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Chadar Frozen River Trek: A Trek Filled With Wonders

• Chadar frozen river trek
• Ofcourse the frozen Zanskar rive

Peace in freezing cold

Discovering the unseen, into the unknown, into the uncomfortable.

Chadar Frozen River Trek  is by far one of the most intriguing adventures in India. Who could have imagined that humans would evolve so much that someday we would literally walk on water? Well, at least on the  frozen rive r while the water is still flowing beneath the frozen ice.  Chadar Frozen River Trek  is the gateway to an extreme and unconventional adventure in Ladakh.

This once-in-a-lifetime opportunity to witness the beautiful  Zanskar Valley  in such a unique way simply makes you feel extraordinary.  Chadar Trek  is truly a wonder of nature and for good reasons. Wondering what makes the  Chadar trek so magical? Here’s what:

Ofcourse the frozen Zanskar river

Zanskar River  is located in the Ladakh region, home to a vast array of natural wonders but one of the most magnificent beauties of Ladakh is the  Zanskar River  and it is most appealing when it is in its frozen form. The  Chadar trek  starts from  Chilling to Shingra Koma . During the harsh winter months, the  Chadar trek   offers connectivity between the remote villages in the  Zanskar Valley .

Although a fairly challenging trek, the beauty of the  Zanskar Valley  is breathtakingly beautiful and Chadar adds a lot of charm to it. Walking on the  Zanskar River is truly a surreal experience.

Nature stands still, frozen in time

It’s not just the thrill of  walking on frozen water , the  Chadar trek   offers many other surprises. There are not one but many  frozen waterfalls along the trek that will leave you awestruck by their beauty. Every now and then you will come across these frozen beauties, looming over you, as if standing still in time. You may even get a feeling of being in the Ice Age itself! Stumbling upon these wonders, you will feel as if you have journeyed into a different world altogether.

You can only imagine the magnitude of the cold that keeps everything still in time. The temperatures are remarkably extreme ranging from -10 in the daytime to -30 degrees at night. Nerak will be the coldest place where you will spend the night. You will quench for warmth, but any degree of warmth will not suffice. Try wearing layers, covering up, you will always be cold. Nights will be the worst. Despite all this, the mystical aura and the surreality of  Chadar Trek will make up for all the cold your body bears.

However cold it may be, the night sky in Chadar is breathtakingly beautiful. In the backdrop of the starlit night sky, the mountains seen from Chadar are stupendous. Nowhere on Earth will one find such a spectacle. While most of Ladakh is filled with barren lands, it is only in the  Chadar trek , you will get to witness the authenticity, serenity of the arid mountains. Brown, barren mountains under the shining blue sky and its reflection on the thin ice of Chadar. You have discovered the unseen!

Mountains are unpredictable, we know that but what if the trek route itself disappears? How surprising is that? Right, sometimes the Chadar breaks and your only path to walk on the river vanishes. If this happens, you have to walk over the rocks and sometimes even cross the cold river. That is why we say nature is unpredictable. Even if Chadar does not break, the ice structures keep moving and the beauty of Chadar is that the trail of Chadar is never the same. While it’s inconvenient at times, it is what adds to the thrill. You are not only walking into the wild, but you are also walking into the unknown.

Walking on ice is no cakewalk and you cannot even stand straight if the ice is too slippery, even with gumboots on. It takes time and adaptation to master walking on ice and while it’s uncomfortable, it is one of the most rewarding experiences.

Everything freezes, your water, contact lenses, food, tents, socks become hard. The cold slows down your every movement. Sometimes when Chadar breaks, you will be asked to walk through the river, which is spine-chillingly cold!

Well, the  Chadar Frozen River trek  is not only walking into the unknown but also actually walking into the uncomfortable. But that is the whole point of going on an adventure like Chadar if it doesn’t test us, teaches us to fight our weaknesses, and to discover the comfort in the discomfort?

With the primal thrill of walking through the  frozen river and sleeping in ice caves in extremely harsh weather conditions, you will get the experience of a lifetime.

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About Chadar Trek in Ladakh – Experience, Guide & FAQs answered

Treks & hikes , Ladakh

Last Updated on: May 20, 2021  

The Chadar Trek is undoubtedly one of our favourite Himalayan treks. The first time we heard about Chadar Frozen River Trek in Ladakh, we were intrigued. When I came to know about the conditions in which we have to trek, I was a bit sceptical. Just imagine walking on a frozen river for almost 8 hours a day at an altitude of almost 11,000 feet. And did I mention the temperature? It is always below zero ranging between -5 to -35 degrees. Not inviting at all! I was finally convinced and we successfully completed the trek; but not without a few hiccups. So here we share our experience on Chadar Trek and a few tips to plan Chadar Trek.

Chadar Frozen River Trek | Chadar Trek

Chadar TrekTrek is considered one of the toughest treks in India. After all, you have to walk over a river, sleep on ice and might even have to wade through knee-deep ice cold water! I will not call it glamorous as many tend to call it; simply because, when Chadar Trek is associated with the word ‘glamorous’, it becomes one that needs to be ticked off the long ‘glamorous’ list. The Chadar Frozen River Trek is an experience, a feeling of wonder.  We had done this trek long back in January 2014 – a time when there was not much rush of trekkers at Leh. Chadar Frozen River Trek was our second Himalayan Trek after Roopkund Trek the year before. While Roopkund made us fall in love with trekking, Chadar Trek made us understand the responsibility of being a better trekker or traveller.

What is Chadar Trek?

I always say that Ladakh is a place that never fails to awe its visitors. During the summers, Ladakh is vibrant with all the colours and sound of life. The same place bears a desolate and bleak look during the winter months. It is almost cut off from the rest of the world during this time and almost all the passes connecting Leh are closed due to heavy snowfall. The only way you enter Leh is by flight! Some of the villages become inaccessible during the winters due to snow and one can reach such village by trekking through frozen rivers!!!

The Zanskar River is a wild river gushing through the ravines and treacherous canyons of Ladakh. During the summers, the mighty river flows with all its fervour. But, during the winters, the river freezes and calms down. A blanket of ice forms over the river – thus letting the locals who are trapped in the inaccessible Zanskar villages walk over it and reach towards civilization in case of exigencies. This frozen blanket or “Chadar” (Chadar literally means blanket) is the only way in and out for the Zanskari villagers in winter.

The temperature during this time can be as low as -10 degrees in the morning and -25 to -30 degrees in the evening! A seven to eight days hike in inhospitable conditions over the river would take you from Padum, capital of Zanskar valley to Chilling, near Leh. The Chadar Trek, according to me is not just a trek; it is a symbol of hope and optimism. It signifies the indomitable spirit and courage of the people of the region.

Is Chadar Trek or Chadar Frozen River Trek Difficult?

Chadar Trek, as such, does not have a difficult trail. Yes, I repeat it again – the trail is not difficult , but it is definitely tricky. There are not much ascents and descents as you have in other treks. But, negotiating your way over a thin layer of ice over a fast-flowing blue river is no mean feat. The sub-zero temperature also does not help much. At Chadar, it is a constant fight of willpower to carry on with the trek!

For the trekkers, the Chadar Frozen River trek starts from Chilling, a few kilometres ahead of the Zanskar-Indus Sangam point and leads through the narrow canyons of the Zanskar valley. The trek ends at the Nerak village.

Chadar Trek – an unforgettable experience

Time spent on the Chadar Trek was surely an unforgettable experience. At one time, we were simply awed by the splendour and magnificence of nature. The breathtaking views of golden mountains, frozen waterfalls, hanging icicles the babble of river few inches below our feet simply mesmerized us.

On the other hand, we were also trying hard to cope with the harsh conditions of the terrain. For city folks like us where the temperature in summer goes as high as 40 degrees, trekking at sub-zero temperature is difficult. There were times when we were actually cursing ourselves as to why we are enduring such difficulty!

The first couple of days were really difficult for us. The chilly winds seemed to freeze us to the bones. As long as there was sunshine above us, all was well. As soon as we entered a shadow area, the biting cold returned.

Mornings in Chadar Trek

Early morning at the Chadar Trek made us feel that we were inside a refrigerator. At night, we slept inside 2 sleeping bags and covered ourselves fully. I did not cover my nose and mouth while slepping, because I feel nauseated if I do so. When I used to wake up in the morning, I would find ice frozen on my hair and top of my nose. After waking up, my hands and feet used to go numb totally. The only therapy there was to walk and walk fast until our feet responded again. Well, going for daily ablutions was also quite a pain. But this is something that cannot be avoided! So I just used to clench my teeth and go towards the toilet! Phew, it was really some experience.

Gradually, as a couple of days passed, we started getting a hold of the Chadar. We started understanding the place and the terrain. The sound of the flowing rivers underneath our feet sounded like music to our ears. The sound of the flowing river changes according to the thickness of the Chadar or ice blanket. The guides have great knowledge about this and by the sound of the river, they can predict quite accurately whether it is safe to move on that patch of ice. Finally, we also started mastering the technique to walk over the ice. One needs to walk like a penguin-like stance on the ice so as to not slip and fall.

Chadar Trek | Walking over Ice

The entire trail path of Chadar Trek might not be uniform. At places, we found fresh snow, while at other places we had to tread on hard ice. Walking on soft snow is relatively easy than walking on hard iceAs I mentioned before, we had to walk slowly in a penguin kind of way. On the first few days, we lost count the number of times we fell down while walking. Gradually, we started walking in the perfect way. Experienced trekkers, as well as the locals, fall down on hard ice. The only thing you do in such situation is to rise again and start walking again with the same zeal and spirit.

You might be given crampons to walk over the ice. It will definitely make your walk easier, but it is not good for the ice blanket. The pressure of the crampons breaks the ice easily.

And at some places, there was no ice blanket at all. It is broken, weak or not formed. The river flowed with all its might!! Here we had only 2 options – either we made our way through the chilling water. Gumboots came handy during this time. Or if the water was quite deep, we had to climb over the mountains to cross the broken Chadar. What an experience it was!

Evening and nights at Chadar Trek was always beside the campfire trying to warm ourselves. We always used to have an early dinner and go off to sleep early. But the campsites below the clear starry skies were a beauty to reckon. Those were some of the best starry skies I had seen.

Chadar Trek campsites

Chadar Trek boasts of some very difficult campsites. The locals usually stay at the caves during the night. If you are going with some trekking agency, you might be provided with tents. Personally, our favourite campsite is the Shingra Koma campsite. It is a big campsite beside a frozen stream. As you walk down the stream exploring, you will encounter a frozen waterfall. The whole place will look as if straight out of some Hollywood movie.

Chadar Frozen River Trek route

Leh is the basecamp of the Chadar Frozen River Trek. Tilat Sumdo is the first campsite for the trek. But once you arrive at Leh, please spend at least 2-3 days for acclimatization. In the winter months, you have to fly into Leh. So acclimatization becomes even more important. Spend these 2-3 days doing nothing. Acclimatization is very very important to prevent AMS.

Chadar Trek starts and ends at the same point. And on the way, we encountered ice sheets, countless frozen waterfalls and all the wonders of nature. The route we followed for the trek:

Leh – Tilat Sumdo – Shingra Koma – Tibb – Nerak – Tibb – Shingra Koma – Tilat Sumdo – Leh

Day 1,2 & 3: Leh (11,400 ft)

After arriving at Leh, we stayed at Leh for 3 days to acclimatize. The first 2 days, we confined ourselves to the hotel and only roamed a little on the streets of Leh. On the third day, we visited the Shanti Stupa in the evening.

This rest for 3 days is required. And I will keep on reiterating this, AMS and acclimatisation throughout this blog.

Day 4: Leh – Tilat Sumdo (10,390 ft)

We started from Leh by road and arrived at Chilling. On the way, we stopped at Nimoo, the confluence of the Zanskar and Indus River. The rivers were frozen during this time. It looked so different from the time we had visited earlier during August. From Chilling, we had to climb down to the river bed. The place is known as Tilat Sumdo. It was our campsite for the night.

