seasick remedies cruise

How to Prevent Seasickness on a Cruise: 10 Effective Remedies

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If you’re going on a cruise and concerned that you might get seasick, you’re not alone. Asking “how to prevent seasickness on a cruise” , is one of the most common questions people have when planning a cruise.

After all, getting seasick really could ruin your vacation. While it’s less likely to happen on today’s large, modern cruise ships, I can tell you from personal experience, it does still happen.

The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. 

In this post, I share 10 ways to prevent, treat and ideally avoid seasickness altogether while cruising. I’ve included recommendations for seasickness medications, as well as natural remedies that really work.

As well, we’ll go through some frequently asked questions about how to manage seasickness on cruise ships. With these tips, you’ll be prepared to deal with the motion of the ocean, and prevail!

Seasickness on a Cruise

First, let’s go through what to expect if you do get seasick while on a cruise.

What are the symptoms of seasickness?

The symptoms of seasickness on a cruise can include feeling dizzy or having a headache. You may have also feel nauseous, have stomach cramps and even vomit.

For me, early symptoms of motion sickness include lightheadedness and a mild queasy feeling. I try and catch it at this early point, and after more than 20 cruises, this has worked for me.

The tips that I share below will help you to manage any seasickness symptoms.

Why does motion sickness happen on a cruise ship?

How come people get motion sickness on a cruise? Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance. As the cruise ship sails, some people can be affected by this motion.

Seasickness is another way to motion sickness, but on a cruise ship. You may also have heard the expression, “mal de mer”, which is French for sickness of the seas.

How likely are you to get seasick on a cruise ship?

Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers , most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.

However, you may feel some motion or slight vibration while on a cruise. I mention this as we were a bit surprised to find this out on our first cruise.

So many people said “you won’t feel the ship move” . They mean well, but on some cruises you’ll feel more movement then others, so it’s best to be prepared. 

In some cases, the ship can hit rougher seas and high winds, and there will be some rocking. However, let me assure you that a large cruise ship will feel nothing like the movement on a small boat or even a ferry.

How to Prevent Motion Sickness on a Cruise

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One of the best ways to deal with seasickness on a cruise, is to prevent and avoid it if at all possible. These 10 seasickness prevention tips are ones that have worked for us, as well as many avid cruisers and crew. 

1. Pick the right cruise cabin location

Before we get into what seasickness medications work best and some other tips and tricks, we should talk about cruise cabin locations.

To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.

These are the most desirable cabins because there will be less movement in the middle of the ship. Whether you choose an inside cabin , or a balcony cabin , try and choose a cabin that is as center as possible.

If a mid-ship cabin isn’t available, then opt for an aft cabin  or mid-aft stateroom. If at all possible, try to avoid a forward cabin , as many cruise passengers report feeling more motion in this location. 

A travel agent can help you to pick the best cabin for you, and look out for any other cabins to avoid .

2. Pick a “calm” cruise itinerary 

While the seas can be unpredictable, there are some cruise itineraries that generally have calmer seas, than others. If you’re concerned about getting seasick, avoid trans-Atlantic crossings and other itineraries where the seas can be fierce.

Your travel agent will be able to help you navigate the possibilities (pun intended), as a rule of thumb, the Western Caribbean and the Gulf of Mexico tend to have more stable seas.

3. Green Apples

Would you like to know a cruise tip that really works to get over seasickness on a cruise? Eat a granny smith or green apple.

This has long been a favorite crew and passenger tip. In our experience, it really does help.

Often, eating a green apple will settle the stomach if you start to feel nauseous due to seasickness. Apparently, the pectin in green apples helps to neutralize acid in the stomach, and the natural sugar helps settle the stomach

You’ll find green apples in the buffet, so it’s a good idea to take a couple back to your room, in case you need them later on in the cruise.

4. Ginger candies

Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.

Some cruise lines, such as Cunard , even give out ginger in the evening with dinner when the seas are rough.

While I prefer not to eat raw ginger, I always bring some ginger candies and usually find them very effective in preventing seasickness before it starts.

Recommended: Ginger candies – organic and gluten free (Amazon)

5. Bonine or Dramamine

An over the counter medication like Bonine or Dramamine, can be highly effective to deal with symptoms of seasickness, so you can enjoy your cruise. 

In our experience, worked very well, alleviating seasickness symptoms without drowsiness.

Make sure to bring a pack or two your toiletry bag or cruise first aid kit . This way, if you need it you won’t have to hope the shop is still open on the cruise ship. 

Recommended: Bonine Motion Sickness prevention tablets (see Amazon reviews & price here)

6. Seabands

A favorite cruise essential for many, seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you think that you may be prone to motion sickness, it’s a good idea to take along seabands for both adults and children , in case.

  Recommended: Seabands (check on Amazon for variety packs)

7. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, are very effective in preventing seasickness.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches available, that many use and find effective. Check out the information and reviews to learn more.

8. Acupuncture

Another preventative treatment for motion sickness on a cruise is acupuncture . An alternative treatment, it’s effectiveness isn’t conclusive. Anecdotal reports suggest many patients have had good results.

My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.

If you already use acupuncture, you may want to ask your practitioner if he or she thinks it will help to prevent seasickness on your cruise. As always, please do check with your physician.

9. Keep hydrated

It may sound simple, but keeping hydrated by drinking a lot of water will help prevent feelings of seasickness. While on a cruise you may be getting too much sun and even drinking too many alcoholic drinks, which can lead to becoming dehydrated. 

By keeping hydrated, your body will be at it’s best and less prone to nausea, headaches, dizziness and upset stomach. It’s also helpful to avoid very fatty or spicy food.

Cruise tip – Bring along a refillable water bottle , to stay hydrated on your cruise.

10. Get fresh air

If you suddenly start to feel unwell, with symptoms dizziness and nausea, try and get fresh air as soon as possible. A good place to sit is on the Lido deck, near the mid-ship pool. This location, in the open space and with a sea breeze, is probably the best place to grab a green apple and wait for symptoms to subside.

There is also advice to look at the horizon. This may work for some, however in our experience, if there are large waves, this may do more harm than good.

A word of caution – often taking medication to remedy or even prevent motion sickness symptoms as soon as they start is most effective.

Best Motion Sickness Medication for a Cruise

As a recap, these are the most effective and recommended seasickness medications and natural remedies for a cruise (all Amazon links).

Seabands (for adults)

Seabands (for children)

Dramamine (long lasting nausea relief)

Dramamine for kids (see choices on Amazon)

Ginger candies

Motion sickness patches

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: How to Prevent Seasickness on a Cruise

A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship.

We also shared 10 effective tips for preventing and dealing with seasickness on a cruise. The remedies include both seasickness medication and natural remedies, that have been shown to be useful and helpful for cruisers.

Don’t forget to pack some seasickness medication or prevention treatments to bring along on your cruise vacation.

Have you ever been seasick on a cruise? What tips, medications or treatments did you find worked best?

Happy cruising!

P.S. If you enjoyed this post and found it helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

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15 Comments

I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

Hi Juliette,

Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

I’m sure your personal suggestion will be helpful to someone.

Hope you enjoyed your cruise!

Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

Thanks so much for this! Great info!

Glad the info was helpful Becky. Have a great cruise!

• Pingback: What You Need to Know if You're Cruising Out of South Florida - Coastlines to Skylines

I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

I appreciate you taking the time to comment 🙂

Ilana and Tricia – I experienced fairly serious motion sickness on our 2nd sea day — I wasn’t the only one, as the ship staff stocked those “special bags” everywhere.. Nevertheless, I was wearing seabands, I took Dramamine; tried all sorts of remedies and preventives; and nothing worked all day until my friend gave me Motioneaze. Within minutes of applying this behind my ears, I felt immensely better. (It’s possible that the seas were finally calming by then!). Thank you for great posts!!!

Thanks for sharing the recommendation!

Tricia,, I have never heard of this, going to check it out. Thanks so much!

My understanding is that it is good to look at horizon so your eyes and ears “agree”. It works for me.

That’s awesome and good advice. That works for me, but my husband will feel more sick. I have a feeling it’s because the wobbly feeling has already set in.

Thanks Patty for the comment – I know it will be helpful to others 🙂

Dramamine now makes a “Non-Drowsy Naturals” version of their motion sickness pills. I have always found that regular Dramamine and Bonine make me feel very sleepy (even the non-drowsy formulas). However, I was able to take the Dramamine Naturals version (made with ginger) and it worked just as quickly on the motion sickness and did not make me drowsy at all.

That’s great to know Melissa. Thanks so much for sharing how well this worked for you. I love ginger so perhaps I’ll try it next cruise 🙂

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How to Prevent Seasickness on a Cruise

Last updated: October 12th, 2023

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If the only thing standing between you and an unforgettable cruise vacation on one of Celebrity Cruises’ luxury ships is worrying about whether or not you’ll get seasick on a cruise, these tips about dealing with motion sickness will ease your mind and body so you can happily book your cruise.

What causes seasickness?

Seasickness is a form of motion sickness that results when what your eye sees is out of balance with what your inner ear senses. If your body feels motion but your eye doesn’t see it, your senses become confused and can cause symptoms like dizziness, nausea, headaches, and tiredness.

Motion sickness can happen in almost any mode of travel, such as cars, trains, or even on a roller coaster.

How long does seasickness last on a cruise?

If you feel seasick at the start of a cruise, the good news is that for the great majority of passengers, seasickness usually subsides once you get your “sea legs,” which means your senses adjust and your equilibrium returns.

For most passengers who feel seasick at the start of a cruise, taking over-the-counter remedies and using the techniques recommended in this article will help you feel better in a few hours to a day or two. In some cases, particularly in rougher sea weather, seasickness may last longer.

Can you feel the ship move on a cruise?

Celebrity Cruises’ fleet of innovative cruise ships are so well designed and engineered that most of the time you won’t even feel the ship moving. Each ship is designed to give you as smooth a ride as possible without compromising the multiple activities available onboard and the spectacular on-deck views.

Our ships have stabilizers to keep the boat from rocking. Even a tilting of 1% is considered unacceptable, and Celebrity Cruises uses advanced technology to make sure your ship stays stable and calm.

What kind of cruise ships are best to avoid seasickness?

If you’re concerned about being seasick on a cruise, it’s good to know that Celebrity’s Solstice-class ships , which include Celebrity Solstice, Celebrity Silhouette, Celebrity Equinox, Celebrity Eclipse, and Celebrity Reflection, are built for smooth sailing, with fin-like stabilizers mounted beneath the ship’s waterline to ensure smooth sailing.

To give you an idea of the size and heft of these ships, each is built in post-Panamax dimensions, meaning they are too large to sail through the locks of the Panama Canal. At 122,000 to 126,000 tonnes, they glide through the water at a comfortable average speed of 24 knots, or about 27 miles per hour. They are steel-hull constructed and built with the safety and comfort of passengers in mind.

Celebrity’s newest class of ships, the Edge class, which includes Celebrity Edge and sister ship, Celebrity Apex , are the largest ships in our fleet. At 129,500 tonnes and reaching average cruising speeds of 22 knots, or about 25 miles per hour, they, too, are steel-hull constructed with stabilizers to ensure the safety and comfort of the passengers they carry.

Where is the best place to sail to avoid getting seasick on a cruise?

If you know you’re especially susceptible to seasickness, avoid itineraries that spend a lot of time sailing in open water. Cruise itineraries that stay within a sea, such as European cruises that sail along the Mediterranean Sea or Caribbean cruises that depart from San Juan, Puerto Rico are often good bets for having relatively calm waters during cruises.

One way to test the waters if you’re concerned about getting seasick on a cruise is to book a short cruise on a large ship that sails in calm water. We offer 2-night cruises from Florida to the Bahamas on our Millennium-class ship, Celebrity Infinity, and our newly revolutionized Solstice-class ship, Celebrity Equinox.

You’ll have one day at sea in each direction in the usually calm waters between Fort Lauderdale or Miami and the Bahamas. When in port, you’ll have a day to relax and play in the warm sunshine, clear blue water, and white-sand beaches of Nassau .

Another way to minimize your chances of becoming seasick on a cruise is to book a cruise that sails on one of our largest ships, like Celebrity Edge or Celebrity Apex, with 10- or 11-night itineraries that sail within the generally calm waters of the Mediterranean Sea.

Cruise from Rome on a 10-night itinerary visiting some of the most beautiful destinations in the Mediterranean, like Sicily, Naples, and the gorgeous Greek Islands. Or, sail an 11-night itinerary departing from Rome to Naples and Messina, Corfu, Greece, and up the Dalmatian Coast to Dubrovnik and Split, Croatia, and Trieste in Northern Italy.

On each of these sailings, you’ll only have two nights at sea, with the remaining time spent in port enjoying the glorious sights and pleasure of the Mediterranean.

