best travel snacks

25 Best Travel Snacks For Your Next Trip

These picks are approved by our registered dietitians and taste testers for your next adventure.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

Purely Elizabeth Blueberry Walnut Superfood Oatmeal

Justin's Classic Peanut Butter Squeeze Packs

Frooze Balls Double Filled Energy Balls (6 Pack)

LesserEvil Himalayan Pink Salt Popcorn (24 Pack)

Mariani Probiotic Prunes (4 Pack)

UNiTE Protein Bar Variety Pack (12 Pack)

Sweet Loren's Breakfast Biscuits, Cinnamon Sugar (30 Count)

Whisps Baked Cheese Bites (12 Pack)

Simple Mills Pop Mmms (3 Pack)

Ideal snacks for travel include ones that will keep in your backpack, purse or carry-on without melting or falling apart. If you're traveling by plane, you'll want to make sure the snacks are TSA-compliant , so no liquid or gel food items over 3.4 ounces. Most importantly, the best snacks should have a combination of protein and fiber to keep you fueled and satisfied. Try to aim for about four grams each of protein and fiber, and keep added sugar to a minimum (under eight grams is ideal per snack, which is the equivalent of two teaspoons). Always prioritize fresh produce when possible, since they offer a great combination of fiber and antioxidants to keep you feeling your best during your travels.

Fruits and vegetables also are packed with water, a smart way to stay hydrated during your trip. Hydration in general is the key to savvy travel — especially for long plane rides, so don't forget to bring an empty water bottle with you to fill after you go through security at the airport. Since the altitude is dehydrating, and turbulence/delays can make beverage service unpredictable, it’s worth the investment to buy a second, unsweetened drink at the airport. Pair that with these nutrient-dense snacks and you'll be sure to have a great vacation.

Made from sustainably sourced proteins, these convenient jerky sticks are a notch above from what you'll find at a traditional convenience store en route to your travel destination. The beef and venison varieties are 100% grass-fed and finished, and turkey options are free-range. Every CHOMPS option is hormone-free, antibiotic-free and has lower sodium counts than other options on the market.

Per serving (one stick): 90 calories, 6g total fat, 2.5g sat fat, 25mg cholesterol, 290mg sodium, 0g total carb, 0g fiber, 0g total sugars, 9g protein

Oats are an easy base for when you're at a hotel or during any travel experience. Ones that come in a convenient cup like this from Purely Elizabeth just require a bit of hot water that you can ask for on the airplane. While oats can be a great source of fiber and whole grains, flavored varieties tend to be very high in added sugar and void of any protein. That's why these cups are a top pick for us since they only have six grams of added sugar and pack in nine grams of protein from collagen, creating a well-balanced choice.

Per serving (one container): 230 calories, 5g total fat, 0.5g sat fat, 0mg cholesterol, 130mg sodium, 37g total carb, 5g fiber, 9g total sugars, 6g added sugars, 9g protein

Nut or seed butter packs offer a great dose of healthy fats and you can add them to crackers, cereal, oatmeal, fruit or other snacks you've packed (or simply enjoy them on their own). Bonus: Packs smaller than 3 ounces, like these ones, get the thumbs-up from TSA . They even pack in seven grams of protein too.

Per serving (one pack): 210 calories, 18g total fat, 3.5g sat fat, 0mg cholesterol, 25mg sodium, 6g total carb, 1g fiber, 2g total sugars, 0g added sugars, 7g protein

These energy balls are the perfect bite to stash in your purse or backpack for your trip. Made from dates, nuts and fruit, each bite has two freshly made fillings inside and is seriously satisfying. Flavors include caramel chocolate peanut butter, chocolate hazelnut, dulce de leche, lemon, peanut butter and jelly, raspberry dark chocolate and triple chocolate fudge. The tiny packs are great for travel.

Per serving (two balls, peanut butter and jelly): 126 calories, 6g total fat, 2g sat fat, 0mg cholesterol, 32mg sodium, 16g total carb, 2g fiber, 12g total sugars, 0g added sugars, 3g protein

Popcorn is a great volume-rich snack, meaning you can eat quite a bit of it for very little calories. It is also considered a whole grain and good source of fiber. Skip the movie theatre popcorn dripping in butter, and opt for air-popped or lightly oil-popped varieties. The convenient mini bags from LesserEvil are great to stash in your carry-on and are made with organic extra-virgin coconut oil.

Per serving (one bag): 50 calories, 3g total fat, 2.5g sat fat, 0mg cholesterol, 90mg sodium, 7g total carb, 2g fiber, 0g total sugars, <1g protein

Between lengthy travel plans and a new environment, keeping things regular can be a challenge. That's why our dietitians suggest having some prunes on hand during any trip. Prunes have a slew of health benefits , and research suggests that prunes are as effective as over-the-counter products to help with constipation. We especially love these prunes from Mariani that add in probiotics for additional gut health and immune support to keep you healthy during your trip and beyond.

Per serving (five to six prunes): 100 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 26g total carb, 3g fiber, 16g total sugars, 0g added sugars, 1g protein

Protein bars can make for an easy travel snack, but not all of them are created equal (some mimic the nutrition facts of a candy bar more than anything else). We like these gluten-free bars from UNiTE that are nutrient-dense and made with dates, nut butters and whey protein. The churro flavor was a tester favorite and packs in 10 grams of protein and five grams of fiber at under 200 calories.

Per serving (one bar, churro): 190 calories, 9g total fat, 1g sat fat, 35mg cholesterol, 70mg sodium, 19g carb, 5g fiber, 9g total sugars, 7g added sugars, 11g protein

We can't get enough of these sweet breakfasts biscuits that come in convenient packets of three and are made with better ingredients than others on the market. One serving makes for a light breakfast on-the-go or a layover snack, and is packed with 19 grams of whole grains, 4 grams of protein, 3 grams of fiber and five B vitamins. Plus, the biscuits are gluten-free and come in blueberry, cinnamon sugar, and chocolate flavors.

Per serving (one pack): 200 calories, 8g total fat, 3g sat fat, 0mg cholesterol, 180mg sodium, 32g carb, 3g fiber, 11g total sugars, 11g added sugars, 4g protein

Bringing perishable foods like yogurts and cheese sticks might not be possible during your travels, but you'll get the best of both worlds with these baked cheese bites from Whisps that are shelf-stable. Whisps first ingredient is protein-packed cheese and each bite is super crispy and satisfying with a whopping 13 grams of protein per serving. They come in a few fun flavors as well and were a family-friendly hit in taste tests.

Per serving (23 crisps, parmesan): 150 calories, 10g total fat, 7g sat fat, 30mg cholesterol, 350mg sodium, 1g carb, 0g fiber, 0g total sugars, 13g protein

Looking for something to crunch on mid-flight? These bite-sized popped crackers are baked and made with 1/3 cup of vegetables per serving like organic butternut squash. They have a cheesy flavor and are light and airy. Throw some in a handy reusable snack bag that you can refill all trip long.

Per serving (44 crackers): 140 calories, 5g total fat, 1g sat fat, 5mg cholesterol, 280mg sodium, 21g carb, 1g fiber, 1g total sugars, 0g added sugars, 2g protein

Natural Delights Medjool Date Strips with Tajin

Who knew that fresh Medjool dates and Tajin chili lime seasoning would pair so well together? This snack offers a unique flavor profile for sweet and spicy lovers, and the simple ingredient list is one to rave about. "Loved the spicy flavor. A flavorful snack and good for on the go," one tester said.

Per serving (one pouch, six pieces): 100 calories, 0.5g total fat, 0g sat fat, 0mg cholesterol, 340mg sodium, 22g carb, 3g fiber, 19g total sugars, 0g added sugars, 1g protein

Prevail. Grass Fed Beef Jerky (4 Pack)

Our dietitians are fans of this jerky from Prevail since it is 100% grass-fed and grass-finished beef jerky and is free from fillers and additives. Taste testers appreciated its tender texture and balanced flavor since it is cherrywood smoked and seasoned with organic spices. Most importantly, it has lower sodium and sugar counts than competitors, so you won't get bogged down on your trip. And with 12 grams of protein per serving, it's perfect to keep you fueled on those long rides in the car.

Per serving (one ounce, original): 70 calories, 1.5g total fat, 0g sat fat, 30mg cholesterol, 280mg sodium, 5g total carb, 0g fiber, 4g total sugars, 12g protein

Jackson's Sweet Potato Chips (15 Pack)

A top performer in our potato chips taste test , these sweet potato chips from Jackson's come in perfectly sized snack packs for travel. They are made with premium avocado oil and cooked low and slow to maintain the stability and integrity of the oil's healthy fats. The brand uses non-GMO heirloom sweet potatoes , and while the sea salt is the healthiest options, the flavored choices are truly delicious.

Per serving (one ounce): 150 calories, 9g total fat, 1g sat fat, 0mg cholesterol, 150mg sodium, 16g total carb, 2g fiber, 3g total sugars, 0g added sugars, 1g protein

Junkless Chewy Granola Bars, Chocolate Chip (24 Bars)

An upgraded version of your favorite chewy granola bar, this snack is actually significantly lower in sugar than other brands and is free from high-fructose corn syrup or sugar alcohols. Made from simple ingredients, we love the soft and chewy texture of the bar and that it has no artificial flavors, colors or preservatives. "Nice and chewy with just the right amount of chocolate chips to peanut butter," one taste tester said.

Per serving (one bar): 130 calories, 3.5g total fat, 0.5g sat fat, 0mg cholesterol, 0mg sodium, 22g total carb, 2g fiber, 5g total sugars, 3g protein

Biena Roasted Chickpea Snacks, Sea Salt (10 Pack)

Crispy chickpeas are the perfect protein-packed snack to keep in your carry-on that won't crumble or fall apart. Of course you can make them on your own , but a pre-made pack like this is extra convenient for travel. We love that each portable pouch offers a filling combination of eight grams of both fiber and protein per serving.

Per serving (one pouch): 140 calories, 3.5g total fat, 0g sat fat, 0mg cholesterol, 230mg sodium, 20g total carb, 8g fiber, 1g total sugars, 8g protein

Sweet Nothings Nut Butter Bites (6 Pack)

Wholesome and delicious, these disc-shaped, organic bites feature a chewy outer shell of dates, oats and flaxseed wrapped around a nut butter filling with all-organic, no-added-sugar ingredients. Free from gums, stabilizers, preservatives or artificial flavors, each package offers up to four grams of plant-based protein. The bite size treat is perfect for tiding you over at the end of your flight.

Per serving (one package, oatmeal raisin): 145 calories, 5g total fat, 0g sat fat, 0mg cholesterol, 70mg sodium, 23g total carb, 3.5g fiber, 15g total sugars, 0g added sugars, 4g protein

Siete Grain-Free Mexican Shortbread Cookies

Skip the oversized cookies at the airport and pack a few of these seriously delicious Mexican Shortbread cookies from Siete. Made with a lightly sweetened blend of almond flour and pecan pieces with a dash of cinnamon, testers couldn't believe that each cookie only has one gram of sugar. The grain-free treat has a crispy texture and won't fall apart in transit either.

Per serving (five cookies): 150 calories, 9g total fat, 5g sat fat, 0mg cholesterol, 120mg sodium, 17g total carb, 1g fiber, 5g total sugars, 5g added sugars, 1g protein

Second Nature Antioxidant+ Protein Smart Snack Mix (12 Pack)

Trail mix is a favorite travel snack since it always keeps well and is also resistant to crumbling in your bag. These portion-controlled packets from Second Nature are great for stashing for a road trip or flight. We especially love the flavor combination in the antioxidant mix, and the filling fiber and protein makes this a smart choice. Plus, it doesn't have any chocolate chips like many other mixes which may melt in your bag in transit.

Per serving (one package): 250 calories, 17g total fat, 2.5g sat fat, 0mg cholesterol, 60mg sodium, 21g total carb, 4g fiber, 13g total sugars, 5g added sugars, 8g protein

RIND Snacks Straw-Peary Skin-On Dried Fruit (3 Pack)

This chewy whole fruit medley is packed with dried strawberries bursting with jammy flavor, bosc pears and sweet fuji apples. Our dietitians love that RIND maximizes nutrition and minimizes waste by taking upcycled fruit that would otherwise go to waste, retaining their nutrient-rich peels and gently drying them into snackable slices. Plus, dried fruit like this keeps really well when traveling.

Per serving (1/2 cup): 140 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 33g total carb, 5g fiber, 15g total sugars, 0g added sugars, 1g protein

RXBAR Chocolate Lovers' Protein Bars Box (10 Bars)

When it comes to simple ingredient lists, it doesn't get much better than RXBAR. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Plus, they are a good source of fiber too — the combo of protein and fiber can help keep you full for longer on those lengthy road trips and train rides. Our registered dietitians point out that these delicious bars are sweetened with dates for binding purposes and contain no added sugar.

Per serving (one bar): 210 cal, 9g total fat, 2g sat fat, 0mg cholesterol, 260mg sodium, 23g carb, 5g fiber, 13g total sugars, 0g added sugars, 12g protein

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33 Easy Travel Snacks for your Airplane Carry-On Bag

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When I travel, the foodie in me always has to bring snacks for the trip. I always plan for easy travel snacks for a few reasons. For starters I’m not always sure what terminal I’ll be in at the airport so the food choices might get dicey once I get past security. Next, depending on the airline I’m flying there might not be great options once I board the plane (we’ve all been there). Lastly, I like to be prepared when I’m traveling even when I arrive at my final destination to have quick portable fuel sources on hand for when *hangry* hits in the form of easy travel snacks.

In this blog post I’ve compiled all of my favorite easy travel snacks into one ultimate packing list for your carry-on bag and I’ll walk you through my process for what to consider when selecting the best snacks to bring on a plane.

How to Pack Easy Travel Snacks for your Carry-On Bag

Depending on the length of my trip I usually bring a variety of snacks intended to carry-on a plane. I consider these easy to pack snacks, snacks that travel well, and also snacks that fall into the healthy(ish) convenience food category following these guidelines: 

• Food I can’t find at my final travel destination

Drink Mixers

• Airport Snacks (snacks to bring on a plane and at the airport terminal)
• Emergency snacks (for when I’m super hungry)
• Perishables
• Non-Perishables
• Sweet Treats/Comfort Items

These categories might look a little different for you but it helps to determine what you might need at least a week before your trip so that you have time to shop around. This will also help to keep your trip planning a little less stressful so that you can spend your time concentrating on the last minute things you need to do before you go out of town.

To verify what easy travel snacks you can and cannot carry on flights check out TSA’s security guidelines and the rules of each country for International flights. Keep in mind that TSA considers foods like yogurts and cooked oatmeal as “gels” and they will be confiscated at security (I learned this the hard way). For any other liquids review the guidelines but generally speaking most liquids and gels are allowed if they are less than 3.4oz/100 ml.

How to Transport your Easy Travel Snacks

My last consideration for packing easy travel snacks are the containers the food will travel in. For the most part I lean towards things that are easy to dispose of like foil, wax paper, plastic baggies, and repurposed takeout containers. However, in consideration of the environment I often try to lean to more sustainable options if I can, such as: silicon bags, collapsible cups, collapsible bowls, insulated containers, and beeswax paper. 

The con to these items is you will have to carry them in your luggage throughout your trip. But the pro of these items is being environmentally responsible, having a vessel you can reuse throughout your trip for something else, and some of these containers can keep your snacks from getting crushed, hot, or cold (triple bonus). 

I like Stasher Bags and Zip Top Bags for a reusable bag option. Both of these brands are super durable, always hold up really well for traveling, and are great to repurpose for other easy travel snacks on a trip. 

Silicone Bags

Stasher Bags

These are great reusable bags for packing your travel snacks on the go.

Zip Top Bags

We love these bags for items that can’t lay flat! The structure of the bag makes it easy to carry your snacks and keep them from being crushed in your carry-on luggage.

Collapsible bowls have also been one of my favorites for eating things like oatmeal on the go and pre-made meals I might travel with (in an effort to clean out my fridge before I head out of town). I also like these collapsible cups from Stojo to make drinks portable and they don’t take up much room. If you have space for something bigger I like using the Snack Swell thermos containers for some travel foods on my trips since its a small insulated container to keep food hot or cold.

Bowls and Cups

Stojo Collapsible Bowl

We are loving the STOJO Collapsible Bowl. This holds 36oz and is a reusable silicone bowl for hot and cold food which makes it perfect for travel, meal prep, to-go Lunch, camping, and hiking. This is also microwave & dishwasher safe.

S’well S’nack Food Container

We love the S’well S’nack Stainless Steel Food Container. It’s 24 ounces and great for holding food you are traveling with that you want to keep hot or cold. This will keep your food for 8 Hours Hot for 6 Hours Cold.

This is a smaller version of the bigger S’nack by S’well Food Container. Its 10oz and has Double-Layered Insulated walls to keep food and drinks cold for 10 hours and hot for 4 hours!

Stojo Collapsible Travel Cup

This collapsible travel cup comes with a straw and holds 16oz of liquid. Its reusable and pocket size for hot and cold drinks making it perfect for travel, camping, and hiking. Like the other Stojo products its microwave and dishwasher safe.

If you are traveling with any items that must stay at a colder temperature these PackIt Freezable pouches are a great option to transport your food. The PackIt Freezable pouch has groundbreaking cooling technology that includes freezable gel that is permanently built into the bag so that you don’t need to deal with separate ice packs.

To start collapse the bag flat and freeze in the freezer overnight until you are ready to use it. You can add any of the easy travel snacks that are perishable items in this post to store in this bag. You can also keep this item throughout your trip for other easy to pack snacks.

PackIt Freezable Pouch

This is our favorite travel product for traveling with items that are perishable and need to remain cold like yogurt and cheese. Simply pop the pouch in the freezer the night before your trip and it will keep your perishable snacks at the correct temperature for a few hours. This collapsible and folds up and comes in many colors!

My last favorite sustainable travel item is reusable wax paper. I like using the Bee’s Wrap brand. It takes a bit to get used to if you normally use regular wax paper. If you have a few baked goods, sandwiches etc. to carry while traveling it comes in handy to reuse a few times and store it completely flat in your carry on bag.

