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Buddhism and Meditation Tour in Bhutan

Embark on a transformative journey through our Bhutan Buddhist and meditation tour, where you’ll explore the heart of Buddhist principles while immersing yourself in the rich cultural tapestry of the last Shangri-La. Buddhist meditation practices are gaining widespread popularity beyond traditional boundaries, attracting individuals from diverse backgrounds for various purposes. These techniques encompass a range of methods aimed at cultivating mindfulness, training the mind, and achieving mental liberation. Through meditation, one can experience a profound sense of mental calmness. Buddhism offers solace for your worries, providing a comforting remedy through the fusion of Buddhist teachings and meditation retreats, such as the one offered by Druk Experience. This combination creates a truly enjoyable and deeply comforting experience with our dedicated team of local Buddhist guides.

Trip Highlights

• Delve into the art of meditation with experienced guides who will introduce you to various meditation techniques.
• Visit to sacred monasteries and temples including visit to iconic Tiger's Nest Monastery and other sacred sites
• Interact with Buddhist monks and Lama's and learn about their spiritual practices.
• Take leisurely walks through pristine landscapes, breathing in the fresh mountain air and reveling in the beauty of Bhutan's untouched natural beauty.
• Indulge in Bhutan's distinct cuisine, known for its use of local ingredients and aromatic flavors.

Receive at the airport with white scarf and drive to hotel. Check in and after refreshing, sightseeing in the valley. Later visits include: Kichu Lhakhang and short discourse on Bodhicitta and Cultivation of the Right Intention and meditative session. Overnight at Paro in Hotel

After dinner: Discourse I: Introduction to Buddhism

Pre breakfast (7.30-8.30am.) Morning meditation. Breathing exercise and Mindfulness I (Before breakfast start your day with simple meditation on breathing exercise and mindfulness). After breakfast, visit Paro dzong: History and Explanation of Buddhist Art. Later drive to Thimphu. After arrival visit memorial chorten, changangkha and Trashichodzong followed by short prayer and meditation. Overnight at Thimphu in Hotel

After dinner: Discourse II: The Three Phases of Buddhism

Pre breakfast (7.30-8.30am.) Morning meditation. Breathing exercise and Mindfulness II Drive to Punakha, old capital city, stop at Dochula Pass, 3050m, beautiful views of snowcapped mountains, visit 108 stupas and brief meditation. In Punakha visit Punakha Dzong and Chimi Lhakhang, with briefing and mediation on Buddha. Overnight at Punakha in Hotel

After dinner: Discourse III: Mahayana Buddhism and Bodhicitta

Pre breakfast (7.30-8.30am.) Morning meditation. Breathing exercise and Bodhicitta I. Full day tour in Punakha valley, short hike to Khamsum Yuelley Stupa, and meditation by the riverside with picnic lunch and practice medition by yourself or with assistance from your guide. Overnight at Punakha in Hotel

After dinner: Discourse IV: Tantric Buddhism

Pre breakfast (7.30-8.30am.) Morning meditation. Breathing exercise and Bodhicitta II Morning 3 hours drive to Beyul Langdrak, short hike in the village and meditation on Guru Rimpoche at the village monastery or at the cliff temple. Overnight at Monastery guest house in Hotel

After dinner: Discourse V: Interdependence, Non-self and Emptiness

Pre breakfast (6.30-7.30am.) Morning meditation. Breathing exercise and Emptiness I After breakfast drive to Paro, enroute stop at Dochula pass for lunch. Check into hotel and in the afternoon take some time on your own in the town. Overnight at Thimphu in Hotel

After dinner: Discourse VI: Carrying on Daily Practice

Visit to Tigers Nest is one of the most important pilgrimages for Buddhist and highlight for the tour to Bhutan. Later visit ruins of Drukgyel Dzong. After lunch at the teahouse, retrace your trek downhill and meet up with the transport team to drive back to the town.

After dinner: Carrying on daily practice/question & answer.

After breakfast drop to airport and bid farewell.

Cost Includes

• Sustainable tourism development fees
• Accommodations in 3 star rating
• All meals, evening tea/coffee with snacks
• All land transfers and transportation
• English speaking Buddhist Tour Guide
• Daily Tourist Fees & Taxes
• Bhutan Visa and all applicable permits
• Sightseeing with entrance fees to all monuments
• Appointment with Buddhist monks (If any)
• Bottled water in the vehicle

Cost Excludes

• Flights into and out of Bhutan
• Optional Travel/Medical Insurance
• Personal expenses such as bars, beverages in the hotel, telephone, laundry, trips, and others

No, it’s not necessary for you to have early experience of Buddhist meditation.  Your patience for meditation is more than enough to complete this journey.

Yes, you can! We suggest if you want to take a shorter tour, that you request a private tour. If you want to extend your tour, we can work with you to make that happen too!

Yes, if you do not wish to join a group, we can arrange for a private tour (for either a solo traveler or for a family). Just talk to one of our travel specialists and we can customize any tour.

The daily tariff that you pay, pays for your tour guide, driver, hotels, and all your meals. The only money you need to budget for is for alcohol, souvenirs, and tips. It is best to bring cash and exchange it for local currency at the airport in Paro. There are ATMs available in some locations, but they work sporadically.

It depends on what time of year you go. The fall or the spring are the best times to travel to Bhutan. Typically, the days are cool and sunny, and the nights are cold. Some places, like Punakha, are sub-tropical and you can expect warmer temperatures.

Druk Experience provides vehicles based on tour size. For small tours we provide 4-door SUV-type cars, for larger tours, we provide smaller tour buses that can accommodate 8-10 individuals. Our cars are in excellent shape and our drivers are always safe and careful. All vehicles will be equipped with air conditioning or heaters.

Pack light for all of our tours, soft suitcases/duffel bags are best. Dressing up will not be necessary, dress for comfort. Layer, layer, layer. Wear sturdy shoes for walking/hiking. When we visit holy sites, you will be asked to wear long pants and long-sleeved shirts.

Yes, please feel free to take as many pictures as you would like. However, you will be asked to not take pictures in our temples. If you have any questions about when you can take pictures, please ask your guide.

If you would like to have a snack (protein bar, etc.) while hiking/trekking, or if you just think you might miss your favorite snack – then yes, please bring some snacks with you. However, they are not necessary. Druk Experience will make sure that you are well fed on your to

Yes, we suggest giving money is probably the most useful and flexible thing to provide in the donation boxes or personally. So they can buy the relatively simple things they need locally.

You can send your enquiry via the form below.

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• Best Price Guaranteed
• BEST SEASON Spring & Autumn
• BEST MONTH March, April, May & Sept, Oct, Nov
• MEALS All Meals
• ACCOMMODATIONS Hotel & Monastery Guest House
• MINIMUM AGE 20
• MAXIMUM AGE 70
• GROUP SIZE 1 - 6
• ROUTE Paro Punakha Thimphu Wangdue Phodrang
• ACTIVITIES Buddhist Meditation Culture & Tradition
• TRIP TYPES Our Exceptional Tours Small group Journey
• DIFFICULTY Medium

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Meditations Tours in Bhutan

• Wellness Tourism in Bhutan
• Buddhist Spiritual Healing Tours
• Hot Spring Therapy Tours
• Acupuncture Therapy Tours
• Massage Therapy Tours
• Shaman Healing Tours in Bhutan
• Spa and Massages in Bhutan
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Meditations in Bhutan | Meditation Tours in Bhutan – offered by Heavenly Bhutan. Meditation in Bhutan and mediation retreats are a common practice among Monks and Buddhist practitioners in Bhutan. Small retreat centers and hermitages are located all over the country, usually next to temples, monasteries and monastic schools. Many tourists come to Bhutan for meditation and retreat tours. Some itineraries include serious meditation programs that last for days while others offer solitary retreats for few hours in the high hills and temples where the serenity and beauty of nature can be appreciated in undisturbed silence. Bhutan is highly appreciated and respected for the preservation and promotion of Buddhist Practice.

Meditation in Bhutanese Lhakhangs Meditations in Bhutan is one of the last strongholds of Vajrayana Buddhism, meditation in Bhutan and mediation retreats are a common practice among Monks and Buddhist practitioners in Bhutan. Let go of your anxieties and ease up in popular destinations in Bhutan with HBT. Be relaxed and at peace, and be mindful of the body, thoughts and inner sensations you experience every day with meditation such as Buddhist meditation teachings and mindfulness and insight meditation at Buddhist Monasteries/Lhakhangs in Thimphu,Punakha & Paro. HBT offers several Meditation tours such as Chimmi Lhakhang meditation tour, Taktshang Meditation tour, Tango Meditation tour etc. All these meditation tours in Bhutan take visitors to several meditation centres and other related places. The ‘lectures’ for meditation are led by monk of the lhakhang.  It helps people to cleanse their mind from some of the renowned Buddhist practitioners.

Meditation in Forests Bhutan is not only Beautiful & quiet but there are plenty of forests & rivers as Bhutan itself is covered with 71% of forest. Forest meditation is the act of creating a healing experience for yourself. It is about finding the strength of mountains, the compassion of trees and the wisdom of water. Above all, it is a journey that creates lasting peace and serenity.This gives you a chance to enjoy the beautiful nature without any distractions. You will get an easy time to concentrate on the meditation process as well in the beautiful hills of Bhutan. With so much of nature’s magic, its easier to enter a state of meditations

Deep Meditations for weeks How to go into deep meditation? The key is to have the right “meditation warm up” and the right attitude during practice. These are things that make a big difference and Bhutan is a perfect place. Sometimes the best thing you can do for your practice is experiment with new techniques. Finding the ideal meditation technique for you makes a big difference in terms of having a deeper practice, with the benefits and goals you are seeking and HBT team will always guide and take you to the right place for meditation.

Wellness Tourism in Bhutan . Acupuncture Therapy Tours . Buddhist Spiritual Healing Tours . Hot Spring Therapy Tours . Massage Therapy Tours . Meditations Tours in Bhutan . Shaman Healing Tours in Bhutan . Spa and Massages in Bhutan . Yoga Tours in Bhutan .

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How to plan your holidays in Bhutan? Booking Bhutan Tour with Heavenly Bhutan. Find best hotels in Bhutan . Best car rental service in Bhutan . Enjoy village homestay in Bhutan . Book your flight tickets to Bhutan . Find best restaurants in Bhutan . Find Bhutan tour packages . Choose best Treks in Bhutan . Join small private group tours to Bhutan . Outdoor Activities in Bhutan . Reviews of Heavenly Bhutan Travels . HBT Awards & Recognition .

