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Update April 12, 2024

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Travel Advisory July 17, 2023

Panama - level 2: exercise increased caution.

Reissued with obsolete COVID-19 page links removed.

Exercise increased caution in Panama due to  crime . Some areas have increased risk. Read the entire Travel Advisory.

Do not travel to:

• Parts of the Mosquito Gulf due to  crime .
• Parts of the Darién Region due to  crime .

Read the  country information page  for additional information on travel to Panama.

If you decide to travel to Panama:

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on  Facebook  and  Twitter .
• Review the  Country Security Report  for Panama.
• Prepare a contingency plan for emergency situations. Review the  Traveler’s Checklist .
• Visit the CDC page for the latest  Travel Health Information  related to your travel.

Parts of the "Mosquito Gulf" – Level 4: Do Not Travel

The “Mosquito Gulf” is an extremely remote and inaccessible area along part of the north (Caribbean) coast.

Do not travel within 10 miles of the coastline, from Boca de Rio, Chiriqui to Cocle del Norte. Drug trafficking and other illicit activities occur in this area.

The U.S. government has limited ability to provide emergency services to U.S. citizens in this region as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

Visit our website for  Travel to High-Risk Areas .

Parts of the Darién Region – Level 4: Do Not Travel

Do not travel to the following areas of the Darien:

• All areas south of Jaque to Manene to Yaviza to Lajas Blancas cities to the Colombian border
• The city of Lajas Blancas
• The city of El Salto

Criminal elements and drug and human trafficking networks operate in these areas. Police presence and emergency response are extremely limited.

The U.S. government has limited ability to provide emergency services to U.S. citizens in these regions as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

Embassy Messages

View Alerts and Messages Archive

Quick Facts

3 months beyond date of arrival

1 page per stamp

Yellow fever for passengers entering from countries with endemic yellow fever

Embassies and Consulates

U.s. embassy panama.

Avenida Demetrio Basilio Lakas, Building No.783 Clayton, Panama

Telephone: +(507) 317-5000

Emergency After-Hours Telephone: +(507) 317-5000

Fax: +(507) 317-5278

Destination Description

Learn about the U.S. relationship to countries around the world.

Entry, Exit and Visa Requirements

Visit the Embassy of Panama website for the most current visa information.

Requirements for Entry:

• A passport valid for at least three months past the date of entry.
• A return ticket to home country or onward destination.
• Money - either $500 in cash or its equivalent, or credit card, bank statement, letter of employment or travelers checks.
• Criminal Record Restriction - Panamanian immigration reserves the right to deny entry to any person with a criminal conviction.

Requirements for Exit:

180 Day Stay -Tourists can only remain in Panama for 180 days. This rule is strictly enforced by Panamanian immigration. Travelers must ensure that immigration officials place an entry stamp in their passport.  For further information contact the Government of Panama Migration Service .

Traveling with Minors - Minors (children under 18) who are Panamanian citizens (including dual citizens) or legal residents of Panama are required to present both parents’ identification documents, birth certificates, and notarized consent (in Spanish) in order to exit the country if not accompanied by both parents. The consent must also be apostilled if it was signed in the United States. A child born in Panama may automatically obtain Panamanian citizenship. Non-resident foreign minors are excluded from these provisions. 

HIV/AIDS Restrictions : Some HIV/AIDS entry restrictions exist for visitors to and foreign residents of Panama.  Panamanian immigration does not require an HIV/AIDS test. The U.S. Embassy is not aware of any U.S. citizens who have been deported due to HIV/AIDS.  Please verify this information with the Embassy of Panama before you travel.

Arriving by Sea : The Servicio Nacional de Migracion is currently enforcing an entry permit fee of $110 for sea travelers piloting their own boats and arriving as tourists . This fee allows entry into Panama for a period of three months, and can be extended for up to two years through an approved application with the immigration authorities in Panama.  U.S. citizens navigating private craft through the Canal should contact the Panama Canal Authority at (011) 507-272-4570 or consult the Panama Canal Authority web site to make an appointment.

Find information on  dual nationality ,  prevention of international child abduction  and  customs regulations  on our websites.

Safety and Security

The Mosquito Gulf and the Darien Region are particularly dangerous due to their remoteness and the presence of criminal organizations.

In the Darien region, most travel is by river or by footpath due to the scarcity of roads. There are reports of narco-traffickers, and other smugglers and criminals operating in the Panama-Colombia border area.

Access to the “Mosquito Gulf” region is almost exclusively by boat and/or aircraft. Sections of this coastline are reportedly used for narco-trafficking and other illicit activities.

Demonstrations:  There are often demonstrations to protest internal Panamanian issues or, more rarely, manifestations of anti-American sentiment. Some demonstrations may result in blocked roadways or major highways including in locations popular with U.S. citizens. Panamanian National Police will generally not use force against peaceful demonstrations or roadblocks. While most demonstrations are non-violent, the Panamanian National Police have used tear gas and/or riot control munitions in response to demonstrations, particularly when roadways are blocked or aggression is used against the police.

Beach and Maritime Safety:   Many of Panama’s beaches on both the Pacific and Caribbean coasts are subject to large waves and dangerous currents. Conditions can change rapidly and drowning deaths occur. Few beaches feature lifeguards.

Boaters should be wary of vessels that may be transporting narcotics, other illicit materials, or might be involved in human smuggling operations. Packages containing narcotics have been found floating in the ocean or lying on remote beaches. Do not pick up or move these packages. Immediately report their location to the Panamanian authorities.

Local maritime search and rescue capabilities are limited. If you are experiencing an emergency at sea or know of someone who is experiencing an emergency off the coast of Panama, please contact the Panamanian authorities.

Crime:   Panama City, Colon, and Chiriqui province have the highest crime rates. Crimes include shootings, home invasions, rapes, armed robberies, muggings, and thefts. You should take the same precautions you would take in other big cities.

• Remove valuables from your car. Keep windows up and doors locked while driving.
• Use only licensed and registered taxis. Avoid taxis with passengers and instruct the driver not to pick up additional fares while en-route to your destination. Regular taxis are yellow in color. Many hotels also have “tourist taxis” that are not yellow but only pick up passengers in front of well-known hotels. Taxis in Panama do not use meters so agree on a fare before getting into the taxi.

Victims of Crime:   Report crimes to the local police by dialing 104 (National Police) or 511-9260 (Tourist Police in Panama City) and contact the U.S. Embassy at +507-317-5000. 

Remember that local authorities are responsible for investigating and prosecuting crimes that occur in Panama.

See our webpage on  help for U.S. victims of crime overseas .

• Help you find appropriate medical care
• Assist you in reporting a crime to the police
• Contact relatives or friends with your written consent
• Provide a list of local attorneys
• Provide information on  victim’s compensation programs in the United States
• Put you in touch with the Panamanian Office of Assistance to Victims of Crime (Oficina de Asistencia a Víctimas de Crímenes), located at the Technical Judicial Police Station (Policia Tecnica Judicial) in the Ancon area of Panama City, which can be reached at 512-2222.
• Provide an emergency loan for repatriation to the United States and/or limited medical Support in cases of destitution
• Help you find accommodation and arrange flights home
• Replace a stolen or lost passport

Domestic Violence:  U.S. citizen victims of domestic violence may contact the Embassy for assistance. If you are in immediate danger, first contact the local police at 104.

Tourism:  The tourism industry is unevenly regulated, and safety inspections for equipment and facilities do not commonly occur. Hazardous areas and activities are not always identified with appropriate signage, and staff may not be trained or certified either by the host government or by recognized authorities in the field. In the event of an injury, appropriate medical treatment is often only available in or near major cities. First responders are generally unable to access areas outside of major cities, which limits their ability to provide urgent medical treatment in those areas. U.S. citizens are encouraged to purchase medical evacuation insurance. See our webpage for more information on  insurance providers for overseas coverage .

Local Laws & Special Circumstances

Criminal Penalties: You are subject to local laws. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. 

Furthermore, some offenses are also prosecutable in the U.S., regardless of local law. See our website on crimes against minors abroad and the Department of Justice website.

Arrest Notification: If you are arrested or detained, ask police or prison officials to notify the U.S. Embassy immediately. See our webpage for further information.

If you break local laws in Panama, your U.S. passport will not help you avoid arrest or prosecution, and the Embassy cannot get you out of jail or prison.  Keep in mind, if you are arrested for an offense, tried and convicted, you must be sentenced before you can be transferred to the United States to complete your sentence in the United States. This process can last three or more years.  

Carry Identification: Anyone not bearing identification may be held and will be penalized by the Panamanian authorities. You should always carry your passport that contains the Panama entry stamp in case it is requested by Panamanian authorities.

Drugs: Penalties for possessing, using, or trafficking in illegal drugs in Panama are severe, and convicted offenders can expect long jail sentences and heavy fines.

Property: Exercise extreme diligence in purchasing real estate in Panama. The U.S. Embassy in Panama has received numerous property dispute complaints. The complaints include lost property, broken contracts, and demands for additional payments, accusations of fraud and corruption, and occasionally threats of violence. More information can be found here .

Customs Restrictions: Panamanian customs authorities may enforce strict regulations concerning importation into or export from Panama of items such as firearms and ammunition, cultural property, endangered wildlife species, narcotics, biological material, and food products. Contact the Panamanian Embassy for specific information regarding customs requirements.

Do not buy counterfeit and pirated goods, even if they are widely available as you may also be breaking local law. The Computer Crime and Intellectual Property Division in the U.S. Department of Justice has more information on this serious problem. For further information about customs regulations, please read our Customs Information page .

See the Department of State and the FBI pages for information on scams.

Faith-Based Travelers:  See the Department of State’s International Religious Freedom Report .

LGBTI Travelers: Same sex marriages are not conducted nor recognized in Panama. Lesbian, gay, bisexual, transgender and intersex (LGBTI) individuals enjoy full legal rights in Panama. However, Panamanian law does not prohibit discrimination based on sexual orientation, and there is societal discrimination based on sexual orientation and gender identity. 

See our LGBTI Travel Information page and section 6 of our  Human Rights report for further details.

Travelers Who Require Accessibility Assistance. Individuals with disabilities may find accessibility and accommodation very different from what you find in the United States. Panamanian law only mandates access to new or remodeled public buildings for persons with disabilities, which is being enforced for new construction. Handicapped parking is often available at many larger parking lots.  

Students: See our Students Abroad page.

Women Travelers: See our travel tips for Women Travelers .

Panama City is known to have some good hospitals and clinics, but medical facilities outside of the capital are limited. Hospitals in Panama are either private hospitals or government-run public hospitals. Private hospitals typically require payment of the anticipated costs of hospitalization prior to providing services and require payment of any additional costs upon release from the hospital. These costs can be in excess of USD$10,000-$20,000, depending on the nature of the treatment. In Panama, most hospitals accept credit cards for hospital charges, but not for doctors' fees and do not accept international wire transfers or credit card payments over the phone.

Except for antibiotics and narcotics, most medications are available without a prescription.

The 911-call center provides ambulance service in Panama City, Colon, and the Pan-American Highway between Panama City and Chiriqui. However, an ambulance may not always be available and given difficulties with traffic and poor road conditions, there may be a significant delay in response. There are private ambulance services available on a subscription basis.

The U.S. Embassy does not pay medical bills. Be aware that U.S. Medicare and Medicaid do not apply overseas.

Medical Insurance : Make sure your health insurance plan provides coverage overseas. Most care providers overseas only accept cash payments. See our webpage for more information on insurance providers for overseas coverage .

We strongly recommend supplemental insurance to cover medical evacuation.

Carry prescription medication in original packaging, along with your doctor’s prescription.

The following diseases are prevalent:

• Chikungunya
• Travelers’ Diarrhea
• Tuberculosis

Vaccinations : Be up-to-date on all vaccinations recommended by the U.S. Centers for Disease Control and Prevention.

Further health information :

• World Health Organization
• U.S. Centers for Disease Control and Prevention (CDC) 

Travel and Transportation

Road Conditions and Safety : While in Panama, you may encounter road conditions that differ significantly from those in the United States. Travelers should carry identification with them at all times and be prepared to stop for unannounced checkpoints throughout the country, especially at night. Traffic lights are infrequently located on roads throughout the country, even at busy intersections. Traffic in Panama moves on the right, as in the U.S. Panamanian law requires that drivers and passengers wear seat belts.

Driving in Panama is often hazardous and difficult due to heavy traffic, undisciplined driving habits, poorly maintained streets and a shortage of effective signs and traffic signals. Use caution when driving at night; night driving is particularly hazardous on the old Panama City – Colon highway. Riding your bicycle on the streets is not recommended.  

Road travel is more dangerous during the rainy season (April to December) due to flooding. Rainy season occasionally makes city streets impassible and washes out some roads in the interior of the country. In addition, roads in rural areas are often poorly maintained and lack light at night.

There is often construction at night on Panama's portion of the Pan American highway. There are few signs alerting drivers to construction, and the highway is not well lit at night. When traveling on the highway, travelers should be aware of possible roadblocks. The Pan American Highway ends at Yaviza in the Darién Province of Panama and does not continue through to Colombia.

Traffic Laws : Current Panamanian law allows foreigners to drive in Panama using their valid foreign driver’s license for a period of only 90 days. Driving without a valid driver’s license is illegal in all areas of Panama. Drivers stopped for driving while intoxicated may face the loss of their driver’s license, a monetary penalty, and vehicle impoundment. Talking on a cell phone or drinking an alcoholic beverage while driving also carries a fine.

If you are involved in a vehicle accident, immediately notify the police. Third party liability auto insurance is mandatory, but many drivers are uninsured. If an accident occurs, the law requires that the vehicles be moved off the roadway. Failure to do so could result in a fine. If you are involved in an accident that did not cause injury, you should take a photo of both cars. If safe to do so, exchange information with the other driver and wait for the police to arrive.

Public Transportation : Public transportation should be used with caution. While we still receive reports of thefts and pick-pocketing, Panamanian National Police report the new metro buses with bigger windows and better lighting, have reduced the instances of violent crime.

Please refer to our Road Safety page for more information. Also, we suggest that you visit the websites of Panama’s Tourism Authority , Transportation Authority , and the national authority responsible for road safety in Panama (Spanish-only) for helpful information on road conditions in Panama.

Aviation Safety Oversight : The U.S. Federal Aviation Administration (FAA) has assessed the government of Panama’s Civil Aviation Authority as being in compliance with International Civil Aviation Organization (ICAO) aviation safety standards for oversight of Panama’s air carrier operations. Further information may be found on the FAA’s safety assessment page .

Maritime Travel: Mariners planning travel to Panama should also check for U.S. maritime advisories and alerts at www.marad.dot.gov/msci . Information may also be posted to the U.S. Coast Guard homeport website (https:homeport.uscg.mil), and the NGA broadcast warnings website https://msi.nga.mil/NGAPortal/MSI.portal ; select “broadcast warnings.”

For additional travel information

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
• Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays).
• See the  State Department’s travel website  for the  Worldwide Caution  and  Travel Advisories .
• Follow us on  Twitter  and  Facebook .
• See  traveling safely abroad  for useful travel tips.

Review information about International Parental Child Abduction in Panama . For additional IPCA-related information, please see the International Child Abduction Prevention and Return Act ( ICAPRA ) report.

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Requirements to Travel to Panamá

To enjoy your trip to Panamá, you must comply with the following documents and regulations:

• Valid passport within at least six months of expiration
• Return ticket to the country of origin or the next destination to visit
• Proof of economic solvency of at least five hundred dollars (USD $500.00) in cash, credit card, bank reference, work letter, or traveler's checks. Some nationalities must present a higher amount. We recommend validating this information with the consulate of Panamá in your country or with your airline.
• Address of the place of lodging and purpose of travel.
• Some nationalities must present a tourist visa before their trip to Panamá. If this is your case, we recommend going directly to the Panamanian consulate in your country. For any other query, visit the National Migration Service of Panam á page or check with your airline.
• The yellow fever vaccine is mandatory for all people traveling from Brazil, who must present the international vaccination certificate issued by ANVISA at least 10 days before arrival. Exceptions:
• Currently, there are no restrictions or requirements specific to COVID-19. However, in this link , you can always review updated information.
• For more information, visit Tocumen Panamá .

Things to Do

Places to visit.

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Panama Traveler View

Travel health notices, vaccines and medicines, non-vaccine-preventable diseases, stay healthy and safe.

• Packing List

After Your Trip

Be aware of current health issues in Panama. Learn how to protect yourself.

Level 1 Practice Usual Precautions

• Dengue in the Americas April 18, 2024 Dengue is a risk in many parts of Central and South America, Mexico, and the Caribbean. Some countries are reporting increased numbers of cases of the disease. Travelers to the Americas can protect themselves by preventing mosquito bites. Destination List: Argentina, Brazil, Colombia, Costa Rica, Ecuador, including the Galápagos Islands, French Guiana (France), Guadeloupe, Guatemala, Martinique (France), Mexico, Nicaragua, Panama, Paraguay, Peru, Turks and Caicos Islands (U.K.), Uruguay

⇧ Top

Check the vaccines and medicines list and visit your doctor at least a month before your trip to get vaccines or medicines you may need. If you or your doctor need help finding a location that provides certain vaccines or medicines, visit the Find a Clinic page.

Routine vaccines

Recommendations.

Make sure you are up-to-date on all routine vaccines before every trip. Some of these vaccines include

• Chickenpox (Varicella)
• Diphtheria-Tetanus-Pertussis
• Flu (influenza)
• Measles-Mumps-Rubella (MMR)

Immunization schedules

All eligible travelers should be up to date with their COVID-19 vaccines. Please see  Your COVID-19 Vaccination  for more information. 

COVID-19 vaccine

Hepatitis A

Recommended for unvaccinated travelers one year old or older going to Panama.

Infants 6 to 11 months old should also be vaccinated against Hepatitis A. The dose does not count toward the routine 2-dose series.

Travelers allergic to a vaccine component or who are younger than 6 months should receive a single dose of immune globulin, which provides effective protection for up to 2 months depending on dosage given.

Unvaccinated travelers who are over 40 years old, immunocompromised, or have chronic medical conditions planning to depart to a risk area in less than 2 weeks should get the initial dose of vaccine and at the same appointment receive immune globulin.

Hepatitis A - CDC Yellow Book

Dosing info - Hep A

Hepatitis B

Recommended for unvaccinated travelers younger than 60 years old traveling to Panama. Unvaccinated travelers 60 years and older may get vaccinated before traveling to Panama.

Hepatitis B - CDC Yellow Book

Dosing info - Hep B

CDC recommends that travelers going to certain areas of Panama take prescription medicine to prevent malaria. Depending on the medicine you take, you will need to start taking this medicine multiple days before your trip, as well as during and after your trip. Talk to your doctor about which malaria medication you should take.