Bee’s Wrap

This Bee’s Wrap is an assorted 3 Pack great sustainable option. It’s plastic and silicone free reusable beeswax in 3 sizes great for traveling with sandwhiches.

Freezable Pouch

Freezable pouch

Order of Operations For Your Easy Travel Snacks

If you are planning to take some snacks to the airport for future travel plans my suggested cheat sheet of how to go about eating your easy travel snacks includes a simple order of consumption:

• Eat your perishable items first (for obvious reasons)
• Pack napkins and/or wet wipes (these are not always available as you are on the go)
• If you are bringing whole fruit wash these items before you get to the airport and use your napkin or paper towel as the vessel to carry the item (it also doubles as a napkin as you eat your fruit)
• Pack some travel utensils (for any snacks that require some deep diving or for complete meals)

Travel utensil set

Portable utensil set

Bamboo utensil set

My favorite snacks to bring on a plane.

Below is an easy travel snack list I’ve compiled of my favorite airport (and TSA) friendly snacks. I’ve grouped the items into perishable vs. non-perishable categories since I often will travel with a few perishable items that I strategize to eat first and then work my way through the rest of my snack stash either on the trip or eat other items during a longer flight to tide me over until I reach my destination. 

Perishable Easy Travel Snacks

For perishable easy travel snacks I always tend to pack food that can last a while at room temperature. Regardless of the length of your flight you’ll want items that won’t go bad in case it takes a while to get through security or to the airport (we’ve all been there!). Or even worse if your flight is delayed (done that!). On my list I usually include:

Cured Meats and Deli Meats

This includes salami, pastrami, pepperoni, ham, and turkey. These are great options because they can travel well at room temperature for short periods of time.

I think everyone loves cheese (even us lactose intolerant folks) and it travels well for short periods of time at room temperature. Some of my favorite cheese options are the Babybel Gouda Semisoft Cheeses. I like these because they have their own carrying case with the wax they are packaged in which qualifies the product as easy travel snack in my book.

My next favorite is Trader Joe’s Tapas cheese (it’s amazing! Grab it if you have a TJs near you). This includes several slices of three types of cheese including: Iberico, Cabra Al Vino (a.k.a. “ Drunken Goat “), and Manchengo. I really enjoy how the flavors in this set are so different and it feels very fancy while you are enjoying them.

Boiled Eggs

Boiled eggs are one of the best snacks for traveling. I typically boil eggs once a week so I’ll grab 2-4 for a flight or whatever is left over in my fridge for the week (this is also a good way to clean out your fridge before you head out of town). You can also purchase eggs that are already boiled from almost any local grocery store for an easy travel snack on an airplane.

Another fun option for hard boiled eggs is from a brand called Perfectly Peckish which sells hard boiled eggs in packs with a fun crunchy dip. Their selection includes:

• PECKISH Snackable Eggs & EVERYTHING Dip
• PECKISH Snackable Eggs & FRIED RICE Dip
• PECKISH Snackable Eggs & RANCHEROS Dip
• PECKISH Snackable Eggs & SALT & PEPITAS Dip
• PECKISH Snackable Eggs & RANCH Dip

Check out their store locator to find a store that sells these near you .

Crackers and/or Bread

I personally can’t have cheese and cured/deli meat without crackers or bread! These are easy to transport and can be stored at various temperatures which make them a great addition to your carry-on bag for an easy snack pairing (and crunch)!

I love fruit for an easy snack that travels well. The fruit that travels the best are apples, bananas, oranges, kiwi, and grapes. I like these fruits because they have their own “skin” which can serve as its own carrying case so that they don’t get squashed (thanks mother nature!).

For oranges you can even pre-slice these and add them to a travel container or baggie to eat right out of the peel (or peel them later). And for kiwi I like slicing these in half and using a spoon to scoop out the insides for easy eating. If you have never tried Golden Kiwi its a real treat (they taste like a cross between a mango and a strawberry)!

Putting It Together

Combining these items also creates a nice balance for traveling to ensure you have enough protein, fat, and carbohydrates for fuel while on the go. You can also pair the meats, cheese, and crackers or bread and make a makeshift sandwich in a pinch (great easy travel snack idea!). You can also grab some pre-made snack boxes for a perishable option to take through security.

Non-Perishable Travel Snacks

My favorite non-perishable easy travel snack list is a bit longer. I group these by foods I might eat on the plane or at my final destination as I get hungry or peckish.

I eat oatmeal almost daily when I’m home for breakfast so it’s an item I always travel with especially internationally since it’s not something that all countries will provide for breakfast. It’s also a really nice snack on a plane since you just need water to make it. You can use one of the collapsible bowls or cups I mentioned above as the vessel to make these in or any disposable cup at the airport. I typically use the McCann Irish Oatmeal brand because it’s very hearty as a travel snack or the Unsweetened Individual Oatmeal packets from Trader Joe’s .

Bringing nuts on a flight can be controversial so be sure to read your airline’s individual rules regarding what is allowed. I like going for the individually portioned nuts that are completely sealed in case I can’t eat them on a particular flight due to restrictions or nut allergies. If that’s the case I can always have them as a snack at my final destination.

My favorite nut options for an easy travel snack include: 

• Macadamia Nuts
• Trail Mix (for something different)

Crunchy Snacks

Personally I’m a big fan of crunchy snacks in general but definitely when I travel. I think it’s nice to have a variety of items on hand. For this category I pack:

I usually air pop popcorn and bring it in my reusable silicon bag for trips. Did you know that you can air pop popcorn in a brown paper bag in the microwave? I also like these individually wrapped White Cheddar Popcorn bags from Smartfood .

Peanut Butter Crackers

I also like bringing Peanut Butter Crackers as easy travel snacks for my final destination. These have saved me many times while traveling to have something to tide me over until my next meal.

There’s something nostalgic about Chex Mix that just makes it a travel staple! I use to have these all the time as a kid on trips. I usually will grab the individual baggies for my carry-on bag.

I also always grab Cheez-Its for a fun crunchy cheesy snack.

Moon Cheese

These are a newer to me product. I saw them once at Starbucks and then purchased them last year from Target and I’m a fan! These are little cheese balls that come in different flavors. If you like cheese and something with a crunch you’ll like these little cheese balls as a snack.

Anytime I think of pretzels I think of that Seinfeld episode “these pretzels are making me thirsty” but they still make for a great easy travel snack!

Veggie Straws

Veggie straws are the perfect easy travel snack to take on the go! They are both crunchy and salty which you is always needed on the road.

Marinated Vegetables

This might be an odder pick but eating vegetables on the go is hard so I love this option. POSHI Vegetable Snacks offers a marinated steamed portable snack option. If you like pickled vegetables you will like these! Plus you can add a little fiber to you day while in transit.

Snack Olives

If you’ve never had olives while on an airplane you are missing out! Something about eating olives at 42,000 feet cruising in the air is a totally different experience. I like buying these Olives to Go from the grocery store and Trader Joe’s also sells individually packed Olive packs which are so yummy. I was inspired to add Olives to my easy travel snack list after having the Mediterranean Travel Snack box on a United Flight which has a great mix of olives, bruschetta, hummus, and chocolate almonds as a great snack mix.

Dried Fruit

Dried fruit is a really fun easy travel snack! My favorite picks are dried apples and mangoes. They make such a sweet treat and they are also crunchy (or chewy).

When traveling with dips always choose brands that are shelf stable so that they can fall into the perishable category. If you go this route you should plan to consume the entire package in your trip since they will need to be refrigerated once opened.

Something Sweet

Honey stinger organic waffles.

Honey Stinger Organic Waffles are sweet yummy waffles that double as a healthy(ish) treat. These pack really easily in your carry-on or a day pack on your trip and make them one the best snacks for traveling.

Brownies & Cookies

Brownies and Cookies fall into a comfort item category for me. It’s nice to always have a sweet treat on hand but also something you are familiar with. I like the Nature’s Bakery brand Brownies and old faithful Nabisco Cookies like Oreos.

Fruit Snacks

Pink panda/snack owl.

I recently discovered a new brand called Pink Panda which offers high fiber fruit snacks. Why high fiber fruit snacks? Because fiber is such a hard micro nutrient to consume when you are traveling and I like that these snacks trade the sugar for fiber when it comes to carbohydrates in the snack. These come in two varieties: Astro Blasters and Treasure Chews. I’ve had both and think they taste yummy (you’d really never know there is no sugar in these)! And it’s only 90 calories for the entire bag.

If you are interested in trying out this new brand use our code “BREADANDBUTTERPANDA10” for 10% off if you order directly on their website . Pink Panda fruit snacks are also available on Amazon below.

Smart Sweets

I’ve been eating SmartSweets for years! They are similar to the Pink Panda brand but I’m not really sure which I like more. These are also high fiber fruit snacks and I really enjoy them for traveling. My favorites to date have been the Sour Blast Buddies and the Peach Rings.

Other Fruit Snacks

As you can tell I really love fruit snacks! My other favorites for travel and just as a general comfort item are Gushers and Fruit by the Foot. I also really like fruit leather and the “That’s It” brand is a great option for something healthy(ish) when it comes to fruit snacking.

Honey Stinger Energy Chews

Honey Stinger Energy Chews is an organic candy that’s great to chew and eat before, during, or after activity (especially when flying if your ears ring at high altitudes). It has multiple carbohydrate sources including glucose, fructose, maltose, sucrose.

I discovered this candy while on vacation in Hawaii. I think the best way to describe these are somewhere between candy and a gummy since they are chewy. I like Mango as my favorite flavor. Amazon offers a variety box if you want to check these out.

Protein Snacks

Protein is always hard for me to get in even when I’m not traveling so I always like to bring some protein snacks with me just in case. These are really great to cure hangry when you need some  stabilizing energy.

Pepperoni Sticks

These are new to me but I started eating Pepperoni sticks last year as a quick snack when I was out doing errands. That makes them perfect for an easy travel snack! The two brands I’ve liked so far are Vermont and Applegate Naturals. To me the flavors of these taste the most neutral for dried meat and come in a casing so it’s easy to eat and move on to the next thing.

Protein Bars

Protein Bars can sometimes leave an aftertaste in my opinion so there are not too many tasty ones that have a balanced calorie to protein ratio. My favorite pick so far as been Barebells Protein Bars which come in a variety of flavors and have 20 grams of protein per bar. I’ve been able to find these on Amazon and at Trader Joe’s so far. If you don’t typically like protein bars give these a try for something a bit different.

Protein Powders

I like to travel with protein powders that are individually wrapped since protein is often difficult to fit in when on the go. Most protein powder servings will have at least 18 grams of protein which is a great boost to hold you over until your next meal.

You can mix your protein powder in with some bottled water at the airport. As a great hack you can also find a bistro, Starbucks, or Dunkin Donuts in the airport and request a milk of your choice in a bigger cup to add your protein powder for an easy travel snack.

Collagen Peptides

I’m also a big fan of collagen peptides! Collagen is not a complete protein but it works well in a pinch to supplement other sources of protein for the day. It’s not completely tasteless but the flavor isn’t too strong. I prefer to dissolve these packets in water or hot coffee while traveling. They come in individual sticks which make them easy to transport. Collagen is also really great for nail and hair growth and has really helped my joints.

Granola and Fruit Bars

Something about granola bars are so nostalgic to me and I love to bring them as an easy travel snack. They travel really well on planes and are also great for in your day bag at your final destination.

I like the Nature Valley, Made Good, and Nature Bakery brands.

Peanut Butter

Again, a controversial pick for travel since usually peanuts are not allowed on all flights but I must have peanut butter with me as a basic comfort food while traveling! If I can’t have these on the plane I just eat them at my final destination. I like the JIF To Go Natural Peanut Butter cups that come individually packaged and will eat them as is, or with something I buy at the airport for some extra fat and protein. My second pick is the Justin’s Honey Peanut Butter brand which comes in a packet making it one of the best snacks for traveling.

Dehydration is real when you travel! I have two easy solutions to stay hydrated when you are on the go. These are not exactly an easy travel snack but they will come in handy while on the go.

I recently started using GoHydrate this spring as a way to stop my leg muscles from cramping and get my water levels up. GoHydrate is a water enhancer which makes it a great option if you are not particularly a fan of drinking water. I started thinking that this would also be excellent for travel due to the individual packets which make them great for on-the-go. GoHydrate provides almost instant hydration by delivering 5 electrolytes immediately to your body. Those electrolytes are: calcium, sodium, magnesium, phosphorous, and potassium.

This water enhancer also provides 40%+ of the recommended daily Vitamin D dose that most of of are deficient in due to sitting inside so often. To use GoHydrate just pour the pre-packaged stick into 20-24oz of water and drink. If you’d like to order GoHydrate I suggest ordering their mixed 10 stick sample box or their 30 stick sample box to see which flavor you like before stocking up on their 30 box sets of one flavor. My favorite flavors so far have been Lemon Citrus , Kiwi Strawberry , and Fruit Punch if you need a flavor recommendation.

True Honey Tea

We found this brand True Honey Tea at a farmers market last year and its been our favorite tea! Based in Virginia these are tea bags that have honey granules already in the tea. We really like the Earl Gray (add some half and half to make a London Fog) and also the Peppermint tea for a really great non perishable travel snack.

My next favorite drink mixer to travel with is from Cusa Tea . This brand was recommended to me by a friend who uses them while hiking. The best part is you don’t have to walk around with a wet tea bag once you prepare your tea. The flavors Cusa Teas has are unreal. I started with their Iced or Hot Variety Pack and the flavors are so delicious, truly premium tea with no sugar or artificial ingredients. I’ve tried this both in iced and hot tea and they work great. You can use these just by ordering hot water while on at the airport, on the plane, or at your final travel destination. 

If iced tea is more your style I’ve used them in even room temperature water (though cold water is better) and they dissolve no problem with no grainy stuff at the bottom. They are not sweetened so if you like sweet tea I suggest adding a sugar packet or something like Truvia to lightly sweeten the drink. My favorite flavors so far have been Blueberry Chrysanthemum and Hibiscus Rose . I recommend starting with the variety pack so that you can figure out which flavor you like before committing to an entire pack.

I typically buy a large water bottle once I get through security to keep with me in the airport and on the plane. If you don’t like buying water I suggest traveling with a stainless steel water bottle that you can fill up at the airport and throughout your trip. Our favorite travel options include Swell , Iron Flask, Yeti, and Stanley water bottles as great options that close.

Travel Water Bottles

S’well Stainless Steel Traveler

This S’well Stainless Steel Traveler is 20 Fl Oz and is Triple-Layered Vacuum-Insulated to keep Coffee, Tea and Drinks Cold for 36 Hours and Hot for 15 Hours.

Stanley IceFlow Tumbler

Stanley IceFlow Stainless Steel Tumbler with Straw is a Vacuum Insulated Water Bottle for Travel, the Office or a road trip. Its a reusable cup with a straw Leakproof Flip. The Stanley IceFlow will keep your drink cold for 12 Hours or Iced for 2 Days. This comes in various colors!

YETI Rambler Bottle

The YETI Rambler Water Bottle holds 26 oz of liquid and is vacuum insulated with a Chug Cap.

Which Easy Travel Snacks Are Your Favorites?

What easy travel snacks do you like to bring on your trips ? Did I miss any easy to pack snacks that you would recommend? Keep these travel snacks in mind for your next trip to beat hangry.

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This post is perfect timing! We’re taking the family to Disney World in two weeks and I have “travel snacks” on my to-do list! I love the high fiber gummy options, my little one struggles while we travel, so these will be perfect! Oh, and I have both the Emerald Nut Packs and the Nature’s Bakery bars as my car snacks, they are perfect, so I never have to hit the drive-thru!

Disney World sounds so fun! Yes, any sort of extra fiber on a trip makes things so much easier for all of us. And in candy form even better. I hope you get to try them 🙂 -Monica

I often bring a small container (2-3 TBSP to 3.3 oz) of reconstituted PBfit (or other powdered peanut butter) with sugar snap peas or carrot sticks for a tasty healthy snack. Also bring small containers of the powdered peanut butter to mix with water later. Frozen grapes and frozen bean/veggie or egg and spinach wraps can be used to keep food cold and are healthy snacks when thawed.

Those are great ideas!

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THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks

Post Summary: The definitive road trip food list with 50 snack ideas and meals to keep you happy the entire car ride. Plus, tips for what else to bring and recommendations for the best road trip coolers.

Road trips are the classic adventure that everyone needs to do at least once in their life, whether you’re traveling solo, with your best buds, or packing in the whole family. What’s the secret to a great road trip? Besides having your maps already downloaded to your phone (travel must #1), it’s to have a collection of the best road trip food at your disposal. Being prepared with good travel food will ensure you don’t:

• Kill your travel mates because you’re hangry.
• Get killed by your travel mates because they’re hangry.
• Get lured in by every gasoline stop and somehow end up with bright orange Cheetos and Slim Jims.
• Waste your travel budget dining on Subway and Wendys road trip meals.

After road tripping with a toddler for half a year around the US, we’ve figured out the ultimate road trip food list so we can enjoy the journey together feeling nourished and happy. Our list includes road trip food ideas for adults and kids as well as healthy car snacks.

After the road trip food list, we’ve included non-food items you’ll want to bring and some tips on choosing the best road trip cooler.

Need More Road Trip Tips? Check out our other articles below:

The Ultimate Road Trip Packing List: 41 Essentials For The Road 160 Fun, Deep, and Sometimes Silly Road Trip Questions 41 Fun and Challenging Road Trip Trivia Questions 17+ Fun Things To Do On A Road Trip How To Survive A Road Trip With A Toddler 40 Must Have Items To Have In Your Camper

*This road trip food list post may contain affiliate links, which means we might earn a small commission if you purchase from them. This is at no extra cost to you! We only recommend products and services we genuinely think are helpful.

