your trip by finding the best flight deals on Skyscanner

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use Booking.com and if you are anywhere else use TripAdvisor

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO . 

Travel Insurance: Don't leave home without it. Here is what we recommend:

• Allianz - Occasional Travelers.
• Medjet - Global air medical transport and travel security.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

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About The Planet D

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4 thoughts on “24 Best Things to do in Panama City, Panama”

Panama city looks cool and awesome. Thanks for sharing all these tips.

Perfect place to explore!!

Amazing post with beautiful images. helpful and informative.

Simply awestruck by Marvel At El Tornillo what an architecture…what a beauty. Thanks for sharing.

Nomadic Matt's Travel Site

Travel Better, Cheaper, Longer

Panama City Travel Guide

Last Updated: September 1, 2023

Today, you can find divine food, plenty of shopping, and a vibrant nightlife scene in Panama’s capital. Casco Viejo, the oldest neighborhood of the city, is where you still find the early origins of the city when it served as an important trading hub between the New World and the Old World. Since the crumbling Spanish-colonial buildings of Casco Viejo were renovated in the 2000s, the area has evolved from a crime-ridden no-go neighborhood to Panama’s tourist hot spot.

Admittedly, Panama City doesn’t have a lot to offer in terms of landmarks and tourist sights, but it is a good place to spend a few days enjoying the amenities of a big city. It’s also a good base for visiting the Panama Canal, the rainforest, and nearby Taboga Island.

This guide to Panama City can help you plan your trip, save money, and make the most of your time in this massive capital city!

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Panama City

Top 5 Things to See and Do in Panama City

1. Wander Casco Viejo

Casco Viejo, the original Spanish-colonial settlement built in 1671, is a must-do and also a great place to stay if you’d rather not stay in the bustling metropolis part of the city. Everything is walkable in this gorgeous neighborhood that is home to some of the trendiest bars, restaurants, and boutique hotels. Visit the Panama Canal Museum for a bit of history as well as the Museo de la Moda to learn about the unique, vibrant tapestries made by the Guna indigenous people. You can also wander the cobblestone streets and watch the sunset at one of the many rooftop bars. If you’re a coffee fanatic and want to indulge, head to Café Unido.

2. Hang out in Metropolitan Park

The Metropolitan Park is a 575-acre rainforest within the city limits. This beautiful nature sanctuary is home to 227 bird species, 45 mammals, 14 kinds of amphibians, 36 different kinds of snakes, and 284 types of trees. There are 8 kilometers (5 miles) of trails here to enjoy and you can hike up to the top of Cedar Hill for beautiful panoramic views of the city and the Panama Canal. Admission is $4 USD. You can also see 30 different species of butterflies housed on the butterfly farm for an additional $5 USD.

3. See the Panama Canal

One of the 7 Wonders of the Modern World, the Panama Canal is definitely worth checking out if you’re in Panama City. The Miraflores Locks are one of twelve locks along the Panama Canal and the closest to Panama City. The canal took 10 years and over 40,000 laborers to build (over 5,000 of whom died during construction). There is a visitor center with an observation deck and, every time a ship passes through the canal, you’ll hear a detailed explanation of what is happening. Also, Miraflores has an interesting IMAX documentary on the history of the Canal with Morgan Freeman narrating. Admission is $20 USD.

4. Explore Panama Viejo

Panama Viejo (Old Panama) is a UNESCO Cultural World Heritage Site and forms the original part of the city. It was founded in 1519 by Pedrarías Dávila and was the first Spanish settlement on the Pacific Coast of the Americas — and the first planned town in the Western Hemisphere. In 1691, the city was attacked and destroyed by pirate captain Sir Henry Morgan. Despite several attacks, a huge fire, and an earthquake, you can still see some of the ruins of many of the original buildings including the Old Panama Cathedral. The remaining ruins are spread out over 57 acres, including the original cathedral. Admission is $15 USD.

5. Bike along Amador Causeway

Amador Causeway is made up of rocks excavated for the construction of the Panama Canal and connects Panama City with three small islands: Naos, Perico, and Flamenco. The 6-kilometer (4-mile) ultra scenic, colorful boardwalk is popular with cyclists and filled with all kinds of restaurants where you can stop for fresh seafood and take in the views (especially at sunset). You can rent bikes for about $15 USD per day if you want to explore by bike.

Other Things to See and Do in Panama City

1. check out mi pueblito.

