vegan road trips snacks

21 Vegan Road Trip Snacks You Need to Pack This Year

January 25, 2023

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Vegan road trip snacks are essential for any road trips you’re taking this summer, whether that’s your summer vacation or a weekend trip to a family reunion.

It can be tricky to find vegan travel snacks on the go, especially if you’re driving through areas where the only food for miles is found at rest areas, and usually consists of greasy burgers.

Here are the best easy vegan snacks you should pack:

Vegan snack box
Vegan energy bars
Chopped up fruits and veggies
Almond butter in individual serving sizes
Vegan cheesy popcorn
Tortilla chips and salsa

Vegan cheese crackers

Vegan dark chocolate peanut butter cups

Why You Should Pack Vegan Road Trip Snacks

Are you going on any road trips this summer? Then pack your car full of the best vegan snacks so even if you’re driving through the desert or the prairies, with no plant-based food in sight, you’ll have some healthy road trip snacks on hand!

Finding vegan snacks to go can be tricky, particularly if you’re driving through rural areas. Don’t waste your time trying to scrounge up vegan store bought snacks at a gas station. Instead, here’s how to stock your car with the best road trip snacks, vegan style. Just toss these store bought vegan snacks (most can be bought online) in your car, your well-packed suitcase plus some vegan sunscreen , and you’re ready to go on your road trip! Wondering where to go on your trip? Check out my guide to the best vegan hotels!

Vegan Snacks to Buy Before Your Trip

So, you’re ready for your vegan holidays…but what are you going to eat? Here are a few of the best vegan on the go snacks to stock your car with this summer.

Most of these also make great vegan plane snacks too! If you’re flying, don’t forget to pack vegan airplane snacks because in-flight meals can often leave something to be desired (not to mention sometimes airlines forget to pack your requested vegan meal). Wherever you’re going on your trip, and whether you’re driving or flying, I’ve put together this vegan snacks list to make sure you eat well on your travels.

If you’re bringing your dog on your road trip, don’t forget to bring some snacks for Fido too !

P.S. Mercy for Animals put together this vegan road trip playlist so you can play it and sing along in your car !

The best vegan road trips snack box: Vegan Cuts Snack Box

What are the best vegan snacks for traveling? I love the vegan boxes put together by the vegan company Vegan Cuts, because they always provide vegan friendly snacks I’ve never tried (or sometimes even seen) before! You can buy a snack box subscription or you can buy a single box , perfect for your vegan roadtrip snacks (if you can resist eating it all before the trip, that is).

If you’re looking for easy vegan snacks on the go for your trip, grabbing one of these boxes (or any of the vegan boxes I reviewed here ) is the easiest. Just order online, and a box of vegan packaged snacks will be delivered to your door, which you can put in your car and eat on your trip.

Click here for more information about the Vegan Cuts snack box.

Pack of dried fruit and nut bars

Energy bars or dried fruit and nut bars are convenient and healthy vegan snacks for traveling. My favourite vegan easy snacks are these bars. Before your trip, you can purchase a pack of a variety of different flavours from Amazon and put that in your car! They’re also great vegan snacks to bring on the plane, since they’re compact and easy to put in your carry-on bag. I never leave home (whether a road trip, a flight or just a day trip) without a few fruit and nut bars in my bag; they’re one of the best vegan store bought snacks because they last so long, are so portable and convenient for travel and are easy to find.

Best healthy vegan snacks on the go: Fruits & Veggies

Two sets of hands pass a bowl of tomatoes between them.

In terms of packing vegan food for travel, be sure to bring fruit and veggies that are easy to eat (e.g. carrot sticks, apples, grapes) — bonus points if you store them in reusable glass tupperware containers like these — and refill them with other vegan food on the go you buy at supermarkets on your trip.

Here are a few that are easy to transport:

Carrot sticks
Celery sticks
Baby tomatoes

Reusable glass containers

These are the perfect BPA-free storage solution for your fruits and veggies and other vegan travel food. Click here to check the latest prices .

Dips for Your Veggies (or Bread)

Hummus, nut butters and vegan pate are all make good vegan road trip food. You can find hummus and nut butters at most supermarkets, so you can just pick up a tub of hummus or a jar of nut butter from any supermarket you find on the road. If you’re lucky, you might even find vegan gas station snacks in the form of hummus and nut butters. (Also, you might be able to get away with not refrigerating the nut butter …just don’t leave it in your hot car over night!)

Vegan pates are an even better option for your vegan trips since it doesn’t require refrigeration until opened.

Almond Butter Packets

Ok, so you might be able to get away without refrigerating your nut butters but if you’re worried, the best solution are these mini packets of Jason’s almond butter , which my mom always takes when she travels. Unfortunately they generate more waste than a bigger tub, but you don’t have to worry about finding a fridge once you’ve opened your jar of nut butter. And the maple almond butter flavour is amazing .

Click here to check the latest prices .

Dried Fruit and Nuts

Dried fruit and nuts are also easy-to-transport on the go vegan snacks. Plus, if you’re looking for vegan gas station food, you’re likely to find some kind of nuts in many (just double check the ingredients–some nuts include gelatin, believe it or not!). They’re the ultimate healthy vegan packaged snacks if they contain no extra ingredients, and perfect for the vegan on the road.

Avoid nuts in the shell like pistachios, which will make a huge mess in your car — unless you don’t mind vacuuming peanut shells out of your car for the next month!

You can make your own trail mix (one of the best vegan travel snacks) by mixing a few different kinds of nuts, seeds and dried fruits together! Or, you can buy a raw, GMO-free nut mix like this one for your vegan trip.

Sandwiches or Wraps

Eating vegan while traveling doesn’t need to be hard, especially if you take some vegan road trip meals pre-made with you. When I was a kid (I was brought up vegetarian), we did a lot of family road trips, and my mom always packed a few veggie burgers and sandwiches in the cooler so we had lunch and dinner for the first day of the trip! Read on for some vegan travel food ideas so you can prepare do some vegan road trip meal prep in advance so you’ll be assured of healthy road trip meals, too.

When it comes to sandwiches, you probably don’t need recipes! Vegan newbies, though, sometimes get stuck with thinking of sandwich ideas, so here are a few suggestions. Make yourself a sandwich or wrap with hummus, dairy-free pesto, veggies, falafel, tofu ( Taifun’s marinated tofu is my favourite for making sandwiches) and/or your favourite vegan meat… You can even bring leftover pasta, pre-made sushi or veggie burgers, as long as you have a cooler.

Collapsible Cooler

If you’re bringing sandwiches or other vegan food for travel, you’ll want to make sure you have a cooler. I like the look of this collapsible cooler — perfect if you’re flying to a destination and then renting a car, and also great for the beach or a picnic. You can refill your cooler with ice from the hotel’s ice machine each night to keep your vegan grab and go snacks cool. That way, you may even be able to keep food fresh for several days (my family always managed to on road trips, thanks to ice machines)!

Tortilla Chips and Salsa

Chips as salsa are easy vegan snacks for road trips. As portable vegan snacks go, tortilla chips and salsa can be a little messy — I recommend pulling over and eating these at a rest stop! I love these blue corn chips . Pair with your favourite salsa (or if you’ve got time before your trip, make your own; this fresh salsa comes together really quickly). But if you’re like me and never leave yourself enough time to prepare and pack before your trip…just pick up a jar of your favourite salsa! You can find tortilla chips in most places if you need vegan convenience store snacks on the raod!

Crackers make a great portable vegan food eaten on their own, or you can dip them in hummus or pate. They make great vegan snacks for travel!

Click here to find the latest prices .

If you love cheesy crackers, then these vegan cheese crackers are perfect for you! Earth Balance makese vegan butter, mac & cheese…and cheese crackers! They’re also GMO free and Kosher.

Chocolate and Sweet Treats

If you like your vegan prepackaged snacks on the sweeter side, then this section’s for you. Vegan dark chocolate (or rice milk/oat milk chocolate, if you prefer) is great for when a sugar craving hits. Just make sure to put it in the cooler if your car is hot so it doesn’t melt!

If you like baking and have time before your trip, you could also make muffins (the recipe I’ve linked is for raspberry lemon muffins but you can substitute whatever you want and make blueberry or chocolate chip muffins!) and bring them along. Eat vegan on the road is easier than most people think, but one thing I often miss while travelling is vegan baked goods. So bringing your own muffins is the perfect solution!

Be sure to bring a water bottle with you so you stay hydrated. ( This one keeps water cold up to 24 hours and also keeps hot beverage hot too). You can also bring a few of your favourite drinks (whether that’s coconut water or kombucha) in your cooler.

Equipment you might need

Don’t forget to bring a cooler, storage containers and cutlery, so you can keep your vegan prepackaged snacks cool and eat with ease! Here’s some equipment that will make eating on your road trip easier:

Storage containers

Bring some tupperware (I really love my glass containers like these — so easy to clean!) so you can store chopped fruits, veggies, sandwiches and more.

Don’t forget the cooler! You’ll need it to keep your drinks, hummus, sandwiches, salsa and other vegan car snacks fresh! You can easily refill your cooler with ice from the motel’s ice machine every evening and morning to keep your food from spoiling (be sure to keep your cooler in the motel with you, rather than in the car overnight, where it will get hot). If you’re bringing raw vegan snacks on the go like chopped up fruits and veggies this will be essential.

This collapsible cooler is great for saving space — if you’re planning on going to the beach, you can pack it full of food and collapse it once you’re done eating. It’s also perfect for packing in your luggage if you’re flying somewhere and then renting a car.

Travel cutlery

Sometimes the best healthy road trip snacks require a little prep, such as chopping veggies. Be sure to bring some cutlery with you; you can either just grab some flatware from your house or get a set for road trips, picnics and camping like this travel cutlery, which is lightweight comes with a carrying case .

Storage box

You’ll need a box to store your non-refrigerated food items in. You can use a plastic storage box if you have one, or you can just use a cardboard box you’ve recently received a package in!

Finding healthy meals on the road

Apart from vegan snacks to go, here’s how to find vegan road trip restaurants on the go.

Happycow is my favourite site and app for travel. It lists vegan and vegan-friendly restaurants around the world; the app will show you what’s nearby.

If you want to eat only organic or local foods, Vanilla Bean (free on iOS) shows restaurants with vegan, local and organic options.

You can find out which chain restaurants have plant-based options; many do now! For a US list, see here .

For a UK list of chain restaurants offering plant-based fare, see a very comprehensive list of vegan restaurants options from Veganuary here.

More healthy road trip ideas

Looking for more tips on planning a healthy, meat-free road trip? Check out my book, The Essential Vegan Travel Guide ! Now in its third edition, I’ve got sections on finding plant-based fare, choosing where to stay, eco-friendly and vegan toiletries, plus retreats, cruises, camping and more. It’s available in paperback or Kindle format.

Buy a copy on Amazon here .

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Looking for more travel tips? Check out my guide to vegan luggage , and my vegan city guides such as my guides to Amsterdam , Barcelona and Athens.

Find more vegan travel tips and product guides here , and learn all about vegan travel here .

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Caitlin Galer-Unti

7 thoughts on “21 vegan road trip snacks you need to pack this year”.

This is such a great post! Thanks for all of the ideas! Would you mind if I share your post on my blog?

Thank you Laura! Sorry, I’ve only just seen this (wasn’t getting alerts for new comments) — of course I wouldn’t mind, please feel free to share a link!

Snacks are definitely the best part of road trips (I mean travelling is great, but come on, snacks!) I can’t go anywhere without a flask of tea and some biscuits or a slice of cake for the journey too!

Absolutely the best part! :D

Hi Caitlin, So I’m planning a 2 week road trip next year and will be flying to my starting point. Because of this reason I needed to think outside the box and what I did was purchase a few portable kitchen kits, one contains 2 plates and 2 sets of silverware in a nice zippered case, the other set contains a few knives, cutting board, peeler, can opener, large spoon, shears, and spatula in a zippered case. I am planning to pack these in my suitcase to use for my road trip. This way I can stop by any grocery store and get the supplies I need to prepare meals in my hotel room. I am learning some techniques with the microwave so I can use it to assist for things I need to heat. I plan to purchase a small storage bowl set and cooler once I start my drive. This way I can have prepared meals wherever I am and they will be healthy!

Hi Susan, This sounds like a very smart idea! A portable kitchen kit sounds really handy — I haven’t come across one like that but it sounds very useful. Hope your road trip goes well!

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34+ Vegetarian (and Vegan) Snack Ideas for Travel and Road Trips

Written by Becca

Updated on March 4th, 2024

A lunch box filled with vegetables and a fork.

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Table of contents

Whole fruits
Cut-up fruits
Whole veggies
Cut-up veggies
Dried Fruits
Nuts (Vegan)
Vegetarian & vegan alternative protein snacks
Beyond Meat Plant-Based Jerky (Vegan)
Wahoo Ono Fish Jerky (Vegetarian)

EPIC Smoked Salmon Strips, Wild Caught (Paleo-Friendly, Vegetarian)

Primal Spirit Vegan Jerky (made from wheat gluten, Vegan)
Kool Ranch Kale Chips (Vegan)
The Only Bean Crunchy Dry Roasted Edamame Snacks, Sea Salt (Vegan)
Dang Toasted Coconut Chips, Original (Vegan)
The Daily Crave Veggie Chips (Vegan, Kosher)
Crispy Cauli Sea Salted Bites (Keto Cauliflower Chips, Vegan)
HIPPEAS Organic Chickpea Puffs + “Cheeze” Variety Pack (Vegan)
Organic Hummus (Vegan)
Tostitos Medium Chunky Salsa To Go, 3.8 Ounce (Travel Size, Vegan)
Every Body Eat Snack Thins, Cheese-less Flavor (Vegan)
Just the Cheese, Low Carb Snack (Vegetarian)

Plant Snacks VEGAN Cheddar Mix Cassava Root Chips (Allergen-free)

HA! - The Healthier Alternative Snacks - Cheddar Cheese Crunchers (Vegan, Gluten-free)
ParmCrisps Plant-Based Sea Salt Crisps (Vegan)
Outstanding Foods Outstanding Cheese Balls “Chedda” (Vegan)
Magic Spoon Cereal (Grain-free, Vegetarian, Kosher)
Vegan Espresso Bites by Big Island Coffee Roasters
Partake Foods Crunchy Chocolate Chip Mini Cookie Snack Packs
Love + Chew, Banana Bread Minis
Vegan Organic Gummy Bears
Organic Chocolate by Hu
OWYN Vegan Bottled Protein Shakes
Pirq Vegan Protein Shakes
EVOLVE Plant-Powered Protein Shakes
No Cow Plant-Based Protein Bars

With our extensive experience traveling, and taking many different types of trips, we’ve picked up a few tricks for snacking.

Dan and I love snacks and between the two of us, with my allergy to gluten and intolerance to dairy, and Dan keeping a vegetarian diet, we find that the best travel snacks and road trip foods are vegan and/or plant-based.

We like keeping vegetarian and vegan because it simplifies things. With a health mindset, we seek out snacks and foods that are friendly for the environment, natural, organic and free of harmful chemicals.

We’ve organized this guide into categories that have made sense for us throughout our travels as we’ve perfected the art of vegan and vegetarian snacks for on the go. In the list that follows, you can expect to find ideas for healthy vegan snacks to take on your trip, along with vegan and vegetarian foods that travel well.

Fruits and Veggies for on the go

The downright healthiest way to get healthy vegetarian and vegan snacks on the go is to look no further than the produce section at your grocery store, corner market or farmer’s market.

Whether you are looking for vegetarian road trip food or vegan travel snacks, fruits and veggies can be filling, full of fiber, nutrient-rich and more. If you eat enough of them, they can even constitute a full meal if you need to pack in a quick and healthy lunch during a car trip.

Here are our best ideas for vegetarian and vegan road trip and travel snacks that you’ll be glad you packed!

A woman is preparing food in a lunch box.

Whole fruits

Whole fruits are an easy go-to and easy to pack snack. Plus, they don’t require any additional packaging. An apple or a banana go a long way in a variety of different vessels.

We’ve found the most luck with apples, bananas, oranges (or clementines and tangerines). And, don’t forget that some fruits come in handy snack-size dimensions already, like blueberries, raspberries, strawberries and blackberries! These make a great berry medley in a travel-sized sustainable container like EcoLunchBox travel containers .

A woman is putting food into a lunch box.

Please keep in mind, though, if you are hiking or in nature somewhere, throw away your peels and various fruit droppings.

While peels biodegrade, they might not be good for the environment in which you leave them (for example, if the seeds are not native to the surroundings).

Cut-up fruits

We like the convenience of cut-up fruits. They are a nice treat on a hot day or staying balanced with a diet. Cut-up fruit like cantaloupe, honeydew, watermelon and strawberries make great snacks for on the go.

Put your cut-up fruits into sustainable plastic-free travel containers like ECOlunchbox Seal Cups , and you’ll have leak-free storage for food while you’re on a trip.

Whole veggies

Some vegetables can be eaten whole, which makes the convenient to take right from a grocery store or market, to your plane, train, trip or hike! Among these are grape tomatoes, cherry tomatoes, mini sweet peppers and small (or large!) Persian cucumbers.

During road trips in Portugal and Spain, we munched on grape and cherry tomatoes right from the carton, and it was a great way to add in healthy vegetables during the day.

Cut-up veggies

Cut-up veggies require a little big of prep, but the rewards are, of course, nice and yummy. Among the snack-able veggies you can buy either same-day or a few days in advance are celery stalks, zucchini (sliced), large carrots and bell peppers.

We tend to slice these to the size of the container we put them in, like the ECOlunchbox stainless steel travel cups .

Pickling your vegetables for snacks

If you haven’t left home yet, one thing you can do before you leave for a trip is to pickle your veggies. With a few days of pickling or kraut-ing, you can have travel-ready snacks that either do, or do not, require silverware to eat.

Among our favorite vegetables to pickle for snacks are Kirby cucumbers, string beans, red onion slices and baby carrots. These snacks pack quite a zesty punch (and just remember to maybe consume them outside instead of in a cramped environment like an airplane).

Dried Fruits

Dried fruits are great for vitamins, nutrients and fiber, and one of our favorite vegetarian and vegan hacks is having some figs, dates, prunes or Craisins on hand when we leave for a day trip or a longer-haul vacation.

Some tips for these handy and healthy travel snacks are to a) buy in bulk and pack them, and b) buy a whole package of these, rather than a single serving, which won’t be priced as competitively.

As for buying in bulk, the good news is that it takes months for them to go bad! Try getting these types of snack items at your Costco.

The last time we had flights to Mexico, we made homemade trail mix with dates, prunes and walnuts with sunflower seeds, getting in all those fiber elements before not being sure what our diet would look like in the next few days.

Vegan and Vegetarian Protein-Heavy Travel Snacks

As people who tend to avoid meat while traveling, sometimes, our protein sources can be a bit low!

We typically seek out protein sources like nuts (vegan), eggs (vegetarian), fish (vegetarian) and vegan “meat,” depending on where we are. If you sense you may have trouble at your destination, pack along some of these road trip and on-the-go plant-based protein snacks.

Nuts (Vegan)

Brazil nuts
Peanuts (not actually a nut because they’re legumes)
Sunflower seeds (technically a seed)

What’s your favorite? I tend to love cashews and walnuts, mixing them with dried fruit for snacking on a trip.

Vegetarian & vegan alternative protein snacks

Getting enough protein is a challenge when you are vegetarian or vegan, but when you put your mind to diversifying your protein sources through a little additional snacking, you can be surprised!

Beyond Meat Plant-Based Jerky (Vegan)

Beyond Meat is one of our favorite plant-based meat alternative brands, and their new jerky is made of pea protein!

You can use their store locator or pick up some jerky on Amazon .

Wahoo Ono Fish Jerky (Vegetarian)

Forget that jerky was originally for meat: vegetarians can enjoy fish jerky with all the flavors.

I got introduced to EPIC products before leaning into a vegetarian/vegan lifestyle. Their new paleo-friendly fish-based snacks are convenient and healthy.

You can find EPIC products on Amazon and also use their store locator to find their products near you.

Primal Spirit Vegan Jerky (made from wheat gluten, Vegan)

This vegan jerky is for plant-based snackers and travels very well.

Chips & Crackers for Road Trips

If you know us, you know we can’t stop ourselves when it comes to chips and travel snacks that have a crunch to them. In fact, we try to avoid buying large bags of chips because we’ll eat the whole thing in one sitting. Yikes!

Chips don’t have to be potato chips, nor corn chips, and this is something I’ve found out in my gluten-free diet. Chips these days come in an array of amazing varieties, from black bean chips to sweet potato chips to cassava and coconut chips. Let’s look at some great on-the-go vegan and plant-based snack ideas that fall into the ‘chips and crackers’ category.

Kool Ranch Kale Chips (Vegan)

Remember cool ranch Doritos from elementary school? If you’re now a vegan, you can still enjoy the flavor with this plant-based chip snack.

Learn more about Rhythm Superfoods on their website (you can shop there too). Their products are typically shipped and sold by Amazon , which is nice!

The Only Bean Crunchy Dry Roasted Edamame Snacks , Sea Salt (Vegan)

Crunchy and salty, these edamame snacks really do the trick on a long car trip. How cute are they! When we took them out of the package, they looked delectably munch-able and satisfying.

With only 100 calories per travel-size mini bag of roasted edamame beans, they’re gluten-free, keto-friendly, vegan and high in protein. They check all our boxes for ideal snacks to bring on road trips.

Dang Toasted Coconut Chips, Original (Vegan)

I can’t get enough of Dang products. They’re delicious, crunch, and pretty guilt-free for vegan snacking.

Dang products aren’t sold on their website anymore. You can usually find them at Whole Foods and Amazon ).

The Daily Crave Veggie Chips (Vegan, Kosher)

Veggie chips are a simple snack that you can take on a hike, train or plane, and these are vegan and kosher.

Crispy Cauli Sea Salted Bites (Keto Cauliflower Chips, Vegan)

Cauliflower products are all the rage now! These keto chips are vegan and perfectly salted.

HIPPEAS Organic Chickpea Puffs + “Cheeze” Variety Pack (Vegan)

Hippeas have found a way to make yummy snacks from chickpeas. This vegan snack is cheese-flavored, and great for travelers who gave up dairy ages ago. Dan really enjoys these!

HIPPEAS are found at most grocery stores. We always see them at our local Whole Foods. Use their store locator to find them near you.

You can also find them on Amazon through a variety of different sellers.

Vegan and Vegetarian Dips

In this day and age of convenience, it’s easy to come by packable and travel-size vegan and vegetarian plant-based dips for chips and snacks. So many of these foods are the best things to take on road trips for everyone in the car!