The Ultimate Road Trip Food List

Healthy snacks for a road trip

We’ll start with healthy snacks for the road. I don’t know about you, but when we go on road trips, we tend to fall back on fast food and junk food. In an effort to have a quasi healthy road trip we make sure to include some healthy options so we can at least feel like we’ve balanced out all our snickers bars and Wendy’s frosties. Here’s our list of the best road trip foods that won’t leave you feeling sluggish at the end of the day. We also added in a few recommendations of some of our favorite brands.

Healthy Snacks For Car Rides 1. Fruit: Bananas, strawberries, raspberries, blueberries, grapes, apples, oranges 2. Sliced veggies: carrots, cucumbers, celery, bell peppers, pickles, radishes 3. Cherry tomatoes 4. Olives (buy the pitted kinds) 5. Salsa 6. Deli sandwiches or wraps (already made from home or pre-purchased) 7. A simple charcuterie spread (summer sausage, pepperoni, sliced cheese, dried apricots, olives, crackers, etc.) 8. Popcorn 9. Yellow corn chips, blue corn chips, kale chips 10. Granola Bars and Energy Bars ( Munk Bars are our favorite! ) 11. Dried Fruit 12. Crackers (cheese crackers, saltines, whole wheat crackers, these almond crackers are my favorite!) 13. Pretzels 14. Nuts (almonds, peanuts, cashews, macadamia, walnuts, pecans) 15. Trail mix 16. Tuna (Get the kind that doesn’t need to be refrigerated! It can become a snack on crackers, a sandwich, or added to a salad) 17. Coconut chips ( Dang chips are our favorite. ) 18. Dark chocolate 19. Wasabi peas 20. Fruit leather 21. Whole-grain muffins 22. Bread (pretzel rolls, pita bread) 23. Water (Preferably in a water bottle like a Hydro Flask that will keep your water cold for hours.) *The following are all still healthy snacks for a road trip but will require a cooler. Skip them if you are going sans cooler. Further down, we’ll talk about the best road trip coolers. 23. Hard-boiled eggs 24. Small yogurt containers or drinkable yogurts 25. Humus 26. Guacamole 27. Pasta salad 28. Lentil salad 29. Grocery store salad kits (Can be eaten out of the bag! Just cut the top, pour in the salad dressing, and shake it away. You can also opt to do salads in a jar) 30. Cheese

Essential Road Trip Snacks

These road trip snacks might not be the healthiest, but look…you can’t always be perfect!

Road Trip Snack List 32. Beef Jerky 33. Chips 34. Fun candy (Any kind of candy that brings you joy for your road trip. Gummy bears, reeses pieces, airheads) 35. Ranch dip to go with your healthy veggies 36. Fun drinks (Just make sure the drink is able to be resealed or small enough that you’ll drink it all quickly. My favorite road trip drink is coconut water!) 37. Cookies

Road Trip Snacks For Kids And Toddlers

While we don’t put a distinction between road trip food for the adults and road trip food for kids, here are some fun ideas you can add in addition to the travel food listed above. We found that allowing for leniency with what we let our kid snack on will mean a more fun time for everyone in the car.

Road Trip Snacks For Toddlers and Kids 38. String Cheese or Babybels 39. Peanut butter pretzels 40. Clementines 41. Squeezable applesauce 42. Squeezable nut butters (peanut butter, almond butter, cashew butter) 43. Graham crackers 44. Goldfish 45. Fruit snacks 46. Fruit roll ups 47. Peanut butter and jelly sandwich 48. Dry cereal 49. Nutella 50. Snap pea crisps ( I love the wasabi ones from Harvest Snaps . I can only get them online because my grocery store never has them!)

Essential Non Food Items

Now that you’ve got your travel food and made your road trip food list, let’s talk about non food items to have on your road trip packing list. We are both advocates for minimal waste living so we do advise using reusable items like real utensils, glass containers, and reusable straws rather than single-use items. I know it can feel like a nuisance, but once you get used to doing it, it’s easy to integrate it into your habits. We’ve provided links to different products, so you can check out some good options.

-Trash bags (old shopping bags work well) – Stackable glass or plastic containers (While glass may feel like a hazard, I find that most of them are built for endurance and would require some extreme throwing around to actually break. Either way, bringing containers rather than an entire bag of snacks is a great space saver.) -Reusable straws (we like this multipack option here ) -Bento boxes (another option is to make individual bento boxes with everyone’s preferred snacks put in. It’s essentially a healthier version of a Lunchable. Great option if you’re traveling with kids.) Check out these cute bento boxes here . -Utensils -Plates -Paper towels -Hand sanitizer -Ziplock bags -Wipes -Cups if you want to share drinks -Ice packs for the cooler (We prefer to use reusable ice packs like these , but frozen water bottles or ice cubes in a ziplock back will do the job as well.) -Reusable grocery bag to carry your non-perishable stuff -Plastic tub (If you’re going on a long road trip and will have lots of snacks, a good option is to pack all your non-perishable items in a tub like this .) -Cooler

Related : A Comprehensive Guide To the Best Toddler Carriers For Traveling

Best Road Trip Coolers

If you’re going on a long road trip, you’ll definitely want to bring a cooler so you can have more options for the journey. Things to consider when deciding what kind of road trip cooler to bring.

• How much space will you have in your car?
• How many days will you be driving and subsequently how much food will you need?
• Cost of the cooler
• If you road trip or camp a lot and will use a cooler several times a year.

Yeti Roadi 24 Cooler

Our choice for the best road trip cooler is the Yeti Roadi 24 Cooler . It’s a mid-sized cooler that can fit a bottle of wine standing upright. We like its lightweight design and that its compact size can fit on the ground behind the passenger seat.

It has a mid-range price point, so if you are wanting something more economical, you’ll probably want our next pick.

Igloo MaxCold Cooler

If all you need is a no-frills cooler to keep your food cold, the Igloo Maxcold Cooler is a great option. The thin design also makes it a great choice for someone wanting to save room in the car.

Arctic Zone Titan Deep Freeze

If you like a soft cooler, the Arctic Zone Titan Deep Freeze consistently offers the best bang for your buck.

Yeti Tundra 45

Lastly, if you are wanting a high-end cooler that will be great for camping and can take the wear and tear of consistent use, the Yeti Tundra 45 is your best bet. Yeti is the reigning champion of coolers and you can’t go wrong with anything you purchase from them.

Before you head out on your epic road trip, we suggest packing the night before. Alleviating as much stress as possible on the day you leave, especially when you’re doing a road trip with a toddler , is key to enjoying the road trip journey. We find that the night before, it’s best to:

• Wash, cut, and peel all vegetables and fruit.
• Pack up all non perishable food and supplies.
• Prepare any road trip sandwiches you plan to eat.

Lastly, don’t forget to make sure all your tasty road trip snacks are within reaching distance in the car.

We hope you enjoyed our complete road trip food list. Happy road tripping!

** For more road trip inspiration follow us on Instagram . We travel… a lot.

NEED SOME TRAVEL INSPIRATION? A Complete Guide To A Utah National Parks Road Trip How To Plan A Cross Country Road Trip + Fun Routes To Take 10 National Parks To Visit In The East 50 Family Bucket List Experiences In The US

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Hi, we’re Christina and Brad, Idaho based writers and photographers who live to explore. We did a short stint of traveling full time with our two year old and discovered we're much happier as part time nomads. What does that mean? We travel a lot! And then we go home. We love helping fellow parents and everyday adventurers discover new places and experiences.

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30 Healthy(ish) Road Trip Snacks To Bring on Your Next Adventure

This post may contain affiliate links.

We share our favorite road trip snacks (and which types of snacks you should definitely avoid!) 

We lived on the road for over two years, and we also run a camp cooking blog. So we feel uniquely qualified to share our thoughts on what foods make great road trip snacks. We have given this topic A LOT of thought. 

We’ve learned a lot over the thousands of miles we’ve travelled and countless hangry meltdowns we’ve had, and we’re excited to share our best road trip snack recommendations with you. 

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We feel snacks are an essential part of any long distance road trip . And we never leave home without them! 

Sometimes you need a little energy boost, sometimes you need to stabilize your blood sugar, and sometimes you need to munch on something just to stay alert and keep blood flowing to your brain.

Snacks can also dramatically improve the overall road trip experience. They turn an otherwise monotonous process into a moveable feast. 

Below we share our thoughts on what snacks you should bring on your next road trip (and which snacks you shouldn’t). 

What snacks should you bring on a road trip?

This will largely depend on your personal taste, but the general rule is that road trip food should be easy to access and easy to consume. They should keep your body fueled, your blood sugar stable, and your mind alert. Keep reading for some of our favorite suggestions!

While there are lots of foods that are great for long road trips, there are few food categories you will absolutely want to avoid. 

Here are some of the worst foods for a long road trip: 

• Food that creates lots of crumbs or waste (e.x. crackers, pistachios) 
• Powdery foods (e.x. Cheetos)  
• Greasy or oily foods (e.x. olives) 
• Foods with strong smells (e.x. some soft cheeses, bananas) 
• Foods that can spoil on a dime (e.x. avocados) 
• Food in excessive packaging

Eating While Driving 

Snacking while driving can be done safely if you have taken the time to properly set up your cab area beforehand. Food should be within easy reach and not require you to take your eyes off the road. 

When driving with another person, delegate as much as possible so you can stay focused on the road. For example, asking them to grab a snack, unwrap it (if necessary), and hand it to you.  

While eating on the road is possible, whenever possible, we highly recommend stopping at roadside rest stops. Taking a 10-15 minute break to eat, go to the bathroom, stretch, and readjust your setup is sooo worth it. 

We know the urge to press on is strong, but taking a few small breaks can improve everyone’s mood. 

The Best Road Trip Snacks 

These are some of our favorite road-tripping snacks. We’ve personally consumed every item listed below at some point or another and can attest to their roadworthiness and superior snackability. 

Greenbelly Meal Bars

Taking a page from hikers & backpackers, these Greenbelly meal bars contain 650 calories per serving, which is as much as a complete meal. While we don’t recommend skipping meals on the road, if you need to, one of these could be a good option.

Energy Bars

There are a million kinds of energy bars, so our advice is to go for variety. Just stay away from those super crumbly ones like Nature Valley. Here are some of our favorite brands: Bobo , RX Bars , GoMacro , Lara Bar , Dang , Aloha , and 88 Acres Seed Bars .

Energy Cookies 

If you prefer your energy bars in a circular form, then perhaps you would be interested in the growing energy cookie sector. (This is just a way to stand out from the 8 billion energy bar brands!) Nevertheless, we are fans of MunkPack Cookies and Lenny & Larry Cookies

Fig Newtons

Fig Newtons are by far our preferred road trip cookies. They’re soft, don’t generate crumbs, and are absolutely delicious. 

Nut Butter Packets

Yum Butter nut butter packets make them super easy to eat while on the road. Sometimes we eat it straight from the packet, but it would also be good with sliced apples or bread if you’re taking a break at a rest stop. This resealable squeeze packet means you don’t have to dirty a knife or spoon to scoop it out of a jar.

Roasted Rye Chips 

Rye chips are our go-to gas station pick up. They are fairly robust and don’t generate crumbs like other chips. When compared to the other deep-fried options in the chip aisle, this is on the healthy-ish-er* side of the spectrum. 

*Healthy, only by comparison to other very unhealthy options. 

The Good Crisp Co. 

While these potato chips violate our no-crumb rule, these Good Crisp Co. chips are just too good to leave out. These are basically a healthier version of Pringles and feature the same cylinder, which protects the crips from getting crushed. 

Chocolate Covered Espresso beans

These are a great little caffeine and sugar burst all at once. We like to reserve these guys for the end of our trip when we’re likely at our most fatigued. 

Yogurt Covered Raisins

These are a real treat and can easily be picked up at a bulk bin in most grocery stores. If you are able to keep these chilled in a cooler, we highly suggest it! 

Peanut Butter Filled Pretzels 

We love these things. We often pick them up from Trader Joe’s and Quinn’s makes a gluten-free version you can find on on Thrive Market . We find that the bags tend to split down the middle, so we like to repack these into a sealable container or a big ReZip bag . These also make great hiking snacks !

Fresh no-peel fruit 

Grapes are great for road trips because they don’t need to be peeled and don’t have cores. Apples and pears are also good options. Oranges, clementines, and tangerines will hold well in a sealed container if you peel and segment them ahead of time.

*Do not throw fruit cores (or anything else for that matter) out the window. Just because something is biodegradable doesn’t mean it will decompose sitting on the shoulder of the freeway. It just attracts wildlife, which leads to more roadkill and more accidents. 

Fresh Vegetables

Fresh vegetables are one of the healthiest road trip snack options out there. Baby carrots, sliced cucumbers, celery sticks, cherry tomatoes are all super healthy and easy to eat while driving.

Veggie Chips 

Veggie chips are another snack we often pick up at the bulk bin or from Nuts.com . These are the perfect “bored/hungry” snack and don’t need to be refrigerated.

Plantain Chips

Healthier than potato chips, less pungent than a fresh banana, plantain chips are slightly sweet, salty, and crunchy—which checks a lot of boxes!

Opt for trail mix with large pieces. You don’t want to deal with a handful of finely chopped nuts and tiny seeds. They’re just going to get all over the car. The bigger the pieces, the better. 

We prefer cashews or almonds when driving. They are big enough to easily handle and don’t need to be shucked. Peanuts are just a little too small for us and pistachios and sunflower seeds are the worst.

Cheese 

Hard cheese that doesn’t need refrigeration is a great option. We also LOVE the Trader Joe’s Baked Cheese Bites as well as Parmesan or Cheddar Whisps (the latter are a bit less sturdy though).

Jerky And Meat Bars

Unlike a lot of the carb-heavy options on the list, Jerky and meat bars have some serious sticking power. We are big fans of Epic Provisions, Wild Zora, and other meat products that don’t have a ton of additives (looking at you Slim) 

If you or your road trip buddies tend to feel a little queasy on those winding roads, ginger is a natural way to settle your stomach without causing drowsiness like over-the-counter meds can. We like to keep a bag of Gin Gins ginger chews in our snack bin for this reason.

Need help staying alert while driving? In addition to the usual caffeinated remedies, there has been a lot of scientific evidence that suggests that the act of chewing gum can help focus and alertness.

Masticating (the act of chewing) increases blood flow to your head and helps increase cognitive ability and focus. So if you often get drowsy when driving, consider picking up a pack of gum . 

Best Road Trip Drinks 

This is where having a small soft sided cooler really comes in handy. After a couple of hundred miles, a cold drink can really make a big difference to revive you. 

Sparkling water/seltzer

Take it from us, it’s really easy to get dehydrated on long drives. So be sure to drink water along the way. There’s a world of sparkling water out there, but our favorite brand is Spindrift ! 

Iced coffee

A can of iced coffee or even nitro cold brew coffee can be a great pick-me-up to carry you through that final stretch. 

Another lightly carbonated, non-alcoholic option, kombucha is another one of our favorite drinks on the road.

Best Road Trip Snacks For Kids 

If you’re road tripping with kids, having a strong snack game is an absolute must! Some enticing snacks may not prevent a meltdown entirely, but it can buy you some time. 

However, unlike snack time at home, the kids will be strapped in the backseat. So whatever snacks you choose, they’ll have to be able to deal with themselves.

Sliced vegetables 

Cut slices of bell pepper, carrot, celery, or snap peas are a great snack option for kids since they are healthy and don’t have the potential to become a mess or leave crumbs everywhere.

Fresh fruit

Likewise, fruit that has been pre-sliced makes a great snack for kids. Choose fruit that isn’t overly juicy or soft. Apples, pre-peeled oranges, and grapes (for older kids) are good places to start. 

To keep apples from browning, try soaking them in a water & lemon juice bath for a few minutes before packing them.

String cheese

Kids love these and they’re a great way to add some protein into their diet. Ideally, these should be chilled in a cooler or insulated lunch bag.

Kid-sized energy bars

If the kids see mom or dad partaking in an energy bar, you can bet they’re going to want one too! These “kid-sized” bars are a great way to include them, without having to split your own bar!  Clif Minis and Lara Bar minis are a good place to start.

Annie’s Snack Mix

You’ll probably be cleaning these out from between the car seat cushions, but this is just such a popular snack – particularly if your kids like salty & crunchy things. For toddlers, pair this type of snack with a snack-catching cup, like this one by Munchkin .

Annie’s Bunny Grahams: 

Annie’s Bunny Grahams are usually a crowd favorite! Since they are bite-sized graham crackers, there won’t as many crumbs left behind as there would with full-sized graham crackers.

Mini Peanut Butter Sandwiches

Bite-sized mini peanut butter sandwiches are perfect for little hands. They are a nice balance of carbs, protein, and fats to help satiate your backseat companions.

Organic Fruit Tape

Ok, fruit rolls might not make it to the top of every parent’s “Healthy Road Trip Snacks” list, but they are just so nostalgic for us! 

This version is organic and made from real fruit and not much else, so it’s gotta be healthier than whatever we were eating in the 90’s, right?

These can also be used (leveraged?) as a reward or perhaps as a last resort if things start to really go sideways.

Helpful Snacking Items

You don’t need much, but there are a few pieces of gear that we find to be very useful on long haul trips. 

Soft-Sided Cooler : Generally speaking, you should select road trip snacks that don’t need refrigeration. But having a way to keep some items cold can be very helpful—particularly fresh fruits & veggies. 

Mini Trash Can / Large Sealable Container : We like to keep a mini trash can or sealable container nearby to help us keep the front cab area clean and tidy. Don’t let this be you . A clean, uncluttered car can really improve your overall driving experience. 

Insulated cup with lid : An insulated cup with a lid can keep your morning coffee hot or your afternoon kombucha cold for hours. It can really extend the enjoyability range of your beverage.  It’s also reusable, so your car doesn’t fill up with paper coffee cups.  

ReZip Bags : Ditch the single-use baggie, and consider using these reusable zip bags instead. They are great for sliced fruit and veggies, bulk bin items, or pre-portion out serving for kids. 

Wet Wipes : Sticky, greasy fingers are the worst. Having some easily accessible wet wipes handy is a great idea. 