• Ultimate Bhutan Luxury Tour, The Aman Kora Journey

Mindfulness Journey to Bhutan

• Bhutan Luxury Holiday with 5 Star
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• HimalayanCruiser - Ultimate Luxury Bhutan Cultural Tour (9 days)
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• Mindfulness Journey to Bhutan - Detail Itinerary
• Attraction of Royal Manas National Park
• Snowman Trek - I
• Snowman Trek - II
• Snowman Trek - III
• Snowman Trek - IV
• Bhutan Flower Tour
• Druk Path Trek
• 360 Degree Sagala Trek
• Bumdra Trek
• Traditional Jumolhari Trek
• Trek with the Marmots
• Jumolhari - Laya - Gasa Trek
• Alpine Flower Photography Bhutan Tour
• Mt. Jumolhari Combo Trek
• Bird Watching Tour
• Thimphu City Tour (Full Day)
• Changangkha –Buddha Dordenma Cycling Tour (half Day)
• Photography Tour in Thimphu and Dochula Pass
• Day Trip to Tiger's Nest Monastery
• On - Road Biking
• Trial Riding
• Mountain (Enduro) Biking
• White Water Rafting in Bhutan
• Royal Highlander Festival & Bhutan Cultural Tour
• Bhutan Cultural Tour with Paro Festival
• Honeymoon & Bhutan Cultural Tour Package
• Happiness Bhutan Cultural Tour
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• 5 Star Luxurious Bhutan Tour for Special Needs
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• Jiligang Hike
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• Madman’s Trail
• Rainforest Hike
• The floating statue of Dorji Phagmo In Paro
• Mountain Biking in Bhutan
• Jiligang Village Hike
• Family White Water Rafting in Bhutan
• Bhutan Cultural Tour With Thimphu Festival
• Royal Highlander Festival, Laya, Bhutan

Special Offers

• Our Tour Directors
• Our Location

Slow Living, Healthy Eating, Sound Sleeping, Nurturing Nature and Creating Connections

Get away from fast moving hustle and bustle city life, travel to Bhutan and take refuge in the Himalayan Kingdom of Bhutan, breath in fresh air, get calm, go slow, be present and tap into the healing power of nature that Bhutan has to offer. Experience a range of Bhutan’s luxury hospitality with range of Buddhist Meditation and Yoga classes and Bhutanese Traditional healing Ayurveda and herbal medicines.

We begin our journey at Bhutan Spirit Sanctuary in Paro the Bhutan’s first well being inclusive high-end sanctuary for body, mind and spirit. Yoga and meditation will continue in a silent and peaceful mountaintop of Bumdra (4100 m (13450 feet) high– the cliff above Tiger’s Nest monastery where 1000 angles were believed to have flown from the rocky cliff and blessed by Guru Rimpoche.

Discover your spiritual awakening as you meditate in the Tiger’s Nest Monastery – the most spiritual sight in Bhutan.

Other Highlights

• Welcoming Dinner by the founders of Bhutan Swallowtail Tours and Travels,
• Throughout your holiday to Bhutan, escorted by one of the Bhutan Swallowtail’s expert tour guide- your ‘travelling concierge’, expert guide, in addition to Mediation and Yoga Teachers
• Baggage handling everywhere on your tour.
• Free Wi-Fi and Internet in most of the hotel rooms and lobbies.
• Enjoy the unique comfort of Bhutan Swallowtail’s Luxury air conditioned SUV and coach with extended leg room.
• Airport Transfers as per the scheduled flights.

Package Inclusion:

• Airport Transfers
• All cost pertaining to Mediation, Yoga classes, fees and charges
• Stay in hotels as indicated in the itinerary
• All three meals, tea and coffee
• Dedicated SUV vehicle with a driver and
• English Speaking Guide throughout the Trip
• Short hikes, Packed lunches and snacks wherever required
• Monumental Fees
• Bhutan Tourism Development Fee
• VISA processing Fee

Package Does Not Include:

• International Air fare
• Refreshments and bottled drinks and alcohol
• Tips/gratuities
• Cost arising out of Flight Cancellation/road blockades/ landslides and events beyond our control
• Expenses of personal nature and any other expenses not mentioned in the above cost

The vehicles of Bhutan Swallowtail are all luxurious and air conditioned catering to the comforts of our guests as well as ensuring a smooth ride over the mountainous and winding roads of Bhutan. With high ride quality and extended legroom you can enjoy the beautiful landscape from the inside of our cars. We have Toyota SUVs, Hi Ace buses and coaster buses with carrying capacity of up to 30 people in one bus. Driven by experienced and licensed drivers we will make sure you enjoy your holiday to Bhutan and the comforts of our luxurious fleet of cars. 

VISA to Bhutan

All tourists must obtain a visa clearance prior to travel to Bhutan. Visas are processed through an online system by your licensed Bhutanese tour operator, directly or through a foreign travel agent.

You are required to send the photo-page of your passport to your tour operator who will then apply for your visa. The visa will be processed by the Tourism Council of Bhutan (TCB) once the full payment of your holiday (including a USD $40 visa fee) has been wire transferred and received in the TCB bank account. Once received the visa clearance will be processed within 72 working hours.

At your point of entry you will be required to show your visa clearance letter, the visa will then be stamped into your passport.

Terms and Conditions:

Tour prices and dates are correct at the time of the website going live, however are subject to confirmation at the time of booking. All tour information is correct at time of tours going live, however is subject to change, please confirm all details at time of booking. For full terms and conditions, please refer to our Booking Conditions page.

Day 1 - PARO INTERNATIONAL AIRPORT – Your first glimpse of Bhutan

On arrival at the Paro International Airport your tour guide and driver will welcome you.

Depending on your energy and time, you will visit the impressive Rinpung Dzong/Fortress of Heaped Jewels, a fine example of the ostentatious Bhutanese art and architecture.  The Dzong is located in the heart of the town and a few minutes walk through Nyimazam, one of the few last remaining traditional cantilever bridges in Bhutan. Dzongs serve as a monastic institution and as district administrative office.

Located above the Dzong is the National Museum that houses various antiques and artifacts of Bhutan and provides a glimpse into Bhutan’s rich cultural and religious history.

Or, check in your hotel at Bhutan Spirit Sanctuary

Day 2 – The day at Bhutan Spirit Sanctuary

On your first day at the Sanctuary you will receive a consult with our trained traditional medicine doctors, your designated Well-Being Guides. Aligned with your personal goals, they will create a customized well-being program for the duration of your stay, including a selection of wellness treatments, activities, and a dietary advice, which our Chefs will make sure to follow in preparation of your meals.

Today afternoon we combine some nature with culture by taking you on a short hike to the Eutok goenpa, the monastic school across the valley from the Sanctuary.

As per your personalized well-being program you will also do one or more of the following:

• Wellness treatment
• Meditation or yoga (either guided or on your own)
• Swim, gym or take a stroll
• Special activity such as cooking or pottery class, archery or khuru (Bhutanese darts)

Tip: Start reading your complimentary copy of The Restful Mind, which is placed in your room.

Day 3: Hike and heal, your second day at Bhutan Spirit Sanctuary

To start off the day in the best possible manner, you will either do some yoga, meditation, swim, gym or a short walk.

Now you have adjusted somewhat to your new home we can really start your (re-) connecting to yourself. Nature is one of the best possible healers, so we will take a long hike through our beautiful valley and halfway stop for a short meditation and a picnic.

After your return to the Sanctuary you will first receive a relaxing and healing traditional medicine treatment in our wellness area, and if needed meet again with one of our Well-Being Guides to check your condition.

The rest of the afternoon and evening are your own, and you can make further use of any of our wellness facilities and services, continue reading The Restful Mind or take part in one of our special activities. In the evening during dinner we will have a mystery guest who will share their inspirational story of a transformational journey.

Since tomorrow you have to wake up early for your hike to Bumdra, we recommend you get a good night’s rest.

Day 4 – Bumdra Trek, first overnight camp

The Bum Dra trek is one of the most beautiful short duration treks in Bhutan with only one night camping in the wild. But the scenery and landscape may well be worth compared to all of the other treks and also in terms of the adventure and the experience that goes along as you hike up. Also called the ‘The Trek of the Thousand Dakinis’ (celestial female beings) you can even explore the numerous sacred and holy caves where the angels had convened. You can also get a spectacular view of the Taktsang Monastery from the top, which you will not see from the usual tourist route.

From your hotel, drive for about 20 minutes till you reach the road end at Sangchhoekor Buddhist College perched on a hill top at 2,800 meters. It is a beautiful hike with sweeping views of the Paro valley, the Himalayan ranges and meadows adorned with prayer flags till you reach the campsite just below the BumDrak Monastery.

Stretch your body. Hot tea, porridge and soup of your likings will wait for you at the dinning tents with chair and table with basic heating system. You can rest and relax at your campsite or hike a little uphill, on a rocky cliff with a Ariel view of Tiger’s Nest Monastery and Paro Valley, amid the floating clouds, you can chose to meditate.

Day 5 – Mediation amid the floating clouds

In the morning, hike 2 hours up hill gaining 210 m covering almost 2.36 Km till you reach 2 of the 3 sky burial. At the top, over looking the Paro Valley and the mountain top carpeted with blue, yellow and purple shrub Rhododendron flowers, cool fresh air and the clouds floating beneath, on a flat area atop, you will either undergo guided mediation with your mediation teacher or meditate on your own. Then followed by Yoga for those interested while others just enjoy the scenic beauty of Himalayan Mountains. Hot tea with some snacks will be served on the mountaintop.

Lunch, Dinner and night at the campsite.

Day 6 – Bumdra – Tiger’s Nest Monastery – Bhutan Spirit Sanctuary.

Enjoy the beautiful sunrise from your campsite and after a hearty breakfast start your hike towards the sacred Tiger’s Nest Monastery. The trail is through forests of rhododendron and pine trees and is a moderately leisurely hike. Most of the tourists only visit the main temples at the Tiger’s Nest, however you are a lucky few to be able to visit the temples on the top particularly the Zangdopelri temple. Zangdopelri means or is the mystical Glorious Copper Colored Mountain of Guru Rinpoche and you can enjoy a bird’s eye view of the other temples far below.

Short mediation at the main temple, Tiger’s Nest Monastery.

After visiting the temples on the top, hike further down to visit the main temples and gradually climb down till you reach the base where your vehicle and driver waits to take you to your hotel. 

After returning to the Sanctuary we recommend you to take a hot stone (herbal) bath with a full body kunye massage to really relax your weary limbs and revive yourself for this evening’s event.

Tonight the Chefs at the hotel will prepare you a special healthy Bhutanese family style dinner and the Sanctuary team will give you a short traditional dance performance.

Day 7 – Connect, Contemplate, Relax and be Present

Today is all about connecting to your inner-self and quiet contemplation.

You can either decide to spend some time outside of the Sanctuary, in our valley, by going on one of the many available hikes, or to just stay in and find some peace in one of the many quiet and scenic spots of the Sanctuary, where you can meditate, do yoga, swim, gym, or read a book. Of course, our wellness facilities and our Well-Being Guides will be at your full disposal as always.

Day 8 – Departure and a new beginning

Most of the flights from Bhutan leave in the morning, so we recommend you to make the most of your remaining time at the Sanctuary by doing one more yoga or meditation session, and have a healthy leisurely breakfast. Although the time in Bhutan has come to an end, it signifies one of new beginnings in your own personal journey.