When choosing an itinerary to avoid seasickness, consider the time of year as well. For instance, the best time to cruise the Caribbean is outside the hurricane season—the months of June through November—as they can increase the wave height and the ship movement you might feel while at sea.

Read: Cruising During Hurricane Season

What’s the best stateroom location to avoid motion sickness on a cruise?

To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section.

Although it may seem counterintuitive, if you’re worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate seasickness symptoms.

If lower levels are already booked or you’d like to be on a higher deck for an elevated view or to be closer to the activities on the top decks, book a stateroom in the middle of the ship and avoid staterooms near the front or back (bow or aft) of the ship.

The ships’ deck plans will help you pinpoint the best stateroom location for your needs.

Read: Cruising While Pregnant

What remedies are available to alleviate seasickness on a cruise?

One way to avoid seasickness on a cruise is to get enough rest. Lack of sleep and exhaustion can make you more susceptible to motion sickness.

Motion sickness medication and natural remedies

If you think you might experience motion sickness on a cruise, it’s best to be prepared. There are several over-the-counter, natural, and doctor-prescribed remedies that can help. Be sure to pack whatever seasickness remedy you choose in your carry-on bag, and take as directed, which may mean a few hours prior to boarding your ship.

If you have a doctor-prescribed transdermal patch (scopolamine), apply it as directed at least four hours before boarding your ship. The patch is active for three days, so if you’re traveling on a longer cruise, you should pack replacements.

Don’t panic if you forget to pack motion sickness medication. At the guest relations desk onboard, you’ll find tablets that will help combat seasickness.

There are also some tried and true natural remedies to alleviate the symptoms of seasickness. Ginger, whether in pill form or as a candy, is easy to keep handy as you cruise. Sucking on peppermint candy or smelling peppermint oil is also helpful.

Acupressure & acupuncture

Wearing an acupressure band around your wrist is another natural way to alleviate sea sickness. If you want to take pressure-point therapy one step further, forego the band and seek out an acupuncture specialist. Our onboard spas have acupuncture technicians who will help you relieve your motion sickness.

Though being seasick on a cruise may make you want to curl up in your stateroom and stay there, you’ll be amazed at how dramatically better you’ll feel if you get out and breathe in some fresh air. At the very least, step out on your veranda, take a breath of fresh air, find a spot on the horizon, and keep your eyes on it.

Make an effort to get up to the top deck and do the same. Breathing in fresh air while keeping your eyes on the horizon helps your mind and body get back in sync and may alleviate your symptoms.

What should I eat and drink to avoid motion sickness on a cruise ship?

It may sound like the last thing you want to do, but keeping your stomach full by eating small meals and snacks throughout the day can help ward off nausea from seasickness. At the very least, regularly sipping ginger ale and eating crackers may do the trick for the first 24 hours.

If you’re prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

Staying hydrated during your cruise is vital, as dehydration can make you feel more seasick.  Our Zero Proof drink package includes unlimited bottles of sparkling and still water, such as San Pellegrino, Acqua Panna, and Evian.

Now that you know how to combat seasickness, browse our cruise itineraries , view cruise accommodations, fights, and activities all in one place or speak to one of our cruise vacation specialists at 1-800-852-8086.

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How To Prevent Seasickness on a Cruise – 9 Easy Tips

Disclosure: This post may contain affiliate links. We may receive compensation when you purchase via my links at no cost to you. See my disclosure for more information.

If you are prone to motion sickness, you might wonder how to prevent seasickness on a cruise ship. Symptoms such as nausea, cramps, tiredness, and headaches can be a downer on your cruise vacation.

Don’t worry!

With some preparation and knowledge, you can significantly reduce your chances of experiencing motion sickness and fully enjoy your time onboard.

You can treat and avoid getting seasick on a cruise with  over-the-counter medication, natural remedies, fresh air, and selecting the right cabin and itinerary .

Adjusting to the movements of a cruise ship may take some time, but the good news is, for most passengers, these symptoms usually subside once you get your “sea legs” and your equilibrium returns. Whether you’re prone to seasickness or preparing for a cruise, here’s what you need to know to prevent seasickness on your next cruise.

Table of Contents

What Causes Seasickness on Cruise Ships?

Seasickness, also known as motion sickness or “mal de mer,” occurs when your body’s balance system, specifically the inner ear, conflicts with the erratic motion of a cruise ship. ( Source )

Your inner ear detects up-and-down and side-to-side acceleration changes as you move along with the vessel. When the vessel’s movement and your vision don’t align, your brain receives mixed signals making you feel sick with symptoms such as dizziness, fatigue, headaches, nausea, lack of energy, and loss of appetite. 

Symptoms of seasickness generally occur in the first 24 to 48 hours after setting sail. Once your body acclimates to the motion and you get your “sea legs,” the symptoms usually dissipate.

The susceptibility to seasickness varies by individual, but if you’ve ever felt motion sickness when traveling in a car, plane, or on an amusement park ride, you may be more susceptible to seasickness on a boat.

If you are prone to these symptoms, preparing before embarking on the cruise is good. Over-the-counter medications like Dramamine, Meclizine (also known as Bonine), or diphenhydramine (Benadryl) can help prevent or alleviate seasickness.

You can also visit the onboard medical clinic to treat seasickness.

What Are the Symptoms of Seasickness on a Cruise?

Nausea is the most common symptom you’ll encounter when experiencing seasickness. You might feel queasy as the boat rocks back and forth, up and down. In more severe cases, it could even lead to vomiting.

Dizziness often accompanies nausea and is another common sign of seasickness. As your inner ear struggles to make sense of the motion, dizziness escalates, making you feel lightheaded or off-balance.

• Lack of energy
• Loss of appetite. 

You might also experience tiredness or headaches as your body adjusts to the ship’s motion. These symptoms might make you feel unwell and hinder your ability to enjoy your cruise vacation fully.

Symptoms of seasickness on a cruise include:

How to Prevent Seasickness on a Cruise

The best way to remedy the unpleasant effects of motion sickness on a cruise is to prevent seasickness from the beginning.

The seasickness remedies below work to prevent and treat symptoms of motion sickness. Whether it’s your first or tenth cruise, even seasoned cruisers can experience motion sickness.

Here are nine easy ways to prevent seasickness on a cruise.

Pack Your Medicine

Many over-the-counter or doctor-prescribed motion sickness medications and seasickness patches help alleviate seasickness symptoms. Pack your medicine if it’s your first cruise or you’re prone to motion sickness.

Over-the-counter medications like Dramamine, Meclizine (also known as Bonine), or diphenhydramine (Benadryl) can help with seasickness prevention.

Don’t panic if you forget to pack your seasickness medications.

Visit the guest services desk, and they will be able to find you a patch or tablet to help you combat seasickness.

If you need a more potent remedy, you can also visit the ship’s doctor, who can prescribe motion sickness pills to combat the symptoms of motion sickness.

Tip:  Pack essentials like motion sickness medication in your carry-on bag  or purse. When you first board the ship, it might be several hours before you receive your luggage.

Natural Remedies

If you prefer to avoid medication, several natural remedies are available to minimize seasickness.

Ginger is easy to keep on hand when you are on a cruise. You can find ginger in various forms, including powder, pill, candy, and tea. ( Source )

Sucking on a peppermint candy or smelling peppermint oil has also been shown to combat seasickness.

Healthline  says Chamomile tea can help if you get seasick on a cruise.

Book the Best Cabin to Avoid Seasickness

Choosing the right stateroom location can make all the difference. Opt for a cabin on the lower decks in the middle of the ship. The lower decks are closer to the vessel’s center of gravity, minimizing the amount of motion you’ll feel.

Booking a cabin with a window or balcony provides a direct view of the horizon, helping you maintain balance.

A balcony cabin is best because of the fresh air and view of the horizon.

If the lower levels are booked, stick to cabins near the ship’s middle on a higher deck to minimize motion sickness.

Avoid booking staterooms  near the front or back of the vessel—the bow and aft experience lots of movement from the ship bouncing over the waves.

Get Fresh Air

If you start feeling seasick, don’t confine yourself to your cabin. Step out onto the deck, find an open window, and take in some fresh air.

Fresh air can do a world of good to combat seasickness. The fresh air reduces uncomfortable sweating and helps calm your nerves.

Head to the pool deck or onto the balcony if you’ve booked balcony accommodations.

Pick a Big Cruise Ship

One helpful trick to combat seasickness is to keep your eyes on the horizon. This visual cue can help your brain and body better understand the ship’s movements, reducing the sensation of motion sickness.

The feeling of seasickness on a cruise is primarily a result of the ship’s movement. Larger ships don’t rock as much as smaller ships.

Modern cruise ships, particularly larger ones, have advanced stabilizers, significantly reducing motion. When selecting a cruise, consider opting for a more prominent, modern ship that may provide a smoother ride.

If you are worried about seasickness, stick with the newer and bigger ships, such as Royal Caribbean’s Oasis class or Carnival’s Excel class.

Remember that even when you sail on the world’s largest cruise ships, you’ll still feel some rocking. But it will be more manageable than sailing on a smaller vessel.

Choose Your Destination Wisely

If you know you are susceptible to seasickness, avoid voyages that spend much time sailing in open water. For calm sailing, you will want to stick with cruise itineraries in the Mediterranean or Caribbean (especially ones that depart from San Juan, Puerto Rico).

Some destinations are more prone to rough waters, particularly during hurricane season. Research your destination beforehand, and avoid areas with a high likelihood of rough seas during your voyage.

You will want to avoid cruise destinations known for rough seas and bad weather, such as  Alaskan cruises . Although Bahamas and Caribbean cruises have relatively calm waters, you’ll want to avoid taking a cruise vacation during hurricane season.

Although cruise lines avoid hurricanes and bad weather, the waves will be choppier.

In addition, you will want to avoid any cruise itinerary with back-to-back sea days. Back-to-back sea days usually indicate that the ship will sail through open seas for an extended time, prone to more giant waves.

Watch the Horizon

It initially sounds counterintuitive, but it helps to focus your eyes far out into the distance. Seasickness is caused by confusion in your body’s senses, and focusing on the horizon can help your body re-adjust and get back in sync.

Remember to Eat

If you’re feeling seasick, you’ll want to avoid alcohol and greasy or acidic foods. Consuming alcohol can increase dehydration and exacerbate the symptoms of motion symptoms.

While skipping meals when feeling seasick might be tempting, maintaining a consistent eating schedule is essential. Eating regular, light meals will help settle your stomach and help ward off an upset stomach caused by seasickness.

It’s essential to eat, even when you don’t feel well. An empty stomach can make the symptoms worse.

Ensure you drink plenty of water and stay hydrated.

Try Acupressure and Acupuncture

If you’re open to alternative treatments, consider trying acupressure wristbands or even acupuncture treatments onboard the ship to help alleviate seasickness symptoms. These methods can be an effective, non-medicinal option for those seeking relief. ( Source )

Wearing a device like an acupressure wristband around your wrist is another natural way to prevent seasickness.

We highly recommend the popular  Sea-Band(Amazon)  if you’re looking for a natural way to reduce or avoid motion sickness. My cousin used to get seasick on every cruise until we found these wristbands.

Marcello De Lio

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How to Avoid Getting Seasick on a Cruise

By: Author Carrie Ann Karstunen

Posted on Published: September 22, 2021  - Last updated: June 12, 2023

Seasickness symptoms can be eased with a variety of methods. Here’s how to avoid getting seasick on a cruise .

For people who suffer from seasickness, the thought of boarding a ship can fill them with dread. Getting seasick isn’t anyone’s idea of a fun vacation activity! But seasickness symptoms can be eased with a variety of methods.

From natural remedies you can easily find on board, to prescription meds, to alternative medicine therapies—there are lots of effective ways to avoid seasickness on a cruise .

Read on to find out which methods might work for you to prevent seasickness on your next cruise. Some of the tips might surprise you!

How to avoid seasickness on a cruise

Seasickness, which is actually just motion sickness, can cause dizziness, fatigue, and nausea. About one-third of people are highly susceptible to motion sickness, and most of the rest of us can feel at least some symptoms under extreme conditions.

Thankfully, most modern cruise ships have sophisticated stabilizers that work to counteract the feeling of motion that can cause some people to feel seasick. For most passengers, these stabilizers work well enough that most people feel no motion sickness symptoms at all.

But if sea conditions are rough, or if a person is highly susceptible to feeling seasick, the stabilizers may not be enough. So what do you do? Here are eight practical tips to help you avoid getting seasick while cruising.

1. See your doctor first if you know you’ll get seasick on a cruise

If you have a history of seasickness, you might want to visit your doctor prior to your cruise. They may prescribe you a scopolamine patch that you apply up to eight hours before. The patch can be effective for three days. There are also stronger prescription drugs that your doctor may recommend.