Megan & Michael are the creators of Fresh Off The Grid, a blog dedicated to helping you fuel your adventures by sharing camp cooking recipes, backpacking meals, and outdoor travel guides. Their recipes and outdoor cooking expertise have been featured in Backpacker Magazine, Outside, REI Co-Op Journal, Food & Wine, and New York Times Cooking.

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I love pistachios. I buy a big, shelled bag at Costco for road trips. And no shells!

Oh, smart! I love pistachios, too, but always find the shells to be a hassle. Good to know you can pick them up pre-shelled!

I really enjoy reading all your tips and tricks from your various trips. They are all SO helpful and well communicated. Keep ‘em coming!!

I’m so glad to hear that! Thanks, Danielle 🙂

I love you guys! Such good ideas and great information. I’ll be looking into an Oregon trip for sure!

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The Best Road Trip Snacks, According to Eater Editors

From Swedish Fish to charcuterie, these are the snacks that keep Eater staffers sated on long car rides

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This summer, the road trip was the only option for many of us to get in some kind of vacation or pay a long-overdue visit to faraway loved ones. And given the unpredictability of food options along routes these days, road trip snacks — always an essential item on the road trip packing list — were more important than ever.

There are certain essential qualities to a road trip snack: You should be able to eat it with one hand and with minimal mess. But beyond that, there are several interpretations of the genre. Road trip snacks may be the foods you find at gas stations and convenience stores, or indulgent treats that make the trip more bearable. Some road trippers select snacks based on their resemblance to an actual balanced meal, or on whether or not they’ll ensure the driver stays alert at the wheel. Eater staffers’ preferred snacks run the gamut. Here’s what fuels them through long car rides these days, as well as in better times.

Bit-O-Honey: Bit-O-Honey works as a road trip snack because you can eat an entire bag of them and not feel awful (trust me, I just did this on a six-hour drive from Northern to Southern California). It’s somewhat hilarious that this honey-flavored taffy seems to only be available at truck stops and gas stations. Drivers and passengers alike will crush hours gnawing on these glorious sweets, with microscopic almond pieces giving a modicum of texture. Getting the sticky bits out of your teeth is the rest of the fun. — Matthew Kang, Eater LA editor

Swedish Fish: I always have a bag of Swedish Fish on hand for a road trip. They perk you up, they’re chewy and sweet, and they’re the kind of candy I don’t eat every day. It’s also the ONLY time I drink Red Bull. — Lesley Suter, travel editor

Frozen Snickers: I’ve always maintained that a frozen Snickers bar is much, much better than an ice cream Snickers bar, the latter being an inferior product that melts too quickly and the former being something that will last in the car. — Ryan Sutton, Eater NY chief critic/data lead

Sour Patch Kids: My husband and I both agree that Sour Patch Kids are an absolute must on the road. I prefer the watermelon, but he likes the classics. I’m still bitter that the classic recipe seems to have changed, though; I swear they’re not as sour as they used to be. — Rachel Blumenthal, Eater Boston editor

Beaver Nuggets: Road-tripping in Texas means you have to stop by Buc-ee’s and grab a bunch of their packaged snacks. Despite the unfortunate name, the Beaver Nuggets (actually sweet corn puffs) are really great. — Nadia Chaudhry, Eater Austin editor

Trail mix: I buy Archer Farms trail mix from Target — specifically the Monster one with tons of chocolate. Ignore the raisins. — Ellie Krupnick, managing editor

Snyder’s of Hanover Pretzel Pieces, Honey Mustard & Onion: These carry a Midas touch, covering your fingertips in a golden powder that plays off plain hard pretzels with two sources of tangy-sweet flavor: onion and honey mustard. Grasping for the few thin pieces that hold more powder than pretzel turns every bag into a treasure hunt. — Gabe Hiatt, Eater D.C. editor

Blue Diamond Almonds, Bold Wasabi & Soy: Those thin tubes of wasabi and soy sauce almonds are my road trip snack of choice for a number of reasons. First, they give you all the savory and salt pop of potato chips without the gross “ugh, did I just eat a whole bag of potato chips?” hangover. Second, the pain of wasabi build-up is a great way to stay awake during more monotonous stretches, far less cliched than slapping yourself or other self-abuse you see in the movies. Third, its narrow container is perfect to just tip into your mouth — an act that seems obscene (and obscures your vision) when it’s a chip bag, but makes perfect sense when the bag is long and narrow... and it saves your steering wheel, upholstery, etc. from every road tripper’s nemesis: snack grease. — Eve Batey, Eater SF news editor

Corn Nuts : Corn Nuts are not the sexiest snack, but they fit conveniently in your cupholder and you can just pick at them and shove a handful in your mouth with relative ease. Bonus: If you drop some, they don’t melt all over your car like a bunch of jerks. — Stefania Orrù, coordinating producer

Pizzeria Combos: Combos are so good, but not just any kind: pizza-flavored Combos are the best. They are super salty, bite-sized, and filled with some type of cheesy pizza flavoring. It’s like getting to dip a pretzel in cheese in every bite. I will always eat the whole entire bag on the road regardless of how long the drive is. — Stephen Pelletteri, executive producer

Regional chips: I go for regional takes on barbecue/red hot chips, especially if I am in a new-to-me area where there’s more opportunities to experiment with unfamiliar brands. Pennsylvania gas stations are the best bet for the intersection of multiple brands: One place might get you Snyder’s, Wise, Herr’s, Martin’s, Middleswarth, Utz... No real interest in mesquite/sweet varieties, though. — Missy Frederick, cities director

Ritz Bits, cheese: I only ever buy them at rest stops; I’m scared to invite them into my life outside of that context. — Emma Alpern, senior copy editor

The more holistic meal plans

Carrots and celery: My most recent preferred road trip snack is just straight carrot sticks and celery. I did that on a road trip recently and, magically, I didn’t feel like crap at the end of the trip. Plus, they have that snap and crunch that’s a necessity for a good snack. — Brenna Houck, Eater Detroit editor

Cheese and charcuterie: On the very Los Angeles end of the spectrum, I get mini-cheese and charcuterie boards from Lady & Larder in Mar Vista and then hand feed my boyfriend soft cheeses and cured meats while he drives. — Nicole Adlman, cities manager

Beef jerky, nuts, coffee, and electrolytes: Most of my road trips of late are about the destination, not the journey, and involve driving for 10-14 hours straight — so the idea is to make as few as stops as possible. My road diet therefore is gas station hillbilly x keto bro: beef jerky, nuts, coffee, and Smart Water (or any other electrolyte-loaded water). All the salt means you only need to pit stop when your car does, no matter much you drink, while a zero carb regimen blunts any possible post-prandial zzzs; there’s nothing worse than feeling super full when you’ve got six more hours in a car, even if you have that many episodes of You’re Wrong About left in your podcast queue.

The deep flaw in this plan is that you’re totally at the mercy of the gas station and whatever it merchandises. It’s sort of cheating, because going with the flow is how I approach long drives, but on my usual run between New York and Georgia, I’ve taken to plotting out where the territories of Wawa and Sheetz begin and end to guarantee access to actually edible jerky (the national brands are all trash now, RIP Field Trip) and potable coffee. (As someone who has no particular dog in that regional skirmish , I think Wawa and Sheetz are equally good? SORRY.) At the end of the day, it’s a road trip, and you can’t really appreciate arriving if you haven’t suffered along the way. — Matt Buchanan, executive editor

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The best healthy travel snacks, according to nutritionists and dietitians

My motto is: Never travel without snacks ! Just as traffic and weather are unpredictable when traveling, so is the snack selection. Some airports and convenience stops are well-stocked with plenty of healthy items while others — even in big cities — leave you with few nutritious options. Plus, bringing your own food means you can avoid the over-priced airport and rest stop fare.

Whether you’re hitting the road, railways, or the skies , travel can take you long stretches between meals and a healthy snack can help nourish you and satisfy hunger between stops. You might even find that by snacking well, you’re less irritable during those unpredictable delays.

Even when you’re heading out on vacation , it makes sense to stick to your (mostly) healthy eating routine. You’ll find it easier to offset vacation weight gain and you’ll feel better during your trip. So, on top of your sneakers , sunscreen , and clothing, add healthy snacks to your packing list. Here are some nutritionist-approved picks to choose from.

What makes a healthy travel snack?

Travel snacks need to be easily portable for road trips and airplane travel, and if the latter, they must be able to make it past TSA inspection. Yogurt, nut butter, and certain dips (like hummus and guacamole) are considered “liquids and gels” and would therefore need to meet size requirements to make it through US security. (Rules may vary if you’re entering the US from a foreign country.) Fresh foods need to travel well, meaning they’re easy to tote and not too messy to eat on the go. Beyond that, here are some guidelines the registered dietitians (RDs) considered when suggesting snacks that get the green light:

• Primarily made with whole food ingredients (think: beans, nuts, seeds, fruits, veggies, whole grains).
• Any grain-containing items should be made with whole grains
• Controlled (if any) amounts of added sugar and sodium

Ask an RD A better way to think about 'clean eating'

Fresh snacks.

Fresh produce, like an apple, banana, or some baby carrots are easy options to tuck into your travel bag. “I’ll pack veggies I can eat with my hands, like sliced cucumber and red bell pepper, a little container of dip made from healthy fat, like guacamole or seasoned almond butter or tahini, and a handful of oven-roasted chickpeas for plant protein and fiber-rich carbs. This combo is chock full of vitamins, minerals, and antioxidants, and is a fresh change of pace from the packaged options for sale at airports, gas stations, etc.,” says Cynthia Sass , MPH, RD, a New York and Los Angeles-based performance nutritionist

Sass also recommends making overnight oats for a filling meal to take along. “I combine old fashioned rolled oats with plant protein powder, then add hot water, stir in seasonings like a bit of maple syrup, ginger and cinnamon, then fold in shredded zucchini, fresh fruit, and chopped nuts, and chill in the fridge overnight. This nutrient-rich complete meal is an ideal option if you have a chilled lunch sack to keep it cool.”

Maya Feller , RDN, who has a private practice in Brooklyn and a cookbook forthcoming this fall, shares a similar strategy. “In general, I do my best to have a balanced meal when I travel — either purchased before arriving at the airport or brought from home. My favorite travel snacks are always paired with a large bottle of water. I’m big on water simply because airplane travel is so dehydrating. Mixed raw unsalted nuts and fresh fruit are a usual go-to of mine. The nuts are a nice combination of satiating protein and fiber that do an effective job of bridging the gap between meals without additives. Simple and straight forward,” she says. (And remember if you’re traveling on a plane, fill up your water bottle after you make it through security.)

NYC-based RD, Natalie Rizzo agrees. “I like to snack on nuts when traveling because a small amount is really filling,” she says “But since some packaged nuts are coated in unhealthy toppings, like tons of sugar or salt, I make my own " Cinnamon Roasted Almonds " with just a little bit of cinnamon, agave and salt. All nuts contain healthy fats, protein and fiber, so you can use whatever type of nut you like best. Just try to stick to a one-ounce portion size so you don’t eat too many calories in one sitting,” suggests Rizzo.

Pro Picks Nutritionist-approved snacks your kid will actually want to eat

Frances Largeman-Roth , RDN, nutrition and wellness expert and author of "Eating in Color" says grapes are her go-to travel snack for the whole family. “They’re refreshing and hydrating (at 82% water) and are super portable as well.” Largeman-Roth explains that all grapes (green, red and black) are a great source of polyphenols and other antioxidants. “I like to bring them on car trips in a small cooler. They help my kids stay hydrated without extra potty breaks, which makes travel more fun for everyone!” she says.

Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area makes her " Healthy Roasted Chickpeas " for her travels. “I love traveling with this filling snack because the chickpeas are filled with plant protein to help keep you fuller for longer. They're perfect for long plane rides or road trips. The chickpeas are crunchy and delicious — and you can flavor them however you like. They can be easily packed up in a zip-top bag for when you hit the road!”

Like these RDs, I travel with fresh produce and nuts, and often take some boiled eggs along for the ride, particularly when I’m traveling through meal time. For easier eating (and to reduce mess), peel them in advance, and be sure to stick them in a bag with a small ice pack if they’ll be left unrefrigerated for more than two hours. If you have the option, store the ice pack in the fridge where you’re staying and re-use it to keep fresh fruit and veggies cool on your trip home. Another pro tip: You can easily pick up small packets of salt and pepper at an airport eatery or gas station stop — perfect for seasoning your eggs on your travels!

Packaged snacks

Packaged snacks definitely make the cut with these nutrition pros, provided they meet some healthful standards. “If I’m purchasing an item at a kiosk, I usually look for a fruit and nut-based bar with 5g of added sugar or less per serving and no added salt,” says Feller. “I generally look for options that have a short ingredient list with recognizable names and limited additives. When flying, I like to be mindful of my added sugar and added salt intake. I’ve found that my post-travel digestion is much better when I stick to snacks without refined grains and additives,” she says.

Amrita's high protein chocolate chip coconut bar scores high marks with Sass. “It's delicious, made with real food ingredients, including dates, quinoa, sunflower and chia seeds, and contains no added sugar,” she says, adding, “It satisfies my choc-o-tooth while providing 15 g of plant protein and 6 g of filling fiber.” Sass says the balanced macro ratio leaves her feeling energized for about three hours. “To make it a meal replacement I’ll combine it with an organic green juice.”

Amrita High Protein Gluten Free Bars

If you were intrigued by the roasted chickpeas but don’t have the time or inclination to heat up the oven, you can purchase them instead. Joan Salge Blake , EdD, Clinical Professor, Boston University and the host of the hit health and wellness podcast, SpotOn! , recommends Biena Chickpea Snacks . “They’re high in fiber and flavor and are light as a feather so they don't weigh down your travel bag,” she says.

Biena Chickpea Snacks

“For an easy, on-the-go travel snack, I tend to bring a string cheese and a serving of baked chips, such as Beanitos Black Bean Chips ,” says Keri Gans , RDN, nutritionist and author, "The Small Change Diet". “The individually-wrapped cheese is portion controlled and provides the protein needed to help with satiety. And since the Beanitos are made from black beans, they also provide protein, plus are a good source of fiber, another important nutrient for a well-rounded snack,” she explains. It turns out dietitians have a salty tooth, too. “The chips totally satisfy my craving for something salty, without actually being too high in sodium.” If you want to pack a similar snack, Gans shares this this pro tip: Pre-portion the chips in a small container rather than eating straight from the bag.

Beanitos Black Bean Chips

If you’re hitting the road or railways instead of the skies, Gorin recommends taking Dole Spoonable Smoothies (and a spoon) along for the ride. “These are a really fun snack to bring with you on a road trip. You have a smoothie bowl made with real fruit that you can eat on the go — and it comes with a little packet of granola to sprinkle on top for crunch,” she says. “The smoothie takes 35 to 40 minutes to thaw, so if you stick it in your travel bag before you get in the car you should be good to eat it on the road or train.”

If you’re looking for more portable fruit options, Largeman-Roth says she brings a bag of RIND dried fruit with her whenever she travels. “The Orchard Blend is my favorite. I love that they keep all the skins and peels on their dried fruit, which provides more nutrients, as well as more fiber. Fiber is important when you’re traveling because most of us don’t get enough and that can lead to constipation. This stuff really helps me stay regular, just saying! The dried persimmon is especially delicious and my kids love it too.”

Dried Mango from Peeled Snacks is another RD-approved option. “When I have a hankering for something sweet, I like to snack on fruit,” says Rizzo who notes that fresh fruit doesn’t always pack well. “That’s why I carry bags of dried mango with me when I travel. These naturally sweet treats contain no added sugar and are an excellent source of vitamin C. Plus, they come in small flat bags that are easy to throw into your purse or suitcase,” she says.

Peeled Snacks Organic Dried Fruit, Mango

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30 Best Road Trip Snacks To Eat Healthy While Traveling

This page may contain affiliate links.  As an Amazon and Rewardstyle affiliate, we may earn a small commission for any purchases made through these links. Click here for the disclosure statement. 

Let’s admit it. When you are traveling, it’s far more common and convenient to eat unhealthy rather than healthy. The concept of nutrition is usually left at home when you step aboard that plane, and oops…you forget to pack healthy habits in your suitcase along with your swimsuits.

Whether traveling by car or plane, the accessible food choices at airports, gas stations, and convenience stores are typically not the most nutritious options. They don’t make it easy, do they? Hunting down healthy food options may require more effort than you are willing to give when you’re exhausted. 

Eating healthy obviously looks different for every individual, but regardless of the specifications of the health standards you keep, those standards are harder to maintain across the board once you leave home.

And, why is it even important to choose good nutrition when you are traveling ?

If you continually make less-than-nutritious choices on an extended trip, odds are that is going to catch up with you, leaving you lethargic and moody. You’ll return from your travels feeling like you need a whole system “cleanse.” Choosing balanced meals and snacks will energize you for adventure, allow you to take care of yourself, and have the best trip ever.

If you are looking for ways to keep your diet balanced while you are on the road, we can offer a few guidelines and a list of best travel snack ideas!

How to Eat Healthy While Traveling

As soon as you leave your house, it immediately gets harder to simplify healthy eating , so set yourself up for success by preparing some fresh travel snacks beforehand. We have recipes and your new go-to snack inspiration listed below for both airports and road trips! 

Actively seek out protein and vegetables

The two hardest things to find while traveling can be protein and veggies. Carbs (we love them) will be available to you literally everywhere. To get adequate daily protein and veggies, you have to actively seek them out and find creative ways to incorporate them. For example, when ordering at the airport, you can swap out the fried potatoes in your breakfast burrito for sautéed vegetables; or, ask for double meat in your sandwich.

Choose fresh, whole foods over packaged, processed foods, whenever possible

More often than not, your options will consist of an easy-to-grab bagged-something full of preservatives, sugars, and oils. After a few days of low-quality fast food, your body is going to start craving fiber, vitamins, and nutrients. Even when you’re in vacation mode.

Choose things that once were alive or grow out of the ground: lean proteins, vegetables , fruits, and whole grains. At gas stations, head straight to the refrigerated aisle where they have fresh fruit cups, yogurt, eggs, and turkey wraps. When eating out, opt for a nicer restaurant that offers quality cuisine over fast food.