Find  country-specific information  about malaria.

Malaria - CDC Yellow Book

Considerations when choosing a drug for malaria prophylaxis (CDC Yellow Book)

Malaria information for Panama.

Cases of measles are on the rise worldwide. Travelers are at risk of measles if they have not been fully vaccinated at least two weeks prior to departure, or have not had measles in the past, and travel internationally to areas where measles is spreading.

All international travelers should be fully vaccinated against measles with the measles-mumps-rubella (MMR) vaccine, including an early dose for infants 6–11 months, according to  CDC’s measles vaccination recommendations for international travel .

Measles (Rubeola) - CDC Yellow Book

Rabid dogs are commonly found in Panama. However, if you are bitten or scratched by a dog or other mammal while in Panama, rabies treatment is often available. 

Consider rabies vaccination before your trip if your activities mean you will be around dogs or wildlife.

Travelers more likely to encounter rabid animals include

• Campers, adventure travelers, or cave explorers (spelunkers)
• Veterinarians, animal handlers, field biologists, or laboratory workers handling animal specimens
• Visitors to rural areas

Since children are more likely to be bitten or scratched by a dog or other animals, consider rabies vaccination for children traveling to Panama. 

Rabies - CDC Yellow Book

Recommended for most travelers, especially those staying with friends or relatives or visiting smaller cities or rural areas.

Typhoid - CDC Yellow Book

Dosing info - Typhoid

Yellow Fever

Required for travelers ≥1 year old arriving from countries with risk for YF virus transmission. 1

Recommended for travelers ≥9 months old going to all mainland areas east of the Canal Zone including Darién Province, the indigenous provinces (comarcas indígena) of Emberá and Kuna Yala (also spelled Guna Yala), and areas of the provinces of Colón and Panamá, east of the Canal Zone. Not recommended for travel limited to the Canal Zone; areas west of the Canal Zone; Panama City (the capital); Balboa district (Pearl Islands) of Panamá Province; or the San Blas Islands of Kuna Yala Province.

Yellow Fever - CDC Yellow Book

Avoid contaminated water

Leptospirosis

How most people get sick (most common modes of transmission)

• Touching urine or other body fluids from an animal infected with leptospirosis
• Swimming or wading in urine-contaminated fresh water, or contact with urine-contaminated mud
• Drinking water or eating food contaminated with animal urine
• Avoid contaminated water and soil

Clinical Guidance

Avoid bug bites, chagas disease (american trypanosomiasis).

• Accidentally rub feces (poop) of the triatomine bug into the bug bite, other breaks in the skin, your eyes, or mouth
• From pregnant woman to her baby, contaminated blood products (transfusions), or contaminated food or drink.
• Avoid Bug Bites

Chagas disease

• Mosquito bite

Leishmaniasis

• Sand fly bite
• An infected pregnant woman can spread it to her unborn baby

Airborne & droplet

• Breathing in air or accidentally eating food contaminated with the urine, droppings, or saliva of infected rodents
• Bite from an infected rodent
• Less commonly, being around someone sick with hantavirus (only occurs with Andes virus)
• Avoid rodents and areas where they live
• Avoid sick people

Tuberculosis (TB)

• Breathe in TB bacteria that is in the air from an infected and contagious person coughing, speaking, or singing.

Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Panama, so your behaviors are important.

Eat and drink safely

Food and water standards around the world vary based on the destination. Standards may also differ within a country and risk may change depending on activity type (e.g., hiking versus business trip). You can learn more about safe food and drink choices when traveling by accessing the resources below.

• Choose Safe Food and Drinks When Traveling
• Water Treatment Options When Hiking, Camping or Traveling
• Global Water, Sanitation and Hygiene | Healthy Water
• Avoid Contaminated Water During Travel

You can also visit the Department of State Country Information Pages for additional information about food and water safety.

Prevent bug bites

Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Panama. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.

What can I do to prevent bug bites?

• Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
• Use an appropriate insect repellent (see below).
• Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin.
• Stay and sleep in air-conditioned or screened rooms.
• Use a bed net if the area where you are sleeping is exposed to the outdoors.

What type of insect repellent should I use?

• FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
• Picaridin (also known as KBR 3023, Bayrepel, and icaridin)
• Oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD)
• 2-undecanone
• Always use insect repellent as directed.

What should I do if I am bitten by bugs?

• Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.
• Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.

What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs .

For more detailed information on avoiding bug bites, see Avoid Bug Bites .

Stay safe outdoors

If your travel plans in Panama include outdoor activities, take these steps to stay safe and healthy during your trip.

• Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
• Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
• Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
• If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
• Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
• Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
• Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.

Stay safe around water

• Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
• Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket.
• Do not dive into shallow water.
• Do not swim in freshwater in developing areas or where sanitation is poor.
• Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
• To prevent infections, wear shoes on beaches where there may be animal waste.

Keep away from animals

Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.

Follow these tips to protect yourself:

• Do not touch or feed any animals you do not know.
• Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
• Avoid rodents and their urine and feces.
• Traveling pets should be supervised closely and not allowed to come in contact with local animals.
• If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see.

All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:

• Wash the wound with soap and clean water.
• Go to a doctor right away.
• Tell your doctor about your injury when you get back to the United States.

Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries.

Reduce your exposure to germs

Follow these tips to avoid getting sick or spreading illness to others while traveling:

• Wash your hands often, especially before eating.
• If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol).
• Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean.
• Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
• Try to avoid contact with people who are sick.
• If you are sick, stay home or in your hotel room, unless you need medical care.

Avoid sharing body fluids

Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen.

Protect yourself:

• Use latex condoms correctly.
• Do not inject drugs.
• Limit alcohol consumption. People take more risks when intoxicated.
• Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture.
• If you receive medical or dental care, make sure the equipment is disinfected or sanitized.

Know how to get medical care while traveling

Plan for how you will get health care during your trip, should the need arise:

• Carry a list of local doctors and hospitals at your destination.
• Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.
• Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
• Some prescription drugs may be illegal in other countries. Call Panama’s embassy to verify that all of your prescription(s) are legal to bring with you.
• Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.

Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website ( www.jointcommissioninternational.org ).

In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.

Malaria is a risk in some parts of Panama. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave.

Select safe transportation

Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.

In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes.

Be smart when you are traveling on foot.

• Use sidewalks and marked crosswalks.
• Pay attention to the traffic around you, especially in crowded areas.
• Remember, people on foot do not always have the right of way in other countries.

Riding/Driving

Choose a safe vehicle.

• Choose official taxis or public transportation, such as trains and buses.
• Ride only in cars that have seatbelts.
• Avoid overcrowded, overloaded, top-heavy buses and minivans.
• Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
• Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
• Choose larger vehicles, which may provide more protection in crashes.

Think about the driver.

• Do not drive after drinking alcohol or ride with someone who has been drinking.
• Consider hiring a licensed, trained driver familiar with the area.
• Arrange payment before departing.

Follow basic safety tips.

• Wear a seatbelt at all times.
• Sit in the back seat of cars and taxis.
• When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
• Avoid driving at night; street lighting in certain parts of Panama may be poor.
• Do not use a cell phone or text while driving (illegal in many countries).
• Travel during daylight hours only, especially in rural areas.
• If you choose to drive a vehicle in Panama, learn the local traffic laws and have the proper paperwork.
• Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
• Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
• Avoid using local, unscheduled aircraft.
• If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
• Try to schedule flights during daylight hours and in good weather.

Medical Evacuation Insurance

If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons.

Helpful Resources

Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.

The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee.

For information traffic safety and road conditions in Panama, see Travel and Transportation on US Department of State's country-specific information for Panama .

Maintain personal security

Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings.

Before you leave

• Research your destination(s), including local laws, customs, and culture.
• Monitor travel advisories and alerts and read travel tips from the US Department of State.
• Enroll in the Smart Traveler Enrollment Program (STEP) .
• Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home.
• Pack as light as possible, and leave at home any item you could not replace.

While at your destination(s)

• Carry contact information for the nearest US embassy or consulate .
• Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel.
• Follow all local laws and social customs.
• Do not wear expensive clothing or jewelry.
• Always keep hotel doors locked, and store valuables in secure areas.
• If possible, choose hotel rooms between the 2nd and 6th floors.

Healthy Travel Packing List

Use the Healthy Travel Packing List for Panama for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.

Why does CDC recommend packing these health-related items?

It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.

If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic . Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.

Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history.

For more information on what to do if you are sick after your trip, see Getting Sick after Travel .

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Guide to Traveling in Panama

TripSavvy / Anna Haines

Panama is so much more than its famed canal . The country’s curvy, narrow land mass serves as a physical—and cultural—land bridge between North and South America. But despite its global significance, Panama is often overlooked by tourists.

While Panama is more expensive than the rest of Central American countries, its natural beauty is unsurpassed. Imagine hundreds of idyllic, deserted islands scattered through warm seas ; densely forested wilderness; creatures as incredible as those in Dr. Seuss’s most imaginative books. Panama’s skinny isthmus holds all this, and much more.

Where Should I Go?

Panama City is one of the most cosmopolitan, culturally distinct, and enjoyable capital cities in all of Central America. Modern commercial buildings blend with cobbled streets and Spanish colonial architecture of centuries past. West of the capital lies the Panama Canal, the legendary feat of humankind that unites two entire oceans.

Panama’s most striking and popular archipelagos are Bocas del Toro and the San Blas Islands in the Caribbean, and the Pearl Islands in the Pacific. The Pearl Islands were featured on a season of the reality TV show, Survivor. The San Blas islands are noteworthy for being populated by the Kuna Indians—remarkable artisans. Book a long-term room on a major island (specifically, Bocas Town in Bocas del Toro, and Contadora in the Pearl Islands), and use it as a base to explore Panama’s hundreds of remote islands and islets.

Other worthwhile destinations are Boquete in the Chiriqui Province, an ecotourist’s dream in the southeast featuring volcanoes, waterfalls, and even the elusive quetzal; Boquete, a quaint town overflowing with flowers; and the Anton Valley, the largest inhabited dormant volcano in the world.

What Will I See?

Docked against Costa Rica in the northwest and Colombia in the southeast, Panama’s mountains, forests and oceans boast an exceptional biodiversity. In fact, the animal species of this unique country are as varied as any region in the world. Panama is home to 900 bird species —- more than the entire land mass of North America!

Those interested in experiencing true rainforest can visit the Soberania National Park, just 25 miles north of Panama City. The Bastimentos Marine National Park in Bocas del Toro offers some of the best diving and snorkeling in Central America.

Darien is one of the most dangerous areas in Panama, but also one of the most fascinating. The Pan-American highway, which stretches from Alaska to Argentina, is broken only at the Darien Gap -— the rainforest in Darien is impenetrable. Travel to Darien is not recommended, but if you insist, book an experienced guide.

How Do I Get There and Around?

As in every Central American country , local buses — often garishly painted American school buses — are the least expensive mode of transport in Panama. Destinations like Colón, Panama City, and David are also served by larger and more comfortable express buses. Outside more populated areas, paved roads can be rare. In those cases (like venturing to Bocas del Toro, for example), booking a seat on a small aircraft is the preferable option.

To travel to Costa Rica in the northwest, you can either book a plane from Panama City or an air-conditioned Ticabus .

How Much Will I Pay?

Partially because of its use of the United States dollar, Panama is one of the most expensive Central America countries to visit. While rooms usually start at $12-$15 USD a person, travelers can reduce costs by taking advantage of local cafes, markets, and transportation. More affluent travelers will find a pleasing selection of plush resorts, especially among Panama’s islands.

When Should I Go?

Panama’s rainy season usually between June and November, with rainfall much higher on the Pacific side of the country.

In Panama, Holy Week (the week of Easter) is similar to Semana Santa in Guatemala , with colorful religious processions and festivities. In February or March, Panama celebrates Carnaval, a boisterous nationwide fiesta most notable for its lively water fights. Visit Kuna Yala in February to see the grand Independence Day celebration of the indigenous Kuna people. Book a room early during any holiday, and be prepared to pay extra.​

How Safe Will I Be?

In the larger cities of Panama, such as Panama City and Colon, extreme caution should be taken at night. Passports must be worn on your person at all times—carry it, along with important documents and large sums of money—in an underclothes money belt. Keep an eye out for helpful Tourist Police with white armbands.

In the thickly forested, far southeast region of Darien (which borders Colombia), guerillas and drug traffickers remain a real threat, and while this area is still visited by intrepid travelers, we don’t recommend travel there without an experienced guide.

While traveler’s diarrhea is the ailment you’ll most likely experience (and you can reduce your risk by drinking bottled water and peeling all fruit), vaccinations for Hepatitis A and B, Typhoid, and Yellow Fever are recommended for all travelers to Panama. Make sure you take prophylaxis against mosquito-borne Malaria , especially in rural regions—see MD Travel Health for more specific information. Like Costa Rica, Panama is also a popular destination for “health tourism”, or traveling abroad for inexpensive medical services.

Edited by Marina K. Villatoro

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Panama Travel Tips

Last Updated: September 1, 2023

Its importance in global trade has helped the country proper (it’s one of the most developed in the region). And in recent years, Panama has also become a major tourist destination as flights from the US have become increasingly affordable and more Americans begin to retire here.

Most travelers visit Panama either at the end or the beginning of their journey through Central America here and stick to the well-worn tourist trail of Bocas del Toro, Boquete , the San Blas islands, and Panama City but, if you head to some of the lesser-known destinations, you’ll be rewarded with better food, amazing scenery free of tourists, and lower prices.

Panama is a beautiful country with an up and coming food scene (finally because, honestly, the food here is a bit bland) that I would say you need longer than you think to explore!

This travel guide to Panama can help you plan the perfect trip there without breaking the bank.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Panama

Click Here for City Guides

Top 5 things to see and do in panama.

1. See the Panama Canal

Opened in 1914, the Panama Canal is one of the 7 Wonders of the Modern World and sees around 13,000-14,000 ships cross between the Pacific Ocean and the Caribbean each year. The Canal is 80 kilometers (50 miles) long and raises ships an impressive 27 meters (85 feet) using a complex lock system. It took a decade to create, relying on the labor of over 40,000 people — and over 5,000 of them died in the process. The Miraflores Locks are the easiest to reach from Panama City. Admission is $20 USD, and this includes the exhibitions at the visitor center as well as seeing the ships pass through from the observation deck.

2. Hang out in Bocas del Toro

Bocas is Panama’s most popular backpacker destination, combining a laid-back Caribbean attitude with the pristine natural setting of jungles, forests, and mangroves. Surfing is extremely popular here and there are always water taxis to take you to secluded coves, beaches, and the best snorkeling spots. This area is made up of three main islands: Isla Colon, Isla Bastimentos, and Isla Carenero. Bastimentos is calm and there are fewer people here so it’s a nice place to chill out away from it all. This area is also home to the Ngäbe and Naso Tjerdi indigenous cultures.

3. Relax in Boquete

Boquete is a laid-back village located in the mountainous region of the Chiriquí Highlands. There are several coffee plantations nearby, the ‘Mi Jardin es Su Jardin’ private garden, and several hiking trails of varying difficulty should you need to stretch your legs. This is a wonderful place to hike, bird watch, try some of the delicious regional coffee, and enjoy nature. One of the highlights here is the Volcán Barú volcano, where you can hike or take a 4X4 jeep tour up to the summit to catch the sunrise. The views are truly spectacular and you can enjoy panoramas of both the Atlantic and Pacific Coasts at the same time.

4. Sail the San Blas islands

This collection of 378 islands is a popular spot for sailing and boat tours (there are lots of resorts here too). These mostly uninhabited islands are under control of the Guna indigenous people and are still very rustic (no Wi-Fi, limited electricity), allowing them to maintain their raw beauty for ecotourism. The lodging there is made up of simple huts, hammocks, and tents. You can also opt to do a sailing tour around the area and stay on a boat. Most 3-day/2-night sailing tours cost around $285 USD, including food, while a 4-day sailing trip costs $559 USD. You can also visit on a day trip if you’re short on time

5. Tour a coffee plantation

Other things to see and do in panama, 1. check out the ruins of panama viejo.

Founded in 1519 by Spanish conquistador Pedro Arias de Ávila, Panama Viejo (“Old Panama”) was once the country’s capital. It was one of the Pacific coast’s busiest Spanish trading towns until it was destroyed by Captain Henry Morgan in 1671. The remaining ruins are spread out over 57 acres and include the original cathedral (you can climb the bell tower for an amazing panoramic view), a hospital, and churches and convents. Because of it is historic significance, in 1997 it was declared a UNESCO World Heritage Site together with Panama City’s historic Casco Viejo neighborhood. Admission is $15 USD for adults and $2 USD for kids. It’s only a 10-minute drive or 30-minute bus ride from Panama City.

2. Bike along Amador Causeway in Panama City

This 6-kilometer (4-mile) causeway is made from the excavated rocks of the Panama Canal and links Panama City with three islands: Flamenco, Naos, and Perico. It’s an easy ride and you’ll have a view across the canal on one side and the city skyline on the other. There are plenty of restaurants to stop at along the way too. You can rent bikes on the causeway; expect to pay $10-20 USD for a rental.

3. Take the Panama Canal Railway

The Panama Canal Railway connects Panama City with Colón and runs from the Pacific Ocean to the Atlantic Ocean with this scenic 76-kilometer (47-mile) route. The train is an old-fashioned locomotive complete with an observation car that offers views of the canal, Gutan Lake, and the passing rainforests. The three-hour round-trip journey costs $50 USD ($30 USD for children aged 2-12).

4. Visit Portobelo

Christopher Columbus named this settlement Puerto Bello or “Beautiful Harbor” when he arrived there in 1502. Over time, it was shortened to Portobelo . The settlement became an important town at the northern end of the Gold Road, and its 18th-century fortifications were built by the Spanish to protect their gold from pirates. You can still see the original canon battery and the crumbling ruins of the fort. Portobelo is also a good launching point for sailing trips to San Blas. The cuisine in Portobelo has a lot of African influences as well, including curries, coconut, seafood, and fragrant spices (head to Casa Congo for an authentic taste of Congolese food).

5. Hit the beach in Pedasi

Located on the Pacific side, this town is located five hours from Panama City and is known for its surfing. Though it has become a haven for expats in recent years, it’s still not really “on” the tourist trail. Not a lot of people go here and you’ll have the beaches mostly to yourself. The water is warm and you can find surf lessons at Shokogi Surf School starting from about $40 USD for one hour for a private lesson and $30 for a group class in Playa Venao. This is also a prime spot to see humpback whales from May-November.