Take for example, Sabra hummus cups: they’re so cute, and the perfect size for having in the car, or on a plane!

Organic Hummus (Vegan)

So convenient, and great for dipping veggies or chips. Hummus is one of Dan’s favorite snacks because it levels up fresh cut veggies.

You can find hummus at almost every grocery store. It’s sometimes harder to find snack-sized cups. Depending on your travel situation, you can pick up a few, portion some out into a container and go on your way! You should try to keep them chilled but look on the packaging to see if that is necessary.

Tostitos Medium Chunky Salsa To Go , 3.8 Ounce (Travel Size, Vegan)

Personally, I like salsa with mostly anything, from carrots (try it!) to tortilla chips. What will you dip in your travel-sized salsa?

Similar to hummus, it’s harder to find individual cups of salsa. You can find jars at pretty much every grocery store, small market and gas station. You almost never need to refrigerate (even after opening) so it’s great to have it around — even if you don’t find the smaller cups.

Dairy & Vegan Dairy Alternative Snacks

I personally don’t eat dairy products or cheese, so I’m open to cheesy alternative snacks that don’t contain lactose or animal products and are therefore vegan. Keep in mind that a lot of vegan cheeses may contain nutritional yeast, so if you have an intolerance to histamine, be sure to read the ingredients.

Check out these cheese-flavored plant-based snacks below for a surprise, the next time you’re on the go.

Every Body Eat Snack Thins, Cheese-less Flavor (Vegan)

Holy smokes, these are delicious and absolutely addictive. These brown rice crisps pack in the flavor, without the dairy products, and they are free of common allergens.

They’re crispy, crunchy and make great little dippers if you have some dip on hand. We can’t wait to take them on a trip.

A bag of crackers sitting on a marble table.

Note that the cheese flavored varieties have nutritional yeast in the ingredients, in case you have an intolerance to histamines (good to mention, for those who do). Otherwise, the EBE facility is free of wheat/gluten, milk/dairy, soy, peanuts, tree nuts, corn, sesame, eggs, mustard, celery, lupins, sulfites, fish, shellfish, and mollusks (according to their website).

Check out this store locator to find out where to get them.

And, they turned out to be a pretty snazzy flight snack.

A person holding a bag of crackers on an airplane.

Just the Cheese, Low Carb Snack (Vegetarian)

These vegetarian cheesy snacks are mini and cute!

I like the taste of cassava, and these vegan cheese-themed snacks are free of common allergens.

HA! - The Healthier Alternative Snacks - Cheddar Cheese Crunchers (Vegan, Gluten-free)

Are you on a gluten-free diet and going vegan? Even if you’re not, try these cheddar-flavored crunchy snacks for a trip.

ParmCrisps Plant-Based Sea Salt Crisps (Vegan)

Could you believe that these cheese-ish oven-baked crispy snacks are gluten-free, dairy-free, keto and vegan? Incredible.

Outstanding Foods Outstanding Cheese Balls “Chedda” (Vegan)

Plant-based cheese balls? Count us in! These are nutritious and low-calorie, with no dairy.

“Guiltless” Snacking

Sticking to a vegetarian or vegan diet may make your friends think you’re a health nut, but we all know that everyone deserves a treat every now and then! Check out these delectable vegan and vegetarian snacks that are super close to the “real thing.”

Magic Spoon Cereal (Grain-free, Vegetarian, Kosher)

Magic Spoon was created to be a guilt-free cereal that fits a keto diet. It is gluten-free, with 13-14g of protein per serving, great for a veggie diet. Dan has had their cereal as a snack and thinks it’s a great way to keep your diet on track.

Because the cereal has a decent amount of protein, it truly is a guilt free snack that fits into most diets.

With flavors like Cinnamon Roll, Cocoa, Peanut Butter and Maple Waffle, we’re excited to try them all, and bring them on vacation for breakfast (or really, any time of day).

Try the Magic Spoon Variety Pack or their new bars combo pack , which make an even better vegetarian snack on the go.

You can also browser some of their products on Amazon .

Vegan Espresso Bites by Big Island Coffee Roasters

We love the flavor in these smooth and creamy espresso bites . They are totally vegan (as per these selections below), and made with 100% Hawaiian island coffee. As a bonus, you can also melt them in hot water for a coffee drink on the go when you’re traveling.

If you live in a hot climate or if the weather has been hot recently, keep in mind that these could melt a little while being shipped. We put ours directly into the freezer when we unpacked the package.

We also recommend the “edible espresso” sea salt espresso bites , which are also completely vegan and pack a flavorful punch, with a kick of caffeine. If we could, we would eat these all the time, especially with our morning coffee.

A package of chocolate bars sitting on a marble countertop.

And, if you love coffee…

Big Island Coffee Roasters makes travel-friendly Hawaiian Coffee Singles, which are compostable steeped coffee sachets for making coffee on the go, like on a road trip. All you need is hot water, so there’s no need for a grinder, coffee maker, filter or anything like that.

Big island hawaiian hawaiian hawaiian hawaiian hawai.

We tried this at home, to practice for making coffee while traveling on our next trip. We thought this coffee tasted great, in only minutes of this quick brewing technique.

We put a bit too much water in the mug and the coffee was a bit light. Next time, we will use less water or let the coffee steep for longer.

Partake Foods Crunchy Chocolate Chip Mini Cookie Snack Packs

I discovered Partake Cookies at my local store a few years ago and I’ve made them my birthday treat year after year.

They’re vegan, gluten-free and free of common allergens, which makes them very easy to bring to gatherings and parties where someone might have a random allergy to eggs or soy, not to mention road trips, when you may be sharing snacks!

Love + Chew, Banana Bread Minis

These soft-baked paleo and vegan mini treats come individually wrapped and are great for taking on the go.

Vegan Organic Gummy Bears

Gummy bears are my true guilty pleasure, but the original kind is full of junk, sugar and gelatin. Good thing there are vegan and organic ones on the market now! Check out the Project 7 Low Sugar Variety Pack (8 pack) !

Organic Chocolate by Hu

I’m a HU ge fan of the Hu products, since my days trying the paleo diet. Hu Chocolate is a winner because it’s vegan, free of soy (and soy lecithin) and gluten and it tastes amazing .

Vegan & Plant-Based Smoothies & Shakes

There are plant-based smoothies that come pre-bottled, so you can take them on the go! Just keep in mind that for going through airport security, these will not be able to come with you.

However, they’re totally fine for going on road trips, train rides, bus trips or day trips from your home. You can also pick up these types of bottled protein drinks when you arrive in your destination and you head to a grocery store.

OWYN Vegan Bottled Protein Shakes

These bottled protein drinks have vegan protein sources from pea protein, pumpkin seed protein and flax, with added Omega-3s and a green blend. They’re gluten, dairy and soy-free, so they check all my boxes for vegan protein on the go.

Pirq Vegan Protein Shakes

Pirq makes vegan protein shakes that are gluten-free, dairy-free, soy-free, non-GMO, kosher and keto-friendly, featuring (in this flavor) strawberry golden milk with turmeric tumeric, maca, plus plant protein. They’re perfect for taking in your bag when you’re heading out for some travel.

EVOLVE Plant-Powered Protein Shakes

These vegan shakes are a source of calcium, iron, vitamin B12 and zinc, which are essential nutrients for anyone whose diet does not contain meat! The EVOLVE protein (20g per bottle) is sourced from pea protein, so it’s 100% vegan.

Vegan & Vegetarian Protein Bars

No cow plant-based protein bars.

We became recently introduced to the No Cow products and personally, we’re glad that they’re all of the following, for both our dietary preferences: vegan, gluten-free, dairy-free, soy-free low sugar, high protein AND Kosher.

There are a variety of flavors to choose from, like Birthday Cake, Key Lime Pie, Chocolate Mint Cookie and S’mores. Somehow, they’ve packed 20-21 grams of protein into these vegan snack bars.

A box full of different kinds of snack bars.

Regarding the flavor, we felt there was slightly something to be desired, as these bars are a little dry. With the sweetness coming from a sweetener blend of stevia and monk fruit, you may find the flavor reminiscent of other nonperishable snack foods that use the same idea.

A person holding a chocolate bar in front of a box.

Nevertheless, these will satisfy a dessert craving if you’re on the road, a hike or in flight.

Check them out !

Friday 27 October 2023

22 Vegan Road Trip Snacks High in Nutrition, Low in Mess

#1. Chia Seed Pudding

#2. roasted chickpeas, #3. kale chips, #4. fruit leather, #5. rice cakes & avocado or nut butter, #6. dark chocolate (70%+), #7. oat & nut energy balls, #8. trail mix, #9. pumpkin seeds, #10. vegan jerky, #11. pb&j.

#12. Granola

#13. stuffed dates, #14. sunflower seeds, #15. vegan protein shake, #16. green olives, #17. vegan cheese and apple, #18. beet chips, #19. matcha energy balls, #20. guacamole & chips or veggies, #21. toasted coconut flakes, #22. chocolate avocado mousse.

Best Vegan Road Trip Snacks: The Ultimate Guide for a Delicious and Nutritious Journey

December 5, 2023
Sustenance / Snack

A variety of best vegan road trip snacks packed in a travel cooler.

Road trips are an amazing way to see new places and make lasting memories. As a vegan, having the right snacks on hand is essential for staying nourished, energized, and enjoying every mile of the journey.

The good news?

There are endless vegan snack options perfect for road-tripping.

In this ultimate guide to the best vegan road trip snacks, I’ll dive into the diverse world of plant-based road trip snacks. You’ll discover an array of nourishing, delicious options to please different tastes and dietary needs.

Moreover, you’ll also get tips for easy snacking on the go, recipe ideas, packing recommendations, and answers to frequently asked questions.

Whether you’re a seasoned vegan traveler or planning your first-ever trip, get ready to discover plenty of satisfying snacks to make your next road adventure epic and unforgettable. Let’s hit the road!

RELATED: Healthy Vegan Road Trip Snacks: The Ultimate Guide to Elevate Your Delicious and Sustainable Travel

Understanding the Vegan Road Trip Snack Landscape

The demand for vegan snacks while traveling continues to grow exponentially. In fact, the plant-based food market is projected to reach $77.8 billion by 2025, according to research from Meticulous Research .

With more people adopting vegan and vegetarian diets for health, ethical, and environmental reasons, the options for quality vegan snacks you can take in the car are also expanding. – Maia Smith (Holistic nutrition coach)

With more people adopting vegan and vegetarian diets for health, ethical, and environmental reasons, the options for quality vegan snacks you can take in the car are also expanding.

You can now find a wide variety of packaged vegan snacks in grocery stores, health food markets, convenience stores, and even some gas stations.

Options range from nutritious green smoothies and fresh fruit & veggies to satisfying sandwiches, trail mixes, and crunchy veggie chips. Many mainstream brands now offer dairy-free and allergen-friendly alternatives to classic road trip snack staples too.

When choosing the best snacks for your next drive, prioritize options that are:

Packaged for portability with resealable bags or containers
Non-perishable and resistant to heat
Convenient to eat with one hand while driving
Nutrient-dense to keep you satiated and energized

By sticking to real, wholesome plant-based snacks instead of overly processed alternatives, you’ll feel healthier while exploring new destinations.

A Compendium of Best Vegan Road Trip Snacks

When choosing the best snacks for your next drive, prioritize options that are easy to eat while driving.

Studies show that eating while driving increases your risk of an accident. According to research by the National Highway Traffic Safety Administration , 80% of all crashes involve some form of driver distraction.

From protein-packed trail mixes to luscious dried fruits and berries, the world of vegan travel snacks offers endless options to enjoy on your journeys. Here’s a closer look at some of the tastiest picks.

Crunchy Vegan Snacks

Flavored popcorn, plantain chips, vegetable crisps, and crackers offer a tasty crunch appeal. Some top picks include:

Hippeas Organic Chickpea Puffs – Delicious chickpea puffs in fun flavors like Pepper Power, Bohemian Barbecue, and Maple Haze.

Food Should Taste Good Multigrain Tortilla Chips – Flavorful tortilla chips baked with whole grains like flax seeds , sunflower seeds , and quinoa .

Mary’s Gone Crackers Sticks & Twigs – Sturdy breadsticks made from whole grains, seeds and legumes.

Sweet Vegan Snacks

Satisfy your sweet tooth with these better-for-you vegan treats:

MadeGood Granola Bars – Chewy bars bursting with goodness from organic oats, rice crisps, and rich chocolate chips.

Peeled Snacks Organic Dried Fruit – Unsulfured mango, pineapple, banana, and other fruit – perfectly portable.

Nature Addicts Coconut Date Rolls – Luscious dates stuffed with coconut and drizzled in silky chocolate.

Salty Vegan Snacks

If you crave savory flavors, keep these snacks handy:

Lesser Evil Organic Popcorn – Fluffy popcorn in tasty flavors like Aged White Cheddar and Sweet & Salty Kettle.

Hippeas Organic Chickpea Puffs – Crunchy puffed chickpeas in satisfying flavors like Pepper Power, Bohemian Barbecue, and Maple Haze.

Barnana Organic Plantain Chips – Crispy slices of plantains, lightly sprinkled with sea salt.

Protein-Packed Vegan Snacks

Stay energized and full between meals with these high-protein vegan snacks for the road:

NoCow Protein Bars – Chewy bars packed with 20g plant-based protein and made from organic brown rice protein.

GoMacro MacroBars – Nutrient-dense bars with organic ingredients like dates, almonds, and brown rice protein.

Tanka Bars – Meaty snack bars featuring 10g of protein from grass-fed buffalo and sweet cranberries.

Simple Mills Nut Butter Filled Bars – Almond flour bars filled with sunflower seed butter and chocolate chips.

Section 3: Addressing Specific Dietary Needs and Preferences

Food allergy rates continue rising around the world. A study in the Annals of Allergy, Asthma, and Immunology revealed that over 10% of U.S. adults suffer from at least one food allergy.

Having allergy-friendly vegan snacks on hand ensures road trip safety and enjoyment for all.

The incredible variety within the plant-based snack space means there’s something for everyone – even those managing allergies, intolerances, and preferences. Here’s a roundup:

Gluten-Free Snacks for Vegans

Gluten-free vegan snacks for road trips.

For the road-trippers who are avoiding gluten should try these vegan and gluten-free snack options:

MadeGood Granola Bars: These chewy, gluten-free granola bars are packed with goodness from organic oats, rice crisps, and rich chocolate chips. They make for a wholesome portable sweet snack.

Mary’s Gone Crackers Sticks & Twigs: These sturdy, gluten-free breadsticks are made from a tasty blend of whole grains, seeds, and legumes. Their unique twisted shape and crispy texture make them fun to snack on between destinations.

Lesser Evil Avocado Sea Salt Popcorn: For a lighter gluten-free snack, keep bags of this fluffy avocado oil-popped popcorn handy. It’s dusted with a touch of mineral-rich pink sea salt for a perfectly salty-savory flavor.

Absolutely Gluten-Free Snack Bars: Made in a dedicated gluten-free facility, these tasty snack bars feature crunchy textures and delicious flavors like peanut butter chocolate, lemon poppyseed, and wild blueberry vanilla.

RELATED: Healthy Gluten-Free Road Trip Snacks: The Ultimate Guide to Your Delicious and Nutritious Travel Provisions

Nut-Free Snacks for Vegans

For the vegan road-trippers with nut allergies, try these satisfying picks:

Barnana Toffee Banana Bites: Dehydrated bite-sized bananas are drizzled in creamy date syrup for a sweet, chewy caramelized flavor, free of nuts. These banana candies make for a tasty portable snack.

MadeGood Fruit Snacks: With colorful fruit flavors like Cherry, Strawberry, and Grapre, these gummy snacks offer a naturally nut-free sweet treat. They are made from real fruit juices and vegetable extracts.

Hippeas Organic Chickpea Puffs: For a nut-free crunch, these satisfying chickpea puffs come in delicious flavors like Pepper Power, Barbecue, and Maple Haze. They deliver 6g of plant-based protein per serving.

NoCow Protein Bars: Crafted with brown rice protein, these chewy 20g protein bars contain no nuts or dairy. Flavors like Peanut Butter Chocolate, Blueberry Cobbler, and more keep plant-based roadtrippers satisfied.

Soy-Free Snacks for Vegans

For the vegan road-trippers with soy allergies, these would be the best vegan travel snacks for you:

Simple Mills Nut Butter Filled Bars: These crispy almond flour bars are filled with creamy sunflower seed butter and chocolate chips for the perfect salty-sweet combo. They make for an indulgent yet nourishing soy-free snack on road trips.

Tanka Bars: Crafted from grass-fed buffalo meat and sweetened cranberries, these hearty bars pack 10g of protein per serving. They offer a delicious high protein, soy-free snack option for vegans and meat-eaters alike.

Absolutely Gluten-Free Snack Bars: In flavors like lemon poppyseed, chocolate chip, and blueberry cake, these tasty snack bars offer gluten-free indulgence without soy. Made in a dedicated facility, they are perfect for soy-sensitive road trippers.

Barnana Toffee Banana Bites: Dehydrated bite-sized bananas are drizzled in creamy date syrup for a sweet and chewy caramelized flavor. These soy-free banana candies make for a tropically delicious vegan snack between stops.

Kid-Friendly Vegan Snacks

You want to stay all-vegan on your road journey, but keeping kids happy is also important. And you can perfectly do that with these yummy vegan-friendly snacks:

MadeGood Granola Bars: With a crispy texture and chocolatey flavor from organic ingredients, these granola bars are sure to satisfy little travelers. Plus they are allergy-friendly and packed with nutrients.

Hippeas Organic Chickpea Puffs: These satisfying chickpea puffs come in fun flavors like Pepper Power, Barbecue, and Maple Haze. They make for a crunchy, protein-packed snack kids love.

GoGo Squeez Applesauce: No utensils are needed for this nutritious applesauce! These pouches feature 100% real fruit purees perfect for squeezing directly into kids’ mouths.

Barnana Toffee Banana Bites: Sweetened with creamy banana date syrup, these chewy dehydrated banana slices appeal to kids’ taste buds. Pack them for nutritious vitamin-rich snacking.

Absolutely Gluten-Free Snack Bars: Free of all major allergens, these tasty snack bars feature kid-pleasing flavors like chocolate chip, birthday cake, and cinnamon roll. They offer safe snacking for little ones.

RELATED: The Ultimate Guide to Healthy Road Trip Snacks for Kids: Keep Your Little Ones Happy, Nourished, and Entertained on Long Drives

Spicy Snacks for Vegans

If you desire to add some heat to your travel snacks, then here are your vegan options:

Paqui Tortilla Chips: Infused with habanero and jalapeño peppers, these bold tortilla chips pack some serious heat. Their crunchy texture makes for fiendishly flavorful snacking between stops.

Off the Eaten Path Veggie Crisps: Made from peas, lentils, and black beans, these crispy veggie chips come in habanero, jalapeño, and sweet Maui onion flavors to satisfy spicy cravings.

Que Pasa Chipotle Tortilla Chips: With a slow-building smokiness from chipotle chiles, these extra-thin tortilla chips offer just the right level of heat. Their crunch also nicely balances out the spice.

Recipes for Easy and Delicious Vegan Road Trip Snacks

Creating your own healthy vegan snacks can save money while letting you control ingredients when going on a road trip. Whip up a batch before your trip for a convenient way to keep hunger at bay. Here are some stellar recipes to consider:

5-Ingredient Granola Bars

Granola bars with oats, almond butter, maple syrup, chocolate chips, and chia seeds.

With just oats, almond butter, maple syrup, chocolate chips, and chia seeds, these tasty granola bars come together in just 30 minutes. Pack them neatly to munch between destinations.

Ingredients:

2 cups rolled oats
1/2 cup almond butter
1/3 cup maple syrup
1/2 cup chocolate chips
2 tablespoons chia se e ds

Instructions:

Line an 8×8 baking pan with parchment paper, leaving some overhang to use as handles later. Set aside.
In a large bowl, combine the oats, almond butter, maple syrup, and chocolate chips. Stir well until fully incorporated.
Transfer the mixture to the prepared baking pan, pressing down firmly to pack it together.
Refrigerate for at least 30 minutes.
Lift the granola bar slab out of the pan using the parchment handles. Slice into bars.
Wrap individually and pack for your trip!

Nutrition per bar: 180 calories, 9g fat, 15g carbs, 4g protein

Easy Homemade Trail Mix

Skip the pre-made bags and create your own fortified mix! Combine nuts, seeds, shredded coconut, chocolate chips, dried fruit, and popcorn or puffed grains. Portion into single-serve bags.

1 cup roasted unsalted almonds
1/2 cup roasted unsalted cashews
1/3 cup roasted pumpkin seeds
1/3 cup dark chocolate chips
1/4 cup unsweetened shredded coconut
1/4 cup dried cranberries
2 cups popped popcorn
Measure out all ingredients into a large bowl.
Stir thoroughly with a spoon to combine everything.
Portion mix into sandwich bags or portable containers in desired serving sizes.

Nutrition per 1/2 cup serving: 330 calories, 21g fat, 29g carbs, 8g protein

Protein Breakfast Cookies

Bake a batch of hearty breakfast cookies before your journey, made with oats, nut butter, protein powder, flaxseed, and chocolate chips. They make for a deliciously nutritious start to your day on the open roads.

1 1/4 cups rolled oats
1 scoop (1/4 cup) vanilla plant-based protein powder
1/3 cup almond butter
1 large banana, mashed
2 tbsp ground flaxseed
1/4 cup non-dairy chocolate chips
1 tsp baking powder
1/4 tsp cinnamon
Pinch of salt
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a food processor, pulse together the oats until they resemble flour. Transfer to a bowl.
To the food processor add the banana, almond butter, protein powder, flaxseed, chocolate chips, baking powder, cinnamon, and salt. Process until smooth.
Fold the wet ingredients into the bowl of oats until a thick dough forms.
Scoop dough by the tablespoonful onto the prepared baking sheet, spacing apart.
Bake for 14-16 minutes until lightly browned around the edges. Transfer to a wire rack to cool completely before packing for your trip!

Nutrition per cookie: 180 calories, 9g fat, 16g carbs, 7g protein

Roasted Chickpea Snack Mix

Toss canned chickpeas with olive oil and spices like cumin, chili powder, garlic powder, and paprika. Roast until crispy then mix them with nuts and seeds for a protein-rich crunchable snack.

2 15-oz cans of chickpeas , drained, rinsed, and patted dry
2 tbsp olive oil
1 tsp cumin
1 tsp chili powder
1 tsp garlic powder
1 tsp paprika
1/2 tsp sea salt
1 cup roasted unsalted mixed nuts
1/3 cup roasted unsalted pumpkin seeds
Preheat oven to 400°F. Line a large-rimmed baking sheet with parchment paper.
In a large bowl, combine the chickpeas, olive oil, and all spices. Toss gently until chickpeas are evenly coated.
Spread chickpeas in a single layer on the prepared baking sheet. Roast for 40-45 minutes, shaking pan every 15 minutes, until crispy and browned.
In a serving bowl or portable container, mix nuts, seeds, and roasted chickpeas. Enjoy your healthy snack!