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Duration: 7 nights 8 days

Tour Highlights

• Holiday focus on Slow Living, Healthy Eating, Sound Sleeping, Nurturing Nature and Creating Connections
• Program revolving around Meditation and Yoga either guided or on your own
• Continuous guidance by our traditional medicine doctor on traditional healing, our Buddhist Scholar on Meditation and Yoga Teacher on Yoga classes
• Yoga and Meditation held mostly on mountain top, open air, tranquil surroundings and with mother nature
• Wellness treatment at Bhutan Spirit Sanctuary
• Special activity includes Archery, Khuru and Pottery classes
• The Tour program includes possible cultural sightseeing and interaction with locals and monastic bodies to understand Buddhism at face value and real time

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Bhutan Meditation Tour

There is a wide range of Bhutan Meditation tour which is suitable for a wide range of people. For serious practitioners, there are longer meditation tours whereas the beginners can start with introduction meditation programs.

For everyone else, there are meditation tours that offer solitary retreats for a few hours. In the mental and the physical aloofness from the hectic world, you will have an easy time concentrating on these meditation retreats.

All of these practices usually take places atop hills and temples. You can enjoy the beauty and serenity of nature and the monasteries without any disturbances.

We Have Covered

Bhutan Meditation Tour: Important Notes

The venue for your Meditation may differ every day. It also depends on what you signed up for. For e.g. A serious practitioner will have lots of meditation sessions in between the tours.

It also may include meditation session at the beginning and end of the tour along with solitary sessions.

The venue for your Meditation can generally be one of the many hills, monasteries, nunnery, chorten you visit. Else it can take place at the hotel itself.

You cannot choose to meditate anywhere you please. The tour operator generally gets permission for meditation at designated places.

We can personalize and modify the itinerary according to your needs. Bhutan is a treasure trove for religious and cultural places along with natural beauty. Hence, there are different places and things you can add to your overall tour.

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Meditation Tour in Bhutan, why is it popular?

Bhutan has a stronghold of Vajrayana Buddhism. Many meditation techniques have the Buddhist way of life at the heart. Hence, Bhutan is a great place to learn and practice Meditation.

There are many small retreat centers and hermitages all over Bhutan.

These can be next to temples, dzongs, monasteries and other areas. You will not have much difficulty in finding a place for meditation in Bhutan.

Devout Buddhists in Bhutan tend to disappear into the mountains for retreats. If the Bhutanese way of meditation interests you, we can help you arrange those too.

Meditation is usually done in a peaceful environment, especially for beginners. Bhutan is the perfect destination with many secluded and serene environments.

Bhutan has many hermitages and monasteries. Most of these support meditation practitioners from 1 day to several years.

Best season to be in Bhutan for a Meditation Tour

Spring (March-May)

The cool temperatures along with the calm and serene environment during spring is ideal for meditation. This can be the perfect month to practice meditation and indulge in the local culture as well. Beautiful festivals of Punakha and Paro takes place during this time of the year.

Summer (June – August) Summer is also monsoon in Bhutan. During off seasons there are fewer tourists and is less crowded. So, if you prefer a more natural interaction, summer can be ideal.

The forests and the surrounding landscape are all lush and green. You can enjoy your meditation and retreat in the serenity of the weather.

Autumn/ Fall (September – November) Fall is peak season in Bhutan. Everything from the temperature to the cultural celebration is great during these months.

If you want to enjoy your retreat at the same time want to witness the biggest festivals of Bhutan, autumn is ideal.

Thimphu Tsechu festival takes place during autumn. If you are lucky you can also get an audience with the king at the festival.

Winter (December – February) Winter experiences cooler temperatures and the occasional snowfall. If you like bird watching along with your meditation retreat, winter is a great season.

During winter, Gangtey Valley of Bhutan is home to a flock of over 300 regal and endangered black-necked cranes. For bird watchers, this is a rare sight.

Bhutan Meditation Tour: Itinerary at a Glance

The given itinerary is one of the most popular ones for Bhutan Meditation tour.

Meditation tour of Bhutan- 7 Nights and 8 Days

Day 01 : Arrive Paro(2200m)

Day 02 : Paro sightseeing

Day 3 : Hike to Taktsang(Tiger Nest Monastery)

Day 4 : Drive to Thimphu(2200m)

Day 05 : Continue sightseeing

Day 06 : Thimphu to Punakha(1300m)

Day 07 : Punakha-Wangdue-Paro

Day 08 : Departure

Bhutan Meditation Tour: Detail Itinerary

Day 01: Arrive Paro(2200m)

On clear days, a flight to Paro from Kathmandu can offer views of some of the highest mountains. You can see Mt. Everest and other surrounding peaks from your flight to and from Paro.

Once in Paro, you need to go through the customs and immigration formalities. After this, your tour guide and driver for the trip will drop you to your designated hotel.

Depending on your flight schedule, you can either rest at the hotel or take a short tour of the city of Paro.

Day 02: Paro sightseeing

Your Paro sightseeing tour begins after breakfast. You will visit some of the must-see places in Paro.

You begin with a visit to the watchtower of Paro Dzong.

Paro Dzong is currently the National Museum. The museum houses rare Bhutanese artifacts which are remnants of the rich culture and history.

From here, you will continue to Rinpung Dzong (or Paro Dzong). Rinpung Dzong means “fortress of the heap of jewels” in the local language. This complex also houses the administrative and religious headquarters for the Paro district.

From here, you can take a leisurely walk to the Pachu river. You can also choose to cross over a traditional cantilever (wooden covered) bridge to the other side. For lunch, ask the guide or tour operator to set up a picnic in this spot. It is a beautiful place to relax and enjoy your meal in the calmness of the river.

After lunch, you take a short drive to Drukgyel Dzong. This fortress located around 16 km away from Paro is in ruins. It is a significant historical landmark. This fort is the place where the Bhutanese armies stopped the Tibetans and drove them back.

On clear days, you can see the majestic peak of Jumolhari, the ‘Mountain of the Goddess’. It stands at 7,329 m /24,029 ft.

On the way back to your hotel, you will visit the ‘Kichu Lhakhang’. It is the oldest and the most sacred shrine of Bhutan. Built by Tibetan Monarch Songtsen Gampo in the 8th century.

Day 3: Hike to Taktsang(Tiger Nest Monastery)

One of the must visit and most popular places of Bhutan is the Taktsang Monastery. According to legend, Guru Padmasambhava came here flying on the back of a tigress. Taktsang literally translates to ‘Tiger’s Nest’. Guru Padmasambhava is the Tantric mystic who brought Buddhism to Bhutan.

Today, you will travel to this beautiful monastery. You will pass through the beautiful lush pine forest. After resting and refreshments in the cafeteria, you will hike to the ancient monastery. It takes around 5 hours as a whole for the hike.

The meditation will take place within the perimeters of this great monastery. Else it will take place in the meditation hut located near the monastery. The silent and holy ambiance of this place helps you to concentrate properly.

Day 4: Drive to Thimphu(2200m)

After breakfast, you will take a drive to the capital city of Thimphu. Here, you will start your tour with a visit to the King’s Memorial Chorten built in the memory of 3rd King of Bhutan.

From here, you will visit Changangkha monastery followed by the radio tower. The tower is one of Bhutan’s tallest building.

Next is a visit to the zoological garden. Here you can see the national animal of Bhutan- Taking.

After this, you will visit the Nunnery and the National Library. The national library contains rare and ancient religious texts and manuscripts.

Bhutan’s School of Arts and Crafts is also here. After lunch, you will visit National Institute of Traditional medicine of Bhutan. Then you will visit a paper factory followed by a visit to Tashichho Dzong.

Day 05: Continue sightseeing

Your sightseeing tour of Thimphu continues. You begin with a visit to the Textile and Folk Heritage museum followed by a visit to the Handicraft Emporium.

This is a great place to buy souvenirs or memorabilia. You will find locally made handwoven products here.

The tour continues with a visit to the Post Office. Many travelers to Bhutan recommend a visit here to create personalized stamps. You can use these as a regular stamp in and from Bhutan.

Else you can buy one of the many unique collections of stamps here.

Later you will visit Simtokha Dzong. This is the oldest and largest fortress of Bhutan.

Day 06: Thimphu to Punakha(1300m)

After a hearty breakfast, you will take a drive to Punakha. On the way, you will cross Dochula Pass. Dochula Pass is home to the 108 memorial chortens or stupas and Druk Wangyal Lhakhang or temple.

The premises of the temple is where the annual Dochula Druk Wangyel Festival takes place. The pass is next to Bhutan’s first Royal Botanical Park.

After reaching Punakha, you will visit the Punakha Dzong. This beautiful dzong lies amid the Pho Chu and Mo Chu river. It is one of the biggest dzongs of Bhutan. This great Dzong was the seat of the Government for a long time.

Here on, you can take a short evening hike to Chimi Lhakhang. Built by Lama Drukpa Kuenley in the 15th century, it is also called ‘The Temple of Fertility’. Couples visit this temple to get blessings for a child.

With the peaceful sunset background, this is a great place to enjoy meditation.

Day 07: Punakha-Wangdue-Paro

You start your day early with a short drive to Wangdue Dzong. Situated on a hill, it provides a breathtaking view of the valley. Stop for Lunch at Thimphu.

Afterward, a drive back to Paro.

Day 08: Departure

After breakfast, you will say your farewell to the local guide. After this, your driver drops you to the airport. This is the end of your Bhutan meditation tour. It is a farewell to the land of Bhutan.

Allow us to personalize your Bhutan Meditation tour packages. The above itinerary is only an example of one of our popular packages.

Bhutan Meditation tours can include meditation in any of the caves or temples or solitary retreat for few hours in isolation, sacred sites. These chosen sites are ones blessed by Buddhist saints and masters.

Else you can choose Bhutan Meditation tours that include retreat and meditation facilities within the hotel premises.

For any of these or any further inquiries of the given package, feel free to contact us . You can also contact us for any other Bhutan travels and tours.

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Bhutan Spiritual & Meditational Tour

Bhutan is a unique spiritual destination and countless sacred monasteries, temples, stupas, prayer flags and prayer wheels which dot the countryside provide a strong infrastructure and atmosphere for the living faith. Buddhism has shaped the nation's history and plays a vital part in the life of its people. Throughout Bhutan, from the most populated valleys to remote mountain waystops, religious monuments and symbols bear witness to a deep and respected faith. Prayer wheels turn, prayer flags flutter in the wind, sending the message of Buddhism and even on lonely alpine passes the sacred mantras Om Mani Padme Hum is found, carved on slabs or stone and rocky hillsides. Evey Bhutanese home has a chapel where family prays each day before the altar. Chortens housing sacred relics dot the landscape, monasteries and temples remain the focal point of each village. Monks are held in great respect and play an active part in community life. Until recently it was usual for one son from each family to enter the monastic order, a custom that is less prevalent today.Bhutan is the perfect escape from urban jungles, artificial and stressed lifestyle and a rat race, without much meaningful purpose.  This country of rolling hills and towering peaks exudes a captivating charm where mountains are magnificent, the forests are dense, the people are delightful, the air is pure, the architecture is superb, the religion is inspiring and the art is superb. It is from this exceptional environment stems a deeply esoteric land Bhutan, with a palpable spirituality.   

The flight to Paro, on a clear day, is one of the most spectacular of all mountain flights. Whether flying along with the Himalayan range from Kathmandu or over the foothills from Kolkatta, the journey offers fascinating views and an exciting descent into the Kingdom.