We reached at Tilat Sumdo in the afternoon. Once we were there, it was the time to get acquainted with our fellow trek mates. Our trek leader briefed us about what lay ahead of us for the next 8-9 days. We also took an acclimatisation walk on the icy river bed. Our trek leader showed us how to walk on thick hard ice. It was difficult for the first time. I kept on falling down. But the others encouraged me to again get up and walk. I guess that day the number of times I fell down in one day exceeded that of my entire life till that day!

After all the fun of walking and falling, our trek leader called it a day early so that we could get a nice rest. “The real fun starts tomorrow”, he grinned at us.

Day 5: Tilat Sumdo – Shingra Koma (10,550 ft, 10 km)

The next day, we started our trek from Tilat Sumdo to Shingra Koma, which is about 10 km away. The walk was not easy. We had to walk in the penguin kind of way. And of course, pay heed to our guides. They know the region the best.

Day 6: Shingra Koma – Tibb (10,760 ft, 14 km)

The biggest challenge this day was to wake up early in the morning and get ready for the day’s trek. It was so cold! All my hands and feet were numb. It was actually a great pain to go to the toilet and then get ready for the trek.

It was a long day of the trek and it took us about 6 to 7 hours to reach Tibb. We started by 8 AM and walked over the ice blanket. The sun, as usual, played hide and seek with us. Just as the sun god hid behind the clouds, we could feel the cold. As we trekked, we simply wandered at the splendour of nature all around us. The ochre mountains on both sides looked like canyons and the frozen waterfalls on them left a confound impression on us. It was something that I would never forget. On the way, we even came across the paw marks of snow leopards. Finally, by afternoon we reached our campsite at Tibb. There is a cave there where the locals usually stay for the night. We, however, stayed at tents.

Day 7: Tibb – Nerak (11,150 ft, 12 km) | Which did not happen

Yes, we could not continue our way to Nerak this day, we started as usual after fighting off with the cold. We went along quite a long way when our trek leader stopped us. Apparently, the ice blanket had broken at one of the places and the water was also quite deep. By this time, we already had waded through knee-deep water wearing our gumboots. But here the water was quite deep. After deliberating some time, it was decided that we would climb up the mountain-side and cross the water part.

Well, this was also not an easy task. The mountain trail was gravelly with loose stones and gravels. And it was definitely steep. Just a miscalculation of steps and I would fall deep down in the water. I saw many of my teammates took the trail and went on to the other side. When my turn came, I took the names of all the Gods I remembered. I was scared. Very scared. I did not want to fall down to the water.

I started slowly treading my way through the trail made for the trekkers. There were tricky parts where Agni and my team leader helped me negotiate. At one moment, I felt that I would simply fall down. But finally I managed to cross the patch. And yes, I was quite happy at the feat. But at the same time, a thought lurked behind my mind. I was now apprehensive about how many such trails we have to cross. Nevertheless, we started again.

After about an hour of trek, we stopped again. This time also, the blanket was broken and the water was too deep to wade through. One of the guides went ahead to see the path ahead. He back with a bad news. He informed us that the path beyond was broken totally. Even if we managed to cross this stretch, we would not be able to do it further.

It was time for a decision. Our team leader decided not to go further and we camped there for the night. It was decided by the guides and our leader that we would wait there for another full day. If the Chadar formed within this time, we would continue. Otherwise, we have to retrace our way. All of us prayed to whichever Gods we believed so that the ice blanket formed again. We did not want to return back after coming so close to the destination.

Day 8: Somewhere in between Tibb and Nerak (The Chadar did not form)

Well, the Chadar did not form even this day. So we used our spare day at the same place. If it did not form the next day, we were to return.

Day 9: To Nerak

Thankfully, the weather gods took pity on us and listened to our prayers. The ice blanket was formed and we started our trek again. We reached Nerak early. Nerak is known for the huge frozen waterfall. Next to the waterfall is a bridge that takes to Nerak village. We camped at Nerak for the night.

Day 10: Nerak – Tibb

We retraced our steps through the same trail. However, the trail was no longer the same. Well, the mountains were definitely at their place. But the ice blankets, river course changed. It felt as if we were trekking on a different route. That is the beauty of Chadar.

Day 11: Tibb – Shingra Koma

We followed the same way back.

Day 12: Shingra Koma – Tilat Sumdo – Leh

We trekked back to Tilat Sumdo and then returned to Leh by a car.

What is the best time for Chadar Trek?

Chadar trek completely depends on the ice blanket or Chadar formed on the Zanskar River. The best and only time that you can do this trek is between mid-January to mid-February.

Chadar Frozen River Trek | FAQs answered

Is the chadar trek difficult.

Yes, Chadar Trek is definitely a difficult high altitude trek. Physical fitness is absolutely essential for this trek and those suffering from asthma or other chronic diseases should not go for this trek.

What is the experience required for doing the Chadar Frozen River Trek?

You need to have done at least 4-5 Himalayan treks before you decide to do Chadar trek, out of them at least one should be a moderate one. The trekker must also have an experience of trekking more than 2500 m before. The trekking trail is not difficult per se, but the conditions of the trek are quite harsh. We would definitely not recommend first-timers to go for this trek.

When we went for the trek, we had already done 3 high altitude Himalayan treks. But we found that there were a couple of first-time trekkers too in a different group. The trek operators might allow a novice trekker to do Chadar trek for some income, but this is absolutely not the right thing. It is neither good for you and nor for Chadar.

What to pack for Chadar Trek?

Since you will be trekking in sub-zero temperature, clothing is very important. Layering is the mantra at Chadar trek. Wear layers of clothes. We usually wore our thermals inside, then a tee, a fleece and then our windproof jackets. Sometimes, I used to wear t tee-shirts. Here is a list of things that you need to pack for the trek.

• Warm clothes including fleece, heavy jackets and thermals.
• Balaclava and other woollen cap or scarf
• Several pairs of socks
• Good trekking shoes
• Gumboots to wade through the water parts

Other important things to carry for Chadar Trek:

• Trekking Pole
• UV-protected sunglasses
• Water bottles
• Thermal water bottles
• Hot water bags
• Headlamps and torches
• Basic medicine kit and toiletries
• Toilet Paper

How to reach Leh?

The only way to reach Leh during the winter is by flight. Leh Airport is connected with all the major airports of India. While on the flight, you can see the snow-covered mountain ranges and the Zanskar river from a height.

How will be mobile connectivity in the trek?

You will get BSNL connectivity in Leh. There will be no mobile connectivity during the trek.

How many days are required for the trek?

A total of 8-9 days are required for the trek. You will need 1 day to acclimatize and then another day for the medical checkup at the Government check-up centre. We would always recommend you to spend atleast 2 days for acclimatization to prevent AMS.

What is AMS?

AMS or Acute Mountain Sickness is actually the effect on the body at a higher altitude environment. AMS is quite common in higher altitudes, usually above 8000 ft. the occurrence of AMS depends on the altitude, the rate of ascent and individual susceptibility.

The symptoms of AMS are headache, dizziness, fatigue, shortness of breath, loss of appetite, nausea, disturbed sleep, and a general feeling of malaise. While trekking it is extremely important to look for the symptoms of AMS. And if you feel any of the above discomfort, you should immediately report to someone and see a doctor.

AMS can hit anyone at any time. Severe AMS has even taken life of even fit persons. So acclimatization is very important while you are in Leh, even if you come for a Ladakh trip.

If you experience the symptoms of AMS on your trek, please let others know. Do not ignore them. At such conditions, do not ascend further with the symptoms. Often Diamox is suggested as a preventive to AMS. Please consult with a physician before if you want to take it. Also, remember, Diamox is a preventive and not a curative drug. So you have to take it from before the start of the trek. There is no point in taking Diamox after you have AMS. There can be certain side effects of taking Diamox like frequent urination and tingling sensation in hand.

What is acclimatization?

During the peak season, when you can enter Leh by road, you can stop a night at a lower altitude (Kargil is usually suggested as a stop for the night before entering Leh). But during the winter months, you will be coming to Leh directly by flight. Delhi is at an altitude of 709 ft while Leh is  11,480 feet. There is such a gain in altitude within just a couple of hours. The body needs time to adjust to this change in altitude and so it is very important to stay at Leh for at least 2 days doing simply nothing. This process is known as acclimatization.

Responsible trekking at Chadar Trek

By now, you must have understood that the region has an extremely fragile environment and ecosystem.

The frozen Zanskar River offered a lifeline to the Zanskari villages to reach Leh, when snow closes all the land routes. The Chadar trek was their winter lifestyle. But with the popularity of this trek, also came a threat. During the last few years, the number of trekkers in Chadar increased exponentially. It had an adverse effect on the Chadar trail. With more trekkers walking on the ice blankets, it is creating a pressure on them and the blankets are broken.

Also the trekkers, guides and porters think little before littering the ice with garbage. Defecation also creates a problem in the higher altitudes. The normal decomposition process is already slower in the high altitudes. So it is not rocket science to understand that with so many trekkers, the toilet pits will become the breeding grounds of bacteria, which would ultimately contaminate the soil and water. Because of this irresponsible human activity leading to plastic waste, human waste and other harmful wastes, we heard that the Chadar trek is going to be banned in the future. While we do not agree that banning can be a solution to these problems, but we definitely urge all the trekkers to be more sensitive and understanding of the local and ecological issues.

Some Tips to help you with Chadar Trek

• Acclimatise. Acclimatise. Acclimatise. This is the first tip that we would give you. Yes, we are repeating it every now and then, but this is most important. Spend at least 2-3 days in Leh doing nothing to get yourself acclimatized.
• Carry sufficient warm clothes as the temperature can be really harsh. And keep extra socks. They can be really helpful.
• Keep your backpack light and pack well. You would not like to get burdened with a heavy backpack on your trek!
• Drink water at regular intervals.
• Do not skip your meals.
• Absolutely refrain from alcohol and smoking. Not even a swig of brandy for tackling the cold. It will do more harm.
• Listen to your guide. Do not challenge them. They know the area much better. So follow their words religiously.
• Do not carry plastic items and please do not litter the trail.
• Do not use soap and shampoos in the waterfalls (if it is not frozen) and the open water sources. The locals use this water as their drinking water.
• For relieving yourself, please go to the designated area for the toilet.
• Keep buffer days while planning your trek. You never know when you get stuck in the trail.
• Avoid wearing crampons or microspikes. It is not good for the ice blanket. Initially, you will find it difficult to walk on ice, but you will definitely get a hold of it soon. You might fall down, but let that not deter you from walking.
• Be careful with your camera and other equipment. A guy in our group slipped while taking photographs and his camera fell in the river and was carried away!

Finally, enjoy and appreciate Chadar Trek with all its challenges. And while you do that, respect the nature, the landscape and the locals. While you definitely get the bragging rights of completing the Chadar Trek, but that should not deter you from doing your bit and being responsible.

Chadar Trek was a changing point in a number of ways for me. The first thing that I realized on the trek was that we take nature around us so casually. We all are responsible in some ways or the other for environmental issues, either by using plastics or by our lifestyle or by some other reason. We might not be able to rectify all, but we can do whatever there is in our hands. Chadar Trek made me realize the importance of a responsible traveller, a responsible human being.

Chadar brought out the best and worst in me. In such harsh conditions, I found out my worst qualities as well as realized what I am capable of.

And the most important lesson that Chadar trek taught me is that everything in the world is ephemeral. Nothing lasts forever. Just as the Chadar is dynamic, changing its shape and course all the time, life too is not meant to be lived confined. Challenges are a part of life and are meant to be met with a smile on face and determination in the heart.

Have you done the Chadar Trek? How was your experience? Let us know in comments below. If you want to know anything else about the trek, please ask in comments below or send us a mail.

Pin this for a later read!

Agni Amrita

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28 comments.

Really loved your honest and fantastic narration of the Chader trek. I have been waiting to do this since a couple of years and I am finally planning to do this in Jan 2024. I will be traveling solo, and wanted to ask you about any good trekking group which cater for women trekkers as well, cause there are so many, and it’s difficult to understand which ones are actually good. Many thanks for this lovely post I really enjoyed reading it.

Thank you so much! We are so glad that you are doing the Chadar Trek. It is a lifetime experience for sure. You can do the trek from any reputed trekking companies in India. We did it with Indiahikes. Thanks again.

