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Bariatric Eating

  • Inspire Protein Powder
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FREE SHIPPING ON ORDERS $99+

The original & best bariatric support, save up to 30% on subscriptions.

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J2 Two per Day Berry Bariatric Chewable Tablets

J2 Two per Day Berry Bariatric Chewable Tablets - 30-Day Supply is backordered and will ship as soon as it is back in stock.

SMART post ops choose subscription and save 25%. Thats TEN DOLLARS OFF a single bottle!

J2 makes taking vitamins easy - two per day.  we have re-imagined bariatric vitamins .

J2 is a two per day chewable tab that works smart to fill in gaps in your bariatric diet. J2 doesn’t overwhelm you with huge nauseating quantities of vitamins your body simply passes and doesn't absorb. Plus we have added bariatric specific Digestive and Probiotics - less gas more efficient absorption. Having your stomach largely removed requires a daily vitamin to cover the bases. J2 has your back!

60 chewable tablets per bottle - 30 day supply - really delicious natural raspberry blackberry flavoring - the same as the old formula of Journey 3+3 tabs. Step over to J2! 

This product has been developed for ease of daily compliance. New surgical post ops may wish to add additional Journey B12 Jellies and Journey Gentle Iron Grape melts if their program requires higher amounts until absorption pathways can be been confirmed. Bariatric professionals typically recommend patients have routine labs run once a year. Iron, ferritin, D3 and B12 are of greatest interest and if deficient, cause can be addressed.

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Due to manufacturing supply chain delays, actual product packaging may differ from product images on our website, however, product ingredients and nutrition facts do not differ.

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Subscriptions.

The products we carry are our own. They've been formulated with top food companies in the USA and Canada. Our proteins are of the highest-quality and designed specifically for those who have undergone bariatric surgery. We meet nutritional supplement guidelines of even the strictest surgical centers, and have worked with doctors & healthcare professionals to create the right balance of nutrients.  Plus, our products taste great!

Bariatric Eating

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FOOD IS FUEL FOR LIFE

Confidently fueling your body for all of life’s demands….Because, let’s face it – you can’t afford to run on empty.

Welcome! I’m so glad you found me. I’m here to help take away the headache of trying to figure out what is right for you and weed through all of the medical jargon to give you highly individualized nutrition and wellness recommendations.

What is Your Nutrition Journey?

YOUR JOURNEY BEGINS HERE!

Your Nutrition Journey teaches you how to confidently choose food that helps you reach your health goals. This is not a one size fits all approach. Instead, all recommendations are highly individualized to meet your needs. I am with you every step of the way to show you exactly how to fuel your body with the key nutrients to optimize your every day performance.

WE WILL TAILOR TO YOUR NEEDS AND ACHIEVE CONFIDENCE TOWARDS FOOD

Who is Your Nutrition Journey for?

Allow me to guide you.

Your Nutrition Journey is for those who want to feel healthy. If you are confused about what to eat or are overwhelmed by the nutrition information available and don’t know where to start, I’m here to help. Maybe you have started eating healthy, but you still aren’t quite sure you are doing it right. I can guide you.

LET’S GET YOU FEELING MORE CONFIDENT WITH FOOD

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Is this you?

If this sounds like you, then Your Nutrition Journey can help

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  •   Do you feel overwhelmed by all of the nutrition information and want to know what is right for you?
  •   Have you tried what works for someone else, thinking that it will work for you too, only to discover that it doesn’t?
  •   Are you constantly thinking about food and wondering if you are providing the best food for your body?

then let’s chat…

If you are ready for someone to walk with you as you make healthy changes, let’s set up a time to chat.

TAKE A LOOK AROUND

Offering individual, couple & family nutrition packages + nutrition counseling..

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Hey there, I’m Joanna

Hi, I’m Joanna, Registered Dietitian, the one who helps you find the right plan for your health goals and lifestyle without putting you on another diet. With 3 kids, I know how important it is to eat healthy, have the energy to enjoy each day, and then do it all over again. No one wants to feel exhausted spending every moment thinking about what to eat when every minute counts. I don’t live my life this way and don’t expect you to either. Food is POWERFUL. I love helping others feel confident about the food choices they make. And I would love the chance to help you do the same. Schedule a time for us to chat!

If you have any questions on the services available, or are facing some challenges and would like to know how i can help you. Please complete the form below.

Let’s connect.

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The Pursuit

Healthiness .