Nutrition per 1/2 cup serving: 270 calories, 14g fat, 28g carbs, 11g protein

Packing and Storing Vegan Road Trip Snacks

Proper storage is key to keeping snacks fresh and preventing messy spills en route. Follow these tips:

Pack snacks in reusable containers like silicone bags , plasticware , and insulated lunch boxes .
Wrap especially messy or crumbly snacks individually before packing.
Use small cooler bags and ice packs to keep perishable snacks chilled.
Store nuts, seeds, and baked goods away from direct sunlight and heat.
Check best-by dates and use up shorter-dated snacks first.

Other road trip essentials like plates, utensils, and napkins are smart additions too.

Final Verdict on Best Vegan Road Trip Snacks

Friends enjoying the best vegan road trip snacks

Start Your Engines – And Snack Healthy Along the Way.

I hope this guide has prepared you with plenty of delicious ideas along with guidance for finding the best vegan road trip snacks for your next adventure!

Now, Fuel up properly and you’ll feel energized to sing along with your road trip playlist for hours while relishing stunning views out your window.

Wishing you happy and healthy snacking adventures!

Frequently Asked Questions about Vegan Road Trip Snacks

What are some easy-to-eat vegan road trip snacks?

Fruit strips, smoothies, crackers, granola and energy bars, popcorn, roasted chickpeas , and veggie straws are very portable and simple snacks for eating on the move.

Where can I find a variety of vegan road trip snacks to purchase?

For finding the best vegan travel snacks, you can look inside Health food stores, major grocery store chains, online retailers like Thrive Market and Amazon, and even gas stations and convenience stores that now carry vegan snacks.

How can I incorporate vegan snacks into my overall road trip meal plan?

Enjoy snacks between meals or pack items like granola bars , smoothies, fruits, and trail mix to have in the car for breakfast. At pit stops, grab a veggie sandwich, plant-based yogurt, hummus, and veggies.

Varun Kwatra

Hey you, Wowzer! I'm Varun Kwatra, a road trip enthusiast with a passion for exploring new places and immersing myself in the beauty of the open road.

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25 Vegan Travel Snacks For Your Next Camping, Plane, or Road Trip

A funny question (well, to me, anyway) rolled into my inbox the other day: “What do vegans eat when they travel?” My gut response was, well, almost anything! Everything but animal products?

Traveling as a vegan is something I do in my sleep; I don’t even think twice about it, but I know that’s not necessarily the case for everyone. Especially if you’re a newbie vegan or maybe you’re not vegan but someone you love is, and you’re trying to support their journey (super cool, by the way, if that is you).

Wherever you are in your vegan journey, I am here to support you, including recommending the best vegan travel snacks no matter if you’re camping, taking a road trip, or traveling by plane! Years ago, when the vegan landscape was a little more barren, I used to pack a massive snack bag (seriously, it was so hefty that security had to scan it separately)! Today, I don’t pack my entire pantry, but I usually bring at least a few things, just in case!

Even if I know that the destination that I am visiting has excellent options, I always want to have a few snacks on hand in case my flight gets delayed, my special vegan plane meal is missed, or we’re driving and hit a massive back up — it’s always good to be prepared.

So, if you’re looking for a few recommendations for tasty vegan treats and snacks to slip into your bag, you’ve come to the right place! Oh, and I’ve also included a lineup of items that I always pack to help avoid digestive upset — travel can really throw things off!

Oh, and if you’re curious, the chips and soda in the main image are from a fun weekend I spent in Madison, Wi!

This article contains affiliate links (paid links) and Veggies Abroad is a member of Amazon Services LLC Associated Program. A t no cost to you, I may earn a small commission if you make a purchase — this helps keep Veggies Abroad churning out free content! For an explanation of our advertising partnerships, please review our privacy policy.

Table of Contents

The Best Vegan Travel Snacks to Slip into Your Bag

Vegan protein & granola bars, #1 go macro bars.

Highlights: All of the bars are organic, vegan & gluten-free; there are also soy-free, nut-free, and FODMAP-friendly options. These bars are a regular in our pantry and are terrific for travel because they are compact — no worries about them getting smashed and turning into a pile of crumbs. They come in many delicious flavors (the sunflower butter and oatmeal chocolate chip are my favorites) and types like protein bars, kid’s bars, and minibars.

#2 Munk Pack

Highlights: All of the bars and protein cookies are vegan and gluten-free. I love grabbing a Munk Pack cookie for a long plane ride, they’re one of my favorite vegan travel snacks. They are a heartier treat packed with plant-based protein and fiber to help keep you fuller longer. Generally, plane breakfasts aren’t great (especially if you’re vegan and gluten-free, like me), so I always try and hold out eating my Munk Pack cookie until then.

#3 Misfits Bars

Highlights: All of the bars are vegan and gluten-free For a little pick-me-up, check out these sweet-themed protein bars — Dark Chocolate Brownie, Chocolate Caramel, Chocolate Cookie Butter, and more!

#4 Balanced Tiger – Functional Mushroom Protein Bars

Highlights: All of the bars are organic, vegan, and gluten-free If you enjoy the superpowers of mushrooms, you’ve got to check out these adaptogenic bars! There are four flavors, each enhanced with a different shroom — Lion’s Mane (focus), Chaga (immunity), Reishi (balance), and Cordyceps (energy) — each enhancement can all be beneficial when traveling!

#5 LUPii Bars

Highlights: All of the bars are vegan, gluten-free, and enhanced with Lupini beans. These little bars are packed with 3x the protein of eggs, 3x the fiber of oats, and all nine amino acids thanks to the Lupini bean! The bars are made with minimal ingredients; I promise they don’t taste like beans!

#6 88 Acres Bars

Highlights: All of the bars are nut-free, vegan, and gluten-free If you need to skip nuts, check out these seed-packed bars! They have a variety of seed and oat bars and protein bars in tasty flavors like oatmeal chocolate chip and dark chocolate sea salt. In addition to bars, they also have Seed’nola — a seedy granola that is great for road trips (but beware, it’s hard not to eat the whole bag in one sitting).

#7 Sunwarrior

Highlights: Vegan, gluten-free, and soy-free protein powder. If I am doing a lot of running or think breakfast in the morning might be tough, I will pack protein powder and a shaker bottle. In addition to Sunwarrior, I also really like the shroom enhanced protein blend from OM , and it’s not terrible with just water ( tasty tip: get cold coffee, either make it in your room and leave it in the fridge or go get one and mix it with the powder — It tastes so much better).

three types of vegan bobo oat bars which are good vegan travel snacks

Vegan Travel Snacks & Treats

Now that you’re covered on the protein and granola bar front let’s talk about other snacks and TREATS! You can’t travel without a treat, can you? All of these treats are perfect no matter if you’re camping or taking a long flight.

#8 Karma Nuts

These sweet and salty cashews come in an array of addictive flavors — toasted coconut, cocoa dusted, lime twist, and more. All of the flavors are excellent but to determine your fave, buy a variety pack.

#9 Crunchy Chickpeas

You could make these yourself, but mine are never as crunchy or delicious as the ones from Saffron Road. They have a variety of flavors, but I think the Korean BBQ is pretty top-notch.

#10 Bada Bean Bada Boom

While I like chickpeas, I love Fava Beans, especially crunchy ones! These beans are such a crowd-pleaser that I used to bring a box to share with co-workers (back in the day when I had a regular 9 to 5). I suggest trying all of the flavors — there wasn’t one that I didn’t like.

#11 Superfood AshaPops

Have you ever had puffed water lily seeds before?! Here’s your chance! These superfood snacks are light and crunchy and recommended by ayurvedic practitioners. The puffs are gluten-free, soy-free, and corn-free too. If you need a little push to try them out, you can get 15% off your first order with the code WELCOME15.

#12 Lesser Evil Popcorn

Popcorn is always a solid snacking choice, and Lesser Evil makes one of my favorite kinds — Himalayan Gold. If you miss movie theatre-style buttered popcorn, you must try this! You can also create a snack box (for variety) or get them in snacking sizes!

#12 Louisville Vegan Jerky

We used to be a part of their jerky of the month club, which made it handy to grab a bag for the road, but they discontinued it! Thankfully, you can still buy a variety pack online. Jerky makes a great snack that isn’t messy and travels well. My favorite flavor is the Smoky Carolina BBQ.

#14 Rule Breaker Snacks

If you have a sweet tooth, these are for you! This lineup of cookies and brownies is vegan, gluten-free, nut-free, and free of the top 11 allergens (in addition to traveling, they’re also ideal for school lunches). You can get a treat variety pack or get a bunch of just one kind!

These oat-based bars are great for long travel days, hiking, or any high-energy activity. The original oat bars are tasty and filling, but I really love their newer stuff’d bars — specifically the chocolate chip peanut butter bar.

#16 That’s It Fruit Bars or Fresh Fruit

If it’s not always easy to take whole fruit with you, That’s It Bars are a great replacement. The dehydrated fruit bars are made only with a mix of different fruit like mango, apples, blueberries, and more. Also, it’s a good hiking or running snack.

#17 Off the Beaten Path Veggie Crisps

These veggie chips are made with chickpeas, rice, peas, and black beans and are great out of the bag or dipped in hummus. They are a better road trip snack than a plane snack because they could get smashed into smithereens in your bag.

two vegan and gluten free cookies from the hilton double tree in nyc which make a good vegan travel snack

Heartier Travel Vegan Snacks or Light Meals — Perfect for Camping

Snacks are great and all, but what if you need something a little more substantial? These three items travel very well and will keep you going!

#18 Oatmeal

There are a mountain of oatmeal options that are perfect in the morning or if you’re in a pinch (it’s been my lunch before too). I really like the Gluten Free Bar’s oatmeal line because they add seeds and Fava Bean protein powder to it, and it comes in an easy-to-use pop-up container. This is really handy when you’re on the run and can’t find a cup or bowl to mix it in.

#19 Peanut Butter & Jelly

It doesn’t matter if it’s for a school lunch or on an airplane; a peanut butter and jelly sandwich is tasty, healthy, and convenient! I’d recommend making these before you hit the road and wrapping them up or putting them in Tupperware (the Tupperware can prevent them from being smooshed). It’s also an ideal sandwich option because it doesn’t require refrigeration.

#20 Walking Tamales

The tamale lineup from Filo’s is a new addition to my travel arsenal! While they are best warmed up, the individually wrapped tamales are perfectly tasty right out of the container. They also don’t require refrigeration and aren’t messy.

Important Beverages & Beverage Accessories

I really like coffee, and it’s always a bummer if my hotel room doesn’t have a coffee maker or a café isn’t within easy access. On top of that, there’s the bigger bummer of no oat milk! Well, not anymore! These are all especially great if you’re on a road trip or camping.

#21 Coffee Creamer

I stayed at an Airbnb in LA, and the host left me powdered vegan coffee creamer — I was blown away because I had never had a host provide a plant-based option, and I didn’t know powdered creamer options existed! A stellar oat-based option is JOI — they have a sweetened creamer and an oat milk powder !

While you’re adding things to your coffee, you might also be interested in the apoptogenic powers of Chagaccino! This blend of Chaga shrooms, cacao, cinnamon, vanilla, and monk fruit is your coffee’s BFF! All you do is add the packet to your hot or cold drink and go!

#22 Instant Coffee Powder

Ok, now that we’ve got the creamer taken care of, we’ve got to talk about coffee! Instant coffee isn’t my favorite thing, but it works when you’re in a jam! Nescafe has a decent instant espresso that is pretty smooth; I’ve had it with oat milk and without and didn’t hate every minute of it.

#23 Instant Coffee Mushroom Powder

For my shroomy friends, OM and Four Sigmatic have mushroom-enhanced instant coffee powders that are pretty good. They are nowhere near as strong as the Nescafe espresso but great for an all-around energy boost.

#24 Electrolytes

I think this is one of those things that’s often overlooked when we’re packing — you don’t need to be going on an epic hike to need electrolytes! Staying hydrated can help fight jet lag and give you a boost if you’re feeling kinda meh. My favorite brand is Ultima — I’ve liked all of their flavors (especially grape) and they sell it in handy packets or a little tub.

#25 Portable Blender

I know this isn’t a food option, but it can make you something! Someone recently shared with me that they really wanted to travel with their blender, and I said absolutely not, but then I remembered someone I met at a conference had one of these handy, USB/battery-operated portable blenders!

This petite guy is perfect for your own personal smoothie and, when fully charged, can make between 15 – 20 cups. It can crush small ice cubes, but I would be careful to overload it with a ton of frozen fruit and ice; I think it’s best if you stick to fresh fruit and veggies.

One note, I think this is an excellent option for a road trip but not a plane trip unless you’re checking baggage. Because of the blades, I don’t think security would be happy to find this in your carry-on.

Bonus: Digestive Helpers

Let’s face it; travel can really mess up your digestion — time zone changes, richer food consumption, routine disruption — it can all spell disaster. Over the years, I’ve gotten better at finding balance while traveling, but there are still times when things go sideways (or I want to prevent them from going sideways). That’s why I always pack this lineup of digestive helpers (I should probably add the disclaimer that these things can help with normal digestion, and of course, I’m not a doctor — if you have serious digestive issues, please consult a doc).

Fennel Seeds

This one always gets people’s attention! Yes, I really do pack fennel seeds! These little seeds have been used for centuries worldwide and have been praised for a long list of benefits, one of them being digestive support. Fennel has anti-inflammatory properties, which can help soothe irritation in the intestines and even relieve gas, constipation, and acid reflux.

I like to chew the seeds, but some people really don’t love the flavor (it tastes like licorice); if that’s you, try fennel tea!

Digestive Enzyme

Digestive enzymes can help break down complex carbs, fats, proteins, and gluten. I am sensitive to gluten and a few other things, so sometimes when I eat out, I will take one of these before my meal just in case there is something in a dish that could cause irritation like gas or bloating.

Probiotics can help balance the good bacteria in your gut, which can help with digestion, immunity, and more. But it’s essential to take them regularly (if you’re at risk of a weakened immune system due or critical injury, talk to your doctor first), not just when you’re going to travel. For a great overview of the benefits of probiotics, check out this article from the Cleveland Clinic.

Ginger Chews

Ginger has long been hailed for its health benefits, especially with digestion and nausea support. According to John Hopkins Medicine , “Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.” Also, I haven’t tried these but am interested in the lemon ginger lozenges from Traditional Medicinals.

There are a ton of herbal teas and tea blends that can help soothe an angry stomach, like peppermint, ginger, fennel, dandelion, and many more. I like the Stomach Ease blend from Yogi and the Traditional Medicinals Gas Relief blend . One note, if you have acid reflux symptoms stay away from peppermint; it can actually make the symptoms worse because it relaxes a muscle in the esophagus, according to the folks at Mount Sinai.

Vegan Snack Wrap Up: Other Travel Help

Now that you know what vegan travel snacks you’re going to pack for your next camping or plane adventure, you might need some some other help! Whether you’re looking for destination guides or trip tips, we’ve got it! Check out these other guides and articles for planning inspiration.

The Best Iceland Vegan Guide: Where to Stay & Eat The Best Vegan Pizza Spots in NYC A Vegan’s Guide to One Day in San Francisco The Ultimate Guide to Vegan-Friendly All Inclusive Resorts Paris Vegan Guide: Restaurants, Sights, Hotels, & More The Ultimate LA Vegan Guide: Where to Eat, Shop, & Explore How to Travel Only with a Carry-On TrustedHousesitters Review: The Pros and Cons from a Pet Sitter The Best Vegan Shampoo Bars to Use Is It Ethical to Swim with Dolphins? Where to Find Vegan Leather Travel Bags

Rebecca is the founder of the vegan travel company Veggies Abroad. In 2021, she bid her 15-year career goodbye and ventured into the world of ethical business with the launch of a vegan travel blog (the one you’re reading!). As the blog flourished, Rebecca expanded her vision to encompass personalized travel planning services and launched Veggies Abroad's inaugural vegan tour to Thailand, marking the beginning of many more eco-conscious, plant-powered adventures to come. Follow her adventures on Instagram or Facebook @veggiesabroad

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The Best Vegan Road Trip Snacks

June 7, 2023

Going on a road trip is an adventure everyone should experience at least once. But finding vegan snacks on the go can be quite a task. With limited options, it's important to pack snacks to avoid hunger pangs during the journey. In this blog post, we have compiled a list of the best vegan snacks for your road trip that will satisfy your taste buds and energize you throughout the journey. From nutritious fruit and nut bars to refreshing fruits and veggies, there is something for everyone on this list. We have also included essential equipment for carrying your snacks and some protein-packed options for those who need an extra boost. So gear up and get ready to fuel your road trip with some delicious vegan snacks!

What are the best vegan road trip snacks?

Opt for fresh fruit, trail mix, and veggie sticks with hummus when planning a vegan road trip. Pre-packaged snacks like vegan jerky and chips are also available. Consider DIY options like homemade energy balls or roasted chickpeas. Bring reusable containers and ample water.

Vegan Cuts Snack Box for the perfect road trip

Looking for the best way to stay nourished and satisfied during your next road trip? Look no further than the Vegan Cuts Snack Box! Packed with plenty of healthy and delicious vegan snacks like fresh fruit and protein-packed vegan jerky, along with fun treats like hummus with pretzels and flavor-packed granola bars, this box is a great way to stay fueled on the go. Plus, it's easy to store in your cooler or portable storage container for maximum convenience.

Nutritious fruit and nut bars for a quick bite

Try delicious and nutritious homemade fruit and nut bars for a quick bite on your next road trip. These vegan snacks are packed with protein from nuts and seeds and are gluten-free if made with certified ingredients. Whether you prefer raisins or dried cherries in your bars or add peanut butter or almond butter for extra flavor and crunch – there's no shortage of snack ideas here! Pack plenty of these treats for long drives through rural areas where vegan-friendly restaurants may be scarce.

Refreshing fruits and veggies for healthy snacking

Stay healthy on your upcoming journey by munching on refreshing vegan snacks. You can choose from various options such as fresh fruit like apples or bananas and nuts like almonds or cashews. Veggie and kale chips are a delicious substitute for potato crisps, while hummus with crackers or nut butter packets will provide an energy boost. Dried fruit like raisins and prunes is an excellent long-lasting snack option.

Creamy hummus and veggie stick combo

When finding the best vegan travel snacks for your next road trip, plenty of options are available. One such option is the creamy hummus and veggie stick combo that brings together two vegan snack favorites into one delicious bite. Packed with protein-rich chickpeas, dairy-free tahini, and fresh veggies like cucumber, celery, or carrots make this snack option a great way to consume plant-based food on the road. For a crunch, you can add some gluten-free crackers or dried fruit like raisins or prunes. So pack some in your cooler or portable storage containers and get ready to hit the road!

Almond butter packets for a protein boost

Try packing some almond butter packets for a delicious protein-packed vegan snack on your next road trip. Not only are they convenient and easy to pack, but they are also versatile enough to pair with gluten-free crackers or dried fruit. If you want something more refreshing, try combining them with celery sticks. These are perfect alternatives to peanut butter if you have a peanut allergy.

Dried nuts and fruits for a long-lasting snack

Consider dried nuts and fruits for a vegan road trip snack that will last the journey without refrigeration or refrigerated cooler space required! These tasty treats come in so many varieties (raisins, prunes, cherries, etc.) that you'll surely find one you'll love. Plus, they pack well for the next road trip. Add nuts like almonds or walnuts for extra crunch and protein.

Fresh sandwiches or wraps

Fresh sandwiches or wraps are a great way to fuel up on your next road trip with delicious and healthy vegan snacks. Load them up with crisp veggies like cucumber and celery, and add some protein-packed hummus or nut butter spread. For added flavor without dairy products, try vegan cheese or salsa instead. Remember to use gluten-free bread or wraps if needed. With these tasty options, you can skip the high-calorie potato chips and opt for more nutritious options while enjoying your miles on the road.

Tortilla chips and vegetable salsa to spice things up

For a flavorful vegan road trip snack option, try pairing tortilla chips with vegetable salsa. The satisfying crunch of the chips complements the refreshing taste of the vegetables in the salsa perfectly. This snack is widely available at gas stations and grocery stores on your next road trip. To add even more deliciousness to this treat, consider bringing along some dairy-free sour cream as well. When it comes to finding tasty vegan travel snacks like this one on the go, options abound!

Delicious vegan cheese crackers for a cheesy treat

Looking for a delicious and satisfying snack to take on your next road trip? Look no further than vegan cheese crackers! These savory treats are the perfect combination of crunchy and creamy, with a deliciously cheesy flavor that will keep you coming back for more. Whether you're looking for something gluten-free or dairy-free, these crackers are the perfect choice for any vegan traveler. So why wait? Grab some crackers and hit the road today!

Chocolate and sweet treats for a quick energy boost

Are you taking a break from healthy vegan snacks during your next road trip? Don't worry; indulging in some sweet treats can still be done on the go. Small bites of dark chocolate-covered cherries or mango slices with almond butter can satisfy your cravings while providing vital nutrients. Pairing protein-packed roasted chickpeas with dried fruit or snacking on walnuts is another excellent way to satisfy your hunger. For a more decadent snack, try making chocolate peanut butter banana bites or grab some vegan-friendly crackers to dip into hummus, salsa, or cucumber slices.

Soy milk or coconut water for hydration

Staying hydrated during your next road trip doesn't have to mean sacrificing your vegan diet. Choose from refreshing options like soy milk or coconut water. Soy milk is perfect for those who avoid dairy products and can be found at most grocery stores. Coconut water is naturally gluten-free and dairy-free while also being high in potassium. Whether you're an athlete or simply looking for a healthy pick-me-up, these vegan options will keep you hydrated throughout your journey.

Essential equipment for your road trip snacks

On your next road trip, ensure you're prepared with the best vegan travel snacks and the proper equipment to keep them fresh and delicious. A cooler or insulated bag is a great way to store refrigerated items like tofu jerky or dairy-free cream cheese for cucumber slices. Portable storage containers are handy for dried fruit or nuts that are perfect for snacking on the go. And a small portable stove or grill can be used for cooking up oatmeal muffins or BBQ-roasted chickpeas at your next gas station pit stop. Pack plenty of water and add some protein bars or popcorn seasoned with nutritional yeast for energy.

