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Definition of guilt-trip

 (Entry 1 of 2)

transitive verb

Definition of guilt trip  (Entry 2 of 2)

Examples of guilt-trip in a Sentence

These examples are programmatically compiled from various online sources to illustrate current usage of the word 'guilt-trip.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

Word History

1974, in the meaning defined above

1970, in the meaning defined above

Dictionary Entries Near guilt-trip

Cite this entry.

“Guilt-trip.” Merriam-Webster.com Dictionary , Merriam-Webster, https://www.merriam-webster.com/dictionary/guilt-trip. Accessed 28 Apr. 2024.

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What Is Guilt Tripping?

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

damircudic / Getty Images

• Getting Help

Frequently Asked Questions

A guilt trip means causing another person to feel guilt or a sense of responsibility to change their behavior or take a specific action. Because guilt can be such a powerful motivator of human behavior, people can wield it as a tool to change how others think, feel, and behave. 

Sometimes this might involve leaning on something that someone already feels guilty about. In other cases, people might induce feelings of unjustified guilt or responsibility to manipulate the other person's emotions and behaviors.

If someone has ever made you feel bad about something you’ve done (or didn’t do) and then used those bad feelings to get you to do something for them, then you have experience with guilt tripping.

This article discusses the signs, types, and impact of guilt trips. It also covers some of the steps you can take to cope with this type of behavior.

Signs of a Guilt Trip

Guilt trips can be intentional, but they can also be unintentional. There are chances that you have even guilt-tripped people into doing things before.

Sometimes guilt tripping behavior can be easy to spot, but it can also be much more subtle and difficult to detect.  Some key signs that others may be guilt-tripping you include:

• Making comments suggesting that you have not done as much work as they have done
• Bringing up mistakes that you have made in the past
• Reminding you of favors they have performed for you in the past
• Acting as if they are angry but then denying that there is a problem
• Refusing to speak to you or giving you the silent treatment
• Making it clear through their body language , tone of voice, and facial expressions that they disapprove of what you were doing
• Suggesting that you “owe” them
• Engaging in passive-aggressive behavior
• Making sarcastic comments about your efforts or progress

It is important to note that this type of indirect communication can occur in any interpersonal relationship. Still, it is more likely to take place in relationships that are marked by close emotional connections.

It can show up in romantic relationships, but guilt trips may also be utilized in family relationships, parental relationships, and even work relationships.

Types of Guilt Tripping

There are many different types of guilt trips that people may utilize depending on the ultimate goal or purpose of the behavior. Some of the different purposes of a guilt trip include:

• Manipulation : Sometimes, the primary goal of a guilt trip is to manipulate someone into doing something that they normally would not want to do.  
• Conflict avoidance : In other cases, people may use guilt trips to avoid directly talking about an issue. It allows them to get what they want without having to engage in direct conflict.
• Moral education : Guilt trips can also be a way of getting someone to engage in a behavior that the individual feels is more moral or “right.”
• Elicit sympathy : In some cases, guilt-tripping allows the individual to gain the sympathy of others by casting themselves in the role of someone who has been harmed by the actions the other person is supposed to feel guilty about.

Guilt isn't always a bad thing. While often troubling and unpleasant, it can serve an important role in guiding moral behavior. When people experience guilt, they can fix their mistakes and avoid repeating the same errors in the future.

Researcher Courtney Humeny

A guilt trip does not appear to induce the benefits of guilt, such as making amends, honesty, and mutual understanding.

Impact of Guilt Trips

Invoking feelings of guilt to change someone’s behavior can have a wide variety of effects. Whether guilt is wielded intentionally or not, it prevents healthy communication and connections with others. Some of the most immediate effects of this form of covert psychological manipulation include:

Damage to Relationships

Research suggests that guilt trips can take a toll on close relationships. One study found that people hurt by their partner's criticism were more likely to use those hurt feelings to make their partner feel guilty and offer reassurances.

However, the study also found that the partner who had been guilt-tripped into offering assurances was more likely to feel significantly worse about the relationship.

In other words, inducing feelings of guilt may work to get your partner to do what you want—but it comes at a cost. It can impair trust and cause the other person to feel that they are being manipulated. 

One of the reasons why guilt trips can poison relationships is because they can lead to lasting feelings of resentment.

"A guilt trip imposes aversive states associated with guilt, along with feelings of resentment from feeling manipulated," Humeny suggests.

A single occasion of someone using a guilt trip to alter your behavior might not have a serious impact on your relationship. Repeated use of guilt trips can leave you feeling bitter.

If you feel that your partner is always going to guilt you into something that you don't want to do, it can decrease intimacy, reduce emotional closeness, and ultimately make you start to resent your partner.

Research suggests that appeals to guilt are a common type of persuasion technique . However, while guilt can compel people to take certain actions, it can also sometimes backfire.

Low-level guilt tends to motivate people to act on the persuasive message. High levels of guilt, however, often fail due to what researchers call "reactance." 

"An individual in a state of reactance will behave in such a way as to restore his freedom (or, at least, his sense of freedom), for example, by performing behaviors that are contrary to those required," explain researchers Aurélien Graton and Melody Mailliez in a 2019 article published in the journal Behavioral Sciences .