This open-air museum is designed to give visitors a glimpse of village life in Panama. You’ll find replicas of colonial and indigenous buildings here and on Fridays and Saturdays they have folklore dance performances. The village is divided into three parts: an indigenous village, a rural village, and an Afro-Antillean village, showing aspects of these three different population groups in Panama. Admission is $3 USD.

2. Admire some colonial art

The Museo de Arte Religioso Colonial in Casco Viejo houses colonial religious art that dates back to the 16th century. Some of the art and artifacts even made it through the attack and sacking of the city by Henry Morgan and his crew in 1671. One of the most interesting pieces is the Arco Chato, a long arch that stood unsupported for hundreds of years (the arch was used to prove that Panama was not earthquake-prone, making it an ideal place for the canal rather than Nicaragua). This is a small museum and admission is only $1 USD, so it’s worth a quick visit.

3. Take a ferry to Taboga Island

Taboga Island is a little island 19 kilometers (12 miles) off the Pacific coast of Panama City. It’s easy to do as a day tour, with return ferries costing $24 USD. The ferries leave from Amador Causeway and the ride takes about 30 minutes. Explore the island’s village, chat with the locals, go on a hike, or just chill on the sandy beach. The beach is not the nicest as the water tends to be polluted but the ocean views towards Panama City and the Panama Canal make up for that.

4. Hike Cerro Ancon

The highest hill in Panama City makes for a great hike. It’s a steep 30-minute incline, but you’ll be rewarded with fantastic views. There are two viewing platforms: one facing historic Casco Viejo, and one facing the newer skyline that’s lined with skyscrapers. Look out for wildlife along the way – you’re likely to see toucans, iguanas, and pacas. A cab ride to the trailhead, which is right by Mi Pueblito, takes about 10 minutes.

5. Marvel at contemporary art

The Museum of Contemporary Art in Panama City features various permanent and temporary exhibits from Panamanian and Latin American artists. With over 700 items in the collection, it offers a comprehensive introduction to Latin American contemporary art. There are often free exhibits that provide an opportunity to hang out with the city’s artsy crowd too. It’s the only contemporary art museum in the entire country. Admission is $5 USD.

6. Take a Spanish course

If you’ve got some time to spend in the city, consider taking a week-long Spanish course. There are a number of schools here that offer programs with one-on-one or small group classes for $230-$250 USD per week. Try the Spanish Panama Language School or Casco Antiguo Spanish School for in-depth lessons that can help you master the language.

7. Learn about Marine Life

Punta Culebra Nature Center is a science and nature center run by the Smithsonian Tropical Research Institute that focuses on marine life. There is also a short nature trail with three-toed sloths, iguanas, and frogs. Explanatory signs are in Spanish and English, making it an educational exhibition that’s interesting for grown-ups and kids alike. Admission is $8 USD.

8. Visit the Biomuseo

The Biodiversity Museum was designed by renowned architect Frank Gehry and it was his first design in Latin America (Gehryd designed the Dancing House in Prague, the AGO in Toronto, and the Disney Concert House in LA) . It’s worth seeing simply for the stunning design, though spending a couple of hours inside the museum is a great way to learn about Panama’s biodiversity. The museum also highlights the natural and cultural history of the country. The Biomuseo has eight galleries for its permanent exhibits, each one covering a different topic. Tickets are $18 USD.

9. Check out the seafood market

Panama’s lively Mercado de Mariscos, the seafood market, is located on the western end of the Cinta Costera, the coastal road that connects Casco Viejo with the newer part of town. The market is divided into two parts: one section is where fresh fish and seafood are sold, and the other section is where you’ll find dozens of no-frills seafood restaurants where you can try some of the fresh catch. Try the local specialty, ceviche, made from raw fish and lemon.

10. Stroll Avenida Central

Avenida Central is the pedestrian walkway where you can soak up the city’s vibe. It’s noisy and fun, with lots of street food vendors and performers, making for some excellent people-watching. Cinta Costera is the city’s waterfront park area where you can enjoy views of the ocean while grabbing an ice cream or some street food as you soak up the pace of the city.

Panama City Travel Costs

Note: Panama uses both PAB and USD. There’s no real need to carry the local currency, the Panamanian Balboa, unless you’re paying for really small things on the street. For the most part, use USD (which has the same value as PAB).