6. Hike in the rainforest parks

Parque Metropolitano is a rainforest in the center of the city, a short 15-minute walk from the Albrook Shopping Center. Admission is only $4 USD and, if you hike up to the top of Cedar Hill, you’ll have fantastic views over the city. Keep an eye out for sloths, toucans, hummingbirds, pacas, monkeys, and anteaters. Parque Soberania (admission $5 USD) stretches along the shores of the Panama Canal and is the most easily accessible rainforest from Panama City. This park is a bird watchers’ paradise, with over 500 different species. The ride from Panama City takes 25 mins. Parque Chagres (also $5 USD) is a bit further away (it’s about 65 kilometers/40 miles north of Panama City) but worth the trip for the variety of wildlife: 114 mammal species (including big cats), 96 species of reptiles and 396 species of birds!

7. Spot wildlife at Volcan Baru

Volcan Baru is the only volcano in Panama, and, at 11,500 feet, also the highest point in the country. The lower slopes are home to dozens of coffee plantations, while the higher ground is part of the Volcan Baru National Park. Bring your camera as the rainforest here is a good place to spot the colorful Resplendent Quetzal, which is considered one of the most beautiful birds in the world for its bright coloring. Expect to pay around $75-85 USD for a guided hike. For $120-150 USD, you can take a bumpy 4×4 ride up to the summit at the crack of dawn to see the sunrise. You can also hike the volcano independently.

8. Surf in Santa Catalina

Santa Catalina, located on Panama’s Pacific Coast, a six-hour drive west of Panama City, is a hotspot with the surfing community. Only 300 people live in this town on the Pacific coast, so don’t come here expecting fancy resorts or high-end dining. This is the place to be if you want to catch some fantastic waves and relax on some sandy beaches. If you want to learn how to surf, check out the surf camps where you can pay $225 for two-day camps and that includes accommodation, food, surfboard rentals, and lessons. For private lessons, expect to pay around $40 USD for a two-hour class.

9. Canoe to Embera Indian Village

To get to this village, which is located inside Chagres National Park, you’ll need to paddle up the Chagres river in a dugout canoe and then walk through a rainforest, giving you the chance to really immerse yourself in the surrounding nature. When you finally meet the Embera tribe you’ll be offered traditional food, music, and dancing followed by the chance to buy the tribe’s handicrafts or go for a swim under a waterfall. Day tours from Panama City cost between $85-175 USD per person, depending on how many people are going.

10. Explore Casco Viejo

Casco Viejo (“Old Quarter”) is the historic district of Panama City and the oldest city in all of the Americas. These days, the city’s red-bricked streets are lined with restaurants, cafes and bars, though the Spanish-colonial style architecture makes Casco Viejo feel worlds apart from the glitzy skyscrapers of the newer parts of Panama City. There’s a coastal fortification walk, churches, and cute little squares to admire. It’s a popular place to stay and eat in and watch the sunset from one of the many rooftop bars. Head to Mercado de Mariscos (the fish market) for a $3 USD cup of ceviche (a dish of diced fish that has been cured in lemon juice, with onions, peppers, and spices).

  For more information on specific cities in Panama, check out these guides:

• Boquete Travel Guide
• Panama City Travel Guide

Panama Travel Costs

Note: Panama uses both the Panamanian Balboa (PAB) and US Dollars. Even though the PAB still exists, US Dollars predominate in day-to-day use (you’d be hard pressed to even find Balboas when visiting Panama).

Also, be advised that ATMs can be found in all larger towns and in touristy areas like Bocas del Toro, but if you’re planning to venture off the beaten path, check beforehand if there’s an ATM, or take out enough cash in advance. The San Blas Islands, for example, do not have any ATMs. Be aware that in most of Panama outside the capital, cash is king, and credit cards aren’t accepted in a lot of places.

Accommodation – Accommodation is cheap in Panama with a night in a hostel dorm costing $12-30 USD for a 6-8-bed dorm. A 10-bed dorm is usually around $10 USD. Private rooms range from $25-45 USD per night. All hostels offer free Wi-Fi and some include free breakfast.

Prices don’t really fluctuate much in the off-season – you might end up paying $1-2 USD less per night, but it isn’t significant.

Camping is available around the country at $5-10 USD per night for a basic plot for a tent without electricity.

Budget two-star hotels start around $30 USD per night. For a 3-star hotel or higher, expect to pay at least $65-80 USD per night. In the off-season, prices drop $5-10 USD per night.

Airbnb is available around the country, with an entire home or apartment starting at $50 USD per night (but average double that price or more). Private rooms start at $20 USD per night but usually average triple that price. Book in advance for the best deals.

Food – Panamanian cuisine features rice, black beans, yuca (a starchy vegetable similar to the potato), plantains, beef, chicken, and seafood. Common dishes include empanadas, chicken and rice, fried fish, and ceviche (a raw fish dish with lemon).

Local food-stall meals cost around $3-5 USD and get you chicken, rice, and beans. In a specialty coffee shop, you’ll pay between $3.50-5 USD for a coffee in Panama City, and between $2-4 USD in Boquete. Fish markets anywhere in the country usually have freshly-caught lunches for around $6 USD.

Breakfast is around $5 USD in a sit-down restaurant while a sandwich in a restaurant with table service averages $6-9 USD. Restaurants with table service generally cost around $10 per meal but remember to avoid restaurants with English menus as they’re usually more expensive.

For a nice meal with wine, expect to pay around $40 USD for 2-3 courses. A pint of domestic beer at a bar costs around $2.50 USD.

If you want to cook for yourself, expect to pay between $35-50 USD for a week’s worth of groceries including staples like fruit, veggies, rice, beans, and some meat.

Backpacking Panama Suggested Budgets

If you’re backpacking around Panama City, expect to spend about $45 USD per day. This includes staying in a hostel dorm, limiting your drinking, cooking your meals, using public transportation to get around, and doing mostly free and cheap activities like hiking and wandering the Old Town.

On a mid-range budget of around $150 USD per day, you can stay in a private Airbnb, enjoy a few drinks, eat out for a few meals, take the occasional taxi, and do some paid activities like visiting the canal.

On a “luxury” budget of $220 USD per day or more, you can stay in a hotel, eat out for all your meals, drink more, take more taxis, and do whatever tours and activities you want. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Panama Travel Guide: Money-Saving Tips

Panama isn’t hugely expensive but it is more expensive than other countries in the region so you’ll have to work a little to save money here. Here are some of the best ways to save money in Panama:

• Travel off-season – Traveling is cheaper during the rainy season, between April and November. Most tourists visit Panama between December and April – that’s when hotel prices go up, especially in popular destinations like Bocas del Toro.
• Eat at the local food stands – Meals at local food stalls cost between $4-5 USD. You’ll get rice, chicken, beans, and a drink. I didn’t love the food in Panama (it’s quite greasy) but at those prices, it made eating very cheap.
• Avoid taxis – I found taxis here to be a complete rip-off. As my friend JP says, “You get Gringoed.” They were also far more unwilling to negotiate. I’d try to avoid them if possible.
• Refill your water – In most of the country, you can drink the tap water. There’s no need to always buy new water bottles so save yourself a few dollars a day and fill up from the tap. The only places you can’t drink from the tap are the islands (including Bocas del Toro). To ensure your water is safe, use a LifeStraw water filter .
• Stick to beer – Beer is much cheaper than cocktails so stick to beer if you go out drinking. It’s much cheaper!
• Carry small change – Most taxis and small shops won’t accept larger bills for small purchases so make sure you carry change.
• Embrace the bus! – Long-distance buses in Panama are a few steps above the infamous “chicken buses” so often found here in Central and South America. While a far cry from luxurious, they are good enough for long-distance journeys if you’re on a budget (there are still plenty of chicken buses though if you want to give them a try!).
• Stay with a local – There are tons of hosts (and lots of community events) in the larger cities of Panama, making this a great country to Couchsurf in. Pick up some tips and save some money by staying with a local!
• Barter hard – If you’re hopping ferries around Bocas del Toro make sure you barter hard. Much like the taxis in the city, you’ll likely be charged more than the locals so barter hard and make sure you know what you should be paying.

Where to Stay in Panama

Panama has plenty of fun and social hostels to stay at. Here are some of my suggested places to stay:

• Hostal Casa Areka (Panama City)
• Magnolia Inn Casco Viejo (Panama City)
• El Machio (Panama City)
• Bambuda Castle (Boquete)
• Spanish By the River (Boquete)
• Bambuda Lodge (Bocas del Toro)

How to Get Around Panama

Long-distance buses are usually modern and air-conditioned, and night buses exist for longer journeys (like Panama City to Bocas del Toro). There is no online ticket booking system in Panama, you just show up at the bus station and buy your ticket at the counter.

For most routes, you can buy same-day tickets, but for night buses and longer journeys, it is recommended to buy your ticket a day in advance. Expect very basic buses in the smaller towns around the country – you’ll be riding Diablos Rojos (“Red Devils”): old repurposed American school buses that are colorfully painted.

There are two companies that offer services from Panama City all the way to Costa Rica: Expreso Panama and Tica Bus. Their ticket offices are inside the main bus station in Panama City which is inside the Albrook Mall.

Train – Train travel doesn’t exist in Panama. The Panama Canal Railway operates one train between Ciudad Panama and Colon on weekdays and that’s it.

Flying – Air travel is possible within Panama but is not recommended. The most common domestic connection is between Panama City and Bocas del Toro. The 1-hr flight is between $130-$145 USD. You can also fly from Panama City to David (near Boquete), Pedasi, Chitre, the San Blas Islands and the Pearl Islands. The 1-hr flight from Panama City to David costs $134 USD, vs. a 6-hr bus ride for only $9 USD.

If you’re on a budget, I wouldn’t recommend flying.

Car Rental – It is safe to drive in Panama, but be aware that rental agencies are scarce outside Panama City. Rentals cost around $15-20 USD per day. Websites like Expedia often advertise car rentals from $1 USD per day, but be aware that rental agencies charge additional fees and insurance. Most rental agencies require drivers to be at least 25, though some will accept drivers at 21 if they have a credit card.

For the best car rental prices, use Discover Cars .

When to Go to Panama

Panama has a short dry season between December and April, which is when you’ll get to enjoy clear blue skies. That said, Panama is less than 9 degrees north of the equator, which means temperatures are consistent year-round. The lowland regions are always hot and humid, but the highlands (Boquete, El Valle, Cerro Punta) can give you a bit of retreat from the heat – at least at night when it is a little cooler there.

Daytime temperatures in Panama average 30-33°C (86-91°F), and nighttime temperatures are around 21-23°C (69-73°F).

The rainy season lasts from May to December, but keep in mind that it usually only rains from late afternoon into the night. That means mornings and early afternoons can still be enjoyed. The rainiest month is November. If you visit during the rainy season, pack a rain jacket and avoid the highlands.

You never really have to avoid peak-season crowds in Panama; it’s never very crowded here, aside from certain areas (like Panama City) where cruise ships dock and crowds flood the streets for a few hours each day.

How to Stay Safe in Panama

Like neighboring Costa Rica, Panama is one of the safest countries for traveling and backpacking in Central America . That said, you’ll still want to be vigilant for petty crime.

Petty theft (including bag snatching) is one of the most common types of crime in Central America and it happens a lot in parts of Panama City as well as Colon. Always be vigilant and make sure your bag is properly worn and never left unattended.

The only city in Panama that is considered dangerous is Colon. Colon has the highest homicide rate of any municipality in Panama and you don’t want to wander after dark. Panama City, Herrera, and Chiriqui also have higher petty crime rates than elsewhere in the country so keep your valuables secure and do your best to fit in.

Some neighborhoods in Panama City can be a bit sketchy, including Curundu, El Chorrillo (which surrounds the neighborhood of Casco Viejo) and El Marañón. Avoid these areas after dark and don’t flash valuables like your phone or expensive jewelry.

Solo female travelers should generally feel safe here, However, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

The Darien Gap, the border region between Panama and Colombia, is considered extremely dangerous due to Colombian rebel groups and drug traffickers who operate there, but it isn’t really on travelers’ itineraries so it’s unlikely you’ll be anywhere near that but, if you are, keep a watchful eye out.

Don’t carry more cash on you than you’re planning to spend, and leave your passport and credit cards in your hotel room/hostel. Make copies of your personal documents, including your passport and ID.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

If you experience an emergency, dial 911.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Panama Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Panama Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling Central America and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

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How To Plan An Unforgettable Panama Itinerary

Looking for an incredible Panama itinerary?

I’ve got you covered below.

Every summer, my boyfriend Andy and I plan an epic two-week vacation together. It’s one of the few times annually I’m not traveling solo; and because it’s such a special time, a lot goes into planning the perfect trip.

We’re curious outdoor enthusiasts who love experiential accommodations.

If that sounds like you, then you’ll want to keep reading to steal our favorite Panama vacation spots and travel tips.

Note that this post contains affiliate links to trusted partners I think you’ll love!

Psst! Don’t forget to pin this post for later!

Table of Contents

Panama Travel Video

Prefer to travel Panama through video?

You’re in luck!

We filmed a Panama travel guide to really show you what the experience was like.

Watch the video here:

A big thanks to Andy for helping me shoot the footage, and for editing this video!

Panama Travel Tips

Before I get into actual things to do in Panama, I want to go over some important Panama travel tips.

This way, when you begin diving into our Panama itinerary, you can better understand what your trip will look like.

Additionally, you can grab my free Ultimate Travel Planning Kit — which also includes a downloadable Google Map of this Panama itinerary.

Is Panama Safe?

In short, I felt very, very safe doing the Panama itinerary I share with you below.

That being said, whether at home or on the road, I’m never without a few very important safety essentials.

Vigilant Personal Alarm . Vigilant makes personal safety alarms — or sound grenades — in a variety of models and styles. Press a button to activate an alarm louder than a firetruck, meant to disarm and scare potential attackers. The model linked here even has a backup alarm in case the primary alarm becomes disabled.

Speakeasy Supply Hidden Pocket Scarves . Hand-made by my fellow travel blogging friends over at Beers & Beans, these stylish scarves come in designs for all seasons. Bonus: The hidden pockets in the scarf are large enough to fit your passport!

Clever Travel Companion Pickpocket-Proof Garments . Nervous about pickpockets? In more touristy areas of Panama City, for example, pickpockets are fairly common. Having pickpocket-proof garments ensures thieves don’t even know you’re carrying cash. I love the underwear, tank top, long johns and short sleeve dress!

Planning A Trip To Panama: Destinations

There are so many options when planning your Panama itinerary.

Below, I provide an overview of some — emphasis on some — of your options based on your travel preferences.

Beach Destinations In Panama.  Bocas del Toro, Pearl Islands, San Blas Islands, Isla Coiba, Santa Catalina, Colon.

Hiking / Outdoor Adventure Destinations In Panama.  Boquete, El Valle de Anton, Cocle Province, Santa Cruz de Cana.

Urban Destinations In Panama. Panama City, David.

Agricultural Destinations In Panama. Boquete, Santa Fe, Cocle Province, Isla Bastimentos, Isla San Cristobal, Colon.

Two Weeks In Panama Itinerary

If you don’t feel like reading this entire article, you can swipe my two weeks in Panama itinerary here in this quick overview.

We arrived into Tocumen International Airport in Panama City, and then took an Uber to get to the Albrook “Marcos A. Gelabert” International Airport to board a domestic one-hour flight to the Bocas del Toro “Isla Colón” International Airport in Bocas Town.

Our Panama itinerary was as follows:

Bocas Town on Isla Colon in Bocas del Toro  ( Airbnb- Stay Bocas ). One night.

Arrived via Air Panama flight from Panama City.

Highlights included Bibi’s on the Beach, Starfish Beach and simply wandering the lively town to peruse the shops, bars and even a brewery called Bocas Brewery.

Isla Bastimentos in Bocas Del Toro ( La Loma Jungle Lodge & Chocolate Farm ). Two nights.

Arrived via pickup in Bocas Town by the La Loma Jungle Lodge boat captain (ride is about 20 minutes).

Highlights included sleeping in a treehouse with no walls in the jungle, hiking to a bat cave, kayaking at sunrise and the creative meals made with mainly ingredients grown on their onsite farm.

Isla San Cristobal in Bocas del Toro ( CocoVivo ). Two nights.

Arrived via skiff boat taxi (about 25 minutes from Bocas Town).

Highlights included onsite hiking trails to waterfalls, snorkeling the healthy coral reefs, night swimming in the bioluminescent Tierra Oscura Lagoon, a dock with a second-storey diving board and hammocks right over the water, and paddle-boarding to the local fried chicken shop nearby (a very Panamanian experience!).

Boquete (Airbnb- Lost Waterfalls Cabin ). Two nights.

Arrived via Hello Panama tourist bus ($30), with the Airbnb host picking us up at the bus stop to take us to the cabin.

Highlights included hiking in Panama  — specifically through high altitude jungle to numerous waterfalls — a farm-to-fork dinner at Colibri Restaurant in Boquete Town and having a secluded cabin in the breathtaking cloud forest where our yard was filled with unique flora and hummingbirds.

Panama City ( The Bahia Grand Hotel ). One night.

Arrived via Air Panama flight from Enrique Malek International Airport in David, which we got to by paying $50 for a taxi from Boquete to David (though note there is also a cheaper bus option that we didn’t feel like navigating with our luggage).

This was just a one-night stopover before our trip to El Valle de Anton (aka “El Valle”), and we spent it by exploring some of the hotel’s amenities. These included swimming in the infinity pool, having an unforgettable chef’s tasting dinner at Tejas Restaurant, gambling in the Ocean Sun Casino and having drinks at their 66-storey Poolbar rooftop. Afterward, we took a bubblebath with wine in our in-room standalone tub. Heaven!

El Valle de Anton (Airbnb- Casa del Alma ). Two nights.

Arrived via 2.5-hour bus from the Albrook Bus Terminal in Panama City (~$4.50 one way).

Highlights included hiking to the top of La India Dormida for incredible views, having a seafood dinner on the chill patio of Bruschetta Restaurant, and enjoying our funky zen lodging with had a pool, garden and deep soaking tub.

Panama City ( The Bahia Grand Hotel ). Three nights.

Arrived via the same bus we took to El Valle de Anton, but in the opposite direction.

Highlights included more swimming and enjoying cocktail-filled pineapples at the infinity pool, wandering the UNESCO-listed Casco Viejo neighborhood, seeing boats pass through the Panama Canal, walking the scenic Cinta Costera at night, savoring craft cocktails at the Strangers Club and a satisfying dinner at the innovative Wall Street Bar & Lounge where menu prices change based on their inventory.

If I could change anything about the above Panama itinerary, I would have stayed a few days longer in Panama to spend more time in Panama City. There is a lot to do there, both within the city and as day trips.