In other words, guilt trips can backfire and lead people to behave opposite how someone else wants them to act. For example, someone guilt-tripping you into calling them more often might actually result in calling them less.

Poor Well-being

Feelings of excessive guilt are associated with several mental health conditions, including anxiety, depression , and obsessive-compulsive disorder . Being subjected to guilt trips may contribute to the development or worsening of such conditions.

Experiencing guilt can also lead to many immediate and unpleasant emotions and symptoms such as anxiety, sadness, regret, worry, muscle tension, and insomnia.

This type of covert manipulation may also sometimes contribute to the development of a guilt complex , which is a persistent belief that you have done (or will do) something wrong.

Over time, guilt can lead to feelings of shame. Shame can affect your self-image, which can then contribute to social withdrawal and isolation.

How to Cope With Guilt Tripping

There are a number of tactics that can be helpful when dealing with a guilt trip. Some steps you can take include:

• Acknowledge the request. Let them know that you understand that it is important to them. Responding with empathy and showing that you see their needs may help them feel that they are not simply being ignored. Validating their emotions may help lessen the intensity of those feelings.
• Share your feelings . Explain that you also see how they are trying to make you feel guilty so that you'll do what they want. Then tell them how that type of manipulation makes you feel. Suggest that interacting in that way will lead to resentment and that more direct communication forms would be more effective. 
• Set boundaries . Boundaries help set limits on what you will and will not accept. Even if you do end up helping them with their request, make sure you clearly articulate your limits and explain the consequences of crossing those boundaries. Then be sure that you enforce those limits if they are crossed.

Other things that you can use include protecting your self-esteem and distancing yourself if needed. You're more likely to fall for a guilt trip if you already feel poorly about yourself, so find strategies to build up your sense of self-worth. 

If the other person keeps trying to manipulate you with feelings of guilt, reduce your communication with them or even consider ending the relationship.

Protecting your own well-being should be a top priority. A person who tries to manipulate you with toxic feelings of shame and guilt does not have your best interests at heart.

Getting Help for Guilt

If you are experiencing feelings of guilt or related symptoms of anxiety, stress, or depression, talk to your health care provider or a mental health professional. They can recommend treatment options such as psychotherapy or medications that can help manage symptoms and improve the quality of your life.

Your doctor or therapist may suggest a type of therapy called cognitive-behavioral therapy (CBT) , which may help reduce inappropriate guilt feelings. This type of therapy can help you identify and change the negative thoughts and cognitive distortions that can contribute to feelings of guilt.

Your therapist can also help you learn to recognize the signs of a guilt trip—and help you practice strategies to cope with this type of emotional manipulation.

An example of guilt tripping might be your friend calling you and saying, "I know you are too busy with work to hang out. I'll just spend the evening by myself. I just thought that since I helped you get that job you would make sure to make a little more time for me." This type of comment is designed to induce feelings of guilt and bring up the idea that you "owe" them in some way.

Guilt tripping is often designed to manipulate other people by preying on their emotions and feelings of guilt or responsibility. This can be a form of toxic behavior that can have detrimental effects on a person's well-being as well as their relationships.

While both behaviors are destructive and toxic, they differ in key ways. Gaslighting is a type of emotional abuse that involves denying another person's reality and making them question their own experiences. Guilt tripping, on the other hand, is about causing another person to feel guilty in order to get them to change their behavior.

Humeny C. A qualitative investigation of a guilt trip . Conference: Institute of Cognitive Science Spring Proceedings.

Overall NC, Girme YU, Lemay EP Jr, Hammond MD. Attachment anxiety and reactions to relationship threat: the benefits and costs of inducing guilt in romantic partners . J Pers Soc Psychol . 2014;106(2):235-56. doi:10.1037/a0034371

Aurélien G, Melody M. A theory of guilt appeals: a review showing the importance of investigating cognitive processes as mediators between emotion and behavior .  Behav Sci (Basel) . 2019;9(12):117. doi:10.3390/bs9120117

Tilghman-Osborne C, Cole DA, Felton JW.  Definition and measurement of guilt: Implications for clinical research and practice .  Clin Psychol Rev . 2010;30(5):536-546. doi:10.1016/j.cpr.2010.03.007

Miceli M, Castelfranchi C.  Reconsidering the differences between shame and guilt .  Eur J Psychol . 2018;14(3):710-733. doi:10.5964/ejop.v14i3.1564

Herr NR, Jones AC, Cohn DM, Weber DM.  The impact of validation and invalidation on aggression in individuals with emotion regulation difficulties .  Personal Disord . 2015;6(4):310-4. doi:10.1037/per0000129

Cleantis T. Boundaries and self-care . Hazelden Betty Ford Foundation.

Hedman E, Ström P, Stünkel A, Mörtberg E. Shame and guilt in social anxiety disorder: effects of cognitive behavior therapy and association with social anxiety and depressive symptoms . PLoS One . 2013;8(4):e61713. doi:10.1371/journal.pone.0061713

Johnson VE, Nadal KL, Sissoko DRG, King R. "It's not in your head": Gaslighting, 'splaining, victim blaming, and other harmful reactions to microaggressions .  Perspect Psychol Sci . 2021;16(5):1024-1036. doi:10.1177/17456916211011963

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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• Informal. a feeling of guilt or responsibility, especially one not justified by reality.

