travel safe for pregnancy

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

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Pregnancy Travel Tips: How to Make Travel Safe and Fun While Pregnant!

By Liesel Teen

BSN, RN, Practicing Labor and Delivery Nurse

This article may contain affiliate links. This means that if you make a purchase through these links, we may earn a small commission at no additional cost to you. Learn more about affiliate links.

Questions surrounding pregnancy travel come up a lot over in my DMs and just in general with the pregnant people in my life.

So many of us are interested in traveling, whether it’s to see family, go on a babymoon, work-related, or just an escape! But we all want to make sure we’re doing it safely!

Here we’re going to talk about safe travel during pregnancy, share some pregnancy travel tips to keep you feeling your best during your getaway, and address a little bit about babymoons too!

Are you ready to get your travel on? Then you’re in the right place!

4. Take precautions against gas pains

4. what to pack.

Follow @mommy.labornurse on Instagram to join our community of over 640k for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Travel safety during pregnancy

First off, make sure you talk to your provider about traveling before you travel – even if it’s in the car! They can provide specific guidelines for you in YOUR pregnancy.

They will be able to give you tips and advice for staying comfortable. But they will also be able to talk you through when to call and what to do if anything happens. You just never know what can happen in pregnancy, so it’s always best to communicate changes to your normal routine.

You’ll also want to make sure your destination is pregnancy-friendly from a health standpoint. Your provider can help you determine this, as well as the CDC website . At the broadest level, this means that the destination does not currently have a Zika outbreak and that COVID transmission levels are low.

Airplane travel during pregnancy

Can I fly during pregnancy?

So, the quick answer is that it depends on where you’re at in pregnancy, whether you are high-risk or not, and where you are going!

It’s true that most domestic airlines allow low-risk pregnant women to fly up to the 36th week of their pregnancy. But some airlines will request a travel certificate from your provider saying what week you are – so make sure to check if they need one!

International airlines all kind of differ based on the airline, flight duration, and destination. For this reason, I recommend calling directly to ask about their protocols. International flights almost always require a travel certificate.

If you are considered high-risk your provider may recommend you stop travel well before 36 weeks, so it’s important to have a chat with them.

How to stay comfortable flying

1. stay hydrated.

I know that whenever I fly, pregnant or not, I get super dehydrated. Embrace the fact that you are going to have to pee a lot and overcompensate. You will feel so much better and energized by upping your water intake while traveling.

What’s more, dehydration in pregnancy can lead to uterine cramping, Braxton Hicks , make swelling worse, and in extreme cases even preterm labor! So drink up, mama.

2. Book an aisle seat if possible

It is recommended to take walking and stretching breaks about every hour while flying. This helps prevent blood from pooling and can reduce swelling, which is a common complaint of many pregnant women who fly.

I also recommend wearing loose clothing and compression socks. These things will also help combat swelling and deep vein thrombosis too.

It’s also likely that you will need to take some additional trips to the bathroom. Having the aisle seat will make getting up a lot less of a hassle.

3. See if you can board early or upgrade to priority seating

Many airlines don’t explicitly state special arrangements for pregnant passengers, but if you say something at the desk when you arrive at your gate, I’m willing to bet some perks are coming your way.

Typically, this means preboarding, and they may be able to change your seat if there is availability. By boarding early you can ensure overhead storage space and room to navigate the tiny plane.

Yes, this is a thing you should have on your radar! Avoid foods & drinks that can cause gas for you, and bring some gas medication just in case you need it on the flight.

Gas can be quite uncomfortable, and it expands in low air pressure in airplane cabins, which can cause you lots of discomforts!

Road trips during pregnancy

At a certain point in pregnancy, sitting in a car for long periods just isn’t going to be comfortable. So, if a road trip is on your bucket list, most experts recommend the second trimester or early third trimester – but this isn’t a hard and fast rule!

Similar to airplane travel tips, swelling and circulation can be an issue with being in the car for long periods of time. You want to make sure you’re staying well-hydrated and wearing loose-fitting clothing.

You’ll also want to plan to get out and stretch your legs at least every 2 hours to keep your blood flowing.

Related Reading: 8 Fun Things to do During Pregnancy

Other tips for pregnancy travel

1. be mindful of general safety best practices.

What do I mean here?

• Make sure that you are always wearing your seatbelt properly
• Follow general pregnancy safety recommendations re: activities and diet
• Be aware of the nearest hospital/urgent care clinic at your destination
• Wear sunscreen as appropriate
• Be mindful about your water intake
• Listen to your body!

2. Don’t over-plan and take breaks

With all of that baby-growing happening, you will get more tired than usual, no matter your point in pregnancy.

Don’t plan too many big outings and make sure to have a good mix of more active events and downtime. Take naps and be sure to put your feet up to avoid swelling.

3. Ask for help

If you’re pregnant and traveling, I advise you to play the pregnancy card! Seriously. I’m not one who wants extra attention all the time, but during pregnancy, it’s okay to ask for help!

Don’t be shy about asking for a seat on the train instead of standing, seeing if airlines can make extra accommodations, asking for help with luggage, or even if you can get a table a little sooner at that crowded restaurant.

When it comes to pregnancy and travel – I highly recommend prioritizing comfort! And with all the great options these days you can definitely achieve style and comfort with ease. Some of my favorite options are from Kindred Bravely , Belly Bandit , and Amazon of course!

Bring some comfortable footwear, too! Especially if your travel involves lots of walking and exploring. A lot of women deal with swollen feet during pregnancy so a shoe with great arch support and a wide footbed is ideal. I’ve heard good things about BOBs actually.

You also don’t want to forget to pack your prenatal vitamins and other medications/supplements. This means prenatal vitamins and any other supplements or prescriptions you might be on during pregnancy. Make sure to bring a few extra days’ worth in case your travel plans are disrupted.

You’re pregnancy-travel ready!

The bottom line on pregnancy travel is to check in with your provider, drink lots of water, listen to you body, and keep safety in mind! The rest of the tips in this article will help fill in the gaps.

Now, you should be feeling calmer about your upcoming travel so that you can plan accordingly for a fun, comfortable, and most of all safe trip!

Bon voyage, mama!

Liesel Teen

As a labor and delivery nurse, I’ve spent countless hours with women who felt anxious — even fearful — about giving birth. I want you to know it doesn’t have to be that way for you!

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Is It Safe to Travel During Pregnancy? Safety Measures and Tips

Pregnancy is a beautiful journey, but it often prompts questions about travel safety. Many expecting mothers wonder about the risks and precautions associated with traveling during pregnancy, they have generally a question in mind “ is it safe to travel in pregnancy?”  Understanding the safety measures to take while traveling during this time is crucial for both the mother’s and the baby’s well-being.

Table of Contents

Is It Safe to Travel in Pregnancy?

Pregnancy itself is not an impediment to travel; however, certain considerations and safety measures should be observed for a smooth and secure journey. Here are key insights and safety precautions expectant mothers should keep in mind when planning travel during pregnancy:

Safety Measures for Traveling During Pregnancy

1. consult your healthcare provider:.

• Description: Before planning any travel, it’s imperative to consult your obstetrician or healthcare provider. They can provide personalized advice based on your specific pregnancy needs, trimester, and any potential risks associated with travel.
• Importance: Your doctor’s guidance is vital to ensure a safe and healthy trip for both you and your baby.

2. Choose the Right Timing:

• Description: Opt for travel during the second trimester, commonly considered the safest period for pregnant women to travel. This phase often brings more comfort and stability compared to the first trimester’s morning sickness or the third trimester’s fatigue and increased risk of preterm labor.
• Importance: Timing your travel during the second trimester can mitigate potential discomfort and health risks.

3. Plan Your Mode of Transportation Carefully:

• Description: Whether traveling by car, train, plane, or ship, ensure you are comfortable and have ample space to move around. Frequent breaks during long drives or flights help in circulation and reduce the risk of blood clots.
• Importance: Choosing a comfortable mode of transportation is crucial for the expecting mother’s physical well-being.

4. Pack Essentials and Medical Documentation:

• Description: Pack necessary medications, prenatal vitamins, and copies of your medical records. Also, carry your healthcare provider’s contact information in case of emergencies.
• Importance: Being prepared with essential items and medical documentation ensures you are equipped to manage any unforeseen situations while away from home.

5. Stay Hydrated and Mindful of Diet:

• Description: Hydration and maintaining a healthy diet are essential during pregnancy. Carry water and healthy snacks to keep yourself nourished and energized throughout the journey.
• Importance: Proper hydration and a balanced diet are critical for the well-being of both the mother and the growing baby.

6. Avoid High-Risk Destinations:

• Description: Steer clear of areas with potential health risks, such as regions with prevalent diseases, extreme altitudes, or locations lacking adequate medical facilities.
• Importance: Avoiding high-risk destinations helps minimize potential health complications during travel.

7. Practice Proper Seat Belt Use:

• Description: While traveling by car, ensure proper seat belt use. Wear the lap belt under the abdomen and the shoulder belt between the breasts.
• Importance: Correct seat belt usage protects the mother and baby from potential injuries in case of sudden stops or accidents.

8. Prioritize Comfortable Accommodations:

• Description: When booking accommodations, opt for comfortable and safe places to stay. Consider factors such as accessibility, proximity to medical facilities, and amenities that cater to expectant mothers’ needs.
• Importance: Ensuring a comfortable and relaxing environment during your trip is essential for managing the physical demands of pregnancy.

9. Know Emergency Contact Information:

• Description: Familiarize yourself with emergency contact numbers and medical facilities at your travel destination. Locate nearby hospitals or clinics in case immediate medical attention is necessary.
• Importance: Being informed about local healthcare services can be invaluable during emergencies.

10. Minimize Exposure to Infections:

• Description: Protect yourself from infections by practicing good hygiene. Carry hand sanitizers, tissues, and disinfectant wipes to maintain cleanliness, especially when traveling to crowded or public places.
• Importance: Reducing the risk of infections is crucial to safeguard both maternal and fetal health.

Navigating Travel During Pregnancy: Solutions of is it Safe to Travel in Pregnancy  

11. comfortable clothing and footwear:.

• Description: Wear loose, comfortable clothing during travel to avoid constriction and enhance circulation. Choose supportive footwear to minimize discomfort and potential swelling of feet and ankles.
• Importance: Proper attire contributes significantly to comfort, reducing the risk of discomfort or health issues during travel.

