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Vegging Out: An Interview With Gay Fitness Expert Jorge Cruise

So with Tiny and Full , I’ve come up with a way to be a part-time vegan and reap the benefits without the 24/7 commitment. You only have to eat a vegan breakfast, then you’re set free to eat animal-based foods [the rest of the day]. I still encourage you to regard meat as a condiment and fill your plate with lots of plant-based foods like leafy greens, vegetables, and fruits. Incorporating animal-based foods is important—in fact, it’s vital not to be a full-time vegan because you’d miss out on nutrients like B-12 that are only found in animal-based foods and help maintain energy throughout the day.

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166 episodes

13X bestselling wellness author @nytimes, Creator @zerohungerwater and Host of the Jorge Cruise Podcast Visit https://www.JorgeCruise.com #FeelGreatALLDay #JorgeCruise

Jorge Cruise Podcast Jorge Cruise

• Health & Fitness
• 4.4 • 100 Ratings
• JAN 10, 2024

#166 - WHY YOU'RE HUNGRY: Everday Solutions

#166 - THE 6 Hunger Control Solutions Jorge Cruise Podcast - Episode 166: Everday Solutions THE 6 Hunger Control Solutions Timestamps: 00:00 - Start 00:39 - Introduction to the episode’s theme: Everyday Solutions 01:14 - Advisory on medical advice and personal insights 01:51 - Discussion on Ozempic and other prescriptions for hunger control 02:42 - Introduction and thanks to Zero Hunger Water 04:15 - Detailed discussion on Ozempic and its usage 10:30 - Insights into caffeine and coffee for hunger control 12:27 - Thoughts on fiber for satiety and diet 14:03 - Benefits of protein shakes in hunger management 16:34 - Warning against non-prescription drugs for weight control 18:43 - The tape worm option: A definite no-go 21:07 - Recap and personal recommendations on hunger control methods 22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast 23:07 - Closing remarks Show Notes Introduction: Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more. Part 1: Ozempic and Prescription Methods • In-depth discussion on Ozempic and its effects on hunger control. • Recommendations for usage and cautionary advice. Part 2: Zero Hunger Water • Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com Part 3: Caffeine and Coffee • Exploring the role of caffeine in managing hunger. • Personal shift to decaf coffee and its benefits. Part 4: Fiber in Diet • Evaluating the role of fiber for satiety. • Personal viewpoint on high fiber diets. Part 5: Protein Shakes • Advocating for protein shakes as an effective hunger management tool. Part 6: Caution Against Non-Prescription Drugs • Strong warnings against the use of non-prescription drugs for weight control. Part 7: The Tapeworm Option • Discussing and dismissing the tapeworm option for weight loss. Part 8: Concluding Recommendations • Summarizing personal recommendations on hunger control methods. Part 9: Closing Remarks and Invitation • Encouragement to follow the podcast on YouTube and other platforms. • Request to share the podcast for wider reach. Resources Mentioned: • Zero Hunger Water: http://zerohungerwater.com • Upcoming books and episodes in the series Social Media Links: • Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube Contact: • Email: [email protected] Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.

• JAN 8, 2024

#165 - WHY YOU'RE HUNGRY: Causes

Jorge Cruise Podcast - Episode 165: “Causes” Timestamps: 00:00 - Start 00:27 - Introduction and personal insights 01:09 - Introducing the ‘Why You’re Hungry’ series 01:41 - Overview of upcoming series parts and YouTube channel 02:16 - Introduction to Zero Hunger Water 03:27 - Discussion on health and modern solutions 04:45 - Opinions on injectables like Ozempic 05:18 - Introduction to everyday solutions 06:28 - Personal journey and book introductions 07:21 - Focus on controlling hunger 10:16 - Assignment for listeners 13:25 - The four main reasons for hunger 20:45 - Overview of upcoming episodes 23:02 - Closing remarks and contact information Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 165. Join Jorge as he explores the causes of hunger and shares his ethos for feeling great all day. Part 1: Introduction to ‘Why You’re Hungry’ Series • Introduction to the five-part series on hunger control. • Personal anecdotes and insights on aging and wellness. Part 2: Zero Hunger Water • Unveiling and discussing the benefits of Zero Hunger Water. http://zerohungerwater.com Part 3: Modern Solutions to Hunger Control • Discussing modern solutions like Ozempic. • Insights into the role of injectables in hunger control. Part 4: Jorge’s Personal Journey and Books • Reflecting on personal growth, previous works, and upcoming projects. Part 5: Understanding and Controlling Hunger • Examining the causes of hunger and strategies for control. Part 6: Closing Remarks • Encouraging listeners to follow the series and share feedback. Resources Mentioned: • Zero Hunger Water: http://zerohungerwater.com • Upcoming books and episodes in the series Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: [email protected] Thank you for tuning in to the Jorge Cruise Podcast. Join us in our journey to understand and conquer hunger. Until next time, peace and purpose.