[ gilt -trip ]

verb (used with object)

• Informal. to attempt to instill a guilt trip in; play upon the guilt feelings of. guilt ( def 4 ) .

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Word history and origins.

Origin of guilt trip 1

Example Sentences

Apps can give you reminders, accountability, guilt trips, or even a personal habit coach, but in the end you still have to do the work — you can’t app your way to a better self.

I hesitate to respond to the re-hashing of your antiquated guilt trip on women to get married.

There are no real medical reasons for such a disgusting invasive procedure, other than a politically legislated guilt trip.

Will he be able to guilt-trip, shame, or otherwise compel American Muslims to communicate more with law enforcement?

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guilt trip noun

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What does the noun guilt trip mean?

There is one meaning in OED's entry for the noun guilt trip . See ‘Meaning & use’ for definition, usage, and quotation evidence.

How common is the noun guilt trip ?

How is the noun guilt trip pronounced, british english, u.s. english, where does the noun guilt trip come from.

Earliest known use

The earliest known use of the noun guilt trip is in the 1970s.

OED's earliest evidence for guilt trip is from 1972, in the writing of J. Rossner.

guilt trip is formed within English, by compounding.

Etymons: guilt n. , trip n. 1

Nearby entries

• guilter, n. a1300–82
• guiltful, adj. 1655–1791
• guiltfully, adv. c1480
• guiltily, adv. 1597–
• guiltiness, n. c1480–
• guilting, adj. Old English–1382
• guiltist, n. 1693
• guiltless, adj. c1175–
• guiltlessly, adv. 1548–
• guiltlessness, n. 1571–
• guilt trip, n. 1972–
• guilt-trip, v. 1977–
• guiltwite, n. Old English–1706
• guilty, adj. Old English–
• guilty knowledge, n. 1800–
• guiltyship, n. 1557
• guily, adj. c1430–1530
• guimauve, n. 1812–
• guimbard, n. 1830–
• guimpe, n. 1688–
• guindall, n. 1628

Meaning & use

I want to make it clear that nobody's sending me on any guilt trip over my money.

You start laying guilt trips on me and I don't need it, okay?

Mum, don't lay a guilt trip on us.

Ever the master of the guilt-trip , he finally said, ‘And this is how you kids repay me?’

Everyone in my family has a tendency toward manipulative behavior, but it's going beyond that. I can't begin to describe the guilt trip each one separately is laying on me!

• guilt 1567– An unpleasant feeling of having committed wrong or failed in an obligation; a guilty feeling.
• guilt trip 1972– An episode of severe, often excessive or unjustified self-reproach, esp. one deliberately provoked by another person; a state of mind in which a…
• self-condemnation 1591– The action of blaming oneself for something.
• self-accusing 1602– The action or an act of accusing oneself.
• self-reproving 1608– The action or an act of reproving oneself; (a) self-reproof.
• self-accusation 1616– The action of accusing oneself; an accusation made against oneself.
• self-reproof a1631– Reproof or censure of oneself; (severe) self-reproach. Also (and in earliest use): an instance of this; a reproving thought or utterance about…
• self-reflection 1656–1844 A critical or reproachful thought about oneself. Cf. reflection , n. II.9. Obsolete .
• self-reproach 1683– The action or fact of reproaching or blaming oneself; reproach directed towards oneself. Also (and in earliest use): an instance of this; a…
• self-reproachment 1802– The action or fact of reproaching or blaming oneself; self-reproach.
• self-reproval 1823– Reproval or censure of oneself; an instance of this; = self-reproof , n.
• self-reproachingness 1850–

Pronunciation

• ð th ee
• ɬ rhingy ll

Some consonants can take the function of the vowel in unstressed syllables. Where necessary, a syllabic marker diacritic is used, hence <petal> /ˈpɛtl/ but <petally> /ˈpɛtl̩i/.

• a trap, bath
• ɑː start, palm, bath
• ɔː thought, force
• ᵻ (/ɪ/-/ə/)
• ᵿ (/ʊ/-/ə/)

Other symbols

• The symbol ˈ at the beginning of a syllable indicates that that syllable is pronounced with primary stress.
• The symbol ˌ at the beginning of a syllable indicates that that syllable is pronounced with secondary stress.
• Round brackets ( ) in a transcription indicate that the symbol within the brackets is optional.

View the pronunciation model here .

* /d/ also represents a 'tapped' /t/ as in <bitter>

Some consonants can take the function of the vowel in unstressed syllables. Where necessary, a syllabic marker diacritic is used, hence <petal> /ˈpɛd(ə)l/ but <petally> /ˈpɛdl̩i/.

• i fleece, happ y
• æ trap, bath
• ɑ lot, palm, cloth, thought
• ɔ cloth, thought
• ɔr north, force
• ə strut, comm a
• ər nurse, lett er
• ɛ(ə)r square
• æ̃ sal on

Simple Text Respell

Simple text respell breaks words into syllables, separated by a hyphen. The syllable which carries the primary stress is written in capital letters. This key covers both British and U.S. English Simple Text Respell.

b, d, f, h, k, l, m, n, p, r, s, t, v, w and z have their standard English values

• arr carry (British only)
• a(ng) gratin
• o lot (British only)
• orr sorry (British only)
• o(ng) salon

guilt trip typically occurs about 0.07 times per million words in modern written English.

guilt trip is in frequency band 3, which contains words occurring between 0.01 and 0.1 times per million words in modern written English. More about OED's frequency bands

Frequency of guilt trip, n. , 1970–2010

* Occurrences per million words in written English

Historical frequency series are derived from Google Books Ngrams (version 2), a data set based on the Google Books corpus of several million books printed in English between 1500 and 2010.