Hostel prices – Hostels in Panama City are inexpensive, with a night in a hostel dorm costing between $12-30 USD per night for a 6-8-bed dorm. Private rooms start around $22 USD per night for a double room. All hostels offer free Wi-Fi and some offer free breakfast.

Budget hotel prices – For a three-star hotel, prices start at $50 USD per night and go up from there. International hotel chains range from $75-135 USD.

Airbnb is available in the city, with private rooms ranging from $40-60 USD per night and entire apartments starting around $75-100 USD. Bigger apartments accommodating four to six people start at $150 USD per night. Book early otherwise prices can double.

Food – Like its neighbors, Panamanian cuisine features rice, black beans, yuca (a starchy vegetable similar to the potato), plantains, beef, chicken, and seafood. Common dishes include empanadas, chicken and rice, fried fish, and ceviche (a raw fish dish with lemon).

Local food stalls meals will cost around $4-6 USD. For that price, you will get a plate of chicken, rice, and beans — a staple dish in Panama. Western food such as pizza or hamburgers costs around $10-15 USD.

Panama City has the best international food in all of Central America, so take advantage of that while you’re in town. Many of the trendiest restaurants can be found in the Casco Viejo neighborhood, such as the Dining Room, Tantalo (a superb rooftop restaurant and bar atop the Tantalo Hotel), Donde Jose (fine dining Panamanian cuisine) and Casa Casco, which has three great restaurants, a rooftop bar and a nightclub. You’ll also find a number of great restaurants along Amador Causeway.

For a nice meal with wine, expect to pay around $50 USD. There are a lot of stylish, more expensive restaurants in Casco Viejo if you’re looking for something more upscale.

Domestic beer at a bar is around $2.50 USD. Cocktails at one of the popular rooftop bars are around $8-9 USD. A latte/cappuccino costs around $3.50 USD while bottled water is $1 USD.

If you plan on cooking your own food, expect to pay about $35-45 USD per week for groceries like rice, beans, seasonal produce, and some meat or fish.

Backpacking Panama City Suggested Budgets

If you’re backpacking around Panama City, expect to spend about $45 USD per day. This includes staying in a hostel dorm, limiting your drinking, cooking your meals, using public transportation to get around, and doing mostly free and cheap activities like hiking and wandering the Old Town.

On a mid-range budget of around $150 USD per day, you can stay in a private Airbnb, enjoy a few drinks, eat out for a few meals, take the occasional taxi, and do some paid activities like visiting the canal.

On a “luxury” budget of $220 USD per day or more, you can stay in a hotel, eat out for all your meals, drink more, take more taxis, and do whatever tours and activities you want. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Panama City Travel Guide: Money-Saving Tips

Panama City is a pretty affordable place to visit. Unless you are dining on the higher end of things or staying in a chain hotel, you’re hard pressed to spend a lot of money here. However, there are always extra ways to keep your costs down. Here are the best ways to save money in Panama City:

• Stick to free activities – Most of Panama City’s sights can be visited for free: Casco Viejo, Amador Causeway, a stroll through the fish market and along Cinta Costera, the coastal road that offers stunning views of the bay and the freighters entering the Panama Canal.
• Eat at local food stands – Meals at local food stalls cost less than $5 USD. You’ll get rice, chicken, beans, and maybe another side plus a drink. Don’t expect a super tasty meal, but it is enough to fill you up.
• Avoid taxis – Buses are cheap and go everywhere in the city. Take the bus and save your money!
• Bring a water bottle – The tap water here is generally safe to drink so bring a reusable water bottle. LifeStraw is my go-to choice as it has a built-in filter to ensure your water is always clean and safe.
• Stick to beer – Beer is cheaper than other kinds of alcohol so if you want to drink, stick to beer.
• Save money on rideshares – Uber is cheaper than taxis and is the best way to get around if you don’t want to wait for a bus or pay for a taxi.
• Carry small change – Most taxis and small shops won’t accept larger bills for small purchases so make sure you carry change.
• Avoid hot water – Get rooms with cold-water showers. Hot water always costs a lot more. It’s so hot here anyway, you’ll hardly ever want hot water. Even I got used to cold-water showers, and usually, I get cranky without hot water!
• Stay with a local – There are tons of Couchsurfing hosts (and lots of community events) here, making this a great city to Couchsurf in. Pick up some tips and save some money by staying with a local!

