tibet trip cost

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Tibet Trip Price: the Total Cost of a Tibet Trip

Once you decide to visit Tibet, one of the big questions concerns the price. Is it going to be expensive to visit Tibet? Will I be able to afford it? How can I make a budget for it? Well, Tibet isn’t a cheap place to visit, but it can be affordable if you want it to be.

In fact, the Tibet trip cost varies greatly according to your travel itinerary, your travel time, and other spending like the transfer, the accommodation, etc.

To help you figure out how much you will pay for a Tibet tour, we are going to show you the breakdown of Tibet travel costs in detail.

Cost for Tibet Travel Permit: Get It for Free!

The Tibet travel permit is always the prerequisite for a Tibet tour. Only when you get a Tibet permit can you board the flight or train to Tibet.

It can be only applied through a local travel agency, as the individual application is not accepted by the tourist bureau. To be honest, much labor cost is involved. However, for our clients, we offer a 100% guarantee and free service for the Tibet permit application .

How to get a Tibet travel permit for FREE？

All you need to do is to book a Tibet tour with us at least 20 days in advance and email the colored copies of your Chinese visa and your passport information page to your travel consultant.

The processing takes around 8-9 working days. Once your permit is issued, we will have it delivered by express from Lhasa to your address in the mainland of China.

Additional permits like Alien’s Travel Permit and Military Permit are required for the trip to Everest Base Camp, Mount Kailash, and some other remote areas outside Lhasa.

You may need to pay for these permits after arriving in Tibet. But don’t worry, if your trip involves these costs, your travel consultant will explain them to you in detail.

Tibet Tour Package Cost Breakdown: Your Expenses in Tibet

The budget of all Tibet tours, no matter group tours or private tours, covers hotel, tour vehicles, entrance fees, guide service and tips, and the other personal expenses like dining and drinking, additional activities, etc.

Here you can have a general idea about how much these cost in Tibet and get some tips for cutting down your Tibet tour cost .

Cost for Hotel in Tibet

Staying in Tibet can be a mix of different experiences. Depending on how much you’re willing to pay, your lifestyle here is going to be quite different.

Lhasa, the capital city of Tibet, has a variety of hotels to suit every pocket, ranging from 30 USD to over 200USD high-end luxury resorts.

For most travelers, a 4-star hotel around Barkhor Street might be the best choice since it generally costs around 60 USD/night with a better location and relatively comfortable accommodation at a reasonable price.

As you leave Lhasa to explore the massive untouched regions of Tibet, esp. to EBC and western Tibet like Mt. Kailash. The accommodation facilities tend to be a lot more humble and basic and you may have fewer choices for hotels. It’s common for you to spend around 22 USD in the guesthouse of Rongbuk Monastery and no private restroom, no breakfast, and no showering facilities can be found in such remote areas. So, please play down your expectation since you are on an adventure tour.

Cost for Vehicle in Tibet

In addition to the hotel, a large slice of your Tibet tour budget will be spent on the transfer service from one attraction to another. As a common practice, the cost will be charged by per km in the daily tour, which means if you only visit Lhasa and its surrounding , the vehicle cost is much cheaper than that of a trip to Everest Base Camp (around 1340km away from Lhasa). If you go to visit mount Kailash (around 3730km away from Lhasa), the cost of the tour vehicle could be more phenomenal.

Furthermore, the quotation for the tour vehicle will be based on your travel season and the vehicle type.

In this case, to budget-minded travelers, joining a Tibet small group tour can be the best choice for an affordable tour since you can share the cost of the vehicle with group members.

Cost for Entrance Fee in Tibet

Whether you book a group tour or a private tour, the cost of the entrance fee will be included. On average, the entrance fees in Tibet are around 10 USD. There won’t be a huge change to most of the attractions. And the entrance fee has fluctuated with different travel seasons. In winter, there will be a discount for major attractions in Tibet.

Cost for Dining in Tibet ($5 – 20 US per day)

Usually, a Tibet tour package price includes breakfast in the hotel and a welcome dinner for the group. You need to pay for lunches and dinners by yourself.

If you’re looking for the cheapest food and drink, then expect to pay $2 – 5 US for a basic Tibetan restaurant meal, like Tibetan noodle soup, Tibetan momo, dried yak meat, and a beverage such as sweet tea, butter tea, and refreshing Lhasa beer, etc.

Higher-priced dining will cost you around 6-10 USD at a more high-class establishment. In Lhasa, you may enjoy a wide spectrum of Tibetan, Nepali, Indian, Western, and Chinese cuisines.

As you hit the road for the day-to-day tour beyond Lhasa, you can only find some simple dishes like egg-fried rice, Tibetan soup noodles, rice with yak meat, various veg food, etc.

Cost for Guide Service and Tipping

Though you are not obliged to tip the guide in Tibet, to reward the outstanding service of dedicated Tibetan guides, normally tourists do tip their guide and driver at the end of the tour. How much money you may tip completely depend on you. It can't go too wrong if you tip the guide who is responsible for a solo traveler on a private tour with 20-30USD. And the amount of tipping can be brought down if there are more travelers in a tour group. For some special activities or private tours that involve strenuous efforts and extra care, more tips are also believed to be reasonable.

Other Personal Expenses in Tibet

Apart from those major expenditures for Tibet travel, you may also prepare 120 to 220 USD to cover the extra personal expenses, such as souvenirs, medicine, dining in some remote areas, and rental and porter service, and other unexpected costs for clothes, and upgrading for the hotel, etc.

It all depends on your initial travel itinerary. It’s suggested to set aside a certain amount of money to cover the unexpected personal expenses.

Theme tours in Tibet, like trekking and cycling, are always expensive since these activities require a lot more preparation and professional team support. The actual cost is heavily influenced by the number of travelers, travel seasons, travel routes, etc.

.If you need a quote for such a trip to Tibet, please feel free to contact us to get a proper quotation based on your travel plan.

Cost for Entering Tibet by Flight, by Overland, and by Train

Besides the local travel expenses in Tibet, another major expense is the transportation cost to Tibet.

Tourists can travel to Tibet from the mainland of China and Nepal either by flight or by overland.

Cost for Flights to Tibet

The Kathmandu to Lhasa flight is the only international flight to Tibet and one of the most popular ways to reach Tibet. Run by Sichuan Air and Air China, the one-way flight from Kathmandu to Lhasa costs around 283 USD in April to reaches its peak in Oct at around 600 USD. It is the cheapest way to reach Tibet for most overseas tourists.

If you depart from the mainland of China, there are more options for flights to Tibet. The flight ticket to Tibet from major provincial cities of China differs in distance. Geographically, Chengdu, Xining, and Kunming are the closest cities to Lhasa and the flight from these cities costs you less than that from mega-metropolitan cities like Beijing, Shanghai, and Guangzhou.

Cost for Overland to Tibet

Compared with the flight to Tibet, traveling overland to Tibet from Kathmandu or other mainland Chinese cities tends to cost a lot more. Though it’s hard to calculate the exact money you need, to prepare for a road trip from mainland China to Tibet, you need to prepare at least 1,700 USD, based on our experience.

Currently, you can take a Tibet Overland tour via the Sichuan-Tibet highway, the Qinghai-Tibet highway, and the Xinjiang-Tibet Highway. The epic Kathmandu to Lhasa overland tour is still unavailable due to the COVID-19 epidemic.

Join our popular Chengdu to Lhasa Overland Tour via G318 National Highway - The best choice for you to experience the most beautiful road to Tibet!

Cost for Train to Tibet

Trains to Tibet allow you to enjoy the cost-effectiveness, stunning window view, and gradual acclimatization to the high altitude of the soaring Tibetan Plateau.

Generally, the Tibet train ticket is much cheaper than the flight ticket. Tibet train fares vary according to the length of the route, and the longer the trip, the more expensive it is. On the same train to Tibet, the soft sleeper is the most expensive train ticket class.

Unlike airline tickets, there is no price difference between low and high seasons for Tibet train tickets. However, due to the large number of tourists who take the train to Tibet during peak season, additional fees may be required to buy tickets.

The Total Price of Tibet Tours will be affected by Different Travel Seasons

Just like traveling elsewhere, the Tibet trip cost, to a large extent, is defined by varied Tibet travel seasons. The high season of Tibet travel lasts from April to Oct, which sees a much higher cost than the tour in the offseason that begins from the End of Oct. to early Feb.

Interestingly, though Mid-June to early Sept. is the monsoon season in Tibet, it overlaps the summer break in China. With a large influx of both Chinese and global travelers in the summer, this particular time actually marks the most expensive months for Tibet travel.

If you are a student or travel with a limited budget, the winter season is the best bargain you can get. While traveling in the offseason of Tibet tourism, you will not only enjoy a lower price for the flight and Tibet train, but also have discounted hotels and attraction fees, far less crowded attractions, and more intense Buddhist atmosphere, etc.

Differences in travel time do cause differences in travel prices. The most important thing is to choose the best time to visit Tibet for yourself. To get the best travel experience at the best time, be sure to book your trip in advance, especially if you choose to travel during peak seasons.

Probably, to your great surprise, the actual tour cost in Tibet is around twice as expensive as in other mainland Chinese cities since you need to book the full tour services, including the hotels, the vehicles, and the guide and the driver in Tibet.

A customized private tour is always more expensive than a join-in small group in Tibet, so does trekking tours, cycling tours, and some other themed tours in Tibet. To cut down the price of a Tibet tour , you can travel with a group, no matter whether you join a group tour or make your own group to travel to. Sharing transportation and tour guide fees with others has always been the most effective way to save money when traveling to Tibet.

Also, avoiding visiting Tibet in peak season from June to mid-Oct could save you more money. And winter is the best time for a budget Tibet tour.

About the Author - Master Kungga Dundruk

The Lhasa-born prodigy used to study business overseas, and got his Bachelor of Business in Nepal and India before moving back to his homeland. With pure passion for life and unlimited love for Tibet, Kunga started his guide career as early as 1997 .

Responsible, considerate, and humorous, he devoted his entire life to guiding and serving international tourists traveling in Tibet. As a legendary Tibetan travel guru with 20-year pro guide experience. Currently, he is working in Tibet Vista as the Tour Operating Director. Whenever our clients run into trouble, he is your first call and will offer prompt support.

https://plus.google.com/+Kunga-TibetVista

Read all my articles about Tibet travel

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Wild Junket

How to Travel Tibet — My Tibet Travel Guide

Last Updated on January 10, 2022

A detailed Tibet travel guide with all the information on how to travel Tibet, things to do and where to stay in Tibet. 

Tibet is called the ‘Roof of the World’ for good reason: With an average elevation exceeding 4,500 metres (14,800 ft), the Tibetan Plateau is sometimes the world’s highest and largest plateau, with an area of 2,500,000 square kilometres (about five times the size of France). Challenging as it may be, here’s my go at how to travel Tibet and get the maximum from this incredible part of the world.

Geography in Tibet is on a humbling scale — dramatic snow-peaked mountains loom over vast plains, zigzagging highways weave their way through high passes draped with colorful prayer flags, while glittering turquoise lakes stand in the shadow of centuries-old glaciers. Home to several of the world’s highest peaks and the famous Everest Base Camp , Tibet has the power to impress even the most hardened traveler.

For those planning a trip to the ‘Roof of the World’, I’ve compiled a detailed Tibet travel guide with information on how to get there, what type of tours to choose, and where to stay in Tibet. 

Table of Contents

Why You Should Travel Tibet

How to travel tibet, when to travel tibet, how to get to tibet, how to get around tibet, where to stay in tibet, what to eat in tibet, cost of travel in tibet, safety in tibet, staying healthy in tibet, best places to travel in tibet, check out our regular tibet tours.

But amidst the stunning natural landscapes in Tibet, it’s the people of Tibet that truly moved me. Despite mass modernisation and dilution of their culture under China’s iron fist, Tibet remains a resilient land underpinned by a rich culture and deep faith. 50 years of oppression and religious control have failed to dull the Tibetans’ devotion to their faith.

Today, amidst the kitsch Chinese neon signs, retail stores and fast food chains in Lhasa , it’s still common to see hardcore pilgrims prostrating in koras circumambulating sacred spots around the country.

Magnificent monasteries rich with the aroma of butter tea, prayer halls of chanting monks, and streets lined with prayer wheels all remind us that nobody can take away what is truly Tibetan. The Chinese may have taken away a lot of things from Tibet, but they’ll never take away their identity and faith.

These days, traveling Tibet can be a controversial subject. Many people in the Western world strongly feel that visiting the oppressed nation means that you’re supporting China’s political indoctrination of Tibet. Some people I know would never visit Tibet until it is fully liberalised from the clutches from China. I absolutely understand their point of view and I strongly oppose China’s hard-headed tactics, but visiting Tibet does not mean I’m supporting the regime.

In fact, I think more people should visit so Tibet gets the attention and support from the outside world it deserves. I see travel as the best form of education — only by going there, talking to locals and seeing things from ground level do you truly learn about what’s going on, and can therefore inform others about the state that Tibet is in.

Tourism is highly restricted in Tibet and independent travel is not allowed. Foreign travelers need to prearrange a tour in order to obtain a Tibet Tourism Bureau (TTB) permit; only Chinese and Hongkong travelers are free to enter without a visa. Every company that runs Tibet tours will help you obtain a TTB when you book a tour with them.

Without a TTB permit, you won’t even be able to board a flight or train to Tibet. Besides citizens of Singapore, Brunei and Japan, all visitors require a valid Chinese visa in addition to a Tibet permit. Make sure to get your Chinese visa at least a month before your trip, as your tour operator will need it to get the TTB permit. When applying for your Chinese visa, don’t mention Tibet and don’t list your occupation as ‘journalist’.

I’m glad I chose to run my first WildJunket Tour to Tibet.  It’s safe to say everyone in the group enjoyed the trip tremendously and appreciated the great job our local guide and driver did. If you are looking to travel Tibet, we offer regular departures for Tibet tours in 2021. 

Tibet can be visited all year round — but the best time to visit is in spring and summer (from April to October) when Tibet’s weather is not too harsh and most areas of Tibet are accessible. This also depends largely on your Tibet itinerary as certain parts can only be visited in summer (e.g. Mount Kailash is covered in snow throughout the year except summer.) 

Most Tibetan festivals take place in spring and summer too, including the month-long Saga Dawa Festival  (mainly to celebrate the birth of Buddha, enlightenment, and Nirvana) which coincided with my trip, the week-long Shoton festival (Tibetan opera performance and Buddha Thangka unfolding ceremony) and Nagqu horse racing festival. Tibet travel is definitely at its best in spring and summer. 

Winter is low season for travel in Tibet, as temperatures can get quite extreme at such high altitudes. I wouldn’t recommend visiting Everest Base Camp then as temperatures can drop to way below 0 degrees Celsius.

Flights to Tibet are quite expensive, and a lot of people suffer from altitude sickness when flying straight into Lhasa. You will have to fly via other cities in China or Kathmandu (the only international transit point) to get to Lhasa regardless of where you’re coming from.

Return flights to Lhasa from Singapore are around US$500 and from Beijing for US$600. I managed to score a pretty cheap flight from Lhasa to Singapore (single way) for US$180 with taxes included.

Another way of getting into Tibet is on the Qinghai-Tibet Railway . This is the highest rail travel in the world, with more than 960 km (600 miles) at an elevation of more than 4,000 m (13,123 ft) and almost half of the tracks built on permafrost. The rail journey starts in Beijing, the Chinese capital, taking a total of 40 hours to get to Lhasa.

But the landscapes only begin to impress from Xining onwards, whizzing past high-altitude lakes, vast plains and mountain passes. Train tickets are not cheap, at around US$280 for a soft sleeper and $200 for a hard sleeper (prices can change depending on season) each way.

Search for Flights to Lhasa

Foreign visitors are not allowed to take public transport in Tibet. As mentioned, you need to arrange a tour in order to enter Tibet and move around the region. Tours always include transportation that will bring you around Tibet.

However, travelers are free to explore Lhasa’s markets, squares and old town on their own. There are plenty of things to do in Lhasa , and you can easily spend a week here exploring the temples, palaces and narrow alleys. You only need to be accompanied by a tour guide when visiting tourist attractions (any monastery and temple). Taxis are easily available in Lhasa and a one-way journey anyway in the city costs only 10 yuan (US$1.50).

We traveled around on a comfortable small bus with enough capacity for 14 people. It wasn’t as big and conspicuous as the ugly big blue buses that Chinese tourists traveled on, and it was good enough to cover long distances and on the hundreds of switchbacks on the Friendship Highway.

Accommodation is included in most Tibet tours. On my Tibet tour , we stayed at comfortable 4-star hotels that offered surprisingly luxurious accommodation right in the heart of Lhasa and Shigatse. 

Only one night was spent camping at Everest Base Camp , and even then we stayed in a clean, comfortable big tented camp (for 5 to 8 people in each tent). They provided cushy mattresses and clean quilts. It was rather cold at night, so thankfully the local tour operator provided sleeping bags (with a cleaning fee of US$10).

It is allowed to explore Lhasa on your own and you can easily book hotels in Lhasa online. Prices are pretty affordable — $50 can get you a comfortable three-star hotel in the historical centre.

Here are the Lhasa hotels I recommend:

St Regis Resort Lhasa — The best place to stay in Lhasa, with ultra luxurious and spacious rooms for those who want to splurge after roughing out in rural Tibet. It’s a walk away from town so you’ll need to get a taxi everywhere. Book here. 