The overall frequency for a given word is calculated by summing frequencies for the main form of the word, any plural or inflected forms, and any major spelling variations.

For sets of homographs (distinct entries that share the same word-form, e.g. mole , n.¹, mole , n.², mole , n.³, etc.), we have estimated the frequency of each homograph entry as a fraction of the total Ngrams frequency for the word-form. This may result in inaccuracies.

Smoothing has been applied to series for lower-frequency words, using a moving-average algorithm. This reduces short-term fluctuations, which may be produced by variability in the content of the Google Books corpus.

Compounds & derived words

• guilt-trip , v. 1977– transitive. To instil or attempt to instil feelings of guilt or remorse in (a person), often in order to induce him or her into a particular course…

Entry history for guilt trip, n.

guilt trip, n. was first published in September 2001.

guilt trip, n. was last modified in July 2023.

oed.com is a living text, updated every three months. Modifications may include:

• further revisions to definitions, pronunciation, etymology, headwords, variant spellings, quotations, and dates;
• new senses, phrases, and quotations.

Revisions and additions of this kind were last incorporated into guilt trip, n. in July 2023.

Please submit your feedback for guilt trip, n.

Please include your email address if you are happy to be contacted about your feedback. OUP will not use this email address for any other purpose.

Citation details

Factsheet for guilt trip, n., browse entry.

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Why the 'Guilt Trip' Comes Naturally (but Can Be Problematic)

Guilt-tripping is common in relationships. While it can sometimes help get what you want, like your partner to change their mind, it can do more harm than good long term.

Picture this: Your partner asks you to wash the dishes tonight, and you really don’t feel like it, even though it’s your night to do the dishes.

“Rather than just saying ‘Honey, I’m so tired, I would so appreciate it if you would wash the dishes tonight and then I’ll double up the next two nights,'” you might take a less honest way out instead, says Becky White , a marriage and family therapist and founder of Root to Rise Therapy in Los Angeles.

“‘Well you hurt my feelings earlier today and so you owe me because you were mean … so, you do the dishes.'”

In this scenario, you might be laying on a guilt trip.

What is a guilt trip?

“A guilt trip is best defined as the intentional manipulation of another person’s emotions to induce feelings of guilt,” explains Liza Gold , a social worker and founder and director of Gold Therapy NYC.

In other words, it’s when one person, either purposely or unintentionally, tries to make someone feel guilty, remorseful, or bad about their decisions or choices. The guilt trip is crafted to get someone to change how they think, feel, or might act.

Who uses guilt-tripping?

Guilt trips tend to occur most frequently (and successfully) in close relationships, such as friendships, families, and romantic relationships.

Here’s why: To effectively make someone change their mind or actions, the guilt-tripper has to know that the other person cares about them and wants to avoid causing them pain or distress.

Why does it happen?

“Guilt-tripping is a natural form of passive-aggression that people result to when they don’t have the skills or language to assertively communicate their needs or feelings,” explains Gold.

That’s why, she says, you often see this behavior in children who haven’t yet learned how to ask for what they need.

But it can also happen when someone feels frustrated, annoyed, or sad and doesn’t know how to adequately express their feelings .

Signs someone might be trying to guilt-trip you

• making sarcastic or passive-aggressive comments, like “glad you’re finally paying attention to me”
• reminding you of their hard work or saying, “I do so much for you, so you should do this for me”
• bringing up past mistakes, even if they’re not relevant to the current situation, to make it seem like you never do anything right or “good” for them
• telling you that you “owe” them
• dismissing your efforts to make things better
• calling you a “bad” person, friend, or partner
• acting angry or distant but refusing to talk about what’s wrong
• giving you the silent treatment

Is guilt-tripping toxic?

Most folks have tried to elicit sympathy through a guilt trip once or twice. That doesn’t make anyone automatically toxic — especially if there wasn’t any real harm intended.

And guilt — in and of itself — isn’t a bad emotion. When we feel guilty for hurting someone, it can motivate us to apologize and do better in the future.

Sometimes parents might use guilt-tripping on purpose to teach their children a lesson.

“Parents occasionally rely on guilt-tripping to teach their children right from wrong,” explains Gold. “For example, [they might say] ‘you shouldn’t have hit your friend, Tommy. You hurt him.’ [And] the idea behind guilt-tripping children is to teach them resourcefulness when they have caused emotional or physical harm to another.”

However, people who guilt-trip are often trying to manipulate another person to achieve a goal — and that can be toxic behavior.

“It leaves the receiver feeling bad and ashamed for expressing their preferences or feelings,” Gold says. There are better ways to communicate and reach a compromise without having to hurt someone or your relationship.

A 2014 study found that guilt-tripping comes at a cost in romantic relationships: The person who gives in to the guilt trip can feel manipulated and worse about the relationship.

