life journey notes

77 Positive and Inspiring Journey Quotes

Embark on a journey of a lifetime with these inspiring journey quotes. Life’s a thrilling ride, filled with ups and downs.

It’s about braving the storms and cherishing time spent with loved ones.

So whether your path is spiritual, an exciting travel adventure, or just starting something new in life, let these quotes fuel your spirit for exploration and discovery.

Journey quotes to begin your path towards greatness

1. “Never give up on your dreams, no matter how painful and difficult your journey is.” – Lisa

2. “The journey is never ending. There’s always gonna be growth, improvement, adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” – Antonio Brown

3. “The journey of a thousand miles begins with one step.” – Lao Tzu

4. “Sometimes its more about the journey than the destination.” – Jamal Crawford

5. “Success is a journey, not a destination. The doing is often more important than the outcome.” – Arthur Ashe

6. “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson

New journey quotes to inspire your success

7. “Not all those who wander are lost.” – J.R.R. Tolkien

8. “Sometimes it’s the journey that teaches you a lot about your destination.” – Drake

9. “Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” – Joseph B. Wirthlin

10. “Enjoy the journey and try to get better every day. And don’t lose the passion and the love for what you do.” – Nadia Comaneci

11. “Struggle teaches you a lot of things, and I am happy that I witnessed a roller coaster ride. The journey has improved me as a person and made me more matrure.” – Manoj Bajpayee

12. “Life is short and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us. Oh be swift to love, make haste to be kind.” – Henri Frederic Amiel

Life is a journey quotes

13. “Life is a journey that must be traveled no matter how bad the roads and accommodations.” – Oliver Goldsmith

14. “Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.” – Robert Frost

15. “Learn to trust the journey, even when you do not understand it.” – Lolly Daskal

16. “Life is a journey that have a lot of different paths, but any path you choose, use it as your destiny.” – Unknown

17. “The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

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18. “Life is a journey, not a destination.” – Ralph Waldo Emerson

19. “Everyday you got a chance to make your journey more beautiful than yesterday.” – Nitin Namdeo

20. “Every day is a journey and the journey itself is home.” – Matsuo Basho

21. “Everybody has their own story; everything has their own journey.” – Thalia

Enjoy the journey quotes

22. “Enjoy the journey as much as the destination.” – Marshall Sylver

23. “Enjoy the journey of life and not just the endgame.” – Benedict Cumberbatch

24. “Enjoy the journey and try to get better everyday. And don’t lose the passion and the love for what you do.” – Nadia Comaneci

25. “Enjoy the journey, the destination will come.” – Verghese

26. “Don’t wait for everything to be perfect before you decide to enjoy your life.” – Joyce Meyer

27. “Dream big, stay positive, work hard, and enjoy the journey.” – Urijah Faber

28. “The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey

29. “Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” – Chanda Kochar

30. “Enjoy the journey, enjoy every moment, and quit worrying about winning and losing.” – Matt Biondi

31. “Stop worrying about the potholes in the road and enjoy the journey.” – Babs Hoffman

32. “I haven’t been everywhere but its on my list.” – Susan Sontag

33. “You must remain focused on your journey to greatness.” – Les Brown

Inspirational journey quotes

34. “You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward.” – Aubrey O’Day

35. “Life is a journey. When we stop, things don’t go right.” – Pope Francis

36. “There’s no map for you to follow and take your journey. You are Lewis and Clark. You are the mapmaker.” – Phillipa Soo

37. “I’m different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I’m thinking about what I’m going to do tomorrow. It’s as if my journey is everlasting, and there is no finish line.” – David Goggins

38. “We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” – Marcel Proust

39. “Though the road’s been rocky it sure feels good to me.” – Bob Marley

40. “We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale

41. “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” – Steve Jobs

42. “If my ship sails from sight, it doesn’t mean my journey ends, it simply means the river bends.” – Enoch Powell

Motivational journey quotes 

43. “Make voyages. Attempt them. There’s nothing else.” – Tennessee Williams

44. “Gotta take that adventure in order to understand your journey.” – Jennifer Pierre

45. “Believe you can and you’re halfway there.” – Theodore Roosevelt

46. “The beauty of my journey is that it’s always been pretty unpredictable, so stay tuned.” – Andreja Pejic

47. “The journey not the arrival matters.” – T.S. Eliot

48. “The future depends on what you do today.” – Mahatma Gandhi

49. “The goal is to die with memories, not dreams.” – Unknown

50. “Never throughout history has a man who lived a life of ease left a name worth remembering.” – Theodore Roosevelt

51. “The harder you work from something, the greater you’ll feel when you achieve it.” – Sudhashree Acharya

52. “Once you have traveled, the voyage never ends, but is played out over and over again in the quietest chambers. The mind can never break off from the journey.” – Pat Conroy

53. “The only impossible journey is the one you never begin.” – ILHQ

54. “When setting out on a journey do not seek advice from someone who never left home.” – Rumi

Positive journey quotes

55. “You may only live once, but if you do it right, once is enough.” – Mae West

56. “Every day you got a chance to make your journey more beautiful than yesterday.” – Nitin Namdeo

57. “Stay positive. Better days are on their way.” – Unknown

58. “Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” – Ralph Marston

59. “You make a life out of what you have, not what you’re missing.” – Kate Morton

60. “Every sunset is an opportunity to reset. Every sunrise begins with new eyes.” – Richie Norton

61. “Life is very interesting. In the end, some of your greatest pains, become your greatest strengths.” – Drew Barrymore

62. “Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think you’ve lost time. There is no short-cutting life. It took each and every situation you have encountered to bring you to the now. And now is right on time.” – Asha Tyson

63. “And suddenty you know…It’s time to start something new and trust the magic of beginnings.” – Meister Eckhart

64. “Find out who you are and do it on purpose.” – Dolly Parton

65. “Your success will be determined by your own confidence and fortitude.” – Michelle Obama

66. “Be yourself, everyone else is already taken.” – Oscar Wilde

67. “If you change the way you look at things, the things you look at change.” – Wayne Dyer

Journey of life quotes

68. “The only impossible journey is the one you never begin.” – Tony Robbins

69. “When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett

70. “Life is 10% of what happens to you and 90% how you react to it.” – Charles R. Swindoll

71. “You take your life in your own hands, and what happens? A terrible thing, no one to blame.” – Erica Jong

72. “If all difficulties were known at the outset of a long journey, most of us would never start out at all.” – Dan Rather

73. “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” – Dieter F. Uchtdorf

74. “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” – Germany Kent

75. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

76. “Our lives are the journey we take to find our true selves!” – Alyssa Gonzalez

77. “Your braver than you believe, stronger that you seem, and smarter than you think.” – A.A. Milne

Which of these journey quotes were your favorites?

We all have the potential within us to be great.

But greatness isn’t about luck. It’s a choice.

We must choose to succeed and take steps towards it.

Remember, the path to success is a journey, not a quick leap.

Let these quotes inspire you to stay focused on your goals and dreams, no matter what obstacles get in your way along the path.

Helping people and eating tacos are my jam! This blog exists to help provide tips and resources that can help you achieve your goals and live a better life. Whether you’re looking for tips on personal growth, fitness, advice on starting a side hustle, or resources for working remotely, I’ve got you covered.

51 Meaningful Quotes About How Life is a Journey

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They say that life is about the journey and not the destination. But what does that really mean?

You’ve probably heard this line a million times before, but maybe you couldn’t quite understand what it was trying to illustrate. 

The most successful people will tell you that the process of accomplishing something is far more valuable than the end result. You learn much more from all of your experiences and encounters than you do from arriving at the destination.

Ultimately, the process is the greatest reward. The sweetest moments come when you realize that you have attained the final goal because of everything you have experienced.

You look back on the mistakes, the challenges, and everything you had to endure—but you also celebrate the fact that you faced your problems head-on. Your journey through life is what makes you human.

In this article, we share with you a list of quotes about how life is a journey . We hope that, through these words, you’ll be able to enjoy everything that life has to offer. Even more so, we hope that they will inspire you to live a more meaningful and happier life .

But before we check out our list, let’s discuss how reading these quotes can get you motivated.

Table of Contents

Why Read Quotes About How Life Is a Journey?

Reading these quotes can inspire you to live a better and more fulfilling life.

They are, after all, from people who have found their journeys through life enjoyable and gratifying. There’s no better way to motivate yourself than to get inspiration from people who have already lived wonderful lives.

In the same vein, these quotes can help you appreciate the gift of life. They help you realize that you only live once, so you must relish the moments you have been given.

Finally, reading these quotes can encourage you to share your life with others. You will realize that, in order to be able to live your life to the fullest, you need someone to share both your joys and sorrows with. You require companions to fully live in the moment .

Now that you know why it’s important to read journey quotes, let us check out our list!

Meaningful Life is a Journey Quotes

• “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But by all means, keep moving.” – Martin Luther King, Jr.
• “Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it.” – Johann Wolfgang von Goethe
• “The only impossible journey is the one you never begin.” – Tony Robbins
• “The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey
• “Don’t judge each day by the harvest you reap, but by the seeds that you plant.” – Robert Louis Stevenson
• “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” – Heraclitus
• “Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know. Perhaps it is everywhere – on water and land.” – Walt Whitman
• “The most important reason for going from one place to another is to see what's in between, and they took great pleasure in doing just that.” – Norton Juster
• “The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

• “Some beautiful paths can't be discovered without getting lost.” – Erol Ozan
• “For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” – Michelle Obama
• “I am no longer afraid of becoming lost because the journey back always reveals something new, and that is ultimately good for the artist.” – Billy Joel
• “Once you have traveled, the voyage never ends but is played out over and over again in the quietest chambers. The mind can never break off from the journey.” – Pat Conroy
• “Never stop just because you feel defeated. The journey to the other side is attainable only after great suffering.” – Santosh Kalwar
• “There is a strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.” – Aaron Lauritsen
• “Sometimes it’s the journey that teaches you a lot about your destination.” – Drake
• “ Transformation is a process , and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.” – Rick Warren
• “The journey is never-ending. There’s always gonna be growth, improvement, and adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” – Antonio Brown
• “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson
• “On your journey, don’t forget to smell the flowers. Take time out to notice that you are alive. You can only live one day.” – Ray Fearon

• “If my ship sails from sight, it doesn’t mean my journey ends. It simply means the river bends.” – Enoch Powell
• “It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place because it frees you.” – Tyler Perry
• “Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” – Chanda Kochhar
• “Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” – Joseph B. Wirthlin
• “Your journey never ends. Life has a way of changing things in incredible ways.” – Alexander Volkov
• “Each one of us has our own evolution of life, and each one of us goes through different tests which are unique and challenging. But certain things are common. And we do learn things from each other's experiences. On a spiritual journey, we all have the same destination.” – A. R. Rahman
• “Going by my past journey, I am not certain where life will take me, what turns and twists will happen; nobody knows where they will end up. As life changes direction, I'll flow with it.” – Katrina Kaif
• “Enjoy the journey and try to get better every day. And don't lose the passion and the love for what you do.” – Nadia Comaneci

