lummy travel pillow reviews

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The 11 Very Best Travel Pillows

Because in-flight sleep is possible, even in the middle seat..

In this article

Best travel pillow overall.

• Best less-expensive
• Best memory-foam
• Best inflatable
• Best for specific seats
• Best for sleeping on the tray table
• Best for traveling with kids

While buying a travel pillow at the airport is always an option, I’ve been sleeping much better on planes since I started planning my in-flight sleep routine ahead of time. A good travel pillow also suits your sleeping position, especially if you’re a side sleeper who tends to get stuck in the dreaded middle seat. It should pair well with a light-blocking eye mask as well as earplugs to drown out engine noise. And the best travel pillows are not only comfortable but also easy to pack — they shouldn’t be a nuisance once you arrive at your destination.

To find travel pillows for every kind of sleeper and traveler, my fellow Strategist travel writer, Rachael Griffiths, and I asked frequent fliers for their picks, then tested those out for ourselves on both long-haul and domestic flights. We also spoke to chiropractors about the science behind travel pillows. While you’re here, you may want to check out my guides to the best carry-on luggage and the best refillable toiletry bottles .

What we’re looking for

First, consider the type of travel pillow you’re interested in: U-shaped versions that go around the neck or traditional flat pillows that have been shrunken down for portability are most common. U-shaped pillows are designed to prevent lateral bending in the neck — “It’s that move to sort of pinch the cell phone between your shoulder and ear,” says Dr. Carla Fischer , the director of quality and patient safety at NYU Langone Spine Center. That bending to the side, she says, is the most important thing to prevent, but not everyone sleeps in the same position or has the same concerns, so I’ve included several styles in this story.

Below you’ll find pillows made with memory foam, filled with beads, or are inflatable — each of which has its own pros. Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic, believes that memory foam is the most “accommodating” when it comes to travel. When I asked her what she meant, she explained that “if you get a medium to medium-firm memory-foam sort of pillow, it accommodates you, but it doesn’t let you dig into it too much.”

When it comes to thickness “the sides should come up to the height of your earlobes,” says Wainani Arnold , founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines. “The back of the neck pillow should be flat or only as thick as the distance between the back of your neck to the back of your head (one to two inches). If it is too thick in the back, the pillow will push your neck forward from the chair too much and will potentially dump your head back, which is not ideal for your neck.”

Packability

Between a carry-on and a personal item, both stuffed to the brim, finding room for something as large as a pillow can be cumbersome. The most packable among travel pillows are the inflatable ones. Others filled with memory foam or cotton are a little trickier to deal with — but are likely more comfortable. This is a trade-off, depending on how long your flight is. And often, neck pillows often have a snap closure at the front that can easily be used to secure it to the handle of your suitcase.

Shape: Neck pillow | Fill: No fill | Thickness: Thin | Packability: Easy

This is the travel pillow I use when I journey from New York City to my hometown of Perth, Western Australia. That’s about 23 hours of flying, and I’ll spend at least half of that time sleeping peacefully thanks to the Trtl. This device is like a scarf crossed with an Elizabethan collar and achieves the main goal of a neck pillow — preventing lateral bending in the neck — thanks to the plastic brace stowed inside its padding. You can adjust this brace and choose which side you prefer nodding off toward.

Griffiths is also a Trtl fan. “The first time I tested out the Trtl, I was out like a light,” she says. “The brace’s angle hits just right: There is no sloping so much that your neck bends unnaturally, but it’s supportive enough for you to relax into a decent sleep.” Lauren Maternowski, editor at Pack Hacker, likes that it allows her to fully lean against the seat’s headrest, and former Strategist staffer Rosie Percy also found that with the adjustable Trtl she was “able to sleep through a flight for the first time in my adult life, touching down feeling refreshed and without a crick in my neck.” The Points Guy’s travel editor, Madison Blancaflor, says the Trtl is the only way to survive long-haul flights in economy. And Scott Keyes of Going (formerly known as Scott’s Cheap Flights) also echoes all this praise: “What I like about it is its versatility. It lets you sleep decently even if you’re in the middle seat, and this one is small enough to easily tuck into your backpack.”

Best less-expensive travel pillow

Shape: Neck and lumbar pillow | Fill: Not listed | Thickness: 2 inches | Packability: Average

If you aren’t exactly sure if you’ll need neck support or lumbar support, a convertible pillow like this might be your best bet. This neck pillow folds up into a square-shaped pillow that can then be used on your lower back or up against a window. It can also be rolled up into the built-in pocket for storage — which is great for saving space and also shielding the pillow from any germs in the airport. Taryn White of The Trip Wish List tells me it has teeny pockets for earbuds, gum, and mints, a big pro if you usually find yourself rummaging around to find your essentials mid-flight. It has a less convenient hook (compared to a strap) to secure it to your luggage, but the snaps that close the front of the pillow provide another option for strapping it on. I couldn’t track down the fill used in this pillow, but the general consensus from reviewers is that it is “firm but not too hard for me and my aching neck” (according to one reviewer on the Bed,Bath & Beyond website).

Best memory-foam travel neck pillow

Shape: Neck pillow | Fill: Memory foam | Thickness: 5 inches | Packability: Easy

I’ll admit that sometimes I cheat on my Trtl with Cabeau’s more traditional-looking travel pillow, which is a vast improvement on the ones you can buy at the airport. It’s a U shape, but with slightly raised sides to stop your head from slumping (and supports your jaw to prevent open-mouth breathing, says travel blogger Carmen Sognovi ). It’s made from memory foam, and it has a flattened back, which allows it to be flush with the chair. This helps your spine align with the chair for more comfort (according to Fitzpatrick). But the best feature is the adjustable strap that fastens the travel pillow to a headrest — which prevents you from flopping forward once you’re sound asleep. Once I’m locked into my Cabeau, I have no choice but to sleep, and I’ve successfully snored away for countless hours while wearing it. I’ll also note that while it takes up more space than the Trtl, the Cabeau stuffs easily into a surprisingly chic circular bag that clips to the outside of my backpack or over the luggage handle of my suitcase.

Best inflatable travel neck pillow

Shape: Neck pillow | Fill: Inflatable | Thickness: Adjustable | Easy to pack

The same brand also makes an inflatable version of its travel pillow — and though I generally don’t like inflatable pillows, this one is a good option. It inflates to five inches thick but is just the size of a soda can when deflated. Just like the memory-foam pillow, this one has a flat back to help keep your neck in line with the seat, and it has a neck strap to keep your head super-stable. “They are a bit higher than most neck pillows and have a special toggle you can connect and tighten so the pillow doesn’t fall off,” says Jennifer Lachs of Digital Nomad Girls . Lachs admits that the memory-foam pillow above is “even more comfortable,” but the inflatable is better if you want to travel light. (Initially, I thought that inflatable was synonymous with adjustable — the more air you put in, the taller it will be, and less air will make it less firm — but Fischer said it’s a bad idea to not fill up these pillows all the way, as that’s not how they were designed to be used.)

Best inflatable travel lumbar pillow

Shape: Lumbar pillow | Fill: Inflatable | Thickness: 2 inches | Packability: Easy

Here’s a different type of travel pillow — it’s designed for lumbar (rather than neck) support. As a WFH-er who’s rather particular about ergonomic office chairs , I notice the lack of lumbar support on airport seats whether it’s long- or short-haul flights. “In a proper chair, the lumbar part should actually push out to support that curve in your low back, but they don’t do that on planes, because if they did, it would affect their seating, so a lot of them curve in,” says Dr. Jared Hoffman of Williamsburg Chiropractic . His recommended solution is this pillow that inflates to two inches thick and reduces stress on the joints and discs of your lower back by supporting that lower-back curve. Hoffman not only recommends it to patients but says “this I have used personally and I think it’s one of the best products I’ve come across.” And as it’s inflatable, it’s super-easy to travel with — just deflate and roll into your bag once you disembark.

Best travel pillow for the middle seat

Shape: Neck pillow | Fill: Inflatable | Thickness: 3.5 inches | Packability: Easy

This inflatable pillow is worn like a sash, and it gives you something to loll your head against (apart from the person sitting next to you). On a recent flight to Italy, Griffiths chose the dreaded middle seat on purpose to see how well the Travelrest really works. “I’m obsessed with this hideous inflatable golf club,” says travel writer Teddy Minford, who first told us about the unique travel pillow. “It creates something to lean against, even if you’re in the middle seat.” After testing it, Griffiths agrees with Minford that the pillow gives you something to rest your head against — and she successfully managed to get a few hours of sleep on her early flight. Though she felt herself sloping a little toward the side she was resting on, she was overall impressed with how much the pillow improved the usually uncomfortable experience of middle seating. It was also super-easy to transport: When deflated, it rolls up to the size of an iPhone.

Best travel pillow for the window seat

Shape: Head and neck pillow | Fill: Polyester filling | Thickness: 3 inches | Packability: Easy

The aptly named J-Pillow has a main body that supports the crook of your neck and a cushion extending below the chin to stop your head sliding forward. Mercedes Arielle is a window-seat person and says the J-Pillow is best at cradling her head, shoulder, and chin on flights. For Arielle, that three-pronged support is essential “because I rest my head against the window so I can maximize every inch of my window seat.” Griffiths tried one, too, and liked how the chin cushion didn’t extend too far around her neck and the main body of the pillow opened up in a V-shape so she could really wedge her head inside. The material felt more luxurious than the average travel pillow as well — it has a fleecy lining that you can nuzzle down into. It has become her go-to for train journeys, because it’s cushy enough to absorb the vibrations of the tracks. You can compress the pillow to half its size in a carry bag, then use its loops to attach it to your luggage.

Best travel pillow for tray-table sleeping

Shape: Head pillow  | Fill: Polystyrene microbeads | Thickness: Not listed | Packability: Challenging

Mid-overnight flight, the tray table can begin to look very tempting — but it’s far from a comfortable or stable surface. For some extra padding, Fitzpatrick likes this pillow that’s more like a helmet. It covers all sides, including the forehead, so it can be used in a number of situations. There is a hole for your mouth so you can breathe, but otherwise it’s a pillow, eye mask, and noise-canceling headphones all in one. Once out of the box, however, it could be cumbersome to travel with.

Best pillow for traveling with kids

Shape: Neck pillow | Fill: Polyester filling | Thickness: Not listed | Packability: Easy

The Huzi pillow, like an extremely plush scarf, can wrap around your neck or lower back — or even both at the same time — to create a highly customized, optimum sleeping position. Writer and mom-of-one Chantel Tattoli says that this pillow is her foolproof method for traveling with her child. She notes it has an almost mystical effect on her daughter on long flights. “Generally, she seems to accord a magical ‘fairy ring’ quality to this fluffy circle, as if once she’s thrown it over her, she’s staked some space in which things are pretty good,” says Tattoli. The Huzi’s design makes it a great pick for those with scoliosis, too. “Even mild scoliosis can affect your comfortable position in a tight seat,” says Fitzpatrick. “The adjustable lemniscate-type pillows can be good for this.” Wearing it through the airport like a scarf also makes it easy to carry, but if you’d rather throw it in your bag, it rolls up neatly into a little ball.

Best travel knee pillow

Shape: Knee pillow | Fill: Inflatable | Thickness: Adjustable | Packability: Easy

Some people can’t fall asleep without a knee pillow — musician Waxahatchee is one of them, and this used to present a problem when she went on tour for months at a time. Because a plush pillow is hard to pack, she found this inflatable one that she says has been life-changing. It takes just three big breaths to blow up and is surprisingly soft. “I don’t overinflate it — I leave a little bit of air out of it so it has a bit of squish,” she says.

Best stuffable travel pillow

Shape: Neck pillow | Fill: User’s choice | Thickness: Adjustable | Packability: Average

If you’re flying on a budget airline and trying to pack light , you could opt for this stuffable travel pillow as a way of sneaking extra clothes onto the plane. Jasmine Anderson and Natasha Wilson (travel agents and co-hosts of the podcast Travel Fly Sexy ) both recommend it. “It’s a great hack because you can fit extra T-shirts, shorts, and swimwear into something that no one is looking at you sideways for because it’s a pillow,” says Wilson. And while there are numerous versions of this kind of pillow on the market, I especially like this one because it is covered in a plush fabric for extra comfort and clips at the front for extra neck support.

Some more travel pillows we’ve written about

Our experts

• Jasmine Anderson , co-host, Travel Fly Sexy • Mercedes Arielle, fashion and travel blogger at Calculated Opulence • Wainani Arnold, founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines • Katie Crutchfield, musician, Waxahatchee • Dr. Carla Fischer, director of quality and patient safety at NYU Langone Spine Center • Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic • Dr. Jared Hoffman, Williamsburg Chiropractic • Scott Keyes, Going (formerly Scott’s Cheap Flights) • Jennifer Lachs, founder of  Digital Nomad Girls • Kat Lopez, freelance writer • Lauren Maternowski, editor at Pack Hacker • Teddy Minford, travel writer • Rosie Percy, former Strategist associate director of e-commerce-audience-development strategy • Dr. Rebecca Robbins , sleep specialist and Harvard Medical School instructor • Stella Shon, writer at The Points Guy • Carmen Sognovi , travel blogger • Chantel Tattoli , freelance writer • Taryn White, founder of The Trip Wish List • Natasha Wilson , co-host, Travel Fly Sexy

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels . We update links when possible, but note that deals can expire and all prices are subject to change.