Meanwhile, a 2013 study suggests that when guilt-tripping happens frequently, it can lead to resentment and a loss of closeness and intimacy.

Repeated guilt-tripping takes a toll on your mental health, too.

A 2010 study found that persistent guilt can worsen anxiety, depression, and OCD, while a 2018 study found that when guilt leads to shame , it can affect self-esteem and promote isolation.

Guilt-tripping can also be a form of emotional abuse , especially if your partner:

• will never accept your apologies for mistakes
• makes no efforts to change or stop manipulating you
• makes you feel like you can’t do anything right

Is gaslighting the same as guilt-tripping?

No, gaslighting and guilt-tripping are not the same things — but they are both forms of manipulation. They can both be forms of emotional abuse.

“ Gaslighting differs from guilt-tripping in that the intention of gaslighting is to deny another person’s reality, whereas the intent of guilt-tripping is to induce guilty feelings,” explains Gold.

However, she continues, “guilt-tripping can be a form of gaslighting if the message being communicated denies the other person’s reality, [but] not all gaslighting is guilt-tripping.”

How to deal with guilt-tripping

If someone is trying to guilt-trip you, there are a few things you can do:

Depersonalize the guilt-trip

It can be helpful, says White, to realize that the person trying to guilt-trip is doing so because of their issues — not yours. “It’s about the other person’s inability to express their needs in a healthy way,” she explains.

Articulate your boundaries

If someone is repeatedly trying to guilt-trip you, you are in your right to state your boundaries and feelings.

For example, suggests Gold, you could say, “I don’t appreciate being made to feel guilty for expressing what I want or feel. I’m sorry it’s not the answer you wanted to hear but I’m not going to feel bad about having my own preferences.”

Listen and validate their feelings

As tough as it might be if you’re feeling hurt, it can sometimes be helpful to offer to listen and figure out why someone is trying to guilt-trip you.

You can ask open-ended questions, listen to how they’re feeling, and validate their feelings or frustrations.

For example, you could say, “You seem upset. Do you want to talk about it?”

Offer a compromise

For example, say your friend wanted to hang out after work, but you’re not up to it. You could tell them you can’t make it tonight, but consider suggesting a different time when you would be available.

Seek professional help

If guilt-tripping is a permanent feature in your relationship, consider reaching out to a therapist for either individual or couples therapy .

It can help you figure out how to deal with the behavior, find ways to change it, or — in the case of persistent emotional abuse — help you figure out how to leave a toxic relationship .

If you think you’re the victim of emotional abuse, you can also reach out to the National Domestic Violence Hotline 24 hours a day, 7 days a week, online, on the phone, or via text for support.

Let’s recap

Guilt-tripping can come easily, even if you don’t intend it.

So if you’ve resorted to this tactic in your life, don’t beat yourself up. But if you find yourself doing it, it might be worth asking yourself why you’re doing it, and communicate more directly how you’re feeling .

And if you’re experiencing guilt-tripping from someone else, there are ways to deal with it. A therapist can also help you cope.

Last medically reviewed on April 27, 2022

6 sources collapsed

• Gold L. (2022). Personal interview.
• Humeny C. (2013). A qualitative investigation of a guilt trip. https://www.researchgate.net/publication/259189194_A_Qualitative_Investigation_of_a_Guilt_Trip
• Miceli M, et al. (2018). Reconsidering the differences between shame and guilt. https://ejop.psychopen.eu/index.php/ejop/article/view/1564
• Overall NC, et al. (2014). Attachment anxiety and reactions to relationship threat: The benefits and costs of inducing guilt in romantic partners. https://pubmed.ncbi.nlm.nih.gov/24079298/
• Tilghman-Osborne C, et al. (2010). Definition and measurement of guilt: Implications for clinical research and practice. https://www.sciencedirect.com/science/article/abs/pii/S0272735810000474?via%3Dihub
• White B. (2022). Personal interview.

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GUILT TRIP in a Sentence Examples: 21 Ways to Use Guilt Trip

Have you ever felt the weight of guilt on your shoulders after being emotionally manipulated by someone into feeling responsible for their feelings or actions? This is what is commonly referred to as a “guilt trip.”

A guilt trip is a form of psychological manipulation where an individual tries to make someone feel guilty for not meeting their expectations or desires. This can be done through passive-aggressive comments, emotional blackmail, or playing the role of the victim to evoke a sense of responsibility in the other person.

Table of Contents

7 Examples Of Guilt Trip Used In a Sentence For Kids

• Guilt trip happens when we feel sad about something we did.
• We should not try to make our friends go on a guilt trip .
• It’s important to talk about our feelings instead of giving someone a guilt trip .
• We should be kind to others and not use guilt trips .
• If someone gives us a guilt trip , we can talk to a grown-up about it.
• Let’s remember to say sorry if we hurt someone’s feelings instead of giving them a guilt trip .
• We can always choose to forgive others instead of making them go on a guilt trip .