Lhasa Gang-Gyan Hotel  — A comfortable 4-star hotel with high standards of accommodation and an excellent location, just a few minutes’ walk from Barkhor Square. The breakfast spread was impressive. Hotel staff don’t speak English though.

House of Shambala — A boutique hotel brimming with traditional Tibetan flair. We ate at its fantastic restaurant twice and loved it. Rooms are decorated in true authentic Tibetan fashion. Check for rates here.

Tashi Choeta Boutique Hotel  — A simple three-star hotel that’s great for the budget traveler. It’s located in the historical quarters, with a charming lounge area in its central courtyard. The hotel’s interior is decorated in traditional Tibetan style, and the service is excellent. Book your hotel here. 

Lhasa Gang Gyan Hotel

Inside the tented guesthouse at everest base camp.

Don’t come to Tibet expecting gourmet meals; traditional Tibetan fare is quite simple and basic. Tibetans used to subsist on tsampa (barley flour) and butter tea, but now many Chinese dishes have been introduced to their culinary diet. There’s no shortage of Chinese fare around, but if you won’t find anything beyond that outside of Lhasa.

Most teahouses serve typical dishes like yak momo (steamed dumplings with yak meat), Tibetan noodles in broth, and stir-fried vegetables with rice. Chinese dishes that are usually on the menu include chili chicken, cashew chicken, double fried pork meat, and yak meat with vegetables. They’re pretty good and authentic in my opinion, but can be oily and spicy for some western tastebuds. Only in Lhasa will you find international restaurants that serve pizzas as well as Nepali and Indian thali sets.

Best Restaurants in Tibet

House of Shambala — As I mentioned above, I ate dinner once with the group and we loved it so much that we returned to have our last dinner here. The choice of momos was impressive and the platters of pakhora and other Tibetan-Nepali snacks were excellent. The atmosphere there was great and service was good.  Read the Tripadvisor reviews.

Tibetan Family Kitchen — This cosy home-style diner makes you feel like you’re eating in someone’s home. Make your way there through a narrow alleyway, up the stairs through an apartment building and you’ll find yourself in a local home. You not only get to eat home-cooked Tibetan food but you can also try your hand at cooking them. Read the Tripadvisor reviews.

Po Ba Tsang Restaurant — A modern restaurant serving Tibetan and Chinese dishes that are huge in portions and great in flavor. There’s live folklore music for entertainment and also hotpot available for those who want a true culinary experience. Read the Tripadvisor reviews here.

Traveling Tibet isn’t cheap as you need to go on a tour to travel here. It’s especially pricey if you want to spend more than a week here and explore more remote regions. For a week-long tour, expect to pay at least US$900 for all your accommodation, guide and visa.

Because of the stiff competition, tour prices you find online are usually around the same. My WildJunket Tibet Tour was reasonably priced, considering the quality of accommodation, the comfort of our transportation and the great service from our guide and driver. Daily breakfasts were included but not other meals. Our guide usually brought us to affordable places with meals costing around US$5-10 per person.

Tibet has been plagued by civil unrest and anti-government protests since the 1960s when China invaded the nation. More than 140 people are known to have set themselves on fire inside Tibet to call for the Dalai Lama’s return to Tibet, for the Panchen Lama to be freed, and for human rights and freedom in Tibet go be restored. Self-immolation protests peaked in 2012 when more than 80 took place.

Although many monks and nuns have set themselves alight, most self-immolation protesters were normal Tibetans, some were as young as 15 years old. The Chinese government responded to the protests with a surge in activity by security forces, plenty of propaganda campaigns against the protesters and punishments for protester’s families and communities.

During my visit (in May 2017), it was common to find police checkpoints all over Lhasa, with the old town and the Potala Palace in particular heavily guarded by Chinese Police. Security posts were also set up all over Tibet and military presence was everywhere. We had to cross several passport checkpoints across Tibet and plenty of permits and paperwork were involved.

Besides the heavy security, there was no hint of instability or violence.

The capital city Lhasa itself stands at 3,550m above sea level, and Everest Base Camp looms at 5,088m. At such dizzying heights, it can be easy to suffer from AMS (Acute Mountain Sickness) if you don’t take the time to acclimatise to the conditions.

Tibetan people on the other hand are genetically adapted to living at higher altitudes. They have more red blood cells than most of us and that helps them to live with the limited oxygen at high altitudes.

Most people flying into Lhasa suffer from AMS; symptoms include light-headedness, nausea, short of breathe and headaches. Just make sure to get some Diamox (Acetazolamide) before your trip and start the medication at least one day before landing in Lhasa. Give yourself plenty of time to rest and acclimatise in Lhasa before you start exploring.

Tommy suffering from altitude sickness and getting his oxygen fix

• The highlight of our trip was reaching Everest Base Camp , where the highest peak in the world loomed before us. It felt so close that it almost seemed within reach. Sleeping in a tented camp under the starry skies, I couldn’t believe I was literally at the top of the world.
• Our drive to Everest Base Camp on the Friendship Highway was just as spectacular as our destination. The highway climbed up more than 2,000m in altitude via a series of sharp hairpin bends. Scenery along the way featured winding valleys, vast grasslands, meadows and windswept mountain views.
• Watching monks at Sera Monastery debate was such an eye-opening experience. The debates were punctuated with vigorous gestures which made the whole ambience really lively and interesting.
• It was such an honor visiting the legendary Potala Palace, an iconic landmark of Tibet and the most well-known building in the country. This was the fortresslike home of nine Dalai Lamas, but is sadly used as a museum now.
• The scenic route from Shigatse to Lhasa brought us along lime-green barley fields, pristine turquoise lakes, time-warped villages and mountains studded with ochre stupas. It was a full day of driving, but the landscapes were diverse and spectacular. Some of my favourite stops were Gyatse Fort, Yamdrok Lake and Karo-La Glacier.

With this Tibet travel guide, I hope you’ll be able to plan an epic adventure and a trip of a lifetime. If you are interested in joining me on one of my Tibet tours , check out this page for detailed information.

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Nellie Huang

Nellie Huang is the founder of WildJunket. Originally from Singapore, Nellie has traveled to over 140 countries across 7 continents. As an adventure travel blogger, she has a special interest in unusual destinations and deep experiences. Her work has appeared in many major publications including BBC Travel, CNN and LonelyPlanet.com. Read more about her here and get more life updates from her on her Facebook and Instagram .

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The Comments

Astonishing.

Great writing. Thanks for introducing me to Tibet!

Did you have to trek at the Everest Base Camp ? Any tours coming up in 2018?

hi K, you don’t have to trek on the Tibet side. With most tours, you actually get the van all the way to the Everest Base Camp and then do a short hike to the lookout point. I don’t have any Tibet tour coming up in 2018 but you can email me and I’ll put you in touch with my local tour operator.

Your tour sounds interesting. Me and girlfriends are planning to go in October but we are worried of the toilet cleanliness and feeling unwell due to the high altitudes.

Btw do u have any trip planned in Oct?

hey YL, thanks for dropping by! I don’t have any trip to Tibet planned in October but I can help you book a trip if you’re interested. Be sure to bring some Diamox and you should be fine. A few people on my trip didn’t want to take Diamox and suffered quite badly from altitude sickness. It can be rough, you’ll need to be prepared. The toilet cleanliness isn’t something that can be fixed though. Tibet is a spectacular part of the world and there’s nothing quite like it. The devotion of its people, the kindness in their eyes, and the pristine beauty of its nature will make all the challenges of the trip well worth it.

Great blog! Enjoyed reading the info. A pity, there’s no planned trip to tibet in oct, i was also planning for that month. Perhaps u can share the travel operator u work with, would love to work something out.

For the access to tibet, maybe u can advice me on whether flight or train is a better choice from singapore. The train duration seems super long (40+ hrs), the flight seems expensive and difficult to get.

Thank you Mei

Cash'LaTyra Lewisdouglas

Hi, I would like to travel to Tibet with my children ages 2, 10 and 18. Would we be considered a group and how far in advance should I plan leaving from Los Angeles?

Any trip coming up in Aug 2018?

I’m afraid not, but I can book a Tibet trip for you if you like.

Hi, I am interested in going to tibet this august 2018. Can you pass me details of how to organise my trip¿ thanks in advance

Hi Esther, I can connect you with my local partner in Tibet. Just email me! :)

KALYAN GARIMELLA

I am planning for a Honeymoon trip in Tibet this mid of November (2018). I am from India. Let me know if any trips planned and do we require Visa. What’s the budget and how to plan my stay for 5days.

hi Kalyan, I’ll be happy to help you set that up. I will email you. Thanks!

Hi, can you connect me with your partner in tibet? we are going in august.

I would like to go to mount kailash tour

Hi Nellie I am planning to visit Tibet in May 2019. Besides Lhasa, I would like to go Namtso lake and Mt Everest base camp. How many days would this take? Appreciate you can share similar itineraries. Thanks!

We are interested in going to Tibet in 2019. Could you put us in touch with your tour operator? Thank you.

hi Selyn, yes sure, feel free to email me!

I’m interested in a tour to Tibet in late April 2019. Can you please provide me with any information? Thank you.

hi Kenny, please feel free to email me and I’ll connect you with my local tour operator.

Hi Nellie, can you kindly connect me with the local tour operator.

My email address is [email protected]

Bernard Wosk

Hi Nellie, I’m planning a trip to Tibet at the end of May, do you have a trip around that time? If not, can you recommend a tour operator? Thanks, Bernard

I am thinking of taking the train from Xining to Lhasa and then doing a tour from Lhasa to Everest Base Camp. There are any parts of this trip in which the train or car would be riding along the edge of a cliff? I am fine with heights unless I am at the edge so need to prepare myself.

hi Macy, I did almost the same route except that I started the train journey from Beijing. No, the train doesn’t ride along the edge of a cliff. You won’t feel the height. However, the car/bus journey towards Everest Base Camp will bring you on hairpin bends at high altitudes, so be prepared for that. Just try not to sit by the window if it’s gonna scare you. Roads there are surprisingly good (built by the Chinese) so don’t worry about safety.

Hi Nelly I plan to go in may 2019. I’m flying in to lanzhou & plan to take the train to lhasa. will join the ebc tour too if possible. can u advise and gimme contacts of the local tibet tours that can arrange for me? thanks.

hey Sam, yes sure. I’m actually writing an article about visiting the Everest Base Camp as we speak. I’ll email you. :)

Michelle Adams

Hi Thanks for your blog it was very interesting and insightful to read. I do theatre projects in the UK and recently connected with our very small Tibetan community in the UK. I am not really interested in travelling to Tibet with my partner. When is the next time you are travelling there. It would be great to be with someone who knows the country well. Thanks Michelle

hi Michelle, thanks so much for your comment! I’ve received your email as well and will reply you promptly. Cheers!

Hi,i likw to travel to Lhasa,china.Can you please let me know,how to travel from India?

You’ll need to get to Nepal first and from Kathmandu, you can travel overland to Tibet on a tour. Otherwise flying to Lhasa is the fastest way.

Hi, intends to go Lhasa and EBC in April 2019. Appreciate if there’s any tour during that period.

hi SK! I’m setting up an automated booking system for tours to Tibet right now as we speak. It should be up and running this week or the next, so please do check back then! Thank you!

siewchin yong

pian to visit Tibet 2020

I’m about to launch an automated booking system on my site where you can book trips to Tibet throughout 2020.

Riwash Chamlagain

Thanks for your blog I am glad to read this .I like tibet very much it is nice country I do theatre projects in the napel and recently connected with our very small Tibetan community in the nepal. I am not really interested in travelling to Tibet with my partner. When is the next time you are travelling there. It would be great to be with someone who knows the country well. I like tibet very much it is nice country.

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This is How to Travel Tibet – The Reality of the Roof of the World

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How to travel Tibet and experience its ancient culture. Everything you need to know about how to enter, getting around, and the truth in visiting.

To be able to travel to Tibet is both a privilege and a different kind of experience that requires some degree of more profound observation. What was once closed off to outsiders and one of the most isolated cultures globally is now an Autonomous Region of China. Therefore, it is more tricky to traverse since you can’t travel there independently. 

While China heavily manages Tibet tourism, visiting means helping to keep Tibetan culture alive and experiencing those pockets of Tibetan Buddhism so profoundly entrenched in the form of spiritualism you won’t witness anywhere else.

Your visit is about using your freedom to return home to tell the world about it.

You won’t forget your time in Tibet easily, but it is a place where some pre-romanticised ideas shatter, and you leave with more questions and emotions than when you first arrived. It’s a mix of fascinating otherworldly spiritualism in mountainside monasteries and palaces and nunneries and temples. It’s the sadness at seeing a long history eroded that conflicts with such remarkable beauty.

Tibet Today

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What remains of old and sacred Tibet – left untouched after China’s occupation in 1950 that turned Tibet into what is now known as the Tibet Autonomous Region – is a testament to its mysterious and spiritual history and the retelling of it.

Today, seeing Tibet is about getting lost in an ancient culture that dates back to nearly 1,500 years, set within lake-filled valleys and rocky plateaus. To set foot inside some of the world’s oldest monasteries and temples, flanked by the endless peaks and ridges of the Himalayas that naturally hug Tibet in protection, with mighty Everest watching over.

The view of Mount Everest near Everest Base Camp, Tibet

It’s about understanding that while there are plenty of things to see in Tibet, swaths of its original wonder no longer exist. Patches of a far-reaching space we should not take for granted as visitors here when so much has already been lost.

Tibet is best experienced via an overland tour and one covering a lot of ground. On the two-week High Road to Tibet trip with G Adventures , I flew from Kathmandu to Lhasa, spent four days in the Tibetan capital before moving on to Gyantse, Shigatse, Rombuk and Everest Base Camp Tibet for the final highlight. An overnight stay in the border town of Kyirong was the last stop before the long and scenic drive back to Kathmandu.

Choosing exactly how to travel in Tibet and embarking on this particular trip goes hand in hand with travelling responsibly and supporting Tibetans in keeping their culture and traditions alive.

Here’s how to make the most out of your Tibet visit, alongside logistics and how best to experience and support the ancient Tibetan culture and its people.

Is it Ethical to Travel Tibet?

The question of whether it is ethical to visit Tibet is a justified one, but without an easy answer and one that you should make from a personal but informed choice.

On the one hand, the Dalai Lama encourages travel there  to see the country first-hand and bring those stories home. That’s what I wanted to do. Your presence is a chance for Tibetans to know of the outside world and know that people can witness their beliefs and then return home and tell people about their incredible culture.

On the other hand, your visa money doesn’t go to any form of Tibetan organisation. I struggled with that. Since Tibet is now under Chinese rule, the rights to travel in Tibet and who can enter the country is determined by China. Tibetan religious sites that have been left intact are for tourism dollars, and therefore it’s hard (although possible) to keep all your expenditure in the hands of Tibetan enterprise.

You’ve made your decision to go and experience this destination steeped in intrigue, but what is it really like to go to Tibet?

You will hear from your guides as you make your way through the region that thousands of Tibetan sites were destroyed during the Cultural Revolution after the Tibet Autonomous Region of China was formed 60 years ago. It is patchy information since the history of the country or mention of the Dalai Lama cannot be spoken of in detail or publicly, even if it is evident to you as a visitor. It would be best if you did your background research at home before visiting.

What remains are the Tibet sites considered most important and sacred, which you enjoy throughout your journey across the country.

Chinese surveillance and military presence is something you too may notice, including CCTV cameras and plain-clothed guards that often appear close to tourism groups when visiting significant sites. These monitoring systems are not something to be afraid of, and you quickly get used to them as a part of travelling here.

For example, when some excited Tibetan ladies wanted their photo with me, it was a form of interaction that created some level of paranoia. So I kindly shut down the situation more quickly than I would generally. It’s better for everyone and the reality of where you choose to travel and adhering to rules.

The organisation of tourism in Tibet also means that your itinerary is pre-approved and cannot be altered. This means that speed restrictions and police checkpoints along the journey (according to your trip schedule) are a requirement for your group. However, the simple reality is that often your Tibetan guide shows the relevant documents and all passports, which makes the process quicker and easier.

A typical checkpoint in Lhasa, Tibet

It also means adhering to specific rules and regulations at particular sites of enormous significance. The only time you will encounter inner-city police checkpoints is in Lhasa at the Jokhang temple. Given its large-scale importance, the temple has been the leading site of protest, and it’s standard procedure for the square outside of the temple to be guarded and for the army and plain-clothed officers to be present on the Barkhor sacred Kora path.

Walking the circular, sacred Kora path in Lhasa

If exploring alone in your free time, you simply show your passport and state where you are staying and your Nationality (the standard questions). We never encountered any issues going through, and we visited more than once to enjoy the incredible atmosphere of the Kora.

You can also only enter Potala Palace in your group and with your local guide, and you need to bring your passport for the restricted 50-minute viewing slot. Why such tight measures? Potala Palace is a pillar of Tibetan culture and remained the Dalai Lama’s primary residence until the 14 th (current) Dalai Lama fled to India in 1959 . The Dalai Lama is a strong point of contention, which you will realise on many levels throughout your trip.

There’s a lot to soak in, where you’ll be spiritually moved and emotionally stirred in equal measures.

The queue at the entrance to Potata Palace, where visits are restricted to a 50-minute viewing slot

How to Visit Tibet

You cannot travel independently in Tibet and can only do so with a private guide as part of a small group . Therefore a third-party organiser must obtain a group visa for Tibet before entry.