I am planning to do the trek in Jan 2022 and just happened to check your post today. Ideally, how many months should one book this trek in advance ? it is just the beginning of winter so would it be fine to book now or one should wait for some more time and then go ahead based on the winter conditions on leh. what do you suggest ?

Assuming that you are trek fit, you can book the trek even 15 days before. But please be sure of your fitness and learn about winter conditions in Ladakh if you plan to do this trek. email us if you have any more queries. Thanks and have a great trekking experience.

Fantastic post. Your narration was so beautiful. Do we have a satellite phone facility during the trek?

Thank you so much. Glad that you liked the article. Yes, there will be satellite phones with your trek leaders.

Wow that trek looks very intense. I love hiking and have done many multi day treks but nothing like that. I am not a fan of the cold and I can’t imagine hiking in those temperatures!! Your pictures though are amazing and it is certainly a challenge I could be tempted to do one day!!

Thank you Clare. The trek was a test to my perseverance and will power!

Just reading the first para about the altitude and temperature and time, it already sounds exhausting. So, super congratulations for completing the trek inspite of these harsh realities!!! You’ve been to Roopkund already? Whoa! Hats off to you!!!! //Ice frozen on the hair on my nose// – What???? OMG! That’s brrrrrrrrrrrrrrrr cold! I have never walked on thin ice or frozen river so far, and I can’t imagine how would it be to do it all day long for days together! The frozen waterfalls of Nerak looks so so so splendid!

Haha! I liked the way you described the experience about ice on hair and nose! Chadar Trek is a really an experience.

The thought of walking on a frozen river at almost 11,000ft for about 8 hours a day would intimidate me too! After reading your post I believe you that the Chadar Frozen River Trek is the most challenging in India. I bet you feel so accomplished now! I love reading about difficult hikes like this, but they are not for me! Waking up with ice on my nose, no thanks….lol.

Thank you Elizabeth. Yes, Chadar Trek is one of the most challenging treks in India. I would not say the most challenging!

Amrita, I am overwhelmed with admiration for your perseverance, fortitude, and endurance! I was near tears just reading about your Chadar Trek experience in Ladakh and the many challenges you faced. I cannot imagine waking up with ice on my face and hair and slogging through frigid water, let alone navigating the mountain ledges. You must feel so accomplished and now have yet another amazing experience in your memory to draw should you ever face difficult times. (If you can do this, I believe you can do anything.) I am in awe of you.

I would love to have seen snow leopard tracks and that beautiful frozen waterful first hand. While you provided really important tips for anyone attempting this trek, I am grateful to have seen both wonders–along with many other natural beauties–through your eyes.

Thank you so much Jackie for your words. This means a lot to me as I am one of your admirers. Thanks again.

I am enjoying reading all about your hikes in the Himalayan Mountains. I may never get to do these myself. So it is interesting to read about ones like the Chadar Trek. Even as a Canadian I am a winter wimp. So walking on a frozen river at such cold temperatures would not be my kind of thing. Although I can see why the beauty would drive you to want to visit. What an adventure you had!

Thanks Linda. I am also not particularly fond of very cold. But Chadar trek experience was totally out of the world.

I can not even imagine walking on a frozen lake for 8 hours. AND it isn’t completely frozen. Isn’t there some rule about it needing to be completely frozen to a certain depth before walking on it? And having ice frozen on your nose when you wake up cannot be healthy. I obviously have anxiety issues, I would have been scared too. All that being said, it is beautiful. And you didn’t die. And this is a huge accomplishment!!!

I can totally understand your anxiety. I too was scared before going for the trek. But it went on well and we were back all hale and hearty.Yes there are rules about walking on frozen rivers. The guides look after that.

What a great post! I admire your strength for being able to do this trek! As a Canadian, I understand how cold those temperatures can feel and cannot even imagine trekking and sleeping outside in those conditions. I’m very impressed! Nerak looks so beautiful and would be the place I would be most excited to visit. I also appreciate that you pointed gave tips on how to be a responsible traveller and not abuse the natural landscape!

Thank you Erica.

This adventure looks so cold! And amazing! I haven’t done a trekking adventure yet and I’m not sure it is on my bucket list. I am more into long distance cycling!

Yes, it was cold! But was also beautiful.

I love reading your final thoughts after the trek that everything in the world doesn’t last forever and I totally agree with you. Thats why we should appericate everything we have and try not to ruin it. Also I would love to do this trek, it looks amazing (and a bit cold). 🙂 I would seriously consider doing is trek if I was in the Leh area, it is on the plans but I havent chosen which hiking trails I would like to do. My time will come.

Thank you Danik. It was really cold there. 🙂

I really enjoy to read your Chadar Trek diary, it also encouraging me to do this trek in the future.

Thank you so much. Glad that we could inspire you!

Your pictures bring your experience alive. Have heard so much about Chadar and after seeing your post, want to head there now.

Thanks Ami… Chadar is definitely an experience…

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Chadar Trek Overview

Situated in the Leh region of Ladakh, the Chadar trek is one of the most magnificent treks in the Himalayas that allows you to cover a distance of 62 kilometers in just nine days. It is one of the most popular and longest trekking trails that provides a dream come true experience to the trekkers while hiking along the dramatic mountains. The Chadar lake trek feels like a journey to the North Pole as the temperature drops to -30 degrees Celsius, thereby grading it high on the difficulty level.

The Chadar trek Ladakh lets the trekkers walk on a thick layer of ice that covers the Zanskar river. It is not the only reason that draws thrill seekers to this fantastic attraction, but people are attracted to several other fascinating and ethereal sights. This trek brings you close to the natural wonders of the world, such as the frozen Nerak waterfall, white sand, and knee-length snow, and all these beautiful sights in your trekking experience will ignite your senses and will create a mark down your memory lane.

The landscape and the overall experience of the Chadar frozen river trek will also leave an imprint on the heart of the trekkers. So, if you are looking for a remarkable trekking experience, the Chadar trek should be on the top of your bucket list.

Book Chadar Trek Package

Chadar trek, ladakh - frozen river trek, quick facts of chadar trek.

• Maximum altitude: 11150 feet
• Grade: Difficult
• Duration: Nine days
• Trekking distance: 62 kilometers
• Trail type: One-way trail. The trek commences and ends at Shingra Koma.
• Rail head: No rail head
• Airport: Kushok Bakula Rimpochee Airport (Leh)
• Snow Season: January and February
• Service from: Leh Airport to Leh Airport (Transport included)
• Base camp: Leh
• Best season: Winter season (January and February)
• Region: Ladakh

Who can Participate: - Serious trekkers who are fond of experiencing freezing temperatures.- Should have a minimum age of 15 years.- People with enough stamina to cover a distance of five kilometers in just 30 minutes.- Has an experience of at least one high-altitude trek of 5000 meters or 16400 feet.- Should have the capacity to carry a 12 to 16 kg backpack.

Why to Go for Chadar Trek?

Chadar trek is one of the best trekking experiences that you should have at least once in a lifetime. Walking on the frozen sheet of ice on the surface of the river with dramatic snow-capped mountains on either side is indeed a remarkable experience in itself. This trekking experience allows you to witness the Nerak waterfall which is completely iced from top to bottom. There is also a possibility that you may encounter exotic wildlife, like snow leopards, blue sheep, and ibex in the chilling surroundings of your trek. Thus, it is a do-before-you-die adventure that lets you witness the in-depth Zanskari cultures, jaw-dropping scenery, and bone-chilling climates.

Short Itinerary for Chadar Trek

Day 1 : The Chadar trek Ladakh starts with your arrival at Leh. Rest for the day or explore the attractions of Leh.

Day 2 : The second day of your Chadar Lake trek will be your acclimatization day when you will be adapting to the cold weather conditions of the surroundings.

Day 3 : Go to the Government Medical Camp to get all your medical tests done. Complete all your insurance formalities and other documentation work before moving forward for the Chadar winter trek.

Day 4 : It is the actual day of the Chadar trek Ladakh when you will move from Leh to Gyalpo through Chilling and then to Tilad Do.

Day 5 : On the next day, the journey included in the Chadar trek package will continue to the Tibb Cave.

Day 6 : It is an iconic day of the Chadar winter trek as you will reach Nerak from Tibb Cave, where you can witness the Frozen Waterfall that garners the interest of tourists from across the globe.

Day 7 : The seventh day included in the Chadar trek package will be a return day from Nerak to Tibb Cave.

Day 8 : Moving forward, you will return to Shingra Koma through Gyalpo and then take an adventurous ride back to Leh.

Day 9 : It is officially the last day of the Chadar Lake trek when you will be returning to your homes with tons of memories of the trek.

Chadar Trek Detailed Itinerary

• The Chadar trek commences after you arrive at the Kushok Bakula Rimpochee Airport in Leh.
• On your way to your hotel on the outskirts of Leh, you will experience gorgeous snow-capped mountains that will definitely leave you awestruck with their striking beauty.
• It is advisable to keep your woolen caps and gloves handy as you may feel an immediate drop in temperature when you arrive at the Leh airport.
• After you reach Leh, you can rest for the day and acclimatize to the cold weather conditions.
• The weather in Leh will give you a taste of what it will be like when you go for the Chadar trek.
• In the evening time, you can go window shopping on the streets of Leh market to grab things that you would require in the trekking expedition.
• You are not allowed to start your trekking journey on the same day of your arrival because it is extremely necessary for your body to adapt to the cold weather condition as the temperature may drop even further when you start climbing towards the Zanskar River.
• Now, get back to your rooms and have a good night's sleep to revitalize your body for the trip.

Rest and Acclimatize in Leh

• Considering the health conditions of the trekkers and according to the new regulations, trekkers who are willing to go on the Chadar trek are required to acclimatize their bodies completely to the cold weather conditions in Leh for two days.
• In order to acclimatize, you can either spend the day visiting the nearby attractions of Leh or rest in a centrally-heated room at your hotel.
• Every trekker is advisable not to go to places with higher altitudes on this day.
• The second day gets completed by packing your travel backpack with all the essentials and rest for the day.

Undergo Medical Checkup in Leh

• The third day is the most significant day of the trek. This day decides whether your body is eligible for continuing the Chadar trek or not.
• For this, you need to wake up early in the morning and drive or walk to the Government Medical Camp.
• You must reach the location as early as possible because the tests get delayed due to the rush of tourists. It will not take more than three to four hours to complete all your checkup depending on the rush.
• After the tests, you must proceed further to finish any insurance formalities, wildlife permits, and other significant documents.
• By any chance, the tests state that you are unfit for the Chadar trek, you can take a physical wild card and select the ‘Flavor of winter Ladakh’ tour without any additional cost.

Move from Leh to Gyalpo via Chilling and Tilad do

• This is the actual day of your Chadar trek. On this day, you will head towards your first campsite in Shingra Koma through Chilling.
• The day will start with a drive from Leh that will let you spot some scenic attractions in Ladakh.
• On your way, you will come across plenty of remarkable sights, like Gurudwara Pathar Sahib, Magnetic Hill, and the convergence of the Indus and Zanskar river.
• After a short drive of 90 minutes along the Zanskar River, you will reach Chilling.
• It is the place where the car will drop you at the end of the road. From there, you will start your walk on the Zanskar river.
• Initially, it may be difficult for you to walk on the ice with your gumboots on as the sheet may be thin, but you will understand the ice patterns slowly and gradually.
• It is advisable to plant your foot and walking sheet on the ice to check the steadiness before moving on it wholeheartedly.
• You must also ensure that the weight of your backpack is not heavy so you can carry it yourself effortlessly.
• After a walking struggle of about one and a half hours, you will reach your first campsite at Gyalpo, where you will experience your first sub-zero temperature camping.
• Rest for an overnight sleep in Gyalpo.

Gyalpo to Tibb Cave

• Chadar trek is one of the treks where you will not be able to see altitudes in quick succession. But, when you slowly move to Tibb Cave from Gyalpo after five to six hours, you will find yourself rising at an altitude of 300 feet.
• After spending a chilling night in your tent at Gyalpo, you are required to have a sumptuous breakfast to regain energy for the further trekking expedition. A hot cup of tea will also revitalize your senses in this cold temperature.
• After breakfast, the trek will resume, and the next campsite is Tibb Cave.
• While trekking, you will come across plenty of attractive frozen waterfalls, but the emerald green water of the Zanskar river will keep on flowing all along the trail.
• Midway to Tibb Cave, you can have your lunch.
• Post lunch, you will continue your trek, where you will discover varied rock patterns that shine uniquely as the rays of the sun fall on them.
• Finally, the day ends when you reach the campsite at Tibb Cave which is completely covered with dry sand.