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The 12 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

In This Article

Jump to a Section

• Our top picks
• Other Pillows We Liked

Our Testing Process

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Travel + Leisure / Emily Johnson

Sitting upright for hours on end or sleeping on unfamiliar pillows can be incredibly uncomfortable, but a reliable travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight, going camping, or looking to get a good night's sleep in your hotel room, the best travel pillows will be comfy, supportive, and portable. 

We tested more than 40 travel pillows, looking at traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, train rides, and even sleeping at home, making sure each option was comfortable for extended use. After catching some of the best Z's, we rounded up pillow choices for different types of travelers who are looking to get more rest on their future trips.

Best Overall

Infinity pillow travel pillow.

Infinity Pillow

The modular design of the pillow makes it easy to use to support the neck, chin, or back while sitting.

The cushioning is fairly soft, so the support isn't as stiff as memory foam.

Most travel pillows come in one shape and size, so we love that this one can contort in various ways to fit your needs. At nearly 40 inches long, the infinity design (yes, like the scarves worn in the early 2000s) can be wrapped once for less support or twice for the type of neck support found in traditional C-shaped pillows. We used the pillow during an all-day road trip and loved that we could wear it around the neck with a looser or tighter fit depending on how much neck support we wanted.

We also found that it's much easier to travel with the pillow since the closed ring shape makes it easy to wear around the neck instead of having to pack it away or risk it falling off. The bamboo fabric is extremely soft and breathable, so we never felt overheated or constricted, and the pillow is machine washable for easy upkeep after a trip. Our only note is that it's not a firm neck pillow like memory foam options, so it's not the most supportive if that's what you're looking for, but it still offers sufficient cushioning for keeping the neck upright. It also comes in a whopping 10 colors.

The Details: Bamboo, nylon | 39.3 x 6.6 inches | Machine washable

Travel + Leisure / Paige VandeWiele

Best With Seat Strap

Cabeau tne s3 travel pillow.

The seat strap system keeps the pillow in place to prevent it from slipping around or falling off.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security. The pillow's exterior fabric is soft and cozy yet breathable so you don't feel too hot or constricted — though it can take some time to find your perfect position.

We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it feel as good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that you can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Machine washable | Carrying case included

Most Supportive

Ostrich pillow go neck pillow.

The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort when we took it on a flight, allowing us to get more rest than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it is easy to roll the pillow up to fit inside its compact drawstring sack. The pillow held its shape after being in the bag for long periods of time, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and machine washable, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allows for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | 10.5 x 9.5 inches | Machine washable | Carrying case included

Travel + Leisure / Susan Brickell

Aeris Memory Foam Travel Pillow

It’s supportive and firm without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the included circular carrying case that you can clip onto a backpack or suitcase without being a noticeable nuisance. The travel pillow also comes with earplugs and an eye mask, and features a frontal slip pocket that you can store them in. After a trip, you can unzip and remove the carrying case to machine wash it, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | 11.81 x 11.42 x 3.54 inches | Machine washable | Carrying case included

Travel + Leisure / Anna Popp

Pluto Pillow Pod

Pluto Pillow

It boasts a cozy hood and built-in eye mask for total darkness even on bright flights.

It's one of the pricer options on this list.

Like the black-out curtains of travel pillows, this option comes with a hood and an eye mask that shields your eyes from any light, which is incredibly useful when you're trying to get some shut-eye on a busy flight. It has a soft neck brace that wraps around the neck with light support, and the hood goes on like a regular hoodie with a drop-down eye mask. Once our head was fully cocooned in the hooded pillow, we found that it was a game changer for travelers who have a hard time falling asleep with light or ambient noise around since it muffles sounds and blocks rays. While the space-helmet-like shape looks quite different from other travel pillows on the market, it's still easy to put on and offers excellent portability. Plus, this newer model features an easy way to clip the pillow to a backpack or luggage handle. One thing to note is that the price point is quite high compared to other pillows on the market, but the unique design and high-quality fabric and construction make it worth it for those with higher budgets.

The Details: Alcantara fabric, WPS mesh | 12 x 6 x 4 inches (folded) | Machine washable

Travel + Leisure / Dera Burreson

Gingerlily Silk Travel Pillow

A silk pillow is the way to go to protect your hair and skin throughout your travels.

This pillow is 12 by 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but you can still use it in a hotel bed, and it's perfect for trains, planes, and cars — just make sure you have the space in your personal item bag . After using this pillow for multiple long trips, it still shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester | 12 x 6 inches

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Best Cooling

Cabeau evolution cool pillow.

The mesh air vents make the pillow breathable to prevent overheating. 

It’s made of firm memory foam.

The Cabeau Evolution Cool Pillow is a great pick for travelers who get warm quickly. The pillow is designed to prevent heat from building up when you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric and noticed that we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable carrying case), as well as the mesh pocket for storing small accessories. Even after being rolled up and stuffed into its carrying case, this pillow quickly unfolds back to its original shape.

The Details: Memory foam | 9 x 7 inches | Machine washable | Carrying case included

Best Adjustability

Buyue travel neck pillow.

One side of the pillow has extra cushioning, and you can swivel it around to support any part of your head.

It comes with a drawstring bag to stuff it in, but the pillow still takes up a good chunk of space in a backpack.

With thick cushioning on one side of the pillow, the unique design of this travel pillow makes it easy to get comfortable in a small space where there isn't much wiggle room. No matter which way your head tilts when you sleep, you can adjust this pillow with the largest part of cushioning rotated to support the side or back of your head, or you can turn it to the front to prevent your chin from tipping forward or bobbing around. After testing the pillow on both road trips and long flights, we found that the fabric is breathable and soft for resting your head on, and we love that the cover comes off to toss it in the wash. Because of the thicker side of the pillow, it does take up a bit more space in a backpack, but it does come with a drawstring bag if you prefer to carry it outside of your luggage.

The Details: Polyester, spandex | 8 x 8 x 8 inches | Machine washable | Carrying case included

Travel + Leisure / Ava Wegner

Samsonite 2-in-1 Magic Travel Pillow

It has a modular design to shift from a U-shape to a rectangular pillow, offering versatility at an affordable price.

The neck pillow might not offer enough support for some since it's on the softer side.

This microbead pillow from Samsonite can be used as a neck pillow if you're sitting upright or you can shift it into a rectangular pillow for leaning against a window or laying on a tray table. The handy two-in-one design already gets bonus points for versatility, but the budget-friendly price makes it all the more better. In testing, it was an effortless process to switch from the U-shape to the rectangle shape by flipping the pillow inside out. Made with polyester and microfiber beads, this pillow is shockingly lightweight and feels nearly weightless to carry around an airport. Because the pillow is on the softer side with the microfiber beads, we discovered it's not as supportive as a memory foam pillow, but it still offered enough support to prevent the neck from uncomfortably craning too far to one side.

The Details: Polyester | 12.25 x 11.75 x 4 inches | Hand wash

Travel + Leisure / Anita Rutz

Best Splurge

Purple harmony anywhere pillow.

This supportive pillow is comfortable enough to sleep on at night and would make any hotel stay feel more luxurious.

At over three pounds, it's quite heavy but feels weightless if you attach the strap to a backpack.

If you're looking for a travel pillow that is just as comfortable — if not more so — than your pillows at home, then this luxurious one from Purple is the one for you. It's a miniature version of the brand's best-selling Harmony pillow, and it boasts the same cooling gel and bouncy, neck-supporting feel as the larger version. During testing, we found this pillow to be noticeably cooling, breathable, and moisture-wicking, which can come in handy for camping. We wouldn't use this pillow during flights because of the plush, rectangular shape that wouldn't work well when sitting upright, but it would be ideal when you're laying flat, like in a hotel room.

It comes with a machine-washable pillow cover, and there is a travel case sold separately . Because this is one of the priciest pillows on this list, we do wish the travel case was included, but we do think it's worth adding on for its carrying straps and compression features. The pillow feels quite heavy on its own, but when you attach the strap to a backpack, it feels weightless to carry. You can also compress the pillow in half if you have the travel case, making it much more portable. Although this is a splurge for a travel pillow, we think it's worth the investment for travelers in search of a comfortable pillow with luxe features like a breathable honeycomb design, a moisure-wicking cover, and strong neck support.

The Details: Talalay latex, knit | 16 x 13 x 6 inches | Machine washable

Travel + Leisure / Jackie Cucco

Best Breathable

Sleep number travel pillow.

Sleep Number

The memory foam filling and synthetic fiber exterior let air pass through for superior breathability.

The pillow is large and was cumbersome to carry, especially for light packers.

It can get hot and stuffy on an airplane, so we love that the synthetic materials used to create this Sleep Number travel pillow are light and airy. The memory foam filling is bouncy and lightweight, and the soft fabric pillowcase is cooling enough to prevent overheating while sleeping in a plane, car, or train. We used the pillow on a long-haul flight to Ireland and found it was ideal for leaning your head against the window or on the tray table since the pillow is on the larger side. While the size offers extra cushioning and support like a regular pillow, it did make it slightly annoying to carry through crowded airports since it doesn't come with a compact carrying case. However, it does come with a drawstring bag to carry it separately or you can use the clasp to attach it to backpacks, suitcases, or other luggage.

The Details: Lyocell blend, memory foam | 17 x 12 inches | Machine-washable cover | Carrying case included

Travel + Leisure / Emily Johnson

Best for Camping

Therm-a-rest compressible pillow.

This mini pillow is ultra-durable and fit for rustic adventuring.

It doesn’t offer neck support like a regular travel pillow.

If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and you can compress it down to easily transport it to the great outdoors, making sleeping in a tent more comfortable than ever. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap that you can use to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.

The Details: Recycled polyester, polyurethane foam fill | 15 x 11 x 5 inches | Machine washable

Other Travel Pillows We Liked

Some travel pillows we tested almost made the cut but didn’t due to a few weaknesses, though they still might make suitable options for some travelers.

Hest Pillow : This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

Slip Jet Setter Travel Pillow : The silk material is luxurious soft and cooling, but the pillow itself is extremely bulky to wear and difficult to travel with.

Snugl Neck Travel Pillow : Made with soft and supportive memory foam, the pillow is ultra-comfy to use in-flight, but we had a lot of trouble getting it back into the carrying case.

Cushion Lab Travel Deep Sleep Pillow : The comfort level with this pillow is so high that we started using it to sleep on nightly at home. However, it's not very portable, and we had a hard time rolling it up into the case.

Our Travel + Leisure team tested more than 40 travel pillows to find the very best ones for every type of comfort-seekers. To thoughtfully curate this list, we researched and tested popular options, including pillows with the classic U-shape and rectangular ones, too.

Paying close attention to traits like comfort, quality, durability, and portability, we noted various features that stood out to us for both good and bad reasons. We looked for special features such as cooling designs, firmness, softness, or other claims by the manufacturer to check if they rang true. Our favorite pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

After testing the pillows on journeys like cross-country road trips and long-haul flights, we continue to capture testing notes every few months to update our articles accordingly.

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or stuff your suitcase full, a compact travel pillow that fits into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase or backpack and not bump into too many things if you’re traversing an airport or train station. It's always more convenient when a carrying case is included, especially if it has a luggage trolley sleeve or straps.

Consider the filling material 

Travelers who like a firmer pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and are more suited to travelers that like a little less structure while sleeping. 

Think about how you plan to use it

Travel pillows are a relatively broad category, so you'll want to narrow down your intended use and travel habits before purchasing since they come in all different shapes, styles, and sizes. For example, if you often find yourself in the middle seat while flying, you'll want a pillow with lots of head support like a memory foam, U-shape pillow or an infinity style that you can adjust. However, window-seaters might opt for a rectangular pillow for leaning against the plane wall.

Travel pillows aren't just for flights, either. There are also rectangular options that can help make you more comfortable while camping or staying in hotel rooms, rental properties, or even friend's houses that might not have great pillows. They are also a road trip essential for every adventure.

You can generally find washing instructions on the tag of the travel pillow when you buy it. Removable covers can usually go through a machine wash, but many of our team members opted to air dry the cover to prevent any shrinkage that could happen in a hot dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth dipped in soapy water.

Most standard travel pillows have a semicircular shape that you wrap around the neck to support your neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. There are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat. In addition, standard pillows make great travel pillows for certain situations, and plenty of rectangular-styled pillows compress down for better portability.