Three days before our scheduled flight to Tibet, our group met in Kathmandu to submit details for the group visa processing.

Each of us had a four-page form to fill out, which is very much like any visa form. It asks for passport details, where else you have travelled on your particular passport in the last few months, points of contact and for a detailed breakdown of your day to day itinerary. Our G Adventures CEO (Chief Experience Officer) helped us with this process, ensuring we all had the exact itinerary and dates listed in a clear format.

Images for Tibet Visa

The images needed for the Tibet visa was tricky since nearly every person in our group had to get their passport photos redone that same evening. We were all briefed via trip notes beforehand regarding not having ears covered, needing a white background, no obvious make-up or any piercings. Even if there was a little hair covering a part of an ear, the photo had to be retaken. So much so that the women in the group were clipping every strand of their hair back.

Again, we did this as a group, ensuring we had a photographer at the passport store in Kathmandu who was briefed about our specific image request.

Application of Visa

Our Nepali CEO took our forms, photos and passports to the relevant agency and embassy for processing. It was an agonising wait to know if we could get into Tibet or not (with an itinerary in Nepal for two days to fill the time). It was a horrible feeling not having our passports.

It was a gut-wrenching wait at the airport with just over one hour until our flight from Kathmandu to Lhasa, waiting for the group visa to turn up via a China embassy worker who delivers the paper via motorcycle. Our cheers were the signal that the adventure was just beginning.

Browse dates and book a Tibet trip here.  

How to Get to Tibet – Arrival and Getting Around

There are three ways to travel Tibet – via a flight to and from Lhasa or by overland via train or private vehicle.

Those who join groups in China fly mainly from Beijing or other cities on the Lhasa flight circuit. Taking a train to Tibet is doable only from China via one of the following cities – Beijing, Chengdu, Guangzhou, Shanghai, Chongqing, Lanzhou and Xining- and is subject to your particular itinerary and booking.

I chose to travel to Tibet from Nepal, soaring over the Himalayas via a flight from Kathmandu to Lhasa. This flight route also allowed for the grand adventure of being able to overland in Tibet and travel back to Kathmandu in a loop that took around ten days.

I picked this particular tour because of its Nepal start and endpoint, as I did not want to travel from China for my ethical reasons about where I spend my money. Nepal is also a country close to my heart, where I encourage people to visit and contribute to the local economy.

As per the group visa and organisation rules, you can only travel around Tibet with an organised guide and private vehicle and driver.

Solo travel and the use of public transport are not permitted for foreign travellers. We rode the local bus in Lhasa for a few stops, but we were with our guide.

This private guide and vehicle also apply since you must arrive at designated police checkpoints in your route by certain dates and specific times. At times you will be asked to get out and present your passport one by one in your group before continuing with the next leg of the journey.

The season typically starts in mid-April and runs until October, covering the spring, summer and autumn months in Tibet. The height of summer can be stifling, which is why it’s best to try and get on one of the first tours in April or the last remaining in October .

Tibet isn’t closed for tourism because of the weather, more so for the New Year’s Losar Festival in late February or early March and is closed during political dates such as the anniversary of Chinese occupation at the end of March.

One thing that can’t be changed is Tibet’s incredible scenery. The dominant background of the Himalayan strip of peaks is one of the best things about this trip.

With all these elements in mind, regarding group travel and a group visa, a private guide and vehicle, alongside organised activity, visiting Tibet isn’t a budget experience.

However, with prices ranging from €2,200 – €2,800 (dependent on what time of the year you go), Tibet is a once in a lifetime opportunity.

The cost also encompasses all elements of facilitation from visa organisation, the flight and point-to-point travel.

The extra costs aside from the tour cost itself were:

• Cost of the Nepal visa ($30 for 15 days, $40 for multiple entries if staying for more days before or after your trip)
• American and Brazilian: 195 USD per person
• Canadian and Romanian: 150 USD per person
• Israeli: 104 USD per person
• All other nationalities: 114 USD per person
• Food and drink costs (Approximately €400 for two weeks)
• Money for extras such as souvenirs and some entry prices for extra excursions or activities

A traditional Tibetan village street in Gyantse

Safety in Tibet is a common question and a precursor to the decision to travel here. While you may hear about acts of political demonstration in the media, this is not something you are ever likely to see since the country is closed during critical political dates and anniversaries.

However, it pays to be aware of where you are and what could get you and Tibetans into trouble. This means:

Not taking or carrying any form of Tibet guidebook, related literature or any political materials into the country . The scanners at Lhasa airport scan laboriously for books.

Not carrying or having in your possession any images of the Dalai Lama while in Tibet. Possession of Dalai Lama pictures is illegal here, with severe consequences for Tibetans.

Respecting that your Tibetan guides cannot engage in any kind of political discussion, whether about the Chinese occupation of Tibet or the Dalai Lama’s current situation. They will tell you who people are in the pictures, cultural references and historical references about Tibetan Buddhism, but do not further push them.

The bustling, busy streets of Lhasa

D o not engage in any kind of political discussion with any Tibetans you meet. All tourism movement is monitored, even if you think at any given moment that it is not, and such debate has far worse consequences for Tibetans.

Do not take any photos of police, army or other military personnel or set-up. If you see anything while taking pictures of sites, buildings, and street views, lower your camera, wait, or move on.

Keep to your itinerary and times. The guide has to ensure the group (and vehicle) reports at designated police checkpoints on the set days of your city departure and new city arrival and by a specified time.

One of the main things I liked about this particular Tibet tour  is that (where possible) we stayed in Tibetan owned accommodations, ate at Tibetan owned restaurants and were informed of where to shop at Tibetan owned stores and souvenir stalls.

It’s hard to distinguish what is in between the labyrinth of superficial Chinese town structures, so having someone point you in the right direction was a welcome gesture.

One of the few Tibetan owned restaurants.

A Tibetan owned shop in Lhasa

Tibet street scenes, where buildings display Chinese flags

In a destination where Chinese control affects all aspects and layers of daily life, where your tourism money goes, and what and whom it supports, is especially important.

Outside a Tibetan teahouse in Gyantse

The nature of an overland trip in Tibet means many roadside stops for viewpoints and toilet stops. Therefore, forms of tourism enterprise have sprung up in key spots, and while buying food and souvenirs is fine, don’t engage in the practice of photography with the Tibetan Mastiff dogs. Chained and poorly treated, this tourism gimmick is far removed from any level of positive animal welfare and participating in it encourages its continuation.

Where to Visit in Tibet?

Due to strict control by the Chinese government, your trip is organised and scheduled, especially since the driver, guide and the group need to be at police checkpoints along the journey by a specific time. However, with approximately ten days on the ground, you get to cover a lot of Tibet and see the country’s major highlights and differences across cities and landscapes. You also have plenty of free time for extra exploration in each city.

Elevation 3658m

A focal point and centrepiece for Tibetan Buddhists and pilgrims who come here from through Tibet and further afield, Lhasa is more than just the new capital of the Tibetan Autonomous Region.

Johkang Temple (the oldest part was built in the 600s and enlarged over the centuries) and the circular Barkhor Street surrounding it is the most sacred area and the beating heart of Tibetan Buddhism of Tibet. Barkhor is one of the primary pilgrim circuits, where Tibetans come to walk in prayer clockwise around the Kora (sacred) path. It is believed that every Tibetan should visit and pray and at Johkang at least once in their lifetime.

Inside the Jokhang Temple in Lhasa

Praying Tibetans on the floor outside the main entrance of the Jokhang Temple

The Sera Monastery is one of the last remaining three core monasteries in the country (together with Drepung Monastery and Ganden Monastery) and one of the two great monasteries of the Gelugpa order. It is better known as the place to see the monks debating – a mesmerising hum of fast-paced chatter and hand-clapping echoes that every visitor should experience. While the number of monks has been reduced significantly (by the hundreds), you can still encounter a grand sense of spiritualism here.

Sera Monastery in Lhasa

Potala Palace is Tibet’s icon  – the looming, 1000 roomed structure that sits on the hillside presiding over the capital is now a UNESCO World Heritage Site and museum. It’s a symbol of power, the old administrative centre and the seat of government of spiritual Tibet, built during the reign of the 5 th Dalai Lama in 1645.

The 1000-roomed Potala Palace in Lhasa, Tibet

Norbulingka (Summer Palace of the Dalai Lama) was founded by the 7 th Dalai Lama in 1755 and is where the 14 th Dalai Lama made his escape in 1959. It’s known for having the most extensive human-made garden in Tibet, and so its grounds are great for visiting also.

Norbulingka Summer Palace in Lhasa

We were also encouraged to visit Ani Tsamlchung Nunnery to support the nuns. Although the monks get paid a form of salary now, the Chinese government does not support the nuns. Therefore, the $6 ticket cost helps to maintain the nunnery, as does the funds made from supporting their handicraft store and teahouse, the latter of which is a truly local experience.

Tibetan Nuns in morning chant at Ani Tsankhung Nunnery in Lhasa

Elevation 4000m

Gyantse used to be Tibet’s third-largest town. While its administrative status has diminished, it remains one of the last cities not wholly overtaken by Chinese influence and mass structure.

Gyantse, Tibet

Gyantse village streets

It takes 9 hours to get here from Lhasa, with spectacular viewpoints to make a stop, including the Kambalaat High Pass at 4794m where you can view Mt. Nojin Kangatan (7191m) and drive part of the parameter of Lake Yamdork.

Views over Lake Yamdork, Tibet

Here we visited the Palcho Monastery , which you breathlessly climb for 20 minutes for a broad panoramic view of the surrounding village, fortress and mountain ranges. This moment of calm looking out over such a surreal canvas is a time to reflect on where you are.

Entrance to the Palcho Monastery in Gyantse

The sweeping views from the top of the Palcho Monastery

Elevation 4,300m

Tibet’s second-largest city of Shigatse is a two-hour drive from Gyantse.

A Tibetan woman in a traditional village in Shigatse

Better known as the Panchen Lama’s traditional seat (the second highest order of the Dalai Lama), Shigatse is on the map because its home to Tibet’s best-preserved Monastery Tashilompo Monastery where once, 4700 monks lived.

It’s considered by pilgrims to be the second Potala Palace and is visited daily by hundreds of people here to see the 26m high Buddha made from 278kgs of gold.

The Tashi Lhunpo Monastery in Shigatse Tibet

A short drive from Shigatse, our time in neighbouring Shegar was a sleepover point at 4,300m, ready for the nine-hour drive to Everest Base camp the following day.

Elevation 4980m

On the way to the Everest Base Camp area, you get to visit the Gyatso Pass at 5248m – the highest pint you will be on the trip. Another accolade to rack up here is to say you’ve used the highest toilets on earth.

The Gyatso Pass – the highest road in Tibet

The toilets on the Gyatso pass in Tibet are the highest toilets on earth!

The drive to the Rombuk Monastery was an endless stream of white-capped mountain scenery, with everybody in the vehicle full of excitement with every glimpse of Everest as we rounded corners and valley walls.

View of Mount Everest in Tibet

Rombuk Monastary view to Tibet Everest Base Camp

Inside Rombuk Monastary at Tibet Everest Base Camp

The Monastery stay is basic but comfortable, with a chance to walk to the Base Camp checkpoint and climb a small view for an elevated viewpoint. On the other side of Everest is where my first mountain adventure completing the Everest Base Camp Trek, began in Nepal seven years ago. Everest Base Camp on the Tibet side might have been moved back by 7km, but nothing beats the view we had of the world’s highest mountain.

READ MORE: Everest Base Camp Trek, Nepal – Reaching the Top of the World

Overnight it had snowed, so we were able to take another walk towards Everest as it stood glowing with a golden morning halo.  

Leaving Mount Everest behind, we took back to the road for a 9-hour drive to the Nepal-Tibet border town of Kyirong. While there is not much to see here, it is where we had our last Tibetan dinner and a good night’s rest before the 10-hour drive back to Kathmandu.

What to Pack for Tibet

• Layers including merino wool thermals , t-shirts, fleece, windproof or tri-climate jacket and a waterproof jacket. I layered as swapped and changed. One minute it’s sunny, and you work up a sweat walking around. The next, you will be jumping out of the car to snap away at the valley ridges and mountain scenes where it’s cold, windy, raining or even snowing. Every day is a surprise.
• You will need modest clothing covering shoulders and knees for when you enter monasteries, temples and other religious areas. Casual long-sleeve travel tops are acceptable, or best tops with cardigans or light-sport jackets. 
• Jeans and hiking trousers ( Mammut are my go-to brand for fit and comfort). Wear your most comfy pants for long journeys, my favourite being my roomy, yellow climbing pants.  
• Gloves and a hat for those cold, windy and sometimes snowy conditions at high heights
• Trekking shoes (better when walking outside in more adverse weather conditions and walking at Everest Base camp) and sneakers / comfortable walking shoes for general city wandering. My top picks are the Asolo hikers and the tougher Salewa MTN Trainer Mid GTX range. I have Vivobarefoot for everyday walking . 

• Sunglasses and sunscreen. Particularly in the morning to mid-afternoon in Lhasa, the sun was extreme. A sun hat is recommended for those more sensitive to the heat.
• Silk sleeping liner for an extra layer at Everest Base Camp and monastery stay and a head torch since the toilet is in a separate building outside of your room. If you have the time to shop around, you can also find these items in Kathmandu before the trip start. 
• Toilet paper for roadside ‘nature toilets’ and squats.
• Hand sanitiser (diarrhoea is one of the main health issues for Tibet)
• A Microfibre travel towel is a good, lightweight extra (where you might need a fresh, clean towel or for use at EBC).
• Snacks for sustenance on the road. I usually take a week’s worth of protein and healthy snack bars . 
• Painkillers (also to help with early-onset symptoms of altitude). I was able to get stronger 600mg Ibuprofen, only on prescription from my doctor. However, they were vital in curbing the early onset of migraines which would have caused further sickness. 

Take crisp, new dollars with you for exchange in Tibet to Chinese Yuan. The ATM didn’t work for everyone. It was also impossible to get a large number of Rupees changed to dollars while in Nepal.

Altitude sickness can occur in some people around the 2,500 m, but everyone is different. For example, I start to feel sick at 4,000m, and it has taken a few trips and treks to work that out.

But the high altitude in Tibet isn’t something to be worried about. The trip is  designed to allow enough time in Lhasa to acclimatise and includes many ‘high to low’ drives to cover various altitudes, so your body adjusts. There’s a precise science to the trip itinerary, the route and the designated stops that has you covered without you having to overthink it, but here are some extra t ips for avoiding altitude sickness when in Tibet. 

Avoid intense activity when you get to Lhasa. Our trip specifically had four days on the ground to ensure enough time to acclimatise and take things slowly. Stroll, and rest when you feel your body is getting tired. It’s always about listening to your body.

Say hydrated . Drink plenty of water and get plenty of sleep. Dehydration and fatigue are not what you need on this trip when some days involve a lot of sightseeing and long walks around sites. You can pick up dehydration sachets in Kathmandu, which you’ll find in all supermarkets stocked up for those about to go trekking. Or take electrolyte drinks, tablets or salts with you . 

Be aware of your body as you slowly climb to a higher altitude . Our G CEO carried a finger pulse monitor, and each day we wrote down our heart rate and oxygen levels. This daily test allowed him to monitor anyone in the groups who could be sick or face any potential issues ahead of time.

You can purchase Diamox tablets in Kathmandu before the trip. However, we managed to find a herbal tablet version in Lhasa that we could begin taking as we were leaving Lhasa to prepare for higher altitudes.

Travel Tibet and Come Back Changed

Tibet is an emotional dive into an ancient Buddhist culture and a journey through the Himalayan plateau’s highlands. A sensorial spectacle on multi-levels that you won’t ever forget. 

For further information on the Tibet tour, including the departure dates during the seven-month travel window, see the High Road to Tibet trip overview . I travelled with G Adventures as an ambassador to promote destinations responsibly and where tourism money and practice is used for social good. 

Travel Tibet and see it from a different perspective

About Becki

Becki Enright is a British Travel Press Award-winning writer whose work focuses on changing perceptions about misunderstood aspects of destinations. Her writing combines storytelling with insight into the social, historical, political and economic factors that shape the country or place in relation to tourism. Becki has appeared live on Sky News and CNN and has contributed to high profile media including National Geographic, Time.com, Guardian online, New York Times, Grazia and Buzzfeed.

Tenzin says

6 January 2021 at 10:43 am

I thoroughly read your whole article about Tibet travel and really mind-blowing! I love the place and the people in Tibet.

31 October 2019 at 7:19 am

Tibet is really an amazing place with wonderful people. The uniquely spiritual place offering fabulous monasteries, breathtaking natural views, stunning high-altitude treks as well as one of the friendliest people. By traveling in Tibet, you will appreciate the visual feast and experience a lifetime cultural encounter.

Deborah says

25 July 2019 at 6:41 pm

This looks amazing. Thank you for this really thorough look into what a trip to Tibet can be and all the details to keep in mind. Great read!

26 July 2019 at 11:41 am

Thank you, Deborah!

25 July 2019 at 11:54 am

I had no idea Tibet was so fiercely policed – it seems crazy to me that you can’t even enter with a ‘Tibet’ guidebook! But I really admire and respect your view point on this, Becki: it would be very simple to just not go as some form of boycott or protest, but I think it’s important to visit to meet people, support their economies and take in the reality for yourself – without bringing your own political agenda on board and trying to place others (i.e. tourguides) in compromising situations.