Portable storage containers to keep snacks fresh

To ensure that you have fresh vegan travel food for your next road trip, consider investing in portable storage containers. These containers should be durable and easy to clean and transport. Glass containers with secure lids or reusable silicone bags are perfect for keeping crispy crackers or dried fruit fresh. Insulated lunch boxes or mason jars keep fruits and vegetables chilled without refrigeration. Properly storing your vegan snacks is crucial for staying fueled during long miles.

A cooler to store perishables

Storing perishable vegan snacks during a road trip is crucial, and a cooler is an excellent way to do so without worrying about refrigeration. Selecting the right size cooler that can keep food cold for an extended period is essential. Investing in a durable, portable container for vegan-friendly snacks is also necessary. Strategically packing your cooler with ice packs or frozen water bottles will maintain their freshness longer.

Best vegan snacks for travelers without a fridge

Remember to pack some delicious vegan travel snacks for your next road trip! Opt for non-perishable options like nuts, seeds, and dried fruit for long-lasting energy. Vegan protein bars or snack packs are perfect for a quick boost of nutrients. Satisfy your cravings with tasty veggie chips and crackers made with alternative flour. Customize your snack mix with a variety of nuts and dried fruits!

Popcorn seasoned with nutritional yeast

If you're searching for the best vegan road trip snacks, try nutritional yeast-flavored popcorn! This dairy-free snack tastes delicious and is packed with protein and essential nutrients. Not to mention, it's super easy to pack and doesn't require refrigeration. So next time you plan your next road trip, stock up on some savory popcorn seasoned with nutritional yeast.

Oatmeal muffins for a filling snack

When finding the best vegan snacks for your next road trip, oatmeal muffins should be on your list. They are filling, delicious, and a healthy option that can easily be enjoyed on the go. Made with simple ingredients like oats and plant-based milk, these vegan-friendly muffins can be customized with various fruits and nuts to switch up the flavor. They're a great fiber, protein, and energy source for those long journeys! Pack them in your cooler or portable storage containers alongside other tasty options like dried fruit or protein bars.

Chickpea salad for a protein-packed snack

Enjoy a crunchy and protein-packed chickpea salad on your next road trip. This customizable snack is perfect for vegan travelers looking for healthy options. Add walnuts or celery for an extra crunch while enjoying cherries or peaches for a sweet flavor. Other great vegan travel snacks include popcorn seasoned with nutritional yeast, gluten-free crackers, or homemade oatmeal muffins. Remember to check ingredient lists for animal products!

Vegan snacks packed with protein

For your next road trip, fuel with some delicious vegan snacks that pack a protein punch. Nuts and seeds, roasted chickpeas, trail mix with dried fruits and nuts, hummus and veggie sticks or crackers, potato chips made from sweet potatoes or beets, or dairy-free cheese crisps are just some of the many options available. You can also make your own oatmeal muffins packed with walnuts or prunes for a filling snack that doesn't require refrigeration. Whether at a gas station or grocery store in rural areas without vegan-friendly restaurants, these healthy vegan road trip snacks will satisfy you.

Tofu jerky for a meaty texture

For those seeking a savory vegan snack with a meaty texture, tofu jerky is an excellent choice. Made by marinating and dehydrating tofu and available in various flavors like teriyaki or spicy BBQ, it's high in protein and fulfilling. This gluten-free snack is perfect for vegans, whether hitting the open highway or stopping at a gas station on your next road trip adventure.

Roasted chickpeas for a crunchy snack

Roasted chickpeas are the ultimate vegan snack for road trips. These versatile legumes are high in protein, fiber, and crunch, making them a perfect option to keep you going on your journey. Whether you prefer savory or sweet snacks, roasted chickpeas can be seasoned with anything from peanut butter to salsa to satisfy your cravings. Plus, they're gluten- and dairy-free, making them an excellent option for anyone with dietary restrictions. Pack roasted chickpeas on your next adventure and enjoy a healthy yet tasty snack without worrying about refrigeration or finding vegan-friendly restaurants.

Healthy vegan snacks for the road trip

Are you looking for healthy vegan snacks for the next road trip? Fresh fruit and nuts like walnuts or almonds are excellent choices that provide a satisfying crunch. Pair them with dairy-free dark chocolate or dried fruit like raisins or prunes. Veggies like celery or cucumber can be dipped in hummus or salsa for added flavor. Protein bars made with plant-based ingredients like peanut butter make a filling snack that's easy to pack in a cooler. Remember to hydrate with coconut water or soy milk!

Cucumber slices with dairy-free cream cheese

If you're looking for a cool and refreshing way to stay nourished on your next road trip, try cucumber slices and dairy-free cream cheese. These small bites can be an excellent source of hydration while providing plenty of vitamins and minerals your body needs to stay energized during long drives. Made from nuts or soy, dairy-free cream cheese provides a creamy texture without animal products. It's perfect alongside celery, gluten-free crackers, or crisps when you need something substantial to munch on.

Mixed berry smoothie for a refreshing drink

Are you looking for a great way to stay hydrated and nourished on your next road trip? Consider making a mixed berry smoothie! This vegan travel snack is perfect for those who want to avoid gas station food options often filled with animal products or GMOs. With berries providing antioxidants and great flavor, this drink is perfect for keeping you going during long stretches of driving. Remember other healthy vegan snacks like fresh fruit, roasted chickpeas, or homemade energy bars!

Best savory vegan snacks

Vegan travel can be tricky when it comes to snacking, but with some planning, it's possible to find delicious vegan snack options for the next road trip. For a savory snack fix that is gluten-free and dairy-free, try roasted chickpeas or veggie chips. You could also pack some hummus with celery sticks or opt for almond butter with gluten-free crackers. For an easy protein-packed option, edamame is a great way to incorporate plant-based food into your travel diet.

Crispy roasted kale chips

Roasted kale chips are a great vegan travel snack idea for your next road trip. This gluten-free, vegan snack is a great way to incorporate plant-based food into your diet when traveling in rural areas without many food options. The crispy texture of these kale chips makes them a popular choice among all age groups. Packed with nutrients like vitamins A and C and antioxidants, these chips will energize you for miles!

BBQ roasted chickpeas for a tangy treat

Remember to stock up on delicious and healthy snacks like BBQ roasted chickpeas on a vegan road trip. These savory treats are easy to make at home or purchase from specialty stores, providing a satisfying crunch with their tangy BBQ flavor. Combine them with vegan-friendly options like trail mix, veggie chips, or hummus dips for a tasty and nutritious snack that keeps you fueled on your next adventure.

Best sweet vegan snacks

Are you looking for the perfect vegan travel snack ideas? Look no further! Whether hitting the road or taking a flight, these vegan-friendly snack ideas will surely satisfy you. Pack some celery sticks with peanut butter or hummus for a crunchy snack. Try cherries or mango slices sprinkled with walnuts and prunes for something sweet. Want more protein? Opt for roasted chickpeas or plant-based protein bars. Remember to stock up on these gluten-free and dairy-free snack options at your next grocery store stop or gas station run!

Chocolate peanut butter banana bites for a decadent snack

Try these chocolate peanut butter banana bites for a decadent snack on your next road trip. Combining the sweetness of bananas with rich chocolate and peanut butter, they're perfect for satisfying your cravings. Packed with potassium, fiber, and protein, they're an excellent way to fuel your body during a long drive. Plus, they're easy to make in advance and travel well without refrigeration.

Going on a road trip can be challenging, particularly when it comes to finding vegan snacks that are both portable and healthy. With the correct planning and preparation, you can enjoy delicious, nutritious vegan snacks while on the go. There are many options, from fruit and nut bars to hummus and veggie sticks. Remember to bring essential equipment like portable storage containers and a cooler to keep perishables fresh. For those without access to a fridge, popcorn seasoned with nutritional yeast or oatmeal muffins makes for great filling snacks. If you're looking for protein-packed options, consider tofu jerky or roasted chickpeas. For savory options, try crispy roasted kale chips or BBQ-roasted chickpeas. And for those with a sweet tooth, indulge in chocolate peanut butter banana bites. Keep your energy levels high with these delicious vegan snack ideas during your next road trip!

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These 21 vegan snacks are the best road trip food

June 22, 2023 // By Robin Raven

By Robin Raven June 22, 2023

The Simple Mills Chocolate Brownie Seed & Nut Flour Thins are beloved by travelers of all ages

Road trips are about much more than scenic views and quirky roadside attractions . They’re a great way to have big or small adventures with those you love... but they're also about the snacks, really.

Keep all of your passengers satiated and healthy with these delicious vegan snacks that pack well and taste great.

PeaTos Rings in Crunchy Onion

Everyone on your trip will love PeaTos Crunchy Onion Rings

PeaTos specializes in making snacks that have what they call a “junk food taste that’s plant-based.” These tasty onion rings live up to that promise in the best way, as each bite provides a satisfying crunch and savory flavor.

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Cheryl’s Cookies Vegan Cookie Sampler

The vegan cookies from Cheryl's Cookies come in a nice variety

Prepare to hit the road with Cheryl’s Cookies Vegan Cookie Sampler , which will satisfy everyone’s sweet tooth. Try all four flavors: chocolate marshmallow, sugar, chocolate chip, and frosted cutout. They’re made with only vegan ingredients, including JUST Egg plant-based eggs, and individually wrapped so each cookie stays fresh until you’re ready for a sweet treat.

Mary’s Gone Cheezee Crackers

These vegan cheese crackers taste as good as any dairy-based cheese cracker

If you grew up snacking on Cheez-Its, you know the pure joy of a crispy, cheesy cracker. Now you can have that pleasure without the dairy. Mary’s Gone Cheezee Crackers have that creamy, cheesy taste that’s so satisfying, and come in two flavors — Cheddar and Cheddar & Herb. In addition to being vegan, these crackers are certified kosher and USDA Organic.

SmartSweets Peach Rings

The peach rings from SmartSweets will satisfy any sweet tooth

SmartSweets recreates beloved nostalgic candies in a healthier (and many would say tastier) way. Their peach rings are both sweet and tangy, and you’d never guess that they’re made with significantly less sugar than traditional peach rings. If you’re looking to stock up on sweet vegan candies for your road trip, SmartSweets also makes plant-based caramels, cola gummies, and more.

Babybel Plant-Based White Cheddar

Babybel vegan cheeses are as delectable as their original dairy cheeses

Babybel is best known for its cheese snacks, which are now available as vegan options. Babybel Plant-Based White Cheddar was released this year and has a creamy taste and a pleasant kick of sharp tanginess. It joins the original Babybel Plant-Based version and comes individually wrapped. Grab a six-count pouch so everyone on the trip can try one.

Partake Foods Classic Grahams

The graham crackers from Partake Foods are a great foundation for vegan s'mores

Whether camping is part of your road trip plan or not, s’mores are sure to be a welcome snack along the way. Partake’s Classic Grahams are the perfect foundation for s’mores, but also stand on their own as a tasty, crunchy snack with just the right touch of cinnamon sweetness. In addition to being vegan, these graham crackers are gluten-free and allergy-friendly.

Eat The Change Cosmic Carrot Chews

Eat The Change offers three flavors of their Cosmic Carrot Chews

You’ll be pleasantly surprised by these carrot chews from Eat The Change . Initially made for kids, they’re tasty for travelers of all ages, and satisfyingly sweet and chewy. Other cosmic-inspired flavors include Orange Mango Moonbeam, Sour Cherry Berry Blast Off, and Apple Cinnamon Asteroid.

Venchi vegan chocolate

Venchi offers premium vegan chocolate that travels well

Let’s face it. Sometimes when you want a sweet snack, nothing but milk chocolate will do: Venchi’s milk-free Gianduia N.3 Gianduiotto tastes just like real, creamy milk chocolate, sans milk. In fact, it’s made from only three ingredients: vegan chocolate, hazelnuts, and raw cane sugar. Be sure to bring enough to share with the non-vegans on your trip who will likely be wowed by how much it tastes like the real thing.

GOOD PLANeT Foods Snack Pack

These snack packs are easy to toss in an ice chest and enjoy on the road

If you want to keep snack time healthy and effortless while you’re on the road, you may want to stock up on snack packs from GOOD PLANeT Foods . They’re dairy-free and available in two varieties, Cheddar and Smoked Gouda, both of which pack so many flavor contrasts that even the most discerning snacker won't get bored.

Sola Granola

Are you inviting both vegans and those following a keto diet plan on your road trip? Here’s a snack that people on both diets can share: classic granola with a twist from Sola . It’s healthy and easy to take on the go, and comes in varieties like Vanilla Almond and Chocolate Raspberry that combine tasty, nutritious ingredients.

Wild Harvest Cluster Snacks Cranberry Cashew Almond Nut Clusters

These cluster snacks from Wild Harvest are available in flavors that would please most snackers

If you want grab-and-go snack options for your road trip, these vegan Wild Harvest cranberry cashew almond nut clusters are convenient and bursting with flavor. Made of tasty nuts, puffed rice, and dried fruit, these clusters give snackers a variety of flavors in one bite as they’re sweet yet also salty.

YumEarth Organic Pops

Most YumEarth products are totally vegan

You’re never too old to savor the sweet taste of a lollipop. YumEarth’s lollipops are individually wrapped — ideal for road trips — and come in peach, strawberry, grape, cherry, pomegranate, watermelon, mango, and razzmatazz berry flavors. Not only are these lollipops vegan, but they are also kosher, organic, non-GMO, and gluten-free.

Eastern Standard Provisions Co. Turnbuckle Pretzel Sticks

The pretzel sticks from Eastern Standard Provisions are great for satisfying salty cravings

These gourmet, soft pretzel sticks from Eastern Standard Provisions Co. were named one of “Oprah's Favorite Things” in 2019 and have continued to grow in popularity since. Made of high-quality vegan ingredients, this salty road trip snack has an enjoyable crunch and a fluffy consistency.

Once Upon A Farm Organic Dairy-Free Smoothie

The smoothies from Once Upon A Farm will be refreshing for road trips in any weather

When you’re on a road trip during the warmer months, what could be more welcome than a refreshing smoothie? Even better, a dairy-free, fruity smoothie that comes in mess-free pouches? Once Upon A Farm ’s smoothie flavors include Tropical Twirl, Go-Go Greens, Berry Berry, CoCo for Mangoes, and Strawberry Banana Swirl.

Lenny & Larry’s The Complete Cookie-fied Bar

Bring along a box of Lenny & Larry’s The Complete Cookie-fied Bar on your road trip to have a snack that’s just the right mix of protein bar and cookie. High in plant-based protein, they have a soft texture that’s contrasted by crunchy cookie bits.

Real Food From The Ground Up Crackers

These crackers are as heathy as they are satisfying

Real Food From The Ground Up offers two types of vegan crackers that are light, crunchy, and flavorful. It’s easy to pass around boxes of these crackers on a road trip, and they’re nutritious, gluten-free, and made of non-GMO ingredients. Flavors include Parmesan Butternut Squash, Nacho Cauliflower, and Ranch Purple Carrot.

Simple Mills Chocolate Brownie Seed & Nut Flour Sweet Thins

If you have health-conscious friends along for the ride, grab a couple of boxes of sweet thins from Simple Mills for your road trip. Made with healthy ingredients and sweetened with coconut sugar, these thins have a delectable chocolate brownie flavor. They’re sweet without being too saccharine, as well as light, airy, and crispy.

Harry & David Entertainer’s Dried Fruit and Nut Tray

Harry & David offers a variety of vegan gourmet snacks

Fruits and nuts have a nearly universal appeal, and this Entertainer’s Dried Fruit and Nut Tray from Harry & David will have something for everyone on your road trip. On the sweet side, find dried yellow peaches, plums, mangoes, pears, kiwis, apricots, apple rings, dates, and pitted prunes. And on the salty side, there are roasted and salted pistachios, raw almonds, roasted salted cashews, and a fruit and nut medley.

Saffron Road Crunchy Chickpeas

You won't be able to stop snacking on the crunchy chickpeas from Saffron Road

Available in memorable, fun flavors such as Falafel, Korean BBQ, and Bombay Spice, Saffron Road Crunchy Chickpeas are popular savory snacks — and boast 6 grams of protein per serving. They’re also easy to pack and you don’t have to worry about them melting when the temperature heats up.

YOU NEED THIS Cinnamon Churro Puffs

These unique puffs satisfy those who love to snack on sweets

YOU NEED THIS Cinnamon Churro Puffs have a bold, cinnamon-rich flavor and a crunchy, puffy consistency. They’re light but sweet for a snack that’s easy to munch on throughout a road trip, and, in addition to being vegan, they're also gluten-free and made from non-GMO ingredients.

Oreo cookies

The original version of "America's favorite sandwich cookie" is safe for vegans

OK, Oreos may not be the healthiest option, but certainly one of the most delicious. And yes, the beloved chocolate sandwich cookie filled with sweet creme doesn’t contain any animal-derived ingredients.

About Robin Raven

Robin Raven travels the world and is always on the lookout for the best vegan snacks.

Best Vegan Road Trip Snacks: Delicious Travel Food & Nibbles

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What is a road trip without the wind playing with your hair, nostalgic music blaring from the stereo, and… snacks? Now, you could buy delicious vegan snacks on the go, but it can be hard to find good vegan road trip snacks. Trust me, you do not want to take that risk.

So, with this in mind, we’ve put together a list of the best plant based road trip snacks for your next adventure. You can either stock up on them before you go, buy them at stores, or even cook them yourself!

Don’t worry, this article will guide you through everything.

Let’s dig in!

The Best Vegan Road Trip Snacks To Pack on Your Next Trip

Here is a selection of our absolute favorites. The best vegan travel snacks, if you will:

Trail Mix, Chips, Nuts, and Legumes

Vegan snacks that are healthy and yummy? Yes, please! These are some of the best road trip snacks for any journey, because they are light, easy to store, and packed with nutrition .

They contain proteins, vitamins, and minerals , and give you a much needed energy boost so you don’t miss a single second of your trip. Here are some of the best vegan snacks that I personally recommend:

Bada Bean Bada Boom

A crunchy and healthy plant based road trip snack with low sugar and low fat. High in protein and dietary fibers, and they come in 13 delicious flavors…BOOM!

Hippeas Organic Chickpea Puffs

Gluten-free vegan snacks that are good for your taste buds and the Earth! Light and crunchy, they are a great alternative to potato chips.

Wonderful Pistachios

Roasted and lightly salted, these pistachios are an easy snack to pack. They’re also nutritious and come in resealable airtight bags. Perfect vegan road trip food!

Power Up Trail Mix

This keto and paleo-friendly trail mix is packed with protein and made from the best dried fruits, whole nuts, and seeds.

Vegan Rob’s Brussel Sprout Puffs

Crunchy and delicious brussels sprouts. Healthy road trip snacks that you kids will love eating. No, really!

Navitas Organics’ Cacao Goji

This is a power snack that combines the antioxidant properties of goji berries with mineral-rich cacao. A great addition to your arsenal of vegan travel snacks.

Popcorners’ Kettle Corn

A crunchy and wholesome snack that lets you eat better and feel better. If you are someone who loves tortilla chips, you are going to love these salty snacks!

Granola, Fruit, and Protein Bars

I consider energy bars (whether they’re granola bars or protein bars ) to be vegan road trip essentials.

These healthy vegan snacks are filled with ingredients that, unsurprisingly, give you an instant energy boost. They’re also delicious and versatile, and can be eaten as an alternative to other vegan food that may not be quite as convenient to take with you on the road.

Sometimes, when on the go, vegan road trip restaurants may be few and far between. On journeys where this is the case, these energy bars will definitely come in handy!

Below are some of my personal recommendations:

Papa Steve’s Protein Bars

Made with freshly ground raw peanut butter and fresh fruit, these bars are dairy free and do not contain artificial sugars. They do, however, contain dark chocolate…and peanut butter.

I did mention peanut butter, didn’t I? Dig in!

Nature’s Bakery Whole Wheat Fig Bars

These soft-baked fig bars are delicious and come in 10 different flavors for you to tuck in to! I mean, who doesn’t like to eat simple whole foods as delicious snacks?

Nutruit Healthy Snack Variety Box

Available in 10 flavors, these gluten-free snacks are made using fresh ingredients from Mediterranean fields. They’ve got carrot sticks, dried fruit, and even their very own trail mix! These beauties make for very healthy snacks.

Snack Boxes

If you want some variety, another option is to buy yourself some pre packaged snack boxes.

These uber convenient packages contain an assortment of healthy vegan snacks for you to munch on. We love ‘em so much, we even compiled a list of the best vegan snack boxes currently on the market.

Go check it out!

Deluxe Vegan Snacks Care Package

This box of 30 great vegan snacks will take care of all your snacking needs on your road trips! It contains a mix of sweet as well as salty snacks, perfect for everyone’s palate.

Bunny James Vegan Snack Box

Treat your taste buds with these easy vegan snacks. All of them are gluten and dairy free, and are low in artificial sugar.

Nutruit Gourmet Snack Packs

This vegan road trip snack box contains 2 packets of each variety of high-fiber snacks, and there are 10 flavors for you to enjoy! You get healthy food such as dried fruit, mixed nuts, and healthy vegetables to snack on.

Vegan Gas Station Snacks

Maybe you are someone who doesn’t like the hassle of packing snacks before heading out for your road trip. Or maybe you did pack some healthy vegan snacks, but they… um… went missing (don’t worry, nobody here’s judging you for being a snack monster).

Now you are stuck in your car, snackless and hungry. You see a gas station in the distance, and you heave a sigh of relief.

Or wait.. do you?

Do gas stations even have vegan snacks? Yes, they do!

Here are some you can find easily!

Sour Patch Kids

Surprised to find that this is actually vegan? Perfect candy to munch on while you drive. Or relax in the passenger seat. You can easily pick them up at almost any gas station or grocery store.

SkinnyPop Popcorn

Turn your road trip into a real-life movie with this popcorn. But keep in mind that only the Original and White Cheddar varieties are vegan.

Tasty, nutritious, vegan, and gives you an energy boost. What more could you ask for?

Ritz Crackers

That’s right. These gas station staples are vegan, too. Well, except for the Honey Wheat flavor. Enjoy!

Hot Vegan Food On The Go: Cooking On The Road

If your road trip is anything more than a couple of days long, then sustaining yourself on store-bought snacks and dinners alone simply isn’t going to cut it.

What if you want to create your own homemade trail mix? Or some healthy food with fresh fruits and fresh vegetables?

In such cases, not only is cooking on the road possible, it’s way better for you. You can even make your own veggie burgers! That being said, you will need to take some kit with you.

Check out the following list to see what you need to create healthy, tasty vegan road trip meals whilst away from your kitchen.

Portable Camping and Backpacking Gas Stove Burner by Gas One

Made of alloy steel and metal, this portable dual fuel stove gives you the choice to use either butane or propane fuel. However, you must note that fuel will not be included when you purchase this product, so make sure you sort out your fuel source before you leave home.

