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• 15 Treks Near Kasol: Tread The Best Of Himalayan Trails In 2024

29 Oct 2021

For some souls, the hunger of pine and walking the lofty terrains is an undying affair. To tend to the cravings of these wanderlusts, God created Parvati Valley in Himachal and blessed us with verdant alpine, tricky trails, and mystic alleys waiting to be explored. The beautiful treks near Kasol have fascinated and tempted many mountain lovers in the past. Of late, they have gained popularity among youngsters and thus see a number of trekkers every season.

From Malana, Chalal, Rasol, Buddhaban, to Kheerganga and Sar Pass, the treks near Kasol lure travelers, comfort them with the enchanting views, and humble them with their majestic appearance. Spanning from a few hours to a few days, treks in the Parvati Valley take you on a roller-coaster journey across the Himalayan alpine. Subsequently, these treks look appropriate for a rookie to a veteran traveler in the mountains.

15 Short And Easy Treks Near Kasol

Some of the treks near Kasol make for a perfect detour as you are taking a bigger course. While if you are planning trekking in Kasol like Kheerganga or Sar Pass, the trail moves past the jungles and valleys of Kasol and leads to far fetched places. Starting with easy treks from Kasol.

• Tosh – The Picture-Postcard Hippie Town 
• Chalal – A Hamlet Of Peace And Tranquility
• Rasol – A Rather Quiet Escape From Kasol
• Malana – The Quaint Village Tucked At 9000 Feet
• Buddhaban – Beyond The Scenic Villages Of Tosh
• Grahan – An Untouched Village In The valley
• Kutla Glacier – A Wonderful Slip To The North Of Tosh
• Kalga – For Eye-Pleasing Vistas Of Nature

1. Tosh – The Picture-Postcard Hippie Town 

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Tosh is a sleepy village in the Parvati Valley where nature flourishes its best. Some 22 km from Kasol, the Kasol to Tosh trek can be taken up from Barshaini – a beautiful hamlet which is also a trekker favorite located in the midst of Kasol and Tosh. The beautiful surroundings of Tosh are perfectly placed in the lap of the valley with streams, and lush meadows around. Hands down, to savour the phenomenal experience of trekking in Kasol, Tosh trek is a must do!

Scantily populated as it is, Tosh brims with travelers from across the world. Be assured of good food and comfortable stay options here.

Trek Distance: 7.5 kms Trekking Time: 4-5 hours Ideal For: Beginners Route & How To Reach: Take a bus to Barshaini from Kasol. From Barshaini trek all the way to Pulga and further to Tosh. Stay Options In Tosh: Guest houses are scattered all over the village

Must Read: 17 Monuments In Himachal Pradesh For Your Vacation In The State!

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2. Chalal – A Hamlet Of Peace And Tranquility

Connected by a narrow cable bridge from Kasol, Chalal is rather a quiet destination mostly preferred by nature lovers. At, 7800 feet above sea level, this quaint village tucked in the mountains near Kasol makes for one of the scenic treks near Kasol.

Guarded by tall pines, and happening cafes, this place is also known for its finest produce of hashish. Potheads, you are going to love this place!

Trek Distance: 2.5 kms Trekking Time: 30-45 minutes Ideal For: Beginners Route & How To Reach: Can be reached on foot by a cable bridge. Stay Options In Chalal: Antara Bhava Guest House ( INR 500 per night), The Himalayan Village, and Hotel Anupam are a few recommended options for a stay in Chalal.

Suggested Read: 28 Best Himalayan Treks Under 10K That You Must Include In Your Bucket List

3. Rasol – A Rather Quiet Escape From Kasol

3-4 hours of a hike from Kasol takes you to Rasol – another charming village in the heart of Parvati Valley. 30 minutes from Kasol lies Chalal, which also acts as the base for Rasol. Embrace the greenery around and the experience a memorable trek as you walk across the pine-fringed path.

Steep as it is in nature, the trail fits the list of rigorous treks in the Himalayas. Temple of Jamdagni Rishi is an attraction that mustn’t be missed in Rashol.

Trek Distance: 8 kms Trekking Time: 4.5 hours approximately Ideal For: Beginners Route & How To Reach: Rasol uphill trek from Chalal, which can be reached on foot from Kasol after crossing the suspension bridge. Stay Options In Rasol: Guest house ranging from INR 200 to INR 500

Suggested Read: 13 Restaurants In Himachal Pradesh That Brings The Delectable Taste Of The Himachal Food!

4. Malana – The Quaint Village Tucked At 9000 Feet

An uphill trek through the difficult terrains leads to the mountaintop where Malana Village is located. With a population of around 500 people and basic facilities available in the village, Malana is a wonderful trek and an amazing place to explore.

Trek Distance: 4.5 kms Trekking Time: 6 hours approximately Ideal For: Beginners Route & How To Reach: Travel from Kasol to Jari (8 km in 15 minutes) in a private car. From Jari to Malana taxi stand(16 km in 45 min) which acts as the base of the Malana Trek . The Time taken to reach Malana from Kasol is 1 hour. Alternatively, you can take up a 2 day of rigorous Kasol to Malana trek via Chalal-Rasol Pass. This one needs an experienced guide who knows in and out of the Parvati Valley. Stay Options In Malana: Stay inside the village is prohibited for the outsiders now.

The village laws have been changed for the travelers. It is therefore recommended to speak with someone in Zari before proceeding further to the village.

Suggested Read: 10 Lesser-Known Secrets Of Malana That It Has Been Keeping To Itself

5. Buddhaban – Beyond The Scenic Villages Of Tosh

Tosh acts as the center point from where some of the most exciting Kasol trekking trip start. Buddhaban in one such place located further to the north of the Tosh Village. Apart from the 1 km steep ascent near Kutla Village, the trail mostly easy and even.

Apple orchard, the scenic Kutla Village, Tosh River, and a wonderful looking Buddhaban campsite make the highlights of this short trek from Tosh village near Kasol.

Trek Distance: 4 kms Trekking Time: 3 hours Ideal For: Beginners Route & How To Reach: Reach Tosh from Kasol via Barshaini, Pulna. There are government buses and private taxis operating in tandem from Kasol to Pulna. It takes close to 2 hours to reach Pulna from Kasol. Stay Options In Buddhaban: Tents/camps

Suggested Read: 7 Best Airbnbs In Himachal Pradesh For One Of The Coziest Staycations Ever

6. Grahan – An Untouched Village In The valley

At 7700 feet, Grahan is an ideal weekend slip from New Delhi and Chandigarh. 10 km from Kasol, Garhan is the place where you can camp and lose yourself to nature’s tranquility. A challenging trek makes way for the ultimate destination in the Parvati Valley that has a scenic campsite and welcoming locals.

Grahan is a rather quiet slip as compared to Kasol and Tosh. Be assured that you won’t have complete non-interference of the mobile network. No ATM, no roads either! Wonderful times await you in the lap of nature in this village also known for its honey gatherers.

Trek Distance: 10 kms Trekking Time: 5 hours Ideal For: Intermediate level trekkers Route & How To Reach: Walk across the forest from Kasol towards Grahan as you cross the Grahan Naala. Stay Options In Grahan: Wooden guest houses and locally run homestays in the village and camping ground.

Please note that consumption of alcohol in the Grahan Village is strictly prohibited and defying the orders can attract a heavy fine.

Suggested Read: Kasol In Winter: A Winter Journey

7. Kutla Glacier – A Wonderful Slip To The North Of Tosh

Surrounded by breathtaking greenery, Kutla Glacier is rather a comfortable walk of 8 km to the north of Tosh. Crossing the village area and some forest-like stretches, you reach the Kutla Glacier, which is not a great sight for a glacier. It’s the scenery en route and from the glacier that takes away all the weariness.

There’s nothing much to do there, so make sure you go with friends and have fun during the trek. There are a few shops on the way where you can stop for tea, Maggi, and chips.

Trek Distance: 8 kms Trekking Time: 4 hours Ideal For: Beginners Route & How To Reach: Reach Tosh from Kasol and start the trek from there onwards. Stay Options At Kutla Glacier: None

Suggested Read: 20 Stupefying Winter Treks In Himalayas: Take Your Adventure Game A Notch Higher

8. Kalga – For Eye-Pleasing Vistas Of Nature

Image Credit: Kiran Rawat for Wikimedia Commons

The eye-pleasing views of Kalga are now attracting the attention of several trekkers who like to explore quaint places and hidden gems. As it is not regularly visited by people, one can actually find some time in solitude and rest in the lap of nature.

Despite being an uphill trek, reaching Kalga is not at all difficult as the path is clear from major hindrances. Kalga, Pulga, and Tulga are the three villages that are lesser-known here but the best place to resort to for peace of mind. This route also takes you to the popular Kheerganga trek but it is opted by a few people only due to less popularity.

Trek Distance: 3-4 kms Trekking Time: 30 to 45 minutes Ideal For: Beginners, nature lovers Route & How To Reach: Start from Barshaini bridge to Kalga village. It is a clear path and the route is simple to be reached within an hour. Stay Options For Kalga: Mostly there are cottages, guesthouses, and camps ranging from INR 1,000 to INR 2,500

Suggested Read: 18 Cafes In Kasol That Have Everything You Need For An Ultimate Food High

Long & Mature Treks Near Kasol

These treks are of the intermediate level and require higher efficiency level to complete the trail. Spanning from 1 day to 5 days, these treks also command a bit of trekking experience from you.

• Rudranag – Beautiful Pit-Stop En Route Kheerganga
• Kheerganga – The Most Popular Escape From Kasol
• Sar Pass Trek – The Most Challenging Trek From Kasol
• Mantalai Trek – Witness The Source Of Parvati River
• Pin Parvati Pass – The Most Challenging Trek In India
• Chandratal Trek – Featuring Majestic Views
• Chandrakhani Pass Trek – An Offbeat Gem

9. Rudranag – Beautiful Pit-Stop En Route Kheerganga

The Rudranag Falls lies en route Kheerganga. The trail cuts through rocky terrain and highly uneven pathways that make Rudranag one of the most challenging treks near Kasol. The Rudranag Falls is sharp and steep and makes for the most enchanting attraction near Kasol.

A trek to Rudranag is rightly indeed the mix of challenging trail and verdant vistas. You can start the trek from Pulga, which happens to be the starting point of Kheerganga Trek.

Trek Distance: 13 kms Trekking Time: 5 hours Ideal For: Intermediate level trekkers Route & How To Reach: Starting at Kasol, you can reach Pulga from Barshaini. That’s the place from where you begin the trek. Stay Options In Rudranag: Camping, guest house in Barshaini, homestays/guest houses in Pulga

Suggested Read: 8 Homestays In Kasol That Will Take You A Step Closer To Nature

10. Kheerganga – The Most Popular Escape From Kasol

One of the most daunting treks in the Himalayan region Kheerganga is believed to be the magical land where Lord Shiva meditated for thousands of years. The trek to Kheerganga – the incredible Himalayan hideout stationed at 9700 feet, can be taken through two routes – Rurdanag and Kalga – Pulga. Both these routes divert from Barshaini.

After walking through the dense pine, crossing numerous streams, and soaking in nature’s awesomeness you manage to ascend the path. Be informed that Rudranag route is exciting and difficult while Kalga route is more flat, without trees, and more cafes, and resting places.

Trek Distance: 14 kms Trekking Time: 6 hours Ideal For: Intermediate level trekkers Route & How To Reach: Take a bus from Kasol bus stand to Barsaini. Further taxis are available from Barshaini to Pulga from where the trek commences. Stay Options At Kheerganga: Tents and camping option available at Kheerganga. You can book a stay for as low as INR 200 to INR 500 for a bed. Also, you can bring your own tent from Kasol and make your tent in Kheerganga.

Suggested Read:  Getting High On Nature: My Solo Trip To Kasol & Kheerganga Was The Sweet Escape I Had Always Wanted

11. Sar Pass Trek – The Most Challenging Trek From Kasol

A popular Himalayan snow trek, Sar Pass is one of the most challenging treks you would ever take. Starting from Kasol, this trail takes to the wonderful environs of the Parvati Valley and leads to the extensive route of the terrains beyond the valley before culminating in Barshaini.

The trek is a challenging proposition for every avid traveler who loves to backpack and is ready for the extreme terrains. Perfectly made up of different kinds of terrain, the Sar Pass opens up lush green valleys to snow covered trails.

Trek Distance: 49 kms Trekking Time: 5 days Ideal For: Experts Route & How To Reach : Kasol – Grahan – Min Thach – Nagaru – Sar Pass – Biskeri Thach – Barshaini. The trek can be commenced directly from Kasol heading towards Garhan Village. Stay Options For Sar Pass Trek: Camps, homestays and pocket-friendly guest houses are available.

Suggested Read: New Year Party In Himachal: 13 Exciting Events To Welcome In The Mountains

12. Mantalai Trek – Witness The Source Of Parvati River

Image Credit: Bharat Kaistha for Wikimedia Commons

If you wish to witness the source of River Parvati then you must head to Mantalai Lake. Stationed at a height of 4,100 m, Mantalai Lake is fed by the Mantalai Glacier hence the name. It is considered as one of the most challenging treks in the valley and thus trekkers start preparing for the session way before the season.

The path is similar to the Pin-Parvati Pass thus, the route is known to several experts and trekkers. As the route gets covered with snow in the winter season, the best time to opt for this trek is from April to October.

Trek Distance: NA Trekking Time: 7-10 days Ideal For: Experts Route & How To Reach: Route starts from Barshaini to Kheerganga to Tunda Bhuj to Thakur Kaun to Odi Thach and finally Mantalai Lake. Stay Options For Mantalai Trek: Stay at several campsites along the way.

Suggested Read: Don’t Miss Out On These 18 Awesome Things To Do In Kasol On Your Getaway To Himachal Pradesh!

13. Pin Parvati Pass – The Most Challenging Trek In India

Image Credit: KP2385 for Wikimedia Commons

Beginning from Parvati Valley and ending at Pin Valley National Park, this is the most challenging trek in India and the most famous one too. It is not meant for beginners and even experts have to prepare for its months before the season. To finish this arduous trek, one has to appoint porters as well as proper guides. So, it is best done in groups.

The condition to do this trek is that you have to be insanely fit and that you must have experience in high-altitude passes that go beyond 4,000 m.

Trek Distance: 110 kms approx. Trekking Time: 10-11 days Ideal For: Experts Route & How To Reach: The trek starts from Barshaini and continues to Kheerganga, Tunda Bhuj, Thakur Kaun, Odi Thach, Mantalai Lake, Pin-Parvati Pass, Tiya, and Mudh. Stay Options For Pin Parvati Trek : Various campsites through the trek

Suggested Read: Kasol New Year Party: 15 Famous Festivals And Events To Step On A High Note!

14. Chandratal Trek – Featuring Majestic Views

Image Credit: Lodhra for Wikimedia Commons

Chandratal Trek offers pristine views of snow-clad mountains and green valleys. The trek begins from Manali and leads one along the terrains of Jobra. The trails of Jobra soon make way for a mountainous journey to Chika, which is located at an astounding height of 10,100 feet. The mesmerizing surroundings during the trek include flowery valleys, majestic River Rani, mountain ranges, and Hampta Village. Awaiting you is the final destination of Chandratal, with its snow-covered peaks and bewitching environs.

Trek Distance: 35 kms Trekking Time: 5 days Ideal For: Experts Route & How To Reach: Manali – Jobra – Chika – Hampta Village – Chandratal. Stay Options For Sar Pass Trek: Camps, homestays and pocket-friendly guest houses are available.

Suggested Read: 12 Most Exciting Things To Do In Dalhousie On Your Himachal Vacation

15. Chandrakhani Pass Trek – An Offbeat Gem

Image Credit: Premdasan for Wikimedia Commons

Commencing from Naggar, a few kilometers away from Manali, Chandrakhani Pass trek features an enthralling experience amid the Kullu Valley. Accompanied by lush trails, forested hills, and a series of jaw-dropping scenic views, this trek offers one of the best experiences to nature lovers. One of the offbeat gems, with green trails hidden in tranquillity, the Chandrakhani Pass trek also features wondrous views of two prominent mountains, including Pir Panjal and Deo Tibba.

Trek Distance: 26 kms Trekking Time: 4 days Ideal For: Experts Route & How To Reach: Naggar – Chaklani – Chandrakhani Pass Stay Options For Sar Pass Trek: Camps/tents are available.

Suggested Read: Solo Trip To Himachal: 12 Most Scenic Places To Explore

Tips For Trekking

Image Credit: Orna Wachman for Pixabay

If you wish for a butter-smooth trekking experience then you must note down these trekking tips.

• As trekking is all about walking continuously for hours, it is important to build once strength beforehand. So, start building your strength, go on long walks, and increase your stamina.
• Since you will be going for a long trek, you must choose the right quality of footwear to minimize pain and increase the comfortability level.
• It is important to keep a walking pole with you as it provides support while trekking in an even path and on uphill stretch.
• It is important to keep yourself hydrated during the trek. Hence, it is advised to carry enough water for your treks.
• To get instant energy, keep snacking bars, food, and snacks that are high on nutrition and will provide you enough and sufficient energy.
• Needless to say, but pack all the important papers, medicines, and other important stuff in your backpack which can be needed during the trek.
• Do not overburden yourself with a heavy backpack, otherwise, it will become difficult to trek. Pack essentials and minimal clothes only.

Further Read: A First-Timer’s Guide To Kasol: Things To Explore, Eat And Experience

Kasol is the nexus of popular treks in the Parvati Valley! Plan a trip to Kasol without wasting a moment and make the best memories of your life. Mountains are calling out to you, are you ready for one of these treks near Kasol? Call your trek buddies and start packing your bags now!

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Please Note: Any information published by TravelTriangle in any form of content is not intended to be a substitute for any kind of medical advice, and one must not take any action before consulting a professional medical expert of their own choice.

Frequently Asked Questions About Treks Near Kasol

Is it safe to go to Kasol during COVID times?

If you are planning a trip to Kasol then you need to follow all the safety measures mentioned by the authorities to ensure a safer experience. Maintain social distance and keep sanitizing your hands regularly. Make sure that you carry disinfectants and sanitizers with you. Get yourself tested in case you get symptoms.

Where can I go from Kasol?

There are many places that you can go to from Kasol. Gurudwara Manikaran Sahib, Hot water spring, and Choj Bridge are some of those places. You can also take some treks near Kasol to places like Tosh, Rasol, and Malana.

What is Kasol famous for?

Kasol is known for many things but the best thing about the destination is that you can chill or indulge in an adventure at the same time. You can chill beside the river or can take a trek to discover a hidden and unexplored waterfall. Kasol is ideal for nature lovers and peace seekers.

How many days should I spend in Kasol?

Ideally, you should spend 4 to 5 days in Kasol as that amount of time is enough to explore and enjoy to the fullest. However, if you are planning a long staycation where you can have leisure time with your loved ones away from the hustle and bustle of city life, then Kasol is an amazing place for you.

Is Manali better than Kasol?

Manali and Kasol are two very different destinations and not really comparable. Manali is more about picturesque views and great weather whereas Kasol is more about adventure and chill. Kasol is home to impeccable sights featuring gorgeous valleys.

Why is Kasol known as ‘Mini Israel’?

Kasol is known as ‘Mini Israel’ because many Israelis have inhabited the destination. It also attracts many tourists from across the globe. Locals believe that the beauty of the place and the serene valleys reminds one of Israel.

What should I wear in Kasol?

Loose shorts, shoes, cotton t-shirts, comfortable shoes, and pajamas are what you can wear in Kasol. You should also keep a jacket handy because the weather can be really unpredictable. If you are traveling in winter then carry woolen clothes especially jackets and warmers.

Does Kasol experience snowfall?

Yes, Kasol experiences snowfall during the winter months which is from October to February. It is the time of the year when adventure freaks plan their excursions to the surrounding treks of Kasol.

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10 Best Treks Near Kasol That You Should Try In 2023

Kasol, the backpacker paradise of Himachal is home to many treks. Located in the Parvati valley of Himachal, Kasol is famous for its hippie culture, vibrant night life, delicious Israeli food and adventurous treks. From easy and short treks like Rasol, Malana, Kheerganga, and Rudranga to long and difficult treks like Pin Parvati Pass and Chandrakhani pass, there are many treks around Kasol. So, if you’re planning to visit Kasol then you must check out our handpicked list of 10 best treks near Kasol that every adventure lover should do –

Best Short or One Day Treks Near Kasol

• Staring Point – Chalal
• Difficulty Level – Easy, ideal for beginners
• Duration – 3 to 4 hours
• Total Distance – 4 KM
• Maximum Altitude – 10,000 Feet
• Best time to visit – April to December

Situated 3 to 4 hours away from Chalal, Rasol is a beautiful remote village near Kasol. This trek is perfect for those who looking for a remote village away from urbanization. The whole 4 KM (one sided) is a blend of easy and steep trails that traverse through the thick pine forest, high mountain peaks and tall marijuana plants. For night stays there are few guesthouses and homestays that can charge anywhere between 200 to 500 per night. If you start early morning then you can also come back to Kasol before night.

• Starting Point – Kasol
• Difficulty Level – Easy, Perfect for beginners
• Duration – 4 to 5 hours
• Total Distance – 8 KM
• Maximum altitude – 7700 Feet

Grahan is another hidden village in Parvati Valley that is famous for its raw beauty, thick pine forest and amazing view of surrounding mountains. It is one of the most beautiful and easy treks near Kasol. The first few km (4 to 5 KM) can be cover by bike and after that, you need to take a 3 KM trek to reach the top. The trek is well marked with arrows and boards so don’t worry about the path. If you want then you can also spend a night in Grahan as well.

• Starting Point – Barshaini
• Difficulty Level – Easy, Ideal for Beginners
• Duration – Half an hour
• Total Distance – 3 to 4 KM
• Maximum Altitude – 7480 Feet
• Best time to visit – March to May and September to November

Kalga is one of the most beautiful and popular villages in Parvati valley. The splendid surrounding beauty of this village attracts trekkers who like to explore hidden natural paradise. The tranquil surroundings of this place help to get the solitude that every traveler craves. There are few homestays where you can spend a night at an affordable price.