25 July 2019 at 2:48 pm

It can be a hard choice for many, in choosing to go or not. But my stance, as you picked up, is always to go and witness things for yourself, make your own informed decisions and support the local people. China’s control here does exist with paranoia, and the situation is complex, delicate and emotionally charged. Yet, Tibet is somewhere with such immense beauty and unique spiritualism that it should be experienced. All we can do is tell our stories.

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How much does a trip to Tibet Cost?

How much money should you budget for your trip to Tibet?

How much does a weekend trip to tibet cost.

• How much does a five-day trip to Tibet cost?
• How much does a one-week trip to Tibet cost?
• Hostel Prices
• Hotel Prices

The Cost of a Trip to Tibet

Visitors to Tibet usually spend between $30 and $144 per day on average for one person and $59 to $288 for two people. While this is a wide range, the average daily cost averages $69 (¥502) per person. This average includes sightseeing, hotel, food, and local transportation expenses from other travelers. Your individual travel expenses may vary based on travel style and the locations visited, but if you plan wisely while visiting the most popular destinations, then you'll likely spend somewhere around this average cost during your trip. Further down we have a breakdown of expenses by category, as well as accommodation and activity prices.

If you're planning an Independent trip to Tibet, budget travelers should plan to spend around $30 (¥214) per day for their trip. This average includes hostels and budget hotels, affordable meal options, local transportation, and activities. If you're on a mid-range budget, plan for around $69 (¥502) a day which covers the cost of typical hotels, normal restaurants, and a variety of popular attractions. Luxury travelers should allow for $144 (¥1,040) a day, which would cover higher-end hotels, nicer restaurants, and more private tour options. All of these price ranges are based on our extensive travel cost data for Tibet from other travelers, along with hotel and tour data from travel companies.

On average, travelers spend around $208 per person during a three-day trip to Tibet. This average includes expenses for sightseeing, hotels, food, and local transportation. To align with this average price range, consider opting for mid-range hotels and dining at mid-level restaurants, while also allocating funds for entry tickets to popular attractions. For those seeking a more budget-friendly approach, it is possible to find lower-cost accommodations, dine at less expensive restaurants, and explore free activities. Also, many visitors choose to spend a higher travel budget, as Tibet offers a range of high-end hotels and restaurants for those seeking a more luxurious experience.

How much does a five day trip to Tibet cost?

With five days in Tibet, you can expect to spend about $347 total, not including transportation to and from the city. It's possible to stay close to this daily average by booking mid-range hotels, eating at normal restaurants, and paying for some entry tickets to popular attractions. It's possible to find lower-cost accommodations, eat at less expenive restaurants, and find more free activities if you want to spent less money.

How much does a one week trip to Tibet cost?

Most visitors spend between $207 and $1,007 for a one week trip to Tibet, with the average being $486 . This includes sightseeing, local transportation, food, and hotels. One week is enough time to have a more in-depth experience in Tibet. Also, one week allows you to be more flexible with your time and money, so you can potentially save money on some aspects of your trip while spending more on others.

Hotel Prices in Tibet

Based on our calculations from available hotels in the Tibet, the average price for a hotel room is $0 per night. To save money, or if you're planning a more luxurious trip, it's important to look at hotel prices based on the overall star-rating as well as guest reviews. Also, prices can vary by amenities and location. Check out more details from our analysis of hotel prices in Tibet here , and below is a breakdown of hotel prices by star-rating.

More for Tibet

If you're planning a trip to Tibet, China, check out these other informative travel guides.

We've been gathering travel costs from tens of thousands of actual travelers since 2010, and we use the data to calculate average daily travel costs for destinations around the world. We also systematically analyze the prices of hotels, hostels, and tours from travel providers such as Kayak, HostelWorld, TourRadar, Viator, and others. This combination of expenses from actual travelers, combined with pricing data from major travel companies, gives us a uniqe insight into the overall cost of travel for thousands of cities in countries around the world. You can see more here: How it Works .

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1 Categories averaged on a per-item basis. 2 Categories averaged on a per-day basis. For example, the Food 2 daily average is for all meals for an entire day, while Entertainment 1 is for each individual purchase. Thus, the overall daily average cost is not a summation of the individual categories.

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As a local Tibet travel agency of more than 14 years of experience, one of the most frequent questions we receive from our guests is: why is traveling in Tibet so expensive? There is no simple answer to this question, and we are not even sure if such indictment is true. However, we do understand that Tibet is not the most budget friendly travel destination in the world. There is monopoly company that dictates the price and makes resources rare. There is also travel agency who sells tour packages at sky high price.

Regardless of your opinion of the tour industry in Tibet, we believe it is important to have a basic understanding of the real standard of living in Tibet. This is the reason that we are presenting you a breakdown of all essential travel costs in Tibet. We hope that after reading this blog, you will have more knowledge with which you can design and prepare for your next Tibet trip!

A trip to Tibet will incur many typical travel expenses, such as flight/train to and from Tibet, ground transportation, accommodation, meals, entrance tickets, visa fee. Because Tibet is such a unique place, there are expenses that you wouldn’t need to calculate elsewhere, such as Tibet travel permits, yaks, etc. In the table below, you can find a comprehensive list of items with their average price in Tibet. If you want to know why exactly an average meal costs $10 per person in Tibet or traveling in Tibet in general, please contact us directly at [email protected] .

Tibet Travel Expense Breakdown

Tibet Travel Expert Service team keeps working hard to bring the most reasonable prices for any quality tours of Tibet. Lets stay in touch now if you need any assistance to book a tour.

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• About Tibet

The Ultimate Tibet Travel guide

Tibet is a unique and enchanting travel destination that offers stunning landscapes, rich cultural heritage, and spiritual experiences. From the majestic Mount Everest to the sacred Potala Palace in Lhasa, there is no shortage of awe-inspiring sights to explore in Tibet.

However, traveling to Tibet requires proper preparation and knowledge due to its unique geographical and cultural diversity. It is important to understand that Tibet is an autonomous region of China and has specific travel regulations in place. Obtaining the necessary permits, such as the Tibet Travel Permit, is essential before entering Tibet.

In addition to permits, it is crucial to acclimatize to the high altitude and take precautions to ensure a safe and enjoyable trip. Altitude sickness can be a concern for travelers, so it is recommended to gradually ascend to higher altitudes and allow time for acclimatization. It is also important to be aware of the weather conditions and pack accordingly, as Tibet experiences extreme temperature variations throughout the year.

Furthermore, understanding and respecting Tibetan culture and customs is essential when visiting this spiritual land. Tibet has a deeply rooted Buddhist tradition, and travelers should be mindful of local customs, dress modestly, and show respect when visiting monasteries and sacred sites.

Traveling to Tibet can be a transformative experience, but it requires proper preparation and knowledge. By being well-informed about regulations, acclimatization measures, and cultural etiquette, travelers can ensure a memorable and respectful journey in this extraordinary destination.

Table of Contents

Challenges to Travel to Tibet

Traveling to Tibet presents unique challenges that travelers should be aware of. One of the main challenges is altitude sickness, which can have a significant impact on travelers. Tibet is known for its high altitude, with many areas exceeding 4,000 meters above sea level. This can lead to symptoms such as headaches, dizziness, and shortness of breath. It is important for travelers to acclimatize properly by spending a few days in lower-altitude areas before ascending to higher altitudes.

Another challenge is the limited infrastructure and resources in remote areas of Tibet. While major cities like Lhasa have modern facilities, more remote areas may have limited access to amenities such as electricity, clean water, and food. Travelers should be prepared for basic living conditions and carry essential supplies like food, water, and medication.

Cultural and religious considerations are also important when traveling to Tibet. Tibet has a rich Buddhist heritage, and it is important to respect the local customs and traditions. Visitors should dress modestly, avoid taking photographs in sensitive areas, and be mindful of religious practices and rituals.

Despite these challenges, traveling to Tibet can be a rewarding and unforgettable experience. The stunning natural landscapes, vibrant culture, and spiritual atmosphere make it a destination like no other. With proper planning, preparation, and respect for the local culture, travelers can navigate the unique challenges and have a memorable journey in Tibet.

Tibet Group tour

How to avoid altitude sickness?

Preparing physically and mentally for a trip, especially if it involves high altitudes , is crucial for a safe and enjoyable experience. Here are a few tips to help with acclimatization to high altitudes:

First, it is important to gradually ascend to higher altitudes. This allows your body to adjust slowly to the decrease in oxygen levels. If possible, spend a few days at intermediate altitudes before reaching your final destination.

Staying hydrated is also essential. Drinking plenty of water helps to prevent altitude sickness and aids in acclimatization. It is recommended to drink at least 3-4 liters of water per day while at high altitudes.

Taking it easy and allowing yourself time to rest is another important aspect of acclimatization. Avoid overexertion and listen to your body. If you start feeling symptoms of altitude sickness, such as headaches, dizziness, or nausea, it is crucial to descend to a lower altitude until you feel better.

In terms of physical preparation, it is advisable to have a good level of fitness before embarking on a trip to high altitudes. Regular cardiovascular exercise, such as hiking or running, can help improve your endurance and oxygen uptake. Additionally, incorporating strength training exercises that target the muscles used in hiking or trekking, such as your legs and core, can be beneficial.

Lastly, mental preparation is just as important as physical preparation. High-altitude trips can be physically challenging and mentally demanding. It is important to have a positive mindset, be mentally prepared for physical exertion, and understand the potential risks and challenges that come with high-altitude travel.

By following these tips and adequately preparing yourself both physically and mentally, you can increase your chances of having a safe and enjoyable trip to high altitudes.

Summer in Tibet

Travel Permits required during Tibet travel

Obtaining necessary permits and documents is of utmost importance when it comes to travel, especially in certain areas or for specific activities. One such example is the Tibet Travel Permit , which is required for foreign tourists to enter Tibet. This permit is issued by the Tibet Tourism Bureau and is necessary in addition to a Chinese visa.

To obtain the Tibet Travel Permit, travelers must be part of an organized tour group and have their itinerary planned by a registered travel agency. They must also provide a copy of their passport and Chinese visa, as well as provide information about their occupation and purpose of visit. It is crucial to obtain this permit before entering Tibet, as failure to do so can result in denial of entry.

In addition to the Tibet Travel Permit, there may be other permits and documents required for specific areas or activities. For example, certain areas or national parks may require special permits for entry or activities such as trekking or wildlife photography. These permits are often issued by local authorities or park management and may require additional documentation such as proof of insurance or specific qualifications.

It is important to research and understand the specific requirements for the area or activity you plan to engage in and ensure that you obtain all necessary permits and documents in advance. Failure to do so can result in penalties, fines, or even legal consequences. Additionally, obtaining the necessary permits and documents not only ensures compliance with local regulations but also helps protect the environment, cultural heritage, and overall safety of the area.

Things to pack for a trip to Tibet

When preparing for a trip to Tibet, it is important to pack the right essentials to ensure a comfortable and enjoyable experience. One of the first things to consider is clothing and gear suitable for varying weather conditions.

Tibet has a high altitude and can experience extreme temperature changes throughout the day. It is recommended to pack layers of clothing that can be easily added or removed as needed. This includes warm jackets, sweaters, long-sleeved shirts, and thermal undergarments. Additionally, it is important to bring sturdy walking shoes or boots for exploring the rugged terrain.

Another crucial aspect of packing for a trip to Tibet is medications and personal items. Travelers should make sure to pack any necessary prescription medications, as well as basic first aid supplies such as band-aids, pain relievers, and altitude sickness medication. It is also advisable to bring personal toiletries, including sunscreen, lip balm, and moisturizer, as the high altitude and strong sun can cause dryness and dehydration.

When packing for a trip to Tibet, it is important to consider the varying weather conditions and pack appropriate clothing and gear. Additionally, bringing necessary medications and personal items will ensure a comfortable and safe journey.

Responsible Tibet travel

When traveling to a new destination, it is important to understand and respect the local customs and traditions. This is especially true when visiting places with rich cultural heritage, such as Tibet. In Tibetan culture, there are certain etiquette and behavior expectations that visitors should be aware of.

Firstly, it is important to dress modestly and respectfully when visiting Tibetan communities. This means avoiding revealing or provocative clothing, and instead opting for more conservative attire. It is also customary to remove your shoes before entering someone’s home or a religious site, so be prepared to do so.

Additionally, showing respect for elders and authority figures is highly valued in Tibetan culture. It is considered polite to greet people with a slight bow or nod of the head and to use formal titles when addressing individuals of higher social status. Taking the time to learn a few basic greetings and phrases in the local language will also be greatly appreciated.

When visiting religious sites in Tibet, it is crucial to be mindful of their significance and purpose. Many of these sites hold deep spiritual meaning for the local community, so it is important to behave respectfully. This includes refraining from loud or disruptive behavior and avoiding any actions that may be considered disrespectful or sacrilegious.

Participating in local customs and practices can also be a meaningful way to show respect for Tibetan culture. For example, joining in traditional dances or ceremonies, or taking part in Buddhist rituals, can be a way to connect with the local community and gain a deeper understanding of their traditions.

By understanding and respecting the local customs and traditions in Tibet, visitors can have a more meaningful and respectful experience, while also contributing to the preservation and appreciation of this unique cultural heritage.

What to expect with transportation and accommodations in Tibet?

When it comes to navigating transportation in Tibet, there are a few options available. One popular choice is to hire a private driver or join a guided tour. This allows you to have a dedicated vehicle and driver who can take you to various destinations in Tibet . It is a convenient option, especially if you are not familiar with the area or prefer to have a local guide. Another option is to use public transportation, such as buses or trains.

Tibet has an extensive network of bus routes that connect major cities and towns, making it a cost-effective option for budget travelers. Trains are also available, with the Qinghai-Tibet Railway being the most popular route.

It offers breathtaking views of the Tibetan plateau and is a unique way to experience the region. However, it is important to note that transportation in Tibet can be challenging due to the high altitude and rugged terrain. It is recommended to plan your itinerary in advance and consider acclimatization time.

In terms of accommodations in Tibet, there are various options to choose from. The most common are hotels and guesthouses, which can be found in major cities and tourist areas. These range from budget accommodations to luxury hotels, depending on your preferences and budget. It is advisable to book in advance, especially during peak travel seasons, as availability may be limited.

If you prefer a more immersive experience, you can also consider staying in traditional Tibetan homes or monasteries. This allows you to get a glimpse of the local culture and way of life. However, these accommodations may have basic facilities and amenities, so it is important to be prepared for a more rustic experience.

Camping is another option for those who enjoy outdoor adventures. There are designated camping areas in national parks and trekking routes, but it is important to obtain the necessary permits and follow responsible camping practices. Overall, Tibet offers a range of accommodation options to suit different preferences and budgets.

Is Tibet safe to travel?

When going on a trip, it’s important to prioritize your safety and health. Here are some tips to help you stay safe and healthy during your travels.

One common issue that travelers may face is altitude sickness, especially when visiting high-altitude destinations. To prevent altitude sickness, it’s recommended to acclimatize slowly by gradually ascending to higher altitudes. Stay hydrated, avoid alcohol and caffeine, and consider taking medication such as acetazolamide as advised by a healthcare professional. If you do experience symptoms like headaches, dizziness, or nausea, rest and descend to a lower altitude until you feel better.

Food and water safety is another important aspect of staying healthy during your trip. Be cautious about where and what you eat. Stick to reputable establishments and avoid street food that may not have been prepared hygienically. Drink bottled water or use water purification methods such as boiling or using water purifying tablets. Additionally, be mindful of the cleanliness of utensils and wash your hands frequently with soap or hand sanitizer.

In general, it’s a good idea to pack a basic first-aid kit with essential items such as band-aids, pain relievers, antiseptic wipes, and any necessary prescription medications. It’s also important to have travel insurance that covers medical emergencies.

Lastly, listen to your body and take breaks when needed. Traveling can be exhausting, so make sure to get enough rest and sleep. Stay active and incorporate exercise into your daily routine to keep your body healthy and fit.

By following these tips and taking necessary precautions, you can have a safe and healthy trip. Remember to consult with a healthcare professional or travel advisor for specific advice based on your destination and individual health needs.

Tibet Group Tour

A successful trip to Tibet requires thorough preparation and research. It is essential to familiarize yourself with the local customs, weather conditions, and any necessary permits or visas. This will help ensure a smooth and enjoyable journey.

Additionally, it is important to embrace the unique experiences and challenges that come with traveling to Tibet. The region offers breathtaking landscapes, rich cultural heritage, and spiritual enlightenment. However, it can also present altitude sickness and limited infrastructure in some areas. By approaching these challenges with an open mind and a positive attitude, travelers can fully appreciate the beauty and significance of their journey.

Finally, it is always advisable to travel responsibly and respectfully. Tibet is a sacred place for many people, and it is important to be mindful of local customs and traditions. This includes dressing modestly, seeking permission before taking photographs of people or religious sites, and respecting the environment.

With careful planning, a spirit of adventure, and a respectful mindset, travelers can have a truly transformative experience in Tibet . So go ahead, embark on your journey to this mystical land, and create memories that will last a lifetime.

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Tibet: The Ultimate Travel Guide

T he air is cool and thin, enhancing visibility as the smooth mountains stretch into the distance. Apart from the wind, the only sound you hear is the deep hum of monks at prayer. Step into the monastery and the air grows still; you stare up at a giant gold buddha, sitting serene and calm among the incense fumes.