Currency In Panama

Interestingly, US Dollars — along with the Panamanian Balboa — are both official currency in Panama.

They even equal the same. Sometimes locals will mix up currencies, too.

So, if you’re supposed to get $1.50 change back, you might back $1 USD and 50 cents in Panamanian Balboa coins.

In short, we used US dollars the entire time.

Getting Around Panama

To get around Panama, Andy and I opted to travel by plane and bus.

There’s so much to do in Panama, and we were on a tight two-week schedule; so, we did take two domestic flights on Air Panama to save time, even though they were pricier than the bus.

Additionally, we opted for the tourist transfer bus offered by Hello Panama between Bocas and Boquete.

Another option we heard a few travelers rave about is renting a car, as long as you’re outside Panama City and Bocas del Toro.

Next time I go to Panama I’ll probably opt for this, as there are so many natural places and beautiful parks to explore that are time-consuming to get to via public transportation.

I recommend using a service  like Discover Cars  to determine the best car rental deals available.

Users of this site can save up to 70% on their booking just by being able to easily compare their options!

What’s great is their comparison tool does the hard research work for you.

You can use their widget right here to compare right now:

Solo Female Travel In Panama

While I was not traveling solo in Panama per my usual trip style, I know many of you are solo travelers.

Ladies, you can definitely feel confident traveling alone through Panama. We encountered a number of solo female travelers during our trip, and at almost all of our accommodations.

Actually, while the Panama itinerary I’m sharing works well for couples, there’s nothing we did on this trip that I wouldn’t come back and do solo, aside for maybe staying at the Lost Waterfalls Cabin because it’s pretty secluded (and I’m terrified of ghosts!).

Even the hikes in Boquete that I mention below — both of which are very well marked — would be fine to do on your own without a guide.

Just make sure you have the Vigilant Alarm I mention above on you for added protection, especially from wildlife.

Health Concerns & Zika Virus In Panama

Note that as of this writing (September 2018) there is a risk of Zika Virus in Panama. This means that if you’re pregnant you should avoid visiting Panama.

All travelers will definitely want to take precautions to limit mosquito bites, as well as bites from no-see-ums (or sand flies), which can also carry diseases.

In Bocas del Toro both of these insects were very prevalent.

Personally, I typically opt for natural insect repellent, as I feel it works better and doesn’t harm the environment.

I was able to buy an incredible insect repellent and bite soother at La Loma Jungle Lodge. It was made from coconut oil, citronella and fresh lemon.

If you’d prefer to buy your insect repellent before your Panama trip, here are a few highly-rated natural options from Amazon:

• 2 ounce repellent (spray)
• 2 ounce repellent (cream)
• 4 ounce repellent
• 8 ounce repellent

Another question in terms of health safety you’re probably asking yourself:

Can you drink the water in Panama?

The answer:

Yes and no.

Do realize in certain Panama regions and cities you can’t drink the tap water, like Bocas del Toro.

On the other hand, drinking the tap water in places like Boquete, El Valle de Anton and Panama City is absolutely fine.

Honestly, I thought the tap water in Panama — especially in mountainous places like Boquete — was some of the best I’ve ever tasted!

And while we’re on the topic of drinking, do remember to ask for your beverages without a straw when ordering at restaurants.

Many restaurants and bars will typically provide straws automatically, which can then get eaten by wildlife and harm or kill them.

My Panama Itinerary In-Depth

Now that we’ve covered some important Panama travel tips, it’s time to dive deeper into where to go in Panama, and what to do once you’re there.

Visiting Bocas Del Toro 

Christopher Columbus actually visited this beautiful archipelago in 1502, when he was searching for Asia. That’s why you’ll find a number of Bocas del Toro islands that give nods to the Spanish explorer — like Isla Colon, Isla Cristóbal and Bahía de Almirante — because he named them after himself.

According to Rough Guides , it wasn’t until 1826 that the town of Bocas del Toro — today called Bocas Town — was founded by West Indian immigrants.

Later on in the 19th century, it was the United Fruit company that built up Bocas del Toro’s wealth by planting banana plantations.

This strategic move led to over 50% of Panama’s export income coming from Bocas bananas.

While disease eventually hurt the banana industry in Bocas del Toro, a growing tourism industry is taking its place as a key money maker.

How To Get To Bocas Del Toro From Panama City

Arriving into Bocas del Toro via Air Panama flight was one of the most beautiful experiences I’ve ever had on a plane.

With the soft hum of the aircraft as my soundtrack, I gazed down over hundreds of lush islands — some large enough to have homes, some so small they appeared like rocks from above.

As the plane descended, I noticed the water hitting the shoreline of the vibrant emerald green islands, sprouting dense forest that appeared like billions of broccoli stalks, the trees so close together.

Suddenly, the plane made a loud whizzing noise, and a burst of colorful buildings broke up the repeating green hues.

We were in Bocas Town.

Now, flights to Bocas del Toro from Panama City are relatively inexpensive on Air Panama. Andy and I paid $112 each for our one-way flight — including taxes and fees — booked for the end of August.

If you’re wondering how to get to Bocas del Toro, the above-mentioned flight to Bocas del Toro airport will be the easiest, quickest way at less than one-hour of travel time.

Another option is taking a bus from Panama City to Almirante, and then a boat to Bocas Town (or another Bocas del Toro island), though note this takes 10.5-11.5 hours total. Considering the flight is about 50 minutes, I personally think it’s the smarter option unless you’re on a really, really tight budget.

Driving is another option, and we met loads of travelers road tripping around Panama.

The thing with this is that once you’re in Bocas del Toro you’ll be getting around by taking tiny skiff boats. These don’t fit cars, so you’ll need to leave yours in Almirante. Driving from Panama City to Bocas del Toro takes about eight to nine hours.

Now Bocas del Toro is interesting in that it sits on Panama’s Caribbean coast and features some truly unspoiled beaches.

Moreover, you can swim in crystal waters, snorkeling lagoons and watching dolphins in the wild. You can float in a bioluminescent bay. You can hike through the jungle spying birdlife, monkeys and sloths, or head into a bat cave and go cliff jumping inside.

These are just a few of the many Bocas del Toro attractions and experiences to be had.

Bocas del Toro islands are plentiful. In fact, aside for the mainland there are nine main Caribbean islands to choose from when planning your trip.

That being said, you’ll notice as your flying over this Panama province that there are actually myriad small islands, calm waters sprinkled with lush emerald tufts of land. While you won’t find Bocas del Toro hotels on these smaller islands, many make for fun kayaking and paddle boarding destinations.

Visiting Bocas Town On Isla Colon [Bocas Del Toro, Panama]

Bocas Town — situated at the southern end of Isla Colon — is the capital and main hub of the Bocas del Toro archipelago, so this is where you’ll likely begin your journey, even if just to connect elsewhere.

That being said, no  Bocas del Toro vacation would be complete without spending a night or two in Bocas Town.  It’s extremely lively, with loads of restaurants, bars, shops, a main square and a walkable layout.

Bocas Town Hotel Recommendation: Stay Bocas

When researching where to stay in Bocas del Toro, specifically in Bocas Town, we chose Stay Bocas due to its positive reviews.

Plus, it’s literally a three-minute walk from the Bocas del Toro “Isla Colón” International Airport. This is where you’ll arrive into when flying into Bocas del Toro from Panama City.

As soon as we walked through the garden patio up to the check-in desk, a smiling man greeted us and offered us local Balboa beers.

The room was clean with air conditioning, and the location was walkable to all of the noteworthy things to do in Bocas Town.

It’s also budget-friendly at less than $50 per night, including breakfast, wifi and bike rentals.

We booked this Bocas Town accommodation on Airbnb. If you’ve never used Airbnb before, I recommending clicking here to set up your account so you get $40 off your first booking .

Once you’ve created your account, you can click here to book Stay Bocas.

Bocas Del Toro Restaurants: Bibi’s On The Beach

Bocas Town is the epitome of a chill beach town. Even as we walked around on a Monday night, small wooden bars and restaurants painted in bright tropical colors blasted calypso and reggae.

Near to a small brewery strung with fairy lights was a dock where locals eagerly wait to take people by taxi boat to other islands and destinations nearby.

Our destination for the night:

Bibi’s on the Beach , a restaurant recommendation from Stay Bocas.

Located on nearby Carenero Island, Andy and I were dropped off on the dock — after paying the $2/person fare — and took a short walk along the palm shaded, sandy shore to the open-air eatery.

Fresh seafood paired with fruity cocktails made fresh in a blender is the name of the game here.

On the water, we sipped Pina Coladas and Bahama Mamas while enjoying grilled tuna, mussels, shrimp and Bibi’s famous tender octopus.

The scene is uber romantic, with bare bulbed lights strung up over picnic tables and lounge chairs right on the water.

I highly recommend going before sunset so you can watch the sky light up and cast warm hues over the islands.

Bocas Del Toro Beaches: Starfish Beach

Possibly my favorite Bocas del Toro beach from the whole trip was Starfish Beach near Bocas Town.

On the main road in Bocas Town — the widest road, two blocks from Stay Bocas — is a park square.

Here, you’ll catch the bus to Bocas del Drago ($2.50 each way, payable on the bus in cash), the last stop on the bus.

The ride takes about 30 minutes, and you’ll drive through lush jungle and even some cow-laden countryside.

When you arrive at Bocas del Drago, you’ll be greeted by soft sand coastline shaded by palms, azure warm waters and chill beach bars selling rum drinks and lobster.

The real treat though:

Hiking 25 minutes along the coastline —walking barefoot through the warm water — to the gorgeous Starfish Beach.

Not only is the beach stunning, with hawks gliding overhead, but the clear water is filled with giant colorful starfish!

A note on responsible tourism at beaches:

Don’t touch the starfish!

There are signs everywhere warning visitors not to touch them, and that if you do they might die; but yet, we saw tourists not only touching them but moving them to take a “great” Instagram photo.

A photo is never worth hurting a living creature over, so just admire them with your eyes!

A warning on the buses:

They apparently come earlier than they tell you when you get off. The 2pm bus back to Bocas left at 1:55pm! Luckily we got back early.

Back in Bocas Town, we took a stroll through the lively, colorful streets, spending most of our time shopping at the artsy  Black Cat boutique.

Afterward, we headed to a really cool bar and restaurant —  Bocas Blended , aka the Batido Bus — to eat lunch.

This hippie bus serves smoothies, healthy wraps, salads and refreshing mojito lemonades.

It was the perfect place to relax while we waited to meet our captain — Mr. Kelly — who’d be whisking us away to our next Bocas del Toro island destination.

Visiting La Loma Jungle Lodge On Isla Bastimentos [Bocas Del Toro, Panama]

When Mr. Kelly arrived, we boarded a small skiff boat to visit La Loma Jungle Lodge & Chocolate Farm on Bastimentos Island.

The scenic ride took about 20 minutes — taking us past inlet eateries, small islands and mangroves — until we pulled up to dock dense with forest; a small dog, who we came to know as Zorro, greeting us.

Resting on 57 acres of tropical forest and fruit groves, La Loma Jungle Lodge is unlike any of the other Bocas del Toro hotels you’ll come across on your search.

First of all, the property is a self-sustaining experiential accommodation only accessible by boat, meaning you don’t need to worry about having a negative impact on the environment or about encountering too many tourists.

As a guest of the hotel — which is also a working farm — your stay includes three deliciously prepared meals.

About 60% of the ingredients in the food are grown right on their property. During my stay, I savored dishes like pumpkin soup with fried yuca, grilled blackjack fish over coconut rice, and roasted red pepper-laced lentils served alongside fresh salad from the garden and locally-sourced cheese.

For dessert, sometimes we savored homemade guava cookies showcasing onsite grown fruit, or decadent chocolate cake gowned in dulce de leche, made with La Loma’s renowned cacao.

Hey, Panama chocolate is some of the best in the world. And if you want to have the best of the best, it’s smart to get it right from the source.

You can work off the food through onsite hiking trails, night walks to spot caimans and jungle insects, trips to trek across Red Frog Beach and kayaking to the nearby bat cave or Sloth Island (which is home to — you guessed it — hundreds of sloths!).

While mornings were filled with watching wildlife — mainly birds and sometimes sloths and monkeys — through our open air treehouse, evenings were spent playing cards under the stars while enjoying a bottle of wine and listening to tree frogs.

Moreover, staff were happy to set up their kayaks for sunrise paddling with views looking out toward the active Volcán Barú — Panama’s tallest mountain at 11,400 feet — and the rest of the Cordillera de Talamanca range.

Adventures On Isla Bastimentos: Beach Hiking

No trip to Panama would be complete without visiting the beautiful beaches.

And one of my favorite experiences during my La Loma stay was to Red Frog Beach , specifically to do the 45-minute hike from that beach to the more secluded Polo Beach .

Admittedly, Polo Beach is a proper hike to get to.

While your feet will be slapping over the warm Caribbean Sea most of the time, you’ll also need to navigate jagged tufts of coral and humongous fall trees blocking the path.

Once you arrive, though, you’ll realize the effort was worth it as you have the crystal waters and outer island views all to yourself.

There aren’t beach bars at Polo Beach, so pack lots of water and lunch!

Adventures On Isla Bastimentos: Panama Bat Cave Exploration

Another one of the unforgettable things to do in Panama while staying at La Loma:

Hiking through the  Isla Bastimentos National Marine Park to the  Nivida Bat Cave with a local named Roger, whose father actually discovered the cave.

I always joke that when I’m working hard I’m in my bat cave; but the truth is I’ve never been in a bat cave like this.

Hundreds — possibly thousands — of bats hung upside down, grinning devilishly through the glow of our headlamps in the darkest corners of the cave.

Every few seconds, one would whizz past our ears so quickly they looked like a burst of black light; so close you could almost feel it’s little hairs on your skin!

I was glad I wore a bathing suit, as the further we hiked into the cave, the deeper the water inside became.

Actually, what started out as a stream quickly came to above our waists!

When we got to a large dry rock shelf the water didn’t reach, Roger instructed us to leave everything behind aside for our helmets and headlamps.

“The water gets very deep. You’ll need to swim at parts.”

Peering at a giant tarantula-like spider on the wall, I hoped the creepy crawlers of the cave wouldn’t also be making the journey.

After about 15 minutes, we came to a giant cave pool sitting below loads of stalagmites — where you could also cliff jump.

Andy jumped three times, and each time I held my breath hoping I wouldn’t need to tell his parents I’d lost their son in a Panamanian bat cave.

Luckily, he came up laughing each time.

The bat cave excursion also included a scenic boat ride through the mangroves. Roger not only gave us a comprehensive overview of the three types of mangroves on Bastimentos Island — red, brown and yellow — but also helped us spot an array of wildlife.

Crabs, capuchin monkeys, caimans and giant clawed pistol shrimp all made their way onto my camera roll, though the highlight was a sloth so close we could make out her facial features.

I learned sloths go to the bathroom once per week in the water, where the caimans sit hungrily waiting.

As this sloth moved about the tree, I hoped she realized what waited below her.

Luckily, what waited for Andy and I was much less scary:

A delicious multi-course lunch at La Loma, complete with plates of guanabana fruit and chocolate truffles for dessert.

Visiting CocoVivo On Isla San Cristobal [Bocas del Toro, Panama]

After washing down our meal with homemade passionfruit juice, Andy and I said our farewells, faithful Zorro giving us his final doggy kisses on the dock, before we headed back to Bocas Town to catch a taxi boat to CocoVivo Panama , a sustainable eco-retreat on Isla San Cristobal.

A friendly Bocas local named Choy was our captain, recommended to us by CocoVivo.

The scenic 20-minute ride cost $45 total for both Andy and I, and as our boat pulled up to the CocoVivo dock, surrounded by lush jungle, we knew we were in for a relaxing treat.

This portion of our trip was about simply enjoying the beauty and chilled out vibe of the property.

Actually, my laptop had sadly fallen prey to humidity on Isla Bastimentos. While I was more than a little sad about the screen of my $1500 laptop being destroyed, I decided to look at it as a blessing:

No laptop meant I had no choice but to take a deep breath and relax.

And CocoVivo certainly was the place to it.

Owned by expat couple Carmen and Lazare — who met while living in Bocas Town — the property is rustic and environmentally conscious using solar panels, a rain catchment system and composting.

You’ll need to be mindful of water usage, electricity usage and waste.

Moreover, our in-room toilet — for #1 only — was a hole right over the mangroves, and short cool showers handled only bio-digradeable products like this shampoo (though they provide soap, and have a beautiful Hill House with western facilities, too).

If you’re okay with that, then you’ll be rewarded with simple clean rooms built right into the island’s landscape.

Things To Do On Isla San Cristobal: Aquatic Bocas Del Toro Adventures

Actually, swimming in their bioluminescent Tierra Oscura Lagoon when the sky is completely dark is a magical experience; each slap of your hand on the water making bright sparkles shoot out from your fingertips.

Swimming during the day is also a must, as the property is surrounded by healthy reefs full of tropical fish and colorful corals.

A must-have CocoVivo experience:

Jumping off the second-storey diving board that’s on their main deck lounge, where fresh communal meals are served and the bar sits.

Here, you’ll find hammocks and wooden swings hanging right over the water, with a second-storey diving platform.

It’s scary the first time you jump, though after you come up for air giggling, you’ll want to do it again and again.

Things To Do On Isla San Cristobal: Bocas Del Toro Restaurants

Additionally, we loved grabbing the free-to-use kayaks and paddle boards and paddling across the lagoon to Los Amigos Restaurante & Bar .

Here, in this eatery on the water that genuinely feels like someone’s home, they serve one thing:

Three pieces of delicious fried chicken with fries and coleslaw.

It’s a true Panamanian experience, from getting to practice your Spanish to chatting with the owner — Ernesto — about his time living in the states, but coming back to where he was born and opening the business.

Behind the counter sits a shelf with a few bottles of liquor and a handful of mixers, which we turned into ginger ales spiked with local rum.

Around the open air restaurant, locals play music and sit on their porches, offering a glimpse into daily life in Panama.

Things To Do On Isla San Cristobal: Hiking On Isla San Cristobal

Additionally, the onsite hiking trails at CocoVivo allow you to see birds, wildlife (read: sloths!), waterfalls and crazy insects.

Led by CocoVivo’s three pups — Captain, Osa and Nanoosh — we ended up at a lovely waterfall.

This was a refreshing stop to cool off as Bocas del Toro weather can be very hot and humid.

After my laid back stay, I truly felt like I was leaving home, especially when Carmen, Lazare and the dogs stood at the dock waving (and barking!) goodbye.

Click here for a great list of unforgettable Bocas del Toro tours!

Visiting Boquete In Panama

So, where were we leaving Bocas del Toro for?