Most travel pillows will come with carrying cases to compress the pillow, making it more portable. If the carrying case doesn't have a handle, it should still pack down small enough to fit in a personal item such as a backpack or a tote bag. Some pillows have a luggage trolley pass-through sleeve, which you can slip over the handle of your suitcase, while others may have a strap or a clip that you can attach to a backpack to carry it hands-free.

Some pillows are specifically designed to be worn in multiple different ways, but in general, it depends on your comfort preferences. You can wear a travel pillow backward , forward, or you can lean on it in the window seat — the most important thing is finding the most comfortable position for you.

Why Trust Travel + Leisure

Anna Popp  is a New York-based commerce writer at T+L, where she writes most of the team's tested content. Anna participated in testing travel pillows and worked with travel editors to determine the results for the best ones on the market based on a series of tests completed during trips taken by plane, car, and train. We will continue to update this article as we test even more travel pillows.

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The 9 Best Travel Pillows for Sound Sleep On-the-Go

Say goodbye to that sore neck.

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What to Look for in a Travel Pillow

How we selected these travel pillows, pick the perfect travel pillow following these tips from expert chris meehan..

So, how to make the time in the air (or car or train) more relaxing? The right travel pillow may be the ticket the next time you take off somewhere. It's a basic travel accessory that ranks right up there with great luggage and noise-cancelling headphones .

In its U-shaped form, the travel pillow dates back to 1929 when the design was first patented. Its original intent was for use to recline in the bathtub. Since then, its look and feel has changed with modern versions configured in unique shapes to address all different kinds of travelers: long-haul fliers, restless sleepers, window-seat passengers, and more.

A decent travel pillow includes a soft cover using fabrics like brushed polyester, nylon, or microfiber, while the cushioning (or fill) inside should be supportive and comfortable yet structured enough for your head and neck. The fill types commonly used are assorted types of foam, microbeads, and polyester fiber, in addition to those kinds of pillows with an inflatable bladder

Whether you’re a side slumper, leaner on the seat-back, or nose-to-the sky snoozer, there is a pillow here for you. In our review and testing of travel pillows, we’ve found options in a variety of designs, weights, and shapes from under $20 to well over $60. Read on to find the best one for you!

Best Travel Pillows

• Best Overall Travel Pillow: Travelrest Nest Ultimate Memory Foam Travel Pillow
• Best Hot-Sleeper Travel Pillow: Cabeau Evolution S3 Memory Foam
• Best Bargain Travel Pillow: Cloudz Dual Comfort Microbead Travel Neck Pillow
• Best Splurge Travel Pillow: Ostrichpillow Go Neck Pillow
• Best Side-Sleeper Travel Pillow: Trtl Pillow Plus

The Expert: Taking multiple plane, train, and bus rides every year, I’m familiar with necessary on-the-go accessories like a travel pillow. For instance, I am based in Colorado and last year I flew to Alaska, Oregon, and Washington, D.C. My car travels included a road trip to Zion National Park with a buddy. My average trip takes about seven hours between the trains to and from the airport and the plane ride itself. After using quite a few travel pillows, I’ve found that I enjoy a side-sleeping pillow like the J-Pillow for plane rides since I tend to loll off to one side, and I like the traditionally shaped rectangular pillow, the NEMO Fillo, for other types of excursions like bus and car rides as well as car camping. Its combination of padding and inflate-ability make it versatile for many types of trips.

Many of the travel pillows below don’t look like the traditional U-shaped ones with microbeads—and for good reason. The U-shape doesn't work for everyone as it has a tendency to push the neck forward. Also, if the cushioning isn’t high enough on each side, it may cause your head to flop from left to right instead providing a stationary space. Any neck wobble may result in kinks, stiffness, and soreness.

Those designs that are squared or have flat cushioning behind the neck with more coverage under the chin help keep the head upright. Contoured areas to accommodate the shoulders and help keep the pillows properly aligned.

Depending on how you prefer to rest, the right pillows will ensure some shut-eye on the plane, in the car, or on the train. Here are some factors to consider.

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While many are compact, this will be a factor depending on how light you like to travel. The most compact of all neck pillows is one that’s inflatable. These can deflate to a size smaller than a baseball. Bulkier memory foam pillows, on the other hand, will compress down to about the size of a football.

Most travel pillows weigh under 1 pound, so they’re manageable enough to bring along and to use without putting downward pressure on your shoulders.

U-shape is most common, but it’s not the only form factor out there. Some travel pillows are mini-sized traditionally shaped pillows. Others are coil or donut-shaped to allow for better chin support for slumping sleepers, and at least a few, like the J-Pillow, are designed to offer extra head support for those of us who love to sleep with our head against the wall of a plane or train.

Just like your pillow at home, travel pillows have a range of different fills. Microbeads are likely the stiffest and least compressible while memory foam offers solid support and adjusts to the shape of your head. Inflatable pillows also offer customized cushioning but are sometimes cheaper in design.

Most travel pillows have a soft, fleecy fabric made of polyester, nylon or micro fleece that’s designed for comfort against the face. The fabric of the pillow can also go a long way to describe its washability. Some have covers that are easy to take off and wash. Even some with integrated covers are still machine washable.

The recommendations below are based on my own travel experiences in the air, car, bus, and train. I also looked at customer reviews to gauge what pillows have performed well for most people. Additionally, I considered the work of Paige Szmodis , who investigated pillow options for the previous version of this article.

Overall, these pillows made their way onto red-eye flights, along for road trips (in cars and buses), camping, and even lounging on the couch. Neck support and comfort were factored in as well as portability, durability, washability, and usage. I also considered if pillows came with a storage bag, how well each pillow retained its shape, and what the packed dimensions were versus overall size.

These pillows represent the top options for travelers who go by car, plane, bus, train, or even those who need a good lightweight pillow for laying horizontal in the airport while waiting for their next flight.

Travelrest Nest Ultimate Memory Foam Travel Pillow

With limited space for a bulky pillow when on-the-go, packability is key. The Travelrest Nest packs an amazing amount of memory-foam cushioning into the smallest stuff sack. Even after being compressed in its bag for over a week, the pillow immediately puffed right back into its original shape.

While compact, it doesn’t compromise on support. With 5-inches of thermo-sensitive memory foam on all sides, it conforms to the shape of your neck and shoulders and keeps your head in place no matter if you tend to loll to the front, back, or sides. Unlike many U-shaped pillows, its angled back sits flush against any seat surface without pushing your head forward. Bonu: the nonslip panel helps prevent it from sliding off airplane seats.

At a reasonable price—Travelrest even throws in a travel bag and memory foam earplugs to sweeten the deal—its removable cover retains its velvety softness after cycles in the washer and dryer, though it’s a bit of a tight fit to pull the cover back on over the foam’s contours. The dense foam also makes it a little challenging to fold up into its bag, but once you get it in there, it can compress down to a quarter of its original size. On the down side, its high cushioning could pinch earrings or interfere with larger headphones.

Cabeau Evolution S3 Memory Foam

The Cabeau Evolution S3, which has many of the same top features as our Best Overall, is ideal if you sleep a bit on the hot side. Its breathable, moisture-wicking fabric helps to keep you cool and comfortable.

With its U-shaped design, this memory foam pillow prevents lateral movement—your head falling to either side—and features a slimmed flat back so it won’t push your head forward. While the back surface isn’t angled and grippy like the Travelrest, the Cabeau comes with straps to loop around your headrest to keep it in place. Note: These straps may not be compatible with all seat designs and might possibly disturb the person behind you on a flight. Also, with its thick cushioning, the Evolution's height may interfere with certain headphones.

The dense memory foam will take a few seconds to roll up into the travel case but it will hold its shape well after packing away many times. Plus, the polyester cover was easy to slip on and off to wash and dry. A bonus is the travel case which can easily be clipped onto the outside of your bags and luggage.

Cloudz Dual Comfort Microbead Travel Neck Pillow

One of the most well-known neck pillows out there, Cloudz is the one you’re most likely to find in an airport. It’s inexpensive and will do the trick for most flights and other travel, but isn’t as comfortable or as well designed as some of the other picks in our roundup.

The spandex fabric on one side allows the pillow to conform to your shoulders and keeps you cool, while the cozy plush on the other side helps you drift off to sleep. The snap in front keeps the pillow properly oriented while traveling. It’s not machine washable, and over time the small polystyrene beads will compress, ultimately reducing cushioning. As such, it’ll do in a pinch but won't have the durability as some of the other choices here.

Ostrichpillow Go Neck Pillow

The makers of the Ostrichpillow Go believe resting shouldn’t require any effort, which is why they pride themselves on designs that are minimalist and easy to use as well as sustainably made. The ergonomic and sleek Go neck pillow promotes 360-degree comfort with a memory foam core, yet it packs down into a stuff sack just over half of its original size. Even after being stored away for a week, it easily expanded back to its circular shape.

While other options may compress into slightly smaller packs, I like this pillow's dense memory foam padding and the Velcro fastener, which allows for a custom fit. Since its cushion height is higher on one side than the other, the taller side may interfere with headphones. For comfort, the cover is luxuriously soft and holds up after machine washing.

Trtl Pillow Plus

Trtl might have the most unconventional looking travel pillow—loop, wrap and nap, as the company says—but plenty of people—especially side sleepers—swear by it. Inside the fleece fabric that gets wrapped around your neck is a cushioned plastic brace that rests on one shoulder and props your head up. Some may find the fleece gets a little too warm, but if you’re always cold on the plane, this could work for you. The fleece wrap also detaches easily from the plastic brace for washing.

While the Trtl Plus is expensive (the costliest of the ones recommended here), it does offer a custom fit courtesy of two plastic knobs that adjust both sides of the plastic panel. It comes with a travel bag which is handy if you don’t want to lug it around on the outside of your bag when traveling.

If you’re still intrigued, but put off by the price, the original Trtl costs about $40 less and is a bit more subtle in styling than the Plus. It looks more like a fleece scarf than a neck brace. There’s no case but it folds almost flat with a Velcro latch, to about the size of a large book, so you can fit it in your bag.

Bcozzy Chin Supporting Travel Neck Pillow

If your head tends to fall forward when you try to sleep upright, the Bcozzy keeps your head up by curling around your whole neck with the ends overlapping under the chin. There are also a few more ways you can wear it, such as folded in half to elevate just one side of your head.

The Bcozzy, available in children's and extra-large sizing, doesn’t come with a removable cover, but the whole pillow is machine washable. A travel case is included.

Sunany Inflatable Neck Pillow

According to some studies, passengers shift positions on a plane every 15 minutes, so this travel pillow is ideal for anyone who changes it up frequently on a flight. It works for forward slumpers, side sleepers, and even couples who want to position it between themselves. It's also perfect for those who want to read or watch a program in privacy.

To make the most of this unique pillow, you'll need a tray table to rest it on. The Sunany pillow can be used at either 19.6- or 11.8-inches high depending on how it is oriented. One downside, considering its inflated size is so large, is that it can be cumbersome to reposition.

AirComfy Ease Inflatable Travel Pillow

This dog bone-shaped, inflatable travel pillow is as ideal for the skies as it is for the roads. Take it in the plane or the car since its adjustable strap easily fits around most headrests, and thanks to its basic shape and adjustability via inflation, you can customize how soft or firm it is depending on your needs.

The foam backed bladder helps reduce the balloon-like feel of some inflatable travel pillows. Use it behind the neck and shoulder or behind the lower back for lumbar support. Extra points for the plush cover that is machine washable.

With so many travel specific pillows and U-shaped design styles, why pick a traditional rectangle option as the most versatile? It’s simple—you can’t reinvent the wheel. With foam and an inflatable bladder, travelers can adjust its firmness, roll it up for neck support on a plane, press it against a wall or window, use it as a normal pillow, or take it along for car travel or camping.

This is the versatile pillow I bring on trips when I am doing multiple types of adventure and know I will need a pillow that can handle the travel itself and anything after. I appreciate the use of both the foam and the air bladder, which means I can adjust the cushioning and the support. With NEMO’s combination, it creates a pillow that doesn’t feel like you’re sleeping on a balloon like some inflatable pillows do. It also easily stuffs down into a sack—about the size of a big Chipotle burrito—that’s integrated into the removable, machine washable cover.

J-Pillow Travel Pillow

The J-Pillow diverges from the traditional U-shape, co-opting another letter for its design. The curve of the “J” cradles your chin while the rest of the pillow supports one side of your head.

While this design is best-suited for passengers at a window seat, I found the J-Pillow didn’t slip off my shoulder even when I wasn't leaning against a window. There is plenty of cushioning, so it's comfortable, but its biggest flaw is its slightly awkward and bulky shape.

Though it comes with a travel sack, it doesn’t compress nearly as much as other travel pillows. Because it didn’t fit into my backpack, I had to carry it separately—not exactly ideal for frequent fliers—though you could use its snap loop to attach to luggage or tie the bag’s drawstring to a gear loop.