12. Hygiene and Food Safety:

• Description: Maintain proper hygiene practices, including frequent hand washing and avoiding risky foods to prevent foodborne illnesses. Opt for freshly prepared, well-cooked meals from reputable establishments.
• Importance: Hygiene and safe food practices are crucial for preventing infections that could harm both the mother and the baby.

13. Consider Travel Insurance:

• Description: Explore travel insurance options that offer coverage for pregnancy-related complications or emergencies during your trip. Ensure the policy comprehensively covers your needs.
• Importance: Travel insurance provides financial security and access to healthcare services in unforeseen medical situations.

14. Stay Well-Rested and Relaxed:

• Description: Prioritize rest and relaxation during your travels. Take breaks, nap if needed, and practice stress-relieving activities to maintain well-being.
• Importance: Adequate rest and stress management are vital for the physical and emotional health of expectant mothers.

15. Pack Essentials in Your Carry-On:

• Description: Keep essential items, such as medications, comfortable clothing, snacks, and a water bottle, easily accessible in your carry-on bag during flights or long journeys.
• Importance: Having necessary items within reach ensures comfort and convenience, especially during extended travel times.

16. Engage in Light Exercise:

• Description: Incorporate light stretching or simple exercises recommended by your healthcare provider to promote circulation and alleviate discomfort during travel.
• Importance: Gentle exercises aid in reducing the risk of blood clots and muscle stiffness associated with prolonged sitting.

17. Be Mindful of Environmental Factors:

• Description: Consider environmental factors such as temperature extremes, humidity, and air quality at your destination. Dress appropriately and stay hydrated to adapt to different climates.
• Importance: Being aware of environmental conditions helps in planning and adapting to potential challenges.

18. Plan for Comfortable Seating:

• Description: If possible, pre-book seats with extra legroom or aisle seats for easier access and mobility during the journey.
• Importance: Comfortable seating arrangements contribute significantly to the comfort and convenience of the travel experience.

19. Inform Travel Providers of Your Pregnancy:

• Description: Inform airline staff, hotel personnel, or tour operators about your pregnancy to receive necessary assistance or accommodations.
• Importance: Notifying travel providers ensures they can offer appropriate support and guidance during your trip.

20. Stay Informed About Local Healthcare Services:

• Description: Research and note down contact details and locations of healthcare facilities or English-speaking doctors at your travel destination.
• Importance: Having access to medical services and resources is crucial in case of unforeseen medical needs.

FAQs: Answers to Common Questions about is it Safe to Travel in Pregnancy

Q 1. can i travel during my first trimester.

Ans 1: While possible, it’s advisable to consult your doctor due to potential morning sickness and fatigue.

Q 2. Are There Activities I Should Avoid When Traveling?

Ans 2: Yes, avoid strenuous activities and prolonged standing or sitting. Opt for moderate physical movement instead.

Q 3. Should I Take Travel Insurance?

Ans 3: Yes, obtaining travel insurance with pregnancy coverage is recommended for unexpected medical emergencies.

Q 4. Is Air Travel Safe During Pregnancy?

Ans 4: Generally, air travel is safe, but consult your doctor before planning any flights, especially during the third trimester.

Q 5. Can I Travel Internationally During Pregnancy?

Ans 5: International travel is possible, but be cautious of specific country risks and access to healthcare.

Q 6. How Often Should I Take Breaks During Long Journeys?

Ans 6: Aim for breaks every 1-2 hours to stretch your legs and maintain circulation, especially during extended trips.

Q 7. Is Cruise Travel Safe When Pregnant?

Ans 7: Consult your healthcare provider; cruises can be comfortable but ensure adequate medical facilities on board.

Q 8. Are Vaccinations Required Before Traveling?

Ans 8: Vaccinations may be necessary for certain destinations; discuss with your doctor before traveling.

Q 9. Can Stress Affect Pregnancy During Travel?

Ans 9: Yes, excessive stress can impact pregnancy ; prioritize relaxation and stress-reducing activities during travel.

Q 10. What Should I Do in Case of Emergency While Traveling?

Ans 10: Contact emergency services and seek immediate medical attention. Carry medical documents for reference.

Traveling during pregnancy is feasible with adequate precautions and proper planning. By adhering to safety measures, seeking medical guidance, and being prepared, expectant mothers can enjoy a safe and comfortable travel experience, creating cherished memories during this remarkable journey of motherhood.

For further insights and expert advice on pregnancy-related topics, visit Parentology to explore more informative resources.

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Is it safe to travel while pregnant? Is it safe to fly?

Pregnancy is undoubtedly a very special stage that generally does not prevent a woman from traveling if the pregnancy is developing normally and without complications.

However, in the case of pregnant women, they should take into account a series of recommendations and guidelines to be followed so that the trip does not pose any risk to them or to the baby.

In any case, since each pregnancy is different, it is important to consult with the specialist before embarking on the trip. In this way, the obstetrician will be able to assure the woman that there are no problems and may even be able to give her some indication.

Provided below is an index with the 8 points we are going to expand on in this article.

• 1. Is it possible to travel during pregnancy?
• 2. When is travel during pregnancy contraindicated?
• 3. What is the best transportation for pregnant women?
• 3.1. Aircraft
• 3.4. Other transportation
• 4. Recommendations for travel during pregnancy
• 5. FAQs from users
• 5.1. Can you travel at 8 months pregnant?
• 5.2. Is it possible to travel or fly by plane in week 8 of pregnancy?
• 5.3. Is travel recommended during the 2WW?
• 5.4. Is it possible to travel if there is a threat of miscarriage?
• 6. Suggested for you
• 7. References
• 8. Authors and contributors

Is it possible to travel during pregnancy?

In general, if the pregnancy is developing normally (when there are no complications and it is not a risky pregnancy), the woman can travel pregnant. However, in order for the pregnant woman to travel more safely, it is advisable to plan the trip for the second trimester of pregnancy, between the 18th and 28th weeks.

In the first trimester, the risk of miscarriage is higher and, in addition, the pregnant woman may have typical first trimester discomfort such as nausea, dizziness... which will make traveling uncomfortable. On the other hand, in the third trimester of pregnancy, the main reason why travel is less advisable is the risk of premature delivery.

However, in the second trimester, the pregnant woman will have the energy to enjoy the trip and, surely, the increased volume of the belly will not yet hinder her mobility too much.

In any case, in addition to the gestation period, it is important to correctly choose the best means of transport to make that pregnant trip and, of course, pay close attention to whether the chosen destination is the most suitable to go during pregnancy. In addition, the specialist should always be consulted if there are any contraindications.

When is travel during pregnancy contraindicated?

As mentioned above, in a normal pregnancy a woman can travel during pregnancy. However, in circumstances such as the following, the specialist may recommend that the pregnant woman not travel:

• Date close to the FPP.
• Existence of complications or risky pregnancy .
• Unfavorable history of previous pregnancy.
• Multiple pregnancy .
• Arterial hypertension .
• Gestational diabetes .
• Severe anemia .
• Cardiac disease in the mother.

However, there may be other circumstances particular to the pregnant woman that may also make travel during pregnancy inadvisable, so always consult with the specialist if there is any inconvenience before starting to organize the trip.

What is the best transportation for pregnant women?

Not all means of transportation are equally comfortable and this difference can be even greater if you are traveling pregnant. Therefore, it is advisable to take some aspects into account if you are going to travel during pregnancy.

In addition, it is important to know the possible requirements for pregnant travelers of the company with which the trip is made.

Air travel is safe during pregnancy and is a good option for travel to destinations that are a considerable distance away. In general, there would be no impediment to air travel up to 36 weeks of gestation (32 weeks for multiple pregnancies) if the pregnancy is developing normally without complications.

In any case, the specialist should always be consulted about air travel, in case there are any contraindications.

Likewise, you should consult the possible requirements that the airline may have for pregnant women in terms of the week of gestation in which they are, if a medical certificate is necessary to fly or the existence of specific requirements for pregnant women with flights to international destinations.

As a recommendation, you should carry in your carry-on baggage your pregnancy documentation, a change of clothes and anything else you consider important, in case you lose your checked baggage.

The high-speed train is one of the most comfortable ways to travel during pregnancy. The seats are comfortable , the pregnant woman can walk freely in the aisles during the trip to reduce the risk of blood clots, and she can easily go to the bathroom.

However, care should be taken with trains that cover shorter distances and have a lot of rattling, as they may be particularly uncomfortable for pregnant women.

Traveling in a pregnant car is a comfortable option for short trips and, especially, if the woman is the co-driver and someone else is driving. There is a certain time during pregnancy when a woman will not be able to drive because of the size of her belly, which will lead her to move the seat away from the steering wheel to maintain a safe distance and, perhaps, she will no longer be able to reach the pedals. In addition, during the last months of pregnancy, it is recommended not to drive.

However, if the pregnant woman is the copilot, she can perform ankle movements (flexion and extension) between stops, which will reduce the risk of blood clots. Even so, it is recommended to stop every two hours at the most to be able to walk for a few minutes and go to the bathroom.

Finally, it is advisable to avoid roads that are in poor condition or dangerous, as well as, of course, violent driving.

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Other transportation

During pregnancy, traveling by boat may be less advisable than by other means of transportation (such as train) because the pregnant woman may experience motion sickness and nausea with the swaying of the waves.

In case of sailing, it is important to make sure that there is medical service on board and possible special requirements for pregnant women such as a medical certificate.

The bus is also not highly recommended for travel during pregnancy. Seat space is limited, buses often do not have toilets and pregnant women cannot get up to walk down the aisle (they will have to do exercises to move their legs and flex and extend their ankles in the seat itself). In addition, the stops are fixed and limited.

Recommendations for travel during pregnancy

The following is a list of recommendations that pregnant women should take into account in order to travel comfortably and safely:

• Consult with the obstetrician about the convenience of making the trip.
• Try to travel accompanied .
• Maintain all safety measures during the trip. For example, the correct use of seat belts in transportation such as cars and airplanes is important.
• Hydrate frequently and carry a healthy snack.
• Avoid foods that may cause gas and carbonated beverages, especially if traveling by plane.
• Always wear sunscreen , even when it is not summer.
• Walking frequently (every hour) for several minutes, either in the aisle of the plane, train or making stops if traveling by car. This will help reduce the risk of blood clots in the lower extremities. Flexing and extending the ankles between walks or if there is no possibility of walking, for example, on a bus.
• Choose seats that are next to the aisle and near the restroom, whenever possible, when traveling by plane or train.
• Wear comfortable and loose-fitting clothing , avoiding tight-fitting garments. Footwear should also be comfortable.