This is the Tibet I set out to find while a student in Chengdu, China in 2014. I took the 40+ hour train to Lhasa, and found myself in a land that both fulfilled and defied my expectations. Yes, the yak-strewn mountains and meditating monks are exactly what you imagine, but you also need to contend with endless security and passport checks, anxious guides, and gargantuan Chinese military convoys winding their way around the hills.

• 1 To Enter Tibet, You Need a Permit and a Guide
• 2 Choosing the Right Tibet Tour
• 3 How Much Does a Tibet Trip Cost?
• 4 Getting There & Transportation
• 5 Accommodation
• 6 The Other Tibet
• 7 Tibet Autonomous Region (TAR) Highlights
• 8 When To Go
• 9 Eating & Drinking
• 10 Altitude Sickness
• 11 The Thrifty Gist

To Enter Tibet, You Need a Permit and a Guide

When most of us think of Tibet, we think of the area that includes that famous capital Lhasa, the holy mountain Mt Kailash, and the world’s highest peak, Mt Everest. This area is known as the Tibetan Autonomous Region (TAR). It’s part of China, and access is strictly controlled by the Chinese government. As a foreigner, you need to attain a special Tibet Travel Permit (TTP) in addition to your standard visa for China. For tips on getting a Chinese visa in Hong Kong, check our guide here . If you're entering via Nepal, you need yet another visa, the Tibet Group Visa (TGV).

You can’t do this on your own – to travel in the TAR, it is mandatory to go with a guided tour, and stick to a restricted route carefully selected and monitored by the Chinese government. Your tour company should be able to organize your permits for you, but wait times can be long, so be sure to apply early. (In practice, it is often possible to go to Tibet at short notice, but the earlier you apply, the safer you’ll be). 

As someone who sees myself as an independent traveler, the idea of taking a guided tour sapped my enthusiasm at first. But it’s a hassle worth putting up with. Your guide will most likely be a local, able to converse intelligently on the various landmarks. And the (also mandatory) 4WD is quite literally a lifesaver on the lonely mountain roads.

I was also relieved to discover that you are free to explore the cities and towns on your own, which provides plenty of opportunities for talking with locals (many of whom speak Mandarin, far fewer English), experiencing local cuisine, and getting an unadulterated look at what Tibet is really like today.

Choosing the Right Tibet Tour

Because it’s necessary to hire your own private vehicle and driver, tour costs go down depending on how many you have in your group. A solo tour can break the bank, but splitting the costs among four friends makes Tibet reasonably affordable. Tours can be booked online on sites like GetYourGuide,   Viator , G Adventures , and Intrepid Travel .

If you’re not able to get together a group, don’t worry – tour companies will usually be able to group you in with other solo travellers. Prices vary by company, trip duration, and the number of people in your group. 

How Much Does a Tibet Trip Cost?

If you’re just going to see the holy city, Lhasa, and are able to get together a group, you should be able to enter the TAR for <$250 USD.If you want to travel further, see Mount Everest Base Camp, and visit Shigatse, you should budget $600-900 USD. Longer itineraries which include sights like the holy Mt Kailash and Lake Paiku can run up to $1000 USD or more. These tours can be anywhere from 14-19 days. All these tours can be booked on GetYourGuide and Viator with instant confirmation.

What: Highlights include Dalai Lama's summer palace, Potala Palace, Sera Monastery, and Jokhang Temple. Duration: Half day to 3 days Price: $50-$280 USD (be sure to check if your travel permit is included) Where to book: can be booked online with immediate confirmation on GetYourGuide and  Viator .

1-day Lhasa Tour: Potala Palace, Jokhang Temple, and Barkhor by Walking ($80 USD, permit $50 USD extra)

3-night Essential Lhasa Tour ($205 USD, permits included)

4-day Flexible Lhasa Tour ($272.87 USD, permits included)

Mount everest.

What: Includes visit to Shigatse and Everest surrounds, including Everest Base Camp. Duration: 7-10 days. Price: $600+ USD Duration: 8+ days Where to book: can be booked online with immediate confirmation on  Viator .

From Lhasa: 8-Day to Everest Base Camp Small Group Tour ($962 USD)

Lhasa-Mt. Everest North Base Camp 10-Day Jeep Tour ($1292 USD)

Tibet 8-Day Tour including Mount Everest Base Camp ($972.95 USD)

Other highlights.

What: Longer tours visit other spectacular highlights such as Mount Kailash, Kharta Valley, Lake Paiku, and more. There are a range of tours to choose from depending on your budget and interests. Duration: 5+ days Price: $1000+ USD Where to book:  can be booked online with immediate confirmation on  GetYourGuide  and  Viator

6-Day Lhasa & Lake Namtso Small Group Tour ($1087 USD)

Kharta Valley Trek Tibet – 23 Day Trek ($2500 USD)

Tibet Culture Tour – 12 Days ($1600 USD)

If you insist to your tour guide on booking budget accommodation, and gather a group of four in advance, it’s possible you’ll be able to get the prices down lower than quoted above.

Getting There & Transportation

Within Tibet, all your transportation will be handled by most tours, which will include a driver and a powerful four wheel drive vehicle designed to handle Tibet’s rugged terrain. You’ll need to get to Lhasa on your own steam (unless paying for a more inclusive tour from a provider like G Adventures or Intrepid Travel , which may include flights from cities like Beijing or Kathmandu).

Lhasa has a significant airport with frequent links to many cities in mainland China. When booking flights, use broad search like Skyscanner and select “Entire Month” to visualize the cheapest dates to fly.

If you have the time, you can also take the train from Chengdu. The Qinghai Railway is the world’s highest, and offers spectacular views as well as a chance to acclimatize to the altitude before hitting Tibet proper. For tips on train travel in China, check our ultimate guide here .

Accommodation

Accommodation options in Tibet range from hostels and hotels , to unique AirBNBs and home stays. Most accommodation will offer basics such as a kettle and hot water, but it's recommended to check guest reviews first as standards and quality can vary significantly. Hostel dorm rates start around $7/night, hotels are ~ $27+ USD/night. AirBNBs range from $9+ USD per night for dorm style rooms, and $22+ USD/night for a private room.

The Other Tibet

While this article will mostly focus on the Tibetan Autonomous Region, it is possible to experience Tibetan culture and landscape as a free traveler, without the hassle of permits and guides.

While most of the “key landmarks” that we associate with Tibet are within the boundaries of the TAR, the actual Tibetan Plateau stretches beyond political boundaries, spilling into neighbouring provinces which are fully open to foreigners, such as Sichuan and Yunnan. You will still need a Chinese visa, of course, however you’re free to make your own itinerary and explore off the beaten track.

Here are some examples:

Jiuzhaigou National Park: A stunning spot of natural beauty, you can experience crystal blue lakes, mountain air and Tibetan culture within the boundaries of Sichuan province. Be warned however, crowds can be overwhelming on weekends and public holidays.

Shangri-la City : Yes, Shangri-la is a real place, and it’s located within a Tibetan region of China’s southern Yunnan province. If you can make your way here (via Kunming and Lijiang) you’ll be able to experience Tibetan culture and landscape without the passport checks or permit fees – plus get serious bragging rights!

Tibet Autonomous Region (TAR) Highlights

While there is much beauty to be discovered outside of the TAR, seeing the heart of Tibet is worth the extra cost and effort. Let’s look at a few highlights that are typically available on most Tibet tours. As you’re designing your tour with your tour company, you should be able to select from the below, provided you’re going on a logical route.

Tour costs will naturally go up with longer and denser itineraries. If you’re strapped for cash or time, I’d stick with the typical Lhasa -> Mt Everest Base Camp route, giving you the highlights of Tibetan culture and natural beauty.  I’ve listed the highlights below more or less in the order that they are normally experienced.

Much of Tibet’s capital resembles any other Chinese city, complete with traffic jams, queues and ubiquitous noodle houses. Yet there is still something special about Lhasa, and if you look past the metal detectors and assault-rifle wielding police officers, you’ll find it easy to get lost in the magic of the historic Tibetan Quarter.

While there, visit the Potala Palace, where you’ll be able to explore the bedroom where the Dalai Lama spent his childhood. Wander into Barkhor square, where you’ll feel yourself sucked into a whirlwind as pilgrims wind their way determinedly around the ancient and grand Jokhang Temple.

Yamdrok Lake

100 kilometers South West of Lhasa, you’ll encounter one of Tibet’s three sacred lakes. Yamdrok Lake stretches across 638 square kilometers. The water reflects the blue of the sky, made more vivid by the thin, mountain air. Snow Capped mountains frame your view, and you can wander amongst the many cool, fresh streams that flow into the lake from miles above.

Yamdrok Lake is included in many multi-day and camping tours in the region. Here are a few:

• 5-Day Lhasa & Yamdrok Lake Small Group Tour ($681 USD)
• Private 6-Night Tibet Tour from Lhasa Including Yamdrok Lake Camping ($1630 USD)
• Full selection of Yamdrok Lake tours on Viator

Historically, Tibet’s third city after Lhasa and Shigatse, Gyantse, is a common stop on tours to Everest Base Camp. There you’ll find the Palcho Monastery, notable for the ancient Dzong fort, 108 (count them) chapels, and a gallery of ancient Buddhist art and artefacts.

This is Tibet’s second city, much of which resembles a classic Chinese city. However, there is still a lot of Tibet left among the traffic and overpasses. While here, I enjoyed sipping on the rich, salty Yak Butter Tea in small local tea houses. As with everywhere in Tibet, you need only lift your eyes to enjoy spectacular mountain views.  

Rongbuk Monastery

Just North of Mount Everest Base Camp, the Rongbuk Monastery sits at an astonishing 4,980 metres in altitude. It is often described by tour guides as the highest monastery in the world. The winds are brutal, and at this height, even the short staircase can sap your breath, adding to the heady, mysterious atmosphere of the place.

Everest Base Camp

For many travellers, this is what you came for. The world’s tallest mountain, the highest peak on planet Earth. It’s a lot to get your head around. The basecamp sits at 5150 meters, meaning walking itself is an effort. If you stay overnight in one of the Yaks hair tents, you may wake yourself up panting for breath, as if you’ve just run a marathon.  Tours here range in duration and intensity, depending whether you want to trek or view the mountain peaks from afar. If you're planning a trip to Everest via Nepal, check our Nepal guide here .

Sitting at 4,500 meters in altitude and surrounded by mountains reaching thousands more meters above your head, Lake Paiku runs for some 27 kilometers through rugged, windswept mountain terrain. By testing the salinity of the water, scientists have concluded that the lake cannot have overflowed in many hundreds of years. Paiku is an ancient, spiritual landmark amidst a striking, challenging landscape.

Mt. Kailash

Like a jagged, snow capped stone reaching 6,638 m high, Mt Kailash is not Tibet’s largest mountain, but it is the most spiritually significant. Known to Buddhist believers as Mount Meru, the surrounding area is rich in sites of worship and pilgrimage. Every year, thousands of the devout attempt to circumnavigate the mountain, the hardiest of whom make the 52 kilometer, high altitude trek in barely 15 hours!

Spring in Tibet occurs around April and May. Due to melted snow and gentler temperatures, this is the most convenient, but also the busiest time to visit. Tibet is usually closed to visitors in March , due to Tibetan New Year and the government’s fears of political occurrences. Winter falls in December and January. It’s cold, but the skies are typically clear, and fewer tourists means wait times for permits can be noticeably reduced.

Eating & Drinking

Let’s get one thing clear: you do not go to Tibet for the food! While big cities like Lhasa and Shigatse have all the food options of your typical Chinese cities, for much of the journey you’ll be eating in Tibetan diners, where yak’s meat will be your staple diet. Like old, poor quality beef, the novelty of this dish will soon wear off!

Due to proximity to Nepal and the influence of Indian cuisine, dishes like rich curries and samosas are common available at larger restaurants. I developed a taste for the rich, salty Yak butter tea which the locals drink like water. It’s not to everyone’s pallet, but I found it a powerful salve for the pains of altitude.

Eating in Tibet is more expensive than elsewhere in China. Budget at least $10 USD per meal to make sure you don’t go hungry. You will not have much opportunity for self catering, but if money is tight, you can stock up on instant noodles at the supermarket – most hotels will have kettles or hot water dispensers.

Altitude Sickness

From the moment you land in Lhasa, a city which stands 3,650 meters above sea level, many travelers will start experiencing mild symptoms of altitude sickness, including headaches, dizziness and shortness of breath. Your tour guide will ensure you climb gradually to the higher altitudes, so that by the time you reach Everest Base Camp at 5,150 meters you should be reasonably acclimatized.

Altitude sickness is something to take extremely seriously. Fitness is not a factor. Even the toughest mountaineers can die if they climb too high without giving their bodies time to adjust. Stay well hydrated, give yourself time to adjust to the altitude before embarking on any major hikes. Report any symptoms to your tour guide, and know what you’re getting in to: Tibet is the roof of the world, and the air is thin!

The Thrifty Gist

• You must get a tour guide and attain a special permit in advance in addition to your Chinese visa. 
• Tours can be booked online with instant confirmation on GetYourGuide and Viator .
• Tibetan landscape and culture can also be experienced outside the TAR, in neighbouring provinces like Sichuan and Yunnan.
• No one visits Tibet for the food! Yak meat is tough and chewy, and the Yak butter tea does not seem to appeal to most Western visitors. Nepalese style curries can provide some variety. Budget $10 USD per meal.
• Transportation is arranged for you by your guide in Tibet – your 4WD drive vehicle will likely be air conditioned and roomy, though bumpy on those gravel roads! 
• Altitude sickness kills. Take caution, and go with a reputable tour company who will ensure you ascend gradually.
• Find a cheap flight using a broad search engine like Skyscanner and search “Entire month” for your dates to see the cheapest options.

Interested in visiting Tibet next February or first 5 days in April as my wife will be 70 on 12th March 2024 (I am 71) and promised to visit Tibet for her 70th. So no trekking (cukture and scenery yes)and combination trip with either Neepal or China. Can you help with prices please ?

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How Much Does It Cost to Travel to Tibet? Less Than You Think

Traveling to Tibet can be expensive, but with some smart planning and expert advice, you can make it happen for less than you think. Whether you're planning a private tour or joining a group, understanding the cost breakdown of a Tibet tour can help you make informed decisions about your travel budget. In this article, we'll provide a general breakdown of the average cost of a Tibet tour, so you can start planning your adventure with confidence.

Transportation Fees of Tibet: the Largest Cost of Your Tibet Tour

Transportation is the most expensive part of your Tibet tour, as with almost any trip you take. This includes your flights to China or Nepal, as well as your transport by train or flight to Lhasa and your tour vehicle while traveling in Tibet. These costs combine to make up the single largest expense of your trip.

(1) Cost of Getting to Tibet

Getting to Tibet from mainland China or Nepal can be done by train or flight. Flights are usually the most expensive option, with costs varying depending on where in China you are flying from. On average, you can expect to pay from $130 to over $500 for a one-way ticket, and you'll need to book a round trip.

On the other hand, Tibet trains are generally cheaper than flights. There are seven gateway cities in China with direct departures to Lhasa Railway Station, ranging from Guangzhou to Xining. The cost of train tickets varies according to the distance, with hard sleeper tickets being cheaper than soft sleeper tickets. The hard sleeper ticket price ranges from $72 to $126 per person for a one-way trip.

(2) Cost of Tour Vehicle in Tibet

For international tourists, private vehicles are the only option available for traveling between cities and attractions in Tibet. Tour vehicle fees in Tibet will not be cheap considering the region's unique geography, and the further or remoter the area you visit, the higher the cost. Therefore, your tour vehicle in Tibet is a major part of your overall trip cost, and is included in the price you pay to your travel agency.

Our tour vehicles are all new and of high quality, ranging from 7-seater Buick minivans and 9-seater Hyundai MPVs to 11-seat Ford Transit vans and 17 to 23-seater buses for larger groups. We also use Mahindra 4x4 vehicles for our transfer services from Kathmandu to the Gyirong Port border entry point.

We choose the vehicle size based on the number of people in your party and always leave a few seats empty in each vehicle for your comfort. Additionally, we conduct daily maintenance checks on your tour vehicle, including tire, oil, fuel, and water inspections, to ensure a smooth and trouble-free trip.

Accommodation Cost in Tibet: Various Choices from Luxury to Budget

The cost of accommodations in Tibet can vary greatly depending on your preferences. You have the freedom to choose from a luxurious five-star hotel in Lhasa or a small local guesthouse. Your choice of accommodation is included in the overall price of the tour, which your tour consultant will discuss with you, making it easy to match your budget.

Hotels in Tibet are generally more expensive than those in other parts of China due to the region's altitude and remoteness, and prices can vary by season. Outside major cities, guesthouses are the most common type of accommodation, with limited facilities. However, if you are working on a budget, you can still find decent guesthouses for as little as $15-30 per night.

Food Cost in Tibet: A Little More Expensive Yet Acceptable

Dining in Tibet offers a unique experience that cannot be found anywhere else in the world. The delicious cuisine and delightful treats of the plateau are exclusive to Tibet. However, for those on a tour of Tibet, the dining experience can be a little more expensive than expected.

Most of the food on the plateau that is not easily grown here is transported from neighboring provinces or even from across the border in Nepal. This makes the food more expensive than in most mainland Chinese cities. Additionally, certain items like green vegetables can cost almost twice as much. The cost of food also increases the further away from Lhasa you travel.