Tibb Cave to Nerak

• The destination of Day 6 will be Nerak, which is a 13 kilometers long trail that takes you to the exemplary landmark of the Chadar trek named the Frozen Waterfall. The Frozen Waterfall is one of the beautiful attractions that garner the interest of tourists from around the globe.
• You will be served with hot lunch on your way to Nerak.
• It is by far the coldest campsite where the temperature drops to -30 degrees Celsius at night. Hence, you must wear appropriate clothing to keep the chilling atmosphere at bay.
• Day 6 ends with reaching Nerak campsite, which is situated around 15 to 20 minutes from the Frozen Waterfall.
• If the trekkers reach the Nerak campsite on time, they can also pay a visit to the Nerak village.
• The day ends with an overnight sleep in the Nerak camp.

Nerak to Tibb Cave

• Day 7 will be the returning day of your Chadar trek. It is indeed your last chance to embrace and relive the moments on the Zanskar River near the Frozen Waterfall.
• Chadar trek is completely a unique experience in itself. The weather conditions are very unpredictable in this region. You may find that the layer of Chadar has completely vanished from where you have come. However, at the same time, you will find that a new layer has been formed in some other place. Thus, it is advisable to take back all the memories in your backpack before returning from the trek.
• Say goodbye to the locals and start your trek on your way back to the Tibb Cave.
• On your way back, you will find locals negotiating the conventional woolen Gonchas at the Chadar where the monks are returning to Leh from the monastery at Lingshed. You may also find the young students returning to school after their vacation in Leh. This sight of local people is heartwarming to see as they are surviving in such a cold climate yet keep a long smile on their faces.
• You can sign off for the day after reaching Tibb Cave.

Tibb Cave to Shingra Koma via Gyalpo and then to Leh

• On Day 8, it is time to go back home and you need to wake up early to cover a long distance from Tibb Cave to Shingra Koma.
• While moving down to Shingra Koma, you will discover high walls of mountains rising on the sides of the river that almost looks like a castle.
• You will also notice the steps and footprints of foxes, ibex, or snow leopards on the Chadar trek.
• If you are lucky, you may even spot snow leopards. But you must rest assured that someone will keep a watch on you all the time on your way back to Gyalpo.
• You will not get a chance to retrace the steps while going back as the way might have changed a lot. The layer of chadar has melted and become thin. You may also see the formation of rocks on your way down to Shingra Koma.
• After reaching Shingra Koma, you will be asked to board a bumpy ride back to Leh at around 6.30 pm in the evening.
• You can rest after the tiring day at Leh in the warm guest house and get ready for your way back home on the next day.

Depart from Leh

• Day 9 will officially be your last day of the Chadar trek as you move back to your home, taking all the memories of the trek with you.
• The day starts with a delicious breakfast, and then you can get ready for checkout from the guesthouse by packing all your belongings.
• Say goodbye to your guesthouse and reach the Leh airport, from where you can head towards your destinations further!
• Your Chadar trek experience ends here.

General Trivia About The Trek

• Chadar trek does not include any kind of ascending and descending paths similar to the other Himalayan treks as you will be walking on a frozen sheet of ice on the Zanskar river all the time.
• Although Himalayan waters are considered safe for drinking, the trekking experts advise purifying the water by boiling it with chlorine tablets during the trek.
• The trade route between Zanskar and Ladakh regions that has existed for more than 1000 years is known as ‘Khado Sanglam’ in the local dialect.
• Zanskar river freezes completely during the months of January and February to form a walkable path of ice.
• There must at least be a group of six to seven people to go on the Chadar trek with a maximum of 15 to 18 people.
• February is considered to be the toughest time to go on the Chadar trek as the fluctuating temperatures during the day and night can cause broken trails along the way.
• The temperature on the Chadar trek drops to as low as -30 degrees Celsius, and thin air keeps flattering your skin at every inch of your walk.
• Chadar trek is unique as it is a complete surprise package of slippery ice sheets, occasional cave stays, unusual campsites, and brisk-changing weather conditions.
• If you are lucky, you may spot an old snow leopard or other wildlife on your trekking expedition.
• Pictures of the beautiful frozen Nerak waterfall are surely a remarkable way to account for the memories.

Know Before You Go to Chadar Trek

When you are going on a trekking expedition, it is essential to keep the do's and don’ts in mind. These tips will help the trekkers stay connected with their fellow travelers and prevent them in case of an emergency situation. Here are some of the important tips that trekkers should consider on the Chadar frozen river trek:

• Inform your friends and family about the trek and give the number of your trekking organization to them so they can contact you in case of any emergency.
• Wear warm clothes at all times and carry stuff that can keep you warm at all times as the temperature may drop drastically and unexpectedly during your trek.
• Do not forget to carry your first aid kit and all the necessary medications as bruises and cuts are relatively common during treks and hikes.
• Keep yourself hydrated at all times. People are more likely to skip drinking water due to the cold climate.
• Walk actively and carefully as the sheet of ice may be slippery.
• Do not litter everywhere as it is strictly prohibited to throw plastic and biodegradable stuff on the trekking trails.
• Avoid contaminating the waterfalls while bathing with chemical soaps because villagers use this water for drinking purposes.
• Remain polite towards your trek leader and co-trekker at all times.
• Do not skip your meal under any circumstances.
• Always be together with your trekking group, and do not wander anywhere on your own.
• Ensure that you carry all the trekking essentials in your backpack.
• Follow the instructions given by the trekking leader to ensure safety and security at all times.

Basic Gear: - Backpack (50 to 60 liters) with appropriate shoulder straps and raincoat- 2 thermos flask water bottles of one liter each- Medical kit after consultation from the doctor- A walking stick- Snacks, like dry fruits, energy bars, electoral / ORS, and much more.

• 1 full sleeves non-cotton T-shirt
• 2 fleece T-shirts
• 1 fleece jacket
• 2 pairs of thermal inners (both upper and lower)
• 1 down feather or hollofil jacket
• 1 pair of fleece or wool gloves
• 1 pair of waterproof gloves
• 1 pair of waterproof jackets and pant
• 1 pair of Windstopper pant

Personal Utilities:

• Antibacterial powder
• Hand sanitizer
• Chapstick or Lip balm
• Moisturizer
• Quick dry towel
• Sunscreen cream
• Toilet paper and wipes
• Toothbrush and toothpaste

Hand Gears:

• 1 balaclava
• 1 head torch
• 1 neck-gaiters
• Dark sunglasses with side cover, UV protected (do not wear contact lenses)
• 1 woolen cap

Foot Gears:

• 6 pairs of cotton socks
• Gaiters (optional)
• Floaters or flip flops (optional)
• 1 pair of gumboots (it is advisable to buy them from Leh)
• 1 pair of trekking shoes (optional yet highly recommended)
• 6 pairs of woolen socks
• Chadar trek route map
• Sleeping bag
• Hot water bag
• Valid ID proofs (passport & driving license) and their copies
• 4 passport size photographs

By Air- The easiest way to travel to the starting point of the Chadar trek Ladakh is Kushok Bakula Rimpochee Airport located in Leh. This airport is situated about 4 kilometers from the city's center and receives daily flights from Delhi, Mumbai, Srinagar, Chandigarh, Jammu, and several other places in India. Even if you are traveling from beyond the geographical boundaries of India, you can take a connecting flight from Delhi, Mumbai, and Kolkata to Leh. Go Air, and Air India are some of the airlines that operate frequently on this route. Traveling to Leh by air is an amazing experience, and it makes for a wonderful start for the trekking expedition.

By Train- You can also board a train to Leh. The train used to travel to Leh is New Delhi Jammu Tawi Rajdhani Express, which travels from New Delhi to Jammu. After reaching Jammu, you can take a bus to Srinagar and then to Leh.

By Road- After you reach the Leh airport, you will be traveling through two road routes, namely the Manali-Leh highway and the Srinagar-Leh highway. The visitors will discover beautiful snow-clad mountains and gorgeous roads while driving their way to the hotel. If you are visiting this place in extremely cold conditions (i.e., between October and November), these routes remain closed due to heavy snowfalls. From the airport, your trekking authorities will take you to your hotel so you can relax and start your trek afresh.

• The best and the only time to go on the Chadar trek is during the winter season, i.e., when the Zanskar river freezes. These winter months of January and February are best suited to admire the natural beauty of the Himalayas that has been preserved for centuries.
• If you are thinking of which month to plan your itinerary for Chadar frozen river trek, it is advisable to do it during the month of February as the ice is the most stable at this time.
• With temperatures ranging between -5 and -25 degrees Celsius, trekkers feel that February is the toughest winter time for Chadar trek.
• The fluctuating temperatures during the day and night in the month of February makes the trekking experience even more difficult as you may encounter broken trails along the way.
• On your trekking expedition, Nerak is the coldest among all the campsites, where the temperature drops down to as low as -30 degrees Celsius at night. You may also get a chance to visit the Nerak Village if you manage to reach the waterfalls on your trek.
• The heavy snowfall of the Pensi La Pass creates a thick sheet of ice on the surface of the Zanskar river and cuts the place from the rest of Jammu and Kashmir.
• Even the locals wait for winters to come so they can create a walkable path of ice and go back home. Hence, the winter season, i.e., January and February are the best months to go on a Chadar trek with your friends.

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How difficult is the Chadar Trek?

The Chadar trek is regarded to be one of the most difficult treks in India. It gives you a larger-than-life feeling with its extreme weather conditions amidst the natural surroundings. What makes the trek even more difficult is that trekkers are required to walk on the surface of the thick layer of a frozen river. Hence, a trekker should have enough stamina to cover a distance of five kilometers in just 30 minutes is a good fit for the Chadar trek Ladakh.

You can also check your body mass index (BMI) to find if your fitness level matches the difficulty of the trek. If your BMI is normal, you can plan your fitness regime for trekking. On the contrary, if your BMI is not normal, you are required to consult your trusted physician before adopting any fitness regime. Moreover, consultation from a medical practitioner is recommended if you are suffering from any chronic illness.

What are the best months to visit this trek?

The best months to visit the Chadar trek are between the first week of January to the second week of February. During these months, a thick sheet of ice gets formed on the Zanskar river, which makes a great trekking path for adventure lovers.

What is the minimum and maximum age limit of the Chadar trek?

The minimum age limit of the Chadar trek is 13 years, but children between 13 to 17 years of age should always be accompanied by their parents or guardians. For people above 60 years of age, you need to carry a detailed medical certificate that states you are perfectly fit for an adventurous activity like trekking.

What is the cellular network connectivity of the trek?

The cellular network connectivity of the trek is relatively nice upto Leh. But, it becomes difficult to find any network connectivity once you proceed to elevate on your trekking expedition to the Himalayas.

When will there be snow on this Chadar trek?

You will always find snow on this Chadar trek as the trek takes place during the months of January and February when the place experiences extreme snowfall.

What is the cost of the Chadar trek?

The cost of the Chadar trek starts from 17000 to 28000 per person. However, this cost may be subject to change if you may wish to rent a porter or mule. The hospitalization or emergency fees also need to be borne by the trekker apart from the general charges. Hence, you must get all the terms clear with your traveling authority before booking your expedition. On the contrary, if you book your trekking tickets online, you may avail yourself of the additional deals and discounts to make your trip cost-effective.

Is Chadar trek for beginners?

Chadar trek involves walking over a thick sheet of ice on the surface of the Zanskar river. This nine-day trek includes extreme weather conditions with snow all around. It becomes difficult to walk on ice because of the uneven formation. Surviving in the extreme temperatures of -30 degrees Celsius is a remarkable experience in itself. Hence, the Chadar trek is not for beginners as a beginner would not know the knick-knacks of handling the extreme situations of the trek.

What kinds of tents or sleeping bags will be provided to us on the trek?

On the Chadar trek, each trekker is provided with four-season tents and the sleeping bags are rated to prevent people from temperatures between -15 to -20 degrees Celsius.