• Do not carry weight .
• Do not take medication , for example for dizziness, if you have not previously consulted with the specialist that it is safe to do so in pregnancy.
• Check that the trip does not coincide with a prenatal control visit . In such a case, the trip or consultation must be rescheduled or, especially if the trip is a long one, arrangements must be made to carry out the consultation at the destination.
• Search for a hospital at the destination where they can attend to medical emergencies of pregnancy. In addition, all medical documentation should be carried at all times in case of unforeseen circumstances.
• Assess whether medical insurance or travel insurance is necessary.
• Find out if any vaccinations are required to travel to the destination of your choice and, if necessary, check with the specialist that it is safe to have them during pregnancy. Usually, this type of vaccinations to travel to more exotic places are not compatible with pregnancy, so it would be advisable to avoid this type of destinations during pregnancy.
• Do not travel to areas with active outbreaks of infectious diseases .
• Take special care with food and with the hygienic measures of water and food, due to the possible transmission of diseases.

The most important thing is to rest and enjoy the trip while pregnant. It is not advisable to finish exhausted and, especially, if it is hot.

FAQs from users

Can you travel at 8 months pregnant.

Long journeys at such an advanced gestational age are not advisable, not only due to the risks associated for both the mother and the fetus, but just because of the number of discomforts for the pregnant woman.

Most airlines require pregnant women to present a medical certificate stating that she is in good condition for traveling. In any case, whether you are traveling by plane or not, you should ask your doctor previously.

Is it possible to travel or fly by plane in week 8 of pregnancy?

Yes, in principle, there is no problem in taking a trip, whether by car, train or plane, at this stage of pregnancy.

Women who decide to go sightseeing during their pregnancy should be careful to stay well hydrated and take as many breaks as necessary to avoid fatigue.

Is travel recommended during the 2WW?

There is no problem in going away for a few days to relax, whenever it is without getting too tired or making great efforts. In case of nausea, a long car trip can increase the anxiety and cause vomiting.

Is it possible to travel if there is a threat of miscarriage?

Many specialists advise pregnant women who are in a situation of threatened miscarriage not to travel, at least until this dangerous situation has passed.

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In this article you can read more information about driving while pregnant: Driving pregnant: posture and seat belts .

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ACOG Committee Opinion No. 443: Air travel during pregnancy. Obstet Gynecol. 2009 Oct;114(4):954. doi: 10.1097/AOG.0b013e3181bd1325. PMID: 19888065. ( View )

Cannegieter SC, Rosendaal FR. Pregnancy and travel-related thromboembolism. Thromb Res. 2013 Jan;131 Suppl 1:S55-8. doi: 10.1016/S0049-3848(13)70023-9. PMID: 23452744. ( View )

Coffey CH, Casper LM, Reno EM, Casper SJ, Hillis E, Klein DA, Schlein SM, Keyes LE. First-Trimester Pregnancy: Considerations for Wilderness and Remote Travel. Wilderness Environ Med. 2023 Jun;34(2):201-210. doi: 10.1016/j.wem.2022.12.001. Epub 2023 Feb 25. PMID: 36842861. ( View )

Freedman DO, Chen LH. Vaccines for International Travel. Mayo Clin Proc. 2019 Nov;94(11):2314-2339. doi: 10.1016/j.mayocp.2019.02.025. PMID: 31685156. ( View )

Hagmann SHF, Rao SR, LaRocque RC, Erskine S, Jentes ES, Walker AT, Barnett ED, Chen LH, Hamer DH, Ryan ET; Global TravEpiNet Consortium and the Boston Area Travel Medicine Network. Travel Characteristics and Pretravel Health Care Among Pregnant or Breastfeeding U.S. Women Preparing for International Travel. Obstet Gynecol. 2017 Dec;130(6):1357-1365. doi: 10.1097/AOG.0000000000002360. PMID: 29112671; PMCID: PMC5909816. ( View )

Jones CA, Chan C. Bon voyage: an update on safe travel in pregnancy. J Obstet Gynaecol Can. 2014 Dec;36(12):1101-1106. doi: 10.1016/S1701-2163(15)30389-3. PMID: 25668047. ( View )

Ram S, Shalev-Ram H, Neuhof B, Shlezinger R, Shalev-Rosental Y, Chodick G, Yogev Y. Air travel during pregnancy and the risk of venous thrombosis. Am J Obstet Gynecol MFM. 2023 Jan;5(1):100751. doi: 10.1016/j.ajogmf.2022.100751. Epub 2022 Sep 15. PMID: 36115570. ( View )

Shalev Ram H, Ram S, Miller N, Rosental YS, Chodick G. Air travel during pregnancy and the risk of adverse pregnancy outcomes as gestational age and weight at birth: A retrospective study among 284,069 women in Israel between the years 2000 to 2016. PLoS One. 2020 Feb 6;15(2):e0228639. doi: 10.1371/journal.pone.0228639. PMID: 32027691; PMCID: PMC7004371. ( View )

Vouga M, Chiu YC, Pomar L, de Meyer SV, Masmejan S, Genton B, Musso D, Baud D, Stojanov M. Dengue, Zika and chikungunya during pregnancy: pre- and post-travel advice and clinical management. J Travel Med. 2019 Dec 23;26(8):taz077. doi: 10.1093/jtm/taz077. PMID: 31616923; PMCID: PMC6927317. ( View )

Ziegler CC. Travel-related illness. Crit Care Nurs Clin North Am. 2013 Jun;25(2):333-40. doi: 10.1016/j.ccell.2013.02.015. Epub 2013 Apr 2. PMID: 23692948. ( View )

FAQs from users: 'Can you travel at 8 months pregnant?' , 'Is it possible to travel or fly by plane in week 8 of pregnancy?' , 'Is travel recommended during the 2WW?' and 'Is it possible to travel if there is a threat of miscarriage?' .

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CDC’s Response to ZIKA PREGNANT? READ THIS BEFORE YOU TRAVEL

What we know about Zika

• Zika can be passed from a pregnant woman to her fetus.
• Infection during pregnancy can cause certain birth defects.
• These mosquitoes are aggressive daytime biters. They can also bite at night.
• The large outbreak in the Americas is over, but Zika continues to be a potential risk in many countries in the Americas and around the world.
• There is no vaccine to prevent or medicine to treat Zika.
• Zika can be passed through sex from a person who has Zika to his or her sex partners.

What we don’t know about Zika

• If there’s a safe time during your pregnancy to travel to an area with risk of Zika.
• How likely it is that Zika will pass to your fetus.
• Whether your baby will have birth defects.

Symptoms of Zika

Many people won’t have symptoms or even know they are infected with the virus. The illness is usually mild with symptoms lasting for several days to a week.

The most common symptoms of Zika are

• Muscle pain

Travel Notice

CDC has issued a travel notice (Level 2-Practice Enhanced Precautions) for people traveling to areas with a Zika outbreak.

For a current list of places with risk of Zika virus, see CDC’s Travel Health website: https://wwwnc.cdc.gov/travel/page/zika-information

Zika can also be sexually transmitted from an infected person to his or her male or female partners, so travelers should use condoms.

• Do not travel to areas with a Zika outbreak (red areas on the Zika map ). Before travel to other areas with risk of Zika (purple areas on the Zika map), pregnant women should talk with their doctors and carefully consider risks and possible consequences of travel.
• If you must travel to these areas, talk to your doctor first and strictly follow steps to prevent mosquito bites during your trip.
• If you have a partner who lives in or has traveled to an area with risk of Zika, either use condoms the right way every time you have vaginal, oral, or anal sex, or do not have sex during the pregnancy.

Trying to become pregnant?

• Before you travel to areas with a Zika outbreak (red areas on the Zika map) or other areas with risk of Zika (purple areas on the Zika map), talk to your doctor about your plans to become pregnant and the potential risks and possible consequences of travel.
• Strictly follow steps to prevent mosquito bites and sexual transmission during your trip.

Before you travel, check the CDC travel website frequently for the most up-to-date recommendations. http://wwwnc.cdc.gov/Travel

Your Best Protection: Prevent Mosquito Bites

When used as directed, Environmental Protection Agency (EPA)-registered insect repellents are proven safe and effective even for pregnant and breastfeeding women.

• Wear long-sleeved shirts and long pants.
• Treated clothing remains protective after multiple washings. See product information to learn how long the protection will last.
• If treating items yourself, follow the product instructions carefully.
• Do NOT use permethrin products directly on skin. They are intended to treat clothing.

Indoor Protection

• Stay in places with air conditioning or that use window and door screens to keep mosquitoes outside.
• Sleep under a mosquito bed net if air conditioned or screened rooms are not available or if sleeping outdoors.

Use Environmental Protection Agency (EPA)-registered insect repellents. When used as directed, these insect repellents are safe and effective for pregnant and breastfeeding women.

• Always follow the product label instructions.
• Reapply as directed.
• Do not spray repellent on the skin under clothing.
• If you are also using sunscreen, apply sunscreen before applying insect repellent.
• Use a repellent with one of the following active ingredients: DEET, picaridin, IR3535, oil of lemon eucalyptus or para-menthane-diol, or 2-undecanone.

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• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
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• CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.

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Home | Travel Safety | How to travel safely when pregnant

How to travel safely when pregnant

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Travelling while pregnant is not for everyone. However, holidays or weekends away before the baby is born (affectionately named 'babymoons') are becoming increasingly popular. We've compiled some ways you can make your trip as safe as possible and minimise the risks associated with travel. 

Plan your travel accordingly

As your birth date approaches, you can get pretty restricted in how much you can travel. Travelling at the start of your pregnancy also carries risks, as the first 12 weeks can put you at a higher risk of miscarriage. 

The safest time for you to travel is during the second trimester. Between 14 and 28 weeks, you’ll likely feel your best, and you’re at the lowest risk of complications and premature labour. The only exception to this is if you’re experiencing, or have experienced any complications through the course of your pregnancy. This includes gestational diabetes, high blood pressure, a miscarriage or an ectopic pregnancy. If so, it's advised you do not travel. Especially if it's your first time being pregnant and you’re over 35, we’d reschedule the holiday.