• “But it's a journey and the sad thing is you only learn from experience, so as much as someone can tell you things, you have to go out there and make your own mistakes in order to learn.” – Emma Watson
• “The seeker embarks on a journey to find what he wants and discovers, along the way, what he needs.” – Wally Lamb
• “Life is a journey that must be traveled no matter how bad the roads and accommodations.” – Oliver Goldsmith
• “The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely.” – Alexandra Elle
• “We may run, walk, stumble. drive, or fly, but let us never lose sight of the reason for the journey, or miss a chance to see a rainbow on the way.” – Gloria Gaither
• “Whole life is a search for beauty. But, when the beauty is found inside, the search ends and a beautiful journey begins.” – Harshit Walia
• “Not everyone will understand your journey. That's okay. You're here to live your life, not to make everyone understand .” – Banksy
• “I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom.” – Les Brown
• “It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.” – John Bingham
• “As you journey down the path, don't forget to be present moment-by-moment and absorb the beauty and richness of simply being alive.” – Cary David Richards
• “If all difficulties were known at the outset of a long journey, most of us would never start out at all.” – Dan Rather

• “Life is a journey of either Fate or Destiny. Fate is the result of giving in to one's wounds and heartaches. Your Destiny unfolds when you rise above the challenges of your life and use them as Divine opportunities to move forward to unlock your higher potential.” – Caroline Myss
• “I know it can be tough to imagine how to get from where you are today to where you want to be tomorrow. But I’m here to tell you that change is possible if you enter into this journey with your eyes wide open, and with real intention.” – David Hauser
• “Part of the challenge that comes with striving for success is how the entire journey comes with its own fair share of failures and disappointments.” – Rupert Johnson
• “The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.” – Alan Watts
• “Life is a journey and it's about growing and changing and coming to terms with who and what you are and loving who and what you are.” – Kelly McGillis
• “Time is a companion that goes with us on a journey. It reminds us to cherish each moment because it will never come again. What we leave behind is not as important as how we have lived.” – Captain Jean-Luc Picard
• “I just constantly tell myself that I should be the only one to define my worth and what I'm capable of and how I perceive myself. And that I should never source that worth from other people, especially strangers on social media. They don't know who I am, the length of my journey, who I am as a person.” – Catriona Gray
• “ You have learned a lot, but there are still lots of learning for you as you journey through life. Never stop learning.” – Kate Summers

• “One of the most important things that I have learned in my 57 years is that life is all about choices. On every journey you take, you face choices. At every fork in the road, you make a choice. And it is those decisions that shape our lives.” – Mike DeWine
• “I'm different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I'm thinking about what I'm going to do tomorrow. It's as if my journey is everlasting, and there is no finish line.” – David Goggins
• “The journey matters as much as the destination. By engaging at the moment on set, I've stopped rushing and now find pleasure in the collaborative process – the characters, the costumes – rather than worrying about the finished product.” – Michelle Dockery
• “It's a life's journey of finding ourselves, finding our power, and living for yourself, not for everyone else.” – Mariska Hargitay

Final Thoughts on Life & Journey

Life is a journey, and we all take different paths.

There are those who take the road less traveled and enjoy unique accomplishments, while others go with the crowd but still end up loving the lives they’ve chosen as well. Regardless of our choices, we will all have the potential to become successful in the ways we personally define success.

We hope that these quotes inspired you to enjoy your life’s journey and make it more meaningful. Enjoy the moment and live happy!

And if you want more inspirational quotes, be sure to check out these blog posts:

• 63 Inspiring Walt Whitman Quotes About Life
• 51 Do What Makes You Happy Quotes for 2023
• 107 Quotes About Overcoming Adversity and Challenges in Your Life

Finally, if you want to use these quotes to make a lasting change to your life, then check out and recite these 57 affirmations for success .

LIFE IS A JOURNEY

Where will your journey take you.

"Your journey never ends. Life has a way of changing things in incredible ways." --- Alexander Volkov

Life is a journey filled with lessons, hardships, heartaches, joys, celebrations and special moments that will ultimately lead us to our destination, our purpose in life. The road will not always be smooth; in fact, throughout our travels, we will encounter many challenges .

Some of these challenges will test our courage, strengths, weaknesses, and faith. Along the way, we may stumble upon obstacles that will come between the paths that we are destined to take.

In order to follow the right path, we must overcome these obstacles. Sometimes these obstacles are really blessings in disguise, only we don't realize that at the time.

Along our journey we will be confronted with many situations, some will be filled with joy, and some will be filled with heartache. How we react to what we are faced with determines what kind of outcome the rest of our journey through life will be like.

When things don't always go our way, we have two choices in dealing with the situations.

• We can focus on the fact that things didn't go how we had hoped they would and let life pass us by, or
• We can make the best out of the situation and know that these are only temporary setbacks and find the lessons that are to be learned.

"Going by my past journey, I am not certain where life will take me, what turns and twists will happen; nobody knows where they will end up. As life changes direction, I'll flow with it." --- Katrina Kaif

Time stops for no one , and if we allow ourselves to focus on the negative we might miss out on some really amazing things that life has to offer. We can't go back to the past, we can only take the lessons that we have learned and the experiences that we have gained from it and move on. It is because of the heartaches, as well as the hardships, that in the end help to make us a stronger person.

The people that we meet on our journey, are people that we are destined to meet. Everybody comes into our lives for some reason or another and we don't always know their purpose until it is too late. They all play some kind of role. Some may stay for a lifetime; others may only stay for a short while.

It is often the people who stay for only a short time that end up making a lasting impression not only in our lives, but in our hearts as well. Although we may not realize it at the time, they will make a difference and change our lives in a way we never could imagine. To think that one person can have such a profound affect on your life forever is truly a blessing. It is because of these encounters that we learn some of life's best lessons and sometimes we even learn a little bit about ourselves.

People will come and go into our lives quickly, but sometimes we are lucky to meet that one special person that will stay in our hearts forever no matter what. Even though we may not always end up being with that person and they may not always stay in our life for as long as we like, the lessons that we have learned from them and the experiences that we have gained from meeting that person, will stay with us forever.

It's these things that will give us strength to continue on with our journey. We know that we can always look back on those times of our past and know that because of that one individual, we are who we are and we can remember the wonderful moments that we have shared with that person.

"Life is a journey of either Fate or Destiny. Fate is the result of giving in to one's wounds and heartaches. Your Destiny unfolds when you rise above the challenges of your life and use them as Divine opportunities to move forward to unlock your higher potential." --- Caroline Myss

Memories are priceless treasures that we can cherish forever in our hearts. They also enables us to continue on with our journey for whatever life has in store for us. Sometimes all it takes is one special person to help us look inside ourselves and find a whole different person that we never knew existed. Our eyes are suddenly opened to a world we never knew existed- a world where time is so precious and moments never seem to last long enough.

Throughout this adventure, people will give you advice and insights on how to live your life but when it all comes down to it, you must always do what you feel is right .

Always follow your heart, and most importantly never have any regrets. Don't hold anything back. Say what you want to say, and do what you want to do, because sometimes we don't get a second chance to say or do what we should have the first time around.

It is often said that what doesn't kill you will make you stronger. It all depends on how one defines the word "strong." It can have different meanings to different people.

In this sense, "stronger" means looking back at the person you were and comparing it to the person you have become today. It also means looking deep into your soul and realizing that the person you are today couldn't exist if it weren't for the things that have happened in the past or for the people that you have met.

Everything that happens in our life happens for a reason and sometimes that means we must face heartaches in order to experience joy.

Copyright © 2000 Shannon Spaunburg

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Realizing Your Meaning: 5 Ways to Live a Meaningful Life

If you have ever had this thought, then take comfort that you are not alone. There is ample anecdotal evidence that people are looking for ways to live a more meaningful life.

Living a meaningful life and deciding what is meaningful are age-old questions (e.g., Marcus Aurelius wrestled with this question when he was Emperor of Rome from 161 to 180 AD).

If you are reading this article, then living a meaningful life must be of interest to you. You might be wondering what we mean by ‘meaningful,’ and whether there are any benefits to striving toward such a way of living. Are there any practical suggestions for how to achieve a meaningful life?

Here we will summarize the existing psychological research that examines this question and provide you with a starting point on your journey.

Before we get to the practical suggestions about how to live a meaningful life, we first define what ‘meaningful’ means, explore why living a meaningful life is worthwhile, and detail the benefits that are associated with this type of experience.

Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free . These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.

This Article Contains:

The big questions: how to find meaning in life, a psychological take, 5 ways to realize your meaning, finding meaning as you age, 9 inspiring quotes about finding meaning, positivepsychology.com resources, a take-home message.

The question of finding meaning in life has its roots in two fields: philosophy and psychology.

The philosophical question is aimed at understanding the meaning of life in general, as well as our role in that meaning. For the purposes of this article, we’re putting the philosophical perspective on this issue to the side. As psychologists, we can’t contribute to this answer.

However, the second variation of this question – how we find meaning in life – is psychological and of more interest to us.

• Why am I doing this?
• Do I want to do this?
• What do I want to do?

These questions are also repackaged in popular psychology and leadership self-help books, such as Find Your Why (Sinek, Mead, & Docker, 2017) and How to Find Your Passion and Purpose (Gaisford, 2017).

Observant readers might comment that these are questions typically asked about our vocations or professional activities. However, people who are unemployed or employed part time also ask questions such as these and seek a meaningful life. These questions are easily repurposed for other spheres of our lives.

Before we can answer the question of how to find meaning, we first need to consider what is meant by ‘meaning.’

Psychological researchers conduct research and measure psychological constructs such as happiness, depression, and intelligence. However, constructs first need to be defined before they can be measured.

Although ‘meaningfulness’ is often confounded with other constructs such as purpose, coherence, and happiness, some researchers argue that these constructs are not interchangeable, but instead form a complex relationship and exist separately.

For example, Steger, Frazier, Oishi, and Kaler (2006) posit that meaning consists of two separate dimensions: coherence and purpose. Coherence refers to how we understand our life, whereas purpose relates to the goals that we have for our life.

Reker and Wong (1988) argue that meaningfulness is better explained and understood using a three-dimensional model consisting of coherence, purpose, and a third construct: significance. Significance refers to the sense that our life is worth living and that life has inherent value. Together, these three constructs contribute to a sense of meaningfulness.

In some research, coherence, purpose, and significance have been reframed as motivational and cognitive processes. Specifically, Heintzelman and King (2014) suggest a model with three components: goal direction, mattering, and one’s life making sense.

Goal direction and mattering  are both motivational components and synonymous with purpose and significance, respectively. The third component – one’s life making sense – is a cognitive component, akin to significance.

Together, these three components – coherence, purpose, and significance – result in feelings of meaningfulness. Knowing that meaningfulness is derived from three distinct fields, let’s look at ways in which we can find our meaning.

Finding something to live and die for – Einzelganger

How can we go about finding our meaning? First, there is no single panacea to the sense of living without meaning. Finding meaning is ultimately a personal journey. What brings me meaning might not bring you meaning. However, this doesn’t mean that the techniques used to find meaning won’t be helpful. Viktor Frankl (1959, p. 99) supported the notion that finding meaning is a unique journey when he wrote in  Man’s Search for Meaning :

Man’s search for meaning is the primary motivation in his life and not a “secondary rationalization” of instinctual drives. This meaning is unique and specific in that it must and can be fulfilled by him alone; only then does it achieve a significance that will satisfy his own will to meaning.

With this mind, consider the following suggestions in your quest to find meaning:

1. Foster a passion (purpose)

Vallerand (2012) argues that either motivation or passion drives our desire and interest in activities.

Motivation is useful for activities that are considered dull (e.g., washing the dishes), whereas passion is the driving force for activities that have significance for us.