What is typically the best way to clean a travel pillow? Should I look for one that is machine-washable?

Always follow the manufacturers’ recommendations. Many inflatable and foam pillows aren’t designed for machine washing and can get damaged in the process. Some of my favorite travel pillows have removable covers that are machine washable.

If given the choice of an inflatable, microbead, or memory foam travel pillow, what do you prefer and why?

If I'm not worried about packing space and my travel plans include a flight, I like memory foam since it cradles the head softly. If you’re traveling and doing multiple things while away, an inflatable pillow might be best since it takes up less space while packed and can be customized for different types of resting.

How do you know if a travel pillow is the right fit?

Think about how you rest while traveling and look for a pillow that fits those needs. You’ll want one with enough support to cradle your head as you nod off, whether that’s off to the side, straight back, or slumping forward.

Chris Meehan is an internationally published writer, author, and editor with more than two decades of professional experience. He has authored multiple adventure guidebooks with Falcon Guides and his work focusses primarily on the nexus between sustainability and outdoor adventure. He is an experienced gear reviewer, tester, and travel writer who has explored multiple continents. 

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The Best Travel Pillows to Get Some Shut-Eye on Your Next Red-Eye

Flying coach? Pack one of these for first-class comfort as well as a stealthy way to pack more clothing.

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Whether you're catching a red-eye flight , saying "all aboard" to a lengthy train or bus ride, or you're packing for a long car trip , a travel pillow can be that sweet sliver of salvation on dawn-to-dusk or simply slower-than-you’d-like travel days. So don't forget to bring your travel pillow next time you pack your bags—you definitely don't want to get stuck overpaying for an uncomfortable one at a rest stop or airport store.

These travel pillows are the best to have on hand since they're suited to a range of comfort preferences, packing capacities, and traveling styles.

The Best Travel Pillows

Best Overall

Tallgo memory-foam travel pillow.

Best for Stealthy Storage

Dot&dot twist memory foam travel pillow.

Best Splurge

Honeydew scrumptious travel pillow.

Best Support

Trtl original travel pillow.

Cushions and Covers

Ostrich light versatile pillow.

Effortless Inflating

Aircomfy inflatable neck travel pillow.

Best New Release

Cabeau tne s3: the neck's evolution.

Cozy Comfort

Wise owl outfitters camping pillow.

Cheap, Yet Effective

World's best feather soft microfiber neck pillow.

Easiest to Transport

Chill-o travel pillow, what to consider, pillow design.

A lot of travel pillows fit around the neck so that you can just tilt your head slightly to feel cushioned by it. You may even be able to wear it from the front, back, or sideways, depending on your comfort level. Some can also be tightened, loosened, or bent into shape for a custom fit. Plus, if you don't already own an eye mask that you love , some travel pillows are sold in a convenient bundle with them.

However, if it seems impossible for you to get good sleep — especially while traveling — you can get a camping-style travel pillow like the Wise Owl Outfitters Camping Pillow or the Pillow Cube Sidekick Pillow . These are essentially smaller and more portable versions of regular bed pillows, and they can offer a little more support and softness, too.

Packing space

If you're a total travel minimalist, the idea of a plush travel pillow dangling off of your carry-on or taking up precious space in your suitcase might be irritating enough to make you want to leave it at home. The best solution is getting an inflatable travel pillow such as the AirComfy Inflatable Neck Travel Pillow that blows up when you need it and rolls up tidily in your suitcase when you don't. If you have slightly more space to spare, some travel pillow designs such as the Chill-o Travel Pillow now give you the best of both worlds with their cushy feel and compressible material that you can squish flat when you're not using it. Many of the picks in this guide even come with their own carrying case to help you transport and stow them a little more easily. There's even a new Tiktok #pillowhack where travelers are now stuffing their travel pillows with clothing to avoid checked bag fees. If you're a chronic overpacker, we recommend the Dot&Dot travel pillow for packing overflow.

How you're traveling

One final consideration that may differ from trip to trip is the seat that you'll be snoozing in. People who prefer the aisle seat — or frequently get stuck in the middle seat — of a train or airplane may not want to get a travel pillow that only works best when leaned against a flat surface. Luckily, there are numerous options in this guide that we (and scores of reviewers) really love.

How We Selected

Many travel pillows today are made with portability in mind, offering both a compact size and clips for hooking onto your backpack or other luggage when you’re on the move. Plus, many clock in with ultra light weights of only a few ounces or so. We logged hours on flights testing some of the pillows ourselves, tapped industry publicists from top travel pillow company brands to find out about the latest and greatest pillows available, and also looked at customer reviews, price, comfort, and other considerations to select the absolute best travel pillows for sale right now.

These travel pillows are soft, supportive, washable, and easy to carry with you from point A to point B. Here are the best travel pillows that'll have you ready for takeoff.

This memory-foam travel pillow combines soft velour with smooth, breathable mesh. And yes, the cover unzips to launder. Its unique contoured shape is meant to give the wearer the most support, no matter which direction their head tilts.

And because it's designed with traveling in mind, it comes with its very own drawstring travel bag. To store, the user can roll it up as tightly as possible, helping it take up less space in a carry-on.

Because of its cushy, supportive form and many versatile ways to wear it, it’s a great choice overall for nearly any traveler, especially if you live with chronic pain. Says one reviewer, “I have several health issues that make sitting up painful ... sitting through a flight seemed impossible. This pillow was so comfy and formed right to me, and I slept during each flight. Totally worth it — I don’t think I would have been able to rest without it.”

More: The Smartest Things to Pack on Your Next Vacation

Dot&Dot Twist Memory Foam Travel Pillow

Look, memory foam is nice and all, but if you're all about utilitarian function, this pillow from Dot&Dot is an excellent choice. Simply remove the machine-washable cotton cover and stuff the neck pillow with shirts, sweaters, socks, and the like to help you avoid checked bag fees. One fan claims the pillow fit 3 days' worth of outfits.

Plus, the actual memory foam it comes with is super comfy so if you want to use it for your outbound travel you can snooze and relax in comfort; for the return trip if your bags are more stuffed to the gills with tchotchkes, you can part with the foam insert or push it down into a crevice in your carry-on and use the neck pillow to store an overflow of clothing.

This upmarket pillow is divinely doughy. Designed with an ergonomic shoulder cutout to lower upper-body strain, we love the compact size of this pillow too. This neck rest is also 100% CertiPUR-US certified and the copper-infused foam fill has naturally antibacterial properties.

It stays nice and cool and you can customize the feel by adding or removing fill to the ideal amount for you. But don’t just take our word for it, consider that Amazon reviewers find it so “amazing” that they use it as their travel pillow and at-home one, and say “I think I have slept better since I got this pillow ... no stiff neck, or red smashed ears.”

Trtl isn’t lying when they say “make the middle seat feel like first class” with their line of comfort-enhancing products and this travel pillow delivers. Fabricated with a patented design geared towards providing maximal neck support, the product is a breeze to adjust to customize to your personal preference.

What’s more, as you nod off while sitting up, the pillow’s internal support system keeps your head and neck in an upright position helping to ward off muscle aches and that dreaded neck-and-shoulder tension when you arise.

The Ostrich Light Versatile Pillow is an interesting hybrid travel pillow — it's both a head pillow and an eye mask. You can use it to block out the surrounding light while cushioning your head against the seat or window.

This travel pillow is one big loop that you wrap around your head, place gently over your eyes, and secure in place. It's covered with stretchy viscose material and filled with lightweight microbeads that feel just a little bit grainier than sand.

The piece is hand-wash-only, and though it doesn't come with its own carrying case, it's light enough to tuck into any suitcase or bag without adding a lot of extra weight.

This travel pillow from AirComfy checks off nearly every box: It's inflatable, soft and fuzzy, contoured, washable, and comes with its own carrying case. To inflate, simply open the air valve and then pump repeatedly on the raised dot. Then, close the air valve when it's inflated to your liking.

Even if the inflated pillow isn't quite as cozy as a memory-foam or fiber-fill pillow, its shape helps keep your neck propped up in a more comfortable way. Plus, you can even wear it upside down or right side up.

It’s also comfy enough to handle multihour trips. One reviewer says, “I had the opportunity to use the pillow on two recent 5-hour flights, and it performed perfectly. It took about 45 seconds to inflate and was easy to adjust. It was comfortable and remained cool throughout my flight. Deflation and storage back in the bag were equally easy. Once packed, it took up very little space in my backpack.”

This recently released neck pillow calls itself the brand’s most comfortable and secure fit yet, and it doesn’t disappoint. For one thing, it’s got a patent pending chin-strap technology for a great fit. What does this mean for you?

A custom-tailored fit to keep the spine in neutral alignment while worn. Along with saving you from dropping your head and pesky neck strain, customers praise this travel accessory for its “nice-to-touch” material and the fact that it’s easy to clean .

If you need a travel pillow that looks and feels like a regular bed pillow, this one from Wise Owl Outfitters is a great option. Made of shredded memory foam with a microsuede cover, it feels very snuggly and soft and is sure to keep you snug throughout all of your travels.

It comes in two sizes — 12x16 and 14x18 inches — and three colors. You may want to make your choice depending on how light you prefer to travel. According to one reviewer, “The medium [is best] for a sleeping bag, car, and airplane, and when you need to pack small. The large [is best for] when you have more room.”

It's even bundled with its own drawstring bag, and everything is machine-washable. We think the compressed pillow inside of its carrying case makes an excellent bolster, too.

If all you want is a simple, traditional, and cheap travel pillow — this is it! This velvety-soft neck pillow comes in lots of different colors, and each one is filled with a cushy down-alternative material. It doesn't have a carrying case, but the cover does zip off to wash.

One other feature that reviewers like is that the internal fill is adjustable — you can unzip it to remove excess fiber if it’s too lofty for your liking. Says one reviewer, “I chose this pillow specifically because it has a zipper, which allows the user to remove some of the stuffing if needed ... My neck is now completely happy with this pillow. I recommend it for people who find other neck pillows too thick.”

The Chill-o is another travel pillow that eschews the C-shape for a more traditional pillow silhouette. This pillow is made of one piece of perforated, gel-infused memory foam that helps with head support and airflow while also easily compressing to stow.

Its furry cover is made of a polyester blend that's not only washable, but doubles as the pillow's carrying case. A drawstring and carabiner help it store compactly and attach to your carry-on.

Many reviewers use this for camping and traveling, but they also note that it is firm enough to use as a seat cushion or a back bolster — so it brings the support.

Says one reviewer, “Wow, what a great little pillow! It is very compact, weighing almost nothing, and we know how important weight is on a pack trip. The pillow is very comfortable and provides excellent support for the neck and head.”

Mulberry Park Silk Travel Pillow

For those who like to travel in style, and to support their skin, silk is the way to go. A 100% pure 19 momme grade 6A silk travel pillowcase from Mulberry gets two thumbs up from us thanks to its high-quality natural silk. Plus, these pillowcases are particularly great for hot sleepers as they have a cool feel and are billed as helpful for regulating body temperature.

What’s more, silk pillowcases are said to help prevent sleep wrinkles, keep your hairstyle in tip-top shape, and keep pesky sleep lines at bay. The optional insert is made in the USA.

Pillow Cube Sidekick Pillow

You may not be able to sling the Pillow Cube Sidekick Pillow around your neck or compress it completely flat to easily carry, but if you're crashing on someone's couch or trying to get some shut-eye against a car window, it'll give your head a super cushy place to rest while you're away from home.

The Sidekick is recommended for side sleepers, and after trying it ourselves , we can definitely see why. Its reactive bamboo-charcoal memory-foam build has a lot of pushback, effectively cradling the head and neck but pushing a little too hard on the face when it comes to stomach-sleeping.

Its cube shape also slots right between your head and shoulder. You can order it in a 5- or 6-inch height — the taller height is better for those with broad shoulders.

Exped Premium Ultralight & Compact Camping Pillow

20D stretch fabric? Yes, please. To up the ante, The EXPED Ultra Pillow is also super lightweight and made of recycled fabric. Users will appreciate that the pillow's anatomic shape holds your head securely in place throughout your travels.

And, the low-profile FlatValve makes for seamless inflation and deflation, great for when you’re jolted out of counting sheep because your train has pulled into your destination station. Choose from a medium or large based on your pillow preferences.

Therm-a-Rest Compressible Pillow

We love this versatile pillow that you can take for a camping trip or long-haul flight and be content with your sleeping situation either way. It packs up wonderfully small (hence the “compressible” moniker) and the supremely soft, 60% recycled polyester cover is filled with supportive and compressible upcycled foam from the company’s sleeping pad collections.

Another nice feature? An extra insulation layer at the top of the pillow for a smooth surface and stellar snooze. For something more portable, check out Therm-a-Rest’s Air Head Pillow .