Avoid travel to developing nations

Travelling when pregnant can be risky. However, it gets even riskier when you’re in a country where poor sanitation, hygiene, and medical facilities are the norm. We’d discourage going to any developing nations or places that have recently experienced a Zika or Malaria outbreak, like Ethiopia, Papua New Guinea, Uganda, and Central America. 

If you contract the Zika virus or Malaria while pregnant, it can have serious consequences on your growing baby. Contracting a Malaria infection can stunt your baby’s growth, prompt premature labour, and even cause miscarriage. Zika can also be passed on to your baby, potentially causing microcephaly, a condition where the child is born with an intellectual disability and an abnormally small head.

The Department of Health advises anyone who is currently pregnant or trying to get pregnant to avoid going to countries that have recently been subject to an outbreak. 

Before you book any flights, visit the Smart Traveller’s travel advisory . This page contains advice on whether or not you should travel to a country based on its health risks, any current outbreaks and political or civil tensions that could place your health and safety at risk.

Things can go wrong quickly when you’re pregnant. To avoid undue stress that can put you and your baby’s health at risk, stay within reach of high-standard medical facilities, hospitals, and doctors, and choose your destination wisely.

Know the risk of foodborne illness

Traveller's diarrhoea is what happens when you consume food or water that contains parasites or bacteria like salmonella and E. coli. These micro-organisms may seem harmless, as the local population have developed immunity. However, they can still cause serious issues for mum and bub. Not only can excessive diarrhoea make you feel tired and dehydrated, but severe cases of foodborne illness can cause premature delivery, malnourishment, miscarriage, or stillbirth. 

You’re more likely to develop traveller’s diarrhoea in a place with lower sanitation and hygiene standards, like certain regions of Asia, the Middle East, and Africa. 

No matter the country, it's important for food to be treated and stored properly . If your food has been left out, sitting at room temperature, or exposed to flies, it's not fresh and can make you sick. This includes open-air buffets and stews that have been sitting out in the sun. Do not consume lukewarm food either – if it's cold, it should be chilled, and if it's hot it should be steaming. This prevents it from falling into the temperature danger zone that allows bacteria to grow and make you sick.

While it’s unlikely you’re consuming any of the following foods at home or abroad, it's still worth mentioning, as getting sick overseas can be much worse than getting sick in Australia. 

• Raw or undercooked meat
• Raw or shelled seafood like prawns, oysters, or sashimi 
• Raw or undercooked eggs 
• Unpasteurised animal products (including cheese, mayonnaise, and milk)
• Bushmeat or wild local game (like bats, monkeys, or rats)
• Tap water that has not been treated

Countries like the Maldives, Mexico, and the Bahamas also have tap water that is unsafe for visitors to drink. While many hotels will provide treated or bottled water, it’s a good idea to bring your own or double-check with your accommodation to make sure. If do not have access to bottled water, you treat the tap water by boiling it for five minutes before using it. Avoid using iodine to treat unsafe water, as this can cause harm to your baby.

If you develop traveller’s diarrhoea, be wary of taking certain medications. Before you leave the country, consult your doctor and discuss what medications you could take in case you contract traveller’s diarrhoea. 

Air vs car travel

While you might prioritise getting the all-clear to fly from your doctor, you might also want to check with the airline you’re flying with. Some airlines won’t allow women over 35 weeks pregnant to fly, as they don’t want to be held liable for any complications.

Air travel in the final 6 weeks of your pregnancy can also trigger premature labour, which is why we’d recommend rescheduling the flight if you can. Check if the airline requires a sign-off from your doctor, especially if you’re in the third trimester. 

Consider booking a seat next to an exit for some extra room to flex your legs, or an aisle seat to make frequent bathroom breaks easier. When pregnant, your circulation is already under strain. When the pressure inside of an aeroplane cabin is reduced, it can increase your risk of developing a blood clot in the veins of the leg, otherwise called deep vein thrombosis.

This is why it's important to stretch and move your legs regularly (try walking up and down the aisle when the stewardess gives you the green light). Additionally, consider wearing compression stockings to reduce the risk of a blood clot. 

As with aeroplane travel, it's important to factor in frequent breaks to stretch your legs and take bathroom breaks to reduce the risk of developing deep vein thrombosis. 

If you’re sitting in the front passenger seat, move your seat far back from the dashboard to reduce airbag impact in case of a collision. If you are unfortunate enough to be involved in an accident (no matter how minor) always see your doctor.  

The risks of travel

Whether you get to your destination by plane or by car, 1 in 1,000 pregnant women develop deep vein thrombosis. Any long periods where you’re not moving can increase your risk, meaning it's vital you prioritise frequent leg exercises and schedule time to walk around the aircraft cabin or get out of the car to stretch your legs. 

Ensure you always consult your doctor before staying stationary for a long time and consider wearing compression stockings during the journey to minimise your risk. 

The risks of holiday activities

Hot tubs and saunas –  when using a sauna, hot tub, or spa, your body is unable to effectively lose heat without sweating. It's possible that a rise in your core body temperature without an effective way to reduce it can be harmful to your baby, especially during the first 12 weeks. 

Horseriding – If it is early on in your pregnancy, you’re an experienced rider, and you’re only riding at a slow pace, the danger to your baby is low. However, as your pregnancy progresses, so does the risk of serious injury. The motion of horse riding can increase your risk of placental abruption, and getting kicked by or thrown from a horse can be fatal for your baby. 

Skiing, gymnastics, and hockey – any sport or activity that poses a risk of falling can cause damage to your baby. We’d leave those activities until the next trip.

Scuba diving – Snorkeling or scuba diving is generally fine at depths of less than 18 metres, but be aware that any changes in blood gases can harm your baby. 

Extreme heat – If you’re travelling to a tropical location that's known for its high temperatures, be aware of how dangerous it can be for you and your baby. Increases in your body’s core temperature can lead to heat exhaustion, heat stroke, dehydration, and fainting. This can lead to preterm labour and damage to your baby. 

High altitude activities – The oxygen levels at heights of over 3,000 metres are low. This means there's less oxygen available to you and your baby, making you more vulnerable to breathlessness, palpitations, and symptoms of high altitude sickness (most notably nausea and headaches). Unless you’re accustomed to such activities, we’d advise against it. 

Know your immunisations

Per our previous point, any travel to developing countries during your pregnancy should be avoided. When visiting overseas destinations where the risk of disease is higher, it's expected you’ll get vaccines to protect against typhoid fever, yellow fever, and live viruses like mumps, measles, and rubella.

Unfortunately, because they haven't been extensively tested on pregnant women, we recommend receiving these vaccines before you begin your pregnancy, if possible. 

The exception to this rule is the influenza vaccine, which is strongly recommended. If you’re considering getting a vaccine other than influenza, consult your doctor.

Consider the country's standard of medical care

If something in your pregnancy goes wrong while you’re abroad, you’ll need medical attention. This is why it's important to consider the standard of medical care in the country you’re visiting and plan for the worst. 

If you’re completing high-altitude activities, make sure you plan for a slow ascent and acclimate to the conditions well before. Most importantly, ensure you are not far from emergency medical care in case something goes wrong. 

Some countries (like Sweden, Italy, New Zealand, Norway, and the UK) have reciprocal healthcare arrangements (RHCA) with Australia. This means that if you need to undergo emergency or medically necessary care for something that can't wait until you get home, you won’t need to pay fully out of pocket. 

You will still need to obtain health insurance before you go, but if you need to stay in a hospital, visit a GP or a specialist, or ride in an ambulance, you can do so at the expense of Medicare or for a reduced fee, depending on the country.

Always consult your doctor

Doctors know how to give you the appropriate care based on what trimester you’re at, as well as the risks travelling brings. If you’re unsure about which vaccines to receive and how best to protect yourself while travelling, it's best to consult your doctor, especially if your pregnancy is high-risk. 

Travelling when you’re pregnant can scary, especially when seeing the level of risk it can bring. The important thing is abide by the wishes of your doctor and don’t travel to any countries where poor sanitation and hygiene practices can put you and your baby at risk. Wherever you’re travelling, its best to know the risks and keep emergency medical care in arms reach, just in case.

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane

25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

THIS POST MAY CONTAIN COMPENSATED LINKS. FIND MORE INFO IN MY DISCLAIMER.

Home » 25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

Expecting parents are usually both excited and nervous in the months before the baby arrives. There is often lots of planning and prepping, especially for first-time parents.

This is exactly why babymoons are such a good idea. 

Take some time, before your family travel including strollers and diaper changes, and enjoy some adult time.

A babymoon gives couples memories to cherish, final moments to relax, and even the chance for a really cute pregnancy photoshoot.

The list of best places to go on a babymoon is long, but we’ve narrowed it down to 25 of the best and listed them here for you. 

What is a Babymoon Trip?

A babymoon is a vacation taken by expecting parents before the baby is born. It offers a chance to spend some quality time together before the baby is born and life gets a little chaotic. 

It usually happens before the first baby, to give couples a chance to reconnect with each other before their family expands.

But there’s no set rule saying you can’t have a babymoon for your second or even third baby – just round up the babysitters for the kids at home or at the resort. 

All that you have to do is to choose from one of the pregnancy-friendly travel destinations.

So let’s get to it! Here is a list of some of the best places to travel while pregnant.

25 Best Places To Travel While Pregnant in 2024

Unless you’re having a high-risk pregnancy, there’s absolutely no reason you shouldn’t be traveling overseas. You should however choose destinations that are safe for your little one.

The destinations from our list are all Zika-free. According to the CDC Zika infection during pregnancy can cause serious birth defects. So please be careful with other lists on the internet as I have seen many of them list destinations that have ZIKA.

It is important to choose one of the safe places to travel when pregnant from our list, and if you opt for a different destination due your due digilicence with research to make sure there is no Zika, malaria or rubella in that destination.

We’ve put together 25 of the best vacations for pregnant couples, solo moms, or groups of bump-buddies. These all offer a fun and relaxing getaway, without having to worry about mama’s well-being.

Our first destination on our list of where to travel while pregnant is Hawaii. Hawaii is a popular destination for babymoons, especially for USA travelers.

It’s a short flight and offers plenty of enjoyable activities. There are many islands you can choose from, and the beaches on all of them are perfect for lazy days. 