In Lhasa, you can dine for around 10 dollars a day, with many excellent restaurants to choose from that serve local and international cuisine. However, outside of the city, food becomes more expensive due to transportation costs. On average, you can expect to pay around 15 dollars per day for food outside of the major cities.

Attraction Entrance Fees in Tibet: Depending on the Popularity of the Destination

Entrance fees to major tourist attractions in Tibet can range from a small donation to 100-200 yuan per person. The cost generally depends on the popularity and fame of the destination and attraction. These fees are collected to maintain the upkeep of the site and ensure it remains a viable tourist attraction.

For a trip to Lhasa , you can expect to pay several hundred yuan in entrance fees on average. However, these fees are not an additional cost to you. The cost of entrance fees for popular attractions such as the Potala Palace and Jokhang Temple are already included in the overall price of your trip, which is quoted by your travel agency. Your guide and travel agency will arrange for these fees in advance to save you the hassle of queuing for tickets.

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Guide service and tipping in tibet: courtesy and the amount depends on you.

Your guide and driver for the tour depend on the tour company you choose. They are dedicated to ensuring your trip is pleasant and enjoyable, and they often go out of their way to provide excellent customer service.

While tipping is not mandatory in Tibet, if you feel that your guide and driver have done their utmost to make your trip unforgettable, and you are satisfied with their service, a gratuity would always be greatly appreciated.

The amount of the tip is entirely up to you, and if you are happy with their services and think they deserve the extra recognition, feel free to offer what you believe they were worth. Based on previous experience, the average tip for a driver is around 75-125 yuan per day, while the average guide tip is around 100-500 per day.

Permits and Documents: Free with Us!

Permits are always obtained as part of the overall cost of the tour to Tibet, and while they may have minimal costs, they are possibly the most important aspect of the trip. Without your permits and documents, you cannot even get to the plateau, let alone travel around it.

Permits and passes required for traveling to Tibet include the Tibet Travel Permit, which is necessary for travel into Tibet and around Lhasa; the Alien’s Travel Permit, which is needed for travel to remote areas of Tibet like Mount Everest; the Military Travel Permit and Foreign Affair Permit, which are required for travel to military-restricted areas of the region, such as Mount Kailash, etc.

Fortunately, if you book your Tibet tour with us, we will handle all the permit arrangements for you. We guarantee a 100% success rate and provide free service in obtaining the Tibet Travel Permit and other necessary documents based on your itinerary. You will not need to pay anything extra for these documents.

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Other expenses: depending on your itinerary.

Other expenses that are not included in your tour itinerary will be charged as additional costs. Activities such as renting a bicycle for riding the plateau or an unscheduled trek will incur extra charges. You will be informed of the actual cost before participating in these activities. If you wish to cycle around Lhasa or take a trek around Ganden Monastery, you will be provided with a quote for the additional cost.

Tips for Saving Money on Tibet Tour Cost: Joining Our Small Group Tour!

To save on the cost of your trip to Tibet, consider joining one of our Small Group Tours . These tours have pre-arranged itineraries and set departure dates that allow solo travelers to explore Tibet together. We offer a variety of Small Group Tours, such as the 4-day Lhasa tour, the 8-day EBC tour, the 7-day Lhasa to Kathmandu overland tour, etc.

By joining a Small Group Tour, you can share some of the more expensive aspects of the trip with other members of the group. This includes the cost of shuttle services, admission fees, tour guide and driver, vehicles and fuel, and even the supplement for single occupancy in hotels.

While traveling in Tibet is a remarkable experience, it can be costly. However, there are ways to lower expenses by making wise choices regarding transportation, hotels and tour options, etc. You can determine which aspects of the trip to prioritize and where to save money.

With years of experience in operating Tibet tours, we can help you minimize your costs while ensuring you have the most enjoyable experience possible. So if you are ready for booking a lifetime trip to Tibet, come and talk to our friendly and professional tour consultants now.

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Tibet Tours 2024/2025 - Top 16 Tibet Vacation Packages

Latest Tibet Travel News (updated on May 25, 2022):

⑴. Lhasa-Nyingchi High-speed Railway is under operation now, making the journey between Lhasa and Nyingchi as short as 3.5 hours. Check detailed Lhasa to Nyingchi Train Schedule >>

⑵.Thanks to the successful control of the COVID-19 pandemic in Tibet and other regions of China, Tibet has opened to expats living in China since May. Now it’s safe and convenient to travel to Tibet with our firsthand travel information and worry-free tour packages.

● Places Opened: Lhasa and surrounding areas (Potala Palace, Jokhang Temple, Barkhor Street, Namtso Lake...); Gyantse (Palcho Monastery, Gyantse Dzong); Shigatse (Tashilumpo Monastery, Sakya Monastery); Mount Everest , Mount Kailash, etc.

● Requirements: Your passport and Chinese visa, proofs of work and you haven’t been out of China since you entered China for more than 90 days from your company, screenshot of local healthy green code, Nucleic acid test within 7 days (you need to provide one when apply for the permit and another one when you enter), Tibet Travel Permit (we will obtain for you).

The holy land Tibet is waiting for you! Contact us to start your Tibet tour now ! Early birds get better price!!

Having been isolated from outside world for centuries, Tibet is full of a deep sense of spirituality and mysticism. Once upon a time, only travelers with the strongest mind to conquer the jagged peaks and turbulent river by foot can witness the unparalleled beauty of Tibet, but now Tibet is just a click way, with the improvement of tourism facilities plus Tibet Discovery’s expertise guide. You can easily travel to this “Holy Land” by flight from many popular cities in China by direct flights and trains, or from its neighboring Nepal either by overlanding driving or plane. Once stepping on the land of Tibet, you can magnify your dream as big and high as the plateau is. Soak in the smoke, incense and chatting of the devout pilgrims in the temples and climb up on to the roof of the grandiose Potala Place to look down upon the holy city; Drive cross high passes and deep valleys to encounter with a mysterious heavenly lake; Challenge yourself in the memorable trekking to get close to the sacred snow mountains including Mount Everest, Mount Kailash, etc.; Discover the contemporary changes of local Tibetan lives in a local park of Lhasa or in a rural village near Yamdrok Lake. There are so many things to do and to explore.

As a Tibetan local based agency, Tibet Discovery is your best assist and companion to enjoy your adventure in Tibet. We provide you authentic, tailor-made and valuable Tibet tour packages, including valuable private tours and budget small group tours, and take care of your trip from travel permit, transfer, dinning, and accommodation to sightseeing with great flexibility of your own.

What Are the Advantages of Our Tibet Tours

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• One-of-a-kind experience full of remarkable sights and unparalleled insights.
• Fully escorted and worry-free tour packages including tour guide, transportation, meals, hotels...

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What is a private tour? You will have your own private local tour guide, vehicle and driver who only serve for you, and enjoy the flexibility to arrange the tour activities accordingly, such as changing the visiting order of attractions or extending the visiting time of certain place. You can also stop on the road if you want to take a rest or take photos.

4 Days Lhasa City Private Tour - Heart of Tibet

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What is a group tour? Our group tours take you to visit the most visited places - Lhasa, Namtso, Shigatse, Everest, etc. All tour packages have been successfully operated for many years and created loads of amazing experiences for our customers. They are featured in budget price and fixed departure dates with maximum size of 12 members.

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Does a particular aspect of Tibet fascinates you? Tibet Discovery Tours is specialized in finding unique experience of Tibet, and leading you to explore what interests you most. Our Private Tibet Tours will take you to explore deep into the Holy Land, with loads of options, freedom & flexibility. You can choose from the following themes or let us help design your own trip.

China Tours including Tibet - Strongly Recommended

Generally speaking, more than 80% of our traveler traveled to Tibet from China due to flexible choices of flights and trains. Many of them chose to travel Tibet with other famous and popular destinations in China, such as Beijing (Great Wall, Forbidden City), Chengdu (Giant Panda), Shanghai (the Bund), Xian (Terracotta Warriors), etc. Tibet Discovery has designed many China Tours including Tibet with different length and themes. Feel free to request a quotation or let us customize a tour of your own.

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Start your adventure from Beijing and finish at Nepal Tibet border so that you don't have to return to Lhasa or other cities in China. Full of diverse experiences.

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The mysterious Himalaya is full of treasures, and Tibet possesses only a small part of the treasures. Traveling southward from Tibet to Nepal , you will encounter with more historical and natural wonders. All located in Himalayan Range, Nepal and Tibet share some in common, such as Buddhism, Himalayan mountains, but the differences and contrasts are bigger. Generally speaking, Nepal is more lively and Tibet is more spiritual. Take one of our Nepal Tibet Tours to start your once in a lifetime Himalayan adventure now!

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This tour is specially designed for those who want to travel to Tibet from Nepal. It starts from the capital city of Nepal - Kathmandu, then goes northeastward to Lhasa. Highlights come along the way from beginning to the end.

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8 Important Things You Should Know Before Tibet Tours

After operating Tibet tours for over 10 years, we have already achieved a deep understanding about What Tibet has to offer, what our customers want to see and experience most, what are the major concerns during our customers’ trip. Here we list out the most frequently asked questions that our former customers about tour planning, travel documents, itinerary, hotel, booking, dinning. You are also welcomed to submit your question to us, our travel experts are always ready to help.

Tibet Tourism Bureau stipulates that all foreign tourists, including Taiwanese, are not allowed to travel Tibet independently. You are only permitted to travel to Tibet with a China travel agency which will arrange travel services for you, including creating itinerary, tour guide, driver and vehicle, permit application, etc. This doesn’t mean you can’t enjoy a free and relaxing trip in Tibet. Actually, most areas in Tibet are open for foreign travelers, and can be visited with a tour, private tour or group tour, with China travel agency.

To travel in Tibet, all Non-Chinese passport holders need to have a Tibet Travel Permit which can only be applied for by China travel agencies like Tibet Discovery with Tibet Tourism Bureau in Lhasa. You must obtain it before your tour starting. The permit will be checked when you board your flight/train to Tibet.

Traveling with Tibet Discovery, you don't have to worry about the complicated procedures of Tibet Travel Permit application. All you have to do is to confirm a tour package with us and send us your passport and Chinese via copies at least 15~20 days in advance before your tour, we will take care of all the rest things. Once the permit is issued by Tibet Tourism Bureau, we will deliver to you at the appointed address in China's other cities, such as your hotel, local travel agency, etc. Besides Tibet Travel Permit, you also need to have a Chinese visa and valid passport to support your Tibet trip.

Generally speaking, months from May to October are recommended. Other months are usually very cold, and possible have heavy snow. During November to April of next year, Namtso Lake is mostly frozen, and not suitable for travel. If you only visit Lhasa, Gyantse and Shigatse and other cities with lower altitude, you can take a trip all year around.

Having an average altitude of about 4500 meters (14,750 ft), Tibet is the highest land in the world. The altitude of the capital city Lhasa is 3650m (12,000 ft). Most of attractions in Tibet are located over 3700 meters above the sea level. The elevations of some higher places, such as EBC, Namtso Lake, Yamdrok Lake, Mount Kailash (trek) may reach to more than 4500 meters between 5700 meters.

You may suffer a bit from High Altitude Sickness in the beginning days of your Tibet trip if you haven’t had rich high plateau travel experience. But don’t worry too much, the high altitude can be acclimatized usually in 2~3 days. Our suggestion is to take a physical examination and get suggestions from your doctor, and also bring some medicines to prevent from High Altitude Sickness before your trip. While in Tibet, you should keep warm all the time, avoid strenuous activities, drink more water and eat more vegetables and carbohydrates. You’d better not take showers during the first two days after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

Currently common tourist can only get to Tibet from China cities or Nepal (Indian passports pilgrims can enter Tibet from specific border ports).

Travel from China Cities to Tibet

Take a domestic flight from other cities like Chengdu, Beijing, Xian, Xining, Kunming, etc. or an international flight from Kathmandu, or take a train from China's other cities, like Chengdu, Xian, Beijing, Chongqing, Shanghai, Guangzhou, Xining, Lanzhou, etc.

Travel from Nepal to Tibet

Take a flight from Kathmandu Tribuvan International Airport to Lhasa, or enter Tibet from Gyirong Port at Nepal-China border. This port is about 89km from Kathmandu, about 820km from Lhasa, and about 360km from Mount Everest (Tibet Side). To travel from Nepal to Tibet, you have to apply for a Group Visa in Kathmandu.

A large backpack and a smaller one are recommended (the smaller one can be used for daily activities). Also bring the necessary medicine you need. Other stuffs like sunglasses, snow glasses, hats, lip balm, sun block are recommended.

As for wearing, you are suggested to dress in layers (both thin and thick jackets). Down jacket is necessary in Spring (Feb~May) and Autumn (Sept~Nov). A pair of durable and comfortable shoes is necessary.

1) You are not allowed to take photos inside the chapels of the monasteries, but photography of the architecture is allowed; 2) You should take off your hat and sunglasses to show respect when you entering a monastery. Wearing shorts and exposing shoulders are disrespectful; 3) Try to walk and talk quietly to not disturb the living and study of the monks in the monasteries.

We offer both private customizable Tibet tours and fix-departure group tours. What are the differences?

Private tours - firstly, you have the flexibility to arrange the group activities according to your personal interests; secondly, you can also travel at a slower and comfortable pace; thirdly, you will have your own private local tour guide, private vehicle and private driver for your group.

Group tours - traveling with a group tour, you will join other people in a fixed-departure date, and share the itinerary, vehicle and tour guide, which will greatly cut down your expense. To ensuring high quality service, we limit the group size to a maximum of 12 people.

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Travel to Tibet – Everything you need to know and more

This article is written in partnership with GoToTibet , experts in arranging travel to Tibet. As always, all opinions are honest and based on our experience across Tibet.

The Autonomous Region of Tibet is a province of China that has fascinated visitors for decades. However, travel to Tibet is more complex than your average trip to China , or elsewhere. With the help of this guide you can learn all you need to know.

Learning more about Tibet

Tibet is a very unique place and before visiting you must acquaint yourself with the realities on the ground, the region’s history and its current status within China, as well as with its difficult geography and harsh weather.

Unlike other places, a visit to Tibet requires proper planning and preparation, you can’t just book a flight and turn up, you need a permit and a specific itinerary. You also need to book a trip with an official agency like GoToTibet who will escort you throughout the country. Moreover, some parts of Tibet require additional permits and road controls are frequent.

So let’s take a look at all the things you need to know before traveling to Tibet.

Brief history of Tibet

The Kingdom of Tibet was formed during the 7th century when Songtsen Gampo , the 33rd Tibetan King, started to unify various Tibetan tribes into the Tibetan Empire. 

The Mongols of Genghis Khan conquered Tibet in the 13th century and annexed it to their growing empire. In the 16th century, the Mongol King Altan Khan used the title of Dalai Lama, meaning Oceans of Wisdom, for the first time, although Yellow Hat ( Gelugpa ) Buddhism, which the Dalai Lama represents, was founded at the end of the 15th century by Je Tsongkhapa. 

European explorers first arrived in Tibet in 1624 in the shape of a group of Portuguese missionaries who came to build a church. They stayed for a bit over a century but were expelled in 1757 at the request of the Dalai Lama, who was then the head of the Political and Religious power at the time. 

Parts of Tibet were first annexed to China in 1724 when the Qing Dynasty was in power. From then on, China had a Commissioner that supervised the Dalai Lama’s administration.

At that time, the British Empire was strong in India and the British East India Company visited Tibet to assess possibilities for trade. 

To protect itself from Russian and British invasions and battles for control in Central Asia in The Great Game , Tibet closed its borders in the 1850s but that didn’t deter the British troops who eventually forced Tibet to sign a trading agreement in 1904. 

In 1907 both Britain and Russia agreed to Chinese suzerainty over Tibet, that is, China controls all foreign and military policy of Tibet but the state is left to manage internal affairs independently. In 1937, today’s Dalai Lama, was declared the reincarnation of the 13 previous Dalai Lamas at the age of two.

Mao Zedong founded The Republic of China in 1949 and the Dalai Lama became the Head of State in Tibet in 1951 at the age of 15. The Tibetan Autonomous Region was created in 1965. 

Tibet’s hard to reach geographical position had kept it isolated until the opening of the railway link to Lhasa in 2006. The train increased the number of arrivals to 4 million just after its opening. Today, about 8 million people visit Tibet every year, albeit the majority are local Chinese. 

The Dalai Lama retired from government in 2011 and Lobsang Sangay was chosen as his replacement, also in exile. 

Why travel to Tibet

Tibet is one of the most fascinating places I have ever visited. It has the majestic landscapes of Namibia , the culturally-rich landmarks of Bhutan and the complex history of other unrecognised countries .

Despite the millions of Chinese tourists that visit Tibet, few Westerners make the trip, so you can be one of the few to have seen it with your own eyes. If you like culture or nature, Tibet will keep you enthralled.

Things you need to know

Like in Turkmenistan, travel to Tibet is restricted and controlled. 

That means you cannot travel independently and must do so escorted by a guide and driver from an accredited agency such as GoToTibet who will help you obtain a Tibet travel permit. 

Your every move will be tracked and you must make sure not to deviate from the itinerary. Road controls are common and your permits will be checked every time. 

In Lhasa, you are free to move at your own will but will typically need to have a few hours of sightseeing on a tour with your guide.