But what if you unexpectedly experience seasickness when you’re already on board, and you aren’t prepared?

You can usually buy OTC medication in the ship’s shop, but you’ll pay a premium price. You can ask at the Guest Services desk, and they can usually provide you with some complimentary tablets. Be warned that the medicine doesn’t work quickly. It does the best job when taken the night before the cruise, and then again an hour before sailing.

2. Pick the right stateroom location

When experiencing rough weather at sea, the higher the deck you’re on, the more pitching you’ll feel.

I was once on a ship in the Caribbean where the Captain was trying to avoid a pretty bad storm. Our ship, the Caribbean Princess , had a huge nightclub on the highest level: Deck 19.

As Mr. SBC and I don’t have any problems with motion sickness, we hung out with the bar staff in the empty nightclub for a while. We were pitching quite severely—it was actually really hard to walk without almost falling over! But when we headed back to our stateroom on Deck 8, the motion was hardly noticeable.

If you know you’re prone to motion sickness (or you aren’t sure, but don’t want to take any chances), book a stateroom on the lowest deck you can, preferably mid-ship. These rooms will have the most stable feeling if you happen to pass through rough seas.

Don’t book a guarantee stateroom if you think you might get seasick! Although you can get the cheapest room in your desired category, you won’t be able to select your room’s location. You could end up with a room on the highest deck.

Plus, if you book a slightly more expensive cabin of your choosing, you may receive perks that would make up the difference that you would have saved (think onboard credit, a beverage package, or free wifi, depending on what promotions your travel agency and the cruise line are running).

You might also like: The 10 Worst Cruise Ship Cabins to Avoid

3. Avoid cruises with tender ports

If you think you might get seasick on a cruise ship with modern stabilizers, make sure you avoid booking a sailing that has tender ports.

Some ports of call aren’t deep enough for large cruise ships to dock, or they just don’t have enough berths to allow all the visiting ships to tie up in port.

Instead, the cruise ship drops anchor in the harbor, and passengers are ferried to shore on smaller boats called tenders.

These tender boats are usually pretty small (some ships actually use the onboard lifeboats). You’ll really feel the motion of the ocean in a tender boat, especially when the seas are choppy!

Read your potential cruise itinerary to find out if there are any tender ports in store for you, or ask your travel agent.

Learn more: Everything You Need to Know About Tender Ports on a Cruise

4. Pack some basic seasickness remedies in your cruise first aid kit

Although no one in my family has ever suffered from any severe motion sickness, I always carry some basic remedies in my cruise first aid kit just in case.

I like to take a few sets of Sea-Bands as well as a package of Bonine. (Read about how to DIY a cruise first aid kit , and I’ll give you a free printable first aid kit checklist !)

Sea-Bands are soft terry loops that you wear on both wrists. They contain a plastic stud that stimulates the P6 acupressure point to help relieve nausea and vomiting.

Bonine  is an antihistamine with anti-nausea and anti-spasmodic properties. The non-drowsy formula lasts up to 24 hours, and it comes in a chewable tablet.

Many cruisers also swear by Dramamine, but Dramamine (in its original formula) can cause drowsiness, and remember that alcohol can make that drowsiness worse.

Read more: Dramamine vs Bonine on a Cruise: Which Remedy Should You Choose for Seasickness?

5. Find some natural seasickness remedies on the ship

Seasickness medicine often takes a while to kick in. While waiting for the medicine to work its magic (or if you’re averse to taking medication), many cruisers swear by eating green apples. You can usually order green apples and crackers from room service.

Another natural remedy for seasickness is ginger. If you can’t find ginger candy in the shop, you may have an easier time finding ginger tea, or even ginger ale.

Other natural seasickness remedies include peppermints, milk, bananas, apple juice, and chamomile tea.

You might also like: What to Pack in Your Cruise Carry On Bag

6. Try acupuncture or acupressure to combat seasickness

Acupuncture can be an effective treatment for motion sickness, although it’s not as popular as other methods. Many people are reluctant to try acupuncture, but it’s painless (I promise!)

To be most effective, it’s best to have at least one acupuncture session shortly before your cruise. Many onboard spas now offer the therapy on board to continue your series of treatments.

If you’d rather try a less invasive method, doing a simple self-acupressure technique can also help seasickness symptoms. Acupressure at the P6 or Neiguan point has been shown to relieve symptoms of motion sickness .

To do this, just follow these simple steps:

• Position your hand with your palm facing up.
• Lay the first three fingers of your other hand horizontally across your wrist, with the ring finger at the base of your palm.
• Place your thumb on your lower wrist just below your three fingers, and press to feel two large tendons.
• You can now remove your three fingers.
• The P6 pressure point is located where your thumb is, between the tendons. Apply gentle pressure to this spot for 2-3 minutes, moving your thumb in circles and applying firm but gentle pressure.
• Repeat these steps on your other wrist.

You might also like: How to Avoid Getting Sick on a Cruise

7. Consider trying aromatherapy to help with motion sickness

Certain essential oils can help with nausea caused by seasickness. The most common oils recommended are peppermint, ginger, and lavender.

Although electric essential oil diffusers are prohibited by some cruise lines (Disney comes to mind as one that specifically doesn’t allow them), you can always carry around a small bottle to take whiffs as needed. Or consider buying an aromatherapy necklace you can refill with your favorite scent.

8. Take your vitamins

There are several vitamin supplements that might help reduce the symptoms of seasickness. Some preliminary studies have shown a correlation between low levels of serotonin in the brain and motion sickness.

Vitamin B-6 is often recommended to help with nausea and vomiting during pregnancy, and it’s essential in the production of serotonin.

A combo of 5-Hydroxytryptophan (5-HTP) and magnesium is another popular treatment to boost serotonin levels and potentially curb seasickness.

You’ll need to start taking supplements regularly at least a few weeks before your cruise to notice a difference. Of course, check with your doctor before adding any new vitamins or supplements to your routine.

Do you tend to get seasick on a cruise? What are your favorite seasickness remedies for cruises? I’d love to hear in the comments below!

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Jenn Record

Tuesday 23rd of November 2021

Never heard the tip about green apples, but so easy and simple to try- thanks for the rec!

Monday 22nd of November 2021

I luckily don't get seasick myself, but I have a family member who does! This is definitely going to come in handy and I am going to send it over to them :) Thank you for all of the insight!

Thursday 18th of November 2021

Oh, I empathise deeply with people who get seasick easily! These are some excellent tips, I did not know that ginger helped with seasickness! Great to know. Thanks for sharing a really beneficial and informative post.

Friday 19th of November 2021

Hi Missy, I do too! Ginger really helps with nausea from seasickess and other tummy upsets as well - it's actually a natural anti-inflammatory. Thanks for reading!

simplyjolayne

All great ideas. I haven't had a problem with getting seasick, but I have had a sinus infection on a cruise and that wasn't fun.

Hi Jolayne! I'm glad you don't get seasick on cruises, but a sinus infection on vacation sounds awful!

How to Deal With Seasickness on a Cruise

Afar’s special cruise correspondent has been on dozens of cruises in her life. despite being prone to seasickness, she has mostly avoided it with these remedies..

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Don’t let rough waters ruin your cruise vacation.

Photo by Caleb George/Unsplash

I am a cruise writer who suffers from seasickness. But of the approximately 170 cruises I have been on in my life, I have only actually been sick twice, once in particularly strong waves off the coast of Corsica and once when the Pacific was misbehaving off Baja.

I’ve avoided motion sickness on a cruise by bringing the best motion sickness medicines for cruising and by being familiar with factors that contribute to not feeling great—and how to avoid them. For those who don’t know what seasickness is, it starts with your brain getting conflicting information from your inner ear and eyes.

“Inside the cabin of a rocking boat, for example, the inner ear detects changes in both up-and-down and side-to-side acceleration as one’s body bobs along with the boat,” according to the National Oceanic and Atmospheric Administration . “But, since the cabin moves with the passenger, one’s eyes register a relatively stable scene. Agitated by this perceptual incongruity, the brain responds with a cascade of stress-related hormones that can ultimately lead to nausea, vomiting, and vertigo.”

Here are some tried-and-true tips and advice for how to avoid motion sickness on a cruise.

Carefully pick your ship and destination

The medications currently available for motion sickness are strong enough that I recently felt only slightly off while crossing the notoriously rough Drake Passage (sometimes referred to as the Drake “shake”) between Cape Horn and Antarctica , albeit while the seas were mostly cooperating.

Still, you can ensure a smoother ride by sticking to destinations with relatively calm waters. Popular cruise itineraries tend to be on routes that are less prone to rockiness, such as in the Caribbean, Bahamas, and Alaska’s Inside Passage . Once you venture deep into the Atlantic and Pacific, you never know what you’ll get. You may want to keep this in mind if you are a first-time cruiser testing your sea legs.

You’ll experience virtually no seasickness on most river cruises . A great option for those who fear getting seasick are the mostly calm inland waters traversed by river ships.

Modern cruise ships have stabilizers, for a relatively smooth ride wherever you cruise. On big ships with thousands of passengers, you’ll typically feel little movement. Smaller ships may be more of a challenge, but here too you’re likely to find stabilizers. A new generation of expedition ships from brands such as Lindblad Expeditions and Aurora Expeditions are designed with an inverted bow, known as an X-Bow, for a smoother ride.

Choose the right cabin

If you are worried about getting seasick, don’t book a cabin or suite at the very front (or forward end) of the ship, at the very back (aka the aft) of the vessel, or on the upper deck of a ship. These staterooms often feel the most movement. You are better off finding a cabin dead center in the middle of the ship, the most stable area. Also, you might want to make sure you book a cabin with windows so that you can look at the horizon when the ship starts rocking—while it doesn’t work for everyone, keeping your eyes on the horizon can offer a stabilizing effect for some.

The best motion sickness medicines for cruises

If you are worried about being seasick, pack some seasickness medication—options include Dramamine (dimenhydrinate) and Bonine (meclizine). There is a downside to these medications, in that they may cause drowsiness. (There are some nondrowsy options available as well.)

My rule of thumb is to take a half a pill when I first get onboard and until I feel my body has adjusted to the movement of the sea (which may or may not occur after a couple of days on the water). If you have kids who have a tendency to get carsick, you may want to ask your pediatrician about Dramamine for kids that you can give them when they board and as you figure out how they are responding to the movement of the water.

I also listen carefully to the captain’s daily announcements, which usually include a weather forecast for the day ahead. If waves are predicted to be high (more than 15 feet by my standards), I will make sure to take motion sickness medicine—because the reality of the meds is that they don’t really help once you feel sick, so plan accordingly.

If you forgot to pack medication and are feeling ill, ask at the guest services desk or the medical center—they will likely have medicine and the pills are often free.

What if it gets very choppy?

If I am on a route known for rough weather, such as in the Antarctic, I switch out the over-the-counter pills for a prescription Transderm Scop (scopolamine) patch, which goes behind your ear and steadily delivers medication for up to three days. It’s strong and not for everyone, so ask your doctor whether it’s right for you. A downside to the patch is it can make you very thirsty. The patches are also expensive and may not be covered by your health insurance.

In a worst-case scenario, if you are suffering in very rough seas, the ship’s medical team may be able to give you a shot, which can help keep you from getting sick (aka vomiting) but not necessarily from feeling bad.

Homeopathic remedies

Acupressure wristbands , ginger pills , and candied ginger are among the nonmedication ways to deal with seasickness, and some people swear by them. It sounds completely counterintuitive, but you’ll also feel better if you aren’t hungry, according to the U.S. Centers for Disease Control and Prevention (CDC), which recommends eating small amounts of food frequently to help prevent motion sickness. Fortunately, finding food is not a problem on most cruise ships. The CDC also recommends staying hydrated, while limiting both alcoholic and caffeinated beverages.

AFAR’s senior travel news editor Michelle Baran, a fellow sufferer of seasickness, says the wristbands work for her to help avoid getting seasick on a cruise; she also chews mint-flavored gum to help ward off stomach problems when sailing. Similar to seasickness medications, the wristbands will often only work if they are slipped on before the water actually gets choppy (she just puts them on and keeps them on for the duration of the cruise). She will also drink a bubbly soda such as ginger ale or cola and will make sure to look at the horizon to stabilize if she gets motion sickness on a cruise—though, like me, she has mostly managed to avoid seasickness by being prepared with medications such as Dramamine and using the above preventative measures and remedies.

Being out on deck in open air sometimes helps, but my own fail-safe remedy if I am feeling ill and all else fails is to lie down and shut my eyes, and either sleep or listen to music or the TV in my cabin.

Why am I still dizzy after a cruise?