Embrace Well-being: Discover products that are meticulously formulated to enhance your natural vitality

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Beauty & Skincare

Joint & Bone Strength

Metabolic Support

Immune Support

Mind & Mood

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Experience the strength and flexibility of youth

Revitalize Your Foundation

q2 Nutrition Liquid Zinc Ultra Bottle

Effective antioxidant, with the ability to protect

and energize from within

Fortify Your Immune System

We are q2 nutrition.

Harmonizing Health -

Elevate Wellness,

Your Vitality, Our Bliss.

At q2 Nutrition, we are dedicated to crafting a path to wellness that aligns with your life's rhythm. Our journey began with a passion for holistic health and a commitment to providing natural, potent supplements that support a balanced lifestyle. Our founder, a devoted health enthusiast, believed in the power of nature to foster healing and well-being. This belief is the cornerstone of our business, driving us to seek out the finest ingredients and the most innovative approaches to health optimization.

Each product on our site is a testament to our mission: to empower individuals in their pursuit of healthiness. We offer tailored solutions ranging from metabolic boosters to mental wellness aids, ensuring a comprehensive approach to your health. Our exclusive blends, such as the joint and bone strength formula, have been meticulously developed to deliver tangible results, setting us apart in a sea of generic alternatives.

Our promise to you is more than just the products we offer; it's the philosophy that every aspect of life can be enriched through better health. It's the reason we stand by the purity of our ingredients and the transparency of our processes. When you choose q2 Nutrition, you're not just selecting a product; you're embracing a community devoted to nurturing your healthiest self. We invite you to experience the difference and join us in the pursuit of healthiness.

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@q2Nutriton

Call Us! 720-273-3568

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MARTHA HAMMEL

Martha Hammel is a nutritionist  specializing in eating disorders, addiction, traumatic brain injury, anxiety, depression, and the mind-body-spirit connection.  She received a master's degree in Integrative Nutrition the Maryland University of Integrative Health and wrote her thesis on the intersection of emotional trauma, addiction, and gut health. 

She practices at  The Healing Collective  in Niwot, CO.

MY APPROACH

We will work together to find a nutritional plan that supports the health of your particular body.  We will develop a plan that fits in with your lifestyle.   Changing your diet is hard enough--we can find a way to develop a diet the fits your tastes, your budget, and your daily routine.  Love to cook?  We'll find new recipes to experiment with.  Hopeless in the kitchen?  We'll build a plan based around ready-to-eat meals.  Planning a vacation?  I'll guide you to healthy options wherever you're headed.

Building health is a habit, like everything else in life.  It takes patience and practice, but together we can find a system that works for you.

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720-572-5236

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Meatball Sub

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Protein Fluff

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No Bake Chocolate PB Oat Bars

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Ham, Egg & Cheese Quesadilla

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Journey Nutrition

  • Address: 2592 Walton Blvd, Warsaw IN, 46582
  • Email: [email protected]
  • Phone: +1 574-373-1232
  • Add to Trip

Journey Nutrition is a smoothie & juice bar with healthy shakes, energizing teas, and protein coffees.

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My wife and I first meet in the summer of 2012 we remained friends for a while.But somehow lost touch not sure why or what happened but fate would soon bring us back together in the spring of 2015. Winter of 2016 we were blessed with our first Miracle together Josiah and soon after summer of 2017 our beautiful Angel our daughter Maleeka. In the mist of thoes 2 little blessings we were planing our destination wedding in Florida summer of 2018 and thats when we got the mind blowing news of the life threatening cancer. Please order our book KEEP LIVING to read about how we survived A rare bladder cancer that medical expert’s say there has been no known effective case study. Please join us on this awesome and Exciting journey.

We are truly blessed for what the Lord has done in our lives. We made it through the storm, more stronger, more positive and Extremely motivated to help others that are in need. We are grateful for all the love and support we have received from family and friends over the past couple of years and look forward to our new adventure while we strive to help others on there journey 2a better health!

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Contact us today

Donate today using paypal.

We accept free will donations to help contribute to others who are less fortunate than us and need the help and deserve that same healing chance.

Your donation will go into a plan for individuals and a starter kit, healing basket, which typically lasts about 1 month and cost anywhere from $250 to $500 and sometimes more depending on the individual and their ailment. 

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Partner with Us!    Learn more…

Legal Disclaimer : Lorenzo and Danirees Williams are not medical doctors and make no guarantee or promise to cure any illness or sickness with any person/ persons.

journey2abetterhealth © 2022

It's The Journey, Inc.  The Georgia 2-Day Walk for Breast Cancer

“Do the 2” Nutrition Tips: Eating for Energy and Endurance 

1. Eat three meals per day plus snacks.

  • Optimal meal composition for sports: 55-65% Carbohydrate, 15-20% Protein, 20-25% Fat.
  • Eat a balanced breakfast: your metabolism needs it to get started and you’re less likely to overeat at other meals.
  • Snack healthfully: snacking on nutrient-dense foods such as fruit, yogurt, low-fat cheese and crackers will help curb your appetite and add vitamins and minerals to your diet.