Are there any toilet facilities on the trek?

No, there are no toilet facilities on the Chadar trek. You need to work in compliance with the rules and regulations of the villagers.

Is it safe for a solo woman traveler to travel in fixed departures?

Yes, it is completely safe for a solo woman traveler to travel in fixed departures. The trekking organization takes complete care of the safety and security of women in the group.

Will I get a certificate of trek completion?

Yes, you will get a certificate of Chadar trek completion once you return from your expedition. This certificate for trek completion will not be available if you return from the trek midway.

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Everything you need to know about the Chadar Trek/Frozen River Trek

• posted on April 8, 2021 April 26, 2021

The Chadar Trek or the Frozen River Trek is the most popular winter trek in India. A 09-day trek walking on the frozen river of Zanskar and temperatures as low as -30C. Taking place in the beautiful land of Ladakh, the Chadar trek is truly an experience of a lifetime. In winter, as the temperature plummets, a layer of ice develops on the river Zanskar. This layer of ice acts as a highway connecting Leh with the Zaskar Valley and for hundreds of years, Zanskari people have used the ice to travel. The flat ice saved them time as it cuts down the trek up and down the passes. Nowadays, with a road network being constructed, the ice is used as a trek taking people from the village of Chilling to Nerak in the middle of winter.

Winter in Ladakh is truly a mesmerizing spectacle. With light snow covering the arid landscape, Ladakh transforms into a new place where the day starts when the sun is at its zenith. Leh Market becomes the main hangout spot with people relaxing on the benches taking in the sun. The few restaurants that are open act as garlic soup and Timok dispensers.

How cold is it on the Chadar Trek?

Very Simply, extremely cold. The temperature while on the Chadar can plummet as low as -30C. As the river flows at the bottom of the valley the temperature is the lowest there. A slight breeze moving downstream adds to the wind chill as well. Even though you only cover around 50 kilometres, the cold makes the Chadar Trek one of the harder treks on our roster.

While on the trek you’ll have to wear close to 5 layers of clothes and at night, hot water bottles are the only respite from the cold. As you walk during the day, your body heats up (alas just a little) and stopping even for a sip of water seems like a chore. You will be shivering most of the time and everything not near your body will freeze, even cold creams. Devices last a mere 5 minutes in the cold and the act of taking pictures will remind you of the Kodak days.

After all this, you might be wondering as to why we love the Chadar Trek? It’s because we’re crazy, but aren’t we all?

How do you expect to survive the cold?

As mentioned above, the best way to survive the cold is the technique of layering. In short, Layering is several clothing items worn in sequence for protection. While on the trek, your superhero costume is going to comprise of a base layer or thermal, a regular t-shirt, one or two fleece jackets, a down jacket and a windcheater. All this ensure that the precious heat your body produces doesn’t get lost to the air. The clothing acts as an insulator from the cold. Chemical heat/warm packs can be used to keep your extremities warm. If the sun is out, you’re in luck, the temperatures will be relatively warmer (maybe a couple of degrees warmer).

We at Adventure-Pulse provide dual sleeping bags to sleep in at night. These sleeping bags come with an inner liner that fits into a waterproof outer layer. These are similar to the ones used by the army at their High-Altitude outposts. Additionally, our Alpine tents work better at insulating and wind protection as they are made from canvas as opposed to polyester or nylon.

We encourage clients to also carry hot water bags. These rubber bags will be filled with hot water at night and can be strategically placed to keep you warm.

Nibbling on chocolates and dry fruits provided your body with much needed sugar that it instantly converts into heat. We encourage clients to carry sweets and chocolate with the most sugar as it is what will keep you warm.

What’s the itinerary like?

You can find the full itinerary here .

The trek is a total of 9 days and 8 nights in Ladakh. As mandated by the Leh Authorities, as you land in Leh, you’ll be expected to spend 3 nights in Leh before you head off for the Chadar Trek. This is so that your body has enough time to acclimatize to the altitude. The first day is spent in the hotel and maybe a hike to the Leh Market in the evening. Day two is when we’ll hike up to Shanti Stupa and Leh Palace.

On the third day, Adventure-Pulse representatives will escort you for the mandatory medical check-up and insurance purchase. Here the local doctor will check your oxygen saturation, blood pressure and pulse. Only on their approval will you be able to head to the Chadar. Most people meet the requirement as after three days, your body can adjust to the altitude.

After you’ve cleared the medical, the next day is when we’ll head off to the Chadar. You will spend 4 nights on the Chadar, slowly journeying to Nerak and back.

Where will I be staying?

The night on Chadar Trek will be spent in Alpine Canvas Tents on a double sharing basis. The Canvas tents will be lined with 3 layers of foam on which your sleeping bag will be placed. As written above, the sleeping bags will be dual-layered with a polyester fill.  There are specific camping sites on the bank of the river, which the Leh District Administration has designated.  These locations historically were used by Zanskari Traders as they have caves that protected them against the elements.  These caves are still used by some of the porters and can be explored when you reach the campsite.

In Leh, you will spend 4 nights in a comfortable hotel near Leh market. The hotel will be fully heated and equipped with a water supply. We encourage our guests to use minimal water as Ladakh is a cold dessert.

What will I be carrying while on the trek?

For a list of items to carry on the trek, we would recommend going through this list .

While trekking, your personal bags with most of your items will be loaded on sledges in the morning. You will be able to access this bag only once we reach the next campsite. Most of the clothes and stuff that you don’t need while trekking should be packed into this main bag. A good duffel bag (80-100 litres) or a rucksack (50-70 litres) can be used as your ‘main’ bag.  If you have some clothes or miscellaneous items that you do not wish to take on the trek, they can be left at the hotel and we’ll ensure you get them at the end of the trek.

On your back, you’ll have to carry a small daypack (15-20 litres) with water and your packed lunch. This will act as your ‘secondary’ bag. You will need to carry your daypack and we would recommend keeping it as light as possible.

What kind of food will be provided on the trek?

On the trek, our staff will be carrying a kitchen tent with all the ration. They will accompany you for the entire duration of the trek.

As you wake up in the morning, you will be provided with hot coffee or tea with some biscuits. It is important to stay hydrated in the mountains and the best way to consume liquids is in the form of hot beverages. Tea and Coffee will also be available for breakfast and in the evenings.

For Breakfast, you can expect parathas, bread and jam, poha, oats and noodles. We will try our best to provide an assortment of food and avoid repetition. Hot lunch will be provided at a predestined rest stop.

The Dinner Menu will include items such as fried rice, Hakka noodles, biryani, Dal-Roti-Sabji-Rice among others. We will also provide soup and dessert before each supper.

What is the strength of the support staff on the Chadar Trek?

Each group will have a lead guide and numerous assistant guides (depending on the strength of the group). The guide’s responsibility is to keep you safe. They will make sure that the group is following the right route and at the right pace. They will also be your Single Point of Contact with the staff. The guide will be from the area and will also have access to the necessary paperwork. In the case of an emergency, they will also organize the necessary evacuations. The assistant guide will assist the guide and will either walk behind the group and/or in the centre. They will make sure that no person will be trekking alone and that the group does not spread out too thin.

If you wish, we can also hire a dedicated assistant guide who will walk with you the entire time. They will make sure that you follow the right pace and will be able to check on you on a more personal basis.

Along with the guides, you will also be accompanied by a Cook, who will cook all the meals. If it’s a large group, there will also be a kitchen helper/s.

How do I get to Leh?

The easiest and only way into Ladakh in winter is to fly. There are daily flights from New Delhi and Mumbai to Leh. We would recommend booking a seat on the right of the aircraft while landing into Leh. Flying over the snow-capped mountains is the perfect way to start the trek of a lifetime.

How do I Prepare for the Chadar Trek?

Like most treks, a certain level of fitness is required. For a sample fitness plan, you can refer to our plan here . If you are a fit individual, dedicated training for 15-20 days should be more than enough. You can contact us at [email protected] and we’ll be happy to help you draft a fitness plan for your needs. A large portion of trekking is the mental fortitude and your ability to push yourself regardless of your physical fitness.

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Suchit Bawa

A keen Mountaineer and Rock Climber. Graduate from Symbiosis Centre for Management Studies, Pune and have completed both Advance and basic Mountaineering courses from HMI, Darjeeling.

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Chadar Trek in Ladakh: An Epic Journey on the Frozen River

• By Nikhil Singh
• Oct 31, 2023

Table of Contents

Introduction

In the land of high passes and breathtaking landscapes, Ladakh in India stands as the epitome of adventure. Among its many treasures, the Chadar Trek holds a unique place, taking intrepid trekkers on a frozen odyssey through the mystical Zanskar Gorge during the depths of winter. Imagine walking on a frozen river, surrounded by towering canyon walls and pristine white expanses. The Chadar Trek, quite rightly known as the ‘Frozen River Trek,’ offers an unparalleled adventure that combines challenges and rewards in equal measure.

Overview of Chadar Trek

The Chadar Trek is not just another trek; it’s a journey that delves deep into the heart of Ladakh’s frozen wilderness. Nestled deep within the folds of the Zanskar Valley , the Chadar Trek derives its name from the thick sheet of ice that forms over the Zanskar River during the frigid Ladakhi winters. This ice is not just your ordinary frozen water; it’s a road less travelled, a frozen highway that offers intrepid trekkers a rare glimpse into a world of surreal beauty.

As trekkers brave sub-zero temperatures, sleeping in caves and navigating through gorges, they also bear witness to the ethereal landscapes that only this frozen river can offer. The trek covers a distance of around 105 kilometres, taking about 9 to 10 days to complete. However, these numbers hardly do justice to the sheer grandeur of the experience that awaits on this journey.

Preparing for the Chadar Trek

Walking on a frozen river in sub-zero temperatures is not an adventure for the faint-hearted. The best time to undertake the Chadar Trek is in the heart of winter, typically during January and February when the ice is at its thickest and most stable. Participants must prepare both physically and mentally for this extraordinary journey.

Physical fitness is of utmost importance. Trekkers need to be in good physical shape to withstand the biting cold and strenuous conditions. Cardiovascular fitness and strength are essential to tackle the challenging terrains and endure the harsh Ladakhi winter.

The right gear and clothing are paramount to ensure safety and comfort. Cold-resistant clothing, quality sleeping bags, trekking poles, and high-quality boots with good insulation are crucial. Participants should consult a reliable outfitter or trekking agency for guidance on gear and equipment.

The Chadar Trek Itinerary

The Chadar Trek follows a mesmerizing route along the Zanskar River, providing trekkers with ever-changing landscapes and unique experiences every day.

The adventure begins in the town of Leh. Trekkers acclimatize and prepare for the journey ahead.

An early morning drive takes you to Chilling, the starting point of the trek. The trek begins on the frozen river, gradually introducing you to the frozen world.

As you trek along the river, you’ll encounter deep gorges, towering canyon walls, and numerous caves where trekkers spend their nights. The highlight of this journey is the ever-changing patterns and colours of the frozen river. This is not just a walk; it’s an exploration of an otherworldly landscape.

The journey concludes back in Leh, where you can bask in the warmth of civilization and reflect on the adventure that you’ve just undertaken.

The Cultural and Natural Beauty of Zanskar Valley

The Chadar Trek isn’t just about the icy landscapes; it’s also an opportunity to delve into the rich cultural and natural diversity of the Zanskar Valley. Along the way, trekkers interact with the Zanskari people, gaining insights into their way of life, traditions, and local culture. The region boasts numerous monasteries that are not only places of worship but also architectural marvels, providing a glimpse into the spiritual side of Ladakh.

The Zanskar Valley is a haven for unique flora and fauna, showcasing the hardiness of life in such extreme conditions. You might spot the elusive snow leopard or encounter the majestic Himalayan blue sheep.

As you walk amidst this stark and dramatic terrain, you’ll also witness the breathtaking beauty of the pristine landscapes that unfold before you.

Challenges and Rewards

The Chadar Trek is not for the faint of heart. Trekkers face numerous challenges, from enduring temperatures that can plummet to -30°C to navigating treacherous ice conditions and dealing with the lack of proper facilities. However, it’s these very challenges that make the trek immensely rewarding.