Some people feel like they are still moving when they get off a cruise ship, as their body adjusts to being back on dry land. According to the Cleveland Clinic , this is totally normal, and the symptoms in most cases disappear within a day or two. If they don’t, you may have a rare syndrome known as Mal de Debarquement (MDD) that is still under study. The Clinic recommends you consult with your doctor if the symptoms persist.

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Will I Get Seasick on a Cruise? Everything to Know About Sailing Comfortably

When it comes to enjoying your vacation, nothing can change things faster than being seasick on your cruise. Meanwhile, it’s said that motion sickness occurs in about 25% of people. So on a cruise with 4,000 passengers, 1,000 may be worried about not feeling their best.

The good news? The number of people feeling seasick is going to be much lower than one in four. Between the stability of the ship and the availability of treatments to keep you feeling good, the number of people impacted by severe seasickness is fairly low.

Even so, those who are susceptible to feeling queasy will have plenty of questions about being seasick while on the cruise. Here’s what to know…

Is the Cruise Ship Rocky When You Sail?

First things first, you’re likely wondering what it’s like to be on the ship in the middle of the ocean. If you’re someone that suffers seasickness, you might be worried that on the ocean the ship will constantly be rocking back and forth.

We can tell you after taking dozens of cruises, that’s simply not the case. There are times where you can feel the ocean’s movement, but it’s usually slight. So instead of feeling a sway back and forth — say, to where you would stagger when you walk — you might feel the ship move just enough to remind you that you’re on the water.

Can it get rockier? Of course, but remember that cruise lines have no interest in a cruise that tosses the ship around. Even if passengers don’t get seasick, it doesn’t exactly make for a fun vacation.

How Does the Ship Stay Stable in the Water?

Look at a ship and the fact that it stays stable seems like magic. After all, they can tower high above the water and with everything on top of the ship, they also look fairly top heavy. However, there are ways ships are built and some strategies used to ensure they stay stable while cruising.

First, cruise ships can move. Today’s forecasting tools can offer lots of advance notice about weather conditions. While a ship can’t completely avoid all weather, it does have the ability to maneuver or change course to offer a more comfortable ride when possible.

Even if there is rocky weather, however, it doesn’t mean the ship will be rolling. Modern ships are built with stabilizers under the water. Passengers will never see these, but if you notice a symbol painted on the ship’s hull that looks like a key, that means there is a stabilizer there.

These stabilizers are shaped like a wing that folds out from the ship and cuts through the water. With the wing out, it makes it much harder for the ship to rock back and forth as the wing will push against this type of motion. The result? A much more stable ride.

Do People Get Seasick?

On the vast majority of cruises, we wouldn’t label seasickness as a major issue. For instance, unless you happen to hit weather, you won’t see passengers carrying around paper bags in case they get queasy.

That said, there’s no doubt that some people are more sensitive to motion than others. So, yes, out of the thousands of passengers, there might be some who still get sick.

If you’re someone who easily gets motion sickness, then we highly suggest taking some preventative steps to make sure you will be able to enjoy your vacation.

The good news if you do get sick? Most cruises to places like the Caribbean are at sea only for a day before reaching a port of call. That means there won’t be days on end with no relief. Within short order you’ll be docked, giving you a break.

What Can I Do to Prevent Seasickness on a Cruise?

Still concerned about motion illness while on your vacation? In that case, you can take steps to prevent it so you can have fun on your trip instead of feeling sick to your stomach.

There are plenty of natural remedies out there (eating green apples, ginger, etc.), that may work but we’d suggest something more tried and true. According to the CDC, “commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.”

Seattle Children’s Hospital also recommends Dramamine for motion sickness , including for kids as young as two years old.

Bottles of Dramamine and other remedies are available at any drugstore or on Amazon and only cost a few bucks.

Are Remedies Available Onboard?

Say you completely forget to bring something for seasickness. Or say you didn’t think it affected you, but some rough weather has your stomach in knots. In that case, you aren’t out of luck.

First, you can head to Guest Services. Often they have seasickness pills available at no charge for passengers who need them.

If there are none there, then each cruise ship will have a shop selling sundries like snacks, toothpaste, batteries, and yes, seasickness medications.

Finally, if you can wait until you are in a port of call, every port area will have some sort of small shop that you can buy items you forget — including medicines — for cheaper than on the ship.

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How To Know If You Will Get Seasick On A Cruise (& PREVENT IT!)

Are you excited about your upcoming cruise but worried about getting seasick?

Don’t let the fear of feeling queasy ruin your adventure. Instead, arm yourself with knowledge and learn how to prevent seasickness before it even starts.

We’ll walk you through the most common causes and symptoms of seasickness, and provide you with actionable tips to minimize your risk of feeling sick on board.

From understanding the sensory mismatch that causes seasickness to learning how to choose the right cabin location, we’ve got you covered.

So, keep reading and get ready to set sail with confidence and comfort!

Table of Contents

How to Know If You Will Get Seasick on a Cruise

Before embarking on your dream cruise, it’s essential to consider how your body might react to the motion of the ship.

Seasickness, a form of motion sickness, occurs when the balance between what your eyes see and what your inner ear senses is off. This confusion can lead to symptoms like dizziness, nausea, and headaches.

Here are some tips to help you determine if you’re prone to seasickness:

• Consider your history of motion sickness : If you have experienced motion sickness before, say on a roller coaster or a boat ride, there’s a chance that you might experience it again on a cruise 2 . Keep in mind how your body reacted in the past, and consider taking precautions.
• Determine your sensitivity to movement : Some people are more sensitive to motion than others. Ask yourself how you usually handle activities like roller coasters, amusement park rides, and car trips. If these activities cause you discomfort, you may be more vulnerable to seasickness.
• Choose the right stateroom : The location of your stateroom can impact how much motion you feel. Staterooms near the middle of the ship and on lower decks tend to experience less motion, while staterooms near the front or back of the ship or on higher decks might magnify the sensation of movement. If you’re worried about seasickness, choose a stateroom where you’ll feel the least motion.
• Test the waters before you sail : If you’re unsure about your reaction to seasickness, consider going on a smaller boat excursion before your cruise. This will give you a chance to experience motion on the water and see how your body reacts. That way, you’ll be better prepared to manage or prevent seasickness during your cruise.

Remember, everyone’s body is different, and it’s possible that even if you haven’t experienced seasickness before, particular conditions might trigger symptoms during a cruise.

Knowing your body and taking necessary precautions are the best ways to ensure a smooth sailing experience.

What Causes Seasickness

Seasickness is a form of motion sickness that occurs when there’s a conflict between what your eyes see and what your inner ear senses while on a moving vessel like a cruise ship.

When your body feels motion but your eyes don’t see it, your senses become confused, leading to symptoms like dizziness, nausea, headaches, and tiredness 1 .

The root of seasickness lies in the inner ear, which houses the human balance mechanism.

The erratic motion of a cruise ship on the water can cause disturbances in the inner ear, making it challenging for your body to maintain equilibrium.

This disorientation can then lead to the onset of seasickness symptoms.

Understanding the factors that might put you at risk for seasickness can help you prepare for your cruise vacation. Some common risk factors for seasickness include:

• A history of motion sickness, especially if you have previously experienced seasickness or get car sick easily
• A sensitive inner ear, which may make you more susceptible to balance disruptions
• Sitting or standing in a position that intensifies the ship’s motion or restricts your view of the horizon, making it harder for your eyes to perceive motion
• Consuming alcohol, which can exacerbate the imbalance in your inner ear and increase susceptibility to seasickness

How Common Is It To Get Sick on a Cruise

How Many People Get Seasick on Cruises

It’s difficult to provide an exact number of people who get seasick on cruises because it varies depending on factors like the size and stability of the ship, weather conditions, and the individual’s susceptibility to motion sickness.

However, it’s important to know that most passengers do not experience seasickness on a cruise, especially on modern ships designed to minimize motion.

Do You Feel the Waves on a Cruise Ship?

The motion you may feel on a cruise ship depends on the ship’s size, design, and location.

Larger, more modern cruises are built with advanced stabilizers to help keep the ship steady and reduce the impact of waves.

These stabilizers can make a massive difference in the amount of motion you feel on board, often reducing the chances of getting seasick.

On the other hand, if you’re on a smaller ship or in rough waters, you might feel the waves more, increasing the likelihood of experiencing motion sickness. However, even in these situations, there are ways to minimize the effects of motion sickness, such as:

• Choosing a cabin in the middle of the ship and on a lower deck, where motion is typically less noticeable
• Spending time on deck, where you can see the horizon, which helps your brain recalibrate its sense of balance
• Avoiding heavy meals and alcohol, as these can exacerbate motion sickness symptoms

Remember that although it’s impossible to predict with certainty whether you’ll get seasick on a cruise, taking steps to mitigate the risk can make a significant difference in your overall experience.

With the right precautions and some understanding of the factors that influence seasickness, you’ll likely find that cruising is an enjoyable and comfortable way to explore the world.

Take a Day Trip to See Who Might Get Seasick on Your Cruise

A day trip on a boat can be a great way to gauge whether you or your travel companions may experience seasickness on an upcoming cruise.

By understanding your body’s response to being on a smaller vessel, you can better prepare for your cruise vacation.

Start by planning a day trip on a boat that has similar characteristics to a cruise ship, such as size and stability.

Take note of the weather conditions, as choppy waters or stormy skies can have a significant impact on seasickness susceptibility.

As you embark on your day trip, pay attention to how you feel when the boat is in motion.

Keep an eye out for early signs of seasickness, such as dizziness, nausea or cold sweats. Keep in mind that everyone’s experience with seasickness is different and may vary depending on conditions.

During the day trip, try out various locations on the boat. Some people find the middle of the vessel or areas with fresh air more comfortable, while others may prefer sitting near the horizon to maintain a steady view.

Experiment with different positions and make note of what works best for you and your travel companions.

Consider also trying some seasickness remedies during your day trip, such as ginger candies, acupressure wristbands, or over-the-counter medications.

This can give you an idea of which methods are most effective for you and help you better prepare for your upcoming cruise. Remember to consult your doctor or pharmacist for recommendations on medications or remedies.

By taking a day trip to assess your group’s potential susceptibility to seasickness, you’ll be well-prepared for your cruise experience and can make informed decisions about accommodations, activities, and remedies to ensure a comfortable and enjoyable journey.

What Kind of Cruise Ships Are Best to Avoid Seasickness

When choosing a cruise ship, there are several factors to consider if you want to minimize your chances of experiencing seasickness.

Larger ships tend to be more stable and provide a smoother ride, making them a better choice for those prone to seasickness.

Mega-ships, such as Royal Caribbean’s Harmony of the Seas , might be your best bet for avoiding seasickness, thanks to their sheer size and advanced stabilizing technology.

With these features, they are less likely to be affected by rough seas, providing a smoother sailing experience for passengers.

When selecting your stateroom, go for a cabin located near the middle of the ship and on a lower deck, as these areas tend to experience less motion.

This is because the middle of the ship is closer to its center of gravity, and lower decks are less affected by the ship’s movement and sway.

If you don’t want to rely solely on ship size and cabin location, consider your cruise itinerary. Some regions are more prone to rough seas than others.

For instance, Caribbean cruises tend to have calmer waters compared to the North Atlantic.

Research your destination and choose a route with a reputation for smooth sailing to further reduce the risk of seasickness.

In summary, to avoid seasickness on a cruise, consider the following:

• Choose a larger cruise ship
• Opt for a cabin in the middle of the ship and on a lower deck
• Research your destination and choose a route with calm waters

With these factors in mind, you’ll be better prepared to select a cruise ship and itinerary that can help reduce your chances of experiencing seasickness. Happy sailing!

Learning to Cope with Seasickness

Seasickness can be a concern for many people considering a cruise.

Understanding the factors that contribute to seasickness and learning how to cope with it can help you enjoy your time at sea.

Large cruise ships tend to be a lot better for those that tend to get seasick. Also, going out on the balcony and getting some fresh air can help ease the symptoms.

Stabilized Cruise Ships Help Prevent Seasickness

Most modern cruise ships are equipped with advanced stabilization systems that help to minimize the ship’s movement, making your journey smoother and more comfortable.

These stabilizers help to reduce the chances of seasickness for many passengers.

When booking your cruise, it’s a good idea to inquire about the ship’s stabilization technology and choose a ship that offers this feature.

Additionally, choosing a cabin in the middle of the ship, closer to sea level, may also help minimize motion and reduce your risk of experiencing seasickness. The closer you are to the center and the lower decks, the less motion you’re likely to feel.

Remember to stay hydrated and maintain your fluid intake during the cruise, as dehydration can contribute to seasickness symptoms.

Drink water, low-acidity juices like apple and carrot, or clear soup, and avoid milk and coffee.