14 Sentences with Guilt Trip Examples

• Have you finished your assignment yet? I don’t want to *guilt trip * you, but it’s due tomorrow.
• Your friends are waiting for you to join them for a study session. Don’t make them *guilt trip * you for not coming.
• Don’t forget to call your parents. They might *guilt trip * you for not staying in touch.
• Are you going to skip class again? Your professor might *guilt trip * you for not attending.
• You promised to help your classmates with a project. They will surely *guilt trip * you if you back out now.
• Your roommates have been cleaning after you all week. It’s time to clean up your mess and not let them *guilt trip * you about it.
• Don’t neglect your health. Your body will *guilt trip * you if you keep avoiding exercise and healthy eating habits.
• You haven’t been participating in any extracurricular activities. Your friends might *guilt trip * you for not joining them.
• Remember the time you borrowed notes from your friend? It’s time to return the favor, or they might *guilt trip * you for it.
• Did you forget about the group project meeting? Your team members are going to *guilt trip * you for not showing up.
• Your younger sibling looks up to you. Don’t disappoint them, or they will *guilt trip * you for not setting a good example.
• Your family is counting on you to succeed. Don’t let them *guilt trip * you for not giving your best in your studies.
• You keep procrastinating on your assignments. Your professors might *guilt trip * you for not submitting your work on time.
• You skipped a family gathering to hang out with friends. Don’t be surprised if your relatives *guilt trip * you for not prioritizing family time.

How To Use Guilt Trip in Sentences?

To use Guilt Trip in a sentence, start by identifying a situation where someone is attempting to make you feel guilty for something. For example, if a friend is trying to get you to do something you don’t want to do by making you feel bad about it, you can respond with a Guilt Trip sentence.

Here’s an example: “I know you really want me to come to the party, but I have other plans already. Please don’t Guilt Trip me about it.”

Alternatively, you can also use Guilt Trip in a sentence to describe someone who frequently tries to manipulate others with guilt. For instance, “She always tries to Guilt Trip me into doing things I don’t want to do.”

When using Guilt Trip in a sentence, it’s important to be assertive and clear about your boundaries. Make sure to communicate your feelings honestly and respectfully, without resorting to manipulative behavior yourself.

Remember, Guilt Trip is a tactic used by some individuals to control or influence others, so it’s crucial to recognize when it’s being used on you and to respond appropriately. Guilt Trip can be a powerful tool, but it’s essential to use it responsibly and consider how your words may impact others.

In relationships, using guilt trips can be manipulative and damaging. These sentences carry undertones of blame and coercion, often causing the recipient to feel obligated or guilty for not meeting expectations. Engaging in guilt trips can foster resentment, erode trust, and harm the dynamics between individuals.

Healthy communication in relationships involves expressing feelings and needs openly and respectfully. Instead of resorting to guilt trips, strive for clear and honest dialogue that promotes understanding and compromises. By focusing on compassion, empathy, and mutual respect, relationships can thrive and grow positively, devoid of the negative impact that guilt trips can bring.

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Guilt Trip Definition

(idiomatic) A feeling of shame or embarrassment , especially if self-indulgent , unwarranted , exaggerated or felt over a significant period of time.

(idiomatic) Remarks intended to produce such a feeling.

• guilt feelings
• guilty conscience

To attempt to induce a guilt trip; to cause another to feel guilt , in order to obtain favors from that person.

• To make or try to make (someone) feel guilty.

Other Word Forms of Guilt Trip

Idioms, phrasal verbs related to guilt trip.

• lay a guilt trip on

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• guilt phase
• guilt-ridden
• guilt-tripped
• guilt-tripping
• guilt-trips
• guiltlessly
• guiltlessness

27 Idioms for Guilt: Explained and Used in Sentences

Understanding idioms for guilt can help you express yourself better when you’re feeling remorseful or responsible for something you’ve done wrong.

In this article, we’ll explore common idioms related to guilt, what they mean, and how to use them in sentences.

Guilt feels heavy, like a weight pressing down on your chest. If you’re looking for more comparisons, check out similes for guilt here: Similes for guilt . And for deeper metaphors depicting guilt, explore them here: Metaphors for guilt .

What is an idiom for guilt?

Idioms for guilt are phrases or expressions that convey feelings of remorse, responsibility, or culpability.

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They are commonly used in everyday language to describe situations where someone feels guilty about something they’ve done or failed to do.

Idioms for Guilt

1. feel guilty as sin.

Meaning: To feel extremely guilty. In a Sentence: After lying to his parents, John felt guilty as sin.

2. Guilt trip

Meaning: To make someone feel guilty, usually through manipulation or emotional pressure. In a Sentence: Sarah’s constant reminders about how much she had sacrificed guilt-tripped her friends into helping her.

3. Guilty conscience

Meaning: Feeling guilty about something you’ve done or failed to do. In a Sentence: Despite his efforts to ignore it, Mark’s guilty conscience kept him awake at night.

4. Eat away at guilt

Meaning: To feel increasingly guilty about something over time. In a Sentence: The lie he told continued to eat away at his guilt until he couldn’t bear it any longer.

5. Bear guilt

Meaning: To accept responsibility for something wrong that you have done. In a Sentence: Despite his attempts to shift the blame, Tom knew he had to bear the guilt for his actions.

6. Carry the guilt

Meaning: To feel burdened by feelings of guilt. In a Sentence: Mary carried the guilt of her mistake with her everywhere she went.

7. Guilty as charged

Meaning: To admit that one is guilty of something. In a Sentence: When confronted with the evidence, the thief confessed, saying, “Guilty as charged.”