Here are some more things you need to know before traveling to Tibet.

• Tibet is relatively developed and has good roads and facilities. Since becoming part of China, infrastructure has become key to the country’s mining efforts and you can drive all the way to Base Camp on a well paved road
• Toilets are the worst I have ever seen. A hole in the floor, dirty, without water, soap or paper, and without doors or separation between holes, you are best off using the bush.
• Images of the Dalai Lama or the Tibetan flag are forbidden, you will not see them anywhere and bringing them in is not allowed.
• Tibet is the highest place on the planet by average elevation, the Roof of the World. That means, altitude sickness , as mentioned further down, is a real and serious issue so be prepared.
• The weather is extreme . Incredibly dry, cold and windy at times with some of the strongest sun rays. The dryness can cause issues for many so pack accordingly (see packing section further down).
• Permits are your passport into Tibet and are checked at multiple points, several parts of the country, such as Everest Base Camp or Mount Kailash among others, require additional permits. Every overnight stay requires you to register with the local authority. The tour guide will do that for you.
• Tourist vehicles are monitored via GPS and have a radio system that sends regular updates about road safety, weather, closures and reminders. 
• Some parts of Tibet (eg. Chamdo & Yarlung Zangbo Valley) are closed to tourists , however, most of the beautiful sights are accessible and can be included as part of your itinerary.
• Almost every landmark will require you to pay for a photography and/or videography with a fee if you wish to take photos. Sometimes, a donation is required instead. Fees at some of the larger monasteries are per hall. This can add up.
• Speed limits on the roads can be as low as 35km/h and many roads are winding so it can take hours to cover 100km.
• Tibetans are devout Buddhists and praying, offerings, lighting candles and prostrations are common across the country.

Pre-trip planning for travel to Tibet

Tibet travel is not as straightforward as other destinations and independent travel is not allowed hence the only way to visit is on an organised and escorted tour with the proper permits.

Getting a permit to travel to Tibet

As mentioned above, travel to Tibet is controlled and requires a permit. For most nationalities, this means obtaining a Chinese visa first, then a Tibet permit. 

Getting a Chinese visa

European Union nationals can obtain a Chinese visa relatively easy. You will need an itinerary, flight and hotel bookings for the duration of your trip, a color copy of your passport, a passport photo and the payment of a fee. 

Processing time depends on the embassy in each country and on whether you need to mail your documents or can go there in person. 

In Singapore where I live, this is 3 working days and the payment of 110 Singapore dollars. In Spain , my family had to make an appointment at the consulate in Barcelona and then got it within two weeks.

It is wise not to mention you intend to visit Tibet when applying for the Chinese visa in case this raises any eyebrows with the immigration officers, making the overall process more complex. 

Not mentioning your intention to visit Tibet means you need to come up with an alternative itinerary in China plus hotel and flight bookings because this is a requirement of the visa. 

To get around this, you can book refundable hotels and plane tickets and come up with a fictitious itinerary, sticking to the main cities helps.

Many hotel booking sites like Booking.com, allow you to cancel without penalty so you can then book a hotel this way and cancel the booking once you get the visa. If you are concerned that your visa or permit may be rejected, you should also book refundable plane tickets. Business Class fares usually allow for this. 

Alternatively, some airlines, like Thai Airways, allow you to make a flight booking which you can opt to pay in person at one of their offices. 

You will get a tentative booking confirmation which is as good as a paid one in the eyes of the visa officer. In 72h the booking will automatically cancel itself out if unpaid.

There is one caveat. If you plan to travel from Nepal into Tibet, you need not apply for the Chinese visa as this will be done by the agency directly as a group visa from Kathmandu and only takes 3 days. Your Tibet agency should be able to help with that.

Make sure you understand this last caveat as it is very important. A group visa means that you can only visit China with the rest of the members of the group and enter and depart together. The group visas are only for a maximum of 15 days. You cannot use a regular Chinese visa to enter from Nepal so bear that in mind when planning your trip.

Tibet travel permit

Once your Chinese visa is approved, your chosen Tibetan travel agency, for example, GoToTibet , will help you obtain the permit for Tibet by applying in Tibet for you, no documentation is required other than your Chinese visa and passport plus the itinerary details. 

It is important to bear in mind that permits are not obtained at the Chinese embassy and you do not apply for them yourself, this can only be done by the local Tibetan agencies.

The application for the Tibet travel permit should be submitted ideally a month in advance of your trip as it usually takes 15 days but can take up to a month if you plan to visit some of the more remote parts of the region like Mount Kailash.

Your travel permit is issued by the Tibetan Tourism Bureau and is a piece of paper. It does not leave any marks on your passport and it does not require any stamps. The piece of paper will be kept by your guide and shown at the necessary check-points.

However, you will need to show the physical permit to board the plane or train to Lhasa. For security purposes, the permits are only mailed within China. 

In practise, this means that you need to spend a night in China on your way to Lhasa so it can get delivered to your hotel or be given to you in person at the airport when in transit.

Last but not least, there are other travel permits required to visit some parts of the country that are deemed strategic or sensitive. Your local tour company will apply for those for you. These are required for Mount Kailash, Everest Base Camp and other parts closer to the border with India.

While the above may seem complicated, it will all be handled by the local agency without your knowledge or involvement. As soon as your itinerary is closed, all the permits will be applied for on your behalf. I only realised I needed some of the above once we were there and noticed the guide was presenting paperwork at some checkpoints.

Best time to Visit Tibet

Traveling to Tibet is technically possible all year round except for the month of March when the region is closed off to foreigners since 2008 , although there is hope that things may change soon with the first travelers coming in March in 2019.

However, climate and geography differentiate between three main seasons: dry and warm(er) season, rainy and warm season and winter. 

In my opinion, the best time to travel to Tibet is during the warmer dry season , from April to the beginning of June and from September to October when temperatures are more comfortable and the weather is dry. 

This guarantees you will be able to see Everest, which is shrouded in clouds otherwise. As it is the shoulder season, prices should be more affordable too and the crowds won’t have arrived.

From the second half of June to the end of August, Tibet gets a bit warmer and enters the high season for this reason, but it also experiences rain which makes camping impossible and the usually clear skies cloudy. However, temperatures warm up a bit and rain is usually at night.

From November to the first half of April temperatures dip well below zero Celsius making travel very difficult for visitors. Because of its high altitude and desert-like climate, snow is not very common in Tibet but the wind and the dry weather makes winters particularly harsh.

There are two other considerations for travelers to Tibet. Mt. Kailash and Namtso Lake cannot be visited from November to March because the road there might be blocked by heavy snow. 

Additionally, travel in China during the first half of October should be avoided at all costs because of the crowds. This is Golden Week and millions of Chinese take holidays.

How to get to Tibet

Tibet is connected by road, train and air to other cities in China. The only international connection to Tibet is by road and air to the capital of Nepal, Kathmandu. That means that to reach Tibet you will need to get to China or Kathmandu first.

Many travelers combine Tibet and Nepal for that reason, exploring two sides of a similar yet distinct culture in an affordable manner. When I visited Tibet my sister went on to Nepal after our trip.

I would recommend taking the train to Lhasa and departing by plane. Read on to find out why.

Arriving in Tibet by train

One of the most scenic and interesting ways to get to Tibet is by railway onboard the high-altitude train to Lhasa which can be boarded in Beijing (40hours), Xi’an (31hours), Chengdu (36hours), Chongqing (36hours), Guangzhou (53hours), Lanzhou (24hours) as well as other smaller cities like Xining.

The train is an engineering feat and can travel at high altitudes and over frozen rail tracks. At its highest point it is well over 4,000m and equipped with oxygen to limit altitude sickness.

I would recommend a maximum of 24 hours onboard as the facilities on the train are limited (and there are no showers), or to plan to make stops along the way. There are several trains a day during the high tourist season.

I took the train to Lhasa from Xining and booked an entire cabin in the highest category which came with four bunk beds for me and my partner so we would have more space and privacy. The journey from Xining takes 24 hours.

Your Tibet agency can help you buy train tickets as these are not easily purchased independently (you need to show the permit) and in any case they are tied to the permit and overall itinerary. You should buy them ahead of time if you plan to travel in the peak season as this is the preferred way for locals to arrive and tickets sell out fast.

If you are considering taking the train to Lhasa, make sure to read my article above on the train journey so that you time your departure time to the landscapes you want to see during the day.

Arriving to Tibet by air

Lhasa is connected to several Chinese cities including Chengdu, Chongqing, Shanghai and Beijing. Depending on where you are coming from you will find some connections better than others. 

The most flights originate from Chengdu and that was also the connection that worked best for me flying from Singapore, but my sister traveled via Chongqing from Barcelona and my best friend came via Shanghai from Dubai . 

The advantage of arriving by air is that the views from the wing over the Himalayas are incredible. Much like when you fly into Bhutan , Landing in Tibet means seeing the majestic mountains below.

Arriving in Tibet by road

As mentioned, you can also drive to Tibet both from other parts of China as well as from Nepal. This should also be well organised by your local Tibetan agency so that you can ensure you have all the paperwork. 

Once you cross over to Tibet, the agency is responsible for you so they need to meet you at the border. 

Visiting Tibet: What to see

Before arriving in Tibet you will have to define a list of places you want to see as well as an itinerary which your permit will rely on. Changes to the itinerary are not allowed so you must make sure to think about what you want to see and do in advance.

Best places to visit in Tibet

There are lots of places to visit in Tibet but below is a list of the most famous, interesting and popular ones. 

Further down you can also find some proposed itineraries depending on what you like and how long you can spend in Tibet.

Lhasa is the capital of Tibet and all travelers need to arrive via the historic city and, in fact, many visitors to Tibet stay in the capital and don’t venture out.

Lhasa is home to the most famous landmark in Tibet, the 17th century Potala Palace . The palace was the winter residence of the Dalai Lama and was built in an auspicious location, up on a hill 300m above the rest of Lhasa.

A visit to the Potala Palace is a must and you should allow for half a day to explore all its halls and details. Come back at night to see it majestically lit up. 

Budget some time to wander pedestrian Old Lhasa, home to the Jokhang Temple, considered the holiest temple in Tibet because of a statue of young Buddha that is 2,500 years old. Tibetans prostrate for hours in front of the temple and go on koras around the streets surrounding it.

Sera Monastery

This stunning monastery is possibly the second most relevant place in Tibet after the Potala Palace. Built in the 15th century, this is also where most of the monks that were exiled from Tibet with the current Dalai Lama hailed from.

Sera is known for two things: sand mandalas and the debate sessions that take place every afternoon between monks and their teachers and which visitors can observe.

Ganden Monastery

Located up on a hill and spread over the side of a mountain, Ganden Monastery has an enviable location and houses the Golden Tomb of Je Tsongkhapa, the founder of the yellow-hat monastic sect that is the most followed in Tibet.

Gyantse, Palkhor Monastery, Kumba Stupa

The city of Gyantse is home to the 14th century Palkhor Monastery and its large stupa, Kumbum, which contains 108 chapels spread of nine floors. The structure is also known as the Ten thousand Buddha pagoda because there are as many images of Buddha.

The city still preserves the fortress of the same time located on the hills above the monastery and city.

Xigatse and Tashilumpo Monastery

Xigatse is the second most important city in Tibet and is home to Tashilumpo Monastery, the seat of the Panchen Lama and the largest functioning religious institution in Tibet. 

This ornate golden and burgundy monastery has the tallest golden statue of the Future Buddha measuring 26m in height and relics of two Panchen Lamas which were saved from the destruction of the Cultural Revolution.

Xigatse is a great place to buy Buddhist paraphernalia and Tibetan souvenirs as there are many shops along the main street.

Yamdrok Lake

This turquoise holy lake near Lhasa has some stunning views and makes for a nice escape into the wild. Locals go on kora pilgrimages around the lake and you will find many photo ops, including with yaks and their owners and with the famous Tibetan Mastiff dogs.

Everest Base Camp

Tibet and Nepal share ownership of the world’s tallest mountain which lays at the border between the two. That means that you can climb the mountain from both sides, although Nepal tends to be much more popular, easier and also more developed as a tourist destination.

There are also two Everest Base Camps , one in each country. While the one in Nepal can only be reached by trekking from Lukla Airport or on a helicopter tour , the 5,150m high Tibetan Everest Base Camp can be reached by road.

Mount Kailash

This 6,200m high sacred mountain in Tibet is hard to get to (the journey from Lhasa can take 3 days) but it is a lifelong pilgrimage dream of many Hindus, Jain, Buddhist and Bon who come here to find their final resting place.

The mountain is believed to be the place where Shiva and his consort Parvati live. Bon consider it the seat of the Sky Goddess Sipaimen. Buddhists consider Kailash the home to Demchog, a tantric meditation deity, and his consort Dorje Phagmo. 

Typical Tibet itineraries 

Your length of stay in Tibet will typically determine how far from Lhasa you can go. Below are some ideas for itineraries depending on duration provided by GoToTibet .

If you would like to visit Mount Kailash, you should consider a 15 days trip which starts with the 8 day trip plus six days for the round trip to Kailash including the circular kora along the 52km path.

Accommodation options

Accommodation options in Lhasa are vast with a few high-end hotels like the Shangri-la Lhasa and the St. Regis Lhasa topping the list followed by several more local alternatives and a list of affordable options.

I stayed at and reviewed the Shangri-la Lhasa . The hotel was very good and the St. Regis gets even better (if slightly) reviews. There are restaurants, an oxygen room, a spa, indoor pools and lovely views of the Potala Palace.

Outside the capital, accommodation can often times be basic and your choice will be determined by your itinerary. As roads are winding and driving can take long, you will be sleeping where it is convenient based on where you are going.

At the bottom of the list are the basic camping options at Everest Base Camp or at some of the monasteries. Here, coming at the right time of the year is critical because heating can be nonexistent. 

If you are picky and prefer to favor comfort over convenience, make sure to discuss this with your agent so that they can help you tailor the itinerary accordingly.

Food in Tibet

As would be expected, food in Tibet is based on what grows at high altitudes and what can be obtained in such a remote place.

This means that your diet can become quickly repetitive and if you are a picky eater or have a sensitive stomach you might want to consider bringing snacks and energy bars. 

Vegans might struggle because meat and yak butter are staple ingredients in most meals and fresh fruit and vegetables can be hard to come by. However, vegetarians should be able to get by with Nepalese thali sets, commonly available.

In general, food staples include anything that can be obtained from yaks and barley, the two most commonly available sources of food. 

Barley is used to make Tibetan’s typical breakfast item: tsampa, which is made by mixing raw barley flour with yak butter, sugar and spices and it is eaten with butter tea, the official drink in Tibet, made with a generous amount of yak butter in what is almost impossible to stomach for a foreigner, but worth a try. 

Yak meat, leaner and lighter than beef, is widely available and it is the most common item on any menu. It is usually eaten grilled, in a curry or stir fried. Barley is also used to make barley wine, a drink similar in taste to cider with a low alcohol percentage and which is made at home by many families.

Chinese-style noodles are pervasive and eaten either in soup or stir fried. As for vegetables, potatoes, bok choy, carrots and peppers are easy to find. Most of the food has generous amounts of chilli and fat, either yak butter or oil, so it can be very greasy.

My favorite Tibetan dish is momos or dumplings which are either pan fried (like Japanese gyoza ), steamed (like Korean mandu ) or served in soup (like the Chinese wonton soup) and are usually stuffed with delicious yak meat or potatoes. 

This type of dumpling, usually made with a thicker pasta sheet than traditional Chinese dumplings, are found across Central and North Asia, and are part of the list of foods in Japan , Korea , China, Macau , all the ancient Silk Road countries of Central Asia and even Azerbaijan . If you eat meat, they can be a lifesaver as they are tasty and commonly available.

Maintaining a light diet in Tibet is almost impossible but it would also be foolish as the high altitudes and the cold are likely going to make your body consume more calories than usual. I managed to lose weight despite the heavy meals and hearty breakfasts.

Indian favourites like chicken tikka, tandoori and curries are available country-wide, as is naan bread and rice dishes, steamed or fried.

If you get tired of yak, chicken and lamb are usually an option but beware of the bones and animal parts you may not be used to eating, particularly with chicken which is usually chopped into pieces whole (bones, skin and cartilage) and hard to eat with chopsticks. 

Tibetans eat with chopsticks but forks and spoons are usually available, knives are not. Tissues are not provided, so carry wet wipes and tissue paper. Tea is always a good idea because it is made with boiled water which reduces the risk of disease. 

Simple water is served hot, boiled for safety and to keep warm. Local Lhasa beer is a light version of the drink. 

Preparing for Tibet travel

If you have read the article until this point you probably realised that traveling to Tibet is not like traveling elsewhere and that you need to be well prepared for it. 

Below are a few additional considerations to prepare for your trip, physically and mentally. 

High altitude travel and sickness

Tibet is a high altitude destination and even Lhasa is 3,600m above sea level, so you need to be prepared for the worse should you be hit by altitude sickness.

At the very least, you should do your best to facilitate acclimatisation and to make sure you can get used to the altitude in the best way possible. Should all else fail, you can take medication intended to reduce the effect of altitude sickness and most guides will carry oxygen with them.

I wrote all about altitude sickness and as you will read, it can affect anyone, anytime. Even the sherpa working in Everest can suffer from altitude sickness unexpectedly. It is also hard to predict because it does not correlate with physical readiness or health.