How Long Does Seasickness Last on a Cruise

The duration of seasickness varies from person to person. For some, it may only last a few hours, while for others, it could take a day or two to acclimate to the ship’s motion.

In most cases, seasickness subsides as your body adjusts to the movement.

During the initial stages of your cruise, try to keep yourself busy and engaged in activities. This helps take your mind off the discomfort caused by seasickness.

If symptoms persist, consider over-the-counter or prescription medications to help alleviate symptoms. Many people find relief from seasickness by taking a short nap, as mentioned in hupla.co .

Understanding the factors that contribute to seasickness and learning how to cope with it can help you better prepare for your cruise and ensure a more enjoyable experience.

With the right precautions in place, you can focus on making the most of your time at sea.

What’s the Best Stateroom Location to Avoid Motion Sickness on a Cruise?

When booking a cruise, it’s important to consider your stateroom location for the maximum comfort and enjoyment during your voyage.

For those concerned about motion sickness, selecting the right cabin can be particularly crucial. So, let’s explore the best spots on a cruise ship to minimize your chances of feeling seasick.

Choose a stateroom that is in the middle (midship) of the ship to reduce motion sickness. The midship area on a lower deck will experience the least amount of sway compared to the other sections of the ship.

The lower and more centered your cabin, the less movement you’ll feel during your journey.

Although it may seem counterintuitive at first, selecting a stateroom with a window or a veranda can actually help combat seasickness.

Having a visual connection to the horizon helps your brain make sense of the movement, allowing you to better adapt to the motion of the ship.

Here’s a brief summary of the suggested stateroom locations to minimize motion sickness:

• Midship stateroom
• Window or veranda cabin

Lastly, avoid booking a guarantee stateroom if you think you might get seasick.

With these types of bookings, you can’t pick your cabin location, meaning you could end up in a room where the motion is more pronounced.

By following these tips and selecting the most suitable stateroom on a lower deck near the center of the ship, you’ll greatly improve your chances of having a smooth and enjoyable cruise experience, without the discomfort of motion sickness.

Motion Sickness Medication and Natural Remedies

If you’re worried about getting seasick on your next cruise, there are several over the counter medication and natural remedies you can consider to help prevent, alleviate symptoms or avoid seasickness altogether.

Taking proper precautions beforehand and exploring various options can make a huge difference during your trip.

Medications such as antihistamines can be helpful in preventing motion sickness and easing symptoms. Be sure to choose antihistamines that cause drowsiness, as non-drowsy formulas won’t be as effective for motion sickness relief Cleveland Clinic .

Another option to consider is scopolamine, which is available as an adhesive patch that you place behind your ear a few hours before you think you’ll need it WebMD .

There are also natural remedies available, which may be worth exploring. Ginger and chamomile are two herbs that have been found to be helpful for motion sickness and nausea Healthline .

You can try drinking ginger tea, taking ginger supplements, or even chewing on fresh ginger root to experience the benefits.

Acupressure is another natural method to help reduce motion sickness symptoms. Research on acupressure’s effectiveness for motion sickness is still in the early stages, but it has shown promising results in easing nausea related to postoperative cases Verywell Health .

You can try pressing the P6 acupressure point, which is located on the inner wrist, with the index finger of your opposite hand to alleviate nausea.

Lastly, making some changes during your cruise can help prevent seasickness:

• Avoid alcohol consumption in excess, as it can contribute to seasickness.
• Stay hydrated by drinking water throughout the day.
• Eat moderately sized meals and avoid large, heavy meals that can exacerbate motion sickness symptoms. A small, light meal will sit better.
• Choose a cabin located in the middle of the ship, where motion is less extreme.

Consider these various medication and natural remedy options for motion sickness prevention and relief during your cruise, and find what works best for you.

There is no reason to avoid a cruise ship if you are prone to feeling seasick! Just being prepared before you board goes a long way in avoiding that nauseous feeling during your first cruise.

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5 ways to beat seasickness on your next cruise

If there's one thing that will kill your vacation vibe quicker than a delayed flight can ruin your plans, it's getting seasick the first night on a cruise. It happens to a lot of people, and the cure for motion sickness is different for everyone.

First off, what is seasickness? According to WebMD , which classifies it as the same thing as motion sickness, you can expect symptoms like nausea, headaches, sweating, and vomiting. Dizziness and cold sweats are also associated with strong bouts of motion sickness.

Lucky for the weak-stomached of the world, cruise ships are often large enough to avoid the expected "rocking" motion that comes with a boat ride. Without the constant reminder that, yes, you are rolling about on the sea, your inner ear is confused into thinking you're on solid ground. Massive cruise ships also come with built-in stabilizers that react to choppier seas by balancing out the waves for an easier ride. Now, hit an extra bad patch of weather, and all bets are off — just as turbulence irritates motion sickness on an airplane or a particularly bumpy road would bring about car sickness .

There are a couple of things you can do to combat seasickness. Read on and learn:

Choose your cabin wisely.

In an interview with Yahoo , Susan Suver — who manages medical operations at Holland America Line — shared that the location of your cabin is key. "The more towards the middle of the ship, the better," Suver said. "You’ll feel more stable. If you have a tendency to get seasick, avoid cabins the farthest aft [rear] or the farthest forward."

Take medication.

There are some over-the-counter options out there for those looking to kick seasickness symptoms aside. Dramamine and Bonine are both great options for when you know you're going to be hitting some choppy areas. Doctors are also able to prescribe stronger medications, but this requires an office visit — plan accordingly.

Use a motion band.

There are wristbands on the market that utilize acupuncture to relieve the wearer of motion sickness and its symptoms. If you're not a fan of bracelets, there are also patches that can be worn behind the ear to help prevent the side effects of seasickness. Transderm Scop is one of these medications, which requires the wearer to put it on eight hours before they expect their motion sickness to occur. The best part: It lasts up to three days.

Take in the ocean view.

If you find yourself with a bad bout of motion sickness, CruiseCritic.com recommends taking in some fresh air and seaside views to help alleviate your discomfort. The fresh air will help you re-center, and staring at the horizon will help balance your inner ear.

Eat the right things.

There are certain foods that help combat motion sickness. If you start to feel it coming on, LiveStrong.com recommends you reach for one of these:

• Ginger — Pro tip: Candied ginger is a great vacation snack!
• Saltine crackers
• Lemon — Water with a lemon wedge or two will not only help, but it's refreshing.
• Olives — These little guys help reduce saliva, making it harder to get that pre-vomit salivation.

Don't let a little bit of motion sickness keep you from embarking on an ocean adventure. There's plenty you can do before and after motion sickness hits to make sure your vacation goes according to plan.

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• What to Expect

How to Avoid Getting Seasick on a Cruise

By Carnival Cruise Line

Pack Your Medicine

• Get a Good Night’s Sleep

Remember to Eat

Get Some Air

Watch the Horizon

Avoid Books and Screens

Head to the Middle

Try Acupressure

Look Into Alternative Medicine

There is little better in life than sitting back and enjoying a cruise on the open sea. From the fun onboard activities to the amazing exotic locations, there’s a lot to love about traveling with Carnival cruises . However, the last thing you want is for your wonderful trip to be ruined by something you can’t control. If you are inclined to motion sickness but want to ensure an enjoyable cruise, take the following steps to avoid seasickness.

If you know the rocking of the waves might upset your stomach, plan ahead by packing some medication for seasickness. Antiemetic drugs, or medicine that keeps one from feeling nauseous, are readily available over the counter in drug stores nationwide. Your doctor can prescribe stronger scopolamine medicine in patch or pill form as needed. Either way, be sure you remember to pack these medications to keep you from feeling sick as you cruise to your destination.

Get a Good Night’s Sleep

You might find it difficult to rest the night before your cruise – who wouldn’t be excited before a trip like this? However, exhaustion can exacerbate the effects of motion sickness and make you more susceptible to feeling ill. Be sure to get a good night’s sleep before setting sail, so your body is rested and ready to fight seasickness if it rears its ugly head.

It may feel counter-intuitive, but traveling on an empty stomach is more likely to make you feel ill than traveling after a light meal. To help settle your stomach, have a simple snack about one hour before you depart, and remember to continue snacking every few hours throughout the cruise. However, avoid fatty, acidic or spicy foods to keep from getting nauseated. You may want to avoid alcohol if you feel like you may become ill, since the dehydration it causes can lower your resistance to sickness.

If you start to feel the telltale signs of nausea, head out onto the deck for some fresh air. This change of environment will alleviate the rise in your body temperature (save that for a day on the beach in the Caribbean ), and the wind in your face will help reduce uncomfortable sweating. While there, focus on your breath to bring yourself back down to a calm and relaxed state.

Most seasickness is attributed to a disconnect between your senses and your physical movement. Watching the water speed past can be disorienting, and trying to keep your balance as the ship moves might only result in motion sickness. However, mariners have been advising this tip forever: simply look out at the horizon – a stable focal point – to reorient yourself. This will help to reset your equilibrium. To make your life a bit easier, request a room with a window so you can keep your eyes on the prize whenever you need to!

While kicking back with a novel or laptop on the way to The Bahamas may sound like a dream, there’s also a good chance it will trigger motion sickness. Watching a stationary object like a book can convince your middle ear it’s wrong, making you feel nauseated. Instead, focus on the horizon or rest with your eyes closed to avoid confusing your body.

The swaying and seesawing of the boat will be most extreme on the outside edges, so head to the middle of the ship to alleviate some of the effect. You may even want to book a room in this area of the cruise ship so your nights are less rocked by the motion of the ocean.

Another popular method for decreasing seasickness is through wearing a wristband that will apply pressure to a spot on your wrist. Whether real or placebo, many people swear by this trick. If you don’t have a wristband on you – or you left it at home when you set sail for Mexico – you can try pressing your wrist with your opposite thumb for relief.

Looking for something to try before you travel to your destination ? Some studies have shown a correlation between getting proactive acupuncture treatment and minimized seasickness. This method focuses on the same area as acupressure wristbands, but it could be useful if you want to try preventing seasickness before you even set sail.

If you aren’t keen on taking pills, rest assured there are plenty of ways to combat seasickness using natural substances. Chewing on ginger or sipping ginger ale is a common approach, but you could also try some classic aromatherapy. Scents like peppermint and lavender can calm your senses and encourage important deep breathing when feeling nauseated.

Of course, if you still find yourself feeling seasick, know that Carnival is happy to get you back on your feet. Head to the Medical Center or call room service for motion sickness pills that will help you feel healthier and ready to greet the day again.

Note: Onboard activities, shore excursions, and dining options may vary by  ship  and destination.

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https://www.carnival.com/cruise-from.aspx

Scared of Sea Sickness on your Cruise? Here are 33 Tips, Natural Remedies & Medicines to save your Vacation!

Medicine, tips & remedies to save your cruise.

Motion sickness can ruin your cruise. Once it sets in, you can bid your vacation “bon voyage.” You’ll be bed ridden and wishing you were anywhere but at sea. And after the onset, sea sickness medicine has less of a chance of working effectively.

Here’s how one follower describes her experience with sea sickness.

I started feeling it on the second day of my cruise. We had a sea day and the waves didn’t seem too bad. But, I noticed the constant rolling motion early in the day. Within a couple hours, I felt terrible. I couldn’t make it to dinner that night or for the next three nights. I almost flew home port, but decided to battle it out. I don’t think I’ll ever cruise again for fear of going through that again.

– PriscillaP

I can’t imagine a worse feeling. You’ve saved for months or years for your dream vacation. Then it’s gone . It’s worse than gone. It’s torturous. Well, we’re here to assure that doesn’t happen to any of our readers.

Use the Pin It button to save these to your Pinterest Cruise board!  

Before we dive into the available sea sickness medicine and other options, let’s first understand what it actually is.

What is Sea Sickness?

Motion Sickness is still a bit of a mystery to those in the medial field. But, the most widely accepted hypothesis is as follows.

When feeling motion but not seeing motion (like in a cruise cabin), there’s confusion. The inner ear tells the brain that there’s movement. But, the eyeballs tell another story. These conflicting signals set off a biological alert. Your body assumes that you must be hallucinating due to poisons ingested. As such, it wants to rid those poisons by inducing vomiting.

The above is simplified as best as we could from Wikipedia .

Motion Sickness Prevention Tips

Below are the best tips to avoid or reduce the impact of sea sickness. Many of these are from the Ebook – Cruise Hacks: Ultimate guide to saving Time, Money & Hassle on your Cruise . A special “thank you” goes out to that amazing resource!

Here are the best strategies to stay healthy and happy on your cruise.

#1 | Focus on the horizon

While the ship is moving, you’ll want to focus on something that’s not. Staring off into the distant horizon allows you to focus on a constant and helps to stabilize your equilibrium.