8. Guilty pleasure

Meaning: Something one enjoys despite feeling guilty about it. In a Sentence: Eating ice cream late at night is my guilty pleasure.

9. Guilt by association

Meaning: Feeling guilty or responsible because of being associated with someone who has done wrong. In a Sentence: He was fired from his job due to guilt by association with the embezzling manager.

10. Guilt-ridden

Meaning: Filled with or characterized by guilt. In a Sentence: She was guilt-ridden after forgetting her best friend’s birthday.

11. Suffer from guilt

Meaning: To experience distress or discomfort due to feelings of guilt. In a Sentence: Maria suffered from guilt after betraying her friend’s trust.

12. Wear the guilt like a badge

Meaning: To openly display or acknowledge one’s feelings of guilt. In a Sentence: Despite his apologies, he continued to wear the guilt like a badge of shame.

13. Guilt complex

Meaning: A deep-seated feeling of guilt about many things, often irrational. In a Sentence: Her guilt complex made her apologize for even the smallest mistakes.

14. Guilty of something

Meaning: To be responsible for committing a particular wrongdoing. In a Sentence: The defendant was found guilty of the crime.

15. Let guilt eat at you

Meaning: Allowing feelings of guilt to consume or overwhelm you. In a Sentence: Don’t let guilt eat at you; instead, confront your mistakes and learn from them.

16. Guilt-free

Meaning: Feeling free from any sense of guilt or wrongdoing. In a Sentence: Enjoying her vacation, Sarah felt completely guilt-free for taking time off work.

17. Burdened with guilt

Meaning: Feeling weighed down by feelings of guilt. In a Sentence: He was burdened with guilt after forgetting his anniversary.

18. Wall of guilt

Meaning: A psychological barrier formed by feelings of guilt that prevents emotional intimacy or connection. In a Sentence: Despite their efforts to reconcile, there was still a wall of guilt between them.

19. Overwhelmed with guilt

Meaning: Feeling completely inundated or swamped by feelings of guilt. In a Sentence: She was overwhelmed with guilt after accidentally breaking her mother’s favorite vase.

20. Heavy with guilt

Meaning: Feeling a significant weight or burden of guilt. In a Sentence: His heart felt heavy with guilt as he realized the consequences of his actions.

21. Lay guilt on someone

Meaning: To make someone feel guilty about something. In a Sentence: She tried to lay guilt on him for missing her birthday party.

22. Guilt-laden

Meaning: Full of or burdened with feelings of guilt. In a Sentence: Her voice was heavy and guilt-laden as she apologized for her mistake.

23. Guilty look

Meaning: A facial expression that suggests someone feels guilty. In a Sentence: His guilty look gave away the fact that he had broken the vase.

24. Wallow in guilt

Meaning: To indulge in or dwell on feelings of guilt excessively. In a Sentence: Instead of moving forward, he chose to wallow in guilt over his past mistakes.

25. Ridden with guilt

Meaning: Overwhelmed or burdened by feelings of guilt. In a Sentence: She was ridden with guilt after betraying her friend’s trust.

26. Guilt trip someone

Meaning: To deliberately make someone feel guilty. In a Sentence: She tried to guilt trip her sister into lending her money.

27. Absolve guilt

Meaning: To free someone from feelings of guilt or responsibility. In a Sentence: His sincere apology helped to absolve her guilt and repair their friendship.

Here are 10 quizzes about the idioms mentioned in the article:

Question: What does the idiom “Guilty as charged” mean?

• A) Feeling free from any sense of guilt.
• B) To admit that one is guilty of something.
• C) To make someone feel guilty through manipulation.
• D) To feel extremely guilty.

Answer: B) To admit that one is guilty of something.

Question: In which idiom is someone described as feeling “extremely guilty”?

• A) Bear guilt
• B) Guilt-ridden
• C) Feel guilty as sin
• D) Guilty pleasure

Answer: C) Feel guilty as sin

Question: What does the idiom “Wear the guilt like a badge” mean?

• A) To openly display one’s feelings of guilt.
• B) To feel burdened by feelings of guilt.
• C) To free someone from feelings of guilt.
• D) To make someone feel guilty.

Answer: A) To openly display one’s feelings of guilt.

Question: Which idiom describes feeling “filled with or characterized by guilt”?

• A) Guilt by association
• C) Let guilt eat at you
• D) Guilty look

Answer: B) Guilt-ridden

Question: What does the idiom “Guilt trip” involve?

• A) To make someone feel guilty, usually through manipulation.
• B) To accept responsibility for something wrong.
• C) To feel burdened by feelings of guilt.
• D) To feel free from any sense of guilt.

Answer: A) To make someone feel guilty, usually through manipulation.

Question: Which idiom describes “indulging in or dwelling on feelings of guilt excessively”?

• A) Guilty pleasure
• B) Lay guilt on someone
• C) Wallow in guilt
• D) Absolve guilt

Answer: C) Wallow in guilt

Question: What does it mean to be “burdened with guilt”?

• A) To feel free from any sense of guilt.
• C) To admit that one is guilty of something.
• D) To experience distress due to feelings of guilt.

Answer: B) To feel burdened by feelings of guilt.

Question: Which idiom involves “making someone feel guilty about something”?