Boquete, a small mountain town located in the highlands of the bountiful Chiriquí province of Panama, renowned for its hiking trails and proximity to Volcán Barú , Panama’s highest point.

This is one of the best Panama vacation spots for those wanting to experience the country’s gorgeous cloud forest.

According to  Hotel Panamonte , Boquete was founded on April 11, 1911, when it became a shortcut to California for those looking to profit from the California Gold Rush.

Many locals and immigrants settled here, also drawn by the Panama destination’s abundance and natural beauty.

Today, the town is known for a few things:

• Boquete coffee production. The coffee in Boquete is said to be some of the world’s best!
• It’s retirement community. Many senior locals and expats settle in Boquete to take advantage of the mild weather, low costs, modern amenities and slower pace of life.
• Boquete tourism. If you’re looking for outdoor adventures, Boquete should be on your Panama itinerary!

Hotels In Boquete, Panama: The Lost Waterfalls Cabin

Andy and I booked the Lost Waterfalls Cabin on Airbnb, so if you’ve never used Airbnb before make sure to use this link to signup and get $40 off your first stay !

If you’re interested in hiking in Panama, the cabin is situated at the beginning of the renowned Lost Waterfalls Trail, high up in the cloud forest.

So high in fact that you’ll need to hike 20 minutes up a steep trail to reach the dwelling — meaning you’ll definitely need to be physically fit, and be okay with walking across shaking suspension bridges — to stay here.

Once you reach your cozy wooden cabin, you’re surrounded by hummingbirds, blue vervain, red spiky heliconias, tall moss-covered oaks and other high elevation flora.

Or, as I like to call them, Dr. Seuss-looking plants.

Plus, you won’t need to look up to see clouds; they’ll roll right past you like puffy tumbleweeds as you sit on the large porch — complete with rocking chairs and resident pup named Rocky Balboa.

Even the outdoor toilet and shower — both very clean — have views of the valley.

We loved our stay at this Boquete accommodation, especially because we spent almost our entire time hiking.

If you want to explore the actual main town in Boquete — with its many restaurants, bars and shops — you should stay at a hostel or hotel down there. For example:

• A popular choice is Hostel Mamallena , which has budget-friendly dorms and private rooms.
• Another great option if you’re not a hostel person is Agaseke Lodge Boquete , a simple and inexpensive Panama hotel right in Boquete Town that includes breakfast, Wi-Fi, and a clean room.

Another idea:

Do a few days in Boquete Town and a few days in the Panamanian cloud forest at the Lost Waterfalls Cabin.

You can always get to town via 15-minute hike down to the trailhead and then get a $10 cab, which the Airbnb host can call for you since you won’t have cell service.

If it’s the evening, make sure to bring a flashlight to see and your Vigilant Personal Alarm for safety, as it gets dark.

Most likely, you’ll eat most meals at the cabin, where you have a cooler (no fridge), outdoor grill, stove (no oven), sink and dishes / glassware.

Things To Do In Boquete, Chiriquí: Boquete Restaurants

One meal I do highly recommend you have in town:

A globally inspired farm-to-fork experience at Colibri Restaurante .

“Colibri” means “hummingbird” in Spanish, which is a great name for this restaurant focused on creative Mediterranean meals infused with mainly local ingredients.

They have outdoor seating, as well as indoor tables surrounded by walls covered in local artwork.

The menu is extensive with lots of noteworthy tastes, from the locally-made passionfruit limoncello to the home-brewed beer to the creative ice cream flavors.

Personally, I loved the tree tomato option, as well as the goat cheese made with a variety they find at a local farmer’s market.

Instead of bread, we were given a bowl of fried pasta with a pesto dipping sauce.

As a starter, the beef tenderloin salad was almost too pretty to eat, laced with carrot spirals, faddish slices and tender seasoned beef; all dressed in a passionfruit dressing.

The meal offered a delicious introduction to discovering the terroir of Boquete and the Chiriqui Province, as the reason many travelers visit is access to unique outdoor adventure opportunities.

Things To Do In Boquete, Chiriquí: Boquete Hiking Trails

Andy and I decided to continue exploring the landscape through two esteemed hiking trails:

The Pipeline Trail ($3 entrance fee) and the Lost Waterfalls Trails ($7 entrance fee), the latter of which our cabin sits at the trailhead of.

Both are moderately difficult, unbelievably scenic hikes that introduce you to lush jungle and renowned bird life. Moreover, they’re a short taxi or collectivo (shared taxi) ride from Boquete Town.

Additionally, both are well-traversed enough that I’d highly recommend them for solo female travelers — though do pack your personal alarm just in case. We didn’t see any, but there are jaguars here, and a sound grenade can help scare off wild animals.

The Pipeline Trail is 2.8-miles long, gradually bringing you to 1,578 meters above sea level. Despite the elevation gain, this is the easier of the two Boquete hikes. This is because the Lost Waterfalls Trail is very, very steep in sections.

During the hike, you’ll pass through two micro-climates of the cloud forest, seeing a wide variety of flora — and fauna, mainly birds.

Actually, along this trail sits a designated Quetzal habitat.

If you’re wondering where to see the sought-after Resplendent quetzal in Panama, this is where you need to go — though note having a local Boquete guide like this one will dramatically increase your chances of spotting one. These beautiful birds, despite their bright colors and dramatic feathering, are tough to spot on your own.

Another Pipeline Trail highlight:

A 1,000+ year-old Mexican elm tree, with enormous roots twisting out of the ground.

This is a fun photo spot for sure!

Along the way, you’ll cross lovely bridges — many crafted from parts of the pipeline the trek is named for — and will likely see lizards, butterflies and possibly even snakes, sloths and howler monkeys. We didn’t see the latter, but we definitely heard them!

At the end of the hike, you’re rewarded with a front row view of a waterfall perfect for swimming.

As Andy and I visited in the late August rainy season — Panama’s off season — we had the place all to ourselves.

The Lost Waterfalls Trail in Boquete was, in my opinion, even more beautiful, albeit more challenging with hugely spaced staircases and steep climbs — sometimes so sharp you’ll need a rope to assist you.

That being said, you’re introduced to three wildly gorgeous waterfalls, each quite different from the other.

Here is Lost Waterfall #1, the tamest of them all, with a viewing platform to see the falls:

Here is Lost Waterfall #2, my favorite of the three due to the multiple tiers and the cave behind it:

And here is Lost Waterfall #3, which you can also climb up and walk behind:

As a photographer on this Panama hike, I couldn’t help but notice the many opportunities for gorgeous natural framing.

Bring a raincoat! That rain can come out of nowhere. I’m a fan of the compact LINENLUX Rain Poncho .

Boquete gets much cooler than Panama City and Bocas del Toro, so bring some warm clothing. My travel-friendly scarf shawl  — which also makes for an excellent airplane blanket — came in handy for keeping me warm when hanging out on the porch.

Click here for a great list of unforgettable Boquete tours !

Visiting El Valle De Anton In Panama (aka El Valle)

After our cloud forest adventure in Boquete, we bid farewell to our Airbnb host, Elias, and the adorable Rocky Balboa.

While there is an inexpensive bus from Boquete to David — where you can board another inexpensive bus from David to Panama City — we decided to save time and hassle and instead grabbed a taxi to David’s international airport (1 hour, $50).

Then we took a flight from David to Panama City, where we grabbed a 2.5-hour bus to El Valle de Anton. Or, as it’s more commonly called, El Valle.

The town of El Valle — which I was told sits inside the largest inhabited volcano crater in the world — is known for its hiking trails, natural beauty and unique geography. Here, you’ll enjoy mountain treks, waterfalls, butterfly and orchid gardens, and hot springs.

Taking The Bus To El Valle From Panama City

So from Albrook Bus Station in Panama City there are ticket sellers coming up to you and anxiously asking you where you’re going.

“El Valle de Anton,” I said.

“Come!” A man said, beckoning me to follow.

He hurriedly brought me to a ticket selling table, and I again said “El Valle de Anton.”

A bunch of men were shouting around me, it was hectic and rushed, so when the guy repeated back “Anton?” I didn’t think that that might be a different place.

But alas, it was.

And our 2.5-hour bus ride took almost six hours as we arrived in Anton — different from El Valle de Anton — and had to backtrack to then take two different buses.

But hey, it was an experience.

Picture a small bus where people get on and off before the vehicle even really comes to a complete stop. Latin club beats blast, and on some buses there are even R-rated music videos to go along with them!

El Valle Panama Hotels: Casa del Alma (aka House of Soul)

We booked the funky, zen Casa del Alma space on Airbnb — so if you’ve never used Airbnb before, click here to create your account and receive $40 off your first stay!

This large house with four thoughtfully-decorated guest rooms, each with a private bathroom, is chock full of inspiring nooks, female-centric artwork and playful touches.

Moreover, the outdoor garden features a pool, fireplace (upcharge for setup) and tropical flora attracting birds — including hummingbirds!

In the morning, a big kitchen stocked with coffee, eggs, cereal and bananas is included in your stay.

Hiking In El Valle: La India Dormida Trail

While we had a nice seafood meal at Restaurante Bruschetta and tasty fried chicken from a place off the main drag that read “Bar Restaurante,” the reason to visit El Valle isn’t the food.

It’s the nature.

Specifically, it’s to hike La India Dormida , or “The Sleeping Indian.”

From afar, this mountain range looks like a sleeping indigenous woman, quite a sight to see from afar.

And from the top, the views are even more spectacular.

According to Journey Era , there is a legend surrounding the mountain.

Apparently, an indigenous woman named Luba — a local chief’s daughter — fell in love with a Spaniard, despite incessant fighting between them and her tribe.

There was an indigenous man in her tribe who did love her, but she didn’t feel the same. Deeply hurt, he threw himself off a mountain in front of Luba.

Luba then became hysterical and got lost in the bushes, perishing.

Back to the La India Dormida hike itself, Andy and I were told there are four routes by which you can get to the top. Three are free and one is paid.

We weren’t sure where the free ones were, so we went in the paid entrance near the Piedra Pintada. You’ll see tons of signs in El Valle Town pointing you to La India Dormida as well as to the Piedra Pintada trailhead.

Honestly, I was happy to pay $3 for such a beautiful, well-maintained trail.

After paying, you’re shown a 3D diagram of the natural Panama attractions that await; neat, but nothing compared to seeing them up close.

At  times the 45-minute uphill hike is pretty steep, and you’ll need to traverse uneven rock steps and roots.

That being said, you’ll be distracted from any fatigue thanks to the fact that there’s barely any lag time between sites.

Almost immediately, you see the famed Piedra Pintada , an enormous rock covered in petroglyphs said to date back to Pre-Columbian times; as in, before 1492 when Christopher Columbus “discovered” the Americas.

After that, you’ll cross wooden bridges and veer off the path out onto small outcroppings to view three different waterfalls, each cascade offering something different.

Here is a look at my favorite waterfall from the La India Dormida hike, with beautiful views out toward the Pacific Ocean.

Along the path we saw so many giant Blue Morpho Butterflies, along with yellow-bellied flycatcher birds.

Toward the top, we saw one more petroglyph rock before shortly arriving at a crossroads.

We almost missed it, but in very faint white there is an arrow directing you toward the left.

This takes you higher up the mountain, until you come to a tent with decent views over the valley.

As usual, I thought this was the end before it really was. Like in Boquete, Andy volunteered to run ahead and scope things out.

We were lucky he did, as despite having to climb up a very steep and uneven rock face, we were ecstatic to come up onto the edge of the volcano crater.

The views here are completely open, with rolling hills on one side and the valley drop on the other as you walk along the crater rim.

There are a lot of great photo opportunities here; though do be smart, as the drop down is really long.

Visiting Panama City

After 10 days of Panama beach and jungle exploration, we ended our trip with three nights in Panama City.

Panama City is definitely the wealthiest and most cosmopolitan city I’ve ever been when traveling Central America , with a lot of money coming in thanks to the Panama Canal.

Along with exploring innovative infrastructure, cosmopolitan architecture and cultural institutions like the Museo de Arte Contemporáneo and the Martin Theatre, you can also enjoy Panama beaches, hiking and wildlife in and around the city.

Getting Into Panama City From Tocumen International Airport

When you arrive into Tocumen International Airport, you’ve got a few options for transportation into the city — or to the nearby Albrook “Marcos A. Gelabert” International Airport for domestic flights.

• The bus. The cheapest option at less than $2, though note you can’t bring suitcases.
• Taxis. These you can grab right in the Arrivals Hall. The tourism information booth advised us it would be $35 from Tocumen International Airport to Albrook “Marcos A. Gelabert” International Airport.
• Uber. The best option if you’ve got luggage. We paid about $17 for the 14-mile ride to Albrook “Marcos A. Gelabert” International Airport.  If you’ve never used Uber, you can use code jessief7 to get your first ride free!

Where To Stay In Panama City: Bahia Grand Panama City

While trekking up hills to reach gorgeous jungle view rooms and hiking up steep stone paths for a secluded cloud forest retreat was so worth it, we decided to end with some luxury — and an elevator — by staying at the Bahia Grand Panama City   (formerly the Trump International Hotel & Tower Panama, though it’s now been taken over by JW Marriott).

This Panama City hotel is located in the opulent Punta Pacifica neighborhood, where you’ll see a number of luxury high rise hotels and condominium buildings.

Essentially, the Bahia Grand is a city within a city, with a shopping corridor, four restaurants, five oceanfront pools, a business center and a wellness center.

While mornings were spent enjoying fresh fruit and eggs at the BARcelona buffet breakfast and taking a dip (with a view!) in the 13th floor infinity pool, evenings were enjoyed taking baths in the standalone tub, drinking wine on our 31st-floor balcony and savoring the chefs menu at Tejas .

Their seafood — specifically their ceviche — is incredible!

Attached to the hotel is also the Ocean Sun Casino , from which you can take the elevator up to the 66th floor rooftop bar called Panaviera   Pool Bar .

I don’t think I’ve even been to a bar that high back home in NYC!

Now I have to be honest:

I was much less active in Panama City than I usually am while traveling.

Andy and I packed so much into our Panama itinerary that by the time we reached Panama City we really wanted to chill out.

So, a nice chunk of our time was spent sipping pina coladas out of pineapples by the pool.

#SometimesYouJustGotta

But, that’s not all we did…

Things To Do In Panama City

As stated above, if I could have changed one thing about our Panama itinerary, it would have been staying a few extra days to really get to know Panama City.

A few things we’ve added to our bucket list for the future since we didn’t have time on this Panama trip:

• Visiting Monkey Island where there are a lot of — you guessed it — monkeys.
• Whitewater rafting on the Mamoni River , which offers Class III-IV rapids.
• Taking a food tour of Casco Viejo , Panama City’s UNESCO World Heritage-listed quarter dating back to the 1670s. We certainly explored it, but it would have been a lot of fun to do an actual food tour with a local guide.
• Trekking to the top of Ancon Hill , which is about 1.2 miles each way and offers gorgeous views from the top.
• Spending a few nights in the San Blas Islands , an autonomous territory in Panama touted as possibly the country’s most pristine archipelago. There are over 365 islands, with the native Kuna people inhabiting a few of the larger ones where tourists also visit.
• Hiking the Pipeline Road from Panama City , which introduces you to Panama wildlife like numerous bird species and monkeys.
• Doing an all-inclusive catamaran booze cruise to the renowned Pearl Islands . Out of all the Panama City excursions we saw, this is the one we were most bummed to miss out on. Unfortunately, the catamaran goes out on very specific days which didn’t align with our Panama vacation plans.

Okay, enough about what we didn’t do in Panama City. Let’s talk about what we did do.

One must-have experience is wandering Casco Viejo .

As mentioned above, this Panama City neighborhood dates back to the late 17th century, and is a UNESCO World Heritage Site.

You really don’t need a plan here. You can simply walk and admire the historic Spanish colonial facades, which are protected.

In fact, many modern restaurants and bars gut the insides, but are not allowed to change the outsides. This gives Casco Viejo an enchanting old world feel.

Some of our favorite stops within Casco Viejo:

• Café Unido . Attention Instagrammers: This Panama City cafe was made for you. Along with being lovely looking, this is also one of the few places you can try the soft, tea-like Geisha Coffee. It costs a steep $9 per cup, but offered a gentle pick me up!

• CasaCasco . In this multi-level Panama City restaurant you’ve got three eateries to choose from, not to mention a rooftop bar serving tapas and a dance club. We opted for the Asian-focused NacionSushi. Warning: Their rolls are much, much, much bigger than you’re likely used to!

• The Strangers Club . This American-style craft cocktail bar was started by the team behind NYC’s famed Employees Only, along with two Panamanian partners. As many of you know, I lead a cocktail tour in Manhattan, so of course I had to try it. The ambiance is relaxed, with the menu showcasing Panama’s best ingredients. Pro tip: Order the “Angie,” featuring gin shaken with fresh passionfruit, house-made lemongrass syrup and frothy egg white. Yum!

Of course, you’ll also want to admire the views of the Panama City skyline and Panama Bay, as the neighborhood juts into the water.

Additionally, Casco Viejo is full of historic and cultural attractions, like  Palacio de las Garzas (where Panama’s president lives), the 18th century  Catedral de Panamá and the 17th century  La Iglesia San Felipe Neri .

Another experience you can’t miss when you visit Panama City:

Spending time at the Panama Canal !

While I appreciate engineering, I’ll be honest that this isn’t usually how I’d want to spend my time; however, Andy and I agreed that it would be wrong to miss it.

I’m glad we went, as we were able to get up close to the action.

Even if the idea of learning about boats and canals bores you, just seeing how the system works is interesting.

Something else fascinating:

The idea for the canal actually came from France; however, they eventually pulled out, which is when the project became a joint venture between the USA and Panama.

This short two-minute video by The BBC does a great job of explaining this further.

So, how long is the Panama Canal?

A whopping 48 miles, with ships generally taking eight to 10 hours to pass through. Astounding!

After visiting the Panama Canal, Andy and I spent some time roaming Panama City’s lesser-explored areas.

We really enjoyed the walkable  El Cangrejo, Obarrio and Marbella neighborhoods. 

Once we’d sufficiently worked up an appetite, we stopped at one of the most unique Panama City restaurants we’d seen yet:

Wall Street Bar & Lounge in Marbella.

Their concept is innovative in that the menu prices change based on what’s in stock.

The idea is that diners might be tempted to try something they normally wouldn’t order based on a great price.

Plus, the food and cocktails are just really good. Our drinks were works of art, adorned with flowers and burnt fruit slices.

In terms of dining it’s mainly hearty comfort food. We especially loved the burger topped with a creamy house sauce and served with spiced fries.

Definitely don’t come here on a diet!