#2 | Avoid Smells

Odors can cause the onset of motion sickness. If you’re around perfume or other pungent smells, move to an area with fresh air.

#3 | Mentally Prepare

Sea sickness is very much mental. Try not to discuss or think about motion sickness. If anyone in your party or vicinity is getting sick, definitely avoid this at all cost. Out of sight, out of mind.

#4 | Don’t Over-Eat

Eating too much on your cruise can cause discomfort and can contribute to sea sickness. Try to eat healthy, avoiding fatty foods and too much sugar.

#5 | Don’t Bobblehead

Keep your head as still as possible. This is easiest if in a comfortable chair or laying down. The fluids in the head cause nausea, so keeping that stable helps to reduce the issue.

#6 | Chew Gum

The constant chewing motion can help relieve motion sickness. For extra protection, use one of the ginger gum products listed below.

#7 | Avoid Booze

If you’re prone to motion sickness, consider avoiding alcohol. We know that’s tough, but consider the alternative. Booze can have the complete opposite intended consequence!

#8 | Use Earth’s Goodies

Other natural motion sickness remedies include citrus, prunes, mints, parsley, sage, rosemary, thyme, carrot juice and apricot juice. You should be able to find several of these in your buffet, so give a few a try.

#9 | Close Your Eyes

Closing your eyes can help prevent the onset. Sea sickness is caused by conflicting senses and your body’s reaction. By shutting your eyes, you eliminate one of these inputs and help reduce this confusion.

#10 | Mix the Rhythm

The redundant motion can contribute to the nausea. If it’s possible, change up the redundancy. If you have access to the captain, have him or her switch directions temporarily.

#11 | Take a Dip

If you can’t change the motion of your ship, eliminate it. By submerging in the pool, you’ll stabilize your body and eliminate the motions you’d otherwise feel.

#12 | Orange Whiff

The smell of an orange rind has been known to cause instant relief from sea sickness. Just peel the orange, hold the rind up to your nose, and inhale.

#13 | Green Apple

We’ve heard of this tactic from a few people that swear by it. As soon as you feel any signs of motion sickness, try a green apple! They should be readily available in the buffet and have been known to result in almost immediate relief.

#14 | Don’t have a Kid

Mothers have been known to get seasick after having their first baby. We don’t really expect you not to have a kid, but just know that you may be more likely to get it after your first child.

#15 | Don’t Micro-focus

Staring at books and computer screens can cause that nauseous feeling and contribute to sea sickness. Go for the audio-books instead.

#16 | Keep Cool

Keep the air on in your cabin so it stays very cool. The cold temperature will counteract motion sickness. Warm air in your closed cabin will likely have an opposite impact.

#17 | Get Centralized

The front and rear of the ships tend to move significantly more than the ship’s center. Same goes for the sides of the ship. Stay as close to the middle of the ship as you can to avoid extra rocking. We advise getting your cruise cabin in the middle of the ship if susceptible.

#18 | Mind Over Matter

As previously mentioned, motion sickness is very much a mental issue. Occupying your mind on a task can help avoid its focus on nausea. Play a game, sport, or focus on an audiobook.

#19 | Get Horizontal

This has been known to cause relief for some. We’re unsure of the science behind this, but it’s an easy method to try.

#20 | Get Cold Feet

Here’s another strategy that make many skeptical, including us. Putting your feet in an ice water bath has helped some.

#21 | Drink Something Fizzy

Stomach relief can come from carbonated drinks. Many have heard of drinking ginger ale for an upset stomach. It applies here as well.

#22 | Swab Your Ears

Use q-tips to clean your ears. Excess ear wax can cause motion sickness according to some resources.

#23 | Breathe

Make sure to take deep, controlled breaths to get oxygen into your system. Depriving yourself of oxygen can lead to dizziness and contribute to sea-sickness.

Let it go (insert “Frozen” soundtrack). If you’re already past the point of no return and your stomach is very upset, consider “pulling the trigger.” Inducing vomiting has been known to cause immediate relief.

#25 | Get a Full 8

Sleep plays an important role in general health and contributes to motion sickness. Make sure to get a full night sleep to reduce the chances of its onset.

Sea Sickness Product Remedies

#26 | anti-nausea ginger remedies.

Ginger is known as a natural sea sickness medicine. It can be consumed in a number of different ways, including Tea , Gummies , Lollies , or the most popular, seen below.

#27 | Aromatherapy

We’ve never personally tried this in the inhaler form, but have heard of great results from breathing in natural oils. This is the easiest way that we can think to transport and access aromatherapy. The inhaler easily fits in your pocket or purse and can offer almost immediate relief. The scents will distract your other sensory receptors and hopefully alleviate the nausea. Here’s the best rated aroma inhaler on Amazon .

#28 | Acupressure Wristbands

These wristbands are made to activate a pressure point shown to reduce sea sickness. In Chinese medicine, this point is called the “sixth point on Pericardium pathway.” You can also activate it with your thumb and forefinger, but a wristband is good for a consistent source of alleviation. Sea-Band is the most well known brand we’ve seen in this space.

#29 | Motion Eaze

We’ve heard people swear by this product. If curious, just read some of the glowing reviews available on Amazon . This option is also all-natural and said to provide no side effects. It’s small and convenient for travel.

#30 | Vitamin B

It’s been hypothesized that a lack of Vitamin B contributes to sea sickness. A test was actually conducted on pregnant mothers, who took 25mg per day of Vitamin B and saw a significant reduction in vomiting and nausea versus a controlled group who did not take the vitamin. And it’s relatively cheap on Amazon and has great ratings .

Sea Sickness Medicine Options

#30 | zentrip strips.

The magic in this product is, “meclizine hydrochloride antiemetic.” On drugs.com , it’s said to be over-the-counter and for the purpose of curing nausea, dizziness, and vomiting. The reviews on Amazon look legitimate, while we’ve never personally tried this product.

#31 | Bonine

Like Zentrip, the active ingredient is “meclizine hydrochloride antiemetic.” Unlike the item above, this product is offered in raspberry chewable tablets. If needed, these might be a better option for kids. The product has good reviews in Amazon and “Bonine” is a reputable brand in the industry.

#32 | Dramamine

Dramamine is probably the most common anti-nausea seasickness medicine on the market. For many, this option causes drowsiness, which is why we recommend taking it before bed rather than prior to an active cruise day. The active ingredient in Dramamine Original is “ Dimenhydrinate .” According to Drugs.com, this is an over-the-counter antihistamine and anticholinergic to reduce nausea, dizziness and vomiting. Due to those big words, we’d recommend contacting your doctor if planning to take. Or use Dramamine’s natural ginger version found here .

#33 | Sea Sickness Patch

When walking around your cruise ship, you’ve probably seen people with these behind their ears. Cruisers that have used the sea sickness patches swear by them. We’ve heard many say that they cause immediate relief and have saved their cruise. For the price, it’s probably not a bad idea to have them on stand by. Find them on Amazon here .

We hope that the above suggestions help. If you’re prone to this malady, we wish you the best of luck on your cruise! Remember the tips and suggestions and pack a couple of the natural and medical options as backup.

If you found this post useful, please use the buttons below to share!

2 thoughts on “Scared of Sea Sickness on your Cruise? Here are 33 Tips, Natural Remedies & Medicines to save your Vacation!”

Have always had motion sickness since I was a child, but I find that ginger root capsules work wonders while I am cruising.

I have very bad motion sickness got it after I had my first baby and never went away so I use the ear patch and sea bands and was great on the ship no problems been on 3 curuise no issues.

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The Truth About Seasickness

Our chief medical consultant gives us his best tips on preventing seasickness..

One of the most common questions first-time cruisers have is “What if I get seasick?” We understand where the concern comes from, and we have answers. We’ve enlisted Dr. Benjamin Shore, Chief Medical Consultant at Royal Caribbean, to break down the basics and whether it’s actually common for guests to experience seasickness while vacationing at sea.

“Considering the large size of today’s cruise ships , seasickness is rarely a problem,” says Dr. Benjamin Shore. He adds that with innovative design and engineering, ships can also safely navigate around inclement weather , and use stabilizers—fins built off a ship’s port and starboard sides along the water line—to reduce side-to-side motion so most guests never experience any motion sickness.

Before we get to the specifics, here are the basics: Motion sickness occurs when what you see conflicts with what your inner ear senses. In other words, if you’re sitting in a car (not moving) but your inner ear detects movement (the car just hit 70 mph on the highway), the two signals being sent to your brain don’t match. Those mixed signals confuse the brain, and the sensations and symptoms (dizziness, nausea) are the result.

In the event that seasickness does develop, Dr. Shore assures that it’s unlikely to really interrupt your adventure, since all Royal Caribbean ships have motion sickness medications, like meclizine, readily available at the dedicated Medical Center on each of our ships, free of charge.

“Additionally, for more troublesome seasickness, our Medical Centers also carry promethazine and metoclopramide,” Dr. Shore says.

Sometimes the best treatment is prevention. “It’s best that guests who know they are prone to seasickness consult their doctor prior to departure,” Dr. Shore says. If your personal physician thinks it’s appropriate, he or she can prescribe a patch that you can wear to prevent the onset of seasickness. “For prescription patches like Transderm Scop, it’s important for it to be applied prior to boarding to be effective,” he adds.

Dr. Shore notes that there are also lots of natural remedies that can help alleviate motion sickness. “Anecdotally, ginger seems to be helpful, and some people find various aromas (like anise, basil, chamomile and peppermint) or eating dry crackers, even after the onset, of seasickness can help.” If a few sips of ginger ale or chewing fresh ginger doesn’t do the trick, he also suggests going for a short walk to the center of the ship, the most balanced area on board and therefore least likely to produce seasickness symptoms.

An unexpected solution Dr. Shore suggests is “the smelling of newspaper print!” He says, “science has no idea why this works so well, but it actually seems to diminish the sensation of nausea.”

With Dr. Shore’s advice and Royal Caribbean’s staff of medical professionals, it’s only smooth sailing for our guests!

If you’re ready to explore Royal Caribbean’s many destinations (more than 260 ports around the world), click here to set sail on your next vacation.

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Seasickness on a Cruise: 7 Tips to Avoid It

Doug Parker

• June 23, 2023

Those that struggle with motion or seasickness don’t have to stop going on cruises! With our 7 helpful tips you’ll get to enjoy a weekend out at sea all you want.

Before we get into it, let’s start by defining the term motion sickness – just what causes it?

Seasickness happens when your brain gets conflicting messages from your inner ears, eyes, and sensory nerves. Your inner ears help with balance by detecting motion while your eyes don’t see that movement. It’s that inconsistency that confuses and agitates your brain.

And while some people are more prone to seasickness than others, it’s still something that could ruin your boat trip. So, check out how you can stop that from happening.

1. Choose the Right Cabin

Picking the right cabin to stay at goes a long way in balancing out your seasickness. We’ve found that the best cabins to book from are those present on the middle or lower deck.

Mid-Ship Cabins

Book a mid-ship cabin to experience the least amount of motion on board. Cabins near the front or back of the ship are more prone to movement, making it harder for travellers prone to seasickness.

So, to avoid this, consider the mid-ship cabins, which provide a smoother ride since they are in the centre of gravity on board. You may also upgrade to a balcony room. Those provide both fresh air and natural light that can help reduce nausea while giving stunning sea views.

Lower Decks

Choosing a room on the lower decks can significantly reduce the rocking sensation and help prevent seasickness. If your motion sickness is particularly horrible, pick a cabin in the middle of the lower deck. Such cabins experience the least movement and are as stable as it gets.

Read more:  Motion Sickness: Picking the right cabin, itinerary, and cruise ship

2. Take Motion Sickness Medication

When it comes to meds, you have the choice to pick from the following:

• OTC medication
• Prescription meds
• Acupressure wrist brands

Below, we cover each point in further detail to help you figure out the best course of action for your seasickness.

Over-the-Counter Medication

Ginger supplements are a popular natural remedy for motion sickness. They can be capsules or chewable tablets, which you can buy in most drugstores and health food stores. Ginger helps alleviate nausea and vomiting, making it a practical option for those prone to seasickness.

Consider antihistamines, such as Dramamine and Bonine, as well. They block messages between the inner ear and brain that cause nausea and vomiting. 

They’re even considered among the best motion sickness medicine for cruises. However, they may cause drowsiness or other side effects .

So, it’s important to follow the recommended dosage instructions carefully – taking more than what’s prescribed won’t increase effectiveness and can only lead to unwanted side effects. 

Bonine vs Dramamine

The formula composition of both Bonine and Dramamine is the main difference between either drug. While the two are effective in reducing your motion sickness, Dramamine can make you more drowsy than Bonine.