Depending on the island you choose, you’ll have stunning parks, tasty restaurants and cafes, and magnificent waterfalls to discover.

You’ll find a sun-filled, affordable, island vacation with the chance to spend some quality time while sipping on a mocktail and staring out at the sunset. 

If you don’t get to Hawaii for your babymoon, it also happens to be one of the best destinations to visit with a baby , so you can visit once your bub is born.

Whilst all the Hawaiian Islands are beautiful, we recommend Maui for your trip.

Maui is the perfect destination for a babymoon, as there are plenty of things to do that make sure you’ll enjoy your holiday while pregnant. Whether it’s relaxing at one of Maui’s luxurious resorts and spas or exploring its beautiful beaches, this paradise island has something for everyone.

Perfect Luxury Resort For Your Babymoon to Hawaii

We love a good adults-only pool for our babymoon trips. So we can’t go past recommending the luxurious Four Seasons Resort Maui at Wailea for your stay.

Enjoy some mocktails , a prenatal massage next to the ocean, and some lazy pool hours. The setting of this luxury hotel is purely stunning!

2. Venice, Italy

Italy is one of my favorite countries and there are so many beautiful destinations for pregnant travel, but one of our favorites is Venice.

We all know Venice has a big reputation for being one of the most romantic cities in the world. Which makes it one of the best babymoon destinations in Europe.

Trips to St. Mark’s Basilica , Doge’s Palace, and exploration of the colorful Fisherman’s home will leave you with a lifetime of memories.

It’s one of those cities that do require some healthy walking, but what’s also great about it is that you can see the city by boat.

Not only is Venice romantic (see a list of romantic th i ngs to do in Venice here), but it’s also a great place for soaking up the sun and getting some downtime before the baby arrives.

Italy overall is one of the best places to travel when pregnant, so if Venice doesn’t tickle your fancy, you can choose any other destination in Italy for a safe trip.

Perfect Luxury Hotel For Your Babymoon In Venice

For the perfect babymoon in Venice, we recommend you book your stay at the luxury boutique hotel: Ca’di Dio . It is an adorable 5-star hotel that offers all the luxury a pregnant Woman could possibly want.

Choose one of the suites with canal views for an unforgettable romantic trip.

3. Cork, Ireland

If you’re expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant.

Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach.

The coastal city of Cork is pure magic. With rolling green hills, churches and cathedrals, and an array of museums, it’s all about tranquility.

And in case you don’t know, Ireland is all about wholesome, heartwarming food. Head to the English Market to soothe your cravings, where you can pick up some fresh cheese, fruits, and bread to keep the belly happy.

Click here to book your tour of food tasting around Cork.

Where To Stay In Cork During Your Babymoon

The Imperial Hotel Cork City is perfect for expectant parents. It is a gorgeous luxurious hotel . Their Junior Suit e is perfect for your stay. They also have a lovely spa where you can enjoy some pampering during your stay.

4. Byron Bay, Australia

If you are looking for safe places to travel while pregnant – which of course you are! Then look no further than beautiful Australia.

Australia is a great choice for pregnancy vacations. With so many fantastic holiday destinations and places to be seen, we’d have to say that Byron Bay is one of the favorites.

With its health-conscious attitude, mellow vibe, and white sand beaches. Boost up your energy and nutrients, with the superfood fruit selections, yummy mocktails ( mindful drinking for pregnant mamas) and gorgeous walks along the coast.

Day spas in Byron Bay are totally kitted out when it comes to pregnancy packages. Take your pick from facials, massages, and even some spiritual practices that all cater to the needs of the baby mama.

You could also enjoy some a beautiful road trip from Byron Bay. The scenic drive around here will take you along some beautiful beaches.

Where To Stay For Your Babymoon In Byron Bay

You can’t beat the boutique luxury of Aabi’s at Byron . The hotel is rated at 9.3/10 . It has stylish elegant rooms and a sweet little saltwater pool to enjoy. It also has a hot tub (better for your partner than preggy women).

It is located in the perfect spot – only a short walk to Jonson Street where you can find a range of yummy restaurants.

5. Vancouver Island, Canada

Looking for a babymoon trip that offers gorgeous landscapes and ample artistic beauty? What about picturesque lakes and waterfalls?

Vancouver Island, in British Columbia, has all of this – and more. 

Book yourselves in for a time here and enjoy luxury accommodation with views over wide open spaces.

There are mineral pools, rejuvenating spas, and rustic log cabins to bring you close to nature and completely revitalize you. 

Canada is one of the best places to travel during pregnancy because it is so safe, and disease-free and the country has a high medical quality of care.

Where To Stay For Your Babymoon On Vancouver Island

If you love a combination of both the beach as well as a pool, then we recommend The Beach Club Resort — Bellstar Hotels & Resorts .

The 4-star oceanfront offers easy access to the beach and an oceanfront restaurant . It includes an indoor pool and a full-service spa. Perfect for any babymoon.

6. Nantucket, Massachusetts

Another destination on our list of pregnancy-safe travel destinations is of course the United States.

If big crowds and cities aren’t your things, why not explore the idyllic town of Nantucket? A tiny island just off Cape Cod in Massachusetts that feels like its own world.

The cobblestoned streets, postcard-perfect scenery, quaint yacht harbors, and gorgeous beaches make it the perfect place for some downtime.

As for some ideas of what to do, the seashores are great for spending some time outdoors. It’s known as a prime whale-watching destination.

Here is a list of 15 US babymoon destinations , if Nantucket isn’t the spot for you.

Where To Stay In Nantucket

One of the best places you can stay in Nantucket is the White Elephant Hotel. They offer babymoon packages that include prenatal massages and coupons for spa treatments.

And guess what? Dad gets a little something, too. A complimentary cigar with a baby-themed ribbon.

Tip: Are you traveling around Massachusettes and staying in Boston too? You might be interested in what Food Tours in Boston are good to take part in.

7. Wales, United Kingdom

There’s no denying that the English countryside steals hearts.

Escape the business of London and head on a two-hour journey to whales. Explore the sleepy town and its magical villages with many untouched valleys.

If you are in the mood for some entertainment, don’t let the sleepiness of the town fool you. Head into Cardiff where you’ll find a healthy dose of fun and excitement.

Visit trendy neighborhoods and discover sites such as Cardiff Castle and the beautiful Cardiff Bay .

Click here to book your tour on a Hop-On Hop-Off Bus around Cardiff to see as much of the city.

Where To Stay In Cardiff For Your Babyboom

If you are looking for a hotel to stay at during a “babymoon” in Cardiff, Wales, then consider the Park Plaza Cardiff Hotel. It offers luxurious rooms and amenities perfect for couples looking for some rest and relaxation before their baby arrives.

8. Amsterdam, The Netherlands

The Netherlands is incredibly tiny, so Amsterdam is an ideal base spot for touring the Dutch landscape.

What we love about Holland is that almost everyone speaks English. The people are friendly, the culture is unique and for a country so small, it has so much to offer!

Visit the tulip fields and feast your eyes on thousands of colorful tulips that line the cities. Stop at the markets for your afternoon snacks. Visit the city of Museums and discover the arts of Van Gogh, Banksy, and Rembrandt .

There is a whole range of wonderful Amsterdam attractions to keep you busy if you to love to explore.

Click here to book your tour of the Keukenhof tulip fields just outside of Amsterdam.

Where To Stay For Your Babymoon In Amsterdam

For 4-star luxury , the best choice is Hotel Estheréa . This hotel has the most stunning rooms I have seen .

It is set along the Singel canal in the center of Amsterdam and some rooms have pretty canal views . It is in the perfect location for walking and sightseeing.

9. Palm Springs, California

With a pleasant climate and a laid-back attitude, California has a variety of exciting cities for pregnant vacations.

One of the best cities to check out would have to be Palm Springs.

You’ll come across plenty of exciting activities that are pregnancy-friendly.

Glide along the Palm Springs Aerial Tramway and discover the dramatic desert settings.

Gaze at the art at the Palm Spring Art Museum or do your fair share of shopping at the ‘Rodeo Drive of the Desert’.

When you’re not gawing at the mountainous views, find a beautiful trail to walk along or visit the quaint nearby towns.

Where To Stay For Your Babymoon In Palm Spring

If you are looking for a hotel in Palm Springs for a babymoon stay, consider staying at the Omni Rancho Las Palmas Resort & Spa .

This luxurious resort boasts beautiful grounds and amenities, such as a 27-hole golf course, spa services, three pools (including an adult-only pool), and a lazy river .

10. Cape Town, South Africa

Babymoon trips differ for each couple, since not every traveler is after the same experience.

The great thing about a  visit to South Africa , is that you can experience a collection of holiday types in one place. 

Now whilst you definitely need to avoid areas that have malaria in South Africa, Cape Town is malaria free.

Cape Town is an absolutely stunning destination to visit. The views over Table Mountain just never stop to amaze. And there is such a wide variety of activities that a pregnant momma can enjoy.

Enjoy a trip up to the top of Table Mountain for some glorious views (easy to do with cable cars).

Laze around and soak up some sun on Camps Bay beach or maybe say hello to the gorgeous little penguins at Boulders Beach.

There are some absolutely beautiful walks or hikes at the Cape of Good Hope and the drive there is truly gorgeous!

Whilst you might not be able to enjoy sipping on wine just yet, the wineries around Franschhoek and Stellenbosch are beautiful. Head out and have a delicious lunch at one of the popular vineyards there.

Here is a fabulous post full of ideas for things to do in Cape Town .

Where To Stay For Your Babymoon In Cape Town

If you are looking for a place to stay in Cape Town for your babymoon, we suggest The Bay Hotel . It has a beautiful view of the ocean and many amenities like a spa (as well as in-room massages) and four pools .

The rooms are spacious and comfortable , perfect for a relaxing stay. Plus, the hotel staff will make sure you have everything you need to make your babymoon special.

11. Iceland

Perhaps not an obvious choice, but Iceland actually offers a splendid babymoon vacation.  There are so many reasons why you should visit Iceland.

Iceland is a safe destination, with almost zero crime, and absolutely no mosquitos.

Iceland is a stunning country full of amazing sights, activities, and experiences that make it one of the most captivating places to visit in the world.

From the iconic Blue Lagoon to incredible glaciers, Iceland’s natural beauty is awe-inspiring. Not to mention the majestic waterfalls, hot springs, geysers, and volcanoes scattered across the land.