The trail is well marked and easy to trek even if you’re trekking for the first time. Along with Kalga don’t forget to explore the nearby villages Pulga and Tulga villages. All three villages are associated together so you can explore with ease. The trail is well marked for both Pulga and Tulga.

• Starting Point – Malana Gate
• Duration – 1 to 2 hours
• Total Distance – 5 KM
• Best time to visit – May to August

Located 19 KM from Kasol, Malana is one of the most famous villages in Parvati Valley. Malana is known for its weird rules that attract trekkers; you cannot touch anything or any person otherwise you need to pay a heavy fine and the people of Malana consider themselves the descendants of soldiers of Alexander. Apart from weird rules, the rustic charm and old rich culture of this place will excite you.

The trek of Malana starts from the Malana gate or Malana taxi stand. From there you need to hike around 5 KM to reach the village. The trail is well marked and easy to trek. And to reach the Malana gate you need to reach Jari from Kasol and then take a cab or taxi to Malana gate.

5. Kheerganga Trek

• Duration – 1 to 2 days
• Total Distance – 12 KM
• Maximum Altitude – 9670 feet
• Best time to visit – April to November

Kheerganga is one of the best treks for beginners. The total distance of 24 KM (including up and down) can easily be covered in a single day or you can also do night camping at the top. The trek is famous for its natural hot water spring.

The trail passes through the dense forests of pine, waterfalls, streams and amazing view of the valley. The whole path is well marked with signboards & arrow, also there you’ll find lots of people on the trail so you’ll not face any difficulty while finding the right path. If you’re in Kasol, then don’t forget to visit the Kheerganga trek.

The trek can be done without any expert.

6. Rudranag Trek

• Starting Point – Barshaini or Pulga
• Total Distance – 6 KM (one side)
• Maximum Altitude – 7513 feet

Located on the way of Kheerganga trek, Rudranag is another beautiful trek near Kasol. It is a perfect trek for beginners even if you don’t have any prior trekking experience. The trek is famous for the Rudranag waterfall and Rudranag temple. Many trekkers stay at the campsite of Rudranag before heading towards the Kheerganga trek.

7. Buddhaban

• Starting Point – Tosh
• Maximum Altitude – 8940 Feet
• Best time to visit – March to June

Located around half an hour trek away for Kutla, Buddhaban is a beautiful trekking spot near Kasol. Buddhaban serves as the base point for some of the famous treks in Himachal including Animal Pass Trek and Spiti trek. The raw beauty of Kutla village, dense forest of deodar trees, amazing view of Tosh river and surrounding apple orchards are the main highlights of this trek. It is a perfect place for camping near Kasol.

Best Long Treks Around Kasol

8. sar pass trek.

• Difficulty Level – Easy to Moderate – Perfect For Beginners
• Duration – 5 Days
• Total Distance – 48 KM
• Maximum Altitude – 13779 Feet
• Best time to visit – May to October

Located at an altitude of 13779 feet above sea level, Sar Pass is a perfect trek for beginners. The meaning of Sar in the local language is Lake and while crossing the pass there is a small lake and that’s why it is named Sar Pass Trek.

The trek attracts large number of young tourists who are eager to feel the excitement while staying in different camps. The trek traverse through different types of terrain including lush green meadows, dense pine forests, snow-capped mountains and hidden villages. After reaching the top you’ll be rewarded with amazing views of snow-capped peaks and tosh valley.

9. Pin Parvati Pass

• Difficulty Level – Very Difficult, It can be done only under the supervision of experts with porters and if you’re extremely fit.
• Duration – 10 to 11 Days
• Total Distance – Around 110 KM
• Maximum Altitude – 17400 Feet
• Best time to visit – July to September

Pin Parvati Pass is one of the most challenging and risky treks in India. The trek starts from Parvati valley ends in Pin Valley of Spiti hence it is named Pin Parvati Pass. Mantalai Lake is one of the highlights of this trek which is the source of the Parvati river. The trek is famous for its splendid natural beauty with amazing landscapes, lush green meadows, snow-covered mountains, glaciers, dense alpine forests, adventurous trails and wild blossoming flowers.

Due to high altitude and risky trails, this trek is not meant for beginners or intermediates trekkers even expert has to prepare for months before taking this trek. If you’re extremely fit and have done enough treks above 13000 feet then you can go for this trek. An expert along with porters would be needed to complete this trek safely.

10. Chandrakhani Pass Trek

• Starting Point – Naggar
• Difficulty Level – Easy to Moderate – Perfect for beginners
• Duration – 4 Days
• Total Distance – 25 KM
• Maximum Altitude – 12030 Feet
• Best time to visit – June to October (Summer Season)

Chandrakhani pass is one of the most beautiful treks in India. The trek is blessed with lush green grasslands, jaw-dropping views, dense forest of cedar, high mountain peaks and amazing natural beauty. At the top, you’ll have amazing views of different mountain ranges; Deo Tibba range in the west, Pir Panjal range in the north and Parvati range in the east.

This pass act as the bridge between Kullu and Parvati Valley.

Along with natural beauty, this trek is known for its religious beliefs. The region around the Chandrakhani pass is known as the valley of gods. According to the legends, the local deity of Kullu, Jamlu was carrying the basket full of gods and due to heavy winds the basket got dropped, all the gods were blown from the basket and took the form of peaks; Pir Panjal, Deo Tibba and Parbati.

Hi Guys, My Name is Pursottam Saini, living the life of my dream – From traveling one destination to another and seeing the places I still don’t believe.

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2 mins read

4 Treks Near Kasol For Beginners

By Ruchi Joshi

20 Mar, 2023

India’s own Amsterdam, located in Himachal Pradesh , is the quaint village of Kasol. Endowed with gurgling and fast-gushing rivers, majestic Himalayan ranges stand tall till the end of time. Kasol is also called ‘Mini Israel’ because of the large Israeli population and cultural influence there. You can expect this town situated in the Parvati Valley to have cool weather considering it is at a height of 1,580 meters above sea level. Whether you want to go on a solo trip or with friends, you can choose Kasol to experience a crazy yet calming weekend trip. The villages nearby Kasol like Tosh and Manikaran are also tourist hubs that one should not miss. Kasol serves as a base camp for numerous hiking and trekking trails. Well, here are 4 treks in and around Kasol that you should definitely try.

Picture - Unsplash

4 Treks Near Kasol You Must Definitely Try

1. the hippie trek.

From dense pine forests to natural hot water springs, this trek consists of a trip to Kasol , Grahan and Tosh. With our expert trek instructor, you can be chill even without any prior trekking experience to enjoy the adventure and mind-blowing views. Now let us walk you through how you will be spending your weekend. Ready?

• Day 1: Check in at The Hosteller Kasol - a river walk - a trip to the nearby village of Chalal - the Manikaran gurudwara tour – come back to the hostel – Bonfire night and dinner – rest your head for the night
• Day 2: Breakfast - the Grahan trek – check out the village and visit a waterfall – bonfire night with dinner – snore the night away
• Day 3: Breakfast - trek to Tosh and get to witness the enthralling view of Parvati valley – dinner – a good night’s sleep
• Day 4: Breakfast - visit the local village and the nearby waterfall – return back to Kasol – explore the local markets – depart for home

2. The Kasol Grahan Trek

Grahan is a village near Kasol with a small population. Due to the unexplored nature of the place you can expect the unblemished beauty and tranquillity to absorb you into it. The lush green forests, the wild waterfall, and the interesting hiking trails are a perfect getaway from the hustle and bustle of city life. It is one of the most underrated treks near Kasol. Here’s how you will be spending your weekend. Ready?

• Day 1: Check in at The Hosteller Kasol - a river walk - a trip to the nearby village of Chalal - the Manikaran gurudwara tour – explore the local markets – dinner and bonfire – get tucked into a cosy sleep
• Day 2: Breakfast - trek to Grahan through various twists and turns – enjoy the view – dinner – tight sleep
• Day 3: Breakfast – explore the village of Grahan – come back to Kasol – depart for home

3. The Kasol Kheerganga Trek

Widely loved and popular especially amongst hippies, Kheerganga has been a trek in every youth’s bucket list since the school farewell. It is situated at a height of 2,950 meters above sea level in the Parvati Valley. It boasts mind-numbing views of the valley and the Himalayan ranges (which can be seen snow-capped at times). Another great thing about Kheerganga are the famous sulphur hot water springs which have healing properties. Here’s what’s in store for you -

• Day 1: Check in at The Hosteller Kasol - a trip to the nearby village of Chalal - the Manikaran gurudwara tour – exploring the local markets - come back to the hostel – Bonfire night and dinner – rest your head for the night
• Day 2: Breakfast – take a journey to Barshaini – trek to Kheerganga – witness the beautiful views and the village – bonfire and dinner – time to go to bed
• Day 3: Breakfast – explore the village – come back to Kasol – depart for home

4. The Kasol Tosh Kheerganga Trek

Get an insight into the beauty and culture of these beautiful villages of Himachal Pradesh. The proud and pristine mountains and the river Parvati with a view that you have always dreamt of. Watching them in real life is a thrill like no other. Our Kasol Tosh Kheerganga trek is wonderful. Now let us walk you through how you will be spending your weekend. Ready?

• Day 1: Check in at The Hosteller Kasol – a tour of Kasol and Manikaran – late-night jungle walk – bonfire and dinner – back to bed
• Day 2: Breakfast - take a journey to Barshaini - trek to Kheerganga – explore the village – bonfire and dinner – camping – sleep
• Day 3: Breakfast – trek to Tosh – explore the village – reach the homestay – dinner – bed calling
• Day 4: Breakfast – check out nearby waterfalls – come back to Kasol – depart for home

Where To Stay

Looking for budget-friendly accommodation in Kasol? Look no further than our cozy hostel in the heart of Kasol. With its vibrant atmosphere, convenient location, and friendly staff, our hostel offers an unbeatable value for budget travelers. Check Out, The Hosteller Kasol .  

What to do now?

Plan your next trip now! Book your stay at The Hosteller Kasol.

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• Mar 17, 2021

Kaso(u)led: 9 Best Treks Near Kasol for a soul-searching experience!

Updated: Oct 31, 2022

If you're looking to get away from the hustle and bustle of city life, Kasol is the perfect place to go. Nestled in the Parvati Valley of the Himalayas, Kasol is a small town with a lot to offer.

From hiking and camping to rafting and kayaking, there's something for everyone. And, if you're looking for a soul-searching experience, there are plenty of treks near Kasol that will help you find what you're looking for.

Also known as Mini Israel, Kasol is also a Backpacker's paradise! In fact,ā Kasol is the origin of many trek routes - both long and short.

In this post, we are here with 9 of the best treks near Kasol that you should definitely try once in a lifetime.

Let's dive right in!

Best treks near Kasol for a soul-searching experience

For many of us, the mountains have always been a place of solace and peace. There is something about their raw, unadulterated beauty that just fills us with a sense of wonder.

If you're looking to get away from the hustle and bustle of city life and go on a soul-searching journey, there are plenty of great treks near Kasol that you can embark on.

From easy day hikes to multi-day treks, there's something for everyone. Below is a list of some of the best treks near Kasol that will help you find some inner peace.

Kheerganga Trek

Malana trek

Waichin Valley Trek

Tosh Valley Trek

Rasol Valley Trek

Sar Pass Trek

Chalal trek

Pin Parvati pass

Kutla Glacier Trek

*mentioned trek distances are for one-way only

1. Kheerganga Trek

The Kheerganga Trek is one of the easiest treks and is among the best treks in Kasol for beginners. Located in the heart of the Parvati Valley, Kheerganga offers more than just mountains and valleys.

Kheerganga is also believed to be a magical land where Lord Shiva was believed to have meditated for thousands of years. This great Himalayan hideout can be accessed in 2 routes, a daring Rudranag route and an easy Kalga- Pulga route.

Whether it is the beautiful milky white streams or the majestic panoramic views - this trek is sure to captivate you with its elegance!

Distance : 10km

Duration : 3-4 hours

Difficulty : Easy

The best time for Kheerganga Trek is from April to October.

2. Malana Trek

The Malana Trek might be a short trek route but it is definitely a daring one and isn’t any less than the others. The trek ends at a steep village called Malana located at an altitude of 10000 ft above sea level.

The enticing views the trek provides from the top of the village make you feel like going back to the place again and again! Hence, it is among the treks you must try in Kasol.

Distance : 5km

Duration : 1-2 hours

Malana is accessible all year round. However, for snow, one must visit this place in the winter months of December, January, and February.

3. Waichin Valley Trek

Free from the daily buzz and chaotic city life, Waichin Valley offers the peace and tranquillity that most of us seek. The Waichin Valley lives up to its name The Magic Valley and is sure to entangle you in its mysterious spell.

Surrounded by the Pir Panjal mountain range and the dense pine forests make Waichi valley is truly a trekker's paradise. To conclude, this trek route is one of the best offbeat treks in Kasol.

Distance : 4km

The best time to visit the Waichin Valley is from the end of August to November .

4. Tosh Valley Trek

The Tosh Valley Trek is another short trek starting from Barshaini and ending in Kasol. The place will surely leave you awestruck.

The lush green forests, chirping birds, snow-capped mountains, and the burbling of crystal clear Tosh River and valleys are sure to make you addicted to trekking and hiking!

The rather calm environment of the Paravati valley adds to the tranquilizing element of your trekking journey.

Distance : 3km

Duration : 1-2hours

Tosh Valley is accessible all year round. For snow, the best time to visit Tosh valley is from December to February .

5. Rasol Valley Trek

Rasol Valley is a beautiful hamlet located in the picturesque Parvati valley in Himachal Pradesh. The trek offers such a peaceful atmosphere that one can even listen to his heartbeat while trekking!

Hence, this trek offers what every backpacker seeks - tranquillity and closeness to nature! The pine trees that line up on either side welcome and embrace every trekker's senses.

The steep trekking trail makes the experience a challenging one.

Distance : 8km (one way)

Duration : 2-3 hours

The best time to do the Rasol Valley trek is from April to December .

6. Sar Pass Trek

The Sar Pass Trek is one of those treks that offers more than you can imagine. If you are looking for a challenging yet rewarding trekking spot then this is it.

The uneven extreme terrains, the lush green meadows, the snow-capped mountains, the picturesque hamlets, the rhododendron fields - the Sar Pass Trek is one for the memory album!

The ethereal views from the Sar Pass will surely make you forget all your problems! The beauty of the Parvati valley paves its way indeed among the best treks in Kasol!

Distance : 25 km

Duration : 5-6 days

Difficulty : Moderate

The best time to do the Sar Pass Trek is from April to June

7. Chalal Trek

Trekking to a place where it feels like a slice of heaven just fell to earth. Chalal is a place every nature lover would love to go.

The beautiful and peaceful villages tucked in snow-covered mountains will capture your heart. This isolated place is connected by a ropeway from Kasol.

The pine trees and the cafes make Chalal a perfect happening trekking spot.

Distance :2.5 km

Duration :45 mins

8. Pin Parvati pass

This is one of the most exciting yet challenging trekking routes you will see in Kasol. Starting from the enthralling Parvati valley and ending in the Pin Valley National park makes it the most challenging route where even experts take a few months of preparation to conquer the mighty mountains.

To make the most out of the trip, it is better to hire a porter and a guide, so trekking in groups will be a better option.

This is no place for newbies, it is a place for the daring.

Distance :110 km

Duration :10-11 days

Difficulty : Hard

9. Kutla Glacier Trek

Kutla Glacier Trek is one of the most beautiful and beginner-friendly treks near Kasol. It is located in the north of Tosh and is a must-do for all trekking enthusiasts.

The trek takes you through some of the most stunning landscapes in the world. The views of the snow-capped mountains, the glaciers, and the river valleys are simply breathtaking.

Distance :8 km

Duration :4-5 hrs

1. What are some of the easiest treks near Kasol?

Some of the easiest treks near Kasol are the Chalal Trek, the Rasol valley trek, and the Tosh Valley Trek.

2. How difficult is Malana Trek?

Malana Trek is an easy-level trek. It is located at an altitude of 10000 ft above sea level.

3. How long is Kheerganga Trek?

The Kheerganga Trek is about 10 kilometers long and takes about 3 to 6 hours to complete.

4. What is the best time to go trekking in Kasol?

The best time to go trekking in Kasol is from April to June, and September to November. These months offer the best weather conditions for trekking, with clear skies and moderate temperatures.

5. What are the most popular trekking routes in Kasol?

There are many popular trekking routes in Kasol, including the Kheerganga Trek, the Sar Pass Trek, and the Pin Parvati Trek.

6. What should I pack for a trek in Kasol?

Some essential items to pack for a trek in Kasol include comfortable walking shoes, a hat or scarf to protect from the sun, sunscreen, insect repellent, and a first aid kit.

7. What are the safety considerations for trekking in Kasol?

As with any outdoor activity, there are some safety considerations to keep in mind when trekking in Kasol. Make sure to inform someone of your plans and expected return time, stick to well-marked trails, and be aware of potential hazards such as slippery rocks or sudden changes in weather.

Final Words

Kasol is a great place to go for trekking and there are many different treks near Kasol to choose from. Whether you want an easy trek with great views or a more challenging one, there is something for everyone in Kasol.

Through this post, we have tried to cover some of the best treks near Kasol with all difficulty levels.

Planning a trip to Kasol? Unable to make your mind up? Visit The Tarzan Way Travel Support and craft your custom Kasol Experience today!

For other experiences visit our Experience page .

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Kheerganga Trek From Kasol – Complete Travel Guide

Nestled at an altitude of 2956 meters (9678 ft.) and surrounded by the Himalayan mountain range, Kheerganga or Khirganga is a scenic trekking destination from Kasol at Parvati valley in Himachal Pradesh, India. As per locals, Kheerganga has spiritual significance and is known as the ‘abode of Lord Shiva’.

Kheerganga Trek Overview

About kheerganga.

Kasol to Kheerganga trek involves Barshaini (also known as Barsheni), Kalga, and Tosh as starting points. The distance covered is around 12 Km which usually takes 4-6 hours to complete, depending on the capability of the trekkers. Most part of the trek is pretty straightforward. Still, some can be a little difficult and risky for beginners due to steep stairs, slippery paths, and precipices.

The best things about Kheerganga are the surrounding scenic view, forest trek, and a hot water spring. Its beauty is incomparable in different seasons. While the temperature reaches 26 degrees Celsius in the summer (May-June), the winters (December-February) are colder, and there is often snowfall. However, you can trek to Kheerganga from Kasol at any time of the year according to your preference.

The Mythology About Kheerganga

Kheerganga is an ancient pilgrimage site. The name “Kheerganga” comes from two words- “kheer”, which means a slurry sweet dish made of milk, and “Ganga” means a river of great importance.

It is said that from Satya-yuga till now, Shiva Parvati and Kartika have been living here. By the grace of Shiva and Parvati, Kheer (usually made by boiling milk) flowed here. That is why the place is called “Kheerganga”.

In order not to quarrel over the kheer, it was turned into hot water by the grace of Parasurama in Kaliyuga. Bathing in this water is virtuous. Also, the Kartikswamy cave is located 60 meters away from the hot spring. Now it is forbidden to enter the cave, but pilgrims can still visit there.

Highlights Of Kheerganga Trek

• Altitude: 9678 ft.
• Trekking Difficulty: Easy to moderate
• Starting Point: Barshaini/ Kalga/ Tosh
• End Point: Kheerganga
• Distance Covered: 12-14 Km
• Duration Of Trek: 4-6 hours
• Temperature: 16°C to 20°C (Summer), -11°C to 12°C (Winter)
• Rainfall: 128-500 mm (monsoon), 29-130 mm (Other Seasons)
• Best Time To Visit: April, May, June, October, November
• Nearest ATM: Kasol
• Mobile Network: BSNL
• Cost of Trek: ₹2760 to ₹11100 for two persons* (Kasol to Kasol via Kheerganga)

*Includes the cost of accommodation, food (breakfast, lunch, dinner), and charge for the guide.

Kasol Kheerganga Trek Map

This map explains the Kheerganga trek routes from Kasol, Barshaini, Tosh and Kalga. Check more details .

How To Reach Kheerganga From Kasol?

The best option to reach Kasol is availing of the AC Volvo Bus service from New Delhi or Chandigarh. The distance is roughly 520 Km which needs an overnight journey. The nearest airport to Kasol is Kullu–Manali Airport, Bhuntar, just 23 Km away. You can get both public transport and private cars to reach Kasol.

Once you have arrived in Kasol, you can book a cab or ride on a bus to reach Barshaini in 40 minutes. The distance between Kasol and Barshaini bus stand is 17 Km, and the trek to Kheerganga starts from this point.

Kheerganga Trek Routes

There are three different trekking routes from Barshaini to Kheerganga, covering a 9 to 14 Km distance. Every route is best for their unique experience and adventure. So, let’s explore!

Route 1: Barishaini to Kheerganga via Nakthan

Nakthan is known for its 460 MW hydropower project and its surrounding scenic village. After passing the bridge on the Parvati river, take a left turn to reach the Nakthan village. Follow the Barsheni road to reach Rudranag which meets another trail from Kalga. The path is well-marked and easy to follow.

This route is easier to descend from Kheerganga than other ones. The distance from Kheerganga is the shortest on this route, usually taking 3-4 hours to complete. If you are an experienced trekker, it will be the best option. The famous Pin Parvati trek starts at Kheerganga, and most trekkers prefer this route to save time.

Route 2: Barishaini to Kheerganga via Tosh

This trek route connects Barshaini to Kheerganga via Tosh. This small village is surrounded by mountains and the Tosh river (nallah), which meets the Parvati river near Pulga village. This picturesque village is a perfect place to visit for trekkers and hikers. The only disadvantage is that this trek route adds an additional 2.5 Km to the course mentioned above.

If you plan to trek to Kheerganga from Tosh, you must follow a different trail that meets the previous route 1 near Nakthan village. You can stay overnight at Tosh and begin your adventure the following day to trek to Kheerganga from Kasol.

Route 3: Barishaini to Kheerganga via Kalga

Trekking to Kheerganga via Kalga village is most scenic in dense forests, waterfalls, and eye-soothing greeneries. Watching the dance of light through the shadow of giant trees is mesmerizing. You won’t get such a beautiful form of nature in any of the previous trek routes. If you love photography, trekking to Kheerganga via Kalga won’t disappoint you. This is the best trek route to Kheerganga.

