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The 10 Top Restaurants in Tehran, Iran

Iran’s bustling capital city of Tehran is an intriguing mix of ancient and modern culture, with a dining scene to match. From traditional Persian fare or the Iranian national dish chelo kabab , to globally inspired food, this city has a restaurant to cater for all tastes. Here are 10 of the best restaurants in Tehran.

Bar, Restaurant, Middle Eastern

2. Café Shemroon

Café shemroon.

Café Shemroon is a quiet little eatery set in tranquil and charming surroundings that is known in Tehran for its fantastic breakfasts; some visitors even say it has the best cakes in the capital city. The café serves a breakfast buffet daily, but guests can also enjoy a coffee or tea with a slice of carrot cake, a refreshing ginger lemonade or iced tea and a filling burger or lasagne in its picturesque gardens. Shemroon is located within the grounds of the Iranian Art Garden Museum , a lovely space of approximately one hectare featuring beautiful old trees, fountains and waterways and examples of ancient Iranian architecture. In fact, the café itself often exhibits works by local artists. Fereshteh Street, Tehran, Iran, +98 21 2239 4001

Restaurant, Middle Eastern

Restaurant, Iraqi

Founded in 1998, Monsoon has been a staple of the capital city’s dining scene for over 15 years, and in its long operation has become popular with Tehrani diners looking for fresh and contemporary Asian cuisine of a consistently high quality. Boasting impeccable service and a menu encompassing all Pacific Rim cuisines, Monsoon’s ability to provide an exceptional dining experience ensures that guests come back time and time again. As an appetizer, why not try the baby shrimp and avocado salad with mixed greens and a miso vinaigrette, followed by the cashew chicken with red chili, garlic and pineapple. Alternatively, try a lighter bite of nigiri sushi available with salmon, prawn or crab, followed by an interesting dessert of mango spring rolls with coconut ice cream. No. 8, Gandhi Shopping Centre, Gandhi Street, Tehran, Iran, +98 21 8879 1982

10. Bistango

Restaurant, French, European

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Safari Restaurant in Tehran

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The 50 best restaurants to have dinner in Tehran Province

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1 Divan Restaurant

2 Gilaneh Restaurant

3 Bistango Restaurant

4 sky lounge, 5 shandiz restaurant.

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6 Taj Mahal Restaurant

7 heeva kebab, 9 yas restaurant, 10 koohpaye restaurant, 11 mestooran restaurant, 12 hestooran, 13 azari traditional teahouse, 14 nayeb restaurant, 15 iranian artist forum veggie restaurant.

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16 Cingari Restaurant

17 leon restaurant, 18 shandiz galleria restaurant, 19 nikousefat ash, 20 pure vegetarian cuisine & café, 21 khaghan restaurant, 22 shemroon cafe, 23 bagh-e saba traditional restaurant, 24 khoone restaurant, 25 tabiat food court.

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26 Tarighat Restaurant

27 khayyam restaurant, 28 jamshidiyeh restaurant, 29 azarbaijan iran zamin cafe, 30 cinema cafe, 32 cafe terrace, 34 spu restaurant, 35 alborz restaurant.

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36 Mandak Restaurant

37 malek saba arabic cafe, 38 kubaba cafe, 39 ayareshemroon, 40 narenjestan restaurant, 41 alighapoo restaurant, 42 royal galaxy restaurant, 43 kenzo restaurant, 44 nayeb saei restaurant, 45 ivan café.

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46 Nayeb Saei Restaurant

48 ansoo café, 49 argentina orkideh restaurant, 50 cafe tehroon, what's the weather like in tehran province.

It depends on when you visit! We've compiled data from NASA on what the weather is like in Tehran Province for each month of the year: see the links below for more information.

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Best dinner in nearby cities

• The best restaurants to have dinner in Tehran
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• Where to eat: the best restaurants in Tehran
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Tehran Best Restaurants: A Food Lover’s Guide

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When it comes to eating out in the metropolis of Tehran , you’re in for a treat. This bustling Iranian capital boasts a wide array of places to grab a bite, and the best part is that you can find them almost everywhere. From the city’s famous tourist spots to its cozy corners, tempting dining options are never too far away.

As you explore Tehran’s streets, especially near the exciting tourist attractions, you’ll stumble upon a variety of eateries. Each one has its own unique story, showcasing the city’s love for food. Whether you’re a fan of traditional Iranian cuisine or prefer international flavors with a twist, Tehran’s restaurants have got you covered. So, get ready to embark on a culinary journey through this city and savor the diverse and delicious tastes it has to offer. Here is the list of Tehran best restaurants that we are going to explore:

1. Taj Mahal Restaurant

In the heart of Tehran, you’ll find the Indian and Gilaki restaurant within the Taj Mahal Hotel, a dining spot that’s known for its delicious food and unique blend of Indian and Persian culture. As one of Tehran best restaurants, opened in 2001, features a vibrant red interior that’s cozy and inviting, with soft lighting and an alluring Indian scent.

When you arrive, the friendly team, including both Iranian and Indian staff, will welcome you and help you choose your seat. It’s a nice touch to see a traditionally dressed Indian lady offering Bindis to interested ladies.

As you scan the menu, you’ll discover a variety of Indian dishes, from tasty Indian bread and spicy soups to mouthwatering Tandoori, different rice options, and more. With so many tempting choices, your visit to the Indian and Gilaki restaurants becomes a delightful culinary adventure.