It comes with an automatic piezo electric ignition, which means you don’t need to carry around lighters or matches to ignite this stove, and its adjustable heat dial also makes it incredibly easy to use.

It has a built-in cartridge ejection system , and will automatically eject the butane fuel cartridge if it detects any abnormalities in pressure. Its automatic safety shut off device also switches off the gas if the pressure is irregular.

Finally, it comes with a carrying case , making it easy for you to take it on your trip! An essential device to make plant based food on road trips.

Easy to carry
Dual fuel compatible
Doesn’t need a lighter or matches to ignite
Safety mechanisms
Space-saving
You will need to bring your own fuel canisters
Butane doesn’t work very well when it’s cold

Portable Cookware by Stanley

This cooking set comes with 21 stainless steel utensils including pots, pans, plates, spatula, a cutting board, and even a dish drying rack! Everything you need to make a healthy meal for you and your road trip buddies.

They are strong and scratch-proof , so you don’t have to worry too much about damaging them while you’re on the go. All the utensils in the kit nest together, too, so it’s great for space-saving !

The kit is also easy to clean , making it the perfect companion on your road trip.

Durable and scratch-proof
Easy to use
Doesn’t take up a lot of space
Easy to clean
Can be used over a wood fire
Plates and bowls are a bit small
Very noisy if you don’t pack everything up properly

Portable Cooking Utensil Set

This 11 piece kitchen utensil set contains all the cutlery you need. Made from high quality stainless steel , the cutlery set is durable and dishwasher safe.

The set comes in a portable backpack with separate pouches for each utensil . This makes them easy to carry, and also makes sure that they won’t get damaged while travelling.

The backpack comes with a secure zip seal and is made using tough woven cotton, so your utensils will be protected if you happen to drop it.

Durable cutlery made from stainless steel
Comes in a portable backpack, making it easy to carry
Easy to clean, dishwasher safe
Tongs are very short
Some plastic items (such as the spatula) seem to be cheap

After cooking comes the serving! While some cooking kits like the Portable Cookware from Stanley come with plates, most do not.

And what if you wanted to enjoy some wine with your delicious vegan food? You’re going to need something to drink it out of, right? (Okay, maybe not you, Steve!)

I have a great recommendation below for all your serving needs. All you have to do is find a nice spot, sit back, and enjoy. Well, after you cook, of course.

Sunflora Picnic Backpack

Perfect for an entire family, this all-in-one backpack comes with everything you might need- a set of plates, stainless steel flatware, cutting board, a knife, and even wine glasses !

It also has napkins and a blanket that you can simply spread out to dine on.

The backpack comes with an insulated food compartment and an insulated wine holder. Its best feature is a detachable waterproof cooler pouch which you can use to keep your white wine nice and chilled.

Easy to carry and use
Dishwasher safe utensils
Detachable wine cooler
Insulated compartment for food and wine
Lightweight
The plates are made of melamine, which isn’t ideal

Cooking while on a road trip is all well and good, but where do you store your ingredients? And your food (if you prefer cooking once for the entire day and storing the rest)?

These items come to your rescue!

Bentgo Prep Containers

These are a set of 1-compartment containers that allow you to store your food, ingredients, or even your road trip snacks. You get a set of 10 trays and 10 lids , and all of them nest together to make the entire set compact and easy to carry.

These meal prep sets are reusable, durable, and BPA-free . They are spacious enough to hold a decent portion of vegan food.

Overall, this set could be considered one of your road trip essentials if you’re going to be away for long periods of time.

Reusable and durable
Trays and lids nest together, so they are easy to carry
Hold plenty of food
The material could be thicker

Thermos Stainless Steel Food Jar

Made from matte steel , this is a whopping 47 ounce vacuum insulated food jar .

It comes with two inserts, and will keep your food hot or cold, according to what you need. Perfect for when you want to prepare food beforehand and store it for later.

Even after hours have passed, it’ll keep your food fresh.

The container is durable and holds a decent amount of food, and the wide mouth makes filling it up or taking it out easier. Built to be leak-proof , the container remains cool to the touch while storing hot food inside, and is sweat-free when storing cold foods.

Durable stainless steel construction
Holds temperate very well
The cups are made of plastic
Despite being leak-proof, it’s still best kept vertical

Car Refrigerator by Autoommo

This portable fridge is large enough to store around 60 bottles of beer , so you can refrigerate pretty much all your food in one go. You can even prepare food beforehand and store it all in this fridge!

It has a dedicated freezer container, so you can compartmentalize your food and drinks. It is fast-cooling and lets you control the temperature settings via an LCD screen.

Thankfully, it makes minimal noise, so you won’t be disturbed by it on the road, and its anti-slip mat makes sure it can handle even rugged terrains. The adapter comes with a built-in ceramic fuse to prevent short-circuits.

Large enough to take care of all your storage needs
Has a fridge + freezer
Anti-slip mat design
Makes minimal noise
Fast cooling
Adapter has a built-in fuse
Sturdy handle
Lid latch is a bit loose

Tourit Cooler Bag

This large cooler bag has a capacity of nearly 8.4 gallons, which makes it an ideal travel companion. It’s insulated , and the inner lining is made of a waterproof, high-density material. However, despite being labelled as leak-proof , some have found it to be anything but.

The exterior is made from a thick cloth which is resistant to wear and tear . It has a long-term cooling capacity , which means your food and drinks will stay cold for up to 12 hours.

It comes with a shoulder strap as well as a padded handle, giving you multiple ways to carry it easily. When not in use, it can be collapsed into a tiny package.

Keeps food and drinks cool for a long time
Collapsible
Not as leak-proof as advertized

With this, we reach the end of my recommendations for vegan roadtrip snacks and all the essentials you need to cook vegan meals on the go.

Remember, though, always choose the products best suited to your needs.

If you enjoyed this article about vegan travel food ideas, don’t forget to share it with your road trip travel buddies!

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About the author: rupali jeganathan.

Rupali Jeganathan, a passionate environmentalist, has over 5 years of writing experience under her belt. Being an enthusiastic and happy vegan herself, she is always looking for ways to share tips and information with others who share the same lifestyle.

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These are the Best Vegan Road Trip Snacks

Finding tasty and healthy vegan road trip snacks can be a challenge.

Road tripping can be fun and adventurous however, as a vegan traveler, it pays to be prepared, especially in more rural areas.

Having snacks prepped before you go can make vegan travel so much easier, but it’s also possible to get great vegan food on the go, from both restaurants and convenience stores.

Some of the best vegan food for traveling is simple, healthy and delicious. After all, who doesn’t love a tasty vegan snack on the road!

The Best Vegan Road Trip Snacks

Here are some of our favorite vegan foods on the go.

Fresh Fruit

Fresh fruit is perfect for a road trip, and one of the easiest and healthiest options for vegans on the go. If you’re feeling ambitious, you can cut up bite-size pieces of fruit and store them in a cooler, or just grab a few pieces of whole fruit to go.

Here are a few ideas for fruit to take on a road trip that don’t require being cutting up:

blueberries

Some fruits are more delicate and bruise easily, so they may require storing them carefully in a container, or they need to be cut up into bite size pieces. Here are a few ideas:

strawberries

This vegan chocolate almond butter is perfect for dipping your cut up fruit and makes your snacks even tastier.

Granola Bars and Protein Bars

Granola bars, protein bars, and nut bars are perfect for road trips. They come pre-wrapped, and can last a long time in the car.

Just like tasty fruit, vegetables make for a great snack on the road. Here are a few of our road trip veggie favorites:

mini carrots
sliced green peppers
cherry tomatoes

Nuts and Seeds

Nuts and seeds are an easy option for road trips. They’re portable, last a long time, and they don’t require refrigeration.

While we always keep various nuts and seeds in our house, on the road we usually like to make mixes of our favorites so they’re easier to enjoy. You can throw them into small containers or even just throw them into a ziploc style bag for easier storage.

For drinks, water is always a perfect fit. You can even bring your own bottle, and refill it at stops on the road. If you have kids, juice boxes are always a hit with them and they pack well.

Here are a few of our picks for the best vegan road trip drinks:

bottles of water
juice boxes
carbonated water with splashes of fruit juice
iced coffee or iced tea in the summer time

Vegan Cheese and Yogurt

You’ll need a cooler if you want to bring vegan cheese or yogurt on the road, but it’s well worth the hassle for a creamy, delicious dairy-free treat. Here are a few ideas:

vegan cheese sticks
vegan yogurt

Sandwiches and Wraps

If you have a cooler, then on-the-go sandwiches and wraps are an easy, filling option for on the road.

Big, sloppy burritos are probably not a good choice, but smaller burritos and wraps are great in the car. Sandwiches are also great road trip food, as long as they’re not overstuffed with fillings that easily fall out and the bonus is you can customize them to everyone’s tastes.

I love hummus and dippers on the road. If you have the time and inclination, you can prep your own homemade hummus and baby carrots. If you’re short on time, just grab a shelf stable hummus and pretzels pack or some tasty vegan pita chips and you’re good to go.

We try to eat healthy on a road trip, but we also try to be flexible and have fun as we go.

Here are a few of our kids favorite vegan candies for road trips:

Swedish Fish
Sour Patch Kids

Salty, Crispy Snacks

I have to confess a true love for salty and crispy snacks. Here are a few of my salty vegan favorite snacks for on the road:

potato chips

While being vegan often means giving up on certain foods, thankfully some of the most common snacks are still available to you. Just watch your caloric intake (especially salt) with things like potato chips and popcorn while on the road.

Vegan Road Trip Meal Prep

If you have some time before you leave, doing vegan meal trip prep can mean for much healthier and varied choices.

We like to bring a soft sided cooler, which folds down for easier storage when not in use. A cooler also gives you many more food options, including cut up veggies and fruit, sandwiches and wraps, and vegan yogurt and cheese.

Vegan Food On The Go at Restaurants and Convenience Stores

Sometimes it’s just not possible to meal prep for a road trip, which means picking up quick snacks at convenience stores, and often eating at restaurants with vegan options.

Vegan Road Trip Restaurants

Eating vegan is more of a challenge on the road. Meal prep is a great way to ensure you have options, but sometimes you just crave a hot meal, or eating in a sit down restaurant.

One of my must-haves for any road trip is the Happy Cow app. The app will list vegan friendly restaurants around the world.

There’s an App for That

Get it on Google Play or the Apple App Store .

Vegan restaurants for road trip

As a start, these vegan-only chain restaurants may be an option on your trip:

Native Foods
Next Level Burger
Slutty Vegan
PLNT Burger
Burgerlords
Flower Burger

There are also many non-vegan restaurants that have vegan options. Here are a few to get you started:

Olive Garden
Burger King
TGI Fridays
The Cheesecake Factory
White Castle
Carl’s Jr
Panera Express
Panda Express

Vegan Snacks at the Convenience Store

The average convenience store or gas station is packed with salty, sugary, caffeine-infused concoctions. It can be a challenge to find something to eat in a gas station that isn’t packed with calories and bad fats.

Here are a few ideas for healthier convenience store snacks while you’re in your car while listening to the best audiobooks for road trips .

Raisins and dried fruit, including apple chips
Nuts (unsalted, preferably)
Vegan protein bars
Vegan SkinnyPop popcorn
Hummus and pretzels
Whole fruit (usually limited to apples, oranges, and bananas)
Vegan yogurt
Vegan cheese
Vegan Jerky (watch out for high salt content)
Frozen fruit popsicles (watch out for added sugar)
No sugar added juice

While eating vegan on the road is sometimes difficult, the good news is that it’s much more common today then it’s ever been in many countries. Luckily there are also healthier options for anyone who’s trying to forgo the usual chips and greasy foods that go hand in hand with classic road trips.

That said, don’t be afraid to travel just because you’re on a certain diet or have to stay away from certain foods. Likely you’ll be able to find something that will get you by until you get to your destination, and if there isn’t, just make sure to pack appropriately before you go and you’ll be fine.

Looking for More Road Trip Tips?

Check out our business trip travel checklist and packing list , our essential summer road trip packing list , and our summer beach vacation checklist , or how to eat healthy while traveling .

I like that you pointed out how sandwiches would be great food for road trips as long as they will not fall out of fillings because they are overfilled. I will make sure that I will buy these kinds of food in different flavors when we go on a trip next weekend. It will also save me from having to cook for the family, so I can relax as well. Now, I just need to find a sandwich restaurant I can buy them from along the way when we go.

Hello! Shraddha this side. It’s a great article though. Yes turning into veganism can be overwhelming at first but yes when you start practicing it gets easy. This article is perfect for vegan people like how to pack a meal, where to eat, and which snacks to be packed while traveling.

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The Best Vegan Snacks for Road Trips

Hi friends! By the time you read this, I’ll be soaking up the sun rays on the sandy beaches of Gulf Shores, AL, to enjoy the weekend at HANGOUT MUSIC FEST???☀️ Can you tell I’m excited?! It’s literally all my favorite artists – Ellie Goulding, Walk The Moon, The Neighbourhood & so many more – in 3 days on the beach. I mean, I’m pretty sure I’ve gone to heaven.

There won’t be a blog post up on Tuesday so I can enjoy the weekend, but I didn’t want to leave you with nothing while I was gone! I’ve made a list of the BEST vegan snacks for road trips and summer adventures and heck, just sitting around the house. Snack game always on point?

I’m the girl who never leaves the house without food, especially days-long trips like this weekend. I’ve got my dinners prepped, snacks packed, and overnight oats in their jars. There isn’t any way this girl is going hungry (trust me, no one wants that).

I have some store bought snacks packed like these Brami beans and some Rawxies cookies, but for the most part, I like to pack my own snacks, like protein bites and veggies with hummus. Sometimes I like to go all out and make some downright delicious snacks, like the ones on this list. From sweet to savory, there’s something for everyone to chomp on during your travels. Enjoy!

1. Chocolate Covered Chickpea Protein Bites

Your summer adventures aren't complete without the best vegan snacks for road trips! Save yourself some money by making them at home. Delicious and easy!

2. Vegan Cheez Its from Minimalist Baker

3. Vanilla & Blueberry Cashew Almond Snack Bars from Fit Mitten Kitchen

4. Salt and Vinegar Roasted Edamame

5. Chocolate Cherry Energy Balls from The Healthy Maven

6. Vegan Chocolate Banana Muffins (no added sugar!) from Hummusapien

7. Tropical Trail Mix from Eating Bird Food

8. Extra Crunchy Super Seed Granola from In It For the Long Run

Cancel reply, 19 comments.

Marina @ A Dancer's Live-It says: Ahhhh so jealous!! Have so much fun Emilie! Great roundup, I'm a HUGE fan of anything Minimalist Baker haha and those chickpea protein bites look SO GOOD. Have an amazing weekend! <3 May 20, 2016 Reply

Emilie says: It was SO much fun! Best. Weekend. Ever. May 27, 2016 Reply

Ashley @ Fit Mitten Kitchen says: I think we are long lost sisters, I love all that music too! I hope you have an amazing time <3 Thanks for including my bars! May 20, 2016 Reply

Emilie says: Well then we need a sister meet-up soon? They look SO delicious!! May 27, 2016 Reply

Kaila@HealthyHelperBlog says: Great roundup, lovely!! I want ALL these snacks! May 20, 2016 Reply

Emilie says: Me too!! May 27, 2016 Reply

Cassie Autumn Tran says: YUMMINESS OVRELOAD. The chocolate covered chickpea bites and chocolate muffins look SO good. Definitely loving all of these recipes! May 22, 2016 Reply

Emilie says: Those chocolate muffins have been on my to-make list forever. I can't wait to try all these recipes this summer! May 27, 2016 Reply

Eva says: Cheakpea bites looks very interesting. i normally pack fresh veggies, fruits and end up having a burning tummy :). Will try Cheakpeas next time ×× May 23, 2016 Reply

Emilie says: They're delicious! Packed with protein to keep you full, but they taste like dessert. :) May 27, 2016 Reply

Dani @ Dani California Cooks says: I never leave the house without a packet of nut butter or a protein bar! May 23, 2016 Reply

Emilie says: Yum!! I love Squarebars and Clif Bars. They keep me energized! May 27, 2016 Reply

Megan says: This post is perfect! Now that summer is here I'm about to spend all of my time on the road, and snacks save my life. I'll def be making a lot of these :) May 26, 2016 Reply

Emilie says: Ah, isn't summer amazing?! I hope you get to try some of them! I want them alllllll. May 27, 2016 Reply

Ashley says: Love the idea haveing snacks like this on hand and ready to go at any time. 🙂 February 9, 2018 Reply

Emilie says: Snacks are the best! February 15, 2018 Reply

Gina says: This list is amazing! I’m not even vegan and I want to try them all! March 3, 2018 Reply

Emilie says: Awesome! April 14, 2018 Reply

Dee says: Mmmm, that all do look delicious! I really want to try all the recipes. Thanks for sharing. May 4, 2019 Reply

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Minimalist Baker

Plant-Based Summer Road Trip Snacks

Happy Summer, friends! We hope you are out enjoying the sunshine!

Whether you are getting out for a road trip or taking in some weekend camping, we have put together some of our favorite plant-based snacks for all your summer adventures.

Happy travels!

Tray of 3-Ingredient Vegan Peanut Butter Cookies with some half dipped in chocolate

If you give any of these plant-based summer snacks a try, let us know! Leave a comment, or take a picture and tag it #minimalistbaker on Instagram. Cheers, friends!

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Easy, Plant-Based Snacks and Meals for Road Trips (and restaurant guide!)

In my opinion, one of the best parts of road trips is the snacks! Even though snacking isn’t the healthiest habit, some snacking makes all the difference in long car rides. Having healthy options in your car allows you to stay alert, avoid weight gain, and feel good while traveling. You want to do everything you can to avoid convenience stores and fast food stops, since they have so few options that are real food.

As Michael Pollen wisely says, “Never get your fuel from the same place your car does.”

By far the healthiest snacks are the ones God made–fruits and vegetables! Little sections of tangerine, berries, grapes, etc. are nature’s fruit snacks! Veggies cut into sticks are nature’s Veggie Straws!

#1 Tip: Pack a wide variety of fruits and vegetables and make them your staple snacks. Promise yourself you’ll eat some fruits and veggies before digging into the more exciting stuff.

And now, 21 Healthy Snacks (or meals!) for Traveling

Ready-to-eat fruit . Simply taking a few minutes to peel oranges, wash apples, cut grapes into little bunches, cut the stems off of strawberries, etc. makes you so much more likely to reach for them. In the summertime, lots of fruits are in season: peaches, melons, pineapple, mangoes, berries, yum!
Veggie sticks. Carrot sticks, cucumber sticks, jicama sticks, red pepper strips, celery sticks, or baby tomatoes with hummus. You can buy little individual hummus cups at Costco (although they have added oil) or make your own and put them in these little containers that have lids.
Best Hummus Recipe from Cookie and Kate
Green Chili Hummus
Curry Hummus.
Peanut butter banana sandwiches. A staple if you need to eat breakfast or lunch on the road. Filling, delicious, and easy.
Banana bars or muffins. Click here for my recipe for Banana Muffins or Banana Bars that are whole-grain, no-oil, naturally sweetened and can be gluten-free. Make them ahead and pull them out of the freezer on the morning of your trip for optimal freshness.
No-Bake Granola Bars via From My Bowl.
Healthy 5-Ingredient Granola Bars via Minimalist Baker.
Lara Bars. The ultimate bar, in my opinion! Made of only fruit and nuts, these are delicious while having no junk. They are pretty high calorie, but they make for a great treat. When they go on sale for less than a dollar each, I stock up. Buy some of my favorite flavor right now, so you’re always prepared with a whole-food option on the go.
Rice Crispy Balls. Make this recipe for Rice Crispy Granola Bars and roll the mixture into balls instead pressing them into bars. Balls are less crumbly and you can make more of them. Skipping chocolate chips helps them hold together better, and they are still delish! Irrestistable!
Chex (2 grams)
Cheerios (1 gram sugar)
Kix (2 grams sugar)
Life (6 grams sugar)
Puffed Brown Rice (0 grams sugar)
Shredded Wheat (0 grams)
Brown Rice Cakes. Rice cakes are fun to munch on, and have only two ingredients: brown puffed rice and salt. I get the Quaker brand of lightly salted rice cakes at my grocery store. Alternatively, t his brand of crunchy Rice Rollers are very low sugar and great eaten alone. They are only 39 cents per rice cake and only 50 calories.
Popcorn. Pop popcorn at home and put it into individual bags for a very cheap, plant-based, light snack.
Energy Bites. While this is a higher-calorie snack, it will make everyone in your car a little happier. Get my favorite recipe bursting with nutritious chia and flax seeds by signing up for my email list. You’ll automatically get a free download of 10 healthy treats, and my energy bites are on there.
Healthy-ish Cookies. Try these Carrot Cake Breakfast Cookies , or these delicious garbanzo bean chocolate chip cookies for a special treat. Make them half-size to help you not eat them too fast! Homemade Aussie Bites are also delicious for snacks or breakfast-on-the-road.
Chia Pudding cups. I stir together 2 tbsp chia seeds with 1 cup light coconut milk and some frozen fruit, with a little honey or maple syrup if needed, and let sit overnight. These little containers would be perfect for chia pudding, oatmeal, hummus, rice pudding, etc.
Bento Boxes. This is particularly fun for kids. Get a container, ideally with compartments, (a great plastic option is here and a glass version here that looks amazing!) and put their favorite fruits, vegetables, crackers, bread, beans, nuts, edamame, roasted chickpeas, or whatever else your children like. This is a fairly clean meal they can eat while sitting in their car seat.
Applesauce or fruit cups. Make sure they have no sugar added and fruit cups are packed in juice or water, not sugary syrup! These make a great non-perishable option to eat fruits. Click here to order 20 pouches for $10.
Baked potatoes. My husband loves potatoes so much, he is happy to eat a baked potato like an apple. A little shaker of salt would make it even tastier, although you might want to salt them out the window or when the car is stopped so you don’t make a mess.
Pepitas (or pumpkin seeds). You can buy different flavored pumpkin seeds, such as Chili-Lime, or enjoy them plain. I’ve seen them in the bulk bins sections of grocery stores. They are a great source of protein, healthy fats, magnesium, zinc and iron.
Roasted Chickpeas . You can buy these at the grocery store–I’ve seen several flavors in the bulk bins at Winco, although they do have processed oil as an ingredient, or you can order them online like these ones, here, that have a delicious variety You can also make them yourself, see my recipe for roasted chickpeas . They are best within one or two days of roasting them, although I’ve heard they are crispier if you use an air-fryer.
100% Fruit Leather or Dried Fruit. At any grocery store that has bulk bins, go crazy trying different dried fruits! Try to avoid ones that have added sugar. Dried apricots, raisins, figs, apples and dates usually have no added sugar. Stretch Island Fruit Leather i s one brand that has no added sugar. Although expensive, t his dried pineapple from Trader Joe’s is super tasty, and has no added sugar.
Individual Packs of Nuts. These are perfect to keep in your car at all times so you always have something hearty and nutritious when you’re hungry. Here is an 18 pack for $10.