The stark beauty of the frozen river and its surroundings is a reward in itself. The Zanskar River takes on hues of blue and emerald, its ice formations creating a surreal landscape that changes every day. The camaraderie of fellow trekkers, the warmth of the local people, and the sense of achievement that comes with each step are other rewards that make the Chadar Trek an unforgettable experience.

Safety and Responsible Trekking

Trekking responsibly is of utmost importance. Trekkers should be conscious of the environment, leaving no trace behind. While safety is a top priority, respecting the local culture and traditions is equally crucial. Trekkers should be well-informed about the dos and don’ts of the region to ensure they have a positive impact on the local communities.

The Chadar Trek is more than just a trek; it’s an odyssey through a frozen world, where adventure meets spirituality, beauty meets challenges, and the ordinary becomes extraordinary. As you venture into the icy expanse of the Zanskar River, you’ll come away with not only an appreciation for the unforgiving beauty of the frozen river but also an indelible memory of one of the most extraordinary journeys you’ve ever undertaken. The Chadar Trek is an epic journey that will remain etched in your heart forever, a testament to the human spirit’s capacity for exploration and discovery.

Explore some other Treks in India.

Nikhil Singh is the Founder and CEO of The Wanderer India. He establishes the company as a leading online platform for travel and adventure enthusiasts. Under his leadership, the company has grown significantly and has gained a reputation for providing high-quality content and services. In addition to his work with The Wanderer India, Nikhil is also the CEO of NV Rise, a media company that specializes in creating engaging content for online audiences.

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Chadar Trek Guide 2024: Distance, Route, Map, Best Time & Itinerary

Table of Contents

Displaying a surreal backdrop of vibrant colors, the Frozen River Trek popularly known as the Chadar Trek is one of the most challenging and strenuous treks in the Ladakh region of Jammu and Kashmir State in India.

Therefore such a trek is only and only meant for those amateur and experienced trekkers that have one or two trekking experiences and also, wish to experience the ultimate thrill and excitement.

This trek is a winter trail in the Zanskar region of Ladakh . Moreover, the Zanskar region is famous for its stunning scenery and Tibetan-style Buddhist monasteries. 

This arduous trek trail on the ice-clogged river under the gleaming blue winter sky passes through numerous beautiful valleys, mountain caves, and frozen waterfalls.

It is also one of the most strenuous treks in the Indian Himalayas as trekkers have to pass through rugged rocks and temperatures may surprisingly dip to minus 10 degrees, a rare climatic condition that can be difficult to acclimate to.

Chadar Trek Images

Where is Chadar Trek?

During the winter season, the Zanskar River freezes, giving trekkers a perfect solid platform for trekking. So just imagine, the trail to the Zanskar valley is going to be a challenging yet thrilling experience for the trekkers as the frozen vertical cliffs are 600 m high, and the Zanskar river is about 5 m wide.

Best Time to Visit Chadar Trek

The ideal time to visit the Frozen River Chadar Trek is between mid-January to February as during this time the upper layer of the Zanskar River freezes. The river looks like a sheet of ice; hence, it is referred to in the local language as ‘Chadar’ which means blanket.

Read more: Hidden Hill Stations In India

The winter in Ladakh region is frigid with nature. From January to February the days are relatively warmer but there will be a chill in the air. January is the coldest month in Ladakh. Early mornings, evenings and night times are extremely cold.

Daytime temperatures in Leh, and on the trek, will be between –25°C to 6°C and night-time temperatures can drop to -25°C to – 35°C. There is heavy snowfall in January and February and everything around is covered in pristine white snow.

Chadar Trek Highlights

• Trek along the conventional winter trading route connecting Padum to Ladakh along the frozen Zanskar River.
• This is an arduous adventure with only a couple of groups making the trek every year. The conditions on the river can vary so a flexible approach is required!
• Gain insight into the local culture of Zanskar and you will get a unique opportunity to homestay in the beautiful Zanskari villages along the way.
• Go for a sightseeing tour to explore the architecturally rich Gompas and forts around Leh as you
• let yourself acclimatise to the altitude.

How to Reach Chadar Trek?

Leh Kushok Bakula Rimpochee Airport is the main airport in Leh City. There are quite a number of flights like Air India and Go Air that connect Leh with Delhi and with a few other major cities in India. You can opt for air travel and have a very unique and thrilling experience of flying over the mountains.

Leh is inaccessible via roadways and railways during this time period(winter season).

Read more: Sham Valley Trek Ladakh

Places To Visit Near Chadar Trek (Zanskar Region)

1. Zanskar Valley

An acute and mesmerizing sight, Zanskar Valley is popular for the challenging treks it offers. With the craggy landscape of the surrounding mountains, the snow-covered peaks, the smooth flow of the misty clouds, the breathlessness offered by the isolation, and the flawless glory of nature, the valley is a breathtaking sight. This valley sits in the Zanskar range of the great Himalayan Mountains.

The range, rising to an elevation of about 6000 meters, is home to several exotic flora and fauna species. On the way to the valley, you can witness captivating meadows, gleaming streams, and the Drang-Drung Glacier among other sights.

2. Pensi La Pass

Known for separating the Zanskar valley from the Suru valley,  Pensi La Pass  is located at 4400 meters above sea level in the Zanskar range of mountains.

Rich with exotic medicinal plants, blue-green water springs  and a spectacular view of the circumscribing mountains, this region is the best campsite for trekkers who wish to refresh themselves before resuming their journey. A variety of fauna are also present here including the commonly observed marmots and brown bears .

The Pass is also bounded by glaciers on both sides, from which streams flow into the Suru and Zanskar river, creating an enchanting sight.

But it is accessible only during the months from May to September, and the region is submerged and hazardous due to heavy snowfall observed during the rest of the months.

Named after an ancient Indian Buddhist master called Padmasambhava who was known as the second Buddha, the historically rich town of Padum rests at an altitude of 3669 metres in the Zanskar range.

The most populated town of Zanskar, Padum also serves as the abode of flora and fauna species.

Once the known capital of the ancient Zanskar Kingdom, the region still holds ancient relics like intricate carvings on a large rock situated on the banks of the river Lung-nak, dating back to the 8th century.

The town also consists of two ancient Buddhist monasteries situated on the hilltop. Apart from these attractions, the breathtaking beauty of the surrounding areas from this region is too lovely to be put into words.

Also acting as a trekking base, the landscape comprises of vast grasslands, huge agricultural fields, lush green forests, beautiful streams and the ruggedness of the mountains.

4. Zanskar River

As mentioned above, the Zanskar River trek or the Chadar Trek is a winter trail and is undertaken by some of the bravest souls of the land. One of the largest tributaries of the river Indus, Zanskar River emerges from the north-facing Himalayan slopes.

Further, the Zanskar River bifurcates into the Doda tributary, which begins in close proximity to the Pensi La Pass and flows alongside the Zanskar Valley towards Padum, whereas the Kargyag river tributary forms the second branch emerging from the Shingo La and Tsarap river.

The confluence of these two tributaries forms the Lungnak river which is also called as Lingti or Tsarap river. The entire area of the Zanskar river forms a U-shaped valley owing to the surrounding glaciers.

A captivating sight by day as well as during the night, the river provides an enthralling trek, especially during the winter months at a whopping elevation of 3800 metres making it a must-visit site.

Situated between Kargil and Padum, Rangdum is an elliptically shaped plateau in the Kargil district of the Jammu and Kashmir State. Situated at an elevation of 3657 metres, the plateau lies in the Suru Valley region about 100 kilometres away from the Kargil city.

Surrounded by colourful hills on one side and dazzling white glaciers on the other, the region is an alluring place. The Drang-drung glacier can also be witnessed from this region.

A beautiful region in the north of India, Zanskar is home to such amazing places that you can explore to relish your lovely vacation.

Frozen River Chadar Trek Itinerary

Day 1: Delhi – Leh (Rest for acclimatization)

Take a flight from Delhi to Leh. I would suggest a morning flight. On arrival at Ladakh, take a taxi in order to reach the hotel. Then you can visit the local markets of Leh like the Tibetan market for clothes and the Moti market in the evening. Try to return early from the markets and take proper rest in the hotel.

Day 2: Leh – Shey – Thiksey – Hemis 

So, today you will be heading on a sightseeing tour to some important monasteries in the area. You will be visiting Shey Gompa, which was once the summer capital of Ladakhi kings; Thiksey Gompa, which is said to be one of the most beautiful structures in Ladakh and the famous Hemis Monastery belonging to Drukpa Order. Then, you may stay at the guest house in Leh.

Day 3: Leh – Chilling (3200 mts/ 5 hrs drive)

Start the day with a hearty breakfast and then embark on a trip to Pishu Village, through the roads that are bestowed with the sheer charisma of nature. Overnight, stay in the guest house.

Day 4: Chilling – Zaribago (3250 mts / 5 hrs)

Try to wake up by 7 am. I know it is difficult to wake up so early when you are on vacation. Yet, to make your vacation special try to follow some tips. Then get fresh and eat a proper, light, and healthy breakfast. Also remember to carry some biscuits, fruits, water bottles, and napkins along with you.

Begin the first day of the trek to Zaribago, which will take approximately five hours to reach. Overnight, stay in Zaribago.

Day 5: Zaribago – Deepyokma (3300 mts/ 5 hrs)

Today, it is going to be a thrilling yet exciting experience as you will walk on the frozen Zanskar River till you reach Deepyokma.  Overnight, stay in the Deepyokma camp.

Day 6: Deepyokma – Nyarakpulu (3400 mts/5-6 hrs)

Today you need to reach Nyarakpulu below the Nyarak village from Deepyokma by trekking for about 5-6 hours.  Overnight, stay in the camp.

Day 7: Nyarakpulu – Lingshed (3800 mts/ 4 hrs)

Depart from Nyarakpulu and have an hour’s walk to reach the small village of Lingshed. Relish the local culture and pleasing atmosphere of the private houses equipped with central heating systems.

Day 8: Lingshed (3800 mts)

Get ready for a fun-filled and exciting day of the Frozen River Chadar Trek. Witness the breathtaking landscapes of Lingshed, visit the monasteries and spend time with the natives of Lingshed. Stay in a Lingshed guest house.

Day 9: Lingshed – Nyarakpulu ( 3400 mts/ 5 hrs)

Today you need to trek till Nyarakpulu. Overnight, stay in a Nyarakpulu guest house.

Day 10: Nyarakpulu – Tso Mopoaldar (3200 mts/8 hrs)

Today, get ready for a long walk of around 5 hours from Nyarakpulu to the campsite at Tso Mopoaldar.

Day 11: Tso Mopoaldar – Tilatdo

Post a nutritious breakfast and embark on a trek till Tilatdo. Overnight, stay in Tilatdo.

Day 12: Tilatdo – Chilling – Leh

Return to Chilling. Drive ahead and reach Leh. Overnight, stay at a hotel in Leh.

Day 13: Leh – Delhi

Now your trip is still not got over. You still have to reach your home. So, reach the airport in time to catch the flight to Delhi and also, for those who have come by road, I wish you a safe journey ahead. Do not forget to capture some photos,and shoot videos while driving through the hills, forests, and then the plains.

I know you must be feeling quite tired and also sad at the same time because your trip has now come to an end. But I hope you enjoyed your trip to Frozen River Chadar Trek. Till then, keep on trying new trekking activities. We will meet soon with a new trek!

Frequently Asked Questions About Chadar Trek

When should i book for chadar trek.

You should book this trek two to three months in advance so that you get an ample amount of time to prepare for the trek.

What is the Minimum Age Required for Chadar Trek?

The Chadar trek is a moderate trek with a maximum altitude of 3850 mts/12628 ft, so the minimum age required is 15 years.

What kind of shoes will be Required for Chadar Trek?

Trekking shoes with good ankle support are a must for any trek in the Himalayas. Quechua Forlclaz 500, Hi-Tec Colman, and Salomon are some of the ideal shoes with value for money.

Is it Safe to Drink Water From Streams?

Himalayan stream water is safe to drink as well as for cooking but it is better if you can carry a few chlorine tablets for disinfecting water.

Which Vehicles are Used for Transportation Purposes?