2. Shandiz Restaurant

If you’re one of those foodies who love embarking on restaurant adventures, you’re in for a treat at Shandiz restaurant on Africa Street, also known as Jordan, in Tehran. This eatery has carved a reputation as one of the city’s top dining spots, especially renowned for its mouthwatering kebabs.

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Upon your arrival, the friendly staff at Shandiz Restaurant will promptly guide you to your table. As you step inside, you’ll be greeted by a tastefully designed entrance. Though the tables may be placed a bit close to each other, the restaurant’s interior exudes a charming ambiance.

The real star at Shandiz is the Shashlik kebab and the muscle dish, known for their unbeatable flavors. One bite, and the taste lingers in your memory forever.

With its chic and sophisticated setting, adorned with captivating decorations, and a staff that exudes respect and sincerity, Shandiz restaurant has earned its place as a go-to venue for special gatherings and celebrations. Do miss the restaurant, as one of Tehran best restaurants.

3. Yas Restaurant

Yas Restaurant, located on the historic Valiasr Street in Tehran, boasts a rich 150-year history and is celebrated as one of the top restaurants in Tehran. This prestigious eatery caters to a diverse range of tastes, offering both Iranian and international dishes.

Situated right across from the main entrance of Mellat Park, Yas Restaurant provides a warm welcome on its two well-appointed floors. It’s worth noting that Yas is best suited for formal and business gatherings rather than casual, friendly meetups.

The restaurant’s interior is a testament to its commitment to luxury, featuring elegant tables and chairs that harmonize with the decor’s color scheme. The unique chandeliers and carefully placed photo frames on the walls add a touch of opulence. Stepping into Yas Restaurant in Tehran, you’ll instantly appreciate the stylish and sophisticated dining environment that awaits you.

4. Narenjestan Restaurant

Narenjestan, one of the top restaurants in Tehran, offers a remarkable international culinary experience. This exceptional restaurant serves up an extensive array of dishes, ranging from traditional Iranian delicacies to delectable seafood, Mediterranean, Middle Eastern, Barbecue, Italian, French, European cuisine, and even sushi, soups, and salads. Located in the vibrant Sa’adat Abad district, Narenjestan’s menu is a testament to the city’s love for diverse and flavorful cuisines.

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The restaurant’s atmosphere is equally inviting, with a warm and welcoming decor that sets the stage for a memorable dining experience. Whether you’re in the mood for a taste of Persian tradition or craving a global gastronomic adventure, Narenjestan provides a culinary journey that’s sure to leave you with a lasting impression. Whether you’re a local or a visitor, this restaurant is a must-visit for those seeking a fusion of flavors in the heart of Tehran.

5. Reyhoon Restaurant

Located on Jordan Street, Reyhoon stands out as one of the best restaurants in Tehran, especially for kebabs. For years, this gem has captivated diners with its charming, old-world ambiance and stunning arches. Reyhoon’s reputation as a top-notch dining spot has only grown stronger over time.

At Reyhoon, you won’t find the traditional Chelo (cooked rice) served with kebabs. Instead, your culinary journey begins with a warm bread accompanied by cheese and fresh basil, known as “reyhoon” in Farsi. This unique and inviting start sets the stage for a memorable dining experience that celebrates the flavors of Tehran’s culinary heritage.

6. Rouhi Restaurant

Rouhi restaurant, situated in bustling Tajrish Square, is a captivating culinary destination that seamlessly blends tradition and cuisine. Its stunning traditional decor sets the stage for a unique dining experience, where breakfast, lunch, and dinner are all served in a distinctive metal dish aptly named “rouhi.”

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Rouhi has solidified its reputation as one of Tehran best restaurants, delighting patrons with the flavors of Iran in a beautifully adorned setting. The atmosphere is an homage to Persian culture, with intricate design details that transport you to a different era. As you savor each dish, you’re not merely enjoying a meal; you’re embarking on a cultural journey through the culinary heritage of Iran. Whether you’re a local or a visitor, Rouhi restaurant offers an unforgettable taste of Persian tradition in the heart of Tehran.

7. Dizi Restaurant

Dizi , one of the classic gems of Persian cuisine, continues to hold a special place in the hearts of Iranians and visitors alike. For those seeking an authentic Dizi experience, Dizi Sara restaurant on Iranshahr Street in Tehran is a must-visit. With a reputation as one of the city’s finest dining establishments, it has garnered a loyal following over the years, thanks to its delectable Dizi.

The decor of this restaurant in Tehran is steeped in tradition, paying homage to epic Persian tales. As you dine, you’ll be surrounded by enchanting murals adorning the walls, adding to the unique atmosphere of this culinary haven.

At Dizi Sara, Dizi is served in stoneware dishes, accompanied by customary appetizers like yogurt, pickles, and olives. While it may be a bit on the pricier side, the high quality and popularity of Dizi Sara make it one of the top restaurants in Tehran destinations for savoring this beloved Persian dish. The experience is not just about the food; it’s a journey through time and taste, celebrating the rich culinary heritage of Iran.

8. Nayeb Restaurant

Nayeb Restaurant stands as one of Tehran best restaurants, with numerous branches scattered throughout the city. Yet, it’s the Vozara location that truly shines. Known for its delectable kebab-e barg (sheep filet), it’s a must-try dish. While the menu boasts a variety of kebabs like Soltani, Koobideh, and Bakhtiary, the spotlight often falls on the Koobideh.