Passion can be negative or positive, however. Negative passions, referred to as obsessive passions, are maladaptive and lead to unhealthy behaviors; these types of passions should be avoided. On the other hand, positive, harmonious passions improve our behavior and lead to optimal functioning.

Vallerand (2012) found that people who had more harmonious relationships with their passions also had stronger relationships with the people who shared their passions.

2. Develop and foster social relationships (purpose, significance)

Making connections with other individuals and maintaining these relationships are reliable ways to develop a sense of meaningfulness (Heintzelman & King, 2014).

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3. Relationships that increase your sense of belonging (significance)

Although social connections are important, not all social relationships are equal. Make sure to focus on relationships that make you feel like you ‘belong’ (Lambert et al., 2013), where you feel like you fit in with the members of that group, and where there is group identification.

Participants who were asked to think of people with whom they felt that they belonged reported higher ratings of meaningfulness compared to participants who remembered instances when they received help or support, or instances when they received positive compliments or statements of high social value (Lambert et al., 2013).

These findings also tie in with the negative impact of ostracism on the sense of meaning (Williams, 2007). If you feel like you don’t belong, then you have a lower sense of meaningfulness.

4. Monitor your mood (coherence)

Experimental laboratory studies have demonstrated a temporal relationship between positive mood and sense of meaning. Inducing a positive mood results in higher reports of meaning (for a review, see Heintzelman & King, 2014).

Managing your mood can be difficult. However, there are some techniques that you can use; for example, make time for interests and hobbies, get enough sleep, exercise regularly, eat healthily, and consider developing a mindfulness practice (e.g., through meditation).

5. Take control of your environment (coherence)

A cognitively coherent environment can boost ratings of meaningfulness (Heintzelman & King, 2014).

Heintzelman and King (2014) suggest that routines, patterns (which could refer to your behavior and the behavior of your family), time blocking, and clean environments can all contribute to an increased ability to make sense of one’s environment, which in turn can lead to an increased sense of meaningfulness.

Simple ways to induce a cognitively coherent environment would be to implement a fixed routine, schedule time for unexpected tasks (e.g., “emergencies” delivered via email), formally schedule downtime for exercise and passions, and maintain a tidy environment (in other words, your desk is not the place for all those dirty coffee mugs).

However, do not be unreasonable with your expectations of your environment. Unexpected challenges will pop up. Your child might have a meltdown, or you might drop a box of eggs on the floor, but these experiences will have less of a negative impact if you already have a sense of control over your environment.

We are also likely to experience multiple losses as we age. We may lose our parents, our partners, face layoffs, or develop an illness. The stereotypical concept of an older adult is of someone who is frail and requires care; however, older age is not synonymous with a less meaningful or valuable life.

In fact, many older adults live incredibly long, busy lives, and their positive psychological profiles act as a buttress against illness, loneliness, and depression. There is vast evidence that centenarians have very positive attitudes and psychological traits and few negative personality traits.

Centenarians are more relaxed and easygoing (Samuelsson et al., 1997), place a great deal of importance on social relationships and events (Wong et al., 2014), have a more positive life attitude in general (Wong et al., 2014), and report low anxiety (Samuelsson et al., 1997).

These positive aging traits and attitudes, coupled with the few negative traits, act as a protective buffer against depression, illness, and loneliness (Jopp, Park, Lehrfeld, & Paggi, 2016; Keyes, 2000), and contribute to the longevity of centenarians.

It is difficult to change your personality traits suddenly; however, it is possible to change your thinking patterns by working with a therapist trained in Cognitive-Behavioral Therapy. Your therapist can help you identify and change negative patterns of thinking and behavior, and help you to adopt a positive pattern of thinking.

Centenarians greatly value their social experiences and are actively involved in social events (Wong et al., 2014).

It can be difficult for older adults to make new social connections, especially after retirement, because the ‘natural environment’ for meeting new people, such as the workplace, is removed. However, this doesn’t mean that there aren’t ways for older adults to meet new people and form new relationships.

With retirement comes more free time and possibly an opportunity to develop a new hobby or passion. And as we previously mentioned, finding a passion is one way to develop meaning. Vallerand (2012) provides an excellent summary of the role that motivation plays in developing passion and how passion leads to a meaningful life.

If you are an older adult, then perhaps this is good time in your life to start. Remember that positive (rather than negative/obsessive/maladaptive) passions are born from the positive association made with particular activities (Vallerand, 2012). These passions are activities that we find time for, that we invest in, and that we embody.

For example, if you have a passion for painting, you will carve out time to paint, experience a great deal of happiness when you complete the activity, and may embody that passion in your understanding of your identity (e.g., you may consider yourself a ‘painter’). Embodying the activity into your understanding of your self-concept is one of the first steps toward laying habits (Clear, 2018).

Harmonious passions (Vallerand, 2012) play a vital role in how we find meaning in our lives.

These positive passions are worth developing. Not only do they help us find meaning in our lives, but older adults who do have a ‘passion’ also score higher on measures of psychological wellbeing. They report higher life satisfaction, better health, more meaning in their lives, and lower anxiety and lower depression than adults without a passion (Rosseau & Vallerand, 2003, as cited in Vallerand, 2012).

To summarize, it appears that centenarians adopt a positive mindset and psychological traits and value their social relationships. These factors may contribute to a longer, more meaningful life and protect against illness and depression. Fostering interests and hobbies is another way to find meaning in your life, buttressing against negative feelings and thoughts.

So, what can you do to find meaning in your life as you age? The following list can give you some guidance:

1. Make time for friends, family, and social events

It’s easy to neglect social relationships in favor of alone time (which is also important) or work deadlines, but promoting these relationships will have a more positive impact in the long term. If you are the type of person who forgets to see friends or family, add a reminder to your calendar.

2. Start now to develop a new hobby or interest

Carve out some time for your own interest and commit to that time. If you have a partner, ask your partner to shoulder other responsibilities during that time so that you can indulge your interests.

3. Express what makes you happy

If you’re in the early stages of developing a new hobby, it might help to express what you enjoy about the hobby. Consider writing a journal entry about what you enjoyed or tell your partner/friends/family members about your new hobby.

Expressing why you enjoy the hobby helps to build and strengthen positive associations with the hobby.

4. Share your hobby

Try to find a group of like-minded individuals who enjoy the same interest that you do. If you like painting, consider joining an art class.

Or perhaps you want to learn a new language. Try to find people who are also learning this language and watch a film in that language together.

5. Aim to engage and invest in your community

Simple acts such as greeting and chatting to your neighbors, talking to the vendors at your local stores and neighborhood markets, and participating in neighborhood events will help you to develop relationships with your community members.

With time, these relationships will deepen and become more meaningful. Furthermore, recognize that as an older adult, you can offer a great deal to your community. You have lived through numerous life experiences, career/professional/vocational decisions, and family decisions. You have a wealth of knowledge that you can share with your community.

Older adults who regularly engage in their favorite pastimes and who have a healthy, positive relationship with their favorite activity have better psychological functioning.

Each of us must become impassioned, finding meaning and self-fulfillment in our own life’s journey.

Alexandra Stoddard

Life is difficult. Not just for me or other ALS patients. Life is difficult for everyone. Finding ways to make life meaningful and purposeful and rewarding, doing the activities that you love and spending time with the people that you love – I think that’s the meaning of this human experience.

Steve Gleason

For the meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment.

Viktor E. Frankl

I don’t like work – no man does – but I like what is in the work – the chance to find yourself. Your own reality – for yourself not for others – what no other man can ever know. They can only see the mere show, and never can tell what it really means.

Joseph Conrad

There is something infantile in the presumption that somebody else has a responsibility to give your life meaning and point… The truly adult view, by contrast, is that our life is as meaningful, as full and as wonderful as we choose to make it.

Richard Dawkins

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.

Dalai Lama XIV

I believe that I am not responsible for the meaningfulness or meaninglessness of life, but that I am responsible for what I do with the life I’ve got.

Hermann Hesse

It’s not how much money we make that ultimately makes us happy between nine and five. It’s whether or not our work fulfills us. Being a teacher is meaningful.

Malcolm Gladwell

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

Maya Angelou

17 Tools To Encourage Meaningful, Value-Aligned Living

This 17 Meaning & Valued Living Exercises [PDF] pack contains our best exercises for helping others discover their purpose and live more fulfilling, value-aligned lives.

Created by Experts. 100% Science-based.

We have different types of resources that you will find useful in helping you live a meaningful life:

1. From Our Worksheet Library

In Japanese culture, to find meaning and purpose in life is to find one’s  ikigai . We have a fantastic and in-depth exercise called Identifying Your Ikigai , which takes you through a series of steps to assess and help you find your fulfilling meaning in life.

Living a life with meaning and value can make you happier, more content, more resilient through hard times, and more likely to influence the lives of others.

If you are filled with questions about what you should do with your life and what really matters, then the Uncover Your Purpose worksheet is for you. It has several tough questions, but if you can answer them honestly and comprehensively, it will shine a light on the path you are meant to follow.

2. 17 Meaning & Valued Living Exercises

If you’re looking for more science-based ways to help others discover meaning, this collection contains 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them.

Finding meaning in life is a journey that could start with something as simple as a pen and paper, deep reflection, and one of our tools mentioned above. Or your journey could start by stepping out the door and connecting with a neighbor, making a newfound friend, or starting a hobby you have wanted to explore but never got around to.

During your journey, you might that having meaning in life is not about yourself, but serving others.

Selfless service is often discovered to be the ultimate pinnacle of having a meaningful life, and many intriguing conversations with service workers, nurses, aid workers, and volunteers illustrate how they enjoy a meaningful life by serving others.

We hope that after reading this article you will also embark on this journey to find meaning in your life. We shared many different strategies you can implement when looking for that ultimate answer, and we sincerely hope that when you have found your  ikigai , you will make changes to actively live that life of meaning. If some of the strategies do not work for you, try another suggestion from the list.

Most important is to find a meaning that makes sense to you and recognize that this meaning might change as you go through different stages of your life.

We hope you enjoyed reading this article. Don’t forget to download our three Meaning and Valued Living Exercises for free .

• Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Random House.
• Frankl, V. (1959). Man’s search for meaning . Beacon Press.
• Gaisford, C. (2017). How to find your passion and purpose: Four easy steps to discover a job you want and live the life you love (The art of living) . Blue Giraffe Publishing.
• Heintzelman, S. J., & King, L. A. (2014). Life is pretty meaningful. American Psychologist , 69 (6), 561–574.
• Jopp, D. S., Park, M. K. S., Lehrfeld, J., & Paggi, M. E. (2016). Physical, cognitive, social, and mental health in near-centenarians and centenarians living in New York City: Findings from the Fordham Centenarian Study. BMC Geriatrics , 16 .
• Keyes, C. L. M. (2000). Promoting and protecting mental health as flourishing: A complementary strategy for improving national mental health. American Psychology, 62 (2), 92–108.
• Lambert, N. M., Stillman, T. F., Hicks, J. A., Kamble, S., Baumeister, R. F., & Fincham, F. D. (2013). To belong is to matter: Sense of belonging enhances meaning in life. Personality and Social Psychology Bulletin, 39 (11), 1418–1427.
• Reker, G. T., & Wong, P. T. P. (1988). Aging as an individual process: Toward a theory of personal meaning. In J. E. Birren & V. L. Bengston (Eds.), Emerging theories of aging (pp. 214–246). Springer.
• Samuelsson, S. M., Alfredson, B. B., Hagberg, B., Samuelsson, G., Nordbeck, B., Brun, A., … Risberg, J. (1997). The Swedish centenarian study: A multidisciplinary study of five consecutive cohorts at the age of 100. International Journal of Aging and Human Development, 45 (3), 223–253.
• Sinek, S., Mead, D., & Docker, P. (2017). Find your why: A practical guide for discovering purpose for you and your team. Portfolio.
• Steger, M. F., Frazier, P., Oishi, S., & Kahler, M. (2006). The meaning in life questionnaire: Assessing the presence of and search for meaning in life. Journal of Counseling Psychology , 53 , 80–93.
• Vallerand, R. J. (2012). From motivation to passion: In search of the motivational processes involved in a meaningful life. Canadian Psychology/ Psychologie Canadienne, 51 (1), 42–52.
• Williams, K. D. (2007). Ostracism. Annual Review of Psychology, 58 , 425–452.
• Wong, W. C., Lau, H. P., Kwok, C. F., Leung, Y. M, Chan, M. Y., & Cheung, S. L. (2014). The well-being of community-dwelling near-centenarians and centenarians in Hong Kong: A qualitative study. BMC Geriatrics, 14 (63), 1–8.

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What our readers think.

This post was truly worthwhile to read. I wanted to say thank you for the key points you have pointed out as they are enlightening.

As an elder stateman I congratulate you all on a job well done.

God Bless you all. Yours Sincerely Thomas A Mc Henry (Ret ‘d) ( Yesterday’s Man)

This concept of Ikigai is the best. It set apart this article from others that just say “Find something you like” and gave a visual representation of what finding meaning is. I recently discovered something I am passionate about, am good at in some ways (although I need professional training and knowledge), and would like to work in as a career. In fact, this site led me to the realization that I would like to pursue that occupation. There’s an endless goldmine of useful information on this site.

Really great article thank you. As an Occupational Therapist in mental health ‘meaningful occupation ‘ is at the core of my philosophy. Your article puts the concept very concisely and has some excellent quotes and explanations to illustrate a meaningful life that so many people struggle to comprehend.

Please correct the dates of Marcus Aurelius’ reign. Thank you for the article. Agape

Hi Agape, Good spotting! We’ll pass this onto our editing team. Kind regards, Nicole

Thank you! This is a very informative article. Here are very detailed steps to identify your calling, your life purpose. Unfortunately, life can’t be that simple, and to realize your meaning, you need to gain and comprehend life experience. I can’t rationally think things over when I don’t feel it emotionally. I hope you know what I mean. I can’t find my calling because I don’t feel that’s what I want to do. And I can’t answer the rest of the questions at the beginning of this article unambiguously. Well, it turns out I have a lot of work to do on myself…

Hey mate 🙂 , How are you ? Spinoza states something like that : “to realize your meaning, you need to gain and comprehend life experience.” Check out this guy Spinoza, Ethics ” For the meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment. ” I guess the point is to try doing things to find out what makes you happy and your life meaningfull: “I believe that I am not responsible for the meaningfulness or meaninglessness of life, but that I am responsible for what I do with the life I’ve got.” So if u want to know more about it u can search for SPINOZAS theory

I have the same work I need to do myself. This has opened up alot of questions that I don’t have easy answers to. I will take steps, small steps but I must fulfill this in my life in some way. I believe this will help me in great ways.

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Life Notes: A Guided Journal (for Exploring Your Past, Sharing Your Memories, and Honoring Your Life Story) Hardcover – September 7, 2021

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“This guided journal provides a beautiful and practical framework to enter into a deep spiritual journey of self-examination that could lead to genuine mindfulness, opening ourselves to finding meaning and joy in our lives, based on embracing and celebrating our shared humanity.” ― Thupten Jinpa, PhD, principal translator to H.H. the Dalai Lama

Each person has a unique journey. We create, discover, and experience life differently. Let this guided journal be a safe place to pull back the curtain and express your thoughts, emotions, moments, and memories.

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Each section features a mindfulness practice to help focus your attention, followed by thought-provoking questions and quotes that will inspire and guide you as you reflect on your life experiences.

Record your own story, or give this journal to someone special in your life. After all, it is the sharing of our insights and memories that brings us together, builds bridges of understanding, and reveals our humanity for future generations.

• Print length 112 pages
• Language English
• Publisher PESI Publishing, Inc.
• Publication date September 7, 2021
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• Publisher ‏ : ‎ PESI Publishing, Inc. (September 7, 2021)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 112 pages
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• #20,269 in Personal Transformation Self-Help

About the author

Theo koffler.

Theo Koffler was born and raised in Toronto, then moved to Israel, where she cofounded Super-Pharm Israel Ltd. with her father and oldest brother. When she was diagnosed with lupus after the birth of her second son, she pivoted from her corporate career to explore the role of social-emotional intelligence and mindfulness on individual and societal well-being. Theo then founded Mindfulness Without Borders (MWB), a registered nonprofit organization that advances mindfulness-based learning programs in educational, healthcare and corporate settings.

A social entrepreneur and philanthropist, Theo’s is devoted to creating systemic change in education whereby mental health and wellness are core pillars in in all sectors of society. While the work will take more than a lifetime, Theo has long focused herself to developing mindfulness-based educational programs which place a strong emphasis on cross cultural conversation and human connection. A writer, public speaker and a mentor to young entrepreneurs, Theo has travelled the world leading MWB’s educational workshops and training sessions.

In 2023, Theo officially gifted MWB's intellectual property to Global Minds Collective and is currently providing free resources, tools and practices to impact human flourishing through her new initiative, Well Being Essentials. In her spare time, she mentors young entrepreneurs to equip them with the strategies they need for success. She finds inspiration through cooking, Tai Chi and spending time in nature. Theo resides in Marin County, where she raised her two sons. Theo’s hope for future generations is that they stand up for nonviolence, inclusion, fairness and care for the earth, where their voices lend valuable perspectives—possessing the capacity to transform their communities and, in turn, the world.

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Finding Joy in Everyday Moments

Create environmental supports for transcendence to promote well-being..

Posted August 1, 2022 | Reviewed by Davia Sills

• Transcendent experiences elicit positive emotions, such as joy, peace, and wonder, as well as enhancing mental and emotional well-being.
• Transcendence can help us be more effective in our work and easier to get along with our co-workers.
• Transcendence is supported through mindful moments, quiet spaces, mono-tasking, and exposure to art or nature.

The need for transcendence

In times of challenge or distress, we can look to self-transcendent experiences to increase our sense of joy and fulfillment. But how do we cultivate and foster transcendence in the midst of our everyday lives?

Consider your life journey so far. Is there a moment that stands out in your memory when you felt a fullness that expanded beyond you and at the same time knit you together with others around you or with some element of creation? I’ll never forget the first time I saw the northern lights shimmering in the summer sky. I was transfixed by the vibrant colors. Moments like these can be brief but leave a lasting impact on our lives. They bring a deeper understanding and appreciation for the world around us. These moments or experiences are called “self-transcendent” because they elevate us above the mundane of our daily lives.

Experiencing transcendence can help us to focus less on ourselves and feel as if we are part of a greater whole with increased connectedness to others. It increases our consciousness, which is the state of being awake and aware of one’s surroundings and context. It is this shift in consciousness that influences our ability to perceive, identify, relate to, and act toward ourselves, others, and the world. It helps us to be more thoughtful, less reactive, more open, curious, and committed to a growth mindset . Transcendent experiences also allow us to rise above our own personal concerns and see things from a broader perspective, which may elicit positive emotions, such as joy and peace and wonder (Kaufman, 2021). Research also shows such experiences contribute to mental and emotional well-being (Yaden et al., 2017).

Transcendence in the workplace

Experiencing transcendence isn’t limited to your personal life; it can also be incorporated into your work life. When we are able to experience moments of self-transcendence in our work, it creates meaning and connection, as well as increases our desire to keep coming back day-in-and-day-out. It also supports more effective problem-solving, increases prosocial behavior, and contributes to more positive relationships with co-workers (Van Cappellen & Rime, 2014). In other words, self-transcendent experiences help us to be easier to get along with and more supportive co-workers.

Fostering transcendence at work and at home

Meditation practices associated with promoting mindfulness are one of the most popular applications of the research on transcendence. A 2017 survey of U.S. workers found that 1 in 6 had participated in some form of mindfulness meditation practice in the past year (Kachan et al., 2017). Numerous mobile apps and training programs have emerged to support a growing interest in meditation, but consistent practice is required to experience the greatest benefit.

If you are just starting or struggling to maintain a consistent meditation practice, here are some ways to foster a more transcendent environment:

Build meditation moments into your day. Look for opportunities to embed brief moments of meditation into your daily schedule. Add a meditation element to the end of your morning exercise routine, practice mindfully brushing your teeth, incorporate a period of deep breathing while waiting for your coffee to brew, or practice eating a mindful lunch.

You can also examine your schedule for consistent periods where you find yourself waiting for others, or you might consider adding one-minute reflection periods at the start of meetings. If you are able to get outside for a walk during the day, consider making it a mindful walk where you eschew the distractions of music or a podcast in favor of engaging all of your senses to notice the beauty of the world around you.

Create time for meditation by shortening meetings . If your work schedule includes a lot of back-to-back meetings, practice scheduling or requesting shorter meetings. For example, instead of meeting for a full hour, shorten standard meetings to 45 minutes. This embeds periods of recovery into your work day. Many workplaces have made this standard practice, but if yours hasn’t, be the first to start this practice.

Avoid multitasking and practice mono-tasking . Mindfulness is about practicing presence, which means focusing our full attention on what is happening in the present moment. We can practice mindful listening, eating, driving, or working.

One of the biggest disruptors of mindfulness is a distraction. Identify specific times when you want to minimize distractions by silencing your phone, turning off email or social media notifications, or wearing headphones as a signal to others that you wish not to be disturbed. If this idea sounds anxiety -provoking, practice this for just 20 to 30 minutes and set a timer. When you are tempted to check your phone or email, remember that most things can wait until the designated time is up. Specialized software can be installed onto your computer to minimize incoming emails and text messages.

Increase exposure to nature. Connecting with nature is one of the most common ways to experience transcendence in our everyday lives. It requires us to simply slow down and savor the color of the sky, the scent of a flower, or the feel of a gentle breeze. If you find yourself spending a lot of time indoors, you can bring the beauty of nature into your workspace through photos on your computer screen saver or phone. Real or artificial plants or flowers are another way to increase one’s exposure to nature. Research on transcendent mental states has used virtual reality (VR) technology to bring nature into the laboratory, and such technology is becoming increasingly available for home or personal use.

Increase exposure to art . Exposing ourselves to art, poetry, music, and other elements that move us can be a gateway to transcendent experiences. Seek to add such elements to the places where you spend the majority of your time and rotate them periodically since we can become desensitized to the beauty around us when exposed to the same thing every day.

Though transcendent experiences tend to emerge in their own mysterious ways, there are many things we can do to create the conditions that support their presence in our everyday lives. Such moments of awe , wonder, and flow may be fleeting, but they can elevate our emotions and mood states as well as transform our ways of thinking about and approaching the world in a positive way. Such benefits make creating environmental supports for transcendence well worth the investment.