That’s because Dramamine contains dimenhydrinate – which while works more quickly, will cause more drowsiness. On the other hand, Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.

Additionally, meclizine stays in your body for up to 24 hours so you can enjoy the cruise to its fullest. Dimenhydrinate lasts in the body for no more than 4 to 6 hours, though.

When to Take Dramamine Before Cruise?

If you insist on taking Dramamine, know that the medication takes at least 30 minutes to 1 hour to kick in. 

As such, it’s recommended that you take it an hour or so before boarding the ship or taking on an activity that triggers your motion sickness. Once you feel your symptoms alleviating, you can proceed to take Dramamine as directed on the packaging. 

And if you were to take Dramamine after your motion sickness has taken effect, it’ll still take 30 minutes to an hour before you feel any relief.

Prescription Medication

If over-the-counter medication isn’t working for your motion sickness, then prescription medication may be the answer.

Scopolamine patches , for instance, worn behind the ear, can help prevent nausea and vomiting caused by motion sicknesses. Discuss all options with your doctor before deciding on prescription medication for seasickness relief during your cruise vacation.

Keep in mind also that seasickness medication can be pricey depending on what brand and type you go with. So before travelling, check discount vouchers at Boots and get the best travel sickness medicines.

Use Acupressure Bands

Acupressure bands are a great way to combat seasickness on a cruise ship. These bands use pressure points on the wrist to alleviate nausea and dizziness caused by motion sickness. 

They stimulate the body’s natural healing processes, making them a practical, drug-free solution for seasick people.

While there is limited scientific evidence of their effectiveness, many people find them helpful as a non-invasive alternative to medication.

Look for acupressure bands at drugstores or online retailers. They fit comfortably around your wrist and have adjustable pressure settings. It’s essential to wear them before you begin feeling symptoms of seasickness though, so be sure to put them on before setting sail.

Where to Buy Acupressure Bands?

You can buy acupressure bands at Amazon or Walmart, which offer competitive pricing options, and at pharmacies, such as CVS or Walgreens. Specialty stores like REI or outdoor supply shops may also sell acupressure bands.

It’s important to note that not all acupressure bands are the same, so do your research before purchasing. Double-check reviews and ratings from customers who have used the product before.

4. Stay Hydrated

Drinking plenty of water throughout the day can help prevent dehydration, which can worsen motion sickness symptoms. 

So, be sure to carry a refillable water bottle and take frequent sips—especially if you’re spending too much time in the sun or participating in activities that make you sweat.

Additionally, limit your intake of alcoholic beverages to avoid seasickness on a cruise. Alcohol can dehydrate you and amplify the effects of motion sickness, making it more likely for you to feel unwell.

Avoid energy drinks that contain high levels of caffeine as well. These glasses can raise heart rate and blood pressure, triggering symptoms such as nausea, dizziness, etc., making it difficult to enjoy your time at sea.

Opting for plain water with electrolytes added – like coconut water – will keep your hydration balanced without causing unwanted side effects.

5. Eat the Right Food

Eating the right foods is one of the best ways to avoid seasickness on a cruise ship . 

Stay clear of heavy, greasy meals that can upset your stomach and make you more susceptible to motion sickness. Instead, stick to lighter fare, like fruits, vegetables, and lean proteins.

Don’t stop there; keep eating small meals throughout the day. Doing so will help keep your blood sugar levels stable and prevent feelings of nausea or dizziness.

Consider snacking on crackers or hard ginger candy for extra stomach-soothing goodness between larger meals. 

6. Get Regular Fresh Air

Take a break and head up to the deck for some fresh air. Breathing in the salty sea breeze can help alleviate seasickness symptoms and provide a calming effect. 

If it’s too windy, try finding a sheltered spot where you can feel the breeze without being exposed to strong gusts.

7. Consider Natural Seasickness Remedies

Remember that old saying about an apple a day can keep the doctor away? While that might not be true, eating apples can alleviate seasickness—but not just any apple, though. 

Look for green Granny Smith apples; their pectin combined with natural sugars reduces acid and settles topsy-turvy stomachs.

Peppermint is also known to have the same effects against seasickness. If you’re lucky, you might find some cruise line sundry shops selling peppermint oil. 

At the end of the day, cruisers have little to lose by trying out some of these natural solutions for seasickness before taking medication. Their low cost and ease of access are appealing.

Final Thoughts 

Don’t let motion sickness keep you from experiencing what the cruise ships offer! 

Just remember to stay hydrated, avoid heavy meals, and take preventative medication if necessary to avoid seasickness on a cruise.

The U.S. Centers for Disease Control also lists more tips and remedies to help avoid motion and seasickness .

Medical Disclaimer: This article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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Seasickness on Cruises

“will i get seasick on a cruise”.

The number one concern for first cruisers is about seasickness on cruises.

In this guide, I’ve outlined everything you need to know about how to avoid getting seasick on your cruise and the best seasickness remedy available today.

you’ll learn about:

Table of contents.

• Will You Get Seasick On Your Cruise?

Over the Counter Seasickness Medicine

Prescription medicine remedies for seasickness, natural remedies for seasickness.

• My Personal Recommendation: the Seasickness Cocktail

10 Tips to Prevent Seasickness on Cruises

Here’s some good news….

The good news is… most cruisers will never get sick.

But maybe you’ve wondered if seasickness will impact your trip? I know I did. So, let’s start here…

Will YOU Get Seasick on Your Cruise?

T he last thing you want is for the motion of the ocean to negatively impact your vacation.

Unfortunately, predicting whether or not seasickness will impact you is not easy. There are many factors in play and it depends on your own sensitivity to the motion of the cruise ship, as well as the ocean conditions while you are at sea.

Separate individuals will have different physical reactions to the same sea conditions.

However…here is the good news.

Most people don’t get sick on a cruise

Today’s cruise ships are built to make your ride as smooth as possible..

Everyone is different and yes, some people do get sick.

HOWEVER… take some comfort in knowing that most people don’t get sick. Sure, you’ll probably feel some of the ship’s movement, but the majority of people don’t suffer or feel ill.

It’s normal to feel the rocking.

On the first day of the cruise, it is completely normal to feel a little “off” or “strange” as your body adjusts to the motion of the sea.

This doesn’t mean you’ll get sick. For most people this feeling goes away very quickly.

Should YOU worry about seasickness on cruises?

Answer these two questions:.

1) Do you get motion sickness in a car, roller coaster, or have a past history of seasickness? 2) Is there a possibility of inclement weather during your trip?

If you answered YES to either of these questions, it would be wise to take precautions to help you prevent getting sick on your cruise.

And there is more good news…

It’s easier to prevent seasickness than get rid of it

While I can’t predict perfectly if you will get seasick, I can provide you with information to help fight the dreaded “mal de mer”.

The best way to combat seasickness is to prevent it from happening in the first place .

Fortunately, there are several ways to avoid seasickness or at least minimize the strength of its symptoms.

Let’s break down the ways you can prevent getting sick. We will cover:

• Over the counter medicine – primarily Bonine and Dramamine
• Prescription drugs
• Motion sickness wristbands
• Natural seasickness remedies

I will dive into each of these so you can make a smart decision about what might work best for you.

Bonine is an over-the-counter chewable seasickness pill that treats and prevents nausea, dizziness and vomiting for up to 24 hours.

Pros of Bonine

Prevents seasickness symptoms with minimal drowsiness or other side effects, only has to be taken once a day (lasts up to 24 hours), cons of bonine, not recommended for anyone under the age of 12, contains artificial sweetener, warning to avoid alcoholic drinks because it may increase drowsiness, contains lactose (only a con if you are lactose intolerant).

Bonine only has one product on the market, this makes for an easy purchase decision. Each seasickness pill contains 25 mg of Meclizine . You can buy this generic form of Bonine ( Meclizine ) if you want to save some money.

WHEN TO TAKE BONINE Bonine should be taken prior to getting on the ship for maximum benefits.

Most cruisers say to take Bonine starting at bedtime the night before the cruise then every night thereafter while on the cruise.

Dramamine is an over-the-counter seasickness pill that treats and prevents nausea, dizziness and vomiting for up to 6-8 hours.

Dramamine offers several products which have different pros and cons and cross over into other seasickness remedy categories.

The active ingredient is 50 mg of Dimenhydrinate.

There are four basic forms of Dramamine. Each is completely different , so it’s best to understand each one.

1. Dramamine Original Formula

Dramamine’s active ingredient is 50 mg of Dimenhydrinate. You can save a few bucks and get the generic version here .

Pros of Dramamine

Offers dosing instructions for children as young as 2 years old, available in pill form (to swallow) and also in chewable tablets, does not contains artificial sweetener, cons of dramamine, can cause drowsiness, must be taken more frequently - one to two tablets every 4 to 6 hours (for adults), avoid alcoholic drinks because it may increase drowsiness, contains lactose (not good if you are lactose intolerant).

2. Dramamine Less Drowsy Formula

Dramamine Less Drowsy Formula contains the same active ingredient ( Meclizine ) as Bonine and is comparable in benefits. In fact, it’s pretty much the same thing.

3. Dramamine Non Drowsy Formula

The Dramamine Non Drowsy Formula is completely different from its regular formula. It is a ginger pill that prevents and treats the symptoms of motion sickness – nausea and vomiting – without drowsiness.

Why is it non-drowsy? It’s active ingredient is natural ginger. This is a natural seasickness remedy (more info below) with no drugs thus it doesn’t cause drowsiness at all.

4. Dramamine for Kids

Dramamine for Kids is the only medicated motion sickness relief product formulated just for children ages 2-12.

This has the same active ingredient as Dramamine Original , but each tablet is only half the dose (25 mg of Dimenhydrinate instead of 50 mg) and comes in a chewable grape flavor.

It does cause drowsiness so keep that in mind.

WHEN TO TAKE DRAMAMINE Dramamine should be taken prior to getting on the ship for maximum benefits. Most cruisers start taking it a day or two prior to embarkation.

Transderm Scop Seasickness Patch

The Transderm Scop seasickness patch is applied to the skin area behind the ear and can help prevent motion sickness for up to three days per patch.

If you are interested in this seasickness patch, please see your doctor as these are by prescription only. (Unless you live in Canada, where they are available over-the-counter.)

Pros of Transderm Scop Patch

Prescription strength, cons of transderm scop patch, could cause blurry vision, could cause dry mouth, should not be used on children, must see a doctor and get a prescription.

Don’t want to take medications for seasickness?

Ginger is a popular home seasickness remedy for motion sickness due to its nausea-preventing properties. Ginger aids digestion and saliva flow, which help to calm nausea.

Ginger can be taken in many forms to prevent motion sickness. Here are a few options…

• Ginger Root Capsules
• Ginger Herbal Tea
• Hard Ginger Candy
• Chewy Ginger Candy
• Ginger Mints

Ginger Ale is usually available in the main dining rooms. You can also get it at the bars and lounges anytime for an extra charge.

*NOTE: If you have a heart condition, you are pregnant, or are on blood-thinners (or other medications), talk to your doctor before using ginger remedies.

Green Apples

Green apples help to neutralize acid in the tummy, making it useful for preventing motion sickness. Green apples are available at your ship’s buffet and can often also be ordered from room service. Don’t try to bring apples onto the ship or they will confiscate them.

Motioneaze Motion Sickness Relief

Motioneaze is a concentrated essential oil for seasickness that is applied to the skin just behind each earlobe. The active ingredients then travels to the inner ear, easing the symptoms of nausea.

Pros of Motioneaze

No side effects, safe for adults and children, all natural, cons of motioneaze, has a smell - similar to eucalyptus.

Seasickness Bracelets

Motion sickness wristbands and seasickness bracelets are worn around your wrists, with a round stud that presses against the inside of your wrist, emulating acupressure to relieve nausea. All acupressure bands are drug-free and non-medicated. They are therefore completely free of side effects and can be used in addition to other motion sickness remedies and medications for seasickness.

Sea-Band is the most popular seasickness bracelet among cruisers.

These are knitted elasticated wristbands that come in adult and child sizes. The bands need to be snug-fitting and will not work if they are loose around your wrist. (Adults with small wrists may want to consider using the children’s sized bands.)

If you use Sea-Bands , put them on before you get onboard. They are great for preventing, but not nearly as good for treating once seasickness starts.

Pros of Sea-Band Seasickness Bracelets

Washable and reusable, cons of sea-band seasickness bracelets, not the best fashion statement 🙂.

How to Wear Seasickness Bracelets

Motion sickness wristbands are often worn incorrectly. Make sure to read the instructions (see below) to make sure you are putting them on correctly so the pressure is in the exact right spot.

Sea-Bands are sold in packs of two and should always be used together, one on each wrist.