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The service at Nayeb is impeccable, and although the prices might be on the higher side, the exceptional food makes it well worth the investment. If you’re a vegetarian, this might not be your ideal spot, as Nayeb is all about authentic Iranian cuisine with a focus on meat dishes. However, if you appreciate the rich flavors of Persian fare, you’ll undoubtedly relish the incredible ambiance and culinary offerings at Nayeb. It’s a place where tradition and taste come together to create an unforgettable dining experience.

9. Persian Plaza Restaurant

In the vibrant neighborhood of Sohrevardi Street, a newly established hotel has emerged, capturing the attention of tourists and travelers exploring Tehran. Whether you’re visiting for business or tourism, the Persian Plaza Tehran Hotel is an excellent choice for your stay.

This hotel is an architectural gem that instantly catches the eye of anyone passing by in Tehran. Its appeal becomes evident as soon as you step inside and are warmly greeted by the experienced and welcoming staff. While the hotel boasts enticing restaurants and cafes, it also excels in providing top-notch accommodation and delectable cuisine.

Delving into the heart of the hotel, you’ll discover a cozy retreat in the lobby’s charming coffee shop. Designed with an inviting ambiance that exudes relaxation, it’s the ideal spot to unwind and enjoy a delightful snack. The presence of lush greenery and tasteful decor creates a warm and intimate setting, making it one of Tehran’s finest venues for both friendly get-togethers and productive business meetings. The Persian Plaza Tehran Hotel promises not just a place to stay, but a memorable experience in the heart of the city.

10. Sky Lounge – Fusion Restaurant

Nestled on the 21st floor of Espinas Palace Hotel, Sky Lounge Fusion offers not just delicious food but also incredible views of Tehran. From here, you can see the famous Milad Tower and the city in all its glory.

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This restaurant in Tehran is beautifully decorated, and the staff are polite and attentive, matching the five-star experience. It’s a great place for a special occasion.

Make sure to book a table in advance, especially if you want to sit on the terrace, as space is limited. On Fridays, they serve a buffet lunch from 11 AM to 4 PM, featuring treats like Caviar and Sushi. You’ll also find a salad bar and tempting desserts, including tiramisu, carrot cake, and chocolate mousse. Keep in mind that dining here is on the expensive side, but it’s worth it for the upscale atmosphere and amazing views. Sky Lounge Fusion is perfect for those who enjoy luxury dining with a view.

FAQs about Tehran Best Restaurants

Q1: what are 3 popular foods in iran.

A1: Here are some traditional Iranian main dishes and classics. First, there’s Kebab Koobideh, which consists of ground beef skewers, typically enjoyed with Doogh, a refreshing sour yogurt drink. Another popular dish is Zereshk Polo ba Morgh, a combination of rice, barberries, and chicken. Saffron chicken, known as Morghe Zaferani, is also a beloved choice. Rice with potatoes, or Polo ba Tahdig Sibzamini, is a comforting option, and lastly, there’s Morassa Polo, a dish featuring rice with various delightful toppings.

Q2: What is the most delicious food in Iran?

A2: Here’s a list of delicious Iranian dishes, including Fesenjan Stew, Barberry Rice (Zereshk Polo), Ghormeh Sabzi Stew, Herb Rice (Sabzi Polo) or Dill and Lima Bean Rice (Baghali Polo) with Lamb, Koobideh Kebab with Rice, Gheimeh Stew, and Tahchin Rice Cake.

Q3: Is Iranian food healthy?

A3: Persian cuisine relies on simple, fresh, and naturally nutritious ingredients. Incorporating more of these fresh, whole foods into your diet and learning how to cook with them is an excellent way to prepare for the future.

Q4: Why is Iranian food so good?

A4: Persian food is known for its mild flavors, focusing on a delicate balance without any overwhelming smells, tastes, or colors. Iranians often use dried fruits like plums and barberries, along with aromatic herbs and spices such as cardamom, cinnamon, and saffron in many of their main dishes.

Q5: Do Persians eat halal?

A5: In Persian cuisine, only halal food is available in accordance with Iranian regulations. Halal food is never served alongside alcoholic beverages. The meat and chicken used for cooking are prepared in a specific Islamic manner. Additionally, certain animals like pork, dogs, and mice are not used for meat in this cuisine.

Last Words: Experience Tehran Best Restaurants with Customized Tours

Tehran offers a diverse and delicious dining scene, with a wide range of restaurants located throughout the city, including near tourist attractions. Whether you love traditional Persian food or international cuisine, you’ll find plenty of options to satisfy your cravings.

If you are an adventurous foodie eager to explore the tantalizing flavors of Tehran best restaurants, there’s no better way to do it than by embarking on a customized tour to Iran. To Iran Tour specializes in curating journeys that cater to your specific interests and preferences. We understand that every traveler is unique, and that’s why we design our plans in a way that suits your individual tastes, allowing you to savor the very best that Tehran’s culinary scene has to offer.

Join us and discover the flavors, traditions, and hidden treasures of this fascinating land, one delicious meal at a time.

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Best Restaurants in Tehran

Factors to consider when evaluating restaurants, quality of food, ambiance and atmosphere, service and hospitality, top restaurants in tehran, 1. shandiz restaurant, 2. taj mahal restaurant, 3. narenjestan restaurant, 4. alborz restaurant, 5. nayeb restaurant, additional recommendations, final takeaway, leave a comment, most popular, #eavartravel, related content, ruins of apadana castle in shush, iran, pardisan park | tehran's green jewel, top 14 religious tourist attractions in iran, doulab catholic cemetery | a guide for visitors.