What to Order at Restarants

Subway –Veggie Delite sandwich on whole grain bread. You can load it up with as many veggies as you want!

Taco Bell –They have an entire vegetarian menu and you’re always welcome to customize and take the cheese and sour cream off. In ANY menu item you can swap meat for beans. Make it “fresco style” to swap any higher-fat or dairy ingredients with diced tomatoes instead.

Chipotle —Easily customizable to be 100% plant-based. Guacamole is free when you don’t order meat or sofritas (tofu).

Panera Bread –Several vegetable soups, salads, and bowls are vegan and vegetable-heavy. The Baja Bowl, Mediterranean Bowl, Tomato Basil Cucumber salad, and many more can be customized to be completely plant-based.

Wendy’s –Get a few baked potatoes (ask for no sour cream or butter) and/or a side salad.

Blaze Pizza, Mod Pizza (or most build-your-own wood-fired pizza chains)–Customize your own pizza with a wide variety of vegetables. Vegan cheese is available, or it’s still yummy with no cheese at all. Gluten free crusts are available if needed.

Thai restaurants –Many curries and Thai dishes can be made with tofu instead of meat, or just vegetables.

Indian restaurants –Most Indian restaurants have delicious vegan options, such as aloo gobi (potatoes and cauliflower), chana masala (chickpeas in sauce over rice), or veggie samosas with chutneys. Some dishes may have butter or yogurt, so just ask.

Mexican Restaurants –A burrito without meat or cheese, a taco salad with beans instead of meat, veggie fajitas, or even just sides of rice and beans with lettuce and tomato.

Chick-Fil-A : Order the Spicy Southwest Salad, Market Salad, or Grilled Cool Wrap without chicken or cheese. Add a non-dairy dressing like the Chili Lime Vinaigrette if desired. Fruit Cups are also available.

Mongolian Grills –Customize your bowl with tons of veggies and tofu, and you can even have it grilled with water instead of oil.

Whole Foods Salad Bars –Load up your carton with a variety of salads, cut fruit, and plant-based entrees, and pay for your food by the pound.

Costa Vida –Salads with beans, lettuce, tomatoes, salsa, guacamole, fajita veggies, and tortillas, mango salsa, Tomatillo Cilantro Sauce, Cilantro Lime Vinaigrette, are all vegan-friendly ingredients (although not all oil-free). Rice contains butter, and tortillas are grilled with some butter.

Tropical Smoothie Cafe —Many smoothies are completely plant-based and sugar can be omitted. Hummus Wrap (ordered without cheese or ranch), Peanut Butter Banana Crunch Flatbread.

Grocery Stores —When traveling, sometimes the best option may be to go into a grocery store and buy a few things to create a meal to eat in your car or take to a park for a picnic. A bag of baby carrots or snap peas, bananas, oranges, Lara Bars, whole wheat pita bread and hummus, a veggie tray, Mary’s Gone Crackers, rice cakes (look for ingredients of only brown rice and salt), peanut butter, jam, pre-made salads, popcorn, nuts or dried fruit (look for bulk bins), premade smoothies or green juices.

Ideas for kids: You don’t have to order “kids meals” for kids! They don’t need separate “kid food” which is often just an overpriced collection of nutrient-poor foods coupled with a toy or treat. Although not always on the menu, simply ask for sides that fit the type of restaurant: a side of rice and beans, a simple bean burrito, a plate of tofu and rice, pasta and vegetables, pita bread and hummus, or share the adult entree you order.

You can download the free app Happy Cow to do searches for restaurants with vegan options near you. This is a great way to find unique local restaurants to try.

What to eat when Flying

Not going on a road trip, but a plane trip? (Those are my favorite kind of trips!!) Know that you are allowed to take food through airport security! I pack apples, bananas, or clementines on every trip so I have something healthy to eat in the airport when I smell Cinnabons or Wetzels Pretzels wafting through my gate. For early morning trips, pack a container of cooked oatmeal or overnight oats and a spoon, or a square of baked oatmeal. My other go-to flying food is a PB&J. All food is allowed except liquids (like soups or smoothies), so healthy flying!

This post contains affiliate links, which means I would recieve a very small commission if you buy through the links at no extra cost to you.

Whole-Food Plant Based Snacks (perfect for General Conference!)

Easy Peasy Yellow Curry (WFPB, Vegan)

Oat Bran Muffins (WFPB, GF)

30-Minute Potato Cauliflower Soup

Christmas Sugar Cookies (vegan, gluten-free)

Best Healthy Pumpkin Muffins (WFPB, Vegan, Oil-Free)

What a terrific list! Be prepared, and be happy!

Haha, yep! I like that–be prepared and be happy!

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road trip, vegan cooking, vegan travel

Vegan Road Trip Snacks: From Crunchy to Sweet to Healthy

If you’re headed on a road trip as a vegan family, you can certainly find vegan road trip snacks at just about every gas station convenience store. I mean, potato chips and Fritos are pretty universal. And you’re likely to find a Chipotle somewhere along your drive for some lunch.

But if you don’t like the idea of figuring it out when you get there. Or if you prefer some healthier options to fuel your body, you may want to consider bringing along a few snacks from home. Or even heading to the local grocery store for a wider variety of options.

Crunchy Vegan Road Trip Snacks

Sweet vegan road trip snacks, healthy vegan road trip snacks.

Vegan Road Trip Lunch Foods
Drinks for Your Road Trip

Crunchy snacks are kind of the definition of road trip snacks in my opinion. Road trip snacks are meant for filling your time rather than your belly, right?

When planning your crunchy road trip snacks, you’ll want to keep a few things in mind. The most important one being… the mess factor.

No one wants vegan “cheesy” fingerprints all over their car seat at the end of a trip. And you certainly don’t want greasy finger marks on the steering wheel. So if those are your snacks of choice, at least come prepared with napkins and towels.

Some Crunchy Vegan Road Trip Snack Ideas:

As much as I like to remain minimal waste in my “normal” life, on the road, I prefer individual packets of anything… especially popcorn.
Popcorn is also one of those snacks you can find just about anywhere!

“Not-Potato” Chips

Things like lentil chips , rice cake round s, and cassava chips . I mainly say not-potato because these “healthier” options tend to leave your fingers less greasy.
Crunchy? Check. Salty? Check. Available just about anywhere? Check.
I love Mary’s Gone Crackers , but even a simple rice cracker will do.

Cauliflower stalks

Kind of like veggie straws, but with less grease. These make it look like you’re eating a lot without actually filling your belly. So they’re perfect for the “filling time” category of vegan road trip snacks.

Tortilla Chips

Another snack that can be found at just about any grocery store. I tend to avoid eating tortilla chips on a road trip, mainly because I know I won’t stop until the entire bag is empty! Too bad they don’t offer individual bags of tortilla chips.

Roasted Chickpeas

I’ve tried making these at home, and they are delicious. But for some reason mine just don’t stay crunchy. For that reason, I’d suggest buying some store bought crunchy chickpeas like these from Saffron Road .

Cassava Beet Chips for a Vegan Road Trip Snack

Crunchy Snacks I’d avoid :

Veggie straws and potato chips.

Greasy finger alert! If you’re in the passenger seat, this may not be as big of an issue for you. But also, these snacks tend to sit really heavily in my stomach.

Anything “cheesy”

Cheesy puffs (sorry, Hippeas, I love you. Just not on a road trip.)
Cheesy crackers or chips (Think vegan “Doritos”, like the ones from Siete .)
Do I love kale chips? Yes. But they are crumbly beyond belief, and you will be finding little bits of dried up kale all over your car for months after your trip. Just skip it for now. Trust me.

Road Trip “Gear” You’ll Want to Bring Along for Crunchy Snacks:

Napkins or towels.

We even bring our cloth napkins with us and just reuse them for each snack. You don't want the seat cushion to become your go-to hand wipe.

Rubber bands or Chip Clips

Once the bag is open, you don’t want to risk one bump in the road spilling the remaining chips all over the back seat. Come prepared with some "bag-closure" options.

A Garbage Bag

You’ll want somewhere to put all those dirty napkins and empty chip bags. A simple plastic grocery bag will do… especially because you can use the handles to tie it up and prevent trash from falling out.

Optional: Plastic Containers or Stasher Bags

I use these to portion out some of my snacks, or even a combo of my snacks, before embarking on the next leg of the journey. Without it, I can do a lot of damage in a 2 hour stretch!

If you have a sweet tooth that needs some satisfaction on the road, there are certainly some vegan road trip options for you. Just please, for your own sanity… avoid chocolate. Even if you’re careful about what gets on your fingers, you never know when or where a hot car will unknowingly melt a chocolate bar.

Fully Indulgent Sweet Road Trip Snack Ideas

If you’re at a health food store, you can likely find the “healthier” versions of traditional candies that YumEarth makes… which are delicious. But if you find yourself at the gas station convenience store, there are plenty of “regular” candies that happen to be vegan. Things like Sour Patch Kids and Jolly Ranchers.
If you’re unsure, you can peruse lists of accidentally vegan candy like this one and this one . Or you can simply search, “Is XX vegan?” and get a quick, straightforward answer.
By now, I think everyone knows that Oreos are accidentally vegan. That doesn’t necessarily mean that I’d recommend them for a road trip. Maybe something a little less… chocolatey.
Ginger snap cookies , White Chocolate Macadamia , or even individual packets of good ole chocolate chip cookies will do.

Healthier Sweet Road Trip Snack Ideas

Nature’s candy. Sweet, chewy, utterly satisfying… and healthy!

Energy Balls

You can buy some at the store, like these . Or easily make them at home out of just about anything you have on hand. If you have dates, nut butter, and some oats, you’re all set!
But if you’re looking for a specific recipe, you can try these Gingerbread Bites or these Carrot Cake Energy Bites … though I would skip the coconut on the outside. Hello, mess!

Granola Bars

You can’t go wrong with Lara Bars . They’re not only delicious, but most of their bars have just 2-3 ingredients. If you’re looking to make your own, these Quinoa Granola Bars have been a favorite in my house, along with these Banana Nut Bars .

Homemade “Cookies”

I often find that if you put healthy, sweet foods into a circle shape, all of a sudden it becomes a cookie! Something like these Chewy Trail Mix Cookies , or these Chewy Snickerdoodles .
I also love making “muffin top” cookies. I just take a muffin recipe, and form them into cookie shape on a baking sheet. We’ve loved these Pumpkin Blender Muffins in cookie shape, or even these Coconut Flour Donuts turned into cookies.

Sweet Snack “Gear” for the Road

Same as with the crunchy snacks, you’ll want to make sure you have napkins on hand, as well as a trash bag handy.

I know we’ve covered quite a few healthy options in the “crunchy” and “sweet” categories, but there are a few other snack options that are “road trip friendly” and what I would consider healthy.

If eating healthy is not a priority for you on a road trip, skip this section! But for me, I kind of start to feel just… blah if I get too deep into the chip bags and a vegetable hasn’t entered my mouth in a while.

Healthy Vegan Road Trip Snack Ideas:

Nuts and trail mix.

Nuts, seeds, and dried fruits are a great option for the driver. Check out Brent’s version of eating peanuts below, ha! They’re healthy. They’ll keep you full for longer. And they could even be entered into the “crunchy” category.

Sandwiches or Wraps

Pre-make a few peanut butter sammies, or simple wraps before you go, and it could be a good option to reach for on the road. I always make sure to bring a container for the driver. If they need to set down they’re sammie quickly, this gives them a safe place to put it.

Hummus and Veggies

This is not a good option for the driver. But as a passenger, this is one of my favorite road trip snack options. You can get some crunch with carrots or celery, and feel filled and satisfied without the “grossness” factor that can set in with too many lentil chips.
You can pre cut the veggies, or just munch on whole carrots, like I sometimes do, haha! Or I guess you could buy baby carrots, but I never seem to be that organized.
Bananas and apples are a great road trip snack. I also love grapes, though I’m careful not to give them to kiddos in carseats. You may want to skip super juicy fruits like peaches and plums. Clementines are another great option… just make sure you have somewhere to put the peel!

Steamed or Roasted Veggies

Okay, I may be crazy, but there’s something about roasted cauliflower that I just love. I don’t often bring cooked veggies on a road trip. But if I’m emptying the fridge before leaving home, sometimes I’ll roast or steam up some of these veggies, throw them in a container, and have them as a snack on the road.

Gear for Healthy Vegan Road Trip Snacks

Garbage bag.

For all those banana and clementine peels, as well as grape stems and apple cores. In my car, the floor is not a viable option. I want a trash bag.
Apples may not be in the “juicy fruit” category, but your hands may still need a good wipe afterwards. Have something handy in the front seat.
Sometimes, I’ll create individual servings of hummus in little containers. In larger containers, I’ll place sammies, or even a portion of grapes. Having options for “food vessels” is always helpful.

Cutting board and knife

This is a must for us wherever we travel. If you head to the grocery store and buy a cucumber, you’ll want a way to slice it up for your hummus! No, I don’t cut these veggies while we are in motion! I don’t recommend that! But a quick chop at your break stops is super easy if you keep a knife on hand. We have a knife with a sheath, and just give it a quick wipe throughout the day before giving it a thorough cleaning at our destination for the evening.

Vegan Lunch Foods for a Road Trip

For lunches on the road, we typically eat during our driving breaks. These days, that means either at a hiking spot or a playground. That means we self-cater our lunches rather than grabbing some fast food. It also ensures something healthy is entering our bodies throughout the day.

Vegan Lunch Ideas for a Road Trip

Pack up some bread, condiments, and fillings. Decide what you’re in the mood for when you get there! Some simple options include peanut butter and pickle (one of Brent’s favorites… not mine, ha!), hummus and cucumber, or avocado and tomato. I’ve even bought pre-made falafel before, and whipped up some delicious falafel wraps with hummus, falafel, cucumber, and tomato.
We often empty the fridge before we leave home. Sometimes that means there are leftovers that we bring along. To me, things like pasta or stir fry are perfectly acceptable served cold. But if it’s not your thing, feel free to save it for your hotel microwave.
If you’ve been on the road for a few days, leftovers from a restaurant the night before work out well, too. Things like pizza make a perfect, easy lunch made of leftovers.

Prepared Salads

I’m not opposed to whipping up a salad, and having hummus and salsa be my dressing. But by “prepared salads”, I mean things like quinoa salad, pasta salad, or even a black bean and corn salad. They're so easy to stick a spoon in and have a few bites of something delicious. It takes a bit of forethought (or at least a trip to Wholefoods), but it’s a great option to have on hand for road trips.
This is my personal favorite. I love a meal made up of “snacks”. So I’ll chop up a ton of carrots, cucumber, and anything else I have on hand. I’ll often bring homemade hummus, and when I run out, restock at a local grocery store. If I really thought ahead, I’ll also bring along some roasted sweet potato wedges from home for something a bit heartier.

Any Messy Foods You’ve been wanting

Are peaches your favorite and in season right now? Eat them out of the car. Do you just love chips and salsa? Don’t even attempt that in the driver’s seat! Can’t go a day without chocolate? Keep those fingers away from the steering wheel! Now is your time to eat anything that belongs in the “messy” category. Just don’t forget the napkins.

Vegan Lunch Gear for Road Trips

Spreading knives.

The assembly of sandwiches can be done without the use of knives, but your life will be a heck of a lot easier if you remember to pack at least one.

Sharp knife and cutting board

This is always top of our list for a road trip. Whether it’s the carrots for my hummus, or the cucumber for someone’s sammie, you’ll be glad you brought your own. In the past, I’ve tried bringing along pre-cut veggies from home. But they can end up soggy. And when your supply runs out, you’re a bit SOL.
Our knife has a sheath for easy travel. If you don’t have one, no problem. For a long time, we traveled with a knife in a homemade sheath made out of cardboard and masking tape.
Depending on how long your road trip is, I suppose you could survive without a cooler. That’s the beauty of not carting meat and cheese around. But a cooler definitely helps to keep foods fresh and drinks cold.

Towels/Napkins

Messes happen. And you’ll want to at least give your knife a quick wipe down before putting it away. The more towels and napkins, the better. You'll be surprised with how many you can go through.

Containers or Plates

What are you eating off of? A dirty picnic table at the park is probably not your best option. Make sure you bring something to place that sammie on!
Especially if you plan on eating some leftovers, you’ll want to bring along at least one fork and spoon set. Leftover stirfry doesn’t make the best finger food.
What are you doing with everything when you’re ready to buckle up and drive on again? If you’ve been in a hiking spot, there likely isn’t a garbage bin to be found. Bring along at least some plastic grocery bags that you’ve accumulated, and throw it out at the next gas station.

Leftovers for lunch on a vegan road trip

Drink Ideas for a Vegan Road Trip

There’s no better way to start the day than settling down in the front seat to a good podcast and a coffee. Or a tea if you prefer. My coffee cutoff time is 10am, but Brent will often get a coffee for the afternoon as well. Plus, checking out a local coffee shop along the way can be a fun destination for a stretch break.

Sparkling Water

Flavored sparkling water is my favorite drink of choice for the afternoons these days. Something that tastes good, hydrates me, and doesn’t have caffeine! My go-to brand is Spindrift because they don’t use “natural flavors”. Instead, they put real juice in the sparkling water to flavor your drink. Plus they taste amazing.

Spindrift for a drink on a vegan road trip

Even a lot of gas stations have green juices these days. If you’re spending your day munching on pretzels and Sour Patch Kids, do your body a favor and pick up a vitamin-filled juice.
Okay, seems simple. And I know you don’t want to be making a million pee stops. No one likes feeling like they’re about to burst with no bathroom to be found. But especially with all those salty snacks, you’ll want to stay hydrated. Because being constipated isn’t fun, either!
I love kombucha. My body is sensitive to caffeine these days, and doesn’t like it in the afternoon. But for a late morning burst of flavor? Count me in! Just don’t forget to open carefully! In a bumpy car ride, you could end up with kombucha fizz all over your lap.

Drink “Gear” for Your Road Trip

It’s the easiest way to fill up at the hotel buffet, plus it's better for the environment 🙂

Water bottles

Yes, plural intended. If you drink all of your water, and stop at a hiking spot, you likely aren’t going to be able to refill anywhere. We usually bring along a few Nalgenes that we fill as back-up water bottles. When we forget the back-ups, we regret it!

What are your favorite road trip snacks? Let me know what I’ve missed!

As a final note, you do not need to have all this on hand when you leave home! Grocery stores everywhere have fruit, veggies, hummus, and bread. I’m also a sucker for checking out local health food stores and seeing what fun goodies I find there. Anyone else?? Ha!

Also, if you’re traveling with young kids, check out my 9 Tips for Surviving a Road Trip with a Toddler .

Road Trip, Vegan Food, vegan travel, Vegan Travel Tips

Healthier Road Trip Snacks to Pack to Prevent the ‘Are We There Yets’

Go the extra mile and stock up on these healthy and tasty options before hitting the road.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

If the walls of your home feel like they’re closing in, you’re not alone. Two-thirds of Americans (67%) say that staying home due to the COVID-19 pandemic has made them want to take a vacation, according to a survey conducted by Harris Poll on behalf of Shell.

But with so many travel restrictions and concerns about health safety while flying, it’s no wonder that many people trying to scratch their travel itch are turning to good, old fashioned road trips — 36% of Americans say that they are more likely to take a road trip now than they were prior to the COVID-19 pandemic and 61% of Americans are now more interested in taking a local road trip to explore areas close to home.

Before you hit the open road, there’s plenty to do: packing, creating a playlist that captures the vibe of your destination, planning your itinerary and, of course, stocking up on car-friendly snacks. While vacation may seem like the perfect excuse to indulge in junk food, those snacks could leave you feeling lethargic and bloated during a time when you’d much rather feel energetic and carefree.

Thankfully, there’s no shortage of vegan-friendly snacks that are mess-free, nutritious, and tasty. We’ve rounded up some of our favorites:

Quinn Grain-Free Pretzel Chips

Nothing beats the crunch of a pretzel — and everyone living a gluten-free lifestyle knows that grain-free pretzel replacements typically leave a lot to be desired. Not the case with Quinn Grain-Free Pretzel Chips; you’d never know it was grain-free thanks to its near-identical texture (they are made from cassava flour, a gluten-free root vegetable) and spot-on flavoring (shout out to the Cracked Black Pepper variety!). They’re non-GMO, gluten-free, vegan, dairy-free, and the shape makes them perfect for dipping into your favorite condiment (but maybe not in the car, okay?).

Pan’s Mushroom Jerky

Beef jerky is a classic road-trip snack — but who needs the beef? Pan’s mushroom jerky is made from shitake mushrooms, which is one of the “meatiest” mushrooms. Plus, mushrooms impart that beloved umami flavor everyone craves. These fiber-filled snacks are rich in vitamin D, vegan, gluten-free and there’s flavor for any mood you’re in: Zesty Thai, Applewood BBQ, Salty & Pepper and Original.

SkinnyDipped Nuts

When you can’t decide if you want salty or sweet or chocolate, reach for a bag of SkinnyDipped Super Dark + Sea Salt almonds — these almonds are dipped with extra dark 73% artisan cacao, and sprinkled with a hint of sea salt. A serving size of these vegan goodies offers 5 grams of plant protein and less sugar than an apple. The whole line is vegetarian, including the SkinnyDipped Cashews in Dark Chocolate Cocoa and Dark Chocolate Salted Caramel.

Undressed Salad Bar

Salads aren’t exactly considered a portable snack, which is why Anne Klassman founded Undressed to throw in her purse or glove compartment — it’s a salad in a bar form, with 5-7 grams of protein from its toasted almond base and a full serving of vegetables. Choose from Chipotle Cranberry, Cilantro Lime, Honey Mustard and Sesame Ginger depending on your craving. There’s no sugar added, and these vegan bars are gluten-free, too.

Omnom SuperChocoBerryBarleyNibblyNuttylicious

Nope, that wasn’t a typo — when something is this tasty, it deserves a name that stands out from the crowd! Picture a delicious, nutritious dark chocolate bar made from organic Tanzanian cocoa beans that’s sprinkled with cranberries, salted almonds, puffed Icelandic barley and cacao nibs. And voila, you have a SuperChocoBerryBarleyNibblyNuttylicious bar. Hot tip: There’s no need to relegate Omnom’s superfood creation to your car — it’s also a great way to boost your energy on a hike.