Kachan D., Olano H., Tannenbaum S. L., Annane D. W., Mehta A., Arheart K. L., Fleming L. E., Yang X., McClure L. A., Lee D. J. (2017). Prevalence of Mindfulness Practices in the US Workforce: National Health Interview Survey. Preventing Chronic Disease 14:E01. doi: 10.5888/pcd14.160034.

Kaufman, S. B. (2021). Transcend: The New Science of Self Actualization New York: Penguin Random House LLC.

Van Cappellen, P., & Rimé, B. (2014). Positive emotions and self-transcendence. In V. Saroglou (Ed.), Religion, Personality, and Social Behavior New York, NY: Psychology Press.

Yaden, D. B., Haidt J., Hood R. W., Vago D. R., and Newberg A. B. (2017). The varieties of self-transcendent experience. Review of General Psychology 21: 143-160.

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Embark On Your Life Journey

Journey®, your trusted journaling companion.

Journey® is a journal and diary app that is available on multiple platforms; iOS, Mac OS, Web, Chrome OS, and Android. Join millions of Journey users, from all walks of life, to embark on your unique life journey towards a deeper gratitude for life, better health, and a calmer mind through journaling.

Capture beautiful memories.

Journey elegantly captures life's beautiful moments. It lets you upload photos, videos, and audio, creating a rich, multimedia chronicle of your unique experiences and treasured memories.

Create Stunning Journal Entries

Explore a variety of journaling tools in Journey's editor. Change the paragraph style, stylize your text with bold, italics and strikethrough, organize your writing with bullets, tables, and checklists, and play around with text color.

Your Life At A Glance

A wealth of memory can be stored within a single image. Look back on your fondest memories and experiences. Upload pictures, videos, gifs, and music into your journal entries with ease.

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Look back at your best memories and your journal entries from a week, a month, or even a year or two ago.

Tend To Your Emotions With Mood-Tracking

Take note of your feelings while journaling, and keep track of how your mood fluctuates across your journal entries. View how your mood shifts across 30 days in your stories.

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Power up your journaling routine with an extensive range of plugins. Explore functions such as exporting to DOCX & PDF, adding images & media, and using Apple Health on Journey.

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Explore Journey’s guided journaling coach programs to facilitate your reflection. Choose from a wide variety of self-care topics, ranging from topics such as body positivity and self-love.

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Pick from Journey’s wide array of journaling templates to guide your thoughts. Get started with templates on self-improvement, healthy living, and planning and organization.

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Hello, I am Journey Odyssey AI, your AI journal assistant. Please ask me a question about your journal.

Can you share with me more about this person called Hazel?

Hazel appears to be a beloved person frequently mentioned in the journal entries. Here are some highlights: Hazel was excited to receive a ukulele from her aunt. She had her first field trip away from the city, which she loved.

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How to Be Successful in Reaching Your Goals

9 Psychological Strategies to Get Ahead in Life

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Build a Growth Mindset

Improve your emotional intelligence, develop mental toughness, strengthen your willpower, focus on intrinsic motivations, set achievable goals, nurture traits linked to high potential, cultivate strong social support, avoid burnout.

Success is often defined as the ability to reach your goals in life, whatever those goals may be. In some ways, a better word for success might be attainment, accomplishment, or progress. It is not necessarily a destination but a journey that helps develop the skills and resources you need to thrive.

At a Glance

There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on what success means to you . If you think of success as doing well at work or earning a high salary, your professional goals and accomplishments will take priority.

While professional success can be one piece of the puzzle, it leaves out many other important areas of life. Family, romantic relationships, academics, and athletics are just a few areas where people may strive for success. Your definition of success may vary, but many might define it as being fulfilled, happy, safe, healthy, and loved.

While there is no single right way to be successful, you can improve your chances by building a growth mindset, improving your emotional intelligence, developing mental toughness, and strengthening your willpower, among other strategies.

Because goals are self-created, what people view as success can vary depending on their needs, goals, and situation. There may not be a perfect combination of ingredients that can guarantee success. Still, there are some basic steps you can follow that can improve your chances of being successful in life, love, work, or whatever happens to be important to you.

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Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset .

People who possess a fixed mindset believe that things such as intelligence are static and unchangeable. Those with a fixed mindset believe that success isn't a result of hard work—it's simply a consequence of innate talents.

Because they believe that such talents are something people are either born with or without, they tend to give up more easily in the face of a challenge. They quit when things do not come easily because they believe that they lack the inborn skills needed to excel.

Those who have a growth mindset, on the other hand, feel that they can change, grow, and learn through effort. People who believe that they are capable of growth are more likely to achieve success. When things get tough, they look for ways to improve their skills and keep working toward success.

People with a growth mindset believe that they have control of their life, while those with a fixed mindset believe that things are out of their control.

What can you do to build a growth mindset?

• Believe that your efforts matter . Rather than thinking their abilities are fixed or stuck, people who have a growth mindset believe that effort and hard work can lead to meaningful growth.
• Learn new skills . When faced with a challenge, they look for ways to develop the knowledge and skills that they need to overcome and triumph.
• View failures as learning experiences . People with growth mindsets don't believe that failure is a reflection of their abilities. Instead, they view it as a valuable source of experience from which they can learn and improve. "That didn't work," they might think, "so this time I'll try something a little different."

Get Advice From The Verywell Mind Podcast

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Overall intelligence has long been believed to be one factor contributing to success in different areas of life, but some experts suggest that emotional intelligence may actually matter even more.   Emotional intelligence refers to the ability to understand, utilize, and reason with emotions. Emotionally intelligent people are able to understand not only their own emotions, but those of others as well.

To improve your emotional intelligence:

• Pay attention to your own emotions . Focus on identifying what you are feeling and what is causing those feelings.
• Manage your emotions . Step back and try to view things with an impartial eye. Avoid bottling up or repressing your feelings, but look for healthy and appropriate ways of dealing with what you are feeling.
• Listen to others. This not only involves hearing what they are saying, but also paying attention to nonverbal signals and body language.

Mental toughness refers to the resilience to carry on and continue trying even in the face of obstacles. People who possess this mental strength see challenges as opportunities. They also feel that they have control over their own destiny, are confident in their abilities to succeed, and are committed to finishing what they start.

What can you do to improve your mental toughness and increase your chances of being successful in life?

• Believe in yourself . Cut out negative self-talk and look for ways to stay positive and self-encouraging.
• Keep trying . Even when things seem impossible or setbacks keep holding you back, focus on ways that you can develop your skills and keep soldiering forward. One of the key habits of successful people is always looking at setbacks or failures as learning opportunities.
• Care for yourself . Staying strong also means that you treat yourself with kindness. Check in with yourself regularly to ensure you have the things you need to thrive.
• Look for growth opportunities . Learning more about yourself and challenging yourself to try new things can provide opportunities for self-discovery.

In a long-running longitudinal study, psychologists followed a group of children who were identified by their teachers as highly intelligent. As they compared how these subjects fared throughout childhood and into adulthood, researchers found that those who ultimately were the most successful in life shared some key characteristics, including perseverance and willpower.  

These characteristics tend to be part of an individual's overall personality, but they are also something you can improve. Delayed gratification , learning to persist in the face of challenges, and waiting for the rewards of your hard work can often be the key to success in life.

Strategies you can use to improve your willpower include:

• Distraction . For example, if you are trying to lose weight but are having a difficult time staying away from your favorite snacks, distracting yourself during your moments of weakness can be an effective way to avoid giving in to temptation.
• Practice . Willpower is something you can build, but it takes time and effort. Start by making small goals that require will power to achieve, such as avoiding sugary snacks. As you build your ability to use your will power to achieve such small goals, you may find that your willpower is also stronger when working on much larger goals.

What is it that motivates you the most? Do you find that the promise of external rewards keeps you reaching for your goals, or is it the more personal, intrinsic motivators that keep you feeling inspired? While extrinsic rewards such as money, awards, and praise can be helpful, many people find that they are most motivated when they are doing things for personal satisfaction.

If you are doing things because you enjoy them, because you find them meaningful, or because you enjoy seeing the effects of your work, then you are driven by intrinsic motivations. Research has shown that while incentives can be a better predictor of some types of performance, intrinsic motivators tend to be better at predicting performance quality.  

While it is often the external motivators that get people started, it is the internal motivators that kick in and keep people going in order to maintain those new behaviors.

What can you do to boost your sense of intrinsic motivation?

• Challenge yourself . Pursuing a goal that is achievable but not necessarily easy, is a great way to increase motivation to succeed. Challenges can keep you interested in a task, improve your self-esteem, and offer feedback on areas you can improve on. Choosing a slightly challenging task will help motivate you to get started—it feels exciting!
• Stay curious . Look for things that grab your attention and that you want to learn more about.
• Take control . It can be difficult to stay intrinsically motivated to pursue a goal if you don't feel that you have any real influence over the outcome. Look for ways that you can take an active role.
• Don't fear competition . There might be other people trying to reach the same goals as you, but this doesn't mean you should give up. Don't compare your progress or journey to anyone else's. You can look to others for motivation and inspiration, but remember that we all have different paths.

Successful people know that they need to start by having attainable goals to achieve. These goals are not necessarily easy to reach, but by having something to aim for, you will be better able to move forward and overcome obstacles.

When setting goals :

• Be as specific as possible : Choosing a goal like "I'm going to spend 20 minutes a day learning a new language" is more achievable than setting a general goal like "I'm going to learn French."
• Break your goal into smaller steps : Even if you select a specific goal, it can often seem difficult to achieve. Try breaking it into smaller steps that allow you to focus on moving forward without becoming overwhelmed.
• Reward progress : Recognize your successes along the way and allow yourself to enjoy your accomplishments.

One of the biggest reasons people don't follow through on their goals [is] because they aren't what THEY want to do. Make sure your goals align with your personal values and needs, not what you 'think' you should do.

Psychologists have long attempted to link specific traits or personality characteristics to success in life and work. The Myers-Briggs Type Indicator (MBTI) is one widely used assessment that is often utilized by businesses to screen job candidates. However, research often fails to show that the MBTI actually correlates to performance.  

According to some more recent research, there are certain traits that tend to be consistently tied to success.   Researchers Ian MacRae and Adrian Furnham have identified six key traits that can play a role in how well people do at work.   However, they note that there are optimal levels of these traits. Too little of these characteristics can hinder success, but so can having too much.

If you are trying to learn how to be successful in life, consider what you can do to nurture these key traits:

Conscientiousness

Conscientious people consider the effects of their actions. They also consider how other people will react and feel. You can nurture this trait by:

• Thinking about the consequences of actions
• Considering other people's perspectives

Accepting of Ambiguity

Life is full of situations that are not always clear. People with a great deal of potential for success are better able to accept this ambiguity. Rather than being rigid and inflexible, they are ready to adapt when the unexpected comes their way. You can learn to embrace ambiguity by:

• Challenging your perspectives and considering opinions and ideas other than your own
• Not fearing the unfamiliar
• Being willing to change
• Valuing diversity

Capable of Adjustment

In addition to being able to accept ambiguity, success often hinges on the ability to quickly adjust to change. You can nurture this ability to adjust by:

• Reframing difficult situations, to see them as opportunities to learn and grow rather than simply obstacles to live through
• Being open to change; when plans or situations change, step back and look at ways to cope

The world's most successful people often exemplify great courage. They are willing to take risks, even in the face of potential failure. Research suggests that courageous people utilize positive emotions to overcome fear.   You can improve your tolerance of risk by:

• Quelling negative emotions and focusing on more positive feelings
• Balancing risk with common sense; being cautious and pragmatic can also pay off, depending upon the situation

People who are successful tend to be curious about the world around them. They are always eager to learn more, including new knowledge and skills. You can cultivate your sense of curiosity by:

• Relating tasks to your interests: If you find filing boring, for example, look for a more efficient way to categorize the information to play to your strengths as an organizer.
• Learning new things

Competitiveness

Successful people are able to utilize competition to motivate, but avoid falling prey to jealousy. You can nurture a healthy sense of competition by:

• Focusing on your own improvements; rather than worry about being the best at something, pay attention to your progress
• Being happy when others succeed

Some personality traits and types may be better suited for certain jobs than others. However, no specific personality trait can guarantee success, nor can being low in that trait doom someone to failure.