Must-see restaurants in Tehran

The name gives a clue to the menu: that's right, it's Iran's favourite lamb, potato and chickpea stew. Here they do it damn well, served with all the…

Plush Divan is the pick of several restaurants operated by the Monsoon Group on the 8th floor of the swanky Sam Center. Chic furnishings, including…

Azari Traditional Teahouse

Just north of the train station, this large and wonderfully atmospheric chaykhaneh (teahouse) is justly popular with locals. The dizi (lamb, potato and…

There's fierce competition for diners at the many restaurants and teahouses that line the babbling river that flows through Darband, but most in-the-know…

Rustic wooden beams, glazed tiles and a lively, friendly atmosphere all set the scene for the delicious Gilan-region food served at one of Tehran's most…

The next best thing to getting invited to a Tehrani's home for a meal is sampling the lovingly made dishes at this cute, cosy cafe. Khoone means 'home' in…

S.P.U Restaurant

One of the pleasures of a visit to leafy Darakeh, high in northern Tehran, is to enjoy a meal at its riverside restaurants. This is the best one, with…

Tiny, no-frills Khoshbin is an institution among Tehranis, who cram onto the fast-turnover tables for an authentic Gilaki (food from the Gilan region)…

Coffee Shop & Veggie Restaurant of Iranian Artists’ Forum

Wholesome vegetarian meals are served in this popular place where the produce is bought fresh each day and the kitchen is completely meat-free, so there…

There's almost always a long line (which does move reasonably quickly) snaking out of this famous restaurant that's located on a couple of upper floors of…

This beautifully restored 300-year-old building was originally part of the Imamzadeh Seyyed Nasreddin shrine opposite before being separated when Khayyam…

Sofre Khane Ayaran

This subterranean chaykhaneh (teahouse) is an appealing escape from the fumes of Ferdowsi Sq. Head to the ornate restaurant area rather than the smoky tea…

Gol-e Rezaieh

Photos of Western rock and movie royalty (Freddie Mercury in particular) gaze down from the walls of this compact cafe, one of Tehran’s oldest. It's a…

Khaneh Azarbaijan

The most atmospheric of several teahouses in the popular hillside park at Tehran’s northern edge is based in a cabin with stained-glass windows that's…

Markazi Jamshidiyeh Restaurant

The first of several teahouses you’ll see as you head uphill from the entrance of the park, is also the busiest, with tables offering great views from…

Amir Kabir Restaurant

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Popular with well-heeled Iranians for business dinners and family celebrations, Alborz serves beautifully presented kabab platters with, especially, very…

The Monsoon group has many restaurants across Tehran. This, one of their first, offers decent (but not authentic) Asian food including Thai-style curries,…

Cinema Cafe

Of the two cafes that flank the Film Museum of Iran, this one has the more appealing food menu with a wide range of local and international dishes…

Bistango’s air of sophistication and relatively adventurous international cuisine keep Tehranis coming. Service can be a little snooty if you’re not in a…

Tabiat Food Court

On the lower level at the eastern end of Tehran's showstopper pedestrian bridge is this colourful and relaxed food court with outlets offering the usual…

This stylish Californian cuisine eatery offers organic salads, sandwiches (eggplant panini with roasted peppers and caramelised onion), grilled jumbo…

Cingari is the pick of the Indian restaurants because it gets the Mughlai cuisine just right, with tasty tandoor dishes, flavourful curries and plenty of…

Tandoor Restaurant

Under the Safir Hotel, the long-established Tandoor is popular and one of the most convenient places in central Tehran to find a decent curry. If you want…

Pasta Charmy’s

Cosy little Charmy’s squeezes seats for about 20 around gingham-tableclothed tables into a room with an open kitchen. It dishes up simple but delicious…

Ananda Vegetarian Restaurant & Coffee Shop

Tofu vegan kababs, veggie pasta dishes and excellent salads are on offer at this gem of a restaurant. The pleasant garden courtyard setting and good…

Sofre Khane Sonnati Sangalag

Decorated with antique photographs, this traditional restaurant in the middle of the park, has a laid-back ambience and is a relatively quiet space …

Istanbul-No

This tiny, unpretentious lunchtime place serves a surprising range of Iranian dishes with Turkish fare thrown in. Kababs share space with huge pots of…

Tarighat Restaurant

Handy to the budget accommodation, this lunchtime place serves reliably good interpretations of the standard kababs, khoresht and zereshk polo ba morgh …

Akbar Mashti Bastani

Akbar Mashti became famous for his ice cream in the 1950s and today his son continues to sell what he modestly describes as ‘the most famous ice cream in…

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Iranian Food: 10 best restaurants in Tehran

Home » Food-Restaurants » Iranian Food: 10 best restaurants in Tehran

Tehran the capital city of Iran is a fascinating metropolis. Surrounded by lower slopes of the snow-capped Alborz Mountains to the north and the country’s central desert to the south, it is an amalgamation of history and modernity. Many excellent museums, serene gardens, historical art, and architecture dominate the cityscape.

Along with these undoubtedly Iranian food is one of the enduring highlights of any visit to this beautiful country

The Persian cuisine mastered over three millennia is replete with flavorful delights and a nourishing platter of ‘balanced’ dishes. Almost all meals here are dominated by kebabs and stews accompanied by nun (bread) and/or berenj (rice). Desserts and shirini (sweets) are also present aplenty.