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10 Best Travel Pillows of 2024, Tested and Reviewed

Feel comfy and supported whether you're sitting in a window, middle or aisle seat.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

Best Overall Travel Neck Pillow

Cabeau evolution s3.

Best Value Travel Pillow

Cabeau evolution classic.

Best Organic Travel Pillow

Avocado organic toddler pillow.

Best Lightweight Travel Pillow

Trtl travel pillow.

Best Light-Blocking Travel Pillow

Ostrich original travel pillow.

Best Travel Pillow for Hotels

Honeydew scrumptious side pillow.

Best Travel Pillow for Kids

Bcozzy kids travel pillow.

Most Compact Travel Pillow

Tuft & needle anywhere travel pillow.

Most Versatile Travel Pillow

Bcozzy neck pillow for travel.

Most Innovative Travel Pillow

J-pillow travel pillow.

Depending on the airline and type of flight, you may be given a travel pillow. But these aren't always the best pillows to rest your head on while you close your eyes. If you are a frequent traveler, investing in your own travel pillow may be worth it, especially for flights when you are in the middle or aisle. That said, shopping for a new pillow isn't always the easiest, which is why we've rounded up the best pillows for travel , including organic pillows , neck pillows and budget-friendly options, based on extensive research and our own expert testing in the Good Housekeeping Institute .

After browsing our recommendations, we suggest checking out our favorite travel gear on Amazon and consulting our guide to washing pillows , just in case you spill your coffee or juice mid-flight.

This isn't your typical travel neck pillow, as its memory foam fill holds its shape better than similar neck pillow styles.

Our pros found that the pillow really does keep your neck from tilting too far to the side. You can attach the adjustable straps to any headrest, whether it's on an airplane or in the car. We appreciate its more substantial size compared to other options on the market, although this means it's a bit bulkier.

However, it comes with a travel bag the manufacturer claims compresses the pillow down to half its size. Plus, you can attach the bag to your suitcase so you can save room for souvenirs. Although this is our top-rated pick for a travel neck pillow, it isn't the most versatile.

Fill material: Memory foam | Machine washable cover: Yes | Features: Adjustable straps; travel bag

For a less expensive option also by popular brand Cabeau, try its Evolution Classic for under $30. Similar to the S3, this model has a memory foam fill — but doesn't have straps for attaching it to a headrest.

Adjustable front clasps, however, lend support to the head and neck. You'll appreciate the machine washable cover for quick cleaning, and a hidden storage compartment for earbuds or earplugs . The pillow has a 4.3-star rating on Amazon and over 1.9k online customer reviews praising how comfortable it is. Some comment they have bought it for other frequent travelers in their lives.

A few reviews note that the pillow can be too big depending on how tall you are. Still, for the price and support provided, it's a winner.

Fill materials: Memory foam, polyester, cotton | Machine washable cover: Yes | Features: Adjustable front clasps; hidden storage compartment

You may be surprised to learn that a toddler-sized pillow is typically the same size as a travel one. We tested Avocado's Toddler Pillow which is the same as their travel pillow. Avocado uses organic and high quality materials, which is one reason we love the brand and have included its Green Mattress in a roundup of the best organic mattresses .

Like its popular mattress, Avocado's travel pillow is GOTS certified organic . It's also made with latex rather than memory foam, a synthetic material often used in travel pillows. Latex is made from natural resources and tends to be more resilient than foam. The fill is a blend of latex and kapok fiber, a natural material that has a silky feel.

Bedding expert Lexie Sachs , the executive director of the Good Housekeeping Institute Textiles Lab, says this pillow is indeed super comfy, and an almost perfect five-star rating online suggests customers agree. Numerous reviews note the high quality; one customer writes, "this pillow is really nice, soft, comfortable and the perfect size for using as an extra pillow for legs or whatever is needed."

Fill material: Latex, kapok fiber | Machine washable cover: Yes | Features: GOTS certified organic material

The design of this travel pillow may give infinity scarf vibes, but its unique design is meant for neck support. Available in four colors and weighing the same as an apple , according to the brand, this pillow is made from soft fleece and has an internal support system that helps keep your head and neck in an upright position.

We appreciate how lightweight it is, as you can easily pack it in your carry-on luggage . To wash, simply remove the support system and toss the wrap in the wash — no need to remove the cover first like some u-shaped travel pillows.

It has over 32K Amazon reviews, including one customer writing they used it on a recent 22-hour flight and were able to fall asleep for the first time sitting up. They add that while the fleece material keeps you warm in oftentimes cold flights, it may be too warm for those who run hot.

Fill material: N/A | Machine washable: Yes | Features: Soft fleece material

What sets this pillow apart from others is its light-blocking capability that proved to be effective in our testing . Its design may look kind of silly at a first glance, but the full-head structure with a mouth opening is meant to reduce ambient light and sound while letting you breath easy.

There are openings for your hands to rest on top of your head when leaning over. The pillow creates a cozy cocoon you can escape to whether you are at the office or on the plane in a middle seat. A caveat is the manufacturer recommends you spot clean the pillow with mild soap and water and then dry thoroughly, rather than tossing it in the washer and dryer.

It definitely has a strange design, but hundreds of online reviews say it does what it is meant to do. One happy reviewer writes, "I love pillows, and this does fall into that category. Although it's a bit awkward, it is very soft. For long car rides it would be a very good choice."

Fill material: Microbeads | Machine washable: No | Features: Blocks light; openings for hands

A GH Family Travel Awards winner in 2023, our testers raved about this pick, and even continued using the pillow after their travels.

It's substantial in size while still being compact enough to take on a trip, and comes with its own storage bag and pillowcase. The fill is a memory foam blend that is not only comfortable but also helps the pillow keep its shape.

Its curved shape maintains proper alignment while you snooze. It does come at a higher price but Sachs says that she uses her pillow at home too, not just while traveling, meaning the splurge may be worth it if you travel often for work and find hotel pillows to be uncomfortable.

Fill material: Memory foam blend | Machine washable cover: Yes| Features: Storage bag and pillowcase; curved shape

If you have one or more little ones traveling with you, then you may be looking for a kid-friendly travel pillow to help them nap better on long car rides or flights.

This popular pillow by Bcozzy has a 4.5-star rating on Amazon and is available in five colors with adorable travel bags in the shape of animals. You can adjust the pillow using the velcro strips that attach to the overlapping arms, which combined with a flat back help keep your kid's head from falling forward.

Sachs owns these cute pillows for her kids and confirms they stay in place well and roll up nice and easy to fit inside the carrying kit. "We used them on a long road trip and bring them whenever we have a long car ride. They love them!" she notes. You can also machine wash this pillow, which is great for any spills in the car. The drawback? It's pricier than some of our travel pillow picks for adults.

Fill material: Polyester | Machine washable: Yes | Features: Animal-themed travel bag; adjustable Velcro arms

Tuft & Needle Anywhere Travel Pillow

Limited on space? Try this travel pillow by popular bedding brand Tuft & Needle. We've included the brand's Original Mattress in our roundup of best mattresses and GH editors who have brought this pillow on long-haul flights say it's a game changer.

It's made from the brand's adaptive foam, which is designed to be breathable. It comes with a pack you can stuff the pillow into — making the pillow even more compact. Its versatile shape lends itself to a variety of uses including long trips or even camping. There is also a metal carabiner for attaching it to your bag or suitcase.

Sachs adds that this pillow is a solid choice for adding some cushion between your neck and shoulder when snoozing or even using it as something to lean on up against a car window.

Fill material: Foam | Machine washable cover: Yes | Features: Stuff sack and carabiner; breathable

When you think of travel pillows, something like this classic U-shaped pillow may come to mind. This popular pick has over 27K Amazon reviews, with one customer saying they bought the pillow for a long flight but found it also helped with their sleeping at home: "My neck is supported and my head is propped in just the right position to sleep comfortably."

The pillow has a multi-purpose design for all sleeping positions. You can position the arms of the pillow to support your head whether it tends to fall forward or sideways. The soft fleece material makes it cozy to snuggle with and the pillow comes with a travel case for easy storage.

Fill material: Polyester | Machine washable cover: Yes | Features: Front and side positions; soft fleece material

J-Pillow's travel pillow features an innovative, patented three-way design that supports your head, neck and chin. You tuck the "trunk" of the pillow under your chin and then lean back into the pillow for a restful sleep. Even if you're buying it for a long flight, you can continue using it while relaxing on your sofa at home to lend support to your head and neck as you nap or read.

It also comes with a travel bag for easy transport and has a snap loop so you can hang it on a hook when not in use. You can pop this pillow into the washer and dryer for easy cleaning post-traveling.

One five-star reviewer says, "I love this travel pillow; it's very soft and very good for sitting next to window side of the airplane." Its unique design and setup does require some getting used to though.

Fill material: Foam | Machine washable: Yes | Features: Three-way design; snap loop

How we chose the best travel pillows

In the Good Housekeeping Institute, our textiles experts test every kind of pillow, from the best cooling , down alternative , latex and buckwheat pillows to the best pillows for side sleepers and back sleepers . We also test useful travel gear and accessories from luggage brands to packing cubes .

When looking at travel pillows, we consider comfort and support, as well as ease of use from carrying to cleaning. We also consider durability and performance of materials, as well as packability and price. For this roundup we relied on tester and expert feedback as well as insights from online customer reviews and ratings.

What to look for when shopping for travel pillows

If you are looking for a travel pillow for your next trip, here are some things to consider:

✔️ Shape: U-shaped neck pillows are great for airplanes as they can stay put while you're sitting up in a middle or aisle seat. Small rectangle pillows are good for car rides as you can lean them against a window. You can also use a rectangular travel pillow at your final destination, whether that's a hotel room or camp site, and even at home after your trip. There are also unique shapes, like the Ostrich travel pillow that covers your eyes, or super compact pillows. Note: Travel-size pillows are the same as toddler-size pillows.

✔️ Fill: Foam keeps its shape under pressure, which is why it's a popular material for neck travel pillows. Other travel pillows will have a fiberfill or blend that makes them feel more similar to a regular pillow.

✔️ Portability: Almost all of our picks come with a travel case for easy packing. Sometimes the carrying bag will even compress the pillow down to a smaller size so you'll have more room in your suitcase. A bag will also protect the pillow and keep it clean when not in use. Other pillows will be super lightweight or have a clip.

✔️ Cleaning: Some pillows on this list are entirely machine washable, meaning you can toss the whole pillow in your washing machine . Others have machine washable covers or require you to remove a part of the pillow before washing. However, some can only be spot-cleaned. Since you are bringing your pillow on-the-go and it will be exposed to different germs, it's important to keep it clean.

✔️ Price: Our testing and research suggests you can find a great travel pillow for around $50, with some less expensive options that are just as good. There are also splurge-worthy travel pillows that can ring in at over $100.

Are travel pillows worth it?

Yes , especially if you are an avid traveler or find it hard to get comfortable on the plane. While there are some more expensive pillows on the market, there are also budget-friendly options that can improve your travel experience.

Even though airline pillows are free, they are not always the most comfortable. Plus, if you take the train to work or often go on road trips with the family (where pillows aren't handed out), buying a travel pillow will quickly pay off.

Why trust Good Housekeeping?

Elizabeth Berry is the updates editor at the Good Housekeeping Institute, where she ensures our product reviews reflect accurate pricing, information and product details. She is an avid traveler who is known to pop on under eye patches halfway through her flight and values comfort when it comes to traveling near and far.

To write this guide, she collaborated with Lexie Sachs , the executive director of the Textiles, Paper & Apparel Lab at the GH Institute, where she leads research and testing of fabric-based products. Lexie always has her eye on new travel gear and is a huge fan of her Honeydew pillow.

Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for Woman’s Day where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.

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We tested four (more) travel pillows. One ruled them all.

Inflatable, squishy, bendy and scarf-like: we took more neck pillows on the road to find the best.

Unless you’re in business or first class, transit sleep is never going to be your most restful snooze. The atmosphere is too disruptive, and the neighbors too loud. The seats? Not your bed — not even close.

To help make your bad sleep better, there’s the humble travel pillow — or, rather, countless humble travel pillows. The internet is overloaded with options to choose from, from the old-school models with beanbag fillings to the avant-garde . A few years ago, we put four to the test to see which were worth your money and carry-on space, and now we’re running it back with four more.

For this round, I polled my social media followers for their favorites and picked a few of the highest-rated on Amazon (whose founder, Jeff Bezos, owns The Washington Post). I gave them a spin on cross-country flights in economy, an hour-long ride to the airport and the way-back seat of a minivan on a six-hour road trip . (Prices listed are from our time of purchase.)

Snugl travel pillow, $42.95

The Snugl came highly recommended by a frequent-flying photographer friend. It’s robust, plush and silky, like a hybrid of the Cabeau Evolution Classic neck pillow and the Cushion Lab ergonomic travel pillow , but shapelier.