From Sea-Band website:

• Place your middle three fingers on the inside of your wrist with the edge of the third finger on the wrist crease. The Nei-Kuan point is just under the edge of your index finger between the two central tendons.
• Position the button facing downward over the Nei-Kuan point. Repeat the process for the other wrist.
• One band must be worn on each wrist to be effective.

TIP : If you’re posing for photos, you may want to remember to remove your seasickness bracelets first.

Salty crackers are easily digestible snacks that are great for calming the stomach and can be used to prevent motion sickness. Saltine crackers are considered the best because they help absorb excess acid efficiently.

To prevent nausea and vomiting, eat dry crackers and wash them down with a clear, carbonated soda like ginger ale. By doing this every few hours on an empty stomach, you’ll lessen the likelihood that you will get sick.

You can ask for saltines at your cruise buffet.

Peppermint can be very effective in combating motion sickness. The ingredient menthol works to calm your stomach muscles and reduce nausea.

• Keep a peppermint candy in your mouth and suck on it slowly.
• You can also put a few drops of peppermint essential oil on a handkerchief and smell it whenever you need to fight off nausea and vomiting.

Phew! That’s a lot of options! Yeah, that’s probably the most comprehensive list of seasickness remedies you’ll find anywhere.

Alisha Recommends: My Personal Seasickness Cocktail

Here is my personal recipe for how to avoid seasickness on a cruise.

Get these two things:

Bonine + sea-bands.

The combination of Bonine (seasickness pill) and Sea-Bands (natural seasickness bracelet) is my go-to combination for avoiding seasickness on cruises.

Take some Bonine a few hours before boarding the ship. If you don’t take it early, it won’t be as effective when the ship gets underway.

Because a Sea-Band seasickness bracelet is not a drug, it is completely safe to wear while taking Bonine or Dramamine .

How can you prevent seasickness before it happens?

Choose a cruise with calm waters.

Want some calmer water? Try a river cruise, the Alaskan inside passage, or the Caribbean — except during hurricane season. Hurricane season officially runs from June 1st through November 30th but tends to be most “active” from mid-August to mid-September.

STRATEGICALLY SELECT YOUR STATEROOM

Even big cruise ships sometimes encounter rough seas. To ensure the smoothest ride, choose a stateroom on the lower decks towards the middle of the ship. The lower and closer you are to the center of the ship, the less movement you will feel.

I like this analogy from icruise.com :

“Think of the ship as a tree; when the wind blows, the leaves and branches at the top have all the movement, but the trunk of tree has little to no motion.”

If you opt for a verandah stateroom, as you can open your door and let in the fresh air. Keep in mind, however, that verandah staterooms are usually located on higher levels.

KEEP AN EYE ON THE HORIZON

If you’re starting to feel a little queasy, go to an open cruise deck and watch the horizon for awhile. Looking at a stationary object in the distance will help you recover your equilibrium and ward off the subtle feelings of vertigo that cause seasickness. Plus that fresh air can do wonders!

STAY HYDRATED

Dehydration is known to cause symptoms of seasickness or can make them worse if you’re starting to feel unwell. Drinking alcohol can accelerate dehydration, go easy on the booze. Alcohol also lowers your body’s resistance to seasickness. So, here’s a good tip: stay away from alcohol the night before you set sail!

BEWARE THE POWER OF SUGGESTION

The mind is a powerful thing. If you convince yourself you’re going to get sick, you most likely will. Stay clear of anyone else that might become ill or wants to incessantly talk about the ship’s movement. Yes, it IS possible to get sick by suggestion. So think positive!

If you are prone to motion sickness, reading a book or staring at an electronic screen is likely to make it worse.

GET GOOD AMOUNT OF REST

A good night’s sleep the evening before you travel is wonderful for your body. Being tired or worn down can make you more prone to getting seasick.

AVOID OTHERS NOT FEELING WELL

Steer clear of others who have become nauseous. Seeing and smelling others who have motion sickness is sometimes enough to cause you to become sick.

KEEP SOMETHING IN YOUR STOMACH

It might seem odd, but an empty tummy is not good for motion sickness. Regular, small snacks can reduce the your risk of nausea. Choose what you eat carefully, however. Avoid fried, greasy, or spicy foods; basically anything that isn’t hard on the stomach. That can include dairy and very sweet or rich foods.

KNOW WHERE TO GO FOR HELP

Each Disney Cruise ship has a Health Center located on Deck 1, Forward. If your seasickness is causing you to have a rough time, the Health Center provides help and complementary medicines. You can also get free motion sickness medicine at Guest Services. Disney truly wants you to have a smooth sailing with Mickey!

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Ginger Seasickness Remedies

$ 13.89

Did you know that ginger is a great natural remedy for seasickness? Ginger tablets and chews can help if you get nauseous while on a cruise.

We make a small commission from purchases made on our affiliate partner websites (  Amazon.com ,  Booking.com ,  Viator.com ) – We appreciate you supporting our publication! These commissions keep the lights on 😉

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How to avoid getting sick on a cruise

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You want your cruise vacation to be perfect, with no scratchy throat or headache to drag you down. Most people sail safely without succumbing to a sniffle, feeling seasick or having their stomachs otherwise gurgling. That said, you can always increase your odds of avoiding such problems.

A lot of staying healthy is common sense — which we sometimes forget when we’re sipping a rum drink by the ship’s pool, racing down a waterslide, trying our luck at the casino or dancing the night away at a deck party.

It’s wise to take some easy precautions to prevent the heartbreak of missing a beach day or, even worse, being sick in bed for half your cruise. Taking health protection matters into your own hands is important. One thing the COVID-19 pandemic taught us is how easily germs can spread.

For cruise news, reviews and tips, sign up for TPG’s cruise newsletter .

Here are nine tips to help you avoid getting sick on your cruise vacation.

Wash your hands

Even before the COVID-19 pandemic, cruise lines regularly reminded their passengers to wash their hands to stop the possible transmission of viruses such as the dreaded norovirus stomach bug . Royal Caribbean has a cartoon video with a catchy tune to encourage hand-washing. Norwegian Cruise Line positions singing crew members near the buffet to remind people to stop by the sinks or use the hand sanitizer stations.

Cruise lines increased the availability of hand sanitizer on ships as part of their COVID-19 precautions. You may want to keep your own little bottle handy too. Since you will touch shared surfaces such as handrails, elevator buttons, bathroom doors and the serving utensils at the buffet, you would be wise to disinfect your hands often.

Remember, though, the best way to clean your hands and kill germs is to use soap, water and scrub your hands for at least 20 seconds, or about as long as it takes to hum the “Happy Birthday” song twice.

Be up to date with vaccines

Cruise ships no longer require passengers to show proof of COVID-19 vaccination, but before you travel, it’s a good idea to make sure you’re protected against common, preventable illnesses.

Have you had your flu shot? Is your tetanus shot up to date? Consult with your doctor before you take a cruise out of the country to make sure you are up to date on recommended vaccines. While you’re at it, check with the doctor that you are healthy enough to travel.

If you are doing an around-the-world cruise or traveling to an exotic locale, you should consult a travel medicine specialist to see if it’s recommended you take precautions for other illnesses such as yellow fever or malaria. You can find recommendations and travel health alerts on the Centers for Disease Control and Prevention ‘s website.

Stay hydrated — but watch the drinking water

You’ll want to drink lots of water to stay hydrated, especially when visiting a tropical or otherwise hot locale. Lightheadedness and headaches caused by dehydration are common issues with cruise passengers.

The water from the faucet in your cruise ship cabin will be potable, though it may come out of the tap lukewarm. Many cruisers prefer to drink bottled water, which you can buy on board. Water is also included in both alcoholic and nonalcoholic beverage packages available for purchase.

The other, cheaper option is to pack a reusable water bottle to fill up at the water taps at the buffet. There may be signs telling you not to fill your bottle, but you can get around these by filling glasses and dumping them into your bottle at your table.

When you explore on shore, you should use caution in terms of both the local drinking water and the ice in any drinks you order. Locals may be used to any bacteria in the water, but your stomach may decide to react. To check water quality, consult the State Department’s country-specific notices , where you can type in the country you are visiting and click on the “Health” section for details.

Don’t try things beyond your physical abilities

It’s not uncommon on a hot day to see people attempt a strenuous uphill hike and end up needing medical attention. When choosing shore excursions , make wise decisions based on your own abilities. A physically demanding experience is not fun if you end up unable to do it.

Yes, everything sounds jazzy and exciting in the brochure. But if you haven’t ridden a bike for 10 years, is it a good idea to attempt a 15-mile ride? Your brain may tell you you’re up for deep-sea snorkeling, but when’s the last time you swam any distance?

Carefully read the shore excursion descriptions, and ask questions if you need to before committing to strenuous activities. If they seem beyond your physical prowess, just say no.

Get some sleep

Big cruise ships are activity central day and night — think Las Vegas, New York and Disney World on overdrive. Some people attempt to do it all, but at some point, you do need to crash in your cabin and get at least a few hours of sleep. A week’s worth of hard, late-night partying will ultimately take its toll.

If you’re sensitive to cruise ship sounds, bring earplugs or a white noise machine to help you catch some Z’s. If you’re a night owl, try to sleep in or catch a nap during the day. At the very least, set aside time to relax. Your body and mind will thank you.

Pack disinfectant wipes in your carry-on

If you are flying to your cruise vacation, pack wipes in your cruise carry-on so you can wipe down your airline seat, tray table, the touch TV screen, the controls for your reading light and air vent (which you should keep open to disperse the air you are breathing) and any other surfaces someone may have touched.

Once in your cabin, you’re wise to do a similar wipe-down. Yes, it all may seem a bit paranoid. Housekeeping crew members clean every cabin between guests. Still, you don’t want to take a chance anything was missed. Germs spread.

Watch the booze

You’re on vacation, and it’s your time to let loose. Those fancy cocktails look refreshing, and that all-inclusive drinks package you purchased allows you to imbibe more than a dozen drinks a day. But do you really think you can handle all that without a headache, stomach upset or other nasty hangover symptoms?

If you’re planning to drink on board, stay hydrated. Don’t worry about missing out on pre-paid package savings because many beverage packages include bottled water and nonalcoholic drinks. Try to alternate alcoholic with nonalcoholic beverages to keep the good vibe going throughout your sailing without waking up feeling ill.

Pack seasickness remedies

Most people do not get seasick on big ships in places such as the Caribbean and Alaska, where the motion of the ocean is typically slight. But some people feel the ship’s movement no matter what.

Your best bet for avoiding seasickness , especially if you are traveling with kids who may be particularly susceptible to motion, is to pack some seasickness medication. The most common over-the-counter remedies are dimenhydrinate (Dramamine) and meclizine (Bonine). A downside to these medications is they may cause drowsiness, which gets worse if you drink alcohol. Take the medications preemptively; don’t wait until you feel a little green.

Some people swear by non-medication remedies, such as acupressure wristbands, candied ginger or ginger capsules. If you are crossing the Atlantic or Pacific or going through the famously rough (though not always) Drake Passage on your way to Antarctica, you may want to consider having your doctor prescribe a scopolamine transdermal patch to apply behind your ear for a constant stream of medication. Your ship’s medical center will have a stash of seasickness medication and, in extreme cases, will also provide shots to make you feel better.

Wear a mask

Masking on cruise ships is now a personal choice. Wearing a mask helps ward off spreadable diseases, even the common cold. There are times on a cruise ship when you will be in crowded areas and where social distancing may be difficult.

A surgical mask will offer protection; an N95 or KN95 mask offers more. Even if you don’t plan on masking most of the time, keep one on hand for long embarkation lines in the terminal or sitting in crowded theaters.

Bottom line

If you take the proper precautions, you can protect yourself against falling sick on your cruise vacation. However, if you feel ill, consult your ship’s medical team. The team will be based in an onboard medical center open during set hours and available 24 hours a day for emergencies. The center will be staffed by a doctor and nurse (or nurses) prepared to deal with issues ranging from seasickness to minor surgeries.

There’s no reason to suffer in silence, and an early trip to the doctor might result in you perking up for the last few days of your cruise rather than feeling worse. Also, as a good cruise ship citizen, it’s important to do your part in preventing illnesses from spreading to keep your shipmates healthy and happy on their cruise vacations.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• A beginners guide to picking a cruise line
• The 8 worst cabin locations on any cruise ship
• A quick guide to the most popular cruise lines
• 21 tips and tricks that will make your cruise go smoothly
• 15 ways cruisers waste money
• 15 best cruise ships for people who never want to grow up
• The ultimate guide to what to pack for a cruise

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Editorial Disclaimer: Opinions expressed here are the author’s alone, not those of any bank, credit card issuer, airlines or hotel chain, and have not been reviewed, approved or otherwise endorsed by any of these entities.