So here’s a rundown of some of the best restaurants in Tehran to eat at. Hope you enjoy it. Happy Travels!

Remember we have food guides from other places that you can also check out.

This restaurant is one of the best places to eat in Tehran. Located in a swanky shopping centre, both the ambiance and food at this place are top-notch. Portraits by Iranian artist Fataneh Dadkha adorn the interiors.

While the menu comprises of traditional Persian dishes with a modern twist rich in flavors. Desserts, teas, fresh juices are also available, for example.

Must-try’s here include Kebab Torsh, Beef steak with Kateh and their signature Lavash. Try whatever here; you cannot go wrong with this place.

Address: Sam Center, Fayazi Blvd (Fereshteh), Akhgar St., Bahar St., 8th floor, Tehran

The place is one of the most popular and a firm local favorite in the city. It serves authentic and delicious Gilan-region (northern province on the Caspian Sea) food in a lively and welcoming atmosphere.

The food tastes as if it is prepared by locals. No wonder then it is one of the best Gilak restaurants in town. The service is quick and the interiors are cool. It’s always a bit crowded here so don’t forget to reserve ahead, especially on weekends. That’s one of the downsides of being one of the best restaurants in Tehran.

Must-haves include Fesenjān, sour kebabs, traditional Persian stews, and mirza ghassemi. Desserts are available as well.

Address: Saba blvd, Africa street, Tehran 11369

3) Bistango

This fine dining place is famous for its modern international cuisine in Tehran. They mostly offer European and French cuisine. However, it also serves some flavorful local Persian dishes in luxe ambiance replete with piano music.

Food quality is exceptional here and must-haves include Filet Mignon, mushroom tart and bone marrow bruschetta. Therefore, it’s a place that has something for every taste!

Rest assured you’ll truly have one of a kind gastronomical and customer service experience at this place. We recommend you to make reservations.

Address: Raamtin Residence Hotel, 1081 Valiasr Ave, Tehran 11369

S.P.U is located in the leafy north-western Tehran at a space near the river with mountainous views. It consistently features among the city’s top restaurants.

The place features a main dining hall and outdoor private cabins where guests can sit on the carpeted floors with cushions around a spread of delectable food. This typical Iranian seating arrangement goes by the name – sofreh and is hard to come by.

The menu offers great Persian dishes along with freshly baked bread, coffee, and desserts. Try Baghali polo, shashlik, and chicken kebab while here.

Address: Darakeh Square, Tehran 11369

5) Shandiz Mashad

This place has been uniformly popular over the years in the city and for a good reason. It is renowned for its best shashlik kebabs (lamb chops) and other rib roasts. Chelow goosht is another favorite. The menu comprises mainly of Persian, middle-eastern and barbequed delicacies.

The place is child-friendly (has high-chairs) but gets crowded and busy soon. It is recommended to book ahead. A must-visit for sampling delicious and authentic Iranian food.

Address: 31 Saba Boulevard, Off Africa (Jordan) Street, North Tehran, Tehran 11369

Gasht may be relatively new on the block, but it has quickly become the new culinary hotspot in the city. Thanks to its amazing food, friendly staff, and cozy interiors. Here you can sample the best of local Persian cuisine, which is delicious yet unpretentious.

Everything is cooked and served in copper. They also serve their homemade drinks which are healthy and taste refreshing. Visit here for a unique gastronomic experience.

Address: No. 62, Amir Shopping Center, Golfam St., Africa Blvd., Tehran

This phenomenal place is one of the best places to eat in Grand Bazaar. The long lines snaking out of this famous restaurant are a testimony to its culinary expertise.

It serves the best Tah-chin (dish of rice, buttery chicken and saffron) of Tehran if locals are to be believed. The portions are generous and are served with chunky pieces of chicken or bean stew. Other local Iranian dishes such as baghali polo with gardan, Shirin polo, Soltani, kebabs are also worth a try.

However, it is super crowded almost always so avoid peak hours. Take away is also available. A must-visit if you are at Grand Bazaar.

Address: Panzdah-e-Khordad Street, Sabzeh Meydan, Tehran Grand Bazaar, Tehran

8) Ananda Vegetarian (Vegetarian)

If you need a break from the constant meat-spree and eat some healthy vegetarian food, visit this place. At this Indian restaurant delicacies on the menu are- vegetarian Iranian and Italian dishes, freshly pressed juices and various vegan options. Vegan options are marked explicitly. So, one of the best restaurants in Tehran.

Visitors need to pay for food by item. Dinner is a la carte. Also, don’t forget to try Pomegranate juice while here.

Address: Villa 18, South Ekhtiariyeh, 8th Behestan, Pasdaran St, Tehran

9) Iranian Artist Forum Veggie Restaurant (Vegetarian/Vegan)

If we’re talking about the best restaurants in Tehran, this one should be on the list. This vegetarian restaurant was started in the winter of 2000 to promote healthy food culture around the city. The menu contains things like pizzas, pasta, appetizers, khoresht (stew), salads and green veggies for the main course. Hot/cold beverages and desserts are available as well.

The produce is bought fresh each day and the kitchen is completely meat-free. There are a cafe and restaurant both here. Guests can enjoy their food in a tranquil and heart pleasing atmosphere in the garden.