Previously, this 10 Km long route was lesser known to trekkers, and there are reports of people missing in the dense forest. Presently, it is getting popular, and you can follow the trail easily. However, hiring a guide from Kalga is highly recommended as there are some difficult bridges on waterfalls and steep areas where beginners might need an expert hand.

Kheerganga Trek Itinerary

The Kheerganga trek can be covered in two days with one night stay at the camping site. However, if you are travelling from Manali or Delhi to Kasol, it can be exhausting to trek on the same day. For this reason, staying at Kalga or Tosh for the night and starting trekking the next morning is advisable. In this way, you will be refreshed and able to enjoy the adventure more. So, it will be best to plan a 3-day-2-night itinerary unless you plan to complete it in 2 days.

Itinerary 1 (Kheerganga Trek Direct From Barshaini)

• Starting Point: Barshaini Bus Stop
• Endpoint: Kheerganga Camping
• No. Of Days: 2
• Distance: 12 Km
• Completion Time: 4-6 hours

Day 1 (Trek To Kheerganga And Camp Overnight)

• The Beginning : The adventurous trek from Kasol to Kheerganga begins at Barshaini, located on the bank of the Parvati river. Just after the hydel power project, follow the Barshaini road or cross the Nakthan bridge to reach the Nakthan village. Continue trekking on the road to reach Rudranag. Then cross the scenic Rudranag bridge and start trekking in the forest. Another Kheerganga trekking trail from Kalga meets this route near the bridge.
• Adventurous Experience : Hike towards the forest through the apple orchards and meadows. As the journey advances, you will see sky-piercing pine forests surrounded by mountains. You will cross several waterfalls on wooden bridges on the way, which is a thrilling experience. You can rest for a few minutes by the falls and enjoy the beautiful surrounding with lush green forest.

• Food and Drinks : There are some stalls on the trail where you can get refreshing drinks like mango shakes, watermelon juice, tea, coffee, cold drinks, etc. You can also buy namkeen, chips, and biscuits from these stalls and proceed.
• The Excitement : Once reaching Kheerganga, immerse yourself in the hot spring, relax and enjoy the beautiful sunset over the snow-capped Himalayan mountains. After checking in at your camp, keep the rucksack and other trekking essentials well-packed and enjoy the evening.
• Evening Enjoyment : Most camp operators serve dinners from 8 PM to 10 PM. You can get roti, chana masala, mixed veg, and sometimes paneer. The food is delicious, but please do not expect restaurant-like non-veg food here. Most camping operators arrange music systems, bonfires, and barbecues on request.

Day 2 (Return To Barshaini From Kheerganga)

• Do Not Miss The Sunrise : The beauty of sunrise from Kheerganga is incomparable. In the early morning, the sun plays hide and seek behind the Himalayan mountain range, colouring the sky red. At around 7 AM, the sun rises above the mountains with its magical rays spread across Kheerganga camps.
• Have Breakfast And Pack Your Bags : After witnessing the spectacular sunrise, return to your camp and pack your bags for return. Most camping operators provide breakfast from 8 AM. So, have breakfast, refill your water bottles, contact your guide, and prepare to check out the camp.
• Bid Goodbye : After everything is arranged, bid goodbye to Kheerganga and descend down. Some alternative shortcuts take less time but can be risky. You should not attempt them without the help of a guide. The surrounding forest and trekking trails are the same as you crossed when trekking to Kheerganga from Kasol.

Itinerary 2 (Trek To Kheerganga Via Kalga)

• Starting Point: Kalga village
• Endpoint: Kheerganga
• No. Of Days: 3
• Distance: 10 Km

Day 1 (Arrive at Kalga and Stay Overnight)

• Arrive And Explore Kalga Village : Unlike the previous itinerary of the Kheerganga trek, arrive at the Kalga village from Kasol via the Barshaini bus stand. After crossing the hydropower project, turn right and hike uphill to reach Kalga. It is a small scenic village located in the lap of Parvati valley, surrounded by pine forests and misty mountains. You can relax for the day, roaming around the apple orchards and organic farms of Kalga. If you have sufficient time, hike to Pulga and Tulga- two small villages with beautiful sights.

• Stay Overnight In Kalga : You can stay at Holy Cow Cafe, Evening Star Homestay, Gypsy House Cafe, The Forest Park Homestay, Hilltop Homestay, or Tafreegram to have the best experience. All these homestays offer all basic amenities, including a clean bedroom, hygienic toilet, hot water, bonfire facility, and delicious breakfast, lunch, and dinner. A double-bed bedroom at Kalga costs ₹800-₹3000 depending on the facilities and meal packages. The rooms with an attached bath are priced higher.

Day 2 (Trek To Kheerganga From Kalga)

• Start Trekking In the Early Morning : After having delicious food and a night of peaceful sleep, it is always the best option to start trekking to Kheerganga from Kalga in the early morning. The whole trail lies inside the forest, so the journey would be much more comfortable and enjoyable than any other route. Like the previous itinerary, you can refresh yourself with juices, shakes, and foods available in the small shops open en route.

• Reach Kheerganga And Camp : Depending on your capability, you will reach Kheerganga after 4-6 hours of trekking. On the way, enjoy the beauty of the waterfalls, Parvati river, and green forest to make the Kheerganga trek worthy of your precious time. On reaching Kheerganga, do not forget to immerse yourself in the hot spring to drain the tiredness and rejuvenate your body. It is a fantastic experience to see the sunset from this place. Next, check into your camp and keep your luggage in a proper place.
• Relax, Enjoy And Stay Overnight : Enjoy music and snacks at Kheerganga camping in the evening. You will get dinner from 8 PM to 10 PM with a drinking water facility for 24 hours. After completing dinner, stargazing can be an exciting activity as you can clearly see the Milky Way and surrounding thousands of stars with bare eyes. Use your camera, and adjust the ISO, aperture, shutter speed, and metering to capture mind-blowing night sky photos. After that, sleep well in the tent and prepare for return the following morning.

Day 3 (Return Trek From Kheerganga To Barshaini)

• Enjoy The Morning Glory : In the next morning, do not forget to witness the beautiful sunrise at Kheerganga. You can also get back to the hot spring for another bath or explore the surroundings.
• Have Breakfast And Pack Your Things : After enjoying the morning glory of the heavenly place, get down to your camp and grab breakfast. Then pack your bag properly and check out. Climbing down from Kheerganga is more manageable and should take less time than you needed upon arrival.
• Return To Kasol : Instead of returning to Kalga, go to the Barshaini bus stand directly and avail of the bus or car service to return to Kasol. The distance between Kasol and Barshaini is 16 Km, so it should not take more than 40 minutes. Once reaching Kasol, always prefer the Volvo bus service to go to Delhi or Chandigarh.

Itinerary 3 (Trek To Kheerganga Via Tosh)

• Starting Point: Tosh village
• Distance: 14 Km

Day 1 (Arrive at Tosh and Stay Overnight)

• Arrive Tosh From Kasol : Just like Kalga, Tosh is an offbeat tourist destination in the Parvati valley of Himachal Pradesh. Instead of dropping you off at the Barshaini bus stand, ask your cab driver to get you to Tosh, just 3.5 Km away.
• Book A Homestay And Explore : Once reaching the village, book a homestay for the day, relax and adjust your body to avoid high altitude sickness. Romani House, Nomads Hostel, Shiva Mountain View Cafe, Pink Floyd Cafe, Old Brahma Cafe And Restaurant are some of our favourite places to stay at Tosh. You can also explore the wooden temple and a waterfall, located at a 15-minute hiking distance.
• Stay Overnight At Tosh : After exploring the surrounding of Tosh, return to your homestay in the evening. Most homestays in Tosh provide dinner around 8 PM. Grab your dinner and rest for the night. Then wake up in the early morning to watch the magical beauty of Parvati valley.

Day 2 (Trek To Kheerganga From Tosh)

• Leave Tosh For Kheerganga : The morning at Tosh is very pleasant with comfortable weather and temperature. Start your day with the chirping of birds and burbling of the Parvati river that call you for a wild adventure. You can get your breakfast by 8 AM and start trekking to Kheerganga by 9 AM, or you can leave by 6 AM and get your breakfast on the way.
• Enjoy Your Trekking Adventure : As the distance of Tosh from Kheerganga is roughly 14 Km, it will take approximately 4-6 hours, depending on the ability and experience of the trekkers. First, you need to reach Barsheni, then follow any routes via Kalga or Nakthan villages. Both trails are adventurous and enjoyable.

• Reach Kheerganga Camping : The last few kilometres of this trekking route can be difficult for some trekkers as the trail is steep. After following the path and crossing several waterfalls and bridges, you will get a glimpse of Kheerganga camping. Check-in your camp, keep your backpack inside the tent and take a bath in the famous hot water spring. There are separate areas for males and females, so everyone can immerse themselves in draining out the stress and pain.
• Evening Entertainment And Overnight Stay: After bathing in the hot water spring, return to your tent and chill out in the magnificent sunset across the mountains. After dark, you can enjoy yourself with music and eat dinner in the dining area. Watching the starry sky is also an enjoyable activity there. After dinner, sleep well to prepare for the return trek.

Day 3 (Return From Kheerganga To Barshaini)

• The Picturesque View Of Kheerganga : In the morning, watch the sunrise and enjoy the magnificent landscape of Kheerganga. Go a slight uphill from your camp to get the best view of the campsite surrounded by mountains. After photography, return to your camp and pack your backpack. In the meantime, your breakfast will be ready. After filling your stomach, start trekking downhill- inside the forest.
• The Return Trek : The return journey from Kheerganga is comparatively easier and would take less time to complete. You will view the beauty of the same forest and mountains from a different angle. If you have trekked via Nakthan, try the Kalga route and vice versa. Take your time, avoid shortcuts and stay safe when returning to Kasol from Kheerganga.

Best Time For Kheerganga Trekking

Anyone can trek to Kheerganga throughout the year, as Parvati valley offers unique beauty in different seasons. Summer (March to June) is the most preferable time for Kheerganga trekking as the trekkers will get sunny yet comfortable weather (Avg. Temperature: 16°C 20°C) with minimum possibility of rainfall. However, accommodation, food, and transport rates are the highest at this time.

On the other hand, the trekking trail and Kheerganga get covered with thick snow during the winter (October to February) . The temperature drops (Temperature: -11°C to 12°C), and the path becomes slippery and unpredictable. Unless you are an experienced trekker, winter is less preferable than summer to trek to Kheerganga from Kasol.

Monsoon (July to September) is an adventurous season to trek to Kheerganga. At this time, nature gets soaked with raindrops (Avg. rainfall in monsoon: 1000 mm) and becomes greener and more soothing. However, the path becomes slippery, and many waterfalls start flowing over the trail, making the trekking difficult.

Considering all the seasons, summer, especially the months of April, May, and June, is the best time to visit Kheerganga . During these months, you will get clear weather and comfortable temperature with the least rainfall. The trail is relatively dry, and you can enjoy the spectacular view during your trek. After reaching Kheerganga, the breathtaking view of the Himalayas would surely stun you.

Kheerganga trekking in summer is highly recommended for beginner trekkers as the journey would be easier for them. However, if you are a reasonably experienced trekker and have not got the fun of trekking in rain or snow previously, winter and monsoon will be ideal for you.

Where To Stay At Kheerganga?

There are plenty of options to stay in Kheerganga. However, do not expect hotel-like facilities as all the accommodations are inside camping tents. There is a common dormitory stay option; however, if you have family or friends, you may like to book private accommodation inside a tent for 2, 4, or 6 persons. Depending on the size of the tents, all the accommodations are priced in the range of ₹500-₹1500 in different seasons. There is also a Dharamshala or ashram where you can get cheaper stay options.

Sunshine Himalayan Camp, Kheerganga Hike Camps, Woodland Camp, and Om Shanti Camps are some of the famous campsites of Kheerganga. All these camping sites have the basic facilities of a warm blanket, waterproof tent, shared toilets, drinking water, etc. They also serve breakfast, lunch, and dinner at the designated dining area. The tents are comfortable for a cold night but do not expect much cleanliness in the common toilet facilities as we have experienced.

What To Eat At Kheerganga?

Every food item is overpriced in Kheerganga. This is because the sellers have to carry them on the entire high-altitude trekking route. For the same reasons, you will not get rich food items like fried rice, biryani, or any non-veg food items. Every camp provides rice, roti/paratha, dal, mixed veg, rajma, and occasionally paneer.

You will also get namkeen, biscuits, Maggi noodles, tea, coffee, cold drinks, and juice from the stalls and campsites nearby. There are a few cafés around with limited facilities. So, it is wise to carry some food for Kheerganga.

Activities In Kheerganga

• Adventure Camping

Camping under the starry sky is an exciting activity for all trekkers. The camping site of Kheerganga is picturesque and worth visiting for a lifetime. If you are a trekker, camping at Kheerganga would definitely be an adventure. The glimpse of the snow-covered Himalayas from the tent under a full moon is a memorable experience.

• Bathing In The Hot Spring

The main activity in Kheerganga is bathing in the hot water spring. After completing the trekking journey, it is incredibly refreshing when you immerse yourself in the pool. The gents’ section is open, while the ladies’ section is covered all around. So, anyone can get fun and relaxation while bathing in the hot spring. There is a shaded cloth/luggage storing area where you can keep your bags and come down.

• Visit The Kartikswamy Temple

Just 60 meters away from the hot spring, visit the Kartikswamy temple. As per local mythology, the god Kartika meditated here. So, if your religious soul is calling, visit the temple in Kheerganga.

• Watching Sunset And Sunrise

The magical beauty of Kheerganga, surrounded by the sky-piercing Himalayas, is most enjoyable in the evening, especially before the sunset. During this time, nature paints itself with a mystic dance of colourful light and shadow. This is the most mesmerizing time of the whole trekking to Kheerganga from Kasol. The sunrise also looks beautiful from Kheerganga.

• Photography And Videography

Kheerganga is a very photogenic place. Surrounded by snow-capped mountains and dense forests, it is a perfect trekking destination for beginners. Located at an altitude of 2956 meters, Kheerganga is also free from air pollution and dust.

For this reason, the visibility of the night sky of Kheerganga is high. You can easily watch the stars, planets, and galaxies with your bare eyes. Using a good quality camera with suitable lenses would be very beneficial in capturing the starry night sky like it did to us during our trip.

If you like the Kheerganga trek for its short duration and easy difficulty, you will also like trekking to Triund and Thachi Valley in Himachal Pradesh, Sandakphu near Singalila National Park, West Bengal, and the double-decker living root bridge in Cherrapunjee, Meghalaya.

You can also check other trekking destinations with easy to challenging difficulties.

Things To Carry In Kheerganga Trek

• Waterproof Trekking Shoe : A waterproof trekking shoe is an essential item for Kheerganga trekking. As there are many waterfalls, streams, and muddy trails, ordinary shoes will get wet and make your journey uncomfortable. Choose the best trekking shoe with high comfortability, breathability, and water resistance for a trouble-free trek.
• Umbrella/ Raincoat : Carrying an umbrella and/or raincoat is a must for Kheerganga trekking because rainfall is very uncertain throughout the year. If you get wet, you may catch a cold as the temperature is much lower at Kheerganga.
• Backpack With Rain Cover : For the same reason as abrupt rainfall, you must carry a trekking backpack with rain cover. You can use a small backpack (daypack) with minimum essential items or a rucksack with a higher capacity. But do not load the backpack heavily. Use the best quality rucksack with water-resistant materials and a rain cover for Kheerganga trekking.
• LED Torch With Extra Batteries: Carrying an LED torch or flashlight with additional batteries would be very beneficial for the Kheerganga trek. Electricity is available only at the starting points (Kasol/ Barshaini/ Kalga /Tosh) and endpoints (Kheerganga). So, an LED torch can be your saviour if it gets dark. You can use the torchlight from your mobile phone, but carrying a torch would be safer and more helpful.
• Toiletries: This is another essential item for trekking to Kheerganga. You should carry soap paper, toilet seat sanitiser, and wipes as the toilet facilities are not impressive.
• Warm Clothes: While you can comfortably trek wearing a simple T-shirt and trousers, you will need warm apparel like a trekking jacket and woollen shocks once reaching Kheerganga. The temperature is quite cold up there, so it is always better to carry warm clothes.
• Miscellaneous Items: Apart from the above items, you should also carry mosquito and insect repellants, binoculars, a walking stick/ trekking pole, a cap, sunglass, a towel, extra clothes for bathing, a first aid kit, medicines, photo ID proof, a water bottle and reusable plastic bag. Check the essential trekking list for more items.

Kheerganga Trek Cost

The cost of trekking to Kheerganga includes charges for accommodation, food, transport, and a guide. If you want to complete the trek within 2 days without staying at Kalga or Tosh, the expense would be lesser. It also depends on the number of trekkers.

If you are a solo trekker, you can accommodate in a single-occupancy tent. A 2-person tent would be ideal for a couple but will cost more. The cost of trekking is cheaper if you are travelling with a group and prefer a dormitory. Here is a typical package of trekking from Kasol to Kheerganga for 2 persons –

As you can see in the above table, the total cost mainly varies on transport and accommodations at Kalga and Tosh. You can hire a car from Kasol to Barshaini at the expense of ₹1200 to ₹1500, which becomes ₹2400 to ₹3000 for a return journey (Itinerary-1). On the other hand, you can also avail of the bus service at the cost of ₹40 per head.

The accommodation cost at Kheerganga greatly varies from ₹600 to ₹1500 in different seasons. For example, if you plan to trek in the month of May-June, the price will be the highest as it is peak season. Other times, you can book a tent at Kheerganga at a significantly lower cost.

Kalga and Tosh have different homestays with unique amenities and facilities. For this reason, the cost of stay and food at these two places vary a lot. However, the food quality is excellent as the vegetables are grown on local organic farms.

Tips For Kheerganga Trekking

• Always stay prepared for rainfall during Kheerganga trekking as the weather is often unpredictable. For this reason, carry an umbrella, raincoat, waterproof shoes, and a cover for your backpack.
• However, never overload your backpacks. Carry only the essential items and trek lightweight.
• Though you can get food and drinks on the way, it is wise to pack some dry fruits, chocolate, and enough water if you are uncomfortable with water from the streams.
• Start trekking as early as possible to enjoy the beauty of the Kheerganga trail to the fullest. Starting early in the morning, you will reach Kheerganga by noon and relax there.
• You should always follow the trail and stay safe from getting lost in the forest. Abide by the suggestions/commands of your guide/trek leader and avoid shortcuts.
• Mobile network and internet connectivity in Kheerganga are very poor. However, if you have a BSNL sim card, it can be a saviour.
• Pack enough toiletries and stay hygienic as we did not find the toilet facilities up to mark.
• As the nights are pretty cold at Kheerganga, carry a warm jacket in your rucksack. Besides blankets in the tent, it will help you warm up.

Frequently Asked Questions

While most parts of the Kheerganga trek are pretty easy for trekkers, some are difficult due to the narrow trail and risky landslide zone, especially if it rains. The last 3 kilometres of the journey involve a steep uphill trek which can be exhausting for beginners.

The Kheerganga trek is 10 to 14 Km long on different routes through apple orchards, pine forests, and meadows. You will cross several waterfalls, bridges, and stairs to reach there via Kasol, Barsheni, Kalga, and Tosh.

Presently, you do not need a permit to trek to Kheerganga. On 25th May 2018, commercial activities, including camping, were banned in Kheerganga following the mandate from the High Court. At that time, a permit from the forest department was mandatory. But, since many tourists and trekkers were visiting the place, the ban was lifted soon. Now, you do not need any permit to stay in a camp at Kheerganga.

If you are planning for a solo trek to Kheerganga, select a popular season like summer (April-May). At this time, lots of trekkers across India visit the place, and you will clearly see the trail and follow the crowd to reach Kheerganga. The route via Nakthan and Rudranag is preferable for solo travellers as it is easy to follow with no chance of getting lost in the forest. But if you plan to trek to Kheerganga from Kalga alone, it is recommended to hire a guide or join other groups of trekkers.

Yes, the Kheerganga trek is perfectly safe for the family, including women and kids. However, the age of the children should be at least 7. Also, the trek should be avoided if any of your family members have asthma or other breathing problems. But, in general, it is perfect for a family vacation.

To plan the Kheerganga trek, first, book your train/flight/bus tickets to Delhi or Chandigarh. Then, use any of the itineraries mentioned above and book your homestay/camp and bus to Kasol for at least 3 months before commencing the trek. Before leaving for Kheerganga, pack all your trekking essentials in the rucksack. When you reach Kasol, hire a cab and go to Barshaini, where you will start the Kheerganga trek.

Barsheni does not have a cloakroom to store the luggage before trekking to Kheerganga. However, if you plan your trekking via Kalga or Tosh and stay there according to the above itineraries 1 and 2, you can request the homestay owner to keep your luggage in the store room until you return from Kheerganga. When we trekked to Kheerganga, we kept our luggage in the homestay at Kalga and collected it after we returned.

The largest expenditure on the Kheerganga trek is the transport from and to Kasol and the guide charges. To trek to Kheerganga under ₹3500, avoid hiring a cab and avail of the bus service and travel with a group. In such a condition, you should also avoid staying at Kalga or Tosh, further reducing expenses. Follow the itinerary-1 mentioned above for trekking to Kheerganga with minimum outlay.

We hope that you have enjoyed this article. Let us know your experience! If you like us to write on any specific topic, send your request to [email protected] . Your feedback is highly appreciated. We will love to hear from you!

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Kheerganga: A Popular Trek starting From The Mini Israel, Kasol

Kasol, manali: a soulful destination.

Kasol, a beautiful village in Himachal Pradesh is situated in the Parvati valley, on the banks of the pristine Parvati River, placed between Bhuntar and Manikaran. Its salubrious weather and the immaculate environment leave an awe-inspiring impact on the travellers. Kasol remains extremely crowded during the summer season. It is very famous for its Israeli cuisines. Kasol offers a wide range of weed, hash, and marijuana also.

Kasol is a quaint settlement falling under the district of Kullu. The Parvati River adds to the enchanting view of the serene village. Kasol village is located at a distance of about 40 km from the popular hill station Kullu, and about 228.8 km from the capital city of Himachal, Shimla.