In our group of five, the two healthiest and most fit of us were the ones to suffer the most. The most fit was the one hit hardest while my sister, who was arguably the least fit with a largely sedentary life, was the one feeling the best.

Come prepared, altitude sickness kills and at the very least, it will ruin your trip.

Packing list for Tibet

Perhaps the most important thing to bear in mind when traveling to Tibet is packing what you will need according to your itinerary and the expected weather conditions. 

Not being prepared for the temperatures can break you, quite literally, and ruin the trip so make sure to bring what you need and dress appropriately. Generally speaking, the farther you go from Lhasa and the higher you climb the colder it becomes.

I put together a very detailed packing list for Tibet but below is a summary of the most important things to bring. 

• A windproof, waterproof really warm jacket. I am huge fan of Arctix and this jacket for men and this 3 in 1 one for women are great options. The male one comes with hand extensions to keep you warm even without gloves on. This is essential if you visit in the rainy summer months
• Boots. You don’t really need trekking boots for the journey as you will be sitting in a car or walking on flat surfaces most of the time. Even the trek to Base Camp, if you have the energy despite the altitude , is on a well marked gravel road. But the boots are useful to keep warm. For men, the Solomon Speedcross waterproof are a sure winner that I keep seeing on more and more people. They also make them for women but I would much prefer the higher boots.
• A scarf is essential unless your jacket goes all the way up. It will be useful to wrap yourself around and also to protect your throat and nose from the dryness.
• Sunglasses that truly protect from the sun, not to make a fashion statement. Altitude and weather make the sun particularly punishing, dryness will only aggravate it. I love Oakley for anything that is heavy duty and outdoorsy. 
• Sun screen is a must. I am a huge fan of Biore Face Milk because it is silky and dry and you will not know you are wearing it. 
• Lip balm, again, the weather is uber dry and cold.
• Tissues and wet wipes, lots and lots of them. To wash your hands before and after meals, and to use the toilet. Hand sanitiser is essential too.
• Bring tubes not aerosols of anything, they could explode with the altitude.
• Bring all the prescription drugs and cosmetics you need, outside of Lhasa these may be really hard to find.
• Pack nuts or energy bars or buy them in Lhasa. Sometimes you will drive for hours without a place to eat.
• Consult your doctor on altitude sickness and consider bringing Diamox, the most commonly used drug to treat and prevent altitude sickness.
• If you are going to Base Camp, camping or planning to sleep in basic accommodation, bring a powerful power bank. A great one that can even charge your laptop is the MAXOAK Laptop Power Bank one which comes with two USB ports and a quick charge one but beware that the Chinese airport officials may make you check it in.

The below packing list is particularly relevant if you are visiting Base Camp or traveling to Tibet in winter. Lhasa and surroundings do not get as cold.

• Thermal underwear , trust me, you will thank me for this when you go to sleep at the Base Camp tourist tents or Rombuk Monastery without any heating and the thermometer hits -10, plus the wind chill factor. You would wrap yourself around with a blanket outside if you could. Male underwear here .
• A thick hat. Laugh all you want but the Russian style hats that they wear in Siberia saved my life at night when the temperatures (mid May) were well below -10 and I was trying to keep warm under 5 thick blankets.
• Heavy duty gloves or forget about taking any photos. If you want, the thinner but effective Timberland gloves can be used with your phone, that is if your phone works in the cold, both my Nexus and my iPhone shut down.
• Thermal socks because the feet are the hardest part to keep warm.
• Heat packs, these small one time use warmers can be a real lifesaver. Shake them and they’ll warm up quickly giving you hours of warmth on hands and feet. 

Safety in Tibet

Like China as a whole, Tibet is a very safe place and theft or any violence is almost unheard of. It helps that there is police and checkpoints across the region. 

However, you must be aware of the traveling restrictions and abide by them to avoid any issues. Also make sure that you don’t bring any Tibetan flag or picture or book about the Dalai Lama or other contentious text about Tibet and China.

Cost of travel to Tibet

In the itinerary section I listed the costs of the proposed trips based on the duration. These are prices for group tours with accommodation at 3 star hotels.

Prices for these start at USD500 per person sharing for the 3 days in Lhasa tour to the more expensive two weeks trip to Mount Kailash which can up to USD2,100 per person sharing. If you travel alone, you should consider the cost of a single supplement.

Alternatively, you can also organise a private tour for your party like I did. The cost will be higher but the flexibility and comfort should also be much better. Prices will very much depend on how many you are and where you want to stay. 

Aside from the tour cost, you should consider additional cash for photography at each monastery and landmark which can vary between $2 and $10, sometimes this needs to be paid per hall within a monastery not for the entire premises. If you plan to film, costs can be significantly higher and run up to $350.

Souvenirs are relatively affordable and alcoholic drinks, mostly beer, is too. Bring cash as credit cards will only be accepted in Lhasa.

This article is brought to you by GoToTibet experts in arranging travel to Tibet. As always, all opinions are honest and based on our experience traveling in Tibet.

This would make a great addition to your Tibet Travel board!

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Tibet (Xizang) Tours: Best Tibet Tour Packages 2024

Thirteen years ago, we started as a Tibet travel agency with our own professional team of Tibetan local guides, drivers, vehicles, and handling team based in Tibet. In 2024, we offer a wide range of all-inclusive tours, including Tibet group tours and private customized tours, allowing you to explore Lhasa, Mount Everest , Shigatse, Mount Kailash, Yamdrok Lake, and Namtso Lake based on your personal preferences. Rest assured that we will obtain the necessary Tibet travel permits before your visit. If you prefer to travel in style, we also offer Tibet train tours via the Qinghai-Tibet Railway or Tibet trekking tours for a more authentic experience.

Whether you prefer to visit Tibet from mainland China (Beijing, Shanghai, Chengdu, Xian, or Xining) for classic visits or explore Bhutan and Nepal before heading to Tibet, we can create the perfect itinerary for you. Over the past decades, we have successfully organized tours for over 50,000 travelers to visit Tibet, and we are committed to providing the best possible Tibet travel experience to all of you.

Best Tibet Group Tours in 2024

Recommended Tibet Private Tours 2024

China Tibet Nepal Tours

Explore Tibet by Destination

Tour Tibet by Themes & Interests

Discover the most amazing side of Tibet based on your interests and preferences with our Tibet themed tours. Our featured Tibet train tours will take you on a breathtaking journey to Tibet via the Qinghai-Tibet Railway, offering stunning vistas along the way. If you're looking for a more active adventure, our trekking/cycling tours will take you on an authentic journey through Tibet's rugged and beautiful landscape. And if you're seeking unique experiences for 2024, we have a tour that's perfect for you.

Link Tibet with Himalaya Region

Extend your Tibet exploration to the Himalaya region, where Bhutan, Nepal, and India await with their own unique wonders. Discover the serene beauty of Bhutan's monasteries, the vibrant streets of Nepal's Kathmandu, or the spirituality of India's Varanasi.

Tailor-made Your Tibet Tour

Latest & Useful Travel Guide to Plan Your Tibet Tours

Useful Travel Articles for Each Destination in Tibet

Latest Tibet Tours Reviews from Our Customers

Destination(s): Beijing, Xian, Shanghai, Tibet, Chengdu/Sichuan

Date of Experience: Jul 07, 2023

Tour Customized by: Isaac

You May be Interested in This Tour: 16 Days Classic China, Panda & Holy Tibet Tour in Small Group

My experience with Asia Odyssey Travel was exceptional as they provided thorough assistance throughout my train tour, from start to finish. From my initial contact with Mike to the follow-up from Lucy, their service was fantastic. Mike maintained excellent communication throughout the entire process, and when I needed to make amendments to my train tickets, he promptly and efficiently resolved the changes. Everything went smoothly, and I couldn't find any faults with their service. I highly appreciate their dedication and professionalism in ensuring a seamless experience.

Destination(s): Beijing, Xian, Shanghai, Tibet

Date of Experience: Jun 23, 2023

Tour Customized by: JoJo

travelchina2018

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Meet with Our Tibet Experts

How to Get a Tibet Travel Permit

Tibet is now open for traveling . A Tibet Travel Permit (Tibet Entry Permit), is an entry license needed for all foreign nationals to enter Tibet, which is issued by the Tibet Tourism Bureau. Some travelers call it Tibet Visa, which is not exactly correct . Tibet is a part of China, thus no extra Visa is needed for traveling there.

Tibet Travel Permits must be handled by a travel agency in China and independent applications are not accepted. The application procedure is very simple: the only required documents are travelers' passports and China visa copies.

Updates : Travelers from visa-free countries just need to provide us with passport photos to apply for a Tibet permit if your itinerary in Tibet is less than 15 days.

Content Preview

• 1. What Does a Tibet Permit Look Like?
• 2. Who Needs a Tibet Permit?
• 3. Get a Tibet Permit If You're Living in China Now
• 4. Get a Tibet Permit If You're Outside China
• 5. Get a Tibet Permit When Entering from Nepal

6. How Much Does a Tibet Permit Cost?

7. can i apply for a tibet permit without a tour package.

• 8. When Will I Get My Tibet Permit?

9. Things Not to Do When Applying for a Tibet Entry Permit

1. what does a tibet travel permit look like.

A Tibet Travel Permit is a sheet of paper that lists all the names of the people in a Tibet tour group along with travel dates and travel destinations in Tibet.

Different from a China visa, a Tibet Travel Permit is returned to the Tibet Tourism Bureau when a Tibet tour ends. It cannot be used for a second trip to Tibet.

Apart from a Tibet Travel Permit, an Alien's Travel Permit and Military Area Travel Permit may be needed when traveling beyond Lhasa , for example to Shigatse ( Mount Everest ), Ngari ( Mount Kailash ), Tsedang (Samye Monastery), or Nyingchi (Basum Tso).

Don't worry! A travel agency will handle all of these permits for you without any extra service fee. All you would need to do is to supply your passport and visa copies. Contact us if you have any question.

2. Who Needs a Tibet Travel Permit?

The table shows which document holders need a Tibet Travel Permit and which don't.

a.) Non-Chinese passport holders: All foreign residents (non-Chinese passport holders), including expats living in China, need a Tibet Entry Permit to enter Tibet.

If you are a journalist visa or diplomat visa holder, your Tibet Entry Permit must be approved by the China Foreign Affairs Office, and you must travel accompanied by a foreign affairs officer.

b.) Special note for Indians: Indian nationals who wish to travel to the Ngari region ( Mount Kailash and Lake Manasarovar ) need to apply for a Tibet Entry Permit through the Tibet-India Pilgrim Reception Center, which is a non-governmental organization in India.

You are suggested to contact an Indian travel agency for more details. China travel agencies are unable to facilitate trips for Indian passport holders to Ngari , no matter whether for a pilgrimage or any other visit.

If you are not heading to Ngari, the application procedure for a Tibet Travel Permit is the same as for other international tourists.

c.) Mainland Travel Permit for Taiwan Residents (MTP) holders : Residents of Taiwan need a Tibet Entry Permit, including MTP holders.

d.) Visa-free passport holders : Travelers from countries with visa-free access to Chinese mainland, nevertheless need a Tibet Entry Permit.

For example, citizens of Singapore or Japan can enjoy a visa-free stay of no more than 15 days in Chinese mainland, but they still need to apply for a Tibet Entry Permit using their passports to enter Tibet.

e.) China passport / China ID cardholders : Some people living outside of China have both a China passport and a China identity card . Many ask us which should be used to travel to Tibet.

We say… Please travel to Tibet using your China identity card so that you can visit every region in Tibet.

It is not suggested to use your China passport to visit Tibet, as you can only visit Lhasa and its nearby areas (such as Lake Yamdrok ), but you will not be allowed to visit other regions including Mount Everest or Mount Kailash.

f.) HK/Macau Return Home Permit Holders: Residents of Hong Kong and Macau can travel to Tibet without a Tibet Entry Permit if they hold an HK/Macau Home Return Permit. An HK/Macau SAR visa/passport is not accepted.

3. How to Apply for a Tibet Travel Permit If You're Living in China Now

Expats can easily travel to Tibet with a Tibet Permit and a Residence Permit . Here is an example of the Tibet permit procedure if you travel with us.

No matter whether it is a group tour or a private tour.

You can send it to us by e-mail or by WeChat.

We will forward you templates to help you prepare these documents. When you get all these ready, send them to us as soon as you can

We can post Tibet permits to your home/working address.

We at China Highlights are a China-based travel agency that can provide you with professional Tibet travel services . We have helped our many customers obtain Tibet Travel Permits with a success rate of 100%!

During your discussion with our travel advisor, she/he will provide you with professional suggestions and ideas for tours, flights/trains, and hotels. Feel free to tell her/him your requirements.

4. How to Apply for a Tibet Travel Permit If You're Outside China

Follow the steps below to get a Tibet Travel Permit.

In light of these uncertain times, we provide a free cancellation policy up to 24 hours before departure.

If you are from a visa-free country, disregard this step.

For Taiwan travelers, just send us your MTP copy. If you are from a visa-free-China-access country, just send us your passport copy.

We will post your Tibet permit to your hotels in the final city before you enter Lhasa.

For Non-Tourist (L) Visa Holders:

If you are not an L (Tourist) Visa holder, you are required to provide additional information to get a Tibet Permit apart from your passport and visa copies.

Don't worry: we will guide you step by step and forward you a template to help you with arranging the documents. Extra documents needed are as follows:

• Business (F) / Work (Z) / Crew (C ) / China Talent (R) visa holders: proof of employment — a letter from your company or employer with their official stamp
• Student (X) visa holders: a letter of recommendation from your school with the school stamp and a scanned copy of your student ID card
• Private (S-1, S-2) / Family (Q-1, Q-2) visa holders: an invitation letter from your relatives and inviter's passport information
• Journalist (J-1, J-2) / Diplomatic visa holders: Apply for Tibet permits through the Tibet Foreign Affairs Office, NOT through a travel agency.

Here we would provide a sample of employment proof so that you may have an idea about it.

5. How to Apply for Tibet Permit When Entering from Nepal — a Different Procedure

China's cities (excluding Hong Kong, Macau, and Taiwan) and Nepal are the only entry points for Tibet . To get a Tibet permit from Nepal, the procedure is quite different from traveling from a city in Chinese mainland to Tibet.

First, you must apply for a China visa from the Chinese embassy in Nepal . A visa issued in any other country will not be valid for Tibet travel from Nepal.

… for example, us.

We will submit an application for your Tibet permit and send copies to our cooperating travel agency in Nepal when it is issued.

You can go to the China Immigration office to submit the visa application in person or through an agency.

Normally it requires 4–5 days. If you have used a travel agency service like ours, the visa will be delivered to you.

We will mail the Tibet permit to our local operators in Kathmandu and you will receive it from our guide.

The China visa issued in Kathmandu is a Group Visa that is not affixed in a passport but is a sheet of paper that lists all the names of the people in your group, members of your travel group must enter and exit China at the same time.

While waiting for the China visa to be issued, you are permitted to travel around Nepal with your passport photocopy . We are happy to help you with a tour of Nepal. Just send us an inquiry.

Read more on How to Travel from Nepal to Tibet.

The permit's price is actually zero: it is included in your Tibet tour package free of charge.

Many travelers ask us to provide them with a Tibet Permit only, but no travel agency can provide a separate Tibet permit application service.

Due to the travel policy in Tibet, a Tibet Travel Permit must be "sold" along with a tour package.

In addition, independent travel is not allowed in Tibet, and all who travel to Tibet must book a tour with a travel agent. When you are traveling in Tibet, you must be accompanied by a tour guide. See How Long to Spend in Tibet

8. When Will I Get My Tibet Entry Permit?

A Tibet Tourism Bureau Permit application takes 5–7 working days.

For travelers taking a flight to Lhasa , the original travel permit will be delivered to your guide or your hotel in the pre-Lhasa city. This takes another 3–5 days.

For travelers taking the train to Lhasa , only a copy of the Tibet permit will be checked at the train station. So, no delivery time is needed. Your travel agency will send you a copy as soon as the permit is issued.

Thus, you're suggested to send documents to your travel agency no later than 7 (or 12) working days before your Tibet tour date (depending on your method of travel).

• Don't make any change to the departure date from Tibet you have submitted on your Tibet Entry Permit application. Please work with your travel advisor to decide and settle on your itinerary before we apply for your Tibet Entry Permit. You can leave earlier than the Tibet departure date on your Tibet permit, but no later.
• Don't change your pre-Lhasa city and Tibet arrival date once the permit has been issued (applied for), otherwise, you'll need to apply for a new one. Please do tell your travel agent as early as possible if you want to make any changes to your Tibet tour plan.
• Don't submit an application later than 10 days before departure for Tibet to ensure we have time to apply for a Tibet permit.
• Don't book your flight tickets on your own before your Tibet permit is issued. You might find that a Tibet permit is required to confirm the booking, but the permit cannot be obtained until 2–7 days before the tour! It is better to ask the travel agent to organize your flight tickets (which will be similar in price to the airlines' best deal), as it is easy for them to handle the problems.
• Don't apply for a China visa before arriving in Nepal , if you want to travel from Nepal to Tibet, as you must hold a visa issued in Kathmandu from its China immigration offices. If you already have a China visa in your passport, it will be invalid for applying for a Tibet permit from Nepal (but will not be canceled). You still need to get another China visa in Kathmandu, which, unusually, is a sheet of paper issued separately to your passport. N.B. the Nepal-China border is currently closed. See above.
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