Address: Inside Honarmandan Park, North Mousavi St., Taleqani Ave, Tehran 11369

10) Zamin (Vegan)

This is probably one of the few treasured, authentically vegan places in Tehran. On offer is organic vegan food with a wide variety of dishes including soups, and Persian imitation food like vegan chelokabob, jojehkabob, etc. Traditional Iranian, Japanese, Mexican cuisines, such as soups, pizzas, salads, desserts, tea, and cake are also available.

There is also a shop here selling few organic goods as brown rice, juice, and pastries. A must-try if you’re visiting Tehran as a vegan.

Address: Pardisan apartment building, Sima-ye-Iran Street, Shahrak-e- Gharb, Farahzadi Boulevard, Tehran

So have you had your fill yet at the best restaurants in Tehran?! Let us know in the comments below how did you find them 🙂

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What to eat in Tehran? Where to eat in Tehran? 7 Traditional Foods You Have To Try in Tehran

MAIN INGREDIENTS

Iranian abgoosht is a hearty one-pot stew that has its origins in ancient Persia. It is traditionally prepared with lamb or mutton, but beef can be used in some variations. The dish also incorporates potatoes, beans, legumes, and various Iranian spices and ingredients, all cooked in a flavorful tomato-infused broth. Abgoosht is typically served in two parts. The meat, vegetables, and legumes are removed from the stock and are served separately. The broth is enjoyed first and is then followed by meat and vegetables that are usually mashed in a roughly-textured paste ( goosht kubideh ). Occasionally, the meat and vegetables can be served whole, but always separated from the broth. The rustic abgoosht, also known as dizi, is one of the most popular Iranian dishes. It is often served along with fresh herbs ( sabzi khordan ) and flatbread.

Iranian abgoosht is a hearty one-pot stew that has its origins in ancient Persia. It is traditionally prepared with lamb or mutton, but beef can be used in some variations. The dish also incorporates potatoes, beans, legumes, and various Iranian spices and ingredients, all cooked in a flavorful tomato-infused broth.

MOST ICONIC Abgoosht

The famous Iranian tahchin is a savory rice delicacy resembling a cake or a casserole. The dish is made with precooked rice which is spiced with saffron, layered in a pan, then baked. After it has been baked, this rice casserole is turned upside down and cut into pieces. The dish is usually improved by the addition of meat or vegetables, which are layered between the rice. However, it can also be baked without any additional fillings. Numerous tahchin varieties can be found all over Iran in many traditional Iranian restaurants or at popular bazaars. With its unique yellow color and shape, the dish has an unusual appearance and can be further decorated with red barberries or pistachios. Tahchin is one of the favorite dishes among Iranians, and it is traditionally served on special and formal occasions. It is usually eaten as the main dish, while a generous portion of yogurt is usually served on the side.

The famous Iranian tahchin is a savory rice delicacy resembling a cake or a casserole. The dish is made with precooked rice which is spiced with saffron, layered in a pan, then baked. After it has been baked, this rice casserole is turned upside down and cut into pieces.

MOST ICONIC Tahchin

Moslem Restaurant

Chelow kebab.

Chelow kebab consists of fragrant, saffron-spiced rice, grilled tomatoes, and kebab, which can be prepared with minced or sliced meat. It is believed that the dish originated among the Caucasian people, who passed down the recipe to the Iranians. The serving of chelow kebab is a unique experience: rice and tomatoes are served first, followed by meat, while the final touch is a dollop of butter that is placed on the top of saffron rice. The dish is commonly enriched with sumac, a spice native to the Middle Eastern area, and is best paired with doogh—Persian sour yogurt.

Chelow kebab consists of fragrant, saffron-spiced rice, grilled tomatoes, and kebab, which can be prepared with minced or sliced meat. It is believed that the dish originated among the Caucasian people, who passed down the recipe to the Iranians.

MOST ICONIC Chelow kebab

Alborz Restaurant

Kabab barg is a variety of Iranian kebab which consists of pieces of lamb or beef, and - less commonly - chicken. It usually employs fillets, tenderloin, or lamb shanks, which are cut into strips and marinated before they are skewered and traditionally grilled on charcoal barbecues. The meat is typically served alongside rice and an assortment of grilled vegetables, but it can also be placed inside lavash bread, when it is topped with vegetables and occasionally drizzled with a refreshing yogurt-based sauce.

Kabab barg is a variety of Iranian kebab which consists of pieces of lamb or beef, and - less commonly - chicken. It usually employs fillets, tenderloin, or lamb shanks, which are cut into strips and marinated before they are skewered and traditionally grilled on charcoal barbecues.

MOST ICONIC Kabab barg

Nayeb Vozara

Bastani sonnati.

Bastani sonnati is a unique saffron-infused Iranian ice cream that was invented at the beginning of the 20th century by Akbar Mashti, the first ice cream vendor in Tehran. This frozen treat is made with a creamy mixture of milk or cream, frozen custard, and sliced pistachios. It is flavored with rose water and saffron and traditionally incorporates salep , an ingredient extracted from wild orchids. The vibrant yellow color and exotic flavors make bastani one of the favorite Iranian sweets. Iranians prefer to enjoy it in individual bowls, sprinkled with shredded pistachio, or served within two plain wafers, when it's known as bastani nooni ice cream sandwich.