While there are differences in opinion on just how much personality can be altered , nurturing some of these high potential traits might help you develop skills that can serve you well in many different aspects of your life.

Doing things alone can be difficult, but having a strong social support system can make things easier. Different types of social support can be important for success.

• Emotional support can provide the comfort, security, and empathy you need as you face challenges.
• Esteem support can boost your confidence and encourage you to keep going.
• Informational support can provide mentorship, advice, and other necessary resources to reach your goals.
• Tangible support can help you in active and practical ways. This might involve someone helping you perform a task or taking care of the task for you.

Having even one close person in your life that you feel you can go to in any circumstance is more helpful for your relational well-being than having 10 friends who are surface level. It's about quality, not quantity.

Mentors, friends, co-workers, and family members can cheer you on when things get tough and even offer advice and assistance that can help you improve your chances for success.

Burnout can happen when you are exposed to chronic stress . It can seriously impede success and lead to exhaustion, cynicism, and reduced performance.  

Reduced motivation makes it harder to stick to your goals and can make you feel apathetic and uninterested.

Self-care strategies, such as getting enough sleep and engaging in healthy eating, can relieve some stress. But addressing burnout often requires getting to the bottom of the issue that is causing the problem.

Sometimes, this might mean reassessing your goals. If your goals are creating too much stress or if you are trying to achieve too much too fast, it can be a recipe for burnout. Look for ways to reduce stress, whether that involves shifting your goals, changing your plans, or even doing something more significant like moving somewhere else or changing jobs.

Keep in Mind

There is no single measure of success, and certainly no single answer for how to be successful in life. Yet by looking at some of the habits of successful people, you can learn new tactics and strategies to implement in your own daily life. Cultivate and nurture these abilities, and over time you may find that you are better able to reach your goals and achieve the success you want in life.

Dweck CS, Yeager DS. Mindsets: A view from two eras . Perspect Psychol Sci. 2019;14(3):481-496. doi:10.1177/1745691618804166

Urquijo I, Extremera N, Azanza G. The contribution of emotional intelligence to career success: Beyond personality traits . Int J Environ Res Public Health . 2019;16(23). doi:10.3390/ijerph16234809

Giles B, Goods PSR, Warner DR, et al. Mental toughness and behavioural perseverance: A conceptual replication and extension . J Sci Med Sport . 2018;21(6):640-645. doi:10.1016/j.jsams.2017.10.036

Shoda Y, Mischel W, Peake PK. Predicting adolescent cognitive and self-regulatory competencies from preschool delay of gratification: Identifying diagnostic conditions .  Developmental Psychology. 1990;26(6):978-986. doi:10.1037/0012-1649.26.6.978  

Cerasoli CP, Nicklin JM, Ford MT. Intrinsic motivation and extrinsic incentives jointly predict performance: A 40-year meta-analysis . Psychol Bull . 2014;140(4):980-1008. doi:10.1037/a0035661

Pittenger DJ. Cautionary comments regarding the Myers-Briggs Type Indicator .  Consult Psychol J Pract Res. 2005;57(3):210-221. doi:10.1037/1065-9293.57.3.210 

Komarraju M, Karau SJ, Schmeck RR, Avdic A. The big five personality traits, learning styles, and academic achievement . Pers Indiv Differ . 2011;51(4):472-477. doi:10.1016/j.paid.2011.04.019

MacRae I, Furnham A, Reed M. High Potential: How to Spot, Manage, and Develop Talented People at Work . Bloomsbury; 2018.

Eagleson C, Hayes S, Matthews A, Perman G, Hirsch CR. The power of positive thinking: Pathological worry is reduced by thought replacement in generalized anxiety disorder . Behav Res Ther . 2016;78:13-18. doi:10.1016/j.brat.2015.12.017

Maslach C, Leiter MP.  Understanding the burnout experience: recent research and its implications for psychiatry.   World Psychiatry . 2016;15(2):103–111. doi:10.1002/wps.20311

Crum AJ, Salovey P, Achor S. Rethinking stress: The role of mindsets in determining the stress response. J Pers Soc Psychol. 2013;104(4):716-733. doi:10.1037/a0031201

McLain DL, Kefallonitis E, Armani K. Ambiguity tolerance in organizations: Definitional clarification and perspectives on future research . Front Psychol . 2015;6:344. doi:10.3389/fpsyg.2015.00344

Mussel P. Introducing the construct curiosity for predicting job performance . J Organ Behav . 2012;34(4):453-472. doi:10.1002/job.1809  

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

1 minute to WIN at life

Welcome to Life Minute!

Energize your day with a quick 1 Minute Life Note . Or, you can sit back with coffee in hand and enjoy a story, poem, or an inspiring God-moment.

Life Minute is a platform containing positive, motivational content to put a pep in your step, and add some good thoughts to your day!

Today's Life Note...

I gotcha a Christmas gift this year, but it’s not just an ordinary gift, it’s an amazing gift!

Self, ordinary gifts are nice, but you and I both know (oh yeah, I’m you!) that over time those gifts lose their luster and eventually get stashed in the closet or given to Goodwill.

Self, I’m giving you a gift that can’t be wrapped in pretty Christmas paper. In fact, it’s invisible… yet it’s more real than the stuff you can hold in your hands. It’s the real deal when it comes to a meaningful and lasting gift.

Self, inside this gift is the gift of forgiveness . Forgiveness from the guilt of all your mistakes and bad choices. A completely clean slate that erases all the bad and starts writing beautiful things into your life.

Inside this gift is the gift of grace . It can’t be earned by anything you do or say. It’s given to you in spite of you. It’s the gift of unearned grace and acceptance.

Inside this gift is the gift of love . But it’s not an “I’ll love you if you love me back” kind of love. It’s the purest form of love that died a brutal death on the cross to take your place and pay the ultimate punishment for your sins. This love painfully traded your darkness for His amazing light.

Inside this gift is the gift of a relationship and close communion with the Creator of the Universe. Jesus closed the gap between you and God so that you can know and approach Him on a personal level, without any separation.

Inside this gift is the gift of forever . This is a lasting gift that starts with today but doesn’t have an ending point. It extends further than your earthly life and stretches into forever.

But Self, there is one condition with this gift. You need to reach out and take it… to choose the gift of life He is offering you. In accepting this gift from Jesus, you will discover a true and more meaningful life of freedom and purpose.

Self, it’s up to you to unwrap this gift to see what’s in it. What you’ll find is God’s goodness, forgiveness, grace and love all wrapped up in the perfect gift for Christmas.

Take the challenge: Accept the greatest gift of Christmas!

Click to Read Other Life Notes...

Click on a title below to read another note!

Note to Self: Build a Molehill

Note to self: don’t let the bleak freak in, note to self: uugh i just stepped in dog doo, note to self: did you just sneeze, note to self: the voice, note to self: it’s okay to be bad, note to self: take a victory lap, note to self: the perfect lie, note to self: woody woodpecker, note to self: your easy-peasy ticket, today's story or poem, twas the night before christmas….

Twas the night before Christmas…

When I awoke with a fright

With THINGS on my mind,

THINGS of all kinds!

THINGS for my children,

THINGS that excite,

THINGS on my charge card,

THINGS I thought were

the essence of life.

Today's God-Moment

Baptism of christ.

A Voice of one calling, Prepare the way of the Lord!

Bet Ya Can't Dazzle Us!

Prove me wrong.

LifeMinute.com is the perfect platform to showcase your talent, while positively impacting others. Your writings no longer need to be whispered words, penciled in a dusty notebook for no one to see. Let’s put those creative pieces where they should be… in front of a captivated audience!

And, best of all, Life Minute is a FREE platform to highlight your work.

Hi, I'm Kally

Hey there! I’m here to be a ray of sunshine and to put a pep in your step so you can live life fully today!

Whether you need a quicker-picker-upper to energize your day (who doesn’t need that?), or if you’re facing giants and life feels heavy and bleak, you’ve come to the right place!

I’ve been through the good, the bad, and the ugly, (as I’m sure you have as well!) and I’ve learned some life nuggets along the way. My one minute Life Notes will fuel your tank and inspire you to move forward and to find hope in the moment. Plus, if you have more time, check out the writings and God-Moments.

I know your time is valuable, so my Life Notes only take a minute of your time; one minute that motivates you to take a step forward – to help you believe in yourself, your purpose and your value. You matter! The piece you contribute to this life matters.

Keep in mind, you don’t need to conquer the world today, you just need to take one single step.

Life isn’t about taking a giant leap forward to get to that big moment, but rather those small steps and the day-by-day journey that slowly but surely helps you reach a bigger goal. Small but steady steps are the key.

Whatever you’re facing, or whatever your life ambitions are, I believe in you. I believe in the good in you. I believe you are here for a purpose, and the world is a better place because you’re here. Or, at least it can be. I believe you can get through the yuck and muck and come out shining on the other side.

Take my hand, grab your phone, and smile. Let’s take a selfie!

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All Life Notes are copyrighted by Kally Stehouwer. Stories, Poems, Other Writings and God-Moments are copyrighted by sited author/creator. Website design ©2023 Kally Stehouwer. All Rights Reserved.

Life : Personal Diary, Journal 4+

Keep your memories forever‪‬, hitbytes technologies.

• 4.6 • 54 Ratings
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Unlimited photo backups with free cloud sync. Write your life journey and keep those memories forever. You can also write journals, notes, to-do lists, and your daily plans in this diary app. It is also a note keeper, you can keep your notes in this diary app. It is a pocket diary where you can express yourself. Write your secrets and feeling in this life diary. Keep your life memorable life moments and milestones in it. This personal diary comes with a password lock and it is also a diary with a fingerprint lock. You can add your photo memories to the photo collection in this personal diary with a lock. The passcode will protect your journal and notes forever. The life diary app will be your perfect companion to express yourself. This journal app works perfectly offline, it is an offline diary. We often write diaries in the nighttime, that is why we provide a free night theme in this diary app. With this, you can completely relax and write your diary at night time. Features * Free Themes * Free and unlimited cloud sync * Animated Themes * Widget with daily refreshing 'Quotes' * Hashtag support * Scribble support for iPad * Keyboard shortcuts for iPad * Password protection * Photo Memories * Voice to Text Input * Diary Reminder * Font Customization * Secure and Safe * Easy to Use We know font customization is very important for a better experience that is why we provide a complete set of font customization options like font size, font type, etc with free night mode. The app also supports voice input, you can just use your voice to write articles. Because not all people like to use keyboards but you can use your sweet voice to create a diary note. Speech to text option makes it very easy to use. You can also customize your diary with the collection of themes available including the special dark mode. Landscape support is also available for convenience. It is simple and easy to use. So why are you waiting, download, and start writing your good memories in a diary.