KHEERGANGA MYTHOLOGY

Kheerganga is rendered as the most popular trek starting from Kasol . It is perched at an elevation of 2960m from the sea level. Kheerganga is a small picturesque village ringed with innumerable mountain ranges. Kheerganga, as we can decipher from the name, talks about the religious Ganga river whose colour resembles that of Kheer(a popular Indian dessert made from milk). This name has originated from its white, milky complexioned waters flowing continuously all day in its entirety, into the Parvati valley from all sides and edges of the mountains. The history of Kheerganga is rich and has a profound religious significance. It was believed that Lord Shiva meditated here, in this village for years. It is religiously important for both Hindus and Sikhs.

There is more to the history of Kheerganga . Kartikeya, brother of Lord Ganesha was also known to meditate and pray in Kheerganga after losing to Lord Ganesha. Parvati, while visiting her son, wanted to cook rice pudding. Due to the presence of the hot water spring, legends have it that Parvati cooked in that natural hot water itself. Keeping in mind this event of mythological importance, the name Kheerganga was assigned to this pious, mystical tourist spot.

KHEER GANGA KASOL: THE UNIQUE DESTINATION

Kheerganga Kasol encompasses the woods, the lush green and dense forests, quaint valleys, and a natural hot water spring. Kasol Kheerganga is a perfect treat to the passionate trekkers and nature lovers who are always on the lookout for adventures. There are many places open for trekking there but Kheerganga trek stands out for its uniqueness.The main catch of this trek is that it be done in one single day if left early.

The Kheerganga trek is simple to moderate in difficulty and it can be undertaken by beginners too. The Kheerganga trip is one of the most stunning and scenic hikes in the Himalayas, and it is on most people's bucket lists.

Starting Point Of The Trek: KASOL

Kasol paves the way for a number of treks to Tosh, Chalal, Kheerganga, emerging as a gateway. The Kheerganga Trek commences from Kasol. The distance between Kasol and Kheerganga is about 22kms which takes about an hour to reach. The Kheerganga trek distance in total is around 12 to 13 km. Its scenic view includes a wide variety of mystic pathways, stunning terrains, snow-capped peaks, lush green landscape, and much more. The enchanting rivers, majestic mountain peaks, beautiful valleys, elegant hot springs, the Kheerganga trek has it all to make it worth trekking.”

THE KHEERGANGA TREK:

From Kasol, you need to reach Barshaini, another small village where the Parvati and Tosh rivers meet, which forms the base camp to start off your trek. Everything around here is quite affordable and cost-effective. Kheerganga from here is an 11 to 12 km trek which ideally takes 4 to 5 hours to complete.

On this 12km trek, one gets to see old traditional villages, numerous enchanting waterfalls, the best among them being the serpent-shaped waterfall of Rudra Nag. This trek also includes the ever beautiful landscapes along with widespread, extraordinary vistas of the Himalayas.

THE SERENITY OF KHEERGANGA:

This trek also consists of an important tourist spot, the Shiv Temple. Watching the sunset above the line of the horizon, and noticing how the colour of the rocks change after the Kheerganga trek, is the most splendid experience one can ever have in his/her lifetime.

There is also another trek to the Pin Parvati Pass from Kheerganga. Situated at a distance of 37.2 km, the Pin Parvati Pass poses a thrilling and exciting challenge to the trekkers. The sense of achievement after traversing a 17,457 ft pass is something that will forever remain etched in one’s soul. The Pin Valley National Park is famous specifically for the rare snow leopards and other wildlife too.

The Kheerganga trek also gives you an opportunity to garner facts about the interesting cultures of the village people. It is deemed as the perfect place for photography. The glimpses of snow-capped mountains are worth capturing and filming. At the end of the trek, at an altitude of 13000 feet, the mystical hot spring is introduced. Free from the city-life hustles, urban nuisances, and sedentary, monotonous lifestyle, one can delve into the intoxicating beauty of the hot spring, surrounded by mountains.

Taking a dip into these hot springs, washes away all the tiredness of the trek, thereby rejuvenating one’s heart, mind, and soul. It also works as a natural medical aid to patients suffering from arthritis and several other mental and physical illnesses. It also provides warmth and comfort against the excessively cold weather.

While descending from Kheerganga, one must surely visit the villages of Kalga and Pulga and be in dialogue with the local people, thereby getting to learn about their way of living, their occupations, cultures, and festivals.

CAMPING AT KASOL, KHEERGANGA:

Camping has always been a tradition in Kasol. Known as the “Amsterdam of India”, Kasol provides a deep insight into one’s inner self and awakens the passion for adventures. The timeless beauty of nature makes this place a traveler’s delight. Camping in Kheerganga for a night can be one of the best treats to the travellers and trekkers.

The price of camping in Kasol varies on different grounds which are based on certain factors, namely; duration of stay, season, adventurous activities, and the camping sites chosen. The price of camping sites starts from INR 800 and it can shoot up to INR 3000 to INR 4000, depending on the above-mentioned factors. Camping in Kheerganga for a night can be one of the best treats to the travelers and trekkers.

In all probability, the trekkers might be up all night gazing at the glorious star-lit night sky. The large, extended vistas of the snow-capped mountains across the Parvati valley from the camping site is delightful to watch.

Camping one night in Kheerganga also provides you with sumptuous dinners which are extremely needed after the strenuous 5 hours trek. With some hours of rest, you will be again charged up to carry on with your trek downwards to Barshaini. While trekking with Moxtain your meals and stay is taken care of by us, to give you the best experience of this easy grade short trek in Himachal Pradesh.

THE BEST TIME TO VISIT KASOL KHEERGANGA:

The trek to Kheerganga and camping at Kasol are best done between April to June and September to October. One must avoid the monsoon season completely, as it becomes muddy and slippery which can be extremely perilous for a trek. This monsoon season is also prone to a number of landslides, thereby leading to road blockages. The temperature from April to June ranges between 13 degrees Celsius to 37 degrees Celsius and the weather is pleasant at its best.

The temperature from November to February is quite low, ranging between 3 degrees Celsius to 10 degrees Celsius, and is mostly unfavorable for treks. Most of the roads become inaccessible and therefore it is restricted to trek during this time frame. However, during summers lots of parties and music festivals are conducted, making it the perfect destination for the tourists who are music lovers.The Kasol Kheerganga trek in December remains opens even amidst harsh weather conditions. You will only find it otherwise if the trails experience severe snowfall.

HOW TO REACH KASOL?

The distance between Delhi and Bhuntar is 484.5km which takes 12 hours to reach. The most convenient way is, one can take a Volvo bus from Kashmere Gate, Delhi for Bhuntar and then avail a local bus to Barshaini which is nearest to Kheerganga. The fare of the Volvo bus starts from INR 800, ranging up to INR 1200, or thereabout. It is advisable to book the tickets early as that saves a lot of time.

From Chandigarh, you can board a bus to Manikaran which takes about 8 hours to reach. The fare of this route by bus ranges between INR 390 to INR 1100. From Manikaran, you need to take a taxi to Kasol which will take about 30 minutes to reach and will cost you another INR 200. From Kasol, you can take a taxi to Barshaini, its 1-hour drive.

From Ahmedabad, you can take a bus to Gurugram which will take you about 13 hours to reach. This will cost you around INR 2500. Then again, you have to take a bus from Gurugram to Chandigarh which will take you 5 hours to reach and it will cost you another INR 1250. Then from Chandigarh, you can take a bus to Manikaran and then a taxi to Kasol as mentioned above. From Kasol, you can book a taxi to Barshaini the drive is for about 1 hour.

From Manali, you can take a bus to Kasol from the bus stand on Mall road. The drive will take around 5 hours. From Kasol, you can book a taxi to Barshaini.

The smoothest way to reach Kasol by train would be to book Dauladhar Express from Delhi to Pathankot railway station. The train fare per head would be INR 1,260 (AC- 3 tier), 1,760 (AC- 2 tier), INR 2,165 (AC 1st). The driving distance between Pathankot and Kasol is approximately 294km. It takes around 5-6 hours by bus which would cost you another INR 221. From Kasol, it will take another 1 hour to reach Barshaini by car, which is closest to Kheerganga. The fare is expected to be around INR 310-INR 380. The nearest railway station to Kheerganga is Joginder Nagar Railway station.

From Ahmedabad Jn, you can take a train to Chandigarh which will take about 23 hours via Vadodara Jn. The train fare per head is INR 1365 (AC- 3 tier) and INR 1965 (AC- 2 tier). Then from Chandigarh, you can take a bus to Manikaran and then a taxi to Kasol as mentioned above. From Kasol, you can book a taxi to Barshaini as mentioned above.

By air, you need to first reach Bhuntar Airport. The flight fare from Delhi to Bhuntar (one way) is INR 2,380 (Indigo). From Bhuntar airport, you need to book a cab to Barshaini, which would take another 2-3 hours by car via Manikaran road. The cab will charge you INR 850-INR 1,100 approximately.

TREK ROUTES TO KHEERGANGA:

VIA KALGA VILLAGE:

The Bridge at Barshaini works as the junction point. Take a right turn from the bridge and trek up to the Kalga Village. This route is enclosed with dense forests and is steep and undulating. It takes a bit longer to reach Kheerganga by this route, but it offers a calm and serene atmosphere. This route is not known to many, so it is advisable to take along a local tour guide.

VIA NAKTHAN VILLAGE:

Take a left turn from the Bridge at Barshaini, which goes to the Nakthan Village. It is the most preferred route and the easiest one. It takes around 3-4 hours to reach Kheerganga by this route depending on walking speed. This is a well-marked route and it falls on the left side of the Parvati River.

VIA TOSH VILLAGE:

There is another trekking path to Kheerganga from the Tosh Village. The Kheerganga trek distance from Tosh is around 7 km. This route is mainly taken by those tourists who reside in Tosh. This route coincides with the 2nd route near Nakthan Village.

A BRIEF ITINERARY FOR KASOL KHEERGANGA TREK:

From Kasol, you can take a bus or book a taxi to Barshaini. The drive is for about 1 hour. From Barshaini, it is a 12 km trek to Kheerganga, which will ideally take 5 hours to reach depending on the walking speed of the trekkers. During the trek, you can explore the surreal beauty of the Parvati valley and visit the Rudranag temple. The best and exciting part of the trek is when you get to take a dip in the natural hot water spring. You will surely relish this experience. After the trek, you will have the opportunity to camp under the star-lit night sky.

With yesterday’s relishing experience in mind, today you need to descend downhill. It is again a 12 km trek. You have to be careful while trekking downwards as it can be slippery due to the previous night’s unpredicted rainfall. After another 5 hours of trek, when you reach Barshaini, you can take rest and have your lunch and relax. Then, take a cab or bus again from Barshaini to Kasol.

If you are looking for a pious, pilgrimage destination along with enthralling and surreal scenic beauty of the sacred natural hot water spring surrounded by gigantic and sweeping mountain ranges, free from casual crowds, then Kasol Kheerganga it is! Visit this heaven on earth, nature’s paradise, and feed the aesthetic, nature-loving part of your inner soul.

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Sar Pass Trek

For all adventure souls who like snow and high mountains

Available Batches

Brief Description

Brief Itinerary

Detailed itinerary, what's included.

• Veg Food (Day 1 Lunch till Day 5 Breakfast). Three Meals a day.
• Forest Permits/Camping Charges/Permits, Trek Permit Fee/IMF Permission (Upto the amount charged for Indian nationals).
• Camping tents, Temp rated sleeping bags, mattress
• Safety Equipment includes static rescue rope, seat harness, carabiners, pulleys
• Mountaineering course certified Trek Leader with Wilderness Emergency Responder & Rescue.
• First Aid Certified Local guide, cook, helpers
• Porters or mules for carrying common luggage
• Last day transportation from Barshaini to Kasol

What's Not Included

• Meals during road journeys
• Any kind of Insurance
• Any expense of personal nature
• Carriage of personal rucksack
• Meals during Hotel Stay
• Any expense not specified in the inclusion list

Are you Eligible for this Adventure?

Max Altitude

BRS Level Required

Sar Pass Trek is a level 3 adventure on the Bikat Rating Scale.

Although fairly easy, any kind of activity in high altitude requires a certain level of physical fitness and endurance for it to be a pleasant experience.

If you do not know what level of BRS trek would suit you best, worry not! Fill out this Form:

we will send you a progression chart to help you comfortably get out of your comfort zone in order to level up and ultimately reach your highest potential in the big, bad world of outdoor adventure.

Packing List

This is a list of essential items for individuals doing the trek with Bikat Adventures. This list contains only those items which the participants are required to bring with them. The list excludes those items which are provided by Bikat Adventures on the trek. We have divided the items into five categories. All the items in the list are essential except for those marked as optional.

Trekking Gear

• Ruck sack bag with rain cover. Qty -1
• Day Pack Bag - Recommended for treks with summit day
• Head Torch with spare Batteries. Qty -1
• U V protection sunglasses. Qty -1 Here is how you can choose the best sunglasses for trekking.
• Water Bottles: 2 bottles of 1 liter each
• Non-skid, deep treaded, high-ankle trekking shoes Qty -1
• Pair of light weight Slipper/Sandals Qty -1
• Quick Dry Warm lower or Track Pants. Qty - 2
• Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking
• Pair of thick woolen socks. 1 pair for every two days of trekking
• Thermal Body warmer Upper & Lower. Qty-1
• Undergarments. Qty - 1 for every day of trekking
• Warm jacket closed at wrist & neck .Qty-1
• Full sleeves sweater. Qty -1
• Rain wear ( Jacket & Pants ) . Qty-1
• Pair of waterproof, warm gloves. Qty-1
• Woolen cap. Qty-1
• Sun shielding Hat. Qty -1
• Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)
• Sun screen lotion small pack. Qty -1 Here is your Sun Protection 101 to stay safe in the bright sunny outdoors.
• Lip Balm small pack. Qty-1
• Small size, Light weight & Leak proof lunch box. Qty-1
• Plate. Qty- 1
• Spoon.Qty-1
• Tea/Coffee (plastic) Mug.Qty-1

Miscellaneous

• Camera (Optional)
• Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
• Dry fruits, Nuts, Chocolate bars (Optional)

Frequently Asked Questions

Eligibility, is this adventure good for me, what’s a good fitness benchmark for this adventure, what skills do i need to complete this adventure, what is the minimum and maximum age limit, about the activity, where is it located, what are some of its highlights, what are some of its challenges, what is the best season for this, what is the accommodation type, what is the temperature like here, is it technically challenging, connectivity, how do i reach the starting point, is there cellular network available throughout, where is the nearest atm, if i choose to travel to the base with you, what is the pick-up point, what time is the drop-off on the last day, what are the nearby attractions that i can explore, equipment & gear, what equipment is provided to us, what can i rent from you, where will i receive the rented items, where do i have to return the rented items, what gear do i need to bring, are there local shops to rent/buy equipment, facilities & additional services, can i offload my bag, can i leave any extra luggage i carry at the base of this adventure, what are the meals like, what are the washroom/ toilet facilities like, what should i do if i get my period on this adventure, what are the medical facilities available to me on this adventure, are there any electricity charging points on this adventure, mandatory documents, what documents do i need to carry, do i need insurance for this, do i need a permit for this, certification, do you provide a certificate of completion, when and how will i get the certificate of completion, international travel, will i need a visa, when should i apply for the visa, what kinds of insurance do i need to travel here, what is the specialty of this when compared to other mountain ranges, till which month can i make a booking for this, what is the qualification of the outdoor leader provided to us, how do you choose your outdoor leaders, is it safe for women, what is the ratio of outdoor leader to participants, what do you do in case of an emergency, what are the rescue options on this adventure, how do you choose your equipment, can i attempt this adventure if i have a specific medical condition, sustainability, what kind of camping do you practice on your outdoor adventures, why are you against fixed camping in the outdoors, how do you manage overcrowding on certain trails, what are some things to remember when using a dry toilet, why should i avoid wet wipes in the outdoors, where should i dispose of my sanitary waste if i am on my period, why should i carry my own utensils on an outdoor adventure, booking process, what happens after i make the payment, do you create a whatsapp group of participants before the start date of the activity, do i need to submit a medical certificate, do i need to submit an undertaking form.

Small Group Size

Our batch sizes are capped at 15 for smaller treks with the trek leader and trekker ratio of 1:8. This ratio, in our years of experience, has proven to deliver the best trekking experience for individuals as well as groups. Capping the size of the group ensures individual attention to each trekker so that no signs of distress or need during the trek go unnoticed. It also helps to form a more cohesive cohort with better group energy which helps define the rhythm and pace of days on the trek. As you go higher up on the BRS scale, since the stakes are higher, expeditions have an even smaller group size with the ratio of expedition leader to climber set at 1:2.

Qualified Trek Leaders

We follow a rigorous regime of hiring and training our experts in the field. Each trek leader is a certified mountaineer with years of experience in the field. In addition to their qualification, they also go through practical and situational training to tackle any and all kinds of sudden conditions that may present themselves on the ground. Being unpredictable is the core nature of the mountains but being ready for any circumstance as best as possible is a controllable asset that we try to nurture. Our field experts are also trained in basic medicine and first-aid response. Watch: Forerunners - The Making of A Trek Leader At Bikat Adventures

Guided Progression

Since Bikat Adventures is a learning-based organization, we help you climb up the ladder of difficulty within the sphere of outdoor adventure systematically. Our on-ground training modules are designed to handhold you through the upskilling process so that you are ready to take on bigger challenges.

Equipment Quality and Check

All the gear used on our treks and expeditions is tried and tested, maintained for good quality, and is overall top-notch in quality and condition. We are continually looking to obtain the best of everything there is in the market so as to ensure optimum safety.

Support Systems

Along with the staff you see on-ground, we have a team of superheroes working in the background to give you the best experience possible. Our background team also comprises local staff from each area who know the region best. Having local support helps with studying the area, pre-planning, execution, and in receiving timely support in case of emergencies in these remote locations.

Communication

Our on-field staff is in constant contact with our teams based in primary locations so as to eliminate any avoidable delay in reaching additional help and support when required. We try to use the best tools for communication available, including satellite phones, in regions where they are not restricted.

What our customers Say

Cancellation Policy

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Cancellations up to 30 days prior to departure date

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Cancellations between 30 days to 15 days prior to departure date

50% deduction

Cancellations within 15 days prior to departure date

Voucher refund

Cancellations up to 5 days prior to departure date

No Deduction

Cancellations within 5 days prior to departure date

• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers
• This is only a brief of cancellation terms. For finer details please refer Detailed Cancellation Policy.

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Kasol Travel Guide for Beginners: Embrace the Enchanting Himalayan Escape

Kasol: Your Himalayan Haven for Beginners

Welcome, fellow adventurers, to the mystical realm of Kasol – a hidden gem nestled in the heart of the Himalayas. If you’re a novice explorer seeking a rendezvous with nature, you’re in for a treat! This comprehensive travel guide is your ticket to unlocking the secrets of Kasol, tailored for the adventure travel, hiking, and nature enthusiasts among us.

1. Getting to Know Kasol

Kasol, a serene village in Himachal Pradesh, beckons with its breathtaking landscapes and laid-back charm. Discover the soul of this Himalayan haven.

Nestled in the Parvati Valley, Kasol is a haven for those seeking respite from the chaos of urban life. With the Parvati River meandering through its heart, the village is adorned with lush greenery and snow-capped peaks, making it a picture-perfect destination for nature lovers.

2. Finding Your Zen: Nature Retreats

Explore the tranquil retreats around Kasol that provide an escape from the hustle and bustle. Dive into the lap of nature for a rejuvenating experience.

One such retreat is Manikaran, just a short drive from Kasol. Known for its hot springs and spiritual significance, Manikaran offers a peaceful environment for those looking to unwind. The rhythmic sounds of the Parvati River and the towering mountains create a symphony that echoes tranquility.

3. Hiking Havens in and Around

Embark on a journey through the verdant trails that surround Kasol. From Kheerganga to Rasol, each trek is a step closer to nature’s wonders.

Kheerganga, a trekker’s paradise, rewards adventurers with breathtaking views and the famous hot water springs. The trail takes you through dense forests, charming villages, and meadows, offering a glimpse into the vibrant local culture.

4. Cuisine Chronicles: Foodie’s Paradise

Indulge your taste buds in the diverse culinary delights Kasol has to offer. From Israeli cuisine to local Himachali flavors, there’s something for every palate.

The streets of Kasol are lined with quaint cafes serving delectable treats. Don’t miss the Israeli breakfast at Evergreen Café or the traditional Himachali Sidu at Stone Garden Café. Kasol’s culinary scene is as diverse as its landscape.

5. Selecting the Ideal Lodging

Navigate the plethora of stay options in Kasol. Whether you prefer a cozy guesthouse or a riverside camp, find the perfect abode for your adventure.

If you’re seeking a rustic experience, opt for a riverside camp along the Parvati. For those desiring comfort, there are guesthouses and resorts that offer a blend of modern amenities with a touch of local hospitality.

6. Investigating the Parvati Valley

Venture beyond Kasol and uncover the treasures of the Parvati Valley. From Manikaran’s hot springs to Tosh’s scenic beauty, the valley is a treasure trove.

Tosh, a quaint village perched on a hill, provides a stunning panoramic view of the valley. Explore its narrow lanes, interact with the locals, and witness the simple yet enriching way of life.

7. Cultural Immersion in Malana

Experience Malana’s distinct culture, which is renowned for its many customs. Discover the stories and rituals that make this village special.

Malana, often referred to as the “Little Greece of India,” is renowned for its isolationist culture. Engage with the locals, participate in their rituals, and gain insight into the ancient traditions that have been preserved for centuries.

8. Shopping Spree in Kasol Market

Unleash your inner shopaholic in Kasol’s vibrant markets. From handmade jewelry to traditional clothing, find souvenirs that tell the story of your journey.

The bustling Kasol market offers a treasure trove of handicrafts, clothing, and trinkets. Pick up a handwoven shawl or a piece of local jewelry to carry a piece of Kasol’s culture back home.