Make sure your hotel has a kitchenette, and choose groceries over eating out

If you are staying in a hotel or Airbnb on your travels, having your own kitchenette, or even just a small fridge, will give you the option to cook and to store fresh groceries. That’s not only friendlier on your travel budget , but simplifies healthful eating. Scope out farmers markets for locally-sourced foods as well as an opportunity to experience the local culture.

Stay hydrated

When your body isn’t hydrated properly (which is extremely common while traveling), your junk food cravings increase . Keep your favorite water bottle close and make sure you’re drinking enough throughout the day.

Aim for balance, not perfection

It would be a mistake to over-prioritize finding only “clean” food to such an extent that it interferes with the quality of your travel experience. Trying to maintain the same standards for your daily routine at home will most likely be impossible, so don’t be too hard on yourself!

When abroad, the local cuisine is one of the truest ways to experience culture, so don’t sacrifice sampling new and foreign foods. Choose well-reviewed restaurants so that you don’t have to choose between flavor and health. The goal is to enjoy your travel experience while also taking care of yourself.

Road-friendly recipe ideas

Here is some travel-friendly recipe inspiration that you can whip up at home (or at your hotel ) tol keep you nourished and fueled for adventure! All you’ll need is a cooler, or your hotel mini fridge, to keep them fresh.

Banana bread : In lieu of those overpriced bakery goods

Overnight oats: Breakfast on the road! Use greek yogurt or protein powder to increase protein intake

Granola : Tweak to your liking by adding raisins, chocolate chips, nuts, pumpkin seeds, or shredded coconut

Chicken salad : A lean protein option that can be served on sandwiches, wraps, salads, or just as-is

Egg salad : Portable and filling

Sandwiches : Classic, balanced sandwiches keep your stomach satisfied and happy on the road

Mason jar salads : Fill up with a tall mason jar with all sorts of delicious greens to keep your meals portable

Baked banana chips : May be easier to transport than fresh fruit

Mini quiches : A healthy breakfast with these crustless, veggie-filled egg bites

Baked chickpeas : Offering versatility and high-quality nutrition

No-bake protein balls : Easy, yummy, and protein-packed

Healthy Travel Snacks for Airports and Flights

It would be insanity to attempt a flight without snack options, but what a struggle it can be to find something decent at the airport . (Also, can we talk about those ridiculous airport food prices?) We recommend these tasty travel snacks that can be easily found at airports:

Greek yogurt cups

Fruits like apples, bananas, oranges, and grapes

Hummus and sliced veggies, such as carrots, bell peppers, or celery

String cheese (pair with hummus, nuts, or fruit)

Nuts and seeds

Boiled eggs

Sandwiches and salads that boost lean protein and vegetables

The Best Pre-Made Healthy Road Trip Snacks

A road trip offers you more flexibility and access to healthy eating options than when traveling by plane. You can easily transport and store the following road trip snacks by filling up your vehicle and a cooler!

Price Reference (average price):

$ | Under $15 $$ | Between $15-$25 $$$ | More than $25

Image: Amazon

White Chicken Pouches

Price : $$ (Pack of 12)

Why We Chose It: A must-bring for its versatility and convenience, you’ll be grateful to have chicken at the ready for sandwiches, wraps, and more.

Tuna Pouches

Why We Chose It: Portable protein (24 grams!) for the win, tuna can be a meal on its own or make a great addition.

Canned Kombucha

Price : $$$ (Pack of 12)

Why We Chose It: Need something sweet to sip on behind the wheel? Gut-friendly kombucha is your answer!

Dried Fruits

Mavuno harvest.

Price : $$ (Pack of 6)

Why We Chose It: Dried fruits can be easier to transport than fresh fruit at times. Avoid options that have added sugar and high-fructose corn syrup on the list of ingredients to be kinder to your digestion.

Larabar Snack Bar

Price : $$$ (Pack of 16)

Why We Chose It: Lara Bars are minimally-processed, whole food energy bars. They are great for travel and offer a variety of amazing flavors.

Chocolate Sea Salt Protein Bars

Why We Chose It: RXBars are sensational protein bars made from real (and very few) ingredients. Other protein bars are full of chemicals and sugar that have no health benefit other than the (questionable) protein gram count.

Natural Fruit Bars

Why We Chose It: Simple and delicious, these fruit bars have only the fruits indicated as their flavor; no additives! 

Dark Chocolate Bars

Endangered species.

Why We Chose It : For travelers with a sweet tooth, dark chocolate will provide that necessary fix without fail.

Whole Grain Crackers

Price : $$ (Pack of 2)

Why We Chose It: Choose multi-grain crackers that don’t have a refined oil listed on its ingredients for a great road trip snack. Pair it with cheese, hummus, guac, or salsa!

Lesser Evil

Price : $ (Pack of 12)

Why We Chose It: You could pop your own popcorn at home, or choose this refined oil-free brand for a fantastic car snack.

Applesauce Squeezables

365 by whole foods.

Price : $ (Pack of 4)

Why We Chose It: An organic and added-sugar-free option that is car-friendly and mess-free!

Snack cheese

Why We Chose It: Cheese is a great staple of a balanced diet, and these mess-free snack cheese packs make it easy to bring in the car!

roastery Coast Store

Price : $$$ (3-lb bag)

Why We Chose It: Offering healthy fats and protein, nuts and seeds are a great pick for a healthy road trip snack when you’re looking for something salty or crunchy.

Almond Butter Packets

Price : $ (Pack of 10)

Why We Chose It: You’ll be able to dip apples or spread on bread; these packets make flavor easy to carry around!

Chewy Granola Bars

Price : $$$ (Pack of 24)

Why We Chose It: Some granola bars are all taste and no nutrition. These granola bars have a tagline of “No fake stuff added!”

Turkey Jerky Sticks

Why We Chose It: Another good source of protein on the go, try these free-range, organic meat snack sticks!

Why We Chose It: Have a little bit of everything in your trail mix: fruit, nuts, and chocolate, for a premier road trip snack!

Instant Oatmeal Cups

Price : $$$

Why We Chose It: Instant Oatmeal comes in clutch on a road trip, particularly the Kodiak brand offering a generous 14 grams of protein per serving! Get hot water at a drive-thru, or just add room-temp water for overnight-oats-style.

Why We Chose It: Hummus is delicious and portable with these single serving cups, made with extra virgin olive oil.

Road trip fanatic with a penchant for great books and misadventures. She found her writer's hand early in life, and now writes remotely as she travels. She is a Wisconsin girl, but is currently making her home in Honolulu, HI. Her favorite form of fitness is anything and everything outdoors, particularly hiking!

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21 Best Road Trip Snacks for Long Drives

From granola bars and cookies to chips of all kinds, here are some of the best road trip snacks to take with you on your next road trip.

Road trips aren’t complete without snacks. Be sure you’ve packed enough nourishment for the long drive!

Whether you’re in the mood to indulge or want something clean to nibble on, I have you covered.

This last has everything from healthy roasted chickpeas to sinful caramel corn.

Fill up the tank and get your itineraries ready. This list will take care of the snacks.

21 Healthy Snacks for Your Next Road Trip

1. trail mix   .

Let’s start things off with a snack that’s loved both by kids and adults. This trail mix isn’t just about nuts and dried fruit.

Also loaded with pretzels, Cheerios, mini-marshmallows, and M&M’s, it gets a 12/10 for color, flavor, and texture.

It’s so good, it’s almost impossible to stop snacking on it.

So instead of packing it in one big bag, I suggest you place it in smaller bags so everyone gets their own.

2. Puppy Chow  

Puppy chow, also called muddy buddies, doggy bag, and reindeer chow is a snack made of rice cereal squats (such as Chex) coated in peanut butter and chocolate and dusted with powdered sugar for good measure.

While its sounds like something a dog would it, it is nothing of the sort.

In fact, no matter how your pup begs for it, you mustn’t give in. Remember, it contains chocolate.

3. Beer Nuts  

Personally, I don’t find peanuts a fun and exciting snack. Beer nuts, however, is an entirely different story. These nuts I can eat all day!

Cocktail peanuts are cooked in sugar syrup. Once it sets, the sugar crystallizes, forming a sweet and crunchy coating covering the nuts. 

Finishing it off is a sprinkling of sea salt, adding a nice salty contrast to the sweet sugar coating.

4. Popcorn  

If you’re a sucker for caramel corn, you’ll love this recipe.

If you think there’s no way to make your very own without making a huge mess, think again.

This recipe for caramel popcorn takes place in the microwave. This is not a drill, people!

Yes, you can achieve that sweet, crunchy, beautiful golden brown caramel popcorn by only using this nifty kitchen appliance.

5. Texas Trash  

The name may be disgusting, but Texas Trash is a treasure.

It’s a sweet, salty, and savory mix of Cheerios, pretzel crisps, peanuts, and a variety of Chex cereals.

It doesn’t end there, though. The medley of crunchy munchies is coated in a garlic-y, buttery, and umami-rich sauce to tie all the flavors together. 

Finally, they’re popped in the oven to give them that extra crunch.

6. Granola Bars  

Granola bars are awesome at keeping you energized throughout the day. The only thing is, they cost a lot.

Don’t spend all your money on granola bars. Save it for pocket money and souvenirs. With this easy, budget-friendly recipe, your problem is solved. 

A mix of almonds, oats, peanut butter, maple syrup, and dates, these homemade granola bars are just as delicious, if not more, than any you can find in stores.

The best part? You’ll get to enjoy as many granola bars as you can at a fraction of the cost. 

7. Chocolate Chip Cookies  

Nothing adds more joy to a road trip than chocolate chip cookies do. These classic treats are iconic for a reason – they’re seriously delicious.

These aren’t your average chocolate chip cookies, though.

This recipe is a copycat of the famous Doubletree cookies – gigantic cookies that are outrageously buttery and chewy.

They’re not just packed with chocolate chips, but walnuts as well – a wonderful combination of gooey and crunchy.

8. Fire Crackers  

Let’s be honest – saltines are no fun. If there’s any way to put a damper on your road trip, it’ll probably be saltine crackers.

That’s not to say you can’t turn the boring crackers into something exciting, though.

This recipe for fire crackers will revamp those squares from bland to banging.

Saltin crackers are drizzled with spiced melted butter and baked until golden. The difference it makes is simply astonishing.

9. Apple Chips  

Excursions with friends and family are generally fun, but the long drive can get boring.

What better way is there to pass the time than with a bag of chips?

Sure, potato chips are king, but if you’re looking for a cleaner option, these apple chips have you covered.

They’re just as crispy and crunchy as potato chips, but they won’t make you feel guilty. 

10. Fantasy Fudge  

These fantasy fudge squares are truly a dream come true.

They’re chewy, ooey-gooey, and oh so chocolatey. They’re loaded with walnuts, too, giving you a crunchy surprise in every bite.

Here’s a bonus: fudge is so easy to make. It’s impossible to fudge up!

The hardest part is waiting for it to set. It takes 4 hours, but the wait is worth it.

11. Bagel Chips   

Got some stale, leftover bagels? Put it to good use and turn it into bagel chips. You’ll be snacking on these crispy-crunchy delights all day and night!

It couldn’t be easier to make. You can use seasoned bagels for a flavorful snack, or use unseasoned and flavor them yourself.

You can make them smokey and savory with BBQ seasoning, or sweet and spicy with cinnamon sugar. Either way, these chips will be a road trip hit.

12. Apple Fritters  

Got a hankering for fall flavors? Scratch that itch with these glorious apple fritters.

Pillowy cakes are bursting with sweet apple chunks and bathed in a sweet cinnamon-sugar glaze.

These fritters are extra special, too, because, for this recipe, we’re using donut batter.

That’s why they’re so plump and pillowy. Move over, Krispy Kreme! 

13. Roasted Chickpeas  

Chickpeas aren’t exactly the first thing that comes to mind when it comes to road trip snacks.

But trust me, you’ll definitely want to take this treat with you wherever you go.

Canned chickpeas are soft, sometimes mushy. But when you pop them in the oven, a magical transformation occurs. 

They become wonderfully crispy and addictive. Seasoned with a slew of herbs and spices, they’re so tasty they’ll blow your taste buds away.

14. Banana Muffins  

Muffins are always a good idea for road trips. These grab-and-go snacks aren’t only mess-free, but insanely delicious as well.

These banana muffins are dense and moist at the same time.

Flavored with sweet, overripe bananas, their delicious banana flavor can’t be denied.

The recipe calls for Bisquick for the batter, so you know it’s an easy one.

15. Peanut Butter Pretzels  

Pretzels are already a fun snack, but you can always take it up a notch.

Coat those crunchy treats with a mixture of melted chocolate and peanut butter, and they become a thousand times better.

Drizzled with even more melted chocolate garnish, these pretzels are as tasty as they are pretty.

16. Coconut Chips

I love all things coconut. Whether it’s in cake or cookie form, I’ll eat it all. So when I saw this recipe for coconut chips, I just had to give it a try. 

These coconut chips are mind-blowingly amazing! They’re sweet, nutty, and unbelievably crunchy.

They’re sprinkled with a bit of salt, so they also have that sweet and salty contrast going on.

Best of all, these chips are healthy.

17. Baked Veggie Chips

Just because you have diet restrictions doesn’t mean you can’t enjoy an addictive snack.

These veggie chips are oil-free, vegan, gluten-free, and definitely guilt-free. 

Most importantly, they’re delicious. With this recipe, you get a mixed bag of crispy beetroot, zucchini, carrots, sweet potato, and rutabaga.

How fun is that? The colors alone will make your mouth water.

18. Blueberry Muffins  

Need some last-minute road trip snacks? These blueberry muffins are here to save the day. 

They’re soft, moist, and bursting with fresh blueberries. Also, they’ll only take you 15 minutes to make – and that’s not a typo!

Thanks to Bisquick, these muffins come together in no time, without sacrificing flavor. 

19. Green Bean Chips  

If you have a dehydrator, I know exactly what you should make.

These green bean chips are a billion times tastier and healthier than store-bought veggie sticks, and they’ll cost you a lot less.

Flavored with just a bit of salt and nutritional yeast and dehydrated overnight, these green bean chips are surprisingly crispy and delicious.

Believe me, even the kids will love them. 

20. Chocolate Covered Almonds

Almonds and chocolates are great. Put them together and you’ll get a snack that’s even better.

I can never say no to chocolate-covered almonds.

They have the perfect combination of smooth and crunchy, sweet and nutty. They’re absolutely addictive.

Instead of buying them, I prefer making them myself. It’s more affordable and tastes just as good, if not better.

If you want to stay within budget, this recipe is a must-try.

21. Peanut Butter Banana Smoothie

How about some thirst quencher? If you’re looking for a sweet, hearty, and refreshing drink to bring on your next road trip, this smoothie perfectly fits the bill.

Bananas and peanut butter are an age-old combination that never disappoints.

Turn them into a smoothie, and you’ll have an outrageously tasty refreshment that’ll keep you full throughout the long drive.

21 Best Road Trip Snacks For Long Car Rides

These road trip snacks are a must for your next car trip! From roasted chickpeas to caramel corn to trail mix, don’t hit the road before packing these tasty snacks.

Ingredients

Texas Trash

Granola Bars

Chocolate Chip Cookies

Fire Crackers

Apple Chips

Fantasy Fudge

Bagel Chips

Apple Fritters

Roasted Chickpeas

Banana Muffins

Peanut Butter Pretzels

Coconut Chips

Baked Veggie Chips

Blueberry Muffins

Green Bean Chips

Chocolate Covered Almonds

Peanut Butter Banana Smoothie

Instructions

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a road trip snack in 30 minutes or less!

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28 Healthy Snacks to Pack For Your Next Long Flight

Because soggy airport pizza is no way to start a trip.

Our editors handpick the products that we feature. We may earn commission from the links on this page.

Epic Provisions Snack Strips or Meat bars

Lauren Cadillac , Manhattan-based Registered Dietitian and Personal Trainer, is a big fan of EPIC’s Snack Strips or Meat Bars which are high in protein to keep you full throughout your flight. The best part? You can find them at some airports, just in case you forgot to pack them. 

Wonderful Halos California-Grown Mandarins

These particular mandarins “are seedless and easy to peel, making them another simple grab-and-go option when you're heading to the airport,” says Lori Zanini, RD, CDE and creator of  ForTheLoveOfDiabetes.com . Not only that, but eating just two Halos will provide you with natural energy and half a day’s worth of vitamin C, she says. 

Gaea Packaged Olives

For a salty option, Keri Glassman, R.D., recommends packing olives. You can enjoy them on their own or include them in what she refers to as “mini meals” which can consist of olives and pairings like a small salad, a packet of tuna, “or a KIND bar that only has 4-5 grams of sugar per serving.” Just one thing olive-lovers, skip olive bar varieties which “are actually sitting in canola oil” and go for those stored in water and packaged in a glass jar or to-go container for a healthier option (like these Gaea olives she loves).  

Chopped Apples With Cinnamon and Almond Butter

Glassman takes her apples to the next level by chopping them up and topping them with cinnamon and almond butter. Not only is this a delicious way to fit some fruit into your trip, but it's also a simpler way to pack.

Pete & Gerry's Hard Boiled Eggs

“These are an easy addition because they are pre-peeled and ready to eat and much more nutritious than most other airport options,” says Zanini. Convenience aside, these eggs “are high in protein, organic, free-range, and certified humane” so you can travel with a full belly and a clear conscience.

Soozy's Grain-Free Muffins

If your idea of a great airport snack is less giant Toblerone and more muffins and croissants, Cadillac suggests Soozy’s Muffins. “Grain-free, gluten-free, certified paleo, these muffins are a much healthier choice than the muffins at the airport,” she says.

Frozen Grapes

Grapes not enticing for you on their own? Freeze them before your flight for a sweet and satisfying crunchy snack! Glassman recommends doing this and then popping them in a reusable on-the-go bag to keep them frozen for a few hours. “They will start to defrost, but will still be super cold for snacking,” she says.