It wasn’t an immediate hit, although I did nap a little wearing the Snugl on a car ride. I could have used some more support, and I found it bulky. (One plus is the memory-foam material smushes down for more compact carrying.) Then I got home, and discovered I was missing out on a better way to wear it.

You naturally gravitate toward leaning your head against the Snugl’s higher, rounded side — that way the logo faces up, so it seems right, plus it looks like a little cup for your cheek. But you can actually wear it four different ways, according to its website: conventional, front position, reversed and over the shoulder. Three of those four have the pillow flipped, logo down, with that rounded side against your chest, back or shoulder. That flip is critical to reducing neck bend. It was a whole new pillow.

I was ready to write the Snugl off, and will now give it another chance; it has the potential to be truly great. The lesson is true for many neck pillows: There’s probably another way you could be wearing it that’s more comfortable. We actually often wear neck pillows backward; the fasteners are supposed to go in the back, usually.

Dot & Dot bendable memory-foam travel pillow, $19.99

The Dot & Dot bendable memory-foam travel pillow , which is kind of like a pool noodle with its malleable spine, is the cheapest of our roundup. You can remove its cotton cover to wash it, just in case you nap too hard and drool a little.

I packed the Dot & Dot for my six-hour trip in the back of the minivan that called for a 5:30 a.m. wake-up but spent most of the ride feeling uncompelled to use it. It was just ... fine. Not big enough to add much value, no matter which way I wrangled it.

But I was confused; I chose it for its high ratings on Amazon. So when I got back from the trip, I pulled up the reviews. It turns out, a lot of people also felt “meh” about the pillow but still gave it high ratings anyway. Many people rated the pillow highly for using it in a hotel bed , not upright on a plane or car. Lesson learned: Star ratings do not tell the whole story.

Sunany inflatable neck pillow, $23.99

On the glowing recommendations of a few travelers on social media, I ordered the Sunany inflatable neck pillow . Unlike the others, this one promises comfort by way of leaning forward onto a blowup head rest that you place on your lap or tray table, complete with a face hole like a massage table. On a backbreaking long-haul flight, I can see the appeal.

On a medium-haul, however, I felt highly silly inflating my ginormous flotation device. I got a lot of curious looks as the gray mass ballooned. It was too big for me (I’m 5-foot-4), so my head kept creeping deeper into the face hole, leading to some discomfort.

If I were taking a red-eye or international adventure and could find a smaller model, I would be bullish on this pillow. It inflates fast and packs down tiny, and give you a place to lean forward and tuck your arms, blocks out light and relieves back pain.

Trtl, $49.99

The most expensive of the bunch, the Trtl has a loyal following of passionate fans. I know this because whenever I’ve mentioned the words “neck pillow” in real life or on social media, people sing its praises. I ignored their hype for years. Made of a bendable piece of plastic stuffed in a fleece cloth that wraps around your neck, the “pillow” is supposed to look like a discreet scarf but reminded me too much of the boho chic vibe of music-festivalgoers in 2013.

Then I put on a Trtl in the back seat of an hour-long Uber ride to the airport and slept for 55 minutes straight. Then I slept again wearing it on a flight. Best yet: It takes up a fraction of the space in my carry-on compared with the other cushiony options.

In our last pillow test, the Cabeau Evolution Classic neck pillow was the winner. However, I found myself taking the Cushion Lab ergonomic travel pillow , which we also tested, on 90 percent of my trips instead. But the Trtl beats them both. It’s simply the smallest option with the best support, period. And if I’m flying to faraway continents, I may throw in a smaller Sunany dupe as well.

Advertisement

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

By Elissa Sanci

Elissa Sanci is a writer on the discovery team. She has found that clear ice makes carbonated drinks taste better, and citronella candles don’t work.

I will almost always choose function over fashion, even if that means looking like a total dork in public. I’ve sported a fanny pack since before it was cool, I frequently don my unflattering but extremely protective sun hat on hikes, and I have no qualms using my funny-looking wearable reading light on public transportation.

But the Trtl Pillow , a goofy travel pillow that looks and acts more like a neck brace, was where I drew the line. A long-standing pick in our guide to the best travel pillows , the Trtl Pillow is essentially a fleece scarf with a plastic insert on one side that keeps your neck stable as you doze on flights.

I had a hunch that this pick, loved by side-sleepers like myself, would lull me to sleep in a way that traditional neck pillows never could—but I didn’t think I would ever be tired enough to willingly strap on what looks like a padded neck brace in public.

Spoiler alert: I tried it after snagging a lightning deal on Prime Day. I slept so well that day on my cross-country flight that I woke up at my destination well rested—and kicking myself for being embarrassed by one of the single greatest pieces of travel gear I’ve ever owned.

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

Buying Options

The perfect pillow for people who can’t sleep on planes.

Though the Trtl is technically a pillow, I like to think of it more as a padded pedestal to rest your head against as you sleep, held in place by a fleece scarf that wraps around your neck and closes with Velcro.

The bendy, plastic brace offers the perfect amount of neck support for people (like me) who find it easiest to sleep upright by nodding their head to the side. I’d never had luck falling asleep with traditional neck pillows looped around my neck, which made me feel claustrophobic. But the Trtl Pillow’s soft fleece scarf has enough give that I find it comfortably supportive rather than constricting, and I appreciate that it keeps my head firmly in place so I don’t wake up with a crick in my neck. You can wear the Trtl Pillow on either side of your head—though you’ll need to take it off, flip it, and rewrap it if you want to switch midflight—and I’ve found it comfortable to use even when I get stuck in the dreaded middle seat.

This little pillow is ideal for an overpacker like me who rarely has space to spare in my carry-on. Because it folds down into a little bundle that lies almost completely flat, I can slip it between my laptop and the back of my backpack, where it takes up less space than a hardcover book. The Trtl Pillow is also small enough to fit into briefcases, purses, and some fanny packs, so it’s ideal for folks who don’t normally travel with backpacks. At only 5 ounces, the Trtl Pillow doesn’t add any noticeable weight to a bag.

And because airplanes are notoriously nasty, the Trtl Pillow is also machine-washable. Once you’re home, simply slip the plastic brace from the scarf before tossing it into the wash.

Flaws but not dealbreakers

My biggest gripe with the Trtl Pillow is that I can’t wear my over-ear noise-cancelling headphones while using it. Understandable, considering that my ear is pressed against the plastic ledge and couldn’t possibly accommodate a padded earcup, but annoying nonetheless. To block out plane noises while I nap, I use my Loop earplugs instead, which nestle in my ear and don’t interfere with the pillow when I nod off.

Since I’m almost always cold on planes, I love cozying up to the Trtl Pillow’s warm fleece scarf—but if you run hot, this pillow is probably not for you. It also doesn’t work well for people who nod forward or move their head from side to side while they sleep.

The Trtl Pillow is the priciest travel pillow we recommend. Our top pick, a more traditional travel pillow, costs $40. The price of the Trtl Pillow has risen significantly since I made my purchase last summer; it was originally $40 (before my Prime Day deal, which cut the price in half), whereas now the price sits around $60. I’ve had such success with the Trtl Pillow that I’d willingly pay full price for it even now, but it’s worth keeping an eye out for potential deals.

And, of course, the Trtl Pillow makes you look extremely silly—so silly that you, like me, may be hesitant to use it in public. But now that I’ve actually used it consistently for the past year and a half, I can say that it’s worth any side-eye you may catch from a seatmate. Before I tried the Trtl Pillow, I used to dread early-morning flights because I knew that I wouldn’t sleep a wink and that I’d inevitably arrive at my destination irritated and cranky. I’m a much happier traveler now that I know I’ll be able to drift off and rest my weary eyes after take-off, and that is worth looking a little ridiculous.

This article was edited by Rachelle Bergstein and Catherine Kast.

Meet your guide

Elissa Sanci

Senior Staff Writer

Elissa Sanci is a senior staff writer for Wirecutter’s discovery team based in Denver. Her byline has appeared in The New York Times, Woman’s Day, Marie Claire, and Good Housekeeping. When she’s not testing TikTok-famous products or writing about car garbage cans, you can find her hiking somewhere in the Rockies or lying on the couch with a bowl of chips balanced on her chest. There is no in-between.

5 Best Lumbar Pillow for Travel in 2023

If you are a travel freak or have to go on long-distance journeys for personal or professional responsibilities, you know how much uncomfortable the car/plane/bus seats can be.

These seats are stiffer and straighter, and sitting on them for a long time can cause back pain, fatigue, and chronic spinal issues.

A travel lumbar support pillow is the ideal solution to this misery. Investing on a small travel pillow is better than high medical bills, isn’t it?

Here are my top picks of the best lumbar pillow for travel that are reviewed by users and recommended by physical therapists.

Table of Contents

Why is a Lumbar Support Pillow Necessary?

With aging, comes various uninvited physical health issues.

Many people have to sit at a place for a long time, either be it at the office or home or transports. Young individuals who have to go on long-distance journeys back and forth, face back pain at an early age. Moreover, those with injured back feel sitting in a chair uncomfortable the most.

Good lumbar support pillows can help them all. These pillows are designed to provide a proper posture, back support and comfort for a long time.

They are an important item while traveling or camping, and can also be used as a sleeping pillow if necessary.

Top 5 Best Lumbar Pillow for Travel

1. rest-a-camp lumbar pillow for car & airplane travel.

As a portable lumbar travel pillow, this one from Rest-A-Camp is preferred by many users over the years. The features it provides along with supporting your back or lower back make it ideal for home use or traveling.

It is also easily manageable for office, daily use, or camping. The size is spacious enough to hold your back but also small to fit in chairs or vehicle seats. It is a blow-up pillow, holds the air tightly, and you can adjust the firmness of the pillow according to your liking.

Material: The outer material is made from premium quality TPU fabric that ensures a long-lasting lifespan with flexibility. After blowing up the pillow, its valve prevents any air leakage. The cotton cover of this pillow includes an extra layer of soft fabric and is outdoor proof.

Size and Weight: While deflated, this square pillow weighs only 4ozs and measures 5×3 inches in size. It takes only 5/6 seconds or 4-6 deep breaths for it to acquire its ideal pillow size, which is 15x12x4.5 inches in dimension.

Washability: Washing it is easier as the cover of the pillow is removable. You can put the pillow cover inside the washing machine and air-dry it later on. In case of any stain on the pillow while without the cover, you can just wipe it clean with a damp cloth.

Carrying and Multipurpose uses: It is a compact and lightweight pillow that fits in hand palm after deflated. A sack/pouch is provided with the pillow and you can fit it inside your backpack , handbag or even carry it in bare hands. Office chairs, bed, transport seats or sleeping bags, it fits perfectly in any of these without seeming squeezed.

WHY I LOVE IT :

• Ultra-lightweight.
• Removable cover.
• Compact pillow.
• Relieves back and lower back pain.
• Easily carry-able.
• Blow up pillow.

TAKE NOTE :

• Plastic odor.

2. Therm-a-Rest Lumbar Travel Pillow for Travel

For those who suffer from back/lower back injury, this is an effective pillow for lumbar support. During journeys or long hours of office work, you can put it on your back and relieve yourself from pain or ache.

Made from high-quality materials, this self-inflating pillow can be easily adjusted with its one-hand air safety valve. Recommended by therapists, it helps in reducing strain and ache on the upper body, created from sitting in a position for a long time.

Material: The exterior of this pillow is made from 2 fabric types. The top part is made of 50D polyester while the bottom part is made of 75D polyester. Made in the USA, this pillow’s fill is urethane foam, suitable for reducing pressure on the spine.

Size and Weight: This square-shaped pillow measures around 16x7x2.4 inches in dimension and weighs around 0.10kg. Once deflated, it comes down to 8x7x2 inch which fits easily in any means of carrier.

Washability: Although, it doesn’t include an extra cover, cleaning it is an easy process. Wipe it clean or hand wash it with gentle detergent and let it air-dry. However, secure the valve tightly before cleaning to avoid any water access inside the pillow.

Carrying and Multipurpose uses: As you deflate it, carrying it for any purpose is effortless. Put pressure on the pillow to let it inflate and adjust the firmness level according to your comfort. Deflating is also easier by just rolling it from the end till all the air is out.

• Self-inflatable.
• Easy to carry.
• Premium polyester material.
• Urethane foam fill.
• Ideal for injuries.
• Ideal for chronic pain.
• Cover not included.
• Storing sack/pouch not included.

3. SmartTravel Lumbar Support Pillow for Airplane Travel

This ergonomic travel pillow is made from quality materials for longer durability and is designed for providing support on the upper, mid or lower back. It helps to relieve neck, shoulder or back injury, especially while traveling.

Maintaining a properly balanced spine area, it provides comfort to the upper body while being gentle on the skin. The manufacturer provides a 1-year guarantee as well as a 30-days money-back policy in case of any manufacturing default.