9. Weather Wisdom: When to Visit

Plan your trip wisely by understanding Kasol’s weather patterns. Whether you seek snowy adventures or lush green landscapes, timing is key. Planning a trip to Kasol? I highly recommend checking out the comprehensive Kasol trip by The Searching Souls. They’ve got you covered with all the essentials and insider tips. Explore Kasol like a pro

The summer months (April to June) offer pleasant weather, making it ideal for trekking and exploring. Winter (October to February) transforms Kasol into a winter wonderland, attracting snow enthusiasts.

10. Essentials in Your Backpack

Pack smartly for your Kasol escapade. Uncover the must-haves that will ensure a smooth and enjoyable journey in the mountains.

• Weather-Appropriate Clothing: Kasol’s weather can be unpredictable, so pack layers to adapt to changing conditions.
• Trekking Gear : If you plan on exploring the trails, sturdy shoes and a backpack with essentials are a must.
• Reusable Water Bottle : Stay hydrated on your adventures, and reduce your environmental impact with a reusable bottle.
• First Aid Kit : Basic medical supplies can be handy, especially if you’re venturing into remote areas.
• Power Bank: Keep your devices charged to capture every moment and stay connected.

11. Safety Tips for Solo Travelers

For the solo adventurers, prioritize safety. Learn essential tips to navigate Kasol and its surroundings confidently.

• Inform Someone: Let a friend or family member know your itinerary and expected return time.
• Trust Your Instincts: If a trail or area feels unsafe, trust your instincts and reconsider your route.
• Local Guidance: Connect with locals for insights into safe routes, weather conditions, and hidden gems.
• Emergency Contacts: Save local emergency numbers and contacts in your phone for quick access.
• Offline Maps: Download offline maps to navigate areas with limited connectivity without getting lost.

12. Capturing Kasol: Photography Tips

Hone your photography skills amidst Kasol’s breathtaking scenery. Capture the essence of the mountains with these expert tips.

• Golden Hours: The early morning and late evening light enhance the beauty of Kasol. Plan your photography sessions during these golden hours.
• Landscapes and Reflections: Frame the majestic landscapes and utilize the reflective surfaces of the Parvati River for captivating shots.
• Local Life: Capture the daily life of locals, their customs, and the vibrant colors of Kasol’s culture.
• Astrophotography: Kasol’s clear night skies provide an excellent canvas for astrophotography. Capture the stars over the Himalayas for a magical touch.

13. Unwind and Rejuvenate

Take a breather and discover relaxation spots in Kasol. From riverside picnics to yoga retreats, unwind amidst nature’s embrace.

Riverside picnics along the Parvati, surrounded by the soothing sounds of nature, offer a perfect escape. Alternatively, join a yoga retreat to align your senses with the serene surroundings.

14. Community and Connectivity

Connect with like-minded travelers in Kasol’s vibrant community. From cultural events to shared adventures, forge bonds that transcend borders.

Kasol’s community spirit is evident in its cultural events and gatherings. Attend a local festival or join a group trek to connect with fellow travelers and share experiences.

15. Saying Goodbye, Until Next Time

Promise to come back after you say goodbye to Kasol. Reflect on the memories made and the lessons learned in this enchanting Himalayan haven.

As you wrap up your journey through this Kasol travel guide, remember that every step in the Himalayas is a step closer to self-discovery. Kasol, with its majestic landscapes and warm hospitality, offers a canvas for creating unforgettable memories.

Frequently Asked Questions

Is Kasol suitable for first-time trekkers?

Absolutely! Kasol has easy trails suitable for beginners, providing a perfect introduction to trekking.

What is the best time to visit Kasol for a snowfall experience?

December to February is ideal for snowfall enthusiasts, transforming Kasol into a winter wonderland.

Are there vegetarian food options in Kasol?

Yes, Kasol caters to diverse tastes, offering a range of delicious vegetarian options alongside non-vegetarian delights.

How safe is Kasol for solo female travelers?

Kasol is generally safe, and solo female travelers can take precautions like anywhere else to ensure a secure journey.

Can I find Wi-Fi and mobile connectivity in Kasol?

While connectivity may be limited in certain areas, most accommodations and cafes in Kasol provide Wi-Fi facilities.

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Discover The True Beauty Of The Hills With These 7 Thrilling Treks In Kasol!

Kasol is a constant fav for those looking for some peace & tranquility, away from the chaos of your daily routine however this place is more than just that, it's a haven for avid trekkers offering breathtaking views! So we've mapped out the best trekking spots to take on when in Kasol! 

1. Tosh 

Located at a height of 7,874 ft. at the end of the Parvati Valley, Tosh is one of the most popular treks near Kasol. The Tosh trail ascends towards the charming Pin Parvati Pass offering you the option of two tracks to undertake - the challenging yet adventurous Animal Pass or the alternate easier track leading you to the splendid Tosh glacier.  

Distance From Kasol | 21.1 Kms

About 21 Kms from Kasol lies the beautiful Malana village which is quite popular for obvious reasons but offers so much more than that! The trekking trail here will leave you breathless with its beauty - be it the snow-clad mountains or the crystal clear waters, everything is serene and a sight for sore eyes! 

Distance From Kasol | 21.5 Kms

3. Kheerganga 

This 12 Kms trek is so exhilarating and full of adventures that your inner adrenaline junkie is gonna love every bit of it! The trek is long and tiring but trust us, the destination makes it worth it! The best part? The hot water springs at Kheerganga, known for its medicinal properties and religious roots will make it all worth it. There are various trekking routes here so plan the one that suits you best accordingly! 

Distance From Kasol | 12 Kms

4. Chalal 

A 30 minute casual walk from Kasol is all that’ll take you to reach the beautiful village of Chalal. On your way there, the beautiful river stream and the majestic mountains are bound to leave you in awe! This village looks like a scene straight outta a movie and is quite peaceful and calming. With a guesthouse and ample food joints found around, go here to explore nature at its finest! 

Distance From Kasol | 1.5 Kms

5. Sar Pass Trek

An ideal trek for beginners, the Sar Pass trek passes by the frozen Sar lake and will leave you gaping in awe with all its beauty! At an altitude of 13,800 feet above Kasol, it provides the perfect views of the snow covered mountains. This trek is a backpackers paradise and is one of the most adventurous trips around Kasol that you can take, so don’t miss it! 

Distance From Kasol | 39 Kms

6. Rasol Pass To Kasol Trek

The Rasol Pass Trek ascends from Chalal through the lush green forests, beautiful meadows and not to mention the beautiful Pir Panjal range on the way *heart eyes*! The hike usually takes 3-4 hours starting from the Beas Valley and ascends all the way to Bhuntar via passing through the Parvati Valley, giving you an enchanting view of nature. 

Distance From Kasol | 42 Kms

7. Tirthan Valley Trek

The main highlight of this trek is the way that leads you to the Tirthan village whilst passing through the valley - it’s just amazing! The beautiful greenery with the Tirthan river guiding you all the way to the valley makes this trek just perfect for all nature lovers! 

Distance From Kasol | 42.5 Kms

So gear up trek lovers and unveil the mystery of the mountains!

13 Thrilling Treks Around Kasol, last 3 are only for EXPERTS!

traveller Budget Wayfarers

Treks around Kasol are the main highlight of Parvati Valley. One of the main reasons why trekkers and adventure lovers’ throng to Kasol and Parvati valley, in general, is there are trekking trails suited for every kind of trekker. From strenuous multi-day treks to easy short hikes, Kasol has got it all.

Kasol is one of the most sought-after destinations for trekkers and adventure enthusiasts and there are a number of treks around Kasol. These include treks that take about half an hour to treks that need days to be completed. If you are in Kasol, you can definitely find at least one trek that suits you.

Through this blog, I hope to shed some light on all kinds of treks around Kasol. It will be very helpful for the first-timers to choose which trek or trail they want to embark on as per the difficulty level. For all the seasoned trekkers there are a plethora of moderate to difficult treks around Kasol that you can undertake to challenge yourself.

13 Treks around Kasol: From Beginners to Expert Level

Not long ago Kasol was just another quaint little hamlet tucked away deep in Himachal Pradesh that no one knew about. Recently it burst onto the tourist map due to two main reasons, one being the easy availability of high-quality hashish ( Possession and consumption of Hashish are illegal in India,  you can be even arrested if you happen to have it ), and the second due to beautiful hiking and trekking trails all around Kasol.

If you are travelling to Kasol for the first time, I would definitely suggest you go to one of the treks on Kasol. No matter how long you plan to spend on Kasol, you can definitely find a trek into your itinerary. If you are travelling to Kasol or Parvati valley, in general, for the first time, you may find my Itinerary helpful. In this blog, I have shared 2, 4 and 6-day Itinerary for Kasol .

Here are some of the best treks around Kasol that I would suggest to first-time visitors in the region:

6 Super Easy & Short treks around Kasol for the Beginners

There is no denying the fact that some of the most beautiful treks in India are in Himachal Pradesh. Whether it is Triund trek, which is popular amongst beginners or the Pin Parvati Pass trek, one of the most challenging in the Himachal, there is no dearth of trekking routes for an adventurer.

If you are new to trekking or hiking in the Himalayas, there is no better place to start than Kasol. Kasol has some of the easiest and beginner-friendly treks in Himachal.

Trust me, even if you haven’t hiked at all your life, you can surely totally complete these treks:

1. Trek to the ‘Infamous,’ Malana village

Malana trek is one of the most popular as well as one of the shortest treks around Kasol. It just takes around 1.5 to 2 hours to reach the infamous Malana village from Malana gate.

The village is a world of its own. Some of the weird rules about this village will leave you confused .  The residents of Malana claim to be descendants of the Soldier of Alexander the Great. You cannot touch anything in the village, nor you can touch its residents, breaking this rule would cost you a hefty fine of 3000 INR. The main deity of the Jamlu Devta who is the supreme of the village and no decision can be taken without his permission.

  To reach the Malana gate you have to first reach Jari from Kasol. From Jari private cabs take you towards Malana gate and then you can start the Malana trek.

The trail is well marked, so trekking from Kasol to Malana shouldn’t be a problem even if you are solo. The only real problem is during winters when there is snow on the trail, and it becomes slippery so only attempt this if you are confident enough with proper winter boots, else it is always better to take a guide with you. I bought these incredibly low priced snow hiking boots for my winter expedition and was really surprised by their quality and durability.

2. Possibly the easiest: Kasol to Chalal trek

This is one of the easy treks in Kasol. I wouldn’t even call it to trek as it just a short hike to the less crowded village of Chalal and is one of easiest trekking route in Kasol.

It takes around 30-45 minutes to reach this beautiful hamlet and is mostly a level walk so there are no ascents or descents.

Hence this short hike can be undertaken by anybody. To reach Chalal you need to get to the Kasol market area from there you’ll see Panj tara café which is where the trail to Chalal. Once you move a little further away, you’ll be able to see Chalal bridge.

Kasol is swarming with travellers mostly during the summer months when people rush to the hills to escape the brutal heat. So, if you are someone who doesn’t like too much crowd,  Kasol to Chalal trek can be your best bet to escape the crowd and seek some solitude. Chalal is one of the best places for camping and trekking in Kasol as there many operators which provide which camping options.

3. Trek to the extremely picturesque Kalga Village

This is one of the most beautiful villages of Parvati valley which is starting to become popular these days because of the extremely picturesque landscapes it offers. One of the best things about this village is that not a lot of people visit this village despite its growing popularity which is hard to find in Parvati valley these days.

The trail is well-marked one and it just takes around 30-45 minutes to reach this village from Barshaini bridge.

The hike to Kalga village is a bit uphill but is not that difficult. From Kalga you can go to the villages of Pulga and Tulga . Usually, the villages of Kalga-Pulga-Tulga are always associated together as they are very near to each other. Well-marked trails exist to the villages of Pulga and Tulga.

Kalga route also acts as an alternative route to Kheerganga. The route is a bit longer than the traditional route of via Nakthan village but the trail from Kalga is said to be more picturesque

4. Trek to the last motorable village Tosh 

Tosh village is also the last motorable village in the Parvati Valley. Surrounded by lush green mountains with pine, deodar, oak trees, it offers a magnificent view of these mountains. I backpacked to Tosh Village in winters and was completely awestruck by the winter landscapes around it. You can read my complete backpacking guide to Tosh in this blog .

In order to trek to Tosh from Kasol, you first need to read Barshaini. Local buses are available every hour which will take you to Barshaini from Kasol. Once you reach Barshaini you can just hike on the motorable road from Barshaini to Tosh which is just 3kms.

From Tosh you can take several short treks such as Kutla trek and Buddhaban trek

5. Trek to Kutla Village for the views

Kutla is a small hamlet near to Tosh. It offers an excellent view of the snow-clad mountains and is a must-do trek around Kasol. It is just 2 hours away from Tosh village.

The trail is well marked so if anyone wants to do it solo then it shouldn’t be a problem. Also, there are a lot of people on the trail during the season months so chances of losing your way are slim. But it is better to ask locals in case of any confusion.

During winters though, the trail remains buried in deep snow so reaching Kutla can be a problem.

If you are going to attempt this during winters, then make sure you get the proper gear to do it and hire a guide as the difficulty increase quite a bit when there is a lot of snow on the trail.

6. Trek a little further to Buddhaban Campsite

Buddhaban is only about half an hour trek from Kutla village. Buddhaban serves as the base for many other treks such as Animal Pass Trek, Spiti trek, etc.

The trail from Kuta to Buddhaban is a little steep for about a kilometre. If you are trekking to Kutla, this place can be covered easily.

Challenge Yourself with these 4 Moderate Level Treks Around Kasol

If you are feeling a little adventurous and are reasonably fit, I would suggest that you go a little further and challenge yourself to the moderate level treks.

These are the Treks I would definitely suggest:

1. Trek to the lesser-known Rasol 

Rasol village is tucked away deep in the Parvati valley. It is one of the villages in the higher reaches of Parvati valley and can be only reached by foot . Since it requires an uphill climb of a few hours to reach this village is not frequented by a huge number of people and remains one of the lesser-explored villages of the valley.

Kasol to Rasol trek takes around 4-5 hours to complete with a strenuous uphill climb required in the latter part of the Trek.

Beginners may have a hard time on this trek, but since it is not very far off from Kasol beginners can attempt and gain vital experience through this trek.

Though one can come back on the same day from this trek If you can start early from Kasol, I would advise against it as you would not be able to enjoy fully and would have to rush back in order to reach Kasol back before dark. So, reach the village chill and enjoy the views around and only start to descend on the next day.

2. Take the unexplored Grahan Trek

Grahan village is another of those unexplored gems in the Parvati valley as it is frequented by very few travellers . One of the main reasons being that it can be only reached on foot. Located at an altitude of 2350 m offers an excellent view of the mountains and Pine forests in the backdrop.

This is one of the most beautiful treks in Kasol with the initial part of the running along the Grahan Nallah and later part of the trail involves arduous uphill climb through the forest to reach the Grahan village. It is around 10 km from Kasol and takes around 4-5 hours to complete .

Similar to Rasol trek, Grahan trek is also not very far off from Kasol and can be great for beginners looking to get into trekking. Also spending a night at Grahan is advisable, otherwise, you would have to rush back to Kasol without being able to explore much. Grahan also acts as a base to Sar pass trek .

3.  Trek to the Rudranag Temple and Waterfall 

Rudranag lies on the famous trek trail of Kheerganga. You can climb up to the Rudanag temple from Pulga. There is also a beautiful waterfall at this site.

The trek trail to Rudranag is around 6 km from Barshaini. A lot of travellers pitch a tent at Rudraanag campsite before trekking further to Kheerganga.

4. Kheerganga Trek the star of Parvati Valley 

Kheerganga nestled at around 10,000 ft is one most famous and the beginner-friendly treks around Kasol and in general Himachal. Kasol to Kheerganga trek is one of the most popular things to do in Parvati valley and can be a perfect weekend getaway . Kheerganga is famous for its hot water spring.

The trail passes through beautiful deodar forests. You’ll be able to witness a beautiful waterfall en route Kheerganga.

It is around 12 -15 km from Barshaini which is the start point of the trek and can take anywhere between 6-8 hours depending on the fitness and speed of the person

Though this is one of the easier treks in the Himachal, I have still included this in an easy to moderate category as first-timers may find it difficult. But that being said, this is perfect for beginners who are looking to get into trekking in the Himalayas. As far as seasoned trekkers are concerned, they shouldn’t have a problem dealing with this one.

The trail to Kheerganga is marked one, so making your way to the top solo should not be that difficult and there are many people on the trail during most times of the year as this is one of the most popular treks around Kasol.

The trail is accessible throughout the year except for the winter months of January, February, March. Once it starts to snow heavily the latter part of Kasol to Kheerganga trek remains buried in deep snow and the difficulty level of the trek increases exponentially. So, If you are adventurous enough and want to attempt the trek in winters, then I would highly recommend having a guide along with you, and proper winter gear is mandatory that goes without saying.

3 Multi-day treks around Kasol for Pro’s

If you are a pro, Kasol has something to offer for you as well. If you want to pursue any of such treks, make sure that you are well-experienced and have done some Himalayan treks in the past

There are many multi-day treks around Kasol, among which my favourite ones are:

1. Trek to Mantalai Lake, the source of River Parvati

This trek takes you to the source of the sacred river Parvati. Mantalai lake, which is fed by the Mantalai Glacier. The lake is located at an elevation 4100 m and is one of the more difficult treks in the valley. Pin-Parvati pass trek and Mantalai lake trek follows the same route until the Mantalai lake from where the trails for Pin-Parvati pass go further towards Spiti side.

Again, this is a difficult trek, so it requires decent fitness when terrain and altitude are challenging. Even for seasoned trekkers, this can be a challenging trek to complete. Beginners can give it try but as it is a difficult trek.

The route you would take for this trek is as follows:

The trails to lake remain buried in deep snow once it starts to snow in the heavily in high-altitude areas after October and hence, there is only a small window of April-October to attempt this trek.

2. Pin Parvati Pass Trek, the Ultimate test your trekking skills 

Pin Parvati pass trek is one of the most challenging non-technical treks in our country. The trek starts in Parvati valley and ends in pin valley national park in Spiti.

The distance of this trek is around 100 km which involves crossing the might Pin-Parvati pass which has an elevation of around 5319 m over the course of several days. This trek takes around 9 days to complete.

To attempt this trek, one has to be extremely fit as it requires to cross a pass which is over 5000m which is very difficult. A professional guide along with the porters is a must in order to complete this arduous multi-day trek. The is one of the most difficult treks in the country and according to me should only be attempted if you are insanely fit and have decent experience in crossing high-altitude passes above 4000m.

The trails and landscapes of this trek will definitely leave you awestruck. During the initial part of the trek you are trekking through lush green deodar forests, while in the latter stages you experience the barren, but surreal landscapes of Spiti valley which is a cold desert.

One of the highlights of the trek is Mantalai lake which is the source of the river Parvati.

You would take the following route to reach Mudh village in Pin valley

A professional guide and porters are mandatory if you wish to attempt this one. These days there a lot of options in terms whom you want to trek with. There are famous trekking companies which operate a lot of treks in the Himalayas. There are many local guides as well who are running this trek.

3. Sar Pass trek

This is one of the more popular long treks around Kasol. Sar in local language means lake. The pass is located at an altitude of 4280m and while crossing the pass you happen to pass through a small lake hence the name Sar Pass trek.

The initial part of the trek involves traversing through dense Pine and Deodar forests as you reach Grahan village. From the Grahan village, the trail starts becoming rocking and very steep till the Sar pass. The climb to the pass offers an excellent view of the peaks and the Tosh valley. Once you cross the pass you have to descend to the campsite of Biskeri thach. It offers surreal views of the snow-clad mountains and pine forests.

The is a moderate level trek and you need to have high fitness levels if you are going to attempt this one. It takes around 4-5 days to complete this trek. Beginners with decent fitness can attempt this trek, while seasoned trekkers will love it as there are enough challenging moments that will keep them engaged. You will need a professional guide or trekking company to complete this trek.

Since this a high altitude trek the trails are navigable from May to October. The trails are buried in deep in snow in winters and hence the trek is not possible during winters months.

What to take on your Treks around Kasol?

So, if you are doing any one of the treks or hikes to the villages then you can pretty much get away with your regular things which you would take for a normal trip. But in case, you are doing one of the multi-day treks then you need to be prepared with certain things.

In this section, I will be sharing with you things to take on your tres around Kasol. I am also suggesting a few things that I have personally used in my treks.

3 Must-Have Things for short hikes or treks to the villages

If you are planning to go for short easy and moderate hikes, there are not many things that you would need. However, I would suggest you carry these things for sure.

• Trekking Shoes – The only thing which is a must are a good pair of trekking shoes that too only for treks like Grahan, Rasol, Kheerganga, Kutla. Since my recent trips have been in winters, I bought these hiking boots and believe me, they have really worked well . You can get away with normal sport shoes or even sandals for Chalal trek.
• Raincoat – Another thing that might come in handy is raincoat or Poncho as it can rain at any point of time in the mountains especially if you are doing the trek in monsoon. I use a Quechua raincoat, it’s reasonably priced and very convenient to carry .
• Winter Gear- Now if you are attempting the aforementioned treks in winters except Chalal chances are that there might be a lot of snow on the trails which increases difficulty drastically. Therefore, you need proper winter gear and maybe a guide as well. A good spot I would suggest to buy all your hiking gear is Decathlon. You can find all the gear you need for trekking at very affordable prices.

12 Absolute Essentials for Multi-day Treks around Kasol

The needs for multi-day treks are different. You need more sophisticated gear for such treks. Here are the 12 things that are a must-have for multi-day treks.

• Rucksack above 55 litres
• 3-4 to warm layers including layered, padded jackets
• 2-3 cotton trek Pants (Jeans and denim is a big no for the Multi-day treks)
• Good trekking shoes
• Waterproof hand gloves
• Water bottle
• Basic medicines and your own prescription medicines (if any)

Don’t do these 4 Dangerous things When Trekking in Parvati Valley

While visiting Parvati Valley is the complete joy for the heart and the soul, not everything is as easy as it sounds. If you are trekking in the mountains for the first time, NEVER do these 4 things:

  Is a guide really necessary for trekking and hiking around Kasol?

Many of you might have these questions and there is no simple answer to this as it depends on which trek you are attempting and in which season you are attempting the trek.