Most of the Himalayan roads towards the trek are rugged, so a vehicle with good ground clearance like Mahindra Bolero, Scorpio, Safari Dicor, Tata Sumo, etc are used for transportation purposes

Is Chadar Trek for Beginners?

What i believe is that yes, chadar treks are for beginners but if they follow your guide instructions properly so there is no harm and the rest of thing is dependent upon yourself.

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Chadar Trek – One Of The Most Wild And Beautiful Hikes On The Planet

Asia , India

The Chadar Trek, or Zanskar Gorge, is widely known as one of the most difficult treks in the world . If you're an avid trekker, then chances are this wild and challenging trek is on your bucket list. 

Chadar Trek Overview

The Chadar Trek is one of the most wild and beautiful hikes on the planet . Frequently covered by the world's top adventure channels and media outlets, the Chadar Trek takes hikers through a frozen river valley into the very heartland of India’s Ladakh region.

The region’s harsh desert environment and towering mountains make the Chadar trek one of the most popular treks in the Ladakh area . Very few treks are as remote as the Chadar and even fewer are conducted in high winter. The trek is not for the lighthearted as temperatures are often lower than -10 degrees celsius in the day and -20 at night.

Cut off entirely from the outside world, the Zanskar river is the only outlet for locals wishing to venture further into the Ladakh region. The trail has been used for nearly a thousand years by the Buddhist monks living in the region. You’ll trek the same route, walking over the frozen river as you cut a path towards Naerak. You will need to have a good level of stamina and fitness to have a really good time.

Accommodation is riverside camping.

Please Note: The Chadar trek is ideally suited to seasoned trekkers looking to experience one of the most remote places on earth.

Regional Map

The Chadar Trek is located in the Zanskar region of Ladakh which is part of the Indian state of Jammu and Kashmir . 

Chadar Hike Itinerary

Below is a detailed Chadar Trek itinerary. Please note that this is a typical itinerary that we would expect many operators to adhere to. However, some tour operators offer variations on this route.

Day 1-2: Arrival in Leh (3500 m)

After taking a flight from Delhi, you will arrive in Leh – the highest airport on earth! Take in the cool mountain air as you explore town before bedding down in your hotel for the night.

Day 3: Drive to Chilling – Hike to Tilad Do (3100 m)

After breakfast, your operator will take you by car to your starting point at Chilling roughly 3 hours away. Along the way, you will no doubt visit the important Buddhist temple of Shanti Stupa. Once in Chilling you will drive a little further to Tildad Do where your hike begins. The drive is fairly high and windy and you’ll need to hold your nerve as the road becomes tighter and more narrow.

You will then trek for several kilometres to reach your first coming ground. Along the path, you will walk for the first time on the river ice and get to grips with the cold weather of the region. Set up your tent quickly before the cold night sets in!

Day 4: Tilad Do to Shingra Koma (3170 m)

Today, you will be walking for almost 12 km as you venture along the valley floor towards your campsite at Shingra Koma. Make sure to follow the lead guide as you will be walking on river ice that can often crack.

As you walk, make sure to take in the incredible rock faces and surrounding snow-capped peaks as you walk in the footsteps of generations before you. The landscape is truly spectacular during winter and very few people get to witness such remote valleys.

Day 5: Shingra Koma to Tib Cave/Tibb (3225 m)

Today, you continue your journey along the river valley taking in the incredible gorges and frozen inlets as you venture towards Tib Cave.

The cave is a huge opening in the rock face in which you will camp for the night to shelter from the snow. Make sure to drink plenty of butter tea to keep your body warm and strong.

Day 6: Dib Cave/Tibb to Camp at Naerak (3390 m)

Today, you’ll be walking for roughly 10km as you trek the most beautiful section of the valley. Along the route you’ll be dazzled by one of the world's largest frozen waterfalls and large prayer flags fluttering in the cool breeze.

In the late afternoon, you’ll reach the village of Naerak where you have the chance to explore and talk to the locals – maybe share a drink or two!

Day 7: Naerak to Tibb

Today, your return journey begins as you proceed back to Tibb. However, your path may very well be different as the river reacts to the slightest temperature changes. Sections that were frozen may now be running and vice versa. Always follow the steps of your guide.

Day 8: Tibb to Shingra Koma

As you return down the river valley, you’ll have plenty of time to react on the stunning landscape and take pictures to show your relatives and friends back home. Keep a sharp eye out for wildlife including foxes, ibex and the elusive snow leopard. Although rarely spotted, you can be assured the leopards are watching.

Day 9: Shingra Koma to Chilling – Chilling to Leh

This is your last day on the Zanskar River. You’ll trek back to Tilad Do where you will say a final goodbye to the locals before taking a car back to Leh. Relax in a warm and cozy bed for the night to rest your tired muscles.

Day 10: Departure

Today, you say farewell to your crew and depart Leh for Delhi. Here, you will take your international flight home.

Chadar Trek FAQ

How much does the chadar trek cost.

The cost of the Chadar Trek varies depending on what operator you use. Local agencies often offer a guided trek for as little as US$250 per person (excluding flights). However, for an established western operator, you should look to pay at least double this. The trek can be dangerous and finding the right operator is important as your safety should be paramount.

You will also need to factor in flights, equipment, visas, vaccinations and food and drink. Each operator will offer a slightly varying package when it comes to food and drink on your trek.

• Visa, Vaccinations, Insurance etc: ~$300-$500
• Equipment (buying and hiring):  ~$300-$800
• Flights to Leh:  ~$1,000
• Tour Agency:  ~$250 – 350 for a cheap local agency to ~$500 – 1000 for a Western trekking agency
• Tips:  ~$50-$100
• Misc (additional food, unplanned travel / hotels ect):  $200
• Total Costs:  $2,200 – $4000

Are permits required for the Chadar Trek?

Permits are generally included with your trek costs. However, operators will often ask you to pay around US$50 for a wildlife/environment charge levied by the Indian government.

When is the best time to complete the Chadar Trek?

The best time to trek the Chadar Trek is January and February during the peak winter season . This is when the river is frozen and can be walked on (gently).

The Chadar Trek does not operate at any other point in the year.

Is altitude sickness a risk on the Chadar Trek?

Yes, the entire area is at high-altitude, and you’ll want to make sure you arrive several days before your trek to acclimatise to the thin air.

It is important to have a detailed understanding of the risks associated with high altitude trekking and how the body acclimatises.

We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Chadar Trek?

The Chadar Trek is considered to be one of the toughest treks in the Ladakh Region. The trail is cold, icy, often steep and always at high altitude.

Only experienced trekkers are recommended for this trek. You will need to be in good physical condition before attempting the route and have a good stamina built up.

The freezing temperatures also make the trek difficult with temperatures often exceeding -20 degrees at night and -10 degrees during the day.

What gear do I need for the Chadar Trek?

Trekking in the Ladakh region requires a number of essential pieces of trekking clothing and equipment. The Chadar trek however requires some cold weather gear that is often not nesscary on the summer treks.

Many pieces of equipment can be rented or bought in Leh, but we recommend bringing the most important pieces of gear with you. The important thing is warmth. You’ll need a winter sleeping bag (may be provided) and good quality thermal gear.

To help you plan and prepare for your trek, we have written a detailed hiking gear list for multi-day treks .

What travel insurance do I need for the Chadar Trek?

Trekking insurance is a must on multi day hikes. This is particularly important on the Chadar Trek which is extremely remote. If an accident should occur that requires medical assistance and evacuation you will definitely want trekking insurance that can cover the costs of air ambulance and treatment.

Moreover, it is prudent to have insurance that covers you for any travel related risks, like lost, stolen, damaged or delayed baggage; flight delays and interruptions; and tour operators default.

Moreover, it is prudent to have insurance that covers you for any travel related risks, like lost, stolen, damaged or delayed baggage; flight delays and interruptions; and tour operators' default.

Are there any recommended guidebooks for the Chadar Trek? 

There are a number of excellent guides we recommend for the Chadar Trek. These are:

• Trekking in Ladakh by Radek Kucharski.
• Trekking in the Indian Himalaya by Lonely Planet
• Trekking Guide to the Western Himalayas by Depi Chaudhry
• Ladakh: the Essential Guide: Including Kashmir & Manali by Partha S. Banerjee

Are there other Indian Hikes besides the Chadar Trek? 

Absolutely. We also recommend doing hikes like the Singalila Ridge , Markha Valley  and Ladakh for unparallelled sightseeing and experiencing Indian culture and history firsthand. 

Continue browsing

See more information on  India . Or check out these other Indian Hiking articles:

• Hiking the Himachal Pradesh
• Trekking the Uttarakhand
• Roopkund Hike India
• Arunachal Pradesh India Treks
• Guide to India hikes

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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CHADAR TREK

The chadar expedition 2024-25.

Mountains, Trekking on ice, the frozen Zanskar River, on an average five to seven hours daily at an easy pace. But a reasonable degree of physical fitness is needed to sustain walking for nine days during winter

conditions.The trek commences from the village of Chiling located not far from the confluence of Indus and the Zanskar River. The trek follows the river gorge through a spectacular landscape, a photographer’s paradise,offering occasional sightings of wildlife. Although pleasant on clear, sunny days, the weather conditions can change abruptlywith winds & temperatures falling up to minus 20 to 25 degree Celsius.

Frozen River Chadar Trekking Tour Highlights

• Trek along the traditional winter trading route connecting Padum to Ladakh along the frozen Zanskar river.
• This is a real adventure with only a couple of groups making the trek every year. The conditions on the river can be variable so a flexible approach is required!
• Gain insight into the remote cultures of Zanskar and Ladakh and you will have the chance to stay with local Zanskaris along the way.
• Go for a sightseeing tour to explore the Gompas and forts around Leh as you let your body acclimatise to the altitude.
• Spot rare Ladakhi animals like snow leopard, ibex, Himalayan Thar, blue sheep, etc.

Where is the Frozen River?

Best time to do frozen river trek.

January to February : This is the time when the upper layer of the Zanskar River freezes. The river looks like a sheet of ice; hence, it is referred in the local language as ‘Chadar’.

DAY 01:FLIGHT DELHI TO LEH:-

Day 02: leisure day/ visit local market:-, day 03: medical checkup.

After the breakfast visit Leh SNM hospital for medical check up and to get a medical certificate. Overnight in Leh

DAY 04: LEH TO TALID SUMDO(DRIVE) TREK TO TSOMO PALDER:-

Day 05: tso mo palder to neyrac pulley:-, day 06 : neyrak pullu to tibb:-, day 07 : tibb to shingrakoma:-, day 08 : shingra koma to tilt do back to leh:-.

Today is the last day of this amazing unique trek. We finally return back to the road head where our vehicle will be waiting to take us back to our hotel at Leh. A huge goodbye to the supporting staff, thrie absolute dedication and support is

nothing short of amazing. Finally on reaching Leh the hotel room of Leh after some 8 days is most welcome, yet the

experiences of this ice trek linger and will be remembered forever. Overnight at Leh.

DAY 09 :DEPART LEH (FLY OUT):-

Tour concludes. Travel To Himalaya thank you for your patronage and ensure a punctual transfer to Domestic Airport to catch flight to Delhi.

INCLUDED IN THE TREK

• Expert Mountaineering Guide
• Skilled local staff who has ample knowledge of the route
• Transportation from Leh to trek start point on day 4 and back to guesthouse to leh on day 8
• Vegetarian meal on the trek (Breakfast / Lunch / Dinner ) starting on day 4 pack lunch to day 8 Breakfast
• Stay in guest House on triple/Quad sharing basis in leh on day1, Day2, day3, and day8.
• Daily Breakfast starting from day1 to day9
• Hot water in buckets shall be provided on request while staying in guest house in leh

● Stay in alpine / Dome tents on double

triple/quad sharing basis on day 4,

day5, day6, and day7

● Common kitchen / Dining / toilet

tents will be used during the trek

● Cooks / Helper and other requisite

● Cost of transport , meals and stay if

in case you leave the trek in between

and return to leh before the

scheduled arrival on day8

● There is no centralized heating and

portable heater provided.

● Anything not mentioned in the

inclusions.