Bastani sonnati is a unique saffron-infused Iranian ice cream that was invented at the beginning of the 20th century by Akbar Mashti, the first ice cream vendor in Tehran. This frozen treat is made with a creamy mixture of milk or cream, frozen custard, and sliced pistachios.

MOST ICONIC Bastani sonnati

Mansour Ice Cream

Ground meat dish, kabab koobideh.

Kabab koobideh is the Iranian term for a variety of minced meat kebabs usually prepared with onions and finely ground lamb, beef, or chicken. The meat is seasoned with various spices, formed around metal skewers, then grilled on charcoal barbecues. Whether it is enjoyed as a quick street food item served with lavash bread or as a satisfying dinner accompanied by grilled vegetables and flavorful saffron rice, kabab koobideh is a staple dish eaten throughout Iran.

Kabab koobideh is the Iranian term for a variety of minced meat kebabs usually prepared with onions and finely ground lamb, beef, or chicken. The meat is seasoned with various spices, formed around metal skewers, then grilled on charcoal barbecues.

MOST ICONIC Kabab koobideh

Shamshiri Restaurant

Ghormeh sabzi.

Ghormeh sabzi is an Iranian herb stew, commonly eaten everywhere in Iran and considered to be the national dish of the country. Although there are numerous ways to prepare the dish, the essential ingredient is a combination of fried herbs, usually made with chopped parsley, cilantro, and chives. Other varieties occasionally include greens such as leeks, kale, or spinach, which give the dish its dark green color and rich, pungent flavors. These essential ingredients are incorporated with kidney beans and cubed meat (most commonly lamb) to create a rich and dense stew. The dish is traditionally served in a bowl and eaten with a knife and fork. Traditional Persian rice, known as polo , is usually served alongside ghormeh sabzi. The rice is boiled and steamed, resulting in an incredibly soft and mild side dish, and a perfect complement to this flavorful stew. Even though it is considered a traditional Iranian dish, ghormeh sabzi is also commonly eaten in the neighboring Azerbaijan.

Ghormeh sabzi is an Iranian herb stew, commonly eaten everywhere in Iran and considered to be the national dish of the country. Although there are numerous ways to prepare the dish, the essential ingredient is a combination of fried herbs, usually made with chopped parsley, cilantro, and chives.

MOST ICONIC Ghormeh sabzi

Zamin Vegan & Vegetarian Restaurant

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• Safari Restaurant and Conference Centre, Safari Garden Centre

Safari Restaurant and Conference Centre

Tasty fish can make a great impression on you. Guests can order perfectly cooked flija at this restaurant. You will hardly forget delicious tea or great coffee that you can find.

The intimate atmosphere of Safari allows customers to relax after a hard working day. Many visitors think that the staff is courteous at this place. Good service is something that people highlight in their reviews. In accordance with the reviewers' opinions, prices are average. But this spot has been rated below average by Google.

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Frequently mentioned in reviews, ratings of safari restaurant and conference centre, visitors' opinions on safari restaurant and conference centre.

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They de-nude-ed the landscape.

Another day, another instance of tourists disrespecting a landmark.

This time, foreign sightseers angered Namibian authorities after posing naked atop the legendary Big Daddy Dune in the Namib Desert, as seen in photos circulating on social media .

“It is very sickening and it really [creates] a bad image for Namibia,” Kenneth Nependa, vice-chairperson of the Federation of Namibian Tourism Associations, told the Namibian Sun, the BBC reported.

View this post on Instagram A post shared by The Namibian (@thenamibian)

He added that these antics risked attracting tourists who think that “anything goes” in the southern African nation.

Accompanying footage and video, snapped by an unknown source, shows the unnamed trio strutting about in their birthday suits atop the over 1,000-foot-tall sand mound, which is reportedly popular with families.

Visitors didn’t appreciate the tourists treating the scenic site like a nude beach and called on tourism officials to take action against the crass culprits.

Authorities haven’t yet publicly identified the sandy stripteasers, who allegedly left Namibia by the time authorities received the reports.

However, the nudists could be banned from entering the country’s parks, according to tourism ministers, who added that the “extremely shocking” act was public indecency and therefore punishable by local law.

In light of the indecent incident, officials are calling on visitors to report violators to authorities so they can deal with them accordingly.

“We appeal to that section of tourists to summon the conscience so that they do the right things,” declared Romeo Muyunda, a spokesperson for the ministry of environment, forestry and tourism.

However, many social media users disagreed that the incident was problematic.

“Why are they in trouble? They bothered no one,” an X user declared, according to the BBC, while another claimed that there is “nothing wrong with sunbathing.”

Big Daddy is one of the three largest dunes in Namibia’s Namib-Naukluft National Park and is a popular destination among sightseers looking to get a picturesque view from its crest.

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Ratings and reviews

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the place is the landmark and a symbol of Kebab in Tehran , gets very packed on weekends so make sure about reservation , you can go on weekdays which is not as busy . there are 3 floors which serves food, there is a... good variety of buffet to choose from , salad bar is great . as kebabs we tried Barg Kebab and koobide and shishlik it was well cooked and tasty. very attentive and nice staff, little bit of English speaking. live piano playing and energetic ambience. its pricey but should be tried . More

I ate there a few times it’s to die for. Try joje Kabab, and Fesnjon stew, less than $15 US. Very clean and it’s a very relaxing place to go have some real homemade Iranian food.