Now coming to treks like Rasol, Grahan, Kheerganga, Kutla etc. a guide may not be necessarily required as these have well-marked trails. Most of them are villages and villagers as well travellers use these trails regularly.

Also, there are signboards set up at several places during the trek so that you don’t lose your way. If you are beginner, but you don’t feel confident enough to do these treks on your own then go ahead and hire a local guide. Having a guide is always an added advantage.

In winter though, the difficulty level increases drastically if there is a lot of snow which is exactly the case for treks around Kasol like Kheerganga, Grahan, Rasol, Kutla etc. So, in winters if there is a lot of snow on the trails then hiring a guide is strongly recommended if you intend to trek to these places. But yes if you love challenging yourself then trekking in Kasol in winters can be an awesome experience.

Always ask the locals about the condition of the trails beforehand so that you can make necessary arrangements. You can get winter boots and trekking shoes on Rent in Kasol, Barshaini which is a must if you are attempting these treks in winter.

How to Reach Kasol, Malana gate, Barshaini, Tosh?

The internal commuting in Parvati valley is pretty good. There are locals buses plying between Bhunter and Barshaini frequently and it is budget-friendly. Of course, you can hire private cabs to reach these places, but it is a bit of an expensive affair if you are not in a group.

The only downside of using local buses is that you have to wait for most of the times, so if you are a group of around 5-6 people then hiring a cab makes much more sense.

Reaching Kasol is very easy, for more information you can check out my the Kasol itinerary blog . To reach Malana gate you have to get to Jari which in between Kasol and Bhunter. Local buses ply from both sides frequently i.e Kasol and Bhunter. From Jari, you have to take private cabs to reach Malana.

For the treks starting from Barshaini or Tosh, you can board buses going towards Barshaini from Kasol or Bhunter. Tosh is just 3km from Barshaini and private cabs can take you, Tosh from Barshaini.

Last but Definitely no the Least – Travel Responsibly 

It is quite sad to see the current state of Parvati Valley. There is plastic on the roads, on the trails, literally everywhere. Please travel responsibly do not litter around and if possible do not buy plastic water bottles. Just get your own bottle and refill your water bottles wherever you stay and from the springs . Trust me, It is completely safe to do that.

I hope that this blog on treks around Kasol will be helpful to you and will help choose a trek as per your fitness levels and experience. If you are a beginner, then I hope that one of these treks becomes your first trek in the Himalayas. So, don’t hesitate to pack your bags and enjoy the hikes and treks in and around Kasol and Parvati Valley.

THIS POST IS AN EXCLUSIVE PROPERTY OF BUDGET WAYFARERS. ANY INDIVIDUAL OR ASSOCIATION INDULGING IN PLAGIARISM WILL BE DEALT WITH STRICTLY . IF YOU WANT TO USE INFORMATION FROM THE ARTICLE ABOVE, KINDLY QUOTE THE SOURCE.

There are many trekking places in Kasol including Chalal, Malana, Grahan, Kheerganga, Sar pass, Tosh, Rasol, Pulga, Tirthan Valley, and Parvati valley. Kasol is a famous trekking spot in Himachal Pradesh of India as there are many Himalayan peaks suitable for trekking. The trekkers lovers from India as well as across the world comes to Kasol for trekking. January is the coolest month in Kasol reaching the temperature to -05 degree Celsius. Best time to visit Kasol is the summer season from April to June.

12 Best Trekking Places In Kasol For Beginners in January

• Malana Trek

Malana is a small village located at a height of 8701 feet in the Parvati valley. Malana is famous for “Malana Cream” a high-quality hash, a product made from the cannabis plants in the Parvati valley. It is an isolated, beautiful, and peaceful village.  The distance from Kasol to Malana is 23 km. The starting point of the trek is Grahan village. The distance from Graham to Malana is 7.5 km. The time required to reach Malana from Grahan village is one hour and 30 min by the normal speed of walking. The rule in Malana is that tourists cannot touch any person or thing in that village. The people in Malana are very good, cooperative, and polite.

2. Kheerganga Trek

Kheerganga trek in Parvati Valley from Kasol is famous in Himachal Pradesh.  Kheerganga is located at the extreme end of Parvati valley and is the last inhabited village at a height of 2950 meters.  The starting point of the trek is Barshaini village 17 km from Kasol. The distance between Barshaini to Kheerganga is 12 km. The time required to cover this distance is 3 to 4 hours depending on the walking speed of the person. At kheerganga tent, accommodation is available for stay in the night which provides high tea and dinner. The temperature in the winter season reaches minus Degrees Celsius and is not the best time to visit Kheerganga. The best time to visit Kheerganga is from May to November when the temperature is pleasant and ranges between 15 to 30 Degree Celsius.

3. Tosh Trek

Tosh is a beautiful village located in Tosh valley of Himachal Pradesh. Tosh is famous for its hippie culture. Tosh to Kheerganga trek is the first preference of solo as well as group travelers. Tosh is located at a height of 2400 km in Parvati valley. The distance between Kasol to Tosh is 20 km. The trek starting point is Barshaini. The distance between Barshaini to Tosh is 4 to 5 km. The time required to reach Tosh from    Barshaini village is 15 to 20 min. It is one of the simple and easy treks in the Himalayas. The best time to visit Tosh is from May to November. During this month the temperature ranges between 10 to 20 Degree Celsius. 

4. Tosh To Kheerganga Trek

Some tourist prefers Tosh to the Kheerganga trek. The distance between Tosh to Kheerganga trek is 7. 5 km.  The time required to cover this distance is 40 min. this is one of the most beautiful treks in the Himalayas.

5. Chalal Trek Trail 

Chalal is a small village near Kasol. There are majestic mountains, chirping birds sound, and flowing rivers. Chalal trek is one of the long-distance treks. The route of the Chalal trek is from Kasol to Chalal and onward to Tosh and then Kasol. To complete this trek time requires 3 days and 2 nights. The Parvati river is along the trekking side. This trek is very beautiful. There are hotels and homestays for your relaxation and stay at night.

6. Parvati Valley Trek

Parvati Valley is located in the northern state of Himachal Pradesh of India. Parvati valley starts from Bhuntar in the Kullu district. Parvati valley is famous for its hippie culture, glorious mountains, green pine trees, and the Parvati river in Kasol. The high-quality hash is grown in that area. All these things in the Parvati valley attract young Indians as well as international travelers. Many travelers visit Parvati valley for scenic landscapes and leisure.

7. Tirthan Valley Trek

Tirthan valley is located in the Kullu district of Himachal Pradesh at a height of 1600 meters of sea level. It is famous for the Tirthan river’s icy glacier spring and its beautiful view. It is an ideal place for relaxation and enjoyment. Kasol and Tirthan are two different places. To reach the Tirthan valley start from Manali, after Mandi, there is  Aut, from there go to Tirthan valley. The places to visit in Tirthan valley are river crossing, Serloser Lake, Jalori pass, and Jibhi.  

8. Walking Along Parvati River Side

Parvati river flows in the Parvati valley of Himachal Pradesh and makes the region beautiful. Kasol is a small village in Himachal Pradesh located on the bank of the Parvati river. Parvati river is one of the major attractions of tourists in Kasol. Due to its beauty, the village Kasol is named the Amsterdam of India. Walking along the Parvati riverside is a great experience in Kasol. It has pristine water and the surrounding greenery makes a scenic view.

9. Grahan Village Trek

Grahan is a beautiful village of wooden houses located at an altitude of 2350 meters. This is a farmer’s village. Grahan is known for its scenic landscape and nearby waterfalls. The locals are calm-natured like other pahadi. The distance between Kasol to Grahan is 9 km and requires 3 to 4 hours to reach. It is an easy and most popular trek in Kasol. Hiking is the only way to reach Grahan. The best time for the Grahan village trek is from April to December. The temperature in Grahan is very cold even during the summer season reaching 0-5 degrees Celsius. On the way to the trek, you will see the mesmerizing dense forest of pine trees.

10. Sar Pass Trek

Sar pass is located in the Kullu district of Himachal Pradesh. In the local language, the meaning of Sar is a lake. Sar pass is one of the pleasant and easiest treks in India. Sar pass is situated at an altitude of 14000 feet above sea level. This trek starts from Kasol and ends at Barshaini in Kullu valley. The length of the trek is 9 km and requires 4 to 5 hours depending on the speed. You will witness some of the most scenic views, green meadows, beautiful villages, and a dense forest of towering pine trees. The best time to visit the Sar pass trek is from May to October as the weather is pleasant and you will get the mesmerizing panoramic view.

11. Rasol Trek

Rasol is a charming village with mountains and mesmerizing views. It is located in the Parvati valley. Rasol trek start from Chalal. The distance between Kasol to Rasol is 5 km and the time required to reach is 3 to 4 hours. The trek is a very steep climb and requires patience and endurance. Hiking to the village Rasol is the only to reach Kasol due to the lack of road facilities. Rasol is situated at an altitude of 3048 meters from sea level.  The Rasol trek difficulty is moderate.

12. Pulga Trek

Pulga is a high-altitude meadow surrounded by pine forests on all sides. Pulga is famous for apple orchard fruit. Being a remote village Pulga remains largely untouched by the tourist most of the time. Pulga offers a majestic view of the snowcapped mountains of Parvati valley. It is a difficult trek of 13 km uphill from Barshaini and the time requires is three-hour to reach. To reach the Barshaini you have to cross the Manikaran and Kheerganga. Recently Pulga village becomes the hub for backpackers. The other two beautiful must-visit villages near Pulga are kalga and Tulga.  

Best Time To Visit Kasol

The best time to visit Kasol is from March to June. The Temperature of the day is warm during these months. The valley during these months is beautiful and serene. July to September is shoulder season. Many visitors visit during shoulder season.

How To Reach Kasol

Kasol has no airport or railway station. The nearest airport to Kasol is Bhunter. The distance between Bhunter to Kasol is 30 km. The cheapest way to reach Kasol from Delhi is the bus to Kullu, then a taxi or cab to Kasol. There is not any train to Kasol.

Weather In Kasol

The average temperature of Kasol is 13.7 degrees Celcius. July is the hottest month and January is the coldest month in Kasol. The temperature in January drops to – 5 degrees Celcius. The winter season is the snowfall time in Kasol. July and August have maximum rain.

I hope that the article will be useful to you for planning your next trip to Kasol.

Please leave your reply.

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• Pingback: 15 Best Things To Do In Kasol Of Himachal Pradesh, India — Travel Nolimit – DomainWorldTower

These photos are incredible. I had no idea such beautiful scenery was in India. I look forward to reading more.

Thank you mam for visiting the blog. India is a big country having many beautiful places. India has beautiful Himalaya mountains, Beaches, caves, deserts, temples, historical monuments, culture, and many more. The list is endless.thank you once again.

Thank you for visiting the blog. Kasol is the best place for trekking.

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The Kasol Kheerganga Trek | A Himalayan Adventure Worth Taking

The Kasol Kheerganga trek, which is tucked away in Himachal Pradesh’s picturesque Parvati Valley, appeals to nature lovers, adventure seekers, and spiritual seekers alike.

I love hiking, and this Himalayan walk is a once-in-a-lifetime opportunity to witness a compelling blend of breathtaking scenery, difficult terrain, and spiritual importance. The trek offers camping in the serene mountains , an unforgettable experience, and a stunning view!

Regardless of the level of your experience, Kasol Kheerganga has a lot to offer hikers and explorers.

Why the Kasol to Kheerganga Trek is Worth Taking

There are several reasons why this amazing trek is worth it. Here are some of the main ones:

Natural Beauty:  The Parvati Valley and the Kheerganga meadow are unrivaled in their pure beauty. Trekkers and nature enthusiasts will be treated to a visual feast. Some of the best sites are the Kheerganga waterfall, the natural hot springs, the dense forest, and the starlit sky.

Cultural Experience:  Engaging with the locals, touring their villages, and learning about their way of life gives the walk a fascinating cultural component.

Hot Springs:  One of the trek’s highlights and a great way to relieve sore muscles is to soak in a natural hot spring or two at Kheerganga. These mystical hot springs are part of why this trek is so much fun.

Adventure:  Completing the walk can provide a gratifying sense of achievement and adventure. Going through a small village, passing wooden bridges, and looking at the gushing Parvati River brings a sense of excitement.

Solitude & Serenity:  The trip provides a calm and serene setting that enables you to detach and discover inner serenity if you’re looking for a vacation from the bustle of city life.

Stargazing:  Stargazing is a rare experience that is difficult to find in urban places, but it is made possible by Kheerganga’s distant position.

Affordability:  A variety of hikers can afford to complete the Kasol to Kheerganga trip because of its reasonable cost. Both the meal and lodging options are reasonably priced.

Accessibility:  Kasol has excellent road connections, which make it simple for visitors to get to the trek’s beginning. This accessibility raises the trek’s allure.

Starting Point of the Kasol Kheerganga Trek

The adventure begins in the quaint village of Kasol, which is known as “Mini Israel” because of the large number of Israeli tourists that visit it.

As the starting point for the Kheerganga trip, Kasol is a bustling hub for hikers from all over the world.

The verdant Parvati Valley and the calming sound of the Parvati River welcome you as soon as you arrive at Kasol.

With many eateries and guesthouses to suit different types of travelers, the village has a relaxed vibe.

The Trail to Kheerganga

The trail to reach Kheerganga is around twelve kilometers long from Kasol. Depending on your pace and the stops you make along the way, you can usually do this walk in 5 to 7 hours.

The total trek distance is about 24 km and it’s advised to divide in two days.

The track offers breathtaking views at every bend as it winds past meadows, lush pine trees, and the Parvati River.

The trek can be divided into two segments:

Kasol to barshaini:.

The trek’s initial section takes you 6 kilometers from Kasol to the charming village of Barshaini.

This easy portion of the path provides a chance to warm up before the more strenuous portion of the adventure.

You’ll get vistas of the verdant valley and cross a bridge over the Parvati River.

Barshaini to Kheerganga:

The final 6 km of the walk is covered by the second section, which goes from Barshaini to Kheerganga.

This section of the trail is particularly difficult because it has rough terrain and high ascents.

This is where the real Himalayan adventure awaits you. Though the ascent up the mountains will need some effort, the breathtaking vistas will inspire you.

Many charming towns and verdant fields will be encountered throughout the route, offering lots of chances to stop and enjoy the scenery and chat with the inhabitants.

Unique Parts of the Experience

Breathtaking scenery along the way.

The ever-changing scenery is one of the most appealing features of the Kasol Kheerganga trek. A visual feast of breathtaking scenery will greet you as you travel through the Parvati Valley:

Pine trees:  The walk starts in thick pine trees, which offer a cool, refreshing atmosphere. The natural cover created by the towering pine trees makes this the perfect place for a leisurely walk.

Riverside Walk:  Your hiking experience will be more tranquil because the track travels parallel to the Parvati River. The sound of the river running and the sight of the glistening water will never get old.

Waterfalls:  Numerous tiny and large picturesque waterfalls flow down the mountainside along the way. These cool rest areas are ideal for relaxing and taking some breathtaking pictures.

Meadows:  There are verdant meadows along the ascent that provide sweeping views of the neighboring mountains. The meadows offer the ideal setting for a picnic while admiring the Himalayan scenery.

Snow-Capped Peaks:  As you ascend, the splendor of the snow-capped Himalayan peaks will progressively become visible. These breathtaking vistas serve as a continual reminder of the area’s magnificent natural splendor.

The Hot Springs of Kheerganga

The natural hot water springs at the peak of the Kasol Kheerganga trek are a prominent highlight of the hike. Soaking in these warm waters with the mountains in the background is a sensation that cannot be replicated after a day of hiking.

The Kheerganga hot springs are well-known for their restorative qualities and are said to have therapeutic qualities as well.

In addition to serving as a reward for your hard work, a soak in one of these organic hot tubs is also calming and restorative.

The Spiritual Connection

For Hindus, Kheerganga has spiritual importance. It is said that for thousands of years, the god of transformation and destruction, Lord Shiva, meditated here at the Shiva Temple.

It is said that the name “Kheerganga” comes from the Parvati River’s milky waters, which are connected to Lord Shiva’s stories. There is a little temple at the top honoring Lord Shiva, which gives your walk a more spiritual aspect.

The ambiance of the modest, tranquil temple is profoundly contemplative. Many hikers use this time to make prayers and find comfort in the peaceful surroundings.

For those looking for a closer relationship with nature and the divine, the walk is particularly special because of the temple’s presence and the spiritual aura of Kheerganga.

Embracing Local Culture

You will come across little communities along the way, home to welcoming inhabitants. These isolated communities in the Himalayas are home to individuals who follow a modest and customary lifestyle. You can learn about the residents’ traditions and culture by interacting with them.

It’s delightful to experience the locals’ warmth and welcome, and you might get to sample some of the food or discover more about their way of life. It serves as a reminder of the coexistence of nature and humans in this area.

Camping Under the Stars

There are several places to tent along the trail so you can stay overnight. It is indeed a magical experience to camp in the Parvati Valley beneath the starry Himalayan sky.

A wonderfully captivating mood is created by the river’s sound, the cool mountain air, and the starry night sky.

The majority of campgrounds include meals, sleeping bags, and tents. Camping offers a unique option for accommodation and you will love the experience it provides. Warm clothes and appropriate camping equipment are necessities if you want to spend a restful night in the chilly alpine air.

The Food Along the Kasol Kheerganga Trek

Any trip experience should include sampling the local cuisine, and the Kasol Kheerganga trek delivers in this regard.

You’ll come across a lot of food vendors and tiny restaurants along the trail that serve a range of delicious meals.

The food of the area combines flavors from throughout the world, including Indian and Israeli cuisine.

Along with typical Indian meals, popular dishes to try are Israeli shakshuka, hummus, and freshly baked bread.

However, make sure to bring a backup lunch or hiking snacks to keep yourself energized and happy.

Adventurous Activities in Kasol

The trek’s beginning point, Kasol, serves as both a point of entry into Kheerganga and a center for outdoor recreation in the area.

There are more exciting choices to consider when in Kasol:

Paragliding: 

An excellent opportunity to experience paragliding is at the adjacent town of Manali. You won’t want to miss the experience of soaring over the air while admiring the stunning mountain vistas.

River Rafting: 

Manali’s Beas River provides fantastic river rafting opportunities. Adventure seekers will experience an adrenaline boost from the surging waters and difficult rapids.

Rock Climbing: 

The area is perfect for rock climbing because of its rugged topography. There are options to fit your skill level as a climber, regardless of experience level.

How To Get to Kasol Kheerganga Trek

Arriving at the starting point in Kasol for the Kheerganga Trek involves a few steps, as Kasol is a small town in the Parvati Valley of Himachal Pradesh and is not directly connected by air or train. Here’s a general guide on how to get there:

Nearest Airport: The nearest airport is the Bhuntar Airport, also known as Kullu Manali Airport, located about 31 kilometers from Kasol.

From the Airport: From Bhuntar, you can hire a taxi or catch a local bus to reach Kasol. The journey by road takes about 1 to 1.5 hours.

Nearest Railway Station: The closest broad gauge railway stations are Chandigarh and Ambala.

From the Station: From these cities, you can either take a bus or hire a taxi to Kasol. The road journey can take 6-8 hours depending on traffic and road conditions.

From Major Cities: Direct buses to Kasol are available from major cities like Delhi, Chandigarh, and other towns in North India. Usually, the easiest is to take an overnight bus.

Volvo and Local Buses: Options range from more comfortable Volvo buses to local state transport buses. Overnight buses from Delhi to Bhuntar are a popular choice.

By Taxi or Car

Self-Drive or Taxi: For those preferring a private journey, renting a car or hiring a taxi from nearby cities like Delhi, Chandigarh, or Bhuntar is an option. The roads are scenic but can be winding and require careful driving.

Local Transport in Kasol

Once in Kasol, you can easily navigate the small town on foot or use local transport to reach nearby trekking points or areas of interest.

The Best Time to Do the Kasol Kheerganga Trek

Selecting the ideal time for your walk is essential if you want to get the most out of your Kasol Kheerganga trek experience.

The walk is usually accessible in the summer and autumn, from May to November. Here’s why now is the best time:

Pleasant Weather:  The weather is generally pleasant at this time of year, which makes trekking and enjoying the experience simpler. Heavy snowfall during the winter months can make the walk more difficult and perhaps dangerous.

Accessibility:  Due to snow and icy conditions, many of the hiking trails and camping areas may not be open during the winter. The greatest seasons for trails are summer and fall.

Clear Views:  The trek’s overall beauty is enhanced by the unhindered views of the snow-capped Himalayan peaks that are guaranteed by these months’ clear sky.

Vegetation:  The landscape is enhanced by rich vegetation in the spring and summer. With the woodlands and meadows in full bloom, a beautiful scene is created.

Practical Information

Starting point.

The trek traditionally begins in Kasol, a small, serene town in Himachal Pradesh. You can reach Kasol by bus from major cities like Delhi and Chandigarh.

Route of the Kasol Kheerganga Trek

The trek route usually follows the Parvati River, with major pit stops at Barshaini, Rudra Nag, and the Kheerganga top. The trail is well-marked and passes through lush forests and scenic meadows.

Duration and Distance

The Kheerganga trek distance is around 24 kilometers round trip, taking about 5-6 hours to reach Kheerganga. It’s advisable to plan for a 2-day trek, including an overnight stay before heading back to reach Kasol.

Accommodation at the Kasol Kheerganga Trek

At Kheerganga, there are options for tented accommodations and basic guesthouses. You should ideally book these in advance, especially during peak trekking seasons.

Staying at base camp is a great way to experience the beautiful Parvati Valley.

For solo travelers, this is also a great opportunity to meet other travelers on the same route, hang out, or even play some fun camping games .

Altitude and Acclimatization

The trek reaches an altitude of around 2,950 meters (9,678 feet). Though acclimatization is generally not a major issue, it’s important to stay hydrated and pace yourself.

Local Guides and Trekking Groups

Depending on your trekking experience, you might want to hire a guide. Local guides are available for hire in Kasol. Joining a trekking group can also enhance safety and provide a more enriching experience.