The first gift from Bhutan will be cool, clean fresh air as you step out of the aircraft. On arrival at Paro airport, you will be warmly welcomed by our representative with a ‘tashi khaddar’ (white scarf offering to the guest which is an auspicious way to welcome guests) and transfer to Thimphu, the modern capital town of Bhutan.

Shortly before reaching Chuzom, you will see on your left Tamchog Lhakhang , the temple built by Thangtong Gyalpo, a pioneering engineer who introduced the construction of suspension bridges into Bhutan and Tibet (several of which are still in use today). The present bridge to Tamchog Lhakhang was restored in 2005 in the design of a traditional style with iron chains and crossing this iron bridge is a wonderful experience. (approx. 50 min, roundtrip walk) .

Today's  welcome dinner with a local family - an eventful evening with a Bhutanese family who welcome the guests with a hearty smile.

Here guests can also try learning to wear the National dress of Bhutan which is one of the most distinctive and visible aspects of Dragon Kingdom's unique character. Men wear Gho , a long robe while women wear, ankle-length robe called Kira . The Bhutanese textile is made from fine, hand-woven fabric, with colorful distinctive patterns.

The dress-wearing session is followed by a sumptuous local Bhutanese dinner in ‘the real Bhutanese way’. Bhutanese cuisine uses a generous amount of chilli as well as significant amounts of Red Rice - one of the few varieties that grow at high altitude, along with buckwheat and maize. Mountain people's diet generally includes poultry, yak meat, dried beef, pork, pork fat and mutton. Soups and stews are very popular and incorporate meats, rice, ferns, and lentils.

Overnight at the hotel in Thimphu (Altitude 2,320m).

Early morning take a short drive to Buddha Dordenma , located atop a hill in Kuenselphodrang Nature Park and overlooks the Southern entrance to Thimphu Valley. The statue fulfils an ancient prophecy dating back to the 8th century A.D that was discovered by Terton Pema Lingpa (Religious Treasure Discoverer) and is said to emanate an aura of peace and happiness to the entire world. This massive statue of Shakyamuni made of bronze and is gilded in gold, measures 51.5 meters in height, making it one of the largest statues, in Bhutan. 125,000 smaller Buddha statues have been placed within the Buddha Dordenma statue, each of these also has been cast in bronze and gilded. The throne that the Buddha Dordenma sits upon is a large meditation hall. Meditation session at a designated area at Buddha Dordenma.

Then visit Memorial Chorten , the stupa built in memory of Bhutan's third King, His Late Majesty, King Jigme Dorji Wangchuk, who is popularly regarded as the Father of modern Bhutan.  The paintings and statues inside the monument provide a deep insight into Buddhist philosophy.

Continue on to the National Library , which holds a vast collection of ancient Buddhist texts and manuscripts, some dating back several hundred years, as well as modern academic books mainly on Himalayan culture and religion.

After lunch, meditation at Tamdrin Nye , one of the important pilgrimage sites, situated at about 2,600m. This sacred site was discovered by Khandro Yeshe Tsogyal as per the prophetic instruction of Guru Rinpoche. According to a local account, Khandro Yeshe Tsogyal spent 13 years, meditating at this site.  A ‘ Ney’ actually refers to a ‘space’ for abiding and it is usually a sacred and spiritually powerful area.

Then drive to Pangri Zampa for an Astrology session.  Founded in the early 16th century, this complex is a college for traditional astrology. Zhabdrung Ngawang Namgyal lived here after he arrived in 1616 because this temple appeared in the vision that directed him from Tibet to Bhutan. Buddhist Astrology is a form of archetypal astrology that helps us understand the role of the cosmic cycles in relation to our understanding and identification with Buddhist philosophy and mythology. It helps us understand the role of interdependence, a primary Buddhist belief, with our personal genetics, family history, education, and other social and cultural influences. Buddhist Astrology recognizes that there is a critical need to balance the physical world around us with conditions we were born into, from a karmic or cosmic perspective. The interdependence of these factors enable us to live in a world full of choices while honouring the basic dynamic trends pulling us in one direction or another.

Evening visit Trashichhoedzong . This impressive fortress/monastery houses the Secretariat building, the throne room of His Majesty, the King and various government offices. It is also the summer residence of Chief Abbot and the central monk body.

The morning after breakfast, drive to Dochula pass (3,088m) . The pass offers the most spectacular view over the high peaks of the eastern Himalayas and 108 majestic chortens (stupas).

Prayer Flag hoisting at Dochula pass: Prayer flags are an integral part of the Bhutanese landscape and also the cultural and religious heritage of the country. They are ubiquitous in Bhutan, in and around monasteries, chortens or stupas, dzongs, lhakhangs, homes, on the railing of bridges and mountain roads, and invariably on or near the summit of the mighty peaks that preside over the country. Red, blue, green, yellow and white, they add a splash of rainbow colours to the rugged landscape. Deeply religious, the people of Bhutan believe that with each flutter, a flag releases the prayer printed on it into the air which in turn carries it to the heavens. The more the flag flaps, the greater is its divine value. It is for this reason that prayer flags are positioned that catch the wind – high up on the forested slopes of mountains, across bridges, nearby rivers and streams that tumble down the valleys and anywhere where there is wind and tunnel effect.

Prayer Flag hoisting is followed by meditation at small sanctuaries that resemble Hobbit homes, tucked away into the hills, just above the Dochula pass . Built to commemorate the 60th Birth Anniversary of His Majesty the Fourth Druk Gyalpo, the 11 man-made caves with 11 different paintings of god and goddess, are the perfect sanctuary to meditate.

From the Dochu-la pass, it is a long, winding descent into the Wangduephodrang valley , which is about 1,700m below the pass. After lunch in Wangdue valley, drive onto Gangtey (Phobjikha). The valley of Gangtey is one of the most beautiful spots in Bhutan. The surprise of finding such a wide, flat valley without any trees after the hard climb through dense forests is augmented by an impression of vast space, an extremely rare experience in Bhutan where most of the valleys are tightly enclosed.

Evening visit the Gangtey Goempa . Perched on a small hill that rises from the valley floor, the Gangtey Monastery is the only Nyingmapa monastery on the western side of the Black Mountain’s and also the biggest Nyingmapa monastery in Bhutan. The Monastery is surrounded by a large village inhabited mainly by the families of the 140 Gomchens who take care of the Monastery.

Then take a stroll around lovely Gangtey village.

Overnight at the hotel in Gangtey (Phobjikha) (Altitude 3,000m).

Early morning visit Monastic School to witness prayer ceremony .

Then a walking excursion to Gangtey Nature Trail . This pleasurable walk will give you a nice feel of Phobjikha valley. From the small hilltop overlooking Gangtey Goemba, you head downhill through flower meadows to Semchubara village and from here through beautiful forests and into the open valley. The trail ends at a local community school after passing a chorten and Khewa Lhakhang. (approx. 5.5km, 2 hours walk).

Lunch with monks at Damchen Lhakhang , followed by meditation session at the monastery. Damchen Lhakhang was founded by Terton Trulku Palior Gyeltshen, one of the sons of great omniscient Kunkhen Longchen Rabjam in the 14th century. This small ancient monastery was mainly the seat of the master used as his retreat centre.

After the meditation session, explore the fascinating Phobjikha valley . This place is the winter home of black-necked cranes that migrate from the arid plains in the north to pass winter in a milder and lower climate. The valley boasts two beautiful meandering rivers, Nakay Chhu (Chhu Naap-black water) and Gay Chhu (Chhu Karp-white water).

The morning after breakfast drive to Bumthang via Trongsa.

The drive to Trongsa crosses Pelela pass (3,300 m) , the traditional boundary between east and west. The pass is marked by a large prayer flag and the ground is covered with high altitude dwarf bamboo. Stop en route at Chendbji Chorten , the stupa built in the 18th century by a Lama named Shida. It is Nepalese in style with eyes painted at four cardinal points.

Trongsa town, perched on steep slopes above a river gorge, forms the central hub of the nation and is the place from where attempts at unifying the country were launched. The landscape around Trongsa is spectacular.

After lunch in Trongsa, proceed to visit Trongsa Dzong . Built in 1648 it was the seat of power over central and eastern Bhutan. Both the first and second Kings of Bhutan ruled the country from this ancient seat. All four Kings were invested as Trongsa Penlop (‘governer’) prior to ascending the throne. The Dzong is a massive structure with many levels, sloping down the contours of the ridge on which it is built.

Then continue to drive to Bumthang across Yutong-la pass (3,400m/11,155 ft) . The road winds steeply up to the pass from Trongsa then runs down through coniferous forest into a wide, open cultivated valley known as the Chumey valley.

Take a short stop at Chumey , a wide fertile valley where wheat, barley, potatoes and buckwheat are cultivated. Chumey is particularly known for its famous wool weaving called ‘Bumthang Yathra’ . Visit Yathra weaving centre, enjoying tea/coffee with weaving family.

Overnight at the hotel in Bumthang (Altitude 2600m).

After breakfast meditation session at Lhodrak Kharchhu monastery . Located about 3 km from Chamkhar town, the monastery was founded by Namkhai Nyingpo Rinpoche in 1984 who was recognized at a very young age by H.H. the 14th Dalai Lama and H.H. 16th Karmapa as the reincarnation of a Tibetan lama whose spiritual lineage dates back to the nearest disciples of the great 9th-century master. Since then the monastery has developed considerably with an increase in the number of monks to almost four hundred. The monastery has become part of an extensive effort to preserve and revitalize Tibetan culture. The monks' regular curriculum includes reading, memorizing the daily prayers, learning dharma dances, drawing mandalas, learning the melodies of sacred rituals, learning the use of ceremonial instruments and the art of making sacrificial objects, grammar, poetry, karika along with the basics of contemplation and instruction on the different stages of tantra.

Afterwards, visit Jambey Lhakhang . This monastery was built in the 7th century by Tibetan King, Songtsen Gampo. It is one of the 108 monasteries built by him to subdue evil spirits in the Himalayan region. Its present architectural appearance dates from the early 20th century.

Then visit  Kurje Lhakhang , consisting of three temples. The one on the right was built in 1652 on the rock face where Guru meditated in the 8th century. The second temple is built on the site of a cave containing a rock with the imprint of Guru’s body and is therefore considered the holiest. The third temple was built in the 1990s by Ashi Kesang, the Queen Mother. These three temples are surrounded by a 108 chorten wall.

Post lunch visit Jakar Dzong . Founded by the great grandfather of the first Shabdrung, the Dzong was initially built as a monastery in 1549. It was upgraded after the Shabdrung had firmly established his power in 1646. The Dzong is now used as the administrative centre for Bumthang valley and houses the regional monk body.

Later visit Tamshing Lhakhang , the temple founded in 1501 by Terton Pema Lingpa, the re-incarnation of Guru Padsambhava. The monastery has very ancient religious paintings like 1,000 Buddhas and 21 Taras (female form of Buddhistava). The temple was restored at the end of the 19th century.

Evening butter lamp lighting ceremony at a village monastery.

Overnight at the hotel in Bumthang (Altitude 2,600m).

Bumthang is composed of four broad, glacier-carved valleys: Ura, Chumey, Tang and Choekhor. Captivating in its rustic tranquillity, the Bumthang district is often referred to as Bhutan’s religious and cultural heartland.