If you’re looking for a unique way to explore Iceland, take a day trip out to the Westfjords. These stunning fjords offer breathtaking views, secluded beaches, and plenty of exciting activities.

And if you’re lucky, you might even spot some of the native wildlife like whales and puffins!

While not the cheapest spot to go on a babymoon, this offers a glorious change from the usual tropical island travel. 

Where To Stay For Your Babymoon In Iceland

If you are looking for a babymoon in Iceland, consider staying at the Hotel Ranga . It is an excellent choice with cozy rooms and beautiful views . Their staff will ensure that your stay is comfortable and relaxing.

Plus, you can enjoy a wide range of activities onsite, such as a stargazing observatory , spa treatments , and horseback riding (check with your doctor if it is safe for you to enjoy horseback riding).

12. Bahamas

The Bahamas have been cleared of the Zika virus risk since early 2018, and now offer babymoon bliss for many.

This is also a great spot for USA travelers since the flight is short and there won’t be too much extra travel time.

The Bahamas is the perfect destination for a babymoon. With its beautiful crystal-clear waters, warm sunny days, and luxurious resorts, the Bahamas are sure to provide the perfect backdrop for a memorable babymoon.

The islands offer a wide range of activities, from snorkeling to exploring the local culture and cuisine.

You can also take some time to relax and reconnect with your partner while taking in the stunning views of the turquoise waters.

Where To Stay For Your Babymoon In The Bahamas

Margaritaville Beach Resort Nassau in the Bahamas is a great place for parents-to-be to go for a special vacation before their baby arrives.

From the ultimate spa experience to fine dining , there’s something for everyone at Margaritaville Beach Resort Nassau. And with its beautiful beachfront accommodations and world-class service , you won’t have to worry about a thing!

13. Greek Islands

There is no risk for malaria in the tourist areas of Greece, but do practice caution when visiting the agricultural regions from May to October as the summer conditions bring more mosquitoes. The country also remains Zika-free. 

You’re truly spoiled for choice in Greece as it offers rich history, vibrant culture, and alluring beaches in abundance. 

Thanks to its gorgeous scenery, warm weather, and laid-back atmosphere, it’s the ideal babymoon escape. 

Unwind and soak up some sun on one of the island’s many glistening beaches. Many of the Greek isles boast trendy beach clubs and exciting boat trips such as this thrilling volcanic islands cruise . 

Note: There are quite a few steps in some of the main cities which you might want to avoid depending on your mobility. 

If you were wondering where exactly to go— Mykonos , Corfu , Naxos, Athens , Santorini , Zakynthos , Kefalonia , and Crete are all excellent options while pregnant. 

Find a full list of the best places to visit in Greece for your first trip here.

Where To Stay For Your Babymoon In Santorini

If you are looking for a place to stay in Santorini for your babymoon, we recommend the Canaves Oia Suites . It is a beautiful hotel and it has amazing views of the Mediterranean Sea .

The hotel also has two amazing restaurants with an incredible selection of Greek and international dishes. The staff is friendly and attentive, and the rooms are spacious and well-appointed – make sure you grab one with its own private plunge pool.

You will not regret choosing this luxurious option for your babymoon in Santorini!

BIG Tip: Yes, we have you covered here. Check out our list of best hotels in Santorini with a private pool .

14. Mauritius

Mauritius can be an unforgettable getaway during a stressful pregnancy. There are fantastic spa facilities and an array of restaurants offering tantalizing local cuisine and a laid-back vibe. 

With all the lush forests, epic waterfalls, and tropical climate, you can see why they call this Paradise Island. While there, enjoy a thrilling dolphin cruise or head to some of the best beaches in Mauritius such as the Flic en Flac and Grand Baie.  

This island has an enticing blend of cultures and cuisine that makes it so unique. For a taste, visit Le Capitaine, Escale Creole, or Le Pescatore, among the top restaurants. 

Mauritius is known for its unmatched hikes that often end in a beguiling waterfall sight. You can trek the Pont Naturel or Le Souffleur and Savinia Beach trails for a leisurely walk in under an hour. 

Where To Stay For Your Babymoon In Mauritius

If you are looking for a hotel in Mauritius for a babymoon, consider The Oberoi , Mauritius. It is an award-winning resort that offers luxurious accommodations with stunning views of the Indian Ocean.

The resort also offers an array of activities and amenities, including a spa, fitness center, swimming pools , and private beach access . The Oberoi is the perfect escape for a romantic getaway or Babymoon.

15. Mallorca, Spain

Mallorca is quite an obvious choice for many when it comes to all forms of vacation. Whether it be for honeymoons or babymoons, this destination surely won’t disappoint. 

While Mallorca is a safe destination for pregnant mamas, it would be best to avoid its tap water. 

This island is a beach paradise with many hidden gems and coves to explore. Its calm turquoise waters beckon, and the weather won’t let you down. 

Apart from the sandy beaches covering its long stretch of coastline is the majestic Tramuntana Mountains, a UNESCO World Heritage Site. These limestone mountains are home to breathtaking viewpoints, wineries, and charming villages you can explore. 

You’re guaranteed a leisurely affair between its stunning beaches, luxurious resorts, and quaint mountain villages. 

Where To Stay For Your Babymoon In Mallorca

We recommend staying at the Hotel Sant Francesc in Mallorca. The hotel is also conveniently located in the heart of Palma , so you can walk around and explore at your leisure.

Plus, it’s close to some of Mallorca’s most beautiful beaches for some much-needed relaxation. For something really special, book a romantic dinner on their rooftop terrace with stunning views of the old city .

The hotel also offers spa treatments for couples so you can truly enjoy your time together.

16. The Florida Keys

If you crave some relaxation in a peaceful and safe environment, then you can’t go wrong with the Florida Keys. This is a coral cay archipelago just off Florida’s southern coast. 

You can spend your days dozing off on a beach—Key Largo’s beautiful beachside comes highly recommended. Key West also offers balmy beaches, conch-style architecture to admire, and historic sites. 

Visiting Bahia Honda State Park is a must if you want to experience a beach haven with a marine sanctuary. Then pop in at the Hemingway Home and Museum or Dolphin Research center for a fun and knowledgeable activity. 

The Florida Keys has plenty of restaurants offering sublime meals and views dotted along its keys. Sadly most of these will offer tons of seafood, but you’re sure to find a delicious alternative, such as the famous Key lime pie. 

Where To Stay For Your Babymoon In Florida Keys

The Capitana Key West is a luxury waterfront resort located in Key West, Florida. The resort features a variety of amenities, including a private beach, a swimming pool, a spa, and several restaurants and bars.

For a babymoon, the resort offers a variety of packages, including a Babymoon Package that includes accommodations, a couples massage, a bottle of sparkling cider, and a gift for the baby.

17. Menton, France

Menton is a quaint, charming town, and a hidden gem for now, on the French Riviera between Monaco and Italy.

Known for its gorgeous gardens, sunny weather (316 days of sunshine), and Mediterranean cuisine, you can see why this destination is growing in popularity. And for our expecting mommas, it’s totally safe and has a quiet atmosphere. 

This town’s enchanting, colorful buildings reflect beautifully on its crystal-clear shores. While Menton’s beauty might lure you in, all the relaxing activities and beautiful sites will entice you to stay. 

You can’t visit Menton without strolling through its ethereal gardens. Make your way to Jardins Biovès or Val Rahmeh-Menton Botanical Garden for some magical, camera-worthy scenery. 

Where To Stay For Your Babymoon In Menton

Best Western Premier Hotel Prince de Galles is a 4-star hotel located in the heart of Menton . The hotel is situated just a few steps from the beach and within walking distance of the town’s main attractions.

The hotel offers a range of amenities, including a restaurant, a bar, a fitness center, and a spa. The spa features a sauna, a steam room, and a relaxation area , making it an ideal place to unwind during your babymoon.

Another destination that belongs on our list of the best places to visit when pregnant is Norway.

The welcoming nature of Norwegians, high levels of safety, and cozy cabins make Norway an obvious choice for mums-to-be. 

Norway is home to postcard-like islands, exceptional wildlife, and numerous enchanting fjords. While it’s primarily a skiing, hiking, and fishing destination, there are still plenty of easy-going things to pick up. 

You simply must drive out to Tromsø to catch a glimpse of the Northern Lights. In fact, it’s the best place in the world to see this glowing wonder. 

Other relaxed activities include wandering the Viking Ship Museum or strolling through Vigeland Park. 

Norway boasts a slew of Instagrammable cafes where the locals are just as warm and sweet as the Nordic-style coffee. 

19. Portugal

Portugal is a top destination in the world thanks to its robust blend of architectural designs and epic beach spots. 

It’s also safe and friendly, with many places allowing mums-to-be to skip lines (yay). Portugal is a hit amongst wine lovers, avid beachgoers, and history buffs, but now it can be your favorite baby mooning destination. 

After lounging on famous beaches such as Porto, Lagos, or Albufeira, you can enjoy a stroll along the cobblestone streets while taking in picturesque buildings. 

Portugal has various historical landmarks, such as Belém Tower and Castelo de S. Jorge, which you can spend hours exploring. 

This beautiful country boasts 300-plus days of sun so that you can show off your baby bump with daring summer outfits (*wink*). 

Where To Stay For Your Babymoon In Portugal

Vila Vita Parc Resort & Spa is located on a stunning cliff-top setting overlooking the Atlantic Ocean .

Their Vila Vita Parc’s spa is one of the best in Portugal, offering a wide range of treatments including pre-natal massages that will help you unwind and relax during your babymoon.

The resort also has several restaurants, including two Michelin-starred options, that offer a variety of cuisines to satisfy any cravings you may have during your pregnancy.

20. Whitsundays, Australia

Escaping to one of the beautiful resorts on Whitsundays will do you wonders. Once there, you can take in the rugged, green-clad islands surrounded by azure waters and soft white sand. 

Whitsundays is a dreamy location offering seclusion and tranquility to those in need.

We highly recommend booking yourself into an all-inclusive resort where you can indulge in spa sessions, massages, and fine dining with ocean views. If you are after seclusion and luxury we recommend you stay on Hayman Island.

But if you want to research the islands more, you can see a great comparison post on Daydream Island vs Hayman Island vs Hamilton Island here.

Experience the ultimate tropical bliss by sinking your toes into the soft silica sand of Whitehaven Beach, one of the world’s best beaches. 