Justin's Squeeze Pack

These packets of nut butter may not fill you up on their own but they're a great addition to crackers, fruits, and other snacks you may already have on hand. 

KIND Snack Bars

Last-minute packers, this one’s for you. The easiest thing you can do is reach for a granola bar. Glassman recommends KIND’s Dark Chocolate Nuts & Sea Salt bar. It’s her favorite “because they are made with real, wholesome ingredients like nuts, whole grains and fruit, plus the bar has only 5 grams of sugar,” she explains. 

Wholly Guacamole Classic Guacamole Minis

Avocado is a nutrient-dense food packed with healthy fats and antioxidants, says Glassman. She makes her own avocado mash at home using salt, pepper, lemon or lime, and garlic powder but if you’re not a fan of DIY, just toss some of Wholly Guacamole’s single-serve guacamole packs in your bag. “At 2 ounces each, they're totally TSA friendly. Plus, they pair so well with other nutritious snacks like crunchy veggies and whole grain crackers, so I feel encouraged to eat lots of healthy items while in-flight,” says Blechman.

Dang Unsweetened Toasted Coconut Chips

Even if you’re not jetting off to some tropical island, these coconut chips will make you feel like you’re in snack paradise. Not only are they super tasty but as Cadillac explains, “medium chain triglycerides from the coconut are great for brain function and sustained energy levels.” In other words, they’ll fill you up and help you ace that crossword puzzle you’re saving for the flight.  

Nature's Path Qi'a Superfood Organic Hot Oatmeal

We never thought to make oatmeal on a flight but it’s honestly a no-brainer. As Cadillac points out all you need to do is bring a packet with you, ask for a cup and hot water, and voila! A tasty, filling, and hot snack rich in fiber and “brain boosting omega threes” suddenly materializes.

Gimme GimMe Organic Roasted Seaweed Snacks

Cadillac packs seaweed snack on her trips because they’re “a low calorie treat that satisfies that salty crunchy craving.” But not only are they low-cal, they also pack a ton of vitamins and minerals such as as calcium, iron, magnesium, iodine zinc, and vitamins C and A! Potato chips who?

Dates With Almond Butter

“While it still satisfies that sweet tooth in the same way a candy will, dates are a real food that will provide you with vitamins and minerals compared to empty calories that you’ll get from candy,” says Glassman. Additionally, “the protein and fat from the almond butter will help satiate you” so you don’t feel the need to snack during your entire trip.

Light & Fit Two Good Mixed Berry Greek Yogurt

For a light snack that's still filling enough to hold you over until the concessions cart comes around, Blechman suggests Greek yogurt. "Right now I'm loving Two Good. The little cup has 2g of total sugar, 3g of carbs, 12g of protein and 80 calories." So, you'll save plenty of room for a fun meal when you land.

Wonderful Pistachios Wonderful Roasted & Salted Pistachios

“Pistachios are a good source of plant-based protein and nearly 90% of the fats found in them are the better for you mono and polyunsaturated type,” says Zanini. 

Horizon Organic Mozzarella String Cheese Sticks

“I am always looking for items that are individually wrapped because they’re so much easier to grab from the kitchen on my way out,” says Blechman. Her current go-to is Horizon organic string cheese for a good source of protein that easily fits in a personal bag or carry-on.

Sabra Classic Hummus Snack Dips

For a savory snack that’s indulgent without being unhealthy, Joy Bauer, MS, RDN, and health and nutrition expert for NBC’s TODAY show, recommends hummus cups, because they’re the perfect thing to accompany some fresh veggies like baby carrots, celery sticks, or bell pepper slices, she says. Or, if you're a carb-lover (who isn't?) enjoy the pita chips that come with most cups.

Finn Crisp Thin Rye Crispbread Original

If you're looking for yet another option to dip into your hummus or guac (another healthy go-to), Blechman recommends whole-grain crackers to stay on the more nutritious side. Her favorites (with or without hummus) are Finn Crisps.

Nourish Snacks Chewy Granola Bites

To satisfy your cravings for those Delta biscotti, Bauer suggests her very own Nourish Granola Bites in flavors like chocolate peanut butter, blueberry apple, and chocolate banana. The yummy snacks come in 1o oz single serve pouches as well as resealable 4 oz bags and are made with good-for-you ingredients like whole grain oats and chia, so they're filling, Bauer says.

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50 Healthy Travel Snacks for Your Next Adventure

You pack outfits designed to suit your travel destination, so why not do the same thing with your snacks? After all, you wouldn’t wear the same thing in the mountains as you would on the beach.

To help make your travel snacking experience as specific to your trip as your outfits, we put together a list of healthy travel snacks suited for a variety of destinations and activities.

These wholesome travel snacks are easy to pack and eat, and we hope they add a little something to your travel experience. Bon voyage!

Travel Destination: The Lake

1. seabear ready-to-eat wild salmon.

Salmon captures the spirit of your lake adventure, and it’s also packed with good-for-you nutrients, including omega-3 fatty acids, that will keep you energized for long days of swimming and sunning. SeaBear makes salmon snackable by packing it into convenient pouches that are perfect for travel snacking.

2. Roasted Pine Nuts

The fresh, herbaceous air of your lakeside retreat demands fresh, herbaceous flavors to snack on. These roasted pine nuts from Healthy Recipe Ecstasy feature the nuanced flavors of thyme and parsley, and they serve up magnesium, zinc, and vitamin E to make you feel good.

3. BareSnacks Apple Chips

These wholesome apple chips help you get your daily apple fix when you’re on the go. Toss a few bags of bare in your suitcase so you can enjoy the flavor of fresh apple slices without worrying about browning or refrigeration.

4. Incredi-Puffs

Bring on the jet skis and the parasailing! Incredi-Puffs (available in a flavor for any craving) are incredibly light and incredibly flavorful. They satisfy your hunger without weighing you down, so you can be free to swim, jump, float, and play.

5. Field Trip Turkey Jerky

You can’t weigh down your boat with heavy snacks! Choose a snack that packs a lot of satisfying nutritional oomph into a lightweight, protein-rich package that will annihilate any hunger pangs that strike mid fishing trip. Bring Field Trip turkey jerky on all your lakeside excursions.

6. Pistachios

Snack on some in-shell pistachios to keep your hands busy while you spend hours listening to soft lake waves lapping on the rocky shore. While you’re relaxing and snacking, you’ll also be getting a champion dose of protein and fiber.

7. Ginger Root Thrive Bites

Thrive Bites provide serious nutrition in a convenient little bite, so you can get your snack on and get back to your lakeside activities in no time. Munch on them when your friend takes over rowing or when there’s a lull in your cornhole game.

Light and airy popcorn is the perfect way to satisfy your snacking tendencies while keeping yourself looking svelte in that swimsuit you’ll be living in at the lake.

9. In-Shell Sunflower Seeds

Packed with heart-healthy selenium, in-shell sunflower seeds make the perfect snack for those lazy lake days. You could pound a few bags of potato chips in a few hours, or you could spend the same amount of time slowly munching on some healthy in-shell seeds.

Travel Destination: The Beach

10. seaweed snack roll-ups.

Grab your favorite packaged seaweed snacks, rice, and veggies and roll up some nutritious snacks that will become a beach-house favorite and a healthy vacation staple for years to come. Get the recipe from Veggies Don’t Bite .

11. GimMe Organic Seaweed Snacks

If you don’t have time to turn seaweed snacks into the roll-ups above, then eat seaweed alone from GimMe Snacks for a super light and nourishing snack that will make you feel at one with the sea. One serving of these mineral-rich beach snacks has only 25 calories. Does that even count?

12. No-Bake Coconut Crack Bars

Blame it on the smell of sunblock or those gorgeous tropical trees, but whatever the reason, it’s a universal truth that coconuts and beaches belong together. These sweet coconut treats from Chocolate Covered Katie are packed with nutrient-dense coconut, and they’re super easy to make.

13. Dried Mango

Available at any grocery store, healthy dried mango will make the perfect mid-afternoon snack when you’re lounging on the beach. It won’t fill you up, it has fresh and satisfying flavor, and it has plenty of natural sugar to give you energy until sunset.

14. Stretch Island Fruit Leather

These fruity strips each contain 1/4 cup of real fruit. Throw them into your beach bag for a quick, healthy, and satisfying snack that’s also beachbody friendly.

15. Lemon Macadamia Nut Cookies

Beach trips require fresh island flavors that taste right at home in the sun and the sand. These nutty, lemony cookies by Cotter Crunch cover everything we look for in a beach snack. They’re a little sweet, super refreshing, and vegan.

16. Macadamia Nuts + White Chocolate + Dried Bananas

Trail mix is a thing, so why not beach mix? Just toss your favorite beachy flavors into a bag for some healthy anytime snacking. We love the combination of white chocolate, manganese-rich macadamia nuts, and crispy dried bananas.

17. Plantain Chips

The salty, tropical flavor of plantain chips just seems to belong on a beach. Plus, plantains are packed with vitamin C and vitamin A to make you feel good. Snack on plantain chips all day or serve them alongside some healthy grilled fish to make a beachy side dish.

We recommend barnana’s new line of plantain chips .

18. The Real Coconut Tortilla Chips

Add some beachy flavor to your average chips and salsa by swapping your standard corn chips for some subtly sweat, tropical coconut-flour chips .

19. Hawaiian Luau BBQ Kettle Style Potato Chips

Whether your beach trip takes you to Hawaii or not, these luau potato chips need to make an appearance on your trip. They pack all the flavor or a real luau into a convenient bag, and they’re kettle cooked in healthy oils, following the Hawaiian tradition. You do not have to be in Hawaii to eat and party like a Hawaiian, especially when you have these chips on hand.

Travel Destination: The Mountains

20. clif bars.

Even if you’re not rock-climbing like the dude on the famous Clif Bar wrapper, you can still enjoy one of these bars on your mountain journey. These bars are packed with rolled oats and soy protein, and they’re designed to provide lasting energy for a variety of adventures.

21. Chukar Cherries Dried Rainier Cherries

With no sugar added, t hese dried organic Rainier cherries capture all the crisp sweet flavors of mountain air. (We know you’ll be getting enough of that on your mountain adventure, but these cherries make one awesome anytime snack.) They’re filled with fiber and natural sugar for lots of energy.

22. Moon Cheese

If you’re a cheese lover, then you’ve probably daydreamed of a cheese that doesn’t require refrigeration, a cheese you can take anywhere. Meet Moon Cheese . The manufacturers developed a process to remove the moisture from cheese. They packed the delicious result into a handy package that lets you eat cheese anywhere.

If you ever go to the Moon, you could probably eat this snackable cheese there, too.

23. Thunderbird Cacao + Hemp + Walnut Bar

These vegan, grain-free bars taste like adventure. They’re packed with rich cacao, earthy hemp seeds, creamy coconut, and a burst of mint. They taste a bit like a powerhouse brownie, and they’ll keep you energized whether you’re traveling up or down a mountain or just sitting by the fire.

24. That’s It! Bean and Pea Bar

We love how the world is embracing the savory protein bar! The name of these bars says everything you need to know to be sold on this snack. Each one is packed with high-protein beans and peas—that’s it!

That’s It bars are gluten-free and non-GMO. They’ll give you hours of energy that only sets you back 90 calories. We recommend them for a pre-hike or mid-mountain snack.

25. 5-Minute Peanut Butter Energy Bites

A quick visit to any grocery store (or the general store) will get you all the ingredients you need to make these tasty energy bites from Ambitious Kitchen . They travel well, so you can throw them in your bag for a quick pick-me-up when you’ve halfway up your summit.

And of course, they only take 5 minutes to make, so you can have your snack packed and ready to go before your friend gets out of the shower.

26. Justin’s Classic Almond Butter Packets

Justin’s almond butter packets are pure goodness in a pouch. Healthy high-protein almond butter will help you power through your day. Plus, these handy little packs won’t weigh down your bag or your body. Spread the almond butter on some apple chips or just eat it alone—we won’t judge.

27. Barnana Original Banana Bites

These awesome travel snacks are made from bananas and nothing else. They’re perfect when you’re craving sweets, and they provide an invigorating jolt of potassium.

28. HannahMax Original Cookie Chips

Mountain living leaves no time for baking cookies. If a cookie craving strikes when you’re enjoying the wonders of nature, then reach for these handy Cookie Chips.  HannahMax Cookies combine the convenience of a chip with the wholesome, comforting flavor of Grandma’s cookies.

They’re made of fresh butter, cage-free eggs, and cane sugar. One serving has just 130 calories.

29. Made in Nature Kale Chips

If you’re camping in the mountains, you might be missing your usual daily salads. Get your kale fix with Made In Nature Kale Chips , available in lots of tasty flavors. The chips pack all the benefits of kale into a convenient package that can survive in your car or the bear locker.

Travel Destination: A Road Trip (aka The Car)

30. diy “road mix” formula.

Now that we’ve tried trail mix and beach mix, it’s time to give “road mix” a chance. To make it, we recommend combining one dried bean or legume, a whole grain, a protein-rich nut or seed, and a fruit. We love dried chickpeas, granola, pumpkin seeds, and blueberries.

31. Dried Wasabi Peas

Available in the bulk-food section of most grocery stores, healthy dried wasabi peas are perfect for car rides because the extreme flavor of the wasabi keeps you from overdosing on your snack, even as the monotony of winding roads has you munching endlessly.

32. Dried Edamame

Crispy dried edamame makes a satisfying and healthy stand-in for potato chips. Edamame is full of protein and fiber to sustain you on long car rides. You can find it at any grocery store, or you can even roast it yourself.

33. Carcorn (Popcorn for the Car)

Popcorn is the perfect on-the-road snack. You can eat cups of the stuff and that’s okay, because a serving size of popcorn is usually about 3 cups. Popcorn is light, and it provides a huge amount of crunchy fun in a minimal calorie package. Make you “carcorn” stand out by trying a fun recipe, like this sweet-and-spicy wasabi version from Kitchen Confidante .

34. Healthy Homemade Lollipops

When you were a kid, did your parents give you lollipops when you went on family road trips? Maybe they were just trying to keep you quiet, but wasn’t eating the lollipops still a fun and delicious experience?

Snack on the Food Network’s healthy versions of the classic lollipop, made with fresh citrus zest, to keep your taste buds busy while you’re on the road.

35. Healthy Homemade Fruit Gummies

Healthy fruit gummies are super satisfying to chew when you get stuck in that traffic you forgot to navigate around. These better-for-you gummies from A Side of Sweet feature wholesome honey and fruit or vegetable juice, so you don’t have to feel guilty about eating them.

36. Healthy Homemade Hard Candy

Hard candy is another boon for long car rides. Hard candy lasts forever, and it’s pretty much made for relieving stress and boredom. This hard candy recipe from Manu’s Menu includes honey and lemon juice.

37. Pamela’s Oat Blueberry Lemon Whenever Bars

These gluten-free bars combine oats, chia seeds, and tasty coconut sugar into a snack you can eat any time you want, even when you’ve been driving for so long, you really can’t remember whether it’s time for breakfast, lunch, or dinner.

Travel Destination: The Great Outdoors (aka Campsite)

38. healthy s’mores bars.

Camping and s’mores? It’s predictable but totally necessary. The surprise here is that you can make better-for-you vegan s’mores bars to get your chocolatey, mallowy, graham-cracker fix. These bars from the Conscientious Eater feature whole-wheat flour, oats, and vegan marshmallows.

39. Country Archer Hickory Smoke Turkey Jerky

This jerky packs the magic smells and flavors of camping into a healthy snack filled with clean protein. Country Archer turkey jerky provides you with plenty of energy for chopping wood, building fires, pitching tents, and so much more.

40. Healthy Chex Mix

You might not be in the Scouts anymore, but the snacks of your childhood camping trips are as good as they ever were. This mix recipe from Simple Roots Wellness puts an adult spin on your favorite snack by combining healthy coconut, dried cranberries, wholesome walnuts, and rich molasses.

41. Sinless Samoa Balls

Eat Bird Food’s lightened-up version of a quintessential camping treat features dates, almond butter, and coconut, so you can get your fix of the summertime camping flavors you crave without all the calories.

42. AgStandard Ranch Almonds

Big-on-flavor  ranch smoked almonds are perfect for satisfying those inevitable real-food cravings that spring up during camping trips. Plus, lean, protein-rich almonds will leave you feeling much better than any ranch dip ever did.

43. Forager Project Wasabi Greens Pressed Vegetable Chips

Camping is all about getting back in touch with nature. We don’t recommend foraging for yourself unless you know what you’re doing, but we do recommend snacking on the Forager Project’s Wasabi Greens Pressed Vegetable Chips . You can practically taste the nature in these chips, which are packed with cucumber, kale, spinach, and more.

44. Smashmallows

A healthy marshmallow that’s designed for you to snack on shamelessly? Yes, it does exist. Smashmallows are made with organic sugar and they’re gluten-free. Plus, many of the flavors have only 80 calories per serving.

45. Rosted Actually Spicy Crunchy Lentils

Rosted’s packaged crunchy lentils do something we’ve been yearning to do for years—make lentils snackable. These roasted lentils are low in calories and high in protein and fiber, making them the perfect clean snack for any kind of camping excursion.

46. Healthy Nut/Seed Butter Sandwiches

Give your favorite lunch-box sandwich a healthy shake-up that will fuel your high-energy camping vacation. Just swap out boring white bread for some seeded, whole-grain goodness; we’re talking about the kind of bread with chunks.

Then choose your favorite unsweetened nut or seed butter and trade in sugary jelly for some naturally sweetened jam, sliced fruit (like bananas, strawberries, and figs), or even carrot slices.

47. Terrasoul Superfoods Organic Medjool Dates

These organic, non-GMO dates have the kind of natural fruit sugar your body can turn right into energy. Snack on a few during a biking excursion for a quick energy boost. These powerhouse fruits also contain potassium and iron.

48. Annie’s Homegrown Organic Honey Graham Crackers

Even if you’re not planning to make s’mores on your camping trip, you’ve gotta have some graham crackers. And if you’ve gotta have some graham crackers, you better make sure they’re the healthy kind. Annie’s Organic Honey Graham Crackers are made with organic wheat flour, so they contain 8 grams of whole grains.