To end the night — and the trip — Andy and I took an evening stroll along Panama City’s  Cinta Costera .

The coastal beltway begins and ends on the mainland, though a large portion of it weaves away from the city into the water, like one of Saturn’s rings.

Despite it being after 8pm, many locals were out running, skating and riding their bikes.

As we walked, Andy and I were able to take in an impressive view of Panama City, really grasping how humongous the cosmopolitan city really is.

Click here for a great list of unforgettable Panama City tours!

While Andy and I packed a lot into our two-week trip to Panama, we’re both looking forward to going back and exploring even more of what this beautiful country has to offer.

Because trust me, it’s a lot!

Travel Insurance

While you hope everything runs smoothly, sometimes travel just doesn’t go according to plan.

This is why I recommend always purchasing travel insurance. The scary truth is it only takes one bad accident to lose everything — or be thankful you were covered.

Personally, I use SafetyWing, as they’ve got a large network, offer both short-term and long-term coverage (including limited coverage in your home country), are budget-friendly, and offer $250,000 worth of coverage with just one low overall deductible of $250.

Click here to price out travel insurance for your trip in just a few clicks .

What would you add to this Panama itinerary? Any questions on backpacking Central America? Please share in the comments below!

Panama Itinerary Logistics: Electronics Warning: MacBook Pro problems! Make sure to keep your electronics, namely your laptops, in a sealed bag, as high humidity in places like Bocas del Toro can ruin them. Additionally, you can purchase a dry bag for when your gadgets are not in use, like this one . Panama Transfers: Hello Panama is a top-rated company in Panama who do many of the popular transfers. We used them to go from Bocas Town to Boquete for $30. Car Rentals: Discover Cars  lets you compare various rental companies and save up to 70% on your booking!  Bocas Taxi Boat Recommendation: If you need a boat ride between Bocas Town and another Bocas island, contact Choy at +507 6711 8878. Taxi Service In Boquete Recommendation: William. Very nice guy recommended to us by our Airbnb host! His cell is +507 6784 0277. Recommended Reads:  Panama Fever: The Epic Story of the Building of the Panama Canal Panama: The Essential Guide to Customs & Culture Panama Birds: A Folding Pocket Guide to Familiar Species Hands of the Rain Forest: The Emberá People of Panama Packing List:  A few must-pack items when visiting Panama include: A Vigilant personal safety alarm or safety whistle Clever Travel Companion pickpocket-proof garments Speakeasy Supply Co hidden-pocket scarves A compact raincoat A waterproof backpack All-natural insect repellent  Panama Tours: Bocas del Toro Tours Boquete Tours Panama City Tours All Panama Tours

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Thank you, Jessie, for sharing everything in so much details. You’ve made planning a trip to Panama very easy for me. Would love to go for hiking trails. Keep sharing your trips with us!

The natural beauty of Panama looks out of this world! And omg those little hummingbirds! So cute. Panama is officially on my list now. Thanks for such a comprehensive guide Jessie.

That’s a very informative post! You have covered so much and it seems like you had a perfect trip! Whenever I read such posts, my attention diverts to the food bit hehe (which looks amazing in your post btw) but my favourite here is the hands down, the Jungle Lodge, looks like a slice of heaven!

This is such a fantastic & comprehensive guide! It looks gorgeous! Panama is one of my husband’s top destination choices, so I’ll definitely be pinning for when we finally make it out there!

Really appreciate this wonderful post that you have provided for us. Great to share this information thanks.

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Warnings and insurance

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Panama travel advice

Latest updates: Safety and security – updated information on petty crime

Last updated: April 24, 2024 14:10 ET

On this page

Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, panama - take normal security precautions.

Take normal security precautions in Panama

Colón and some areas of Panama City - Exercise a high degree of caution

This advisory for Panama City includes the following areas:

• Curundú
• El Chorrillo
• Panama Viejo
• Amelia Denis de Icaza
• Belisario Porras
• Belisario Frias
• Arnulfo Arias
• 24 de Diciembre

Areas south of Metetí - Avoid all travel

Avoid all travel to to areas south of Metetí in Darién Province to the border with Colombia due to extremely high levels of violent crime.

Mosquito Gulf - Avoid all travel

Avoid all travel to the Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte, due to the high level of illegal activity such as drug smuggling and human trafficking.

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Region between Metetí and the Colombian border

Avoid all travel between Metetí and the Colombian border.

Organized crime groups, including human and drug traffickers, are active in this area.  The level of violent crime is extremely high, with numerous reports of:

• sexual asssault
• kidnappings
• armed robberies
• disappearances

If you choose to visit this region despite the advisory:  

• be extremely vigilant at all times
• review your security situation regularly
• leave a detailed itinerary with family or friends

Mosquito Gulf

Avoid all travel to the Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte.

This is a very remote part of the country with limited road access. There are high levels of illegal activity such as drug smuggling and human trafficking along the coast.

Petty crime

Petty crime, such as pickpocketing and purse snatching, occurs.

• Ensure that your belongings, including your passport and other travel documents, are secure at all times
• Avoid displaying signs of affluence or carrying large sums of cash
• Use ATMs located in public areas or inside a bank or business
• Don’t walk alone after dark
• Remain vigilant in all public places, especially at airports and bus terminals

In Panama City, high-crime areas include bus stations and shopping areas on Avenida Central as well as the following areas:

• San Miguelito, especially the following areas:

Theft from hotel rooms occurs in both urban and resort areas.

Residential break-ins and robberies also occur. They are more likely to happen when no one is home. Criminals may also try to gain your trust before entering your home.

• Stay in busy, reputable and well-protected hotels
• Always verify the identity of a visitor before opening your door
• Ensure that windows and doors are secure and locked in both private and commercial accommodations

Violent crime

Violent crime is not frequent, but does occur. There have been violent crimes committed in the cities of Colón and David, as well as in some beach communities.

Express kidnappings have also occurred. Criminals abduct victims, usually for a few hours, and force them to withdraw money from ATMs in exchange for their release. 

Demonstrations

Demonstrations occasionally occur. They can lead to disruptions to traffic and public transportation. Even peaceful demonstrations can turn violent at any time. Police may use tear gas and other methods to disperse crowds. 

• Avoid areas where demonstrations and large gatherings are taking place
• Follow the instructions of local authorities
• Monitor local and social media for information on ongoing demonstrations
• Check your route before travelling and be prepared to modify your plans in case of disturbances and roadblocks

Mass gatherings (large-scale events)

Women’s safety

Women travelling alone may be subject to some forms of harassment and verbal abuse.

Incidents of assault, rape and sexual aggression against foreigners have occurred, including at beach resorts. In some cases, hotel employees have been implicated.

• Avoid walking after dark, especially alone
• Avoid deserted or under-populated areas
• Exercise caution when dealing with strangers or recent acquaintances
• Don’t accept invitations or rides from strangers or recent acquaintances

If you are a victim of a sexual assault or other crime, you should report it immediately to the police and the Embassy of Canada.

Advice for women travellers

Water activities

Lifeguards don’t usually supervise beaches. Tidal changes can cause powerful currents, and riptides are common. Several drownings occur each year.

Rescue services may not be consistent with international standards.

• Consult residents and tour operators for information on possible hazards and safe swimming areas
• Follow the instructions and warnings of local authorities

Tour operators may not adhere to international standards.

If you undertake adventure sports, such as diving:

• choose a well-established and reputable company that has insurance
• ensure that your travel insurance covers the recreational activities you choose

If in doubt concerning the safety of the facilities or equipment, don’t use them.

Water safety abroad

Adventure tourism

If you engage in adventure tourism:

• never do so alone
• always hire an experienced guide from a reputable company
• buy travel insurance that includes helicopter rescue and medical evacuation
• ensure that your physical condition is good enough to meet the challenges of your activity
• ensure that you’re properly equipped
• ensure that you’re well informed about weather and other conditions that may pose a hazard
• inform a family member or friend of your itinerary
• obtain detailed information on each activity before setting out

Road safety

Road conditions and road safety are poor throughout the country. 

Drivers often drive dangerously.

Night construction on the Pan-American Highway is frequent, and the highway is not well-lit.

• Keep car windows closed and doors locked at all times
• Be prepared for possible roadblocks

Public transportation

Public transportation has improved in the recent years but may be unreliable.

Local buses within Panama City don’t always follow a regular route. Due to the risk of theft, when travelling by bus:

• be aware of your surroundings
• protect your belongings

Taxis and ridesharing

Registered yellow taxis are generally safe if located at a taxi stand, which are usually found at malls, hotels and main transport hubs.

They are not metered. Fares are calculated according to the number of zones crossed to get to a destination. It's preferable to have small bills available to pay taxi fares.

When using a taxi:.

• agree to a fare before departure
• tell the driver you don’t want to share a taxi, since they may attempt to pick up additional passengers
• always sit in the back of the vehicle

Rideshare apps are commonly used throughout the country.

If you use a trusted ridesharing app, confirm the driver’s identity and the licence plate before getting in the car.

The following areas are known as transportation corridors for narcotics:

• the southeastern coast of Comarca Kuna Yala

Coiba Island

• the Mosquito Gulf
• the entire length of the Pacific coast

These areas are especially dangerous at night. Boaters should be wary of vessels that may be involved in smuggling.

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the Panamanian authorities. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

Entry requirements vary depending on the type of passport you use for travel.

Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country’s entry rules.

Regular Canadian passport

Your passport must be valid for at least 3 months beyond the date you expect to leave Panama.

Passport for official travel

Different entry rules may apply.

Official travel

Passport with “X” gender identifier

While the Government of Canada issues passports with an “X” gender identifier, it cannot guarantee your entry or transit through other countries. You might face entry restrictions in countries that do not recognize the “X” gender identifier. Before you leave, check with the closest foreign representative for your destination.

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest foreign representative for your destination.

Useful links

• Foreign Representatives in Canada
• Canadian passports

Tourist visa: not required for stays up to 180 days Business visa: required Student visa: required

Length of stay

If you wish to stay in the country for more than 180 days, you must change your residency status.

To renew your stay as a tourist, you must exit Panama for at least 30 days. Immigration authorities may deny you re-entry if you try to renew your stay in Panama by travelling out of the country for a short period of time and returning as a tourist.

Panama National Immigration Service (in Spanish)

You need a permit from Panama’s National Authority for the Environment to access Coiba National Park. Contact your tour operator to obtain it.

Criminal record

You may be refused entry to Panama, even for transit purposes, if you have a criminal record.

Other requirements

Entry stamp.

You must obtain an entry stamp from immigration officials upon entry into Panama. You may be fined US$1,000 if you fail to do so.

Exit or onward ticket

Immigration officials may ask you to show them a return or onward ticket and proof of sufficient funds to cover your stay.

You must register your biometrics (fingerprints and facial scan) at the port of entry.

Cash or credit card

You are required to have the equivalent of US$500 or a credit card when entering Panama.

Children and travel

Learn more about travelling with children .

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Relevant Travel Health Notices

• Global Measles Notice - 13 March, 2024
• Zika virus: Advice for travellers - 31 August, 2023
• COVID-19 and International Travel - 13 March, 2024
• Dengue: Advice for travellers - 8 April, 2024

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever   is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

• There is a risk of yellow fever in this country.

Country Entry Requirement*

• Proof of vaccination is required if you are coming from a country   where yellow fever occurs.

Recommendation

• Vaccination is recommended depending on your itinerary.
• Contact a designated  Yellow Fever Vaccination Centre  well in advance of your trip to arrange for vaccination.
• Discuss travel plans, activities, and destinations with a health care professional.
• Protect yourself from mosquito bites .

About Yellow Fever

Yellow Fever Vaccination Centres in Canada * It is important to note that   country entry requirements   may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest   diplomatic or consular office   of the destination(s) you will be visiting to verify any additional entry requirements.

There is a risk of hepatitis A in this destination. It is a disease of the liver. People can get hepatitis A if they ingest contaminated food or water, eat foods prepared by an infectious person, or if they have close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.

Practise  safe food and water precautions and wash your hands often. Vaccination is recommended for all travellers to areas where hepatitis A is present.

Malaria  is a serious and sometimes fatal disease that is caused by parasites spread through the bites of mosquitoes.   There is a risk of malaria in certain areas and/or during a certain time of year in this destination. 

Antimalarial medication may be recommended depending on your itinerary and the time of year you are travelling. Consult a health care professional or visit a travel health clinic before travelling to discuss your options. It is recommended to do this 6 weeks before travel, however, it is still a good idea any time before leaving.    Protect yourself from mosquito bites at all times:  • Cover your skin and use an approved insect repellent on uncovered skin.  • Exclude mosquitoes from your living area with screening and/or closed, well-sealed doors and windows. • Use insecticide-treated bed nets if mosquitoes cannot be excluded from your living area.  • Wear permethrin-treated clothing.    If you develop symptoms similar to malaria when you are travelling or up to a year after you return home, see a health care professional immediately. Tell them where you have been travelling or living. 

In this destination, rabies is carried by dogs and some wildlife, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. While travelling, take precautions , including keeping your distance from animals (including free-roaming dogs), and closely supervising children.

If you are bitten or scratched by an animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. Rabies treatment is often available in this destination. 

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who are at high risk of exposure (e.g., occupational risk such as veterinarians and wildlife workers, children, adventure travellers and spelunkers, and others in close contact with animals). 

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

•  In the Northern Hemisphere, the flu season usually runs from November to   April.
•  In the Southern Hemisphere, the flu season usually runs between April and   October.
•  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

• Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
• Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
• Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Travellers' diarrhea is the most common illness affecting travellers. It is spread from eating or drinking contaminated food or water.

Risk of developing travellers' diarrhea increases when travelling in regions with poor standards of hygiene and sanitation. Practise safe food and water precautions.

The most important treatment for travellers' diarrhea is rehydration (drinking lots of fluids). Carry oral rehydration salts when travelling.

Typhoid   is a bacterial infection spread by contaminated food or water. Risk is higher among children, travellers going to rural areas, travellers visiting friends and relatives or those travelling for a long period of time.

Travellers visiting regions with a risk of typhoid, especially those exposed to places with poor sanitation, should speak to a health care professional about vaccination.  

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

• Use insect repellent (bug spray) on exposed skin
• Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• Minimize exposure to insects
• Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

There is a risk of chikungunya in this country.  The risk may vary between regions of a country.  Chikungunya is a virus spread through the bite of an infected mosquito. Chikungunya can cause a viral disease that typically causes fever and pain in the joints. In some cases, the joint pain can be severe and last for months or years.

Protect yourself from mosquito bites at all times. There is no vaccine available for chikungunya.

American trypanosomiasis (Chagas disease)   is a risk in this country. It is caused by a parasite spread by infected triatomine bugs. The infection can be inactive for decades, but humans can eventually develop complications causing disability and even death.

Risk is generally low for most travellers. Protect yourself from triatomine bugs, which are active at night, by using mosquito nets if staying in poorly-constructed housing. There is no vaccine available for Chagas disease.

• In this country,   dengue  is a risk to travellers. It is a viral disease spread to humans by mosquito bites.
• Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
• The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
• Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
• Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue.

Zika virus is a risk in this country. 

Zika virus is primarily spread through the bite of an infected mosquito. It can also be sexually transmitted. Zika virus can cause serious birth defects.

During your trip:

• Prevent mosquito bites at all times.
• Use condoms correctly or avoid sexual contact, particularly if you are pregnant.

If you are pregnant or planning a pregnancy, you should discuss the potential risks of travelling to this destination with your health care provider. You may choose to avoid or postpone travel. 

For more information, see Zika virus: Pregnant or planning a pregnancy.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

•   washing your hands often
• avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
• avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

Medical services and facilities

Good health care is available in private hospitals and clinics in Panama City. Quality of care varies greatly in public hospitals throughout the country, which are limited outside Panama City.

You may have to pay in advance, in cash, to obtain medical services.

Medical evacuation can be very expensive and you may need it in case of serious illness or injury.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Panama’s legal system is complex. Reporting a crime differs greatly from reporting a crime in Canada and may vary among Panama’s provinces. Local authorities generally do not speak English or French. Therefore, you may require a translator or legal representation.

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect heavy fines and long jail sentences.

Drugs, alcohol and travel

Identification

Panamanian law requires all individuals to carry official identification documents at all times. Authorities may jail and fine you if you fail to produce identification upon request.

There may be curfews for minors (under 18 years old) in Panama City.

Police may arrest minors who are outside alone late at night in Panama City if the police believe they’re involved in suspicious activities. Police may detain minors until they can contact the parents, who may receive a fine.

Photography

Indigenous persons may ask you for a small fee if you take picture of them.

Ask permission before taking photographs of individuals, particularly of children and women.

2SLGBTQI+ travellers

Panamanian law does not prohibit sexual acts between individuals of the same sex.

However, 2SLGBTQI+ travellers could be discriminated against based on their sexual orientation, gender identity, gender expression or sex characteristics.

Travel and your sexual orientation, gender identity, gender expression and sex characteristics

You can drive in Panama with your Canadian driver’s licence for a period of up to 90 days.

Although vehicle insurance is mandatory, many Panamanians drive without it. In the event of an accident:

• call the police
• don’t move the vehicle until a police officer tells you to do so

You should carry an international driving permit.

International Driving Permit

Investments

If you plan on buying property or making other investments in Panama, seek legal advice in Canada and in Panama. Do so before making commitments. Related disputes could take time and be costly to resolve.

Dual citizenship

Dual citizenship is legally recognized in Panama.

If you are a Canadian citizen, but also a citizen of Panama, our ability to offer you consular services may be limited while you're there. You may also be subject to different entry/exit requirements .

Travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. The convention applies between Canada and Panama.

If your child was wrongfully taken to, or is being held in Panama, and if the applicable conditions are met, you may apply for the return of your child to the Panamanian court.

If you are in this situation:

• act as quickly as you can
• contact the Central Authority for your province or territory of residence for information on starting an application under The Hague Convention
• consult a lawyer in Canada and in Panama to explore all the legal options for the return of your child
• report the situation to the nearest Canadian government office abroad or to the Vulnerable Children’s Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country’s judicial affairs.

• List of Canadian Central Authorities for the Hague Convention
• International Child Abduction: A Guidebook for Left-Behind Parents
• Travelling with children
• The Hague Convention - Hague Conference on Private International Law
• Canadian embassies and consulates by destination
• Emergency Watch and Response Centre

The currency in Panama is the balboa (PAB).

It is used interchangeably with the U.S. dollar (USD).

There have been issues with counterfeit US$50 and US$100 bills. Carry only small bills of U.S. dollars.

Hurricane season

Hurricanes usually occur from mid-May to the end of November. During this period, even small tropical storms can quickly develop into major hurricanes.

These severe storms can put you at risk and hamper the provision of essential services.