List of Essential items to carry for Chadar trek

● Backpack (Min60 Ltr ) with Rain

● Gum Boots

● 4 Pair of full sleeve shirt/t-shirt and

track pants( 1 should be

waterproof/windproof)

● 4 pair of cotton socks , 3 pairs of

woolen socks

● 2 full sleeves sweater

● One heavy down jacket, thermal

inner-2 pair

● 2 pair waterproof hands gloves, 2

pair woolen gloves,sun cup,one scarf

● Light towel, lip balm, cold

cream,Hand lamp or torch with

fresh pair of batteries, personal toilet

kit and toilet paper, personal

medical kit

● Dark sunglasses ( u/v protected)

● Walking stick ( at least one0

● People who wear spectacles-should

avoid contact lenses and use

photochromic glasses instead.

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Featured Tour

Chadar Frozen River Trek Guide

• Guide to Chadar Trek

Introduction to the Chadar Trek

Chadar Trek, as the name suggests, is a beautifully frozen carpet of ice in the Zanskar region of Ladakh. The Chadar trek is one of Ladakh's most popular and unique treks and attracts trekkers from all over the world. It is considered one of the most difficult treks in India as it involves walking on a frozen river. But this isn't the negative side of the trek. If everything goes well, it can be an experience of a lifetime.   

This page is your comprehensive guide for the Chadar trek. Here, we have consolidated all the information you need to safely complete the Chadar trek. This guide will help you with a general overview to understand the nuances of the Everest Base Camp Trek, along with links to a lot more information like - Chadar trek difficulty, the best season for the Chadar trek, physically preparing for the Chadar trek, things to carry, how to go to the Chadar trek, and a lot more!

1. Chadar Trek – 10 Reasons why Chadar frozen river Trek is the greatest adventure of all time

Here's why you should choose to do the Chadar trek -

It is the most challenging trek in India

The route is a 1000-year-old path

Chadar trek best time to visit is only in winter trek; you get to trek on a frozen river 

The Chadar trek distance is 105 km long. The path is covered with a sheet of ice. 

Chadar trek temperature can go as low as -15 to -25°C

Unpredictable weather

Climbing and maneuvering on the solid white sheet of ice is challenging

You get to spot snow leopards

Frozen river expedition within a closed canyon valley offers serene and extremely picturesque locations

Spot the famous frozen gigantic Nerak waterfall

Read more here:  https://www.treknomads.com/blog/10-reasons-why-chadar-trek-is-the-greatest-adventure-of-all-time/

2. Chadar frozen Zanskar river trek – Getting fit for the Chadar trek

As we know that the Chadar trek in Ladakh is the most challenging in India, we must remember that we should have an excellent fitness level to match the trek's requirements. The Chadar trek height is at the height of 11,150 ft. Firstly, no matter how good a trekker is, you must continue practicing specific exercises and follow a good workout routine to be a good fit for the Chadar trek. Secondly, training your body is not enough; you must also train your mind to face tough situations. We suggest working out at least eight weeks before your trek to adjust adequately to the high altitudes. We have one full blog on a fitness regime for the Chadar trek. Our fitness experts have planned the regime concerning the trek's requirements. Do check out the link below-

Read more:  https://www.treknomads.com/blog/guide-getting-fit-chadar-trek/

3. Chadar – Things to pack for the Chadar trek

The Chadar trek to Ladakh will be extremely tough due to the temperature drop; if you don't carry your warmers and other essentials, you will have a tough time on the trek. However, you do not need to burden your shoulders with extra things. Please do not overstuff your bags. Carry lightweight clothes that can keep you warm. For example, woolens add bulk to your bags and occupy a lot of space. Hence, you can replace woolen jackets with fleece jackets. You will also need winter skincare essentials such as moisturizer, lip balm, sunscreen, etc. to protect your skin in sub-zero temperatures. Lastly, remember to carry toiletries, sanitary kits, and first aid kits in case of minor injuries. 

Read more:  https://www.treknomads.com/blog/things-to-pack-for-the-chadar-trek/

4. The Common FAQs about Chadar Trek Answered

TrekNomads is always keen on resolving the client's queries and doubts. The Guide to Chadar Trek might keep pinning questions to your minds. Don't worry! Our customer-focused team tries its best to answer your questions. We have collected a list of commonly asked questions by our clients and answered them in a blog. It covers all questions, from the Chadar trek cost to the food accommodations and arrangements our team makes during trekking. Visit the link below to get access to the FAQ blog. 

Read more:  https://www.treknomads.com/blog/common-faqs-about-chadar-trek-answered/

5. Preparing yourself mentally for the Chadar trek

The Chadar trek is undoubtedly an outstanding trek in India, but it is equally tricky. It requires lots of mental and physical preparation to face the challenges that come your way. You must get used to the extreme cold, tiring walks, and challenging trails. You can do this only if you are mentally prepared for the trek. No matter how physically fit you are, if your mind isn't trained well to face these challenges, you will end up facing a lot of issues. Trust us; we have seen a few such cases during our trekking journey. This is why we bring you all the required information related to each trek. We believe 'the well-informed you are, the well-prepared you will be.'   

Read more:  https://www.treknomads.com/blog/preparing-yourself-mentally-for-the-chadar-trek/

6. Chadar – Nutrition during the Chadar Trek

You will need more energy to explore the beauty of the Chadar trek route. How will you get that? No, you don't need to have any heavy meals that could make you feel bloated and sleepy. Also, we want you to avoid eating food that makes you burp. Please! We don't recommend non-vegetarian diets either. A vegetarian diet rich in carbohydrates, protein, and the required amount of fat is sufficient. We recommend carrying some instant energy bars, dry fruits, and snacks that provide more energy when you are about to get tired.   

With so many variables in the equation, we understand that it can take time to finalize the list of foods to carry with you on the trek. However, TrekNomads will simplify this for you. Read the blog to learn more:

Read more:  https://www.treknomads.com/blog/chadar-nutrition-during-the-chadar-trek/

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Chadar Trek, Ladakh: Everything You Need to Know

Nestled in the stark landscapes of Ladakh , the Chadar Trek is an adventure unlike any other, offering trekkers the unique opportunity to walk on a frozen river amidst towering mountains and surreal icy formations. In this comprehensive guide, we'll delve deep into everything you need to know about embarking on the Chadar Trek, from its route and highlights to essential tips for a successful expedition.

Also Read: 10 Best Trekking Destinations in India for October and November

1. Understanding the Chadar Trek:

The Chadar Trek, also known as the Zanskar Frozen River Trek, is a winter trekking expedition that takes adventurers along the frozen Zanskar River. The trek derives its name from the 'Chadar,' which refers to the thick blanket of ice that forms over the river during the winter months. This iconic trek is not just a test of physical endurance but also an opportunity to witness the raw beauty of Ladakh in its most pristine form.

2. Route and Highlights:

The Chadar Trek typically starts from the village of Chilling, located about an hour's drive from Leh, the capital of Ladakh. From here, trekkers embark on a thrilling journey along the frozen river, navigating through narrow gorges, icy cliffs, and surreal ice formations. The trek offers stunning views of the towering Himalayan peaks and allows trekkers to immerse themselves in the remote wilderness of Zanskar Valley.

One of the highlights of the Chadar Trek is the opportunity to witness the mesmerizing beauty of the frozen waterfalls along the route. These cascading ice formations, sculpted by nature's hand, create a magical ambiance that leaves trekkers in awe of their surroundings.

3. Best Time to Visit:

The ideal time to undertake the Chadar Trek is during the winter months of January and February when the Zanskar River freezes over, creating a solid ice sheet that is safe for trekking. During this period, temperatures in Ladakh plummet well below freezing, often reaching as low as -30°C (-22°F). However, the harsh conditions are what make this trek so unique and rewarding, offering trekkers a chance to experience the raw beauty of Ladakh in its most extreme form.

4. Difficulty Level and Fitness Requirements:

The Chadar Trek is considered to be one of the most challenging treks in the world, primarily due to the extreme weather conditions and the rugged terrain. Trekkers are required to cover long distances each day, often walking for 6-8 hours on the icy surface of the river. Additionally, the sub-zero temperatures and high altitude can take a toll on the body, making it essential for trekkers to be in excellent physical condition and adequately prepared for the challenges ahead.

5. Essential Gear and Packing List:

Packing the right gear and equipment is crucial for a safe and comfortable trekking experience on the Chadar Trek. Some of the essential items to carry include:

Insulated, waterproof trekking boots with good grip

Layered clothing including thermal innerwear, fleece jackets, and windproof outer shells

Waterproof pants and gaiters to protect against snow and ice

Insulated sleeping bag suitable for extreme cold temperatures

High-quality down jacket to keep warm during rest breaks

Sunglasses with UV protection to prevent snow blindness

Headlamp or flashlight with extra batteries for night trekking

Personal hygiene essentials including wet wipes, hand sanitizer, and toilet paper

First aid kit with essential medications for altitude sickness, cold, and injuries

It's crucial to pack light while ensuring you have all the necessary items to stay warm and comfortable in the harsh winter conditions of Ladakh.

6. Permits and Regulations:

Before embarking on the Chadar Trek, trekkers need to obtain the required permits from the Ladakh Tourism Department or local authorities. As per the new directives received from the local authorities in Leh, it is mandatory for all participants to undergo a medical examination at Leh and spend 3 nights in Leh before departure for the trek. Also the forest department & ALTOA have made it mandatory to obtain a special permit to trek on the Chaddar. Rs 5000 /- per person has to be paid for the medical checkup & permit individually by each participant at Leh.

Additionally, it's essential to follow Leave No Trace principles and adhere to all regulations to minimize environmental impact and preserve the fragile ecosystem of the Zanskar Valley.

Documents to carry:

A photo ID proof like driving license, voter ID, passport. ID proof would be required at the airport and the hotel. Also, the ID proof would be required to make the permit for the Chadar trek.

4 Passport size photos to make the permit and insurance.

A medical certificate of your fitness for the trek. The medical certificate should be from a recognized doctor.

Indemnity certificate

Covid-19 vaccination certificate

7. Hiring Guides and Porters:

Due to the challenging nature of the Chadar Trek, it's highly recommended to hire experienced local guides and porters who are familiar with the terrain and weather conditions. Experienced guides not only provide valuable insights into the region's culture and history but also ensure safety and navigation through treacherous sections of the route. Porters can help carry heavy equipment and supplies, allowing trekkers to focus on enjoying the journey without the burden of excessive weight.

8. Must Visit or Must Do during the Chadar Trek:

While the entire Chadar Trek is filled with stunning landscapes and unique experiences, there are a few must-visit places and must-do activities that trekkers should not miss:

1. Shingra Koma: Located along the route of the Chadar Trek, Shingra Koma is a picturesque camping site surrounded by towering cliffs and frozen waterfalls. Trekkers can spend the night here, marveling at the star-studded sky and enjoying the warmth of a bonfire amidst the icy wilderness.

2. Nerak Village and Frozen Waterfall: Nerak Village is a remote settlement nestled in the heart of the Zanskar Valley, accessible only by foot during the winter months. Trekkers can visit the famous Nerak Frozen Waterfall, a towering ice formation that glistens in the sunlight, creating a mesmerizing spectacle against the backdrop of snow-capped mountains.

3. Chadar Formation and Ice Patterns: As trekkers make their way along the frozen river, they'll encounter various formations and patterns created by the natural movement of ice. From intricate icicles hanging from rocky cliffs to smooth, glass-like surfaces stretching as far as the eye can see, the Chadar Trek offers a visual feast of unique ice formations that are a photographer's delight.

4. Cultural Encounters: The Chadar Trek provides opportunities for cultural immersion as trekkers interact with the indigenous people of Zanskar Valley, including the hardy Ladakhi porters and guides. Trekkers can learn about the traditional way of life in this remote region, including age-old customs, rituals, and beliefs passed down through generations.

The Chadar Trek is not just a physical journey; it's an expedition into the heart of Ladakh's winter wilderness, where every step is a testament to the resilience of the human spirit and the beauty of nature in its most extreme form. From walking on frozen rivers to camping under starlit skies, the trek offers a once-in-a-lifetime experience that leaves trekkers with memories to cherish for a lifetime. So, gear up, brave the cold, and embark on an unforgettable adventure into the frozen kingdom of Ladakh.

By Manya Shastry

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