49. Quinn Popcorn Popping Kernels

Light, plant-based, and 100% natural, popcorn is a great choice when you need a healthy snack. Quinn makes the finest popcorn available, and you can use their wholesome popping kernels, foil, and few simple ingredients to make fresh, whole-grain popcorn over the campfire.

50. Bear Real Fruit YoYos

The cute bear on the package of these real-fruit snacks fits the camping theme perfectly, but that’s not the only reason these healthy snacks are perfect for camping. Each fruit YoYo is made with real fruits and vegetables, has no added sugar, and gives you one of your recommended five servings of fruits and vegetables a day.

They also pack and store well—a major bonus.

What’s your favorite travel snack? Let us know in the comment section below!

(PS – Be sure to join our  Dollar Snack Club  and get 6 delicious & healthy snacks for only $1! )

Additional Resources: 

• 121 Easy & Delicious Healthy Snacks For Every Type of Snacker
• 32 Tasty & Healthy Vegan Snacks to Fight Off Cravings
• 31 Guilt-Free Healthy Sweet Snacks That Will Satisfy Your Sweet Tooth
• 23 Incredibly Tasty & Healthy Snacks to Buy Right Now
• 25 Healthy Snacks That Are Perfect For When You’re On The Go
• 35 Healthy Protein Snacks to Keep You Feeling Full & Satisfied
• 30 Field-Tested Healthy Snacks for Kids
• 31 Healthy Low-Carb Snacks to Keep You Full and Energized
• 50 Healthy Gluten-Free Snacks That Taste Amazing
• 28 Guilt-Free Healthy Snacks For Diabetics
• 45 Super Easy & Healthy Low-Calorie Snacks
• 33 Healthy Snacks for Adults Who Need to Refuel
• Sweet, Salty, Sour, or Spicy: These 30 Healthy Snack Bars Cover It All
• 37 Healthy Salty Snacks for When You’re Craving Something Savory
• 30 Healthy Packaged Snacks You Can Feel Good About Eating
• 30 Healthy Filling Snacks to Conquer Your Hunger
• 80+ Healthy Crunchy Snacks Made from Fresh Ingredients
• 20+ Healthy Late-Night Snacks You’ll Crave & Love
• Sweet or Savory: Choose Your Healthy Party Snacks
• 20+ Healthy Snacks for Weight Lose That Are Under 200 Calories
• Here’s How to Enjoy Your Favorite Healthy Snacks on Any Diet
• 20+ Healthy Road Trip Snacks for Feel-Good Traveling
• 30+ Healthy Pregnancy Snacks with Essential Nutrients
• 30+ Healthy Fruit Snacks That Will Change the Way You Look at Fruit

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Her Packing List

Packing Tips

The best travel snacks for packing in a carry-on.

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Can you bring snacks through TSA?

For anyone wondering about the best travel snacks that you can bring in your carry-on luggage, you need to also know the answer to this question.

And the answer is… Yes! Food and snacks from home or a restaurant can be brought through airport security and on flights, but food is subject to the same restrictions as other liquids, gels, and creams. 

Here are some things to keep in mind:

• Food must be securely packaged going through TSA. This is to prevent spills or contamination of your food during screening.
• Food will be x-rayed.
• Liquid, cream, and gel food (e.g. salsa, peanut butter, jam) is limited to 3.4 oz. or less and must fit in your 3-1-1 bag with your other liquids .

Be sure to check the restrictions in all the countries you are flying to as some may have stricter rules than the USA’s Transportation Security Administration.

Our motto at Her Packing List is to never assume that all restrictions regarding luggage and flying are created equally around the world. Check, and double-check to be safe!

Now, let’s talk more about those great snack options for traveling.

What snacks are good for flying?

The best snacks for flying are ones that aren’t liquids, gels, or creams, that have minimal scent (travelers sitting near you will thank you!), and that avoid severe allergens like peanuts. 

The best travel snacks are also the ones that you like, agree with your body, and you’ll actually eat .

We recommend easy protein snacks, hearty granola bars, or a healthy homemade trail mix.

When it comes to what not to eat when flying, avoid overly salty foods. They can dehydrate you and exacerbate the effects of jet lag. You don’t want to spend the first day at your destination in bed instead of out exploring!

Snack Ideas for Your Carry-on

Healthy travel snacks

• Protein bars
• Carrot chips
• Cheese and crackers
• Cheese and meat stick combos
• Roasted chickpeas
• Green pea chips
• Fruit leather
• Fruit pouch or cup (under 3.4 oz.)
• Dried fruit
• Pumpkin or sunflower seeds
• Seaweed snacks
• Vegetable sticks and 3.4 oz or less of hummus

Comfort food snacks

• Candy bars without nuts
• Muffins/baked goods (nothing cream or jelly-filled)
• Sandwich crackers (think about allergies before using peanut butter crackers)

Snacks that make a meal

• Charcuterie bag with hard cheeses
• Chicken or tuna pouches with bread, crackers, or pasta
• Instant oatmeal in a bowl (May be hard to get hot water, especially in-flight. Will need to pack a spoon. Will take up a lot of room until you eat it.)
• Grain bowl (any condiments need to be in separate containers and less than 3.4 oz.)
• Cold sandwich (condiments in individual packets under 3.4 oz.)
• Pasta salad (dressing in an individual packet under 3.4 oz.)
• Bagged salad (dressing in an individual packet under 3.4 oz.)
• Cold lentils with vegetables and vinaigrette (dressing in an individual packet under 3.4 oz.)

Snacks that might need to be quarantined

Whole fresh fruit and vegetables are generally not allowed to cross international borders and there are some restrictions between US states, but these may be allowed if they are consumed on the flight. Check the restrictions of the country or state you are flying to and from.

5 things to consider when planning your travel snacks

1 – avoid smelly snacks.

Some foods may be allowed by TSA but also may make the other passengers dislike you. Be a kind traveler and avoid smelly snacks like boiled eggs, tuna and other fish, salami, and other pungent foods.

These are probably best for eating before boarding or during a layover.

2 – Potential tummy problems

Time to get real for a minute. You may want to consider if certain foods give you gas and avoid those before and during flight. Other foods like chocolate and apple juice can function as diuretics or laxatives.

Part of your trip planning could include tracking how different foods affect you, if “tummy problems” are a concern.

3 – Quarantine issues

TSA allows fresh fruit and vegetables in carry-ons, but US Customs has many restrictions on importing produce. All fresh fruit and vegetables coming into the US need to be declared.

Also, whole fresh fruit will need to be washed before you eat it, it is harder to transport fresh fruit without bruising it, and it may leave your hands sticky when you don’t have a way of washing them. If you pack whole fresh fruit, be sure to plan for these challenges.

Similarly, some foods may be allowed by TSA, but not allowed to enter your destination country. If you’re planning on bringing whole fresh produce that isn’t obviously your snack for the flight, you may have to do a little extra research to find out if you’ll be allowed to bring it on the plane.

4 – Allergen concerns

Peanut and nut allergies can be severe for your fellow passengers, so you may want to avoid eating foods with nuts while on the flight. If you eat these foods during a layover, it would be considerate to thoroughly wash your hands before boarding.

5 – Additions to your liquids bag

Liquid, cream, and gel snacks (peanut butter is a cream) have the same restrictions as toiletries and other liquids. These food items need to fit into your 3-1-1 bag along with your other liquids.

You may get ideas for packaging your snack items using these tips for packing your liquid toiletries .

How do you pack snacks to take on a flight?

Snacks need to be in packages that can go through TSA screening, including x-rays. The easiest packages are what the food originally came in, especially for single-serving options like protein bars or condiments.

If you’re repacking, clear or easy-to-open and close containers are best, in case the TSA agent needs to inspect the contents. For packing light in carry-on only, you may need to use disposable packaging like: 

• Original packaging
• Zip-top bags
• Vacuum-sealed, see-through homemade packages

If part of your packing planning included ways to reuse your snack packages after you’ve eaten their contents, then a reusable container might fit into your packing light goals. 

Some ideas for reusable containers are:

• Stasher bags – Get some on Amazon
• Reusable container with tight lid – Try the Humangear STAX containers
• Collapsible bowl or cup with tight lid – Try the Escape Bowl + Lid
• Beeswax wraps – Get some on Amazon

Other considerations for reusable containers:

• Will the lid or wrap stay sealed while in my luggage?
• Will the container leak after being tossed around in hand baggage or sent through airport security screening ?
• Is the lid or wrap easy to open and seal quickly?
• How will I wash the container after use, especially if it will be a long time before I arrive at my destination?
• Read more about How (and when) to Pack Food When Traveling

Written by Jill

Jill Hames is a freelance writer, musician, and ESL teacher who, at the age of four, said she wanted to learn every language in the world. She hasn’t managed that yet, but is proud to have taught herself enough Swahili to understand context from native speakers. She's too busy having fun with music and language to be found online.

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Best Road Trip Snacks: Fuel Up for Your Next Adventure

R oad trips are a great way to explore the country, bond with friends and family, and create unforgettable memories. However, long hours on the road can leave you feeling hungry and tired. This is where road trip snacks come in handy. The right snacks can keep you fueled and energized throughout your journey.

Understanding the best road trip snacks is essential to ensure that you have a pleasant and comfortable journey. While there are plenty of snacks available in gas stations and convenience stores, not all of them are healthy or tasty. It is important to choose snacks that are nutritious, easy to eat, and enjoyable. From DIY snacks to convenient store-bought options, there are plenty of choices available for every taste and preference.

Key Takeaways:

• Choosing the right road trip snacks is essential for a comfortable and enjoyable journey.
• Healt h y snacks can keep you fueled and energized throughout your trip.
• From DIY snacks to convenient store-bought options, there are plenty of choices available for every taste and preference.

Understanding Road Trip Snacks

Road trips can be long and tiring, and it’s important to have snacks on hand to keep you fueled and satisfied. But not all snacks are created equal when it comes to road trips. Here are a few things to keep in mind when selecting the best road trip snacks:

Portability is key

Choose snacks that are easy to pack and eat on the go. Avoid anything that requires utensils or is too messy to eat in the car. Think finger foods like trail mix, granola bars, and beef jerky.

Balance is important

While it’s tempting to load up on sugary snacks and junk food, it’s important to maintain a balanced diet, even on the road. Pack a mix of protein, healthy fats, and complex carbohydrates to keep you feeling full and energized.

Consider dietary restrictions

If you or your travel companions have dietary restrictions or preferences, make sure to pack snacks that accommodate those needs. There are plenty of options available for gluten-free, vegan, and nut-free diets.

Don’t forget hydration

Staying hydrated is crucial on long road trips, so make sure to pack plenty of water and other hydrating beverages. Avoid sugary drinks that can cause a crash later on.

By keeping these factors in mind, you can select the best road trip snacks to keep you fueled and satisfied on your journey.

Health Benefits of Snacks

Snacking can be a healthy habit if you choose the right foods. Snacks can provide you with essential nutrients and keep you energized throughout your road trip. Here are some health benefits of consuming snacks:

Improved digestion :

Snacks that are high in fiber, such as fresh fruits and vegetables, can help improve digestion and prevent constipation. Fiber helps to keep you full and satisfied for longer periods of time.

Boosted energy :

Snacks that are high in protein and complex carbohydrates can provide you with sustained energy. Nuts, seeds, and whole grain crackers are all excellent sources of energy.

Increased hydration :

Snacks that are high in water content, such as watermelon, cucumber, and grapes, can help keep you hydrated during long road trips.

Reduced inflammation :

Snacks that are high in antioxidants, such as berries and dark chocolate, can help reduce inflammation in the body. Inflammation can contribute to a variety of health problems, including heart disease and cancer.

Improved mood :

Snacks that are high in omega-3 fatty acids, such as salmon and walnuts, can help improve mood and reduce symptoms of depression and anxiety.

When choosing snacks for your road trip, aim for a variety of healthy options . Fresh fruits and vegetables, nuts and seeds, whole grain crackers, and low-fat dairy products are all great choices. Avoid snacks that are high in sugar, salt, and saturated fats, as these can contribute to weight gain and other health problems.

Top Healthy Snacks

When it comes to road trip snacks, it’s important to choose options that are both tasty and nutritious. Here are some top healthy snacks to consider packing for your next adventure.

Fruits and Vegetables

Fruits and vegetables are a great option for road trips since they are easy to pack, require no refrigeration, and are full of vitamins and minerals. Some great options to consider include:

• Apples: Apples are a great source of fiber and vitamin C. Plus, they are easy to pack and can stay fresh for several days.
• Carrots: Carrots are packed with beta-carotene and are a good source of fiber. Cut them into sticks and pack them in a container for easy snacking.
• Grapes: Grapes are a tasty and hydrating snack that are also a good source of antioxidants.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein, making them a filling and nutritious snack option. Some great options to consider include:

• Almonds: Almonds are a good source of vitamin E and magnesium. Pack a small container or bag of almonds for a tasty and filling snack.
• Pumpkin Seeds: Pumpkin seeds are a good source of magnesium and zinc. Roast them at home and pack them in a container for a crunchy and nutritious snack.
• Cashews: Cashews are a good source of protein and healthy fats. Pack a small container or bag of cashews for a filling and satisfying snack.

Protein Bars

Protein bars are a convenient and filling snack option that can help keep you energized during a long road trip. When choosing a protein bar, look for options that are low in sugar and high in protein. Some great options to consider include:

• KIND Bars: KIND Bars are made with whole food ingredients and are a good source of protein and fiber. Plus, they come in a variety of delicious flavors.
• RX Bars: RX Bars are made with simple ingredients and are a good source of protein. Plus, they are gluten-free and come in a variety of tasty flavors.
• Larabars: Larabars are made with just a few simple ingredients and are a good source of fiber. Plus, they come in a variety of delicious flavors.

Best Convenient Snacks

If you’re looking for snacks that are easy to pack and don’t require any preparation, then convenient snacks are the way to go. Here are some of the best convenient snacks for your road trip.

Packaged Snacks

Packaged snacks are a great option for road trips because they are easy to store and don’t require any refrigeration. Here are some popular packaged snacks:

• Granola bars: Granola bars are a classic road trip snack. They are easy to pack and come in a variety of flavors.
• Chips: Chips are a convenient snack that come in many different varieties. Look for single-serving bags to make portion control easier.
• Beef jerky: Beef jerky is a high-protein snack that is perfect for road trips. It comes in many different flavors and is easy to pack.

Dried Fruits

Dried fruits are a great option for road trips because they are easy to pack and don’t require any refrigeration. Here are some popular dried fruits:

• Raisins: Raisins are a classic road trip snack. They are easy to pack and come in small boxes that make portion control easy.
• Dried apricots: Dried apricots are a sweet and chewy snack that is perfect for road trips. They are high in fiber and vitamins.
• Dried mango: Dried mango is a sweet and tangy snack that is perfect for road trips. It is high in fiber and vitamins.

Cheese Sticks

Cheese sticks are a great option for road trips because they are easy to pack and don’t require any refrigeration. Here are some popular cheese sticks:

• String cheese: String cheese is a classic road trip snack. It is easy to pack and comes in individual servings.
• Babybel cheese: Babybel cheese is a small, round cheese that is perfect for road trips. It is easy to pack and comes in individual servings.
• Cheese crisps: Cheese crisps are a crunchy snack that is perfect for road trips. They come in many different flavors and are easy to pack.

Kid-Friendly Snacks

When it comes to road trip snacks, it’s important to choose options that are not only tasty but also easy to eat and won’t make a mess. Here are a few kid-friendly snacks that fit the bill:

Popcorn is a classic snack that is perfect for road trips. It’s easy to pack, doesn’t take up much space, and is a healthier alternative to chips and other salty snacks. You can buy pre-popped popcorn or make your own at home and pack it in resealable bags or containers. To add some flavor, sprinkle on some nutritional yeast or a little bit of salt and pepper.

Yogurt is a great option for a quick and easy snack on the go. It’s high in protein and calcium, which makes it a healthy choice for kids. You can buy individual cups of yogurt or pack a larger container and portion it out into smaller cups. To make it more fun, add some fresh fruit or a drizzle of honey.

Homemade Granola Bars

Homemade granola bars are a great option for a snack that will keep kids full and satisfied. You can make them ahead of time and pack them in resealable bags or containers. They’re also customizable, so you can add in your kids’ favorite ingredients like chocolate chips, dried fruit, or nuts.

Plus, making your own granola bars ensures that you know exactly what’s in them and can avoid any unnecessary additives or preservatives.

Overall, these kid-friendly snacks are easy to pack, delicious, and healthy options for your next road trip.

When it comes to road trip snacks, making your own can be a fun and cost-effective way to ensure you have healthy and delicious options on hand. Here are a few easy DIY snack ideas to try on your next adventure:

Homemade Trail Mix

Trail mix is a classic road trip snack that can be customized to your liking. Start with a base of nuts, seeds, and dried fruit, and add in any other ingredients you enjoy, such as chocolate chips, pretzels, or popcorn. Here’s a simple recipe to get you started:

Mix all ingredients together in a large bowl and store in an airtight container. This trail mix is packed with protein, fiber, and healthy fats, making it a satisfying and nutritious snack.

Baked Veggie Chips

Instead of reaching for a bag of greasy potato chips, try making your own baked veggie chips. Thinly slice your favorite vegetables, such as sweet potatoes, beets, or kale, and toss them with a bit of olive oil and your favorite seasonings. Spread them out on a baking sheet and bake at 350°F for 10-15 minutes, or until crispy.

Energy Balls

Energy balls are a great snack to have on hand when you need a quick burst of energy. They’re easy to make and can be customized with your favorite ingredients. Here’s a basic recipe to get you started:

Mix all ingredients together in a bowl until well combined. Roll the mixture into bite-sized balls and store in the refrigerator for up to a week. These energy balls are packed with protein, fiber, and healthy fats, making them a great snack to keep you fueled on long drives.

Try making these DIY snacks before your next road trip for a healthier and more satisfying snacking experience .

Storage and Packing Tips

Keeping snacks fresh.