One of the best traditional food (Kabab) resturants in Tehran. Good quality of food and services, as well as dessert and place. Unfortunately there are issues: 1. Lack of parking 2. Need for reservation to be served fast. The prices are more affordable for foreigners.

The restaurant is most famous for its 1-meter (~3-foot) kebabs (Koubideh). The other types of kebabs they serve are also delish. I wouldn’t try the other dishes they serve there (other than the kebabs) because they are not worth the price; it’s an expensive restaurant.... I have only dined at their Sohrevardi branch, but have heard the food in Vali-e Asr branch does not keep up with Alborz quality. Having to wait for a free table is not something I would want to do before a meal as it is a case when you go to Alborz. More

it's a famous restaurant in IRAN because have Iranian food ( chello kebab ) that is an iranian foods that has include rice and meat ( barg , koubideh and etc. .... ) but it is very Expensive

I am an Iranian and I can tell you can eat one of the best CHELO-KABABs in this restaurant. ( Chelo-Kabab is a traditional iranian food which its main ingredients are Kabab and Rice!) I have been eating Chelo-Kabab since childhood and trust me this... restaurant provides the best of it but it comes in second rate comparing to Chelo-Kabab that my mom cooks! :)) ... There are another similar restaurants in Tehran too but this one has no branches and maybe is the most famous or at least one the bests! ... More

I used to go to this restaurant regularly for more many years, all the foods were so tasty and perfect. The kabab was their specialty, however since about five years ago the quality of the kabab declined, maybe the management changed, kabab became so average,... we tried it for couple of occasions but no , it is not the old albroz any more, I wasn’t willing to pay so much and go so far for an average food. Alborz was over for me. Too bad, so disappointed, it was the best place to go or take your guests from overseas to alborz and you were certain that they will have the best kabab but it is not the best and more but just average. It is not me , there used to be a big line to get in the restaurant on Fridays for lunch , it was so popular but many people felt the same and alborz definitely is not the best kabab restaurant any more. The atmosphere is nice and the waiters are polite and the temperature inside is always nice. More

Last time we went and ate there we got very disappointed. Kebab was absolutely normal if not worse and the price was so high. Don´t recommend it to anyone, its only famous but there are hundreds of better restaurants in Tehran with much lower prices.

We read the review and booked a table for dinner!!! the dinner room is very light and not cozy at all!! Directly they put all kind of drinks mainly can on the table!! What I expect to find in a cheap eatery but not whatmis... suppose to be one of the best restaurants!! Also they put us two fresh juices whatwe drank, but we had no clue if we would be charged for them or not!! But is was complimentary!! Then they put soup in front of us!!! Nothing special but that was also comlimentary!!! They do not have a lot of choices on the menu card!! All grilled meats nearly, we each choose something different !! What they did not have!! We.compromised for chicken and beef!! The chicken was perfectly grilled, but I could have ordered anywhere for a quarter of the price!!! The beef was tender nut not grilled well!! And the piece costed about 27 dollar!!! What is for Iran very expensive!!! Dimmer was over in 45 min from entering to finishing!!! So if you are in a hurry and you do not mind that you have to eat what is avaiable!! This is the place for you!!! More

The best in tehran. Was very modern and clean. Food, salad, desert were perfect. Price was good. Location was very good....

Me and a friend of mine were there to have something, we ordered and after a few minutes we got our dishes. When I wanted to try it I saw a thread of hair on my plate which disgusted me. I told them and kindly... (as they should) changed the serve. I've had many kebabs in Iran and I gotta admit that compared with the prices of this restaurant, the quality of the meat was poor, don't get me wrong I'm willing to pay a high dollar for a fine food, but this one was ridiculous. Stay gold people. More

When we visit this restaurant we are told that it is one of the best in traditional Iranian food. OK, it is good and expensive but do not expect something special. Most likely you have to visit it to have your own opinion

i had dinner in alborz 10 years ago. we say basketball play dear. i had wonder full time their. the food was delicious and expensive but it was fit with what you get. 1 year ago l where there with my husband for our ceremony.... i will not go there another time. in new experience the bring for you some drink as you entrance. i thought, like other restaurant, it is welcome drink but at the end it was in our bill. they take everything to account without explaining it at the first. The volume of food was smaller than old time. (that time, one food was enough for to person. ) with that price you can enjoy another place with more comfortable experience. More

chelokabab is now the symbolic food to order in Iran although it is less than 2 centuries old. This consists of barbequed and skewered pieces of meat called barg or skewered minced meat called koobideh. There are other mixtures, but the main ones are these... two. All combinations come with rice and barbequed tomatoes and sometimes with barbequed pepper. the main spice that is used is sumac. the traditional drink is doogh, a mixture of yoghurt with water and spices, mainly mint. this is called ayran in Turkey. Chelokabab was "invented" by a person called nayeb ol doleh who used to cook for nassereddin shah (a qajar king) circa 125 years ago. after he left the court, he started his own business and was quite successful. originally you paid upon entrance and could eat all you wanted, but this changed a long time ago. Alborz is a very famous restaurant in tehran, but it is just for bragging that I have been there, there are many fine and cheaper places to have chelokabab. More

Great restaurant from many perspectives, i.e., the food, salad bar, interior and service. If I want to recommend one restaurant for eating Kebab definitely my option is Alborz. I love the salad bar, the vegetable are so fresh. Enjoy Iranian Kebab ;)

ALBORZ, Tehran - North Sohrevardi St - Menu, Prices & Restaurant Reviews - Tripadvisor

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