After breakfast, full-day excursion to pristine Tang valley . Terton (treasure discoverer) Pema Linga, the famous saint was born in Tang valley. En-route visit Membartsho (The Burning Lake) which is a wide spot on the Tang Chhu (chhu - water/river) and is considered to be one of the greatest pilgrimage sites of Bhutan. Pema Linga found several of Guru Rinpoche's hidden treasures here. The importance of this site is indicated by the extensive array of prayer flags and the small clay offerings called 'Tse Tsa' in rock niches.

Ugyenchholing Palace in Tang valley is a prominent and interesting attraction. Restored in the 19th century, it is now housing the family museum, a place that will transport visitors to another world and time. The visitors will view permanent exhibits recreated to capture the ambience of the lifestyle of the Trongsa Penlop (Governor) Tshokey Dorji and his household. It also serves as a retreat for those engaged in religious history.

Late afternoon return to the hotel for meditation session under the guidance of learned monk.

After breakfast at hotel, drive to Punakha across Yutong-la pass (3,400m/ 11,155 ft) & Pelela pass (3,300 m) . These mountain passes offer the most spectacular view over the high peaks of the eastern Himalayas on a clear day.

En route stop at Ta Dzong , a recently opened fort in Trongsa. The Ta Dzong, a cylindrical stone structure rising five stories, was built in 1652 by Chogyal Minjur Tempa. After more than 350 years, it has been resurrected into a classy museum, that represents a tasteful blend of tradition and modernity.

The evening can be spent exploring Punakha village located right on the bank of the river.

Overnight at the hotel in Punakha (Altitude 1,300m).

After early breakfast, a beautiful hike takes one to the regal Khamsum Yuelley Namgel Chorten , which was built to remove negative forces and promote peace, stability and harmony in the changing world. The Chorten dominates the upper Punakha Valley with commanding views across the Mo Chhu and up towards the mountainous peaks of Gasa and beyond.

Then visit Punakha Dzong or (Palace of Great Happiness), built at the junction of the Phochu and Mochu rivers in 1637 by Zhabdrung Ngawang Namgyal. This majestic Dzong served as both the religious and the administrative centre of Bhutan in the past. It measures some 600 by 240 feet and has a six-story, gold-domed tower. Inside are courtyards and religious statuary that hint at the depth of history and spiritual tradition embodied here. Your guide will illuminate your understanding of this intricate culture that is exotic to us, though long established here.

Picnic lunch by the riverside.

Post lunch a short excursion to Chimi Lhakhang . The Chimi Lhakhang, situated on a hillock in the centre of the valley, is also known as the temple of fertility. It is widely believed that couples who do not have children and wanting one, if they pray at this temple, they are usually blessed with a child very soon. The trail leads across rice fields to the tiny settlement of Pana, meaning ‘field’. A walk through the village near the temple will give you rare glimpses into the daily life and lifestyle of the villagers.

Then drive to Nalanda Buddhist Institute for a meditation session. Locals call this place ‘Dalayna’ and the monks call it Nalanda Buddhist College. The name Nalanda means 'insatiable giving'.

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.  Meditation has been practised since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization. Since the 19th century, it has spread from its origins to other cultures where it is commonly practised in private and business life. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.

After breakfast, drive back to Paro descending back down from Dochu La, following the way back up the dramatic Wang Chhu and Paro Chhu river valleys. Visit en route, Simtokha Dzong , considered the oldest fortress of the country. 

On arrival check into the hotel and later proceed for a short tour:

The beautiful valley of Paro encapsulates within itself a rich culture, scenic beauty and hundreds of myths and legends. It is home to many of Bhutan's oldest temples and monasteries, the National Museum and the country's only airport. Mount. Chomolhari (7,314m) reigns in white glory at the northern end of the valley and its glacial water plunge through deep gorges to form Pa Chhu (Paro river). Paro is also one of the most fertile valleys in the Kingdom producing a bulk of the locally famous red rice from its terraced fields.

Visit Ta Dzong , originally built as Watchtower, which now houses National Museum. The extensive collection includes antique thangkha paintings, textiles, weapons & armour, household objects and a rich assortment of natural and historic artefacts.

Later visit Sangchen Choekhor Buddhist Institute . This beautifully located temple is home to a community of 100 monks who study here Buddhist philosophy. The temple was originally built in the 18th century but later rebuilt after damage due to a massive fire. The original temple was built by the first speech reincarnation of Zhabdrung Ngawang Namgyal. The lower altar room has a striking statue of Guru Rinpoche and unique wall paintings while the upper altar room is dedicated to the Zhabdrung lineage. Here, you’ll also have an opportunity for an interactive session with monks on spirituality and Bhutanese Buddhism.

Overnight at the hotel in Paro (Altitude 2,280m).

After breakfast, take a short drive to Satsam Chorten (trailhead point) for a walking excursion to Tiger’s Nest (Taktsang Monastery) . This most famous of Bhutan’s monasteries is perched on the side of a cliff 900m above the Paro valley floor. It is said that Guru Rinpoche arrived here on the back of a tigress, and meditated at this place, hence the monastery is also called ‘Tiger’s Nest’. This site, which has long been recognized as a most sacred place, was visited by Zhabdrung Ngawang Namgyal in 1646, the religious and temporal ruler of Bhutan. It is a place of pilgrimage which every Bhutanese try to visit at least once in a lifetime. In April 1998 a fire had severely damaged the main structure of the building but later on the monastery got fully restored to its original grandeur. 

Meditation session nearby monastery at a designated site.

Afternoon, visit Kyichu Lhakhang . It is one of the oldest and most sacred shrines of the Kingdom dating back to the 7th century (the other is Jambey Lhakhang in Bumthang). The lhakhang complex is composed of two temples. The first temple was built by Tibetan King, Songtsen Gampo in the 7th century and in 1968, H.M. Ashi Kesang, the Queen Mother of Bhutan, built the second temple in its original pattern.

Evening, blessing ceremony at a village monastery aiming at peace, prosperity & happiness .

• 12 Day 12: Depart Paro Morning, after breakfast transfer to the airport for flight to onward destination.

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Home » Bhutan Tour » Bhutan Meditation Tour

Bhutan Meditation Tour

Meditation is an act where an individual trains his or her mind to reduce any physical, mental or emotional sufferings. It is a way of practice with the purpose to attain a state of a peaceful mind. You can find a wide range of Bhutanese Meditation tour that is suitable for a wide range of people. If you are someone who is used to meditating, you can join the more extended meditation tour. However, if you are a beginner, you can follow the introduction of meditation programs.

Most of the practices during the Bhutan Meditation Tour take place atop some of the beautiful hills and temples. This gives you a chance to enjoy the beautiful nature and monasteries without any distractions. You will get an easy time to concentrate on the meditation process as well.

You can find several Bhutan Meditation tours such as Bumthang Meditation tour, Taktshang Meditation tour, Tango Meditation tour, Taktshang Meditation tour, etc. All these meditation tours in Bhutan take visitors to several meditation centres and other related places. It helps people to cleanse their mind from some of the renowned Buddhist practitioners.

The 8 days Bhutan Meditation Tour takes visitors to some of culturally and religiously rich places of Bhutan. The tour promises the travellers to give an unforgettable memory and help understand the way of life. If you are really into meditation, Exciting Nepal gives you an opportunity to have a unique spiritual experience in Bhutan.

So, what are you waiting for? Book your trip today!

Highlights of Bhutan Meditation Tour

• Bhutan meditation tour allows tourists to explore the culturally and spiritually significant places of Bhutan.
• The tour will give you a chance to experience the different types of meditation practice such as mindful meditation and awareness meditation.
• You will learn methods to learn about spiritual wellness.

Itinerary of 8 days Bhutan Meditation Tour

Day 01: fly to paro(2200m) from kathmandu.

On the first day of your Bhutan Meditation tour, you will board a flight to Paro from the Tribhuvan International Airport in Kathmandu. You will fly over some of the highest mountains and beautiful landscapes of Nepal and Bhutan.

On reaching the airport at Paro, our representative will pick you and transfer you to your hotel.

Overnight at a hotel in Paro.

Day 02: Paro sightseeing Tour

In the Paro sightseeing tour, you will visit the Paro Dzong. Paro Dzong is a national museum that contains some of the rare art and artifacts of Bhutanese culture and tradition.

You will also explore the Rinpung Dzong and walk to the Pachu river. You will take a short drive towards Drukgyel Dzong. The place marks a historical landmark of Bhutan.

Along the way back to your hotel, you will visit the oldest and holy shrine of Bhutan at Kichu Lhakhang.

Day 03: Hike to Taktsang (Tiger Nest Monastery)

Tiger Nest Monastery is the most popular and must visit places of Bhutan. Hike to Taktsang or Tiger Nest monastery is extremely beautiful and exciting. You will pass through the lush pine forest in order to reach Taktsang. It will take you around 5 hours to reach the perimeter of this beautiful monastery.

The meditation takes place inside the monastery or in a meditation hut. The place is usually silent and peaceful which will help you to concentrate.

Day 04: Drive to Thimphu (2200m)

Thimphu is the capital of Bhutan. On the fourth day of your meditation tour, you will drive towards Thimphu. Firstly, you will visit the King’s Memorial Chorten followed by Changangkha monastery. You will also visit the Radio tower which is the tallest building of Bhutan.

The zoological garden is also a great place to explore on this day. You will visit the Nunnery and National Library that holds rare and historical texts and manuscripts. You will visit the Tashichho Dzong as well

Day 05: Thimphu sightseeing Tour

You still have a lot of places to explore in Thimphu. At first, you will visit the Textile and Folk Heritage Museum. Visiting the Handicraft Emporium will give you a chance to explore the locally made handwoven products.

You will visit the Simtokha Dzong. It is the oldest and largest fortress of Bhutan.

Overnight at a hotel in Thimphu.

Day 06: Drive to Punakha (1300m)

On the way to Punakha, you will the Dochula Pass. Dochula Pass consists of several Chortens, stupas and temples. On reaching Punakha, you will take a visit to Punakha Dzong. It is one of the largest Dzongs of Bhutan.

You can also take a short hike to Chimi Lhakhang if you want to. The place offers you a peaceful background which is perfect to enjoy meditation.

Day 07: Drive Punakha-Wangdue-Paro

You will start your day early today. At first, you will take a short drive to Wangdue Dzong. The top of the Dzong provides you with the stunning views of the valley. You will have your lunch at Thimphu and drive back to Paro.

Day 08: Final Departure

On the last day of your Bhutan Meditation tour, our representative will drop you at the Paro airport. You will then take a flight to your home country.

Best Season for Bhutan Meditation Tour

Bhutan Meditation Tour is possible throughout the year. The tour is not demanding like trekking in the Himalayas of Nepal. So, you do not have to worry about choosing the perfect time of the year for Bhutan Meditation Tour.

There are four seasons to achieve the Bhutan Meditation tour. They are Autumn, spring, summer, and winter. All these seasons have different weather and temperature and factors which will make your trek wonderful.

Below are the different times of the year for Bhutan Meditation Tour. Choose the best one for yourself.