If you decide to travel to a coastal area during the hurricane season:

• know that you expose yourself to serious safety risks
• be prepared to change your travel plans on short notice, including cutting short or cancelling your trip
• stay informed of the latest regional weather forecasts
• carry emergency contact information for your airline or tour operator
• follow the advice and instructions of local authorities
• Tornadoes, cyclones, hurricanes, typhoons and monsoons
• Large-scale emergencies abroad
• Active storm tracking and hurricane watches and warnings  - United States’ National Hurricane Center

Rainy season

The rainy season extends from April to December. Seasonal flooding can hamper overland travel and reduce the provision of essential services. Roads may become impassable and bridges damaged.

Earthquakes and tsunamis

Western Panama is located in an active seismic zone. Earthquakes and tsunamis can occur.

A tsunami can occur within minutes of a nearby earthquake. However, the risk of tsunami can remain for several hours following the first tremor. If you’re staying on the coast, familiarize yourself with the region’s evacuation plans in the event of a tsunami warning.

In the event of a natural disaster, follow the advice of the local authorities.

• Earthquakes  - What to Do?
• Tsunami alerts - U.S. Tsunami Warning System
• Latest earthquakes - U.S. Geological Survey

Local services

Emergency services exist but may be limited. In case of emergency, dial:

• police: 104
• medical assistance: 911
• firefighters: 103

Consular assistance

For emergency consular assistance, call the Embassy of Canada to Panama, in Panama City, and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

The Perfect Panama Itinerary – 1 Week to 10 Days

Providing the bridge between Central and South America, Panama is an important yet overlooked country. Only slightly larger than Ireland, the ‘Crossroads of the World’ is a great destination for high-end travellers and backpackers alike. 

As Panama is relatively under-visited, it can be difficult to know where to start when it comes to planning a trip there. Luckily for you, the below Panama itinerary can help!

My two months in the country have put me in good stead to help you plan your trip. Below you will find routes for one week and ten days of travel in Panama. So kick back and relax, all you need to do now is book your flights! 

Read more: (opens in new tab)

• A Guide to Backpacking in Panama
• Getting from Panama to Colombia
• Iconic Hikes in Panama 

Epic Panama Itineraries

This post contains affiliate links. If you use them, I will receive a small commission at no extra cost to you. 

1-Week Panama Itinerary 

The following Panama itinerary is a whistle-stop tour of the country’s main highlights. It has been created to optimise your time in the country which means it is jam-packed, allowing little time for relaxation! 

If you’re looking for a more slow travel experience, check out this suggested one-month backpacking route around Panama . There is so much more to see and do than the below Panama itinerary allows for! 

Panama City – 2 nights

The capital Panama City is one of the most easily accessible cities in Latin America. Serving a range of domestic and international flights from both Europe and North America, it is generally easy to reach. Your trip to Panama will likely begin here. 

Day 1 – Spend your first day in the capital exploring the beautiful Casco Viejo district. The city’s Old Town has plenty of character, with luxury hotels set in colonial buildings to crumbling graffiti-filled streets along the outskirts. A walking tour is a great way to explore this part of the city and get a feel for Panamanian culture. 

Head to the city’s fish market for a cheap and delicious lunch. This is a fabulous way to sample ceviche, one of the country’s most famous dishes. From the fish market, you can walk the Cinta Costera and head to Ancon Hill in the afternoon. 

Get an Uber here to avoid walking through any sketchy neighbourhoods. When you’ve reached Mi Pueblito, head up the path towards the flag that waves from the hill above. During your walk, keep an eye out for Panamanian wildlife – this is a great place to spot sloths and other exotic animals. 

Make the most of your evening by enjoying dinner and drinks in one of the many rooftop restaurants in Casco Viejo. These offer a fantastic view of the city skyline lit up and provide the perfect backdrop for a toast to your trip. Stay in Casco Viejo overnight. 

Day 2 – Rise early in the morning and grab a traditional Panamanian breakfast at Cafe Coca Cola in Casco Viejo. This is the oldest cafe in the city and offers great value for money. From there, head out on a trip to the famous Panama Canal, one of the city’s best day trips . 

While it is possible to visit the Miraflores locks independently using public transport, I’d advise hopping on a tour. Not only will you save a lot of time but having a guide to explain how everything works is a worthwhile experience. Check out some recommended Panama Canal tours here . 

Once you have finished your visit or tour of the canal, head to the Amador Causeway. Here you can grab lunch in one of the swanky restaurants or cool off with a raspado from one of the street vendors. Walk the Amador Causeway right up to where the boats depart for Taboga Island and the Pearl Islands and enjoy a bit of duty-free shopping.

Head back to your accommodation in Casco Viejo and enjoy some food at Mahalo Cocina y Jardin before turning in. You’ll need to get an early night because you’ll be heading out early tomorrow on your San Blas trip! 

Recommended accommodation in Panama City: 

• Selina Casco Viejo 
• Las Clementinas
• American Trade Hotel

Also read: 

• Where to Stay in Panama City
• Cheap Things to Do in Panama City 

San Blas/Guna Yala – 1 night

Day 3 – Prepare to be picked up early by your tour provider. You will then be whisked away to the San Blas islands (a.k.a. Guna Yala). The journey by car will take several hours so if you’re feeling tired, you can catch some shut-eye while you travel.

Once you arrive at the dock, hop on board your boat and prepare to be whisked off to one of the archipelago’s many islands. Enjoy the day snorkelling, playing volleyball and relaxing on some of the finest beaches that the Caribbean has to offer. Stay on one of the San Blas islands overnight. 

– How to Get to San Blas, Panama

Panama City – 1 night

Day 4 – Enjoy a couple more hours in San Blas paradise that morning before you embark on your journey back to Panama City. You will likely arrive back in the city early evening. Grab some food close to your accommodation when you arrive and pack up your stuff ready for a new destination tomorrow. 

Bocas del Toro – 2 nights 

Day 5 – Take a morning flight to the Bocas del Toro archipelago. Once you arrive on Isla Colón, head out to Starfish Beach . If you have arrived early, consider getting a colectivo to the beach and doing the hike. Alternatively, you can pay for a water taxi to take you there. (This is the quicker option.)

Spend the remainder of the day enjoying the beautiful beach and spotting starfish. If you are lucky enough to see these wonderful animals, do not touch them – it can be harmful . 

Return to Bocas Town and head off to the famous floating bar for a few drinks. Enjoy food, drinks and an epic sunset here. After this, grab a water taxi back to your accommodation in Isla Colón. 

Recommended accommodation on Isla Colón: 

• Koko Acqua Lodge
• Azul Bocas Town
• Hotel Bocas Town

Also read: Things to Do in Bocas del Toro, Panama

Day 6 – Head out on a day trip to Cayos Zapatilla. Depending on the tour that you choose, you will likely stop at a few notable places in the archipelago on your way to this beach paradise. Once you get there, enjoy sunning yourself on the sand and taking in the magnificent views. 

Depending on your flight on the final day of your trip, you can either return to your accommodation in Bocas Town, ready to fly out of the archipelago early tomorrow morning or catch a water taxi to Isla Bastimentos. 

If you are leaving Panama late the following day, I’d advise heading to Bastimentos Island overnight so you can see a little more of what the archipelago has to offer. Visit the Firefly Restaurant for a delicious seafood dinner before turning in. 

Recommended accommodation on Isla Bastimentos:

• La Loma Jungle Lodge
• Selina Red Frog
• Palmar Beach Lodge

Day 7 – Those with an early morning flight will need to make their way to the airport in Bocas Town to fly back to Panama City before catching their connecting flight home. 

If your flight leaves Bocas later that day and you are on Isla Bastimentos, head to the beautiful Red Frog Beach and spend the morning sunning yourself or doing yoga on the hidden deck. 

Catch a water taxi back to Bocas Town for lunch. Cafe del Mar is a great eatery with a range of dishes to suit various dietary requirements. After lunch, grab a taxi to the airport and hop on board your return flight to Panama City. 

10-Day Panama Itinerary

If you have ten days, follow the above week-long Panama itinerary but add Boquete into the mix. Instead of flying from Panama City to Bocas del Toro , head from the capital to the mountain town of Boquete. 

You can either get a bus from Panama City, transferring in David or fly to the city of David and catch a bus from there to save time. 

Spend two nights in Boquete, enjoying the cooler climate and incredible hiking opportunities. There are countless amazing treks in Boquete but I would wholeheartedly recommend you do at least one of the following:

• Volcan Baru (overnight trek)
• Pipeline Trail
• El Pianista
• The Lost Waterfalls

Spend your second day at Boquete Tree Trek where you can take on Panama’s Hanging Bridges , go zip lining over the cloud forest or embark on a coffee tour. 

When your time in Boquete comes to an end, arrange a transfer from Boquete to Bocas del Toro – these can be booked with various tour agencies across town. From here, pick up the above Panama itinerary again. Those spending 10 days in Panama should spend an extra night on Bastimentos Island on Bocas del Toro, and use the extra time during the day to explore the incredible Nivida Bat Cave . 

Recommended accommodation in Boquete:

• Selina Boquete 
• Boquete Garden Inn
• Bambuda Castle

Also read:  

• Best Places to Stay in Boquete, Panama
• Getting From Panama City to Boquete
• Things to Do in Boquete, Panama

Panama Itinerary FAQ

How many days are enough in panama.

In my opinion, the longer the better! While a week or 10 days will provide a good introduction to this country, I’d recommend staying at least a month if you want to get off the beaten track a little too. 

Is Panama cheap or expensive? 

Panama is not the cheapest country in Latin America nor is it the most expensive. The United States Dollar is commonly used in Panama which keeps prices comparatively high. For a reference point, Panama is cheaper than Belize and Costa Rica but more expensive than Colombia. 

Are two weeks enough for Panama? 

Two weeks is an ideal length of time for vacationers visiting Panama. If you are staying for two weeks, follow the one-week Panama itinerary and double the amount of time spent in each place. You will certainly find plenty of interesting attractions and activities to fill your time! 

Which of these Panama itineraries are you choosing? Share the highlights from your trip in the comments! 

The best outdoor restaurants in Panama City to check out now that it's getting warmer

Posted: April 29, 2024 | Last updated: April 29, 2024

Highest-rated restaurants with outdoor seating in Panama City, according to Yelp

Theres something special about taking in a meal while enjoying the air outside, and it could even contribute to your happiness, particularly if there are plants around . During the pandemic, having outdoor seating was a lifeline for many restaurants, allowing them to operate both takeaway and dine-in services.

Many also used the opportunity to show off their personality with decor and furniture that fit their vibe. Are you partial to a luxurious fake garden? Or are you more into lawn chairs and tiki vibes?

Globally, many people may have associated the outdoor dining experience with the cafes of European cities or street food stalls in Asia. Travelers and locals alike often spend hours sipping coffee and eating delicious and cheap food. In the U.S., outdoor seating can take the form of small tables, semi-private nooks, or communal-style seating for the masses, like at a beer garden. Key to a good outdoor table is shade from the sun and, in urban settings, walls or barriers that can cut down on fumes and noise from nearby car traffic.

Restaurants may also play up other perks—like having a great view. The coronavirus pandemic also increased demand for outdoor heaters so restaurants could keep serving meals outside in the colder seasons. All these adjustments have led to more Americans rediscovering the pleasures of dining al fresco, away from the noise inside.

While a good chunk of pandemic-era outside seating may have shrunk back since the return to "normal," many restaurants still have their prized patio tables ready for patrons. Stacker compiled a list of the highest-rated restaurants with outdoor seating in Panama City using data from Yelp . Rankings factor in the average rating and number of reviews. Keep reading to see if your favorite spot made the list.

#30. The Bistro Southern Cafeteria

- Rating: 4.5/5 (23 reviews) - Price level: $$ - Address: 2900 E 5th St Panama City, FL 32401 - Categories: Southern - Read more on Yelp

#29. Gary's Oyster Shack

- Rating: 4.5/5 (198 reviews) - Price level: $$ - Address: 1320 North Tyndall Pkwy Panama City, FL 32404 - Categories: Seafood - Read more on Yelp

#28. GTG Cafe

- Rating: 5.0/5 (3 reviews) - Address: 3465 E Hwy 98 Panama City, FL 32404 - Categories: Soul Food, Hot Dogs, Sandwiches - Read more on Yelp

#27. Apna bazaar

- Rating: 4.5/5 (14 reviews) - Address: 1818 W 23rd St Panama City, FL 32405 - Categories: Halal, International Grocery - Read more on Yelp

#26. Luna Muna Cafe Bar

- Rating: 5.0/5 (3 reviews) - Address: 1127 Beck Ave Panama City, FL 32401 - Categories: Breakfast & Brunch - Read more on Yelp

#25. Mi Casita Jalisco

- Rating: 5.0/5 (4 reviews) - Address: 1010 W 15th St Panama City, FL 32401 - Categories: Mexican - Read more on Yelp

#24. Dawghouse

- Rating: 5.0/5 (3 reviews) - Address: 11722 Bay Vista Rd Cook Bayou Marina Panama City, FL 32404 - Categories: Pubs, American (Traditional) - Read more on Yelp

#23. Paparazzi Gourmet Deli

- Rating: 4.5/5 (157 reviews) - Price level: $$ - Address: 2810 Thomas Dr Panama City Beach, FL 32408 - Categories: Pizza, Delis, Italian - Read more on Yelp

#22. Liza's Kitchen Cafe & Catering

- Rating: 4.5/5 (330 reviews) - Price level: $ - Address: 7328 Thomas Dr Ste L Panama City Beach, FL 32408 - Categories: Breakfast & Brunch, Sandwiches, Coffee & Tea - Read more on Yelp

#21. Tudor's Biscuit World

- Rating: 4.5/5 (151 reviews) - Price level: $ - Address: 2621 W 23rd St Panama City, FL 32405 - Categories: Breakfast & Brunch, Burgers, Fast Food - Read more on Yelp

#20. Christo's Sports Bar & Grill

- Rating: 4.5/5 (211 reviews) - Price level: $$ - Address: 2903 Thomas Dr Panama City, FL 32408 - Categories: Sports Bars, American (Traditional) - Read more on Yelp

#19. Finns Island Style Grub in St. Andrews

- Rating: 4.5/5 (165 reviews) - Price level: $$ - Address: 2808 West 12th St Panama City, FL 32401 - Categories: Seafood, Breakfast & Brunch, Tacos - Read more on Yelp

#18. Royal Thai Cuisine

- Rating: 4.5/5 (118 reviews) - Price level: $ - Address: 6212 E Hwy 98 Panama City, FL 32404 - Categories: Thai - Read more on Yelp

#17. Beach Treats

- Rating: 4.5/5 (7 reviews) - Address: 2521 Thomas Dr Panama City, FL 32408 - Categories: Hot Dogs, Shaved Ice, Ice Cream & Frozen Yogurt - Read more on Yelp

#16. FINNS Island Style Grub on Thomas Drive

- Rating: 4.5/5 (359 reviews) - Price level: $ - Address: 7210 Thomas Dr Panama City Beach, FL 32408 - Categories: Breakfast & Brunch, Tacos - Read more on Yelp

#15. Seoul Red Barn

- Rating: 4.5/5 (61 reviews) - Price level: $ - Address: 4924 E Hwy 98 Panama City, FL 32404 - Categories: Korean, International Grocery - Read more on Yelp

#14. Hunt & Gather Raw Bar & Pub

- Rating: 4.5/5 (128 reviews) - Address: 7942 Front Beach Rd Panama City Beach, FL 32407 - Categories: Tapas/Small Plates, American (New) - Read more on Yelp

#13. Pho Express Noodles & Bar

- Rating: 4.5/5 (6 reviews) - Address: 7510 Thomas Dr Ste k Panama City Beach, FL 32408 - Categories: Pop-Up Restaurants - Read more on Yelp

#12. FINNS Barista Bar & Snack Shack

- Rating: 4.5/5 (158 reviews) - Price level: $$ - Address: 7220 Thomas Dr Panama City, FL 32408 - Categories: Coffee & Tea, Breakfast & Brunch, Juice Bars & Smoothies - Read more on Yelp

#11. Trigo San Francisco Style Deli

- Rating: 5.0/5 (113 reviews) - Price level: $ - Address: 119 Harrison Ave Panama City, FL 32401 - Categories: Sandwiches, Delis, Pizza - Read more on Yelp

#10. The Bagel Maker

- Rating: 5.0/5 (101 reviews) - Price level: $ - Address: 41 W 4th St Panama City, FL 32401 - Categories: Bakeries, Bagels, Breakfast & Brunch - Read more on Yelp

#9. Dan-D-Donuts & Deli

- Rating: 5.0/5 (161 reviews) - Price level: $ - Address: 1147 Harrison Ave Panama City, FL 32401 - Categories: Donuts, Bakeries, Delis - Read more on Yelp

#8. Smok'n Oz BBQ

- Rating: 5.0/5 (28 reviews) - Address: 2725 Joan Ave Panama City, FL 32408 - Categories: Barbeque - Read more on Yelp

#7. Jamaican Food Store & Cafe

- Rating: 5.0/5 (28 reviews) - Price level: $ - Address: 555 Harrison Ave Panama City, FL 32401 - Categories: Caribbean, Grocery - Read more on Yelp

#6. J Shannelle Caribbean food cafe market

- Rating: 5.0/5 (8 reviews) - Address: 7950 Front Beach Rd Panama City Beach, FL 32407 - Categories: Caribbean - Read more on Yelp

#5. Gypsea Crepes

- Rating: 5.0/5 (240 reviews) - Price level: $ - Address: 7012 Thomas Dr Panama City Beach, FL 32408 - Categories: Creperies, Japanese, Breakfast & Brunch - Read more on Yelp

#4. Next Step Computers Cyber Cafe

- Rating: 5.0/5 (9 reviews) - Price level: $$ - Address: 6807 E Hwy 22 Panama City, FL 32404 - Categories: Korean - Read more on Yelp

#3. Thistle & Thorne

- Rating: 5.0/5 (5 reviews) - Address: 304 Harrison Ave Panama City, FL 32401 - Categories: Breakfast & Brunch, Beer Bar, Pizza - Read more on Yelp

#2. The Local Cafe

- Rating: 5.0/5 (6 reviews) - Address: 401 E 23rd St Unit I Panama City, FL 32405 - Categories: Breakfast & Brunch, American (Traditional), Southern - Read more on Yelp

#1. Josiah's Southern Cooking

- Rating: 5.0/5 (16 reviews) - Address: 1003 Martin Luther King Jr Blvd Panama City, FL 32401 - Categories: Southern, American (New) - Read more on Yelp

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16 things to know before you visit Panama City in 2024

Mar 10, 2024 • 8 min read

Get prepared for your visit to Panama City with our guide to what you need to know before you go © Westend 61 / Getty Images

Panama's capital is a cosmopolitan cityscape with a skyline dominated by gleaming skyscrapers and streets full of culture, incredible food and enticing attractions.