Material: This 8-shaped pillow’s outside material is water-resistant 5D (poly pongee) TPU fabric. On the inside, small pieces of BAYER high resilience memory foam make this pillow self-inflatable. Also, there is an elastic back strap that stretches up to 21 inches.

Size and Weight: While deflated, it measures around 4.5×8.5 inches, and 14×8.5×3.5 inches and weighs around 5.64ozs. To inflate it, leave the valve open and put pressure on the pillow for it to absorb air. To adjust the air and firmness level, you can blow air with your mouth and attain the expected softness level.

Washability: For cleaning it from dirt or stains, use mild detergents and normal water and hand wash it. You can also wipe the surface of the pillow with a piece of damp cloth or tissue if you feel the need during traveling or camping.

Carrying and Multipurpose uses: Fold or roll the pillow from the opposite side of the air securing valve until all the air is out and put it inside the small bag provided. You can attach the pillow bag to your handbag or luggage with the help of the spring hook on it. It is easily portable and is usable in any required circumstance.

• Ergonomic design.
• Durable material.
• Compact and Easily portable.
• Maintains back posture.
• Reduces back strain.
• A bit stiff.

4. Tempur-Pedic Travel Lumbar Support Pillow for Car

This pillow falls in the stiff category but feels soft and comfortable on the back. While working for hours or sitting on a long-haul flight, this can be an ideal pick as it is inflatable and will not lose its shape over multiple times uses.

Travelers, work-from-home individuals, individuals with back pain, or pregnant moms; it is a suitable sitting support pillow for everyone. There is also a limited warranty available on this pillow if purchased from the manufacturer or any authorized retailer.

Material: This is a memory foam pillow, and its curved shape works as a perfect lumbar support for any occasion. Its allergen-resistant cover feels comfy and soft while the pillow sinks just as much as needed to provide back support.

Size and Weight: It is a 10×9.75×2 inches square-shaped pillow with a raised arch on the front. Weighing around 1lb, this pillow fits in an average-sized handbag or trolley bag during journeys.

Washability: The allergen-resistant cover is removable for easy wash. You can toss it in the washing machine and dryer, or hand-wash it. The pillow can be sun-dried for better durability.

Carrying and Multipurpose uses: As it is made from memory foam, it cannot be compressed in bags or pouches smaller than its size. However, for traveling or using it at home or office chairs, it is designed to maintain a proper posture while backing with lumbar support.

• Multipurpose uses.
• Memory foam pillow.
• Non-compact.
• Strapless back.

5. GNR Health Wonder-Roll Self Inflating Travel Lumbar Pillow

This self-inflating pillow secures the air tightly and is easily adjustable. It is an ergonomically designed pillow for any means of traveling or home/office furniture; and recommended by many therapists

To provide optimum support to your lower back, you can inflate it in seconds by opening the air valve and adjust its firmness accordingly. Easy to carry along, this pillow’s material is wear and tear resistant and will provide longer durability.

Material: The pillow is made from premium quality nylon polyester. It also includes an elastic strap for fitting purposes. The material ensures to be wear-tear and water-resistant while being serviceable for a long life span.

Size and Weight: The elastic strap is 28 inches long but is adjustable and 2x stretchable than its actual size. The pillow while fully inflated, measures around 11.5x5x12.5 inches in dimension and weighs around 4.8ozs. However, you can adjust its size by inflating it according to your need.

Washability: Due to its water-resistant feature, it will prevent stains from appearing on the pillow. Also, you can put this inside the washing machine for cleaning purposes and air-dry it later on.

Carrying and Multipurpose uses: To deflate, just roll it from the opposite side of the valve, let the air out and it becomes compact sized for carrying. You can also attach the strap with your body and take it wherever you go. Car/airplane sits, office chairs, or camping, this pillow can be used for any scenario and relief back pain.

• Lightweight.
• Machine washable.
• Elastic back strap.
• Nylon material.
• Self-inflating.
• Not slip-resistant.

What to Consider Before Getting a Lumbar Travel Pillow?

Many lumbar pillows available in the market and all of them come with a variety of features. Many hold the same features while some have 1/2 extra advantages to offer.

To get one for yourself or your loved one, there are some aspects you need to consider before making the purchase. They are:

Pillows made from memory foam, memory foam pieces and foam fills are some of the most common for travel. There are also blow-up pillows that are self-inflatable, and ones that you can inflate with mouth breaths.

A pillow’s durability depends on its design and manufacturing material. Different pillows provide different life-spans and their usage also marks their durability limit.

Opt for a size that easily fits in any chair or seating area. Also, many pillows come with adjustable firmness and sizes, applicable for different chairs and seats.

Portability

Some pillows can be deflated without much effort and fit in a small pouch/sack. Easily compactable, included back strap etc. are the main things in a travel lumbar pillow for hassle-free portability.

Washability

Pillows with removable covers are the best for washing or cleaning them. Most pillows are not washing machine and dryer friendly but the removable covers are. Also, polyester pillows can be cleaned by wiping them with a damp fabric or tissue.

Multipurpose Uses

As these pillows are made for lumbar support, make sure you get one that provides multipurpose uses. Sitting, sleeping or working as a hand/footrest; many lumbar pillows for air travel offer these multipurpose uses.

FAQs About Lumbar Support Pillow for Travel

Lumbar travel pillows reduce back pain and prevent the chances of chronic lower back conditions that may arise from traveling long-haul flights.

Sun-drying a pillow without its cover is the best way to increase its longevity. It allows the pillow to regain its actual shape and form while eliminating odor.

Pillows measuring 14×20 inches or under are the best fit as a travel pillow. They can be carried easily and fit perfectly on transport seats.

Not all lumbar pillows are appropriate for the neck as most of them have an arch-shaped top, designed for the spine curve. Pillows that are adjustable in size and firmness can be used as a neck pillow.

A lumbar support pillow should be placed on your back, especially the lower back. These are made to support the spine while maintaining a proper posture and balance.

The pillows with back straps work great as they are made slip-resistant and fit tightly on chairs. The straps are made of elastic and can be adjusted accordingly.

What is the best lumbar travel pillow? — depends on your preference. At the end of the day, the most important things are your health and comfort.

With that being said, I hope that from my recommended lumber pillows for travel, you get the one that serves you the best.

You May Also Like:

My Favorite Travel Neck Support Pillow for Airplanes.

10 High Quality Cardigan for Feel Cozy & Comfy Your Next Trip.

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I flew 54 hours and tested all the travel pillows

It was a case of purgatory on a plane, but this traveller was determined to find a way to make her eight-flight journey bearable. Enter this bizarre neck pillow.

This article may contain links from our affiliate and advertising partners. When you click on them, or share this content, we may earn a commission.  Learn more

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Ever stumbled off a long-haul flight with a spasming neck and spine twisted like a spirelli noodle? 

Sleeping in economy is modern-day medieval torture. Our bodies aren’t designed to be strapped into a sow stall and rocketed through the sky in a metal can for 10-plus hours. If you’re going to attempt purgatory on a plane, you need a travel pillow. A good one.

On a recent 54-hour, eight-flight journey from far north-east Canada to Melbourne, I flight tested five different brands. I also got an expert opinion from a chiropractor.

Here’s how they measured up.

See also: Escape's picks of the best travel pillows for a dreamy flight

Disclaimer: I was embarrassed to use Woollip. The inflatable face-plant pillow looks weird but … it was surprisingly comfortable. Inspired by massage chairs, Woollip was created by French father and daughter team Franck and Diane Levy, thanks to a successful crowd-funding campaign. The theory goes that when seated, gravity pulls you forward, so Woollip (pilloow spelt backwards) supports the body’s natural leaning posture, warding off a stiff neck. Woollip inflates easily with about six puffs, has a face cradle and side arm cavities (you can watch your device through the peep hole) and folds into a light, book-sized pouch. It was handy on my small Twin-Otter flight from Saglek Airstrip to Goose Bay in Newfoundland and Labrador because the aircraft had no headrests. Even without a tray table for support, I managed a few bursts of shut-eye and the position felt natural and strangely comforting, foetal even. I experimented with side positions but couldn’t get comfortable. I’m not sure I would use Woollip on an overnight flight but it was great for a nap.

Expert Dr David Jones of Better Backs chiropractic in Melbourne says: “This is quite clever but impractical. It offers many options for variable sleep positions, but none of these are really that great for your neck. But for some people, it could allow them the option of different sleeping positions.”

Note: This pillow is now discontinued

SAMSONITE MEMORY FOAM , $36.95

A step up from your two-for-$30 airport cheapies, the Samsonite memory foam pillow has a classic U-shape design but with more support than a bargain-basement brand. Rolled up, the pillow stuffs into an attached drawstring pouch and is reasonably compact (about the size of a mini rockmelon). The snuggly velour cover (removable) is promising but that’s where the comfort ends. The pillow has way too much bulk behind the neck and not enough structure to hold it in place. I tested this pillow on four ‘milk-run’ flights from Goose Bay to St John’s and found that it kept pushing my head and neck forward at an irregular angle. If I rested my head on the side arms, the pillow would eventually slide out of position. It was uncomfortable and only slightly better than a rolled-up jacket.

Expert says: “This is an all-round easy-to-use travel pillow. Utilising memory foam, it contours to your neck and has side supports to help decrease side head flop. However, it would be better if these supports were adjustable. In my opinion, it is probably the easiest to use of the pillows and would suit most people’s necks and provide reasonable support.”

samsonite.com.au

GOOD FLIGHT SLEEP , $60

Good Flight Sleep takes the U-pillow to a whole new level. Australian designed and made, the pillow has a slim Velcro strip that fastens at the back of the neck and padded plastic ventilation inserts that support the chin at the front. This means three things: the pillow doesn’t slide around, the neck has good radial support and the head isn’t pushed forward unnaturally. Tick, tick, tick. The pillow comes in two sizes, is super-light and can be squished into your carry-on bag or attached to an external strap. I tested Good Flight Sleep on flight number six from St John’s to Toronto and found it to be incredibly ergonomic. My head was able to sink back comfortably into the seat and there was no head-lolling or pillow slippage. I even inadvertently used it back to front once and found it no less effective. My only criticism is that the chin support could be a little higher and more padded.

Expert says: “This is less of a sleep aid and more of a neck brace. It doesn’t really hug the cervical lordosis (curve of your neck), which is one of the features I was looking for. However, if you are restless and find your travel pillows fall out of position, that won’t be a problem with this pillow as it velcros in place.”

goodflightsleep.com.au

TRTL , $72.99

It looks like a big cumbersome scarf, but don’t let the unconventional design put you off — trtl is a travel innovation. More neck swaddle than pillow (stay with me), the trtl has a curved internal spine that nuzzles between the head and shoulder. The end of the fleece scarf wraps around the neck and chin and is fixed in place with a velcro strip. I used the trtl from Toronto to Vancouver and it provided wonderful neck and chin support. It took a bit of getting used to and required a few adjustments (sorry, fellow passengers) to get the position and tension just right. Once comfortably fitted, there was no way my head was going anywhere, and my neck felt really well supported. The only drawback: there’s no flexibility to change your head position without unravelling it and starting over, which is really disruptive when you’re trying to sleep. Light and compact, the trtl is easy to stash in your luggage, despite its unusual shape.

Expert says: “I quite like this design and think it is quite supportive of the cervical curve, however the manufacturer instructs you to wear it on the side or front of your neck. That would be good for those whose chins fall to their chest, but I feel that it would be difficult for most people to use and get good support.”

au.trtltravel.com

CABEAU EVOLUTION S3 , US$39.99

The Rolls-Royce of U-pillows, Cabeau succeeds where many others fail. The difference? Cabeau has clip-in toggles at the front and a slim-line design at the back. That means full radial head and neck support, no sliding around and no pushing the head unnaturally forward. The pillow also comes with nifty straps that hook over the wings of the headrest in planes. I saved this bad boy for the longest leg — the 15.5-hour marathon flight from Vancouver to Melbourne. I managed to get 5.5 hours’ broken sleep (so says my smart watch) and had no neck stiffness or discomfort. The memory-foam pillow sculpted beautifully to my head, neck and shoulders and was more cushioned than the other pillows. I didn’t use the seat straps though because they kept tugging the pillow up and weren’t needed. The Cabeau folds into a neat zip case that can be clipped onto a backpack. It’s slightly bigger than the Samsonite when stowed and a little heavier than the other brands. Otherwise, it’s a winner. And it even comes with a sneaky zip compartment to stash your earplugs.

Expert says: “This is a great mix of adjustability, function and comfort. It supports the neck with memory foam that moulds to your neck curve (cervical lordosis) better than Samsonite, and the seat attachment keeps your head in that ideal sleep posture. This ticks the most boxes for me and gives good support.”

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My Trtl Travel Pillow Review for 2024

Last Updated on February 16, 2024

Written by Julia Forbes

Written by Julia Forbes, Lead Product Tester

Our testing process.