Where to Stay in Panama City

Panama City has plenty of fun, affordable hostels. Here are my favorite places to stay:

• Hostel Mamallena
• Magnolia Inn
• Hostal Casa Areka

How to Get Around Panama City

Public transportation – It is easy to travel by city bus between Amador Causeway and Casco Viejo – buses have their destination written on the front. The main bus terminal is inside the Albrook Shopping Mall. If you think you’ll be taking the bus a lot, pick up a metro card at Albrook Terminal. The metro card is $2 USD, and then you can add however much money you think you’ll need. Since a bus ride is only $0.35 USD, adding only one dollar will get you four rides.

To recharge the card, you have to find a supermarket that offers this service (look for a sign that says Venta de Tarjeta y Recarga ) or head to Albrook Terminal. You’ll be able to navigate the bus system with the help of Google Maps.

Panama City’s first metro line opened in 2014 (the first metro system in all of Central America), but it is pretty irrelevant for tourists since it’s far away from the beaches and interesting sights. A ride is only $0.35 USD. The metro runs from 6am-10pm daily (even on holidays), with 14 different stations, running north and south and passing through the city center.

Bicycle – Cycling in Panama City is possible, but not very safe since Panama is known for its notorious drivers who often speed. The only places you can safely cycle at are Amador Causeway (where you’ll find several bike rental places) and Cinta Costera, the coastal beltway that links modern Panama City with the historic Casco Viejo neighborhood. You can rent bikes for about $15 USD per day.

Taxi – Taxis are cheap in Panama City. Be careful though: Panamanian cab drivers are known to try to rip off foreigners. Make sure to always negotiate your fare before the start of the trip, since the taxis don’t use meters. Note that taxis are cash only.

Ridesharing – Uber is available in Panama City and is cheaper than taxis, so stick to using it if you need a ride.

Car rental – You won’t need a car to get around the city, however, they can be helpful for exploring the region if you plan on leaving the city. Rentals can be found for as little as $25 USD per day for a multi-day rental. Most rental agencies require drivers to be at least 25, though some will accept drivers at 21 if they have a credit card.

When to Go to Panama City

Panama City has a short dry season between January and May, which is when there is little rain and you’ll get to enjoy clear blue skies. But since Panama is located only nine degrees north of the equator, temperatures are pretty consistent year-round.

The lowland regions, including Panama City, are always hot and humid. Daytime temperatures average 30-33°C (86-91°F), nighttime temperatures are around 21-23°C (69-73°F).

Rainy season in Panama lasts from mid-April to mid-December, but it usually only rains from late afternoon into the night, which means mornings and early afternoons can still be enjoyed. The rainiest month is November, and July and August are the months that see the least rain during the wet season. If you visit during the rainy season, pack a rain jacket and an umbrella.

You never have to deal with peak season crowds in Panama City – it never feels crowded, unless you run into a cruise ship tour group on one of the days a cruise ship docks in the port. The good news is that the cruise ships docking here are relatively small and that they usually depart at 5pm.

The only times of year that accommodation can book up (especially affordable hotels/Airbnbs) are during holidays and in February during Carnaval. If you’re planning to visit Panama City in February, look up the dates of Carnaval to avoid crazy crowds and inflated prices.

How to Stay Safe in Panama City

Panama City is generally safe but pickpocketing can occur, especially on city buses. Always be vigilant and don’t carry more cash on you than you’re planning to spend. Leave your passport and credit cards (other than the one you may be using) back at the hostel/hotel, don’t carry valuables in your purse.

Bag snatching also happens in Panama City – both on the street and in restaurants — so don’t leave your bag sitting on the chair next to you.

If you go out in Casco Viejo at night, but your hotel is in the newer part of Panama City, take a taxi or Uber back to your hotel. The El Chorillo neighborhood, adjacent to Casco Viejo, can be a bit sketchy after dark.

When taking taxis, negotiate the fare before the trip, or you might get ripped off. There have been frequent reports by foreigners about being overcharged for cab rides. If you don’t want to communicate with the driver or you don’t have cash on you, call an Uber via the app.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

Solo female travelers should generally feel safe here, however, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

If you experience an emergency, dial 911.

Always trust your gut instinct. Avoid isolated areas at night, and be aware of your surroundings at all times. Make copies of your personal documents, including your passport and ID, before you leave on your trip.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Panama City Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Panama City Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling Central America and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

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• Where To Stay
• Transportation
• Booking Resources
• Related Blogs