Explore on foot and take a stroll along the bay while the Pacific breeze keeps you cool, before exploring Panama City's different neighborhoods and finding its colonial history etched on every street.

Tourist crime here is low and most are of the low-key, opportunistic type you'll encounter in any major city. Keep your wits about you, avoid the more rough-and-tumble parts of town and you'll be just fine. 

From planning your trip to local etiquette, here’s what you need to know before traveling to Panama City .

1. Where you stay depends on your budget and needs

Every neighborhood has its advantages and disadvantages. With cobblestone streets and Spanish colonial architecture, the historic quarter of Casco Viejo is the most memorable and romantic part of the city.

It has lots of high-end restaurants, luxury lofts and swanky rooftop bars, but a dearth of budget-friendly places to eat and its public transport links aren’t the best.

The Calidonia district in the southern part of the city occupies a grid of streets from Plaza 5 de Mayo to Calle 42 Este. Avenida Central bustles with market stalls, and the roads to the south are dotted with budget-friendly hotels.

The district is also near plenty of Metro trains and buses . You can pick up cheap street food during the day when kitchens open for local hospital staff and civil servants. After dark, however, Calidonia becomes shady and downbeat with limited dining options.

To the east of Calidonia, the so-called banking district is a patchwork of several districts or corregimientos , including modern and emerging neighborhoods that host the lion’s share of high-end lodgings and Airbnb rentals.

There are a few hostels and not nearly enough economical hotels. Many decent restaurants are dispersed throughout the banking district but are not always within walking distance.

If you’re in town to party, the Marbella and Bella Vista neighborhoods have great access to the bars and clubs on Calle Uruguay. El Cangrejo is an entertainment zone with a casino, good Metro train links on Vía España and a parade of restaurants on Vía Argentina. 

2. Time your visit for budget-friendly deals and great weather

The high season coincides with the dry season  – mid-December to early April – when prices are generally higher. The major festivals of Christmas, New Year, Carnival and Semana Santa see a price increase in the capital, but not as much as the beaches , where most city-dwellers spend the holidays.

Mid-April to early December is the cheapest time to visit Panama City, as long as you don’t mind getting soaked by the rain.

Most deluges last only an hour or two in the afternoon, but the season gets wetter as it goes on. In the depths of it, the skies can be overcast for days, but the rains are usually intermittent and the cloud cover can bring relief from the relentless Panamanian sun.

3. You're better off with a Metro card than a car

Although a car is good for day trips out of town, don’t plan on driving much in the city. The one-way road system is baffling, city thoroughfares are often congested, and diversions are par for the course.

Instead, use Panama City’s public transport system , which includes a fleet of air-conditioned buses and Central America’s first-ever Metro train. Buy a three-in-one “RapiPass” upon arrival and gain access to Metro trains and buses, and the departure gates at Albrook bus station. 

4. Always keep a stash of low-denomination bills

You'll need to show your ID and sign a register if you pay for anything with a higher bill than US$20. Counterfeit money is an issue in the country, so all $50 and $100 bills will be scrutinized in Panama.

5. Don’t smoke in public

Legislation introduced in 2008 banned smoking in public places. People who smoke in non-designated areas are subject to fines of $25–100.

6. Dress for comfort but look sharp

Panamanians like to dress up and look their best. The ostentatious displays of fashion on display in Obarrio include stiletto heels that somehow survive the assault course of the city’s pavements.

When socializing, casual attire is fine, but avoid wearing shorts and sandals to nice restaurants or social functions.

7. Tip hotel cleaning staff

If you stay in a hotel, leave a tip for the person who cleans your room – US$2–3 a day is fine. A 10% tip is often added in good restaurants, but not always – check the bill before paying.

In low-key local eateries, you may leave some loose change for the server. Unless they help with luggage, taxi drivers don’t expect a tip.

8. Don’t use drugs

Although Panama City is steeped in narco dollars, Panamanian society frowns on drug use, and the law does not tolerate it. If the police find you in possession of even small quantities of marijuana, you could spend several years in a Panamanian prison.

9. Don’t expect people to speak English

Panama City Spanish is Caribbean Spanish – extremely fast and heavily laden with jerga (slang). If Spanish is not your first language, you may struggle to catch it.

Don’t expect to find many English speakers during your day-to-day transactions. English is widely spoken in the business community, but not much outside of it, and mastering a few basic Spanish phrases  will help you get around.

10. It's safe to drink tap water

The tap water in Panama City is perfectly safe to drink. Save on plastic waste by refilling water bottles at a faucet. If you prefer purified water, you can refill at the 20-liter garrafones in most hotel lobbies.

11. Prepare for environmental hazards

Panama City is an urban hothouse scratched out of the jungle. The elements are fierce – humidity is often 100%. You should take a day or two to relax and acclimate to the heat if you come from a cold-weather country.

Always apply sunscreen before going outside and keep an adequate water supply handy. Wear light clothes and a hat to keep the sun off your face. Bring a sturdy umbrella if you visit during the wet season.

Panama City suffers from flash floods during heavy downpours. If you get caught in a storm, you could end up wading through deep puddles. Traffic is generally heavy, and many parts of the city are not pedestrian-friendly. People living with asthma may find their symptoms are aggravated by fumes.

Sadly, the Bay of Panama is a dump for industrial effluence and untreated sewage, so the oceanfront malecón sometimes reeks.

12. Be aware of common scams

Scammers operate in all big cities and some target tourists. Be wary of strangers who tell unfortunate and earnest stories that end with them asking for money. If it seems suspicious, it probably is. Watch out for fake tour guides who ask for payment in advance and then stand you up.

Old-school taxi scams that involve going around the houses to increase the fare can happen anywhere in the world, but in Panama City, it’s common for taxis to simply overcharge. There are no meters in the cabs.

Fares are supposed to be based on zones, but in practice, they rarely are. If you look foreign, taxi drivers will bump up the fare. It's best to negotiate and agree on the price beforehand.

13. Solo women travelers may receive unwanted attention

Panama City is typically safe for solo women travelers, but it's best to avoid walking alone at night in Casco Viejo, Santa Ana or Calidonia. Women may receive attention from chatty men on Metro trains or buses. If a man won’t leave you alone, ask a nearby older woman to assist.

14. Steer clear of sketchy neighborhoods

Thirty years ago, Casco Viejo was dicey. Today, things have somewhat improved, but there are still pockets of the old neighborhood where you should exercise caution.

If you’re staying in Casco Viejo, the 20-minute walk from the nearest Metro train station, 5 de Mayo, is risky at night. Use a taxi or an Uber instead. To the west of Casco Viejo, the neighboring El Chorrillo district is very dangerous and neglected. You should avoid this neighborhood entirely.

The district of Santa Ana, north of Casco Viejo, is bisected by the pedestrianized peatonal , a lively shopping street that is safe to walk during the day; stay alert in the crowds. The side roads east of the peatonal are sketchy, and you shouldn’t wander around them.

At its north end, the peatonal connects with Plaza 5 de Mayo, the National Assembly, a Metro station, a bus terminal and a grimy confluence of roads and flyovers. The area is lively into the evening, but stay alert and use a vehicle after 11pm.

North of 5 de Mayo, Avenida Central strikes into Calidonia district with street vendors and hustle. It's fine to explore in the day, but don’t flaunt expensive equipment or jewelry. Calidonia is spooky and seedy after dark. Avoid run-down or poorly lit streets.

15. Keep your documents handy

Everyone is legally required to carry a photo ID at all times in public in Panama. Tourists should carry their passport or a photocopy of their passport with the photo page and immigration entry stamp.

16. LGBTIQ+ travelers are welcome

Attitudes in rural Panama are somewhat conservative but less so in Panama City. LGBTIQ+ travelers are unlikely to encounter prejudice, and discrimination based on sexual orientation and gender identity is prohibited by Panamanian law. There’s a lively gay scene in Casco Viejo and El Cangrejo.

This article was first published Aug 15, 2022 and updated Mar 10, 2024.

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The Maya Train Will Get You to All of Yucatán’s Best Spots. But Not Yet.

In December, the train began running on its first route through Mexico’s Yucatán Peninsula. On a five-day journey a few months later, the author encountered enthusiasm, and scheduling hiccups.

By Elisabeth Malkin

Elisabeth Malkin has been visiting the Yucatán Peninsula for three decades.

I stepped off the platform at the gleaming new Maxcanú train station, eager to see the magnificent Maya archaeological site of Uxmal. All I needed was a taxi to take me there, a trip of about 30 miles away.

There are no taxis, said the stationmaster, as we stood on the polished limestone floors of the high-ceilinged station, which was cool and breezy despite the brilliant late-morning sun outside. And I was the third person in two weeks to get off at Maxcanú expecting to reach Uxmal, he said.

I was midway through a five-day trip to explore the brand-new Maya Train and several of its destinations in the Yucatán Peninsula of Mexico . Designed to run 965 miles (1,554 kilometers) around a loop of 34 stations when completed, the train will whisk passengers in cool comfort through colonial cities, archaeological sites, splashy resorts and tropical forests.

Now I was stunned. Wrangling a taxi has never been a problem in Mexico. But the drivers gathered in the main square of Maxcanú offered only beat-up vans that hopscotch through small towns, where I might or might not find a taxi to Uxmal. The next van was leaving in 45 minutes.

Yucatán’s layers of history have long held me spellbound. During earlier car trips, I have clambered up deserted Maya temples and palaces, stepped into the cool naves of massive 16th-century churches and visited restored haciendas, testaments of the ostentation — and hardship — of the peninsula’s 19th-century plantation economy. Traveling by train, I thought, would allow me to steep myself in more of that history.

But as I found in Maxcanú, a train won’t necessarily get you to where you want to go.

During my February trip, I traveled on the only route then available, an east-west leg that opened in December and runs from Cancún to Mérida, and then south through the port city of Campeche to the Maya site of Palenque (a short route between Cancún and Playa del Carmen opened last month, with three trains a day). I encountered scheduling confusion, unfinished stations and a dearth of trains — just two operating daily each way between Cancún and Campeche, and only one to Palenque. Overnight sleepers and special dining trains seem years away.

President Andrés Manuel López Obrador considers the Maya Train his showcase development project, and wants to inaugurate the rest of the train before he leaves office on October 1. Based on my experience, that goal seems elusive.

A $29-billion route through the jungle

I started my journey in Cancún, where in the pre-dawn gloom the station hovered like a glowing spaceship. An attendant scanned the ticket I had bought online and a half-dozen more pointed me toward my tourist-class car, which was about a quarter full. I planned to go to Campeche, about 300 miles away, stopping once each day. At 120 kilometers (about 75 miles) an hour, the train covers the route in about six hours, the same as a car. (When construction is complete, the train’s speed should increase to 160 kilometers an hour.)

The car’s wide windows looked out at a wall of low jungle. The blue-green seats were comfortable and there was ample space between the rows. I bought a very good cappuccino at the snack bar, but declined the plastic-wrapped sandwiches. The rest of the merchandise was fruit cups, milk boxes and junk food.

The train will ultimately cost much more than the $29 billion budgeted so far, and it’s not the first time ambitious planners have alighted on the region. Cancún was once a tiny fishing village, selected half a century ago as a tourist hub. Last year 10 million international tourists flew into its airport, more than the airports of Mexico City, Los Cabos and Puerto Vallarta combined.

But uncontrolled growth has stressed the Caribbean coast’s fragile environment. The Maya Train, scientists warn , will push those problems south, threatening the area’s water supply, its unique system of underground limestone caves and its vast nature reserves.

Mr. López Obrador has charged ahead, handing the train over to the military , and arguing that it will spread Cancún’s wealth and attract new visitors. Mexico received more than 42 million overseas tourists last year and they spent almost $31 billion .

Local governments see an opportunity. “The train will allow people to disperse throughout the peninsula,” said Michelle Fridman, the tourism secretary for Yucatán state, which promotes dozens of attractions far beyond highlights like Mérida and Chichén Itzá .

Now that the train is operating, transport companies will begin to connect stations with lesser-known sites nearby, she said.

It’s fair to ask whether the train is the most effective way to develop the peninsula’s tourism. Tour companies already run trips to many sites from major cities, which are well served by buses. Driving a rental car through most of the area is considered safe , according to U.S. State Department travel guidance .

Route of Mexico’s Maya Train

Canceled trip.

It took two hours (and one time-zone change) to reach Valladolid, a colonial city of handsome streets and ancient churches, where I bought the rest of my tickets at the station. A tourist-class ticket from Cancún to Valladolid costs 472 pesos (around $28) for foreigners and 355 pesos (around $21) for Mexicans. First class, with wider seats, costs 755.50 pesos and 566.50 pesos, and discounts are available for older travelers and residents of the five states along the train’s route. (A first-class bus from downtown Cancún to Valladolid costs between 222 and 344 pesos, depending on the time of day, and takes half an hour longer.)

It was impossible to run the new Maya Train tracks into dense city centers and the Valladolid station, like the rest, was outside the urban core. A waiting bus took disembarking passengers downtown, a 15-minute ride for 35 pesos.

That day I toured Ek Balam , the site of a ninth-century Maya kingdom that is dominated by a 100-foot palace distinguished by a facade of carvings depicting winged warriors, stylized animal features and geometric patterns bordered by giant fangs. Admission to the site includes entry to the X-Canché cenote, one of thousands of limestone sinkholes that were sacred to the Maya.

Later that afternoon, I was wandering through the Museum of Ethnic Clothing, a private collection of traditional dress, embroidery and hats, when a WhatsApp message from the ticket office blinked on my phone. My train scheduled for the following day was canceled.

I decided to deal with the problem in the morning and enjoy the city. As I wandered past the antique shops and boutique hotels of the elegant Calzada de los Frailes, it was clear that Valladolid’s tourism, and the infrastructure to handle it, was well established. The Maya Train is simply an alternative way to reach a city that tourists discovered years ago.

‘We’re on the Tren Maya!’

In the morning, I found that my train had not been canceled, but the station for which I had a ticket, Tixkokob, was closed. I got off instead one stop earlier at Izamal, known for its ocher streets and the giant Franciscan convent of San Antonio de Padua, built atop the ruins of a pyramid.

During the 90-minute ride, I heard widespread enthusiasm among fellow travelers who expressed a willingness to give the train time to work out the kinks. “We’re an experiment,” said Oliva Escobedo Ochoa, 64, who was vacationing from her home in central Mexico.

Leticia Iliassich, 57, who is Mexican, was traveling with her Croatian husband along with relatives from Mexico and Croatia. They had initially been scheduled on an earlier train to Mérida that had been canceled. “We knew that it was a new project,” she said. “We don’t mind.”

The group had already sent a video to friends declaring, “We’re on the Tren Maya!”

At the Izamal station I hitched a 15-minute ride into the town center with a man who had asked me to take his photo alongside the train and his father. From there I negotiated a taxi to Hacienda San Lorenzo Aké, a working hacienda that still turns the fiber from an agave plant called henequén into coarse rope. Global demand for henequén, known as Yucatán’s “green gold,” brought fantastic wealth to the region in the mid-19th century, speckling the peninsula with more than 1,000 haciendas. ( Many are now sumptuous hotels.)

Where geometry, nature and the divine merge

It was during my third day that I found myself stuck in Maxcanú, after a 90-minute train ride from Izamal. The stationmaster, an army captain, offered me a ride to Uxmal, just as he had to the stranded tourists before me.

Eying Uxmal’s 4 p.m. final ticket sale, I accepted.

My situation made it clear just how distant the Maya Train’s promises are for tourists seeking to explore more of Yucatán. In time, that will change, said Ms. Fridman, the tourism secretary. “The idea is to have more hotels along the train line,” she said. “That will happen little by little.”

But Uxmal , among the most stunning of the Maya sites, made up for the inconvenience. Uxmal’s grand buildings are faced with intricate decorative masks as well as friezes in which geometry, nature and the divine merge. New plaques at each structure offer detailed information in English and Spanish, part of the government’s investment in improving displays at Maya sites for the train project.

Most tourists either take day trips by car or bus to Uxmal from Mérida or stay at one of three nearby hotels. As I finished dinner at my hotel, the dining room began to fill up: 47 Polish tourists had arrived.

Panama hats and a cramped van

My plan for the day was to go by taxi to Bécal, a town where Panama hats are woven in limestone caves to keep the fibers soft, and then pick up the afternoon train in nearby Calkiní for the port city of Campeche.

But I spent so much time watching the hat-making demonstration and then fitting my new hat and buying gifts that we set off with little time to reach the station. To my chagrin, I missed the train, the last one of the day.

On Calkiní’s central square, I found a van that was leaving for Campeche. Cost: 65 pesos. Time: about 1 hour and 20 minutes, similar to what I would have spent on the train. Of course, I was trapped in a cramped seat and had to listen to the driver’s choice of sentimental ballads, but I was dropped off in downtown Campeche, close to my hotel.

The next day, I toured the Museum of Maya Archaeology , an expertly curated collection that included haunting jade funeral masks, glyphs and delicate ceramic figures.

José Madrigal, 45, an engineer from Fremont, Calif., was trying to make Maya pottery interesting for his twin sons. The boys had just turned 5 and their birthday present had been a ride on the Maya Train. “They love trains,” Mr. Madrigal said. Then the family moved on, keeping up a brisk clip through the museum. They had another train to catch.

Should you take the train?

Yes, if you are traveling between larger stations. The train also offers a way to get to Palenque, which is harder to reach and has roads with security concerns. Travelers can stow bicycles on board.

To see train times, check the destinations on the website . You cannot buy tickets online more than a week in advance. But when you finally board, the ride is smooth — and the coffee is excellent.

Follow New York Times Travel on Instagram and sign up for our weekly Travel Dispatch newsletter to get expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places to Go in 2024 .

Open Up Your World

Considering a trip, or just some armchair traveling here are some ideas..

52 Places:  Why do we travel? For food, culture, adventure, natural beauty? Our 2024 list has all those elements, and more .

Mumbai:  Spend 36 hours in this fast-changing Indian city  by exploring ancient caves, catching a concert in a former textile mill and feasting on mangoes.

Kyoto:  The Japanese city’s dry gardens offer spots for quiet contemplation  in an increasingly overtouristed destination.

Iceland:  The country markets itself as a destination to see the northern lights. But they can be elusive, as one writer recently found .

Texas:  Canoeing the Rio Grande near Big Bend National Park can be magical. But as the river dries, it’s getting harder to find where a boat will actually float .