When packing snacks for a road trip, it’s important to keep them fresh. Here are some tips to help you do just that:

• Use airtight containers: This will help keep your snacks fresh and prevent them from getting stale.
• Keep snacks dry: Moisture can cause snacks to spoil quickly, so make sure to keep them dry. You can use a desiccant packet or a paper towel to absorb any excess moisture.
• Store in a cool place: Heat can cause snacks to go bad quickly, so store them in a cool place, like a cooler or a shaded area of the car.

Portion Control

It’s easy to overindulge on snacks during a road trip, but practicing portion control can help you avoid feeling sluggish and lethargic. Here are some tips to help you keep your portions in check:

• Use portion control containers: These containers are designed to help you measure out the perfect portion size for your snacks.
• Pre-portion snacks: Before you hit the road, take some time to pre-portion your snacks into individual bags or containers.
• Choose snacks wisely: Opt for snacks that are low in calories and high in protein, like nuts or jerky. These snacks will help keep you feeling full and satisfied without weighing you down.

By following these tips, you can ensure that your road trip snacks stay fresh and delicious, and that you don’t overindulge and feel sluggish during your trip.

Final Thoughts

In conclusion, choosing the best road trip snacks can make or break your journey. It is important to choose snacks that are easy to eat, mess-free, and provide the necessary nutrition to keep you energized throughout the trip.

Some of the best snacks for road trips include granola bars, trail mix, beef jerky, and fresh fruit. These snacks are not only delicious but also provide the necessary nutrients to keep you going.

It is also important to stay hydrated during the trip, so don’t forget to pack plenty of water and other hydrating drinks. Avoid sugary drinks and opt for water or unsweetened tea instead.

Finally, it is always a good idea to pack some emergency snacks in case of unexpected delays or road closures. These snacks can include protein bars, nuts, and dried fruit.

By following these tips and packing the right snacks, you can ensure a successful and enjoyable road trip.

Frequently Asked Questions about Best Road Trip Snacks

What snacks to bring on long road trip.

When packing snacks for a long road trip, it’s important to choose items that are easy to eat, won’t spoil quickly, and will provide energy. Some good options include trail mix, beef jerky, granola bars, and fresh fruit.

What are the best snacks to stay awake on a road trip?

When you’re feeling drowsy on a road trip, it can be helpful to choose snacks that will give you a quick burst of energy. Some good options include caffeinated beverages like coffee or tea, energy bars, and snacks that are high in protein and fiber.

What food is good for road trips?

When it comes to road trip food, it’s important to choose items that are easy to eat on the go and won’t make a mess. Some good options include sandwiches, wraps, and salads in a jar. You can also pack snacks like crackers, cheese, and fruit.

What’s the greatest road trip food of all time?

This is a subjective question, as everyone has their own favorite road trip foods. However, some classic options include beef jerky, trail mix, and peanut butter and jelly sandwiches.

What are some healthy road trip snack options?

If you’re looking for healthy road trip snack options, there are plenty of choices available. Some good options include fresh fruit, raw veggies with hummus, nuts and seeds, and protein bars.

What are some classic road trip snacks?

Some classic road trip snacks include beef jerky, trail mix, potato chips, and candy bars. These snacks are easy to find at gas stations and convenience stores along the way.

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A Complete Guide to Every Food You Can (and Cannot) Fly With

Figuring out how to pack souvenirs can be a tricky business, especially when you're taking home anything remotely edible. While the Transportation Security Administration (TSA) has stringent rules for liquids , you may be surprised by how many things you can bring along in your carry-on, including hard cheese, frozen seafood, and even fresh eggs.

Confused? To help you avoid having to toss out your purchases at the airport, we've broken down the regulations for common foodstuffs. Certain creamy or liquid foods, such as peanut butter , olive oil, and salsa, simply have to comply with TSA's 3-1-1 rule or be placed in a checked bag. Bear in mind that while the organization has a handy list of foods you can and cannot fly with on its website, in practice it's often the TSA agent in your security line who makes the call about a particular item.

Take It With You

The following foods are all TSA-approved, so you should have no issue taking them in your carry-on. Just note that some items, like baby formula, require extra screening. If you want to be on the safe side, make sure you label any food items that may not be easily recognizable, such as protein powder or spices.

Vacuum-sealed Meats and Hard Cheeses

Since both of these items are non-liquid, they are perfectly fine to fly in your carry-on or checked bag. To be safe, ensure they're in vacuum-sealed packaging. Shops all over the world have pre-sealed products or even equipment to seal them for you, according to My Recipes . Creamy cheese products can be carried on if they're less than 3.4 ounces.

Since spices are dried, they're generally good to go. Make sure they're clearly labeled and unopened, so they're not mistaken for other substances. Pro tip: Only buy spices that you can't find at home if you're looking for a good souvenir for a foodie. These can be in your carry-on or checked bag.

Dried Goods

This includes pasta, dry beans, grains, and other pantry items that contain no liquid. These can be in your carry-on or checked bag.

Packaged Snacks

Good news for travelers who want to bring home interesting snacks from great food destinations around the world : as long as everything is sealed, you're good to go. Unopened snacks such as granola bars, nuts, chips, crackers, and cookies are safe in your carry-on or checked bag.

Chocolates and Candy

Confectionary candy and chocolate (hardened) are perfectly alright to carry on your flight. Keep everything neat and packaged, and feel free to pack the sweets in your carry-on or checked bag.

Yes, you can even take home that baguette. Ask the bakery to give you some packaging so you can avoid crumbs in your bag, but otherwise, bread of any kind is good to fly in both carry-on and checked luggage.

Coffee Beans and Tea Leaves

Coffee beans, loose tea leaves, or dry tea sachets are all considered dry goods, so the same rules apply.

Cooked Food (Non-liquid)

Tell your family that you're happy to take home extra Thanksgiving turkey, but leave the gravy in your checked bag. Cooked foods of any kind, as long as there are no liquids, are safe to fly in both carry-on and checked bags.

Dried Fruit

Fresh fruits and vegetables can be a little tricky, but in their dried form, they're officially A-OK. The same rules for dried goods and packaged snacks can be applied here.

Yes, even fresh eggs are okay in both carry-on and checked bags, oddly enough. Even though they're technically liquid on the inside, they're still solid food by TSA standards. It can be a little risky to take them, though, for obvious reasons.

Juice and Baby Formula

There are special guidelines for parents traveling with baby formula and juices in carry-on bags. These items are fine in checked luggage, but if you want to bring them on the plane with you, they will need a special screening .

Feel free to take that extra-large pepperoni pie with you, because TSA is pizza friendly. It might be a little messy to pack as a souvenir, but this is good news for people who want to pick up a quick bite before getting into the security line.

Pies and Cakes

Pies and cakes are cleared for take-off as well, so holiday travelers can breathe a sigh of relief. It's unclear how TSA feels about fruit filling, but according to its website, these items are OK in both carry-on and checked bags.

Protein and Energy Powder

Even though these need to be mixed with liquid to be consumed, they are still a dry product, much like a spice. Therefore, the same rules apply here. Just make sure everything is labeled and sealed properly.

That episode of "30 Rock" where Liz had to scarf down an entire Teamster sub is accurate, but only because she couldn't give up the dipping sauce. Feel free to stop by the deli for a sandwich before getting on your flight, but leave the liquid dipping sauce behind (if it's over 3.4 ounces, that is).

Pack It, Ship It, or Leave It

If you want to travel with something on the list below, your only option might be to pack it in your checked luggage. In some cases, there are items you are not allowed to fly with no matter what, such as high-proof alcohol.

High-alcohol Liquor

Anything over 70 percent alcohol (140 proof) is not permitted on planes. This includes liquors like Everclear, grain alcohol, and certain types of whisky, vodka, absinthe, and rum, so make sure you know what you're buying before you fly. When in doubt, just ship it home.

Canned Food

Canned goods are fine to fly in a checked bag, but they are usually subject to TSA's 3-1-1 rule. This can be a big problem because most cans are more than 3.4 ounces and they would require additional screening. It's best to check it or ship it home.

Oils, Vinegars, and Honey

Olive oil, special cooking oils, vinegars, honey, and similar items make excellent foodie gifts , but there's just one problem: They're all liquids. Feel free to put them in checked luggage, but if you want to carry on you'll have to buy the small size to comply with the 3-1-1 rule.

Dips, Jams, Creamy Cheese, and Spreads

Sadly, the 3-1-1 rule isn't just for liquids, it also applies to creamy or spreadable items, since they have a soft consistency (like a gel). Salsa, creamy cheese, dips, peanut butter, jams, preserves, and other items like these are all OK to put in checked luggage, but can only be carried on in containers less than 3.4 ounces.

Yogurt, Gravy, and Other Liquid Food

If you can bring these in solid form (by freezing them, for example), that's great. But if not, liquid foods like yogurt or gravy aren't allowed in carry-on luggage if they're in containers larger than 3.4 ounces and are best put in checked baggage or shipped home.

Fresh Fruits or Vegetables

Packing these items needs to be done with care. Fresh fruits and vegetables are cleared by TSA in checked bags, and most of the time TSA is OK with bringing solid, fresh foods in carry-ons. If they are soft, mashed, or liquid, they are subject to the organization's 3-1-1 rule. Passengers flying from Hawaii, Puerto Rico, or the U.S. Virgin Islands cannot travel with most fresh fruits and vegetables. These rules may change for people traveling internationally.

Fresh Meat or Seafood

According to TSA, these foods must be packaged properly and completely frozen at the time of screening. This rule also applies to ice and ice packs used to keep the food frozen in its container. If you comply with these rules, you should be able to bring these items in both carry-on and checked luggage.

Wine or Other Alcoholic Beverages

Beverages, including wine, that are over 24 percent alcohol (but under 70 percent alcohol) are fine in checked luggage only. However, there is also a limit of five liters (1.3 gallons) per passenger. Mini bottles are okay to bring in your carry-on as long as they are under 3.4 ounces and fit comfortably in your single, one-quart bag. But remember that the FAA restricts passengers from drinking alcohol on board planes unless it is served by a crew member.

International Travel

If you are entering the United States from another country, you will have to go through customs where your bag might be screened. The rules and regulations about what you can and cannot bring into the U.S. are different from what TSA allows. Check the latest regulations from the U.S. Customs and Border Protection for a list of permissible items. If you want to know what foods you're allowed to travel with outside of the U.S., you will have to check the regulations for your destination country.

I visit Universal Orlando several times a year. Here are my top 10 tips for first-timers.

I’ll never forget walking out of Universal Islands of Adventure in 2022, drenched from head to toe after riding Popeye & Bluto's Bilge-Rat Barge . 

It was my first trip back to Universal Orlando Resort in years, and I learned some things the hard way, which I gladly shared with fellow travelers, hoping that they’d avoid my mistakes .

Since then, I’ve had the opportunity to visit the Florida resort several times a year. And while I stand by my earlier tips, I’ve learned a few others.

Here are my top tips for first-timers visiting Universal Orlando.

1.  Stay on property

From RV parks to vacation rentals, there’s no shortage of places to stay in Central Florida, but it can pay to stay on property when visiting Universal Orlando. Not only are prices comparable to off-property hotels with Endless Summer Surfside and Dockside starting at $99 a night, but all of Universal’s resort hotels offer 30 minutes of early entry to select parks, which vary depending on time of year. 

They also provide free resort transportation, so you can get back to your room fairly quickly after a long park day or for a midday break. That free transportation can be clutch in the mornings, particularly at pricier Loews Sapphire Falls , Loews Royal Pacific , Loews Portofino Bay , and Hard Rock Hotel , which offer water taxis that drop you off closer to the parks than you can get arriving by car or bus. Cabana Bay Beach Resort and Aventura Hotel guests can walk over to Sapphire Falls for water taxis, but the extra time and steps added may make it not worth skipping the resort shuttle bus.

Walking paths are also available to the parks from every resort hotel except the Endless Summer ones. Cabana Bay guests also have a dedicated walking path to Universal’s Volcano Bay water park.

Guests staying at Royal Pacific, Portofino Bay and Hard Rock also get free Universal Express Passes , which dramatically cut waits for most rides and normally start at $79.99 per person. Free package delivery is also available to all resort hotels, if guests don’t want to lug park purchases around all day.

Epic Universe details revealed: What's coming to Universal Orlando next year

2. Buy a popcorn bucket

Snacking at the parks can get expensive. Guests are welcome to bring their own snacks, but there’s one crowd-pleaser that won’t break the bank. 

A plain popcorn bucket costs a little over $12, and you can keep getting refills throughout your trip. Refills cost around $2 each, making popcorn among the cheapest, most shareable snacks on property. On our last trip, my family and I got multiple refills for the price of one pretzel with cheese dip.

3.  Bring a light, refillable water bottle

Staying hydrated is always important, particularly on hot park days. 

You can fill water bottles with free ice-cold water at any of the many Coca-Cola Freestyle machines across the property. Cups of ice water are also available for free anywhere dispensed soft drinks are sold.

Leave big double-walled stainless steel tumblers at home. Not only will they feel heavy, carrying them around all the day, but if they aren’t leak-proof, they’ll make a mess when you tip them on their sides to fit in lockers for thrill rides.

4. Bring a medium-sized bag to carry your stuff

Numerous attractions, from Jurassic World VelociCoaster to Men in Black Alien Attack , require guests to store loose articles in lockers provided for the duration of the ride. 

I previously recommended keeping most of your things together to avoid having to empty every pocket each time. That’s still true, but I want to add a caveat on size. 

The free lockers aren’t very big. They can fit a Loungefly-style mini backpack or empty popcorn bucket, if you squish them down, but they’re not large enough for packed full-size backpacks. Keep that in mind unless you want to pay for larger lockers.

5. Bring ponchos

Ponchos don’t take a lot of space and can save you from getting soaked like me on Popeye & Bluto's Bilge-Rat Barge, Dudley Do-Right’s Rip Saw Falls , and Jurassic Park River Adventure .

Even if you skip water rides, ponchos are good to keep on hand for rainy park days.

6. Use single-rider lines 

Many attractions have a single-rider lane. If you’re traveling alone or don’t mind your party being split up, you can save time using the single-rider lane, if it’s open. They’re not always offered.

It doesn’t guarantee a short wait, but it’s usually shorter. On our latest trip, my middle schooler still waited at least 45 minutes for The Incredible Hulk Coaster and an hour for Hollywood Rip Ride Rockit . That was about as long as the regular standby wait for Hulk but shorter than the standby wait for Rip Ride Rockit.

The following attractions have single-rider lanes, though availability varies.

Universal Studios Florida

• E.T. Adventure
• Harry Potter and the Escape from Gringotts
• Hollywood Rip Ride Rockit
• Men in Black Alien Attack
• Revenge of the Mummy
• The Simpsons Ride
• Transformers: The Ride-3D

Universal Islands of Adventure

• Doctor Doom's Fearfall
• Dudley Do-Right's Ripsaw Falls
• Hagrid's Magical Creatures Motorbike Adventure
• Harry Potter and the Forbidden Journey
• Jurassic Park River Adventure
• Jurassic World VelociCoaster
• The Amazing Adventures of Spider-Man
• The Incredible Hulk Coaster

7. Use child swap 

If someone in your party doesn’t meet ride requirements for an attraction or simply wants to sit it out, you can ask for a child swap. It’s particularly helpful for families with young children because it allows parents and caregivers to take turns riding the ride and staying with whoever is sitting it out.

On our most recent trip, my youngest didn’t want to ride Hagrid’s Magical Creatures Motorbike Adventure , so we all waited in line together, but then she and I peeled off to a designated waiting room while my middle schooler and mother-in-law went on the ride. When they were done, my mother-in-law stayed with my youngest while I went on the ride. My middle schooler lucked out, getting to ride it twice.

Not all attractions have waiting rooms, but they all offer swaps. Just let team members know you need one.

8. Take breaks

Theme parks can be exhausting. Not only are you on your feet all day, but they can be loud, crowded and overstimulating. 

When possible, I like to plan for at least one sit-down meal in the day. This way, I can take my time and recuperate in air conditioning away from crowds. I’ll typically splurge on one table-service meal, but there are several medium-priced, quick-service restaurants across both theme parks where you can grab a lighter snack and relax.

Really, any cool spot where you can sit down works. Knockturn Alley in The Wizarding World of Harry Potter - Diagon Alley at Universal Studios Florida is always refreshing, though dark. Jurassic Park Discovery Center in Islands of Adventure is a great place for kids to explore while adults unwind. 

9.  Watch the shows

Rides get a lot of the love, but Universal Orlando’s live entertainment is top tier. You can find showtimes on the free resort app or simply stop to watch performances you stumble across while roaming the parks.

The only year-round shows with dedicated seating are at Universal Studios Florida: Animal Actors On Location! , The Bourne Stuntacular , and Universal Orlando’s Horror Make-Up Show, which is more funny than scary.

10. Let little ones stretch their legs

There are several play areas across both theme parks for little ones to burn off energy.

This summer, a new DreamWorks Land will open at Universal Studios Florida with a “Kung Fu Panda”-themed play area.

At Islands of Adventure, kids can explore Camp Jurassic in Jurassic Park, If I Ran a Zoo in Seuss Landing, and Me Ship, The Olive in Toon Lagoon. There are also splash pads and water features across Toon Lagoon; just make sure to either bring swimsuits or backup clothes for those.

Bonus: Don’t sleep on Volcano Bay

You’ll definitely want to pack swimsuits if you’re heading to Volcano Bay, which regularly ranks among the best water parks in the country and adds a completely different experience to vacations.

It’s themed like a tropical paradise, with plenty of trees and an iconic volcano that houses multiple water slides. The water park can get crowded, but you never spend too much time standing in line because every guest gets a Tapu Tapu wearable bracelet that lets them join one virtual queue at a time. 

Single-day tickets start at $80, which is considerably less than the $119 starting price for guests age 10 and up at Universal Studios Florida or Islands of Adventure, but still not cheap. However, if you’re already planning to buy multi-day tickets for both theme parks, tacking on Volcano Bay is not much more.