Unlike scuba diving, snorkeling is safe while pregnant which you can take up at the Great Barrier Reef. 

Where to Stay On The Whitsundays For Luxury and Seclusion

For a truly luxury stay we can’t recommend the InterContinental Hayman Island Resort enough. We booked a room that had access to the swimming pool and it was perfect.

The resort also has a range of amenities, including a spa, swimming pools, restaurants and bars , and access to a private beach.

The beach on this island is stunning as well and you can enjoy some really fun day trips from here as well.

21. Sardinia, Italy

A pre-baby break filled with sunshine and tranquility is promised in Sardinia, Italy.

This large Italian island boasts an extensive unspoiled coastline covered in sandy beaches for relaxing. 

While mosquitoes become a problem in Sardinia during its warmer months (May to September), traveling anywhere in Italy without worrying about mosquito diseases is still safe. 

This fascinating rocky island overlooks warm Mediterranean waters. It’s often forgotten thanks to the more famous Sicily, but Sardinia is one of Italy’s most diverse and gorgeous places. 

You can witness the rich cultural heritage of Sardinia through its quaint coastal villages and unique, vibrant food.  

Some of the top attractions on this island include the San Benedetto market, Porto Istana Beach, Capo Caccia Vertical Cliffs, and Spiaggia Rena Bianca Beach. 

You can find a list of all the best beaches to visit in Sardinia here.

Where To Stay In Sardian For Your Babymoon

Sardinia has many beautiful romantic luxury resorts , but one that stands out for a babymoon is the Hotel Romazzino , a Luxury Collection Hotel, located in Costa Smeralda.

This hotel offers stunning views of the Mediterranean Sea and the beautiful white sand beach of Romazzino.

The rooms and suites are elegantly decorated and equipped with all the modern amenities that you would expect from a luxury resort, including private terraces or balconies with sea views .

22. New Zealand

New Zealand is perfectly safe for expecting moms. However, you do need to travel with a letter from a specialist doctor or midwife confirming that you’re OK to fly. Otherwise, most airlines won’t let you fly if you’re far along or have any complications. 

Still, if you’re in the mid-pregnancy stage, we highly recommend spending a few days in this magical island country. 

Apart from being one of the safest countries in the world, Kiwis are very welcoming and friendly to tourists. Admire the picturesque landscape and enjoy the unique vibe influenced by the Māori culture. 

New Zealand is the home of adventures and the location of Real Middle earth™, fascinating fauna and flora, world-famous coffee, and unmissable fjords. 

Here is a fantastic cultural tour around New Zealand to see the mystical Mitai Maori Village. Here is a handy post with the best places to visit in New Zealand so you can pick the perfect base for your vacation.

Where To Stay In New Zealand For Your Babymoon

New Zealand offers a range of romantic luxury resorts for a babymoon, but one that stands out is Huka Lodge in Taupo.

Huka Lodge is a world-renowned luxury resort that offers a perfect romantic getaway for couples. It is located on the banks of the Waikato River and is surrounded by beautiful gardens and breathtaking natural scenery.

The resort offers a range of luxurious accommodations , including suites, cottages, and a private Owner’s Cottage.

23. Croatia

Croatia is yet another fantastic destination for your babymoon. It’s safe and has a lively atmosphere, being dubbed “the new Ibiza” of Europe. 

Make sure you have a valid doctor’s approval if you’re more than 28 weeks and less than 36 weeks pregnant. 

Lying along the Adriatic Sea, this country consists of scenic pebbled beaches kissed by crystal clear waters. Moving further away from these precious coastlines, you’ll come across the captivating architecture of Croatian cities. 

These areas encompass a blend of Romanesque, Renaissance, and Baroque architectural styles. So you definitely want your camera ready as you take it all in, including the handful of museums. 

The Museum of Illusions, Museum of Broken Relationships, and Museum of Hangovers are all pretty interesting, to say the least!

Where To Stay In Croatia For Your Babymoon

One highly recommended romantic luxury beachfront resort for a babymoon in Croatia is the Dubrovnik Palace Hotel .

Located on the Lapad peninsula just a short distance from Dubrovnik’s Old Town , this resort offers stunning views of the Adriatic Sea.

The resort features elegant rooms and suites with modern amenities and private balconies overlooking the sea.

The hotel also has a spa with a range of treatments designed for expectant mothers , as well as several restaurants serving delicious cuisine.

In case you are venturing out around Croatia, and planning to stay in Split, we have a handy blog post for you about the best luxury hotels in Split . Check it out.

24. Turkey 

While Turkey does have mosquitoes, it has never had any cases of zika. That fact, combined with the beauty of the Turquoise Coast, a fascinating history, and delicious food, makes Turkey a fantastic babymoon destination.

First on the menu, a Bosphorus ferry rides atop the waters where the Black and Mediterranean seas meet. You should also stop by the Aqua Vega Aquarium, an underwater aquarium complete with exotic marine life.

 Silence those intense cravings by sampling some of the best flavors courtesy of the vibrant Turkish cuisine. Not to mention, Turkish dishes are nutrient-rich and feature lots of cooked veggies (perfect for growing tummies). 

Turks often indulge in hummus, grilled meat, pastries and vegetables such as eggplant and tomatoes. The Tarihi Bankalar Lokantası, Konyali Restaurant, and Deraliye Ottoman Cuisine are a few of the excellent options to get your hands on authentic Turkish food. 

Don’t forget to grab some souvenirs from one of the many colorful bazaars here.

Helpful to Know: Here is a great post with Turkey travel advice and tips that you should know before you go.

Where To Stay In Turkey For Your Babymoon

One option for a romantic luxury beachfront resort for a babymoon in Turkey is the Mandarin Oriental Bodrum . This resort is located on the Bodrum Peninsula and offers stunning views of the Aegean Sea.

The resort features private beach access, a spa, multiple restaurants , and spacious suites with private terraces or balconies.

Poland offers an exciting blend of breathtaking scenery, timeless architecture, and captivating culture. For a magical city adventure, visit Krakow, or if you want your breath taken away with majestic mountains, head to Zakopane.

In Krakow, stop by the stunning Wawek Royal Castle for splendid greenery and amazing architecture. If you’re a history buff, you’ll enjoy stopping by the city’s most popular sites and getting some bits of history onboard a chauffeured electric car.

There are plenty of other things to do in Krakow , however, my favorite thing to do there is to simply stroll around and enjoy the streets, architecture, and atmosphere.

While a mountainous region that screams adventure, Zakopane actually has several easy-going activities on offer. Instead of hiking your way around Tatra National Park, you can take in natural beauty from the comfort of the Kasprowy Wierch Cable Car Ride.

You can also stroll the pedestrian-only street of Krupowki, which has markets with cool trinkets and great grub. During December, you’ll find an incredible Christmas Tree that lights up the street.

You can find more suggestions of things to do in Zakopane for your stay here.

Where To Stay In Zakopane For Your Babymoon

Hotel Rysy is located in the heart of the Tatra Mountains, and offers stunning views of the surrounding landscape.

The rooms at Hotel Rysy are spacious and luxurious , with plush beds and modern amenities. The hotel also has a spa , which offers a range of treatments and massages that are perfect for expectant mothers.

You (or your partner as it is safer for pregnant mommas to not get too hot) can relax in the hot tub, sauna, or steam room.

How to Choose the Best Babymoon Destination

The best place to travel when pregnant will depend on where you will be traveling from, as well as what you are in need of from your trip. You can definitely enjoy and international trip if you head off early enough in your pregnancy.

Choosing your babymoon destination will mean considering a few things. 

• Weather : This will depend on which season you’re pregnant in, and which climate you enjoy most. If you’re having a winter baby, and you’re tired of being bundled up, you’re probably going to do better in a more tropical environment for your babymoon. 
• Travel distance : Wondering where to travel when pregnant? Depending on which trimester you’re in, you may not want to travel too far from home (and I would skip destinations that require a long flight). So picking a destination only a short flight or car trip away would be best.

• Health concerns : While pregnant, you want to stay in areas that have good healthcare, just in case you need a check-up. It’s also advisable to choose destinations that are free of the Zika virus to avoid putting you and your baby at risk. This is why we recommend you use our zika-free babymoon 2024 list of destinations above.
• Babymoon packages:  Babymoons have become more popular in the last few years. You’ll find resorts and hotels offering vacation packages that suit you and your little bump perfectly (and your partner, too, of course). 
• Your bucket list : While having a baby doesn’t mean you have to stop traveling, it may mean your travel plans change for a while. So why not use this babymoon to tick off a destination on your bucket list?

Top Tips For Your Trip

Once you have chosen a destination from our list of the best places to visit while pregnant, it is important to start thinking about how you can travel safely.

• The best time to travel is during the second trimester and early in the third trimester. The first trimester works for relaxing babymoon trips as most women feel nauseous and super tired which makes exploring and road-trips ticky. Don’t travel close to your due date!
• Many expectant mothers find that they need to take more frequent breaks than usual, and so it is important to plan your trip accordingly. Try to schedule some down time into your itinerary so that you can rest when you need to.
• If you are flying, I highly recommend you book an aisle seat so you can get up freely. You will need breaks to use the restroom and also to just shake out the aches and pains from sitting too long in a cramped position whilst pregnant.
• If you’re traveling by car, it’s important to plan frequent stops so you can stretch your legs, use the restroom, and grab something to eat.
• Some pregnant women (especially in the third trimester) should also avoid strenuous activity, so consider things like walking tours or light sightseeing instead of more strenuous activities like hiking.

• If you’ll be doing lots of walking on your vacation, wear comfortable shoes with good arch support as this will help support your growing belly and reduce strain on your feet and back.
• Be sure to stay hydrated and eat regularly, especially if you are prone to morning sickness. Pack snacks and drinks with you so that you can have something on hand when you start to feel nauseous.
• Wearing comfortable clothing is also important, as you will likely be bloated and uncomfortable at times during your pregnancy. Wear loose fitting clothes and bring a scarf or shawl to cover up if you start to feel too warm.
• Flying while pregnant poses a few potential risks. One of the most dangerous risks is deep vein thrombosis (DVT). To reduce the risk of DVT while flying, be sure to drink plenty of water, get up and stretch regularly, and wear compression socks.