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process .

.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);} In This Article

Read our Trtl Travel Pillow review if you are searching for a pillow you can use to comfortably sleep on a plane with.

Read my Trtl Travel Pillow review if you are searching for a pillow you can use to comfortably sleep on a plane.

Are you searching for a travel pillow that’s going to help you sleep soundly on an airplane? Meet the Trtl (pronounced ‘turtle’) Travel Pillow. 

This isn’t a traditional travel pillow, though, like the ones you often see in the U-shape. Rather, the Trtl looks like a cross between a neck brace and a scarf. Like other travel pillows, it’s made to keep your head and neck supported when sleeping upright, though the design is noticeably unique.

So, does it actually work? I had the opportunity to test out the Ttrl for myself on a flight, and in this review, I will share my thoughts on how it went.

trtl Pillow

A scarf-like travel pillow with pleasantly bracing neck and head support.

@thesleepadvisorofficial Would you try out the trtl? Make sure to head to our site (link in bio) to learn more about it and our other favorite travel pillow picks. #travelpillow #sleeptips #trtlpillow ♬ Dreaming – Lee

Who Is the Trtl Travel Pillow Best for?

Who might like the trtl travel pillow:.

• Those after a small pillow  – The Trtl’s compact design means it should be easy to stash in your bag or around the handle of your carry-on without taking up so much extra space. I thought this was very convenient compared to traditional U-shape travel pillows.
• People with neck pain – The Trtl is designed to support your head and neck when you sleep upright. Therefore, if you’re trying to prevent neck pain from worsening, investing in a travel pillow like this might be a wise choice.
• Side sleepers – If you’re used to side sleeping, you’ll likely lean your head to the side when sleeping on a plane, which, of course, isn’t ideal if you’re in the middle or aisle seat. However, I didn’t find this to be an issue with the Trtl because it provided fantastic head and neck support to keep my head from leaning.

Who Might Not Like the Trtl Travel Pillow:

• Those who want a versatile pillow – The Trtl isn’t a pillow you can hug or use as lumbar support; I found that it’s more like a comfy neck brace.
• Petite or tall people – You can tweak how tight the wrap is, but the Trtl’s plastic insert (the part that supports your head and neck) is a fixed size, and I think it may not suit smaller or taller people. However, the Trtl Travel Pillow Plus is height adjustable, though more expensive.

Sleep Advisor’s Testing Methodology

Here at Sleep Advisor, we test products in person to provide you with honest and unbiased reviews. I tested this travel pillow for key factors like support and comfort while actually on a flight to give you a more authentic take.To learn more about our testing methodology, visit our product review process page.

What Is the Trtl Travel Pillow Made of?

The Trtl’s cover is a soft, breathable, and hypoallergenic fleece fabric that wraps around your neck, and it is secured with a velcro fastener. This unique product is designed to look like a scarf, and I think it does, especially as it has a bit of stretch to it. This also allows you to pull the fabric around your mouth and nose if necessary.

The Trtl is currently available in four colors.

In my opinion, this is where the Trtl shines. The core’s internal support system is made from a plastic C-shaped ‘flipper’  that is reminiscent of a neck brace. You can position this flipper piece on either side of your head or below your chin to hold your head in place.

The top part supports your jaw, while the bottom part rests on your shoulder or chest. A piece of thin foam covers the flipper to deliver cushioning. Also, the flipper has a bit of give to it, which I found helps eliminate any pressure buildup and keeps the head from bobbing.

Trtl Travel Pillow Firmness & Feel

The Trtl doesn’t have the plush feel of a foam pillow , but it’s not rigid and firm despite the thin fabric and plastic insert. The plastic insert is covered with thin foam, and this gave me a good balance of firm support and cozy comfort.

I think the scarf wrap is soft and does a great job of creating a cozy feel around your neck. While it’s not plush like a regular travel pillow, I found the foam that covers the plastic insert provided a surprising amount of comfort

As this is more of a neck brace/scarf hybrid than a standard pillow, the Trtl has no loft to it.

Weight (Density of the Pillow)

The Trtl weighs 4.5 ounces, much less than a normal foam travel pillow.

Sleeping on the Trtl Travel Pillow

I was surprised at how impressed I was with the Trtl, and it supported my head and neck well. However, it’s not a traditional plush pillow, so there is no cushioning for those who like to place their head on the tray table to sleep.

Side Sleepers

Side sleepers can have a harder time on a plane if they don’t have a window seat since they’re used to resting their heads to the side when sleeping. From my experience, I think the Trtl solves this issue well with its flipper piece. You position the flipper to the preferred side of your face, and then you can rest your head to the side without it rolling out of alignment with your neck. 

The downside is if you want to lean the other way, you’ll have to unwrap the Trtl and place it on the other side. This takes only a few seconds but can be a little frustrating to do when sleepy.

Back Sleepers

Back sleepers can struggle when sleeping upright on planes because their heads are more apt to fall forward, especially if they cannot recline their seat. I think the Trtl is equally great for back sleepers as the plastic flipper insert can be positioned between the chin and chest, which helps prevent the head from falling too far forward. 

Stomach Sleepers

Stomach sleepers are used to leaning forward with their head down when they sleep, another challenge while upright on an airplane. The Trtl can help with this in the same way it does for back sleepers by preventing the head from rolling forward. 

However, if you like to rest your head on the tray table to sleep, I don’t think the Trtl would do a good job of cushioning your head. As I said, it’s more of a neck brace than a traditional pillow. In this case, a small foam pillow might be the better choice.

Trtl Travel Pillow Sizing Options & Pricing

Sleep advisor’s performance ratings for the trtl travel pillow, temperature.

The Trtl pillow is made with a fleece fabric. Of course, the fleece can really come in handy when it gets cold on the plane. If you’re a hot sleeper, I think you may be better off getting the Trtl Pillow Cool. Even though the Cool model costs more, it does come with cool-to-the-touch Tencel fabric (instead of fleece) and a mesh venting panel.

Support is one of the most critical aspects of a good travel pillow so that you don’t develop neck pain following your mid-air nap. In my opinion, the Trtl excelled when it came to supporting my neck and head. The plastic flipper didn’t buckle under the weight of my head and the wrap helped keep everything in place.

While the velcro fastener and plastic insert of the Trtl feel strong and durable, the pillow requires a bit more care than a regular travel pillow – if you squash it at the bottom of an overstuffed carry-on or accidentally stand on it, you may find yourself with a broken and useless ‘neck brace’.

Also, the Trtl doesn’t come with a carry pouch, which is unfortunate because this could help it stay protected during your trip.

Did I say I was surprised at how comfy this pillow was? The fleece is super soft. 

However, this design will likely take some getting used to, and I can see how some people might miss having a plush pillow to hug when watching a film. Plus, this pillow won’t be of any use to you if you’re able to take a nap lying down at the airport during a layover.

Off-Gassing

The Trtl only features a small amount of foam, which isn’t compressed, so there should be no off-gassing smell with this product.

Although the Trtl uses hypoallergenic fleece, I deducted a point here because it lacked hypoallergenic certifications.

Cleaning & Care

You can wash the Trtl’s fleece wrap in the washing machine; you just have to remove the plastic support piece, and then put the wrap into the machine on a cool setting using a mild detergent. 

Another perk to this pillow is that it can dry quickly, which is convenient for travel. That said, you also have the option to put it in the dryer on low heat. 

The only downside is that you might find some difficulty putting the plastic piece back in.

Sleep Trial & Warranty

The Trtl comes with a 100-day money-back guarantee, which I’d say is more than enough time to try it out. Even if you don’t have an upcoming flight, you can easily test it out on a bus or train trip. 

Unfortunately, though, this pillow doesn’t have a warranty.

Trtl Travel Pillow Frequently Asked Questions

What is a trtl pillow.

The Trtl pillow is a type of travel pillow. The design includes a fleece scarf/neck wrap with a plastic insert that props your head up to keep your head and neck in line with your spine.

Where is Trtl based?

Trtl’s headquarters is in Glasgow, Scotland. Their products are designed in the U.K. and manufactured in Asia.

Who is the founder of Trtl?

Scottish friends Michael Korrigan and David Kellock founded the Trtl brand in 2013. The idea came about after they were continually disappointed by traditional travel pillows. Kellock left the company in 2018, and Korrigan is CEO.

How Does the Trtl Travel Pillow Compare to Other Pillows?

Trtl travel pillow vs trtl travel pillow plus.

trtl Pillow Plus

Sleep advisor score.

Who Should Get the Trtl Travel Pillow?

• People who tend to get cold on planes
• Shoppers on a smaller budget
• Average-sized people

Who Should Get the Trtl Travel Pillow Plus?

• Petite or taller individuals
• Those who tend to overheat on planes
• Shoppers who want a carry pouch for their pillow

If you think the Trtl Travel Pillow Plus is right for you, check out our Trtl Travel Pillow Plus review .

My Final Thoughts on the Trtl Travel Pillow

I was impressed at how comfortable the Trtl was. I usually don’t sleep well on airplanes, but I was able to rest nicely using the Trtl because it gave me fantastic support when sleeping upright. 

It might take some time to figure out how to wear it, so I recommend practicing at home before your trip. 

I wouldn’t recommend the Trtl for those who want something more plush and foam-like. People who are very tall or short may be better off with the adjustable Trtl Travel Pillow Plus, whereas hot sleepers might enjoy the Trtl Pillow Cool. more.  The Trtrl earned an overall score of 3.9 out of 5.

Julia Forbes

Lead Product Tester

About Author

Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.

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Trtl has released a new adjustable travel pillow in its signature wrap scarf style – we put it through its paces on a 14-hour flight

By Charley Ward

A travel pillow hovers around the top of everyone’s packing list when gearing up for a long haul flight but while ubiquitous, the bean bag styles you’ll find dotted throughout the airport are rarely fit for purpose. Thankfully, plenty of brands nowadays offer superior alternatives – and Trtl especially has made good headway in changing the game for frequent flyers.

More a fleece scarf than a pillow per se, Trtl travel pillows have a curved u-shaped internal support stand that sits under your jaw, over which there’s a memory foam pad to rest your head, secured in place by wrapping the fabric around your neck and connecting the velcro. The original was lauded by most upon launch, but some reviewers were left disappointed when the unique shape didn’t work for them. The brand has listened, however, and released a new adjustable offering that ensures more customised support for people of all heights.

Faced with the prospect of a 14-hour flight on a recent trip to Japan , I was keen to give it a go. To ensure a fair test, I tried the original and adjustable iterations at home the night before my flight. Undeniably, the additional control the newer version gave made a noticeable difference in my comfort level while sat upright – and I'm not even tall, at 5'4". I asked my partner, 6’2”, to try as well, and he also agreed the Plus was more comfortable.

It is a different experience to using a U-shaped neck pillow, and it took a minute to shake off the feeling that I’d trussed myself up in a neck brace; a traditional travel pillow this is not. I’d recommend adjusting it before it’s time to board, as it took a bit of fiddling to get it just right. Flying for so long is tedious enough without any added irritations.

Nonetheless, once primed, the new Trtl travel pillow was a good addition to my carry-on . It kept me in a much more comfortable position than my regular approach of leaning against the window, ultimately leading to back and neck aches when it was time to disembark. That goes double for those in the aisle and middle seats – it’s undoubtedly a better support system than the seat’s headrest when attempting to nod off upright.

The main bonus is that it prevents your head from jerking forward and waking you up, so it’s a good choice for overnight flights. I took a redeye home and it meant I arrived back in London at 6am having had more sleep than usual on a plane, helping to stave off the jet lag just a little. I felt no neck pain when I landed, either.

Weighing just 225 grams, it won’t eat into your baggage allowance, and the carry bag has a clip to attach to your backpack . It’s easy to sling in the washing machine to clean it; just pop out the plastic insert and you’re good to go.

On the other hand, while the soft fleece fabric is very cosy, some might say that it’s too warm. The brand would do well to release an adjustable version in its cooler iteration as well. I tend to run cold on average, so it wasn’t a huge problem for me, but it means this particular neck pillow might not be ideal for hot sleepers.

Of course, increased functionality means it’s also more expensive than the standard pillow, coming in at £89.99 compared to the former’s £59.99. If price is a consideration, you may find the original version perfectly adequate, which many reviewers already do. But personally, I found the neck support offered with the Plus tangibly improved, and it’s this version I’ll be packing into my hand luggage for my next trip. As for my U-shaped pillow? That will remain at home.

Pros: Machine washable, two-way adjustability, lightweight, does make it easier to nod off in an upright position than u-shaped pillows

Cons: Could be too warm for hot sleepers

You can shop the Trtl Pillow Plus on Amazon here . While you’re looking for long-haul hacks, read our review of this headphone transmitter , one of our newest travel essentials, which allows you to use your own headphones with the inflight television. Alternatively, see our full guide to the best travel pillows to buy now.

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