Nature’s Garden Omega-3 Deluxe Mix

No road trip is complete without a healthy dose of trail mix, but traditional peanuts and granola don’t hold a candle to Nature’s Garden’s Omega-3 Deluxe Mix. This blend of ingredients was thoughtfully chosen for its nutritional qualities: almonds for vitamin E, pecans for fiber, walnuts for omega-3 fatty acids, cranberries for adding more fruit to your day, pistachios for protein and vitamin B6, and pepitas for magnesium and iron. Bonus: The bag is resealable, so you won’t have any messy spills in the car.

LesserEvil Veggie Sticks

A salad you can eat with your fingers? It’s not rude, it’s LesserEvil’s new Grain Free Veggie Snacks! The two flavors — Himalayan Pink Salt and Vegan Ranch — offer up grain-free goodness made with organic olive oil. Organic veggies are the first ingredient (a blend of vegetable flours and powders), and they are certified USDA organic, vegan, paleo, non-GMO, grain-free, gluten-free and kosher to boot. Pro tip: Your kids will love them and have no idea they are ingesting an extra helping of veggies.

Seven Sundays Muesli

While road trips may evoke fond memories of your childhood, the sugar-laden and gluten-packed muesli of your formative years are best left behind. Instead, choose Seven Sundays’ Muesli, which is chockfull of nutrient-dense superfoods. The Rise & Shine Strawberry Banana Nut Mix — a cereal/trail mix hybrid, so feel free to add almond or oat milk as desired — has only 5 net carbs, and is grain-free, gluten-free, and keto-friendly. Plus, you can easily pronounce every ingredient: Almonds, coconut, sunflower seeds, dates, Bing cherries, pecans, chia seeds, sesame seeds, bananas, flax seeds, pumpkin seeds, strawberries, cinnamon, and pure vanilla extract.

Biena Chickpea Snacks

Chickpeas to go? Yes please! Biena’s Chickpea Snacks are light, crispy roasted chickpeas that boast 5-6 grams of plant protein and fiber. The vegan varieties include Barbecue, Habanero, Ranch and Sea Salt — and they are non-GMO, grain-free, gluten-free, and nut-free. They are perfect to pop in your mouth on the road, and back home they work well as salad and soup toppers.

CaPao Smoothie Balls

Missing your morning smoothie while on the road? CaPao Smoothie Balls may help keep your routine intact. These plant-based snacks are made from zesty cacao fruit pulp, nuts and seeds. Choose from Apricot, Plant Protein and Golden Berries, Golden Berries, Apricot and Chia Seeds, and Mango, Cashew and Coconut. Cacao is the same magical plant that gives us chocolate — but 75% of the cacaofruit is underutilized or simply thrown away after the cocoa beans are extracted for making chocolate, leaving behind husk, pulp and cocoa butter. So, CaPao uses the wasted nutrition found in the pulp and husk in its products, as these components contain magnesium, iron, zinc, potassium, fiber and many essential B vitamins.

ZENB Veggie Bites

Veggies are one of the healthiest snacks, but who has time to peel and prep a bunch of produce before a road trip? When you’re away from home, rely on ZENB’s Veggie Bites. They offer a full cup of vegetables in each pouch and use the whole vegetable — stems, skin, seeds and all — so you get extra nutrition, like fiber. The vegan, non-GMO, organic and gluten-free bites come in a resealable package with five flavors: Edamame, Red Bell Pepper, Summer Beets, Sweet Potato and Sweet Corn.

The Goods Mart Vegan Snack Box

Don’t have time to shop for individual snacks? Want to try something new? Let The Goods Mart — a socially conscious convenience store in Soho, NYC — curate and ship a vegan snack box especially for you. Simply choose the size of your box, let them know whether you’re craving salty, sweet or savory, and alert them to any allergies. All the snacks are non-GMO, contain no artificial colors or flavors, and are sure to satisfy any craving that pops up during your travels.

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Snappy Snacking

Vegan Road Trip Snacks: Delicious and Healthy Options for Your Next Adventure

Are you planning a road trip but worried about finding vegan-friendly snacks on the road? Don’t worry, we’ve got you covered! With a little bit of planning and preparation, you can easily pack delicious and healthy vegan snacks that will keep you satisfied throughout your journey. Whether you’re traveling by car, train, or bus, having a stash of vegan snacks on hand will not only save you money but also ensure that you’re fueling your body with nutritious foods.

When it comes to vegan road trip snacks, the options are endless. From homemade energy bars and trail mix to fresh fruits and vegetables, there are plenty of delicious and healthy snacks that are easy to pack and carry with you. You can also find a variety of store-bought vegan snacks that are perfect for on-the-go snacking. With a little bit of creativity and planning, you can easily enjoy a variety of tasty vegan snacks on your next road trip. So, let’s take a look at some of the best vegan snacks that you can pack for your next adventure !

Understanding veganism, planning your vegan road trip, top vegan snack ideas, diy vegan snack recipes, buying vegan snacks.

If you’re planning a vegan road trip, it’s important to understand the basics of veganism. Veganism is a lifestyle that seeks to exclude all forms of animal exploitation and cruelty, whether it’s related to food, clothing, or any other aspect of life. Here are some sub-sections to help you understand veganism better.

Importance of Veganism

Veganism is important for a number of reasons. Firstly, it’s a way to reduce animal suffering and exploitation, which is a moral issue for many people. Secondly, it’s a way to reduce your environmental impact, since animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. Finally, veganism can be a healthy way to eat, as long as you make sure to get all the nutrients your body needs.

Veganism and Health

Many people worry that a vegan diet might not be healthy, but research shows that a well-planned vegan diet can be just as healthy as a non-vegan diet. In fact, a vegan diet has been linked to lower rates of heart disease, high blood pressure, type 2 diabetes, and some types of cancer. However, it’s important to make sure you’re getting enough protein, iron, calcium, and other nutrients that are typically found in animal products. Some vegan sources of these nutrients include:

Protein: beans, lentils, tofu, tempeh, nuts, and seeds
Iron: dark leafy greens, beans, fortified cereals, and dried fruit
Calcium: fortified plant milks, tofu made with calcium sulfate, and leafy greens like kale and collard greens

By understanding the importance of veganism and the nutrients you need to stay healthy, you can plan a vegan road trip that’s both ethical and delicious.

When planning your vegan road trip, it’s important to think ahead about the snacks you will bring along. This will ensure that you have plenty of tasty and nutritious options to keep you fueled throughout your journey. In this section, we’ll discuss two key aspects of planning your vegan road trip: choosing your snacks and storage and preservation.

Choosing Your Snacks

When it comes to choosing snacks for your vegan road trip, you’ll want to consider a few key factors. First, you’ll want to choose snacks that are easy to eat on the go. This means avoiding snacks that require utensils or that are too messy to eat in the car. Second, you’ll want to choose snacks that are nutritious and will provide you with sustained energy throughout your trip.

Here are some vegan snack options that are perfect for a road trip:

Fresh fruit, such as apples, bananas, and grapes
Raw vegetables, such as carrot sticks, celery sticks, and cherry tomatoes
Trail mix, which can be made with nuts, seeds, and dried fruit
Energy bars, which can be homemade or store-bought
Vegan jerky, which is made from plant-based protein sources like soy or mushrooms
Hummus and crackers or pita chips
Nut butter and fruit, such as apple slices or bananas
Vegan cheese and crackers

Storage and Preservation

When packing your snacks for your road trip, it’s important to consider how you will store and preserve them. Here are some tips for keeping your snacks fresh and tasty:

Use a cooler to keep perishable snacks like fresh fruit and hummus cool
Pack your snacks in airtight containers to prevent them from getting stale or soggy
Use resealable bags to portion out snacks like trail mix or crackers
Bring along a small cutting board and knife to cut up fresh fruit and vegetables on the go
Consider packing some snacks in a thermos or insulated container to keep them warm, such as soup or chili

By planning ahead and choosing the right snacks, you can ensure that your vegan road trip is both delicious and nutritious. Happy snacking!

When it comes to road trips, having the right snacks on hand can make all the difference. As a vegan, it can be challenging to find snacks that are both delicious and plant-based. Luckily, there are plenty of options out there for you to choose from. Here are some of the top vegan snack ideas to pack for your next road trip.

Fruit and Nut Bars

Fruit and nut bars are a great option for a quick and easy snack on the go. They’re packed with protein, fiber, and healthy fats, which will help keep you feeling full and energized. Look for bars that are made with whole food ingredients and free of added sugars and preservatives. Some popular vegan fruit and nut bars include:

Vegan Jerky

If you’re a fan of savory snacks, vegan jerky is a great option to pack for your road trip. Made from plant-based proteins like soy, seitan, and mushrooms, vegan jerky is a tasty and satisfying snack that will keep you fueled for hours. Some popular vegan jerky brands include:

Primal Strips
Louisville Vegan Jerky
Noble Jerky
Pan’s Mushroom Jerky

Roasted Chickpeas

Roasted chickpeas are a crunchy and flavorful snack that are perfect for munching on during a long car ride. They’re high in protein and fiber, and come in a variety of delicious flavors. You can make your own roasted chickpeas at home, or look for pre-packaged options at your local grocery store. Some popular vegan roasted chickpea brands include:

The Good Bean
Saffron Road

Vegan Trail Mix

Trail mix is a classic road trip snack , and it’s easy to make your own vegan version at home. Simply mix together your favorite nuts, seeds, and dried fruits for a tasty and nutritious snack that will keep you satisfied on the go. Some popular vegan trail mix ingredients include:

Pumpkin seeds
Sunflower seeds
Dried cranberries
Dark chocolate chips

With these top vegan snack ideas, you’ll be well-prepared for your next road trip. Whether you prefer sweet or savory snacks, there’s something for everyone on this list. So pack up your cooler and hit the road!

When it comes to vegan road trip snacks, making your own can be a great way to save money and ensure that you have healthy options on hand. Here are a few easy DIY vegan snack recipes to try out:

Homemade Hummus

Hummus is a versatile and satisfying snack that can be used as a dip for veggies or crackers, or as a spread for sandwiches and wraps. Making your own hummus is easy and allows you to customize the flavor to your liking. Here’s a basic recipe to get you started:

In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt.
Process until smooth, scraping down the sides as needed.
With the motor running, slowly add the water until the hummus reaches your desired consistency.
Taste and adjust seasonings as needed.
Transfer to a container and refrigerate until ready to use.

Vegan Energy Balls

Energy balls are a great snack to have on hand for a quick burst of energy. They’re easy to make and can be customized with your favorite nuts, seeds, and flavors. Here’s a basic recipe to get you started:

In a food processor, combine the dates, almonds, coconut flakes, cocoa powder, and vanilla extract.
Process until the mixture comes together into a sticky dough.
With the motor running, slowly add the water until the dough is moist enough to roll into balls.
Roll the dough into bite-sized balls and place on a baking sheet lined with parchment paper.
Refrigerate the energy balls until firm, then transfer to a container for storage.

Baked Kale Chips

Kale chips are a healthy and satisfying snack that can be made in advance and taken on the road. They’re easy to customize with your favorite seasonings, and are a great way to sneak in some extra greens. Here’s a basic recipe to get you started:

Preheat the oven to 350°F.
Remove the kale leaves from the stems and tear into bite-sized pieces.
In a large bowl, toss the kale with the olive oil and salt.
Spread the kale out in a single layer on a baking sheet.
Bake for 10-15 minutes, or until the kale is crispy and lightly browned.
Allow the kale chips to cool completely before storing in an airtight container.

When it comes to buying vegan snacks for your road trip, it can be a little tricky to find the right ones. But don’t worry, with a little bit of knowledge and some research, you can easily find vegan snacks that are both delicious and healthy.

Reading Labels

The first thing you need to do when buying vegan snacks is to read the labels carefully. Look for products that are labeled as “vegan” or “plant-based.” Also, make sure to check the ingredient list for any animal-derived ingredients such as milk, eggs, or honey.

Some common animal-derived ingredients that you should avoid include:

If you’re not sure whether a product is vegan or not, you can always check with the manufacturer or look for vegan certification logos such as the Vegan Society or PETA’s “Cruelty-Free” logo.

Best Brands for Vegan Snacks

There are many brands that offer vegan snacks that are perfect for road trips. Here are some of the best ones:

Larabar : Larabars are made with simple, whole food ingredients and come in a variety of flavors such as Cashew Cookie, Peanut Butter Chocolate Chip, and Apple Pie.
Clif Bar : Clif Bars are another great option for vegan snacks. They come in a variety of flavors and are made with organic ingredients.
Kind Bars : Kind Bars are made with whole nuts, fruits, and spices and come in a variety of flavors such as Dark Chocolate Nuts & Sea Salt, Almond & Coconut, and Peanut Butter Dark Chocolate.
Hippeas : Hippeas are a delicious and healthy alternative to traditional potato chips. They are made with chickpeas and come in flavors such as Vegan White Cheddar and Sriracha Sunshine.
Pipcorn : Pipcorn is a vegan and gluten-free alternative to traditional popcorn. It comes in flavors such as Truffle, Sea Salt, and Kettle.

By reading labels and knowing which brands to look for, you can easily find vegan snacks that are perfect for your road trip. So, pack your bags and hit the road with these delicious and healthy snacks!

You now have a plethora of vegan road trip snack options to choose from. Whether you prefer sweet or savory, there are plenty of healthy and tasty options available.

When packing for your road trip, it’s important to consider the length of your journey and the storage space you have available. Opt for snacks that are easy to pack, won’t spoil quickly, and will keep you satisfied until your next meal.

Remember to pack a mix of fresh fruits and vegetables, protein-packed snacks, and indulgent treats to keep your taste buds happy. Don’t forget to pack plenty of water to stay hydrated on the road.

With these vegan road trip snack ideas, you can hit the open road with confidence, knowing that you have plenty of delicious and nutritious options to choose from. Happy travels!

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Travel Vixta

Europe family road trip day 4 – Soltau, Germany

Best vegan road trip food ideas (with no fridge)

On our European road trip , we travelled 1700 miles across Europe in our Mazda Bongo. The longest drive was 10 hours! As a family of vegans (2 adults and 2 young kids), we had to come up with lots of vegan road trip snacks, main meal vegan food ideas and packed lunchboxes that didn’t need refrigeration. Our Bongo is not converted and we only had a cool box, which wouldn’t keep food cold for long when we set off from home in the UK. If you’re looking for vegan road trip food ideas that don’t need a fridge, read on as I share a huge list of road trip food ideas based on what we took with us!

Why we needed vegan road trip food ideas with no fridge

We did take a camping stove with us, but we were out on day trips most days when we weren’t on the road for hours travelling to destinations. So we needed plant-based road trip food ideas that needed no fridge, and no stove, for eating on long journeys and also to take on days out as a vegan packed lunch.

We didn’t have a fridge or any way of cooling food, so we needed vegan travel food that would last for a few days or several days for our eight-day trip. Some of the driving was up to 10 hours non-stop and we needed food for us and our two children, as well as vegan travel snacks and drinks that wouldn’t spoil.

I thought it was going to be really tricky to come up with enough snack ideas and vegan travel meals that don’t need refrigeration or cooking, especially healthy ideas. However, we actually surprised ourselves and came up with a pretty massive list of healthy, non-perishable foods to take with us which I’ll share with you in this blog post.

From the below list, we were able to have easy vegan meals while travelling on the road, snacks for when we were peckish, or create healthy packed lunches to take out with us for the day when exploring new cities.

Mazda Bongo Black with Green Poptop family camping in Amsterdam

We explored Amsterdam for a day , visited my husband Ben’s Gran in Germany, took an epic 10-hour drive to see many of the Delta Works in the Netherlands and we stopped in Bruges before heading back home.

For two nights we camped in the Bongo in Amsterdam, we stayed at Ben’s uncles for a couple of nights in Germany and then an AirBnB whilst in Belgium.

We don’t have a fridge in the camper as we haven’t converted it (instead, keeping the 8 seats and having a massive bed), so we had to come up with a whole list of vegan meals and snacks that we could eat on the go and not need to store in a fridge.

Of course, we had a fridge at the Airbnb and at Ben’s uncle’s, but we decided to take as much food from home as possible to keep eating costs low, so we had to take things that didn’t need a fridge as the first part of our trip was a lot of travelling and camping!

All of our plant-based meal ideas had to be made from as much dry food as possible. None of it could be refrigerated.

We’re also all vegan so they’re all suitable for anyone following a plant-based diet. These snacks are all easy to prepare, non-perishable, and perfect for your next road trip!

Between Ben’s uncle’s house and our Airbnb, we had a whopping 10-hour drive, so we needed meals and snacks for this. We also had two nights camping in Amsterdam, so had to be inventive with vegan road trip food ideas here too.

If you’re wondering what on earth you can eat on a road trip as a vegan or what food to take camping without a fridge, then here’s a stack of ideas!

We came up with as many ideas as we could to create a shopping list before our trip and took loads of food from home. That was a great benefit to driving across Europe in our own car, as we could really save money on food by visiting a UK supermarket before we left.

Vegan on the go: road trip food ideas with no fridge

Huge list of the best vegan road trip food ideas without a fridge!

Celery and peanut butter – take some cutlery with you and spread some cupboard-friendly peanut butter onto the celery for a great energy-boosting snack. Celery should last a couple of days at least in the car, so long as your car isn’t too hot!
Rice crackers with peanut butter or marmite, or plain. Rice crackers are perfect to munch on as a snack or to make peanut butter or marmite cracker sandwiches! These are perfect for kids’ lunch boxes on the go. Marmite doesn’t need to go in the fridge so it’s the perfect road trip food to create tasty no refrigeration lunches and snacks. Kallo rice cakes are our fave and we always have a pack or two at home!
Crackerbread – great eaten on its own, dipped into hoummous or spread with marmite or peanut butter.
Wraps with peanut butter or marmite. Take an airtight container and you can store bread or wraps for a few days to make vegan sandwiches on the move.

Wholemeal pittas stuffed or with hoummous – Like the wraps, you can also stuff pittas with some of the salad you take that will last a few days, and even take houmous in a cool box which will be good for a day or two and can be eaten with the pitta or salad. You can tear the pittas and dip them in houmous, guacamole, salsa or any other dip for the first day or two (if you buy chilled dips). You can even buy jars of dips from the tortilla crisp/nacho section of supermarkets which don’t need to be refrigerated until open! So buy the smallest jars or share the larger-sized jars with everyone so you use them up in one go.
Nachos – A bit like crisps and dip, but you can have nachos and dip, or you can even make cold-topped nachos as unique vegan meals on-the-go idea. Vegan grated cheese will last a couple of days out of the fridge, or you can skip the cheese. Add cold sweetcorn, pickled shredded red cabbage, ready-to-eat refried beans out of a pack or tin, add some guacamole and you’ve got a delicious nacho meal box right there!

Cereal to snack on dry, or with water or long-life plant-based milk. Cereal is perfect if you take bowls and cutlery with you. It’s so easy to make a bowl of cereal with some long-life milk. Try and get smaller cartons of the milk, or make sure you all eat cereal at the same time so you don’t waste any milk. If you’ve milk leftover then the kids may want it as a drink as you venture on. Pack some reusable straws to make drinking on the go easier for kids.
Fresh fruit – some fruit will last a few days and doesn’t need refrigerating so take grapes, oranges, pears, bananas and apples to snack on. We’ve always got organic fresh fruit and vegetable deliveries to our home from Riverford or Abel and Cole. Just remember to pause your delivery while you go on your road trip if you’ll be away when the next delivery comes!

Salad – the same applies to some salads. Tomatoes, lettuce, carrots and cucumber can often last a few days out of the fridge, so you can snack on this, or make your wraps and sandwiches more exciting for a couple of days at least. You can always plan to visit supermarkets whilst travelling to keep fresh salad and fruit topped up. Take a cool box to store it in, though the coldness will only last the first day unless you buy ice each time too. For no ice road trip food then your salad is really only going to be best for a day or two. If you’re travelling somewhere in heat, then you’ll want to use it on the first day ideally. A cool box with ice packs when you leave your home is best to start, then you could choose to buy ice packs as you travel to cool your food on the go. Most garages and food stores will sell these in their freezer sections.

Dried fruit makes one of the best vegan road trip snacks as there are so many varieties and textures nowadays, and they won’t spoil. We love apricots, prunes, chewy dried bananas, mango, strawberry and raisins. You can buy so many different varieties of fruit as a dried version and it can be crunchy or chewy. We love to take little pots of dried fruit out with us as part of our lunches too. We use stainless steel containers with silicone lids like these to store them in our backpacks. Health stores sell big packs of dried fruit for good prices if you buy in bulk, or you can always stock up on some dried snacks from Graze before you head off.
Bliss balls also known as energy balls are mostly made from dried fruit, nuts and seeds so they last ages too and don’t need refrigerating. You can buy these from the shops, but it’s so easy to make your own too before you leave.

Here are some vegan no-bake energy ball recipes:

Cacao nibs energy balls
Coconut + green matcha energy balls recipe
Peanut butter balls
White mulberry, cocoa and chia energy balls recipe

Bars, bars, bars ! We love dried fruit, nut and seed bars of all different kinds. There are Trek bars, Pulsin bars and Nakd bars to name a few. These are perfect to pack in bags when exploring to stop hunger in between meals and on long car journeys. For long-lasting energy and to feel satisfying full after a bar, give these superfood bars by Aduna a try! They’re delicious and full of goodness!
Crisps – my favourite crisps are the Eat Real crisps and we also get the kids Organix crisps as they are organic and contain no sugar.
Tortilla chips and dips – many dips like jars of salsa dips for tortilla chips don’t need to be refrigerated and can be kept in the cupboard, only needing refrigerating once opened. Take small jars, or larger jars to share that you know you’ll polish off in one sitting.

Fruit pouches are great for kids and adults too! ‘Baby’ fruit pouches aren’t just for babies, but kids and adults too. The best thing is they don’t need refrigeration at all. These were great for adding some more fruit snacks into our packed lunches each day. The kids get really excited about a fruit pouch in their lunchbox. Me and Ben had one every day in ours too!
Jelly in pouches exists too! This stuff isn’t solid like jelly, but the kids get excited when they hear the word jelly!
Breadsticks – nice and easy snack to hand out in the car when the kids are complaining they’re hungry!
Fruit crisps – it’s amazing how many things are made from fruit nowadays! Dried fruit crisps satisfy that crisp crunch you might be craving, but they also provide a portion of fruit, so are much healthier than regular crisps.