Autumn (September, October, November)

Autumn is the peak season for Bhutan Meditation Tour. It is one of the best times if you want to tour around some of the beautiful places of Bhutan. The weather and temperature are also quite perfect during the autumn season.

Autumn is also an excellent time for cultural celebration in Bhutan. If you want to witness and be a part of such festivals, Bhutan Meditation tour in Autumn would be an ideal choice. You will get a chance to be a part of Bhutanese festivals such a Thimphu Tsechu festival.

Spring (March, April, May)

Spring is one of the most pleasant seasons in the world. It is the time when the natural beauty of Bhutan reaches its maximum height. Spring falls in the month of March, April and May. It is the pre-monsoon period so there are very fewer chances of rainfall.

The weather and temperature of spring are cool. It is neither too hot nor too cold this season. Cool breeze surrounds the overall areas of Bhutan. The environment during this season is very calm and serene. So, spring is also a perfect time for meditation.

Some of the major festivals of Paro and Punakha also take place in this particular season. So, you can also be a part of a cultural celebration if you travel during the spring season.

Summer (June, July, August)

Summer falls in the month of June, July and August. It is also the monsoon season in Bhutan. Summer is actually off-season for Bhutan tour. Light or heavy rainfall showers the area. But, one of the pros of travelling in this season is that you can expect less number of tourists.

So, Bhutan offers a peaceful surrounding during the autumn season. Meditation tour would be best during autumn.

Winter (December, January, February)

Winter in Bhutan experiences chilly temperature and an occasional snowfall. It is one of the least travelled times of the year for Bhutan tour. Light snowfall around the areas might be a problem while meditating. But, winter offers a unique and adventurous experience.

Although the night and mornings are quite chilly in winter, the daytime temperature is warm and humid.

Different Types of Meditations during Bhutan Meditation Tour

Meditation is usually the method to understand the working of our own mind. The process helps us to develop peaceful and positive mental thinking. During your 8 days Bhutan Meditation Tour, you will become more constructive and develop positive ways to view life.

Below are some of the different types of meditation that you will follow during your Bhutan Meditation Tour.

Sitting Meditation

During the sitting meditation, you will develop inner silence and concentration. You will be focusing more on breathing, body sensations and emotions, positive thoughts and nature of mind.

Walking Meditation

Like sitting meditation, the core value of walking meditation is also focused on breathing. In this meditation, you will walk from one place to another becoming aware of your surrounding environment.

Exciting Nepal offers mindfulness meditation and yoga practice in a beautiful setting of Bhutan. Bhutan Meditation Tour involves exploring Dzong, temples, monasteries, etc of Bhutan which are highly significant.

The tours are truly rewarding and offer you some of the best views of mountains, monasteries, temples, and beautiful valleys. Butan Meditation tour Exciting Nepal will be exciting and comfortable. We have very experienced guides and experts who will assist you throughout your journey to Bhutan.

The 8 days Bhutan Meditation itinerary package is suitable for everyone. If you have any further queries regarding this tour, contact us ! We will serve you the best.

Bhutan Meditation tour is a must for the ones who are more into Buddhism and want to find peace.

Bhutan Meditation and Retreat Tour

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Since ancient times all wise cultures have known the value of retreat. Time in retreat allows us to step out of the complexity of our life, to listen deeply to our body, heart and mind. The Mindfulness Yoga & Meditation Workshop comprises practical instruction and group support for building and strengthening your practice. This gift to yourself gives you real time and space for personal reflection creating the circumstances for your deeper wisdom to find its way into your every day life. With no diversions there is nothing to distract us. Self-knowledge and understanding grow as we see that we can live each moment with clarity and awareness.

In ancient times exercise and meditation were inseparable pathways to awareness.Today, the powerful techniques of mindful yoga, breathing and meditation help us balance the demands of daily life to offer lasting holistic benefits for the body, mind and spirit. When we cultivate the wisdom of our body and mind through movements practices, breathing exercises, and meditation, we invite peace of mind. We offer this mindfulness meditation and yoga practice in the magical setting of Bhutan, where you can unwind, relax and come into a more integrated relationship with yourself and your world.  Each day of the retreat begins with morning practice of Mindful Yoga and Sitting Meditation. After spending the day exploring the religious and cultural riches of Paro you will return to Hotel Zhiwa Ling for restorative yoga and deep relaxation. The evening sessions include talks on how you can incorporate mindfulness practices in daily life, discussion, meditation and reflection.

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Upcoming Trip

5th -15th may 2024, a spiritual immersion retreat in bhutan.

"Applying Compassion in Business Management & Life"In our daily hectic lives, how do we dispense compassion at work and in personal settings, especially when emotions or situations are spinning out of control? Is it possible to achieve peace amidst today’s hectic pace of life?

Business owners and managers, are you finding it challenging to nurture a team in your care whilst still achieving KPIs?

Discover these answers on our special program led by His Eminence Khedrupchen Rinpoche of Sangchen Ogyen Tsuklag Monastery in Trongsa, on Tour Neykor.

For those who want to seek a deeper understanding of the meaning of life and journey inward.

Can compassion and business goals go hand in hand in a professional setting?

How can grace be dispensed in times of tensions and complications?

What do joy and happiness look like in today's modern society?

What are some timeless values that we can incorporate in our professional and personal lives as we continue to navigate the ambiguity and uncertainties of the future?

His Eminence will be answering these salient questions during your trip.

Cuáles son los pilares de la felicidad de Bután | 16 Oct 2021 | BBC

The Key to Bhutan’s Happiness | 20 Sep 2021 | BBC

Travel to Bhutan An Authentic Experience in Asia | 13 May 2020 | CNBC

Tracy Phillips: Bhutan & her most memorable experience | 05 Jan 2024 | Bazaar

Testimonials

"My Neykor experience has been very enlightening and overly exceeding my expectation. I didn't expect the trip to be so fruitful and meaningful and not just visiting so many sacred sites and also learning so many wisdoms from Rinpoche and the mindfulness meditation is something new."

Dato Darren Kee

"This Neykor trip is very meaningful and I feel that everybody should come to Bhutan and experience this Neykor trip once in a lifetime."

Datin Kate Ooi

"Just by going all these spiritual and sacred sites and having the Rinpoche there to actually guide us through all of that has just given such a much deeper and meaning full journey. It's not a holiday, it is really a spiritual journey."

Tracy Phillips

A Journey of Spiritual Immersion in Bhutan

The package inclusive.

• Visas for Bhutan
• One way domestic flight from Paro to Bumthang
• A qualified & licensed English speaking guide
• An experienced driver
• A tour vehicle
• All meals on tour
• Accommodations at 3-star hotels (subject to availability)
• Taxes, surcharges, Sustainable Development Fund
• Mineral water for the duration of stay
• One traditional costume set – Gho / Kira – for use throughout your stay in Bhutan. To be returned to the guide on the last day of the tour.
• Free entry to all heritage and cultural importance site

The package excludes

• Flights to Bhutan and Flight to Bangkok/Kathmandu/India/Singapore to connect to Drukair flights (International and Domestic)
• Hotel Stay outside Bhutan (e.g. to catch a flight to Bhutan)
• Travel insurance
• Lunch & Dinner outside selected restaurants (e.g. 5-star resorts)
• Tips for the guide and drive
• Alcoholic drinks
• Expenditure of personal nature (e.g. shopping and hot stone bath)
• Private site/ attraction (e.g. Namgay Beer Factory, White water rafting)
• Donations to Rinpoche, Lama, and at the temples

Learn practical applications of compassion in business through

• Mini workshops
• Dharma talks
• Meditation sessions
• Awareness programmes
• Inclusive of land tours to must-see landmarks such as Punakha Dzong, Taktsang Monastery, Kyichu Lhakhang and more.

Studies tell us that when employees are happy, organisations thrive. Are you and your colleagues happy at work?

Above the usual communication, leadership, delegation, motivation, training - are you perhaps seeking to balance efficacy with empathy? Learning how to listen before you can lead?

Open to everyone including non-Buddhists, seeking to apply mindfulness and compassion in your career and life – eventually learning a skill for life.

Why You Need to Go for this Neykor Meditation Trip in Bhutan?

Ney means “holy“, while kor means “visit“. Neykor therefore means holy visit. Druk Asia, an agency specializing in Bhutan travel, organized this special spiritual immersion trip to Bhutan in Dec 2019 (the next one is finally happening on 13-21 Oct 2023).

This Neykor trip includes mindfulness workshops and Dharma talks, and is mainly intended for working adults. The workshops would teach balancing KPIs with grace, and how to apply towards yourself and others in the business world. The main teacher leading the mindfulness aspect of this meditation trip would be His Eminence Khedrupchen Rinpoche

Click here to read more

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In the serene landscapes of Bhutan, meditation is not just a practice; it’s a way of life deeply intertwined with the country’s spiritual heritage. Nestled in the heart of the Himalayas, Bhutan offers a unique setting for those seeking inner peace, mindfulness, and a profound connection with the self. Join us on a journey into the art of meditation in Bhutan, where tranquility meets the mystique of the mountains.

Bhutan’s monasteries and meditation centers, scattered across the pristine landscapes, provide an ideal environment for meditation. From the iconic Tiger’s Nest Monastery clinging to the cliffs to the hidden retreats in the Bumthang Valley, each location exudes an aura of spirituality, inviting practitioners into a realm of peace.

Experience guided meditations led by revered monks and meditation masters. These practitioners, steeped in Bhutanese spiritual traditions, share their wisdom, techniques, and centuries-old practices that have been passed down through generations. Engage in mindfulness sessions that incorporate age-old breathing exercises and contemplative reflections.

Bhutan’s natural beauty becomes an integral part of your meditation practice. Find solace amidst the whispering pines, the rhythmic flow of rivers, and the majestic presence of the Himalayan peaks. Let the sounds of nature and the crisp mountain air enhance your meditative journey, creating a harmonious union between the external and internal worlds.

Embark on meditation retreats hosted in Bhutanese monasteries, where the ambiance is steeped in spiritual energy. These retreats offer a unique opportunity to immerse yourself in Bhutanese culture, participate in daily rituals, and receive teachings from experienced meditation guides.

Meditation in Bhutan goes beyond the traditional practice; it is a holistic immersion into the culture. Engage in traditional Bhutanese ceremonies, witness mask dances during festivals, and explore the philosophy of Gross National Happiness, where well-being and spiritual fulfillment take precedence.

Whether you’re a seasoned practitioner or a beginner, Bhutan caters to all levels of meditation expertise. Professional instructors provide guidance tailored to individual needs, ensuring that each participant finds a path that resonates with their unique journey.

Embark on a transformative meditation retreat in Bhutan, where the serene landscapes, spiritual teachings, and cultural richness converge to create an unparalleled experience. Let the tranquil energy of Bhutan guide you on a journey inward, unlocking a profound sense of tranquility and self-discovery.

Come, Meditate, and Find Inner Harmony in the Heart of Bhutan.

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The Buddhist way of life of peace, loving kindness and wisdom is just as relevant today as it was in the past. Buddha explained that all our problems and suffering arise from confused and negative states of mind, and that all our happiness and good fortune arise from peaceful and positive states of mind. He taught methods for gradually overcoming our negative minds such as anger, jealousy and ignorance, and developing our positive minds such as love, compassion and wisdom. Through this we learn to experience lasting peace and happiness.