2. When exercising longer than one hour, glycogen must be replaced: 100 to 300 calories of carbohydrate should be consumed after the first 60 minutes of exercise. Good options include:

  • Energy bars
  • Sports drinks or energy gels

3. Adequate hydration is vital, especially during and after exercise. We recommend drinking:

  • Your body weight in ounces of fluid per day
  • 17-20 oz. of water 2-3 hours before exercise
  • 8-10 oz. of water 10-20 minutes prior to exercise
  • 4-6 oz. of water every 15 minutes during exercise
  • 2 cups of water per pound of body weight lost after exercise

Drinking water through the day provides a feeling of fullness and helps high-fiber foods to ‘bulk-up’ and move through the digestive system.

Also be aware of the signs and symptoms of dehydration: thirst, headache, fatigue, and irritability.

These tips are courtesy of: Cathy Hamrick, HS, RD, LD The Nutrition Edge, LLC 501-E Johnson Ferry Road, Suite 150 Marietta, GA 30068 770-509-1344

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September 28-29, 2024

Georgia 2-Day Walk for Breast Cancer

Walk. Sponsor. Volunteer.

GET INVOLVED

Recent Posts

  • 2023 Walk Weekend Agenda
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  • 2023 Cheer Stations are Here!
  • 2022 Walk Weekend Agenda is Here!
  • Route Preview for the 2022 Georgia 2-Day Walk for Breast Cancer!

IMAGES

  1. Better Health Nutrition and Motivational Speaker by Journey 2 A Better

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  2. Journey to Healthy Eating: 28 Day Nutrition Challenge

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  3. My Food Learning Journey KS3 Editable Food and Nutrition

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  4. 45 Nutrition Infographics for Better Health

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  5. 11 best nutrition books that will help improve your life

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  6. Food and Nutrition Learning Journey

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VIDEO

  1. Путешествие в Замерзший каньон на 6 недель, обзор нового фарм ивента и акции Lienage 2 essence

  2. Part-2 Nutrition in plants science 🧪

  3. 13 anti ageing foods- grow younger with these foods & fruits

  4. Dietitian Reviews a Healthy, Realistic What I Eat in a Day

  5. Fat Free at 43

  6. COVID-19 Wave Two: Myths Busted and Lessons Learned

COMMENTS

  1. Journey 2 Wellness

    Journey 2 Wellness, Mayer, Minnesota. 1,197 likes · 5 talking about this. Serving healthy shakes, protein coffees and energizing teas!!!

  2. Better Health Nutrition and Motivational Speaker by Journey 2 A Better

    Keep Living: Hope When Death is the Prognosis. Lorenzo Williams, Motivational Speaker offering Better Health Nutrition with Journey 2 A Better Health. Through Faith and God-Inspired Diet, Lorenzo Williams offers his testimony in his book, Keep Living to inspire others to live their healthiest life. View our Herbal Extracts, Teas and more!

  3. Jrny2u Nutrition

    Jrny2u Nutrition, Bartlesville, Oklahoma. 3,455 likes · 143 talking about this · 12,710 were here. ⚡️ENERGY DRINKS 磻MEAL REPLACEMENT SHAKES PROTEIN SNACKS GOOD VIBES

  4. Nutrition for Endurance and Strength by Journey 2 A Better Health

    At Journey 2 A Better Health, we offer Nutrition for Endurance, Strength, to Elevate Health through God-Inspired Diet. We offer Herbal Teas and Extracts, Keep Living Books and Bracelets. Need a inspirational gift? Our Hoodies and T-Shirts are perfect for anyone. Available Nationwide. Shop Now!

  5. Bariatric Eating: Journey J2 Berry Multivitamins

    SMART post ops choose subscription and save 25%. Thats TEN DOLLARS OFF a single bottle! J2 makes taking vitamins easy - Two per Day. We have re-imagined Bariatric Vitamins! J2 is a two per day chewable tab that works smart to fill in gaps in your bariatric diet. J2 doesn't overwhelm you with huge nauseating quantitie.

  6. Nutrition Recommendations

    Are you looking for Organic & All-Natural Nutrition Recommendations? Journey 2 A Better Health recommends Osnap Supplements. These supplements are liquid, has no added sugar with vitamin blends for Energy, Sleep and more. Click for more info!