1. Local Guides:

• In Kasol: You can find local guides in the town of Kasol. These guides are often natives with extensive knowledge of the trekking routes and local culture.
• Tourist Information Centers: Local tourist offices in Kasol or nearby towns like Manali often have contacts for reliable guides.
• Online Platforms: Websites dedicated to trekking in Himachal Pradesh may list local guides with ratings and reviews.

2. Trekking Groups:

• Adventure Travel Companies: Many companies specialize in trekking and adventure tourism in the Himachal Pradesh region. They offer guided group treks to Kheerganga.
• Online Forums and Social Media: Platforms like TripAdvisor, Trekking forums, or Facebook groups for trekkers in India can be great places to find group treks.
• Local Hostels and Guesthouses: These often have information on upcoming group treks or can connect you with other travelers looking to form a group.

3. Safety and Reliability:

• Check Credentials: Ensure that the guides or companies are certified and have good safety records.
• Read Reviews: Look up reviews and testimonials from previous trekkers to gauge reliability and service quality.

4. Customized Trips:

• Some companies and guides offer customizable trekking experiences, catering to your specific interests and skill levels.

Safety Precautions for the Kasol Kheerganga Trek

It’s crucial to exercise caution even though the Kasol Kheerganga trek is famous for being easily accessible and having a moderate difficulty level.

Here are some essential pointers to guarantee a fun and safe travel:

Hiking Equipment:  Ensure that you have the necessary equipment for trekking, such as proper clothing, supportive shoes, trekking poles, and a backpack . Additionally, since the weather in the highlands can be erratic, it is imperative to pack rain gear.

Acclimatization:  If you’re traveling from a lower level, give yourself extra time to become used to the high altitude. On your first day in Kasol, stay away from physically demanding activities to give your body time to adjust.

Hydration and Nutrition:  Bring enough water with you on the walk to ensure you stay hydrated. Although there are water sources all along the trail, it is best to bring along a water purifier. Carry energy bars and snacks as well to maintain your energy levels.

Trek with a Guide:  Hiring a local guide who is familiar with the area and can offer assistance and information is a good idea if you are not a seasoned trekker.

First Aid Kit:  Always have a basic first aid kit on you that includes bandages, painkillers, antiseptic ointment, and any personal drugs you might require.

Leave No Trace:  Take responsibility for your trail by not leaving any evidence of your visit. Take your trash with you to help prevent environmental damage. Honor the customs and culture of the area.

Challenges of the Kasol to Kheerganga Trek

The walk from Kasol to Kheerganga is moderately difficult, although it is not without its difficulties.

The following are some of the main difficulties hikers may encounter:

Altitude:  Kheerganga is approximately 2,960 meters (9,711 ft) above sea level. Some hikers may get altitude sickness, therefore it’s important to acclimatize and go cautiously if necessary.

Weather:  The Himalayan region has erratic weather. It’s critical to have the right clothes and equipment on hand in case of unexpected weather changes, such as rain or snow.

Accommodations & Facilities:  Kheerganga offers a limited selection of modest lodging and dining alternatives, as well as very basic facilities. It makes sense to always have necessities on hand. Bring your own outdoor cooking equipment and camping setup, such as a high-quality tent and a sleeping bag.

Permits:  Verify the most recent requirements for permits, as they are subject to change. There used to be a small fee to trek in the Kheerganga region but that changes on and off.

Map of the Kasol Kheerganga Trek

Final thoughts on the kasol kheerganga trek.

To sum up, the journey from Kasol to Kheerganga is a Himalayan experience that blends scenic splendor, cultural immersion, and a feeling of achievement.

Whether you’re an adventure seeker, a nature lover, or someone looking for a quiet getaway, this walk has something to offer everyone.

The benefits of the walk greatly exceed the difficulties, and the lifelong memories you make along the route are priceless. The Kasol Kheerganga trek has to be on your list of adventures in the Himalayas that you won’t soon forget.

To enrich your understanding and provide authentic insights, this post is written by a local who possesses expert experience with the Kasol Kheerganga Trek.

This way, the article offers a unique perspective that blends native knowledge with a deep appreciation for the area’s natural beauty and cultural significance.

Before you go, make sure to check out my article on hiking essentials to bring with you !

Also, looking for more great experiences in India? Why not do a desert safari in Jaisalmer ?

I hope you have an amazing time on this incredible trek!

All the very best,

//Josephine

FAQs About the Kasol Kheerganga trek

The trek from Kasol to Kheerganga spans approximately 12 kilometers one way, usually taking about 5-6 hours to complete, depending on your pace and hiking experience.

The Kheerganga trek is moderately difficult and suits both beginners and experienced trekkers. It involves steep sections and rugged terrain, demanding good physical fitness.

Ideally, spending 3-4 days in Kasol is sufficient. This allows for a full day’s trek to Kheerganga, time to explore Kasol and visit nearby attractions like Manikaran.

Kheerganga is famous for its scenic beauty, hot springs, and spiritual significance. It’s a popular destination for trekkers and those seeking a tranquil retreat in nature.

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5 Best Treks in Kasol to Enjoy the Vistas of the Himalayas

• Post author: TRISOJ
• Post category: Himachal Pradesh
• Reading time: 9 mins read

Kasol has evolved into a picturesque haven, catering to the desires of both passionate trekkers and nature enthusiasts. Nestled amidst expansive green landscapes, meandering rivers, and awe-inspiring mountain summits, Kasol serves as the perfect launchpad for a myriad of captivating trekking adventures. In this article, we extend an invitation for you to embark on an enthralling voyage, delving into the enchanting world of treks in Kasol . In this post, we discuss how each of these trekking in Kasol provides a unique experience with different variants and levels of challenge, ensuring there’s something for every trekking enthusiast to discover.

Best Trekking in and Around Kasol to Trekking Adventures A Journey

1. kheerganga trek.

One of the most famous treks near Kasol attracts trekkers from all over the world. This moderate trek takes you through dense forests, and scenic meadows, and offers a soothing dip in the natural hot water springs at the summit. The trail is dotted with quaint cafes and allows you to immerse yourself in the local culture. Camping under the starry sky at Kheerganga is an experience you’ll cherish forever.

Difficulty : Medium

Duration : 2 Days

2. Malana Village Trek

Known as the ‘ Little Greece of India ‘ the Malana Village Trek is a short but fascinating journey. The village is renowned for its unique customs and is considered one of the oldest democracies in the world. The trek takes you through lush landscapes and offers panoramic views of the Parvati Valley. Remember to respect the local traditions and avoid touching anything in the village to maintain their pristine culture. So don’t forget to go on the journey of this beautiful Trek near Kasol .

Difficulty : Easy

Duration : 1 Day

3. Tosh Valley Trek

This is a serene village tucked away in the Parvati Valley and a trek to Tosh Valley is a relatively easy one, making it suitable for beginners. So don’t forget to go to cover this best treks near Kasol and find the path that leads you through apple orchards, charming wooden houses, and terraced fields. Once in Tosh, you can unwind by the gushing Tosh River and savour local delicacies in the cosy cafes. 

4. Rasol Trek 

Another hidden trek is the Rasol Trek in the list of Treks in Kasol . It offers a short yet rewarding trekking experience. The trail takes you through dense forests, and as you ascend, you’ll be treated to breathtaking vistas of the Parvati Valley. Rasol is a peaceful village where you can interact with friendly locals and enjoy some moments of tranquillity.

5. Grahan Village Trek

For those yearning for a deeper immersion into the local culture, while trekking in Kasol, this particular expedition is an ideal choice. The path winds its way through dense forests, eventually unveiling the enchanting Grahan Village. As you journey, you’ll be enveloped in the crisp mountain air, imbued with the scents of nature. Spending a night here offers a genuine taste of traditional Himachali life, allowing you to savour authentic experiences and gaze in wonder at the star-studded sky, creating an unforgettable memory of your trek.

Frequently Asked Questions?

A. The best time for trekking in Kasol is from May to June and September to October. During these months, the weather is pleasant, and the trails are accessible.

A. Permits are required for certain treks, especially if they pass through restricted areas or protected forests. Check with local authorities or trek organizers for the necessary permits.

A. Yes, trekking in Kasol is generally safe, but it’s essential to be well-prepared, hire experienced guides, and follow safety guidelines to ensure a safe trekking experience.

Final Thought!!

It, with its proximity to these incredible treks, offers an unforgettable adventure for nature lovers and trekking enthusiasts. Whether you’re a novice or an experienced trekker, the variety of trails in the Parvati Valley caters to all. Remember to respect the environment, and local customs, and preserve the natural beauty of this region for future generations. We offer a wide range of travel packages for Kasol select a travel package and embark on a journey of discovery through the mesmerizing treks near Kasol. Happy Trekking!

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Top 15 Treks from Kasol | Himalayan Wonders | Akash Prajapati

Discover the top 15 treks from Kasol, each offering a unique adventure amidst the stunning Himalayan landscapes. Get insights, tips, and first-hand experiences to plan your unforgettable trekking journey.

Table of Contents

• 1 Top treks from Kasol:
• 2.1 Kheerganga Trek:
• 2.2 Sar Pass Trek:
• 2.3 Pin Parvati Pass Trek:
• 2.4 Malana Village Trek:
• 2.5 Tosh Valley Trek:
• 3.1 Chalal Trek:
• 3.2 Rasol Trek:
• 3.3 Khir Ganga to Mantalai Lake Trek:
• 3.4 Kalga Trek:
• 3.5 Grahan Village Trek:
• 4.1 Kutla Trek:
• 4.2 Pulga Village Trek:
• 4.3 Choj Trek:
• 4.4 Naggar to Malana Trek:
• 4.5 Rudranag Trek:
• 6 Conclusion:

Top treks from Kasol:

Embark on a journey of a lifetime as we unveil the top 15 treks from Kasol, nestled in the heart of the Himalayas. From lush green valleys to snow-capped peaks, each trek promises an exhilarating experience. Lace up your boots and get ready for an unforgettable adventure.

Unveiling the Himalayan Marvels:

Kheerganga trek:.

Embark on the Kheerganga trek, a spiritual journey offering breathtaking views and a rejuvenating hot spring experience. The trail winds through dense forests, leading you to the enchanting meadows atop.

Sar Pass Trek:

For seasoned trekkers, the Sar Pass trek is a must. Navigate through alpine meadows and dense forests, reaching the summit for panoramic views. The trek challenges your skills and rewards with nature’s grandeur.

Pin Parvati Pass Trek:

Scale the heights with the Pin Parvati Pass trek. This high-altitude adventure tests your mettle as you traverse challenging terrains, witness glaciers, and stand in awe of the majestic peaks.

Malana Village Trek:

Explore the unique culture of Malana on this trek. Surrounded by scenic beauty, the village is known for its distinct traditions. The trek offers a perfect blend of cultural immersion and natural wonders.

Tosh Valley Trek:

Indulge in the tranquility of Tosh Valley. The trek takes you through picturesque landscapes, quaint villages, and terraced fields. It’s a perfect escape for nature lovers.

Treks for nature lovers:

Chalal trek:.

For a short yet refreshing trek, head to Chalal. Follow the Parvati River, trekking alongside lush greenery. The destination is a riverside haven, offering peace and solitude.

Rasol Trek:

Known for its laid-back atmosphere, Rasol is a trek that leads to a haven for hippie culture. Embrace the simplicity of the village and enjoy the panoramic views it offers.

Khir Ganga to Mantalai Lake Trek:

Embark on a trek from Khir Ganga to Mantalai Lake, surrounded by alpine beauty. The route unfolds stunning vistas, from hot springs to pristine lakes, providing an unforgettable experience.

Kalga Trek:

Escape the crowds with the Kalga trek, taking you off the beaten path. Enjoy the serene beauty of this hidden gem and connect with nature away from the tourist trails.

Grahan Village Trek:

Immerse yourself in the traditional charms of Grahan Village. The trek offers a glimpse into Himachali culture, with wooden houses and terraced fields dotting the landscape.

Hidden Treks from Kasol:

Kutla trek:.

Discover the hidden paradise of Kutla on this trek. The trail winds through dense forests, opening up to a stunning meadow surrounded by snow-capped peaks. A true nature lover’s delight.

Pulga Village Trek:

Combine trekking with riverside camping on the Pulga Village trek. The soothing sound of the Parvati River accompanies you as you traverse through the mesmerizing landscapes.

Choj trek unveils the beauty of alpine meadows in the Parvati Valley. The trail is adorned with colorful flora, making it a photographer’s paradise. Witness the harmony of nature.

Naggar to Malana Trek:

Embark on the Naggar to Malana trek for a historical exploration. Walk through ancient villages, witness historical architecture, and soak in the rich heritage of the region.

Rudranag Trek:

Rudranag trek takes you to the mystical cascades surrounded by lush greenery. The journey is filled with natural wonders , and reaching the Rudranag waterfall is a rewarding experience.

Q.1: When is the best time to trek in Kasol?

Experience the best weather between May and June or September and October, avoiding extreme temperatures and heavy snowfall.

Q.2: Are these treks suitable for beginners?

While some treks are beginner-friendly, others demand a moderate to advanced level of trekking experience. Choose according to your skill level.

Q.3: What essentials should I pack for these treks?

Pack sturdy trekking gear, warm clothing, a first aid kit, sufficient water, and high-energy snacks. Check the specific requirements for each trek.

Q.4: Are permits required for these treks?

Certain treks may require permits. Check local regulations and obtain necessary permits before embarking on your trekking adventure.

Q.5: Are there camping facilities along the treks?

Many treks offer camping facilities, providing a unique experience of spending nights amidst nature. Ensure you carry suitable camping gear.

Q.6: How can I reach Kasol?

Kasol is well-connected by road. The nearest railway station is in Joginder Nagar, and the nearest airport is Kullu-Manali Airport. Regular buses and taxis are available.

Conclusion:

Embarking on the top 20 treks from Kasol is not just a journey, it’s an exploration of the soul. Each trek unfolds a unique story of nature’s marvels and cultural richness. Lace up your boots, breathe in the mountain air, and let the Himalayas cast their spell on you.

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Kheerganga Trek – A Complete Travel Guide for Beginners

Kheerganga trek takes you along a journey to discover Parvati Valley and one of its many secrets. Nestled deep in Himachal Pradesh, the views on this trek are invigorating, slowing unveiling the depth of the terrain. Also, this trek gives you ample opportunities to explore the beautiful and unique culture of the region.

If you are a beginner trekker or a backpacker looking for a hike deeper in the Himalayas of Himachal Pradesh, a trek to Kheerganga makes perfect sense for an upcoming trip. It is one of the most recommended treks when traveling to Parvati Valley .

Let's quickly dive into the details:

Mythology of Kheerganga

An important destination for both Hindus and Sikhs, Kheerganga has a rich history. Let’s look at it in more detail before we dive into the travel guide.

Parvati and Kartikeya

Kartikeya, son of Shivji and Parvati, chose Kheerganga for his meditation and prayers. When his parents decided to visit him, Parvati wanted to cook for her son. Thanks to the presence of hot water springs in the region, legends have it that Parvati would cook rice pudding (Kheer) in this water itself. Hence, the greyish color and the milkfish complexion of the river is because of this!

If you are confused about picking up any destination for the upcoming trip, then check my article on planning a visit to offbeat places in Himachal Pradesh ?

Kalyug Story

In Satyug, Kheer appeared out of nowhere when Shivji and Parvati Ji visited this place. However, Parvati Ji asked Purushotam to convert the Kheer into the water, knowing that people of Kalyug (aka us!) would fight over it.

Gurunanak visiting Kheerganga

During Udasi, Guru Nanak Singh Ji came to Kheerganga to visit his staunch disciple – Bhai Mardana. During one such visit, Bhai Mardana was hungry but had no food available. Upon Guru Nanak Ji’s Bhai Mardana went to collect Aata (flour) from the Langar. But, there was no fire nearby to cook the chapatis.

Here, Guru Nanakji asked Mardana to remove a giant stone – and this is where a hot spring appeared. When Mardana dipped the Rotis into the spring, the Rotis sank. Upon the advice of Guru Nanak Ji, Mardana prayed to God for the Rotis to float back up, and when this happened, he pays it forward to feed other people as well. The Rotis did float back on to the surface, fully baked.

Thus, whoever donates in the name of God, with good intentions, will always have meaningful karma follow him as well.

Key Details about Kheerganga Trek

How to reach kheerganga trek.

The starting point for the trek to Kheerganga is Barshaini, which is easily connected by Kasol .

Dheeraj Sharma

The nearest airport to Kasol is the Kullu Manali Airport in Bhuntar. The flights to Bhuntar are pretty limited, and apart from the frequency, the reliability can be up for a toss as well. Here, taxis and buses are available for your onward journey. The next (safer, reliable) option is the Mohali Airport (Chandigarh), approximately 300+ KMs away

The nearest railway station is Joginder Nagar railway station. You can hire a cab from here and you can reach Kasol in under 4 hours.

Obviously, the most convenient way to get into the Pavati Valley. Total driving time from Delhi to Kasol is about 12 hours, covering approximately 565 Kms. Take Tonnes of pit stops for an easy, memorable journey.

The roads to Kasol from Delhi is in good condition for the most part. All thanks to Parvati Valley being a famous place , especially amongst foreign tourists. The views are amazing, however, and compensates for the long road journey to Parvati Valley.

Many public transport buses leave ISBT, Delhi for an overnight journey to Bhuntar. Volvo/Mercedes buses will be available starting INR 1500. A bus from Chandigarh will take you around 8 hours.

From Bhuntar, you’ll need to change buses and catch the one heading to Manikaran and get off along the way at Kasol.

Taxis are available at all major stations (Airports, Railways, Bus Stops) – be prepared to haggle, especially if you’re getting off at the Railway Station. However, the best way to proceed with this would be to book a prepaid taxi service. Also, sharing cabs are available here.

Kheerganga Itinerary

The 13 km long trail from Barshaini to Kheerganga should take you around 4-6 hours, depending upon your fitness levels. Do not forget to refer the list of must-have things to carry on a trekking trip .

Day 0 – Reach Kasol

Reach Kasol by your preferred mode of transportation and enjoy the hippie scenes of the village. It is a cute little hamlet in Himachal , full of foreigners and has an innate charm that you cannot easily find anywhere else.

Day 1 – Reach Barshaini and Start your Kheerganga Trek

Leave early in the morning, but ensure the arrangements to reach Barshaini are done the day prior- as it becomes difficult to hail a cab/ catch a bus in the AM. 6 would be a perfect time to move upwards.

Routes to choose from for your Kheerganga Trek

There are three major routes that you can choose from. As the saying goes – I took the road less traveled and it made all the difference – or something like that.

• Nakthan Route – This is the most popular route, as it is the quickest. You can reach Kheerganga in about 4 hours. If you believe in the destination and not the journey – then Nakthan is perfection (however, the journey is pretty too!). Once you reach the Barshaini Bridge, you’ll take a left and start on your way up to the Nakthan Village, leading you from the left side of the Parvati River. Since this is the most popular route, it is well marked and also has a tonne of tourists climbing up the hill.
• Kalga Route – Instead of taking a left, turn right from the Barshaini bridge and start your hike towards Kalga. This route will merge with the main (Nakthan) route halfway through the trek. ON this trail, you’ll be crossing through dense forests, hence, for first-time trekkers – you might want to consider taking a guide along on this Himalayan trek.
• Tosh Route – Another different path that will later merge into the Nakthan Route as well. This route is also quite mainstream, especially for people who were staying in Tosh before heading on the trek. Tosh river flows by near Tosh village which joins the Parvati river near Pulga.

You can also plan to visit Tosh on your trip to Kheerganga and add a night or two in Tosh to relax after the trek.

Up, up and away!

I would highly recommend choosing the Kalga route for ascending and either the Tosh Route or even the Nakthan Route for descending after completion of the Kheerganga Trek.

The trek is mild, especially in the beginning, and crosses through apple orchards. Nakthan has developed thanks to the presence of confirmed hikers in the region, and there are quite a few cafes sprinkled across. You can even stay here on your way back if interested in exploring the hamlet-life.

Nakthan is the center point near where all three routes would join. From Nakthan – you head on to RudraNag, which has the most beautiful waterfall. You should fill up your water bottles here. Rudranag has a beautiful Dharamshala as well, specially set up for the pilgrims.

30 Minutes after Rudranag, you will reach a bridge (on your right) with a cool dhaba that serves lip-smacking food. While there are plenty of shortcuts along the way – it is advisable (and advised!) to not venture out as there have been many fatal experiences here. Stick to the route!

Did you read my tips on trekking in the Himalayas for beginners ?

Halfway to Kheerganga

Halfway along, you’ll reach a dhaba, stand-alone and near a gushing waterfall, named Shalom Waterfall Café. Watermelon Juice comes highly recommended. Also, when at a dhaba in the hills, Maggi is a must (it’s the law!).

The journey starts getting slightly tougher from here on out. It is a continuous climb, and although the path is well marked, it can be strenuous for first-time trekkers. The climb is tiring, so please walk at your own pace and enjoy the nature around you! Also, stay hydrated!

A good pair of trekking shoes is always a must for any Himalayan trek.

The final push to Kheerganga

It might seem the walk will never end, but you will first run into two dhabas with the most stunning views and then finally – one final turn – and you can see the huts and cafes and the hot water springs! There will be a newly added zeal to your steps, and the distance can easily be covered in under 10 minutes.

Also, you may want to return back to Barshaini or Tosh on the Same day, however, I would suggest spending a night (at least) in Kheerganga and choosing your path for return on the next day.

You should always carry your water bottle and refill it as many times as you need water. It will not only keep you hydrated always, but you will also help in saving the Himalayas from plastic garbage. Remember, every tiny step counts and your step in this direction can help save the Himalayas too !! 🙂 🙂

Tips for the Trek

• Wake up early – Getting up when the Sun does is a difficult business – believe me, I understand. The hike is long, especially for the first-timers, and you don’t want to be covering a major part of your journey in the scorching sun. Yes, the temperatures are mild at such heights – but the intensity of the sun is equally up there.
• Homestays all the way – Airbnb along the way (if you’re taking breaks and making the journey a longer one). There are some beautiful properties in Barshaini and Tosh as well as in the smaller hamlets perched along the way.
• Nakthan should be a pit stop – This village is so gorgeous and full of life – it will be a great point to rest those legs. Also, it is almost the midpoint in your trail – a perfect medley. Nom on some Maggi and Fresh Juice while you’re at it – won’t forget about it soon.
• Kheerganga is all about its hot springs – Parvati Kund. Not visiting while there will be a sin! Also, imagine being in a “hot bath” out in the cool breeze, absorbing in the views of high mountains of Parvati Valley. Are you intrigued yet? It is a sick feeling – don’t miss out on this!
• Camp under the stars – This one is a given, right? Ah, the magical, mystical skies of Parvati Valley. Kheerganga is no exception – you will love every second and would probably be daring yourself to be up all night, in a spell-bound trance while camping. Enjoy, my friend!