Popcorn is another great dried food snack that doesn’t need a fridge and the kids always love it!
Nuts and seeds will keep you going when you get peckish. Make some trail mixes with mixed seeds, nuts and dried fruits like raisins or diced papaya for delicious snacks day and night.
Sweetcorn is one of my favourite things to eat out of a tin! It’s so refreshing and satisfies any sweet cravings. Most tins have a ring pull so it’s really easy to eat on the go. You just need a spoon. You can drink the remaining water too.
Pineapple – another tinned item that is great vegan road trip food! I love pineapple in tins. So refreshing too, it’s like having a drink as well as a snack. It’s another portion of fruit and you also get to have the juice! We love the chunks in juice and the kids use reusable straws to get all the juice out of the tin.

Tinned fruit – think peaches, mandarin and fruit cocktails. Opt for those in juice or water rather than syrup to keep it healthier. Sometimes these come in plastic pots too, but the lids can be tricky to pull off on the move and make a mess everywhere! That’s a good point actually – make sure you choose tinned things with ring pulls so you can easily open them on the road.
Jelly – yep, you can now buy readymade vegan-friendly jelly in the store that doesn’t even need refrigeration!
Noodles and rice pots are a great idea if you have a way of heating up some water. We did take a camping stove with us so we could heat up some water for noodle/rice pots and hot drinks. But of course, this was only good when we were parked up somewhere and could be next to the van itself and not on the move, such as stopping in car parks, to see sights or when we were camping. We didn’t take the stove into the cities with us, so that had to be cold meals! We enjoyed eating some of these when visiting the Kinderdijk Windmills in the Netherlands before we arrived in Amsterdam.

Vegan jerky – another great non-refrigerated vegan snack! You can buy readymade or learn to make your own before you go. Seasoned and dried, but still chewy, soy strips packed full of protein and tasty non-perishable food that can be kept in packets or Tupperware.
Pickled onions – if you like pickled onions then these are a great savoury, tangy and sometimes sweet snack that doesn’t need a fridge. You can get large onions or mini ones already pickled in a jar from most supermarkets and convenience stores. The large ones certainly fill a hunger hole when you’re peckish in between meals!
Green tea is packed full of antioxidants and great to sip on each day, in the car and when out if you take a thermal flask with you and can get some hot water. Otherwise, it’s also a refreshing cold drink. You can get thermal flasks for hot or cold drinks with diffuser attachments so you can brew green tea or other herbal and fruit teas on the go.
No-bake cookie bites are also something you can make easily, in advance, for a delicious sweet treat to enjoy after your plant-based road trip meals as a dessert. These are quick and easy to make and don’t require cooking. Simply take them in an air-tight tinned container to keep them fresh for a few days.

So many vegan road trip food ideas!

It’s actually really easy to come up with fridgeless vegan road trip food ideas once you start thinking about it…!

Hopefully, this list has got you started on thinking outside of the box when it comes to vegan food that doesn’t need refrigeration or no ice road trip meals!

When planning our road trip, we thought we’d really struggle to come up with non-perishable vegan food ideas on the road. We actually managed to think up so many ideas that we had plenty of plant-based food options in the car for our exceptionally long drives, camping and whilst exploring Europe.

Also, depending on what your budget is and where you are travelling, there are so many more options for vegan food nowadays. Pretty much every major supermarket, service station and fuel station will have prepackaged vegan meals in their chillers so you can grab sandwiches, salads or other chilled meals on the journey.

You can also check out my healthy living blog for loads of vegan meal and snack ideas!

Love healthy living and saving money?

Check out these healthy living discount codes to make some great savings on vegan snacks and more!

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Vegan road trip food ideas with no fridge

Our 8-day Europe road trip travel diary

If you want to see what we got up to for the whole eight days and all the photos then check out all my Europe 2019 road trip travel diary blog posts here:

Europe family road trip day 1 – England to Netherlands / UNESCO World Heritage Kinderdijk / Camping Vliegenbos
Europe family road trip day 2 – exploring Amsterdam
Europe family road trip day 3 – driving from Amsterdam, Netherlands to Munster, Germany
Europe family road trip day 4 – Soltau, Germany
Europe family road trip day 5 – Munster, Germany
Europe family road trip day 6 – coastal scenic drive from Germany to Belgium
Europe family road trip day 7 – a few hours in Bruges
Europe family road trip day 8 – back to the UK

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2 thoughts on “ Best vegan road trip food ideas (with no fridge) ”

What a great list! I find that generally, plant-based options keep really well, which helps a lot.

Lots of great ideas!

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Plant Based Plan

15 Easy Snacks To Survive Road Trips

Posted: February 19, 2024 | Last updated: April 5, 2024

<p><span>Have you ever dealt with hunger growls during a lengthy drive? Hunger can quickly dampen the fun of a scenic route. </span><span>But worry not, road trip snacking doesn't mean resorting to oily, sugary options.</span></p>

Have you ever dealt with hunger growls during a lengthy drive? Hunger can quickly dampen the fun of a scenic route. But worry not, road trip snacking doesn't mean resorting to oily, sugary options.

<p><span>Almonds, a road trip superstar, offer a satisfying crunch. Rich in protein and good fats, they keep energy levels stable. A handful can make a significant difference, as</span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628856/"><span> studies</span></a><span> suggest they reduce hunger and calorie intake later in the day.</span></p>

1. Almond Joy: The Nutty Travel Companion

Almonds, a road trip superstar, offer a satisfying crunch. Rich in protein and good fats, they keep energy levels stable. A handful can make a significant difference, as studies suggest they reduce hunger and calorie intake later in the day.

<p><span>Portable and customizable, Greek yogurt parfaits are a sweet treat. Layer it with fruits and granola for a fiber-rich snack. This combo balances blood sugar, crucial for avoiding those mid-trip slumps.</span></p>

2. Greek Yogurt Parfaits: A Creamy Delight

Portable and customizable, Greek yogurt parfaits are a sweet treat. Layer it with fruits and granola for a fiber-rich snack. This combo balances blood sugar, crucial for avoiding those mid-trip slumps.

<p><span>Forget movie theaters; popcorn is a road trip hero. Low in calories, high in fiber, it’s perfect for mindless munching. A </span><a href="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/"><span>study</span></a><span> shows whole grains like popcorn contribute to dietary fiber intake, essential for gut health.</span></p>

3. Popcorn: The Light Munch

Forget movie theaters; popcorn is a road trip hero. Low in calories, high in fiber, it’s perfect for mindless munching. A study shows whole grains like popcorn contribute to dietary fiber intake, essential for gut health.

<p>Dr. Barnard sheds light on the health risks associated with cheese consumption. He discusses its addictive properties and offers guidance for transitioning to a dairy-free diet.</p>

4. Cheese Cubes: Dairy’s Best Kept Secret

Cheese cubes are not just for fancy platters. Packed with calcium and protein, they're a savory option for hunger pangs. Opt for low-fat versions for a healthier twist.

<p><span>Ditch the sugary snacks for fruit leather. It’s nature’s candy - sweet, chewy, and satisfying. Unlike processed snacks, it’s free from added sugars and preservatives, keeping your energy levels steady.</span></p>

5. Fruit Leather: Nature’s Candy Strip

Ditch the sugary snacks for fruit leather. It’s nature’s candy - sweet, chewy, and satisfying. Unlike processed snacks, it’s free from added sugars and preservatives, keeping your energy levels steady.

<p><span>Trail mix, a medley of nuts, seeds, and dried fruits, packs a nutritional punch. Tailor it to your preferences and dietary requirements. Moreover, it provides a well-rounded mix of proteins, fats, and carbs, ideal for long-lasting vitality.</span></p>

6. Trail Mix: The Ultimate Mix-and-Match

Trail mix, a medley of nuts, seeds, and dried fruits, packs a nutritional punch. Tailor it to your preferences and dietary requirements. Moreover, it provides a well-rounded mix of proteins, fats, and carbs, ideal for long-lasting vitality.

<p><span>Veggie sticks paired with hummus are not only crunchy and flavorful but also a great source of vitamins and fiber. This snack is particularly effective in keeping you full and hydrated, thanks to the high water content in veggies.</span></p>

7. Veggie Sticks and Hummus: Crunch Time

Veggie sticks paired with hummus are not only crunchy and flavorful but also a great source of vitamins and fiber. This snack is particularly effective in keeping you full and hydrated, thanks to the high water content in veggies.

<p><span>Smoothies? Yes, please! Blend fruits, veggies, and yogurt for a drinkable feast. They're refreshing, hydrating, and brimming with nutrients. A great way to get your five-a-day without the hassle.</span></p>

8. Sip on Smoothies: Liquid Satisfaction

Smoothies? Yes, please! Blend fruits, veggies, and yogurt for a drinkable feast. They're refreshing, hydrating, and brimming with nutrients. A great way to get your five-a-day without the hassle.

<p><span>Warm, gooey, fresh from the oven. Not just cookies, they're bite-sized morsels of nostalgia. Each cookie, a sweet echo of after-school snacks and kitchen-table talks, is like a tender, edible memory of Mom's loving touch.</span></p>

9. Oatmeal Cookies: A Healthier Crunch

Who can resist cookies? Opt for oatmeal ones. They're fiber-rich and more nutritious than their sugary counterparts. Perfect for satisfying a sweet tooth responsibly.

<p><span>A Goan dish with Portuguese roots, </span><a href="https://en.wikipedia.org/wiki/Vindaloo#:~:text=Vindaloo%20or%20Vindalho,vegetables%20and%20tofu"><span>Vindaloo</span></a><span> is known for its fiery heat. The combination of chili peppers with vinegar and a blend of spices creates a potent mix that can be overwhelming for unaccustomed palates.</span></p>

10. Rice Cakes: Light and Airy

Rice cakes are a surprisingly versatile snack. Top them with avocado or nut butter. They're light yet filling, making them ideal for snacking without feeling weighed down.

<p><span>Beef jerky is a protein-rich, low-fat option. It's perfect for curbing hunger without the bulk. Just watch the sodium content to keep things healthy.</span></p>

11. Beef Jerky: Savory Protein Kick

Beef jerky is a protein-rich, low-fat option. It's perfect for curbing hunger without the bulk. Just watch the sodium content to keep things healthy.

12. Bananas: Nature's Energy Bar

Bananas are nature's answer to energy bars. Easy to carry and eat, they're packed with essential vitamins and provide a quick energy boost.

<p><span>Edamame beans, seasoned with a pinch of salt, offer a delightful indulgence. These little green powerhouses are loaded with protein and fiber, making them a clever choice for a savory snack. What's more, they add a fun element to snacking and help pass the time during those extended road journeys.</span></p>

13. Edamame: The Green Crunch

Edamame beans, seasoned with a pinch of salt, offer a delightful indulgence. These little green powerhouses are loaded with protein and fiber, making them a clever choice for a savory snack. What's more, they add a fun element to snacking and help pass the time during those extended road journeys.

<p><span>Baked sweet potato chips outshine the traditional variety. Loaded with vitamins A and C, they offer guilt-free satisfaction with their inherent sweetness. A crispy, health-conscious choice for chip enthusiasts.</span></p>

14. Sweet Potato Chips: The Better Chip

Baked sweet potato chips outshine the traditional variety. Loaded with vitamins A and C, they offer guilt-free satisfaction with their inherent sweetness. A crispy, health-conscious choice for chip enthusiasts.

<p><span>Skip the bread; roll turkey and cheese together. These protein-packed bites are low-carb and filling. They’re convenient, mess-free, and deliver a flavor punch. Ideal for keeping hunger at bay while navigating the open road.</span></p>

15. Turkey and Cheese Roll-Ups: Protein-Packed Bites

Skip the bread; roll turkey and cheese together. These protein-packed bites are low-carb and filling. They’re convenient, mess-free, and deliver a flavor punch. Ideal for keeping hunger at bay while navigating the open road.

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IMAGES

Healthy Vegan Snacks for Road Trips (or Anytime!)
Vegan Road Trip Snacks Recipes
Eat
Easy Vegan Road Trip Snacks 2023
Healthy Vegan Snacks for Road Trips (or Anytime!)
Vegan on the go: road trip food ideas with no fridge

COMMENTS

21 Vegan Road Trip Snacks You Need to Pack This Year
Here are the best easy vegan snacks you should pack: Vegan snack box. Vegan energy bars. Chopped up fruits and veggies. Almond butter in individual serving sizes. Vegan cheesy popcorn. Vegan pate. Tortilla chips and salsa. Vegan cheese crackers.
14 Healthy Vegan Snacks for Road Trips
Granola Bar Recipes. Healthy 5-Ingredient Granola Bars. Chewy Nut-Free Granola Bars. Peanut Butter Pretzel Bars. No-Bake Chocolate Chia Energy Bars. Vegan Peanut Butter Pretzel Energy Bars. 4. Hummus with Veggies and Crackers. This might not be the best snack for the driver, but if you're riding shot-gun, dip away!
34+ Vegetarian (and Vegan) Snack Ideas for Travel and Road Trips
The downright healthiest way to get healthy vegetarian and vegan snacks on the go is to look no further than the produce section at your grocery store, corner market or farmer's market. Whether you are looking for vegetarian road trip food or vegan travel snacks, fruits and veggies can be filling, full of fiber, nutrient-rich and more.
Healthy Vegan Road Trip Snacks: The Ultimate Guide
Table 2: Typical Shelf life of popular healthy vegan road trip snacks without refrigeration Variety: Pack a variety of snacks to keep things interesting and prevent boredom from eating the same thing throughout your trip. Aim for a balance of snacks providing lasting energy, plant-based protein, fiber, vitamins, and minerals. According to a 2023 survey by the Plant-Based Foods Association, 60% ...
22 Vegan Road Trip Snacks High in Nutrition, Low in Mess
22 Vegan Road Trip Snacks High in Nutrition, Low in Mess Laura Cody 10:53 0 comment It doesn't matter if it's a 2-hour drive downstate or a 2-week cross-country road trip, having vegan-friendly snacks on hand is a must. Travel can take a toll on our bodies in weird ways. Bringing the right combination of healthy snacks is like nutritional ...
Best Vegan Road Trip Snacks: The Ultimate Guide
Table 3: Typical nutrition in some of the best salty vegan road trip snacks Protein-Packed Vegan Snacks. Stay energized and full between meals with these high-protein vegan snacks for the road: NoCow Protein Bars - Chewy bars packed with 20g plant-based protein and made from organic brown rice protein. GoMacro MacroBars - Nutrient-dense bars with organic ingredients like dates, almonds ...
25 Vegan Travel Snacks For Your Next Camping, Plane, or Road Trip
The Best Vegan Travel Snacks to Slip into Your Bag Vegan Protein & Granola Bars #1 Go Macro Bars. Highlights: All of the bars are organic, vegan & gluten-free; there are also soy-free, nut-free, and FODMAP-friendly options. These bars are a regular in our pantry and are terrific for travel because they are compact — no worries about them getting smashed and turning into a pile of crumbs.
Vegan Road Trip Food (With Snacks, Healthy Food & Top Tips)
A mixture of whole foods, delicious snacks, as well as some more substantial meals and sweet foods. Top 5 Meal Prep Ideas. Fruit selection; bananas, apples, oranges, tinned fruit, dried figs. Falafel wraps filled with lettuce, spinach, cucumber, scallions, and sweet chili sauce.
The Best Vegan Road Trip Snacks
Tortilla chips and vegetable salsa to spice things up. Delicious vegan cheese crackers for a cheesy treat. Chocolate and sweet treats for a quick energy boost. Soy milk or coconut water for hydration. Essential equipment for your road trip snacks. Portable storage containers to keep snacks fresh.
Road trip food: Vegan meal & snack ideas
Make this recipe. Vegan pasta salad is a fresh & flavorful side dish. It's loaded with thinly sliced carrots, cucumbers, radishes, and chopped bell pepper. Then it's tossed in a creamy mayo dressing. To push it into meal territory, stir in chopped vegan deli slices like Tofurky and diced non-dairy cheddar.
These 21 vegan snacks are the best road trip food
These cluster snacks from Wild Harvest are available in flavors that would please most snackers — Photo courtesy of Wild Harvest . If you want grab-and-go snack options for your road trip, these vegan Wild Harvest cranberry cashew almond nut clusters are convenient and bursting with flavor. Made of tasty nuts, puffed rice, and dried fruit ...
Vegan Road Trip Snacks: The Best Travel Food For Long Journeys
Bentgo Prep Containers. These are a set of 1-compartment containers that allow you to store your food, ingredients, or even your road trip snacks. You get a set of 10 trays and 10 lids, and all of them nest together to make the entire set compact and easy to carry. These meal prep sets are reusable, durable, and BPA-free.
These are the Best Vegan Road Trip Snacks
Some of the best vegan food for traveling is simple, healthy and delicious. After all, who doesn't love a tasty vegan snack on the road! The Best Vegan Road Trip Snacks. Here are some of our favorite vegan foods on the go. Fresh Fruit. Fresh fruit is perfect for a road trip, and one of the easiest and healthiest options for vegans on the go.
The Best Vegan Snacks for Road Trips
Chocolate Covered Chickpea Protein Bites. 2. Vegan Cheez Its from Minimalist Baker. 3. Vanilla & Blueberry Cashew Almond Snack Bars from Fit Mitten Kitchen. 4. Salt and Vinegar Roasted Edamame. 5. Chocolate Cherry Energy Balls from The Healthy Maven.
Plant-Based Summer Road Trip Snacks
Sea Salt Dark Chocolate Granola. 9-ingredient granola infused with cocoa powder, naturally sweetened, and full of plant-based protein and fiber! The perfect plant-based breakfast or snack. Make The Recipe. GF VG V DF. 1-Bowl Chocolate Zucchini Bread. Fluffy, tender, insanely delicious Chocolate Zucchini Bread!
Easy, Plant-Based Snacks and Meals for Road Trips (and restaurant guide!)
In my opinion, one of the best parts of road trips is the snacks! Even though snacking isn't the healthiest habit, some snacking makes all the difference in long car rides. ... Panera Bread -Several vegetable soups, salads, and bowls are vegan and vegetable-heavy. The Baja Bowl, Mediterranean Bowl, Tomato Basil Cucumber salad, and many more ...
Vegan Road Trip Snacks: From Crunchy to Sweet to Healthy
Hummus and Veggies. This is not a good option for the driver. But as a passenger, this is one of my favorite road trip snack options. You can get some crunch with carrots or celery, and feel filled and satisfied without the "grossness" factor that can set in with too many lentil chips.
Vegan Road Trip Snacks (15+ snacks for vegans on the road)
Prepare Fresh Vegetables For Your Road Trip. Pre-prepped vegetables are another good way to have some easy vegan snacks on the go for your trip. By pre-slicing and peeling carrots, cucumbers, celery and tomatoes you can have some healthy vegan food to munch on during your journey. Keep them in an airtight box to keep them fresh.
12 Vegan-Friendly Road Trip Snacks
Biena's Chickpea Snacks are light, crispy roasted chickpeas that boast 5-6 grams of plant protein and fiber. The vegan varieties include Barbecue, Habanero, Ranch and Sea Salt — and they are non-GMO, grain-free, gluten-free, and nut-free. They are perfect to pop in your mouth on the road, and back home they work well as salad and soup toppers.
Vegan Road Trip Snacks
By planning ahead and choosing the right snacks, you can ensure that your vegan road trip is both delicious and nutritious. Happy snacking! Top Vegan Snack Ideas. When it comes to road trips, having the right snacks on hand can make all the difference. As a vegan, it can be challenging to find snacks that are both delicious and plant-based.
Vegan Snacks to Pack For the Perfect Road Trip
With the arrival of spring and warmer weather, road trip season has officially begun! Interstate car travel is great, but it can be hard to eat healthfully along the way—a self-care task that can be even harder for vegans. In addition to relying on apps such as Happy Cow to find vegan-friendly restaurants, it's key
25+ Best Healthy Road Trip Snacks Recipes (Vegan, Gluten-Free, Dairy
25+ Best Healthy Road Trip Snacks Recipes (Vegan, Gluten-Free, Dairy-Free, some Paleo) Published on May 28, 2018 May 19, 2023 25+ Best Healthy Road Trip Snacks Recipes (V, GF): a tasty collection of the best healthy recipes for sweet and satisfying road trip snacks!
Best vegan road trip food ideas (with no fridge)
On our European road trip, we travelled 1700 miles across Europe in our Mazda Bongo.The longest drive was 10 hours! As a family of vegans (2 adults and 2 young kids), we had to come up with lots of vegan road trip snacks, main meal vegan food ideas and packed lunchboxes that didn't need refrigeration. Our Bongo is not converted and we only had a cool box, which wouldn't keep food cold for ...
15 Easy Snacks To Survive Road Trips
6. Vita Coco Coconut Water. Whether you want a fun beverage to reach for in the middle of the day or want a workout recovery drink without lots of added sugar, coconut water might just be the ...

21 Vegan Road Trip Snacks You Need to Pack This Year

Vegan cheese crackers

Why You Should Pack Vegan Road Trip Snacks

Vegan Snacks to Buy Before Your Trip

The best vegan road trips snack box: Vegan Cuts Snack Box

Pack of dried fruit and nut bars

Best healthy vegan snacks on the go: Fruits & Veggies

Reusable glass containers

Dips for Your Veggies (or Bread)

Almond Butter Packets

Dried Fruit and Nuts

Sandwiches or Wraps

Collapsible Cooler

Tortilla Chips and Salsa

Chocolate and Sweet Treats

Equipment you might need

Storage containers

Travel cutlery

Storage box

Finding healthy meals on the road

More healthy road trip ideas

Caitlin Galer-Unti

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Fruits and Veggies for on the go

Whole fruits

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Pickling your vegetables for snacks

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Vegan and Vegetarian Protein-Heavy Travel Snacks

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Vegetarian & vegan alternative protein snacks

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Wahoo Ono Fish Jerky (Vegetarian)

Primal Spirit Vegan Jerky (made from wheat gluten, Vegan)

Chips & Crackers for Road Trips

Kool Ranch Kale Chips (Vegan)

The Only Bean Crunchy Dry Roasted Edamame Snacks , Sea Salt (Vegan)

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HA! - The Healthier Alternative Snacks - Cheddar Cheese Crunchers (Vegan, Gluten-free)

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Outstanding Foods Outstanding Cheese Balls “Chedda” (Vegan)

“Guiltless” Snacking

Magic Spoon Cereal (Grain-free, Vegetarian, Kosher)

Vegan Espresso Bites by Big Island Coffee Roasters

And, if you love coffee…

Partake Foods Crunchy Chocolate Chip Mini Cookie Snack Packs

Love + Chew, Banana Bread Minis

Vegan Organic Gummy Bears

Organic Chocolate by Hu

Vegan & Plant-Based Smoothies & Shakes

OWYN Vegan Bottled Protein Shakes

Pirq Vegan Protein Shakes

EVOLVE Plant-Powered Protein Shakes

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