• A) Guilt trip someone
• B) Guilt complex
• C) Guilty of something
• D) Heavy with guilt

Answer: A) Guilt trip someone

Question: What does the idiom “Guilt by association” mean?

• A) To be responsible for committing a particular wrongdoing.
• B) To experience distress due to feelings of guilt.
• C) Feeling guilty or responsible because of being associated with someone who has done wrong.

Answer: C) Feeling guilty or responsible because of being associated with someone who has done wrong.

Question: Which idiom describes “a facial expression that suggests someone feels guilty”?

• B) Guilty look
• C) Guilt-free
• D) Burdened with guilt

Answer: B) Guilty look

Understanding idioms for guilt can help you express yourself more effectively when dealing with feelings of remorse or responsibility. By knowing the meanings and contexts of these idiomatic expressions, you can navigate conversations about guilt with greater confidence and clarity.

About the author

Dr. Julia Rossi

Dr. Julia Rossi , a luminary in the field of linguistics, earned her Ph.D. with a groundbreaking thesis that delved into the cultural and historical dimensions of idioms, metaphors, and similes. Her work, spanning decades, has brought to light the dynamic nature of idiomatic expressions, illustrating how they serve as cultural artifacts, revealing the collective consciousness of a society. Rossi’s publications, widely acclaimed in academic circles, have not only expanded our understanding of idioms but have also paved the way for a more nuanced appreciation of cross-cultural communication.

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Ephemeral (adjective) :

• Lasting for a very short time; short-lived; transitory.
• Existing only briefly; temporary; fleeting.

Example sentence: “The beauty of the cherry blossoms is ephemeral, lasting only a few weeks each spring.”

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What is guilt tripping (a definition), guilt tripping examples.

Guilt Tripping Phrases

Is guilt tripping manipulation, is guilt tripping a form of abuse, is guilt tripping a form of gaslighting.

Guilt Tripping From Parents

How to stop guilt tripping, video: watch this to never feel guilty again.

Guilt Tripping Quotes

• “People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all.” – Pema Chodron
• “Once you become a mother, you always have a guilt trip. You always try to do the best, but you feel you can always be better.” – Gal Gadot
• “The journey of life is both too short and too precious to be sidetracked by guilt trips.” – Bill Crawford
• “We know that babies develop as well in nonmaternal as in maternal care, as long as the care is of good quality. The issue is not who gives the care but the quality of that care… The guilt trip is, in my view, a hangover of another era and of unacknowledged tactics to keep women in their proper place—at home full-time.” – Sandra Scarr

Articles Related to  Guilt Tripping

• Guilt: Definition, Types, & Differences Versus Shame
• Are You an Empath? 10 Empathic Traits
• Gaslighting: Definition, Examples, & Signs
• Love Bombing: Definition, Examples, & Psychology

Books Related to Guilt Tripping

• Narcissistic Abuse: A Guide To Rebuilding Self-Esteem
• Escaping Toxic Guilt: Five Proven Steps to Free Yourself from Guilt for Good
• Guilt Trip: My Quest to Leave the Baggage Behind

Final Thoughts on Guilt Tripping

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• Baumeister, R. F., Stillwell, A. M., & Heatherton, T. F. (1994). Guilt: an interpersonal approach . Psychological Bulletin , 115 (2), 243-267.
• Baumeister, R., Stillwell, A., & Heatherton, T. (1995). Personal narratives about guilt: role in action control and interpersonal relationships . Basic and Applied Psychology, 17 , 173-198.
• Fischer, A. (2022). Then again, what is manipulation? A broader view of a much-maligned concept . Philosophical Explorations , 25 (2), 170-188.
• Follingstad, D. R., Coyne, S., & Gambone, L. (2005). A representative measure of psychological aggression and its severity . Violence and Victims , 20 (1), 25-38.
• Frost, R.O., Steketee, G., Cohn, L., & Griess, K. (1994). Personality traits in subclinical and non-obsessive compulsive volunteers and their parents . Behavior Research and Therapy, 32 , 47–56.
• Leith, K., Baumeister, R. (2008). Empathy, shame, guilt, and narratives of interpersonal conflict: guilt- prone people are better at perspective taking , Journal of Personality, 66 , 1-37.
• Lewis, H. B. (1971). Shame and guilt in neurosis . Psychoanalytic Review , 58 (3), 419.
• Mandara, J., & Pikes, C. (2008). Guilt trips and love withdrawal: does mother’s use of psychological control predict depressive symptoms among African American adolescents , Family Relations, 57 , 602- 612.
• Price, G. (1990). Non-rational guilt in victims . Dissociation, 3 , 160-164.
• Simon, G. K. (2010). In sheep’s clothing: Understanding and dealing with manipulative people . Little Rock, AR: Parkhurst Brothers.
• Winner, N. A., & Nicholson, B. C. (2018). Overparenting and narcissism in young adults: The mediating role of psychological control . Journal of Child and Family Studies , 27 (11), 3650-3657.
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Examples of 'guilt trip' in a sentence

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Guilt-trip in a Sentence  🔊

Definition of Guilt-trip

an occurrence of believing your guilty of something not justified by reality

Examples of Guilt-trip in a sentence

I wish my parents would stop laying a guilt-trip on me for not going to college.  🔊

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Meaning of guilt/power/ego trip in English

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