Version 8.0

Bug fixes and performance enhancements!

Ratings and Reviews

I accidentally uninstalled the app and was wondering since my gmail is in there if everything would be saved if I downloaded it again?

Developer Response ,

Hello, Once you've signed in and synced the data at least once, rest assured it should be there! Feel free to reach out if you need any assistance.

This is a good diary to have it keep all of your notes plus you can add a picture to your notes then you can just back and remember the time you had iam glad I saw this app

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The developer, Hitbytes Technologies , indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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The following data may be used to track you across apps and websites owned by other companies:

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Some in‑app purchases, including subscriptions, may be shareable with your family group when family sharing is enabled., more by this developer.

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Life as a Spiritual Journey: Weekly Summary

Sunday The hero’s journey is not to just keep going to new places, making the trip a vacation or travelogue. We have to return to where we started and know it in a new way and do life in a new way. —Richard Rohr

Monday By denying their pain and avoiding the necessary falling, many have kept themselves from their own spiritual journeys and depths—and therefore have been kept from their own spiritual heights. —Richard Rohr

Tuesday The sacred task at hand is to let yourself be reclaimed by something deeper than the immediacy of struggle and pain. This something need not be identified or fixated upon, but surrendered to. —Pixie Lighthorse

Wednesday The journey is absolutely sacred because we are not just flesh and blood. We are also spirit beings. And what other kind of journey could a spirit being take except for a spiritual journey? —Barbara A. Holmes

Thursday Jesus wanted his followers to know that the journey they would make involved knowing and enlivening the teachings he advocated. In other words, Jesus was cautioning them, “If you decide to give yourselves to what truly counts in this life, it will cost you.” —Joyce Rupp

Friday “The hero “falls through” what is merely their life situation to discover their Real Life , which is always a much deeper river, hidden beneath the appearances. This deeper discovery is largely what religious people mean by “finding their soul.” —Richard Rohr

Week Eight Practice

For Living without Control

Public theologian Kate Bowler shares a prayer for times when we aren’t sure of our next move. She writes:

I had a very tender podcast conversation with theologian and ethicist Stanley Hauerwas. We have worked together for almost two decades now, and I rely on him to be incredibly certain about what makes a life good and virtuous…. After describing how many twists and turns that life had taken, he had come to a conclusion: “The ability to live well is the ability to live without so many certainties.”

We will have to develop a high tolerance for having so little control and so few bedrock assumptions. So let’s ask our God to “unplan” our days a little and help us live that way.

God, I come to you as I am.

It is all I have, really.

And the next one I’m conscious of

will be the same.

I can feel the way I move,

moment to moment,

without the comfort of “solutions.”

It seems wild to me now how I imagined

any once-and-for-all cure for this,

or a master plan to ensure things

will work out.

But, truth be told, that’s always been

my secret hope.

So, Lord, let’s try again.

I’m begging for a new plan.

I want a plan that is an “unplan.”

I must keep moving and planning,

trying and changing,

knitting my days together even as

they unravel.

So can we do this together?

Remind me to pray: come Lord

and quiet the worry.

I step, and you steady me.

I give, and you keep my hands open.

I act, and you fortify me with courage

to try and try and try again.

This life is uncertain, Lord,

but your love is not.

You tell the story of my life

regardless of how little I know

about how it ends, except to say,

you were there since the beginning

and you appear on every page.

Reflection Prompt

Now that we know that we don’t know, let’s enjoy that thought for a moment. Isn’t it delicious that the God who flung stars into space also knows every beginning and end? So let’s settle in for a moment and let ourselves not know in the presence of the God who already knows.

Kate Bowler, Have a Beautiful, Terrible Day! Daily Meditations for the Ups, Downs, and In-Betweens (New York: Convergent, 2024), 90–91. Used with permission.

Image credit: Jeremy Bishop, Untitled (detail), Australia, 2016, photograph, public domain . Click here to enlarge image .

The desert and the new sprout of spring green are part of the journey.

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So Awkward: Embracing life's embarrassing moments

Forgetting a name, a poorly executed hug, the 7th grade — awkwardness is part of our lives whether we like it or not. But what if we put the embarrassment aside and embraced our awkward selves?

Why the world needs socially awkward people

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• April 25, 2024   •   40:33 The Crackdown on Student Protesters
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The Crackdown on Student Protesters

Columbia university is at the center of a growing showdown over the war in gaza and the limits of free speech..

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Columbia University has become the epicenter of a growing showdown between student protesters, college administrators and Congress over the war in Gaza and the limits of free speech.

Nicholas Fandos, who covers New York politics and government for The Times, walks us through the intense week at the university. And Isabella Ramírez, the editor in chief of Columbia’s undergraduate newspaper, explains what it has all looked like to a student on campus.

On today’s episode

Nicholas Fandos , who covers New York politics and government for The New York Times

Isabella Ramírez , editor in chief of The Columbia Daily Spectator

Background reading

Inside the week that shook Columbia University .

The protests at the university continued after more than 100 arrests.

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Mandisa remembered. Fans, music industry, friends pay tribute to 47-year-old singer

Grammy-award winning musician and "American Idol" alum Mandisa was found dead at her Nashville home on Thursday.

The 47-year-old Christian singer dazzled audiences when she hit the stage of "American Idol" in 2005 and made it through to the final nine. From there she released her debut album, but dealt with pain from the loss of a beloved friend and having a personal crisis of faith. Her journey through heartache and depression to finding her faith again inspired many that were going through similar situations.

"Mandisa was a voice of encouragement and truth to people facing life’s challenges all around the world," was written on an Instagram post announcing Mandisa's death.

Since the news of her death, family, fans and friends in and out of the music industry, have paid tribute to the singer.

What happened to Mandisa?

On Friday, The Media Collective, Mandisa's rep, issued this statement confirming her death, but did not disclose how the songstress died.

"We can confirm that yesterday Mandisa was found in her home deceased. At this time we do not know the cause of death or any further details. We ask for your prayers for her family and close-knit circle of friends during this incredibly difficult time."

Mandisa's story and journey to 'Overcome' touched many

Mandisa crisis of faith was an inspiration not only for an album, but inspired others who were going though hardship. Fans shared their stories on the Instagram post announcing her death.

"I’m devastated 💔💔💔 Overcomer help me healed when I loss my daughter at 16. She gave hope even when she didn’t have any to give herself. Mandisa is truly one of God’s Devine. I hope she finally has the peace she struggled so long to find. We have truly really loss one of God’s truest and purest creatures… I love you now and forever on Mandisa. God speed on your journey to heaven….," wrote user keishacraftsmith.

Mourning her loss: TobyMac remembers Mandisa after Christian singer's death, 'I know her battle is over ...'

Other's shared how her music and writing helped them through some of the toughest times in their lives. Actress Candace Cameron Bure shared broken heart emojis under the post, while Christian rap artist Wande offered condolences.

Fellow Christian musician and friend Colton Dixon, shared memories of being on the road with Mendisa and Toby Mac.

"Mandisa is the sweetest, kindest soul that  @anniedixon__  and I have met on the road. After hearing she went to be with the Jesus last night I was reflecting this morning on the times we had together," Dixon wrote.

Singer and songwriter Matthew West paid tribute to his longtime friend and collaborator with lyrics from their song "Only the World", stating that they "hit differently" now that Mandisa was gone.

"I am so incredibly saddened to hear about the loss of my friend Mandisa. I will always cherish the memories of times we spent together hosting award shows, going on tour, and most of all helping her tell her story in the songwriting room," West also wrote on X, formerly known as Twitter.

Good Morning America anchor Robin Roberts also paid tribute to the late singer.

"My heart is heavy hearing about Mandisa. Incredibly blessed that she was there my first day back on ⁦ @GMA ⁩ following my long medical leave. Her beautiful music & spirit lifted me and countless others," Roberts wrote on X.

Fellow musician Don Moen provided a statement to The Tennessean, saying Mandisa was not only a powerhouse of a talent, but that she also possessed a genuinely kind spirit.

"We ministered together several times, she sang background vocals on my album 'Thank You Lord' and joined me on several tours," the statement read. "On one particular tour, notes kept appearing in everyone's bunk on the bus or in their instrument cases. These were encouraging messages like: 'You are blessed and highly favored,' or 'You're such a blessing on this tour.' Only at the end of the tour did we discover it had been Mandisa. Whether behind the scenes or center stage, her presence always brought joy and hope.

Where was Mandisa from?

Mandisa was born in California, but her home was in Tennessee.

She graduated Fisk University in Nashville in 2000 and was a member of the famed Fisk University Jubilee singers. She called Tennessee home after her graduation, through her "American Idol" tenure, a Grammy win, multiple albums and until her death on Thursday.

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The journey of a lifetime

Sharing a note I sent to our Atlassian employees earlier today

Co-Founder and Co-CEO

It’s been 23 years since Mike and I started Atlassian, fresh out of university. We got to work on the heels of the dot com bust and unbeknownst to us, we were kickstarting the Australian tech industry. We started what is now known as ‘Product Led Growth’ by selling business software online with no salespeople, and 23 years later, we continue to innovate by leading the world as the largest company committed to remote work with Team Anywhere.

Today, rockets don’t launch into orbit without Atlassian’s software 🚀. From helping to land the Mars Rover, to ensuring cars roll off the production line and Domino’s pizzas are delivered on time, to life-saving medical procedures being tracked and managed in hospitals, our solutions are woven into the fabric of teamwork worldwide. We’re unleashing the potential of teams in every corner of the world (and beyond!).

And while there is never a perfect time to make this change, I take comfort in my decision knowing Atlassian is so well placed for the future. We have a world-class cloud platform and the best team we’ve ever had. Our new Point A products are gaining real traction, AI is providing new and exciting opportunities, and we have over 300,000 cloud customers consolidating around Atlassian.

There are very few companies in the world that can play (and win) in the huge markets we do, with the incredible opportunities at our feet. The future has never looked brighter ✨.

Beyond the outward impact, it’s Atlassian’s soul that brings me the most joy. People say there’s something special about this place – something hard to put your finger on. Atlassians really, truly, deeply care about each other and for doing the right thing for one another, for our customers, and for the planet.

As for me, I’m looking forward to spending some time with my young family, improving the world via philanthropy with Skip Foundation and Pledge 1%, investing with Skip Capital, as well as mentoring other tech CEOs.

My last day as co-CEO will be Aug 31, 2024, and after that, I will remain a board member and a special advisor.

Finally, while there will be plenty of time for long thank yous and goodbyes over the next four months, I can’t let this opportunity go by without recognising and thanking my co-founder Mike. Mike, it’s hard to put into words the gratitude I feel, and my love for all we have created together. You really are George Bernard Shaw’s Unreasonable Man, and the world and I are better as a result 🙏.

– Scott 💙

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PS5 System Update for April 2024 Released Along With Patch Notes

By Zarmena Khan

Sony has rolled out PS5 system software update 24.03-09.20.00 for April 2024, the patch notes for which detail new features. As previously explained , the console’s Game Help feature has been expanded and Remote Play has been improved, among other things.