Buddhist Prayer

The purpose of Buddhist prayer is to awaken our inherent inner capacities of strength, compassion and wisdom rather than to petition external forces based on fear, idolizing, and worldly and/or heavenly gain. Buddhist prayer is a form of meditation; it is a practice of inner reconditioning. Buddhist prayer replaces the negative with the virtuous and points us to the blessings of Life.

For Buddhists, prayer expresses an aspiration to pull something into one’s life, like some new energy or purifying influence and share it with all beings. Likewise, prayer inspires our hearts towards wisdom and compassion for others and ourselves. It allows us to turn our hearts and minds to the beneficial, rousing our thoughts and actions towards Awakening. If we believe in something enough, it will take hold of us. In other words, believing in it, we will become what we believe. Our ability to be touched like this is evidence of the working of Great Compassion within us.

Meditation is at the heart of the Buddhist way of life. It is basically a method for understanding and working on our own mind. We first learn to identify our different negative mental states known as ‘delusions’, and learn how to develop peaceful and positive mental states or ‘virtuous minds’. Then in meditation we overcome our delusions by becoming familiar with virtuous minds. Out of meditation we try to maintain the virtuous minds we have developed and use our wisdom to solve the problems of daily life. As our mind becomes more positive our actions become more constructive, and our experience of life becomes more satisfying and beneficial to others. Anyone can learn basic meditation techniques and experience great benefits, but to progress beyond basic meditation requires faith in the Three Jewels – Buddha, Dharma and Sangha. Usually people find this develops naturally as they experience the benefits of their meditation practice.

TAILOR-MADE SAMPLE TOUR ITINERARY

Day 01 Arrival Paro Airport(Bhutan). You will be received at the airport by our company representative  and transferred to your hotel.  Afternoon at leisure .

Days 02 Paro valley cultural sightseeing – Morning hike or horse ride (optional) to the Legendary Paro Taktsang (the Tiger`s Nest Monastery) perched on a cliff 800 meters above Paro valley. Lunch will be served at Taktsang Cafeteria. Later after the hike visit the ruins of  Drukgyel Dzong (Dzong refers to ancient castle fortress). Drukgyel Dzong was built to commemorate the victory of Bhutanese soldier over the invading Tibetan soldiers in the ancient past. It was burned down by a tragic fire accident in 1951 and today stands in ruins. Then visit the 7th century Paro Kyichu Lhakhang which was built by Tibetan King Songtsen Gampo in spread of Buddhism. Finally visit a typical Bhutanese farm house where you will be served traditional Bhutanese churned salt butter tea, traditional snacks made from maize/rice and locally brewed liquor. Evening at leisure. o/n hotel

Day 03 Morning visit the Paro National Museum which houses collection of art and art facts from all over Bhutan. The Museum is housed in the ancient watch tower of the Paro Dzong.  Then visit the Paro Rinpung Dzong. A silent session of prayer could be arranged in the Dzong. After lunch drive to Thimphu. Evening session of prayer could be arranged. A high Buddhist priest can be invited to join the group for prayer and exchange program. o/n hotel

Day 04 Thimphu cultural sightseeing – visit the Memorial Stupa which was built in memory of the late third king of Bhutan. Then visit the 12th century Changankha Monastery, Takins (national animal of Bhutan) zoo, Thimphu view point. From the view point take a pleasant hike to Wangdi-tse Monastery. Later visit the Zilukha Nunnery (a monastery for female monks), National Library, Folk & Heritage Museum, Traditional School for Art and Crafts,  Textile Museum and the Handicraft Emporium. o/n hotel

Day 05 Morning visit the traditional medicine hospital and drive to Punakha/Wangdi valley. The drive will take you via the Dochula pass (3150 meters altitude). A wide range of the east Himalayan ranges are visible from the pass on a clear day. On the pass, you will also see the 108 Druk Wangyel Stupas and the Druk Wangyel Monastery which was built by one of the queens of Bhutan. In Punakha take a short hike to Chimi Lhakhang (a special Monastery for sterile women). Later visit the Punakha Dzong which is known for it`s rich traditional Bhutanese art and architecture. Punakha was the old winter capital of Bhutan and still today the winter residence of the Spiritual Leader of Bhutan, His Holiness the Je Khenpo. Finally visit the 13th century Wangdi Dzong. o/n hotel Days 06 Morning drive to Paro via Thimphu. In Thimphu visit the Hand-made paper factory. Also visit the Thimphu week-end market (if the day of the tour falls between Friday & Sunday). A retreat (meditation) session will be arranged on this day in Thimphu. o/n hotel

Day 07 Morning departure from Paro airport.

NOTE: Depending on the duration of visit, the trip can be either shortened or  further extended traveling into central and east side of Bhutan which will be a journey added on away from Punakha/Wangdi valley. After all Bhutan is a land of cultural heritage with numerous age old monuments which comes with a history of its own.

A Simple Buddhist Prayer

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11 Days West to Central Bhutan Meditation Tour

Travel Route: Paro - Thimphu [2N] - Punakha [1N] - Bumthang [3N] - Gangtey [2N] - Paro [2N]

This 10 nights 11 days Bhutan meditation tour enables you to explore the unique kingdom from the west to central. Amazing meditation experience, cultural sightseeing and short hikes to enjoy natural scenery are covered in this journey. You will practise meditation in the well-known Tiger’s Nest Monastery near Paro, Tango Monastery and Cheri Monastery near Thimphu, the ancient Tharpaling Monastery or Petsheling Monastery in Bumthang, and Gangtey Shedra in Phobjikha.

The sightseeing to the cultural wonders like Paro Rinpu Dzong, National Memorial Chorten, Buddha Dordenma, Tashichho Dzong, Punakha Dzong and more is what you will never miss during a journey to Bhutan. Moreover, the Gangtey Nature Trail hike will take you to discover the natural beauty of Phobjikha Valley. 

• Best Time to Go Jan. to Jun and Sept. to Dec.
• Activities Cultural Sightseeing, Meditation Retreat
• Tour Type Private Tour for One and More
• Enjoy the world-famous hiking to Tiger’s Nest Monastery and do meditation here.
• Hike to Tango and Cheri Monastery near Thimphu and do meditation here.
• Admire Thimphu’s cultural wonders like National Memorial Chorten, Buddha Dordenma, Tashichho Dzong, etc.
• Visit Punakha Dzong, the most beautiful monastery in Bhutan.
• Witness the stunning beauty of Phobjikha Valley and explore the ancient Gangtey Monastery.
• Meditate in Bumthang and explore the cultural center of Bhutan.

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Day 1: Paro Arrival and Transfer to Thimphu

Highlights: Arrive in Paro and visit the National Memorial Chorten, Buddha Dordenma and Tashichho Dzong in Thimphu.

Welcome to Bhutan, the land of the “Thunder Dragon”.

Upon your arrival at Paro International Airpor, your local guide and driver will meet you at the arriving hall of the airport. And they will have a brief introduction about themselves. Then, you will be transferred to Thimphu (2,350m), the capital city of Bhutan. Covering a total distance of nearly 54 kilometers, it will take you about 1 hour to get to Thimphu from Paro (2,250m).

After arriving at Thimphu, your guide will help you check in the hotel. Later, you will pay a visit to National Memorial Chorten, which was built in memorial of King Jigme Dorji Wangchuck, the third King of Bhutan in 1974. After that, you can explore Tashichho Dzong, the eminent fortress where the national government and central monastic body are located. In addition, here sits the summer residence of Je Khenpo, the Chief Abbot of Bhutan.

Thereafter, you will head to visit Kuensel Phodrang Nature Park. Here, you can see the 169 feet bronze statue of Buddha Dordenma, Vajra Throne Buddha, one of the largest statue of Buddha in the world.

Stay overnight in Thimphu.

Thimphu National Memorial Chorten

Accommondation

The following local hotels are for your referrence. Please feel free to tell us your preferred hotel standard while enquring for your trip to Bhutan.

Thimphu Namseling Hotel

Thimphu Druk Hotel

Thimphu Six Senses Bhutan

Meals Included

• Lunch and Dinner

Please feel free to tell us any of your food requirement.

Day 2: Hike to Tango and Cheri Monastery

Highlights: Hike to Tango and Cheri Monastery and do meditation.

Today's itinerary will take you to the Tango and Cheri Monastery. The two monasteries are located north of Thimphu on two adjacent hills.

You will first visit the Tango Monastery and interact with the monks who all speak English. The Tango Monastery for Buddhist Institutes is an hour walk uphill through well-maintained pathways. Tango was founded by Lama Gyalwa Lhanama in the 13th Century and its present structure built by Gyalse Tenzin Rabgye in 1688. The Tango Monastery covers the caves where originally meditation and miracles were performed by saints from the 12th Century onwards.

Next, you will visit the Cheri Monastery also another one and a half hour hike uphill. Also called as Chagri Dorjeden, the Monastery was established in 1620 by Lama Zhabdrung. Cheri was the first of a series of monasteries built by Lama Zhabdrung, the saint who unified Bhutan. Presently the Monastery serves as a major teaching, meditation and retreat center.

Stay overnight at the meditation house above Cheri monastery.

Hike to Tango Monastery

Accommodation

• Breakfast, Lunch and Dinner

Day 3: Thimphu to Punakha

Highlights: Meditate at Dochula Pass and visit Punakha Dzong and Khamsum Yulley Namgyal Chorten in Punakha.

Today, you will drive from Thimphu to Punakha (1,242m). The distance between Thimphu to Punakha is 71 kilometers, and it will take you 3 hours to get there. One the way, you will have an excellent opportunity to enjoy the panoramic view of the solemn Bhutan Himalaya Ranges and even take photos at the impressive collection of 108 chortens at Dochula Pass (3,140m).

You can do self-meditation on the top of Dochula Pass, have hot tea at Dochula cafe, and then continue your drive to the warm valley of Punakha. After arriving at Punakha, you will head to visit the Punakha Dzong. Standing by the riverside of Pho Chu and Mo Chu, Punakha Dzong is one of the most impressive buildings and one of the top favorite attractions in Bhutan. Moreover, the rectangular shape fortress is also an honorable treasury where preserves numerous Buddhist relics and historical legacies.

After witnessing the superb Punakha Dzong, you will continue to visit Khamsum Yulley Namgyal Chorten. It sits majestically on a ridge above Punakha valley with an amazing view of the countryside and the hills below.

Stay overnight in Punakha.

Punakha Dzong

Punakha Meri Phuntsum

Punakha Zhingkham Resort

Punakha COMO Uma

Day 4: Punakha to Bumthang

Highlights: Cross two mountain passes with scenic views and visit Chendebji Chorten.

Today, we will set out in the early morning after breakfast and travel to Bumthang (2700m). Covering a distance of 197 kilometers, it will take you 7 hours to get to Bumthang from Punakha. The on-the-route scenery is amazing, the bus will take you to lush forests of oaks and pine trees and you can see view changes as you ascend the mountain. Get a fantastic panoramic view from the Pele La Pass (3300 m).