Final Thoughts On Best Places To Travel Pregnant

So that concludes 25 of the best places to go on a babymoon. Of course, it depends on your preference, but as you can see, being pregnant doesn’t necessarily mean you have to postpone your travel plans.

I think Europe is one of the safest places to go before the baby arrives, but all the destinations on our list are safe countries to visit while pregnant (safe from Zika, malaria, and other diseases like Rubella).

Speaking to your doctor before your travels is always a good idea. And once they’ve given you the all-clear, let the traveling commence.

And if you’re really feeling skeptical about flying pregnant, domestic travel is a great way to still squeeze in that travel time. And don’t forget to grab  travel insurance , so that you can travel with peace of mind. 

You might also like to check out my tips for traveling while pregnant for my personal experience (and tips) from traveling during each of my trimesters.

Andrzej Ejmont

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Venture into the Sky and Beyond With These 4 Travel Tips for Expecting Mothers

Last Updated on June 12, 2023

Traveling is an activity that promotes broadened horizons, cultural understanding, and memories that last a lifetime. But what if you’re pregnant? Should the adventure stop? The answer is a resounding ‘no.’ During pregnancy, life is filled with preparations, adjustments, and, of course, excitement. Many women wonder whether traveling while carrying their little bundle of joy is safe. The good news is that it’s safe and can add value to your pregnancy experience.

The first trimester is usually marked by morning sickness and fatigue. Therefore, the ideal time to travel during pregnancy, as suggested by health experts, typically falls within the second trimester, when expecting mothers often feel their best. However, this doesn’t mean flying in the first or third trimester is a complete no-go; extra precautions and consultations with healthcare providers are needed.

Traveling while pregnant offers numerous benefits that contribute to a healthy and vibrant pregnancy experience. It allows mothers-to-be to relax, break free from routine, and enjoy their time before welcoming their little ones. It can also help foster a positive mindset, which is essential during this phase. One major value addition of traveling during pregnancy is connecting with different cultures and their pregnancy rituals. Experiencing how different societies celebrate the beauty of motherhood can be an enriching experience. Moreover, it could also provide some inspiration for your birthing traditions. Lastly, traveling during pregnancy can strengthen the bond between couples. Pregnancy is a journey that is not just about the mother but also about the father-to-be. Traveling together can create beautiful memories and bring couples closer, preparing them emotionally for parenthood.

Packing the Right Travel Essentials for Women

Packing appropriately is crucial when you’re pregnant. Carrying the right items can make a significant difference in the comfort and ease of your journey. A checklist of travel essentials for women , particularly pregnant women, is a must. Start with comfortable maternity clothing. Opt for loose, breathable clothes and comfortable walking shoes. Remember maternity undergarments that offer support and comfort.

Health essentials are a priority. Include a basic first-aid kit, prenatal vitamins, prescribed medications, and copies of your medical records or important health information. It’s also good to carry a list of emergency contacts. Ensure you pack healthy snacks, considering your dietary needs and cravings. Hydrating fluids like a refillable water bottle should be included as well. Consider travel comfort items like neck pillows, compression socks, and noise-canceling headphones. These can make your travel experience much smoother and more enjoyable.

Choosing the Right Destination and Accommodation

When selecting a destination, consider the medical facilities available there. Choose a place where quality healthcare is accessible. Additionally, think about the climate and terrain. You don’t want to be caught where the weather conditions might affect your comfort and health. Your accommodation should prioritize comfort and safety. Ensure it’s close to a hospital or a clinic. Check whether they offer amenities like a comfortable bed, access to nutritious food, and a serene environment.

Tips for Flying with Pregnancy

Flying with pregnancy can be a concern for many. Airlines often have different policies for pregnant passengers, so checking them beforehand is essential. Always inform the airline about your pregnancy when booking. Stay hydrated and walk around the cabin when possible to help with circulation. Choose an aisle seat for easy movement. Also, consider investing in travel insurance that covers pregnancy-related issues. Ensure you have the necessary protection for any unforeseen circumstances during your journey.

Embracing Babymoons

A concept that is gaining popularity among couples is the “ babymoon .” It’s a pre-baby getaway dedicated to enjoying the couple’s time together before their life changes with the baby’s arrival. Babymoons are a great way to celebrate pregnancy. They can be a quiet retreat in the countryside, a beach holiday, or even a city break – whatever appeals to your preferences. The focus is on relaxation, connection, and making memories. When planning your babymoon, consider your comfort and convenience. The destination should not involve arduous travel, and the activities should be pregnancy-friendly.

Remember, the purpose of a babymoon isn’t just to travel but to take a break from the hustle of pregnancy preparations, connect with your partner, and enjoy this special phase of life.

Pregnancy is a beautiful journey filled with anticipation, joy, and a fair share of challenges. Embracing travel during this period is possible and can enhance your pregnancy experience, offering you memories that will be treasured long after your child comes into the world.

Motherhood doesn’t need to limit your horizons; it can be an opportunity to expand them. Allow your pregnancy to be a chapter of personal and global exploration, connection, and growth. Traveling while pregnant can empower you, giving you strength and courage as you prepare to bring a new life. It reassures you that pregnancy is not a pause but a stretch of the journey where you continue to enjoy and embrace life with a growing love inside you.

Every expecting mother has a story to tell, and travel can add colorful pages to this chapter of your life. Remember that your strength as a mother begins long before the labor room. It begins with every decision you make to enrich your life and the life of the unborn. So go ahead, pack your bags, board that flight, and let the adventure of motherhood take you places you’ve never been. The world is waiting to celebrate this beautiful journey with you.

The pregnancy journey is transformative, and adding travel into the mix can make it an unforgettable voyage. Remember, the world is your oyster, and your pregnancy is the pearl within. Treasure it, celebrate it, and above all, enjoy the journey!

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The Eye Lift Wand "[takes] away any puffiness," said the 70-year-old supermodel.

Can raspberry leaf tea and dates really ease childbirth? What experts say about viral tips for expecting moms

Viral videos are recommending red raspberry leaf tea and dates in pregnancy — but is it safe.

Welcome to Ask A Dietitian . It's a series where Yahoo Canada digs into food trends and popular nutrition questions with registered dietitian Abbey Sharp.

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

On TikTok , a platform bustling with the latest wellness trends, women have been sharing a tip for expectant mothers: drinking raspberry leaf tea and eating dates might ease the childbirth process.

TikToker Isabella ( @elevenesthetician ), for example, shared a video earlier this year of herself in a hospital bed moments after giving birth . "When everyone said the red raspberry tea wouldn't work but I pushed my baby out in 20 mins (with) minimal tears," she wrote on-screen.

The video has received more than 336,000 views with many in the comments wondering when they should start taking it to see these alleged benefits.

Registered dietitian Abbey Sharp, who is also an IVF mom with birth trauma, told Yahoo Canada that as she was hoping for a smooth delivery, these natural remedies frequently popped up. "I was definitely down the rabbit hole when it came to everything (about) pregnancy, fertility, birth, and this was definitely something that came up," Sharp recalled.

As many turn to these traditional — and trending — practices, it raises the question: what does the science actually say about natural childbirth aides? Read on to find out whether they really work, and what the safest way to use them is.

Does raspberry leaf tea make childbirth easier?

Raspberry leaf tea, often lauded for its potential to shorten labor, is a mixed bag in scientific circles. While hopeful mothers swear by its efficacy, actual evidence is lacking. "We actually haven't seen any significant differences in labor length when consuming red raspberry leaf tea," Sharp explained.

However, some studies suggest it might reduce the need for birth interventions like forceps or cesarean sections, and that it may help to reduce pre and post-term gestation.

"Red raspberry leaf tea can have a bit of a laxative effect on some people, which might be helpful for when you're pregnant and you're experiencing constipation," Sharp added.

Sharp also mentioned a caveat: "There was one study that found that it actually increased cesarean section rates in those who use the tea. But this was an observational study, and it was also retrospective."

How to use it

The recommended approach to consuming raspberry leaf tea is a conservative one because of its varied effects and the lack of evidence. Sharp noted, "We don't really have defined standards for this because the research has been so mixed."

The general advice from midwives is to be cautious, suggesting intake closer to the due date to avoid potential complications. "The truth is, we don't really know the best time to consume it," Sharp said.

Does eating dates make childbirth easier?

In contrast to the lack of evidence around raspberry leaf tea, dates hold more promise, Sharp said. She also turned to dates during her own pregnancy.

"It's basically believed that the date fruit affects oxytocin receptors, which can then help the uterine muscles that respond to your own oxytocin, resulting in more like stronger, more effective uterine contractions," Sharp explained.

A systematic review looking at several trials found that women who ate dates experienced shorter early labor phases and exhibited better cervical dilation. "And in a meta-analysis of eight randomized control trials, they found that it reduced the length of your pregnancy when women started eating dates at 37 weeks," Sharp added.

How to use them

Integrating dates into your diet from around 36 to 37 weeks could be beneficial. It's recommended to eat around 70 to 100 grams of dates per day (three to four Medjool dates, or six to 10 of smaller pitted dates). Sharp added they're a great source of energy, and a good thing to pack in your labour bag.

She cautioned, however, "because dates are so high in sugars, definitely, you want to speak to your healthcare provider before eating a ton of dates, especially if you are concerned about your blood sugars during pregnancy."

Is it safe to use childbirth aides? What to know about other foods

While the remedies like raspberry leaf tea and dates offer a glimmer of hope for easing childbirth, Sharp stressed the importance of talking to your healthcare provider. "Before starting anything, any kind of supplement or any kind of specific diet routine, I would always run it by your midwife or your OB just to make sure that it's safe for you and your pregnancy," she advised.

Other foods

Beyond raspberry leaf tea and dates, other traditional methods like castor oil, spicy foods and pineapple are occasionally tried by expectant mothers, though they come with their own set of risks and minimal scientific evidence.

" Castor oil is probably the one that has the most strong research to support its use for inducing labor, but it's not without its risks," Sharp pointed out, referring to the gastrointestinal distress it can cause.

Ultimately, while the appeal of a natural and easier labor is compelling, Sharp said these aren't fool-proof methods and might not work for everyone.

"These tiny little tweaks are probably not going to make the difference between a 40-hour labor and like coughing a few times and baby popping out. But if it helps to make a difference to your mindset, I think you know it's worth trying."

Let us know what you think by commenting below and tweeting @ YahooStyleCA ! Follow us on Twitter and Instagram .

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