Frequently Asked Questions

Please wear proper trekking shoes, and ensure that they are comfortable/broken in!

Layering is the KEY! Do pack clothes suitable for all weather conditions. And even if you’re doing the trek in summer months, do pack a jacket. Weather is tricky in the hills, and you should always go prepared.

There are no ATMs after Kasol. Hence, you must carry enough cash to pay meals and stay for Kheerganga trek.

It’s exceptionally difficult to find shared cabs/buses early in the morning to reach Barshaini. Plan in advance for any such shared transport else take your own car.

The best time to do the Kheerganga Trek is April to November. But, you should avoid the monsoon months. Also, always check the weather before any trekking adventure – with heavy rainfall, this easy trek can turn disastrous .

The network connectivity is zilch. You’re headed out into deep nature, so do not expect any connectivity. However, BSNL tends to catch some (intermittent) signal at some villages along the way. But, this is not to be trusted – happens sporadically.

There are food stalls and dhabas along the way – especially near-certain hamlets.

If crazy views are what you’re after – look no further. Head out to Kheerganga and experience the joy of being in the hills, within the hills. Parvati Valley holds many secrets; Kheerganga Trek is one way to understand the Valley better.

Have a travel question?? You can follow me on Instagram and subscribe to my YouTube channel to ask your travel questions in a direct message on Instagram or comment on my YouTube videos.

Please feel free to post any queries or doubts you might have in planning your trip to Kheerganga in the comments section below. If you have been to Kheerganga, I would love to hear your thoughts and any other information you might feel will be worth sharing with other fellow travelers and prove helpful to them as comments

Shefali spends most of her time day dreaming about her next big vacation. A happy-go-lucky personality, she is an amalgamation of all the places she’s lived in and experienced! She is always confused as to where to call home, having lived in Chandigarh, Shimla, Dehradun, Mumbai, Hyderabad in India and Vancouver, Abbotsford in Canada. Her love for travel is only challenged by her love for reading and eating delicious food! In order to sustain her dreams, she brought out her inner geek, got an MBA and has a job in the corporate world crunching numbers. Do follow @notravelplans on Instagram for updates on her next great adventure.

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Comments section gets closed in 90 days. To ask your travel questions, you can follow my YouTube Channel for a faster reply or for a much slower reply follow me on Instagram . :)

Me and pals are planning to go for this trek on New year’s. Is it advisable to do this trek during this time? Also, how much total time/days this trek takes.

Hi Is it a good time to do the trek if I am going on 3rd December? Will it possible to pitch a tent during the same time. Thanks a ton

Great blog , you have provided detailed information that is covering all aspects of this trip . I will definitely visit this during winter to enjoy the beautiful nature and also to experience the snowfall .The pictures you had provided in your blog are beautiful . Thank you for sharing with us .

Thanks for reading along! Do share your experience when you visit.

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A Detailed Guide to the Kheerganga Trek

Overview of the Trek

How to reach kasol, kheerganga trek routes, nakthan village, kalga village, things to do in kheerganga, important things to carry on the trek, frequently asked questions (faqs).

Trekking in Kasol

Malana Trek, Rasol Trek, Kheerganga Trek, Tosh Valley Trek, Sar Pass Trek, Rudranag Trek, Grahan Trek, Dev Roopa Trek, Chandratal Trek, Hampta Pass Trek and many more.

Thrillophilia offers several hand-crafted packages for trekking in Kasol to explore the natural beauty of Himachal Pradesh. 

Nestled in the Parvati Valley of Himachal Pradesh, Kasol has beautiful trekking trails. These treks take you through lush forests, across gushing rivers, along cascading waterfalls and over lush valleys and meadows. In addition, these treks reward you with stunning views of the Himalayan landscape. 

Some of the popular treks in Kasol are the Kheerganga Trek, Tosh Valley Trek, Sar Pass Trek, and Pin Parvati Pass Trek. If you are a beginner, you can opt for relatively easier Kasol Treks like Bhrigu Lake, Triund, and Brahmatal. For seasoned trekkers with high-altitude trekking experience, Rupin Pass Trek, Pin Parvati Trek, and Indrahar Pass Trek are great choices. Moderate-level Kasol Treks like Beas Kund, Prashar Lake, and Hampta Pass are perfect for both beginners and experienced trekkers. 

Whether you love soaking in hot springs at Kheerganga or enjoying panoramic views from Sar Pass, Kasol has trekking trails to these destinations.

Thrillophilia ensures that your treks in Kasol are not just trips but a lifetime of memories. With 24/7 customer support and expert guidance, we take care of every aspect of your trip!

Here are some of the best treks near Kasol:

1. malana trek :.

This 5-km trek from Jari takes you to the rustic village of Malana which is situated 3000 metres above sea level. The difficulty level of the trail is graded easy to moderate and is one of the best treks in Kasol for beginners. During the trek, experience chilly mountain air caressing your face. You can also enjoy amazing views of lush pine forests, streams, and snow-capped mountains. If you are looking for some easy weekend trekking, this is the best choice.

2. Rasol Trek :

One of the moderate-difficult treks in Kasol, Rasol Pass Trek takes you through the Parvati Valley in the Indian Himalayas. Starting from Kasol, you’ll journey through lush forests, past waterfalls, and over the Rasol Pass before ending in the village of Rasol. The trail is dotted with vibrant wildflowers, and the sound of birds fills the air. As you ascend, the air gets crisper, and the views become more breathtaking. Reaching Rasol village, you can gain a glimpse into the simple yet fulfilling mountain life.

3. Kheerganga Trek :

This trek takes you to Kheerganga, a scenic destination in the Parvati Valley. The trail meanders along rocky terrain, verdant valleys, dense forests, and cascading waterfalls. As you climb higher, the aroma of pine trees fills the air, rejuvenating your senses. On reaching Kheerganga hot spring, you can soak in the warm waters while surrounded by majestic mountains.

4. Tosh Valley Trek :

Tosh Valley is tucked away from the hustle and bustle of everyday life and this trek is sure to leave you spellbound with its natural beauty. This Kasol Trekking trail takes you through the beautiful Tosh Valley. It’s a moderate-level trek that starts from the base camp in Barshaini and goes up to Tosh Village. The trail takes you through lush forests, terraced fields, waterfalls, and scenic meadows. 

5. Sar Pass Trek :

This trek takes you through forests, meadows, quaint villages, and over the Sar Pass. The trail challenges you with steep ascents and thrilling descents, but the stunning scenery makes every step worthwhile. The Sar Pass is covered with pristine white snow and trekking to this place gives you a sense of accomplishment and awe. Camping under a star-studded sky amidst the majestic Himalayas is an experience like no other. 

6 . Rudranag Trek :

This trek involves a total distance of around 20 km and is usually completed in 3-4 days. The trek starts from the village of Sagar and passes through dense forests, meadows, and steep climbs. As you make your way through the wilderness, you may encounter glimpses of exotic wildlife and vibrant bird species. This Kasol Trekking is truly a humbling experience that connects you with the raw beauty of nature.

7. Grahan Trek :

Grahan Village trek is a 4-5 hours trekking adventure in the Parvati Valley. Grahan trek offers a complete hiking experience through dense forest walks, ancient Himalayan villages, clear streams & a serene stay at Grahan village. During the trek, you can indulge in friendly conversations with the locals and learn about their daily lives.

8. Dev Roopa Trek :

Dev Roopa Trek is also known as ‘Descent of God’ because the land is full of beautiful grasslands, mesmerising waterfalls, and so many fields. The trail winds its way through sacred forests and alpine meadows. While trekking through the dense woods, you can feel connected with the sound of chanting prayers filling the air. As you ascend, panoramic views of snow-capped peaks and lush valleys unfold before you.

9. Chandratal Trek :

Chandra Tal is a crescent-shaped lake in Himachal and it means “Lake of the Moon”. It is one of the best treks in Kasol in Spiti valley on the Samudra Tapu plateau. The trail takes you through barren deserts and verdant valleys, with the towering peaks of the Himalayas as your constant companions. As you trek across high mountain passes and glacial streams, the sheer magnitude of the surroundings leaves you speechless. 

10. Hampta Pass Trek :

Hampta Pass is a beautiful crossover trek that spreads across the lush green valleys of Kullu-Manali to the arid and barren landscapes of Chandra Valley in Lahaul. This Kasol trekking trail takes you through rocky paths, grasslands, streams, waterfalls, hanging glaciers, and the crescent-shaped 'Chandratal’ lake. Reaching the majestic Hampta Pass, you can bask in the panoramic vistas of snow-clad peaks and azure skies.

Kasol Trekking Packages

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1. Kheerganga Trek With Camping:  Deemed as one of the easiest treks in Kasol, the Kheerganga Ganga Trek enables you to fathom the serenity of Parvati Valley while you are on your adventure voyage at an altitude of 2,950m, marking its end with a muscle-relaxing dip in the hot water springs of the Parvati Kund.

Starting and ending point: Bharsaini

Difficulty Level: Easy

2. Tosh Valley Trek:  With an elevation of 7,874 feet, the Tosh Valley Ganga takes you across the rugged terrains of the majestic Himalayas along the cascading water of tributary River Tosh. Leading to the scintillating Pin Parvati Pass, this trail will make you believe that trekking in Kasol cannot get more enrapturing!

3. Sar Pass Trek:  The Sar Pass Trek originates from the backpacker’s paradise - ‘Kasol’, weaving through the lush green meadows at the altitude of about 13,700 feet. A perfect commingling of lush green forests, cascading streams, and rugged terrains, the trek will give you the most beautiful scenes to witness. Though a little more difficult than the others it is one of the most sought after treks in Kasol.

Starting and ending point: Kasol Base Campus

Difficulty Level: Moderate

4. Pin Parvati Pass Trek :  An ensnaring excursion, the Pin Parvati pass trek raises a bar for Kasol trekking with its charming yet rough trails. Steeped with the panoramic view of the lofty snow-capped mountains, clear skies, and misty valleys, this trek is just the right one to add to your thrill platter.

Starting and ending point: Barshani Village

Difficulty Level: Difficult

5. Malana Trek:  Located 21 Km from Kasol, the Malana Trek boast of the enrapturing flora and fauna making every moment spent here worth the hurdles. If you’re an adventurer interested in taking the road less traveled, then you cannot miss this stem-winding trekking in Kasol.

Starting and ending point: Malana Village

What is the best time to go trekking in Kasol?

Kasol is a year-round trekking destination with each season having its own advantages. The best time for trekking in Kasol varies depending on your preferences and the type of experience you seek:

Peak Season: The peak trekking season in Kasol is from April to June and September to November. During these months, the weather is generally pleasant with clear skies. The temperatures are moderate and the trails bustle with fellow trekkers. This season offers stunning views of the surrounding mountains and lush greenery.

Shoulder Season: March and December are considered shoulder seasons in Kasol. During these months, the weather is still pleasant and comfortable for trekking in Kasol. The crowds are thinner compared to peak season. 

Low Season: The low trekking season in Kasol falls between July and August. During the monsoon months, the landscapes look lush green and create a stunning verdant backdrop. Additionally, the reduced number of tourists means you can enjoy quieter and more intimate treks in Kasol.

What is the cost of trekking in Kasol?

Our Trekking in Kasol Packages start as low as INR 1200 per person for 2 nights and 1 day Kheerganga trek. The cost varies with the trek you choose, the duration, and your food and accommodation choices. The most expensive trek in Kasol is the Dev Roopa Trek.

What things one must carry while trekking in Kasol?

It is advisable to carry less while you are on trekking, yet some things are quite required to face the hurdles that the treks of Kasol unfold into. Trekking trousers and a light jacket Trekking shoes A sweater Dry and ready to eat meals A day backpack and a travel bag A stick A multipurpose toolset Flashlight Sunblock First Aid kit A towel Basic toiletries Camera Necessary electronics like power bank A pair of shorts A Water bottle

Which month is best for Kasol for trekking?

The best months for trekking in Kasol are April to June and September to November. These months have the ideal conditions for trekking. The weather is generally pleasant with clear skies and moderate temperatures. The surrounding landscapes are lush and vibrant which further enhances the overall trekking experience.

Do we need a walking stick on trekking?

A walking stick is deemed quite necessary for any trek as it provides support to climb those elevated rugged terrains. While trekking in Kasol you must carry a stick for the treks that are considered difficult else you can avoid them while taking up the easy ones. If you’re a beginner then the stick will be one of your best allies for sure. Caution is the mother of precaution, isn’t it?

Is it safe to trek solo?

Yes, it’s safe to go on Kasol treks alone, so long as you take the proper steps to prepare for your trek. However, trekking is an adventure activity and should be done as a group under expert guidance. You can book our Kasol activity packages that give you the privacy you need while also keeping you informed about the terrain, weather, and wildlife on the trail.

What should I wear while trekking in Kasol?

Summer Trek: A down jacket Inner thermal wears Trek pants A raincoat or poncho A woollen cap Socks Hiking shoes T-shirts or light jackets Winter trek: 2 Thermal layers A Down jacket A raincoat or poncho Trek pants A sweater or hoodie A bottom thermal layer Woolen cap 3-4 pairs of woolen socks Mufflers or neck warmers Waterproof gloves T-shirts or fleece jackets

Is Kheerganga trek difficult?

The Kheerganga trek is graded moderately difficult and is suitable for beginners with good fitness levels. The trail has steep ascents and rocky terrain. You will have to trek for around 5-6 hours to reach the top. While the trek may be challenging in some places, the breathtaking scenery and the reward of relaxing in the hot springs make it one of the most loved Kasol Treks.

Is Kasol safe at night?

Kasol is generally safe for tourists at night. However, it’s advisable to return to your accommodation by 10 pm to ensure safety. It is best to avoid isolated areas. You should be mindful of your belongings. It's also advisable to travel with friends or in groups for added safety and security.

Is trekking possible in December at Kasol?

Yes, trekking in December at Kasol is possible. But it gets challenging due to cold weather and potential snowfall. It's essential to check weather conditions and trail conditions beforehand to prevent any untoward incident. You should also equip yourself with proper winter gear like adequate warm clothing and sturdy boots as the trails can get slippery.

What type of shoes are required for trekking in Kasol?

Sturdy trekking shoes with ankle support and a firm grip are recommended for trekking in Kasol. These shoes should be comfortable for long walks on terrain like rocky paths, and steep and slippery slopes. Waterproof or water-resistant shoes are also preferable, especially during the monsoon season when trails can be muddy and wet. Above all, properly fitting shoes are more important to ensure stability and help prevent injuries.

Which is the most popular trek in Kasol?

One of the most popular treks in Kasol is the Kheerganga trek. The trek is known for its stunning scenery and takes you through lush forests, and cascading waterfalls. On reaching Kheerganga you can relax in the natural hot springs. The trek attracts numerous adventurers seeking a combination of adventure, relaxation, and breathtaking views amidst the Himalayan landscape.

What is the equipment needed for trekking in Kasol?

You will need essential equipment like a comfortable backpack, waterproof and sturdy trekking shoes, weather-appropriate clothing, personal toiletries, a water bottle, and a basic first aid kit. In addition, you will also have to carry a flashlight or headlamp as many trails take you through dense forests and sprawling valleys.

What are the safety considerations for trekking in Kasol?

Safety considerations for trekking in Kasol are -

1. Check weather forecasts beforehand.

2. Inform someone about your itinerary before departing.

3. Carry essential supplies like water, food, and first aid.

4. Stick to well-known trails to avoid getting lost.

5. Stay hydrated by drinking plenty of water during the trek.

6. Respect local customs and traditions while interacting with locals.

7. Be aware of symptoms of altitude sickness at higher elevations.

Which are the best Himachal packages that I can book from Thrillophilia?

• Himachal Packages From Ahmedabad
• Himachal Pradesh Tours From Mumbai
• Himachal Tours From Chandigarh 
• Himachal Pradesh Tour Packages From Pune
• Himachal Tours From Kolkata

Kasol Trekking Reviews

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The best hiking essentials for beginners: Everything you need to head out on the trail

From hoka hiking boots to a durable water bottle, head out on your next hike with the best gear from top brands..

If you're new to hiking , prepare to become obsessed. Getting out on the trail is a chance to take a break from your normal routine and discover the beauty of nature. Plus, it counts as a workout and, depending on the trail, it can be a surprisingly intense one.

You don't need much to get started, but making sure you get best essentials is key to making your hiking adventure safe, comfortable and fun. There's nothing better than trekking out to a stunning waterfall -- and there's nothing worse than doing it in a pair of stiff, uncomfortable boots or a backpack that chafes and pinches at your shoulders.

To make sure you start your new hiking adventure on the right foot, we've put together a checklist of the best hiking essentials from our favorite boots  to our favorite app for finding and planning your next outdoor adventure.

A comfortable pair of hiking boots: Hoka Anacapa 2

Finding a pair of hiking boots  that feel comfortable and provide the right kind of support might be the most important thing to do in preparation for your first hike. When your feet hurt, it's hard to think about anything else except how much your feet hurt. It can also be dangerous to head out on gravely or muddy trails in shoes that weren't designed to handle that kind of terrain.

Our favorite hiking boot is the Hoka Anacapa 2 Mid. Already well-known for its ultra-comfortable  running shoes  and  walking shoes , the brand's popular hiking boot received the American Podiatric Medical Association seal of acceptance as a comfortable, supportive boot.

The premium hiking boot features a lightweight EVA midsole, plush ankle collar and soft sock liner so your foot is completely enveloped in cloud-like comfort. A Gore-Tex liner and water-resistant leather upper protect your feet from the elements as you trek through mud, gravel and dirt.

Get the rugged yet cushy  Hoka  hiking boots for $195.

Shop men's sizes:

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A durable and lightweight backpack: Fjallraven S/F expandable hip back

When it comes to choosing a hiking backpack  as a beginner, the key is to not overdo it. You don't need an oversized backpacking pack to head out on a two-mile hike. Remember that whatever you bring with you, you will be carrying from beginning to end.

That's why we recommend the Fjallraven S/F hip back. Ideal for short 1-2 hour hikes, you can wear it as a belt bag to stash your phone, keys, and water bottle. For a longer day hike, it expands into an 11.5-liter day pack with room enough to add a hearty lunch and extra water bottles alongside your other hiking essentials.

The expandable design is great for all kinds of day hikes, allowing you to be as unencumbered as possible while still being able to carry everything you need. Get the lightweight, expandable daypack at REI for $120.

A reusable water bottle: Hydro Flask

Staying hydrated is a top priority whenever you're exercising. But when you're out on a hike, it's more important than ever to make sure you're bringing enough water for the trek because you won't find many convenience stores out in the wilderness.

So make sure you grab a large-capacity yet lightweight water bottle  like the Hydro Flask. With its flex straw lid, it's easy to sip while you walk and the double wall insulation will keep your water refreshingly ice cold for up to 24 hours.

We also like this water bottle for hikers because of the convenient carry handle on the lid. This gives you the option to either clip it to a backpack or carry it by the handle if it's hot day and you'll be taking frequent sips.

Get the 40-ounce size on Amazon for $50.

Non-slip sunglasses that you can afford to lose: Goodr OG

When you're heading outdoors, it's important to bring plenty of sun protection. That means sunscreen, a hat, and a pair of sunglasses. For the most part, there's not one right answer for any of these. Whatever hat, sunscreen and shades you already own will likely work just fine on a hike.

With that said, if your sunglasses  are from a premium, expensive brand, we recommend leaving them at home. Not that you're planning to lose your sunglasses on the trail, but if you drop or break a $200 pair of shades, you will probably cry (at least, we sure would).

So we recommend wearing an affordable pair that do their sun-blocking job well but wouldn't sting as much if they accidentally got crushed at the bottom of your backpack.

These Goodr OG sunglasses fit the bill. They're lightweight and slip-resistant, so you can work up a sweat without them bouncing or sliding around your face. And as far as sun protection functionality, they're hard to beat with their polarized UV400 lenses that block out harmful UV rays and reduce glare.

Get them for $25 on Amazon or head directly to Goodr to shop their full collection of sport-specific sunnies.

An app that makes planning for your hike easy: AllTrails

Every hike is different. A five-mile loop on mostly flat terrain will require different gear than a five-mile uphill climb to a peak. The type of terrain, the amount of shade cover along the way and other details can also dramatically influence what you should pack and how much.

The best way to get all those details about a trail you've never hiked before is the AllTrails app. If Yelp and Strava had a baby that was obsessed with the outdoors, that's AllTrails.

You can search for trails near you and see real reviews from other people who have hiked them. Alongside key data like mileage, elevation gain, overall difficulty rating, and a map of the trail route, those reviews give you first-person insights into how well the trail is maintained, when it's most or least crowded, the best season or time of day to hike it in, and more.

While the free version of the app gives you access to the trail maps and the ability to make lists, we highly recommend upgrading to AllTrails+. It's just $35.99 per year and unlocks important features like the ability to download maps for offline use, get real-time alerts if you stray from the path and live share your location with friends and families in case you get lost.

The 10 essentials of hiking that should be in your backpack

The American Hiking Society has a short and handy guide of the ten essentials of hiking . It includes the following:

• Comfortable footwear
• Sun protection, including a hat, sunglasses, and sunscreen
• A map (or GPS-enabled smartwatch or device)
• Rain gear and dry-fast layers
• Safety items, including a flashlight, whistle, and a way to start a fire
• A basic first aid kit
• A knife or multi-tool
• Shelter (which can be an emergency space blanket for short hikes)

We covered the first four in the roundup above, along with the backpack to stash it all in. For the rest of the items, what you pick will really depend on where you're going and how long your trek is. You can use the AllTrails app to help you figure out what kind of food and emergency gear make sense to bring with you.

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