Meanwhile, the open green meadows with rhododendron ridden valleys will lead you to visit Chendebji Chorten, a large Nepalese style chorten sits quietly by the side of the road. The chorten is modeled after the Swayambhunath in Kathmandu. It is said that Chendebji Chorten was built in the 19th century by Lama Zhida to cover the remains of an evil spirit who was killed at this spot.

Continue your drive to Bumthang by passing through Yotong La Pass (3400 m). The route during this section takes you to the Yathra Waving Center at Zugney village where you can witness the locals waving Yathra, a name that refers to the colorful and woolen cloth with geometric design in Bhutanese. Then the bus takes you further to Bumthang Valley.

Stay overnight in Bumthang.

Chendebji Chorten

Bumthang Ugyenling

Bumthang Jakar Village

Amankora Bumthang

Day 5: Bumthang Sightseeing

Highlights: Visit landmarks in Bumthang like Tamshing Lhakhang, Kurjey Lhakhang and Jakar Dzong.

Today, you will enjoy a sightseeing in Bumthang. Deep in the central regions of the country, Bumthang valley is broad and presents a different landscape you may not see in west Bhutan. You will first visit Tamshing Lhakhang, which famous for its collections of printings exemplifying the region’s style. Then crossing the suspension bridge to the Kurjey Lhakhang. Not far from Kurjey Lhakhang sits the Jambay Lhakhang, a temple built by the King Songtsen Goempo of Tibet in the 7th century. Next, you will continue to visit Jakar Dzong, a wonderful architecture in Bhutan, with a circumference of more than 1500 meters.

Kurjey Lhakhang

Day 6: Hike to Tharpaling/Petsheling Monastery

Highlights: Hike to Tharpaling Monastery or Petsheling Monastery to do meditation.

Hike to Tharpaling Monastery or Petsheling Monastery with picnic hot lunch. The main part of the Tharpaling Monastery was founded by Longchenpa. This monastery was also used as place of meditation by Jikmé Lingpa, Nyoshul Khen Rinpoche and Dilgo Khyentse Rinpoche.

The Petsheling Monastery Monastery was established in 1769 by the first Petsheling lama, Drubthob Namgyel Lhendup (1718-1786) who came from Chapcha, south of Thimphu and spent part of his life in Tibet. There he became accomplished in subduing evil spirits and repelling enemis.

You can mediate or relax in a monastery, offering very peaceful surroundings.

Gangtey Dewachen

Gangtey RKPO Green Resort

Amankora Gangtey

Day 7: Bumthang to Gangtey

Highlights: Explore Probjikha valley and visit Gangtey Monastery.

After breakfast, you will start your journey to Wangdue. The distance between Bumthang and Gangtey is about 197 kilometers, which will take you 6 hours. On the way, the bus will first make a temporary stop at Gangtey Monastery, a can-not-miss monastery of Nyingmapa school of Buddhism. Then drive towards the Phobjikha valley which is one part of the beautiful Jigme Singye Wangchuck National Park.

During the winter, a large flock of black-necked cranes, the endangered species, gather there to escape from the chilly weather. Besides, the forest covered mountains around the valley have been widely accepted as the most remote areas where only the rarely seen nomadic shepherds and yak herders can find the trails.

In the afternoon, you will have plenty of time exploring the Phobjikha valley and visiting the Black Necked Crane Center.

Stay overnight in Gangtey.

Visit Gangtey Monastery

Day 8: Meditation in Gangtey

Highlights: Enjoy special spiritual experience in Gangtey.

In the early morning, you will visit Gangtey Shedra, a monastic school, for Morning Prayer. After that, you go back to hotel and have breakfast.

Then you will have a short morning trek known as the “Gangte Nature Trail”, which takes only about 1.5 hours, starting from the mani stone wall to the north of the Gangtey Monastery and ending in Khewa Lhakhang. This is a good chance to enjoy the enchanting natural scenery and breathe the incredibly fresh air in Phobjikha Valley. Later, make time to meet the Khenpo/trulku to discuss and ask some clarification about your spiritual quest.

In the afternoon, you have your own free time to stroll around the valley. In the evening, you will visit again to Gangtey Shedra for Meditation Class and evening prayer.

Accommodation in Paro

The following local hotels are for your reference. Please feel free to tell us your preferred hotel standard while enquiring for your trip to Bhutan.

Day 9: Gangtey to Paro

Highlights: Drive back to Paro and visit Simtokha Dzong and Paro Rinpung Dzong.

Today, you will get up early and say farewell to the charming Gangtey valley. About a 5-hour drive will bring you back to Paro. You will encounter the Simtokha Dzong en route. Built in 1629 by Zhabdrung Ngawang Namgyal, Simtokha Dzong is often said to be the first dzong in Bhutan.

In the afternoon, your guide will bring you to visit the imposing Paro Rinpung Dzong, also named as Paro Dzong, a fortress once built to defend the valley from invasions. However, it now serves as an administration center and school for monks.

Stay overnight in Paro.

Simtokha Dzong

Paro Olathang Hotel

Paro Tashi Namgay Resort

Paro Le Meridien Hotel

Day 10: Hike to Tiger’s Nest Monastery

Highlights: Hike to Tiger's Nest Monastery and do meditation.

In the morning after breakfast, you will start your hike to Taktsang Monastery, also known as Tiger’s Nest Monastery. You will spend 5 to 6 hours for the hike.

As you approach the monastery, you will come across forests of prayer flags. This site will already prepare you for mediation at the holy place. After lunch, you can start today's first meditation. The place is naturally conducive for meditation having been blessed by several enlightened beings in the past.

Then you will continue hiking up to Taktshang Monastery, one of the greatest holy places associated with Guru Rinpoche in the entire Himalayan region. It's calm and tranquil, the physical environment most suited for meditation.

After exploring the monastery, you will begin your return tour to Paro.

Meditation in Tiger's Nest Monastery

Day 11: Paro Departure

After breakfast, your guide will meet you at the hotel and transfer you to Paro International Airport for your next destination.

The tour services end.

Date and Price:

This private tour is suitable for the whole year round . Just tell us your preferred date to get the quotation on dates of your choosing.

1. The price is base on the 3-star hotel standard. Please feel free to ask for a new quota if you want to upgrade your hotel.

2. Single room supplement (If number of pax in odd number): For, peak season = US$ 30/ per single room per night and for, other season = US$25/ per single room per night

Package Inclusions:

• Bhutan Visa Fee of US$40 per person
• Accommodation in twin as per the itinerary
• All meals during your trip in Bhutan
• Experienced English Speaking Tour Guide licensed by Tourism Council of Bhutan
• Private transport and experienced local driver within Bhutan
• All entrance fees and permits
• Bottled water during the tour

Package Exclusions:

• Tips to guide, driver and others
• Drinks and beverages
• Other Personal expenses such as telephone, bars, laundry and so on
• Optional activities, such as horse charge for Tiger’s Nest Hike and Traditional Hot Stone Bath

Add-on Activities

The general travel itineraries in Bhutan are usually leisure and relaxing. To make the most your time in Bhutan, you can choose to have more activities as you like, such as light hiking around the town or a featured culture experience.

Here we offer you the most popular travel ideas that most of our travelers choose to experience as an add-on activity during their trips in Bhutan. For more available activities or anything you want to add on to your trip in Bhutan, just feel free to contact us.

Bhutan Hot Stone Bath

The popular Hot Stone Bath, a traditional healing process in Bhutan, is a great experience for you to relax and refresh yourself after one-day hiking or trekking. Different from hot spring, it is a kind of hot water bath offered in a traditional way with a wooden tub and herbs in the water. You can experience it in a local farmhouse or in a resort.

Please notice that you need to pay additional fees for the hot stone bath (usually within 30 minutes).

Sightseeing Hiking

Even you don't take the trekking tour in Bhutan, you can also experience pleasant hiking on your travel days. Especially during your trips in western and central Bhutan, like in Gangtey, Bumthang, and Trongsa, there are some easy hiking and trekking trails around the town. You can take light hiking for 1 to 2 hours after general daily sightseeing. Just feel free to tell your guide if you are interested in an extra hiking experience.

Generally, you don't need to pay extra money for the hours' hiking.

Cultural Exploration

Bhutan is a place that rich in culture and handicraft. If you want to experience more local culture and the real life of the locals, you can ask for more activities, such as a visit to a local weekend market, a class of traditional Bhutan archery or traditional weaving in Bhutan. Just feel free to let us know want you are looking for and want to experience during your Bhutan tour, we will help you find the best options to do.

Farmhouse Homestay

All of our tour packages cover the accommodation from 3-star hotels to 5-star hotels and resorts. But if you want to get closer to the local Bhutanese' life, it is suggested to take one night stay in a farmhouse. It will be an unforgettable experience to eat ordinary food and dishes and live in the typical Bhutanese house just like a Bhutanese does.

Since the accommodation is required to be arranged in advance, if you are keen on a homestay in Bhutan, please tell us as early as possible.

Food and Drinks

All of our Bhutan tour packages include three meals a day. The local restaurants often provide Bhutanese food. In some hotels, you can also have western Buffet at breakfast and dinner. There are also local markets selling fresh fruits, such as apples, pineapples and so on. If you have any requirements on food, such as vegetarian, please feel free to tell your travel consultant or your local guide.

Bhutanese Food

Most of your meals are in local restaurants, which offers typicla bhutanese food. The most popular food among local people is the Chili Cheese.

Western Buffet

Besides the traditional Bhutan dishes, you can also have western buffet in some hotels in Bhutan. There are more choices for you.

Western Breakfast

The breakfast offered in Bhutan hotels often include the egg, the toast with butter, honey and jams. You can choose to have a cup of tea or coffee.

Water and Drinks

For every day trip, we offer one bottle of water for each tourists. There are also kinds of soft drinks you can buy in the restaurant, hotel or shops in the town in Bhutan. Also, you can taste the local beers if you want.

Bhutan Tour Planning FAQs

1. how to get bhutan visa.

Once you book your tour with us, we will apply for the Bhutan visa on your behalf. All you need to do is finish the full payment at least 1 month before you go and send us the clear colored copy of your passport. We will send you the Visa Clearance Copy prior to your departure to Bhutan via email. You need to print it out and carry with you when you take the flight to Bhutan.

2. What is the customized tour itinerary?

Our customized private tour is the best choice for you to enjoy a 100% private holiday in Bhutan. The itinerary we offered above mostly is the general travel idea. You can add on any activities you are interested in. And all the accommodation and food options can be tailor to your required.

3. When and how to go to Bhutan?

This is a customized tour that can be started whenever you want. For a better experience, it is suggested not coming during the monsoon season in Bhutan from July to August.

Most international tourists choose to take a flight from Kathmandu (Nepal) to Paro (Bhutan), which takes only 55 minutes. If you take a Bhutan tour after a trip in India, you can also get to Bhutan from India by overland through the land borders.

4. How to do the payment and how far in advance should I do finish it?

Generally, it is suggested to complete the booking 8 weeks in advance, but during national holidays, booking must be completed even 12 weeks in advance. Especially during the popular Tshechu festivals, it can be very difficult to get the accommodation and flight seats without advance bookings, as it is a peak season for the tourist visiting Bhutan.

Having some ideas about your Bhutan tour? Now, it’s time to start your dreamy trip to the happiness Kingdom with us.

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