jorge cruise

10-Minute Simple Cardio Workout With Jorge Cruise

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home.

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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever Hardcover – April 2, 2019

Purchase options and add-ons

• Print length 384 pages
• Language English
• Publisher Ballantine Books
• Publication date April 2, 2019
• Dimensions 6.39 x 1 x 9.4 inches
• ISBN-10 0525618694
• ISBN-13 978-0525618690
• See all details

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From the Publisher

Cruise Control Diet Coffee

INSTRUCTIONS

Make your coffee: Brew 1 cup (8-12 ounces) of coffee.

Spike it with fat: Add 1 teaspoon MCT.

Add electrolyte: Add a pinch of Himalayan salt.

Butter it up: Add 1-2 tablespoons of grass-fed unsalted butter, grass-fed ghee, coconut oil, or heavy whipping cream. Make sure your butter is unsalted.

Blend: Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.

Editorial Reviews

About the author, excerpt. © reprinted by permission. all rights reserved., product details.

• Publisher ‏ : ‎ Ballantine Books; 1st edition (April 2, 2019)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 384 pages
• ISBN-10 ‏ : ‎ 0525618694
• ISBN-13 ‏ : ‎ 978-0525618690
• Item Weight ‏ : ‎ 1.45 pounds
• Dimensions ‏ : ‎ 6.39 x 1 x 9.4 inches
• #2,112 in Nutrition (Books)
• #2,339 in Weight Loss Diets (Books)
• #3,473 in Other Diet Books

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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

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About the author

Jorge cruise.

JORGE CRUISE is a 13X New York Times best-selling wellness author with over eight million books in print. He contributes to Good Morning America, The Today Show, Rachael Ray Show, EXTRA TV, LIVE with Kelly and Ryan, The View, Khloe Kardashian’s Revenge Body, First for Women Magazine, and Women’s World Magazine. He is also the creator of Zero Hunger Water and hosts the JORGE CRUISE Podcast with over 125,000 listeners.

Jorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).

Jorge’s health journey catapulted to the next level at the age of 25 after the passing of his dear mother, Gloria. Twelve months later, he appeared on The Oprah Winfrey Show (November 1998). Jorge credits The Oprah Winfrey Show as the launching pad for his career in the public eye. This appearance led to a feature in Oprah Magazine (January 2005 issue) and again in her book, O's Guide to Life.

Over the years, Jorge has developed a celebrity following of his wellness protocols. These celebrities include President Bill Clinton, Steve Harvey, Jennifer Lopez, Angelina Jolie, Lucy Liu, Kyle Richards, Eva Longoria, Brooke Burke, Tony Robbins, Countess Luann, and Dorinda Medley.

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