• JAN 5, 2024

#164 - The Kick-Off

Jorge Cruise Podcast - Episode 164: “The Kick-Off” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M’s for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You’re Hungry’ Series         •        Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: [email protected] Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

• OCT 29, 2022

#162 - Zak Williams: The Gift of Alcoholism

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

• OCT 20, 2022

#161 - Two Steps to a New YOU!

Learn more at JorgeCruise.com/podcast #JorgeCruise

• OCT 13, 2022

#160 - Jorge Cruise Podcast

Learn more at JorgeCruise.com/podcast #JorgeCruise 

• © Jorge Cruise

Customer Reviews

100 Ratings

Great content, music is distracting

Very interesting & useful message. Background music is distracting & irritating.

Love love love hearing the inspirational stories and reminder/tips that Jorge has to share. I’ve increased my 16 hour fast to 20 and it feels like a 23 hour fast is possible. Feeling fantastic!

Love Jorge Cruise his podcasts and tips have always been fantastic!

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Intermittent fasting  is quickly becoming one of the most popular new diet trends — you may have heard about it from your favorite celebrity or fitness blogger.

RELATED: Wait, You Can Eat Bacon and Potato Chips While On An Intermittent Fasting Diet … ?!

Well, Jorge Cruise — a celebrity trainer and fitness expert whose diets have reportedly been followed by everyone from Jennifer Lopez to Brooke Burke — stopped by our show to talk about his newest New York Times -bestselling book, The Cruise Control Diet , which explores the misconception that intermittent fasting is about deprivation.

There isn't one "correct" way to incorporate intermittent fasting — it's all about what works for you and your schedule.

The idea is that you eat in an 8-hour window and then you observe a 16-hour fasting window.

The big problem with fasting is, of course, that you tend to get hungry!

That's why Jorge created his plan, called "Cruise Control Fasting," which puts a spin on intermittent fasting.

"You never feel hungry during your fasting window — during the 16 hours — because we cheat the fast with healthy fats," Jorge explains.

By eating healthy fats  like avocado oil, coconut oil, butter and heavy cream during the "bumper zones" (AKA early in the morning before you have your first meal or late at night after you've had your last meal), you're never hungry, Jorge claims.

For example, Jorge puts 2 tablespoons of butter or heavy cream in his morning coffee. "Heavy cream — not half-and-half, which has sugar," he adds. If he wants sweetener, he uses a natural sweetener like monk fruit.

RELATED: Why This Celeb Trainer Suggests Eating More (HEALTHY!) Fats, Including Butter In Coffee (?!)

"Insulin is really what drives weight gain," he says. According to Jorge, science is starting to show that rather than calories, which have long been blamed for weight gain, it's actually insulin that can lead to stubborn belly fat.

"When insulin is too high, you get too much energy, and then all this glucose — sugar — goes into the cells of your body," Jorge says. The glucose then turns into fat, and that is why you gain weight.

If your insulin isn't going up — which it shouldn't be during the 16-hour fasting window — your body gets energy from the healthy fats. It will also take energy from stored belly fat, so you'll lose belly fat, according to Jorge.

Jorge's cheats include heavy cream, butter, coconut oil and avocado oil. Jorge says you CAN have these during your 16-hour fasting window, but avoid carbs and proteins during this time. Eat those during your 8-hour eating window instead.

During your 8-hour eating window, Jorge suggest breaking down your macronutrients into 50% fat, 20% protein and 30% carbs.

50% good fats: Fill up on healthy fats like avocados, olives, olive oil, nuts and seeds.

30% healthy carbs: Whole grain bread, pasta, cauliflower or regular rice — even a glass of wine — these carbs are permitted in moderation during the eating window.

20% protein: Chicken, chickpeas, eggs — as long as it's only 20% of your diet, you shouldn't deprive yourself of protein, Jorge says.

Always check with your doctor before making changes to your diet.

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10-Minute Core Strength Exercise With Jorge Cruise

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat.

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April 8, 2016

Discover: Encore Fitness (Moscow)

MOSCOW, RUSSIA —  Encore Fitness, a new chain of health clubs in Russia, is opening a flagship fitness centre in Moscow.

The 3,900 sq ft venue, set to become the largest fitness club in Moscow City, will feature eight fitness zones based around the latest global trends and innovations.

A cardio theatre, functional training zone, Pilates studio, group fitness area, balance studio and a martial arts zone with a professional boxing ring will occupy the ground floor, with the second floor housing a spacious 25m pool with relaxation and hydro-massage areas.

The club’s unique thermal complex including a steam room, sauna, hammam, snow room and salt spa, will also be available to members.

Offering a diverse range of activities, over 60 different classes including BodyPump, TRX, and yoga will feature in the club’s extensive schedule. A new online heart rate monitoring system from Myzon will allow guests to get the most out of each and every workout.

Serving a range of healthy, well-balanced dishes alongside juices and detox cocktails, the club’s in-house cafe will cater to every fitness goal.

Discover more about Encore Fitness at:  www.encorefitness.ru