PS5 system software update 24.03-09.20.00 patch notes (April 2024)

The update weighs a little over 1 GB. Complete patch notes are as follows:

• In Game Help, you will see hints labeled  Community Game Help  in supported games, which indicates that the hint was generated from other players’ gameplay videos.
• You can participate in Community Game Help by allowing your gameplay video to be automatically captured and added to the feature upon review. To opt in, go to  Settings  >  Captures & Broadcasts  >  Captures  >  Auto Captures  >  Community Game Help , and then select  Participate . You can also opt out at any time.
• In Remote Play, if the persistent message “Remote Play connected.” is displayed during Remote Play, you can now hide this on your game screen. Go to  Settings  >  System  >  Remote Play  and turn on  Hide Remote Play Connection Status .
• We’ve improved system software performance and stability.
• We’ve improved the messages and usability on some screens.

Zarmena is a senior editor at PSLS. She has been with the site since 2014.

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Darkest Dungeon 2 and More Coming to PS5

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Executive summary

• Electric car sales
• Electric car availability and affordability
• Electric two- and three-wheelers
• Electric light commercial vehicles
• Electric truck and bus sales
• Electric heavy-duty vehicle model availability
• Charging for electric light-duty vehicles
• Charging for electric heavy-duty vehicles
• Battery supply and demand
• Battery prices
• Electric vehicle company strategy and market competition
• Electric vehicle and battery start-ups
• Vehicle outlook by mode
• Vehicle outlook by region
• The industry outlook
• Light-duty vehicle charging
• Heavy-duty vehicle charging
• Battery demand
• Electricity demand
• Oil displacement
• Well-to-wheel greenhouse gas emissions
• Lifecycle impacts of electric cars

Cite report

IEA (2024), Global EV Outlook 2024 , IEA, Paris https://www.iea.org/reports/global-ev-outlook-2024, Licence: CC BY 4.0

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Growth in electric car sales remains robust as major markets progress and emerging economies ramp up.

Electric car sales keep rising and could reach around 17 million in 2024, accounting for more than one in five cars sold worldwide. Electric cars continue to make progress towards becoming a mass-market product in a larger number of countries. Tight margins, volatile battery metal prices, high inflation, and the phase-out of purchase incentives in some countries have sparked concerns about the industry’s pace of growth, but global sales data remain strong. In the first quarter of 2024, electric car sales grew by around 25% compared with the first quarter of 2023, similar to the year-on-year growth seen in the same period in 2022. In 2024, the market share of electric cars could reach up to 45% in China, 25% in Europe and over 11% in the United States, underpinned by competition among manufacturers, falling battery and car prices, and ongoing policy support.

Quarterly electric car sales by region, 2021-2024

Growth expectations for 2024 build on a record year: in 2023, global sales of electric cars neared 14 million, reaching 18% of all cars sold. This is up from 14% in 2022. Electric car sales in 2023 were 3.5 million higher than in 2022, a 35% year-on-year increase. This indicates robust growth even as many major markets enter a new phase, with uptake shifting from early adopters to the mass market. Over 250 000 electric cars were sold every week last year, more than the number sold in a year just a decade ago. Chinese carmakers produced more than half of all electric cars sold worldwide in 2023, despite accounting for just 10% of global sales of cars with internal combustion engines.

The pace at which electric car sales pick up in emerging and developing economies outside China will determine their global success. The vast majority of electric car sales in 2023 were in China (60%), Europe (25%) and the United States (10%). By comparison, these regions accounted for around 65% of total car sales worldwide, showing that sales of electric models remain more geographically concentrated than those of conventional ones. While electric car sales in emerging economies have been lagging those in the three big markets, growth picked up in 2023 in countries such as Viet Nam (around 15% of all cars sold) and Thailand (10%). In emerging economies with large car markets, shares are still relatively low, but several factors point to further growth. Policy measures such as purchase subsidies and incentives for electric vehicle (EV) and battery manufacturing are playing a key role. In India (where electric cars have a 2% market share), the Production Linked Incentives (PLI) Scheme is supporting domestic manufacturing. In Brazil (3% share), Indonesia, Malaysia (2% share each), and Thailand, cheaper models, mainly from Chinese brands, are underpinning uptake. In Mexico, EV supply chains are rapidly developing, stimulated by access to subsidies from the US Inflation Reduction Act (IRA).

Policy support is boosting industry investment, building confidence that rapid electrification will continue

Every other car sold globally in 2035 is set to be electric based on today’s energy, climate and industrial policy settings , as reflected in the IEA’s Stated Policies Scenario. This has significant impacts on the car fleet. As soon as 2030, almost one in three cars on the roads in China is electric in this scenario, and almost one in five in both the United States and European Union. The rapid uptake of EVs of all types – cars, vans, trucks, buses and two/three-wheelers – avoids 6 million barrels per day (mb/d) of oil demand in the Stated Policies Scenario in 2030, and over 10 mb/d in 2035. This is equivalent to the amount of oil used for road transport in the United States today. Recent policy developments continue to reinforce expectations for swift electrification, such as new emissions standards adopted in Canada, the European Union and the United States over the past year. Industrial incentives – such as those in the US IRA, the EU Net Zero Industry Act, China’s 14th Five-Year Plan, and India’s PLI scheme – also encourage adding value and creating jobs across EV supply chains in those economies. If all the national energy and climate targets made by governments are met in full and on time, as in the Announced Pledges Scenario, two-thirds of all vehicles sold in 2035 could be electric, avoiding around 12 mb/d of oil.

Expectations of strong growth are bolstering investment in the EV supply chain. Recent reporting shows that from 2022 to 2023, investment announcements in EV and battery manufacturing totalled almost USD 500 billion, of which around 40% has been committed. Over 20 major car manufacturers, representing more than 90% of global car sales in 2023, have set electrification targets. Taking the targets of all the largest automakers together, more than 40 million electric cars could be sold in 2030, which would meet the level of deployment projected under today’s policy settings.

Enough battery manufacturing capacity has reached a final investment decision to deliver on announced pledges from automakers and governments globally. Thanks to high levels of investment in the past 5 years, global EV battery manufacturing capacity far exceeded demand in 2023, at around 2.2 terawatt-hours and 750 gigawatt-hours, respectively. Demand is likely to grow quickly: up seven times by 2035 compared with 2023 in the Stated Policies Scenario, nine times in the Announced Pledges Scenario, and 12 times in the Net Zero Emissions by 2050 Scenario, which lays out a pathway to reach net zero energy sector emissions by mid-century. Manufacturing capacity appears capable of keeping pace with demand: committed and existing battery manufacturing capacity alone are practically aligned with the needs in a net zero pathway in 2030. Such prospects are opening significant opportunities across the supply chain for battery and mining companies, including in emerging markets outside China, although surplus capacity has been hurting margins and may lead to further market consolidation.

The pace of the transition to electric vehicles hinges on their affordability

Electric cars are getting cheaper as competition intensifies, particularly in China, but they remain more expensive than cars with internal combustion engines in other markets. A rapid transition to EVs will require bringing to market more affordable models. In China, we estimate that more than 60% of electric cars sold in 2023 were already cheaper than their average combustion engine equivalent. However, electric cars remain 10% to 50% more expensive than combustion engine equivalents in Europe and the United States, depending on the country and car segment. In 2023, two-thirds of available electric models globally were large cars, pick-up trucks or sports utility vehicles, pushing up average prices. When exactly price parity is reached is subject to a range of market variables, but current trends suggest that it could be reached by 2030 in major EV markets outside China for most models.

Price gap between the sales-weighted average price of conventional and electric cars in selected countries, before subsidy, by size, in 2018 and 2022

The pricing strategies of car manufacturers will be crucial for improving affordability, as will the pace of EV battery price decline. Turmoil in battery metal markets in 2022 led to the first price increase for lithium-ion packs, which became 7% more expensive than in 2021. In 2023, however, the prices of the key metals used to make batteries dropped, leading to a near-14% fall in pack prices year-on-year. China still supplies the cheapest batteries, but prices across regions are converging as batteries become a globalised commodity. Lithium-iron-phosphate batteries – which are significantly cheaper than those based on lithium, nickel, manganese and cobalt oxide – accounted for over 40% of global EV sales by capacity in 2023, more than double their share in 2020. Looking ahead, technological innovation will remain important for scaling up novel designs and chemistries such as sodium-ion batteries, which could cost as much as 20% less than lithium-based batteries without requiring any lithium.

In developing economies outside China, more affordable electric car models are arriving, and the future of electric two- and three-wheelers already looks bright. In 2023, 55% to 95% of the electric car sales across major emerging and developing economies were large models that are unaffordable for the average consumer, hindering mass-market uptake. However, smaller and much more affordable models launched in 2022 and 2023 have quickly become bestsellers, especially those by Chinese carmakers expanding overseas. Affordable electric two- and three-wheelers are also already available, helping deliver immediate benefits such as improved air quality and emissions reductions. Around 1.3 million electric two-wheelers were sold in India and Southeast Asia in 2023, accounting for 5% and 3% of total sales, respectively. One in five three-wheelers sold globally in 2023 was electric, and nearly 60% of those sold in India, boosted by the Faster Adoption and Manufacturing of Electric Vehicles (FAME II) subsidy scheme.

As electric vehicle markets mature, second-hand electric cars will become more widely available . In 2023, the market size for used electric cars was around 800 000 in China, 400 000 in the United States, and over 450 000 across France, Germany, Italy, Spain, the Netherlands and the United Kingdom. The prices of used electric cars are falling quickly and becoming competitive with combustion engine equivalents. Looking ahead, international trade of used electric cars is also expected to increase, including to emerging and developing economies outside of China.

The battery recycling industry is getting ready for the 2030s. Recycling and reuse are needed for supply chain sustainability and security. Many technology developers are seeking to position themselves in EV end-of-life markets, but planned locations do not always align with where EV retirement may occur. Global battery recycling capacity reached 300 gigawatt-hours in 2023. If all announced projects materialise, it could exceed 1 500 gigawatt-hours in 2030, of which 70% would be in China. Globally, announced recycling capacity is more than three times the supply of batteries that could potentially be recycled in 2030, as EVs reach their end of life in the Announced Pledges Scenario. However, EV battery retirement is expected to grow rapidly from the second half of the 2030s.

The roll-out of public charging needs to keep pace with EV sales

The global number of installed public charging points was up 40% in 2023 relative to 2022, and growth for fast chargers outpaced that of slower ones . In major EV markets, the deployment of charging points is continuing apace thanks to targeted policies. Broad, affordable access to public charging infrastructure will be needed for a mass-market switch to electric transport and to enable longer journeys – even if most charging continues to take place privately in residential and workplace settings. To reach EV deployment levels in the Announced Policies Scenario, public charging needs to increase sixfold by 2035.

As more electric heavy-duty vehicles such as trucks and large buses hit the road, dedicated and flexible charging is needed. In 2023, electric buses accounted for 3% of total bus sales. Electric truck sales jumped 35% compared with 2022, accounting for about 3% of truck sales in China and 1.5% in Europe. Under today’s policy settings, the stock of electric buses increases sevenfold by 2035 and that of electric trucks around thirtyfold, supported by tougher emissions standards in the United States and European Union. This level of deployment could require a twentyfold jump in charging capacity by 2035 – not only in depots, but also along main transit routes to enable long-distance trucking. Increasing heavy-duty charging has important implications for expanding and operating electrical grids, with opportunities for greater flexibility and renewables integration. Policy support, careful planning and co-ordination will be essential to ensure a secure, affordable and low-emissions supply of electricity with limited strain on local grids.

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