  7. Your Nutrition Journey

    Your Nutrition Journey teaches you how to confidently choose food that helps you reach your health goals. This is not a one size fits all approach. Instead, all recommendations are highly individualized to meet your needs. I am with you every step of the way to show you exactly how to fuel your body with the key nutrients to optimize your every ...

  8. HOME

    At q2 Nutrition, we are dedicated to crafting a path to wellness that aligns with your life's rhythm. Our journey began with a passion for holistic health and a commitment to providing natural, potent supplements that support a balanced lifestyle.

  9. Nutrition

    Martha Hammel is a nutritionist specializing in eating disorders, addiction, traumatic brain injury, anxiety, depression, and the mind-body-spirit connection. She received a master's degree in Integrative Nutrition the Maryland University of Integrative Health and wrote her thesis on the intersection of emotional trauma, addiction, and gut health.

  10. Journey Nutrition Counseling

    I started Journey Nutrition Counseling to help people to take an active role in their health and well-being through a supportive, non-prescriptive approach. I received my Masters of Public Health at the University of Michigan where I studied Human Nutrition and completed my dietetic internship. I have been a dietitian for 9 years counseling ...

  11. Nutrition Journey

    Nutrition Journey Our Boutique nutrition concierge services are hyper-customized online and in-person nutrition concierge service that functions like a monthly gym membership. Members receive one ...

  12. Healthy Eating & Living Motivator by Journey 2 A Better Health

    2 time Cancer and Covid 19 survivor uses Nutrition to beat sickness! Lorenzo Williams has hope for those suffering!!! Lorenzo Williams is part owner of the WI based nutrition company entitled " Journey 2 A Better Health" he along side his wife has vowed to assist people to choose a healthier lifestyle through making better food choices. Lorenzo is a 2 times cancer survivor who last bout ...

  13. Clean Approach to Weight Loss on WW

    Follow my weight loss journey on Weight Watchers (MyWW)!! I follow a clean eating approach to the program. ... Nutrition Website. YouTube Channel. Recipes. Past Recipes. Jenn Clayton. 3 days ago; 2 min; Meatball Sub. 44. 0. Post not marked as liked. Jenn Clayton. 3 days ago; 1 min; Protein Fluff. 65. 0. Post not marked as liked. Jenn Clayton. 5 ...

  14. Gallery 2

    Free personalized meal plans. Powered by. THAT CLEAN LIFE. FULLSCRIPTS DISPENSARY copyright @Nutrition Journey 2021. All Rights Reserved

  15. Journey Nutrition

    Journey Nutrition. Address: 2592 Walton Blvd, Warsaw IN, 46582. Email: [email protected]. Phone: +1 574-373-1232. Add to Trip. Journey Nutrition is a smoothie & juice bar with healthy shakes, energizing teas, and protein coffees.

  16. Inspirational Healthy Diet Speaker by Journey 2 A Better Health

    Lorenzo Williams with Journey 2 A Better Health is a Inspirational Healthy Diet Speaker that is available to speak Nationwide. Through his testimony in the book Keep Living, he encourages healthy living through faith and diet. Herbal Teas, Extracts and more also offered.

  17. The Journal of Nutrition

    The Journal of Nutrition is the premier journal in its field and publishes peer-reviewed original research papers covering all aspects of experimental nutrition in humans and other animal species; special articles such as reviews and biographies of prominent nutrition scientists; and issues, …. View full aims & scope.

  18. Nutrition

    Nutrition "Do the 2" Nutrition Tips: Eating for Energy and Endurance 1. Eat three meals per day plus snacks. Optimal meal composition for sports: 55-65% Carbohydrate, 15-20% Protein, 20-25% Fat. Eat a balanced breakfast: your metabolism needs it to get started and you're less likely to overeat at other meals. Snack healthfully: snacking on nutrient-dense

  19. Journey Nutrition KC

    Journey Nutrition KC, Kansas City, Missouri. 508 likes · 341 were here. Journey Nutrition is your place for your new healthy addiction, located in the great neighborhood of Westport We offer...

  20. Updates to the School Nutrition Standards

    Research shows that school meals are the most nutritious food source for American schoolchildren—thanks in large part to the work of school nutrition professionals, parents, school meal partners, the food industry, and U.S. Department of Agriculture (USDA) to make school meals healthier over the past decade.. USDA's Food and Nutrition Service (FNS) published the final rule titled, Child ...

  21. Journey Nutrition

    Journey Nutrition, Joplin, Missouri. 2,044 likes · 4,022 were here. We are a nutrition club focused on total body health. We serve yummy meal replacement shakes, energizing drinks, protein coffee,...